Ubuhle bezinwele buyingxenye ebalulekile yokubukeka kowesifazane. Noma yimuphi intombazane ifuna ukuba nezinwele zikanokusho. Ama-curls amahle kufanele aqine futhi abe mnene, ngoba i-braid ebushelelezi ibiziqhenya ngabesifazane amakhulu eminyaka. Kepha manje ubuhle obandayo bukhononda ukuthi kunezinwele eziningi kakhulu emzaneni. Amantombazane akakwazi ukulima i-braid ngenxa yokuthi iziphetho ze-exfoliate zezinwele, ngakho-ke kufanele zigawulwe njalo. Ake sibheke ukuthi kungani ama-curls ephelelwa amandla, ukuthi angawenza kanjani awugqinsi, noma ngabe kuyasheshiswa ukukhula kwawo.

Yiziphi izinto eziholela ekulahlekelweni izinwele nokukhula kancane kwezinwele

• Ukuxineka nezifo. Emzimbeni womuntu, yonke into iyaxhuma. Ukuntuleka kwamavithamini, i-calcium, kanye nezifo zesibindi, uhlelo lwezinzwa, ipheshana esiswini kuholela ekulahlekelweni izinwele nasekubukekeni kwezinwele zokuqala zempunga. Nakekela impilo yakho ukuze ama-curls aminyene futhi agcine ubuhle bawo isikhathi eside.
• I-Ecology Ukuqongelwa kobuthi emoyeni emadolobheni amakhulu kubhebhethekisa isimo sesikhumba nezinwele.

Eziningi zalezi zinkinga zingaxazululwa ngempumelelo ngumamaski. Kulokhu, awudingi ukuthenga izimonyo ezibizayo zemikhiqizo edumile. Amathuluzi azobuyisa ngokushesha ama-curls akho, awenze aphile futhi aqhamuke, asheshise ukukhula kwawo, ungapheka ekhaya. Ukupheka okufakazelwe kwamamaski wasekhaya kusuka kumikhiqizo etholakalayo kungakhulisa ukungasebenzi kwezinwele.

Naphezu kweqiniso lokuthi isibalo sezikhwanyana zezinwele siyinani elingaguquki, ukuzondla ngamavithamini futhi uthuthukise ukukhula kwezinwele ezintsha, uzothuthukisa kakhulu isimo sezinwele. Ungabuyisela ukwakheka kwama-curls ngezinqubo eziningana. Ukuze imicu ibe mnene, udinga ukubanakekela isikhathi eside futhi ngenhloso. Umphumela obonakalayo ungabonakala ngemuva kwamaviki angama-5-6, uma wenza imaski yokuxineka kwezinwele ekhaya njalo ezinsukwini ezingama-3-4. Yiba nesineke futhi uzoba nekhanda elibusayo lomhawu ngayo yonke ubuhle.

Izici ezithinta Ukukhula Kwezinwele

Ekhanda, izinwele ngakunye zikhula iminyaka engama-4-10. Lokhu kuyinkomba yomuntu ngamunye, kuya ngesizinda se-hormonal kanye nefa lomuntu. Isikhathi esingaphezu kwesonto, ama-curls akhuphuka ngo-2,5 mm, ngenyanga eyodwa, cishe ngu-10-15 mm. Imikhiqizo efanele namathuluzi wokuthuthukisa ukukhula kuzosiza ukukhulisa ubude futhi kusheshise ukukhula.

Izizathu Zokukhula Kancane

Ufuna ukukhula izinwele ezinde nezinene? Buyekeza imikhuba yakho:

• Awukwazi ukudla ukudla okusheshayo (ama-burger, ama-shawarma, ama-sandwich kanye nokunye ukudla okusheshayo),
• Kuyinto efiselekayo ukungafaki ukudla okuthosiwe, okunezipayisi, iziphuzo ezinekhabhoni,
• yeka ugwayi, utshwala nezinye izidakamizwa.

Iphuzu elibalulekile! Sika iziphetho ubude be-curls ezinempilo njalo ezinyangeni ezingama-2-3. Izindawo ezilimele, ezinganakwa yezinwele zibambezela ukukhula.

Okuthinta amandla amahle

Imikhiqizo Kufanele unikeze ukukhetha kulokhu kudla:

• imifino, amasaladi ezithelo (izinto zokuxuba azivunyelwe),
• imifino
• imikhiqizo equkethe i-calcium, i-potassium, i-zinc, i-magnesium, iodine, i-chromium, i-beta-carotene,
• imvubelo ye -werwer
• amavithamini ayinkimbinkimbi.

Funda kabanzi ngemikhiqizo yokukhulisa izinwele kuwebhusayithi yethu.

Indlela Yokuphila:

• impilo yamathumbu ithinta isimo sezinwele nokukhula. Hlanza umzimba amahlandla amaningi ubuthi nezinye izinto eziyingozi,
• ukukhula kwama-curls kuvinjelwa ukusetshenziswa kwesomisi sezinwele, i-curling iron, i-irons ehlukahlukene, izinto zikagesi ezinomphumela onamandla ezinweleni. Kuvunyelwe ukuzisebenzisa, noma kunjalo, kuvikela ama-curls ngezimonyo ezikhethekile,
• ama-stylists ane-cosmetologists awancomi izinwele zokudaya kaningi. Uma kuvela izinwele ezimpunga, sebenzisa upende ongenayo i-hydrogen peroxide. Cishe usebenzise ama-curls
• kunzima ukukhula izinwele ezinde nezinene kwabesifazane abahlale bebhekene nengcindezi, ukusebenza ngokweqile. Kubalulekile ukukhipha ngokuphelele esimweni sempilo yakho esidala isimo esibi.

Amathiphu wokukhula izinwele ezinde

Nawa amathiphu ambalwa ayisisekelo wokuphupha ngokuba nekhanda lezinwele ende ende. Ungakhula kanjani izinwele ezinde ekhaya, futhi iziphi izindlela okufanele zisetshenziselwe lokhu?

1. Sika iziphetho ezisikiwe zama-curls kuphela ngesikele esishisayo. Bathengisa iziphetho, izinwele ngeke zinqunywe.
2. Thuthukisa ukuhamba kwegazi. Lokhu kuzosiza ekuhlanganiseni izinwele (ezomile kuphela) ngokusebenzisa ibhulashi elithambile le-massage (ubude beshashi ngalinye izinyanga eziyisithupha kuphela, lapho-ke kuzofanele zishintshwe). Ama-Trichologists ancoma ukuhlanganisa kabili ekuseni, kakhulu ngaphambi kokulala.
3. Geza izinwele zakho kuphela ngamanzi afudumele.
4. Kuyadingeka ukusebenzisa i-shampoo elungele uhlobo lwezinwele zakho. Ngemuva kwayo, hlamba ama-curls nge-balm, i-conditioner. Ngemuva kwalokho hlamba ngokufakwa kwamakhambi okuvusa ukukhula kwama-curls: i-burdock, i-nettle, i-chamomile, i-aloe, i-lemon balm noma i-dandelion. Funda kabanzi ngamakhambi wokukhula kwezinwele nokuqiniswa kuwebhusayithi yethu.

Amathuluzi awusizo

Le nqubo ihlose ukuvuselela imithambo yegazi, ikakhulukazi, ukuhamba kwegazi kwezikhwanyana zezinwele. Leli thuluzi liqinisa izimpande, livimbela ukulahleka futhi likhuphule ukukhula. Sincoma ukuthi ufunde kabanzi nge-scalp massage yokukhula kwezinwele, izinhlobo zayo namasu wokusebenzisa kuwebhusayithi yethu.

Imithetho yokuhlanza:

• Kunconywa ukuhlikihla ikhanda ngeminwe, ukwenza ukunyakaza okubushelelezi okuthambile. Suka ebunzini uye emathempelini, uqonde emuva kwekhanda. Kuyelulekwa ukusebenzisa i-castor noma ioyili ye-burdock. Kuzoba nemiphumela ezuzisayo ezimpandeni zezinwele,
• kuyasiza ukwenza ngokuthepha okuncane ngamabhulashi, ukunyakaza okuyindilinga, ukudonsa isikhumba ngokudonsa ama-curls futhi ukuwaphule,
• baphendukela ekumungeni nsuku zonke. Ngokufanele, ngaphezu kokukodwa ngosuku.

Izimonyo ezikhethwe kahle zingafinyelela okuhle kokukhula kwezintambo. Zombili izimonyo zasekhaya nophawu zisebenza kahle. Yomibili le mikhiqizo ingasetshenziswa ngokuhlukile.

Yini ukwenza imaski okuzenzela kusuka? Ukuhlanganiswa okunjalo kwemikhiqizo kusheshisa ukukhula kwama-curls:

• anyanisi, uju, ulamula,
• ubhiya, isinkwa rye,
• izithelo, imikhiqizo yobisi,
• i-oatmeal, ubisi,
• imayonesi
• ubhiya, omhlophe qanda
• imvubelo, amanzi, sithandwa,
• isinaphi (i-mustard powder), i-kefir, isikhuphasha seqanda,
• i-pepper tincture, i-kefir,
• usinamoni.

Imithetho yokukhethwa kwezimonyo zobungcweti: Udinga ukusebenzisa imikhiqizo eyaziwayo enomkhiqizo. Uyacelwa uqaphele ukuthi akuyona yonke izimonyo engasetshenziswa kulesikhumba. Ukusetshenziswa okungafanele kuholele ekuxhumeni kwama-pores we-epidermis nokukhula kancane.

Kubalulekile! Funda ngokucophelela izincomo zomkhiqizi zokunakekelwa.

Izinqubo Zobuchwepheshe

Usebenzisa izinqubo ezikhethekile zezokwelapha, ungakhuphula izinga lokukhula libe ngu-1.5-2 cm ngenyanga. Ukuze wenze lokhu, sebenzisa izindlela ezilandelayo:

• yenza izifundo eziyi-10 ze-mesotherapy: lapho udokotela wethula isidakamizwa esikhethekile ngama-amino acid namavithamini ngaphansi kwes scalp esivusa ukukhula kwama-curls,
• phuza ama-ampoule akhethekile agcwele izinto ezisebenzayo eziphilayo, izakhamzimba. Kukhethwa uchwepheshe onolwazi,
• thenga inhlanganisela ye-laser ethuthukisa i-microcirculation yegazi esikhumbeni, ivuselela izimpande zezinwele ngenkuthalo. Ingasetshenziswa kaningana ngesonto,
• thenga ikhekhe eliyisisekelo, ukuqinisa ama-curls, kuvuselela ukukhula kwabo.

Umphumela wegreenhouse

Okokuqala, ithuluzi elinjalo lihloselwe ukuqinisa izimpande, kepha ngenxa yokuthi inqubo yokujikeleza kwegazi iyathuthuka, ukukhula kwemigqa nakho kuyashukunyiswa.Labo abasebenzise le ndlela ngokwabo, bananzelela amandla okushesha afinyelela amasentimitha amabili ngenyanga.

Ungasifaka kanjani isicelo?

1. Kuwo wonke umhlaba wesikhumba (esikhunjeni kanye nama-curls) kugcotshwa uwoyela wezimonyo noma kusetshenziswe inkimbinkimbi yazo.
2. Kuleli fomu, imichilo ifakwa emgqeni ukuze ifakwe kalula engutsheni eyenziwe nge-polyethylene.
3. Kubekwa cap. Uma ingekho, ungasebenzisa isikhwama esivamile noma ifilimu elinamathele. Into esemqoka ukuthi wonke ama-curls kufanele afihlwe ngokuphepha ngemuva kwe-polyethylene. Kwakhiwa igreenhouse.
4. Iminyaka efinyelela kuma-8. Kulula ukuhamba ubusuku.
5. Ngemuva kokufaka umkhiqizo, ikhanda aligezi.
6. Kuyadingeka ukwenza inqubo kaningi.

Imiphumela ezuzisayo:

• ukugeleza kwegazi nezakhi zomzimba ezinweleni zezinwele kuyanda,
• ukugeleza ngamandla
• ukususwa kwezinto ezilimazayo.

Esinye isici sendlela ukukhiqizwa kwe-sebum (ukuvikelwa kwemvelo). Lokhu kuhle ngezinwele ezomile, nangamafutha - kwandisa inkinga.

Ukunakekelwa kwangaphandle

Izici:

• Sebenzisa okomshini bokhuni, ngoba okhiye bokulimala bensimbi, okhiye bensimbi,
• donsa, kwesinye isikhathi, e-jozi lakho lamafutha owathandayo amnandi akhulisa impilo yezinwele, asheshise ukukhula kwawo,
• ukunciphisa ukusetshenziswa kwamadivayisi atshisayo abulala ubuhle bemvelo bama-curls. Ukwenza izinwele zibukeke zicocekile, zicocekile, uma kuziwa ngesitayela kungcono ukusebenzisa ama-curlers noma ama-papillots,
• njalo ngezinsuku ezintathu, geza izinwele zakho ngamanzi afudumele nge-shampoo ekhethwe ngokukhethekile, i-conditioner, imaski, i-serum, i-balm, uwoyela, i-herbal infusions, enikeza umsoco odingekayo kuma-curls,
• akunakwenzeka ukusebenzisa ama-hairpins ngama-band elastic, okhiye abadidayo, onakalisa isakhiwo sabo. Thenga izesekeli ngezindwangu zemvelo nezinsimbi,
• uyolala lapho ugeza izinwele zakho kusuka kwezimonyo ezisetshenzisiwe,
• gibela i-braid ebusuku ukunciphisa inani lezinwele ezilimele.

Uyacelwa ukuthi uqaphele Qiniseka ukuthi ugqoka isigqoko ngenkathi ebandayo. Isikhumba kufanele sihlale sifudumele. I-Hypothermia ithinta kabi izinwele zezinwele nokukhula kwehle.

Ukunakekelwa kwangaphakathi

Izici:

• yidla ngakwesokudla - ngokweziqeshana, kaningi, ukudla okukodwa okunempilo (okwenziwe ngamakhompiyutha, okubanjwayo noma okubilisiwe),
• thatha ama-Vitamin complexes akhuthaza ukukhula kwezinwele,
• Gwema izimo ezicindezelayo nemikhuba emibi, kusuka kulokhu ukwakheka kwemisipha kungashintsha. Njengomphumela - ukushuba kwesamba, ukulahleka,
• bukela impilo yakho, ulale ngokwanele. Ngemuva kwakho konke, ukukhula okungaphansi kanye nokusebenza kwezitho zangaphakathi, ikakhulukazi ipheshana lesisu, kuthinta kabi izinwele, futhi ziqale ukuphuma.

Kuthatha isikhathi ukuthola izinwele ezinde nezinene. Le mithetho engenhla izosiza ukusheshisa inqubo. Khumbula, impilo (futhi ngenxa yalokho ukukhula) kwemisipha kuncike ezimweni zangaphakathi nezangaphandle. Indlela ephumelela kunazo zonke ukusebenzisa izinqubo ze-salon futhi usebenzise imikhiqizo ekhethekile yezokwelapha. Kepha amakhambi anjalo awabizi.

Ungasheshisisa ukukhula kwezinwele ngamasu angabizi kakhulu. Ukuze wenze lokhu, qiniseka ukuthi uthola wonke amavithamini kanye namaminerali, sebenzisa umkhiqizo osezingeni eliphezulu nezimonyo zasekhaya, uhola indlela yokuphila enempilo futhi ungakhohlwa ukusika iziphetho ngezikhathi ezithile zezinyanga ezingama-2-3.

Imininingwane engaphezulu mayelana nokukhula kwezinwele nezindlela zokukhuthaza thola ukubonga kulezi zihloko:

Amavidiyo awusizo

Ungakhula kanjani izinwele ezinde nezinwebekile.

Ungazikhulisa kanjani izinwele ezinwebekile futhi umise ukulahlekelwa izinwele.

Ungakhula kanjani izinwele ezinde ezinde

Njengoba wazi, isilinganiso esiphakathi sokukhula kwezinwele ekhanda cishe singama-0.35-0.4 cm ngosuku. Ngaphezu kwalokho, ingahluka ngokuya ngobulili (izinwele zabesifazane zivame ukukhula ngokushesha), iminyaka, indlela yokuphila kanye nokudla, isimo jikelele somzimba nezinye izici zomuntu.Ngaphezu kwalokho, izinga lokukhula kwezinwele zomuntu ofanayo lungahluka ngokuya ngezici zangaphandle - isikhathi sosuku (imvamisa izinwele zikhula ngokushesha phakathi nosuku kunasebusuku), inkathi (ngokushesha entwasahlobo kunasebusika noma ekwindla). Ngakho-ke, noma kungekho zici ezingezinhle zokuvimbela, umuntu ojwayelekile ukhula izinwele kuphela ngamasentimitha ayi-1-1,5 ngenyanga, okungukuthi, amasentimitha ayi-10-20 ngonyaka.

Ngokwemvelo, leli lungiselelo alifanele wonke umuntu - uma ufuna ngempela ukuthola izinwele ezinde, ufuna ukufeza umphumela ngesikhathi esifushane kakhulu. Ngenhlanhla, kunezindlela zokugcina hhayi ukukhulisa izinwele ezinde ngokushesha, kepha futhi uzenze zikhulu futhi ziphilile.

Kodwa ngaphambi kokuqhubekela ezincomeni ezisebenzayo, ake sicacisele amaphuzu ambalwa abalulekile.

Ukukhula kwezinwele: umbono omncane

Ukukhula kwanoma yiziphi izinwele emzimbeni womuntu kuqinisekiswa ngokuhlukaniswa kwamaseli engxenyeni engezansi ye-follicle yezinwele (ebizwa nangokuthi i-follicle yezinwele). Lokho ukukhula kwezinwele njalo kuvela empandeni, kepha hhayi kusukela emaphethelweni wezinwele hhayi kulo lonke ubude. Ngakho-ke isiphetho esibalulekile: noma yiziphi izinqubo zokwandisa ijubane nobungako bokukhula kwezinwele kufanele zifake ukubonwa kwezimpande zezinwele (kukhulunywa kabi, isikhumba) nasemzimbeni kusuka ngaphakathi, futhi hhayi ezinweleni uqobo, noma ezinciphiseni iziphetho zawo.

Umphumela wokuqala: ukukhethwa kwemikhiqizo yokunakekelwa ejwayelekile, njenge-shampoo kanye namafutha, akubuthinti ubukhulu bokukhula kwezinwele. Kepha imikhiqizo yokunakekela izinwele oyisebenzisayo ithinta ngqo isimo sezinwele kulo lonke ubude: ukwakheka, ukuhlangana kalula. Kusho ukuthini abakhiqizi lapho bebonisa kwiphakheji ukuthi i-ejenti isheshisa ukukhula kwezinwele, udinga ukuthola esimweni ngasinye ngokwahlukana. Ngokwami, ngingasho ukuthi ngangine-shampoo yokuhlunga izinwele “efanele ukukhuthaza ukukhula kwezinwele” (ngendlela, ebiza kakhulu), futhi angitholanga mphumela obonakalayo ocacile ngemuva kokuyisebenzisa.

Umphumela wesibili: inkolelo ebanzi yokuthi uma uvame ukusika iziphetho zezinwele, izinwele zizokhula ngokushesha bese ziba mkhulu - ingabi ngaphezu kwenganekwane. Ukusika izinwele kukuvumela ukuba ususe iziphetho ezihlukanisayo, ngaleyo ndlela unikeze izinwele ukubukeka okulungele kahle, futhi zinikeze nethuba lokukhula “ngokujwayelekile” ngokuzayo, ngaphandle kwesigaba. Ijubane le-hair regrowth, futhi ikakhulukazi ukushuba kwabo, ukusika imikhawulo akuthinti.

Ngaphezu kwalokho, ukusika imikhawulo, isikhathi ngasinye uhlanza ubude. Kuvelaphi izinwele ezinde uma usisika njalo? Njengoba ezimweni eziningi izinwele kufanele zilungiswe ngenxa yesimo esingamukeleki samaphethelo waso (isigaba), ukuthola inhloko ende nenenwele yezinwele kubalulekile ukuze kugcinwe ingxenye esetshenzisiwe yezinwele isesimweni esihle, esiphilile.

Ukufingqa - ukuze ukhule izinwele ezinde ngokushesha futhi uzenze zikhulu, kufanele unamathele ezimisweni ezimbili eziyisisekelo:

A. Sandisa ubukhulu kanye nesivinini sokukhula kwezinwele. Lokhu kungenziwa kusetshenziswa izinqubo ezikhethekile kanye nemaski, okungukuthi, ngemiphumela yangaphandle esikhumbeni, kodwa futhi nezinto zangaphakathi, njengokubakhona kwamavithamini emzimbeni (ngakho konke lokhu ngezansi) nakho kudlala indima.

B. Silwela ukugcina impilo kanye nesakhiwo sonke sezinwele ezisetshenzisiwe kabusha ngangokunokwenzeka ngokunciphisa imiphumela emibi nokwenza izinqubo zokuphulukisa (lokhu kuzoxoxwa ngakho ngezansi).

Manje ake siqale ukuzijwayeza. Ngikunikeza izindlela ezilula neziphephile zokukhulisa ubungako bokukhula kwezinwele okulungele wonke umuntu - amantombazane nabesilisa banoma yibuphi ubudala.

1. Amafutha omakha

Enye yezindlela ezivame kakhulu zokwelapha nokwenza kusebenze ukukhula kwezinwele ngama-cosmetic (abalulekile). I-Olive, i-lined, i-mustard, i-sea buckthorn, i-peach, i-castor, i-burdock, uwoyela wegciwane likakolweni - lolu nje uhlu olungapheleli lwamafutha oluzoba abasizi abahle kakhulu ekunakekelweni izinwele.

Amafutha asetshenziswa esikhumbeni nezinwele uqobo kulo lonke ubude futhi kushiywe isikhathi eside ngangokunokwenzeka ukuze kuvezwe. Umphumela wamafutha abalulekile ukuhlinzeka ngenkuthalo izinwele ngamavithamini namaminerali (umsoco), oqinisekisa ukusebenza kwama-follicles wezinwele futhi kuvuselele ukukhula, kuqinise futhi kuvimbele ukuncipha, kuthambise futhi kuvimbele izingxenyana ezinqamulelayo, kulawule izindlala ze-sebaceous futhi kuqede ukuqina.

Imvamisa, ukusetshenziswa kwamafutha abalulekile kuhlanganiswa nenye yezindlela ezichazwe ngezansi: i-massage, inversion, njll ngezinwele ezomile, kuhlanganiswa uwoyela obalulekile kunconyelwa ikakhulukazi: uwoyela okhethiwe ufakwa ezinweleni ezinde, uhlanganisa wona nenhlanganisela yezinkuni kanye nobude bayo bonke, obususa ukoma kanye uxwayisa isigaba.

Amafutha omakha angathengwa emakhemisi, ezitolo zezimonyo, nasezitolo ezijwayelekile zokudla (njenge-olive). Ukuphawula kuphela ngamafutha: uma izinwele zakho zinombala, uwoyela uzokhuphula izinga lokulahleka kombala, ngoba ageza umbala wokufakelwa uphume ezinweleni.

2. Isilonda se-scalp

Ukugqugquzelwa kokukhula kwezinwele ngokusebenzisa ukuqina kwesikhumba kwenzeka ngenxa yokwanda kokujikeleza kwegazi okuzungeze iziqalo zezinwele. Ukuzivocavoca kungenziwa ngeminwe, kanye nokusebenzisa ibhulashi yokuhlikihla noma imassager ekhethekile. Uma usebenzisa ibhulashi, gijima ngezinwele ngokushintshwa kwezikhombisi-ndlela - ngokumelana nokukhula kwezinwele nokuqondiswa kokukhula kwazo. Imvamisa yokugcoba - mhlawumbe nsuku zonke, kunoma yikuphi, kaningi - ngcono.

I-scalp massage isebenza kahle namafutha abalulekile. Mane nje usebenzise uwoyela obalulekile okhethiwe ezinweleni zakho bese uthambisa izinwele zakho ngamafutha njengenjwayelo.

3. Indlela Yokungena

Indlela yokuhlubuka idume kakhulu eNtshonalanga futhi iheha ngokusebenza kwayo okumangalisayo nangokulula. Umnyombo waso ukwandisa ukunikezwa kwegazi okwesikhashana kuzikhwanyana zezinwele ngokuthambisa ikhanda lakho phansi nokuhlanganisa isikhumba ngomunwe wakho, usakaza uwoyela wezimonyo (umnqumo, ukhukhunathi, i-almond, njll.) Eceleni kwesikhumba. Lokho wukuthi, empeleni, le ndlela ihlanganisa ukuphenduka (ukuncika ikhanda phambili ukwandisa ukuphuma kwegazi), ukugcwala kwesikhumba nokudla okunempilo ngamafutha wezimonyo. "Ukugqugquzela kathathu" okunjalo kukuvumela ukusheshisa ukukhula kwezinwele kufinyelela amasentimitha angama-2-4 ngenyanga - okungukuthi, amahlandla amabili noma amaningi.

Ukusheshisa kokukhula kwezinwele ngokungena ngaphakathi kuzochazwa kabanzi ngokwahlukana.

6. Imaski yokukhula kwezinwele

Kunezindlela eziningi zokupheka zama-masks wezinwele ezenziwe ekhaya, futhi akukho phuzu ekuzameni ukuzifaka kule ndatshana. Vele ukhumbule ukuthi imaski yasekhaya izoba umsizi omuhle kakhulu odabeni lokukhula nezinwele ezinde - zombili njengendlela eyakho futhi ngaphezu kwezinye izindlela. Ngokuqondene nokukhula kwezinwele, amamaki athandwa kakhulu amadevu no-anyanisi.

Ungayigcina kanjani impilo yezinwele ezi-regrown

Lapho izinwele zakho sezithole ubude, kubalulekile kakhulu ukugcina ubuqotho bazo nempilo ukuze unganciphisi izinwele zakho emuva, ususe iziqhekezo ezihlukanisiwe, izinhlaka eziphukile, ezingonakali. Isixazululo sale nkinga sisekuphatheni izinwele ezimnene nokunakekelwa okufanele. Ngakho-ke, manje sizobheka izinto eziphambili eziholela ekulimaleni kwezinwele, nezindlela zokuqedwa kwazo.

1. Enye yezindlela ezilula futhi ezivame kakhulu zokonakalisa izinwele zakho ukugeza kaningi. Ngenqubo ngayinye yokuwasha, sisusa ukuvikelwa kwamafutha emvelo ezinweleni, okuvikela izinwele ekulahlekelweni ngumswakama kanye nemiphumela elimazayo. Ukuphathwa okunjalo kuyingozi ngisho nasezinwele ezinamafutha, futhi kwizinwele ezomile kungaba inhlekelele nje.

Abantu abaningi bageza izinwele zabo kaningi ngangokunokwenzeka ngenxa yemizwa emnandi yokuhlanzeka kanye nokuthi "ubushelelezi" bezinwele zabo ezigeziwe, futhi ngiyakuqonda. Kodwa-ke, uma ufuna ukuvikela izinwele zakho, kufanele uziyeke zibe namafutha ngaphambi kokugeza. Ukuwasha nsuku zonke kufakwe kunoma yiluphi uhlobo lwezinwele!

Ngaphezu kwalokho, ukukhetha izimonyo kudlala indima. Zama ukukhetha imikhiqizo efanelekile yohlobo lwakho lwezinwele, futhi uqondiswe ngomuzwa kanye nemizwa yakho ngemuva kokugeza. Akukwenzi njalo kube lula ukuxosha imikhiqizo ebizayo. Esikhundleni sama-shampoos ajwayelekile avela esitolo, kuvame ukunconywa ukusebenzisa izimonyo ze-organic (ngokwesibonelo, i-Natura Sib America) noma ama-shampoos akhethekile wezokwelapha athengiswa emakhemisi, kodwa, futhi, aqondiswe yimizwa yakho. Kuyalule futhi ukuthi ukhethe imikhiqizo (i-shampoo, i-balm, imaski, njll.) Kumkhiqizi ofanayo, ngoba kuleli cala imikhiqizo ehlukene izoncedisana kahle, imisebenzi yazo izosatshalaliswa kahle.

Uma ugeza izinwele zakho kaningi, okungenani usebenzise i-shampoo emnene emakwe "efanele ukugeza njalo."

2. Njengoba sesibeke phansi izingcindezi zezinwele ngesikhathi sokugeza, sishesha ukukuqeda. kwesokudla, ukushaya ukomisa. Yebo, kwesinye isikhathi isomisi sezinwele siyadingeka ngenxa yezizathu ezinengqondo - kunesikhathi esincane, ngaphandle kwama-hair dryer hair curls, njll. Vele zama ukunciphisa ukusetshenziswa kwekhanda lezinwele, ikakhulukazi umoya oshisayo. Inwele eziningi zanamuhla zingasebenza kwimodi "ebandayo". Izinqubo zokubekwa kwamabala, i-curling kanye ne-ironing nazo kufanele zincishiswe. I-discoloration enamandla ne-perm.

3. Uma usazidaya izinwele zakho, upende wemvelo (i-henna ne-basma), kanye nopende bamandla aphakathi nendawo nama-shampoos atendiwe, kuzosiza ukunciphisa umphumela ongemuhle. Emapalini aphikelelayo, i-ammonia-kancane izakuba yingozi kancane. Kungcono ukudaya izinwele kusuka kochwepheshe, ngoba ingxenye ye-oxide kudayi ejwayelekile ilungisiwe, futhi uchwepheshe uyisebenzisa kahle inani elidingakalayo.

4. Okulandelayo kuyahlanganisa. Khetha okokuhlanza okuthambile okungazidabuli izinwele zakho - kungcono kusuka kupulasitiki, uma kusuka ngokhuni - ke kusetshenzwe kahle, ngaphandle kwamakhona akhonjisiwe. Ngezinwele ezinde nezomile, ukukhetha kufanele kunikezwe ama-combs kanye namabhulashi ngamazinyo angavamile. Amabhulashi amnene angaphezulu amabhulashi anezibhulashi zemvelo nezithambile.

Uma izinwele zakho zingahlangananga kahle, ungaludonsa ikamu noma uludabule. Esikhundleni salokho, qala ukuhlanganisa kusuka kuzona kanye izeluleko bese kancane kancane uye ezimpandeni. Uma kukhona amafindo, uwahlukanise ngeminwe yakho, ukhipha izinwele kusukela ekhweni ngezingxenye. Izinwele ezinamanzi zincane kakhulu, ngakho-ke ukuhlanganisa izinwele zakho ngenkathi zimanzi kudangele kakhulu.

5. Uma wenza izinwele zezinwele, sebenzisa amabhendi wezinwele ezisezingeni eliphakeme neziqeshana zezinwele ezingashisi noma ziklebhule izinwele zakho. Amabhendi we-elastic wezinwele kumele abe nokuhlanganiswa kwendwangu, izinto zokubhala ("irabha") ama-elastics, abanye abasazisebenzisa ngenkani kuze kube sekwedlule leminyaka - lobu ububi ngokuphelele! Ama-hairpins angcono ukukhetha ipulasitiki, kunokuba i-iron.

6. Vikela izinwele kusuka ekulimaleni komshini ebusuku ngesikhathi sokulala nokuthi ungaphansi kwezingubo kuzosiza ukuzilungiselela. Ngokuvamile, uma unezinwele ezinde noma eziphakathi nendawo, i-braid ingumsindisi wakho! Ngokwami, ngingasho ukuthi izinwele ezifakelwe insimbi zilokhu zibukeka kangcono, azidideki futhi ziba ngcolile kancane, okuvumela ukuthi zigezwe kaningi, okusho ukuthi "ukuhlukunyezwa" kancane kwama-shampoos kanye nomuntu osebenzisa izinwele. Senza i-braid ejwayelekile kakhulu yemicu emithathu, ngaphandle kokufaka udrako ekhanda noma amanye amaqhinga, siyilungisa ngebhande enjoloba - futhi usuqedile! Lapho "ushaya isandla sakho", ukubopha i-braid kuzokuthatha ngaphansi kwemizuzwana eyi-10. Uma uluka ebusuku, i-braid kufanele ibe buthakathaka ukuze ingqinisi isikhumba bese iyaphumula.

7. Ukuluka izinwele ngesikhathi. Akunandaba ukuthi siziphatha ngokucophelela kangakanani izinwele, akekho umuntu ophephile kokulimala okuthile kanye nesigaba sezeluleko. Ngakho-ke, kwesinye isikhathi iziphetho zezinwele kufanele zisalungiswa, okubaluleke kakhulu - hhayi kakhulu futhi hhayi kaningi.

Iziqongo ezihlukanisayo zinconywa ukuba zinqunywe ngesikhafu esishisayo.

Ukukhula Kwezinwele: Izici Zangaphakathi

Yize sekukhulunyiwe okuningi ngokukhula kwezinwele, konke lokhu kusebenza kuphela ezintweni ezingaphandle. Zombili izinqubo zokusheshisa ukukhula kwezinwele namathiphu wokunakekela amnene abhekana nemiphumela yangaphandle ezinweleni. Kepha umthelela omkhulu kwizinga lokukhula nempilo yezinwele zethu udlalwa yizici zangaphakathi zomzimba: isimo esijwayelekile (ukuba khona kwezifo, ingcindezi), kanye nokutholakala kwamavithamini.

Inani emzimbeni wamavithamini namaminerali athile kuncike ekudleni, okunomthelela omkhulu esilinganisweni sokukhula kanye nempilo ephelele yezinwele. Imininingwane yezinto ezisetshenziselwa ukukhula kwezinwele iza ngezindlela ezahlukahlukene: abanye ochwepheshe basho into eyodwa, abanye enye, futhi lapho uzama ukufaka yonke imikhiqizo edingekayo namavithamini, uzothola uhlu olukhulu olubonakala luhlanganisa yonke into ngokulandelana (isibonelo, amavithamini wamaqembu A, B , C, E, D, ...). Ngakho-ke, ithiphu lokuqala ukuthi udinga njegcina ukudla okulinganiselayo. Lokhu kusho ukuthi ukudla okudlayo kufanele kube okunempilo futhi kuhluka. Njengoba amaprotheni "eyinto yokwakha" yezinwele, kuyadingeka ukuyidla ngamanani anele, isb. ungafaki eceleni ukudla okufana nenyama, inhlanzi, amaqanda ekudleni. Ukulandela ukudla okuqinile, ngokwesibonelo, kuphansi kakhulu kilojoule nokudla okudla okuyizithako, kuvame ukuboniswa njengesici esinomthelela ekulahlekelweni izinwele.

Ngokuqondene namavithamini namaminerali athile, ngizozama ukugqamisa ezinye ezibalulekile ezikhulunywe ngenombolo enkulu yezifundo:

Amavithamini eqembu B, phakathi kwawo adume kakhulu yi-biotin (Vitamin H), cobalamin (Vitamin B12) ne-nicotinic acid.Banesibopho sokukhanya nobukhulu bezinwele ngamunye. Imithombo emihle yalezi amavithamini ubisi, amaqanda enkukhu, okusanhlamvu, ukwatapheya kanye namagamu (ubhontshisi, uphizi oluhlaza).

Vitamin D.Kuthatha ingxenye esebenzayo emsebenzini we-follicle wezinwele. Inani elikhulu le-vithamini D litholakala ezinqotsheni ezinamafutha ezinceku (ezinjengosalimoni), isibindi, amakhowe nezinhlamvu. Ukushoda kweVitamin D kuvame ukubonwa kubantu abahlala ezindaweni ezisenyakatho nokuthola ilanga elilinganiselwe.

I-ironI-Iron ihlinzeka ngo-oksijini ezinweleni futhi, ngenxa yalokho, ikhuthaza ukukhula kwabo. Bacebile ngokudla okufana nenkukhu, udali, isipinashi, amaqanda izikhupha. Ukushoda okuphansi noma kwensimbi kuvame ukubonwa kwabesifazane abakhulelwe nalabo ababeka inyama ebomvu ekudleni,

I-ZincUkulahleka kwe-zinc kukhuthaza ukusebenza komzimba okuphezulu, imisebenzi ejimini. Ukubuyisela inani lale nto kuzovumela imikhiqizo efana noshokoledi, imbewu yethanga, iwundlu kanye ne-turkey.

Ngaphezu kokushintsha isidlo, ukwengeza inani lamavithamini kanye namaminerali emzimbeni vumela izithasiselo ezikhethekile nama-vitamin complexes. Kodwa-ke, khumbula ukuthi okweqile emzimbeni wento nakho kuyinkinga, futhi kufanele uthintane nodokotela ngaphambi kokuthatha izidakamizwa ezifanele. Isibonelo, ukulahleka kwezinwele okusebenzayo kungahle kube ngenxa yokuntuleka kwensimbi, ivithamini D emzimbeni, noma ukweqiwa kukavithamini A.

Uma ubuzibuza ngokukhula kwezinwele ezinde ngenxa yesizathu, kepha maqondana nokuncipha kwawo nokuncipha, ungadinga izindlela zokwelashwa esimweni sakho. Kunezidakamizwa ezimbalwa zokuqhakambisa ukukhula kwezinwele ezingatholakala kumakhemisi - I-Pantovigar, i-Perfect, izifafaza ezihlukahlukene, okokugcoba, njll. Ukuthi ungaphendukela "kumakhemikhali" anjalo noma usebenzise amakhambi abantu kukuwe. Kodwa-ke, lapho ubhekisisa ezibhebheni, qiniseka ukuthi utadisha okuphula izinkomba nezinkomba zokuzisebenzisa.

Uma unezinkinga ezinkulu zezinwele, kufanele uthintane nodokotela oyi-trichologist.

1. Ukudla okunempilo.

Isici esiyisisekelo sempilo enhle futhi, ngenxa yalokho, isimo sezinwele esihle kakhulu kuwukudla okulinganiselayo.

Izinyathelo ezilula ezilandelayo zizokusiza ukuletha ukuvumelana ekudleni kwakho:

• Yenqaba ukudla okuqinile, ukudla okuphathelene nokudla, i-veganism, ukuzila ukudla nezindlela zokubonisa zokunciphisa umzimba nokuhlanza umzimba. Zonke azifaki sandla ekugcinweni kokudla okulinganiselayo, ngoba ukukhawulela ukusetshenziswa kokudla okuthile kuthinta kabi inqubo yezinqubo ezibalulekile zomzimba.
• Bala ukudla kwakho nsuku zonke kwama-kilojoule nezakhi (amaprotheni, amafutha, ama-carbohydrate, izakhi zomkhondo, amavithamini). Amaprotein yizinto zokwakha umzimba wonke nezinwele. Uyacelwa ukuthi uqaphele ukuthi ukuze umzimba usebenze kahle, kudinga amaprotheni omsuka wesitshalo nezilwane. Kulokhu, ingqikithi yansuku zonke yalezi zinto kufanele ibe ngu-30/70 noma 40/60, ngokulandelana.
• Akunakusebenza ungazikhawuleli kuma-lipids (amafutha). Ngaphandle kwabo, iphupho izinwele ezinde izohlala iphupho. Futhi ukuze ungalimazi isibalo, faka amakhompiyutha asindayo avela ku-bacon kanye nenyama enamafutha ngama-asidi aqukethe i-Omega-3 acid atholakala enhlanzini nasemanzini. Lezi zinto ziyindlela ehlukile yokuphaka amafutha futhi zizosiza hhayi izinwele zakho kuphela, kepha nohlelo lwezinzwa.
• Linganisela ukudla kwakho kwe-carbohydrate. I-stereotype yokuthi izingxube eziyinkimbinkimbi (ezisheshayo) ziyasebenziseka, kepha ezilula (ezisheshayo) azinjalo, zingamanga. Udinga ukuqonda ukuthi ama-carbohydrate alula, ngaphezu ushukela ojwayelekile ovela ezimpahleni ezibhakiwe namaswidi, kusho ushukela wemvelo otholakala kuju, izithelo namajikijolo. Ngakho-ke, umzimba awukwazi ukwenza ngaphandle kwabo. Udinga nje ukufunda ukuthi unganqaba kanjani ushukela oyingozi futhi ulinganise izinga loshukela onempilo: inani labo kufanele lincane uma liqhathaniswa nezinhlanganisela eziyinkimbinkimbi (ngokwesibonelo, 20/80, ngokulandelana).
• Ungakhohlwa ngama-micronutrients. Amavithamini abalulekile kangako “emikhombeni emithathu” yokudla okunempilo (amaprotheni, amafutha nama-carbohydrate). Ukushoda kwabo kungadala ukuphazamiseka okukhulu emzimbeni, okuzothinta kabi impilo yezinwele kanye nesivinini sokukhula kwabo.

Qinisekisa ukuthi ukudla okudla njalo kuhlala kune-Vitamin C evuselelayo, amavithamini wobuhle A no-E, izinto ezibalulekile eziyingxenye yamavithamini we-B, kanye namavithamini D, F, H, K, PP nabanye. Isimo sezinwele ikakhulu sincike ekusakazweni komzimba nge-folic acid. Le nto ibandakanyeka ekwakhiweni nasekusebenzeni kwamaseli, ukuphindaphindwa kwe-DNA. Iphinde isebenze njengesiqinisekiso sempilo yezintambo zomgogodla, ezibhekele ukwahlukaniswa kwamaseli, uhlelo lokujikeleza kwegazi olunikeza umzimba ukondleka, nokunye. Akumele sikhohlwe ngokubaluleka kwe-hydration. Ukuba yingxenye eyinhloko yazo zonke izicubu zomzimba futhi into esemqoka yokushayela kuzo zonke izinqubo zokuphila, amanzi abaluleke kakhulu. Ukudla okumaphakathi kwansuku zonke komuntu omdala ngamalitha ama-2 (amalitha ayisithupha kuya kwayi-8) amanzi okuphuza ahlanzekile angenawo amakhabhoni ngosuku. Amazwe aseningizimu kanye nesimo sezulu esishisayo adinga ukwanda kwalesi simo esikhathini esisodwa nesigamu kuze kube kabili: kuze kufike kumalitha angama-3-4 noma izingilazi zamanzi ezingama-12-16 ngosuku. Khumbula ukuthi amanzi amaminerali, amathiphu, iziphuzo nezinye iziphuzo kuyizinto ezibalulekile zokudla okunempilo, kepha akubonwa njengamanzi.

Ukunakekelwa Kwezinwele Ekhaya

2. Ukuqiniswa okubanzi. Khulisa i-mane ende akunakwenzeka uma izinwele zivulekile. Ngakho-ke, isinyathelo sesibili sendlela eya kwi-mane ebushelelezi sizoqinisa follicles zezinwele nokuthuthukisa izinwele. Kungaba nezizathu eziningana zesimo esibuthakathaka sezinwele. Lokhu kungofuzo kofuzo, nokungasebenzi kwezinhlangano ezibalulekile zomzimba, nezinto zangaphandle ezinolaka. Noma kunjalo, bonke banganqotshwa kalula besebenzisa ukwelashwa okuyinkimbinkimbi nolwazi oluyisisekelo lokuthi kwenzeka kanjani ukunakekelwa kwezinwele. Ngakho-ke, cabanga ngemodeli efaneleke kakhulu. Umzimba uthonywa yizici eziningi (i-ecology, ukungondleki, ukucindezela).Umphumela wazo wehlisa izivikeli mzimba, ucasule ukungasebenzi kwezinhlaka zezitho kanye nokwephulwa kwezinqubo ezibalulekile zokusekelwa kwempilo, kufaka phakathi lezo ezinama-metabolic. Lokhu kuholela ekunciphiseni ithoni yezindonga zemikhumbi, okuthikameza ukusebenza kwabo kokusebenza. Ngenxa yalokho, igazi alifezi umsebenzi walo wokuhambisa izakhi zomzimba, okubangela ukuntuleka kwabo. Lokhu kuthinta isikhumba sekhanda nezinwele: ukuntuleka komsoco kudala ukwehla ekukhuleni kwezinwele, ukuwohloka kweshubhu lezinwele, ukwehla kwe-turgor yesikhumba kanye nokwehla kwezikhwanyana zezinwele. Ngenxa yalokhu, inani labantu abahlushwa i-apolemia, ukulahleka kwezinwele nokugula okuningi okuhambisana nesikhumba kanye nesikhumba senhloko kukhula ngokuqinile.

Ukuze uqinise kahle ama-follicles wezinwele, ukhuphule ithoni yesikhumba futhi ukhuthaze ukukhula kwezinwele, kuyadingeka ukwenza izindlela eziningi eziyinkimbinkimbi. Kubandakanya ukugeza okuhlukile, ukugcotshwa kwesikhumba ngeminwe yakho noma ngama-massage combs, omamaski, ukuhlikihla nezinye izinqubo zezimonyo. I-capsicum ebomvu, i-mustard powder, u-anyanisi, ugalikhi, uwoyela obalulekile we-rosemary ne-apple cider uviniga zizibonakalise ngokwazo njengezivuseleli. Umphumela walezi zinto esikweleni ubangela ukujaha kwegazi ezingxenyeni ezingaphezulu ze-epidermis, ubuyisele umsebenzi wokuphefumula wesikhumba, uthuthukise i-microcirculation kanye ne-metabolism. Lo mphumela awugcini nje ngokuthuthukisa isimo sezicucwana zezinwele ezisebenzayo, kodwa futhi uvusa ama-follicles "okulala", uwavumele akhule. Kunconywa ukulinganisa isenzo sezinto ezisebenzayo kusetshenziswa uwoyela wemifino wezimonyo (umnqumo, i-burdock, i-castor, ukhukhunathi, i-jojoba, ibhotela le-cocoa), amaqanda, ubisi nemikhiqizo yobisi ebilisiwe (i-kefir, ubisi olubilisiwe olubunjiwe, iyogathi). Futhi ukwengeza ukwakheka nokwandisa ukusebenza kwazo kuzosiza amakhambi futhi amafutha abalulekile. Lokhu kufaka phakathi i-chamomile, ukulandelana, i-coltsfoot, i-cirosfo, i-calendula, i-lovage, i-plantain, i-sea buckthorn, i-coneflower, i-ubisi lukhula, iwashi, i-clover ebomvu nokunye. Ungakhohlwa ukuthi inhlanganisela yezimonyo neyokwelashwa kuphela ezokusiza uxazulule inkinga yezinwele ezibuthakathaka futhi uthuthukise ukukhula kwazo. Ukunakekelwa okujwayelekile okujwayelekile kuzodala izimo ezinhle, kuqinisekiswe ukuhamba kwegazi okuphelele esikhungweni kanye nokudla okujwayelekile kwe-epidermis nezinwele. Okuyothi futhi kube yisikhuthazo esihle kakhulu sokukhula kwabo ngokushesha, amandla, ukuqina, impilo nobuhle.

Faka amandla ekukhetheni kweenwele kwizazi

3. Ukunakekelwa okusebenzayo nokunakekelwa kwansuku zonke. Ngaphezu kokuqinisa impilo yezinwele kanye nokwandisa izinga lokukhula kwazo, zidinga i-hydration ejulile kanye nokudla okunempilo. Futhi ukukhula izinwele ezinde kufaka ukunakekela ngokucophelela nsuku zonke inhlala-kahle yabo. Ngokudla okwenziwe ngomsoco ne-hydration, ukusetshenziswa kwamaski wezinwele njalo kulungile. Imikhiqizo ingaba kokubili ukukhiqizwa kwefekthri nokwasekhaya. Kodwa-ke, i-gurus yobuhle bomhlaba wonke inaka ukuthi izintandokazi kufanele zinikezwe kuhlobo lwesibili lwamamaski, ngoba ukupheka ngabo ngezandla zakho, ungaqiniseka ngekhwalithi yabo. Nakisisa ukwakheka okuqukethe uwoyela wemifino amafutha abalulekile, ezikhishwe zezitshalo zokwelapha. Kunconywa ukufaka amaqanda, ubisi, ubisi nemikhiqizo yobisi olunoshukela, uju, uginindela wamajikijolo nezithelo kumamaski enziwe ekhaya. Ngokuqondene nokunakekelwa kwansuku zonke, kufaka i-massage kanye nokusetshenziswa kwezimonyo. Ukuhlanza ikhanda kufanele kwenziwe ngezixha zomunwe. Imizuzu emi-5 kuye kweli-10 enikelwe kule nqubo elula futhi emnandi izoqinisekisa ukuthi ukuhamba kwegazi okujwayelekile kuya ezingxenyeni ezingaphezulu ze-epidermis, kugculisa izingcezu zezinwele zomoya nomoya nezakhi ezisebenzayo. Ukunakekelwa kwezimonyo kufaka ukusebenzisa ukwakheka okuhlukahlukene okungafinyeleleki noma owoyela, inhloso yakho ukuvikela nokwenza ngcono izinwele usuku lonke. Izimali ezinjalo zisetshenziswa kanye nabo bonke ubude bezinwele, zisuka kancane ezimpandeni.Khumbula ukuthi amaselamu nezinto zokwelapha zidonswa kangcono izinwele ezimanzi. Umthetho olula: izinwele ezimanzi ziyaphenduka, ezimanzi - zimunca.

4. Ukusingathwa kahle. Ungacabangi ukuthi ukudla okunempilo, ukondleka okunamandla nomsebenzi osebenzayo wokuqinisa izinwele kuyisihluthulelo se-braid ende ende. Ngeke ukwazi ukuvuna izinzuzo zomsebenzi wakho uma ungahlukumezi ngokuphathwa kahle kwezinwele, zombili ngesikhathi sokukhula nokufeza umgomo wakho. Khumbula ukuthi wonke amasentimitha amasha okujabulisa wena udinga ukuphindwe kabili kobungako kanye nezakhi zomzimba ezihlinzekwa ukuze kulondolozwe izinwele ezinempilo nezinhle. Ngamanye amagama kune isikhathi eside kunezinwele lapho edinga kakhulu ukunakekelwa futhi kuba lula ukumlimaza. Ukunakekelwa kwezinwele okwanele kuyisethi yezinyathelo okuhloswe ngazo ukugcina isimo esifanele sethambo lezinwele kanye nama-follicles ngesikhathi sokukhwabanisa nsuku zonke. Ukuze ukunakekelwa kwezinwele kulunge ngempela, udinga ukukhetha izimonyo ezifanele. Zibalwa ngohlobo lwezinwele, okungekho nzima kangako ukuluthola. Yize kufanele kube nokuchibiyelwa ukuthi uhlobo lwezinwele alubalule kangako njengohlobo isikhumba. Ngemuva kwakho konke, yile nto ethinta imvamisa yokugeza. Ngakho-ke, abanikazi bomile isikhumba futhi imvamisa izinwele ezomile, bakwazi ukukhokhela okunethezeka futhi bageze izinwele zabo 1, ubuningi bezikhathi ezi-2 ngesonto. Isidingo sokugeza izinwele zakho izikhathi ezingama-2-3 ngesonto sikhombisa ukuthi uhlobo lwakho lwezinwele lujwayelekile. Kepha abanikazi besikhumba esinamafutha banobunzima obukhulu. Izinwele ezinamafutha okusheshayo zidinga ukugeza cishe nsuku zonke. Futhi noma ibuphi ubuhle buyazi ukuthi ukusetshenziswa kwansuku zonke kwezinsimbi kulimaza izinwele. Kepha izinkinga azipheli lapho: incazelo "yohlobo lwezinwele ezinamafutha" empeleni ayilungile, ngoba izinwele ngokwazo azigcini emafutheni. Ngakho-ke, ukungasebenzi kahle kwezindlala zokugcwala kwangaphandle kwesikhumba kusolwa ngenkinga yokufaka usawoti ngokushesha. Kepha ithambo lezinwele lingoma. Ngakho-ke, ngesikhumba esinamafutha, izinwele zingaba ezijwayelekile noma zomile. Okudinga ukunakekelwa okukhethekile, okubandakanya ukomisa indawo yezimpande kanye nokuthambisa amathiphu ngentshiseko. Musa ukugcina kwimikhiqizo yokunakekela izinwele. Ngemuva kwakho konke, uma kuboniswa okokuqala kungokwemvelo shampoo ngentengo ehlekisayo, ngokuqinisekile izokujabulisa, bese kuthi kwesesibili ikwenze ucabange. Ukuze ukhule isitshalo esizokhipha amakhambi okwelashwa, kufanele usebenzise imali enkulu. Izithombo zokugcina izithombo, ukukhanyisa, ukufudumeza, umanyolo, ukuchelela, izinsiza zokulungisa izingadi, ukucubungula - konke lokhu akushibhile. Ngenxa yalokho, ezindlekweni “zemvelo” zesabelomali, isithako sesitshalo singathathelwa indawo i-analogue eshibhile, noma ukuqoqwa kwayo kungu-0,01 - 0,03% wokuqanjwa konke. Kubonisa isidingo sokukhetha imikhiqizo ebiza kakhulu futhi nokuthi zisebenzisa izakhi ezibizayo futhi ezingalimazi kakhulu: izithako zamakhemikhali ezintekenteke nabatholi ababi abanolaka. Ungakhohlwa ukuthi uhla olubanzi lwemikhiqizo ezitolo ezisebenzayo luzokusiza ukuthi ukhethe umkhiqizo wohlobo lwakho lwezinwele namakhono wezezimali, nekhwalithi yawo nokunyusa okukuvumela ukuthi uthenge ikhithi shampoo + i-conditioner (+ imaski) ngamanani amahle kakhulu, izokujabulisa futhi ithuthukise impilo yezinwele. Nikeza ukukhetha kokukhanya okubucayi okukhanyisa kakhulu futhi ungafaki ukunyakaza. Ama-chips anamuhla anjengamafutha e-argan, i-arginine neminye imikhiqizo emisha, okuthiwa yenzelwe ukuthuthukisa isimo sezinwele zakho, empeleni iyisikelo esivamile emikhiqizweni emisha yizinkampani ezaziwayo zezimonyo. Futhi izakhiwo zabo zokwelapha kuze kube manje zihlala zingabaza. Kuyasiza futhi ukuthi uqaphele imikhiqizo ethembisa ukudala lokho okubizwa nge- “salon effect”.Ukwakheka kwale mikhiqizo kufaka inani elikhulu lama-cationics - amakhemikhali anolaka emboza ishubhu lezinwele nesikhumba ngefilimu emincane. Ekuqaleni, kudala lokho kukhazimula okukhangayo kakhulu futhi engeza ivolumu ngokwandisa uswele lwezinwele. Kodwa-ke, ngemuva kwamahora ayi-12, kubangela i-hypoxia (umoya-mpilo indlala), egcwele ukuwohloka, ukungabi nasici nokubukeka okungenakuphila kwezinwele. Le filimu ingabhujiswa kusetshenziswa kuphela amafutha, yingakho kunconyelwa ukugeza izinwele zakho ngensipho namanzi okungenani kanye ngenyanga nangaphambi kokusebenzisa i-shampoo entsha yokwelapha. Ukukhuluma ngokugeza, umuntu akakwazi ukusiza kepha unaka le nqubo ebucayi. Njengoba sekushiwo, ubude bezinwele buqondile ngokuqondile ekuhlaselweni kwazo. Futhi ishubhu lezinwele liba sengozini enkulu kumonakalo womshini lapho limanzi. Ngaphambi kokugeza, hlanganisa izinwele zakho ngobumnene bese uzihlanza ngamanzi. Fundisa ukuthi amanzi okugeza kufanele asebenze, ingcindezi yokugezela akufanele ibe nkulu kakhulu, futhi izinga lokushisa akufanele lidlule ku-37 - 40 C. Vumela izinwele zichithe imizuzwana embalwa. Faka ngokushesha i-shampoo ezimpandeni zezinwele, uzithobu bese uzithambisa. Khumbula ukuthi i-shampoo akuyona ikhambi. Kususelwa kuma-asidi, umsebenzi wawo ukwambula izikali zezinwele nezikhumba zesikhumba, kuzihlanza ukungcola. Uma ucabanga ukuthi yini, ukugcina i-shampoo ezinweleni zakho isikhathi esingaphezu kwemizuzu emi-2 kuya kwengama-3 kuyingozi enkulu. Vumela izinwele zichithe kancane bese umboza ngamafutha. Lo mkhiqizo omnene awunakubekelwa eceleni ekunakekelweni, ngoba uvala izikebhe zezinwele ngemuva kokusebenzisa i-shampoo futhi uhlukanise izinto zayo ze-asidi. Ngaphandle kwalokho, izinwele zihlala zivulekile ezicini ezingezinhle zangaphandle, okuholela ekutheni buthaka. Ngemuva kokugeza, vumela izinwele zakho zichithe. Musa ukugoqa noma ukusonta izinwele ezimanzi! Ukomisa izinwele kufanele kube ntekenteke futhi kube mnene ngangokunokwenzeka. Songa izinwele zakho ezimanzi ngokucophelela ku-T-hem ekotini egqoke bese uyomile. Uyifunda kahle. Futhi konke ngoba ngisho nethawula elibuthaka kakhulu elingalimaza isakhiwo sezinwele. Khumbula ukuthi izinwele ezimanzi azivunyelwe ngokuphelele ukuhlanganisa noma ukushaya owomile. Futhi ngaphambi kokuthola amathuluzi, qiniseka ukuthi anamanzi kahle. Ukuhlanganisa izinwele zakho kumele futhi kufundise. Sebenza i-cur cur ngemuva kwejika, usuka kumathiphu phezulu. Ekupheleni kwenqubo, hlanganisa izinwele ngokunyakaza okuya phansi. Inhlanganisela ngokwayo kumele yenziwe ngokhuni noma ngethambo, ngoba insimbi nepulasitiki zingaba namajoyinti angenasantiya alimaza izinwele. Futhi, izinto zemvelo zizokusindisa enkingeni kagesi oyi-tuli.

5. Izici ezihlobene. Ngaphezu kokunakekela izinwele zakho ngokucophelela, ngeke kube yinto ephezulu kakhulu ukunaka wena-othandekayo. setha amahora angu-8 okulala ubusuku. Ukutshala imali okunjalo ngomusa kuzoletha izinzuzo ezibonakalayo enhlalakahleni yakho nasempilweni. gwema ukucindezela. Funda ukungabeki izinkinga enhliziyweni yakho futhi wenze umthetho wokuchitha isikhathi sokuphumula. qinisa ukungatheleleki. Impilo yangaphandle ayinakwenzeka ngaphandle kwenhlala-kahle yangaphakathi. ukuzivocavoca nokuphefumula umoya omusha.

Ukugcotshwa kwe-oksijini kanye nesimo esijwayelekile somzimba wakho kubonakala njalo ezinweleni zakho! Isifiso sokukhulisa izinwele kufanele sihambisane nokuzimisela ukusebenzisa isikhathi namandla amaningi ukufeza leli phupho. Kepha uma usukulungele ukwenza umzamo, umphumela ngeke uqhubeke ulinde! Yiba muhle!

Imaski yemvubelo

Uma udinga ukukhula izinwele ezinde ekhaya, enye yezindlela ezinhle kakhulu kuzoba imaski yemvubelo. Imvubelo ivuselela umsebenzi wezinwele zama-follicles, ithuthukisa ukukhula, ukushuba ngisho nokufaka imibala ezinweleni, okufanele ukubhekwe. Ngaphezu kwalokho, imvubelo, ngokungafani nesinaphi noma ipelepele, iyondla futhi ayimisi isikhumba.

Izakhi ezidingekayo yilezi ezilandelayo:

• Isipuni semvubelo eyosiwe,
• I-yolk yeqanda - ucezu olungu-1,
• Isifanekiso se-oki bark ngezinwele ezi-blond noma i-chamomile ye-blond,
• Amafutha e-Burdock - 1 isipuni.

Okokuqala udinga ukugcwalisa imvubelo nge-decoction yotshani obukhethiwe bese uvusa ku-yolk. Hlanganisa konke kahle bese ubeka endaweni emnyama efudumele yokuvuvukala kwemvubelo. Ngemuva kwalokho, udinga ukufaka u-oyile ku-ingxube futhi usebenzise kusuka ezimpandeni kuya kwiphiniphu kuze kube upholile.

Kungcono ukugcina imaski yemvubelo cishe ihora, kusongelwa ikhanda lakho nge-polyethylene noma isigqoko esikhethekile sokushisa esigcina izinga lokushisa. Into ebaluleke kakhulu ukugcina ukushisa ukuze imvubelo ihlale isebenza. Imaski ingahlanzwa ngamanzi afudumele, akukho shampoo edingekayo - i-yolk nemvubelo ngokubambisana yenza ezingeni le-shampoo ethambile ephezulu.

Inkambo yokwelashwa izinqubo eziyi-10 njalo ezinsukwini ezintathu. lapho-ke udinga ukuthatha ikhefu izinyanga ezimbili bese uphinda futhi. Umphumela awude ukuthi ufike. Imvubelo iyindlela enhle yokwenza izinwele zakho zikhule zikhulu.

Ukunethezeka kwezinyosi

Uju luwumthombo womhlaba wokudla okunempilo kunoma yiziphi izicubu ze-epithelial, ezibandakanya isikhumba, izinwele nezinzipho.

Ukwenza lo maski wesimangaliso, udinga ukuxuba izithako ezilandelayo:

• ukuqoqa amakhambi ngentambo, i-calendula, chamomile ne-oak bark,
• isipuni soju
• Amaconsi angama-20 kawoyela we-jojoba.

Okokuqala udinga ukwenza ama-decoctions we-herb ngayinye. Ukuze wenze lokhu, utshani buhanjiswa kubhavu wamanzi ngesilinganiso se-1 ithisidi yotshani nge-100 ml yamanzi. Ama-broths apholile, hlanganisa bese ungeza zonke ezinye izinto kuwo. Imaski isetshenziselwa izinwele ezihlanzekile, zomiswe kancane ngethawula. Ungageza imaski ngamanzi ngaphandle kwe-shampoo. Kwanele ukwenza inqubo kanye ngesonto.

Imaski yesinaphi

Enye indlela yokwenza izinwele zakho zikhulu ukusebenzisa izakhiwo zesinaphi. Isithambile ngandlela-thile kunepelepele ebomvu, ngokwesibonelo, futhi ayivuseleli izinwele zimbi kakhulu.

Ukupheka uzodinga:

• Izipuni ezimbili zika-lwesinaphi
• Kakhulu kakhukhunathi kanye namafutha e-burdock
• I-yolk yeqanda elilodwa
• 2 wezipuni ushukela.

Isinaphi kufanele uthele ngamafutha afudumele kubhavu wamanzi, ushukela kanye no-yolk. Hlanganisa yonke into kahle kuze kuphume ushukela, engeza izipuni ezimbalwa zamanzi ashisayo. Ingxube kumele ifakwe kwisikhumba. Akunconywa ukufaka ezinweleni, imaskhi izobomisa. Amaphethelo, aqala ngamasentimitha amahlanu ukusuka ku-scalp, adinga ukugcotshwa ngamafutha kakhukhunathi. Izinwele kufanele zifakwe nge-cellophane nethawula.

Ngemuva kwengxenye yehora, ingxube kufanele igezwe nge-shampoo emnene bese ihlanganiswa ngethawula futhi. Kungakapheli nenyanga, ukukhula kwezinwele okuthuthukisiwe kuzobonakala.

Izeluleko Ezilusizo

Nakhu okudingeka ushintshe empilweni yakho ukuze ukhule kahle ama-curls amade futhi anempilo:

• zivivinya isikhumba njalo. Ngale njongo, kukhona womabili amabhulashi awenziwe ngokhuni kanye nama massager akhethekile. Ukuze uthuthukise kakhulu umphumela, ungangeza uwoyela omncane wemisedari ne-castor kubhulashi. Ungayicoca ngemuva kokugcotshwa, noma ungayishiya ubusuku bonke.
• yenqaba amanzi ashisayo okugeza izinwele, izinga lokushisa kufanele lifudumele kancane kunokushisa komzimba,
• Kufanelekile ukwenqaba ukugeza ngamanzi ompompi - kunosawoti amaningi kuwo olimaza ukwakheka kwezinwele. Amanzi abilisiwe futhi angcolile enza izinwele zihlanzeke futhi zithambe,
• uma kubanda futhi kushisa kungcono ukuthi ugqoke isigqoko noma usebenzise isambulela. Uma isikhumba sisakhululekile, khona-ke izinwele zibuhlungu kakhulu ekushintsheni kwezinga lokushisa. Ngokuqondene nokushisa okufakwayo - izinsimbi ezigwegwayo, izomisa izinwele, izinsimbi - kungcono ukukhohlwa ngazo,
• zicebise ekudleni ngemifino nezithelo, izakhiwo zamavithamini kanye nama-microelements.

Ngokwehlukana, kufanelekile ukusho ukuthi kunezikhathi lapho kufanele ususe izinwele. Khonza obukhulu kanye, bese ususa okungafuneki kwabanye. Kukhona nekhambi laleli cala.

Ukukhetha ukwakheka okuhle kwamamaski, kungcono ukusebenzisa leli tafula

1. Musa ukugeza izinwele zakho nsuku zonke

Nge-shampoo sigeza hhayi kuphela ukungcola, imikhiqizo yesitayela, kodwa ne-sebum, enomswakama futhi ivikele isikhumba nezinwele. Ngakho-ke, ngenxa yokugeza njalo, izinwele zilahlekelwa ukukhanya kwazo kwemvelo, ziba buthaka futhi zithinteke ngokwengeziwe ezicini zangaphandle ezinolaka.

Ngaphezu kwalokho, izinwele ziba zingcolile ngokushesha okukhulu. Ngemuva kwakho konke, kuvela ukuthi nsuku zonke sigeza ungqimba lwethu oluvikelayo bese isikhumba singena esimweni esicindezelayo. Ngenxa yalokhu, i-sebum iqala ukukhiqizwa ngokweqile. Ngakho-ke sizishayela embuthanweni onobubi.

Ochwepheshe batusa kancane kancane ukwanda kwezikhathi phakathi kwenqubo. Ngokufanelekile, kufanele ugeze izinwele zakho izikhathi ezi-2 kabili ngesonto, kodwa ungazitholi nsuku zonke.

2. Sebenzisa ama-shampoos angenasisekelo

Umkhiqizo onjalo akufanele ube ne-SLS (Sodium Lauryl Sulfate) ne-SLES (Sodium Laureth Sulfate). Esikhundleni sama-sulfates, ngenxa yokuthi kwakhiwa Foam, i-shampoo engenasisekelo sulfate iqukethe izithako zemvelo. Kungakho ihlanza ngokucophelela kunokwejwayelekile futhi ingagezi i-sebum kangako.

Kuliqiniso, ama-shampoos anjalo ayabuya. Zigwebu kabi. Kepha ngemuva kokusebenzisa okumbalwa nje, uzokujwayela.

Noma ngabe iyiphi i-shampoo oyikhethayo, khumbula: yisebenzise kuphela ezimpandeni. Kubo bonke ubude, inani le-ejenti ekhishwa ngamanzi lizokwanela.

3. Nqaba amanzi ashisayo

Yehlisa izinga lokushisa okungenani ngesikhathi sokugcwala. Amanzi apholile amboza esikalini, ngakhoke izinwele azinjalo futhi zibukeka ziphilile futhi zibukeka.

Futhi ungakhohlwa ukusebenzisa i-conditioner noma i-conditioner. Le mikhiqizo futhi isayina ama-flakes. Futhi i-balm ayigcini nje ngokususa izinwele, kepha futhi igcwalisa ngezinto eziwusizo: uwoyela, amaprotheni namaminerali.

Ungayikhetha kanjani imaski yezinwele yesitolo

Khetha imaskhi ekuphaketheni okuzobhalwa kuyo ngokuthi “umsoco”, “umswakama” noma “ukuvuselelwa”. Musa ukuthembela kumikhiqizo ethembisa "ukukhanya okungenakuvinjwa" kanye "nemisebe emangalisayo."

Ngokuqondene nokwakheka, kufanele kuqukathe izingxenye zemvelo eziningi ngangokunokwenzeka, ikakhulukazi uwoyela. Ngaphezu kwalokho, i-oda lokufakwa kuhlu kwilebula libaluleke kakhulu. Uma ubona u-oyela, kepha usekupheleni kohlu, kusho ukuthi imaskhi yalesi sakhi ayithandeki.

Faka imaski kuqala emaphethelweni, bese usabalalisa ngobude bezinwele, uphambuka ezimpandeni cishe ngo-10 cm.Ukufaka imaski ezimpandeni akukufanele: awadingi umswakama ongaka.

Imaski evela esitolo sezimonyo ngokuvamile idinga ukugcinwa imizuzu engama-30. Ngakho-ke, landela imiyalo futhi ungagijimisi ukuyikhipha: vumela izakhi ezizuzisayo zigobhoze ezinweleni zakho.

Ungayenza kanjani imaski yezinwele eyenzelwe ekhaya

Ungazenzela imaskhi. Kungcono ukusebenzisa izindlela zokupheka ezihlolwe omama nogogo. Isibonelo, imaskhi ye-kefir ilungele izinwele ezibushelelezi. Uzodinga inkomishi e-1 ye-kefir efudumele eshiswe kancane. Kumele ihlikiwe ezimpandeni futhi isatshalaliswe kulo lonke ubude bezinwele. Ukuthuthukisa umphumela, ungafaka isigqoko. Shiya i-kefir ekhanda lakho imizuzu engama-30 ukuya kwengama-40, bese uyihlanza ngamanzi afudumele kancane. Uma ufisa, ungageza ikhanda lakho nge-shampoo.

Enye indlela efakazelwe yisiqu sobusi. Hlanganisa i-yolk yeqanda, isipuni esingu-1 soju namaconsi ambalwa kalamula. Faka le ngxube ukuhlanza izinwele bese uzithambisa ngemuva kwehora.

5. Sebenzisa uwoyela wezinwele

Amafutha wezinwele sekuyisikhathi eside aqashelwa njengowokufanele. Lo mkhiqizo usetshenziselwa izinwele ezimanzi noma ukomisa izinwele ngemuva kokufaka isitayela. Kuyaphakela izeluleko, kuvala izikali, kunikeze abantu ubunwele kanye nokubukeka okunempilo.

Qikelela kuphela lapho ukhetha uwoyela wesakhi esinezinto eziningi. Funda ngokucophelela ukwakheka futhi ugxile kwizithako zemvelo. Iqiniso ngukuthi kweminye imikhiqizo ayikho uwoyela wemvelo. Yebo, bazokwenza izinwele zikhanye, kepha hhayi isikhathi eside. Ngeke uthole i-hydration ejulile.

Ngokuqondene nesicelo, into esemqoka lapha ukukusona ngokweqile. Uzodinga amaconsi ambalwa kawoyela kuphela. Kungcono ukugaya umkhiqizo ezintendeni zezandla bese kuphela uwusabalalisa ngezinwele.

Amafutha wezinwele ekhemisi neyodwa enza ukondla futhi ubuyisele kahle: i-alimondi, i-burdock, kusuka kumagilebhisi noma ama-apricot kernels, kanye kakhukhunathi.Izinzuzo zokugcina zifakazelwe Umphumela kawoyela wamaminerali, uwoyela wejongilanga, kanye nowoyela kakhukhunathi ekuvimbeleni ukulimala kwezinwele ngokwesayensi. Ucwaningo luveze ukuthi ama-molecule kawoyela kakhukhunathi mancane kakhulu ukuthi angangena ezinwele futhi athuthukise ukubukeka kwezinwele.

Kuliqiniso, kuzofanela ulinganise ngamafutha ajwayelekile ekhemisi. Faka umkhiqizo ezinweleni ezimanzi, ikakhulukazi emaphethelweni, bese uhamba amahora amaningi. Ukuthuthukisa umphumela, ungakwazi ukugoqa ikhanda lakho ngethawula noma ufake isigqoko esikhethekile. Ukushisa kuzosheshisa uwoyela. Ngemuva kwalokho, hlamba izinwele zakho nge-shampoo nesitayela.

6. Qaphela izishoshovu zokukhula kwezinwele.

Lezi zimali zingabangelwa ubuciko obunzima bezandla. Kodwa ama-stylists akakucebisi ukuthi uthenge yonke imikhiqizo abakhiqizi babo bakuthembisa umphumela osheshayo. Ochwepheshe banokungabaza ikakhulukazi mayelana nama-shampoos ekukhuleni kwezinwele.

Ama-shampoos okukhula kwezinwele ngokuvamile ayindlela nje yokuthengisa. Ngemuva kwakho konke, ngosizo lo mkhiqizo sihlanza izinwele. Asishiyi umkhiqizo ezinweleni, kodwa ugeze masisha. Ngakho-ke, izinto ezisebenzayo, noma ngabe zikhona, umane awunaso isikhathi sokwenza. Futhi, ama-shampoos anjalo ahloselwe ngqo ezimpandeni zezinwele, bonke ubude abunakwa.

I-activators nazo zingaba sesimweni se-peeling, i-lotion, isifutho noma imaskhi. Uma ukholelwa ukubuyekezwa kwama-stylists namakhasimende abo, ukufudumala kwezinwele ezisebenza kahle kuyasebenza. Ukuxubana okushisayo kuthuthukisa ukuhamba kwegazi, okunempilo kondla izinwele, nezinwele zikhula ngokushesha.

Izitolo manje zinokukhethwa okuhle kwamamask okunjalo; kukhiqizwa nemikhiqizo yezimonyo zezinwele eziqeqeshiwe. Kodwa ngisho nemikhiqizo yabakhiqizi abathembekile kufanele bahlolwe kuqala endaweni encane yekhanda futhi isetshenziswe ngokuqinile ngokwemiyalo.

Ngamamaski wokufudumeza, qaphela kakhulu. Kwabanye abantu, isikhumba emakhanda abo mncane kakhulu futhi sinozwela kangangokuba imaskhi enokwakheka okungenacala ingakulimaza. Lokhu kungagcina kuholele komunye umphumela ohlukile: izinwele zizoqala ukuphuma. Futhi khumbula ukuthi imaski enjalo isetshenziswa kuphela ezimpandeni ukuze ungeqi ubude.

Imaski yasekhaya izosiza ukusheshisa ukukhula kwezinwele. Okokuqala, kususelwa ku-mustard powder. Uzodinga:

• 2 wezipuni zikafulawa owomile wesinaphi,
• 2 wezipuni zamanzi ashisayo,
• I-1 yolk
• 2 wezipuni ze-olive yamafutha,
• 1 ithisipuni likashukela.

Hlanganisa zonke izithako kuze kube bushelelezi. Ngemuva kwalokho faka ingxube ezimpandeni. Ukuvikela amathiphu ekuxhumaneni ne-mask, faka noma yimiphi i-oyili, efana ne-olive olive. Kunconywa ukugcina ukwakheka kusuka emizuzwini eyi-15 kuya ehoreni: gxila esimweni sesikhumba. Ngemuva kwalokho geza imaski nge-shampoo bese usebenzisa i-conditioner.

7. Lahla umgundi wezinwele nezinsimbi

Kuzwakala kungenangqondo, kepha akusebenzi okubi ukwedlula imaski ebizayo. Ukomiswa kwansuku zonke nomoya oshisayo kunciphisa izinwele zakho. Futhi ama-irons noma ama-curls irons afudumeza kuze kube ngama-200 degrees aguqula izeluleko zibe ngotshani abangaphili.

Ngakho-ke, zama ukomisa izinwele zakho ngendlela yemvelo: vuka ngehora ngaphambi kwesikhathi, ugeze izinwele zakho, uhlambe izinwele zakho ngethawula futhi wenze imisebenzi yasendlini.

Uma ungakwazi ukuyeka ngokuphelele izinto zokwenza isitayela, okungenani amahlandla ambalwa ngesonto, vumela izinwele zakho ziphumule kuzo.

8. Sebenzisa imikhiqizo yokuvikela izinwele

Uma umsebenzi noma umcimbi kudinga ukuthi ufake izinwele zakho, khona-ke, ungasebenzisa i-hairdryer, i-curling iron noma i-ironing. Kepha qiniseka ukufaka isicelo ngaphambi kwalokhu izindlela zokuvikela izinwele ezifudumele. Musa ukulinda humidization kanye nokwelashwa. Umkhiqizo uzomane wakhe ifilimu ezinwele ezivikeleni.

Vele ufunde imiyalo ngokucophelela: imvamisa abakhiqizi babhala amazinga okushisa aphezulu lapho umkhiqizo usebenza khona.

9. Musa ukusonga izinwele ngethawula

Noma ukomisa ngokwemvelo kungalimaza izinwele zakho. Ngakho-ke, kubalulekile ukukhetha ithawula elifanele: kufanele lithambe, kube nenqwaba emfushane.

Musa ukugcoba izinwele zakho bese uzithambisa.Vele ubambe izinwele zakho ngethawula.

Ochwepheshe abancomi ukugoqa ikhanda lakho ngothayela oluqinile. Khumbula ukuthi izinwele ezimanzi zisengozini enkulu futhi zingalimala kalula.

10. Musa ukulala ikhanda lakho limanzi

Ungalokothi ugeze izinwele zakho ngaphambi kokulala uma wazi ukuthi asikho isikhathi nomzamo wokusomisa. Ukulala ngezinwele ezimanzi kuyinhlekelele.

Okokuqala, ubusuku ngenxa yokuxabana phezu komcamelo, izinhlungu zakho ziyalimala. Okwesibili, ekuseni uvuka ngezinwele ezigobekile zinamathele ezinkambeni ezihlukile. Futhi-ke isandla sakho nakanjani sizofinyelela kumuntu osebenzisa izinwele noma ukusina.

12. Hlanganisa izinwele zakho ngobumnene

Izinwele ezinamanzi kungcono ukungaphazamisi. Lindela ukuthi zome. Noma sebenzisa amathuluzi akwenza kube lula ukuhlanganisa: izithombo zokufakelwa zizongeza amandla okufudumeza izinwele zakho bese zikwehlelela wena.

Udinga ukuqala ngokulwa hhayi kusuka ezimpandeni, kepha kusukela emikhawulweni, kancane kancane usiya phezulu. Ngakho-ke awuzikhi izinwele.

Futhi, ochwepheshe baluletha ukuhlanganisa izinwele zakho njalo ngaphambi kokulala. Okokuqala, ekuseni kuzoba namaqhinga ambalwa. Okwesibili, ngale ndlela usabalalisa i-sebum ngaphezulu kwezinwele zakho, okusho ukuthi uyiswilisa.

13. Iya kumuntu wezinwele njalo

Isifiso sokugcina yonke millimeter siyaqondakala futhi siyindalo. Kodwa nokho zijwayeze ukuvakashela njalo umuntu wezinwele. Akunandaba ukuthi uzinakekela kanjani izinwele zakho, ngokuhamba kwesikhathi zizoncishiswa ngandlela thile: ukuhlukana, ukuqhekeka, bese ulahlekelwa ubude. Futhi ngokuvamile, noma iyiphi i-hairstyle izokonakaliswa ngamathiphu angaphili, azilungiselele. Ama-masters ancoma ukusika izinwele okungenani kanye ezinyangeni ezintathu.

14. Yidla izinhlanzi eziningi, izithelo nemifino

Izinhlanzi ezinamafutha afana ne-salmon, tuna, i-mackerel noma i-trout zizosizakala. Lokhu kudla kucebile ngamaprotheni nama-omega-3 fatty acids.

Yidla izithelo eziningi nemifino equkethe i-iron. Isibonelo, ama-apula, iklabishi, ithanga. Futhi-ke, phuza amanzi amaningi ukuze ukomisa kungaholeli ekuokomeni nasezinweleni ezi-brittle.

Ngokuqondene namavithamini asokhemisi, kungcono ukubonana nodokotela ngaphambi kokuwasebenzisa.

Angincomi amavithamini kumakhasimende ami. Ngaphambi kokuthi uqale ukuzithatha, kufanele uhlole umzimba wakho ukuze uqonde kahle ukuthi yini okushodayo, kungani izinwele zingakhuli ngokushesha njengoba besingathanda. Uma ungaphuzi ungaboni, ngokwesibonelo, amavithamini E no-A, anconyelwa kakhulu ezinhlanganweni zabesifazane, ungasenza lesi simo sibe sibi kakhulu.

Ngeshwa, ubuntu abukaqambi i-shampoo yezimangaliso. Izinwele ezinde futhi ezicwebezelayo zingama-genes, noma izinqubo ezibizayo ze-salon, noma ukunakekelwa okuzimele okufanele. Inketho yesithathu iyatholakala kuwo wonke umuntu.

Ufuna ukumisa ukulahleka? Ukuze ukhule izinwele ezinhle futhi ezisindayo ngokushesha? Kuwe lapha) + IZITHOMBE

Kufanele uvume ukuthi izinwele ezinhle, ezinde futhi ezilungiselelwe kahle bezilokhu zheha ukunakwa. Abantu abasondelene nabo abanikanga kubo kuphela, kepha nomnikazi ojabulayo waleso sikhundla esihle. Ngokungangabazeki, umuntu onale ngcebo ukufanele ukunconywa. Ngemuva kwakho konke, ukuze izinwele zibe nokubukeka okuhle, zidinga ukunakekelwa okukhethekile.

Angikaze ngibe nezinwele ezinde ezinobude obukhulu ngaphansi kwamahlombe. Angikaze ngifune izinwele ezinde, ngihlale ngizisika, angizisoli nakancane. Empeleni, izinwele zami zikhula ngokushesha okukhulu. Yize zingezimbi kangako, azisimbi kangako. Ngangihlala ngidaya izinwele zami zimnyama. Kodwa uma sengifuna ukuba yibhulukhwe futhi yilokho engikwenzile. (Manje ngithanda ukuthi lo mphumela ungilunge ngendlela engingakaze ngibe ngayo ngaphambili, kodwa ke.)

Ngemuva kwalokho ngenze ukugqamisa futhi ngagunda izinwele zami zibe mfushane kakhulu. (ngeshwa isithombe kuphela engixolisa ngekhwalithi

Futhi ngemuva kokuba ngigeze enye futhi kwavela okuthile okufana neblond yegolide (ngeshwa, kwakungekho sithombe ngaleso sikhathi, ngacishe angizithathi izithombe)

Kepha angihambanga isikhathi eside emva kwezinyanga ezi-2, bengikhathele konke lokhu futhi nginqume ukukhulisa umbala wami. Okokuqala, nginqume izinqobelo ezishisiwe ezazingadingekile kimi, ngapenda izinwele zami ngombala wami wendabuko futhi ngaqala ukuzinakekela kakhulu.

Awukwazi ukuphikisana nemvelo, ngakho-ke akufanele ulindele ukuthi emavikini ambalwa ama-curls akho azongeza ama-cm 5. Ijubane eliphakathi kokukhula kwezinwele ekhanda liyi-0,35 mm ngosuku, ngokulandelana, 10- 13 mm ngenyanga no-10-15 cm ngakunye unyaka. Ukulinganiselwa okuphezulu kokulingana kwezinwele ezinempilo kungamasentimitha angama-70. Futhi, lezi yizibalo ezilinganiswayo: kukhona abesifazane abanenhlanhla abama-curls ngokwemvelo bakhula ngokushesha, banezela ama-1-2 cm njalo ngenyanga. Izici zofuzo nama-hormonal zinethonya ekukhuleni kwezinwele. Ngakho-ke, ama-hormone abesifazane - ama-estrogens - akhuthaza ukukhula kwezinwele ekhanda, ngenkathi kuvimbela ukukhula kwezinwele emzimbeni.

Ukulahleka kwangaphambi kwesikhathi, ukukhula kancane kwezinwele kubangela i-neurosis kanye nokudangala. Ngobudala, izinga lokukhula kwezinwele liyancipha.

Ezindalini zeparietal ne-occipital, izinwele zivame ukukhula ngokushesha kunasemgqeni wokukhula.

Amaski wezinwele owenziwe ekhaya angumkhiqizo wokuthandwa ukunakekelwa kwezinwele kwabesifazane emhlabeni wonke. Kunezindlela eziningi zokupheka zokusheshisa ukukhula kwezinwele, kepha ngizokhuluma ezinye zazo. Okungisizile. Vele uqaphele uma unesikhumba esibucayi kakhulu noma esicasulayo noma iguliswa izingxenye zemaski.

Ngakho-ke, imaski yokuqala nejwayelekile kunazo zonke imaski yesinaphi. Kufanele ngabe uzwile futhi wafunda ngakho okuningi, ngakho-ke ngeke ngikuembule iMelika. Kepha noma kunjalo, ngikwenza kanjani.

Ngobude bami ngithatha i-1 tbsp. ziwuthenga ngezipuni of lwesinaphi powder, 1 tbsp. ziwuthenga ngezipuni ushukela oluyimpuphu, 1 tbsp. ukhezo wanoma iyiphi i-base base (iJojoba, i-burdock, i-castor, Coconut, njll.), i-1 yolk.

Ngixuba zonke izithako bese ngifaka izimpande kuphela! Emaphethelweni ngifaka noma imuphi u-oyela wesisekelo ngendlela efudumele. Ngigoqa ikhanda lami nge-polyethylene nethawula bese ngilishiya cishe ihora noma ngaphezulu. Bese ugeza nge-shampoo.

Yini engingayisho ngalo maski. Ekuqaleni izinwele zawa kakhulu, kepha ngasinda kuzo. Ngemuva kwezicelo eziningi, ukulahleka kwehliswe ngo-97%. Kuvele izinwele eziningi ezintsha. Futhi ngaphandle kwalokho, ukukhula kwezinwele kusheshe kakhulu. Ngokuvamile, enkulu le maski. Futhi ngiyeluleka kuwo wonke umuntu.

Imaskhi elandelayo engiyenzayo ayisiyona imaskhi, kodwa ingxube yamafutha. Ngokubona kwami, ngithatha noma yimiphi i-oyili eyisisekelo kulokhu okungenhla, bese ngifaka kuyo ithisipuni elingu-1 lamafutha engiwafunayo.) Sabalalisa ngalo lonke ubude bezinwele. Ngiphalaza amaconsi ambalwa kawoyela obalulekile emafutheni asele (Cishe i-rosemary, i-ylang-ylang, i-grapefruit, ileyumu, i-peach oil, njll.)

Mayelana namafutha nezakhiwo zawo:

Amafutha kaJojoba (igolide eliwuketshezi, njengoba amaNdiya eselibiza kanjalo) wondla izinwele zakho futhi ubuyisela isakhiwo sezinwele, usiza ukuqeda izimpiko ezihlukanisiwe. Amafutha eJojoba anconyelwa ukuthi angezwe kumamaski, izinwele okhilimu. Isici saso esikhulu ukungena esikhunjeni futhi sibuyisele imisebenzi yaso yokuvikela, ngoba lo oyili ekwakhiweni ufana ne-lipids yesikhumba somuntu. Amafutha eJojoba asetshenziswa kuma-shampoos ama-dandruff nakuzinwele ezomile, kunciphisa ukuqina nokucasuka kwesikhumba, kuthambisa hhayi kuphela izingqimba ezingaphezulu, kodwa futhi nokujulile, futhi kunikeze izinwele zikhanye futhi zikhanye.

I-BURGERY OIL isetshenziswa kabanzi phakathi kwabantu ukukhulisa izinwele okusheshayo kanye nokulahlekelwa izinwele. Amafutha e-Burdock angathikalwa esikhumbeni - kungabi isikhathi esingaphezu kwesingu-1 ngeviki. Ibuye isetshenziswe kuma-shampoos kwe-dandruff, ukulunywa kwekhanda. Amafutha e-Burdock asetshenziswa njenge-ejenti ye-antifungal. Inomphumela onenzuzo onjalo ekukhuleni kwezinwele nesikhumba ngenxa yokwanda kokujikeleza kwegazi kanye nokusheshisa kwemetabolism esikhunjeni.

I-WHEAT GERM OIL Yondla kahle izinwele, iqinise imibala yezinwele. Amafutha e-Wheat germ angumthombo wamaprotheni futhi aqukethe amavithamini namaminerali amaningi, iyi-antioxidant, futhi isheshisa imetabolism. Njengesinyathelo sokuvimbela ekulahlekelweni yizinwele, gcoba uwoyela wegciwane likakolweni ngamafutha e-jojoba (esisodwa kuya kwesinye), engeza amaconsi ambalwa eucalyptus, owolintshi kanye nomsedari. Faka isicelo ku-scalp nokugcoba imizuzu engu-15-20.

I-BACKUP OIL isheshisa ukukhula kwezinwele futhi ithuthukise ukukhula okusha. Ngemuva kokufaka i-shampoo ngo-oyili we-castor, izinwele ziba bushelelezi, zithambile, zi-silky. Ungenza imaski yezinwele kusuka ku-castor oil, ufake kanye noma kabili ngesonto inyanga eyodwa kuya kwezimbili. E-shampoo, ngaphezu kwezimfanelo ezizuzisayo, uwoyela we-castor uzoba nomthelela ekwakhekeni kwegwebu elihle.

Amafutha kakhukhunathi asetshenziswa kangcono ekuphekeni kusuka kuma-35 kuye kwangama-40%. Uma izinwele zinamafutha, engeza amaphesenti kawoyela kakhukhunathi, uma omile, anciphise. Amafutha kakhukhunathi adala ifilimu esivikela ebusweni besikhumba nakulo lonke ubude bezinwele. Ama-shampoos kanye nama-masks ngamafutha kakhukhunathi afukanisa izinwele, anciphise ukulahleka kweprotheni kusuka ezinwele ngesikhathi sokugeza. Amaski kawoyela kakhukhunathi asetshenziswa ngaphambi kokufaka i-shampooing nangemva kwalokho, ngesikhathi sokuhlanganisa. Ungqimba lwamafutha ezinweleni luzozivikela emonakalweni lapho usula ngethawula futhi uhlanganisa.

Ngifaka futhi imaskhi yamafutha ngesigqoko nangethawula; ngiqala emahoreni angama-2-3 noma ngaphezulu noma ubusuku bonke. Ithinta kahle izinwele. Angikaze ngihlangane nenkinga yokufafaza i-oyela, ngakho-ke angikwazi ukweluleka noma ngubani ngamafutha okunzima ukuwageza.

Ngibuye ngisebenzise imaskhi ethengiwe kanye nezishoshovu zezinwele, ngeke ngizichaze ngokuningiliziwe lapha, kodwa ngizobhala kuzo ngesihloko esehlukile. Ngingasho nje ukuthi umphumela wabo ukhona futhi muhle kakhulu. Futhi, ngiphuza amavithamini eqembu B. Futhi ngiphuza uwoyela emaphaketheni egciwane likakolweni.

Ngikuthanda kakhulu ukusebenzisa i-decoction yamakhambi, ngeshwa anginayo indlela yokuqoqa amakhambi bese ngiwomisa ngokwami, ngakho-ke kufanele ngiwathenge ekhemisi.

Kade ngisebenzisa wonke umkhondo wami isikhathi esingangenyanga, kepha kunemiphumela emihle ongayibona esithombeni.

Khumbula ukuthi ukuze ukhule izinwele udinga ukwenza umzamo omkhulu. Kepha futhi ukuze unakekele izinwele ezinde, udinga nomsebenzi. Ungalokothi ume lapho. Nakekela izinwele zakho futhi zizokubonga)

Kungani izinwele zilahlekelwa usizi lwazo?

Ngaphambi kokubheka izeluleko zokuthi ungenza kanjani izinwele zakho zikhulu ekhaya, kubalulekile ukuthola ukuthi kungani izinwele zakho ziwohloka noma ziba mbalwa. Ngemuva kwakho konke, akunakwenzeka ukuxazulula izinkinga ezithile ekhaya futhi usizo lwe-trichologist luyadingeka. Isibonelo, uma ukulahleka kwezinwele kungenxa yokuthi unesifo se-scalp noma uhlushwa yi-demodicosis noma i-seborrhea, kuzodingeka ukuthi wenze inkambo ende yokwelashwa okukhethwe ngokukhethekile.

Ngakho-ke, ngaziphi izizathu izinwele ezingaphuma? Okubaluleke kakhulu ukunakekelwa okungafanele. I-shampoo engafanele, isitayela esishisayo, kanye nokufakwa kwamabala okuvamile kubangela ukuba isikhumba esonakele sigcine izingcezu zezinwele zibe zimbi ngokwengeziwe. Ngakho-ke, okokuqala, kufanele ucabangele ukunakekelwa kwakho, ulahle upende wamakhemikhali, womise izinwele zakho ngaphandle komshisi wezinwele futhi uthole ama-shampoos amahle, imaski nama-balms.

Izinwele zingaphuma ngenxa yokuxineka kakhulu. Kulokhu, udinga ukuxhumana nodokotela oyi-neurologist ozokucebisa ngemithi engakubuyisela esimeni esihle. Imvamisa imbangela yokulahleka ukuntuleka kwevithamini: kufanele uthenge amavithamini akhethekile akhuthaza ukukhula kwezinwele nezipikili.

I-shampoo engafanele, isitayela esishisayo, kanye nokufakwa kwamabala okuvamile kubangela ukuba isikhumba esonakele sigcine izingcezu zezinwele zibe zimbi ngokwengeziwe.

Iseluleko!Uma ulahlekelwe kakhulu izinwele, qiniseka ukuthi uthintana nodokotela! Isibonakaliso esifanayo singakhombisa ukuba khona kwezifo ezimbi kakhulu ze-somatic!

Ungabuyisela kanjani ubucayi bezinwele ezilimele kakhulu?

Izinwele zakho zonakaliswe kabi, zibukeka zomile futhi ziphuka ngisho nangokudideka okubucayi kakhulu? Lapho-ke ngaphambi kokuthi uhlanganyele ekukhuleni izinwele ezinde, kufanele uye kumuntu wezinwele! Izinwele ze-Brittle porous zidideka kakhulu lapho zihlanganisa, futhi wena, uzama ukwenza isitayela, umane ulahlekelwe yizinhlamvu eziningi zezinwele, uklebhula izinwele nezimpande.Kwesinye isikhathi izindlela ezikhethekile ezingafinyeleleki zingasiza ukubhekana nale nkinga.

Kodwa-ke, amantombazane asekhulile, izinwele ezinde athi isinyathelo sokuqala nesibaluleke kakhulu esisendleleni eya ekhanda lezinwele eliphilile luhambo oluya e-salon, lapho uyoba khona khona izinwele ezifashisayo. Akulula ukwenza lokhu ngombono ongokwengqondo, kepha uzoqaphela ukuthi izinwele zizoqala ukukhula ngokushesha futhi zibe namandla, zibe namandla futhi zibe nempilo enhle. Ngaphezu kwalokho, okubizwa ngokuthi i-tow ekhanda kuhlobisa okuncane kakhulu kunekhanda elifushane kusuka ezinwele ezinempilo!

Isinyathelo sokuqala nesibaluleke kakhulu esisendleleni eya ekhanda lezinwele elinempilo uhambo oluya salon, lapho uyoba khona khona izinwele ezifashisayo

Iseluleko!Esikhathini esibandayo, qiniseka ukugqoka isigqoko! Umoya obandayo uholela ekunciphiseni kwama-capillaries wesikhumba. Ngenxa yalokhu, ama-follicle athola izakhi zomzimba ezimbalwa futhi aqala ukufa, bese izinwele zakho zincipha ngokoqobo ngaphambi kwamehlo akho

Zokupheka zobuhle

Amafutha emifino azosiza ukwenza izinwele zikhule zibe ziningi ekhaya: i-burdock oil, i-olive yamafutha kanye ne-castor oil. Imaski kula mafutha ayigcini nje ngokuvusa izihlakala zezinwele ezilele futhi inondise isikhumba, kodwa futhi yenza izinduku zezinwele zikhululeke futhi zibe mnyama. Ngakho-ke, umphumela uzabonakala ngemuva kwezicelo ezimbalwa zokuqala. Ngemuva kwenkambo ethatha izinyanga ezimbalwa, uzobona ukuthi "izimpondo" zivele ekhanda lakho, noma izinwele ezintsha ezikhulayo ezigcina ziba yingxenye yekhanda lakho.

Sebenzisa owoyela kulula kakhulu: zingahlanganiswa, kepha zingasetshenziswa ngokuhlukile. Thela uwoyela ezitsheni ze-ceramic, ufudumele kancane emazingeni okushisa athambile bese usebenza ku-scalp nobude bezinwele. Ngemuva kwalokho faka isicucu sepulasitiki ekhanda lakho bese usonga ngethawula. Ungagqoka imaskhi enjalo ngendlela oyithandayo: ngeke ikulimaze. Ungalala ngisho namafutha ekhanda lakho (uma ungesabi ukuthi uzothambisa umbhede).

Uma unezinwele ezomile nesikhumba, ungakwenza le maski kathathu ngesonto. Uma izinwele zinamafutha, kungakuhle ukuthi wenze inqubo kanye njalo ezinsukwini eziyisikhombisa.

Ngendlela, ungafaka amafutha we-castor hhayi kuphela ku-scalp, kodwa futhi namashiya kanye nezinkophe!

Amafutha emifino azosiza ukwenza izinwele zikhule zibe ziningi ekhaya: i-burdock oil, i-olive yamafutha kanye ne-castor oil

Iseluleko!Akulula ukugeza uwoyela wemifino ezinweleni. Ungathenga i-shampoo ekhethekile yokuhlanza noma ungeze i-soda kancane ku-shampoo yakho ejwayelekile. Hlanza izinwele zakho okungenani kathathu: lokhu kuzokusiza ukufeza inhlanzeko ephelele.

I-Nicotinic acid

I-Nicotinic acid izosiza ukukhulisa izinwele ezinde ngokushesha. Lesi sidakamizwa asinalutho ne-nicotine: iyi-vitamin PP ehlangene. I-Nicotinic acid ithuthukisa ukugeleza kwegazi esikhumbeni, ngenxa yokuthi ukukhula kwezinwele kuyasheshiswa kanye nama-follicles okulala avuswa.

I-Nicotinic acid ithengiswa emakhemisi njengesidakamizwa sokujova. Kulesi sifundo uzodinga ama-ampoules angama-30, okungukuthi amaphakethe ama-3. Ubusuku ngabunye ngaphambi kokulala, udinga ukuthinta okuqukethwe okugcwele okukodwa esikhunjeni. I-Acid inephunga eliyinqayizivele, kepha kwanele ukukujwayela. Faka umuthi ekhanda elihlanzekile ngemuva kokugeza izinwele. Kubalulekile ukuthi ungasebenzisi ama-balms nama-masks aqukethe ama-silicones. I-Silicone yakha ifilimu emfishane esikhunjeni evimbela i-nicotinic acid ukuthi ingangeni.

Njengoba i-nicotinic acid iyisidakamizwa esinamandla impela, ingadala i-allergies. Ngakho-ke, ngaphambi kokuqala isifundo, udinga ukwenza isivivinyo ngaphakathi kwesondo, usebenzisa inani elincane le-nicotinic acid lapho. Uma uzizwa unesiyezi, ukushiswa okukhulu esikhumbeni noma ukubona amabala obomvu ebusweni bakho, yeka inkambo ngokushesha!

I-Nicotinic acid - i-PP ehlanganisiwe isiza ukukhulisa izinwele ezinde ngokushesha

Iseluleko!Musa ukugcina i-nicotinic acid kucace.Amantombazane amaningi awathululela kusuka kuma-ampoules afakwa ezitsheni ukwenza lula ukusetshenziswa. Kodwa-ke, emoyeni, umuthi uphulukana ngokushesha nezinto zawo ezizuzisayo. Isikhathi ngasinye ngaphambi kokufaka isicelo udinga ukuvula i-ampoule entsha.

Amaski wesinaphi

Le ndlela yokupheka ithandwa kakhulu: isinaphi sinempahla ecasulayo, ngenxa yalokho, ngenxa yokwanda kokujikeleza kwegazi esikhumbeni, ukukhula kwezinwele kuzoshesha futhi kuzovela izinwele ezintsha.

Ukwenza imaski enjalo, udinga ukuxuba izipuni ezimbili zesinaphi, isipuni sikashukela kanye nezipuni ze-burdock noma i-castor oil. Umphumela kufanele ube imaski enokuvumelana kokhilimu omuncu omuncu. Imaski isetshenziswa kuphela esikhumbeni, uma kungenjalo usengcupheni yokuomisa izinwele zakho ngaphandle.

Imaski yesinaphi ifudumeza isikhumba: ukushisa kungacishe kubekezeleleke. Ngakho-ke, amathuluzi amaningi anjalo awalungile.

Udinga ukuhlala nemaskhi imizuzu engu-10-15. Emva kwalokhu, lwesinaphi sihlanjwa ngamanzi amaningi apholile. Kuyadingeka ukufaka imask enempilo ezinweleni ukugwema ukoma.

I-mustard inempahla ecasulayo, ngenxa yalokho, ngenxa yokwanda kokujikeleza kwegazi esikhumbeni, ukukhula kwezinwele kuzoshesha futhi kuzovela izinwele ezintsha.

Iseluleko!Musa ukubamba imaskhi isikhathi eside. Ngaphandle kwalokho, ungazithola usengcupheni yokuthola isikhuni sokusha. Uma umuzwa ovuthayo ungabekezeleleki, hlamba ngokushesha.

Amavithamini angenza izinwele zikhulu. Vele, lokhu kuzosebenza kuphela uma izinwele zakho zilahlekelwe usizi lwazo ngenxa yokuntuleka kwamavithamini.

Kumakhemisi, ungathola amavithamini amaningi, abakhiqizi bawo abathembisa umphumela ezinweleni. I-Pentavit, Perfectil ne-Complivit Radiance ithandwa kakhulu. Kodwa-ke, ungathenga izakhiwo ezingabizi kakhulu, ezibandakanya amavithamini A no-E, isibonelo, i-Aevit yasekhaya.

Kubalulekile ukuthatha amavithamini ezifundweni ngaphandle kokuthatha ikhefu. Ngeke uqaphele umphumela lapho kwenzeka: ngesinye isikhathi ukukhula kwezinwele kuya ngokuya kukhuphuka inyanga ngemuva kokuphela kwenkambo yokuthatha umuthi. Ukudla i-Vitamin kungahlanganiswa nezinye izindlela, ngokwesibonelo, ngamaski wezinwele ezijwayelekile.

Amavithamini angenza izinwele zikhulu. Vele, lokhu kuzosebenza kuphela uma izinwele zakho zilahlekelwe usizi lwazo ngenxa yokuntuleka kwamavithamini

Iseluleko!Iya kudokotela wezokwelapha ukuncoma izakhiwo ezifanele kakhulu zevithamini zakho. Futhi uphuze njalo amavithamini njengoba kunconywe ngumenzi. Isibonelo, imikhiqizo equkethe insimbi eningi ingadala i-nausea uma ithathwa esiswini esingenalutho.

Umbala we-henna

I-henna engenamibala iyithuluzi elingabizi kakhulu elingeke lithuthukise isikhumba kuphela, kodwa futhi lenze nezinwele ezilimele zibe nempilo futhi ziqine. I-henna engenamibala akufanele ixubaniswe ne-henna ecacisa kakhulu, okuyimpuphu evamile ye-supra.

I-henna engenamibala, efana ne-henna ejwayelekile, imboza izinwele ngefilimu ezondile evikela emathonyeni angaphandle futhi yenza ukuba izinwele zikhule zibe shinizi. Ngakho-ke, ngemuva kohlelo lokuqala, uzobona ukuthi izinwele sezikhule zaba zinhle kakhulu. Hhayi, uma ufaka i-henna ngaphandle kombala njalo, izinwele ezintsha zizoqala ukukhula.

I-henna engenamibala isetshenziswa ngendlela efanayo ne-henna ejwayelekile. Thela i-henna ngamanzi ashisayo, ulethe emazingeni okushisa athambile bese usebenzisa wonke izinwele nezinwele esikhungweni sehora elilodwa nohhafu kuya kwamahora amabili. Ngemuva kwalokho, i-henna iyahlanjululwa ngenani elikhulu lamanzi afudumele.

Umphumela we-henna engenamibala ufana nalokho okungatholakala ngemuva kokucwilisa i-salon. Ungasebenzisa leli thuluzi masonto onke: i-henna ngeke ibangele ukulimala kwezinwele. Le ndlela yokupheka ibaluleke kakhulu kubanikazi besikhumba esinamafutha, ngoba i-henna engenamibala ivame ukuguquguqula izithobo ze-sebaceous.

I-henna engenamibala, efana ne-henna ejwayelekile, imboza izinwele ngefilimu ezondile evikela emathonyeni angaphandle futhi yenza ukuba izinwele zikhule futhi zicwebe

Iseluleko!Uma ufuna ukunikeza izinwele zakho umthunzi othize, ungasebenzisa i-henna ne-basma ejwayelekile. Zenza izinwele zikhulu, zenze ubukeke umkhulu. Ngaphezu kwalokho, la dayi ngeke abangele ama-curls akho alimaze kancane. Kuliqiniso, ukususa umthunzi ophumile ngeke kube lula: uma ngemuva kwe-henna uthatha isinqumo sokudaya izinwele zakho ngopende wamakhemikhali, umphumela ungabikezelwa.

Ukudla okufanele

Ukuze izinwele zikhule ngokushesha futhi zikhulu, umzimba udinga amaprotheni, amafutha kanye nama-carbohydrate. Ngempela, ngaphandle kwalokho "izinto zokwakha" ezidingekayo zizovele zingabikho! Gwema ukudla okuqinile futhi ungeze amaprotheni amaningi ngangokunokwenzeka ekudleni kwakho. Naka inkukhu kanye ne-turkey: le nyama iqukethe inani elikhulu lamaprotheni abalulekile wokumba, ngaphezu kwalokho, ukusetshenziswa kwawo empeleni akulithinti isibalo.

Ngaphandle kwamafutha anele, izinwele nazo azikhuli. Yidla inhlanzi enamafutha olwandle eningi kanye namagamu. Ungathenga uwoyela wezinhlanzi emaphaketheni ekhemisi: leli thuluzi alisizi kuphela ukwenza izinwele zikhule, kodwa futhi zithinta ukusebenza kwengqondo ngokuphelele.

Ukuze izinwele zikhule ngokushesha futhi zikhulu, umzimba udinga amaprotheni, amafutha kanye nama-carbohydrate. Ngempela, ngaphandle kwalokho "izinto zokwakha" ezidingekayo zizovele zingabikho!

Iseluleko!Yekani imikhuba emibi. Isibonelo, uma ubhema, ukuhamba kwegazi emithanjeni yesikhumba kunzima. Futhi lokhu kuthinta izinga lokukhula kwezinwele zakho.

Yenza izinwele zikhulu ekhaya akulula. Udinga ukwenza umzamo omkhulu futhi ungakhohlwa ukwenza njalo izinqubo ezingenhla. Ngaphezu kwalokho, umphumela ngeke ubonakale ngokushesha, ngakho-ke amantombazane amaningi ayeka ukwelashwa ngaphambi kwesikhathi. Ukubekezela okuncane, futhi kwekhanda lakho kuzokujabulisa wena nabanye ngobuhle, ivolumu nesibuko kukhanye!