Iyini i-psoriasis yesikhumba futhi ungabhekana kanjani nayo? Ukwelashwa okusebenzayo, amathiphu wokunakekela

Lesi sifo besaziwa kusukela ngesikhathi seHippocrates. Kwakunguye owachaza izimpawu. Ikakhulu, ukhombise ukuqubuka kwendawo kulesikhumba. Ngokwesilinganiso, lokhu kudalwa kwenhliziyo kwenzeka ku 2-7% wabantu bonke. Ingenzeka kunoma yimuphi ubudala, ngisho nasezinganeni kusukela ezinyangeni ezine. Ukubandakanyeka kwesikhumba nge-psoriasis kubonwa ku-50-80% yeziguli. Emhlabeni abantu abayizigidi eziyi-125 bahlaselwa yilesi sifo.

Izimbangela eziqondile zokuvela kwama-rashes azikasungulwa ososayensi. Kukhona umbono mayelana nohlobo lofuzo lwe-pathology, lapho, ngaphansi kwethonya lezinto ezizungezile, ukubonakaliswa kwezimpawu kwenzeka. Isimo esidala njengefa sifakazelwa iqiniso lokuthi izingane ezinababa noma umama wazo ezihlushwa i-psoriasis nazo zinezinkinga ezifanayo zempilo kumaphesenti ayi-14. Uma le ndlela yokuxilonga isifo itholakala kubo bobabili abazali, khona-ke ingozi yokuvela kwayo enganeni ikhuphuka ifike kuma-40%.

Ngokuya kwe-dermatologists iningi, i-psoriasis yisifo sokuqina kwesikhumba, indlela okwenzeka ngayo ngenxa yezinqubo ze-autoimmune emzimbeni. Lokhu kufakazelwa ukuba khona kwe-immune complexes egazini leziguli, ikakhulukazi ngesikhathi sokuqubuka kwama-rashes. Ngaphezu kwalokho, izakhiwo ezinjalo azitholakali esikhumbeni kuphela, kodwa nakwezinye izitho nezinhlelo: izinso, inhliziyo nemithambo yegazi, isibindi, amalunga.

Isibonakaliso esibonakalayo se-pathology ukwakheka kwezigcawu ezibomvu ze-psoriatic. Ukulimala esikhumbeni kutholakala kakhulu ezigulini ezisebasha, intsha. Ungahlanganiswa namanye ama-rashes (ngokwesibonelo, emilenzeni noma esiqwini) noma kungaba uphawu kuphela.

Lesi sifo asithathelisi futhi asiyona ingozi, kepha sidala izinkinga ezingokwengqondo ezigulini, ikakhulukazi nendawo enkulu ye-lesion. Ama-Rashes abukeka engasebenziseki: amapulethi wokuvuvukala okuyisicaba, achaze imingcele ngokucacile nesimo esijikelezwe. Futhi phezu kwendawo enolaka kukhona izikali ezi-silvery ezivulekile ezingasakulwa kalula.

Ekuqaleni, lesi sifo sizibonakalisa ngesimo samaphaphu amancane - 1-2 mm. Kamuva, ziyanda ngosayizi futhi zingafinyelela ububanzi obungamasentimitha angama-1-3. Ngezinye izikhathi ukwakheka okunjalo kuyahlangana, kwakheke ama-plaque aze afike ku-10 cm noma ngaphezulu.

Imvamisa, imivimbo yenziwa ekhaya emngceleni wokukhula kwezinwele engxenyeni ye-occipital nasemathempelini. Ukubukeka kwabo kuhambisana nokulunywa, ukulahleka kwezinwele. Isikali siyaphuma, sifana nokubukeka ngokuqinile. (Kwesinye isikhathi i-pathology ifihla ngaphansi kwemaski we-seborrhea). Lokhu kuyabonakala ikakhulukazi ezingutsheni ezimnyama. Konke lokhu kudala ukungahambi kahle kwengqondo kwesiguli. Ngenxa yalokhu, ukulunywa kuya kukhula emhlabathini wezinzwa, okuholela ekuhlukumezeni okungeziwe kwezigcotshwa.

Lezi zigaba ezilandelayo zokuthuthuka kwe-pathology ziyahlukaniswa:

• ukubonakalisa kanye nenqubekela phambili - ama-plaque avela, ukukhula kwawo kancane kancane kwenzeka,
• isikhathi sokuma - imivimbo ihlala isezingeni ngosayizi,
• ukuthethelelwa - ukunyamalala kancane kancane kwama-plaque.

Ngemuva kokunyamalala kwama-plaque, izindawo ezikhanyayo zesikhumba zingahlala endaweni yazo isikhathi esithile. Ngokungajwayelekile, okuphambene nalokho, izindawo ze-hyperpigmentation (mnyama) ziyabonakala. I-Psoriasis yekhanda ibonakala ngokuba khona kwezigqoko ezibizwa ngokuthi “kokusebenza”, lapho ngisho nesikhathi sokuxolelwa kukodwa noma kunama-plaque amancane.

Ubunzima bokubonakaliswa kwalesi sifo buhlolwa ngokwesilinganiso sePASI samazwe omhlaba. Kubheka ukwanda kwama-rashes nosayizi wawo, uhlobo lwenqubo yokuvuvukala. Amafomu alandelayo ahlukaniswa:

• inkomba engaphansi kuka-15 - ifomu elikhanyayo,
• Inkomba engaphezu kuka-15 ifomu elinzima.

Kukhona futhi ama-degree amathathu obunzima:

• imnene - ngaphansi kwe-50% yesikhumba kuyathinteka, kunokubomvu okuncane, kubi nokuqaqeka,
• okulingene - lesi sifo sithinta nengaphansi kwamaphesenti angama-50 esikhumba, kepha ubomvu, ukuqina nokuncunywa kukhulunywa kakhulu,
• okukhulu - ngaphezu kwe-50% yekhanda kuyathinteka, ubomvu, ukuqina nokukhanywa kubonisiwe.

Ukuxilonga

Lesi sifo sinqunywa ngokuba khona kwezimpawu zokuqubuka kwezimpawu. Kwezinye izimo, ukuhlolwa kwama-microscopic kwama-plaque kungadingeka. Kuyaqabukela, i-biopsy yezindawo ezithintekile yenziwa. Njengoba kungabonakala etafuleni, lesi sifo kubalulekile ukusihlukanisa kwamanye ama-pathologies.

Ithebhulethi - Ukuxilongwa Okuhlukile

Ukwelashwa kuncike ekutheni inqubo inzima kangakanani. Imithi ehlelekile esetshenzisiwe:

• detoxation
• ama-antihistamines
• ama-retinoids
• hepatoprotectors
• cytostatics
• ama-immunosuppressants
• glucocorticoids.

Imfuneko yokwelashwa ukusetshenziswa kwezidakamizwa zendawo. Futhi, ukukhetha kwabo kuya ngesilinganiso sokudalwa kanye nesigaba se-psoriasis. Ngakho-ke, ngokwesibonelo, esigabeni sokuqala, lapho kunokuqubuka kokuqubuka, ama-dermatologists amaningi atusa ukusetshenziswa kwamalungiselelo we-glucocorticoid wezenzo zasendaweni kanye nezimonyo zokuthambisa. Esigabeni sokuzinza kwenqubo, kwanele ukuhlinzeka ukunakekelwa okwanele nokusebenzisa izidakamizwa ezilwa nokuvuvukala, i-keratolytic noma i-moisturizing.

Ukunakekelwa okuyisisekelo

Ukwenza ngcono isimo sesikhumba, kungcono ukusebenzisa ama-shampoos akhethekile anemiphumela ye-emollient kanye yokuhlanza. Kubandakanya i-urea, isibabule kanye ne-salicylic acid. Izibonelo:

Iziguli ikakhulukazi zinaka ukusebenza kwejeli le-BabyBene. Isetjenziswa esikhumbeni bese inyiswe ngamanzi. Lokhu kungenziwa ebusuku. Ekuseni, kanye nokulungiselela, izingqimba ze-scaly nazo ziyasuswa. Uma kunesidingo, ukwelashwa kungaphindwa.

Ukusuka kumalungiselelo wasekhaya, kunconywa umugqa we-Emolium. Kufaka i-shampoo ne-emulsion ekhethekile ethambisa kanye nemiphumela yokuthambisa. Lokhu kuqinisekiswa yi-linolenic acid, urea, ibhotela le-shea ne-macadamia. Lezi zimali zingasetshenziselwa ukunakekelwa okuyisisekelo kwansuku zonke.

Ngendlela emfushane ye-pathology, ukusetshenziswa kwe-shampoo ekhethekile kuvame ngokwanele ukulawula inkinga. Ikhemisi linesibalo esikhulu sezimonyo ezinjalo. Zisetshenziswa ngokucophelela ezinwele ezimanzi, zithambisa kancane isikhumba. Ngemuva kwalokho ungashiya umkhiqizo imizuzu eminingana, bese uhlanza. Ezinye zalezi zidakamizwa zine-nebulizer ekhethekile noma i-pipette, esiza kakhulu ukusetshenziswa kwayo. Eminye imikhiqizo ingafakwa esikhumbeni esomile bese ishiyelwa ukusebenza amahora amaningi, mhlawumbe ubusuku. Ngemuva kokuthi ithuluzi lisebenze, liyagezwa.

Ama-shampoos ajwayelekile we-dandruff angasetshenziswa. Noma kunjalo, ngezikhathi ezithile. Naphezu kweqiniso lokuthi bathuthukisa isimo kancane, ngokusetshenziswa isikhathi eside, isikhumba some kakhulu. Inketho enhle ukusebenzisa ama-shampoos angathathi hlangothi esikhunjeni.

Kubaluleke kakhulu ukuthi ungasicasuli isikhumba kakhulu, ngoba kungazenza zibe nzima izimpawu. Ngaphezu kwalokho, lapho unakekela izinwele, kufanele uqaphele ukuthi ungalimazi isikhumba, noma ngabe kwesinye isikhathi imivimbo iyakhanya kakhulu. Abesifazane kufanele bagweme ukwenza isitayela, kungcono ukwenqaba ukomisa izinwele ezishisayo, ungasebenzisi ama-varnish nezifafaza.

Izindlela zokulwa nokuvuvukala

Ngemuva kokuhlanzwa kwesikhumba nokususa ama-scaly deposits, inhloso yokwelashwa ukususa imiphumela yesikhumba. Kwenziwa kusetshenziswa ama-topical cortisone amalungiselelo nemithi ehlanganisiwe.
Ukusetshenziswa kwe-glucocorticoids kungenzeka ngezindlela ezahlukahlukene zomthamo: i-emulsion, i-shampoo noma isifutho. Ama-glucocorticoids asetshenziselwa le njongo anamandla ahlukene (isigaba). Isibonelo, faka:

• clobetasol - isigaba IV,
• betamethasone valerate - iklasi III,
• I-Mometasone Furoate - IHlelo III.

Ukulungiswa kweCortisone angeke kusetshenziswe ngaphezu kwamaviki amane kuya kwayisithupha: isithako esisebenzayo senza isikhumba sibe mncane futhi sizwele kakhulu, kuba lula ukungenwa yizifo.

Inhlanganisela ye-betamethasone (iklasi III) ene-analogue ye-Vitamin D3, i-calcipotriol, ivame ukusetshenziswa. Kukhona amalungiselelo aqukethe i-calcipotriol kuphela. Isibonelo, iTacalcitol. Ilungele ukusetshenziswa esikhathini eside (kuze kube unyaka owodwa).

Amalungiselelo ane-salaranol (cignolin noma i-anthralin) avame ukusetshenziswa emisebenzini yesikhumba. Umuthi ubusaziwa kusukela ngo-1916 futhi ubhekwa njengosebenza ekwelapheni i-antipsoriatic yendawo. Inomphumela wokulwa nokuvuvukala ngenxa yokwehla kwezakhiwo zokuzivikela komzimba, yehlisa ukubhebhetheka ngokushesha kwamaseli wesikhumba, isimilo se-psoriasis, kuthuthukisa ukwahlukanisa ukwakheka kweselula kwesikhumba. Kubalulekile ukuthi ngokwemuva kokusetshenziswa kwalesi sidakamizwa, i-atrophy yesikhumba ayibhekwa. Inkinga ukuthi le nto igcwala umbala onsundu onsundu lapho ihlangana ne-oksijini futhi ibanga izindawo zokugcina ezintweni ezithintanayo nesikhumba. Ukwelapha i-psoriasis yekhanda, kufakwa isikhathi esifushane (ukwelashwa ngemizuzu) bese kuhlanjwa.

Ama-shampoos we-Tar asiza ukubuyisela izinwele. Ziphinde zinciphise nobukhulu nosayizi wemivimbo. Izimonyo ezinjalo zingasetshenziswa ukugeza izinwele zakho ezifundweni.

Uhlobo lokwelashwa lwasendaweni

Ngokwezifiso, izigaba eziphambili zokwelashwa kwendawo ye-psoriasis ekhanda imi ngale ndlela elandelayo.

• Ukuhlanzwa kwesikhumba. Faka isicelo se-BabyBene Gel. Kunconywe ukusetshenziswa ebusuku. Kuyenzeka futhi.
• Amahomoni. Ama-glucocorticoids ayingxenye eyodwa ayasetshenziswa: I-Clarelux, iClobex, Deflatop, i-Monovo emulsion. Kanye nezidakamizwa ezisuselwa ku-glucocorticoid novithamini D3: Ijeli kaDaivonex.
• Ukwelashwa okungewona ama-hormonal. Sebenzisa i-lithranol. Umuthi: i-ditranol (0,25% noma i-0.5%), i-salicylic acid (5%), i-Silix uwoyela (kuze kufike ku-100 ml). Faka isicelo usebenzisa amagilavu ​​alahlwayo. Bancoma ukuqala ngokuhlushwa kwento esebenzayo ka-0.25%. Isikhathi sokuqala kwenqubo yimizuzu eyishumi. Bese kuthi njalo emva kwezinsuku ezintathu, wandise isikhathi sesicelo ngemizuzu emihlanu. Futhi njalo kuze kube yimizuzu engama-30. Uma izimpawu zingashabalali ngokuphelele, khona-ke ukuqoqwa kwe-ditranol kukhuphuka kuya ku-0.5%.
• Kusho nge-tar. Kusetshenziswa isisombululo se-4% (i-shampoo)
• Phototherapy. Uhlobo lwe-Narrow-spectrum B ultraviolet ngokusebenzisa ikamu elikhanyayo.

Imithi yesistimu

Zinqunyelwe kuphela ezimweni lapho ukwelashwa kwasekhaya nokwelashwa okukhanyayo kungazange kunikeze umphumela ofunekayo. Noma ezimweni ezinzima zesifo. Izidakamizwa ezifakazelwe zibaliwe.

• "Methotrexate." Kungase kuholele ekubuyiseni okukhulu kwe-scaly rashes emavikini amane kuya kwayisishiyagalombili ngemuva kokuqalwa kokwelashwa. Kukholelwa ukuthi isithako esisebenzayo salesi sidakamizwa sithinta amasosha omzimba futhi sinqande ukukhula ngokweqile kwamaseli esikhumba. Kodwa-ke, kaningi ngemuva kokuhoxiswa kwezidakamizwa, i-foci entsha ivela, imelana kakhulu nezokwelapha. Ngaphezu kwalokho, iMethotrexate inemiphumela emibi eminingi. Ikakhulu, inomphumela olimazayo kwezicubu zezinso.
• "ICyclosporin A". Kufakazelwe ukuthi umuthi uyasebenza kuzo zonke izinhlobo ze-psoriasis. Lokhu kungenye ye-immunosuppressants ecindezela ukusebenza kwamasosha omzimba. Kodwa-ke, futhi kubangela izinkinga eziningi ezinzima. Isibonelo, ukulimala kwipheshana lesisu noma ukwehluleka kwezinso.
• Amaphrotheni asebenzayo ngokusebenza. Lawa amaprotheni enziwe ngamabomu afana nalawo asemzimbeni womuntu. Akuvame ukuvusa ukusabela okungekuhle noma komzimba. Imithi esekwe kubo ("Infliximab", "Efalizumab") yintsha icishe ibe khona, azikho izifundo zesikhathi eside maqondana nabo. Izindleko zabo ziphakeme, ngakho-ke banqunyelwe iziguli ezingamelana nokwelashwa ngemithi ejwayelekile.

Ungazindli. Ukusetshenziswa kabi kwezidakamizwa, kufaka phakathi ezibizayo, ngeke nje kungasithuthukisi isimo, kodwa futhi kungadala ukwanda. Ngaso leso sikhathi, indlela yokwelashwa ekhethwe kahle ngudokotela ngokusekelwe kulwazi lomsebenzi ovumayo ivumela ezimeni eziningi ukunciphisa izimpawu ze-pathology futhi yandise kakhulu ukuthethelelwa.

Yini le

I-Psoriasis yesikhumba iyisifo esingamahlalakhona esingelapheki. Imvamisa kuba nokuqubuka nokuqothulwa kwalokhu kugula. Ekuphindukeni okulandelayo, kuvela amabala abomvu esikhunjeni esikhunjeni, phezu kwawo ambozwe ngesikali esimhlophe. Ngenhlanhla, bangama-2,5% kuphela abantu bomhlaba abahlaselwe yilesi sifo. Ngendlela, ayihambisani nomdlavuza wesikhumba wekhanda, kepha lokhu akususi isidingo sokwelashwa kwayo.

Futhi abantu abadala bathambekele kakhulu kwi-dermatitis ye-seborrheic, sizokhuluma ngakho lapha.

Uma sikhuluma ngezimbangela ze-psoriasis, akukaziwa ukuthi yini engaba imbangela ethile. Ngakho-ke, lapho sithi "isizathu", sisho kuphela izici ezinokubangela ukuvela kwe-psoriasis.

Izimbangela ze-psoriasis ezinganeni:

• Ukwehluleka kohlelo lwezinzwa oluphakathi noluzimele.
• Ukulimala komzimba.
• Izinkinga ze-yegilo.
• Sivikele imisebenzi yokuvikela amasosha omzimba.
• Ukutheleleka ngegciwane kanye namagciwane.
• Umsebenzi wesibindi obuthakathaka.
• Ukwehlulwa kwezifo ezinhlamvana, ngenxa yokuthi kungaba khona ukwaliwa yi-allergies, kuzoba nokuntuleka kwe-calcium, i-vitamin D, i-silicon nezinye izinto eziwusizo.
• Ukusabela komzimba wengane ekushintsheni kwesimo sezulu.
• Ilethwe ukushaqeka okungokomzwelo okukhulu.
• Lesi sifo ngumkhuhlane, inyumoniya.
• Kulimaze isikhumba.

Kubantu abadala

Izici ezifaka ukubonakala kwama-psoriasis kubantu abadala:

• Izakhi zofuzo
• I-epidermis eyomile.
• Izinto zangaphandle ezicasulayo isikhumba (kungaba ngamafutha, izithambisi, upende namanye amakhemikhali). Ngokuvamile, izici ezinjalo zivela ekukhiqizeni okuyingozi.
• Ukuhlanzeka okusebenzayo kakhulu lapho ungqimba oluvikelayo olufisayo dermis luhlanzwe.
• Ukusetshenziswa kabi kotshwala nogwayi.
• Ukudla okungenampilo (ikakhulukazi ukudla okunamafutha).
• Ukuvela kwezimo ezicindezelayo.
• Ukuthatha umuthi othile (ama-antidepressants, ama-anticonvulsants, nama-antimalarials).
• Ukutheleleka

Esigabeni sokuqala

Ekuqaleni kwalesi sifo, kuphuma amabala amancane abomvu obomvu anembobo emhlophe ekhandalokho kudala ukulunywa. Ukuphuma kwegazi uma kulimale amaphaphu. Amasayizi asesigabeni sokuqala awadluli izimbotshana, kodwa ngasikhathi sinye achaze imiphetho ngokusobala.

Kwesinye isikhathi kuyenzeka ukuthi ukulunywa akukhona. Kepha ngasikhathi sinye, ingaphezulu le-epidermis liyaqothuka, kuthi lapho seliphelele, kubonakale umphezulu. Kancane kancane, amaphaphu akhula ndawonye futhi atholakala ngezinga elikhudlwana.

Esigabeni esithuthukayo

• Ukulunywa kwe-epidermis kuyaqina.
• Izindawo ezinobomvu zanda ngosayizi nobungako.
• Umuzwa obuhlungu, ukuqina kwesikhumba, ukubukeka kwegazi lihlangene nezinye izinto.
• Ukuvela kwesikali esibukeka njenge-dandruff.
• Ngokulimala okwenziwe ngomshini esikhumbeni, kuvela izingqinamba ezintsha zesikena.

Esigabeni sokucindezela

Lesi sifo sinemvelo ejikelezayo. Umjikelezo ngamunye uphela ngesigaba sokubuyiselwa lapho:

1. ukuthamba kuyancipha, futhi kwesinye isikhathi kunyamalale ngokuphelele,
2. kulezi zindawo lapho kwakukhona khona imichilo, i-pigmentation ingavela,
3. isimo esivamile sesiguli senziwa ngendlela ejwayelekile.

Izithombe zesikhumba

Esithombeni esingezansi, ungabona ukuthi i-psoriasis ibukeka kanjani ekhanda ezinganeni nakubantu abadala:

Ukwelashwa kwezifo

Uma uthola izimpawu zokuqala ze-psoriasis zesikhumba, thintana nodokotela wamazinyo ngokushesha. Uyokucacisa ukuthi lesi sifo silingana kangakanani futhi akunikeze indlela yokwelashwa efanelekile kuwe.

Akunakwenzeka ukuthi ukwazi ukunciphisa ukulunywa ngaphandle kwezidakamizwa, okhilimu nokunye okugcwala, ngakho-ke kungcono uma ngabe kuvela icebo elincane kakhulu le-psoriasis, thintana nodokotela ngokushesha.

Imithi

• Reamberin. Inendlela yesisombululo, ikhishwa ngokudilikayo. Inomsebenzi wokususa ubuthi emzimbeni. Isakhi esiyinhloko i-succinic acid, ebilokhu idumile ngezakhiwo zayo ze-antioxidant, ngaphezu kwalokho, igcwalisa kahle igazi nge-oxygen.
• I-Methotrexate. Kusetshenziselwa kuphela ukwelashwa kwezinhlobo ezinzima ze-psoriasis yesikhumba. Umsebenzi wayo ophambili ukunciphisa ijubane lokuhlukaniswa kwamaseli. Inemiphumela eminingi emibi, ngakho-ke kufanele kuthathwe kuphela ngemuva kokubonisana nochwepheshe.
• I-Fenkarol noma iTelfast. Isiza ukunciphisa ukulunywa. Esimweni sokuqala nesesibili, kungaba nemiphumela emibi: ikhanda, ukukhathala, ukozela, ukunganaki.

Izidakamizwa zeHormonal

Noma yimuphi umenzeli we-hormonal kufanele athathwe ngokucophelela okukhulu ngenxa yemiphumela emibi eminingi futhi esimweni sefomu elibi lesifo.

Imvamisa, imithambo yokugcoba isebenza njengezidakamizwa zehomoni.

• I-Triamcinolone Isekelwe - I- "Fluorocort", "Naziacort", "Kenacort". Ilwa nokuvuvukala, ukulunywa kwesikhumba.
• Kususelwa ku-fluocortolone, fluocinolone kanye ne-flumethasone - "uLorinden", "uSinalar", "Sinaflan". Imisa ukwakheka kwamaphepha amasha.
• IHydrocortisone esekelwe - "Hydrocortisone", "Corteid", "Fucidin". Ibhekana kahle nokuvuvukala kwe-epidermis, budedengu izinhlungu. Ukusetshenziswa isikhathi eside kwamafutha akanconyelwanga.
• Kususelwa ku-mometasone - "Elokom", "Silkaren". Ukuqeda ukumiswa, kususe ukhipha
• Kususelwa ku-clobetasol - I- "Skin-Cap", "Dermoveit." Ihlukaniswa umphumela oshesha kakhulu. Inkambo yokwelashwa ihlala izinsuku ezinhlanu.

Ama-okhilimu angenawo ama-hormonal kanye namafutha okugcoba

• Amafutha kasawoti. Ilwa nokuvuvukala, ukulunywa.
• "Tsinokap". Yehlisa ukuvuvukala, ukukhonkotha. Kusetshenziswa kabili ngosuku nge-ungqimba obukhulu ku-dermis izinsuku ezingama-45.
• "Losterin." Kuqukethe i-naphthalan, urea, i-salicylic acid, i-D-panthenol, izakhi zezitshalo. Kusetshenziswa kathathu ngosuku izinsuku eziyishumi nanhlanu.
• "Psoriatic." Umuthi we-Homeopathic. Isusa zonke izinkomba zesifo.
• Magnispor. Amafutha asuselwa ku-fatolol, okhipha amakhambi, amaminerali, owoyela. Kusetshenziswa nsuku zonke izinsuku ezingama-45-60.

Ukwelashwa komzimba

Le yinqubo yokunciphisa izimpawu ze-psoriasis zesikhumba usebenzisa imisebe ye-ultraviolet.
Izinwele zivame ukuba yisithiyo ekungeneni okujulile kwemisebe ye-UV esikhumbeni. Ngakho-ke, okwamanje, kuye kwenziwa ama-combs akhethekile, isenzo sawo asuselwa kwimisebe ye-UV. Umphumela ubonakala ngemuva kwezinqubo ezingamashumi amabili.

Ezinye izindlela zokwelashwa

1. Amafutha acindezela. Govuza ngokulingana kwamafutha omnqumo ngebhotela lethanga. Umxube obangelwa kufanele ufudunyezwe bese ufakwa ngokuhamba komzimba esikhunjeni. Faka iketela lepulasitiki ngaphezulu, ulisonge ngethawula bese ulishiya ubusuku bonke. Geza umkhiqizo ngosizo lwe-apula cider uviniga.
2. Cindezela u-anyanisi. Gaya u-anyanisi eziningana nge-blender, u-moisten hair, gruel we-massage ku-epidermis. Beka isigqoko sepulasitiki. Ngemuva kwemizuzu eyishumi nanhlanu, hlambulula ngensipho yokuthambisa.
3. Amadevu wegolide Lungisa i-decoction: kulokhu, thatha amaqabunga esitshalo nelitha lamanzi, hlamba ikhanda lakho ngemuva kokugeza ngakunye.

Ukunakekelwa kwesikhumba okufanele

Amathiphu ayisisekelo wokugeza izinwele zakho:

• amabheshu anesi sifo akanconyelwa kakhulu, ngoba u-fumes ungasomisa i-epidermis,
• kwenqatshelwe ukususa isikhumba ngemuva kwenqubo yokugeza, kungcono ukuthambisa izinwele kanye nesikhumba ngobumnene,
• inhloso ekhethekile ama-shampoos okwelapha enqubo eyodwa angasebenza izikhathi eziyi-1-2,
• lapho uvakashela ichibi, kufanele usebenzise i-petroleum jelly emaphepheni futhi uvikele ikhanda lakho ngesihloko esikhethekile,
• kungcono ukushintshana nge-shampoo yokwelapha nge-tar, ukuvimbela, kunconywa ukusebenzisa i-shampoo yezingane ngaphandle kwe-lauryl sulfate, parabens, amakha namanye amakhemikhali,
• ngemuva kokugeza, hlamba ikhanda lakho ngama-decoctions asuselwa kumakhambi (intambo, i-chamomile, i-burdock, i-oak bark), noma amanzi ahlanziwe ngokufakwa uviniga noma kalamula,
• ngenkathi begeza izinwele zabo basebenzisa kuphela amanzi okushisa aphakathi (kungashisi noma kubanda),
• Awukwazi ukugeza izinwele zakho kaningi.

Yimaphi amathuluzi alungele i-shampooing? Ochwepheshe beluleka ukusebenzisa ama-shampoos alandelayo njengokunakekelwa kwesikhumba kwekhanda labesifazane kwe-psoriasis:

1. Hormonal (kususelwa ku-ketoconazole ne-klimbazol, ekwazi ukukhubaza isikhumba futhi iqinise izindlala ze-sebaceous, isibonelo, iNizoral, Horsepower, Dermazole nabanye abaningi),
2. Tar (ukumiswa kokupholisa kuthambisa izinkundla ezi-psoriatic, futhi kubuye kufake isandla ekuxoshweni kwabo ngobumnene, - Psoril, Algopiks, Friderm Tar, Tana, Psori-shampoo),
3. Izimonyo (Sula uVita Abe, uVichy, uFiederm Balance, uSulsena),
4. Kususelwa ku-zinc pyrithione (Friderm zinc, Libriderm zinc, Skin-cap, Etrivex nabanye),
5. Ingane (UHipp, uMntwana kaJhonson, uBuebchen, umama kanye nami, nabanye).

Futhi sikuyala ukuthi ufunde le ndatshana, kuyo uzothola imininingwane ngokunakekela isikhumba esijwayelekile nesikhumba senkinga.

Ungayinakekela kanjani

Uma kunezimpawu ezindaweni ezinezinwele zesikhumba, ukunakekelwa kwesikhumba kubaluleke kakhulu. Nge-psoriasis, kufanele uhambisane nezincomo ezilandelayo:

• yenqaba ukushaya izinwele ezomile
• ungathinti ama-plaque ukuze ungalimazi isikhumba
• ungasebenzisi upende onemibala eluhlaza lapho upenda
• geza izinwele zakho nge-shampoo ekhethekile
• ehlobo, vikela ikhanda lakho elangeni eliqondile

Lapho ukhetha i-shampoo ekhethekile, kufanele ngaso sonke isikhathi ubonane nodokotela wesikhumba. Eminye imishanguzo ihlukaniswe ngokuphelele kwabesifazane abakhulelwe nezingane, ngoba inemiphumela emibi. Ukuze ugweme ukulimala esikhunjeni ngesikhathi sokufafaza, kufanele kugwenywe ukucindezelwa okuqinile kwemishini.

Ukuze ulondoloze ukungatheleleki kwakho, ungavumeli lesi sifo ukuba sikhona, kuzodingeka ulondoloze impilo enempilo futhi ulahle yonke imikhuba emibi nezidingo ze-pseudo. Yidla okulungile, yidla ukudla okunempilo kuphela.

Ukuhlanzeka nsuku zonke kuzoba inzuzo ekulweni ne-psoriasis.

Kunama-shampoos amaningi wezokwelapha nezinye izinto eziyinkimbinkimbi zokwelapha ezikuvumela ukuthi unakekele isikhumba se-psoriatic. Ungayinakekela kanjani isikhumba sakho kahle? Akudingekile ukufaka ingcindezi ngokweqile ezindaweni ezithintekile, futhi ukwakheka kwezokwelapha kufanele kuhlikiwe ngomusa ngemicamelo yomunwe.

Amathiphu angakhulula izimpawu:

• Ukwenqaba ukugeza, umusi womisa isikhumba
• Musa ukuthukuthelisa isikhumba ngokuhlikihla ngemuva kokugeza
• Sula kahle ama-curls nesikhumba ngaphansi kwazo
• Ukusetshenziswa kwezakhi zokwelapha kuze kufike ezikhathini ezimbili ngasikhathi
• Ukuze usebenzise hhayi kuphela yezokwelapha, kodwa futhi shampoo tar.
• Hlanza ikhanda ngemuva kokugeza ngezinhlobonhlobo zamakhambi (intambo, i-chamomile, i-burdock, i-oak bark)
• Geza izinwele zakho kuphela ngamanzi afudumele, afudumele
• Musa ukugeza izinwele zakho kaningi; zingathinta isikhumba.

Kusho ukugeza izinwele zakho:

Izindlela eziphambili zokuvimbela

I-Psoriasis ingenzeka ngezizathu ezahlukahlukene. Kepha wonke umuntu ophethwe yilesi sifo uzama ukwandisa isikhathi sokuxolelwa ngangokunokwenzeka.

Ochwepheshe batusa izindlela eziningana zokugwema ukwanda, okubandakanya:

1. Ukudla
2. Indlela yokuphila enempilo.
3. Ukunakekelwa kwesikhumba.
4. Climatotherapy.
5. Ukwelashwa ngeVithamini.

Ngayinye yalezi zinto iyingxenye ebalulekile ekuvinjelweni kwe-psoriasis. Njengoba lokhu kugula kungadala noma yimuphi umthelela omubi emzimbeni. Ngakho-ke, isiguli sidinga ukudala izimo zokuphila ezifanelekileyo ezizogwema ukuqunjelwa okusha futhi sandise isikhathi sokuxolelwa.

Ukudla kwe-psoriasis akugcini nje ngokufakwa ngaphandle kokudla okuthile, kepha futhi nokusetshenziswa kokudla okunempilo. Ngempela, ukuze kuvikeleke noma yisiphi isifo, kufaka phakathi i-psoriasis, kuyadingeka ukuthi umzimba uthole izinto eziwusizo kuphela.

Ngenxa yalokhu, ukungasebenzi komzimba kuyanda, umsebenzi wezitho eziningi ezibalulekile wenziwa ube munye, nenhlala-kahle yomuntu iyathuthuka. Ngaphandle kokuthi abukho ubufakazi obuphathekayo bokuthi ukudla kuyayiqeda imichilo, ukondleka okufanele kusazokuvumela ukuthi usheshise inqubo yokuphulukisa, futhi kuzonikeza nethuba lokwandisa izikhathi zokuxolelwa.

Uma sikhuluma ngemikhiqizo yokudla ukuthi kuyinto efiselekayo ukungafakwa ekudleni, lapho kufaka:

• wabhema inyama
• ukudla okunosawoti nokunezipayisi
• imikhiqizo yommbila nefulawa kufulawa wombila,
• imifino nezithelo ezingokweqembu lama-allergener. Lokhu kufaka ama-sitrobheli, ubhanana noma ezinye izithelo,
• amakhowe
• amaqanda
• ushokoledi
• imikhiqizo eseqedile.

Ngokuphathelene naleyo mikhiqizo okufanele idliwe ngamanani amancane, lokhu kufaka:

Ukudla akusho ukuyeka ukudla okumnandi. Ukudla okunempilo kubandakanya ukudla okunevithamini, amaminerali nezinye izinto.

Lokhu kufaka phakathi imikhiqizo efana:

1. Zonke izinhlobo zokusanhlamvu (i-buckwheat, i-oatmeal noma ukolweni).
2. Imikhiqizo yobisi (ubisi, ushizi, ubisi olubilisiwe olubunjiwe, ukhilimu omuncu).
3. Zonke izinhlobo zemifino kanye nemifino (ukhukhamba, izaqathe, u-anyanisi nabanye, ngaphandle kwamatamatisi).
4. Izithelo, ngaphandle kwalokhu okuphikisana okungenhla.

Ngaphezu kwemikhiqizo, isiguli kufanele sikhumbule ukulingana kwamanzi. Emini, umuntu kufanele aphuze okungenani amalitha nohhafu wamanzi ngosuku. Kungatholwa izithelo, isiphuzo, amanzi angenalutho noma amaminerali.

Indlela yokuphila enempilo

Indlela yokuphila enempilo ifaka izici eziningi.

• inqubo efanele yansuku zonke
• ukuyeka imikhuba emibi,
• ukugwema izimo ezicindezelayo.

Isikhathi esabelwe ngokufanelekile sivumela umuntu ukuthi angaqedi imisebenzi phakathi nosuku, kodwa futhi aphumule kahle. Ngemuva kwakho konke, ukulala ngokugcwele kuyisihluthulelo sempilo yabantu.

Kepha uma sikhuluma ngomsebenzi, kubalulekile futhi ukuthi kubhekwe ukuqagela ekuqashweni kwe-psoriatic. Kusukela kuvezwa ekushiseni okuphezulu, umswakama ophezulu noma ukuxhumana kwamakhemikhali kuyingozi kubantu abahlushwa i-psoriasis.

Ngakho-ke, kungcono ukukhetha umsebenzi izimo zawo zikuvumela ukuthi usebenze ngokuphepha.

Funda lapha ngemiphumela ye-psoriasis.

Lo mbhalo uzokutshela uma ngabe i-psoriasis iyathathelana.

Imikhuba emibi njengokubhema, utshwala noma izidakamizwa kuthinta kabi umzimba womuntu. Ukusetshenziswa kwezinto ezinjalo kunciphisa ukungatheleleki futhi kuphazamise ukusebenza kohlelo lwezinzwa. Futhi izici ezinjalo ngokunembile zingaba provocateurs besifo.

Ukucindezelwa, ukudangala, noma okunye ukuphazamiseka kwengqondo nakho kukhulisa ubungozi be-psoriasis. Ngakho-ke, abanye ochwepheshe batusa hhayi nje ngokugwema izimo ezicindezelayo, kodwa futhi, uma kunesidingo, bathatha izinto ezithile ezingafanele.

Ngaphezu kwendlela yezidakamizwa, ungasebenzisa amasu akhethekile wohlelo lokulwa nokuxineka. Kungafaka i-yoga, ukubhucungwa umzimba noma ezinye izindlela zokuphumula.

Ukunakekelwa kwesikhumba

Ukunakekelwa kwesikhumba akudingeki kuphela ekubhebhethekeni kwe-psoriasis, kodwa futhi ngezikhathi zokuxolelwa.

Ngemuva kwakho konke, noma yimuphi umonakalo noma ukuvezwa kumakhemikhali kungaba umfutho wokuba khona kokuqhuma okuphindayo.

Ngakho-ke, kufanelekile ukugqamisa imithetho embalwa eyisisekelo futhi ewusizo yokunakekelwa kwesikhumba ekuvinjelweni kokuqhuma kwe-psoriatic.

1. Ukwelashwa kwamanzi njalo. Lokhu akubandakanyi ukugeza nsuku zonke, kepha nezindlela ezithile zokwelapha. Ngakho-ke, ngokwesibonelo, ebusika, abantu abane-predisposition to psoriasis badinga ukugeza ngokuhlelekile ngamakhambi okwelapha. Kodwa ehlobo kungcono ukugeza ngamanzi at lokushisa lasekamelweni.
2. Sebenzisa isiponji esithambile kuphela. Njengoba ama-analog kanzima angalimaza kakhulu isikhumba somuntu, okudala ukuqubuka okusha kwalesi sifo.
3. Ngokufaka i-shampooing, kungcono ukusebenzisa ama-shampoos akhethekile (Okokuthi ungayikhetha kanjani i-shampoo ye-psoriasis, funda lapha) nge-psoriasis.
4. Ngemuva kokwenza izinqubo zamanzi, isikhumba kumele sithothiswe ngamakhilimu noma ngama-lotion akhethekile.
5. Ngokuhlanzeka nsuku zonke, kuyadingeka ukusebenzisa imikhiqizo ekhethekile engaqukethe amakhemikhali anikela ezifweni zesikhumba.

Ekhuluma ngokunakekelwa kwesikhumba, umuntu angeke ehluleke ukusho ukulimala okuncane. Ukugwema ukulimala okunjalo, kungakuhle ukuthi ungagwemi nje izimo ezinobungozi, kepha futhi futhi usike izipikili zakho maduze. Ngisho nomzuzu onjalo obonakala ungathi shu, ungaholela ekusikeni okuncane nokuvela kwe-psoriasis.

Ukwelashwa nge-Vitamin

Enye yezinto ezidala ukuthi i-psoriasis ingabhekwa njengokuntuleka kwamavithamini (Ono amavithamini ongawaphuza nge-psoriasis, funda lapha) emzimbeni. Ngenxa yalokho, ukusebenza kwamasosha omzimba kuyancipha, isimo esivamile siya ngokuba sibi, futhi kunengozi yezifo ezahlukahlukene emzimbeni, okuthi esikhathini esizayo kube yimbangela yokuqubuka okusha kokuqhuma kwe-psoriatic.

Ngakho-ke, kubaluleke kakhulu ukunakekela ukubanjwa kwamavithamini. Nge-psoriasis, kubaluleke kakhulu ukuthola amavithamini wamaqembu A, B, E no-D. Ngayinye yazo inegalelo kwinqubo eyodwa noma kwenye enenzuzo emzimbeni, ibamba iqhaza ekuvumeni komsebenzi wezitho zangaphakathi nezinhlelo.

Ngakho-ke, uvithamini A ubandakanyeka kabusha kwezindawo ezithintekile zesikhumba, i-Vitamin E ithuthukisa izinqubo ze-metabolic, uvithamini B uvamisa uhlelo lwezinzwa, futhi uvithamini D ungenye yezinto ezibaluleke kakhulu ezilawula isimo se-epidermis.

Climatotherapy

Le ndlela yokuthuthukisa impilo yakho iphuzu elibaluleke kakhulu ekuvinjelweni kwe-psoriasis. Ngaphezu kwalokho, uhambo oluya kuma-sanatorium lunomphumela omuhle esizindeni sesikhumba ngesikhathi sokwelashwa nangezikhathi zokuxolelwa. Ukubuyekezwa kweziguli eziningi kukhombisa ukuthi izindawo zokungcebeleka kwa-Israyeli zikhiqiza umphumela omangazayo.

Ukuphumula oLwandle Olufile ngeke kwehlise kuphela ama-psoriatic plaque, kodwa futhi kukhulise nezikhathi zokuncipha kwalesi sifo. Amabhati kasawoti nodaka, umoya othize ogcwele izinto zokulandela umkhondo nokuvezwa kwemisebe ye-ultraviolet ogwini loLwandle Olufile kuyizindlela eziphumelela kakhulu zokukhohlwa nge-psoriasis isikhathi eside.

Kule vidiyo uzofunda ngokuvimbela i-psoriasis nezici zokwelashwa:

Ngabe izakhiwo zesikhumba ezithinteka yi-psoriasis zishintsha kanjani?

Kwesikhumba esithinteke yi-psoriasis, ukuvuselelwa kwejubane elisheshayo kuwuphawu. Imvamisa, kuthatha amasonto ama-3-4 ukuvuselela ngokuphelele amaseli we-epidermal, futhi nge-psoriasis kuthatha kuphela izinsuku ezingama-4-7. Ngenxa yokuphelelwa ngamanzi emzimbeni, isikhumba siyoma futhi sinwebekile. Ngaphezu kwalokho, kuvame ukuvuvukala, ngakho-ke ama-plaque avela ezingxenyeni ezihlukene zomzimba, ikakhulukazi ezingalweni, emilenzeni, esiqwini nasebusweni, zibomvu. Imvamisa ama-plaque ambozwe isikali esimhlophe esimhlophe.
I-Psoriasis yisifo esinjengamagagasi esingamahlalakhona esivame ukwenzeka ngemuva kweminyaka eyi-15.

Ubuhlungu nokulunywa kungancishiswa kanjani?

Ukuze ungakhuphi ukuvuvukala, zama ukungagabazi noma ukuhlanganisa izindwani. Lapho unakekela isikhumba sakho, siphathe ngokunakekela okweqile. Amaconsi keratinized akhiwa ezinqeni, emadolweni nasebusweni akufanele kususwe. Kungcono uma kancane kancane amabhlana ephuma ngokwawo njengoba elapha isikhumba.

Kufanele ngigeze kanjani isikhumba sami esithinteke yi-psoriasis?

Lapho ugeza, zama ukungagcobhozi noma welule isikhumba.

Kungcono ukunikeza ukuthanda umphefumulo, kunokugeza, ngoba womisa isikhumba. Kodwa-ke, ukuze uphumule, ngezinye izikhathi ungageza, kodwa ngesimo sokuthi ngeke kube yinde kakhulu futhi namanzi ngeke asashise kakhulu - umkhawulo we-37-38 ° C.

Insipho kufanele isetshenziswe kungathathi hlangothi futhi ngaphandle kwamakha.

Ngemuva kokugeza, ungazami ukususa isikhumba se-keratinized ezinqeni nasemadolweni.

Ukomisa isikhumba ngethawula kufanele uqaphele kakhulu, ucindezele kancane emzimbeni.

Wome ngokuphelele wonke amafula nezindawo ezifihliwe zesikhumba. Kulokhu, unake ngokukhethekile imisele yendlebe nesikhumba esingemuva kwama-auricles, izimbobo ze-axillary, izindonga zesikhumba ngaphansi kwezinduna ezincelisayo, isifunda se-umbilical kanye ne-groin kanye nesikhumba phakathi kwezinzwane.

Kungenzeka yini ukubhukuda nge-psoriasis?

Ukubhukuda nge-psoriasis kungenzeka, kepha hhayi ngesikhathi sokuqhuma, lapho isikhumba sisengozini ikakhulukazi. Chazela abanye ababhukudi ukuthi i-psoriasis ayitheleleki, futhi abazibeki engcupheni yokuthi babe seduze kwakho.

Ngaphambi kokubhukuda echibini, faka i-petroleum jelly emathafeni ukuze uwavikele emiphumeleni ye-chlorine namanye amakhemikhali anezelwa emanzini. Lapho ushiya ichibi, hlamba isikhumba sakho ngamanzi afudumele, ahlanzekile. Misa isikhumba sakho ngethawula elithambile, ulinciphise kancane emzimbeni.

Yikuphi izimonyo nemikhiqizo yokunakekela isikhumba engasetshenziselwa i-psoriasis?

Nge-psoriasis, ungasebenzisa insipho emnene ye-alkaline, ama-deodorants, izimonyo zokuhlobisa, njll Kuhle kakhulu kwesikhumba esibucayi noma sezingane. Uma ungahambelani nanoma yimaphi amakha, sebenzisa izidakamizwa ezifanayo ze-hypoallergenic ozisebenzisile ngaphambi kokugcwala kokuqala kwe-psoriasis. Kufanele kukhunjulwe ukuthi izinto ezibangela ukungahambi kahle komzimba zingaba yingxenye yamafresheners omoya nabathambisa bezindwangu.

Ngokuvuvukala kwesikhumba emikhondweni, ingagezwa ngosawoti. Kuze kudlule ubomvu kwesikhumba, akunconywa ukusebenzisa ama-deodorants. Gwema imikhiqizo equkethe utshwala nezinto ezinamakha.

Ungasebenzisa izimonyo ezijwayelekile nezingenamanzi ngamehlo, izindebe nobuso.

Ukususa izinwele, kungcono ukusebenzisa i-wax ebandayo, ethukuthelisa isikhumba ngaphansi kwe-wax eshisayo, okhilimu noma i-shailing, ikakhulukazi uma izingqimba zitholakala emilenzeni nasemakhwapheni.

Imiphi imikhiqizo yokunakekelwa kwesikhumba okufanele isetshenziselwe i-psoriasis?

Kunzima kulabo abahlushwa i-psoriasis ukunquma ukuthi iyiphi i-makeup remover noma i-lotion yomzimba engcono ukuyisebenzisa, ikakhulukazi uma kunikezwa uhla olukhulayo lwalemikhiqizo. Kulesi sigaba, sizokwazisa ukuthi iyiphi imikhiqizo efanele isikhumba esithambile sobuso nomzimba.

Ngeke sinikeze uhlu oluphelele, kepha amanye amathuluzi ongawasebenzisa. Zizwe ukhululekile ukubuza usokhemisi imibuzo yakho ukuthola eminye imininingwane.

I-Psoriasis yisifo esingamahlalakhona, imvamisa inenkambo efana ne-wave. Kuboniswa ukwanda okwandayo kwama-keratinocyte, okuholela ku-hyperkeratosis (ukuqina kwe-stratum corneum ye-epidermis), kanye nokuvela kwezigcawu ezibomvu ezikhanyayo esikhunjeni.

Uhlu lwezimali

Uhla lwemikhiqizo yokunakekelwa kwesikhumba ye-psoriasis ayikaze iphelele, ngakho-ke kubalulekile ukukhetha imikhiqizo enjalo engadali ukucasulwa futhi engenazakhiwo ze-allergenic. Ukucasulwa kwesikhumba kungaholela ekwenzekeni kweKoebner, isb., Ukubonakala kwamaphothali amasha esikhunjeni esicasukile. Ama-ejenti weKeratolytic ayatholakala emakethe ukusiza ukukhipha ama-flakes, okwenza kube lula ukulungiselela okuphezulu (okufana nama-glucocorticoids kanye namavithamini D avela) ukufinyelela esikhunjeni esonakalisiwe futhi asidonse. Okokugcina, nge-psoriasis, kuyadingeka ukusebenzisa ama-emollients (umswakama), ngoba kwandisa ukuqina kwesikhumba futhi kusenze sibe mbi futhi somile. Imikhiqizo esekwe ngamanzi evela emithonjeni eshisayo ilungele ikakhulukazi lokhu (inezindawo zokuvikela nokuvuvukala).

Yize imikhiqizo yokunakekelwa kwesikhumba ingeke ithathe indawo yezidakamizwa ekwelapheni kwasendaweni ye-psoriasis, zombili zingaqondana. Imikhiqizo yokunakekelwa kwesikhumba isiza ukuthuthukisa isimo esivamile seziguli ezine-psoriasis, ngoba kunciphisa ukungaphatheki kahle futhi zithuthukisa ukubukeka kwesikhumba. Isikhumba esiguqulwe kahle sibukeka kangcono futhi sithambile, ngakho-ke iziguli ze-psoriasis zizizwa zizethemba ngokwengeziwe. Ngakho-ke, ukusebenzisa le mikhiqizo kungasiza ukuthuthukisa ikhwalithi yempilo yabo.

I-Moisturizing body Lotion

Ngama-psoriasis, isikhumba siyoma futhi siqinile, i-stratum corneum ye-genermis iqine kakhulu. Ukwephulwa kwezinqubo zamaselula kuholela eqinisweni lokuthi isikhumba siya ngokuya siba nzima ukugcina umswakama, futhi siphelelwa ngumzimba. Ngakho-ke, nge-psoriasis, kunconywa ukusebenzisa ama-emollients, okwenza isikhumba sibe ngaphezulu kwepulasitiki. Izinto ezinjenge-urea, ama-amino acid ne-lactic acid, adonsa futhi agcine amanzi, anikeze le mikhiqizo izakhiwo zemollient, ne-petroleum jelly, i-beewax, uwoyela wemifino kanye ne-ceramides evikela ukukhipha isikhumba ukuvikela.

Yini engcono ukuyisebenzisa?

Kungcono ukusebenzisa imikhiqizo enegama elithi “O / W” (uwoyela emanzini) kwiphakheji, lapho isetshenziswa, isikhumba asigcotshisi njengamafutha lapho sisebenzisa imikhiqizo enegama elithi “W / O” (amanzi kawoyela). Iziguli ezine-psoriasis zivame ukulungele ukwelashwa kwesikhumba esomile kakhulu nemikhiqizo eyenzelwe iziguli ezine-atopic dermatitis. Kodwa-ke, ukuvuvukala kwesikhumba nge-psoriasis akuhlali kuholela ekuokomeni kwayo. I-Atopic dermatitis yisifo sesikhumba esibonakala ngesimo se-eczema. Yize ukubonakaliswa kwayo ngakunye (ikakhulukazi ubomvu nokulimala kwesikhumba) kufana nezindlela ezithile ze-psoriasis, i-atopic dermatitis akuholeli ekuqineni kwe-stratum corneum ye-epidermis.

Ingabe kukhona ukwelashwa okukhethekile?

Ukwelashwa okukhethekile kwezinhlobo noma izigaba ezahlukahlukene (ezithuthukayo noma ezinzile) ze-psoriasis azikakhiwa. Kodwa-ke, zonke iziguli zibekezelela i-moisturizer ezisetshenziswa ngemuva kokugeza nokugeza futhi zibe nomphumela ohlala njalo. Kukholelwa ukuthi banganciphisa ukuvuselelwa kwamaseli esikhumba ngesigamu futhi bavimbele ukuvela kwezindawo ezintsha ze-lesion.

Kubalulekile ukukhumbula ukuthi ama-emollients awakwazi ukusetshenziswa ngokushesha ngaphambi kokushisa isikhumba nge-UV-A noma i-UV-B, ngoba kwenza kube nzima esikhunjeni ukuthola lo misebe. Kodwa-ke, zingasetshenziswa ngosuku lwangaphambi kwenqubo noma ubusuku obandulele.

Yiziphi imali ongazithenga uma kukhona i-plaque emnandi?

Iziguli ezine-psoriasis, ikakhulukazi uma zinama-itchy plaque, zilungele ukunakekelwa kwesikhumba esithinteka yi-atopic dermatitis (ecebiswe ngama-omega-3 fatty acids kanye nama-acids acid abalulekile). Yize ukuntuleka kwamafutha e-acid kuwuphawu lwe-atopic dermatitis, kunesizathu esizwakalayo sokukholelwa ukuthi ziyadingeka nakuma-psoriasis, ngoba kubonakaliswa ukuvuselelwa okusheshisa kwe-epidermal.

Ama-ejenti weKeratolytic

I-Keratinization yesikhumba inqubo evamile lapho isikhumba sivuselelwa ngenxa yama-keratinocyte. AmaKeratinocyte akha inani eliphambili lamaseli we-epidermal futhi akhiqize i-keratin. Ngama-psoriasis, ukusebenza kwawo kukhubazekile, ngenxa yalokho i-stratum corneum ye-epidermis iba mkhulu futhi imbozwe ngesikali. Njengoba ukwehla kwamandla keratinocyte ku-psoriasis kukhubazekile, isikhumba siba rougher. Ukulwa ne-hyperkeratosis (ukuqina kwesikhumba), kusetshenziswa izinto ezahlukahlukene, kufaka phakathi i-salicylic acid, urea, i-lactic acid.

Yiziphi izinto ezisebenza kakhulu?

I-salicylic acid, enomphumela we-keratolytic ne-antiseptic, yinto esebenzayo eyingxenye yezidakamizwa eziningi ezisetshenziselwa ukuthukuthelisa nokucwilisa isikhumba. I-Urea isebenza njenge-keratolytic kanye ne-moisturizer. Ama-alpha-hydroxyl acids nezithelo acid (isibonelo, i-glycolic ne-citric) asetshenziswa isikhathi eside ku-cosmetology ngenxa yokuphuma kwawo nomphumela obushelelezi, ngoba asiza ukususa amaseli aphelelwe yisikhathi. Ama-acronger alpha-hydroxy acids (i-pH ephansi) anomphumela omenyezelwe ngokwengeziwe. Kwi-psoriasis, kuphela i-alpha-hydroxyl acid engenamandla, njenge-ammonium lactate. Ama-Keratolytics ayatholakala ku-okhilimu nama-emulsions, asiza ukususa ama-epermermis aphelile namapheshana. Kunconyelwa ikakhulukazi ukufaka le mikhiqizo esikhunjeni esinyene futhi esibuthakathaka somzimba nesikhumba.

Amanxusa amaningi we-keratolytic aqukethe esinye isithako esisebenzayo esisiza ukufudumeza i-stratum corneum ye-epidermis. Lezi zimali zingasetshenziswa njengendlela yokwelashwa yokuxhasa ukuqinisekisa umswakama ojwayelekile wesikhumba nokuvikela ukwanda. Lapho i-epidermis ithinteka, laba bantu bayayithambisa bayenze ipulasitiki engaphezulu.

Ukwelashwa kwezilonda ezimanzi zesikhumba

Kwezinye izimo, i-psoriasis ihambisana nokukhala kwesikhumba, lapho izindawo ezithintekile zifana nama-vesicles akhona phezu kobuso bawo. Lawa mabhamu agcwele uketshezi olucacile olungenamibala noma ophuzi. Uma zonakalisiwe, zivulekile noma ngenxa yokuhlanganisa, isikhumba sibukeka simanzi futhi singagxwala. Ezindaweni lapho isikhumba sithola ukuqubuka okungapheli, amabhubhu avela futhi ngemuva kokuqhuma. Imbangela yokukhala kungaba ukuhlukumezeka noma ukuvuvukala.

Ukunakekelwa Kwezinwele

Nge-psoriasis yesikhumba, isikhumba kule ndawo singakhula futhi simbozwe ngamabala obomvu ambozwe ngenani elikhulu lesikali. Ukususa izikali nokunciphisa ukulunywa, kuyadingeka ukusebenzisa ama-shampoos e-keratolytic angaqukethe i-tar. I-Shampoo isetshenziswa ezimpandeni zezinwele futhi iqhutshwe ngemuva kwemizuzu engu-5. Ngemuva kwalokhu, izinwele kufanele zihlanjululwe kahle bese zihlanganiswa futhi nge-shampoo efanele lolu hlobo lwezinwele. Ngemuva kokuthi isikhumba sihlanjululwe esikhumbeni, kuyadingeka ukusebenzisa ama-shampoos amnene avimbela ukubonakala kwesibindi. Uma usebenzisa i-shampoo efanelekile, ungageza izinwele zakho nsuku zonke. Ukususa izikali esikhumbeni, kungasetjenziswa ama-keratolytic okhilimu. Ukufeza umphumela omkhulu, kunconyelwa ukufaka ukhilimu esikalini bese uwushiya amahora ama-2, ubeka isicoco sokugeza ekhanda. Uma kungekho ukwanda kwe-psoriasis, ungadaya izinwele zakho, kepha ngasikhathi sinye ngeke zigezwe ngamanzi ashisayo futhi omiswe ngomoya oshisayo.

Yini i-psoriasis?

I-Psoriasis yisifo se-autoimmune, imbangela okunzima ukusisungula. Abanye ochwepheshe bakholelwa ukuthi umsuka wenkinga usezenzweni zama-retrovirus, azuzwe njengefa. Abanye bathi ukuqala kwalesi sifo kube amasosha omzimba abuthaka. Kunoma yikuphi, i-ailment ihlukaniswa njenge-multifactorial, ngenxa yalokho akekho kithi ongavikelekile ekuqhamukeni kwamaphaphu we-psoriatic.

Ezibangeni zokuqala, ngisho nochwepheshe oqonde ngqo ongeke ahlukanise i-dandruff ne-psoriasis, ngoba isikhumba simane sivele ngamasheke kanye nezikali ze-keratinized zibekwe ngaphezulu komunye nomunye. Kodwa lapho nje i-dermis iqala ukuqina, i-psoriasis ingasolwa ngokushesha.

Ukuboniswa kwe-psoriasis:

• ukukhonkotha
• ukwakheka kwama-psoriatic plaque (amaphepha), ingxenye engenhla yawo ifana nefilimu le-wax,
• Kwenziwa uhlaka obomvu noma olupinki ngokuzungeza ukugxila ngakunye, okwenziwa ngenxa yenqubo yokuvuvukala ku-dermis,
• i-psoriasis ayenzeki esikhunjeni sesikhumba kuphela - ungabuka amaphaphu ezinqeni, ebunzini, entanyeni, ebuchweni nakwezinye izingxenye zomzimba.

Kuyathakazelisa ukwazi. Nge-psoriasis, i-epidermis isheshiswa. Ukuxoshwa kwezendlalelo ezingenhla kuvamile ngemuva kwezinsuku ezingama-28, futhi uma kwenzeka kugula - zonke izinsuku ezingama-5-7. Ngenxa yalokhu, isikali se-keratinized sawondelana, sakha izingxenyana ze-psoriatic nge-coating emhlophe.

I-Psoriasis iyanda uma kwenzeka kube nokuxineka okukhulu, ukuphazamiseka kwe-hormonal, ukugula kwangaphambilini, buthaka ukungavikeleki kanye nokuphazamiseka kwe-metabolic.

Ungawahlanganisa kanjani ama-curls

Ukunakekelwa kwe-scalp ye-psoriasis kudinga ukuhlanganiswa okufanele. Ochwepheshe batusa ukusebenzisa ama-combs enziwe ngamapulangwe noma ngemisipha ekhethekile nge-nap yemvelo.

Lapho uhlanganisa izinwele, udinga ukuqala ngemikhawulo yama-curls, kancane kancane unyukela phezulu. Uma kwenzeka ukwanda, zama ukungathinti isikhumba soqobo.

Uma uhlela ukukhipha izikali, ungakwazi ukuthonga uvolo omncane wekotoni oswakanyiswe ngo-2% utshwala borontshini. Kungumugqa onjengamagciwane athambile ozokusiza ukuthi uchithe umkhawulo omnene kakhulu.

Izinwele kufanele zilinganiswe kuphela ngemuva kokoma kwemvelo, lapho zoma kahle.

Kungenzeka ukudaya izinwele

Izazi zesikhumba kanye nama-trichologists zenqabela ukugcona phambi kwamaphaphu we-psoriatic esiteji esibi. Iqiniso ngukuthi udayi onolaka ungathinta kabi isikhumba, wenze isimo sibe sibi kakhulu. Umcimbi onjalo uphikisana ikakhulu nalabo abanokudlanga kwe-psoriasis.

Kepha kukhona ezinye izinhlobo zokubukeka emnene ezingasetshenziswa ngisho nangama-psoriasis:

• ukugqamisa, lapho inkosi iphindisa amasentimitha ambalwa kusuka ezimpandeni zezinwele,
• I-ombre, efaka ushintsho olukhanyayo noma oluhlukile phakathi kombala wezinwele zemvelo nodayi,
• ukugqamisa kwezinwele, lapho ama-curls akukhona ngaphansi kwezinwele kudaywa ngemibala ethile,
• edonsa ngodayi wemvelo - i-henna ne-basma,
• ukwenza umdwebo ophelele ngama-dyes angenayo i-ammonia noma ukupenda izinwele ngama-ejenti athambisayo amnene.

Iphuzu elibalulekile! Uma ukwanda kubonwa, alahle noma yiliphi ibala. Ngaphandle kwalokho, izilonda, ubomvu obukhulu, izibazi kanye namabhulukwe kungenzeka, njengokushiswa.

Imaski esekelwe kumafutha e-burdock

Wonke umuntu uyazi ukuthi i-burdock uwoyela yondla ama-dermis ngamavithamini kanye namaminerali. Inomphumela omuhle esizweni se-epidermis, esinegalelo ekuhlukanisweni kweseli okufanele. I-calendula, eyingxenye yemaski elandelayo, ikhulula ukuvuvukala, ngakho-ke usheshe uqede ubomvu kanye nokulunywa.

Izithako

• 2 tbsp. l uwoyela we-burdock
• 1 tsp i-calendula tinctures,
• 2 izikhupha zamaqanda.

Ukulungiselela nokusetshenziswa:

1. Hlanganisa zonke izithako: shaya i-yolk, uvuse nge-whisk, engeza uwoyela kuyo bese ufaka i-calendula.
2. Sabalalisa leli khompiyutha kumasayithi wokwenza uhlaka lwamaphepha.
3. Beka isikhwama sepulasitiki ngaphezulu bese usonga izinwele zakho ngethawula.
4. Cwilisa cishe imizuzu engama-30 bese uhlanza ngamanzi amaningi.

Faka lesi maski ayinconywa kubanikazi bezinwele ezinamafutha. Elinye iphuzu elingelibi ukuthi ngenxa ye-calendula, eyingxenye yezidakamizwa zokupholisa, izinwele zingathola umbala obomvu ongathandeki.

Le iresiphi yakudala efanelekile, eye yazisungula kahle ekulweni ne-psoriasis.

Uzodinga:

• U-1 anyanisi,
• amaconsi ambalwa we-juniper ether nesihlahla setiye,
• 1 tsp uwoyela we-castor.

Ukulungiselela nokusetshenziswa:

1. Uzodinga ukugcoba u-anyanisi esimweni esithambile.
2. Faka i-ether ne-castor oil encibilikisiwe kubhavu wamanzi kungxube.
3. Sabalalisa ukumiswa kokupholisa esikhunjeni sekhanda, qinisa izinwele ngefilimu yeselula bese wakhe umqhele ovela ethawula.
4. Lapho sekudlule imizuzu engama-40, ungageza ngokuphepha imaskhi ngamanzi ne-citric acid.

Ngeshwa, le maski ishiya umkhondo ongathandeki ngendlela yephunga le-anyanisi, elingashabalali izinsuku eziningana. Inconyelwe ukusetshenziswa kanye ngesonto.

Ukulungiswa kokumiswa okuyisimangaliso kulula kakhulu, kodwa Kufanele uthenge ekhemisi:

• dimexide
• Amaphilisi eVitamin A no-E
• itiye isihlahla ether
• uwoyela we-castor
• uwoyela we-burdock
• i-birch tar
• usawoti wasolwandle (kufakiwe uma ungenakho ukwanda kwesifo),
• noma yikuphi ukusikeka kwezinwele noma amafutha.

Ukulungiselela nokusetshenziswa:

1. Thatha isipuni ezimbalwa zemaski ekhemisi bese ufaka i-Dimexidum (1 tsp) kuwo, okuthuthukisa ukungena kwezinto eziwusizo.
2. Ukumiswa okuholela, engeza i-capsule yamavithamini, amaconsi ambalwa we-ether, 1 tbsp. l i-burdock ne-castor oil, 1 tsp i-birch tar kanye nedlanzana lezinhlayiya zikasawoti wasolwandle. Hlanganisa zonke izithako kahle.
3. Sabalalisa izimonyo ezenzelwe wena ezindaweni zokwenziwa ngamaphaphu, bese uhlanganisa ezinye ngokusebenzisa izinwele.
4. Dala umphumela wokugcina ukushisa ngokusonga izinwele zakho ngethawula.
5. Hlambulula ngamanzi agobhozayo afudumele ne-shampoo ngemuva kwehora.

Njengoba izibuyekezo zibonisa, lokhu Imaski ingakhulula izimpawu ze-psoriasis kungakapheli inyanga yokusetshenziswa okujwayelekile. Yenza inqubo njalo ezinsukwini ezi-3.

I-Acetic Essence Mask

Vele wazi ukuthi kuyasebenza, kepha uma kwenzeka uthintana nesikhumba esinempilo kungadala ukuvutha. Ukupheka akulula kangako.

Uzodinga:

• uviniga empeleni
• iqanda lenkukhu
• I-15 mg yamafutha yengulube (engakhethwanga).

Ukulungiselela nokusetshenziswa:

1. Thatha imbiza engu-200 ml lapho ubeka khona iqanda elikhiqizwayo elenziwe elenziwe (eliphelele, ngaphandle kokuliphihliza).
2. Thela uviniga wangempela ukumboza iqanda.
3. Vala imbiza ngesimbozo se-capron bese uyishiya endaweni epholile izinsuku ezimbili.
4. Susa iqanda futhi, kanye negobolondo, uqale ukulichoboza.
5. Faka fat yengulube.
6. Geza izinwele zakho ngensipho namanzi ngaphambi kokuzisebenzisa.
7. Faka isicelo sokuhoxa okuvela kuma-psoriatic plaque, uvikele izindawo ezinempilo.
8. Imela ihora, mhlawumbe lishise.
9. Umkhiqizo ususwa ngobumnene ngephedi yokotini noma nge-napkin, futhi izindawo zezicelo zifakwa ukhilimu ojwayelekile wengane.

Njengoba abasebenzisi bayibona, ngemuva kwezinqubo ezimbili, izikali ezibunjiwe zisuswe ngokuphelele, kusala kuphela isikhumba esibomvu, esikhanyayo.

Kubalulekile! Imaski kufanele ikhethwe kucatshangelwa uhlobo lwesikhumba: ama-ringlets anamafutha afanele amaski anempilo anempilo asuselwa ku-kefir, uju, nakoma omile - uwoyela nama-esters ahlukahlukene, i-gelatin, ijusi le-aloe. Uma ufaka amafutha kumamaski, kungcono ukuwashisa kubhavu wamanzi ngamazinga okushisa angama-60.

Ngale ndlela ukunakekela isikhumba nge-psoriasis kuyadingeka njalo nangokucophelela. Akufanele nje ugeze izinwele zakho nge-shampoo ngezikhathi ezithile, kodwa futhi uhlanganise izinwele zakho kahle, wehlise umphumela onamandla wedayi, unamathele emithethweni yokuhlanzeka komuntu siqu.

Ukunakekelwa okufanele kuphela kwe-Symbiosis ngokudla okulinganiselayo nokukhishwa kwezimo ezicindezelayo kungasusa ngokushesha izimpawu zesifo esingamahlalakhona.

Amavidiyo awusizo

Izinwele zami ukunakekela i-scalp psoriasis. Ngidaya izinwele zami ngani?

Ungayelapha kanjani i-psoriasis yesikhumba.