Ukunakekelwa Kwezinwele Ebusika: Izeluleko ze-Beautician

Ebusika nasentwasahlobo, izinwele zidinga ukunakekelwa okukhethekile. Okwezempilo zezinwele, inhlanganisela yamazinga okushisa aphansi, nomoya owomile ongaphakathi kanye nokuntuleka kwamavithamini namaminerali, esivame ukuhlupheka kuwo ebusika, akulungile kakhulu. Ungazinakekela kanjani izinwele ebusika ukuze zizigcine zinhle futhi zinempilo, sizokhuluma namuhla.

Lalela inguqulo yomsindo yendatshana:

1. Thatha amavithamini. Lokhu kungaba yinkimbinkimbi yokuqinisa i-multivitamin ejwayelekile, okubandakanya ama-microelements adingekayo omzimba, noma amavithamini akhethekile ezinwele, isikhumba namazipho, amavithamini abizwa ngobuhle. Kungenzeka ukuthi ngaphezu kokungezelelwa kwe-vithamini, kungadingeka izinguquko zokudla okunempilo. Ezinyangeni zasebusika, izinwele zethu zidinga kakhulu amafutha e-omega-3 polyunsaturated acid, amaprotheni, i-calcium, i-zinc, amavithamini kanye nezinto zokulandela umkhondo ezitholakala kwimifino, amakhambi, i-legumes neminye imithombo yemvelo ewusizo kakhulu emzimbeni. Ngemininingwane engaphezulu yokuthi ungadla kanjani ukuze uvuselele futhi uthuthukise izinwele, funda isihloko esithi "Imikhiqizo yokuqinisa izinwele ephezulu ye-10."

2. Thuthukisa ukuhanjiswa kwegazi ezinweleni. Ebusika, ngaphansi kwethonya lamakhaza, imikhumbi incane. Isikhumba asizitholi izinto ezizidingayo, ezilethwa ngegazi kanye ne-lymph. Futhi izinwele zingezokuqala ukuhlushwa yilokhu kusilela. Izimpande zezinwele ziba buthaka. Lokhu kungaholela ekulahlekelweni yizinwele nokukhula emuva. Izinwele ziba mncanyana, zibe brittle, brittle, mncane futhi ziba buthuntu.

Ukuvimbela noma ukwelapha ukulahleka kwezinwele, ama-trichologists acebisa ukugcotshwa kwe-scalp ejwayelekile. Sesikhulumile ngezindlela ezahlukahlukene zokuswilisa ukuthuthukisa ukukhula kwezinwele kulolu shicilelo. Ukuzivocavoca komgogodla womlomo wesibeletho ngeke kube nzima kakhulu - iningi lezakhamizi namuhla lihlushwa i-osteochondrosis kanye ne-cerebrovascular ngengozi, nakho okungeke kodwa kuthinte isimo sezinwele.

Umphumela omuhle kakhulu wokuthuthukisa ukuhamba kwegazi esikhumbeni nokukhuthaza ukukhula kwezinwele unikezwa yi-darsonval nge-nozzle ekhethekile. Ingxenye ebalulekile yokwelashwa kokulahleka kwezinwele yinhlanganisela ye-laser - ithuthukisa ukulethwa kwegazi iye kwizibalo, ikhuthaza ukwakheka kweprotheni lapho izinwele zakhelwe khona futhi kuvusele ukukhula kwalokho okubizwa ngokuthi ngaphansi kwangaphansi - izinwele ezincane.

3. Moisturize izinwele zakho nesikhumba. Ukuvikela izinwele zakho nesikhumba sakho ekushwabeni ngokweqile futhi ubuyisele ibhalansi emzimbeni, phuza amanzi amaningi ahlanzekile noma amaminerali. Isidlidlizi sisiza ukuthuthukisa isimo sezinwele nesikhumba ebusika. Ungayithenga kunoma yisiphi isitolo esikhulu sempahla yasekhaya. Ukondla izinwele ngomswakama, kufanelekile ukusebenzisa imikhiqizo ekhethekile yokunakekela i-hydrate enamandla. Okokuqala, omamaski, ama-balms kanye nama-conditioners.

Uchungechunge olukhethekile lwemikhiqizo efambisa umswakama kahle ebusika luyatholakala kwimikhiqizo edumile efana noLonda, Moltobene, Paul Mitchell, Wella, Weleda. Benza izinwele zikwazi ukunwebeka, zibushelelezi, zicwebezelwe, zisuse ugesi osendaweni, owenza izinwele zikwazi ukuqina futhi zibe nesicaba, kanti ezinye zazo zisiza ukudambisa ukucasuka kanye nokulunywa kwesikhumba.

4. Shintsha imikhiqizo yokunakekela izinwele. Ukunakekelwa kwasebusika kwezinhlanzi ezinamafutha, ezomile, ezijwayelekile, ezixubekile zingahluka kakhulu kokujwayelekile. Iqiniso ngukuthi ezinyangeni ezibandayo zasebusika uhlobo lwezinwele zakho nesikhumba kungashintsha. Ngakho-ke, uma uqhubeka nokusebenzisa ama-shampoos ajwayelekile, ama-balms kanye nemamaski, isimo sezinwele singase sibe sibi.

Njengomthetho, ebusika izinwele ziba ome. Ngenye indlela, zingahlala zinamafutha ezimpandeni, kepha zomile kakhulu, zithambe futhi zikhiphe amanzi emzimbeni ngamathiphu. Ngakho-ke, i-shampoo kufanele ibe ntekenteke futhi ibe mnene ngangokunokwenzeka, ibe ne-pH engathathi hlangothi, enezithako zemvelo zemvelo, ngaphandle kwamadayi, ama-parabens nama-silicones. Yebo, uma yakhelwe ngokukhethekile izinwele ezomile, ezonakele nezingcolile.

Ngemuva kokugeza izinwele zakho nge-shampoo, ama-stylists ancoma ngokuqinile ukuthi usebenzise i-balm noma i-moisturizing noma i-conditioner ukuvikela izinwele zakho ekushayweni ngokweqile.

5. Imaski enempilo futhi evuselela kaningi ngesonto. Funa izithako ezisebenzayo ezifana namavithamini B1, B5, B6 no-F, glycolipids, phospholipids, uwoyela obalulekile, njengawolintshi, amaprotheni, ama-amino acid. Ziyadingeka ekuvuseleleni izinwele. Ochwepheshe batusa ukusebenzisa imaskhi yokwelapha ukuba imanzi futhi kahle (kodwa ngokucophelela!) Susa izinwele. Ngemuva kwalokhoimboza izinwele ngefilimu bese uyisonga ngethawula elifudumele. Gcina okungenani imizuzu eyi-15, uma unesikhathi - ke eside.

6. Yondla izinwele zakho ngamaseramu neminye imikhiqizo engadingi ukugezwa. Ama-serums wezinwele anokwakheka okuhle futhi ayakwazi ukuba nomphumela osheshayo, kwesinye isikhathi ocishe uvele. Ziqukethe inani elikhulu lezithako ezisebenziseka kakhulu ezidingekayo ezinweleni, ezibuyisa futhi ziphathe izinwele, zivikele isakhiwo sazo, zisize ukugcina umswakama futhi zithuthukise ukubukeka kwemicu namathiphu.

Ukunaka: uma ufuna izinwele zingaveli zinamafutha futhi zingcolile lapho usebenzisa amasamu namafutha okugcwala angasebenzi, faka lokho kanye njengoba kukhonjisiwe kwiphakheji. Njengomthetho, empeleni ama-1-2 amaconsi akwanele.

7. Vikela isikhumba sakho kusuka ku-dandruff bese ukhulisa ukungatheleleki. Izinguquko zokushisa nokugqokwa isikhathi eside kwama-cap aqiniwe kuvame ukudala izinkinga ezahlukahlukene zesikhumba. Isikali esidlekayo siba owomile futhi sicasulwe, ibhalansi iyaphazamiseka kuso, izingqimba ezingaphezulu zesikhumba zivame ukufa futhi zixoshwe, futhi ukwehla okujwayelekile kokungazigcineli ubusika kudala izimo ezithandekayo zesikhunta namagciwane ahlukahlukene. Ngakho-ke, ebusika, i-dandruff ivela kaningi, noma ngabe yayingakaze ikuhluphe.

Ukususa i-dandruff eyomile futhi uvimbele ukubonakala kwayo okwengeziwe, khetha i-shampoo emnene kunazo zonke, eklanyelwe ngqo izinwele ezomile nezonakalisiwe. Uwoyela wemvelo ukondla isikhumba kahle. Amafutha wetiyi wetiyi, odume ngomphumela wawo we-antibacterial, aphumelela kakhulu ngokumelene ne-dandruff. Imaski yezinwele ejwayelekile eyenziwe nge-olive, i-castor, i-burdock ooyela kanye ne coconut, i-almond, jojoba mihle kakhulu.

Ngokuqina kwe-oily nokungabikho koshintsho olubonakalayo oluvela kumakhambi emvelo, kufanelekile ukubonana nodokotela wamazinyo. Ngokunokwenzeka esebenza ngempumelelo kuleli cala kuzoba ama-shampoos akhethekile wezokwelapha okuyi-dermatological anti-dandruff shampoos, athengiswa emakhemisi.

Ubusika bese uwa nezeluleko zokunakekela izinwele

Icebo lokuqala: phumula ekudleni! E-Russia, ebusika obude nobunzima, lapho umuntu esebenza kanzima futhi ephila impilo esebenzayo. Ngalesi sikhathi, awukwazi ukusebenzisa ukudla okuqinile, ngaphandle kokudla okunamaprotheni, inyama, amaqanda, inhlanzi ekudleni. Ngenkathi ebandayo, lokhu kudla kwakha isisekelo sokudla kwamandla namandla emisipha.

Ukudla amagremu angama-250 wemifino nezithelo ezi-1 ngosuku kwenza sikwazi ukuthola inani elifanele lomsoco. Azigcini ngokulinganisela ekudleni kwethu, kepha futhi zithuthukisa ukugaya. Ukudla amajikijolo kwenza izinwele zikhanye futhi zibushelelezi. Isithako semifino enjenge-anyanisi, ukwethembeka, i-dill nabanye kufaka isandla ekukhuleni kwezinwele nasekuqiniseni ama-follicles.

Ukunakekelwa kwezinwele ebusika kufaka amavithamini. Ngokuqiniswa okujwayelekile komzimba, noma yiziphi izakhiwo eziyinkimbinkimbi ngentengo engabizi kakhulu zingafaneleka. Zitholakala emakhemisi edolobheni lakho. Into esemqoka ukubheka ukwakheka kwamaminerali anomthelela ezinhlelweni zokuvuselela izinwele nezinzipho:

Kufanele unake ukwakheka kwengxubevithamini futhi ungafaki lezo zingxenye eziholela ekungezwani komzimba. Uma usabela ngendlela engajwayelekile entweni ethile, thintana nodokotela ngokushesha. Akunconywa nokuthi uphuze izakhiwo eziningana ngasikhathi sinye. Phakathi kwamavithamini ahlukene, udinga ukuthatha ikhefu kusuka enyangeni eyi-1 kuye kwayi-3.

Ukugula okungathi sína

Ukunakekelwa kwezinwele ebusika kungahle kungaholeli kumphumela ofiselekayo ecaleni elilodwa kuphela - uma lokhu kuwuphawu lwesifo. Ukulahleka okukhulu kwezinwele nezipikili ezingena-brittle - lokhu kungenzeka ukwephulwa kohlelo lwe-endocrine. I-alopecia ye-Focal iwuphawu lokuxineka okukhulu noma i-anemia. Kulokhu, ukuzelapha kuyaphulwa, ikakhulukazi ukuthatha imishanguzo ngaphandle kwemithi kadokotela. Lokhu kungaholela ekuwohlokeni. Ngezimpawu ezinjalo, kungcono ukuxhumana ne-trichologist noma i-cosmetologist, kanye nokuhlangana nesikhathi nodokotela wendawo.

Ukuwohloka okujwayelekile esimweni sezinwele kungaba uphawu lwesifo esibi se-anyanisi, njengesikhunta. Izimpawu: ukulunywa, ukulahleka, ukoma, umphetho nezinsimbi zezinwele zezinwele, iziqalo ezincane zezimpande zefomu elifanele, ukuvuvukala. Namuhla, udokotela wamazinyo angabhekana kalula nenkinga enjalo futhi eluleke ukunakekelwa okufanele kwezinwele ebusika nasikhathi esishisayo.

Imaski yezinwele

Imaski ingalungiswa wedwa noma ithengwe esitolo. Bathuthukisa ukubukeka futhi banikeze izinwele kukhanye futhi kube lusilika, futhi babuyisele ibhalansi yomswakama, benze ngendlela ejwayelekile isakhiwo. Ngezinwele ezinamafutha, kunconyelwa ukusebenzisa imaski eyondlayo kungadluli kanye ngeviki, ngezinwele ezomile nezijwayelekile izikhathi ezi-2-3, ikakhulukazi uma isimo sibucayi.

Ukunakekelwa kwezinwele ebusika ngosizo lwamamaski kungenzeka kokubili ku-salons nasekhaya. Akunzima ukwenza inqubo yokulungisa ngokwakho. Uma ukhethe ukuthenga imikhiqizo yokunakekela esitolo, sincoma ukuthi ukhethe imikhiqizo yezimonyo yenkampani eyodwa. Uma ufuna ukwenza imaski ngokwakho, khona-ke sinikeza izindlela ezimbalwa ezilula nezisebenzayo.

Ukunakekelwa kwezinwele zasebusika (imaski, izindlela zokupheka)

• Imaski elula ene-kefir izosiza ukunciphisa inani le-sebum, ithuthukise ukujikeleza kwegazi futhi isize ukuqinisa nokukhulisa izinwele. Udinga ingilazi eyodwa ye-kefir, i-Whey noma iyogathi. Umkhiqizo usetshenziswa kubo bonke ubude, usikiwe kahle ezimpandeni. Ungazigcina zombili zivulekile futhi zivaliwe ihora elilodwa. Ngemuva kwemizuzu engama-60, hlambulula nge-shampoo bese uhlanza.
• Ukunakekelwa kwezinwele ebusika nge-yolk yeqanda kunikeza ivolumu eyengeziwe. Ukuqanjwa kufaka ama-yolks angama-1-2 aluhlaza kanye nethisipuni elilodwa lamanzi ne-cognac. Hlanza imaski ngemuva kwemizuzu engu-15.
• Imaski yesinaphi isiza ukunciphisa ukwehliswa kwe-sebum futhi ithuthukise ukuhamba kwegazi. Ingasetshenziswa njengendlela yokuhlanza izinwele ezihlanzekile. Umkhiqizo ulula kakhulu: thatha u-2 tbsp .. Engilazini yamanzi ashisayo. l hlikihla lwesinaphi, okufanele ixutshaniswe kahle, ne-1 litre lamanzi abilisiwe, hlamba ikhanda lakho bese ulugeza ngamanzi afudumele. I-Shampoo ayidingi ukusetshenziswa.

Okomile:

• Ukwenza umswakama ungasebenzisa iqanda neyogathi. Iqanda elilodwa lenkukhu, thatha izipuni ezi-6 zeyogathi, hlanganisa izithako, faka le ngxube ezinwele nasezimpandeni, usonge ikhanda ngethawula, hlambulula ngemuva kwemizuzu eyi-10.
• Imaski ye-blueberry ibuyisela ukwakheka kwezinwele futhi inikeze ukukhanya okuhle. Amagremu angama-300 amajikijolo adinga ukuchobozekwa noma kuchotshozwe kahle ku-mixer, uthele ingilazi eyodwa yamanzi abilayo nomusi kuze kube yilapho kupholile. Faka ukwakheka kobude obugcwele, ugcine isigamu sehora ngaphansi kweselula, hlamba nge-shampoo.
• Amafutha e-olive asusa izinwele ezomile, ondla futhi akhuthaze ukukhula. Ngaphambi kokusetshenziswa, kufanele kufudunyezwe ekushiseni kwamakamelo, kugcobhoze ngokuphelele ezimpandeni, futhi kubuye kusebenza ngokulinganayo kulo lonke ubude bezinwele. Kunconywa ukugcina lo maski uvaliwe (ngaphansi kwesigqoko nethawula) ihora, bese uhlanza nge-shampoo.

Ngohlobo oluxubile:

• Ukunakekelwa kwezinwele ebusika ekhaya ngeke kube nzima, ngisho nohlobo oluxubile. Kulokhu, kuthathwa izithako ezilula: 2 tbsp. l ijusi le-aloe, 2 tbsp. l uju (mhlawumbe uketshezi), ujusi welamula elilodwa. Ukuze uthole isicelo esikahle, ungaxuba le ngxube ngamanzi abilisiwe. Ukuqanjwa kusetshenziswe kulo lonke ubude imizuzu engama-30, bese kuhlanjwa.
• Enye imaski yobisi omuncu izovuselela izimpande futhi iphilise amathiphu abagulayo ngangokunokwenzeka. I-kefir entsha kufanele ifakwe ezimpandeni, uyihlikihle kahle ekhanda, bese ugcoba iziphetho ngo-ukhilimu noma ukhilimu omuncu omuncu. Bamba cishe ihora, hlambulula nge-shampoo.

Imaski yezinwele ezijwayelekile:

Ukwakheka kwalezi zimaski kuvame ukufaka amakhambi okwelapha agcina ibhalansi lezinwele futhi avikele ezinkingeni zokulahleka nokoma. Amakhambi enziwe ekhaya futhi asetshenziswa ngendlela yamaski womabili ngaphambi kokugeza izinwele futhi asetshenziswe njengendlela yokuhlanza ngemuva. Isibonelo, ama-hops avimbela i-dandruff futhi adala umphumela we-antistatic. Sage tones isikhumba futhi isekela ukusebenza kahle kwezindlala. I-Chamomile isetshenziselwa ukwenza ukukhanya nokukhulisa izinwele.

Ukunakekelwa kwemishini

Ukunakekelwa kwezinwele ekwindla nasebusika kufaka i-haircut kanye ne-massage. Ngenkathi ebandayo, izinwele zethu zikhula zingama-30% kancane kunasehlobo. Ngakho-ke, ungazibekeli inhloso yokubakhulisa ngangokunokwenzeka. Kunconywa amathiphu owomile ukuba asikwe kanye ngenyanga, njengoba imaski nama-balms engasakwazi ukuwavuselela. Lokhu kuzonikeza ukubukeka kokuzilungisa.

Ukuhlanza umzimba kwenziwa kangcono ngaphambi kokulala. Kubandakanya ukunyakaza okujikelezayo phezu kobuso bonke bekhanda, kusukela emuva kwekhanda kuze kube sekupheleni kwama-lobes okwesikhashana. Ungasebenzisa futhi idivaysi yeChi. Ithambisa isikhumba, idambise ukukhathala kwe-hairline nomzimba wonke, isiza ukuthuthukisa ukuguquguquka kwemizwa futhi ibuyise nokujikeleza kwegazi.

Ukunakekelwa Kwezinwele (okunamafutha)

E-Russia, isakhi sofuzo izinwele ezinohlaza ezigcwele phakathi kwezakhamizi zakuleli. Lokhu kungenxa yesiko eliyifa lokugcinwa kokushisa. Ama-Beauticians atusa ukuthi kuleli cala, ngaphezu kwama-shampoos akhethekile, elawula imikhiqizo yokunakekelwa kwezinwele ebusika nayo isetshenziswe.

• Ukuhlanzwa kwesikhumba
• umphumela opholile
• imisebenzi yokulwa nokuvuvukala,
• kwehlise ukungaphatheki kahle
• ibhalansi ye-hydrolipidic
• ukulungisa ukwakheka kwamafutha.

Izinwele ezomile (ukunakekelwa)

Noma ngenkathi ebandayo, owesifazane kufanele aqhubeke ekhangayo. Lokhu kuphakamisa imizwa yakhe futhi kunikeze elinye ithuba lokuzinakekela. Kepha ngezinwele ezomile, ukusebenzisa i-dryer yezinwele nensimbi egobile kungabulala. Ukuze ugweme ukulimala kulayini wezinwele futhi uzinciphise, udinga ukusebenzisa ngenkuthalo amahlumela anempilo, umamaski kanye nama-rinses.

Izinwele ezomile azithandi imimoya ebandayo, okusho ukuthi akufanele uphume endlini yakho ungenaso isigqoko. Lokhu akusongeli ukubanda kuphela, kepha futhi nokuqandisa izinwele kanye nomonakalo wazo.

Izeluleko ezijwayelekile zabanikazi bezinwele ezimfishane nezinde

Ukunakekelwa kwezinwele ezinde ebusika, kanye nakwezimfishane, okokuqala, ukondliwa nokuvikelwa. Kudingeka amavithamini A weqembu A ukuze kulondolozwe ubuhle nempilo (izaqathe, isipinashi, iklabishi). Banesibopho sokusebenza kwesikhumba. Iqembu D (inhlanzi, ubisi) lilawula i-calcium metabolism nokukhula. Iqembu E (ama-apula, imifino eluhlaza) libhekele ukumuncwa kwamavithamini, ukugaya, kanye nokuvimbela ukucindezelwa. IVithamini PP itholakala esibindini nakumagamu. Kuthuthukisa isimo se-mucosa nesikhumba.

Indlela yeVitamin - ukunakekelwa kwezinwele ezilula futhi ezimnandi ebusika. Ukubuyekezwa kwabesifazane besimanje abangenaso isikhathi salon ubuhle nokwenza imaski ekhaya bathi le futhi yindlela esheshayo yokubuyisela impilo nobuhle hhayi izinwele kuphela, kepha umzimba wonke.

Umphumela wobanda ku-hairline

Njengesikhumba, ama-curls ethu awabekezeleli amazinga okushisa amabi:

1. Isithwathwa siyenza yomile, ibe buthuntu, ingabi nasici, iziphetho zihlukaniswe ngokushesha, i-elekthronikhi, bese kuthi ukukhanya kwangaphambili kunyamalale ngaphandle kokulandela.
2. Ngenxa yokuncipha kwezitsha zekhanda ukugcina ukushisa, ukondleka kwezinwele kuyaphazamiseka, okwenza isimo sibe sibi kakhulu.
3. Ngakho-ke.

Ngezansi kunezithombe namavidiyo aphathelene nokunakekelwa kwezinwele ebusika obandayo.

Iziphakamiso zokunakekelwa kwasekhaya

Indlela efanelekile yokunakekelwa iyisihluthulelo sezinwele ze-chic. Udinga ukunakekela izingidi ngaso sonke isikhathi, unyaka wonke, kodwa emakhazeni anjalo kufanele kube okukhulu ngokwengeziwe.

Ungahambisa izinwele zakho kochwepheshe ensimini yakho futhi ngezikhathi ezithile unakekele izinwele zakho ku-salon. Kepha kunengqondo impela ukunakekela ekhaya.

Ukuhambisana namagama alandelayo wokuhlukanisa kuzokuvumela ukuthi ufunde ngokunakekela izinwele ebusika. Nayi imithetho engu-6 eyisisekelo nengaguquki:

1. Geza izinwele zakho njengoba zingcola. Akunconywa ukugeza izinwele kaningi kakhulu noma, ngakolunye uhlangothi, kuyaqabukela. Ukugeza njalo kuvuselela umsebenzi wezindlala ze-sebaceous, izimpande “zigcoba” ngokushesha, futhi ukugeza okungavamile kwekhanda akugcini nje ngokulimaza ukubukeka kwezinwele, kodwa futhi kukhuthaza ukuthuthukiswa kwesikhumba se-seborrheic dermatitis, njengendawo enhle yokwakhiwa kwamafomu wezinto zokukhunta ebusweni besikhumba.
2. Sebenzisa imaski eyondlayo okungenani amahlandla ambalwa ngenyanga.
3. Qiniseka ukuthi ugqoka isigqoko, ungashiyi izinwele zakho emakhazeni.
4. Bukela okudlayo. Ukunakekelwa okufanele akunikezwa hhayi kuphela ngaphandle, kodwa futhi nokuvela ngaphakathi. Ukudla izakhamzimba, amavithamini kuzonikeza ukubukeka okunempilo, kufaka nezinwele.
5. Sebenzisa imikhiqizo yokunakekela elungele wena, ungayishintshi kaningi, ungasebenzisi izimonyo ezintsha ezingaziwa.
6. Ngemuva kokugeza, vumela ama-curls ukuba omile ngokwemvelo ngaphandle kokusebenzisa i-hairdryer kanye ne-curling iron.

Ukulandela lezi zeluleko ngeke kube nzima, ngoba le yimithetho ephambili futhi eyisisekelo. Esikhathini sokunakekelwa kwezinwele, kuhle ukuba nemikhiqizo ekhethekile, efana:

• i-shampoo, i-balm, i-conditioner efanelekile kuhlobo lwakho lwezinwele,
• imaski yezinwele enokwakheka kwemvelo,
• yinkimbinkimbi yamavithamini E, B, omega-3 nama-omega-6 acid acid.

Sikhetha ukwakheka kobusika obufanele

Kubaluleke kakhulu ukukhetha kusuka ezinhlobonhlobo zemikhiqizo enikezwa hhayi kuphela eliphezulu, kodwa futhi nezimonyo ezisebenzayo ezifanele ngqo izinwele zakho. Ngakho-ke, kufanele unake uhlobo lwezinwele:

1. Ukuhlinzeka ngokunakekela izinwele ezinamafutha ekwindla nasebusika kungokoqobo, uma ugcina ibhalansi yamanzi, ungafaki imali enemigqa yesisindo. Lezi zingaba ama-shampoos anempilo ama-curls anamafutha, ikakhulukazi ngaphandle kwezidakamizwa (i-lauryl sulfates), ukubuyisela ama-conditioners, ama-conditioners ngaphandle kwezengezo ze-silicone, i-serum moisturizing.
2. Ngemicu eyomile, kubaluleke kakhulu ukuhlinzeka ngokudla okunempilo, ikakhulukazi amathiphu. Sebenzisa izimonyo ngemicu eyomile neyonakalisiwe, mhlawumbe uchungechunge olulodwa (ama-shampoos amakhambi, i-balm enempilo esekelwa uwoyela, ukuthambisa isibabule esinempilo ngemuva kokugeza, i-serum evikela ukushisa ngamathiphu). Ukunakekelwa okunjalo okuphelele kuzosiza ukugcina ukubukeka okunempilo kwezinwele. Ukusetshenziswa kwamamaski anama-polyunsaturated fatty acs kuzothuthukisa ishidi lezinwele.
3. Amantombazane ohlobo oluxubile anzima kakhulu ukunika izivikelo ebusika bawo. Kuyafaneleka ukusebenzisa noma yiziphi izindlela ezikhethekile zokunakekela izinwele ezinjalo ebusika ngohlobo oluxubile, noma ukukhetha ochungechungeni oluhlukile. Isibonelo, i-shampoo yezinwele ezinamafutha ingahlanganiswa ne-balm yemicu eyomile. Akunconyelwe ukuvame ukuphendukela ekusizeni imikhiqizo yezitayela, kanye nokugwema ukwelashwa okushisa ngenwele. Ama-shampoos asuselwa empandeni yesepha, ama-shampoos amakhambi, imaski yokunakekela esekwe uwoyela, ama-balms nama-conditioners angenawo ama-silicone alungele uhlobo oluxubile lwezinwele.

Iresiphi yemaski we-Folk

Ngakho-ke, njengoba sekuvele ukwazile ukuthola ukunakekelwa kufaka phakathi ukondliwa okuthuthukile kuyo yonke ubude. Imaski yemvelo, eyenziwe kalula ekhaya, yenza umsebenzi omuhle kakhulu walokhu. Kwanele ukuzisebenzisa okungenani kanye njalo ezinsukwini ezingama-7-10.

Ngezansi iresiphi yemaski enempilo.

Ukupheka, sidinga:

• uju oluwuketshezi - 1 tbsp. isipuni
• iqanda (isikhuphasha),
• uwoyela wemifino - 1 tbsp. isipuni
• amaphilisi we-Vitamin B - ama-1-2 ama-PC.

1. Hlukanisa i-yolk kusuka kumaprotheni, i-whisk.
2. Faka i-spoonful of uju namafutha. Amafutha e-flaxseed, uwoyela we-jojoba nembewu yamagilebhisi inomphumela omuhle kakhulu wokudla.
3. Ngomphumela owengeziwe, ungangeza amavithamini afakwe ngaphakathi.
4. Hlela ukwakheka ngokuphelele, usabalalise ngokulinganayo kanye nobude bemicu.
5. Songa ikhanda lakho ithawula, ushiye imizuzu engama-40.
6. Ngemuva kokugeza nge-shampoo.

Esikhathini esibandayo, akunconyelwe ngokwezigaba:

• Sebenzisa i-hairdryer kanye namadivaysi esitayela ngamazinga okushisa aphezulu,
• uhambe ngaphandle kwesigqoko
• izinwele zedayi ezinama-ejenti anombala onolaka,
• geza izinwele zakho emanzini ashisayo
• geza kaningi kakhulu noma kuyaqabukela kakhulu
• phuma emakhazeni izinwele zakho zisikiwe nje
• shiya izinwele ngaphandle kokunakekelwa.

Ukulandela izeluleko ezingenhla, uzokwazi ukuthi ungayinakekela kahle kangakanani futhi ngekhono ikhanda lakho, futhi izinwele zizoba ukuziqhenya kwakho.

Ukubuyekezwa nemibono

Ukunakekelwa kwezinwele ezifanele ebusika kuyadingeka. Ukubuyekezwa kwabesifazane kungafundwa ngezansi.

Angigqoki izigqoko, kodwa ngehluleka. Ngokuqala kobusika, waqala ukubona ukuthi izinwele zami ezinhle zaziphenduka "i-mop" yangempela - eyomile efanayo futhi engathandeki. Ngingumuntu oyivila, ngakho-ke angizange ngizihluphe futhi ngathenga imali eminingana kuchungechunge Lokuvikela Ubusika ngasikhathi sinye. Ngemuva kwamasonto ambalwa, konke kubuyele kwesejwayelekile, kungcono kakhulu. Manje ngaqala ukucabanga ukuthi kufanele nginakekele kanjani izinwele zami ebusika ekhaya. Futhi isigqoko manje sesiyinto yami eboshiwe yewadi; ngiphumela emgwaqweni kuphela kuyo.

Ngobudala, kuya ngokuya kuba nzima ukuhlala usesimweni esihle futhi ukhanye ngempilo, futhi ngemuva kwakho konke, cishe ngento ethile ayilungile, konke kuthinta izinwele ngokushesha. Nginokude; ngenze izinwele ezithile kaningi empilweni yami. Futhi emakhazeni kuhlupheka ikakhulukazi: umoya ongapheli, isithwathwa. Ngifunde amathiphu athile kumagazini wabesifazane. Ngiqale ukwenza imaskhi ye-kefir-banana, noma kunjalo, kuthatha izithako ezengeziwe kubude bami kunokubonakalisiwe kuresiphi. Ngijabule ngomphumela! Esikhathini sami sokuphumula ngizobona ezinye izindlela zokupheka zabantu. Ngizwe ukuthi ungaguqula ngokuphelele ama-curls akho ngaphandle kokusebenzisa imali eningi.

UKaterina, oneminyaka engu-18:

Ukuhlolwa kwezinwele ebusheni bekungelona ize: ebusika basesimweni esidabukisayo, bahlala befakelwa ugesi, belahlekelwa ubukhazikhazi babo. Ngonyaka omusha, lo mfowethu wanginikeza isethi yezimonyo eziqeqeshiwe ezisiza ukufeza ukunakekelwa kwezinwele ezifanele futhi eziphelele ebusika. Kuhle! Umphumela wawungekho isikhathi eside esizayo. Futhi ngisekhaya eholidini ngaqala ukwenza imaski ngeqanda, bathi kuyasiza ama-curls ukumelana nesithwathwa, ngoba ahlala elwela ukukhipha isigqoko.

Uma uyithandile, yabelana ngayo nabangani bakho:

Kungani izinwele zibukeka zimbi kakhulu ebusika

Ngokuqala kwesimo sezulu esibandayo, ukubukeka kwezinwele kushintsha kakhulu. Baqala ukugqashula, bawe, bahlukane, bakhule kancane, balahlekelwe yivolumu, bangabi nabomi futhi babe buthuntu. Izinwele ezinjalo azithokozi neze emehlweni. Kungaba nezizathu eziningana zalesi simo sezinwele:

• Umoya omile. Ukuncipha komswakama, kulapho izinwele zomile ngaphandle, ikakhulukazi emaphethelweni. Kepha umswakama ophezulu nawo uyingozi. Inketho embi kunazo zonke ubusika obunqandayo ngemuva kwekwindla elinemvula.
• Chill. Ama-follicle wezinwele asevele onakele ekushiseni kwama-degrees ama-2. Ngaphezu kwalokho, amazinga okushisa angemahle adala ukuncishiswa kwemithambo yegazi, okuholela ekunciphiseni kokudla kwezinwele, kubambezele ukukhula kwawo, nokuncipha kwezinwele.
• Ukushoda kweVitamin. Esikhathini sezulu esibandayo, akukho zinhlobonhlobo zezithelo ezintsha nemifino njengasehlobo futhi ukuntuleka kwamavithamini akusithinti isimo sezinwele ngendlela engcono kakhulu.
• Ukuntuleka kwamaprotheni. Ebusika, umzimba usebenzisa iningi lama-kilojoule ukuze ufudumale, ngakho-ke kubalulekile ukuthi uqinisekise ukuthi ukudla okusobala kwesikhumba kugcwele nawo wonke umzimba ngokugcwalisa amakhalori.
• Ukuhluka kwezinga lokushisa. Kuyabanda ngaphandle, kepha kufudumele ngaphakathi. Ukuguqulwa okuvama kwe-thermoregulation kuwumthwalo omkhulu womzimba.

Izici zokunakekelwa kwezinwele ngenkathi ebandayo

Ebusika, izinwele ziba buthaka futhi ziqhume ngaphezu kwehlobo. Amantombazane amaningi, eqondiswa ubandlululo, ayeka ukugqoka izigqoko ukuze angavimbi ukufinyelela komoya-mpilo esikhumbeni. Noma baqala ukugeza izinwele zabo kaningi, bekholelwa ngamawala ukuthi amafutha azovikela izimbotshana eziqandeni. Kepha zonke lezi zinganekwane! Futhi liyini iqiniso?

• Qiniseka ukuthi ugqoka isigqoko. Kwanele imizuzu engu-5 kumakhaza futhi ama-follicles wakho ezinwele aqabela. Kubo, lokhu kucindezela okuningi, ngakho-ke izinwele ziqala ukuwela ngaphezulu.
• Geza izinwele zakho njalo futhi ngokukhethekile ngemikhiqizo eyenzelwe ukunakekelwa ngenkathi ebandayo nelungele uhlobo lwakho lwezinwele. Imikhiqizo elandelayo inezimonyo ezinjalo: u-Estel, uPantene, u-Avon, uShamtu, uWella nabanye. Ukwenza kube lula ukugeza izinwele zakho, zixube ngokushesha ngaphambi kokuya eshawini. Njengakwezinye izinkathi zonyaka, ama-curls kufanele agezwe njengoba eba ngcolile. Ikakhulu uma unezinwele ezinamafutha. Ngaphandle kwalokho, kunobungozi bokuvimba i-oksijini esikalini ngenxa yokwakhiwa kwefilimu. Ukuze ungomisi izinwele, faka i-shampoo kuphela ezimpandeni, futhi izeluleko zigezwa ngegwebu eliphumela, kwanele kubo! Futhi inketho emnene yokugeza izinwele sezulu kubanda ukugeza ndawonye.
• Bukela impilo yakho. Hhayi izici zangaphandle kuphela ezingathinta kabi izinwele. Kwesinye isikhathi izinwele ziba buthuntu bese ziqala ukuphuma kakhulu ngenxa yokuphazamiseka emgodini we-thyroid.
• Vimbela ukusweleka kwevithamini. Ungakhohlwa ukufaka ekudleni kwakho kwansuku zonke izinhlobo ezahlukahlukene zezithelo, imifino, ama-legamu, amaqanda, ubisi, inhlanzi, ukudla kwasolwandle neminye imikhiqizo enomthelela ekukhuleni nasekuqiniseni izinwele ezinokuqukethwe kwe-calcium ephezulu. Ungakhohlwa ngamavithamini wamaqembu B, C, A, F, E, Omega-3 ne-Omega-6 fatty acids.
• Sebenzisa ama-ejenti wokuvikela okushisa kanye nezifafaza ezikhethekile zezinwele ezi-anti-static. Bakha ifilimu elivikelayo, kudingekile kakhulu emazingeni okushisa aphezulu.
• Nqaba izimonyo "eziyingozi". I-Henna, ubumba lwezinwele, imaski esekwe utshwala - konke lokhu kulimaza impilo yezinwele ebusika, ngoba kunomthelela ekomeni kwazo ngaphandle.
• Zama ukukhuthaza ngemishini. Ukugcotshwa kwekhanda kusiza ukunciphisa imithambo yegazi. Ungasebenzisa futhi ikamu ngamavolovolo amade. Mdlulise kambalwa amahlandla amaningi phezu kwesikhumba futhi uzozwa imfudumalo emnandi.

Ngaphezu kwalokho, zama ukungabi novalo oluncane, ngoba ukucindezela nezinzwa akulimazi kuphela izinga lokulahleka kwezinwele, kodwa nempilo yomzimba wonke. Uma ucabanga ukuthi izinwele ziphuma kakhulu futhi isimo siba sibucayi, thintana nodokotela oyi-trichologist, i-endocrinologist, udokotela wezikhumba. Ochwepheshe bazokusiza ekutholeni imbangela yokulahleka.

Izeluleko Zokunakekela Izinwele

Esikhathini sezulu esibandayo, izinwele ezinamafutha ziba namafutha kakhulu, zilahlekelwe yivolumu, zihlukaniswe. Badinga ukunakekelwa okufanele.

• Shampoo Omisturizing. Leli thuluzi lizosiza ukulawula ukugcinwa kwe-sebum, okusho ukwelula umuzwa wezinwele ezihlanzekile.
• Imaski kanye namafutha. Ziyadingeka futhi ukuze zilinganise izinwele futhi zinciphise ukufakwa kukagesi kwazo.
• Ukuhlanza isikhumba esithambile. Kaningi, amafutha ezimpandeni abangela ukulunywa noma ukucasuka, ngakho-ke abanye basebenzisa izihlanza ezikhethekile zesikhumba esibucayi.

Yini enye engasiza?

• Zama ukunciphisa ukusetshenziswa kwezomisi zezinwele nokusina.
• Geza izinwele zakho ngamanzi afudumele, angashisi, uma kungenjalo umsebenzi wezindlala ze-sebaceous uzoqina. Ekupheleni kokugeza, ungageza izinwele zakho ngamanzi apholile, khona-ke isikali siyovala.
• Sebenzisa imikhiqizo yokunakekelwa kwezinwele engacoliswanga emnene kwizimonyo zemvelo ngaphandle kwama-parabens kanye nama-silicones.
• Thola umswakama.
• Yidla amaprotheni amaningi, ngoba kuyizinto zokwakha izinwele.

Ukunakekelwa Kwezinwele Omile

Izinwele ezomile azidingi ukunakwa okuthe xaxa kunamafutha.

• Sebenzisa imaski enempilo, kufaka phakathi leyo enamafutha zemifino yemvelo. Ungasebenzisa futhi uwoyela kakhukhunathi ngezinwele, ukusebenzise isigamu sehora ngokwenza umphumela wokushisa usebenzisa isigqoko.
• Thola ama-balms, imaski, ama-shampoos kuphela wezinwele ezomile.
• Gwema izomisa izinwele njengoba lokhu kungumoya omile ozoguqula izinwele zakho zibe ngotshani.
• Nquma izinwele kabili ngonyaka, ukuqeda izihlukaniso.
• Sebenzisa i-serum ukuthola izeluleko.

Ungayinakekela kanjani izinwele ezixubile

Ama-curls ohlobo oluxubile azwela kakhulu ekushintsheni okungazelelwe kwezinga lokushisa, ngokunakekelwa okungafanele, izimpande zizoba namafutha ngokushesha, futhi amathiphu azohlala omile futhi engenamikhawulo.

• Njengasendabeni yezinhlobo zezinwele ezomile nezinamafutha, uhlobo oluhlanganisiwe ludinga ukufutheliswa futhi luondliwe ngamamaski, uwoyela, ama-conditioners angafinyeleleki.
• I-Shampoo ilungele izinwele ezomile, kepha i-balm enamafutha ne-porous, kepha ungayisebenzisi ezimpandeni. Kepha njengamanje, kunemithi eminingi yezinwele ezinamafutha ezimpandeni futhi yomile emikhawulweni.
• Geza izinwele zakho njengoba ziba zingcolile, ungakhohlwa nge-massage yekhanda nokusetshenziswa okuncane kwesomisi sezinwele nensimbi egobile.

Ukunakekelwa okujwayelekile kwezinwele ebusika

Abanini bezinwele ezinjalo banezinhlanhla kakhulu, ngoba imvamisa iminyene futhi banobukhulu obulinganayo. Umsebenzi wakho awukhona kuphela ukugcina lobu buhle, kodwa futhi ukuwandisa.

• Geza izinwele zakho njengoba zingcoliswa ngamanzi at lokushisa kwasekamelweni izikhathi ezi-2-3 ngesonto noma ngaphansi - njengoba ziba zingcolile.
• Sebenzisa izimonyo ikakhulukazi zohlobo lwezinwele ezijwayelekile, uma kungenjalo kungaba nezinkinga ngokuqukethwe kwamafutha noma, ngakolunye uhlangothi, isikhumba esomile. Ngemuva kokugeza, vumela izinwele zomile futhi emva kwalapho kuqala ukuzihlanganisa.
• Ungakhohlwa nge-hydration, yenza imaski okungenani kanye ngesonto, ungakunaki ukuvikelwa okushisayo, bese usebenzisa okokulungisa izinwele kancishisiwe.

Okufanele ukwenze ukuze izinwele zingavuni ugesi

• Naka ikamu. Amakhethini enziwe ngensimbi noma ngeplastiki adala umphumela kagesi, kepha kusuka ezintweni zemvelo, isibonelo, izinkuni noma i-ceramic, unciphise.
• Noma ngabe uluhlobo luni lwezinwele onalo, nciphisa ukusetshenziswa kwezomisa izinwele namaflethi. Futhi uma kunzima ukwenqaba, bese ukhetha ukomisa izinwele ngomphumela we-ionization, nokugoqana kwezinsimbi ngenhlanganisela ekhethekile yokuvikela. Ungakhohlwa ngemikhiqizo yesitayela ngokuvikelwa okushisayo.
• Sebenzisa ama-antistatic agents. Izinkampani eziningi zinemikhiqizo ekhethekile yokunakekela izinwele ebusika enomphumela we-antistatic. Ungafaka futhi ngokulinganayo amaconsi ambalwa we-lavender noma i-rose kawoyela ezinweleni zakho. Lawa ma-ejenti wemvelo antistatic enza izinwele zithambe futhi zilawuleke.
• Naka ngokukhethekile i-hydration, hhayi kuphela kusuka ngaphandle ngamaski ahlukahlukene, kodwa futhi kusuka ngaphakathi - phuza amanzi amaningi. Ungafafaza izinwele ngamanzi amaminerali kaningi ngosuku futhi uthenge okumsulwa. Kepha ungabonakali emgwaqweni ngemicu emanzi, uma kungenjalo umswakama ongaphakathi kwezinwele uzowuna bese ulimala kalula.
• Hlanza izinwele zakho ngamanzi apholile ngemuva kokugeza izinwele zakho. Lapho-ke izinwele zizobe zincane kakhulu.

Ukunakekelwa okukhethwe kahle, kucatshangelwa izici zama-curls akho, ngeke kugcine kuphela ubuhle bama-curls, kodwa futhi kukuvumela ukukhulisa izinwele. Hlala muhle, yize kubanda, ngoba ubusika yisikhathi esijabulisayo. Siyethemba ukuthi amathiphu ethu azosiza ukwenza izinwele zakho ziphilile futhi zicwebezele ngisho nangesikhathi sokubanda!

Yini okufanele uyenze uma izinwele ziwela ebusika?

Ezimweni eziningi, abesifazane bakhala ngezinkinga ezimbili eziphambili ngezinwele ebusika: ziyafakwa ngogesi bese ziphuma ziphume. Ukwanda okuncane kwezulu ebusika akuyona imbangela ye-alamu, kepha lesi simo asikufanele ukunganakwa.

Vikela izinwele zingapheli ebusika

Faka emikhiqizweni yakho yokunakekela ubusika equkethe i-burdock ekhishwe kanye ne-oyili ye-burdock. Kungcono uma i-shampoo, i-balm kanye ne-mask kwenziwa ngumenzi oyedwa: njengomthetho, inkimbinkimbi enjalo yakhelwe phezu komgomo wokunezela, okungukuthi, umkhiqizo ngamunye owalandela futhi uqinisa owedlule. Siphakamisa nokuthi kuthengwe i-serum yezimpande yezinwele ezingekho emafutheni eqinisa izihlamvu zezinwele. Udinga ukuyisebenzisa izikhathi ezi-3-4 ngeviki, uyihlikihla esikhumbeni ngemuva kokugeza ngaphambi kokufaka imikhiqizo yesitayela bese ushaya izinwele zakho zomile. I-Serum izosiza hhayi ukunciphisa kuphela ukulahleka kwezinwele, kepha futhi futhi ithuthukise ukugqama kwayo, ukunciphisa umthwalo we-tuli.

Yethula umswakama wezinwele ngomunwe kuhlelo lokunakekelwa. Musa ukusigcoba isikhumba, kungcono ucindezele kancane ngeminwe yakho bese ushukumisa izandla zakho ukuze iminwe ihlale isendaweni. Ngakho-ke, uhambisa isikhumba, njengokungathi sithuthukisa i-microcirculation yegazi, siba negalelo ekutholeni izakhamzimba okuningi ezithweni zezinwele.

Uma izinwele zifakwa ngogesi ebusika

Isizathu sokufakwa izinwele ngogesi ebusika ukomuka komoya egumbini nokuxhumana nezingubo zangaphandle ezenziwe ngoboya nezinto zokwenziwa. Ngokwezinga elikhulu lokhu kufaka isandla ekugqokeni kwesigqoko ngoxhaxha lwendwangu yokufakelwa. Ngaphezu kwalokho, kusobala ukuthi ezimeni ezinjalo i-dryer yezinwele, i-curling iron, i-curlers namanye amathuluzi ajwayelekile wokulungisa isitayela asibhebhethekisa lesi simo. Izizathu zicacile, kepha yini umuntu okufanele ayenze uma izinwele zenziwa ngogesi ebusika?

I-Moisturizing yi-ambulensi yethu. I-Humidify ayidingeki ama-curls kuphela, kodwa nomoya egumbini. Kufanele kuqondwe ukuthi ukumanzisa izinwele ngamanzi kususa kuphela i-static isikhashana, ngemuva kokoma, izinwele ziqala ukufakelwa ugesi ngamandla amasha. Ngakho-ke, nakekela ukuba khona kwesifutho esikhethekile se-antistatic endaweni yakho yemikhiqizo yokunakekelwa. Ingasetshenziswa kokubili ngesikhathi sokuluka izinwele naphakathi nosuku. Kufanele futhi ukhethe imikhiqizo yesitayela bese uhlanza usizo ngomphumela ofanayo. Izinkampani eziningi zikhiqiza uchungechunge lwasebusika lokunakekelwa kwezinwele.

Uma ugeza izinwele zakho ngaphambi kokuphuma, qiniseka ukuthi uzomile ngokuphelele ngaphambi kokuphuma. Isithwathwa sibhidliza ungqimba lwezinwele ezimanzi, luzenze zingabinayo futhi ziluhlaza, okuholela ekuqhekekeni nengxenye yemikhawulo.

Imithetho yokunakekela izinwele ebusika

Ukunakekelwa kwezinwele ebusika kuvame ukufana nsuku zonke, kepha ngaphezu kwezenzo ezijwayelekile, eminye imikhawulo iyadingeka. Ukuvikela izinwele zakho ekutheni zome ebusika, landela imithetho elula yokunakekelwa kwasebusika.

1. Yehlisa iziqu

Ngokuphikisana nesifiso esingokwemvelo ebusika sokwenza amanzi okugeza ashise kakhulu, yehlisa izinga lokushisa lomfula kancane lapho ugeza ikhanda. Iseluleko sisebenza ngokufanayo kunoma yiluphi uhlobo lwezinwele: izimpande ezinamafutha zizoba namafutha amancane, imichilo eyomile nezeluleko zizophuka kancane.

2. Gqoka izigqoko kahle

Ngakolunye uhlangothi, i-cap ihlobisa izinwele, kepha awukwazi ukwenza ngaphandle kwayo, noma ngabe ukuheha kwekhanda ngokushesha kukukhathalela ngaphezu kwempilo nobuhle ngokuhamba kwesikhathi. Ngisho nokuhlala isikhashana nje kumakhaza nekhanda elingavulekile kuphazamisa ukuhamba kwegazi emithanjeni, kubangele ukuphuma kwawo ngokushesha. Lokhu kuholela ekucindezelekeni kwezikhwanyana zezinwele, ukulahleka kwezinwele. Uma kungenzeka, khetha isigqoko ngoxhaxha olwenziwe ngendwangu yemvelo noma into yokwenziwa engaphazamisi ukuhamba komoya. I-silk lining ilungile: izokhipha izikali zezinwele zenze izinwele zakho zikhanye.

Musa ukudala isiciko se-airtight ekhanda lakho, ungavumeli izithukuthuku zesikhumba sakho, ungakhohlwa ukususa i-headgear endlini. Elinye ithiphu: ungagxili emaphondweni kasilika ambalwa, ngikholwe, uzokhohlwa ngokuntuleka kokukhanya nokungalaleli kwama-curls ngokushesha okukhulu.

Izinwele ezimfushane zivame ukufihlakala ngokuphelele ngaphansi kwesigqoko, kodwa imicu emide yentombazane ivame ukukhishwa ngaphezulu kwejazi loboya. Impela, lokhu kuhle, kepha akwamukeleki empilweni yezinwele: kusuka kusihlwa kuphulukana nomswakama bese kuba brittle.

3. Plastics - cha

Musa ukusebenzisa ama-metal combs, hhayi ebusika kuphela, kodwa ngokomthetho. Faka esikhundleni ibhrashi leplastiki elijwayelekile ngokhuni noma nge-silicone eyodwa: izinwele zizoba lula isitayela, ukusikwa okuncane nokufakelwa ugesi. Ukuze isitayela, ukugcotshwa nge-bristles yemvelo nama-silicone cloves kulungele kahle. Musa ukuhlanganisa ngaphandle kwesidingo, kulimaza izinwele kuphela. Kungcono ukufaka esikhundleni i-massage nge-brashi nge-manual.

4. Ukukhanya kanye nemvelo

Uma kungenzeka, nciphisa inani lemikhiqizo yesitayela, okungenani ngezikhathi ezithile vumela izinwele zome ngokwemvelo. I-foam encane ne-varnish encane kuzoba kuma-curls akho, angcono azobukeka lapho ukhumula isigqoko sakho. Leli thipheni lisebenza ikakhulukazi ezinwele ezinamafutha. Kunoma ikuphi, unciphise ukuthintana kwemikhiqizo yokuhlobisa ngesikhumba.

Uma usebenzisa i-hair njalo, ungakhathazeki ngokuthola eyodwa nge-ionization yomoya. Ngokuya kokubuyekezwa kwabathengi kanye nezitatimende zabakhiqizi, ukusetshenziswa kwe-ionizing hair dryer kome izinwele ezimbalwa futhi kwenza isitayela sibe lula.

Ukunakekelwa kwezinwele zasebusika - imithetho eyinhloko

Inethiwekhi ungathola izindlela eziningi zokunakekelwa kwezinwele ebusika - lawa ngamavidiyo, nezigaba zezinyathelo zesinyathelo ngezinyathelo ezithuthukisweni zezimonyo ezenziwe ekhaya kanye nakumabhulogi agcwele ngezihloko!

Manje kungani amantombazane amaningi engakathokozi ngesimo sezinwele zawo?

Impendulo ilula: iningi lethu alinaso isineke sokuzinakekela, hhayi ngezikhathi ezithile, kepha njalo.

Ngaphezu kwalokho, ukukhethwa kwezindlela nezindlela zobuhle kuyinqubo eyinkimbinkimbi kakhulu kunokuba ibonakale ekuqaleni kokuqala.

Ekunakekeleni izinwele, kunemithetho eminingana ejwayelekile efanelekile nganoma yisiphi isikhathi sonyaka.

Okokuqala, isimo se-mane sithinteka ezondlekeni nasekuhlanzekeni.

Kungakhathaleki ukuthi isimo sezulu sinjani ngaphandle kwewindi, qiniseka ukuthi okudlayo kunamavithamini namaminerali anele anomthelela ekukhuleni nasekuqiniseni izinwele nezinzipho.

Ebusika, izinwele zidinga ukunakekelwa okukhethekile

Iwusizo ezinwele kuzoba amantongomane, amakhambi, okusanhlamvu okuhlumile.

Ehlobo, iqoqo lonke elithi “usizo” lingatholakala kwizithelo nemifino yezinkathi ezithile zonyaka, kepha izithelo “zepulasitiki” zokugcina izitolo ezitolo esitolo kungenzeka zingalethi izinzuzo ezifanayo.

Zama ukunikeza ukukhetha kumikhiqizo ye-organic, noma okungenani ukhule ngokusetshenziswa okuncane kakhulu kwezivuseleli namanye amakhemikhali.

Ukukhethwa kwezimonyo zokunakekelwa kwe-mane nakho kubaluleke kakhulu.

Ngokufanelekile, ama-shampoos nama-balms akufanele ashiye ifilimu engashintshi emigqeni, evala ama-pores esikhunjeni futhi inomthelela ekuthuthukisweni kwezifo zokukhunta.

Amaphuzu alandelayo ayisisekelo sokunakekelwa okufanele ngesikhathi sobusika obandayo:

1. I-shampoo efanele. Noma ngabe uhlala uqapha ikhwalithi ye-shampoo, futhi uzama ukukhetha kuphela imikhiqizo efakazelwe, ebusika, yeka ukukhetha kwakho kunenketho emnene kakhulu, emnene. Kungafanelekile ngisho nokuzama amakhambi onke-wemvelo - kususelwa ku-amla, soapy walnut, njll.
2. Amafutha namamaski. Wonke umuntu uyazi ukuthi i-balmer yelemishini kufanele ifakwe ngemuva kokugeza ngakunye Ebusika, lesi sinyathelo sithatha ukubaluleka okwengeziwe. Khetha ama-balms obukhulu bokugcwala kanye nama-masks angondla kahle izinwele futhi agcine umswakama ngaphakathi kwesakhiwo sezinwele.
3. Isilonda se-scalp. Umoya oshisa ngokweqile, umoya obandayo, izigqoko eziqinile - konke lokhu kuholela ekuthini kwehle ukugeleza kwegazi esikhumbeni. Umphumela - ama-follicles wezinwele awantuli ukudla okunempilo futhi, okungenani, ama-curls avele ayeke ukukhula. Futhi yini okubi kakhulu? Hlukanisa emaphethelweni, ukubhula ngamakhaza ukoma, "ukuwa kwezinwele" okukhulu ... Izimpawu ezijwayelekile? Bese uqhubekela phambili ekuvuseleleni ngokushesha. Khetha ibhulashi elithambile elenziwe kusuka emabhulashini emvelo bese ugcoba kahle isikhumba sakho nezimpande zezinwele njalo ebusuku. Cindezela kubuhlungu akufanele. Injongo yakho ukuthuthukisa ukuhamba kwegazi, hhayi ukukhipha izinsalela zezinwele. Imaski efudumele nayo izoba wusizo - u-anyanisi, upelepele, lwesinaphi.

Siqoqe wena imithetho eyinhloko yokunakekelwa kwezinwele ebusika

Ngaphezu kwalokho, kuzosiza ukunakekela izindlela zokulwa nogesi osimeme, osiguqula ekufaneni kwama-dandelions.

Imbangela yokufakelwa ngokweqile kwezinwele iyoma ngaphandle.

Ukususa le nto kulula - khumbula isifundo se-physics yesikole - engeza umswakama noma amanoni amancane, obhubhisa ugesi osimeme.

Ama-balms wesokunxele, amaseramu noma uketshezi alungile.

Amaski Wokunakekela Izinwele Ebusika

Uma ishelufu lakho selivele linendlela efanelekile kuwe, ungamane wenze izinguquko ezincane ukuze uzenze zilungele ubusika.

Izinzuzo zokuhlanza ikhanda akufanele zinciphiswe.

Noma imuphi umamaski nama-balms angacetshiswa ngezixazululo zamafutha zamavithamini A no-E, uwoyela obalulekile: i-lavender (i-soothes and moisturize), i-rosemary (iqinisa izimpande, ivimbela ukulahleka), ulamula noma i-bergamot (ukunciphisa okuqukethwe kwamafutha ezimpandeni), i-sandalwood (ibuyisela kabusha).

I-anyanisi Izinwele Mask

Hlikihla i-anyanisi ehlutshiwe ku-grater noma ushaye nge-blender kuze kube gruel. Cindezela ngokusebenzisa i-cheesecloth bese uxubha ujusi ophumele ezimpandeni.

Songa ikhanda ngefilimu yokunamathela bese usonga ngethawula.

Shiya u-anyanisi ezinweleni zakho amahora angu-1.5-2, bese uhlanza ngamanzi apholile.

Uma ufisa, amafutha emifino, imvubelo noma ama-tincture amakhambi (i-calendula, i-wort yase-St. John, i-magazus) angangezwa kumasiki we-anyanisi.

Le maski isebenza ngempumelelo emangalisayo, kepha ine-drawback ebalulekile - iphunga le-anyanisi elibukhali lizohlala ezinweleni isikhathi eside kakhulu.

Uju, ukwatapheya kanye ne-henna engenamibala kukhulu ekwenzeni amasiki ebusika

I-Avocado imaski nge-henna ne-castor oil

Lokhu kuhlanganiswa kufaneleka kakhulu izinwele ezomile nezingenamandla. Ukwenza imaski kulula kakhulu - shaya inyama ye-avocado eyodwa ngethisipuni likawoyela oshisayo we-castor.

Qinisekisa ukuthi i-gruel ayinangqondo ngokuphelele, uma kungenjalo, izingcezu zoshizi olungachotshoziwe lwe-avocado kuzodingeka ukuthi zigezwe futhi ziphume ngaphandle kwekhanda isikhathi eside kakhulu.

Thela amanzi abilayo phezu kwezipuni ezimbili ze-henna powder ezingenamibala bese ushiya ukugcizelela (imizuzu eyi-10-20).

Hlanganisa zombili i-gruel bese uyisebenzisa ezinweleni, ugqoke isicoco sokugeza phezulu noma usonga ifilimu yezinwele ekhanda lakho.

Uma ufisa, ungakwazi futhi ukugoqa ikhanda lakho ngethawula. Gcina imaski okungenani imizuzu engama-30.

Amafutha ezinwele kaCastor

Imaskhi yebhanana

Izithelo zebhanana zicebile ngamavithamini, potassium ne-fiber.

Kumamaski, kufanele uthathe kuphela ubhanana ovuthiwe kakhulu, ovulekile kakhulu, ikhasi lawo seliqale ukubamnyama.

Ukwenza imaskhi yezinwele ezondlayo, hlanganisa ubhanana owodwa ovuthiwe, izipuni ezimbili zoju lwemvelo namasipuni amabili egciwane likakolweni.

Gaya ingxube ngokucophelela - okungcono kakhulu ku-blender.

Faka isicelo ezimpandeni nasezinweleni imizuzu engama-45-60. Ukuze uthuthukise umphumela wemaski, kungcono ukusonga ikhanda lakho bese ulifudumeza kancane ngombala wezinwele.

Imaskhi yamazambane eluhlaza

Ijusi yamazambane eluhlaza ikhulula isikhumba esomile, isuse izinwele ezingcolile, izondle ngaphakathi.

Ukuze uthole imaskhi ebusika yokwelapha, thatha okungenani izipuni ezingama-6 wejusi wamazambane asanda kufakwa.

Faka isicelo sejusi kulo lonke ubude bezinwele futhi, ugoqa ikhanda lakho ngaphakathi, shiya imaski imizuzu engama-40-90.

Uma ungenayo imali yama-salon abizayo, mane ubheke esiqandisini. Impela kukhona izithako zemask ekhaya

Imaski karoti

Imaski yekherothi izovuselela izinwele, zinikeze ukukhanya, zigcwalise isikhumba ngomswakama.

Futhi uma wengeza i-oatmeal encane ku-izaqathi, imaskhi izokhipha amaseli afile futhi ihlanza izinwele zakho.

Hlikihla amagremu ayi-100 we-izaqathe ku-grater enhle bese uxuba nezipuni ezi-2 ze-oatmeal. Faka isicelo kuma-curls bese ushiya okungenani amahora ama-2. Ngemuva kwalokho geza izinwele zakho njengenjwayelo.

Njengoba ukwazi ukubona, akukho lutho oluyinkimbinkimbi ekhaya kumaskandi wezinwele, futhi zingaba yiphuzu elingeziwe ekunakekeleni ubusika ngobuhle bezinwele.

Ikhekhe lezinwele

Ukunakekelwa kwezinwele zasebusika ku-salon

Uma “ukudansa okwenziwe okwenziwe ekhaya” kanye neqembu elizimele lezingoma ezinempilo, ezivuselela kabusha futhi ezinomswakama kubonakala sengathi uchithe isikhathi sakho, unomgwaqo oqonde salon.

Izinqubo ezaziwa kakhulu zokunakekelwa kwezinwele ebusika zivikela futhi zilile.

Isililo nokuvikela kuyizinqubo ezivele ezitolo zethu muva nje.

Noma kunjalo, izinkulungwane ze-fashionistas sezikubonile ukusebenza kwazo.

Ngenxa yalezi zinqubo, imichilo ibukeka icwebezelayo futhi iyinkimbinkimbi, ngakho-ke, abaningi ngephutha bakholelwa ukuthi lezi zinqubo ziyefana. Lokhu empeleni akunjalo.

I-Lamination inqubo yokuhlanganisa izinwele ngefilimu yokuzivikela yokuphefumula.

Ukuzivikela kuqinisa izingidi kusuka ngaphakathi, kugcwala isakhiwo sazo ngezinto eziwusizo.

Ngokufanelekile, lezi zinqubo kufanele zihlanganiswe - ukuze ukwazi ukufeza umphumela omkhulu (ukuvikela kuzobuyisela imithambo ebuthakathaka, futhi isililo sizosiza ukuhlanganisa isakhiwo esisha).

Inqubo ye-darsonvalization isanda kuthola ukuthandwa okumangalisayo.

Isikhonkwane sikhonkotha

Ngenxa yokugqokwa njalo kwezigqoko ebusika, imichilo imvamisa iqala ukukhuluphala ngokushesha, bese kuthi ukuqina kulesikhumba.

Ukuhlanza isikhumba ngokujulile kungenzeka ngenxa yokucwilisa.

Ngesikhathi senqubo, inkosi izosebenzisa ukwakheka kokukhumba esikhunjeni bese ihlikihla ikhanda.

Ngenxa yalokhu, uzothola isikhumba esihlanzekile, sihlanzwe izinhlayiya ze-keratinized, ukugeleza kwegazi lesikhumba kuzothuthuka, okusho ukuthi umsoco wezimpande uzothuthuka futhi nama-curls ayoba nempilo ngokwengeziwe.

Darsonval

I-Darsonvalization ngumphumela wamaphaphu obuthakathaka we-high-frequency yamanje.

Ngenxa yalomphumela, izinwele ziyaqina futhi ziyeka ukuphuma.

I-Darsonval ithuthukisa i-microcirculation, inciphisa ukwakheka kwamafutha futhi ibe nomphumela we-antiseptic.

Ukusebenza kwe-darsonvalization kuzobonakala kakhulu kuma-curls ezinkinga. Abanikazi bekhanda lezinwele eliqinile elinempilo bavame ukuqaphela ukuthi abayitholanga imphumela yokwelapha ebizwayo.

Isikhumba esenziwe ekhaya

Isilonda se-scalp

Ukuzivocavoca akulungile hhayi kuphela kwizakhiwo ezinamaphikseli noma imaski, kodwa futhi ngokwakho.

Inqubo yokuhlanza i-salon nayo yinhle ngoba uthola ithuba lokuphumula ngokuphelele.

Le nqubo ayisebenzi kuphela, kodwa futhi imnandi kakhulu.

Ukuze ungazisoli ngokuchitha imali, ungabi lazy kakhulu ukuthi ufunde kabanzi ngezinqubo ezahlukahlukene zokunakekelwa kwezinwele ebusika, ukubukeza nemiphumela yabantu abaningi ngangokunokwenzeka.

Khumbula - inqubo elungele udadewenu, intombi yakho noma umakhelwane wakho ngeke nje abe lusizo kuwe.

Kungcono ukubonisana ne-trichologist noma umlungisi wezinwele ngokuthi yiziphi izindlela zokunakekela ubusika ezingcono kakhulu kuwe.

Imaski ka-anyanisi nayo izoba wusizo.

Amakhambi we-Folk ekunakekelweni izinwele ebusika

Imikhiqizo ephezulu yobuchwepheshe yemikhiqizo edumile, noma ihlukile kumphumela obonakalayo osheshayo, imvamisa kakhulu, iyabiza kakhulu.

Ngenhlanhla, ungenza imaski ephumelela kakhulu ekhaya.

Futhi izingoma ezinjengalezi zizokulahlekisela ipeni nje.

Umuthi owaziwa kakhulu wabantu ukunakekelwa kwezinwele ebusika ekhaya yi-oyela.

Faka noma yimaphi i-oyili ongayitholayo ezimpandeni futhi ubeke kancane kubo bonke ubude bezintambo, ubeke isigqoko esikhethekile noma ugoqe ikhanda lakho ngokugoqwa kokudla okufika ebangeni.

Kuzoba wusizo ukwengeza ukufakwa kwekhanda lakho - yenza ibhandeji kusuka ithawula futhi kufudumele kancane nge-hairdryer.

Ngaphezu kwalokho, uju, uviniga, i-cognac, lwesinaphi, ipropolis kanye ne-tinctures esishisayo yepelepele kuvame ukusetshenziselwa ukwakheka kwemaskhi eyenziwe ekhaya.

Umuthi wamakhambi wezinwele

Izitshalo zingaletha inzuzo enkulu ezinweleni.

Isibonelo, ukusula izinwele zakho ngemuva kokugeza ngama-decoctions we-magazus, i-calendula, i-sage, ungaqinisa izimpande zezinwele.

Faka amafutha ahlukahlukene ezinweleni zakho ebusika

I-Chamomile izothambisa isikhumba futhi inikeze izinwele zegolide i-sheen yegolide. I-decoction yama-oki bark, kanye ne-decoction ye-nettle, izosusa amanoni amaningi futhi inikeze ukukhanya kuma-curls.

Umphumela omuhle uyatholakala ngokusebenzisa ama-decoctions noma ama-infusions wamakhambi ukomisa okhiye amahora ama-2-3 ngaphambi kokugeza.

Ungasebenzisa cishe noma yisiphi isitshalo: i-calendula, i-chamomile, i-basil, i-mint ne-lemon balm, amaqabunga e-birch kanye ne-willow bark, i-coltsfoot, i-wort yaseSt.

I-Ayurveda yezinwele

Imikhiqizo yokunakekelwa kwezinwele eyaziwa kakhulu nge-Ayurvedic yi-amla uwoyela ne-powder, i-nim powder, i-aloe vera, uwoyela kakhukhunathi, uwoyela we-sesame, i-shambhala (fenugreek) ne-turmeric.

Imaski elandelayo ilungele ukuphulukisa isikhumba: hlanganisa izipuni ezi-2 kawoyela kakhukhunathi, isipuni se-camphor nejusi elincane kalamula.

Iphelele ekunakekelweni izinwele ezinsikeni zobusika zamakhambi ahlukahlukene, kanye nokusetshenziswa kawoyela wazo

Hlikihla ngokucophelela esikhumbeni, usilinganise kahle.

Shiya imichilo amahora ama-3-4, bese uhlanza. Ngokuphinda inqubo izikhathi ezimbalwa ngesonto, uzosusa unomphela unomphela.

Ngokuvamile, ochwepheshe be-Ayurvedic baphikisana nokuthi ubuhle be-mane yakho ngqo buya ngokujikeleza okufanele kwamandla emzimbeni.

Futhi ukuze ube nempilo, udinga ukuvumelanisa i-dosha yakho (uhlobo lwamandla).

Kunethiwekhi ungathola ukubuyekezwa okuningi mayelana namakhambi wokunakekelwa kwezinwele ekhaya ebusika.

Ngasikhathi sinye, yiqiniso, wonke umuntu unombono wakhe: izindlela ezinjalo zilungele umuntu, abaningi bathi umphumela wemithi yasekhaya udlula imiphumela yezimonyo zezimboni.

Kukhona labo abadumele ngokuphelele emikhiqizweni eyenziwe ekhaya futhi ngemuva kokuzama izimonyo zasekhaya, ngiyaqiniseka ukuthi ochwepheshe nezimonyo zemikhiqizo edumile kufanele banakekele izinwele.

E-Ayurveda, izinongo ezahlukahlukene zisetshenziswa kabanzi ukunakekela izinwele

Khetha izindlela nezindlela zokunakekela kuphela.

Into eyodwa iqinisekile - uma ufuna ukuthi i-mane yakho iqine, ibe mnene futhi icwebezeke, njengokukhangisa, kuzodingeka unakekele izinwele zakho unyaka wonke, wenze izinguquko ngokuya ngesizini eshintshayo.

Izici zokunakekelwa kwezinwele ebusika

Enye yezinkinga ezinkulu ebusika ukushona kwezinhlelo okuhlelekile. Amantombazane avame ukuqondiswa ubandlululo oluhlukile, ngokwesibonelo, angagqoki izigqoko ukuze angavimbi ukungena komoya-mpilo esikhumbeni. Noma baqala ukugeza izinwele zabo kabili kaningi ethembeni lokuthi amafutha avikela izinwele eziqandeni. Kokubili lokho, nokunye - amaphutha. Njengomthetho, thina uqobo siyimbangela yezinwele ezimbi. Imiphi imithetho okufanele ilandelwe?

1. Gqoka njalo isigqoko. Akusizi ngalutho ukuthi ugogo wakho umemeza ngemuva kwakho: "Gqoka isigqoko sakho." Imizuzu emi-5 yanele i-follicles yezinwele ukuthi iqhwa. Kubo, lokhu kucindezela, ngakho-ke izinwele ziwela ngaphandle ebusika.

2. Geza izinwele zakho njalo. Udinga ukugeza ikhanda lakho njengoba kungcola, njengoba wenza nakwezinye izinkathi zonyaka. Ukufafaza okungajwayelekile kufakwa emhlolweni wezinwele ezinamafutha, uma kungenjalo ifilimu ephumayo izovimba ukufinyelela kwe-oksijini esikalini, futhi ingavikeli ukubanda.

3. Landela impilo yakho. Izinwele ziyakwazi ukuphuma futhi zibe mnyama ngenxa yokusebenza okungasebenzi kahle kwe-yegilo gland kanye nohlelo lokuzala.

4. Cabanga ngesikhathi sokuvuselela izinwele. Izinwele zethu zivuselelwa zonke izinkathi zonyaka, futhi kanye njalo eminyakeni engama-7 kukhona ushintsho oluphelele lwezinwele. Izinwele ngalesi sikhathi ziyaphuma ngejubane elihlukile. Ngokuvamisile, ukushintshwa kwezinwele kwehlela ngqo ekupheleni kwesikhathi sobusika, lapho ukulahleka kungafinyelela kuma-30%.

5. Vikela ukusweleka kwevithamini. Cabanga ngokuba nezithelo nobusika obanele bomzimba wakho. Uma kukhona, xhuma amavithamini wamaqembu B, C, A, Omega - 3, 6 fatty acids. Faka ukudla okune-calcium ephezulu ekudleni kwakho.

6. Sebenzisa izivikeli ezishisayo. Isifutho esivikela ukushisa singasetshenziswa lapho kubekwa futhi kuhlanganiswa - kwakha ifilimu evikelayo, ebhujiswa esikhundleni se-bulb emazingeni okushisa aphakeme.

7. Hhayicindezela ngaphandle. Ungavikela izinwele zakho ngokumane ungabi novalo futhi. Ukuzola kuyisihluthulelo sempilo yomzimba wonke.

8. Uma isimo ngeukonakala kwezinwele kuba yinto ebucayi- bhekisa kukudokotela. Isizathu sizosiza ukuthola i-trichologist, i-endocrinologist kanye ne-dermatologist.

Ukunakekelwa Kwezinwele Oily

Izinwele ezinamafutha ziletha izinkinga eziningi ebusika, ngoba ziba namafutha amaningi kunokujwayelekile, zihlukaniswe futhi zomiswe cishe maphakathi nezinwele. Imiphi imikhiqizo yokunakekela izinwele ezosiza?

1. Shampoo omisturizing. Izinwele ezinamafutha zinamanzi amaningi ngakho-ke kuhlale kufakwa ugesi. Ama-shampoos ama-moisturizing alawula ukukhishwa kwamafutha esikhumbeni, yakha ivolumu efiselekayo futhi yandise umuzwa wezinwele ezihlanzekile.

2. Ukuhlanza isikhumba esithambile. Izinwele ezinamafutha zivame ukudala ukulunywa nokucasulwa kwesikhumba. Ngakho-ke, izihlanza ze-gel zesikhumba nezinwele ezibucayi zilungele ezinye.

3. Imaski yansuku zonke futhiizibabule. Ebusika, kufanele usebenzise imaski nama-balms ukufaka umswakama nokususa “ugesi” ezinweleni. Imaski yezinwele ifakelwe imizuzu engama-20-30 ngaphansi kwethawula isebenza kahle.

4. Amafutha e-Argan. Umuthi wemvelo oyingqayizivele ungangezelelwa nge-shampoo noma ufakwe ezinweleni ngemuva kokufekethiswa nendwangu yezinwele. Kuyakhanya futhi kuqede ugesi.

Uma unezinwele ezinamafutha, landela le mihlahlandlela:

• sebenzisa izomisa izinwele nezinsimbi ezingaphansi
• geza ikhanda ngamanzi afudumele, angashisi. Ekugcineni, hlamba izinwele zakho ngamanzi abandayo ukuze izikali zisondele,
• ukusikeka kokuqothula kugcina njalo emavikini angama-6,
• Sebenzisa imikhiqizo engaqukethe i-sulfates, ngaphandle kwalokho izinwele zizosheshe zifake futhi ziphele nangaphezulu,
• geza izinwele zakho zingabi ngaphezu kwezikhathi ezi-2-3 ngesonto,
• engeza amaprotheni amaningi ekudleni kwakho. Nguye oyisakhi sokwakha izinwele,
• Sebenzisa idivaysi enhle kangaka njengesithombisi.