Izinto ezingama-47 wonke umuntu okufanele akwazi ukuzenza

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

Inkinga yokulahlekelwa izinwele yinto engathandeki kangako. Kwesinye isikhathi lokhu kwenzeka ngenxa yethonya lezinto zemvelo, izifo ezingathi sína. Kepha imvamisa, izinwele ziqala ukuphuma ngenxa yokungasebenzi kahle kohlelo lwama-hormone, okuwukuthi ukungasebenzi kahle kwama-hormone abhekene nokukhula kwezinwele. Ukuqonda ukuthi imaphi ama-hormone abhekene nokukhula, futhi yini - ngokulahleka, le ndatshana izosiza.

Yimaphi ama-hormone anesibopho sokukhula kwezinwele

Okokuqala, kufanelekile ukuqonda umqondo uqobo. Ngakho-ke, i-hormone ibizwa ngokuthi izinto ezisebenzayo ezikhiqizwa yizinduna ze-endocrine, zinomsebenzi wemisebenzi yomzimba womzimba. Ziyakwazi ukuvusa noma zivimbele ukukhula kwezicubu zomzimba, ukusebenza kwamasosha omzimba, zithinte umetabolism, futhi zibangele indlala.

Kubalulekile! Emzimbeni womuntu, kunama-hormone afana nalawo okukhula kwezinwele ezinjenge-estrogens kanye ne-androgens.

I-estrogen ikhiqizwa yi-appendages yama-ovari futhi ithathwa njenge-hormone yabesifazane. Ingakhiqizwa futhi yizindlala ze-adrenal. Ngiyabonga kuye, umzimba wesifazane uhlukile kowesilisa. Kuyathinta isibalo, isimo semoyo yengqondo, kanye nesimo sezinwele nesikhumba.

Lapho abesifazane benokugcwala ngokweqile, bakhuluma ngokweqile kwe-estrogen. Ukuntuleka kwayo kuba yisizathu sokukhula kwezinwele ebusweni, ezingalweni, emilenzeni, kuholela ekugugeni kokuqala kwesikhumba, ukwakheka kwemibimbi.

Ama-Androgens abhekwa njengama-hormone ocansi abesilisa emzimbeni wowesifazane. Ukuba yinto ejwayelekile, asiza ukuthuthukiswa kwama-follicle kuma-ovari, izicubu zemisipha kanye namathambo. Ama-Androgens nawo abhekene nezinga lesifiso sobulili, ukusatshalaliswa kwezinwele emzimbeni, kanye nokusebenza kwezikhwanyana zezinwele.

Ngokuntuleka kwama-androgens, ayakwazi ukwenza isimo sibe sibi, abe nenhle futhi anciphise isifiso sobulili.

Ukudlula kwama-hormone wesilisa kufaka ukuguqulwa kwama-ovari, ngenxa yokuthi iqanda alikwazi ukukhulelwa. Ngaphezu kwalokho, izimpandla ziyakhula kwabesifazane ekhanda, nakwezinye izingxenye zomzimba, ngakolunye uhlangothi, ukwanda kwezinwele kuyanda. Izinduna ze-sebaceous zisebenza kakhulu, ukukhiqizwa kwamafutha kuyanda futhi, ngenxa yalokho, kuvela izinduna nezinduna ezingaphansi komhlaba. Ukuhamba kwezwi kungashintsha, usayizi wezinduna ezincelisayo, umthamo wezinkalo uzokwehla.

I-testosterone ingummeleli oyinhloko wama-androgens kwabesifazane. Ikhiqizwa kwabesifazane ngama-ovari kanye nezindlala ze-adrenal. Ukushoda kwaso kuholela ekwehleni kwesifiso sobulili, kube imbangela yokukhuluphala, ukuqina kwamandla, kanye nokwehla kwesisindo sokuqina kwesikhumba. I-Oversupply, nokho, isongela ukwanda okukhulayo kwe-hairline, ikakhulukazi ezingxenyeni ezingafuneki zomzimba, ukubukeka komqubuko, kanye nokuqina kwezwi.

Futhi, i-hormone ebhekene nokukhula kwezinwele itholwa yi-gland yegilo. Isebenza ngokugcwala komoya-mpilo, ukuhlanganiswa kwamaprotheni.

ISomatropin ikhuthaza ukuvuselelwa komzimba wonke, ukubuyiselwa kwesakhiwo sezinwele, umbala wama-curls. Ngenxa ye-somatropin, ukukhula kwamacwecwe kuyanda. Ukungathandeki kwalo kuthintwa ngomphumela ophambene ngesimo sempandla.

Sincoma ukufunda: yini ethinta inani lokukhula kwezinwele.

Yikuphi obhekene nokulahleka kwezinwele

Ngokungezelela emahomoni abhekele ukukhula kwezinwele, kukhona nalabo aba negalelo ekulahlekelweni izinwele. Eyokuqala yi-dihydrotestosterone, okuphuma ku-testosterone yowesilisa. Njengoba itholakala kakhulu emadodeni, ngokulandelana, ubulili besilisa buvame kakhulu enkingeni yokulahleka kwezinwele. Ukudlula kayo ocansini olunobuhle kuholela:

• ukulahlekelwa izinwele
• induna,
• ukukhuphuka kokujuluka
• ukukhuluphala kwezinwele,
• isisindo somzimba
• ukukhohlakala,
• ukungahambi kahle kokuya esikhathini,
• isifo se-androgenetic alopecia.

Bheka, i-hormone yokukhula kwabesifazane ebhekele ukwanda kwezinwele, okubizwa ngokuthi yi-estrogen, iqinisekisa isimo esijwayelekile sama-curls, isikhumba. I-estrogen ethe xaxa emadodeni inomthelela ekwehlisweni kokukhula kwezinwele zomzimba. Izinduna zona-ke, ziyimbangela yokulahleka kwemicu.

Futhi i-prolactin ecashile, enomthelela ekulahlekelweni yimicu. Ikhiqizwa yindlala ye-anterior pituitary. I-Prolactin ithinta kabi i-follicle yezinwele. I-prolactin engaphezulu ibangela ukuphazamiseka kwe-telogen baldness.

Kuyini ukwehluleka kwe-hormonal

Ukukhula kwezinwele ezikhulayo noma ukulahleka kuvame ukwenzeka ngenxa yokungasebenzi kahle kohlelo lwehomoni. Ukungasebenzi okunjalo kubizwa ngokuthi ukungasebenzi kahle kwe-hormonal okubangelwa yi-pathology yohlelo lwe-endocrine.

Izizathu zingahlukaniswa ngamaqembu ama-2:

1. Kubangelwa ukwephulwa emsebenzini womthethonqubo ophakathi. Imbangela yokwehluleka okuvumelanayo ngenxa yokwephulwa kwezitho zomthethonqubo ophakathi kungalimala ubuchopho obuhlukumezanayo, isimila, i-encephalitis.
2. Izindlala ze-endocrine zithinta isizinda esejwayelekile. Njengoba ama-secretion amaningi akhiqizwa esibindini nasezinso, ukulimala okukhulu kulezi zitho zomzimba kungadala ukungalingani.

Ukwehluleka kubonakalisa ngezindlela ezihlukene ngokuya ngobulili, ubudala kanye nesimo senhlala-kahle yomuntu. Izimpawu zokuphazamiseka kwe-hormonal zibizwa ngokuthi ukuphazamiseka kohlelo lwezinzwa, ukusebenza kokuphazamiseka kwezitho zesitho sangasese. Ngaphezu kwalokho, ukwehla kwe-libido, ukwephulwa kwe-erection emadodeni, ukuzala kungenzeka.

Uma kwenzeka ukuphazamiseka kwesistimu yezinzwa ephakathi ngenxa yokuhluleka kwe-hormonal, kuzabonakala izimpawu ezilandelayo:

• ukungaphatheki kahle
• ukukhathala,
• ukozela
• izinyembezi
• isimo sokudangala.

Qaphela, futhi kukhombisa ukwehluleka kohlelo lwama-hormonal, ukukhuphuka kwesisindo somzimba.

Izidakamizwa zeHormonal

Ukuthatha izidakamizwa zokwenziwa kunomthelela omkhulu ekubuyiseleni ibhalansi ye-hormonal. Kufanele banikezwe kuphela ngudokotela oqeqeshiwe onguchwepheshe we-endocrinologist, udokotela wezifo zengqondo, odokotela abasebenza ngezifo ezithambile ngemuva kokuhlolwa kwesiguli. Izidakamizwa kufanele zithathwe kuphela lapho kwenzeka i-androgenetic alopecia.

Uchwepheshe unquma amaphilisi ama-hormonal noma ukuhlikihla imithi ekhethekile esikhumbeni. Ukwelashwa kwe-Laser, ukwelashwa kwe-oxygen nakho kuyanconywa. Kodwa-ke, izidakamizwa ezinjalo zinokuphikisana okuningi, phakathi kwazo:

• isifo senhliziyo
• ukuphazamiseka kwegazi
• imithambo ye-varicose
• isifo sezinso
• isifo sikashukela sokukhuluphala
• ukukhulelwa, ukuncelisa,
• ukuvuvukala kwezitho zangasese, isifuba.

Kuyaqapheleka ukuthi izidakamizwa eziqukethe ama-hormone zivusa ukwanda kwamathuba we-thrombosis kumantombazane okubhema.

Yini engavalwa

Uma kukhona ama-contraindication kusetshenziswa ama-ejenti aqukethe ama-hormone, angathathelwa indawo ngezinye izindlela ezingezansi:

1. Isibonelo, eminye amakhambi enamakhambi inomphumela ofana nomsebenzi wezimfihlo zocansi.
2. Ukhuphula izinga le-progesterone, kusetshenziswa imikhiqizo yemifino etholakala emikhiqizweni ye-soy, i-legumes, amantongomane, ama-hop, i-alfalfa, i-clover.
3. Ukubuyisela indlala yegilo, kunconywa ukusebenzisa ukudla kwasolwandle, ama-prunes, izinsuku, ama-currants, isipinashi, ama-Persimmons.
4. Ukwenza kube ngokwejwayelekile ukukhiqizwa kwe-estradiol, amantombazane ayalwa ukuba andise inani lokudla kwamaprotheni futhi ahlukanise ukudla okuqukethe i-fiber, i-pastries.
5. Ukuqeda ukuntuleka kweprogesterone, kuvame ukwalulekwa ukudla izithelo zezithelo, izithelo ezimnyama, okhalweni.
6. Ngokuvamile, ukubuyisela ibhalansi yama-hormone, kunconyelwa ukukhipha imikhiqizo equkethe ikhofi notshwala.
7. Phakathi kwamakhambi esintu okukhula kwezinwele, kutholakala imiphumela ephumelelayo yokugcwala kwekhanda kanye ne-mesotherapy.
8. Umuthi wendabuko usiza nasekuvuseleleni izinwele. Ama-decoctions avela ehlathini likaphayini, ukuqhakaza okwenziwe nge-lime, izimbali ze-hop, kanye nokuxubha nge-decoction ye-nettle kunomphumela omuhle.

Ekuphetheni, singasho ukuthi indlela yokuphila enempilo, ukunakekelwa okufanele, ukondleka okufanele kuyisihluthulelo sezinwele ezinempilo.

Amavidiyo awusizo

Kungani abesifazane belahlekelwa izinwele.

Kudingeka nini ukuhlolwa kwama-hormone?

• Ukuqondisa
• Iyaqhubeka
• Ukukhuphuka
• Ukudaya
• Umbani

• Konke ukukhula kwezinwele
• Qhathanisa ukuthi yikuphi okungcono

• I-Botox yezinwele
• Isihlangu
• Isililo

Sivele eYandex.Zen, bhalisela!

Amaphuzu ayi-6 abalulekile okudingeka uwazi ngamadoda ane-novice anentshebe

Kunombono wokuthi enye yezimpawu zendoda eyakhiwe kahle ubuso obukhethwe bushelelezi. Kepha umuntu angaphikisana ngokuphepha nalesi sitatimende, ngoba intshebe enhle ayinikezi ukuxegisa, kodwa okuphambene nalokho - iba ngumhlobiso wangempela womnikazi wayo, asenze isimo sobudoda bakhe.

Intshebe enhle ayinikezi ukubekezela, kodwa okuphambene nalokho - iba ngumhlobiso wangempela womnini wayo

• Ungayikhulisa kanjani ngokushesha intshebe enhle ekhaya, noma ingakhuli
• Ungayikhetha kanjani ukwakheka kwesilevu esifanele indoda ngohlobo lobuso
• Chaza imingcele
• Ubunzima obukhona nezixazululo zabo
• Massage
• Imikhiqizo yokunakekelwa kwentshebe kanye namadevu: amasethi, uwoyela, umhluzi nokuningi

Ungayikhulisa kanjani ngokushesha intshebe enhle ekhaya, noma ingakhuli

Ukulima intshebe kufanele kuqale ngenqubo yokushefa ngensingo eyingozi, eyenzelwe ukumelana nokukhula kwezinwele futhi inikeze okuningana okujulile kakhulu futhi ukusikwa. Lokhu kuyadingeka ukuze ukukhula kwezinwele okuqhubekayo kwenzeka ngokulinganayo.

Into esemqoka ukukhulisa intshebe

Ungakuyekeli ukunakekelwa kwesikhumba ebusweni: ukumunyisa, ukondla, ukukhipha amandla. Zonke lezi zinyathelo zizosiza ukwenza kusebenze umsebenzi wama-follicle, ukunciphisa ukuncishiswa nokuvimbela ukukhula kwezinwele.

Intshebe idinga ukunakekelwa njalo

Ngendlela, ukulunywa kungukuphazamiseka okuvamile kwamasonto okuqala okukhula nentshebe. Kubangelwa umphumela ocasulayo wemikhawulo ebukhali yamabhuleki. Abanye abancomi nokuthi kuqalwe le nqubo ngenkathi esishisayo, ngoba ukujuluka ngokwengeziwe kungasenza isimo sibe sibi kakhulu. Isikhathi okufanele sikhohlwe konke ukukhohlisa nokusikwa kwezinwele zobuso kuncike ekujuleni kokubonakala kwama bristles.

Kwabanye kuzoba amasonto ama-2, nakwabanye - izinyanga eziyi-1-1.

Ngemuva kokuba isikhathi esidingekayo sesidlulile, umuntu angavele acabange isithombe esibonisa intshebe yesikhathi esizayo: ukwakheka kwezinwele nokuthi ama-bulling ahlelwe kahle kanjani kucacile. Ngemuva kokuba isikhathi esidingekayo sesidlulile, umuntu angavele acabange isithombe esibonisa intshebe yesikhathi esizayo: ukwakheka kwezinwele nokuthi ama-bulling ahlelwe kahle kanjani kucacile.

Intshebe ibukeka yinhle uma ikhula ngokulinganayo

Ungayikhetha kanjani ukwakheka kwesilevu esifanele indoda ngohlobo lobuso

Ukwakheka kwentshebe ekhethwe kahle kunganika indoda ukuqina, isihluku, noma ukumane uvele esixukwini. Kodwa enye inzuzo ebalulekile yikhono lokufihla noma lokulungisa ukungapheleli okuthile nokugcizelela isithunzi sokubukeka.

Intshebe izosiza ukufihla noma ukulungisa ukungapheleli okuthile futhi igcizelele ubuhle bokubonakala

Abafana abathandekayo abanentshebe bakhetha ukwakheka kwayo ngokuya ngezici zobuso, ukukhula nomzimba.

Intshebe kufanele ikhethwe ngokuya ngezici zobuso, ukuphakama nomzimba.

Isibonelo, amadoda amade, anezinwele ezibanzi anezinwele ezinde nezinwele ezimile futhi azobukeka egqamile futhi emvelo.

Ngasikhathi sinye, abafana abancane abafushane basengozini yokwenza amakhanda abo abe amakhulu ngokweqile, ngakho-ke kufanele bagxile ekukhetheni okulungile. Into esemqoka okudingeka ugxile kuyo lapho ukhetha ukwakheka kwentshebe kungukusaqanda kobuso.

Ukuma kwesilevu kunquma i-oval yobuso

1. ubuso obuyindilinga bunwetshwa ngamehlo anentshebe ye-trapezoidal noma isikwele,
2. ku-oval elongwe, amadevu amahle kakhulu nokunye okuvundlile, kufaka phakathi imingcele engezansi yesilevu, kubukeka kunenzuzo
3. ubuso besikwele buhlanganiswa kahle nentshebe engunxantathu noma "yembuzi",
4. ubuso obunxantathu obulinganisa intshebe eyindilinga noma eyisikwele ngokuhlanganiswa komgwaqo.

Chaza imingcele

Ukuze wenze intshebe enhle, kuyadingeka ukuklama kahle ama-contour awo aphezulu nangaphansi. Umugqa ophansi kufanele uqale endaweni engela owakhiwe phakathi kwentamo nekhanda, futhi kufanele uhambisane naphansi.

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

Umugqa ongezansi kufanele uqale ekhoneni

Umngcele ongaphezulu ungahlala ungakathintwa, ube nokuphakama kwemvelo. Kepha esimweni lapho amabhuleki emboza amathumbu, kufanele aphuzwe abe ngu-2 cm cm phansi.

Ubunzima obukhona nezixazululo zabo

Kwesinye isikhathi ukuvele nje ufuna ukukhulisa intshebe yokunethezeka akwanele. Amadoda kule ndaba abhekana nezinkinga ezinkulu, enye yazo ukubukeka okuhamba kancane kwezinwele zobuso. Kungabhekanwa nakho kusuka ngaphakathi.

I-hormone ye-testosterone inesibopho sezinwele zobuso

Izinga lakhona lingahunyushwa ngokujwayelekile ngenxa yokukhanya kwezincomo ezilandelayo:

• umsebenzi womzimba
• ukudla kakhulu i-Vitamin D,
• ukuncishiswa kwengcindezi
• ukulungiswa kwamakhambi nezithasiselo ezenzelwe zona, okuhloselwe amadoda (ikakhulukazi, isitshalo se-ashwagandha).

Iseluleko! Imaski yesinaphi ingasetjenziselwa ukwenza ngcono ukukhula kwesilevu. Inomthelela ekujuleni kwegazi kumabhulethi, ukuze ukukhula kwawo kusebenze. Umphumela wesinaphi uthambisa ukwengeza kawoyela - lapho isikhumba sizwela kakhulu, kuphakama isilinganiso saso.

Vitamin B, Biotin, A, E, C kanye nokudla okwanele kwamaprotheni nakho kunomthelela ekukhuleni okukhulu kwezinwele zobuso.

Vitamin B, Biotin, A, E, C kanye nokudla okwanele kwamaprotheni nakho kunomthelela ekukhuleni okukhulu kwezinwele zobuso.

Uma intshebe ikhula ngokungalingani noma ukuqina kwayo kunganele, khona-ke inkinga ixazululwa ngokukhetha ukwakheka okuhle nobude obude.

Ukwenza ngcono ukujikeleza kwegazi kwesikhumba sobuso futhi ngaleyo ndlela kugqugquzelwe umsebenzi wezicucu zezinwele, ochwepheshe batusa ukuba kwenziwe izihlakala ezihlathini nasesilevini. Ungakwenza lokhu ngebhulashi yokuhlikihla noma ngeminwe yakho usebenzisa uwoyela omncane.

Imikhiqizo yokunakekelwa kwentshebe kanye namadevu: amasethi, uwoyela, umhluzi nokuningi

Isilevu esilungiswe kahle sihlala sihle, kepha kuthatha isikhathi nomzamo othile

Ukuze ulondoloze ukubukeka okuhle kwentshebe, amaphuzu alandelayo kufanele alandelwe:

1. Ngezikhathi ezithile zivumelanisa ijamo ngocingo.
2. Geza nge-shampoo noma insipho ekhethekile kaningi ngesonto.
3. Gubha intshebe yakho njalo.
4. Sebenzisa imaski, i-conditioners namafutha.
5. Ukuzilaya uma kunesidingo.

Ukuze uphathwe nge-wax ekhethekile ukuvikela emangeni futhi ulondoloze ukuma okuhle

Amakhono empilo

Umlilo ukushisa nokukhanya, enye yezidingo eziyisisekelo zabantu zokuphila. Ngesinye isikhathi, lolu lwazi lungakusindisa.

2. Sebenza nekhompyutha.

Ulwazi oluyisisekelo lwekhompyutha lubalulekile kulezi zinsuku. Sicela usize umakhelwane wakho uma kunesidingo.

3. Ukwazi ukusebenzisa iGoogle.

Le njini yokusesha yazi konke. Uma unenkinga yokuthola okuthile usebenzisa iGoogle, khona-ke inkinga ayikho kuyo, kodwa kuwe.

4. Ukuze ukwazi ukuphefumula ngokufakelwa kanye nesixuku sikaHeimlich.

Mhlawumbe ngolunye usuku ingane yakho, unkosikazi, umyeni noma umngane uzodinga usizo oluphuthumayo, futhi uzolahlekelwa yimizuzwana ebalulekile.

I-Heimlich maneuver yindlela yokususa imizimba yangaphandle ethomeni lokuphefumula elingaphezulu, futhi isebenza ikakhulukazi lapho zivinjwe ngokuphelele.

5. Ukwazi ukushayela imoto ngebhokisi lebhokisi lezandla.

Isikhathi siyofika lapho ukungabikho kwaleli khono kuzodlala iqhinga kuwe.

6.Yazi izisekelo zokupheka.

Uma ungeke ukwazi ukupheka amaqanda aminyene noma ahlahliwe ngezandla zakho, ngakho-ke funda ukukwenza, kungekudala, ukungabikho kwaleli khono kuzozenza zizizwe.

7. Ukwazi ukukhuluma ngendlela ezothinta ukunaka kwabantu.

8. Ungangeni empini yenqindi uma ungaqinisekile ngokunqoba kwakho, hhayi nje okwenyama.

9. Funda ukuthi uletha kanjani izindaba ezimbi.

Omunye kufanele akwenze. Ngeshwa, ngolunye usuku, noma kungaba kanye kuphela empilweni, uzoba lo muntu.

10. Yazi ukuguqula amathayi emotweni.

11. Yazi ukuthi ungahlala kanjani nesithunzi kwinhlolokhono.

Ubunono nokujuluka emifuleni emithathu nakanjani ngeke kukulethele umsebenzi omuhle.

Amakhono abalulekile

12. Yazi ukuphatha isikhathi sakho.

Ngaphandle kwalokho, uyachitha. Kwesinye isikhathi kuhle, kepha hhayi njalo.

13. Funda ukufunda ngokushesha.

Kwesinye isikhathi udinga ukuqonda ngokuphuthumayo umongo oyinhloko wokuqukethwe, futhi bekudinga imizuzu emihlanu edlule.

14. Khumbula amagama abantu.

Akunakwenzeka ukuthi uzoyithanda, uma ngemuva kokuzethula, ngemuva kwesikhathi esithile bazophendukela kuwe: "Hheyi wena!"

15. Shintsha indawo yokuhlala.

Yize lokhu kuyinkimbinkimbi kakhulu kunalokho ongakucabanga, kusiza kakhulu impilo yengqondo.

16. Ukukhanya okukhanyayo.

Thatha konke okudingayo. Kokubili okushibhile futhi kulula.

17. Behave ohlakeni lwekhodi lobugebengu, ngoba ejele akujabulisi neze.

18. Funda ukunikeza izinkomba ezifanele.

Akekho othanda ukwenza imibuthano.

19. Ukwazi ukunikeza usizo lokuqala.

Akudingeki ukuthi ube ngudokotela noma ubuhlakani bokupholisa isilonda.

Amaphesenti angama-71 omhlaba woMhlaba ambozwe emanzini, ngakho-ke ukukwazi ukubhukuda akuwona umqondo omubi.

21. Funda ukupaka ngokuhambisana.

Ngaphandle kokuthi ukupaka okuhambisanayo kuyikhono eliyimpoqo lokuthola ilayisense lokushayela, abashayeli abaningi abazi ukuthi bangayenza kanjani.

22. Yazi umkhawulo wakho wotshwala.

Ngaphandle kwalokho, impilo yakho izophela efana nalena yomuntu.

Amakhono abalulekile

23. Khetha ukudla kwekhwalithi.

Izithelo nemifino ethosiwe zingakukholisa ngentengo ephansi, futhi ekugcineni zidlale ihlaya elinonya empilweni yakho.

24. Yazi ukuphatha isando, izembe ne-hacksaw.

Ababazi hhayi kuphela abantu abadinga la mathuluzi. Wonke umuntu kufanele abe nolwazi oluyisisekelo lwamathuluzi wezandla ayisisekelo.

25. Gcina isabelomali sakho.

Ukuba sesikweletini akuyona into ejabulisayo. Ukulawula izindleko zakho kubalulekile.

26. Khuluma okungenani ngezilimi ezimbili ezivamile.

Balinganiselwa ezigidini ezingama-300 abantu emhlabeni abakhuluma isiRussia (abangaphansi kwamaphesenti ama-5), kuthi abangamaphesenti angama-25 bakhulume isiNgisi. Kungakuhle ukukwazi ukuthola ulimi olujwayelekile nezikhulumi zesiNgisi nangamaphesenti angama-70 asele.

27. Push up and squat kahle.

Indlela engalungile yokwenza lezi zivivinyo eziyisisekelo ngeke ikulethele okuwusizo kuphela, kepha izokwenza nomzimba wakho ulimale, futhi uzosaphaza isikhathi.

28. Yazi ukuncoma.

Lesi ngesipho esikhulu kunazo zonke ongasinika umuntu. Futhi kumahhala.

29. Yazi ukuxoxisana.

30. Lalelisisa abanye.

Lapho ulalela futhi kuncipha lapho ukhuluma, kulapho ufunda kakhudlwana futhi okuncane okuphuphayo.

Ukukhetha Ubuso Beard

Ngakho-ke, uthathe isinqumo sokuhlobisa i-chin yakho ngezimila ezihlanzekile. Okokuqala udinga ukunquma ukwakheka kobuso. Khumbula ukuthi uyindilinga, isikwele, okusaqanda noma unxande. Kuwebhusayithi yethu uzothola izigaxa zesilevu efanelekile namadevu luhlobo ngalunye lomuntu. Ifomu elifanele libaluleke kakhulu, ngoba cishe bonke abantu badinga ukulungiswa okuncane. Futhi ngosizo lwezinwele, ungafihla izindawo eziyinkinga, futhi ugcizelele izinzuzo zokubukeka. Uzofunda nokuthi ungakhula kanjani ngokushesha futhi ngendlela efanelekile ukhula lwesiqu. Ngaphezu kwalokho, uzofunda ukuthi ungayinakekela kanjani ukuze ihlale ibukeka futhi ihlanzekile.

Izinwele ze-Beard nezinwele

Ukukhetha isitayela sentshebe kuyisinyathelo sokuqala kuphela. Manje kufanele uyivuselele njalo ukuze ibukeke icocekile futhi ilungiswe kahle. Ingosi izokwazisa ngezinhlobo zezinwele zezinwele. Izincomo zethu ngeke zivumele ukuya kuphela endaweni yokuhlunga izinwele ihlome ngokuphelele, kodwa uzenzele ngokwakho izinwele. Uzokwazi imikhiqizo engcono kakhulu yokunakekelwa kwezinwele. Enye yezingxenye zesiza izokhuluma ngamathuluzi adingekayo wokwenza isithombe ekhaya. Uzothola ukuthi yiziphi izimbambo, izicucu kanye nesikwele okungcono ukuzisebenzisa.

Ukunakekelwa Kwezintshebe Namadevu

Amanye amadoda akhula kalula intshebe, futhi umuntu izinyanga ezithile akakwazi ukuthola ngisho amabhulashi afanayo. Isici esibalulekile ukunakekelwa okufanele. I-chin ekhula ngokweqile ayidingi nje kuphela izinwele ezisetshenziswayo kuphela, kodwa futhi nokugeza nokuhlanganisa. Sizokutshela ukuthi yimiphi imikhiqizo yokuhlanzeka okungcono ukuyisebenzisa ukuze isikhumba sakho sihlotshiswe kahle futhi isiqu sakho sikhula ngokushesha. Isiza sizosiza kulabo ababhekene nenkinga yokukhula kwesilevu - uzofunda izimfihlo zokudla okufanele, kanye nezinzuzo nokulimala kokusebenzisa amathuluzi akhethekile.

Manje amadoda angenantshebe angenza ngaphandle kwabavimbayo nabasebenza ngama-stylists ekwakheni isithombe semfashini. Uhlome ngolwazi kwiwebhusayithi yethu, uzokwazi ngokuzimela ukhule ube nentshebe enhle ebabazekayo yomona wonke umuntu. Futhi ama-haircuts amanje nezimfihlo zokuqaliswa kwazo zizohlala zisezingeni.

1. Ucwaningo lwemakethe

Ngaphambi kokuthenga futhi ngisho nangokwengeziwe ukwenza ukulethwa kwemoto, kuyafaneleka kancane ukuba umcwaningi wemakethe. Ngaphambi kokusebenzisa izinsiza zanoma iyiphi inkampani, kufanele utadishe ukubukeza ngakho futhi ubheke ukutholakala kwelayisense yohlobo lomsebenzi ohambelanayo. Ekugcineni, udinga ukubheka yonke imininingwane ngomshuwalense.

3. Thola isikhathi

Imoto akuyona incwadi noma isitsha esinephasela; le nto inkulu kakhulu futhi kunzima ukuyithutha. Kungenxa yalesi sizathu ukuthi kuyadingeka ukuthola nokubala zonke izinkathi zokulethwa kusukela ekuqaleni, lokhu kuyadingeka kakhulu ukuze uzisindise ezinkingeni ezingadingeki nasemakhanda.

4. Indawo yokupaka

Ngaphambi kokuba imoto ilethwe, ukunakekelwa kufanele kuthathwe kusenesikhathi mayelana nokuthi ipaki imoto entsha. Le nto isobala, kodwa kunjalo ngale mpikiswano abathengi bezimoto abaningi abayikhohlwa, ngenxa yalokho badala ubunzima obuningi obuhleliwe kanye nekhanda. Akufanele futhi ukhohlwe ngosuku oluqondile lokuthunyelwa kokuthenga.

5. Umnotho noma ibhizinisi

Izinkampani eziningi zinikeza amakhasimende ukukhetha ukuthi umshini uzokwethulwa kanjani. Ezokuhamba zingenziwa zombili zivaliwe futhi zivulekile. Ukukhetha kuyoncika ekuqineni kwesikhwama nakuhlelo lwezinzwa lwekhasimende. Ungahambisa imoto ngaphandle kokuvikelwa, kepha-ke kufanele uzilungiselele zonke izinhlobo zezinkinga.

Ngemuva kokuthi umshini usuthengiwe, kubalulekile ukuwuhlola ukuze uthole noma isiphi isiphoso. Ugqugquzelwe ukuthenga, abanikazi abanenhlanhla yemoto entsha kufanele baqale baye esiteshini sobuchwepheshe bese kuphela bese beya ehhashini elisha lensimbi elilandelwayo.

Uyayithanda i-athikili? Ngemuva kwalokho asisekele cindezela:

Izeluleko ezi-5 zamadoda aqala nentshebe

Abesilisa abaningi okungenani kanye empilweni yabo bafuna ukukhulisa intshebe ngendlela yabo. Omunye ugqugquzelwa yilesi senzo sezithombe ezinentshebe, omunye umuntu ubamba iqhaza emkhankasweni we- “No Shave November” womhlaba wonke, futhi abanye babheka lo imifino njengohlobo lomsizi ozojatshulelwa izintokazi ezinhle. Konke kuqala kancane: indoda ene-novice enentshebe imane iyeke ukushefa, ngaleyo ndlela “yethule” ukubukeka kwayo. Kodwa akubona bonke abantu abaqaphela ukuthi intshebe idinga ukunakekelwa ngokucophelela. Kwesinye isikhathi, esikhundleni sezimila eziminyene, umuntu uthola ukudonsa kwesikhumba, izinwele zinamathele ezindaweni ezahlukahlukene, futhi uhlaka alubonakali kahle.

Ukugwema ukungaqondi okunjalo, kufanele usebenzise izeluleko ezilandelayo.

Kusetshenziswa imikhiqizo yentshebe ekhethekile

Akuwona wonke umuntu owaziyo ukuthi kunama-balms akhethekile namafutha okunakekelwa kwezinwele zobuso. Ekusetshenzisweni kokuqala kwethuluzi elinjalo, noma yimuphi umuntu angazizwa njengendoda yentshebe yangempela. Iphunga lowesilisa lamafutha lizonikeza ukuzethemba futhi noma ngubani uzozizwa njengowesilisa wesilisa wangempela! Ngaphezu kwalokho, imikhiqizo enjalo ivikela izinwele kusuka ku-fragility, zigcwalise isikhumba futhi zikhulise ukuqina kwesilevu.

Izinwele zobuso, njengezinwele zekhanda, zidinga ukulungiswa. Namuhla, kukhona okokuqunjelwa okukhethekile okwenziwe ngezinto ezahlukahlukene (ithambo, insimbi) kanye nokuhlukahluka okuthile (ibhulashi yentshebe, ikamu lokhuni, isitayela sokuhlanganisa). Le mikhiqizo ayikwazi ukufaka izinwele zakho ngokuhlelekile kuphela, kodwa futhi futhi iba yimpawu yomuntu siqu yezimonyo.

Ukuhlanzeka kuyisihluthulelo sempilo! Uma ungagezi intshebe yakho izikhathi ezingama-2-3 ngesonto, khona-ke ngeke nje kukhiphe iphunga elingathandeki kakhulu, kodwa futhi kuzodala izinkinga eziningi ngesikhumba sobuso. Kukhona izimonyo ezihlukile zentshebe: ama-shampoos, ama-conditioners, insipho.

E-barberhops (izinwele ezisetshenziselwa izinwele), amakhosi anika intshebe isimo, ngisho nokukhipha amadevu nezitayela zezitayela. Kubalulekile ukukhumbula ukuthi amaklayenti wezinwele ezinjalo zokucwala izinwele athola isiqinisekiso esihle sentshebe. Sebenzisa i-trimmer kuthinta kahle ukwakheka kwezinwele zobuso.

Isimo sengqondo sentshebe

Ubuhle budinga ukuzidela nesikhathi esiningi. Udinga ukusebenzisa amathiphu ahlukahlukene angasiza ukukhulisa intshebe enhle. Ngaphezu kwamafutha nama-balms, osekukhulunyiwe, ezinye izitolo zithengisa imikhiqizo ngamabhele akhulayo. Kufanele ukhumbule ngokudla okunempilo kanye nokulala okunempilo, okuthinta inani le-testosterone, futhi le hormone izokusondeza kuphela ephusheni lokuba yindoda enentshebe ngempela!

Bheka amaqembu ethu asemthethweni kumanethiwekhi akwaSox - VK neFB.

1. Impilo yezocansi izoshintsha

Mhlawumbe uzobe engekho iminyaka embalwa. Ngokunokwenzeka, ubulili buzoba khona, kepha hhayi kaningi futhi ngentshiseko njengoba ufuna.

Kepha! Ngemuva kokuzalwa kwengane, ikhwalithi yezocansi izoncika ngqo ekubandakanyeni kwakho ukunakekela ingane nokusiza umkakho ngomsebenzi wasendlini - lokhu kufakazelwe ngocwaningo. Khumbula, obaba nabayeni abakhathalelayo baba ngcono futhi njalo ngocansi.

3. Kuzoba nemali encane

Eminyakeni emibili yokuqala, amanani asezinkanyezi abaleka aye kuma-cradles-strollers-diapers-Umuthi. Njengoba ingane ikhula, izindleko zizokhuphuka - imfoloko, iminyuzi, i-kindergarten izoqala. Amathoyizi nezinso endaweni yokuphuma kuzodla ingxenye yesabelomali.

Izingubo zezingane zivame ukubiza kakhulu kunomuntu omdala, futhi izingane zikhula ziphume kuzo cishe ngaso leso sikhathi. Izingane azidli okuncane kakhulu kunabantu abadala. Esikoleni samabanga aphansi, ingane izomcela ukuthi athenge ifoni ehloniphekile ukuze azihlazise phambi kwezingane afunda nazo - nayo izolahlekela. Naye, uzolahleka njalo. Futhi yebo, izingane zidinga amavithamini, mhlawumbe amahle.

Unenhlanhla uma inkosikazi ingancelisa (i-life hack: uma umyeni efakiwe ekunakekelweni kwengane, kungenzeka ukuthi ukuncelisa ibele kuqhubeke) - longa ifomula yengane.

Ithiphu: iya eshalofini ngokudla kwezingane bese ubheka amanani. I-can eyodwa yengxube yanele cishe izinsuku ezingama-4-5.

Uma ingane inezinkinga ezinkulu zempilo, imindeni eminingi yehluleka ukusuka esigabeni esiphakathi kuya kubuphofu.

5. Cishe akukho okuzohamba njengoba kuhleliwe: impilo izophenduka ibe yi-majeure yamandla aqinile

Ingane ingagula noma yinini. Uyakwazi, egqoke ama-overalls ebusika, e-lifti, lapho usuhambile, uthi "Ngifuna uku poop." Kungenzeka angalali ebusuku noma avuke ngempelasonto ngo-6 ekuseni eze ukuzogxumela kuwe. Angakhipha umsindo omubi kublue, futhi kufanele ulinde lokhu okuthinta. Amahora amabili. Noma nge-11 pm ukusho ukuthi kusasa udinga ukuletha ubuciko, futhi esikoleni - isethulo kanye nephrojekthi.

6. Awusoze waphumula njengoba futhi ufuna.

Uma umyeni ephumula ngokuphelele njengangaphambili, futhi engacebile ngasikhathi sinye - ngokunokwenzeka, unkosikazi unakekela ingane ngewashi futhi ngokushesha uphenduka abe yi-zombie. Kepha lokhu akuphathelene nawe?

Ngaphezu kwalokho, izingane, lapho sezikhulile, zicishe zibe ngumsindo oqhubekayo endlini. Abakhulumeli uma usesimweni sokukhuluma nabo (abanaso sonke isikhathi isimo sakho), kepha lapho bona uqobo bekudinga.

9. Lungela ukuthi uzohlala wesaba ingane

Mhlawumbe akucaci njengonkosikazi, kodwa noma kunjalo uzokwazi. Uzoba sengozini. Ukwesaba kuzoba isizinda sempilo yakho - uzoyeka ukuqaphela ukuthi kuthatha isikhathi esingakanani amandla. Uzoqala ukuqaphela inqwaba yezingozi ongazinakanga ngaphambili.

12. Yazi ukuthi ingane ngeke iphilele okulindelwe.

Ekuqaleni, angahle afane nomuntu ovela emndenini wakho ongamthandi, akhulume kakhulu, angabi nentshisekelo kulokho obefuna ukumembulela kuye lapho uphupha ngaye. Futhi ke.

Uzotshala izinsizakusebenza eziningi kuye, futhi uzokhula, ayeke ukukulalela futhi ahambe ngendlela yakhe.

***
Ngaphambi kokuthola inja noma ukuthenga imoto, umuntu ocabangelayo ufunda izincwadi ezikhethekile noma abuke ama-video ngesihloko. Kanye nezingane. Udinga ukufunda izincwadi noma amawebhusayithi kwi-psychology yezingane, ubuke ama-webinars noma izinkulumo ukuze uqonde ukuthi kungani izingane ziziphatha ngale ndlela.

Uma ufunda uze ufike kule ndawo futhi ucabange kanzima ukuthi ukulungele ngempela yini ukuba ngubaba, kuhle kakhulu. Sekanya konke ngokucophelela futhi.

Futhi wazi - uma indima kababa inikezwa kalula, lokhu akusho ukuthi le ndoda ingubaba omuhle. Lokhu kusho ukuthi umkakhe uyedwa udonsa umthwalo ophindwe kabili futhi ngolunye usuku uzodwengula.

Mayelana nesimo sentshebe

Imvamisa, lapho ukhetha intshebe, kuyelulekwa ukuqala kusukela ekwakhekeni kobuso. Kodwa-ke, ubungako kanye nekhwalithi yezinwele zobuso kubaluleke kakhulu. Impela, nobuntu bakho. Ngemuva kwakho konke, intshebe kufanele igcizelele futhi ingeze ukuthinta okwengeziwe esithombeni sakho.

Noma utshelwa ukuthi akukho okungenakwenzeka, kusamele usebenze ngalokho onakho, futhi kuzodingeka ukhethe ukwakheka kwesilevu kuye ngokuthi izinwele zikhula kanjani.

Ungakhohlwa mayelana nokugunda izinwele, okufanele kuhlukane nentshebe. Uma ugqoka izinwele ezisezingeni eliphakeme, ungakwazi ukukhokhela intshebe ebukekayo. Kungcono ukuthi abanikazi bezitayela zezimfashini zikhethe intshebe enesizotha xaxa, uma kungenjalo izoba kakhulu.

Mayelana nokusikwa kwentshebe

Akunakwenzeka ukuthi noma ngubani athi umuntu ukusika intshebe kufana nomsebenzi wombazi. Ukusuka ebhlokini elinzima lezimila eziqinile, igxathu negxathu liqhekeze umsebenzi wobuciko. Kungaba ezicashile, ezicashile, noma ezinkulu.

Wabasaqalayo, ngincoma ukuthi ngithenge i-trimmer engenantambo nge-nozzle eguqukayo. Lokhu kuzokuvumela ukuthi ugqoke intshebe yobude obuhlukile ngaphambi kokuthola isitayela esikufanele.

Noma ngabe isiphi isitayela osikhethile, awunakukwenza ngaphandle kwamathuluzi azokusiza ukunciphisa intshebe yakho futhi wenze ukuhleleka okuzwakalayo. Uzodinga i-clipper noma i-trimmer engaguquguquki, isikhafu esincane, insingo yokuphepha kanye nenhlanganisela yokhuni noma yophondo.

Ngisho nentshebe egayiwe idinga ukunakekelwa, ubunzima bayo buxhomekeka ngqo kubude. Intshebe imnandi kakhulu. Ukuyigcina isesimweni esihle, ukugeza nge-shampoo ekhethekile, ukuhlanganisa kahle nokusetshenziswa kwamafutha omswakama kuyadingeka.

Khohlwa mayelana nezesekeli ezenziwe ngezinto zokwenziwa bese uthatha ikamo kusuka uphondo. Kungcono ukukhetha ibhulashi yemvelo bristle eyenzelwe ngqo intshebe.

Amadoda anentshebe yesikhathi esizayo akufanele esabe ubuningi bezimonyo nezinqubo. Inhlanganisela enhle yokuhlanganisa, i-oyili, i-wax - yilokho okudingayo.

Abaningi abathathi amadevu ngokungathi sína, kodwa ngeze. Amadevu anobuhle, acwebezelwe anika umuntu ukubukeka okuhle futhi ahehe imibono yabanye.

Kukhona ngisho nesaga saseTurkey: "Umuntu ongenamadevu, ukuthi indlu ayinayo i-kuvulandi."

Kunezinhlobo eziningi zamadevu. Indlela elula yokukhetha eyiyo ukukhulisa intshebe kuqala nokutadisha ngokucophelela ukuqondiswa kokukhula kwezinwele. Ukunakekela amadevu, uzodinga isikhafu esikhethekile nekamu, kanye ne-trimmer, i-razor ne-wax.

Lawa kuphela amaphuzu aphambili mayelana nentshebe, kodwa, ngokweqiniso, kuningi okuningi. Encwadini kaJean Artignan “Intshebe namadevu.Imiyalo esetshenzisiwe "kunezimpendulo zayo yonke imibuzo ezokuvela nakanjani lapho iba indoda enentshebe.