Izizathu eziyi-12 ze-Acne nezindlela zokuyiQeda Ngezixazululo Zemvelo

Ukuqubuka izinduna nokuhlanza esikhumbeni kuyinkinga evamile engenzeka kwabesilisa nabesifazane. Le nto ingamaphutha okugcoba, futhi futhi ibangela ukuphazamiseka okukhulu kanye nokungakhululeki ngesikhathi sokuhlanganisa. Ukuze ubuyisele isimo esejwayelekile kwesikhumba, kubaluleke kakhulu ukuthola ukuthi kungani induna ivela ekhanda nokuthi ungayiqeda kanjani inkinga.

Izici zesifo

Imivimbo engu-Purulent esikweleni ibonakala kakhulu emadodeni, ngoba imvamisa igqoka izinwele ezimfushane, ngenxa yokuthi zonke iziphambeko ze-epermermis zibonakala ngokubukeka "okungafani". Kaningi, ukubukeka komqubuko kuhambisana nokuvela kokulunywa, ukuvutha kanye nokungahambi kahle ekhanda.

Uma kwenzeka ukuthi induna ejulile ye-purulent yenzekile endaweni yezinwele, lokhu kungaholela ekubukekeni kwezibazi, izibazi. Ukuvela kwezinduna kungenzeka kokubili ebusheni nasebudaleni. Lokhu kusho ukuthi akekho kwabesilisa nabesifazane abaphephile kule nkinga yezimonyo. Akunakusho ukuthi kufanele uqale umbuso, ngoba lokhu kungaholela ekwandeni okukhulu kombuso.

Izimbangela Zomqubuko ekhanda

Ezimweni eziningi, izimbangela eziphambili zomqubuko ekhanda emadodeni nakwabesifazane zihlobene ngqo nezinqubo ezinkulu ze-pathological emzimbeni womuntu. Ngaphambi kokwakhiwa kwezinduna, ubomvu be-epidermis, umuzwa ovuthayo kanye nokubumbana kungaphazamisa umuntu.

Imvamisa, izimbangela ezivusa ukukhula kwamaphashaza we-purulent esikhumbeni zihlukaniswe ngombandela ngamaqembu amabili amakhulu - angaphandle nangaphakathi.

Phakathi kwezici zangaphandle, okulandelayo kugqame:

• ukungalingani kwe-hormonal emzimbeni wowesilisa noma wowesifazane,
• ukuthomba
• ukungahambi kahle kokuya esikhathini kwabesifazane,
• i-ovary polycystic,
• ukuphazamiseka okuhlukahlukene ekusebenzeni kwezindlala ze-sebaceous,
• ukunganele okwanele kwemisele yemisebe yama-follicular,
• izifo zesistimu yezinzwa
• i-pathology emsebenzini wezindlala ze-adrenal,
• igciwane kanye nokutheleleka, okuthinta izitho ezahlukahlukene zangaphakathi nezinhlelo.

KUBALULEKILE! Kuyaqapheleka ukuthi ukubonakala kokuqubuka kwe-purulent esikwele kungadalwa hhayi kuphela ngaphakathi, kepha nangaphandle kwezici.

Izimbangela ezivame kakhulu zangaphandle zomqubuko ekhanda:

• ukungondleki okungafanele - ukuntuleka kwamavithamini, amaminerali, ukubekwa kwempahla okusha okubhakiwe, imikhiqizo yebhikawozi, imikhiqizo ye-confectionery noma ubisi lwenkomo oluphelele ekudleni,
• imikhuba emibi ehlukahlukene - ukubhema noma ukusetshenziswa kotshwala njalo,
• ukusetshenziswa kwemithi ethile - ama-steroid, ama-anabolics,
• ukusetshenziswa kwamanzi nokuqukethwe okuphezulu kwe-chlorine ngezinqubo zokuhlanzeka,
• Ukugeza imichilo kuyaqabukela noma kaningi
• i-hypothermia noma ukushisa ngokweqile kwesikhumba,
• ukusabela okungahambi kahle lapho ugeza izimonyo noma ulungiselela ukufekethisa izinwele.

Kwezinye izimo, imbangela yomqubuko nokugqwala esikhumbeni kungaba ukusetshenziswa kombhede noma izigqoko ezenziwe ngezinto zokwenziwa ezisezingeni eliphansi. Zingadala i-allergies noma ukucasuka esikhunjeni futhi zibangele ubomvu nokuqhuma esikhumbeni.

Zivela kanjani izinduna

Ngokwezibalo, kwesinye isikhathi isikhumba sithinteka yi-acne vulgaris (i-acne vulgaris), yize kunefomu elinamandla kakhudlwana - i-cystic acne. Ezangaphambili zingama-red reds ajwayelekile athinta izihlathi nasebunzini bomuntu, kanti ezokugcina ziyizilonda ezibucayi esikhunjeni esigcwele uketshezi olunama-cysts.

Bavelaphi? Isilo ngasinye sezinwele sinezindlala ezi-7-9 sebaceous ezikhiqiza i-sebum, eziklanyelwe ukuthambisa isikhumba nokuvikela ukulahleka kwamanzi. Kodwa-ke, ngenxa yezizathu ezahlukahlukene, izindlala zikhuphula kaninginingi ukukhiqizwa kwe-sebum, futhi amangqamuzana esikhumba esikhumba aqala ukukhiqiza ngamandla iprotheni ebalulekile - keratin. Lezi zinto zivimba umsele wezinwele, zidale ukwakheka kwama-comedones, okuzokwakhiwa ngamagciwane kungekudala. Ama-Comedones ayavutha futhi aphenduke izinduna zesimo.

Isizinda sangaphakathi

Ukukhetha indlela eqondile yokwelashwa kwezinduna ekhanda, udinga ukuqonda izimbangela zokubonakala kwayo. Siqala ngokuhlola izimo zangaphakathi futhi sithole ukuthi kungani kwakungemnandi futhi kubuhlungu ukwakheka kulesikhumba.

Izimbangela zangaphakathi zomqubuko esikhumbeni zingaba ngale ndlela elandelayo:

• Kwabesifazane, ukucasuka okunjalo ekhanda kungavela ngenxa yokuphazamiseka kwe-hormonal nokuphazamiseka ohlelweni lwe-endocrine. Imivimbo ebuhlungu ezinweleni ekhanda ingenzeka ebulilini obulungile ebusheni, nge-PMS noma ekhulelwe. Ngalezi zikhathi, isizinda se-hormonal somzimba sowesifazane asizinzile ngokweqile futhi esinye sezimpawu zalokhu kuqina kokuqubuka kungaba yinduna. Udinga ukuthi uqaphele uma ikhanda lonke lithambekele ekucasukeni - kulokhu, udinga ukubonana nodokotela ngokuphuthumayo,
• Izinduna nazo zingabangelwa ukukhiqizwa okukhethekile kwe-sebum. Izinduna ze-sebaceous zingasebenzi kahle ngenxa yokungondleki, ukusetshenziswa kabi kwemikhuba emibi, kepha futhi nokukhiqizwa kwe-sebum okusebenzayo kungenzeka ngenxa yezimpawu zomuntu ngamunye zesikhumba. Ukuqubuka izinduna okunjalo kwesinye isikhathi kubuhlungu kakhulu futhi ukubukeka kwabo kwenza kuhlanganiswe nokuxinana. Ukuvuvukala okuvela ekhanda kungathinta futhi kulimaze izingcezu zezinwele, ngakho-ke zidinga ukwelashwa ngokushesha,
• Izilonda ezibuhlungu zingaba wuphawu lwe-ovary polycystic,
• Ukuqubuka komsindo nokucasuka kungenzeka ngenxa yokungasebenzi kahle kohlelo lwezinzwa, ngezimo ezicindezelayo nezicindezelayo,
• Izinqubo ze-Pathological ezisezinhlungwini ze-adrenal ziholela ekwakhekeni kokuvuvukala esikhumbeni.

Imisipha ebomvu ku-dermis ngaphansi kwezinwele nayo ingavela ngenxa yokutheleleka okukhulu kwebhaktheriya. Zibuhlungu kakhulu, zivame ukuhlanzeka. Ngaphezu kwalezi zizathu, ama-blackheads ezinwele ezijwayelekile ekhanda angabonakala ngenxa yemiphumela emibi yezakhi zangaphandle.

Izici zangaphandle

Izinduna ezibomvu esikhumbeni nazo zingavela ngaphansi kwethonya elibi lezinto zangaphandle. Ake sibheke lezi zinto ngokuningiliziwe. Ngokuvamile ukucasula okuvusa amadlingozi kwe-epithelium, ukuphathwa kwamalungiselelo wemithi weqembu le-steroid. Ama-Steroids enza ngemuva kwesizinda se-hormonal somzimba, abangela ukuguquguquka nokuhleleka kabusha kuwo. Ukushintshashintsha kwamazinga e-hormone yimbangela yokuqala yokuvuvukala esikhunjeni.

Izazi zesikhumba, kuphendula umbuzo wokuthi yini okufanele uyenze uma wonke umphezulu wesikhumba ku-induna nasemaphashini kuyelulekwa ukuba ihlaziye inhlanzeko yekhanda - ingabe yenzeka ngendlela efanele?

Ukugeza izinwele nezikhumba, udinga ukukhetha izimonyo ngaphandle kwabantu abanamandla amakhemikhali, khetha imali ngohlobo lwezinwele. Kufanelekile futhi unake imvamisa yezinqubo zokuhlanza: uma ugeza izinwele zakho kaningi, ifilimu lokuvikela imvelo elivela epithelium liyogezwa. Futhi uma ukugeza kungavamile - i-sebum kanye nesithukuthuku kuzovala ama-pores of the dermis.

Izici ezilandelayo nazo zingaba nomthelela ekuqubukeni kwemijondolo engathandeki: ukugqoka izigqoko zokwenziwa, ikhwalithi emanzi, esetshenziselwa izinqubo zokuhlanzeka, ukusetshenziswa kabi kotshwala.

Ungasusa kanjani ukuvuvukala kwe-epithelium yekhanda

Kumele ngisho masinyane ukuthi ukwelashwa kwezinduna esikhumbeni akuwona umsebenzi olula. Kungcono ukubonana nodokotela wamehlo ngaphambi kokuqala ukwelashwa kokuvuvukala. Udokotela uzokwenza konke ukuhlolwa okudingekayo futhi achaze ukuthi ungayelapha kanjani i-acne ezinweleni ekhanda.. Kwezinye izimo, usizo lwe-dermatologist hhayi kuphela, kodwa futhi ne-endocrinologist, Therapist, kanye ne-allergist luyadingeka.

Vuselela uhlelo lwakho lokunakekelwa kwezinwele: khetha i-shampoo efanelekile futhi yemvelo, phinda wenze i-cosmetics yakho ngama-vitamin compounds, ama-balms kanye namafutha okugcoba. Uma kwenzeka ucasulwa kakhulu, kunconyelwa ukuthi ungeze izinqubo zokunakekelwa ngezinsimbi ezikhethekile nama-antibacterial shampoos.

Kuyafaneleka futhi ukwenza ukudla okunempilo: ngaphandle amaswidi, ukudla okunamafutha nokuthosiwe kuyo. I-metabolism enempilo izokusiza ubhekane ngqo nenkinga yomqubuko kanye nokucasuka.

Uma ukuvuvukala kuqhamuke ngenxa yokutheleleka ngegciwane noma ngisho nesikhunta, kungakuhle ukuthi usebenzise izidakamizwa ze-antibacterial nezama-antifungal ekwelapheni izinduna. Kepha ungazenzisi - vumela udokotela akunikeze imithi yokwelashwa kwezinduna, uma kungenjalo ukwelashwa kungenzeka ukuthi kungagcini nje kuphela, kodwa futhi kungalimaza impilo yakho.

Umuthi wendabuko wokusiza

Ngingakwelapha kanjani ukuvuvukala ekhanda lami ekhaya?

Esikhathini samakhambi abantu bendabuko yomqubuko, ungathola ama-decoctions ahlukahlukene asuselwa kumakhambi okwelapha, imaski nokuhlikihla. Nazi izindlela zokupheka ezifakazelwe nezisebenzayo.

Izimbambo ezivela kuviniga we-apple cider kuzosiza ukususa ukucasulwa kwesikhumba. Uviniga kufanele uhlanganiswe namanzi ahlanzekile (mhlawumbe amaminerali) ngokulingana okulinganayo bese usebenzisa le ngxube ukuhlanza izinwele ngemuva kokugeza. Ukuhlanza kufanele kwenziwe zonke ezinye izinsuku, kuze kube yilapho inkinga iqedwe ngokuphelele.

Imaskhi yesinamoni yobusi ingakusindisa kumabala. Thatha izipuni ezimbili ezigcwele zoju olusha bese uzixuba nezipuni ezimbili ze-sinamoni powder. Ingxube isetshenziswa ku-dermis nasezimpandeni zezinwele. Mboza izinwele ngefilimu ngaphezulu bese uyisonga ngethawula eliwugqinsi. Udinga ukubamba imaski okungenani imizuzu engamashumi amabili bese uyigeza ngezinwele ngamanzi amaningi afudumele. Ukuqeda ngokuphelele le nkinga, kunconywa inkambiso yemaski eyi-10-14, okumele yenziwe kabili ngesonto.

Ukuhlikihla ngempumelelo ekulweni nokuvuvukala kungalungiswa kusuka ku-tinication ekhemisi yotshwala be-calendula. Izipuni ezimbili zokufakelwa uphuzo oludakayo zixutshwe nengilazi yamanzi afudumele kanti nezindawo ezithintekile zo dermis zisulwa kaningi ngosuku ngenhlanganisela ephumayo. Leli thuluzi linciphisa ukuvuvukala, lisuse ukulunywa nobuhlungu.

Ukwelapha induna, abelaphi balulekisa ukusebenzisa isixazululo sokuhlanza i-yarrow. Utshani bokupholisa obomile (wezipuni ezingama-6,6) kufanele uthele ilitha elilodwa lamanzi abilayo bese ubekwa endaweni emnyama amahora angama-6-7 wokugcizelela.

Cindezela ukumiliselwa okupholile bese uhlanza izinwele zabo ngokushesha ngemuva kokugeza. To the yarrow for the most therapeutic umphumela, ungangeza izimbali ze-chamomile, i-wort yase-St John, i-cornflower, amaqabunga omile we-plantain encane.

Siyethemba ukuthi izincomo zethu zizokusiza ususe le nkinga engathandeki. Ngifisela wena impilo enhle nomoya omuhle!

Izimbangela zangaphakathi

Wonke umuntu uyazi ukuthi induna imvamisa iyisibonakaliso esibonisa ubukhona bezinqubo zomzimba emzimbeni. Nakhu abangakhuluma ngakho:

• Isizinda se-hormonal esingazinzile. Lokhu kwenzeka ngesikhathi sokuthomba, ukuthatha izidakamizwa ze-hormonal, ukukhulelwa kanye nokukhulelwa. Izifo ezitholakele nezitholile ze-gland yegland zingathinta nalokhu.
• Izinqubo zokutheleleka ohlelweni lokuzala,
• Ukuphazamiseka kwethambo le-sebaceous, okuholela ekuqhakazeni nasekuvuvukeni,
• Ukutheleleka ngegciwane. Ikakhulu, lezo ezithinta isikhumba,
• Ukwephulwa kohlelo lwezinzwa. Ukuqubuka izinduna kuvame ukwenzeka kubantu abaye babhekana nokucindezela okukhulu noma ukucindezeleka isikhathi eside,
• Izifo zegciwane lesisu. Ukuba khona kwe-dysbiosis kungakhuluma ngalesi sizathu.

Izizathu zangaphandle

Kwezinye izikhathi izimbangela zomqubuko ekhanda ziyizici zangaphandle. Kulokhu, singakhuluma ngalezi zizathu ezilandelayo:

• Kugqokwa izigqoko ezenziwe ngendwangu yokufakelwa. Imvelo yokwakheka ayivumeli umoya ukuba ungene ekhanda, okuholela ekutheni umuntu ajuluke kakhulu futhi axhume ama-pores,
• Ukusetshenziswa kwemikhiqizo yokuhlanzeka engafanele. Akuyona imfihlo ukuthi ama-shampoos kanye nama-hair conditioner angavamile ukuthathwa okokuqala,
• Izinduna ekhanda ezinweleni zabantu abanezinwele zabo ezinqunyiwe ngokuvamile ziwumphumela wokusebenzisa kabi amabhloni abolile abolile,
• AmaSteroid nama-anabolics. Lesi ngesinye isizathu amadoda angaba nezinduna emakhanda aso,
• Amanzi ane-chlorine eningi
• Ukuhlanzeka okungafanele. Kubalulekile ukuqaphela ukuthi kungafaka phakathi ukugeza izinwele okungavamile futhi njalo,
• Ukudla okungenampilo okungenampilo. Ngokubonakala komqubuko ekhanda, kufanelekile ukubheka ukuthi ukudla kwansuku zonke akubandakanyi amanoni amaningi nokudla okusindayo.

Ukugqoka izigqoko zokwenziwa kungenye yezimbangela zomqubuko ekhanda ezinweleni.

Esinye isizathu singabizwa ngokuthi ukusabela komzimba kunoma yisiphi ukucasuka. Lokhu kungaba udayi wezinwele noma i-perm. Ngenxa yesimo sabo esivame ukuba nolaka, bangavula impendulo ngohlobo lokuqhuma.

Yini ngempela eyaba ngumthombo wento engemnandi ngendlela yezinduna, udokotela uzokwazi ukuthola ngesisekelo senhlolovo.

Ukubonakaliswa kwemitholampilo

Akusikhona njalo lapho kwenzeka izinduna ekhanda, kuvela ukungaphatheki kahle. Kwezinye izimo, umuntu akakhathazeki ngalutho. Kepha lokhu akwenzeki njalo, induna ebuhlungu nayo ingavela ekhanda futhi ihambisane nokulunywa noma imizwa ebuhlungu lapho icasulwa. Njengoba induna ingahlali ibonakalisa ukuvela kwayo, umuntu angayithola kuphela ngemuva kwesikhathi esithile, ngoba ubukhulu bezinwele, lapho bebona kancane.

Ukuqubuka izinduna kungatholakala phezu kwekhanda lonke noma ezindaweni ezithile kuphela, ngokwesibonelo, i-occipital. Izinduna ekhanda zingabukeka ngokuhlukile. Zingaba zinkulu noma zincane, zibomvu noma ziphuzi, zodwa noma zidabuke. Kepha ukwahlukaniswa okuyinhloko akusekelwa ekubukekeni, kepha kusimo sokubonakaliswa kwawo.

Izinhlobo Zomqubuko ekhanda

Zonke izinduna ezivele ekhanda zivame ukuhlukaniswa ngezinhlobo ezi-2:

• Okubizwa ngama-comedones. Yizinduna ezivamile ezibonakala ezindaweni zezindlala ezivalekile ze-sebaceous. Zingaba zi-cutaneous noma zi-subcutaneous. Izinduna ezinjalo zibonakaliswa ukungabikho kokuvuvukala. Ngokuvumelana nalokho, umuntu akabuzwa ubuhlungu, noma ukulunywa, noma yimuphi umuzwa ongathandeki. Okukhulu kunakho konke, kuleli cala, bakhathazekile ngokubukeka kwabo okungabonakali,
• Izinduna ezishisiwe. Lezi ziphuphu ezihlanzekile ekhanda ezinweleni zibukeka njengama-comedones, kepha zihlukile phambi kwekhanda elimhlophe. Ngaphezu kwalokho, zivame ukuba nombala obomvu, okukhombisa imvelo yazo evuthiwe. Izinhlobo zisesigaba esifanayo. Babukeka njengezigaxa ezijwayelekile, kepha lapho becindezelwa kuzo, kuvela izinhlungu.

Ukwelapha ukwelashwa kuzoncika ngqo kuhlobo lomqubuko.

Izinduna ezinesihlungu ekhanda

Izindlela zokwelapha

Ukwelashwa kwezinduna kuvame ukwenziwa ngokuphelele. Okokuqala, kuyadingeka ukukhomba umthombo we-rash. Ngempela, ngaphandle kwalokho, izinduna zizovela kaninginingi, naphezu kokwelapha okuqhubekayo.

Kubalulekile futhi ukuthi isixazululo senkinga sidinga ukubonisana nodokotela ofanelekayo. Ngeshwa, abaningi, ngokokuqala ngqa ukuhlangana komqubuko emakhanda abo, bangaphuthumi ukuxhumana nabachwepheshe, kodwa baqale ngokuzimela basebenzise ama-shampoos ahlukahlukene aphatha ama-balms namamaski.Amadoda akwazi nokucheba izinwele zawo engacabangi ukuthi kumane kwande lesi simo. Imvamisa, abantu bahlolisisa lesi simo ngokwanele futhi babonane nodokotela lapho izinduna ekhanda ziqala ukulimala noma lapho ukuzelapha isikhathi eside kunganikeli mphumela.

Imithi

Amakhambi wezinduna anqunywa ngudokotela futhi ancike kumbangela yokuvela kwawo. Ukwelapha izinduna ekhanda ezinweleni kungasiza:

• Ukulungiselela izihloko. Yiwo kanye imikhiqizo esetshenziswa ngqo kumqubuko uqobo lwayo. Bangaba nomphumela ohlukile: anti-ukuvuvukala, antiseptic, ukoma. Imvamisa ngemuva kokusetshenziswa kokhilimu onjalo, izigcobo, izixazululo, isiguli siphawula ukwehla komuzwa wokuhanjiswa. Phakathi kwezindlela ezivame kakhulu nezingabizi ongabizwa ngazo i-Zinc ointment, i-Salicylic ointment, i-Levomekol kanye ne-Chatterbox, okubandakanya iLevomycetin. Ukwemukelwa kwesimanje futhi kukuvumela ukuthi uthathe okhilimu abizayo nabathambile, uma kunesidingo. Phakathi kwabo, Skinoren, Zinerit, Advantan,
• Ama-antibiotic. Ziyadingeka uma ukubonakala komqubuko kwandulelwa inqubo yokuvuvukala yesimo sebhaktheriya. Imvamisa zibekelwe izinduna ezibomvu ezinhlungu ekhanda. Izinhlobo zemithi elwa namagciwane nazo zibaluleke kakhulu ngakho-ke kungcono ukuzikhetha ngemuva kwazo zonke izivivinyo ezenziwe, okubonisa uzwela kuzo. Kubalulekile ukukhumbula ukuthi ama-priming antibiotic kufanele ahambisane nokusetshenziswa kwama-ejenti asiza ukugcina i-microflora yemvelo yesisu,
• AmaSorbents. Uma imbangela yomqubuko ngaphansi kwezinwele ekhanda ilele ekuthini i-allergic reaction noma kuma-pathologies anjenge-eczema, khona-ke ukuthatha ama-sorbents kuzoba wusizo olukhulu. Lapho sebesemzimbeni, bawungenisa ubuthi futhi bawubumbathe ngokwemvelo. Abaningi bajwayelene nale mishanguzo ye-activated Carbon noma i-Smecta. Inzuzo yama-sorbents ukuthi ngaphezu kokuqeda induna ekhanda, asiza ekuhlanzeni umzimba wonke, okungaba nomthelela omuhle empilweni jikelele,
• Amalungiselelo abuyisela i-microflora. Kubandakanya ama-probiotic, ama-prebiotic, ama-eubiotic. Le mishanguzo ithinta umzimba, efana nezangoma. Kepha kulokhu, akuyona inqubo yokukhipha ubuthi obuyenzeka, kepha ukubuyiselwa kwe-microflora enempilo yesisu. Abadume kakhulu yi-Linex, iHilak-Forte, i-Enterogermina, iLactobacterin, iBifidobacterin.

Skinoren - ijeli yokulwa nomqubuko ekhanda ezinweleni

Ngaphezu kwalokho, ama-vitamini complexes angabekwa isiguli, esizosiza umzimba ngokushesha nangendlela efanele ukubhekana nembangela yokuqhuma okungathandeki. Okuhamba phambili uma i-tata izofaka amavithamini A no-E.

Izindlela zabantu

Umuthi wendabuko, yize kungeyona isayensi esemthethweni, kepha uvame ukusiza ukubhekana nama-pathologies ahlukahlukene. Kulokhu, anganikeza nezindlela ezimbalwa zokuxazulula inkinga:

• I-Apple cider uviniga Lolu hlobo lukaviniga lunokuhlushwa okumbalwa ngokuqhathaniswa nokulinganisa kwethebula lawo. Kuhlanganiswa namanzi ajwayelekile 1: 1, bese kuhlanzwa izinwele kanye nesikhumba kuqhutshwe. Ngemuva kwalokho, udinga ukuhlanza ikhanda lakho ngamanzi nje futhi,
• Celandine. Ihlukaniswa ngezakhiwo zayo ze-antiseptic nezokulwa nokuvuvukala. 2 wezipuni zezitshalo ezichotshoziwe zithululela isigamu selitha lamanzi abilayo. Ithuluzi ligcizelelwa amahora ama-2, emva kwalokho kumele lihlungulwe, futhi ilungele ukusetshenziswa. Ngosizo lwe-decoction enjalo, kwenziwa izinhlelo zokusebenza, kuthambisa i-gauze noma izicubu ezikuyo bese zisebenza ezindaweni eziyinkinga ekhanda isigamu sehora. I-Celandine ingasetshenziswa, okusha nokuomile,
• ISt. Wort Isipuni sotshani obomile obuchotshoziwe sithululelwa ngamanzi abilayo ngomthamo we-500 ml. Ingxube ephumayo ibilisiwe esitofu imizuzu engama-2-3, emva kwalokho ihlungiwe bese ipholile. Ithuluzi lisetshenziselwa ukuhlanza izinwele nezinwele.

Umhluzi we-Hypericum - ikhambi labantu lokulwa nomqubuko ekhanda ezinweleni

Ukupholisa imaski akusathandwa kangako kule nkinga. Isibonelo imaskhi evela ku-streptocide ne-aloe. Amaqabunga e-aloe athontshelwa kwisimo se-puree futhi axutshwe no-20 ml wamanzi kanye namathebulethi ayi-10 e-Streptocide, ngaphambili ochotshoziwe waba yimpuphu. Imaski ephumayo isetshenziswa ekhanda, izama ukusizakala esikhunjeni, bese ulinda imizuzu engama-30 ukuya kwengama-40. Ikhanda kufanele ligcinwe ngaphansi kwe-cellophane. Ekupheleni kwenqubo, konke kufanele kuhlanjululwe kahle.

Ukunakekelwa kokuhlanzeka okuyikho kwenhlanzeko

Ukunakekelwa kwesikhumba okusobala akubalulekile kangako kunokwelashwa uqobo. Ukulandela izincomo ezilandelayo kuphela, ungathemba umphumela omuhle impela:

• Kuyadingeka ukusebenzisa ama-shampoos neminye imikhiqizo yezinwele yokwakheka okungokwemvelo kakhulu, lapho kungekho dyes kanye nesulfate. Kuhle ukuthola i-shampoo ekhethekile yezinwele ekhanda lakho ezinweleni zakho,
• I-shampooing kufanele yenziwe njengoba iba ngcolile. Kuyinto efiselekayo ukuthi le bekungeyona inqubo yansuku zonke, ngoba lezo zenzo zingacasula isikhumba esivele sivuthiwe. Kodwa i-shampoo engavamile ingaba nezingqinamba zayo, okungukuthi, ukuvusa ukuqongelela kwenqwaba ye-sebum nesikhumba esifile,
• Esikhathini sokwelashwa, kuyadingeka ukuyeka ukusetshenziswa kwamapende, ama-varnish, amagwebu neminye imikhiqizo yezinwele hhayi yesidingo esiyinhloko,
• Umphumela wokufudumele ezinwele nasezikhunjeni lapho usebenzisa i-hairdryer noma i-ironing nawo kumele ungafakwa,
• Kwabesilisa, kuzodingeka uyeke ukunikina ikhanda lakho.

Ngaphezu kwalokho, isihluthulelo sokwelashwa okuphumelelayo ekudleni okulinganiselayo okufanele.

Ukudla esikudlayo kungayithuthukisa impilo yethu, noma, kunalokho, kungakulimaza. Ekwelashweni kwezinduna esikhumbeni, ukudla nakho kudlala indima ebaluleke kakhulu. Kulokhu, izincomo zihlukaniswe ohlwini 2: okudingayo ukufaka ekudleni kwakho nokuthi yini okumelwe wenqabe ngokuphelele.

Ukudla ekwelapheni izinduna kubandakanya ukusetshenziswa kwe:

• Vitamin A. Ungahlangana nayo emifino eluhlaza kakhulu, nakumazambane, izaqathe, isibindi kanye nopelepele obomvu,
• Vitamin E. Iqukethe inani elikhulu kumantongomane, amasamu, i-buckwheat,
• Ama-Omega acid. Okokuqala, udinga ukudla izinhlanzi ezinamafutha ezinhlobonhlobo. Ama-acid nawo atholakala emafutheni omifino.

Kuyadingeka ukwenqaba:

Ukwelapha induna ekhanda ezinweleni, uzodinga ukuyeka ikhofi

Futhi, ngokweqiniso, kuyadingeka ukunciphisa ukudla okunamafutha asindayo, kanye nemikhiqizo enenqwaba yamadayi nokunambitheka.

Ukuvimbela

Uma isikhumba sithambekele kumqubuko, khona-ke kumele kuthathwe izindlela zokuthibela. Ngokuvamile, behlela izincomo ezifanayo ezikhona ngesikhathi sokwelashwa:

• Kusetshenziswa imikhiqizo yezinwele enokwakheka kwemvelo,
• Ukwenqaba okuphezulu kakhulu okungenzeka ukusebenzisa imikhiqizo yokwenza isitayela sezinwele: okomisa izinwele, amaqhinga, ama-varnish,
• Ukuhlanzeka
• Ukugqoka izigqoko ezenziwe ngendwangu yemvelo.

Kodwa uma induna isabonakala, akumele neze ichotshozwe. Kufanele uthintane nochwepheshe ngokushesha.

Kungani izinduna zivela ekhanda lami?

Amagciwane okwazile ukunqoba ifilimu ye-hydrolipidic, okungenye yezingqimba zesikhumba futhi enza umsebenzi wokuzivikela, angena ezingxenyeni ezijulile, abangele ukuvuvukala, okubonakala njengezinduna. Ukungaphatheki kobuhlungu okuhambisana ngisho nesigaxa esincane kunazo zonke kukhuphuka ngokuhlanganisa izinwele. Ngaphambi kokuthi uqale ukulwa nokuvuvukala esikhunjeni, kufanele uqonde izimbangela zokubonakala kwazo. Zingahluka kakhulu, ngaphakathi nangaphandle. Ukuze kube lula, izimbangela eziphambili zomqubuko ekhanda zihlukaniswe izigaba eziningana.

Kubantu abadala

• Isizinda esingama-hormone esingazinzile sicasula ukuqubuka kwesikhumba kwabesifazane, ikakhulukazi lapho umjikelezo wokuya esikhathini uqhekekile.
• I-ovary yePolycystic ingaba imbangela yendawo yonke yokuqhuma kwesifazane ngendlela yezinduna ekhanda: lapho isitho sisebenza ngemodi ethuthukisiwe, isikhumba esinamafutha siphakama.
• Ezindodeni, izinduna ebusweni bekhanda ziyavela lapho kukhona ushintsho emazingeni e-testosterone - i-hormone yezocansi.
• Izimo ezivame ukwenzeka ezicindezelayo ziholela ezinkingeni ngezindlala ze-adrenal, khona-ke ukungasebenzi kahle ohlelweni olubi lomzimba kunikeza umphumela esimweni sokuqubuka komqubuko esikhunjeni endaweni yezinwele.
• Ukuthatha umuthi othile kungadala ukusabela ngesimo sokuqhuma kwesikhumba.
• Ngomkhuhlane, oqhamuka kwe-hypothermia, i-purne acne kanye namathumba kungavela emzimbeni, kufaka ekhanda.

• Isizathu esilula sokubonakala komqubuko esikhumbeni singaba yinto evamile, ucashe lapho kukhethwa khona i-shampoo, ukwakheka kwako okungabekezelelani.
• Amanzi asezingeni eliphansi kakhulu atholakala isikhumba ngokweqile esikhunjeni, izindlala ze-sebaceous ziqala ukusebenza kakhulu, ukuqubuka okuvela kuzinwele kwekhanda.
• Ukusetshenziswa kwemicamelo yokwenziwa yokuphumula ubusuku. Isikhumba asiphefumuli, izithukuthuku, ukuvuvukala, induna ziyakhiwa.
• Imvamisa kakhulu noma, ngakolunye uhlangothi, i-shampooing engavamile.

Izingane ezincane nazo zihlaselwa ukuqunjelwa, yize iningi lazo ligcinwa lisesimweni esihle, sihlanzekile. Ezinganeni ezisanda kuzalwa, imbangela yomqubuko kungaba ukudla okungalungile kukamama osenkulisa. Izingane ezindala, isikole sasenkulisa noma iminyaka yesikole samabanga aphansi, zinenkinga yokungezwani komzimba kumikhiqizo ethile noma ngamathoyizi uma zenziwe ngezinto ezisezingeni eliphansi. Abazali kudingeka banake ngokucophelela noma iziphi izinguquko ebusweni besikhumba sengane, ikakhulukazi maqondana nokuqhuma enganeni.

Ebusheni

Emantombazaneni, intsha efinyelele ebusheni, ukubukeka komqubuko kuyinkinga enkulu ebonakalayo esweni elinqunu. Ukuqhuma kwe-Hormonal kunika ukuqhuma ebusweni, emathempelini, emuva kwekhanda, kuhambisana nokulunywa nokuzwela okwengeziwe. Umsebenzi owandayo wezinduna ze-sebaceous uvala isikhala eduze kwezikhwanyana zezinwele, obangela ukuvuvukala. Njengomphumela, kuvela induna ebomvu noma ye-purulent.

Izinhlobo eziphambili zomqubuko kanye nezimbangela zokubonakala kwazo

Noma imuphi umuntu uhlangabezana nenkinga ngesimo samaphala, kungakhathalekile iminyaka yobudala. Umqubuko, ohlukile ngokubukeka, ekhanda unezici zalo ezihlukile, okufanelekile ukuhlala kuzo ngemininingwane eminingi. Ezimpawu zokuqala zokuthi noma yimuphi umqubuko uvele ekhanda, kudingeka ubanake futhi uvikele ukusakazeka noma ukuxubana kwama-rashes.

Izinduna ezimhlophe

Ama-tubercles amhlophe amhlophe esikhunjeni, afana nezinhlamvu ezincane, zitholakala ngaphansi kwengqimba ephezulu yesikhumba. Ama-comedones avaliwe noma aziwa kakhulu ngokuthi “amabele” avela lapho izidalwa ze-sebaceous zihlanganiswa nezakhi zezikhumba ze-keratinized ezithunyelwa ngamafutha. Ngaphansi kokhokho obonakalayo, amabhaktheriya aqala ukwanda ngenkuthalo, akha i-nodule emhlophe. Le nto yokuqhuma kwemvelo ivame ukutholakala kwintsha, kepha lapho ikhulile kungenzeka ukuthi ihlangane nezimpawu esikhunjeni ezingabukeka ngezikhathi ezithile.

Izinduna ezibomvu

Lapho kuvela amabala amancane abomvu esikhunjeni, lokhu akuvamile ukukhathazeka. Ukuvuvukala kukhula kube amagagasi, kwesinye isikhathi kube kukhula bese kuncipha. Ngokukhuphuka okukhulu maphakathi nesigaxa sikaphayinti obomvu, kuvela ishubhu lesikhumba elimhlophe elinophawu ngaphansi kwesikhumba. I-metabolism engalungile yomzimba, izifo zamapheshana emathunjini ziyizizathu eziphambili zokuvela kokuqhuma komoya obomvu.

Ama-Blackheads

I-comedone evulekile inekhanda elimnyama, esakhiweni sayo nembangela yokubukeka kwayo ifana kakhulu ne-pimple emhlophe, kepha itholakala engxenyeni engenhla ye-pore. Ihlanganiswe nongqimba lwamafutha akhishwe, izinsalela ze-epithelial, i-pore noma i-hair bulb igcwaliswa ngento emhlophe-ephuzi, okuthi, lapho i-oxidised yi-oxygen, iba mnyama bese iba ichashaza elimnyama. Inqobo nje uma ukutheleleka kungangeni endaweni ngama-eels amnyama, akubangeli inkinga, ngaphandle kokubukeka okungabonakali.

Amaphashazi we-purulent

Imisebe equkethe ubomvu njalo ayibukeki nje ingathandeki, kepha futhi ibuhlungu kakhulu. Ama-acne ajulile angaba nesisekelo se-cystic esishubile, khona-ke umbala une-tint eblue. Ama-pustule abomvu aqukethe ibhola le-purulent ngaphakathi. Imbangela yamaphashazi e-purulent ukusetshenziswa kwama-steroid, ukwehluleka kwe-hormonal noma ukutheleleka kuma-pores esikhunjeni. Udokotela ofanelekayo kuphela ngemuva kokuhlolwa onganquma umsuka wale nkinga.

Iziqubu ezinobuhlungu ezingaphansi

Izicubu ezixhumanisayo (i-dermis) eziphakathi kwe-hypodermis ne-epidermis ziqukethe izithukuthuku nezindlala ze-sebaceous, okuthi lapho zivalekile, zenze amaqhubu aminyene okuhlungu lapho kuthintwa. Lapho amabhaktheriya engena kwezicubu ezithintekayo, ukuvuvukala kuyaqina. Ubukhulu obukhulu bezinduna ekhanda bukhombisa ukuthi i-follicle ese-subcutaneous isivele yaqhuma futhi noma yiliphi inani liwele ungqimba lwe-dermis. Uma isikhumba siphumela phezulu ekhanda, hlola ukuthi isithonjana esisha sesiqale ukwakha lapho.

Yikuphi udokotela okumele axhumane naye

Lapho imivimbo esikhumbeni ivela ngokuhlelekile, ikhathazekile ngobuhlungu, ukungajabuli, kufanele uvakashele udokotela wezokwelapha ochwepheshe. Ngemuva kokwenza izivivinyo ezidingekayo zaselabhorathri, ukuthola imbangela yokuqhuma, ukuvuvukala ekhanda, udokotela wamazinyo unquma ukwelashwa uqobo noma ukweluleka ukuthi uthintane nodokotela we-allergist, i-endocrinologist, i-psychologist, nodokotela oyi-neurologist. Ukuqeda imbangela eyinhloko yomqubuko kuzosheshisa imiphumela yokwelashwa okunikezwe ngokufanele.

Ungasusa kanjani umqubuko esikhumbeni

Ungayelapha kanjani i-acne evame ukuvela noma ivele njalo engxenyeni yekhanda embozwe izinwele inganqunywa kuphela ngudokotela onesithombe esiphelele salesi sifo futhi oyaziyo imbangela yokuqhuma. Ukuzelapha kungaholela ekutheni isimo sibe sibi kakhulu. Ukuhlanganiswa kwezindlela zokwelapha nge-physiotherapy kunikeza umphumela omuhle ekulweni nokuvuvukala. Ukwelashwa isikhathi eside kunikeza umphumela ohlala njalo ngemuva kokululama, kodwa ngokuya ngokudla okunempilo okunempilo nokunakekelwa okufanele kwesikhumba senkinga.

Ukwelashwa ngezidakamizwa

Ukwelashwa okunqunywe ngudokotela onemithi eqondiswe emgomeni kufanele kuhlukaniswe ngamaqembu amaningana:

• Ama-antiseptics. Umphumela omnene kakhulu esikhunjeni esishisiwe yi-antiseptic. Umphumela wokubulala amagciwane umuthi wokugcoba, ukumiswa, namagiya ukhipha ungqimba olungaphezulu lwesikhumba, uvikele ukuvela kwamaqhubu amasha, ngenxa ye-zinc, eyingxenye yezidakamizwa ezithile. Udinga ukushaya ngqo induna uqobo kanye nemisebe emincane yesikhumba ebazungezile. Uhlu lwezidakamizwa ezijwayelekile lubandakanya: "Ichthyol ointment", "Tsindol", "Metrogil", "Quotlan", "Skinoren", "Effezel", "Aknebay", tincture of calendula.
• Ama-Adsorbents. Umsebenzi wale mishanguzo ukuthola yonke ubuthi obuvela esikhunjeni obugcotshwa induna, qala imetabolism yomzimba ngemodi efanelekile, ilawule umsebenzi we-sebaceous glands powder. UDokotela Polysorb, umvubelo we -werwer, kanye neLactofiltrum uyaqunywa.
• Ama-antibiotic. Ezimweni ezinzima kakhulu zokulimala kwesikhumba, udokotela ubeka imishanguzo elwa namagciwane ngendlela yokugcotshwa kwendlela yokusebenzisa iphuzu langaphandle, njengeLevomekol yezinduna namaphilisi omlomo ukuqinisa umphumela onamandla. Sisize: ointment "Tetracycline", "Metacycline", "Doxycycline", "Zinerit", "Baziron AS", "Erythromycin", "Clindamycin", "Monocycline".

Izindlela zokwelapha

Ukuze umphumela wokugxila kokuvuvukala kwesikhumba kwenzeke ngendlela eyinkimbinkimbi, izinqubo zomzimba zibekelwa ukumelana nokuqhuma. Lokhu kufaka phakathi:

• I-Cryotherapy Ukusetshenziswa kwendawo okushisa okuphansi nge-nitrogen ewuketshezi kufakwa ezindaweni zokugcwala okukhulu kwezinduna esikhunjeni.Ukwelashwa okubandayo kusiza ukuvuselela imithambo yegazi, kuthuthukisa ukuhamba kwegazi, kusebenze amasosha omzimba.
• I-Laser Therapy Izindlela ezibangela ukwenzeka kwezinduna zivinjelwe. Lapho ugongolo lwe-laser lishaya isigaxa, iseli liyachithwa ngokwengxenye, kukhishwe izindunduma zezindlala ze-sebaceous, amagciwane nesikhunta ezibangela ukuvuvukala kufe.
• I-Darsonvalization. Usebenzisa i-Darsonval apparatus, izindlala ze-sebaceous zilawulwa, ama-pores ancishisiwe, ukuhamba kwegazi kuyathuthuka, amaseli wesikhumba ayabuyiselwa, bese ukuvuvukala kususwe.
• I-Ultrasonic vibrotherapy. Kuthuthukisa izinqubo ze-metabolic ezingeni lamaseli wesikhumba, kuvimba ukukhula kwamagciwane.
• Isibani se-Ultraviolet. Ukwelashwa kwesikhumba ngemisebe ye-ultraviolet yomisa izindawo ezinolaka lwesikhumba, kubulala amagciwane.

Amakhambi esintu

Ukwelashwa kokulimala kwesikhumba ngezindlela zabantu ekhaya kungafeza umphumela omuhle, kepha inqobo nje uma kuyingxenye yokwelashwa okuphelele. Noma imuphi umuthi ohlongozwayo wabantu wokulimala kwesikhumba kufanele usetshenziswe kuphela ngemuva kokubonana nodokotela. Kwethulwa izindlela ezaziwa kakhulu nezisebenzayo ezingezona zendabuko zokulwa komqubuko ekhaya:

• I-Apple cider uviniga Ngemuva kokugeza izinwele, hlanganisa uviniga we-apple cider namanzi ngokulingana okulinganayo, thambisa isikhumba.
• Uju ngesinamoni. Wezipuni ezimbili uju exutshwe nesinamoni 2: 1. Faka isisindo esiyimphumela ezinweleni nasebusweni, songa ngethawula efudumele imizuzu engama-20-30. Hlambulula ngamanzi afudumele.
• Amafutha esihlahla setiye. Ukuba yi-antiseptic enhle, uwoyela uzosiza ukukhipha umqubuko ngaphansi kwezinwele uma kufakwe kancane kwi-shampoo.
• Usawoti wolwandle womqubuko. Isixazululo esinamandla se-saline ngendlela yokushisa sisetshenziselwa nge-swab ezindaweni ezifudumele zesikhumba.
• Ithanga Grate imifino ngesimo se-mushy. Faka isicelo ekhanda ngesimo semaskandi imizuzu eli-15 ukuya kwengama-20. Isheshisa inqubo yokuvuthwa kwezinduna, yomisa ukuvuvukala.
• Hops. Izigaxa zeHop zigezwa, zibilisiwe imizuzu engu-3-5. Umhluzi ufakelwa isikhathi esingangehora, uhlungiwe, uswakanyiswe ngomqubuko.
• Celandine. Izipuni ezintathu noma ezine ze-celandine eyomile athulule amalitha ayi-0,5 wamanzi abilayo. Ngemuva kwamahora ama-2, ubunzima. Yenza u-lotions nge-swab yekotini. I-celandine entsha esanda kuthathwa ngejusi yayo izoshisa i-pustle pustle ephumayo.
• I-Plantain. Hlambulula uxove amaqabunga e-plantain. Sabalalisa i-pulp kanye nejusi ephumayo, enomphumela we-antiseptic, ngaphezulu kwekhanda imizuzu engama-20-25. Geza ngamanzi afudumele.

Izindlela zokuvimbela

Ukwazi isizathu sokuthi kungani izinduna zenzeka ebusweni bekhanda, kulula ukuvikela lesi simo esingemnandi, esibuhlungu. Ama-axioms aphambili kulabo abahlushwa ukuvuvukala kwesikhumba kufanele abe:

• ukudla okufanele okunempilo
• inhlanzeko yomuntu siqu
• ukubulala amagciwane okufika ngesikhathi kanye nokubulala magciwane ezindaweni zesikhumba ekubonakaleni kokuqala kwezimpawu zomqubuko omncane,
• Ukukhetha imikhiqizo esezingeni eliphezulu yezimonyo,
• indlela yokuphila ezolile ngaphandle kwezimo ezicindezelayo,
• ukuhlolwa okujwayelekile kodokotela.

Izimbangela zokuvuvukala

Ngokwezibalo, izinduna ekhanda ezinweleni zamadoda zitholakala kakhulu. Lokhu kungenxa yokuthi bavame ukuphungula izinwele zabo, futhi konke ukhubazeka kwesikhumba ngenxa yalokho kuphumela ngaphandle. Le nto, kufaka phakathi kwabesifazane, icasulwa ithonya lezinto eziningana. Manje kungani izinduna zivela ekhanda lami?

Izimbangela zangaphakathi

1. Ukuphazamiseka kwe-Hormonal okubangelwa izinguquko ezahlukahlukene - ukuthomba, isigaba sokuya esikhathini, isifo se-thyroid. Ukushoda noma ngokweqile kwe-hormone ethile kungadala induna ezinweleni.
2. Ukwanda kokusebenza kwezindlala ze-sebaceous, okuholela ekunciphiseni kwemiselekazi yama-follicular kanye nokwakheka kwezinqubo zokuvuvukala endaweni yekhanda.
3. Izinkinga ezihambisana nomsebenzi wezitho zangasese, futhi zingaba yizinto ezivusayo, noma ngabe ubulili bunjani.
4. Izifo zesistimu yezinzwa nazo zingadala induna esikhumbeni. Lokhu ukucindezela ngokweqile noma ukucindezela ngokweqile.
5. Ukwehluleka emsebenzini wezitho ezibhekene nokukhiqizwa kwama-hormone, kulokhu, isimo jikelele se-adrenal cortex sidlala indima enkulu.
6. Ukuba khona emzimbeni wezinqubo zokutheleleka ngegciwane kubangelwa ukungasebenzi kahle kwamasosha omzimba nokuphazamiseka esikhunjeni.

Imbangela eqondile yokubonakala kwezinduna ezingemnandi ekhanda inganqunywa kuphela uchwepheshe.

Izimbangela zangaphandle

Imvamisa ukwakheka kwezinduna kwenzeka ngaphansi kwethonya lezimpawu zangaphandle, ezibandakanya izinto eziningana.

1. Ukwemukelwa kwamaqembu athile wezidakamizwa zohlobo lomuthi noma ukuhlukunyezwa kwama-hormone wemvelaphi yokwenziwa. Imvamisa, la maqembu afaka izidakamizwa ezifana nama-steroid, ama-anabolics, izidakamizwa eziqukethe ama-halogens.
2. Esinye isizathu sokuqubuka kwezinduna ekhanda ezinwele ukungatholakali kokulandela imigomo yokudla okufanele, lapho kunesibalo esikhulu samaswidi, ubisi, kanye nokuntuleka kwamavithamini.
3. Ukunganakwa kwemithetho yokuhlanzeka komuntu, futhi, ngakolunye uhlangothi, enye yezizathu zokubangela kwalesi simo kungenzeka ukungcola kaningi.
4. Lapho kuthonya isikhumba kanye nesikhumba samanzi nge-chlorine, ifomu lokuxubha esikhunjeni.
5. Zingavela futhi uma kukhona ukungahambi kahle kwe-shampoo kanye nezinye izimonyo zokunakekelwa kwezinwele.
6. Isizathu se-causative singalala komzimba ohlelweni lomzimba, ekusebenziseni kombhede okwenziwe.

Izimbangela nokwelashwa kufanele kunqunywe nguchwepheshe oholayo ozokwenza ukuhlolwa okunekhono futhi afinyelele esiphethweni.

Izinhlobo Zomqubuko ekhanda

Ngokusho kodokotela, induna ebuhlungu ihlukaniswe izinhlobo ezikhethekile nokubekwa ngezigaba. Kodwa ukuze kwenziwe kube lula ukuhlukanisa phakathi kwabo, ochwepheshe baphakamisa isabelo sabo esinemibandela emaqenjini amabili.

• Umqubuko ekhanda lowesilisa noma lowesifazane ngemuva kokugunda izinwele,
• Ukuvela kokuvela kokuvuvukala nezinqubo.

Esimweni sokuqala, sikhuluma ngomqubuko ojwayelekile, lapho kuvela isigaxa esincane noma esikhulu ngenxa yokuvalwa kwezindlala ze-sebaceous. Kulezo zinto ezinje, ayikho inqubo yokuvuvukala, ayihlanganisi imizwa engemnandi, ngoba isigaxa asisihle futhi asibuhlungu. Uma kunezinwele esikhunjeni, izimpandla azikho, lezi zilonda ziba zingabonakali kalula.

Uhlobo lwesibili lomqubuko ngemuva kwekhanda nasezinweleni lukuvuvukala, okuyisilonda sokuqala kakhulu, esishiswa kuphela. Kubukeka njengezinduna ezibomvu ekhanda, kodwa ngaphezulu uqobo kunekhanda elimhlophe. Ngaphezu kwazo, i-wen ingavela, inokubukeka nesimo sesimo sezimbali.

Ukwelashwa kuhlanganisa ukuqeda ukwakheka

Uma izinduna ziqhamuka ekhanda, abantu abaningi baqala ukwelashwa ngokuzinakekela okujulile. Amanenekazi aqala ukugeza imichilo kaningi ngangokunokwenzeka, amadoda asebenzisa zonke izinhlobo zemithi ukwenza izilonda zihambe. Kepha lokhu kwelashwa kwezinduna akulona iqiniso ngokuphelele, ngoba okokuqala udinga ukuxhumana nochwepheshe ozokunikeza ukuhlolwa, akhombe imbangela ngqo yomqubuko esikhumbeni bese kuthi ngemuva kwalapho onikeze izincomo zokuthi ungalashwa kanjani lolu gule.

Ukwelashwa kuqala ngokuthi isiguli kuxoxiswene ngaso, isazi sokuxilonga, futhi uma kunesidingo, ukwelapha i-acne, ukubonisana nodokotela bephrofayili ehlukile (i-dermatologist, gynecologist, endocrinologist) kuyadingeka.

Imithetho yokunakekelwa kwesikhumba yokwelapha

Uma izinduna zivele ekhanda ezinweleni zabesifazane nabesilisa, izimbangela ziyakhonjwa, ukwelashwa kuyancishiswa ekuhlinzekeni ukunakekelwa okufanele kwesikhumba.

• Thola i-shampoo kanye nezinye izimonyo zokwakheka kwemvelo, kanye nesampula yomqubuko ekhanda. Ikakhulu, akufanele ibe nama-sulfates, udayi, ama-preservatives.
• Uma izinduna zenzeka ebusweni nasekhanda, kuyadingeka ukugeza izinwele kuphela njengoba ziba ngcolile, ngaphandle kokuthukuthelisa izingxenye ezishisiwe.
• Ukuze amafomu angabe esabonakala, kubalulekile ukuyeka ukusetshenziswa kwezindlela zokomisa.
• Uma izinduna zivela ekhanda lakho, kufanele wenqabe ukusetshenziswa kwangasese kwemikhiqizo yokufeketha.
• Ukunqoba umqubuko wezinwele ekhanda ukuze ungabonakali, ukungabikho kokushiswa kwezinwele ezishisayo kuzosiza.
• Indawo eyinkimbinkimbi yezokwelapha ifaka ukusetshenziswa kwemaski kusuka kumakhompiyutha wemvelo kanye nezindlela zokupheka zemvelaphi yendabuko.

Ukuqubuka izinduna ngemuva kwekhanda emadodeni nakwabesifazane kunganqotshwa isikhathi eside futhi kuze kube phakade, uma unamathela ezincomeni. Kodwa akukho okuzosiza ukuthuthukisa isimo sesikhumba nezinwele kangangoba yinkimbinkimbi yokwelapha.

Izindlela ezinhle kakhulu zokulwa nalesi sifo

Uma izinduna zivela ekhanda emadodeni noma kwabesifazane, kubalulekile ukuthatha izindlela ezimbalwa zokuthuthukisa isikhumba. Cabanga ukwakheka okuhle okunganikeza ukwelashwa kwezinduna ekhanda.

• Umhluzi ngamakhambi - ngokulungiselela kwawo kuyadingeka ukulungiselela i-1 tbsp. l i-chamomile, intambo, i-sage bese uthele le ngxube nge-litre yamanzi abilayo. Ngemuva kwemizuzu emihlanu yokupheka, le ngxube kufanele ifakwe bese isetshenziselwa ukumanzisa i-epidermis ngemuva kokugeza izinwele. Le ndlela yinhle uma izilonda zibanda futhi zibangela eminye imizwa engathandeki (lapho isithintithwane sishayisa ngamandla).
• Into yokuqala okufanele yenziwe uma kutholwa into efana nesifo esinjalo esikhumbeni isikhumba, iwukuguqukela kwisitshalo esifakazelwe amakhulu eminyaka - i-aloe. Kuyadingeka ukusika izingxenye ezinamaqabunga zamaqabunga bese uzigcina esiqandisini izinsuku ezingama-7. Ngemuva kwalokhu, udinga ukuthola ujusi kubo futhi uwusebenzise ukukhanyisa izindawo ezonakele. Izinduna ekhanda kufanele ziphathwe ngale ndlela nsuku zonke.
• Sebenzisa i-oyela yesihlahla setiye kungenye indlela efakazelwayo neyokwelapha. I-ether inezinto ezilwa nokuvuvukala, ngakho-ke ingabhekana kalula nokulimala ekhanda kwabesifazane nabesilisa. Kuyadingeka ukufaka ukwakheka kwamafutha kumamaski, ama-shampoos nama-balms ezinwele, kanti izinduna ngeke zivele ekhanda.
• Uma izinduna zikukhathaza ekhanda ngaphansi kwezinwele, imaskhi ekhethekile eyenziwe ngesisekelo uju nesinamoni izokusindisa kuma-neoplasms amaningi. Kuyadingeka ukufudumeza uju ngenani le-2 tsp., Ukungeza isinamoni powder kuyo. Ingxube isatshalaliswa ezindaweni eziyinkinga futhi ibamba imizuzu eyi-15. Akukho pimple eyodwa ekhanda lakho ezokuhlupha ngemuva kwalokho.
• Uma ucabanga ukuthi ungasiphatha kanjani lesi sifo, kufanele unake uviniga we-apple cider, ozosiza lapho kulungiswa i-elixir esezingeni eliphakeme. Uma ikhanda lakho lonke likumqubuko, udinga ukuthambisa izinto ezinguluhlaza ezingama-100 g ngenani elifanayo lamanzi bese uhlamba izinwele zakho njalo ngale ndlela. Ngemuva kwalokhu, induna emhlophe ngeke isabise.
• Ukufakwa kwe-Yarrow - lokhu kuhlanganiswa kuklanyelwe ukuhlinzeka ngomphumela we-antiseptic kanye ne-anti-inflammatory. Kuyasiza nokubhekana nomcimbi onjengokulahleka kwezinwele, hhayi nje ngomqubuko ekhanda ezinweleni zamadoda nabesifazane, okubangela izimbangela ezahlukahlukene. Ukuxazulula inkinga, udinga ukuhlamba izinwele zakho njalo ngalokhu ukumnika.

Ngakho-ke, sihlole ukuthi kungani ama-acne acle kwenzeka ekhanda, kusukela lapho kungakhiwa kaningi khona, nokuthi kusho ukuthini ukuthi umuntu omdala kufanele asebenzise ukuvimba izinduna ukuthi zingaveli.

Izimiso zokudla okunempilo

Kufanele kuqondwe ukuthi i-piple ye-occipital evame ukuvela ekhanda nasemzimbeni ngomphumela wokungondleki kahle. Ngakho-ke, ukuphulukiswa okujwayelekile komzimba kuyindlela edingekayo, ukuze ukugula konke kunyamalale ngokuphelele futhi kuyeke ukuluma, kubangele ukulunywa.

• Ukudla kufanele kungeniswe ngezingxenyana ezincane futhi kaningi ngokwanele, kungcono ukudla izikhathi ezingama-5-6 ngosuku.
• Kubalulekile ukwenqatshwa kwamafutha, usawoti, ukudla okunezipayisi, izimpahla ezintsha ezibhakiwe neminye imikhiqizo eyingozi.
• Ukuze ungaguli, kufanele ukwazi ukwenqaba imikhuba emibi ngendlela yokubhema nokuphuza utshwala.
• Kubalulekile ukudla izithelo eziningi, imifino, amajikijolo ngangokunokwenzeka, kanye nokudla izicubu ezinempilo kanye namavithamini.

Indlela efanelekile empilweni yakho izokuvumela ukuthi ungagcini nje ngokususa izifo futhi uthole isikhumba esihle, kodwa futhi uthole injabulo enkulu ngenqubo kanye nomphumela omangalisayo.

Ukuphazamiseka kweHormonal

I-Hormonal swing - i-hormone eyodwa izokhuphuka, enye izoncipha. Okomzimba, ukuguquguquka okunjalo kungokwemvelo, kodwa kubangela izimpawu ezingemnandi impela. Izinto zokuvuvukala ezivele ebusheni ngesikhathi sokuthomba zibangelwa yizinkinga ze-hormonal. Kwabesifazane, ama-hormone ayaguquka futhi abangele induna ngesikhathi sokuya esikhathini, ukukhulelwa.

Ukukhiqizwa ngokweqile kwe-sebum

Ukuqubuka izinduna ekhanda, kubangelwa ukuqina kwethambo le-sebaceous, kubuhlungu. Isikhumba ngaphansi kwento ehlanza ukonakala siyalimaza futhi silimele. Izinduna ze-sebaceous azikwazi ukubhekana nenani lamafutha abelwe, zivale bese zivuthwa. Ngisho nesigaxa esincane siba buhlungu. I-follicle yezinwele ivala ama-pores futhi ibe yinto ekhulayo. Izinwele zivimbela isikhumba ekutholeni umoya-mpilo.

Uhlelo lwezinzwa

Ukucindezela kuholela ezinkingeni ngezindlala ze-adrenal. Izindlala ze-adrenal zihlotshaniswa nezinhlelo zokukhiqiza ama-hormone. Ukuphazamiseka kwesizinda se-hormonal kuholela ekwehlulekeni kwe-metabolism ku-subcutaneous ungqimba.

Ukutheleleka ngamagciwane kuholela ekunciphiseni kwemisebenzi yomzimba nokukhiqizwa kabusha kwamagciwane. Ukutheleleka ngegciwane kungaba ngaphakathi noma ngaphandle. I-microbe encane esikhunjeni engena esikhumbeni se-sebaceous ibangela ukukhula komqubuko ebusweni bekhanda.

I-Seborrhea - imbangela eyinhloko yomqubuko ekhanda

Izinduna ekhanda zivela ezigulini ezinamafutha i-seborrhea. Uhlobo lwesifo lincike ohlotsheni lwemfihlo. Okuvame kakhulu phakathi kwentsha. Ebusheni obukhulu, imbangela ibhekwa njenge-buthakathaka yokungatheleleki noma ukuphazamiseka kwehomoni. Kubonakala ngomqubuko ngesikhumba esinyukile samafutha. Esigabeni sokuqala, i-dermatitis yesikhumba ibukeka njenge-dandruff eyomile. Okulandelayo, kukhona ubomvu futhi ukulunywa kanzima. Amagciwane angena emanxebeni avela ekuhlanganiseni nasekwenzeni isikhumba. Ngaphambi kokwelashwa, i-seborrhea isusa izinduna ezivuthayo ekhanda, ngemuva kwalokho lesi sifo esingaphansi selashwa.

Ukwelashwa kwenziwa ngaphansi kokuqashwa kukachwepheshe.

Esigabeni sokuqala, izincomo ezilandelayo zingenzeka.

Ukumisa ukutheleleka futhi uqede induna - izikhathi ezi-2 ngosuku, izinsuku ezi-5:

• phatha induna nokuqunjelwa ngesisombululo se-Fukortsin,
• faka amafutha e-antibacterial nge-antibiotic,
• Sebenzisa isisombululo se-3% i-hydrogen peroxide ekhomba induna.

Njengokwelapha, thatha:

• ebusuku antihistamine - amaviki ama-2,
• i-sedative - inyanga, ngokuya ngemiyalo.

Khawulela ukusetshenziswa kwamafutha, okubhemayo, okunosawoti, Ibhotela.

Ngemuva kwezinsuku eziyi-7, izinto zokuvuvukala zomile, ukumiswa kuyancipha Uma udokotela engaziboni izimpawu zokutheleleka kwesibili, uzobe eseqala ukwelashwa kwe-seborrheic dermatitis.

• Isixazululo se-retasol sisetshenziswa izikhathi ezi-2 ngosuku (ngenyanga), umkhiqizo sisebenza kwizindlala ze-sebaceous futhi sinciphise ukumiswa okunamafutha.
• Kanye ngosuku (izinyanga eziyi-1.5), ebusuku, thatha iRetinol Palmitat - i-150,000 IU,
• Izikhathi ezi-2 ngeviki (izinyanga eziyi-1.5) bahlanza izinwele zabo nge-Naftaderm shampoo - kunciphisa ukulunywa, kuqeda okuqukethwe okunamafutha.

Ngenxa yokwelashwa okunjalo, imivimbo iyanyamalala ngemuva kwamasonto amathathu, ukulunywa kanye nesikhumba esinamafutha kunyamalale. Ukuvimbela, phinda isifundo ngemuva kwezinyanga ezi-6. Sebenzisa i-shtoo elwa nokuvuvukala kweNaftaderm kanye ngesonto.

Izinduna ekhanda emadodeni

Ukuvela kwezinduna nezinduna emadodeni amancane kuhlotshaniswa nomsebenzi owandayo wezindlala zocansi, lo umehluko omkhulu ovela kumantombazane. Izinduna zivela ebusheni. Esigabeni sokuqala sokukhula, cishe i-40% yabasakhulayo besilisa bahlushwa umqubuko, futhi ngeminyaka engama-20-25 ingabi ngaphezu kwama-5%. Uma kwenzeka ukwehluleka kwe-hormonal, induna ayinyamalali noma ivele futhi ngemuva kweminyaka engama-30.

Iqembu lama-hormone e-sexidal ocansi ama-androgens akhiqizwa kuma-testes kanye nezindlala zamadoda ze-adrenal. Lokhu kufaka phakathi i-testosterone ethinta ukukhula kwezitho zangasese, isistimu yemisipha, ulayini wezinwele wesibili, ubuntu kanye nokuziphatha.Ukudlula ngokweqile kwe-hormone kwenza indoda ibe nesibindi futhi ibe nomzimba omnandi, kepha ngasikhathi sinye inomthelela ekubonakala kwezinduna.

Izimanga ezinjalo azivamile ukuvela ngohlobo olomile nolwejwayelekile lwe-epidermis. Indawo ekahle yokwakheka kwama-blackheads yenziwa esikhunjeni esinamafutha. Lolu hlobo luthathwa njengolwedlulele kakhulu. Ukukhiqizwa okuthuthukile kwezindlala ze-sebaceous kuholela ekuqhekekeni kwezimbumbulu, kodwa ngaphezu kwalokho kunomthelela ekukhuleni kwamagciwane.

Ukwenza ukuxilongwa nokwelashwa okufanele, ukuhlolwa kuyadingeka, ngokusho kwemiphumela yocwaningo, udokotela unquma ukwelashwa.

Ukuhlukaniswa

Odokotela abahlukanisi induna ekhanda ngezinhlobo nezinhlobo, kodwa ukuze kube lula bahlukaniswa:

• comedones
• izinduna zesimo sokuvuvukala.

I-Comedone yiporeti engcolisiwe enothuli olumnyama noma olumhlophe. Kubonakala ngokuphendula ukuqothuka kwe-sebaceous gland. Imigqa ayivuthi.

Amachashazi amnyama awalimazi, musa ukuluma. Uma ikhanda limbozwe izinwele, kunzima ukuqaphela ama-comedos avulekile.

Amachashazi amhlophe avaliwe ama-comedones. Kwakheka ezingxenyeni ezijulile zesikhumba zibunjiwe, kepha musa ukuletha ukungakhululeki okuningi.

I-Acne ekhanyayo ekhanda - izinduna ezinokuqukethwe kwe-purulent. Ama-Blackheads abukeka njengezikhumba ezibomvu zesikhumba esinekhanda elimhlophe eliqubukayo phakathi.

Ngaphezu komqubuko ojwayelekile, kuvela izigaxa ekhanda - zibizwa nge-wen.

Izimbangela Zomqubuko Ebusweni

Manje ake sixoxe ngezimbangela zokwanda kokuvela kwe-sebum ne-keratin.

1. I-Testosterone Eqile
Ukungalingani kweHormonal kuyimbangela evame kakhulu yomqubuko ebusweni. Kepha, njengoba sishilo ngenhla, lokhu kuwuphawu lwentsha ekushintsheni. Ngokuqondene nabantu abadala, bangaba nokuningi kwe-testosterone ngenxa yokwephulwa kwezinduna ze-adrenal, futhi ngenxa yokuvela kofuzo. Kungakho ngokubonakala kwezinduna ebusweni, kubalulekile ukuthi ubonane nodokotela futhi uhlolwe.

2. Imikhiqizo yobisi
Sonke siyayithanda imikhiqizo yobisi ngezinzuzo ezinhle eziziletha emzimbeni. Noma kunjalo, ubisi luphulwa kubantu abathile, futhi konke ngoba ama-hormone akhona kulo mkhiqizo, ikakhulukazi, ukukhula kwe-insulin-IGP-1, ngokubopha ama-receptors emithanjeni ye-sebaceous, kuvusa ukukhiqizwa okukhethekile kwe-sebum. Ngaphezu kwalokho, ubisi luqukethe i-analogue ye-hormone testosterone, okusho ukuthi ayithinti ukukhiqizwa kwe-sebum ngendlela ehamba phambili.

3. Imikhiqizo ephezulu ye-Glycemic Index
Umsoco wethu ubamba iqhaza elibalulekile ekubonakala kwama-blackheads, futhi iphuzu lapha alikho ubisi kuphela. Izinga loshukela egazini nalo lithinta ukubonakala kwale nkinga, ekhuphuka lapho kudliwa ukudla okunenkomba ye-glycemic ephezulu. Ngokwengxenye enkulu, lokhu kudla okumnandi (ushokoledi namaswidi, ama-jusi athengiwe kanye noshukela omnandi), nokunye ukudla okuphezulu kumakhakhabha okusheshayo (isinkwa esimhlophe no-khekhe, i-pasta, namaphazili). Zonke zithinta izinga lama-hormone emzimbeni futhi zingadala ukuqhekeka kweziteshi zezinwele.

4. Amafutha e-Trans
Namuhla, imikhiqizo eminingi ngokwengeziwe iqukethe amafutha okuthiwa yi-trans. Zitholakala kumargarine nososo abahlukahlukene, imikhiqizo yobisi namafutha zemifino, ukudla okuthosiwe nokudla okusetshenziwe. Ukudla okunjalo okungenamsoco kuthwala izingozi eziningi emzimbeni, kodwa ngaphezu kwakho konke, isikhumba sihlangabezana nakho. Amafutha e-Trans angena emzimbeni angadala ukubukeka komqubuko futhi aqinise izinduna ezikhona.

5. Ukuzwa kokudla
Abanye abantu bangakuthola ukungabekezeleli kokuzalwa kokudla okuthile abangakwazi ngisho nokwazi. Kuyenzeka ukuthi le nkinga iboniswa kuphela ngokubonakala kwezinduna ebusweni. Ukuzilolonga kukhombisa ukuthi inqubo yokuvuvukala ezingxenyeni ezingaphezulu ze-epidermis ingadala ukolweni, ummbila, amantongomane noma isosi. Ukungabambeleli kwamaprotheni aqukethe ukolweni kuvame kakhulu, futhi-ke, abantu abane-acne banesizathu sokushiya imikhiqizo yesinkwa okungenani amaviki ambalwa futhi babheke isimo sesikhumba ebusweni babo.

6. Izici zezemvelo
Esikhathini esiningi, ukubukeka komqubuko kuthonywa yizici zangaphakathi, kepha lokhu akusho ukuthi ama-pores awakwazi ukuvala izimbangela zangaphandle. Umoya ongcolile ngothuli, owoyela, ukungcola kanye nokuphuma kwemoto nakho kungakhulisa ukuvimba okukhona. Le imbangela yezinduna ivame ukuzenza izwakale ezimweni lapho imali ehlanza isikhumba sakho ingakwazi ukubhekana nomsebenzi wayo.

7. Ukunakekelwa kwesikhumba okusebenzayo kakhulu
Uma ugeza ubuso bakho kaningana ngosuku ngabahlanza, kanye ne-sebum, ususa isithintelo se-hydrolipidic esisiza ukugcina umswakama, kanye nongqimba lwamafutha e-asidi alwa nomqubuko. Isikhumba kulokhu singavikeleki, futhi ngenxa yalokho sengozini yamagciwane. Ephendula kulokhu, izindlala ze-sebaceous ziqala ukukhiqiza i-sebum ngenkuthalo, okwandisa amathuba okuvalwa kokuqina.

8. Ukususwa okungesihle kokwenza
Uma kusihlwa ungakugezeli kahle ukwakheka kwakho, bese le nqubo iphindaphindwa kaningi, ngokuhamba kwesikhathi, inqubo yokuhlanza ama-pores nokukhiqiza i-sebum iyaphazamiseka. Futhi umphumela ungukuqhekeka kwemisele yezinwele nokukhula kokuvuvukala. Kungakho izazi zokugcoba zincoma ngokuqinile ukuthi ususe izimonyo ngobisi ngaphambi kokulala, bese ususa izinsalela ze-makeup nokunye okokuhlanza.

9. Ubuthi
Ngokusho kocwaningo, kuma-30% abantu abahlushwa umqubuko, inkinga ivela ngenxa yokuqukethwe okuphezulu kwama-ubuthi esegazini abathola lapho bevela emathunjini. Lokhu kungahle kube ngenxa yokuntuleka kwamanzi ahlanzekile, ukuqunjelwa okungapheli, noma ukudla okuncane okune-fiber. Kunoma yikuphi kwalawa macala, izinto ezinobuthi ziyoqala ukuqongelela egazini, ezingathinta isimo sesikhumba njalo. Kungadingeka futhi ukuhlanza isibindi nezinso, ezingakwazi ukubhekana nokususwa kwezinto ezinobuthi emzimbeni.

10. Ukungalingani kweHormonal
Hhayi i-testosterone ephezulu kuphela ethinta ukubukeka komqubuko. Uma une-progesterone ephansi phakathi kwe-estrogen ephezulu, futhi awuvikelekile kumqubuko ebusweni bakho. Kulokhu, awukwazi ukwenza ngaphandle kwe-endocrinologist ezokusiza ukulinganisela ama-hormone anjalo abalulekile emzimbeni.

11. Ukuthatha umuthi
Ukuthatha umuthi othize kungathinta isizinda se-hormonal somzimba, futhi ngenxa yalokho kuphazamise ukusebenza kwezindlala ze-sebaceous. Ngaphezu kwalokho, imithi ingadala i-allergies ebangela induna. Njengomthetho, izivimbamakhambi zokuvimbela inzalo, ama-antibiotics, kanye nama-vitamin supplements kuholela ekubonakaleni kwezinkinga ezinjalo.

12. Ukuxineka
Ukuxineka okungapheli kuholela ekuwohlokeni komzimba futhi kuphazamise amasosha omzimba. Futhi, ngaphezu kwalokho, kuthinta ibhalansi ye-hormonal futhi kuphazamisa ushukela wegazi, kube okungabonakali kakhulu futhi ngenxa yalokho imbangela yokukhohlisa kakhulu kwezinduna ebusweni.

Izinduna ekhanda labesifazane

Izinduna emantombazaneni asakhula zihambisana nokuya esikhathini okungajwayelekile.

I-Abscesses ekhanda ikhipha ukwehluleka kwe-hormonal ngesikhathi sokukhulelwa, ngemuva kokubeletha.

Kwabesifazane asebekhulile, isikhathi sokuya esikhathini nokuya esikhathini siholela ekuqashisweni kwama-hormone nokubukeka kwezinto ezivuvukelayo.

I-ovary ye-Polycystic, imbangela evamile yomqubuko ekhanda labesifazane, ngesikhathi sesifo kunomsebenzi wangaphakathi osebenzayo. Ama-ovari akhiqiza ngokuqina, umzimba usebenzela ukugqokwa, inani lamafutha esikhunjeni liyenyuka.

Ukuze uthole ukwelashwa okuyi-acne kwe-hormonal, ukubonisana nodokotela kuyadingeka.

Ungabhekana kanjani nezinduna

Izinduna ebusweni zibangela ukuzithemba komuntu, ngakho-ke akumangazi ukuthi abantu bakulungele ukuthatha ama-antibhilikhi futhi bathathe ezinye izindlela zokuqeda le nkinga. Yile mithi nje ayiqedi imbangela yomqubuko, kepha susa okwesikhashana ukuvuvukala kuphela futhi ithuthukise ukubukeka.

Abantu abaningi abayi kodokotela bezama ukulungisa le nkinga bebodwa, besebenzisa izindlela ezinamahemuhemu okusiza abangane babo. Kodwa-ke, umuntu ubengeke athathe i-tetracycline uma azi ukuthi ukuhlanza ubuso, kwanele ukumane nje ukhiphe ubisi noma isinkwa ekudleni. Ngaphandle kokukwazi lokhu, umuntu ngenkani uyaqhubeka “ukufaka ubuthi” emzimbeni ngama-antibacterial agents, hhayi nje kuphela ngokuxazulula inkinga yomqubuko, kodwa futhi nokuthola imiphumela emibi eminingi yezidakamizwa ezinjengobuhlungu bekhanda nobuhlungu bemisipha, i-candidiasis nesikhumba okweqile.

Futhi nezinqubo ezisetshenziselwa ukwenziwa kobuhle, okunikeza imali eningi, ngeke ziyixazulule inkinga yakho. Ukwelashwa ngokukhanya okuluhlaza okwesibhakabhaka, kunjalo, kubulala amagciwane, kepha lokhu kuyikhambi lesikhashana lenkinga, elizokhokhela isikhumba esomile nesilimele. Futhi ngisho ne-microdermabrasion - inqubo eyiqeda ngokuphelele induna, kuholela ebubomvu nasekuvuvukeni kwesikhumba.

Ungasusa kanjani induna ngezindlela zemvelo

Ngaphambi kokubamba imishanguzo yokuya emithini elwa nobuhle, zama izindlela zemvelo zokuqeda umqubuko, i.e. Ukudla nendlela yokuphila yokushintsha.

1. Shintsha imikhiqizo yobisi
Okokuqala, zama ukudela ubisi. Asikunikezeli ukuthi ukhohlwe ngokunambitheka kwemikhiqizo yobisi kuze kube phakade. Vele uzame ukufaka ubisi lwenkomo nge-nati (i-almond, i-cashew, ubisi lwe-soy kusuka kuma-hazelnuts), kanye no-soy, irayisi noma ubisi lukakhukhunathi. Kule mikhiqizo atholakala ama-yogurts angenamnandi, ama-cocktails no-ayisikhilimu. Kepha njengomvuzo uzothola ubuso obuhlanzekile ngaphandle kwesigaxa esisodwa.

2. Gwema ama-carbohydrate alula
Ama-carbohydrate alula, akhona kumakhekhe, emaswidi nakwamanye amaswidi, empeleni awalethi noma iyiphi inzuzo emzimbeni, kepha afaka isandla ekuzuzeni isisindo futhi avuse ukubukeka komqubuko. Vele unikeze ama-confectionery, amaswidi, isinkwa esimhlophe nemikhiqizo yebhotela ukuze ubuso bakho bukhanye buhlanzekile futhi. Futhi ngasikhathi sinye uzoba mncane futhi ube nempilo.

3. Nikeza ushukela
Ngaphezu kokwenqaba i-muffin enoshukela, amaswidi, u-ayisikhilimu noshokoledi, udinga ukucabanga ngokwenqaba umkhiqizo oyingozi kakhulu we-carb - ushukela. Ezimweni ezingama-40%, ukwenqaba ushukela ngokuphelele kuzosiza ukulungisa ubuso bakho bese ukhohlwa ngomqubuko ozondwayo. Kuhle ukuzijwayeza ukuphuza itiye nekhofi ngaphandle koshukela, futhi lapho ulungiselela wena noswidi wonke umndeni, faka ushukela nge-stevia, njengendlela engcono kakhulu yomkhiqizo okukhulunywa ngawo.

4. Yidla amaprotheni amaningi namafutha enempilo.
Ukuzijwayeza kukhombisa ukuthi indawo enhle yokuqalisa ukulwa ne-acne ekudleni okufanele ibe namaprotheni angama-45%, ama-carbohydrate ayinkimbinkimbi namafutha emifino angama-20%. Mayelana nokuphinda wenze amaprotheni, yidla inyama nenhlanzi, kepha ungakhohlwa nge-protein yemifino, enobhontshisi, soya, amantongomane nokunye. Ama-carbohydrate ayinkimbinkimbi angatholakala ezinsolweni, okusanhlamvu, emasimini, iklabishi, upelepele notamatisi. Amafutha emifino - kuma-alimondi kanye nama-walnuts, ukwatapheya ne-halva, i-sesame namafutha afakwe emafutheni.

5. Yidla ukudla okuthosiwe
Ekuhlanzeni isikhumba kusuka kumabala kanye nakwezinye izimbotshana, isimo sepheshana esiswini, ikakhulukazi, i-microflora yamathumbu evamile, sidlala indima ebalulekile. Ukuze uyilondoloze, kubalulekile ukuphinda ugcwalise izinqolobane zamagciwane azuzisayo atholakala kokudla okuthosiwe - ukhukhamba, i-sauerkraut, futhi, empeleni, kwimikhiqizo yobisi enjenge-kefir, ubisi olubilisiwe olubhakwe kanye neyogathi. Ukudla okunjalo kuzosiza ukulahla amabhaktheriya amabi nemvubelo, kunciphisa ubuthi bomzimba.

6. Yidla ukudla okungokwemvelo, hhayi ukudla okusheshayo
Ukudla okwenziwe ngomumo, okuthengiswa emaphaketheni, sekuvele kucutshunguliwe, okusho ukuthi awunantengo yalezo zomsoco ezigcinwe kumkhiqizo wokuqala. Ukudla okusheshayo kugcwalisa umzimba ngokuphelele, kepha ngasikhathi sinye ngeke kubuyise imali ebekelwe amavithamini namaminerali, okusho ukuthi kuzokwenza buthaka amasosha omzimba futhi kuphakamise ukulinganisela kwehomoni yomzimba. Ngakho-ke, kufanele uhlale kude nama-chip, ama-hamburger, amantongomane anosawoti, ama-crackers neminye imikhiqizo eyingozi. Ngokuphambene nalokho, ukuze ulondoloze impilo yomzimba wakho futhi ngaphezu kwakho konke, isikhumba, sikwenze kube ngumthetho ukupheka ukudla ekhaya, futhi nemikhiqizo yemvelo - izithelo, imifino, amantongomane nezinhlamvu, amakhowe namajikijolo, kanye nenyama yemvelo nenhlanzi.

7. Nciphisa ukuphuza utshwala kanye ne-caffeine.
Kokubili utshwala ne-caffeine kuyizinto ezikhuthaza ukwanda kwezinga lomzimba wethu, okusho ukuthi zingaba negalelo ekungalingani kwama-hormone futhi kunyuse amazinga kashukela, kubangele induna. Ngaphezu kwalokho, utshwala buyasithinta kabi isibindi, bandise ubuthi bomzimba, okusho ukuthi uma ufuna ukuqeda inkinga ekhona, nciphisa noma ushiye ngokuphelele le mikhiqizo eyingozi.

Ukuguqulwa kwendlela yokuphila

8. Sika ukwakheka kwakho
Ngokuyeka ukwakheka kwansuku zonke, uzosiza ekuhlanzeni isikhumba sakho. Kuyacaca ukuthi ubusuku bonke kunzima kakhulu kowesifazane ukwenqaba ukunakekelwa okunjalo ngokubukeka kwakhe. Ngakho-ke, qala okuncane - zama ukusebenzisa izimonyo ngaphandle kwamadayi namakhemikhali, faka izimonyo emanzini kunesisekelo samafutha, futhi lapho ubuya ekhaya uvela emisebenzini, ngokushesha uhlanze izimonyo bese usebenzisa ukhilimu wobuso ukubuyisela isikhumba.

9. Yehlisa ingcindezi
Eqinisweni, ukunciphisa ukucindezelwa akuyona umzamo wokuthulisa inkinga noma ukungaphenduli ngokuthukuthela. Ukwehlisa izinga lokuxineka, kwanele ukulala ngokwanele, ukuvivinya umzimba nsuku zonke, ukuhamba okungenani imizuzu engama-30 ngosuku emoyeni omusha futhi uthathe “amabhathi elanga” imizuzu engu-15.

10. Hlanza ubuso bakho kanye ngosuku.
Ukususa i-sebum ebusweni akufanele kube yisiphetho ngokwayo, ngoba lesi sakhi sesikhumba siyasivikela ekuphepheni kanye nasekufakweni kwamagciwane ayingozi. Kulokhu, hlanza ubuso bakho kanye ngosuku, kusihlwa, nasekuseni vele ugeze ngamanzi apholile.

Izikhumba Ukuhlanza Izithako

Ukuphetha le ndatshana, ake sithi ngokuya ngezifundo, iningi labantu abanezinduna kanye neminye imishayo ebusweni banezinga eliphansi le-zinc. Lokhu kusho ukuthi ngaphezu kokudla okufanele nokunakekelwa kwesikhumba, ungasebenzisa izithasiselo zokudla ezinempilo nge-zinc, ezizonciphisa ukukhiqizwa kwe-keratin ne-sebum, futhi kusize umzimba ukwazi ukubhekana namagciwane ayingozi angena esikhunjeni. Khumbula, ama-30 mg we-zinc kufanele alethwe emzimbeni wakho ngosuku.

Ukungezelelwa kweVitamin E nakho kuzosiza isikhumba .. Kuyavela ukuthi ngokulawula izinga le-retinol emzimbeni, sifaka isandla ekususweni okusheshayo kwamaseli wesikhumba afile, kulokhu kulokhu ayeka ukubopha kwamanye amaseli afile futhi angawahlanganisi ama-pores esikhumba.
Impilo kuwe nempumelelo ekulweni nezinduna!

Izimbangela Zomqubuko ekhanda

Izinduna zingavela hhayi kuphela ebusweni, emuva, kodwa futhi nakulesikhumba. Lapho zihlanganisa, zivame ukubangela ubuhlungu obungathandeki kubanikazi bazo. Lo muzwa ongathandeki kufanele ulahlwe ngokushesha okukhulu.

Uma uthola izinduna ezinweleni zakho, khona-ke lokhu kungaba wuphawu mayelana nokuba khona kwesifo esibi emzimbeni. Kuhle ukubonana nodokotela onguchwepheshe, kuphela uzokwenza ukuthi ahlonzwe kahle. Ukusebenzisana nezinkinga ezinjalo I-Trichologist (uchwepheshe wezinwele) Udokotela wesikhumba (uchwepheshe wezifo zesikhumba) kanye Udokotela wesibeletho (onguchwepheshe ekwelapheni nasekuvinjelweni kwezifo zegciwane lesisu kanye nesibindi).

• Isizathu sokuqala ukukhetha okungalungile kwe-shampoo noma i-balm yezinwele. Futhi, izinduna ekhanda zingavela ekuhlanzeni izinwele ezingavamile noma okuphambene nalokho, okuvame kakhulu. Kungcono ukugeza izinwele zakho kanye njalo ezinsukwini ezi-3 kuya kwezi-4.
• Isizathu sesibili futhi esivamile sokungondleki. Uma uthola izinduna kusikhumba, khona-ke kufanele ungafaki kokudla kwakho: amaswidi, iziphuzo ezinodayi, othosiwe, utshwala. Okwesikhashana uzodinga ukuqhubeka nokudla. Abaningi bakholelwa ukuthi akusizi ukuthuthukisa isimo sesikhumba, kepha lokhu akunjalo.
• Izinduna ekhanda kubantu besifazane zenzeka ngenxa yokungalingani kwe-hormonal.
• Isihloko esenziwe ngendwangu yokwenziwa.
• Ukuxineka
• Umsebenzi we-gproper sebaceous.
• Izinduna ekhanda emadodeni zingavela ngemuva kokulimala esikhunjeni ngenxa yokusebenzisa amablume agqamile ku-clipper yezinwele.
• Izifo ezibangelwa amagciwane kanye nesikhunta.
• Ukulala
• Izifo zegciwane lesisu.

Ungasusa kanjani induna ekhanda

1. Ungasusa izinduna ekhanda ngokwelashwa kwabo. Ukuze wenze lokhu, udinga ukuxhumana ne-trichologist, okuthi ngemuva kokuxilongwa ikunikeze ukwelashwa okukulungele.
2. Ukuqubuka izinduna kunganyamalala uma ususa lesi sifo esiyisisekelo esicasulayo ukubukeka kwabo: ngokwesibonelo, izinkinga zesisu, njll.
3. Amakhambi e-Folk: i-solarium (yomisa isikhumba, inciphisa ukukhiqizwa kwezindlala ze-sebaceous), imaski yasekhaya nama-shampoos ezinwele.

Izindlela zokupheka zabantu zokuqeda induna ekhanda

Le nkinga kufanele ixazululwe ngokuphelele. Ngaphezu kwalezo zidakamizwa ezikhethwe ngudokotela wakho ozozinquma, ngokuya ngemiphumela yokuhlaziya, kufanele futhi uphendukele emithini yendabuko. Lezi zokupheka zeminyaka eminingi bezisaqoqwa ngogogo bethu. Banciphisa kahle ukulunywa futhi kuqeda ukuvuvukala okuhlanzekile.

Inezici ze-antiseptic. Sebenzisa ithuluzi elinjalo akufanele libe ngaphezulu kwezikhathi ezi-4 ngenyanga. Sithenga i-henna engenamibala ngezinwele esitolo esikhethekile, siyithululele esitsheni esingajulile. Gcwalisa ngengilazi eyodwa yamanzi ashisayo, kufanele kungabi ngaphezu kwama-70 degrees. Shiya amahora amaningi ukugcizelela. Bese engeza iqanda elilodwa lenkukhu uhlanganise kahle kuze kube bushelelezi. Sifaka umuthi esikhumbeni bese sibamba umkhiqizo cishe imizuzu engama-30. Okulandelayo, sigeza izinwele nekhanda kahle, ungasebenzisa i-shampoo.

Leli thuluzi lingathengwa kalula kunoma iyiphi ikhemisi, futhi libiza kakhulu. Inamandla okunciphisa ukusebenza kwezindlala ze-sebaceous. Ukuze ulungiselele ikhambi, thatha u-2 tbsp. ama-tincture bese uhlangana ne-250 amagremu wamanzi, uthole i-pad ethambile yekotini bese usula isikhumba izikhathi ezi-2 ngesonto.

Inezakhiwo ze-antibacterial ne-antiseptic. Ukuxazulula inkinga engathandeki kangako njengezinduna, udinga nje ukufaka amaconsi ambalwa ale khambi ku-shampoo.

Leli thuluzi linezinto ezilwa nokuvuvukala, antibacterial nezilonda zokulimala kwamanxeba. Sika amaqabunga aphansi futhi awugqinsi alesi simila. Ziqukethe inani elikhulu lejusi. Khipha ujusi kubo bese usebenzisa isikhumba. Ngemuva kwalokho, udinga ukufaka isigqoko, usonge ikhanda lakho ngethawula. Ngemuva kwengxenye yehora, ungageza.

Isixazululo kufanele sihlanjululwe kusengaphambili: 100 ml kaviniga nge-100 ml yamanzi. Okokuqala, geza izinwele zakho nge-shampoo, bese uhlanza ngomkhiqizo olungiselelwe. Ngemuva kwemizuzu engu-5, hlamba izinwele zakho kahle ngamanzi ngaphandle kokusebenzisa i-shampoo. Lokhu kuzovikela iphunga elingajabulisi.

Kubalulekile! Ungase futhi uhlambe ikhanda lakho nge-decoction ye-yarrow, yotshani bayo obuthengiswa ekhemisi.

Insipho enjalo ingatholakala ekhemisi noma emnyangweni wezomnotho wanoma isiphi isitolo. Yindlela esefeni eluketshezi, ithuluzi elinjalo kuphela elibiza kakhulu (cishe ama-ruble angama-150).

Ukulungiselela ithuluzi elinjalo akunzima. Thatha 2 tbsp. uju kanye ne-1 tsp usinamoni, hlanganisa kahle. Faka umkhiqizo okhona ezindaweni eziyinkinga noma kuwo wonke ikhanda. Ungahlanza imaski ngemuva kwemizuzu engama-30.

Ijusi elisanda kufinyelwa kufanelekile. Ihlanza isikhumba kahle. Ijusi elinjalo libhubhisa amagciwane amaningi we-pathogenic, liphinde liphulukise amanxeba. Kuqukethe inani elikhulu lamavithamini kanye namaminerali. Ngezikhathi ezithile, udinga ukugcoba izindawo ezithintekile zekhanda.

Mhlawumbe ingxenye ebaluleke kakhulu imbewu. Ziqukethe inani elikhulu lamavithamini kanye namaminerali. Lesi sitshalo sinezakhiwo ze-analgesic, antiseptic nezokulwa nokuvuvukala. Izithelo ze-anise zingathengwa ekhemisi. Kufanele athelwe ngamanzi afudumele futhi ashiywe ukuze akhukhule ubusuku. Ekuseni sigaya imbewu ibe yi-gruel. Siyifaka ezindaweni ezithintekile kwesikhumba. Bamba cishe ihora bese uhlanza. Le maski ingenziwa kathathu ngeviki.

Kukhona i-BUT eyodwa kule ndlela! Uma ngaphambili ukwakheka okunjalo bekuqukethe izithako zemvelo kuphela, manje kuqukethe izengezo eziningi zokufakelwa, ngakho-ke ungazisebenzisa isikhathi esingaphezu kwamasonto ayi-2. Sithola ukwakheka okukhethekile futhi sigeza ngayo nsuku zonke.

Njengoba ukwazi ukubona, kunezindlela eziningi zabantu nezindawo zokulwa nama-rashes, kepha umsebenzi oyinhloko ukukhomba imbangela yokubonakala kwabo. Lapho kukhona izifo zesisu, abantu, nezindlela zesikhala ngeke zisebenze.