Izinwele ezomile

Izinwele ezomile ziyinhlekelele yangempela kumnikazi wayo. Babukeka bebuthakathaka, bathambekele ekulahlekelweni, ekuphambeni kwesigaba nasekuthambekeni. Imbangela yalenkinga ingaba ukungondleki kahle, ukuvela okuvamile noma imiphumela enolaka yamadivayisi ezishisayo. Izinwele ezinjalo zidinga ukunakekelwa okukhethekile. Kwezinye izimo, ukwelashwa okuqeqeshiwe kuyadingeka ukuze ama-curls abe nokunwebeka futhi acwebezele futhi.

Ukubona ukuthi izinwele zithambekele ekomile zilula kakhulu - ziqala ukuhlangana kabi, zingakhanyi, ziqhume zihlukane. Ama-curls anjalo anzima kakhulu ukukhula ngenxa ye-fragility ekhulayo. Kunzima ngokukhethekile kulabo abanciphisa kubo. Izinwele ezinjalo ziphikisana ngokudaya, ukuvumela, usebenzisa i-hairdryer noma i-ironing. Ngemuva kwezinqubo ezijwayelekile, kuvela izimpawu ezifana nokungajabuli, ukulunywa kwesikhumba, ukuqaqeka, kuphume izinwele ezomile. Ukwelapha ekhaya kungasebenza futhi uma kukhethwe izinqubo zokulungisa nokwenziwa kahle komamaski.

Uma kungekho zimpawu ezisobala, khona-ke unganquma ukuthi izinwele ezomile noma cha, usebenzisa isivivinyo esilula ekhaya. Ukuze wenze lokhu, uthele amanzi amancane enkomishini noma epuletini, usike izinwele ezimbalwa uzibeke esitsheni. Uma zihlala ebusweni, khona-ke izinwele zinamafutha, uma ziminza, bese zomile.

Izinwele ezomile zingavela kunoma iyiphi iminyaka. Kodwa-ke, udinga ukwazi ngezinto ezithonya ukubonakala kwenkinga. Izimbangela ezivame kakhulu yilezi:

• isifo se-metabolic
• ukulala okungafanele kanye nokudla okungenamsoco
• ukwehluleka kwe-hormonal
• isimo sokucindezela
• ukuntuleka kwamavithamini
• ukunakekelwa abangafundile
• izimo ezinzima zesimo sezulu
• ukukhathala okungapheli.

Kwesinye isikhathi izinwele zingoma ngaphandle kwesizathu uma umuntu ephila impilo esebenzayo. Kulokhu, ungazama ukwenza ngaphandle kokwelashwa futhi ulungise umbuso wosuku, udle futhi ususe zonke izinto eziholela ekucindezelekeni. Uma ngemuva kokuthi le nwele ingalulami, kufanele uzame izindlela zabantu noma izindlela zochwepheshe zezinwele ezomile. Isizathu nokwelashwa kufanele kuxhumeke, ngakho-ke kulula ukukhetha indlela eyodwa noma enye.

Uma umuntu ekhetha i-shampoo engalungile, angahlambi izinwele zakhe kahle, enza ibala elijwayelekile, esebenzisa amadivaysi ezishisayo nsuku zonke, lokhu kungaholela ezinweleni ezomile nezinwele. Ukwelashwa ekhaya kwenziwa kangcono ngokuya ngeziphakamiso zamakhosi ayingcweti azokutshela ukuthi ungawanakekela kanjani ama-curls.

Kuyaqabukela, isici sofuzo singadala ukoma kwezinwele. Lapho-ke kuzoba nzima kakhulu ukulungisa inkinga. Ngemuva kwakho konke, ngemuva kokubuyisela izinwele ngosizo lwamamaski, kuyadingeka ukuthatha ikhefu elifushane, futhi ngalesi sikhathi ama-curls azophinda abe brittle. Ngakho-ke, ngemuva kokwelashwa kwezinwele, kuzofanele ukhethe ukunakekelwa okumnene kakhulu, ugweme imiphumela enolaka yemvelo yangaphandle.

Esinye isizathu esivamile yizimo zezulu eziholela ezinweleni ezomile. Bobabili abahlali ezifundeni eziseningizimu kanye nabantu abahlala ezindaweni ezibandayo kakhulu bayahlupheka. Owokuqala kunzima ukugcina impilo yezinwele ngenxa yelanga elishisayo, elimisa ungqimba lwezinwele oluvikelayo, kuthi owesibili ahambe ngezigqoko eziqinile nezingenampilo isikhathi esiningi sonyaka, ukuvikela isikhumba ekuphefumuleni. Lapha, ikhambi elilula kakhulu ngemuva kwenkambo yokwelashwa kuzoba ukukhethwa kwekhanda elilungile elivikela kusuka elangeni futhi lingashisi izinwele.

Izindlela zokwelapha

Ungabuyisela ukugqama kwezinwele ekhaya, usebenzisa amathuluzi abantu kanye nezitolo. Ezimweni ezibucayi kuphela, kuyadingeka ukubonana nodokotela osebenzelana nokwelashwa kwezinwele - i-trichologist. Ngaphambi kokuqhubeka nezinqubo, kunconywa ukukhetha indlela efanele yokwelashwa. Izimbangela zenkinga zihlala zizodwa, ngakho-ke kungcono ukuthi kuqala zihlolwe ngudokotela ojwayelekile, ukuze aqiniseke ukuthi azikho yini izifo ezingalapheki eziholela ekungasebenzi kahle kwe-hormonal emzimbeni nezinwele ezomile. Yilapho-ke kuphela lapho nginquma khona ukuthi iyiphi indlela ezosebenza kahle.

Izindlela ezivame kakhulu zokwelapha izinwele ezomile yilezi:

• ukukhetha ukudla okufanele
• Ukwelashwa okukhethekile okwenziwa ngudokotela wezitho zokugcoba,
• imaski efanelekile yokubuyiselwa,
• amakhambi abantu.

Kwesinye isikhathi kuyalwa ukuthi usebenzise izindlela eziningana ngasikhathi sinye bese ukhetha ukwelashwa okuphelele kwezinwele ukuze uthole umphumela ongcono. Uma uhlela ukwenza inqubo ngokwakho, udinga ukulandela isilinganiso kuyo yonke into, uma kungenjalo ungayisebenzisa ngokweqile futhi uthole enye inkinga - izinwele ezinamafutha, okubuye kube ukuphambuka kokujwayelekile.

Ukwelashwa ngu-cosmetologist

Manje akudingekile ukuya esibhedlela ukuyokwenza izinqubo zokwelapha nezokubuyisela emuva. Ama-salons amaningi obuhle anemishini ekhethekile nezidakamizwa. Kodwa-ke, udinga ukwenza isiqiniseko sokuthi yi-cosmetologist noma i-trichologist esebenza esikhungweni, ekwazi ukukhetha indlela ephumelela kakhulu futhi abale kahle umthamo womuthi.

Izindlela zokwelapha ezithandwa kakhulu ezingavakashelwa salon yilezi:

• I-Ozone therapy iyindlela yakamuva yokubuyisela izinwele. Ivimbela ukubonakala kwemikhawulo eqinile futhi ehlukanisayo, isiza ukuthuthukisa izinqubo ze-metabolic ku-epidermis futhi igcwalise i-oxygen. Enza ngomjovo noma usebenzise ngqo isikhumba.
• I-Mesotherapy iyinkimbinkimbi yemijovo eyenziwa engxenyeni engezansi yokuqothula ukuqeda ukoma. Ngemuva kwenkambo yokwelashwa, hhayi ngokunyamalala kuphela okunyamalalayo, kepha ukulahlekelwa izinwele nakho kuyayeka.

• I-Shielding - ukwelashwa okuphelele kwezinwele, okufaka isandla ekwakhekeni kwefilimu evikelayo evikela ama-curls asemvelweni yangaphandle.
• Ukugcwala - ngesikhathi seseshini, i-ceramide glaze ehlanganiswa yinkimbinkimbi yokudla okunempilo isetshenziswa kulayini wezinwele. Isiza ukukhulisa ukuqina kwezinwele, kuvimbela ukulahleka kwezinwele.
• I-Keratinization - ukwelashwa kwenziwa ngesakhiwo esikhethekile, esuselwa kutho lwe-keratin. Ngemuva kwenqubo, ama-curls avikelekile isikhathi eside kusuka ekungqulekeni nasekugangeni.
• Ama-Vitamin masks ayizindawo zokudla okunomsoco eziqukethe ama-amino acid, izakhi zomkhondo namavithamini. Kwiklayenti ngalinye, kuqokwa ukwakheka komuntu ngamunye kucatshangelwa izici zezinwele, zokuphula umthetho nokuhambisana kwezakhi.

Indlela efana nokusebenzisa imaski ye-vithamini ingenziwa hhayi kuphela kubuhle bendawo. Abesifazane abaningi benza le nqubo bebodwa ekhaya, besebenzisa imiyalo yevidiyo efakwe kwi-Intanethi. Kodwa-ke, lawa maski nezindlela zokwakheka zingahle zingafaneleki, futhi uchwepheshe wezokwelapha uzozama ukubheka wonke ama-nuances futhi aqede le nkinga emihlanganweni embalwa.

Ukungathandeki okuyinhloko kwezinqubo ze-salon izindleko eziphakeme. Ngokwesilinganiso, isikhathi esisodwa kuzodingeka sikhokhe kusuka kuma-ruble ayi-1000 kuye kwangama-2500. Ngaphezu kwalokho, umphumela awuhlali isikhathi eside njengoba besingathanda. Ngemuva kwekhefu lezinyanga eziyi-1-2, kuzodingeka futhi usebenzise izinsiza ze-cosmetologists.

Ukudla okufanele

Kaningi, izinwele zihlupheka ngenxa yokuthi umnikazi wazo wakhetha ukudla okungalungile. Into yokuqala ukuthi izazi zokudla zeluleka abantu ngesikhumba esomile nezinwele ukushintsha indlela yabo yokuphuza. Kunconywa ukuphuza okungenani amalitha ayi-1.5 amanzi nsuku zonke. Kodwa-ke, lesi seluleko kufanelekile kuphela kubantu abanesisindo esilinganiselwe. Abondli ngesikhathi sokubala basebenzisa ifomula: 1 kg yesisindo = 30 ml wamanzi. Ukwenza isibonelo, umuntu onesisindo esingu-70 kg uzodinga amalitha ayi-2,5 koketshezi ngosuku. Kufanele kukhunjulwe ukuthi lokhu akubandakanyi kuphela amanzi amsulwa, ujusi, itiye, ikhofi noma yisiphi isiphuzo nakho kuyabhekwa.

Futhi omunye umthetho osebenzayo: yidla izithelo nemifino eningi, ugcwele amavithamini. Lapho-ke ukuntuleka kwezakhi zomzimba emzimbeni kuzophinda kugcwaliswe kancane kancane, bese izinwele ezi-brittle zinyamalala. Kwesinye isikhathi izinwele ziba ezomile futhi zingaphili ngenxa yentshiseko eyeqile yokudla okuphansi kwekhalori. Ngakho-ke, ngaphambi kwanoma yiluphi ushintsho ekudleni, kufanele uqale ubonane nodokotela.

Ukwelashwa kwezinwele ezomile ngemithi yesintu

Ogogo nomkhulu bethu bekuqabukela bakhalaze ngezinwele ezomile, ngoba ezinsukwini zakudala bekukhona amakhambi ehlukene abantu asiza ukubuyisela izinwele, zinike ubuhle futhi zikhanye. Zonke izithako zingatholakala engadini noma ekhemisi. Ngisho namanje, ososayensi abasebenza ngokungemthetho banikeza izeluleko ngokusebenzisa lezi zindlela.

Imaski yokwelapha izinwele ezomile ekhaya

Imaski ephumelela kakhulu ifaka phakathi izithako ezilandelayo:

• Impande yeBurdock. Ingaphezulu lezitshalo linqunyiwe bese kuthathwa impande, olungabekwa emhlabathini lube ngu-50-60 cm.Ukuqina kule ngxenye, izakhi eziningi ezikhona. Izimpande zeBurdock kudingeka zihlanzwe, zisikwe kahle, zifakwe esitsheni esijulile bese zithela ku-sunflower noma emafutheni omnqumo. Faka kubhavu wamanzi nokushisa imizuzu engama-20. Susa isitsha endaweni emnyama izinsuku ezingama-7-8, ukuze ukwakheka kungafakwa. Ngemuva kwalokhu, faka isikhumba izikhathi ezi-2 ngeviki imizuzu eyi-15 ukuya kwe-20, usula i-oyili ye-burdock nge-shampoo yezinwele ezomile.

• Yks noju kanye ne-cognac. Thatha isikhuphasha seqanda, engeza isipuni se-brandy noju, uhlanganise ukwakheka kahle bese usebenzisa kuma-curls kusuka ezimpandeni kuya emaphethelweni. Faka isikhwama sepulasitiki noma isifutho sokugeza esikhethekile ezinweleni zakho, usonge ngethawula. Ngemuva kwemizuzu engama-20-30, hlambulula ngamanzi afudumele. Yenza kathathu kuya kane ngesonto.
• I-Kefir ne-castor oil. Udinga ukuthatha ingilazi eyodwa ye-kefir ekushiseni kwegumbi kanye no-2 wezipuni kawoyela oyi-castor, uhlanganise izakhi, usakaze ezinweleni, ushiye isigamu sehora. Geza ngeshampoo emnene. Kwanele ukusebenzisa imaski enjalo izikhathi ezingama-2-3 ngesonto.
• Isinaphi, ukhilimu omuncu kanye ne-sea sihlahla sivame ukutholakala. Beka isipuni esingu-1 samafutha asolwandle abilayo kanye no-ukhilimu omuncu endebeni bese ufaka u-lwesinaphi ku-slurry obukhulu, faka isikhafu nakuma-curls, bopha ithawula bese ushiya imizuzu engu-15 ukuya kwengama-20. Inqubo yenziwa izikhathi ezi-1-2 ezinsukwini eziyi-7.

I-Shampoo Yezinwele Yasekhaya

Ngemuva kokufaka imaski ekhaya, kunconywa ukwenza i-shampoo ekhethekile evela kwizithako zemvelo. Kuzosiza futhi ukwenza izinwele ezomile brittle ziphilile. Ukwelashwa kunconywa okungenani kabili ngesonto. Ukuqanjwa kufana ncamashí nasezinweleni futhi kugezwe ngamanzi, njenge-shampoo elula. Amaresiphi amakhambi wasekhaya:

1. Hlanganisa izikhupha ezimbili, isigamu sengilazi ye-vodka nengilazi yesine yamanzi ne-mixer. Ungagcina ukwakheka kweviki eli-1 esiqandisini.
2. Grate 150-200 g yesepha yezingane, engeza amanzi ashisayo ukwenza isisindo esinjenge-gel, uphonsa amaconsi ambalwa kawoyela obalulekile.
3. I-200 g yensipho yokuwasha isikiwe kahle, ihlanganiswe nomhluzi we-chamomile - 200 ml, nomhluzi we-burdock - 150 ml. Le shampoo eyenziwe yasekhaya ilungele izinwele ezifiphele.

Khumbula ukuthi ukunakekela izinwele ezomile ekhaya kungumsebenzi omude futhi obuhlungu. Kuzothatha isikhathi esiningi ukubuyisa ama-curls, kungcono ukungahambisani neqiniso lokuthi umphumela uzotholakala ngokushesha.

Izimonyo zokubuyiselwa kwezinwele

Ekhaya, ungasebenzisi hhayi kuphela izindlela zokupheka zabantu. Manje ezitolo ezinkulu ungabona izimonyo ezihlukahlukene ezisiza ukwenza ngcono ukubukeka, zenze ukuthi izinwele eziphelele zikhanye futhi zizinhle. Ukwelashwa kufanele kuqalwe ngokufunda ngokucophelela imiyalo esephepheni. Le mithi elandelayo iyatholakala ngokuthengiswa ukuze ibuyise ukubukeka kwama-curls:

Iningi lazo lisuselwa kwizithako zemvelo. Ukusebenza kwale mishanguzo kuphakeme kakhulu, ngoba ukwakheka kuqukethe izinto ezihlangene zamangqamuzana. Azisizi kuphela ukuphatha izinwele ezomile, kepha futhi zikhuthaza ukukhula nokwanda kwevolumu.

Ungawasha kanjani izinwele ezomile

Kubaluleke kakhulu hhayi kuphela ukunakekela izinwele ngokukhethekile, kodwa futhi ukwazi ukugeza izinwele kahle. Kwesinye isikhathi ukugeza ngolaka kuvame ukwenza ama-curls aphile. Ama-Trichologists aeluleka ukuthi enze le nqubo isikhathi esingekho ngaphezulu kwe-1 ngeviki. Ngaphambi kokugeza, hlanganisa izinwele zakho kahle, i-shampoo isetshenziswa ngokucophelela ukuze ungalimazi ungqimba lwe-keratin engenhla. Musa ukusebenzisa amanzi ashisayo ngokweqile, athinta nomthelela ongemuhle isimo sezinwele.

Amathiphu Wokunakekela

Ukuze ama-curls akwazi ukuhlala enhle isikhathi eside ngisho nangemva kokufeza imaski yokubuyiselwa kanye nezinqubo ezibizayo, umuntu kufanele alandele izincomo zabaluki bezinwele abaqeqeshiwe. Bakholelwa ukuthi le nkinga ngeke iqhubeke nokukhathaza uma uzinakekela kahle izinwele ezomile. Ukwelapha akudingeki ukuthi kuphindaphindwe uma:

• yeka ukusebenzisa amadivayisi atholakalayo - okomisa izinwele nezinsimbi, noma ukwenze okungajwayelekile,
• Vikela izinwele elangeni elishisayo nasendaweni ebandayo,
• phuza njalo amavithamini,
• gcina inqubo efanele yansuku zonke
• qhubeka nokudla okuqukethe imifino eningi nezithelo,
• gcina ukusebenza okuphezulu komzimba.

Uma ulandela lezi zeluleko ezilula, ngakho-ke ngeke kube nombuzo wokuthi ungazisusa kanjani izinwele ezomile nezilungisiwe, ukwelashwa nje ngeke kudingeke.

Izinwele ezomile

Izinwele ezomile - Isimo sezinwele ngenxa yokushoda kwe secretion ye sebum. Kubonakaliswa ukungabikho kokukhanya, ukuthamba nobukhali bezinwele, isigaba sazo sesiphambano, ukuba khona kwe-dandruff eyomile, umuzwa wokuqina kwesikhumba. Izinwele zibukeka zingaphili, zintekenteke, zithinteka kalula. Izinwele ezomile kuholela ekwehlekeni kwezinwele. Uma izimbangela zokoma nokuba brittleness kwezinwele kususwa (ukugeza njalo, ukusetshenziswa kwe-shampoo engafanele, isomisi sezinwele ezishisayo, ukudaya nokugoba, ukungondleki okungafanele, njll.), Isimo sezinwele sivamile.

Izimbangela zezinwele ezi-brittle

Ukufakwa kwesikhumba kukhombisa isimo somzimba wonke. Izinwele ezomile nezinwele ziyabonakala ngokushoda kwe- iron ne-sickle cell anemia, ngenxa yokuthi wonke amaseli omzimba ahlushwa i-hypoxia. I-microcirculation yesikhumba esibi iyaqina, umsoco wezikhwanyana uyaphazamiseka, lokhu kuholela ekuguqukeni kwesakhiwo sezinwele, kuba ngomile futhi kungabi nasici.

Ukugula kwamapheshana emathunjini, okuvela ngokungangenwa kahle kwamavithamini namaminerali, kanye nezimo zomzimba lapho ukuwohloka kwamavithamini kuthwelwe khona, kuyimbangela yesibili yezinwele ezomile nezingcolile ngemuva kwe-anemia.

Izifo ezingalapheki zezinso namaphaphu zivame ukuboniswa ngesimo se-apendent yesikhumba: izinwele ezomile ezomile, ukuqina kwezipikili zivame ukubonwa ezigulini ezihluleka ukuqina kwezinso nokutheleleka kwesifo sofuba. Ukugxila kokutheleleka okungamahlalakhona, okufana nokufakelwa kwamazinyo, ukuvuvukala okungapheli kwamathoni, kanye nezifo ezibangelwa ukonakala - i-giardiasis, ukuhlasela kwe-helminthic, ngaphandle kokubangela ukungaphatheki kahle, kungabonakala emtholampilo kuphela ngezinwele eziqhekekile nezingaphezi.

Kodwa-ke, ucwaningo lwakamuva emkhakheni we-trichology luqinisekisa ukuthi imbangela eyinhloko yangaphandle yezinwele ezi-brittle ukunakekelwa okungafanele kubo. Ngaphezu kwalokho, umbono oyiphutha oyinhloko ukuthi izinwele ezinamafutha azikwazi ukoma. Izinwele ezomile ziyanamanzi, kanti ukusetshenziswa kwama-enzaydi okwandisa okunamandla kuyandisa inkinga. Ngenxa yalokhu, izinwele ziba hhayi nje kuphela ezomile, kodwa futhi zibe brittle.

Umbala wezinwele ovela njalo, ama-perm, ukusetshenziswa kwama-curling irons kanye nama-curlers kuholela ekukhumbeni nasezinweleni ezomile.I-Ultraviolet, amanzi asolwandle anosawoti, ukubhukuda emachibini anamanzi e-chlorine, ukusetshenziswa kwezidakamizwa ezithile kubhebhethekisa isimo sezinwele, kubenze banciphe futhi bahlukane. Ukunganakwa kwekhanda ngenkathi ebandayo noma ukugqokwa kwekhanda lapho ingxenye yezinwele ingaphandle iyimbangela eyinhloko yezinwele ezi-brittle entwasahlobo nasebusika, ikakhulukazi nge-hypovitaminosis ehlobene.

Izimo ezicindezelayo, ukusebenza ngokweqile, ukucindezela okukhulu kwengqondo nangokomzimba, ukoma nothuli lomoya, amanzi alukhuni nemikhiqizo yokukhathalela izinwele ekhethwe ngendlela engafanele nakho kuyabathinta kabi. Ukuqina kweenwele kungachazwa ngokuhlukumezeka kwemikhiqizo yesitayela ngokususwa okungaphelele kanye nokusetshenziswa kwezinsimbi zensimbi. I-pathologies ye-Congenital ye-shaft yezinwele ne-akhawunti ye-follicle ingabi ngaphezu kwe-3% yazo zonke izimo zezinwele ezi-brittle.

Ukubonakaliswa kwangaphandle kwezinwele ezi-brittle kanye nokuxilongwa

Ukuqina kanye nokuqina kwezinwele kutholakala kungabonakali. Izinwele zibukeka zintekenteke, ingxenye yayo iphukile endaweni eziphakeme ezahlukene, okwenza isisindo sezinwele singasebenzi. Ngezinwele ezi-brittle nezomile, ukuhlaziywa okuningiliziwe nokuhlolwa kwegazi kwe-biochemical kuyimpoqo. Ukuxoxisana nesiguli kusiza ukuthola ukuthi yimaphi ama-pathologies angaqedi aholele ezinweleni ezibunjiwe akhona. Kulezo zimo lapho ukuhlolwa okujwayelekile kungenamaphutha noma kudingekile ukuthola isimo esiqondile sezinwele, baphendukela ekuhlaziyeni okusobala kwezinwele kokuqukethwe kwezinto ezilandelwayo kuzo futhi babuke nezinwele ezomile.

Ukwelashwa kwezinwele ze-Brittle

Okokuqala, udinga ukususa imbangela yezinwele ezi-brittle. Ukulungiswa kwalesi sifo esiyisisekelo kanye nokusetshenziswa kwezimonyo zezokwelapha ngezinwele ezomile ezomile kuyindlela efanele yokwelapha. Esimweni ngasinye esinezimpawu zezinwele ezomile nezingenamikhawulo, ukulungiswa kwezidakamizwa kanye nezimonyo zezokwelapha kukhethwa ngakunye ukubonisana nodokotela oyi-trichologist.

Inkambo yamavithamini enokuqukethwe okuphezulu kwensimbi, i-zinc, i-magnesium, i-selenium, amavithamini amaqembu ama-B, C, A, u-E. Kufanele kukhunjulwe ukuthi ukuthatha amalungiselelo ayinkimbinkimbi akujwayelekile ngaso sonke isikhathi, ngoba amanye amavithamini kufanele athathwe ngemuva kokudla, amanye awo ngokuhlangana asetshenzisiwe akuwona okumba. Uma amavithamini engabambeki ngenxa yezifo zomgudu wesisu, ovame ukutholakala une-iron defence anemia ngenxa ye-gastritis, khona-ke amavithamini we-B nokulungiswa kwensimbi kunqunywe njengomjovo we-intramuscular.

Ukulungiswa kokudla okunempilo kanye nendlela yokuphila akubalulekile kangako ekwelashweni kwezinwele ezi-brittle kanye nezomile, ukudla kufanele kube nokunotha kwamaprotheni, imifino, ukudla okuqinile kulokhu okwamanje akuvumelekile. Ukuphuza uketshezi oluningi namanzi amaminerali kusiza ukuqeda izinwele ezomile. Uma umoya osegumbini womile kakhulu, kufanele kufakwe ama-humidifiers nama-ozonizer. Ukuyeka ukubhema, ukuhlukunyezwa kwekhofi notshwala kunomthelela omuhle esizindeni sezinwele.

Uhlelo lokwelashwa, ngaphandle kokulula, lubhekana kahle nenkinga yokuqothuka nezinwele ezomile. Ngaphambi kokuqala ukusetshenziswa kwezimonyo zezokwelapha, kunconywa ukusika ingxenye yezinwele, ngoba kungenzeka ukuthuthukisa ukwakheka kwezinwele, kepha imikhawulo ephukile yomgodi wezinwele izoba yinto evamile ngemuva kwesikhathi eside. Ukwakheka kwemikhiqizo yokunakekelwa kwezinwele kufanele kufake ama-trichosaccharides okhula lwasolwandle, okuthi, enesakhiwo esifana ne-keratin, ahlanganiswe kalula emgudwini wezinwele futhi, ekuqiniseni, avimbele ukungabinayo insimbi. Izakhiwo zokubuyiselwa kokudla okunempilo ezifakwe ohlelweni lokwelashwa kwezinwele ziqinisa futhi zithambisa izinwele ezivuthiwe futhi zivuse izihlungi zezinwele ukuba zikhule.

Ama-shampoos ajwayelekile awakwazi ukubuyisela izinwele ezomile nezithambile ekubukekeni kwayo kwasekuqaleni ngenxa yokuqoqwa okuphansi kwezinto ezisebenzayo. Emtholampilo, kunconyelwa ukusebenzisa i-mesotherapy ngokwethulwa kwama-cocktails okwelapha kanye ne-physiotherapy ngaphansi kwesikhumba. Ukuvezwa kwama-frequency aphakeme adonsela esikhunjeni kanye ne-cryomassage kuthuthukisa i-microcirculation futhi kuvuse ukukhula kwe-follicular.

Ngezinwele ezomile ezomile, kukhonjiswa i-scalp massage ekhaya nokuhlangana okuvamisile ngenhlanganisela yokhuni. Kodwa kunoma yikuphi, uma ungaguquki indlela yendlela yokuphila, imvamisa ibeka izinwele emiphumeleni yemishini neyokushisa, khona-ke inkinga yokuqina nokuba brittleness kwezinwele ngeke kuxazululwe.

Izizathu eziyinhloko

Kwesinye isikhathi imbangela yezinwele ezomile ifa. Kunzima ukubhekana nalokhu, ngakho-ke ama-curls adinga ukuhlinzeka ukunakekelwa okungapheli kukho konke impilo. Imvamisa kakhulu, izinwele ezomile kakhulu ziwumphumela wemiphumela emibi yendawo yangaphandle nokunakekelwa okungafanele: i-imvume, ukufaka imibala njalo, ukusetshenziswa njalo kwesomisi sezinwele, izilenge, izinsimbi zokugqoka isitayela, amanzi alukhuni, ukugeza okungafanele nemikhiqizo ekhethwe ngendlela engafanele.

Enye yezizathu ezenza ukuthi izinwele ziqale ukufana notshani kuvame ukuvezwa isikhathi eside elangeni, ukwenqaba kwekhanda ngenkathi ebandayo, nomoya omile kakhulu egumbini. Kulula ukuqeda lesi sizathu ekhaya, kwanele ukulahla amadivayisi enza ngesihluku imicu, ukhethe upende omnene noma okwesikhashana wenqabe ngokuphelele ukudaya izinwele zakho, ukuvikela ikhanda lakho emisebeni ye-ultraviolet, ukumboza ngentambo.

Kufanele futhi usebenzise i-iron kanye nezikhuni zokubuyiselwa kwezinwele okungenani, akufanele usebenzise kabi izisongeli zezinwele, ngoba zibangela ukuphela kwezinwele ezomile (ungasebenzisa i-curlers ezibandayo). Uma ngabe kudingekile ukusebenzisa imikhiqizo yesitayela, khona-ke ama-curls kufanele omiswe ngomoya obandayo awekho eduze kwamasentimitha angamashumi amabili nanhlanu ukusuka ekhanda. Kuphoqelekile ukuthi kusetshenziswe ama-ejenti wokuvikela ezishisayo, avikela izingidi lapho zoma lapho usebenzisa i-ironing noma umoya oshisayo.

Kubi kakhulu uma isizathu esenza ama-curls omile, engaphili, njengotshani, ukuntuleka kwamavithamini, ama-caries, izifo zephepha lesisu, uhlelo lomchamo, isifo sofuba noma okunye ukutheleleka okungamahlalakhona, ukuba khona kwezibungu. Uma ungasitholi isifo futhi ungasiphathi lesi sifo, isimo semikhawulo ngeke sisebenze.

Izinwele ezomile zingavusa ukusebenza ngokweqile, ukucindezelwa okungapheli, ukuvivinya umzimba ngokweqile. Kulokhu, ngaphambi kokubuyisela izinwele ezomile, udinga ukwelapha uhlelo lwezinzwa futhi unciphise izimo ezicindezelayo, ngaphandle kwalokho zonke izenzo ezihlose ukwelapha imichilo zizoba zesikhashana.

Ungazigeza kanjani izinwele zakho

Lapho ukhetha imikhiqizo yokunakekelwa nokwelashwa kwama-curls omile nesikhumba ekhaya, kubalulekile ukukhumbula ukuthi kufanele aqukathe izinto ezinempilo nezinomswakama ezifana ne-jojoba uwoyela, i-glycerin, i-chamomile ekhishwe, i-aloe juice. Akufanele kube khona izinto ezisebenzayo nezihlukumezanayo kuma-shampoos enzelwe ukwelashwa imicu eyomile. Ukuze ungenzi iphutha lapho uthenga ama-shampoos noma ama-balms, udinga ukunaka iqiniso lokuthi zenzelwe ngokukhethekile ama-curls omile.

Izinwele ezomile akufanele zigezwe kaningi: kanye ezinsukwini eziyisikhombisa kuya kweziyishumi. Ngaphambi kwalokhu, hlanganisa imichilo yakho kahle, u-moisten ngamanzi afudumele bese usebenzisa i-shampoo emigqeni emanzi.

Ngaphambi kokuqala ukufaka insipho izinwele zakho, shampoo Foam ngokunyakaza kokwenza imashi: lokhu kuzokwenza ukuthi kwenzeke futhi ukuthi ungalimazi ama-curls. Geza i-shampoo kuphela ngamanzi afudumele.

Amanzi adlala indima ebaluleke kakhulu esimweni sezinwele: inani elikhulu le-chlorine eliqukethwe kulo, usawoti we-calcium ne-magnesium uyenza ibe nzima kakhulu futhi ayifanelekile ukugeza ikhanda unomphela, ngoba ihlala esikhunjeni ezimpandeni nasezinweleni futhi yenze imicu ibukeke njengotshani. Ukuxazulula inkinga, udinga ukufaka izihlungi ompompi, noma usebenzise amanzi abilisiwe.

Umphumela we-masks ezinweleni

Ukunakekela izinwele ezomile kubandakanya ukusetshenziswa kwamamaski: afudumeza imicu, ayondle, ayenze ilale, ibe nokunwebeka, ikhanye. Njengoba ziluhlobo lomuthi lwama-curls, kuyadingeka ukuphatha izinwele ezomile ngosizo lwabo kungabi kanye kanye ngesonto (akunakufiswa ukulusebenzisa kabi, ngoba ungathola ukusabela okuphambene).

Imaski yokwelashwa kwama-curls owomile ingathengwa eyenziwe eyenziwe ngomumo, kepha ungazenza ngokwakho. Amakhambi we-Folk enziwe ekhaya ajwayele ukusetshenziswa ngaphambi kokugeza izinwele (isikhathi sikhonjiswa kuresiphi). Imaski ihlikihlwa ngokujikeleza okujikelezayo esikhumbeni, kepha ukunakwa okukhethekile ngesikhathi senqubo kudinga ukunakekelwa kwemikhawulo yezinwele: ngenxa yomkhiqizo ofakiwe, izinwele ngeke zihlukaniswe. Ngemuva kwalokhu, gqoka ikepulasitiki bese usonga ikhanda lakho ngethawula lokugeza. Amaski asuselwa kwizikhupha zamaqanda, i-jojoba uwoyela, i-lanolin alungele kakhulu izinwele ezomile.

Imaskhi elula kakhulu futhi ephumelela kunazo zonke ekwelapheni umucu owomile nesikhumba, lapho ungathambisa khona bese ugcoba ama-curls ngezinto eziwusizo futhi uzelaphe, ngokusho kokubuyekezwa, iyi-isikhupha seqanda. Ukuze wenze lokhu, udinga ukuyishaya nge-blender, iprosesa yokudla noma nje i-whisk, faka ezimpandeni zezinwele, isikwele, bese usabalalisa kulo lonke ubude, unaka ikakhulukazi imikhawulo yezinwele ezomile. Folk remedy leave isigamu sehora, hlambulula ngamanzi afudumele.

Imaski yobisi noju isiza ukubuyisela izingidi ezingaphili kahle ekhaya. Ukuze uwupheke, udinga ukuhlanganisa izipuni ezimbili zoju lwezinyosi engxenyeni yengilazi yobisi olufudumele ukuze luqhume ngokuphelele, faka isigamu sehora, hlamba nge-shampoo.

Ukwenza umswakama uphinde upholise izinwele ezomile, ungasebenzisa i-olive noma amanye amakhambi wemifino: wonke aqukethe i-vitamin E no-P. Ukuze wenze lokhu, mane ususele ikhambi labantu esikhunjeni sezinwele bese ushiya isigamu sehora, ubeke ipulasitiki. Ngemuva kwemizuzu engamashumi amabili, geza izinwele zakho ngamanzi afudumele usebenzisa i-shampoo.

Umlingani ojwayelekile wezinwele ezomile uqinile, osuka esikhumbeni futhi uzinze ezinweleni. Ukuyiqeda, ungalungiselela umaskhi ngamafutha e-castor, okungezelela ukuvimbela ukulahleka kwezinwele. Ukuze wenze lokhu, hlanganisa i-spoonful ye-sunflower namafutha we-castor, ungangeza i-yolk. Ngemuva kwalokhu, hlikihla esikhunjeni, ezimpandeni, usabalalise kanye ngemicu. Bamba imaski imizuzu engamashumi amabili, bese uhlanza kahle.

Ngemuva kokugeza

Ngemuva kokugeza izinwele zakho, kungakuhle ukuthi uhlambe izinwele zakho nge-balm noma i-decoction eyenziwe ekhaya ye-mint, chamomile, i-plantain, i-wort yase-St. John, ungangeza amaconsi ambalwa kalamula. Ngokusho kokubuyekezwa, leli khambi labantu lithinta kahle ama-curls, livuselela futhi linikeze ukukhanya kwimicu engaphili.

Ukugeza izinwele zabo, ukuhlanganisa imichilo akunconywa ochwepheshe, ngoba lokhu kulimaza kakhulu ama-curls. Sebenzisa izinwele zezinwele kuphela ezimweni ezimbi kakhulu, uvumela izinwele ukuba zome ngokwemvelo. Lapho imicu isomile, ihlanganise nebhulashi enamabhulashi wemvelo noma okokuhlanganisa ukhuni.

Ukudla okufanele

Ama-curls awantuli umswakama, ngenhloso yokwelashwa ngosuku, udinga ukuphuza okungenani amalitha nengxenye amanzi. Ama-infusions kumakhambi awusizo kakhulu, ikakhulukazi lokhu kuhlobene nezimpande ze-burdock: uthele i-spoonful yezimpande ezomile ezihlanganisiwe ngengilazi yamanzi, ibekwe ukubilisa imizuzu engamashumi amabili. Ngemuva kwalokho, yidilize, idonsa kanzima, futhi uthathe izipuni ezine zayo ngaphakathi kane ngosuku - lokhu kuyindlela enhle yokuelapha amakhambi, kepha futhi nokubuyisela umzimba.

Ukunakekelwa kwezinwele ezomile futhi kusho ukondleka okufanele, ikakhulukazi ezifweni zepheshana lesisu. Ukudla kufanele kuqukethe inani elifanele lamavithamini, amaminerali nezinye izinto eziwusizo emzimbeni.

Kanye emva kwezinyanga eziyisithupha ukuvuselela amandla omzimba, nangayo ukuthuthukisa isimo sama-curls, ungathatha amalungiselelo e-vitamin kokwelapha aqukethe ama-macrocell adingekayo. Njengoba isimo semincele sivame ukukhombisa impilo yomzimba wonke, ukuqinisa umzimba, ngemuva kokuthola inkambo yokwelashwa, ukugqama nobuhle kubuyela ezinweleni zakho.

Izimpawu nezimbangela zezinwele ezomile

Kuyafaneleka ukubheka ukoma lapho izinwele zakho:

Imvamisa uhlobo olomile luhambisana nezinkinga ezinjengokulunywa okucasulayo kwesikhumba kanye ne-dandruff, okungavele kungonakalise ukubukeka konke, kepha futhi kuthinte ukuzethemba.

Ukuze unakekele ama-curls akho kahle, kufanele uthole izimbangela zezinwele ezomile. Ngokwengxenye, zingahlukaniswa zibe:

Ngokwehlukana, izimbangela zezinwele ezi-brittle ziyahlukaniswa, okuyinhloko okuyikhona:

Yikuphi ukunakekelwa amathiphu owomile kanye nama-curls e-straw awelayo adinga ngemuva kwe-chemistry

Izinwele ezomile nezinwele zidinga ukunakekelwa okukhethekile. Kuyafaneleka ukuthatha umthwalo wemfanelo nokukhetha ama-shampoos nama-balms afanele. Ngakho-ke, ukudla okunezinwele ezomile kuzokwenzeka ngenxa yokusetshenziswa kwezakhi zomswakama emikhiqizweni enjalo, njenge-panthenol, uwoyela wemvelo kanye nezinto ezikhipha izitshalo. Ngaphezu kwalokho, ochwepheshe batusa ukukhetha ama-shampoos alungele ukusetshenziswa kwansuku zonke, kepha ugeze izinwele zakho zingabi kanye kanye ezinsukwini ezingama-4-6 - kusetshenziswa ubuncane bezakhi ezinolwabu ekwenzeni imikhiqizo enjalo.

Uma izinwele zomile, kufanele unake izinga lokushisa lamanzi - akunakufiseleka kakhulu ukulisebenzisa lishisa kakhulu. Ngemuva kokugeza, kunconyelwa ukufaka ama-balms aklanyelwe ngokuqondile uhlobo lwezinwele ezomile, ayakwazi ukubuyisela ukukhanya, futhi futhi enze lula ukuhlanganiswa kwama-curls.

Uma izinwele ezomile kakhulu zithambile nge-mask ekhethekile okungenani kanye ngeviki, kuzoba lula ukuzitayela futhi ziphule okuncane.

Ukuchayeka emazingeni okushisa aphezulu kanye ne-ultraviolet

Lolu hlobo alubekezeleli umoya oshisayo, yingakho kungcono ukwenqaba noma ukunciphisa ukusetshenziswa kwesomisi sezinwele nokusongela izinwele - ezimweni ezeqile, udinga ukukhetha izinga lokushisa eliphansi kakhulu. Akukho ukulimala okuncane okungabangelwa ukukhanya kwelanga, maqondana nakho, ehlobo, kufanelekile ukuligcina ama-curls akho ngosizo lwesihloko sekhanda, ngokwesibonelo, isigqoko. Kukhona futhi imigqa ekhethekile yokunakekelwa kwezinwele ezivikela ngokumelene nemisebe ye-ultraviolet.

Abanini bezinwele ezomile kufanele banake ngokukhethekile inqubo yokudaya, noma ngabe kufanele yenziwe kuzinwele ezihlanzekile, kungcono ukulinda okungenani izinsuku ezingama-3-5 ngemuva kokuhlunga.

Ukudla nezinwele ezinempilo: okufanele ukwenze ukuze izimpande zingabi zome kakhulu futhi zingaphili

Ukudla okungafanele kanye nokudla okuqinile kungaholela esimweni esibi, kanye nokulimaza kanye nokuqina kwezinwele. Ngakho-ke, ekukhuleni okujwayelekile kwezinwele, ukusetshenziswa njalo kwemikhiqizo lapho amaqembu wamavithamini A, B, C no-E kuyadingeka khona. Ngakho-ke, ekudleni kwansuku zonke, inyama, imikhiqizo yobisi, izithelo ezintsha nemifino, uwoyela namantongomane kufanele kuhlanganiswe. Ngokubalulekile ukuvikela ukomisa ukuphuza uketshezi olwanele.

Uma isimo sihambisana nokubonakala kwe-dandruff, kufanelekile ukuqala ukwelashwa kwezinwele ezomile ngokususwa kwale nkinga ethile.

Izindlela zokupheka ezinhle kakhulu zemaski ezinamakhambi abantu bendabuko ezomile, ezinqenqemeni, iziqhekeza ezihlukanisiwe, ezibunjiwe, ezibunjiweyo, ezinamakhanda, ezinama-curly hair:

Ukunikeza izinwele amandla, kukhanye nokubukeka okulungiselelwe kahle, ngaphezu kwesitolo, ungasebenzisa imaski yasekhaya, okuthi, ngezinye izikhathi, isebenze kangcono kakhulu. Namuhla sethula uhlu lohlu oluphezulu lwamamaski angasindi:

Landela impilo yakho futhi unakekele izinwele zakho kahle

Gcina umkhondo ngempilo yakho, gcina umsoco ofanele futhi vumela ama-curls akho akhanye. Unganqikazi futhi uqiniseke!

Izinwele ze-Brittle - izindlela zokululama.

Izinwele ezomile ezomile ziyinkinga evame kakhulu phakathi kocansi olunesizotha, okwenza abesifazane bakhathazeke, lugxilisa izakhi kubo.

Ngakho-ke, kuyasiza ukuhlala ngemininingwane eminingi ngezimbangela zokuntekenteka nokuthi ungayenza kanjani impatho ephumelelayo yemicu nokuthi uyibuyisela kanjani impilo yezinwele.

Yiziphi izimbangela zokuqothuka?

Izimbangela zokuba brittleness zingahluka kakhulu:

• Ikakhulu ikakhulukazi lesi simo senzeka ngokuntuleka kwe-iron ne-sickle cell anemia, kanye nokubulawa yindlala komoya-mpilo.
• Ama-pathologies wesistimu yokugaya ukudla ngokuxoshwa okungafanele kwezinto eziwusizo kanye namavithamini anegalelo ekwakhiweni kokuqina kobuthakathaka.
• I-renal ne-pulmonary pathologies ngendlela engapheli ithinta kabi ama-curls.
• Hhayi njalo, imichilo eyonakele iyatholakala kubantu abanesifo sofuba nezinkinga zezinso.

Futhi, noma kunjalo, ngocwaningo, imbangela eyinhloko yezinkinga zezinwele yizici eziqondile zangaphandle, futhi lokhu, okokuqala nokuphambili, ukunakekelwa okungalungile ngenxa yokuchayeka kuzo zonke izinhlobo zezinto ezihlayo esakhiweni sabo.

Ngaphezu kokunakekelwa okungafanele, imbangela ingaba:

1. Ukubala imicu.
2. Amakhemikhali. ukushukuma.
3. Ukusetshenziswa kwezinsimbi ezikhethekile zokugoqoza nokuqondisa.
4. Isebenzisa ama-curlers.

Futhi kuthinta kabi ama-curls:

• Isenzo semisebe ye-ultraviolet, amanzi kasawoti avela olwandle, i-bleach echibini, kanye nokusetshenziswa kwemithi eminingana, ngenxa yalokho iziphetho zezinwele zihlukaniswa futhi ziba brittle. Funda kabanzi mayelana nokuthi ungabuyisela kanjani izinwele ngemuva kolwandle nelanga, funda kulesi sihloko.
• Ezinye izinto ezithinta kabi isimo semisipha yimiphumelo yombuso wokushisa ophansi, ikakhulukazi uma umuntu engagqoki isigqoko ebusika, noma egqoka isigqoko esingambozeli ikhanda lakhe lonke.
• Yilezi zizathu, kanye nokushoda kwama-vithamini, okuvame ukudala le nkathi entwasahlobo nasebusika.
• Izimo ezicindezelayo ezijwayelekile, ukuzikhandla okukhulu, ukukhathala okungamahlalakhona, izimo ezicindezelayo, amanzi alukhuni, ukungezwani kwemizwa, umoya owomile, kanye nemikhiqizo yokunakekelwa ekhethwe ngendlela engafanele, iyasithinta kabi isimo sama-curls.
• Imvamisa kuvame ukukhula ngenxa yokusebenzisa kakhulu izinto zokubumba.

Izinwele ze-Brittle - izindlela eziphambili zokubuyisela

Cabanga ngamaphuzu amakhulu angavuselela izinwele nge-fragility ekhulayo:

• Ukudla kanye nokwelashwa ngamavithamini

Ukubuyiselwa okusheshayo kwezinwele zakho kuzoncika kakhulu ekutheni udla kanjani kahle.

Imenyu yansuku zonke kufanele ifake imikhiqizo yezithelo nemifino.

Kuyadingeka ukuthi udle ushizi we-cottage shizi, imikhiqizo yenyama engenamafutha, amaqanda nsuku zonke, uphuze ubisi, futhi uqiniseke ukuthi ufake imikhiqizo yezinhlanzi noma okunye ukudla kwasolwandle ekudleni amahlandla ama-2 ngezinsuku eziyi-7.

Qiniseka ukuthi uphuza okungenani amalitha ama-2 amanzi ngaphandle kwegesi.

Okubaluleke kakhulu, ngokukhula kancane kwezinwele, izakhi Zn, Cu, Si.

Ngakho-ke, nsuku zonke udinga ukudla imikhiqizo ye-nati, ama-alimondi izingcezu eziyi-10 ngosuku, noma imbewu ye-sunflower kuphela. Zifaka ekwakhiweni kweZn (zibamba iqhaza ekwakhiweni kwamaprotheni, okuvusa ukukhula okunempilo kwama-curls), uCu (amafomu melanin - udayi wemvelo). Isithombo, esifakiwe ekwakhiweni kweSi, esinciphisa umonakalo.

Amavithamini alandelayo ayadingeka ukubuyisela isakhiwo esifanele:

1. I-retinol ne-B-carotene.
2. Amavithamini eqembu B.
3. I-Tocopherol (Vitamin E)
4. I-Ascorbic (Vitamin C)

Thenga indawo enhle yezinwele, ukuthola eminye imininingwane yokuthi ungayikhetha kanjani, bheka le ndatshana.

KUBALULEKILE Ukusuka kumenyu yansuku zonke udinga ukususa:

• ukudla okucolile okulimazayo, ukudla okuthosiwe kanye nenyama ebhemayo.
• kufanele uphuze iziphuzo ezincane zekhofi nekhofi - “zidla” amavithamini futhi zivuse ukomisa komzimba.
  

• Imaski eyenziwe ekhaya yezinwele ezi-brittle

Imaski yasekhaya ibuyisa ngempumelelo izinwele ngezinwele zazo ezikhulayo.

Cabanga ngempumelelo kakhulu:

1. Imaski esekwe yi-gelatin izosindisa ukuphela kwesihlukaniso - enye indlela yokwakheka kwe-collagen esetshenziswa ku-salons ebizayo. Iresiphi enemininingwane lapha
2. Imaskhi yamaphrotheni. Ukuze upheke, udinga ukuthatha abamhlophe bezinkukhu zamaqanda, engeza i-spoonful ye-kefir kule ngxube, hlanganisa, ifake emigqeni, igwebu kancane. Mboza ngefilimu enamathela noma ugqoke isigqoko esikhethekile ukuze ukwakheka kungomi. Geza ngemuva kwemizuzu engama-30.
3. Imaski yezinwele ezi-brittle kumkhiqizo we-curd izokonga izinwele ezithambile. Kuyadingeka ukuhlanganisa ubhanana ovuthiwe kakhulu kanye nepakethe lomkhiqizo we-cottage shizi wokuqukethwe okuhle kwamafutha, faka ukwakheka ekhanda imizuzu engama-20, khona-ke udinga ukugeza izinwele zakho nge-shampoo.
4. Amaski asuselwa ku-oyile wemvelo, avuselela kahle izinwele ze-brittle. Kunemininingwane eminingi ngalokhu, funda kulokhu okuthunyelwe.

Imithetho eyisisekelo yokunakekelwa kwezinwele ezi-brittle

Ngakho-ke, cabanga ngamaphuzu abaluleke kakhulu:

• Okokuqala, udinga ukulungisa imenyu futhi uphile impilo enempilo.
• Kufanele kufakelwe i-air humidifier noma i-ozonizer endlini.
• Ebusika, izinwele kufanele zivikelwe emakhazeni, ehlobo - emisebeni ye-ultraviolet.
• Kuyadingeka ukuhlinzeka ngokuvikelwa okuphezulu ngesikhathi seholide ogwini
• Ngaphambi kokusebenzisa izinqubo zokwelapha, kufanele unqume amathiphu owonakele kakhulu, wenze inqubo yokuhluza isikhumba bese kuphela usebenzisa i-oyela, imaskhi, amafutha noma okunye ukwakheka.
• Futhi naka i-demixid yezinwele, imininingwane eminingi lapha
• Ungasebenzisi ama-shampoos ayingozi nge-SLS, ukuthi ungayikhetha kanjani i-shampoo efanele, efundwe kulokhu okuthunyelwe.
• Futhi musa ukugeza izinwele zakho amahlandla angaphezu kwama-2 ngesonto, ngalokhu kulokhu okuthunyelwe.
  
• Sebenzisa kuphela ikhekhe eliphakeme kakhulu elinamazinyo angavamile.
• Ukusetshenziswa okukhulu kokudla okuqukethe i-silicon, i-iron, i-methylsulfonylmethane, i-selenium ne-biotin. Isibonelo, ukolweni
• Qiniseka ukuthi kanye ngesonto ukwenza inqubo yokukhipha isikhumba ngesikhafu.
• Nquma izinwele zakho ngokusho kwezinsuku zenyanga, imininingwane eminingi lapha

Futhi khumbula, inqubo yokubuyiselwa kwezinwele iyinqubo ende futhi eyinkimbinkimbi, futhi ukunakekelwa okujwayelekile okujwayelekile kuphela lapho umuntu angathemba impumelelo.

Ngingajabula uma le ndatshana ilusizo kuwe futhi uyabelana ngayo nabangani bakho ezinkundleni zokuxhumana.

Yiba muhle futhi unakekele!

Unawe u-Alena Yasneva, sawubona wonke umuntu!

Joyina AMABANDLA WAMI KWI-NETWORKS YOKUXHUMANA

Isikhumba esomile, izinwele ezomile: izimbangela

Kungani izinwele zami zomile? Imbangela yezinwele ezomile ihlala iba ukuntuleka kwe-sebum. Izinwele zivame ukwehlukaniswa, kuqinile dandruff, kuqina kwesikhumba kuyabonakala.

Ukomisa imvamisa uphawu lwezifo zezitho zangaphakathi (emgodini wokugaya ukudla, uhlelo lomchamo), izifo ezingalapheki, izibungu, ukushoda kwensimbi noma lokhu kungumphumela wokunakekelwa okungafanele kwemicu.

Kungani izinwele zomile ezitipini? Amathiphu omile ngoba ubhekene nengcindezi enkulu (isitayela, ukomisa, njll.). Futhi, ukunikezwa kwegazi emikhawulweni akwanele.

Izici ezingezinhle zemvelo zilimaza ukondleka kwezikhwanyana zezinwele, izingidi ziyoma, ziba mncane. Lokhu ikakhulukazi kuthinta isimo sezeluleko.

Ngakho-ke, kungani izinwele ezisemaphethelweni zome futhi zifile? Nikeza ukoma kwemicu emaphethelweni kungaba yizici ezinjengalezi:

• ukusetshenziswa kwemishini (ukomisa izinwele, i-iron curling, ama-rolling wezinwele, isitayela),
• imvume,
• silwa nezinto ezinolaka,
• uboya
• ukunakekelwa okungafundile kwemicu,
• amavithamini ambalwa ekudleni,
• ugqoke imisila eqinile, ama-braids, usebenzisa i-hairpins nensimbi engabonakali
• ukusetshenziswa kwama-shampoos ngezinto eziningi zokwenziwa (kufaka phakathi ne-lauryl sulfate),
• phumula olwandle nokunakekelwa okungafanele.

Kuwo wonke ubude

Kungani izinwele zaba lukhuni kulo lonke ubude nokuthi ungaziqeda kanjani? Ukuqala ukwelashwa okudingayo khipha "kumenyu" yezinwele zakho noma yiziphi izinqubo ezithinta ngesihluku imichilo (ukubeka amabala, isayensi yamakhemikhali, ukusetshenziswa kwezomiswa zezinwele, amaqhinga, njll. i-ultraviolet, usawoti noma amanzi e-chlorine). Ukoma kwezintambo kunomthelela ekulahlekelweni kwazo.

I-Epidermis yekhanda

Ukwakheka kwama-shampoos anamuhla, imikhiqizo yesitayela ayimpofu. Ukuze uxazulule inkinga ngokoma kwemisipha kube kanye, udinga ukunakekela izinwele zakho kahle. Futhi Sebenzisa i-shampoo lapho kungekho zinto ezilimazayo (kufaka phakathi parabens).

Khetha imikhiqizo lapho kunobuncane bezinto ezihlukile. Khetha ama-shampoos wemvelo futhi usebenzise ama-mousses, ama-varnish, amagwebu amancane ngangokunokwenzeka.

Isikhumba esomile senzeka uma i-shampoo inolaka kakhulu noma uvame ukusebenzisa amagwebu okulingisa. Futhi gwema ukoma nomoya oshisayo, ungasondeli imishini eduze kuka-30 cm kusuka kwimicu.

Yiziphi izinto ezingezinhle ezingaholela ekomeni?

Ukuze ungabheki izimbangela zesikhumba nezinwele ezomile, udinga ukuvikela imichilo kulo lonke ubude, susa ithonya lezinto ezimbi, njengokuthi:

• ukwenqaba kwezigqoko (ebusika udinga ukugqoka isigqoko, entwasahlobo nasehlobo udinga ukuvikela imichilo elangeni, gqoka isikhafu),
• ukucindezela, ukusebenza ngokweqile, imithwalo esindayo ebuchosheni,
• ukulayisha ngokweqile ngokomzimba
• umoya onothuli, ukoma,
• amanzi alukhuni
• imikhiqizo yokunakekelwa engafanele
• ukusetshenziswa njalo kwesitayela,
• ukhiye wensimbi, ukuhlanganisa okungalungile.

Yini enye engenziwa ukwelapha izinwele ezomile, funda le ncwadi.

Ukuvimbela

Ukuvimbela kuyindlela engcono kakhulu yokuvikela imichilo ekomile. Ukuze ulondoloze ubuhle bezinwele, kwanele ukuzinakekela kahle izinwele. Ukuze wenze lokhu, sebenzisa izincomo ze-trichologist:

• akuvame ukomisa imichilo nge-hairdryer (ephezulu izikhathi ezingama-2-3 ngenyanga),
• ungalungisi izinwele ngensimbi (noma ungasenzi kaningi kunezinsuku ezingama-30-50),
• esikhundleni se-curlers zisebenzisa ama-papillots,
• nikela uboya
• sebenzisa izindlela zokunakekelwa kwe-salon (darsonval, mesotherapy, njll),
• yenza imaski yasekhaya yonke ubude bemicu (izikhathi ezi-1-2 ngesonto),
• geza izinwele zakho nge-shampoo ngaphandle kwe-lauryl sulfate (mhlawumbe nge-detergents yemvelo: i-mustard powder, i-yolk)
• Sebenzisa isibabule ngemuva kokugeza izinwele zakho,
• faka i-serum yobisi ukuhlanza izinwele (usebenzisa isifutho),
• ebusika, ehlobo, vikela imichilo kusuka ekushintsheni kwesimo sezulu (gqoka izigqoko, amashidi, izigqoko),
• hlanganisa imichilo kusuka emaphethelweni, kancane kancane unyukele phezulu (futhi usebenzise ikamu elenziwe ngokhuni).

Ungathola konke ngokunakekela izinwele ezomile ekhaya lapha.

Manje uyazi ukuthi kungani izinwele zomile. Okuhlelekile nokunakekelwa kahle kwezinwele, unakekele impilo yesikhumba nemichilo - yilokhu okudingekayo ebuhleni bezinwele zakho.

Ukunakwa nsuku zonke emaphethelweni kuzokuvumela ukuthi ulondoloze ukunethezeka, ukuthambisa, ukukhanya namandla wezinwele nganoma yisiphi isikhathi, ngaphandle kwesimo sezulu esingaphandle kwewindi.

Kungani izinwele zami zomile?

Kuyaziwa ukuthi ezimweni ezingavamile kakhulu, izinwele zome ngokwemvelo. Kodwa uma owesifazane eqiniseka ukuthi wazalwa ngezinwele ezinjalo, khona-ke ngokuvamile lo mbono uyiphutha, ngoba ezimweni eziningi kunokuchazwa konke. Okusho ukuthi, izinwele ezomile ziyisimo esitholiwe sesikhumba nemicu. Ngokuyisisekelo, inkinga enjalo ivela ngenxa yokunye ukwephulwa. Mhlawumbe izinwele sezomile ngenxa yezici ezithile zangaphandle, noma mhlawumbe isizathu silele ezintweni zangaphakathi. Ukubhekana nale nkinga, kufanele uqale usungule imbangela, uyiqede bese uqala ukubuyisela ama-curls.

Imvamisa imbangela eyinhloko yokuthi izinwele sezisomile inani elanele lamafutha akhiqizwa yizindlala ezingaphansi. Lapho inani laso lehla, umswakama awuhlali esikhumbeni, okuholela ekomeni nakuma-brittle curls.

Umthelela wangaphandle

Imvamisa imbangela yezinwele ezomile yizici zangaphandle ezithinta kabi ukubonakala kwama-curls. Isibonelo:

• Izinwele ezomile zenzeka ngenxa yokuthi zihlala zivezwa ukushisa noma ukubanda. Izinwele ziyonakala uma kwenzeka kuvezwa ngqo ukukhanya kwelanga, umoya owomile, usawoti wolwandle. Ukuze uvikeleke kumthelela onjalo, kufanele uzame ukuphuma kusihlangu sehlobo ehlobo nasebusika. Lapho uvakashela ichibi, kunconywa ukuthi ugqoke isigqoko senjoloba noma i- silicone - kuzovikela izinwele emiphumeleni eyingozi yamanzi nge chlorine.
• Ngeshwa, imbangela evame kakhulu yokulimala kwezinwele ukunakekelwa okungafanele. Kungenxa yalokhu ukuthi izinwele zomile futhi zonakale. Imikhiqizo yokunakekelwa engalungile, ukusetshenziswa kabi kwamakhemikhali, okungukuthi, i-curling noma ukufaka imibala, ukusetshenziswa ngokweqile kwe-ironing, i-dryer yezinwele, i-tuns, kungaba nomthelela omubi ezinweleni.

Kubaluleke kakhulu ukunaka izinwele zakho, uqinisekise ukuzinakekela okufanele, uyeke ukudalulwa izinwele zakho ngezinqubo zamakhemikhali. Kubaluleke kakhulu ukusika njalo izinwele ezomile zezinwele, uzondle ngamavithamini awusizo. Kuphela kuleli cala, ngemuva kwesikhathi esithile, ama-curls ayobukeka emangalisa.

Izici ezingaphakathi

Kulesi simo, izinwele ezomile kakhulu ziwubufakazi bokuthi kukhona ukwephulwa kokusebenza kwezitho zangaphakathi. Lokhu kubandakanya izinkinga ezilandelayo:

• Izifo ezingamahlalakhona Imvamisa, izinwele ziba kancane futhi zihle lapho i-metabolism isekhubazekile, ukungasebenzi komzimba kuncishisiwe, noma ngenxa yokuntuleka kwamavithamini. Kungakho izinwele ziba mncane futhi zibe brittle. Kulokhu, kufanele uthintane nochwepheshe, uyohlolwa ngokuphelele udokotela. Mhlawumbe ukwehla kwesimo sezinwele kuwuphawu lokuthi kungahle kube nezinkinga zempilo ezingathi sína. Uma yonke into ishiywe inhlanhla, ngeke kube khona ukuxazulula inkinga.
• Ukusebenza okungafanele kohlelo lwezinzwa. Izinkinga ezinjengokucindezela isikhathi eside, i-neurosis, ukukhathala okungamahlalakhona, nokucindezelwa kunomthelela okhethekile esimweni sezinwele. Uma owesifazane eqala ukuqaphela ukuthi izinwele zakhe ziphenduka ama-curls omile futhi alimala, khona-ke kuleli cala, kufanele unake lezo zingcindezi ezingokomzwelo ezigcina nsuku zonke. Kulesi simo, kufanele uzame ukuhlala ngokuthula. Uma kungenzeka, kunconyelwa ukuthatha iholide, qala ukuhola indlela yokuphila esebenzayo, kaningi ngangokunokwenzeka ukuba emoyeni omusha, imvamisa ukulala ngokwanele.
• Ukudla okungenampilo. Ochwepheshe bobuhle bagcizelela ngokungakhathali ukuthi ukondleka kunomthelela oqinile ekubukekeni. Yingakho izinwele eziningi ezomile zingaba ubufakazi bokuthi iqiniso noma into ethile edingekayo ayingeni emzimbeni. Kungakhombisa nokuthi ukudla kuyaphulwa. Ukuze izinwele zakho zizinhle futhi zibe nempilo enhle, udinga ukulahla ukudla, uzilinganisele ekudleni okunamafutha, okubhemayo nokunosawoti, nokudla ukudla okumnandi kakhulu kwekhalori okuncane ngangokunokwenzeka.
  Kubaluleke kakhulu ukunamathela ekudleni okuxutshwe nalutho: yidla kaningi, kepha ngamanani amancane. Kubaluleke kakhulu ukuthi ukudla kudle izithelo nemifino emisha, amantongomane, inhlanzi, inyama engenamafutha, amaqanda, ubisi nemikhiqizo yobisi. Kulokhu, ngemuva kwamasonto ambalwa, ama-curls azobukeka akhanga. Kuvunyelwe ukuphatha izinwele ngezidakamizwa ezinamandla. Ungasebenzisa futhi izinsizakalo ze-salon, bese wenza inkambo ephelele yokuvuselelwa kwama-curls.
  Kepha uma imbangela yezinwele ezomile ingaphakathi, khona-ke emva kwamasonto ambalwa ekwelashwa okunjalo, ama-curls azophinda abe brittle. Ngakho-ke, okokuqala, kuyadingeka ukususa konke ukwephulwa okungenzeka mayelana nomsebenzi wezitho zangaphakathi noma uqiniseke ukuthi abekho.
  
• Imikhuba emibi. Imvamisa imbangela yezinwele ezingasebenzi yilezi zinto ezimbi, njengokuphuza utshwala, amandla, ikhofi, nogwayi. Njengoba sengibashiyile, kuzobonakala ukuthi izinwele nesikhumba ziphinde zagcwala umswakama, ngakho-ke ukuheha kwabo nempilo kuzobuya.

Kungemva kokubeka imbangela, ezithinta kabi izinwele, kuyadingeka ukuzama ukuyiqeda ngokushesha, ngenkathi uqinisekisa ukunakekelwa okufanele kwama-curls. Ukuze wenze lokhu, kunamathuluzi amaningi asiza ukubuyisela ukuheha kwemicu.

Ukwelashwa kwe-salon: izinwele ezinomswakama

Njengomthetho, abesifazane ababhekene nenkinga efana nama-curls alimala kakhulu bafuna usizo kuma-salon ubuhle nasezikhungweni zezokwelapha. Ngakho-ke, izifundo zokwelashwa zivame ukuba zinde. Ochwepheshe basebenzisa izimonyo zobungcweti, ezisiza hhayi kuphela ukufudumeza ama-curls, kodwa futhi babuyisele nesakhiwo uqobo.

Izinqubo zisuselwa ekuhlanzeni kwasekuqaleni, lapho zisebenzisa i-shampoo yezinwele ezomile. Ngemuva kwalokho faka ama-masks we-moisturizing futhi okunempilo Qiniseka ukuthambisa noma ukufudumala, bese usebenzisa amafutha.

• Izifundo ze-Mesotherapy zesikhumba zithandwa kakhulu. Ngale nqubo, kusetshenziswa ama-cocktails, aqukethe amaprotheni, izitshalo ezikhiqizwayo, amavithamini, ama-amino acid, izakhi ezilandelwayo, izidakamizwa ezithuthukisa ukujikeleza kwegazi nokulethwa kwegazi ezinweleni zezinwele. Ngaphezu kwalokho, i-physiotherapy iyadingeka ngesimo semisinga ephezulu yemvamisa edonsa, imaski kanye nama-serum, aqukethe inqwaba yezithako ezisebenzayo.
• Kwezinye izimo, kunconywa ukusebenzisa i-biolamination, okwenziwa kusetshenziswa izingxube ezikhethekile zebhayoloji. Ngakho-ke kuzokwazi ukudala ifilimu evikelayo ezinweleni zonke, ngenxa yokuthi akukho zici zangaphandle ezizokwazi ukuba nomthelela ongemuhle kuma-curls.
  Isixazululo sicebile ngamaprotheni, amavithamini, izithako zezitshalo zokwelapha, ama-microelements, ngenxa yokuthi isakhiwo sezinwele sithuthukisiwe, ukulahleka komswakama kuvinjelwe, ama-curls aqhakaza futhi acwebezelayo. Kodwa ukungathandeki kwale nqubo izindleko zayo eziphakeme.
  
• Amamaski weKeratin, ahlinzekwa ku-salon ubuhle, abhekwa njengathandwa ngokulinganayo. Imaski enjalo iqukethe izingxube zama-oyela amakhambi okwelapha angavamile. Uma usebenzisa imali enjalo ezinweleni, ama-curls aba "aphile", athambisiwe, abe mnandi ngokuthintwayo.

Futhi, ama-salon ubuhle enza izinqubo ezisebenzisa ama-nanocosmetics nama-nanoemulsions. Kodwa ukuphathwa okunjalo kufanele kwenziwe kuphela ngochwepheshe abaqeqeshiwe kakhulu.

Ungabuyisela kanjani izinwele: imaski enomswakama

Izindlela ezihle kakhulu nezisebenzayo zokubuyisela izinwele ezonakele zingamamaski ezingalungiswa ngokuzimela ekhaya. Ngakho-ke, kufanele ulungiselele imaski usebenzisa isikhupha seqanda, uju, imikhiqizo yobisi enamafutha, uwoyela obalulekile, amakhambi, uwoyela we-olive kuwo.

Kunezinhlobo eziningi zamamasky enempilo angasiza ekuxazululeni inkinga yezinwele ezomile. Ungazikhethela inketho enhle noma usebenzise amaski ahlukene ngezikhathi ezithile:

• Kususelwa ku-aloe. Ukulungiselela imaski, udinga amashidi amabili we-aloe, ngaphambili olele amahora angama-48 esiqandisini. Udinga ukuzigaya bese unamathisela u-1 tbsp. l ujusi. Faka ijusi le-aloe 1 tbsp. l uju oluncibilikisiwe, 1 tsp. uwoyela wezimonyo. Faka imaski ezinweleni, usabalalisa kusuka ezimpandeni kuya emaphethelweni ama-curls. Geza ngemuva kwemizuzu engama-30 ukuya kwengama-40.
• Isithandwa. Ukupheka, hlanganisa u-80 g uju ngokuhambisana nokukhanya okukhanyayo ne-100-120 castor noma i-olive yamafutha. Ingxube idinga ukufudunyezwa kancane, ifakwe ezinweleni, isatshalaliswe ngokulinganayo kulo lonke ubude. Geza imaski ngamanzi afudumele ngemuva kwemizuzu engama-40.
• Kubalulekile. Le maski ilungiselelwe imizuzu embalwa nje. Hlanganisa i-50 ml yamafutha omnqumo, ama-3 amaconsi amanye ama-oyili amabili abalulekile, 1 tsp. Vitamin E. Faka imaski ezinweleni bese uzihlanza ngemuva kwengxenye yehora.
• Yks. Ukulungiselela isidakamizwa esinjalo akunzima. Beat izikhupha ezintathu, engeza 1 tsp. i-conditioner noma i-balm yohlobo lwezinwele ezomile. Faka isicelo kwizinwele bese uzihlanza ngemuva kwemizuzu engama-20.

Okuwusizo ngokulinganayo ngezinwele ezomile ezonakalisiwe ukugoqwa okuvamile ngamafutha okugcoba. Kufanele zifakwe ezinweleni ngesimo esifudumele, zithosiwe esikhumbeni bese zisakazeka ngaphezulu kwama-curls. Le nqubo kufanele yenziwe amahora ambalwa ngaphambi kokuhlunga. Qiniseka ukusonga izinwele zakho ukuze zifudumale. Ukufeza ukusebenza okukhulu, lezo zenzo kufanele zenziwe isikhathi 1 ngeviki izinyanga ezimbalwa.

Izifo ezinophawu lwezinwele ezimhloshana

Kwesinye isikhathi izinwele ezi-brittle zimane nje ziyisibonakaliso esibonakalayo, imbangela yazo yokuba khona kwesifo esingalapheki. Izifo, okuwuphawu lwazo ezingaba yizinwele ezi-brittle:

- ukugula ngengqondo (i-neurosis, ukukhathazeka okukhulu, ukuhlukumezeka kwengqondo).
- Isifo sikashukela yisifo se-endocrine systemic. Ukulimala nokukhubazeka kwezinwele kuwumphumela walesi sifo.
- I-Anemia yisifo segazi esibonakala ngokuncipha kwe-hemoglobin. Kuholela ekuntuleni kwensimbi, okuyingxenye yokwakheka kwezinwele.
- i-ichthyosis kanye ne-psoriasis - lesi sifo sivezwa ngokweqile noma ngokungajwayelekile keratinization, okuyimbangela yezifo eziningi zesikhumba nezinwele.
- Ukungalingani kwe-hormonal (kwehla i-estrojen kubantu besifazane) - yimbangela yokuphazamiseka kwe-metabolic, ngenxa yalokho - ukuncipha kanye nezinwele ezi-brittle.
- isifo se-thyroid (hypothyroidism) - kuholela ekuphazamisweni kwe-metabolic, lokhu kubonakala ngesakhiwo sezinwele.
- Izifo zokugaya (i-JABG, i-gastritis) - ukuwohloka kanye nokumunzwa kokudla endaweni yokugaya ukudla kuyaphazamiseka. Kulokhu, izinwele zintula izakhi zomzimba.
- zonke izinhlobo zokwaliwa - i-hypersensitivity to the immune reaction, ebonakala ngokuqubuka kwesikhumba, ingathinta i-hairline.

Yimuphi udokotela okufanele axhumane naye futhi uma kwenzeka izinwele zezinwele

Kunezimpawu ezimbalwa eziyisixwayiso ezikhombisa ukuthi izinwele zakho zidinga usizo oluphuthumayo. Kwezinye izimo zokuwohloka okubukhali kwesimo soxhaxha lwezinwele, udinga ukubonakala uchwepheshe - uchwepheshe wethoyinti. Lokhu kuzosiza ukugcina ukubukeka kwezinwele futhi kugweme izinkinga ezimhlophe zempilo.

Izimpawu zezinwele ezi-brittle, ezidinga ukubonisana ne-trichologist:

• Ukuthinta, izinwele zomile, zibunjiwe futhi ziqhekekile.
• Lapho uhlanganisa, hlukana futhi uwe.
• Hlikihla ube izigaxa, ikakhulukazi ngemuva kokugeza.
• Kunzima ukulingisa i-hairstyle - izinwele azilawuleki futhi zibushelelezi.
• Hlukanisa nemikhawulo eyomile, okuyinto izimonyo ezinomswakama ayisizi.

Kuyadingeka ukuhlukanisa ukwakheka kwezinwele ezigobekile kusuka ezinwele ezi-brittle. Lezi zinwele nazo zintekenteke kakhulu, kufanele uziphathe ngokuqapha okwengeziwe.

Ukwelashwa kokuqothuka kanye nokuphela kwesihlukaniso

Izinwele ezilimele azikwazi ukubuyiselwa ngokuphelele, njengezinyo elibi noma isipikili esiphukile. Ungathuthukisa ukubukeka kuphela futhi ususe izimbangela eziholele kulomakhiwo. Izindlela zokwelashwa (ukubuyiselwa) kwezinwele ezilimele:

Izinwele ezinempilo, udinga, okokuqala, umsoco omuhle, ucebile ngamaprotheni, amaminerali namavithamini, ikakhulukazi u-A, E neqembu B. Ukushoda kancane kwawo kungadala ukuwohloka kwesimo sezinwele.

Naka ngokukhethekile ekudleni kwakho. Isisekelo saso kufanele kube imifino nezithelo. Zonke izinsuku udinga ukudla imikhiqizo yobisi, inyama noma amaqanda, kanye nezinhlanzi izikhathi ezingama-2-3 ngesonto noma eminye imikhiqizo yasolwandle. Kubaluleke kakhulu ukudla okusanhlamvu nsuku zonke (izingcezu ezi-2-3 zesinkwa esiphelele sokusanhlamvu kusuka kufulawa i-wholemeal, izipuni ezi-2-3 zerayisi onsundu).

Kusadingeka ususe ubuthi emzimbeni. Ukudla okunezinga eliphakeme lokucubungula (ama-chips, ukudla okusheshayo, amaswidi) kufanele kungafakwa ekudleni kwansuku zonke. Ukudla okuthosiwe kanye nenyama ebhemayo nayo inobuthi obulimaza ukwakheka kwezinwele namazipho. Yehlisa ukusetshenziswa kwetiye nekhofi eqinile - "zidla" amavithamini bese kuholela ekuphepheni komzimba. Phuza amalitha ayi-1.5 kuye kwayi-2 uketshezi ngosuku.

Izinwele zihlukaniswa uthando lwayo "lwamaminerali." Okubaluleke kakhulu kuzo yi-zinc, yethusi kanye ne-silicon. Ngakho-ke, nsuku zonke udinga ukudla amantongomane, ama-alimondi (a isandla ngosuku) noma imbewu nje. Ziqukethe i-zinc (ibamba iqhaza ekwakhiweni kwamaprotheni, iqinisekisa ukukhula okujwayelekile kwezinwele namazipho), ithusi (ibamba iqhaza ekwakhiweni kwe-melanin - udayi wemvelo wezinwele). Ama-radad, i-kohlrabi ne-celery - ane-silicon eningi, eyehlisa izinwele zomhluzi.

Yidla amasaladi ngemifino ebomvu, owolintshi, ophuzi nohlaza. Utamatisi, i-broccoli, ulethisi, izaqathi, u-anyanisi oluhlaza, dill, i-parsley - bayimithombo ye-beta-carotene, umzimba oguqula uyi-Vitamin A. Lokhu kuzosheshisa umjikelezo weseli wokuvuselela iseli, onomthelela ekuthuthukiseni amabhlogo wokwakha ayisisekelo wezinwele.

I-Pharmacotrerapy

I-keratin yokwelapha. IKeratin yiprotheni eyakha isikhumba, izinwele nezinzipho.

Imicu yekeratin esezinwele ixhunyiwe komunye nomunye ngamakhompiyutha akhethekile, okwenza izinwele zivumelane nezimo futhi zixineke. Le proteni nayo iyingxenye ye-cuticle yangaphandle yangaphandle (ingaphezulu), inesibopho sokubukeka kwayo. Ukushoda kwalo kungaholela ekulimazeni i-epermermis, kuphazamise ukwakheka kwezinwele, kubangele ukunqamula, ukuqina kwethambeka. Kulokhu, amalungiselelo akhethekile asetshenziselwa ukwelashwa nokuqukethwe kwe-hydrolyzed keratin, engeza ukuntuleka kwezinto zemvelo ezihilelekile ekwakhekeni kwesakhiwo sezinwele nezzipikili.

I-Keratin iyingxenye yezimonyo (ama-shampoos, ama-conditioners, ama-varnish nokunye ukulungiswa kwesitayela sezinwele) ngendlela ye-keratin hydrolyzate. Iprotheni enganyibiliki emanzini etholakala ezinwele zezilwane. Ine-amino acid, okuyizakhi eziyinhloko zokwakhiwa kwamaprotheni, afana nalawo atholakala ezinweleni zabantu (i-cystine ne-methionine). Ngenxa yabo, i-hydrolyzed keratin ihlotshaniswa kalula namaprotheni ezinwele zemvelo, ingena ijule esakhiweni sayo iphinde ibuyise izindawo ezonakele. Ngefomu yayo emsulwa, i-keratin itholakala ngesimo soketshezi olucacile, omphuzi kancane noma onsundu ngombala onephunga elibi.

Imiphumela yokwelashwa kwe-keratin:
- izinwele ziba namandla,
- inani lenyuka,
- khanyisa,
- umswakama izinwele futhi uzenze zithambe,
- kuvala izikali bese kusikisela imiphetho yezinwele,
- kusiza ukuhlanganisa,
- Kuthuthukisa isimo sesikhumba, kunomphumela we-antifungal and soothing (kufaka phakathi ukuqeda i-dandruff),
- Ivikela emiphumeleni eyingozi yabaphatheli be-oxidizing equkethwe kupende kanye namanye amakhemikhali namabhuleki,
- usebenza “njengesivikelo” - uvimbela imiphumela emibi yemisebe ye-UV nomoya.

Imikhiqizo ye-Petrolium yokunakekelwa kwezinwele. Uphethiloli we-cosmetic ulungele ukwelashwa kwazo zonke izinhlobo zezinwele, ikakhulukazi ezomile, ezingaboli noma ezilimele. Uwoyela ukuvumela ukuthi uzuze umphumela osheshayo futhi omangazayo ngendlela yezinwele ezicwebezelayo nezinempilo.

Izakhiwo:
Uphalafini we-cosmetics usebenza kusuka ezimpandeni kuya emaphethelweni wezinwele. Iyaqinisa, ivimbela imiphumela elimazayo yezici zangaphandle, ivikela ekulahlekelweni ngumswakama, iqede isiphambano sesigaba semiphetho, yenza izinwele ziguquleke ngokwengeziwe, zisusa ugesi osendaweni. Ngenxa yalokhu, izinwele ziyayeka ukuba zome futhi zingcole. Upharafini wokugcoba awondli izinwele kuphela, kepha isikhumba, njengoba sithuthukisa ukuhamba kwegazi. Ngaphezu kwalokho, ithuluzi lisetshenziswa ekwelapheni i-dandruff.
Indlela yokusebenzisa:
Iparafini le-cosmetic (inani elincane) lihlikihlwa ngobumnene esikhunjeni kanye nangalo lonke ubude bezinwele okwemizuzu eyi-10. Lapho-ke amafomu kawoyela ebusweni bezinwele okuthile okufana nefilimu (akungene ngokujulile). Ngemuva kwemizuzu eyi-10, upharafini ugeza ngokuphelele. Ngeshwa, iparafini kunzima ukuyigeza (imvamisa ikhanda kufanele ligezwe nge-shampoo kaningi noma ngaphezulu), lishiya iphunga elibonisa isici futhi lishayeka kalula (yenza imaski kude nezitofu zegesi, amadivayisi wokufudumeza, njll.).

Amafutha kaphalafini (I-Paraffinum Liquidum) ngefomu ewuketshezi (etholwe ngokugcwaliswa okuphindaphindwe kawoyela ongahluziwe, i-peat, amalahle wamalahle, i-shale tar - echaza iphunga layo elithile). Iyingxenye yezimonyo eziningi. Uma isetshenziswa ezinweleni, kuvimbela ukuhwamuka komswakama, kuthambe.

Ukwelashwa nge-Vitamin

Amavithamini kanye namaminerali - izinto zokwakha izinwele, uma ingxenye ingekho, kungaba khona uphawu lokoma nokuba brittleness. Ukwakheka kwesakhiwo esihle sezinwele, la mavithamini ayadingeka:

I - (retinol, beta carotene) - emikhiqizweni yamaprotheni emvelaphi yezilwane nemifino. Kuyivithamini ebalulekile yezinwele.
Ku (lonke iqembu) - iqukethe ikakhulukazi kumaprotheni emvelaphi yezitshalo, ama-legumes. Inikeza ukukhula kwezinwele.
E (tocopherol) - etholakala emafutheni. Kuyadingeka ukuthambisa futhi kuthuthukise ukuhamba kwegazi esikhumbeni.
C (ascorbic acid) - aqukethe izithelo eziningi ezintsha nemifino. Kuthuthukisa isimo sama-capillaries kanye nokudla kwe-follicle yezinwele.
Izinto zamaminerali - zitholakala cishe kuyo yonke imikhiqizo, ikakhulukazi amantongomane nembewu. Yizinto zokwakha ezidingekayo ekukhuleni kwezinwele.

Umuthi we-herbal wezinwele ezi-brittle

Izindlela zokwelapha ngamakhambi zingasetshenziswa ukuqinisa izinwele nokuzivikela ekubhujisweni.

• I-Horsetail - okuyingxenye yezidakamizwa eziningi zokuqinisa izinwele. Ngomuthi wamakhambi, i-horsetail cishe iyindlela kuphela, ngoba idlula wonke amanye amakhambi emisebenzini yayo yokuphulukisa. Kuqinisa futhi kuphakamise izinwele kahle.
• Ijusi yesipinashi esisanda kufakwa - inomphumela omuhle wethoni ezinweleni.
• Ijusi neklabishi - kusikiwe ezimpandeni zezinwele. Ukusetshenziswa okuhlelekile kuzothuthukisa kakhulu isimo sezinwele.
• INettle (decoction) - inika ivolumu yezinwele, amathoni, aqukethe amavithamini A no-K.
• I-Aloe vera (ijusi, uginindela) - isiza ukuthuthukisa izinwele, ihlanze futhi i-moisturize kahle.
• I-radish emnyama (ijusi) - ivusa ukukhula kwezinwele ezinempilo, zivimbela ukulahleka kwezinwele.
• Imvubelo - iqukethe amaprotheni kanye novithamini D, odingekayo ezinwele. Buyisela isakhiwo sezinwele.
• I-Linden (infusions, decoctions) - gcwalisa izinwele ngokukhanya, uqinise, unikeze umthunzi omnyama, ukhulule ukuqina.
• I-Flaxseed (i-oyili, umhluzi) - iqukethe iqoqo elikhulu lezinto zokulandela ezidingekayo ezinweleni. Kuyasiza ukuhlikihla ukumnika noma i-decoction ezimpandeni zezinwele, kanye nokusebenzisa okungenamsoco.
• I-Sage - yenza izinwele ziqine futhi ziqine. Kuhle ukusebenzisa i-decoction noma ukumnika ngemuva kokubamba.
• I-henna engenamibala yezinwele - imboza izinwele ngefilimu engabonakali, isikali esibushelelezi, senza izinwele zikhule.
• I-licorice (ama-decoctions, infusions) - yaziwa kangcono kwezokwelapha njenge-antitussive and laxative. Kodwa ukugqokwa njalo nge ukumnika kusuka ezimpandeni zesitshalo kuzoba nomphumela ephulukweni ezinweleni.
• I-Black elderberry - i-decoction yamaqabunga owomile idakiwe ngaphambi kokudla. Umunca umhluzi ngezinwele ngesikhathi sokuhlanganisa. Le nqubo izokwenza izinwele zakho ziphilile futhi zibushelelezi.

Hlikihla uwoyela ozwele kahle ungene ezinwele ezibucayi. Lokhu kwenziwa kangcono ebusuku. Isibonelo, i-argan - uwoyela uqukethe ama-acid anamafutha, athambisa izinwele kahle.

Imaski yezinwele ezihlwabusayo

Nge-brittleness and dryness, kanye ngesonto udinga ukondla futhi u-moisturize izinwele zakho ngamaski. Imaski ihlukile kwi-lotion ne-conditioner ngoba iqukethe izithako zemvelo kanye nezakhi zomzimba eziningi. Ngomthelela omuhle kakhulu, sebenzisa ukushisa.

• Imaski ye-gelatin ingenye indlela yokwenza imaski ye-collagen, okuyinqubo ye-salon. Dissolve gelatin edible ngokwemiyalelo. Faka isicelo kwizinwele ezimanzi kancane, zimboze ngefilimu enamathayo noma isikhwama, songa ngethawula. Kungashiswa ngensimbi yokwenza izinwele. Bamba imizuzu engama-30, bese uhlanza ngamanzi apholile. Izinwele zizosinda, zicwebezele futhi ziphilile.
• Imaski yeqanda elimhlophe - hlukanisa amaprotheni ambalwa eqanda lezinkukhu, engeza isipuni 1 se-kefir lapho, hlanganisa, ufake ezinweleni, ucwebile kancane. Mboza ngefilimu enamathela noma ubeke endaweni yokugeza ukuze amaprotheni angashisi. Ngezinwele eziqinile, lokhu kuhlanganiswa kungangena esikhundleni se-shampoo. Hlambulula imaski ngamanzi afudumele. Iphunga elingathandeki lizosiza ukuqeda ujusi kalamula noma i-apple cider uviniga, kuxutshwe 1 isipuni ngengilazi yamanzi. Mane uhlanze ikhanda labo ngemuva kokusebenzisa imaskhi.
• Imaski ye-Curd - hlanganisa i-banana eli-1 elivuthiwe nephakethe likashizi we-cottage shizi, faka ezinweleni okwemizuzu engu-15-20, bese uhlanza kahle nge-shampoo bese uhlamba izinwele nge-decoction yamakhambi. Ungenza imaski enjalo kwi-sauna noma kubhavu, ngoba ngaphambili wawonga izinwele ngefilimu.
• Imaski ye-Avocado - thatha izithelo ezi-1 ezivuthiwe, zisonge (ungasebenzisa i-blender), engeza izipuni ezi-2 zika ukhilimu omuncu, 1 isipuni soju. Faka isicelo ezinweleni kulo lonke ubude.Shiya imizuzu engama-20, bese uhlanza nge-shampoo. Ukuchayeka ekushiseni kuzothuthukisa nomphumela.

Ukwelashwa kwe-salon for brittle, split split

• I-lamination yezinwele - ukumboza izinwele ngesakhiwo esikhethekile esingen umbala noma umbala. Izinsimbi zezinwele zenza kube nzima kakhulu.
• Ukuqondisa izinwele kweKeratin - ukuvuselelwa kokuqondisa kabusha nokuvuselela izinwele ngokushesha. Inothile, ibusisa futhi inake isakhiwo sayo. Izinwele zihlanganiswa nokwakhiwa kwe-keratin kusetshenziswa ukushisa. Ngakho-ke, zonke izimbobo nomonakalo ezinweleni zigcwele amaprotheni e-keratin.
• Ukuchetywa kwesikhafu esishisayo - inqubo yenziwa ngesikele esikhethekile ngokushisa. Ngenxa yalokhu, izinhlungu zezinwele zibonakala "zincibilika", okuvimbela ukungazinzizi kwazo nesiphambano.
• Ukwelashwa kwezinwele nge-collagen ewuketshezi kuyithuluzi lochwepheshe. Inqubo ifana nokusetshenziswa kwamafutha ezinwele. Umphumela obushelelezi uthatha amasonto amabili.
• Izinwele ezifakwayo - zandisa kuphela ivolumu, zithuthukisa ukubukeka kanye nenani lezinwele. Izilonda ezilimaza kakhulu izinwele, ngoba zibeka uhlobo olungeziwe ku-follicle yezinwele. Inqubo imicu yokugunda kwezinwele ezifakwayo ibe imicu emincane ezimpandeni zezinwele.

Izimonyo Zokukhathalela Izinwele.

Izimo kanye namafutha izinwele.

Ngemuva kokugeza izinwele zakho nge-shampoo, sula izinwele zakho ngethawula bese usebenzisa i-conditioner. Hhayi ngokuhlikihla, kepha ukushaya izinwele kusuka ezimpandeni kuya emaphethelweni. Bamba imizuzu engu-15 ukuya kwe-20 bese uhlanza. Kungcono ukugeza kuqala ngamanzi afudumele bese ubamba ngamanzi apholile. Ngenxa yalokhu, amafulethi ezinwele ayavuleka, amunce amafutha futhi avale ngaphansi kwethonya lamanzi abandayo. Faka izinwele zakho ngokwemvelo uma kungenzeka.

Amafutha angaqukatha:
I-Alcohol - i-isopropyl yotshwala, i-cetyl utshwala, i-cetearyl yotshwala (Utshwala 40B) - ithambisa izinwele kahle.
Amafutha - ukhukhunathi, amakhambi, ukhilimu, ibhotela le-shea, ukhukhunathi, njll - anezela ukukhanya ezinweleni, avikele ukulahleka komswakama.
Amaprotheni yi-keratin.

AmaSampoos

Ama-shampoos angenayo i-sulfate alungele kakhulu ukugeza izinwele ezi-brittle, njengoba izinwele ze-SLS (sulfate) ezomile kakhulu. Kuliqiniso, ukwakheka kwama-shampoos we-SLS kungafaka ama-silicones kanye nama-parabens, okwenza izinwele zibushelelezi futhi zicwebezane, kuthambisa umphumela wesulfates.

Inhloko akufanele igezwe kaningi njalo ezinsukwini ezingama-5-7. Imvamisa faka i-shampoo ezinweleni zemizuzu engu-1-2 ngaphambi kokuba ucwebe bese uhlanza.

Ama-Lotions, amahlumela ezinwele.

Zenziwe ngesisekelo sokukhishwa kwamakhambi akhiqiza i-mucus (linden, flaxseed) ngokufakwa kwamavithamini ahlukahlukene.
I-Keratin, i-silicone namafutha ahlukahlukene, asiza ukuhlanganisa nezinwele zokufudumeza umswakama, zisengezelelwa ekwakhiweni.

Ukubuyiselwa kwezinwele kungumphumela wesikhashana (wesikhashana) odinga izinqubo zokuxhaswa njalo nezindleko zezezimali. Ngakho-ke, kungcono ukungalindi ukulinyazwa kwesakhiwo, ukuthatha izinyathelo zokuvimbela ngesikhathi ukuze izinwele zikhule ziqine futhi ziphilile.