Ngaphandle kokungabaza, izinwele ziyingxenye enzima kakhulu yomzimba wethu. Yize kunjalo, imizwa yabo yokubhikisha ivela noma nini lapho sidinga ukubukeka ngokunethezeka.
Wonke umuntu wesifazane wazi indlela eyodwa kuphela engenazinkinga yokugoqa ama-curls - ukuwaqonda njalo ngokuqhubekayo ekuseni. Futhi iqhinga elilodwa kuphela elisebenzayo lokwelapha izinwele ukwenza sengathi awunikezeli ngakho.
Siqoqe imikhuba eminingana ekukusondeza ku-Britney Spears's signature - isixhaxaka samakamelo akhathele, angenamibala aphupha ngokuzithola zisenkingeni yezindlu zangasese ezinqunyiwe nezishayayo. Ngabe ufuna isiphetho esihlukile sama-curls akho? Funda uhlu lwethu ngokucophelela. Ngakho-ke, amantombazane angahambi ikhanda lezimpandla alinakwenzeka ngokuphelele ...
Thela isigamu segabha le-shampoo ekhanda lakho ngokushesha. Okuningi, okungcono - akusona umthetho mayelana nezimonyo.
Zisika. Isikena sakho sasekhaya singaba bukhali ngokwanele ukuba ungazisika kabuhlungu, kepha nakanjani - yisimungulu kakhulu sokucwala izinwele. Lapho usika imisebe yakho yokuhlukanisa uyedwa, ubheka ukuyiluma ngamazinyo akho. Ngabe ucabanga ukuthi lokhu kunomthelela ekululameni?
Ukusonta izingidi zezinwele emunwe. Umsila wokugoqa. Amaqhude ahlekisayo. Ngokuvamile khipha izandla zakho ezinweleni. Balangazelela kakhulu inkululeko.
Sebenzisa amabhendi enjoloba anezinto zensimbi. I-gamu uqobo, othanda ukudonsa ngokuqinile izinwele ezingagezwa ngesikhathi, iyisitha esihle sezinwele ezigqamile. Kepha uma nabo beklwebekile… Ababulali, hhayi ngenye indlela.
Ukuhamba ngaphandle kwesigqoko. Ehlobo udinga ukufihla ikhanda lakho elangeni elishisa ngobuhlanya. Ebusika - kusuka emakhazeni, kuphazamisa ukuhamba kwegazi kwesikhumba. Entwasahlobo nasekwindla - kusuka ezimvuleni ezinamandla nemimoya emincane. Kungani uNkulunkulu engazange asidale khona manjalo kumaphaneli kungenye imfihlakalo ye-Universal.
Geza izinwele ngamanzi ashisayo. Kungaba kuhle kuwe ukufudumeza imicabango yakho umzuzu noma emibili, kepha wazi: izinwele zakho ziyi-walrus eqinisekile. Futhi yebo, bayayithanda indlela ongena ngayo emakhazeni.
Gqoka imisila eqinile. Zama ukunikeza umbono wowesifazane obulalayo ngosizo lwe-lipstick ebomvu noma amaswidi adwetshwe entanyeni - lokhu okungenani akulimazi i-hairstyle.
Hlala ekudleni okuqinile. Ngesikhathi sokuvinjelwa kokudla, izinwele zakho zizoba zesibili emugqeni omude wokufuduka (ngemuva kwebele, kunjalo). Ngendlela, udinga ukubuka okhalweni okuntanta emafutheni ngokuzola okungaqondakali - izingcindezi nazo zithinta kabi isimo sezinwele zakho.
Hlanganisa izinwele ezimanzi. Khumbula ukuthi lapho esemncane, umama wami wajaha ukulandela ngemuva kwezindlela zamanzi, esonga ibrashi yakhe yezinwele futhi emsongela ngokuthi "ngakho-ke ngeke sikwenze. Ngakho-ke: lesi ngesinye isibonelo sokuvilapha kwabazali okuncane. Ngoba izinwele ezimanzi, noma kulula ukuhlanganisa, nazo zilinyazwa kalula.
- Geza izinwele zonke. Kuzoba ngokulungile ukugeza izinwele nge-shampoo kuphela ezimpandeni, lapho ziba namafutha khona. Ukuze uhlambe amathiphu, kuzoba amagwebu anele lapho kuvutha.
- Ukufaka ibalm ezimpandeni. Le ndlela yokunakekela ayilungile, njengoba umkhiqizo uvala izindlala ze-sebaceous, okuholela ekungcolisweni kwezinwele zakuqala.
- Faka isibabule noma imaskhi ezinwele ezimanzi. Kulokhu, ingxenye yomkhiqizo ofakiwe uzogezwa ngamanzi, okungeke kulethe umphumela oyifunayo. Ngaphambi kokufaka isicelo kubalulekile ukususa umswakama owengeziwe ngethawula.
- Geza kanye. Ukuhlanza izinwele zakho ngokuphelele, kufanele ukwenze lokhu kabili. Isikhathi sokuqala ukuthi ageze izinwele futhi asuse izinsalela zemikhiqizo yesitayela, bese owesibili enikeza izondlamzimba ngezakhi kanye nevolumu.
- Ukugeza izinwele njalo. Kuyinto engathandeki ukugeza izinwele zakho izikhathi ezingaphezu kwama-3 ngesonto, ngoba i-shampoo iyakwazi ukugeza uwoyela wemvelo.
- Kuhlanganisa izinwele ezimanzi. Izinwele ezimanzi zingalinyazwa kalula yi-comb, ngakho-ke kungcono ukulinda zize zomile ngokuphelele.
- Ukomisa izinwele ezimanzi nge-hairdryer. Ukomisa izinwele ngokushesha lapho usebenzisa i-dryer yezinwele, udinga ukuzidonsa ngethawula bese ulinda imizuzu embalwa zize zomile.
- Ukugoqa okuphezulu. Le ndlela yokumisa ilimaza izinwele futhi izithinte kakhulu.
- Ukusetshenziswa njalo kwemikhiqizo yesitayela. Kungcono ukwenqaba inani elikhulu lemikhiqizo yesitayela, futhi lapho usebenzisa amadivaysi akhethekile ukusebenzisa i-lotions yokuzivikela.
- Ulale ngezinwele zakhe. Izinwele ezifakelwe insimbi ku-braid azibambeki futhi aziqhekeki lapho ulele.
- Ukuvakasha okungavamile kumuntu wezinwele. Izinwele ezijwayelekile zisiza ukuqeda iziphetho ezisikiweyo, eziqinisekisa ukubukeka okunempilo.
- Ukubona imbangela eqondile yezinkinga zezinwele.
- Ukwelashwa okusemthethweni nokubuyiselwa kwezinwele.
- Iziphakamiso zokunakekelwa okufanele.
- Umphumela osebenzayo.
- I-shampoo ekhethwe ngokungafanele. Lapha, ukungahambisani kwe-pH yesikhumba kanye ne-shampoo, ukuba khona kwesikhumba esinolaka, somisa isikhumba, izinto noma izinto ezibangela ukungahambisani nokunye, kungadlala indima. I-Shampoo kufanele ikhethwe uqobo, futhi okubhalwe kushubhu "lwezinwele ezinamafutha" akuhlali kudlala indima yokunquma.
- Ukuhlukumeza ama-balms nezinwele zemaskhi. Umgomo wokusebenza kwalezi zimali ukumboza izinwele ngayinye ngesendlalelo sokuzivikela, ukuze ama-curls abe soft futhi alalele. Kodwa-ke, imikhiqizo enjalo kufanele isetshenziswe kuphela ezinweleni, hhayi ukuthi igcotshwe esikhumbeni. Ngaphandle kwalokho, ungavala i-sebaceous, okuzobangela ukwephulwa kokukhiqizwa kwe-sebum.
- Ukushisa kwamanzi okungalungile. Musa ukugeza izinwele zakho ngamanzi ashisayo noma abandayo kakhulu. Ngenxa yalokhu, isikhumba silimele futhi ukukhiqizwa kwe-sebum kusebenze. Amanzi okugeza izinwele kufanele abe seduze ngangokunokwenzeka ekushiseni komzimba.
- Ukuhlanza okujulile kwesikhumba ngenkathi ugeza noma usula ngethawula. Ukukhwabanisa okunjalo kubuye kusebenze izindlala ze-sebaceous.
Sebenzisa izinwele zezinwele nsuku zonke. Vele, kunzima ukomisa izinwele zakho emizuzwini emihlanu oyibekele ukuqeqeshwa kwakho. Kepha isomisi sezinwele siyalimaza kakhulu.
Ukubikezela imicabango yakho: ukuphuma nekhanda elimanzi nakho kuyalimaza. Yomile ngethawula - elimazayo. Ukuzigeza ngosuku olwedlule, bese uyolala kuyingozi. Ngakho-ke siphakamisa ukuthi uhlukane nazo zonke izinqubo ezenzeka emhlabeni futhi uzinikele ngokweqiniso ekukhuleni kwezinwele iminyaka embalwa. Ngaphandle kwalokho akukho lutho.
Ikhefu lokunakekela izinwele - lokho kuzwakala kunenhlonipho.
11 imikhuba emibi
Imvamisa, amantombazane angazi alimaza izinwele, ngokungazi, ngenxa yalokho alahlekelwa ukukhanya kwawo kwemvelo, ukusilika, bese kuthi iziqalo ziqale ukuhlukaniswa. Kunemikhuba eminingana emibi edala isimo sezinwele.
Ukubuyiselwa izinwele okuhle
Umtholampilo wokwelapha izinwele uyisikhungo esikhethekile lapho ochwepheshe abaqeqeshiwe basebenzela ukusiza ukubuyisela izinwele nesikhumba. Ukufuna usizo kochwepheshe kungenxa yezinzuzo eziningi.
Izimbangela zezinwele ezinamafutha: ukungondleki okungafanele
Isizathu esivame kakhulu esenza ukuthi izinwele zifinyelele emafutheni ngokushesha kungenxa yokungondleki kahle. Uma umuntu ejwayele ukudla ukudla okunamafutha amaningi, okunoshukela noma okumnandi, ukuphuza konke lokhu ngamalitha ekhofi elimnyama, umuntu akumele amangale ukuthi izinwele zakhe zilahlekelwa ukubukeka “okunosawoti” emahoreni ambalwa nje ngemuva kokugeza. Ukuntuleka kwezakhamzimba ezinenkinga yokulimala kwe-glucose cholesterol ne-caffeine kuholela ekuphazamisweni kwezindlala ze-sebaceous.
Ukuze ugweme lokhu, kufanele unciphise ukusetshenziswa kwalezo “zibiliboco” futhi unikeze izintandokazi izithelo ezintsha, imifino, inyama engenanyama nenhlanzi, bese ushintsha ikhofi ngetiye eliluhlaza noma ujusi osanda kufakwa.
Ukuhlunga imvamisa
Abantu abaningi bacabanga ukuthi uma ugeza izinwele zakho kaningi, izinwele zakho zizokhula kancane kancane ngamafutha. Eqinisweni, kuphambene ncamashi. I-Sebum ayakhiqizwa yisikhumba ukuze yenze impilo yethu ibe nzima, kepha ngoba le nto ivikela isikhumba ezifweni ezibangelwa amagciwane nasezimweni ezingezinhle zezemvelo. Uma siyigeza kaningi kunesidingo, umzimba uzokubheka lokhu njengosongo futhi unikeze isibonakaliso kuzindlala ze-sebaceous ukuthi zisebenze kakhulu. Ngakho-ke, izinwele ziba nokugcwala ngokushesha okukhulu.
Ukuphazamiseka kweHormonal
Ngesikhathi sokushintshwa kwama-hormonal, izindlala ze-sebaceous ziqala ukusebenza kakhulu, zizama ukunxephezela ubungozi bomzimba. Isimo esifanayo senzeka ngesikhathi sokuthomba, ukukhulelwa noma ukuya esikhathini.
Ukuphazamiseka kwengqondo kwesizinda se-hormonal okubangelwa ukuthatha imishanguzo noma izifo zohlelo lwe-endocrine (isifo sikashukela, ukukhuluphala, i-metabolic syndrome, njll.) Nazo kungenzeka. Kulokhu, udokotela kufanele axazulule inkinga ngemuva kokwenza izivivinyo zokuhlonza efanelekile.
Ukushiswa okungalungile
Enye imbangela evamile yezinwele ezinamafutha. Esikhundleni salokho, umqondo wokuthi "ukungcwatshwa ngokungafanele" ufihla izizathu eziningana ezingenzeka zokuthi kungani izinwele zisheshe zibe ngamafutha, okungukuthi:
Izimbangela zezinwele ezinamafutha: izifo zezitho zangaphakathi
Emizimbeni yethu, konke kuxhumekile. Isibonelo, lapho izifo zesistimu yokugaya ukudla zenzeka, i-metabolism iyaphazamiseka, okungadala ukusebenza kwethambo le-sebaceous. Ngezinqubo ezithathelwanayo emzimbeni, izinga lokushisa lomzimba liyakhuphuka, ukujuluka kuya kukhula, okunomthelela ekungcoleni kwezinwele ngokushesha. Izifo ze-Endocrine nazo zingadala okuqukethwe kwamafutha we-pathological kwama-curls. Izinkinga ezifanayo kufanele zixazululwe ngudokotela ofanele.
I-seborrheic dermatitis
Imbangela yesikhumba se-seborrheic dermatitis isikhunta esihlala endaweni yezindlala ze-sebaceous. Ngokuzala kwayo kwe-pathological, ukucasuka kwesikhumba kwenzeka futhi ukukhiqizwa kwe-sebum kuyaphazamiseka. Ngenxa yalokhu, kuvela dandruff, futhi izinwele ngokushesha ziba oily. I-seborrheic dermatitis nayo ayiveli kusuka ekuqaleni. Imbangela yayo ingaba ukwehla kokungazinzi, ukungondleki kahle, ukunakekelwa kwezinwele okungafanele noma ukuba khona kwezifo zezitho zangaphakathi. Ngakho-ke, ukuhlolwa ngodokotela futhi ubuyekeze indlela yakho yokuphila kuleli cala ngeke kulimaze.
Isakhi sofuzo
Futhi ekugcineni, ukuphela kwesizathu sokushintsha amandla okuyinto cishe ayinakwenzeka. Uma udle ifa le-scalp ngokweqile ngezindlala ze-sebaceous, kuhlanganiswe nezinwele ezondile, udinga ukubekezelela iqiniso lokuthi kufanele ugeze izinwele zakho nsuku zonke impilo yonke. Kuliqiniso, isimo esifanayo asivamile, ngakho-ke, ngaphambi kokugxeka izakhi zofuzo ezinkingeni zakho, kubalulekile ukukhipha zonke ezinye izizathu ezibhalwe ngenhla.
Shampoo izinwele
I-Shampoo yisicoci sobumnene esakhelwe ukuhlanza isikhumba, hhayi bonke ubude bezinwele zakho. Vele, akekho umuntu onaka lokhu. Kuzoba ngokulungile ukufaka i-shampoo esikrinini, Foam kahle bese usabalalisa igwebu uqobo ngobude. Lapho-ke izinwele zizohlanzwa ngemikhiqizo eyenziwe ngesitayela, kepha ngokumnandi.
Hlikihla i-conditioner noma i-balm esikhumbeni
Futhi nakhu okuphambene nalokhu. I-conditioner ngokuyinhloko yenza umsebenzi wokuvala ungqimba lwesikali nokugcina umswakama engxenyeni yezinwele, uma isetshenziswa esikhumbeni izovala izinwele zezinwele, idale ama-plugs we-sebum, angadala ukulahleka kwezinwele, ugrisi, ukuqina kanye nesixuku sonke sezinkinga. Ngakho-ke, khumbula: i-conditioner - sifaka ubude, i-shampoo, njengoba sesitholile - kusikhumba.
Isimo somoya se-Evo Day yoMusa
Sebenzisa imaskhi esikhundleni somoya onomoya
Ukubuyisela imaski enomshini womoya nakho akulungile. Amaski enzelwe ukugcwalisa ngokujulile, ukondla futhi u-moisturize izinwele. Basebenza ezingxenyeni ezijulile zezinwele futhi, ngokungafani ne-conditioner, abanawo amandla okuvala ungqimba lwesikali. Ngakho-ke, okokuqala imaski, bese kuba nomoya opholile. Faka uphawu kuzo zonke izakhi ezisebenzayo isikhathi eside.
Nqaba imali engaphatheki
Abaningi bathi abayithandi imikhiqizo enesitayela, ngoba ibala futhi yenza izinsimbi zezinwele. Kepha uphuthelwa wonke amandla abo - yonke imikhiqizo yesimanje engashintshi, ngaphezu kwezakhiwo zesitayela, inokuvikelwa okushisayo ne-UV, kanye nekhono lokusika ukwakheka kwezinwele ezingaphezulu. Ukuze ungathwali umthwalo wakho wezinwele, khetha imikhiqizo enokubukeka okukhanyayo futhi uzojabula.
I-KEVIN.MURPHY Shimmer.Shine isitayela sokuphotha
Sebenzisa uwoyela eholidini
Ukwelashwa kawoyela kusebenza kakhulu, kepha ngokukhanya kwelanga okuqondile, i-oyile ayihlanganisi futhi ivuseleleke, kodwa isebenza njengeglasi yokukhulisa, ibuye ihehe imisebe. Ngenxa yalokhu, izinwele ziphela emzimbeni. Futhi ama-curls asolwandle ayigugu awaphenduka amathala. Khetha imikhiqizo ngaphandle kwamafutha noma, uma uthatha isinqumo sokuhlela umkhosi wokungalaleli, fihla izinwele zakho ngaphansi kwezigqoko, amashidi nezivikelo (kugcizelela lokho okudingekayo).
Iya embhedeni ngezinwele ezimanzi
Siyazi ukuthi kufanele sizijwayeze kanjani. Kodwa-ke, nakhu ukumangala - izinwele ezimanzi zintekenteke kakhulu ngesakhiwo, ama-crease akhiwa phezu kwabo ngesikhathi sokulala. Ekuseni, lapho kuhlanganiswa, izinwele zizophuka ngqo endaweni lapho kwakhiwa khona. Akukho ukuphunyula kulokhu, ngaphandle kokuqeda lo mkhuba.
I-Kerastsase Densifique Serum Jeunesse
Musa ukugqoka isigqoko
Shono umama wakufundisa ukugqoka isigqoko ebusika. Esikhathini sezulu esibandayo kubaluleke kakhulu. Futhi konke ngoba izinwele ziqala zifrunjwe, lapho-ke uma zingena egumbini zincibilika futhi zinciphiswe kakhulu ngamanzi ngenxa yokushisa okushisayo. Ngakho-ke izinyanga ezintathu zilandelana, nasekukhuleni kwethu - futhi isikhathi eside njengezinyanga eziyisithupha. Ngakho lalela umama futhi ugqoke isigqoko.
Unganakekeli isikhumba
Ngokwengxenye enkulu, asinaki le ngxenye yomzimba, futhi empeleni ingenye ebaluleke kakhulu kwezinwele ezinhle ezinempilo. Ucabanga ukuthi isikhafu singasiphatha ngandlela thile? Faka imikhiqizo yokunakekelwa kwisikhumba sakho futhi izinto zizohamba kangcono kakhulu. Ngaphandle kwesikhumba esiphilile, esilungiswe kahle ngeke kube khona izinwele ezinhle.
Izinwele ze-Elixir Nioxin Zokuqina Kwezokwelapha Ezijulile
Khohlwa ngemishini yokuvikela lapho ibekwa
Ngabe ufuna ukwazi ukuthi kungani kubaluleke kakhulu ukusebenzisa ama-ejenti okuvikela ukushisa lapho ebekwa nge-hairdryer namanye amathuluzi ashisayo? Yonke into ilula futhi iyesabeka impela - amanzi angaphakathi kwezinwele afinyelela endaweni ebilayo futhi "ashaye" izinwele ezivela ngaphakathi. Futhi uma izinwele zisemanzi, lindela izinkinga. Futhi qiniseka ukuthi unaka kahle ukuthi usebenza kanjani ngamathuluzi ashisayo. Iqiniso ngukuthi i-keratin ezinwele ibhujiswa ngamazinga okushisa angama-200 nangaphezulu, le nqubo ayinakuguqulwa futhi izinwele ngemuva kokuba zingabuyiswa.
I-Shampoo Londa Umqulu Ohlaba Umxhwele
Faka izinwele zakho ngokwakho
Kufana nokushayela amazinyo akho ngaphandle kokuba udokotela wamazinyo. Amadayi amaningi asendlini anama-oxidizing aphezulu okuqinisekisa umbala omenyezelwe, futhi umphumela onjalo onamandla ezinwele nasezikhunjeni awusebenzi neze kunoma ngubani. Isimo esijwayelekile kakhulu - uphazamiseka yimisebenzi yasendlini nopende ogcwele, okuholele ekutheni kulimale izinwele nezinwele. Futhi, akuwona wonke umuntu okwazi ukudaya izinwele kahle ngemuva kwekhanda futhi afake upende ngobumnene. Lokhu kuholela ekubukekeni kwe- "striped" stain, okuzodingeka ukuthi ulungise isikhathi eside futhi kanzima.
USebastian Whipped Cream Styling Cream
Sisebenze ngezimbungulu ngesitudiyo sesitudiyo sobuhle saseBritana uMaria Sozinova nomqeqeshi wekhanda laseNioxin uNadezhda Zhuley.
1. Thinta ubuso bakho bese uphumula i-chin ngesandla sakho
Abantu abaningi bahlala kanjena amahora amaningi futhi abacabangi ngokulimala. Imvamisa sikhetha le pose phakathi nosuku, futhi futhi sithinta ubuso ngezandla. Kufanele wazi ukuthi ngokweseka i-chin ngesandla sakho, ithambo lakho le-hyoid lihamba kancane, livimba ukuhamba kwegazi. Imiphumela yalokhu ingukuguga kabili kwesikhumba nokuguga.
Uma uthinta ubuso bakho ngezandla ezingcolile, kungadala izinkinga zesikhumba, ikakhulukazi uma uthambekele kumqubuko nasekucasukeni.Amnyama amabala avela ebunzini nawo angumphumela walo mkhuba.
2. Sihlala sinemilenze emincane
Lesi sikhundla siyingozi ikakhulukazi kubantu abane-varicose veins. Ukugeleza kwegazi kuyashintsha, futhi izinkinga ziphakama ngokushesha okukhulu.
Futhi, le ndawo ingavusa ubuhlungu emalungeni aphansi kanye nezitho zokuzala. Isizathu isikhundla esingalungile, kanye nengcindezi engemuva eliphansi.
3. Hlanganisa izinwele ngemuva kokugeza
Abaningi bahlanganisa izinwele zabo ngokushesha ngemuva kokugeza. Izinwele ezimanzi zisengozini enkulu kunezinwele ezomile, futhi ukuhlangana kungakulimaza kalula.
Ukuze ulondoloze ubuhle bakho, sincoma ukuthi usomise izinwele zakho ngokuphelele futhi usebenzise ithawula, kodwa ngaphandle kwengxabano. Bayeke bome endaweni yokushisa yegumbi bese beqala ukuhlanganisa kusukela emaphethelweni.
4. Isikhathi eside phambi kweTV
“Akusekho mibukiso ye-TV ngesikhathi sokulala. Ngiyafunga! ” Ososayensi kudala bebonakalisa ubungozi be- “screen eluhlaza okwesibhakabhaka” ekhishwe yizikrini zethelevishini, amakhompyutha namadivayisi eselula. Ukungena ezingxenyeni ezijulile zesikhumba, kusebenze ama-radicals mahhala. Bona-ke, benza ukuthi amaseli esikhumba akhiqize ama-enzyme adiliza i-collagen.
Imiphumela emibi: ukubukeka kwesikhumba kusheshe kakhulu futhi i-hyperpigmentation ingavela. Izazi zesikhumba aziyeki ukukhuluma ngesimo esingesihle sesikhumba “sosathane” futhi sincoma ukusebenzisa okhilimu kwezihlungi ze-UV uma umuntu echitha isikhathi esiningi phambi kwamadivaysi. Abanye bathi ukukhanya okuluhlaza okwesibhakabhaka kuvela kwesinye isibuko esahlukile, ngakho-ke kulokhu i-cream ayinakusiza.
Kuze kube manje, ukuphela kwendlela yokunciphisa isikhathi sokusebenzisa amadivaysi kagesi.
5. Umakhalekhukhwini ngaphambi kokulala
Isikrini esifanayo se-blue siphazamisa ukukhiqizwa kwe-melatonin. Umphumela uba ukungalingani ekulaleni. Kungenzeka singaboni ukuthi asilalanga kahle, kepha imizimba yethu izoyizwa, qiniseka! Ngaphezu kwezinkinga zobuhle, lokhu kungaholela kokungalingani okukhulu kumasistimu wokuzivikela komzimba kanye ne-endocrine.
Misa ukusebenzisa ifoni yakho ephathekayo okungenani ihora ngaphambi kokulala!
6. Ilanga elisebusweni kuphela
Akuseyona imfihlo ukuthi kufanele sivikele isikhumba sethu elangeni kunoma iyiphi indawo futhi kunoma yisiphi isimo. Futhi kubalulekile ukugqoka umvikeli hhayi ebusweni kuphela, kepha nentambo nasezingalweni. Lapho sikhula, yilapho amathuba okuthi amabala yobudala etholakala khona ngenxa yokukhanya kwelanga.
Futhi-ke, qiniseka ukuthi unakekela i-neckline yakho nentamo ngenkathi usebenzisa i-moisturizer.
7. Sidonsa amashiya bese sisebenzisa izimonyo
Ukunyakaza ngakunye kwe-tweezers kufanekisela ukulimala kwesikhumba okuncane futhi kushiye umnyango uvulekile ukuze uthole ukutheleleka. Gcina lokhu engqondweni futhi ungenzi izimonyo zakho ngemuva kokukhipha amashiya akho. Kuhle ukuhlanza isikhumba ngesibulala magciwane. Okunye ukutusa ukuhlanza amabhulashi akho e-makeup njalo emavikini amabili. Kufanele kwenziwe okufanayo nangama-tweezers, ngoba nakho kungathumela izifo.
8. Maswa i-sheen enamafutha ngefulawa
Ukukhanya ku-zone T? Faka impuphu! Kodwa lo akuwona umqondo omuhle uma ungafuni ukusheshe uvale ama-pores futhi ushiye ubuso bakho bembozwe ngomqubuko.
Okokuqala, susa i-oyili eyeqile ngama-napkin wokwenza bese usebenzisa i-powder kuphela. Uma ungasuli ubuso bakho ngaphambi kokuqala ukusebenzisa izimonyo, konke ukungcola namafutha kuzohlala kungaphansi kwalolu ungqimba. Ngokusobala, kulimaza isikhumba sethu, futhi kuletha ithuba elingcono lokucasulwa noma umqubuko.
9. Sisebenzisa ama-exfoliants
Ama-Beauticians awazithandi ngempela izikwati ezinokhahlo. Ukusetshenziswa kwazo kungadala i-oyela ngokweqile nesikhumba esomile ngasikhathi sinye. Isincomo ukuthi ushintshe ama-exfoliants abe amakhambi wokuhlanza athambile asuselwa ku-lactic noma glycolic acid.
10. Itshungamu
Izindaba ezimbi zabathandi bezinsini. Kwenzekani ukuthi ekugcineni imihlathi ithathe izindlela ezahlukahlukene ezingadala ushintsho emhlathini ophansi kanye nemibimbi emakhoneni omlomo, okunzima kakhulu ukuyilungisa.
Ngalesi sizathu, udokotela odokotela odumile uJoel Schlessinger, umongameli weLovelySkin.com, unikeza enye indlela yokuphefumula okusha.
11. Sigeza ngamanzi ashisayo kakhulu
Ungafunga ukuthi ukugeza eshisayo noma ukugeza kuyindlela engcono yokuphumula. Kepha isikhumba sakho ngeke sivume. Kwenzekani ukuthi amanzi ashisayo athinta isikhumba njengokhanyiswa yilanga, eshintsha ibhalansi yemvelo. Ngale ndlela uzoba nokucasuka, ukoma nokuhaywa.
Izazi zesikhumba zincoma ukwehlisa izinga lokushisa ngokunciphisa isikhathi esichithwe ebhavini. Futhi ungakhohlwa ama-moisturizer bese ukhetha amagiya athambile, mhlawumbe lawo angenawo iphunga elinamakha elinamandla noma izinhlayiya ezinolaka.
Yabelana nge-athikili nabangane bakho bese ujoyina ikhasi le-Facebook futhi uphefumulelwe nsuku zonke!
2. Uphuza ubisi oluningi
Vele, akufanele ulahle ubisi ngokuphelele. Kodwa-ke, usadinga ukwazi ngemiphumela engemihle yokuhlukunyezwa kwalo mkhiqizo. Ukwakheka kobisi kuqukethe i-androgens, okuvusa umsebenzi osebenza kakhulu wezindlala ze-sebaceous. Ngenxa yalokhu, i-sebum ethe xaxa ifikelwa imfihlo, evala ama-pores futhi inikeze isikhumba ukubukeka okukhathele nokunamafutha.
3. Ufaka i-sunscreen unyaka wonke kuphela ebusweni bakho
Abesifazane abaningi sebevele basebenzise ukufaka i-sunscreen unyaka wonke, kepha bakhohlwa yizandla zabo. Ngenkathi izandla zithambekele kakhulu ekugugeni nasekulahlekelweni ngamafutha, okwenza ukuthi imithambo ibonakale kakhulu, nemisebe ye-UV “uyihlobise” ngemibala yobudala nemibimbi. Ungakhohlwa ukusebenzisa i-sunscreen yezandla zakho, ikakhulukazi uma ushayela. Futhi ehlobo, ungakhohlwa ukufaka ukhilimu entanyeni naku-décolleté.
4. Ngabe uthanda ukuhlala endaweni “yonyawo ngonyawo”
Inethiwekhi emibi yemithambo ehlanjululwe emilenzeni ingumphumela oqondile wokubumbana kwemithambo yegazi nokuphazamiseka kokujikeleza kwegazi. By the way, “unyawo kuya onyawo” igcwala ukuqina kwegazi endaweni ye-pelvic, okulimaza kakhulu abesifazane (futhi kulimaze kakhulu abesifazane abakhulelwe). Ngeke kube lula ukuzibamba, kepha ungathenga isihlalo sekhompyutha esintofontofo esikufanele futhi uthole umkhuba wokuphakamisa imilenze yakho phezulu, noma nini lapho kungenzeka, esitobhini, kusofa armrest, njll.
5. Hlanganisa izinwele ezimanzi
Izinwele ngemuva kwenqubo enjalo ngokungenacala ziyahlukana. Leli yiphutha elijwayelekile ekunakekelweni izinwele. Ukuze ungalimazi izinwele zakho futhi, qala ngokulinamathisela kahle ngethawula (ungalihlikihli), bese uhamba kancane ngombhalo wezinwele - emva kwalapho ungathatha ikamu bese uqala isitayela.
6. Thambisa amashiya ngaphambi kokwenza izimonyo
Uma uthatha isinqumo sokulungisa ukwakheka kwamashiya ngama-tweezers, bese wenza lokhu kusihlwa, ngemuva kokugeza. Ngakho-ke, uzokwehlisa ingozi yokuthi amagciwane angenwe, futhi ngeke kube khona ukucasulwa kuzungeze amashiya, okuyobe sekudingeka ukuthi kufakwe isifihlwa nomuntu ocashile.
7. Onke amathuluzi akho wesitayela asethelwe ekushiseni okuphezulu
Lapho izinwele zakho zivezwa ukushisa okuphezulu (noma ngabe kuyinto eyomisa izinwele, i-curling iron noma i-hair straightener), udala amabhamuza amancane ngaphakathi komgodi wezinwele. Lawa mabhamuza enza izinwele zakho zome futhi zingcole. Ukuze ugweme lokhu, gcina ukomisa izinwele kude ne-15 cm kusuka ezinweleni, qiniseka ukusebenzisa isivikelo esishisayo futhi usethe izinga lokushisa libe yimodi ephakathi.
8. Ngabe uthanda ukuhlikihla amehlo akho
Ngenxa yalomkhuba omubi, ama-eyelashes akho ayahlupheka, aqhuma futhi aqhume, nawe ulimaza isikhumba ngaphansi kwamehlo, uphenduka ubomvu futhi ubukeka ukhathele kakhulu. Faka esikhundleni sokuhlikihla iso ngendlela ye- “20-20-20”: bheka ibanga imizuzwana engama-20 njalo ngemizuzu engamashumi amabili.
9. Uyakhumbula izikhalazo
Ucwaningo olushicilelwe kwiphephabhuku i-Behahlangual Medicine ngonyaka we-2005 lakhombisa ukuthi kunokuxhumana phakathi kokuthethelela nempilo yomzimba. Futhi uma ungakhohlwa ukuthukwa okudala, bangakunika iminyaka embalwa. Iqiniso ngukuthi ama-hormone okucindezela (i-cortisol) nawo aqongelela emzimbeni wakho ngezinhlamba. Kuyasiza ekuzuzeni isisindo, kukhuphula umfutho wegazi kanye noshukela wegazi, okwandisa ubungozi besifo sikashukela.
10. Umkhuba wokuthinta ubuso
Awusaqapheli ukuthi usiphenye kanjani esihlathini, waklwebhekakhala, waxubha isilevu sakho. Ukulimala kwalokhu kuphindwe kabili: ukwelulwa okungapheli kwesikhumba kugcwala imibimbi ngaphambi kwesikhathi, futhi uma ukwenze ngezandla ezingcolile, hhayi isikhathi eside futhi kulethe ukutheleleka futhi kumbozwe umqubuko. Ungawususa lo mkhuba njengasesimweni sezimo zobuso - ukuzithiba okunzima.
11. Imvamisa uthuli lobuso bakho
Into embi kakhulu ongayenza ngesikhumba sakho ukuyifafaza kaningana ngosuku ngokukhanya okunamafutha. Futhi iphuzu alisho ukuthi le ungqimba wempuphu ubukeka kanjani ngaleso sikhathi, kodwa ukuthi ama-pores ahlanganiswa. Ungaba kanjani? Hlanganisa ubuso bakho njalo ngendwangu yokuvuthisa kuqala, futhi uma sikhona isidingo se-powder ngemuva kwalokho, yisebenzise.
12. Esikhwameni sakho kukhona izinto zawo wonke amathuba
Uma isikhwama sakho siqukethe konke okudingayo, kufaka phakathi isambulela, ikhithi yosizo lokuqala, izicathulo zokuphumula kanye nencwadi enkulu, ukuma kwakho kungahlupheka. Ngakho-ke ungakhohlwa ukukhipha isikhwama sisuka kwesinye isandla siye kwesinye noma sikweqe kusuka kwelinye ihlombe kuya kwelinye.
13. Ungazisoli ngo-cream owondla ubuso bakho
Ngisho ukhilimu omuhle kakhulu angalimaza uma uwusebenzisa kakhulu ngenkuthalo. Ungafaki ukhilimu ungqimba obukhulu - ngaphansi kwefilimu enjalo isikhumba asiphefumuli, okusho ukuthi ukubukeka kwe-edema, ukulimala ngaphansi kwamehlo nokukhanyisa okungenampilo kungenzeka. U-ayisikhilimu owengeziwe kufanele akhishwe ngefasitela.
14. Uhlukumeza ukugijima
Ngokusho kodokotela, isimo sengqondo sokushiseka ngalolu hlobo lokuzivocavoca komzimba singasheshisa kuphela ukuqala kokuguga kwesikhumba. Uma sikhuluma ngokugijima kokusa okulula, khona-ke, ngaphezu kokuzuza, ngeke kube nokulimala esikhunjeni sakho.
15. Ngabe uyawathanda ama-juices asanda kufakwa?
Izithelo nemifino emisha kucebile ngama-antioxidants alwa nama-free radicals. Kepha ama-juices aqukethe isibhakabhaka esiphakeme kakhulu se-fructose - ama-molecule woshukela ahamba egazini kuwo wonke amaseli asemzimbeni wakho, abopha amafutha namaprotheni. Lapho ushukela ubopha i-collagen (okungukuthi, unikeza isikhumba ukuqina), inqubo ye-glycation iyenzeka, okuholela ekwakhekeni kwemibimbi. Thanda iklabishi entsha! Imifino eluhlaza inenani eliphakeme kakhulu lama-antioxidants ne-zinc, evimbela imibimbi.
Musa ukusebenzisa kabi izinsimbi ezigwegwayo
Isitayela esishisayo ngemikhiqizo yesitayela akuyona umngane omuhle kakhulu wezinwele. I-curling ejwayelekile nge-varnish kanye nama-gels anciphisa izinwele. zama ukudalula izinwele zakho ngaphansi kwamazinga okushisa aphezulu futhi usebenzise isivikelo esisezingeni eliphakeme se-Thermal.
