Ngobudala, ukukhiqizwa kwe-melanin ngokwemvelo kuyancipha. Umgomo wama-50/50/50 uyaziwa: ngeminyaka engu-50, 50% yabantu banezinwele ezimpunga ezingama-50%. Eminyakeni eminingana edlule, ososayensi bahlola lo mthetho futhi bathola Ukumpunga kwezinwele zomuntu: inhlolovo yomhlaba wonke, iphinda ibuke umthetho we-'50' wesithupha ngezinombolo ezinembile kakhulu: abantu abangama-74% abaneminyaka ephakathi kuka-45 no-65 banesilinganiso sezinwele ezimpunga ezingama-27%.
Imvamisa izinwele zokuqala zokuqala zivele esifundeni seminyaka engama-30 noma kamuva. Uma i-pigmentation ilahlekile ngaphambili, bakhuluma ngokumpunga ngaphambi kwesikhathi.
2. Izici zofuzo
Isikhathi sokubukeka kwezinwele ezimpunga kanye nesivinini sokusakazeka kwaso kuncike efeni. Lokhu kubuye kufakazelwe yisayensi ethi Kungani Abanye Abesifazane Babukeka Bancane Ngeminyaka Yabo. Ngakho-ke uma abazali bakho bempunga kusenesikhathi, cishe nawe uzobhekana nenhlekelele efanayo.
Ubuhlanga bunendaba futhi. Kufakazelwe nguMpunga wezinwele zomuntu: inhlolovo yomhlaba wonke, iphinda ibuke umthetho we-'50 'wesithupha wokuthi amaCaucasi aphenduka impunga ngaphambili kunabantu base-Asia kanye nabase-Afrika.
Izinwele ezimpunga zingavela ngenxa yezinkinga ze-thyroid, izifo ezithile ze-autoimmune, noma i-progeria. Futhi, kwesinye isikhathi kwenzeka ngenxa ye-chemotherapy noma ngemithi ethile.
Lokhu kumlutha kuthinta kabi isimo sesikhumba nombala wezinwele .. Inhlangano phakathi Kokusetshenziswa Kokubhema Nokubudala Kwempunga Yezinwele. Ngokusho kwezinwele zikaBhema: Ingabe ukubhema kubangela ukuba izinwele kube ngaphambi kwesikhathi? eshicilelwe ngonyaka ka-2013, ababhemayo bangaphezu kuka-2,5 ababhemayo kunabantu abangabhemi, bathambekele ekufikeni bangwevu ngaphambi kwesikhathi.
6. Cishe ukucindezela
Kukholelwa ukuthi izinwele ziphenduka izimpunga ngenxa yokungezwani kwemizwa. Olunye ucwaningo lokufuduka okuqondile kwamaseli we-follicular melanocyte stem cell kwi-epidermis ngemuva kokulimala noma i-UVB iradiation kuncike kuMc1r ukusayina kuqinisekisile lokhu kuxhumana, kepha ngokuvamile, isayensi isangabaza ngalokhu.
Kunoma ikuphi, ukucindezela kuthinta umzimba kabi. Ngakho-ke ungabi novalo oluncane.
Ungamelana kanjani nezinwele ezimpunga
Azikho izinyathelo zokuvimbela ekulahlekelweni okuhlobene nobudala okuphathelene nobudala noma ifa. Ngakho-ke izeluleko lapha zisobala: uma ufuna ukususa izinwele ezimpunga - penda phezu kwakho. U-Lifehacker unikeze imiyalo enemininingwane kulezi zihloko:
Kukhona nezinye izixazululo ezingapheli
- Upende izinwele ezimpunga nge-mascara. Muhle ngokufihla imichilo yomuntu ngamunye bese ihlanjwa ngamanzi.
- Sebenzisa amathuluzi ukusika izimpande ezimpunga. Zitholakala njengesifutho noma impuphu bese ubamba uze uzigeze nge-shampoo.
- Sebenzisa i-shintoo eshisiwe. Ayihlambi ngokushesha njengoba imikhiqizo yangaphambilini, futhi iyakwazi ukuhlala ezinweleni zakho izinsuku eziningana.
Ngendlela, ngokungafani nenkolelo ethandwayo, izinwele ezimpunga zingakhishwa: ngeke kusaba nezinwele ezimpunga - nje izinwele ezimpunga zizokhula endaweni efanayo.
Kepha indlela enjalo enobungozi ilimaza amakhasi wezinwele, ngakho-ke kungcono ukuguqukela ezenzweni ezimnene kakhulu.
Uma kungenzeki ngobudala noma izakhi zofuzo, ukwenziwa grey kungabambezeleka. Ukuze wenze lokhu:
- Misa ukubhema (noma ungaqali nhlobo).
- Yidla ukudla kwemvelaphi yezilwane, ikakhulukazi isibindi: aqukethe amavithamini B12. Izithasiselo ezikhethekile zamavithamini zithathwa kangcono kuphela ngemuva kokubonana nodokotela.
- By indlela. Hlola impilo yakho: mhlawumbe ungayeka ukwenza i-graying kusenesikhathi, kanye nezifo eziyibangelayo.
- Funda ukubhekana nengcindezi. Njengoba sekushiwo, akulona iqiniso ukuthi lokhu kuzomisa ukuvela kwezinwele ezimpunga, kepha okungenani uzoba novalo kancane ngenxa yalokho.
Futhi ekugcineni, izindaba ezinhle
Muva nje, ososayensi base-University of Texas Southwestern Medical Center bathole ukuthakazelisa. Ngokusho kwabo, ukulahleka kombala wezinwele kanye nezinwele ngokwazo kungabuye kuhlotshaniswe nokuba khona kwamaprotheni e-SCF ne-KROX20 kumaseli Ukukhonjwa kwe-progenitors shaft yezinwele okwakha i-niche for pigmentation yezinwele.
Kuze kube manje, izivivinyo zenziwe kuphela kumagundane. Kepha abalobi abakuquki lokho, ngenxa yomsebenzi wabo, ikhambi lezinwele ezimpunga nokuvela kweziphala lingavela ngokuzayo. Okwamanje, sethemba nje ukuthi leli kusasa ngeke libe likude kakhulu.
Uma kudonswa izinwele grey eyodwa, kuzokhula ezintsha eziyisikhombisa endaweni yazo
Lesi sitatimende ngamanga ayi-100%. Abukho ubufakazi besayensi kule nsumansumane ejwayelekile. Akunakwenzeka ukuthi kuhlolwe ukuthi kuzokwenzekani uma singazange siziklebhule lezi zinwele, futhi siqonde nokuthi izinwele ezimpunga ezintsha ziyavela yini ngenxa yalokhu, noma yinqubo yemvelo ehambelana nemvelo kuphela, okungamiswa nokumiswa.
Izinwele ezimpunga zikhula ngokushesha.
Lokhu akulona iqiniso ngokuphelele. Kukhona izifundo ngokuya ngokuthi yizinwele ezingwevu zikhula ngokushesha kunezinwele ezinemibala, noma kunjalo, ezinye izifundo zibika ukuthi izinga lokukhula kwazo lingaguquki noma liyehlise ijubane uma kuqhathaniswa nezinye izikhathi zokuphila.
Ukucindezela kuvusa izinwele ezimpunga
Amanga. Kunzima ukuthola ubudlelwane obuqondile phakathi kwengcindezi nokubukeka kwezinwele ezimpunga. Uma unovalo namuhla, khona-ke kusasa kungenzeka ube nezinwele ezimpunga. Vele, esikhathini sethu izinga lokucindezela likhuphuke kakhulu, noma kunjalo, namuhla asiboni abantu abanezinwele ezimpunga emgwaqweni kuneminyaka engama-50 eyedlule. Kodwa-ke, kufakazelwa ukuthi kunobudlelwano bezakhi zofuzo: uma abazali bakho baphenduka impunga kwasekuseni, lapho-ke kungenzeka ukuthi nawe ube nemicu emhlophe ekuqaleni kakhulu.
Izinwele ezimpunga zinamandla
50 kuya ku-50. Akukaziwa ukuthi ububanzi bezinwele ezimpunga bukhulu kunobubanzi bokubala obunombala, kepha kungashiwo ngokuzethemba ukuthi izinwele ezimpunga zingavela zikhulu ngenxa yokuphindeka ukukhanya. Ngempela, ngokubonakala kwezinwele ezimpunga kwabanye abantu, izinwele ziba mkhulu impela.
Izinwele ezimpunga zingwevu.
Amanga. Iqiniso ngukuthi ukuhlanganiswa kwezinwele ezi-grey nezin ezejwayelekile kudala ukukhohlisa okubonakalayo, ngenxa yokuthi zonke izinwele zibonakala zingwevu kithi. Eqinisweni, izinwele ezimpunga ziphuzi, hhayi ezimhlophe noma mpunga.
Ukushoda kweVitamin B kusheshisa ukwenziwa impunga
Iqiniso liwukuthi. Uma ungaphansi kweminyaka engama-35 futhi usunezinwele eziningi ezimpunga, imbangela ingaba ukuntuleka kwevithamini B, ikakhulukazi uvithamini B5 noma i-pantothenic acid. Le nkinga ingaxazululwa ngokuqala ukuthatha i-vitamin tata. Kungakuhle futhi ukwethula ukudla okuphezulu kula mavithamini ekudleni kwakho.
Ukubhema kucasule izinwele ezimpunga
50 kuya ku-50. Lapha konke kuyafana njengathiythiythi ngokucindezelwa. Ngokuqinisekile, ukubhema kuyingozi futhi kuletha izinkinga kuphela. Kunezifundo zesayensi ezibonisa ukuthi abantu ababhema kakhulu basengozini yokuthola izinwele ezimpunga besebancane, yize le nqubo ibuye futhi ezihambisana nezimfuneko zofuzo.
Izinwele ezimpunga zingadaywa nje ngudayi ophikelelayo.
Amanga. Kunezindlela eziningi zokubuyisela umbala wezinwele ezimpunga, ngakho-ke akufanele ukholelwe enganekwaneni evamile yokuthi ukudaya unomphela kuyindlela ephumelelayo. Kunama-dyes amaningi emvelo, ama-herbal infusions, wonke ama-henna ne-basma ayaziwa, abhekwa njengabalimaza izinwele zethu.
Izinwele ezimpunga zingabuyiselwa kumbala wemvelo
Amanga. Akukho noyedwa ucwaningo olungafakazela ukuthi umuntu angabuyisela umthunzi wemvelo wezinwele ngaphandle kokuguqukela kudaya noma emikhiqizweni ekhethekile. Ngeshwa, ngokushesha lapho kuvela izinwele ezimpunga - lokhu kungunaphakade, ngoba le nqubo ayikwazi ukubuyiselwa emuva.
Izinwele ezimpunga zingalimala
Amanga. Impela ugogo wakho ubekade ekutshela okufanayo. Njengoba kwenzeka esimweni sokuxineka, cishe akunakwenzeka ukuthi umuntu aphenduke impunga ubusuku bese ephaphama izinwele ezimpunga ngokuphelele ekuseni ngemuva kokulimala. Kodwa-ke, ukuxhumana phakathi kwezimo ezibucayi nenqubo yezinwele ezimpunga kukhona, kepha iyaziveza ekuhambeni kwesikhathi.
Izakhi zethu zofuzo kufanele zisolwe ngokubonakala kwezinwele ezimpunga
Iqiniso eliphelele. Kunqunywe ngofuzo cishe lapho umuntu eqala ukuba mpunga. Okuqukethwe kwi-DNA yethu akunakuguqulwa. Ngokunokwenzeka, uzoqala ukuhlala cishe ngeminyaka efanayo nabazali bakho.
Melanocyte
Umbala wezinwele, njengesikhumba, unqunywa ngokuba khona kwezinto ezikhethekile ezinemibala ezinweleni - imibala. Yibona ababeka ukugqama, futhi okuqukethwe kwabo kungumuntu ngamunye futhi kusethwe ezingeni lofuzo. Umzimba wethu ukhiqiza izinhlobo ezi-2 zama-melanins: i-eumelanin ne-pheomelanin. Ngayinye yazo inezici zayo ezihlukile nezimpawu zomthunzi, ngakho-ke umbala wokugcina wezinwele zethu awuthinteki kuphela ngenani le-pigment, kodwa futhi ngesilinganiso se-pigment ye-2 komunye nomunye. Lokhu kwenza umbala ngamunye wezinwele zomuntu ngamunye.
Ngokufakwa mbala kwezinwele zamakhasimende, amaklayenti akhethekile wezinwele anomthwalo wemfanelo - ama-melanocyte. Empandeni yezinwele, zitholakala phakathi kwamangqamuzana akha i-keratin (keratinocyte). Ngenxa yokusabela okuyinkimbinkimbi kwamakhemikhali, ama-melanocyte akhiqiza amabhola amancane ama-melanosomes aqukethe i-melanin. Onke ama-melanocyte anesimo esingajwayelekile nezinqubo ngendlela yama-tentacle, njenge-octopus. Izinqubo ezinjalo zenza kube lula ukuhlanganisa ama-melanosomes kumaseli e-keratin akhiwe eduze futhi awanabala ngaphandle kwezinkinga. Umbala wezinwele wakhiwa ngokuqondile empandeni futhi ngemuva kwalokho umbala wegolide awungeni kuwo, ngokulandelanayo, izinwele esevele zikhule zodwa azikwazi ukuba mnyama.
Izimpande zikhula kahle
Umsebenzi wama-melanocyte, kanye namaseli akhiqiza iphrotheyini uqobo, ayifani kulo lonke uzinwele ngenxa yalesi sizathu, ngisho nezinwele zomuntu oyedwa ziyehluka ngombala nobukhulu. Lokhu kungalingani okujwayelekile kithi futhi kukhuluma ngemvelo yemibala. Uma izinwele zidayiwe, lapho-ke ngokuvamile zinemibala ngokulinganayo, futhi lokhu kuyabakhipha. Ngalesi sizathu, amasu wokudaya kanye nezinwele ezikhethekile zezinwele manje asephenduke imfashini, okunikeza imibala engalingani ethile ngamabala aphezulu, okunikeza ukubukeka kokugcina ukubukeka kwemvelo.
Ngokukhula kweminyaka, umsebenzi we-melanocyte ungashintsha endaweni eyodwa noma kwenye, okushintsha umbala wezinwele (umbala wazo). Ngakho-ke kukhonaimpunga noma, kunalokho, ukufiphaza izinwele (okuvame kakhulu ezinganeni).
Grey: izimbangela
Ukubonakala kwezinwele ezimpunga kubonakala kuneminyaka yobudala, akufani futhi kuhambisana nama-melanocyte angasebenzi kahle. Ngesikhathi sokukhula okusebenzayo, ama-melanocyte akhiqiza i-pigment ngaso sonke isikhathi futhi izinwele ezikhulayo ngaso sonke isikhathi zinombala. Kodwa-ke, amangqamuzana anekhono elinganiselwe lokuvuselela nokukhiqiza i-melanin.
Izinwele ezimpunga, izimbangela zokuvela kwayo nokwelashwa njengamanje kufundwa ngokucophelela. Zonke izinkampani zokuzihlonipha ezihloniphayo zifuna ukuthola ikhambi lezinwele ezimpunga bese ziqamba igama lazo emlandweni isikhathi eside. Kepha, naphezu kwayo yonke imizamo, manje izindlela eziqondile zezinwele ezimpunga azisunguliwe futhi kunenqwaba yemibono yokusebenza esathuthuka. Kusungulwe kuphela isiqiniseko sokuthi kunezimbangela ezimbalwa zokuvela kwezinwele zakuqala ezingwevu, phakathi kwazo:
- izifo ezithile
- ukwethuka kwemizwa
- ukuphazamiseka emsebenzini wezindlala,
- izakhi zofuzo kanye nabanye.
Imizamo yenziwa ukuthonya lezi zinto ngezindlela ezahlukahlukene zokumisa i-graying, noma okungenani yehlise ijubane.
Iminyaka yezinwele ezimpunga kanye nesivinini sempunga kungokomuntu ngamunye. Omunye uphenduka impunga eneminyaka yobudala ephakathi, kuthi omunye abe neminyaka engama-20. Okwamanje, konke lokhu futhi kuyisihloko sokutadisha okusebenzayo kwabaphenyi. Izinga lamanje lokuthuthuka kwesayensi alivumeli ukumisa le nqubo, yize intuthuko kule ndlela ibilokhu iqhubeka amashumi eminyaka. Futhi ukuphela kwendlela yokwenza umbala wezinwele grey ukudaya.
Ngokwesayensi, imibono eminingana ibhekwa ngezihlukahlukene ezahlukahlukene zezimbangela zezinwele ezimpunga, noma kunjalo, azikafakazelwa futhi ngokujwayelekile mayelana nokubonakala kwezinwele ezimpunga lokhu kungashiwo: ngeminyaka, ama-melanocyte ayeka ukukhiqiza umbala kwezinye zezinwele futhi izinwele ezinjalo zikhula zimhlophe kakade (ngaphandle kombala). Kancane kancane, le nqubo iyakhula kuze kube yilapho zonke izinwele ziba mhlophe.
Isithombe sezinwele ezimpunga ngaphansi kwesibonakhulu
Imininingwane ngezici zesakhiwo sezinwele ezimpunga yincane impela. Izinwele eziningi grey zinesakhiwo se-coarser, i-curling ethe xaxa - kunokujwayelekile. Yize kunenkolelo yokuthi amandla abo awahlukile kakhulu kulejwayelekile. Imvamisa yezinwele ezimpunga ziphikisana nokungeniswa kwe-pigment yokufakelwa enqubeni yayo (i-vitreous grey hair), izizathu zolo shintsho azikasungulwa, yize iqiniso uqobo laziwa ngabanikazi bezinwele abaningi. Kwaphawulwa nangososayensi abathile ukuthi izinwele ezimpunga zine-medulla eveziwe, ebonakala ngokucacile emfanekisweni. Njengoba kungabonakala, kunzima ukucabanga ngokwahlukana kokhamba kanye ne-cortex ngokwe-cuticular. Isakhiwo sibukeka njenge-monolithic futhi ngandlela-thile ingilazi. Izinwele ezinjalo kunzima kakhulu ukuzithukulula futhi zingabi namabala amnyama, ngakho-ke, ukufakwa kombala ofanele wezinwele ezimpunga, kusetshenziswa amasu akhethekile, ngokwesibonelo, isihlakala.
I-pigment ayikho ngokuphelele ezinwele ezimpunga, ngenkathi in pigment enempilo i-grey isekhona, futhi uma isetshenziswa, izinwele ezimpunga zizosabela ekupendeni njengephepha elimhlophe lephepha, kuyilapho lezo ezinemibala zizokhombisa isizinda esikhanyayo, njengoba i-melanin izokhanya kubo.
Imvamisa ungathola i-grey ephuzi (ngesimo sentambo noma iziqwengana) - into eyenzeka kahle phakathi kwababhemayo. Kuzo, i-keratin, ngenxa yokusabela kwe-biochemical, ishintsha umbala ube ophuzi, ngenxa yalokho izinwele zithatha umbala ofanayo. Futhi, i-yellowness ku-grey hair ingatholakala ngaphansi kwethonya lochungechunge oluthile lokwelashwa. Isibonelo, amanye ama-ampoules kusuka ku-prolapse abangela ukuba izinwele ezimpunga zikhule kancane ziphuzi ngombala. Imvamisa, i-yellowness enjalo ayisuswa ezinweleni, futhi yonke imizamo yokuyikhanyisela ekuholeni okumhlophe ilimala kuphela. Lapho usebenza nezinwele ezinjalo, lokhu kumele kucatshangwe njalo.
Izimbangela zezinwele ezimpunga
Izinwele ezimpunga zingufakazi wokuthi ukukhiqizwa kwe-melanin, i-pigment yemvelo, kukhubazekile. Izisebenzi zaphakade zibhekene nalokhu - ama-melanocyte, ngisho nokuhamba kancane komsebenzi wawo kungaholela kwizinwele ezimpunga. Ngobudala, ama-melanocyte amaningi ngokwengeziwe aqala ukuvilapha noma aze afe. Kubhekwa njengejwayelekile uma le nqubo iqale eneminyaka engama-40 kuya kwengama-40, kepha uma uneminyaka engama-20 (noma ngisho engama-30), khona-ke singasho ngokuphephile ukuthi unezinwele ezingaphambi kwesikhathi. Ake sizame ukuthola ukuthi yikuphi okusolwayo.
Ukuguqulwa kwe-Gene (i-albino)
· Isizungu (uma umama noma ugogo wakho aphenduke impunga kusenesikhathi, kungenzeka ukuthi uphinde ukuphinda "umuzwa" wabo),
Ukuphazamiseka kwemetabolic (ukudla, ukungondleki kahle, ukuntuleka kwamavithamini kungavusa izinwele ezimpunga),
Ukuxineka (ukukhathazeka, ukudangala, ukukhathazeka)
· Ukubekwa ngamabala okuvamile (ezinye izici zokulandela ngopende, isibonelo, i-AETT ne-PPD kungavusa impunga ngaphambi kwesikhathi),
Ukunganakwa kwekhanda lapho kubanda (lokhu, ngaphandle kwezinwele ezimpunga kungavusa impandla),
Izifo zangaphambilini zegciwane,
Ukusetshenziswa kotshwala ngokweqile notshwala,
· Indlela yokuphila yokwehlisa umoya,
· Thermal factor (umdlalo wokufaka i-ironing, i-hairdryer, i-iron curling).
Njengoba ubona, zingaba nezizathu eziningi; ukuthola ukuthi yiziphi izinwele zakho "ezithambile" ngempela, kufanele uthintane nochwepheshe.
Grey: izama ukuhlehlisa
Unganciphisa noma ume ngisho nezinwele ezimpunga (futhi kwezinye izimo, uze uzisuse)! Ukuze wenze lokhu:
· Gwema izimo ezihambisana nesizinda esingathandeki semizwa.
Yidla ngokugcwele. Ukudla kwakho kufanele kube nokudla okune-zinc, i-iron ne-manganese (ama-walnuts, ama-hazelnuts, ukudla kwasolwandle, upelepele webheli, isipinashi, udali, i-asparagus, imbewu yethanga).
· Nakekela impilo yakho, hlola ukuhlolwa okugcwele ukuthola imbangela yezinwele ezimpunga zakuqala.
· Thatha ama-vitamin complexes aqukethe i-selenium, amavithamini e-B, amavithamini C. Selmevit kanye ne-Selmevit Intensive azibonakalise kahle.
· Thintana nodokotela oyi-trichologist ozokutshela ukuthi iyiphi imikhiqizo yokunakekela okufanele uyisebenzise.
Zama i-Antisedin Lotion enconywe ngabasebenza ngetrologists.Ngendlela, baphinde baluleke ukuthi kwethulwe izixazululo ze-magnesia, i-mesotherapy enama-amino acid kanye ne-magnesia ukukhuthaza i-melanocyte.
· Phakathi kwezindlela ze-Hardware, bazibonakalisa kahle: i-darsonvalization, i-ultrasound, iontophoresis.
Mpunga: okufanele upende
Uma izinwele ezimpunga sezivele zivele, khona-ke kungcono ukupenda ngaphezulu kwayo. Kepha, ngeshwa, amantombazane amaningi ayaqaphela ukuthi lokhu akulula. Akuwona wonke amapendi "athatha" izinwele ezimpunga, kwesinye isikhathi esikhundleni somthunzi oyifunayo, into engenakucatshangwa iyatholakala.
Konke mayelana nezici ezisezingeni lezinwele ezimpunga. Ukuze ugweme amaphutha, kunjalo, kungcono ukuxhumana nomuntu ochwepheshe ozokhetha izithunzi ezikufanele futhi anikeze izincomo ezidingekayo. Kodwa, uma uthanda ukuxazulula izinkinga ngokwakho, qala ngokuthola uhlobo lwezinwele ezimpunga.
1. Izinwele zithambile, zi-fluffy - kubaqalayo uzodinga upende wethoni-emnyameni ngomthunzi owuthandayo.
2. Izinwele ezinzima (okubizwa ngokuthi izinwele ezingwevu ezinengilazi) - thatha udayi ube mnyama kakhulu kunombala owuthandayo ngamathoni ayi-1-2.
Ama-colorists ancoma ngokuqinile ukukhetha ama-shades wemvelo (kusuka ku-1 kuye ku-10 ephalethini, futhi uma ubona kungu-zero ngemuva kwenombolo, izinwele ezimpunga zizobe zidwetshwe ngaphezulu), kepha uma ulangazelela ukuthola umdwebo oyimfashini ochungechungeni olungeyona imvelo, okubizwa ngokuthi yi-fantasy, kuzodingeka uthenge imibala emibili ngasikhathi sinye. Kungale ndlela kuphela lapho uvikeleka umbala ongalindeleki wezinwele. Imininingwane kuvidiyo!
Grey: ukunakekelwa kanjani
Izinwele ezimpunga, ngencazelo, zidinga ukufakelwa umswakama, ngakho-ke:
Sebenzisa umugqa wemikhiqizo wezinwele ezilimele nezingenasici.
· Kanye ngesonto, faka imaski ejulile noma ukugoqa kawoyela.
Nqaba izifutho ezisuselwa kotshwala.
· Zama ukomisa izinwele kancane nokufaka i-ironing.
Njengoba kufakazelwa yizinwele ezingwevu zakuqala
Sinezizathu ezinhle zokusho ukuthi izinwele ezimpunga zokuqala ziyisibonakaliso esihle. Ososayensi abafunde ubudlelwane phakathi kombala wezinwele nempilo yabantu iminyaka eminingi bayaqiniseka ukuthi abaneminyaka engama-30 ababambe izinwele ezimpunga bavikeleke ngokuphelele ezifweni ezimbi.
Okuqukethwe okwandayo emzimbeni wento ekhethekile, i-gluathation, kuqinisekisa ukuvikelwa ezifweni ezibulalayo njenge:
- Izifo ze-Oncological,
- Isifo senhliziyo
- Isifo i-Alzheimer's.
Ngakho-ke, izinwele ezimpunga akusona isici sokugcotshwa kwezimonyo, kepha okuphambene nalokho: uphawu lomuntu onomzimba oqinile. Izinwele ezimpunga emadodeni nakwabesifazane abaneminyaka engama-30 ukuya kwengama-40 ziwuphawu lokuhlakanipha futhi zibonisa impilo ende.
Kungani izinwele ziba mpunga?
Kuyaziwa ukuthi i-pigment ekhethekile, i-melatonin, inesibopho sokugcwala kombala wezinwele. Lapho wonke ama-glutathione engena ekukhiqizweni kwale ngulube, izinwele aziguquki isikhathi eside, kepha izindawo zokuvikela umzimba ziphelelwa ngamandla.
Lapho kuvela izinwele ezimpunga zakuqala, singasho ukuthi umzimba ufunde ukuchitha ubudlova ngokwengeziwe. Ngakho-ke, i-whisky eyenziwe mhlophe kumuntu ongaphansi kweminyaka engama-30 ayigcini ngokungeza ukuqina kwayo, kodwa futhi ikhombisa ubukhona obukhona egazini le-antioxidant yemvelo.
Izinwele ezimpunga ezinsizweni
Uma indoda inezimpunga ezingaphansi kweminyaka engama-30, singasho ukuthi inempilo ende futhi ejabule. Kuyiqiniso, kuyadingeka ukukhipha i-pathologies engathi sína njengokucabanga ngokweqile nemikhuba emibi kanye nelifa eliyinkimbinkimbi. Kodwa ngokuvamile, izinwele ezimpunga zakuqala akusona isizathu sokudabuka nakancane, kodwa kunalokho okuphambene: ithuba lokukhanya ngophawu lwakho lokuvuthwa nempilo enhle.
Futhi ungesabi uma “izinwele ezimpunga ezintshebeni” zifika maduze. Izinwele ezimpunga zize zifike eminyakeni engama-30 zinike ithuba kubo bonke ubuhle bezinwele ezimpunga ukufakazela ukuphakama kwazo ngaphezu kwabanikazi abantekenteke kakhulu bezinwele ezinemibala ehlukahlukene.
Inganekwane 1. Izinwele ezimpunga ziyisibonakaliso sokuqala sokuguga.
Lokhu akulona iqiniso. Imvamisa, ukubukeka kwezinwele ezimpunga yindlela umzimba osabela ngayo ekuxinekeni. Iqiniso ngukuthi i-adrenaline, ekhishwa iye egazini lapho sesinomzimba, ingabhubhisa ukwakheka kwezinwele. Kuhle ukukhumbula ukuthi ukucindezela okukhulu kubangela futhi i-vasospasm, engaholeli kuphela izinwele ezimpunga, kodwa futhi nasekulahlekelweni izinwele. Ochwepheshe baqinisekisa ukuthi uma kungekho ukungasebenzi kahle emzimbeni, izinwele ezimpunga ngeke zivele ngaphambi kweminyaka engamashumi amahlanu. Kodwa uma kungekho ukucindezela, futhi izinwele ezimpunga zaqala ukugqekeza ngaphambi kwamashumi amathathu - kufanele uthintane nodokotela. Kunethuba lokuthi une-gland yegilo engahlelekile noma ukuthi kukhona okungahambi kahle ohlelweni lwezinhliziyo noma lokugaya ukudla. Ngendlela, kwaziwa kahle ukuthi ukudla okuqinile kungaholela ezinwele ezingwevu zakuqala.
Inganekwane 2. Uma ukhipha izinwele ezimpunga, okusha okusha kuyokhula endaweni yalo
Akusikho nje okuqanjiwe. Izinwele ezimpunga zikhula njengawo wonke umuntu. Futhi kusuka kunhlamvu eyodwa yezinwele izinwele eziningi ezintsha azikwazi ukuvela. Kepha, imvamisa ukukhipha izinwele ezimpunga, ungazilimaza izinwele zezinwele, futhi lokhu akukuhle, ngoba ekugcineni kungaholela ekulahlekelweni izinwele.
Inganekwane 3. Izinwele ezimpunga zizalwa njengefa.
Kepha lokhu kuyiqiniso. Kaningi, izingane ziba mpunga ngokwendlela efanayo neyabazali bazo. Kodwa-ke, lesi akusona isiqinisekiso esiphelele sokuthi usithathile lesi sici kusuka kumama wakho nakuyihlo. Ngakho-ke, ukukhala i-alamu ngaphambi kwesikhathi. Yize kufanelekile ukunaka ukuthi kwenzeka kanjani nokuthi izinwele ezimpunga zibonakale kubathandekayo bakho.
Inganekwane 9. Izinwele ezimpunga ziyelapheka.
Akunandaba ukuthi sikufuna kangakanani, akunjalo. Okwamanje, zonke izindlela ezikuthembisa futhi izinwele ezimnyama, azikwazi ukwenza isimangaliso. Zidaya izinwele zakho kuphela, noma ezimweni ezingavamile, zinciphisa inqubo yokumpunga isikhashana. Kepha isayensi ayimile, futhi uma ososayensi sebethole ikhambi lokwelashwa kwe-vitiligo (isifo lapho isikhumba silahlekelwa khona yimibala yaso yemvelo bese siphenduka simhlophe), mhlawumbe-ke, mhlawumbe umuthi wezinwele ezimpunga akufanele ulinde isikhathi eside.
