Ikhalsiyamu yezinwele: izimpawu zokushoda kwe-calcium kanye nemaski yokulahleka kwezinwele

Ujinja - isitolo samavithamini kanye namaminerali

Ukuze uthole imaski oyodinga - 25 g we-gelatin, i-150 g ye-kefir noma omunye umkhiqizo wobisi obilisiwe, 5 g we cocoa, 125 g wamanzi. Brew cocoa ngamanzi abilayo, engeza i-gelatin. Ngemuva kokuvuvukala kwe-gelatin, engeza i-kefir noma iyogathi. Faka isicelo sezinwele imizuzu engama-45.

Lo mkhiqizo ufakwa kunoma iyiphi imaski yezinwele. Kunoma iyiphi iresiphi, lapho i-1 yezithako iyi-kefir noma omunye umkhiqizo wobisi omuncu, ithathelwa indawo ngobisi olufanayo.

Ungazisiza kanjani izinwele zakho - lokhu kuyindaba yomuntu siqu kubo bonke abesifazane. Indlela elula yokuphuza amalungiselelo ayinkimbinkimbi anjenge- "Calcium Gluconate" noma "Calcimin". Uma ufuna ukwenza i-cosmetology yasekhaya ngamamaski - ngicela! Into esemqoka ukufeza umgomo wakho - ama-braids anempilo futhi acwebezelayo!

Zonke izinto zokwakha zinikezwe inkomba yakho. Ngaphambi kokusebenzisa izincomo eziphathelene nempilo yezinwele zakho, sincoma ukuthi ubonane nochwepheshe. Ukusetshenziswa kwezinto zesiza kuvunyelwe kuphela ngoxhumano olusebenzayo esizeni.

Kudingeka i-calcium ekukhuleni kwezinwele

Izinwele ezinhle nezinempilo, isikhumba, izipikili, isihluthulelo sempumelelo yanoma yimuphi umuntu wesifazane. Phakathi kwezinto eziningi ezibalulekile ezithinta amandla wezinwele, isikhumba, izinzipho, ukuqina nobushelelezi bazo, ngamaminerali, wona ayisisekelo sengxenye yezinto eziphilayo njenge-keratin.

Enye yezinto ezixhumanisa isisekelo samaminerali yi-calcium, ebhekele izinqubo eziningi emzimbeni womuntu:

• ukuqinisa amasosha omzimba

• ukubamba iqhaza ezinqubweni ze-metabolic emzimbeni, nasekukhiqizweni kwegazi,

• ukugcinwa kwamasistimu wezinzwa, okuphakathi, kwenhliziyo,

• qinisekisa ukuvama kokuhlangana nokubukeka kokuqina kolwelwesi lwazo,

• ukwakheka kwezicubu zamathambo kanye ne-enamel yezinyo,

• ukulawulwa kwesakhiwo sezicubu eziphelele (isikhumba, izinwele, izipikili),

Kudingeka i-calcium engakanani

Ngokubaluleka kwalokhu okumbiwa phansi, kufanele wazi ukuthi izinga lokusetshenziswa nsuku zonke komzimba wakhe kufanele libe yi-1000 mg. Ngombono wezokwelapha, isilinganiso esisezingeni eliphezulu sinamanani amukelekayo kusuka ku-800 mg ngosuku futhi akufanele adlule ama-2500 mg ngosuku.

Ukubuyekezwa kwezokwelapha, ikakhulukazi odokotela, kukhombisa ukuthi iziguli ezinezinkinga zezipikili ezihlikiwe nokulahlekelwa izinwele kufanele okokuqala zinake ukuntuleka kwamaminerali e-calcium emzimbeni, okuyisisekelo futhi se-keratin.

Imvamisa ukuntuleka kubangelwa izinguquko ezenzeka emzimbeni

• ngesikhathi sokuthomba,

• ngesikhathi sokukhulelwa nokukhulelwa,

Ngokuqondene nalezi zici, inani lokudla i-calcium linqunywa, okuthi ngalezi zikhathi kufanele lenyuswe futhi lidlule isilinganiso esiphakanyisiwe sansuku zonke.

Ifihlwe kuphi i-calcium?

Ososayensi bathole ukuthi i-calcium iyimaminerali e-whimsical. I-capriciousness ukuthi ukufakwa kwe-calcium ngendlela yayo emsulwa akwenzeki, futhi ukungena kwayo emzimbeni kufanele kusekelwa amavithamini. Njengomphumela, kunconywa ukuhlanganisa imikhiqizo nokuqukethwe okunamaminerali, nemikhiqizo equkethe amavithamini wamaqembu A, C. D, ne phosphorus.

Imikhiqizo, ukusetshenziswa kwayo okunikezela ukulinganisela kwe-calcium emzimbeni, futhi yimikhiqizo ebalulekile yokwelashwa okuyinkimbinkimbi ekwelapheni kanye nasekugcinweni kwesimo sezinwele, futhi ingxenye yabo eyinhloko keratin, isikhumba, izipikili, yile (ewela phansi njengokuqukethwe kwe-calcium):

• omuncu - imikhiqizo yobisi nenhlanzi,

• isipinashi, u-anyanisi, iparsley, ihhashi

• soya, iklabishi (yanoma yiluphi uhlobo), ubhontshisi,

Kufanele kukhunjulwe ukuthi umkhiqizo ngamunye, wezinhlobo ezahlukahlukene, ungaqukatha inani elihlukile le-calcium, futhi ukusetshenziswa kwawo akuqinisekisi ukuphindwaphindwa kwezinga elidingekayo nsuku zonke.

Futhi, ukuphindaphinda inani elifunekayo le-calcium ngokudla kunciphisa ukuthi umthamo wokuthatha umkhiqizo oqukethe amaminerali uvame ukuba mkhulu futhi ubalwa kuma-kilogram, ngenxa yalokho imiphumela emibi ingenzeka ngendlela yokuthuthukiswa kwesifo i-atherossteosis, allergies.

Ongakunikeza ukukhetha

Ukubonakala kwezinwele, isikhumba, izinzipho, kuya ngobukhona besakhiwo sazo sama-vitamin complexes, izakhi zomkhondo, uwoyela, ama-amino acid nezinye izinto ezihlanganisiwe. I-calcium iyenye yezinto ezidingeka kakhulu, ngesisekelo sokubaluleka (okufakiwe ekwakhekeni kwezinwele (keratin), isikhumba, izipikili), ukunikeza ukuqina, bushelelezi, kukhanye.

Ukushoda kwe-calcium kuyisa ku:

• ukuya buthaka, kulandelwe ukuqhekeka, ukuphuma nokukhula kancane kwezinwele zombili (umphumela ongemuhle ku-keratin) namazipho,

• fragility, buthuntu, ukubukeka kwemikhawulo yokuqhekeka,

• ukomisa kwekhanda lekhanda, kulandele ukubonakala kobuhlakani nokulunywa.

Njengomphumela, ekuvimbeleni nasekugcwaliseni ukusilela, kuyadingeka ukuthatha izidakamizwa eziqondisiwe nezithasiselo zokudla.

Inani, nokuthi yiziphi izidakamizwa zokwandisa isilinganiso se-calcium emzimbeni, inqunywa nguchwepheshe, futhi lokhu kungenxa yokukhethwa okusebenzayo nokuphephile komuthi, ngoba ukumunyiswa kwamalungiselelo aqukethe i-calcium kuncike ezintweni ezimbalwa:

• pH ye-acidity yejusi esiswini,

• ukuhambisana nezinye izidakamizwa.

Kuze kube manje, imakethe yezidakamizwa imelelwa yizinhlobo ezahlukahlukene zemithi ezingakhulisa amaminerali womzimba. Ezivame kakhulu yilezi:

I-calcium calcium chloride, ngaphezu kokukhula ngokushesha kwenani lamaminerali ku-plasma, umuthi unqunyelwe:

• nezinqubo ezahlukahlukene zokuvuvukala,

• ngokopha kwezitho zangaphakathi.

I-calcium calcium chloride ikhiqizwa ngefomu le-powoule ne-ampoule futhi ihanjiswa ngaphakathi. Ngokusekelwe kulokhu, akunconywa ukuthi unikeze umuthi wokuzisebenzisa ngokwakho futhi usebenzise umuthi we-calcium chloride ngaphandle kokuqashwa kukachwepheshe ukwandisa inani lamaminerali emzimbeni. Ukuphendula okungalungile kungenzeka ngohlobo lwe:

Kepha ukusetshenziswa kwesidakamizwa njengengxenye yemaski yezinwele (kuqinisa ukwakheka kwe-keratin), ekhaya, kwamukeleka ngokuphelele. ICalcium chloride, ehambisana namavithamini nezinye izinto zemaski, iyathinta:

• kunomthelela ekulethweni okugcwele ngqo ku-dermis yezakhi,

• iqinisa futhi ibuyise ama-follicle ngenxa yokwanda kokujikeleza kwegazi kwesikhumba,

Ukubuyekezwa kwekhasimende elalisebenzisa imaski yezinwele ekhaya, ngokufakwa kwe-calcium chloride, qaphela ukuthambekela okuhle hhayi ekukhuleni nasekuqinisweni kwesakhiwo, ikakhulukazi i-keratin, kepha futhi nasekusebenziseni imaski uqobo:

• amandla wengeza izinto ezihlukile,

• ukwamukelwa kwenhlanganisela ekwelashweni okuyinkimbinkimbi kokwelashwa, futhi kuyanconywa ukuqala ukusebenzisa i-ampoule yesisombululo esingu-5%, bese kuthi kamuva, ushintshele ekusebenziseni i-10%.

Ifaka amafomu omthamo we-calcium, ukwandisa ukuntuleka kwamaminerali, nakumathebhulethi. Abamele leli qembu bafaka izithasiselo ezijwayelekile zokudla okuyi-Gluconate Sa neCalcium - d3 nycomed.I-drug gluconate Ca iqukethe u-500 mg wamaminerali, kepha umuthi awunawo uvithamini D odingekayo ukufakwa kwamaminerali, ngakho-ke, ukuthatha i-gluconate Ca kufanele kuhambisane nokuthatha ivithamini.

Umuthi usatshalaliswa ngaphandle kokuthola umuthi, ngakho-ke, ukuze kuqinisekiswe ukwenzeka kwe-calcium emzimbeni, ungabeka umuthi uwedwa kubantu abadala nasezinganeni. Kepha kufanele kwaziwe ukuthi kukhona ukuphikisana ngokuthatha i-Ca gluconate:

Imiphumela emibi ngesimo se:

uma kwenzeka kweqisa ngokweqile:

• ukwephulwa kwesigqi senhliziyo, ngakho-ke, kungcono ukuthatha i-Ca gluconate ngaphansi kokuqashwa kukachwepheshe.

Ukulungiswa kwe-calcium - i-d3 nycomed, emakethe yemikhiqizo yezokwelapha, kuvezwa ngendlela yamathebulethi angahlafunwayo ngokuthanda kweorenji, uminti, ulamula. Umuthi unikezwa:

• ukuhlafuna, futhi kuhlukile kumalungiselelo amaningi aqukethe i-calcium kulokho, ngaphezu kwamaminerali, i-d3 nycomed nayo iqukethe i-Vitamin D.

Isici esivelelayo ukuthi i-d3 nycomed (izakhi zayo) ikhishwa emzimbeni hhayi kuphela amathumbu nezinso, kodwa futhi nezindlala zamathumbu, ngokungafani nezinye izinhlobo zamalungiselelo aqukethe i-calcium. I-D3 nycomed iyathathwa kungakhathaleki isidlo futhi igezwe ngenani elincane lewuketshezi.

I-D3 nayo inqunywe ngesikhathi sokukhulelwa, ngaphansi kokuqondisa kukachwepheshe. Ukusetshenziswa kwe-d3 nycomed kuvimbela umzimba ukuthi ukhiqize i-homoni ekhuthaza ukuvuza kwe-calcium emzimbeni.

Umuthi i-d3 nycomed, njenganoma yimuphi umuthi, unemiphumela emibi uma kwenzeka weqa ngokweqile futhi we-contraindication, ngakho-ke ungaziyalela yona, kepha kungcono ukuklama inqubo ngaphansi kokuqondisa kukachwepheshe. I-D3 nycomed, izonikeza umphumela omuhle kakhulu, uma isetshenziswa ekwelapheni ngokuhlanganiswa, kusetshenziswa:

• ukusetshenziswa kwe-physio, amehlo, i-ozone therapy,

• ukusetshenziswa kwamalungiselelo wezimonyo (ama-shampoos, ama-balms, omamaski).

• ukugcina amandla wezinwele,

• qinisekisa ukukhula kwabo okusheshayo,

• Ukuvinjwa kokuphela kokuqhekeka, ukuxilongwa kochwepheshe kanye nokulawulwa ngendlela ehlanganisiwe kuyadingeka.

Futhi lapho ama-curls ekhanya nempilo, ukuzichaza kuyokhuphuka ngenothi elilodwa eliphakeme. Nakekela izinwele zakho - indlela yokuheha ukunakwa.

ICalcium D3 Nycomed ngezinwele

Lokhu kulungiselela okusebenzayo kuqukethe i-Vitamin D3 ne-calcium: ku-tata, ziqinisa kahle izingcezu zezinwele, zisheshise ukukhula, zenze ipuleti lezipikili lihlale isikhathi eside.

• Kwabadala: phuza ithebhulethi elilodwa ngosuku,
• Ezinganeni ezingaphansi kweminyaka eyi-12: kabili nsuku zonke amaphilisi angu-1-1.5.

ICalcium Gluconate Yezinwele

Ezidakamizweni ezingabizi, ungathatha i-calcium gluconate, ehlukile ku- "Calcium D3 Nycomed" kuphela lapho ungekho amavithamini:

• Gaya amaphilisi, udle phakathi kokudla nengilazi yamanzi,
• Umthamo wabantu abadala: kusuka ezibhebheni ezimbili kuya kweziyisithupha kabili ngosuku, izingane zingandisa imvamisa yokuphatha kuze kube kathathu.

I-calcium yolwandle ngezinwele

Lesi sidakamizwa, ngaphezu kwe-calcium, singaba ne-selenium, iodine, noma amavithamini C - konke kuncike kumkhiqizo othile othengiwe. Ngezinwele, kungcono ukuthatha "i-Sea Calcium + Selenium", ngoba lezi zinto ezimbili zinenani elikhulu kakhulu:

• Ungathathi amaphilisi angaphezu kwamabili kathathu ngosuku,
• Yonke le nkambo ithatha inyanga eyi-1.

Ikhalsiyamu Ngokulahleka Kwezinwele

IVitrum Calcium ene-Vitamin D3 yokudla eyengeziwe yokudliwayo ingenye yezindlela ezidumile phakathi kwezithasiselo, ngoba iqinisa ukwakheka kwe-phosphorus ne-calcium, futhi ibuye ivimbele impandla:

• Sithatha i-tablet eyi-1 kanye noma kabili ngosuku,
• Kuphikiswa ezinganeni ezingaphansi kweminyaka engu-8 ubudala, komzimba ezingxenyeni zomuthi noma nge-hypercalcemia.

I-calcium ingakuthinta kanjani ukukhula kwezinwele nokulahleka kwezinwele?

Bahlangana, njengoba wazi, ngokubukeka, futhi yilapho ke sebeqala ukubona ezinye izimfanelo zomuntu. Uma ukubukeka kungaphilile kahle, khona-ke umbono wokuqala uzoba ofanele. Lokho abantu abaseduze abanaka kukho: isimo sezinwele, ukubukeka nokuzilolonga kwezipikili. Ukuqinisekisa ukuthi lezi zinqubo eziphambili zihlala zivamile, akudingeki nje ukuthi ugeze izinwele zakho kuqala futhi wenze i-manicure ngesikhathi. Kuyadingeka ukugcina izinwele ezinempilo nezipikili kusuka ngaphakathi. Ukubukeka kwabo nesimo sangaphakathi kuncike ebukhoneni be-calcium emzimbeni. Ngokuntuleka kwale nto, ukuqala kokulahlekelwa izinwele kungenzeka, ukuncipha kwabo, izipikili zingaqhekeka, ziqale ukukhipha, amabala angavela kumapuleti wezipikili kanye nokulahlekelwa bushelelezi.

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Funda udaba lwangempela.

Indlela eyinhloko yokuphuza i-calcium emzimbeni okuqukethwe kwayo ngokwanele ekudleni. Imikhiqizo elandelayo inothile kule nto:

• Imikhiqizo yobisi (ushizi onzima futhi ocutshunguliwe, ubisi, ukhilimu omuncu, i-kefir, ukhokho ushizi, ukhilimu).
• Imikhiqizo yemifino esemthethweni (uphizi, ubhontshisi, ubhontshisi).
• Izinhlanzi zasolwandle (usalimoni, usalimoni).
• Amabele (i-oat, i-buckwheat, ibhali).
• Imifino (isipinashi, i-leek).
• Amaqanda.
• Iklabishi elimhlophe neminye imikhiqizo.

Ukuze kugayeke okungcono kwento, kudingeka i-Vitamin D3, eyenziwe ngomzimba ngaphansi kwethonya lokukhanya kwelanga.

Uma uthatha ngokudla mayelana ne-1000-1500 mg ye-calcium, khona-ke lokhu kuzokwanela ukukhula okujwayelekile kwezinwele nokuvimbela ukulahleka kwezinwele. Umphumela othandwayo wenani elinjalo lezinto empilweni yezipikili, amazinyo namathambo.

Ukugcwalisa isidingo ngemithi

Ukuntuleka kokudla kwento ngokudla kunganxephezelwa ngokuthatha ngendlela yamathebulethi. Kunezinhlobo ezingama-multivitamin aqukethe i-Ca, kanye nezidakamizwa ezikhethekile eziqukethe i-calcium. Izindlela eziphambili zeqembu lokugcina yizengezo zokudla iCalcium D3 Nycomed ne-Gluconate Ca.

ICalcium D3 Nycomed kuthebhulethi eyodwa iqukethe ama-500 mg we-Ca nama-200 IU we-Vitamin D3. IGluconate Ca iqukethe inani elifanayo lezinto eziyisisekelo futhi ayinayo i-vitamin D3, ngakho-ke ukutholakala kwayo kuncike ekwakhiweni kwale vithamini. Ukuze kugayeke kakhulu, i-gluconate iyanconywa ukuba ithathwe ngokuhlangana nevithamini eliqanjwe ngaye.

Ukulungisa ukulahleka kwezinwele okujwayelekile nokubuyisela impilo yezipikili, akunandaba ukuthi i-element izofika ngaluphi uhlobo (iCalcium D3 Nycomed, gluconate noma izoba ukudla). Into esemqoka ukuthi uhlala ekhona emzimbeni.

Indlela yokusebenzisa

ICalcium Gluconate. Ngaphambi kokusebenzisa, kunconywa ukugaya ithebhulethi, uyithathe phakathi kokudla, uphuze nenani elincane lobisi. Umthamo kubantu abadala ngamathebhulethi ayi-2-6 kabili noma kathathu ngosuku, izingane nazo ziyanconywa ukuthi zisebenzise kabili noma kathathu ngosuku, kuye ngeminyaka, kusuka ezibhebheni ezi-2 kuye kweziyi-6, umthamo ngqo kufanele uhlolwe kudokotela wakho.

UCalcium D3 Nycomed. Kuthathwa ngokudla, kuhlafunwe noma kudliwe. Kwabadala, umthamo onconywayo ngosuku yi-1 tablet kabili ngosuku, ezinganeni ngemuva kweminyaka eyi-12, kabili kwithebhulethi eyi-1, ezinganeni ezineminyaka engama-5 kuya kwengu-12, kabili ezibhebheni ze-1-1,5, ezinganeni ezineminyaka engu-3-5 ubudala njengoba kushiwo udokotela.

Ku-22, kube nenkinga yokulahleka kwezinwele, ngaphezu kwalokho, izipikili ezi-brittle kanye nokuxoshwa kwabo kwabonwa. Ngemuva kokuvakashela i-trichologist, waphumelela ukuhlolwa futhi imiphumela yathola ukuthi nginesisindo se-calcium (akumangazi, angiguli ngobisi). Ngosizo lwe-optimization optimization, izinga lale nto alikwazanga ukukhushulwa; udokotela unikeze imithi. Ngathenga iCalcium D3 Nycomed (iGluconate ayilingani, ngoba udinga ukuyiphuza ngobisi). Ngemuva kwezinyanga ezimbili zokuphatha, ngabona ukwehla kokuncipha kwezinwele, ngemuva kwenye inyanga yokusetshenziswa okujwayelekile, ngabona ukuqala kokukhula kwezinwele ezintsha (kanye nezimpande ezingashintshiwe). Manje ngivame ukwenza izifundo eziphindaphindwayo zokuphuza umuthi iCalcium D3 Nycomed 1 isikhathi ezinyangeni ezi-3. I-hairstyle yami inyuke kakhulu ngesikhathi sokwelashwa. Izipikili zaba namandla, zaba namandla futhi zaba bushelelezi. Ngibonga udokotela ngokuqokwa kwalo muthi ngesikhathi esifanele.

U-Eugene, oneminyaka engama-54:

Ngemuva kokuqala kokunqamuka kokuya esikhathini, isimo sesikhumba saba sibi, izipikili ziqala ukukhipha, kanti nekhanda nalo lahlupheka. Izinwele zaqala ukuphuma nje ngejubane elibi, yize ebusheni bakhe akakaze ahlupheke ngenxa yokulahleka kwabo. Ngemuva kweminyaka engu-4, kwakungekho mkhondo wekhanda lami elihle. Lapho ngizwa nginamahloni okuphuma ngaphandle kwesigqoko, nganquma ukudingida lolu daba. Ngifunde imininingwane kwi-Intanethi (kuhle ukuthi ngingowesifazane "osekhulile" osekhulile). Ukubuyekezwa kweCalcium Gluconate bekuhlaba umxhwele kakhulu ngenkinga efana neyami kangangokuba nganquma ukuyizama. Ekuqaleni, ngifunde ngokucophelela imiyalo futhi ngithatha i-gluconate, kungakhathalekile ukuthi kudliwe, ngagezwa ngamanzi. Ngemuva kwenyanga eyi-1, lokhu kusebenzisa akuzange kube nemiphumela ebalulekile, yize ukulahleka kwezinwele kwehle kancane futhi amabala amhlophe anyamalala ebusweni bezikhonkwane. Nginqume ukukhuluma nomunye wabangane bami bezokwelapha ngenkinga yami. Ubuye waveza ukuthi ungawuthatha kanjani umuthi (phakathi kokudla nokuphuza ubisi), uphinde wathi asikho isidingo sokuthi ufunde izibuyekezo kwi-Intanethi futhi nenkinga enjalo udinga ukuya kudokotela uyohlolwa. Ukwenza kusebenze ukukhula kwezinwele kwenzeka ngemuva kwenyanga yokusetshenziswa. Umphumela wangigculisa futhi manje ngiqikelela ngokucophelela izinga le-calcium egazini.

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Ngithathe iCalcium D3 Nycomed ngezinhloso zokuvimbela ngeseluleko sikadokotela. Uzibonele ngokwakhe okuhle okwenzeka njengokukhula kwezinwele, kunciphisa ukulahleka kwezinwele, kwehlisa ukuzwela kwamazinyo futhi kwaqinisa izipikili. Umuthi unezinambambili ezi-2: i-mint ne-orange, kwavela isimanga esimnandi (lokhu akuvamile ukubonwa phakathi kwezidakamizwa, ngaphandle kwezilazi zezingane). Manje ngiphindelela kwesinye isikhathi isifundo samasonto amane sokuthatha iCalcium D3 Nycomed njalo ezinyangeni eziyisithupha. Isici esivumayo ukuba khona kwevithamini D3 kulo muthi, olekelela ukugaya kwento.

Ukuntuleka kwe-calcium emzimbeni

Ngesimo sezinwele, umuntu angaqonda ukuthi umuntu udla calcium eyanele. Izimpawu eziphambili zokushoda kwe-calcium:

• izinwele ezicijile, ezithambile,
• ukwanda kokuvuleka kwezindonga zemithambo yegazi,
• ukukhula izinwele ezingezinhle
• isikhumba esomile
• ukubola kwamazinyo
• ukuqina kwemisipha emilenzeni ngesikhathi sokuzivocavoca komzimba,
• ukungahambi kahle
• ukukhathala okungapheli ngokuphumula okuhle,
• hlehlisa ukulahleka kwezinwele
• amapuleti ezipikili ezipikili
• ukumelana kwegazi okungekuhle
• ukuzindla kwenhliziyo,
• umfutho wegazi ophakeme.

Ezimweni ezinzima, ukubola kwamazinyo kwenzeka, ukwephulwa kwamandla wamathambo, ukuqina kwamathambo kuba khona. Lokhu kungabonakala kubantu asebekhulile, njengezinguquko ezihlobene nobudala.

Ukusebenza ngokusetshenziswa kwamaski

Imvamisa, ukuze ubuyisele impilo yezinwele futhi uvikele ukulahleka kwayo, kunconywa ukusebenzisa imaski ye-calcium. Kepha udinga ukwazi ngokululeka kokusebenzisa le ndlela. Ukuze i-calcium ibambe iqhaza ezinqubweni ze-metabolic, kufanele ifakwe futhi icutshungulwe ngumzimba. Kungaleso sikhathi kuphela lapho azongena khona ngesakhiwo sezinwele, athonye isimo sakhe.

Lapho usebenzisa imaski, i-calcium ayikwazi ukungena esikhumbeni. Izinqubo ezinjalo azinakunxephezela ukushoda kwale nto yamakhemikhali. Amafutha ahlukahlukene, ama-vitamin complexes, i-acid enamafutha ayakwazi ukugcina ukwakheka kwesixhumo sezinwele, ukusindisa ekulahlekelweni ngumswakama.

Imikhiqizo ye-calcium

Isiza i-calcium, esetshenzwe emathunjini. Okuwusizo kakhulu oza nokudla. Ukushoda kwale nto ebalulekile kubonwa ezifweni ezithile (i-candidiasis, i-pancreatitis), ukudla okwandayo kanye nokudla okungenampilo. Imikhuba emibi ifaka isandla ekutshaleni kwe-calcium evela emzimbeni - ukubhema, ukusetshenziswa kabi kwekofi eqinile.

Ukubuyisa isitoko sento ewusizo, udinga ukuvuselela okudlayo.

Faka nokudla okuphezulu ku-calcium:

• ushizi
• ushizi wasekhishini, ukhilimu omuncu, i-kefir,
• ubisi
• iklabishi, imifino,
• ubhontshisi
• amaqanda
• izinhlanzi zasolwandle
• amantongomane, imbewu yesame,
• isinkwa esinsundu
• ukudla kwasolwandle.

Kunemikhiqizo ephazamisa ukungena kwe-calcium emathunjini (i-fiber, ushokoledi, amafutha). Kumele zidliwe zodwa ngokwehlukana ukuze zingaphazamisi ukuzitika. Ezinye iziphuzo zigeza i-calcium emzimbeni, ngakho-ke kufanele zidliwe kancane. Lokhu kufaka phakathi zonke iziphuzo ezinekhabhoni, ikakhulukazi iCoca-Cola, ikhofi eqinile. Futhi, uphuzo oludakayo lunomthelela ekususeni into enenzuzo.

Ukusetshenziswa kwamalungiselelo wemithi

Ngokushoda kwe-calcium okukhulu, kunzima ukunxephezela ukuntuleka kwayo kuphela ngokudla ukudla. Imikhiqizo yamakhemisi izosiza. Zisebenzise njengoba uyalelwe udokotela wakho. Kuzokhumbula izifo ezingamahlalakhona, izinkinga ezingaba khona, ngoba ngokweqile i-calcium nayo iyingozi, kanye nokushoda.

Usebenzisa izidakamizwa, udinga ukugxila emiyalweni, bese ulandela le mithetho:

• I-calcium ngokuhlanganiswa nevithamini D izodonswa ngokushesha.
• Amafomu umthamo we-effervescent adonswa ngokushesha, ithebulethi ejwayelekile ingachotshozwa ibe yimpuphu ngaphambi kokuphathwa.
• Izakhi zamakhemikhali zikhiqiza kakhulu ukuzithatha ngokwahlukana kunokuhlanganiswa. I-calcium kumalungiselelo anjalo ivame ukutholakala ngendlela yama-phosphates, ebambezela ukumuncwa kwayo.
• I-calcium iyatholakala ngezindlela eziningi. Okuhle kakhulu yi-lactate noma i-citrate, i-gluconate idonswa kancane, futhi i-carbonate ihamba kancane.
• Kuyadingeka ukuthatha i-calcium ekulahlekelweni izinwele ngesikhathi sokudla, ukuhlukanisa isilinganiso sansuku zonke izikhathi ezi-2 (ngemali encane, ukumuncwa kuzoba ngcono).
• Inkambo eyodwa kufanele ihlale okungenani inyanga, khona-ke udinga ukuthatha ikhefu, uma kunesidingo, uqala kabusha ukusetshenziswa kwemali.

Phakathi kwezidakamizwa zokwenziwa, ezithandwa kakhulu yi-calcium gluconate. Kuthengiswa ngesimo samathebhulethi, kubekelwe izinwele ezibuthakathaka, izipikili ezibunjiwe, nezinye izimpawu zokuntuleka kwento emzimbeni.

Contraindication yi-hypercalcemia, urolithiasis.

Umuthi omuhle yi-calcemin. Ngaphezu kwento oyifunayo, iqukethe i-Vitamin D, ewusizo ekungeniseni, kanye nethusi, i-manganese, i-zinc. Lokhu kuhlanganiswa kunomphumela omuhle ezinweleni, kwizinzipho, emazinyweni, ezinsinini nasemathanjeni. Lesi sidakamizwa asinemikhawulo, sinconywa kwabesifazane abakhulelwe futhi abakhipha izisu. Kukhiqizelwe i-urolithiasis ukuze isetshenziswe.

Elinye ikhambi yi-Sea Calcium. Ikhiqizwa enguqulweni eminingana - nge-selenium, ivithamini C, iodine, i-magnesium, i-zinc. I-calcium yolwandle isiza kahle ekulahlekelweni izinwele, kwesikhumba esomile, nokuqina kwezicubu zamathambo. Inhlanganisela enekhono yezakhi ikuvumela ukuthi ube nomphumo onenzuzo emithanjeni yegazi nenhliziyo.

Ingozi ye-calcium eyeqile

I-calcium ethe xaxa ivame kakhulu kubantu besifazane. Lokhu kuvame ukuhlotshaniswa nokungasebenzi kahle kwe-parathyroid gland, i-pathologies eyindlalifa, ukwakheka kwezimila, ukwehluleka kwe-hormonal. Akuvamile ukuthi ukusetshenziswa ngokweqile kokudla okunale ngxenye kube yimbangela. I-calcium idonswa ngokushesha, icutshungulwe, ingxenye yayo ihlanzwa iphume emzimbeni.

Lokhu kuyinto umuntu ayidingayo nsuku zonke ukuze kwakhiwe nomsebenzi wezitho zangaphakathi. Ikakhulu isidingo saso siyanda kubantu besifazane abakhulelwe, omama abancelayo kanye nentsha. Wonke umuntu uyalwazi lolu lwazi. Kepha akubona bonke abantu abezwe nge-calcium eyeqile, yize lokhu futhi kuvamile.

Izimpawu zokunyanyisa ngokweqile kwe-calcium zifaka phakathi ubuhlungu besisu obuphansi, ukomela okukhulu, ukuqunjelwa nokuhlanza, i-cholesterol ephezulu yegazi, ukuqunjelwa kanye nesiyezi. Izimpawu ezinjalo kufanele kuboniswane ngazo nodokotela. Nguye kuphela okwazi ukuthola ukuxilongwa okulungile, ngoba izimpawu ezinjalo zimpawu zama-pathologies amaningi.

Uyokhipha nini i-alamu

I-calcium yomzimba womuntu yinto edingekayo futhi ewusizo yamakhemikhali. Kepha kwesinye isikhathi iba yimbi kakhulu, engadala izinkinga zempilo ezinkulu.

Kungaba ne-calcium ethe xaxa emanzini okuphuza, kepha ukunambitha akwenzeki njalo. I-Limescale ku-kettle iyisibonakaliso sikasawoti we-calcium. Ukusetshenziswa kwezidakamizwa ezinekhalsiyamu kanye nokudla okwondlekile ngemikhiqizo equkethe le nto kungaholela ekwandiseni kwayo. I-calcium engafakwanga ifakwa ezinso, emisipheni kanye namathumbu.

Ngokwezibalo zezokwelapha, ukweqisa okwenziwa nsuku zonke kwama-600 mg kungaholela ekuwohlokeni kwamaseli anempilo abe yizilonda. Inqubo ende yokusebenzisa ngokweqile ithinta ukusebenza kwenhliziyo nobuchopho. Ukubukeka kuyahlupheka. Isikhumba siphulukana nombala waso, sithola umbala ocwebezelayo, izinwele zikhule kalula, ziqale ukuqhekeka, zidideke, ziwe. Ingqikithi kufanele ibe ekulinganiseleni, ngisho namavithamini kanye nezinto ezizuzisayo.

Ukwenza ukudla okufanele ekukhuleni kwezinwele

Kungenzeka ukuthi ubonile ukuthi ngemuva kokudla isikhathi eside, izinwele ziyabukeka: noma ihlala kumabhlogo esikhunjeni, ayifuni ukulingana, noma ibukeka ithambile. Incazelo ilula: izinwele zithola ukudla okuvela egazini, ngakho-ke ngenkathi udla, zona ukuntuleka kwamavithamini kanye namaminerali adingekayo.

Amaprotheni - isisekelo sokondleka kokukhula kwezinwele

Ake siqale kusukela ekuqaleni. Izinwele ezingama-70-80% ziqukatha kusuka kumaprotheniubizile keratin. Ngenxa yalokhu, ekukhuleni nasempilweni yezinwele kuyadingeka ukuqinisekisa ukugcwala njalo komzimba amaprotheni. Ngaphandle kokufakwa kwamaprotheni (ngokwesibonelo, ngenxa yokudla okungenamaprotheni), kancane kancane izinwele ziqala ukuphuma.

Lapho kugaywa esiswini, amaprotheni aqhekeza phakathi ama-amino acid - impahla yokwakha engabalulekile yezinwele.

Imithombo ebaluleke kakhulu yamaprotheni amaqanda, ubisi, inyama, inhlanzi, ushizi, okusanhlamvu. Ekudleni kokukhula kwezinwele, kufanele kube!

Amavithamini Abalulekile

Amavithamini we-B unesibopho sokukhula kwezinwele. Khumbula ukuthi ukusweleka kwabo kungaholela enkingeni efana nokugqwala okuyingxenye! Amavithamini amaningi we-B atholakala ngaphakathi imvubelo, ukhokho ushizi, ushizi, ubisi, okusanhlamvu okuqhakazile, isibindi, izinso. Ungakhohlwa ukuthi ukondliwa kokukhula kwezinwele kumele kufake neminye imithombo - izaqathe, iklabishi, amaqanda, izindunduma, ukholifulawa, imikhiqizo yesoyizi, amantongomane.

Phakathi kwamavithamini aleli qembu, i-folic acid (uvithamini B9) ihlukaniswa ngokukhethekile. Wonke umuntu uyazi ngokubaluleka kwayo kwabesifazane abakhulelwe.Futhi siyakhumbula ukuthi i-folic acid isasifaka isandla ekukhuleni kwezinwele, isiza umzimba ukukhiqiza amaseli amasha.

Ukunaka! Amavithamini e-B awakwazi ukunqwabelana emzimbeni, ukunakwa kwawo kufanele kube okuqhubekayo, ngenkathi kubhujiswa kalula ngotshwala, ushukela ocoliweyo, i-nicotine ne-caffeine!

Ukondliwa okufanele kokukhula kwezinwele empeleni kufaka phakathi okwaziwayo "Ubuhle amavithamini" - A no-E.

Ngokuntuleka kuka-vithamini A, izinwele ziphuma kalula, ziboshwe nge-dandruff. Imithombo yayo eyinhloko yaziwa yiwo wonke umuntu kusukela ebuntwaneni. uwoyela wezinhlanzi, isibindi, ukudla kwasolwandle. Vitamin A okuncane imikhiqizo yobisi, ibhotela.

Amafutha omifino ayisitolo sevithamini E. unesibopho sokufudumeza izinwele (okusho ukuthi ngokukhanya nobukhazikhazi bemvelo), zivikela emisebeni ye-UV. Kuqukethe futhi iklabishi, umdumba, amantongomane, i-oatmeal nommbila, kwaqhuma igciwane likakolweni, ama-alimondi.

I-Iron Lady

Mhlawumbe esinye sezici ezibaluleke kakhulu zokulandela ngomsoco ekukhuleni kwezinwele kanye nesimo esijwayelekile insimbi. Ngokuntuleka kwensimbi emzimbeni, izinwele ziba buthuntu futhi zibe brittle, ziwe ngaphandle bese ziyaqhekeka.

Uyazi ukuthi esinye sezimpawu zokuntuleka kwe-iron anemia ukunciphisa umzimba nokulahlekelwa izinwele?

Faka imithombo yensimbi ekudleni kwakho kokukhula kwezinwele ezifana inyama ebomvu, isibindi, izinkukhu, inhlanzi. Cishe bonke bacebile ngensimbi okusanhlamvu, iqanda leqanda, isinkwa se-bran. Kutholakala insimbi engaphansi imifino nezithelo.

Izinto ezibalulekile zokulandela umkhondo ezifana nezinto zokulandela umkhondo nazo zinomthelela ekukhuleni kwezinwele. i-calcium, i-zinc, i-selenium, isibabule. Futhi lesi yisizathu esihle sokucebisa njalo ukudla okudlayo. ushizi we-cottage shizi, imikhiqizo yobisi, i-oatmeal, ugarliki, amakhowe.

Ukondliwa okufanele kokukhula kwezinwele: into esemqoka ukulinganisela

Cishe i-15% lezinwele liqukethe amanzi, ngakho-ke elungile libaluleke ngokulinganayo irejimeni yokuphuza. Phuza amalitha amabili amanzi angahlanzekile ngosuku ukuze unikeze i-hydrate efanele yomzimba nezinwele ezivela ngaphakathi. Ngale ndlela, kungaba nesixazululo esihle Ukudla kwamanzi !

Ngakho-ke, ukufingqa: isici esiyinhloko sokondleka kokukhula kanye nesimo esihle sezinwele Lokhu ukulinganisela kwakhe. I-hit parade yemikhiqizo ebaluleke kakhulu ekukhuleni kwezinwele inekhanda inyama enamafutha, amaqanda, ushizi wekhokho, inhlanzi nokudla kwasolwandle, okusanhlamvu okuphelele, imifino enamaqabunga aluhlaza, izithelo.

Kepha ukweqisa kwama-carbohydrate, acebile kakhulu nge-confectionery, kungaholela ekwandeni kwesikhumba esinamafutha kanye ne-dandruff.

Yenza ukudla kwakho kube ngokwejwayelekile, ungadli ngokweqile, wenqabele “okungenampilo”, ukudla okusindayo - nezinwele zakho zizokujabulisa amandla, kwabantu kanye nokuthukuthela!

Ukukopisha kule ndatshana awudingi ukuthola imvume ekhethekile,
nokho iyasebenza, ukuxhumana kwesayithi lethu, akuvaliwe ezinjini zokucinga, yi-MANDATORY!
Ngiyacela qaphela eyethu copyright.

Imikhiqizo elusizo yokukhula kwezinwele ekhanda: uhlu olunemininingwane, isibonelo sokudla okulungile kwezinsuku ezi-3, ukushintshana kwemikhiqizo

Ukudla amavithamini alungile ekukhuleni kwezinwele kubalulekile empilweni yazo yonke.

Ukushoda kwanoma yiliphi lamavithamini kanye namaminerali kudala izimo ezinhle zokulahleka kanye nokwehliswa kobukhulu bama-curls.

Lesi sihloko sichaza ngokuningiliziwe amavithamini adingekayo ukuze kulondolozwe izinwele ezinempilo, kanye nemikhiqizo ewusizo yokukhula kwezinwele ekhanda, equkethe izinto ezizuzisayo namaminerali.

• Yimaphi amavithamini abhekele ukukhula kwezinwele?
• Yikuphi ukudla okudinga ukukudla ukuze ukhule izinwele?
• Ukudla okufanele
• Ungayishintsha kanjani imikhiqizo yesizini?
• Izinto eziwusizo
• Ividiyo elusizo

Namuhla sizokhuluma ngokudingayo ukuze udle ukukhula kwezinwele, nokuthi yini ekhona ukuze izinwele zingaphumi futhi zikhulu?

Yimaphi amavithamini abhekele ukukhula kwezinwele?

Vitamin C isekela ukungatheleleki okujwayelekile futhi iyi-antioxidant enamandla. Lesi ngesinye sezakhi ezibaluleke kakhulu futhi ezisebenza kahle ezifaka isandla ekukhuleni nasekuqiniseni ama-curls.

I-B eyinkimbinkimbi ye-vitamin tata ithathwa kangcono ngokudla. Amavithamini aleli qembu ancibilikiswa emanzini futhi awanobuthi. Igalelo labo empilweni yezinwele lincike emandleni abo okuthuthukisa nokukhulisa izingqimba zesikhumba.

1. I-Biotin (B7) isekela izinwele ezinempilo futhi ikhuthaza ukukhula kwayo ngokushesha futhi isekele izidingo ze-metabolic zezinwele zezinwele. I-Biotin isebenza kakhulu ngokuhlangana ne-zinc, evimbela ukulahleka kwezinwele,
2. I-B1 (thiamine), B2 (riboflavin), B3 (niacin) inika umsoco kumaphaphu ezinwele,
3. I-B5 (i-pantothenic acid) yenza izinwele zivumelane nezimo, zicwebezele futhi zivimbele ukulahleka kwezinwele,
4. I-B6 (pyridoxine) isiza ukuvimbela ukungasebenzi kahle,
5. I-B12 (cobalamin) iyasiza nasekuvimbeleni ukulahleka kwezinwele.

Izimbangela zokuziphatha nezangaphandle

• Ukudla okwanele kwe-calcium ngokudla, okuvame ukubonwa lapho ukudla okuthile kokuncipha kwesisindo, ukungondleki okungenakulinganiswa, imifino, indlala, ukunganaki kwemikhiqizo yobisi, njll.
• I-calcium ephansi emanzini.
• Ukubhema, ukuthanda ngokweqile ikofi (ukusheshisa ukumbumbuluzwa kweCa).

Izifo, izimo ze-pathological

• Ukwephulwa kokufakwa kwe-macroelement emathunjini, okwenzeka ngokubhekene nesizinda se-dysbiosis, i-candidiasis, ukudla komzimba, i-enterocolitis engapheli, njll.
• Izifo zezinso, uhlelo lwe-hematopoietic, i-pancreas (i-pancreatitis), i-thyroid gland (yomndeni, i-idiopathic, i-postoperative hypoparathyroidism, lapho i-hypocalcemia ikhula khona ngenxa yokwanda kokukhiqizwa kwe-parathyroid hormone yi-parathyroid gland.
• I-Osteoporosis (ukwelashwa)
• Ukuntuleka kwe-estrogen
• Amathikithi
• I-digestibility ye-lactose (ubisi neminye imikhiqizo equkethe into).

Ukuphazamiseka kwemetabolic

• Ukwedlula emzimbeni wezinto ezilandelayo: ukuhola, i-zinc, i-phosphorus, i-magnesium, i-iron, i-cobalt, i-potassium kanye ne-sodium, okufaka isandla ku-excretion ye-calcium.
• Ukushoda emzimbeni we-vithamini D3, obandakanyeka ekuthakazelweni kwento leyo nokufakwa kwayo engxenyeni yeseli (okujwayelekile kumuntu osekhulile kusuka ku-400 kuye ku-800 IU).

Ezinye izizathu

• Isidingo esandayo sento, ebonwa ngesikhathi sokukhula ngesivinini esikhulu, ngesikhathi sokukhulelwa nokukhishwa komzimba (i-calcium isetshenziselwa ukwakha izicubu zezingane noma ukucebisa ubisi lwebele), ukukhuphuka kwengcindezi engokomzimba nengokwengqondo (ukusetshenziswa okusheshayo), ukuya esikhathini (ukuntuleka kwe-estrogen ethatha i-calcium).
• Ubudala obudala (ukumuncwa kwe-calcium).
• Ukwelashwa nge-diuretics ne-laxatives (ukuqedwa okusheshisiwe).

Izimpawu zokuntuleka kwe-calcium emzimbeni

• Ubuthakathaka, ukukhathala, ukusebenza okunciphile.
• Ukwesabeka, ukungasebenzi.
• Isikhumba esomile nesikhanyayo, izipikili ezibunjiwe. Kukhuphuka ukujuluka kwesikhumba.
• Ukubola kwamazinyo, amasenti.
• Ubuningi beminwe, ubuso, ukugoba, izinhlungu emilenzeni nasezingalweni.
• Izimpawu zokuqaqanjelwa kwamathambo amathambo angenamikhawulo, ukufafaza okuvamile noma ukuqhekeka, nokulimala kwamathambo.
• Ukwephulwa komsebenzi wezinhliziyo kuze kufike ekuthuthukiseni ukuhluleka kwenhliziyo, i-tachycardia.
• I-subcapsular cataract (nge-hypocalcemia ehlala isikhathi eside).
• Ukwanda kwegazi, ukuphazamiseka kwegazi.
• Ukuncipha komzimba okwehlisiwe, okuvezwa yizifo ezihlasela njalo.
• I-Hypersensitivity kuya kwesimo sezulu esibandayo (ukuqaqamba kwamathambo nemisipha, ukubanda).
• Izimpawu zokuntuleka kwe-calcium ezinganeni: ukwephulwa kokubunjelwa kwamazinyo namathambo, ushintsho lwe-pathological kulensi yeso, ukuphazamiseka kwesistimu yezinzwa, ukujabula, ukwehluleka, ukuminyana kwegazi.

Ukwelashwa - Ungazenzela Kanjani Ukuntuleka kweCalcium

• Ukwelashwa kwe-hypocalcemia eyingozi kwenziwa esibhedlela, njengoba Lesi simo sisongela impilo.
• Ukushoda okungama-macronutrient okungapheli kudinga ukuthatha i-calcium, i-vithamini D3, nezinye izinto, kufakwe ngendlela ejwayelekile ekudleni, futhi kuqede izici zokuziphatha kanye nokudla okuthikameza ukungena kweCa noma kunomthelela ekulahlekelweni kwayo.

Imithi yokwelapha ibekiwe ukuze ukunakwa kwansuku zonke kwalesi sici kucishe kube yi-1.5-2 g. Ukulungiswa kweVitamin D kukhethwa kumthamo ngamunye ngokuya ngezidingo zomzimba. Inkambo yokwelashwa, njengomthetho, yinde, isungulwa ngawodwana. Umkhakha wanamuhla wemithi ukhiqiza amalungiselelo ahlanganisiwe aqukethe i-calcium ne-Vitamin D3 nezinye izinto ezidingekayo ezisebenza ngamakhemikhali.

Ukulungiswa kwe-calcium

Umuthi wemithi ubekelwe ukwelashwa nokuvinjwa kwezimo nezifo ezihambisana ne-hypocalcemia, kanye nokusheshisa ukuphulukiswa kwama-bone fractures. Izici zokulungiswa kwe-calcium:

• Ukuqanjwa kufanele kukhombise inani le-calcium, ye-calcium emsulwa eyakhiwe,
• I-digestibility enhle kakhulu itholakala ngenkathi kuthathwa ngokudla,
• I-Caffeine, iziphuzo ezinotshwe i-carbonated notshwala kukhubaza ukumuncwa kwento,
• I-digestibility engeyinhle nayo iyabonakala uma ihlanganiswa nama-tetracycline antibiotic, ama-laxatives, ama-anti-inflammatory kanye nama-anticonvulsants,
• Imvamisa ukulungiswa kwe-calcium kubangela imiphumela emibi ngendlela yobuhlungu besisu, isicanucanu, kanye nokuqunjelwa.
• Umuthi ngamunye unezinhlobo eziningi zokuphulwa okuqinile (ukukhulelwa, i-urolithiasis, isifo sofuba, ukwahluleka kwe-renal okungapheli, ubuntwana, njll.).

Zonke izidakamizwa ezivela kulesi sigaba zingahlukaniswa ngamaqembu ama-3:

• I-monopreparations equkethe i-macrocell ngesimo sikasawoti: i-calcium carbonate (40% yento), i-calcium citrate (21%), i-calcium gluconate (9%), i-calcium lactate (13%), njll.
• Izidakamizwa ezihlanganisiwe, kubandakanya nosawoti we-calcium, uvithamini D namanye amaminerali. I-Vitamin D ibandakanyeka ku-metabolism ye-calcium, ukwakheka kanye nokugcinwa kwe-architonics yamathambo, ngakho-ke, amafomu omthamo anjalo asebenza kangcono: I-calcium C3 Nycomed, iCalcemin, njll.
• Ama-Multivitamini. Ziqukethe amavithamini amaningi kanye namaminerali kumithamo ye-prophylactic futhi ihloselwe ukuvimbela i-hypocalcemia, futhi futhi ichazwa njengomthombo owengeziwe walesi sici: Amathebhu amaningi, ama-alfabhethi, njll. (Okuqukethwe nge-calcium kwithebhulethi engu-150-200 mg).

Igobolondo leqanda ngokuntuleka kwe-calcium emzimbeni

Imithombo eminingi yemithi yendabuko ixhasa ukusetshenziswa kwama-egghells njengomthombo wemvelo we-calcium. Ngempela, i-egghell ingu-90% we-calcium. Kepha ucwaningo eminyakeni yamuva luveze ukuthi ukwehla kwento eqhamuka egobolondo kuphansi kakhulu, noma ngabe kudliwe kalamula noma okunye. Ngakho-ke, akufanelekile ukubheka amagobolondo amaqanda njengenye indlela yokudla okulinganiselayo noma izidakamizwa zokwelapha.

Imithombo inika le ndlela elandelayo yokulungiswa kwamagobolondo amaqanda: ukugeza ngokuphelele nokukhipha ifilimu elingaphakathi elincanyana kulo, igobolondo lome futhi liqhekeke libe yimpuphu. Thatha uhhafu wethisipuni ngosuku ngokudla, engeza amaconsi ambalwa kalamula kalamula. Isifundo siyizinyanga eziyi-1.5-2, kanye ezinyangeni eziyisithupha.

I-calcium yabadala - Izinganekwane kanye neqiniso

Njengoba wazi, ngezinye izikhathi asebekhulile bandisa ubungozi be-osteoporosis, futhi abaningi, ngokunakekela impilo yabo, bandisa ukusetshenziswa kwemikhiqizo yobisi yokudla okwanele kwe-calcium emzimbeni. Ososayensi baseNew Zealand baphikise isidingo sesilinganiso esiphakeme se-calcium sokuqinisa amathambo kubantu abangaphezu kweminyaka engama-50.

• UMark Bolland, kanye nethimba labacwaningi abavela eNyuvesi yase-Auckland, baqhubeka nokuhlaziya izifundo ezi-2 ezihlobene nomphumela we-calcium ekuxineni kwamathambo. Omunye wabo ubesehlanganisa iminyaka yobudala engaphezulu kweminyaka engama-50 (abantu abangu-13 790). Njengoba kwenzeka, ukudingida okungapheli kwamalungiselelo we-calcium nemikhiqizo enokuqukethwe okuphezulu kwenyusa ukuqina kwamathambo ngo-1-2% kuphela.
• Olunye ucwaningo lutholile ubudlelwano phakathi kwezigameko zokulimala kwamathambo nokudla kakhulu kwe-calcium. Inhlolovo leyo yayihlanganisa abantu abangaphezu kwe-45,000. Kwavela ukuthi ukungena njalo kwe-macronutrient akukunciphisi amathuba wokuqhekeka kwamathambo.

Ngakho-ke, ososayensi baphetha ngokuthi asikho isizathu sokuthatha ukulungiswa kwe-calcium noma ukushintshela ekudleni okuqukethe okuqukethwe okuphezulu kwento ekudleni (kuyilapho i-calcium kufanele ihlinzekwe ngokudla okudingwa nsuku zonke).

Kodwa ukusebenza okwanele komzimba, ikakhulukazi, ukweqa imizuzu emi-2 nsuku zonke kuyisilinganiso esihle sokuvimbela amathambo asebekhulile. Kepha masingakhohlwa ukuthi lesi isifundo esisodwa nje esiphathelene neqembu elithile labantu ngaphandle kokubheka izindlela ezilandelanayo nezimpawu zomzimba. Uma udokotela etusa ukuthatha amalungiselelo e-Ca nge-hypocalcemia eqinisekisiwe noma ukuthambekela kwalokho, izincomo zakhe kufanele zilandelwe.

I-Hypocalcemia Prevention

Ukuvinjwa kwalesi simo se-pathological sabantu abaphilile abangahlushwa yizifo eziholela ekuswelekeni kwe-Ca kuqukethe izinto ezimbalwa eziyisisekelo ezenzeka kuwo wonke umuntu.

• Ukusetshenziswa nsuku zonke kokudla okuqukethe inani elanele lama-macronutrient anganelisa isidingo sansuku zonke salokho,
• Ukusetshenziswa kokudla okune-vithamini D, okuqinisekisa ukuguqulwa kwe-Ca emzimbeni nokutholwa kwayo okuhle (ubisi omuncu, amafutha omifino, amaqanda, ukudla kwasolwandle, isibindi senhlanzi, uwoyela wezinhlanzi, i-oatmeal, imifino),
• Ukuthathwa kokuvinjelwe kwe-Vitamin D ezinganeni ngesikhathi sekwindla-ebusika (enconyelweni kadokotela),
• Ukuchayeka okwanele kokukhanya kwelanga ngamahora aphephile, ngaphandle kwesikhathi kusuka ku-12 kuye ku-15,00, okuqinisekisa ukufakwa kwevithamini D emzimbeni womuntu,
• Ukusetshenziswa ngezikhathi ezithile kwama-protein-mineral complexes alinganiselayo, kepha kunconywa ngudokotela nokubheka imithamo yomzimba. I-drug prophylaxis ye-hypocalcemia ibaluleke kakhulu kwabesifazane abakhulelwe, abagqokile nabesifazane asebekhulile,
• Ukuhambisana nomsebenzi ofanele womzimba, imidlalo engenzeka.

I-calcium yezinwele - umthombo wezempilo nobuhle

Akuyona imfihlo ukuthi ukulinganiselwa kwamavithamini namaminerali emzimbeni kuthinta kakhulu isimo sezinwele. Enye yezinto ezibalulekile zesisekelo samaminerali yi-calcium, le cation ibandakanyeka cishe kuzo zonke izinqubo zomzimba.

Naphezu kweqiniso lokuthi kuze kufinyelele ku-98% we-calcium efakwe emathanjeni, ama-Ca2 + ions adlala indima ebalulekile ekuqulunqweni kwezicubu ezinesisindo - izinwele, izipikili, nesikhumba. Le nto iyisakhi esiyinhloko sama-curls, ngakho-ke ukuswelakala kwaso kuthinta isimo saso.

Izinga leCalcium yansuku zonke

I-Ca2 + ibalulekile hhayi kuphela ebuhleni nasekusweleni kwezinwele, kepha nasemsebenzini ohlanganisiwe wazo zonke izitho zomzimba. Lezimbiwa zenza imisebenzi ebalulekile njenge:

• I-Intracellular patency
• Izinqubo ze-Metabolic
• Ukwakhiwa kwamathambo
• Ukumiswa kwamazinyo,
• Ukulawulwa kokuhanjiswa kwe-neural ne-neuromuscular,
• Ukuqinisa amasosha omzimba,
• Ukulawulwa kwemithambo yegazi
• Ukubamba iqhaza emsebenzini wohlelo lwe-excretory.

Izinga le-calcium lansuku zonke linqunywa ngokuhlukile, kususelwa ku -1.4%, ngokususelwa ku-1000 g nge-70 kg yesisindo. Inani eliphezulu elivumelekile lezinto ezingama-2500 mg ngosuku.

Amacwecwe e-calcium - silalela udokotela!

Ngakho-ke, izinwele zakho sezibe buthuntu futhi zingaphili, uzizwa ukuthi izinwele ziphela kanjani ukukhanya, uzizwa ngokweqiniso ngesikhumba sakho ukuthi ama-curls abe buthaka. Musa ukushesha ukusola ukulahleka kwezinwele nge-calcium! Imbangela yenkinga ingenziwa buthaka ukungasebenzi komzimba, kanye nokusetshenziswa kwamagciwane, kanye nokunikezwa kwegazi okunganele esikhunjeni.

Ngaphambi kokuthatha yonke le mishanguzo ekhangisiwe, kufanele ubonane ne-trichologist, uhlolwe bese ukhomba umthombo wangempela wezinkinga ngezinwele.

Amacwecwe weCalcium ngokulwa nokulahleka kwezinwele kufanele athathwe ngokucophelela kubantu abahlushwa yi:

• I-Hypersensitivity ne-hypercalcemia,
• I-Urolithiasis
• Ukomisa
• Ukugcinwa komkhuhlane emzimbeni.

Khumbula, i-calcium ayikwazi "ukondliwa" ngekusasa - inqubo yalesi sakhi emzimbeni kumele ilinganiswe.Ukweqa ngokweqile kwe-calcium kungaholela ezifweni ezinjengokuphazamiseka kwesigqi senhliziyo, ukukhuphuka kwe-cholesterol, nokudangala kwe-pathological.

Yikuphi ukudla okuqukethe i-calcium?

I-calcium iyabhekwa njengenye yamaminerali angenasisekelo futhi ukutholwa kwayo ngumzimba kuncike ekutholeni amavithamini angeziwe. Inhlanganisela enhle kakhulu ibhekwa njenge-calcium enama-vithamini A no-D. Uma ungafuni ukuthatha amaphilisi e-calcium, ungafaka ekudleni kwakho okunye ukudla okwenza ukuntuleka kwamaminerali.

Ukudla okuphezulu kwe-calcium:

• Ushizi wasekhishini, ushizi, ukhilimu omuncu, ubisi luqukethe u-80% we-calcium,
• I-Parsley, isipinashi, ukholifulawa, ubhontshisi kubhekwa njengemithombo yezitshalo ezingcono kakhulu ze-calcium,
• Amapharele, ama-apricots omisiwe, ama-apula, ama-alimondi angumthombo omuhle kakhulu we-calcium,
• Izinhlanzi nezinhlanzi zasolwandle ziqukethe i-calcium engu-10%,

Ukudla okugcwele phosphorus, amavithamini A, C no-D:

• Ibhotela,
• I-dill, izaqathe,
• Isikhuphisi seqanda
• Ama-Blueberries
• Ukudla kwasolwandle nesibindi sezinhlanzi.

Kumele uvume ukuthi emikhiqizweni enjalo ungathola izitsha eziningi ezihlwabusayo futhi ezinempilo ezingeke zigcine i-calcium ukulinganisela futhi zonge izinwele zingaphumi, kodwa futhi futhi zibe izibiliboco zangempela etafuleni lebhizinisi noma leholide.

Ama-calcium Masks

Ngokusho kokubuyekezwa, i-calcium yezinwele ingatholwa ngokushesha hhayi ngosizo lwamathebulethi kanye nokudla okulinganiselayo, kepha futhi nohlaka lokwelashwa okwelaphayo nolokuzivikela ngosizo lwezimonyo ezikhethekile. Isibonelo, ama-calcium masks angalungiswa ngokwawo, futhi ngehora elilodwa nje, uphefumula amandla amasha kuma-curls. Ngezansi kunezindlela zokupheka zemaski zokulahlekelwa izinwele.

Imaski ye-calcium gluconate ilungiselelwe ngemizuzwana nje embalwa. Ithebhulethi eyodwa kufanele ichotshozwe bese ufulawa ungezwa engxenyeni yesimo esisebenzisa njalo. Hlikihla ukwakheka kancane ezimpandeni zezinwele bese ushiya imizuzu eyi-10-15, bese uhlanza.

I-Kefir isuthisa kahle izinwele nge-calcium, into esemqoka akuyona ukwenza iphutha ngokukhethwa komkhiqizo. Izinwele ezinamafutha, sebenzisa i-kefir engenamafutha, nezinwele ezomile - ejwayelekile, equkethe wonke amafutha ayi-2,5%. Faka umkhiqizo kuma-curls uhhafu wehora ngaphambi kokugeza. Imaskhi ye-kefir ayondli kuphela ama-follicle, kepha futhi yenza nezinwele zithambe futhi zibe namandla.

Ujinja uyisitolo sangempela samavithamini kanye namaminerali. Impande iqukethe amavithamini A, C, B1, B2, niacin, kanye ne-magnesium sodium, phosphorus, zinc, iron, potassium kanye ne-calcium eyigugu. Ukulungiselela imaski, gcobhoza ujusi kusuka ezimpandeni, uthele esitsheni sezinwele bese ubamba imizuzu engama-30.

• I-yogog imaskhi enhle kakhulu eyondlayo

Umkhiqizo wobisi webheri uqukethe konke okudingayo ngama-curls aminyene futhi amade. Ukuze ulungiselele imaski, hlanganisa iyogathi eyenziwe ngekhaya kanye namaconsi ambalwa kawoyela we-burdock kanye nezipuni ezimbili zikaju. Shiya imaski ezinweleni zakho imizuzu engu-15, bese uhlanza nge-shampoo.

I-calcium kuyithebhulethi naku Masks izosiza ukuqinisa izinwele, yenze ama-curls abe mnene futhi aqine. Kepha uma izinwele ziwohloka kakhulu, kufanele uphendukele kukhambi olusebenza kakhudlwana. Isifutho se-Alerana2% siyayeka ukulahleka kwezinwele, sivuselele ukukhula futhi sandisa nobunwele bezinwele. Ingxenye esebenzayo ye-ALERANA ® amahlumela, i-minoxidil, isebenza ngezikhwanyana zezinwele, ithuthukisa ukuhamba kwegazi futhi iqinise izimpande zezinwele ngokwandisa ukuphuma kwegazi esikhumbeni. I-Spray izoba yisikhali sakho esikhulu ekulweni nokulahleka kwezinwele.