Kungabonakala sengathi yonke into ilula: ngemuva kwakho konke, ugarliki ushisa isikhumba, igazi ligijimele kuyo, ukunikezwa kwegazi okuhle kuqinisekisa nokudla okuhle kwezimpande, okusho ukuqinisa izinwele. Kepha hhayi lokhu kuphela kulungele i-hair gar:
- Okokuqala, kunenqolobane yonke yesibabule kuyo. Futhi lokhu kuyingxenye ngaphandle kwazo ezingezinhlobo eziningi zamaprotheni, kufaka phakathi i-keratin eyaziwayo: yini izinwele eziqinile ngaphandle kwawo? Futhi isibabule sinomphumela ozuzisayo kulesikhumba.
- Enye ingxenye yomlingo yale imifino ingabizwa ngokuphepha ngokuthi yi-selenium. Kuyadingeka ukuze ungenise ngokuphelele u-Vitamin E. Futhi, izinwele ezinhle nezinempilo ngaphandle kokuba zingenzeki.
- Kukhona ezinye izithako ezaziwayo kodwa zemilingo ku -galikhi. Ngakho-ke, amavithamini C nawo ayadingeka ukuze kuhlanganiswe i-collagen. Phakathi kokunye, kuqinisa izimpande zezinwele. Amavithamini B-1 no-B-6 athuthukisa ukuhamba kwegazi emzimbeni wonke, futhi isikhumba asikho ngaphandle ..
Kungakho kulabo abasebenzisa i-garlic ngezinhloso zokugcoba, ukulahleka kwezinwele kunoma yisiphi isimo kungasongeli. Kepha kukhona ezinye izinto kuwo ezenza izinwele ziqine, zihle futhi zicwebe. I-calcium, isibonelo, iyingxenye yokwakheka kwezinwele. I-iron ne-zethusi kwenza izinwele zicwebezele, kanti manganese ihambisa izakhi eziningi ngegazi.
Ngendlela, ithusi isiza nokuthi kugcinwe imibala ezinweleni, okusho ukuthi ngeke ivumele izinwele ezimpunga zihambe nesiliva. Amandla alesi sitshalo nawo esekhonweni lawo lokungena: zonke izinto zidlula kalula esikhunjeni nama-capillaries. Akumangazi ukuthi ugarliki ukhona kuma-shampoos amaningi ochwepheshe nakwezinye izimonyo: imaskhi yezinwele akuyona ukuphela kwendlela yokuyisebenzisa.
Qinisa, usheshise ukukhula, hlukana ne-dandruff
Indlela elula yokusebenzisa ugarlic ngezinwele ukwenza ibhotela. Akugcini ngokuqinisa izimpande, kepha futhi iyasiza ekulweni ne-dandruff, futhi futhi ikwazi ukudambisa ukumiswa kwesikhumba futhi yenze izinwele ezomile zithambe futhi zithambe. Bavele bapheke: idlanzana lamawashi lithululelwa ngamafutha omnqumo bese lilinda isonto. Manje ingafakwa kugcotshwe esikhumbeni ngaphambi kokulala. Ngemuva kokufaka isicephu sokugeza emakhanda abo bese beyolala. Into esemqoka ukungakhohlwa ukugeza uwoyela ekuseni nge-shampoo emnene. Futhi ungamane usike ama-clove abe amapuleti amancane bese uwagcobhoza ngalezo zindawo zesikhumba lapho kunokunwebeka khona izinwele. Ngemuva kwehora, sifaka amafutha omnqumo esikhunjeni, kuthi ekuseni ngigeze ikhanda.
Enye indlela efakazelwe yokusebenzisa ugarlic ngezinwele yi-tincture yotshwala. Sika ama-clove ambalwa kahle bese uxova. Thela ngezibuko ezimbili ze-vodka bese ugcizelela izinsuku ezimbili, noma ezingcono ezintathu. Ngemuva kokuhlunga, engeza izimbali ezisanda kusikwa ze-burdock ku-tincture bese ushiya elinye isonto. Siphinda sihlunga nge-cheesecloth futhi njalo ebusuku sifaka isikhumba ngale tincture. Isifundo inyanga eyodwa. Uma ama-bulbs ephila, khona-ke ukukhula kwezinwele kuzoqhubeka futhi ngokufanele. Futhi lokhu kukhishwa kungangezelelwa nge-shampoo ethengiwe, ngaleyo ndlela kuguqulwa kube yi-ejenti yokuphulukisa.
Amamaski wezinwele amahle kakhulu
Kumamaski, ugarlic usetshenziswa futhi ngenkuthalo. Ukulahlekelwa izinwele kuzomisa ithuluzi elinjalo. Imifino emithathu ku-grater enhle kakhulu, engeza ubuciko. l uju bese ufaka ekhanda. Ngemuva kokulinda cishe ihora, geza imaski.
- Enye inketho iqukethe ujusi we-lime. Udinga isipuni, uju - inani elilinganayo, negalikhi - ama-clove amathathu. Gaya konke lokhu kuze kube lapho ingxube iphenduka iba mhlophe, futhi, faka ekhanda bese ubeka cap eshisayo. Ngemuva kokulinda imizuzu engama-40, geza nge-shampoo.
- Kunesinye isigaxa somlingo sikagalikhi. Sixuba i-gruel yayo (inani lihambisana nobunwele bezinwele), uju kanye nejusi le-aloe (ithisipuni elilodwa) no-yolks ama-2.Ingxube isetshenziswa ezinwele ezimanzi futhi zithosiwe kahle. Ngemuva kwalokho bafaka amakhanda abo bese belinda imizuzu engama-30.
- Ukuze wenze u-oyili wezinwele owomile, imaski ene-kefir ilungile. Mane usike ugarlic ngesilinganiso esifanele, engeza izipuni eziyi-4-5 ze-kefir bese usebenza esikhunjeni nasezinweleni. Ungacwilisa isikhumba sakho. Geza ngamanzi afudumele ngemuva kwemizuzu engama-30- 40. Uma kwenzeka ku-dandruff, uwoyela we-castor noju kungafakwa lapha. Ukushintsha i-kefir no-ukhilimu omuncu, sithola imaski enhle kakhulu yezinwele ezomile.
- Ngendlela, ujusi wegalikhi ungatholakala hhayi usebenzisa i -wanya ekhethekile kuphela, kepha futhi uyigaya nge-blender. Into esemqoka ukukhetha igalikhi eliqinile nelisha. Imaskhi yezinwele ezihlushwa i-oiliness yenziwe kanjena. Kuthathwa ubumba oluhlaza okwesibhakabhaka (2 tbsp), kanye namajusi kalamula nogalikhi. Faka le ngxube ezinwele ezingcolile - lokhu kuvamisa izindlala ze-sebaceous. Geza ngemuva kwesigamu sehora.
- Futhi imaski enhle kakhulu yenziwa ngegalikhi yegalikhi, i-yolk, i-olive yamafutha, uju, i-kefir noma i-yogurt, isiphuzo selamula kanye nomamasiki wezinwele othengiwe. Zonke izakhi zidinga isipuni. Ngemuva kokuxuba, faka le ngxube ezinwele nasezikweleni, faka isicwebe sokugeza, ithawula bese uhambe kuyo imizuzu engama-45.
Ungasusa kanjani iphunga
Akuyona imfihlo ukuthi abaningi besaba ukusebenzisa ugarlic ngezinjongo zokugcoba. Uvimba ukulahleka kwezinwele, kepha kunamafutha amaningi anamakha kuwo kangangokuba iphunga lihlala isikhathi eside futhi linzima. Ungaphunyuka kanjani kuye?
Ngokufaka nje izipuni ezimbalwa ze-mustard powder noma i-apple cider uviniga ekubalweni kwe-Art. l ilitha lamanzi ngalinye. Ijusi noma ijusi lewolintshi ngendlela efanayo neviniga nayo iyasiza.
Izikhathi zobuhle bezikhumba nezinwele
Kudala kwaziwa ukuthi isinamoni yi-antioxidant enhle kakhulu. Iyakwazi ukubuyisela isikhumba emuva kwemiphumela elimazayo yelanga nemvelo. I-Cinnamon ithuthukisa nokugeleza kwegazi, futhi ngenxa yalokho, inqubo yokutakula amaseli. Zama ukufaka ithisipuni elilodwa ekhofi lakho lasekuseni noma ezinkomeni, hhayi ukunambitheka kwesiphuzo kuphela okuzozuzwa kulokhu, kodwa nomzimba wakho.
Uma ufuna ukwenza izinwele zakho ziqine, yeka ukulahleka kwezinwele, vuselela ukukhula, ukugcwala ku-garlic. Lokhu kungenye yemithi esetshenziswa kabanzi futhi eyaziwayo yabantu. Inothile nge-cysteine - i-amino acid enikeza izinwele amandla, iqinise izimpande zayo futhi inezinto eziningi ezisebenzayo. Ukuthola imaskhi enkulu yegalikhi, udinga ukuxuba ikota yethisipuni legalikhi lezipuni kanye nama-milliliters angama-60 wamafutha omnqumo noma kakhukhunathi. Ingxube ebangelwa isifudunyezwa isigamu somzuzu ku-microwave. Njengoba uthinta imaski esikhunjeni bese ushiya imizuzu engama-20, hlamba bese uthokozela umphumela.
Upelepele oshisayo njengopelepele, upelepele noma upelepele obomvu ucebile ngamavithamini A no-C. Balwa nama-radicals mahhala kahle. Zama ukungeza uhlobo olulodwa noma ezimbili zepelepele ezitsheni zansuku zonke bese ubona umehluko. Upelepele ongaphansi ohlanganiswe namafutha omnqumo angasetshenziswa njengesikhafu sokufudumeza umzimba.
AmaNdiya kudala abonga i-turmeric njengendlela ephumelelayo yokulwa nokuvuvukala. Imaski evela kuyo izonikeza isikhumba sakho velvety nokukhanya okubucayi, kanye nokusiza ukuqeda umqubuko. Imaski ifaka i-turmeric, iyogathi noma ubisi, ufulawa omncane namaconsi ambalwa oju. Futhi ekuseni kuyasiza ukwengeza okuncane kwalolu phawu olukhanyayo ku-omelet noma i-smoothie, kuzoba yinhle, imnandi futhi inempilo.
Imbewu ye-Fennel nayo inezindawo ezinhle kakhulu ze-antioxidant. Banciphisa kahle ukuzwela kwesikhumba. Zama ukungeza amagremu ama-2-4 alo mkhuba kumenyu yakho. Ngaphezu kwalokho, uma uhlamba izinwele zakho nge-decoction yembewu ye-fennel yomhlaba, ungakhohlwa nge-dandruff futhi wenze nama-follicle wezinwele aqine.
Ngokungangabazeki, zonke izithako ezikhonjiswe ngenhla zingatholakala kalula cishe kunoma iyiphi ikhishi, futhi izindlela zokupheka zilula kangangokuba ngifuna ukuzama kungekudala.Kepha kubalulekile ukukhumbula ukuthi amakhambi wemvelo anezinkinga zawo, futhi nokuqapha ngeke kulimaze.
Ngobuhle bezinwele
Sekuyisikhathi eside ama-Trichologists asebenzisa ukwakheka okusekwe ngegalikhi ukwelapha izinkinga zezinwele ezahlukahlukene. Leli khambi liboniswa ngokulahleka kwezinwele, i-baldness, i-dandruff, izifo ezahlukahlukene zesikhumba. Kuma-salon ubuhle be-elite, imaski ehlukahlukene kanye nokwenziwa okwelapha, okufaka le ngxenye yamakhambi, nakho kuyasetshenziswa ngenkuthalo.
Ngokwemvelo, i-chemistry yokukhiqiza ayinayo iphunga likagalikhi, noma kunjalo, ku-cosmetology yasekhaya lokhu kungaphathwa kalula, kuyadingeka kuphela ukwazi ezinye izimfihlo. I-Garlic yezinwele iyithuluzi elisebenza kakhulu kukho konke ukwelashwa kokuvimbela nokuyinkimbinkimbi.
Yini okudingeka uyazi mayelana nokwelashwa kwegalikhi?
Ukuqala inqubo yokunakekelwa kwezinwele, udinga ukukhumbula imithetho emithathu eyinhloko:
- Qiniseka ukuthola ukuthi awungebi yini ngokusetshenziswa kukagalikhi. Lokhu kulula ukukwenza: amaconsi ambalwa kawoyela wegalikhi noma i-gruel akhishwa endaweni encane yesikhumba kusuka ngaphakathi kwesandla. Uma phakathi nosuku kungekho ukubomvu, ukulunywa, ukuqubuka, bese siqhubeka nokwelashwa.
- Amafutha wezinwele ka-Garlic ayasebenziseka, kepha awukwazi ukugcina ingxube yokwelashwa esikhumbeni esithambile isikhathi esingaphezu kwamahora ayi-2, ngoba kungenzeka ukuthi kube khona ukwanda kwesimo nokuthola ukushiswa kwesikhumba. Kufanele uhlole ngokucophelela isikhumba ukuthola imihuzuko, ukuhlukunyezwa, amanxeba.
- Isikhathi senkambo eyodwa yokululama yezinwele cishe izinyanga ezimbili, lapho-ke udinga ukwenza isikhawu sokuphumula (ngesonto).
Ukulwa nezibalo ze-bald neziqalo zezimpandla
Ukusebenzisa u-ugarlic ngebhande kuyindlela ejwayelekile yokwelashwa. Ngenxa yokusebenza kwayo okuhle, iya ngokuya isetshenziswa ekhaya. Ngemuva kwakho konke, ngokwesibonelo, kwabesilisa, ukuphendula umbuzo ofana nochwepheshe kubangela ubunzima obuningana, okuxhaswa ukwenqena nokudangala.
Kunezindlela eziningi zokupheka ezisuselwa kulesi sitshalo sezimpande, ezisetshenziswa njengesiqalo ekuqothulweni kwezinwele noma ezifakwe kumamaski ahlukahlukene kanye nezinye izithako zokwelapha. Nazi izindlela zokupheka ezicelwe kakhulu:
- Ukulwa ne-alopecia egxile, kubalulekile ukunquma noma ukugaya i-clove yegalikhi. Iporridge kufanele iqukethe uketshezi olunamafutha amaningi ngangokunokwenzeka, okumele lusetshenziswe ezindaweni ezilimele zesikhumba. Isikhathi senqubo amahora angama-2. Lesi sikhathi sanele ngokwanele ukuthi uwoyela ukhuphule ukugeleza kwegazi kule ndawo yesikhumba. Ngemuva kwalokho geza izinwele zakho ngendlela ejwayelekile usebenzisa i-shampoo, futhi ususe iphunga elingajabulisi bese ukhanya, hlamba izinwele zakho ngesisombululo se-mustard (1 tbsp. Ilitha lamanzi). Le maski kufanele isetshenziswe isonto lonke, bese uthatha ikhefu izinsuku eziyi-10. Uma kunesidingo, isifundo singaphindwa.
- Imaski yokulahleka kwezinwele iqukethe lezi zinto ezilandelayo: 1 tbsp. l ujusi ka-anyanisi, 2 tbsp. l i-gruel yegalikhi, 1 isikhupha seqanda. Hlanganisa konke bese ufaka le ngxube esikweleni, bopha ikhanda ngefilimu enamathayo (noma faka i-cap cap yokugeza, isonga ngethawula noma ngesandla.Imaskhi kufanele igcinwe imizuzu engu-15, bese ugeza futhi usula izinwele zakho ungasebenzisi i-dryer yezinwele. Ngemuva kwenyanga yokwelashwa okunjalo, ukwehla kokulahleka kungaphawulwa izinwele.
- Ungazama enye ingxube evimbela ukulahleka kwezinwele. Ukuze wenze lokhu, thatha i-2 tsp. itiye elimnyama eliqinile, uhhafu wesipuni sikagalikhi wegalikhi, 2 izikhupha zenkukhu, 1 tbsp. l uju lwezinyosi. Konke kufanele kuhlanganiswe, kufakwe ezimpandeni, ume imizuzu engama-40.
Ungadliwa ebusuku
Iningi labesifazane lifuna ukuyixazulula ngokuphelele inkinga yokulahlekelwa izinwele, kepha musa ukuchitha isikhathi esiningi nomzamo kulokhu. Zama indlela yokunakekela izinwele ebusuku. Ithiphu encane: yenza lezi zinqubo ngobusuku bangaphambi kwempela sonto, ukuze iphunga likagalikhi linyamalale ngosuku olulandelayo.
- Ngobusuku, ungafaka le ngxube eyinkimbinkimbi engathuthukisa ukukhula kwezinwele: i-clove enkulu engu-5 yegalikhi ku-grater enhle, engeza u-2 tbsp. l uju oluwuketshezi, hlanganisa. Faka imaski ezinwele ezimanzi kancane, ukugoqa ngefilimu. Ekuseni ungageza izinwele zakho njengenjwayelo.
- Ungalungisa imaski eyingxenye eyodwa. Ukuze wenze lokhu, mane usushele isamba esidingekayo sikagalikhi epulini, uthele ezimpandeni zezinwele ezingageziswanga, ubeke isigqoko bese uyolala. Ekuseni, kufanele ugeze izinwele zakho nge-shampoo, hlambulula ngesinaphi noma ngeviniga.
Ufuna ukuluka obukhulu?
Sebenzisa igalikhi ekukhuleni kwezinwele emoyeni wabantu esiphila nabo. Uyithanda noma cha, futhi emfashini kuzohlala kunezinwele ezinde eziqinile, ngoba i-braid ebushelelezi ingumhlobiso wanoma iyiphi intombazane. Ukuze ulondoloze impilo nobuhle bama-curls, ukuvimbela ukungabi bikho nokulahleka, imaski yezinwele yegalikhi izokusiza.
- Kwabesifazane abaneminyaka ephakathi nendawo, imaski izoba efanelekile, engagcini nje ngokuvimbela ukulahleka kwangaphambi kwesikhathi, kodwa futhi ilondoloze umbala wemvelo wezinwele. Ukuze upheke, thatha isigaxa segalikhi sikagalikhi, usithele ngengilazi yobisi lonke, ulethele ingxube ubilise, ususe emlilweni bese ushiya ukupholisa kwegumbi. Ngale ngxube, udinga ukumanzisa izinwele ezomile ngokweqile, ufake isigqoko bese ufakwa ngethawula. Ngemuva kwemizuzu engama-40, geza nge-shampoo. Le nqubo kufanelekile ukuyenza kanye ngesonto.
- Enye imaski efakazelwe kahle iqukethe i-1 tsp. ujusi wegalikhi no 2 tbsp. l ubumba olumhlophe noma oluhlaza okwesibhakabhaka, 1 tbsp. l ujusi kalamula. Faka imaski isigamu sehora ngaphambi kokugeza.
- Igalikhi kusuka ekulahlekelweni izinwele isetshenziswe ngokuhlangana namafutha zemifino. Ukuze wenze lokhu, i-gruel yegalikhi kufanele ixutshwe ngokulingana okulinganayo ne-burdock ne-castor oyili. Ingxube ephumayo kufanele ifafazwe esikweleni ngokuhamba kwama-massage imizuzu eyi-15 ngaphambi kokugeza.
Imaski yezinwele negalikhi iyikhambi elihle lokulahleka kwezinwele. Ingasetshenziswa kunoma yisiphi isigaba sempandla. Ngokusebenzisa kahle le ngxenye yemvelo ebalulekile, ungathola ithuluzi elihle lokunakekelwa kwezinwele, ulondoloze ubuhle nempilo yabo.
Yini ugarlic ulungele izinwele
Wonke umuntu uyazi ngezakhiwo ezinhle kakhulu zikagalikhi, zombili zokwelapha nezokugcoba, ngoba u-garlic uyindawo yokugcina izinto ezisebenzayo zokulandela umkhondo. Kuqukethe: i-calcium, i-potassium, i-sodium, i-magnesium, izinto ze-nitrogenous kanye ne-extractive, amavithamini - B, C, D, uwoyela obalulekile, ukuguquguquka, i-selenium, ama-asidi asebenzayo - i-phosphoric, i-sulfuric ne-silicic. Kodwa-ke, abaningi bayanqikaza ukusebenzisa i-garlic ngezinhloso zokugcoba ngoba, mhlawumbe, kuphela kwayo
i-statka iphunga. Yebo, imaski yezinwele enegalikhi, njengamamaski wezinwele u-anyanisi, inale ndawo - ukushiya "iphunga" elihlukile, kepha akufanele ukwenqabe ngenxa yalokhu, ngoba Kunezindlela eziningana ezingasiza, uma kungenjalo kuqedwe ngokuphelele iphunga likagalikhi, bese ulinciphisa. Isibonelo, hlanganisa i-1 tbsp ku-1 litre lamanzi. u-apple cider uviniga (noma u-1 tbsp. lwesinaphi owomile, noma 2 tbsp. ulamula kalamula noma owolintshi) bese uhlanza izinwele zakho ngale ndlela.
Imaski yezinwele ngegalikhi kanye ne-anyanisi mask isebenza kakhulu ekuqiniseni izinwele, ekulweni ne-dandruff, futhi ikakhulukazi ngokumelene nempandla. Imvamisa baphendukela kubo lapho isimo sesivele sidabukisile futhi ezinye izindlela zingasizi, khona-ke udaba lwephunga elingathandeki luphela ngaphambi kwethemba lokulahlekelwa izinwele.
Garlic: ukutshalwa, ukunakekelwa, izitsha ngegalikhi, ukwelashwa ngegalikhi
Ukusuka kokukhumbula isikhathi eside, igalikhi belisetshenziselwa ubuhle nempilo. Inkinga ye-baldness, ehambisana nezimpawu zesistimu ye-hormonal yamadoda, ikhathaza abaningi. Futhi abesifazane bavame ukuhlupheka ngokulahlekelwa izinwele. Emithini yesintu, kunezindlela ezahlukahlukene zokusebenzisa inkosi yezinongo ukulwa ne-alopecia.
Kusebenza kanjani ugarliki wezinwele?
Umphumela wegalikhi ubangelwa ukwakheka kwe-biochemical, kuyacasula, kuvuselele ukujikeleza kwegazi lesikhumba nokuvuselela izakhiwo zezikhonkwane zezinwele.Lo mkhiqizo usetshenziswa ku-cosmetology yesimanje kanye nezinto eziqwashisa ngamalungiselelo akhethekile we-alopecia.
Ku -galikhi, ama-phytonutrients asebenzayo ngokwemvelo akhona, abuyisa umbala nesakhiwo sezinwele, athuthukise izinqubo zokukhula, enza kusebenze ukuhlanzwa kwamabhubo ahlanganiswe ne-sebum kusuka kumapulangwe e-sebaceous. Sikhuluma ngamakhompiyutha wesibabule, amavithamini, uwoyela obalulekile, ama-organic acid kanye nezinto ezibalulekile zokulandela umkhondo - i-zinc, i-selenium ne-zethusi. Akuwona wonke umuntu owaziyo ukuthi yethusi ebandakanyeka ekuthakazelweni kwamavithamini e-B ngamaseli omzimba, okuvimbela ukubukeka kwezinwele ezimpunga.
Akusizi kuphela ukusetshenziswa kwangaphandle kwezakhi ezihlanganisiwe nogalikhi, kodwa futhi nokufakwa kwayo okuhleliwe ekudleni, ngokwemvelo, uma ungezwani nalo mkhiqizo, awukhulelwe futhi awunakho ukugula kwezifo zesistimu yokugaya ukudla, isithuthwane, hypotension. Umthamo wansuku zonke kumuntu omdala ngama-3 clove wegalikhi. Ukucebisa imenyu ngomhluzi obalulekile, uzosiza isikhumba nezinsimbi zesikhumba kusuka ngaphakathi.
Ungayisebenzisa kanjani i-ugarlic for baldness nokuqinisa izinwele?
Inombolo 1. Indlela evumelana kunazo zonke yinkambi eyinkimbinkimbi yotshwala obunamanzi esuselwa ku -galikhi ne-burdock (i-burdock enkulu). Ukuyilungiselela, udinga ukunquma ama-clove egalikhi ayi-3, uwathulule? l luhlanjululwe ngamanzi ngotshwala obuphakathi bezokwelapha (40-45), vala isitsha ngesembozo bese ubeka eceleni ukuze kukhishwe endaweni enomhlanzi izinsuku ezimbili. Ngemuva kokuhlunga, i-tincture ifakwe ingilazi ephelele yezimbali ezintsha ze-burdock, ivalwe futhi futhi iphindwe kwezinye izinsuku ezingama-5.
Ukuqamba okuhlanganisiwe kusetshenziselwa insiza nsuku zonke esikhumbeni, futhi oswakanyiswe ngokuqinile nge-tincture akudingi kuphela izindawo ezinenwele ezilahlekile, kodwa futhi nesikhumba sonke. Inqubo yenziwa ngaphambi kokulala, ngoba ebusuku zonke izinqubo zokwenziwa kabusha zingena esigabeni esisebenzayo, ziguqise kahle isikhumba ngomunwe wakho ngokujikeleza, ukushukuma okuthambile. Imiphumela yokuqala yohlobo lwezinsiba ezivele kahle ingabonakala ngemuva kwenyanga.
Inombolo 2. Enye inketho ethandwa ukusetshenziswa kwegalikhi ku-alopecia kuhlikihla ujusi ezindaweni ezithintekile. Ngenqubo, i-bulb clove iyahlanzwa, inqunywe ngesigamu (ubude), ifakwe nge-cut to the ganda futhi igcotshwe ngokunyakaza kokucindezela, izama ukufaka ijusi. Uketshezi oluthile olunamathelayo loma ngqo esikhunjeni, lungena ezingxenyeni ezijulile. Lapho kukhona indawo enkulu yempandla, ukuzilolonga ngama-halves kagalikhi kulula kakhulu ukwenza kanyekanye ngezandla zombili.
Ngemuva kokufaka ijusi, kufakwa isicubu sekhanda ngamafutha we-burdock, lapho kufakwa khona amaconsi amaningana ether ye-magazus noma ye-coriander (amaconsi ama-2-4 kawoyela obalulekile afakwa ku-15 ml wesisekelo sesisekelo). Zonke izinqubo zikhonjiswa ukuthi zenziwe kusihlwa, nsuku zonke, izinyanga eziyisithupha, ngaphandle kokwenza futhi ngaphandle kokulahla ithemba. Ukuma phakathi, awukwazi ukuqiniseka ukuthi ukubuyiselwa kwezinwele kungenzeka.
Inombolo yenketho 3. Ngokwemibono yabasebenza ngama-trichologists abanolwazi, ukungezwa kukaphazili okukhishwa kuma-detergents wezinwele (ama-shampoos, ama-gels) kukuvumela ukuthi uqinise ngokwemvelo imicu futhi uthuthukise isimo sezinwele. Ukuhlunga njalo ngegalikhi ekhishwe kuzokwenza ama-curls akho abe nempilo, anciphise, acwebezelwe, aqine.
Ukuqinisekisa ukuthi yonke into esemzimbeni iphephile futhi ukulahleka kwezinwele akubangelwa yizifo ezinkulu, kufanele uhlolwe ngokuphelele ngodokotela ngokuhlolwa kwesibopho kwe-trichologist, i-endocrinologist, udokotela ojwayelekile, udokotela wamathambo kanye ne-gastroenterologist. Sebenzisa izindlela zokupheka zabantu ngegalikhi futhi uhlale uthandeka!
Imaski yezinwele yegallic - izindlela zokupheka
- Imaslic yegalikhi yempandla -
iresiphi elula kunazo zonke. Ama-clove ambalwa kagalikhi afohlwe kwi-grinder yenyama noma i-blender, noma akhuhlwe ku-grater enhle. Ngezinwele ezomile, amaconsi ambalwa wamafutha omnqumo afakiwe lapha.Ukufiphala okulandelayo kufakwa ezinwele ezingageziswanga futhi kuhlikiwe esikhumbeni, lapho kuye kwakhiwa khona okusobala kwempandla. Imaski igcinwa amahora 1.5-2, bese ihlanza ngamanzi afudumele ne-shampoo. Imaski enjalo yenziwa izinsuku ezingama-7, bese kuthi emva kwezinsuku eziyi-10 izifundo ziphindwe. Sekukonke, ukwelashwa kuthatha izinyanga ezingama-2-3.
- Imaski yokukhula nokulahleka kwezinwele ngegalikhi noju. Kuleresiphi, sidinga inhloko eyodwa kanye nezipuni ezimbili zikaju. Okokuqala gquma ugalikhi epulpini, engeza uju, uhlanganise kahle. Imaski isetshenziswa ezinweleni ihora eli-1, bese ihlanza nge-shampoo.
- Imaski kagalikhi ngobumba oluhlaza okwesibhakabhaka ngezinwele ezinamafutha. Gaya ugarlic, ukhame ujusi kuwo. Hlanganisa isipuni sejusi ephumayo nesipuni sejusi kalamula kanye nezipuni ezimbili zobumba lwezimonyo. Faka amanzi amancane afudumele kusawoti omuncu. Imaski isetshenziselwa izinwele ezingagezwanga isigamu sehora, bese zigezwa ngamanzi afudumele kanye ne-shampoo.
- Imaslic kagalikhi yezinwele ezomile, izinwele ezomile. Imaski ilungiselelwe kanjena: 2 tbsp kuxutshwe i-gruel yegalikhi nge-1 tsp uju, ama-yolks amaqanda ama-2 wezipuni ezi-2 uwoyela we-burdock. Isisindo sisetshenziswa ezimpandeni zezinwele, isikhathi sokuvezwa kwemaskhi siyimizuzu engama-30 ukuya kwengama-40.
- Garlic, ulamula ne-kefir ngezinwele. Ku-2 tbsp. i-gruel yegalikhi engeza i-1 tsp. ujusi kalamula, amaconsi ama-5 amavithamini A noma u-E no-1 isipuni kefir. Uma unezinwele ezomile, engeza u-2 tbsp. noma yimiphi i-oyili yokukhulisa izinwele. Hlanganisa zonke izithako ngokuphelele bese usebenzisa imaski esikhumbeni, cwilisa imizuzu engama-20 kuya kwengama-30 bese uhlanza.
- Imaski yezinwele ka-Garlic-onion. Hlanganisa u-3 tbsp. i-gruel yegalikhi noma ujusi, 1 tbsp. ujusi anyanisi, engeza isikhupha seqanda. Faka imaski esikhumbeni, hlamba ngemuva kwemizuzu engama-20.
- Garlic we-dandruff. Imaski yenziwa kanye ngesonto, iqeda ukuqina futhi ivimbele ukulahleka kwezinwele. Ku-2 tsp igarlic gruel engeza i-1 tsp. uju, 1 tsp ukhilimu omuncu kanye no-1 tsp uwoyela we-castor. Hlanganisa zonke izithako bese uzihlikihla kusikhumba. Ngemuva kwesigamu sehora, hlamba imaski.
- Imaski yezinwele yegallic ngetiye. Le maski iqinisa nezinwele kahle. Gaya i-clove yegalikhi epulpini, engeza u-1 tbsp. itiye elisanda kwenziwa kabusha, izikhupha zeqanda ezi-2 ne-1 tsp. uju. Faka imaski imizuzu engama-20.
Ungaziqinisa kanjani izinwele, umise ukulahleka kwezinwele futhi usheshise ukukhula ngegalikhi
Kwentombazane, izinwele ezinde futhi ezilungiselelwe kahle ukuziqhenya kwayo! Njengamanje, kunezindlela eziningi ezahlukahlukene zokukhulisa i-braid ende. Ngeke kube yinkinga ukuthenga umkhiqizo omuhle wezinwele esitolo sochwepheshe. Umkhiqizo obakhiqiza “ukushaya”: umphumela wabo uzoba khona manjalo. Futhi kungenzeka. Kepha kungani ukhokhela imaski ebizayo, noma uwoyela wokuqinisa nokukhulisa izinwele, uma kunezindlela eziningi zokupheka zabantu.
Wena ngokwakho ungalungiselela isivuseleli esihle sokukhulisa izinwele zakho. Futhi wena ngokwakho uzoqiniseka ngokuqanjwa kwayo kwemvelo kanye nekhwalithi. Ngale ndlela, unganciphisa ingozi yokuphendula komzimba. Izithako zemvelo, ngaphandle kwamakhemikhali, zinomthelela kuphela ekwandeni kwesenzo semikhiqizo elungiselelwe.
Futhi elinye iphuzu elibalulekile - ukulungiselela umkhiqizo wezinwele owenziwe ekhaya akubizi kangako. Imvamisa, yonke imikhiqizo edingekayo ikhona kuyo yonke indlu.
Mhlawumbe sizobona umuntu, kepha enye yezindlela ezisebenzayo futhi ezingabizi zokusheshisa ukukhula kwezinwele ngugalikhi. Kusukela ngesikhathi okhokho bethu, ibidume ngezindawo zayo zomhlaba jikelele.
Ngakho-ke, sifunda ukupheka imaski yezinwele zegalikhi.
Izici ezizuzayo zikagalikhi ngezinwele
Izakhiwo zikagalikhi zicebile futhi zihlukahlukene. Kungakho kuthathwa njengomkhiqizo wendawo yonke. I-Garlic isetshenziswa ekwelapheni izifo ezahlukahlukene (izifo ezibangelwa amagciwane), izinkinga zesikhumba, kanye nokuqinisa izinwele.
- Isibabule, ngenxa yokwakheka kweprotheni (keratin) - okuyisisekelo sezinwele zethu.
- ISelenium, ngosizo lweyiphi i-Vitamin E edonswa ngokushesha okukhulu. Uma kunokuntuleka kwale vithamini emzimbeni, khona-ke izinwele zakho zizoqala ukuphuma futhi ukukhula kwazo kunciphe.Iphinde ihlukanise ama-radicals wamahhala.
- I-Manganese, i-calcium, i-phosphorus bangabasizi ababalulekile bezinwele zethu. Ngiyabonga kubo, izinwele zethu zibukeka ziphilile. Futhi i-iron igcwalisa izingcezu zezinwele nge-oxygen.
- Vitamin C noVitamin B1. Zibhekene nesikhumba (vimbela ukoma). Futhi izinwele zithinteka kahle ngokukhanya.
- I-Fitontsid. Le ngxenye ilwa namagciwane amancane ayingozi, avame ukubangela ukulahleka kwezinwele.
Izindlela ezilula zokusebenzisa
Sihlanganyela izindlela ezimbili ezilula:
1. Sithatha i-clove eyodwa yegalikhi, nquma futhi uyihlikihle endaweni yokulahlekelwa izinwele okubonakalayo (kungenzeka kuzo zonke izindawo zesikhumba sokuvimbela). Inkambo yale ndlela yokulwa nobumpandla ingaphansi kwamasonto amabili. Ngemuva kwalokho umphumela uzabonakala.
Senza i-tincture: uthele ugarliki nge-vodka bese uyivumela ukuba ithele izinsuku ezingama-2-3. Isixazululo esiphumela kufanele sigcotshwe esikhumbeni ebusuku (inkambiso yenqubo ingemaviki amabili).
Uma ufuna ukubona umphumela walezi zinqubo, inkambo yokwelashwa kwezinwele ezinjalo kufanele ihlale okungenani amasonto amabili, noma ngaphezulu kwalokho (uma kunesidingo).
Lezi zindlela ezimbili zisiza kuphela ezigabeni zokuqala zempandla. Izimpawu zokuqala zokulahlekelwa izinwele ezinzima zizabonakala ngokushesha. Ngemuva kwalokho qala ukusebenzisa i-tinctures yegalikhi kanye negalikhi ngokwayo ngendlela yayo yemvelo.
Amafutha kagalikhi
Imikhiqizo oyodinga: i-oyela yemifino esezingeni eliphakeme kanye negalikhi.
Amafutha kagalikhi kufanele asetshenziswe ezimpandeni zezinwele ngokunyakaza komzimba. Lokhu kuvuselela izingcezu zezinwele, ukuphuma kwegazi kuzokwanda, nomphumela ube namandla ngokwengeziwe.
Sikulethela ukunakekela kwakho iresiphi yamafutha egalikhi.
Siyipheka ngokusho kweresiphi elandelayo:
Sithatha ama-clove ayi-2 kagalikhi bese siwagcwalisa ngengilazi eyodwa yamafutha omnqumo noma othosiwe, sibeke okuqukethwe esitsheni sengilazi bese sikugcizelela izinsuku ezinhlanu. Kwenzekani ngalesi sikhathi? Konke kulula - i-oyili “idonsa” zonke izakhi zayo ku -galikhi.
Imfihlo encane: ukuze ukhulise inqubo yokukhipha izinto eziwusizo kusuka kulo, udinga ukugaya ama-clove bese ufudumeza uwoyela (kodwa ungabilili). Ngemuva kokuthi uwoyela usulungele ukusetshenziswa.
Izinwele Zokukhula Kwezinwele
Imaski kagalikhi iyindlela elusebenzayo yokunakekelwa kwezinwele okusebenzayo. Imvamisa, imaski enjalo ayihlali kwizinwele isikhathi esingaphezu kwemizuzu engama-40. Kepha ngalesi sikhathi, ukujikeleza kwegazi kukhuphuka kakhulu, futhi izingxenye ezisebenzayo zemaski zisebenza kakhulu.
Izinwele zizokhula ngokushesha uma usebenzisa izindlela ezilandelayo.
Udinga ukuxuba konke bese usebenza ezimpandeni zezinwele. Imela okungenani ihora elilodwa.
Igalikhi kufanele inqunywe futhi ifakwe uju, ixutshwe futhi isetshenziswe ngesimo semaskhi ezimpandeni zezinwele, kanye nokusabalalisa kuyo yonke ubude. Isikhathi sokuvezwa yihora eli-1. Ngemuva - hlamba nge-shampoo.
Imfihlo encane: uma ufaka isipuni esisodwa selamula kalamula kumaskandi, umphumela uyoba namandla ngokwengeziwe.
Hlanganisa bese usebenzisa esikhumbeni. Cwilisa amahora amabili, bese uhlanza nge-shampoo.
Izinzuzo zegalikhi zomzimba womuntu. Kulimaza kubani ugarliki?
Emuva ngesikhathi sePythagoras, ugalikhi wayebizwa ngokuthi "inkosi yama-seasonings." Kubhekwa njengemifino ebalulekile futhi ewusizo ekudleni komuntu onempilo. Namuhla, kunezinhlobo ezingaba ngu-30 zalesi sitshalo, ezisetshenziswa kabanzi kwezokwelapha nasekuphekeni. Izinzuzo zikagalikhi emzimbeni womuntu aziphiki futhi zifakazelwa yisikhathi.
Izinzuzo nokulimazeka kwegalikhi emzimbeni womuntu
Ukwakheka kukagalikhi kufaka inani elikhulu lezinto ezisebenzisekayo zokulandela umkhondo, amaminerali, futhi, amavithamini. Kungakho izinzuzo zegalikhi, njenge-anyanisi, ngoba umzimba womuntu unezinto eziningi zokwelapha:
- ngenxa yezakhiwo zayo ezibulala amagciwane, ugarlic ulwa ngempumelelo namagciwane kanye nesikhunta, amagciwane namagciwane,
- ukusetshenziswa kwayo kwangaphandle kunomthelela ekubuyiselweni kwezicubu ezonakele,
- kwandisa umsebenzi wamaseli avuselela amasosha omzimba,
- icindezela izinqubo zokubola kanye nokuvutshelwa kwipheshana lesisu,
- kusetshenziswa isibulala magciwane,
- ngokusetshenziswa njalo, kwehlisa i-cholesterol yegazi, okunciphisa ingozi yezifo zesistimu yezinhliziyo ne-atherossteosis,
- kwehlisa umfutho wegazi
- ivimbela ukwakheka kweziqeshana zegazi futhi ichithe leyo ekhona, inciphise imisipha yemithambo yegazi,
- igqugquzela ukugcwala kanye nokususwa kwesikhohlela, ikhulule ukuvuvukala umphimbo,
- njenge-prophylactic, ilwa amangqamuzana omdlavuza ku-bronchi nasezinkomeni zomlomo,
- ikhuthaza ukuthuthukiswa kwama-enzymes wokugaya adingekayo ekufakweni kokudla okujwayelekile, ithuthukisa ukusebenza kwemisipha yamathumbu, ithuthukise isifiso sokudla, umzimba,
- yi-ejenti ye-choleretic, evimbela ukwakheka kwamatshe emgodini
- kuvimbela ukuwohloka komqondo kubantu asebekhulile,
- kuyindlela yokulwa nezibungu,
- ikhuthaza impilo ende,
- emadodeni, ibuyisela futhi ikhulise i-potency, ikhuthaza ukwanda kwemithambo yegazi futhi iguqule ukujikeleza kwegazi kwezitho zangasese,
- kwabesifazane kuvimbela amathumbu amabi esibelethweni nasibelethweni, kuvimbela ukubonakala kwesifo samathambo, kuqinisa izinwele, kwandise ubusha nobuhle,
- ikhambi eliphumelelayo lokulwa ne-scurvy kanye nokuntuleka kwamavithamini.
Kuyaqapheleka futhi ukuthi ukuba ne-flavour nokunambitheka okuthile, u-garlic usetshenziswe kakhulu ekuphekeni. Kusetshenziselwa ukulondolozwa kokudla okubandayo nemifino, kuyingxenye yezitsha eziningi nezokosa, kanti imicibisholo ehlanganisiwe yegalikhi imane nje iyinto nje engenamsebenzi.
Kodwa-ke, ugarliki uqukethe nezinto eziyingozi ezinomthelela ongemuhle emzimbeni womuntu. Imbangela eyinhloko yokulimaza ugalikhi yiphunga elingemnandi kanye nobuthi. Ama-sulfide wemvelo akha ukwakheka kwawo abangela i-migraines, anciphise ukusabela futhi anikele ekuphazamiseni.
Ukulimala kwalo mkhiqizo kubonwa ezifweni ezifana:
- ukukhuluphala
- isithuthwane
- ama-hemorrhoids
- isifo sezinso
- umfutho wegazi ophakeme
- izifo zesistimu yokugaya
- i-pathology yesibindi
- isifuba somoya
Garlic wezinwele - zokupheka zabantu
- I-Garlic Emsulwa
Le maski yegalikhi isiza ngokulahlekelwa izinwele, ithuthukise ukukhula kwezinwele futhi ivimbele ukubonakala kwezinwele ezimpunga.
Cwecwa igalikhi emathangeni bese uligaya nge-grater enhle.
Hlikihla i-pulp elungiselelwe ezinwele ezingcolile amahora angama-1-2 ngaphambi kokugeza izinwele bese ubeka cap yokufudumeza.
Uma izinwele zakho zomile, ungangeza uwoyela omncane we-olive.
Inkambo yezinqubo yenzelwe izinyanga ezingama-2-3.
- Garlic nobumba ngezinwele ezinamafutha
Le maski ivuselela ukukhula kwezinwele, ibondle kahle, iguqule indlala ye-sebaceous futhi inikeze izinwele ukukhanya kwe-chic.
1 isipuni sejusi kalamula esixutshwe ne-1 ithisipuni lejusi legalikhi ne 2 tbsp. nezinkezo zobumba oluhlaza okwesibhakabhaka.
Sifaka umxube ophelile ngamanzi afudumele, ukuvumelana kokhilimu omuncu bese sisebenza kuzinwele ezingcolile bese ugeza ngemuva kwemizuzu engama-30.
- I-Dandruff Garlic
Le maski ivikela izinwele ukuthi zingaphumi futhi zisiza ukuqeda i-dandruff.
1 ithisipuni loju elixutshwe nezipuni ezi-1 zika-ukhilimu omuncu, isipuni esingu-1 samafutha e-castor kanye nezipuni ezi-2 zikagalikhi oqoshiwe.
Hlikihla imaski esiphelele esikhunjeni bese ushiya imizuzu engama-30.
Kungcono ukwenza le maski yegalikhi kanye ngesonto.
- Garlic noju lwezinwele
Le maski ivusa ukukhula kwezinwele futhi izivikele ekulahlekelweni izinwele.
Ikhasi le-1 lekhanda likagalikhi kusuka ku-husk bese uligaya ku-grater enhle.
I-gruel elungele ukulungele ukuxutshwa ne-1-2 tbsp. wezipuni uju bese zisebenza ezinweleni.
Ngemuva kwehora eli-1, geza imaski nge-shampoos.
- Garlic kanye no-lime hair mask
Grind 3 clove sikagalikhi u hlanganisa ne-1 tbsp. ukhezo kalamula kalamula no-1 tbsp. ziwuthenga ngezipuni uju.
Sigcobhoza ngokuphelele zonke izitho zibe mhlophe bese sisebenzisa imaskhi eqediwe esikhunjeni, sibeke cap yokufudumeza.
Geza imaski ngemuva kwemizuzu engama-40 ngamanzi afudumele ne-shampoo.
- Imaslic yegallic yokukhula kwezinwele.
Ama-yolks amaqanda ama-2 ahlanganiswe ne-1 ithisipuni lejusi le-aloe, 1 tsp. i-garlic mush kanye ne-1 ithisipuni likaju.
Faka imaski yokuqeda izinwele ezimanzi bese uyihlikihla isikhumba.
Sibeka ithiphu yokufudumeza bese siyishiya imizuzu engama-30.
Amaresiphi we-Garlic Mask Wokwenza ngcono Isimo Sezinwele
Naphezu kobuningi bemikhiqizo yobuchwepheshe emashalofini asezitolo nasemakhemisi, abesifazane abaningi bathanda ukubhekana nokulahleka kwezinwele besebenzisa izindlela zokupheka zabantu, kwezinye izimo bangcono kakhulu kunamamaski athengiwe. Ngokusetshenziswa okufanele, ugarlic uqinisa izimpande, aqede izimpawu zokuqala ze-alopecia, kepha lokhu akuyona yonke inzuzo yayo.
Izinzuzo zikagalikhi ngezinwele
I-enicme ye-allicin ibhekele ukunambitheka kwe-pungent kanye nephunga lezinhlamvu, kepha yiyona nto edingekayo ekuqiniseni nasekukhuleni imicu, ngoba ithuthukisa ukujikeleza kwegazi kwizicubu.
Kungani ugarlic ulungele ama-curls:
- kuthuthukisa umsoco we-follicle,
- iqukethe isibabule, okudingekayo ekwakhekeni kwamaprotheni,
- ucebile ku-keratin - ukusweleka kwalesi sici kuholela ezinweleni ezi-brittle,
- i-selenium ikhona kulokhu kuhlanganiswa, okufaka isandla ekuthatheni kangcono i-Vitamin E ngamabhu, okuholela ekululameni okusheshayo,
- kususa iziphetho zoqhekeko
- ngenxa yokuba khona kwe-ascorbic acid, imaski isebenzisa ukuhlanganiswa kwe-collagen - ukoma kuyanyamalala.
I-Garlic iqukethe i-iron, i-calcium, ithusi, amavithamini eqembu B, D - izinzuzo zezempilo zalezi zithako kunzima ukuzedlula zonke, zinesibopho sokukhanya nokufana komfaniswano wemikhawulo, futhi zivikele ukubonakala kwezinwele ezimpunga. Imifino inezindleko eziphansi, ungayithenga nganoma yisiphi isikhathi sonyaka, ngakho-ke isetshenziselwa kakhulu ukudala imaski yokwelapha ekhaya.
Izinkomba zokusetshenziswa
Inhloso eyinhloko ukulwa nokuqina, ukuvimbela ukukhula kwe-alopecia, ukulondolozwa kombala wemvelo futhi kukhanye. Kepha izinzuzo zalo azikhawulwanga kulokhu, ukuthuthukisa umphumela wokwelapha, uhlanganiswa no-anyanisi, uju, imikhiqizo yobisi.
Ukusetshenziswa kwemaski ngegalikhi:
- asize ukuqinisa imichilo eyonakaliswe kakhulu nebuthakathaka,
- buyisela ukwakheka kwama-curls, ususe ukoma, glue izindwani zemikhawulo yokusika,
- yenza kusebenze umsebenzi wokulala ama-bulbs, okuholela ekukhuleni okusheshayo kwama-curls,
- moisturisize i-epidermis yekhanda,
- siza ukuqeda ukucasulwa, ukulunywa.
I-Garlic iyi-antiseptic enamandla yemvelo, ngokusebenzisa imaski njalo ukuqeda izifo zokukhunta, zonke izinhlobo ze-seborrhea ziyanyamalala. Amakhambi asekhaya alungele imicu yanoma yiluphi uhlobo, udinga nje ukukhetha izithako ezengeziwe ezifanele.
Ama-dermatologists kanye nama-trichologists aqaphele usizo - ucwaningo lwakamuva olwenziwe ososayensi baseNdiya luveze ukuthi ukwakheka okushisayo kuphawula izinciphiso ze-bald, inqubo yokulahleka iyama, umthamo kanye nokuqina kwezinwele kukhuphuka kaningana.
Imithetho yokusebenzisa imaski esekwe ugarlic
Faka isicelo ekhaya kabili ngesonto, shintsha ngezikhathi ezithile ukwakheka kwengxube ukuze umphumela wezokwelapha ungancishiswa. Isikhathi sesifundo siyizinyanga eziyi-1.5-2, emva kwalokho imingcele idinga ukunikezwa ukuphumula.
Ukonakala okuyinhloko kwamamaski nge-anyanisi kanye negalikhi yiphunga elithile. Ungayiqeda ngosizo lwamanzi ngenani elincane lejusi noma i-ether kalamula, uviniga. Kepha abaqinisekisi imiphumela esheshayo, ngakho-ke baqhuba inqubo ezinsukwini ezingama-2-2 ngaphambi komcimbi obalulekile.
Ngokulahleka okuqinile, izintambo ezibuthakathaka ngemuva kokusebenzisa imaskhi, ikhanda kufanele lifakwe, ligcine okungenani imizuzu engama-40, ngaphandle kokuthi kukhona ezinye izincomo kuresiphi. Naphezu kwayo yonke imihlomulo yemikhiqizo yegalikhi yokutholwa nokwelashwa, okunye ukwephulwa kokusetshenziswa kufanele kuthathelwe ingqalelo - ukwakheka okuvuthayo angeke kusetshenziswe uma kukhona amanxeba nokuklabeka esikhunjeni, abagula ngokungezwani nokwelashwa kufanele baqale bahlole ukuzwela kokuzwa.
Uma singekho isikhathi sokulungiselela imaski ekhaya, ugarlic uzokwazi ukubhekana kahle nokuyimpandla uwedwa - udinga ukugaya ama-clove ambalwa, ugcobhoze ezindaweni ezinenkinga, ugeze ngemuva kwemizuzu engama-40.Ungasebenzisa ujusi ovuthayo nsuku zonke, umphumela uzabonakala ngemuva kwamasonto amabili.
Ukubuka konke komamaski okusebenza kahle kakhulu
1. Iresiphi yokuvimbela ukulahleka - gaya ama-clove amakhulu amathathu, u hlanganise ne-35 ml kalamula noma kalamula, engeza u-30 ml woju olufudumele loju. Hlikihla i-gruel engenamsoco ngokuhamba kwezihlunu esikhunjeni. Fudumeza ikhanda, ngemuva kwemizuzu engama-40 hlambulula ngamanzi kanye ne-shampoo.
2. Lapho kuvela izimpawu zokuqala ze-baldness, udinga ukulungisa imaskhi yezinwele kusuka ku-30 g yegalikhi yegalikhi, 25 g ka-anyanisi oqoshiwe no-40 ml woju. Hlikihla le nhlanganisela ezindaweni eziyinkinga, ubambe ihora.
3. Ukuze ungeze ivolumu, vimbela i-baldness - gxobhoza ama-35 ml wejusi kusuka kuma-clove ochotshoziwe, engeza inani elilinganayo le-anyanisi gruel, 25 ml wejusi kalamula. 10 g yobumba oluhlaza okwesibhakabhaka - isisindo kufanele sifane no-ukhilimu ngokungaguquguquki. Sabalalisa ukwakheka ngaphezulu kwesikhumba, gxilisa ikhanda. Ngemuva kwemizuzu engama-70-90, hlambulula ngamanzi apholile kanye ne-shampoo.
4. Ukuze uthole imicu enamafutha, ususe i-dandruff, ulwe nezimpawu zokuqala zempandla - hlanganisa u-220 ml we-kefir efudumele nge-gruel kusuka ezimphethweni ezine zikagalikhi, shiya amahora angama-2,5. Faka isicelo kumkhawulo we-basal, bopha ikhanda lakho, uhlambe emva kwemizuzu engama-30 ukuya kwengama-40.
5. Izinwele ezomile - hlanganisa u-30 g wegalikhi kagalikhi no-25 ml wamafutha afudumele e-burdock, engeza izikhupha ezi-3, u-15 ml woju. Ingxube isatshalaliswa ngokulinganayo kubo bonke ubude nesikhumba, shiya ihora.
6. Imaskhi ephumelelayo yokukhula ukukhipha itiye elimnyama eliqinile ngesilinganiso samaqabunga ayi-10 g wetiye ngalinye ngo-180 ml wamanzi abilayo. Ku-40 ml koketshezi engeza u-5 g we-clove ochotshoziwe, ama-yolks ama-2. Hlikihla ukwakheka esifundeni se-basal, usakaze ngaphezulu kwama-curls, hlambulula ngemuva kwemizuzu engama-40. Inzuzo eyinhloko ukungabikho ngokuphelele kwephunga le-pungent.
Eminye imikhiqizo ephuma kugarlic yokuqinisa izinwele
Amakhemisi athengisa uwoyela noma i-alcohol ekhipha utshwala, obulwa ngempumelelo nasezimpandeni nakwezinye izinkinga. Kepha ukupheka kubo kulula kuwe wedwa ekhaya. Amafutha ama-Garlic ayingqayizivele futhi eyindawo yonke enikeza imicu ukuba ikhanye futhi ibushelelezi, ibafudumeze, isheshise ukukhula, iqede ukulunywa kanye nokuqina.
- Sika amazinyo amakhulu ama-5 abe amapuleti amancanyana.
- Fudumeza kubhavu ovuthayo, kepha ungabilise u-220 ml we-linseed noma i-olive yamafutha, uthele ugalikhi
- Thela esitsheni sengilazi emnyama, shiya izinsuku ezingama-5-7.
Hlikihla ukwakheka, gcina esiqandisini, usilume esikhunjeni ihora ngaphambi kokugeza izinwele ngokunyakaza kokwenza izicubu, ngokulahleka okuningi kungafakwa ebusuku.
I-tincture yotshwala ilungele ukwelashwa kwe-dandruff, i-baldness, normalization of the sebaceous gce, amantombazane anemicu eyomile kufanele ayisebenzise ngokucophelela ukuze angamisi ngokuphelele isikhumba nama-curls. Sika ama-clove ayi-6 kagalikhi abe yizicucu ezincane, uthele i-500 ml ye-vodka esezingeni eliphakeme, vala isitsha kahle, ushiye amahora angama-72. Usizi, engeza ama-30 g amaqabunga amasha asikiwe e-burdock, ugcizelele elinye isonto. Hlunga umuthi ophelile, faka ezindaweni eziyinkinga ngephedi lukotini.
"Ngemuva kokubeletha, ngihlangane nenkinga yokuqina komzimba omkhulu - ukuhlukaniswa kwanda ngokubonakalayo, kwavela amabala ezimpandla, ngemuva kokugeza izinwele zami kwathi lapho ngihlanganisa izinwele zami kwakukhona izinyanda zonke. Ngifunde ukubuyekezwa, nganquma ukwenza imaski yegalikhi enamafutha e-burdock. Umphumela omuhle kakhulu - ngemuva kwenyanga yokusetshenziswa okujwayelekile, amabala empandla acishe anyamalala, imichilo yaqala ukukhula ngokushesha, futhi kwavela ukukhanya. Ngisuse iphunga ngamanzi nge-mustard powder. ”
“Imaski en anyanisi nogarliki sekube yiminyaka eminingi emndenini wami, ngiyawusebenzisa ukusheshisa ukukhula futhi ngivikele ukubonakala kwezinwele ezimpunga ne-alopecia. Ngokwazi ukuthi iphunga libi, alinyamalalanga isikhathi eside, ngakho-ke ngichitha isifundo ngiseholidini - amasonto amabili anele kimi ukugcina izinwele zami ziqinile futhi ziphilile unyaka. ”
"Ngemuva kokugula okungathi sína, kwasala i-hedgehog emfishane kuphela ekhanda lami likanwele - ngazama izindlela ezahlukahlukene ukusheshisa ukukhula kwami, kepha uwoyela wegalikhi ungisizile impela. "Ngiyigcobele esikhunjeni sami zonke ezinye inyanga, imicu yegatsha ibingamasentimitha amahlanu. Iphunga alimnandi kakhulu, kepha umphumela walokhu uyifanele."
“Izinwele zami azihlukile ebuhleni nasemandleni, ngakho ngivame ukwenza imaski ukuthi ingawa ekhaya ukuvikela impandla. Ngisebenzisa izindlela ezahlukahlukene, kepha ugarliki usiza okungcono kakhulu.Ngipheka uginindela omningi, uju nama-yolks, ngifaka kabili ngesonto. Ngisusa iphunga nge-rinse ejenti ephuma emanzini ne-ether ye-orange. ”
Ngokusetshenziswa okufanelekile futhi okujwayelekile kwamamaski ngegalikhi, ungaguqula ngokushesha ama-curls ekhaya, okuqinisekisa ukubuyekezwa okuningi okuhle. Imichilo ithola ukubukeka okunempilo nomthamo, ukoma nokukhanya kwamafutha kuyanyamalala, inqubo yokulahleka iyama.
Izinzuzo Zempilo zikaGarlic - Eziphezulu 10
Lesi sitshalo semifino enephunga elinephunga le-pungent ngeke neze senze ukwanga kube mnandi, kepha kungayithuthukisa kahle impilo yakho. Kulula ukuqagela ukuthi le ndatshana izogxila kugalikhi - umkhiqizo wezitshalo owaziwa ngokusebenziseka kahle emzimbeni wethu. Njengamanje, lapho abaningi bengazethembi izidakamizwa zemithi ngenxa yezindleko zabo eziphakeme nezikhathi ezivame zokuqanjwa ngamanga, ukuthandwa kokwelashwa kwasekhaya ngemikhiqizo yemvelo, njengoba besho, kuyanda kakhulu. Abantu babelana ngezindlela ezinhle kakhulu zokusebenzisa i-garlic impilo, oku akumangazi futhi kuyaqondakala impela. Idumela elihle lalesi sitshalo esivuthayo njenge “nkosi yemifino nokwenziwa okunamandla okuphulukisa” belingakaze ligwedliswe amakhulu eminyaka. Ubhubhane, ikholera, isikhumba, izifo ezithathelwanayo nezibangelwa amagciwane, izibungu, izifo zesikhumba, i-cholesterol ephezulu ... Uhlu lwezifo igalikhi ezikwazi ukubhekana nalo alupheli ngempela. Ngempela, iqiniso lokuthi lokhu kudla okuvusa izinongo kuyinto ye-antibacterial yemvelo engakaze ibonwe ibaziwa kusukela ezikhathini zasendulo.
1. Imithi elwa namagciwane
Kuyiqiniso, okokuqala, ukungasebenzi kwegciwane legalikhi nemiphumela yako elimazayo kumagciwane namagciwane kufanele kuqashelwe. Esimweni esinzima sobhubhane, lapho izifo ezithinta izifo zokuphefumula kanye nomkhuhlane oshubile zidlangile yonke indawo, lesi sitshalo sezimpande singaba ngumvikeli othembekile ezifweni zonyaka. Iqiniso ngukuthi i-aluminiin enesibabule equkethe i-alliin ekhona kugalikhi, lapho isikwa, ilunywa, icindezelwa noma ilinyazwa ngenye indlela ngamavishi, iguqulwa iguqulwe kwenye into - i-allicin. Nguye onamandla amakhulu okwelapha, abe yisitha esingu-1 1 ngamagciwane. Lapho behlangana ne-allicin, bafa ngokoqobo empukweni. Ngaphezu kwalokho, amandla we-antibacterial we-allicin awaneli nje kumagciwane, kodwa futhi naku-staphylococci, ama-pathogens odys, diphtheria, isishayo, typhoid, kanye ne-tubillulosis bacillus. Njengoba imikhiqizo yegalikhi eguquguqukayo ngaphansi kwethonya lokushisa eliphakeme ibhujiswa ngokushesha, izazi zokudla kanye nodokotela batusa ukuthi kudliwe, noma kusetshenziswe lesi sitshalo sezimpande ukuthola ukwelashwa kusha.
Ngakho-ke, akumangazi ukuthi abantu abaningi balungiselela imikhiqizo yokwelapha eyenziwe ekhaya ngokususelwa ku-garlic ngaphambi kwesikhathi ukuze bandise ukungatheleleki futhi bazivikele ezifweni zonyaka. Enye yalezi zixazululo ezihlolwa isikhathi eside zokwelapha nokuvimbela umkhuhlane nezifo ezibangelwa amagciwane akunzima ukuzilungiselela. Uzodinga ukugaya uginindela welamula owodwa (ongenazinhlamvu), ama-clove ayi-6 kagalikhi nozimpande we-ginger oqoshiwe ongamasentimitha ayi-8 kuye kwayi-10 ubude kwi-grinder yenyama noma nge-blender. Hlanganisa i-slurry eholelekile ngama-300 amagremu wezinyosi zemvelo. Umuthi owenziwe ekhaya uthathwa isipuni esisodwa: ngezinjongo zokwelapha izikhathi ezi-4 - ezi-5 ngosuku, ukuvikela izifo ezithinta izifo zokuphefumula kanye nomkhuhlane kabili ngosuku ngaphambi kokudla. I-Garlic izobhubhisa ama-virus, i-ginger ukuthuthukisa umjuluko, ulamula njengomthombo we-vithamini C, ikhuphule ukungatheleleki, futhi izimangaliso zoju zokulwa nobandayo ziyaziwa yiwo wonke umuntu.
Akusasebenzi kangako, ikakhulukazi ngekhala eligobhozayo kanye nezilonda eziphezulu zokuphefumula, kuyizinto eziphefumula ekhaya - inhalal vapor. Kuyadingeka ukuchoboza noma ukuchoboza ama-clove ambalwa alesi sitshalo sezimpande bese ugqoka ucezwana lwebhandeji lezokwelapha. Faka ibhandeji legalikhi eliningi ku teapot, ulivale ngesivalo.Inhale ngomlomo wakho ngesihlwitha sekethi, ubambe izindinyana zamakhala ngeminwe yakho. I-Exhale - ngokusebenzisa ikhala, iminwe ivulekile. Ama-phytoncides ama-Garlic anconyelwa ukuphefumula imizuzu engama-8-10 kathathu ngosuku.
2. Okokwenhliziyo nemithambo yegazi
Phakathi kokuntengantenga kwegalikhi, ososayensi bezokwelapha bathole enye i-sulfure equkethe i-S-allyl-cysteine. Le nto inamandla okwehlisa izinga lama-triglycerides kanye ne-low density lipoproteins ("cholesterol embi") egazini. Kuyaziwa ukuthi ukukhuphuka kwalezi zingxenyana ze-lipid (fat) kucasisa ukwakheka kwama-cholesterol plaque ezindongeni zemithambo yegazi futhi, ngenxa yalokho, kukhulisa ubungozi bokuthola isifo sokuqina kwemithambo yegazi, isifo senhliziyo, isifo senhliziyo, ukuqina kwenhliziyo, isifo sohlangothi kanye nokulimala kwengqondo. Akumangalisi ukuthi ukukhishwa kwegalikhi kuyingxenye yezidakamizwa ezokwehlisa i-lipid ezifana nama-statin, anqunyelwe abantu ukuthi behlise i-cholesterol ephezulu.
Sonke siyakwazi ukuthi kubaluleke kangakanani ukuhlanza amathumbu ubuthi ngezikhathi ezithile, kepha asihlali sicabange iqiniso lokuthi imithambo yegazi nayo ingangcoliswa. Okwamanje, njengoba iminyaka ikhula, ama-cholesterol amana abuthana ezindongeni zemithambo yanoma imuphi umuntu, ngenxa yawo aba brittle, brittle, elastic kancane. I-Garlic yindlela enhle yokunciphisa igazi futhi uhlanze imithambo yegazi ekhaya. Kuyadingeka ukulungiselela ingxube equkethe amakhanda we-4 oqoshiwe kanye nama-lemons ayi-4 nge-peel. Ngale njongo, kungcono ukusebenzisa i-grinder yenyama. Ingxube ifakwa embizeni enamalitha amathathu, uthele amanzi abilisiwe endaweni yokushisa yasekamelweni bese uyiyeka idlule izinsuku ezintathu kuya kwezine. I-potion ehlanganisiwe yegalikhi idakwa nsuku zonke kathathu ngosuku engxenyeni yengilazi amasonto ayi-6. Lapho ikhambi lasekhaya lokuhlanza imithambo yegazi liphela, kulungiswa umuthi omusha. Ngendlela, igcinwe kahle kakhulu esiqandisini.
3. Igalikhi yokuqhathanisa nezibungu
Umyalo wodokotela basendulo baseNdiya uthi: "uma u-anyanisi no-anyanisi unyamalala eMhlabeni, khona-ke sonke isintu siyodliwa yizibungu." Ngempela, amandla okubhakabhisa nokuhlanzayo we-phytoncides egalikhi aqinile kangangokuba lapho ehlangana nawo okokuqala, ama-helminth ngokushesha “abaleka” futhi ashiye umzimba womuntu ugcwele. Ososayensi bathi umsebenzi we-antiparasitic we-phytoncides wegalikhi ungaqhathaniswa nemiphumela ebulalayo yokushisa okuphezulu ku-roundworm, pinworms, trematode nabanye abamele umndeni obanzi wesibungu.
Ikakhulu, iresiphi enjalo isebenza kakhulu ekuqedeni ama-helminths. Udinga ukuxuba amagremu ayi-150 wejusi kagalikhi, amagremu angama-250 wejusi ka-anyanisi, ilitha eli-1 le-apple cider uviniga kanye namagremu ayi-500 oju lwemvelo. Uma ipulazi selwenze lukhuni (lubekiwe) uju, khona-ke kufanele kuqala lincibilike kubhavu wamanzi. Inhlanganisela ebangelwa ifakwa isonto lonke, ngezikhathi ezithile inyakazisa isitsha nokuqukethwe, hlunga bese uthatha amathisipuni amabili kathathu ngosuku isigamu sehora ngaphambi kokudla.
4. Igalikhi ngokumelene nezinduna kanye nezinye izinkinga zesikhumba
Noma yimuphi umuntu angacekelwa phansi ngokuba khona kwezinduna nokunye okuqubuka emzimbeni wakho esikhunjeni. Namuhla kunezimonyo eziningi zokulwa nalesi sihlava, kepha ungakhohlwa ngezakhi ezisetshenziselwa ukuvimbela isibulala magciwane kanye nesibulala amagciwane, ezingaba umsizi othembekile ekuxazululeni le nkinga. IGruel kusuka ku-garlic eluhlaza ochotshoziwe isetshenziswe isikhathi eside kufaka i-eczema, i-lichens, i-warts, i-acne, i-eels, i-comedones, kanye namanxeba okuhlanza ngenkathi yezingxabano zamasosha zelashwa ngejusi entsha evela kulesi sitshalo sezimpande sokuphulukisa ekhulwini leminyaka elidlule. Abesifazane abaningi abanesikhumba esinenkinga, esivamile futhi esivamile bahlala benza imaski yokuhlanza eyakhiwe ekhaya.Ngaphezu kwalokho, ngokusho kobuningi bezocansi olungile, ngemuva kokusebenzisa imaski ngokusekelwa ugarlic, induna nomqubuko kuyanyamalala emahoreni ayi-2 kuye kwayi-3. Isibonelo, ngesikhathi esifushane nje, ungathola umphumela omuhle usebenzisa imaskhi elandelayo.
Uzodinga ukushaya iprotheni yamaqanda enkukhu amabili uhlanganise nejusi legalikhi, uju oluwuketshezi, ujusi we-karoti kanye noshoko, ochotshozwe esimweni se-powder (isithako ngasinye - isipuni esisodwa). Faka imaski esikhunjeni bese uyigcina yomile ngokuphelele, bese ugeza ngamanzi afudumele bese uyaphola. Le nqubo ayigcini ngokuqeda ukuvuvukala, kodwa futhi ihlanza kahle isikhumba.
5. Izinwele eziphilile
Kubantu abathole izibonakaliso zokuqala zokuzala noma ukunqina, njengoba besho, onke amakhambi alungile. Kodwa-ke, izindleko zamakhemisi nemikhiqizo yezimonyo yokunakekelwa kwezinwele namuhla ziphakeme impela. Ngakho-ke, emzabalazweni wobuhle bama-curls, abaningi baphendukela ngosizo lomkhiqizo wezitshalo olulula njengogarliki, baze baphendukele ngephunga elithile. Umphumela ocasulayo ka-oyili obalulekile wegalikhi uvuselela ukuhamba kwegazi ezinweleni zezinwele, ukhulule isikhumba esomile, kusebenze izindlala ze-sebaceous, futhi amavithamini namaminerali kuyondla futhi kuqinisa izimpande, kumise ukulahleka kwezinwele futhi kusheshise ukukhula kwezinwele.
Ukususa i-dandruff, imaski enjalo isebenza kakhulu: hlanganisa izipuni ezi-2 zikagalikhi omusha oqoshiwe noju lwezinyosi, ukhilimu omuncu kanye no-oyili we-castor (izithako ezintathu zokugcina - isipuni esisodwa ngasinye). Hlikihla inhlanganisela elungiselelwe njalo ezinsukwini ezi-3 esikhumbeni. Ngemuva kwengxenye yehora, geza izinwele zakho nge-shampoo efanelekile. Futhi ukuqeda iphunga legalikhi akunzima nhlobo: mane nje unciphise isipuni se-lwesinaphi noma i-apple cider uviniga kwilitha lamanzi bese uhlanza izinwele zakho ngaleli khompiyutha.
Ukuqinisa nokukhulisa izinwele, imaski kagalikhi ngokuhambisana nokukhipha amakhambi nezitshalo kusiza kahle. Sinikeza umfundi iresiphi yomunye wemikhiqizo eyaziwa kakhulu yokwelapha yabesifazane "eyakhe yokukhiqiza" kusuka ekulahlekelweni izinwele. Uzodinga ukuxuba isipuni sejusi legalikhi elisanda kulungiswa ngoju noju lwezitshalo ze-aloe (isipuni esisodwa ngasinye) uphathe isikhumba ngesakhiwo esiphumela. Bamba imaski imizuzu eyi-10 - 15, bese uhlanza nge-shampoo. Ukuze kuhlukaniswe okwalandela, kunconywa ukuba ulungiselele kwangaphambili ukwakheka kwamakhambi: ubilise ingxube yemifino eyomile kwilitha yamanzi - isipuni esisodwa se-nettle, chamomile ne-nehashi. Ngemuva kwalezi zinqubo eziningi, izinwele ziba namandla ngokwengeziwe, amabala ezimpandla ayanyamalala, izinwele ziyaqina.
6. Okokwehlisa isisindo
Ukulwa nokukhuluphala, ugarliki unezinhlobo zezimfanelo ezinhle: uvuselela ukugeleza kwegazi, wehlise i-cholesterol yegazi kanye noshukela, futhi okubaluleke kakhulu, uthuthukisa izinqubo ze-metabolic. Konke lokhu kuthuthukisa i-lipid metabolism emzimbeni futhi kunomthelela ekuwohlokeni okusheshayo kwamafutha. Kuyiqiniso, ukuqeda amakhilogremu angeziwe ngokudla u-garlic kuphela akunangqondo. Ngakho-ke, izazi zokudla ezempilo zeluleka abantu abafuna ukunciphisa umzimba ukusebenzisa lo imifino yezimpande njengesithako esengeziwe ekudleni okunekhalori ephansi. Ama-clove wegalikhi oqoshiwe kahle awusizo ukufaka amasaladi emifino, noma ufafaze inkukhu noma inhlanzi ebilisiwe. Kodwa-ke, namuhla kumasayithi amaningi e-Intanethi ungathola futhi indlela ethile yokulahlekelwa isisindo, lapho kunconywa ukusebenzisa ugarlic nsuku zonke ngokwanda, okuletha inani eliphelele lama-clove adliwe izingcezu eziyi-11 ngosuku ngamaviki amabili. Hhayi-ke, labo abangesabi ukukhipha iphunga lesimilo, elingenakuqedwa ngokuphelele, bangazama le ndlela.Ngaphezu kwalokho, kufanele kukhunjulwe ukuthi inani elikhulu likagalikhi elidliwayo lithukuthelisa ulwelwesi lwesisu futhi lungavusa ukuthuthukiswa kwezifo ezahlukahlukene zesistimu yokugaya ukudla.
Ngokusho kwezazi eziningi zokudla, iziphuzo zegalikhi zingcono kakhulu ukunciphisa umzimba. Ungamane uphuze ingilazi yamanzi afudumele nge-clove efohliwe kagalikhi ngaphezu kokudla ngaphambi kokudla ngakunye. Noma, usebenzisa inqubo efanayo, sebenzisa umhluzi wegalikhi-ulamula (inhloko kagalikhi ne-2 ulamula nge-1 litre yamanzi), ongasizi nje kuphela ukulungisa izisindo, kepha futhi uqinisa amasosha omzimba. Ngokuphakeme kuthuthukisa umphumela we-ginger ginger. Lesi sinongo sikhanyisa imetabolism emzimbeni nangaphezulu, sinezakhiwo ze-choleretic nezomnene. Ukuze wehlise isisindo somzimba, kunconyelwa ukuthi uhlanganise ucezu lwe-ginger ochotshoziwe ne-clove echobozekile, uyithululele ngengilazi yamanzi abilayo, uyiyeke ihambisane nengxenye yehora, emva kwalokho ungaphuza isiphuzo esifana netiye elijwayelekile. Kukhona ezinye izindlela zokusebenzisa i-garlic zokunciphisa umzimba. Ixubene ne-olive olive, i-apple cider uviniga kanye ne-kefir, kodwa noma kunjalo kufanele ukhumbule njalo ukuthi kufanele usebenzise lesi sitshalo sezimpande ukuze ulondoloze ukuvumelana kwesibalo sakho ngokucophelela.
7. Okwezingane
Izinzuzo zalo mmeleli womndeni wengadi yomzimba wengane zisobala. I-Garlic ivuselela isifiso sokudla, icindezela izinqubo zokubeka amathumbu emathunjini, ichitha amagciwane ayingozi kanye namagciwane, ixoshe izibungu, iqinise amasosha omzimba futhi iyi-prophylactic enhle ngokumelene nomkhuhlane. Kodwa-ke, kulesi simo, akuyona yonke into elula kakhulu, ngoba ugarliki ungukudla okusindayo kwezingane ezincane. Ngakho-ke, abazali abaningi abasebasha abazi ukuthi kufanele banikeze izingane zabo futhi zinjani futhi ngaluphi uhlobo. Ngempela, ngaphezu kweqiniso lokuthi i-garlic kungokwemikhiqizo "emibi" ethukuthelisa i-mucosa yesisu, kungadala ukusabela kokungezwani kokungabekezeleli okuphelele kwalesi sitshalo sempande. Uhlelo lwe-enzymatic lwezitho zokugaya kwanoma iyiphi ingane lwakhiwa kuphela ngeminyaka emithathu, ngakho-ke ukwethulwa okuphoqelelwe kwegalikhi ekudleni kwezingane kungadala imizwa engathandeki kakhulu - ukugcwala kwesisu, isicanucanu, ukuhlanza. Futhi ukunambitheka okubukhali kwalesi sitshalo esitshaliwe kungadikibalisa unomphela isifiso sokusebenzisa ugarlic, noma ngabe ingane ikhulile.
Ochwepheshe ngokudla kwezingane nodokotela bezingane batusa ukuqala ngokunikeza izingane ugarliki kusuka ezinyangeni eziyi-9, kepha kungekutsha, kepha ngemuva kokupheka noma njengengxenye yesobho, amazambane abunjiwe, amasaladi wemifino. Isibonelo, izingane eziningi ezinamazinyo asivele aqhamile zijabulela ukudla i-pasty ebhakisiwe ebilisiwe isinkwa. Ama-clove amasha alesi sitshalo sezimpande anikeza ingane kungakabi isikhathi esingaphansi kweminyaka emithathu, futhi kancane kancane. Ikakhulu, izingane eziningi zithanda ukuququda iqweqwe lesinkwa eligcotshwe nge-clove yegalikhi. Yebo, ezinganeni ezifike eminyakeni engu-7 - 10 ubudala, unganikela ngama-3 - 4 ama-clove ngosuku. Kulesi sikhathi, ipheshana lesisu sengane selivele likwazi ukubona inani elinjalo likagalikhi, ngakho-ke kungemukelwa kuphela uma izinongo ezinjengalesi esivuthayo zihlala zitholakala ekudleni komndeni.
8. Okwabesilisa
Izibalo zikhombisa ukuthi odokotela bathola i-atherossteosis kaningi kwabesilisa kunabesifazane. Njengoba kunikezwe amandla ashiwo kakade wegalikhi wokuhlanza ngempumelelo imithambo yegazi ye-cholesterol eyeqile, unciphise igazi nomfutho wegazi ophansi, lo "dokotela wensimu" kumele afakwe kwimenyu yezocansi olunamandla. Kodwa ugarliki kubantu abalulekile hhayi kuphela ezimeleni zawo zokulwa ne-cholesterol, antibacterial kanye ne-immunomodulating. Lesi sitshalo sezipayisi sekuyisikhathi eside singenye yama-aphrodisiacs anamandla - imikhiqizo engathuthukisa ukusebenza kohlelo lokuzala.Ukusetshenziswa njalo kwegalikhi emisha kuthuthukisa ukugeleza kwegazi kuzitho zangasese, kuvamisa i-potency, futhi kwandise umsebenzi wesidoda. Ucwaningo lwesayensi lukhombisile ukuthi amadoda angazenqabi izitsha zikagalikhi acishe afinyelele kuma-90% ukuvikeleka kwesifo esinamandla njengomdlavuza wendlala.
Ngakho-ke, isilinganiso esihle sokuvimbela i-prostatitis yi-tincture yotshwala kugalikhi. Kuzothatha u-400 g wamazinyo wezimpande ehlutshiwe, uthathe izingcezu ezincane, uwafafaze ngo-500 milliliters wotshwala bezokwelapha bese uvumela umuthi ukuthi uwufake endaweni emnyama amasonto ama-3. Ngemuva kwalokho i-tincture iyahlungwa futhi kuthathwe amaconsi ayi-15 kuye kwangama-20 kabili ngosuku ngokudla. Umuthi onjalo owenziwe ekhaya unomphumela omuhle wokulwa nokuvuvukala futhi usiza ukubuyisela amaseli we-prostate.
9. Ngesikhathi sokukhulelwa
Kuyaziwa ukuthi ngesikhathi sokuzala ingane, umzimba wowesifazane uthola ushintsho ngokomzimba nangokwengqondo, ukuguquguquka kwenhlalonhle nemizwa, kanye noshintsho ekuthandeni ukunambitheka. Abanye omama besikhathi esizayo abalubekezeleli iphunga likagalikhi, kanti abanye bawuthatha lo mkhiqizo wengadi buthule. “Ochwepheshe” babantu abaningi futhi nodokotela bakholelwa ukuthi njengoba ugarlic ehlukaniswa njengesinongo esishisayo, uyingozi emzimbeni wowesifazane okhulelwe. Abanye ochwepheshe abavumelani nalo mbono, ngakho-ke impikiswano ngalolu daba ayikaze iqhubeke kuze kube manje. Ukuphela kwento ososayensi abayifakazele ngokunemba: ukunambitheka kukagalikhi akudluliselwa embungwini, ngoba kuhlanzwa ngokuqondile yi-placenta. Kodwa-ke, ngemuva kokubeletha, ugarliki kungenzeka ungathinti ukunambitheka kobisi lwebele ngendlela engcono kakhulu.
Abagxeki bathi imikhiqizo ethukuthelisa i-mucosa esiswini ifakwa kubesifazane abakhulelwe. Ngaphezu kwalokho, ugarlic ungavusa ukwanda kwethoni yesibeletho, futhi lubheke nemikhiqizo engadala ukungahambi kahle komzimba. Abalandeli bomqondo ohlukile babamba isikhundla esihlukile: banikezwe ukuthi omama besikhathi esizayo abaphuza umuthi abavunyelwe, amandla e-antibacterial kagalikhi ayindlela enhle yokuvikela umkhuhlane, ikakhulukazi phakathi nokuqubuka kwe-SARS kanye nomkhuhlane. Futhi amandla alesi sinongo sokunciphisa igazi kunciphisa kakhulu ingozi yokuqhekeka kwegazi, okubaluleke kakhulu kwabesifazane abaphethe ingane. Ngakho-ke, uma umzimba womama esizayo ungawenqabeli iphunga legalikhi, khona-ke ukufakwa kukagalikhi ngezikhathi ezithile (1 - 2 ama-clove ngosuku) ekudleni okunomsoco ngeke kuyithinte kabi inhlala-kahle yakhe futhi ngeke kulimaze impilo yengane ezayo. Vele, ukuqaphela ngeke kulimaze, kepha njengoba besho, konke lokho kwenziwa ngokulingana.
10. Izinzuzo zejusi legalikhi
Lo mkhiqizo wemvelo obalulekile ungafingqa yonke impahla ewusizo ka "udokotela wengadi." Ijusi legalikhi lilungiselelwe ngezindlela ezimbili. Abanye basebenzisa i-juicer ejwayelekile ukuthola uketshezi lokupholisa, abanye bahlunga ijusi ngokusebenzisa i-cheesecloth kusuka ku-gruel yegalikhi yangaphambi kokuchotshozwa. Kunoma yikuphi, lo mkhiqizo ugxile kakhulu, ngakho-ke, ukusetshenziswa kwawo kwangaphakathi kukhawulelwe kumaconsi ambalwa (kwesinye isikhathi endaweni ehlanjululwe ngamanzi noma ujusi) futhi kudinga ukubonisana nodokotela. Futhi uhlu lwezifo lapho kusetshenziswa khona ujusi wegalikhi alupheli ngempela: I-SARS, umkhuhlane, i-tonsillitis, i-bronchitis, i-pneumonia, i-otitis media, i-rhinitis, i-dysbiosis, i-dysentery, isifo senhliziyo, isifo sofuba, isifo se-helminth, izinambuzane. Hlikihla ujusi wegalikhi nge-osteochondrosis bese uyisebenzisa njenge-compress yokufudumeza efana nesinaphi. Izici zokubulala amagciwane zalo mkhiqizo zisekela isikhumba esinempilo, izinwele nezinzipho. Ekugcineni, i-biochemical compounds yejusi yegalikhi ingaba nomphumela wokulwa nomdlavuza.
Ekuphetheni, kufanele kuqashelwe: ukuze udalule ngokuphelele zonke izakhiwo ezizuzayo zaleli gciwane le-herbal, uzodinga ukubhala yonke incwadi yesayensi. Ngakho-ke, akumangazi ukuthi uhlu lwezindlela ezinhle kakhulu zokusebenzisa i-garlic empilweni yabantu luvuselelwa njalo. Kuyiqiniso, lesi yisinyathelo esinamandla sokuvimbela izifo eziningana, kodwa kufanele kukhunjulwe ukuthi ugarliki njengomuthi wemvelo umane nje wengeza emithini nasezinhlotsheni ezibekwe udokotela. Futhi ukubanikeza piquancy izitsha ezahlukahlukene kudala ukungabaza. Njengoba abantu besho: "yonke into imnandi ngegalikhi - ungahlafunisi, ungagwinyi, vele ukhulise amashiya akho!".
U-Garlic - inkosi yezinkathi kanye nomphilisi wendawo yonke
Ngisho nasezikhathini zasendulo, babona ukuthi u-gariki uthinta kanjani umzimba ngokuhlukile, izinzuzo nokulimala kwesitshalo kufakazelwe ngabelaphi base-Arab, abaseGibhithe, nabaphilisi besiSlavic. Le imifino ebabayo iyisifungo somqondo wokuthi ukudla kufanele kuphole, futhi Umuthi - ukondle. Kusetshenziselwa ugarliki omusha kanye no-pickled kumakhaza, i-SARS, ekuphekeni, emithini yendabuko. Sebenzisa ugarlic ngezinyo lamazinyo, njengendlela yokuhlanza amathumbu kusuka kuma-parasites kanye namagciwane.
Ukuqanjwa kanye nezakhiwo ze- "inkosi yemidlalo"
Ngenxa yezakhiwo ezizuzisayo nokunambitheka okukhanyayo kwengxenye engaphansi komhlaba, sekuyisikhathi eside lesi sitshalo kuthiwa yimifino ebabayo. Kwesinye isikhathi ezincwadini zokuphekela kanye nabezindaba igama le-sonorous elithi "inkosi yama-seasonings" liyavela. Kubo bonke ukunambitheka, okuhlala kuzwakala, kunzima ukuyixuba nezinye izinongo. Ngaphezu kwezindawo zokupheka, izinzuzo zikagalikhi ziyimiphumela eminingana kusimo sempilo yabantu.
Izinto ezisebenzayo zesitshalo zivusa ukukhiqizwa kwejusi yesisu, ithuthukise ukugaya ukudla, ibulale amagciwane kanye nokubulala amagciwane emathunjini. Izinzuzo ezibonakalayo zikagalikhi emzimbeni womuntu zichazwa ngokuba khona kwezimo eziguquguqukayo, uwoyela obalulekile, amavithamini wamaqembu B no-C, ascorbic acid, rutin, saponins, acid carboxylic. Izakhi ze-biomineral zimelelwa yisibabule, i-silicon, ifosforasi, i-selenium, i-magnesium nezinye izinto.
Izinzuzo zezempilo zikagalikhi:
I-Garlic yamakhaza ingenye yemithi ethandwa kakhulu yabantu. Zonke izingxenye zesitshalo ziqukethe ama-phytoncides aqinile, imithi elwa namagciwane emvelo nezinto zemvelo zokuthambisa. I-Biostimulant isebenzisa imetabolism, ikhulisa ukumelana nezifo. Isenzo se-bactericidal, ukunambitheka okukhulu, okuvuthayo ekwakhiweni kwezinhlamvu kune-allicin, eyenzeka ngesikhathi sokubhujiswa kwamangqamuzana ngaphansi kwethonya le-enzyme ethile. Ekushiseni okuphezulu, into yamaphrotheni ibhujiswa, ngakho-ke ugarliki usikwa noma uchotshozwe ngokushesha ngaphambi kokungeza ezitsheni, imizuzu emi-5 ukuya kwengama-10 ngaphambi kokuphela kokupheka. Imifino ethosiwe inenqwaba yezakhiwo zayo ezizuzisayo.
Umphumela wezinongo emzimbeni: izinzuzo nokulimala kokusebenzisa
Ukufakwa kwezithako ezintsha nezikhethiwe ekudleni kwansuku zonke komuntu kunesizathu senzuzo yomzimba. Ithuluzi linomphumela we-antibacterial, livikela wonke umndeni emakhazeni wesizini, i-SARS, futhi libulala namagciwane. Lesi ngesinye sezitshalo ezimbalwa ezisetshenziselwa ukuhlanza izitsha ezivela ku-cholesterol "embi". Ukusetshenziswa kwegalikhi kwabesilisa kusho ukwandisa isisindo semisipha nokulwa nokungabi namandla.
Izikali zesitshalo sokwelapha nezinongo:
Ukuthatha i-lobule eyodwa ngosuku ukwehla okungu-10% ezingeni le-cholesterol “embi”.
Imifino eyisipayisi inomphumela we-anticoagulant, isiza ukuvikela i-vascular thrombosis. Kuqinisa uhlelo lwenhliziyo, ngaleyo ndlela kususwe ezinye izimbangela zokuphazamiseka kwempova wegazi, kuvimbela ukushaya kwenhliziyo, imivimbo. Ngemuva kokuhlaselwa yisifo senhliziyo, umuntu angafaka isicelo sokuhlanzwa kwemithambo yegazi ngegalikhi.
Okuqaphelekile ikakhulukazi umphumela wemifino enosiwe ku-mucosa wesisu. Kunconywa ukuthi ungasebenzisi u-anyanisi negalikhi nge-gastritis ngokukhiqizwa okwenziwe ujusi wokugaya ukudla (hyperacid). Izinongo nezinongo eziningi zinqatshelwe kulesi sifo. Ukungena egalikhi kuyinto engathandeki kwabesilisa njengoba kwenzeka nakwabesifazane. Ukulimala okungenzeka kuya ngesimo sempilo kanye nenani lezinongo ezifakiwe ekudleni komuntu othize. Ngakho-ke, kunesidingo sokubonana nodokotela ngalolu daba. Kufanele usebenzise ugarliki ocijile ngokuqapha okukhulu uma kungenzeka ukuthi kune-gastritis, ulcer esiswini, amatshe enyongo, isibindi, amathumbu, isifo sezinso.
Umthombo wamandla, umsebenzi, ubusha
Imifino eyisipayisi isiza ukuthuthukisa isistimu yezinzwa ephakathi, inciphisa ubutha obhubhisa amaseli obuchopho. Izinto ezisebenzayo zesitshalo zandisa izinga le-serotonin - “i-hormone yenjabulo”. Isinongo sithinta umsebenzi wohlelo lwe-endocrine, imetabolism, amazinga e-hormonal omzimba. Ukusetshenziswa kwegalikhi kwabesilisa kusiza ukulawula amazinga e-testosterone. Ubulili obuqine kakhulu buhlushwa ukungabikho kanye nokukhiqizwa ngokweqile kwaleli hormone, okuvame ukubizwa ngokuthi "owesilisa".
Izinzuzo zegalikhi zamadoda zihlanganisa ukulungisa ukukhiqizwa kwe-cortisol. "Ukucindezela ama-hormone" kuthunyelwa ngenkathi kuqeqeshwa kakhulu ejimini, kuyinto ye-catabolic. I-Garlic iyasiza emadodeni ngoba i-allicin nezinye izinto ekwakhekeni kwayo isiza ukwakha izicubu zomzimba. Ngenxa yalokho, abasubathi baphumelela kakhudlwana ngokuzikhandla okuncane. U-Allicin, njenge-anabolic yemvelo, abasubathi bangathatha amahora amabili ngaphambi kokuqeqeshwa (badle ama-clove amabili kabili ngosuku).
I-tincture yegalikhi igcina zonke izakhi ezizuzisayo, ngakho-ke ithatha indawo yemifino yemvelo esikhundleni sayo. Izicucu ezichobozekile zigcotshwa ngotshwala abangama-60-70% izinsuku eziyishumi emazingeni okushisa asekamelweni, zihlungiwe futhi zithathwe amaconsi angama-20 nsuku zonke.
Ukusetshenziswa kwalesi sidakamizwa kukhonjiswa kwabesilisa abaphethwe i-prostatitis, imizwa ebuhlungu ngayo yonke indlela yokuchama. I-tincture ine-anti-inflammatory, antiseptic, antitumor effect.
Uma kungekho contraindication, abesifazane abakhulelwe bangadla fennel, anyanisi, ugarliki, iparsley. Imifino eyisipayisi isiza ukulwa nezifo, ithuthukise ukugaya. Izici zokuphulukisa zikagalikhi no-anyanisi zifaka isandla ekuthini i-metabolism ivele emzimbeni kamama okhulelwe, othinta impilo yakhe, ukukhula nokukhula kwengane. Izinongo zisetshenziswa ekudleni okune-calorie aphansi ukukhipha amaphawundi angeziwe, kabusha isikhumba nomzimba wonke. Izici zokupholisa zikagalikhi zisiza ukuqeda i-dandruff futhi zivuse ukukhula kwezinwele. Kulokhu, ijusi noma i-tincture kusetshenziselwa isikhumba.
Contraindication ekudleni ugarliki
Yize i-garlic ibhekwa njengomkhiqizo wemvelo owusizo, futhi inezinto eziphikisayo zokusetshenziswa kwayo:
- Ngokuphambuka ohlelweni lokugaya ukudla, ugarlic unomphumela ocasulayo ku-mucosa wesisu, ngenkathi ukukhiqizwa kwejusi lesisu kukhuphuka, okuvusa umunyu kwezifo ezinjenge-gastric ulcer, gastritis, kanye ne-acidity ephezulu.
- Ngokubalwa kwe-cholecystitis, uwoyela obalulekile oqukethwe ku -galikhi ukhulisa ukucasulwa kwe-bile ku-gallbladder. Lokhu kungasebenza njengomfutho wokunyakaza kwamatshe kusuka esinyeni bese kuvala i-bile duct. Le nqubo iyingozi kakhulu esigulini.
- Kubantu abanesisindo esikhulu somzimba nokubuka isibalo sabo, ukusetshenziswa kwegalikhi kuyaphikiswa, ngoba kukhulisa isifiso sokudla.
- Ukuba khona kokungabekezelelani kunephunga likagalikhi.Ukususa iphunga elingemnandi, abaningi beluleka ukuhlafuna iparsley noma ucezu kalamula noma ukuphuza ubisi. Kodwa-ke, kulezi zenzo iphunga liyobe lincane, kepha ngeke linyamalale ngokuphelele. Igazi kufanele lihlanjululwe kwisibabule etholwe nengxenye yegalikhi, futhi kuphela emva kwalapho iphunga liyanyamalala.
- Kuzifo zama-pancreas nezinso, akunconywa ujusi osanda kufakwa ku -galikhi, futhi isizathu si-ion sodium-hydroxyl, engena gazi futhi siyi-irriters. Ijusi elisha lithinta kabi uhlelo lokugaya, izinso.
- Ukuze uthole ukuphazamiseka ekusebenzeni kwenhliziyo (umfutho wegazi ophakeme kanye ne-hypotension), isibindi, isilonda sesisu, i-hepatitis yegciwane, izifo ezithathelanayo, kanye nokutheleleka kwesikhumba, kunokungqubuzana kokusetshenziswa kwe-tincture yegalikhi yotshwala.
- Ngesikhathi sokukhulelwa, ikakhulukazi ku-trimester yesithathu, ukusetshenziswa kwegalikhi kwandisa umsebenzi wesibeletho, okuholela engcupheni eyandayo yokuzalwa ngaphambi kwesikhathi. U-Garlic futhi usiza ekunciphiseni igazi, futhi kwabesifazane abakhulelwe abane-nosebleeds, lokhu kuyingozi enkulu.
- Lapho ukuncelisa ibele, ugarliki wonakalisa ukunambitheka kobisi, futhi umntwana angavuma ukuncelisa.
- Mayelana nokungezwani komzimba emafutheni abalulekile aqukethwe kugalikhi
Ungayidla malini ugarliki ngosuku?
Ungadla njengo -galikhi omusha ngendlela yama-clove namaqabunga aluhlaza, futhi ongabotshwa. U-Raw Garaw, ocebile ngamavithamini enempilo, uzoletha izinzuzo eziningi kunokuba unqotshwe ekwelashweni kokushisa. Inani legalikhi elichithwa kumuntu ngamunye liyinkomba yomuntu ngamunye.
Kodwa noma ngabe ungumuntu ophilile ngokuphelele, ungawusebenzisi kabi lo mkhiqizo olusizo. Umkhawulo wokudla kwakho kuma-clove amabili noma amathathu. Uma ufuna ukulala kahle futhi uphumule, ungadli ugarlic kusihlwa. Lo mkhiqizo, odliwa ebusuku, ungakhuphula umfutho wegazi, ubangele ukushisa kwenhliziyo futhi ubangele ukuqwasha.
U-Garlic uyinkosi yezinkathi ezithile
I-Garlic ingumkhiqizo wokudla okungenzeka ukuthi utholakala ekhishini lanoma imuphi umhambi. Ngalo, izitsha eziningi zithola ukunambitheka okumnandi, ngaphezu kwalokho, ugarliki ulusizo olukhulu lomzimba wethu.
Izwe lalesi simeleli somndeni we-anyanisi yi-Asia. Lapho baqala ukutshala ugarliki ngaphambi kwenkathi yethu. Namuhla sikhula yonke indawo. Ososayensi bazi izinhlobo ezingaphezu kuka-30 zalesi sitshalo.
Ukusetshenziswa njalo kwegalikhi kunomthelela omuhle empilweni. Lo mkhiqizo ugcwele izinto eziguqukayo, owoyela abadingekayo, amaminerali (isibabule, i-chromium, insimbi, i-magnesium, ithusi), amavithamini (C, iqembu B) nezinye izinto ezisebenza ngokusebenza kwezinto eziphilayo.
I-Garlic inemiphumela ye-antibacterial kanye ne-antiparasite, ivikela ezifweni ezithathelwanayo, ikhuphula ukungatheleleki, inciphisa ukugcwala kwe-cholesterol eyingozi, ikhuthaza ukuqoqwa kabusha kwezigaba zegazi, ivuselele ukukhiqizwa kwama-bile nejusi yokugaya ukudla, futhi ithuthukise i-potency.
Kodwa-ke, umuntu kufanele akhumbule ukuthi i-garlic ithinta kanzima ulwelwesi lwama-mucous, ngakho-ke kuyingozi kubantu abahlushwa i-pathologies yesisu se-gastrointestinal.
Ukusetshenziswa kukagalikhi ekuphekeni kubanzi ngendlela ebabazekayo. Amahlumela amancane (imicibisholo) yesitshalo adliwa ekudleni kunguquko entsha neqhwa. Zikha amanzi, zinosawoti, zibilisiwe, zithosiwe futhi zidlulisiwe. Ama-Garlic abacibisheli alungile njenge-appetizer ebandayo, isidlo eseceleni noma ingxenye yesaladi entsha.
Ama-clove egalikhi nawo aqotshwa, anosawoti, abilisiwe futhi anikezwe ukudla okulula. Uma zingumhlabathi, zizoba isengezo esihle kakhulu kwizifundo eziningi zesibili, zokuqala, izitsha ezibandayo, kufaka phakathi amasaladi. Isithokelo esinjalo sizoba esifanele kumasosi futhi kade kufakwa ekwakhekeni kwemikhiqizo eyenziwe ekhaya.
Cinnamon - isipayisi esivela kuzo zonke izifo
Lesi yisinongo esivame kakhulu. Mhlawumbe ithandwa kakhulu kunalesi sithako emhlabeni asitholakali. Futhi emhlabathini, futhi kukho konke, kufaka ukunambitheka nephunga lamaswidi, amasaladi, izitsha eziphambili. Isinamoni isetshenziswa kuma-marinade, ema-dips, eziphuzweni.I-Cinnamon yaziwa nangezinto zayo zokwelapha.
Izinti zeCinnamon ngamagxolo omile esihlahla esikhula ezindaweni ezishisayo. Izici zalo zimangalisa ngempela.
I-Cinnamon ingumthombo omkhulu we-K, Ca, P, Mg, Zn, Fe, amavithamini A, C, PP, iqembu B. Ucebile ngama-tannins kanye namafutha abalulekile. Lesi sinongo sisebenza ngokusebenza kwe-metabolism, sithuthukisa umgudu wokugaya ukudla, sandisa ithoni yomzimba, sisiza ukuqinisa i-IP.
Isetshenziswa kabanzi njenge-antiseptic, antimicrobial, antiparasitic kanye ne-antifungal agent. Ngaphezu kwalokho, isinamoni ikhipha uketshezi oluningi emzimbeni, inomphumela we-choleretic, futhi inomphumela omuhle ekusebenzeni kwesibindi nezinso.
I-P.S. Isinamoni yehlisa ukugxila kashukela, ngakho-ke, ilusizo kakhulu kwabanesifo sikashukela. Ngokwezincomo zikaprofesa waseMelika obhekelela izifo ezithinta amathumbu kanye nezindlala ze-endocrine, kwanele ukudla isipuni esisodwa sesinamoni nsuku zonke. Ungazami ukuyisebenzisa ngendlela ehlanzekile. Mane uminyanise, ukukhwehlela. Ngisho namanzi ngeke asize.
Amandla we-basil
Lesi simangaliso - isithomali sekuyisikhathi eside sihlonishwa amaNdiya. Amapheshana amabili noma amathathu anele ukuba yonke microflora eyingozi futhi ibe yingozi ibulawe ekudleni nasemanzini.
I-Basil iyisigcini samafutha esibalulekile: i-eugenols, i-camphor, i-mailhavinols ... Engxenyeni yezitho eziphilayo, zibiza kuze kufike ku-1.5%. By the way, yilezi zinto eziyimbangela yephunga elimnandi, ukunambitheka kokuthosa.
Ukwakheka kwe-basil kumelelwe ngokwengxenye ngabashintshi bezimo zemvelo - ama-antibacterial agents. Inoshukela omningi olula, ama-tannins, amaminerali, izinto ezisebenzayo ngokwemvelo, kufaka phakathi amavithamini: i-carotene, B2, i-nicotinic, i-ascorbic acid.
I-Basil inconyelwe abantu abanezinkinga ze-CCC. Isibonelo, i-vitamin C iyimpilo ethembekile yenjini yethu evela kuma-radicals ayingozi. Izazi zezokudla kanye nama-gastroenterologists zithi ngenxa yamafutha abalulekile, ukushaya kwenhliziyo kubuyela kwesejwayelekile esikhathini esifushane esirekhodi. Ubudlelwano obuhle bokuthosa nge-respness buyaziwa. Uma ukhononda ngomfutho wegazi ophansi, qiniseka ukuthi ufaka lokhu kukhula ekudleni kwakho, ngoba ucebile nge-potassium.
Upelepele obomvu esikhundleni selamula
Lokhu kuthambisa kusetshenziselwa omile nakukhiwa, okusha, umhlabathi, othosiwe. Lokhu kuklanywa "okulazayo" kubizwa ngokuthi kubabayo, futhi kuyashisa, nopelepele. Ekuqaleni, izindawo zokuphulukisa nokunambitheka okungafaniyo zazaziwa kuphela kumaNdiya futhi nangaphambi kokutholwa kweMelika nguColumbus.
Bambalwa abantu abazi ukuthi upelepele oshisayo uyisithako kulama-dessert amaningi. Lokhu kufaka ezinye izinhlobo chocolate.
Ekhishini, emithini yesintu, sifaka i-pepper emisha, eyomile neyomhlabathi.
Lokhu kubalulekile ukwazi: amaza wamafutha abalulekile akhishwe ngesikhathi sokuxola kungadala ukucasuka kwesikhumba nokushiswa kwesikhumba.
I-pepper ye-Chili idlula imikhiqizo eminingi kokuqukethwe kwama-capsaicin alkaloid, ascorbic acid, carotene, kanye namavithamini e-B. Isibonelo, ilamula liphindwe kaningi ngaphansi kokhilimu wepelethi ngokuya ngevithamini C.
Ithiphu: uma uvame ukuphuma unhlobonhlobo, ubhekana nemiphumela yezici zokucindezela, ungeza ukudla ngopelepele, ngoba uqukethe ama-endorphin athuthukisa imizwa.
Upelepele weChili wenza umsebenzi ube ngcono futhi uthuthukise isimo semithambo yegazi, uvimbela ukwakheka kwezigaba zegazi, i-atherossteosis.
I-Pepper izosiza nokugaya, uma uyisebenzisa njalo nangesilinganiso esincane.
Khumbula ukuthi ukudla okunezipayisi kungukugula kwezifo zomgudu wokugaya, isibindi.
Iqabunga le-Bay
I-Lavrovik inyusa ukugaya, ukusebenza kwenhliziyo. Izitsha zamaqabunga e-Bay kufanele zinikezwe abantu abanesifiso sokudla esibi nesifo samathambo esibi. Le yi-diuretic, disinfectant, enikezwa yimvelo - umama. Ngosizo lwamafutha e-laurel, ungasusa i-sinusitis.
Ngokuqondene nokupheka, iqabunga le-bay lingabizwa ngokuphephile yisinongo sendawo yonke, ngoba izindlela eziningi zokupheka isobho nama-marinade ziyasilungiselela. Kungezwa ezitsheni zenyama.
Lokhu kubalulekile! Ukukhulelwa kufanele kulahlwe nganoma yiluphi uhlobo.
Iphuzu elihehayo: iphunga lalesi zinongo livimbela inundu. Ngaphezu kwalokho, ususa amakhaza.
Kungukuphila okungapheli komndeni womnqamlezo. Impande yayo isetshenziswa njengesithako emithini yezokwelapha.
Ukuxilonga lapho kunconyelwa khona i-horseradish: izinkinga ngokutholwa kokugaya kokugaya, ukuvuvukala okuthinta imisele yomchamo, amatshe ezinso, i-cystitis, i-gout ne-rheumatism. Ithiphu: uma uhlaselwa yiqhwa, uhlukunyezwa yi-rheumatism yamalunga, sebenzisa amandla okupholisa we-isinaphi, ukulungiselela lapho udinga khona i-horseradish entsha kuphela.
IHorseradish isetshenziswa njengesithako esizimele. Ibuye ibe yingxenye yososo olumnandi.
Contraindication: ukuvuvukala komgudu wokugaya nesibindi. Ubuwazi?! Ukumiliselwa kwehashi lamanzi kuqeda ama-freckles.
Inconyelwe ukudangala, ukwehluleka, i-stasis yegazi. Uma kunesidingo, lesi zinongo zizohlanza i-lymph. Ibuyisela isibindi, ibuyele ebusweni umbala wemvelo. I-Saffron ibaluleke kakhulu kubantu abanenkinga ye-potency.
Abapheki bezitolo eziningi zikazwelonke ezihlome nge safroni. Kungenzeka ukuthi, ujwayele ukunambitheka okuyingqayizivele, iphunga le-pilaf yaseNdiya, i-paella yaseSpain, ilayisi e-Italy, isobho laseFrance ...
AbakwaSaffron bane-drawback eyodwa enkulu - kubiza izingane imali - ngekhilogremu eyinkulungwane yamadola.
Iphuzu elibalulekile: isafroni iyitonic ephezulu kakhulu. Eminye yemiphumela ye-overdose ukucwaswa kwehyper. Imiphumela ye-Lethal yaziwa ngomuthi.
Kusetshenziswa ekulweni nezinqubo zokuvuvukala, ukuvikela kwezifo eziningi. Ujinja uqeda amakhilogremu angeziwe, asheshise imetabolism, esiza ukusiza ubuthi. Ngenxa yokunambitha okuvuthayo, i-ginger ibanga umuzwa wendlala. Ngakho-ke, kufanele isetshenziswe ngokucophelela.
Kufakwe eqenjini lama-antiseptics anamandla. Iphatha izinsini eziyinkinga. Ngale njongo, i-clove esesimweni se-powder iyakhiwa futhi isetshenziswe njengengxenye yomlomo.
I-Clove isithokelo somhlaba wonke. Faka okungenani itiye. Kukholakala ukuthi iqinisa uMkhandlu Kazwelonke.
Uma siqhathanisa izinsimbi ezifanayo zama-clove, amajikijolo, owokuqala ucebile kuma-antioxidants.
I-Clove iyithuluzi ngesisekelo lapho amasu akhelwe ukulwa nama-pathologies amaningi: i-flatulence, i-conjunctivitis, ukugula komphimbo. Ngendlela, ama-clove angawama-aphrodisiacs.
Amafutha alesi sitshalo asiza ngezinyo.
Izinongo zasekhaya - Mexico. Kamuva uPaprika waziqhenya ngendawo phakathi kwezithako zaseSpain.
I-Paprika imnandi, inongo, ithambile, ipinki. Njengoba ubona, ngisho ne-foodie enobuhlanga kakhulu uzothola uhlobo lwayo lwesipayisi.
I-Paprika iyindawo yokugcina izinto enezinto ezingama-antioxidant. Isibonelo, iqukethe i-beta-carotene, i-capanthin, i-quercetin, i-luteolin.
I-Paprika ihlotshaniswa kahle nokudla kwesikhumba, ngakho-ke kuvame ukufakwa emafutheni omzimba. Le "Mexican enephunga elimnandi" inconyelwa lezi zinkinga ezilandelayo: ukugula okuphathelene nokuhlaselwa umjovo, ukulimala kwezemidlalo, i-cellulite, isifo sikashukela, i-dermatitis, i-edema.
Ngenxa yokuqukethwe okuphezulu kwe-ascorbic acid ne-Vitamin P, i-paprika iqinisa izindonga zemithambo yegazi.
Ngokusho kwe-WHO, i-India inesibalo esiphansi kunazo zonke salesi sifo esinjengomdlavuza wekoloni. Kungenzeka ukuthi lokhu kungenxa yokusetshenziswa kwe-turmeric ngesibalo sabantu. Njalo ngonyaka, kutholakala izakhiwo ezintsha zalo mkhiqizo. Empandeni yayo kukhona i-bioflavonoid - into eyi-antioxidant esebenza ngempumelelo ekulweni nokuvuvukala, amagciwane, amagciwane, isikhunta, umdlavuza, isifo samathambo.
I-Turmeric ingafakwa ekudleni kwabantu okuphoxekile ngokuncipha kwesisindo, ngoba kunciphisa isifiso sokujabulela okuthile okumnandi, okunamafutha.
Ibuyisela amandla ama-carbohydrate, ibuyisa amandla ocansi alahlekile. I-Coriander nobisi omuncu ngenkathi kudliwa kubangela umuzwa wokuphelelwa umoya-mpilo.