Le mikhiqizo engu-13 izosiza ukwenza izinwele zakho ziqine futhi ziphilile.

Manje babhala okuningi ngendlela yokunakekela kahle izinwele. Kunezeluleko eziningi ngalesi sihloko. Ezinye zazo zilusizo, ezinye cishe azithinti umphumela, kanti ezinye ziyingozi. Nayi imihlahlandlela ejwayelekile eyi-10 yokugcina izinwele zakho ziqinile futhi ziphilile.

4. Amafutha omnqumo aqinisa izinwele.

Abanye besifazane, ngemuva kokusebenzisa ikhambi elinjalo, abawuboni umphumela othile omuhle. Kodwa, kunoma yikuphi, kwakungekho bufakazi bokulimala. Inkinga ivela kuphela ezimweni lapho udinga ukugeza khona uwoyela we-olive kusuka ezinweleni. Ngomzuzwana onjalo, udinga ukuwagcoba ngokuphelele, okuthi, wona, andise ubungozi bokulimala kwemishini ezinweleni.

7. Zama ukusebenzisa ukomisa izinwele kaningi.

Vele, manje le divayisi isetshenziswa ngabesifazane yonke indawo. Kepha, ngasikhathi sinye, kuyathandeka ukusebenzisa umoya oshisayo kancane ngangokunokwenzeka. Ukushisa kumisa ngokweqile izinwele, kuzenze zikhanye, zithambe futhi zithambe. Zama ukuthola izinwele zokusebenzisa izinwele, usebenzisa ongazilawula kahle izinga lokushisa.

8. I-Shampoo yokulwa nokulahlekelwa izinwele isetshenziswa kangcono ngezikhathi ezithile.

Ama-Shampoos futhi, ngokuvamile, amakhambi okulahlekelwa izinwele anokulungiswa ngokuqhubekayo. Inqubo yokususa izinwele ezifayo ibhekwa njengejwayelekile. Ngaphezu kwalokho, ungakhohlwa ukuthi entwasahlobo nasekwindla izinwele ziwela kakhulu. Izindlela zokuvimbela okuhloswe ngazo ukulwa nokulahleka kwezinwele, kuyalulekwa ukusebenzisa ngezikhathi ezithile zezinyanga ezi-3.

10. Uma i-scalp itches, lokhu kuwuphawu lwe-dandruff.

Kungenzeka. Uma ikhanda lakho liqala ukuluma, kusho ukuthi isikhumba sakho sesomile futhi siqala ukuthamba. Ngenxa yalokhu, i-dandruff ingahle ivele. Kepha, ngaphambi kokuthi uqale ukusebenzisa izimonyo ngokumelana nakho, qiniseka ukuthi inkinga ayihambisani nezimonyo owusebenzisa njengamanje. Amacala amaningi kubikwe kuwo lapho izithako zama-shampoos asetshenzise khona ukucasula isikhumba. Futhi ngemuva kokuthi sebeyekile ukusebenzisa, inkinga yanyamalala uqobo.

2. Imifino enamaqabunga amnyama, kufaka phakathi iklabishi, isipinashi ne-broccoli

Imifino enamahlamvu amnyama eluhlaza inika umzimba izakhamzimba eziningi ezibalulekile. Isibonelo, isipinashi siqukethe inani elikhulu lamavithamini A, kanye ne-iron, beta-carotene, folate ne-Vitamin C, esiza ukulondolozwa kwezinwele ezinempilo ngenkathi igcina umswakama futhi iqinile. Kucebile futhi kuma-omega-3 acid, i-magnesium, calcium ne-potassium. Kunezizathu eziningi okungenza ukuthi abazali bakho bakwenze udle imifino lapho useyingane.

3. Eminye imifino, kufaka phakathi upelepele lwentsimbi, utamatisi, amazambane amnandi nozaqathe

Faka imibala ekhanyayo kwipuleti yakho - nezinwele zakho zizokubonga. I-pepper emnandi ingumthombo omuhle kakhulu we-Vitamin C, osiza umzimba ekudaleni amaprotheni awadingayo kakhulu. Amazambane amnandi aqukethe inani elikhulu le-beta-carotene, elijika libe yi-Vitamin A, lingene emzimbeni wethu. Yena-ke, usiza ekuphakamiseni izinwele nesikhumba, ezigcina zithambile futhi zivimbele ukoma nokuba brittleness.

4. Ubhontshisi kanye nama-legamu, kufaka phakathi i-lentils no-soya

Ngaphezu kwenkokhiso engapheli yamandla, ngenxa yokuqukethwe okuphezulu kwefayibha namaprotheni, amasobho ethu e-legume asithandayo athinta izinwele ngokuphelele. Lokhu kudla kungumthombo omkhulu wamaprotheni futhi kunikeza nethamo elihle lensimbi. Ukushoda kwe-Iron kuvame ukuholela ekulahlekelweni yizinwele, ngakho-ke kubalulekile ukuzithola ngokwanele nsuku zonke.

5. Inyama nenkukhu

Inyama engenamafutha nenkukhu, kufaka nenkukhu ne-turkey, nakho kungumthombo omuhle kakhulu wamaprotheni. Ngaphandle kwenani elanele lale nto emzimbeni womuntu, izinwele ezintsha ngeke zikwazi ukwakheka ngenxa yokuthi zivame ukuphuma nsuku zonke. Ngakho-ke, uma uqaphela ukuthi izinwele zakho zincipha kancane kunokujwayelekile, engeza ukudla okuqukethe amaprotheni ekudleni kwakho.

Ngaphandle kweqiniso lokuthi linokunambitheka okumnandi, isinamoni luwusizo kakhulu kwizinwele. Kushukumisa ukuhamba kwegazi, kusiza ukuletha umoya-mpilo nezakhi zomzimba ezithweni zezinwele. Ngenxa yalokhu, ukukhula kwezinwele kuyasheshiswa. Faka isinamoni esitsheni noma nini lapho kufanele futhi kufanelekile, futhi ama-curls akho ayoba amahle kakhulu.

7. Ukudla kwasolwandle okubandakanya i-salmon, i-mackerel, ama-oysters kanye nesardin

Izitsha eziningi zezinhlanzi ziyasiza futhi ukufeza isimo esihle sezinwele. I-Salmon inothile ku-biotin kanye nama-omega-3 fatty acids, okudingekayo ukuze izinwele zibe mnyama futhi ziphilile. Ngaphandle kwe-omega-3, isikhumba siyoma. Futhi, lezi zingxenye zinezindawo ezilwa nokuvuvukala.

8. yoghur yamaGrikhi

Iyasiza ngenxa yokuqukethwe kwayo ngamaphrotheni amaningi. Amaphrotheni abalulekile ukukhuthaza ukukhula kwezinwele ezintsha. Lo mkhiqizo ungasetshenziswa njengemaski yezinwele ukuwunika ukukhanya okwengeziwe. Uma ungadli amaprotheni anele, umzimba uqondisa ngokuzenzakalelayo zonke izinqolobane ezikhona zokugcina izitho zomzimba, zishiya izinwele ngaphandle kwawo, yingakho zingakwazi ukukhula.

9. Amantongomane nembewu, kufaka ithanga, ama-alimondi, ama-walnuts kanye nefilakisi

Ama-alimondi namantongomane agcwele i-biotin, enye yamavithamini abaluleke kakhulu empilweni yezinwele zakho. Ama-Walnuts ne-flaxseed angumthombo omuhle kakhulu wama-acid wama-omega-3 asiza ukugcina izinwele zithambile futhi zigcineke zithambile futhi zibushelelezi. Ngaphezu kwalokho, ama-walnuts aqukethe ithusi, elivimba ukubukeka ngaphambi kwesikhathi kwezinwele ezimpunga. Ama-alimondi anothile nge-magnesium, isithako semvelo esilwa nokucindezela.

10. I-Avocado

Izithelo ziqukethe inani elikhulu lamavithamini B no-E, asebenza ezingeni lamaselula ukuvikela nokuqinisa izinwele. I-Biotin iyadingeka ekukhuleni kwayo. IVitamin E isiza ukulungisa isikhumba esonakele. I-Avocado puree ingasetshenziswa njengengxenye yemaski yezinwele eyenziwe ekhaya, noma ungavele ujabulele izithelo kumasaladi noma emontweni.

11. Izithelo, kufaka phakathi ama-sitrobheli, imango, ubhanana ne-kiwi

Izithelo zeCitrus ziyimithombo emnandi yobumnandi bezakhi ezibalulekile, kufaka phakathi i-vithamini C. Sisiza umzimba ukuthola insimbi ngokwanele. Izithelo nemifino enokuqukethwe okuphezulu kuka-Vitamin C kufaka zonke izithelo ezisawolintshi, kepha ikakhulukazi kuningi kuyo ngama-sitrobheni. I-Kiwi nemango nakho kuyimithombo emihle kakhulu.

12. okusanhlamvu okuphelele, kufaka phakathi i-quinoa, i-oatmeal nelayisi elinsundu

Ama-carbohydrate ayinkimbinkimbi asinika amandla ahlala isikhathi eside ngangokunokwenzeka. Kepha okusanhlamvu okuphelele kusiza kakhulu isikhumba. Ziqukethe inani elikhulu lamavithamini B₆ kanye B₁₂, ama-pantothenic nama-folic acid, kanye ne-niacin, evuselela izingcezu zezinwele, ukuze izinwele zikhule ziphilile, zicwebezela futhi ziqinile.

Musa ukusebenzisa izidlo ezisindayo

Kunokudla okuningi okuhlose ukwehlisa umzimba ngokweqile, kepha akuholeli kunoma yini enhle, kukhipha umzimba kuphela emzimbeni. Akuyona imfihlo ukuthi yonke into isuka ngaphakathi, nempilo incike ekudleni, okungukuthi, hlobo luni lokudla nokuthi mangaki amavithamini kanye namaminerali akulo. Ngokudla okuqinile kwamavithamini, kungena kakhulu emzimbeni, okuthinta isimo sezinwele, izipikili nawo wonke umzimba.

Ama-Snack Almonds

Enye yezindlela ezinhle kakhulu zokugcina izinwele zidla ukudla okunempilo. Uma wenza lokhu, izinwele zakho ziyoba zinkulu, ukukhula kwazo kuzoshesha, ziba shiny, izinwele ezimpunga zizovela kamuva. Ukudla okune-Vitamin E-rich, okufana nama-alimondi, kubaluleke kakhulu. Ngaphezu kwalokho, la makhaza futhi asiza ukwehlisa isisindo - qiniseka ukuthi uwafaka ekudleni kwakho kwansuku zonke.

Qiniseka ukuthi awunakho ukusweleka kwe-Iron

Ukushoda kwe-iron, noma i-anemia, kungakubangela ukuthi uzizwe ukhathala njalo futhi kubanda njalo. Lokhu kuzothinta ukubukeka kwezinwele zakho. Ukulahlekelwa kuvame ukuhlotshaniswa nokushoda kwe- iron, ngakho-ke yidla isipinashi esithe xaxa. Lo mkhiqizo uphilile kakhulu kubo bonke abasha futhi baphekiwe.

Sebenzisa i-ginger

Ujinja ungenye yezindlela zemvelo ezinhle kakhulu zokugoma. Izimpande ze-ginger zigcwele i-magnesium, phosphorus, amavithamini ne-potassium. Lezi zinto zinikeza izinwele amandla nempilo. Utamatisi ungangezelelwa naku-maski - lokhu kuzosiza ukuthinta izinwele zombili kusukela ngaphakathi nangaphandle.

Yidla i-salmon

Ama-Omega-3 fatty acids anciphisa ukuqina kokuvuvukala, okuvame ukuba imbangela yokulahleka kwezinwele. Ukwanda kwezinga lama-acid emzimbeni, yidla ama-salmon amaningi. Ochwepheshe batusa ukuyisebenzisa kabili ngesonto.

Zama imaski yezinwele

Sebenzisa imaski yezinwele yisisombululo esifanele. Ungaphendukela ngisho nasekuphekeni okuzenzela, isibonelo, inhlanganisela kawoyela noju kakhukhunathi kuzokwenza izinwele zakho zibonge ngokwengeziwe ngokuthambisa kwezakhi zalezi zithako.

Gwema ukudla okunzima

Ukudla okuqinile ngeke nje kulimaze imetabolism yakho futhi kuholele ekuzuzeni isisindo, kodwa futhi kuzothusa isimo sezinwele zakho. Lolu hlobo lokudla luthambisa umzimba wokudla okugcwele ngamavithamini namaprotheni, adingekayo kuhulumeni onempilo wama-curls. Musa ukunamathela ekudleni okunjalo.

Izifo ezelaphe i-Scalp

I-Dandruff akuyona nje umbono ophindisayo, futhi iholela ekulahlekelweni izinwele. Isikali kufanele sibe siphilile ukuze ukujikeleza kwegazi kujwayelekile futhi akukho lutho oluphazamisa ukukhula kwezinwele, ngakho-ke ukukhonkotha kufanele kuhlanganiswe.

Sebenzisa ama-Vitamin B amaningi

Ukuze ugcine ama-curls wakho eqinile futhi emuhle, zama ukuthatha inkimbinkimbi nge-biotin. Buza udokotela wakho ukuthi yimaphi amavithamini azokuncoma. Ngaphezu kwalokho, imithombo yamavithamini we-B inyama ebunjiwe, imifino enamahlamvu nemikhiqizo yobisi. Faka phakathi ekudleni kwakho uma ufuna ukuthuthukisa ukubukeka kwakho.

Yidla Okulinganiselayo

Ukudla okulinganiselwe okunamaprotheni anele namafutha anempilo kuvuselela ukukhiqizwa kwe-keratin, iprotheni eyakha izinwele. Into enhle ongayenza ngezinwele zakho ukudla ukudla okunempilo. Kulokhu, izinwele zizohlala zikhulu futhi zikhanye, futhi ukukhula kwazo kusheshe.

Yidla ukudla okune Vitamin D Okunothile

Ukugcina izinwele zakho ziphilile, kubaluleke kakhulu ukusebenzisa i-Vitamin D. Le vithamini hhayi kuphela ukusheshisa ukukhula kwezinwele, kodwa futhi ivimbela umdlavuza futhi ikusize wehlise isisindo ngokushesha. Zama ukuqapha izinga lale nto ekudleni kwakho.

Snack Brazil nati

Amantongomane aseBrazil aqukethe i-selenium eningi, isakhi esibaluleke kakhulu ebuhleni bezinwele. Eminye imithombo ye-selenium yi-sardine, i-halibut ne-turkey. Ukuba khona kwale mikhiqizo ekudleni kuzoqinisa kakhulu ama-curls akho.

Zama izithasiselo zokudla okunempilo

Uma izinwele zakho zingenawo umswakama, zama izithasiselo zokudla okunempilo zezinwele ezinempilo, isikhumba namazipho. Kwanele ukuphuza amaphilisi ambalwa nsuku zonke ukuze ubone izinguquko ezinhle. Udinga nje ukukhetha okuyinkimbinkimbi yekhwalithi (ungaxhumana nodokotela kulokhu).

Faka amafutha noma i-conditioner ejulile

Ukufakelwa unomphela kwezinwele kuyisihluthulelo sobuhle bazo. Izazi zesikhumba zincoma ukusetshenziswa kwamafutha omnqumo noma ama-argan, kanye ne-conditioner engadingi ukuthi ihlanzwe. Ukunakekelwa okunjalo kuzokusiza ukuthi unciphise izinwele ezi-brittle futhi ukwandise ukukhanya kwawo.

Yehlisa ukusetshenziswa kwemikhiqizo yesitayela esishisayo

Uma ulungisa izinwele zakho njalo ngensimbi egobile, mhlawumbe yingakho zingakwazi ukubuyela emuva. Zama ukukhawulela ukusetshenziswa kwamathuluzi wokushayela ngesitayela esishisayo, ungazisebenzisi eduze kakhulu nesikhumba futhi ungazidonseli izinwele kakhulu. Zama ukushiya izinwele zakho zibe sesimweni sayo semvelo ngezikhathi ezithile ukuvikela ukulahleka kwezinwele nokoma.

Sebenzisa imikhiqizo yokunakekelwa kwemvelo

Uma uzama ukudla kahle, zama indlela efanayo lapho ukhetha imikhiqizo yezinwele. Gwema amakhemikhali agcwele amakhemikhali; khetha imikhiqizo enezithako zemvelo, eziphilayo ezihambelana nohlobo lwakho lwezinwele. Izakhi ezisebenzayo zingamafutha kakhukhunathi, imbewu yekherothi, u-shea, ukhukhunathi, uwoyela obalulekile wewolintshi, ulamula, i-lavender. Ungakhohlwa ukuthi imikhiqizo yemvelo imvamisa iba nokuphila okufushane eshalofini.

Thatha uVithamini A

Ekukhuleni kahle kwezinwele, sebenzisa uvithamini A. Le nto inyibilikisiwe emafutheni hhayi emanzini, ngakho-ke inganqwabelana emzimbeni - ungangeqi isilinganiso sansuku zonke ukugwema imiphumela emibi.

Yidla I-Vitamin C Eningi

IVitamin C isiza umzimba ukuthola ezinye izinto, njengensimbi. Yidla ama-citruse njalo ukwenza ngcono izinwele zakho. Awuzithandi izithelo ezinjalo? Kuneminye imithombo emihle yale vithamini, ngaphezu kwalokho, okuyinkimbinkimbi yevithamini ingakusiza.

Khetha Ukudla Kwe-calcium Okukhulu

Akuyona imfihlo ukuthi imikhiqizo yobisi inamathambo amaningi aqinisa i-calcium, isakhi esithinta kahle isimo sezinwele zakho. Zama ukuthola inani elifanele lamavithamini kanye namaminerali ekudleni, ukuhlela kahle kuzokuvumela ukuba ufinyelele umgomo wakho.

Musa ukusebenzisa uwoyela ukuqeda i-dandruff

Kukholakala ukuthi imbangela yokuqina kwesihlakala sikakhanda, okuyinganekwane. I-Dandruff inqubo yokuvuvukala okumele ilashwe ngemithi noma nge-shampoos ekhethekile ye-dandruff. Okokuqala, kufanele uthole imbangela ye-dandruff ukuze uyiqede.

Khetha i-shampoo ngohlobo lwezinwele

Kubaluleke kakhulu ukukhetha i-shampoo elungele uhlobo lwezinwele. Isibonelo, ama-shampoos wezinwele ezinamafutha omile ngokwanele ukuze kungabikho ukukhanya kwamafutha, ngakho-ke, akuhambelani nabanikazi bezinwele ezomile, ngoba ngokuhlukile kungazomisa kakhulu futhi ziba brittle kakhulu. Futhi, ungagxili entengo. Uma i-shampoo ibiza, khona-ke lokhu akusho ukuthi iyona ehamba phambili. Amathuluzi ashibhile angenza umsebenzi wawo futhi.

Nikeza izinwele zakho ukuphumula

Esigabeni esedlule, ukuphumula ekudayeni izinwele kuyathinteka, kepha abahlupheki kulokhu kuphela. Izomiswa zezinwele, ama-curling irons, ukomisa, i-ironing nakho kunomthelela omubi ezinweleni. Akukho ukuvikelwa okushisayo okungavikela ngokuphelele izinwele zakho uma uzomisa nsuku zonke noma kaningana ngosuku. Udinga ukubashiya bodwa isikhashana. Kuhle ukukhumbula ukuthi ukucwilisa izingulube zomsila kanye nomsila nakho akufanele. Lokhu kulimaza kakhulu izinwele, ikakhulukazi uma kumanzi.

Amakhambi ama-4 nezeluleko eziyi-9 eziyisisekelo ukusiza ukwenza izinwele zakho ziqine futhi ziphilile

Wonke umuntu wesifazane uphupha izinwele ezinde, ezinde nezinempilo. Ukuze balalele futhi bagcwale ukukhanya kwemvelo, badinga ukunakekelwa, bavikeleke ekushiseni okuphezulu, basebenzise amakhemikhali amancane, upende, nokusebenzisa okuningi ama-shampoos wemvelo, imaski namafutha.

Ukunakekelwa kahle kwezinwele kuzoqinisekisa ubuhle bayo

Le ndatshana izokusiza uqonde ukuthi iyini imfihlo yezinwele ezinempilo, nokuthi ungafinyelela kanjani imiphumela emangalisayo ekulweni kwezinwele ze-chic. Funda kuze kube sekupheleni, futhi uzoqonda ukuthi kusemandleni akho!

Isimo saluphi uhlobo lwezinwele

Izinwele ezinempilo ziwumsebenzi omude futhi obuhlungu. Ukugeza okukodwa akwanele ukuthi kukhanye okunempilo, okukhanya nokuqina. Umugqa ngamunye udinga ukondliwa okwengeziwe ngamavithamini namaminerali. Ukuze wenze lokhu, ungathatha izindlela ezinjalo ezilungele noma yiluphi uhlobo lwezinwele:

• Hlambulula nge-rosemary, calendula ne-nasturtium. Amakhambi kufanele ahlanganiswe ngokulingana okulinganayo, bese uthela izinkomishi ezi-2 zamanzi abilisiwe, upheke isigamu sehora. Umhluzi kufanele uhlungwe, uvunyelwe ukupholisa, futhi usetshenziswe ngemuva kokugeza izinwele.

• Iwayini elimhlophe elinamakhambi. Ukupheka, uzodinga iwayini elimhlophe, izimbali ze-chamomile ezichotshoziwe, amaqabunga we-rosemary kanye ne-marjoram. Gaya amakhambi bese unezela ewayinini, vala ibhodlela bese ubeka endaweni emnyama ukuze konke kufakwe. Ngemuva kwesonto, gxilisa ukumnika, bese usebenzisa ukhiphe izipuni ezingekho ngaphezulu kwe-3 nge-300 ml yamanzi, ngemuva kweshampu ngayinye.

Ngenxa yalokhu, izinwele zithobela, kulula kakhulu ukuhlanganisa, azihlanganisi.

Ithiphu: sebenzisa okuthiwe uma ungenayo indlela yokungezwani nezinto ezithile, uma kungenjalo ukuvuvukala, ukulunywa noma ukuqunjelwa kuzoqala.

Amakhambi wokuqinisa nezinwele ezinempilo

Ukuze ugcine izinwele zakho ziphilile, udinga ukusebenzisa i-herbal infusions, ama-decoction noma ama-rinses.

Sekungamakhulu eminyaka amakhambi axazulula izinkinga ngempilo yabantu, amanye esiza ngezifo ezithile, amanye esiza abanye. Inkinga yezinwele ezingenakonakala nezingenampilo nayo ingaphakathi kwamandla wamakhambi, phakathi kwabo kunezinhlobonhlobo eziningi ezisiza ukulwa nokulahleka, amanoni, iziqhekeko eziqhekezayo nezinye izimo ezingezinhle.

• Umuntu ongafi unokuthambekela kokululama kusuka ekuthambeni nasekuphepheni izinhlungu,
• IDatura ingaqinisa izimpande
• I-Calendula izosindisa nganoma iyiphi inqubo yokuvuvukala esikhumbeni, ithambise ukucasuka, isuse i-dandruff futhi ibuyisele imicu ye-brittle,
• Iqabunga le-Bay eline-rosemary lizokwenza izinwele ziqine, izolulama kulo lonke ubude bayo ngezinsuku ezimbalwa futhi ilalele,
• Izinwele ezikhathele futhi ezibuthakathaka zizobuyiselwa ngotshani be-coltsfoot, obuzomisa nokulahleka kwezinwele futhi bunikeze ukukhanya nobuhle bemvelo.

Ithiphu: uhlu lwamakhambi wokuqinisa nokubuyisela izinwele lukhulu impela, ngakho-ke kungcono ukuxhumana ne-trichologist yakho noma udokotela wezikhumba onenkinga yakho. Odokotela bazokutshela ukuthi yimuphi umhluzi okungcono ukuwusebenzisa ukuze ixazululwe ngokuphelele inkinga yakho.

Izakhiwo eziwusizo: isicwebezelisi, usizi namanye ama-pluses

Ngenxa yesakhi esisebenzayo nomsebenzi wabo oyinkimbinkimbi, isimo sezinwele sithuthuka kakhulu. Futhi:

1. Kumanzi kakhulu
2. Shanela
3. Khula ngokushesha
4. Ukubuyiselwa kohlelo lwemithambo yegazi emincane esikhumbeni kuyaqala
   izisekelo zezinwele
5. Izinduna ze-sebaceous ziqala ukusebenza ngokujwayelekile,
6. Fragility iyancipha, izinwele ziba namandla,
7. Imichilo eyonakele ithola isakhiwo esinempilo.

Amafutha abalulekile aqala ukuletha ama-follicle wezinwele akhiqizayo ku-ukuhamba komsebenzi, obekuhlala endaweni ethule endaweni eyodwa angakhuli. Ngenxa yalokho, ubukhulu, ukwakheka okuqinile nemisebe kuqinisekisiwe kuwe.

Uhlu lwamafutha abalulekile ekunakekelweni izinwele

Ithiphu: ukufeza umphumela osebenzayo, ingxube yamafutha amabili abalulekile abhalwe ngaphezulu izosiza.

• IBergam iyadingeka ezinwele ezinempilo ukuze inciphise ukukhiqizwa kwamafutha ezinjeni, nezenzo ze-antiseptic.
• Amafutha e-Clove yi-ejenti enhle kakhulu ye-anti-microbial futhi iyasebenza futhi ekulweni ne-dandruff.
• Umuthi wetiye kanye nowoyela we-lavender kunganciphisa ukulunywa futhi kugqugquzele ukukhula kwezinwele.

Uhla lwalamathuluzi lukhulu, kepha ukuze usebenzise uwoyela ofanele, sincoma ukusebenzisa itafula.

Indlela yokusebenzisa uwoyela obalulekile

Amafutha abalulekile afakwa kuma-shampoos alungiselelwe, ama-conditioners, imaski noma ama-balms. Ngokusebenzisa njalo, ungabona umphumela omuhle ngemuva kwamasonto ambalwa. Ngemuva kokugeza izinwele zakho, faka umkhiqizo ngamafutha bese ushiya isikhashana, uthambisa isikhumba.

Ithiphu: umphumela wokwelapha wamafutha uhlukile, ngakho-ke ungangeza okuthile okusha ku-shampoo isikhathi ngasinye, noma uhlanganise imikhiqizo eminingana ngezimpawu ezahlukahlukene zokupholisa.

Amafutha abalulekile afakwe kakhulu, ngakho-ke akufanele asetshenziswe ngendlela yakhe emsulwa. Ungangeza amaconsi ambalwa emifino, umnqumo, i-alimondi noma i-burdock ngenkathi usebenzisa imaski.

Ungasithuthukisa kanjani isimo sezinwele?

Ukwenza izinwele ziphilile akunzima nhlobo, udinga nje ukuyinika imizuzu embalwa ngosuku, khona-ke bazokubonga ngobukhazikhazi, nokuqina kanye nokukhanya okunempilo.

Imfihlo yokwenza kahle isikhumba

Ngosizo lokugcoba, ukushukumiseka kokujikeleza kwegazi nokukhula kwezikhwanyana zezinwele kuqala. Izinqubo ezinjalo ziyatholakala ku-salons, abalungisa izinwele, noma ongakwenza
izinwele ezinempilo ekhaya.

Ukwehlukanisa isikhumba kufanele kube ukusunduza nokuguquguquka kokunyakaza.

Umanyolo ngobuhle bezinwele

I-curl ngayinye idinga umsoco ofanele ngamavithamini kanye nama-microelements, ngaphandle kwalokho ukukhula, ukubuyiselwa kanye nesakhiwo sonke akunakwenzeka. Umanyolo wenziwa ngamamaski, athengiswa emashalofini ezitolo zezimonyo. Ngaphezu kwalokho, kuthembekile ngokwengeziwe ukusebenzisa hhayi i-chemistry, kepha imaski eyenziwe ngokwakho - noju, i-kefir, u-anyanisi, amaqanda neminye imikhiqizo ngokubukeka okumangalisayo nokusebenza.

Ithiphu: bamba ikhanda lakho ngokunyakaza kwama-massage, ngenkathi uvuselela izimpande, bese usebenzisa mashi ngokushesha.

Ukudla ukudla okunempilo

Uma ufuna ukuba nezinwele ezi-silky ezinempilo, udinga ukudla okulungile futhi usebenzise i-vitamin C eyinkimbinkimbi:

• I-iron
• I-Zinc
• Copper
• USelena, nabanye.

Ithiphu: yidla ukudla kwasolwandle, imikhiqizo yobisi nezinhlamvu.

Imaski ephumelelayo: izindlela zokupheka ezisetshenziselwa ekhaya

Ukuze uqinise izinwele futhi uzenze ziqine futhi zicwebezele, sikunikeza izinketho eziningana zemasks:

• Nge-kefir, ubisi olubilisiwe olubunjiwe noma iyogathi. Imikhiqizo yobisi ifakwa kubo bonke ubude bezintambo bese ishiyelwa imizuzu engama-20 futhi isongwe ngefilimu, okuyothi emva kwalokho igezwe bese igezwa nge-shampoo.
• I-Cognac, i-vodka noma i-ethyl utshwala ne-yolk eluhlaza. Uma uthathe i-cognac noma i-vodka, akudingi ukuthi ihlanjululwe, kepha utshwala kumele buhlanjululwe ngamanzi ekubalweni kwe-1: 2. Ngemuva kwalokho hlanganisa ne-yolk bese ususa kusuka ezimpandeni kuya empeni, ushiye ikota yehora bese uhlanza.

Izeluleko ezibalulekile zokukhulisa izinwele ezinempilo

1. Hlanganisa kahle ngaphambi kokugeza izinwele zakho.
2. Ungahlanganisi izinwele ezimanzi.
3. Ungashayi omile, noma ukwenze kakhulu ngokweqile, ukuze unqamule izinwele futhi unganikezeli ngamazinga okushisa aphezulu.
4. Khetha ikamu elifanele, kufanele lenziwe ngokhuni nangama-bristles athambile.
5. Phuza amanzi amaningi.
6. Qondanisa ne-shampoo nohlobo lwakho lwezinwele.
7. Lahla i-dandruff nge-bio-vitu.
8. Vuselela ama-curls akho ngokususwa kwanyanga zonke kweziphelo zokuhlukanisa.
9. Sebenzisa amathuluzi akhethekile wokuhlanganisa okulula.

Nakekela izinwele zakho futhi zizoba zinhle futhi ziphilile

Siyethemba uhlu lwamathiphu likusize ekuxazululeni izinkinga ngesakhiwo sezinwele, ukulahleka kanye nokuba msipha. Njengoba usufeze amanye ala maphuzu, uzothola imiphumela emihle kakhulu, futhi wonke umuntu oseduze uzothokozela izinwele zakho nobuhle bazo.

Ungazenza kanjani izinwele zikhulu futhi ziqine ekhaya?

Izinwele ezihlanzekile ekhanda iphupho lanoma yimuphi umuntu wesifazane. Ezingeni elingaphansi kokuqonda, amadoda abona umnikazi wezinwele njengezithwali zezakhi zempilo ezinempilo, ngakho-ke ukunaka kwamadoda kuhambisana njalo nezintokazi ezinjalo. Kungakho kwabesifazane umbuzo wokuthi ungazenza kanjani izinwele zikhulu ekhaya ubaluleke kakhulu.

Izinwele ezincanyana ekhaya - izincomo kanye nezindlela zokupheka

Ama-Curls abukeka emancane futhi engasebenzi kahle ngendlela yokuphila engafanele, ukondleka okungalingani kanye nokuzilambisa okungafundile. Izinwele ezincane nezinwele eziqinile ekhaya zingatholakala ngokulandela imithetho ethile. Qaphela okubaluleke kakhulu kwako:

1. Ukuhambisana nokudla okuphelele. Izinto ezinamaminerali kanye namavithamini kuyadingeka ezinwele ezinempilo, yingakho ama-trichologists ancoma ukuthatha ama-vitamin complexes.
2. Ukuqinisekisa ukunakekelwa okufanele, kufaka phakathi ukugeza izinwele zakho kuphela lapho izinwele zingcoliswe ngamanzi athambile kusetshenziswa imikhiqizo esezingeni eliphakeme, ukomisa izinwele zakho ngaphansi kothayela kusuka ithawula, ukuhlanganisa ibhulashi lakho lezinwele ngezinto eziphephile (izinkuni, i-ceramics).
3. Ukugqoka izigqoko ezifanele izimo zesimo sezulu ukuvikela emiphumeleni yezinto eziphikisayo zemvelo, nokuhlala emakamelweni ikhanda lakho lingavumbululiwe.
4. Ukuzisika njalo kwezinwele ezihlukanisayo zezinwele.
5. Ukusetshenziswa kwemikhiqizo yokunakekelwa emnene (amadayi ezinwele, ama-shampoos, ama-balms, njll).
6. Ukusetshenziswa okulinganiselwe kwamadivaysi wokulungisa izinwele (izinsimbi, izomisa izinwele, ama-hair curlers, njll).

Ungenza nezinwele zakho zikhulu futhi zihle ngokuhlela izinqubo ezikhethekile ekhaya. Kubandakanya:

1. Ukugqokisa izinwele nge-infusions yamakhambi kanye nama-decoctions. Amakhambi we-Phyto asuselwa ku-chamomile, i-nettle, i-sage, izimpande ze-burdock, i-oak bark (ngezinwele ezimnyama), izigaxa ze-hop zifaka isandla ekwenzeni ngcono isakhiwo.
2. Massage isikhumba ngamafutha anamakha. Amafutha emifino, lapho kufakwa khona amaconsi ambalwa ether, asiza ekwenzeni izinwele ziqine. I-Burdock, i-lined, i-olive, i-castor, i-almond, i-peach oyile ithanda imicu.
3. Ukubuyisa, ukufudumeza nokufudumeza imaski.

Nazi izindlela zokupheka zokwenziwa kwemaski ezisebenza kahle.

Imaski yezinwele ezisindayo ekhaya

Uma izinwele zakho zilahlekelwe ukubukeka okubonakalayo, futhi inkinga yokuthi ungazifinyelela kanjani izinwele ezinde ekhaya ithole ukufana okuthile, sincoma ukusebenzisa imaski okubandakanya izinto zemvelo eziwusizo kuma-curls.

• yolk - 1 pc.,
• uwoyela we-burdock (noma odlwenguliwe) - 1 tbsp. l.,
• lwesinaphi owomile - 2 tbsp. l

I-Yolk, i-burdock oil, lwesinaphi eyomile kuxutshwe kuxutshwe namanzi abilisiwe abilisiwe.

Ingxube isetshenziswa imizuzu engama-40, inhloko isongwe ngethawula. Ukuze uthole ukwelashwa, kuyadingeka ukwenza inqubo kabili ngeviki izinyanga eziyi-1.5.

• izikhupha - ama-3 ama-PC.,
• imayonnaise - 1 tbsp. l.,
• uwoyela we-castor - amaconsi ama-3,
• ukumnika pepper - 1 uphonsa.

Hlanganisa i-yolk ngokuphelele nge imayonnaise, uthele uwoyela we-castor ne-pepper infusion ekwakhiweni.

Ukuhlanganiswa kuthathelwa esikhunjeni bese kushiyelwa ihora eli-1, kugezwe ngamanzi afudumele nesikhunta esimnene. Imvamisa yezinqubo izikhathi 2 ngesonto inyanga.

• izikhupha - ama-4 ama-PC.,
• uju - 2 tbsp. l.,
• uwoyela ongahluziwe - 1 tbsp. l

Amafutha ahlanganiswa ne-izikhupha, ngemuva kwalokho kufakwa uju oluncibilikisiwe.

Ingxube isetshenziswa ezinweleni, ikhanda limbozwe ngefilimu, futhi ngaphezulu ngethawula. Ngemuva kwemizuzu engaba ngu-40, izinwele ziyagezwa nge-shampoo.

Konke mayelana nezinwele ezinempilo nezinhle! Izinwele ezinempilo ekhaya! Iresiphi yemaski ephumelelayo! Izimfihlo eziningi namathiphu wokunakekelwa nokukhula kwezinwele ezinhle, ezinempilo nezinempilo! Ukubuyekezwa kushintshiwe!

Bheka ukuhamba kwami ​​okusha kuvidiyo

Izinwele zingenye yezihloko zokuzinakekela eziphezulu neziphezulu. Izinwele ukuziqhenya nobuhle benkosikazi yabo, ngakho-ke ngifuna ukuba nezinwele ezinde, yebo! Kwaphela iminyaka eminingana ngivivinya, ngifunda, ngivivinya futhi ngenza izinto eziningi ukuze ngikhethe ukunakekelwa okuphelele. Njengomuntu ozibophezelayo, ngifunda inani elikhulu lemininingwane, ngikhulume nabo bonke ososayensi bezinwele, abalungisa izinwele kanye nabanye ochwepheshe! Ngenxa yalokhu, ngithole isitolo solwazi futhi ngikulungele ukuyabelana nawo wonke umuntu! Ngakho-ke qiniseka ukufunda!

Umlando omfishane wezinwele zami Izinwele zami manje

Impilo yami yonke nganginobuhle, obukhulu, obude (ngaphansi kwamahlombe ehlombe) nezinwele ezingafakwanga. Kuze kube yisikhathi lapho nginqume ukupenda, kukhanya kakhulu kunokwami ​​ngamathoni ambalwa (kusuka ku-5 kuye ku-9). Lokhu bekungukushaya kokuqala ezinweleni, iziphetho zaqala ukuba buthaka, izinwele zaqala ukufiphala futhi zaphelelwa ukubukeka okunempilo. Ukushaywa okulandelayo kungcindezi esikhungweni, ukungondleki kanye nezinye izinjabulo zempilo. Lapha kwaba lusizi ngokuphelele. Izinwele zisanda kuqhuma. Umbono wawumubi, ngakho-ke wanquma ukusika yonke into engenampilo, kwadingeka ukuthi amsike izinwele zakhe ukuze izinwele zakhe zimboze amahlombe akhe kancane kuphela. Ubuningi babo bangaphambili buhambile, sebemnciphile! Lokhu kwaqhubeka unyaka, izinwele azange zikhulele emuva kwalokho nganquma ukuzithatha !! Manje sengibuyisele usizi lwangaphambilini, ngayeka ukupenda, ngathuthukisa ukunakekelwa kwami, izinwele zami zikhula futhi ziphilile!

Ngokunakekelwa okuyisisekelo, nginemithetho eyisisekelo:

1. I-shampoo enkulu i-organic, kuphela ngezikhathi ezithile ngisebenzisa ama-shampoos anama-sls, futhi ngisho nalokho, ukuze ngigeze ama-silicones.

2. Ngihlala ngisebenzisa i-air conditioning! Ngakho-ke izinwele zilungiswa kahle futhi azithinteki.

3. Ngenza imaski eyenziwe ngomumo izikhathi 2 ngesonto ngemuva kokugeza izinwele zami.

4. Ngenza imaski yamafutha eyenziwe ekhaya izikhathi ezi-2 ngesonto.

5. Kuhlanganiswa kuphela ngamabhulashi wemvelo netiye letiyela.

6. Kanye njalo ezinyangeni ezi-3 ngiphuza amavithamini ezinwele.

7. Ekhaya ngizama ukuhamba nge-pigtail, noma kususwe enye inwele.

8. Ukuthintana okuncane nomuntu osebenza izinwele, i-iron curling nezinye izinto zokwenza i-thermo.

9. Ukusika izinwele isikhathi esingu-1 ezinyangeni ezi-2,5 (lesi yisikhathi esiseduze, ngokunembile ngibheka isimo sezinwele)

Lokhu kufinyezwa kafushane, kepha ngezansi kunencazelo eningilizayo yazo zonke izinqubo!

Ukugeza izinwele! Ama-shampoos, ama-conditioners namamaski

Le nqubo ibaluleke kakhulu kuwo wonke umuntu! Kuyafaneleka ukuqala ngeqiniso lokuthi njengoba ngifunde ukwakhiwa kwawo wonke ama-shampoos emashalofini ezitolo, ngangiqiniseka ukuthi asinawo nje ama-shampoos wemvelo. Futhi kimi lokhu kuyinkomba ebalulekile. Ngakho-ke, ngemuva kokufunda ukubuyekezwa, ngaqala ukuzama ukuthenga ama-shampoos amnene kakhulu, futhi manje sengishintshele ngokuphelele kumikhiqizo evela kuwebhusayithi ye-Iherb. Aqukethe amakhemikhali alusizo kakhulu kunawo wonke ama-shampoos asezitolo zethu. Yize ngifunda kwenye indawo ukuthi uma usebenzisa imikhiqizo yezinwele ngama-silicones, agezwa ngama-shampoos "amakhemikhali" kuphela, ngakho-ke ngisebenzisa le shampoo kanye ngesonto (angazi ukuthi kuyiqiniso kangakanani, uma unesipiliyoni, bhala kumazwana) . Ngigeza izinwele zami kanye njalo ezinsukwini ezingama-2-3. Imaski eyenziwe ngomumo engiyisebenzisayo manje

Ngaphambi kokufaka i-shampoo, ngifaka izinwele zami ngokucophelela. Ngifaka i-shampoo KUPHELA ezimpandeni kuya phakathi (noma mhlawumbe okuncane) kwezinwele. Noma ngenze imaski kawoyela, khona-ke ngaphambi nje kokuwasha i-shampoo, ngisakaza amagwebu emikhawulweni. Qiniseka ukuthi usebenzisa i-conditioner ngemuva kwe-shampoo, kungakuhle ukuthi basuka ochungechungeni olufanayo ne-shampoo, ngakho-ke bazosebenzisana kahle kakhulu. Ngemuva kwalokho ngisebenzisa imaski eyenziwe ngomumo (izikhathi ezi-2-3 ngesonto). Amaski aguqulwa ngezikhathi ezithile ukuze izinwele zingazisebenzisi. Kepha muva nje ngithole imaskhi eyangithokozisa. Izinwele zami zaqala ukukhula impela, futhi ngokuya ngekhwalithi yaqala ukuba ngcono, mhlawumbe abaningi sebezwile ngayo, imaski ye-nibian. (Ukubuyekezwa okunemininingwane kumayelana nalapha) Ama-shampoos wemvelo Ama-Shampoos ane-SLS

Ama-Shampoos engiwasebenzisayo manje:

Ukhukhunathi we-Desert element coconut

UJovani wevolumu

Isampula eqinile kusuka kumugqa omusha

Kubo ngisebenzisa ama-air conditioners avela emigqeni ehambisanayo.

Imaski yamafutha eyenziwe ekhaya! Amafutha omamaski

Ngenza le maski ngokwami ​​kusuka kunoma yiziphi izindlela eziseduze - manje sengikhethe ukwakheka okuhle futhi ngezikhathi ezithile ngiguqula uwoyela abangama-1-2. Isakhi esiyinhloko ngamafutha kakhukhunathi, ibhotela le-shea, uwoyela we-argan, uwoyela we-jojoba. Phambilini (futhi kwesinye isikhathi manje) bangeze i-apricot, i-burdock, i-castor, i-peach oil. Konke lokhu (cishe ithisipuni elilodwa ngalinye) kuxutshwe futhi kufudumale ku-microwave noma kubhavu wamanzi kuze kube yilapho zonke izithako ziwuketshezi! Ngibeka konke lokhu ezimpandeni nasemaphethelweni, ngifaka i-cap cap yokugeza (usengakwazi ukugoqa ithawula phezu kwayo ngethawula elifudumele) futhi uhambe okungenani ihora! Ngemuva kwalokho ngiligeza nge-shampoo amahlandla ama-2 futhi yilokho! Umphumela kimi umangalisa nje, kepha ngemiphumela ebonakalayo udinga ukwenza imaski enjalo okungenani inyanga!

Ngizama ukomisa izinwele zami ngendlela yemvelo, yize kungenqabuki kuvela, ngakho-ke ngizama ukusebenzisa ukuvikelwa okushisayo. Njengoba izinwele zami ngemuva kokugeza zivame ukudideka (ngaphandle kokuthi ngizihlanganise lapho ngiwageza, lapho ngenza imaski) ngiyifaka ngokushesha, lapho ngikhipha ithawula, ngizama ukukwenza ngokucophelela ngangokunokwenzeka, ngihlanganisa kancane kancane kusukela emaphethelweni nangaphezulu. Futhi ubashiye ukuba bome ngale ndlela, noma benze isitayela. Okwamanje ngifaka imali ehlukahlukene evela ezinqenqemeni zokuhlukaniswa okulula ukwelashwa nokulungisa izinwele (ngokwesibonelo, uwoyela onjalo we-hydrophilic ngesimo se-mousse).

Izitayela zezinwele nezitayela zezinwele!

Ngithanda ngempela ukwenza zonke izinhlobo zezitayela nezitayela zezinwele! Kepha noma ngabe yikuphi lokhu okuthinta izinwele, kufanele ubheke izindlela ezingenangozi nezinamaqhinga! Isibonelo, ngangijwayele ukwenza ama-curls ngosizo lwe-iron curling, kepha manje sengishintshele kuma-curls ama-curls e-magic, vele kuthatha isikhathi esithe xaxa, kepha ngendlela engithanda ngayo umphumela kakhulu! Ama-curls abushelelezi kakhulu, ngokungafani nama-curls enziwe ngensimbi egobile, futhi akukho ukwelashwa okushisa, okukuvumela ukuthi ulondoloze izinwele ezinempilo!

Uma kufanele ngisebenzise i-iron curling noma i-ironing, lapho-ke ngikhetha izinga lokushisa elifanele. Ukuqondisa izinwele zami, ngisetha izinga lokushisa eliphansi kakhulu, ngoba izinwele zami zibolekeka kahle ngokuqondile (ku-straightener yami ingama-degrees angama-180). Okama-curls, nezitayela zezinwele eziyinkimbinkimbi kakhulu, lapho kudingeka khona ukumelana isikhathi eside - ngisebenzisa izinga lokushisa eliphakeme, kepha nginciphisa isikhathi sokuchayeka ezinweleni.

Uma ngenza imfashini yokuxubha, ngivele ngisetha okushisa okuphakathi kwekhanda lezinwele, kuthi ekugcineni kuphole ngokuphelele.

Combs and gum!

Sekuyisikhathi eside nginikeza engikuthandayo kulolu daba kuma-bristle zemvelo! Imvamisa ngisebenzisa ikamu elikhulu eliyindilinga, lapho ngaphezu kwama-bristles wemvelo kwesinye isikhathi kukhona ama-clove (ama-bristles ajwayelekile awazihlanganisi izinwele kahle). Kimi, leli kamu lihle ngoba linikeza izinwele ukukhanya ukukhanya futhi zihlanganisa izinwele ngobunono ngaphandle kokuzibhoboza nokuzaphula!

Olunye uhlobo lwama-combs yi-tangle teezer, engivame ukuyisebenzisa ukushaya imaski ngezinwele zami. Uyakwenza ngqo, ebahlanganisa ngasikhathi sinye! Kwesinye isikhathi ngihlanganisa izinwele zakhe ezomile, kepha kuphela ngesizathu sokuthi kulula kakhulu ukuzithwala esikhwameni!

Angiyisebenzisi insini kaningi, kepha uma ngiyisebenzisa, khona-ke ngokuyisisekelo i-invissiboboole. Bengibathanda kakhulu, ngizithengele iqoqo lezingcezu ezi-3 zombala ogqamile futhi ngizisebenzisa lapho kunesidingo, zilula kakhulu! Futhi, ngenxa yezinto zabo, zilimaza izinwele kancane (azikho izinguquko zensimbi). Kepha udinga ukuthi uqaphele lapho ubakhumula, abashibeki kahle ngezinwele, ngakho-ke izinwele kufanele zibanjwe ukuze zingonakalisi! Sengibhale isibuyekezo esinemininingwane eminingi ngabo, ngakho-ke funda lapha!

Sekela ubuhle obuvela ngaphakathi!

Ngokungangabazeki, impilo yezinwele (nesikhumba) kumele iqinisekiswe kusuka ngaphakathi. Kuyadingeka ukudla amavithamini namaminerali anele. Ngalezi zinhloso, ngiphuza uwoyela ongahluziwe njalo ekuseni (ngemininingwane eminingi lapha) futhi imvamisa yesikhathi esisodwa ezinyangeni ezi-3 ngiphuza amavithamini. Njengomthetho, lawa mavithamini ezinwele ezikhethekile. Anginayo intandokazi ethile, kepha nayi engizamile - u-Alerana, uVitasharm, uncoma imisebe, isithwathwa (angizange ngiqaphele noma yimuphi umphumela kubo). Amavithamini amahle impela, kepha ngisazama ukucabanga kabanzi ngokudla kwami ​​nokuthola wonke amavithamini adingekayo lapho!

Izinwele nezinwele ezifakwa imibala!

Ukuze izinwele ziphilile, lokhu kumane kufanele! Njengoba izinwele zawo wonke umuntu zihlukene phakathi! Futhi uma ungazisiki, zivele ziwe! Ngakho-ke, ngizama ukuwasika kanye ezinyangeni ezi-2. Isikhathi ngasinye lapho kubuyekezwa kuphela iziphetho, kulapho kuvusa khona ukukhula kwezinwele.

Ngidaya izinwele zami kuyaqabukela (isikhathi esingu-1 ezinyangeni ezi-3). Kodwa ngithanda impela umphumela ngemuva kokupenda! Izinwele ngokuzenzakalelayo zibukeka zibukeka ziphilile. Lokhu kuthinta ikhwalithi yezinwele zami kahle, upende "uvala" zonke izikali zezinwele, ezizenza zibushelelezi futhi zilalele, kepha izinwele aziba mncane, aziphumi. Ngijwayele ukudaya ekhaya, kepha ngopende oqeqeshiwe (i-permesse), njengoba ngidaya cishe umbala wami (ngivele ngakhethe ithoni yegolide, bese eyami engokwemvelo inombala onsundu), angisebenzisi umenzeli oqinile oxidizing. Mhlawumbe yingakho izinwele zingonakalisiwe.

Lokhu mhlawumbe yisisekelo sonke engisisebenzisayo ekukhuleni izinwele ezinempilo. Mhlawumbe ngiphuthelwe okuthile, kepha kufanele ubuze imibuzo futhi wabelane ngolwazi lwakho!

Funda futhi nokunakekela umzimba wami!

Izinwele ezicwebezelayo ekhaya

Ithiphu yenombolo 1. Sonke sisebenzisa izimonyo ezikhethekile zezinwele ukunakekelwa kwezinwele. Lawa ngama-shampoos, ama-conditioners, omamaski. Ngakho-ke, ochwepheshe abaningi bezokunakekela izinwele bacebisa ukusebenzisa yonke le mikhiqizo kusuka ochungechungeni olufanayo lwezimonyo. Njengoba zihlangana ngokuphelele futhi zifanelana. Isibonelo, sikhetha i-shampoo, i-conditioner kanye ne-mask kusuka ochungechungeni lwe-Wella lokubuyiselwa kwezinwele nokukhanya kwesibuko.

Ithiphu inombolo 2. Uma ukhethe noma yimuphi umugqa owodwa wokuhlobisa izinwele ungayeki ukukhetha kwakho kuwo isikhathi eside kakhulu. Njengoba izinwele zingasetshenziswa ngokushesha okukhulu kakhulu, ngeke usazizwa umphumela oyifunayo oqinisekiswe ngumenzi we-shampoo namamaski.

Ithiphu inombolo 3. Akunandaba ukuthi kuzwakala kanjani, kepha zama ukusebenzisa i-hairdryer nensimbi kancane ngangokunokwenzeka. Chitha imali ukuthenga amabhulashi ezinwele ngama-bristles wemvelo, ngikholwe ukuthi kufanele.

Ithiphu inombolo 4. Sebenzisa uwoyela wemvelo nowemvelo ekunakekelweni izinwele. Ngokusho kwama-blogger wobuhle, okuhle kakhulu kubo yilokhu: uwoyela kakhukhunathi, i-almond, isundu, umnqumo, i-peach, uwoyela we-jojoba, i-castor ne-burdock. Zama ukufaka uwoyela ikakhulukazi emaphethelweni wezinwele, kepha kwesinye isikhathi unganyusa izimpande zezinwele ngokusakaza uwoyela kulo lonke ubude bawo.

Ungayenza kanjani izinwele icwebe: imaski yezinwele

Namuhla sikulungiselele izindlela zokupheka ezimbalwa zamamaski wezinwele asuselwa ku-yolk yamaqanda namafutha okwenza izinwele zicwebe futhi zibushelelezi.

Iresiphi 1.

- Izimbali ze-chamomile (ekhemisi zizokwenza),
- Amafutha we-castor kanye / noma ne-burdock,
- 2 izikhupha.

Thela i-chamomile (3-4 tbsp.spoons) ngamanzi abilayo futhi ugcizelele cishe ihora, bese uhlunga kahle. Hlukanisa izikhupha ezimbili bese ufaka 1 tbsp. ziwuthenga ngezipuni of castor kanye / noma uwoyela burdock. Hlanganisa kahle ama-yolks namafutha, bese ufaka umhluzi ohlungiwe we-chamomile (we-2-4 tbsp.spoons, ngaphezulu kungaba, ngokuya ngobude bezinwele zakho). Sisebenzisa umhluzi osele njengendlela yokuhlanza izinwele. Sifaka imaski ephumela ezimpandeni, bese siyisabalalisa kubo bonke ubude bezinwele. Ungakwenza lokhu nge-hair wedayi. Ngemuva kokufaka izinwele zethu esikhwameni sepulasitiki, nangaphezulu ngethawula bese silinda cishe ihora elingu-1. Ngemuva kwalelihora, geza imaski ngamanzi afudumele usebenzisa i-shampoo. Hlanza izinwele ngesisombululo se-chamomile.

Recipe 2.

- 3 tbsp. isipuni samafutha omnqumo,
- Amaconsi ayishumi e-ylang-ylang kawoyela obalulekile (noma amanye),
- 1 isikhuphasha,

Hlanganisa zonke izithako kuze kube bushelelezi. Ungangeza isipuni esingu-1 se-cognac. Hlanganisa izinwele kanye nabo bonke ubude bese usebenzisa imaski kusuka ezimpandeni kuya emaphethelweni. Sebenzisa iminwe yakho ukuthola izimpande zezinwele, gqoka isifihla sokugeza kanye nethawula. Bamba cishe ihora elingu-1.

Iresiphi 3.

- 2 tbsp. nezinkezo zika cream omuncu
- 1 isikhupha seqanda,
- 2 tbsp. wezipuni uju
- Amafutha omnqumo,
- Amafutha abalulekile (okuthandayo).

Hlanganisa 2 tbsp. wezipuni kawoyela omnqumo, ukhilimu omuncu, izikhupha noju. Ngemuva kwalokho, engeza ama-5-6 amaconsi kawoyela obalulekile. Hlanganisa nokushisa kubhavu wamanzi. Faka isicelo ezinweleni, ubambe ihora elingu-1 bese uhlanza - konke kujwayelekile.

Iresiphi 4.

- Amafutha e-burdock,
- i-mandarin kawoyela obalulekile,
- ujusi wengxenye yelamula.

Hlanganisa zonke izithako ngokuphelele: 3-4 tbsp. wezipuni kawoyela we-burdock, ijusi yengxenye yelamula kanye nama-5-6 amaconsi kawoyela obalulekile. Faka le ngxube ezinweleni bese ubamba okungenani imizuzu engama-30. Ngemuva kwalokho hlambulula.