Imvamisa, lolu hlobo lunganqunywa ngokuba khona kwamafutha ku-cortex nasezinwele eziseduzane nezimpande. Kwesinye isikhathi ukubukeka kohlobo lwezinwele ezinamafutha noma ezinamafutha kuhlotshaniswa nokungalingani okujwayelekile kwezindlala ze-sebaceous ezifihla i-sebum eningi kakhulu. ISebum iyisibonelo semvelo.
Kunemithetho embalwa elula ongayisebenzisa ukunciphisa ukungcoliswa kwezinwele nokunakekela kahle izinwele ezinamafutha.
1. Geza izinwele zakho kaningi, kepha hhayi nsuku zonke. I-shampooing yansuku zonke ingasusa amanoni ngokushesha ku-cortex, kodwa futhi izobuya ngokushesha ngamanani aphindwe kabili. Uma unezinwele ezinamafutha, sincoma ukuthi uhlanze izinwele zakho njalo ezinsukwini ezingama-2-3. Funa i-shampoo ngezinwele ezinamafutha.
I-shampoo enhle kufanele isuse amanoni amaningi ngaphandle kokuwomisa. Kungadingeka ukuthi uzame izindlela eziningi uze uthole ezakho - cela nezeluleko zezinwele zakho. Sebenzisa i-shampoo yokuhlanza kanye ngenyanga. Lolu hlobo lwe-shampoo lwenzelwe ngqo ukuqeda izimpawu zamafutha. Kepha ungayisebenzisi nsuku zonke, ngoba izosusa amanoni ngokushesha okukhulu, okuzobangela ukubuyela emuva - amafutha avela ngamanani amakhulu kakhulu. Ukunakekelwa kwansuku zonke, khetha i-shampoo enkulu kakhulu.
2. Qaphela izikhungo zomoya. Ungazifaki ezimpandeni zezinwele, ngoba le ngxenye yezinwele isivele inesibalo esanele somswakama ngenxa yamafutha emvelo avela emahoreni ambalwa ngemuva kokugeza izinwele. Isimo sokudambisa siyadingeka ukondla izinwele ezomile zezinwele, ngakho-ke zama ukusifaka ezansi kwezinwele.
Abanye abantu abayisebenzisi i-conditioner nhlobo noma bayisebenzise kanye kuphela ngesonto ukuvikela izinwele ezifudumele ngokweqile. Uma izinwele zibanjwa ngokushesha, khetha okuthile okuthi umswakama okuzoshiya umphumela wezinwele zesilika - inani elincane lamafutha omnqumo lizosiza. Consa kahle ngokwanele ukwenza izandla zakho zibe isicwebezelisi bese usebenzela ezinweleni, uvikele isikhumba. Uma unohlobo lwezinwele olunamafutha kakhulu, khona-ke kungenzeka ukuthi awudingi i-conditioner. Kepha iziphetho zezinwele kufanele zithanjiswe ukuze kugwenywe ngaphandle.
3. Khetha ngokucophelela imikhiqizo yesitayela. Ungasebenzisi imikhiqizo eminingi kakhulu, uma kungenjalo bazohudula izinwele bese izinsalela ziqoqe. Gwema ukusebenzisa ubucwebe be-viscous obunikeza izinwele zakho ukubukeka okungcolile ngenkathi empeleni kungeyona ioli. Futhi, ungathengi imikhiqizo ethembisa ukwengeza ukukhanya okwengeziwe ezinweleni. Abanikazi bohlobo lwezinwele ezinamafutha, bazokunikeza "ukubukeka okunamafutha".
4. Hlanganisa ngokwanele ukunikeza izinwele zakho ukubukeka okuhle. Ungahlanganisi isikhathi eside kakhulu noma ngokweqile, ngoba le nqubo ivusa izigaxa zika-oyili, ezingakhiqiza amafutha amaningi.
5. Ungahlanganisi noma uthinte izinwele ngaphandle kwalapho kunesidingo. Lokhu kubaluleke kakhulu, ikakhulukazi lapho upheka into enamafutha noma ngemuva kokudla, ngoba ungafaka amanoni ezinweleni zakho. Uma wenza ukwakheka, zama futhi ukungathinti izinwele zakho.
6. Hlanza izinwele zakho ngamanzi afudumele, bese epholile Ngakho-ke, ama-cuticles azovala futhi izinwele zizothola ukukhanya okwengeziwe. Njengokuhlanza kokugcina, zama ukwengeza uviniga omncane. Thatha isipuni esisodwa bese ufaka amanzi ku-240 ml wamanzi.
7. Njalo unqume iziphetho ezihlukanisayo. Izinwele zizovela zinamandla futhi ziphilile.
8. Thola indlela esheshayo yokwenza isitayela, ezingashaywa ngemvuthuluka lapho izinwele zakho zingcolile futhi usephuze kwenye indawo. Ukunciphisa ukubukeka okunamafutha, sebenzisa i-shampoo eyomile noma i-baby baby. Vele ususele umkhiqizo ezimpandeni, kepha qaphela - ungasebenzisi kakhulu, uma kungenjalo abantu bangabona amachashazi amhlophe ezinweleni zakho. Ngemuva kokuzama ukuhlanganisa izinwele kusuka ku-varnish noma i-powder.
9. Susa izinwele ebunzini. Ibunzi lingaphenduka libe yindawo "enesibindi", ukuze ukususa izinwele ebunzini, kungahlangani nesikhumba.
10. Musa ukuqondisa izinwele kaningi. Ukuqiniswa kwezinwele okulimaza kakhulu ngenxa yenqubo yamakhemikhali ngokwayo, nangenxa yokushisa okuphezulu.
Izimbangela zenkinga
Izinwele ngokwazo azikwazi ukuba namafutha noma zome, ngoba azinazo izindlala ze-sebaceous. Isimo sentambo yezinwele sincike ngqo kuhlobo lwesikhumba nobuningi bezithukuthuku namafutha.
Umnikazi wezinwele ezinamafutha kufanele aqaphele ukuthi izinga elikhulayo lezinwele elinamafutha alisiyona njalo imiphumela yesifo noma libonisa ukuphazamiseka kwe-metabolic nezinye izinkinga emzimbeni.
Ezimweni eziningi, lesi sici singenxa yezici zofuzo zomzimba futhi kujwayelekile kumuntu othize.
Ngaphezu kobuzalo kanye nokuqagela kofuzo, ukusebenza ngokungafanele kwezindlala ze-sebaceous kungabangelwa yizizathu eziningi:
- I-seborrheic dermatitis yisifo fungal esidinga ukwelashwa okukhethekile.
- Ukuba khona ekudleni komuntu kwenqwaba yokudla okungathandeki neziphuzo.
- Izinkinga zengqondo (ukucindezelwa, ukukhathala okungamahlalakhona, i-neurosis).
- Izifo zezitho zangaphakathi.
- Ukukhetha okungalungile kwekhanda.
- Ukuphazamiseka kwesizinda se-hormonal ngenxa yokuthatha imishanguzo.
- Ukukhetha okungalungile kwama-shampoos nezinye izimonyo.
Ngeshwa, izinwele ezinamafutha zingaletha iziphazamiso eziningi:
- Ngemuva kwesikhashana esifushane ngemuva kokugeza, izinwele ziphulukana nevolumu bese zikhanya, i-sag, zibukeka zingcolile futhi zingasebenzi.
- Kunzima ukukhetha i-hairstyle efanelekile yalolu hlobo lwezinwele, imicu emide ivame ukungxungwa futhi kube nzima ukuyihlanganisa.
- Ukwanda kwesikhumba esinamafutha kuvame ukubangela i-dandruff.
Ngaphambi kokulwa nezinwele ezinamafutha, kufanele unqume imbangela yenkinga futhi kuphela emva kwalokho uqhubeke nokukhethwa kwesethi yezinyathelo zokuletha izinwele ngendlela yazo efanele.
Umphumela wokudla ezinwele ezinamafutha
Ukudla ngendlela efanele kunomthelela omkhulu esimweni somzimba womuntu, futhi nesikhumba sekhanda asikho. Imvamisa, ukuvamisa izinga lesikhumba esinamafutha ngokwejwayelekile futhi inikeze izinwele ukubukeka kokuqala, kwanele ukukhawula ukusetshenziswa noma ngaphandle kokudla neziphuzo ezilandelayo ekudleni:
- Amakhekhe amnandi neminye imikhiqizo kafulawa.
- Ukudla okunamafutha, okuthosiwe nokubhemayo.
- Ikhofi neziphuzo zotshwala.
- Izitsha ezinosawoti kakhulu.
Ukulwa nezinwele ezinamafutha ngamakhambi abantu
Ungabhekana nenkinga yezinwele ezinamafutha ngezindlela zabantu besebenzisa izindlela ezahlukahlukene:
- Ama-herbal decoctions. Umuthi wendabuko ubandakanya ukusetshenziswa kwezinhlobo eziningi ze-herbal decoction for rinsing. Izimali ezinjalo azigcini nje ngokusebenza kokusebenza kwezindlala ze-sebaceous, kodwa futhi zinomthelela ekuphulukisweni okuphelele kwesikhumba, futhi zinikeze nevolumu yezinwele, ukukhanya kwemvelo, ukuqina nokuthambile. Isisekelo se-decoction ngamaqabunga e-aloe, izimpande ze-burdock, i-nettle, izimbali ze-chamomile, amagxolo we-oki nezinye izithako zezitshalo.
- Amaminerali I-gruel evela olwandle noma kusawoti wokudla igcotshwa esikhumbeni imizuzu eminingana, bese ihlanzwa ngokuphelele. Ungasebenzisa futhi imaski kusuka kumiswa wezinhlobo zobumba zezimonyo (ezisetshenziswa ngokuya ngemiyalo enamathiselwe).
- Isinaphi Izipuni ezimbili ziyancibilika kwilitha lamanzi bese ikhanda liqhutshwa ngengxube ephumayo, ngenkathi ukujikeleza kwegazi kwenziwa ngcono futhi nokugcotshwa kwamafutha kuncishisiwe.
- Izambane. Ijusi lamazambane amabili afakwa engilazini ye-kefir enamafutha amancane bese ifakwa ekhanda isigamu sehora.
- Ungalwa nezimpande zezinwele ezinamafutha ngosizo lwama-yolks weqanda axutshwe noju engxenyeni yama-yolks ama-2 isipuni ngasinye soju. Le maski isetshenziswa amahora amaningi noma ngesikhathi sokulala ubusuku bonke.
Izeluleko eziyi-9 zokunakekelwa kwezinwele ezinamafutha
Kungakhathaleki ukuthi iyini imbangela yenkinga, ukusetshenziswa kohlu lwezincomo ezilula kunganciphisa kakhulu izinwele ezinamafutha futhi kuthuthukise ukubukeka kwazo:
- Geza izinwele zakho ekuseni (ebusuku, izindlala ze-sebaceous zisebenza kakhulu).
- Faka ama-shampoos ecacile we-liquid.
- Ukugeza, sebenzisa amanzi apholile noma afudumele kancane + 23-25 ° C (amanzi ashisayo asiza ukuvula ama-pores futhi asebenze ukukhishwa kwezinto ezinamafutha).
- Ngesikhathi sokugeza, gcoba isikhumba ngobumnene.
- Uma kungenzeka, gwema imiphumela engadingekile esikhunjeni, gwema ukusebenzisa i-dryer yezinwele, ama-braids aqinile noma qinisa imisila.
- Esikhundleni samabhulashi, sebenzisa ama-combs ukuhlanganisa.
- Zama ukushintsha isitayela uhambe ngezinwele ezimfushane.
- Ukuvakatjhela kudokotela wezikhumba kanye ne-salon yobuhle ngeke kube kubi. Ochwepheshe abanolwazi bazosiza ekuqondeni izimbangela zenkinga bese ukhetha amakhambi amahle kakhulu wezokwelashwa noma ukunakekelwa, kucatshangelwa izici zomuntu ngamunye zesikhumba nohlobo lwezinwele.
- Gada ukwakheka kwama-shampoos (okungcono ukuba khona kwe-selenium sulfide, i-tar, i-zinc pyrithione nezinye izithako).
Futhi, ekuphetheni, ezinye izindaba ezinhle kubanikazi balolu hlobo lwezinwele. Okuqukethwe okunamafutha alinganiselayo kunezinzuzo ezilandelayo:
- Izinwele zivikelwe kahle emathonyeni amabi angaphandle.
- Inani elilinganisile lamafutha angashintshi enza ama-curls akhanye ngokwemvelo.
- Ubungozi bokomisa ukuphuma, ukungcola kanye nokuncipha kuncishisiwe.
Kungani izimpande zezinwele ziba amafutha
Okwamanje, wonke umuntu uzwa izindlala zesikhumba esikhumbeni - lokhu kuyinto ejwayelekile.
Kodwa-ke, kwabanye abantu, inani lezindlala ze-sebaceous elitholakele lidlula amanani ajwayelekile. Amantombazane anezinwele ezinamafutha akabheki nje kuphela ukuthi mubi, kepha futhi avame ukulahlekelwa izinwele eziningi.
Isikhumba esishubile semvelo se-sebaceous futhi siphazamise ukuqina kwamaseli esikhumba.
Ngenxa yalokhu, ukujikeleza kwegazi kunciphisa futhi ukondleka kwesikhumba kuyancipha. Ngenxa yalokhu, izinwele zabesifazane ziba namafutha, zibe buthaka, zibe mncane futhi ekugcineni ziqale ukuphuma.
Ubudala obukhulu bezinwele ezi-1 yiminyaka emi-5. Ngenxa yalokhu, uma intombazane ilahlekelwa yizinwele ezingafika ku-90 ngosuku 1 - lokhu akuyona eyethusayo.
Izinwele zabesifazane ziba ngamafutha ngenxa yezizathu ezilandelayo:
Uma izinwele zabesifazane ziba namafutha kakade ntambama, khona-ke intombazane idinga ukuya kudokotela onguchwepheshe - we-trichologist. Esimweni esifanayo, ngaphezu kwe-trichologist, owesifazane uya ku-endocrinologist kanye ne-gastroenterologist.
Iziphakamiso zokulwa nezinwele ezinamafutha
Okokuqala, lapho ususa izinwele ezinamafutha, intombazane kufanele ishintshe indlela odla ngayo. Esimweni esifanayo, owesifazane kufanele enqabe ukusebenzisa imikhiqizo enjalo:
Ngenxa yalokho, uma ulandela ukudla okufanele, izinwele zentombazane ziba ngamafutha amancane nempilo ephelele izothuthuka.
Futhi, intombazane enezinwele ezinamafutha idinga kusuka ekulinganiseni okuyinkimbinkimbi nokulungiselela isitayela. Esimweni esinjalo, owesifazane angenza zezinwele ezilula ekhanda lakhe - ngaphandle kokusebenzisa i-varnish, mousse noma ezinye izindlela ezifanayo.
Amantombazane anezinwele ezinamafutha awanconyelwanga ukwenziwa kwe-scalp massage kanye nokuhlanganiswa kwezinwele okuvamisile. Lapho uhlanganisa, intombazane enezinwele ezinamafutha akufanele ithinte izimpande zezinwele zayo nge-ikani - udinga ukuhlanganisa izinwele zakho kuphela kusukela emaphethelweni.
Ngemuva kwakho konke, ukuhlanganisa ikhanda kungukubhucungwa, okwenzeka lapho ukwakheka kwesikhumba se-sebaceous.
Geza izinwele ezinamafutha
Intombazane enezinwele ezinamafutha kufanele ihlanze ngobumnene futhi iphathe kahle isikhumba.
Lapho unakekela izinwele ezinamafutha, intombazane yenza lezo zenzo:
Izinduna ze-sebaceous ezakha ekhanda zondla izinwele zezinsikazi ngezinto ezisebenzisekayo zomkhondo.
Uma intombazane ihlanza izinwele zayo nsuku zonke futhi ihlanza izindlala ze-sebaceous, lapho-ke iyasebenza.
Ukulungiselela nezindlela zokunakekelwa okufanele kwezinwele ezinamafutha: ukwelashwa kohlobo lwe-sebaceous curls
Okwamanje, abesifazane basebenzisa izimonyo ezahlukahlukene ezikhulula izinwele zabesifazane emafutheni ngokweqile.
I-shampoo ekhethwe kahle - ibhekwa njengekhambi lokuqala intombazane okufanele ikhethe kahle lapho isusa izinwele ezinamafutha.
Lama-shampoos aqukethe amafutha abalulekile kanye nokukhipha ulamula, itiye eliluhlaza nezinye izithako.
Lapho ufaka i-cosmetic kanye ne-oli ebalulekile ekhanda lakhe, intombazane nayo ilwa ne-sebum yezinwele zayo. Ukulungiswa kwezimonyo kumele kufakwe ekhanda ngaphambi kokugeza.
Futhi, ekulweni ne-dandruff, owesifazane usebenzisa o-peach kanye namafutha embewu yamagilebhisi, uwoyela we-argan ne-sesame.
Intombazane ifaka la mafutha bese ishiya izinwele zayo imizuzu eyi-10. Amafutha anjalo angageza ngokushesha ekhanda. Ngaphezu kwalokho, bamba kancane ukukhishwa kwezindlala ze-sebaceous.
Ngemuva kokusebenzisa la mafutha, izinwele zabesifazane ziba bushelelezi futhi zibenyeze futhi.
Amafutha abalulekile athathwa njengosindiso kusuka ekwakhekeni kwe-dandruff. Lapho ulwa ne-dandruff, amantombazane afaka uwoyela obalulekile (amaconsi ama-2) ezinweleni - ngaphambi kokufaka i-shampoo.
Ama-maxi, ama-balms kanye nama-conditioners abhekwa njengezidakamizwa ekunakekelweni izinwele zezinempilo zabesifazane. Kodwa-ke, amantombazane anezinwele ezinamafutha awasebenzisi izidakamizwa ezinjalo. Ngempela, izindlela ezinjalo zokunakekelwa kwezinwele ezinamafutha zenza izinwele zabesifazane zilalele futhi zikhanye, noma kunjalo, azivimbi ukwakheka kwe-dandruff.
Yeka ukushisa izinwele nsuku zonke
Yebo, abalungisa izinwele bathi udinga ukugeza izinwele zakho njengoba ziba ngcolile, kepha isikhumba esinamafutha singalashwa ngokunciphisa inani lokugeza. Iqiniso ngukuthi ukugeza nsuku zonke, ikakhulukazi namanzi aphuma empompini kuma-megacities (i-bleach, usawoti, nezinye izinto ezingezona ezisebenzayo zamakhemikhali ekwakhiweni kwawo), kumisa kakhulu isikhumba. Futhi uma ungeza kulokhu hhayi i-shampoo yekhwalithi enhle kakhulu, khona-ke ukulimala kuzophinda kabili. Ngenxa yalokhu, isikhumba siqala "ukuzivikela" futhi sikhiqize kakhulu i-sebum ukuze i-hydrate ibe ngokwayo. Futhi yini esiyibonayo? Ekupheleni kosuku, izinwele zilenga njengethawula. Ukubusa kwezinsuku ezimbili kuzosiza ukulungisa lokhu: geza izinwele zakho zingadluli izinsuku ezimbili kamuva, futhi uzobona ukuthi maduze bazovumelana nezimo ezintsha futhi baqale ukukhiqiza i-sebum encane. Kuze kube lokhu kwenzeka, ama-shampoos amadala amile, imisila yamahhashi, izingulube zezingulube nezinqwaba ezingenandaba azokusiza.
Khetha ama-shampoos ajulile nezikhuhla zesikhumba
Le mikhiqizo ihlanza isikhumba kahle othulini, ukungcola, imikhiqizo eyenziwe ngesitayela, ama-silicones ahlukahlukene, uwoyela, i-sebum, esiza izinwele ukuthi zihlale zihlanzekile, zingaboli futhi zihlala zintsha. Khumbula nje ukuthi awukwazi ukusebenzisa i-shampoo yokuhlanza nokujula okujulile, ngaphandle kwalokho i-pH izokwephulwa, isikhumba siba mncane, siqine bese kuthi ezinye izinkinga zivele. Elungile - kanye njalo emavikini amabili kuya kwamathathu. Ngenxa yalawa mathuluzi, isikhumba siqala “ukuphefumula”, ukugeleza kwegazi kuyabuyiselwa, izindlala ze-sebaceous zilawulwa, ngakho-ke, izinwele ziqala ukukhula kangcono futhi zibukeke kahle.
Sebenzisa ikamu elifanele
Yebo, lokhu kubaluleke kakhulu. Ngokuvamile, ikamu elikhethwe kahle liyisihluthulelo se-chic mane. Amantombazane "anenhlanhla" yokuba ngabanikazi besikhumba esinamafutha kuzofanela akhohlwe ngama-combs athambile anemabhulashi wemvelo. Bangabaqhubi be-sebum kulo lonke ubude bezinwele, ngaphezu kwalokho, ama-combs anjalo asheshe angcole (futhi yebo, hhayi sonke ukuthi sigeza izigaxa zazo, makube kunesidingo). Abanikazi besikhumba esinamafutha kufanele banake izigaxa ezinzima zepulasitiki ezinamazinyo ahlukaniswe kabanzi, futhi zingcono ngisho nakuma-combs.
Ungathinti izinwele
Imikhuba ye-Girlish yokuqondisa izinwele zakhe, ukudlala ngothando nomuntu ohamba naye, ukushaya izinwele ezimpandeni noma ukusonteka ama-curls emilenzeni yakhe kungadlala iqhinga. Ngezandla zakho (noma ngabe uzigeza nje), uzothambisa izinwele zakho, usheshise ukubukeka komphumela oqinile. Ngakho-ke bekezela futhi ulahle lemikhuba emibi.
Gwema umswakama ngokweqile.
Cha, ngisho nezinwele ezinamafutha zidinga umsoco ne-hydration, ngaphandle kwalokho bazolahlekelwa ubuhle bazo, ukukhanya nokukhanya. Vele ungakudlulisi. Funa ama-conditioners, imaski, ama-balms abhalwe "Okwekhanda elinamafutha" futhi ngeke unephutha.Ziqukethe kuphela izithako ezidingekayo ezinweleni zakho, ezingavuseli ukukhiqizwa okusebenzayo kwe-sebum, kepha zinakekela kahle ama-curls. Kunconywa futhi ukusebenzisa owoyela bemvelo kanye noketshezi, kepha basebenzise kuphela emaphethelweni emicu.
Gcina iso ekudleni
Amafutha, usawoti, othosiwe, izitsha ezimnandi ayizitha hhayi zesibalo nesikhumba kuphela, kepha futhi nezinwele. Ama-Trichologists ancoma kakhulu ukunciphisa ukusetshenziswa kwale mikhiqizo. Ungakholelwa ukuthi kusebenza ini? Isivivinyo okungenani amaviki amabili. Ngakho-ke ulahlekelwa ngamakhilogremu ambalwa, uthulule umzimba, futhi uthuthukise isimo sesikhumba, kahle, bese ubona ushintsho olumnandi ngezinwele.
Bheka ama-decoctions amakhambi
I-nettle, i-rosemary, i-lemon balm, iminti, itiye eliluhlaza okotshani, ulamula, amagxolo ama-oki - zonke lezi zitshalo zilungele ukuswaswa. Ziqukethe ama-antiseptic nama-tannins, abulala amagciwane futhi abe nomphumela wokuqabula. Ngenxa yalokhu, i-sebum idedelwa kancane; izinwele zihlala zihlanzekile futhi zintsha isikhathi eside.
Khohlwa isomisi sezinwele
ISebum inokuvumelana okungaguquki, ngakho-ke lapho ifudumele, iyancibilika futhi isabalale ngokusebenzisa izinwele. Ngisho nezinwele ezijwayelekile, uma zoma ngomuntu osebenzisa izinwele, ziba ngcolile ngokushesha, singathini ngamafutha? Ngesizathu esifanayo, awukwazi ukugeza izinwele zakho ngamanzi ashisayo - izinga lokushisa lekamelo kuphela. Uma usadinga ukomisa izinwele zakho ngokushesha, sebenzisa i-dryer yezinwele ezinomhlanjana obandayo womoya futhi ungasondezi eduze kwesikhumba. Sebenzisa imikhiqizo yesitayela yevolumu - izosiza ukumaka okuqukethwe kwamafutha.
Bona i-trichologist
Mhlawumbe inkinga yesikhumba esinamafutha ilele kwenye indawo emzimbeni. Udokotela we-trichologist kuphela ozosiza ekuboneni le nkinga, anikeze imikhiqizo yokunakekelwa efanelekile, futhi futhi oncome nezinqubo ezisezingeni eliphezulu zokuzihlobisa esimweni sakho. I-Mesotherapy isebenzisa ama-cocktails akhethekile, i-cryotherapy, i-darsonvalization, i-ozone therapy, i-plasma therapy - lezi zinqubo zisiza ekwelapheni isikhumba esinamafutha, futhi zithinte nobuhle bezinwele.
Izinwele ezinamafutha: indlela ekhethekile
1. I "shampoo" yesokudla. Kubaluleke kakhulu ukukhetha i-shampoo ezoba ilungele ngqo izinwele zakho. Zama i-shampoo ngezinwele ezinamafutha. Kodwa kungenzeka ukuthi i-shampoo yezinwele ezijwayelekile ikulungele. Into ekhona ukuthi ngaphansi kwesigqoko, izimpande zezinwele zigcotshwa ngamafutha ngokushesha okukhulu. Kepha amathiphu adonswe phansi ngaphansi kwekhaphethi, kunalokho, ayoma kuqhwa. Futhi lapha kubalulekile kakhulu ukugcina ukulingana phakathi kokuhlanza nokuthambisa. I-shampoo "enamandla" enolaka kakhulu ingomisa isikhumba nezinwele, kuholele nesikhumba esinamafutha. Nikeza ukukhetha kwimikhiqizo ethambile, esezingeni eliphakeme eyenzelwe ukusetshenziswa kwansuku zonke. Izinwele ezinamafutha, ama-shampoos anezikhupha zezitshalo zokwelapha zilungile: ihhashi, uketulo, i-gangus, i-coltsfoot
2. Ukunakekelwa njalo. Izinwele ezinamafutha, kubalulekile ukugeza izinwele zakho njalo. Imvamisa ungawuzwa umbono wokuthi ukugeza kaningi kungathandeki, ukuthi kuzokwandisa isikhumba esinamafutha nezinwele kuphela. Eqinisweni, udinga ukuthuthukisa uhlelo lwakho futhi ugeze izinwele zakho njengoba kudingeka. Ukugeza njalo izinwele zezinwele zikamama esizayo akunangozi kangako kunesimo esibi sokucabanga ngekhanda lakhe elihle kakhulu. Ngaphezu kwalokho, i-sebum echwetshiwe iyindawo ekahle yokuzalanisa amagciwane. Futhi kusukela kuleli phuzu lokubukwa, kungcono futhi ukugeza izinwele zakho kaningi kunokuncane.
Elinye iphuzu elibalulekile izinga lokushisa kwamanzi. Musa ukugeza izinwele zakho ngamanzi ashisayo ngokweqile, noma ngabe uthanda ukugeza kanjani eshawini. Amanzi ashisayo ashukumisa izindlala ze-sebaceous ezitholakala esikhunjeni, futhi aqala ukusebenza ngamandla amakhulu. Sebenzisa amanzi afudumele bese uhlanza ikhanda lakho ekugcineni ekugcineni. Ngaphezu kwalokho, hlamba izinwele zakho kahle, ususe izinsalela ze-shampoo.
3. Ama-Balms? Qaphela kakhulu! Uma isikhumba sithambekele emafutheni ngokweqile, sebenzisa ama-balms nama-conditioner ngokuqapha, futhi yilawo kuphela anconyelwe izinwele ezinamafutha. Izinwele ezinamafutha zanele zokugcotshiswa kwaso, ngakho-ke asikho isidingo sokuzigcoba ngokungeziwe. Uma usasebenzisa i-balm, yisebenzise kuphela kumathiphu, uvikele izimpande zezinwele. Futhi-ke, hlambulula kahle imikhiqizo yezinwele. Ngemuva kwakho konke, izinsalela zabo zingukungcola okwengeziwe kanye nesisindo sezinwele.
4. Sula izinwele kahle. Kuyavela ukuthi lokhu nakho kubalulekile! Uma uthambekele emafutheni amaningi, ungazigcobisi izinwele zakho kakhulu. "Ukugcotshwa" okunjalo kubuye kuvuselele izindlala ze-sebaceous ukugcoba kakhulu fat. Sula izinwele zakho ngokunyakaza okufudumele ngethawula elithambile.
5. Ama-Gels - cha! Zama ukungasebenzisi ama-gels wezitayela zezinwele. Benza isisindo sezinwele basinike ukubukeka okunamafutha ngokwengeziwe. Futhi le "njabulo" yanele ngathi yize ingenalo ijeli. Kungcono ukusebenzisa i-mousse ekhanyayo elula: shaya isibalo esincane sezandla zakho bese usebenza ezinweleni, uziphakamise kancane.
6. Isomisi sezinwele? Kungcono ngaphandle kwakhe. Ukomisa izinwele zakho nge-hairdryer kugwenywa kangcono uma kungenzeka. Uma usadinga ukwenza isitayela, yomisa kancane izinwele emoyeni, bese uzomisa nge-hairdryer. Lapho womisa, zama ukusebenzisa okupholile kunokushaywa ukushisa futhi ungahambisi ukugeleza komoya okushisayo ezimpandeni zezinwele.
7. Izimfihlo zokuhlanganisa. Izinwele ezinamafutha akufanele zihlanganiswe kaningi. Njengoba beqala ukukha izimpande kusuka ezimpandeni, bedlula ikamu ngezinwele, sisabalalisa i-sebum kusuka ezimpandeni zezinwele kulo lonke ubude. Ngenxa yalokhu, izinwele ziba zingcolile ngokwengeziwe. Ngenxa yesizathu esifanayo, umkhuba wokuthinta njalo izinwele ngezandla zakho, ukukwehlela ikhanda lakho, nokugijima ngeminwe yakho esikhunjeni kuyingozi.
8. Sidla kahle. Umsebenzi wezindlala ze-sebaceous awuthinteki kuphela ngamathonya angaphandle, kepha futhi nendlela esidla ngayo. Kubaluleke kakhulu kumama okhulelwe ukuqapha indlela adla ngayo. Lokhu kuzosithinta kahle isimo sezinwele. Ukudla okunamafutha, okuthosiwe, okumnandi futhi ngokweqile okunomthelela omubi ekusebenzeni kwezinduna zesikhumba. Imikhiqizo yokufakelwa ekudleni nayo kufanele ikhawulelwe. Kepha yidla imifino eminingi, izithelo, amajikijolo, amantongomane. Izithelo ezomisiwe ziyasebenziseka futhi: ama-apricots omisiwe, umhluzi, omisiwe, izinsuku. Ngemuva kokubonisana nodokotela, ungangezela ukudla okudlayo ngo-vithamini onobunzima kanye namaminerali.
9. Ukubaluleka kwamanzi. Kubalulekile ukuqapha hhayi kuphela ukudla okunempilo, kodwa nohlobo lokuphuza. Uma zingekho izingqinamba, phuza amanzi amaningi. Hhayi ama-juice noma ama-compotes, okungamanzi okuphuza ahlanzekile. Amanzi akahlanzi umzimba kuphela futhi asuse ubuthi kuwo, kodwa futhi enza isikhumba nezinwele ziphilile.
10. Imaski kawoyela. Ukunakekela izinwele ezinamafutha, imisindo emangazayo, imaski yamafutha ilungile. Amafutha esisekelo alungele imaski enjalo: kusuka emvinini yamagilebhisi, ukhukhunathi, i-almond, i-sesame. Ungasebenzisa uwoyela obalulekile, kepha uqaphele kuwo: amanye anciphiswa ngesikhathi sokukhulelwa. Kokuvunyelwe - uwoyela kalamula, ulamula, umsedari, uphayini, ikypypress. I-Eucalyptus, i-peppermint ne-sage oyile zivinjelwa kangcono. Kumamaski, hlanganisa amaconsi ambalwa kawoyela obalulekile nanoma yimaphi amafutha asisekelo. Amafutha ayisisekelo angahlanzekile angasetshenziswa. Khanyisa kancane ingxube kubhavu wamanzi bese uthambisa amafutha afudumele esikhunjeni. Faka isikhwama sepulasitiki ezinweleni zakho bese ushiya imaski imizuzu engama-40-60. Ngemuva kwalokho, hlamba izinwele zakho kahle nge-shampoo. Izinqubo ezinjalo zinconywa kanye ngesonto.
11. UHenna. Lokhu akuyona nje kuphela imibala. Futhi kungenye yemikhiqizo engcono kakhulu yokuqinisa izinwele. UHenna womisa izinwele nesikhumba. Ngakho-ke, kusifanele ngokuphelele. Hlanganisa i-henna engenayo imibala (ayizidayi izinwele, kepha iphatha kuphela) ngengilazi yeyogathi yemvelo. Faka isicelo sezinwele ngaphambi kokugeza bese ushiya imizuzu engu-15-30. Le maski iyasiza ukuyenza kabili ngesonto.
12. Umlingo womlingo. Isitshalo sokwelapha se-aloe vera, esivame ukutshalwa kuma-sill e-windows, siyikhambi elihle kakhulu lezinwele ezinamafutha. Uma ungenaso isitshalo esinjalo ekhaya, ungathenga ujusi we-aloe ekhemisi. Thatha i-150 ml ye-shampoo efanelekile, engeza isipuni sejusi kalamula kanye nezipuni zejusi le-aloe (esisanda kufakwa noma ekhemisi). Ungageza izinwele zakho nge-shampoo ewusizo nsuku zonke. Ingxube ingagcinwa esiqandisini isonto lonke.
13. I-herbal rinsing. Ngemuva kokugeza izinwele zakho, kuyasiza ukuhlanza izinwele zakho ngama-decoctions amakhambi. Izinwele ezinamafutha, irosemary, umbala we-linden, amagxolo ama-oki, i-nettle zilungile. Ungaphisa amakhambi ngawodwana noma uhlanganise inqwaba. Ukulungiselela umhluzi, wezipuni ezimbili zotshani obomile, uthele ingilazi yamanzi abilayo bese ugcizelela esitsheni esivalekile imizuzu engama-20. Hlanza ikhanda lakho ngesisombululo esenziwe futhi esihlungiwe ngemuva kokugeza. Lesi simo esihle kakhulu sezinwele zemvelo!
14. Ukubheja ubhiya. Hhayi ubhiya kuphela, kepha nezinye iziphuzo eziqukethe utshwala zomisa isikhumba bese zikhanyisela izinwele. Kepha ubhiya uqukethe izinto eziningi ezilusizo, ikakhulukazi amavithamini B. Kungenzeka ukuhlamba ikhanda lakho ubhiya ngaso sonke isikhathi ngemuva kokugeza. Le ndlela yokubhekana nezinwele ezinamafutha yayisetshenziswa ogogo bethu. Hlanganisa ingilazi yengilazi kabhiya nengilazi ezimbili zamanzi afudumele bese uhlanza izinwele zakho ngemuva kokugeza. Hlanza izinwele ngamanzi ngemuva kwalokhu akudingekile.
15. Uviniga wokwelapha. Elinye ikhambi lokulwa nesikhumba esinamafutha lize nathi kithi sivela kugogo. (Kunemikhiqizo enjalo esetshenziselwe iminyaka eminingi, kepha "ayisebenzi" okubi kakhulu kunokuthuthuka kwesimanje kwe-supernova embonini yezimonyo.) Mayelana noviniga ovame kakhulu. Iyakwazi ukoma futhi iphilise isikhumba. Hlanganisa izipuni ezimbili zikaviniga nengilazi yamanzi. Hlanza le ngxube ngezinwele ezimanzi ngemuva kokugeza, bese uthambisa ngamanzi afudumele. I-apple cider uviniga yemvelo ayisasebenzi kangako ezinweleni. Hlanganisa namanzi ngesilinganiso esingu-1: 4 bese uxubha isikhumba ngale ngxube. Shiya uviniga ezinweleni zakho imizuzu emi-5 ukuya kweli-10, bese uhlambulula ngamanzi afudumeleko. Izinqubo ezinjalo zingenziwa ngezifundo zezinsuku ezingama-7-10.
16. Ulamula omuhle. Ngomphumela waso owomile, ujusi kalamula ufana neviniga. Ivele iphunga kamnandi futhi ivuselela okungcono kakhulu. Ngakho-ke, sizohlola amandla ayisimangaliso kalamula ezinweleni zethu. Ingasetshenziswa ngezindlela ezahlukahlukene. Isibonelo, kanjalo. Cwilisa ujusi wama-lemons amabili, uwaxubanise nengilazi ezimbili zamanzi agcobhoziwe bese ugcine ingxube esiqandisini. Ngemuva kokuthi ugeze izinwele zakho bese uzimanzisa ngethawula, thambisa uketshezi esikhunjeni sakho. Hlambulula ngemuva kwemizuzu engu-5. Ungakwenza okuhlukile. Sika ulamula ngesigamu bese usula isikhafu ngaphambi kokugeza. Ngemuva kwemizuzu engu-10-15, geza izinwele zakho ngendlela evamile. Ukwenza izinqubo ezinjalo kuyasiza kanye ngesonto.
17. Umsizi wetiye. Amacembe wetiye aqukethe ama-tannins anezakhiwo eziyisixakaxaka nesikhumba esinamafutha esomile. Ngenqubo uzodinga itiye leqabunga elimnyama. Beka isipuni setiye nengilazi yamanzi abilayo, vumela itiye liphule kahle, lipholile futhi lisebenzise esikhumbeni ngaphambi kokugeza. Ngemuva kwemizuzu engu-10-15, geza izinwele zakho nge-shampoo. Ukuze uthole inzuzo enkulu, ungangeza ama-oak bark kumaqabunga etiye.
18. Imaski yamaqanda. I-yolk yeqanda iqukethe i-cholesterol, okuthi, kuvela, isiza ukunciphisa ukwakheka kwe-sebum. Ngakho-ke, imaski yamaqanda ilusizo kakhulu izinwele ezinamafutha. Hlanganisa ngokuphelele i-yolk yeqanda elilodwa ne-isipuni sevodka nezipuni zamanzi. Hlikihla le ngxube esikweleni, bopha ikhanda lakho ithawula bese ubamba imizuzu eyi-10-15. Ngemuva kwalokho geza izinwele zakho nge-shampoo. Ungayenza le nqubo izikhathi ezingama-2-3 ngesonto.
19. Imaski ye-oatmeal. I-oatmeal ejwayelekile iqukethe izinto eziningi ezilusizo: ukulandelela izinto, amavithamini, ama-antioxidants. Ngaphezu kwalokho, i-oatmeal idonsa kahle amanoni futhi ithambisa isikhumba esicashile. Ungayenza kanjani imaski yokuphilisa ewusizo kuyo? Silula. Thela ubisi olufudumele emaflake amancane e-oatmeal, ukuvumela ukuba kudumbuke.
Ku- "porridge" ungangeza amaconsi ambalwa kawoyela wemifino namavithamini A no-E ngendlela yezisombululo zamafutha (athengiswa ekhemisi). Faka imaski ekhanda, ikhava ngefilimu nethawula bese ushiya imizuzu engama-20. Ngemuva kwalokho hlamba izinwele zakho nge-shampoo.
20. Ukubhaka isoda. Muva nje, okuningi sekuqalile ukukhuluma ngezinzuzo zokubhaka i-soda “alkalizing” umzimba. Kuyavela ukuthi kungasiza ekulweni nezinwele ezinamafutha ezikhuphukile. Kepha udinga ukusebenzisa i-soda ngokucophelela - lokhu kuyinto enolaka. Hlakaza amathisipuni amabili noma amathathu kashukela kwilitha lamanzi afudumele bese uhlanza izinwele nezinwele zakho. Geza izinwele zakho ngemuva kwemizuzu engama-20. Ungasebenzisa i-rinses enjalo amahlandla ama-2-3 ngesonto.
21. Imaski nesitashi. Isitashi samazambane kudala kwaziwa njenge-ejensi yokucima ukoma. Sizosebenzisa lezi zakhiwo zalo. Ukulungiselela imaski, fafaza izipuni ezi-2 zesitashi ngamanzi afudumele, engeza isipuni esingu-1 soju (uma ungalwi noju). Faka isicelo engxenyeni yesikhumba, bese uyisabalalisa kubo bonke ubude bezinwele. Bamba imizuzu engama-40, hlambulula ngamanzi afudumele. Ngemuva kwemaski enjalo, izinwele azizobukeka zome kuphela futhi zinempilo. Isitashi sinika izinwele ivolumu eyengeziwe futhi siyenze ibe mthethweni ngokwengeziwe.
22. I-Powder yengane. Kwenzeka ukuthi izinwele zethu zingabukeki zicocekile kakhulu ngenxa yokuqukethwe okunamafutha amaningi futhi kudingeka sikubeke ngokuhlelekile, futhi asikho isikhathi sokugeza izinwele zethu ngokuphelele. Sizosebenzisa indlela elula, ephephile nesebenzayo. Faka ufulawa omncane wezingane ezimpandeni zezinwele, ushiye imizuzu embalwa, bese uhlanganisa izinwele ngokucophelela ngebhulashi, ususe i-powder esele. I-Powder ibamba ngokushesha amafutha ngokweqile, inikeze izinwele ezengeziwe nenqwaba. Esikhundleni sokwenza impuphu, ufulawa noma isitashi samazambane singasetshenziswa ngendlela efanayo. Manje kunama-shampoos akhethekile awomile asebenza kumgomo ofanayo.
