Izinwele ezimpunga zakuqala: izimbangela, ukuvimbela, ukwelashwa

Ukubonakala kwezinwele zokuqala ezimpunga akuvamisile ngenxa yezizathu ezihlobene nobudala kanye nokusabela okungokwemvelo kwabesifazane abaningi lapho kutholakala inwele eyodwa noma ezimbili kuyisifiso sokuzisusa ngama-tweezers noma ngeminwe ekhishwe. Kodwa-ke, indlela enjalo yokubhekana nezinwele ezimpunga iletha umphumela wesikhashana kuphela, ngoba ngokushesha ngemuva kokukhishwa endaweni yayo kuqala ukukhula ngokufana.

Mayelana nezinwele ezimpunga ekhanda zabancane nabadala

Ukuqonda ukuthi kunengqondo ukukhipha izinwele ezimpunga, kufanele uqonde izizathu eziholela ekubukekeni kwezimvi ezingwevu.

Amangqamuzana asendaweni engaphezulu yesikhumba (ama-melanocyte) anesibopho sokwenza i-melanin (i-pigment enikeza umbala esikhunjeni, emehlweni nasezinweleni). Inani le-melanin kusakhiwo sezinwele lisho ngokuqondile ukusebenza kahle kwama-melanocyte. Lapho inani le-melanin liwela ngaphansi kwe-30% yesimo esejwayelekile, izinwele ziyahlanganiswa ngokuphelele (grey).

Izizathu zokuyekiswa noma ukuncishiswa ekukhiqizweni kwe-melanin futhi, ngenxa yalokho, ukubukeka kwezinwele zokuqala ezimpunga kungaba ziningana:

• Isizungu. Imvamisa, i-graying yokuqala ibangelwa isakhi sofuzo.
• Izinguquko ezihlobene nobudala emzimbeni.

Ngeshwa, azikho izindlela ezitholakele ezingaphinde ziqale kabusha noma zivuse ukukhiqizwa kwe-melanin, ngakho-ke ukubekezela kuyindlela kuphela yokubhekana nezinwele ezimpunga.

Imiphumela yokukhipha izinwele ezimpunga: ingakhipha noma cha?

Kukholelwa ukuthi uma kudonswa izinwele ezimpunga, izinwele ezimbalwa ezintsha futhi ezimpunga zizokhula ngokushesha endaweni yaso. Le nkolelo ingeyohlelo lokubandlululwa - yebo, luzokhula, kepha lube munye kuphela, ngoba inani lamabhuleki ngenxa yezenzo ezinjalo ngeke landa. Kepha le nqubo nayo ayisebenzi kwabangenabungozi. Izinwele ezimpunga azikwazi ukukhishwa ngenxa yezizathu ezilandelayo:

1. Lokhu ngeke kuyixazulule inkinga, futhi ngemuva kwesikhashana nje kuzokhula izinwele ezintsha ezimpunga esizeni esikude.
2. Lapho ukhipha, kunengozi enkulu yomonakalo ku-follicle, ngenxa yalokho izinwele zakho ezintsha zonakalisiwe ngesikhathi sokukhula.
3. Ukuchayeka ku-bulb kungaholela ezinqubweni zokuvuvukala, isikhumba nezinye izinkinga.

Njengoba usuthole izimpawu zokuqala zezinwele ezimpunga, ungatatazeli ngokushesha bese udonsa izinwele ezimpunga. Kwezinye izimo, imicu eminingana engwevu ngeke nje yonakalise ukubukeka, kodwa futhi inikeze i-hairstyle i-charm ethile.

Izindlela zokubhekana nezinwele ezimpunga

Ngeshwa, akunakwenzeka ukubuyisela imichilo kumbala wayo wemvelo futhi ubuyisele ukukhiqizwa kwe-melanin. Kodwa-ke, kunezindlela eziningi zokususa ukungaphatheki kahle ngosizo lwezimonyo eziqeqeshiwe noma izindlela zabantu.

Idayi elinjalo lingena kulolo hlaka lwezinwele, alitholakali ekulembeni noma kufiphale futhi ligcine ukujula kombala isikhathi eside.

Uma ufuna ukugcina umbala wemvelo wama-curls bese upenda izinwele ezimpunga kuphela, ungasebenzisa udayi olungenayo i-ammonia. Imidwebo enjalo inomphumela omnene ezinweleni futhi igcina umbala wayo wemvelo.

Ngaphezu kwalokho, iningi lale mikhiqizo liqukethe owoyela, ama-vitamin complexes nezinye izinto ezihlinzeka ngokunakekelwa okwengeziwe futhi zisekela impilo yama-curls nesikhumba.

Izinwele ezimpunga zakuqala nesikhathi sokuphila kuhlobene kanjani

Isikhathi eside bekukholelwa ukuthi izinwele ezimpunga ziwuphawu olucacile lwezinqubo ezingenakuphikwa zokuguga. Le yinganekwane. I-Trichologists yenze ucwaningo ukuthola ukuthi izinwele ezimpunga zakuqala ziyingozi nokuthi ngabe zibika ukwehla. Akukho buhlobo obuqondile phakathi kwezinwele zokuqala zempunga nezinye izimpawu zokuguga. Izinwele ezimhlophe akusho ukuthi maduze nje uzoba nemibimbi ebusweni bakho nezindawo zobudala ezandleni zakho.

Ukuntuleka kobudlelwano obuqondile phakathi kwezinwele ezimpunga nokulindelwa isikhathi sempilo kuyizindaba ezinhle. Kepha kusesekuseni kakhulu ukuthi uphumule, ngoba amaseli we-melanocyte ayeka ukusebenza kahle ngesizathu. Ngakho-ke ukunqunywa izinwele ngaphambi kwesikhathi kungakhombisa izifo ezingathinta inhlala-kahle nekhwalithi yempilo.

Yiluphi ushintsho olwenzeka ezinweleni ngokulahleka kwe-melanin

UMelanin unesibopho sokubala umbala wezinwele, okhiqiza uhlobo oluhlukile lweseli - ama-melanocyte. Umuthi ofanayo wenza izinwele ziqine, ziqhamuke, zivikeleke ezimweni ezingezinhle zemvelo. Uma ukusebenza kwama-melanocyte kukhubazekile, umbala, isakhiwo kanye nezakhiwo zokushintsha izinwele. Imichilo ingaqala ukuncipha noma i-tangle. Izinwele ziba brittle, brittle, solid. Amathiphu ngokuvamile aqala ukuhlukana.

Isimo sikhulu uma uqala ukudonsa izinwele ezimpunga ngokwethuka. Ungalimaza izingcezu zezinwele, uvuse ukubukeka kwesikhumba. Into edabukisa kakhulu ukuthi ukunqwabelana okubuhlungu ngeke kuholele kumphumela oyifunayo: izinwele ezintsha zisazoba mpunga.

Izimbangela ezi-7 ezejwayelekile zezinwele ezimpunga zakuqala

Isizathu esikhulu sisobala - lokhu ufuzo. Uma abazali beqala ukuba nemicu yokuluka kusenesikhathi, izingane kufanele zilindele okufanayo. Akusizi ngalutho ukubhekana nezinwele ezimpunga zakuqala, kungavalwa nje. Ngisho nokubambezela ukubukeka kwezinwele ezintsha ezingenamabala akunakwenzeka ukuthi uphumelele.

Kukhona ezinye izinto zokufaka i-graying zakuqala, futhi lapha ungazama ukumisa inqubo:

Okuhlangenwe nakho okuhle. Ukucindezela kuthinta kabi ukukhiqizwa kwama-hormone amaningi. Uyakwazi nokuphazamisa ukusebenza kwama-melanocyte.

I-Iron defence anemia. Ukudla okungenampilo, ukuya esikhathini esindayo, ukuzala izingane, ukulahleka kwegazi kuholela kukho.

Ukuphelelwa ngamandla kwabesifazane abakhulelwe nababambayo. Umama angantula izakhamzimba ezimbili - wena nengane. Kunzima ikakhulukazi emzimbeni uma owesifazane ebeletha ingane elandelayo, engalulami kuleso esedlule.

Ukudla okungalinganiseli. Ukudla, i-veganism, neminye imikhawulo kufanele kukhulunywe ngokucophelela. Kubalulekile ukuthi ukudla kunikeze amavithamini namaminerali anele.

Izifo Izinwele ezimpunga zakuqala ziyisizathu esihle sokuhlolwa ngokuphelele. Kungakhombisa izinkinga ngohlelo lwethambo nenhliziyo, ipheshana lesisu, indlala yegilo. Kwesinye isikhathi izinwele ezimpunga ngaphambi kwesikhathi ziyavela ezigulini ezinesifo sikashukela i-mellitus.

Ukubhema. Ababhemayo kakhulu babulawa yindlala yomoya ophefumulayo. Umzimba wonke uyahlupheka, kubandakanya nezinwele. Lokhu kuyimbangela evamile yezinwele zokuqala zempunga emadodeni, kodwa abesifazane cishe basengozini efanayo.

Ukuthatha umuthi othile. Kunemithi engadala i-graying. Lezi yi-chloroquine, phenylthiourea, rezoquine, hydrocholone.

Ithiphu: uma unezinwele ezimpunga kakhulu kunabazali bakho, ungabi yivila lokuhlolwa okugcwele kwezokwelapha. Kungenzeka kube nezinkinga ezinkulu ongazisoli. Futhi, hlaziya ngokucophelela ukudla okudliwayo futhi unikeze imikhuba emibi.

Yini engenziwa ukuvimba nokwelashwa

Masinyane yenza ukubhuka, ukwelashwa okusebenzayo kwezinwele zokuqala ezingwevu akukabikho. Inqubo ayinakuguqulwa. Ukutholwa kwakamuva kwezazi zezakhi zofuzo, okuthole izakhi zofuzo ezibhekene nokukhiqizwa kwe-melanin, futhi kwafaka ukuhlolwa okuphumelelayo kumagundane, kukhuthaza ithemba elithile. Mhlawumbe kuzovela umuthi, kepha kuze kube manje ukuphela kwendlela yokuzama ukunciphisa inqubo yokuxubha kwezinwele. Izincomo ezilandelayo zizosiza:

Funda ukuphumula. Ukucindezelwa akubheki muntu. Zingadala ngempela ukuguga kwasekuqaleni, ngakho-ke funda ukubhekana nobunzima ngaphandle kokwethuka nokudangala. Lala ngokwanele.

Shintsha indlela odla ngayo. Qiniseka ukuthi imenyu yakho iqukethe ukudla okuqukethe amaprotheni, i-iron, i-zinc, ithusi, amavithamini wamaqembu B, A, C, E. Yidla inyama eyengeziwe nemikhiqizo yobisi, ukudla kwasolwandle, amantongomane namakhowe. Dinga futhi imifino, izithelo, imifino.

Thatha amavithamini ekwindla nasentwasahlobo. Ungaphuza amavithamini A, C, E ne-folic acid ngokwahlukana, kepha kulula kakhulu ukuthenga inkambiso enokulinganisela. IVitrum, ifomula kaLady, iDoppelherz, iFrosode izibonakalise ngokwayo, kepha ziningi ezinye izifanekiselo ezifanele. Ngokufanelekile, i-complex kufanele ikhethwe yi-trichologist.

Yekani imikhuba emibi. Lokhu akuxoxwa. Udinga i-oksijini, notshwala nicotine kuyintshontsha kuwe. Esikhundleni sokuphumula kwentuthu, kungcono ukuthatha uhambo emoyeni omusha, zivivinya umzimba.

Yenza imaski eyondlayo bese uthambisa isikhumba sakho. Khetha amakhompiyutha athuthukisa isimo samalungu angenamkhawulo, angenamkhawulo, nophelele. Amaski anama-sesame, umnqumo, uwoyela we-castor, u-anyanisi, uju, ulamula, ushizi we-cottage shizi, upelepele kahle.

Zama amasu we-Hardware. Thintana nodokotela oyi-trichologist. I-Laser, i-ultrasound, i-darsonvalization, noma ukuphakamisa i-plasma kungasiza. Ngeke babuyise umbala wangaphambili ezinweleni, kodwa bazonciphisa ukubukeka kwezinwele ezintsha ezimpunga.

Kunzima ukubhekana nezinwele ezimpunga, kepha kunezindlela ezilula zokufihla udayi wezinwele nezinwele ezifiphele. Into esemqoka ukukhetha ama-compounds ngesisekelo semvelo. Ngeke bafihle kuphela izingidi ezihlanganisiwe, kodwa futhi baqinise izinwele, bathuthukise ukwakheka kwabo.

Into esemqoka mayelana nokuvinjelwa nokwelashwa kwezinwele zokuqala zegrey

Zama ukungacasuki ngokubonakala kwezinwele ezimpunga. Ekugcineni, kuyinqubo yemvelo, enqunywe ngentuthuko yabantu. Njalo ngonyaka uba mdala, uhlakaniphe, ube nokuqonda ngokwengeziwe ngokuphila. Izinwele ezimpunga, ngisho nezokuqala, akuyona inhlekelele nakancane. Thatha njengomcimbi ukuphendukela kwi-stylist enhle, thatha isithombe esisha.

Ukwehlisa ukubukeka kwemisipha emisha engwevu, landela imithetho elula:

ukuhlolwa ngodokotela, akukuhle neze,

yeka imikhuba emibi, yenza ukukhetha okunempilo uvumela indlela yokuphila enempilo,

hlaziya ngokucophelela ukudla futhi uzenzele imenyu ewusizo,

bukela i-hairstyle, faka izinwele zakho ngamaski anempilo, amavithamini, izinqubo zokuhlobisa,

Nikeza ukukhetha kumadayi ekhwalithi ngokwemvelo.

Impilo iyaqhubeka! Ungakhathazeki ngoshintsho emzimbeni wakho futhi ujabulele nsuku zonke. Lokhu, ngendlela, kuzosithinta kahle isimo sezinwele.

Ungahle ube nentshisekelo kulokhu: Ungasebenza kanjani nokushiyeka kokubukeka kwakho? Bukela ividiyo!

Endaweni yalo kuzokhula okusha - futhi kube nezinwele ezimpunga.

Ukuzwisisa ukuthi kungani kwavela izinwele ezimpunga, kuzofanele uzihlole ngaphansi kwesibonakhulu.

AmaMelanocyte anesibopho sombala wezinwele. Lawa ngamaseli e-cosmetologist: ahlala kuzinwele zezinwele futhi akhiqiza udayi wemvelo wezinwele zethu - i-pigment melanin. Bese-ke bempompa 1 kuwo kumaseli wezinwele. The more - mnyama mnyama kuzophuma 2. Uma kungenjalo nge-melanin, sonke besingaba ama-albino.

Izinwele zikhula zisuka eminyakeni emi-2 kuye kwengama-6, bese ziyawa, bese kuthi ama-melanocyte amadala ahlala ku-bulb yezinwele afe. Ezinyangeni eziyisithupha, izinwele ezintsha zizoqala ukubuyela emuva, bese i- “cosmetologist” endala izothathelwa indawo entsha eyi-5. Kepha uzoba ne-melanin encane kuneyokuqala. Lapho ifika eminyakeni engama-40, i-melanocyte ipompa umbala omncane kangaka ezinweleni aze abe mpunga 7.

Lapho sikhipha izinwele ezimpunga, i-melanocyte iyafa. Endaweni yayo, kusungulwa okusha okuzosebenza “okubi kakhulu” kunokwedlule. Izinwele ezikhula kusuka kule isibani nazo zizoba mpunga.

Uma ulimaza i-follicle yezinwele - izinwele ngeke zisakhula

Ochwepheshe baseMayo Clinic baxwayisa ngokuthi uma ususa izinwele ezimpunga, kungadala ukuvuvukala esikhumbeni noma kuholele esicatheni lapho izinwele zingabe zisakhula.

Uma i-bulb yezinwele ezonakele noma kunjalo ilulama, izinwele grey zimane zikhule zibuyele emuva - zihlale kancane kancane ukwedlula okokuqala i-8.

Yini eyenza izinwele ziphenduke impunga ekuseni kakhulu

Ukubhema. Izazi zesayensi zaseJordani zikufakazele ukuthi ababhemayo bangaphindeka kabili kuneminyaka engama-30 kunabantu abangabhemi. Ukubhema kuthuthukisa ukwakheka kwe-hydrogen peroxide ezinwele futhi kusheshise ukwakheka kwezinwele ezimpunga 13.

Ukukhuluphala ngokweqile Ukuphakamisa ukunqwabelana kwe-peroxide kuma-melanocyte 14, futhi kubuye kuvimbe nama-hormone abhekene nokukhiqizwa kwe-melanin 15. Ngenxa yokukhuluphala, i-melanin iba yincane futhi iphuka ngokushesha okukhulu.

Ukungondleki. Uma ingekho i-calcium ne-vithamini D3 eyanele ekudleni, ngisho umfundi wesikole esiphakeme wanoma ibuphi ubulili uzoba mpunga ngaphambi kwesikhathi.

umfundi othweswe iziqu eMnyangweni weDermatovenereology MONIKI ngabo. M.F. IVladimirsky

IMIKHAIL MAKMATOV-RYS

“I-calcium ne-Vitamin D3 ziyadingeka ekuhlanganiseni kwe-melanin 17, ngakho-ke abantu abangenazo lezi zinto baphenduka impunga ngokushesha. Uma unenkinga enkulu ye-calcium ne-vithamini D3 - ukunatha kwabo kuzomisa mpela kungakabi yisikhathi.

Ukuqonda ukuthi ukwamukela kufanelekile yini kuwe, udokotela uzonikeza ukuhlolwa kwegazi kwe-calcium ne-vithamini D3.

Amavithamini anqunywa kuphela ngokushoda okunamandla kwalezi zinto, lapho kungezona izinwele kuphela kodwa nesikhumba, amathambo nezinye izitho nezicubu zithintekile.

Akufanele ukunqumele wena ama-multivitamine uqobo - kunzima ukuzibala isilinganiso, futhi ukweqiwa kwevithamini D kungaholela ezinkingeni zempilo. ”

Uma kukhona okungahambi kahle ngakhoizinwele- bonisanaudokotela wesikhumba

Ngingaphenduka impunga ngobusuku obubodwa?

Akunakwenzeka ukuphenduka ngompunga ubusuku bonke ukuze zonke izinwele ekhanda ziphenduke zibe mhlophe zisuka ezimpandeni ziye empini. Uma i-melanin isivele ingene ezinweleni, umbala wazo ovela kubo ngeke uye ndawo.

Kodwa-ke, kunezimo ezimbili lapho ukuguqulwa okusheshayo kombala wezinwele kuhlangene nokulahleka kwe-melanin 19. Ososayensi bayavuma ukuthi la macala ayivelakancane futhi adinga ukuqhubeka nokufundwa.

Ukulahlekelwa izinwele okusheshayo

Isikhathi sokubukeka: kusuka ezinsukwini ezintathu kuya emasontweni angama-2-3.

Izizathu: ukucindezelwa okungokomzwelo (ingozi, ukuzwa ukwesaba), ukugula, noma ngaphandle kwesizathu.

Isebenza kanjani: lapho izinwele ezinemibala ziwe ngaphandle ngenxa yokuxineka noma ukugula, izinwele ezimpunga ziqapheleka kakhulu. Yize inani lezinwele ezingwevu lingashintshile, kubonakala sengathi kukhona okungaphezulu kwalokho ebelikhona.

Amabhamuza omoya ezinweleni

Isikhathi sokubukeka: kusuka emahoreni ambalwa kuya kwezinsuku ezingama-1-3.

Izizathu: engaqondakali ngokuphelele, kepha amacala amaningi achaziwe kubantu abagula ngengqondo.

Isebenza kanjani: ama-Bubble emoyeni kwesinye isikhathi "angangeniswa" ezinweleni zabantu. Izinwele ziba njengentambo enamachashazi abhalwe "ubuhlalu" obonakalayo. Amabhamuza womoya akhanyisa ukukhanya okufana nama-lens amancane nezinwele zibonakala zilula, yize inani le-melanin lihlala lifana. Ngokuhamba kwesikhathi, ama-bubble ayanyamalala ezinweleni, bese izinwele zibuyisela umbala.

Umshini wokumpunga

Umbala wezinwele womuntu ngamunye uncike ekukhiqizweni kwama-pigment ezinhlobo ezimbili - i-eumelanin ne-pheomelanin. Imibala yokuqala imidweshu ngombala onsundu nomnyama, bese eyesibili ibomvu futhi iphuzi.

Umbala wezinwele uncike kumaphesenti alezi zinto. Uma i-eumelanin ifanela, imnyama noma isifuba, uma i-pheomelanin ibomvu. Endabeni yenani elincane lazo zombili izingxenye “zokufaka imibala,” kutholakala i-blond ekhanyayo noma i-blond yemvelo.

AmaMelanocyte ayabandakanyeka ekwenziweni kwemibala. Akhiwe emabintana. I-enrosme ye-tyrosinase inesibopho somsebenzi wabo.

Ngezinguquko ezihlobene nobudala noma ithonya elibi lezinto zangaphandle, ukwakheka kwalolutho kunciphisa noma kuyeke ngokuphelele. Ngenxa yalokhu, imichilo ilahlekelwa umbala wayo wemvelo bese iba mpunga.

Indlela Yokuphila Nempilo

Intsha akuvamile ukuthi icabange ukuthi ijubane lempilo kanye nemikhuba emibi kungaholela ekugqokeni komzimba ngaphambi kwesikhathi. Ikakhulu, ukubukeka kwezinwele ezimpunga.

Ukuntuleka kwesikhathi njalo, ukuntuleka kokulala, ukubhema nokuphuza utshwala, ukungondleki okungenakulinganiswa - konke lokhu kukuthinta kabi ukubonakala kwama-curls. Baqala ukugqashula, baphume baphelelwe umbala.

Ukulahleka kombala wemvelo kubangelwa yizinto ezinjengalezi:

1. Ukuntuleka kwamaprotheni ekudleni.Amaprotheni abhekene nokuqamba kwe-melanin kanye nokusebenza okujwayelekile kwama-melanocyte. Banikeza nezinwele zethu ukuqina kanye nokungamelana nomthelela omubi wezinto zangaphandle. Uma umzimba ungenawo amaprotheni, ama-follicle aqala ukubulawa yindlala, zonke izinqubo zihamba kancane kuwo. Ngenxa yalokhu, imichilo iba brittle, yomile, ihlukane ngamathiphu futhi ilahlekelwe umbala wayo. Kaningi inkinga efanayo ibhekana namantombazane ahlala elandela ukudla okuqinile.
2. Ukushoda kweVitamin. Amavithamini A, E, C neqembu B, kanye ne-magnesium, i-zinc nensimbi abhekene nokusebenza okujwayelekile kwama-follicle nokukhiqizwa kwemibala kuwo. Uma ungadli ukudla okugcwele kulezi zakhi, ukusebenza kwezimpawu zezinwele kuzophela kancane kancane, imicu izothola ilitha lesiliva.
3. Ukusebenza ngokweqile. Ekuphokopheleni ukukhula komsebenzi, amamaki amahle kudiploma nokuzijabulisa, abantu abasha bayakhohlwa ukuthi umzimba udinga ukuphumula okuhle. Imvamisa, ngenxa yalokhu, izinwele ezingwevu ngaphambi kwesikhathi zivela kwabesilisa abangaphansi kweminyaka engama-30.
4. Imikhuba emibi. Ukubhema, ukusetshenziswa kabi kotshwala nokusebenzisa kabi izidakamizwa kusithinta kabi isimo somzimba womzimba. Ukusebenza kwawo wonke amasistimu nezitho kuyaphazamiseka, ukukhiqizwa kwe-melanin kuyeke kungazelelwe - izinwele ziba mpunga.

Hlambulula

Gaya izipuni ezintathu zamaqabunga akomile noma amasha, uwagcwalise ngesigamu selitha lamanzi abilayo bese ushiya isigamu sehora. Sihlunga ukumiliselwa, engeza amaconsi amabili e-sage kawoyela obalulekile kuwo bese sihlanza amakhanda abo ngemuva kokugeza ngakunye.

INettle iqukethe izakhi eziningi ezilusizo kulesikhumba kanye nemicu. I-ejenti ye-Rinsing isusa ubuthi kumaseli, ithuthukise i-metabolism, igcwalise ama-follicle ngezakhi zomzimba.

Izakhiwo ezifanayo zinezimpande ze-burdock, i-ginseng, imbewu ye-dill, ukolweni oluhlumile, ne-sage. Bangakwazi ukubuyisela ngempumelelo i-nettle lapho ingekho.

Ijusi le-apricot

Abelaphi bendabuko bathi uma uthatha ingilazi yezithelo ezintsha ze-apricot nsuku zonke, ungagcina umbala wemicu kuze kube mdala. Lo mkhiqizo uqukethe inani elikhulu lamavithamini namaminerali athuthukisa izinqubo ze-metabolic ku-follicles.

Njengolunye uhlobo lwejusi le-apricot, ungasebenzisa i-pearl eyenziwe ngezinhlobonhlobo ezimnandi ne-blackberry. Ubulukhuni bale iresiphi butholakala kuphela kokuthi sinezithelo ezintsha ehlobo kuphela.

Ijusi eluhlaza

Okusha kusuka ku-parsley ne-celery kungenye indlela ephumelelayo ekuvumela ukuthi ukhiphe imicu emnyama futhi uvimbele ukubukeka kwawo. Ijusi liqukethe inani elikhulu lama-antioxidants, amavithamini kanye namaminerali, kanye nezihlanganisi ezivuselela amaseli.

Ama-greens angangezwa kuma-smoothies uma ungafuni ukuphuza ujusi ngendlela yawo emsulwa. Zama ukusebenzisa okungenani ama-50 ml wejusi entsha nsuku zonke - futhi uzoqaphela izinguquko ezinhle hhayi ngokubukeka kwezinwele kuphela, kodwa futhi nenhlala-kahle jikelele.

Kungakhutshwa izinwele ezimpunga

Le ndaba iyakhathaza ikakhulukazi amantombazane. Ngempela, kubo, izinwele ezimpunga zakuqala ziyinhlekelele yangempela.

Kunombono wokuthi uma kukhishwa inwele eyodwa emhlophe, eziningana zizokwakha endaweni yazo. Le yinganekwane okufanele ungakholelwa kuyo.

I-follicle ngayinye ingakhiqiza inwele eyodwa kuphela. Kepha ngeke ithole umthunzi okhanyayo, kepha ihlala ingwevu.

Ukudonswa kaningi kuthukuthelisa ukufa kwama-bulbs kanye nokuqedwa kokukhula kwemicu. Ngaphezu kwalokho, lapho imicu emhlophe ikhula emuva, inamathela ngezindlela ezihlukile, ngoba, ngaphandle kombala, iba lukhuni. Ngakho-ke, kungcono ukungakhiphi ama-curls ahlanganisiwe.

Ungakuvimbela kanjani

Izithombe zentsha ezinemisipha engwevu ebunjiwe ibangela imizwa exubile. Kuyiqiniso, lesi simo asinikezi ukuheha. Ngakho-ke, kufanele kwenziwe imizamo ephezulu yokukuvikela.

Iseluleko esilula kodwa esisebenzayo sochwepheshe sizokusiza wenze lokhu:

1. Ukudla okufanele. Ungazibandakanyi ekudleni okunesitayela nokudla okungenamsoco. Zama ukuhlala unemifino entsha, izithelo, imifino, okusanhlamvu, imbewu, inyama enciphile etafuleni lakho. Ukudla okulinganiselayo kuzovikela hhayi kuphela izinwele ezimpunga, kodwa nezinye izinkinga eziningi.
2. Ukunciphisa ukucindezelwa. Gcina ukuzola nokulinganisela kwangaphakathi kunoma yisiphi isimo. Uhlelo oluzinzile lwezinzwa luyisihluthulelo sempilo, sokuphila isikhathi eside nombala omuhle wezinwele.
3. Ukuphumula okugcwele. Ngesikhathi sokulala, umzimba wethu wonke ubuyisela ubungqabavu bawo, iseli ngalinye liyabuyekezwa futhi lithole amandla okusebenza okuvamile. Ukuze ama-follicle asebenze kahle nangokuphelele, nikeza ukuphumula okungenani amahora angama-7-8 ngosuku.
4. Ukwemukelwa kwama-vitamin complexes. Ekwindla nasentwasahlobo, lapho ukungatheleleki buthaka, amavithamini kanye namaminerali kufanele kuthathwe izinyanga eziyi-1.5-2. Lokhu kuzosiza ukugcina ukulingana kwezakhamzimba emzimbeni kanye nokuvikela ukulahleka kwemicu yemibala yemvelo.
5. Massage Zama ukufaka isikhumba sakho ngeminwe okungenani kwemizuzu emihlanu nsuku zonke. Lokhu kuzothuthukisa ukujikeleza kwegazi ku-dermis, kusize ama-follicles agcwalise ngezakhi ezizuzisayo nomoya-mpilo ngokushesha.
6. Ukwenqaba imikhuba emibi. Indlela yokuphila enempilo izokusiza ugcine umthunzi omuhle wezinwele namandla abo, kepha futhi yandisa ubusha. Yekani ukubhema, ukusebenzisa kabi utshwala - futhi uzokhohlwa ngezinkinga ngezinwele.

Ekuphetheni

Izinwele ezimpunga zingavela kunoma iyiphi iminyaka. Kwesinye isikhathi kwenzeka ngisho nasezinganeni. Izinto eziningi zingadala lokhu kwephulwa.

Uma uzithola unezinwele ezimhlophe, ungesabi, uzikhiphe noma ubalekele ku-salon wokupenda. Thintana nodokotela oyi-trichologist ozothola imbangela yokulahleka kwe-pigment futhi anikeze ukwelashwa okusebenzayo. Ukwelashwa ngesikhathi kuzobuyisa izinwele emthunzini wazo wemvelo.

Izimbangela zezinwele ezimpunga

Izinwele ezimpunga azinazo izinhlayiya ze-melanin (imibala enombala). Ukungabi nalutho kwangaphakathi kwe-shaft yezinwele kubenza bazwele ngezinto zangaphandle. Bangabokuqala ukuzizwa beshoda ngamavithamini namaminerali emzimbeni, baphendule ngokwoma nangokomzimba okhuphukayo.

Ngokwezibalo, izinwele ezimpunga esizweni ngasinye zibonakaliswa ngeminyaka ehlukene. Isibonelo, kumaNdiya - lokhu kuneminyaka engama-70, ama-Asiya - oneminyaka engama-42, abamele umjaho weNegroid balindele ukuba izinwele ezimpunga zisondele eminyakeni engama-50. Ngokusho kososayensi, abaseYurophu (abaneminyaka engama-34 ubudala) bazizwa beyinkinga kakhulu kunabo bonke. Lawa ngamanani aphakathi, empeleni, "imicu yesiliva" yokuqala ingamboza ikhanda ngisho esemncane.

Ochwepheshe bahlukanisa okulandelayo izimbangela zezinwele ezimpunga:

• imizwa eqinile, ingcindezi nokuphazamiseka kohlelo lwezinzwa,
• isimo esingesihle semvelo endaweni yokuhlala,
• ukuphazamiseka kwesistimu yokugaya ukudla emzimbeni, izifo zezitho zangasese,
• ifa
• ukusetshenziswa kwezidakamizwa, izimonyo ezingavimbela ukwenziwa kombala wemvelo,
• ukuntuleka kwamavithamini, izakhi ezibalulekile zezinwele,
• imikhuba emibi, ukuntuleka kokulala njalo, ukusetshenziswa kabi kokudla okungenamsoco, ukudla okungenamsoco,
• noma yikuphi ukungasebenzi kahle kwesizinda se-hormonal, kufaka phakathi ukukhulelwa kuhlangene nokucindezela kwangemva kokubeletha.

Ukunaka! Awukwazi ukuvimba izinwele ezimpunga, kepha ungabambezela ukubonakala kwazo. Izinwele ezimpunga yinqubo yemvelo ngokomzimba ekhombisa ukuqina kwemisebenzi yomzimba, ukuguga kwayo.

Kungakhutshwa izinwele ezimpunga

Abesifazane abaningi, abesilisa, lapho kuvela amabala grey wokuqala, bazama ukuzikhipha, ngethemba lokuthi uma kudonswa izinwele ezimpunga, inkinga izokoma. Kodwa-ke, izinwele ezimpunga zisaqhubeka ukuvela. Sizohlola kabanzi ukuthi ngabe izinwele ezimpunga zingakhipha nokuthi isebenza kanjani le ndlela ngokubona kwezokwelapha.

Kwenzekani uma uhlwitha

Uma ukhipha izinwele ezimpunga, kuzovela entsha endaweni yayo. Ngeshwa, naye uzoba mpunga. Isiphetho ukuthi ukudonsa izinwele ezimpunga ekhanda akunakwenzeka.

Ukudonsa izinwele ezimpunga kubangela imiphumela emibi eminingana:

• ukulimala empandeni yezinwele (follicle), okuzophazamisa ukwakheka kwezinwele ezintsha,
• izinwele ezingaphakathi,
• ukuvuvukala follicle izinwele nesikhumba nxazonke. Lapho ukhipha, amafomu enxeba angavamile, lapho isifo singangena khona,
• ukuthuthukiswa kwezifo zesikhumba zesikhumba.

Ukudonsa izinwele ezimpunga ngethemba lesisombululo esisheshayo sale nkinga kuyindlela engaphumeleli nengaphephile yezempilo.

Kungani kungenzeki noma okushiwo odokotela

Imibono ye-trichologists mayelana nendlela esebenzayo yokubhekana nezinwele ezimpunga ayimanga - ngokwezigaba iphikisana nayo. Kungani ungakwazi ukudonsa izinwele ezimpunga ngombono wezokwelapha?

• Okungaphephile - ngemuva kokudwengula, izinkinga zempilo zingavela ngenxa yokutheleleka kwenxeba elibangelwa, ukulimala kwethamba. Lokhu kuzothinta ubuhle kanye nesimo sezinwele.
• Akuwenzi mqondo - izinwele ezimpunga ngemuva kokususwa zikhula futhi.
• Ugly - uklebhula zonke izinwele ezimpunga, uzifaka engcupheni yokulahlekelwa izinwele zakho zikanokusho, ezinensimbi.
• Kuyinkinga - le ndlela isebenza lapho kukhona “imicu yesiliva” eminingana.

Ukudaya

Banquma ukufihla ngokushesha ukubonakala kwezinwele ezimpunga ukubala okugcwele noma okuyingxenye. Umsebenzi wenqubo ukugcwalisa i-hair shaft engenalutho nge-pigment yokufakelwa. Khetha umthunzi osondele kumbala wemvelo, noma omunye.

Lapho ukhetha umthunzi omusha, naka ukwakheka, ithoni yokuqala yezinwele, cabanga ngohlobo lombala.

Ububi bokupenda izinwele ezimpunga ukuthi njengoba ama-curls ekhula, isici sizoziveza futhi awukwazi ukukwenza ngaphandle kokupenda okuphindaphindiwe. Okokusebenzisa imibala upende, amathoni amnene, imaski yasekhaya yemvelo, kunconyelwe ubuhle bezinwele ezimpunga.

Umbala oyingxenye (ukugqamisa, i-shatush) kumathoni we-ashy yizitayela ezifashini ngombala wanamuhla. Sebenzisa lezi zinqubo - futhi abantu bangaphandle ngeke bazi ngezinwele ezimpunga ezivelayo.

Ukwelashwa kwe-salon

Ubuchwepheshe besimanje se-Hardware, imijovo yobuhle iyakwazi ukuvimba ukubukeka kokuqala "kwesiliva" ekhanda, kumise ukuthuthukiswa kwenkinga ebangelwa ukuntuleka kwamavithamini. Isebenziseka kuzoba:

• mesotherapy - Kubandakanya ukwethulwa kwama-vithamini e-vithamini, izakhi ezingxenyeni zangaphakathi zesikhumba sekhanda. Ngalokhu, upholisa amaseli wesikhumba nama-follicle, uvuselela izinqubo ze-metabolic kuzo, kufaka phakathi ukwenziwa kwe-melanin,
• ukuphefumula kwekhanda le-Ultra - kuthuthukisa ukuhamba kwegazi, kuthuthukisa amaseli wesikhumba nezinhlamvu zezinwele ezinomoya-mpilo. Ivuselela ukukhula kwama-curls, ibenze baqine, bathule,
• Ukwelashwa kwe-laser - ikuvumela ukuthi uvuselele isikhumba, uthuthukise izinqubo ze-metabolic kanye nokukhiqizwa kwe-melanin. Inqubo ayishibhile, kodwa iyasebenza,
• ukwelashwa ngezidakamizwa, amavithamini - Enye yezindlela zokuqinisa umzimba, ukuvikela ukuguga kwayo kokuqala.

Qaphela umphumela ovela ezinqubweni ze-salon uzothinta isimo sama-curls, isikhumba kancane kancane. Musa ukuthembela ngokunyamalala ngokushesha kwezinwele ezimpunga.

Izeluleko Zemithi Yendabuko

Akunakwenzeka ukuthi uvakashele ama-salon ubuhle - Sebenzisa izindlela zokupheka zemithi yendabuko. I-pepper ebomvu eshisayo izosiza ekuqiniseni ukuhamba kwegazi, ukugcwalisa amaseli wesikhumba ngezakhi zomsoco futhi kuqinise nezikhwanyana.

Lungiselela i-tincture yotshwala ngokusekelwe kuyo. Abelaphi bendabuko bathi uma uhlikihla umkhiqizo ezembozweni njalo ezinsukwini eziyi-7 inyanga, ama-curls azofiphala kancane, ukukhula kwawo kuzoshesha, inqubo yokumpunga izinwele iyeke.

Ewusizo ezinwele kuzoba izinqubo zobisi. Ubisi lusetshenziswa ngezindlela ezihlukile: bageza amakhanda, benze imaski ngobisi. I-overdose nokulimaza ama-ringlets akufakiwe, ngakho-ke sebenzisa izindlela zokupheka zobisi ngaphandle kwemikhawulo, kuze kutholakale umphumela oyifunayo.

Uma ufuna ukujabulela umbala wemvelo wezinwele zakho isikhathi eside - nikeza ukukhetha ekudleni okunempilo, ulale amahora angama-7-8 ngosuku, ubheke impilo yakho futhi unakekele ama-curls akho. Kephaukwenze kusukela usemncane, hhayi lapho inkinga isivele iqhume.

Izinwele ezimpunga ziwuphawu lokuguga

Le yinganekwane. Inqubo yokubonakala kwezinwele ezimpunga, njengomthetho, ayinakho ukuxhumana okuqondile nokuguga komzimba.

I-pigment melanin inesibopho sokugcina umbala wemvelo wezinwele. Ukukhiqizwa kwayo akunakwenzeka ngaphandle kwenye into - i-enrosme ye-tyrosinase, ekhiqizwa i-gland yegland. Lapho iyeka ukukhiqizwa, izinwele ezikhulayo zilahlekelwa yi-melanin, kepha isikhathi salo mcimbi ngawodwana. Zingahle zibangelwe:

• izici zofuzo lomuntu. Emindenini eminingi, izinwele ezimpunga zakuqala noma sekwephuzile ziyabalwa
• izifo ezithile (isb., hyperthyroidism)
• ukushoda kwezinto ezithile zokulandela, ngokuvamile okubangelwa ukuphazamiseka kwe-metabolic.

Uma kudonswa izinwele ezimpunga, kuzokhula izinwele eziyi-7 ezimpunga endaweni yazo

Isiqinisekiso esisabalele ngaphandle kwesisekelo. Izinwele zikhula kusuka ezinweleni zezinwele, asikho isizathu sokukholelwa ukuthi ngemuva kokususwa ngomshini wezinwele eyodwa (qaphela ukuthi lokhu akuholeli ekufeni kwe-bulb yayo) kuzovela ama-bulbs amasha kule ndawo, futhi anikeza ukukhula kwezinwele ezimpunga.

Ngokusobala, le nsumansumane yaqhamuka ngenxa yokuthi kubantu abaningi inqubo yezinwele ezimpunga ivela ngokushesha futhi inikeza umbono onephutha wokuthi izinwele ezintsha ezihlanganisiwe zikhula ngamanani amakhulu esikhundleni sezidabukile.

Ngokubonakala kwezinwele ezimpunga iba namandla

Izinwele ezichithwa yi-melanin zibonwa njengezinkudlwana kunokuba zidaywe ngokwemvelo (khumbula - mhlophe mkhulu). Ngaphezu kwalokho, ngenxa yobuntofontofo bokukhanya okukhanyayo, izinwele ezimpunga ngezinye izikhathi zibonakala ziba mnene ngokwedlulele. Kodwa izinwele ezimpunga azithinti amandla wezinwele: lesi sici singesomuntu ngamunye futhi siphikelela impilo yonke.

Ukubonakala kwezinwele ezimpunga kungumphumela wokuxineka

Le nto iyaziwa, kepha ayinakuthathwa njengendalo. Emikhombeni, ubudlelwane obuqondile phakathi kokubukeka kwezinwele ezimpunga nokucindezelwa okungokomzimba noma kovalo lwangaphambili akutholakalanga. Abantu abaningi bathola izinwele zakuqala ezingwevu, baphila impilo echuma ngokuphelele, kanti abanye abahlangabezana nezilingo ezinzima banezinwele ezinemibala ekhanyayo.

Ukubonakala kwezinwele ezimpunga akuhlotshaniswa nezici ze-metabolic

Sesikhulumile kakade ngezinkinga ze-metabolic njengembangela yezinwele zakuqala ezingwevu. Uma izinwele zomuntu osemusha zilahlekelwe i-melanin, lokhu kungenzeka ngenxa yokushoda kwamavithamini we-B, ikakhulukazi i-pantothenic acid (uvithamini B5). Ngokubona ukubukeka kwezinwele ezihlanganisiwe, ungazama ukwehlisa ijubane inqubo ngokucebisa ukudla kwakho ngemikhiqizo equkethe izinto ezingekho. Njengomthombo we-pantothenic acid, kunconyelwa ukusebenzisa inyama, i-offal, inhlanzi enamafutha, amantongomane, ama-legumes, imifino ebunjiwe kanye nemvubelo ye -werwer.

Umbala wezinwele zemvelo ungabuyiswa ngaphandle kokudaya.

Lokhu akulona iqiniso. Uma izinwele ezimpunga zakuqala zibangelwa yisifo, unganciphisa ukuhamba kwayo ngokubhekana ne-pathology (ngokwesibonelo, i-gland yegciwane ejwayelekile). Izinwele ezintsha ezimpunga zizophela ukuvela, kepha akunakwenzeka ukubuyisa umbala wale ngxenye yezinwele ezilahlekelwe ngumbala.

Ukufakelwa kuthuthukisa ukubonakala kwezinwele ezimpunga

Ukuchayeka isikhathi eside elangeni eliqondile kulimaza umzimba. Ngokuqondene nezinwele, ukufakelwa kungazenza zibe buthaka futhi zingcole, futhi kusize ukukhanyisa amathoni amaningana (ngokwesibonelo, onsundu omnyama angabhekelwa esifubeni noma kumbala obomvu). Le nqubo ayihlangene ngalutho nokulahleka okuphelele kwe-melanin nezinwele ezimpunga.

Izinga lokubonakala kwezinwele ezimpunga alihlobene nelifa

Akulona iqiniso. Iminyaka okwenzeka ngayo izinwele ezimpunga imiselwe kusengaphambili ngofuzo. Kuyathakazelisa ukuthi izici zale nqubo zihlobene nobulili: abesifazane, njengomthetho, baqala ukuphenduka bampunga kusuka ezingxenyeni zesikhashana zekhanda, nabesilisa - kusuka amadevu nentshebe.

Ukufihla izinwele ezimpunga noma cha kuyindaba yangasese yawo wonke umuntu.Into eyodwa icacile: ukubukeka kwezinwele ezimhlophe, noma kuhlotshaniswa nesipiliyoni sempilo, akuyona imfanelo engenakubalwa yobudala obuhlonishwayo noma ukuhlakanipha kwezwe.

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