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Sebenza ngezinwele

Ungayisebenzisa kanjani i-Vitamin E ngezinwele

I-Vitamin E-soluble Vitamin iyisakhiwo esinezinto ezichazwe ngokucacile ze-antioxidant. Elinye igama laso lizwakala njenge-tocopherol. Inani elinganele lale vithamini liholela ekushodeni noma kwi-hypovitaminosis, ehambisana nokuwohloka kokusebenza kwezitho ezahlukahlukene, isimo sesikhumba nezinwele. Ngasikhathi sinye, i-tocopherol inekhono elishiwo ukwehlisa inqubo yokuguga. Esihlokweni sethu, sizokutshela ngezinzuzo ezingalethwa yi-Vitamin E emzimbeni. Sizobheka ukusetshenziswa kwezinwele njengengxenye yemaski eyenziwe ekhaya kanye nama-shampoos ngemininingwane ethe xaxa.

Izinzuzo zeVitamin E

ITocopherol kudala isetshenziswa njengendlela yezimonyo kumamaski kanye neminye imikhiqizo yokunakekelwa kwezinwele. Uyakwazi ukwenza ama-curls abushelelezi, acwengekile futhi acwebezelayo, acwebezelayo futhi ngaphandle kwemikhawulo yokuqhekeka. Umphumela omkhulu we-Vitamin E ekusetshenzisweni kwezinwele ukuthi kuthuthukisa ukuhamba kwegazi esikhumbeni, ngaleyo ndlela uvuselele izinqubo zokutakula emangqamuzaneni.

I-Tocopherol iyi-antioxidant evimbela inqubo yokuguga, isekele amasosha omzimba, futhi ikhuthaze ukumuncwa ngokuphelele kwamanye amavithamini. Izinzuzo zalo zesikhumba nezinwele zimi ngalendlela elandelayo:

  • ukuvikelwa kwama-curls emiphumeleni emibi yemisebe ye-ultraviolet,
  • ukuhanjiswa okuthuthukile komoya-mpilo nezinye izakhi kumaseli wesikhumba,
  • kulungiswa isibani sezinwele esonakele,
  • ukususwa kokulunywa nokucasulwa esikhunjeni,
  • ukuvimbela ukulahleka kwezinwele nokukhuthaza ukukhula kwezinwele,
  • ukunciphisa ijubane inqubo yokuguga kanye nokubonakala kwezinwele ezimpunga.

IVitamin E ikuvumela ukuthi ushintshe ngokuphelele ukubukeka kwama-curls, ngaphandle kokusebenzisa usizo lwama-stylists abizayo nabalungisa izinwele.

Izinkomba zokusetshenziswa

Isimo se-tocopherol semihla ngemihla kumuntu omdala ngu-15 mg. Iningi lezithako zokudla ezidliwayo ze-Vitamin E lingatholakala ekudleni. Ukuntuleka kwalo emzimbeni kuthinta ngqo isimo sesikhumba, izipikili kanye nama-curls.

Thola ukunqamuka kwe-tocopherol kanye nesidingo sokusetshenziswa okwengeziwe kwevithamini E ngezinwele kulezi zimpawu ezilandelayo:

  • kanye lapho ama-curls enempilo futhi ecwebezelayo aba omile, engenangqondo futhi engaphili,
  • ukubonakala kokumiswa nokucasuka esikhumbeni,
  • ukulahleka ngokweqile kwezinwele nokuqedwa kokukhula kwabo,
  • ukuhlukana kokugcina
  • ukubukeka kwe-dandruff.

Izici ezibalwe ngenhla zibonisa isidingo sokusetshenziswa okwengeziwe kwe-tocopherol ekwakhiweni kwemikhiqizo noma amalungiselelo akhethekile.

Imikhiqizo yeVitamin E

Uma kunokuntuleka kwe-tocopherol emzimbeni, odokotela ngokuyinhloko bancoma ukuthi babuyekeze ukudla kwabo kwansuku zonke. Ukuze wenze lokhu, udinga ukufaka kukho ukudla okune-vitamin E. Lokhu kufaka:

  • amantongomane
  • imbewu ithanga
  • uwoyela wemifino
  • Amahlumela we-broccoli nama-brussels,
  • isibindi
  • isikhupha seqanda
  • ubhontshisi
  • isaladi eluhlaza kanye neminye imifino ehlukahlukene,
  • ama-apula
  • Utamatisi
  • ulwandle ulugwetshwe ulwandle.

Uma kungenzeki ukuthola i-tocopherol ekudleni, ungaqala ukuyithatha ngamalungiselelo akhethekile lapho iqukethe ifomu elihlanganisiwe. Kunezindlela ezahlukahlukene zokuthola uvithamini E. Ukusetshenziswa kwezinwele kubandakanya ukusebenzisa enye yezindlela ezingezansi.

Imithi yeVitamin E

I-Tocopherol inganconyelwa ukusetshenziswa kwangaphandle nangaphakathi. Kuyaqapheleka ukuthi namuhla emakethe yasekhaya kunezinhlobo ezimbili zamalungiselelo aqukethe i-Vitamin E: i-analogue yokwenziwa kanye nesengezo sezinto eziphilayo (BAA). Inketho yokuqala umuthi otholakala ngokudalwa elabhorethri, kepha unesakhiwo esifanayo samangqamuzana njenge-tocopherol yemvelo. Inketho yesibili izithasiselo ezisebenzayo eziqukethe imvelo eziqukethe i-vitamin E yemvelo, etholakala kokukhishwe kokunye nezithako zezitshalo noma izinto zokusetshenziswa kwezilwane.

Zonke izidakamizwa zitholakala ngezindlela ezahlukahlukene zomthamo, ngendlela yamathebulethi, ama-dragees, amaphilisi, izimpuphu zokulungiselela ukumiswa, njll. Bonke banezinzuzo eziningi nezingathandeki. Izinhlobo ezifinyeleleka kalula ze-Vitamin E zokusetshenziswa ekukhuleni izinwele zinamakhompiyutha kanye nesisombululo samafutha. Masihlale phezu kwabo ngemininingwane eminingi.

Amaphilisi angenye yezindlela ezilula kakhulu zokusebenzisa, ngoba aqukethe zombili i-Vitamin E kanye no-oyili odingekayo ukumuncwa kwawo okuphelele. Kepha lesi yisimo esidingekayo sokudla okufanele kwe-tocopherol. Futhi okubaluleke kakhulu, ukuthathwa kwayo ngumzimba.

IVitamin E esefomini lamafutha yisisombululo se-tocopherol sokugxila okuhlukahlukene - sisuka ku-50 saya ku-98%. Yisidakamizwa lesi esisetshenziselwa ukujova ivithamini ngokungena noma ngaphakathi nangokomzimba nokusetshenziswa kwangaphandle. Isetshenziswa ngendlela emsulwa noma njengengxenye yamalungiselelo ahlukahlukene wezimonyo.

Imiyalo yokusebenzisa uvithamini E ngezinwele

Kunezindlela eziningi zokusebenzisa i-tocopherol ukwenza ngcono isimo sama-curls awonakele futhi angaphili:

  1. Kusetshenziswa isixazululo esinamafutha ahlanzekile ezinweleni, kuthi emva kwesikhashana kugezwe ithuluzi lendabuko.
  2. I-Tocopherol esefomini elihlanganisiwe yengezwe kunoma yiziphi izimonyo, ngokwesibonelo, nge-shampoo noma kwi-hair conditioner, kwi-wash gel noma ekugezeni ubuso. Inani le-Vitamin E ye-liquid libalwa kanjena: Amaconsi ama-5 wesisombululo se-tocopherol nge-100 ml yomkhiqizo wezimonyo. Okusho ukuthi, kwibhodlela le-shampoo engu-500 ml, uzodinga ukungeza amaconsi angama-25 evithamini elihlanzekile.
  3. I-Tocopherol ekuxazululeni uketshezi isetshenziswa lapho kulungiswa imaski yasekhaya neminye imikhiqizo yokunakekela izinwele.

Ukusetshenziswa kwe-Vitamin E emaphaketheni ezinwele kunconywa kuphela ekuphathweni komlomo. Ukulungiselela izimonyo, kungcono ukusebenzisa ifomu lewuketshezi. Ngaphandle kwalokho, kuzodingeka ukuthi kuvulwe i-capsule futhi okuqukethwe kwayo kuthululwe.

Vitamin E Shampoos

Ukungezelela i-tocopherol kwezimonyo kuthuthukisa isimo sama-curls, kuqinise, kuqinise izindlala ze-sebaceous, futhi kugcwalise amaseli esikhumba nge-oxygen. Ukusetshenziswa kwe-Vitamin E yezinwele ekhaya njengengxenye yama-shampoos imi kanje:

  1. Okuqukethwe ikepisi elilodwa kuncibilika kwivolumu eyodwa yokugezwa kwekhanda. Kufanele usebenzise i-shampoo yakho yezinwele ejwayelekile, kepha hhayi emibili kumikhiqizo eyi-1 engakwazi ukunikeza lo mphumela kusuka kwinqubo.
  2. I-shampoo eyenziwe ekhaya eyenziwe ekhaya izokusindisa ezifweni eziningi. Ukulungiselela kwayo, okuqukethwe ngamakhompiyutha amathathu e-tocopherol, kanye nezipuni zembewu yamagilebhisi namafutha e-jojoba nesiphuzo samanye amavithamini e-B (B5, B6, B9, B12), PP no-C afakwa ebhodleleni elingu-250 ml. izinwele, ibhodlela kufanele linyakaziswe kahle.

Imaski Esebenzayo

Kungenzeka futhi ukusebenzisa u-Vitamin E owuketshezi wezinwele njengengxenye yemaski:

  1. Hlanganisa i-burdock, i-olive, i-linseed, i-sunflower noma yiliphi i-oyili yemifino (2 tbsp. Wezipuni) kanye ne-isipuni se-tocopherol esitsheni esisodwa. Imaski ephumayo kufanele isetshenziswe ezinweleni, ukunaka ngokukhethekile imikhawulo yokusika. Umkhiqizo ezinweleni kufanele ushiywe imizuzu engama-45. Emva kwalokho, imaski ingahlanzwa ngaphansi kwamanzi.
  2. Iresiphi yemaski yesibili ukuxuba i-burdock noma amanye amafutha emifino ne-isipuni sevithamini E kanye nenani elifanayo le-dimexide. Leli thuluzi lisetshenziswa kabanzi ku-dermatology ngenxa yezakhiwo zalo ezilwa nokuvuvukala kanye ne-antibacterial. Imaski yezinwele elungiselelwe ngokuya ngale ndlela yokupheka ikhuthaza ukukhula okukhulu kwama-curls. Isetjenziswa emaphethweni nasekusikeni futhi ishiywe imizuzu engama-50.
  3. Ngenxa yokudaya okungaphumeleli noma ukugoqeka, izinwele zivame ukuba nokubukeka okungaphili. Imaski esekwe uju (wezipuni ezi-5), uwoyela we-burdock (2 wezipuni) kanye novithamini E (isipuni esisodwa) kuzosiza ukulungisa lesi simo. Kufanele ifakwe imizuzu engama-45 ngaphambi kwe-shampoo ngayinye.

Ukubuyekezwa kokusetshenziswa kwe-Vitamin E yezinwele

Umbono wabesifazane asebethole imiphumela ye-tocopherol kuma-curls abo muhle kakhulu. Kepha kubalulekile ukwazi ukuthi sikhuluma ngesisombululo se-oyili esenzelwe ukusetshenziswa kwangaphandle futhi sisetshenziselwa ukulungisa amabhlokhi nezinwele ezenziwe ekhaya.

Ngokusho kwabesifazane, ukwahluka kwale vithamini kulele ekutheni imicu emincanyana nengaphili ijika ibe ngama-curls ama-chic, acwebezelayo nasentabeni. Ngaphezu kwalokho, lokhu kuguqulwa kwenzeka esikhathini esifushane. Ngendlela efanayo, i-tocopherol ithinta izipikili, izenze ziqine futhi ziphilile, nesikhumba, sizidonse ngendlela yemvelo futhi sikhiphe imibimbi emincane.

Abamele ingxenye eyiyo yesintu bakhuluma ngokusetshenziswa kwe-Vitamin E ku-shampoo yezinwele kusuka ohlangothini oluhle. Babheka i-tocopherol njengethulu elingabizi kakhulu lokulungisa ubuhle bemvelo bezinwele, ubuso kanye nezipikili.

Ukuphepha kokuphepha

Uma ungaziboni izimpawu zokushoda kwe-Vitamin E, khona-ke kufanele ungayisebenzisi. Ukweqiwa kwe-tocopherol kuholela emiphumeleni emibi efanayo njengokushoda kwayo, ikakhulukazi ekuphazamisweni ekusebenzeni okujwayelekile kwezitho nezinhlelo.

Lapho usebenzisa i-Vitamin E ngendlela yayo emsulwa, kufanele isetshenziswe kuphela ezinweleni, kepha hhayi esikhumbeni. Ukwakheka okuhlangene kungadala ukoma, ukucasuka futhi noma ukushiswa ngemuva kokuxhumana isikhathi eside. Ukuze ungatholi umphumela ophambene nokusetshenziswa kwamamaski nama-shampoos, kuyadingeka ukubheka ngokuqinile ubude bawo nobuningi bawo. Umphumela omuhle ungabonakala ngemuva kwezinqubo ezimbalwa nje.

Izinzuzo zeVitamin E

Izinzuzo ze-tocopherol kudala zafundwa ngochwepheshe abahola emkhakheni we-cosmetology kanye ne-trichology. Singajwayela kuphela izakhiwo zalo zokuphilisa futhi sinake. Ngakho-ke, umsebenzi oyinhloko waleli khompiyutha yikhono lokuthuthukisa ukugeleza kwegazi, okuvuselela izinqubo zokululama emangqamuzaneni. Ngaphezu kwalokho, le vithamini isekela amandla omzimba, ivikela amaseli, isize ukugaya izinto ezizuzisayo, ibambezela ukuguga kangaka okuzondwa ngabesifazane, futhi iyi-antioxidant. Imiphi eminye imiphumela i-tocopherol eba nayo ezinweleni?

  • Ukuvikelwa kungasabeli kahle emisebeni ye-ultraviolet, engalimaza izinwele.
  • Ukuqiniswa kokuthuthwa komoya we-oksijini nokudla okunempilo ezinhlotsheni zezinwele, okuthinta ukukhula kahle.
  • Ukubuyisela isakhiwo esibuthakathaka, esingenamandla, nesakhiwo sezinwele esonakele.
  • Ukususa ukulunywa, ukuphulukisa ama-microcracks, ukuvuvukala kwekhanda.
  • Ukuthuthukisa ukubukeka kwezinwele jikelele.
  • Yehlisa izinqubo eziholela ekwakhekeni kwezinwele ezimpunga.
  • Siza ukuqeda ukulahleka kwezinwele.

Imithombo yeVitamin E

Njengoba i-Vitamin E ingakhiqizwa ngumzimba, indawo ebilokhu igcwaliswa kabusha ngezindlela ezimbili:

  • Ukusetshenziswa kwamaphilisi we-tocopherol ngaphandle nangomlomo.
  • Ukusetshenziswa njalo kokudla okunothile kule ndawo.

Umuntu udinga cishe i-15 mg ye-tocopherol ngosuku. Ngokushoda kwayo, akukho maqhinga azokuvumela ukuba wakhe izinwele zezinwele zikanokusho. Ngakho-ke, kunconywa ukuthatha u-Vitamin E ngezinwele ngaphakathi nangaphandle. Ukucebisa ekudleni nge-tocopherol, bheka ukudla ngamaphesenti amakhulu ento:

  • izindle, amantongomane,
  • asukume okhalweni,
  • uwoyela wemifino
  • AmaBrussels amahlumela, i-broccoli.

Ngakho-ke, sithole ukudla, ngakho-ke ake siqale ukusebenzisa i-tocopherol ewuketshezi. Le khompiyutha itholakala emafutheni omnqumo, izimpande zesisindo, owoyela i-castor, iphinde ithengiswe njengamaphilisi. IVitamin E iyingxenye yemikhiqizo yama-Vitamin yezokwelapha ekhonjiswe ukuntuleka kwe-Vitamin. Ngesikhathi esifanayo nokuthatha umuthi ekhemisi, isixazululo soketshezi se-tocopherol kufanele sihlikihlwe ezinweleni.

Ungayisebenzisa kanjani i-Vitamin E ekulahlekelweni izinwele?

Ukushoda kakhulu kwale vithamini kungavusa into enje ngabesifazane njengokulahleka kwezinwele eziyigugu. Uma ufuna imicu yakho ikunyakazise ngokubukeka okuhle nempilo, sikucebisa ukuthi ubuyise kabusha izinqolobane ze-tocopherol. Ukuvimbela izinkinga zezinwele, zisebenzise ngaphakathi nangaphandle. Ukusetshenziswa kwangaphakathi kwalenhlanganisela sekushiwo ngenhla, kodwa kufanele kuphindwe ukuthi i-tocopherol itholakala kumakhemisi wemikhiqizo nemikhiqizo yokudla.

Ake sixoxe ngokusetshenziswa kwangaphandle. I-Vitamin E yezinwele iyisithako esivamile emikhiqizweni ehlukahlukene ye-cosmetology: lezi yizimo ezinama-emulsion, ama-balms, ama-shampoos. Le khompiyutha iyakwazi ukungena esikhunjeni, ngoba i-tocopherol isetshenziswa lapho kulungiswa imaski ngenhloso yokunikeza amandla ezinweleni, ekulweni nokulahleka kwezinwele, kuqedwe nemikhawulo eyomile. IVithamini A ingasiza ekuqiniseni ama-eyelashes: uwoyela wemifino usetshenziselwa ukukhulisa ukukhula kwawo.

Amaphilisi weVitamin E afakwa kalula kumamaski eyenziwe ekhaya. Kunezindlela eziningi zokupheka, ukulungiselela kwabo kuzothatha isikhathi esincane. Sebenzisa imaski ezinkambisweni zenqubo eziyi-10-15, izikhathi ezi-2 ngesonto. Le ndlela izokuvumela ukuthi uthuthukise kakhulu ikhwalithi yezintambo, umise ukulahleka kwezinwele, wenze kusebenze ukukhula. Ngezansi sizokunikeza izindlela zokupheka ezisebenzayo.

Vitamin E Izinwele Zomaskandi

Imaski kawoyela ene-tocopherol iyakwazi ukuvuselela izinwele, izinikeze isilayishe, imise inqubo yokulahleka kwezinwele.

  • Ukulungiselela: i-oyela oyisisekelo, endimeni ongayikhetha uwoyela we-jojoba, i-nettle, izimpande ze-burdock, i-almond, i-linseed, umnqumo ngesilinganiso esingu-45 ml, ufudumele kancane, uthele ku-ampoule yamafutha ka-vithamini E ngenani lama-5 ml. Shiya isisindo imizuzu eyisikhombisa.
  • Isicelo: faka imaskhi esikhunjeni, ezimpandeni zezinwele, kubo bonke ubude bazo, usonga ikhanda nge-polyethylene, kanye nethawula lesikhumba phezulu. Isikhathi semaskhi yimizuzu engama-50, kulandele ukuhanjiswa ngamanzi afudumele.

Imaski ene-dimexide ne-tocopherol iqeda ukulahleka kwezinwele nokuba brittleness.

  • Ukulungiselela: uthele esitsheni se-dimexide 2,5 ml, i-tocopherol 5 ml, i-castor oyili noma ioyili ye-burdock kusilinganiso esingu-15 ml, uvithamini A 5 ml, hlanganisa.
  • Isicelo: ukusabalalisa imaski ngemichilo, linda imizuzu engamashumi ayisithupha.

Imaski elandelayo yenzelwe izinwele ezingaphili, ezomile, kanti isisekelo sayo iyi-yolk ejwayelekile yeqanda lenkukhu.

  • Ukulungiselela: shaya i-yolk yeqanda nge-whisk, uvithamini E no-A (5 ml ngamunye), uwoyela we-burdock izimpande 30 ml, tincture ye-Eleutherococcus 1 tsp.
  • Isicelo: shiya imaski ezinweleni imizuzu engamashumi amabili, hlamba ngamanzi okushisa athambile nge-shampoo.

Imaski yokuqhakambisa ukukhula kwezinwele kuzonciphisa ukulahleka kwezinwele, isebenze ukuphuma kwegazi kuzikhwanyana zezinwele, futhi ithuthukise ukukhanya kwemvelo.

  • Ukulungiselela: hlanganisa i-15 g yesinaphi, uwoyela womnqumo kanye ne-burdock izimpande, u-5 ml ngamunye, i-tocopherol, uvithamini A 5 ml ngamunye. Govuza isisindo, wethule iqanda elishayiwe.
  • Isicelo: sakaza isisindo ngemichilo, shiya isigamu sehora bese uhlanza.

Eyokugcina yamamaski ehlongozwayo igcwalisa izinwele ngamavithamini, ivimbela ukungakhathali kwabo nokulahleka kwabo, kunika amandla.

  • Ukulungiselela: isipuni sezimbali ze-linden zesihlahla, ama-daisies athululela ingilazi yamanzi abilayo imizuzu engamashumi amabili. Khama umhluzi ngesihlungo, engeza ucezwana oluncane lwama-rye crumb, amaconsi ambalwa amavithamini B1, A, E, B12. Faka imizuzu engamashumi amabili.
  • Isicelo: shaya imaskhi emaceleni, izimpande zehora, hlamba ngamanzi at lokushisa okunethezekile kanye nesampula.

Vitamin E Shampoos

Enye indlela yokwazisa nge-tocopherol ekunakekelweni izinwele ukusetshenziswa kwama-vampoos we-Vitamin. Akunqatshelwe ukusebenzisa imikhiqizo eyenziwe yacetshiswa ngaleli khompiyutha. Ama-shampoos anezakhiwo eziningi eziwusizo:

  • Ungavumeli izinwele zingcolile ngokushesha.
  • Umsebenzi oyimfihlo wesithukuthuku kanye nezindlala zesikhumba se-sebaceous.
  • Khanyisa izinwele.
  • Banomphumela we-antiseptic.
  • Qinisa izimpande zezinwele, izicubu ezigcwele nge-oxygen.

Ekhaya, ukulungiselela i-vitamin shampoo kulula kakhulu. Ukuze uthole lokhu, okuqukethwe yicwecwe elilodwa le-tocopherol kuhlanganiswa nethamo elilodwa le-shampoo bese lisakazeka ekhanda, lenziwe imizuzu emithathu. I-Shampoo kungcono ukhethe elula elula ilungele uhlobo lwakho lwezinwele. Awukwazi ukusebenzisa imali engu-2 kwizimali ezi-1, ngaphandle kwalokho lokhu kuzovimba umphumela we-tocopherol.

Kukhona enye iresiphi ye-shampoo forifying, lapho sithola umkhiqizo wokunakekelwa okumangalisayo, ocebile ngezinto eziwusizo, unika amandla wezinwele futhi ukhanye, ukusheshisa izinga lokukhula.

  • Ukulungiselela: ku-shampoo enesilinganiso esingu-250 ml engeza amaphilisi amathathu we-vithamini E no-A, hlanganisa nebhulashi. Faka isigamu sesipuni sengxube yamafutha embewu yamagilebhisi namafutha e-jojoba, hlanganisa futhi. Okulandelayo, sethula inqwaba yevithamini B9, B12, B6, B5, PP, C. Shake ibhodlela nge-shampoo.
  • Isicelo: faka umthamo owodwa we-shampoo esandleni, faka ezimpandeni, ukhwehlela ngokunyakaza komzimba. Sisabalalisa amagwebu ngezinwele bese sisivivinya futhi imizuzu embalwa. Geza ngamanzi bese uphinda inqubo uma kunesidingo.

Njengoba usuqonde kusukela endatshaneni, lapho uthola inani elanele le-tocopherol, ungasusa kalula izifo eziningi zezinwele. Amandla okuphulukisa we-vithamini awenze iyingxenye ethandwayo yemikhiqizo yokunakekelwa kwesikhumba. I-Vitamin E yezinwele itholakala kuwo wonke umuntu, futhi izindlela zokusebenzisa kwayo ziningi nje, ngakho-ke ungakushayi indiva ukusetshenziswa kwalesi sisetshenziswa ukuze amadoda edlulayo aphendule amakhanda awo kusuka ekukhazimuleni okukhazimulayo nobuhle bemisipha yakho.

Ufuna ukubona ukuthi i-tocopherol isebenza kanjani? Bukela ividiyo ekhombisa i-Vitamin E emsebenzini. Imaski eyethulwayo iyakwazi ukubuyisela izinwele ezikhathele nezikhathele kusuka ezimpandeni kuya emaphethelweni.

Izinzuzo nezakhiwo ze-tocopherol acetate

Yini i-tocopherol ewusizo:

  1. Ishukumisa izinqubo zokuvuselela.
  2. I-Morates hair follicle enomoya-mpilo.
  3. Isheshisa ukuhamba kwegazi ku-epidermis.
  4. Upholisa microtrauma.
  5. Moisturize.
  6. Ithuthukisa ukukhiqizwa kwe-collagen, yenza ama-curls kube nokunwebeka.
  7. Ihlukanisa izinqubo ze-metabolic, iphilisa ama-curls.

I-Tocopherol inethonya eliyinkimbinkimbi ezinwele nasebusweni, ibuyisela ama-curls awonakele futhi ikhuthaza ukukhula ngokushesha. Ingxenye izosiza ukuphefumula impilo ibe zinwele ezithambile, ezinamathele, ezikhula kancane.

Ukusetshenziswa okuzimele kwe-tocopherol ngezinhloso zezimonyo kufanele kucatshangwe futhi kuhlakaniphe. Ukweqiwa kwe-Vitamin E, okungukuthi, i-hypervitaminosis, kuyingozi empilweni. Izimpawu zokuwedlula kwe-Vitamin E:

Vitamin E ngaphakathi: imiyalo esetshenzisiwe

Ukunakekelwa kwezinwele akuyona kuphela ukusetshenziswa kwezimonyo namamaski wemvelo. Ukuze uthole ukululama, udinga ukuthatha ngaphakathi kweVitamin E ngezinwele kumaphilisi noma ezinye izindlela. Kusuka ku-epidermis, kuzodonswa izimpande zezinwele. Emakhemisi, ungathenga isengezo esisebenzayo ngesimo samaphilisi, isixazululo, ama-ampoules wokujova. Ifakwe kwizakhiwo ezihlukene ze-multivitamin.

Umzimba futhi udinga imikhiqizo enovithamini E:

  • imikhiqizo yobisi, amaqanda, isibindi,
  • imifino emisha: izaqathe, isithombo, iklabishi elimhlophe, ukhukhamba, isipinashi esiluhlaza kanye ulethisi,
  • oatmeal
  • amantongomane nembewu
  • uwoyela wemifino
  • ama-decoctions of raspberries, rose okhalweni, ukhula.

Ngaphandle kokudla okufanele, azikho izinqubo zokugcoba ezisebenzayo. Isihluthulelo sobuhle nempilo yama-curls wukudla okufanele. Ungayengeza ngamaski wemvelo nama-shampoos aqinile.

IVitamin Shampoo: ingasetjenziswa nesixazululo se-E 12

Ungalungiselela ngokuzimela i-shampoo enakekelayo, i-balm noma i-rinse. Ukuze wenze lokhu, udinga amavithamini ezinwele emaphaketheni noma ama-ampoules. Ngokwesisekelo, ungathatha i-shampoo yakho oyithandayo noma uthenge ukwakheka kwamahhala angenamakha ezitolo zensipho.

Amavithamini anyamalala ngokushesha, ngakho-ke Akunconywa ukuwafaka ngqo ebhodleleni. Lungiselela ukukhishwa okukodwa kwe-shampoo enempilo ngokushesha ngaphambi kokusebenzisa.

Ngokukhonzwa okukodwa kwe-shampoo, kwanele ukufaka amaconsi ama-4 e-Vitamin E kusuka ku-ampoule noma umane uchoboze i-capsule encane. I-Tocopherol iyasiza ukuhlanganisa ne-vithamini A, olwa nesikhumba esomile kanye ne-dandruff. Faka amaconsi ambalwa ku-shampoo. Ekhemisi ungathenga amakhompiyutha ngenhlanganisela yamavithamini A no-E, lokhu kuyinhlanganisela ejwayelekile, ngoba lezi zinto zisebenza kahle ngokuphelele.

Ukuthola inzuzo enkulu nge-shampoo enezivikelo eziqinile, kuzofanela ugeze izinwele zakho kabili. Okokuqala faka umkhiqizo emigqeni, ugcobe umzuzu bese uhlamba. Lokhu kuzosusa konke ukungcola kusuka kuma-curls akho. Kepha ngemuva kwesicelo sesibili, ungakha umzimba isikhathi eside, bese ushiya isampiki imizuzu engu-10. Hlambulula ngamanzi afudumele kodwa angashisi.

Ungangeza amavithamini ku-balm yezinwele. Kepha kungcono ukwenza i-balm noma ugeze ngokwakho ngokususelwa kwimikhiqizo yemvelo namavithamini. Ukuze wenze lokhu, sebenzisa i-vithamini kuma-ampoules, kulula ukukuhlanza.

Ukusuka ekulahlekelweni izinwele, i-balm kusuka ku-anyanisi juice no-Vitamin E kuyasiza kahle. Diliza ujusi we-anyanisi ngamanzi bese ufaka isipuni esisodwa se-tocopherol. Faka isicelo sokuhlanza imichilo imizuzu emihlanu, hlambulula kahle. Leli balm liyasebenza, kepha kuyaqondakala ukuthi kunzima ukuqeda iphunga le-anyanisi.

Amafutha oju awuthambisa kalula isikhumba futhi anikeze ukukhanya namandla kuwo ama-curls. Engilazini yamanzi abilayo afudumele, chaza izipuni ezi-2 zoju, engeza isipuni se-tocopherol. Faka le ngxube ekhanda lakho imizuzu emi-5, uthambise ikhanda lakho. Hlambulula ngamanzi afudumele.

Njengesimo semvelo, ungasebenzisa ama-decoctions amakhambi aqukethe i-tocopherol ngamanani amakhulu. Lezi yizilinganiso zezimbabazane, ama-raspberries, okhalweni we-rose kanye nefilakisi.

Izinwele ezinhle kakhulu nezinwele zesikhumba ezinamavithamini E: zisebenza kahle

Imaski yasekhaya kufanele isetshenziselwe ukugeza izinwele ezimanzi imizuzu engama-30 ukuya kwengama-40. Ikhanda ligoqwe nge-polyethylene kanye nethawula obukhulu. Okokuhlanganisa imaski, kulula kakhulu ukusebenzisa umkhiqizo kuma-ampoules, ngoba kulula ukuwucoca. I-Tocopherol evela kumaphilisi ihlanzwa ngenani elikhulu le-shampoo.

Unganakekela izinwele ngamavithamini ngezinsuku ezimbili kuya kwezintathu. Isifundo sihlala inyanga. Ngemuva kwesigaba sokunakekelwa okusebenzayo, udinga ukuthatha ikhefu amaviki ama-3-4, noma ngabe umphumela wanelisekile ngokuphelele ngawe.

I-Burdock yokuqinisa ama-curls

3 tbsp uwoyela we-burdock izimpande (i-burdock), ukushisa kubhavu wamanzi, engeza i-1 tsp. uvithamini E bese uxuba kahle imizuzu emi-3-4. Amafutha ezimpande zeBurdock angathathelwa indawo uwoyela wejogoba. Le khompiyutha ibuyisa iziphetho zokuhlukaniswa kwe-brittle.

Hlanganisa 2 tbsp. l ama-daisies kanye nezimbabazane, uthele ingilazi yamanzi abilayo nesembozo. Ngemuva kokupholisa ngokuphelele, hlanganisa. Kumhluzi wamakhambi, thambisa ucezu lwesinkwa oluncane. Mash the crumb kuze kube bushelelezi, engeza i-1 ampoule ye-tocopherol. Lokhu kuhlanganiswa kusiza ekulahlekelweni izinwele.

Iqanda elinamaphilisi we-Vitamin E (uketshezi)

Lungiselela 2 tbsp. l uwoyela we-burdock izimpande kubhavu wamanzi, engeza i-yolk ne-tocopherol ampoule kuyo. Le maski igcwalisa i-epidermis nezinwele ngezakhi zomzimba.

IVitamin E emaphaketheni nakuma-ampoules inomphumela onenzuzo ekwakhekeni kwezimonyo zezinwele zasekhaya. Amamaski wezinwele ane-Vitamin E abaluleke kakhulu ekukhuleni kancane kwezinwele noma ekulahlekelweni izinwele, ukuqhekeka kwemikhawulo, ukoma nokuba brittleness, dandruff.

Mayelana neVitamin

UTocopherol, noma kubantu abavamile uvithamini, uvame ukubizwa ngokuthi "uvithamini wobusha." Futhi kunezizathu ezinhle kakhulu zalokhu, ngoba kungenye yamandla emvelo anamandla kakhulu. Ubunjalo bemvelo buwenza kube lula ukugaya ukudla futhi bube bomzimba ngenxa yalokho abubangeli ukusabela komzimba.

Amandla ayo okuvuselela umzimba, ukuvimba izinqubo zokubuna kwanoma yiziphi izinhlobo zezicubu namaseli kuyigugu elikhulu ngempela. Kwezinwele, le vithamini ibalulekile ikakhulukazi ngoba iyasiza ukubabuyisela. Leli khono lihambisana nalezi zindawo zevithamini E:

  • umisa ukuqunjelwa kwegazi okuncane,
  • isiza ukugcina umswakama kumaseli,
  • ivuselela ukuvuselelwa kabusha kwamaseli alimele, kufaka phakathi ukusheshisa ukuphulukiswa kwamanxeba esikhumbeni,
  • iyasiza ekulethiseni umoya-mpilo kanye nezakhi zomzimba ezithweni zezinwele,
  • isebenza njengento ebalulekile evikela imisebe ye-ultraviolet,
  • Uthatha ingxenye esebenzayo ekuhlanganiseni kwama-collagen adingekayo ezinweleni.

Ngokukhulisa ukusebenza kahle kokulethwa komoya-mpilo esikhumbeni, ukufudumala nokwondla amaseli kuyathuthuka. Ngenxa yalokhu, ukwakheka kwezinwele kuyaqina futhi izinwele ziqine.

Lapho ngokuhlikihla uvithamini ngendlela ewuketshezi, umphumela wokusheshisa ukukhula kwezinwele uyabonakala. Ngempela, esinye sezizathu eziphambili zokunciphisa noma ukumisa ukukhula kwazo kuvame ukuvela ekuhlinzekeni okungekuhle kwama-follicle wezinwele ngezakhi ezidingekayo.

Mayelana nesicelo

Kufanele kugcizelelwe ukuthi i-tocopherol emzimbeni womuntu ayakhiwe. Ngenxa yalokhu, kunezindlela ezimbili kuphela zokucebisa umzimba nge-Vitamin E:

  1. Kunokudla okugcwele kule vithamini, futhi njalo, hhayi ngezikhathi ezithile,
  2. Ungasebenzisa i-tocopherol ngesimo samafutha (isetshenziswa ngaphandle) namaphilisi.

ITocopherol itholakala ngobuningi bokudla okulandelayo:

  • Amafutha emifino
  • Izimbali namantongomane,
  • AmaBrussels amahlumela kanye ne-broccoli,
  • Amaqanda, isibindi, ubisi nezinto zalo,
  • Ama-rosehip amajikijolo.

Qaphela ukuthi umzimba womuntu udinga cishe i-15 mg yale nto ngosuku. Ukuqinisa izinwele kufanele kuthathwe ukuyisebenzisa ekudleni futhi ngasikhathi sinye kusebenza ngaphandle. Izindaba ezimnandi ukuthi ama-capsule we-liquid noma amavithamini E angatholakala kunoma iyiphi ikhemisi.

Kaningi, i-tocopherol esetshenziswayo isetshenziswa ngendlela yamaski wezinwele. Le ndlela yokusebenzisa isebenza kahle, ngoba ikuvumela ukuthi ugcwalise izinwele ngqo, izimpande nezikhumba zazo ngamavithamini E.

Mayelana nemithetho yokusebenzisa kwabo

Njengoba kuphawuliwe ngenhla, ukuze izinwele zabantu ziphilile, kubaluleke kakhulu ukuthatha i-tocopherol ekudleni. Kuphela ngaphansi kwalesi simo imaskhi, ama-shampoos nezinye izindlela zokusebenzisa le nto emzimbeni wesikhumba nezinwele kuzoba nomphumela owathandayo.

Uma kunemikhiqizo eyanele nale nto ekudleni komuntu, ungaqala ukuyihlikihla ngesimo sewuketshezi. Ngendlela, ifakiwe kuzo zonke izimonyo ezilwa nokuqina, ukulahleka kwezinwele, njll.

Kusezingeni eliphezulu ukusebenzisa i-tocopherol ngokuhlanganiswa ne-retinol (uvithamini A). Njengoba ukuntuleka kwayo kudala ukonakala kwesikhumba nokuqina kwawo, kuholela ebubini.

Mask zokupheka

  1. Imaski elandelayo kufanele isize kusuka izinwele ezinqunyiwe: Ithisipuni le-vithamini E lixubene nezipuni ezintathu kawoyela we-burdock. Ingxube ifudunyezwa kubhavu wamanzi. Ingxube efudumele igcotshwa ekhanda bese ishiyelwa ihora.
  2. Kepha le iresiphi yakhelwe ikakhulukazi ukuvikela ukulahleka kwezinwele. Ngokwakhe sizodinga: i-chamomile (izimbali zayo) enanini lezipuni ezi-3, amaqabunga ama-nettle ngesilinganiso esifanayo, isinkwa esimnyama (stale) mayelana nama-gramu angama-20 kanye ne-tocopherol mayelana ne-ithisipuni elilodwa. Govani bese nifaka amakhambi bese niwahluza. Lo mhluzi uthelwa isinkwa unikezwe isikhathi, ukuze uthambile. Ngemuva kwalokho kufanele kuxoxwe kahle esimweni se-gruel. Faka uvithamini E kwingxube bese usebenza ngokushesha ebusweni bekhanda.
  3. Nayi iresiphi yemaski enempilo: Thatha amagremu angama-30 kawoyela we-burdock, i-yolk yeqanda elilodwa, kanye nama-gramu ayi-15 kavithamini E. Lezi zithako kufanele zixutshwe, zifudunyezwe bese zisikiwe kusikhumba. Imaski ihlanzwa ihora ngemuva kokufaka isicelo.
  4. Futhi le maski izoba yanele yezinwele ezomile: ngamanani alinganayo (wezipuni ezimbili) uthathwa uwoyela we-burdock, uwoyela we-jojoba, kanye ne-Vitamin E enanini lamasipuni amabili. Zonke izithako zihlanganiswa futhi zifudunyezwe, isisindo sisetshenziswa ezinweleni. Qaphela ukuthi ngehora kuzodingeka ukuthi kukhululwe ngalo. Le maski kufanele isetshenziswe kabili ngesonto inyanga. Le maski ivumela izinwele ukuba ziphile, zibe bushelelezi, zibenyezele futhi zilalele.
  5. Nalu olunye uhlobo oluthokozisayo lwamaski ogcwele amavithamini. Ngoba uzodinga: I-isikhuphisi seqanda. Amafutha wefilakisi enanini lamasipuni amabili, Isipuni esisodwa sokukhishwa kwe-Eleutherococcus. IVithamini A (njengoketshezi) iyisigamu sezipuni kanye nenani elilinganayo le-Vitamin Eluleko futhi nesixazululo sevithamini B3 esilinganisweni samaconsi amahlanu.
  6. Okokuqala kuzodingeka welule i-yolk, ngemuva kwalokho kuzongezwa izingxenye ezisele. Kufanele zixutshwe kahle futhi zithosiwe ezimpandeni zezinwele. Lokhu kuhlanganiswa kuzodingeka ukuthi kugezwe ngemuva kwehora. Lokhu kufanele kwenziwe kanye ngesonto.
  7. Le ndlela yokupheka ilusizo kubantu abafuna ukuthuthukisa ukukhula kwezinwele, ngoba uzodinga: ithisipuni, amavithamini owuketshezi u-A no-E, kanye ne-lwesinaphi. Ngaphezu kwalokho, uzodinga i-yolk kanye nesipuni se-burdock ne-castor oil. Ukuqala, kufanele uhlambe i-mustard powder uze uphenduke iphalishi lesisindo esifanayo, bese uphazamisa izingxenye ezisele. Hlikihla imaski ephumela ezimpandeni bese ushiya ihora elilodwa. Hlanza njengoba kufanele nabanye ngamanzi.

Ngaphezu kwalokhu okungenhla, kunezinye eziningi zemaski ezisebenzayo ezine-tocopherol.

Usizo: indlela i-tocopherol eshintsha ngayo izinwele zabesifazane

Kungani udinga ukubuyisa izinqolobane ze-Vitamin E ngaso sonke isikhathi? Ngoba ngale ndlela kuphela lapho eyokwazi ukukhombisa khona ubuningi bamakhono akhe emzimbeni futhi alethe inzuzo ephezulu. UTocopherol "usebenza" hhayi ezinweleni kuphela, kodwa futhi unesibopho sesimo sezikhumba nezinwele. Kuyinto antioxidant efuna ukubambezeleka ekugugeni komzimba komzimba.

Kusevithamini E ekunakekelweni izinwele kuphela okuxazulula lonke uhlu lwezinkinga:

  • ukukhuphuka kokujikeleza kwegazi,
  • ukuthambisa izicubu zomzimba
  • kukhanye
  • ukunikezwa komoya-mpilo ezinhlotsheni zezinwele,
  • ukondliwa kwezikhwanyana zezinwele,
  • Ukuvikelwa kwe-UV
  • ukuqeda ukulunywa,
  • ukuqedwa kokuvuvukala,
  • ukubuyiselwa kwama-curls abuthakathaka,
  • ukuqinisa imicu eyonakele,
  • Ukuvimbela ukulahleka
  • ukukhula okusheshayo
  • ukuntuleka kwezinwele ezimpunga
  • ukusilika
  • ukuntuleka kwezinwele zakuqala ezimpunga.

Ngenxa ye-tocopherol, ungenza izinwele ngalinye likhulu futhi liqine, futhi, ngokufanele, liphilile. IVitamin E ye-Liquid Ezuzisa kakhulu, ngoba ihambisa umoya-mpilo ebusweni besikhumba ngokushesha, izinwele ziqala ukukhula ngesilinganiso esisheshayo. Kuyaqapheleka ukuthi ukushushuluza kuhlotshaniswa nokukhuthaza kabi kwama-follicle wezinwele ngezakhi zomzimba.

Ukweqile kuyingozi

Izimo zasekhaya zilungele kakhulu ukwenza izinqubo ezizimele kusetshenziswa ivithamini E. Kepha, ngendlela, i-tocopherol nayo ivame ukufakwa ekwakhiweni kwezimonyo zochwepheshe, ezisetshenziselwa izinwele nobuso kwizikhuzo zobuhle.

Kuyiqiniso, njenganoma iyiphi enye i-vithamini, i-tocopherol ayikwazi ukusetshenziswa ngokungacabangi. Akuqongeleli emzimbeni futhi ngeke kuholele ekulweni nomzimba, kepha ngenxa yezinwele kungadlala ihlaya elinesihluku - izinkinga ezikhulisa.

Imiphumela yokusebenzisa ngokweqile imi ngale ndlela elandelayo:

  • ukulunywa
  • ukwanda kokuzwela,
  • ukusikeka ekhanda noma ebusweni.

Vitamin E yezinwele: thola ngokudla

Ukwelashwa kwezinwele okuyinkimbinkimbi kufaka izindlela ezimbili - ukuthatha i-tocopherol ngaphakathi nokusebenzisa ngokuqondile imicu. Vele ungeze u-15 mg kuphela we-Vitamin E ekudleni kwakho kwansuku zonke futhi uzobona umphumela. Kuliqiniso, umphumela uyanda futhi izinguquko ezisobala zizoqala ngaphambi kwenyanga.

Le mikhiqizo iqukethe inani eliphakeme kakhulu le-tocopherol:

  • amantongomane
  • amajikijolo
  • wasukuma okhalweni
  • amaqanda
  • uwoyela wemifino
  • ubhontshisi
  • amahlumela ama-broccoli namabhulashi.

Ukulawulwa komlomo, ngaphezu kokudla kwemvelo, ungaphuza i-vitamin tata. Kepha yikuphi okulungele wena kungcono ukuxoxa nodokotela wakho.Ukusetshenziswa kwangaphandle, le nto ifaneleka kumakhompiyutha noma kuma-ampoules. Ungathenga konke lokhu kunoma yiliphi ekhemisi.

Izindlela eziyi-8 zokusebenzisa kwangaphandle

Imaski yezinwele enovithamini E kulula ukuyilungiselela. Ngokuya ngezingxenye ozikhethela ingxube, iziphetho eziqhekekile noma i-dandruff, ngokwesibonelo, zingasuswa. Ukuze uhlanganise umphumela, udinga ukuthatha isifundo, esivame ukusukela kwezinqubo eziyishumi kuye kwezingu-15. Imaski ingenziwa kabili noma kathathu ngesonto. Pukuza okungenani imizuzu engama-30, ngaphandle kokuthi kuchazwe ngenye indlela kwiresiphi. Izindlela zokupheka zeMask zingashintshwa.

Incazelo Ukuze unikeze umfutho futhi uvuselele ukukhuphuka kobude, engeza ukugqama nobukhazikhazi ezinweleni, sebenzisa i-Vitamin E ekukhuleni kwezinwele ngeqanda ne-mustard. Isikhathi sokuqala imaskhi sisetshenziselwa imizuzu eyishumi, ekupheleni kwayo yonke inkambo sikhulise isikhathi sibe yihora.

Imiyalo yokusebenzisa

  1. Thatha izipuni ezimbili ze-lwesinaphi.
  2. Cwilisa ingxube eyomile ngenani elilinganayo lamanzi abilisiwe.
  3. Yethula isikhupha esishayiwe.
  4. Faka isipuni sikawoyela we-burdock ne-tocopherol.
  5. Shingisa.
  6. Shintsha ikhanda lakho.
  7. Faka isicelo.
  8. Songa ngethawula.
  9. Hlambulula kahle.

Incazelo Ngisho nezinqubo ezimbalwa zanele ukubona intuthuko yokuqala ekubukekeni kwezinwele zakho. Ukubuyekezwa bathi le maski izokwengeza impilo ezinweleni nasemandleni. Ngemuva kokusebenzisa lo mkhiqizo, ungakhohlwa ukucwilisa isikhumba kancane.

Imiyalo yokusebenzisa

  1. Yenza i-tincture ye-linden, i-chamomile ne-nettle.
  2. Cindezela uketshezi.
  3. Thela ucezu lwesinkwa esinsundu ngalo.
  4. Phikelela imizuzu engama-20.
  5. Faka isipuni se-tocopherol.
  6. Faka isicelo.
  7. Massage.
  8. Hlanza.

Ngamafutha zemifino

Incazelo Ukuphela kokuphazamiseka lapho usebenzisa le maski ukuthi udinga amanzi amaningi kanye ne-shampoo yokuwasha, ngoba uwoyela unamafutha amaningi. Kepha umphumela unanela konke ukuphazamiseka. Gcina imaskhi okungenani imizuzu engama-40.

Imiyalo yokusebenzisa

  1. Thatha izipuni ezimbili zamafutha zemifino eyenziwe ekhaya.
  2. Fudumeza okuncane kubhavu wamanzi.
  3. Faka isipuni se-tocopherol.
  4. Shingisa.
  5. Faka isicelo.
  6. Massage.
  7. Hlanza.

Incazelo Ithuluzi elihle elizosiza ngokumelana nemikhawulo yokuqhekeka. Kungcono ukuyisebenzisa njalo - ngaphambi kokugeza izinwele zakho. Bamba imizuzu engama-30 kuya kwengama-40.

Imiyalo yokusebenzisa

  1. Cibilikisa u-100 ml wezinyosi.
  2. Faka isipuni se-tocopherol.
  3. Thela izipuni ezimbili kawoyela we-burdock.
  4. Faka isicelo.
  5. Hlanza.

Ngo-ukhilimu omuncu

Incazelo Imaski isetshenziselwa izinwele ezifiphele nezingenamandla. Kwenziwa kangcono ngaphambi kokulala, kepha ungakushi ubusuku. Cwilisa ezinweleni imizuzu engama-30.

Imiyalo yokusebenzisa

  1. Yenza i-decoction yezimpande ze-burdock.
  2. Ngo-100 g of umhluzi uvuse izipuni ezintathu zika ukhilimu omuncu.
  3. Faka isipuni esisodwa samavithamini A no-E.
  4. Gqugquzela.
  5. Faka isicelo.
  6. Songa.
  7. Hlanza.

Ngobhanana kanye ukwatapheya

Incazelo Kuyaqabula, kunikeza ukukhanya, ukusilika, kungasetshenziswa ngokulwa nokulahlekelwa izinwele. Imela imizuzu engama-20.

Imiyalo yokusebenzisa

  1. Mash uhhafu webhanana.
  2. Yenza okufanayo ngekota yama-avocados.
  3. Hlanganisa amazambane amabili acubuziwe.
  4. Faka isipuni se-tocopherol.
  5. Thela isipuni seyogathi nemayonnaise.
  6. Faka isipuni samafutha egciwane likakolweni.
  7. Gqugquzela.
  8. Faka isicelo.
  9. Songa.
  10. Hlanza.

Incazelo Le maski ene-Vitamin E yokukhula kwezinwele ivuselela imicu engaphili kahle, ibanikeze amandla nobucwebe. Kuyadingeka ukumelana nayo okungenani ihora, hlambulula ngamanzi amaningi.

Imiyalo yokusebenzisa

  1. Hlanganisa i-olive yama-olive, i-peach ne-alimondi kuzipuni ezimbili.
  2. Faka isipuni sevithamini A no-E.
  3. Shingisa.
  4. Faka isicelo.
  5. Songa.
  6. Hlanza.

Nge-cognac

Incazelo Imaski ilungele izinwele ezimnyama, ithuthukisa ukuhamba kwegazi, yenza izinwele zikhulu, zicwebezele futhi zibe namandla. Kusetshenziselwa izinwele ezomile, kuyadingeka ukumelana nemizuzu engama-40.

Imiyalo yokusebenzisa

  1. Thatha isigamu seglasi lesikhumba.
  2. Faka isipuni sikasawoti uju.
  3. Thela isipuni se-tocopherol.
  4. Shingisa.
  5. Faka isicelo.
  6. Hlanza.

Njengoba kudingekile ukusebenzisa i-Vitamin E ekuhlanzeni izinwele, ngaphandle kokungcola, kubalulekile ukutadisha ngokucophelela ukwakheka komkhiqizo othengiwe. Ungasebenzisi i-tocopherol kumathebulethi - ngeke ufeze noma yimuphi umphumela. Ungangeza i-vithamini e-balm bese uxubha izinwele zakho ngayo - ngesilinganiso se-ampoule eyodwa yokugeza ngakunye.

Umthelela ngokufana kwezinqubo

I-Tocopherol iyi-antioxidant enamandla futhi enye yezinto ezibaluleke kakhulu zokugcina impilo yomzimba wonke. Uma sikubheka maqondana nezinwele, izinzuzo zizoba kanjena:

  • kuthuthukisa ukuhamba kwegazi,
  • iguqula ukusakazwa kwe-lymph,
  • kusiza ukuthuthwa komoya-mpilo ezimpandeni zezinwele,
  • kuvimbela ukuhwamuka komswakama kumaseli,
  • yenza kusebenze ukukhiqizwa kwe-collagen yayo uqobo,
  • ngilwa nengxenye yesiphambano sezeluleko,
  • kunciphisa ukuwa kokuwa,
  • kusheshisa ukukhula
  • unika ukuthamba nobushelelezi,
  • uphulukisa ukulimala okuncane esikhumbeni,
  • iqeda ukoma nokuluma,
  • ukulwa dandruff
  • ukuvikela elangeni eliqondile kanye namazinga okushisa aphansi,
  • inika ivolumu kuma-curls,
  • ivimbela usawoti wezinwele osheshayo,
  • ibambezela inqubo yokulahleka kwe-pigment kanye nokwakheka kwezinwele grey.

Vitamin E yezinwele: malini nokuthi ungangeza kuphi

Namuhla, imikhiqizo eminingi yezimonyo eyenziwe ngomumo iyathengiswa, efaka i-tocopherol. Kepha kuzosizakala ngama-curls? Ngenqubo yokuxuba, ukupakisha, yokuhamba nokuyigcina, ivithamini ingabhujiswa, inikwe amandla futhi ingasebenzi ngokuphelele. Ngakho-ke, kuzoba ngcono uma uthenga lesi sakhi ekhemisi lakho futhi usingenisa ohlelweni lwakho lokunakekela. Kunezindlela eziningana zokusebenzisa i-Vitamin E ngezinwele.

Indlela elula yokusebenzisa i-Vitamin E ukuyifaka ku-shampoo. Njalo lapho ngigeza ikhanda, yenza lokhu kulandelana kwezenzo.

  1. Geza izinwele zakho ngenani elincane le-shampoo yokuhlanza ukungcola komhlaba.
  2. Thela i-shampoo encane esitsheni esihlukile bese usula okuqukethwe okuqukethwe eyodwa noma amabili amaphilisi we-tocopherol.
  3. Faka isicelo se-shampoo ecebisiwe ezinweleni, uhlanganisa kahle isikhumba, bese ushiya imizuzu emithathu kuya kwemihlanu.
  4. Hlanza izinwele zakho ngamanzi afudumele agobhozayo.

Imaski: Ithebula Lokunikezwa

Imaski ene-Vitamin E iyasiza ekukhuleni izinwele, ngokulwa nokulahleka kwezinwele, isigaba nezinye izinkinga zezinwele. Izindlela zokupheka zabantu zizohlala zikusiza, uma udinga ukuphinda wenze ama-curls alimele.

Ithebula - Ungadliwa wamamaski wezinwele ngevithamini E

Amafutha omasa

IVithamini E yokukhula kwezinwele izosebenza kangcono uma uyifaka esikhumbeni ngesikhathi sokugcobha. Lokhu kuzothuthukisa ukuhamba kwegazi futhi kusebenze ukungena kwezakhi ezimpandeni.

  1. Shisisa izipuni ezintathu zikakhukhunathi noma kawoyela we-burdock kubhavu wamanzi.
  2. Ngeza i-ampoule ye-tocopherol.
  3. Faka iminwe yakho ekwakhiweni bese usabalalisa ukwakheka kwevithamini le-oyili kuyo yonke indawo yesikhumba.
  4. Imizuzu eyisikhombisa, gcobhoza indawo eyisisekelo ngokucindezela ukunyakaza okuyindilinga.
  5. Fudumeza ikhanda lakho futhi ushiye ukwakheka kuma-curls isigamu sehora.
  6. Geza izinwele zakho nge-shampoo.
  7. Hlanza izinwele zakho nge-decoction eqinile yamakhakhane noma ama-hops.

Isimo somoya

Ekhaya, ungalungisa futhi nendawo yokufaka umoya egcwele izakhamzimba. Vele, ukusetshenziswa kwayo kudinga ukutshalwa kwemali okungathi sína kwesikhathi, kepha ukubekezela kwakho kuzovuzwa ngezinwele ezicwebezelayo, eziqinile nezithobelayo.

  1. Hlanganisa izipuni ezimbili zamafutha e-alimondi nge-vial ye-Vitamin E.
  2. Usebenzisa ikamu elincanyana leplastiki, usabalalisa ingxube ngalo lonke ubude bama-curls.
  3. Fudumeza ikhanda lakho ngefilimu nethawula bese ushiya i-conditioner ezinweleni zakho ebusuku.
  4. Ekuseni, hlamba izinwele zakho kabili nge-shampoo yakho oyithandayo.

I-tocopherol kufanele idakwe nini

Imaski yezinwele ene-Vitamin E isebenza kahle, ibuyisela izindandatho ezithintwe yimiphumela emibi yangaphandle. Kepha izikhathi eziningi izinkinga ngezinwele zibangelwa ukuntuleka kwezakhi zomzimba emzimbeni, futhi ngenxa yalokho kunconywa ukuthatha i-tocopherol ngaphakathi. Kodwa-ke, lokhu kungenziwa kuphela ngemuva kokubonisana kokuqala nodokotela - udokotela uhlola isimo sakho sezempilo, ngenxa yalokho atusa umthamo, ifomu kanye nendlela yokuphuza umuthi. Ngokwokubuyekezwa, kungahle kube khona okulandelayo.

  • Amakhandlela Kungakapheli nenyanga, kunconywa ukuthatha amaphilisi elilodwa noma amabili ngosuku.
  • Isixazululo samafutha. Ngokuya ngesimo sezinwele nezomzimba, kunconywa ukusebenzisa isipuni noma isipuni somuthi nsuku zonke.
  • Ampoules. Ngokushoda okunamandla kwezakhi zomzimba emzimbeni noma nge-baldness, uvithamini E wokukhula kwezinwele ungabekwa ngendlela yemijovo.
  • Ama-Multivitamin complexes. Ngeke kube yi-tocopherol kuphela, kepha nezinye izinto ezibalulekile ezifakwayo ekuxhashweni kwayo okungcono futhi zisekele umzimba ngendlela yayo. Imiyalo esetshenziswayo ikhombisa imininingwane edingekayo ngomthamo nohlelo.

I-Tocopherol iyinto ehlukile eyondla umzimba ngamandla, ihlanze ubuthi, inikeze ubuhle futhi yelula ubusha. Ukushoda kwalo kuthinta ngokushesha ukubukeka. Izinwele zihlupheka ikakhulukazi. Kwenze umthetho wokusebenzisa i-vitamin E njalo ezinweleni zakho, futhi ngemuva kwenyanga yokuqala yokusebenzisa, uzokwazi ukujabulisa abanye ngama-curls aphilile, acwebezelayo futhi acwebezelayo.

Kubonakala kanjani ukuntuleka kwamavithamini

Ukuntuleka kwe-Vitamin E kuthinta isimo sesikhumba, izinwele nezinzipho.

Lokhu kuvezwe ku:

  • ukungaphili, ukungabi namawala nokuqina kwezinwele,
  • ukubonakala kokucasuka nokuluma esikhumbeni,
  • ukubonakala kwe-seborrhea (dandruff),
  • izihlukaniso zezinwele
  • profuse ukulahleka kwezinwele kanye nokwehla kwezinga lokukhula kwabo.

Ukuba khona kwezibonakaliso ezichazwe ngenhla kukhombisa isidingo sokushintsha ukudla noma ukudla kwe-Vitamin E ngendlela yamalungiselelo akhethekile.

Izindlela zokusebenzisa amaphilisi we-Vitamin E ekhaya

I-Vitamin E emaphaketheni ezinwele ingasetshenziswa njengengxenye yemikhiqizo yokunakekelwa noma ngendlela emsulwa. Ukusetshenziswa kwangaphandle, i-capsule kumele ihlatshwe futhi ifafaze okuqukethwe ngokucophelela.

Uma uvithamini uthathwe ngomlomo, lapho-ke udinga ukwenza lokhu ngemuva kokudla. Imithamo nesikhathi ubude bokuphatha bakhethwa ngudokotela ngokuhlukile, kuye ngezinkomba zokusetshenziswa. Umthamo wansuku zonke awudluli kuma-400 mg, isikhathi sesifundo asikho ngaphezu kwezinyanga eziyi-1-2.

Tocopherol Shampoo Ungadliwa

IVitamin E emaphaketheni ezinwele ingafakwa ngaphandle. Ngisho nokufaka amaconsi ambalwa e-tocopherol ku-shampoo ngaphambi kokugeza izinwele zakho kungathuthukisa ukubukeka nesakhiwo sama-curls.

IVithamini E nayo ingafakwa ngendlela emsulwa ezimpandeni zezinwele ngaphambi kokugeza izinwele zakho.

Ekhaya, kulula ukulungiselela i-shampoo ye-Vitamin, ithuthukisa leyo ekhona ngokufaka ibhodlela le-3 ml le-3 ml ye-Vitamin E ne-Vitamin A, i-jojoba kawoyela ne-oyile yembewu yamagilebhisi nge-1 tsp. ngalinye, amavithamini e-B (B9, B12, B5, B6), i-ampoule eyodwa ngalinye ne-ampoule yamavithamini PP no-C.

Ngemuva kwamaviki ambalwa ukusetshenziswa kwe-shampoo enjalo, ukukhanya kwezinwele kuzokwanda nokukhula kwazo kusebenze.

Imaski ngokumelene nokuphela kwesihlukaniso

Iresiphi ekulula ukupheka izosiza ukulwa nezimpande zokuqhekeka. Ku-1 tbsp. Ukushisa kubhavini wamanzi oju, udinga ukufaka i-capsule eyodwa ye-vitamin E, engeza u-1 tbsp. l uwoyela we-burdock. Ingxube ephumayo isetshenziswa emaphethelweni emicu ngaphambi kokugeza imizuzu engama-60, isongwe nge-polyethylene ebangeni lokudla futhi ihlanganiswa ngethawula.

Ngemuva kwalokho bahlanza izinwele zabo ngokuphelele, uma kunesidingo ngokusetshenziswa okuphindaphindiwe kwe-shampoo. Sebenzisa lokhu kuhlanganiswa kwemaski kungaba masonto onke.

Ukusuka ekulahlekelweni izinwele

I-Vitamin E emaphaketheni ezinwele isetshenziswa njengengxenye yezindlela zokupheka ezisebenzayo zemaski ezivela ekulahlekelweni ngokweqile. Izinhlamvu zezinwele zidinga umsoco owengeziwe nokunakekelwa okufanele. Le misebenzi yenziwa ngevithamini E. Ngokusetshenziswa okuhlelekile kwamamaski, kunciphisa ukulahleka kwezinwele futhi kusheshise ukukhula kwabasha.

Imaski enamafutha ama-castor, i-almond oil ne-Vitamin E izomisa ukulahleka kwezinwele ngokushesha okukhulu.

Ngokusho kokunye kokupheka, kwe-maski udinga ukuthatha i-1 tsp. i-Vitamin E ne-jojoba uwoyela, i-16 cap. iminti nama-rosemary uwoyela onamakha. Ingxube exutshwe ngokucophelela igcotshwa ngobumnene esikhunjeni.

Ngemuva kwalokho ikhanda limbozwa nge-polyethylene ebanga ukudla futhi imbozwe ngethawula, igcinwe kuze kuse (uma nje benza imaskhi ebusuku). Ekuseni, hlanza izinwele ngokuphelele. Sebenzisa le iresiphi kunconywa kuze kube kabili ngesonto, yenza kuze kube izinyanga ezingama-2-3.

Ngokusho kwenye iresiphi, udinga u-3 tbsp. ikhemisi i-chamomile nenani elifanayo lamaqabunga e-nettle, amagremu angama-20 wesinkwa esimnyama omnyama no-4-5 ml we-tocopherol. Amakhambi athululelwa ngamanzi abilayo futhi ayagcizelelwa. Umhluzi osikiwe uthelwa isinkwa bese uxova kahle. IVitamin E ingeniswa kule ngxube futhi ukwakheka kwayo kuhlikiwe ngobumnene ezimpandeni.

Izinwele zimbozwe ngefilimu i-polyethylene futhi ifakwe ithawula, igcinwe ihora. Izinwele ezigezwe kahle, uma kunesidingo sisebenzisa i-shampoo njalo. Kuyenzeka ukuthi usebenzise le iresiphi kuze kube kabili ngesonto, ngenqubo efinyelela ezinyangeni ezintathu.

Ukukhula okusebenzayo

Thatha amaphilisi ama-2-3 e-vithamini E, engeza uketshezi kuwo kuya ku-1 tbsp. ingxube yesinaphi eyomile, uthele ku-oyela yemifino (i-burdock noma enye ongayikhetha kuyo), engeza i-yolk yeqanda kuleyo ngxube futhi, ngemuva kokuxubana kahle, ukwakheka okuvela kufakwa ezimpandeni zezinwele ukwenza kusebenze ukukhula.

Kunconywa ukushiya imaski ezinweleni isigamu sehora. Izinwele zihlanzwa kahle besetshenziswa kabili i-shampoo.

Ngokumelene nezinwele ezimpunga

Thatha uwoyela wesinaphi, uwoyela we-castor kanye namafutha we-jojoba ku-1: 2: 2 izilinganiso, ukukala ngamasipuni, engeza uketshezi kusuka kumaphilisi ama-3 e-vithamini, hlanganisa ngobumnene bese usebenza emikhawulweni nasezimpandeni ngokunyakaza okulula. Ngemuva kwalokho bayimboza nge-polyethylene, bafake isivalo esifudumele phezulu noma babophe ithawula - ima imizuzu engama-20.

Hlanza imaskhi ngokuphelele, uma kunesidingo sokusetshenziswa kabili kwe-shampoo. Ukuqamba lokhu kufanelekile ukusetshenziswa njalo.

Imaski enempilo yokulwa nokubuthuntu

Ku-100 ml we-decoction ovela empandeni ye-burdock, engeza u-50 ml wekhilimu omuncu noma ukhilimu, 1 tsp ngayinye. amavithamini retinol ne-tocopherol. Ngemuva kwalokho imaski isetshenziswa ngokulinganayo ezinweleni, embozwe ngefilimu ye-polythene futhi ihlanganiswa ngethawula, igcinwe ihora.

Ngemuva kwalokho izinwele zigezwa kahle, uma kunesidingo ngokusetshenziswa okuphindaphindiwe kwe-shampoo. Ukufaka imaski ukwenza kukhanye izinwele kuyamukeleka kuze kube kabili ngesonto.

Imaski ye-Dimexide

I-Dimexide iyaziwa ngezakhiwo zayo zokuphilisa namandla okuhambisa ezinye izinto zijule nezicubu. Ingasetshenziswa futhi ezinweleni, kuphela ngokuqapha, ngoba ngengxube ye-dimexide ene-Vitamin E, ubungozi bokungezwani komzimba bukhuphuka.

Ukuze ulungiselele imaskhi, gqugquzela u-1 tsp. I-Dimexidum, 2 tbsp. i-almond, i-olive noma amanye uwoyela, isikhupha seqanda no-1 tsp. tocopherol. Ingxube ebangelwa igcotshwa ngobumnene ezimpandeni futhi ifakwe ihora. Ngemuva kwalokho geza kahle uhlambe ngamanzi nejusi kalamula noma i-citric acid. Ungafaka le iresiphi kuze kube kabili ngesonto.

Nge-glycerin

I-Vaseline, glycerin ne-tocopherol kuxutshwe ngokulinganayo, kucatshangelwa ubude bezinwele. Ngokunyakaza okulula kokuxubha, hlikihla ukwakheka ezimpandeni, bese ufaka ungqimba olufanayo kulo lonke ubude.

Mboza ikhanda nge-polypropylene ebanga lokudla bese umboza ngethawula. Gcina ukwakheka kwayo imizuzu engama-30, bese ihlanza kahle, uma kunesidingo, kusetshenziswe kabili i-shampoo.

Ngamafutha kakhukhunathi

Kumafutha kakhukhunathi afudumele ngaphambili, engeza uvithamini E kwisilinganiso 2: 1. Ngokuhamba kokukhanya okuningilizayo, imaski isetshenziswa ezimpandeni, bese isatshalaliswa ngokulinganayo kuwo wonke ama-curls.

Ukumboza ikhanda ngefilimu le-polypropylene futhi ugoqa ithawula, gcina ukwakheka kwehora. Ngemuva kwalokho imaskhi kufanele ihlanzwe ngokuphelele, uma kunesidingo, ngokusetshenziswa kabili kwe-shampoo.

Imaski yobusuku nge-tocopherol

Ukubuyisela izinwele ebusuku, udinga ukuxuba i-Vitamin E, i-burdock ne-oymond ngama-almond ngokulinganayo. Ukungeza 2 cap. jojoba uwoyela uzohlomula kuphela. Imaski isatshalaliswa ngokucophelela phezu kwezinwele ezomile, amboze ikhanda lakho ngefilimu enamathayo, bopha ithawula bese ushiya lokhu kuze kuse. Ekuseni, hlamba ukwakheka ngamanzi afudumele ne-shampoo.

Ukuze ululame kahle, le ndlela yokupheka kufanele isetshenziswe isonto ngalinye isikhathi eside.

Imaski enamafutha abalulekile

Amafutha abalulekile angaba usizo olukhulu ekubuyiseleni izinwele, ukuyeka ukulahleka kwezinwele nokuvuselela kabusha.

Amafutha anamakha afakiwe emifino eyisisekelo:

  • umnqumo
  • castor
  • imbewu yamagilebhisi
  • jojoba
  • i-almond
  • imbewu ye-sesame
  • igciwane likakolweni
  • iwashi.

Nge-15 ml kawoyela wesisekelo (isisekelo) isilinganiso samaconsi ayi-6-10 wamafutha anamakha namadonsi e-1-2 e-tocopherol afakiwe. Ngokusetshenziswa kokuzijabulisa kwamamaski ngamafutha anamakha, kuyadingeka ukucubungula uhlobo lwezinwele.

Ukunakekelwa ngokucophelela kwezinwele ezijwayelekile, kunconywa ukusebenzisa uwoyela obalulekile olandelayo:

Izinwele ezinamafutha zidinga ukunakekelwa okuthile ngokusetshenziswa kwamafutha anamakha anjengalawa:

Izinwele ezinciphile, eziphelile nezomile zizosiza ukunakekelwa ngokusetshenziswa kwamafutha abalulekile:

Amaski anamafutha abalulekile asetshenziswa esimweni esifudumele kancane, aqala ngesikali bese ephetha ngemiphetho yemikhawulo. Ikhanda lifakwa kusetshenziswa ifilimu yokunamathela namathawula. Ngemuva kwalokho izinwele zisale zodwa ngokwesilinganiso semizuzu eyi-15-20. Hlanza imaski ngeshampu, futhi kuyodingeka uyisebenzise kaningana.

Isilonda se-scalp nge-tocopherol

Ukwenza imassage usebenzisa uvithamini E kuzothuthukisa ukuhamba kwegazi futhi kunciphise ukulahleka kwezinwele. I-Tocopherol yokuhlanza isetshenziswa yifomu emsulwa futhi ihlanganisiwe ngokulinganayo namanye amafutha, njenge-alimondi, umnqumo noma i-burdock.

Faka imfudumalo ngobumnene ezimpandeni zezinwele bese ukhotha kancane, uthambisa isikhumba imizuzu engama-8-10. Le massage inconywa ukuthi yenziwe masonto onke.

Contraindication

Contraindication ukusetshenziswa kwe-tocopherol ngaphakathi:

  • ukubekeka phansi kwe-myocardial,
  • iminyaka efinyelela eminyakeni eyi-12
  • ivithamini E hypervitaminosis,
  • izifo ezingapheli zezinso nezesibindi,
  • hypersensitivity kuzakhi ezakha amavithamini.

Ukusetshenziswa kwangaphandle, i-contraindication ilimaza isikhumba.

Yimuphi umenzi ongcono

Ikhwalithi yanoma yimaphi amavithamini namalungiselelo ngokuvamile kuya ngomkhiqizi. IVitamin E emaphaketheni ezinwele nezikhumba ikhiqizwa yizinkampani eziningi zemithi. Kwamanye amalungiselelo, i-tocopherol yokwenziwa, futhi kwezinye, i-tocopherol yemvelo yemvelo.

I-tocopherol yemvelo etholakala kuma-substrates wemvelo iboniswa njenge-d-alfa-tocopherol ekwakhiweni, futhi yahlanganiswa elebhu njenge-dl-alfa-tocopherol. Kunama-isomers ambalwa we-tocopherol, kepha wonke awemvelo azonqunyelwa kuqala nge "d", futhi ahlanganiswe "dl". I-tocopherol yemvelo idonswa kangcono ngumzimba.

Lapho ukhetha i-tocopherol kumaphilisi, ngaphezu komsuka wemvelo, kuyadingeka ukuthi unake ubukhona noma ukungabi bikho kwezakhi zamakhemikhali, njengamaphara, udayi, nabanye.

IVitamin E emaphaketheni aqhamuka kumenzi waseMelika Manje Ukudla kuqukethe i-400ME ye-tocopherol yemvelo nazo zonke izinhlobo zama-isotopes ayo, kepha kunzima ukuyithenga eRussia futhi amanani entengo aphezulu, ngakho-ke ungayonga ngoku-oda ku-eyherb.

I-Aevit, evamile futhi ethandwayo ngabaningi, iyinkimbinkimbi iqukethe i-tocopherol yemvelo, kepha ngamanani amancane kanye nomthamo omkhulu we-vithamini A, okungekhona lapho kudingeka i-tocopherol eyodwa.

Futhi ithandwa umkhiqizo weZentiva, oqukethe, ngaphezu kwe-isotope enkulu ye-tocopherol, parabens and dyes. Intengo yokwakhiwa okunjalo iphakeme - ama-ruble angama-392. kumakhompiyutha angama-30 we-400 IU futhi ngokuya ngeVitamin E yaseMelika, kubiza kabili lokho.

Amalungiselelo amaningi angabizi nge-Vitamin E ekubumbeni kwawo anamafutha angeziwe nezakhi zamakhemikhali, umsuka wamavithamini awukhonjiswa njalo.

Lokhu kufaka phakathi:

  • Vitamin E kusuka ku-Wax + AO, inani lamaphilisi angama-20 nge-100 IU - ama-ruble ayi-87.,
  • uvithamini E ovela ku-ZAO Meligen, inani lamaphilisi angama-20 nge-100 IU - ama-ruble angama-45.,
  • Vitamin E evela ku-Realkaps, inani lamaphilisi angama-20 nge-100 IU - 50 rub.,
  • i-Vitamin E yemvelo evela kuMirrola LLC, intengo yamaphilisi angama-10 ngama-ruble angama-31.,
  • i-alpha-tocopherol acetate evela ku-Altair LLC, intengo yamaphilisi angama-10 nge-100 IU - ama-ruble angama-40.

Ukusetshenziswa komlomo, i-tocopherol yemvelo yemvelo kufanele impela ithengwe, futhi i-Vitamin E emaphaketheni wemvelaphi yokwenziwa ilungele izinwele.

Kusetshenziswa isixazululo esinamafutha esinevithamini E lapho kulungiswa amamaskhi anhlobonhlobo, kufakwa kuma-shampoos, kuthi kwenziwe inqwaba yamakhanda ngawo. Lokhu kusetshenziswa kwama-vithamini emaphaketheni kunikeza umphumela obonakalayo: izinwele ziyayeka ukuphuma, zikhanye futhi zibukeke ziqinile futhi zilungiswe kahle.

Amavidiyo asebenzayo mayelana nokusebenzisa uVitamin E ekunakekelweni izinwele

Ukuvuselela imaski yezinwele ngamafutha novithamini E:

Amaresiphi omaski ngokufakwa kwe-tocopherol ezinhlobonhlobo zezinwele:

Izinzuzo ze-tocopherol

Isimo sokudukelwa kwethu sikusho lukhulu ngempilo yomzimba wonke. Ubuningi bawo kanye nokwakheka kwazo kuyici sofuzo. Kodwa-ke, ungahlala wenza izinwele zakho zihle kakhulu ngokunakekelwa okufanele nangokunene. I-alpha tocopherol acetate izosisiza ngalokhu, futhi kuyivithamini E. Le solution ye-oyili isetshenziselwa izinhloso zokugcoba ukuthuthukisa isimo sezinwele.

I-Alpha tocopherol iyi-antioxidant enamandla, iyenza ibaluleke ebuhleni.

IVithamini E ingasetjenziswa ngempumelelo yodwa ekhaya. Inomphumela oyinkimbinkimbi ezinwele ezibuthakathaka, ithuthukisa kakhulu isimo sabo. Ngenxa yokuvuselela kwayo futhi i-anti-ukuguga izakhiwo, i-tocopherol ithinta izinqubo ze-metabolic. Isiza ukubuyisa ukujikeleza okujwayelekile esikhumbeni, kusheshise ukukhula kwezinwele. Ihlanganyela ekwakhiweni kwe-collagen, isiza ukubuyisela bushelelezi bemisipha nokuqina.

Ngendlela, i-Vitamin E nayo izuzisa kakhulu ubuso. Kepha sizokhuluma ngalokhu kwesinye isihloko 🙂

Izinzuzo ezi-6 eziphambili ze-vitamin E yezinwele

Le nto ingumsizi wendawo yonke ezindabeni zobuhle nempilo yama-curls akho. Uma kuqhathaniswa nezinye izakhi, inezinzuzo eziningi:

  1. Kukhuthaza ukukhula kwezinwele. IVitamin E inezinto ezingama-antioxidant ezisiza ukulungisa izinhlamvu zezinwele ezilimele. Iphinde ifake umswakama ngokujulile, yondle ama-curls futhi ivimbele ukwenziwa grey ngaphambi kwesikhathi.
  2. Isiza ekuweni. Uma ubhekene nale nkinga, ngethula uVitamin E ohlelweni lwakho lokunakekela izinwele. Mhlawumbe leli ithuluzi obelilifuna.
  3. Kuthuthukisa ukuhamba kwegazi. IVithamini A isiza ekunciphiseni imithambo yegazi, inikeze ukuhamba kwegazi okuningana. Amafutha ajwayelekile enza i-microcirculation yegazi, ihlinzeke kahle umsoco wezinwele. Lokhu kusiza ama-follicle ukuthi asebenze kahle futhi asheshise ukukhula kwawo.
  4. Iguqula izindlala ze-sebaceous. Lapho isikhumba sesomile, izindlala ze-sebaceous zikhiqiza amanoni amaningi kunokudingekile. Amafutha ngokweqile aqala ukugoqa izinhlamvu zezinwele. Lokhu kuholela ezinkingeni ezinjengokulunywa kanye nokuqina. Ekugcineni, ukulahleka kwezinwele. IVitamin E emafutheni ithuthukisa umswakama wesikhumba, ithambisa izindlala ze-sebaceous, ilinganise izinga le-pH.
  5. Umsebenzi we-antioxidant. IVitamin E yaziwa ngomsebenzi wayo ocebile we-antioxidant, osiza ekutholeni amandla okuya mahhala. Zibangela ukulimala kulesikhumba nezinwele. I-Tocopherol isiza ukuvikela umsebenzi wabo futhi ivimbele ukungabinayo.
  6. Inika ukuthamba. Vitamin inempahla eqinile ye-emollient. Kuyasiza ukugcina umswakama ezinweleni, kusiza ukwehlisa ukoma nokuba brittleness. Ama-Curls athambeka futhi aba muhle ngokwengeziwe.

Izindlela zokusebenzisa

Ukuntuleka kwe-tocopherol kuthinta ukubukeka nenhlala-kahle jikelele. Izimbangela zokushoda kwale nto zihlukile: izifo zezinhlelo ezithile zomzimba, ukungondleki kahle noma ifa. Kodwa-ke, kunezindlela zokwenza lokhu kulahleka. Ngosizo lwabo, ungasheshisa ukukhula kwezinwele, uzenze zikhulu futhi zibe namandla.

Ukudla okulinganiselayo. Ukudla okuningi kucebile kule vithamini. Ukuzisebenzisa ngamanani anele kungathinta kakhulu impilo yama-curls akho. Faka namafutha emifino kwimenyu yakho, ikakhulukazi umnqumo, i-sunflower, ukhukhunathi, igciwane likakolweni. Ama-Avocados, isipinashi, isibindi, amantongomane nokusanhlamvu nakho kungumthombo omuhle we-vitamin E. Ungasebenzisa futhi izithako zokudla okunomsoco emakhemikhali.

Qiniseka ukuthi ufunda imiyalo okufanele uyisebenzise ngaphambi kokusebenzisa lezi zidakamizwa. Ngikweluleka ukuthi ukhethe lezo lapho zonke izinhlobo zama-tocopherols zikhona. Ngoba kuvame ukuthengiswa ekhemisi enengxenye eyodwa kuphela ethengiswayo - i-alpha-tocopherol. Sengibhale okuningi ngalokhu ngalokhu esihlokweni esikhuluma ngevithamini E.

Amakhambi asekhaya. Ungakwazi ukwenza inqubo kalula kusuka ekulahlekelweni kwama-curls ekhaya uwedwa. Kunoma yiliphi ikhemisi, isisombululo samafutha se-tocopherol siyathengiswa kuma-ampoules. Faka isicelo ezimpandeni zezinwele, bese usabalalisa ngokulinganayo. Faka isigqoko sepulasitiki bese uthonga ithawula elizungeze ikhanda lakho. Imela cishe imizuzu engama-30 bese uhlanza ngamanzi asobala nge-shampoo.

Angikukhuthazi ukusebenzisa isomisi sezinwele, vumela izinwele zakho zome zodwa. Ngokunakekelwa okunjalo kwasekhaya, ungenza ama-curls abe makhulu futhi aqine.

Umphumela omuhle ungatholakala ngokungeza amaconsi ambalwa we-tocopherol ku-shampoo.

Vitamin E Izimonyo. Ukwelashwa okusizayo kokubuyiselwa kwemisipha kuzoba izimonyo ezikhethekile. Zenzelwe ukondliwa okwengeziwe nokuvuselelwa kabusha kwama-curls alimele. Izimonyo ezinjalo zisebenza kangcono kunamakhambi asekhaya. Ngezansi ngabhala ngezinketho eziningana zamathuluzi anjalo. Noma kunjalo, i-shampoo / imaski eyodwa ongeke ukwazi ukuyenza. Kubalulekile ukuyisebenzisa ngokuhambisana nokunakekelwa okufanele nokudla.

Amafutha emifino. Lokhu kungabasizi abathembekile bokukhula, ukondliwa kwezinwele nezinzipho. I-Avocado, i-oyela yembewu yamagilebhisi kanye namafutha e-almond acebile ngamavithamini E. Masks asuselwa kulezi zingxenye anomthelela omuhle esimweni sama-curls, anika ukukhanya nobuhle. Kuphela udinga ukukhetha umkhiqizo wemvelo ngaphandle kwezithasiselo zamakhemikhali. Intengo yezidakamizwa ezinjalo izonyuka kancane kunabalingisi bekhemisi, kodwa umphumela uyifanele. Imvamisa ngithenga lezi zinto ku-yherb.com futhi ngijabule kakhulu ngekhwalithi.

Izimali zamakhambi. Kungenxa yobukhona be-tocopherols ukuthi ezinye izitshalo zilusizo kakhulu izinwele nesikhumba. Lokhu kufaka: okhalweni lwe-rose, amaqabunga e-raspberry, i-nettle, i-alfalfa, impande ye-dandelion. Zingaqhutshwa njengetiye futhi ziphuzwe kaninginingi ngosuku. Ukwahlulela ngokulahleka kokulahleka, i-infusions yamakhambi: i-chamomile, izimpande ze-burdock kanye ne-birch bark kusiza kahle. Lezi zinqumo zisetshenziswa ngemuva kokuhlunga.

Amakhambi aphambili ekhaya

Kwi-Intanethi, izindlela eziningi zezinhlobo ezahlukahlukene zezinwele. Ngifunde ukuthi othile uhlanganisa i-dimexide ne-Vitamin E. Amantombazane, ungenzi lezi zenzo ezixakile. Ucabanga ukuthi asikho isifo samathambo, i-scleroderma, i-lupus erythematosus nezinye izifo. Kungenxa yalezi zifo ukuthi lesi sidakamizwa sakhiwa. Funda i-athikili mayelana ne-dimexide ne-solcoseryl ngemibimbi. Ngichaze kabanzi ukuthi bangasithinta kanjani isikhumba, ngifunde nokubuyekezwa kwalabo abazamile.

Ngezansi ngithathe imali yangempela ongazenzela yona. Uma noma ubani ezamile, yabelana ngemiphumela yakho kumazwana abekiwe.

Amafutha eBurdock ne-Vitamin E

Uma ufuna ukondla ama-curls abuthakathaka futhi abuthuntu, ukumisa ukulahleka kwawo, sebenzisa le maski. Thatha 3 tbsp. uwoyela we-burdock ne-1 isipuni tocopherol. Hlanganisa ne-yolk yeqanda kanye nengxenye yesipuni se-brandy. Umxube obangelwayo kufanele usetshenziswe kwesikhumba kanye nobude bonke bemicu. Lapho-ke inqubo inqubo ejwayelekile: bopha futhi ume isigamu sehora. Izikhathi eziningana, geza izinwele zami kahle bese izinwele zome.

Imaski yezinwele iyaphela

Njengomthetho, ukusetshenziswa kokwenza ngopende nokwenziwa ngesitayela kaningi kuholela ekulimaleni okukhulu ezinweleni. Bangasizwa ngamafutha wemifino ne-tocopherol. Hlanganisa ezingxenyeni ezilinganayo i-Vitamin E, uwoyela womnqumo kanye kakhukhunathi. Faka isicelo kumaphethelo wehlukaniso. Shiya ihora bese uhlanza nge-shampoo. Yenza lokhu okungenani kathathu ngesonto futhi uzobona umehluko.

Izimonyo zezinwele ezinevithamini E

Kuyiqiniso, ungasebenzisa i-tocopherol ngesimo sayo esihle kunazo zonke, kepha amakhambi awusizo asebenza ngempumelelo ngokwengeziwe. IVitamin E itholakala emikhiqizweni eminingi yezimonyo njengengxenye eyinhloko. Kuhlanganiswe nekhono nezinye izithako, kunikeza umphumela omuhle. Nginikeza izibonelo ezimbalwa zezimali ezinjalo zekhwalithi enhle.

  • Ukulungisa imaski yezinwele - i-ejenti evuselelayo ngamafutha e-argan ne-panthenol yophawu lwentengiso lwe-TEANA, ibuyisa ngempumelelo ama-curls. Izakhi zemvelo zithuthukisa ukuhamba kwegazi, zondla isikhumba, zivimbele ukulahleka kwezinwele.
  • Ukuqinisa nokwondla onamafutha ezinwele - le mikhiqizo inomphumela oyinkimbinkimbi futhi iwusizo kakhulu ekuqiniseni. Ezinye zezinto ezisebenzayo kukhona uwoyela waseSiberia, i-fir, i-germ kakolweni, i-burdock. Ukwakheka komkhiqizo kusiza ukufeza umphumela osheshayo.
  • I-shampoo yezinwele ezijwayelekile nezinamafutha - umkhiqizo uqukethe isakhi esithobisa amanzi ngesikhathi sokufafaza. UShampoo unakekela ubumnene ngesikhumba. Izinwele zilula ukuhlanganisa futhi ziwele kancane. Ifomula ekhethekile enakekelayo ihlela imfihlo ye-sebum. Ilungele amantombazane ageza izinwele zawo nsuku zonke.

Manje usuyayazi indlela yokusebenzisa le vithamini ngezinhloso zokugcoba. Futhi ngijabule ukuxoxa nawe imininingwane ebalulekile futhi ngibheke phambili kumazwana akho. Uma i-athikili bekuthakazelisa, yabelana ngayo nabangani bakho ezinkundleni zokuxhumana. Uzothola ezinye izinto eziningi ezithokozisayo kubhulogi lami, ngakho-ke bhalisela iphephandaba. Sizokubona maduze!

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