I-folic acid yezinwele

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
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Ukuqina, ukungabi nasithunzi nokukhula kahle kwezinwele kungenzeki hhayi ngenxa yokusetshenziswa okujwayelekile kwazo zonke izinhlobo zezimonyo: izomisa izinwele, izitayela nezinsimbi. Imvamisa isizathu salokhu kwenzeka kuntuleka kwe-banal yezakhi zomzimba kanye nezakhi zomkhondo, ngokwesibonelo, amavithamini eqembu B, kufaka phakathi i-folic acid.

Izinwele ezinhle zingukudla okufanele nokunakekelwa

• I-Folic acid ilungele izipikili, isikhumba nezinwele
  • Mayelana nokubaluleka kwevithamini B9 kumathebulethi kanye nama-ampoules
• Ngabe i-folic acid ivelaphi emzimbeni?
• Ungaphuza kanjani (uphuze) i-folic acid yokukhula: imiyalo
• I-Folic Acid hair Masks

I-Folic acid ilungele izipikili, isikhumba nezinwele

I-Folic acid (folacin) noma uvithamini B9 yinto esemqoka empilweni yomzimba wesifazane. Kuyasiza ukusungula umjikelezo wokuya esikhathini njalo, kuvimbela zonke izinhlobo zokungasebenzi kahle. Ngesikhathi sokukhulelwa, le vithamini inesibopho sokubumba i-placenta kanye nokungabikho kokungahambi kahle ku-fetus. Inani elinganele le-folic acid emzimbeni liholela ekunciphiseni ukunaka kanye nokukhubazeka kwememori, ukuqina kokuzivikela komzimba.

I-Folacin ingabizwa ngokuthi yi-vithamini yobuhle bangempela besifazane ekhuthaza ukuvuselelwa kweseli, ukuthuthukiswa kwesimo sesikhumba, kanye nokuqiniswa nokukhula kwezinwele nezinzipho.

Mayelana nokubaluleka kwevithamini B9 kumathebulethi kanye nama-ampoules

IVithamini B9 yezinwele imane nje ingenakuphindeka: inomthelela kusebenze kwezicucwana zezinwele, ngaleyo ndlela kusheshiswe ukukhula kwezinwele. Leli khwalithi libaluleke kakhulu kubantu abanokucabanga kokulahlekelwa izinwele. I-folic acid kuleli cala inengxenye ekwakhiweni kwamaseli amasha ngokwenza izihlakala zezinwele.

Ukubuyekezwa kodokotela mayelana ne-folic acid kukhombisa ukubaluleka kwayo komzimba. Ngezipikili ezinamandla zokuqothuka, ukulahleka nokukhula kabi kwama-curls, izindebe eziphukile, uvithamini B9 ubaluleke kakhulu.

Ngabe i-folic acid ivelaphi emzimbeni?

I-Folacin ihlanganiswe ngezinga elincane nge-microflora yamathumbu, kodwa ingxenye enkulu ingena emzimbeni ngokudla okuthile kokudla okune-vitamin le. Cishe i-0,3 mg ye-folic acid ngosuku yanele ukugcina umthamo ojwayelekile wosuku.

Phakathi kokudla okune-vithamini B9, okulandelayo kuyabonakala:

Ukuze wenzele ukusweleka kwe-vithamini B9, amaqiniso ambalwa abalulekile kufanele agcinwe engqondweni:

Ungaphuza kanjani (uphuze) i-folic acid yokukhula: imiyalo

Esikhathini esifudumele, izinkinga zokuthatha i-folic acid zokukhula kwezinwele akufanele zivele, ngenxa yokutholakala kwenqwaba yemifino nezithelo. Kepha ebusika kufanelekile ukunaka amavithamini ngendlela yamathebulethi noma ama-ampoules.

I-Folic acid yokulahleka kwezinwele ingathathwa ngokuya ngezinhlelo ezahlukahlukene. Ukukhetha indlela efanele yokwelashwa efanelekile, kufanele uthintane nodokotela. Inkambo yokwelashwa ikhethwe ngokuya ngobulili, iminyaka, izici zomzimba nezizinda zehormoni.

Imvamisa, inkambo eyodwa yokudla ama-folic acid ayidluli izinyanga ezintathu, kulandelwa ikhefu.

Endabeni yokuzikhethela okuzimele kwesidakamizwa esine-Vitamin B9, ungakhohlwa ukulandela imiyalo yokusetshenziswa kwayo, unikezwe isidingo sokuhlangana nezinye izinto. Ngokusho kochwepheshe emkhakheni wezempilo, i-folacin idonswa kangcono ngokuhlanganiswa namavithamini B12 no-C. Ngaphezu kwalokho, isilinganiso esifanele salezi zingxenye ekwakhiweni kwevithamini esikhethiwe asibalulekanga kangako.

Ungakhohlwa ngamavithamini B12

Izinzuzo ze-folic acid yezinwele

I-Folic acid iyi-vithamini enamanzi encibilikayo yeqembu B, ebamba iqhaza ezinqubweni eziningi zomzimba futhi yenze umsebenzi wokuqinisa ukuthutha izingcezwana ze-carbon eyodwa (ngokwesibonelo, ifomula ne-methyl) isuka endaweni eyodwa ehlanganisayo iye kwenye. I-Vitamin B9 iyadingeka ekwakhekeni kwamaseli amasha futhi iwagcine esimweni esiphilile, ngakho-ke, ukuba khona kwayo ngamanani anele kubaluleke kakhulu ngesikhathi sokukhula komzimba kokuqala komzimba. Ukushoda kwe-Folic acid kuholela ekuphazamisweni kokuphindaphindwa kwe-DNA kanye nengozi eyandayo yokuthola isimila somdlavuza. Okunye, imiphumela emibi engatheni yokuntuleka kwale nto kanye nokutholakala kwayo kuwukwephula kwamasistimu weselula nowokuthambisa kumnkantsha wethambo futhi, ngenxa yalokho, ukuvela kwe-megaloblastic noma i-anemia engasebenzi kahle emzimbeni.

IVithamini B9 nayo ayinawo umthelela omncane empilweni yezinwele: ukwehla kwezinga layo emzimbeni kuvame ukuba imbangela eyinhloko ye-dystrophy yezimpawu zezinwele nokushintshwa kwe-pathological ekwakhiweni kwezinwele. Ngokugcwalisa ukuntuleka kwe-folic acid, ungafinyelela imiphumela ehlaba umxhwele, okungukuthi:

• Qinisa izimpande zezinwele futhi unciphise ukulahleka kwezinwele
• buyisela amandla, amandla nokukhanya kwemvelo kuma-curls,
• thuthukisa ukwakheka kwezinwele, kwenze kube lula futhi kulawuleke,
• vimbela ukungabi namthetho kanye nesigaba sezeluleko,
• vimbela ukuvela kwezinwele zakuqala,
• yenza kube ngokwejwayelekile ukulingana kwamafutha amanzi kumaseli wesikhumba.

Lesi senzo singenxa yokuthi i-folic acid isekela ukusebenza okugcwele kohlelo lokujikeleza, igcwalise amaseli aphilayo nomoya-mpilo futhi isize ukusheshisa ukuhamba kwezinto ezibalulekile nezakhi zomzimba ezithweni zezinwele. Ngenxa yalokhu, ukukhula kwezinwele kuvame ukwenziwa okujwayelekile kanye nengozi ye-alopecia iyancishiswa. Kodwa-ke, kufanele kukhunjulwe ukuthi ukweqiwa kwe-Vitamin B9 kungaholela ekungalingani kwe-antiviral kanye ne-antitumor immune, ngakho-ke kunconyelwa ukwenza ukwelashwa nalesi sidakamizwa kuphela njengoba kuyalelwe udokotela.

Vitamin B9 yokukhula kwezinwele

I-Folic acid ayakhelwanga emzimbeni womuntu, iyangena nokudla. Imithombo esemqoka yalesi sihloko kukhona okusanhlamvu okuhlukahlukene (i-oat, i-buckwheat, ilayisi), imikhiqizo yobisi enamafutha, imifino enamaqabunga (isigaxa, isipinashi), isibindi senkomo, inhlanzi, izithelo zezithelo zomdumo, isinkwa sokusanhlamvu, uphizi, ubhontshisi kanye nemvubelo eluhlaza. Isimo sansuku zonke se-folic acid kubantu abadala sicishe sibe ngama-200 mcg. Uma kunezinkinga ngezinwele (ukukhula kancane, ukubhula ngamakhala, ukulahlekelwa okukhulu), ungasebenzisa imithombo eyengeziwe ye-vithamini - izidakamizwa ezidinga ukuthathwa ngokuya ngezinhlelo ezilandelayo:

• ukusheshisa ukukhula kwama-curls, i-folic acid kufanele ithathwe ngomlomo ngesikhathi sokudla ama-3 mg kathathu ngosuku amasonto ama-2, bese uthathe ikhefu izinsuku eziyi-10, bese uqala kabusha ukwelashwa,
• ngokulahleka kwezinwele okukhulu, kunconywa ukuthi kuthathwe i-Vitamin B9 kathathu ngosuku, 2 mg ngesikhathi izinsuku ezingama-30, ikhukhamba ngalinye lingafakelwa nge-capsule eyodwa ye-Vitamin E,
• ngezinhloso zokuvimbela, umuthi kufanele uphuzwe ngomlomo (2 mg kathathu ngosuku) ngezifundo zezinsuku eziyi-14 kabili ngonyaka.

Ukwengeza umphumela, ungahlanganisa ukuphathwa kwamathebhulethi nokusetshenziswa kwangaphandle kwe-vithamini B9 njengengxenye yamamaski neminye imikhiqizo yokunakekela izinwele. Kufanele kukhunjulwe ukuthi yize i-drug overdose ingenzeki, akufanele ihlukunyezwe (inkambo yokwelashwa akufanele ihlale izinyanga ezingaphezu kwezingu-3 isiyonke), futhi kungcono ukuhlanganisa wonke amacala angabazayo nochwepheshe.

Ukusetshenziswa kwangaphandle kwe-folic acid yezinwele

Ukusetshenziswa kwe-vithamini B9 ngaphandle kubandakanya ukuhlanganiswa kwemithi noma imikhiqizo equkethe ekwakhekeni kwezimonyo. Ukuphathwa okunjalo kungasebenza kakhulu, kepha kuncike emithethweni eminingana yokulungiswa nokusetshenziswa kwengxubevithamini:

• I-folic acid yezinwele isetshenziswa kangcono kuma-ampoules, ngoba i-kejusi kulula ukuxubana nezinye izinto.
• Ukwakheka kwezimonyo ozokwengeza kuyo i-vithamini kufanele kufudumele, kepha kungashisi, ngoba i-folic acid ayimelani nemiphumela eshisayo.
• Sebenzisa imikhiqizo emisha nekhwalithi ephezulu kuphela ukulungiselela ama-masks, ngaphandle kwalokho umphumela oyifunayo ngeke utholakale.
• Bheka umthamo wezakhi okhonjiswe kuresiphi; ungashintshi inani eliphakanyisiwe lemikhiqizo phezulu noma phansi ukugwema ukulahleka kokusebenza.
• Ngaphambi kokusebenzisa ukwakheka kokuqala, hlala njalo wenze ukuhlolwa kokungezwani komzimba. Ukuze wenze lokhu, kuyadingeka ukwelapha isikhumba esihlakaleni noma esolini ngomkhiqizo owenziwe ngomumo futhi, ngemuva kokulinda imizuzu engaba ngu-30, uhlole isimo saso. Uma ihlala ingashintshiwe, ukulunywa noma ubomvu akuveli, ungaqhuba inqubo.
• Amaski ane-folic acid asetshenziswa kangcono ekungageziswanga, kepha izinwele eziswakeme kancane, ezisabalalisa ukwakheka kusuka ezimpandeni kuya kwesinye.
• Iphathwe nge-curls ingxubevithamini kufanele ifakwe. Lokhu kungenziwa usebenzisa ikepisi ekhethekile noma isivimbo seplastiki nesikhafu.
• Gcina ukwakheka nge-Vitamin B9 ezinweleni zakho kufanele kube okungenani isigamu sehora, khona-ke udinga ukugeza izinwele zakho ngokuphelele ngamanzi afudumele ne-shampoo emnene. Ngemuva kwezinqubo zamanzi, kungathandeki ukusebenzisa i-hairdryerer, kungcono ukumisa ama-curls ngendlela yemvelo.
• I-Folic acid ingezwe hhayi kumamaski kuphela, kepha neminye imikhiqizo yokunakekelwa kwezinwele - ama-shampoos, ama-conditioners, ama-conditioners (hhayi wonke ngasikhathi sinye, kepha munye kuphela). Umthamo onconyiwe yi-1 ampoule ye-vithamini nge-50 ml yokwakheka kwezimonyo. Sebenzisa lokhu kuhlanganiswa ngendlela ejwayelekile ngayo yonke inhlanzi, kepha gcina ezinweleni zakho okungenani imizuzu emi-5.

Uma udinga ukulungisa ama-curls awonakele noma uxazulula ezinye izinkinga nawo, yenza imaski izikhathi ezingama-2-3 ngeviki inyanga, bese kuthi ngemuva kwekhefu iDemo, uqale kabusha ukwelashwa. Uma ufuna ukuvimbela ukwanda kwazo, sebenzisa ukwakheka kwe-folic acid kanye njalo ezinsukwini ezingama-7-10 ukuvimbela.

Ngokumelana nokulahleka

• I-50 ml yanoma iyiphi i-base base (i-burdock, i-olive, i-almond),
• I-ampoule eyi-1 ye-vithamini B9.

Ungayenza kanjani kahle:

• Kancane ukushisa uwoyela ku-okugeza umusi, engeza uvithamini u hlanganise.
• Hlukanisa izinwele zibe yimicu futhi uphathe ngokucophelela ukwakheka kwengxenye ngayinye yazo zonke ubude.
• Shiya imaski imizuzu engama-40-50, bese uhlanza ngamanzi ne-shampoo kumithamo emi-2.

Ukukhula okusebenzayo

• 30 g uju wemvelo (inothile nge-folic acid),
• 30 ml uwoyela omncane,
• 30 ml okunamafutha kefir,
• 30 ml cognac
• 20 ml wejusi anyanisi.

Ungayenza kanjani kahle:

• Hlanganisa zonke izithako bese ufudumeza kancane ukwakheka kubhavu wamanzi.
• Hlikihla imaski encane esikhumbeni, bese usabalalisa izinsalela zibe yimicu.
• Linda okungenani imizuzu eyi-15, bese ugeza izinwele zakho.

Ukubuyiselwa

• 30 ml wamafutha omnqumo afudumele,
• 50 g ugaya ukwatapheya,
• I-1 yolk.

Ungayenza kanjani kahle:

• Gaya ugaye we-avocado ngemfoloko kumazambane abunjiwe uhlanganise ne-yolk.
• Faka u-oyela, shaya le ngxube bese uyifaka kuma-curls imizuzu engama-40.
• Geza izinwele zakho nge-shampoo.

Ukuqina

• I-30 g yemvubelo eluhlaza (ingumthombo wamavithamini B9),
• I-100 ml yobisi olufudumele olungafakwanga.

Ungayenza kanjani kahle:

• Thela imvubelo ngobisi bese uvumela ukuthi ingxube ikhiqize (ifudumele) cishe isigamu sehora.
• Phatha ukwakhiwa okuqediwe ngemicu emanzi bese ulinda okungenani imizuzu engama-60.
• Hlanza izinwele kahle ngamanzi.

I-Folic acid isidakamizwa esishibhile futhi esingabizi esingasebenzisa, siguqule izinwele ezinwele nezingenamandla, sibuyisele amandla, amandla nokukhanya okuhle. Kodwa-ke, akufanele kuthathwe ngokungalawuleki, ngoba lokhu kungaholela ezinkingeni ezahlukahlukene, esinye sazo ukuncipha kwenqwaba yama-vithamini B12 emzimbeni, okuthi, futhi, kusongele ukuvela kokuphazamiseka kwemizwa kanye nengqondo, ubuthakathaka bemisipha, izinkinga zokubuka, neminye imiphumela emibi. Ukuze ungabeki impilo yakho engozini, kungcono ukwelapha ngezidakamizwa ngaphansi kokuqondisa udokotela.

I-Folic acid: ungayithatha kanjani ukwelashwa nokuvimbela

Vitamin B 9 ubalulekile kubantu. Ukudla okunganele kwalo kuholela ekungavikelekeni kokungasebenzi kahle, ama-pathologies wesistimu yezinzwa, i-anemia, ukungasebenzi kahle kokugaya ukudla, ukulahleka kwezinwele, izipikili ezingelapheki nezifo zesikhumba.

Izidakamizwa eziqukethe zona zibekelwe ukulungiswa nokuvinjwa kwezimo ezahlukahlukene zomzimba, esigabeni sokuhlela nakumaviki okuqala okukhulelwa.

Lapho kudingeka i-folic acid eyengeziwe, ungayithatha kanjani? Cabanga ngemithetho yokuphatha kanye nomthamo.

Izindlela zokwenziwa kweVitamin B9

Ukuphiliswa kwendalo okungcolisiwe, ukungondleki okungajwayelekile, ukudla okungenampilo okungahle kuholele ekuphepheni kwevithamini B9 emzimbeni. Ezimweni ezinjalo, ukubamba okwengeziwe kwe-folic acid ngendlela yamathebulethi kuyadingeka.

Le vithamini enganyibiliki amanzi idonswa kahle ngabantu, futhi izinhlobo zokwenziwa azilahli kulokhu kwemvelo. Umthamo ongasho lutho we-folate utholakala kuzo zonke izinhlobo zevithamini. Ukuvimbela izifo ezahlukahlukene, kuphuzwa ngokwehlukana futhi kuhlanganiswa namanye amavithamini e-B, i-ascorbic acid noma i-iron.

Indlela yokuqamba, umthamo kanye nendlela yokufaka isicelo inqunywa ngudokotela, kucatshangelwa izici zomzimba kanye nenhloso yokuqokwa. Akhiqizwa ngesimo sethebhulethi, ngesimo samaphilisi, kuma-ampoules omjovo noma okusetshenziswa ku-cosmetology, kumakhomputha.

Imithetho yokudla Vitamin

Ukuqinisekisa ukufinyelwa okuphezulu kwe-Vitamin B9 futhi kunciphise amathuba emiphumela emibi, izidakamizwa kufanele zisetshenziswe ngokuya ngezincomo. Imiyalo yokusebenzisa i-folic acid ichaza ukuthi ungayithatha kanjani ngendlela efanele.

Ukuze wehlise umphumela ocasulayo wamathebulethi ku-mucosa yesisu, udinga ukuwaphuza ngemuva kokudla. Ukwehluleka ukulandela lo mthetho kungaholela ekwandeni kwe-acidity yesisu, kuvuse isicanucanu nokuhlanza, ikakhulukazi ngesikhathi sokuthinta. Kusetshenziswa ithebhulethi nokudla, isiguli sinciphisa ukugaya kwaso.

I-Folic acid ixhumana nemithi ethile, ngakho-ke ukungena kwayo kufanele kuhlukaniswe yisikhathi. Kusho ukuthi kuqeda ukwanda kwe-acidity yesisu, ungaphuza amahora ama-2 kuphela ngemuva kwevithamini B9. Lokhu kukhawulelwa kusebenza kumalungiselelo aqukethe i-magnesium, i-calcium ne-aluminium.

IVithamini B9 ihlanganiswa kabi ne-cholesterol. Ama-Folates awahambelani neomycin, tertacycline, polymexin.

Umthamo we-Prophylactic

Umuntu ngeke akwazi ukuqoqa izakhamzimba ngekusasa. Ukugcwala kwabo emzimbeni ngeke kulethe umonakalo omkhulu empilweni njengokusweleka. IVithamini B9 nayo ihlukile.

Ngakho-ke, umthamo we-folic acid unqunywa udokotela ngamunye, kucatshangelwa ubulili kanye nobudala besiguli. Ukudla kwansuku zonke komuntu omdala kufanele kuqukethe kusuka kuma-2 kuya ku-5 ama-micrograms ale nto.

Ukuze ulondoloze impilo, kwanele ukuthatha umuthi owenziwe nge-prophylactic, okungukuthi, kumthamo omncane.

Ukusetshenziswa kwe-folic acid kwifomu lethebhulethi kuyadingeka ekwelashweni kwezifo ezahlukahlukene, ukuzikhandla okwandayo, ngesikhathi sokukhulelwa nokuncelisa ibele.

Ithebula lomthamo:

Ukusetshenziswa kwe-folic acid ngezinjongo zokwelapha

I-folate ayinqunyelwe kuphela ngenhloso yokuvimbela, kepha futhi nokwelashwa kwama-pathologies amaningi.

Isibonelo, asetshenziswa njengengxenye yokwelapha okuyinkimbinkimbi:

• i-pathologies yesistimu yenhliziyo,
• i-anemia
• i-psoriasis nezinye izifo zesikhumba,
• Isifo se-Down
• Isifo i-Alzheimer's
• isikhafu,
• isifo se-periodontal
• i-schizophrenia ne-bipolar disorder,
• amazwe acindezelayo.

Ungaphuza kanjani i-folic acid, iyini indlela yokusebenzisa, uzotshela udokotela oholayo.Umthamo wesidakamizwa uncike ekufundisweni nasezimpawu zomzimba wesiguli futhi sisusela ku-4 kuye ku-20 mcg ngosuku. Ukuzilapha kuyingozi empilweni!

Ukuthatha umuthi lapho uhlela futhi uzala ingane

Ukushoda kwe-folate emzimbeni wowesifazane kungaholela ezinkingeni ezinkulu zokukhulelwa nokuthwala umntwana.

Lesi simo sicasisa ukukhipha isisu okuzenzakalelayo, ukuphazamiseka kwe-placental, ubuthi beqanda.

Lokhu kwenza ukuthi kudingekile ukuthatha izithasiselo zokwenziwa eziqukethe i-Vitamin B9 ezinyangeni ezimbalwa ngaphambi komqondo ohlongozwayo. Okuningi ngendima ye-folic acid ekuhlelweni kokukhulelwa →

Ungayithatha kanjani i-folic acid ezonikezwa udokotela ohamba naye, kucatshangelwa iminyaka yobudala nesiguli impilo yakhe. Umthamo ungaba kusuka ku-2 kuya ku-4 mcg ngosuku. Udokotela uzonquma ukuthi ingakanani i-folic acid okufanele ayiphuze ngesikhathi. Imvamisa, amaphilisi aqala ukuphuzwa emavikini ama-4 ngaphambi kokukhulelwa okuhleliwe.

Lokhu kuthatha ingxenye esebenzayo ekwakhekeni nasekusebenzeni kwesistimu yezinzwa yengane, kubandakanya nentambo yomgogodla nobuchopho.

Ukuntuleka kwayo ngesikhathi sokuvuthwa kwesibeletho kungadala i-hydrocephalus, i-cleft lip, ancephaly, i-pathology yentuthuko yenhliziyo, ne-spina bifida. IVitamin B9, isetshenziswe prophylactically, inciphisa amathuba okuqhamuka nezinkinga ezinjalo.

Omama abakhulelwe banconywa ukuthi badle ukudla okune-folate-egcwele kanye namathebulethi okufika ku-8 mcg ngosuku. I-Folic acid ngesikhathi sokukhulelwa ithathwa kuyo yonke i-trimester yokuqala.

I-Folic Acid Dosage Yabesilisa

Ukuntuleka kweVithamini B9 kubangela impilo engeyinhle hhayi yabesifazane kuphela, kodwa neyabesilisa.

Ukuntuleka kungaholela ku:

• ukwehla kwesidoda
• sehlile ikhwalithi yesidoda futhi ngenxa yalokho amathuba okukhulelwa,
• amathuba okukhula kwama-genetic pathologies enganeni.

Umthamo ojwayelekile we-prophylactic kababa wesikhathi esizayo ungama-2-500 kg ngosuku, kepha umthamo womuthi udinga ukubonwa nodokotela.

Ezitheni zintsha, ukuphazamiseka kwe-hormonal kanye nokufikisa kokulibala kungakhula ngenxa yokushoda kwale nto. Ngenxa yalokhu, ukukhula kuncipha, inkumbulo ziya ngokuba zimbi, isifiso sokudla siyaphazamiseka.

Esimweni sezimpawu ezinjalo, udinga ukubona udokotela ozokwenza ukuhlolwa.

Uma kutholakala ukuthi i-folic acid, noma-ke ukuswelakala kwayo, yaba imbangela yokuphazamiseka, udokotela uzonquma umthamo odingekayo futhi atshele ukuthi uwuthatha kanjani.

Imithi ekhuluphele

Njengenye yezindlela empini ephelele yokulwa nesisindo ngokweqile, izazi zezempilo zitusa ukuthatha i-Vitamin B9 kumthamo owengeziwe. Lokhu kuzoletha umphumela olindelekile ngokudla okufanele nokuvivinya umzimba njalo.

Umuthi usiza ukuthuthukisa imetabolism kanye nokwehla ngokushesha kwamafutha. Isidingo sokulungiswa kwe-folic acid eyengeziwe kuleli cala, indlela yokuphatha kwayo ichazwe ngumuntu onempilo.

Ukusetshenziswa okungalawulwa kwalo mkhiqizo kungaba yingozi empilweni yakho.

Vitamin B9 yokuthuthukisa isimo sezinwele

Uma izinkinga zezinwele zibangelwa ukuntuleka kwale nto, ukuze kusheshiswe ukululama, kunconywa ukuyiphuza ngomlomo ezibhebheni futhi, ngaphezu kwalokho, engeza isisombululo ku-shampoo, balm nasemamaski.

Ungafaka i-ampoule embizeni ye-shampoo noma ungeze amaconsi ambalwa ezingxenyeni ngokushesha ngaphambi kokusebenzisa. Isikhathi sesifundo se-folic acid therapy yezinwele sincike ekujuleni kwenkinga.

Isibonelo, lapho bephela, kuzothatha izinyanga ezimbalwa ngaphambi kokuba imiphumela yokwelashwa ivele. Kepha bayoba bukhoma futhi bacwebezelwe ngenyanga yokunakekelwa okujwayelekile.

I-Folic acid ibalulekile empilweni. Ukushoda kwalo kuholela emiphumeleni emibi. Kodwa-ke, ukuphathwa okungalawulwa komuthi, umthamo okhethwe ngokungafanele uyingozi emzimbeni. Udokotela kuphela ongakunquma lo muthi. Kumele achaze ukuthi ungaphuza kanjani isiguli kahle.

I-Folic Acid hair Masks

Kanye nokudla kwangaphakathi kwemikhiqizo equkethe i-Vitamin B9, umuntu akufanele akhohlwe ngokubaluleka kwezinhlobonhlobo zokuqina kwezinwele.

• I-Folic acid yempilo yezinwele iqukethwe ngobuningi obukhulu bezinyosi zenyosi, ngakho imaski esekwe kuyo isiza ukuqinisa nokubuyisela ama-curls alimele. Esitsheni esincane, uju, i-cognac, i-kefir, usawoti wasolwandle namafutha we-burdock kuxutshwe ngokulingana. Okulandelayo, kunezelwa izingxenye ezimbili zejusi le-anyanisi kubo. Ingxube isetshenziswa ngokunyakaza okulula kochungechunge kuya esikhumbeni bese isatshalaliswa kubo bonke ubude bezinwele. Ngemuva kwemizuzu engu-5 ukuya kwengama-10, ukwakhiwa kuhlanzwe kahle nge-shampoo. Le maski isiza ukondla izimpande, kusebenze ukujikeleza kwegazi nokubuyisa ukwakheka kwezinwele.
• I-folic acid yezinwele nesikhumba nayo ikhona ku-avocados. Ukwakha imaskhi, lesi sithelo sixutshwa neqanda lezinkukhu kanye nezipuni ezimbili zamafutha omnqumo kuze kuguqulwe amazambane abunjiwe. Ingxube isetshenziswa ezinweleni, ngemuva kwalokho kufakwa isigqoko esifudumele. Ngemuva kwesigamu sehora, kufanele uhlambe kahle ama-curls kusuka kumaski.
• I-Folic acid, ethengiswa ngama-ampoules, kuyindlela ephumelelayo yokuqinisa ama-curls. Ukwenza ngcono izinwele, kunconywa ukufaka i-ampoule yale nto ekukhonzeni eyodwa kwe-shampoo. Ngemuva kokusetshenziswa okuhleliwe kwengxube enjalo, ama-curls akhula ngokushesha, futhi ukulahleka kwehla kakhulu.
• Kusebenza kahle ngokulinganayo ukuhlanganisa i-folicin kumakhompiyutha ngesabelo esilinganayo samafutha omnqumo, e-burdock noma e-alimondi. Ingxube isetshenziswa ezimpandeni bese ishiyelwa kubo cishe isigamu sehora. Ngemuva kwalokhu, imaski kufanele ihlanzwe ngokuphelele nge-shampoo.
• Ukuhlikihla izinyosi kungenye indlela ephumelelayo yokwenza kabusha inani elidingekayo le-vithamini B9. Uju lwamanzi lufakwa ezinweleni, emva kwalokho kufakwa isigqoko esifudumele. Umphumela wokufudumeza uqinisa izinwele ngaphakathi, uzenze zicwebe futhi ziqine. Ukuthola umphumela, kunconywa ukusebenzisa le ndlela okungenani kabili ngesonto.

Zonke izinto zokwakha zinikezwe inkomba yakho. Ngaphambi kokusebenzisa izincomo eziphathelene nempilo yezinwele zakho, sincoma ukuthi ubonane nochwepheshe. Ukusetshenziswa kwezinto zesiza kuvunyelwe kuphela ngoxhumano olusebenzayo esizeni.

I-Folic Acid: Isithuthukisi sezinwele esihle kakhulu

Isikhumba, izinwele nezinzipho kuyinkomba yokuqala yokushoda kwe-Vitamin. Kukhona nezindlela zezokwelapha ezinquma ukulingana kwamavithamini kanye namaminerali emzimbeni kusuka entanjeni engabhalwanga.

I-Folic acid yezinwele idlala indima ebalulekile. Ukushoda kwalo kuholela ekulahlekelweni okukhulu nakwezinye izinkinga.

Cabanga ukuthi ungasithatha kanjani lesi sidakamizwa ngendlela efanele nokuthi ungazilungiselela kanjani amakhambi wokukhula kwama-curls aphilile.

Konke Okuphathelene Nobuhle Vitamin

I-Folic acid ibizwa nge- Vitamin B9. Ngemuva kokuzwa ukubuyekezwa kwabasebenza kahle bezinwele kanye nama-cosmetologists, singaphetha ngokuthi lokhu kuyi-elixir yobuhle. Kufanele kube khona ekudleni kwansuku zonke noma kungeniswe emzimbeni ngendlela ye-tablet.

Uma kwenzeka ukulahleka kwezinwele, ochwepheshe batusa inkambo yemaski lapho iB9 ifakwa ngefomu le-liquid noma imikhiqizo enokuqukethwe kwayo.

Izinzuzo Zezinwele

Izici zokwelapha ze-folic acid zifaka lokhu okulandelayo:

• ukubamba iqhaza ekwakhekeni kwamaseli anempilo, okudingeka ukukhuthaza ukukhula,
• ukubuyiselwa kwesakhiwo ngaphansi kwe-cuticle,
• ukusheshiswa kwezinqubo ze-metabolic, ukulethwa kwezakhi zomsoco ne-oksijini emikhawulweni,
• ukuthuthuka kwamazinga wehomoni ngesikhathi sokulahlekelwa izinwele,
• ukulawulwa kohlelo lwezinzwa oluphakathi, ukuqedwa kwengcindezi, okuthinta kabi isimo sama-curls,
• ukuvimbela kanye nokwelashwa kwe-anemia, okungavumeli izinwele ukuba zikhule,
• ukuqinisa ukungatheleleki kanye nokulwa nezinto ezingezinhle ezithinta imisebe,
• ukugqugquzeleka kokujikeleza kwegazi endaweni yezimpande, kugcwalisa ama-bulbs ngezinto ezidingekayo.

Imithombo yemvelo ye-folic acid

Uma ufunda izibuyekezo nezincomo zabaphambili bezokudla okuholela,

kuyacaca ukuthi indlela ephumelela kunazo zonke yokwanelisa umzimba ngamavithamini we-B (ikakhulukazi, B9) ukulungiswa kokudla okunempilo. Inani eliphezulu le-folic acid liqukethe emikhiqizweni elandelayo:

• oatmeal
• i-buckwheat
• isibindi
• ukudla kwasolwandle
• ushizi wekotishi
• imifino (isipinashi, ulethisi, izimpaphe zika-anyanisi, i-sorrel),
• uphizi
• ukwatapheya
• ikhabe
• ibhilikotsi
• amantongomane
• wasukuma okhalweni
• imvubelo
• uju.

Kubalulekile esikhundleni sokubhaka ukuze udle izimpahla ezibhakiwe kusuka ku-wholemeal.

Iziphakamiso zeVitamin

Njengoba sazi iqiniso lokuthi i-folic acid ingesinye sezakhi ezibalulekile zokukhula kwezinwele, kunconywa ukugcwala umzimba ngayo ngokusebenzisa i-Vitamin tata.

Kubalulekile ukuthatha lezi zibhebhe kathathu ngosuku ukuze u-2 mg ubhangqwe nge-vithamini C (ascorbic acid) novithamini B1. Lesi silinganiso sikhuthaza ukumuncwa okungcono kwe-folic acid. Isikhathi sokwelashwa sinenyanga eyodwa.

Kwenqatshelwe ukuphuza utshwala phakathi nesifundo.

Ukulungiswa kwezingxube zokwelapha ezingaphandle, uzodinga i-Vitamin B9 kwifomu ewuketshezi. Leli fomu liyathengiswa emakhemisi kuma-ampoules. I-Folic acid igcwele engilazini ayigcinwanga isikhathi eside, ngoba ilahlekelwa yindawo yayo enenzuzo. Gcina lokhu engqondweni lapho uthenga umuthi.

Kuyini i-folic acid?

IVithamini B9 iyinto engancibiliki namanzi, kanye no-Vitamin B7, obalulekile ezinweleni ezinempilo nasekhunjeni. Umuthi waqala ukutholwa ngo-1930 futhi wahlukaniswa nesipinashi. IVithamini B9 kamuva yahlanganiswa ngamakhemikhali. I-Folic acid isiza ukwakheka kwamangqamuzana abomvu egazi, futhi futhi isekela impilo yohlelo lwezinzwa oluphakathi futhi ikhuthaza ukuvuselelwa kabusha kwamangqamuzana omzimba.

Ithuluzi alibizi futhi lingathengwa kunoma iyiphi ikhemisi. Kuyatholakala ngesimo sethebhulethi.

Izinzuzo ze-Folic Acid:

• isiza ukukhipha ubuthi emzimbeni nezinto ezinobungozi,
• ilawula imetabolism yeseli,
• i-normalization metabolism nokuvuselelwa kwegazi,
• isiza ukuvikela i-epidermis emiphumeleni elimazayo yemisebe ye-ultraviolet,
• yenza i-radical yamahhala ingasebenzi,
• iguqula umsebenzi wezindlala ze-sebaceous.

I-Folic Acid Yezempilo Yezinwele

Bobabili abesifazane nabesilisa babhekene nenkinga yokulahlekelwa izinwele.

Izimbangela ze-Alopecia:

• ukuguga kwemvelo
• ukusebenza ngokweqile nokucindezela,
• Izici zofuzo
• imiphumela emibi yezidakamizwa
• izinkinga zempilo
• ukuphazamiseka kwe-hormonal
• ukungondleki.

Imbangela evame kakhulu ukungondleki, ngenxa yalokho umzimba ungatholi amavithamini namaminerali adingekayo wokukhula kahle kwezinwele nokondla kwesikhumba:

• Vitamin B7
• inositol
• Vitamin B5
• Vitamin B3
• i-magnesium
• zinc
• isibabule
• i-folic acid.

Kusukela I-folic acid isiza amaseli ukuvuselela, lokhu kunomthelela omuhle kwizinga lokukhula kwezinwele futhi kunciphisa ukulahleka kwezinweleuma uthola njalo ngenani elanele.

I-folic acid yesikhumba

IVithamini B9 iyinto ebalulekile yokulondolozwa kokuqina, ukuqina nokubukeka okuhle hhayi kwesikhumba sobuso kuphela, kepha umzimba wonke. Ithonya izinqubo ze-metabolic ezicutshini ze-dermis ne-epidermis, ivuselela ukuvuselelwa kweseli futhi isheshise izinqubo zokuvuselela izicubu, okuholela ekunciphiseni komjikelezo wempilo wesikhumba. Ku-cosmetology, i-folic acid isetshenziswa njengekhambi lezinkinga eziningi futhi ivame ukutholakala emikhiqizweni ethandwayo yokunakekelwa kwesikhumba.

Ngenxa yomthelela omuhle ekusebenzeni kwezinduna ze-sebaceous, kuvame ukusetshenziswa kakhulu ekunakekelweni kwesikhumba esinamafutha noma esinenkinga. Ukunikeza imiphumela ye-antibacterial and antiseptic, i-folic acid iyithuluzi elisebenzayo lokunciphisa, futhi ekugcineni ikhiphe ukuvuvukala. Futhi, into isheshisa izinqubo ze-metabolic, ivuselela ukuhamba kwegazi futhi ithuthukise ukubukeka.

Ukudla okunempilo kwezinwele nezikhumba

Ukudla Okunothile ku-Folic Acid:

• AmaBrussels ayahluma
• igciwane likakolweni
• imvubelo yemvelo
• imifino enamahlamvu
• izithelo
• broccoli
• ubhontshisi
• isipinashi
• i-asparagus
• ubhontshisi
• isalimoni
• beet
• okusanhlamvu.

Kufanele zidliwe kaningi ngangokunokwenzeka, zizama ukunciphisa inani lokudla okungenampilo kangako. Kufanele futhi kukhunjulwe ukuthi ngesikhathi sokulashwa okushisa, kufinyelela ku-90% we-folic acid, futhi lapho kugcinwa endaweni yokushisa yasekamelweni, okuqukethwe kwayo emikhiqizweni kuncishisiwe ngemuva kwezinsuku ezingama-3.

Ngaphezu kokudla okufanele, izindlela ezengeziwe zokunakekela zingasiza. Kunemikhiqizo ekhethekile emakethe equkethe i-folic acid njengesithako esisebenzayo. Ukusetshenziswa kwama-shampoos, imaski kanye nama-okhilimu kungenye indlela yokusebenzisa ngokunenzuzo yazo zonke izimfanelo ezikhethekile zevithamini ebalulekile. Ukufaka isicelo sendawo kuzosiza futhi kuthuthukise ukusebenza kwawo.

I-Folic Acid ne-Dosage Regimen

Uma kungenzeki ukugcwalisa ngokuphelele isidingo se-asidi ngokudla, ungathenga amaphilisi we-vithamini B9 kunoma iyiphi ikhemisi. Umthamo ojwayelekile ngu-400 mcg. Musa ukweqa imithamo enconywayo uwedwa.

Izimpawu zokweqisa:

• Izinkinga zokugaya ukudla
• ukungahambi kahle komzimba
• ukungaphatheki kahle
• ukwehla kwesifiso sokudla
• ukunambitheka okumunyu emlonyeni
• ukukhohlisa
• ukuqwasha
• ukudangala
• iminyakazo
• isifo sohudo

Inkambo yokwelashwa inqunywa ngawodwana. Ukuze uthuthukise isimo sesikhumba nezinwele, kwanele ukuthatha izengezo zenyanga engu-1. I-Folic acid izoletha umphumela omkhulu kakhulu uma kwenzeka kunezinkinga zezimonyo zesikhumba sobuso ngokuhlanganiswa namanye amavithamini abalulekile nezinto eziphilayo ezisebenzayo.

Ukusetshenziswa kwasekhaya kwe-folic acid kwimikhiqizo yokunakekelwa

Ngaphezu kwezimonyo ezenziwe ngomumo, kunezindlela eziningi zokupheka zokwenziwa kwezimonyo zokupheka ekhaya. Ukuze uthuthukise isenzo sabo, ungangeza ukulungiswa kwe-folic acid eyenziwe ngomumo, ngemuva kokugaya ithebhulethi ngokucophelela.

Futhi, izingoma ezilungiselelwe ngesisekelo semikhiqizo ecebile ku-folic acid, enjenge-kefir, ubisi, ushizi wekhokho, imvubelo ye-burwer's, i-pasta evela emifino enamaqabunga emhlophe, izithelo puree, nayo izoba nomphumela omuhle. Izinzuzo zezinwele nezesikhumba kusuka ekusetshenzisweni kwemikhiqizo enevithamini B9 ngokuyinhloko kuncike kulungiselelo olufanele. Ngaphambi kokufaka noma yikuphi ukwakheka, hlanza isikhumba ngokuphelele futhi uziphathe ngesisa esimnene sokungena okungcono kwezinto ezisebenzayo.

Imaski yesikhumba esiyinkinga:

• Hlanganisa isipuni esisodwa se-anyanisi isiphuzo, i-kefir entsha noju, bese ufaka amagremu ayi-10 kasawoti wasolwandle kanye namaconsi ambalwa wotshwala obunamandla. Ngemuva kokuhlakazwa ngokuphelele, faka ukwakheka esikhunjeni bese ubamba imizuzu eyi-10. Ngemuva kwalokho hlambulula ngamanzi afudumele,
• Gaya i-apula eliluhlaza eli-1 kuze kube lihlangene ne-blender noma i-grater enhle, engeza u-25 ml wejusi kalamula noju. Hlanganisa kuze kube bushelelezi. Faka isicelo semizuzu engu-15, hlambulula kahle ngamanzi apholile,
• Gaya isipuni 1 soshizi we-cottage shizi, uhlanganise ku-1 ampoule yejusi le-ekhemisi, uju omncane, amaconsi ama-3 eoyili noma e-tangerine. Spread inhlanganisela ephumela ngokulinganayo esikhunjeni, bese uhlanza.

Imaski kwesikhumba sokuguga:

• Gaya ku-grinder yekhofi engu-0,5 ye-0.5. Ye-oatmeal kuze kube ufulawa, engeza ukhilimu owamafutha noma ubisi kuze kuhambisane ukhilimu omuncu omuncu. Hlanganisa nge-1 tsp. uju bese ufaka umkhiqizo ebusweni, ima imizuzu engu-20 bese uhlamba ngamanzi apholile,
• Gaya ukwatapheya kuze kube bushelelezi ku-blender, hlanganisa ne-yolk yeqanda lenkukhu no-1 tsp. uwoyela wemifino. Faka umxube imizuzu engama-30, bese uhlanza ngaphandle kokusebenzisa izitshizi,
• Gaya ku-blender ingxube yenqwaba yesipinashi esisha, 1 isipuni soju nenani elincane lobisi kuze kube bushelelezi. Faka isicelo semizuzu engama-20 bese uhlanza ngamanzi.

Imaski yokwenza mhlophe isikhumba sobuso:

• Gaya ushizi wekhishi, ukhilimu omuncu noju ngezilinganiso ezilinganayo kuze kube yilapho bushelelezi. Faka isicelo kuzendlalelo ezi-2-3 njengoba ingxube isomile okwemizuzu engama-30- 40, bese uhlambulula ngamanzi afudumele,
• Hlanganisa 1 isipuni sejusi ye-parsley nesipuni sikakhilimu omuncu omuncu no-1 ampoule we-Vitamin C. Faka isicelo ebusweni, njengoba soma, kuvunyelwe futhi ukuphinda izingqimba. Imela isigamu sehora
• Umphumela omuhle ngokumelene namabala wobudala unikezwa ukusetshenziswa okuvamile kwe-kefir noma ubisi omuncu. Ukuze wenze lokhu, i-swab yekotini ixubene kahle futhi isula ebusweni ngemuva kokuhlanzwa kusihlwa.

Imithetho eyisisekelo yokusetshenziswa kwemithi yasekhaya:

• Ngaphambi kokusebenzisa ukwakheka okunamafutha, musa ukugeza izinwele zakho nge-shampoo ukugwema ukoma ngokweqile,
• ukuthuthukisa isenzo, kunconywa ukusonga ikhanda lakho ngethawula,
• izakhi zemaski kufanele zikhethwe ngokuya ngohlobo lwesikhumba nezinwele,
• kungakuhle ukuthi uhlanze imikhiqizo esekwe uwoyela kabili kuze kube yilapho ama-curls esehlanzwa ngokuphelele ngamafutha,
• isikhathi eside sokuvezwa, ngcono imaskhi sizoba nakho,
• lapho ungeza amalungiselelo emithi we-folic acid kule ngxube, kumele ichithwe ngaphambi kwesikhathi,
• ngezinwele ezinamafutha, kufanele ukhethe izakhi ezengeziwe ze-acidic, ngesikhumba esomile - esinamafutha.

Ngokuvamile, ukulungiselela imaski eyenziwe ekhaya ngokumelene nokulahlekelwa nokuqinisa izinwele, yonke imikhiqizo efanayo ilungele ubuso. Ukwakheka kungahluka ngokuya ngobukhona bento ethile.

I-Folic acid iyithuluzi elibaluleke kakhulu lokwelapha umzimba wonke. Ngokunikezwa kwezindawo ezizuzisayo, umthelela we-folic acid esikhunjeni nasezinweleni, akufanele nje ungenise imikhiqizo ngokuqukethwe kwayo okucebile ekudleni, kodwa futhi kufanele usebenze ukunakekela ukubukeka kwakho.

Vidal: https://www.vidal.ru/d drug/folic_acid__33566
Radar: https://grls.rosminzdrav.ru/Grls_View_v2.aspx?

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Ngabe umuthi uwusizo ngani?

Isici esiyinhloko esithinta isimo esingesihle sezinwele, ukulahleka kwezinwele nokuqina kwefitility ukuntuleka kwamavithamini. IB ithathwa njengeqembu eliwusizo kakhulu.I-Vitamin B9 ithinta ngqo umzimba wesifazane, futhi itholakala ngobuningi be-folic acid. Ngokuntuleka kwe-vithamini B, izinto ezilandelwayo zidonswa ama-30% kuphela, futhi lokhu akwanele ekusebenzeni okujwayelekile komzimba. Ngokuntuleka kwe-vithamini B9, izinwele ziba buthuntu, imicu ethe xaxa iwelele ikamu.

I-Folic acid ibekelwe abesifazane abakhulelwe, kepha ababaningi abantu abazi ukuthi impilo yabo yonke, futhi kunzima ukwenza ngaphandle kwayo. Kumuntu omdala, i-200 μg yengxenye iyadingeka ngosuku. Kuphela ngesilinganiso esanele sokudla kwe-folic acid lapho izinwele zingabonakala kahle futhi ukuncipha kwezinwele kuzokwehla kakhulu.

Ukwenza ngcono izinwele futhi unciphise ukulahleka, awukwazi ukusebenzisa umuthi ngendlela yayo emsulwa, inani elilinganayo le-vithamini liqukethe ekudleni. Ama-Beauticians ancoma imaski ye-folic acid engaqhudelana nokwelashwa okubiza kahle ngokubiza kahle ngokusebenza kahle.

Umuthi unqunywe emacaleni alandelayo:

1. Isigaba sokuqala sokulahlekelwa izinwele
2. Ukwehla kwesisindo okuhambisana nokusetshenziswa kwesomisi sezinwele, i-iron curling, i-ironing,
3. Ukuncipha kokungaziguli,
4. Izinkinga zokudla ezihlobene nokudla noma ingcindezi,
5. Ekwindla nasentwasahlobo, lapho amavithamini emzimbeni awanele.

Isidakamizwa asikaze sibe ne-contraindication, okuhlukile ukungabekezelelani komuntu no-Vitamin B.

Ukusetshenziswa kweVitamin B9

Ngendlela yayo emsulwa, i-folic acid ayisetshenziswa. Umuthi kumele ubhekwe nge-Vitamin C noma i-ascorbic acid. Ngokubambisana, zizothinta zonke izinkinga futhi umzimba uzothola zonke izinto ezidingekayo ekudla okunempilo.

Ukusetshenziswa kahle kwesidakamizwa kuzosiza ukuxazulula izinkinga hhayi ngezinwele kuphela, kepha futhi kukhonjiswe i-osteoporosis, kulawula isikhathi sokuya esikhathini, futhi kusiza ekwakhekeni kwe-placenta ngesikhathi sokukhulelwa. I-Folic acid iqukethwe emikhiqizweni elandelayo:

• Omhlophe noCauliflower
• Isipinashi nesaladi
• Imikhiqizo yobisi (ushizi wasekhishini, ukhilimu omuncu, ushizi),
• Ulamula, i-Orange, i-Grapefruit, iLime, isiMandarin.
• Ama-rose okhalweni,
• Amantongomane nembewu.

Ukuze uthuthukise ukubukeka kwezinwele futhi uvikele ukulahleka kwazo, kwanele ukudla umkhiqizo owodwa ohlwini nsuku zonke.

Ukuqokwa kusheshiswe ukukhula kwama-curls

Ekukhuleni kwezinwele okushesha, umuthi usetshenziswa ngomlomo uhlanganiswa ne-Vitamin B1. Kumuntu omdala, umthamo ubalwa kanjena: 2 mg / 3 ngosuku. Isifundo sihlala okungenani amaviki amane.

Njengethuluzi elengeziwe, kusetshenziswa i-shampoo ekhethekile. I-Shampoo yenziwa kusuka kokujwayelekile ngezandla zakho. Kulokhu, kuthengwa i-ampoule enguvithamini B9 ekhemisi bese ithululelwa ku-shampoo. Ukwakheka kuxutshwe kahle futhi kusetshenziswa izikhathi ezi-2 ngesonto ukugeza izinwele.

Ngasikhathi sinye, imaski esekwe kulo muthi iyasetshenziswa. Enye yemaski yabo ephumelelayo ilungiswa kalula futhi imane ekhaya.

Hlanganisa izithako: I-1 i-pearl (uginindela), iqanda lenkukhu eli-1 (eluhlaza), i-1 ampoule ye-vithamini B9, 1 tsp. uju. Izithako zihlanganiswa futhi zisetshenziswa ezimpandeni zezinwele amahora ama-2. Inqubo yenziwa izikhathi ezi-2 ngeviki.

Ukuqokwa uma kwenzeka kulahleka imicu

Uma izinwele ziwela ngaphandle, khona-ke ukusetshenziswa kwe-folic acid kuchazwe ngokohlelo oluthile.

Amaviki amabili okuqala anqunywa izikhathi ezingama-3 mg / 3 ngosuku. Umphumela uzoba mkhulu uma uhlanganisa ivithamini ne-methionine. Intengo emakhemisi iqala ku-45 p. Amaphilisi athathwa ngokudla. Ngemuva kwamasonto amabili, ukuphumula kwenziwa izinsuku eziyi-10. Ngemuva kwalokho isifundo siphindwa amanye amasonto amabili.

Kabili ngesonto, ungenza imaskhi ewusizo ezinweleni zakho. Izithako ezilandelayo zilungiselelwe: 1 tsp. i-cognac, 1 tsp. ujusi ka-anyanisi, 1 tsp. amafutha e-olive, i-1 ampoule ye-folic acid. Izithako zixubene kahle futhi zithosiwe ezimpandeni zezinwele ngokunyakaza komzimba. Isigqoko esifudumele sibekwa ngaphezulu. Isikhathi sokuvezwa kwemaski yimizuzu engama-35. Uma imaski ingabangeli ukungakhululeki, khona-ke ihlala isikhathi eside - imizuzu engama-45-50. Ukuhlanza nge-shampoo ejwayelekile.

Ukwelashwa ngemicu emfushane ne-brittle

Ukwelapha izinwele ezi-brittle, i-folic acid ithathwa kanyekanye ne-ascorbic acid. Isifundo sidakiwe ngokuya ngesikimu esilandelayo: i-3 mg ye-folic acid, iphilisi elilodwa le-ascorbic acid / amahlandla ama-3 ngosuku amasonto ama-3.

Kusetshenziswa imaskhi ngasikhathi sinye. Ukulungiselela kwayo uzodinga izingxenye: kefir 2 tbsp. l., ukwatapheya inyama 2 tbsp. l., 1 tsp. Amafutha ama-castor, 1 ampoule we-vithamini B9, 1 tsp. i-cognac. Izithako zihlanganiswa kuze kube bushelelezi. Imaski isetshenziselwa izinwele ezimanzi nezinhlanzekile. Ukusuka ngenhla ikhanda livaliwe ngesigqoko esifudumele. Isikhathi sokuchayeka kumamaski yihora eli-1. Ehlanjululwe ngamanzi afudumele, ikhanda ligezwa ngokufakwa kwe-chamomile noma i-nettle.

Kanye nokwelashwa kanye nemaski, kunconywa ukufaka izinhlanzi, amantongomane, isipinashi, ushizi onzima ekudleni kwakho.

Ukubuyekezwa ngemuva kokusebenzisa umuthi muhle kuphela. Kodwa ngaphambi kokusebenzisa i-folic acid ngaphakathi, kunconywa ukubonana nodokotela. Uma ukusabela kwe-allergic kubonakale ngemuva kokuphathwa, isifundo kufanele siphazanyiswe futhi ithebhulethi eyi-1 ye-antihistamine, isibonelo, i-Fenkarol, kufanele idakwe.

Ngokusebenzisa umuthi ngendlela efanele, izinwele zizoba zikhulu ngo-30-40% ezinyangeni ezi-1-2. Futhi ukondliwa okwengeziwe okufanele nokuhamba njalo komoya omusha kuzokhulisa ukusebenza kwevithamini B9 ngezikhathi ezithile. Ukwemukelwa ngesikhathi sokukhulelwa nokunqamuka kokuya esikhathini kuzosiza ukuvikela izinkinga zezinwele ezihambisana nokuphazamiseka kwama-hormone kwabesifazane. Ngaphambi kokuthatha umuthi, qiniseka ukuthi uthintana nodokotela onguchwepheshe.

I-Folic acid - kungani

Labo abafuna ukuzala futhi bakhulise ingane enempilo, banezinwele ezinhle nezinzipho, bakhanye ngobuhle, abakwazi ukwenza ngaphandle kwale vithamini emangalisayo. Ukungafinyeleleki kusuka ekuzalweni kuya ekugugeni, kungangena emzimbeni ngemikhiqizo yendlela yamalungiselelo aqediwe. Udinga ukuqonda ukuthi i-folic acid isebenza kanjani, yini inzuzo yayo.

I-Folic acid

Yize lesi sidakamizwa sitholakala, sinentengo ephansi, i-folic acid ibalulekile emzimbeni, sithinta kakhulu umsebenzi waso. Le vithamini inezakhiwo ezilandelayo:

• Iqhaza ekuhlukaniseni amaseli okusebenzayo - isiza ukuvuselelwa kwesikhumba, ukukhula kanye nokukhula kwesibeletho,
• ikhuthaza izinqubo zokwakheka kwegazi,
• ivikela izindonga zemithambo yegazi, ivimbele ukwakheka kwezigaba zegazi.

Okubaluleke ngokufanayo ukubamba iqhaza kuka-Vitamin B9 kwezinqubo:

• Ukwenziwa kwe-DNA - ukudluliswa kwezimpawu zofuzo,
• carbohydrate, fat metabolism,
• kwandise ukungatheleleki
• amino acid synthesis
• ukwenziwa kwama-enzyme aphikisana nokwakhiwa kwezimila,
• ukululama kwemisipha kubasubathi,
• ukukhiqizwa kwe-hydrochloric acid,
• ukumuncwa kwensimbi
• imetabolism ye-adrenaline, i-serotonin.

I-Folic acid - imiyalo

Umuthi wenziwa ngesimo se-ampoules yemijovo, amaphilisi, okuyingxenye ye-multivitamin nezindawo zokudla ezengeziwe zokudla. IVithamini idonswa kahle, inokuhambisana nemithi eminingi. Kufanele ngiwuthathe malini lo muthi? Imiyalo yokusebenzisa i-folic acid incoma umthamo wansuku zonke wabantu abadala abangama-400 mcg. Kuyanda ngesikhathi sokukhulelwa, inkambo eyinkimbinkimbi yezifo.

I-Vitamin B9 kufanele ithathwe njengokuyalelwa udokotela - kunemiphumela emibi, i-contraindication. Mhlawumbe ukubonakala kokuqhuma, ukulunywa, ubomvu kwesikhumba, i-bronchospasm. Ukusetshenziswa kwomuthi akunconywa uma:

• ukuphazamiseka kwe-iron metabolism,
• ukungabekezeleli into
• ukumuncwa kabi kwe-vithamini B12,
• ama-neoplasms amabi.

I-Folic acid - iyini, iziphi izifo okudingeka isetshenziselwe zona? Izinkomba ezisetshenziswayo yilezi:

• i-anemia
• ukungazali
• isifo samathambo,
• gastroenteritis
• isifo sokuqina kwemizwa
• umdlavuza webele
• i-schizophrenia
• i-migraine
• i-osteoporosis
• ukwenza buthaka kobuhlakani,
• ukuya esikhathini
• ukulungiselela ukukhulelwa,
• ukukhulelwa
• ukucaphuka
• ukudangala.

I-Folic Acid Ngenkathi Ekhulelwe

Isikhathi sokulindelwa kwengane sishintsho olukhulu emzimbeni. Kungani abesifazane abakhulelwe bedinga i-folic acid, kungani kubalulekile ukuyithatha? Lokhu kungenxa yokwakheka kwezinhlelo zezinsana nezitho zangasese ezinyangeni zokuqala. I-Folic acid yabesifazane abakhulelwe iyasiza:

• ukukhula kwezicubu ngenxa yokuhlukaniswa kweseli,
• ukudluliswa kwezimpawu zofuzo,
• ukuthuthukiswa kwezicubu zezinzwa
• ukwakheka kwemithambo yegazi ye-placenta,
• ukudala uhlelo lwe-hematopoietic.

Kudingeka malini amavithamini kowesifazane okhulelwe? Ukusebenza komzimba womfazi kwababili, futhi umthamo unyuswa ngokulinganayo. Kulula kakhulu ukuthi umuthi unentengo engabizi - kunzima ukuthola ingxenye ebalulekile yento yemikhiqizo. Imithamo yansuku zonke yowesifazane okhulelwe kufanele ibe ngu-800 mcg. Okwamanje, umuthi unqunywe ngesimo:

Kungani uphuza i-folic acid? Uma kwenzeka kushoda emzimbeni, kungahle kube nezinkinga kowesifazane nengane:

• hematopoiesis,
• ukushiyeka kwe-neural tube,
• ukuthambekela kwe-thrombosis,
• kwehle ukungatheleleki,
• ukuphindisela kwengqondo,
• ukuphuma kwesisu
• ukuzalwa kwengane ezelwe,
• ukungasebenzi kahle,
• indlala ye-oksijini ebulalayo.

I-Folic acid lapho uhlela ukukhulelwa

Ukuze kuqedwe ukungasebenzi kahle, owesifazane kufanele ahlele ukukhulelwa - aqale ukuthatha lo muthi izinyanga ezintathu ngaphambi kokukhulelwa. Lokhu kuzosiza ekuqongeleleni inani elidingekayo lesikhathi sokucindezela okwandayo emzimbeni wowesifazane. Umthamo we-folic acid lapho uhlela ukukhulelwa kungama-400 mcg ngosuku, okuzosiza ukugwema izinkinga.

I-folic acid emadodeni

Ukudla i-Vitamin kubalulekile emzimbeni wesilisa osufikile ebusheni ukuthomba okufanele. Ngokuntuleka kwayo, izinkinga ngohlelo lwezinzwa nememori kungenzeka. I-Folic acid ibalulekile emadodeni futhi ngoba iyona ebhekele izakhiwo - inani, ukuhamba kwesidoda. Ngokushoda kwento, ukungazali, ukukhula kwe-atherosclerosis kungenzeka.

I-Folic acid ezinganeni

Ungakanani futhi usuka eminyakeni emingaki ukunikeza le vithamini ezinganeni, udokotela wezingane unquma. Intengo yomuthi iyabiza, futhi ukubaluleka kwentuthuko yomzimba kukhulu. Ukuthola umthamo odingekayo, ithebhulethi ye-folic acid ifakwa emanzini ezinganeni, inani elidingekayo ligcwaliswa nge-syringe. Umuthi uyasiza:

• ukukhula komzimba
• ukudala ukungatheleleki
• ukwakhiwa kwezitho zomzimba.

I-folic acid yezinwele

I-Beauticians isebenzisa umuthi ukuxazulula izinkinga zezinwele. Amavithamini ayatholakala, angabizi, asetshenziswa ngendlela yamaski, ukusetshenziswa kwangaphakathi. Sebenzisa i-folic acid yezinwele ukuxazulula izinkinga:

• ewa ngaphandle
• ukuqina nokucwebezela
• izinwele ezimpunga zakuqala
• ukoma
• fragility
• ukusheshisa
• ominyeneyo
• imibala yezinwele,
• ukuhlukana kokugcina
• ukuthuthukiswa kwesakhiwo.

I-Folic Acid ye-Anemia

Uma kuvela ukusilela kwale vithamini emzimbeni, ukwakheka kwamangqamuzana egazi abomvu - amaseli abomvu egazi - kuyaphazamiseka. Ziba mncane, bese ubukhulu bukhuphuka, kuvela i-anemia. Kubonakaliswa ukwehla kwe-hemoglobin, ukwephulwa kokugeleza kwe-oksijini egazini. I-Folic acid ene-anemia isiza ukuxazulula inkinga, iyadlula:

Intengo ye-Folic acid

Kukhona ithuba loku-oda i-vithamini kusuka kumakhathalogi, bese uyothenga esitolo online. Intengo ye-folic acid ekhemisi izoba ngaphansi - azikho izindleko zokuhambisa. Izindleko zevithamini zincike ohlotsheni lokukhululwa, kumenzi, ngobuningi, ezengeziwe izinto ekwakhekeni. Ukuqhekeka kwentengo kuma-ruble:

• amaphilisi - 1 mg, No. 50 - 28-45,
• Impahla ye-Doppelherz enamavithamini - Cha. 30 - 350-610,
• I-Solgar (isengezo sokudla) - izingcezu eziyi-100 - 760-1200.

Yini ukudla okuqukethe i-folic acid?

Imithombo ecebile yale vithamini yisipinashi, isibindi, ubhontshisi omnyama. Okuqukethwe okuphezulu kwe-folic acid emikhiqizweni enjalo:

• inyama yenkomo
• ama-giblets enkukhu
• imvubelo ye -werwer
• isalimoni
• i-buckwheat
• izinsalela - uphizi, ubhontshisi,
• Izithelo zosawolintshi - amawolintshi, ama-tangerine,
• imifino - amasaladi, iparsley, dill,
• iklabishi
• amapentshisi
• ama-apricots
• ukwatapheya
• i-dogrose.

Ividiyo: imikhiqizo ye-folic acid

U-Alexandra, oneminyaka engama-36

Ukuthi ngihlupheka kanjani ukuthi angikwazi ukukhulelwa. Lapho bengihlola mina nomyeni wami, bathola ukuthi wayene-sperm motility ephansi. Bobabili batusa ukuphuza i-Vitamin B9 izinyanga ezintathu. Kwavela ukuthi wayenentengo yepeni, besingalindele ukuthi kuzoba nomphumela. Injabulo yethu ibingazi ukuthi lapho kwenzeka isimangaliso - ngakhulelwa!

Bengilungiselela ukuzalwa kwengane ngonembeza - ngaqala ukuphuza ivithamini B9 ngaphambi kwesikhathi, yaqhubeka i-trimester yokuqala - umuthi ungabiza. Indodakazi yami yazalwa inempilo, futhi nginokucindezeleka. Ukucasulwa ukukhala, ukondla ingane, kubhongile. Udokotela weluleke ukuthi abuyele ekudleni ama-folic acid, kwathi ngemuva kwenyanga konke kubuyele kwesejwayelekile.

UMargarita, oneminyaka engama-52

Bengingacabangi ukuthi ukuya esikhathini kungaba yinkinga enjalo - ukufiphala okushisayo, ukuqwasha, isiyezi. Lapho udokotela we-gynecologist ebeka i-folic acid, ngangingathembi - intengo iphansi kakhulu. Ngamangala kakhulu - ngemuva cishe kwenyanga ngiyekile ukuvuka izithukuthuku ebusuku, amandla ami okusebenza anda, ukucasuka kwami ​​kwahamba. Ngijabule kakhulu.

Uyayithanda i-athikili? Tshela abangane bakho:

Iqiniso elithokozisayo: Ukushintshwa kwamakhemikhali ayi-100 000 kwenzeka engqondweni yomuntu ngomzuzwana owodwa.

Iqiniso elihehayo: Amadoda cishe aphindwe kayi-10 abesifazane kunabesifazane ababhekene nobumpumputhe bemibala.

Iqiniso elikhangayo: Kuze kube ngekhulu le-19, amazinyo awasuswanga hhayi ngodokotela bamazinyo, kodwa ngabasebenza ngokujwayelekile kanye nabasebenza izinwele.

Iqiniso elithokozisayo: Ngo-2002, odokotela abahlinzayo baseRomania babeka irekhodi elisha lezokwelapha ngokususa amatshe angama-831 ebeleni lesinyongo sesiguli.

Iqiniso elithakazelisayo: "I-Viagra" yasungulwa ngengozi ngenkathi kwenziwa umuthi wokwelapha izifo zenhliziyo.

Iqiniso elihehayo: Ubuchopho bomuntu busebenza ephusheni, njengasesikhathini sokuvuka. Ebusuku, ubuchopho buyasebenza futhi buhlanganise okuhlangenwe nakho kosuku, bunqume ukuthi yini okufanele bayikhumbule nokuthi yini okufanele bayikhohlwe.

Iqiniso elithakazelisayo: Izingxenye ezintathu zezinhlobo zamagciwane ahlala emathunjini omuntu azikavulwa.

Iqiniso elithandekayo: Ikhala lomuntu luhlelo lomuntu lokufaka umoya ngaphakathi. Ishisa umoya obandayo, upholisa ukushisa, izicupho zothuli nemizimba yangaphandle.

Iqiniso elihehayo: Umunwe womuntu ugoba cishe ngezigidi ezingama-25 empilweni.

Iqiniso elihehayo: Kunamaseli ayizigidi eziyizigidi eziyikhulu emzimbeni womuntu, kodwa yingxenye yeshumi kuphela yawo amangqamuzana abantu, okuseleyo kuyizigciwane.

Iqiniso elihehayo: Isisindo senhliziyo eneminyaka engama-20 ukuya kwengama-40 ngokwesilinganiso emadodeni sifinyelela ku-300 g, kwabesifazane - 270 g.

Iqiniso elithokozisayo: Amathuba we-leukemia ezinganeni obaba bawo ababhemayo eziphindwe kane.

Iqiniso elithakazelisayo: Isibindi siphumelela ngempumelelo ukuqeda utshwala phakathi kwamahora ayi-18 kuye kwangama-20.

Iqiniso elithokozisayo: Iso lomuntu libukhali kakhulu ukuthi ukube uMhlaba ubusicaba, umuntu ubekwazi ukubona isibani sikhanya ebusuku ebangeni elingamakhilomitha angama-30.

Iqiniso elihehayo: Abantu nezinja kuphela abangaba ne-prostatitis.

Vitamin B9

IVitamin B9 (igama lamanye amazwe - i-Folic Acid) iyi-Vitamin ebalulekile ekusebenzeni okujwayelekile komzimba, obhekele ikhwalithi yegazi, ibamba iqhaza ekwakhekeni kwamangqamuzana egazi abomvu, futhi ilawula nama-carbohydrate kanye namafutha metabolism. Kepha abesifazane, kubona, i-folic acid "yisisizi" esisemqoka ekulweni nokulahlekelwa izinwele. Izinkomba eziphambili zokusebenzisa i-Vitamin B9 yilezi: i-folic acid defence anemia kanye nokulahlekelwa izinwele.

Isenzo se-Pharmacological sika-Vitamin B9

Imiyalo esetshenzisiwe ikhombisa ukuthi i-folic acid iyi-vithamini encibilikiswa ngamanzi eyakhishwa masinyane yizinso (kwesinye isikhathi noma ingashintshiwe).

I-Vitamin B9 iyadingeka ekwakhekeni kwama-standardoblasts kanye nokuvuthwa okujwayelekile kwama-megaloblasts. Le nto ye-Vitamin ibandakanyeka ekuhlanganiseni kwama-amino acid (i-methionine, i-glycine, njll.), Ama-purines, ama-nucleic acid, ama-pyrimidines, avuselela i-erythropoiesis, futhi ibuye ihlanganyele ekushintshanisweni kwe-histidine ne-choline.

IVithamini B9 itholakala ngobukhulu kuyo yonke imikhiqizo yezitshalo nezilwane.

Imikhiqizo yezitshalo equkethe i-folic acid:

Ukudla kwezilwane okuqukethe i-Vitamin B9:

• isibindi nenyama yengulube,
• isibindi nenyama yenkomo,
• isibindi sewundlu nenyama,
• isalimoni
• isikhupha seqanda
• ubisi nemikhiqizo yobisi.

Izinkomba zokusetshenziswa kwe-folic acid

Izinkomba eziphambili zokusetshenziswa kwale vithamini yi-hypovitaminosis kanye nokuntuleka kwevithamini B9, abakhiqizi abaphambili okuyibo:

• ukondleka okungalingani (kufaka phakathi ukungondleki kanye nokudla kwabazali, kufaka phakathi),
• i-macrocytic anemia,
• i-megaloblastic anemia,
• i-hemolytic anemia,
• utshwala
• isicwebezelisi
• umkhuhlane owenzeka ngezikhathi ezithile
• hemodialysis okwesikhathi eside,
• gastroectomy
• izifo zepheshana lesisu kanye ne-hepatobiliary zone,
• ukukhulelwa
• ukucindezela isikhathi eside
• isikhathi sokuncelisa,
• ukusetshenziswa kanyekanye ngaphezulu kwesikhathi eside analgesics, anticonvulsants, sulfasalazine, estrogen ne-erythropoietin.

Imiphumela emibi yeVitamin B9

Ngokusho kokubuyekezwa, i-folic acid ingavusa ukuvela kokungezwani komzimba: i-hyperthermia (imfiva), i-erythema (i-pathological reddinging kwesikhumba semvelo yokuvuvukala), ukulunywa isikhumba, umqubuko, i-bronchospasm (ukuncipha okungazelelwe kwe-lumen phakathi kwe-bronchioles ne-bronchi encane).

Ukusebenzelana kwezidakamizwa

Ngokwemiyalo, uvithamini B9 wehlisa umphumela we-phenytoin.

Ama-anticonvulsants, umuthi wobuhlungu, izindlela zokuvimbela inzalo ngomlomo, kanye nama-estrogens akhulisa isidingo se-folic acid.

I-Pyrimethamine, i-methotrexate, i-trimethoprim ne-triamteren inhibit dihydrofolate reductase, futhi futhi inciphise ukusebenza kwe-Vitamin B9.

I-Colestyramine, ama-antacid, nama-sulfonamides anciphisa ukumuncwa kwe-folic acid.

Izimpawu eziphambili zokushoda kwe-Vitamin B9 emzimbeni

Ukushoda kwe-Folic acid kuholela ku-hyperchromic anemia, ehambisana nalezi zimpawu ezilandelayo:

• indlala yesikhumba,
• ukukhathala,
• isikhumba esomile
• ubuthakathaka obujwayelekile
• izinhlungu ze-neuralgic
• ukuqwasha
• ukushuba kwezinwele nezinzipho,
• Izinga eliphansi lokuvikelwa komzimba (ukungatheleleki),
• isifo sezinsini
• uvalo, imizwa emibi, ukungagculiseki, ubutha,
• ukunganaki
• ukubambezeleka kokuthomba.

Ngaphezu kwalokho, ngokuntuleka kwe-vithamini B9, hhayi amangqamuzana abomvu egazi kuphela ahlupheka, kepha ukwakheka kwamaplatelet nama-leukocytes nakho kuya kukhula, okuholela ekuphulweni kwe-heestasis kanye nokwehla kokungazinzi komzimba.

Shampoo yokukhula kwezinwele

Ngokukhula kancane kwezinwele nezinwele ezingandile, ukunakekelwa kokuqala kwansuku zonke kufanele kube yi-shampoo elungiselelwe ngokusho kweresiphi elandelayo:

• ama-millilitha ayisihlanu kuya kwayishumi we-shampoo eyondlayo noma enomswakama (ngokuya ngobude bezinwele),
• I-ampoule eyodwa ye-folic acid.

Izithako zixubene kahle futhi zisetshenziswe ngendlela ejwayelekile. Geza izinwele zakho ngomkhiqizo othunyelwe nguvithamini B9 okungenani kanye ngeviki, futhi ulahlekelwe ngamandla - kuze kube kathathu. Ungasebenzisa i-shampoo eyenziwe ekhaya kuze kube izinkinga zixazululwa. Ngokuvimbela noma esimweni esilula, kuvunyelwe ukufaka i-ampoule eyodwa kwibhodlela yesibambiso.

Imaski yasekhaya

Ukulungiselela imaski ekhaya, uzodinga ukudla okune-vitamin B9. Sinikeza izindlela ezine ezidumile ezinemibiko emihle evela kubasebenzisi. Ungayikhetha eyodwa oyithandayo bese uyifaka kumaviki amabili, bese uye kolandelayo. Ungenza imaski eyodwa ngesikhathi. Yakha njengoba ubona kufanele. Noma yiliphi ikhambi lizoba nomphumela osebenzayo.

Hlanganisa izithako ezilandelayo:

• I-avocado eyodwa (umthombo we-folic acid), I-PHOTO AVOCADO
• iqanda elilodwa
• wezipuni ezimbili zamafutha omnqumo,
• amaconsi amathathu kalamula (wohlobo lwezinwele ezinamafutha).

Imaski isatshalaliswa ngokulinganayo phezu kobude bonke, ngaphezulu ifakwa nge-polyethylene nesikhafu imizuzu engamashumi amathathu.

Ukubuyekezwa mayelana naleli thuluzi yikhona okuthopha kakhulu, futhi akusizi ngokulahlekelwa izinwele kuphela, kepha futhi kufudumeza futhi kuzondle, kuzenze zicwebe futhi zibuthuntu. Ukudonswa kwe-maski inombolo enkulu yezithako. Isipuni esisodwa sizodingeka:

• uju (uqukethe i-folic acid),
• kefir
• i-cognac
• uwoyela we-burdock
• ujusi ka-anyanisi,
• usawoti wolwandle.

Kubalulekile ukuqala uhlelo lokusebenza kusuka ezimpandeni, ukwenza ukunyakaza komzimba. Lokhu kukhwabanisa kuzokuvumela ukuthi ukhiphe izinhlayiya zesikhumba esifile, ukwandise ukuphuma kwegazi. Okulandelayo, imaski isatshalaliswa ngemicu kuze kube semaphethelweni. Ngemuva kwemizuzu engamashumi amathathu, konke kungahlanzwa.

Umxube ulungiselelwe kusuka kwizakhi ezimbili kuphela:

• amaphilisi amathathu we-folic acid
• isipuni samafutha omnqumo.

Izibhebhe zichotshozwa zibe yimpuphu futhi zihlanganiswa ne-oyela. Kunconywa ukufudumeza kancane ukwakheka. Kufanele isetshenziswe kusuka ezimpandeni kuya emaphethelweni. Uma kungenzeka, gcina ezinweleni zakho amahora amaningi.

Kudingeka imikhiqizo emibili kumaskhi:

• isipuni semvubelo (iqukethe i-B9),
• amashekeli ayisihlanu obisi.

Ubisi luyafuthelwa, imvubelo iyancibilika kulo. Imaski isetshenziswa ezinweleni amahora amaningi, ingenziwa ebusuku.

I-folic acid ephansi ingenye yezimbangela zokulahleka kwezinwele.

Ukushoda kweVitamin kuthinta kabi impilo yabantu. Futhi okokuqala, kuthinta isimo sezinwele. I-folic acid yezinwele iyikhambi lokuqala okufanele lihlolwe uma kunezinkinga ngezinwele. Mayelana nokuthi inenzuzo kangakanani i-folic acid (uvithamini B9) nokuthi ingabuyisela kanjani ubuhle nempilo ezinweleni, kuzodingidwa le ndatshana ngalesi sihloko.

Umphumela we-vitamin B9 esimweni sezinwele

Ukuntuleka kwale vithamini (i-folic acid) emzimbeni ngokuyinhloko kuthinta amandla nobuningi bokukhula kwezinwele. Ngemuva kwakho konke, yi-B9 ebhekele ukukhula kwama-cell amasha kanye nokunakekelwa kwalawo asezingeni elifanele.

Futhi ukubukeka okuhle nokunempilo kwekhanda lezinwele ekugcineni kuya ngokuthi. Ukwehla okukhulu kwezinga le-folic acid kuholela ekwenzeni buthaka kwezicucu zezinwele. Ngenxa yalokhu, ukulahleka kwezinwele.

Ngakho-ke, ngokulahleka okuqinile kwama-curls (izinwele ezingaphezu kwe-100 ngosuku), kunconyelwa ukuthatha izivivinyo zezinga lamavithamini we-B emzimbeni.

Ukuqinisa izinwele kusuka ngaphakathi, udinga ukuthatha iB9 elahlekile ngohlobo lwezibhebhe ze-folic acid. Kungcono uma ukwelashwa okunjalo kuchazwe ngudokotela naye ozonikeza izincomo ngokudla okunempilo.

IVitamin B9 iyingxenye yamamaski amaningi yokubuyisela izinwele ezithambile, ezibuthakathaka nezonakalisiwe.

Yaqala ukwenziwa phakathi maphakathi nekhulu leminyaka edlule futhi kusukela ngaleso sikhathi yanconywa njengendlela yokuqinisa follicles yezinwele. Kufakazelwe ukuthi le nto yathuthukisa ukwakheka kwezinwele, ikhulisa ukuqina kwayo futhi inciphise ukubumbana.

Ukudla njalo i-vitamin complexes, okubandakanya i-folic acid, kuyindlela enhle yokuvimbela izinwele ezimpunga zakuqala.

Ukudla okune- Vitamin B9 Okucebile

I-Folic acid itholakala ekudleni okuningi. Kepha umsoco ngokwawo kufanele ucatshangwe futhi ulinganiselwe. Phakathi kokudla okusiza ukubuyisela amazinga e-Vitamin B9 yile:

• imifino enamahlamvu, ikakhulukazi ulethisi nesipinashi,
• izithelo: i-apricot, ukwatapheya,
• okusanhlamvu: oatmeal, nokunye okufana nokolweni,
• okusanhlamvu okuphelele
• imvubelo
• okubi, ikakhulukazi isibindi,
• imikhiqizo yezinyosi.

Kumele kuqashelwe ukuthi i-Vitamin B9 ibhujiswa ngokushesha ngesikhathi sokugcinwa kwemikhiqizo isikhathi eside noma ngesikhathi sokucubungula ezishisayo. Ngakho-ke, ukudla okuqanjiwe kudliwa kangcono efomu elisanda kulungiswa.

Uma ukulahleka kwezinwele kunamandla kakhulu, khona-ke ukudla okulinganiselayo kungenzeka kunganele.

Ungadinga ukungena okungeziwe kwe-folic acid noma ama-vitamin complexes, okubandakanya i-folic acid.

Uhlobo lweVithamini B9

I-Folic acid esefomini lomthamo ingasetjenziswa ekwelashweni nasekuvimbeleni. Uma sikhuluma ngokwelashwa, kunconywa ukuthatha iphilisi elilodwa kathathu ngosuku amasonto amabili. Inkambo enjalo nekhefu lezinsuku eziyishumi ingaphinde iphindwe. Ungathatha futhi amavithamini ayinkimbinkimbi, asevele efakiwe ekwakhiweni kwe-B9.

Ngaphezu kwalokho, lapho ukhetha i-vithamini eyinkimbinkimbi, kungcono ukhethe eyodwa okuhloswe ngayo ukuxazulula inkinga ethile. Kulokhu, kufanele kube ngamavithamini ahlose ukuqinisa ama-curls. Izinkimbinkimbi ezinjalo zihlanganisa ne-vitamin C ne-ascorbic acid.

Bafaka isandla ekuthatheni kangcono i-folic acid, ngaleyo ndlela befaka isandla ekuvuseleleni ngokushesha ama-curls.

I-Folic acid ithathwa kuphela phakathi noma ngokushesha ngemuva kokudla. Lokhu kulungiswa kufanele kugezwe phansi ngenani elanele lamanzi. Ngesikhathi sokulashwa, udinga ukubuyeka ngokuphelele utshwala. Kufanele futhi unakekele ukulala okugcwele nemodi efanelekile yosuku, ngoba ithoni ejwayelekile yomzimba nayo ithinta isimo sama-bulbs.

Kusekhona iqhinga lesintu: i-folic acid ingavuselela imaski nama-shampoos.

Ukuze wenze lokhu, ungathenga ivithamini B9 kuma-ampoules, bese unezela emikhiqizweni yokunakekela izinwele ngaphambi kokusebenzisa. Le ndlela ingathuthukisa kakhulu ikhwalithi yezinwele.

Kodwa-ke, ama-shampoos amaningi ekhemisi aqukethe i-B9. Ukunakekelwa okunjalo kwama-curls kufanelekile kumuntu osindisa isikhathi futhi ongenaso isikhathi sokulashwa.

Ukunakekelwa Kwe-Vitamin B9-Isekelwe

Ama-shampoos okwelapha, afaka i-folic acid, kufanele asetshenziswe kahle. Kulesi simo kuphela lapho bezoba nemiphumela yokwelapha ekwakhekeni nasezimpandeni zezinwele. Ngakho-ke odokotela besikhumba batusa indlela elandelayo yokusebenzisa kwabo:

Ngaphezu kwalokho, ungapheka imaski elula kodwa esebenzayo kakhulu. Isisekelo yinoma imuphi i-oyili oyisisekelo - umnqumo, i-burdock, i-jojoba noma i-Castor Kufuthelwa kubhavu wamanzi, emva kwalokho i-vithamini ifomu eluketshezi ifakwa kuyo.

Kepha ngesimo sayo esimsulwa, akukhuthazwa ukusebenzisa ivithamini B9: ukusabela komzimba ngesimo se-urticaria, ukuqubuka, nokubomvu kwesikhumba kungenzeka.

Lawa maski kufanele alungiswe ekuhambeni okukodwa, njengoba i-folic acid ibhujiswa ngokushesha umoya.

Ngakho-ke, i-folic acid ayibalulekile kuphela, kodwa futhi ibalulekile ekukhuleni nasekuqiniseni izinwele. Ubamba iqhaza ekwakhekeni kwama-nitrogen acid aqukethe yonke imininingwane yefa, kufaka phakathi isimo sezinwele, esivakalayo. Futhi yini okungaba ngcono kunokuqinisa izinwele kusuka ngaphakathi?

Ukuze ama-curls akho akujabulise ngokubukeka kwawo kwe-chic, yidla ngakwesokunene futhi unakekele izinwele zakho njalo.

Futhi-ke uyokhohlwa okuphakade ngokulahleka kwezinwele nezinye izinkinga kungekudala noma ngaphambi kwawo wonke umuntu.

Futhi ukudla i-B9 nokudla okunempilo ngokulinganayo kunikeza isimo esihle somoya, izinga eliphakeme lamandla nokuzethemba. Lokhu kwenza owesilisa abe namandla, nowesifazane abukeke ngempela.

Izici zokusebenzisa i-folic acid zokukhula kwezinwele emantombazaneni

Lapho kuphakama umbuzo wokuthi singasithuthukisa kanjani isimo nokukhula kwezinwele, abaningi bafuna ama-balms okuyisimangaliso, imaski nezinye izindlela zokubuyisa ubuhle bangaphambili bezinwele. Kodwa inkinga ayihlali ixazululwa ngenxa yethonya langaphandle. Imvamisa kwanele ukwenza ukuntuleka kwamavithamini abalulekile.

Phakathi kwazo - B9, ebizwa nangokuthi yi-folic acid. Kuphela kubizwa ngokuthi "owesimame" amavithamini, ngoba uthinta cishe wonke umzimba wobulili obulungile. I-Folic acid nayo ilusizo ekukhuleni kwezinwele.

Kepha ukuthi ungayithatha kanjani ngokufanele, lapho ungabheka khona nokuthi siyini isenzo sakho, sizozama ukukuthola.

Le vithamini yathola igama layo ngenxa yokuthi yaqala ukukhishwa esiqeshini sesipinashi (elihunyushwa ngesiLatini. I-Folium isho "iqabunga").

I-B9 (acidum folicum) ibamba iqhaza ekwakhekeni nasekulondolozweni kwempilo yamaseli amasha, kuyinto ebalulekile ekusebenzeni kwamasistimu wokujikeleza nokuzivikela komzimba.

Ukuntuleka kwayo kuba imbangela yokuthuthukiswa kwezifo eziningi nezinkinga: ukulahlekelwa inkumbulo, i-anemia, nokuningi. Futhi ukweqile kuholela ekuqhekekeni kokungazeleleki kwama-antiviral kanye ne-antitumor.

Okubaluleke kakhulu ukusetshenziswa kwayo kobulili obuhle. Ngempela, ngesikhathi sokukhulelwa, i-folic acid isiza ekwakheni i-placenta futhi inciphisa nengozi yokulimazeka kwengane. Ngesikhathi sokunqamuka kokuya esikhathini, kuqeda ukubonakala kwesimo sokucindezela nezinye izifo ezihambisana nezinguquko ezihlobene nobudala.

Izimpawu zokuntuleka kwe-acidum folicum

• fragility, ukulahleka kwezinwele,
• ukonakala kwesimo sepuleti lezipikili (uma isizathu kungekhona ukusetshenziswa kwevarnish okuvamile, okwakha nezinye izinto eziqondile),
• ukoma ngokweqile kwesikhumba, ngaphandle kokusebenzisa ama-moisturizer,
• buthaka kokungaziguli,
• ukukhathala okuhlala njalo.

Izici eziwusizo

IVithamini B9 ilusizo ikakhulukazi kumantombazane nabesifazane, futhi ngenxa yalokho bathola igama elithi "owesimame". Kuthinta impilo yezinwele. Ngakho inani elanele linikeza izinzuzo ezinjengalezi:

• amandla nobukhulu
• ukuqinisa izimpande kanye nokunciphisa inani lama-curls awile,
• ingozi encishisiwe yokuqina,
• ukusheshisa
• ukuvusa u-anyanisi wokulala,
• ukuvimbela izinwele ezimpunga zakuqala.

Lesi senzo singenxa yokuthi I-B9 ithinta ngqo uhlelo lwe-hematopoietic, okusho ukuthi igcwalisa amaseli nge-oxygen, kanye nama-follicles wezinwele ikakhulukazi. Lokhu kuholela ekuphakamiseni umsebenzi wabo kanye nomsebenzi ojwayelekile, futhi ngenxa yalokho - ezinwele ezinempilo nezinhle.

Ukwemukela ukukhula

1. 2 mg kathathu ngosuku ngokudla.
2. Faka i-capsule ye-Vitamin E kanye ne-Iodomarin tablet kumthamo ngamunye (izidakamizwa zingathathelwa indawo nge-vitamin B1 capule).
3. Thatha kungakapheli inyanga.

Yize kungenzeka ukuthi i-overdose kungenzeka, akufanele usebenzise kabi lo muthi futhi kungcono ukuxhumanisa noma yiziphi izenzo nodokotela wakho.

Umphumela wokusetshenziswa

Njengoba i-folic acid iyivithamini yemvelo, isenzo sayo siqondiswa kuwo wonke umzimba. Ngokuqondene nokuphumelela emzabalazweni wokukhula kwezinwele, imiphumela emihle kungenzeka kuphela ngendlela efanele.

Kubalulekile ukuqonda:

• yiluphi uhlobo edingekayo
• Ngabe kufanelekile ukuhlanganisa ukubamba okungaphakathi nangaphandle kwe-vithamini B9,
• ukuthi ukusetshenziswa kwamafomu womthamo kudingekile noma kwanele ukusebenzisa imikhiqizo ekhethwe kahle.

Ngale mibuzo, kufanele uthintane nodokotela ozokusiza ukhethe inkambo efanelekile yokwelapha izinwele. Kulesi simo kuphela, i-folic acid izosebenza ngempumelelo bese ibuyisa imichilo elahlekile ikhanya nobuningi, qinisa izimpande futhi yenze izinwele zikhule ngokushesha.

I-Folic Acid Yokuqina Nokukhula Kwezinwele

I-Folic acid (uvithamini B9) uvithamini onganyibiliki wamanzi obandakanyeka ezinqubweni zomzimba zomzimba.

Ukuncipha kwe-folic acid kuphazamisa ukusebenza kokuphindaphindwa kwe-DNA, okubangela ubungozi bokuthola isimila esibuhlungu.

Eminye imiphumela emibi yokushoda kwale nto ewusizo ukwephulwa kwezigameko zamaselula emabeleni wamathambo futhi, ngenxa yalokho, ukuvela kwe-megaloblastic anemia.

Izici ze-folic acid zokulawula ukusabela kwe-intracellular biochemical kanye nokusebenza okujwayelekile kwesikhumba kuyasetshenziswa ku-cosmetology.

I-Folic Acid yokubuyiselwa kwezinwele

Kubantu abanokuthambekela kokuthola ifa lefa, i-folic acid ikhombisa inani elingakaze libonwe ngaphambili. I-Pteroylglutamic acid ingakunciphisa ukuncipha kwesakhiwo sezinwele nokuqina.

Ukuze ususe izimbangela zokulahleka kwezinwele futhi uqalise kabusha ukukhula kwazo, kuyadingeka ukuthuthukisa ukudla okunempilo. Ukuqinisekisa ukulingana kwe-folic acid (acidum folicum) emzimbeni, indlela yayo yansuku zonke ye-0.3 mg ngosuku yanele.

Izindlela zokubuyisa esele kwe-vithamini B9:

• Ukukhuphula ukwehluka ekudleni ngokufaka isipinashi, iklabishi, inhlanzi, imikhiqizo yobisi, amantongomane, okhalweni we-rose, izithelo zezithelo zomdumo, imifino nezithelo, okusanhlamvu okuphelele.
• Ukusetshenziswa kwe-folic acid ezibhebheni ngomlomo.
• Ukusetshenziswa kwezimonyo ezikhethekile okucebiswe nge-Vitamin B

Izinzuzo emzimbeni lapho usebenzisa le yinkimbinkimbi yezindlela zisobala.

I-Folic Acid Yokulahleka Kwezinwele

Ukusetshenziswa kwe-folic acid ekulahlekelweni izinwele kwenzeka ngokwe-algorithm: amasonto amabili, thatha 3 mg ngomlomo kathathu ngosuku ngokudla. Isifundo kufanele siphinde siqale ngemuva kwezinsuku eziyi-10.

Ukuze uzuze umphumela obonakalayo oqhubekayo, udinga ukusebenzisa amaphilisi ngokuqinile ngokohlelo olusunguliwe.

Uma ukulandelana kokuthatha i-vithamini kusetshenziswe kahle, khona-ke emva kwezinsuku ezingama-30 inqubo engemihle izomiswa. Ngokulashwa okuqhubekayo, kuzoba nentuthuko ekubukekeni kwezinwele nokukhula okuthuthukile.

Umuthi ukhishwa emzimbeni ngokushesha, ngakho-ke ukuthatha i-acidum folicum kuphephile, ukusetshenziswa ngokweqile akubonwa ngesikhathi sokwelashwa.

Izinhlungu ezilimele zezinwele zizobuyiselwa lapho kuthathwa i-folic acid ngaphakathi ngokohlelo: 2 mg izikhathi ezi-3 ngosuku ngemuva kokudla.

Le mishanguzo kufanele igezwe phansi ngenqwaba enkulu ye-ketshezi. Ukudla, ukulala kahle, nokukhishwa ngokomzwelo kunomthelela omuhle esimweni sezikhwanyana zezinwele.

Imaski nge-avocado neqanda

Izithako

• uwoyela wemifino (2 wezipuni),
• ukwatapheya (1cezu),
• iqanda (1 ucezu).

Zonke izakhi zihlanganiswa nokuvumelana okungaguquki kwe-smoothie, isisindo esiphumela sisetshenziswe esikhumbeni, esibanjelwe esimweni imizuzu engama-30. Inqubo iphetha ngokugeza kahle kwama-curls.

Imaski nge-cognac, uju kanye no-oyili we-burdock

Izithako

• i-cognac
• ikhambi lezinyosi
• umkhiqizo wobisi
• I-1 isipuni samafutha
• usawoti wasolwandle (1 isipuni).

Le maski yikhambi elinamandla lokulwa nokulahlekelwa izinwele. Ngemuva kokuxuba ngokucophelela izingxenye zengxube, imaski ihlikihlwa esikhungweni ngokuhamba kwezihlunu. Ekupheleni kwenqubo, geza ikhanda ngobumnene ne-shampu kanye namafutha - hlambulula usizo.

Iziphetho:

I-Folic acid ayigcini ngempumelelo ekunciphiseni izinwele, iqinise futhi ithuthukise ukukhula kwayo, kepha futhi ibamba iqhaza ngenkuthalo ekwakhekeni kwamangqamuzana amasha, iphilisa umzimba wonke, futhi iqinisekisa ukulondolozwa kobusha nobuhle.

Ukusetshenziswa kwe-folic acid ukuthuthukisa ukukhula kwezinwele nokulwa nokulahlekelwa izinwele

Ngenxa yokuntuleka kwezinto zokulandela umkhondo, amavithamini noma izakhi zomzimba, ama-curls acwebezelayo avame ukuba brittle, abuthuntu, amalokhi aqala ukuba mncane.

Isixazululo senkinga esivele ngezinwele sisizwa ukusetshenziswa kwamalungiselelo akhethekile, amavithamini noma amakhambi wokwelapha.

Enye yezinsizakusebenza ezinjalo i-folic acid yezinwele - ivuselela ukukhula kwabo ngamandla, ivimbela ukulahleka nokuqina kwe-fragility.

I-folic acid yezinwele

Imikhiqizo equkethe uvithamini B9:

• i-buckwheat, i-oatmeal, ilayisi,
• imikhiqizo yobisi, ikakhulukazi ushizi wekhotishi onamafutha,
• isipinashi, i-asparagus,
• inhlanzi
• uju
• isibindi senyama yenkomo
• ukwatapheya, ikhabe, izithelo zomndeni wamawolintshi, amabhilikosi,
• anyanisi oluhlaza, ulethisi,
• peas, beet, ubhontshisi,
• isinkwa esibhakiwe kufulawa we-wholemeal.

Ukwenza kusebenze ukukhula kwezinwele, kuyadingeka ukudla ukudla okunempilo okuqukethe i-folic acid ezuzisayo nsuku zonke. Bilisa inhlanzi noma isibindi noma isitshulu ukuze ulondoloze amavithamini ngenkathi upheka. Kufanele futhi ufake imbewu yokudla, iklabishi, ushizi, noma imaphi amantongomane, ama-rose asendle.

Ukudla Okuqukethe Vitamin B9

Izici zokuthatha i-vitamin B9 ehlangene

Kunemithetho eminingana yokuthatha i-folic acid, okufanele ibhekwe ngokuqinile:

1. Udinga ukuthatha i-Vitamin B9 uhlanganiswe neminye: B6, B12, C, ascorbic acid.
2. Isimo sansuku zonke kubantu abadala yi-200 mcg.
3. Akusizi ngalutho ukupheka imaski noma okhilimu ngokugxila kusengaphambili - emoyeni, i-B9 ibhujiswa ngokushesha.
4. Utshwala abuvunyelwe ngesikhathi sokwelashwa.
5. Udinga ukuthenga umuthi kuphela ekhemisi, ubheke usuku lokuphelelwa yisikhathi. Ungakhetha amaphilisi okuphatha ngomlomo noma ama-ampoules wokusetshenziswa kwangaphandle.

Imithetho yokuthatha i-folic acid ilula impela

Imiyalo yemithamo yokuqinisa noma yokubuyisa ukukhula kwe-strand imi ngale ndlela elandelayo:

1. Sithenga amaphilisi. Thatha izinyanga ezintathu ngosuku ngaphambi kokudla neziphuzo, 2 mg. Bese uthathe ikhefu. Ngaphezu kwalokho, udinga ukuthatha amanye amavithamini ayinkimbinkimbi ukuthola umthamo wawo wansuku zonke.

Sithenga ama-ampoules. Faka i-ampoule eyi-1 kwi-tube noma ebhodleleni le-shampoo elinomthamo wamagremu ayi-100, chitha. Ngigeze ikhanda, njengenjwayelo.

Zombili lezi zindlela zenza ukukhula kwezinwele zithuthukise ukusebenza kwama-follicle wezinwele, qinisa imicu engenamandla.

Vitamin B9 ithuthukisa ukukhula kwezinwele

Imiyalo yokwelashwa yokwanda ngale ndlela elandelayo:

1. Amaviki amabili udinga ukuphuza ama-3 mg we-folic acid nsuku zonke izikhathi ezintathu ngosuku, uthathe amanye amavithamini.
2. Ngemuva kwalokho siyeke inkambo, thatha ikhefu izinsuku ezingama-7-10.
3. Futhi, phuza izikhathi ezi-3 mg izikhathi ezintathu ngosuku, uqhubeka nesifundo samasonto amabili.

Qiniseka ukuthi udla ukudla okulinganiselayo, udla izinhlanzi, imifino, imikhiqizo yobisi namakhambi amasha. Kungakapheli nenyanga, izinwele ezithambile ziyobe zikhulu futhi ziqhakaze kakhudlwana, iyeke ukuphuma kakhulu.

Le ndlela ilungele bobabili abesifazane nabesilisa abanezigaba zezimpandla eziphawuleka kakhulu.

Ukulahleka Kwezinwele kwe-Folic Acid

I-Folic Acid hair Masks

Ngaphezu kwalokho, ngokusebenzisa amaphilisi, imaski ewusizo equkethe i-vitamin B9 ingafakwa emigqeni emanzi.

Ngaphezu kwalokho, izindlela zokupheka zivunyelwe ukwenziwa kokubili ngokufakwa kwama-ampoules womuthi, nasemikhiqizweni enawo ngamanani amahle.

Nazi izindlela zokupheka ezidumile zokulwa nokulahleka kwezinwele noma ukukhula ukukhula kwezinwele okukhulu, ukubuyekezwa kwako okukuvumela ukwahlulela ukusebenza kwabo okungakaze kubonwe ngaphambili:

I-Kefir-honey mask ngokumelene nokulahleka okubonakalayo

Hlanganisa kahle endishini isipuni se-yogurt enamafutha, uju, noma yiluphi uhlobo noma i-vodka, uwoyela we-burdock ne-soy encane yolwandle. Faka izipuni ezimbili zejusi eliconswe ku-anyanisi. Sisabalalisa ukwakheka kanye nezimpande, imicu, emva kwemizuzu emi-5, geza. Isikhuhlu esinjalo sithuthukisa ukugeleza kwegazi, sondle ama-curls, sihlanza emafutheni ngokweqile nakuma-dandruff.

Ukubuyekezwa kwe-Folic Acid

Ukubuyekezwa okuningi kwalabo abasebenzisa amaphilisi noma ama-ampoules ekwelashweni kukhombisa ukusebenza kwabo kahle. Ezimweni eziningi, izinwele ziba zinkulu, ukwakheka kwabo, ukubukeka kwabo nokukhanya kwabo kuyathuthuka. Abantu abaningi bathenga i-acid ngokwabo emakhemisi, kodwa kuselulekwa ukubonisana nochwepheshe ngaphambi kokuqala ukwelashwa. Nazi izibuyekezo ezimbalwa:

U-Ana, oneminyaka engama-43 ubudala

“Ngemuva kokuxoshwa, kube nengcindezi, ngokusobala evela kule zinwele yaqala ukuphuma emabungeni. Udokotela wanquma i-folic acid, waphuza amaphilisi ngenyanga, amahlandla ama-3 ngosuku. Ngaphezu kwalokho, wenza imaski, wafunda esithangamini. Amantombazane, umphumela uyamangaza, ngisho nangokobudala bami manje senginezinwele ezicwebezelayo. Bayeke ukuphuma ngokuphelele emuva kwenyanga nesigamu. ”