Amavithamini ayi-15 aphambili ezinwele nezinzipho

Izinempilo ezinempilo, ezicwebezelayo, ziyiphupho labesifazane nabesilisa abaningi. Ngeshwa, akuyena wonke umuntu onikeze imvelo ngezinwele ezingenasici nama-ring silky. Imvamisa, izinwele ezinhle zingumphumela wokubanakekela ngobuhlungu. Sonke sazi izindlela eziyinkulungwane neyodwa zokuthuthukisa isimo sezinwele ngaphandle. Futhi, ngakolunye uhlangothi, impilo yezinwele imvamisa ivela ngaphakathi, ezimpandeni nasezikhombeni zezinwele.

Kulokhu, kukhona i-arsenal enkulu yazo zonke izinhlobo zamavithamini ezinwele. Zingabizi kakhulu futhi ziyiprimiyamu, ngokugxila okuncane futhi zisebenza ngezimo eziningi, zithuthukisa isimo sezinwele, izinzipho nesikhumba. Sethula ukukhethwa kwamavithamini wezinwele ayi-16, ahlukaniswe izigaba ezi-5.

Kukhona ama-contraindication, qiniseka ukuthi uthintana nodokotela!

Amavithamini amahle kakhulu okukhula kwezinwele

Izinga lokukhula kwezinwele zomuntu ngamunye, ngamunye, ngokwesilinganiso lingamamilimitha ayi-10-12 ngenyanga. Uma lesi sibalo siphansi kakhulu, khona-ke kufanele ucabange ngokuxhaswa kwamavithamini ekukhuleni kwezinwele. Okungenzeka ukuthi, bancipha izakhamzimba ezithile, amavithamini kanye namaminerali.

Ezimweni zokwenziwa buthaka kwamasosha omzimba ngezikhathi ezithile, izimo zezemvelo eziphikisayo, kanye nokuphikisana nesizinda sokucindezela kwansuku zonke, izinwele zibambezela ukukhula kwazo futhi zibonise ngokubukeka kwayo ukuthi sekuyisikhathi sokubondla.

Kwenzelwe ngokukhethekile ukusheshisa ukukhula kwezinwele. Esithasiselweni salokhu kudla okungenamsoco kungumvubelo we-burwer's kanye nesibabule samaminerali. Le tandem ithwala inkimbinkimbi ephelele yamavithamini B no-E, enikela ekunakekelweni kwezinwele okujwayelekile. Kuvuselela nezinhlamvu zezinwele. Ngenxa yalokhu, ukukhula okuningana kwezinwele kwenzeka.

Njengebhonasi eyamukelekile ekuthatheni i-Evicent, kukhona ukuqiniswa kwamazipho kanye nokwenza ngcono ibala. Azikho izengezo zokwenziwa kulungiselelo, kuphela imvubelo yotshwala ehlanjululwayo nesibabule. Njengoba wazi, wonke amavithamini akulo avela emvelweni.

Kunconywa ukusebenzisa i-shampoo enegama elifanayo nokwakheka ukuthuthukisa umphumela.

Ifomu lokukhishwa: izibhebhe zefomu eliyindilinga, elinobubanzi obuyi-12 mm. Thatha amaphilisi ama-2-3 izikhathi ezintathu nsuku zonke ngokudla. Isifundo sithatha cishe inyanga.

• Intengo ephansi.
• Umsuka wemvelo wamavithamini aqukethe imvubelo ka -weruza.
• Umphumela onenzuzo ngokujwayelekile esikhumbeni, izinzipho nezinwele.
• Ukwanda okubonakalayo kokukhula kwezinwele nezzipikili.

• Ukungezelelwa kungakhulisa ukuthambekela.

3 I-Perfectil Plus

Inombolo yesithathu ifaka i-Perfectil Plus vitamin complex ehlanganisiwe, iGreat Britain. Ukufunda ukwakheka kwalawa mavithamini kwabesifazane kuzokuthatha imizuzu embalwa, yinde kakhulu. Abakhiqizi bazamile ukutshala imali kuzo inani elikhulu kakhulu lezithako ezisebenzayo ezifaka isandla ekwenzeni ngcono isimo sezinwele, izinzipho nesikhumba. Isengezo sisebenza ngokulwa nokulahlekelwa izinwele ngokusimisa. Ibuye iqinise kakhulu izinwele nezinzipho, inomphumela omuhle esikhunjeni futhi inyibilikise imibimbi.

Kuleli phakethe uzothola amaqhubu amabili anemibala ehlukene, lapho khona amaphilisi kanye namatafula kutholakala khona ngokuhlukile. Ukuthatha la mavithamini nakanjani ngeke kuyisicefe. Futhi uma ukhumbula inani lokutshalwa kwemali okusebenzayo, khona-ke izinzuzo zizokhula nsuku zonke.

Ukukhishwa ifomu: amaphilisi + amaphilisi. Thatha i-1 ithebhulethi kanye ne-1 capsule kanye ngosuku ngokudla. Isifundo senzelwe izinsuku ezingama-28.

• Ukwakheka okuhle, okufaka uhlu olukhulu lwezinto ezisebenzayo.
• Isenzo ezinhlangothini ezintathu - isikhumba, izinwele, izipikili.
• Umphumela wokuthatha uyinkimbinkimbi, izinto ezilusizo zisebenza ukuthuthukisa umzimba wonke.
• Isifundo senzelwe izinsuku ezingama-28.
• Ukwamukela isikhathi esisodwa kuphela ngosuku, kunzima ukuphuthelwa.

• Inani ngentengo ngayinye.
• Kwesinye isikhathi udinga umthamo wesibili ukuze uthole umphumela ophinyiselwe ngokwengeziwe.

2 Uhlobo Lwesifazana

Umkhiqizi uFurmaMed (USA) ukhiqiza uhla lonke lwemikhiqizo, lapha sikhuluma ngenkimbinkimbi yabesifazane ethi "Izinwele". Ukwakheka kwalesi sengezo kuqukethe amavithamini ayi-15, amaminerali, kanye nezithako zezitshalo ezi-6, ngasinye sithuthukisa isenzo somunye nomunye - lokhu kwenza ukuthi kuphumelele ngangokunokwenzeka!

I-biocomplex ihloselwe ekudleni okuhlukahlukene kwama-follicle wezinwele, ivimbela ukulahleka kwezinwele, ithuthukise ukwakheka kwayo, ukubukeka, kanye nesimo esijwayelekile sesikhumba.

Inconyelwe ukuthi isetshenziswe yilabo abakhathazekile ngokulahleka kwezinwele. Kanye nalezo ezinwele ezomiswa nsuku zonke nge-hairdryer, i-ironing, imiphumela yemikhiqizo yesitayela.

Uma ungathokozi ngezinwele zakho, isifundo sefomula yaseLadis senzelwe ukuthuthukisa kakhulu.

Ukukhishwa kwefomu - amaphilisi amakhulu adinga ukuthatha isikhathi esingu-1 ngosuku. Inkambo yokwamukelwa iyizinsuku ezingama-30, ngemuva kwekhefu ongayiphinda.

• Uhlu olukhulu lwezithako eziwusizo eziklanyelwe ukumisa ukulahleka kwezinwele.
• Ukusebenza kahle, izinguquko ezinhle esimweni esivamile sezinwele nesikhumba.
• Ukuphuza okulula, ithebhulethi engu-1 ngosuku.
• Iphakethe lamathebulethi angama-30 lanele ekusetshenzisweni kwayo.

• Intengo
• Ukuhlanganisa umphumela, isifundo kufanele siphindwe kaninginingi ngesikhathi esithile.

I-Israeli multivitamin eyinkimbinkimbi yabantu abadala. Inezinkomba ezahlukahlukene zokuphucula isimo sezinwele ezijwayelekile ngenxa yokujwayelekile kwezinqubo ze-metabolic. Uhlu lwezithako ezisebenzayo eziqukethe izithako eziyi-13. Lokhu kufaka phakathi amavithamini, izakhi zokulandela umkhondo, ama-amino acid kanye nezithako zemvelo zemvelo.

Le yinkimbinkimbi ihloselwe ukulwa nezinkinga zesimo nokukhula kwezinwele. Uma izinwele zivame ukuwa, kuphulwe, zibuthuntu, zome, kuvezwe isitayela esishisayo nsuku zonke, sekudayiwe, khona-ke iRevised izoba wusizo olukhulu. Ukwakheka kwayo okuyingqayizivele kucatshangelwe ngokucophelela, futhi kuthola izinwele ezidingekayo.

Ukukhishwa kwesimo: amaphilisi we-gelatin. Udinga ukuthatha nazo 1 i-capsule izikhathi ezi-3 ngosuku. Inkambo yokwelashwa akufanele ibe ngaphansi kwe-2, futhi mhlawumbe izinyanga ezintathu.

• Ukuqokwa okwakheke kahle kwe-multicomponent.
• Isenzo kuhloswe ngaso ukwenza ngcono isimo sezinwele nezzipikili.
• Ukusebenza kwezinkimbinkimbi.
• Umphumela obonakalayo ngemuva kokuthatha isifundo.
• Kwehliswe izinwele.
• Ukusheshisa ukukhula kwabo.
• Ushintsho olujwayelekile olujwayelekile esimweni sezinwele nezzipikili.

• Izindleko zenkambo ephelele.
• Musa ukunciphisa umthamo ukuze wonge.
• Ukwemukela izikhathi ezi-3 ngosuku, udinga ukuqapha ukuze ungaphuthelwa.

Amavithamini amahle kakhulu wokulahleka kwezinwele

Uma kunezinwele eziningi eziseleni kunokwejwayelekile, futhi ziba mncane, isikhathi sokunaka isimo sazo. Mhlawumbe uthola ukucindezelwa futhi ulale kancane, kudinga amandla amaningi. Izinwele nazo zinezici eziningi futhi zincike kakhulu esimweni somzimba. Awukwazi ukunciphisa isikhathi sonyaka, isimo sezulu esibi ngokweqile futhi asingezi impilo ezinweleni.

Inkinga eqapheleke ngesikhathi iba ngumsebenzi. Futhi kukhona njalo izindlela zokukuxazulula. Ukusuka ekulahlekelweni izinwele, kunezinhlobo eziningi zamavithamini. Bazokusiza ukubuyisela ivolumu yangaphambili nobuhle bezinwele. Naka lezi zindlela zokuqeda izinwele ezihamba phambili ezine.

4 Isazi Sezinwele Esisonke

Inkampani yaseRussia i-Evalar ikhiqiza uchungechunge lonke lomugqa wezinwele. Isengezo se-Bioactive senzelwe ukubuyisela izinwele empilweni futhi zivikele ukulahleka kwezinwele. Uma izinwele zakho zinciphile, zenziwe zaba mhlophe, zaphelelwa ukukhanya, zaqhekeka futhi zawa kakhulu kunokwejwayelekile, lapho-ke kufanele uthathe isenzo.

Vitamin-mineral complex inezithako ezine ezisebenzayo. Lawa ngemvubelo ye-burwer's, i-horsetail ekhishwe, i-zinc oxide ne-cystine. Banikeza ngokuphelele izondlamzimba, okusho ukutakula, ukunciphisa ukulahleka kwezinwele nokukhula okusha kwezinwele

Ukwenza ngcono kwenzeka kancane kancane, futhi ngemuva kwezinyanga ezimbalwa sekuvele kukhona ushintsho olubonakalayo esimweni sezinwele nesikhumba. Uma ungeza indlela ehlanganisiwe usebenzisa wonke umugqa, umphumela ngeke ube yinde ngokuzayo.

Ifomu lokukhishwa: amaphilisi.Thatha i-1 ithebhulethi kabili ngosuku nsuku zonke ngokudla. Ephaketheni lezingcezu ezingama-60. Isifundo sithatha izinyanga ezi-3, ngemuva kwekhefu elifushane ungaphinda.

• Ukuthuthukisa, ukuqinisa izinwele.
• Ukuqedwa kokulahleka kwabo kuyabonakala ngemuva kwenyanga yokuqala yokuthatha imali.
• Ukwakheka okulinganiselayo kusebenza ngempumelelo futhi kuhloswe ngayo ukuxazulula izinkinga eziningi ngezinwele.
• Ukukhula kwezinwele kuyathuthuka.
• Izinguquko ezibonakalayo esikhunjeni.
• Izinwele ezi-Dandruff nezinamafutha ziyanyamalala.
• Isikimu sokwamukela okulula.

• Izindleko eziphelele zekhosi yokugcina imiphumela zingabonakala ziphakeme.

3 iPentovit

Ohlelweni lwethu lwamavithamini wokulahleka kwezinwele, lesi sidakamizwa saseRussia sasingeyona ngengozi. Imvamisa izinwele zethu ziqala ukuphuma phakathi kwengcindezi, ukusebenza ngokweqile ngenxa yokuntuleka kokulala, kanye nokwehla komzimba.

IPentovit yenzelwe ukunqoba izinkinga ezibangelwa ukushoda kwamavithamini we-B. Le yinkimbinkimbi iqukethe izinto ezi-4 zaleli qembu, ezibaluleke kakhulu ohlelweni lwezinzwa lulonke. Ngaphezu kwabo, i-Vitamin PP ne-folic acid kuzoba wusizo ekusekeleni izinwele.

Ngemuva kokugcwalisa ukusweleka kwalawa mavithamini, ukulahleka kwezinwele kuncipha futhi isimo sabo esijwayelekile sithuthuka kancane. Le yinkimbinkimbi inemiphumela ezuzisayo esikhumbeni namazipho, ibondle futhi ibaqinise ngaphakathi.

Ifomu lokukhishwa: amaphilisi. Umthamo wamathebhulethi ama-2-4 kathathu ngosuku ngokudla. Isikhathi sesifundo okungenani amaviki angama-3-4.

• Intengo
• Ukubuyiselwa kokusweleka kwamavithamini eqembu B, PP ne-folic acid.
• Ukwenza ngcono isimo sohlelo lwezinzwa, izivikelo zomzimba.
• Kwehliswe izinwele.
• Ukuthuthukiswa okujwayelekile kwesimo sesikhumba namazipho.

• Ukudla kathathu ngosuku, kunethuba lokuphuthelwa.

IVithamini-mineral complex evela eSlovenia, eyenzelwe ukuthuthukisa isimo sezinwele. I-Fitoval iluhlu lonke lwemikhiqizo, kufaka phakathi isengezo sokudla, esenzelwe ukuthuthukisa ukondleka kwezimpawu zezinwele ngenxa yokwakheka kwaso. Kunezakhi eziyi-12 ezisebenzayo, phakathi kwazo imvubelo yezokwelapha endaweni yokuqala ngethamo, okungukuthi, unikezwa amavithamini we-B.

Iphinde ibe ne-amino acid cysteine, namanye amavithamini kanye namaminerali wokondla izinwele kusuka ngaphakathi. I-Fitoval iboniswa ukulahleka ngokweqile kwezinwele, ukwenza buthaka, ukungabi nasici futhi ngokujwayelekile akubonakali kunempilo izinwele Njengomphumela wesicelo, umsoco nokunikezwa kwegazi ezinweleni kusuka ngaphakathi kuthuthuka, ukulahleka kwezinwele kuyancipha, ukwakheka kwezinwele kuyabuyekezwa, ukukhanya kuyabonakala bese izinwele ziphila ngokubonwa. Lokhu kuyabonakala ikakhulukazi ezimpandeni.

Ifomu lokukhishwa: amaphilisi we-gelatin abomvu. Umthamo amaphilisi angama-2-3 ngosuku, kuya ngobunzima benkinga. Inkambo yokwamukelwa isukela enyangeni kuya kwemithathu.

• Intengo ephansi.
• Umsuka wemvelo wama-B amavithamini aqukethe imvubelo yezokwelapha.
• Ukwakheka okukhethekile ukwenza ngcono izinqubo ze-metabolic kanye nokuvikela ukulahleka kwezinwele.
• Isenzo sisuka ngaphakathi, sithuthukisa umsoco kanye nokuhlinzekwa kwegazi kuma-follicles, athinta isimo sezinwele nakanjani.
• Yehlisa isikhumba esinamafutha nezinwele.

• Ukupakisha akwanele inyanga, uma kuthathwe kumthamo omkhulu.
• Ukuthola nokuhlanganisa umphumela, ukuthathwa kwenkimbinkimbi kufanele kuqhubeke izinyanga ezimbalwa.

IVithamini yaseRussia neyamaminerali ehlose ukuvikela ukulahleka kwezinwele ngenxa yokwanda kokudla kwezikhwanyana. Kulokhu, isengezo sokudliwayo siqukethe zonke izinto ezidingekayo - amavithamini, amaminerali kanye nezinto ezikhipha izitshalo.

Kuyaphawuleka ukuthi ukwamukela kuhlukaniswe izingxenye ezimbili. Lezi yizingcwecwe zoSuku nobusuku. Ziyahluka ngokwakhiwa kwamafomula. Kukhona izinto eziyi-8 kwithebhulethi yansuku zonke, kanti izinto eziyi-10 zifakiwe kuthebhulethi yasebusuku. Izinwele zakho zizogcwala izengezo eziwusizo ekuhlanganiseni okulungile nakwindlela yokucabanga.

Umphumela olindelekile, okokuqala, ukwehla kokulahlekelwa izinwele. Kukhona ukugcwala kwezinwele zezinwele ezinezakhamzimba, ukuthuthuka kwesimo sabo esijwayelekile. Ukukhula kuyabonakala kabusha, kukhanye nokubukeka kwezinwele. Isikhumba siba ngcono.

Ifomu lokukhishwa: amaphilisi. Yemukelwe ngezigaba ezimbili.Owokuqala ngesikhathi sasekuseni noma kwasemini, owesibili ngesikhathi sokudla kwakusihlwa. Isifundo senzelwe inyanga eyodwa, kwiphakheji lamathebhulethi angama-60.

• Intengo ephansi impela enkambweni ngayinye.
• Inani elikhulu lezakhi zomzimba ezisebenziseka ngezinhlamvu zezinwele.
• Izindlela ezihlukile zithuthukisa ukuhambisana kwezengezo.
• Isebenza ngokulwa nezinwele.
• Kukhuthaza ukukhula kwezinwele.
• Kuthuthukisa ukubukeka kuzo zonke izindlela - isicwebezelisi, ukwakheka, impilo.
• Izinguquko zokuqala zingabonakala ngemuva kwesifundo senyanga.

• Kunghle kudingekile ukusebenzisa izifundo eziningana ukubonakala komphumela obonakalayo.

Amavithamini amahle kakhulu ezinwele nezinzipho

Sekuyisikhathi eside kuqashelwa ukuthi isimo sezinwele nezzipikili sincike jikelele empilweni yethu. Izinwele ezibuthuntu kusho ukuthi izipikili azikhanyi. Ukuqhekeka kwezinwele, ngakho-ke izipikili ziyaxobuka.

Abakhiqizi bamalungiselelo wevithamini nabo bayakwazi lokhu kuxhumana, ngakho-ke, izakhiwo eziningi zigxile kulezi zinto ezimbili ezibalulekile zokubukeka kahle. Ngokuthatha amavithamini anjalo, ungathola umphumela ophindwe kabili. Thuthukisa, phatha, ubuyise izinwele, futhi ulethe izinzipho zakho ngokulandelana.

Izinwele nezinzipho zisabela ekunakekelweni okunjalo kancane kancane, nsuku zonke zithuthukisa ukubukeka kwazo. Umvuzo uzoba oqinile, opinki, onesakhiwo esiminyene samazipho nezinwele ezicwebezelayo ezinempilo.

3 Ubuhle beVitrum

I-multivitamin eyinkimbinkimbi evela e-USA, enomphumela oqondile wokuthuthukisa isimo sezinwele namazipho. Njengengxenye yalesi sidakamizwa, uhlu lonke lwezinto ezisebenzayo, kufaka phakathi amavithamini, amaminerali nokukhishwa kwezitshalo. Ngokuntuleka kwabo ekudleni okuyinhloko, izinwele nezinzipho zivame ukuhlupheka. Uma ungathokozi ngokubonakala kwabo, khona-ke ukungena njalo kwe-vitamin tata kuzosiza ukulungisa lesi simo.

Ukwakheka okulinganiselwe kahle kusiza umzimba ukuthi uqalise ukukhiqiza ama-collagen namanye amaprotheni adingekayo ebuhleni nasekhunjeni, izinwele nasezinzipikheni. Kulokhu, okuyinkimbinkimbi kunakho konke okudingayo, kufaka phakathi ama-amino acid abalulekile kanye ne-silicon equkethe izinaliti zasensimini. Lawa mavithamini asebenza kahle ekuqiniseni okujwayelekile kwamandla angaphakathi omzimba.

Ifomu lokukhishwa: amaphilisi apinki esembozweni sefilimu. Thatha amaphilisi ama-2 nsuku zonke ngokudla noma ngemuva kokudla. Imithamo ingandiswa ibe ngamathebhulethi ayi-3. Inkambo yokwamukelwa yinyanga, uma kunesidingo, ungaqhubeka ngemuva kwekhefu.

• Yehlisa ukulahleka kwezinwele.
• Ukukhula kwezinwele ezintsha kushesha kakhulu.
• Izipikili ziba namandla, zibe zincane futhi zikhule ngokushesha.
• Ukuthuthukiswa okujwayelekile kwezinwele, izinzipho nesikhumba.
• Ukwenza ngcono isimo sempilo.
• Ukuqina kwamandla nobungqabavu.

I-dragee Special No. 63 Merz evela eJalimane igxile ebuhleni bezinwele, izipikili, futhi ingakhohlwa ngesikhumba. Ukwakheka kuklanyelwe ngendlela yokuthi kunxephezelwe ukushoda kwezakhamzimba namavithamini, okuvame ukuba imbangela yesimo esidabukisayo sezinwele namazipho.

Njengomthombo wenkimbinkimbi yemvelo yamavithamini we-B, imvubelo ikhona lapha. Ngaphezu kwazo, kunezinye izinto eziningi ezibalulekile ezenzelwe izinwele nezinzipho, ngokwesibonelo, i-amino acid cystine. Zonke zifaka isandla ekunakekelweni okuphelele kwama-follicle wezinwele futhi zinikeze izinto ezidingekayo kumthamo ofanele.

Ngokusebenzisa ama-dragees ejwayelekile, izinguquko zokuqala zibe ngcono zingabonakala ekupheleni kwekhosi yokuqala.

Ukukhishwa kwefomu: dragee of pink pink color. Thatha ithebhulethi engu-1 ekuseni nakusihlwa. Inkambo yokwamukelwa yinyanga. Phinda uma kunesidingo.

• Ubunzima obukhethiwe obuhlose impilo yezinwele, izinzipho nesikhumba.
• Umsuka wemvelo wama-B amavithamini, amaminerali nama-amino acid.
• Iphinda isilele kwezinto ezibalulekile.
• Umphumela usesimweni sokuqinisa, ukukhula kanye nokwenza ngcono izinwele nezinzipho.
• Izinguquko ezibonakalayo zokungcono ziyabonakala ekupheleni kwenkambo yokudonsa yanyanga zonke.

• Intengo
• Mhlawumbe enye inkambo yokwamukelwa ngeke yanele.

1 I-Pantovigar

Ukulungiselela kwe-Multivitamin kusuka eJalimane. Inomphumela ohlangene ezinweleni nasezipikili. Kulokhu, ukwakheka kuqukethe zonke izinto ezidingekayo.Futhi lapha bekungenayo imvubelo yezokwelapha, okuwumthombo wamavithamini wemvelo B. Ngaphandle kwemvubelo, amavithamini nawo aqukethe izinto ezi-5 ezidingekayo ezisebenzayo.

Ukwakheka okungathi sína kuklanyelwe ukugcwalisa ukuntuleka kwamavithamini namaminerali, ngaleyo ndlela kube nomthelela ekwenzeni ngcono isimo sezinwele nezzipikili.

Umuthi uyasebenza ekulweni nokulahleka kwezinwele, ushintsho esimweni sezinwele ngenxa yomonakalo wamakhemikhali nelanga. Iphinda isebenze epuletini lezipikili, ivikele ukuhlukaniswa kwezipikili nokuyiqinisa.

Inqubo yokwelapha izinwele nezinzipho ihlala izinyanga ezimbalwa, futhi umphumela uyoba ngumvuzo wokubekezela.

Ukukhishwa kwesimo: amaphilisi we-gelatin. Thatha amaphilisi amathathu kathathu ngosuku ngokudla. Inkambo yokwelashwa iyizinyanga ezingama-3-6

• Ukusebenza komuthi.
• Ikhwalithi yezithako, ukwakhiwa okucatshangelwe kanye nomthamo.
• Ukumisa ukulahleka kwezinwele ngokugcwalisa ukuntuleka kwezinto.
• Kukhuthaza ukukhula kwezinwele ezintsha.
• Umphumela ohlangene wesidakamizwa ezinwele nasezipikili.
• Ukuthuthukiswa okujwayelekile kwesimo nokubukeka kwezinwele, izinzipho nesikhumba.

• Inqubo yokumisa ukulahleka kwezinwele nokukhula okulandelayo okusha yinde impela.
• Intengo yenkambo ejwayelekile yokwamukelwa.

Amavithamini wezinwele angabizi kakhulu

Kwenzeka kaningi ukuthi imikhiqizo engabizi kakhulu isebenza kahle ekulweni nobuhle bezinwele. Futhi lokhu akumangazi. Yize kunjalo, kwesinye isikhathi inkinga ibingayi kude, futhi umzimba udinga kuphela ukondliwa okuncane kwezinto ezimbalwa ezingekho. Ikakhulu uma ushaya isipikili ekhanda, futhi lelo phuzu.

Kwesinye isikhathi sithola izindlela ezisebenzayo, kepha ngenani eliphansi. Ungaziphuza isikhathi eside ngaphandle kokulimala okuningi kwisabelomali. Ngasikhathi sinye ubheka izinguquko ezinhle futhi ulindele umphumela. Nawa amanye ala mathuluzi angasiza ngokomnotho ekulweni nezinwele ezinhle.

3 Ukuvumelana Kuyakhanya

Isengezo sokudla saseRussia, okuhlose ukuthuthukisa imetabolism kanye nokugcwalisa ukushoda kwezinto. Kulokhu, amavithamini ayi-11, amaminerali ayi-8, i-lipoic acid kanye nokukhipha itiye eluhlaza kufakwe ekwakhiweni komkhiqizo. Ngaphezu komphumela wokuphulukisa ojwayelekile, isengezo sinomphumela onenzuzo esimweni sezinwele, izinzipho nesikhumba. Imvamisa yibo abahlupheka ngenxa yokuntuleka kwezinto ezibalulekile ekudleni kwabo, okuthinta ukubukeka kwabo.

Umthamo wezakhi uthuthuke ngokukhethekile ukuze umunca ngokwanele umzimba.

Futhi ukuba khona kwamavithamini e-B ngokulungiselela kuzosiza ukunqoba umthelela omubi wokucindezela empilweni yezinwele, isikhumba namazipho. Umphumela wokuthatha i-tata uncike ezimweni ngazinye, imvamisa uyabonakala ekugcineni kwekhosi. Isimo sezinwele esenziwe ngcono, ukugqama, ukukhula okuthe xaxa, kanye nokuncipha kokulahlekelwa izinwele kuyizimpawu zokuthi amavithamini ayasebenza.

Isikhumba nezinzipho nakho kusabela kahle ekunakekelweni kokudla okunempilo.

Ifomu lokukhishwa: izibhebhe zombala opinki. Thatha ithebhulethi elilodwa ngosuku ngokudla. Isifundo senzelwe inyanga.

• Intengo enengqondo.
• Inani elikhulu lezinto ezisebenzayo ekwakhiweni.
• Ijwayelekile imetabolism.
• Iqinisa izinwele.
• Yehlisa ukulahleka kwezinwele nezipikili ezinqunyiwe.
• Kuthuthukisa isimo esejwayelekile nokubukeka kwezinwele, izinzipho nesikhumba.
• Isikimu sokwamukela okulula.

• Mhlawumbe isifundo esisodwa ngeke sanele.

2 Vitasharm

Ukulungiswa okuhlanganisiwe kwaseRussia okuqukethe amavithamini wamaqembu A no-B. Ukuqanjwa kanye nomthamo kukhethiwe ukuze kugcwaliswe ukusilela kwala mavithamini abalulekile ebuhleni. Izinkomba zokusetshenziswa - ukwenza ngcono ukwakheka, ukuqinisa, ukuphulukisa izinwele, izipikili nesikhumba. Ama-retinol ne-B amavithamini, awo kunezinhlobo ezi-4, kanye no-Vitamin PP ahlangabezana kahle nemisebenzi.

Ukusebenza kokudla kuncike ekutheni lalingakanani lawa mavithamini nokuthi wenzele malini. Amavithamini nawo asebenza kahle uma isimo esidabukisayo sezinwele sivele ngokuvela kwesizinda sokuxineka. Umphumela wezimo ezinjalo awunakuba yinde ngokuzayo. Isimo sesikhumba, izinwele nezinzipho sizothuthuka kancane, kepha ngokuqaphelekayo.

Ifomu lokukhishwa: amaphilisi. Thatha i-1 ithebhulethi nsuku zonke ngemuva kokudla.Inkambo yokwelashwa yinyanga eyi-1, uma kunesidingo, ingaphindwa.

• Intengo, ukutholakala.
• Ukugxila ezinweleni, esikhunjeni kanye nasezipikili.
• Ukusebenza kahle
• Isikimu sokwamukela okulula.

Ukuhlanganiswa kwe-vithamini okuhlanganisiwe kokukhiqizwa kweRussia (kukhiqizwe nakwamanye amazwe e-CIS). Umuthi lo. Ukwakheka kungamavithamini anyibilikiswa u-A no-E. Noma imiyalo ingakhombisi ngokuqondile ukusetshenziswa kwezinwele, isipiliyoni sikhombisa ukusebenza kwazo.

Ngasikhathi sinye, amavithamini asetshenziswa ngempumelelo hhayi kuphela ekuphathweni komlomo, kepha nasezinhlinzweni zokuhlobisa zangaphandle.

Inhlanganisela eyingqayizivele ye-retinol ne-tocopherol igcwalisa ukuntuleka kwamavithamini emzimbeni, ngaleyo ndlela inomthelela ekunakekelweni komzimba nokuvuselela izinwele, izipikili nesikhumba.

Ukukhishwa kwesimo: amaphilisi we-gelatin, ama-ampoules. Thatha i-capsule eyi-1 ngosuku, intramuscularly 1 ml ngosuku. Isikhathi sokwamukelwa siyizinsuku ezingama-20- 40, ikhefu lezinyanga ezingama-3-6.

• Intengo, ukutholakala kwesidakamizwa.
• Ingasetshenziswa ngaphakathi nangaphandle.
• Iphumelela izindawo eziningi - izinwele, izipikili, isikhumba samehlo.

• Kukhona amathuba okweqisa.
• Kwesinye isikhathi umphumela uyabambezeleka.

Amavithamini ezinwele amahle kakhulu we-Premium

Indawo ekhethekile ihlalwa ngamavithamini wabakhiqizi abadumile. Isithunzi sezinkampani asivumeli ukuthatha izinto ezingathi sína futhi ezingabizi kangako.

Izinhlobo zamavithamini zifinyelela kumthengi kuphela ngemuva kocwaningo olude nokuhlolwa okunemiphumela emihle.

Le ndlela iheha abaningi abafuna ukuthola umphumela omkhulu ekuthatheni izidakamizwa ezisezingeni eliphakeme zeprimiyamu. Futhi bazimisele ukukhokhela ikhwalithi nomphumela. Kunezindawo ezimbili ezinjengalezi kuhlu lwethu.

Inkampani yaseJalimane iBayer iye yathuthukisa amavithamini akhethekile wesenzo esikhethekile esiqondisiwe ukukhuthaza ukukhula kwezinwele nokuvikela ukulahleka kwezinwele. Phakathi kwezinkomba zokusetshenziswa kukhona ne-androgenetic alopecia, ethi i-Forestight ilwa nayo ngempumelelo.

Ukusebenza kahle kwesidakamizwa kungenxa yokwakheka kwama-micronutrients, okubuyisela imetabolism futhi kuthuthukise umsoco wama-follicles wezinwele, kuqinisa izimpande zezinwele. Izinkimbinkimbi zifaka izithako ezintathu ezisebenzayo eziphambili - ukukhipha ukolweni, i-L-cystine, i-pantothenic acid nezinye izinto eziningi eziwusizo.

Ngokubambisana benza lo msebenzi, bondla futhi ubuyisela izinwele ezingeni lamaselula. Kubalulekile ukunamathela ngokuqinile esikhathini sokwelashwa, khona-ke imiphumela izobonakala. Umphumela womuthi ubikezelwa - ukuthola ukondleka okuvela ngaphakathi, ukuvusa ukukhula kanye nokuvikela, izinwele ziyayeka ukuphuma, ziqala ukukhula, futhi nsuku zonke zibukeka ziwugqinsi futhi zihehana.

Khipha ifomu: amaphilisi. Inkambo yokwelashwa okungenani izinyanga ezintathu. Thatha inyanga yokuqala yamaphilisi ama-2 ngosuku, inyanga yesibili neyesithathu - i-1 capsule ngosuku.

• Njengengxenye yama-micronutrients ngesenzo esiqondisiwe.
• Ivala ukulahleka kwezinwele.
• Kukhuthaza ukukhula kwezinwele ezintsha.
• Iqinisa futhi yondle izimpande zezinwele ezingeni lamaselula.
• Ibuyisela ukukhula kwezinwele ngisho ne-androgenetic alopecia.

• Intengo ephezulu yenkambo ephelele.

1 I-Inneyov “Ubunwele bezinwele”

Ama-Vitamin Inneov, eFrance, enziwe ososayensi uNestle nabakwa-L'leal futhi sebephumelele izivivinyo ezinzima kakhulu ezindaweni zokuhlinza izingane. Lesi sengezo se-bioactive singokwama-natiricosmetics, okunikeza izinwele amandla angaphakathi nobuhle bangaphandle. Uma izinwele zakho ziwe ngaphandle, zikhula kancane, kukhona i-alopecia egxile, zibukeka zibuthakathaka, zizacile, zingcolile futhi zishoda ngokukhanya okunempilo, khona-ke i-Inneyov yenzelwe wena.

Ukwakheka kufaka i-taurine, i-zinc gluconate, kanye ne-kakhetins yembewu yamagilebhisi netiye eliluhlaza. Muva nje, kukhishwe inguqulo ebuyekeziwe, lapho kufakwe ezinye izinto ezibalulekile ezithuthukisa ifomula. Le nhlanganisela ihloselwe ukuthuthukisa ama-follicle wezinwele, ukumisa ukulahleka kwabo, ukuvusa ukukhula okusha kanye nezinga lezempilo elithuthukisiwe.

Ukudla njalo lesi sidakamizwa kubuyisela ukuqina kwezinwele, ivolumu, ukukhanya, ukubukeka okunempilo.

Ifomu lokukhishwa: amaphilisi. Thatha ithebhulethi e-1 kabili ngosuku ngaphambi kokudla. Inkambo yokwamukelwa okungenani izinyanga ezintathu.

• Ifomula ekhethekile enesenzo esiqondisiwe.
• Isebenza kahle ezimweni eziningi.
• Ibamba ukulahleka kwezinwele.
• Igqamisa ukukhula kwezinwele ezintsha.
• Ukuthuthukisa nokuqinisa izinwele.
• Kuqinisa amasosha omzimba.
• Kuthuthukisa imetabolism.
• Vikela izinwele emiphumeleni emibi.
• Isenzo siyaqhubeka ngemuva kokuphela kwenkambo.

• Intengo ephezulu.
• Kunzima ukuyithola kuthengisiwe.
• Isikhathi sesifundo.

Esilinganisweni sethu samavithamini ayi-16 ezinwele, kunikezwa izincazelo ezimfushane nje kuphela zabahlinzeki. Lapho ukhetha i-tata ngezidingo zakho, kufanele ngaso sonke isikhathi ubonane nodokotela futhi utadishe ngokucophelela imiyalo. Kungcono ukuqala ngemibango, ngoba ezinye izidakamizwa zinokuvinjezelwa okukodwa kanye nemikhawulo yobudala.

Kungakuhle ukubala kahle amandla akho namakhono akho, ngoba izinwele ezinhle ezinempilo ziyinqubo ende. Amavithamini amaningi nezithasiselo zokudla ziqala ukusebenza kancane kunokuba sifuna. Melana nesilingo sokulahla yonke into. Imvamisa, indlela yesineke, ezolile, ehlelekile yokubuyisela ubuhle nempilo yama-hair win. Futhi ungakhohlwa ngezindlela zangaphandle zokuthonya isikhumba nokugunda izinwele.

Iqoqo lezinyathelo ezinikeza imiphumela efiselekayo ngohlobo lwezinwele ezinhle, okuyinto imvelo yasinika yona njengomhlobiso.

I-Vitamin namaminerali eyinkimbinkimbi yezinwele nezinzipho

Kuleli qembu lokulinganisa, sihlanganise izakhiwo zasendulo zemithi yasekhaya ekhiqiza amavithamini. Awehlukani kunhlobo "yemvelo" yokwakheka (umbono wokuthi amavithamini owakhiwe awancishwanga kancane akuqinisekiswa ngokomtholampilo, kepha wonke umuntu unelungelo lokubandlulula), noma ukuntuleka kwamadayi, noma ukugxila kwe "vegan". Lezi kumane nje kuyizinhlanganisela eziqinile zamavithamini namaminerali ezenza umsebenzi wazo ngokwethembeka.

Ubuhle be-Merz

Umuthi weMerz Ubuhle uvezwa ngesimo se-dragee equkethe izinto ezizuzisayo ezinjenge-biotin (iqinisa izipikili ezibunjiwe), ama-antioxidants kanye namavithamini, i-beta-carotene (ivuselela ukukhula kwezinwele), ukukhipha imvubelo (umthombo omuhle kakhulu wama-amino acid). Le yinkimbinkimbi ihloselwe ngokushesha ezindaweni ezintathu: izinwele, izipikili, isikhumba. Kuthuthukisa ukubukeka kowesifazane futhi kubuyise izakhiwo ezidingekayo. Futhi iqukethe i-iron, i-cystine, nezinye izithako ezizuzisayo.

Kutholakala kuma-dragees, okufanele athathwe izikhathi ezi-2 ngosuku. Ibhodlela elilodwa liqukethe izingcezu ezingama-60, isb. kwanele kuyo yonke inkambo yokwamukelwa. Inezibuyekezo eziningi ezinhle, ezikhuluma ngokusebenza kahle okuphezulu kanye nomphumela obonakalayo. Izinzuzo: kuthuthukisa isikhumba (kuqeda ukukhonkotha nokuvuvukala), kuqinisa izipikili, kunciphisa ukulahleka kwezinwele futhi kusebenze ukukhula kwezinwele, ukubuyekezwa okuhle kakhulu kwabesifazane, ukwakheka okuhle. Akunamaphutha atholakele.

I-Fioode ”eyengeza nge-Bioactive iyinkimbinkimbi yezakhi eziwusizo, kufaka phakathi amavithamini e-B nesilicon. Izinto ezisebenzayo lapha kukhipha amahhashi, ukusheshisa ukuvuselelwa kweseli, ne-biotin, kuthuthukisa ukukhula kwezinwele nezinzipho, kanye nokuvikela ukulahleka. Kutholakala ngamaphakethe ama-capsules angama-60. Ukuvimbela, kubalulekile ukuthatha ithebhulethi eyi-1 ngosuku izinyanga ezimbili, nokwelashwa, ama-2 ama-PC. ngenyanga eyodwa.

Kunoma yikuphi ukufundelwa kuzodingeka uthenge amaphakheji ama-2. Ukwahlulela ngokubuyekezwa kwabesifazane, ngemuva kokuphatha, ukuqinisa, ukukhula, ukugqwala kwezinwele, kanye nokwenza ngcono ukubukeka nesimo sezipikili, kuyaphawulwa. Ngokuhambisana nemikhiqizo yokunakekelwa, i-Femicode iqeda ukulahleka emasontweni ambalwa. Umuthi uthengiswa emakhemisi. Izinzuzo: ukusebenza kahle, umthamo ofanele, ukubuyekezwa okuhle kwabesifazane, ukuncishiswa kokulahlekelwa, izinto eziwusizo ekubumbeni. Okubi: intengo ephezulu.

3 Impahla ye-Doppelherz

Ngokungafani nama-Vitamin ase-Merika namaminerali, i-Doppelherz yakheke ngokucacile ngesisekelo senqubo ethi "akukho okunye".Lawa ngama-vithamini we-B - B5 no-B 6, i-biotin, edingekayo ekuhlanganiseni kwe-collagen, iprotheni eyakhiwayo eyinhloko yesikhumba nezinwele nezinzipho, i-zinc sulfate (iqinisa follicles yezinwele, inesibopho sokukhula kweseli nokukhula). Amafutha e-Whem germ ahlinzeka ngomzimba ngamavithamini anamafutha amaningi nangama-polyunsaturated fatty acids, ama-millet akhiphe - ama-antioxidants. Le yinkimbinkimbi inketho engcono kakhulu kulabo abakholelwa ukuthi "kungcono kuncane, kepha kungcono", lapho abamba isikhundla.

2 ifomula yabesifazane

Enye i-Vitamin yaseMelika neyamaminerali eyinkimbinkimbi enesakhiwo esihle kakhulu. Inama-amavithamini anganyibiliki nama-soluble angamanzi adingekayo esikhumbeni esinempilo, izinwele nezinzipho, okuyinkimbinkimbi yezinto ezisebenzayo (bioflavonoids), eqinisa imithambo yegazi futhi ithuthukise ukubumbana kwe-microcirculation. Zonke izinto ezilandelwayo ezidingekayo ukuze kuqiniswe izinwele nezinzipho ziqukethwe ngendlela yokuxubanisa izingxube: inhlanganisela yezinto eziphilayo enama-amino acid, ethuthukisa ukutholakala kwezinto zokulandela. I-Iodine ne-silicon kukhona okuvela kumvelo (kusuka kulwelwe nokuthengiswa kwamahhashi). Ngokubambisana, konke lokhu kuthuthukisa ukumuncwa kwamavithamini namaminerali, okuvumela ifomula kaLady ukuba yenzeke ngokulinganisa kwethu njengokuyinkimbinkimbi nokwenziwa ngcono kwe-bioavailability. Ikhambi elihle abesifazane, sincoma!

• Ukubanda okuvame ukwenzeka, ukwelashwa ngama-antibiotic, ukusetshenziswa kwama-laxatives, nokubhema kungaholela ekuntuleni kwamavithamini.
• Noma iyiphi inhlanganisela ye-Vitamin-mineral isebenza kuphela ngokusebenza kwenkambo ejwayelekile.
• Ukuntuleka kweVithamini A kubangela ukucwilisa isikhumba, izinduna, izinwele zikhule zibe buthaka, nesihlakala.
• Ukuntuleka kokulahleka kwe-B2 kuholela ekulahlekelweni izinwele.
• I-Hypovitaminosis B9 ibangela izipikili ezingaluki, ukuncipha kwezinwele.
• Ukushoda kwe-Biotin (B7) kuthuthukisa ukugcinwa kwe-sebum, kuhlangene ngokumangazayo nokubumbeka nokubomvu kwesikhumba. Izipikili ziqala ukuthamba, izinwele ziwe.

1 Ubuhle beVitrum

Njengamavithamini amaningi aseMelika, iVitrum uqobo iqukethe "lonke itafula lesikhathi." Kuhle noma kubi? Ngakolunye uhlangothi, ngokudla okufanele, ukwakheka okunjalo ngokweqile kucace ngokweqile. Ngakolunye uhlangothi, abantu abakwaziyo ukuzenzela ukudla okuphelele okuqukethe amaprotheni, amavithamini kanye namaminerali ngeke badinge amavithamini ukwenza ngcono isimo sezinwele nezzipikili.

Ngaphezu kwamavithamini amakhulu athuthukisa isimo sesikhumba, izinwele nezinzipho: A, D, E, K, kanye namavithamini e-B, le yinkimbinkimbi iqukethe nezinto ezilandelwayo, phakathi kwazo okuyinsimbi, i-selenium ne-magnesium okuphawuleka kakhulu - ama-antioxidants amahle alwa nemiphumela yansuku zonke ingcindezi emzimbeni, kufaka nezimpande zezinwele. Ama-Rutin nama-bioflavonoid aqinisa imithambo yegazi, athuthukise ukuhamba kwegazi. Ngokwehlukana, kuyadingeka ukwahlukanisa i-amino acid cysteine ​​ne-methionine, ezidingekayo ekuhlanganiseni kwe-keratin ne-collagen: izakhiwo eziyinhloko ezakha izinwele, izipikili nesikhumba. Ngomcebo wokuqanjwa kwawo, iVitrum Beauty ifanelwe indawo yayo efanelekile ekulinganisweni kwethu.

Izakhiwo zemvelo ezihamba phambili zezinwele nezinzipho

Lawa mavithamini ezinwele nezinzipho aqinisekisiwe ukuthi awekho ama-preservatives, udayi, ama-sweeteners nezinye "izindaba ezesabekayo" zamakhemikhali. Kwakhelwe kuphela kusuka ezingxenyeni zemvelo, izinhlanganisela ze-chelate zisetshenziswa njengomthombo wezinto zokulandela umkhondo ukuqinisekisa bioavailability enkulu. Isinqumo esihle kakhulu kulabo abazama ukugwema "i-chemistry" empilweni yansuku zonke.

3 I-Perfectil Plus

Isethi "Okuphelele" yokukhiqizwa kwesiNgisi iqukethe izingxenye zemvelo eziwusizo kuphela. Ukuqanjwa kwalo kufaka i-ascorbic acid, i-silicon, iodine, i-iron, i-biotin, i-folic acid, ukukhipha i-burdock, i-echinacea, njll. Ukuvezwa kwamaminerali, amavithamini kanye nezinto zezitshalo kuholela emphumeleni obonakalayo ngemuva kwamasonto ambalwa. Abesifazane baqaphela ukukhula kwezinwele okusheshayo, ukukhanya nokuqinisa izinzipho, ithoni yesikhumba eshelelayo nemisebe yayo. Umuthi uyasiza nasekulahlekelweni izinwele.

IVitamin "Perfect" ithuthukisa umsebenzi wokuvikela isikhumba, iba namandla emisebe ye-UV nezinye izinto ezingezinhle. Zakha ne-hemoglobin, isheshise ukuvuselelwa kwamaseli. Kuthathwa isikhathi esingu-1 ngosuku, isifundo sithatha inyanga. Izinzuzo eziphambili: iphakethe elilodwa lanele kuyo yonke inkambo, ikhwalithi ephezulu, imiphumela emihle nokubuyekezwa kwabesifazane, ukwakheka okuhle, ukutholakala kumakhemisi, kungenzeka ukusebenzisa ngesikhathi sokukhulelwa. Akunamaphutha atholakele.

2 Ukunikezwa Kwemvelo

Ukwakheka okuhle okuningana kwama-vithamini aseMelika. Noma kunjalo, inakho konke okudingayo: i-amino acid L-cysteine ​​yokwakheka kwamaprotheni, ama-horsetail kanye noqalo lwe-bamboo njengemithombo ye-organic silicon, amavithamini B6, B7 (biotin) kanye ne-B8 (inositol) kuzosekela ukwakhiwa kwama-amino acid kanye nokwakheka kwamaprotheni ezinwele, izinzipho. nesikhumba. Akuqukethe ama-dyes, flavour, ama-preservatives, okwenza kube ngcono kakhulu kulabo abesabayo imiphumela elimazayo yezinto ezinjalo.

I-Shell yamathebulethi we-cellulose yemifino. I-Zinc ngesimo se-citrate inciphisa ukulahleka kwezinwele, ithusi ngesimo se-chelate tata ivikela isikhumba emathonyeni angaphandle. IVitamin C kanye ne-amino acid proline ne-cysteine ​​kuthuthukisa ukwakheka kwamaprotheni ahlelekile. I-MSM (methylsulfonylmethane) isithako sesibabule esakheka ngokwemvelo esidingekayo ukwakha i-keratin.

Amavithamini anciphisa ushintsho oluhlobene nobudala, athuthukise ukwakheka kwesikhumba nezinwele. Ukwakheka okuncane kahle kuvumela ukuthi bathathwe yilabo asevele besebenzisa ezinye izinto eziyinkimbinkimbi, kepha bafuna ukwengeza umphumela ohlosiwe ezinwele nasezipikili: ngokwesibonelo, ukuvimbela ukulahleka kwesizini. Futhi ukuntuleka kwezakhi zezilwane kwenza uSolgar amavithamini amahle kakhulu kwabadla imifino, lapho leyo nkimbinkimbi ifakiwe kwisilinganiso.

Amavithamini ashibhile angabizi kakhulu ekulahlekelweni izinwele

Amavithamini "Fitoval" ̶ uyinkimbinkimbi ephelele ethuthukisa hhayi ukubukeka kwezinwele kuphela, kepha futhi nesimo sabo. Kubekelwe ukuqinisa, ukondla nokunciphisa ukulahleka. Izakhi ezisebenzayo yi-yeast, i-iron, i-zinc, i-folic acid, i-cystine nezinye izinto ezizuzisayo Iphakethe elilodwa lenzelwe isifundo sokwamukelwa - izinyanga ezi-2. Udinga ukuthatha i-1 capsule kanye ngosuku. Kubhekwe isengezo sokudla esisebenzayo, esivezwa emakhemisi.

Ukubuyekezwa kukhombisa ukuqinisa nokukhulisa izinwele ngokusheshisa (okumaphakathi okungama-5 cm isifundo ngasinye), ukubukeka kokukhanya nokuthuthuka kwekhwalithi yabo. Kuvunyelwe kwabesifazane abakhulelwe nababambisayo. Izinzuzo zifaka ukuvimbela ukulahleka, ukuthuthukiswa okubonakalayo kwezinwele (ngisho nokukhula okusha), inani elihle kakhulu. Isidumbu: angeke siyiswe kubantu abangaphansi kweminyaka eyi-18 (ngemvume kuphela uchwepheshe).

3 Imvubelo yeBrewer's Nagipol 1

I-Brewer's yeast autolysate iyinto evela ekuzigayeni ngokwakho (i-autolysis) yamaseli wemvubelo. Ngakho-ke, ngokungafani neresiphi yaseSoviet yakudala, ukulungiswa akufaki isikhunta semvubelo ngokwabo, kodwa izinto eziwusizo kuphela eziqukethe. Ukwesaba ukwelulama ngokuthatha lo muthi, ovezwa amanye amanenekazi, akunangqondo ngokuphelele: ama-amino acid, amavithamini kanye namaminerali ngokwawo awavuseleli inkanuko. Kepha umphumela wengqondo awukhanswanga.

Ukuqanjwa, ngaphezu kwe-burwer's yeast Autolysate uqobo, kufaka ne-calcium, i-zinc, i-selenium nensimbi. Amavithamini B1, B5, B2 no-E nawo ayafakwa. Noma kungakhathalekile ukuthi ngokwemiyalo oyidingayo oyithatha kumaphilisi amathathu kuya kwayi-5 ngosuku, amaphilisi ayi-100 ngephakethe ngalinye enza ikhambi libe yisimo sezomnotho kakhulu ekulahlekelweni izinwele.

Amavithamini "Alerana" athandwa kakhulu phakathi kwabesifazane baseRussia, manje angathengwa kunoma yiliphi ikhemisi. Lokhu kungenxa yezindleko ezinengqondo nemiphumela emihle ngemuva kokuphatha. Amaphilisi ahlukaniswe izigaba ezimbili: “usuku” kanye “nobusuku”, ezithathwa ngesikhathi esifanele. Ipakethe elilodwa lanele inyanga, inkambo ephelele ihlala ezinsukwini ezingama-30 kuye kwezingama-90. Umehluko obalulekile we-Alerana ukwakheka kwawo. Icebiswe ngamavithamini ahlukahlukene, i-iron, i-magnesium, i-folic acid, i-biotin, i-chromium, i-zinc, njll.

Amakhebuli wosuku athuthukisa ukubukeka kwezinwele, aya ngokuya acwebezela, acwebezeke futhi azuze abantu, futhi amaphilisi wasebusuku ahlinzeka ngokudla okunempilo okuvela ngaphakathi, ukusheshisa ukukhula kanye nokunciphisa ukulahleka kwezinwele. Ama-trichologists ancoma lesi sidakamizwa kwabesifazane ngemuva kokuvumela, ukufaka imibala, ukuvezwa njalo kwesomisi sezinwele, i-curling iron, njll. Izinzuzo: ukwakheka okuhle, ukubuyekezwa okuhle kakhulu, okulula ukukuthola kunoma iyiphi ikhemisi, izindleko eziphezulu, umphumela omuhle ezinweleni. Okubi: kumele kuthathwe izikhathi ezi-2 ngosuku.

1 Ihambisana nemisebe

Ukukhanya okuvela ekulahlekelweni izinwele kuhambisana nokwakheka okuhle kakhulu: amaminerali ayi-8 (kufaka phakathi i-iron, i-zinc, i-selenium, ithusi, i-magnesium), amavithamini ayi-11 (kufaka phakathi u-A, C, E, B1, B2, B6, B12) izakhiwo ze-antioxidant. Kwiphakethe lamathebhulethi angama-30, athathwe kanye ngosuku. Ukwahlulela okubuyekezwa, kugwinywa kalula, akubangeli miphumela emibi. Ngamagama, ngokuya kwesilinganiso sentengo yokwakhiwa, la mavithamini kufanelekile ukuba abaluleke kakhulu ohlwini.

2 I-Pantovigar

Leli thuluzi elenzelwe labo abangabethembi abakhiqizi basekhaya, bakhetha ikhwalithi yaseJalimane. Ukuqanjwa, ngaphezu kokwenza imvubelo ngokwayo, kufaka phakathi i-para-aminobenzoic acid, ebandakanyeka ekwakhiweni kwe-vithamini B9, i-cystine, okudingekayo ekuhlanganiseni kwe-keratin, ne-keratin uqobo (kuvunyelwe, ukwelulekwa kokufaka i-keratin, engagxiliwe emgodini wokugaya ukudla, iyangabaza). Kuma-vithamini, i-B1 ne-B5 engezwa ngokungeziwe. Umuthi uvame ukushiwo kumasayithi wokubuyekezwa, imibono ngokusebenza kokulahleka kwezinwele kuyehluka - noma kunjalo, kufana nanoma yiliphi ikhambi. Ngokusho kwenani lezimfanelo, i-pantovigar ekulinganisweni kwethu njengekhambi elingcono kakhulu langaphandle elitholakala kumvubelo womvuno.

1 I-Inneyov hair Thickness

Amavithamini we-premium avela elabhorethri yaseFrance Innéov anomthelela osebenzayo ezinweleni. I-capsule ngayinye iqukethe okukhishwe kwimbewu yamagilebhisi, itiye eluhlaza, i-zinc ne-taurine. Umehluko omkhulu wale nkimbinkimbi ukuthi iqukethe isimo sansuku zonke esibalulekile sezempilo zezinto okunzima ukuzithola ngokudla. Umuthi ugcwalisa umgodi wezinwele ngamaprotheni, uwaqinisa kubo bonke ubude. Ngokusho kwemiyalo, kuyadingeka ukuthatha amaphilisi ama-2 kanye ngosuku. Iphakethe elilodwa lenzelwe inyanga.

Umuthi unamandla okuqinisa umzimba, ulwa nokulahleka kwezinwele nokuqina, ubuyisela ukwakheka kwama-curls, uwavikele ekuvuselelekeni kwangaphandle, aze akhuphule ivolumu futhi akhanye. Abesifazane abake belashwa ngama-vithamini baphawula izinguquko ezimakiwe. Izinzuzo: ukwakheka okuhle kakhulu, izakhi ezisebenzayo, umphumela wokwelapha, ukubuyekezwa okuhle, ikhwalithi yaseJalimane, ukulahleka kuncishiswa kakhulu. Okubi: akuthengiswanga kuwo wonke ama-pharmacy, ngentengo ephezulu kakhulu.

I-Alerana - ikhambi elidumile lokuqinisa izinwele ezinwele

Inani lentengo: Ama-ruble angama-470 ngephakethe ngalinye lamathebhulethi angama-60

Okuvelele: ifomula yosuku lobusuku obuphindwe kabili yokuvuselela usuku lonke

Kungani kukalwa: umuthi unconywe ngabachwepheshe be-Russia abasebenza phambili, njengenkimbinkimbi efanelekile yamavithamini adingekayo ebuhleni bezinwele. Ukudla okuphansi kokudla okulinganiselwe kulwa ngempumelelo nokulahleka kwezinwele, fragility ngenxa yengcindezi nokuphila okungekuhle

Isilinganiso sethu: 9/10. Ukulungiselela i-Vitamin-mineral kuhloselwe ukuxazulula izinkinga ezinzima futhi kusebenza ngokungenaphutha kulokhu. Kepha empeleni alithinti isilinganiso sokukhula kwezinwele, ngakho-ke sintshontsha iphuzu elilodwa ku-Alerana

Ukubuyekezwa kwamakhasimende ngamavithamini wezinwele Aleran:

"... Eminyakeni engu-3 edlule ngenxa yokuxineka izinwele zami zawa kakhulu. Ngathenga u- “Alerana” ekhemisi, angizange ngithembe lutho, kepha ukulahleka kwema, izinwele zibuyele esimweni sazo sokuqala, zanelisekile kakhulu. "

"... kulula ukuthi amavithamini ahlukaniswe phakathi nobusuku nobusuku - amunca kangcono ngaphezu kwezakhiwo ezijwayelekile ezijwayelekile. Ngemuva kwenyanga yokuthatha, ngisho nezinwele ezintsha zaqala ukukhula. "

10. Ama-Complivit Amafutha Okukhula Kwezinwele ezinamaphilisi angama-30.

Izithako zokudla ngendlela yamaphilisi zisheshisa inqubo yokubuyiselwa kwezinwele, zinezindawo ze-antioxidant. Amavithamini afakwe zonke izinto ezidingekayo zokukhula kwezinwele ezinempilo: amavithamini A, C, E, B6, B5, kanye ne-zinc, ithusi, i-manganese. Isikhathi somuthi inyanga eyi-1. IVitamin E ikhuthaza ngempumelelo ukukhula kwezinwele futhi ivimbele ukulahleka kwezinwele nokuqina kwezwe.

• Ukusebenza ngobukhulu
• Ivimbela ukulahleka kwezinwele nokukhandleka,
• Ibuyisa ukwakheka kwezinwele,
• Ukugcina umswakama wezinwele,
• Ukufakwa okulula
• Intengo enengqondo.

• Kungahle kube nokuqhakaza,
• Contraindified kwabesifazane abakhulelwe.

9. I-Alerana - Vitamin neMineral hair Complex, ama-60 ama-PC

I-Vitamin tata inomthelela ekukhuleni kwezinwele ezinempilo, ukugcina amandla nokukhanya. Ukwakheka kukaVitamin kanye namaminerali kungumthombo wokucebisa umzimba ngama-amino acid kanye namaminerali wezinto ezincanyana kanye nama-macro adingekayo ekukhuleni kwezinwele. Futhi, umuthi ukhulisa usayizi wezinwele, unikeze ukukhanya okukhanyayo, onomphumela omuhle esikhumbeni, futhi uvimbele ukulahleka kwezinwele nokuwela endaweni. Umuthi uvikela ama-follicle wezinwele futhi unomphumela we-antioxidant nokuqina. Amavithamini kumele asetshenziswe ngokuqinile ngokwemiyalo: Ithebhulethi elilodwa “Usuku” - ntambama noma ekuseni, nethebhulethi eli-1 “Night” kusihlwa.

• Ukuncipha kokuqina
• Ukwenza ngcono isimo sesikhumba,
• Intengo engabizi
• Khulisa ukungatheleleki
• Ayikho imiphumela emibi
• Ukwakheka okuhle kukaVitamin
• Ukukhula kwezinwele nokuqiniswa,
• Impendulo enhle.

8. Okwezinwele, isikhumba namazipho, ukwakhiwa okuthuthukile, amaphilisi angama-50 (ama-21 st Century)

Ukudla okungenamsoco nefomula ethuthukisiwe, amavithamini, amakhambi okwelapha kanye namaminerali. Umuthi ulwa nokulahleka kwezinwele ngempumelelo. Ukwakheka kwalesi sidakamizwa kufaka i-biotin, eqinisa ushukela wegazi, ifaka isandla enqubekweni yokushiswa kwamafutha, ithuthukisa ukusebenza kohlelo lwezinzwa. Ngokusebenzisa umuthi ngendlela efanele, izinwele ziba namandla ngokwengeziwe, zikhule ngokushesha futhi zingawa.

• Izindleko ezingabizi
• Ukusebenza ngobukhulu
• Kuthuthukisa ukwakheka kwesikhumba nezinwele,
• Izinwele eziqinile
• Kukhanya okunempilo
• I-Vitamin Esebenzisekayo
• Umphumela obonakalayo
• Ivimbela izingxenye zezinwele,
• Ukubonakala kwezinwele ezintsha,
• Umphumela onenzuzo kwizinzipho nesikhumba.

7. Amavithamini wezinwele Viviscal

Isisusa sokukhulisa izinwele esisebenzayo sinciphisa ukulahleka kwezinwele. Ngaphezu komphumela omuhle ezinweleni nasebusweni, izithasiselo zokudla lapho amavithamini, amaminerali nama-amino acid anomthelela omuhle esimweni esejwayelekile somzimba. Izifundo zemitholampilo zikhombisile ukuthi ngemuva kokusebenzisa amasonto ayi-10, umuthi unciphisa ukulahleka kwezinwele ngama-46%. Ukulungiswa kwe-vithamini kondla izingcezu zezinwele, kuzinikeze izinto ezingekho.

• Yondla izingcezu zezinwele
• Ukuncipha kwezinwele
• Kukhuthaza ukukhula kwezinwele
• Izinwele ezinde
• Ivuselela ama-follicle aphumule,
• Efanele abesifazane nabesilisa.

Isilinganiso: I-TOP-15 yamalungiselelo amahle kakhulu ngamavithamini wesikhumba, ukukhula kwezinwele nokuqiniswa, kusuka ekulahlekelweni izinwele nezinzipho ezi-brittle ngokusho kwamakhasimende ethu

Izinwele ezikhulu nezinzipho eziqinile - lena ngenye yezinhloso eziphambili kwanoma yimuphi umuntu wesifazane.

Njengoba umzimba awunazo amavithamini athile nezinye izinto ezizuzisayo, amapuleti ezipikili aqala ukugqashuka kalula futhi akhule isikhathi eside.

Izinwele ngasikhathi sinye ziqala ukuphuma kancane kancane, zihlukaniswe zingabi nalutho ngokuphelele. Ukuvuselela amapuleti nezinwele ezipikili, udinga ukukhetha amavithamini ukuqinisa izinwele nezinzipho.

Amavithamini ezinwele nezinzipho

Ukushoda kwe-Vitamin kuhlala kushiya uphawu lwaso ekwakhekeni kwezinwele zezinwele nezepikili. Izinwele ziba mncane futhi zibe brittle, izipikili ziqala ukushwabana futhi zidilike. Izakhiwo ezingabizi futhi ezisebenzayo zizosiza ukubuyisela ubuhle bangaphambili nempilo.

Izinwele nezinwele ezipikili zinesakhiwo esifanayo, ngakho-ke ukwakheka kwazo kuthonywa yizici zokulandela. Okubaluleke kunakho konke yilezi:

• IVitamin D - iyondla futhi yenza ama-curls aqine,
• Vitamin H - unikeza umoya-mpilo
• Vitamin E - kuthuthukisa ibhalansi yamanzi
• Amavithamini we-B - akhuthaza ukukhula,
• Vitamin A - ivuselela isakhiwo.

Ngaphezu kwalokho, izinto ezilandelwayo zokulandela ziyadingeka ukuze uqede ukungalungi:

Amavithamini ezinwele nezinzipho angaxazululela inkinga yokuqina nokuqina kwezitho zomzimba. Kwi-ekhemisi chain, ungathola izakhiwo ezingabizi futhi ezisebenzayo eziqinile.

Ungasebenzisa izidakamizwa zombili nangaphandle. Ngezinwele, kubalulekile ukufaka imaski enezivikelo eziqinile. Ekuphekeni kungcono:

1. Ekhaya, hlanganisa imaskhi yama-curls nesixazululo sevithamini. Hlanganisa ngokuphelele amavithamini A no-E.
2. Ngokuzimele lungiselela ikhambi lokulahlekelwa izinwele. Izithako eziphambili yilezi: imikhiqizo yobisi, amaqanda, uju, ubumba kanye namafutha abalulekile ahlukahlukene.

Ngaphakathi, wonke amavithamini adingekayo eza nokudla. Kubalulekile ukukhetha ukudla okufanele. Zonke izinsuku, umuntu kufanele athole ingxenye yamavithamini adingekayo. Lokhu akulula. Ngaphezu kwalokho, akuyona yonke imikhiqizo ethakwa ngokuphelele ngumzimba.

Alfabhethi Yezimonyo

Amavithamini akhiqizwa ngokukhethekile izinwele nokukhula kwezipikili, okubandakanya zonke izinto ezidingekayo zokulandela umkhondo. Zonke izakhi zale nkimbinkimbi zihlukaniswe izinhlelo zokusebenza eziningi. Lokhu kungandisa kakhulu ukusebenza komuthi.

Zonke izithako zenkimbinkimbi zihlangana ngokuphelele komunye nomunye, okwenza ukusetshenziswa kwayo kuphephe ngokuphelele. Phuza 1 ithebhulethi kathathu ngosuku. Isikhathi sokwelashwa okungenani amasonto amabili.

Izidakamizwa zaphesheya

Amavithamini aphesheya kwesikhumba, izipikili nezinwele nawo angathola usizo futhi athuthukise ukwakheka kwamazipho nezinwele.

Le yifomula eklanywe ngokukhethekile ehlose ukuthuthukisa ukukhula kwezinwele nezinwele zamapuleti. Ayifanelekeli ukwelashwa kuphela, kepha futhi nokuvikelwa. Ubhekana kangcono nemisebenzi yakhe.

I-Fitoval ithuthukisa ama-follicle namapuleti, iphatha ngokulahlekelwa izinwele. Ngokusetshenziswa kwayo, ungabuyisela izinwele ezinesifo. Imvubelo yemithi yondla izinwele nazo zonke izinto ezidingekayo zokulandela.

Isikhathi sokwelashwa siyizinyanga ezimbili. Ungaphuza amavithamini kusuka eminyakeni eyi-15. I-complex izobuyisa isihe sangaphambili nokubukeka okunempilo kwawo womabili amapuleti nama-curls.

9 amavithamini amahle kakhulu ezinwele nezinzipho - ukukala 2017

Izici Ezilinganiselwe Eziphezulu

Amancanyana, izinwele ezicwebezelayo ne-manicure ephelele yizimpawu zokuqala ongabona ngazo ukuthi intombazane inaka ngokwanele ukubukeka kwayo. Maye, kwesinye isikhathi kwenzeka ukuthi izipikili ziqale ukukhonkotha futhi ziqhekeke ukuze ukhohlwe isikhathi eside se-manicure. Okubi kakhulu, lapho izinwele zakho ziqala ukukungena ngokoqobo.

Izimbangela zokulahleka kwezinwele ziningi, ngokuvamile zingakwazi ukwahlukaniswa ngamaqembu amakhulu ama-2: ukungondleki kahle kwesiqalo sezinwele kanye nokulimala kwesikhumba.

Iqembu 2 lifaka izimo ezifana ne-dandruff, noma i-dermatitis ye-seborrheic: kwesinye isikhathi kwanele ukwelapha ukhunta okuwenza ukhohlwe “ngokuwa kwezinwele” isikhathi eside. Kowokuqala - ukungalingani kwe-hormonal, ushintsho kumthethonqubo wezinzwa obangelwa ukucindezela noma ukukhathala, ukuntuleka kwe-Vitamin.

Ngokuqondene nezinzipho, ukuntuleka kokudla okunempilo kuza kuqala: ukuqina kwezipikili kungaba uphawu lokuqala lokushoda kwe-anemia noma i-calcium.

Imayelana namavithamini ezinwele nezinzipho esifuna ukusitshela kulesilinganiso. Kumele kwaziwe ukuthi awekho amavithamini ahlukile "okukhula" noma "okulahlekelwa izinwele". Izinto ezithuthukisa umsoco we-follicle wezinwele zisheshisa ukukhula kwezinwele. Zibuye zinciphise ukulahleka.

Njengoba isimo sezinwele nezzipikili sehlukanisiwe kusuka esimweni sesikhumba, izinhlobo zamavithamini zivame ukuhlanganiswa kusisekelo "sesikhumba, izinwele, izipikili".

Ngaphezu kwamavithamini, kwesinye isikhathi aqukethe amaminerali, afana ne-iron (abesifazane bathambekele kakhulu kwi-anemia kunamadoda ngenxa yemigqi yokuzivocavoca), isibabule (into ebalulekile ku-keratin - izinwele nezinsimbi zamaprotheni), i-silicon (enye into etholakalayo edingekayo yokwakheka kwamaprotheni).

Akufanelekile ukulindela umphumela osheshayo kusuka kunoma iyiphi i-vithamini eyinkimbinkimbi yezinwele nezinzipho: njengoba bekushiwo kakade, zombili izipikili nezinwele ziyindwangu “efile”. Ingxenye ekhulayo yezipikili izoqiniswa.

Ngokubona ukuthi isilinganiso sokukhula kwezipikili singama-2 mm ngeviki, akunzima ukubala ukuthi izipikili “ziba lukhuni” nini.

Okufanayo kusebenza ezinweleni: kuzothatha okungenani inyanga ukulinda kuze kuqhamuke i- “undercoat”, futhi ukuncipha kwenani lezinwele ezisesigungwini kungabonakala kungakapheli amasonto amabili.

Yini amavithamini alungele izinwele?

Ukuze usondele ekukhetheni amavithamini amahle kakhulu ezinwele zakho, siphakamisa kuqala ukuthola ukuthi izakhi zomzimba ezidingayo. Ngakho-ke, amavithamini amakhulu aqinisekisa ubuhle nempilo yezinwele:

• Vitamin A (i-retinol) izokwehlisa isikhumba sakho nezinwele kusuka ekomeni nasekukheni. Ukugcina le vithamini emzimbeni, izinhlanzi, ushizi we-cottage shizi, iqanda leqanda, izaqathe nesibindi kufanele kufakwe ekudleni kwansuku zonke.
• Amavithamini we-B zivuse ukukhula kwezinwele, zilwe nokulahleka kwezinwele futhi ziqede amafutha wazo. Iqembu liningi impela, ngakho-ke miningi imithombo. Ngakho-ke, isibonelo, i-B1 itholakala ku-buckwheat kanye ne-oatmeal, isinkwa se-wholemeal, uphizi oluhlaza. I-B2 itholakala ngobuningi bemikhiqizo yenyama, amaqanda enkukhu nama-alimondi. Amavithamini abalulekile afana ne-B5 ne-B6, ungawathola kusuka ku-peas, hazelnuts, ukholifulawa, inyama nemikhiqizo yobisi. IVithamini B12 ebhekele ukukhula kwezinwele itholakala kuphela kwimikhiqizo yezilwane.
• Vitamin C yondla izinwele futhi ivimbela nokulahleka kwezinwele. Ingatholakala ngezithelo (ikakhulukazi izithelo zezithelo zamawolintshi).
• Vitamin E Ibhekene nesimo sesikhumba futhi inika ukukhanya okufisayo ezinweleni zakho. Itholakale ikakhulu kwimikhiqizo yamakhambi.
• Vitamin D kusebenza ikakhulukazi ebusika. Ehlobo, sithola le vithamini eyanele elangeni eliqondile.

Noma ngabe ukudla okudlayo kulingana kahle, imvamisa asitholi la mavithamini ngesilinganiso esifanele. Kepha egcekeni lekhulu le-XXI, umuthi wehlela phambili, futhi wonke umuntu wezwa ngezakhiwo zamavithamini nezithasiselo zokudla. Kunezidakamizwa eziningi ezahlukahlukene emakethe namuhla, kodwa ingabe zonke zinhle njengoba umenzi wezimangalo ethi?

Isilinganiso sama-vitamin complexes ezinwele

Akunakwenzeka ukukhetha okuyinkimbinkimbi "okuhle" noma "okubi kakhulu" kwevithamini, ngoba konke kuncike ezimweni zomzimba ngamunye. Ezinye izinswele zezinwele ziyaqaqamba namandla, ezinye zishoda ngamanani okukhula, kanti abanye badinga nje ukushiya ukulahleka izinwele. Ngakho-ke, sethula ukunaka kwakho isilinganiso samavithamini wezinwele amahle kakhulu ngezibuyekezo kubo.

Inneov "density hair"

Namuhla kungenye yezindlela eziphumelela kakhulu zokubuyiselwa kwezinwele nokukhula.

Kufaka:

• ukukhipha itiye eliluhlaza nembewu yamagilebhisi, i-antioxidant enamandla,
• i-zinc, edingekayo ekuhlanganiseni kwe-keratin yezinwele,
• i-taurine, elwa nomonakalo wezikhumba zezinwele.

Ukugqama kwalesi sidakamizwa ukuthi senzelwe amadoda nabesifazane ngokwehlukana. Amavithamini kanye namaminerali alinganiselwe ngendlela engcono kakhulu kwesitho ngasinye.
Mhlawumbe okususa okuyinhloko isikhathi sesifundo (izinyanga ezingama-3-6). Uma ungazange ubone umphumela ngemuva kwenyanga yokuqala yokwamukelwa, ungalahli ithemba. Ngemuva kokuthatha lesi sidakamizwa, umphumela ngeke ube isikhathi eside esizayo. Izinwele zakho ziba namandla futhi ziqine, kuzovela i- “fluff” futhi uzobona ukuthi izinwele zakho ziqala ukukhula ngokushesha kangakanani.

UMarina, oneminyaka engama-40:

Kwabonakala kahle ukuthi kukhuphuka izinwele ezincane ezintsha. Ngemuva kwezinyanga ezi-2 zokuthatha, izinwele ezinjalo sezibe ngaphezulu. Ngasekupheleni kwe-INNEOV, isimo sezinwele sithuthuke kakhulu. Bayekile ukuphuma, kwavela ukubukeka okunempilo, izinwele ekugcineni zayeka ukusika futhi zaqala ukukhula ngokushesha!

UJulia, oneminyaka engama-21:

Ngizokwabelana ngempendulo yami! Ngemuva kwenyanga ngiphuze lo muthi, ngabona ukuthi umthamo wokulahlekelwa izinwele unqanyuliwe. Ngenxa yokuthi iqukethe i-taurine ne-green tea ekhishwe, ngizizwa ngingcono kakhulu futhi ngijabule ngokwengeziwe. Futhi kuyasiza!

Yimaphi amavithamini eqembu adingekayo ekukhuliseni izinwele nezinzipho?

Ukwenza ngcono ukubukeka kwesimo sezinwele, udinga ukukhetha uhlobo lokudla olufanele olunikeza umzimba ngamavithamini adingekayo.Izinketho eziningi zilungele lo msebenzi, kepha phakathi kokuhle kakhulu:

• Iqembu B (B1, B3, B5, B6, B8, B9),
• Vitamin D
• Amavithamini E, F, C, A.

Yiziphi izinto ezilandelela ukuvimbela ukulahleka kwemicu: B12 no-B6

Iqembu B lithinta ngqo impilo yezinwele.I-Thiamine, niacin, i-biotin, i-panthenol, i-pyridoxine ne-folic acid zibaluleke kakhulu phakathi kwayo. Zimakwe njenge-B1, B3, B8, B5, B6 ne-B9 ngokulandelana. Amavithamini eqembu D nawo ayadingeka. I-Ascorbic acid (C) ikhuthaza ukuhamba kwegazi, futhi i-tocopherol (F) ivimbela izifo zesikhumba. Amagama asele nawo abalulekile, ngoba aphulukisa umzimba ngokuphelele.

Amavithamini asiza ukuqinisa ukungatheleleki komzimba

Kuyafaneleka ukuthi ucabangele ukuthi kuma-microelements okunomsoco nawo ayadingeka, ngaphandle kwalapho ukululama akunakwenzeka. Phakathi kwazo kukhona i-iron, i-zinc, i-magnesium ne-calcium. Kungcono ukukhetha i-Vitamin eyinkimbinkimbi yezinwele nezinzipho, equkethe iqoqo lezakhi zomzimba. Lokhu kuzonikeza umzimba ngokugcwele izinto ezidingekayo.

Ekuondleni, izinwele azidingi amavithamini kuphela, kepha futhi nezici zokulandela umkhondo

Ukudla okuhle kakhulu kokondla izinwele: ukubuyekezwa kufakazela

Indlela elula yokuthola izinto ukusebenzisa izidlo ezifanele. Asikho isidingo sokusebenzisa izakhiwo ezahlukahlukene nokulungiselela, ngoba konke sekusekudleni. Ngakho-ke, ungafinyelela umphumela ngokudla. Ukuze uthole iqembu B elibaluleke kakhulu, kufanele usebenzise:

Kuyafaneleka ukugxila ekudleni kwamaprotheni okunikeza umzimba ngezinto zokwakha. Ungangezela ukudla nge-lecithin njengesengezo esilusizo.

Yidla kuphela ukudla okunempilo.

Ku-soya kunesisindo sezinto eziwusizo ezifanele lo msebenzi. Imvamisa uphathwa izifo zesikhumba namazipho, ngoba unikeza umzimba izakhi eziningi namaprotheni.

I-Ascorbic acid itholakala ezithelo zelitrus. Ezinye izinto zitholakala kwimifino - imithombo ephelele yamavithamini. Izaqathe, u-anyanisi, ithanga, ama-beet - konke lokhu kuzosiza ukuthuthukisa isimo sezinwele. Ngokuhlanganisa le mikhiqizo ekudleni, umzimba unikezwa ngezinto ezizuzisayo. Uma ungenaso isipiliyoni kule ndawo, kungcono ukuthi ubonane nodokotela wezempilo. Kuzosiza ukudala ukudla komuntu ngamunye komzimba.

I-asidi eningi ye-ascorbic itholakala ezithelo zikawolintshi.

Ukusetshenziswa kwamavithamini asokhemisi ngenani eliphansi

Ikhemisi linamavithamini amahle ezinzipikili nasezinweleni, ezivame ukuhlinzekwa ngamakhompiyutha. Ungathenga izinto ngazinye, kepha isethi eliphelile selivele liqukethe izilinganiso ezidingekayo zomzimba. Ngakho-ke, kungcono ukuzikhetha, kunokuthenga izinto ngawodwana.

Ukusetshenziswa kwezakhiwo ezinjalo akudingi ukunikezwa kadokotela noma ukulungiselela. Lezi izinto ezisizayo ezithuthukisa ukusebenza komzimba. Ngakho-ke, ungazithenga ngokwakho ngaphandle kwemiyalelo kadokotela.

Ukuhlukumeza i-Vitamin kuholela ekushodeni kwe-Vitamin

Kubalulekile nje ukuhambisana nezinga lokudla elishiwo kwimiyalo. Ngaphandle kwalokho, i-hypervitaminosis kungenzeka, ilandelwe ukudakwa komzimba. Izinhlobo eziningi zamavithamini azinayo imikhawulo ngesikhathi sokuphatha. Zisetshenziselwa ukufeza umphumela noma ukungayeki ukuwuthatha nhlobo, zihlinzeka impilo njalo nezithasiselo. Le nuance ikhonjiswe kwimiyalo, ngoba umuthi ngamunye wenzelwe izinhloso zawo.

Ngaphambi kokuthatha ama-vitamin complexes, kufanele uthintane nodokotela wakho

Imaphi amavithamini ongawasebenzisa kuma-ampoules ukuqinisa ama-curls?

Ama-ampoules, amavithamini ezinwele, isikhumba nezinzipho anamandla anamandla kakhulu. Zisebenza kakhulu kunezithebhulethi, ngoba zithinta ngqo imicu, zizondle. Imvamisa, i-ampoules iqoqo lezinto eziqukethe izinto ezine:

Kuma-ampoules ungasebenzisa zonke izinhlobo zamavithamini, ukusebenza kwawo kanye nesivinini sokukhula kwezinyathelo kuleli fomu. Yize okuthandwa kulokhu kufanele kunikezwe yinkimbinkimbi B, kanye no-C, E, A.

Amavithamini kuma-ampoules asebenza kangcono

Ama-shampoos namamaski anondla umzimba adalwa ngesisekelo sama-ampoules. Zisetshenziswa ngqo ezinweleni, ngakho-ke umphumela wazo uqine kakhulu. Le nketho izonikeza umphumela osheshayo uma uqhathaniswa namathebulethi.

Ungayilungisa kanjani i-shampoo enempilo noma imaski yokuthuthukisa isikhumba?

Ama-Ampoules asetshenziselwa ukulungisa ama-shampoos noma imaski. Le nqubo ilula, ukuze wonke umuntu akwazi ukubhekana nomsebenzi onjalo. Udinga ukuthatha i-Vitamin eyinkimbinkimbi bese uxuba nezithako ezifanele. I-Vitamin shampoo iyona elula kunazo zonke ukupheka. Udinga ukuthenga i-cleaner efanelekayo yekhanda, bese ufaka i-icon kusuka ku-ampoule kuyo. Le ngxube izococa futhi inake izinwele. Kepha awukwazi ukufaka onke amavithamini ngasikhathi sinye, ngoba acekelwa phansi endaweni efanayo.

Noma iyiphi intombazane ingakha i-vitamin shampoo

Ukuzixubha kungaphambi kokugeza izinwele zakho, uphathe i-shampoo encane ezandleni zakho. I-Shampoo kufanele igcinwe ekhanda cishe imizuzu emi-5, ukuze izinto zimunce. Amaski ayindlela ewusizo yokusebenzisa ama-ampoules e-Vitamin. Ahlanganiswe nama-tincture ahlukahlukene kanye nama-ejenti, emva kwalokho asetshenziswa ezinweleni isikhathi eside. Kunezinhlobo eziningi zamamaski we-vithamini, kepha izindlela ezimbili zokupheka zithandwa kakhulu.

I-Vitamin Shampoo Isiza Ukuqinisa Izinwele

Ukudla okunempilo nokunakekelwa ekhaya

Udinga ukuthatha isigamu sesipuni samavithamini B3, A no-E, uwaxube namasipuni amabili kawoyela wefilakisi. Faka isikhuphashe senkukhu kanye nesipuni se-tincture ye-Eleutherococcus kwingxube. Hlanganisa futhi usebenzise ezinweleni. Bamba imizuzu engama-60.

Amafutha e-flaxseed acebile ngamavithamini.

I-anti-brittleness engabizi futhi esebenza ngempumelelo

Thatha isipuni se-burdock ne-castor oil, isigamu sesipuni samavithamini A no-E, kanye nengxenye yesithathu yezipuni ze-dimexide. Hlanganisa futhi ushise kancane emlilweni. Lapho ingxube ifudumala, yisebenzise imizuzu engama-60 ezinweleni. Kubalulekile ukuthi ungawukhuphi kakhulu umkhiqizo ngomlilo, ukuze amavithamini angawa. Phinda njalo ngesonto.

Ukuqina kwezinwele kufanele kuphathwe

Amakhambi ezokwelapha ukulahleka kwezinwele kwabesifazane nabesilisa

Kunama-ampoules amaningi amavithamini ngokumelene nokulahlekelwa izinwele. Lokhu kungumphumela wamavithamini uqobo, athuthukisa isimo sezinwele futhi azondle. Phakathi kwemithi ephumelelayo yokulwa nokulahleka:

• I-Thiamine (B1),
• Niacin (B3),
• I-Folic Acid (B9),
• UTocopherol (E).

I-Thiamine ne-Alerana - ikhwalithi ephezulu, engathengwa wonke umuntu

I-Thiamine iyasebenza ekulweni nokuxineka nokungaphatheki kahle. Yehlisa ukucindezelwa okungathandeki ezinweleni, ezivimba ukulahleka kwabo. INiacin inikela ngokuqondile ekuqiniseni izinwele futhi izivikele ekulahlekelweni izinwele.

I-Folic acid iyindlela yokuvuselela kabusha ethuthukisa isimo sezinwele futhi ibuyise isikhumba. I-Tocopherol ivele iqinise izinwele kulo lonke ubude, okubalulekile kumicu engenamikhawulo futhi engenamandla.

Amavithamini akusiza uqinise izinwele zakho

Lezi zimali zizosiza ukugcina isimo sezinwele siphilile, ukuvikela ukulimala nokulahleka kwazo. Kodwa kungcono ukusebenzisa imikhiqizo yama-vitamin eyinkimbinkimbi enikeza ukunakekelwa okugcwele kwekhanda. Lokhu kuzovikela izinwele ezingozini, kuziqinise futhi zithuthukise ukubukeka.

I-Perfectil - ehamba phambili kunawo onke amavithamini asezingeni lokulahleka kwezinwele

Inani lentengo: Ama-ruble angama-513 ngephakethe ngalinye elinamakhabethe angama-30

Okuvelele: ukuba khona kokukhishwa kwe-echinacea eyisimangaliso kanye nezimpande ze-dardis

Kungani kukalwa: hhayi amavithamini ashibhile, kodwa ngokusho kodokotela - enye yezidakamizwa ezihamba phambili phakathi kwezidakamizwa ezinezithako zamakhambi ekwakhiweni. I-Vitamin "umdanso oyindilinga" wezakhi ezingama-25 ezisebenzayo ngesikhathi esifushane ikuvumela ukuthi umise ukulahleka kwezinwele, uqinise ama-follicle

Isilinganiso sethu: 9/10. Inani elihlaba umxhwele labaphenduli likhala ngezinkinga zesisu, i-nausea ebonakalayo lapho kuthatha i- "Perfect". Ngemiphumela emibi engemihle enjalo, sincisha umuthi wephuzu loku-1

Ukubuyekezwa Kwekhasimende kwamaVithamini Per Perilil:

"... yeka inani, kepha umphumela waba ngaphezu kwalokho engikulindele! Ekwenzeni lokhu ngizobe ngichitha imali ngenxa yezifundo ezintsha zanyanga zonke ... "

"... ngemuva kokukhulelwa ngiphuze izifundo ezimbili zilandelana ngenxa yokulahleka okukhulu kwezinwele - uPerfectil wangisiza ..."

I-Inneev "Izinwele Zezinwele" - Amavithamini amahle Okuqina Nokukhula Okuphelele Kwezinwele

Inani lentengo: Ama-ruble ayi-1244 wamathebulethi angama-60

Okuvelele: ukuba khona kwe-antioxidant enamandla (i-taurine) - umvikeli wezikhanda zezinwele emonakalweni

Kungani kukalwa: Isakhiwo saseFrance esaziwa nge-Mega-ethandwa kakhulu ngokubuyiselwa kwezinwele eziphuthumayo. Ngenxa yama-polyphenols alezi zinto ezisebenzayo (itiye eliluhlaza okotshani, imbewu yamagilebhisi), ithuthukisa ukugcotshwa kwegazi, ngakho-ke, ukunqotshwa kwezinga eliphakeme kwamavithamini ezinweleni. Icebiswe nge-zinc ebandakanyeka ekwakhekeni okubalulekile kwe-keratin

Isilinganiso sethu: 10/10. Umkhiqizo ongenakulungiswa onezici eziphelele uyaziswa. Ezempilo, ubuhle nokukhula kwezinwele - 3 ku-1 kusuka ku-Innes!

"... Inneyov - okungcono kakhulu izinwele! Kuphela beza kimi: isisu sami asilimalanga, angizizwa ngigula, izinwele zami ziqina ... "

"Bengiphuza lo nyaka unyaka wesithathu, ukwakheka kwezinwele sekumnandi kakhulu, kukhula ngokushesha, kepha umphumela ongaveli ngokushesha, into esemqoka ukuphuza amaphilisi kuze kube sekupheleni ..."

"... ngemuva kokugeza, izinwele zami zawa kakhulu, ngazama amavithamini amaningi anakekela isabelomali, kepha ngakubona ngempela inzuzo ye-Innes ..."

I-Femicode - amavithamini wokuqinisa izinwele eziyinkimbinkimbi

Inani lentengo: cishe ama-ruble angama-1063 wamathebulethi angama-60

Okuvelele: ukuba khona kwe-silicon yemvelo (insimbi yamahhashi asensimini) kanye nohlu lwamavithamini eqenjini B

Kungani kukalwa: wathuthukisa umkhiqizo waseDenmark onedumela elihle. Lesi sidakamizwa sinconywa kakhulu yinhlangano yezokwelapha yezwe lethu. Le yinkimbinkimbi yenzelwe zombili izindlela zokuvimbela kanye nokwelashwa kokulahleka kwezinwele, izinwele ezomile, njll. Ukuba khona kwe-biotin ekwakhiweni kufaka umuthi ezinhlwini zokuvuselela okungcono kakhulu kwezinwele ezisheshayo.

Isilinganiso sethu: 10/10. I-Vitamin tata ethembekile ilwa impi evuthayo nokungapheleli kwezinwele ezivela ngaphakathi futhi, ukwahlulela ngokubuyekezwa ngomdlandla, kusebenza kakhulu!

"... ngemuva kwenkambo yeFdomode, akuzange nje izinwele zami zacwazimula, kepha induna yami nayo inyamalala endaweni ethile - lokho kuyamangaza. "

"... ngenxa yokudla, wonakalisa izinwele nezinzipho zakhe ((elondoloziwe u-Femikodom. Izinwele zaba ngcono impela, futhi zalungiswa kahle mhlawumbe ..."

Ubuhle be-Merz - ama-multivitamini amahle kakhulu wezinwele zomama abasebasha

Inani lentengo: Ama-ruble angama-880 i-pair of amaphakethe angama-30

Okuvelele: i-iron ihlanganisa inhlanganisela yamavithamini akudala, ilungele omama abakhulelwe nababambayo njengomthombo wamavithamini

Kungani kukalwa: Umuthi waseGerman jikelele onegunya awunakekeli impilo yezinwele kuphela, kepha umzimba wonke. "Ubuhle be-Merz" bubuyisa ngokucophelela izinwele "ezikhathele" ngokufaka imibala nokwenza i-curling, ngaphandle kokufuna ukunakekelwa okwengeziwe

Isilinganiso sethu: 10/10. Amavithamini aphumelelayo abuyisa ubuhle empilweni: +10 amaphuzu weMerz Ubuhle

Ukubuyekezwa kwamakhasimende ngamavithamini we-Merz Ubuhle:

"... Ngithole amavithamini njengesipho, angikholwanga ngomphumela, kepha ngazama ukungalahlekelwa yilokho okuhle. Futhi kwenzeka isimangaliso! Izinwele zami ziyekile ukukhuphuka - ngizothenga okunye ukufakwa ukulungisa umphumela ... "

"... Ah, yebo maJalimane, Ah, wenze kahle! Angikungabazi nakancane ukusebenza kwala mavithamini. Izinwele zikhazimula - intelezi, wonke umuntu uyafisa, ngincoma abangani beMerz ... "

Vitasharm - amavithamini ezinwele angabizi kakhulu avela emkhakheni we-premium

Inani lentengo: cishe ama-ruble angama-170 nje wamaphilisi obuhle angama-30

Okuvelele: iqukethe i-nicotinamide

Kungani kukalwa: Naphezu kobuphofu be- “cocktail” eyisisekelo esetshenziswe yiqembu - A, B1, B2, B6, kanye ne-calcium pantothenate - umphumela wokuthatha iVitasharm umnandi kakhulu! Silky, izinwele nokunwebeka ngaphandle kwamacebo obuthakathaka nokulahleka. Imfihlo ilula: amavithamini ambalwa angena emzimbeni ngasikhathi, okuphezulu kwezinga lokugayeka kwabo!

Isilinganiso sethu: 9/10. IVitasharm ngabe ithole amayunithi wokulinganisa ayi-10, kepha ngokumelene nesizinda sabanye abaqhudelana ibukeka ivilaphayo ngenxa yokushoda kohlu kanye nokuntuleka kwezingxenye ezikhethekile - umuntu kuzofanela ahambisane nezikhathi. Kepha ngobuqili bomenzi, simnika amaphuzu a-9 aqinile

Ukubuyekezwa kwekhasimende kwamavithamini wezinwele eVitasharm:

"... kuvusa ukukhula kwezinwele - lokho, ngikuzwile uqobo! Ngibeka amaphuzu ayi-5 kwayi-5 ... "

"... ngemali enjalo eyihlanya - lesi sidakamizwa esihle kakhulu! Ngenelisekile ngamavithamini amaVitasharm, izinwele zami ziqine ... "

Ubuhle beVitrum: "Khula, ulukhe, okhalweni ..."

Inani lentengo: Ama-ruble angama-626 amathebulethi angama-30

Okuvelele: ukucebiswa ngama-folic kanye ne-pantothenic acid

Kungani kukalwa: umuthi ungabizwa ngokuthi ngumfowethu waseMelika we "Merz Beauty" waseJalimane, bobabili yizintandokazi eziphezulu zabalingani bethu okhethweni. Ukwakheka kwe-VITRUM kusemhlabeni wonke: ibanga elijwayelekile lamavithamini kanye namaminerali lisekelwa nge-calcium, i-iron. Umuthi onendlela ehlanganisiwe ebuhleni futhi, kumele ngithi, unekhono kakhulu. Izinwele ngemuva kwenkambo yenyanga zikhula njengemvubelo!

Isilinganiso sethu: 10/10. Ukudla okuthandwa isikhathi eside ngokudla okunengqondo empilweni yabesifazane

Ukubuyekezwa Kwamakhasimende ngobuhle beVitrum:

"... Ngidansa ngokuzivocavoca nengcindezelo engapheli, ukucindezela kuthinte izinwele zami kabi. Ngenxa yeVitrum Beauty, ukwakheka kwezinwele sekuthuthukile kakhulu, futhi sekuqale ukungaphansi. Futhi intengo enhle ngamavithamini))) ... "

"... ngeseluleko sikadokotela, ngenxa yokulahlekelwa izinwele ngathenga uVitrum, bengingalindele imiphumela enjalo - amavithamini amahle kakhulu ezinwele ..."

I-Fitoval - ama-multivitamini angabizi kakhulu ukuqinisa izinwele ezingaphili

Inani lentengo: Ama-ruble angama-310 / amakhompiyutha angama-60 (ashibhile, noma kunjalo ...)

Okuvelele: imvubelo yezokwelapha

Kungani kukalwa: zona kanye izingxenye ze-Mediocre ze-Fitoval zizohluleka ukunaka umuthi uma zingeyona imvubelo - yizo ezivuselela ngokunabile ukugcotshwa kwezinhlamvu zezinwele "ngokudla", okuholela ekulinganiseni izinqubo ze-metabolic

Isilinganiso sethu: 8/10. Ukukhula izinwele ngokweqile akuyona eyakwaFitoval, yize ibhekana nokululama nge-bang. Ukuphazamiseka okuncane kwesisu ngesikhathi sokudla kwabonwa ngabesifazane abaningi. Kuliqiniso, inani lentengo lanele kukhwalithi emenyezelwe, ngakho-ke lisusa amaphuzu ama-2 kuphela

Ukubuyekezwa kwamakhasimende kwe-Fitoval multivitamini:

"... umphumela wokuthatha uyabonakala kuphela ngemuva kwephakheji yesi-3, kodwa kuyasiza! NginoFitoval, ngabuyisela izinwele zami ngokuphelele ngemuva kokulimaza okungaphumelelanga ... "

"... Ngiyancoma, mantombazane! Angizange ngishintshe i-sidekick. Izinwele ezivela kubo ziyaqina, ungahlukani nhlobo. "

I-Revalid - ngokwezifiso ivikela izinwele ukuthi zingawi

Inani lentengo: Ama-ruble angama-340 / amakhukhi angama-30

Okuvelele: gqiba ngobuningi bezinto zemvelo

Kungani kukalwa: imvubelo, izithako zemilendla nowolweni kakolweni ohlwini lwezinto ezisebenzayo ziyazikhulumela. I-Methionine, i-para-aminobenzoic acid, njll. Ihloselwe ukuqinisa umgodi wezinwele. Umuthi waseHungary wokunakekelwa kwekhwalithi ephezulu yezinwele awugcini ngokulahlekelwa izinwele, kodwa futhi udumile kwezokwelapha ngokuthi "ngumphilisi" wezifo zonke, umphumela wazo oba izinwele “eziyinkinga”

Isilinganiso sethu: I-10/10 ithole i- "Revalid" - olwa uvithamini wezinwele zikanokusho

Ukubuyekezwa kwamakhasimende ngamavithamini avumelekile:

"... amavithamini omama abasebasha! Ngasheshe ngabuyisela i-hair mop yami emnandi kanye nabo ... "

"... ngemuva kokuthatha u-Revalida, izinwele zaba zithambile, zithambile ekuthinteni futhi zikhanya kakhulu - ubuhle, ngijabule ..."

I-Pantovigar - umuthi wendawo yonke wokuqinisa nokukhula kwezinwele

Inani lentengo: Ama-ruble ayi-1379 wamakhompiyutha angama-90

Okuvelele: kuyinto okwelapha kusho - hhayi isengezo sokudla!

Kungani kukalwa: Omunye ummeleli ofanele inkampani yaseJalimane iMerz. Ukulimala kwezinwele ngemisebe ye-UV noma ukuvezwa ngamakhemikhali anolaka, ukulahleka kwezinwele ngenxa yokugula okungewona ama-hormone akulona uhlu oluphelele lwezinkinga uPantovigar anikeza ngazo isixazululo. Ukuba nezikhali zempi wezempi isitolo sezikhali eziyigugu (talc, keratin, povidone, imvubelo) kunconyelwe ukuthi sisetshenziswe odokotela

Isilinganiso sethu: 10/10. AmaJalimane futhi ayengaphambi kokuphumula! - Wakhe ikhambi elihle lezinwele

"... umphumela usebusweni! Sekuyisikhathi eside ngisebenzisa iPantovigar futhi angizukushintsha uhlobo. Izinwele zami zijabule ngalesi sidakamizwa ... "

"... ubukhulu kanye nokuxaka kuqinisekisiwe kuwe! Njalo ezinyangeni eziyisithupha ngiyazithatha, zilungisa imiphumela) azikho izidakamizwa futhi nesisu asizilimazi kusuka kuzo ... "

Isihloko: Ifomula kaLady "Izinwele Ezinempilo Nezinzipho" - ama-multivitamini anikelwe ngemvelo uqobo

Inani lentengo: Ama-ruble angama-643 amathebulethi angama-60

Okuvelele: yenziwe ku-canada. Kuqukethe iodine eligugu, i-zinc. Kuvunyelwe ukusetshenziswa kusuka eminyakeni eyi-12

Kungani kukalwa: isetshenziswa kabanzi ekwelashweni okuyinkimbinkimbi kwezifo zezinwele, i-polyhypovitaminosis, kanye nesikhathi sokudla ngokudla okungalungile / ukuzila ukudla okwelapha, ukubhema. Ngamagama nje, ikuvumela ukuthi ulondoloze / ubuyisele impilo yezinwele zakho esimweni esibi: ukucindezelwa, ukudla, njll. Uhlu lwezinto ezakhiwayo luhlanganisa amavithamini amaningi, amaminerali, kufaka phakathi impande ye-burdock, eyaziwa ngekhono layo lokukhuthaza ukukhula kwezinwele. Futhi i-silicon, ehlanganiswe nazo zonke "izithako" zandisa ukuqina nokuqina kwethanga lezinwele

Isilinganiso sethu: 10/10. Isidakamizwa esidumile saseMelika esicetshiswe ngezakhi zemvelo ezincane nezinkulu sizinze emakethe yaseRussia

Ukubuyekezwa kwamakhasimende kwe-polyvitamine kaLady yezinwele:

"... amavithamini abhekiswe ngqo. Izinwele zami ezishisiwe zinjengebhalsamu. Ibuyiselwe izinyanga eziyi-8 ibe sesimweni esihle. Ngincoma iLadis formula kuwo wonke umuntu. "

"... amavithamini ami engiwathandayo. Ngemuva kokubulawa yindlala, izinwele zahlupheka kakhulu, njengesikhumba. Le yinkimbinkimbi ingisizile ukubuyisa ubuhle bezinwele zami, baba ngcono kakhulu kunabo, yize ... "

Futhi ekugcineni ... Yimaphi amavithamini ezinwele angcono ukuthenga?

Phakathi kokukhethwa okukhulu kwezithasiselo zokudla eziphumelela kakhulu kunzima ukuzula ukukhetha okulungile. Vele, ngamunye “wabaphilisi” wethulwa wezinwele uphethe isihloko sokuhlonishwa ngokuthi "Okuhamba phambili", futhi ukusetshenziswa kwabo kwesikhathi eside kuzoba ngempumelelo. Kepha ukuthembela kuzifiso zakho kanye nezinhloso zakho, ungakhetha ama-multivitamini axazulula kalula imisebenzi eyabelwe ngamunye. Kubalulekile ukukhumbula ukuthi ukuqiniswa nokubuyiselwa kwezinwele kuyinqubo ekhathazayo futhi umphumela odabukisayo wesidakamizwa esisodwa noma esinye isimangaliso akufanele ulindelwe ngaphambi kwenyanga noma ezimbili ngemuva kokuqala kwama-multivitamini. Vumela ama-curls akho agcwele impilo!

1 I-Solgar yezinwele zesikhumba namazipho

Intengo emaphakathi: 1700 rub.

Isilinganiso (2017): 4.6

I-Shell yamathebulethi we-cellulose yemifino. I-Zinc ngesimo se-citrate inciphisa ukulahleka kwezinwele, ithusi ngesimo se-chelate tata ivikela isikhumba emathonyeni angaphandle. IVitamin C kanye ne-amino acid proline ne-cysteine ​​kuthuthukisa ukwakheka kwamaprotheni ahlelekile. I-MSM (methylsulfonylmethane) isithako sesibabule esakheka ngokwemvelo esidingekayo ukwakha i-keratin.

Amavithamini anciphisa ushintsho oluhlobene nobudala, athuthukise ukwakheka kwesikhumba nezinwele.

Ukwakheka okuncane kahle kuvumela ukuthi bathathwe yilabo asevele besebenzisa ezinye izinto eziyinkimbinkimbi, kepha bafuna ukwengeza umphumela ohlosiwe ezinwele nasezipikili: ngokwesibonelo, ukuvimbela ukulahleka kwesizini. Futhi ukuntuleka kwezakhi zezilwane kwenza uSolgar amavithamini amahle kakhulu kwabadla imifino, lapho leyo nkimbinkimbi ifakiwe kwisilinganiso.

2 Evalar Ukuze isikhumba, izinwele nezinzipho

Intengo emaphakathi: 863 rub.

Isilinganiso (2017): 4.7

U-Evalar wanquma ukuhambisana nemikhuba yomhlaba futhi wakhipha i-analogue yasekhaya yekhambi lokulahleka kwezinwele leSolgar. Eqinisweni, uma ubheka ukwakheka okuhle, esikhundleni se-proline, amavithamini asekhaya aqukethe i-cystine (uhlobo oluzinzile lwe-cysteine) futhi ayinayo i-silicon. Kepha kukhona i-pimple fucus, eklanyelwe ukuhlinzeka ngomzimba yinkimbinkimbi yezakhi zomkhondo.

Konke okunye kuyafana: i-MSM, i-vithamini C, i-zinc ne-zethusi. Akunakwenzeka ukuqhathanisa isilinganiso sobungako bezakhi: uma abakhiqizi baseMelika bekhombisa ngokweqiniso ukwakheka konke, bese i-Evalar ihlanganisa i-MSM nama-amino acid kuyi- “biocomplex” ethile, futhi nenani lokukhishwa kwe-fucus lalingamahloni kakhulu ukukhombisa (imfihlo yokuthengisa?).

Kepha, uma unikezwe umehluko ngentengo, umkhiqizo uthatha indawo yawo esimeni.

Amakhambi amahle kakhulu wokulahleka kwezinwele ngemvubelo ka -weruza

Basho ukuthi okusha yikho okudala ukhohliwe.Omama bethu kanye nogogo bethu abakhulela eSoviet Union mhlawumbe bakhumbula imvubelo ye-burwer: babevame ukunconywa ngabezingane ukuthi "baqinise umzimba" wengane futhi "bakhulise isisindo".

Eqinisweni, ukukhuluma ngenzuzo yesisindo maqondana nemvubelo ye-burwer akuyona neze injongo, kepha odokotela besikole esidala babeqinisile ngokuqinisa umzimba.

Imvubelo yeBrewer ingumthombo wemvelo wamavithamini we-B, ama-amino acid abalulekile, ama-enzyme nezinto zokulandela.

1 I-Brewer's yeast Nagipol 1

Intengo emaphakathi: 150 rub.

Isilinganiso (2017): 4.7

I-Brewer's yeast autolysate iyinto evela ekuzigayeni ngokwakho (i-autolysis) yamaseli wemvubelo.

Ngakho-ke, ngokungafani neresiphi yaseSoviet yakudala, ukulungiswa akufaki isikhunta semvubelo ngokwabo, kodwa izinto eziwusizo kuphela eziqukethe.

Ukwesaba ukwelulama ngokuthatha lo muthi, ovezwa amanye amanenekazi, akunangqondo ngokuphelele: ama-amino acid, amavithamini kanye namaminerali ngokwawo awavuseleli inkanuko. Kepha umphumela wengqondo awukhanswanga.

Ukuqanjwa, ngaphezu kwe-burwer's yeast Autolysate uqobo, kufaka ne-calcium, i-zinc, i-selenium nensimbi. Amavithamini B1, B5, B2 no-E nawo ayafakwa. Noma kungakhathalekile ukuthi ngokwemiyalo oyidingayo oyithatha kumaphilisi amathathu kuya kwayi-5 ngosuku, amaphilisi ayi-100 ngephakethe ngalinye enza ikhambi libe yisimo sezomnotho kakhulu ekulahlekelweni izinwele.

I-TOP 10 amavithamini amahle kakhulu wokuqinisa nokukhula kwezinwele

• Iziphi izinto okufanele zifakwe ku-vitamini izakhiwo eziyinwele?
• Isilinganiso se-Vitamin sezinwele
  • 10. Alerana
  • 9. I-Special Dragee, Merz Pharma
  • 8. Kuvumelekile
  • 7. Ubuhle beVitrum, Unipharm
  • 6. Ama-Biosil, ama-Natural Factors
  • 5. Isikhumba, izipikili nezinwele, i-Solgar
  • 4. IPantovigar, Merz Pharma
  • 3. I-Maxi Hair Plus, Impilo Yezwe
  • 2. Super collagen + C, Neocell
  • 1. Izinwele ezinempilo nezinzipho, ifomula kaLady

Uma izinwele zingasajabulisi ngokubukeka kwazo zikanokusho - kusho ukuthi sekuyisikhathi sokucabanga ngokwelashwa kwabo okusebenzayo.

Ungakhohlwa ukuthi ukuze ulondoloze impilo yezinwele zakho awudingi imikhiqizo yokunakekela kuphela, kodwa futhi nezakhi (izakhi). Amavithamini amahle kakhulu wezinwele, isilinganiso esiletha namuhla, azosiza ekunciphiseni ukukhanya okulahlekile, ukuqina, nokuvimbela ukungabi bikho nokulahleka.

Iziphi izinto okufanele zifakwe ku-vitamini izakhiwo eziyinwele?

Ngaphambi kokuthi siqale ukuchaza amavithamini amahle kakhulu ezinwele, ake sithole ukuthi iziphi izinto ezidingekayo empilweni yama-curls kanye nokusebenza okujwayelekile kwama-follicles (ama-bulbs). Ngakho:

• IVithamini A isekela ukugeleza kwegazi kumabhuleki, kuvimbela ukoma nokuqina kwezintambo.

• Amavithamini B ayimithombo yokudla okunempilo nokunciphisa umswakama okuvimba ukulahleka kwezinwele nokulahleka kombala. I-Choline (B4), ebandakanyeka ekwakhekeni kwama-phospholipids, ibalulekile kuleli qembu. Inhloso yabo ukuthonya ulwelwesi lwama-follicles, futhi-ke, ukuqinisa izinwele.
• IVitamin C inesibopho sokuhlanganiswa kwe-collagen kanye nokunikezwa kwegazi okujwayelekile esikhumbeni.
• IVitamin E isiza ukuthuthukisa ukulethwa komoya-mpilo ezimpandeni zezinwele, ivimbela ukubukeka kwezinwele ezimpunga.
• ICalcium yakha i-hairline, imisa ukulahleka kwemicu. Ukwemukelwa kwayo kubaluleke kakhulu ngezikhathi zokushintsha kwehomoni.
• I-Zinc iyadingeka ukulawula izidlala ze-sebaceous. Vimbela impandla, inomphumela we-antioxidant.
• Ama-Amino acid L-cystine, L-lysine ne-L-proline ayingxenye yama-peptides namaprotheni, ekubeni "impahla yokwakha" yokwakhiwa kwezicubu zezinwele.
• Isibabule siyadingeka ukuze kuhlanganiswe i-elastin ne-collagen, kusiza ukumuncwa kwamavithamini.
• I-Silicon yenza kusebenze ukukhiqizwa kwe-collagen, yandisa amandla ayo. Ithinta ukuhamba kwegazi, ukulwa nokuncipha kwezinwele.

10. Alerana

Uchungechunge lwe-Alerana ® luyaziwa emakethe yaseRussia futhi lusetshenziswe ngempumelelo ukuvimbela izimpandla, ukukhuthaza ukukhula nokuqinisa izinwele. Kanye nemikhiqizo yangaphandle, ama-trichologists acebisa ukuthatha umuthi ukondla izinhlamvu futhi uthuthukise isimo sesikhumba.

Le nhlanganisela ye-Vitamin iqukethe izinto eziyi-18 ezisebenzayo ezidingekayo empilweni yama-curls.Ingxenye ebalulekile yi-silicon, ekhona hhayi kuphela shaft yezinwele, kepha futhi kuthambo lomuntu nezicubu ezihlangene.

Lokhu kusho ukuthi i-Alerana izophinde isize ukuxazulula inkinga yezipikili ezingaboli kanye nesikhumba esomile.

Ngalesi sikhathi esiyinkimbinkimbi, ngeke usaba ukugeza izinwele zakho, ulindele ukubona ukugcwala kwezinwele ezilahlekile. Izinwele ezincishisiwe zizoyeka ukusetshenziswa njalo kwesidakamizwa kabili ngosuku izinyanga ezintathu. Intengo ejwayelekile ngama-ruble angama-550 (amaphilisi angama-60).

Izinzuzo:

Okubi:

• ukungahambi kahle komzimba
• ukungasebenzi kahle komjikelezo wokuya esikhathini.

9. I-Special Dragee, Merz Pharma

Ukwakha ifomula yale nkimbinkimbi yamavithamini, ongoti benkampani yezokwelapha yaseJalimane iMerz Pharma bayicubungula imithetho yokuhambisana kwezakhi. Umenzi ngamabomu akazange angeze i-calcium emkhiqizweni oqukethe i-iron - umzimba awukwazi ukudonsa lezi zinto ezenziwe ndawonye.

Ukulungiswa kuqukethe izinto eziyi-17 eziwusizo, umsebenzi wazo ukuvimbela ukuncipha kwezinwele, ukukhuthaza ukukhula kwezinwele ezintsha nokuqinisa ipuleti lezipikili. Kunconyelwa amadamu akhethekile ukuthi asetshenziswe nge:

• ukusilela kwamavithamini,
• umsebenzi womzimba
• ukuntuleka kwensimbi.

Intengo ejwayelekile ngama-ruble angama-870 (amaphilisi angama-60).

Izinzuzo:

• inhlanganisela yezidakamizwa
• ukusebenza kahle
• ukwakheka okulinganiselayo.

Okubi:

Yize iqiniso lokuthi le yinkimbinkimbi yamavithamini yadalelwa ukulwa nokuphelelwa yizinwele, ibuye ixazulule nezinye izinkinga.

Ngenxa yensimbi, ithusi ne-zinc, kanye ne-DL-methionine ne-L-cysteine, iRev Revised isiza ukubuyisela ama-curls namazipho owonakele futhi inomphumela we-antioxidant.

Ukukhishwa kwengqamu kuvimbela impandla, futhi imvubelo inika ukuqina kokuqina bese ibuyisa umbala wabo wemvelo. Isakhiwo sihlanganisa namavithamini we-B asekela ukusebenza kohlelo lwezinzwa nokusiza ekulweni nengcindezelo.

Ingxenye ebalulekile yalomuthi ukukhipha amabele - umkhiqizo owakhonza abantu njengokudla nemithi emakhulwini eminyaka edlule. Okusanhlamvu kuqukethe i-silicic acid, esiza ekubuyiseleni ukwakheka kwama-curls kanye nokuvuselela amaseli we-follicular. Umphumela uba ukukhula kwezinwele okusheshayo okunempilo.

Intengo ejwayelekile ingama-ruble ayi-1,200 (amaphilisi angama-90).

Izinzuzo:

Okubi:

7. Ubuhle beVitrum, Unipharm

Amavithamini aphumelelayo asiza ekulahlekelweni izinwele. Ngabo, uzokhohlwa ngenkinga efana nezimpande ezinamafutha zama-curls.

Phakathi kwezithako zalo muthi kukhona i-5 mg ye-zinc, elawula izindlala ze-sebaceous, kanye nama-40 mg ka-Vitamin C, obhekene nokujikeleza kwesikhumba. IVitrum Beauty iqukethe amavithamini we-B, amaminerali, ama-amino acid, i-papain kanye ne-horsetail ekhishwe.

Ngenxa yokwakheka okunothile, okuyinkimbinkimbi kungabuye kunconyelwe ukuvimbela nokwelashwa kwezifo ezithathelwanayo nezimo ezicindezelayo.

Umuthi unomphumela wokuqina, kufanele uthathwe okungenani izinyanga ezintathu. Intengo ejwayelekile ngama-ruble angama-850 (amaphilisi angama-60).

Izinzuzo:

• ukusebenza kahle
• ukwakheka
• ukutholakala emakhemisi,
• imithamo efanele.

Okubi:

6. Ama-Biosil, ama-Natural Factors

Isengezo se-Bioactive ngokusekwe ku-silicon ne-choline. Umuthi uyakwazi ukukhuphula izinga le-amino acid hydroxyproline, okudingekayo ukuze umzimba ukhiqize ngokuzimela i-elastin ne-collagen. Imiphumela yocwaningo iveze ukuthi ama-70% abesifazane abahlala bethatha i-Biosil bayeka ukulahlekelwa izinwele nezinzipho abasasaphumi.

Iseluleko esivela kwizazi zokugcoba: Uma ufuna ukuthuthukisa isimo sezinwele hhayi sodwa, kodwa ne-epidermis - thatha lo muthi amasonto angama-20. Lesi sikhathi sanele ukuthi umzimba usebenze i-collagen synthesis, futhi ngenxa yalokho, qinisa futhi uqinise isikhumba.

Intengo ephakathi ingama-ruble ayi-1,520 (30 ml).

Izinzuzo:

• ukusebenza ngempumelelo okufakazelwe ngokomtholampilo
• umkhiqizo wemifino
• ukwakheka.

Okubi:

5. Isikhumba, izipikili nezinwele, i-Solgar

Inkampani yaseMelika uSolgar kusukela ngo-1947 ikhiqiza izithasiselo zemvelo isebenzisa izakhi zemvelo ekukhiqizweni. "Isikhumba, izipikili nezinwele" kungenye yezindawo eziyinkimbinkimbi kakhulu zezinwele, izinzipho nesikhumba. Imfihlo yakhe isendleleni eyingqayizivele.

Umuthi uqukethe i-zinc, ebhekele ukusebenza kahle kwezinduna ze-sebaceous, zethusi, ezivikela ukumelana nemisebe ye-UV, uvithamini C, ohlinzeka ngokuhlinzekwa kwegazi okujwayelekile ku-epermermis nesulfure (MSM), obandakanyeka ekwakhekeni kwamaprotheni akhona emathanjeni nasezithanjeni.

I-Silicon, i-L-lysine ne-L-proline igcina izinga elijwayelekile le-collagen, okuthi njengoba wazi, kuncipha ngeminyaka.

Intengo ejwayelekile ingama-ruble ayi-1,100 (amaphilisi ayi-120).

Izinzuzo:

• ukwakheka kwemvelo
• mahhala
• umkhiqizo wemifino ne-kosher,
• hypoallergenicity

Okubi:

4. IPantovigar, Merz Pharma

Umuthi oklanyelwe ukulwa nokunciphisa ukulahleka kwezinwele nezinguquko kusakhiwo sazo. Ukuqanjwa kwaleli thuluzi kufaka amavithamini B1 no-B5, L-cystine, imvubelo, i-keratin ne-para-aminobenzoic acid. Isenzo sabo sihloselwe ukubuyisela izinwele, ukuthoba ama-curls, ukondla ama-follicle kanye nokwenza ngcono ukuhanjiswa kwegazi esikhumbeni.

Inkambo yokwelashwa yenzelwe izinyanga eziyisithupha. Amantombazane athatha i-pantovigar, aqaphele ukuqinisa izinwele futhi athuthukise isimo sezipikili. Umuthi lo uphekelwa kwabesifazane abakhulelwe nababolekayo, izingane kanye nabantu abahlaselwa yizifo zesisu. Intengo ejwayelekile ingama-ruble ayi-1,600 (amaphilisi angama-90).

Izinzuzo:

Okubi:

• imiphumela yokungezwani komzimba,

• kungadala ukukhathazeka kwesisu.

3. I-Maxi Hair Plus, Impilo Yezwe

Ingabe imicu ayimabhebhana futhi yenziwe mncane? Ingabe kunemiphetho yokuhlukana? Musa ukushesha ukushayela inombolo yezinwele zakho - zama ukuxazulula inkinga yezinwele usebenzisa umuthi ovela kwiLive Life. Izigidi zabesifazane zisebenzise ngempumelelo iMaxi Hair Plus futhi zikholelwa ukuthi la mavithamini ahamba phambili ekukhuleni kwezinwele.

Isakhiwo siqukethe konke okusemqoka okuzohlinzeka ngama-curls ngokukhanya okunempilo, ukuqina nokuqina. Isisekelo somuthi yi-biotin ne-methylsulfonylmethane (MSM), neqhaza ekukhiqizweni kwe-keratin - iprotheni equkethwe emgodleni wezinwele. Lezi zinto zizobuyisela ubungqabavu hhayi ezinweleni zakho kuphela, kodwa nasezipikili zakho.

Intengo ejwayelekile ingama-ruble ayi-1,150 (amakhompiyutha ayi-120).

Izinzuzo:

• ukwakheka
• mahhala
• umkhiqizo wemifino
• ukusebenza kahle

Okubi:

• imithamo ephezulu yamavithamini B,
• inani.

2. Super collagen + C, Neocell

Ukwakheka kwalo mkhiqizo akuhlukile kangako njengabanye ababambiqhaza abafakwe kuma-TOP 10 amavithamini ezinwele. Umkhiqizo ovela enkampanini yaseMelika iNeocell uqukethe izingxenye ezimbili kuphela: i-collagen ne-Vitamin C.

Kepha bendawonye basebenza izimangaliso, eziqinisekiswa izibuyekezo eziningi ezinhle.

Abesifazane abayisishiyagalolunye kwabayikhulu abahloliwe bathi ngemuva kokuthatha lesi sakhi, isikhumba sabe sinamanzi kakhulu futhi sinamathisela, izipikili ziba namandla, izinwele zaba namandla.

I-Collagen yiprotheni esebenza ezicutshini ezixhumene futhi ivuselele ukwakheka kwezindonga zeseli entsha. Ngobudala, futhi futhi ngenxa yemisebe ye-UV nomoya owomile, la maprotheni ayachithwa. Ukusetshenziswa njalo kwemikhiqizo yeNeocell kukhuthaza ukuvuselelwa kabusha kwe-collagen emzimbeni.

Intengo ejwayelekile ngama-ruble ayi-1 000 (amaphilisi ayi-250) nama-ruble ayi-640 (198 g we-powder).

Izinzuzo:

• ukusebenza kahle
• ukuntuleka kwezakhi ze-GMO ne-gluten,
• ukuvimbela okwengeziwe kwezifo ezihlanganayo.

Okubi:

1. Izinwele ezinempilo nezinzipho, ifomula kaLady

Esikhundleni sokuqala sokukalwa kukhona amavithamini amahle kakhulu, ukuthathwa kwawo kuthinta kahle isimo sezinwele, izinzipho nesikhumba.

Isakhiwo siqukethe amaminerali, ama-amino acid athuthukisa ukwakheka kwama-curls, collagen, amavithamini B, C, E, A, folic acid, silicon ne-biotin. Abakhiqizi abakhohliwe nge-Vitamin D.

Kuqinisa izingcezu zezinwele futhi kuthuthukisa ukumuncwa kwe-calcium ngumzimba. Isenzo salokhu kuhlanganiswa sithuthukiswa ngokukhishwa kwamahhashi, izimpande ze-burdock kanye ne-kelp algae.

I-formula evela eLady, s isetshenziswa ngempumelelo ekwelapheni ukuqina kwezihlahla, ukuqina kwesihlakala nokuguguleka kwesikhumba. Ilungele labo abahlushwa i-hypovitaminosis noma i-metabolism ephazamisekile. Isikhathi sokwamukelwa izinyanga ezintathu. Intengo ejwayelekile ingama-ruble ayi-1,100 (amaphilisi ayi-60).

Izinzuzo:

• izithako zemvelo
• ukusebenza kahle

Okubi:

• ukungabekezelelani,
• soya ekwakhiweni.

Ngaphambi kokuya ekhemisi komunye wababambiqhaza esigabeni samavithamini wezinwele amahle kakhulu, sicela uthintane nodokotela wakho.

Izithasiselo nezakhi zomsoco kungadala i-hypervitaminosis, esisongela umzimba ngobuthakathaka, isizinda semizwa esingalawuleki, sinciphise izinkinga ezibonakalayo nezinkinga zesikhumba.

Ngaphezu kwalokho, lapho uyithatha, kubalulekile ukubheka imithamo yezidakamizwa ezinconyiwe. Landela le mithetho elula bese wabelana nathi ukuthi unendaba kanjani nama-curls akho.

Sikhetha amavithamini ashibhile futhi asebenzayo kwizipikili nezinwele

Ikhaya → Ukupheka kobuhle be-Folk → Ukunakekelwa kwe-Nail

Umzimba kumele uhlale uthola wonke amavithamini kanye namaminerali angekho. Okokuqala, kufanele unqume ukuthi iziphi izakhi zomkhondo ezinganele emzimbeni wakho futhi ukhethe inkimbinkimbi efanele yamavithamini.

Isidingo esijwayelekile:

Amavithamini ezinwele nokukhula kwezipikili

Akusibo bonke izimonyo abakwazi ukubhekana nezinkinga zokuncipha ngokweqile kwezinwele nokukhula kancane kwezipikili. Amavithamini akhethekile angenza ukukhula kube ngokwejwayelekile, avikele ukulahleka kwezinwele nezipikili ezinamathele kuzokusiza.

Isidakamizwa saseRussia sokwenza ngcono ukukhula kwezinwele.

Kwenziwa ngefomula ezimbili:

1. Ubusuku - kukhuthaza ukukhula, kuvuselela ukukhula kwezinwele, kuvuselela amaseli, kunciphise ukulahleka.
2. Isikhathi sasemini - sivikela, sibuyisela izinwele kusuka ezimpandeni.

Amavithamini ka-Aleran athathwa ngesifundo se-Vitamin-mineral izinyanga eziyisithupha.

Amavithamini Evalar - umuthi wemvelo wokondla izinwele zangaphakathi. Izakhi zomuthi zinegalelo ekukhuleni, ekuqiniseni, ekuhlinzekeni ukuqina nokuqina kwesikhumba. Isikhathi sokusetshenziswa sifinyelela ezinyangeni ezi-3, amaphilisi ama-2 ngosuku.

Ifomula eyenzelwe ngokukhethekile izinwele ezisheshayo nokukhula kwezipikili. Efanele hhayi kuphela ekwelapheni ukulahlekelwa ngokweqile, kodwa futhi nokuvimbela. Iqinisa ubuthakathaka bezinwele ezibuthakathaka, nezinwele.

Izinto ezakha umuthi zifaka isandla ekwethulweni kwezinqubo ezibalulekile ze-metabolic emzimbeni. Ibuyisa ukubukeka okunempilo nobuhle. Ungayisebenzisa kusuka eminyakeni engu-15 ubudala, izifundo zezinyanga ezi-2.

Ubuhle beVitrum

Umuthi oyinkimbinkimbi wokukhulisa amandla omzimba wonke nokuvikelwa komzimba. Amavithamini aseMelika ngokuqondile abesifazane, ebheka zonke izinto zokwakheka zomzimba wesifazane nezidingo zawo. Ukwakheka okulinganiselayo kunikeza ukuthuthuka kwesakhiwo samapuleti wezinwele kanye nezikhonkwane.

Ukuqanjwa kubandakanya:

• amavithamini
• ama-amino acid
• izinto zamaminerali.

Ukufeza umphumela omkhulu, umthamo ungakhuphuka usuka kuthebhulethi eyi-1 ngosuku kuya kwe-3.

Thuthukisa ukwakheka kwezinwele, izinzipho nesikhumba. Umuthi usebenza ngqo kwizikhwanyana zezinwele, awuvumi ukudiliza phansi futhi uvuse ukukhula. Thatha ukudla ngemuva kwezinsuku ezingama-30, uma kunesidingo, isifundo singaphindwa.

Umuthi uyathuthuka, uguqula ukwakheka kwezinwele nezinzipho. Yehlisa ukushuba, inondla, ibuyise amapuleti ezipikili kanye nama-follicle wezinwele. Thatha lesi sidakamizwa amahlandla ama-3 ngosuku nge-1 capsule.

Ikhambi elibanzi lokususa ukoma okwengeziwe kwesikhumba, qinisa izinwele nezinzipho. Ukuqanjwa kufaka izinto ezingama-25 ezisebenzayo ezihambisana omunye komunye, zikuvumela ukuthi uxazulule zonke izinkinga zomzimba.

Umphumela ubonakala ngemuva kwesonto lokuqala ukusetshenziswa. Ukuhlanganisa umphumela, isifundo senziwa amahlandla ama-2. Udinga ukuphuza i-1 capsule ngosuku, mhlawumbe ngemuva kokudla.

Ubuhle beLadys formula

Ithuluzi lithathwa ukwelashwa okuphelele kokulahlekelwa izinwele. Ifomula kaLadis izobuyisela izinwele nezinzipho esimweni esiphilile. Kuvikela emiphumeleni emibi emzimbeni wezinto zangaphandle. ILadys formula iqukethe izinto ezingama-29 ezizuzisayo. Kuvunyelwe ukusetshenziswa yintsha esukela eminyakeni eyi-12.

Amavithamini ashibhile angathuthukisa isimo esivamile sezinwele nezzipikili. Ungayithatha kuphela ngokuyalelwa udokotela, inkambo yokwelashwa kuze kufike ezinsukwini ezingama-40, ithebhulethi elilodwa ngosuku.

Amavithamini abesifazane akhiqizwa eSwitzerland. Ishukumisa izinqubo ze-metabolic futhi igcina ukulinganisela kwamandla komzimba. Isiza ukuqinisa. Ukuqanjwa kufaka phakathi izinto ezenziwa ngama-macro nezilandelela. Thatha ithebhulethi engu-1 ngosuku okungenani inyanga, uma kunesidingo, ukuphinda isifundo ngemuva kwezinyanga ezimbalwa.

6. Amavithamini wezinwele zemvelo i-Elips Hair Vitamin Izinwele Ukwelashwa kwezinwele ezilimele kakhulu

Ngenxa yezakhiwo zayo eziyisimangaliso, uwoyela wezinwele ufakiwe ekulinganisweni kwethu. Mhlawumbe lawa amavithamini amahle kakhulu ekulahlekelweni izinwele. Amafutha enzelwe izinwele ezilimele kakhulu, amavithamini anikeza u-hydration wezinwele, awenze ukhanye kahle, ukuthamba nokuqina. Ukwakheka okuphezulu kwevithamini, ukubuyisela masinyane isakhiwo sezinwele ezonakele: uwoyela we-argan ne-jojoba. Amafutha eJojoba unesibopho sokufudumeza izinwele amahora angama-24, ukulinganisa ukukhiqizwa kwe-sebum, futhi okubaluleke kakhulu uqukethe ama-amino acid abhekene ne-collagen kanye ne-elasticity. Amafutha e-Argan, ngakolunye uhlangothi, aqukethe isabelo sebhubesi sika-Vitamin E esidingekayo ekuqiniseni izinwele, futhi sondla futhi sifudumise isikhumba, ngenkathi sithuthukisa ukugeleza kwegazi kwezikhwanyana zezinwele, ukuthambisa nokwondla isikhumba, kunikeze umphumela we-antifungal ne-antibacterial.

• Intengo elula
• Iphunga elimnandi
• Umphumela obonakalayo ngemuva kohlelo lokuqala,
• Ukuthamba nezinwele ezi-silky
• Kushukumisa isikhumba,
• Iguqula indlala ye-sebaceous,
• Ukwakha okusebenzisekayo, okulinganiselayo,
• Umphumela wokulwa nokuvuvukala
• Ikhambi lemvelo
• Ukuvikelwa kwe-UV,
• Ukubuyekezwa okuhle kwamakhasimende,
• Ilungele zonke izinhlobo zezinwele,
• Ayishiyi umphumela onamafutha,
• Akuzihlanganisi izinwele
• Umphumela we-antibacterial.

• Kunzima ukuyithola kuthengisiwe.

5. I-Country Life i-Maxi-Hair Plus I-Vitamin Complex ephezulu ye-Hair 90 Tablets

I-Multi Vitamin eyinkimbinkimbi njengezakhi eziyinhloko zazo ezidingeka kakhulu ekunikezeni amandla ezinwele, amavithamini eqembu B, i-MSM ne-biotin. Futhi endaweni yamavithamini inothile ekunciphiseni izinto: amavithamini A, E, C, selenium, iodine, i-zinc, ithusi, i-calcium, ngayinye yayo ngendlela yayo evikela futhi inakekele izinwele. Umkhiqizo ulungele abasebenza imifino, awunayo imibala yokufakelwa, ukunambitheka, awunalo ubisi lwe-soy kanye ne-gluten.

• Mahhala
• Umkhiqizo wekhwalithi
• Ukusebenza ngobukhulu
• Impendulo enhle,
• Ilungele imifino
• Ukwakheka kwamaminerali okucebile
• Akubangeli komzimba
• Kuthuthukisa isimo sesikhumba namazipho.

4. I-Evalar - yesikhumba, izinwele, amaphilisi wezipikili ama-60 ama-pcs

Ngokuqondene nezigaba zezithako zokudla, umenzeli akathinti kuphela izinwele, kepha nesikhumba namazipho. Nsuku zonke zinikeza umzimba ngezinto ezondlayo futhi zivuselela umzimba ezigcina ubuhle bazo bemvelo. Isalfure iyisakhi esiyinhloko sesakhiwo sezinwele - i-keratin ne-collagen. Ama-amino acid aqukethe isibabule, okuthi ukulungiswa kuqukethe inani elidingekayo, okuyisisekelo sokukhula kahle kwezinwele ezinempilo. Njengengxenye yokulungiselela, amaprotheni aqukethe ama-amino acid, i-zinc, ithusi, uvithamini C anakekela izinwele ngokuphelele, izinzipho nesikhumba. Inkambo ihlala okungenani izinyanga ezi-2.

• Ilungele imifino
• Okungeyona i-GMO
• Mahhala
• Isikhumba esisha, esikhanyayo
• Izipikili ezinamandla
• Izinwele ezinde
• Ukwakheka kukaVitamin
• Intengo enengqondo.

• Ayinconywa ngesikhathi sokukhulelwa,
• Akunconyiwe ngesikhathi sokuqunjelwa.

3. Isikhumba se-Solgar, Nails kanye nezinwele ezithuthukisiwe ze-MCM formula eziyi-120

Ukwakheka okulinganiselayo nokunothile kovimba wevithamini kuthuthukisa ukwakheka kwezinwele nesikhumba. Ifomula ye-Solgar yenziwe ngokukhethekile ukuvuselela i-collagen, okuyisakhi esiyinhloko sesikhumba, izinwele nezinzipho. IVitamin C ne-zethusi igcina ukubukeka okunempilo nokukhazimula kwezinwele, futhi ibavikele emathonyeni angaphandle. I-Zinc ekwakhekeni komuthi, inciphisa ukulahleka kwezinwele. I-Methylsulfonylmethane, aka MSM, isakhi sulfure esidingekayo ukudala i-keratin.Umuthi uyindlela enhle kakhulu kwabadla imifino, ngoba ayinazo izingxenye zezilwane. Kuphephile ukusho ukuthi uSolgar - amavithamini amahle kakhulu ezinwele nezinzipho.

• Mahhala
• Umkhiqizo wekhwalithi
• Umkhiqizo we-Kosher
• Ilungele imifino
• Ukusebenza ngobukhulu
• Ukwakheka kwamaminerali okucebile.

2. Amavithamini Doppelherz Ubuhle Bokuhle Nezempilo Capsules # 30

Ngenxa yokwakheka kwayo okunenzuzo, amavithamini anakekela izinwele ngobumnene, azinike ukukhanya, amandla. Amafutha e-Wheat germ afakwe ngamavithamini F, A, K, B anezindawo zokuphilisa nezama-antioxidant. Ukukhishwa kwamahhashi omile kunikeza i-collagen, eyenza izinwele zibushelelezi futhi zibuthuntu. IVithamini PP njengengxenye yezidakamizwa eyenza kusebenze ukukhula kwezinwele futhi iqinise izimpande zayo. Njengengxenye yama-enzyme adingekayo ekuphefumuleni kwamaselula, uvithamini PP uvuselela ukunikezwa kwezikhwanyana zezinwele nomoya-mpilo. Izinwele ziba zinkulu ngenxa yokugeleza kwegazi okuthuthukile kwizikhwanyana zezinwele, ngenxa yamafutha egciwane likakolweni.

• Intengo engabizi
• Ukwakheka okulinganiselayo nokunothile,
• Kukhuthaza ukukhula kwezinwele
• Izinwele ezinohlonze nezinwele
• Umkhiqizo wekhwalithi
• Akubangeli ukungezwani komzimba nokulunywa,
• Usayizi omkhulu we-capsule,
• Inani elifanelekile lemali
• Umkhiqizo oqinisekisiwe

• Ngemuva kwenyanga yokusebenzisa, kufanelekile ukuqhubeka nesifundo.

1. I-DHC i-vitamin-isitshalo esiyinkimbinkimbi yezinwele izinsuku ezingama-30. (Okuhle kakhulu)

Ivala ukukalwa kwethu kwamavithamini wezinwele zemvelo ezinamavithamini kanye ne-DHC eyinkimbinkimbi. Le nkimbinkimbi inika izinwele imisebe, ibenze bukhulu, futhi iphinde ithuthukise ukukhula kwezinwele futhi ibasize ukuziqinisa. Iphakheji liqukethe amaphilisi angama-90 kanti isifundo senzelwe izinsuku ezingama-30. Indawo yamavithamini iqukethe ukukhishwa kwePueraria Mirifica, ukukhishwa kwesibalo, i-selenium namanye amavithamini. I-Pueraria Mirifica isitshalo esiqukethe i-estrogen, sinomphumela onenzuzo hhayi esikhumbeni nasezinweleni kuphela, kodwa nakwezempilo jikelele. ISelenium ayivumeli izinwele ukuba ziqhekeke, amavithamini eqembu B aqhakambisa ukukhula kwezinwele, anikeze ukukhanya namandla. Uma uzizwa ungasasebenzi, kufanele ukhansele ukusetshenziswa komuthi.

• Izinwele ezinde nezinwele eziqinile
• Ukwenza ngcono ukuhamba kwegazi kwesikhumba,
• Izinwele ezicwebezelayo
• Vimbela ingxenye yesiphambano
• Umphumela obonakalayo
• Ukuqiniswa kokungavikeleki
• Ubunzima bevithamini.

• Intengo
• Contraindified ngesikhathi sokukhulelwa.

Ngaphambi kokuthi uqale ukusebenzisa amavithamini, kufanele uthintane nochwepheshe. Siyethemba ukuthi ukukalwa kwethu kwamavithamini ayi-10 aphambili wezinwele 2018 kuye kwaba lusizo. Futhi iyiphi amavithamini ezinwele owathandayo?

Ubuhle beVitrum

Olunye uhlobo lomkhiqizo oludumile nolinganiswe kakhulu phakathi kwabathengi basekhaya. Amavithamini aklanyelwe abesifazane ikakhulukazi, kucatshangelwa izidingo zomzimba wesifazane. IVitrum Beauty ayigcini nje ngokuqothula izinwele nokuba buthuntu, kepha futhi isiza ukubekezelela imiphumela emibi yendawo ezungezile, futhi iqinisa nokugomeka komzimba wonke. Ukwahlulela ngokubuyekezwa okuvele kwenyanga, izinwele ziba brittle, isikhumba sikhanyayo.

Ukubuyekezwa mayelana neVitrum Beauty yezinwele:

U-Oksana, oneminyaka engama-25:

Ngiqale ukuphuza iVitrum Beauty ngokukhethekile ngezinwele. Umphumela wangishaqisa! Cishe inyanga, izinwele zakhula ngamasentimitha angama-2,5 ngokuqinisekile, lokhu akuzange kubonwe ngaphambili. Izinwele zami zivame ukukhula kancane. Amavithamini awagcinanga nje izinwele kuphela, kepha namazipho, futhi nami ngokwami ​​ngaba nethabe ngokwengeziwe nangomdlandla ...

U-Olga, oneminyaka engama-36:

Ngokweqiniso, bengingakulindele lokhu. Angikaze ngicabange ukuthi bazosiza ngokushesha okukhulu. Ngenxa yalawa mavithamini, izinwele ziye zaqina ngokusobala futhi izipikili azisaphumi!

Ungayikhetha kanjani amavithamini ezinwele?

Sihlole amavithamini amahle kakhulu ezinwele, manje ake sibheke ukuthi ungawakhetha kanjani ngempela amavithamini “akho”. Le yinqubo yomuntu ngamunye. Yini efaneleke emzimbeni owodwa ngeke ihlale iyindawo yolunye.

Uma uqaphela izinkinga ezinkulu zezinwele, qiniseka ukuthi uthintana nodokotela oyi-trichologist.Kuzosiza ukuqonda izizathu futhi kukutshele ukuthi yisiphi isidakamizwa esifanele uhlobo lwakho lwezinwele. Ungakhohlwa ngemiphumela emibi, ngakho-ke landela yonke imithetho yokuthatha amavithamini anikezwe emiyalweni.

Ukufingqa, singasho ukuthi noma yiziphi izifundo ezethulwe zizonikeza umphumela, kepha qiniseka ukuthi uthintana nodokotela ngaphambi kokuqala ukwelashwa!