I-Whey yezinwele

Lo mkhiqizo awusiwona owenzelwe ukubizwa ngokuthi ubuhle obuhlanganisiwe, ekwakhiweni kwawo zonke izakhi ziqoqekile futhi zinomphumela wokungena okukhulu. Lokhu ngumehluko omkhulu phakathi kwe-serum nemikhiqizo yokunakekelwa okujwayelekile. I-Shampoo, i-conditioner, i-balm nokuningi - indlela enhle yokulungisa ubuhle bezinwele zakho, futhi uma ama-curls akho engadingi ukunakekelwa okukhethekile, i-serum ingadlala iqhinga kuwe. Ukuphishekela umkhiqizo okhangisiwe, ungalayisha ama-curls akho bese uwafaka isisindo esindayo.

Ukwakheka kwalomenzeli we-expression kuvame ukufaka:

· Isimo somoya (njengengxenye eyisisekelo),

Konke lokhu kungatholakala ngokuhlanganiswa okuhlukahlukene nokugxila ngokuya ngenhloso ye-serum. Ukwelashwa kwe-dandruff, amakhompiyutha ahlukahlukene we-selenium, i-zinc, i-betaine nesibabule ayengezwa ku-serum. Ama-ejenti wokunciphisa anconywe nge-keratin, i-ceramides, i-phospholipids, ama-silicones, amaprotheni kanye nama-hydrolysates kasilika. I-serum elahlekile kufanele ibe nama-vasodilators, ama-cytokines nama-antioxidants.

Inselelo yezinsizwa zezinwele

I-Serum yehlukile, yehlukile ku-spectrum yesenzo, ngakho-ke kungakuhle ukuthi uthenge lo mkhiqizo, ucabangela izidingo zakho. Ngakho-ke, udinga i-serum uma une:

I-Brittle noma i-split split,

Izinwele azinanyama

Izinwele zikhungathekile,

· Ukwehla ukukhula kwezinwele,

Izinwele ezi-Curly zithuthukiswe.

I-serum yezinwele: izinzuzo

Amakhambi ajwayelekile akunakwenzeka ukuthi ancintisane ne-serum ekusebenzeni ngempumelelo. Unezinzuzo eziningi:

1. Akudingi ukugezwa ngemuva kokufaka isicelo.

2. Ingafakwa kuzo zombili izinwele ezimanzi nezomile.

3. Ungangena esikhundleni imikhiqizo yesitayela.

4. Vikela izinwele ngesikhathi sokushiswa kwesitayela.

5. Ibuyisela futhi iphathe izinwele ngesikhathi esifushane.

6. Abashisi esenzweni eside.

7. Unika ivolumu.

8. Ayinamatheli okhiye.

9. Kwakha ungqimba oluvikelayo ezimweni ezingezinhle.

10. Inendlela elula yokukhululwa.

I-serum yezinwele: imithetho yokusetshenziswa

· Funda imiyalo ngokucophelela! Indawo ephathisiwe incike enjongweni ye-serum. Isibonelo, kuyamangaza ukufaka i-serum yezinsimbi zomphetho ezimpandeni zezinwele, futhi ikhambi lokulahleka kwezinwele liphelele izinwele.

Imvamisa yokusetshenziswa kwe-serum iphuzu elibalulekile. Lapho ufuna umphumela osheshayo, yenza lokhu kaningi kunokunconywa kwiphakheji. Ungenza imicu ibe esindayo futhi enamafutha.

· Ngaphambi kokomiswa ngezinwele, vumela i-serum ifakwe ezinweleni imizuzu emi-2.

· Ngokuhambisa ngisho nangezinwele, fudumeza i-serum ezandleni.

Faka isicelo se-serum kumithamo emincane ene-dispenser. Kubaluleke kakhulu ukungawenzi ngokweqile!

I-serum yezinwele: yini ingozi

Okuhle kuyisitha sokuhle! Lo mthetho usebenza ku-serum ku-100%. Umdlandla owedlulele wezidakamizwa ezihlangene ungenza izinwele zibe zinkulu futhi zibangele ukulahleka, kanye nesikhumba esinamafutha ngokweqile. Ngakho-ke, landela imiyalo ngokuqinile, futhi uthintane kangcono ne-trichologist, ozothatha uhlelo olulodwa lokunakekela kwakho ama-curls akho.

Izinzuzo Zezinwele

I-Whey iqukethe amavithamini amaningi, amaminerali nezinye izinto ezinomphumela omuhle empilweni yezinwele zethu. Okungukuthi:

• wondla izimpande nezinwele
• umswakama
• ikhuthaza ukuvuselelwa nokuvuselelwa kwesakhiwo sezinwele,
• kwandisa amandla wezinduku zezinwele,
• kuqinisa izimpande zezinwele
• kuvimbela ukuwa,
• ngokusho kwabanye, kukhuthaza ukukhula kwezinwele,
• iguqula umsebenzi wezindlala ze-sebaceous,
• ilwa nezifo zesikhunta zesikhumba,
• iguqula izinqubo ze-metabolic,
• ibuyisela izinwele ebuthakathaka futhi zonakaliswe ngemuva kokudaya, i-perm, izitayela ezijwayelekile neminye imiphumela emibi,
• ukuvikela izinwele emiphumeleni eyingozi yangaphandle,
• ivumela izinwele ukuthi zihlale zihlanzekile futhi zintsha isikhathi eside.

Futhi, i-serum izisungule njenge-pureer ehlanza (i-shampoo). Izinto ekwakhekeni kwazo zingena shí esikhunjeni nasezinweleni, ziqede ukungcoliswa kahle bese zisusa amaseli afile.

Umphumela wohlelo

Ngemuva kwenqubo eminingana ngobisi lwe-Whey, izinwele ziba namandla, zithole ukuqina, ukusiluka, ivolumu, ukukhanya okukhanyayo, kubukeke kuphilile futhi kuklanywe kahle, kuba lula kakhulu ukuhlanganisa zona.

Sixazulula izinkinga

I-Whey ilungele ukunakekelwa nokuvuselelwa kwazo zonke izinhlobo zezinwele, kepha okokuqala, ikufakazele ukusebenza kwayo kwe:

• izinwele ezomile
• izinwele ezinamafutha
• izinwele ezibuthakathaka nezonakalisiwe,
• vimbela ukuphuma,
• qeda ukukhohlakala,
• ukuhlukana kugcina ukwelashwa.

Ungayenza kanjani i-Whey ekhaya

I-Whey ingathengwa esitolo, emakethe, noma yenziwe ekhaya. Uma uqhathanisa lezi zinketho ezintathu, khona-ke isitolo se-Whey sisebenza kahle kunazo zonke. Iqiniso ngukuthi akwaziwa ukuthi yiluphi ubisi olwalusetshenziswa ekukhiqizweni kwalo, okufakiwe izithasiselo zalo. Ngaphezu kwalokho, i-Whey yezimboni yenzelwe impilo ende yeshelufu, okuyiqiniso, engayengezi empahleni yayo enenzuzo.

Uma singekho isikhathi sokwenza i-serum ngokwakho, khona-ke umkhiqizo othengwe emakethe uyindlela efanelekile. Kwenziwe ubisi lwasekhaya olungokwemvelo ngaphandle kokutholwa kokudla futhi, singasho ngokuqiniseka ukuthi bekungekhona ngaphansi kokubilisa (iyogathi yayifudunyezwa kuphela emazingeni okushisa ayedingeka ukuthola ushizi we-cottage).

Futhi ekugcineni, indlela ethembeke kakhulu futhi efakazelwe yokuthola i-serum enobisi yemvelo ukuyipheka ngokwakho ekhaya. Ungayenza kanjani?

Frozen Kefir

Iphakethe le-kefir entsha lifakwa efrijini bese ulinda lize iqandiswe ngokuphelele. Ngemuva kwalokho sibeka i-colander noma i-sieve epanini, lapho sibeka khona i-gauze ezingxenyeni eziningana bese sibeka i-kefir efriziwe. Lapho incibilikisiwe ngokuphelele, khona-ke ushizi we-cottage shizi uzohlala ku-gauze, kanye ne-serum ewusizo neyokwelapha epanini.

Ngale ndlela, i-Whey, ngaphandle kokuthi ivezwe amazinga okushisa aphezulu, igcina ngokuphelele zonke izinto eziwusizo nezokwelapha ekwakhiweni kwayo. Kulabo abenze i-kefir ekhaya - lolu ukhetho olungcono kakhulu.

Ukucwilisa Ubisi

Thela ubisi lwasekhaya lonke esosheni bese ushiya endaweni efudumele yokufaka omuncu. Ukusheshisa inqubo, ungakwazi ukwengeza ucezu lwesinkwa rye. Lapho ubisi luphenduka lumuncu, susa isinkwa bese ubeka ipani emlilweni omncane nokushisa kuze kube yilapho ubisi luvinjelwe. Qikelela ukuthi ungashisi kakhulu ubisi olugqinsiwe, uma kungenjalo i-curd izophuma inzima.

Susa ipani emlilweni, upholise okuqukethwe bese uhlikihla ngezendlalelo eziningana ze-gauze. Ushizi wekhishi wekhwalithi osezingeni eliphezulu uzosala ku-gauze, futhi uketshezi luyinto ewusizo futhi enempilo yokwelapha.

Ukungeza Ijusi Lemon

Le ndlela yenzelwe ukulungiselela ngokushesha i-Whey. Cwilisa ujusi welamula owodwa kwilitha lobisi lwasekhaya lonke, hlanganisa kahle ubeke umlilo omncane. Ngesikhathi sokushisa, ubisi luzoncipha. Susa ipani emlilweni, pholisa uketshezi nesihlungi, njengoba sekuchaziwe.

Ngale ndlela, i-Whey namanje ayiyona "ilungelo" impela, ngoba ekwakhiweni kwayo ayikho inqubo yokucwilisa (ukuvutshelwa) yobisi futhi, ngakho-ke, umkhiqizo ongumphumela awunawo ama-bacterium azuzayo nezinye izinto eziwusizo ezihambisana nale nqubo.

Ungayigcina kanjani i-Whey

I-Whey kufanele igcinwe endishini yengilazi esiqandisini.

Ngenhloso yezokwelapha nezokuhlobisa, impilo yamashalofu yomkhiqizo akufanele idlule izinsuku ezintathu.

Futhi manje ake sibheke ukuthi ungayisebenzisa kanjani i-serum yobisi ngezinwele ukuze uthole inzuzo ephezulu kuleli thuluzi.

I-Serum Shampoo Yemvelo

I-Whey iqukethe izinto ezihlanza ngobumnene nangempumelelo isikhumba nezinwele kusuka ekungcolisweni nase-sebum. Lo mkhiqizo awunawo nolaka futhi uthambile kunama-shampoos wezimboni. Ngaphezu kwalokho, inomphumela wokuphulukisa nokukhathalela izinwele nesikhumba.

Uma ngenxa yanoma yisiphi isizathu ungafuni ukugeza izinwele zakho nge-Whey, bese ufaka okuncane ku-shampoo yakho, ngaleyo ndlela uyicetshise ngezingxenye eziwusizo zomkhiqizo. Ungangeza ne-serum neminye imikhiqizo yokunakekela izinwele yezimboni.

I-Whey Head Wash

Fudumeza i-Whey esimweni esifudumele bese ufaka inani elincane kuqala kusikali, ugcobe imizuzu embalwa, bese umanzisa zonke izinwele. Isikhathi sokuvezwa yimizuzu emi-5, bese uhlanza ngamanzi afudumele. Ukuthuthukisa umphumela, hlamba izinwele ezihlanzekile nge-decoction ye-burdock izimpande.

I-serum yobisi ingagezwa njengoba kudingeka.

Ukuphonsa izinwele nge-Whey

Enye yezindlela ezilula zokusebenzisa i-Whey yezinwele ukuthi i-rinsing. Kule nqubo, umkhiqizo usetshenziswa uwedwa, futhi uhlangana nezinye izinto.

I-serum noma ukwakheka okufakiwe kwayo kufanele kufakwe kusikhathi sokushisa okufudumele kamnandi. Ukuthuthukisa umphumela, ungangeza ama-ampoule ayisigamu we-vithamini A noma u-E.

Geza izinwele njengenjwayelo, gxuza (ungamanzi kancane ngethawula). Ngemuva kwalokho sisebenzisa i-rinse yobisi elungiselelwe. Sincipha izinwele, zomisa ngethawula bese sivumela zome ngokwemvelo. Ngaphezu kwalokho, hlamba izinwele ngamanzi akudingekile. Faka isicelo njengoba kudingeka.

Ngemuva kwale nqubo, izinwele zibukeka zilungiswe kahle, zinhle, kulula ukuzitayela, zihlala zihlanzekile futhi zintsha.

Isimo sejusi kalamula

Silungiselela i-Whey ngokuya ngenketho yesithathu ngokufakwa kwejusi kalamula futhi siyisebenzise njengendlela yokusiza. Faka isicelo izikhathi ezi-1-2 ngesonto.

Ngemuva kokufaka isicelo, izinwele ziba bushelelezi, zicwebezelayo. Ngaphezu kwalokho, lokhu kuhlanganiswa kukhanya kancane.

Umphumela omuhle ukuhlanganiswa kwe-serum yobisi yezinwele nge-decoctions / infusions yezitshalo zokwelapha.

I-Whey ne-Burdock Rinse

1.5 tbsp. l i-burdock izimpande uthele u-750 ml wamanzi, ulethe ku-thumba bese ubilisa ngomlilo omncane kakhulu imizuzu engama-30. Susa kusuka ekushiseni, ikhava, kufakwe emgodini. Lapho umhluzi uphola phansi, nzima, bese uletha uketshezi ngevolumu yalo yasekuqaleni. Umhluzi ophumele uhlanganiswa ne-serum yobisi yezinwele ngesilinganiso esingu-1: 1.

I-Whey Spray

Uhlobo lokuwola nge-Whey ukusetshenziswa kwesifutho. Le nqubo izibonakalise ngokwayo ukubuyisela isakhiwo sezinwele ngemuva kokudaya, i-perm, isitayela esivamile, njll.

Thela ubisi lwe-Whey ebhodleleni elingenalutho nge-sprayer bese usebenza ezinweleni kulo lonke ubude. Uma kuneziphelo ezihlukanisayo, sizicubungula zona kuphela. Uma kufiswa, i-1 tsp ingangezwa ekwakhiweni. uwoyela we-burdock. Imvamisa yokusetshenziswa - kaningana ngosuku.

Amaski Wezinwele We-Whey

Amamaski anjalo anikeza ukuphulukisa okukhulu kakhulu kanye nokukhathalela. Ngalezi zinhloso, ungasebenzisa i-Whey kuphela noma uyihlanganise nezinye izinto.

Ngaphambi kokufaka imaski, izinwele kufanele zigezwe njengokujwayelekile, zisulwe ngethawula lokugeza. Faka ukwakheka okulungiselelwe kuqala kwisikali ngokuhamba kwemisipha, bese usabalalisa kubo bonke ubude bezinwele. Mboza izinwele nge-polyethylene, ifake phezulu ngethawula. Ngemuva kokuba isikhathi esidingekayo sesidlulile, geza imaski ngamanzi afudumele. Uma ufisa, i-shampoo ingasetshenziswa.Vumela izinwele zome ngokwemvelo.

Imaski eyondlayo noju no-yolks

2 tbsp. l ncibilikisa uju wemvelo kubhavu wamanzi (ukushisa kuphela kuze kufudumele!), ugaye kahle nama-yolks ama-2 ngokukhethekile amaqanda asekhaya, kancane kancane unciphise le ngxube nge-250 ml ye-Whey yobisi efudumele. Isikhathi sokuvezwa okungenani uhhafu wehora.

Imaski ilungele zonke izinhlobo zezinwele. Yondla kahle futhi isebenze izimpande, ibuyiselele ukwakheka komgodi wezinwele, inikeze izinwele zikhanye futhi zikhanye.

Imaski yezinwele ezinamafutha

I-15 g yobumba obumhlophe (thenga ekhemisi), hlanganisa kahle ne-5 g yesitashi samazambane. Cwilisa impuphu ephumayo ngo-45 ml we-Whey ofudumele ekuvumelaneni kokhilimu omuncu. Uma ufaka isicelo, naka izimpande ezikhethekile. Isikhathi sokuvezwa yisigamu sehora.

Imaski ilungele izinwele ezinamafutha, ezingcoliswe ngokushesha. Yondla izimpande, ijwayele ukulinganisela kwamafutha esikhumba. Uma ngemuva kokuphamba okungaphumelelanga kuzinwele ezi-blond kutholile i-tint ephuzi, khona-ke le maski izosiza ukuyisusa.

Imaski yezinwele ezomile

2 tbsp. l uwoyela we-olive (peach, ukhukhunathi) hlanganisa ne-2 tbsp. l i-Whey. Lapho ufaka isicelo, sinaka izinwele ngokukhethekile, sizifaka ngokucophelela ukwakheka kwazo. Isikhathi sokudalulwa singamahora ayi-1-2.

Imaski isebenza ngokuqinile, inomphumela wokubuyiselwa kwezinwele ezonakele nezomile. Ngemuva kokwelashwa okuningana, izinwele zakho zibukeka ziphilile futhi zizilungiselele kahle.

Ukwanda Kwezinwele

Gaya u-anyanisi ophakathi kuze kube ucubuziwe, ugaye kahle nge-1 tbsp. l uwoyela we-burdock, kancane kancane unciphisa ingxube ka-250 ml ye-Whey.

Ukuqanjwa kusetshenziselwa ezimpandeni zezinwele futhi kufakwe ngethawula le-terry. Uma isikhumba sakho singazweli kakhulu, ungangeza futhi izinwele nge-polyethylene ukwengeza umphumela. Isikhathi sokuvezwa semizuzu engu-15

Njengoba i-anyanisi ingadala ukucasuka, khona-ke uma kwenzeka ukungaphatheki kahle, hlamba imaski ngokushesha.

Imaski ithuthukisa ukuhamba kwegazi, isebenze izinqubo ze-metabolic zezimpande, ivuselela ukukhula kwezinwele, ithuthukise ukubukeka kwazo.

I-rye yesinkwa semask yokudla okunempilo nokuswilisa

Sika iziqholo kusuka ezingxenyeni ezintathu zesinkwa rye, uchoboze inyama, uthele i-250 ml ye-Whey yobisi efudumele. Ngemuva kwemizuzu engu-15, chitha uketshezi nge-gauze, engeza u-2 tbsp. l i-henna engenamibala ne-1 tbsp. l uwoyela we-burdock. Isikhathi sokuvezwa yihora.

Contraindication

I-Whey yezinwele ivame ukubekezelelwa kahle futhi kuyaqabukela kubangele ukungezwani komzimba. Noma kunjalo, ngaphambi kokusebenzisa i-serum ngokwayo kanye nokwenziwa ngokufakwa kwayo, qiniseka ukuthi wenza isivivinyo sokubekezelela.

Lapha ngendlela engabizi futhi ephumelelayo yokunakekelwa kwezinwele esihlangane namuhla. Futhi manje ake u-Whey asisize hhayi kuphela ekuphekeni, kodwa futhi njenge-cosmetic yezinwele. Kuhle kakhulu futhi kuyathokozisa ukungabi yimiqemane kuphela, kepha futhi muhle.

Futhi ngomphefumulo esizowulalela namuhla I-NIKOS IGNATIADIS - Kwi-Classic Mood .

Ngokwezinzuzo nokulimala kwe-Whey (imithamo)

I-fluid turbid liquid, ebhekwa njengomkhiqizo odoti lapho kukhiqizwa ushizi ne-cottage shizi, ibizwa ngokuthi "ubisi lwe-Whey." Akuwona wonke umuntu owazi ukuthi le serum ingumthombo obalulekile wezakhi zomzimba futhi inomphumela omangalisayo emzimbeni womuntu. Ngakho-ke, i-Whey: izinzuzo nokulimaza, umthamo, izinzuzo zokuncipha kwesisindo nezinwele, kanye nezeluleko eziningi zokugcina uketshezi olunempilo kuzoxoxwa ngazo kule ndaba.

I-Whey ingamanzi ayi-94%. Kepha ama-6% asele aqukethe inani elikhulu lamavithamini kanye namaminerali. Kuhle futhi ukuphawula okuqukethwe okunamafutha amancane kakhulu. Icebiswe ngamaprotheni, i-lactose, amavithamini e-B, amavithamini A, u-E no-C, amaprotheni obisi i-alpha-lactalbumin ne-beta-lactoglobulin, i-biotin ne-choline, i-nicotinic acid ne-amino acid, i-potasium, i-magnesium ne-phosphorus. Casein mahhala.

Izinzuzo ze-Whey:

• ISerum isebenza njengezivikeli ezifweni ezithathelwanayo. Inkomishi eyodwa ye-Whey entsha kuphela ezoqinisa amasosha omzimba.

• 1 inkomishi kaketshezi olunempilo, oludakwe esiswini esingenalutho, ibuyisa ibhalansi lamanzi-we-alkali, ihlanza umzimba wezinto eziyingozi nobuthi.

• Uthinta kahle uhlelo lokugaya ukudla, upholisa ulwelwesi lwama-mucous bese wenza i-microflora isebenze ngokwejwayelekile. ISerum iyasebenziseka futhi ukuqunjelwa, ngoba inomphumela oqabulayo.

• Abantu abanesifo senhliziyo, kanye nomfutho wegazi ophakeme, bayelulekwa ukuthatha i-serum njalo. Ihlanza umzimba futhi yehlise i-cholesterol embi.

• I-Whey iqukethe izinto ezinomthelela ekwenzeni i-hormone yenjabulo, i-serotonin. Ngakho-ke, kukhonjiswa ukusetshenziselwa abantu abaphethwe ukudangala.

• ISerum iyakwazi ukubhekana nama-hemorrhoid. I-200-400 ml kuphela ye-fluid (kuye ngezinga lesifo), elidakwe esiswini esingenalutho luzosiza ukunqoba lesi sifo. Lona ulwazi oluyisisekelo mayelana ne-serum yobisi: izinzuzo nokulimala (imithamo yemithamo kuxoxwa ngayo ngezansi).

Kubalulekile! Akunconywa ukuthatha ngaphezu kwezibuko ezi-2 ze-serum ngosuku. Uyazi, ibha yokuzivocavoca: ukuthi ukwenze kanjani ukunciphisa umzimba ngokushesha?

Yini ukulimala

Kukhulunywa amagama ambalwa nje ngengozi ye-serum. Kuthathelwe umthetho kubantu ababekezelela umkhiqizo ngamunye, kanye nalabo abangabekezeleli i-lactose. Abantu abane-acidity ephezulu kufanele banciphise ukusetshenziswa komkhiqizo wobisi olubilisiwe enkomishini e-1 ngosuku.

Kubalulekile! Njengoba kushiwo ngenhla, i-Whey i-laxative, ngakho-ke akufanele uyihlukumeze ngaphambi komcimbi obalulekile.

Ngakho-ke, sajwayelana nedatha ku-Whey: izinzuzo nokulimaza, imithamo, manje ake sixoxe ngemiphumela ye-Whey kwesisindo.

I-Serum yobisi yokunciphisa isisindo

I-Whey isiza ukubhekana nesisindo ngokweqile. Ngakho-ke, ngokwesibonelo, inkomishi e-1 ye-Whey, edakiwe imizuzu engama-20-30 ngaphambi kokudla, izonciphisa kakhulu isifiso sokudla futhi isheshise imetabolism. ISerum ingangena esikhundleni sokudla kwakusihlwa, kwanele ukulungiselela uhlobo lwesiphuzo esivela ku-300-400 ml womkhiqizo wobisi obilisiwe namakhambi (iparsley noma dill). Sawoti kancane bese uphuza kumasiphu amancane. Kunconywa ukuthi udle isidlo sakusihlwa ngale ndlela inyanga engu-1.

Mayelana nokugcinwa okufanele

Kunconywa ukugcina i-Whey engilazini noma izitsha ezingenanhlonipho endaweni epholile, emnyama, ngaleyo ndlela zonke izinto ezinenzuzo zigcinwa kuyo. Ehlobo, kungcono ukugcina isiphuzo esiqandisini. Uma kuvulandi kupholile, ungayigcina lapho. Kepha ebusika, uma kuvulandi kungafakwanga insimbi, ngisho neqhwa elincane kakhulu lizoholela ekuqandeni i-Whey futhi lizolahlekelwa yizinto zalo ezizuzisayo.

Kubalulekile! Akunconywa ukugcina i-Whey ukuze isetshenziswe kwifomu yayo eluhlaza isikhathi esingaphezu kwezinsuku ezintathu.

Sihlole imininingwane nge-serum yobisi: izinzuzo nokulimaza, imithamo, ukuthi ungawugcina kanjani umkhiqizo ukuze ulondoloze zonke izinto ezizuzisayo. Ngokwehlukana, kufanelekile ukuhlala ekutheni lo mkhiqizo ulusizo kanjani izinwele. Sizokutshela nokuthi ungenza kanjani ukuthi amathumbu asebenze futhi ubhekane nokuqunjelwa.

Whey: inzuzo noma ukulimala, imithamo

I-Whey ingumkhiqizo owenziwe ukwenziwa kobisi lapho kukhiqizwa ushizi wekhishi noma ushizi.

Imininingwane ephathelene nokusebenza kwayo yasatshalaliswa kabanzi hhayi kudala - cishe eminyakeni engamashumi amathathu edlule, ngaphambi kwalokho, uketshezi osele ngemuva kokucutshungulwa ubisi umane wathululelwa emgodini wokuhambisa indle.

Umuthi wendabuko ubesebenzisa lo mkhiqizo izizukulwane ezingaphezu kwesisodwa. Ubisi lwe-Whey: izinzuzo nemiphumela elimazayo, imithamo yokuphatha - konke lokhu esizokufunda.

Yini le

I-Whey - umkhiqizo owenziwa ngobisi lapho kulungiswa i-cottage shizi noma ushizi

I-Whey iyatholakala kubathengi ngesimo soketshezi ne-powder. I-powder ikhishwa ngokuhanjiswa, kamuva izithasiselo zamaprotheni zenziwa kuwo kulabo abafuna ukwakha izicubu zomzimba. Umkhiqizo wobisi usetshenziswa e-cosmetology, ekuphekeni, ekudleni okunempilo.Ngenxa yokuqukethwe kwekhalori ephansi kwalolu ketshezi olunezinwele, ungakulithatha nganoma yisiphi isikhathi kunoma yisiphi isamba, kodwa kunconyelwa ukuthi kungabi ngaphezu kwezi-3 izingilazi ngosuku. Ukunambitheka kwalesi siphuzo kucacisiwe impela, futhi awukwazi nje ukukuphuza okuningi. Inzuzo ye-Whey ukuthi ihlanza ubuthi emzimbeni futhi isebenza njengomthombo wamaprotheni wokugaya kalula, ngakho-ke, isetshenziselwa ukwenza umsebenzi wezitho eziningi kube ngokwejwayelekile, futhi ilimaza kuphela labo abangakwazi ukubekezelela i-lactose.

Ungaba nentshisekelo yokuthi iyini i-ayran nokuthi iwusizo kanjani emzimbeni. Funda yonke imininingwane mayelana nalesi siphuzo sobisi obilisiwe lapha ...

Okuqukethwe kwekhalori nomkhiqizo we-BJU

Ngokwesakhiwo samakhemikhali, umkhiqizo wobisi usondele kakhulu ekwakhiweni kweshizi le-cottage, kodwa ama-93.3% aqukethe amanzi. Njengakushizi wekhishi, kunendawo yezakhi zomkhondo:

Umkhiqizo we-Whey uqukethe:

• i-nicotinic acid, okuyindlela yayo emsulwa inconyelwe ngenkuthalo ukukhula kwezinwele,
• amavithamini A, C, E, H, PP, iqembu B,
• choline
• ama-probiotic
• i-lactose.

Ubisi lukaMbuzi lunothile ngamavithamini kanye namaminerali. Http://poleznoevrednoe.ru/pitanie/molochnie-produkti/polza-i-vred-kozego-mwela/

Okuqukethwe kilojoule ubisi lwe-Whey kuphansi kakhulu - kungaba ngama-kcal angama-27 kuphela nge-100 g .. Amaprotheni ku-Whey yobisi aqukethe u-0.9 g / 100 g womkhiqizo, ama-carbohydrate ngesimo sikashukela sobisi - 5 g / 100 g, fat - 0,4 g / 100 g. Amaprotheni I-Whey, njengoba kukholakala ngokujwayelekile, igxwa ngumzimba kangcono kakhulu kunamaprotheni amaqanda enkukhu, kanye nokulahleka okuncane kwezakhi zomzimba.

Okuzuzisa umzimba

Izici eziphambili eziwusizo ze-Whey ukuthi zinomphumela omuhle kakhulu kwinqubo yokugaya, ngakho-ke, ngezifo zomgudu wokugaya, zivame ukufakwa ohlwini lwemikhiqizo yokudla enconyelwe ukusetshenziselwa ukudla okungekho. Nge-gastritis, dysbiosis, ukuqunjelwa, i-enteritis, i-enterocolitis, i-pancreatitis, izifo ezithathelanayo zesisu, kubalulekile ukuyiphuza. Lapho usuwumzimba, umkhiqizo wobisi kuqala uwucwilisa ubuthi nobunzima, okwenza ipheshana lokugaya lijwayezwe.

Ukudla lo mkhiqizo wokudla njalo ngeke kusize kuphela ukuthuthukisa ukusebenza kwamathumbu, kepha futhi kuzoba nomphumela omuhle olandelayo:

• hlanza isibindi
• isiza izinso ngokuhlela izinga lamanzi ezithweni,
• yehlisa umqubuko, ukucasuka kwesikhumba, ukuvuvukala kwangaphakathi,
• yenza kube lula ukusebenza kohlelo lwezinzwa,
• kuthuthukisa isimo sesikhumba nezinwele,
• kuzosiza umsebenzi wesistimu yenhliziyo nemithambo ye-cerebral.

Ama-amino acid aqukethe ubisi olubilisiwe obhakiwe futhi anomthelela omuhle ekusebenzeni kwenhliziyo nemithambo yegazi. Ngaphezu kwalokho, ukusetshenziswa kwe-ryazhenka kuyasiza kubantu abahlushwa umfutho wegazi ophakeme. Funda kabanzi mayelana nesiphuzo esikulesi sihloko ...

ISerotonin ingena ohlelweni lwezinzwa lapho kudliwa umkhiqizo wezokwelapha, futhi, njengoba wazi, “yi-hormone yenjabulo nenjabulo”. Umuthi wendabuko ubandakanya ukusetshenziswa koketshezi lobisi ngaphandle - ekwelapheni amalunga ne-arthrosis. Kulokhu, ama-compress enziwa kusuka ku-serum efudumele futhi asetshenziswa ezindaweni ezithintekile.

Uzofunda kabanzi ngezinzuzo zomkhiqizo kusukela kuvidiyo:

Izinzuzo zamadoda

Ingabe i-Whey inempilo impilo yabesilisa? Izibalo ezingenakulibaleka zithi amadoda kungenzeka kakhulu kunabesifazane ukuthi ahlaselwe yizifo zenhliziyo. Ukusetshenziswa okwelashwa kwe-Whey ekudleni kocansi olunamandla kuzosiza ukumelana:

• i-athero- ne-cardiosclerosis,
• angina pectoris
• isifo senhliziyo.

Izinzuzo zabesifazane

Umkhiqizo wokucubungula ubisi ulusizo kakhulu kwabesifazane abakhulelwe, kanye ne-nitrogen compounds ingane izothola umoya-mpilo owengeziwe ngentambo ye-umbilical. Enye yezinkinga omama abakhulelwe ababhekana nazo ukuphoxeka. Ukusetshenziswa komkhiqizo we-Whey kuthuthukisa ukusebenza kwezinso, baqala ukusebenza ngokuzikhandla, bejamisa izinga lamanzi kwizicubu.Ukucindezelwa, ukubanda, ukuthatha imishanguzo kungathinta ukusebenza kohlelo lokuzala lwabesifazane, futhi i-candidiasis (noma i-thrush, njengoba besho) isivele izenza izizwe. Umuthi oshibhile futhi osebenzayo uwusebenzisela izinjongo zokwelapha ze-serum ngokumelene nezimbali zokukhunta. Ungaphuza isiphuzo, ungabaphuza, kepha umuthi wendabuko uthi umphumela wazo nakanjani uzoba njalo.

Ukubuyisela i-microflora yomzimba kuzosiza futhi kefir http://poleznoevrednoe.ru/pitanie/molochnie-produkti/polza-i-vred-kefira/

I-Dry Whey: izinzuzo nokulimaza

I-Whey yenziwa ngesiphuzo noma ngofulawa. Njengoketshezi, liphansi kakhulu kumakhalori futhi alikwazi ukuziqhayisa ngokuqukethwe ngamaprotheni amaningi. I-powder yenziwa ngokuhwamuka ngakho-ke ukugcwala kwamaprotheni kuyanda ngokwenziweyo kuyo. Ukusetshenziswa kwe-Whey eyomile ngabakhi bomzimba besilisa kudume kakhulu. Ngenye yezinto eziphambili zokunyakaziswa kwamaprotheni. Iziphuzo ezinjalo zisiza izicubu zomzimba ukuba zilulame ngemuva kokuqeqeshwa ngokushesha, zibe nomphumela tonic emzimbeni. I-Dry Whey ingalimaza uma umsubathi angakwazi ukubekezelela i-lactose. Ngemuva kwalokho le ngxenye ayifakwanga kumaphrotheni anyakazisa.

Ekukhulekiseni okusheshayo kwesisindo semisipha, ibhotela lamantongomane liyasetshenziswa. Ikota yomkhiqizo iqukethe amaprotheni, awenza ube muhle kakhulu, futhi okubaluleke kakhulu, ushibhile, i-analogue yamaprotheni ashibhile nemigoqo yabasubathi nabakhi bomzimba. Yini enye ewusizo ngebhotela lamantongomane afundwe kule ndatshana ...

Ukusebenza Ngokucobeka

Ithuba lokwehla isisindo sesiphuzo esinama-Whey ngokuyinhloko ukuthi liphansi-ikhalori, futhi ukusetshenziswa kwalo ngamanani amancane usuku lonke kuzosiza ukudambisa umuzwa wendlala. Ngenxa yokushesha kwe-metabolism ngesikhathi sokusebenzisa lesi siphuzo sokudla kwenzeka:

• ukusha kwamafutha okusheshayo
• ukunciphisa kwe-cellulite ezindaweni eziyinkinga.

Lokhu kungenxa yokwakheka, okulinganisa izinga lamahomoni abhekene nesifiso sokudla, indlala noshukela wegazi, okungukuthi, kudala izimo eziphambili zokuncipha kwesisindo.

Ungaphungula isisindo ngokudla ama-buckwheat nge-kefir ekuseni http://poleznoevrednoe.ru/pitanie/molochnie-produkti/pomozhet-li-kefir-s-grechkoj-po-utram-pohudet/

Ku-cosmetology

Abesifazane ababheka impilo yabo nobuhle babo bayazi izinzuzo ze-serum emzimbeni. Ukusetshenziswa kwangaphakathi kuholela eqinisweni lokuthi abesifazane ngisho nokuvela kobuso babo, isikhumba siyaqina, nezinwele zibuthuntu, ngoba ukwakheka kwalo mkhiqizo wobisi kufaka i-calcium ne-zinc - okungenye "yezengezo" eziphambili zobuhle besifazane. Izici eziwusizo zobuso aziboniswa kuphela ngokusetshenziswa kwangaphakathi. Ukulwa nesikhumba esinamafutha, sebenzisa imaski, abahlanza ubuso, ama-tonics asuselwe kwe-serum Ungayisebenzisa kanjani i-serum yobuso? Indlela elula ukugeza ubuso bakho ngamanzi afudumele obisi ekuseni nakusihlwa. Ama-pores ancishisiwe, futhi ibala likhishwa ngaphandle. I-Serum enejusi kalamula yaziwa njengekhambi elingenakuqhathaniswa lezindawo zobudala.

Funda kabanzi ngokusetshenziswa kwe-Whey ku-cosmetology kusuka kuvidiyo:

I-Butter isetshenziswa kabanzi kwi-cosmetology http://poleznoevrednoe.ru/pitanie/molochnie-produkti/chem-polezno-slivochnoe-maslo-polza-i-vred-dlya-organizma/#i-15

Ukusetshenziswa kwezinwele

Leli cala lokusebenzisa libuyela emuva esikhathini sogogo bethu, ogogo bethu, njll. Indlela elula yokusebenzisa lo mkhiqizo wobisi ngezinwele ukumane uwengeze kuma-shampoos. Ukukhanyisa izinwele, uzihlambe ngemuva kokugeza nge-serum, okuhlanzwa ngamanzi ngemuva kwemizuzu eyi-10-15. Ukuqhakambisa umphumela, ungafaka isigqoko bese usonga ikhanda lakho ngethawula, ngaphansi kwethonya lokushisa, izinto eziwusizo zingena ngokushesha kuzikhwanyana zezinwele. Kulabo abafuna ukufeza ukukhula okusebenzayo, kunconywa izinwele zomamaski. Kulokhu, i-serum ixubene noju, iqanda leqanda noma imvubelo. Ukuhlala njalo kuyisihluthulelo sempumelelo, ukusetshenziswa kwamamaski anjalo kanye ngeviki akunagalelo ekukhuleni okusebenzayo kuphela, kepha futhi nasekubukekeni okunethezeka kwezinwele.

Ukupheka Isicelo

I-Whey isetshenziselwa ukwenza imikhiqizo eminingi kafulawa. Kulabo abafuna ukunciphisa isisindo kodwa abakwazi ukwenqaba isinkwa, kunezindlela eziningi zokupheka zenhlama engenamvubelo enama-whey.Ibuye isetshenziswe lapho kulungiswa inhlama yamaphayi, ama-pancake, ama-dumplings, ama-dumplings, amakhukhi, amasobho - i-Russian okroshka noma ushizi weMoldavian.

Mhlawumbe uzokuba nentshisekelo yokwazi ukusebenzisa i-Adyghe ushizi ekuphekeni? Uzofunda ukuthi ungayisebenzisa kanjani kusuka kule ndatshana ...

I-Whey ingaba enye indlela yamaqanda enkukhu. Ngokuvamile kuthathelwa indawo zokupheka ngalomkhiqizo othize wokulungiselela ubisi. Lokhu kuyiqiniso ikakhulukazi kubantu abamzimba wabo ungabekezeleli ukumhlophe kweqanda, bese ulandela ukudla.

Ungapheka kanjani ekhaya?

Inqubo yokwakheka kwemikhiqizo yemvelo yenzeka kanjena:

• Babeka ubisi izinsuku eziningana endaweni efudumele, lapho luphenduka ngaphansi kokushiswa yi-yogurt,
• I-yogog isifuthelwe esitsheni kuze kube lapho kwakhiwa inhlansi (ikhuphuka), uketshezi olukhanyayo ophuzi noma ophuzi oluhlaza luhlala ngezansi,
• Isisindo esikhona sombhede kufanele sisuswe ku-cheesecloth noma colander ukwenza ingilazi ibe uketshezi. Lolo ketshezi lwethu. Inokunambitheka okumuncu, okunobumnene, okuqondile, kepha ngokuvamile kumnandi.

Kukhona ezinye izindlela zokuthola i-Whey: uma singekho isikhathi sokulinda ukumuncwa kwemvelo, kufakwe ubisi olusha ku-thumba, uviniga noma i-citric acid kufakwe, yingakho ngokushesha kuhlangana, kwakha isigaxa esikhuphukayo bese uketshezi luhlala ngezansi.

Njengasesimweni sokuqala, hlunga lesi siga bese uthola i-serum. Umkhiqizo onjalo kufanele ugcinwe esiqandisini isikhathi esingadluli izinsuku ezingama-3.

Yini ewusizo ye-Whey emzimbeni womuntu?

Imvamisa, abantu abangazi abawudli lo mkhiqizo wobisi, obhekwa njengengxenye yokukhiqiza ushizi we-cottage. Kepha uma umazi kangcono, inzuzo yangempela yomzimba womuntu kusuka ekusetshenzisweni kwayo izovuleka. Ubisi lwe-Whey, izinzuzo nokulimaza, imithamo kanye nolunye ulwazi olwethulwa kulesi sihloko, sekudlule isikhathi eside laziwa ngezakhiwo zalo.

I-Whey ngempela ivela ekukhiqizeni i-cottage shizi noshizi. Luwuketshezi wombala ogqamile, ogqamile (uma okwanele kuthululelwa).

Ungayenza kanjani i-Whey ekhaya? Isisekelo sokukhiqizwa kwawo ubisi olunomuncu (i-yogurt), olufudunyezwa esitsheni esijulile kuze kube yilapho kwakheka ungqimba lwe-curd. Ngakho-ke, ushizi wekotishi uthathwa futhi ukhishwe njengomkhiqizo ohlukile, ngemuva kwalokho kusele uketshezi - i-Whey.

Ukwakheka kwe-Whey

Ngenxa yokuthi i-serum isabhekwa njengomkhiqizo wemvelaphi yezilwane, ukwakheka kwayo kufaka phakathi:

• squirrels
• amafutha
• ama-carbohydrate (iningi ushukela)
• wonke ama-amino acid abalulekile emzimbeni womuntu,
• Amavithamini we-B
• i-ascorbic acid (uvithamini C),
• i-tocopherol (uvithamini E),
• amaminerali ambalwa - i-cobalt, i-molybdenum, ithusi, i-zinc, i-iron, iodine, iphosphorus, i-chlorine, i-sodium, i-magnesium, i-potassium ne-calcium.

Futhi kuyatholakala ama-choline, i-folic, i-pantothenic ne-nicotinic acid, i-vithamini B7 noma i-Vitamin H - biotin, riboflavin, pyridoxine, thiamine, cyanocobalamin.

Okuqukethwe kwekhalori kwe-Whey kuphansi kakhulu futhi kungama-kilocalories angama-18 kuphela nge-100 g, ngakho-ke ukusetshenziswa kwawo kwinqubo yokulahlekelwa isisindo kusebenza kakhulu. Le mpahla yomkhiqizo isetshenziswe ngempumelelo ezinhlobonhlobo zokudla, njengokudla kwe-kefir.

Izinzuzo Zomkhiqizo

Ngenxa yobukhona bezindawo ezibaluleke kakhulu zamakhemikhali, empeleni izinzuzo zokusebenzisa lo mkhiqizo wobisi cishe azinamkhawulo.

Ngakho-ke, i-serum:

• kuthuthukisa ukuhamba kwegazi
• ulwa nezimo ezicindezelayo (ukukhiqizwa kwehomoni yenjabulo - serotonin)
• isiza ukuqeda ukuqwasha,
• inomphumela ojwayelekile wokuthulisa abantu,
• kunomthelela ekusebenzeni kahle kwezindlala ze-adrenal (ukukhiqizwa okungenamphumela kwe-hormone yokucindezela kuyancipha, okungukuthi, izinga le-adrenaline egazini liyancipha),
• Kwejwayelekile ukucindezela kwegazi nge-hypertension factor,
• ivimbela ukuthuthukiswa kwe-atherossteosis (kuvimbela ukwakheka kwama-cholesterol plaque ezindongeni zemithambo yegazi),
• Kunconywa izifo zenhliziyo ezi-coronary,
• kunciphisa ukukhathala
• Kuboniswa kubantu abanezifo ezahlukahlukene zegastrointestinal (gastritis, pancreatitis, colitis, enterocolitis, dysbiosis),
• isusa usawoti wezinsimbi ezisindayo, ama-nitrate nama-slags,
• ihlanza amathumbu ku-microflora "emibi",
• kunomthelela ekubuyiselweni kwe-microflora yamathumbu futhi, ngenxa yalokho, ukuqeda ukuqunjelwa,
• kubonakaliswa ngomphumo omnene we-laxative,
• kuthuthukisa ukuhamba kwamathumbu
• Ithatha ingxenye engabekezeleleki kumaphrotheni kanye ne-carbohydrate metabolism,
• ikhuthaza izinqubo zokwakheka kwegazi,
• kuvimbela ukwakheka kwamafutha (ngakho-ke, kufanele kufakwe kwimenyu yokudla, eyenzelwe ukunciphisa isisindo),
• kunciphisa isifiso sokudla
• kwehlisa ushukela wegazi
• ivusa ukusebenza okufanele kwezihlungi zomzimba - isibindi nezinso,
• isusa uketshezi oluningi emzimbeni.

Ku-cosmetology, i-Whey yaziwa njengengxenye yemvelo enhle kakhulu yemaski wobuso (icwilisa isikhumba kahle) nezinwele (ibuyisela isakhiwo sezinwele futhi ikhuthaze ukukhula kwezinwele). Ukusetshenziswa kwayo ekhaya kunganikeza okungabizi, kepha okusebenzayo kakhulu ukunakekelwa kwesikhumba nezinwele.

I-Whey - contraindication

Akunandaba ukuthi i-serum ingahle ibe usizo kangakanani, futhi inasohlangothini lwemali. Kwezinye izimo, ukulimala kungenzeka ngokuthatha. Ngakho-ke, sebenzisa lo mkhiqizo wobisi obilisiwe ngokuqapha noma ngisho nokuwukhipha ekudleni kufanele:

• abantu abangabekezeleli i-lactose equkethe,
• abanenkinga yokungezwani komzimba abangcono lapho bekhetha ukugxila kwe-Whey eyomile.

Isici Somkhiqizo Nokwakheka

I-Whey ingumkhiqizo wokucubungula ubisi ku-cottage shizi noma ushizi. Ubisi lwe-Sour luyafudunyezwa, lwakha izigaxa eziqinile zamaprotheni ahlukaniswe uketshezi. Izitini zobisi ezigqinsiwe ziyi-cottage shizi, kanti nengcezu engamanzi yi-Whey. Kubukeka njengoketshezi olunamafu ukunambitheka okumnandi nokumuncu kanye nephunga elithile eliqondile.

Umkhiqizo ubonakala ngamaphesenti amancane wokuqukethwe kwamafutha, njengoba isisekelo sawo singamanzi nezinto eziphila ngokusebenza. Ukwakheka kwamakhemikhali esiphuzo kubukeka kanjena:

• Ama-Whey angaphezu kuka-90% enziwe ngamanzi.
• Cishe i-5% iyiqembu le-carbohydrate, okubandakanya ushukela wobisi (i-lactose), ushukela, i-galactose, i-neuraminic acid, ketopentose nokunye.
• Cishe i-0.8% iprotheni yokugaya ukudla kalula, ekwakhiweni kwayo ifana ne-myosin (iprotheni yemisipha yomuntu). Ukwakheka kweqembu lamaprotheni kufaka phakathi ama-amino acid alandelayo: lactoglobulin, albin, evoglobulin.
• I-0.5 l yesiphuzo iqukethe i-potassium - 75 mg, i-calcium - i-45 mg, i-phosphorus - 37 mg, i-sodium - 25 mg, i-magnesium - 5 mg nensimbi.
• Amavithamini: i-nicotinic, i-ascorbic acid, i-beta-carotene, i-tocopherol, i-choline, i-biotin nezinto zeqembu B.

ISerum iqukethe i-lactic, i-citric, i-nucleic acid. I-acetic, formic, propionic ne-butyric acid ingahlukaniswa ngamafutha acid. Uketshezi luqukethe inani elincane le-carbon dioxide, umoya-mpilo ne-nitrogen.

Kumalitha amabili we-Whey, kunama-kilojoule angama-40 kuphela, kepha ngokuya ngezakhi zomzimba, lesi siphuzo sibuyisela imifino nezithelo eziningi.

I-Whey - uketshezi olumhlophe olubonakalayo olunephunga le-acid

Izinzuzo ze-Whey zomzimba womuntu

ISerum isebenza ngobumnene futhi kancane kancane, futhi ngenxa yalokho imiphumela yokwelashwa iqinile futhi ihlala isikhathi eside. Ukuze uzwe umphumela wayo wokuphulukisa, kuyadingeka ukuthi usebenzise njalo uketshezi okungenani amaviki ayi-2-3. Umkhiqizo usetshenziselwa ukuvimbela nokwelashwa okuningana kwezifo ezahlukahlukene.

Isiphuzo sinomphumela onenzuzo emgodini wokugaya ukudla futhi sinconywa ukuthi sisetshenziswe ngabantu abanezifo ezinjenge-gastritis, i-pancreatitis, nokuvuvukala kwamathumbu. Ushukela wobisi kunciphisa izinqubo ze-oxidative, kuthuthukisa i-microflora, kuhlanza amathumbu. Ngokusetshenziswa njalo, i-stool ihlelwe yaba ejwayelekile. I-Serum iphulukisa amanxeba nezilonda, futhi futhi ithuthukisa ukucasha futhi inciphise i-acidity.

Umkhiqizo unomphumela onenzuzo ekusebenzeni kwezinhlelo ze-genitourinary and endocrine. Ngenxa yokuphuza nsuku zonke, izinso zisebenza kangcono. Ukukhiqizwa kwe-Adrenaline kukalwa ngokujwayelekile yizindlala ze-adrenal. ISerum inconyelwa ukuphuza njenge-adjuvant ekwelapheni isifo sikashukela.

Umkhiqizo wobisi obilisiwe uhlanza umzimba, ngosizo lwawo i-slag, ubuthi, usawoti wensimbi kanye ne-cholesterol kuyasuswa, bese umzimba ofana nosawoti wamanzi usujwayelekile.

Isiphuzo sisiza ekuhlanzeni imithambo yegazi, sithuthukise ukugeleza kwegazi futhi silinganise nomfutho wegazi. Ukuthatha ingilazi ye-serum nsuku zonke kwanele ukuvimba izifo ezinjenge-hypertension ye-arterial, ischemia yenhliziyo, isifo sokuqina kwemizwa. Lapho usebenzisa umkhiqizo, amangqamuzana egazi akha futhi akhula ngokushesha, ngakho-ke isiphuzo sinconywa kubantu abahlushwa i-anemia.

Ngokusebenzisa njalo i-Whey, ukungasebenzi komzimba kuyaqiniswa, okuyiqiniso ikakhulukazi ngenkathi ebandayo, lapho kungekho kwaphela imifino nezithelo ekudleni.

ISerum isiza ukulwa nokukhathala okungapheli, ukucindezelwa, ukungasebenzi. Ngosizo lwayo, inani le-serotonin egazini liyakhuphuka, isimo somzwelo sijwayelekile, izinkinga zokulala ziyanyamalala.

Isiphuzo sinomphumela onenzuzo esimweni sesikhumba, futhi ne-serum ivimbela ukushiswa yilanga. Ngokushoda kwe-potassium - into etholakalayo eyingxenye yomkhiqizo - i-cellulite ivela okhalweni nakumaqhosha. Ukusetshenziswa nsuku zonke kwe-serum kusiza umzimba ugcwale amaminerali, ngenxa yalokho isikhumba sithuthukile, futhi ukubonakaliswa kwe-cellulite kuncishisiwe.

Umkhiqizo wobisi obilisiwe futhi usetshenziselwa ukuqinisa izimpande zezinwele: ama-follicle athola izakhi ezengeziwe, ama-dandruff anyamalale, izinwele ziba mnene, zilalele futhi zicwebe.

Kusetshenziswa umkhiqizo ekuphekeni

Imvamisa, i-Whey isetshenziselwa ukufaka inhlama, lapho kwenziwa khona isinkwa, ophaya, imiqingo nokunye. Ama-pancake ama-Serum angaphansi kakhulu-amakhalori angaphezulu kwalawo enziwe ngesisekelo se-kefir noma ubisi. Futhi kulo mkhiqizo wobisi obilisiwe ungalungiselela inhlama ebucayi kunazo zonke yokuxhuma kanye nokudoti.

Ngaphezu kweqiniso lokuthi i-Whey idliwe ngohlobo lwayo lwangempela, lungasetshenziswa ukulungiselela iziphuzo ezimnandi: izithelo, i-berry kanye nama-smoothie wemifino, i-kvass nobhiya. Ama-Okroshka nesobho sobisi olushisayo alungiselelwe kulo mkhiqizo. Imifino ibilisiwe ku-Whey futhi ubhontshisi umanzi te ukuze ubanikeze ukunambitheka okukhethekile nephunga.

Ukudla okuthandwa yi-Whey:

• I-okroshka entsha enama-greens, iqanda ne-sausage.
• Ama-pancake amnandi apula.
• I-pum enephunga elimnandi nemvubelo.
• I-Serum esekelwe ukhilimu kanye ne-berry Shake.
• Amafriji aluhlaza.
• Ama-ovenies noshizi we-cottage shizi, abhakwe kuhhavini.
• Inyama ikhekhe lesiponji no-anyanisi oluhlaza.
• I-Cottage shizi semolina casserole enezithelo zomile ezomisiwe kanye nembewu ye-poppy.
• Isinkwa

Inyama eyakhiwe ngamakha wezinongo kanye ne-Whey iphenduka ibe mnene futhi inamakha ngokumangazayo.

Umthamo

Ngaphandle kwezakhiwo eziningi eziwusizo, awukwazi ukuzisebenzisa ngokweqile lapho usebenzisa umkhiqizo. Ukudla okwenziwa nsuku zonke komkhiqizo akufanele kudlule ingilazi eyodwa noma ezimbili ngosuku. Ukudlula kungadala isisu esidabukisayo, kanye nalapho usebenzisa eminye imikhiqizo evela kubisi.

Kubaluleke kakhulu ukuthenga umkhiqizo omusha (impilo yakhe yeshalofu ayidluli izinsuku ezimbili), uthele i-Whey esitsheni sengilazi nesiqandisini. Akunconywa ukuthenga i-Whey "ngezandla", ngoba kungakha amabhaktheriya ayingozi aholela kubuthi.

Siphuzani?

Namuhla kuyaqabukela ubone umuntu one-Whey emsulwa ekudleni kwakhe.Izinzuzo nokulimazeka kwako kwesibindi nomzimba womuntu wonke kwafundwa yimikhanyiso yomuthi womhlaba, owathola izakhiwo ezintsha zalesi siphuzo esiyisimangaliso.

Ukwazisa izakhiwo eziwusizo ze-Whey, udinga ukuzijwayeza ukwakheka kwengxenye yawo. Okokuqala, kufanele kuqashelwe ukuthi u-90% we-Whey liquid unamanzi ahlanziwe. I-10% esele yasatshalaliswa phakathi kwama-carbohydrate namaprotheni. Ngaphezu kwalokho, amaprotheni ku-serum aqukethe inani elikhulu.

Ngaphezu kwalokho, i-serum ingumthombo wama-amino acid. Ezinye zazo ziphakathi kweziqakathekileyo.

Ukwakheka kweSerum:

• ushukela wobisi
• thiamine
• calcium
• Vitamin B2
• phosphorus
• Vitamin B4
• i-magnesium
• i-pyridoxine
• Vitamin B7
• i-sodium
• i-retinol
• tocopherol
• Vitamin B12
• ascorbic acid
• uvithamini PP.

Qaphela! I-Whey etholwe ngenkathi kukhiqizwa ushizi we-cottage shizi noma ushizi inephunga elithile ne-flavour ekhanyayo-enoshukela. Inani lokudla kwesiphuzo esinama-Whey liyahluka kusuka kuma-17 kuye kwangama-29 kilocalories.

Ubone ukuthi ucebe kangakanani u-Whey. Zuza noma ulimaze i-pancreatitis ekusetshenzisweni kwalolu ketshezi olunobisi olunoshukela? Sizokhuluma ngalokhu ngokuningiliziwe ngokuhamba kwesikhathi. Manje ake sikhulume okuningana ngokwakhiwa.

Ama-amino acid aqukethe isiphuzo, awuthinta kakhulu umsebenzi womzimba wonke uwonke. Njengoba i-Whey ingumthombo wamaprotheni, lapho ukwakheka kwayo kufana nezicubu zomzimba womuntu, ukusetshenziswa kwalesi siphuzo kunomthelela ekwandeni kwaso, okubalulekile kubagibeli.

Qaphela! Kukhona i-lactose emgudwini we-serum, oqala inqubo yokuzalwa kabusha kwamagciwane emathunjini, ngaleyo ndlela iqale le microflora.

Whey: izinzuzo kanye nokulimaza, indlela yokusebenzisa

Uhla lwezinto zokwelapha ze-Whey likhulu. Ngeshwa, abantu nje abajwayelekile azazi izinzuzo zesiphuzo.

Ukusetshenziswa kweSerum:

• ukugcwalisa ukusweleka kwamaprotheni,
• ukuvimbela i-dysbiosis yamathumbu,
• ukukhuthaza ukukhula kwamagciwane azuzayo emathunjini wamathumbu,
• Ukususa uketshezi ngokweqile, ukuvimbela ukudumba,
• ukuqinisa uhlelo lwezinzwa
• ukumiswa kwezinqubo zokuvuvukala,
• ukushesha kokuvuselelwa kwezicubu,
• ukuqeda ukuqunjelwa.

Odokotela abakhethekile bancoma ngokuqinile ukufaka i-serum ekudleni kwabantu abahlushwa ukugula kwamapheshana emathunjini. Ngokuthatha isiphuzo esinama-Whey ngokuhlelekile, ungavimba ukuthuthukiswa kokubola kanye nokubola kokungcola kokudla emgodini wamathumbu. Abantu abaningi banamuhla bakhala ngokungalingani kwe-acid esiswini. I-Serum isiza ukubuyisela i-acidity ejwayelekile yesisu, ngaleyo ndlela ithuthukise izinqubo zokugaya ukudla futhi ithuthukise inhlala-kahle.

I-Whey eyenziwe ngobisi isiza ukwenza kusebenze izinqubo ze-metabolic. Futhi ivelu yayo ephansi yokudla yenza isiphuzo sibaluleke ngesikhathi sokudla. Umzimba uzokwamukela inani elifanele lezinto ezincane nezincane, amaminerali, amaprotheni namavithamini, kepha awekho amakhalori.

Izinkomba ezisetshenziswayo:

• i-pathology yesistimu yenhliziyo,
• buthaka ukungatheleleki
• izifo zohlelo lokuphefumula,
• ukujikeleza kokukhubazeka kwengqondo.

Akuwona kuphela amathumbu anama-microflora. Ngakho-ke ukusho ukuthi, i-microclimate enhle idinga ukulondolozwa ezithweni zangasese sowesifazane. Kwephula i-microflora kanye nokuphindaphindeka kwamagciwane, owesifazane ubhekene nezifo eziningi ezingemnandi, kufaka phakathi i-candidiasis, colpitis, adnexitis. Ukuze uqale inqubo yokuzalwa kabusha kwamagciwane azuzayo futhi ucindezele ama-pathogens, udinga ukuphuza i-Whey.

Hhayi lokhu kuphela odume ngo-Whey. Kuyazuzisa noma kulimaza izinwele? Lo mbuzo uyathandeka kubameli bengxenye enhle yobuntu. Kufanele siphinde sikhumbule ukwakheka kwamakhemikhali kwesiphuzo.Amavithamini eqembu B, i-retinol ne-tocopherol ndawonye afaka isandla ekuqiniseni izinwele ngayinye, ukukhula kwekhanda lezinwele eliphilile nelinethezekile.

Ibuye isetshenziswe kanjani i-Whey? Zuza noma ulimaze kulo ngenxa yobuso? Nanku omunye umbuzo othokozisayo. Ngokusekelwe kwesiphuzo seqembu lobisi olunosawoti, ama-tonics, ama-gels wokuwasha kanye nazo zonke izinhlobo zamamaski kulungiselelwe Ukusetshenziswa kwezimonyo ezinjalo kuzonothisa isikhumba esezingeni lamaselula ngamavithamini, izinto ezincane kanye nama-macro, kuziswilisa.

Qaphela! I-Serum ingafakwa iqhwa. Sula isikhumba sobuso, intamo kanye nokubola nsuku zonke ngeqhwa elinjalo le-serum. Ngenxa yokujikeleza kwegazi okuthuthukile, isikhumba sizothola umthunzi ophilile nokubukeka okukhazimulayo.

Uma uthatha isinqumo sokwethula isiphuzo esinjalo ekudleni kwakho, khumbula ukuthi inani eliphakeme elivunyelwe nsuku zonke zingilazi ezi-3. Ngokusetshenziswa ngokweqile kwe-Whey, ukwephulwa kokugaya ukudla kungabonakala. Omunye wemiphumela emibi ejwayelekile uhudo.

Uhlangothi olumnyama lwe-serum

Uma ubeka izinzuzo nokulimazeka kwe-serum esikalini, khona-ke okokuqala kucacile. Umkhiqizo weqembu lobisi elimuncu ulusizo kakhulu, kepha akuyena wonke umuntu ongawusebenzisa.

Okokuqala, abantu abahlushwa ukungabekezelelani kwe-lactose kuzodingeka bayilahle i-Whey eyenziwe ngobisi.

Kubalulekile! Emizimbeni yabantu abanjalo, i-enzyme edingekayo ayikho, edlala indima ebalulekile ekuqhubeni ushukela wobisi.

Ukungabekezelelani komuntu ngamunye noma i-hypersensitivity kwizakhi ngazinye nakho kuphakathi kokuphambana. Uma ungakunaki lokhu, khona-ke kungavela ukusabela komzimba womkhiqizo wobisi olubilisiwe.

Kubalulekile! ISerum inomphumela oqabulayo. Akufanele uyiphuzise kubantu abanenkinga ethambile enjalo.

I-Milk Whey ayisebenzi hhayi empilweni kuphela, kepha futhi nasebuhleni. Ungayiphuza futhi uyisebenzise njengezimonyo, vele, uma nje kungekho okuphikisana. Yiba nempilo!

Ukusetshenziswa kwe-Whey

1. I-Whey isetshenziswa ngenkuthalo embonini yokudla. Imvamisa umkhiqizo ufakwa kusinkwa, ushizi kanye namakhekhe. ISerum inika isivivinyo isakhiwo esithambile nesinomoya.
2. Ukondliwa kwemidlalo yemvelo kukhiqizwa ngesisekelo somkhiqizo wobisi. Ngalo, ungakha ngokushesha izicubu zomzimba bese ubuyisela umzimba. Kulokhu, kufanele uvakashele ejimini njalo.
3. Njengamanje, abakhiqizi abaningana bayaziwa abakhiqiza i-soda enziwe nge-Whey. Kuqukethe izingxube zezingane, njengengxenye eyinhloko.
4. ISerum iyathandwa ku-cosmetology. Ukusuka lapho kwenziwa imikhiqizo yokunakekela izinwele nesikhumba. Futhi, lapho kukhishwa i-lactose ekwakhiweni, kwenziwa imishanguzo eminingi.
5. I-Mily Whey yanele ukudla i-250-300 ml. ngosuku. Ngakho-ke, uzonothisa umzimba wakho ngazo zonke izinto ezidingekayo zokulandela umkhondo kanye namavithamini.

Izinzuzo nokulimala kwe-Whey ezinganeni

Ngenxa yokuhluka kwayo, u-Whey uzuzisa noma iyiphi ingane. Abanye abenzi benzela izingane ukudla kwazo. Ochwepheshe bavumela ukungena kwe-serum neminye imithi. Umkhiqizo kumele udliwe nge:

• ukuphazamiseka kwemisipha yenhliziyo
• izifo zezinso, isibindi namathumbu,
• Izinkinga nge-endocrine ne-vascular system,
• izilonda zesikhumba
• ukuvuvukala kwemizila yomoya.

Akubona bonke abantwana abancane ababekezelela ukunambitheka kwe-Whey ngendlela yayo emsulwa, ngakho-ke umkhiqizo uhlanganiswa nezinye izinto. Zama ukupheka:

1. I-Cocktail Thatha i-120 gr. amajikijolo amasha, 280 ml. i-serum, 10 ml. ujusi kalamula, 15 gr. ushukela, 3 gr. isinamoni emhlabathini. Dlulisa izakhi nge-blender. Kwenziwe.
2. UJelly. Shisisa i-480 ml kubhavu wamanzi. Whey kuze kufike ku-85 degrees. Faka u-20 g kuluketshezi. i-gelatin yangaphambi kokugcwala ne-150 gr. noma yikuphi ujamu.Hlanganisa izakhi, kudla ngemuva kokupholisa.
3. Kissel. Hlanganisa esitsheni esikahle esingu-260 ml. i-serum ne-120 ml. ujusi wemvelo. Faka u-55 g kuluketshezi. ushukela. Bilisa ukwakheka, engeza i-50 gr. isitashi sigaxwe emanzini. Phinda inqubo yokupheka.

Noma yiziphi izitsha ezilungiselelwe zizonikeza ingane izinto eziningi ezilusizo kanye necala elikhulu le-vivacity. ISerum kufanele iyekwe ukuthatha kuphela uma umuntu omdala noma ingane ine-allergy.

Ngaphambi kokunikeza ingane umkhiqizo wobisi, udinga ukuthi uhlolwe udokotela wezingane. Kungemva kwalokhu kuphela, uchwepheshe uqobo azonikeza umthamo kanye nenkambo yokuthatha i-serum noma enqatshelwe ngokuphelele ukusebenzisa ukwakheka.

Kungakhathalekile iminyaka yobudala, uma uphuza i-serum cishe ama-300 ml. ngosuku amaviki ama-3, umzimba uzokwamukela inani elikhulu lezinto ezibalulekile. Ngemuva kwenkambo yokwelashwa, uzothuthukisa impilo yakho kakhulu.

Ukulimala kwe-Whey

Uma uthatha isinqumo sokuthuthukisa impilo yakho ejwayelekile nge-serum, udinga ukuzijwayela ngemiphumela elimazayo yomkhiqizo emzimbeni.

1. Njengoba kuchaziwe ngaphambili, iningi lezakhi linikezwa ngamanzi, okusele kuyisethi yezinto ezilandelwayo. Ngakho-ke, ukulimala kwe-serum kungaba okuncane. Kwenqatshelwe ukusebenzisa umkhiqizo uma une-protein protein immune.
2. I-Serum ingabikwa emikhiqizweni enomphumela omncane we-laxative. Ezimweni ezingatheni, lokhu kuyinto yindawo ewusizo. Uma usebenzisa umkhiqizo omningi, ugijimisa ubungozi bepheshana lesisu elicasulayo.
3. Futhi, i-Whey ingadala ukulimala okuthile emzimbeni uma umkhiqizo wenziwe ngendlela engafanele noma usuku lokuphelelwa kwengqondo luphelelwe yisikhathi. Kulesi simo, isakhi sinesisekelo samafu esinephunga elibolile nokunambitheka okubabayo.

Ungasebenzisi i-Whey ephelelwe yisikhathi. Emkhiqizweni ofanayo amabhaktheriya akhula ngenkuthalo. Ngenxa yalokhu, ungahle ube nobuthi noma utheleleke ngaleli gciwane. Uma ngemuva kokuhlolwa okugcwele ungenayo imingcele ekusetshenzisweni komkhiqizo, zizwe ukhululekile ukufaka i-Whey ekudleni kwakho kwansuku zonke. Bheka isilinganiso sansuku zonke, esibekwe ngawomuntu ngamunye.

Ubisi lwe-Whey - yini olungalungiswa kulo?

Umkhiqizo usetshenziswa kabanzi ekuphekeni futhi uyisithako ekuphekeni okulungiselelwe izitsha eziningi. Abapheki bavame ukusebenzisa ubisi lwe-Whey ekubhaka - ama-pancake, amakhukhi nezinye izitsha ezivela enhlama yemvubelo (iba yinhle ngokwengeziwe).

Umkhiqizo nawo kufanelekile ukulungiselela iziphuzo ezibandayo (kaningi, ama-cocktails) nezifundo zokuqala - ngokwesibonelo, i-okroshka, edume kakhulu ngenkathi eshisayo yasehlobo futhi inezindawo ezinhle kakhulu zokupholisa.

Umkhiqizo uphinde usetshenziswe lapho kulungiswa ama-dessert, ngokwesibonelo, ubisi lwe-jelly ngokufakwa kwezithelo ezintsha noma ezifriziwe. Ikakhulu izingane zithanda lesi sidlo.

I-Whey ehamba phambili ihlanganiswa nemikhiqizo enjalo:

1. Izinongo (dill nesinamoni),
2. Amajikijolo (ama-blueberries, ama-iceberry, ama-blueberries, ama-sea buckthorn, ama-lingonberry, ama-raspberries),
3. Izingcezu zemifino entsha (isb. Ukhukhamba).

Futhi, umkhiqizo ulungile impela njengokwamukelwa kokuma wedwa. Faka okunye kokudla (mhlawumbe isidlo sakusihlwa) ngengilazi yalesi siphuzo esiqabulayo, futhi kungekudala uzoqaphela hhayi kuphela ukwehla kwethamo lomzimba wakho, kodwa nentuthuko enhlalakahleni.

Siyethemba ukuthi imininingwane mayelana nezinzuzo kanye nokulimala kwe-Whey nemithamo yayo kuzokuvumela ukuthi uhlaziye izakhiwo eziwusizo zalo mkhiqizo futhi uwenze ngokunenzuzo empilweni yansuku zonke ngezinzuzo zempilo nokubukeka kwakho.

Ubisi lwe-Whey: izinzuzo nokulimaza, imithamo

Ubisi lwe-Whey: izinzuzo nokulimaza, imithamo. Yonke imininingwane eyisisekelo mayelana nalesi siphuzo esimnandi nesomuncu izocatshangelwa kule ndaba.Futhi izazi zokudla okunempilo, nososayensi, nabanye odokotela bakhuluma ngazwi linye ukuthi yiziphi izimangaliso ezivamile ezingasebenza.

% okuqukethwe kwamafutha kulo mkhiqizo kuncane, kuqukethe amanzi ajwayelekile angama-95%. Kepha ama-6% asele ayizinto ezisebenzisekayo, ezibalulekile emzimbeni womuntu. I-Milk Whey: izinzuzo nokulimaza, umthamo womuthi yizinkinga ezibalulekile okudingeka zibhekwane nazo.

Kepha okokuqala udinga ukusho ukuthi lo mkhiqizo unama-magnesium amaningi, kanye ne-phosphorus, kukhona amavithamini. Kubandakanya amavithamini angavamile. Ukudla okuthandekayo kwerayisi, ama-10 kg ngesonto kungalahleka!

I-Whey ekwakhekeni isondele kakhulu kumaprotheni, okuyizinto zokwakha eziyinhloko zezicubu zomzimba zomuntu. Ngakho-ke, i-Whey idonswa kalula futhi ihlanganyela ngentshiseko kuzo zonke izakhamzimba. I-serum futhi iqukethe i-lactose, enikeza umzimba ama-carbohydrate adingekayo, kepha ayibangeli ukumiswa kwamafutha.

Ubisi lwe-Whey: izinzuzo nokulimaza, imithamo yezinwele, yomzimba wonke sekufakazelwe kahle, futhi kunemininingwane efanele yokuthi isiphuzo sisebenza kanjani emzimbeni ezimweni ezithile. Izici ezizuzisayo ze-Whey kufanele zifakwe kuhlu isikhathi eside, kepha zikufanele.

• Siza ngezinkinga ezahlukahlukene ngepheshana lesisu, ngokudla ubuthi. Ngenxa yokuqukethwe kwe-lactose, umsebenzi wezinqubo zokuvutshelwa uyancishiswa, kanye nokwakheka kwamagesi ohlelweni lokudla. • Isiza ngokuqunjelwa. Ungashiya ngokuphelele amalungiselelo emithi futhi uphuze i-serum njalo izinsuku eziningana. • Kuyasiza ukwephula imfihlo ye-hydrochloric acid, evame ukwenzeka ukuguga. Ukuqeda inkinga, phuza ingilazi ye-serum ngaphambi kokudla. • Ukuqina kwebhalansi kasawoti wamanzi. ISerum isusa uketshezi oluningi emzimbeni. Lokhu kubaluleke kakhulu kulabo abahlushwa ukuvuvukala kwemilenze. • Ususa ubuthi, ubuthi, usawoti osindayo kanye ne-cholesterol embi. • Kushukumisa umsebenzi wesibindi, kanye nezinso ngenxa yokuthi iqukethe i-choline. • Yehlisa izingozi zemvelo zokuhlaselwa isifo sokuqina kwemithambo yegazi. • Isiza uhlelo lokujikeleza kwegazi. I-prophylactic enhle kakhulu ngokumelene ne-ischemia kanye ne-hypertension, kanye ne-angina pectoris, kuphela uma ithathwa njalo. • Ukuqinisa amasosha omzimba. Kunconywa ukuphuza ngenkathi ebandayo, lapho kunemikhiqizo embalwa yezitshalo etafuleni. • Kuphozisa uhlelo lwezinzwa. Uma umuntu ekhathazeka ngokudangala noma ukukhathala okungapheli, kwanele ukuphuza ingilazi ye-Whey entsha ngosuku.

Izinzuzo zokunciphisa umzimba

Kunolwazi oluningi mayelana ne-serum yobisi: izinzuzo nokulimaza, imithamo yokuthatha, indlela yokugcina. Kepha empeleni lo mkhiqizo usiza kanjani ekwehliseni isisindo? Lesi siphuzo kumele sifakwe ekudleni kwabantu abalwela amaphawundi ongeziwe futhi banamathele ekudleni okuthile. IVithamini B3, okuyingxenye yesiphuzo, ivuselela i-hydrocarbon metabolism, kanye ne-fat metabolism. Lokhu kuvumela abancane ukuba banele ngokwanele.

Ngaphezu kokunciphisa indlala, ihlinzeka ngomzimba ngezinto ezibalulekile zokulandela umkhondo nama-amino acid. Ngenxa yokuqukethwe kwe-lactose, ukunxanela zonke izinhlobo zamaswidi kuyancishiswa.

Sebenzisa ubuhle

Embuzweni wokuthi i-Whey ubisi: izinzuzo nemiphumela elimazayo, umthamo, kufanele ubhekwe ngokuhlukile ukusetshenziswa kwemikhiqizo engekho ngaphakathi, kepha ngezinhloso zokuhlobisa. Lo mkhiqizo ushibhile, ungokwemvelo futhi uyasebenza. Okokuqala, kufanele kuphawulwe ukuthi i-Whey iqinisa izinwele, iqeda i-dandruff. Kwanele ukusiphuzisa isiphuzo ekhanda lakho kanye ngeviki ngokunyakaza okulula. Ukuthatha i-serum ngaphakathi kuzosusa izinkinga zesikhumba ezinjengomqubuko, izinduna kanye nezinye izidimbu. Ungavele ugcobe isikhumba nge-serum ukusikisela bese uyihlanze.

Ngabe kukhona ukulimala?

Ngokwehlukana, kufanele kubhekwe ukuthi ngabe i-Whey ingadala noma yini ukulimaza umzimba. Ungawusebenzisi lo mkhiqizo kubantu abahlushwa ukungabekezelelani kwe-lactose.Ezinye izigaba zabantu zingaphuza ngokuphepha i-Whey noma zisebenzise ngokukhululekile ngezinjongo zokugcoba.

Kubalulekile! Kumele kukhunjulwe ukuthi i-Whey inomphumela we-laxative, ngakho-ke ungayisebenzisi ngaphambi kwemicimbi ebalulekile. I-Milk Whey: izinzuzo nokulimaza, imithamo yokwamukela - lonke ulwazi luzosiza ukusebenzisa lo mkhiqizo kahle ukuze ufeze izinhloso zakho. ISerum cishe ayinayo imiphumela emibi noma i-contraindication. Ihlanza umzimba ngaphakathi nangaphandle. Kuthunyelwe ngu: stvalerija [Okungaxhunyiwe ku-inthanethi] Ngesikhathi sokudla kwami ​​ngahlala kuserum. Kwakungenzeka ukudla inkukhu ebilisiwe futhi wageza phansi nge-serum. Kuyamnandi futhi kunempilo ngasikhathi sinye, ngaphandle kokuthi ngikwazile ukunciphisa ama-4 kg ngenyanga. Kungenzeka kungabi okuningi, kepha kuyamnandi futhi kunempilo. ISERUM YINCWELE KAKHULU.

Isaladi le-Seaweed ne-squid

- ulwandle i-kale, - squid, - ummbila,

Isaladi ngeSeaweed neCorn

- ukhula lwasolwandle, - ummbila

Igalari yezithombe: Yini engalungiswa kusuka ku-Whey

Izinzuzo ze-Whey azinakuphikwa. Ngaphezu kwalokho, umkhiqizo uyajabulisa ngezindleko zawo eziphansi. Khumbula ukuphikisana futhi ungasebenzisi kabi isiphuzo. Faka umkhiqizo obilisiwe obisini ekudleni kwakho kwansuku zonke, futhi imiphumela ngeke ibe yinde!

Umbhali wokuqala, isipiliyoni somsebenzi - unyaka 1 izinyanga, imfundo - izisekelo zobuntatheli, ekhemisi.

"Ubisi lwe-Whey - izinzuzo kanye nokulimaza, imithamo" yisihloko sengxoxo yethu namuhla ku-alter-zdrav.ru.

I-Whey - isiphuzo esenziwe ngenxa yoshizi owenziwe ubisi oluvuthiwe. Inokuqukethwe kwekhalori okuphansi nokuqukethwe kwamafutha aphansi.

Ukwakheka kwamakhemikhali kwe-Whey

Iqukethe 90% wamanzi, kanye

• kusuka kuma-carbohydrate: i-lactose ne-glucose,
• amaprotheni wokugaya kalula: i-casein, i-albhamuin ne-globulin,
• ama-amino acid
• ama-organic acid: i-lactic ne-acetic, i-citric ne-formic,
• amavithamini: B1 - thiamine ne-B6 - pyridoxine, B2 - riboflavin ne-B12 - cobalamin, folic kanye ne-nicotinic, ascorbic ne-pantothenic acid kanye ne-E - tocopherol,
• amaminerali: phosphorus kanye ne-magnesium, i-calcium ne-chlorine, i-zinc ne-sodium, i-potassium kanye ne-iron, iodine, cobalt kanye ne-molybdenum,
• lipids namafutha obisi.

Izici eziwusizo ze-Whey

Ngenxa yokwakheka kwamakhemikhali, i-Whey ayincishwa izakhiwo eziwusizo, ezivumela ukusetshenziswa kwayo kwe:

• ukuvusa amathumbu nokuvuselelwa kwe-microflora,
• ukuhlanza umzimba wezinhlungu nobuthi,
• ukulwa nezinqubo zokuvuvukala nezifo zokukhunta,
• ukuqeda uketshezi olwedlulele
• ngcono ukuhamba kwegazi,
• ukuqinisa ukungatheleleki
• ukulwa nokudangala
• isisindo
• ukuvuselelwa komzimba
• ukunakekelwa kwesikhumba nezinwele.

Ukuthatha ingilazi ye-serum nsuku zonke kukunikeza ithuba eliyingqayizivele lokuzilapha ekhaya.

Kodwa udinga ukukhumbula ukuthi impilo yayo yeshalofu ilinganiselwe impela, ngoba izakhiwo eziwusizo ze-Whey zigcinwa isikhathi esingaphezu kwezinsuku ezintathu ekushiseni kwegumbi futhi zingabi ngaphezu kwezinsuku ezinhlanu esiqandisini esitsheni sengilazi se-opaque.

Whey for kwesisindo

Amandla okusebenzisa i-serum ukwenza umzimba abe ngokwejwayelekile futhi anciphise imiphumela elimazayo yokudla okuqinile emzimbeni kusobala.

Njengoba i-Whey ingumkhiqizo ongama-calorie aphansi onganciphisa isifiso sokudla, ngenkathi kuthuthukiswa umetabolism, uvuse ukugaya ukudla, ususe umzimba we-edema, ubuthi kanye nobuthi, usuthise ngamavithamini nangamaminerali adingekayo, kumane nje kuyadingeka ekulweni namakhilogremu amaningi.

Ukuze wehlise isisindo, akudingekile ukuthi uzihlasele ngokudla okuqinile. Kwesinye isikhathi kwanele ukuchitha izinsuku zokuzila bese uzama ukufaka isidlo sakusihlwa ngengilazi ye-Whey, isobho noma isobho lemifino elilungiselelwe ngesisekelo salo.

Amajikijolo amasha noma aqandisiwe (ama-sitrobheli, ama-lingonberry, ama-currant ...), imifino (ikhukhamba, utamatisi, isithombo, iklabishi, izaqathi, isilimo esidliwayo esinamagatsha anamanzi ...), izinongo (iparsley, isinamoni ...) zilungele ukwenza ama-cocktails nesobho semifino.

• Ezigulini ezinesifo sikashukela.

Ochwepheshe abatadisha imiphumela ye-serum ezigulini ezinesifo sikashukela bathi ukuyithatha njalo ngaphambi kokudla kulawula amazinga kashukela futhi kuthuthukisa ukwenziwa kwe-insulin.

Ukusetshenziswa njalo kwe-serum kukuvumela ukuthi uvuselele izicubu, ezinciphisa inqubo yokuguga futhi zithinte ukubukeka komuntu kahle. Ngenxa yokuqukethwe okuphezulu kwe-potassium, ilwa ne-cellulite.

I-Whey ye-hair - uhlelo lokusebenza

Kwenzelwe ukunakekelwa kwezinwele ezisetshenziswa njenge:

1. i-shampoo (hlikihla esikhumbeni bese uhlanza emva kwemizuzu eyishumi),
2. imaski (faka ingxube yobumba obumhlophe ne-serum ezinweleni),
3. hlambulula usizo.

Lokhu kuzoqinisa izimpande futhi kuthuthukise izinwele futhi kuzisize zisuse i-dandruff, engeza ivolumu, ukuthamba futhi kukhanye.

I-Whey eyenziwe ngobuso

Ukunakekelwa kwesikhumba sobuso, ngokususelwa ku-serum, unga: lungiselela imaski yezenzo ezahlukahlukene, ufake isicelo ukugeza nokuhlanza isikhumba, usebenzise njengethoni.

Ngokusula isikhumba nge-serum, ungakhanyisa amabala weminyaka, uhlanze futhi uthambisa isikhumba, uqede induna, imibimbi ebushelelezi engashisi.

Lapho kuhlanganiswa izinyawo, kufanele kufakwe esitimeleni esishisayo - lokhu kuzothambisa isikhumba.

I-Whey - indlela yokuphuza, imithamo

Umthamo ophakathi we-prophylactic yi-1 inkomishi ye-serum ngosuku, uma ifiseleka, phakathi nenqubo yokwelashwa, ungakhuphuka ufike ezingilazini ezintathu ngaphandle kokulimaza impilo, kungcono ukuyisebenzisa esiswini esingenalutho. Ngakho-ke kuzosebenza kangcono.

Ngaphezu kokusetshenziswa okujwayelekile kwe-mono, ungayihlanganisa ngama-cocktails, ama-smoothies ngamajikijolo, izithelo, uzifake ekwakhiweni kwe-okroshka, kophudingi, engeza ukwenza inhlama.

Ukulimaza nokuphikisana kwe-Whey

ISerum ingalimaza umuntu onesifo sokungabekezeleleki kwe-lactose, ngakho-ke abantu abanjalo akufanele basebenzise lo mkhiqizo. Lokhu kungaholela ekusabeleni okukhulu komzimba.

Kufanele futhi kukhunjulwe ukuthi lo ngumkhiqizo ongonakala lapho, lapho ugcinwa ngokungafanele, amagciwane e-pathogenic ephindaphindeka okungaholela ekwakhiweni kokutheleleka kwamathumbu.

Yize kungekho mkhawulo onamandla kumthamo we-serum, kufanele kukhunjulwe ukuthi unomphumela wokugaya nokuphefumula, ngakho-ke wonke umuntu kufanele azikhethele umthamo wawo olungele umzimba.

Namuhla uthole ukuthi i-Whey iyasiza, waxoxa ngezinzuzo zayo nezilimaza umzimba, futhi uthole ukuthi ungayiphuza kanjani ngendlela efanele. Impilo enhle kuwe!

Mhlawumbe usuvele uzwile ngakho, mhlawumbe kuze kube manje. Iqembu leminyaka elincane, lo mkhiqizo kungenzeka ungajwayelekile, uma kungebona abathanda ukuqina noma abasekeli bokuphila okunempilo. Ngasikhathi sinjalo, kungamanzi aphilayo akhiqizwa njengomkhiqizo wokwenza umkhiqizo we-shizi noma wekhishi, futhi usetshenziswa emithini yabomdabu. Kucishe kube yi-Whey. Simazi eduze - sifunda ngezinzuzo nemiphumela emibi, sicabangele umthamo wokuphatha. Ngikholwe, kufanele ukunakwa kwakho!

Kuvelaphi?

Luwuketshezi ophuzi, kwesinye isikhathi ophuzi okuluhlaza okwenziwa ngemuva kokuba ubisi luvinjelwe. Lokhu, empeleni kungumkhiqizo owenziwe ngomkhiqizo, imfucuza, imfucuza enezinto ezinhle zokwelapha. Lapho ubisi lubola, kuba nokuhlukaniswa kwezinhlayiya eziqinile (ushizi wekhokho) kusuka kuketshezi (i-Whey).

Izinzuzo ze-Whey zomzimba womuntu zinqunywa ngokuqukethwe kwayo.

Inani lokudla komkhiqizo:

• cishe ama-93% amanzi
• I-5% i-lactose (ushukela wobisi),
• Iprotheni engu-0.85% ye-Whey (65% β-lactoglobulin, 25% α-lactalbumin ne-8% albin),
• Amafutha angama-0.36%
• I-0.53% yamaminerali kanye namavithamini (amavithamini - B3, B5, B6, B9, C, E, H, amaminerali afanele ukukhipha okuqukethwe kwe-calcium, phosphorus, magnesium, potassium, sodium, zinc).

Ungawenza kanjani uketshezi olunempilo ekhaya?

Indlela yokwenza ubisi lwe-Whey ekhaya ilula. Uzodinga ubisi omuncu. Thela epanini bese kancane (amashumi ambalwa wemizuzu) efudumele ngaphandle kokuvusa. Lapho nje izingcezu ezimhlophe ezixhunywe ebeleni ziqale ukuntanta enkabeni yepaneli, bese kuthi uketshezi ophuzi - i-Whey - uhlukanise, ulufake kwesinye isitsha. Izinsalela - ushizi wekotishi - shiya ukumba (cishe ihora).

Uma ungafuni ukulungiselela uketshezi olunempilo ekhaya, ungaluthenga esitolo (imikhiqizo nge-vanilla, iphunga le-apricot manje seliyatholakala ...).

Okhulelwe nokukhulelwa

Ukupholisa uketshezi kunconywa kwabesifazane abakhulelwe - kuhlinzeka umzimba nge-calcium edingekayo, ususe amanzi ngokweqile. Kuzoletha nezinzuzo zemvelo ekunceliseni ibele - ngenxa yokukhiqizwa kwe-lactose ngumzimba, ikhwalithi yobisi iyathuthuka, isikhathi se-lactation sihlala isikhathi eside. Umthamo onconyiwe ngalesi sikhathi ungafika ezingilazini ezi-2 ngosuku. Amanani amakhulu angaba yingozi, abangele ukusabela okungalindeleki enganeni.

Umuthi wendabuko usebenzisa i-serum ezindaweni eziningi, umkhiqizo unomphumela omuhle emzimbeni. Inzuzo yayo eyinhloko ukuhlanza umzimba wemikhiqizo enobuthi obunobuthi, ukusekela umsebenzi wezinso, kanye nokwenza ngcono imetabolism. Eminye imiphumela ezuzisayo ifaka ukwehlisa i-cholesterol, ukuthuthukisa ukugaya, kanye nokunciphisa ingozi yomdlavuza. Ukusetshenziswa komkhiqizo wemvelo kukhuphula izinga le-serotonin ebuchosheni, okwenza umuntu angakwazi ukuthola ingcindezi, ukudangala, ukukhathazeka. Iqiniso elilandelayo, kungani i-serum ilusizo emzimbeni, ukwelashwa kwezifo eziningi zesikhumba.

Isifinyezo esicacile semiphumela emihle ye-serum:

1. Ukususwa kwezinto ezinobuthi emzimbeni.
2. Sekela umsebenzi wezinso.
3. Ukusheshiswa kwamaMetabolism.
4. Yehlisa i-cholesterol.
5. Ukwelashwa kokuvuvukala esiswini, amathumbu, izilonda.
6. Ukunikeza amaminerali abalulekile, okwenza i-serum ilungele abasubathi besilisa nabantu abakhuthele ngokomzimba.
7. Ngenxa yokuqukethwe kwekhalori ephansi, umkhiqizo ulungile njengengxenye yokudla kwesisindo.
8. Ngenxa yomphumela wayo wokulwa nokuvuvukala, uketshezi lokuphulukisa lufanele ukunakekelwa kwesikhumba okubucayi, ukwelashwa kwezinduna.
9. Ukwelashwa kwama-dermatoses ahlukahlukene.
10. Ukusetshenziswa kwe-serum ngesikhathi sokugeza kunomthelela omuhle esikhunjeni, ukusibusisa futhi kubuyise i-elasticity.
11. Umthethonqubo we-PH.
12. Ukuphathwa kwangaphakathi kanye nokusetshenziswa kwangaphandle kunconyelwa i-eczema ne-psoriasis - ngemiphumela engcono kakhulu yokwelashwa okuyinhloko.

Imiphumela emihle nemibi yokusetshenziswa kwangaphakathi nokusetshenziswa kwangaphandle kwe-Whey ebisini lobisi lwenkomo kusengudaba locwaningo.

Umthamo onconyelwe umuntu omdala ngu-20-60 g wamaprotheni e-Whey ngosuku, kepha ungabi ngaphezu kwe-1,2 g ngegremu yomzimba ngamunye. Mina. kungabi ngaphezu kwengilazi ezi-3 ngosuku. Imithamo ephezulu ayiholeli ekwandeni kwezakhiwo zokwelapha, kunalokho, ilayisha isibindi nezinso ngokweqile.

Inketho enhle kakhulu i-Whey powder

Labo abangathandi ukunambitheka okungamanzi komkhiqizo onempilo bangazama i-Whey powder, ukwakheka kwawo kucishe kufane noketshezi. Lapho ukhetha, lalela ama-carbohydrate - i-lactose. Uma uhlela ukuyisebenzisela ukunciphisa isisindo, yazi ukuthi i-lactose ethe xaxa, iphrotheni elincane. Khetha umkhiqizo oqukethe okungenani amaprotheni angama-65% Amaphrotheni angenawo ama-protein enza ukunciphisa umzimba kube nzima.

Ukuqanjwa okuyinhloko, ngokuya nge-GOST:

• i-lactose - 70%
• amaprotheni (i-albhamuin ne-globulin) - 12%,
• amanoni - 1.5%
• amanzi - 5%.

Ukuze uthole isisindo sokuncipha nesinxephezelo sikashukela

Ubisi lwe-Whey, ngenxa yeprotheni equkethwe kulo, lugcwala futhi luqede indlala isikhathi eside - umuzwa wendlala "uhlehlisiwe" kuze kube amahora angama-2. Lawa ngamakhono amakhulu kunamanye amaprotheni. I-calcium ne-lactose nayo inemiphumela ezuzisayo ku-satiety.Ngakho-ke, uma uzama ukwehlisa isisindo, umkhiqizo onokuqukethwe okunamafutha amancane uzoba umsizi omuhle kuwe.

Imiphumela yocwaningo oluthile iphakamisa umphumela omuhle we-fluid owusizo kuhlobo 2 sikashukela (ngenxa yokuxhaswa kwe-insulin secretion, i-glycemia ephansi). Okubaluleke kakhulu futhi yikhono lokuvimbela izinhlobo ezithile zomdlavuza kanye nezifo zenhliziyo, ukubuyisela emzimbeni kabusha ekuphazamisekeni kwesisu.

Ukuze ulahlekelwe isisindo, kunconywa ukuphuza uketshezi olunempilo izikhathi ezi-2 ngosuku ngengilazi eyi-1 - 1 ekuseni ngesisu esingenalutho, 2 - kusihlwa. Inqubo efanayo iyelulekwa kushukela.

Ibhalansi ye-microflora yamathumbu

I-Lactose inomphumela onenzuzo wokumba. Isebenza njenge-prebiotic, okuyi-prerequisite yokukhula kwamagciwane we-probiotic. Babaluleke kakhulu kwinqubo yokugaya. Uma la mabhaktheriya elingana, akukho ukukhula ngokweqile kwamagciwane “anobutha” namagciwane, kuvame ukudala izifo eziningi.

Ngenxa ye-microflora yamathumbu enempilo, amasosha omzimba womuntu asebenza kahle.

Ukwelashwa kwezifo ze-gastrointestinal

Umphumela wokulwa nokuvuvukala komkhiqizo wobisi yinto ebalulekile ekulweni nezifo zesisu, ikakhulukazi, i-pancreatitis, i-gastritis kanye nezilonda. Ukuqeda ukubonakaliswa kwezifo, kunconyelwa ukuphuza izingilazi ezi-3 zoketshezi lokuphulukisa ngosuku.

Ukuvimbela izifo zenhliziyo nezemithambo, ukuncishiswa kwengcindezi

Izinto zeSerum zinciphisa ubungozi besifo senhliziyo ngokulawula umfutho wegazi (ikakhulukazi nge-hypertension) kanye nokwehlisa i-cholesterol yegazi.

I-Tryptophan, ekhona kuma-protein e-Whey (ikakhulukazi i-lactalbumin), isiza ngesikhathi sokuxineka futhi, ngesikhathi se-hydroxylation kanye ne-decarboxylation, iphenduka ibe yi-serotonin, i-hormone yokuma okuhle.

Okwezempilo kubantu asebekhulile nangokumelana nezifo ezihlangene

Abantu asebekhulile bavame ukuhlushwa ukuntuleka kwamaprotheni (okubizwa ngokuthi yi-sarcopenia), ngakho-ke, kufanele bakhuphule ukudakwa kwamaprotheni. Ososayensi bafakazele ukuthi i-protein ye-Whey inomphumela omkhulu kunenani elihambisanayo lama-amino acid.

Iqukethe wonke ama-amino acid abalulekile, ikakhulukazi, i-BCAA amino acid tata (i-leucine, isoleucine, i-valine) kufanele ukunakwa, ibalulekile, ikakhulukazi, empilweni ehlangene.
Ukwelashwa okuhlangene nokuvimbela ukuthuthukiswa kwezifo ezihlanganayo kwenziwa ukusetshenziswa kwangaphakathi komkhiqizo wobisi onempilo - kufika ezingilazini ezi-3 ngosuku.

Ucwaningo luye lwabonisa ukuthi izinto eziqukethwe kumkhiqizo wobisi onempilo zivimba ukukhula kwamaseli womdlavuza futhi zivikele amaseli anempilo emonakalweni ngesikhathi se-chemotherapy.

Kwi-oncology, kunconywa ukuthatha isiphuzo sokwelapha noju - 1 ingilazi engu-1 kuya ku-1. umkhiqizo wezinyosi. Ukwemukelwa - amahlandla ama-3 ngosuku.

I-Whey enoju lwe-asthma ne-bronchitis kulungisiwe futhi kuthathwe ngokuya ngeresiphi engenhla.

Nakani!
Eminye imithombo incoma ukufaka i-elecampane kule ngxube. Kepha ukusetshenziswa kwanoma imaphi amakhambi esifuba somoya nje kuphela ngeke kusize, kodwa futhi kwenze isimo sibe sibi, kuvuse ukuhlasela okunamandla!

Ukuze uhlanze umzimba futhi, ikakhulukazi isibindi, ungasebenzisa indlela yesazi B.V. Bolotova. Kuqukethe ukusebenzisa i-Whey evela kubisi lwe-celandine.

• hlanganisa ama-3 l we-serum, 1 tbsp. ukhilimu omuncu, 1 tbsp. ushukela
• 1 tbsp. i-celandine eqoshiwe esikhwameni se-gauze, esine-sinker, yehlisela amathini phansi,
• shiya ukugcizelela, ususa nsuku zonke isikhunta esivele,
• ngemuva kwezinsuku ezingaba ngu-5, kuzovela udoti ezansi - kulokhu, kufaka uketshezi kwenye imbiza, engeza ukuntuleka kwe-serum phezulu, ikhefu lokugcizelela amasonto ama-2.

Ukudla, uthele 1 litre ketshezi, olusebhange olukhulu olufaka i-Whey entsha yobisi. Gcina umuthi oncibilikisiwe esiqandisini, ngemuva kokuphela, yenza inqubo yokuphonsa futhi. Ungangezelela ibhange eliyinhloko amahlandla ama-4.

Ukwemukelwa kuqala ngamasipuni angama-2-3, kancane kancane kulethe inani elichithiwe enkomishini engu-½.

Ngo-ugarliki - wamakhaza kanye nomkhuhlane

Amakhaza, izifo ezithinta amagciwane ezithinta ukuphefumula, umkhuhlane - lezi yizifo lapho ukwelashwa ngobisi lwe-Whey kanye negalikhi kungasebenza kahle. Hlanganisa ama-clove ayi-2 kagalikhi engilazini ye-Whey. Phuza izikhathi ezi-2 ngosuku: Isikhathi sokuqala - ekuseni, isikhathi sesi-2 - kusihlwa. Isifundo singamaviki angama-1-2.

Ubuye wakuthola ukusetshenziswa kwakhe ku-cosmetology - kusetshenziswa njengempahla eluhlaza yokufakelwa enezelwa okhilimu, i-lotion, imaski yobuso, ama-shampoos, ama-gels okugeza, insipho, njll.

Nge-cellulite, kunconywa ukusetshenziswa kwangaphakathi nangaphandle kwe-Whey kunconyiwe. Yize kuthathwa njengekhambi elihle lomqubuko, ayikho imiphumela emihle ebonakalayo etholakele ngesikhathi lezi zifundo, ngakolunye uhlangothi, ukungahambisani kahle ne-protein ye-Whey kungenzeka.

Isicelo sobuso nomzimba

Yini enhle nge-serum yobuso? Okokuqala, ukwakheka kwamakhemikhali ne-lactic acid, kusebenza njengokuthamba okuthambile.

Qhafaza 2 tbsp. I-Whey powder emanzini kuze kube yilapho amafomu wokumiswa. Faka isicelo sobuso obuhlanziwe imizuzu engu-15, hlambulula. Imaskhi yobuso obondlayo ilulungele ngokuphelele uhlobo olunamafutha. Kwesikhumba esomile, kunconywa ukufaka u-2 tbsp. ukhilimu omuncu.

Imaski yokugoqa ilungiswa ngendlela efanayo, kepha kusetshenziswa uju oluluhlaza esikhundleni samanzi.

Izinzuzo ze-Whey zesikhumba somzimba zingatholakala ngokungeza kubhavu. Faka isipuni ezimbalwa. i-powder (cishe 200-300 g) kubhavu, ethatha imizuzu engama-20. Ukugeza kuthambisa isikhumba sakho, kulawula i-pH, kuthuthukisa ukuvuselelwa kwemvelo, kuyishiya inhle, ithambile.

Ukulungiselela tonic, chaza 1 tbsp. I-Whey eyomile ku-250 ml wamanzi afudumele (noma usebenzise umkhiqizo omusha), tyambisa isigaxa sikotini kuketshezi, sula isikhumba, kubandakanya nezindawo ezibucayi - umkhiqizo nawo ulusizo esikhunjeni esiseduze kwamehlo. Bese ugeza (ugeze ngamanzi abandayo).

Uma ukhathazekile nge-demodecosis (isifo esiyinambuzane lapho i-demodex parasite ithinta ngokuyinhloko izinkophe), ukugeza kuyanconywa - izikhathi ezingama-1-2 ngosuku - ngoketshezi oluphulukisayo olulandelwa ngokuhlanjululwa ngamanzi apholile.

Hlanganisa i-5 tbsp. ufulawa namanzi amancane. Sebenzisa ingxube njengesikhuhli, massa isikhumba imizuzu engu-1-2.

Ngobuhle besikhumba sezandla, izihlambi zizoba wusizo - cwilisa izandla zakho nge-serum efudumele imizuzu engu-15, bese uhlanza ngamanzi afudumele.

Amamaski wezinwele aphumelelayo angenziwa kusuka ku-serum. Amaresiphi abanye babo bethulwa ngezansi.

Hlanganisa i-Whey, ubumba olumhlophe (1: 1), 2-3 tsp. amafutha e-olive. Faka isicelo ezinweleni imizuzu engama-20-25. Imaski ilusizo kulesikhumba nezinwele. Sebenzisa ngaphambi kokugeza izinwele zakho nge-shampoo.

Umkhiqizo wezinwele olandelayo ulusizo ekukhuleni nasekuqiniseni ama-follicle. Hlanganisa i-Whey ne-oatmeal kuze kube yilapho okushelelayo kushelelezi. Faka isicelo sezinwele nesikhumba semizuzu engama-30, ukumboza nge-polyethylene noma nge-wash cap. Ngemuva kwalokho geza izinwele zakho ngendlela ejwayelekile.

1 tbsp Umsuka osikiwe we-burdock (ungathenga ekhemisi) uthele ½ ilitha lamanzi abilayo, upheke imizuzu eyi-10. Chill. Hlanganisa ne-serum (1: 1). Geza izinwele zakho ngoketshezi oluphumela lapho. Hlambulula ngamanzi afudumele nejusi kalamula (isipuni esisodwa nge-½ litre lamanzi). Le shampoo inconywa ukuthi isetshenziswe amahlandla ama-2 ngesonto esikhundleni sejwayelekile. Izonikeza ukuqina kwe-silky hair.

I-Cow's maziwa i-Whey protein esehlukaniswa nayo ingasetshenziswa njengomthombo owengeziwe (hhayi owokuqala) wamaprotheni emidlalweni yamandla, ikakhulukazi ekwakheni umzimba. Inokuqukethwe okuphezulu kwama-amino acid adingekayo ukuze umzimba wakhe isisindo semisipha. Isilinganiso esingu-1,2 g sokuzihlukanisa ngesisindo esingu-1 kg ngesisindo somzimba ngosuku kufanele sidliwe, ukuthathwa okuphezulu akusebenzi, ngaphezu kwalokho, umthamo owedlulele ulayisha isibindi nezinso.

I-Whey ayilungele izinsana, izingane ezincane nabantu abanezifo zezinso ngenxa yokuqukethwe okuphezulu kwamaminerali.Contraindication ifaka i-lactose ukungabekezelelani. Umkhiqizo awunakusetshenziswa ngabantu abaguliswa yiprotheni yobisi (ngaphandle kwalabo abane-allergy kuphela abane-casein).

Ikhaya »Izinzuzo nokulimaza» Whey

I-Whey, izinzuzo zayo, ukulimaza nemithamo

Imikhiqizo yobisi ibilokhu ikhona futhi ifuneka kakhulu phakathi kwesibalo sabantu. Eminye imikhiqizo yobisi, sinikeza okuthandwa kakhulu, kanti eminye ihambelana nesizinda (kwesinye isikhathi ngokungafanele). Esigabeni sesibili nje kukhona i-Whey. Kufanele kuqashelwe ukuthi, ngaphandle kokuthi i-Whey ingumkhiqizo "osele", iyisitolo sezinto eziningi ezilusizo, amaminerali futhi inenqwaba yemiphumela yokupholisa emzimbeni womuntu, okunzima kakhulu ukuyidla ngokweqile. Kungani i-Whey ilusizo kangaka?

Izici eziwusizo nezokuphulukisa ze-Whey

Izinzuzo ze-Whey zomzimba womuntu

• Umkhiqizo unezakhiwo eziqinisa jikelele, kuthuthukisa ukungathelelekiIsiza ukubekezelela umkhuhlane namagciwane ahlukahlukene.
• Kuthuthukisa Ukusebenza Okungcono Kokumba. Ngosizo lwe-Whey, ungaphulukisa ulwelwesi lwe-mucous lwesisu, wenze kube yi-microflora yamathumbu (ngale njongo, udinga ukusebenzisa umkhiqizo okungenani amaviki ambalwa). Kuboniswa i-colitis kanye ne-gastritis, kanye nalapho kukhona ukuqunjelwa.
• Kuyasiza futhi buyisela ibhalansi kasawoti wamanzi emzimbeni. Isiza ukususa uketshezi ngokweqile, lona oluqeda i-edema. Umzimba uhlanzwa ubuthi obuhlukahlukene kanye nobuthi (kuzokwanela ukusebenzisa ingilazi eyodwa ye-serum, kepha udinga ukwenza lokhu kuphela esiswini esingenalutho).
• Isiza ekulahleni kalula isisindo ngokweqile.
• Ngokungeziwe emiphumeleni enenzuzo echazwe ngenhla, lo mkhiqizo ungasetshenziswa ngempumelelo ku izinhloso zokugcobaIsibonelo, i-Whey inezindawo ezinhle zokumhlophe, ezilungele isikhumba esinamafutha nesjwayelekile. Ukuthola imiphumela engcono kakhulu, ungangeza amaconsi ambalwa kalamula kalamula kuyo.

Ukwelashwa kwezifo ezahlukahlukene nge-Whey

• Kuyalulekwa ukufaka i-serum ekudleni kwakho kubantu abahlushwa yi isifo senhliziyokanye neziguli ezinomfutho wegazi ophakeme. Umkhiqizo uzohlanza umzimba we-cholesterol eyingozi, ngenxa yalokho ama-cholesterol plaque azoyeka ukwakha emikhunjini, evale imithambo.
• I-Whey ingasiza ngisho nokunqoba ukucindezeleka! Kuyavela ukuthi iqukethe izithako ezithinta kabi ukukhiqizwa kwama-hormone okuxinzelela, kepha i-serotonin (i-hormone yenjabulo), kunalokho, ikhiqizwa ngokwengeziwe.
• Uyasiza phatha ukushiswa yilanga - ngalokhu, amalitha ambalwa e-serum athululelwa emanzini afudumele bese kubhajwa imizuzu engama-20.
• Ukusetshenziswa kwe-Whey yezinwele: ingabuyisela isakhiwo esonakalisiwe sezinwele, ngenxa yalokhu kutuswa ukuba ubahlanze ngenhlanganisela yezimpande kanye ne-serum bese wenza imaski efanelekile.

Ukusebenza kwe-Whey kokulahlekelwa isisindo

Ungasebenzisa ngempumelelo i-Whey ukuze uqinise isisindo, ngoba kusiza ukunciphisa kakhulu isifiso sokudla, kanye nokubonga kusethi ecebile yezinto ezinhle ongazisebenzisa yehlisa imiphumela elimazayo yokudla okuqinile emzimbeni.

Lo mkhiqizo wobisi usetshenziswa kabanzi ekudleni okuhlukahlukene. Inhloso yokudla ukuthi udinga ukufaka okunye kokudla ngengilazi eyodwa noma ezimbili ze-Whey. Inketho enhle yilapho isidla isidlo sakusihlwa. ISerum izogcwalisa ivolumu yesisu futhi inciphise kakhulu umuzwa wendlala.

Qiniseka ukuthi ubheka ukuthi hhayi bonke abantu abangasebenzisa i-serum yokunciphisa umzimba! Musa ukusebenzisa umkhiqizo uma kwenzeka ukungabekezelelani kwe-lactosengaphandle kwalokho, esikhundleni sokulahlekelwa isisindo, ungathola uhudo.

Ungawukhetha kanjani futhi uwugcine umkhiqizo

I-Whey inayo isikhathi sokuhola esifushane. Ngakho-ke, ungayithenga kuphela ezindaweni lapho kukhona zonke izimo zokugcina kahle. Izindawo ezinjalo zingaba nezitolo ezinkulu, izitolo zokudla noma izitolo ezikhethekile. Naka ukuba khona kophawu lwesitifiketi endaweni yokuthengisa, futhi kungenye yeziqinisekiso zemikhiqizo esezingeni eliphakeme.

Lapho uthenga, unaka kakhulu ilebula yomkhiqizo, jwayela ukwakheka okukhonjiswe kukho. Isexwayiso kufanele kube khona kwezakhi ezingaziwa, kanye nezinhlobonhlobo zezengezo zamakhemikhali.

Kuvuliwe umkhiqizo wekhwalithi empeleni bonisa okulandelayo: igama nekheli lomenzi, usuku lokwenziwa, isikhathi sokuthengisa, kanye nemibhalo yokulawula neyobuchwepheshe ngokwenziwa komkhiqizo.

Ngemuva kokutholwa, i-Whey kufanele igcinwe esiqandisini, kungabi ngaphezu kwezinsuku ezimbili (kunconyiwe ukuyigcina esitsheni sengilazi, lokhu kuzosiza ukulondolozwa kangcono yonke impahla yayo ewusizo).

Ukusetshenziswa kanye ne-contraindication

Of the contraindication ukusetshenziswa kwe-Whey kungabizwa ukungabekezeleleki komuntu (yize kwenzeka ezimeni ezihlukile). Futhi, awukwazi ukuphuza i-serum kubantu abanemizimba engabekezeleli i-lactose, ukuvikela ukungezwani komzimba.

Futhi, nge izimo zokugcina ezingafanele amagciwane ahlukahlukene we-pathogenic akhula kumkhiqizo, ngakho-ke kunconywa ukwenqaba izindlela zokupheka ezithandwayo ngobisi lwe-Whey, olufudumele izinsuku eziningana, ngaphandle kwalokho ungazitholela ukutheleleka kwamathumbu.

Ungaphuza kanjani i-Whey?

Ngokwemvelo ungangeqi isibonelelo esinconyelwe nsuku zonke ukusetshenziswa (okulingana nezingilazi ezintathu ze-serum ngosuku). Lokhu kungavusa ukuqunjelwa, kufana nokuthi lapho kudlula okwejwayelekile kweminye imikhiqizo yobisi.

Kulombhalo, awutholanga iqiniso elibalulekile mayelana nezinzuzo noma ukulimala kwe-Whey, izindawo isicelo salo? Unethuba elihle lokwenza lokhu kumazwana avela ngemuva kwendatshana.

Whey: izinzuzo kanye nokulimala kwesiphuzo sezempilo

Kwenzeke inkathazo encane - ubisi luphenduke umuncu! Manje musa ukwenza i-porridge yesidlo sasekuseni, futhi ungaphuzi ikhofi e-latte. Ingabe kuyihlazo? Yebo kunjalo. Kepha akusekho. Ngempela, kusuka kubisi omuncu uthola imikhiqizo emibili emangalisayo - i-cottage shizi ne-Whey. Futhi ingasebenza ezimweni eziningi.

Ushizi wasekhishini muhle kakhulu. Kepha ake sixoxe nge-serum.

Okokuqala, kuyini?

Lesi isiphuzo esenziwe ubisi omuncu. Wonke amafutha asuswa kuwo, ngakho-ke asetshenziswa ekudleni kokudla. Njengoba kucacisiwe kancane ukunambitha, ungangeza isithelo esincane noma ijusi yemifino kuyo, noma uyixube nomhluzi wemifino. Inani lokudla okunempilo le-Whey lincane, kungama-50 kcal kuphela kumakhilogremu angama-250 womkhiqizo, futhi leli nani alizimele kokuqukethwe kwamafutha obisi lapho lalungiswa khona, ngoba wonke amafutha asuka kulo asuswa ngesikhathi sokupheka.

Ngabe i-Whey ilungiswa kanjani?

Kulula kakhulu. Ubisi lwe-Sour noma i-kefir ifakwa kubhavu lwamanzi, ivalwe ngesivimbo futhi ikhulile emanzini abilayo kancane imizuzu embalwa. Lapho ubisi luvinjelwe, lubekwa eceleni ukuze luphole, bese luhlungwa. Uketshezi okuholela kuyinto serum! Kufanele ibekwe eceleni isikhashana ukuze ipholise phansi, bese iba nzima. Ngemuva kwalokho ungasebenzisa!

Umlando wohlelo

I-Whey yaziwa isikhathi eside kakhulu. UCleopatra wageza ubuso bakhe, odokotela bakudala bebazi kahle ngezimpawu zakhe zokwelapha, bammisela iziguli zabo ezimweni eziningi. UHippocrates noParacelsus babhale ngakho emaphepheni abo. Kuliqiniso, ngalezozinsuku, i-serum ayenziwanga ngeyenkomo, kodwa ubisi lwembuzi nolwemvu, ngoba zazingekho izinkomo eYurophu ngaleso sikhathi.

E-Russia, kudliwe izitsha zobisi ezivuthiwe emikhosini yePrince Vladimir eKiev ngekhulu le-10, kodwa i-Whey yayingakakhishwa, imfihlo yayo yalahleka ngokuhamba kwesikhathi, yayizophinde ithengwe. Lokhu kwenzeka ezikhathini zangemva kwePetrine. Kepha noma kunjalo izakhiwo zayo bezingaziwa, kanti i-serum imane yalahlwa. Banikezwa izilwane, ezisetshenziswa njengamanyolo. Kuze kube yilapho othile enomqondo wokuxova inhlama yamakhekhe kuyo. Ngiwuthande umphumela.

E-Europe ephakathi, odokotela babona ukuthi unezimangaliso, kwesinye isikhathi futhi ezingafanele, ezibekelwe wonke umuntu. Futhi kwavela eYurophu lapho i-Whey "ilethwe" eRussia.

Maphakathi nekhulu le-19, okuwukuphela komtholampilo okuso sonke iSifunda eseningizimu-ntshonalanga yoMbuso WaseRussia basebenza eKiev, lapho abantu babephekelwa khona imikhiqizo yobisi, kufaka phakathi i-serum, ukwelapha izinkinga zokugaya ukudla. Inkambo yathatha cishe izinyanga ezintathu, kanti amantombazane aqaphile esibhedlela aqaphela ukuthuthuka kwesimo sesikhumba kuzo zonke iziguli. Impela, baqala ukuzilungiselela i-serum eyisimangaliso - bona ngokwabo bethola imfihlo yobuhle bukaCleopatra.

I-Whey enempilo

Ingabe u-Whey unezakhiwo ezizuzisayo? Futhi yini?

Okokuqala, kungumkhiqizo wemvelo ngokuphelele lapho kungekho zengezo zamakhemikhali ezingeziwe. Ayinakho ukunambitheka, iziqaphi, imibala. Kuyafana nobisi owalulungisa kulo.

Ngokwayo, i-Whey ingenye yezimonyo ezingabizi kakhulu futhi ezilula. Futhi kuhlale kulula ukuthola. Futhi umphumela wokusetshenziswa kwawo ungaqhathaniswa nemikhiqizo ebizayo ebizayo.

Kepha ake sikuhlelele.

• Inomphumela oyinkimbinkimbi emzimbeni.
• Ukwakheka kwe-serum yobisi kufaka amaminerali amaningi adingekayo emzimbeni - i-phosphorus, ithusi, i-potassium, iodine. Ine-tata yama-B e-B, i-B12 ebalulekile, i-E, ingasaphathwa amavithamini C no-A.
• Ingumphilisi omuhle kakhulu wokupholisa, kalula futhi umane uhlanza lonke uhlelo lokugaya, isibindi nezinso. Isimo esihle sezitho zangaphakathi sithinta ngokushesha isimo sesikhumba.
• Kuvimbela ukukhishwa kwamafutha ngokweqile futhi kwakha izicubu zomzimba.
• I-metabolism ejwayelekile, ithuthukisa ukuhamba kwamathumbu.
• Ungumuntu onobunzima obukhulu, ongenangozi. Ipholisa amathumbu ngemuva kokuthatha i-laxatives enolaka futhi enamandla, upholisa ukulimala kusuka ekuhlanzweni njalo.
• Ngenxa ye-lactose equkethwe kuyo, kuyasiza ukwanelisa umzimba ngamabhaktheriya azuzayo ngemuva kokuthatha inkambi yemithi elwa namagciwane.
• Kusetshenziswa ekudleni kwezemidlalo.
• Ingxenye ebaluleke kakhulu yokudla kwezilwane eziningi.
• Kuwo, zonke izinto zihlanganiswa ngokuhlangene kangangokuba ziyingxenye ebalulekile yokudla kokudla. Futhi i-Whey powder ifakiwe cishe kuwo wonke amafomula wobisi ekudleni kwengane.
• Futhi i-Whey efudumele izosebenza njengephilisi lokulala elilula elingenangozi.

Izinkomba zokusetshenziswa

• Ukutheleleka kohlelo lwezitho zokuzala, kwabesilisa nabesifazane. USerum uhlanza izinso kahle, i-lactobacilli yenza umsebenzi omuhle kakhulu ngemvubelo. Ngakho-ke ukusetshenziswa kwe-serum ejwayelekile kungaba ukuvikela okuhle kwenqubo yokuvuvukala ezinso nasebhlokweni, okuholela ekugcineni ku-oncology.
• I-cholesterol ephezulu. Lokhu kuholela ekuqineni kwegazi, aligcwali umoya-mpilo, cishe akungeni kuma-capillaries, kufaka phakathi enhliziyweni nasebuchosheni. Futhi lokhu kungaholela engcupheni yokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi.
• Noma yikuphi ukuphazamiseka kokugaya ukudla - ama-lactic acid bacteria, ayingxenye yawo, anomthelela omuhle emathunjini, futhi ubhekana nanoma yikuphi ukungasebenzi komzimba.
• Umfutho wegazi ophakeme - Kufakazelwa ukuthi ukusetshenziswa njalo kwe-Whey kuvamile umfutho wegazi.
• Inamakhalori ambalwa, ngakho-ke thatha i-Whey yokulahlekelwa isisindo, futhi ngeke ulahlekelwe.
• I-Whey ayinamafutha ngakho-ke ingumkhiqizo omuhle wokunciphisa umzimba. Isiza ngesibindi nesifo sezinso. Ihlanza i-bile ducts kahle, inomthelela ekwehleni kwe-edema.
• Akuqukethe noma yisiphi ushukela, i-Whey enesifo sikashukela kuyinkomba ephelele, ngoba kuvusa umkhiqizo womzimba we-insulin yemvelo. Yehlisa ushukela.
• Nge-edema yezingalo, ungawangena kuwo.
• Ngemikhanda ebuhlungu nasemakhaza - i-gargle.
• Ngezinkinga ze-gynecological, ngisho ezingemnandi njenge-thrush. I-lactobacilli ekhona kuyo ivimbela ukukhula kwesikhunta esidala lesi sifo.
• Kuhle ukusebenzisa kwabesifazane abakhulelwe - inazo zonke izinto ezidingekayo zokulandela umkhondo, futhi ngenxa yezakhiwo zeserum, umama akatholi isisindo ngokweqile, umzimba wakhe wonke usebenza kahle, okusho ukuthi ingane izwa kahle.

Ngamazwi, i-Whey ilungele wonke umuntu ukuba aphuze!

Ingabe i-Whey ingaba yingozi?

Kwesinye isikhathi kungaba - kubantu abane-lactose yokungabekezelelani, kuyaphulwa. Ukusetshenziswa kwayo kuzodala ukungahambi kahle komphumela futhi umphumela uhlukile ngokuphelele kunabantu abanombono ojwayelekile we-lactose. Kepha umuntu, njengomthetho, uyazi ngale ndaba, futhi ngeke ayiphuze.

Futhi, musa ukuthathwa kanzima ngakho ukuze isifo sohudo singekho. Kwanele ukuphuza izingilazi ezi-1-2 ngosuku. Kwama-Whey, imithamo enjalo yamukeleka impela futhi yamukelekile. Kepha kufanelekile ukulalela umzimba wakho, futhi uma kunengeka okubukhali, kungcono ukuthatha ikhefu usuku olulodwa noma ezimbili.

Ayisekho imibango!

Lokhu kumayelana nezinkinga zangaphakathi zomzimba. Kodwa ingabe kungamsiza umuntu wanamuhla, uma kunje, ukukhuluma, ngaphandle? Yebo kungenzeka!

Futhi ukusetshenziswa kwangaphandle, kufanele wonke umuntu.

Ukusetshenziswa kwangaphandle kwe-serum

Sekuyisikhathi eside ama-Beauticians esebenzisa i-Whey. Kubaluleke kakhulu kwezinduna kanye nezinye izinkinga zesikhumba.

Ngelanga lokuqala lentwasahlobo, kuvela ama-freckles ebusweni. Futhi uma ebusheni abasebasha bangumhlobiso omuhle wobuso, khona-ke kubantu asebekhulile lokhu kungahle kube yinkinga hhayi yezimonyo kuphela. USerum uzokusiza! Kuyadingeka ukuthatha ama-cubes ambalwa eqandisiwe bese wenza massage ngawo ebusweni. I-serum izofinyelela kuzo zonke izindawo eziyinkinga ngezinsuku ezimbalwa. Ngaphezu kwalokho, isikhumba sizothola umsoco owengeziwe. Futhi ukuze uzuze umphumela ongcono, ngaphezu kwalokho phuza isigamu sengilazi yaso ngosuku.

Kuyinto elula ukuthi usebenzise amasu we-anti-cellulite. Lezo zinto ezinenzuzo ezikhona kuwo zizosiza ukugcoba isikhumba, zidilize ukunqwabelana kwamafutha. I-Serum iswilisa kahle isikhumba futhi isinikeze umsoco owengeziwe.

I-Serum iyasiza ukwengeza emanzini ngenkathi ugeza. Kubhavu enkulu yokugezela - ilitha elilodwa.

Kuhle nokugeza izingane. Ingilazi ye-Whey ingasetjenziswa kubhajana leyingane.

I-Whey efanelekayo yezinwele, ikakhulukazi ezondile futhi ezinamathele, ibuthakathaka. Kubo, uzoba isengezo elihle kakhulu. Izinwele ngemuva kokuqunjelwa okunjalo zithola izinto ezengeziwe zokuqinisa, ziba namandla, ziqine ngokwengeziwe futhi zikhanye ngemuva kokoma.

Ekuphekeni

Into elula ukwenza isiphuzo esinezivikelo eziqinile. Ukuze wenze lokhu, hlanganisa i-serum nanoma yiliphi ijusi ngezilinganiso ezilinganayo. Kuyo ungangeza i-herbal infusions, iminti, uju. Isiphuzo kufanele sihlanganiswa kahle futhi sihlungiswe. Phuza okungcono okubolile.

Kuyinto elula ukuxova inhlama ku-Whey. Uma lokhu kuyinhlama yamaphayi, zizophuma zibe mhlophe futhi zibe nomoya omningi. Lawo payi azophuma enempilo futhi, ikakhulukazi uma ephekiwe ku-oyela yemifino. Ama-pancake amakhulu amancanyana aphuma kwi-Whey - elastic futhi ongaphuli.

Izokwenza i-okroshka enhle kakhulu - u-Whey uzothatha indawo yokugqoka ngokuphumelelayo.

Nakhu, kulula futhi kuyamangaza. Kepha empeleni akunakubekelwa indawo. Ngakho-ke yisebenzise kaningi, futhi uWyy uzokubonga ngokwethemba okuphindwe kayikhulu.

I-Whey - izinzuzo nokulimaza komkhiqizo oyingqayizivele

Bambalwa abantu abazi ngezakhi eziyingqayizivele zomkhiqizo wokwenza ushizi noshizi we-cottage shizi - uketshezi olungenambitheka olunambitheka omnandi noswidi. Ngakolunye uhlangothi, odokotela nososayensi abayeki ukuphinda ngamandla amangalisayo e-Whey, bebheka isiphuzo njengengqangi yangempela yezinto ezidingekayo ekusebenzeni kwazo zonke izinhlelo zomzimba.

Ake sibheke lokhu:

• yini imiphumela emihle yomkhiqizo emzimbeni wethu,
• ekuvimbeleni ukuthi yiziphi izifo ezisebenza kakhulu,
• futhi ukusetshenziswa kwayo njalo kungadala ingozi?

Ukwakheka Komkhiqizo

Ngamaphesenti amancane wamanoni, i-Whey ingamanzi ayi-94%, okusele kuyizinto eziphilayo, izinzuzo zazo zimane nje zibalulekile emizimbeni yethu. Umkhiqizo ucebile ngosawoti wamaminerali we-magnesium ne-phosphorus, amavithamini A, E, C, PP, B amavithamini, kufaka phakathi i-B4 (choline) ne-B7 (biotin) engafani nalutho. Ukwenza kuhlu konke kunzima, ngoba inani labo lifinyelela kuma-200.

Eduzane ngangokunokwenzeka ekwakhekeni kwamaprotheni aqukethe izicubu zomzimba womuntu, amaprotheni e-Whey adonswa kalula ngumzimba, ewagcwalisa ngezakhi zomzimba. Ziyisisekelo sokugxila kwamaprotheni, ithandwa kakhulu kwezemidlalo nokudla kwezingane. Ushukela wobisi (i-lactose) nayo iyingxenye ye-Whey - i-carbohydrate ebaluleke kakhulu engabangeli ukwakheka kwamafutha.

Izinzuzo ze-serum zomzimba

Yiziphi izindawo zokupholisa zesiphuzo?

• I-Milk Whey inconyelwa ikakhulukazi abantu abanezifo zesisu (i-gastritis, i-pancreatitis, i-enterocolitis, i-dysbiosis) kanye nobuthi bokudla. I-lactose equkethwe kuyo inesibopho sokunciphisa izinqubo zokuvutshelwa kanye nokwakheka kwegesi, ukwenza ngcono i-microflora kanye nokuhlanza amathumbu. Ngaphezu kwalokho, inomphumela omnene we-laxative, futhi ngenxa yalokho inzuzo ye-serum ene-ukuqunjelwa ibonakala kakhulu. Ukuqeda ngokuphelele ukusetshenziswa kwemithi yasekhemisi futhi uphuze lesi siphuzo amasonto angama-2-3, ungasenza ngokuphelele isihlalo futhi ukwandise ukuhamba kwamathumbu.
• Ukusebenza kwe-serum kufakazelwe kubantu asebekhulile abane-secretion esiswini ye-hydrochloric acid. Ukubhekana nale nkinga kuzosiza ukuthola nsuku zonke isiphuzo ngaphambi kokudla.
• USerum uzinzisa ibhalansi kasawoti wamanzi futhi asuse ngokuzele uketshezi olubi kuye, ngakho-ke abantu abakhathazekile ngokuvuvukala, kufaka phakathi imilenze, kufanele bawunake umkhiqizo.
• Ukuqeda ubuthi, ubuthi, usawoti wezinsimbi ezisindayo ne-cholesterol kunomthelela omuhle kakhulu emzimbeni. Ukunciphisa ukulimala kusuka emiphumeleni yabo, i-serum ivuselela izinso nesibindi, futhi ngenxa yobukhona be-choline ekwakhiweni kwayo, ubungozi bokukhula kwe-atherosclerosis buyancishiswa.
• Ukusetshenziswa kwe-serum kufakazelwe ngohlelo lokujikeleza kwegazi. Ngokusebenzisa njalo, kungathuthukisa ukuhamba kwegazi futhi kube yindlela enhle yokuvikela izifo ezinjenge-hypertension, ischemia, angina pectoris. Umkhiqizo uboniswa izingozi ze-cerebrovascular kanye nokukhubazeka kwememori.
• I-Whey izosiza ukuqinisa amasosha omzimba futhi yenzele ukushoda kwamavithamini. Umphumela wazo uba ofanele ikakhulukazi ngenkathi ebandayo, lapho imifino nezithelo ezingavamile ukuba khona etafuleni lethu.
• Umkhiqizo uyikhambi elihle kakhulu lokuthoba uhlelo lwezinzwa. Kunconywa amagremu angamakhulu amathathu e-serum ngosuku kulabo abakhathazekile ngokudangala, imizwa engemihle noma ukukhathala okungapheli. Ukungezelela izinga le-serotonin, elaziwa kangcono ngokuthi yi- "hormone yenjabulo", kuvimbela ukwenziwa kwamahhala wokucindezela, kuvumele isizinda semizwelo futhi kubhekane ngisho nokuqwasha.

Izinzuzo ze-serum zokunciphisa umzimba

Lesi siphuzo esimnandi sobisi kufanele nakanjani sifakwe ekudleni kwabantu abakhuluphele noma ukunamathela ekudleni okuthile. IVithamini B2, okuyingxenye yayo, ivuselela umzimba nama-carbohydrate metabolism, futhi amaprotheni asheshe anikeze umuzwa wokugcwala.

Ukunciphisa isifiso sokudla, i-serum, ngasikhathi sinye, kunika umzimba izinto ezibalulekile zokulandela umkhondo nama-amino acid, okwenza inqubo yokunciphisa isisindo ibe lula futhi iphephe. Ngaphezu kwalokho, kunciphisa izifiso zokudla okunoshukela, ukusetshenziswa kwawo kungalimaza isisindo esilahlekelayo.

Ukulimaza nokuphikisana

Uma usebenzisa lo mkhiqizo, kufanele wazi, ngaphezu kwezakhiwo eziwusizo, kanye nokuphikisana.

Kuyenqatshelwa ukusebenzisa i-Whey kulabo abangaphili nge-lactose equkethwe kuyo. Abagula i-Allergy bangathatha lo mkhiqizo ukuthuthukisa impilo yabo njenge-Whey eyomile. Onke amavithamini agcinwa kuwo.

ISerum ayinconywa njalo ukubuyisela umsebenzi wamathumbu. Ngemuva kwakho konke, inomphumela we-laxative futhi, uma uthathwa ngokungalungile, ungaholela ekuphepheni komzimba kanye nesitho esikhathazekile.

Kubalulekile ukugcina umkhiqizo ngendlela efanele ukuze ungabangeli ubuthi. Amagciwane abukhoma atholakala ku-serum, okuthi ngemuva kokugcinwa isikhathi eside noma ukugcinwa ekushiseni aqale ukwanda, obangela ubuthi nobuhlungu esiswini.

Njengoba sesifunde izinzuzo nokulimala, singasho ukuthi, yiqiniso, i-serum inezakhiwo ezizuzisayo ukwedlula ama-contraindication. Into esemqoka ukusebenzisa umkhiqizo omusha.

Ukupheka kokusetshenziswa

Lo mkhiqizo ungadliwa ngokuhlukile noma usetshenziselwe ukufaka ezitsheni ezahlukahlukene. Izitsha zokuqala zilungiselelwe ngesisekelo se-Whey enjalo, yenza i-okroshka enhle kakhulu. Iphinde yengezwe kwinhlama yemvubelo, ngakho-ke kuvela ukuthi iyathambile futhi inesisa. Ngosizo lwe-Whey, ungapheka amakhukhi noma enye i-muffin.

Lo mkhiqizo futhi uyasetshenziswa lapho kulungiswa iziphuzo, ikakhulukazi ama-cocktails.

Ukudla okulandelayo kusebenza kahle ngobisi lwe-Whey:

• imifino: i-watercress, ukhukhamba nokunye,
• izithelo, amajikijolo aqandisiwe futhi amasha: ama-raspberries, ama-sandthorn olwandle, ama-lingonberry, ama-blueberries, ama-microbertries, ama-blueberries,
• izinongo: dill, isinamoni.

Ungangeza noju, ujusi kalamula, ushukela, usawoti kuma-smoothies enziwe ku-Whey.

Iresiphi yokupheka

Ekhaya, i-serum ingenziwa ngezindlela ezimbalwa ezilula. Okokuqala udinga ukuthatha ubisi lonke, okwenziwe ekhaya noma okuthengwe esitolo.

Indlela yokuqala iwukhulisa ubisi ngokwemvelo. Ukuze wenze iyogathi, ubisi kufanele lumele usuku endaweni efudumele. Umkhiqizo oqediwe kufanele udluliselwe esitsheni ulethelwe ngamathumba. Lapho kuvela izingcezu ze-curd ebusweni, kuyadingeka ukucisha umlilo bese ulinda kuze kuphole. Ngalesi sikhathi, ungalungisa i-colander. Udinga ukufaka i-gauze kuwo. Ngemuva kwalokho uthele i-yogurt epholile ku-colander bese uthola imikhiqizo emibili yobisi: i-Whey ne-cottage shizi.

Indlela yesibili yokwenza i- Whey idinga isikhathi esincane nezinye izithako. Into esemqoka ubisi futhi. Kepha awudingi ukulinda kuze kuba yiyogathi. Ngokushesha uthele esitsheni bese uletha kumathumba. Ngemuva kwalokho engeza ujusi kalamula bese uhlaza nge-cheesecloth. Ilitha lobisi, udinga ukuthatha ujusi welamula owodwa.

Ungayikhetha futhi uyigcine kanjani

UWyy unempilo emfushane kakhulu eshalofini. Ngakho-ke, kungcono ukuyithenga ezindaweni lapho kunezimo ezidingekayo zokugcina. Kungaba ama-pavilion okudla okuthengiswayo, izitolo ezinkulu noma izitolo ezikhethekile. Phakathi kwabaqinisekisi bekhwalithi ephezulu yalo mkhiqizo ukuba khona kophawu lwesitifiketi endaweni yokuthengisa.

Lapho uthenga, udinga ukuzijwayeza ukwakheka okukhonjiswe kwiphakheji. Kungcono ukuhlehlisa umkhiqizo uma ukwakheka kuqukethe izinto ezingaziwa nezinye izengezo zamakhemikhali.

Kwiphakheji kufanele kuboniswe:

• usuku lokukhiqiza
• igama, ikheli lomenzi,
• isikhathi sokuqalisa
• imibhalo yokulawula neyobuchwepheshe.

I-Whey kufanele igcinwe esiqandisini isikhathi esingadluli izinsuku ezimbili. Ngesikhathi esifanayo, kunconywa ukuyigcina endishini yengilazi, lokhu kuzovumela kangcono kakhulu ukugcina yonke impahla enenzuzo.

Ukwazi izinzuzo nokulimala kwe-Whey, awukwazi ukusiza kepha zama izakhiwo zayo ezizuzisayo futhi uthumele lo mkhiqizo ekudleni kwakho. Kungabizwa ngokuthi yi-elixir yobuhle, ubusha nempilo.

Izinzuzo ze-Whey.

I-Whey itholakala njengomkhiqizo wangaphandle ekukhiqizeni ushizi kanye ne-cottage shizi. Kepha lo mkhiqizo wangempela ubaluleke kakhulu empilweni. Ku-ketshezi olunamafu nephunga elimnandi elimuncu, cishe izinto ezingama-200 ezisebenzayo, zithinta kakhulu zonke izinqubo zezitho zomuntu. Ku-93,7%, i-Whey iqukethe amanzi, kepha i-6.3% esele iqukethe okungcono kakhulu okwakukhona ezintweni eziluhlaza - ubisi: wonke amavithamini e-B, noma i-B4 (choline) ne-B7 (biotin) engaziwa kakhulu, i-nicotinic acid, amavithamini A, E no-C, usawoti wamaminerali we-potassium, i-calcium, i-phosphorus ne-magnesium. Futhi kulokhu, i-serum ikhonjiswa kakhulu kwabesifazane asebekhulile, abakhulelwe nababekelayo, izingane.

I-Whey ayinamafutha cishe, futhi ngasikhathi sinye iqukethe inani elikhulu lamaprotheni noshukela wobisi - i-lactose, ethakwa ngokuphelele yimizimba yethu. Kukholelwa ukuthi amaprotheni e-Whey ane-bioavailability enkulu kunamaprotheni amaqanda. Amaphrotheni ama-Whey asondele kakhulu ekwakhekeni kwawo ama-amino acid kumaprotheni aqukethe izicubu zomzimba womuntu, ngakho-ke, amaprotheni agxila ngokuhlanganiswa okulinganayo kwama-amino acid asetshenziswa ngesisekelo salomkhiqizo, asetshenziswa kwezemidlalo (ekwakheni izicubu zomzimba ezingcono) nasekudleni kwezingane. Zenza nokuthi i-cholesterol ijwayelekile futhi yandisa ukuzwela kwamangqamuzana emisipha ukungena ku-insulin, ngaleyo ndlela ibavumele ukuba basebenzise ushukela ngokushesha, behlisa ushukela wegazi. Amaprotheni esisindo esisezingeni eliphansi - izici zokukhula zilawula inqubo yokuvuselelwa kweseli.

I-Lactose inomphumela omnene we-laxative, inciphisa ukuvutshelwa kanye nokwakheka kwegesi, i-metabolism ejwayelekile, futhi ikhuthaza ukukhula kwe-microflora yamathumbu. Ikakhulu, isidakamizwa esidumile nesibizayo i-Dufalac, esetshenziselwa ukuqunjelwa, senziwe nge-Whey futhi sisuselwa kwi-lactose. Amaviki amabili kuya kwamathathu okusebenzisa njalo i-serum, i-stool kanye ne-microflora yamathumbu kuvame ukujwayelekile ngaphandle kokusebenzisa izidakamizwa zasekhemisi. Abantu asebekhulile, abanenkinga yokuncipha kokugcina kwesisu, ukuthatha inani elincane le-serum ngaphambi kokudla ngakunye kuzokuvumela ukuthi uguqule isisu.

I-Choline ikhuthaza ukuqedwa kwamafutha esibindini kanye nokwakheka kwe-phospholipid ebalulekile - i-lecithin, enciphisa ubungozi be-atherosclerosis, ithuthukisa ukusebenza kobuchopho futhi ithuthukise inkumbulo. Futhi i-biotin ithuthukisa umsoco wamaprotheni namafutha futhi iqukethe isibabule, okudingeka empilweni yezinwele, isikhumba namazipho, okubizwa ngayo ngokuthi “uvithamini wobuhle”.
Inani elikhulu le-potassium equkethe i-serum lizosiza ukunciphisa noma ukuvikela ukubonakaliswa kwe-cellulite, ngoba ukuntuleka kwalesi sici esidala "ikhasi eliphakeme le-orange" okhalweni lwabesifazane. Ngaphezu kwalokho, wonke umuntu uyazi ukubamba iqhaza kwe-potassium enqubweni yokususa uketshezi oluningi emzimbeni. Umphumela wokukhanya we-diuretic we-serum ukuvumela ukuthi ususe ubuthi emzimbeni futhi uqede i-edema.

ISerum ibaluleke kakhulu ekudleni kokunciphisa umzimba. Ngokuqukethwe kwe-calorie ye-Ultra-low, kunikeza umuzwa wokugcwala, kunciphisa isifiso sokudla futhi kunikeze umzimba izinto ezidingekayo zama-amino acid nezinto zezimbiwa. Ukusetshenziswa kwe-serum nganoma yikuphi ukudla kuzokwenza inqubo ibe lula futhi iphephe kakhulu emzimbeni. Ukuba nokunambitheka okumnandi, kuyasiza nokubhekana nokufisa kokudla okumnandi, okubaluleke kakhulu lapho udla.

I-calcium eku-serum ingaphansi kunoshizi we-cottage, kepha, ngokungafani nalokhu okugcina, usawoti we-calcium encibilikayo uhlala ku-serum, omunzwa ngokugcwele ngumzimba.

Enye ibhonasi enhle ngokusetshenziswa kwe-Whey ejwayelekile ukuthuthuka kwezimo. Abantu bathambekele ekucindezelekeni nasekuxinekeni, ingilazi ye-serum ngosuku kumele. Ama-lactoalbumins athinta umsebenzi wezindlala ze-adrenal, anciphise ukukhiqizwa okungenamsoco kwe-hormone yokuxinzelela - i-cortisol futhi andise ukukhiqizwa kwe-hormone yenjabulo - i-serotonin. Futhi leli iqiniso lesayensi, elifakazelwe ucwaningo lwakamuva.

Umsebenzi we-serum antioxidant ubonakaliswa ekunciphiseni inqubo yokuguga, uthuthukise isimo sesikhumba. Ingilazi eyodwa nje ye-serum kanye namaconsi ambalwa kasawoti kalamula ekuseni esiswini esingenalutho ngenyanga eyodwa kuzonciphisa ukuqubuka komzimba, kudambise umqubuko futhi kukhuphule ukungatheleleki ngokuphelele.

Ukupheka i-Whey ekhaya.

I-Whey ingathengwa esitolo, noma ungapheka ekhaya. Imvamisa, labo abenzela ushizi wasendlini owenziwe ekhaya bathola i-serum njenge "ibhonasi", yize bengakuqondi njalo lokhu ngokuthumela umkhiqizo obalulekile kusinki (ngithemba ukuthi ngeke baphinde bakwenze lokhu). Kepha ekukhiqizweni kwe-cottage shizi i-whey kuvela okuningi, uma uzimisele ukuthola i-Whey, khona-ke ilitha elilodwa kuphela lobisi noma i-kefir lizokwanela. Ubisi kufanele luguqulwe lube yi-yoghur, lushiye endaweni efudumele yosuku. Ubisi olunama-pasteurised ngeke luvunde ngaphandle kokuthi ungeza izipuni ezimbalwa zanoma yimuphi umkhiqizo wobisi obilisiwe. Thela iyogathi eqediwe epanini lokuthosa, uthele kubhavu wamanzi nokushisa kuze kube yilapho i-Whey ihlukana imizuzu eyi-15 ukuya kwengama-20. Vumela upholile bese uhlanza ngokusebenzisa izingqimba eziningana ze-gauze. I-serum isilungile futhi ngaphezu kwayo - impela, kepha ushizi wekhishi omusha osanda kwenziwa.

Ukudakwa kweSerum.

ISerum isetshenziswa ngokwesiko ekubhaka, enza ama-pancake. Inhlama yemvubelo yinhle kakhulu kuyo. Uma kungekho kvass, i-okroshka ingafakwa nge-whey futhi izophuma ngokumnandi futhi inempilo.
Ama-Cocktails anempilo omzimba onempilo nawo angalungiswa ku-Whey. Ukuze wenze lokhu, gaya amagremu ayi-100 wanoma yisiphi amajikijolo ku-blender, engeza isipuni sejusi kalamula, 1 isipuni sikashukela, ingilazi ye-Whey.
Izingane zizothokozela ukwelashwa okunempilo - i- Whey jelly. Ukuze wenze lokhu, engeza isigamu esingu-2 isipuni se-gelatin efakwe ngaphakathi ku-2 izinkomishi ze-Whey, ukushisa kuya kuma-80 degrees, engeza i-spoonful yesiraphu noma ujamu, amajikijolo amasha noshukela omncane ukunambitha. Thela ingxube ezimbizeni, epholile futhi esiqandisini ukuze uqiniswe.