Amavithamini amahle kakhulu ezinwele

Ama-curls acwebezelwe kahle acwebezelayo ayisizathu sokuqhosha kwawo wonke umuntu wesifazane. Kepha ukuthi wenzeni esimweni lapho izinwele zilahlekelwe i-luster yayo futhi ezinye zenziwe zamunca. Zonke izinhlobo zamavithamini ezinwele azosisiza lapha. Uma umxhasi wemvelo, ungabuyekeza imenyu yakho yansuku zonke bese ufaka imikhiqizo ethile kuyo. Benza ukuntuleka kwamavithamini. Lesi ngesinye sezixazululo zenkinga. Uma ufisa, ungaya ekhemisi futhi uthenge i-vitamin eyenziwe ngomumo eyenziwe zezinwele. Wonke umuntu uzikhethela indlela yakhe, kepha noma kunjalo, umphumela uzotholakala.

Amavithamini wemvelo ezinwele

Ukuze ube muhle, izinwele zidinga ukuthola ingxenye yamavithamini nsuku zonke. Okuhle kakhulu nokusebenziseka kakhulu - kwazo zonke izinhlobonhlobo ezaziwa ngumuntu - yile:

1. i-retinol (uvithamini A),
2. i-biotin (N),
3. Vitamin F
4. I-tocopherol (E),
5. ascorbic (C),
6. Vitamin D
7. Amavithamini we-B

Manje cishe ngakunye kancane.

Ngokuntuleka kuka-Vitamin A, izinwele ezake zaba zinhle zinezinkinga ezinjengalezi:

• ubuthuntu nokuqina kwama-curls,
• ukuhlukaniswa kwezeluleko.

Ukwethulwa kwemikhiqizo equkethe uvithamini A ekudleni kwansuku zonke, ngesikhathi esifushane kuzoxazulula zonke izinkinga. Elinye lamakhono e-retinol ukwenza ukuthi imisebenzi yezindlala ze-sebaceous yenze ngokwejwayelekile. Ukudla nsuku zonke i-Vitamin A kungu-1 mg. Ukwanelisa isidingo saleli nani, kungakuhle ukuthi ufake imikhiqizo elandelayo kwimenyu:

• izaqathe, upelepele wensimbi,
• dill, isipinashi,
• amaqanda, ushizi wekhishi, ushizi,
• ibhotela lemvelo, ukhilimu nobisi lonke.

I-retinol eningi iqukethe amajikijolo amasha we-blackcurrant, ugqumugqumu kanye nojinjajolo. I-watermelon, rosehip kanye nama-apricots kuzosiza ukugcwalisa ukuntuleka kwamavithamini.

Ukuntuleka kwe-biotin kukhiqiza ukulahleka kwezinwele okwandayo. Ukubuyisa ukugcinwa kwe-Vitamin H, itafula lizodinga ukuhlukaniswa ngokukhethwa kwemikhiqizo elandelayo. Kuqukethe: inyama yenkomo, isibindi sengulube, utamatisi, isikhuphasha seqanda, soya, uphizi omusha, iklabishi, amantongomane.

I-Vitamin F ngama-acid amaningi angenakuqina. Umsebenzi wawo oyinhloko ukondla nokuqinisa i-follicle yezinwele. Umphumela owengeziwe ukususwa kwe-peeling. Ngokwemvelo, amavithamini F angatholakala ku:

• amantongomane (izikhwebu ze-almond nezikhonkwane ziwusizo ikakhulu),
• uganda ukwatapheya
• i-sunflower noma i-linseed oil.

Kuyinto i-tocopherol engabizwa ngokuthi yi-Vitamin eyinhloko ebhekene nobuhle bezinwele. Yile antioxidant yemvelo evikela izinwele kusuka kulaka lwemisebe yelanga ye-solraviolet. Isimo sansuku zonke yi-15 mg. Ukuqinisekisa ukuthi izinwele zithola inani elifanele le-vithamini, kufanele ufake imenyu:

• amantongomane
• ubisi lonke
• isibindi
• imifino eluhlaza
• uwoyela wemifino,
• imbewu yelanga.

Khuphula ukungena kwe-Vitamin C uma ukulahleka kwezinwele okusebenzayo kubhekwa. Ukuthuthuka kwekhwalithi izinwele kuchazwa ukwanda kwegazi kwendawo. I-Ascorbic acid ingatholakala kumikhiqizo elandelayo:

• ama-rosehip amajikijolo, ama-currants,
• uginindela we-orange
• imifino ephuzi neluhlaza
• iparsley
• isibindi.

Ngokushoda kwale vithamini, ukulahleka kwezinwele kuyaqoshwa. Ungayithola ku:

• noma iyiphi inhlanzi yezinhlobo ezinamafutha,
• amaqanda
• imikhiqizo yobisi.

Amavithamini eqembu lezinwele B

Onke amavithamini aleli qembu elikhulu azothokozelwa yizinwele, kepha i-B1 ne-B12 zingabizwa zibaluleke kakhulu. Banesibopho sokukhula kwesilinganiso sama-curls. Ungawathola la mavithamini uma udla:

Ngezinkinga ezinjengokubonakala kwezinwele ezimpunga ngaphambi kwesikhathi kanye nokuqala kwempandla, singakhuluma ngokuntuleka kwe-folic acid (uvithamini B9). Zonke izinsuku udinga ukuthola okungenani u-0,3 mg wale ngxenye. Inani elikhulu le-folic acid litholakala ku:

• ushizi wasekhishini, ushizi,
• imvubelo
• i-oatmeal, i-buckwheat, ama-barley groats,
• inhlanzi
• amantongomane
• inyama yazo zonke izinhlobo
• izinsuku.

Ukusakazeka kwe-dandruff ezinweleni nokwanda komile kwesikhumba ekhanda kuzosho ngokuntuleka kwe-vithamini B6. Ungathola le ngxenye uma ufaka kumenyu:

• ubhanana
• inyama yenkomo nesibindi
• amazambane, izaqathe, iklabishi
• amabele, isigaxa esikhulu nerayisi,
• imifino eluhlaza
• imikhiqizo yenyama, amaqanda,
• izindunduma, amantongomane.

Ukuqinisa i-bulb, niacin (B3) ne-pantothenic acid (B5) kuzoba wusizo. Enye indawo yokuchayeka kwamavithamini ukukhula kwemibala yokufaka imibala kanye nokuvinjiswa kokuqala kokumpunga. Abahlinzeki bale ngxenye yeqembu le-Vitamin B yilawa: ama-broccoli, izaqathe, ubisi, i-sorrel, izinsuku, amazambane, utamatisi, ushizi.

Amavithamini wemithi omuhle kakhulu wokubuyiselwa kwezinwele

Kwesinye isikhathi asikho isikhathi sokubukeza ukudla, futhi izinwele zidinga ukubuyiselwa ngokushesha. Kunconywa ukusebenzisa izakhiwo ezenziwe ngomumo. Yazi amavithamini ezinwele amahle kakhulu.

I-Vitamin tata eyenzelwe ukuxazulula inkinga yokulahleka kwezinwele. Umthamo onconyiwe ngamathebulethi amabili nsuku zonke izinyanga ezimbili. Ukwakheka kwepea ngayinye kumelelwa ngamavithamini amaningana. Ukwemukelwa "Merz" kukhuthaza ukwenziwa kwegazi kwegazi kwendawo, okuholela ekugcineni ekuthuthukisweni okuphelele esimweni sezinwele.

Izici ze-antioxidant zenkimbinkimbi zandisa ukumelana kwezinwele ezintweni ezingezinhle zangaphandle. Ngaphezu kwalokho, izinwele zithola onke amavithamini adingekayo, angeze kodwa athinte ukubukeka kwezinwele - ayaqina futhi acwebezele.

I-Merz tata iqukethe wonke amavithamini adingekayo ezinwele futhi ayinakho ukuphikisana kokusetshenziswa. Okuhlukile ukusabela komuntu ngamunye ekwakhiweni kwengxenye, kanye nesikhathi sokukhulelwa kanye nokuncelisa. Ukuze uthenge imali, kudingeka ukuthi usebenzise incwadi kadokotela. Iphakethe elilodwa lanele ukuthathwa kwenyanga.

Amavithamini ezinwele "Alerana"

I- "Alerana" iyinkimbinkimbi ephelele yamavithamini. Udinga ukuphuza umuthi kabili ngosuku - ekuseni nasekuseni kusihlwa.

• Iphilisi, okumele liphuzwe ekuseni, liqukethe amavithamini asiza ukuthuthukisa ukujikeleza kwegazi kwendawo.
• Iphilisi lakusihlwa liqukethe izinto ezikhulisa ukumelana kwama-curls ezintweni ezahlukahlukene eziphikisayo, futhi iphinde isheshise ukwahlukaniswa kwamaseli.

Amavithamini Alerana angasetshenziswa hhayi kuphela ukuxazulula inkinga, kodwa futhi nezinjongo zokuvimbela.

Iphakethe ngalinye liqukethe amaphilisi angamashumi ayisithupha, anele enkambweni yokwelashwa yanyanga zonke.

Umuthi awuvunyelwe ukusetshenziswa ngesikhathi sokukhulelwa kanye nokuncelisa okwalandela.

I-Pantovigar

Enye inhlanganisela eyenziwe ngevithamini eyenziwe ngomumo, enconyelwa kakhulu ukulahleka kwezinwele okusebenzayo. Ukwakheka kwalesi sidakamizwa kufaka phakathi amavithamini aphumelela kakhulu kule nkinga. Ngaphezu kwawo wonke amavithamini adingekayo, imvubelo ne-keratin zikhona kuwo.

Ithuluzi lethulwa kwifomu le-capsule. Udinga ukuthatha amavithamini e-Pantovigar kathathu ngosuku, ikotoloyitha eyodwa ngokudla. Isikhathi sokwelashwa siyizinyanga ezingama-3-6.

Imiphumela emihle yokuqala ethatha amavithamini ibonakala ngemuva kwamaviki amathathu kusukela kuqale ukusetshenziswa. Umphumela omkhulu kakhulu wokwelashwa kwePantovigar ungatholakala ngokuqeda inkambo ephelele yokwelashwa.

Ukusetshenziswa okuyinkimbinkimbi kwamavithamini ezinwele akuvunyelwe kumama nabesifazane besikhathi esizayo kuyo yonke inkathi yokuncelisa ibele. Kwezinye izimo, ukuthatha lo muthi kuhambisana nokukhula kwezimpawu ezingezinhle:

• impendulo yokungezwani komzimba ekwakhiweni kwengxenye,
• ukukhuphuka kokujuluka
• ukushaya kwenhliziyo
• izinkinga zesisu.

Umuthi lapho uthenge umuthi awudingeki.

Ubuhle beVitrum

Amavithamini "Vitrum Ubuhle" ingenye yezindawo eziyinkimbinkimbi ezidumile zamavithamini. Ukuthandwa komkhiqizo kuchazwa yizakhiwo zawo.Ngokuphikisana nesizinda sohlelo lokusebenza kwenzeka:

• ukuvuswa kwama balbu okulala nokukhula okusebenzayo kwezinwele ezintsha (izinwele ziba mkhulu),
• ukubuyiselwa kwama-follicle awonakele.

Isisekelo senkimbinkimbi ama-amino acid adingekayo emzimbeni. Kungenxa yezinguquko ezinhle ezinqubweni ze-metabolic lapho ukusabela kwe-metabolic yendawo nakho kuthuthukisa. Ngasikhathi sinye, ukukhiqizwa okusebenzayo kwe-collagen yakho kuyabonakala, ukuvikelwa kwe-antioxidant kuyanda.

Umthamo owamukelekile wesidakamizwa ngamaphilisi amabili ngosuku. Kepha kwezinye izimo, ingangezelelwa kumathebulethi amathathu. Isikhathi sokwamukelwa siyinyanga. Akunqatshelwa ekuthatheni amavithamini, kepha kwesinye isikhathi kungaba khona ukungalingani.

Amavithamini Aphelele

Ngaphezu kwamavithamini, ukwakheka komkhiqizo kuqukethe izinto eziningi zamaminerali ezidingekayo kuzinwele. Ngenxa yalokhu, inyanga eyodwa yokuthatha i-tata yanele ukubuyiselwa kwezinwele. Izindawo eziyinhloko zomsebenzi wethuluzi zingabizwa ngokuthi:

• ukusheshisa kwezinqubo zokwenziwa kabusha ezingeni lamaselula,
• ukuthuthukiswa kwe-microcirculation yegazi.
• ukulethwa kwamaminerali namavithamini ezinweleni.

Udinga ukuphuza i-capsule ngemuva kokudla. Ukugwema izinkinga ngomgudu wokugaya ukudla, umuthi kufanele ugezwe ngenani elikhulu lamanzi ahlanzekile.

Ngokuphambuka ngemuva kokuthatha i-vitamin tata, i-stool stain in black ingabonakala, kanti umchamo ungaba ophuzi okhanyayo. Lokhu kuchazwa ubukhona bensimbi ne-riboflavin ekwakhiweni kwe-ejenti.

Amavithamini Isazi Sezinwele

I-Expert hair tata ikhiqizwa ukukhathazeka kwe-Evalar, ekhethekile ekusebenziseni izingxenye zemvelo njengengxenye yezimonyo zayo. Futhi la mavithamini ezinwele awafani nalokhu. Ithuluzi lixazulula izinkinga eziningana ngasikhathi sinye:

• ulwa nokulahleka kwezinwele nokuqina,
• ikhulula ukulunywa.

Amavithamini kufanele aphuzwe kabili ngosuku ngasikhathi sinye nokudla. Ukubuyiselwa kwezinwele kwenzeka esikhathini esiyinyanga eyodwa, kepha ukuze uhlanganise umphumela ophumelelayo we- “Expert hair”, udinga ukuphuza ezinye izinyanga ezimbili kuya kwezintathu.

Ukulungiswa kwe-Evicent kuqukethe amavithamini we-B, kanye nemvubelo ye-burwer's, i-diabetes, i-calcium nesibabule samaminerali. Ithuluzi lihloselwe ukuxazulula inkinga yokulahleka kwezinwele okusebenzayo. Ingxenye evuselela ukuvuswa kwezikhwanyana zezinwele yisibabule samaminerali. Udinga ukuthatha umuthi owodwa wethebhulethi kathathu ngosuku. Umuthi uvunyelwe ukusetshenziswa ebusheni, kusukela eneminyaka eyi-12.

Amavithamini ezinwele ze-Fitoval

I- "Fitoval" yinkimbinkimbi yamaminerali ekhulisa isimo sezinwele ngokujwayelekile. Kufaka:

• imvubelo yezokwelapha
• riboflavin
• i-folic acid nezinye izinto ezidingekayo ezinwele.

Ngenxa yezakhi ezikhethwe kahle, umkhiqizo uthuthukisa ukujikeleza kwegazi kwendawo, okufaka isandla ekunikezelweni okungcono kwesikhwanyana sezinwele nazo zonke izinto ezidingekayo.

Incomo yeVitamin

Ukuthola umphumela omkhulu lapho usebenzisa ama-complexes, udinga ukwazi ukuthi ungawasebenzisa kanjani amavithamini ezinwele emathebhulethi:

1. Izimali ezibekwe etafuleni / ezihlanganisiwe kumele zithathwe inyanga eyodwa kuya kwezimbili. Kungcono ukuthi uxhumane nodokotela we-trichologist ngaphambi kokuqala ukwelashwa, ongezukukhetha umuthi kuphela, kodwa futhi achaze nomthamo ofanele.
2. Uma amavithamini ethengwa ngokwawo, khona-ke umthamo ochazwe ngumenzi wenkimbinkimbi kufanele uqashelwe ngokuqinile. Imvamisa, lokhu kukodwa noma amabili amaphilisi, okumele aphuzwe kathathu noma kathathu phakathi nosuku.

Imininingwane ewusizo mayelana nokuhambisana kwamavithamini:

Ukusetshenziswa kwe-retinol

I-retinol yivithamini enhle kakhulu yokulahleka kwezinwele. Iphinde inikeze ukukhanya nokulalela izinwele. Kunezindlela eziningi zokusebenzisa u-Vitamin A ngezinwele. Enye yezindlela ezisetshenziswa kakhulu ukwenza okubizwa nge- "shampoo enempilo". Ngamanye amagama, udinga ukufaka amaconsi ambalwa ka-vithamini A ku-shampoo, insipho ekhanda, ushiye imizuzu engama-2-3, bese uhlanza.Kunezindlela eziningi zokupheka ezisebenzayo zemaski eziqukethe le vithamini:

• Imaski evela emaphethelweni aqhekekile. 1 tbsp. l Amafutha e-avocado, isipuni sevithamini A, inani elilinganayo le-Vitamin E. Gcina isigamu sehora.
• Imaski ngamafutha omnqumo wokuhlanganisa kalula. 1 tbsp. l amafutha e-olive, isipuni sevithamini A, 1 tbsp. isipuni se-castor. Hlanganisa konke, gcina amahora angu-1.5.

Amavithamini we-B

Izinkimbinkimbi ezinamavithamini we-B zithathwa njengenye yamavithamini wezinwele angcono kakhulu. Kudingeka ukuthi izinwele zikhule kahle, ziqine futhi zingawi. Ngokuvamile izimpandla ngaphambi kwesikhathi zingabangelwa ukuntuleka okungapheli kwamavithamini kuleli qembu emzimbeni. Imithombo yabo eyinhloko iklabishi namantongomane wesitshalo esisha. Ubhatata, isanqante, nethanga elisha kufanele kukhethwe njengemithombo yesizini yamavithamini B. Ngokuqondene nosiba lwamakhekhe, okuqukethwe amavithamini akuwo kuyizikhathi eziyi-15 ukuya kwezi-20.

• Vitamin B1 inelinye igama - thiamine. Ingamanzi ancibilikayo futhi inempahla yokuwa lapho ivezwa ukushisa. Ukuntuleka kwale vithamini emzimbeni womuntu kuholela ekuwohlokeni kwemisipha kanye nohlelo oluphambili lwezinzwa. I-Thiamine yondla izinwele, ibenze babe namandla futhi bacwebe. Kodwa-ke, angeke isetshenziswe ihlanganiswe ne-vithamini B12 - lokhu kungadala ukungezwani komzimba. I-Thiamine iqukethe imvubelo, i-legumes, okusanhlamvu, i-offal, imifino, okumhlophe qanda.
• IVithamini B2 nayo iyivithamini ephumelelayo yezinwele. Ngaphandle kwalokho, ibizwa nge- riboflavin. Awugcibilili kahle emanzini nakotshwala, kepha ubola ngaphansi kwethonya lokukhanya. Ngenxa ye-riboflavin emzimbeni, izinqubo ze-metabolic ziyashesha, ubamba iqhaza ekwakhiweni kwamaprotheni, ama-carbohydrate, ama-lipids. Ngokuntuleka kwe-riboflavin, izinwele zibangela ukungahambi kahle kwenkosikazi yayo - ziba ngamafutha ezimpandeni, kuthi emaphethelweni, ngakolunye uhlangothi, kube njengotshani. Ngakho-ke, ukunikezwa okudingekayo kwale vithamini kufanele kugcinwe njalo. Kuqukethe inyama, ushizi, isibindi, iqanda lenkukhu, i-oats, i-rye.
• IVithamini B3 (igama elihlukile - i-nicotinic acid) iyinto esemqoka edingekayo ekuphuculweni izinwele. Futhi kuyivithamini enhle yokulahleka kwezinwele. Lapho kunganele, umuntu uphenduka impunga kusenesikhathi. Le nto iqukethe inhlanzi, i-oats, isibindi, imvubelo ye-burwer's, inyama yenkomo.
• Ngosizo lwe-Vitamin B5, noma i-pantothenic acid, ama-amino acid ne-hemoglobin ahlanganisiwe. Le vithamini ivame ukungezwa kumamaski ngokumelene nokulahlekelwa izinwele kusuka kumikhiqizo edumile yomhlaba. Le vithamini iqinisa izinwele. Ukushoda kwalo akuvamile. Kuqukethe imvubelo, ukholifulawa, amakhowe, isibindi senyama yenkomo.
• IVithamini B6 yezinwele ingenye yezakhi ezibaluleke kakhulu zokudla okunempilo. Igama layo lesibili yi-pyridoxine. Vitamin ibhujiswa ukushisa nokukhanya. Idlala indima ebalulekile ohlelweni oluphambili lwezinzwa. Iyingxenye yezakhiwo ezihlukene zamavithamini ezisetshenziselwa ubukhazikhazi bezinwele. IVithamini B6 yezinwele futhi isebenza njengomlawuli wemisebenzi yezindlala ze-sebaceous. Uma akwanele emzimbeni, isikhumba siba owomile, kuba mandundu. Kuqukethe ushizi wekotishi, inyama, inhlanzi, i-rye ne-oatmeal.
• IVithamini B9, noma i-folic acid, iyabhidlika lapho ivezwa ukushisa nokukhanya. Le ivithamini enhle yezinwele. Kwabesifazane abahlela ukukhulelwa, kusebenza kakhulu, ngoba kuvusa umsebenzi wokuzala. Ngakho-ke, ukusetshenziswa kwe-folic acid kuzosiza "ukubulala izinyoni ezimbili ngetshe elilodwa." Kuqukethe imvubelo, imifino, isibindi, okusanhlamvu.
• Vitamin B12 - ICyanocobalomin - iyi-vithamini encibilikiswa ngamanzi. Inqanda ukunqwabelana kwamafutha esibindini, futhi futhi ithuthukise ukusetshenziswa kwezicubu komoya. I-B12 iyivithamini edumile kunayo yonke. Kumamaski wezinwele, i-vithamini B12 ayihlanganisi nabanye "abafowethu" B1 no B3, ngoba lapho bexhumana, bavusa umphumela womunye nomunye.Ngakho-ke, ukwenza inhlanganisela nale vithamini, kungcono ukusebenzisa uwoyela ojwayelekile - umnqumo, umthwebuli, onile.

Iqembu lama-Vitamin Masks Recipes

Kunezinhlobonhlobo eziningi zokupheka zezingxube ezondla izinwele. Ukulungiselela kwabo, amavithamini ezinwele kuma-ampoules afanele kakhulu. Cabanga ngezinye ezidumile.

• Imaski nge kelp. Ukulungiselela kwayo, kuyadingeka ukuthatha i-kelp powder eyomile (2 tbsp. L.), uyihlukanise emanzini afudumele (2 tbsp. L.). Faka uvithamini B12 kumaskandi wezinwele. I-powder kumele ihlanjululwe kungaguquguquki kokhilimu. Sula ngaphandle kwe-shampoo.
• Imaski ka-Vitamin emafutheni. Hlanganisa amavithamini B6, B12 no-E. Faka i-olive ne-castor oil, ujusi omncane kalamula. Gcina ihora.
• Imaski yokukhula kwezinwele nge-pepper. Thatha izipuni ezi-2 ze-tin tin pepper, i-1 yolk, uvithamini B12 no-E (amavithamini ezinwele kuma-ampoules angcono kakhulu). Hlanganisa konke kahle bese usebenza ezinweleni. Bamba imaski amahora angu-1.5, bese uhlanza.

Ascorbic acid

Enye yamavithamini amahle kakhulu ezinwele ithathwa njenge-ascorbic acid. Vitamin C unesibopho sokuhlinzeka ngegazi okuhle esikhumbeni. Ngamanye amagama, nguyena onikeza izondlamzimba ezinhle zezinwele. Kuqukethe i-Vitamin C ku-zucchini, amakhambi, i-bell pepper (kubhekwa njengompetha phakathi kwemifino equkethe i-ascorbic acid). Futhi, labo abaphupha ngezinwele ezinhle nezinhle kakhulu, kunconyelwa ukusebenzisa i-sea buckthorn. Ngaphezu kwe-vithamini C, iqukethe amavithamini we-B, i-nicotinic acid, amavithamini A, u-E, nezinto eziyishumi nesithupha ezilusizo zokulandela umkhondo (isodium, manganese, calcium, silicon nabanye).

Ngaphezu kokusebenzisa i-ascorbic acid ngokudla noma uhlobo lwesengezo sokhemisi, ungangeza kumamaski wezinwele owenziwe ekhaya. I-powder noma okuqukethwe kwama-ampoules kungangezelelwa nasemikhiqizweni yokunakekelwa ejwayelekile. Ithuluzi elinjalo lishibhile kakhulu kunemikhiqizo ye-salon enobuchwepheshe, futhi umphumela walo uphakeme.

Amathiphu wokusebenzisa i-ascorbic acid

Ukubuyekezwa mayelana nevithamini yokukhula kwezinwele okubizwa ngokuthi i-ascorbic acid yikhona okuhle kakhulu, sekuyisikhathi eside azisungula njengomunye wabavikeli abahamba phambili bezinwele eziwugqinsi. Kodwa-ke, ngaphambi kokusebenzisa uvithamini C ngobuhle bezinwele, udinga ukwamukela imithetho embalwa. I-Ascorbic acid ayikwazi ukusetshenziswa ngendlela yayo emsulwa. Kungcono ukuyifaka ku-shampoo noma hlamba usizo. Futhi, i-vitamin C kumele isetshenziswe ngokushesha ngemuva kokulungiswa kwengxube, ngoba ngesikhathi sokugcina zonke izinto eziwusizo ziyabhalwa. Futhi, uma usebenzisa i-Vitamin C, kufanele unamathele kulezi zincomo:

• Uma izinwele zomile, khona-ke umamaski wenziwa kangcono usebenzisa imikhiqizo enamafutha (uwoyela, ukhilimu omuncu), ngoba i-ascorbic acid inomphumela owomile.
• Ungahlanganyeli kumamaski wevithamini uma udinga ukushiya umbala wezinwele ezifanayo. I-Ascorbic acid ikhuthaza ukugcotshwa kombala.
• Uma une-allergies, kufanele uthintane nodokotela.

Ama-Vitamin C Masks

Imaphi amavithamini ezinwele angasetshenziswa ngamavithamini C? Cishe konke. I-Ascorbic acid ingasetjenziswa sobabili ngokuhlanganiswa namanye amavithamini, futhi njengengxenye eyengeziwe yemaski eyondlayo. Isibonelo, imaski elandelayo iyathandwa phakathi kwabesifazane abahle. Ukuyilungiselela, isikhuphasha seqanda kufanele sihlanganiswe ne-glycerin ngokulingana okulinganayo, bese ufaka i-ampoule ye-ascorbic acid. Ungangeza amanzi afudumele amancane ukwenza ingxube ifanane. Imaski kufanele ifakwe ekhanda okungenani isigamu sehora, bese uhlanza.

Elinye igama laleli vithamini yi-tocopherol. Kubaluleke kakhulu nangezinwele ezinhle kakhulu: ngokuntuleka kwezinwele, ngokushesha iba buthuntu, izinwele ziqala ukuba mncane, ziqhekeke futhi ziqhekeke. Ngaphezu kwalokho, unesibopho sokufaka i-oxygenal isikhumba.Ngokuntuleka kwe-tocopherol, izinwele azitholi izinto eziwusizo, noma ngabe zanele ekudleni kwakho. Ungabuyisela kanjani kabusha izinqolobane ze-tocopherol? Umthombo wabo omuhle kakhulu amantongomane nembewu.

Imaski eneVitamin E

Amavithamini ezinwele okufanele awasebenzise, ​​wonke umuntu uzinqumela yena, kepha i-tocopherol isisungule njengethuluzi elihle impela. Kuthuthukisa ukuhamba kwegazi kumabhule, kulawula ukukhiqizwa kwe-sebum. Imaski nokusetshenziswa kwayo kuzozuzisa kakhulu isimo sezinwele.

• Imaski ngamafutha omnqumo. Ukuyilungiselela, udinga ukuxuba u-10 ml wamafutha omnqumo ne-castor, kanye ne-7-10 mg kavithamini E. Massage rubya ngokucophelela isisindo esikhona ezimpandeni zezinwele, hlamba ngemuva kwehora. Inqubo ingenziwa izikhathi ezimbili ngesonto.
• Imaski ne-jojoba uwoyela. Ikuvumela ukuthi wenze izinwele zibusheleleke futhi ziqine. Ukwenza ingxube, thatha u-1 tbsp. l i-jojoba uwoyela, kanye ne-almond oil ne-burdock ngesilinganiso sinye.

Yini amavithamini engaxubeki

Ukubuyekezwa mayelana namavithamini wokukhula kwezinwele kuvame ukuthi kube okuhle kakhulu. Kepha kwesinye isikhathi ukusetshenziswa kwawo akunawo umphumela owufunayo ngenxa yokuhlanganiswa okungalungile kwezinto. Amavithamini alandelayo awanakuhlanganiswa kumamaski:

• I-Ascorbic acid nganoma yimaphi amavithamini e-B.
• Vitamin B1 - nge-B2, B3, B6, B12.
• IVitamin B12 eneVitamin B1, B3, C no-E.

Ukuhlanganiswa kwamavithamini

Kumamaski wezinwele, ungasebenzisa amavithamini alandelayo ngasikhathi sinye:

• Vitamin A ihlanganiswe ne-E emafutheni, kanye ne-ascorbic acid.
• IVithamini B6 ne-B12 phakathi kochwepheshe kubhekwa njengenye yezinhlanganisela ezinhle kakhulu zokwelashwa kokulahleka kwezinwele.
• Vitamin B2 ihamba kahle ne-Vitamin A noma i-Vitamin B6.
• IVithamini B8 eneVitamin E nayo “iyimbhangqwana” enhle esiza ekwelapheni ukulahleka kwezinwele.
• Ukukhishwa kwe-Aloe kuhlanganiswa ngokwesiko namavithamini e-B.

Ungawenza kanjani umamaski

Yini amavithamini enganele ezinwele, unganquma ngesimo sabo. Uma zikhula kancane, ukuntuleka kwamavithamini B1 no-B12 kuthinteka kakhulu. Ukuntuleka kwe-vithamini B2 kuthuthukisa i-alopecia, futhi ukuntuleka kwe-B9 kubangela impunga. Amavithamini ezinwele aphuma ekulahlekelweni angasetshenziswa womabili futhi njengengxenye yamamaski ahlukahlukene. Noma kunjalo, ukuze wandise uhlelo lokusebenza, kuyasiza ukulandela imithetho elandelayo:

• Imaski kufanele isetshenziselwe izinwele ezihlanzekile nezomile. Izinwele ezimanzi zithatha izakhamzimba zimbi kakhulu - ikakhulukazi uma kufakwa uwoyela engxubevange
• Faka imaski kuqala ezimpandeni zezinwele, bese usabalalisa ingxube ngalo lonke ubude. Ungasabalalisa ukwakheka ngeminwe yakho noma ngetshe.
• Kukholelwa ukuthi ukufudumeza ikhanda akukuphazamisi kakhulu ukusebenza kwengxube. Ungafaka isiciko sepulasitiki ukuze ingxube ingasabalali.
• Isikhathi sokuvezwa kwemaski kufanele sibe okungenani isigamu sehora ukuqala izinqubo ze-metabolic. Kwezinye izimo, imaski ingashiywa ezinweleni ubusuku bonke.
• Kuyadingeka ukususa imaski ngaphansi kwamanzi endaweni yokushisa entofontofo. Uma ingxube ibinamafutha, ungasebenzisa i-shampoo. Ngemuva kwe-mask yemavithamini, akunconywa ukusebenzisa i-balm - lokhu kuzonciphisa umphumela wamavithamini.

Ukwelashwa nge-Vitamin kungenye yezindlela ezinhle kakhulu zezinwele ezinhle. Futhi ukuvimbela okufika ngesikhathi kuzovikela ukulahleka kwezinwele. Amaresiphi anamavithamini alula, azosiza ukufeza imiphumela emihle ngesikhathi esifushane.

Izimbangela Zokulahleka Kwezinwele

Izinkinga ze-hormonal, kufaka phakathi ukungasebenzi okwanele kwe-
Ukudla okuqinile, okuholela ekuntulekeni kwamavithamini namaminerali athile emzimbeni,
kwehle ukungatheleleki ngenxa yezizathu ezahlukahlukene,
ukuhlala isikhathi eside esimweni esicindezelayo,
ukunakekelwa kwezinwele okungafanele
ukuthatha imishanguzo ethile
izifo ezahlukahlukene zesikhumba,
ushintsho olubukhali lokushisa
isici sefa, njll.

Ngaphezu kwezici ezilimazayo ezithinta isikhumba, izinwele kanye nomzimba wonke, isizathu esiyinhloko esenza ukuba impandla kuvame ukuqala lokhu kuwukuntuleka kwamavithamini namaminerali athile. Ukuswelakala kweVitamin kuholela hhayi ekulahlekelweni izinwele okusebenzayo, kepha futhi nasekuguqukeni kwesakhiwo sabo. Izinwele ziba buthakathaka, zithambe, zingaphili futhi zingabukeki zihamba phambili.

Uma inkinga isivele ikhona, khona-ke kunesidingo sokuthola indlela ehlanganisiwe yokuyixazulula. Njengomthetho, indlela enjalo ehlanganisiwe imi kanjena:

1. Ukusetshenziswa kwemikhiqizo yokunakekelwa kwezinwele ekhethwe kahle. Kuze kube manje, kungcono ukuxhumana nabachwepheshe bezinkanyezi abazokusiza ekukhetheni amathuluzi akulungele. Imikhiqizo enjalo yokunakekela izoqukatha izinto ezidingekayo futhi ingafaki ukusetshenziswa “kwezithako” ezingenamsebenzi esikrinini.

2. Indlela efanele yempilo. Ukugwema izimo ezicindezelayo, ukuzikhandla ngokweqile komzimba, nezinye izinto kungalithuthukisa kakhulu ikhwalithi lezinwele futhi kuvikele nokuqina.

3. Ukudla okufanele. Ukudla okuqinile kungaholela ekushoneni kwamavithamini, okungukuthi, ukuntuleka kwamavithamini emzimbeni futhi, ngenxa yalokho, ekulahlekelweni izinwele, kwizipikili ezibunjiwe neminye imiphumela.
Njengoba ususitholile isizathu sokuthi izinwele ziphume, ungasithonya isimo.

Amavithamini ezinwele - adingekayo?

Phakathi kwamavithamini adingekayo ezinwele ezinempilo, kufanele unake okulandelayo:

1. Iron. Ukuntuleka kwensimbi emzimbeni kuholela esimweni esibizwa ngokuthi yi-iron defence anemia. Ngenxa yalesi simo, yonke inqubo yokujikeleza kwegazi ivame ukuphazamiseka, kufaka phakathi ukuhamba kwegazi kwesikhumba. Kungenxa yokwephulwa kwe-microcirculation yegazi ukuthi ukulahleka kwezinwele ngisho nokugquma kungabonakala ngokuya kobukhulu bokusilela kwensimbi emzimbeni.

2. Amavithamini eqembu B. Lawa mavithamini ayakwazi ukubuyisa ukwakheka kwezinwele, athinte izinqubo ze-metabolic, futhi futhi ayindlela enhle yokuvikela ukucindezelwa nezifo zemithambo yegazi. IVithamini B5 noma i-pantothenic acid, ngokwesibonelo, ithinta ukubukeka kwezinwele. Uma kukhona ukubuyela emuva, khona-ke izinwele ziba buthuntu, zilahlekelwe yimisebe yemvelo nokuqina. Uma uthatha le vithamini njalo, maduze uzobona ukuthi izinwele sezisheshe kakhulu, wayeka ukuhlukana futhi waqala ukubukeka engcono kakhulu.

3. Vitamin C okudingekayo ukukhulisa ukungatheleleki, ukwenza uhlelo lujikeleze umzimba, ukubuyisela inqubo ejwayelekile ye-metabolic, njll. Ukusetshenziswa njalo kuholela ekuthuthukiseni hhayi ekubukekeni kwezinwele kuphela, kepha nasekuguqukeni kwesakhiwo saso. Izinwele ziyeka ukuqhekeka, ziwe futhi zibukeka ziphilile impela

4. Vitamin E - I-antioxidant enhle kakhulu, edingekayo ukukhula okujwayelekile kwezinwele nempilo yazo. Ixazulula ngempumelelo inkinga yokubhujiswa kwezinhlobo ezithile ze-oksijini ezisebenzayo ezinomthelela omubi esakhiweni kanye nesimo sangaphandle sezinwele.

5. Vitamin A noma i-retinol. Kuthuthukisa izondlamzimba zezinwele zezinwele ne-microcirculation yegazi, futhi kuqinise namasosha omzimba. Ngakho-ke, kunomthelela ekukhuleni kwezinwele okusheshayo futhi kuthuthukiswe isimo sabo jikelele.

6. I-Folic acid. Enye yamavithamini akhiqizwa yi-microflora yamathumbu. Ngokwengxenye enkulu, siyithola ngokudla (imifino eluhlaza, imifino, isinkwa, imvubelo, isibindi, njll.). Le nto ibaluleke kakhulu kubantu futhi ukuswelakala kwayo kuholela ekwakhiweni kwe-megaloblastic anemia, brittleness and hair hair.

7. IKeratin. Into ebalulekile yokubuyisa ukwakheka kwezinwele, esetshenziswa ekwelashweni okuyinkimbinkimbi kokulahlekelwa izinwele. Ikuvumela ukuthi ubuyisele ngempumelelo ukwakheka kwezinwele futhi uzenze zibushelelezi futhi zibuthuntu. Kuyingxenye yezithasiselo zokudla nemikhiqizo yokusetshenziswa kwangaphandle.

Sidinga onke lawa mavithamini namanye amaningi ngesilinganiso esanele ukuze silondoloze impilo yomzimba wonke nezinwele ikakhulukazi.Ezinye zazo zingabuyiselwa ngokudla okunempilo okunempilo, kepha ukuze zithole zonke izinto ezidingekayo ngamanani namafomu afanele, ochwepheshe batusa ukusebenzisa izakhiwo ezikhethekile zevithamini.

2. I-Perfectil

Umkhiqizi - UK. Ngaphezu kwezinto ezijwayelekile, le nhlanganisela yamavithamini iqukethe u-cartilage oshaka, ukukhipha itiye eliluhlaza okotshani, ukukhipha imbewu yamagilebhisi, ukukhipha amagxolo kaphayini, ama-coenzymes, i-Vitamin D3 nezinye izinto ezisebenzayo. Kuyisengezo sokudliwayo futhi kuthathwa kanye ngosuku ngokudla. I-Perfectil ikhonjiswe ukuthi isebenza kakhulu njengesidakamizwa sokukhula nokubuyiselwa kwesakhiwo sezinwele. Kodwa abantu abaningi baqaphela isicanucanu ngemuva kokuthatha i-capsule ye-Perfectil, ngakho-ke kufanele uqaphele ukusabela komzimba ngemuva kokuthatha lama mavithamini. Umuthi uthathwa ngokudla namanzi amaningi.

Kwenziwa kwa-Israyeli. Umuthi usiza ukuguqula izinqubo ze-metabolic ngokwejwayelekile, futhi ngenxa yalokho kuthuthukisa ukondleka kwesikhumba nokugeleza kwegazi kuzikhwanyana zezinwele. Ingasetjenziswa njengenkimbinkimbi ye-Vitamin-mineral, kanye nokwenza ngcono isimo sezinwele nokuvikela ukulahleka kwaso. Cishe akunaziphikiso, ezithakwe kahle ngumzimba futhi sekufakazele ukusebenza kahle.

5. Vita Charm

Umuthi wasekhaya, odume ngokuphezulu ngenxa yentengo yawo engabizi nokwakhiwa okuhle. Ukwakheka kweVita Sharm kufaka i-nicotinamide, i-calcium pantothenate ne-riboflavin, okungagcini ngokuthuthukisa ukugcwala kwegazi esikhumbeni, kodwa futhi kwenza izinwele zibe namandla kakhulu futhi ziqine. Kunconywa ukuthatha ngokuntuleka kwe-vithamini, kungakhathalekile imbangela yazo futhi njenge-prophylactic.

6. Kuyavumelana

Amavithamini we-Complivit anezindawo eziningi ezenzelwe izinwele. Lokhu kuhambisana nemisakazo futhi kuhambisana nefomula yokukhula kwezinwele.
Esithombeni ungabona ukwakhiwa kwale nkimbinkimbi yamavithamini.

Umuthi ukhiqizwa eRussia, osetshenziswa ngempumelelo ngochwepheshe njengengxenye yokwelashwa okuphelele kokulahleka kwezinwele. Iphakheji liqukethe amaphilisi angama-60, ahlukile ngombala nokwakheka futhi enzelwe ukuthi asetshenziswe ekuseni nakusihlwa. Ukwakheka kohlobo ngalunye lwethebhulethi kukhethiwe ukuze zonke izinto ezidingekayo zithathwe ngumzimba ngendlela ephumelelayo ngangokunokwenzeka. Amathebulethi abomvu athathwa ekuseni, kungakhathaleki isidlo futhi anika izinwele kukhanye, abuyisele isakhiwo sawo futhi alwe nokuvuvukala kwesikhumba. Amacwecwe amhlophe kufanele athathwe ebusuku, futhi avikela izinwele ekulimaleni, abuyisele isakhiwo futhi anikeze ama-curls ukubukeka okunempilo. Kwinkimbinkimbi, kunconywa ukusebenzisa i-Aleran ngokusetshenziswa kwangaphandle.

Umuthi waseJalimane owathandwa amantombazane amaningi. Inokwakheka okunothile okungathuthukisa isimo sezinwele, isikhumba namazipho. Amathebhulethi e-Merz Beauty avunyelwe ukuthathwa ngisho nabesifazane abakhulelwe nababambisayo. Babuyisa ukuphakelwa kwezakhi zomzimba emzimbeni. Inkambo yokuthatha amavithamini izinyanga ezingama-2-3.

11. Isikhumba se-Solgar, Nails kanye nezinwele

I-Vitamin tata, enconywe ama-blogger amaningi, ingayalwa kuwebhusayithi ye-iHerb noma ekhemisi. Isisekelo senkimbinkimbi yamavithamini - isakhi esingu-MSM (methylsulfonylmethane), okuwumthombo wesibabule wezinto eziphilayo, sikhuthaza ukukhiqizwa kwe-collagen yayo.

Izidakamizwa kufanele zikhethwe ngawodwana. Ukubuyekezwa kwezindawo ezifakwe kuhlu lwamavithamini kuqoqwa kusuka kumanethiwekhi omphakathi. Ngaphambi kokusebenzisa, kunconywa ukubonana nochwepheshe abangochwepheshe bese uqala ukwelapha ukulahleka kwezinwele kuphela ngemuva kokuthola izeluleko ezifanele.

Ungayikhetha kanjani uvithamini ofanele?

Lapho ukhetha amavithamini wokuthuthukisa izinwele, cabanga ngamaphuzu ambalwa:

• Kufanele zifake izinto ezibalulekile zokulandela - i-calcium, i-magnesium, i-zinc, i-iron,
• Amavithamini angakhethwa kuphela ngaphansi kokuqashwa ngudokotela,
• Intengo akuyona into ebaluleke kakhulu. Ungahlala uthola i-analogue yebhajethi yezidakamizwa ezibizayo,
• Hlala kude nemikhiqizo enamadayi nokunambitheka - zibangela ukungahambisani nezinto ezithile,
• Awukho umehluko phakathi kwezidakamizwa zasekhaya nezakwamanye amazwe. Banokwakheka okufanayo,
• Uhlobo lwamavithamini lungaba yiluphi - uketshezi, kumaphilisi, amaphilisi.

Ungawathatha kanjani amavithamini ezinwele?

Lapho uthatha amavithamini, qaphela lezi zeluleko ezisizayo:

• Ungesabi ukuphuza ama-vitamin complexes isikhathi eside - awawona umlutha futhi awugcina umphumela wawo,
• Phuza amavithamini amaningi ngesikhathi sokudla ekuseni. Izidakamizwa zeqembu B kufanele zithathwe ekudleni kwakusihlwa, ngoba zinomphumela wokudambisa,
• Amaphilisi noma amaphilisi kufanele agezwe ngamanzi amaningi ahlanzekile. Kuyasiza futhi ngentshiseko eyeqile yomkhiqizo - amanzi amsulwa asusa zonke izinto ezingeqile,
• Amavithamini ezinwele kufanele ahlanganiswe nokuqina kwamaski nama-shampoos.

Amavithamini aphezulu

Njengoba sesifunde ukubuyekezwa kunethiwekhi, sabhala uhlu lwamavithamini amahle kakhulu ezinwele.

Leli ngenye yamathuluzi amahle kakhulu wezipikili nezinwele. Isheshisa ukukhula kwezinwele, ibuyisa izipikili, ipholisa i-foci yempandla. Ukwakheka kwalesi sidakamizwa kufaka amavithamini amaningi - B6, D, B9, E, B12. Inkambo yokwelashwa yinyanga eyodwa. Njengomthetho, iPantovigar imiselwe iziguli ezinemivimbo yazo ethintwe amathonya amakhemikhali noma ilanga. Contraindication ifaka i-lactation nokukhulelwa kuphela, kepha ku-trimester yesithathu ubunzima bungathathwa.

Kuyasiza ngokuphelele ekulahlekelweni izinwele futhi ibuyise imetabolism. Kutholakala ezibhebheni. Kuqukethe amavithamini B - B1, B12 ne-B6. Thatha amaphilisi ama- "Pentovit" kathathu ngosuku. Isikhathi sokwamukelwa siyinyanga eyi-1. Ukusetshenziswa okuphindaphindiwe, thintana nochwepheshe omuhle.

Ukunaka! Landela imiyalo ngokucacile, ngoba ukweqisa kwemithi kungadala ukulunywa kanzima, okhalweni, umkhuhlane kanye nokugunda. Kungenzeka futhi kube nezinkinga ekusebenzeni kwenhliziyo (ukuhluleka kwenhliziyo), isibindi nezinso. Okhulelwe, okhulelwe, izingane, iPentovit iphuliwe.

Yini amavithamini ezinwele aphumelela kakhulu? Ochwepheshe bathi uhlu lwale mishanguzo luhlanganisa ne- "Perfect". Ukuqanjwa kwayo okukhulu ngamavithamini eqembu B (B9, B12 kanye B6).

Le vithamini eyinkimbinkimbi:

• kuthuthukisa ukuphuma kwegazi, ngaleyo ndlela kusheshiswe ukukhula kwezinwele ezibuthakathaka,
• iqinisa amapuleti ezipikili,
• ivikela izinwele elangeni elishisayo nakweminye imiphumela elimazayo,
• ivimba ukulahleka kwemicu,
• isusa ubuthi
• ibamba iqhaza ekwakhekeni kwezinto eziphilayo ezisebenzayo.

Faka isicelo "Esiphelele" sokulahlekelwa izinwele, ukuqunjelwa izinzipho, isimo esibi sesikhumba, ukusikeka nokushiswa. Ayinakho ukuphikisana - kuvunyelwe noma ngesikhathi sokukhulelwa. Inkambo yokwamukelwa yinyanga eyi-1, i-1 capsule ngosuku.

Isidakamizwa esidumile saseHungary esiqukethe imvubelo, ama-extracts wezitshalo, amavithamini anempilo (amaqembu we-E, A, D no-B) nezinto zomkhondo. I-Revalid iqinisa izingidi futhi ikhuthaza ukukhula kwabo. Thatha leli khambi 1 kathathu ngosuku. Ngokulahleka okwengeziwe - amaphilisi ama-2 kathathu ngosuku. Isikhathi sokwamukelwa singamaviki ayi-8 kuya kwe-12 ngesikhathi sokudla. Ekupheleni kwesifundo sithola umphumela:

• izinwele - zicwebezela, ziqinile, ziba nokunwebeka,
• ukungabikho noma ukwehla okukhulu kwe-dandruff.

I-revalid i-contraindicated kwabesifazane abakhulelwe, omama abancelayo kanye nezingane ezingaphansi kweminyaka eyi-11.

Le nhlanganisela ye-Vitamin ifaka imvubelo ka-burwer kanye ne-mineral sulfure. Kusheshisa ukukhula kwezinwele futhi kuqinise izinwele. Thatha i- "Evicent" kudingekile kuphela ngokuya ngemiyalo, khona-ke isifundo sizosebenza. Akubangeli imiphumela emibi nokulutha. Kepha kufanelekile ukukhumbula ukuthi lokhu kuyinkimbinkimbi kubangela umuzwa oqinile wesifiso sokudla futhi kuholele ekuzuzeni isisindo. Ayilungele izingane ezingaphansi kweminyaka engu-12.

Amathiphu wokukusiza ukuthi ukhethe amavithamini amahle kakhulu ezinwele, izipikili nesikhumba:

Ngezinwele ezilimele, kungcono ukuphuza la mavithamini.I-Fitoval ibuyisela ukwakheka kwemicu, ithuthukise ukukhula kwayo futhi ithuthukise ukubukeka kwezikhwanyana ezintsha zezinwele. Kuqukethe amavithamini A, B9, B6, B5, B12. Thatha i- "Fitoval" kabili ngosuku. Akukalulekanga ukuthi usebenzise abesifazane abakhulelwe nezingane.

Idizayinelwe yinkampani yaseFrance ukuqinisa izinwele, ukuthuthukisa ukukhula kwezinwele kanye nokwenza ngcono isimo. Ukubuyekezwa mayelana ne- "Innes" kwehlukile! Ukukhishwa kwayo kuphela kukhulu kakhulu.

Ithebhulethi ekhethekile ye-Merz

Umuthi wenziwa emhlabeni wonke - wenzelwa ukwelashwa okuyinkimbinkimbi kwezipikili, isikhumba nezinwele. Ivimba ukulahleka kwemicu, ithuthukise isimo sabo, isheshise ukukhula, ivuselele ukubukeka kwezinwele ezintsha, futhi “ivuke” ama-bulbs okulala. Ngomphumela ozinzile womtholampilo, ama-dragees kufanele athathwe kungakapheli izinyanga ezingama-2-3. Ngalesi sikhathi, izinwele ziba namandla futhi ziqine. Ayikho imiphumela emibi. Ochwepheshe bathi iMerz ingelinye lamavithamini ubuhle aphephe kakhulu.

Amavithamini amahle kakhulu okukhula kwezinwele awakwazi ukwenza ngaphandle kwemali yenkampani "Alerana". Zenzelwe ukumisa ukulahleka kwemisipha ngenxa yokungalingani kwama-hormone ocansi, lapho i-androgen ibala khona. Kepha uma imbangela yokulahleka kwezinwele ingcindezi, ukuntuleka kwamavithamini noma ukukhulelwa, i-Alerana ngeke isize. Sebenzisa leli thuluzi hhayi eselulekweni sabangani noma sokubukeza kunethiwekhi, kepha ngesisekelo sokuhlolwa kwelebhu kanye nezincomo zikadokotela.

Ngaphansi kwalomkhiqizo odumile, kukhiqizwa izakhiwo ezihlukene eziningana. Ukuze ube yimpandla, izakhiwo zeVitrum Prenatal, Vitrum Classic neVitrum Beauty zifanelekile. Ngayinye yazo isiza ezimweni ezi-2/3 zokuqina.

I-vithamini ethandwayo yokulahleka kwezinwele. Ithathwa ngomlomo noma yengezwe kumamaski - kunoma yiluphi kulezi zinketho, i-Aevit isebenza kakhulu (imisa ukulahleka esikhathini esingamaviki ayi-2-5). Izinzuzo zalo muthi zingafaka nentengo yayo engabizi.

Ukubuyekezwa kodokotela abaningi kukhombisa ukuthi le nkimbinkimbi yamavithamini yenzelwe ukuthuthukisa isimo sezipikili, isikhumba nezinwele. Uyakwazi ukumisa ngokushesha ukulahleka kwemichilo ebangelwa yingcindezi, inkambo ye-chemotherapy, i-hypovitaminosis yesizini noma izifo zesikhathi eside. I-Radiance cishe ayinayo imiphumela emibi, ngakho-ke amavithamini afanele abantu abanokuzwa okuphezulu nokuthambekela kokungezwani komzimba. Ubuye abe nomphumela oqinile we-antioxidant futhi uvikela izinwele kusuka ekuxineni nasekunciphiseni. Ukwakheka kwalesi sakhiwo kufaka phakathi amavithamini namaminerali acishe abe yishumi nambili adingekayo ukuze kulondolozwe ubuhle. Iphinde yacetshiswa ngokukhishwa okuvela ezitshalweni kanye ne-lipoic acid.

Le ngenye yamavithamini amahle kakhulu ekulahlekelweni izinwele. Umuthi ohlanganisiwe uhlose ukunciphisa ijubane lokuguga kwamaseli nezinwele. Kuvimbela ukubonakala kwezinwele ezimpunga, kufane nokulinganisa isakhiwo, kuqinise izinwele.

Izinkomba ezisetshenziswayo ziyi-alopecia eyingqayizivele, zibonisa ukwanda kwemicu, ukushoda kwamavithamini we-B ne-hypovitaminosis.

UDaria: Ngaphuza inkambo ye-Perfectil njengoba iyalelwe ngudokotela - izinwele zawa kakhulu. Ngithathe izinyanga ezintathu, ngoba imvamisa enjalo ama-follicles ayavuselelwa. Imichilo yaqina kakhulu, icwazimula elangeni, cishe ungawa - hhayi izinwele ku-crest! Zikhula ngokushesha okukhulu - 1.5 cm ngenyanga. Ngigculisekile ngemiphumela, ngincoma "Okuphelele". Ngendlela, isimo sesikhumba sithuthukile - ibhonasi enhle ezinweleni. Ngokuqondene nezinzipho, ungahluki kusuka ekunwetshweni! Unamandla afanayo!

U-Elena: Ngemuva kokukhulelwa, izinwele zivele zawa. Ngifunde kwi-Intanethi mayelana nama-vitamin complexes, ngaxoxa nodokotela futhi ngathenga ithebulethi iMerz. Ekuqaleni angiphuzi hhayi ngemiyalo - ngivuma ngokweqiniso. Ngokushesha izinkinga zaqala ngendlela yokucanuzelelwa inhliziyo. Akabange esona - waphuza ngenkathi edla. Manje mayelana nemiphumela. Izinwele zaqala ukuwohloka kancane, amathiphu ayeka ukusika, akhula ngokushesha okukhulu, aba nesibindi kancane. Isimo esivamile sesikhumba namazipho sithuthukile. Ngaso leso sikhathi, wenza imaski yasekhaya.Manje ngilandela izinwele - ngifaka izigqoko, ngizama ukungashisi owomile. Futhi kanye ezinyangeni eziyisithupha ngiphuza i-Merz yami engiyithandayo.

UChristina: Ngiphuze amavithamini ahlukile, ngenza inqwaba yezamaski ahlukene ... Lowo-ke awunamphumela. Njalo ekuseni kunezinwele eziningi futhi ezengeziwe ezifile phezu komcamelo. Udokotela unqume ukuthi "u-Revtual" (wavela kuphela ngaleso sikhathi), engiyavuma ngokweqiniso ukuthi angikholwanga ngempela. Ngayiphuza esibhebheni inyanga eyodwa. Umphumela wamane wamangalisa! Izinwele seziphile, sekuyekile ukuphuma, manje sezikhula ngentshiseko. Ngaso leso sikhathi, izipikili zaziqiniswa! Uma unezinkinga, zama okusebenzayo.

UMarina: Namuhla, okuwukuphela kwendlela yokuthola inwele enempilo nenempilo ende kuyinkimbinkimbi yamavithamini. Ngiphuza isifundo se-Evicent njalo ngonyaka. Inikeza izinwele zami, izipikili nesikhumba nazo zonke izinto ezidingekayo zokulandela umkhondo namavithamini. Musa ukuchitha isikhathi ngeze, ngoba ubuhle bezinwele zakho buxhomekeke kuwe!

U-Oleg: Ngiqale ukuluma kusenesikhathi - endaweni ethile ezungeze u-25. Ukuxilongwa kusebenzisa i-alopecia. Wathatha imishanguzo eminingi, kepha ayizange iwele nje ngesibhamu esimnene. Ngiqale ukuphuza i- “Pantovigar” - ngokwami ​​nangobungozi, ngaphandle kokuya kudokotela. Umphumela wawulinde isikhathi eside kakhulu - cishe izinyanga ezingama-2-3. Ngemuva kwalokho umphumela wabonakala - izinwele zaqala ukukhula, kwakungekho cishe iziqalo zezinduna. Udokotela wamangala kakhulu, futhi ngijabule kakhulu!

Bheka futhi: Ukubuka konke ngamavithamini ashibhile wokubuyiselwa kwezinwele (ividiyo)

Amavithamini Abalulekile

Ijazi lethu likhangwa kakhulu ngamavithamini we-B, kepha ngeke likwenze ngaphandle kwamavithamini C, E, A, F, H no-D noma. Uma enye ingxenye ilahlekile, khona-ke okweqile okunye ngeke kulethe ukuthuthuka kokubukeka kwezinwele. Cabanga ukuthi bayithinta kanjani inkinga yokuqina kwezinwele.

Vitamin B1

Isiza ukuqeda ukucabanga kanye novalo, okuthinta kabi ukungazweli kwezinwele. Iningi imvubelo ye -werwer, imikhiqizo ephelele yokusanhlamvu kanye negciwane likakolweni.

Vitamin B2

Ishukumisa futhi igcine umsoco odingekayo wama-follicle wezinwele. Ukugeleza kwegazi okwanele esikweleni kuhlinzeka oksijini, ukulandelela izinto namanye amavithamini ezinhlamvu zezinwele, futhi kuvuselele ukukhula kwawo. Lapho i-bulb igcwele izinto ezidingekayo - izinwele ziba namandla, zicwebezele futhi ziphilile. URiboflavin (igama lesibili levithamini B2) ubuye abhekane nokusatshalaliswa kwe-sebum. Ezimweni zokuntuleka kwayo, zombili izimpande namathiphu ahlupheka ngokuqukethwe ngokweqile kwamafutha. I-Dandruff isibonakaliso sokuntuleka kwe-vithamini B2. I-Riboflavin ingatholakala kusuka kumvubelo we-offal, burwer's, ubisi namaqanda.

Vitamin B3, Vitamin PP

INiacin, i-niacin futhi ihlinzeka nge-microcirculation yegazi lesikhumba. Ngaphezu kwalokho, i-nicotinic acid iguqula inqubo ye-metabolic, ukuvuselelwa kwezicubu ezingeni lamaselula futhi inesibopho sokugcwaliswa kombala. Ngokuntuleka kwe-Vitamin PP, i-hairstyle iba ntekenteke, kuvela izinwele ezingwevu, ama-curls omile, bese akhula kancane. Ungenzela ukuntula kulokhu kudla: ingulube, amazambane, ushizi, isigaxa noma inhlanzi. Ama-decoctions asuselwa ku-chamomile, amaqabunga e-nettle, ama-raspberries, ama-burdock noma ama-dandelion asetshenziswa ngendlela yama-rinses ukuqinisa izinwele. Ama-rinses anjalo akhuthaza izinga lokukhula kwama-curls, abuyele umbala futhi andise umthamo wawo.

Vitamin B5

Ilawula izinqubo ze-metabolic zangaphakathi zombili ku-bulb nakulo lonke ubude bezinwele. I-Pantothenic acid (igama lesibili) iqinisa izinwele ngasinye kwisibalo, siyilungise futhi ivimbele ukulahleka. Ukuthuthukisa imetabolism kukhulisa ubungako bezinqubo zokukhula futhi kuthuthukisa ukubukeka kwama-curls uwonke: kukhanye futhi kuvele umbala. Ukupunga izinwele kwasekuqaleni kungakhombisa nokuntuleka kwe-pantothenic acid. Ungagcwalisa inani elilahlekile nge-yolk yamaqanda enkukhu, amakhowe, okusanhlamvu okuphelele, imvubelo ye-offal kanye ne-burwer's.

Vitamin B6

Noma i-pyridoxine nayo ibandakanyeka ezinqubweni ze-metabolic, isebenza njengento evuselelayo.Ngokushoda kwe-vithamini B6, imichilo iyaphela ngokuphelele, ivele iqhume bese kuthi ukuvela kube nzima, futhi inani elanele lisusa lezi zimo ezingezinhle nokumiswa kwesikhumba. Abahlinzeki abaphambili: inyama ebomvu, ukwatapheya, ubhanana, isibindi.

Vitamin B8

I-Inositol inakekela ngokuphelele isimo sesikhumba. Ukudla okwenziwe ngcono kwesikhumba kunomphumela omuhle kwizinwele zezinwele nezinwele. Zijwayele ukunwebeka uma isikhumba sikhala singenayo i-inositol. Umphumela omkhulu kakhulu we-vithamini B8 kwenzeka nge-tandem ene-Vitamin E.

Vitamin B9

Kungumsuka wokuvuselelwa kwamaselula wezinto zokwakheka kwezinwele. Ngenxa ye-folic acid (igama elihambisanayo), amaseli amadala athathelwa indawo yilawo amasha, anempilo futhi avuthiwe, futhi ama-curls akhula ngokushesha. Ngokuntuleka kwe-vithamini B9, izinwele zokuqala ezingwevu zivele kubantu kusenesikhathi futhi izinga lokumpunga landa ngokushesha.

Vitamin B12

Isiza ukubuyisela isakhiwo sezinwele. Ngokwesilinganiso esanele se-cobalamin (igama lesibili le-vithamini), ama-curls ayaqina, acwebezela futhi abushelelezi, futhi iziphetho azihlukani. Ukuntuleka kuholela ekunciphiseni izinwele, ukuncipha kwabo, ukukhula kokuqina nokuqina. Kutholakala ngobuningi obunhlobonhlobo obomvu benyama, inhlanzi, namaqanda.

Vitamin H

Ngaso leso sikhathi, ilawula zombili ibhalansi yamafutha kanye nemetabolism. I-Biotin (igama lesibili) yenza ijubane ukukhiqizwa kokujuluka nokukhiqizwa kwe-sebum, ngaleyo ndlela ivimbele ukukhula kwe-seborrhea. Amanani anele amavithamini H ahamba phambili ekuvimbeleni i-anemia nokulahlekelwa izinwele. Amantongomane, inyama yenkomo noma isibindi sengulube, iklabishi (iklabishi elimhlophe ikakhulu) notamatisi kusiza ukugcwalisa ukusilela.

Vitamin C

Kuthinta imithambo yegazi. Omncane kunabo bonke, ama-capillaries, aletha igazi ezinhlangothini zezinwele. Ngenxa ye-ascorbic acid, ithoni yabo yenziwe yenziwa yajwayelekile, futhi inani elifunekayo lezakhamzimba, kufaka phakathi amavithamini, lingena kuma-bulbs. Kwi-bulb, ethola umsoco omkhulu, izinwele zigcinwa ziqine kakhulu. Ngokushoda kwe-ascorbic acid, ama-curls alahlekelwa yi-luster yawo, i-fragility yawo iyanda futhi amathiphu aqala ukuhlukana. Ungenzela ukuntuleka kwemikhiqizo elandelayo: izithelo zezitrus, imikhiqizo yobisi, imifino emisha (ikakhulukazi upelepele omnandi), izithelo, njll.

Vitamin A

Ilawula izindlela zokushintshana ngaphakathi kwezinwele nakumabhuleki. Ngokuntuleka kwe-element, izinwele ziba buthuntu, zibe brittle, zikhule kancane. Ngobuningi obanele, i-beta-carotene ihlinzeka ngokuqina kwama-curls kanye nokuvinjelwa kwe-dandruff ne-seborrhea. Amavithamini amaningi ku-izaqathe, ibhotela, isibindi senkomo.

Vitamin E

Kwezinwele zisebenza njenge-activator yezinqubo ze-intracellular. Iqhakambisa ukuhamba kwezakhi zomzimba kanye nokuguqulwa kwazo okuqhubekayo. Ngaphezu kwalokho, i-tocopherol ivikela izinwele emiphumeleni emibi yabahlaseli bangaphandle (imisebe ye-ultraviolet, amazinga okushisa aphansi futhi aphezulu), ngenkathi iqinisekisa ukugeleza okwanele komoya-mpilo. Ngomthamo owanele, i-hairstyle iba mnene futhi icwebezelwe. Isikhumba sinezinkinga zokuntuleka kwesikhumba: ukuqina, ukuzwa okuvuthayo, ukucasuka kanye nokomisa kuvela. Ungabuyisela ibhalansi ye-tocopherol ngokufaka amaqanda amaqanda, amantongomane, uwoyela wemifino, ubisi, imifino enamaqabunga aluhlaza ekudleni.

Vitamin D

Lithinta kahle inani lokukhula kwama-curls ngokuvuselela ukuhamba kwegazi kumabhuleki. Akungene emzimbeni ngemikhiqizo, kepha kwenziwa ngendlela yokwenziwa ilanga, imizuzu engama-20 kuye kwengama-30.

Ngokulahlekelwa izinwele kancane, kwanele ukufaka amavithamini wemvelo ekudleni. Kepha uma izinwele ezingaphezu kuka-150 zilahleka nsuku zonke, kudingeka izinyathelo ezinamandla.

Izakhiwo ezikulungele ezibhebheni

Imaphi amavithamini okuphuza ngesikhathi sokulahlekelwa izinwele ngumbuzo ngamunye. Uhlu luncike kumbangela ye-pathology kanye nokuswelakala kwezinto ezithile. Ukuze wenze lokhu, udinga ukuhlaziya ngokucophelela ukudla okudlayo futhi udlule ukuhlolwa kwegazi okuthuthukile.Uma lokhu kungenzeki, khona-ke ungathenga amavithamini osokhemisi ngezinwele. Ukukhetha kwabo okwamanje kunabile, kepha kungcono ukukhetha lokho okungaqukethe amakha nama-dyes (ukusabela komzimba okuvame ukwenzeka kubo). Ngezansi kukhona okuvame kakhulu, okungabizi kakhulu futhi okusebenzayo kakhulu.

I-Pantovigar

Inkambo evamile yokuthatha lesi izinyanga eziyisithupha - izinyanga eziyisithupha. I-Vitamin tata ivikela izinwele emiphumeleni emibi yangaphandle, kufaka phakathi amakhemikhali nokufaka imibala, imisebe yelanga ye-solraviolet. Le nkimbinkimbi yenzelwe ngokukhethekile impilo nobuhle bezinwele, ibuyisa ukwakheka kwayo ngaphakathi. Njengengxenye yomvubelo we -werwer (aqukethe amavithamini B1, B2, B3 namanye ama-vithamini B), ama-keratin namavithamini ngamanye. Abantu abadala bathatha amaphilisi ama-3 ngosuku ngokudla.

Kuvumelekile

Amavithamini akhethekile avela ekulahlekelweni izinwele aqukethe imvubelo ye -werwer kuphela, amavithamini we-B ngamunye, kodwa futhi aqhekeka izinto (ezitholakala kalula) zezici zokulandela umkhondo: i-zinc, i-iron ne-zethusi, kanye nezinto ezikhishwe ezitshalweni. Inkambo yokwelashwa iyizinyanga ezingama-2-3, umuthi uthathwa ngokudla noma ngaphambi kokudla kathathu ngosuku, ama-1 (ezimweni ezinzima, ama-2) amaphilisi. Ithinta kokubili ukwakheka kwezinwele nokudla kwe-bulb.

I-Perfectil

Lokhu kuyinkimbinkimbi yamavithamini ezinwele namaminerali. Iqukethe cishe zonke izinto kusuka kuhlu lwamavithamini abalulekile, nezinto zokulandela umkhondo: i-iron, i-zinc, i-magnesium, i-manganese, iodine, ithusi, i-selenium, i-silicon, i-chromium nezinye. Lesi sidakamizwa senzelwe abantu abane-alopecia enzima (ukulahleka kwezinwele) nezifo ezinamakhanda: i-psoriasis, ukoma, i-eczema, ukulimala kwemishini nokushiswa. Amaphilisi asetshenziswa kanye ngosuku ngokudla noma ngokushesha ngemuva kokudla.

ISpecial Merz Dragee

Ukudonsa okukhethekile kukaMerz ukulungiselela okulungiselelwe izinwele, isikhumba namazipho. Iqukethe cishe lonke uhlu lwamavithamini kusuka kuhlu, i-iron, i-zinc, amaprotheni e-soy ne-L-cysteine. Kunconyelwe ukususwa kokuntuleka kwevithamini komzimba obuthakathaka. Ngosuku udinga ukuthatha umuthi kabili kwithebhulethi eyodwa. Isikhathi sokusetshenziswa yizinyanga ezingama-2-3.

Alerana

Lawa mavithamini ezinwele ezisezibhebheni ahlukaniswe izinhlobo ezimbili: ukubuyiselwa ebusuku kwama-curls nokubuyiselwa nsuku zonke. Kinkimbinkimbi, umuthi uhlinzeka isikhumba nezinwele ngawo wonke amavithamini kanye namaminerali adingekayo. Kuyadingeka ukuthatha ithebhulethi elilodwa “usuku” nethebhulethi eyodwa “ubusuku” ngosuku. Isifundo yinyanga, kufanele iphindwe njalo ezinyangeni ezingama-4-6. Kukhona futhi amakhambi endawo wokuqina kwezinwele: amahlumela, ama-shampoos, ama-balms kanye nama-masks. Le yinkimbinkimbi ifinyelela umphumela omkhulu.

Ubuhle beVitrum

Amathebulethi asungulwa njengenkampani eyakha i-vitamin-minerals eyinkimbinkimbi equkethe izinto zokubuyiselwa kwezinwele, isikhumba namazipho. Ngakho-ke, i-Vitrum Ubuhle iqukethe amavithamini avela ohlwini kanye nezinye izithako ezengeziwe: i-boron, i-manganese, i-iron, i-zinc, i-magnesium, i-selenium, i-phosphorus, iodine, i-calcium. Amathebhulethi angathathwa izikhathi ezingama-2-3 ngosuku izinyanga ezimbili.

I-Aevit

Amaphilisi we-Aevit aqukethe amavithamini A no-E kuphela azosebenza uma kwenzeka kukhona ukushoda kwala mavithamini. Ukwakheka kunomthelela omuhle esikhumbeni futhi kuthuthukisa impilo yezinwele, inqobo nje uma ukutholwa okwanele kwezinye izinto ezinenzuzo ekudleni noma kwamanye amalungiselelo ayinkimbinkimbi kwanele. Amaphilisi we-Aevit athatha u-1-2 ngosuku.

Ihambisana nemisakazo

Le nkimbinkimbi ibuyisela izinwele, izipikili nesikhumba ngokubonga ekwakhekeni kuka-Vitamin-mineral, i-lipoic acid kanye nokukhipha itiye eluhlaza. Kunconywa ukuthatha umuthi izinsuku ezingama-30 ngaphandle kwekhefu, ithebhulethi eyodwa.

Ukusetshenziswa kokugxila kuma-ampoules okuvuselela izinwele

Izinhlobo zama-Vitamin zingasetshenziswa hhayi ngaphakathi kuphela, kepha futhi ngaphandle - ngqo ezindaweni eziyinkinga: izimpande zezinwele nesikhumba. Noma kunjalo, ungathengi okugxila futhi ukusebenzise kungasebenzi. Ungayisebenzisa kanjani amavithamini ezinwele kuma-ampoules? Baxubene nesisekelo: i-shampoo, imaski, ujusi kalamula, uwoyela wemifino noma ezinye izithako.Kukhona umthetho: ngomthelela omuhle kakhulu, ukwakheka kulungiselelwe ukusetshenziswa okukodwa - ngaphansi kwethonya lemvelo yangaphandle, umphumela wenqubo ungancipha.

Ama-Shampoos okubuyisela kabusha

Ama-shampoos akhethekile abiza kakhulu, ngakho-ke abesifazane baphoqelelwa ukuthi beze nendlela yokulungiselela ama-analogues ashibhile, kepha hhayi izingxenye ezisebenzayo. Lokhu kwenziwa kalula:

1. Ukwakheka komkhiqizo obiza kakhulu kufundwa ngokucophelela, izithako ezikhona ziyaqokonyiswa.
2. Amavithamini amakiwe athengwa ekhemisi (engingasho ukuthi abiza ipeni).
3. Ngokuhambisana, i-shampoo elula kakhulu ikhethiwe (amadayi namakha angaphenduka futhi enze buthaka umphumela).
4. Ukuphela kwento okusele ukufaka i-1 ampoule yokulungiswa kwe-vitamin okuhlanganisiwe (noma inhlanganisela yayo) ku-shampoo bese ugeza ama-curls.

Lungiselela ukukhishwa kwe-shampoo nge-shampoo ngayinye. Izinwele zigezwa kabili: ingxenye yokuqala ihlanzwa ngokushesha, bese okwesibili kugcinwa imizuzu emi-5 ukuya kwengama-15.

Ukuhlanganiswa kwamavithamini

Ngokubuthuntu: i-ascorbic acid ixubene ne-cobalamin ne-folic acid.

Isethi "ejwayelekile": i-thiamine, i-cobalamin ne-pyridoxine.

Ukuqinisa ukondleka kwezikhwanyana zezinwele: i-Vitamin E, i-thiamine, i-cobalamin ne-pyridoxine kuxutshwe.

Imaski eneVitamin Concentrate

Ngemuva kokufaka isicelo ezinweleni, imaskhi kufanele isatshalaliswe ngokucophelela ngaphezu kwekhanda ngokunyakaza kwe-massage (isikhathi eside ukubhucungwa, umphumela uba mkhulu).

Amavithamini wokubuyiselwa kwezinwele angangezwa kumamaski athengwa ngaphambili. Ingxube nayo ilungiselelwe ukusetshenziswa okukodwa. Inketho yesibili ukulungiselela imaski ngokwakho.

Okwe-curls ezithambile futhi ezicwebezelayo

I-Riboflavin ixubene ne-cobalamin, i-pyridoxine futhi ifakwa kwisisekelo esishisayo samafutha zemifino (i-burdock, i-sea sihlahla sivame ukutholakala, i-almond, njll.). Mboza ikhanda lakho nge-cap efudumele imizuzu engama-30-60.

I-Moisturizing

Kuma-oyela yemifino engeza ujusi welamula wesishiyagalombili ne-ampoule yevithamini E, B6 no A. Ezinye izindlela ziqukethe ne-dimexide. Ukusekela imizuzu engama-120 ngaphansi kwekhompiyutha.

Umsoco

Hlanganisa ngokulingana ujusi wamaqabunga we-aloe, iqanda leqanda noju. Faka i-ampoule ye-ascorbic acid, thiamine ne-pyridoxine kwisisekelo. Bamba imizuzu engaba ngu-60.

Ukuqinisa

Hlanganisa i-ampoule ye-vitamin D gxila ne-castor efudumele, ivuse bese isebenza ezimpandeni. Ngemuva kwemizuzu engama-30, hlambulula ngama-yolks enkukhu (into ebambekayo yensipho).

Kokukhula okuthuthukile

Le ngxube ilungiselelwe ngesisekelo se-tincture yotshwala ye-Eleutherococcus ne-oyela yembewu yefilakisi. I-Vitamin igxila esetshenzisiwe: i-nicotinic acid, i-tocopherol ne-retinol. Ukuma ngaphansi kwesihloko cishe imizuzu engama-60.

Izingoma zemaski zingashintshwa, kepha umphumela omuhle kakhulu utholakala ngokusebenza kwabo kwekhambo. Kulokhu, iresiphi ekhethiwe isetshenziswa izikhathi ezi-1-2 ngesonto, kwizicelo eziyi-10-15.

Imikhiqizo yezinwele eziqeqeshiwe

Uma ungafuni ukungahambisani nezinto ezihlanganisiwe futhi uqonde amagama amaningi we-Vitrate ahlukahlukene nokuhlanganiswa kwabo okunconyiwe, khona-ke ungasebenzisa imikhiqizo ekhethekile yokubuyisela izinwele kusuka ochungechungeni lokunakekelwa okuhle. Izidakamizwa ezinjalo zibiza kakhulu ngentengo, kepha ziqukethe ukwakheka okulinganiselayo okuningi nezinye izithako ezisebenzayo okunzima ukuzithola ekhemisi. Nawa amathuluzi ajwayelekile kakhulu:

• I-Structur fort ngendlela yama-ampoules. Umkhiqizo uqukethe amaprotheni e-keranite, camphor, collagen namasilika. Okuqukethwe kwe-ampoule kusetshenziselwa ama-curls ageziwe (asamanzi), amagwebu, axhanjwe ngamanzi ngemuva kwemizuzu eyi-10-20. Inqubo eyodwa iyadingeka ngesonto. Umuthi wenzelwe izinwele ezibuthakathaka nezingaphili, zihlukaniswe emikhawulweni.
• I-Dikson Polipant Complex njengama-ampoules. Ithola futhi ama-curls alimala ngokushiswa ngesitayela esishisayo, udayi bamakhemikhali kanye nama-curls. Kuqukethe i-keratins, i-lactic acid, i-cetrimonium chloride. Kusetshenziswa ezinwele ezimanzi izikhathi eziyi-1-2 ezinsukwini eziyi-7-10. Ngemuva kwemizuzu eyi-10-90 (ngokuya ngezinga lomonakalo) kungahlanzwa.
• Ama-ampoules wokubuyisela kabusha u-Olio Minneralizante Selection. Umuthi wenzelwa izinwele ezomile, ezidayiwe nezinwele. Kuqukethe uwoyela wezitshalo zemvelo, i-panthenol kanye nokuhlanganiswa kwamavithamini. Umkhiqizo usatshalaliswa ngaphezulu kwama-curls anomswakama (ngaphandle kwendawo yezimpande).
• I-Timulactine 21 iqukethe ama-silanols, ama-phospholipids kanye ne-bittersweet nightshade ekhishwa njengezakhi ezisebenzayo - izishukumisi ezinamandla zezinqubo ze-metabolic ezinwele nasebusweni, izindlela zokuphinda zenziwe, ukondleka kwamaselula, ukubuyiselwa kanye nokulawulwa kokubunjwa kwe-sebum. Shiya-kusetshenziswe izikhathi ezi-1-2 kuye kwezingu-7 ngesonto.
• IDercos yamadoda iqukethe i-aminexil, esebenza ku-bulb yezinwele. I-DERCOS yabesifazane yengeza ifaka i-pyridoxine, i-nicotinic ne-pantothenic acid. I-ejenti engafinyeleleki isetshenziselwa ezimpandeni ezimanzi noma ezomile nesikhumba, ezigcotshwe kancane.
• I-System 4 Climbazone Therapeutic Cure Cure iqukethe amavithamini wokubuyiselwa kwezinwele (i-PP, B6, B5, E), i-salicylic ne-undecinic acid, i-menthol ne-rosemary. Lokhu kulungiselela okuyinkimbinkimbi, kuthosiwa esikhumbeni izikhathi eziyi-1-2 ngesonto futhi kushiywe ngaphansi kwekhofi yokufudumeza imizuzu engama-45-150.
• I-CH5 plus ilungiselelwe ngesisekelo sokukhishwa kwezitshalo (i-ginseng, imbewu ye-sesame, i-hot hot, i-angelica, imint, njll), i-turpentine ne-riboflavin, ngakho-ke inomphumela onzima kuma-curls, ama-follicles wezinwele nesikhumba. Umkhiqizo awugezwa futhi usetshenziswa nsuku zonke.

Uma izinyathelo eziphuthumayo zokupholisa izinwele zingadingeki, ungasebenzisa ama-shampoos nama-balms ukunciphisa ukulahleka kwezinwele. Bahlangana nesikhumba isikhathi esincane, kepha kufakwa nsuku zonke, ngakho-ke umphumela oyifunayo ngeke uthathe isikhathi eside. Ungasebenzisa imigqa elandelayo yezimonyo:

• U-Estel Otium Unique.
• NISIM
• Alerana.
• I-Molto Gloss njll.

Uma wenza konke ngokuya ngemiyalo (noma ngabe kungokulungiselela ukuphathwa ngomlomo, imaski yasekhaya kanye nama-shampoos, noma imikhiqizo yolayini ochwepheshe), kodwa ngemuva kwezinyanga ezimbalwa kungabikho mphumela obonakalayo, kungaba nenkinga yokuwohloka kokubonakala kwezinwele nokulahleka kwayo akuyona ekudleni kwe-Vitamin. Ngemuva kwalokho kufanele uvakashele i-trichologist futhi wenze ukuhlolwa okuphelele.

Umphumela wohlelo lokusebenza

Kunezici eziningi ezibangela i-alopecia noma i-baldness. Kaningi, ukulahleka kuba ngesizini ngokwemvelo futhi kubangelwa ukuntuleka kwezakhi zomzimba. Isizathu esikhulu sokwephulwa kwesakhiwo semisipha ukuntuleka kwamavithamini.

Amavithamini (ikakhulukazi amaqembu A no-B) anomthelela omkhulu kakhulu kusikhumba nezimpande. Banesibopho sobuningi nokukhanya kwe-hairline. Ama-Vitamin complexes aklanyelwe ukwenzela ukusweleka kwawo nokuxazulula inkinga yokubuyisela izinwele.

Kubalulekile! Ukuze uthole ama-curls amade abushelelezi kubaluleke kakhulu ukuthi ulondoloze ibhalansi yezinto ezidingekayo emzimbeni. Zingatholakala kaningi ngokudla ukudla okuthile, noma kusetshenziswe ama-ekhemisi amavithamini.

Ukuxilonga

Ukulahlekelwa izinwele kuyinqubo evamile yemvelo lapho kungabikho zinwele ezingaphezu kwe-100 eziphuma. Uma inani liqala ukubonakala kakhulu, khona-ke lokhu kukhombisa ukuthi umzimba awusebenzi kahle noma kukhona nje ukushoda kwezinto zokulandela umkhondo. Ngokukhula kweminyaka, njengoba wazi, izinwele ziya ngokuya zincipha. Kwabesifazane, inani le-estrogen liyancipha, oluthinta izinwele, eziba mncane, zingaphili.

Ngokuntuleka kwezakhi zomzimba, izinwele zilahlekelwa ukuheha kwazo. Imicu ayisho iqine, ibe nokunwebeka futhi ibusheleleke njengangaphambili. Njengomthetho, aqala ukuhlukana ngokunamandla, noma aze aphumele obala.

Ngokushoda kwamavithamini emzimbeni, umetabolism uyancipha futhi kumaseli we-hairline, kube sengathi yindlala yenzeka, nezinwele ziqala “ukwanda” ngokweqiniso. Inkambo yokusabela okugcwele okugcwele kwe-biochemical inzima, ngenxa yalokho izigaxa ze-sebaceous ziphazamiseka, kanye nemichilo iba ongcolile ngokushesha ukungcola.

Uhlu lwamavithamini

Impilo yesikhumba nama-curls iqala kusuka ngaphakathi. Kuyasiza ukwazi ukuthi yini amavithamini adingekayo ukubuyisela ama-curls "aphelile".

Amavithamini aleli qembu abaluleke kakhulu emzabalazweni wokuheha izinwele. Into ngayinye esebenzayo inesibopho somsebenzi wayo othize.

To thelineline yayingomile futhi inamafutha, udinga ukwenza lokho kushoda Into ye-B2 noma i-riboflavin. Okuqukethwe kwayo okuphezulu kuphawulwa emikhiqizweni elandelayo:

• isibindi
• izinso zengulube
• imvubelo yombhaki
• ikhofi esheshayo
• ama-alimondi
• okusanhlamvu
• amakhiwane.

Ukuze kwakhiwe izinwele ezimpunga nokukhula kwezinwele kunesibopho ivithamini B3, elinye igama layo yi-niacin. Ububi bale nto bungenziwa uma kudliwe:

• amakhowe
• i-sorrel, i-broccoli neminye imifino,
• ikhofi
• ubhontshisi
• amantongomane
• isibindi senyama yenkomo nenkukhu
• inhlanzi ebomvu.

Futhi, ukukhula kwekhanda kuyathinteka isakhi esiwusizo B9. Ichichima ikakhulu amantongomane, imbewu yelanga kanye nama-porcini amakhowe.

Vitamin A (Retinol)

I-retinol ibalulekile kuzo zonke izinwele. Ngokushoda kwayo, isikhumba siba somile, siqine, sibe brittleness, futhi ngenxa yalokho, ukulahleka kwezinwele kwenzeka.

Ngaphezu kwalokho, i-Vitamin A iyi-antioxidant yangempela, isilawuli sokukhula kweseli kanye nokulawula izindlala ze-sebaceous. Ungathola umthamo wakho we-retinol uma udla ezinye izithelo ezisawolintshi, amathanga, izaqathe, utamatisi nesipinashi.

Ithiphu. Ukutholwa kangcono kwe-vithamini, ungasebenzisa amafutha enempilo, aqukethe ukhilimu no-ukhilimu omuncu, kanye nemifino. Ngaphezu kwemikhiqizo, ungasebenzisa ama-ekhemisi akhethekile ahlangabezana kahle nenkinga yokulahleka kwezinwele.

Vitamin H (Biotin)

Ngenxa yemiphumela yaso emihle esikhumbeni, izipikili nasezinweleni, le ngxenye ibizwa nge- "ubuhle bivithamini". Ukushoda kwalo ezinweleni kuboniswa yi-dandruff enzima, i-seborrhea.

IBiotin ikhuthaza ukukhiqizwa kwamangqamuzana egazi abomvu, aletha umthamo odingekayo we-oxygen kumaphuzu afunekayo ukuze kulondolozwe impilo yama-bulbs. Futhi, i-vithamini ibandakanyeka ekwakhekeni kwe-keratin, ebhekele ukuqina kwezinwele nokuvikelwa kwazo ezintweni eziphikisayo.

Inani elanele le-biotin liqukethe isikhuphasha seqanda, imvubelo ye-burwer's, isibindi senkomo, irayisi elinsundu, uju.

Amavithamini C no-E

I-Vitamin C Soluble Vitamin C isiza "inhloko" ekhanda ukuthi ivikeleke ezifweni ezahlukahlukene zesikhumba, ukuyondla futhi igcwalise izimpande zezinwele ngezinto eziwusizo. Kunezinto eziningi eziwusizo ezithelo zamawolintshi, i-sauerkraut, okhalweni lwe-rose, i-kiwi, i-cauliflower, i-sitrobheli

Vitamin E noma Tocopherol futhi kubaluleke kakhulu ekukhuleni kwezinwele nempilo. Ngokuntuleka kwayo, ukulahleka kwezinwele kubonakala ngokushesha. Into ewusizo ibandakanyeka ekuthuthweni komoya-mpilo, obhekele ukondliwa kwama-bulbs, isiza ekulweni ne-seborrhea.

Umthamo wansuku zonke we-vithamini oqukethwe ku-isipuni esisodwa samafutha zemifino kanye nesikhwama samantongomane. I-Tocopherol iphinde ithuthukise umsebenzi we-Vitamin A.

I-Inneev Hair Thickness

Umkhiqizo ovela kuVishy ubhekana ngokuphelele nezinkinga zokulahleka kwezinwele nezifo zezinwele. Isithako esikhulu esisebenzayo ama-tannins. Intengo ephakathi yesidakamizwa ama-ruble ayi-1000. Umuthi obizayo ungashintshwa ngetiye eliluhlaza kathathu ngosuku bese ulihlikihla esikhunjeni. Kepha umuthi uqobo ngokwawo, usebenza ngempumelelo futhi ulungele ukuthola ama-tannins.

Iqoqo elikhulu lamaminerali ligxiliwe kulo muthi. Inkambo yokuthatha i- "Inneyov" yinde impela - izinyanga eziyi-6.

Iphatha ngokuphelele ukulahleka kwezinwele, igcwalisa izimpande ngezakhi ezinempilo. Kuqukethe isethi evamile yamavithamini. Kungcono ukusebenzisa i-Nutricap okungenani izinyanga eziyi-6. Ubuningi bevithamini buyisuselwa esikhundleni salokho, okusho ukuthi, iisethi ezifanayo zezinto ezisebenzayo zingatholakala uma kubhekwa izondlamzimba ezifanele.

Impilo yaseSiberia

Ukuxazulula izinkinga zezinwele, ungasebenzisa ama-vitamin complexes avela enkampanini Yezempilo yaseSiberia. Ama-“ubuhle amavithamini” aqukethe izinto ezisemqoka zamaqembu A, B, C, D, E. Amaphilisi aqukethe i-follic acid, i-coenzyme Q10 ne-biotin. Ngokwesilinganiso, Impilo yaseSiberia ingathengwa ngenani lama-ruble angama-210.

Iphakethe lelo linamaphilisi angama-30, anconyelwa ukuthi athathe iphilisi elilodwa ngosuku ngemuva kokudla. Umuthi ugcoba umzimba ngamavithamini, wenze izinwele nezinwele zibe zinhle, zivikele ekuguga.

Ubuhle be-Doppelherz

Ukudla okwenziwe ngeDoppelherz "Ubuhle nempilo yezinwele" ngqo futhi kuthinta ngokushesha isikhumba nezinwele. Umuthi wenza imisebenzi ye:

• kuthuthukisa ukukhula kwezinwele,
• silwa nokuquleka
• igcina isimo esivamile sesikhumba,
• iguqula umsebenzi wezindlala ze-sebaceous,
• ibuyisela ukwakheka kwezinwele.

Ukulungiselela kuyacetshiswa nge-zinc, ithusi, i-biotin, B, C, amavithamini e-P, kanye nama-amino acid.

Sebenzisa ikhompiyutha yokudla eyengeziwe kanye ngosuku nokudla. Isikhathi sokwamukelwa senzelwe 1 inyanga eyodwa. Uma imiphumela edingekayo ekubuyiselweni kwezinwele ingatholakalanga, ungaphinda inkambo yokuphatha, kodwa kuphela emva kwekhefu lenyanga. Intengo yephakeji yamavithamini iqala kusuka kuma-ruble angama-450, ngokuya ngesifunda sokuthengisa.

IVitrum Prenatal Forte

Ngemuva kokubeletha, umzimba wowesifazane ubhekana nezinguquko ezinikezwa amakhadinali. Uma ngesikhathi sokukhulelwa, izinwele zazinhle futhi zilungiswe kahle, khona-ke ngemuva kokuncelisa ibele, akukho mkhondo wokukhanga kwangaphambili kwezinwele. Ziba mncane, zixakile, ziqinile futhi ziyanda. I-Pharmacy vitamini complexes izosiza ukugcwalisa ukuntuleka kwezakhi zomzimba kanye nokubuyisa uhlaza ekhanda.

Inkimbinkimbi echaziwe yenzelwe ngokukhethekile omama abancane. Ingabuyisela kahle izinwele ngisho nangemva kokulahlekelwa izinwele kakhulu. Ngemuva kokufaka isicelo, ama-follicle ayaqiniswa futhi ayondliwe, ukukhula kwemicu enempilo kucushiwe, ukwakheka kwalo lonke ubude kuyabuyiselwa. Kumakhemisi, izintengo zezidakamizwa ziqala kuma-ruble angama-600. Ithebhulethi isetshenziswa kanye ngosuku emva kokudla kwasekuseni. Inkambo yokwamukelwa incike ekuncomelweni kukadokotela.

Izinyathelo ezingeziwe

Ukudla kakhulu amavithamini, vele, kuzodlala indima enkulu ekubuyiselweni kwezinwele. Kufanele ukhumbule ngokudla okufanele, ngoba kuvela emikhiqizweni lapho ubuningi bezinto ezilandelwayo zomkhondo kufanele buqhamuke khona.

Indlela yokuphila esebenzayo izoletha ithoni yomzimba, okuzobuthinta kahle ubuhle bezinwele. Noma sibonga ukuhamba okujwayelekile okujwayelekile, imisebenzi yokuzivikela izoqiniswa futhi amaseli ayogcwala umoya-mpilo kangcono.

Ukudonsa kwezinwele ngama-hairpins ahlukene kanye namabhande we-elastic konakalisa ukwakheka kovalo lwezinwele. Izesekeli eziqine kakhulu nezitayela zezinwele eziyinkimbinkimbi kufanele zigwenywe.

Udinga ukuqaphela kakhulu ngokukhethwa kwe-shampoo. Kungcono ukunikeza ukukhetha kumikhiqizo enokwakheka okungokwemvelo kakhulu. Futhi, ukuze ugweme ukubhujiswa kwama-bulbs, kubalulekile ukuyeka kunoma yiliphi ikhambi elilodwa futhi ungalishintshi njalo.

Udinga ukuhlanganisa izinwele zakho ngobumnene, ngaphandle kokuthi "uklebhule" imicu. Kungcono ukusebenzisa ikamu lokhuni. Kuyalulekwa futhi ukuthi kuncishiswe noma kuqedwe ukusetshenziswa kwama-irons ashisayo namanye amadivaysi esitayela. Emgwaqweni, kungakuhle ukuthi usebenzise izigqoko zesizini ukuvikela “izinqwaba” ekhanda ezintweni ezingezinhle zemvelo.

Ngemuva kokugeza ngakunye, kufanele ukondle isikhumba nemichilo. Kulokhu, imaski ilungile, lapho kungekho khona amakhemikhali anolaka.

Amavidiyo awusizo

Amavithamini wesabelomali sokukhula nokuvuselelwa kwezinwele.

Amavithamini ezinwele B6 no-B12.

Amavithamini wokulahleka kwezinwele nokuqinisa izinwele

Vitamin B5 - Enye yamavithamini abaluleke kakhulu ekulahlekelweni izinwele, ayinqwabelani emzimbeni, ayinazindawo ezinobuthi futhi ivezwa ngumchamo. I-Vitamin B5 ibandakanyeka ku-lipid metabolism, ekwakhiweni nasekuvuseleleni amaseli, ukusweleka kwayo kuthinta ngqo ukulahleka kwezinwele, ukwehla nokudangala kwesakhiwo sezinwele.

Vitamin B6 -ukubakhona kwama-hormone, amaprotheni namafutha adingekayo ezinwele ezinempilo emzimbeni kuya ngomsebenzi wawo, futhi kusekela i-metabolism ejwayelekile esikhumbeni. Vitamin ibaluleke kakhulu ekusetshenziseni izinwele kanye nesikhumba esondlayo. Ngokuntuleka kwe-vithamini A, ukoma, ukumiswa nokukhonkotha kwesikhumba kuyakhula, kuthi ukuqina kube nzima futhi. Ngaphezu kwalokho, ukukhula kwezinwele kuncipha, isimo sobude bezinwele naso siyanda, ukuvela komzimba nesigaba sesiphambano kuyavela.

Vitamin B12 - yisisekelo esiyinhloko nezinsizakusebenza zokwakha izinwele: ngaphandle kwayo, bayoba buthakathaka, banciphiswe futhi bangakhuli. Le vithamini ivimbela ukulahleka kwezinwele ngokuqinisa izimpande. Izakhiwo zokuphinda zenziwe kabusha, ivithamini B12 iphinda ivuseleleze izindawo ezilimele zezinwele: isiqu, isiphambano, ukoma.

I-iron - umphumela wensimbi ezinweleni ubangelwa ukuthi le nto iphathisa izinhlamvu zezinwele umoya-mpilo, kuthi lapho isincipha, izimpande ziyeke ukuthola izinto eziwusizo futhi ngenxa yalokho, izinwele ziqala ukuncipha, zomile bese ziqala ukuphuma.

I-Zinc -Ithatha indawo ebalulekile esakhiweni sezinwele, yi-zinc efaka isandla ekufakweni kwamaphrotheni, futhi yile nto eyinhloko yokwakha izinwele. Ukuntuleka kwe-zinc emgqeni oqondile kungaholela ekulahlekelweni izinwele, uma umzimba untula, kuzabonakala ngokushesha ezinweleni.

Amavithamini Wokukhula Kwezinwele

Vitamin B3 - Enye yamavithamini ayinhloko okukhula kwezinwele ezisebenzayo, ibhekana nokulahleka kwezinwele, ukuqina, umthunzi omnyama kanye nokuvimbela ukubonakala kwezinwele zakuqala ezingwevu, ngoba le vithamini inomthwalo wemfanelo wezinwele zemvelo.

Vitamin B7 (Biotin) - Nsuku zonke umzimba wethu ukhiqiza izinkulungwane zamaseli e-keratin, futhi le nqubo ayinakwenzeka ngaphandle kokubandakanya i-Vitamin B7. Futhi iprotheni ye-keratin iyisakhi esiyinhloko sezinwele. Ibavikela emiphumeleni eyingozi yemvelo futhi iqinisekisa ukuhamba kwabo. I-Biotin inciphisa ukulahleka kwezinwele, isheshise ukukhula kwezinwele ezintsha, futhi ngokuvamile inomphumela omuhle kakhulu esimweni nasekwenziweni kwezinwele.

Vitamin B9 (i-Folic Acid) - lokhu kuyinto umzimba uqobo ongakwazi ukuwuhlakulela, lokhu kwenziwa nge-microflora yamathumbu. Izici ezizuzayo ze-folic acid ukwandisa umsebenzi wokukhula kwezinwele. I-B9 ikuvumela ukuthi ulwe nezinwele ezingasho lutho futhi ezi-brittle, eziphelelwa amandla, ukuqina futhi ziqale ukuphuma.

Amavithamini ezinwele ezondlayo

Vitamin C - obhekele ukusatshalaliswa okuhle kwesikhumba, ngaleyo ndlela aqinisekise ukondleka okujwayelekile kwezikhwanyana zezinwele, ngokulandelana, izinwele zibukeka ziphilile kusuka ezimpandeni kuya emaphethelweni. IVitamin C inika izinwele ukukhanya okungokwemvelo, ukusilika nokuthamba.

Vitamin A - Kuthuthukisa ukugqama kwezinwele, kwenze kube nokunwebeka, kucwebezeke futhi kube lusilika, kuvikela emiphumeleni eyingozi yokukhanya kwelanga, okuthinta ukukhula okusebenzayo. IVithamini A ivuselela ukubuyiselwa kwesakhiwo sezinwele, ihlinzeka ngokuvikela kuma-radicals mahhala, futhi yenza nezinwele ziqine futhi zixineke. Ukuntuleka kwe-Vitamin A okuholela ezinweleni ezomile nezinwele.

Vitamin B2 - Isiza ukubhekana nezinwele ezomile nezomile, ilawula izindlala ze-sebaceous, okungukuthi, ibuyisa isikhumba esinamafutha esikhumbeni. Amandla ayo okulawula izinqubo ze-metabolic avumela ama-follicle wezinwele ngokujwayelekile ukuthi athole izinto ezibalulekile njengamaprotheni, amafutha nama-carbohydrate. Ngaphezu kwalokho, i-Vitamin B2 ithuthukisa ukuhamba kwegazi, okwandisa inani lamaminerali angenayo namanye amavithamini kumaseli wesikhumba. Lo mphumela oyinkimbinkimbi ukuvumela ukuthi ubuyisele izinwele kusuka ezimpandeni kuya emaphethelweni.

Vitamin E - Ithinta kakhulu isibani sezinwele, iqinise futhi isondle. I-Vitamin inomphumela oyinkimbinkimbi ezinwele ezibuthakathaka, ithuthukisa kakhulu isimo sabo. IVitamin E ithuthukisa ukuhamba kwegazi, okuthinta ukuhamba kwezakhi zomzimba ezithweni bese kuvusa ukukhula kwezinwele.

Amavithamini wezinwele ekhemisi. Ungayikhetha kanjani esebenza ngempumelelo kakhulu?

Yini amavithamini wezinwele okufanele akwenze kuqala:

1. Nikeza umsoco - Ukudla okunezinwele kusuka ezimpandeni kuya emaphethelweni, okungukuthi, amavithamini kufanele ondle ubude: thuthukisa ukuqina, bushelelezi, kunikeze ukukhanya nobumnene.
2. Ukuqinisa izinwele - abesifazane abaningi bavame ukuthenga amavithamini ezinwele lapho bebona ukuthi izinwele ziphuma kakhulu kunokujwayelekile, ngakho-ke cishe wonke amavithamini ezinwele ahloselwe ukuqinisa.
3. Ukuthuthukiswa kokukhula kwezinwele - izinwele ngeke zikhule ngokushesha kunokuba zibekwe ngofuzo, kodwa ngenxa yezinto eziningi (zangaphakathi, zangaphandle), ukukhula kwezinwele ziba zimbi kakhulu, ngakho-ke ukukhula kwezinwele kungathuthukiswa ngamavithamini.
4. Vikela emiphumeleni yezinto eziphikisayo - Ukuvikelwa kwezinwele emiphumeleni yemvelo, imikhiqizo yesitayela.

Ake sibheke ukuthi yiwaphi amavithamini ekhemisi okondla nokuqinisa izinwele, imiphumela yazo nezincomo zokusetshenziswa.

Isikhumba samavithamini Solgar, Nails, Izinwele

Ukwakheka kukhethwe ngokukhethekile ukwandisa i-collagen emzimbeni, okuyingxenye eyinhloko yesikhumba, izinwele nezinzipho. Isakhi esiyinhloko i-MSM yesakhi (i-methylsulfonylmethane) - i-organic sulfure compact ewusizo kakhulu kwizinwele, isikhumba, ukuhlangana nezicubu ezithintekayo. Lawa mavithamini enza umsebenzi wawo kahle. Isikhumba sihlanzeka, siqine kakhudlwana futhi silika, izipikili ziba namandla bese ziyeka ukushayeka. Izinwele ziwohloka kancane, zikhuluphele, futhi zikhule ngokushesha futhi ziqine.

Amavithamini Solgar wesikhumba, izipikili nezinwele kufanele aphuzwe ithebhulethi eli-1 kabili ngosuku (ekuseni nakusihlwa) ngokudla noma ngemuva kokudla. Isifundo okungenani izinyanga ezimbili, uma ukulahleka kwezinwele kukhulu, ungangezelela izifundo ezinyangeni ezine.

Ukudonsa okukhethekile kwezinwele ze-Merz

Ilungele ukulungisa izinwele ezonakalisiwe, yenza izinwele zivikeleke emathonyeni angaphandle.

Amavithamini aqukethe inhlanganisela efanelekile yamavithamini, ukulandelela izinto ezalisa umzimba ngezinto ngezinto zokukhula kwamaseli wesikhumba anempilo, izinwele nezinzipho. Izakhi ze-Merz Special Dragee zikhethwa ngendlela yokuthi zisekele izinqubo zemvelo zemvelo ngezakhi ezibalulekile. Futhi ngenxa yohlelo olukhethekile lokulethwa kwezithako ze-MTS okuqondisiwe, zonke lezi zingxenye zinikezwa ngokuphelele kumaseli wesikhumba, izinwele nezinzipho, ezigcwalisa ngobuhle obukhanyayo obuvela ngaphakathi.

Abadala bathatha: Ithebhulethi le-1 izikhathi 2 ngosuku (ekuseni nakusihlwa), isifundo yizinsuku ezingama-30.

Amavithamini Avumelekile

Kukhuthaza ukukhula kwezinwele nokuqiniswa, kuthuthukisa ukubukeka kwezinwele.

I-revalid umuthi wokuhlanganisa ukuze uthuthukise isimo sezinwele. Ukwakheka kwe-Revalid kufaka phakathi izinto ezinomphumela omuhle ekubuyiselweni kanye nasekuthuthukisweni kwamazipho nezinwele, kufinyelela ukukhula okuphelele kwezinwele nokululama kwazo. Kuthuthukisa ukwakheka kwezinwele nezinwele, kuqeda ukuqina, i-seborrhea kanye nokuqunywa kwesikhumba. Ukwakhiwa kwe-Revalid kufaka phakathi izakhi zamaminerali, amavithamini, okuyizinto ezibalulekile ekuthuthukisweni, ekuvuseleleni nasekukhuleni kwezinwele.

Thatha i-1 capsule ngesikhathi sokudla noma ngaphambi kokudla izikhathi ezintathu ngosuku. Uma ukulahleka kwezinwele kubalulekile, bese unyusa umthamo kuya kumaphilisi ama-2 izikhathi ezi-3 ngosuku izinsuku ezingama-30, emva kwalokho aguqukele kumthamo ojwayelekile. Isikhathi sokwelashwa sivame izinyanga ezimbili. Imvamisa, ukulahleka kwezinwele okungeyona eyokwenyama kuyema ngemuva kwezinsuku ezingama-30 zokwamukelwa. Ukuze ushintshe ukwakheka kwezinwele, udinga ukuthatha umuthi izinyanga eziyisithupha. Inkambo yokwelashwa, uma kunesidingo, ingaphindwa noma ikhuphuke.

I-Perfectil Hair Complex

Isiza ukuqinisa, ukukhulisa izinwele, kanye nokwenza ngcono isimo sesikhumba.

I-Perfectil iyinkimbinkimbi yamavithamini namaminerali. Ukwakheka kwalesi sidakamizwa kufaka amavithamini e-B, i-ascorbic acid, i-tocopherol acetate, ama-amino acid, amaminerali kanye nezinto ezikhipha izitshalo ezitshaliwe.
Umuthi uphakamisa ukuvuselelwa kabusha kwamaseli, usiza ukuthuthukisa ukubumbana, ukhuphula izinga le-hemoglobin, futhi usize ukuguqula umzimba ngokwezifiso zamaselula. I-Perfectil isheshisa ukuqedwa kobuthi emzimbeni, ikhuthaza ukuhlanganiswa kwezinto ezisebenzayo emzimbeni emzimbeni kanye nokwakhiwa kwama-collagen fibers.

Umuthi uthathwa nge-1 capsule ngosuku. Kunconywa ukuthatha umuthi ngemuva kokudla ekuseni. I-capsule igwinyiwe iphelele ngaphandle kokuhlafuna, igezwe phansi ngenani lamanzi adingekayo.
Isikhathi sokwelashwa siyinyanga eyi-1. Uma kunesidingo, ngemuva kwesikhathi esithile, ukwelashwa kuyaphindwa.

TOP 5 imikhiqizo enempilo kakhulu yezinwele

Akuyona imfihlo ukuthi umzimba wethu uyindlela eyinkimbinkimbi esebenza kahle, futhi uma yephula isilinganiso esithile sezinto eziphilayo nezinto ezingaphili, ingahluleka. Ngakho-ke, ukuze silondoloze ukulinganisela, sizama ukudla ngendlela efanele nangokuhlukahluka ukuze sikwazi ukuhambisa imizimba yethu nesethi yezakhi ezidingekayo empilweni.

Imvelo uqobo iyasinakekela, inakho konke okusenza sibukeke siphilile futhi sihle, futhi uma sifunda ukudla ngendlela efanele futhi sidle ukudla okudingekayo ezinweleni zethu nsuku zonke, asikho isidingo sokuphuza ama-pharmacy complexes.

Ulwandle i-sihlahla sivikelekile - Kunama-vithamini C amaningi olwandle ama-sea buckthorn kunangezithelo zomawolintshi, kanye neqembu lonke lamavithamini B, amavithamini A, P, PP, E, K, cishe ingxenye eyodwa nesigamu yokulandelela izinto (kufaka phakathi i-sodium, manganese, magnesium, calcium, iron, silicon), flavonoids, izinwele ezilwa nokuguga, nezinye izinto ezizuzisayo. Amagremu ayi-100 kuphela amajikijolo asolwandle ama-sandwich noma amajusi afakwe kuwo ngosuku azothatha indawo yanoma iyiphi i-vithamini eyinkimbinkimbi: umzimba uzothola isilinganiso sezinto zonke eziwusizo nsuku zonke.

Zonke izinhlobo iklabishi - iqukethe cishe wonke amavithamini B: thiamine (B1), riboflavin (B2), panthenol (B5), pyridoxine (B6), inositol (B8), folic acid (B9), cyanocobalamin (B12). Iklabishi - umkhiqizo oyingqayizivele oqukethe okungenani amakhalori, unokuqanjwa kwawo inamba enkulu yazo zonke izinhlobo zezinto ezilandelwayo ezisetshenziselwa impilo, umkhondo, amavithamini. Ukuqanjwa kuqukethe: usawoti we-potassium, phosphorus, ushukela, amafutha, i-fiber, i-phytoncide, ama-enzyme kanye namavithamini ambalwa, ikakhulukazi aqukethe i-ascorbic acid.

Ushizi wekotishi -Uqukethe izinto eziningi eziwusizo, kufaka phakathi amaprotheni abalulekile asiza ukuqinisa izinwele, azenze ziqine, ziphilile futhi ziqine. Ushizi wasekhishini uqukethe amaprotheni afinyelela kuma-30%, adonswa futhi agaywe ngumzimba kangcono kakhulu kunamaprotheni avela enyameni. Futhi amafutha abalulekile enziwe enza izinwele zikhanye futhi zikhanye. I-curd iqukethe amavithamini A, B6, B12, E, P okulandela izakhi - usawoti we-calcium, i-zinc, i-iron, i-sodium, i-magnesium, ithusi, i-zinc, i-phosphorus kanye ne-fluorine. I-Zinc, i-magnesium, i-potassium, i-calcium - zibaluleke kakhulu ezinweleni, kwizipikili nakwisikhumba.

Izinhlanzi zasolwandle - Izazi zezempilo zase-Europe zincoma ukudla izinhlanzi okungenani izikhathi ezi-4 ngesonto, ngoba inhlanzi inamaprotheni, amanoni acid, i-iodine, i-zinc, i-potassium, i-phosphorus, ithusi, i-iron, amavithamini A, E, D, B12. Ama-acid aqukethe i-Omega-3 acid, adingekayo empilweni yesikhumba (elawula ukukhululeka kwezihlakala ze-sebaceous), akhona ezinhlanzini zasemanzini, futhi anikeze nokubukeka okunempilo esikhunjeni nasezinweleni. Ungakhohlwa ngamanye ama-squid asolwandle, ama-shrimp, ama-mussels, ama-octopus.

Amantongomane - udinga ukudla nsuku zonke, kepha okuncane kuphela, amantongomane abizwa ngokuthi yi-elixir yobuhle. Amantongomane anondla futhi aqinise izinwele zethu kusuka ngaphakathi. Amantongomane amaningi (ama-alimondi, ama-cashews) aqukethe inani elikhulu le-zinc, ukuntuleka kwalo okuholela emzimbeni ekulahlekelweni izinwele. Ngakho-ke ungakhohlwa ukuzifaka ekudleni kwakho nsuku zonke.

Uyazi, kuze kube yilapho ngineminyaka engama-24 ubudala, bengingazi nanokuthi ngawaphi amavithamini okufanele athathwe izinwele, isikhumba, njalonjalo, hhayi ukuthi bawaphuza. Kepha ku-24 ngagula kakhulu ngomkhuhlane, okwathi ngemuva kwalokho izinwele zami zaqala ukuphuma kakhulu, ekuqaleni wonke umuntu wangitshela ukuthi kuzodlula, izinwele zizolulama. Ngemuva kwezinyanga ezine, izinwele zami sezivele zikhathele kakhulu futhi ngaya kudokotela (welaphi).Ngemuva kokungilalela, ungitshele ukuthi konke kuhamba kahle futhi akazange angithumele nokuhlolwa (okungenani ukuhlolwa kwegazi okujwayelekile), uthe uzothenga i-shampoo yokulahleka kwezinwele ekhemisi (angazi ukuthi sizoba nodokotela abajwayelekile nini.). Ngemuva kwalokho ngathola uchwepheshe wama-trichologist edolobheni lethu, bahlaziya ukuhlaziywa kwezinwele (angikhumbuli ukuthi kubizwa ini) futhi ngathola ukuthi izinwele zami zazilahlekile. Ngokuvamile ngangingavikeleki kakhulu okugula ngemuva kokugula, kungani umeluleki engakwazanga ngisho nokuphakamisa lokhu. Kepha manje akuphathelene nalokho. Ngabekwa: Apilak, Aevit, Pantovigar ngisho nemenyu yamasonto amabili. Ngiphuze i-pantovigar isikhathi eside, izinyanga eziyisithupha, umphumela wokumukelwa wawumkhulu, izinwele zayeka ukuphuma, inwele eziningi ezintsha zavela ekhanda lami, ubuningi babuya futhi. Manje kanye ngonyaka ngizama ukuphuza amavithamini ezinwele futhi lokhu akuyona iPantovigar ngaso sonke isikhathi, ngizama ukukushintsha.

Bengihlala ngithenga iVitrum ukuze ngilondoloze izinwele ezinempilo, ngoba ngisebenza kakhulu, anginamathele impela ekudleni okufanele futhi akukho msebenzi womzimba. Futhi manje ngishintshele kuMerz, angiboni umehluko othize, yize zinobumba obuhlukile. Angiwuboni umphumela obalulekile, kepha izinwele zingaphezulu noma zisesimweni esihle, ziphuma phakathi kobubanzi obujwayelekile, entwasahlobo nasekwindla.

Kodwa ngeshwa uVusule akangifanele, waphuza kakhulu futhi akukho mphumela, izinwele zakhe zawa futhi zawa, manje sengithengile iSupradin, kepha awukho umphumela noma. Ngiphumelele izivivinyo, konke kubonakala kuyinto ejwayelekile, ngicabanga ukuthi izinwele zami zingahle ziphume ngenxa yezinkinga ngepheshana lesisu, yize ngiyiphatha ngezikhathi ezithile.

Muva nje bengiwa-oda wonke amavithamini nge-eyherb, amanani entengo aphansi kabili kunasemakhemisi (okungenani ezweni lethu). Ukuthengwa kwakamuva ngamaVithamini weSalgar wezinwele noKeratin wezinwele. Kusekuseni kakhulu ukukhuluma ngomphumela, ngoba angikakaqedi konke okwamanje, kepha izinwele zami zivuseleleke kakhulu futhi ngizwa amandla amaningi, ngiqale nokugijima ekuseni, futhi ngilungiselela zonke izivivinyo esikhungweni ngaphandle kwezinkinga. Angazi ngqo ukuthi kwenzekeni kimi, ngaphezu kwamakhono kwavela))))

Sengiphetha, ngifuna ukusho ukuthi ngaphambi kokuthi uqale ukubhekana nokuphambuka okuthile esimweni sezinwele (ukulahleka, ukoma, ukukhathala, ukukhula okungatheni), udinga ukufunda ukuthi ungazivikela kanjani, uzinakekele kahle ngokuya ngohlobo lwezinwele, uzondle futhi uqinise isikhathi kusuka isikhathi, futhi futhi uqiniseke ukubheka isimo somzimba jikelele.