Izipikili ezihlanzekile ezine-manicure esetshenziswe ngobuhlakani zinikeza ukulinganisela okungokomzwelo emphefumulweni wowesifazane. Uma izipikili ziqala ukuthamba, ziqhekeka, kusho ukuthi umzimba awunayo i-calcium. Owesifazane udinga ngokuphuthumayo ukufaka ushizi, inhlanzi, ubisi ne-cottage shizi kwimenyu yakhe. Esikhundleni sesinkwa esimhlophe nama-roll, shintshela esinkwa se-rye. Futhi buyisela inyama ngeklabishi. Amafutha omnqumo azosiza nowesifazane: udinga ukuthambisa izipikili zakhe kabili ngesonto. Ukugeza ngosawoti ngosawoti wasolwandle kuzosiza nezinzipho. Kwanele ukuncibilikisa isipuni esisodwa sikasawoti kwilitha lamanzi futhi weseke izandla zakho kukho imizuzu engamashumi amabili.
Ebusuku, izandla kufanele zigcotshwe nganoma yiluphi ukhilimu onempilo. Futhi-ke, imisebenzi yasekhaya idinga ukwenziwa ngamagilavu.
Isinyathelo sesibili, ubuso
Ukuze isikhumba sibukeke senziwe kahle, sibushelelezi, akwanele nje ukusebenzisa okhilimu abizayo abanempilo. Kuyadingeka ukunakekela okudlayo, mayelana nempilo yakho. Konke ukuphazamiseka emzimbeni kubonakala ngokushesha esikhunjeni. Izazi zomsoco ziyalwa ukuthi ziphuze amanzi amaningi ngangokunokwenzeka. Ngokuntuleka kwayo, isikhumba siqala ukuphuma, sithole umbala obuthuntu. Udinga ukudla ngendlela efanele ukuze ungaphazamisi ukulingana kwe-microflora yamathumbu. Ukugaya, i-dysbiosis empeleni kuthinta isikhumba sobuso. Ungahlambi ngamanzi ompompi. Kuyadingeka ukuhlanza ubuso ngamanzi abilisiwe noma amaminerali. Noma vele usebenzise i-ahlanze. Kabili ngosuku kuyadingeka ukufaka umswakama ukuze isikhumba singabi nesikhathi sokoma. Akunjalo, uma uyolala ku-makeup. Ukwakheka kususwa ngezimonyo ezilungele isikhumba.
Isinyathelo Sesithathu, Izinwele
Izinwele ezinde, eziwugqinsi, ezithambile ziyisipho esivela kubazali. Uma bengakwazi ukuvuza indodakazi yabo ngezinwele ezinhle, khona-ke owesifazane kufanele azinakekele yena. Izinwele eziqhekezayo zidinga umsoco okhethekile. Bazosizwa ngamafutha acid atholakala kuma-sardines, e-salmon, e-tuna, emafutheni wemifino, kumantongomane. Izinwele zokusika izinwele kufanele zisikwe njalo futhi zigcotshwe ngamafutha nge-burdock noma i-castor oil. Kungcono ukungasebenzisi i-dryer yezinwele ezomisa izinwele.
Amazinyo wesine wesine
Ukumamatheka okunobungane obuhle kakhulu kuhlobisa ubuso obubi ukwedlula ukwakheka. Ukuyakha, imithetho elandelayo kufanele ibonwe:
1. Ungabhemi futhi uphuze ikhofi encane. Kusuka ku-koqweqwe lwawo zombili kuphenduka ophuzi. Ukuze unciphise ukulimala kogwayi noma ikofi, ungageza umlomo wakho ngekhambi le-soda.
2. Yidla ama-aphula amaningi. Bahlanza i-enamel yezinyo, izinsini zokuhlanza.
3. Ukumamatheka okuhle, hhayi amazinyo amhlophe kuphela, kodwa futhi nezinsini ezinempilo. Impilo yabo isekelwa ujusi we-plantain ojwayelekile, odinga ukuthambisa izinsini. Ukuhlanza okulula kwezinsini nge-decoction ye-plantain kuzosiza futhi.
Isinyathelo Sesihlanu, ukunakekelwa kusihlwa
Ngaphambi kokulala, isikhumba sobuso sidinga ukuhlanzwa, izimonyo zisuswe, izimonyo zokugcoba. Makeup isuswa ngokunyakaza okumnene, kuya phezulu. Ukunakekelwa okubalulekile kuthathwa ukususa ukungcola kusuka kumaphiko ekhaleni, isilevu nentamo.
Susa isidumbu ngo-ukhilimu noma ngo-oyela okhethekile. Musa ukudonsa isikhumba. Nge-swab yekotini efakwe ukhilimu, susa ngokucophelela ukwakheka okwenziwe ngeso elivaliwe, kusukela esweni elingenhla elibheke esweni. Hlikihla ijwabu leso elingaphansi ngensipho yekotini, uyihambise kusuka ku-eyelid kuya phansi.
Ukhilimu ususwa ngendwangu emanzi, uyicindezela kancane esikhunjeni sobuso.
Isinyathelo Sesithupha, Isikhumba Ukugudluza
Isikhumba sobuso sidinga ukuthothiswa kathathu ngosuku. I-moisturizing yisimo esiyinhloko sokulondolozwa kwesikhumba sobusha. Kungcono ukufambisa isikhumba nge-emulsion eyondlayo, ukhilimu odonsa kalula. Faka ukhilimu esikhunjeni esimanzi, ushiye indawo yeso.
Ukulandela imithetho ehlongozwayo, owesifazane uzohlala ebukeka ethandekayo, efiselekayo futhi emncane.
Isinyathelo sokuqala: nquma uhlobo lwezinwele
Imfihlo eyinhloko yezinwele ezilungiselelwe kahle empilweni nezimonyo ezikhethwe kahle. Ukuze wenze lokhu, udinga ukwazi ukuthi hlobo luni lwama-curls.
Izinwele zazo zonke izinhlobo ezahlukahlukene, thola ukuthi iyiphi onayo, inqubo yonke yokubanakekela incike kuyo
- Okujwayelekile. Amafutha ezinsukwini ezimbalwa, amathiphu empeleni awahlukani. Ama-curls anjalo ahlukaniswa ngokukhanya okunempilo nokulalela.
- Umile. Bahlala behlanzekile isikhathi eside, kepha iziphetho zihlukaniswa ngendlela ebonakalayo. Brittle, mncane, hhayi shiny.
- Bold. Kufanele zigezwe kaningi, kepha azikho izinkinga ngamathiphu. Akulula ukuphatha izinwele ezinjalo ngesitayela.
- Kuhlanganisiwe. Amafutha ezinsukwini ezingama-3-4, imikhawulo iyahlukana.
Manje ake sizame ukuthola ukuthi ungageza kanjani, womile, uhlanganise, wondla futhi uvikele izinwele.
Isinyathelo Sesibili: Kukangaki Izinwele Zomama
Ukugeza kubonakala kuyinkambiso elula futhi akunamaqhinga lapha. Kepha lokhu akunjalo!
Kunemibono ehlukene ngalolu daba: abanye balulekwa ukuthi bahlambe izinwele zabo nsuku zonke, kanti abanye bakholelwa ukuthi kanye ngesonto kwanele.
Eqinisweni, ayikho iresiphi yendawo yonke - imvamisa yokugeza iyodwa. Noma kunjalo, kungcono ukungakwenzi nsuku zonke, ikakhulukazi kubanikazi bezinwele ezinamafutha, ngoba izindlala zizokhipha amafutha amaningi ngisho nangokwengeziwe.
Ungageza kanjani ukwenza izinwele zakho zilalele?
Ukukhetha ngokucophelela kwe-shampoo, i-conditioner noma i-balm kuyisinyathelo sokuqala sezinwele ezilungiswe kahle, ezi-silky.
Ama-shampoos kufanele alungele uhlobo lwezinwele zakho.
Ama-shampoos ayahlukahluka kuye ngohlobo lwama-curls. Kungcono ukuthatha imikhiqizo yomkhiqizo yobuchwepheshe efaka izithako zemvelo.
Izimo zinomphumela wokuvikela, wenza lula ukuhlanganisa, u-moisturize, uvikele ezimweni zezulu eziphikisayo.
Yini eyenza izinwele zicwebe?
Amafutha enza ngendlela ehlukile. Kunezinhlobo ezinjalo zemikhiqizo yokunakekelwa:
- Amafutha wesimo. Banciphisa ugesi, basiza ukomisa ngokushesha ama-curls, kepha bawenze asinda, ngakho-ke akufanele uhlanganyele kuwo.
- Amafutha wesimo. Susa izinsalela ze-shampoo, yenza ama-curls athambile futhi acwebezelayo, abuyisele ibhalansi ye-pH, lungisa umbala uma kusetshenziswa upende.
- Amafutha ajwayelekile. Shelelezisa izinwele, ukondle, uqinise ama.
Ungageza kanjani izinwele ezinde, eziphakathi nendawo nezifushane ukuze ube nempilo?
Kufanele ugeze izinwele zakho ngokuya ngemithetho.
Ukugeza izinwele zabo bekubalungele, kufanele ulandele le mithetho:
- Okokuqala, ikamu lisomile.
- I-Shampoo isetshenziswa kuphela kuma-curls afakwe kahle isikhumba kanye nesikhumba amahlandla amabili: okokuqala, ukungcola namafutha kuhlanzwa, bese izingxenye zokunakekela zisebenza.
- Kungcono ukusebenzisa amanzi ahlanziwe noma abilisiwe.
- Ukushisa ngokweqile noma okuphansi kulimaza izinwele, ngakho-ke geza ngamanzi afudumele bese uwageza kahle.
- Isimo noma i-conditioner akufanele isetshenziswe esikhunjeni nasezimpandeni - buyisela emuva amasentimitha ambalwa. Umkhiqizo ushiywe imizuzu engama-2-5, bese uyihlanzwa kahle.
- Ngokuhlanza, ungasebenzisa amanzi acidified. Ukuze wenze lokhu, engeza ujusi kalamula (ulungele ama-blondes) noma uviniga we-apula (owenzelwe ama-brunette) kuwo.
Isinyathelo Sesithathu: Yomile futhi Inhlanganisela
Ngemuva kokugeza, izinwele zidonswa kahle bese zigoqwa ngethawula, bese zishiywe ukuze zome ngokwemvelo. Uma singekho isikhathi salokhu, kuzofanela usebenzise i-hairdresser. Ngaphambi kwalokhu, kusetshenziswa izindlela ezikhethekile ezinikeza ukuvikelwa okushisayo. Lapho ama-curls esewomile ngokuphelele, angabanjiswa.
Siphawula ubuqili obuningi abengeziwe:
- Awukwazi ukugcoba izinwele zakho ngethawula - vele umanzi.
- Ochwepheshe batusa ukusetshenziswa kwezingodo zokhuni noma zophondo ngama-clove abanzi, angabukhali.
- Uma womisa izinwele zakho ngezinwele zezinwele, zigcinele kude ne-8-10 cm, ngokulinganayo zisabalalisa ukugeleza komoya ofudumele.
- Kuyadingeka ukuhlanganisa izinwele kusuka ezansi kuya phezulu, uhlukanise zibe yimicu.
- Ukuhlanganisa kaningi futhi ngokujulile akubalulekile - kukhuthaza ukukhiqizwa kwe-sebum.
Isinyathelo sesine: ukugunda izinwele, izinwele, udayi izinwele ezinhle
Ukuze ube muhle futhi uphilile - kungcono uye enkosini
Ukwazi ukubaluleka kwakhe, owesifazane ozilungiselele kahle akakaze azishaye indiva izinsizakalo zokucwala ubuhle. Lapho wenza izinwele ekhaya noma uthatha ukugunda izinwele, lalela izeluleko ezilandelayo:
- Musa ukuhlanganisa imikhiqizo eminingana ngesitayela ngasikhathi sinye - sebenzisa eyodwa yazo.
- Ungasebenzisi kabi amagwebu, amagileli nama-varnish ngokulungiswa okude.
- Zama ukusebenzisa izinsimbi nezimbobo kaningi, gada umthetho wokushisa. Futhi akukho lutho ongalwenzi isitayela izinwele ezimanzi!
- I-ponytail, ama-bunches aqinile kanye nama-braids enza ama-curls inelastic and brittle.
- Ukufakwa kwamabala nokuvunyelwa njalo kuyingozi. Kungcono ukusebenzisa izinsizakalo zochwepheshe abazoncoma upende osezingeni eliphakeme, okuvumela ukuthi uthole izinwele eziluhlaza kahle zomthunzi ozifunayo.
- Abanini bezinwele ezimfishane kufanele bavakashele izinwele zezinwele kaningi - kanye njalo emavikini angama-2-4. Izinwele ezinde zisikwa kaningi. Njalo ezinyangeni ezimbalwa, kunconywa ukuhlanza izeluleko.
- Izinhlobo zezinwele ezikhethwe kahle zinikeza izinwele ukubukeka kahle okulungiselelwe futhi zihlobise umnikazi wazo.
Isinyathelo Sesihlanu: ukusikaza isikhumba
Ukuhlanza isinyathelo esidingekayo.
Ukwenza ngcono ukujikeleza kwegazi, ukwenza izinwele ziqine, ukusheshisa ukukhula kwabo, kusetshenziswa ukubhucungwa kwe-scalp massage. Inqubo yenziwa ekuseni ngemuva kokuvuka noma ebusuku, kanye nangesikhathi sokugeza.
I-massage elula kakhulu ifaka:
- eshaya iminwe ebunzini,
- ukuhlikihla ngokunyakaza okujikelezayo,
- ukuncipha ngobumnene kusuka ezimpandeni
- ukushukumisa imicu phakathi kweminwe,
- eshaya ikhanda kancane.
Isinyathelo Sesithupha: Amaski Wezinwele Ekhaya
Uma ufuna ukulungiswa kahle futhi ube nama-curls anethezekile, ungakhohlwa ngamaski.
Imvamisa yezinqubo incike esimweni sezinwele: izikhathi ezingama-2-3 ngesonto ezifundweni, uma kunezinkinga, kanye kanye ngenyanga zokuvimbela. Sebenzisa imaski kulula: ukwakheka (okuthengiwe noma okulungiselelwe okusha) kusetshenzisiwe ngemuva kokugeza, khona-ke ungakwazi ukusonga ikhanda lakho nge-polyethylene nangethawula. Ngemuva kwalokho, imichilo igezwa kahle.
Qinisa izinwele zakho ngalokho okwelulekwe yinkosi
Ukukhethwa kwamaski kukhulu, kepha ungabapheka ngokwakho. Kunezindlela eziningi zokupheka, ngakho-ke Nazi izibonelo ezimbalwa:
- Imaski eyondlayo yeqanda leqanda noju (lwezinwele ezomile). Kuzothatha i-yolk eyi-1 eluhlaza, 2 tbsp. l uju nenani elilinganayo lamafutha zemifino. Sabalalisa ukwakhiwa kulo lonke ubude bese ushiya ihora.
- Imaski yobumba oluhlaza okwesibhakabhaka noma oluhlaza (ngezinwele ezinamafutha). 2 tbsp. l thela ubumba ngamanzi amaminerali angenayo i-carbonated ukuze kuguqulwe ukhilimu omuncu owuketshezi. Faka umkhiqizo esikhumbeni nezinwele, ushiye isigamu sehora.
- Isigaxa seqanda sokukhanya. Shaya iqanda kancane, faka kuma-curls bese ushiya imizuzu engu-15. Ukuthuthukisa umphumela, engeza i-1 tbsp. l i-cognac.
- Imaski yemvubelo yevolumu. Ku-2 tbsp. l imvubelo eyomile engeza i-1 tsp. ushukela bese uthele inkomishi yekota yobisi. Ngemuva kwesigamu sehora, engeza isipuni samafutha omnqumo. Faka ukwakheka kwalo lonke izinwele imizuzu engama-40.
- Imaski we-ginger ukusheshisa ukukhula. Hlanganisa 2 tbsp. l ginger gated kanye nezipuni kawoyela yemifino, zisebenza esikhumbeni imizuzu engama-40.
- Imaski kokhilimu omuncu we-dandruff eyomile. 3 tbsp. l ukhilimu omuncu ukuxhuma nge-1 tbsp. l Amafutha emifino, asakazeka phezu kwesikhumba nemichilo. Isikhathi sokudalulwa yimizuzu engama-45.
Kwabanikazi bohlobo lwezinwele ezixubile, ungasebenzisa imikhiqizo eminingana ngasikhathi sinye, ngokwesibonelo, imaski yesikhumba nendawo yezimpande kanye namafutha wezeluleko ezomile.
Ungayinakekela kanjani izinwele
Abesifazane bebelokhu benaka ngokukhethekile izinwele nezinzipho. Amaresiphi ubuhle obuqukethwe amaVedas asendulo angasiza ubuhle banamuhla. Abantu abaningi bayazi imaski yezinwele eyenziwe ngoyela we-burdock, amavithamini A no-E, kodwa bambalwa abantu abazi ukuthi kungcono ukufudumeza noma imuphi amafutha kule nqubo. Esimweni esifudumele, enza kusebenze izinqubo zokukhula kwezinwele futhi athuthukise isikhumba.
Ukunikeza ngokushesha ukubukeka kahle kokulungisa izinwele ezomile, ezinqunyiwe nezenziwe ngogesi, zingafafazwa ngesisombululo samanzi esenziwe ngejusi kalamula noma uviniga we-apple cider.
Futhi-ke, amanzi anezimbali abhekwa njengomkhiqizo owaziwa kakhulu wokunakekelwa kwezinwele e-Ayurveda. Ama-decoction we-chamomile, i-rosemary, i-sage, i-mint nesihlahla setiye, ama-roses ne-lavender asetshenziswa ezimpandeni zezinwele futhi angahlambi.
Lezi zinqubo zokudla okunempilo ezikhanyayo, ziyondla, ziyaqinisa, zivula futhi zivikele nezinwele ekushiseni ngokweqile.
Kodwa ama-shampoos wezimboni angaba yingozi ezinweleni. Ngaphezu kwezakhi zomzimba, ziqukethe nesizinda sokuhlanzisisa esinzima, esingasatshalaliswa ngaso.
I-Ayurveda isebenzisa amakhambi oluyimpuphu ukugeza izinwele zayo ekusebenzeni, okuvele kuthi kufafaze ngezinwele bese ikhipha ikamu. Lokhu akugcini nje ngokunondla izinwele, kepha futhi kuyasiza ukonga isikhathi uma ungenaso isikhathi sokugeza izinwele zakho ngendlela evamile. Isisekelo sama-shampoos anjalo ufulawa ne-lwesinaphi, axutshwa ngezilinganiso ezilinganayo.
Ama-Blondes azodinga ukolweni, ummbila, i-oatmeal noma isitashi ukulungisa isixazululo, ama-brunette azosebenzisa ufulawa we-rye ngokufakwa kwesinamoni noma i-cocoa - azokwenza umbala wezinwele ukhanye kakhudlwana. Kule ngxube, hlanganisa amakhambi afakwe impuphu (wona lawo asetshenziselwa ukulungiswa kwamanzi wezimbali kanye nama-decoctions) azokwenza.
Ingxube ebangelwe ngebhulashi lempuphu kufanele isetshenziswe ekuhlukaniseni izinwele ebangeni elingamasentimitha ayisihlanu kuya kwayi-10 ukusuka ezimpandeni, bese uthambisa kancane isikhumba, ushiye imaski imizuzu emithathu kuya kwemihlanu, bese ukhipha ikama elinamasende amaningi.
Kusetshenziswa ithuluzi elinjalo nsuku zonke akunconywa, kepha uma kuhlangana nama-shampoos e-liquid, kuzokwenza izinwele zakho zilawuleke, zithambe futhi ziqine.
Ungayinakekela kanjani isikhumba sobuso
Akudingeki ukuya esitolo ukuze uthole imali ukuze ubuyisele futhi ulondoloze isikhumba sobusha. Umthombo omuhle kakhulu wama-antioxidants ovuselela futhi anikeze ukwanda kwesikhumba ngamafutha emvelo. Ukufingqa i-hazelnut noma i-hazelnut kubambezela inqubo yokuguga futhi kunondle isikhumba, futhi uwoyela ocebile uvithamini E ubushelelezi, uqeda izibazi, amanxeba wokuluka namabala amabala yobudala. Imikhiqizo yoju, ibhotela le-shea, ukhukhunathi noma cocoa kuzosiza ekuthambisa isikhumba esinomsindo noma okhanyayo.
Udokotela we-Ayurvedic uPadmanabhan Kottal uyaphawula: “Amafutha noma izithako zemithambo ezifakwa emabunzini kungenye yezindlela eziphumelela kakhulu zokupholisa ubuso futhi thambisa izicubu zomzimba, okungukuthi, ukunciphisa ingozi yokuqhuma. Amafutha e-Sesame anenzuzo ikakhulukazi esikhunjeni, enza ukuthi abushelelezi futhi abe velvety. "
Ukuhlanzwa komzimba
Ukuhlanza umzimba kungenye yezinqubo eziphambili ze-Ayurvedic. Amanzi, izitho zokuphuza nokuphuza kubaluleke kakhulu. Ngakho-ke, ukuhlanza ubukhulu bosuku lomsebenzi, i-ecology emnyama, ukungondleki kanye nemicabango emibi, isenzo kanye nemiphumela yokuxhumana nabantu "abanzima", kwanele ukugeza umzimba ekuseni nakusihlwa.
Okokuqala, kuhlanganiswa izinyawo emanzini, bese kuba okhalweni, kufakwe ekhanda, kuphela lapho - konke okunye. Futhi ekuseni ukugeza okupholile kusiza kakhulu, futhi kusihlwa - ukugeza okufudumele.
Izihlanzo ezincane kufanele zenziwe ngemuva kokudla ngakunye - geza izandla nezinyawo zakho, ugeze futhi uxubha amazinyo akho. Kukholelwa ukuthi lokhu kugeza ukuthathwa kokudla futhi kuvumela ukuthi kungenwe kangcono.
Ukuyihlikihla ekuseni nakusihlwa ngemuva kokugeza ngama-ice cubes kuzovala ama-pores futhi kwenze isikhumba esihlanzwa ngaphambili sibe bushelelezi futhi sibe velvety. Uma, esikhundleni samanzi, uhola ama-broths wokupholisa, isibonelo, i-chamomile, khona-ke izinzuzo zenqubo zizokhula kakhulu. Okufanayo kuyenzeka ekunakekelweni ngomlomo. Ama-decoctions kanye nezinto ezikhishwe zingasetshenziswa ukukhipha, futhi i-sesame oil igcotshwa ezinsini.
Ochwepheshe be-Ayurveda bacebisa ukuphuza amanzi ngokuqapha futhi baxwayise ngokusetshenziswa kwamanani amakhulu. Awukwazi ukuphuza ngaphandle kokoma okusobala, ekuseni kuphela ungakwazi ukukhokhela izingilazi zamanzi eziningi ngesikhathi esisodwa. Bazokuthambisa umzimba bawuhlanze ubuthi obunqwabelene ubusuku bonke.
Ungaphuza ngaphambi kokudla, nangemva kwalokho - cha.Lokhu akugcini nje ngokugaya ukudla, kodwa futhi kuphazamisa ukushintshanisa kwamandla emzimbeni. Amanzi abandayo ayingozi - lokhu kuholela ezinkingeni ohlelweni lokujikeleza kanye nokugaya ukudla.
Isikhwama sokugoba nesaka
Ungalala kanjani
Ochwepheshe be-Ayurveda ababambeleli othandweni olwamukelwa ngokuvamile lokulala kwasemini. Isikhathi okuwukuphela kwaso sokuphumula komzimba nomzimba kusebusuku. Kodwa-ke, kubhekwa njengokuwusizo ukwenza i-doze imizuzu eyi-10-15 kaningana ngosuku.
Ukulala esiswini sakho nasemhlane kuthathwa njengokubi - kunomthelela ekuguleni futhi kuphazamisa inqubo yokuphumula yemvelo. Ukuphumula okufushane ohlangothini lwesobunxele kuphumula, kungasetjenziswa ngaphambi kokwenza i-yoga noma ukwenza eminye imisebenzi yokuzivocavoca.
Ngasohlangothini lwesokunene kungcono ukulala phambi kokudla. Ngakho-ke awukwazi ukuphumula kuphela ngempumelelo ngesikhathi esifushane, kodwa futhi usetha umzimba ozowudla. Ngokuphambene nalokho, ukulala ngokushesha nje ngemuva kokudla kubhekwa njengokuyingozi. Ngokuqondene nesikhathi sokulala, kwehlukile ngezinhlobo ezahlukahlukene zabantu futhi kukhethwa ngawodwana.
Isisekelo se-Ayurveda sivumelana nemvelo, futhi ngenxa yalokho inqubo yansuku zonke incike esimeni selanga. Ngakho-ke, ehlobo udinga ukulala okuncane kakhulu, entwasahlobo - ulala sekwephuzile futhi uvuke kungakenzeki lutho ukuphuma kwelanga, ekwindla - ulala ekuseni uvuke ekuseni, futhi ulale ebusika isikhathi eside ngangokunokwenzeka.
Uhlobo lokulala lubuye luhlotshaniswe nokushiswa kwelanga nemisebe yelanga ngoba ngokushesha ngemuva kobumnyama umzimba uyazihlanza, futhi lokhu kuhanjiswa emzimbeni kwenziwa kangcono ephusheni. Ukwehla ekuqaleni kusizuzisa kakhulu kunokuvuka kamuva.
Ukudla okunempilo esikhundleni sokudla
Izinkinga eziningi zansuku zonke, ngokusho kwe-Ayurveda, zingaxazululwa ngosizo lwezinto zokupheka ezikhethekile nokudla okufanele. Ngakho-ke, ukudla okumuncu kwasemini kuzosiza ukufudumala ebusika: ukhukhamba noma i-sauerkraut. Kepha okusempeleni, udinga ukudala imenyu ukuze iqukethe izitsha ezinambitheke okwehlukile: okumnandi futhi okunosawoti, omuncu futhi okubabayo, okubabayo nokunambitheka. Ukudla okunjalo kuphela okugcwala ingqondo nomzimba.
Ukukhetha kahle i-oyili kuzosiza ukususa ubuthi obuningi - i-olive ne-linseed kufanelekile kuphela kuma-saladi, futhi uwoyela we-corn noma i-sunflower kufanelekile ukuthambisa, ngoba kubola kancane kancane ngaphansi kwethonya lokushisa.
Kwakuvela e-Ayurveda ukuthi umthetho owuthandayo wezazi zokudla okunempilo uvela - kuvame ukuba nezingxenye ezincane. Umthamo wokudla okudliwayo kufanele ubekwe ezintanjeni zomkhumbi ezigoqiwe. Ngokuqondene nomthetho wokungadli ngemuva kwesithupha, kubaluleke kakhulu ukungadli ukudla ngemuva kokushona kwelanga, futhi kungenzeka ngezikhathi ezihlukile - kuya ngenkathi nendawo.
Ungadli ngaphandle kwemizwa yangempela yendlala. Okokuqala udinga ukuphuza ingilazi yamanzi futhi ubone ukuthi ulambile ngempela yini emva kwalokho. Uma isidlo sasebusuku besinenhliziyo enkulu, futhi ungeke ukwazi ukuziphika izitsha ezintathu no-dessert, amakhosi e-Ayurveda akweluleka ngokuthi ubambe ingcosana kasawoti emlonyeni wakho noma ekuhlafuneni amakhadi we-Cardamom.
Udokotela we-Ayurveda uViktor Matsishin uthi muva nje abantu abafuna ukunciphisa umzimba baye baphendukela emithini yaseNdiya kaningi: “Bafuna ukudla kancane, kepha ukuzilawula akuyona indlela engcono kakhulu. Eqinisweni, umuntu akadingi ukudla okungako esiswini njengomuzwa wokunambitha ekhanda lakhe. Kulokhu, inqubo yokupheka uqobo ingasiza. Ngenkathi upheka, ugcwala - ngezitho zombono nephunga. Emva kwalokho, uzodinga ubuncane bokudla ukuze udle futhi wenelise indlala. "
Izinongo - esikhundleni samaphilisi nemithi
Ukunakwa okukhulu e-Ayurveda kunikezwa ekukhethweni okufanele kwemikhiqizo, izindlela zokulungiselela, ukuhambisana kwemifino, izithelo nezinhlamvu. Kepha indima eyinhloko, njengakuwo wonke amasiko amaNdiya, idlalwa ngamakha. Enye yemifino yezimpande ethandwa kakhulu yi-ginger. Ngosizo lwayo, belapha izifo zamaphaphu kanye nomzimba.
Basho ukuthi i-ginger powder ingafudumeza umzimba, ikhuphule ukungatheleleki futhi isindise ekucindezelweni, futhi itiye lingabuyisela amandla ngokomzimba nangokwengqondo.
Okunye izinongo ezivamile eRussia - i-curry - kusiza uhlelo lokugaya ukudla, isibindi nezinso.
I-Turmeric iyi-powder engeke yafaka umbala kuphela isidlo ngombala ophuzi ophuzi futhi iwunikeze ukunambitheka okulula kwesiqhingi, kodwa futhi yelaphe nohlu lonke lwezifo ezihambisana nokugaya, ushukela futhi ihlanze negazi. Ngezinkinga zenhliziyo, engeza ingcosana ye-cardamom eziphuzweni nakumaswidi. Iqinisa izindonga zemithambo yegazi, ikhulula iminjunju, idambise izinhlungu bese ipholisa ischemia.
Ngabe uyathanda ukudla amazambane athosiwe? - Bese uthande i-coriander! Lesi sinongo sisiza ukwamukelwa kokudla okune-sitashi nezimpande zezitshalo, kuqeda imiphumela engathandeki - isisindo ngokweqile.
Izimonyo zevolumu
Khetha imikhiqizo yezinwele enomphumela wevolumu, lapho ngisho nezinwele ezithobile zizobukeka zinensimbi. Ijubane elikhethekile lidingeka ngqo yizimpande. Naka i-silicone ekwakhiweni. Kuzoqinisa izinwele, noma kunjalo, kuphela kuze kube ukugeza okulandelayo. Labo abesaba i-silicone kufanele bazi ukuthi ayilimazi izinwele.
Ama-curlers amakhulu
Uma ushiye imizuzu engu-10-15, phonsa ama-curls kuma-curlers amakhulu. Lokhu kuzosiza ukugcina ivolumu usuku lonke.
Isizathu sokuncipha kungenzeka kube ukuntuleka kwezinto ezithile, ngakho-ke kunengqondo ukubonana nochwepheshe futhi uphuze inkambiso yamavithamini adingekayo.
Naka futhi isikhumba. Izikhuhla ezikhethekile noma imassage kuzosiza ukuthuthukisa ukuhamba kwegazi ezinhlotsheni zezinwele, okuzokhulisa nethamo.
Musa ukugeza izinwele zakho nsuku zonke, ngoba kuleli cala unciphisa izinwele zakho ngamafutha emvelo, nawo abalulekile ngevolumu yawo. Futhi zama ukukhetha i-shampoo ne-conditioner kusuka kulayini okhethekile ukwandisa ivolumu.
Kuwo wonke uwoyela wemifino, ukhukhunathi owusizo kakhulu ezinweleni, ungena ngaphakathi kwezinwele ugcwalise ngawo ngaphakathi. Ungangeza amaconsi ambalwa kawoyela kakhukhunathi ku-conditioner noma usakaze uwoyela omncane kulo lonke ubude bezinwele, uvikele izimpande.
Phumula futhi uthathe kalula
Izazi zokusebenza kwengqondo azikhathali ukusixwayisa ukuthi konke okwenzeka ngaphakathi kuboniswa ukubukeka kwethu. Ukucindezela, ukusebenza ngokweqile, ukuntuleka kokulala nakho kungasithinta kabi isimo sezinwele zakho. Ngakho-ke, zama ukugwema imizwa emibi engadingekile.
Izimfihlo zokudla okunengqondo: kungani ukudla okunamafutha amancane kuyingozi empilweni nokuthi kungani i-oatmeal ingalungile
Amafutha noma i-bun: yisiphi "isilo" esibi kakhulu
Ungahle ube nentshisekelo
Ama-Beauticians athole amavithamini aphelele kwesikhumba
Izizathu ezi-5 zokuthenga ikhaya elinomswakama
Ukusebenza okwenziwe kangcono ekwindla
Okubalulekile ukwazi ukuthi uma ngokungazelelwe unqume ukuthola tattoo (kodwa kungcono ukungakwenzi lokhu, ungalokothi!)
Ama-Strawberry, ushizi, ama-apula kanye neminye imikhiqizo esiza amazinyo amhlophe
Ososayensi: uma ufuna ukuqeda ubomvu bobuso - thanda ikofi
Amakati
I-squat yasendulo ingukuzivocavoca lapho uphamba khona nge-Motorola emhlane wakho, kepha empeleni kunokuhlukahluka okuningi. Njengoba umzimba kanye namandla kuhlukile kuwo wonke umuntu, kubalulekile ukukhetha uhlobo lwakho lwe-squat. Ungazikhipha ngaphandle kokuzivocavoca noma ngama-dumbbells, nge-barbell esifubeni noma emuva. Kubalulekile ukuthi i-squat isinde ngokwanele kuwe (idinga umzamo omkhulu), kepha ngasikhathi sinye ungayisebenzisa ngenqubo efanele. Ngokuhamba kwesikhathi, isisindo singandiswa.
Le ngenye yamaphethini amqoka aqinisa umhlane futhi avikele ingemuva eliphansi ekulimaleni. Futhi ngokungafani nenkolelo ethandwayo, le ndlela ayikhawulwanga ekufeni. Kubalulekile ukuyisebenzisa ngokungaguquki nangokufanele ukugwema ukulimala. Ungenza izibuko zokufa zaseRomania ngaphandle kwesisindo noma nge-dumbbell, izifihla-thana noma izibani zokushona ezinama-dumbbell. Lapha futhi, kubalulekile ukuzitholela inketho efanelekayo.
Imvamisa, le patheni ikhohlwa ukufakwa ekuqeqeshweni futhi ize. Kepha kuyasiza ukuthuthukisa amandla nokugwema ukulimala ngenxa yokuthuthuka kwemisipha engalinganiseli. Ungaqala nge-lunge yendabuko ngesinyathelo esiya phambili, bese uyinkimbinkimbi ngokuthatha ama-dumbbells noma ngokwenza ngesinyathelo. Ungase futhi wenze ukuhlaselwa okuphambene.
Kungokwemvelo ukuqeqesha umshini wokubhentshisa ibhentshi namuhla, ngakho-ke wonke umuntu oqeqeshwayo ulangazelela ibhentshi ukuthi licindezele ibhentshi. Kepha bambalwa abayazi ukuthi ukusukuma kwakudala okuhlezi akukubi kangako. Futhi uma uqala ngabo, khona-ke kuzoba lula kakhulu kuwe ukuphatha umshini wokubeka ibhentshi ebheke phezulu.
Ukunganaki leli phethini ngokuthanda ukucindezelwa kwebhentshi kuzoholela ekukhuleni okungalingani kwemisipha noma ukulimala ehlombe. Okokuqala, funda ukudonsela phansi okuphezulu, bese udlulela phezulu.
Ungenza okusalungiswa emthambekeni, uhlaka nge-barbell noma i-dumbbell, noma udonsele phezulu kubha eliphansi. Uma usazi zombili izinhlobo zezinduku, ungazishintsha ngokuzimele ngesikhathi sokuqeqeshwa.
Ukudlulisa isisindo
Amandla okuhamba ngokufanele ngomthwalo ezandleni uyindlela ebaluleke kakhulu yempilo yansuku zonke. Lapha kubalulekile ukuqala ngokuzijwayeza ukuhamba njalo bese wenza ubunzima bokuzivocavoca. Lokhu kungaba ukuhamba komlimi, kokubili ngaphandle komthwalo, futhi naye, umthwalo ungabekwa ngaphezu kwekhanda lakhe, phambi kwakhe, ngesandla esisodwa noma zombili.
Ukunakekelwa kwezinwele eziyisisekelo
Isinyathelo 1. Lahla i-dandruff ngokushesha okukhulu.
Isikhumba esinempilo siyisihluthulelo sezinwele ezinempilo! Kungenzeka ususe imichilo emhlophe ebomvu yohlobo lwe-dandruff uma uqala ukunamathela kusukela kulolu suku. imithetho yokuhlunga imbobo efanele futhi ugweme isikhumba esomile.
Okokuqala, iya ekhemisi ukuze ukhethe i-shampoo yokulwa ne-dandruff. Khetha i-shampoo equkethe i-tar noma i-salicylic acid: lezi zithako zizosiza ukukhipha amaseli we-scalp efile futhi unciphise ukuqina.
Uma ungazethembi izimonyo, uncamela izithako zemvelo, phakamisa ukusebenzisa ulamula ojwayelekile. Kuyadingeka ukuphatha izinwele ngejusi kalamula elisanda kufakwa, ukuluhlikihla esikhunjeni - lokhu kuzonikeza nomphumela omuhle wokukhipha.
Isinyathelo 2. Qala ukuphuza uketshezi oluningi.
Eqinisweni, ukuphuza uketshezi oluningi iphuzu elibalulekile okufanele licatshangwe ngabo bonke abesifazane abafuna ukwenza ngcono ukubukeka kwabo. Noma kunjalo okwamanje imayelana nobuhle bezinwele.
I-hydration efanelekile yomzimba iholela ekulinganiselweni okudingayo koketshezi esikhumbeni (hhayi ikhanda kuphela). Leli phuzu libaluleke kakhulu empilweni yesikhumba sesikhumba, futhi elinomthelela ekukhuleni izinwele ngokushesha.
Qala kusukela namuhla - uhlale unebhodlela lamanzi okuphuza amasha ezandleni zakho. (ihlose amalitha amabili amanzi ngosuku). Inani elithile lamanzi linganxephezelwa ngokusetshenziswa kwezithelo njalo.
Isinyathelo 3. Qala i-massage ejwayelekile yekhanda.
Le nqubo ikuwe impela. Ngaphezu kwalokho, akuthathi isikhathi esiningi - nikeza ukubhucungwa esikhunjeni okungenani imizuzu emibili ngosuku, kodwa kwenze njalo. Qala ukwenza kahle isikhumba kusuka ngezansi, usebenze ngenkuthalo ngeminwe yakho, bese ukhuphukela phezulu kwekhanda.
Inqubo enjalo izosiza ngcono ukuhamba kwegazi kuzo zonke izindawo zesikhumba, okuyisimo esibaluleke kakhulu nesidingekile sokwandisa ukukhula kwezinwele. Qeda ukubhucungwa, usuka phezulu kwekhanda uye phansi - ngokuqinisekile uzokuzwa ukuthinteka kwemizwa emnandi.
Ukunakekelwa kwezinwele kwasekhaya
Isinyathelo 4. Lapho ulele, vumela uwoyela asize izinwele zakho
Faka amafutha kakhukhunathi ezinweleni zakho okungenani kanye ngesonto. Uwoyela wezinwele waseNdiya ubuye uthandwa kamuva nje. Ngesikhathi sokusebenzisa uwoyela, futhi, ungathatha isikhathi Isilonda sekhanda.
Ukhukhunathi kanye namanye uwoyela kwakha uhlobo lokuzivikela oluzungeze izinwele zakho, kancane kancane lumise isikhumba sakho. Ukunakekelwa okunjalo kusiza ukwenza izinwele ziqine, kuyilapho kunciphisa kakhulu ukuqina kwabo.
Ukuphela kokufanele ukwenze ukugcoba uwoyela ngokunyakaza okuhlanganisa imashi (ukuqala emaphethelweni wezinwele), bese usonga ikhanda lakho ithawula bese uyolala. Ekuseni, hlambulula izinwele zakho ngokuphelele futhi ujabulele umphumela.
Isinyathelo 5. Faka ama-omega-3 fatty acid ekudleni kwakho.
Izinwele ezinempilo ezi-fluffy ziqala ngokudla okunempilo! Kufanele kube nokudla njalo ekudleni kwakho okuqukethe omega-3 fatty acids, okuzoba wusizo olukhulu endleleni eya ezinweleni ezinempilo.
Qala ngokudla okufana nenyama ye-salmon (i-salmon, tuna, i-salmon, i-trout), ukwatapheya kanye nama-alimondi. Uma le mikhiqizo iqala ukubonakala nsuku zonke etafuleni lakho, khona-ke umphumela ngeke wephuze ukufika.
Uma ngesizathu esithile ungathandi ikakhulukazi kulokhu kudla (ngokwesibonelo, awuthandi nhlobo nezinhlanzi), ungapheli amandla! Faka ubuthi ekhemisi lakho eliseduze, uthole uwoyela wezinhlanzi emaphaketheni, uphuze i-kapuleti eyodwa kabili ngosuku.
Isinyathelo 6. Yekani ukusebenzisa kabi i-shampoo eningi
Musa ukweqa inani le-shampoo lapho ugeza izinwele zakho, ngoba empeleni lokhu kwenza ukuba isikhumba some kakhulu. Zama ukusebenzisa i-shampoo kungabi ngaphezu kabili ngesonto, futhi ngezinye izikhathi usebenzise uwoyela wemvelo esikhundleni.
Kungenxa yesikhumba esomile, okubangelwa ukusetshenziswa ngokweqile kwe-shampoo, izinwele ziba zomile futhi ziyabuneka, ukucasuka kwenzeka bese kuthi ukuvela kube nzima. Lokhu akumangalisi ngisho nalawo ma-shampoos asenzo sawo siqondiswe kabi ku-dandruff.
Isinyathelo 7. Yekani ukusebenzisa ukomisa izinwele njalo.
Akunandaba ukuthi zingaki ngesonto ugeza izinwele zakho, zama okuncane ngangokunokwenzeka ukuze usebenzise zonke izinhlobo ze-irons, i-curling irons, izingulule kanye nezomisi zezinwele. Ukuze ugweme ukulimala izinwele zakho, sebenzisa konke lokhu kuthuthukiswa kwezobuchwepheshe kungabi kanye kanye ngesonto.
Izinwele ezinde izinwele eziphilileuma zihlala zishiswa kakhulu ngesikhathi somiswa, bese ziba yisikhuhla, imikhawulo yezinwele iqala ukuqhekeka. Kuzoba okulungile ngokwedlulele uma ubamba izinwele zakho ngethawula elilodwa bese uthonga enye ekhanda lakho (mhlawumbe lifudumele).
Ukuvikelwa kwezinwele elangeni nasekushiseni ngokweqile
Isinyathelo 8. Uma kufanele womise izinwele zakho, zivikele.
Uma kufanele usebenzise i-hairdresser, ngoba awunakho okunye ukukhetha (isibonelo, usephuze), udinga ukuvikela izinwele zakho. Sebenzisa lokho okubizwa njengokuvikelwa okushisayo kwezinwele kususelwa kwizakhi ze-silicone.
Ukuvikelwa okushisayo kufakwa ezinweleni, kuvikeleke emonakalweni. Umvikeli kumele afakwe ezinwele ezimanzi. Ngaphezu kwalokho, kuyasiza uma uhlela ukuvezwa ilanga isikhathi eside. Imisebe yelanga nayo ingadala ukulimala okungalingani ezinweleni, ngakho-ke zivikeleni.
Isinyathelo 9. Misa ukuhlanganisa izinwele zakho ezimanzi.
Ukuhlanganisa izinwele ezimanzi kuholela ekulimaleni okungapheli. Izinwele, lapho zimanzi, ziba buthakathaka, zikhubazeke kalula futhi ziphuke (ikakhulukazi lapho zihlanganisa ikamu elibi). Futhi ngalesi sikhathi bawa kalula.
Uma uthathe isinqumo sokuhlanganisa izinwele zakho ngenkathi kumanzi, bese unciphise ithuba lomonakalo wezinwele zakho, shintsha ibhulashi lakho lezinwele elijwayelekile libe likamaseli ngamazinyo abanzi. Kodwa noma ngabe kunjalo kuleli cala, izinwele ezi-curly zitholakala kakhulu ekwephulweni, eqondile noma ezinweleni ezihlanganayo azihlanganisi kangako.
Ukunakekela izinwele ekhaya
Isinyathelo 10. Qala Ukuthatha Amavithamini Abalulekile
Uma ukudla okunempilo kungukhiye wezinwele ezinempilo ngokomthetho, khona-ke uma kukhulunywa ngezinwele ezinde ezinempilo, ukuba khona kwamavithamini adingekayo kumenyu yakho kudlala indima ebalulekile. Okokuqala, naka i-zinc ne-vitamin B, ebaluleke kakhulu ekuvuseleleni ukukhula kwezinwele.
Kodwa-ke, kufanele kuqashelwe lapho kuthathwa la mavithamini, njengoba akhuthaza ukukhula kwezinwele hhayi kuphela ekhanda! Kodwa-ke, uma ungadideki ngethemba lokususa izinwele ezingafuneki ezingxenyeni ezihlukene zomzimba, ungangeza futhi ne-vitamin N. ye-antiseborrheic.
Isinyathelo 11. Kuze izinwele zakho zikhulu, zenze ngokuqamba
Ngesikhathi lapho ulwela ngenkuthalo ukwenza ngcono izinwele zakho, uhlala unethuba lokudala umbono wokuthi unezinwele eziwugqinsi, ezishisayo. Ungangeza ivolumu ezinweleni zakho ngezinwele, uzishaye kusuka phansi.
Enye indlela yokugwema ukucindezela nezinwele ezibushelelezi kungukuthi ukuqoqa kwabo ponytail ephezulu kakhulu ngaphambi kokulala. Okokugcina, uma ufuna ukuba nezinwele ezihlanzekile lapha manje, ngakho-ke ungagxili enqubekweni yezinwele ezisezingeni eliphakeme!
