Ngaphandle kokukhetha, wonke umuntu ufuna ukuba nezinwele ezinhle. Ungafinyelela ubuhle ngezindlela eziningana, kepha okulungile kakhulu ukubenza babe nempilo futhi baqine. Futhi ukuze babe nempilo, inhlanganisela yalezi zinto ezilandelayo iyadingeka:
- ukunakekelwa okuhle
- izimo ezihlukumezayo okungenani
- ukulandelela izinto
- amavithamini
Iphuzu lokugcina - amavithamini wokuqinisa izinwele - nalo libaluleke kakhulu: akunakwenzeka ukuba nezinwele ezinempilo ngaphandle kwenani elifanele lalezi zinto emzimbeni, noma ngabe izimonyo zakho zisezingeni eliphezulu kakhulu. Yenza izinwele zikhanye, zinikeze isicwebezelisi futhi uziqinise zingaba namavithamini kuphela. Kepha hlobo luni lwamavithamini adingekayo ezinweleni?
Noma yimuphi umuntu wesifazane onaluphi uhlobo lwezinwele, udinga ukuthola okungenani amavithamini ayi-5 ukuze uqinise izinwele zakho: A, C, E, F no-vithamini B.
Ngaphezu kwalokho, kufanelekile ukuqaphela ukuthi kuyadingeka ukuthola amavithamini ngokudla, imaski yamavithamini kanye nama-shampoos ngeke kwanele.
Izimbangela zokuwohloka kwezinwele
Iqiniso ngukuthi umzimba udinga izakhi ezizosiza ekuqhubekeni nokukhiqiza inani elifanele leproteyin elibizwa nge-keratin - isakhi esiyinhloko sezinwele. Ukuze ube nezinwele ezinhle, kufanele uthathe ukudla okunempilo, lapho kukhona wonke amavithamini adingekayo wokuqinisa izinwele hhayi kuphela, ngoba izinwele ziwukubonakaliswa kwempilo.
Ngakho-ke, ukudla okunempilo kuyisisekelo sezinwele ezinempilo. Uma izinwele zakho ziqale ukuwohloka ngokubukeka, khona-ke kufanelekile ukukhumbula: mhlawumbe ngabe wadla ekudleni? Mhlawumbe ukuguqule kakhulu indlela abadla ngayo? Ukudla okungenampilo, ukucindezelwa nezinguquko ohlelweni lwamahomoni kungandisa izinkinga zezinwele. Ake sibhekisise amavithamini azokuba nomphumela omuhle ezinweleni futhi uvuselele izinwele zakho.
Amavithamini A, C, E, F
- Vitamin A (elinye igama yi-carotene). Le vithamini ibaluleke kakhulu hhayi ezinweleni zakho kuphela, kodwa nakuwo wonke umzimba ophelele: izinga lokungavikeleki kwethu kuncike kulo, ikakhulukazi. Uma ngabe le vithamini ingekho emzimbeni, izinwele zingabukeka njengezinwele, zithambe ngokuphelele. Ngokuvamisile, ukwanda kanye nokubukeka kwe-dandruff kuqala. Umuntu ngamunye udinga ukuthatha cishe u-1 mg we-vithamini A ngokudla ngosuku. Imithombo yayo eyinhloko ubisi lonke, izikhupha zamaqanda, isibindi, izaqathe, ibhotela. Ukudla nje lokhu kudla kuzosiza ukuqinisa izinwele zakho.
- Vitamin C (elinye igama elivamile yi-ascorbic acid). Wonke umuntu uyazi le vithamini, kepha hhayi wonke umuntu uyazi ukuthi kuyadingeka (kubalulekile nje) ezinweleni. Le vithamini ayondli nje kondle izinwele, kepha futhi ithuthukisa ukunikezwa kwegazi labo, ivikela izihlamvu zezinwele ekubhujisweni. Umthamo wansuku zonke wale vithamini usukela ku-30 kuye kwangama-50 mg, utholakala ezithelo zikawolintshi, okhalweni we-rose, i-sauerkraut kanye ne-currants emnyama.
- IVitamin E (eyaziwa nangokuthi yi-tocopherol) - enye yama-antioxidants anamandla kakhulu, isiza izivikeli mzimba, futhi ibuye inciphise izinqubo ezibangela ukuguga komzimba wonke. Izinwele, le vithamini iyadingeka njengokuvimbela ukulahleka, ivikela emisebeni ye-ultraviolet futhi inikeze ukukhanya nevolumu. Ungathola umthamo wansuku zonke (15 mg) kusuka kumantongomane, okhalweni ama-rose, i-broccoli, isipinashi, ama-apricots omisiwe, ama-prunes noma okusanhlamvu okuphelele.
- IVitamin F yenza umzimba uvikele ukulahleka kwezinwele, uqeda esinye sezimbangela zokuqina futhi siyisithonya esinamandla: ngoba, zonke ezinye izinto ezidingekayo emzimbeni wowesifazane zimunwa ngobuningi. Isimo sansuku zonke sale vithamini sisemuntwini ngamunye (iphesenti elilodwa lawo wonke amandla asetshenzisiwe), ungabuyisa imali ebekiwe ngokudla amantongomane, ubhontshisi kanye nembewu sunflower.
Amavithamini we-B
- I-B1 ibandakanyeka ekuhlanganiseni kwamaprotheni kanye ne-carbohydrate metabolism. Uma akwanele, izinwele zizolahleka. Ukugcwalisa kabusha izinqolobane zale vithamini emzimbeni, kufanelekile ukuqala ukudla isinkwa se-rye noma isinkwa se-wholemeal, i-oatmeal noma i-buckwheat porridge.
- I-B2 ibamba iqhaza ezinqubweni zokunciphisa umzimba (i-metabolism) nezinqubo zokunciphisa i-oxidation. Ayikho i-vithamini B2 - iziphetho zezinwele zizokoma, futhi izimpande ziba ngamafutha. Ukuthola inani elidingekayo, kufanelekile ukwethula i-kefir, isinkwa se-rye, inyama ebilisiwe ekudleni.
- I-B3 iyadingeka ekuphendukeni kwe-oxidation. Kwezinwele, ukuntuleka kwale vithamini kuzoholela kokulandelayo: ukukhula kuncipha, kuvela izinwele ezimpunga. Kukhona le vithamini ekudleni okufana namantongomane aluhlaza, inyama yenkomo, imvubelo ye-brewer's, inhlanzi ebilisiwe nesibindi.
- I-B5 ithinta umbala wezinwele, ukusetshenziswa kwawo okwanele ngeke kuvume izinwele ukuba ziphenduke impunga ngaphambi kwesikhathi. Ngayo, izinwele zizoqina futhi zibe nomoya-mpilo ngokwengeziwe. Ingena emzimbeni wethu inkukhu, amantongomane, amaqanda (izikhupha), i-broccoli, imvubelo ye -werwer.
- I-B6 yehlisa i-cholesterol egazini, ithatha ingxenye esebenzayo kumetabolism. Ngokushoda kwe-B6, i-dandruff ingahle ivele, inhloko izoluma, futhi izinwele zizokoma. Uma udla inkukhu noma ingulube, uphuza ubisi, udla amaqanda amaqanda nomvubelo we-burwer, khona-ke izinwele zakho ngeke zihlangabezane nezinkinga ezinjalo.
- I-B7 iyingxenye ebalulekile yezinqubo zokuqhekeka kwamafutha acid kanye noshukela. Akukho le vithamini - okuqukethwe kwamafutha ekhanda kuba kude nokujwayelekile, ku-dandruff kungavela, izinwele uqobo lwazo ziqhume bese zomile. Ukuvimbela lokhu, kufanele unake imikhiqizo efana nezinhlanzi zasolwandle, amantongomane, ukwatapheya nesibindi.
- I-B8 isiza umzimba uguqule amanoni abe amandla futhi uvimbele izinwele ukuthi zingaphumi; isikhumba nezinwele, uma zishoda, zizobukeka zithambile futhi zikhathele. Ungayithola kumazambane, amawolintshi, omisiwe, oatmeal, uphizi oluhlaza.
- I-B9 ibandakanyeka ngendlela eqondile kakhulu ekukhuleni, futhi futhi ngenxa yayo ukukhiqizwa kwamangqamuzana egazi kwenzeka. Uma ukudla kwakho kuqukethe i-broccoli noma i-cauliflower, i-lentil, isibindi, izikhupha zamaqanda enkukhu nesipinashi, khona-ke ukuntuleka kwaleli vithamini akusongelizimba nakancane.
- I-B12 isiza amaseli ukuthi aphindaphindwe, kepha hhayi lapho - sawubona, pruritus, ne-baldness. Ukuphinda ugcwalise izinqolobane zale vithamini, kufanele ulahle imifino, ngoba itholakala kuphela kwimikhiqizo evela ezilwaneni: isibindi, ubisi, amaqanda.
Micronutrients ngobuhle bezinwele
Kodwa-ke, ngaphezu kwawo wonke amavithamini abaliwe, izinwele nazo zidinga izakhi zokulandela umkhondo. Akufanele ukukudla njengento ejwayelekile - umzimba awunakuzitholela kuphela ngendlela yawo emsulwa, ngakho-ke micronutrients kumele aqhamuke kwezinye izinto. Sibala izinto ezisemqoka futhi sicabangela ukuthi zithathwe kanjani kangcono.
- I-calcium - ukuntuleka kwayo kuzodala izinkinga ngokulahleka kwezinwele kanye nesimo somuntu sengqondo. Kuzoba nzima ngokwengeziwe ukuthi umzimba ubhekane nengcindezi; izimo ze-neurotic zingavela. Ngakho-ke i-calcium yinto yomkhondo ebaluleke kakhulu. Kukhona i-calcium ebisini, ku-cottage shizi noshizi. Ukuze uthole ukugaya okungcono, yidla ukudla nge-calcium kusihlwa - ngakho-ke ngeke kugezwe ngaphandle komzimba phakathi nosuku.
- Isibabule asivumeli izinwele ukuba ziphuzi futhi zibe buthuntu. Ukuthatha ukudla kwasolwandle, ubisi, amantongomane, u-anyanisi, iphalishi le-buckwheat namaqanda, wenza umnikelo obalulekile ebuhleni bezinwele.
- I-Magnesium iyadingeka imetabolism, ngenxa yokuqina kwemithambo yegazi, inyusa ukuqina kwezinwele kanye nevolumu yazo. Ama-Buckwheat ne-oatmeal, ama-walnuts nama-alimondi avumela umzimba ukuthola inani elifanele lale nto yokulandela umkhondo.
- I-Iron ingenye yezinto ezibalulekile ze-hemoglobin. Ngenani elinganele lale-microelement, ukucwilisa izinwele, ukulahleka kwezinwele, kanye nokuqina kwesiqu kanye nokuqina kwefragility kungaqala. Ukuze ungabi nazimpandla, kufanele ungeze omisiwe, umhluzi, amapetshisi, isibindi, ama-apula ekudleni kwakho.
- I-phosphorus ayibandakanyi ngokuqondile kumetabolism kuphela, kodwa futhi iyingxenye yama-enzymes amaningi namahomoni. Ukwenza izinwele zakho zihlale zikhanya kahle futhi zinempilo, yidla imikhiqizo yobisi eminingi, inyama nenhlanzi.
- I-iodine iyi-microelement ebaluleke kakhulu kuwo wonke umzimba ophelele. Ukushoda kwe-iodine kubangela ukusebenza kwe-thyroid engazinzile, futhi izinwele zizokoma futhi zingabi nasici. Ukuvimbela lokhu, yidla ukudla kwasolwandle: ukudla kwasolwandle, squid njalonjalo.
- I-Copper ikhuphula izinga le-hemoglobin, kubalulekile hhayi kuphela ezinweleni, kodwa nasekhunjeni nasweni. Ukuze uvikele i-androgenetic alopecia nezinwele zokuqala zempunga, udinga ukucabanga ngokwandisa okudlayo ngemikhiqizo elandelayo: inyama yenkomo, amakhabe, ubhontshisi, isibindi, amakhowe, i-shrimp.
- ISelenium - umzimba uyakudinga ngempela, kodwa okuqukethwe kwawo emikhiqizweni kuphansi kakhulu. ISelenium ayigcini nje ngokuhlanganyela ekukhuleni kwezinwele, iyenze iqine futhi ibe namandla, kepha futhi idlala indima ebonakalayo ezinhlelweni ezenzeka ebuchosheni. Kuku-amakhowe, inyama yenkukhu, izimpande zezitshalo nezithelo.
Ekugcineni, kufanele usho ukuthi akufanele ungesabi ukubhala wonke la mavithamini, amaqembu amavithamini, izakhi zokulandela umkhondo, ukubaluleka kwazo komzimba. Udinga nje ukudla okuhlukahlukene futhi uzame ukwethula ukudla okuningi ngangokunokwenzeka okunenani eliphezulu lokudla okunempilo nezinzuzo zomzimba. Noma kunjalo kufanelekile ukucabanga kahle ngobuhle bokudla, mhlawumbe umzimba onempilo nezinwele ezinempilo zibaluleke kakhulu kunamaphawundi ambalwa?
Kunoma ikuphi, akuwona amavithamini namaminerali kuphela athinta izinwele: ungayeka imikhuba emibi, ungazama ukusebenzisa izimonyo ezisezingeni eliphakeme kuphela, ungazama ukuyeka ukukhathazeka ngayo yonke into esemhlabeni - bese uqala nje ngokuphila. Umuntu ophilile, owondile, onokwethemba futhi ozolile uyohlala enezinwele ezinempilo!
Vitamin E Yokulahleka Kwezinwele
Ukuze izinwele zihlale ziqinile futhi zikhula kahle, zidinga inkimbinkimbi yamavithamini namaminerali. IVithamini E (tocopherol) iyadingeka ikakhulukazi ezinweleni. Inikeza ukujikeleza okujwayelekile komoya-mpilo egazini futhi isekela amasosha omzimba.
Ama-follicle wezinwele, umsoco wawo ovela egazini, unesibopho sezimpande futhi, ngenxa yalokho, ngamandla nempilo yezinwele uqobo. Inani elanele le-tocopherol emzimbeni lithuthukisa ukugeleza kwegazi kuzithonjana, ezikhuthaza ukukhula kwezinwele.
IVitamin E ivikela izinwele emisebeni ye-ultraviolet nasezakhi zangaphandle ezingezinhle, inika izinwele zikhanye, ziswanyane futhi zizenze ziqine. I-30-50 mg nje ngosuku izokuqeda ukuntuleka kwayo, umphumela wayo ovame ukulahleka kwezinwele.
Ungayisebenzisa kanjani i-Vitamin E ukuphatha izinwele
I-Tocopherol itholakala emikhiqizweni eminingi yemvelo:
- emafutheni omifino,
- iminqumo, imbewu yotshilanga, amantongomane, utamatisi,
- ama-apula, ulethisi, iparsley, amasundu nezinhlamvu.
Ngeshwa, inani elanele le-tocopherol alihlali livela nokudla, futhi kufanele ligcwaliswe emafomu omthamo.
Amavithamini wezinwele we-Pharmacy ekwakhiweni kwawo avame ukuqukethe i-vitamin E. Imboni yezemithi ikhiqiza uvithamini E ngesimo samaphilisi, i-lozenges, izixazululo zokulawulwa kwe-intramuscular, kanye nezixazululo ezinamafutha zokuphathwa komlomo.
IVitamin E ye-Liquid E ilungele kakhulu izinwele, ngoba ingangezwa kalula emikhiqizweni ehlukahlukene yokunakekela izinwele: imaski, ama-shampoos, ama-balms.
Ngezinjongo zokuvimbela, kwanele ukufaka amaconsi ambalwa ka-vithamini E ku-shampoo yezinwele ngenkathi ugeza izinwele zakho, izinwele zizoma ukuphuma futhi isikhumba sakho sizoba sempilo.
Kuyadingeka ukuphatha izinwele ezibuthakathaka hhayi kuphela ngaphandle, kodwa futhi nangaphakathi, ngakho-ke ukuthatha i-Vitamin E ngaphakathi ngendlela yamaphilisi kuyadingeka kuphela uma kubhekwa izinkinga ezifanayo.
Ama-capsel we-Gelatin ancibilika ngokushesha esiswini, akhulule i-tocopherol, leyo ke ilethwa ngegazi ezithweni ezahlukahlukene.
Kodwa-ke, kuyinto engathandeki kakhulu ukuthatha noma yimiphi amavithamini, kufaka phakathi i-Vitamin E ngaphandle komyalelo kadokotela.
Ngaphezu kwalokho, lapho uthathwa ngomlomo, kubalulekile ukulandela umthamo okhonjisiwe kwimiyalo noma obekwe ngudokotela.
Ngaphandle kwalokho, i-overdose kungenzeka, I-tocopherol eyeqile ingadala ukungezwani komzimba, isifo sohudo, ukungasebenzi kwesibindi kanye nezinso, njll. Ngaphezu kwalokho, ukusetshenziswa kwangaphandle kuvame ukungakhombisi noma yikuphi ukusabela okungekuhle.
IVitamin E Mask Inikeza Ukudla Kwezinwele
Le maski isondla kahle isikhumba ngezinto ezizuzisayo.
- Hlanganisa u-1 tbsp. l uwoyela we-burdock no-1 tbsp. l uwoyela we-jojoba, uthele ku-1 tsp. isixazululo se-tocopherol kawoyela. Ungafudumeza kancane.
- Faka isicelo ezinweleni, umboze ikhanda nge-polyethylene, ubeke cap efudumele bese ushiya ihora elilodwa.
- Ngemuva kwalokho, izinwele kudingeka ukuthi zigezwe futhi zithuthukise umphumela, faka i-balm enempilo.
Inqubo enjalo, uma yenziwe kabili ngesonto, izosiza ekugcineni impilo kanye nesimo esihle sezinwele.
Ukuqinisa Izinwele ngeVitamin E Mask
- Hlanganisa izinhlobo ezintathu zamafutha: i-burdock, i-almond ne-olive (1 tbsp ngalinye), uthele endaweni yesisombululo samafutha se-tocopherol (1 tsp).
- Izakhi kufanele zixutshwe bese zisetshenziswa esikhumbeni (uma isikhumba sithambekele ukoma, ukunakwa okukhethekile kufanele kukhokhwe ezimpandeni).
- Ngemuva kwehora, geza izinwele zakho nge-shampoo bese womile.
Ama-Lentils angaba ngumthombo we-Vitamin E. Izinzuzo zelentiya kudala zafundwa, futhi zisetshenziswa kabanzi kwezokwelapha nasekuphekeni.
Isicebe kakhulu ngo-Vitamin E - ikhabe. Mayelana nokuthi yiziphi ezinye izinto eziqukethwe kuyo, nokuthi zingasithinta kanjani isimo somoya, uzothola ngokufunda i-athikili yethu.
Vitamin A ivikela isikhumba nempilo yezinwele
Akunendima ebaluleke kangako kune-tocopherol (uvithamini E) wezinwele udlala amavithamini A noma i-retinol. Isheshisa ukukhula kwezinwele, i-A ibenza babe nempilo futhi bacwebe.
Siyabonga ku-Vitamin A ukuthi ukungavikeleki kwesikhumba kuyalondolozwa, izinqubo zokubuyiselwa emuva nokukhula kwezinwele ziyasheshiswa, futhi zenza izinwele zikwazi ukuqina futhi zisebenze.
Ngaphezu kwalokho, i-Vitamin A inciphisa imiphumela elimazayo yemisebe ye-ultraviolet ezinweleni.
I-retinol iguqula umsebenzi wezindlala ze-sebaceous futhi ilawula ukwakheka kwe-keratin.
Ngenxa yalokhu, amafutha amaningi ngokweqile ancishisiwe, i-A futhi ithuthukisa nesimo esivamile sesikhumba ekhanda.
Ukuntuleka kwe-retinol kungadala ukucwilisa isikhumba, izinwele ezinwele, ukulahleka kokukhanya.
Imithombo yeVitamin A no-Use
Kunezinhlobo ezimbili zamavithamini A - i-Vitamin A eyenziwe ngomumo (i-retinol) ne-carotene, noma i-proitamin A, edlulela ku-Vitamin A emzimbeni womuntu. Ukudla nsuku zonke kwe-Vitamin A kwabesifazane kungama-600-700 mcg, kwabesilisa - 600-900 mcg.
Ukugwema ukusweleka kwayo emzimbeni, udinga ukukudla njalo ukudla okuqukethe i-Vitamin A:
- isibindi, ugarlic, ushizi we-feta, u-eel,
- ibhotela, ushizi wekhilimu,
- i-broccoli, ukhilimu omuncu, ukhula lwasolwandle, ukhula lwasolwandle.
Imifino, imifino ephuzi nohlaza, imifino, okhalweni, njll. Kungaba ngumthombo we-carotene.
Ngokudla okunganele, udinga ukuthatha imishanguzo equkethe uvithamini A. Ekhemisi, imvamisa kakhulu itholakala kwifomu lamafutha. IVithamini A uwoyela isetshenziselwa izinwele kalula njengengxenye yemaski, ama-shampoos nama-balms.
Imaski eneVitamin A ne-E yokulondolozwa kwezinwele ezibuthakathaka
- Udinga ukuthatha isikhuphasha seqanda lenkukhu, uwoyela we-burdock (1 tbsp.) Futhi ingxenye yesithathu yethisipuni lamavithamini A no-E.
- Hlanganisa izakhi, faka imaski ezinweleni, umboze ngethawula phezulu.
- Ngemuva kwemizuzu engaba ngu-30, geza izinwele zakho nge-shampoo.
Ukusetshenziswa njalo kwemaski kuqinisa ukwakheka kwezinwele futhi kuqinise.
Yini amanye amavithamini kanye nezinto ezidingekayo ezinweleni
IVitamin PP (B3, i-nicotinic acid), ngenxa yokwanda kwegazi, ithuthukisa umsoco wezinwele nezimpande, ivuselela amaseli, ivusele ukukhula kwezinwele, i-A futhi isebenza njenge-ejensi yokuthambisa.
Ngenxa yokuba khona kwenani elanele le-Vitamin PP, izinwele zondliwa ngokujwayelekile futhi ukukhula kwazo kusheshiswa. Ibuye ibhekele ukwakhiwa kwengulube, ngakho-ke ukusweleka kwaleli vithamini kubangela izinwele ezimpunga zakuqala.
Mayelana ne-20 mg ye-nicotinic acid inconywa ngosuku. Ungayithola okusanhlamvu, imvubelo ye-burwer's, isibindi, inhlanzi, inyama yenkomo. Itholakala noshizi, izaqathe, ubisi, amazambane, amakhambi (i-alfalfa, i-cayenne pepper, chamomile, ginseng, ihhashi, njll.)
Ngaphezu kwamavithamini, izinwele zidinga ama-macro- kanye nama-microelements, njenge-zinc, isibabule, i-iron nabanye.
- I-Iron isiza izinwele ukuthi ziqine, ziqede ukungaziphathi kwabo.
- Amavithamini ezinwele ane-zinc awavumeli ukuphenduka grey ne-bald ngaphambi kwesikhathi, futhi abuye athuthukise ukubukeka kwezinwele.
- I-calcium iyadingeka ezinwele ezinempilo, i-molybdenum iyabasiza bakhule, nesibabule sinikeza umbala omuhle.
I-iron, i-zinc kanye ne-zethusi akufanele isetshenziswe ngawodwana, kepha ngendlela eyinkimbinkimbi, ngoba zigcwalisana, zithuthukisa umphumela womunye wazo.
I-Ultra-Vitamin hair Mask
Thatha i-spoonful enkulu yotshani obomile be-chamomile nezimbali ze-linden, uthele amanzi abilayo bese uwayeka enze. Ngaphambi kokuwusebenzisa, faka bese udonsa kancane lawa mavithamini kuwo: A, E, B1, B12, bese ufaka i-rye crumb echobozekile.
Imaski yesikhathi esizayo kufanele imele ikota yehora, ngemuva kwalokho kufanele isetshenziswe kwisikali. Geza kahle ngemuva kwehora. Umphumela uzabonakala ngemuva kwesikhashana.
Impilo yezinwele nesikhumba, ukubukeka kwabo okuhle kodwa kuya ngokuthi umzimba unazo yini izakhi ezanele.
Ngakho-ke, kubaluleke kakhulu ukuthi onke amavithamini adingekayo nezinye izinto ziza ngesilinganiso esifanele - okungcono ngokudla, kepha uma lokhu kungenzeki, ngokuthatha izakhiwo ezikhethekile ze-multivitamin. Kodwa-ke, imaski ejwayelekile yezinwele ezondla ngaphandle futhi ithuthukise isimo sayo ayidingeki kangako.
Isidingo sezinwele, izinzipho nesikhumba samavithamini
Ukuze ama-curls abukeke kahle kahle futhi enempilo - kunokuncane ukuwageza bese uwahlanganisa. Udinga ukuqonda ukuthi ama-curls adinga ukunakekelwa kakhulu: ekuqiniseni nasekondleni.
Kubhekwa njengokujwayelekile ukuthi izingcezu eziningi zezinwele zingaqhuma ngenkathi zihlanganiswa. Kepha uma kukhona eziningi zazo, khona-ke lokhu kuyisiginali esibi. Kuhlotshaniswa neqiniso lokuthi amavithamini athile awanele ezinwele.
Ukuntuleka kwezakhi zomzimba, ngeshwa, akusona ukuphela kwesici esithinta amandla nokuheha kwezintambo.
Izinwele zomuntu zithinteka yizinto ezilimazayo:
- ukondliwa okungafanele (akubandakanyi izakhamzimba ezidingekayo),
- imvelo (ukushisa ngokweqile noma isithwathwa)
- izinqubo ezithinta kabi (ukumisa ukushaya, ukumisa, ukupenda),
- ukunakekelwa okungafanele (ukuwasha, okokuhlunga nokukhethiwe).
Ukuhlinzeka umzimba ngezinto ezidingekayo kanye namaminerali, ukuqedwa kuzosuswa. Ama-Curls azoba ekhangayo, futhi ukukhula kwawo kuzoshesha. Ngakho-ke, izakhamzimba ziqinisa imicu.
Izinhlobo zamavithamini amahle okuqinisa nokukhula kwezinwele: ukudla kuyentengo engabizi kakhulu kwezempilo
Ukunakekelwa nokuqiniswa kwama-curls, kunezakhi eziningi zomsoco. Ngamunye wabo usiza ukuthuthukisa isimo sezinwele. Kepha okokuqala udinga ukunquma ukugula, bese uthatha kuphela ukwelashwa okuyinkimbinkimbi.
Ake sibheke ukuthi yimaphi amavithamini adingekayo ukuqinisa izinwele:
Onke amavithamini angenhla ayadingeka ezinwele ezinempilo.
Ukusetshenziswa kwamalungiselelo evithamini aqinile noketshezi kuma-ampoules njengendlela yokuqhakambisa ukuphulukiswa kwama-curls: yini nokuthi uphuze kanjani
Imakethi yemithi inenani elikhulu lezakhamzimba ngezindlela ezimbili:
Imithi (amaphilisi wokuqinisa izinwele namavithamini awuketshezi),
okunempilo nokudla kahle komamaski.
"Ubuningi bezinwele ze-Inneyov" - isengezo sokudla komenzi waseFrance. Kusebenza ngempumelelo: kuvimbela ukulahleka, kukhuthaza ukukhula, okwenza ama-curls acwebezele futhi abe muhle.
"Okuphelele" okuvela kumkhiqizi waseBrithani, yakhelwe ukuthuthukisa isimo sesikhumba (siphatha i-dandruff), ama-curls namazipho.
"Ubuhle be-Merz" obuqhamuka kumakhiqizi waseJalimane abuyisa ama-curls awonakele, awenze abe mnene futhi abuthuntu. Kuyaphawuleka ukuthi umuthi unciphisa inqubo yokuguga kwesikhumba.
"Kuvumelekile." Ngokusho kokubuyekezwa kwabesifazane abaningi okuhle, lesi sidakamizwa singesinye esingcono kakhulu. Vimbela ukulahleka, kusheshisa ukukhula.
I-Nutricap iphatha iziphelo zokuhlukanisa, ivuselela ukukhula, ibuyise imisebe namandla.
Amavithamini u-Liquid angumkhiqizo osunguliwe emakethe emanzini noma ngama-ampoule asekelwe ku-oyela. Akumele zidakwe, kepha zihlikihlwe esikweleni ngokuhamba kwama-massage, noma kufakwe kumamaski.
Amavithamini olwelo ayindlela ephumelelayo yokuqinisa izinwele. Ngokuhlikihla isikhumba esikhunjeni, ama-bulbs adonsa izakhi zomzimba eziphezulu aze afike phezulu, futhi asabela kulo muthi ngokushesha okukhulu.
Uhlu lwezidakamizwa kule ndawo luhlukile. Abanye babo: Faberlic, Vichy, Revlon, Simplisen, Biolag.
Ukuqinisa ama-Vitamin complexes nemithetho yokusebenzisa kwawo ngempumelelo
Qinisa futhi unondle ama-curls kungaba nje kuphela amalungiselelo emithi. Indlela ephumelelayo ngamaski. Umphumela onenzuzo nowokuphulukisa womamaski uzoba uma asetshenziswa kahle. Udinga ukwazi ukuthi iyiphi inhlanganisela yezakhamzimba ezothuthukisa kangcono futhi ithuthukise ama-curls, nokuthi iyiphi okungafanele ihlanganiswe nhlobo.
Amavithamini angahlanganiswa:
- A no-E, A no-C,
- I-B6 ne-B2, B9 ne-C,
- C no-PP, C no-E, uC no-F.
Amavithamini angahlanganiswa:
- I-B1 ne-B2, B1 ne-B3,
- I-B6 ne-B1, B6 ne-B12,
- C nawo wonke amavithamini avela ku-B (ngaphandle kwe-B9).
Amaresiphi wamaski anama-microelements ezinwele
Kunezindlela eziningi zokupheka zemaski ezinempahla yokuqinisa neyondlayo. Ungazenza ngokwakho ngaphandle kokushiya ikhaya lakho.
Amathiphu wokusebenzisa imaskhi:
- engeza imikhiqizo (amaqanda izikhupha, uju, i-aloe, i-anyanisi, i-anyanisi kanye nejusi yegalikhi), i-oyili (ama-alimondi, ama-olivi, ama-sea-buckthorn), ama-decoctions amakhambi (i-burdock, i-chamomile, i-setle, i-sage, i-calendula) ekwakhiweni kwemaski,
umkhiqizo usetshenziselwa izinwele ezimanzi ezihlanzekile, kulo lonke ubude (yenza ukunyakaza kwezihlunu, ukuhlikihla ikhambi kulayini wezinwele), - faka imaski imizuzu engama-40, bopha ithawula elizungeze ikhanda lakho ukufudumala,
umkhiqizo ugezwa ngamanzi afudumele, inqubo yenziwa njalo ngezinsuku ezingama-3-4, kungabi ngaphezulu kwezikhathi ezili-15 ngekhosi ngayinye yokwelashwa,
kuvunyelwe ukufaka izindikimba noma izingcwecwe zemaski kumaskhi.
Ukwenza imaski ibe nomphumela omuhle, qinisa ama-curls uwenze abe mahle, ungakhohlwa ukufunda imiyalo yokusebenzisa kanye nomthamo wamavithamini ngaphambi kokulungiselela imaskhi ukugwema i-hypervitaminosis.
Amathiphu wokuqinisa izinwele ekhaya: izincomo ezinhle kakhulu zokulwa nokulahlekelwa izinwele
Ukunakekelwa nsuku zonke nokuhlanzwa kwama-curls akuzuzi ukuphulukiswa kwabo: ama-curls angenakuphila, angenamandla futhi athambile ngeke abe namandla futhi aqine. Kuyadingeka ukusebenzisa izinqubo ezahlukahlukene ngokuhlanganiswa, usebenzisa amavithamini afanele.
Amathiphu alusizo ekuphulukiseni izinwele ekhaya:
- imikhiqizo yokudla iqukethe wonke amavithamini kanye namaminerali adingekayo, ngakho-ke yidla ukudla okulungile nokunempilo,
- sebenzisa imaski - indlela enhle yokuvikela nokuqinisa ama-curls, futhi okubaluleke kakhulu ukubaphulukisa.
- ukulungiselela imaski, engeza kuphela amaconsi ambalwa wamavithamini awuketshezi (landela ngokuqinile imiyalo yomuthi),
- ungasebenzisi amavithamini amaningi lapho kulungiswa imaskhi eyodwa (zihlanganise kahle),
- amalungiselelo emithi anezakhiwo ezahlukahlukene ezizuzisayo. Bazokusiza ukuqinisa izinwele zakho futhi zenze zibe zinhle.
Sebenzisa amavithamini kahle futhi izinwele zakho zizoba zinempilo futhi zihle
- ngaphambi kokuzithatha, qiniseka ukuthi uthintana nodokotela,
- funda imiyalo yokusebenzisa umuthi (lalelisisa ama-contraindication kanye nomzimba omubi),
- amavithamini e-liquid aqinisa izinwele, sebenzisa kuphela ngokuya ngemiyalo,
- ngemuva kokuphuza umuthi kanye nenkambo yokwelashwa ngamaski - thatha ikhefu.
Izinwele ezine-Vitaminizing ukubanikeza izinto eziwusizo ngenani elifanele. Kubalulekile ukungawudlulisi.
Bukela izinwele zakho, uqinise futhi uziphilise, khona-ke izinwele zizoheha ukubukwa kwabanye ngobuhle nempilo yabo.
Amavithamini Ngokulwa Nokulahleka Kwezinwele
Ukulahleka kwezinwele okubalulekile kuwuphawu lokushoda kwezinye izinhlobo zamavithamini. Ngokulahleka kwezinwele, kanye nokuvimbela uphelelo, usizo:
- Amavithamini we-B: B2, B6, B3, B5,
- Vitamin A
- Vitamin C
- Vitamin H
- Vitamin E
- i-folic acid
- uvithamini F.
Yimaphi amavithamini adingekayo ekukhuleni kwezinwele
Abesifazane abazinzile kakhulu ezifisweni zabo: namuhla bafuna ukugunda izinwele, futhi ngemuva kwesonto - ama-braids amade, afana neRapunzel.
Uma isifiso sokuqala singafezeka ngokuya kumuntu wezinwele, khona-ke owesibili akulula kangako. Kulokhu, amavithamini nawo angasiza. Ukukhula kwezinwele kusebenze:
- amavithamini eqembu A,
- Vitamin H
- wonke amavithamini B,
- Vitamin E
- Vitamin C
- uvithamini D.
Ngabe amavithamini azosiza izinwele ezimpunga
Kukholelwa ukuthi ukubonakala kwezinwele ezimpunga ezinwele kungenye yezimpawu zokuguga. Kodwa-ke, lokhu kushuba nakho kungehlela abantu abasha. Ukuqunjelwa izinwele kungakhombisa ukuntuleka kwe-Vitamin B emzimbeni.
Ukubuyiselwa kwe-pigment yemvelo kuzosizwa ngamalungiselelo aqukethe i-B3, B6, B7, B12 kanye ne-B10. Kufanele futhi zithathwe ngezinjongo zokuvimbela, ngaphandle kokulinda ukukhanya kwesiliva ezinweleni.
Kuhle ukwazi! Amavithamini adingekayo ekuqiniseni, ukukhula kanye nezinwele ezinempilo angatholakala ngokungeza imikhiqizo equkethe izinto ezidingekayo ekudleni kwakho.
IVitamin A inothile ngemifino nezithelo zombala obomvu, ophuzi nohlaza, ikakhulukazi izaqathe, ama-apricots wesipinashi neparsley. Futhi, le vithamini ngobukhulu obukhulu ingatholakala ubisi, ukhilimu, ushizi wekhokho, isibindi senkomo, amaqanda nenhlanzi.
Amavithamini eQembu B atholakala ku-inyama offal, imvubelo, isinkwa, imikhiqizo yobisi nemidumba. I-Vitamin C ingatholakala usebenzisa izithelo zomndeni wamawolintshi, i-blackcurrant, i-rose hip, i-cauliflower ne-radish.
IVitamin D ingabuyisela umzimba ngokwandisa inani lemikhiqizo yobisi ekudleni kwakho, ukudla kwasolwandle, inyama kanye namafutha zemifino. IVitamin E ifakwa kuqala emifino, amantongomane, uwoyela wejongilanga ne-broccoli. Izinhlanzi zasolwandle, izithelo ezomisiwe, uwoyela wezinhlanzi kanye namafutha omnqumo kucebile ngo-vithamini F.
Amavithamini amahle kakhulu okukhula kwezinwele, isilinganiso
Amavithamini amaningana anesibopho sokukhula kwezinwele ezinempilo nezinamandla. Ukufinyelela ngokushesha umphumela oyifunayo kanye nokusebenziseka kalula, zonke izinto ezidingekayo zahlanganiswa zaba ngamaminerali wevithamini.
Njengamanje, ziningi kakhulu kuzo kangangokuba abesifazane balahleka lapho bekhetha umuthi ofanele. Ngokuya kokubuyekezwa kwamakhasimende, kanye nentengo, unganikeza isilinganiso esilandelayo (ngokuqala okungabizi kakhulu):
Amavithamini we-Aevit wezinwele
I-Aevit iyatholakala ngesimo samaphilisi amancane aphuzi, ngalinye lqukethe amavithamini A no-E.
Ukusetshenziswa kwalesi sidakamizwa kusiza ukuqinisa izimpande nokukhula ngokushesha kwezinwele.
Kuyadingeka ukuthatha i-1 capsule ngosuku ngenyanga eyi-1. Umuthi akufanele usetshenziselwe ukungabekezeleli kwamavithamini A no-E, kanye nezingane ezingaphansi kweminyaka engu-14. Intengo ephakathi yenkimbinkimbi ivela kuma-ruble angama-30.
Amavithamini Isazi Sezinwele
I-Vitamin tata iqukethe izakhi zemvelo ezisheshisa ukukhula kwezinwele, zizondle ngaphakathi futhi zengeza ivolumu. Umuthi ubuye uvimbele ukulahleka kwezinwele. Amavithamini athathwa kabili ngosuku, ithebhulethi engu-1 enokudla.
Isikhathi sesifundo - izinyanga ezi-3. Ukusetshenziswa kwenkimbinkimbi ngesikhathi sokukhulelwa nokukhishwa komzimba kuyaphikiswa. Izindleko zomuthi ziqala kusuka kuma-ruble angama-400.
Doppelherz amavithamini ezinwele nezinzipho
Izinkimbinkimbi zifaka amavithamini eqembu le-B, izitshalo nezimbiwa ezibuyisa ukwakheka kwezinwele ezilimele futhi zikhuphule izinga lokukhula kwazo.
Umuthi uphuzwa ngomlomo ikhebula elilodwa ngosuku izinyanga ezimbili. Umuthi lo uphekelwa ezinganeni ezingaphansi kweminyaka engu-14 ubudala, abesifazane ngesikhathi sokukhulelwa nokukhulelwa. Intengo kusuka ku-436 rub.
Qaphela! Lapho uthatha noma imaphi amavithamini, kubalulekile ukukhumbula ukuthi azuza kuphela ngezinga okungenzeka ngalo.
Ukweqiwa kwamavithamini kungadala ukulimala okukhulu emzimbeni. Ukweqisa kwamavithamini A, E no-D kuyingozi ikakhulukazi.
I-Hypervitaminosis ingabonakala ngokuqhuma kwesikhumba, ukulunywa, isicanucanu, isisu esidabukisayo, ukuphazamiseka emsebenzini wenhliziyo kanye nokwephula uhlelo lwezinzwa.
Lapho kuvela izimpawu ezinjalo, kungcono ukuyeka ukuthatha amavithamini. Kubalulekile futhi ukuthatha ikhefu phakathi kwezifundo zokwelashwa.
Amavithamini wezinwele we-Biotin
Into esebenzayo yesidakamizwa yi-biotin (uvithamini H). Le ngxenye isiza ukuthi iprotheni imuntshwe emzimbeni, nayo ethinta ukukhula kwezinwele ezisebenzayo.
I-vithamini eyinkimbinkimbi ijwayeza indlala ye-sebaceous yekhanda, isiza ukubhekana nokuqina, ibuyise imikhawulo emincane futhi ehlukanisiwe.
Umuthi uphuzwa nokudla. Umthamo wansuku zonke kuya ngesimo sezinwele nezomzimba wonke.
Ekushodeni kwe-Vitit H okunamandla, okuvezwa ukuqina kokuqina kwezinwele nesikhumba, kufanele kuthathwe kusuka ku-12 kuye ku-20 mg. Ngezinjongo zokuvimbela - 5-10 mg kuzoba kwenele.
Ubuningi bevithamini abunakho ukuphikisana okuqinile. Kepha abesifazane abakhulelwe nabakhanyayo bayelulekwa ukuba babonane nodokotela ngaphambi kokusebenzisa. Kuhle ukugwema ukusebenzisa umuthi uma ungalunganga kwenye yezakhi. Intengo kusuka ku-500 rub.
Amavithamini we-Alerana Ukukhula Kwezinwele
Umuthi unomphumela oqinisayo kwesikhumba, uhlinzeka ngezinwele ukubukeka okunempilo futhi kukhanye.
Ngenxa yokwakheka kwayo, i-Alerana inikezela ngezinhlamvu zezinwele nazo zonke izinto ezidingekayo ezifaka isandla ekukhuleni ngokushesha. Umuthi uthathwa amahlandla ama-2 ngosuku: ekuseni nakusihlwa, i-1 capsule.
I-Aleran Vitamin Complex, enezinhlobo ezimbili zamaphilisi, uSuku nobusuku, inamavithamini E no-Vitamin E no-B.
Esikhathini ngasinye sosuku, amakhompiyutha abo, ukuze kube lula, ahlukaniswe ngemibala ehlukene. Isikhathi sesifundo singasukela ezinyangeni ezi-1 kuye kwezingu-3. I-Vitamin tata ayinakuthathwa ngesikhathi sokukhulelwa nokuqunjelwa, kanye nokuzwela okwengeziwe kwizakhi ezakha ukwakheka. Izindleko ezijwayelekile zamavithamini kusuka kuma-ruble angama-510.
Amavithamini wezinwele eziphelele
Le yinkimbinkimbi iqukethe iqembu lamavithamini, izitshalo nezimbiwa ezinomthelela ekuthuthukisweni okukhulu esimweni sezinwele.
Ama-Trichologists atusa ukusebenzisa lo muthi ngokulahleka kwezinwele, ukushuba nokuqina, kanye nokubonakala kwezinwele ezimpunga ngaphambi kwesikhathi.
Futhi, amavithamini azosiza ukubhekana nezinwele ezinamafutha ngokweqile. Umuthi kumele uphuzwe kungakapheli inyanga eyodwa kwithebhulethi ngosuku kanye nesikhathi sasemini noma sasekuseni.
Amavithamini awanayo i-contraindication eqinile, ngaphandle kokuphazanyiswa komuntu ngamunye. Izinkinga ngohlelo lwe-endocrine, kungcono ukubonana nodokotela ngaphambi kokuthatha. Intengo kusuka ku-600 rub.
Amavithamini wezinwele we-Merz
Umuthi usiza ukuvuselela amaseli wesikhumba, ukuze esikhundleni sezilimo zezinwele ezilimele, kukhule ezintsha, ezinamandla.
Lapho usebenzisa i-vitamin tata, izinwele ziqala ukukhula ngokushesha, ziba mkhulu bese zikhanya kahle.
Abakhiqizi baqinisekisa umphumela ngemuva kwamaviki ama-3 wokusetshenziswa. Amaphilisi we-Merz athathwa izikhathi ezi-2 ngosuku okungenani inyanga eyi-1.
Njengama-contraindication - ukungabekezeleli isidakamizwa kanye nenani elinyukayo lamavithamini A no-D emzimbeni.
Ukuze ugweme ukweqisa, umthamo wansuku zonke ochazwe emiyalweni akufanele wedlule. Izindleko zomuthi zivela kuma-ruble angama-900.
Amavithamini wezinwele we-Solgar
I-solgar inconywa yi-trichologists njengesengezo sokudla esisebenzayo esithuthukisa isimo sezinwele futhi sisheshise ukukhula kwezinwele.
Umuthi uphuza amaphilisi ama-2 ngosuku ngesikhathi sokudla inyanga yonke.
Isaladi yenqatshelwe ukusebenzisa ngesikhathi sokuzala nokondla ingane. Intengo isuka kuma-ruble ayi-1300.
Amavithamini wePantovigar wokubuyekezwa kwezinwele
I-Pantovigar isetshenziswa njengekhambi lokulahleka kwezinwele.
I-multivitamin tata inikezela ngamaseli wesikhumba wesikhumba kusuka ngaphakathi ngezinto zokudla, okunomthelela ekubuyiselweni ngokushesha komugqa wezinwele. Ngenxa yalomphumela, izinwele ezinempilo zikhula ngokushesha futhi zikhulu.
Umuthi uphuzwa izikhathi ezi-3 ngosuku ngokudla. Inkambo yokwelashwa ihlala izinyanga ezintathu kuya kweziyi-6.
Akunconywa ukusebenzisa i-Pantovigar ekuqaleni kwesigaba sokukhulelwa ngenkathi uncelisa ibele. Umuthi lo uphulwe ezinganeni ezingaphansi kweminyaka eyi-14. Izindleko zivela kuma-ruble ayi-1600.
Ukubuyekezwa kulo muthi muhle kakhulu. Abesifazane bakhuluma ngemiphumela ebonakalayo ngemuva kwenkambo yokuqala yokuthatha iPantovigar.
Izinzuzo eziphambili zalesi sidakamizwa, izintokazi zibheka ukukhula okusheshayo kwezinwele nokusizwa okusheshayo ngokulahlekelwa izinwele. Ububi obukhulu izindleko eziphezulu zenkimbinkimbi.
Kubalulekile ukwazi! Abanye besifazane kuzibuyekezo baphawula ukuvela kwenhliziyo ngemuva kokuthatha iPantovigar. Ngakho-ke, ngokuqapha kufanelekile ukusebenzisa umuthi ezinkingeni ngepheshana lesisu.
Amavithamini ezinwele i-Sugarbearhair ("amabhere")
Umenzi waseMelika unikeza amavithamini angajwayelekile ekukhuleni kwezinwele. Babukeka njengezibalo zamabhere aluhlaza okwesibhakabhaka futhi banambitheka kamnandi berry, okusikhumbuza amaswidi. Umuthi uxazulula inkinga yokulahleka kwezinwele, uqinisa ukwakheka kwawo, uyenze ithambe futhi ibe buthakathaka.
Inkambo encane yenzelwe inyanga eyi-1. Zonke izinsuku udinga ukudla amabhere ama-2. Izingane zingathathwa kusukela eminyakeni eyi-13. Ukuqala kwentengo kusuka kuma-ruble angama-2000.
Amavithamini we-Fitofaner wezinwele
I-Vitamin tata inezakhi zezitshalo ezenza kusebenze ukukhula kwezinwele, zivikele ukulahleka kwezinwele, ziqinise ukwakheka futhi zengeza ivolumu.
Kuyadingeka ukuthatha amaphilisi ama-2 ngosuku, ugezwe ngamanani amanzi amaningi.
Inkambo yokuncoma yokuphatha ukufeza umphumela obonakalayo yizinyanga ezi-4. Izindleko zomuthi zivela kuma-ruble angama-2900.
I-lungin (i-Forein) amavithamini ezinwele
I-Vitamin tata eyandulelayo iyinhlangano yokwelapha ngokumelana nokulahleka kwezinwele, kanye nesilinganiso sokuvimbela ekulweni nokuqina. Umuthi unomphumela oqinisa zonke izinwele, uhlinzeka amaseli ngezinto zokudla ezidingekayo.
Ngenhloso yokwelapha, i-tata ithathwa ngamaphilisi ama-2 ngosuku: ekuseni nakusihlwa. Ngenhloso yokuvimbela, i-1 capsule ngosuku yanele. Intengo kusuka ku-3000 rub.
Qaphela! Ukulahleka kwezinwele noma ukuzula okuphelele akuyona nje imiphumela yokushoda emzimbeni wamavithamini abalulekile, kodwa futhi kuwuphawu lokugula okungathi sína.
Kuyadingeka ukunaka ubukhona bezimpawu eziba khona. Uma kukhona, khona-ke kuyadingeka ukuthi bahlolwe kabanzi esikhungweni sezokwelapha.
Amavithamini otshwala ku-Ampoules wezinwele
Amavithamini adingekayo ekukhuleni kwezinwele nasempilweni angatholakala hhayi ngosizo lwezipesheli ezikhethekile ezithathwe ngaphakathi, kepha futhi nokusetshenziswa okuphezulu. Ukuze uthole lokhu, ungasebenzisa amavithamini awuketshezi kuma-ampoules.
I-Vitamin yeqembu elithile ixutshwa namanzi noma i-cosmetic, ngemuva kwalokho isixazululo sonke sithululelwa ebhodleleni elincane lengilazi.
Ungawasebenzisa kanjani amavithamini emaphaketheni
Isixazululo esihlanganisiwe esinamavithamini we-liquid singangezwa kunoma iyiphi i-shampoo, kanye nesifihlwa sezinwele esithengiwe noma esilungiselelwe ngokuzimela. Akunconywa ukugcoba amavithamini awuketshezi ngesimo sawo esimsulwa kulesikhumba. Lokhu kungadala ukusabela komzimba, ukulunywa kanye nokuvutha.
Okuqukethwe i-ampoule evulekile kungcono ukusebenzisa ngokushesha. Udinga ukuvula i-ampoule ngokushesha ngaphambi kwenqubo.
Vitamin E yezinwele
Vitamin E iyi-antioxidant yemvelo enamandla. Kuvikela izinwele emiphumeleni eyingozi yendawo futhi kuthuthukisa ukuhamba kwegazi esikhumbeni.
Ubuye anikeze izinwele nomoya-mpilo, zilwa nokuqina kwawo nokubukeka okuntekenteke. Ngokusetshenziswa njalo kwe-Vitamin E, ubungozi be-seborrhea bunciphile.
Kuhle ukwazi! I-Seborrhea yekhanda iyisimo sokukhanya kwesikhumba, okuvezwa ukoma ngokweqile noma umsebenzi owengeziwe wezindlala ze-sebaceous. Ukuvela kwe-profuse dandruff kungenye yezimpawu zokukhula kwe-seborrhea.
Vitamin A yezinwele
Vitamin A isakhi esibalulekile sokugcina izinwele ziphilile. Ekhemisi kungatholakala ngaphansi kwegama elithi retinol. Kuthatha ingxenye esebenzayo ekukhuleni kwezinwele, kunomthelela oqinisayo novuselelayo kuzikhombo zezinwele, kunikeza izinwele ukukhanya okuhle.
IVithamini PP yezinwele
IVitamin PP ingeyeqembu B futhi ibizwa nge- nicotinic acid. Enye yezinto ezibalulekile ze-nicotinic acid ukwandiswa kwemithambo yegazi ekhanda, esiza ekusheshiseni ukukhula kwezinwele. IVitamin PP ibuye futhi inyise izinwele futhi isize ekwakhiweni kombala wemibala.
Vitamin B2 kuma-ampoules ezinwele
I-B2 yigama lezemithi - i-riboflavin. Le vithamini inesibopho sokulingana kwemvelo esikhumbeni, isiza ukubhekana nemikhawulo yokuqhekeka nezinwele ezinamafutha ngokweqile ezimpandeni. 
ICyanocobalamin Vitamin B12 yezinwele
I-B12 ilungele labo abafuna ukukhula izinwele ezinde ngesikhathi esifushane. ICyanocobalamin ayigcini nje ngokusheshisa ukukhula kwezinwele, kodwa futhi iyenza ibe nkulu futhi ibe namandla, futhi futhi ivimbele ukubonakala kwezinwele ezingwevu ngaphambi kwesikhathi.
Kubalulekile ukwazi! Ukuthola umphumela omuhle kakhulu wezinwele, ungasebenzisa amavithamini amaningi owuketshezi ngasikhathi sinye. Kulokhu, udinga ukwazi ukuthi imaphi amavithamini ahlanganiswe kangcono.
IVithamini E inconyelwe ukusetshenziswa ngamavithamini A no-C. Vitamin A nayo ihamba kahle ne-B2. Ngokulahlekelwa okukhulu kwezinwele, ukusetshenziswa kanyekanye kwe-B12 ne-B6 kuzonikeza umphumela omuhle. I-Pyridoxine ingahlanganiswa ne-riboflavin. Inhlanganisela enhle ngu-E no-B8.
Amavithamini eQembu B awanconywa ukuthi ahlanganiswe ne-Vitamin C. B1 akufanele ahlanganiswe ne-nicotinic acid, i-pyridoxine ne-riboflavin. I-B12 ayihambelani ne-C, E, B3 ne-B1.
Imaski yezinwele ngamavithamini
Amavithamini kuma-ampoules angasetshenziswa ukwenza imaski yezinwele eyenzelwe ekhaya. Le yindlela ebiza kakhulu futhi ewusizo yokugcina impilo yama-curls. Izingxenye zalawa maski zingahlala zitholakala lapho ziseduze. Inzuzo engathandabuzekwayo yezithasiselo ezinjalo zamavithamini kungokwemvelo nokuphepha.
Amaski adinga ukwenziwa izikhathi ezi-1-2 ngeviki, adinga ukufakwa kuzinwele ezigeziwe. Ukuthuthukisa umphumela, udinga ukumboza ikhanda lakho ngethawula. Ingxube ilungiswa ngasikhathi sinye futhi isetshenziswe ngokushesha.
Ezinye izinhlobo zemaski zingashiywa ubusuku bonke. Kodwa kufanelekile ukukhumbula ukuthi akufanele babe nezinto "ezivuthayo". Nazi ezinye izindlela zokupheka zemaski nobusuku:
1. Amavithamini E no-A angahlanganiswa ne-olive, i-castor noma i-burdock. Isakhi ngasinye kufanele sithathwe ku-1 tbsp. ukhezo, hlanganisa kunoma yisiphi isitsha bese sisebenza ezinweleni.
Gcina ingxube ekhanda lakho izindleko kusukela ngehora eli-1 noma ngaphezulu, ungayishiya ubusuku bonke. Imaski enjalo izosiza ukukhipha izinwele ezomile, zizenze zithambe futhi zibuthuntu.
2. Ukusindisa izinwele ekuqothulweni, ungasebenzisa uvithamini B1 ngokuhambisana ne-kefir, isikhuphasha seqanda, i-aloe neoyili ye-burdock. 2 tbsp. wezipuni zokuxuba okufudumele okufakwayo okugcotshwe ama-burdock nesipuni 1 se-kefir efudumele ne-1 yolk, engeza i-1 ampoule B1 nejusi le-aloe.
Ingxube ihlanganiswa futhi isetshenziswe ezinweleni kulo lonke ubude. Shiya imaski ekhanda lakho ihora eli-1 bese uhlanza ngamanzi amaningi. Njengoba zonke izakhi zinamafutha anele, mhlawumbe amanzi nje ngeke anele, ungangezela i-shampoo.
3. Ukusheshisa ukukhula kwezinwele, uvithamini B12 uzosiza ngokuhambisana nopelepele obomvu oshisayo. Ungasebenzisa i-pepper ngendlela yayo yemvelo noma usebenzise i-tincture. Hlanganisa i-ampoule ne-vitamin B12 ewuketshezi nezipuni ezi-2 zepepper bese usabalalisa ingxube ngalo lonke ubude.
Shiya imaskhi ingadluli imizuzu eyi-15. Kungcono ukusebenzisa imaskhi enjalo ngamagilavu. Kufanelekile ukukhumbula impahla evuthayo yepelezi ebomvu. Abesifazane abanesikhumba esibucayi kufanele bancishe kangcono imaskhi enjalo. Uma kwenzeka ushiswa ungabekezeleleki, kungcono ukugeza imaski ngokushesha.
4. Ukuvimbela izinwele ezimpunga ngaphambi kwesikhathi, kuzoba wusizo ukusebenzisa imaskhi ngokufakwa kwe-nicotinic acid ne-tincture kusuka kunoma yimaphi amakhambi. I-Ampoule B3 ihlanganiswa nesipuni se-herbal decoction. Ingxube ebangelwa isetshenziswa ekhanda futhi ihlala ihora eli-1. Ungayibamba ubusuku bonke.
5. Ukhuphula umthamo wezinwele, ungangeza i-gelatin kunoma yimaphi amavithamini awuketshezi. Ukuze wenze lokhu, uthele isipuni se-gelatin ngamanzi ashisayo bese uwadedela, bese ufaka inqwaba yamavithamini awuketshezi kanye namafutha okugcoba izinwele.
Ingxube isetshenziswa kuphela kwimicu, isizinda sezimpande kufanele sigwenywe. Bamba imaski cishe imizuzu engama-30. Le maski empeleni ifana nenqubo yesililo eyenziwa ekhishini.
Kubalulekile ukukhumbula! Izinwele zihlupheka hhayi kuphela ngokusweleka kwamavithamini, kodwa futhi nendlela yokuphila engafanele. Ukukhathala okungapheli, ingcindezi, ukungondleki kahle - konke lokhu kuthinta isimo sezinwele. Kubaluleke kakhulu ukugcina irejimeni yansuku zonke, udle ngokulinganisela futhi uphile impilo esebenzayo.
Futhi, ukuze kugcinwe impilo yezinwele, kuyadingeka ukunciphisa imiphumela elimazayo yezakhi zangaphandle kubo. Ukuze wenze lokhu, udinga ukubanakekela kahle, ubavikele emimoyeni enamandla naselanga elikhanyayo, wenqaba ukusebenzisa i-dryer yezinwele namadivaysi e-styling kaningi.
Amavithamini ezinwele awumthombo wokugcina impilo yawo, ubuhle kanye nokuphila isikhathi eside. Uma kwenzeka inkinga ethile, kubaluleke kakhulu ukuqonda ukuthi yiliphi iqembu lamavithamini okungcono kakhulu ukuyela kulo. Ngasikhathi sinye, kufanelekile ukuhlola izimpawu ezizokutshela ukuthi yikuphi ukuntuleka kwamavithamini okudingeka ukugcwaliswa.
Amavithamini amahle kakhulu okukhula, ukuqinisa, ngokumelana nokulahlekelwa izinwele (i-Vitamin E, iqembu B):
Vitamin B12 yokukhula kwezinwele:
Ukulahleka kwezinwele: ukubonisana ngevidiyo kophrichologist
Vitamin C unesibopho sokujikeleza kahle kwesikhumba, ngaleyo ndlela kuqinisekiswe ukondliwa okujwayelekile kwezikhwanyana zezinwele. Ngakho-ke yidla ama-aphula amaningi, amakhambi, upelepele omnandi (uthathwa njengompetha phakathi kwemifino kokuqukethwe kuka-Vitamin C), uphuze ujusi wamapomegranati, uthenge amajikijolo amasha we-rosehip esikhundleni setiye. Umthombo omuhle kakhulu wekwindla C yi-zucchini (uwagcine ebumnyameni ukuze uvithamini ungabhubhisi). Ngaphezu kwalokho, aqukethe i-potassium ne-silicon eminingi, enesibopho “sokubambelela” okuhle kwamamolekyuli wezinwele ze-keratin, okubenza babe namandla futhi bavimbele ukuphela. Labo abafuna ukuba nezinwele ezinhle nezindonsayo kufanele bafake amajikijolo asolwandle okudla ekudleni kwabo ekwindla - hhayi kuphela okumnandi, kepha futhi okuwusizo kakhulu: banezithelo eziningi zikavithamini C kunezithelo zikawolintshi, kanye neqembu lonke lamavithamini B, amavithamini A, P, PP, E, K , cishe ama-microelements ayishumi nambili (kufaka phakathi i-sodium, i-manganese, i-magnesium, i-calcium, i-iron, i-silicon), ama-flavonoid, anciphisa ukuguga kwezinwele, nezinye izinto ezizuzisayo. Amagremu ayi-100 kuphela amajikijolo asolwandle ama-sandwich noma amajusi afakwe kuwo ngosuku azothatha indawo yanoma iyiphi i-vithamini eyinkimbinkimbi: umzimba uzothola isilinganiso sezinto zonke eziwusizo nsuku zonke.
Khumbula ukuthi amavithamini amaningi awazinzi futhi ayabhujiswa noma imikhiqizo ihlangana nensimbi. Isibonelo, i-Vitamin C ibhujiswa kungakapheli imizuzu eyi-5 ukuya kwe-10 ngemuva kokugeza nokusika imifino emisha. Isibonelo, kumatamatisi kanye nopelepisi iba ngaphansi kwe-10%, nakumakhukhamba - ngo-50%.
Vitamin E noma i-tocopherol, nayo ibaluleke kakhulu ezinweleni: lapho incipha, aphele amandla, aqale ukuphuma, aphule futhi aqhekeke. Ngaphezu kwalokho, unesibopho sokuhambisa i-oksijini ohlelweni lokujikeleza, futhi lapho incipha, izinwele azitholi izinto eziwusizo, noma ngabe zanele ekudleni kwakho. Amantongomane namafutha zemifino kubhekwa njengemithombo yawo ehamba phambili, kepha ucwaningo lwakamuva olwenziwe ososayensi luveze ukuthi i-alpha tocopherol etholakala emifino emisha ibambeka kangcono. Iningi lazo liku-legumes, imifino kanye nezinhlobo ezahlukahlukene ze-ulethisi, isipinashi ne-broccoli. Futhi ngobuhle bezinwele, kufanelekile ukungeza amantongomane aqothulwe kanye nembewu - ukhiqizilanga, ithanga, njll. Kumaladi aluhlaza.Imbewu ayisiyo kuphela isitolo sevithamini E, kodwa futhi ingumthombo omuhle kakhulu wento elandelwa njenge-molybdenum, ukusheshisa ukukhula kwezinwele. Futhi emantongomeni kusenenqwaba ye-zinc ne-amino acid enikeza izinwele ngezinto ezibonakalayo "zokwakha" futhi zinomthelela ekusebenzeni kahle kwezikhwanyana zezinwele.
IVithamini PP Amanye amagama ayo yi-nicotinic acid ne niacinamide, kwesinye isikhathi ibizwa nangokuthi i-Vitamin B3. Akukhona ngamathuba ukuthi iVitamin PP iyingxenye yezimonyo eziningi zokuqinisa izinwele: ivuselela ukukhula kwezinwele, inciphisa ukulahleka kwezinwele, ithuthukise ukucwaswa kwesikhumba kanye nezinhlamvu zezinwele, ivikele izinwele ekulahlekelweni umswakama, ososayensi abanye bakholelwa nokuthi kuyasiza ukunciphisa ukubonakala kwezinwele ezimpunga. I-Nicotinic acid itholakala kakhulu ezitshalweni zezimpande (ikakhulukazi izaqathe, ama-beet, ama-turnips nama-parsnips), futhi itholakala kuma-isitshalo seqanda, i-zucchini, ithanga, u-anyanisi negalikhi.
Isimo Sokushiya Esihlanzekile Sezinwele Ezinemibala IConcCare Leave-In Conditioner, Aloxxi nge-panthenol, uwoyela wemifino kanye nezinto ezikhishwe.
I-Moisturizing Anti-ukuguga Izinwele Zekhanda I-Momo Moisturizing Anti Ageing Cream yansuku zonke, uDavines nge-walnut akhiphe no-Vitamin E.
Imaski yezinwele ezinemibala, ezomile nezonakalisiwe I-Masque Dermatologique Laboratoires Biocos ngamafutha e-argan, i-panthenol ne-Vitamin E.
Shiya-in conditioner isifutho sokufudumeza nokukhanyisa izinwele I-Aloe Vera ebucayi, NaturVital nge-panthenol, amaprotheni kakolweni kanye nejusi le-aloe.
I-Hairspray I-Spectacular Volume, iNivei-panthenol ne-niacinamide.
Imaski eyondlayo yezinwele ezijwayelekile “Ifilakisi nobisi lwama-Almonds Amnandi” Le Petit Marseillais ngobisi lwe-alimondi olumnandi no-Vitamin E.
Isifutho sezinwele I-Volume Spray Cure Cure Ukunakekelwa Kwezinwele, ToitBel nge-panthenol.
I-Shampoo yezinwele ezinemibala futhi ezigqanyisiwe Ukuvikelwa kombala okwedlulele, uGliss Kur ngama-keratins, uwoyela wemifino ne-panthenol.
Ukuvikela izinwele
Kepha yini evikela izinwele ngokwazo ukuba zome futhi ziqhume? Lo msebenzi wenziwa isikali se-microscopic. Bamboza izinwele zabo zonke njengegobolondo, babondelana. Uma izikali zingonakaliswa yi-chemistry noma isifo, khona-ke i-hairstyle ibukeka yinhle. Izinwele ziyacwebezela, zintle, ziphilile. Ukuqina kwabo nokungaphili kwabo kukhombisa ukulimala kungqimba olungaphezulu lwesikali. Ukuze ugweme lokhu futhi udale izimo ezintofontofo zezinwele, hlobo luni lwevithamini oludingekayo?
Indima yamavithamini emzimbeni
Wonke umuntu uyazi ukuthi laba bangabaqaphi bangempela ekuzivikeleni ezifweni ezahlukahlukene. Ngaphezu kwalokho, basiza zonke izinhlelo ukuthi zisebenze ngokujwayelekile, baqinise ukungatheleleki, futhi banesibopho somsebenzi we-metabolism. Ukuntuleka kwamavithamini anjenge-A, D3, B emzimbeni kuholela ekuwohlokeni kwesimo sezinwele.
Yimaphi amavithamini adingekayo ezinwele nasezipikili
- Uma imichilo iba brittle, futhi amabala amhlophe abonakala kumapuleti ezipikili, khona-ke umzimba udinga ukubuyisa imetabolism uphinde ubuyise ikhalsiyamu.
- Ukuntuleka kwamavithamini we-B kuboniswa kuzinwele ezomile. Kulokhu, kuyadingeka ukuqala ukusebenzisa imaski yezinwele ezikhethekile equkethe i-B6. Le vithamini izosiza ukubuyisela isakhiwo futhi yenze izinwele zicwebezelwe futhi zibe vol volous. Vitamin B12 ivimbela ukubukeka kokuqala kwezinwele ezimpunga. Akubalulekile kangako kwizinzipho. Ngokuntuleka kwayo, iba yindilinga, ibe mnyama, igobe futhi yomile kakhulu.
- I-Folic acid isiza ukwakheka kwamangqamuzana amasha. Ngokuntuleka kwale vithamini, izinwele nezinzipho zikhula kabi.
- Ukushoda kwe-Inositol kuholela ekwenzeni buthaka kwezicucu zezinwele. Ukukhula kwehliswe kancane, kunengozi yokulahleka kwezinwele.
- Izinto ezilandelwayo azibalulekile kangako ekusebenzeni kahle kwezicubu ze-epithelial. Lezi yiziprotheni ze-zinc, i-calcium, izilwane kanye nemifino, i-Omega3.
Zonke izinto ezidingekayo ezisebenzayo zingena emzimbeni womuntu ngokudla. Kepha kwesinye isikhathi lokhu akwanele. Ezimweni ezinjalo, udokotela uzokweluleka ukuthi imaphi amavithamini okufanele athathelwe izinwele nezinzipho. Zingathengwa kunoma iyiphi ikhemisi.
Kungani izinwele ziwe
Ososayensi bathole ukuthi izinwele ezingaphansi ekhanda labantu abanezinwele ezibomvu, nekhanda lezinwele elibushelelezi kakhulu - kuma-blondes. Eduze nobudala, i-hairline iba yome futhi ibe mncane. Ingxenye yezinwele iwela ngaphandle. Kepha lokhu akwenzeki kuphela ngeminyaka. Kwesinye isikhathi imbangela yokulahleka kwezinwele ingaba ukuqunjelwa kofuzo. Kuhlotshaniswa nokwedlulela kwe-testosterone yowesilisa emzimbeni womuntu. Futhi, ukulahleka kwezinwele kungahlotshaniswa nomsebenzi we-thyroid okhubazekile. Uma kwenzeka inkinga efanayo, okokuqala, kufanele sibonane nodokotela oyi-endocrinologist ongasichaza ngokunembile lesi sifo. Ngenxa yokugula noma ukuntuleka kwamavithamini, kuzobonakala sengathi abantu abasha baqala le nqubo. Yimaphi amavithamini adingekayo ukuvikela ukulahleka kwezinwele?
Le nkinga akuyona eyabesilisa kuphela, kodwa neyesifazane. Kepha uma ukuzula engxenyeni eqinile yesintu kuwuphawu lwesihluku, khona-ke kwabesifazane kumane kuyinhlekelele. Kepha ungalwa nakho. Okokuqala, udinga ukubukeza okudlayo. Ngabe kunezinto ezidingekayo ezikhona, ukuthi yimaphi amavithamini adingekayo ekulahlekelweni izinwele. Udinga ukuhlaziya imenyu yakho futhi uthole ukuthi imikhiqizo efana nesibindi, ubisi, amaqanda, inhlanzi, amantongomane, amazambane, iklabishi, okusanhlamvu kukhona kuyo. Yile mikhiqizo egculisa umzimba ngamavithamini e-B, ukuntuleka kwawo kuboniswa ngokushesha ezinweleni.
Ukuvimbela ukuvela kweziqalo zamakhanda, uvithamini N ubaluleke kakhulu.Ukushoda kweBiotin kunxephezelwa yimvubelo, ubhontshisi, utamatisi, iklabishi elimhlophe, inyama yenkomo nesibindi sengulube.
Futhi, umuntu angaqala ukulahlekelwa izinwele uma umzimba wakhe uswelekile ku-vithamini A. Ukuntuleka kwawo kunxephezelwa ukusetshenziswa kwe-izaqathe, ibhotela, ubisi luphelele.
Ngokuntuleka kwe-ascorbic acid, igazi lijikeleza okubi kakhulu, ama-follicles wezinwele awantula i-oksijini futhi ekugcineni afe. Izinwele ziba buthakathaka futhi zingaphili. Inqubo yokuwa iqala. Ukugwema inhlekelele, izithelo nemifino emisha kufanele kube khona ekudleni.
Kepha wonke umuntu uyazi ukuthi, lapho kudliwe ngokudla, isabelo sengonyama samavithamini asithathwa. Uma umbuzo wokulahleka kwezinwele uvuke kakhulu, udinga ukuxhumana nochwepheshe. Udokotela kuphela ongabeka ukuthi yimaphi amavithamini okufanele uwaphuze ngokulahleka kwezinwele. Ngokunokwenzeka, lokhu kuzoba ngukubhaliswa okugcwele kwezidakamizwa.
Umphumela wesimo sezulu ezinweleni
Lapho kuqala ukwanda kwekwindla, bese kubanda amakhaza ebusika, umkhuhlane kanye nezifo ezahlukahlukene zegciwane zivame ukuza. Lokhu kululaza kakhulu amasosha omzimba, ngenxa yalokho isimo somzimba jikelele siba sibi kakhulu. Isikhumba siba owomile futhi sizwele. Izinwele nazo ziyahlupheka.
Futhi zikhula zithambe futhi zinamafutha ngokugqoka izigqoko ezifudumele, zingatholi umoya-mpilo owanele ovela ngaphandle. Kepha uma ungagqoki isigqoko, izinwele zakho zihlupheka kakhulu.
Ehlobo, kubi. Ukushisa okuphezulu ngaphandle, uthuli lubeka izinwele. Kukhona ukukhula kwe-fragility, ukuhlukana kokugcina.
Ngasiphi isikhathi sonyaka, izinwele zidinga ukunakekelwa okufanele nokunakwa okufanele.
Ungaziqinisa kanjani izinwele
Okokuqala, udinga ukunaka i-shampoo, esetshenziselwa ukugeza izinwele zakho. Esikhathini esibandayo, kungcono ukusebenzisa izinto zokuhlanza ezinwele ezinamafutha. Bazokwazi ukunciphisa ijubane le-sebaceous gland, benze i-hairstyle ibe yinhle ngokwedlulele. Ehlobo, kunalokho, kunconywa ukusebenzisa ama-shampoos ngezinwele ezomile. Zenza umswakama umswakama, zisize izinwele zikwazi ukunwebeka ngokwengeziwe futhi zivikele ukoma.
Kungakhathalekile isikhathi sonyaka, izinwele zidinga umsoco owengeziwe. Futhi i-shampoo eyodwa ayanele. Kuyadingeka ukusebenzisa imaskhi nama-balms akhethekile. Kufanele zisetshenziswe ngemuva kokugeza zonke izinwele. Ukuxhaswa okuhle kuhlinzekelwa ngamakhambi abantu wokuqinisa izinwele. Abesifazane abaningi bathanda ukuzisebenzisa, bethi lolu usizo olusebenza kakhulu kuma-curls abuthaka.
Amavithamini abaluleke kakhulu wokuqinisa izinwele
Yebo, futhi, yiqiniso, umuntu angeke ehluleke ukusho amavithamini anomthelela oqondile esimweni esivamile somzimba nezinwele ikakhulukazi. Ukwazi ukuthi yimaphi amavithamini adingekayo ukuqinisa izinwele, ungagwema izinkinga eziningi nge-hairstyle. Okubaluleke kakhulu ukuqinisa izinwele yi-Vitamin B5. Nguye obhekene nokusebenza okujwayelekile kwezikhwanyana zezinwele, azinike ukudla.
IVitamin yentsha (E) - inciphisa imiphumela emibi yemisebe ye-ultraviolet. Ngokushoda kwezinwele, izinwele ziyaphuma futhi ziphule.
Wonke umuntu kufanele akhumbule ukuthi luhlobo luni lwevithamini oludingekayo ezinweleni, futhi aqinisekise ukuthi umzimba wakhe awunawo ukuhlupheka kwawo. Kepha yi-B5 ne-E ebaluleke kakhulu ukuqinisa izinwele.
Ukukhula kwezinwele
Izinwele zokuqala zivela kumuntu lapho esesesibelethweni. Zimboza umzimba wonke. Kepha ngesikhathi sokuzalwa, iningi lazo liphela. I-intrauterine fluff ihlala kuphela ekhanda lengane.
Kusukela esikhathini sokuzalwa kuze kufike lapho ingane ifunda ukunakekela izinwele zayo iyodwa, abazali bayo bayayenza. Kubalulekile kakhulu ukusebenzisa ama-shampoos akhethekile wezingane, ukuze ungalimazi isikhumba futhi ungabhubhisi izihlungi zezinwele.
Ngesikhathi sokukhula okusebenzayo kwengane, kuvela ukuthi: hlobo luphi lwevithamini oludingekayo ezinweleni? Futhi emva kwalokho, uma kunesidingo, izakhamzimba ezingekho ziyangezwa ekudleni.
Yini ehlisa ukukhula kwezinwele
Kungakapheli nenyanga, kumuntu ophile kahle, izinwele zikhula ngamasentimitha owodwa nesigamu, kwezinye ezinenhlanhla - ngamabili. Ijubane lokukhula kwezinwele libuye lincike kumuntu wobunhlanga. Kufakazelwe ukuthi endaweni yokuqala yokukhula kwezinwele abantu bomjaho wamaMongoloid, ekugcineni - iNegroid.
Ngaphezu kwefa, ezinye izinto zithinta ukukhula kwezinwele. Imvelo emibi, ukucindezelwa, ukuntuleka kokulala, ukuba khona kwezifo, ukusetshenziswa kwamagciwane anamandla kunciphisa inqubo. Kodwa isizathu esijwayelekile kakhulu ukudla okungalinganiseli. Ukudla ngokunganakekile, nokungakhathaleli ukuba khona kwamavithamini namaminerali asebenzayo kuwo, umuntu wesimanje ululaza impilo. Ngenxa yalokhu, zonke izinqubo ziyancipha, kufaka phakathi ukukhula kwezinwele.
Ungasheshisa kanjani ukukhula kwezinwele
Uma ngabe iyiphi enye indlela entsha ethembisa ukuthi ngenyanga izokhula ngamasentimitha ayishumi nanhlanu - awukwazi ukukholwa lokhu. Ebantwini, ukukhula okunjalo kwezinwele kungaba kuphela nokugula okungathi sína, noma ukuhlukunyezwa kofuzo. Kepha usengafinyelela isentimitha esisodwa nesigamu kuya kwamabili ngenyanga.
Uma umsoco ulinganiselwe, asikho isifo esibucayi, futhi izinwele zikhula kancane, kufanele uthinte uchwepheshe - i-trichologist. Uzokutshela ukuthi imaphi amavithamini okudingeka uwaphuze ekukhuleni kwezinwele. Okungenzeka ukuthi, ngenxa yokuntuleka kwabo emzimbeni, le nkinga yaphakama.
Kepha kukhona ama-vitamin complexes aziwayo. Okokuqala, udinga ukuthola ukuthi: yiziphi izinwele ezidinga amavithamini? Ukuvuselela ukukhula kwezinwele, uvithamini B7 uthathwa njengobaluleke kakhulu. Kuyasiza umzimba ukuthi ukhiqize amanoni acid, kuvuselela ukukhula kweseli. Kepha ngomsebenzi omuhle kakhulu we-B7, umzimba kufanele ube namanye amavithamini B anele (B5, B6, B12). Ukuphindaphinda kwalezi zinto eziwusizo kwenzeka ngokudla kwama-multivitamini.
Amavithamini anjenge C, A, E, okukhulunywe ngawo ngaphambili, abalulekile ngokulinganayo ekukhuleni kwezinwele. Zigcina ngokulandelana kwezimo zomzimba ezijwayelekile, lapho inani lokukhula izinwele lincike ngqo.
Ngakho-ke, izinwele zidinga ukunakekelwa okuqhubekayo. Ukusetshenziswa kwama-balms, imaski, ama-decoction, ukuhlanzeka kusiza ukuvimbela izinkinga eziningi nabo.
Kuyadingeka ukuhlinzeka umzimba ngazo zonke izinto eziwusizo ekusebenzeni okujwayelekile, ngoba lokhu kuyisici esinqumayo sezinwele zikanokusho. Ukwazi ukuthi imaphi amavithamini okufanele uphuze izinwele, ungavimbela ukulahleka kwabo futhi kusheshise ukukhula.
Indima yamavithamini emjikelezweni wezinwele
Izinwele ezikhazimula ngamandla namandla zikhuluma ngesimo somzimba esivamile. Ngakho-ke, ukulinganisela kwamavithamini emzimbeni kubaluleke kakhulu, ngoba ukuntuleka kwabo kungaholela ekubhekeni obuthuntu kwama-curls ngisho nokulahleka. Basiza ukucija imetabolism futhi basheshise ukusabela okuhlukahlukene kwamakhemikhali.
Umzimba uqobo ukhiqiza amaqembu amaningi amavithamini. Bazalelwa emathunjini, kodwa futhi bayakhululwa. Ngakho-ke, kaningi kakhulu azikho izingxenye zezemvelo ezanele, futhi umzimba uqala ukuhlushwa ukuntuleka kwamavithamini. Ngeshwa, izinwele nezinzipho kungokokuqala ukuhlupheka. Imvamisa kakhulu yibona bokuqala ukuzwa ukushoda kwezinto ezilusizo.
Kodwa yilungu ngalinye lamaphupho ocansi afanelekile ama-curls amahle nokunethezeka akhazimula ngempilo. Umjikelezo wokukhula kwezinwele awulula. Isikhwama sezinwele sinikezela ukukhula okuzinzile kwezinwele. Umugqa wezinwele ungakhula ngo-0.3 mm ngosuku. Umjikelezo ophelele uqukethe ukudala izinwele, ukukhula kwazo nokuphumula. Ngemuva kokuphefumula okuthile, isaka lezinwele liphinda wonke umjikelezo futhi. Umsebenzi ophelele wama-follicle udinga izinto zokwakha, okungukuthi amavithamini kanye namaminerali.
Umuntu uthola izakhi ezidingekayo ikakhulukazi ngokudla. Kepha, ngeshwa, ngokusho kwezikhungo zocwaningo, abesifazane abaningi abadli kahle ngenxa yokuxineka nobunzima bempilo. Ukudla okungenakulinganiswa, imikhiqizo edliwe ezintweni ezinenzuzo kuholela ekunciphiseni komsebenzi nasekulahlekelweni kwamandla. Ubufakazi bokuntuleka kwezakhi ezizuzisayo ngama-curls abuthakathaka, abuthuntu, okuma kancane kancane ukukhula kwawo. Akuyona indima encane ekuntuleni kwamavithamini edlalwa yimikhuba emibi. Intuthu kagwayi kanye notshwala ayigcini nje ngokufaka isandla ekususweni kwezakhi zomzimba, kepha futhi kuphazamisa ukumuncwa kwazo.
Ukushoda kukaVitamin kuphakamisa izinkinga zezinwele, ngisho nokuqina
Ukulinganisela emzimbeni kusiza ukugcina impilo yama-curls, iwavumela ukuba aqine futhi abe silky, abe nokukhula okuzinzile. Ukushoda kwezakhi zomzimba kuholela ekumeni ekukhuleni kwezinwele, ukuncipha kwabo nokulahleka kwabo. Ezimweni ezisezingeni eliphakeme kakhulu, ukuntuleka kwamavithamini kungaba yinkinga yezimpandla. Badlala indima ebaluleke kakhulu enqubweni yokukhula kwezinwele ezinzile nokubukeka okunempilo kwezinwele.
Kepha yiziphi izinto ezidingekayo ezinweleni? I-hairpin ngayinye idinga uvithamini A, C, E kanye nenkimbinkimbi yeqembu B no-P. Futhi, izinto zokwakha ziyadingeka - iprotheni ebandakanyeka ngqo ekwakhiweni koxhaxha lwezinwele. Ukwenza ngcono ukukhula, ungakunaki ukudla kwamaprotheni. Ukudla okufanele, okucebile ngezakhi eziwusizo, kukuvumela ukuthi ube nokubukeka okunempilo.
Amavithamini wezinwele abaluleke kakhulu
Amavithamini awashintshi. Lokhu kukufanele ukukhumbule lapho udla ukudla. Uma ugxila kwelinye lamaqembu wezakhi zomzimba, lokhu akusho neze ukuthi izinwele zizothola ubuhle namandla. Ukusetshenziswa kwabo okulinganiselayo kuphela kunomthelela ekukhuleni okuqinile, ubuhle namandla. Kufanelekile futhi ukukhumbula ukuthi ukunakekelwa okufanele nakho kubalulekile kakhulu. Konke kuhlangene kukuvumela ukuba ube ngumnikazi wezinwele zama-curls zikanokusho.
Imithombo yamavithamini nokuthi ungawakhetha kanjani
Kuyaziwa ukuthi ngokudla okuncane kuphela kwezingxenye ezidingekayo zebhalansi kungena emzimbeni. Kepha akuzona zonke izinto ezisemzimbeni ezifakwa kahle. Ngakho-ke, ukuze ube nenhle futhi ubukeke kahle, kunconywa izakhiwo ezinokulinganisela.
Namuhla ungathenga izidakamizwa emakhemisi, kuhlanganiswe nezithasiselo zokudla, okusiza ukugcwalisa umzimba ngezinto eziwusizo:
- I-Pantovigar, okuvumela ukuthi umise ukulahleka kwezinwele okubukhali ngisho nokuqina kwezinduna. Umuthi ungasetshenziswa ngabesilisa nabesifazane. Kubandakanya imvubelo ye -werwer, i-keratin, i-amino acid, amavithamini B1 ne-B5. Inkambo yokwamukelwa yinyanga eyi-1. I-Pantovigar inikezela ngabantu, ikhuthaza ukukhula, inciphisa ukulahleka kwezinwele,
- Alerana, eyakhelwe ngqo ukwelashwa kwezinwele. Amavithamini avimbela ukulahleka nezinwele zokuqala zempunga, akhuthaze ukukhula futhi abe nomphumela oqinisayo. Uchungechunge lwemikhiqizo yalolu hlobo lwenzelwe izisekelo eziqinile nezingenamandla,
- Merz - Inkimbinkimbi eyenzelwe ngokukhethekile ubuhle bama-curls, isikhumba namazipho. Ukwakheka okungafani kwalesi sidakamizwa kubambezela inqubo yokuguga, kubuyisela ipuleti lezipikili futhi kunikeze izinwele amandla futhi kukhanye. Umuthi kufanele uphuzwe ithebhulethi eli-1 kabili ngosuku ngenyanga. IMerz iyinkimbinkimbi evumela ukuthi ugcwalise umzimba ngezakhi ezibalulekile,
- Vitrum - Lokhu kuyinkimbinkimbi elinganiselayo yezinto zokulandela umkhondo ezidingekayo empilweni namandla hhayi ezinweleni kuphela, kodwa nasemzimbeni wonke. Umuthi uyinkimbinkimbi eyinkimbinkimbi, ehlanganisa cishe zonke izakhi ezizuzisayo ezidingwa ngumzimba. IVitrum ithathwa kwithebhulethi eli-1 ngenyanga. Yondla futhi yondle umzimba, ngemuva kokuphatha, amasosha omzimba ayaqinisa, ukugaya kuyahlanzwa, izinqubo ze-metabolic emzimbeni ziyabuyiselwa.
Izimfihlo ze-Folk ezinikeza ama-curls ngobuncane nempilo
Kepha hhayi ukudla okulinganiselayo nokudla ama-vithamini kuphela okufaka isandla ekukhuleni kwezinwele, ukubukeka kwabo okungenakulinganiswa, amandla nokukhanya. Abantu banezinto zabo zokupheka ezisiza ukulwa nokulahlekelwa izinwele, ukubuyisela izinwele ezinempilo ezinweleni zakho. Lezi yizo zonke izinhlobo zemaski nama-rinses:
- Ukubuyisela izinwele ezomile, kunconywa imaski enempilo, efaka uwoyela wemifino, njengokhukhunathi, i-apricot, i-nutmeg, umango. Amaski anconyelwa ukuthi afakwe ezinwele ezimanzi kungabi ngaphezu kwemizuzu engama-20-30.
- Ukuze unciphise ama-curls agcwele amafutha, hlambulula ngamanzi ne-acidified bese usonga usebenzisa imikhiqizo yobisi oluvuthiwe. Ochwepheshe abaningi bathi izinwele ezinamafutha ziba ngemuva kokunakekelwa okungafanele noma ngenxa yezinkinga zempilo. Susa ukudla okunamafutha, okubhemayo, okunosawoti ekudleni kwakho, susa imikhuba emibi, sebenzisa imikhiqizo yokunakekelwa esezingeni eliphakeme, kanti nezinwele zakho zizobongwa ngokubukeka kwayo okungenakulinganiswa nalutho.
- Ukuqeda ukungabi bikho, kunconywa ukusebenzisa imaski enomswakama ngamafutha we-castor.
Namuhla, izakhiwo ezikhethekile zokuqinisa izinwele nazo zakhiwe. Lezi zonke izinhlobo zama-elixirs, ama-shampoos nama-masks enziwe ngomumo. Ziqukethe izinto ezihlukile ezithinta ngokunenzuzo isimo sezinwele. Kodwa ukukhetha kwabo kufanele kwenziwe ikakhulukazi ngokucophelela, ngoba iningi labo linokwakheka kwamakhemikhali okuyinkimbinkimbi.
Ungazigcina kanjani izinwele zakho ziqinile futhi zigcina ukulingana kwamavithamini adingekayo
Izinwele ezinempilo ziyimpilo yomzimba wonke. Into yokuqala edinga ukwenziwa ukubuyisa amandla abo ukulinganisa izondlamzimba zabo, ngoba yikho okuvame kakhulu ukuthi kube nesizathu sokubukeka okuxakile kwama-curls, ukulahleka kokukhanya nokulahleka kwawo.
Ngakho-ke, isinyathelo sesibili sezempilo sithatha amalungiselelo ayinkimbinkimbi azosiza ukugcwala umzimba ngezinto ezisebenzayo futhi ubuyisele amandla ayo.
Isinyathelo sesithathu, esingabalulekile kangako ezinwele ezinhle ukukhethwa kwezimonyo ezifanele nokuzilungisa kahle komzimba. Ukugeza kaningi, amanzi ashisayo, kanye nokuhlanganiswa ngendlela emanzi kuyingozi kwi-bulb uqobo nakulayini wezinwele lonke.
Ukudla ngesikhathi ngamavithamini kanye nokubuyisela ukuhleleka kwakho ekudleni kungamisa ukulahleka kwezinwele futhi kubuyisele nobuncane babo ngesikhathi esifushane kakhulu. Ama-shampoos akhethekile nemikhiqizo, izimfihlo zesintu zingakhulisa umphumela. Ukunaka okuncane ngokwakho - futhi usesimweni esihle kakhulu.
