Omunye wemikhiqizo edume kakhulu futhi ephumelelayo enomphumela omuhle kwizimo zezinwele ubhiya Ubhiya wokukhula kwezinwele - Ithuluzi lihlukile ngokweqiniso.
Imvubelo kaBrewer's, imila nama-hops ecebile ngamavithamini namaminerali (i-B1, B2, B6, D, PP, i-magnesium, ithusi, i-phosphorus yensimbi, njll.), Ekhulisa izinwele, ibuyise ama-bulbs owonakele, yenze imicu ibe lula, icwebe futhi ibukeke, futhi inengxenye ekuqedeni kusuka dandruff futhi unakekele isikhumba. I-Hop, phakathi kwezinye izinto, iqukethe i-phytoestrogen eyingqayizivele ye-hormone - i-hormone yobusha.
Kunconywa ukusebenzisa eyodwa efanele umbala wakho wezinwele ubhiya. Kwama-blondes, ngokwesibonelo, kungavela umthunzi omnyama uma esikhundleni sebhiya elikhanyayo basebenzisa mnyama.
Imaski yezinwele ngebhiya iqinisa izinwele, inikeze ivolumu, ikhanye futhi ukubukeka okunempilo, kusheshise ukukhula futhi kuvimbele ukulahleka kwabo.
Izinwele ezihlanza ubhiya uzokufaka esikhundleni somoya.
Amaski wezinwele obhiya - upheke ekhaya
Bheka ezinye izinketho zemaski okulula ukuzilungiselela ekhishini lakho.
1. Imaski yezinwele ngebhiya ngezinwele ezomile. Faka isipuni se-alimondi noma i-olive yamafutha engilazini kabhiya, hlanganisa. Faka isicelo kubo bonke ubude bezinwele bese ulinda imizuzu engama-20. Hlambulula kahle ngamanzi. Lokhu kuhlanganiswa kuphatha kahle izinwele, kuthuthukisa ukwakheka futhi kuvimbele isigaba sesigaba.
2. I-anyanisi ne ubhiya wokukhula kwezinwele. Thatha uhhafu welitha likabhiya, engeza ujusi we-anyanisi ophakathi kulo, uvuse kahle. Faka isicelo sokuthoba izinwele ezihlanzekile bese ushiya okwemizuzu engu-15 emva kwalokho, geza izinwele zakho kahle bese uhlamba noma isiphi isithelo emithini yamakhambi, ngokwesibonelo, i-chamomile, i-sage. Qaphela! Iphunga lale maski alinakubizwa ngokuthi limnandi, ngakho-ke kungcono ukukwenza ngosuku lokuphumula.
3. Imaski yezinwele ngebhiyaukukhuphula ivolumu. Uzodinga i-spoonful of uju, uhhafu wengilazi kabhiya ne-isikhuphasha seqanda. Faka izithako ezisele ku-yolk eshaywayo uhlanganise. Faka isicelo kuzo zonke izinwele, usimboze ngesikhwama sepulasitiki noma ngesikhafu sokugeza bese usonga ngethawula elifudumele, ushiye imizuzu engama-20 noma isigamu sehora, hlamba konke okwenziwe. Izinwele ezihlanza ubhiya ngokungeza uju, ungasebenzisa esikhundleni somoya.
4. Ngobunwele bezinwele namandla abo, sebenzisa imaski elandelayo: cishe i-200 g yesinkwa rye, gcwalisa ubhiya okhanyayo (500 ml) bese ushiya ingxube amahora amabili, bese ushaya bese usabalalisa lonke ubude bezinwele zakho. Kunconywa ukufaka izinwele zakho ngesigqoko esikhethekile nethawula; hamba ngezakhi zawo uhhafu wehora. Ngemuva kokuhlanza imaski, hlamba izinwele zakho ngesisombululo seviniga (i-apula) bese ugeza nge-shampoo. Imaski yezinwele ngebhiya kule ndlela kunconywa kabili ngesonto.
5. Ubhiya futhi umhluzi we-nettle uqinisa izinwele kahle futhi uzenze zikhule ngokushesha. Hlanganisa ngamanani alinganayo umhluzi we-nettle olungiselelwe ngaphambilini futhi ubhiya. Hlanza izinwele zakho ngalo mkhiqizo, uwuthinte kahle ezimpandeni, ufudumise ikhanda lakho bese ulinda imizuzu engama-30. Hlambulula ngamanzi ngaphandle kwe-shampoo. Kunjalo imaski yezinwele ngebhiya futhi kusiza ukuqeda i-dandruff.
6. Buyisela izinwele ezilimele kuzosiza imaski: cishe i-100 g likabhiya, isipuni se-rum ne-yolk yeqanda kukuhle ukushukumisa, kufakwa ezinweleni, ngemuva kwemizuzu engama-20. hlambulula ngamanzi lapho kufakwa khona ijusi kalamula (ilitha lamanzi isipuni sejusi).
7. Hambisa izinwele zakho bese usheshise ukukhula kwayo kuzosiza imaski yezinwele ngebhiya futhi kefir. Ngezilinganiso ezilinganayo, hlanganisa lezi zinto ezimbili, zifaka isigamu sehora ezinweleni, bese uhlamba ngamanzi afudumele ajwayelekile ngaphandle kwezithasiselo futhi ngaphandle kwe-shampoo.
8. Ukuze kukhanye nokubukeka okunempilo kwezinwele sebenzisa imaskhi nobhiya nezithelo. Uzodinga uhhafu webhanana, uhhafu we-apula, nezinkezo ezinkulu ezi-4 zojusi wewolintshi nengxenye yengilazi kabhiya. Gaya izithelo zize zicubuziwe, engeza ujusi wewolintshi kubo futhi ubhiyazivuse kahle. Faka imaski ezinweleni zakho, uzifake kahle ngesaka nangethawula. Ungahlanza ngemuva kwemizuzu engama-20.
9. Imaski yezinwele ngebhiya kusuka ekulahlekelweni izinwele. Ngokwengeziwe kubhiya (ingilazi eyi-1), uzodinga nezimpande ze-magazus ne-burdock (isipuni sobabili). Thela amakhambi ngobhiya obushisayo ku-thermos, ugcizelele cishe amahora amabili, bese uxubha. Hlikihla imaski ephumela ezimpandeni zezinwele bese usabalalisa kulo lonke ubude. Kungcono ukugcina imaski ezinweleni zakho isikhathi eside, ungasilungiselela ubusuku.
10. Isigaxa sebhiya ngezinwele gcobisa ngamakhambi. Udinga ukuthatha i-sage ne-nettle (1 tbsp.spoon) bese uwathululela ama-200 ml kabhiya oshisayo. Faka ku-thermos isikhathi esingaphezu kwehora, hlikihla ezinwele nasezikhunjeni, shiya ubusuku bonke. Ngemuva kwalokho hlambulula ngamanzi afudumele afudumele. Umphumela uzoba nokusetshenziswa okujwayelekile: izinyanga ezimbili, kabili ngesonto.
Izinwele ze-chic nesimo esihle!
Futhi akukhohlwa ngohlelo oluhle kakhulu kwiwebhusayithi yethu - ukukhethwa kwezitayela eziku-inthanethi ngesithombe!
Ubhiya Masks
Amamaski ebhiya awanayo imibiko. Zingasetshenziswa yiwo wonke umuntu, ngisho nezingane nomama abakhulelwe. Ngokuya ngombala wezinwele, kunconywa ukuthatha ubhiya obuthile: ngokwesibonelo, ama-blondes angcono ukusebenzisa uhlobo olukhanyayo kumamaski. Vele, lesi siphuzo asigcini ama-curls, kepha singabanikeza isithunzi esikhanyayo.
Ukusetshenziswa okusebenzayo kakhulu kobhiya ukuxazulula izinkinga ezilandelayo:
- Ukulahlekelwa izinwele.
- Ukusheshisa ukukhula.
- Omile futhi ahlukanise iziphetho.
- I-Dandruff
- Ukubuyisela isakhiwo sezinwele.
- Ukwenza umswakama futhi wondle isikhumba.
- Ukuqedwa kwamafutha.
Amaresiphi we-Intoxication
Imaski yezinwele ephumelelayo ngebhiya uma kwenzeka ukulahleka okukhulu kwezinwele.
Lokhu ukwakhiwa okwelashwa okungalungiswa kalula ekhaya. Faka isicelo kabili ngesonto. Izithako zilula impela. Bathathe ngokulingana okulinganayo (kulokhu, lesi yisipuni):
- Izigaxa eziyimpuphu
- i-burdock izimpande, osikwe kahle noma omisiwe,
- uju
I-Beer (ingilazi eyodwa) idinga ukufuthelwa futhi ithulule ingxube yamakhambi. Inothi elibalulekile: thatha i-glassware ukuvikela izithako kusuka ku-oxidizing. Mboza ngethawula ekhishini, likukhiphe ihora. Ngemuva kokufakwa kumele kuhlungiswe bese kufakwa ekhweni, kuhlanganiswe kahle isikhumba. Ngemuva kwamahora ama-2, ingahlanzwa. Uma unesikhathi, ungashiya ingxube isikhathi eside, le nqubo izosebenza kangcono. Inkambo yinde - izinyanga eziyi-3, kepha ngemuva kwezicelo eziningi umphumela uyabonakala. Endaweni lapho izinwele zawa khona kakhulu, kuvela i-fluff, lapho ekugcineni kwezokwelapha izaphenduka ama-curls agcwele. Inkambo yesibili ingenziwa ngemuva kokuhlaba ikhefu (ngenyanga).
Hlanganisa ubhiya ukuqeda ukoma
- Ngomhluzi udinga ukushaya isikhuphasha esisodwa ngobhiya (100 ml.). Ukwakheka okuvela homogenible kuhlikiwe ezimpandeni, bese kusakazwa ngenhlanganisela kanye nalo lonke ubude. Ngemiphumela emihle, ungagqoka isigqoko sepulasitiki. Bamba isidingo cishe isigamu sehora. Uma ufaka uju oluncane kule ngxube, engeza umphumela wevolumu.
Ama-Curls ngemuva kokusebenzisa lezi zokupheka azoba nempilo ngokwengeziwe, ukukhula kwawo kuyasheshiswa.
- Elinye ikhambi ukuqeda ukoma. Engilazini, hlanganisa isiphuzo ngokuphelele ngesipuni samafutha omnqumo (ungathatha ne-burdock noma i-alimondi). Ubuningi obumpompo buthathelwa ezimpandeni bese bubamba isigamu sehora. Ukufakwa kwekhanda (ukumboza nge-polyethylene nethawula) kukhulisa ukusebenza kahle. Le ngxube ithuthukisa ukwakheka kwama-curls, ibelula kakhulu futhi ihlukanise izinhlangothi.
Inhlanganisela kabhiya ukuthuthukisa ukukhula kwezinwele nokuqina kwabantu
Iresiphi elula kakhulu, ngaphandle kokushisa ubhiya. Shaya abamhlophe beqanda noju oluwuketshezi (2 wezipuni), engeza izinkomishi ezi-0.5 zesiphuzo. Izithako zidinga ukushaywa kuze kufakwe amagwebu acwebezelayo, afakwe kuzinwele ezigeziwe. Bamba imizuzu engama-30. Ikhanda limbozwe nge-polyethylene, ngoba ukushisa ungasonga ithawula. Ingxube iyagezwa ngamanzi afudumele. Umphumela wokuqala ngama-curls acwebezelayo. Okujwayelekile, izinyanga ezimbili, ukusetshenziswa kunikeza umphumela omkhulu.
Ifomula ebiyaziwa kogogo bethu ingenye ephumelela kakhulu. Ucezu lwesinkwa sikafulawa we-rye (cishe amagremu angama-200) kufanele uthele ngebhodlela likabhiya (okungcono ukukhanya), kushiywe endaweni efudumele yokuthambisa. Ngemuva kwengxube kumele ihlanganiswe kahle futhi isetshenziswe kuma-curls - kusuka ezimpandeni kuya emaphethelweni. Kunconywa ukuvala ikhanda ngesigqoko esikhethekile, bopha ithawula. Udinga ukuyigcina imizuzu engama-40, bese uyigeza ngamanzi afudumele, ivuthwe ngesisombululo se-apple cider uviniga eyenziwe ekhaya. Ukusetshenziswa kokuhlaselwa okunjalo “kobhiya” okunjalo kabili ngesonto kuzonikeza umthelela omuhle.
Amakhambi kanye hops ukuqeda amanoni
Ukuhlanganiswa kwamakhambi okwelapha nesiphuzo se-hoppy kunikeza umphumela omuhle kakhulu. Ukumenywa wenze njalo. I-Sage ne-nettle (isipuni esisodwa ngasinye) sithululelwa ubhiya oshisayo (200g.), Kwesobunxele ihora ku-thermos. Ingxube igcotshwa esikhunjeni kanye nama-curls ubusuku bonke. Geza ekuseni, njengenjwayelo. Isifundo izinyanga ezimbili.
Zonke izimbotshana zikabhiya zikhiqiza kakhulu. Uma uhlaqa ama-curls akho okungenani izifundo ezimbili ngonyaka, ekugcineni zizokhanya ngobuhle nangempilo.
Ungayenza kanjani imaski yokuqinisa izinwele ngesinamoni?
Ukulahlekelwa izinwele kungenye yezinkinga ezisikhathaza ngemuva kobusika obuqandayo. Izinwele ezonakalisiwe, ezikhathele nezilumayo, kanye nesikhumba zidinga ukubuyiselwa ngokucophelela nokunakekelwa okubucayi. Intwasahlobo isikhathi sokuvuselela kanye nokuguqulwa. Ungabuyisela ngokushesha kanjani izinwele, ubuyisele ukugqama, ubushelelezi, bushelelezi, ungaziqinisa kanjani izingcezu zezinwele futhi umise inqubo yokulahleka kwezinwele? NGIFUNA ukuwabelana nawe iresiphi yasendulo yama-Indian yasendulo yezinwele ezinethezeka futhi eziqinile. Imaski nesinamoni yokulahlekelwa izinwele Uzodinga: 1 tbsp.
Imaski yezinwele ngaphambi kokugeza
Le maski eyondlayo yenzelwe ukuvezwa isikhathi eside. Ngakho-ke gcina ihora lesikhathi ngaphambi kokuba uqale. Hlanganisa isigamu sesipuni se-oyela ye-sea sihlahla sivame ukutholakala, isiphuzo seqanda, isiphuzo seqabunga elilodwa le-aloe kanye nesipuni sejusi kalamula kanye ne-castor noma i-burdock yamafutha. Hlikihla isikhafu ngaphambi kokugeza. Ngemuva kokubhucungwa kokupholisa, bopha ikhanda lakho nge-polyethylene noma iphepha lokubhaka, bese ngaphezulu ngethawula. Konke okule fomu, ungahamba ngebhizinisi lakho ihora, bese ugeza izinwele zakho. Kungcono ukwenza imaski izikhathi ezi-2 ngesonto.
Ungabhekana kanjani nengxenye yesiphambano sezinwele?
Ukuqhekeka emaphethelweni kubangela ukuphazamiseka okuningi. Bangawonakalisa umphumela ngisho kusuka kusijingi esimangalisa kakhulu. Le nkinga ijwayelekile kumantombazane amaningi. Sonke siyakwazi ukuthi, njengomthetho, yiziqephu zezinwele ezihlukanisiwe. Kodwa-ke, inkinga yesigaba sokuwela izinwele sikhulu kakhulu! Ingasakazeka cishe kubo bonke ubude bezinwele, ngakho-ke kungakuhle ukuthi ifake isicelo futhi ihlukanise imaski yezinwele ezihlukanisayo kuyo yonke ubude bezinwele, hhayi emaphethelweni kuphela.
Ungakhula kanjani izinwele ezinde nezinamandla?
Uma inani elikhulu lezinwele lisala ngenkathi uhlanganisa izinwele emazinyweni enkomokazi, kufanele ucabange ngempilo yakho nokuthi unakekela kanjani izinwele zakho. Imbangela yokulahleka kwezinwele kungaba ukuntuleka kwamavithamini, inkinga yokudla, ukungalingani kwe-hormonal, ingcindezi, isifo se-thyroid, ukomiswa kwezinwele njalo nomuntu osuka izinwele, i-chemotherapy. Ukuze umise inqubo yokulahleka kwezinwele, kuyadingeka ukuqeda izimbangela ezibangela zona.
Imaski Yezinwele nguJulia Roberts
Le maski inconyelwa ukusetshenziselwa ukuhlanza, inwele ezimanzi, ngokushesha ngemuva kokugeza. Yibambe isigamu sehora bese uhlanza ngamanzi afudumele ngaphandle kwensipho noma i-shampoo. Bese womisa izinwele zakho kancane ngethawula. Ukulungiselela imaski oyodinga: i-brandy (ingathathelwa indawo ne-cognac), amaqanda enkukhu amabili amasha (kudingeka kuphela izikhupha), ujusi we-lime noma uhhafu, isipuni soju nesipuni samafutha we-burdock. Hlukanisa izikhupha kuma-protein, engeza zonke ezinye izithako bese uhlanganisa kahle. Ngokufanele, lungiselela ukwakheka ku-blender.
Ungayenza kanjani imaski yezinwele kusuka kulamula?
Umunxa onjalo owujwayelekile kithi sonke unokwakheka okuhle kakhulu, futhi ngezinwele zaluphi uhlobo kumane kuwukutholwa. Izinto ezinenzuzo, amavithamini nama-enzyme aqukethe kuwo zibaluleke kakhulu ekubuyiselweni, ekuqiniseni, ekudleni okunempilo, ekwelapheni izinwele kanye nasekuthuthukiseni ukubukeka nesimo sazo. Ngalezi zizathu, abakhiqizi abaningi bemikhiqizo yokunakekelwa kwezinwele bafaka ulamula ezinhlotsheni zabo zemikhiqizo. NGIFUNA ukuzikhethela izinketho zokupheka ezilula zamaski wezinwele ongazipheka ekhaya.
Amamasks amahle kakhulu wokuqinisa izinwele
Imaski yokuqinisa izinwele esimweni samanje semvelo emhlabeni iya ngokuya ifaneleka. Futhi phakathi kwazo, athandwa kakhulu ngamaski asuselwa ezinhlakeni zemvelo ezinjengoju. Yize kunjalo, uju kuyindlela eyaziwa kudala ngezakhiwo zayo ezizuzisayo. Uju lunothile ngezakhi kanye namavithamini, ekwakhiweni kwalo lufana ne-plasma yegazi, ngakho-ke, lumunwa kalula ngumzimba wethu. Kusetshenziswa zombili kwezokwelapha zendabuko nasekwenzeni imikhiqizo ebizayo yesikhumba neyokunakekela izinwele.
Amaski wezinwele zeBanana
Kunezindlela eziningi zokunakekela izinwele zakho. E-salon ubuhle, ukwethemba izandla ezinolwazi zamakhosi azenza ngaphezu kwakho ngenkathi uphumula. Kodwa-ke, ngisho nasekhaya, ungajabulela izinqubo zokuzinakekela. NGIFUNA ukukunikeza ukuthi ulungiselele imaskhi yezinwele ze-banana. Kumnandi futhi kunempilo. Isithelo sine-potassium eningi, ngakho-ke nje ukuyidla nsuku zonke kusiza kakhulu kulabo abasebenza kanzima futhi bakhathala ngokushesha. I-Banana ijwayele ukucindezela kwegazi futhi iqinise inhliziyo.
10 Iziphuzo ezinamandla zotshwala
Lezi ziphuzo ezidakayo ezisuka ku-29% ziye ku-60%. Eqinisweni, zimbalwa iziphuzo eziqukethe utshwala obuningi ukwedlula ama-60%. Ngalesi sizathu esilula, ngemuva kokuphuza utshwala obunamandla, umuzwa wokudakwa kwenzeka ngokushesha okukhulu.
Lesi siphuzo asinconywa ukuba siphuzwe kaningi, kwezinye izindawo sivunyelwe ngisho. Kunezinhlobo eziningi ze-absinthe, eziqinile zazo zingaba ne-90% yotshwala.
8 Izitshwala ezimnandi
Kulokhu, ukudakwa kungangena ngezinyawo ngokuphelele, ngoba ukunambitheka kanye nephunga lotshwala cishe akunakuzwakala. Ngenxa yalokhu, inani lotshwala landa kakhulu futhi isimo sokudakwa size ngokungalindelekile.
3 I-Hot Hot
Iwayini elitshisayo livame ukusetshenziswa kakhulu ukufudumala. Ngenxa yomthelela omuhle wokufudumeza, ungahle uthande ukuphuza okungaphezu kokukodwa, okuholela ekudakwiseni ngokushesha.
1 I-Alcohol ehambisana neziphuzo zamandla
Umgomo wokusebenza konjiniyela bamandla ukuthi uvimbela ukubonakaliswa kwezimpawu zokudakwa. Ngakho-ke, umuntu uyaqhubeka nokuphuza futhi lokhu kungaholela emiphumeleni emibi.
Njengoba ubona, kunezinhlobo eziningi zotshwala kanye nethonya lethonya lazo ngalinye kuncike emandleni noma kwinhlanganisela nezinye iziphuzo.
Amaski wokubuyisela izinwele okwenziwe ekhaya
Ukunakekelwa kwezinwele nokubuyiselwa, ngaphezu kwezimonyo ezinelungelo lobunikazi, ungasebenzisa ngempumelelo imaski elungiselelwe ekhaya. Imaski enjalo ilusizo ngokukhethekile ezinwele ezibuthakathaka nezonakalisiwe, futhi izingxenye zemvelo ezifakiwe kuzo ziyondla futhi zivuselele ama-curls futhi zivimbele ukulahleka kwazo. Ukukhishwa kwamanzi kwezitshalo kuqinisa ngempumelelo futhi kuvuse ukukhula kwezinwele. Udinga ukugeza izinwele zakho ngomhluzi ofudumele noma ukumnika, njalo ngaphandle kwensipho. Ngemuva kokugeza, udinga ukuthambisa izinwele kancane bese usonga ngethawula ihora elilodwa.
Umbuzo: Kuthiwani uma izinwele zizinwele?
Phendula u-Anna Gamalia:
1. Shintsha inhlanganisela yepulasitiki ibe yokhuni, enamazinyo angabonakali noma ngamabhuleki emvelo.
2. Ukuvimbela izinwele ukuthi zingafakwa uzibuthe, geza izinwele zakho nge-shampoo enomswakama yezinwele ezomile nezonakalisiwe. Lapho ufaka izinwele zakho umswakama, ziyoziphatha ngokwengeziwe ngokulalela. Futhi wonke ama-shampoos angeza ivolumu ezinweleni kuphela akhulisa ukoma kwawo, okufaka isandla ekuphethweni kukagesi.
3. Sebenzisa ama-conditioners nezilungiselelo zezinwele ezomile.Ngokusetshenziswa kwazo njalo, izinwele ze-static zincishiswa kakhulu, ngaphezu kwalokho, zizonikeza ukuhlanganisa okulula futhi zikhanyise izinwele.
4. Ngemuva kokugeza izinwele zakho, faka imikhiqizo engafinyeleleki kuzinwele ezimanzi: amagwebu, okhilimu, amagiya, ama-lotion, uwoyela kanye neseva. Ngeke zivumele izinwele ukuthi zishaye futhi zikhule ngozibuthe, ngaphandle kokuzibeka phansi futhi ngaphandle kokudala umphumela obonakalayo “wezinwele ezingcolile”. Kuphela kuyadingeka ukufaka imali enjalo, ungaqali kusuka ezimpandeni, kepha ngokubuyisa amasentimitha ayi-5.
5. Ukuya esikoleni, emsebenzini noma emcimbini obalulekile, faka esikhwameni sakho i-ejenti ejwayelekile ye-antistatic, engafafazwa ngezinwele ngokushesha ngemuva kokukhipha isigqoko noma i-hood. I-ejenti elwa nama-antistatic kufanele ifafazwe ibanga lesandla eseluliwe noma ifakwe kukama futhi ihlanganise izinwele zayo. Umphumela osheshayo kuleli cala uqinisekisiwe. Vele ungasebenzisi kakhulu, ngoba kusamakhemikhali.
6. Umsizi omuhle angaba u-wax wezinwele. Ngeke kusize kuphela ukususa i-tuli, kepha futhi kuzovikela nezinwele ezintweni eziyingozi zangaphandle. Into esemqoka ukukhetha i-wax yekhwalithi yezinwele.
7. Izindlela ezibalulekile zokususa ugesi osimeme ziyoba isifutho sezinwele esikhethekile. Isifutho esinjalo singathengwa kunoma yisiphi isitolo esithengisa ama-shampoos nama-balms wezinwele. Ungasebenzisa i-varnish nge-fixation eqinile, le ndlela isusa i-static kahle, kepha futhi ingcolisa izinwele ngokushesha, ngakho-ke le ndlela isetshenziswa kangcono ezimweni ezimbi kakhulu.
8. Zama ukusebenzisa ukomisa izinwele kancane, izitayela nama-irons. Vumela izinwele zome ngokwemvelo, khona-ke inkinga izolahlekelwa ukuhambisana kwayo kakhulu.
9. Izikhathi ezimbili - kathathu ngesonto zenza okunempilo nokubuyiselwa kwamamaski izinwele. Ingathengwa eyenziwe ngomumo, kepha ungayipheka ngokwakho ekhaya.
Imaski yezinwele
Mask wamafutha
Hlanganisa izipuni ezi-2 zika-jojoba kawoyela nenani elilinganayo lamafutha e-alimondi. Kubo engeza ama-2 amathonsi e-rosemary ne-sage. Shisisa ingxube kubhavu wamanzi, emva kwalokho isebenza ezinweleni: kusuka ezimpandeni kuya emaphethelweni. Beka isicoco sokugezela ngaphezulu bese usonga ikhanda lakho ngethawula eliwugqinsi. Ngemuva kwengxenye yehora, imaskhi ingahlanzwa icishwe.
Imaski yezinyosi
Geza izinwele zakho, bese ufaka uju ezinweleni zakho, ulusakaza ngobude bawo bonke. Bopha ikhanda lakho kuselophane nethawula phezulu. Ngomphumela omuhle kakhulu, imaskhi kufanele ibe sezinwele okungenani amahora ayi-8, ngakho-ke kunconyelwa ukukwenza ngaphambi kokulala. Ekuseni, hlamba izinwele zakho ngamanzi afudumele.
Imaski yemayonesi
Hlanganisa iqanda elilodwa ngamagremu ama-30 emayonnaise nezipuni ezi-2 zamafutha omnqumo. Govuza kuze kube yilapho kutholakala isisindo esiningi, esisindayo. Faka imaski ezinweleni bese usonga ikhanda ngefilimu enamathela. Songa ithawula ngaphezulu bese ushiya imizuzu engama-20 kuya kwengama-30. Hlanza izinwele zakho kahle ngemuva kwalokho.
Imaski kalamula
Hlunga ujusi we-1 kalamula emanzini ngesilinganiso 1: 1. Ezinwele ezisanda kugezwa, faka amanzi kalamula kulo lonke ubude bawo. Ungagxili.
Ukusetshenziswa okujwayelekile kwamaski anjalo kuzokwenza izinwele zakho zibushelelezi, zicwebezelwe.
Phendula Indoda Izimvu:
Lokhu kuhle. Donsela i-mitol futhi ujabulele impilo.
Ukumanzisa ibhulashi lezinwele ngamanzi
Bhalisela uhlu lukaMagnitsky. )))
Phendula Ekaterina Bochagova:
Musa ukugqoka synthetics
Izinwele zenziwa ngogesi - okufanele zikwenze: izindlela eziyi-15 ezingcono kakhulu zokuvimbela izinwele ukuthi zingafakelwa ugesi
Namuhla kunguMgqibelo, Septhemba 12, 2015. Imininingwane: Le ndatshana ivikelwe ngumthetho we-copyright kanye namalungelo okuhlobene. Lapho usebenzisa futhi ukuphrinta lokho okuqukethwe, ukuxhumana okusebenzayo kusayithi kuyadingeka! Okufanele ukwenze uma izinwele zikhiqizwe ngogesi kakhulu: izindlela eziyi-15 zokususa ugesi ezinweleni
Ukushaja okuqinile ezinwele kungenye yezinkinga ezivame kakhulu. Ehlobo, ilanga limisa izinwele namanzi anosawoti. Ebusika - isithwathwa nomoya owomile.
Izinwele ziqongelela ugesi omile, ume ekugcineni, ulahlekelwe ukukhanya, ube brittle. Futhi kufanele zibushelelezi futhi zibe lusilika! Ngakho-ke, kubaluleke kakhulu ukunaka kakhulu kubo, futhi ungagcini imali noma isikhathi kulokhu.
Namuhla sizokhuluma ngezindlela eziphumelela kakhulu zokususa ugesi osesimweni ezinweleni zakho.
Ukuvikela izinwele ukuthi zingafakelwa ugesi, kufanele zithothiswe
- Njengomthetho, izinwele ezisetshenzisiwe zenziwa ugesi. Ngakho-ke, ngokwesibonelo, ukugeza ikhanda nsuku zonke kuphela kwandisa isimo. Ngakho-ke geza izinwele zakho zonke ezinye izinsuku. Sebenzisa i-shampoo yokuhlanza kuphela amahlandla ambalwa ngenyanga, bese isikhathi sonke usebenzise i-hydration shampoo ne-conditioner.
- Kanye ngesonto, zama ukwenza izinqubo zokubuyiselwa emuva, imaski yezinwele. othengwe esitolo, noma ungasebenzisa amakhambi asekhaya wemaski: imayonesi, uwoyela womnqumo noma iqanda.
- Amanzi alula, amaminerali noma amanzi afudumele espayweni azosiza ukususa ngokushesha ugesi ezinweleni - uketshezi kufanele lufafazwe ezinweleni, noma luthiswe ngezandla ezimanzi. Le ndlela iyasebenza, kepha ngeshwa inomphumela wesikhashana.
Isimo esingenakugwenywa sizosiza ukukhipha ugesi ezinweleni.
Isetshenziselwa izinwele ezimanzi futhi ihlala kuze kube ukugeza okulandelayo. Isebenza ezinweleni ezifana ne-moisturizer esikhunjeni.
Ukubhekelwa: Ama-conditioners sekhefu angena ngaphandle kokusebenzisa isisekelo samafutha, kanti i-glycerin efakiwe ekwakhiweni kwayo isiza ukukhipha nezinwele ezifudumele kalula. Isimo sokuphumula silungele uhambo olude, ukuphumula emabhishi, ukubhukuda emanzini olwandle.
Ivikela izinwele ezidayiwe kahle, ivikela emanzini olwandle angenamunyu futhi anosawoti. Isimo sokuphuma esilinganisweni njengabanikazi bezinwele ezigobile. Ivikela izinwele kuma-curls esimweni sezulu esishisayo sasehlobo ngokuqondisa izinwele kancane.
Ukunciphisa i-electrostatics ezinweleni zakho, sebenzisa i-ion dryer
Ngokwemvelo, noma imiphi imishini kagesi yome izinwele ngokwengeziwe, ibenze babe mnene futhi bangcosana. Ngakho-ke, vikela izinwele zakho lapho zomisa izinwele, sebenzisa i-serum yezinwele, yomisa izinwele zakho nge-hedry-coated heated kanye ne-ion hairdryer. Lokhu kuyinto entsha emishini yasendlini.
Ukuze ubhekwe: I-ion hairdryer iyinwele ezinomphumela we-antistatic. Umgomo wokusebenza kwalolu hlelo lokusebenza lwasendlini ulula: ngokuhlangana nomoya oshisayo uphume, owomisa izinwele ukhiqiza umfudlana wama-ion amabi ahlukanisa amacala amahle aqoqwe ezinweleni.
Lo womisi wezinwele womisa izinwele ngokushesha nangokucophelela, ngoba ama-ion ayakwazi ukwahlukanisa imolekyulu yamanzi ibe izinhlayiya ezincane kakhulu. Izinwele ziba shiny futhi zibe mswakama. Ngaphezu kwalokho, sibonga ubuchwepheshe besimanje, sizokonga okuncane nogesi, ngoba isikhathi esincanyana esisetshenziselwa ukomiswa kunesomisi esivamile sezinwele.
Ukuhlanganiswa okufanele kunciphisa i-static ezinweleni.
- Hlanganisa izinwele zakho kancane ngangokunokwenzeka.
- Ngaphambi kokuhlanganisa, faka isitayela esincane sezinwele noma i-varnish emzaneni. Musa ukusebenzisa imikhiqizo enesiphuzo enesitayela.
- Khetha amakhizi akho ngokucophelela. Ithuluzi elihle kakhulu olidingayo ukuze unikeze ukukhetha - ama-bristles enziwe ngamabhulashi wemvelo kwizibambo zokhuni. Endaweni yesibili kukhona okokuqhuma kwensimbi kanye namabhulashi. Indawo yesithathu kuhlalwa kuyo okokuphephusa okhuni, noma amathuluzi enziwe ngeplastiki eyi-antistatic.
Thambisa umoya egumbini ukuze izinwele zingagezi
Ikakhulu ebusika, amakamelo ethu anomoya owomile kakhulu. Faka umswakama endlini - lokhu kungaba yisicwilisa kagesi noma insiza yakudala enamathele ku-radiator.
Kepha ungasebenzisa amathuluzi wamahhala. faka ithawula elimanzi ku-radiator eshisayo nsuku zonke, noma faka iziqukathi zamanzi kulo lonke ifulethi, futhi ikakhulukazi egumbini lokulala. Thola idivaysi ekala izinga lomswakama egumbini.
Ukushintsha izicathulo kuzosiza ukukhipha i-static ezinweleni zakho.
Izicathulo ezinamasondo enjoloba zivumela ukukhishwa kukagesi ukunqwabelana ezinweleni, kuyilapho izicathulo ezinezinyawo zesikhumba zifaka isandla ekunciphiseni okungcono, futhi ngenxa yalokho kukhipha ugesi ngokweqile ezingutsheni nasezinweleni. Ngakho-ke, nikeza izintandokazi izicathulo ezinezikhumba zesikhumba kulezo zikhathi lapho izinwele zigcotshwa kakhulu ugesi.
Ukuze izinwele zingavuni ugesi, sikhetha isigqoko esifanele
Ukususa kaninginingi nokufaka izigqoko kusiza ukufakelwa izinwele zombane. Kepha, ngakolunye uhlangothi, futhi akunakwenzeka ngaphandle kwesigqoko - izinwele kufanele zivikelwe kumakhaza nomoya. Khetha isigqoko ukuze singavimbi kakhulu futhi singaphazamisi ukusakazwa kwamahhala.
Kuyiqiniso, isigqoko sikhethwe kahle kakhulu ezintweni zemvelo. Uma unesigqoko sokwakha, siphathe ngaphambi kokuphuma ngesifutho se-anti-tuli.
Isitshizi se-Antistatic sokususa ugesi ezinweleni
Futhi ekugcineni, kukhona isifutho se-antistatic sezinwele. Mane ufafaze okuncane futhi izinwele zizohleleka kahle.
Bukela izinwele zakho, ubuhle obunikwe yimvelo, ubanakekele, khona-ke bayokulalela njengamanje futhi ungakugwema ukumangala okungathandeki ngokuzayo.
Kuthunyelwe ngoFebhuwari 4, 2014 esigabeni: Ubuhle
Izinwele zenzelwe ugesi, ukuthi zenzeni? Izeluleko eziyi-17 zokwenza izinwele zakho zilalele
Izinwele zenzelwe ugesi, kufanele ngenzeni? Lo mbuzo ubuzwa ngabaningi. Sonke sikubonile ekhaya, ikakhulukazi ebusika, ukuthi izinwele zivame ukufakwa kugesi.
Lokhu kuyinto engemnandi neze, kusuka endaweni yokubukwa kwengqondo nobuhle.
Okokuqala, ukuze ulwe nale nto, kufanele wazi imbangela yako. Ukuntuleka kwamavithamini, umoya owomile, umoya obandayo, imvula, iqhwa, ukugqoka izigqoko kwenza izinwele zethu zibe buthaka, zomile futhi zingabinalutho. Ngaphezu kwalokho, izinwele ezingaphansi kwesigqoko noma isikhafu zisikhuhlezelana, futhi, ngakho-ke, zikhiqiza ugesi osendaweni.
Ukuze izinwele zingavuni ugesi, udinga ukwazi futhi ulandele imithetho ethile elula.
Sizowuphendula ngokuningiliziwe umbuzo othi "izinwele zenziwe ugesi, kufanele ngenzeni?"
Yini okufanele uyenze ngezinwele ezivele zenziwe ngogesi?
1. Indlela edume kunazo zonke futhi elula kunazo zonke yokuvimba izinwele ukuthi zingafakelwa ugesi yi-ejenti antistatic. Uma kungenjalo, ungafafaza inhlanganisela ngesifutho sezinwele futhi uhlanganise.
2. Uma une ubhiya noma amaminerali wamanzi ususondele, khona-ke bangabasizi bakho ekulweni nezinwele ezingalawuleki. Fafaza izinwele ngalawa manzi - bese inkinga ixazululwa.
I-Cream akufanele ibe yimbi kakhulu, uma kungenjalo izinwele zizoba ngamafutha.
4. Sebenzisa i-lavender noma i-rose ebalulekile yamafutha. Ukuze wenze lokhu, chaza amaconsi ambalwa ebhodleleni lokufafaza ngamanzi bese ufafaza izinwele.
5. Ukuthi izinwele azifakwa ngogesi. Ungenza okulandelayo. Songa izintende zakho ngesikebhe "ubambe izindebe zakho ukhiphe kuzo ngokuphelele." Masinyane izinwele zakho zishelele izandla.
Le yindlela enhle yokuvikela izinwele ukuthi zingafakwa ugesi. lapho kuseduze akukho lutho olufanelekile.
6. Ukukhetha komuntu wezinwele nakho kuyinkinga ebalulekile. Kungcono ukungayisebenzisi nhlobo, ukuze ungomisi izinwele zakho futhi ungazichazi ekucindezelekeni okungadingekile. Kepha, uma kufanele usebenzise i-hairdresser, bese ukhetha eyodwa enomsebenzi wokufaka umoya emoyeni.
7. Ukuthi izinwele azifakwa ngogesi. ngaso sonke isikhathi sebenzisa i-shampoo efanele kanye ne-conditioner elungile kuwe. Izinwele ezomile, ukusetshenziswa komswakama nokufambisa umzimba kuyimpoqo.
Kungcono ukukhohlwa ngama-combs epulasitiki kuze kube phakade, lokhu kungumthombo wokuqala wezinwele zikagesi.
9. Musa ukuhamba ebusika ngaphandle kwesigqoko, ungasibeki isikhumba sakho, futhi ungavumeli izihlwithi zeqhwa nemvula zingene ezinweleni zakho.
10. Njalo qaphela isimo sezinwele zakho, ikakhulukazi ehlobo. Ngesikhathi sokwenza imisebe ye-ultraviolet, izinwele ziba buthaka, ziba mncane. Ungamangali ebusika ukuthi ubukeka njenge-dandelion uma ungazange unake ngokwanele izinwele zakho ehlobo.
11. Ukuthi izinwele azifakwa ngogesi. yokwenza izinwele, ukusebenzisa igwebu noma i-wax, le mikhiqizo iqukethe izinto ezikhethekile zokulwa nama-antistatic.
Amakhambi e-Folk maqondana nokufakwa ugesi kwezinwele
1. Lungiselela futhi usebenzise imaskhi enjalo. Thatha isigamu semango, isipuni se-kefir enamafutha amaningi, i-1 yolk yeqanda lenkukhu. Gaya imango, engeza i-kefir ne-yolk ecubuziwe kuyo.
Hlanganisa konke bese usebenza kuzinwele ezigeziwe nezomisiwe kancane. Shiya imizuzu engama-30 ngemuva kokusonga izinwele zakho esikhwameni noma ku-foil. Geza imaski ngamanzi angenalutho.
Le yindlela ephumelelayo yokuvikela izinwele ukuthi zingafakwa ugesi.
2. Kuzosiza ukuqeda i-elekthronikhi futhi kuvimbele imaskhi yayo esekelwe ku-yolk yeqanda noju. Thatha isipuni soju, isipuni samafutha omnqumo, isikhuphasha. Hlanganisa konke.
Amahlumela engqolo angangezwa. Sebenzisa njengasekuqaleni iresiphi.
3. Ukuthi izinwele azifakwa ngogesi. ungageza ubhiya noma ujusi kalamula obuhlanjululiwe ngemuva kokugeza okukhulu.
4. Futha izinwele zakho usuku lonke ngamanzi amaminerali noma hlamba izinwele zakho ngemuva kokugeza ngakunye.
5. Faka i-yolk yeqanda eshayiwe kanye ne-gelatin encane ku-shampoo yakho, lokhu kuzosiza ukufaka isisindo sezinwele futhi kuzivikele.
6. Hlanza izinwele ngemuva kokugeza ngamanzi abandayo.
Yini okufanele uyenze ukuze izinwele zingaphumi? Ungayikhanyisela kanjani izinwele ekhaya Imaski ephumelelayo yokulahleka kwezinwele: Izindlela zokupheka ezi-7 Imikhiqizo yokuthambisa: izithombo zokuhlanza, ama-varnish, amakamelo, amakamela, amagwebu Izinwele ezinamafutha: ukuthi wenzeni?
Umbala wezinwele weHenna: isipiliyoni somuntu siqu namathiphu awusizo wezinwele ezixhunywayo nezinsimbi: ukwenza ama-curls nesifihla sezinwele ngebhiya: zokupheka eziyi-10 “ezidlayo” zokupheka i-Homemade shampoo zokupheka. Ama-shampoos ayi-10 angalungiswa imaski eyenziwe ekhaya yezinwele ezomile: izindlela ezi-5 zokupheka
Yini okufanele yenziwe ukuze izinwele zingafakelwa ugesi futhi zingabi ngozibuthe?
- Izindlela Zemvelo Zasekhaya
Yini okufanele uyenze ukuze izinwele zingafakwa ugesi? Uma siphendukela esifundweni se-physics sesikole, singakhumbula ukuthi amacala aleli gama linye ayachithekelana, kuyilapho labo abamangalelwa, beheha.
Le mpahla ichaza izinto eziningi ezimpilweni zethu, kufaka phakathi ugesi ngogesi, ongonakalisa izinwele futhi uguqule ikhanda libe uhlobo lwe-dandelion. Iqiniso ngukuthi izinwele ezifakelwe ugesi, zithathe icala elihle, ziqala ukusuka komunye nomunye.
Kungaziphi izizathu izinwele ezenziwa ngogesi
Kungani izinwele ziyahlanganiswa futhi zifakwe ngogesi, yiziphi izimbangela zangaphandle ezithinta lokhu? Imvamisa, izinwele ezonakele ezomile zihlanganiswa ngogesi. Izizathu ezivame kakhulu zalokhu yilezi:
- imibala nemvume,
- ukushisa okwenziwe ebusika, okwenza umoya ongaphakathi womile kakhulu,
- ukusetshenziswa kwesomisi sezinwele,
- ukuphelelwa amandla kwezicubu zomzimba,
- ukuntuleka kwamavithamini.
Izinwele ezomile zinesakhiwo esiphazamisekile, lapho isikali se-microscopic sezinwele ngasinye sinwebeka kusuka emgodini wezinwele. Ezinwele ezinempilo, bacindezelwa ngokuqinile komunye nomunye futhi izinwele azidingi ukubaluleka okukhulu kwecala elifanele. Yini enye engase ibhekwe ugesi?
Izinwele zifakwa ngogesi ngokuqinile futhi ziyafakelwa ugesi ngenxa yokugqoka izigqoko, okokugqoka okwenziwe kanye nokusetshenziswa kweziqalo zepulasitiki.
Yini okufanele uyenze kuqala?
Ukuze izinwele zingavuni ugesi kakhulu, ekhaya, udinga ukwenza imaski ekhethekile ngamakhambi abantu, kepha lokhu kuzoxoxwa ngakho ngezansi. Ukuze uqale, hlola ukuthi yini okudingeka yenziwe kuqala:
- shintsha ikamu, uncamela izinto ezifana nezinkuni namabhulashi wemvelo, ama-birch combs kubhekwa njengokuhle,
- ukunciphisa ukusetshenziswa kwezinsimbi kanye nezomisi zezinwele, lokhu kuyingozi kakhulu,
- faka izingubo zokwenziwa egumbini lokugqoka, izingubo ezenziwe ngendwangu yemvelo azibangeli izinwele ukuba zenziwe ugesi futhi zifakwe uzibuthe,
- uma ukhetha imikhiqizo yokunakekela, bese unaka ukwakheka - i-panthenol, i-ceramides ne-silicone isiza ukuqeda ugesi,
- ngaso sonke isikhathi sebenzisa i-conditioner ngemuva kokugeza izinwele zakho,
- phuza amanzi anele ukugwema ukomisa,
- Kuyasiza ukwenza amamaski njalo aqukethe amakhambi abantu - abuyisa ukwakheka kwezinwele ngakunye, nezinwele azigcini ukugcwaliswa ngogesi.
Ngokuvamile, ukukhetha ukuthi ungalwa kanjani nokufakelwa kombala kwezinwele kuya ngokuthi kungani kuvela, futhi uma imbangela kungukuphelelwa amanzi emzimbeni, khona-ke udinga ukwandisa inani lamanzi achithwa nsuku zonke. Ukuqonda ukuthi kungani izinwele zakho zifakelwa uzibuthe, hlaziya indlela odla ngayo, indlela ophila ngayo futhi uhlole nezinga lokunakekelwa kwezimonyo.
Izindlela ezisheshayo
Yini okufanele uyenze uma imicu imiswe ngogesi ngokuqinile, isakazeka kuzona zonke izindlela, ngesikhathi esingavumelani kakhulu ngaso? Ezimweni ezinjalo, kunconywa ukumanzisa izintende ngamanzi amaminerali bese kushelela izinwele ezivuthayo ezivuthayo.
Ngeshwa, le ndlela iyasebenza futhi ikuvumela ukuthi uqinisekise ukuthi izinwele azigwenyiwe okungenani isigamu sosuku. Kukhona nendlela okusho ukuthi udinga ukuthambisa izintende ngenani elincane likakhilimu futhi ibuye ibushelelezi ama-curls.
Uma ungayithandi ngempela le mikhiqizo, bese uthenga ibhodlela le-ejenti antistatic, isibonelo, iNutri Protex evela ku-Oriflame noma iDaily Shine yakwa-Avon. Le mikhiqizo isebenza kakhulu futhi yakhelwe ngqo izinwele.
Izindlela Zemvelo Zasekhaya
Yini okufanele uyenze ukuze imicu ingafakwa ugesi? Kunezindlela eziningi zokupheka futhi amakhambi wasekhaya asiza, imikhiqizo ejwayelekile. Isibonelo, amanzi amaminerali afanayo, futhi ngani?
Udinga ukufafaza ama-curls akhe ngemuva kokufaka i-shampooing, futhi ukuze isebenze kahle yengeza emafutheni akhe abalulekile we-lavender, i-eucalyptus noma ama-rose ama-3-4. Amafutha la angama-antistatic agents amahle kakhulu emvelo, angahlakazeka emanzini ajwayelekile futhi afafaze nezinwele ngawo ukuze zingahambisi i-electrolyze. Lokhu okulandelayo kuyizindlela eziphumelela kakhulu zokufudumeza izinwele.
Uma imichilo ifakwa uzibuthe ngamandla amaningi, zama ukuhlikihla ikhanda ngamanzi amaminerali, kepha hhayi i-carbon, le ndlela ibuye ithambise isikhumba, ithuthukise ukunikezwa kwegazi.
Ungageza ujusi kalamula noma ubhiya emanzini, kanye netiye eliqinile eliqandisiwe - 300 ml weti ngalinye lethitha lamanzi.
Amaski ane-yolk abhekwa njengethuluzi elihle kakhulu, uma imichilo ifakwe ugesi, zama izindlela ezintathu:
- hlanganisa 1 itafula. l uju, i-olive yamafutha nge-yolk eyodwa, bese ufaka amaconsi ama-5 we-lavender ku-maski bese uwafaka ekhanda ngaphambi kokugeza imizuzu engama-30 ukuya kwengama-35,
- hlanganisa ama-yolks amabili, okuqukethwe kwamaphilisi amathathu we-vithamini A, amathisipuni amabili uju kanye nenani elilinganayo le-alimondi, i-burdock noma i-olive yamafutha,
- inyama yemango owodwa, i-yolk ne-100 ml ye-kefir kufanele kuxutshwe futhi kusongwe kathathu ngesonto, ngemuva kokugeza, sebenzisa i-conditioner.
Ukuze izinwele zingavuni u-elektroni, yenza imaski yesinaphi eyomile ehlanganiswe emanzini noju, ungakhohlwa nje ukuvivinya ukungezwani komzimba. Cwilisa ingxube kuze kufike ehoreni, uma ungakwazi ngenxa yokutsha, bese uzikhawulela kumizuzu engama-30. Uma imichilo ifakwa uzibuthe, ungazama imaskhi yesinkwa esivamile esenziwe ngamanzi noma ubisi olufudumele.
Isigaxa sika-30 ml wamafutha omnqumo kanye namaconsi ama-4-5 womthombo obalulekile we-rosemary nawo ulusizo kulokhu. Isithako sokugcina singathathelwa indawo ujusi kalamula, lezi zimali zizosiza ekuqinisekiseni ukuthi izinwele azifakwa ugesi. Ukubukeka kwe-dandelion e-fluffy ekhanda lakho akwesabeki, ngoba manje usazi okuningi okufanele ukwenze uma izinwele zakho zenziwe ngogesi.
