Izizathu eziyi-10 zokuvela kwezinwele zokuqala zempunga

Kunezizathu eziningana.

Izinwele ezimpunga zingumphumela wenqubo yokufakelwa izinwele ngenxa yokulahleka kwemibala, ezibhekele ukufakwa umbala kombala othize, ngenxa yalokho izinwele zigcwele Bubble bomoya.

Mayelana nalokhu ubhala i- Chronicle.info ngokubhekisele ku-healthstyle.

Imibala enjalo ibizwa ngokuthi ama-melanins, akhiqizwa amaseli akhethekile - ama-melanocyte. Ukusebenza kwama-melanocyte kuhamba kancane kancane emuva kweminyaka ngenxa yokuthi izinwele zezinwele ngaphandle kwezakhi ezidingekayo nama-amino acid. Njengomthetho, umsebenzi wama-melanocyte wehla ngo-10-20% njalo eminyakeni eyi-10 ngemuva kweminyaka engama-30 yobudala. Njengoba izimpunga ziqhubeka, ama-melanocyte ayafa aze anyamalale ngokuphelele. Ngenxa yalokhu, izinwele ziba yisiliva noma ipendi elimhlophe eliphuzi.

Kulokhu, bekungumbuzo wokuguga okungokwemvelo, okuhlobene nobudala. Muva nje, noma kunjalo, izinwele ezimpunga zivame ukuvela kwabesifazane nabesilisa abangaphansi kweminyaka engama-30. Le nqubo ingathintwa yizinto ezahlukahlukene:

1. Ububi

Imvamisa kakhulu, izinwele ezimpunga kubantu zivele zilingane nobaba wazo nonina. Futhi kuncike kumbala wemvelo wezinwele: ama-blondes nezinwele ezibomvu ziba grey phambi kwabo bonke.

2. Izifo zokuzala noma ezidlulisiwe

Inani elikhulu lezinwele ezimpunga ebusheni lingaba yimiphumela yezifo, izifo ezibangelwa amagciwane, umkhuhlane ongamahlalakhona. Ukuvela ngaphambi kwesikhathi kwezinwele ezimpunga kungaba wuphawu lwesifo se-thyroid, izifo zesisu, ukuphazamiseka kokujikeleza nezinye izinkinga

3. Ukucindezelwa kanye nokuqhekeka okwenzeka njalo kwezinzwa

Ukudangala isikhathi eside, ukuxabana njalo nokuphazamiseka kwengqondo kulimaza kakhulu impilo yethu, kubandakanya isimo samaseli wezinwele. Ngenxa yokukhishwa okuqinile kwe-adrenaline egazini, umuntu uyakwazi ukuphenduka grey esikhathini esisheshayo kakhulu, kungakhathalekile ubudala.

4. Ukudla okungenamsoco kumavithamini namaprotheni

Ukuvela kwesamba esikhulu sezinwele ezimpunga kungahlanganiswa nokudla okungekho proteni, amavithamini kanye nezinto ezinzuzisayo ezifana ne-folic acid, ithusi, iodine, insimbi, i-calcium, i-zinc.

Izimbangela zezinwele ezimpunga zisencane kwabesilisa nabesifazane

Embuzweni wokuthi kungani izinwele ezimpunga zithinta izinwele ezincane, ososayensi abanampendulo ecacile.

Ngakho-ke, esimweni ngasinye, kucatshangelwa izici ngazinye ezivusa inqubo efanayo.

Ukugqama kombala wezinwele kuhlinzekwa yi-pigment melanin. Kukhiqizwa amaseli asezinhlwini zezinwele.

Imichilo emimpunga ngaphakathi igcwele ngamabhamuza omoya, kanti i-pigment iqukethwe kuma-curls ajwayelekile.

Umphumela wezifo emantombazaneni nabafana

Izizathu eziningi zibangela izinwele ezimpunga. Isici esiyinhloko ubuhlakani nozalo. Uma abazali bempunga ekuseni, khona-ke lokhu kuyenzeka nezingane zabo.

Izinwele ezimpunga zisencane zikhuluma ngezinkinga ngohlelo lwezinzwa kanye nezingcindezi eziningi.

Enye imbangela yemicu emhlophe ukungacoceki kwemvelo. Imvamisa le nkinga ihambisana nokuntuleka kwe-calcium ne-zethusi.

Ukushintshwa kwamabala njalo kukholakala ukuthi kuvusa ukulahleka kwe-melanin. Ngemuva kweminyaka emithathu yokusebenzisa udayi njalo, kuvela izinwele ezimhlophe zokuqala.

Izinwele ezimpunga zakuqala emadodeni zenzeka ngenxa yokubhema.

Imvamisa, ukubukeka kwezinwele ezimpunga kucasulwa ukungasebenzi kahle emzimbeni kanye nezifo zangaphakathi. Izifo zithinta izinqubo ze-metabolic, ngenxa yalokho izinwele ziba mpunga.

Izifo ezilandelayo zingathinta le nqubo:

1. Izifo zesistimu yenhliziyo.
2. Ukwephulwa komsebenzi wezindlala ze-endocrine.
3. Izinkinga ngohlelo lwezinzwa.
4. Ukushoda kweVitamin.
5. Izifo zokugaya.
6. I-anemia noma ukungasebenzi kahle kwe-gland yegilo.
7. Izifo ezibangelwa amagciwane.
8. Isifo sezinso.

Uma kungekho zinkinga zempilo, kufanele ucabangele kabusha indlela yakho yokuphila.

Izinwele ezimpunga zakuqala kumantombazane zivele esifundeni sesikhashana.

Ukuthi impilo iyithinta kanjani imichilo: izimpawu zezinwele ezimpunga, ukwelashwa okusebenzayo ngamavithamini kanye no-Stoppedin

Imikhuba yokudla kanye nendlela yokuphila ibhekwa njengezinto eziphambili ezibangela ukulondolozwa kwamandla nobusha.

Iningi lidla ukudla ngaphandle kokucabanga ngokulingana kwezinto ezilusizo nezidingekayo.

Umkhiqizo ngamunye unezinto ezenza imisebenzi ethile. Ukushoda kwabo kuholela ekuphazamisweni, kufaka phakathi ukuvusa izinwele ezimpunga besebancane.

Ukuvimbela ukwenzeka kwezinwele zakuqala, kunconywa ukusebenzisa lokhu kudla okulandelayo:

1. Imikhiqizo yobisi iqukethe i-calcium edingekayo.
2. Ukolweni, ama-oysters, noma iwayini liqukethe i-chrome.
3. Ukuntuleka kwethusi kuzosiza ukunxephezela imbewu yethanga, amaqanda, inkukhu nobhontshisi.
4. Ukubuyisa umzimba kabusha nge-iodine, kufanelekile ukuthi udle izinhlanzi, ugarlic, i-blackcurrant ne-Persimmon.
5. Imithombo ye-zinc ngamaqanda namakhowe.
6. Ngokuntuleka kwensimbi, kubalulekile ukusebenzisa i-buckwheat, inyama yenkomo, amaqanda no cocoa.

Umzimba futhi udinga izinto ezilandelayo ze-Vitamin:

• Amavithamini we-B, E, no-C enza kusebenze ukuhamba kwegazi,
• I-beta-carotene iyi-antioxidant enhle kakhulu, iyasiza ekwenzeni i-sebum ibe ngokwejwayelekile. Umthombo wale nto yisibindi, izaqathi, isipinashi neminye imifino,
• I-inositol iyadingeka empilweni yezinwele zezinwele. Kutholakala ikhabe, amantongomane, kiwi kanye ne-prunes.

Lezi zinto ziyadingeka kulabo abanezinwele zabo eziba mpunga ekuqaleni. Ukuze imicu ibe yempilo futhi icwebezelwe, izakhi zomkhondo ezidingekayo kumele zibe khona ekudleni.

Indlela ephumelelayo yokubhekana nezinwele ezimpunga iwumbala. Odokotela abakwazi ukubuyisa umbala kukhiye onezinwele ezimpunga.

Ngaso leso sikhathi, kunezinyathelo ezithile ezingabambezela ukubukeka kwezinwele zokuqala ezimhlophe:

• Ama-follicle wezinwele adinga isilinganiso esanele soketshezi. Ngokuntuleka kwayo kwezakhi zomzimba, kunzima ukufinyelela kwizikhwanyana zezinwele. Kufanele usebenzise okungenani amalitha ayi-1.5 amanzi ahlanzekile ngosuku.

• Udinga ukudla ukudla okunokuqukethwe okuphezulu kwe-folic acid, i-omega 3, kanye novithamini B.
• Ngokudla okufanele kwezinwele, ukunikezwa kwegazi okujwayelekile kuyadingeka. Ukusebenza ngokomzimba kuyasiza kulokhu. Ukuhlanjululwa kwekhanda kwenziwa futhi ngeminwe nsuku zonke imizuzu eyi-8 kuya kwengu-12.

• Izimo ezicindezelayo zifaka isandla ekukhulisweni kwezinto ezithile zama-neurotransmitters ezithinta umzimba isikhashana. Kepha ngokucindezelwa okungapheli, banomphumela ohlala njalo. Kulokhu, isibonakaliso sokuqala sezinwele ezimpunga sinokuvela. Ukulimaza izinwele kubangelwa ukubhema. Kuholela ekugugeni kwangaphambili komzimba nokujikeleza kwegazi okungekuhle. Kuyadingeka ukuwuyeka umkhuba omubi kanjalo.

• Kuhle ukuthi ungabi novalo oluncane futhi ulondoloze inqubo yansuku zonke. Isikhathi esanele siyadingeka sokulala.

Izici eziningi ekubukeni kwesiliva ezinweleni

Imbangela ebalulekile yezinwele ezimpunga ukusetshenziswa kabi kokudla okungenawo ama-protein. Ukusetshenziswa kwabo kuletha ukuntuleka kwe-tyrosine emzimbeni. Ngaphandle kwalokho imichilo iba mhlophe ekuqaleni.

Futhi, izinwele ezimpunga zivusa ukusebenza ngokweqile nemizwa engapheli.

Imvamisa, le nkinga ivela emadodeni, njengoba izimpawu zokuxineka kuzo ziqhubeka zingaziwa. Izimo ezicindezelayo zifaka isandla emaphashini emithambo yegazi, eqinisekisa ukondliwa okufanele kwemichilo.

Abathandi bokushiswa yilanga elangeni nabo basengozini yokuthola izinwele ngokushesha. Kulokhu, i-ultraviolet ithinta kabi umbala wemicu.

Umkhuba wokuhamba ebusika ngaphandle kwekhanda ufaka isandla ekwephuleni i-microcirculation yesikhumba futhi ucasule inqubo yokumpunga.

Iphinde ibe nomthelela kuhlobo lombala wokubukeka. Ama-Blondes aphenduka ampunga phambi kwama-brunette, kepha imicu emhlophe ayibonakali kangako ezinweleni zawo.

Yidla ngakwesokudla, uhole indlela yokuphila enempilo, gwema izimo ezicindezelayo bese izinwele ezimpunga zingathinti ikhanda lakho iminyaka eminingi

Ukumelana nezimo ezicindezelayo, ukondleka okuhle nokuphila kahle kukuvumela ukuba ulondoloze umbala wemvelo wemicu isikhathi eside.

Umshini wokuxubha izinwele

Ukubonakala kwezinwele ezimpunga kuyinqubo yemvelo yomzimba. Indlela yokusebenza yokwakheka kwayo ayixhomekile eminyakeni yobudala. Izinwele ezimpunga zakhiwa ngendlela efanayo nakwabesifazane abaminyaka evuthiwe, nasemantombazaneni amancane. UMelanin unesibopho sokufaka umbala kwizinwele - umbala owakhiqizwa yi-melanocyte, atholakala kuzinhlamvu zezinwele. Bahlanganisa i-osimelanin, pheomelanin, eumelanin ne-triochromes. Zonke zinhlobonhlobo ze-melanin. Ukwakheka kwezinwele ezimpunga kwenzeka ngezigaba eziningana:

1. Ngemuva kweminyaka engama-30 yobudala, njalo eminyakeni eyi-10, imisebenzi ye-melanin ibala ngu-10-20%.
2. Kukhona nokufa okuhamba kancane kwama-melanocyte. Ngenxa yalokhu, ukwakheka kwe-melanin kuyehla, bese kuyeka ngokuphelele.
3. Okokuqala, ngokuguga kwama-melanocyte, umbala wokukhipha imibala udonswa kwenye indawo, kusukela ezimpandeni. Kamuva, ukufiphala kwezinwele zonke kwenzeka.
4. Ngenxa yokuntuleka kwe-melanin, ukwakheka kwezinwele kuba yi-porous.

Izimbangela zezinwele zakuqala zabesifazane

Sekukonke, kunezinketho ezintathu zezinwele ezimpunga: ngokomzimba (ezihlobene nobudala), ukuzalwa (okuhambisana nokungabikho kombala ezinweleni), ukuvelela. Izinhlobo zakamuva yizinwele ezimpunga zakuqala zabesifazane, ezikhombisa iminyaka engama-30. Ngokuhlunga ngokomzimba, iminyaka ye-melanocyte. Endabeni yokwenza impunga ngaphambi kwesikhathi, kukhona ukwehla komsebenzi wamaseli akhiqiza i-pigment noma ukufa kwawo okuphelele.

Kwasekhaya

Imbangela yezinwele ezimpunga esemncane ingambozwa ezifweni ezahlukahlukene zezitho zangaphakathi. Ngokwehlukana, kufanelekile ukuphawula ukubekeka phambili kofuzo. Uma isizukulwane esidala sinezinwele zokuqala ezimpunga, khona-ke izingane eziningi zizosizuza njengefa lesi sici. Ezinye izimbangela ezinkulu kakhulu zezinwele ezimpunga esemncane:

• Ukushoda kwamavithamini noma amaminerali. Ukupunga kwasekuqaleni kungabangelwa ukushoda kwama-manganese, i-selenium, ithusi, i-zinc. Okufanayo kusebenza ekusweleni kwamavithamini wamaqembu A, B, C, i-anemia yokuntuleka kwe-iron.
• Ukucindezela okukhulu. Ngenxa yokuthuthuka kwe-adrenaline esimweni esicindezelayo, ukuxhumana kwe-melanin ne-protein yezinwele kungaphazamiseka.
• Ukudla okungalinganiseli. Isifiso sokudla okwenziwe nge-mono-kanye nokudla okuqinile kubangela ukuntuleka kwamavithamini namaminerali, okuthikameza ukusebenza kwama-melanocyte.
• Imikhuba emibi. Ukusetshenziswa kabi kotshwala nokubhema kubangela ukuguga komzimba ngaphambi kwesikhathi.
• Izifo zohlelo lwe-endocrine nezitho zokugaya ukudla. Zivusa ukuphazamiseka kwe-metabolic, okuthinta izinwele.
• Izifo ezidala ukuphazamiseka kwe-pigmentation. Lokhu kufaka i-albino, i-vitiligo, i-tuberous sclerosis. Izinwele ezimpunga nazo zingavela kunoma iyiphi iminyaka.
• Isifo sokuguga kwangaphambi kwesikhathi, kufaka phakathi i-progeria ne-Werner syndrome. Lezi izifo ezingandile. Ngabo, umuntu unezinye izinkomba zokuguga, njengamathambo abuthakathaka, imibimbi, ikati, njll.
• Ukungalingani kweHormonal. Abesifazane babonakala ngezinga elingazinzile lama-hormone ngesikhathi sokukhulelwa, ukunqamuka kokuya esikhathini, kanye nama-ovari ama-polycystic. Lokhu kungavusa ukukhathala kohlelo lwezinzwa, i-endocrine pathology.
• I-Autoimmune pathologies. Bakhiqiza amasosha omzimba abulala ama-melanocyte.
• Isifo senhliziyo. Zibangela ukubulawa indlala komoya ophezu kwezikhwanyana zezinwele, ngenxa yalokho ukuntuleka kwe-melanin.

Kungani izinwele ziba mpunga?

Kukhona umbala we-melanin ezinweleni, owenziwe ngamangqamuzana ama-melanocyte ahlala kuma-follicles wezinwele (ama-bulbs). Ngaphezu kwalokho, ukuba khona kwabo kubekwe ngofuzo. Inani le-melanin ezinwele lilingana ngqo nenani lemibala yemvelo noma umbala wezinwele. Ukuqala kwezinwele ezimpunga kwenzeka lapho ama-melanocyte eyeka ukukhipha i-melanin. Izinwele ziqala ukumpunga ezimpandeni, futhi kamuva kulo lonke ubude bezinwele.

Izimpawu ezihlobene nezinwele ezimpunga yilezi:

• ukuzwelana ngokweqile
• izinwele zezinwele ezinzima
• brittleness ephezulu
• ukoma

Ukuthola izimbangela zezinwele ezimpunga, kufanele uqonde: kungani melanocyte ziguga futhi zife. Ngokwalokho okuzuzwe ngucwaningo lwamuva, kwaziwa ukuthi abamele umjaho waseCaucasas bathambekele ekufikeni izimpunga zakuqala. Ukumpunga kuyabonakala, ngokwesilinganiso, esigabeni seminyaka engama-35- 40. Kunobufakazi obungenasisekelo bokuthi amadoda aphuzi phambi kwabesifazane ngokwesilinganiso seminyaka engama-5 ukuya kwengama-10.

Izimbangela eziphambili zezinwele ezimpunga esemncane

Izinwele zokuqala ezimpunga eneminyaka engama-30 nangaphambi kwalokho zithathwa njengesizathu esibi sokuhlolwa okuphelele okuphelele. Kulokhu, udinga ukubhekisisa impilo kanye nenhlala-kahle. Ebusheni nasencane, izimbangela eziphambili zezinwele ezimpunga yile:

• kuyacindezela kakhulu
• isakhi sofuzo
• Ama-X-ray
• umthelela welanga
• hypovitaminosis yesikhathi eside,
• izifo zokugaya ukudla
• Izifo zesibindi lapho ukumuncwa kwamaprotheni, amafutha kanye nama-carbohydrate,
• ukudla okungekuhle, ukudla okungalinganiseli kanye nogqozi lokudla oku-mono,
• i-endocrine pathologies,
• izifo ezibangwa yi-hormone
• isifo sikashukela mellitus
• Izifo zamanyikwe
• i-hypocidal gastritis,
• Izifo ze-yegilo, ikakhulukazi i-hypothyroidism,
• ukwephulwa kwezindlala ze-adrenal.

Indlela yokwephula ukukhiqizwa kwe-melanin ivame ukufihlakala ekusebenzeni okungafanele kwezinye izinhlelo zomzimba. Izimbangela eziholayo zezinwele ezimpunga ukucindezela okukhulu.

Ngemuva kokuthola ukushaqeka okukhulu, umzimba womuntu uphendula ngokukhipha inani elikhulu le-adrenaline ne-norepinephrine ukungena egazini, okumlimaza kakhulu futhi kungalimaza ne-DNA. Umphumela wokubonakaliswa engxenyeni yomzimba ungaba yizinwele ezimpunga zokuqala.

Ukuvela kwemicu emhlophe lapho esemncane kuwuphawu olungenakwa. Uma kungekho zinkinga zempilo, khona-ke kufanele unake ikhwalithi yokudla nendlela yokuphila. Isifiso sokudla oku-monood, ukudla ngokushesha kungaba izizathu zokuvela kwezinwele zakuqala ezingwevu. Imvamisa, ukudla okungenawo ama-protein akubanga ukulimala emzimbeni, okungenye yezimpawu zokuthi kuzoba izinwele ezimpunga zakuqala. Ukuntuleka kwamavithamini namaminerali, ikakhulukazi, i-A, B, C, kanye nokuntuleka kwe-selenium, ithusi, i-iron ne-zinc kungaba umfutho wokuqala wezinwele ezimpunga. Ukuze unxephezele izikhala ekungondlekeni kufanele kube imenyu elinganiselayo ngokuphelele. Imikhiqizo yobisi enobisi lwe-calcium, izinhlobo zikakolweni ezibalulekile eziqukethe i-chrome, imbewu yethanga, amaqanda, ikalikuni, ubhontshisi, i-Persimmons, inhlanzi, i-blackcurrant enothile ngamavithamini kanye namaminerali. Inyama yenkomo, isibindi, kanye ne-offal kugcwele i-iron futhi kumane kuyadingeka kwabesifazane abahlangabezana nokulahleka kwegazi okujwayelekile.

Isifiso seziphuzo eziqukethe utshwala, ukubhema, kanye nokuqwasha, ukucindezela kukhulisa ukufa kwe-melanin kumaseli bese kuqalisa inqubo engenakuphikwa. Isayensi yanamuhla ayikwazi ukunikeza ukukhuthaza amaseli nekhono lazo lokukhiqiza imibala yemvelo. Akunakwenzeka futhi, namuhla, ukubuyisela iketanga phakathi kwama-melanocyte nezinhlamvu zezinwele, okuxhunyaniswa kuzo kuvame ukuba yimbangela ehamba phambili yokwenza impunga kwasekuqaleni.

Ukugwema i-graying zakuqala, umuthi uncoma ukunaka kakhulu indlela yokuphila futhi, uma kunesidingo, uyilungise. Kufanele futhi ugweme ukucindezelwa kanye nokuphazamiseka kwezimoto njalo. Ukudla kwansuku zonke kufanele kunothiswe ngemikhiqizo ebalulekile entweni yethusi, i-zinc, i-manganese ne-iron.

Ubani osengozini?

• amantombazane athanda ngokweqile zonke izinhlobo zokudla, ampofu kokuqukethwe kwamaprotheni,
• ababhemayo kakhulu
• labo abazali babo baphenduka ngovivi
• Abantu ekucindezelekeni okungapheli
• abantu abangayinaki impilo yabo,
• abantu abahlala ezindaweni ezonakaliswe imvelo.

Ungathola ukuthi izimbangela zezinwele zokuqala zimpunga ngokuhlolwa okugcwele komzimba.

Ukuxilongwa kwezinwele zakuqala ezimpunga

Uma uqaphela ukuthi izinwele zaqala ukuba mpunga ngaphambi kwesikhathi, kufanele uhlolwe umzimba ngempela. Ukuthola imininingwane ethembekile nokucacisa izimbangela zezinwele ezimpunga ngaphambi kwesikhathi, kwesinye isikhathi kwanele ukudlula:

• ukuhlolwa kwegazi kwe-biochemical,
• I-Ultrasound yegland yegilo,
• ukuhlolwa kwegazi okujwayelekile
• ucwaningo lwamahomoni
• ushukela wegazi
• vakashela ku-Therapist, endocrinologist kanye ne-neurologist.

Izinwele zakho zemvelo zibomvu

Kanye nama-blondes, izintokazi ezinezinwele ezibomvu kungenzeka zithole izinwele ezimpunga ngokushesha. Lokhu kungenxa yokuthi izinwele zabo zidinga i-pigment ethe xaxa, futhi ngobudala, ukukhiqizwa kwe-pheomelanin kuyancipha. Ngokungafani nama-blondes, angavala kalula izinwele ezimpunga ngokufaka imibala, abesifazane abanezinwele ezibomvu bahlangabezana nezinkinga ezithile lapho bedweba izinwele ezimpunga.

Ungowomjaho waseCaucasus

Ngokusho kwesinye sezifundo zesayensi, ukuba seqenjini lobuzwe kuyinto ebalulekile. Ososayensi bathole ukuthi emncintiswaneni wezinwele ezimpunga waseCaucasus uvele ngaphambili kunase-Asia nasezakhamizi zezikhumba ezomnyama zomhlaba.

I-Chemotherapy

UDkt Rupal Kundu, uprofesa oxhumanisa udokotela wesikhumba eDyunivesithi yaseNorthwestern e-Illinois, uthi iziguli ezithola i-chemotherapy ukwelapha noma yisiphi isifo zivame ukuba nezinkinga zokulahlekelwa izinwele. Lapho nje inkambo yokwelashwa iphela, izinwele ziqala ukukhula emuva. Uchwepheshe uxwayisa ngokuthi maningi amathuba wokuthi ama-curls akhule ngokushesha asheshe alahlekelwe yimibala yawo yemvelo futhi abe ngompunga.

Ukucindezelwa njalo

Yize ukucindezelwa kungazibangeli izinwele ezimpunga, uDkt Kundu uxwayisa ngamathuba okunciphisa ukukhula kwemvelo nemijikelezo yokuphumula kwezinwele zakho. Lokhu kuholela ekulahlekelweni, kanye nasekubonakaleni kokuqala kwezinwele ezimpunga. Uma uhlala ushubile, uthambekele ekucindezelekeni noma ulwa nokukhathazeka kokukhathazeka, cishe uzoba mpunga phambi kontanga yakho olinganiselayo.

Yebo, ukwesaba okwandayo noma ukugula ngokwengqondo ngeke kwenze ikhanda lakho libe mhlophe ngobusuku obubodwa, kepha kuyizinto ezihambisanayo ezisheshisa inqubo yokuguga.

Akumangazi ukuthi ababhemayo bandisa kakhulu amathuba okuhlangana ngaphambi kwesikhathi nezinwele ezimpunga. Umkhuba wabo omubi uthatha ubusha. Futhi uma ubheka umuntu omaziyo ngomlando wokubhema okuhlaba umxhwele, uzophawula ukuthi unombala womhlaba, amazinyo aphuzi kanye nemibimbi eminingi esikhunjeni. Izinguquko ezisesembozweni sesikhumba ngisho nekhanda, futhi konke lokhu kuzithinta kabi izihlungi zezinwele. Ngokusho kolunye ucwaningo lwesayensi, ababhemayo bangamathuba aphindwe ka-2,5 okuba nezinwele zakuqala ezingwevu.

Ukuntuleka kweVithamini B12

Uma ukudla okudlayo kungalingani futhi kungenazo izakhamzimba ezibalulekile, uma weqa ukudla noma unquma ukuba yi-vegan, umzimba wakho mhlawumbe awunayo i-vithamini B12. Le yunithi yamakhemikhali isiza ukugcina izinwele zakho ziphilile.

Noma ngabe uba yi-vegan noma imifino, kufanele uzame ukulinganisela ekudleni kwakho. IVithamini B12 itholakala ekujuleni okukhulu kwemikhiqizo yobisi, inhlanzi, izinkukhu nenyama. Ukugwema izinwele ezimpunga ngaphambi kwesikhathi, cabanga ukuthatha izithasiselo zokwenziwa ze-Vitamin B12.

Umshini wokubukeka kwezinwele ezimpunga nezimbangela zawo

Akukhathalekile ukuthi ibingakanani iminyaka yobudala kanye nesizathu sokuthi izinwele ezimpunga ziqale ukuvela, kuzo zonke izimo ezisezingeni leselula le nqubo iqhubeka ngokufana. Ukumpunga kubangelwa ukuthi i-melanin, ingulube esezinweleni iyanyamalala. Ikhiqizwa ngama-melanocyte. Lawa ngamaseli akhethekile atholakala kuzinhlamvu zezinwele nasekuhlanganiseni imibala. Umsebenzi wamaseli anjalo uncike ngemuva kwesizinda se-hormonal, ikakhulukazi, amahomoni we-pituitary gland, i-thyroid gland, kanye nama-hormone ocansi nawo anethonya ukwakheka kwe-melanin. Ngesikhathi sokuguga, inani lama-melanocyte liyancipha, futhi amaseli asele alahlekelwa eminye yemisebenzi yawo. Ngenxa yalokhu, kuvela izinwele ezimpunga.

Ngeshwa, le nqubo ibonakaliswa hhayi ngombala kuphela, kepha futhi nasezinwele zezinwele. Ngaphezu kokufaka umbala ezinweleni, i-melanin inesibopho sokuqina kwayo, futhi futhi yenza umsebenzi wokuvikela, isiza ukubekezelela imiphumela emibi yendawo kanye nemisebe ye-ultraviolet. Ushintsho lwekhwalithi lubonakala ngeso elinqunu: ziba lukhuni ngokwengeziwe, ziyisiququ, zilahlekile bushelelezi.

Inkinga iqala ukuvela ngasiphi iminyaka

Akunakwenzeka ukubikezela ngokunembile ukubukeka kwezinwele zokuqala ezingwevu. Le nqubo ixhomeke kakhulu emgomeni wokulawulwa komzimba womzimba nezinto zofuzo. Kukholakala ukuthi kwabesifazane, inqubo yokwenza izimpunga iqala emuva kweminyaka engama-40, nakumadoda ngemuva kweminyaka engama-35. Lezi yizinkomba ezimaphakathi, kanti uma izinwele ezimpunga ziqaphelekile eminyakeni emi-2 kuya kwemi-3 ngaphambili, khona-ke lokhu akubhekeki njengempunga yokuqala. Kodwa-ke, uma bevele ngaphambi kweminyaka yobudala engama-30, usungavele ukhulume ngale ndaba.

Inqubo yezinwele "zokuguga" emadodeni nakwabesifazane ayiqali nje ngeminyaka ehlukene, kepha futhi iqhubeka ngokuhlukile. Abesifazane baphawula izinwele zokuqala ezimpunga emathempelini, kuyilapho emadodeni zibonakala zisesigungwini.

Izimbangela zokubonakala kwezinwele zokuqala zempunga

Isizathu esiyinhloko esenza ukuthi kubonakale izinwele ezimpunga ukwehla kwezinga le-melanin, okuvela ngenxa yokufa okuhlobene nemvelo okuhlobene nobudala bama-melanocyte. Kepha la mangqamuzana angafa esemncane. Lokhu kungenzeka ngezizathu ezilandelayo.

1. Isakhi sofuzo. Kulokhu, singasho ukuthi uhlelo lokufa kokuqala kwama-melanocyte ezithombeni zezinwele lwasungulwa kumuntu kusukela azalwa. Akunakwenzeka ukuthonya le nqubo nganoma iyiphi indlela.
2. Ukucindezela okukhulu. Ngasikhathi sinye, kufanele kuhambisane nokukhiqizwa kwenani elikhulu le-adrenaline. Yisona esidala lesi esiyimbangela yokubonakala kwezinwele zokuqala zempunga, ngoba yephula ukuxhumana kwe-melanin ngesakhiwo sezinwele samaprotheni, okuholela kokungathathi hlangothi kwesikhumba.
3. Izifo zohlelo lwe-endocrine, ngenxa yalokho isizinda se-hormonal siphazamiseka. Njengoba umsebenzi we-melanocyte uncike, phakathi kokunye, kumahomoni e-gland yegland kanye ne-pituitary gland, noma yikuphi ukuphazamiseka kungaphazamisa ukukhiqizwa okwanele kombala obhekene nombala.
4. Ama-spasms emithambo yegazi nokuphazamiseka kokujikeleza kwesikhumba.
5. Ukushoda kwamavithamini namaminerali. Ikakhulu, i-Vitamin B ikhuthaza ukwakheka okufanele kwamaprotheni ku-follicle nesakhiwo. Ukushoda kwaso kunomthelela omubi kakhulu kumetabolism yamaselula ezinweleni. Futhi, izinwele zidinga i-iron, ithusi, i-zinc, i-magnesium.
6. Izifo zamapheshana emathunjini kanye nesibindi. Sikhuluma ngezindlela zabo ezinganakwa ezingathi sina lapho izakhamzimba zingavumi ukudonswa kokudla. Ngenxa yalokhu, izinwele nazo zishiywa ngaphandle komsoco.
7. Izifo ezibangelwa amagciwane.
8. Ukuthatha umuthi othile. Lezi yizinto ezinolaka ikakhulukazi, uhlu lwazo, eqinisweni, alilukhulu kangako. Okokuqala, le yimithi esetshenziselwa i-chemotherapy. Zinomphumela obhubhisayo kuzo zombili izimpande nokwakheka kwazo. Kamuva, ngemuva kokumisa ukusetshenziswa kwabo, ikhwalithi nombala wezinwele ezikhulayo kuzoncika kakhulu emandleni omzimba wokululama. Futhi, izidakamizwa zesifo sikaParkinson zifakwa eqenjini lemithi eyingozi yama-menanocyte.
9. Ukuvezwa kwe-X-ray. Ngezinga elithile, akulimazi. Kodwa-ke, kungcono ukungabandakanyeki.
10. Umonakalo we-Thermal nowamakhemikhali. Isibonelo, ukubekwa amabala njalo. Amadayi aqukethe izinto ezinolaka, njenge-ammonia ne-hydrogen peroxide. I-Chemical curlers nayo isebenza ezinweleni hhayi ngendlela ehamba phambili. Kutholakala esakhiweni, amakhemikhali angena ku-follicle yezinwele, aphazamisa inqubo yokukhiqizwa kwe-pigment. Ama-curling irons nama-straighteners nawo abe nomphumela ongemuhle. Uma uhlala ushisa izinwele zakho endaweni yezimpande, ungalimaza izihlungi zezinwele.

Izizathu ezifakwe kuhlu zibonakala ngokubonakala kwezinwele zokuqala zempunga kwabesilisa nabesifazane.

Naphezu kohlu oluhlaba umxhwele lwezimbangela zezinwele zakuqala ezingabonakali, kuye kwafakazelwa ukuthi ufuzo luyinto esemqoka kakhulu kunabo bonke abanye. Ososayensi baseBrithani baphenya lolu daba ngokubuka amawele ahlala ezindaweni ezihlukile futhi enezimo zokuphila ezihluke ngokuphelele, indlela aphila ngayo kanye nezifo. Lababantu baqala baba mpunga ngasikhathi sinye.

Kungani iWhisky iphenduka impunga kuqala

Lapho abesifazane beqala ukubonakala bempunga, lokhu kwenzeka ikakhulu emathempelini. Futhi kuphela emva kwesikhathi esithile, esingafinyelela onyakeni owodwa kuya kwemihlanu, izinwele ezimpunga zizosakazeka ziye kwezinye izingxenye ze-hairline. Lokhu kungenxa yesakhiwo esikhethekile sezinwele endaweni yesikhashana. Kukulebulabhu yabo lapho melanin inyamalala kuqala.

Emadodeni, ingxenye yesikhashana iba mpunga kuphela emva kwesilevu namadevu. Zithambekele kakhulu ekunciphiseni i-pigment yokuqala. Kepha i-whisky kufanele ibe mpunga endaweni yesibili.

Izinhlobo zezinwele ezimpunga

Ukubonakala kwanoma yiziphi izinwele ezimpunga: zakuqala nezinesizungu, emadodeni nakwabesifazane, njll. Inomshini ofanayo, ngakho-ke, akufanelekile ukukhuluma ngeqiniso lokuthi izinwele ezithile ezimpunga zihlukile ngokuhlukile kwenye. Kodwa-ke, umuntu usengakwazi ukwahlukanisa ngokunemibandela ezinye izinhlobo zazo.

1. Izinwele ezimpunga zobudala. Uhlobo oluvame kakhulu. Ungaqala ukuvela ngemuva kweminyaka engama-35 emadodeni, kuthi emuva kweminyaka engama-40 - kwabesifazane. Lokhu kubhekwa njengokujwayelekile.
2. Ekuseni Izinwele ezimpunga zenzeka ekuseni. Ngemuva kweminyaka engama-30, lokhu, empeleni, akuyona into engavamile, kodwa kwenzeka ukuthi izinwele zokuqala ezimpunga ziqapheleke eminyakeni engama-20.
3. Izinwele ezimpunga ze-Congenital. Okungajwayelekile kakhulu ufuzo.
4. Qedela. Kulokhu, umbala wezinwele ulahlekile ngokuphelele. Izinwele ezimpunga ziba yizo zonke izinwele.
5. Ngokwengxenye Ekhanda kukhona zombili izinwele nezinwele ezingalahlekanga umbala.
6. Kuhlakazekile. Izinwele ezimpunga zisatshalaliswa ngokulinganayo kuyo yonke ikhanda.
7. Okugxilwe noma oku-zonal. Zonke (noma cishe zonke) izinwele ezimpunga zihlanganiswe endaweni ethile.
8. Kulula ukupenda. Lolu hlobo lwezinwele ezimpunga luboleka kahle ngokulungiswa kusetshenziswa udayi wamakhemikhali, kanye nodayi wemvelo (ngokwesibonelo, i-henna). Izikali zezinwele ezimpunga ezilula zitholakala kude nebanga elithile, ngoba upende lungena kalula ngaphakathi. Lesi sakhiwo sezinwele sikhombisa ukuncipha kwaso. Imvamisa, ngobudala, izinwele zikulesi simo.
9. Vitreous noma kunzima ukumelana. Izinwele ezinjalo ezingwevu zivezwa iqiniso lokuthi, ngaphandle kokulahleka kombala, ukwakheka kwezinwele akuqediwe, kanti izikali zaso zihlangana ngokuqinile komunye nomunye.

Ngabe inqubo ibuyela emuva: ukwelashwa

Ngeshwa, izinwele ezimpunga esevele zakwazi ukubuyisela umthunzi wazo wemvelo. Lokhu kungenxa yokuthi inqubo yokumpunga ihlotshaniswa nokufa kwama-melanocyte, futhi lawo maseli awakwazi ukubuyiselwa. Ngeke zikhule futhi ku-follicle yezinwele. Kodwa lokhu akusho ukuthi udinga ukuhambisana nalesi simo futhi ungenzi imizamo yokuphatha izinwele, ngoba unganciphisa ngokweqile ukubhujiswa kwamaseli akhiqiza i-pigment ezithombeni zezinwele ezingalahlekanga umbala wazo. Ukuze "umise" izinwele ezimpunga, uvikele ukuthuthuka kwayo okuthe xaxa, kubalulekile ukulandela imithetho elandelayo.

1. Sebenzisa i-shampoo ekhethekile evimbela ukukhula okukhulu kwezinwele ezimpunga.
2. Thatha amavithamini ayinkimbinkimbi. Kubalulekile ukunaka kakhulu ubukhona ekudleni kwenani elilinganayo le-Vitamin B.
3. Nqaba i-curling irons kanye ne-curls yezinwele, kanye nemvume.
4. Gwema ukuvezwa isikhathi eside ezinweleni elangeni eliqondile.
5. Gwema izimo ezicindezelayo. Uma kunesidingo esinjalo, kuzoba usizo ukuthi usebenzise kabusha amandla okusebenzisa.
6. Ngokungeziwe kokunconywayo okujwayelekile, ungashintsha futhi izindlela eziqondisiwe zokunciphisa ukuthuthukiswa kwezinwele ezimpunga.

Kuthuthukisa ukuhamba kwegazi esikhumbeni kanye nokudla kwamangqamuzana ezinhlangothini zezinwele, ngaleyo ndlela kusebenze amaseli akhiqiza imibala. Ukuhlanza umzimba kuyasiza ukwenza zonke ezinye izinsuku imizuzu engama-30. Inkonzo enjalo ihlinzekwa ku-salons, kepha ukuyenza ekhaya nakho kulula kakhulu. Ungasebenzisa amasu ahlukahlukene wokuwashela. Ngesikhathi sokuthambisa ngokunyakaza okukhulu, kuyadingeka ukugcoba imikhiqizo ekhethekile ku-scalp ukunciphisa ukubhebhetheka kwezinwele ezimpunga. Zingathengwa ekhemisi. Amafutha eCastor noma e-burdock nawo muhle ngalezi zinhloso. Kuyadingeka ukwenza okungenani amaseshini angama-10 - 15 we-massage, ngemuva kwalokho kunconywa ikhefu lamasonto amabili.

Kepha ukubhucungwa isikhashana kwesikhashana akudingi kukhefu. Ngokuphambene nalokho, kuyasiza njengenqubo yansuku zonke. Ukwenza kusebenze ukujikeleza kwegazi, kwanele ukusebenzisa ibhulashi yokuhlanza kanzima futhi uhlanganise izinwele zakho okungenani imizuzu emi-5.

Mask wamafutha

Le ndlela ihlobene namakhambi esintu. Kuyadingeka ukuhlanganisa uwoyela we-burdock ne-castor ngokulingana okulinganayo. Ukushisa okuncane kubhavu wamanzi. Le ngxube kufanele igcotshwe ezimpandeni zezinwele okwemizuzu eyi-10, bese ishiyelwa ezinwele cishe ihora elingu-1, isonga ikhanda nge-cellophane nethawula. Geza ngamanzi ashisayo usebenzisa i-shampoo. Le maski inconywa izikhathi ezi-2 ngesonto. Ngemuva kwezinqubo eziyi-10, qiniseka ukuthatha ikhefu okungenani inyanga, ngaphandle kwalokho izinwele zingase zibe namafutha kakhulu.

Mesotherapy

Le ndlela isivele ibiza "ubuciko bezinto ezinzima." Ukuze isetshenziswe, kuyadingeka ukuthi iguqukele ezinsizakalweni ze-trichologist, okumele yenze le nqubo. Uzokhetha imishanguzo edingekayo bese enquma isibalo esidingekayo sezikhathi. Ukwakheka kwezimali ezethulwe ngaphansi kwesikhumba sesikhumba kunqunywa ngakunye, noma kunjalo, kunoma yikuphi, kuzoba nenani elikhulu lamavithamini nezinto ezisetshenziselwa izinwele. Ukwelashwa kwezinwele ezimpunga, isixazululo se-magnesia noma i-nicotinic acid kwesinye isikhathi sisetshenziswa njengesidakamizwa esikhulu.

I-Darsonvalization

Le nqubo inomphumela omuhle ezimpandeni zezinwele, ithuthukisa ukuvela kwegazi okuncane esikhumbeni, futhi ithuthukise ukuvuselelwa kweseli nokudla kwezicubu. Ikakhulu, ama-melanocyte aqala ukunikezwa kangcono ngegazi nezakhi. Ngokuthola darsonvalization, akudingekile ngisho ukuthi uvakashele i-salon. Kuyathengiswa kukhona izinto ezingabizi (kusuka kuma-ruble ayi-3 500) zasendlini ezinesethi yama-nozzles, kufaka phakathi nekamu elakhelwe ukuthinta isikhumba. Kunamathiselwe nemiyalo ekhombisa inombolo edingekayo yamaseshini nesikhathi esinconyiwe.

Kungakhutshwa izinwele ezimpunga

Kwesinye isikhathi abantu bakhipha izinwele ezimpunga, ngokusobala benethemba lokuthi kuzokhuphuka izinwele ezintsha. Lokhu kungukuzivocavoca okungenanjongo nakancane, ngoba lo mbala uyeka ukukhiqizwa follicle wezinwele, okusho ukuthi izinwele ezintsha eziye zavela kulo esikhundleni sokukhipha eyodwa nazo ngeke zibe nombala. Ngaphezu kwalokho, ukukhipha izinwele ezimpunga kungaba yingozi. Okokuqala, kugqekezwa ukuqala kwesikhumba, futhi okwesibili, izinhlamvu zezinwele zilimala kanzima, okungaholela ekufeni kwabo okuphelele. Ngenxa yalokhu, esikhundleni sezinwele ezimpunga, ungathola ukuntuleka okuyingxenye kwako.

Ukuvimbela ukubonakala kwezinwele ezimpunga

• Umsoco nokudla amavithamini ayinkimbinkimbi,
• ukukhululeka kwengcindezi,
• ukuvikela isikhumba kusuka ekushiseni ngokweqile emisebeni ye-ultraviolet,
• ukusetshenziswa okunengqondo kodayi bezinwele zokufakelwa (kungabi ngaphezu kwezikhathi ezi-3-4 ngonyaka),
• nokugcina ukuthambekela kwegazi okwanele esikhumbeni, kufaka phakathi izifundo zokucwilisa ngezikhathi ezithile, futhi, uma kunesidingo, izinqubo zekhompiyutha,
• ukondliwa okwengeziwe kwesikhumba ngamaski (uma sikhuluma ngamakhambi abantu, lapho-ke ukuvikela izinwele zempunga zakuqala, imaski efanayo esetshenziselwa ukwelapha, ngokwesibonelo, kusuka kumafutha ama-castor kanye ne-burdock, kufanelekile).

Ngokuhamba kwesikhathi, kepha izinwele ezimpunga zizenza zizizwe. Ungacasuka kakhulu ngendlela othanda ngayo ngalokhu, kodwa azikho izindlela zokubuyisa iwashi emuva. Ngeshwa, akunakwenzeka ukwelapha ngokuphelele izinwele ezimpunga, kodwa kungenzeka ukuthatha izindlela zokuvimbela ezizosiza ekuhlehliseni ukubonakala kwalo kuze kube usuku oluzayo, ngaphandle kokuthi, kunjalo, kungenxa yezizathu zofuzo. Futhi okubaluleke kakhulu, ngisho nezinwele ezimpunga akufanele ziphazamise ukuthula kwengqondo, ngoba ama-hormone okucindezela asheshisa inqubo ye-grey kuphela.

Izimbangela zezimbangela zokubonakaliswa

Umbala wezinwele ungenxa yemibala efana ne-osimelanin, ama-triochroms, pheomelanin ne-eumelanin. Le mibala isuselwe kwe-melanin. Zakhelwe ngaphansi kwethonya lama-hormone egilo, kanye ne-pituitary gland. Kule nqubo, abalamuli besistimu yezinzwa enozwela nama-hormone ocansi babamba iqhaza. Lawa ma-pigment stain keratin, oyingxenye yezinduku zezinwele. Ukuqina komthunzi kunqunywa ukuthi ingakanani inwele ngayinye ethola okutholwe yi-melanin. Amaseli akhiqiza i-melanin abizwa ngokuthi ama-melanocyte. Zisebenza ngisho nangaphambi kokuzalwa kwengane. Amangqamuzana anjalo ayabuyelana nobudala. Ngemuva kweminyaka engamashumi amathathu, umsebenzi we-melanocyte wehla ngo-10-20% njalo eminyakeni eyishumi.

Ngakho-ke, isizathu esiyinhloko sokubonakala kwezinwele ezimpunga nokusakazeka kwazo kuzo zonke izinwele ukuqothulwa kokusebenza kwama-melanocyte. Lapho efa, imibala ayingenisi izihluthu zezinwele, bese izinduku zezinwele ziyekwa.

Ukubonakala kwezinwele ezimpunga kuncike eminyakeni yobudala, imetabolism, izici zofuzo, ukuba khona kwengcindezi, izimo ezingezinhle zemvelo. Kuthinta inani le-pathologies. Indima ebalulekile idlalwa yifa. Imvamisa, izinwele ezimpunga kubantu zivele eminyakeni lapho lokhu kwenzeka kubazali. Iphinde ibe nomthelela emvelweni. Imvamisa, kuholela ekwakhiweni kwazo zonke izinhlobo zezifo ngisho nokuguga ngaphambi kwesikhathi.

Izimo ezicindezelayo kanye nokudangala kuthinta umbala wezinwele. I-Adrenaline ingena egazini ngesikhathi sokuwohloka kwemizwa, iphule ukuxhumana phakathi kwe-keratin ne-melanin. Ukucindezelwa okuhleliwe, ukucindezela kwesikhathi eside kumane kusheshisa inqubo yokuguga yomzimba wonke.

I-psychology ye-thyroid ifanelwe ukunakwa okukhethekile. Kungukugula kwesitho esinjalo okunomthelela ekuphazamiseni umzimba. Lokhu kuthinta ukukhiqizwa kwe-melanin. Kwesinye isikhathi izinwele ezimpunga ziba khona ngenxa yokuphazamiseka kwemibala. Kulokhu, sikhuluma nge-albinism, isifo sofuba, i-vitiligo.

Enye yezimbangela zezinwele ezimpunga lapho zisencane kakhulu kuvame ukuba kube ukuntuleka kwamavithamini C, B, A, ukuntuleka kwe-iodine, amaminerali we-manganese, ithusi, i-zinc, i-iron, i-selenium. Lokhu kuholela ekuphazamiseni ukusebenza kwezitho zangaphakathi futhi kuthinte kabi ukunikezwa kwegazi kwezicubu.

Ukwephulwa kwezinqubo ze-metabolic kungavusa ukungondleki kahle. Ukulimala kwesikhumba, njenge-erysipelas, i-herpes, i-alopecia areata, kuholela nasezinwele ezingwevu.

Ukuphazamiseka kwehomoni nakho kuyathinta. Ngezinga labo elingazinzile, uhlelo lwezinzwa luyaphela, ukusebenza kwe-yegilo gland kuyanda. Izinwele ezimpunga zingenzeka ngenxa yokusetshenziswa kwama-antibacterial agents noma ukugula kwe-autoimmune, ukunakekelwa okungafanele kwesikhumba nezinwele. Ukuchayeka isikhathi eside elangeni elibandayo noma eliqondile, ukubekwa kwamakhemikhali okuhleliwe, ukusetshenziswa kwemikhiqizo enesitayela enobudlabha - konke lokhu kunomthelela empilweni yezinwele.

Lapho iningi le-pigment lilahleka, umbala wezinwele uba-ashen-grey, ngemuva kokulahleka kwe-melanin - emhlophe. Kuyathinta ukubhema. Imvamisa, ababhemayo babe nombala wezinwele ophuzi. Izinwele ezimpunga zibuye zishintshe nesakhiwo sazo. Ziba lukhuni, zomile, ziqhume, zigoqeke futhi zidideke.

Izindlela zomzabalazo

Njengamanje, abekho ochwepheshe bezimonyo noma odokotela abathole indlela yokubuyisela izinwele grey, ezibavumela ukuba babuye kumbala wabo wokuqala. Ngakho-ke, akusizi ngalutho ukulwa nenkinga enjalo. Izinwele ezimpunga zingadaywa kuphela noma zifihlwe. Kodwa-ke, ukuvala impunga kungavinjelwa, futhi ngisho nokuyeka kancane le nqubo.

Okokuqala, ukudla kuyasiza. Ukudla kufanele kuxhaswe ngemikhiqizo equkethe i-zinc, i-iron, yethusi, i-iodine, i-calcium, i-chromium. Lokhu okusanhlamvu okuphelele, amakhowe, ama-oysters, amaqanda izikhupha, ukudla kwasolwandle, ama-apula, izindle, inyama yenkomo, amathanga, ubhontshisi, imifino eluhlaza, imikhiqizo yobisi, ukolweni, amantongomane, u-soya, isinkwa sikakolweni, i-currant emnyama, i-Persimmon, ulwandle inhlanzi, newayini (ngokulinganisa), kwasolwandle.

Ngaphezu kwalokho, kubalulekile ukwengeza ekudleni ngokudla okune-beta-carotene, inositol, folic acid, amavithamini B, u-E no-C, omega-6 no-omega-3. Izinto ezinjalo zisiza ukuvikela ukubonakala kwezinwele zokuqala zempunga futhi zisize ukuthuthukisa ikhwalithi yezinwele. Bazokwenza izinwele ziqine futhi zicwebe. Izinwele zizoma ukuphuma. Lezi zinto zingasetshenziswa ngendlela yezithasiselo zokudla. Kepha kufanele uqale uthintane nodokotela wakho.

Uhlobo lokuphuza lufanelwe ukunakwa okukhethekile. Ukuntuleka koketshezi kwenza kube nzima ukuthola futhi kumunze wonke umsoco. Lokhu kuholela izinwele ezimpunga. Ukuze ulondoloze impilo yama-curls, udinga ukusebenzisa amalitha ayi-1.5-2 wamanzi ahlanziwe nsuku zonke.

Ungaxhumana ne-salon ekhethekile. Bazonikela nge-plasmolifting, i-laser therapy, i-micelementary mesotherapy, ukwelashwa kwe-ultrasound. Izinqubo ezinjalo zizosiza ukunciphisa ukubhebhetheka kwezinwele ezimpunga. Amasu we-Hardware afakelwa ngamaski ahlukahlukene wokuqinisa izinwele.

Indima ebalulekile idlalwa ngokunakekelwa okufanele. Izinwele kufanele zigezwe ngamanzi afudumele ngokukhethekile, zisebenzisa ama-shampoos angenazo izithako ezinolaka. Kungcono ukuthi unciphise ukusetshenziswa kwe-hairdryerer, ironing, rolling hair roller kanye nemikhiqizo yesitayela. Esimweni sezulu esineqhwa nesishisayo, i-headgear akufanele inganakwa. Ukugcina izinwele zakho ziphilile, kungcono ukukhipha ukusetshenziswa kwesitayela okuphula ukuhamba kwegazi kwesikhumba, okungukuthi, ukugqoka ama-braids aqinile, “ama-ponytails”, zonke izinhlobo zama-hairpins nama-band elastic.

Izifo ezithile

Izimo zezempilo nazo zingadala ukuba mpunga ngaphambi kwesikhathi. Lokhu kuyiqiniso ikakhulukazi kulabo abanesifo sikashukela, i-anemia enobungozi, noma isifo se-thyroid. Ngokwalokho okutholakele ocwaningweni olwenziwe yiCoetano Heredia University eLima, ePeru, zonke lezi zifo zihlasela ngqo izihluthu zezinwele zakho.

Ukunakekelwa kwesikhumba okunganele

Uma ufuna ukugwema izinwele ezimpunga ngaphambi kwesikhathi, kufanele unakekele ukunakekelwa kwezinwele nsuku zonke. Isazi sethrafikhi uMadeleine Preston uthi ukugeza nokwenza kahle isikhumba nsuku zonke kungakhuphula ukungena kwezakhi ezinhlwini zezinwele ngegazi. Izinyathelo ezilula ozithatha ngaphandle zizokusiza ekutholeni izondlamzimba ezinhle ngaphakathi. Uma ungakunaki ukwenza i-massage kanye nokwenza i-shampooing isonto lonke, lokhu kuzoholela ekutheni maduze ikhanda lakho lizobe ligcwele izinwele grey.

Abazali bakho bavele bampunga

Ungenza yonke imizamo ukuze ulondoloze impilo enempilo, kepha izinwele ezimpunga kusasa zingase zibe yingxenye yokubukeka kwakho. Lokhu kungenxa yesakhi sofuzo. Bheka uyihlo nonyoko: uma izinwele ezingwevu zivele ekuseni, kungenzeka ukuthi uzolandela ezinyathelweni zabo. NgokukaDkt Preston, kukhona uhlobo lwangempela lwe-IRF4 oluhambisana nezinwele ezingwevu ezingaphambi kwesikhathi. Unesibopho sokuqondisa ukukhiqizwa kwezinwele ze-pigment melanin futhi ukhubaze ukukhiqizwa kwawo ngaphambili kunokuba ungathanda.

Isimo sesikhumba, esibizwa nge- vitiligo, asisongeki empilweni. Kodwa-ke, lokhu kuletha ukungakhululeki kanye nokuphazamiseka okuthile ezigulini. Lesi sifo sishintsha kakhulu ukubukeka kwesikhumba (kufaka ekhanda) futhi sibe nomthelela ongemuhle kumaseli akhiqiza i-melanin. Ngenxa yokufa kwala maseli, izindawo ezithile zesikhumba “ziyafa”, okhiye bezinwele baba mpunga.

I-Alopecia areata

Ngokungafani ne-vitiligo, i-alopecia egxile yisifo se-autoimmune esihlasela ngqo izinhlamvu zezinwele. Lokhu kugula kushiya abantu abanalezi ngulube bezinduna ezindaweni ezingqubuzanayo ekhanda. Ukwelashwa kwalesi sifo kwenza ukuthi kuvuseleleke ukukhula kwezinwele, kepha kaningi lokhu kuholela ekwehlelweni kokukhiqizwa kwesikhumba.

Ukulahlekelwa izinwele njalo

Uma ungaphezulu kweminyaka engama-35 futhi uqinisile ekulahlekelweni izinwele, kukhona ithuba lokuthi ama-curls afika azongena esikhundleni salawo amadala abe ngompunga. Kunezici eziningi eziholela kumonakaliso wezikhwanyana zezinwele. Phakathi kwazo ukucindezela, ukusetshenziswa kwesomisi sezinwele ezishisayo, insimbi yezinwele, i-perm, kanye nokufakwa imibala njalo. Zama ukusindisa izinwele zakho futhi zizokuvuza ngombala okhanyayo.

Isifo senhliziyo

Ngokusho kocwaningo lwesayensi, ukuqina kwamathambo ne-atherosclerosis kuholela ekuphungweni izinwele ngaphambi kwesikhathi. Lokhu kusho ukuthi uma usengozini yokuba nesifo senhliziyo noma unesifo somfutho wegazi, amathuba akho okuba nezinwele ezimpunga aphakama kakhulu. Uyomangala, kepha ukuhlangana kusebenza ngakolunye uhlangothi. Ukumpunga ngaphambi kwesikhathi kungasiza nokuthola isifo senhliziyo. Lokhu kuvezwe ocwaningweni lapho amavolontiya anezinwele ezingama-454 aba nengxenye.

Uma usuvele ufinyelele uphawu lweminyaka engama-50 futhi awukabi nazo izinwele ezimpunga, ungafunga ukuthi unenhlanhla. Ngokwezibalo, isigamu sabantu sesithole imicu emnyama ngalesi sikhathi. Abesilisa, njengomthetho, baqala ukumpunga ngemuva kweminyaka engama-30, nabesifazane - eminyakeni emihlanu kamuva.

Umcimbi obuhlungu

Imicimbi ethusayo ingathinta kabi izinqubo ezenzeka ngaphakathi emzimbeni wakho, okuholela kumonakaliso wezikhwanyana zezinwele. Ukungezwani okumangalisayo nokucindezela okwedlulele kukhiqiza okungeziwe kwama-radicals wamahhala abhubhisa ubumba.

Isikhathi esiningi elangeni

Imisebe ye-Ultraviolet ithinta kabi izihlungi zezinwele. Eqinisweni, ilanga linomphumela omhlophe, lishiya izinwele zakho zingcolile futhi zithambekele ekubeni brittleness. Akukho lutho olumangazayo iqiniso lokuthi izingidi zezinwele ezimpunga ziza endaweni yalabo asebewile. Ngakho-ke, ngenkathi use elangeni, ungakhohlwa ukugqoka isigqoko.