Iziphi izinzuzo ze-zinc zezinwele?

Ngabe iZincteral iyasebenza ngokulwa nokulahleka kwezinwele? Sizonikeza ukubuyekezwa mayelana nalesi sidakamizwa kancane. Uzothola nokuthi ngabe unemibandela emibi nemiphumela emibi, ukuthi kubiza malini, ukuyithatha nokunye.

Ukwakheka, incazelo, ifomu, ukufakwa

Umuthi "i-Zincteral", ukwakheka esikwethula ngezansi, uyatholakala ngohlobo lwamaphilisi ayindilinga ayindilinga nombala obomvu onsomi. Baqhubeka nokuthengisa emabhulini noma emabhange e-polymer.

Lo mkhiqizo uqukethe isakhi esikhulu kakhulu njenge-zinc sulfate heptahydrate. Njengezithako ezisizayo, ukwakheka kwalesi sidakamizwa kufaka i-povidone, isitashi samazambane, i-magnesium stearate, talc ne-lactose monohydrate.

Ngokuqondene negobolondo, liqukethe i-macrogol (polyoxyethylene glycol), hypromellose (hydroxypropyl methylcellulose), titanium dioxide ne-azorubine varnish.

I-Pharmacodynamics

Ngabe umuthi "Zincteral" usebenza kanjani? I-Zinc yinto yomkhondo ebaluleke kakhulu etholakala ezindaweni eziningi ezinamaphrotheni. Ilawula izinqubo ezimaphakathi ze-metabolism, noma kunalokho, ukwakheka kwe-metabolism yama-carbohydrate namaprotheni.

Le nto ebaluleke kakhulu ekusetshenzisweni okufanele kwama-enzyme wensimbi anjenge-alcohol dehydrogenase, i-carboxypeptidase A, i-alkaline phosphatase, i-carbonic anhydrase, i-RNA polymerase, njll. Ixhasa ukwakheka okufanele kwama-nucleic acid, amaprotheni nolwelwesi lwamaseli.

Amavithamini we-Zincteral akhuthaza ukukhula kwamaseli nokuthuthuka, ahlinzeke ngombono kusihlwa, athuthukise impendulo yokuzivikela komzimba kanye nokusebenza kwamasosha omzimba wonke, kanye nokunambitha kanye nokuqonda kwamaphunga.

I-Zinc emzimbeni womuntu ikuvumela ukuba ulondoloze izinga elamukelekayo le-Vitamin A egazini, yenyusa isikhathi sesenzo se-insulin futhi yenze lula ukunqwabelana kwayo.

Izifo zesikhumba ezivuthayo kanye nokulahlekelwa izinwele ezinzima yizimpawu zokuqala zokuthatha i-Zincteral. Ingasetshenziswa kokubili ekwelapheni nasekuvimbeleni.

Ukushoda kwe-Zinc

Umuthi "i-Zincteral" kusuka ekulahlekelweni izinwele (sizokunikeza ukubuyekezwa ngakho ngemuva kwesikhashana) uyasiza ngempela. Impela, ukuntuleka kwale nto kuthinta impilo yomuntu nokomzwelo womuntu, ongeke uthinte ukubukeka kwakhe.

Ukuntuleka kwe-zinc emzimbeni kubangela ukulahleka kwesifiso, ubunzima bokukhumbula nokuxineka, ukuhlanekezela ukunambitheka, ukungaboni ebusuku nokupholisa amanxeba kancane. Ngaphezu kwalokho, ukushoda kwalesi sakhi kwehlisa ukungaziphathi kahle kwe-humal and cellular, kuholela ekuphazamisekeni kwengqondo nengqondo, kunomthelela ekutholakaleni kwe-hypercholesterolemia, umfutho wegazi ophezulu, i-pathology ye-carbohydrate metabolism, i-hypertrophy ye-prostatic, i-pathology yokukhulelwa ne-hypogonadism.

Ukushoda kwe-Zinc kubambezela ukukhula ezinganeni, kubangela ukuphazamiseka kwesikhumba (isb. I-alopecia, induna) futhi kuthuthukisa ukumuncwa kwe-cadmium eyingozi emzimbeni. Ngomthamo owedlulele, lesi sakhi sivimbela i-adsorption yethusi.

I-Pharmacokinetics

Ngabe kwenzeka kuphi ukufakwa komuthi i- “Zincteral” (inani lentengo lomuthi lizokwethulwa kamuva)? Kungakhathalekile inani le-zinc ekudleni, cishe i-30% yamaminerali edliwayo ayangenwa ku-duodenum kanye namathumbu amancane. Okuqukethwe okuphezulu kakhulu kwalesi sitho egazini kutholwa imizuzu engama-120 ngemuva kokuphuza umuthi.

Ngokusho kochwepheshe, i-zinc emzimbeni womuntu inqwabelana kumaseli wegazi amhlophe namaseli abomvu egazi, kanye nemisipha, i-retina, amathambo, izinso, isikhumba, isibindi, amanyikwe kanye nezindlala zeprostate.

Cishe ama-60% we-zinc axhumana ne-albhamuin, ama-39% ane-alpha macroglobulin, no-1% nama-amino acid anjenge-histidine ne-cysteine.

Ukuhoxiswa komuthi kwenziwa ikakhulu ngendunduma (cishe 90%), kanye nomchamo kanye nesithukuthuku.

Izinkomba zokusetshenziswa

Kaningi, odokotela banquma i-Zincteral yokulahlekelwa izinwele. Ukubuyekezwa kochwepheshe kubika ukuthi ukuntuleka kwe-zinc okuholela ekudleni kwe-nestop kanye ne-alopecia ebulalayo.

Futhi, lo muthi usetshenziselwa:

• ukwelashwa okuyinkimbinkimbi kwezifo eziholela ekuntuleni kwe-zinc,
• induna ye-purulent ne-pustular,
• i-enteropathic acrodermatitis,
• ukusetshenziswa isikhathi eside kwama-corticosteroids.

Akunakwenzeka ukusho ukuthi iZincteral imvamisa ichazwa njengendlela yokwelapha eyengeziwe yamanxeba okuphulukiswa okungahambi kahle.

Contraindication

Kukuziphi izimo ezingakwazi ukuthatha "iZincteral"? Ukuxhunyaniswa kwaleli thuluzi kuboniswa kwimiyalo. Ukuphela kwecala lapho lo muthi ungeke unqunyelwe kwisiguli yi-hypersensitivity kunoma yiziphi izinto zokwelapha.

Kufanele futhi ubheke nengozi yokuthuthukisa ukushoda kwe-zethusi ngokusebenzisa isikhathi eside kwale nto.

Ukuhlanganisa iZincteral notshwala akuvunyelwe. Ngakho-ke, esikhathini sokulashwa nalesi sidakamizwa, kuyadingeka ukwenqaba ukuphuza utshwala nezidakamizwa eziqukethe utshwala.

Ungayithatha kanjani "iZincteral"?

Ngaphambi kokuthatha lesi sidakamizwa, kufanele uqiniseke ukuthi udinga ngempela umthombo owengeziwe we-zinc. Ukuze wenze lokhu, bonana nodokotela futhi uphumelele zonke izivivinyo ezidingekayo. Udinga futhi ukufunda imiyalo. Kuyo ungathola imininingwane ngemithamo yaleli khambi, kuya ngezinkomba.

Izibhebhe ze-Zinteral, i-analogues ethulwa ngezansi, kufanele zithathwe ngomlomo. Azidingi ukuhlafuna. Ungasiphuza lesi sidakamizwa zombili ngesikhathi sokudla nangemva kwawo. Imithamo yayo incike ezinhlosweni zesiguli:

• Ngokulahleka kakhulu kwezinwele, i-enteropathic acrodermatitis kanye ne-nesting baldness, izingane ezineminyaka engaphezu kwengu-4 ubudala, kanye nabantu abadala, zinqunywa ithebhulethi elilodwa lomuthi kathathu ngosuku. Ngemuva kokuthuthuka, umthamo okhonjisiwe uncishiswa kwithebhulethi eli-1 kabili ngosuku, bese ubhekelwa kwithebhulethi eli-1 kanye ngosuku (kuze kuphele zonke izimpawu zesifo).
• Uma kwenzeka kuphakama olubi, iziguli ziyelulekwa ukuthatha amaphilisi ama-1-2 kathathu ngosuku. Ngokuqondene nezingane ezingaphezulu kweminyaka engu-4 ubudala, khona-ke ngokuxilongwa okufanayo zinikezwa ithebhulethi eyodwa kathathu ngosuku.
• Ngomqubuko we-purulent kanye ne-pustular, i-acne kanye nezinye izidakamizwa zesikhumba, abantu abadala babekwa amaphilisi ama-2 kanye ngosuku, nezingane ezingaphezulu kweminyaka engu-4 - ithebhulethi engu-1 ngosuku.
• Ngokuntuleka okujwayelekile kwe-zinc, iziguli ezindala ziyelulekwa ukuthatha ipilisi elilodwa lomuthi kathathu ngosuku. Ngemuva kokunyamalala kwazo zonke izimpawu zokushoda kwe-microelement, kuvunyelwe ukuthatha umuthi ngenani lethebhulethi eyi-1 ngosuku. Kepha izingane, ngalokhu kutholwa zinikezwa i-1 i-pilisi lomuthi ngosuku.

Amacala okweqa

Manje usuyazi ukuthi ungayithatha kanjani iZincteral. Imithamo yalesi sidakamizwa kufanele ibhekwe. Lapho uthatha imithamo ephezulu, isiguli singathola imiphumela engemihle efana nokuhudula okunegazi noma ukuchitheka kwegazi, ukuvutha komphimbo noma umlomo, isiyezi, ukubopha, i-hematuria, i-jaundice, ukuqina, i-pulmonary edema (isb. Ubuhlungu be-sternum, ubunzima bokuphefumula), ukuwa, ukuhlanza, i-anuria ne-hemolysis.

Uma kwenzeka lokhu, isisulu kufanele siphuze ubisi noma amanzi ngokushesha, bese sazisa nge-calcium disodium usawoti we-ethylenediaminetetraminacetic acid ngenani lama-55-75 mg nge-kg yesisindo somzimba ngosuku (kufanele ihlukaniswe ngezinqubo ezingama-5-6). Izindlela ezinjalo zokutakula akufanele zenziwe kungadluli izinsuku eziyi-5.

Uma kwenzeka kuba ne-overdose, kuyenqatshelwa ukufaka ukuhlanza, kanye nokugeza isisu.

Ukuphendula okungafani

Manje uyazi ukuthi yisiphi isidakamizwa “iZincteral” esingabekwa ngenhloso. Izinkomba zalo muthi zibhalwe ngaphezulu.

Kwezinye izimo, leli khambi libangela imiphumela elandelayo elandelayo:

• i-leukopenia, ehambisana nesifo esinjengomkhuhlane,
• isicanucanu, ukushisa kwenhliziyo, isifo sohudo,
• ukwehla kwezinga lethusi egazini, ubuthaka obujwayelekile kanye ne-sideroblastic anemia,
• ukunambitheka kwensimbi nobuhlungu bekhanda (akuvamile kakhulu).

Ukusebenzelana kwezidakamizwa

Yini okufanele isiguli saziswe ngayo ngaphambi kokunquma iZincteral? Imiphumela emibi, ebonakaliswa ngesikhathi sokudla kwe-zinc, idinga ukuyekwa komuthi.

Kufanele futhi ukhulume ngokuhlangana kwezidakamizwa kwalesi sidakamizwa:

• I-Thiazide diuretics inyusa ukuphuma kwe-zinc kanye nomchamo.
• IZincteral inciphisa ukumuncwa kwama-tetracyclines futhi ibuye inciphise ukumuncwa kwethusi, ikakhulukazi kumithamo ephezulu. Ngakho-ke, i-zinc kufanele ithathwe imizuzu engama-120 ngemuva kwemali engenhla.
• Ukudla okuqukethe inqwaba yamabele, imikhiqizo yobisi kanye nezinkwa ezigcwele okusanhlamvu kunciphisa ukumuncwa kwe-zinc. Kulokhu, lesi sidakamizwa kufanele sisetshenziswe imizuzu eyi-120 ngemuva kokuthatha izithako ezifakiwe.
• Ukufakwa kwenani elikhulu lensimbi kungavimbela ukumuncwa kwe-zinc. Ngakho-ke, ukuvezwa phakathi kwalezi zidakamizwa kufanele kube imizuzu eyi-120.
• I-Folic acid inciphisa kancane ukufakwa kwe-zinc.
• Ama-ejerging ama -gelating kanye nePenicillamine banciphisa ukumuncwa kwe-zinc. Isikhathi esiphakathi kwemithamo yalezi zimali kufanele okungenani sithathe amahora angama-2.
• I-Zincteral inciphisa ukumuncwa kwama-fluoroquinolones, kanye nama-antiinbacterial agents aqukethe i-quinolone.
• Ukuhlanganiswa kokulungiswa kwe-Vitamin equkethe i-zinc, ene- "Zinkteral" kungasiza ekwakhiweni kwezimpawu zokusebenzisa ngokweqile.

Umuthi "Zincteral." Intengo nezimpawu

Izindleko zalo muthi ziphezulu impela. Kumathebhulethi angama-25 kuzodingeka ukhokhe ama-ruble angamaRussia angama-280. Uma kwenzeka ukulahleka kwezinwele, ochwepheshe batusa ukuthatha amaphilisi ama-2-3 womuthi ngosuku. Ngakho-ke, iphakethe elilodwa lekhambi le-vithamini lizokuhlala izinsuku ezingama-8-10 kuphela, yize inkambo ephelele yokwelashwa idinga umuthi omude.

Yini engathatha isikhundla seZincteral? Ama-analoggs aleli thuluzi nawo enzelwe ukuqeda ukuntuleka kwe-zinc ku-orgasm. Esikhundleni esidumile nesingabizi kakhulu seZincteral umuthi obizwa ngeZincit.

Ukubuyekezwa Kokulungiswa Kwe-Vitamin

Akunzima ukuthenga iZincteral ekhemisi, ngoba ithengiswa ngaphandle kencwadi kadokotela.

Lesi sidakamizwa sinohlu olukhulu lwezinkomba. Kulokhu, inani elikhulu lokubuyekezwa okuhlukile lishiywe ngaye. Iningi lazo linokuhle.

Lapho usebenzisa umuthi njenge-ejenti yokulahleka kwezinwele, isebenza kakhulu. Ukubuyekezwa kweziguli kubika ukuthi ngemuva kwenkambo ephelele yokwelashwa, bayeka ngokuphelele inqubo yokuqina. Noma kufanele kuthiwe kwezinye izikhathi, lo muthi awunawo umthelela kule nkinga. Ochwepheshe bathi ukuntuleka komphumela kungenzeka kubangelwe enye imbangela yokulahleka kwezinwele.

Ukubuyekezwa okuhle impela mayelana nokulungiswa kwe-Zincteral kutholakala kulabo abayisebenzisela i-acne, ama-blackheads kanye nokunye ukuqubuka ebusweni nasemzimbeni.

Iyini indima ye-zinc yezinwele nomzimba wonke?

Kwezinwele zethu, i-zinc kungenye yezinto eziyisisekelo zokulandela umkhondo, ubukhona obulinganiselayo obubaxhasa besesimweni esihle kakhulu. Ngokuntuleka kwalolu hlobo, izinguquko ezingezinhle ngeke zithinte kuphela izinwele, kepha namazipho, ingaphezulu lesikhumba, nohlelo lwe-musculoskeletal.

Imisebenzi ye-zinc emzimbeni inkulu kakhulu:

• kuthinta ukwakheka kwe-cortisone, ebalulekile ezinqubweni zokwenziwa kabusha kwamaselula,
• ibamba iqhaza ku-oxidation wamafutha, athinta ukusebenza kwezinduna ze-sebaceous,
• isekela amasosha omzimba
• ilawula ukukhiqizwa kwezakhamzimba eziningi ezibalulekile ekukhuleni kwezinwele ezijwayelekile,
• kuvimbela ukubonakala kwezinwele zakuqala ezingwevu.

Amavithamini Ngokumelana Nokulahleka Kwezinwele

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

Ukulahleka kwezinwele ngenani labantu abacatshangelwayo (kufaka phakathi abesilisa) kuyinkinga ephuthumayo. Ezimweni ezinjalo, kubaluleke kakhulu ukunquma ngokuthembekile imbangela yokugqwala kwabesifazane (kanye nabesilisa) nokuyiqeda. Futhi enye yezindlela ezisebenzayo zokuxazulula inkinga yezimpandla zamadoda nabesifazane ngamavithamini aqhamuka ekulahlekelweni izinwele. Kepha yiphi?

Izimbangela eziphambili zokushoda kwe-zinc emzimbeni

Emzimbeni womuntu, yonke into iyaxhuma, futhi wonke umsoco unebhalansi ethile. Uma uhlelo olulodwa lushabalala, sithola izinkinga ezengeziwe ezingeziwe.

Yini eholela ekusweleni kwe-zinc?

1. Izinhlobo ezahlukahlukene ze-pathologies yesisu.
2. Ukudla okuhlala isikhathi eside okubandakanya ukukhipha isinkwa se-yeast kusuka ekudleni.
3. Ukusebenzisa kabi utshwala.
4. Umuthi ungashiya umzimba uphume esikhunjeni ngesikhathi sokujuluka kakhulu emazingeni okushisa omoya aphakeme.

Ngokuqondene nokudla, lokhu kungaphansi kokulawulwa ngokuphelele kwethu.

Ukugcwalisa kabusha impahla, zama ukudla ukudla okuningi okulandelayo ngangokunokwenzeka:

• inyama ebomvu
• izindunduma
• izinhlobo zezinhlanzi ezinamafutha
• amaqanda enkukhu
• isinkwa sembiliso
• amakhowe
• i-shrimp ne-oysters.

Ukuntuleka kwe-micronutrient phakathi kokudla okungenakulinganiselana kulula kakhulu ukukulungisa. Kuhle ukukhumbula ukuthi ukudla okuphezulu ku-phosphorus ne-calcium kungaphazamisa ukumuncwa okugcwele kwe-zinc. Ngokuqondene ne-pathologies yamathumbu, lapha kuqala ukubonisana nodokotela wezifo ze-gastroenterologist futhi ezinye izivivinyo ziyadingeka.

Izidakamizwa eziqukethe i-Zinc

Ngokuntuleka kwezinto zokulandela emzimbeni, kwesinye isikhathi kuyalulekwa ukuthatha amalungiselelo akhethekile e-zinc alwa nokulahleka kwezinwele. Ngaphezu kwama-shampoos nama-balms asetshenziswe ngaphandle, ukungena ngaphakathi kwemikhiqizo ye-zinc kuvuselela ukwakheka okwengeziwe kwe-keratin, okuqinisa kakhulu ukwakheka kwama-follicles.

Imithi equkethe i-Zinc ingasiza nge-dandruff, ithuthukise umsoco wezinwele futhi ithuthukise ukubukeka kwezinwele.

Ezinye zezindawo ezaziwa kakhulu nge-Vitamin eziyinki yilezi ezilandelayo:

• I-Centrum
• I-Selinitsink Plus,
• I-Zincteral
• I-Zincite
• "Ama-antioxicaps"
• I-Complivit
• I-Oligovit
• Vitrum
• IDuovit.

Vele, ngaphambi kokuthatha lesi noma leso sidakamizwa, akufanele ufunde imiyalo ngokucophelela, kodwa futhi uthintane nodokotela. Iqiniso ukuthi ukusetshenziswa ngokweqile kwama-ejenti aqukethe i-zinc kungaholela emiphumeleni emibi emibi.

I-Cinteral yokuqinisa izinwele

Omunye wemithi efunwa kakhulu ngemuva kwe-zinc I-Zincteral. Le yinkimbinkimbi yethulwe ngendlela yethebhulethi, futhi inhloso yayo eyinhloko ukunxephezela ukusweleka kwento etholakalayo emzimbeni womuntu, ikakhulukazi, ngokulahleka kwezicucwana zezinwele. Isithako esikhulu esisebenzayo yi-zinc sulfate heptahydrite.

Abaholayo ngabokulandelayo:

• isitashi samazambane
• titanium dioxide
• i-azorubine varnish,
• i-lactose
• isodium stearate.

Ithebhulethi elilodwa liqukethe i-45 mg yento esemqoka. Ngaphezu kokugcwalisa ukuntuleka kwe-zinc nokubamba iqhaza ezinqubweni zamaselula e-metabolic, umuthi nawo unomphumela we-immunomodulatory. Ngenxa yemiphumela eyinkimbinkimbi yomkhiqizo, izinhlamvu zezinwele zinethuba lokukhula ngokuphelele, ngenxa yokuthi kukhula izinwele ezintsha ezinempilo.

Ngaphambi kokuthatha i-Zincteral uma kwenzeka ulahlekelwe izinwele, qiniseka ukuthi uthintana nochwepheshe mayelana nesikhathi somuthi nomthamo wawo.

Indima ye-zinc emzimbeni womuntu

I-Zinc ingenye yezinto ezibaluleke kakhulu zomkhondo kubantu. Lapho kungekho zinc, cishe ama-enzyme angama-80 akakwazanga ukufeza imisebenzi yawo ye-metabolic.Ukuba khona kwayo emzimbeni, ngaphezu kwalokho, kubalulekile ekukhuleni nasekusebenzeni kahle kwamasosha omzimba, kubandakanyeka ekwakhiweni kwamaprotheni, i-cell metabolism kanye nokukhula kwayo. Ngenhlanhla, etholakala ekudleni okuningi. Into etholakalayo edingekayo ekuthuthukisweni okujwayelekile kwesithambo samathambo nokulungiswa kwezicubu. Vimbela ukulahleka kwezinwele nokuqina. Kuyadingeka ukuze kulawulwe ishukela-insulin metabolism.

I-antioxidant iyadingeka ekwakhekeni kwamaprotheni, ukuqiniswa kwe-asidi ne-rna, ukukhula kanye nokuhlukaniswa kwamaseli, kugqugquzela ukuphulukiswa kwamanxeba, ukubamba iqhaza ekuthuthukisweni kwezitho zokuzala, kulawula ukuqunjelwa kwemisipha, kubalulekile ekuqiniseni uhlelo lwegazi (i-homeostasis), lubandakanyeka ekuthatheni nasekusebenzeni kwe-phosphorus. ukwakheka kwama-enzyme amaningi. I-Zinc iyadingeka ekuhlanganiseni kwama-hormone (i-insulin, i-corticotropin, i-hormone yokukhula, i-gonadotropins), ibandakanyeka njenge-cofactor ekuphenduleni okuningi kwe-enzymatic. I-Zinc iyingxenye yama-enzymes aqinisa ama-membrane amaseli, ibandakanyeka ekudleni kwama-metabolic acid, amaprotheni, amafutha, i-carbohydrate, ama-hormone ahlukahlukene, kufaka phakathi ama-Sexwords, kanye nezinqubo zokuhlukaniswa nokusebenzisana kwamaseli we-immunocompetent. Ikhuthaza ukukhula nokubuyiselwa kwamaseli, ukusebenza okujwayelekile kwamasosha omzimba, kuthuthukisa ukungatheleleki, ukubamba iqhaza ezinhlelweni ezinomqondo wokuhogela nokunambitheka, kuyadingeka emsebenzini wama-enzyme angaphezu kwama-80 ahlinzeka ngezinqubo ze-redox kanye nokuphefumula kwezicubu, kuthinta umsebenzi wama-hormone we-pituitary gonadotropin, ubamba iqhaza ukuqaliswa kwemiphumela yemvelo ye-insulin, i-normal metabolism yamafutha, ithuthukisa ukuqhekeka kwamafutha, ivimbela ukuwohloka kwamanoni kwesibindi, kubandakanyeke ku-hematopoiesis.

Ukushoda kwe-Zinc kanye ngokweqile

Kungakuhle ukuthi uqaphele izikhathi ezinjengokuntuleka kanye nehaba le-zinc emzimbeni. Ukuntuleka kwe-zinc emzimbeni kuholela ekunciphiseni kokugomeka kwezifo zesikhumba kanye nokuwohloka kwe-potency. Akukho okweqile kwe-zinc, ngaphandle kokuthi kufakwe emzimbeni. Ezimweni ezingavamile kakhulu, i-zinc glut ye-zinc iholela ezifweni zesisu kanye nezinkinga ngokuhlangana kwemisipha.

Umthamo wansuku zonke we-zinc ngu-11-15 mg, futhi kuyesifiso sokuthi ifakwe kwifomu le-organic ukumuncwa okufanele.

Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ezibangela zonke izinkathazo kumalebula zikhethwe njenge-sodium lauryl sulfate, i-sodium laureth sulfate, coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi le muck ingena esibindini, enhliziyweni, emaphashini, inqwabelana ezithweni futhi kungadala umdlavuza. Sincoma ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

Lapho udla inani elanele le-zinc, kuyanconywa nokuthi kugcinwe ibhalansi yethusi nensimbi, okungukuthi, lezi zinto kufanele zidakwe ngendlela ejwayelekile.

I-Zinc yokukhula kwezinwele ezinwele

IZinc ngenye yezinto “ezifunwa” kakhulu emzimbeni womuntu. Ngesizathu esihle, le nto yokulandela umkhondo ibizwa ngokuthi amaminerali obuhle.

Ukusetshenziswa kwe-zinc ngezinwele kufakazelwe ososayensi. Ama-shampoos ane-zinc, amavithamini - abalulekile ekugcwaliseni le nto emzimbeni.

Ucwaningo olwenziwe ososayensi luveze ukuthi i-zinc idlala indima enkulu ekukhuleni kwezinwele namazipho, ihlinzeka ngokuphefumula kwezicubu, ivikela ukuguga (i-collagen ayikwazi ukukhiqizwa ngaphandle kwayo), inciphisa ukucabanga kwe-wen, futhi ngenxa yalokho kunciphisa ukwakheka komqubuko, ukulunywa, i-dandruff (inomphumela wokubulala izinhlungu) .

Le nto izosiza ukubhekana nenkinga yokulahleka kwezinwele, izimpandla, ukubonakala kwezimpawu zokuqala zezinwele ezimpunga.

I-Zinc kusuka ekulahlekelweni izinwele kwabesifazane

Cishe izinkulungwane ezingama-150 zezinwele zitholakala ekhanda lomuntu. Kubhekwa njengokulahleka okujwayelekile kwansuku zonke kwezingcezu eziyikhulu. Ukulahleka kwezinwele kanye nama-bulbs ngokweqile i-alamu.

Izimbangela zokulahleka kwezinwele ziningi, okunye okuvame kakhulu ukushoda kwezakhamzimba (i-organic namaminerali), ikakhulukazi ngesikhathi sasebusika-sentwasahlobo.

Ama-micronutrients amaningana (i-zinc, ithusi, insimbi, nabanye) ayabandakanyeka ekulweni nokuphelelwa izinwele. I-Zinc isiza ukuhlanganisa ama-amino acid, inikeze amandla nezakhi ku-follicle yezinwele.

I-Zinc yokukhula kwezinwele emadodeni

I-Zinc yamadoda yinto ebalulekile. Ubhekene nomsebenzi wokukhiqiza i-testosterone. I-Zn ikhombisa isenzo se-antiandrogenic, okungukuthi, inciphisa ukugcwala kwama-hormone ocansi abesilisa egazini.

Le mpahla ye-zinc isetshenziswa emadodeni anomdlavuza we-Prostate kanye nezimpawu zokuqina kwegazi kanye nesibindi. Kuvimbela ukulahleka kwezinwele ebulilini obunamandla, kuvusele ukukhula kwabo.

I-Zinc kusuka kumakhanda

I-Androgenetic alopecia (i-baldnessness yamadoda) yenzeka cishe kuma-90% amadoda ngaphezulu kweminyaka engama-20.

Lapho wenza izifundo kuma-62% eziguli ezine-alopecia, kwaba nomphumela obonakalayo womtholampilo lapho usebenzisa i-zinc sulfate izinyanga eziyisithupha ngo-5 mg / kg / ngosuku kumthamo 3 ohlukanisiwe.

Amavithamini aneZinc

I-Zinc ngenye yezinto zamaminerali ezibaluleke kakhulu emzimbeni womuntu - ukuba khona kwayo kubaluleke kakhulu kuwo wonke amaseli nezicubu, izitho nezinhlelo. Amavithamini ane-zinc adingeka kakhulu ezinganeni zomzimba wazo ezihlala zikhula futhi zikhula. Ososayensi banqume ukuthi ngokwesilinganiso umuntu adinga cishe i-10-25 mg ye-microelement ngosuku - lesi sidingo sanda kubantu besifazane abakhulelwe nabancelayo, ngokuxineka okukhulu ngokomzimba nangokwengqondo.

Ifomu lokukhipha umkhiqizo

• amaphilisi okuphatha ngomlomo - egobolondweni noma ngaphandle kwawo.
• amaphilisi we-effeedcent - ancibilikisiwe emanzini futhi aphathwa ngomlomo.
• amaphilisi okulawula ngomlomo.
• kwehla ngokuphathwa ngomlomo.
• amaphilisi atholakalayo ne-lozenges.

Uhlobo lwesidakamizwa alunakubaluleka okukhethekile kokutholwa kwezinto eziwusizo: wonke umuntu uzikhethela yena okulula kakhulu nokwamukelekayo.

Imiphumela emibi yamavithamini nge-zinc

Izithombisi ze-zinc eziqukethe i-vitamini ezimweni eziningi zivame ukubekezelelwa yiziguli. Ukubonakaliswa okuhambisanayo kwemithi enjalo kwesinye isikhathi kungabhekwa, kepha kuvame ukungabi nalutho futhi akudingi ukwelashwa okukhethekile. Imiphumela emibi kakhulu yenzeka ngokusetshenziswa okungenangqondo, ukusetshenziswa kwesikhathi eside kwama-ejenti aqukethe i-zinc, noma uma usebenzisa umthamo omkhulu kakhulu.

Iziguli zidinga ukwazi ngamathuba wezimpawu ezilandelayo ezingafuneki:

• ukuphazamiseka kwendlela yokugaya ukudla, i-dyspepsia, isicanucanu noma ukuhlaselwa ukushisa kwenhliziyo, ukunambitheka okuvela ngaphandle kwethambo lomlomo,
• ukwephulwa kwempahla yegazi, ukwehla kwenani lama-leukocytes nama-neutrophils, i-sideroblastic anemia,
• ikhanda
• ukungasebenzi kahle kwesibindi nezinso,
• ukubonakaliswa komzimba (ukuqhuma kwesikhumba, ukulunywa, ubomvu).

Uma kwenzeka imiphumela emibi, kunconywa ukuthi uyeke ukuthatha lo muthi bese uthintana nodokotela wakho.

Amagama amaVithamini ngeZinc

Ukulungiselela okuyinkimbinkimbi, okubandakanya i-zinc compounds, kungaba yi-monocomponent kanye ne-multicomponent - okungukuthi, aqukethe kuphela ingxenye efana ne-zinc, noma aqukethe amaminerali noma amavithamini athile awusizo.

Ngayinye yalezi zimali inenhloso yayo ngempilo yabantu. Sikunikeza isishwankathelo esifushane sokuthi iyiphi yezidakamizwa ezisebenza kakhulu esimweni esithile, kanye namagama abo.

Amavithamini ane-zinc ne-selenium enza sikwazi ukushaya ibhalansi phakathi kwezindawo zokuvikela zama-antioxidants kanye nemiphumela elimazayo yama-radicals mahhala. Ukuthathwa kwalezi zinimbiwa kuthathwa ukuvikela umdlavuza, ukwenza ngcono ukusebenza kwenhliziyo namasosha omzimba. Abesilisa bathatha lezi zakhiwo eziyinkimbinkimbi ukukhulisa ukuhamba kwesidoda uma kunezinkinga zokukhulelwa. Ngaphezu kwalokho, lezi zinto ezilandelwayo zizosiza ukubuyisela umzimba emuva kokuphuza isikhathi eside, lapho ubhema, lapho uhlala ezindaweni ezingathandeki emvelweni. Amalungiselelo ahlanganisiwe aqukethe zombili amaminerali afaka lezi zidakamizwa ezilandelayo:

• bioactive selenium + zinc,
• Ihambisana ne-selenium
• ama-multivitamini aphelele,
• ubuhle be-multivit Vit vitrum,
• i-vitrum forize,
• selmevit.

Amavithamini ahambisana ne-calcium ne-zinc anomqondo ojwayelekile wokuqinisa, enza izinqubo ezijwayelekile ze-metabolic, ukuqina kwegazi, alawule uhlelo lwezinzwa nomsebenzi wokutholwa kwemisipha yamathambo, aqinise ukulala, aqede izinhlungu emisipha nasekuhlanganeni, alondoloze umfutho wegazi ojwayelekile. Izithako ze-Zinc ne-calcium zisiza ukuthuthukisa isimo sezinwele nezinwele zamapuleti, zivuselele umbala wesikhumba. Phakathi kwamalungiselelo ayinkimbinkimbi aqukethe la madini, singakwazi ukuhlukanisa:

• calcium zasolwandle nge-zinc,
• izinhlamvu zama-multivitamin,
• ama-multivitamini supradin,
• ubuhle be-multivitamini vitrum.

Amavithamini iCalcium Magnesium Zinc - okuyinkimbinkimbi yamaminerali adingeka kakhulu emzimbeni. I-calcium isebenza njenge-prophylaxis yezifo zamathambo, amazinyo, ibamba iqhaza ezinqubweni ze-coagulation zegazi. I-Magnesium yehlisa ukwehla kohlelo lwezinzwa, ihlinzeka ngokusebenza kwemisipha futhi ibambe iqhaza ekuphenduleni kwe-enzyme. I-Zinc inesibopho sokungavikeleki okuqinile, ngaphandle kwayo ukutholwa okujwayelekile kwe-retinol ne-folic acid akunakwenzeka. Le nhlanganisela yezakhamzimba ivezwa kumalungiselelo:

i-supercalcium ene-magnesium, i-zinc namavithamini,

IVithamini E ne-zinc kuyinhlanganisela enhle kakhulu yama-antioxidants amabili, asetshenziselwa ukukhula kancane nokukhula kwengane, ukuthola izinkinga zokuzala kanye nezocansi, izinkinga zesifo, ukungezwani komzimba kanye nezifo zesibindi. Ukuhlanganiswa okunjalo kwezakhiwo kusiza kakhulu ekwenzeni ngcono isimo sezinwele nesikhumba, ukuphulukiswa okungcono kobuso bezilonda, kanye nokusekela umzimba ngesifo sikashukela, i-hypercholesterolemia, kanye nobuthi obungamahlalakhona. I-Tocopherol ne-zinc zikhona kumalungiselelo anjengalawa:

• i-oyela yamatshe nge-zinc ne-vitamin e (uju lwasoso),
• izinhlamvu
• i-duovit
• ukuchelela
• amasentimitha.

Amavithamini ane-zinc ne-iron afaka isandla ekujwayekeni kwezinqubo ze-metabolic, athuthukise ukwakheka kwegazi, aqede ukwanda kwe-anemia, aqinise umzimba we-metabolism. Ama-multivitamini adume kakhulu aqukethe i-zinc compounds nensimbi:

Amavithamini ane-zinc ne-magnesium angazisekela izinqubo ezingaphezu kwamakhulu amathathu ze-biochemical emzimbeni wethu. Lokhu kufaka phakathi ukwakheka kwamaprotheni, ukwahlukaniswa kwamaseli, umsebenzi wezinzwa nezinzwa zemisipha, kanye nokugcina ibhalansi yamanzi, ukulawula umfutho wegazi nokuqinisa ukungatheleleki komzimba. I-Zinc ne-magnesium zitholakala kwizakhiwo eziningi zamaminerali we-multivitamin, kufaka phakathi:

• magnezi b6,
• IVitacap
• amathebhu amaningi
• oligovit.

Amavithamini anethusi ne-zinc asiza ukugcina ukulingana kwemvelo kwalezi zinto ezimbili. Bobabili ithusi ne-zinc basekela izakhiwo ze-antioxidant enzyme superoxide dismutase. Ngaphezu kwalokho, izinga lalezi zimbiwa lithinta inani lama-lipoprotein egazini, ngaleyo ndlela liqinisekise ukuthi umzimba ojwayelekile we-metabolism emzimbeni.

IVitamin C plus zinc mhlawumbe yinhlanganisela ejwayelekile, enconyelwa kakhulu ukuthi ithathwe ngesikhathi sodlame lomkhuhlane kanye nokubanda. I-Ascorbic acid ehlanganiswe ne-zinc izokwenza izivikeli mzimba zivikeleke.

• i-evalar zinc + i-vithamini c,
• zinc lozenge (lozenges),
• ama-blueberries forte ngamavithamini ne-zinc,
• impahla ye-doppelherz,
• Dubis

I-Zinc ne-vithamini b6 ziyinkimbinkimbi esebenzayo kakhulu ekuthuthukiseni i-metabolism - i-carbohydrate, amaprotheni namafutha. Le nhlanganisela ivame ukusetshenziswa njengendlela eyengeziwe yokwelapha iziguli ezinenkinga yokukhuluphala, isifo sikashukela, izinkinga zokudla, njll. Ngaphezu kwalokho, i-vitamin b6 calms iphinde iguqule uhlelo lwezinzwa. Izidakamizwa ezaziwa kakhulu:

• magnezi b6,
• impahla ye-doppelherz,
• I-Centrum
• ama-zincst + ama-zinc,
• prenamine.

IVithamini D ne-zinc zivame ukuhlanganiswa ne-calcium ne-magnesium, ikakhulukazi ngesikhathi sokukhulelwa, okuholela ekuqinisweni kohlelo lwamathambo kanye ne-enamel yezinyo. Kodwa-ke, i-zinc ene-Vitamin d nayo ibhekwa njengenhlanganisela ejwayelekile - ukubathatha ngokuhlangana, ungalawula izindlala ze-sebaceous, ukhuthaze ukuphulukiswa kwenxeba, uqinise ukungatheleleki, uvikele isibindi ezintweni eziyingozi nezinobuthi. Kunikezwa le mishanguzo elandelayo:

• supradin
• ehlathini ngamaminerali
• ukukhulelwa
• uyafunga.

Amavithamini ane-zinc nesibabule ngokuvamile abekelwe abesifazane esikhathini sokubeletha - lokhu kuhlanganiswa kusiza ukuzinzisa isizinda se-hormonal, ukuphulukiswa okusheshayo kwezicubu,

ukulawulwa kwe-metabolism yamafutha, ukuthuthukiswa kwesikhumba nezinwele. Ummeleli omuhle wezimbiwa ezinjenge-zinc nesibabule, umuthi iNitrikap.

Amavithamini ane-zinc yezinwele asetshenziswa ezimweni lapho umuntu entula noma yiziphi izinto, okwenza ukubukeka kwe-hairline kungasebenzi. Izinwele ziba lukhuni, ziqhume, zithambe, zinamafutha, ziqala ukuphuma, zixoshwe, njll. Lokhu kungenxa yokuthi ukushoda kwezakhi ezithile kuthinta inkambiso yezinqubo zemvelo zemvelo ezinweleni zezinwele. Izinwele ziqala ukuzwa uhlobo lwendlala - izondlamzimba nomoya-mpilo zinikezwa zona ngobuningi obanele. Amavithamini wokukhula kwezinwele ezijwayelekile kubhekwa njenge-vit. A, b5, b6, c, e, f, folic acid. Amaminerali afana ne-zinc ne-selenium nawo adlala indima enkulu. Umphumela ohlanganisiwe walezi zinto ukuvumela ukuthi ubuyisele ukwakheka kwezinwele uphinde uqhubeke nokudla kwazo ngesikhathi esifushane. Ngokuvamile, kusetshenziswa ama-ejenti wokuhlanganisa alandelayo:

• alfabhethi we-biorhythm
• Ubuhle beVitrum
• i-multifort
• amasentimitha.

Amavithamini ane-zinc wezingane ngokuvamile anqunywa ngabantwana bezingane. Ngani? Eqinisweni, i-zinc imane nje idingeka ekukhuleni okuvamile nokukhula kwengane. Lezimbiwa zinomphumela omuhle ekungavikelekeni, embonweni kanye nesimo sesikhumba, zibamba iqhaza ekuqondisweni kwe-metabolism, kuqinisa ukusebenza kwezinhlelo zezinzwa nokugaya ukudla. Ngaphezu kwalokho, i-zinc inamandla okuqhakambisa amakhono engqondo nawomzimba wengane. Yiziphi izidakamizwa eziqukethe i-zinc ezihlinzekwa yizingane:

Amavithamini ane-zinc yabesilisa adlala indima ebaluleke kakhulu. Emashumini ambalwa eminyaka edlule, ososayensi bathola ukuthi ukuntuleka kwe-zinc kungavusa ukungasebenzi kahle kwezocansi kwabesilisa. Ngempela, ngaphandle kwalesi sakhi kunzima ukukucabanga

ukusebenza okujwayelekile kohlelo lokuzala: I-zinc iqinisa izinga elijwayelekile le-testosterone emzimbeni, ivimbele ukuguqulwa kwayo ibe yi-estrogen, futhi ibuye iqinisekise ikhwalithi nenani lesidoda. Kunobufakazi besayensi bokuthi izidakamizwa eziqukethe i-zinc ziyi-prophylaxis enhle kakhulu ye-prostatitis ngisho nomdlavuza wendlala yesinye.

Kuze kube manje, kunemithi eminingi enconyelwa ngochwepheshe ukusekela impilo yabesilisa:

• Ukuqanjwa kwamadoda
• i-zincite
• i-zincteral
• alfabhethi labesilisa
• amasentimitha.

Amavithamini ane-zinc kwabesifazane asiza ekugcineni ubuhle bawo bemvelo nobusha. Ngakho-ke, amaminerali anomthelela omuhle esimweni sesikhumba, izinwele nezinwele zamapulangwe, asiza ukuthuthukisa ukugaya nokugoma, futhi asuse izinto ezinobuthi nemikhiqizo yokubola emzimbeni.I-Zinc futhi inamandla "wokuqinisa" izinqubo ze-metabolic, okuthi, ngokudla okufanele, kusize ukwehlisa isisindo futhi ube sesimweni esihle.

Izithako ezivame kakhulu ze-zinc kwabesifazane yilezi:

• izinhlamvu zama-cosmetics
• Ubuhle beVitrum
• I-duovit yabesifazane
• kuhambisana nemisebe
• amathebhu amaningi

Amavithamini esikhumba nge-zinc nawo abe nomphumela wokuvuselela - lawo malungiselelo azosiza ukuqeda isikhumba esinamafutha ngokweqile, aqede imichilo ebusweni nasezinweleni, abuyise isikhumba emiphumeleni yokungezwani komzimba. Ngalezi zinhloso, cishe noma yisiphi isidakamizwa esine-zinc kufanelekile. Kepha umphumela wokwelashwa uzokwenyuka kakhulu uma umphumela wale mineral uxhaswa ngokuba khona kwe-Vitamin e (tocopherol) lapho kulungiswa.

Ingabe amavithamini ane-zinc azosiza ngokumelene nezinduna? Ezimweni eziningi, yebo, ngoba i-zinc ithuthukisa ukusebenza kwezindlala ze-sebaceous, ilawula izinqubo ze-metabolic (kufaka phakathi ezasendaweni), izinzisa izinga lamahomoni egazini, isuse ubuthi nezinto ezingadingekile emzimbeni. Impela, ukwelashwa kufanele kuhlanganiswe noshintsho ekudleni - kunconyelwa ukwenqaba ukudla okunamafutha nezinongo, ngokusetshenziswa okuphezulu kokudla kwezitshalo, okusanhlamvu, imikhiqizo yobisi. Futhi ukusheshisa inqubo yokwelashwa kuzosiza izindlela ezifana nempahla ye-zinc, i-zincteral, i-zincite, ubuhle be-vitrum.

Imithamo nokuphatha

• ngaphezu kokudla, i-30 mg ye-zinc ngosuku ichazwe njengokwelashwa.
• ngomqubuko, thatha kufika ku-135 mg / ngosuku ngomlomo,
• yezifo zohlelo lokugaya ukudla - kuze kufike kuma-300 mg we-zinc sulfate ngosuku,
• kwezinkinga zokukhulelwa - i-50 mg ye-zinc ngosuku,
• nezilonda futhi kunzima ukuphulukisa izilonda - kufika kuma-600 mg we-zinc sulfate ngosuku,
• ngomkhuhlane - kuze kufike ku-150 mg we-zinc ngosuku, ebuntwaneni - 10 mg / ngosuku, noma 1 mg / kg yesisindo somzimba.

Izidakamizwa eziqukethe i-Zinc zithathwa imizuzu engama-60 ngaphambi kokudla, noma amahora amabili ngemuva kwaso. Uma ukuthatha lo muthi kubangela umuzwa wokungakhululeki esiswini, khona-ke kuvunyelwe ukuwuphuza kanyekanye nokudla.

Ngokulashwa isikhathi eside ngama-ejenti aqukethe i-zinc, ukumunca ithusi kungahle kuqhubeke, okuzodinga ukuphathwa okwengeziwe kwamalungiselelo aqukethe ithusi (30 mg ye-zinc edliwayo - 2 mg yethusi).

Ukuvimbela, kunconyelwa ukusebenzisa ngosuku:

• abesifazane - 8 mg we-zinc,
• amadoda - 11 mg.

Imithamo ephakeme ithathwa kuphela njengokwelashwa, futhi isikhathi esifushane.

Ukweqisa

Lapho kudliwa izidakamizwa eziningi eziqukethe i-Vitamin Z, iziguli zaphawula ukubukeka kokushiswa yinhliziyo, isifo sohudo, ukugcwala kwamathumbu, umfutho wegazi ophansi, isicanucanu nokuhlanza. Uma ungazinaki lezi zimpawu futhi uqhubeka nokuthatha imithamo emikhulu yomuthi, khona-ke emva kwalokho, ukuphazamiseka kokuchama, i-pulmonary edema, i-collaptoid kanye nezimo ezethusayo kungenzeka.

Uma kwenzeka kweqa ngokweqile, kunconywa ukuphuza i-400-500 ml yobisi noma amanzi amsulwa ngasikhathi sinye futhi uthinte isibhedlela. Esikhungweni sezokwelapha, kuzofakwa i-calcium disodium usawoti (50 mg / kg wesisindo somzimba ngosuku, ihlukaniswe ngemijovo engu-4-5). Imijovo enjalo akufanele yenziwe ingabi ngaphezu kwezinsuku ezingama-5 ngokulandelana.

Ukusebenzisana kwamavithamini nge-zinc nezinye izidakamizwa

Ngasikhathi sinye, ama-zinc aqukethe i-zinc anciphisa ukumuncwa amathumbu wamalungiselelo wamalungiselelo aqukethe ithusi, kanye nemithi elwa namagciwane. Uma ukuphathwa ngokubambisana kwezidakamizwa ezinjalo kungenakugwenywa, kubalulekile ukugcina igebe lamahora amabili phakathi kokuthatha umuthi nomunye.

Ukuthatha ama-diuretics kungasheshisa ukuqedwa kwe-zinc ngohlelo lwe-urinary.

Ukusetshenziswa okuhlangene kwe-folic acid, i-iron ne-chelating agents kunganciphisa kancane ukufakwa kwe-zinc emathunjini.

Akunconyelwe ukuthatha amalungiselelo amaningi ahlukene aqukethe i-zinc compound ngasikhathi sinye (ngenxa yokweqisa okwedlulele).

Izici zokuphulukisa ze-zinc

I-Zinc yinto ebaluleke kakhulu yomkhondo, ukuntuleka kwayo emzimbeni kungadala izifo ezinkulu. Lezimbiwa zithatha ingxenye enkulu ezinqubweni zokuvuselela umzimba nokuvuselelwa kwamaseli (ukuvuselelwa kabusha).

Ngaphezu kwalokho, i-zinc inezinye izinto ezinhle ezisebenzayo:

• Yi-immunomodulator yemvelo. Isebenza ukuvikela komzimba ukuvikela, kusiza ukuqeda amagciwane namagciwane.
• Yenza kusebenze ukwakhiwa kwemicu ye-collagen.
• Yehlisa ukubonakaliswa kokungafani komzimba.
• Ikhuthaza ukubuyiselwa kwamaseli nezicubu ezilimele.
• Inemiphumela yokulwa nokuvuvukala.
• Kuyinto antioxidant.
• Isebenza imisebenzi yobuchopho.
• Ihlanganyela enqubweni yokukhiqizwa kwe-insulin, kuyadingeka ekusebenzeni okuvamile kwamanyikwe.
• Ithatha iqhaza ezinqubweni zamaprotheni synthesis.
• Kukhuthaza ukumuncwa kwezakhamzimba kokudla.

Iseluleko somhleli

Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo.

Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ngenxa yazo zonke izinkathazo ezisebulini zibizwa ngokuthi yi-sodium lauryl sulfate, i-sodium laureth sulfate, i-coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi lo muck ungena esibindini, enhliziyweni, emaphashini, uqongelela ezithweni futhi ungabangela umdlavuza.

Sikweluleka ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa.

Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

Izinzuzo Zezinwele

Ukuze ulondoloze ubuhle nempilo yezinwele, umzimba udinga ukuthola amavithamini namaminerali amaningi awusizo ngesikhathi esifanele. Enye yalezi zinto ezibalulekile yi-zinc. Ngokushoda kwale mineral emzimbeni, ama-curls nesikhumba aqala ukuhlupheka kwasekuqaleni.

Kubantu abantula i-zinc, kulimala futhi kulahlekelwe izinwele, kuphawulwe isikhumba, somile, bese kuthi ukuqubuka kokulimala kanye namanxeba esikhunjeni kwenzeke. Ngaphezu kwalokho, le nto inamandla. antioxidant yemvelo. Kuyasiza ukususa izinto ezinobungozi kanye nobuthi. Ngenxa yalokhu, umzimba uhlanza ngokushesha ukungcola futhi ubambe kangcono amavithamini namaminerali awusizo ekusebenzeni okujwayelekile kwazo zonke izitho, impilo yesikhumba nobuhle bama-curls.

Ukulahleka kwezinwele ngokuntuleka kwe-zinc kungenzeka kubangelwa ukungeneli okwanele kwemisipha ngamaprotheni noma ukuphazamiseka kwamasosha omzimba nezinzwa.

Njengomthetho, ngokuntuleka kwalesi sici sokulandela umkhondo, ama-curls ayaba buthuntu, adalulwe kakhulu emiphumeleni emibi yemvelo, bese kuvela ubulukhuni. Kungakho kuqakatheke khulu ngesikhathi esifanele qala ukwelashwa. Ngokuntuleka kwe-zinc, ukwelashwa kufanele kuhloswe ukubuyisela okuqukethwe kwayo okujwayelekile emzimbeni.

Uma kwenzeka ukulahlekelwa izinwele, kunconywa ukuthatha amavithamini akhethekile nge-zinc, okungezwa kulokhu ku-trace element aqukethe ezinye izinto eziningi eziwusizo kuma-curls, futhi enze nokudla okulungile, kugcwele ngezinto ezidingekayo ezinwele ezinempilo.

Ukudla okuqukethe i-Zinc

Ukudla okuwohlokayo njalo kuba imbangela evamile yokuntuleka kwe-zinc emzimbeni. Uma ubona ukuncipha okubonakalayo nokulahleka kwezinwele, ukubukeka kokuqaqeka futhi kungathandeki, kufanele ubuyisele ukulethwa kwalesi sakhi somzimba emzimbeni. Lokhu kungenziwa kalula ngemikhiqizo ethile.

Ngakho-ke, yikuphi ukudla okuqukethe i-zinc ngamanani amakhulu?

• Ukudla kwasolwandle (ama-oyster, umhluzi, ukotshana, njll.),
• inyama, isibindi,
• ulwandle nezinhlanzi zasemfuleni,
• ithanga kanye nembewu sunflower,
• amantongomane (umsedari, ama-walnuts, ihlathi, ama-alimondi, amasesishi, amantongomane),
• imikhiqizo yenhlama
• izithelo ezomisiwe
• izinsalela, njll.

Yini amavithamini adingekayo

Lapho ukhetha amavithamini ngokumelene nokulahleka kwezinwele kwabesilisa nabesifazane, kubalulekile ukuholwa imihlahlandlela ethile. Okuthembeke kakhulu kubo ukutadisha ngokucophelela ukwakheka. Ngakho-ke, phakathi kwezakhi zezakhiwo ezihambisanayo ngokulwa nokulahleka kwezinwele, kufanele kufakwe kuhlu lwamavithamini athile. Ziphi? Siphakamisa ukubheka ithebula elinemininingwane.

Ithebula: Amavithamini Ngokumelana Nokulahleka Kwezinwele

Basiza ukunqoba ukucabanga, ukuthuthukisa isizinda semizwa.

Imithombo yeVithamini

Ukuhlinzeka ngemithi yokwelashwa ewela imithambo, kuyadingeka imithombo yamavithamini. Umthombo osobala kakhulu oqukethe amavithamini wokulahlekelwa izinwele ukudla. Amavithamini ngamunye angenhla ngenani elithile aqukethe isimo esisodwa noma kwesinye.

Kodwa-ke, ukwelashwa ngokudla okufanele kufanele kungayixazululi inkinga. Lokhu kuchazwa yiqiniso lokuthi amavithamini aqukethe imikhiqizo kungenzeka angabanjwa ngokuphelele ngumzimba. Futhi-ke udinga ukwenza ukwelashwa ngemithombo eyengeziwe.

Lokhu, isibonelo, amaphilisi, izimpuphu, i-lozenges, uketshezi, amaphilisi (imikhiqizo yasekhemisi). Ukwelashwa okunjalo kuyindida kuphela ukuthi uhlu lwamavithamini lukhulu impela, futhi ukuthenga imikhiqizo eyenziwe ngamakhemikhali kumathebhulethi ngokwahlukana akusizi ngalutho. Enye indlela enhle i-pharmacy multivitamin complexes (sizokhuluma ngabo kamuva).

Enye inketho evumela ukwelashwa ukusetshenziswa kwezimonyo, eziklanyelwe ngokukhethekile ukuxazulula inkinga yokulahlekelwa izinwele. Ungazikhethela umugqa ofanele wezimonyo, ohlanganisa i-shampoo, hlamba i-conditioner kanye nemaski wezinwele zokwelapha.

Ekugcineni, umuntu akufanele abhale izindlela ezisebenzayo njengamamaski wasekhaya. Kunezinkulungwane zokupheka zemithi enjalo yabantu, sincoma ukukhetha okubandakanya i-kefir, uwoyela we-burdock noma isinkwa se-rye. Le mikhiqizo iqukethe amavithamini amaningi angenhla.

Vitamin Complexes

Njengoba kusebenza ama-Vitamin eziyinkimbinkimbi ngokulwa nokulahleka kwezinwele, okuhlolwa isikhathi, ukusebenza ngempumelelo okuqinisekiswa izinkulungwane zezibuyekezo, singabiza:

• "Merz" ngokumelene nemvunulo (i-retinol, i-beta-carotene, i-thiamine, i-riboflavin, i-iron, i-vithamini C, i-biotin, i-calcium nezinye izinto),
• "I-Mens formula" ye-baldness (lokhu kuyisengezo esisebenza ngokuphila, lokhu kuhlanganiswa yi-pantothenic acid, i-biotin, i-folic acid, amaminerali, i-zinc, i-silicon, iodine),
• I-Vitrum Ubuhle ngokumelene ne-baldness (i-Vitamin-mineral tata, izinto ezisebenzayo - i-Vitamin E, D3, C, B1, B2, B6, B12, i-biotin, i-calcium, i-magnesium, i-phosphorus, i-folic acid, i-pantothenic acid, i-beta-carotene, i-iron, i-zinc, i-manganese, i-selenium, i-boron, njll.),
• I- "Fitov" yokulwa nezinwele,
• "I-Pantovigar" ye-baldness (imvubelo, i-calcium, i-cystine, i-thiamine, i-keratin, ezinye izimbongi),
• "Okuvumayo" ngokumelene nempandla.

Lokhu, uma ungabanikeza incazelo enjalo, amavithamini amahle kakhulu futhi asebenzayo (futhi ashibhile).

Kubalulekile ukwazi imithetho ethile ekulweni nobumpandla. Banjani? Amalungiselelo aqukethe amavithamini ngokumelene nokulahleka kwezinwele anconywa ukuba athathwe ezifundweni, bese athathe ikhefu elide - ukusuka enyangeni kuya ezinyangeni eziyisithupha kuya onyakeni. Kuhle ukukhumbula ukuthi umphumela okulindelwe isikhathi eside ngendlela yokuqothulwa kwebhande ngeke uqapheleke ngokushesha, kodwa izinyanga ezi-1-2 ngemuva kokuphathwa. Ukusebenza kahle komuthi ekuphakameni impandla kubangelwa imbangela yangempela yokulahleka kwezinwele kanye nezimpawu zomzimba ngamunye.

I-Zinc yezinwele nesikhumba: izinzuzo, muphi umphumela

I-Zinc yi-antioxidant yemvelo, inciphisa izinqubo ze-oxidation, ivikela emathonyeni anobuthi emvelweni, ivimbela ukubonakala kwamaqhubu okuqala ebusweni.

Naphezu kweqiniso lokuthi isilinganiso sokukhula kwezinwele sincike ezintweni eziyifa, noma kunjalo, ngokudla okungalinganiseli, utshwala, ukubhema, nezinye izinto ezingezinhle, le nqubo ingancipha.

I-microelement ebhekwa kanye nensimbi ne-zethusi kusebenze ngokuphelele ukukhula kwezinwele, ibanikeze amandla futhi ikhanye.

I-shampoo ene-zinc yokulahlekelwa izinwele

Enye yezindlela zokulungisa ubuhle bezinwele ze-chic noma ukubuyisela izinwele ezilahlekile ukusebenzisa imikhiqizo yokunakekelwa kwezinwele (i-shampoos, conditioners, masks), efaka i-Zn.

Izinwele ziyakwazi ukudla okungaphakathi futhi zigcwaliswe ngento engekhoyo evela ngaphandle. Emhlabeni, kunemikhiqizo yokunakekelwa eyizinkulungwane ezingama-300 eyenzelwe ukulwa nezinwele.

Nazi ezinye zazo:

• Ukukhululwa kungokwesiqeshana semithi, into esebenzayo kungukumiswa okungu-2% we-pyrithionate, ayiqukethe izinto zokugcina, imibala yokufakelwa, amakha. I-Freeerm ilwa ne-fungus, ama-virus, ngenxa ye-seborrhea ne-dandruff, iyaqinisa futhi ivuse ukukhula kwezinwele.
• UShampoo "uKetoconazole + Zink2 +" (Inkampani ye-Elfa, RF) futhi inokubuyekezwa okuhle komsebenzisi. Ngemuva kwesonto lokusetshenziswa, ukubonakaliswa kwe-seborrhea kuncishiswa kakhulu. Kuqukethe i-ketoconazole ne-thyme, okuqinisa follicles wezinwele. Uchungechunge lubandakanya ne-pasta ne-shampoo engathathi hlangothi.
• I-Shampoo Zinc + birch tar (i-Ukraine) Idizayinelwe noma yiluphi uhlobo lwezinwele, oluthambekele kakhulu emafutheni. Isigaba sobudala 18+. I-Birch tar ne-zinc, kanye namakhambi anhlobonhlobo okwelapha (i-magazus, i-eucalyptus, i-rosemary, i-henna) anomthelela wokwelapha, ama-follicles "usimende" ngokumelene nokulahleka.
• I-MIRRAHAIR shampoo nge-zinc (Ukraine) I-150 ml iqukethe i-zinc peritionate ne-propolis, evamisa ukusebenza kwezindlala ezinamafutha, igcine ukulingana kwamanzi-lipid kobuso bekhanda, futhi kuvikele nama-microorganisms we-pathogenic ekukhuleni.

• IGarnier Anti Dandruff Shampoo enoTaurine, uZinc Pyrithione noMenthol, yakhelwe amadoda, kepha elungele abesifazane, unephunga elimnandi. I-Moisturize futhi ivuselela isikhumba, iqeda i-seborrhea, iqinisa ama-follicles. Kuthengiswe ngamavolumu angama-250 nama-400 ml.
• I-Shampoo yengxenye eqinile yesintu YENZA AMADODA NOKUNAKEKELA ukulahleka kwezinwele yakhelwe izinwele ezinhle. I-DoveMen Plus Care iyaqina, ivikela ekulahlekelweni izinwele ngenxa yokuqukethwe kwayo kwe-zinc, yenza izinwele ziphilile, zikhulu futhi ziqine.

I-shampoo ene-zinc yezinwele ezinamafutha

Ukusetshenziswa kwama-shampoos aqukethe i-zinc akusizi nje kuphela ukuqinisa izinwele, futhi kunciphisa nokuqukethwe kwamafutha esikhumba.

Abakhiqizi bahlakulele ama-shampoos amaningi nge-zinc yezinwele ezinamafutha, ngezingoma ezahlukahlukene, izigaba zamanani ahlukene. Njengomthetho, wonke, ngenxa yokuqukethwe kwe-zinc, ahlangabezana kahle nezinwele ezinamafutha ngokweqile, kanye ne-seborrhea.

Amanye ama-shampoos ane-zinc ezinwele ezinamafutha:

1. I-Zn Shampoo yaseSeborrhea naseDandruff, DHS ZincShampoo - Kunconywa odokotela ukuthi bakhiphe i-dandruff futhi belaphe i-dermatitis. I-Shampoo iqukethe i-2% zinc pyrithione.

Umkhiqizo ugxiliwe, wakheka amagwebu athambile, amnyama, anciphisa ukuvuvukala esikhunjeni sekhanda, okunikeza umuzwa wokushesha nokuhlala njalo wokukhululeka kokulunywa nokukhonkotha.

2. I-L'OrеalInstant Shampoo Ecacile Esobala Yezinwele Ezinamafutha eyenziwe kusetshenziswa ubuchwepheshe obukhethekile be-alpha-Pyriton, iqukethe i-zinc pyrithone (ngokumelene ne-dandruff), i-alpha-bisabolol (ithambisa isikhumba), amavithamini we-PP (ondla futhi avikele emiphumeleni emibi evela ngaphandle).

3. I-SyossAnti-Dandruff Anti-Grease (zezinwele ezithambekele ku-dandruff and oiliness) kunokubuyekezwa okuhle kwamakhasimende okuqinisekisa umphumela onenzuzo wokusebenzisa izinyanga ezi-2.

4. I-Delta BKB Biotech-1 (eMoscow) - Ithuluzi lochwepheshe iBiotech-1 eneZn ethambekele kokhokho abasebenza ngamafutha. Ilawula umsebenzi wezindlala ze-endocrine zesikhumba.

5. DoveMen iqukethe iZincPyrithione, iqinisa izinwele futhi isize ukuqeda i-dandruff. Sebenzisa: sebenzisa ezinwele ezimanzi, Foam, hlambulula. Ukubonana ngamehlo kuyinto engathandeki.

6. I-anti-dandruff shampoo .. I-Pharmaceutical Union ZIN yazo zonke izinhlobo zezinwele.

Ukudluliselwa kwemali okunomphumela ofanayo kungaqhubeka isikhathi eside, sincoma ukukhethwa komuntu ngamunye futhi, ngenxa yalokho, isenzo esihle kakhulu esivela ekusetshenzisweni, funa usizo lwe-trichologist noma wezinwele.

Imikhiqizo equkethe iZinc ingathengwa emakhemisi, ezitolo ezikhethekile nakuyi-Intanethi.

I-Zinc yamathebulethi wezinwele, ukubuyekezwa

Ukuhlaziywa kokubuyekezwa kwabasebenzisi benethiwekhi abasebenzise lezi zakhiwo kukhombisa ukuthi umuthi ofanayo kungenzeka ungasebenzi kahle, nemibono iyahlukahluka, ize iphikisane.

Kunoma ikuphi, ukukhetha kuhlala kuhlala kumuntu. Ngokusho kokubuyekezwa, imiphumela emihle kakhulu ekulweni nemphetho iboniswa ngokuthatha izithako zevithamini nge-zinc nezinye izinto zomkhondo. Kwi-Intanethi, ungathola izibuyekezo eziningi ngomphumela wokusebenzisa imikhiqizo yokunakekela izinwele equkethe i-zinc futhi uthathe izidakamizwa eziqukethe i-zinc.

Lapho uthatha ama-protein-mineral complexes kanye nezithasiselo zokudla, ngokusho kwabasebenzisi, kwaba nokuthuthuka esimweni sesikhumba sobuso, ukuncipha komqubuko, ukuphulukiswa kwamanxeba kokuqala, abanye babona ukwehla kwenani nokujula kwemibimbi, izipikili “zaba njengensimbi”, izinwele zaba namandla, inani le-dandruff lehla noma wanyamalala ngokuphelele.

[Uhlobo lwebhokisi = "impumelelo"] Ukunaka! Ngaphandle kwalesi sakhi, ukuthathwa komzimba ngamavithamini A, C no-E - "amavithamini onobuhle" abalulekile. [/ Ibhokisi]

Ungathola nokubuyekezwa komphumela ongabalulekile, kepha isikhathi sokutholwa kokudla kokungezelelwe kokudla sasingakapheli inyanga.

Kwezinto ezimbi ezihlukanisa izindleko zezidakamizwa. Ngaphezu kwalokho, abanye abasebenzisi baqaphele ukuntuleka kwemiphumela lapho besebenzisa izithasiselo zokudla, ukuvela komzimba kanye nokuqubuka kwesikhumba.

Imikhiqizo Yezinwele Zinc

Kunconywe isidingo sansuku zonke se-Zn:

• kwabesifazane - 15 mg,
• kwabesilisa - 20 mg.

Abanye ochwepheshe bakhomba isidingo sokwandisa umthamo ngezikhathi ezingama-2-3.

Ukuze ulondoloze amazinga e-zinc emzimbeni futhi ubuye ulahlekelwe, udinga ukudla okulinganiselayo. Usebenzisa inani elanele lenyama lemikhiqizo yemifino, phakathi kwayo okucebile okuqukethwe yileso sici esishiwo umbuzo, okusanhlamvu, amantongomane, imbewu, inyama ebusayo, ukudla kwasolwandle kanye noshizi obunzima, ungaqinisekisa izinga elifanele le-zinc emzimbeni.

Okutholakala kakhulu yile nto yokulandela umkhondo ekwakhiweni kwenyama ebomvu nenhlanzi. Amahlumela we Wheat ne-bran nawo angumthombo omuhle we-zinc.

1. ama-oysters - 78,00 mg
2. igciwane likakolweni - 16.70 mg
3. ithanga - 10,30 mg
4. imvubelo yokubhaka - 9.97 mg,
5. imbewu yesesame - 7.75 mg,
6. inyama ebilisiwe - 7.06 mg,
7. imbewu yefilakisi - 5.00 mg,
8. amantongomane we-cashew - 5.60 mg,
9. isikhupha seqanda - 3,44 mg.

[Uhlobo lwebhokisi = "ukulanda"]Nakani! Umthamo wansuku zonke onconyiwe walesi sifo sabantu ungathathelwa indawo i-oyster eyodwa (ngokwesilinganiso, i-oyster iqukethe kuze kufike ku-8 mg we-zinc) noma izipuni ezi-3 ze-cereal bran. IZinc imunca kangcono umzimba ekuseni ngesisu esingenalutho. [/ Ibhokisi]

I-Zinc yezinwele, intengo, lapho ungathenga khona

Izindleko zama shampoos acatshwayo zingahluka kakhulu. Ngakho-ke ngokwesibonelo i-shampoo ene-Zn evela eSeborrhea naseDandruff, i-DHS Zinc Shampoo inikezwa amakhasimende ngentengo engaba ngama-ruble angama-700. I-L'Oreal Professionaff Instant Shine Pure Shampoo inikezwa ngamanani ama-ruble angama-600.

Umkhiqizo wokunakekela izinwele ochwepheshe nge-zinc Delta BKB Biotech-1 unikezwa amakhasimende ngentengo yama-ruble ayi-1900. Izindimbaniso ezibhekwa njengamavithamini ane-zinc anezindleko ezimaphakathi zama-ruble angama-500.

Ungathenga izidakamizwa emakhemisi, ezitolo ezikhethekile, ezitolo eziku-inthanethi. Izindleko zemikhiqizo enjalo yokunakekelwa kwezinwele ezitolo eziku-inthanethi zingaphansi kuka-5-10% kunasekhemisi.

I-microelement ethathwa njengendlela yomlingo yempilo nobuhle. Izici zalo zokuphulukisa zisetshenziswe yonke indawo iminyaka eminingi, zinikeza ukubukeka okuhle ezinweleni, ezipikili nasikhunjeni, okwenza abesifazane bazethembe, babukeke futhi bajabule!

Ividiyo mayelana ne-zinc, izakhiwo zayo ezizuzisayo zezinwele nezempilo

I-zinc inethonya elikhulu kanjani empilweni yabantu:

Izinzuzo ze-zinc zezinwele: ama-shampoos ane-zinc, amavithamini noma ukudla okujwayelekile? Ukuphila okuhle:

5 IZIMBALI

Lapho kunenkinga yokulahleka kwezinwele, kanye nokulahlekelwa okukhulu, ngazama konke engingakwenza, nama-anyanisi masks, namafutha e-burdock, i-henna nazo zonke izinhlobo zokuhlikihla, ukusikeka. Ngemuva kwalokho kwakusetshenziswa ama-shampoos, insipho zagezwa ngeKetoconazole + Zink2 + shampoo. Awukho umphumela othize. Futhi yilapho kuphela lapho engeza inkimbinkimbi yamavithamini amahle kuyo yonke inqwaba, izinto zahamba kahle. Izinwele ezintsha ezivele zikhula ngamasentimitha ayi-5 ubude.

Lapho ngiba nenkinga yokulahleka kwezinwele, ngaqala ukusebenzisa amakhambi nemikhiqizo yabantu ngezindleko ezibizayo, kodwa ngase ngibona ukuthi lokhu kwakuyize yonke into engenamqondo, ngoba yimikhiqizo yezinwele ochwepheshe kuphela engakusiza. Ngaphuza amavithamini ngayihlikihla i-nicotinic acid futhi ngasebenzisa i-shampoo nesimo somoya esivela kumkhiqizo we-Greymy. Umkhiqizo omangalisayo ungisize ngesikhathi sami ekulahlekelweni izinwele futhi usangisindisa
Ngiyabonga Greymy ngezinwele zami ezinhle.

Ukumfaka ezimpandeni ze-nettle kusiza ukuvikela ukulahleka kwezinwele.

Umphumela wohlelo lokusebenza

I-Zinc ayibalulekile kangako kunensimbi yezinwele ezinempilo. Ukuba yi-antioxidant enamandla, kusiza umzimba ukuqeda ama-free radicals. Ngakho-ke, izinto ezinenzuzo ezivela ekudleni zithakwa kangcono kakhulu.

Ukuntuleka kwale nto kuthinta isimo sezinwele nesikhumba. Lokhu kuvezwa yizici ezilandelayo:

• ama-curls aba mncane, aqale ukuwa,
• isikhumba siyoma, singavuthi,
• i-dandruff ivele
• isikhumba esikhanyayo.

Imvamisa i-zinc isetshenziswa njengento esemqoka ekwelapheni i-androgenetic alopecia. Ibhekana kahle nokucasulwa kwesikhumba esenzeka ngokumelene nesizinda sokusetshenziswa ngokweqile kwamadivayisi wokulinganisa izinwele.

Ibuye idlale indima ebalulekile ekufakweni kwamaprotheni - into ebalulekile yezinwele. Ukuntuleka kokuqala kuholela ekulahlekelweni kwesibili. Ukuze uthakazelise iprotheni, umzimba uqala ukukhipha i-zinc ezinweleni, yingakho ukulahleka kwabo okuqala kuqala. Ngaphezu kwalokho, le nto inesibopho sokusebenza kwamasosha omzimba nezinzwa. Ukuntuleka kwayo kungaholela ekuwohlokeni ekusebenzeni komzimba wonke, okubandakanya ukulahleka kwemicu.

Ukunaka! Hhayi ukusweleka kuphela, kodwa futhi ne-zinc ngokweqile kuthinta kabi isimo sama-curls. Kulokhu, imichilo nayo ingahle iphume, kodwa ngenxa yezizathu ezithile. Ukuqoqeka okuphezulu kwento kubangela umswakama obedlulele nesikhumba esinamafutha, ngenxa yokuthi ukuwohloka kwama-curls kulimele.

Ukuxilonga inkinga

Kunzima kakhulu ukuthola ngokuzimela imbangela yokulahleka kwemichilo. Lokhu kungenziwa kuphela uchwepheshe, ngemuva kokuhlolwa okufanele.

Noma kunjalo, yiso kanye lesi sizathu sokulahleka kwemicu okungasolwa ngayo Izimpawu ezihlobene:

• induna,
• ukushuba kwamazipho (amabala amhlophe angabonakala angavela kuwo),
• ukukhula kokutheleleka kwezifo,
• ukukhubazeka kwememori
• ukukhathala okungenasisekelo,
• ukungaphatheki kahle.

Imvamisa ukuswelakala kwento kukhombisa ukuphulukiswa kancane kwenxeba, amanxeba. Uma ukulahleka kwezinwele kusekelwa okungenani esisodwa sezibonakaliso ezingenhla, kungenzeka ukuthi kungenzeka ukuthi isizathu silele ekuntuleni kwale nto.

Umthamo wansuku zonke

Uma ukulahlekelwa izinwele kungenxa yokuntuleka element, it umthamo wansuku zonke kufanele ube ngu-9 - 11 mg.

Ukuvimbela i-alopecia, kwanele ukusebenzisa ukudla okuqukethe i-zinc. Imikhiqizo enokunakekelwa kakhulu kwale nto ifaka inyama, imvubelo, nati, amaqanda.

• imvubelo - 9.97,
• imbewu yesesame - 7.75,
• imbewu yethanga - 7.44,
• inhliziyo yenkukhu - 7.30,
• inyama ebilisiwe - 7.06,
• amantongomane - 6.68,
• cocoa - 6.37,
• imbewu yejongilanga - 5.29,
• uphayinaphu - 4.62,
• inyama ye-turkey - 4.28,
• isikhupha seqanda - 3.44.

Nakani! Uma sikhuluma ngokuncipha kwama-curls, ukubuyisa izinqolobane zento, kubalulekile ukuthatha amavithamini angama-protein nokuqukethwe kwawo.

Ukulungiselela ekhemisi

Ukubuyisela impilo yama-curls, akwanele ukusebenzisa izimonyo kuphela. Noma isiphi isici sangaphandle, njengomthetho, sivela ngaphakathi emzimbeni. Ngakho-ke kanye nezimonyo zokunakekelwa kwama-curls, kuyadingeka ukuthatha ama-vitamin complexes ngaphakathi.

Imakethe yemithi inikeza izidakamizwa eziningi ezixazulula inkinga yokulahleka kwe-curl. Cabanga ngempumelelo yabo:

Isithako esisebenzayo somuthi yi-zinc sulfate monohydrate. Bhekana nanoma uluphi uhlobo lwe-alopecia nezinwele ezi-brittle. Iphinda ibuye ibe nokugcinwa kwe-zinc, ikhuthaze ukuqothulwa kwama-radicals mahhala, ukumuncwa kwamaprotheni nezinye izinto eziwusizo, ezithinta kahle hhayi kuphela izinwele, kodwa futhi nomzimba wonke. Umthamo wansuku zonke wabantu abadala ngamathebulethi ayi-1-2, ezinganeni ezineminyaka engaphezu kwengu-4 - ithebhulethi engu-1 imizuzu engama-60 ngaphambi noma amahora angama-2 ngemuva kokudla. Isikhathi sokwelashwa sinqunywa ngudokotela. Intengo ephakathi yesidakamizwa ama-ruble angama-330.

I-Selzinc Plus

Ukwakheka kwalesi sidakamizwa kufaka i-zinc, i-Vitamin E, i-selenium, i-beta-carotene, i-ascorbic acid. Ikhuthaza ukwakheka kwama-collagen fibers, isekela ukusebenza kwamasosha omzimba, yandisa izakhiwo ze-antioxidant, ithuthukisa isimo sezinwele nesikhumba. I-Selzinc plus isetshenziswa, ithebhulethi engu-1 ngosuku yokudla. Inkambo yokwelashwa iyinyanga eyi-1.

I-Zinc Picolinate

Ngaphezu kwengxenye eyinhloko, umuthi uqukethe i-stearic acid, i-dicalcium phosphate, i-cellulose. Kungumthombo owengeziwe wezinto, isengezo sokudla semvelo. Inikeza ngesidingo esiphezulu se-zinc nsuku zonke. Isetshenziswa ngabantu abadala kwithebhulethi eli-1 ngosuku ngokudla. Intengo ejwayelekile ingama-ruble angama-800.

Izimonyo nge zinc

Indlela yokubuyiselwa kwezinwele kufanele ibe ephelele. Ngakho-ke, kanye namavithamini, kunconywa ukusebenzisa imikhiqizo yokunakekela izinwele equkethe i-zinc.

Ama-shampoos anale nto akhonjiswa ukulahleka kwezinwele, izifo ezahlukahlukene nokuphazamiseka kwe-metabolic yesikhumba. Kufanele zisetshenziswe ezifundweni. Lokhu kuzobuyisela ukulingana kwesikhumba futhi kuxazulule inkinga yokuqina, amafutha, ukulahleka kwemicu.

Phakathi kwalawa shampoos, athandwa kakhulu yilawa:

• I-Ketoconazole Ayiqukethe i-hydrochloric acid, ithinta kahle izinwele ngaphandle kokubangela ukucasuka.
• Friderm Zinc. Kuboniswa ikakhulukazi izifo fungal zesikhumba kanye dandruff.
• I-Zinkon - I-Shampoo yokulwa nokulahlekelwa izinwele, okungekho ngandlela thile ngaphansi kwemikhiqizo ebizayo.

Ikhambi elihle ngokulwa nokulahleka kwemicu i-serum ene-zinc, ngokwesibonelo, iBiota Bioxsine. Izimali ezinjalo zisetshenziselwa ukugeza, ukotini owomile bese usatshalaliswa kulo lonke ubude. Ukwelashwa kwenziwa ngezifundo, isikhathi esiphakathi kwazo esiyizinyanga ezi-3. Izindleko zokwelashwa okunjalo azishibhile, kepha umphumela ukufanele.

Lokhu kuyathakazelisa! Ngenxa yocwaningo lwezokwelapha, kwatholakala ukuthi ezigulini ezingama-30 kweziyikhulu ezathatha i-zinc ngenxa yezokwelapha, i-alopecia yamiswa ngokuphelele.

Ukuphepha kokuphepha

Ezimweni ezingavamile, i-vitamin complexes enale nto ingadala imiphumela ebuhlungu bekhanda, isicanucanu, ukuhlanza, ukushisa kwenhliziyo. Ukuphazamiseka kweHematological, i-anemia, ukunambitheka kwensimbi emlonyeni kuvame kakhulu.

Imibiko engafanele yokwamukelwa yile:

• ukungabekezeleli, ihypersensitivity,
• iminyaka efinyelela eminyakeni emi-4.

Ngokuqapha, izidakamizwa zibekelwa ukungabekezelelani kwe-lactose nangesikhathi sokukhulelwa.

Amavidiyo awusizo

Izindlela zokuthola impandla (i-alopecia): iZincteral, iFitoval, iTianDe, i-Alerana, iGenerolon.

Kungani izinwele ziwe.

Yiziphi izinhlobo ezikhona

Enye yezimbangela eziphambili zokulahleka kwezinwele kwabesifazane ukuntuleka kwezakhi ezithile zomzimba. Izidakamizwa eziningi ezibekelwe ukwelashwa kwe-alopecia ziqukethe amaminerali, ama-microcell, ama-macrocell, amavithamini, izinto zezitshalo nemvelaphi yezilwane. Ukuphuza amaphilisi kuvumela umzimba ukuthola lezi zinto, ngakho-ke, isimo nemisebenzi yomzimba zenziwa zifane.

Namuhla, kwenziwa izidakamizwa eziningi zalokhu kugula.

Funda iqiniso nge-Alopecia Spray.

Ukulinganisa okuhle kakhulu

Zonke izidakamizwa ezingenhla zingathengwa ekhemisi. Ukukhetha ithuluzi - funda isilinganiso esingezansi.

1. I-Nutricap. Kubalwa kuqala ohlwini lwezidakamizwa lwe-alopecia kanye nokwenza ngcono ukukhula kwazo. Izinzuzo zifaka ukusebenza kwawo okuphezulu. Okubi yizindleko eziphakeme. Umuthi akufanele uphuzwe lapho kukhona ukungahambi kahle komzimba ezingxenyeni zawo.
2. Rinfoltil. Lesi sidakamizwa sokhemisi sisebenza ngokuphelele ezinwele nasebusweni, sithuthukisa isimo sazo, sithuthukisa ukuvuselelwa kweseli. Isungulwe kahle ku-androgenetic alopecia. Inezindlela eziningana zokukhishwa, okunikeza kalula ukusetshenziswa. Kodwa-ke, ayikwazi ukusetshenziswa ngesikhathi sokukhulelwa, i-lactation, ngokuzwela okwengeziwe kwezingxenye.

Yile maphilisi abesifazane ababheka njengasebenza kakhulu.

Ukusetshenziswa Kokusetshenziswa

Ngezikhathi ezithile ngihlangabezana nokulahleka kwezinwele. Ngakho-ke, ngihlala ngifuna izidakamizwa ezintsha ukulwa nale nkinga. Sesivele sizame imali eningi: i-mummy engezwe ku-shampoo, imaski yenza okuhlukile. Ngenxa yalokho, ngathola ikhambi lendawo yonke - amaphilisi wePantovigar. Ngiyabonga kuphela kubo manje sengingumnikazi wekhanda lezinwele eliqinile, elinempilo, elihle. Futhi ukwesaba kokuba yimpandla akusekho unomphela.

Lapho imicu yami iqala ukuthelwa, angikwazanga ukuthola ukuthi yiziphi izidakamizwa zokuphuza nokuthi yini okufanele uyenze. Angikholwanga amavithamini ahlukahlukene futhi ngamalungiselelo akhangisiwe. Bengicabanga ukuthi lokhu kwakuwukukhangisa wiring kuphela. Kepha ngandlela-thile ngazama ukuthenga i-Selencin yabesifazane ekhemisi. Akubizi kakhulu futhi kungisizile impela. Manje ngincoma kuwo wonke umuntu.

Ngibe nezinkinga ngomdlavuza we-thyroid kusukela ebusheni bami. Umphumela omubi ongemuhle wokuphazamiseka kwe-endocrine ubutha bempandla. Lapho umama wami ebona ukuthi inkinga yami isivele ifinyelele endaweni yonke, ngathenga amaphilisi we-Rinfoltil. Ungisize kakhulu. Ngiphuze isifundo - izinwele zayeka ukukhuphuka ngamaqhubu, kwavela ibhulashi lemicu emisha ekhanda. Manje senginonyaka wami wesibili futhi ngijabule kakhulu ngezinwele zami kunangaphambili.

Uma uyithandile, yabelana ngayo nabangani bakho: