Izinwele zami

Thina mantombazane, ukuze sijabule, asidingi okuningi: isikhumba esifanele, umzimba ophelele futhi nenhle, igeleza, izinwele ezinempilo. Ekuphishekeleni ubuhle bezinwele zethu, sifuna amathuluzi okufanele asisize kule ndlela enzima. Kepha ngesizathu esithile sifuna izinto zokuhlobisa zangaphandle noma zokwelapha ezichitha imali eningi kuzo, sikhohlwe ukuthi ukwabiwa kwengonyama ngempilo yezinwele zethu kuncike ekunakekelweni kwangaphakathi. Ngani? Isigaxa sezinwele siyifayili efile, okuwukuthi, ingxenye yezinwele esizibonayo, futhi impilo yezinwele iqala ngezimpande (follicles) zezinwele kanye nokudla okunempilo kulezi zilazi kuvela negazi. Sidla ukudla okuthile okugobhoza phakathi kokungena emzimbeni kungene egazini, futhi ngamagazi wonke amavithamini, izakhi ezilandelwayo nezinye izinto kuya ezithweni ezibalulekile, kubandakanya nezinwele, yize zifika ezinweleni endaweni yokugcina, lapho ezinye izitho zomzimba zinikezwa ngezakhi zomzimba. Ngakho-ke, yizinwele ezingabokuqala ukuphendula ezinkingeni zomzimba.

Ngaphambi kokuthi uqale ukondla umzimba ngamavithamini, kufanele uhlole umsebenzi wegaya wokugaya ukudla. Ngoba i-dysbiosis, i-acidity ephezulu, izikelemu, izinkinga zesibindi ziphazamisa ukumuncwa kwamavithamini namaminerali, ngakho-ke okokuqala udinga ukubonisana nodokotela wamazinyo ukusungula umsebenzi wepheshana lesisu, bese ungaqala ukwelashwa ngevithamini.

Kungcono ukugcwalisa ukusweleka kwamavithamini namaminerali ngokudla okulinganiselayo, kufaka phakathi imikhiqizo yezinwele ezinempilo nangokuxhuma amalungiselelo akhethekile namavithamini ezinwele ayinkimbinkimbi (ngemuva kokubonisana nodokotela).

Ikhambi elihle kakhulu lokukhula kwezinwele nobuhle funda kabanzi.

Amavithamini namaminerali abaluleke kakhulu wokuqinisa izinwele

I-iron Ukushoda kwensimbi namuhla kuyimbangela eyinhloko yokulahleka kwezinwele kwabesifazane, nasemhlabeni jikelele. Ngokushoda kwe-iron, akubonakalisi kuphela ukulahlekelwa okukhulu kwezinwele, izimpawu zokuqala zingaba ukoma, ukungabi nasithunzi kanye nokwehla kobubanzi bezinwele, okungukuthi, ikhwalithi lezinwele uqobo liyashintsha. Kunezinkomba eziningana ezibonisa i-iron metabolism emzimbeni (i-hemoglobin, i-serum iron, i-ferritin, ikhono eliphelele noma elenzelwe ukubopha i-serum), futhi kuphela ngemuva kwemiphumela yabo ongathola ukuthi une-anemia yokuntuleka kwe-iron. Ngizokusho ukuthi idinga ukwelashwa isikhathi eside, qiniseka ukuthi ungaphansi kokuhlolwa udokotela futhi imiphumela ayikhuthazi ngaso sonke isikhathi.

Ngenxa ye-ascorbic acid emzimbeni womuntu, insimbi idonswa kangcono kakhulu.

Okuqukethe: ingulube, isibindi senyama yenkomo, ipistachios, isipinashi, ihalananda, udali, uphizi, i-buckwheat, i-oatmeal, ibhali, ukolweni. Kukhona nokudla okuphazamisa ukumuncwa kwensimbi (ubisi, itiye, ikhofi, ukudla okune-calcium).

Amavithamini eqembu B. Amavithamini aleli qembu abaluleke kakhulu ekwakhekeni, ukuqiniswa nokukhula kwezinwele. Noma iyiphi i-vithamini eyinkimbinkimbi yezinwele iqukethe iqoqo elithile lamavithamini we-B, cabanga ngemqoka:

Vitamin B5 - I-Vitamin eyinhloko yokulahlekelwa izinwele okukhulu! Ngaphezu kokuvimbela ukulahleka kwezinwele, ivithamini B5 ivusa futhi isebenze ukukhula kwezinhlobo zamaseli ezinwele nezesikhumba, ibuye ibuye ikhombise ukwakheka kwezinwele ezilimele, igcine umswakama iphinde ibuyele futhi futhi, futhi inciphise ukungabi nalutho nokuqina kwezinwele nezinhlamvu.

Kuqukethwe kuphi: imvubelo yombhaki, i-germ kakolweni, amantongomane, uphizi, imifino eluhlaza, ubisi, i-caviar, i-hazelnuts, inyama yenkomo nengulube.

Vitamin B7 (Biotin). Ilawula umsoco wamaprotheni kanye namafutha, ivuselela ukwakheka kwe-collagen, okudingekile ukuvuselela umzimba. Izimpawu eziphambili zokushoda kwe-biotin kungaba ukulahlekelwa okukhulu kwezinwele, ukugoba nezinwele ezomile, isikhumba esomile nesikhanyayo, ukozela, ukulahlekelwa amandla, ukudangala, i-anemia. Ukuthatha amalungiselelo e-biotin kunomthelela omuhle kakhulu esimweni sezinwele.

I-Biotin ibalulekile ekulahlekelweni izinwele nasekuokomeni ngokweqile nasezinweleni ezi-brittle.

Kuqukethwe kuphi: i-salmon, ukudla kwasolwandle, ubisi, ushizi, isikhuphasha seqanda, amakhowe, amasimu, inkukhu, i-walnuts, isipinashi, utamatisi, iklabishi, izaqathe, ubhanana, ama-alimondi, amantongomane.

Vitamin B12. Ngokuhambisana ne-Vitamin B6, iphatha ukulahleka kwezinwele futhi ivimbela ukuqina kwe-baldness uma kungahlotshaniswa nokuphazamiseka kwe-hormonal noma izici zofuzo. Iqinisa izinwele futhi ivuselele ukukhula kwezinwele ezintsha ,ondla ama-bulbs futhi ikhulise nokubukeka kwezinwele.

Nge-anemia yokuntuleka kwe-iron (imbangela evame kakhulu yokulahleka kwezinwele), kubaluleke kakhulu ukwenza ukwentuleka kwevithamini B12.

Kuqukethwe kuphi: isibindi, ukudla kwasolwandle, inhlanzi, imikhiqizo yobisi.

Vitamin B6 - edingekayo ukondla izinwele nesikhumba. Ngokuntuleka kwe-vithamini A, ukoma nokulunywa kwesikhumba kuqubuka, i-dandruff ingahle ivele. Ukuba khona kwama-hormone, amafutha namaprotheni adingekayo ezinwele ezinempilo emzimbeni womuntu kuncike emsebenzini we-vitamin B6, ngaphezu kwalokho, kugcina umetabolism ogcwele esikhumbeni.

Kuqukethwe kuphi: isibindi, imikhiqizo yenyama, okusanhlamvu, amantongomane, iklabishi, amaqanda, ubisi.

Vitamin B9 (i-Folic Acid) - Yenza umsebenzi wesikhuthazi sokukhula kwezinwele nokuqiniswa. Kunomphumela omuhle ekuhlukaniseni amaseli emzimbeni wonke futhi kugqugquzela ukukhula kwezinwele.

Kuqukethwe kuphi: i-lentils, i-walnuts, uphizi oluhlaza, imbewu yotshilanga, okusanhlamvu, ubhontshisi, ilayisi onsundu

Vitamin C Le yi-vithamini eqinisa imithambo yegazi, kufaka phakathi isikhumba, enikela ngezinhlamvu zezinwele ngezakhi ezibalulekile zomzimba. IVithamini C ikhuthaza ukuhamba kahle kwegazi lesikhumba, iqinise amasosha omzimba wethu, futhi ivimbele nokulahleka kwezinwele.

Ngokuhambisana ne-Vitamin E, i-Vitamin C ifaka umsoco wesikhumba nezinwele zezinwele, ukuvikela nokuqinisa izinwele.

Kuqukethwe kuphi: zonke izithelo ze-citrus, i-blackcurrant, i-rose hip, i-sauerkraut.

L - cystine - Le yinto yokulandela etholakala ngqo ekwakhiweni kabusha kwe-keratin, futhi nayo iyingxenye yayo. I-antioxidant enamandla, iqinisa izinwele futhi ivusele ukukhula, iqinisa amavithamini eqembu B. Kubaluleke kakhulu ekulahlekelweni izinwele, ukukhetha ama-vithamini ezinwele ezinwele, ubone ukuthi le nto iyingxenye yazo.

I-Zinc yinto ebalulekile ekulahlekelweni izinwele. Ukushoda kwe-zinc okuqondile kuholela ekulahlekelweni izinwele (i-alopecia), kuyilapho i-zinc idlala indima ebalulekile ekulawulweni kwezindlala ze-sebaceous zesikhumba nokukhula okujwayelekile kwezinwele.

Kuqukethwe kuphi: isibindi senyama yenkomo, ithanga, imbewu yothelanga, uju, isiqu, isinkwa esiphelele sokusanhlamvu, i-oatmeal.

Magnesium - Ukuntuleka kwalesi sici sokulandela kuholela ekulahlekelweni izinwele okukhulu kakhulu. I-Magnesium ibandakanyeka ekudleni kwamaprotheni, amafutha kanye nama-carbohydrate, iqoqa amandla, ithuthukisa ukudonsa kwe-calcium nezinye izakhi emzimbeni. Ngokuntuleka kwe-magnesium, ngaphezu kokuncipha kwezinwele, futhi kungaba khona ukoma, ukungabi nasithunzi, ukungabinakho nokungaphili kwezinwele.

Amavithamini B1, B6, C, D, E, phosphorus, i-calcium (uma ifakwe ngamanani afanele) athuthukisa ukumuncwa kwe-magnesium. I-Magnesium isebenza nengxenye yama-enzyme emzimbeni. Kuthinta ukumuncwa kwamavithamini we-B ne-calcium, i-metabolism ye-vitamin C, i-phosphorus, i-potassium ne-sodium.

Kuqukethwe kuphi: imifino enamaqabunga, amantongomane, izindunduma, okusanhlamvu, okusanhlamvu, imikhiqizo yesoya, irayisi elinsundu, ukwatapheya, ama-apricots omisiwe, amanzi alukhuni, ukudla kwamathambo, amajikijolo, ama-raspberries, ama-sitrobheli, ubhanana, amagciwane kakolweni, ulamula, amagilebhisi, ama-apula, imbewu yesame , izinhlanzi nemikhiqizo yobisi.

I-calcium Ingabe izinto zokwakha zezinwele. I-calcium nayo ibalulekile ekuqedeni ukulahleka kwezinwele. IVitamin D isiza ukwengeza i-calcium, futhi futhi kungcono ukuhlanganisa uma kuthathwe kusihlwa.

Kuqukethwe kuphi: yonke imikhiqizo yobisi, isipinashi, ubhontshisi, imifino eluhlaza, u-anyanisi, inhlanzi, amantongomane, ama-aphula, ithini lamapheya.

Amavithamini ezinwele ezomile nezinwele

Izinwele ezomile zivame ukuba ngenxa yokuphelelwa ngamanzi emzimbeni. Ukuntuleka koketshezi emangqamuzaneni kuholela eqinisweni lokuthi izinwele ziphulukana nokuqina, kwephuka kalula. Shono odokotela bancoma ukuthi baphuze okungenani amalitha amabili amanzi ahlanzekile nsuku zonke. Yize izinwele ezomile zinezinkinga zokuntuleka kwamafutha anempilo.

Vitamin A. Izinwele ezihlukanisiwe zivame ukudinga ukondliwa ngaleli vithamini. IVithamini A iyabandakanyeka ekwenziweni kwamaprotheni okwakha, ayingxenye yezinwele zethu nezinye izicubu. Iphinde ivuselele ukwakheka okusebenzayo kwe-collagen ne-elastin, ivikela izinwele emiphumeleni emibi yezici zezemvelo.

Nge-Vitamin A, udinga ukuqaphela kakhulu, ngoba ukweqiwa kwevithamini A kungaholela ekulahlekelweni izinwele.

Kuqukethwe kuphi: isibindi, ibhotela, ushizi wekotishi, ushizi, amaqanda, izaqathe, iklabishi elimnyama, isipinashi, amabhilikosi, upelepele, udayi, ikhabe, i-dogrose, iparsley.

Vitamin E. Ngaphandle kwale vithamini, izinwele zibukeka zizincane, zizacile futhi aziphili. IVithamini E iyadingeka ukuze izinwele zivuthwe, zilondoloze ukuqina nokuthamba kwazo. IVithamini E nayo ingadala ukukhula kwezinwele kancane.

Kuqukethwe kuphi: okokuqala, amafutha omifino: umnqumo, i-sunflower, i-lingian, i-sesame, imbewu yethanga), i-buckwheat, i-oatmeal, isibindi, isikhupha seqanda.

VitaminF - Indima enkulu yevithamini ukuthathwa ngokushesha kwawo wonke amanye amavithamini ngomzimba wethu. Ngaphezu kwalokho, i-vithamini igcina izinwele zisesimweni esijwayelekile, ngenkathi zivimbela ukwanda kwayo ngaphambi kwesikhathi kanye nokulahlekelwa ngokweqile, ukubukeka kwe-dandruff. Ngaphandle kwayo, akunakwenzeka ukugcina ubuqotho befilimu ye-lipid, evikela izinwele zethu ekomeni.

Ukuntuleka kwamavithamini kuhambisana nokuqina kwesikhumba esomile nokuqinile, izihlukanisi zezinwele kanye nesimo esibi sokungasebenzi, naphezu kokusetshenziswa kwezimonyo.

Kuqukethwe kuphi: o-linseed kanye nama-sunflower o-oyili, ubhontshisi, amantongomane (ikakhulukazi ama-walnuts nama-alimondi) kanye nembewu, kanye nasezinhlanzini nasezinhlanzini zasolwandle.

USilicon Ivimbela izinwele ezingaboli, igcwala izakhi zomzimba. Ukuvikela ekulahlekelweni izinwele, kukhuthaza ukuhlanganiswa kwama-amino acid, i-collagen ne-keratin, obhekene nokuqina nokuqina kwezinwele.

ISelenium Ibandakanya "ukuthutha" kwezinto ezidingekayo ekukhuleni kwezinwele. Ukushoda kwe-micronutrient kunomthelela omubi ekwakhekeni kwezinwele. Umthombo obaluleke kakhulu we-selenium ngamakhowe.

Collagen - Yenza izinwele ziqine, zinika amandla okuqina futhi zikhanye. I-Collagen kumathebulethi ibekezelelwa kahle futhi imunca umzimba.

Amavithamini Wempilo Yezinwele

Owesifazane ngamunye, eqala ukwelashwa, ubuza lo mbuzo: "Iziphi izinto ezinganele emzimbeni?". Ochwepheshe baqinisekisa ukuthi izinwele ezi-brittle zivusa ukushoda kwamavithamini alandelayo:

I (retinol) yenza izinwele zibuthuntu futhi zixineke,
U-E (tocopherol) unesibopho sokukhalipha nokukhula okusebenzayo,
I-C (ascorbic acid) evikela emiphumeleni eyingozi yezinto ezingezinhle, nayo inomphumela wokulwa nokuvuvukala,
I-B1 (thiamine) ilawula izindlala ze-sebaceous futhi isheshise ukukhula,
I-B2 (riboflavin) iqinisa izinwele, izicebise nge-oksijini futhi ilawula izinqubo ze-metabolic,
I-B3 (nicotinic acid) i-moisturize kakhulu, isheshise ukukhula, iqinise, ikhanyise,
I-B5 (panthenol) yondla ama, ilwe ngempumelelo nokulahleka okuningi, ibuyiselele ukwakheka kwezinwele ezilimele, iphatha ukuqina,
I-B6 (pyridoxine) inomswakama, ivuselela amandla futhi ithambisa,
I-B8 (Inositol) iyeka ukulahleka ngokweqile futhi ithuthukise isikhumba nezinwele ngezakhi zomzimba,
I-B12 (cyanocobalamin) iyaqinisa, ibuyise, isebenze ukugeleza kwegazi, inomthelela ekukhuleni nasekuqothulweni kokulahleka,
U-F uvikela ukoma, isisekelo sesiphambano, ukungalawuleki nokucasuka.

Uma umzimba untula amanye amavithamini ohlwini, khona-ke izinwele ziyohlupheka kwasekuqaleni, okungukuthi:

Ngokuvamile, ngaphandle kwamavithamini, ama-curls amahle futhi anempilo awabonakali. Kepha lesi akusona isigwebo! Ukuze unyathele izinwele zakho ngokukhazimula okukhanyayo, nobukhulu, ubude kanye nevolumu, kufanele uvakashele ekhemisi futhi uqokelele "kumanyolo" wenotho yabesifazane - ama-curls.

Vitamin Complexes

Ngaphambi kokuthenga umkhiqizo othize, kufanele uvakashele i-trichologist noma udokotela wamazinyo, ukuze ukuhlolwa kusize ekutholeni ukuthi yimaphi amavithamini ancipha ezinweleni.

Kepha, uma ngasizathu singekho ukuvakashela udokotela, ungasebenzisa le mithi elandelayo:

Ziningi ezinye izinhlobo zamavithamini ezilwa nenkinga yokufiphala, ngakho-ke wonke umuntu wesifazane uzokwazi ukuthola umuthi ozoheha izinwele zakhe, nowesifazane wasendlini - isikhwama.

Umuthi wendabuko

Ukudliwa kwamavithamini kufanele kuhambisane nokusetshenziswa kwemaski kususelwa kwizithako zemvelo.

Imaski kawoyela ngokumelene nezinwele ezi-brittle

Ukulungiselela ikhambi elisebenzayo, udinga ukuqoqa:

uwoyela we-castor - 2 tbsp. l.,
uwoyela we-burdock - 2 tbsp. l.,
amafutha e-olive - 2 tbsp. l.,
i-shampoo - ½ tbsp. l

Zonke izithako zixubene kahle, zithweswe ngomusa ezimpandeni futhi zisetshenziswe ngokugcwele kulo lonke ubude. Ikhanda ligoqwe ngefilimu yokunamathela nesikhafu esifudumele. Ngemuva kwemizuzu engama-50-60, ingxube iyahlanzwa.

Imaski inezinto ezivuselelayo, ezondlayo, zomswakama nezokuvikela. Ithuluzi lizosiza ukukhohlwa fragility unomphela.

Imaski emnandi ebhekene nobunqunu

Ukuze ulungiselele ithuluzi elisebenzayo uzodinga:

ushizi wekotishi (mhlawumbe okwenziwe ekhaya) - 200 gr.,
ubhanana - 1 pc.

Ibhanana ligawulwa ngemfoloko noma i-blender, kufakwa ushizi we-cottage, kuhlanganiswe inqwaba, kuhlikihlwe esikhumbeni bese kufakwa kubude bezinwele. Ngemuva kwemizuzu eyi-15 ukuya kwengama-20, i-gruel iyahlanzwa.

Ithuluzi lizonikeza ukugqama, ukuthamba, ukusilika, ukudambisa ubunyoninco, isiphambano, ukoma.

Ukuze ulungiselele imaskhi enempilo, udinga ukuthatha:

imvubelo - 1 tbsp. l.,
i-decoction ye-chamomile, i-calendula ne-wort yaseSt. - 1 tbsp. l.,
isikhupha seqanda - 1 pc.,
uwoyela we-burdock - 1 tbsp. l.,
i-grapefruit uwoyela obalulekile - ama-3-5 amaconsi.

Umhluzi uyalungiswa: amakhambi we-1 tbsp athululelwa epanini l., uthele u-1 tbsp. amanzi, isitsha sibekwa esitofini, simbozwe ngesembozo. "I-potion" ibilisiwe imizuzu eyi-10, ipholile futhi ihlungwe nge-cheesecloth. Imvubelo ifakwa kumhluzi we-herbal, kufakwa iqanda. Ingxube ishayiwe futhi ifakwe ihora eli-1. Ngemuva kwalokho izithako ezisele zethulwa. Ukuqanjwa kusetshenziselwa kubo bonke ubude bezinwele, obuhlikiwe ezimpandeni. Ikhanda lifakwa ngesaka nesikhafu noma isikhafu. Ngemuva kwemizuzu engama-40, i-gruel iyahlanzwa nge-shampoo.

Le maski ingumthombo wamavithamini, atholakala esikhunjeni nasezinweleni.

Amakhambi wemvelo ngokusetshenziswa okujwayelekile ngeke asindise kuphela kubukhohlakali, kepha futhi nakwezinye izinkinga eziningi: ukuthamba, isigaba esiphansi, ukukhula kancane nokulahleka.

Ukudla Okuphezulu Kumavithamini Abalulekile

Ukuze izinwele zikhanyise impilo nokuheha, udinga ukucebisa ukudla ngokudla okunempilo. Abasizi abahle ekulweni nesihluku yilena:

imifino - izaqathe, utamatisi, iklabishi, uphizi,
izithelo - peach, i-apricot, ama-sitrobheli, ubhanana, iparele, i-cherry,
inyama - inkukhu, ikalikuni, unogwaja, ihansi, idada,
Ukudla kwasolwandle - i-salmon, i-herring, i-trout, i-eel, ama-mussels, i-pollock roe,
imikhiqizo yobisi - i-kefir, ukhokho ushizi, ushizi,
imifino - iparsley, isaladi, dill, sorrel,
amaqanda - inkukhu, izigwaca,
amantongomane - ama-alimondi, ama-hazelnuts, ama-cashews, amantongomane,
okusanhlamvu nezilimo - ubhontshisi, udali, ibhali, amabele, i-oatmeal, ilayisi, i-oat flakes, ummbila,
amakhowe - ama-chanterelles, ibhotela, amakhowe, amakhowe, amakhowe.

Le mikhiqizo iyisitolo samavithamini A, B, E, C, uF.

Ngaphezu kwalokho, kufanele ulahle izithosi ezithosiwe, pepper, okunamafutha, okunosawoti kanye nokubhema.

Ukudla okufanele, amavithamini, imaski enempilo esekwe kwizithako zemvelo ziyakwazi umlingo: izinwele zizoguqulwa ngaphandle kokuqashelwa!

Ungalapha kanjani izinwele ezi-brittle ezinamavithamini

Ngaphansi kwethonya lezinto eziningi ezenza buthaka izimpande futhi zomise izinhlungu, izinwele zingaphenduka zingaphili, ngaleyo ndlela zikhumbule ukuntuleka kwamavithamini ngokumelene nezinwele ezihlwabusayo. Imvamisa, ukuphatha izinwele nokwenza kube yi-chic xaxa, kusetshenziswa imaski nama-balms ahlukahlukene ahlukahlukene, okunikeza umphumela omuhle ngaphandle.

Kungani lo mkhiqizo uthandwa kangaka ngabesifazane .. >>

Kepha njengoba wazi, ukuba ngumqemane kusuka ngaphakathi kuphela kungaba yimiqemane kusuka ngaphandle futhi akunakwenzeka ukufeza izinwele ezinempilo uma ungafani nokulinganisa amavithamini emzimbeni. Yimaphi amavithamini abhekele ama-curls aqinile futhi anempilo futhi aphatha imicu engaphili? Okusemqoka kulesi sigaba ngamavithamini eqembu B, kanye no-vithamini C no-F, aphatha imicu engatheni engenampilo futhi agcwalise ama-curls ngamandla nokukhanya kwezinwele ezinempilo. Amavithamini awagcini nomthelela omuhle kakhulu wokwelapha ezinweleni, kodwa futhi adala isithiyo esivikela izithasiselo ezihlukile zangaphandle.

Kungakho kunconyelwa ukuthi kuhlukaniswe indlela odla ngayo ukuze izinwele zingakutholi ukwentuleka kwamavithamini, kepha, ngokusebenzisana nama-shampoos kanye nemaski, kwakha izinwele ongaziqhenya ngazo. Ukuqinisa umzimba ngamavithamini kwenziwa kangcono emithonjeni yemvelo (lokhu kungatholakala esihlokweni esithi "Amavithamini Wokwelapha Izinwele"), kepha akuvamile ukuba kudliwe ngendlela efanele ukuze ungazitholi izakhi zomzimba, lapho-ke izimbadlela ezikhethekile zizokusiza ukugcwalisa kabusha amaminerali namavithamini adingekayo, kanye nama-complexes aqukethe ngqo lawo mavithamini adingekayo ukwenza ngcono ukwakheka kwezinwele.

Imichilo yama-Springy nezakhi zomzimba

Umthombo okhethekile wamavithamini B1, B2 no-B3 yimikhiqizo yokusanhlamvu, imifino enamaqabunga, inhlanzi nenyama, ubisi nemikhiqizo equkethe amaprotheni obisi. Ukuze ukhohlwe ngezinwele ezi-brittle futhi ujabulele ama-curls anempilo acwebile, kufanele ungakhohlwa ukufaka le mikhiqizo ebalulekile kumenyu yakho, kepha uma ungakwazi ukwehlukanisa itafula lakho kakhulu ungaphuza i-capulethi eyodwa equkethe wonke amavithamini we-B asezingeni elifanele lezempilo nobuhle. .

Isixazululo esifanelekile sokubuyisela izinwele zakho ngezindleko ezingama-96% kuphela. Ukunikezwa okunomkhawulo .. >>

Imvamisa, amavithamini e-B abhujiswa ukwelashwa okushisa okukhethekile, ngoba iningi lemifino nezinhlamvu, kanye nenyama nenhlanzi kuphekwe kusetshenziswa amazinga okushisa aphezulu namadivayisi okushisa. Ukuze ugweme lo mzuzu, udinga ukudla imifino eluhlaza noma ethosiwe, bese ubhaka inyama noma inhlanzi noma ubilise ngosawoti omncane nopelepele.

Ukuze usize izinwele zakho ukuthi zilulame ngokushesha, ungathenga amavithamini emaphaketheni ekhemisi akhethekile ekhemisi, okulula ukuwangeza kuma-balms nama-shampoos futhi angasetshenziswa njalo lapho ugeza isikhumba sakho nezinwele zakho.

Amavithamini avela ezinwele ezi-brittle azosiza ngokushesha uma uwathatha uhlangana namanye amavithamini, athinta ngendlela ekhethekile ukukhula kwezinwele futhi enza ama-curls aqine (okunye kulokhu kungatholakala esihlokweni esithi "Amavithamini adingekayo ekuqiniseni izinwele").

Umphumela oqondile we-B5, B6 ne-B8 ekususweni kwanoma yimuphi umonakalo kuma-curls

Ngaphezu kwama-vithamini abhalwe ku-B, i-vithamini B5, B6 ne-B8 inomphumela okhethekile empilweni yama-strands. Lawa mavithamini abe nomthelela ophelele ohlelweni lwezinzwa oluphakathi, ngaleyo ndlela aqede ukwesaba, ukucindezelwa nokuqina ngokweqile. Ngaphezu kwalokho, kuyaziwa ngokuqinisekile ukuthi isimo esijwayelekile semiqondo siyisihluthulelo sempilo yezitho zangaphakathi hhayi kuphela, kodwa futhi nezinwele, okuthi njengesibuko, kubonise ukungasebenzi kahle emzimbeni futhi kubhekisele ekuntuleni kwevithamini eyodwa noma kwenye.

I-Anastasia Sidorova inezinwele ezimangalisayo zomlilo. Kodwa-ke, hhayi kudala, intombazane yalwa nokuphelelwa izinwele.

Inani elikhulu lalawa mavithamini lingatholakala ezinsolweni, inyama engenamafutha, imbewu namantongomane, kanye namaqanda nemikhiqizo yobisi. Ukuze uqede izinwele ezi-brittle, awukwazi nje ukuphuza amavithamini noma uwasebenzise ezitsheni ezisanda kulungiswa, kodwa futhi usebenzise uchungechunge lwemikhiqizo yokwelapha esevele inamavithamini anjalo. Lawa ngokuyinhloko angama-mask kanye nama-conditioners, kanye namafutha anempilo abuyisela kahle izinwele ("Inhlanganisela yokuhlanganisa ukukhula izinwele").

Okunambithekayo "okumnandi" kwemicu ekhanye nempilo

Kuyacaca ukuthi ukuze izinwele zikhule kahle zidinga “inhlabathi” enempilo, okungukuthi, isikhumba. Amavithamini wezinwele ezihlwabusayo awaphethi kuphela ukwakheka kwezinwele ezonakele, kodwa futhi athuthukisa kakhulu isimo sesikhumba. Okusho ukuthi, basusa i-peeling nokucasulwa, basusa i-dandruff, kanye nokwenyuka kokuqukethwe okunamafutha, futhi kuthinta ukusebenza okujwayelekile kwemithambo ye-sebaceous, ngaleyo ndlela inikeze izinwele ithuba lokukhula libe namandla futhi liqine.

Amavithamini B9 kanye ne-B12 angamavithamini oyinhloko alwa nezinwele ezicijile nezimpande, kepha aphatha futhi iziqhekeza zezinwele ngisho nangaphandle kobuso bezinwele, njengokungathi bushelelezi, izikali eziphakanyisiwe. Amavithamini anjalo asetshenziswa kaningi kumamaski wezinwele alungiselelwe ekhaya (okuningi kulokhu kutholakala esihlokweni esithi "Fks masks for kuimarisha izinwele").

Ukuze wenze lokhu, imikhiqizo equkethe inani elikhulu lamavithamini we-B, kanye nezixazululo zokugxila kanye ne-oyile zalawa mavithamini, yengezwa kumamaski ngokuya ngemikhiqizo yobisi noma kwamanye amafutha omifino.

Imaski igcwele futhi ibuyiselwe ngokuyisimangaliso izinwele kusuka ekuthini brittleness and dryness. Amavithamini C no-F nawo abalulekile ezinwele ezinempilo. Amajusi we-citrus amasha, okungukuthi, i-Vitamin C ngesimo sayo esimsulwa, asiza kahle ngokuqina kwama-curls.

Ngaphezu kwalokho, kungumkhiqizo omangalisayo wemvelo wokulingwa (“Imikhiqizo Yemvelo Yezinwele Eziyindalo”), kanye nendlela yokwenza ukhanyise izinwele kancane bese wengeza ukubushelelezi nevolumu kuyo.

Ngokukhula kancane kwezinwele, I-Vitamin F nayo iyakhonjiswa, ngoba isusa ngokuphelele ukucaphuka kwesikhumba futhi iphathe i-seborrhea, okuvame ukuba imbangela yokubonakala okungathandeki kwamakhambi nezinwele ezomile kulo lonke ubude. Udinga ukuthatha womabili la mavithamini ngokuhlanganiswa, ahlangana kangcono nokudla okufanele nokunakekelwa kahle kwezinwele nokunakekelwa kwesikhumba.

Inani elikhulu le-vithamini F litholakala emafutheni emifino nasezinhlwanyelweni, kanye nakuma-avocados nakumantongomane. Kungcono ukuphuza amavithamini kusuka ezinweleni ezi-brittle nsuku zonke noma ukwenze umthetho wokuphuza isipuni sefilakisi nsuku zonke esiswini esingenalutho nsuku zonke, lokhu ngeke kuvume kuphela ukuthi uziqhenye ngezinwele ze-chic, kepha futhi kuthuthukise ukubukeka kwakho futhi kunciphise izinkinga zesisu sakho. Futhi yiziphi izinhlobo zamaminerali ezinwele ezinempilo ozithathayo, noma ingabe umsoco ofanele owukhiye wezinwele ezinempilo?

Sawubona amantombazane! Ngeke ngikwazi ukusiza kepha ngiziqhayise - ngakwazi ukuguqula izinwele zami ezimfishane nezinwele zibe ngama-curls amahle, amade. Ekhaya!

Lokhu akuyona isandiso! Izinwele zami zangempela. Ngaphandle kwezitayela eziphezulu kanye namanye “amaqhinga” - njengoba enjalo! Kuhlaba umxhwele? Ngakho-ke, indaba yami. >>>

Ungakusheshisa kanjani ukukhula kwezinwele futhi uqede ukungasebenzi ngamavithamini

Amavithamini eziphetho zokuqhekeka kufanele eze nokudla noma izithasiselo ezikhethekile zokudla okunempilo. Le ukuphela kwendlela yokuthonya ukwakheka kwezinwele, ukuthuthukisa isimo samaseli wesikhumba futhi kufinyelele ekuvukeni kwama-bulbs okulala (izinhlamvu zezinwele). Lezi zokugcina zizwela kakhulu ekuvuseleleni kwangaphandle, ngakho-ke zingayeka ngokungazelelwe ukukhiqiza izinwele ezintsha. Ngenxa yalokhu, izinwele ezindala ziyaqina, ziqala ukuqhekeka futhi ziwe ngaphandle kwesikhathi.

Uma i-follicle yezinwele ithola kuleli cala inani elanele lamavithamini avela kwizinwele ezi-brittle, izinwele ezintsha azivuthi, ngakho-ke ngemuva kokulahleka kwalowo owandulelayo, ingxenye yekhanda ingahle ibe isikhashana. Kuyiqiniso, ukukhula okunjalo kwemicimbi kubonakala kuphela ekusweleni okunamandla kwezakhamzimba, lapho amashumi ambalwa ama-follicles engxenyeni eyodwa yekhanda aphelelwa yimisebenzi. Kodwa-ke, lokhu kungagwenywa uma kuhlome ngesikhathi ngamavithamini ezinwele ezihlwabusayo.

Amavithamini aphambili lesimo sezinwele zezinwele ancike kuwo ngu-A no-E. Akasizi nje kuphela ukususa izihlukaniso ezihlukanisayo, anika impilo entsha izihlakala zezinwele. Ngakho-ke, i-Vitamin A isheshisa ukuhlanganiswa kweprotheyini yokwakheka, okunquma ukubusheleleka nobukhulu bezinwele. Kwezinwele ezondile, ukusweleka kukavithamini A kugcwala ukoma, iziqhekeza eziqhekekile kanye nokuguqulwa kokubukeka kube uhlobo lwotshani. Lokhu kungenxa yokuthi izikali ezakha izinwele zinamathela ezinkombeni ezihlukile. Kanjalo, ziba sengozini enkulu yokufikelwa uthuli, ukungcola kanye nama-microorganisms, kanye nomonakalo wemishini. Izinwele ezomile, ukusetshenziswa kwenyathi enamazinyo amafushane esikhundleni se-comb kungaholela ekulahlekelweni izinwele okukhulu.

Ngenxa ye-Vitamin E, ukwakheka kwengxenye yesakhiwo yesibili yama-curls, i-collagen, kuyakhuthaza. Inesibopho sokuqina kwezinwele futhi isiza ukuvusa ama-follicles abalele, ukuze ama-curls akhule enempilo futhi aqine.

Lawa mavithamini ezinwele ashukumisa ukukhiqizwa kwengxenye ethile yamaprotheni - keratin, enquma ukwakheka kwezinwele (i-curly noma iqonde). I-Elastin, i-collagen ne-keratin zivimbela ukuwela izinwele nezinwele.

Izimfihlo zokuswakama kwezinwele ezinamavithamini kuma-ampoules

Ukuze izinwele ziphilile futhi ziqine, hhayi ukondliwa kuphela okubalulekile, kodwa futhi nokufakelwa ngesikhathi esifanele, ikakhulukazi ehlobo. Okwamanje, izazi zezempilo zincoma ukungasebenzisi amavithamini kumaphilisi wokusetshenziswa kwangaphakathi, kanye nama-analogues awo kuma-ampoules. Lezi zamuva zinokukhanya okulula, ngakho-ke azidingi ngisho nokugezwa nge-shampoo.

Ngenxa yalesi sici, amavithamini kuma-ampoules awengezwa kuphela kumamaski wezinwele owenziwe ngesandla, kepha futhi nama-shampoos nama-conditioners. Uma ama-curls esikiwe, kwenziwa ama-decoctions akhethekile ngokwesisekelo sawo ngokufakwa kwamakhambi (i-dandelion, i-chamomile, i-peppermint, i-nettle), amaqabunga e-raspberry nezinkalo ze-rose.

Ukuphawulwa ngudokotela. Ehlobo, akufanele usebenzise izixazululo ezinamafutha amaningi, njengoba enza izinwele zakho zisinda. Kodwa-ke, akufanelekile ukulahla ngokuphelele uwoyela, ngoba zivikela ama-curls kahle emiphumeleni yemisebe ye-ultraviolet nakwezinye izinto zangaphandle. Inketho enhle ngamavithamini kuma-ampoules. Zilungele kokubili ukuncishwa amandla, izinwele ezithambile, nokuthambekela emafutheni, kodwa ngasikhathi sinye ukusika ama-curls. Ukulinganiselwa kwamavithamini nezinye izinto emikhiqizweni yokunakekelwa kwezinwele kuzokwehluka ngokuya ngenkinga ethile. Isibonelo, nge-brittleness kanye nokulahlekelwa, kuhle ukuhlanganisa i-Vitamin E namafutha e-burdock. Ngomsebenzi owandayo wezindlala ze-sebaceous, decoction of chamomile, amaqabunga raspberry kanye namavithamini A noC bazokwenza.

Izimfihlo zokunakekela izinhlobo ezahlukene zezinwele ezinamavithamini kuma-ampoules:

Onke amavithamini adinga ukungezwa kumkhiqizo wokugcina. Ikakhulu uma, ngokuya ngencazelo, ukwakheka komkhiqizo kufaka amavithamini C no-E ngaphansi kwethonya komoya-mpilo, baphulukana nezinto zabo ngokushesha. Ngesizathu esifanayo, i-ampoule evulekile enamavithamini kufanele isetshenziswe ngokushesha ngokugcwele. Uma ushiya umkhiqizo isikhathi esithile, ngeke ube khona umphumela kuwo.
Ama-curls avakashelwayo, kuhle ukuhlanganisa imaski namafutha zemifino kanye nama-decoction amakhambi. Eyokuqala izosiza ukwenza ama-curls alalele kakhudlwana, akwenzele ukushoda kwamavithamini futhi "abushelelezi" amabala wezinwele. Okwesibili kuzogwema ukoma ngaphandle kwesikhumba, kanye nokunamathisela ama-curls kulo lonke ubude.
Uma ikhanda livame ukubanda bese kuvela izimpawu zokuqala zokuqina, sekuyisikhathi sokufaka i-vithamini E ku-shampoo. Amaconsi ama-5 kavithamini anele ukugquma futhi abambe. Ungageza izinwele zakho ngalokhu, njengenjwayelo. Uma izinwele zomile kulo lonke ubude (kufaka nezimpande), ungalungisa isampu esondlayo. Ukuze wenze lokhu, engeza inani elilinganayo lamafutha emifino (ummbila, u-linseed, ukhukhunathi) nokuqukethwe 1 ampoule wevithamini E ku-shampoo elungiselelwe (isipuni). Faka izinwele ezimanzi bese ubamba imizuzu engu-15, bese uhlanza ngamanzi ampompo nge-shampoo.
Ebusika, izinwele ezibuthakathaka zingabuyiselwa nge-maski ngokususelwa ku-yolk yamaqanda kanye namafutha omnqumo (2 wezipuni). Imaski isetshenziswa isigamu sehora, bese ihlanza nge-shampoo emnene. Ukuze uthole umphumela ophinyiselwe ngokwengeziwe, ungageza ama-curls nge-herbal decoction ngemuva kwe-shampoo (i-chamomile, i-sage, i-burdock isipuni esithululelwa ngelitha lamanzi abilayo futhi igcizelele ku-thermos isigamu sehora). Uma ufisa, amaconsi ambalwa amavithamini A no-E angafakwa kumhluzi.

Kodwa i-Vitamin PP enezinwele ezomile ezengeziwe ayinconywa, njengoba isikhumba ingaqala ukuncibilika. Enye into ukuthi uma izinwele ziwe futhi zisheshe zibe oily.

Ukondliwa okufanele njengendlela yokulwa nokuphela kwesihlukaniso

Yikho esikudlayo. Lapho usebenza nezinwele ezi-brittle, lesi sitatimende siyiqiniso ikakhulukazi. Ukuze uthuthukise isimo sama-curls, kubalulekile ukuthi ungakhethi kuphela imikhiqizo yokunakekelwa efanele, kodwa futhi ubuyekeze lokhu kudla. Kufanele iqukethe imikhiqizo equkethe lawo mavithamini (echazwe ku thebula elingezansi).

Amavithamini adingekayo ezinwele

Abasizi abahle ekulweni kwezinwele ezinempilo bazoba:

Vitamin A kungenye yezinto ezidingeka kakhulu. I-retinol inethonya elizuzayo esikhumbeni: isusa inqubo yokuvuvukala, izinwele ziyasheshisa ukukhula kwazo, zibe ngothambile ngokwengeziwe, ziqine kakhudlwana futhi zi-silky ngokwengeziwe, ukwakheka kwezinwele ezilimele kuyabuyiselwa, nokuqukethwe kwabo kwamafutha kuncishisiwe. Kuqukethwe emikhiqizweni enjalo: isibindi, ikhekhe ushizi, amaqanda, ibhotela, ushizi, i-blackcurrant, isipinashi, ikhabe, udayi, upelepele, izaqathe, iparsley, iklabishi, ibhilikosi, rosehip, intaba yomlotha. Ngokuntuleka kwale vithamini, isikhumba siyoma, sicasule ukubukeka kwesidina, futhi ngenxa yalokho, ukulahleka kwezinwele kwenzeka.
Amavithamini e-B yizinto ezibalulekile ekulweni nezinwele ezi-brittle. Zivuselela inqubo ebanzi yomzimba emzimbeni womuntu, amaseli esikhumba amunca umoya-mpilo kangcono, ukuzivikela komzimba kuyaqiniswa, futhi nezinga elifanele lomswakama lezinwele liyagcinwa. Ukushoda kwama-vithamini B1 no-B12 kusiza ekunciphiseni ukukhula kwezinwele, ngakho-ke ziyahlupheka, ziba buthuntu futhi zingabinamandla. Ngokuntuleka kwe-vithamini B6, ukulahleka kwezinwele kwenzeka, isikhumba sivele sibe yifomu le-flakes elomile futhi eliqinile. Amavithamini B3 no-B5 anika izinwele ukukhanya futhi avimbele ukulahleka kwawo ngaphambi kwesikhathi. I-B2 - iqeda brittleness, ukoma, isuse izimpande ezinamafutha. Le vithamini inothile ngemikhiqizo yobisi, imikhiqizo yesinkwa, inyama nesibindi.
I-Vitamin C - iqeda ukulahleka kwezinwele, ukugeleza kwegazi esikhungweni esilinganayo, izinwele zezinwele ziqine, kunokuthuthuka emsebenzini wama-capillaries, okuthi ngalo igazi ligeleze ezimpandeni zezinwele.
Vitamin E - iyadingeka nasezinweleni ezi-brittle. Igcina umswakama ezinweleni, ithuthukisa ukugeleza kwegazi, iqinise isimo sokungavikeleki ngokuphelele, igcobisa igazi nomoya-mpilo, ivimbela ukufakwa kwemisebe ye-ultraviolet kanye nokuchayeka kuma-radicals mahhala. Izinwele zithola ubukhazikhazi nokukhanya kwemvelo.
Vitamin H - ubalulekile ekukhuleni kwezempilo nezinwele. Imvamisa esetshenziswa ekwelapheni izinwele ezondile futhi ezinamathele. Uma kwenzeka ukuntuleka kwale vithamini, kuvela impandla. Kuqukethe ama-walnuts, uphizi oluhlaza, i-oatmeal, imvubelo ye-burwer's.

Ukuphuculwa kwezinwele

Ngeshwa, akwenzeki njalo ukunamathela ekudleni okunempilo okuphelele nokunempilo, futhi ngasikhathi sinye ukungabi nokuntuleka kwezinto ezisizayo, kuleli cala, izakhiwo ezikhethiwe ezikhethekile zokubuyisa kabusha amaminerali adingekayo namavithamini, kanye namalungiselelo okufakwa kuwo amavithamini, abe ngabasizi abahle izinwele.

Imvamisa, izakhiwo ezinje ziyakhiwa ngesimo samathambo okwelapha, ama-shampoos nama-seramu.

Yiziphi izakhi zamavithamini?

Cabanga ngemithi ethile eminingi yasekhemisi:

I-“alfabhethi” ilungiselelo le-vithamini okuhloswe ngalo ukubuyiselwa kabusha kwesimo sempilo. Kuyathinta ukubukeka nokwakheka kwezinwele. Kuhlanganisa amavithamini kanye namaminerali adonswa ngumzimba aze afike ezingeni eliphakeme. Kusetshenziswa ezibhebheni.
"Okuphelele" - kusiza ukuthuthukisa imisebenzi yesikhumba. Ukukhula kwezinwele kuyashesha. Umuthi udonswa ngokuphelele ngumzimba futhi ugcwele ngamavithamini nangamaminerali. Izici zohlelo lokusebenza: thatha i-capsule eyodwa ngesikhathi noma ngemuva kokudla, ungancomi ukuzila ukudla. Kugezwa phansi ngenani elikhulu lamanzi - okungenani ingilazi eyodwa.
"I-Revtual" - igcwele yinkimbinkimbi yamavithamini nama-amino acid, isheshisa ukukhula futhi iqinisa impilo yezinwele. Kuthengiswa ngentengo engabizi, kepha akubangeli imiphumela emibi. Umthamo onconyiwe yi-capsule eyodwa kathathu ngosuku. Inkambo yokwamukelwa okungenani izinyanga ezimbili. Isikhathi esihle sekhosi singaba izinyanga ezintathu. Ukudalwa okunjalo kuchazwa ukusheshisa ukukhula nokwenza ngcono ukubukeka kwezinwele.
"I-Nutricap" - ivimbela ukulahleka kwezinwele, yondla izinwele futhi isheshise ukukhula kwayo. Kuthathwa izinyanga eziyisithupha, akuyona eyokuqala futhi kufakwa esikhundleni sokudla okunempilo okunempilo okuqanjwa ngumuntu onempilo. Ukuqanjwa kufaka ama-amino acid methionine ne-cystine. Lesi sidakamizwa kwesinye isikhathi sithathelwa indawo ngamavithamini ajwayelekile kwabesifazane abakhulelwe.
I-Biotin tata igcwele amavithamini we-B futhi isetshenziswa njengenkambo yokululama ngemuva kokusetshenziswa kwezidakamizwa ngesikhathi sokwelashwa kwezifo ezivelayo. Iba insindiso ngemuva kokuwohloka kwempilo yezinwele ngesikhathi sokwelashwa ngama-hormone nemithi elwa namagciwane.
Ama-Capsules "Fitoval" - abuyisa imisebenzi yohlelo lwezimpande lwezinwele, akhuthaze ukukhula, ngokuntuleka kwezakhi zomzimba emzimbeni, azibuyisele. Inkambo yokwelashwa okunomuthi onjalo icishe ibe izinyanga ezintathu. Izithako: imvubelo yezokwelapha, i-cystine, i-riboflavin, i-hydrochloride, i-folic acid, i-biotin.
"Ubuhle be-Merz" - kubuyiselwa izinwele ezilimele. Umuthi uqukethe izinto ezifana ne-cysteine, methionine ne-zinc. Lawo, abe nomphumela wokubuyisa onamandla, izinwele ziba namandla emathonyeni angaphandle futhi zisiza ukwakheka kwezinwele ukuthi zihlehle emuva.
Imvubelo yeBrewer's isetshenziswa njengendlela yokulungiselela indawo yonke yokuqinisa, okunondla nokubuyisela izinwele. Imvubelo yemithi - imvamisa ihlanganiswa ne-calcium, isibabule, i-magnesium nensimbi. I- "Evicent", "Vita-Sharm", "Aurita" - ifakiwe kuhlu olufanayo lwamakhambi asendaweni yonke, enza kahle, angasebenza isikhathi eside.

Isiphetho

Lezi zinhlobo zemithi yasekhemisi azisetshenziswanga ngaphakathi kuphela, zingangezwa kumamaski ahlukahlukene nezisombululo zokuzihlikihla, ezingezwe kuma-shampoos akho owathandayo.

Izindlela ezihlanganisiwe, uma kunesimo esingesihle sezinwele, zithathwa njengezisebenza kakhulu, odokotela abaningi kanye nama-cosmetologists bavame ukusho ukusetshenziswa kwabo.

Wonke umuntu udinga isethi yamavithamini yendawo yonke ukuze asekele futhi alondoloze izinwele ezinempilo. Ungakhohlwa ukuthi ukusetshenziswa ngokweqile kanye nokungafanele kwemithi enjalo ngeke kusasiza, kepha kunalokho, kuzolimaza izinwele zakho.