Izinwele ezinhle ngokuyinhloko zinempilo. Ukuze uqinise ukwakheka kwezinwele, udinga, njengoba besho ngokukhangisa, ukwenza ngaphakathi. Futhi asisho nakancane ukuthi ama-shampoos ahlukahlukene nobuhlakani, okuyothi, ngendlela, kube yinto engasho lutho. Sikhuluma ngevithamini D, amaprotheni ne-Omega-3 - ukulandelela izinto ukuthi u-salmon ucebile ngakho futhi ngenxa yokuthi izinwele ngeke zivele zikhanye kuphela, kodwa namandla okukhula.
Enye indlela eya ku-orange: ku-pepper ophuzi kune-vitamin C eningi kunezithelo ze-orange ncamashi amahlandla ayisihlanu, futhi lokhu ngeke kujabule. Ngokwengeza upelepele omncane ku-isaladi, uqinisa ama-follicle wezinwele futhi uvikele izinqenqema zokuhlukana.
Ukuze izinwele zingaphumi nawo wonke amagagasi ekhanda, zidinga i-zinc, inqwaba ye-zinc, engasiza ukuhlala isikhathi eside. Futhi lapho, uma kungenjalo kuma-oysters, uzothola kuphi inani elinjalo lalesi sici ukwanelisa izidingo zezinwele ngayinye? Amagremu angama-30 kuphela ama-oysters aqukethe amaphesenti angama-500 wokudla kwansuku zonke kwe-zinc. Kuhlaba umxhwele?
Amaqanda angumthombo omuhle kakhulu we-Omega-3s ne-Biotin - ukulandelela izinto abaningi bakho, abaphupha izinwele ezikhulayo ngokushesha, bathathe ngendlela yamathebulethi. Ukuphela kokugcina engqondweni ukuthi ama-yolk kuphela azosiza izinwele zakho, kepha kuzoba nokulimala okuvela kumaprotheni kuphela - angavimba ukufakwa kwe-biotin emzimbeni.
Ungazikhulisa kanjani izinwele: uphuzi wephuzi ukuze usize
Sijwayele ukucabanga ukuthi amawolintshi aqukethe amavithamini C amaningi. Kepha sinephutha elingakanani, ngoba kupelepele ophuzi cishe izikhathi eziyisithupha! Lezi yizindaba ezinhle zezinwele zakho, ezidinga nje ama-antioxidants angaqinisa izimpande zawo futhi asheshise ukukhula kwezinwele. Ngendlela, ama-curls akho azoba i-oda lokuphakama okunempilo futhi acwebezelayo.
Ukudla kwasolwandle
Ukuntuleka kwe-Zinc kubangela ukulahleka kwezinwele nokuphuphuka kwempunga kwasekuqaleni. Noma ngabe awunazo lezi zinkinga, ngokunokwenzeka, awunayo i-zinc eyanele. Futhi ukukhula ngokushesha, izinwele zakho zimane zidinga inala ephelele yezinto ezibalulekile zokulandela. I-Zinc itholakala kukho konke ukudla kwasolwandle, ikakhulukazi kuma-oysters (isizathu sokuya endaweni yokudlela).
Imikhiqizo Yokukhula Kwezinwele: Amaqanda
Amaqanda aqukethe hhayi i-omega-3 kuphela, kodwa futhi ne-biotin, amantombazane amaningi ayithatha njengezengezo zobuhle bama-curls. Kepha kungani ugijimela ekhemisi ngamavithamini abizayo, uma konke kuseduze. Kuliqiniso, unake ukuthi i-biotin iqukethe isikhuphasha, futhi amaprotheni angakuvimba ukungena emzimbeni wakho. Ngakho-ke, ncika kuma-yolks, izinwele zakho zizokujabulisa ngokukhanya nobuhle!
Ungakhula kanjani izinwele: iziluma imbewu!
Ngubani owaziyo, mhlawumbe ogogo bethu babenezinsimbi ezinde ngenxa yothando lwalokho okubizwa nge- “Russian nati”? Kepha ukuze uzuze okufunayo, akudingeki ukuthi udonse lezi zikhwama. Imbewu emithathu kuya kwezine kuphela ngosuku ezonikeza umzimba wakho uvithamini E, okhuthaza ukuhamba kwegazi esikhumbeni, kuthuthukisa amandla okudla emzimbeni we-follicles futhi kuthuthukise ukukhula kwezinwele.
Imikhiqizo Yokukhula Kwezinwele: Amazambane Amnandi
Ngaphandle kokuthi bonke abondli bomhlaba balwa namazambane, awukwazi ukukukhipha ekudleni uma uzama ukukhula izinwele ezinde. Ubhatata omnandi uqukethe i-beta-carotene, ekhuthaza ukukhula kwezinwele. Njengebhonasi, uzothola nesikhumba esihle! Ngakho-ke, yisebenzise ngesibindi, kepha hhayi ngemithamo emikhulu!
Ungazikhulisa kanjani izinwele: zincike kuma-avocados
I, ekuhlushweni okuphezulu, iqukethe ama-acid aqukethe amafutha athinta ngqo ubuhle bakho ngokubanzi nokukhula kwezinwele ikakhulukazi I-Avocado ivuselela ukukhiqizwa kwe-collagen ne-elastin, lokhu kuzokusiza hhayi ukusheshisa ukukhula kwezinwele kuphela, kepha futhi kuzenze zibe nokunwebeka futhi zibe lusilika.
Ngendlela, awukwazi ukudla ama-avocados kuphela, uma uyihlikihla ku-gruel bese uxuba no-ukhilimu omuncu, uzothola ukwelashwa okukhula ngezinwele ezinhle kakhulu. Vele ufake lesi maski isigamu sehora kwizinwele ezimanzi. Kepha uma kukhona ukukhetha - yidla i-avocado noma uyibeke ku-mask, njalo khetha ukudla!
Upelepele ophuzi
Enye indlela eya ku-orange: ku-pepper ophuzi kune-vitamin C eningi kunezithelo ze-orange ncamashi amahlandla ayisihlanu, futhi lokhu ngeke kujabule. Ngokwengeza upelepele omncane ku-isaladi, uqinisa ama-follicle wezinwele futhi uvikele izinqenqema zokuhlukana.
Ukuze izinwele zingaphumi nawo wonke amagagasi ekhanda, zidinga i-zinc, inqwaba ye-zinc, engasiza ukuhlala endaweni ende. Futhi lapho, uma kungenjalo kuma-oysters, uzothola kuphi inani elinjalo lalesi sici ukwanelisa izidingo zezinwele ngayinye? Amagremu angama-30 kuphela ama-oysters aqukethe amaphesenti angama-500 wokudla kwansuku zonke kwe-zinc. Kuhlaba umxhwele?
Amaqanda angumthombo omuhle kakhulu we-Omega-3s ne-Biotin - ukulandelela izinto abaningi bakho, abaphupha ngazo bekhula izinwele ngokushesha, bazithathe ngendlela yepilisi. Ukuphela kokugcina engqondweni ukuthi ama-yolk kuphela azosiza izinwele zakho, kepha kuzoba nokulimala okuvela kumaprotheni kuphela - angavimba ukufakwa kwe-biotin emzimbeni.
Omunye umthombo we-biotin (enkomishini yama-alimondi uqukethe cishe ingxenye yesithathu yokudla kwansuku zonke), amakhalori kuphela. Faka amantongomane ekudleni kwakho futhi ngenyanga kuzoba nemiphumela yokuqala.
Ubhatata
Umzimba ophilile engqondweni onempilo, nezinwele ezinde esikrinini esinempilo yimithetho emibili okufanele wonke umuntu ophupha ngezinwele zikaRapunzel ayazi. Empilweni yesikhumba, khetha ukudla okuphezulu kwi-beta-carotene (njengamazambane amnandi), bese kuthi noma yimuphi umodeli uzikhwele izinwele zakho zikanokusho.
Umkhiqizo owuthandayo wabo bonke odokotela nabezempilo - awekho amavithamini namaminerali amaningi kakhulu, kubonakala sengathi, akukho ndawo lapho. Okwamanje, sinentshisekelo kulesi sithelo ngenxa yokugcwala okukhulu kwama-acid acid, okuzosiza ukugcina nokuqinisa impilo yesikhumba.
Ungakhohlwa ngamavithamini
“Manje kunoma iyiphi ikhemisi ungathola amavithamini ezinwele ezinhle. Ngokwami ngingangeza ukuthi izinwele zidinga amavithamini we-B, kanye ne-calcium, i-magnesium, i-zinc ne-zethusi. Ngendlela, iningi lalawa mavithamini kanye namaminerali atholakala ku-chocolate omnyama. Ngakho-ke uma othile ekuhlambalaza ngokudla ushokoledi, mtshele ukuthi lokhu kudla okuyisipesheli kokukhula kwezinwele. "
Sebenzisa ama-keratin shampoos
Njengoba kushiwo ngenhla, i-keratin iyinto izinwele ezakhiwe kuyo. Ukuqinisa i-shaft yezinwele, nikeza izinwele zakho i-keratin eyengeziwe. Ngakho-ke, uzosindisa ubude, futhi unakekele ikhwalithi yendwangu yezinwele. Nikeza izintandokazi kuma-shampoos ochwepheshe, ngoba aqukethe ama-molecule ezinto ezinobukhulu obulungile: hhayi amakhulu kakhulu futhi hhayi mancane, okuyiwona adingekayo "ukulungisa" ukulimala kwezinwele.
Sika imikhawulo njalo
“Kanjani? Usanda kukhula - futhi usuvele usikile? Yebo, ngoba iziphetho eziqhekekile ezilimele azinyamalali zodwa. Uma izinwele sezivele zonakalisiwe, zizoqhubeka nokucwilisa, okusho ukuthi ngemuva kwesikhathi esithile kufanele usisike, kepha hhayi u-5-10 mm, kodwa okuningi. Isikhathi sokuphumula esiphakathi kwama-haircuts, uma uphupha izinwele ze-mermaid, izinyanga ezingama-3-5. Kepha kuthiwani uma izihlukaniso zivela ngokushesha? Sebenzisa izindlela ezikhethekile zokwenza “ukudonsa” izeluleko. Ngeke babuyisele ubuqotho bezinwele esezivele zakhiwe, kepha bazovimbela umonakalo owengeziwe. "
Khohlwa ngemikhiqizo yesitayela eshibhile
"Imikhiqizo eshibhile ayiqukethe ama-silicone kuphela, kepha namanye ama-polymers, ngokwesibonelo, ama-acrylates. Ama-silicones akhanyayo ashubile ahlanzwa nge-shampoo ejwayelekile, engashiwo ngamakhilogremu. Lawa ma-polymers aqongelela masinyane esikhumbeni, anqwabelane ngezinhlamvu zezinwele, anqume ukuhanjiswa komoya-mpilo kumaseli, futhi kubangele ukuncipha kwezinwele. Uyayidinga? ”
