Kungani ikhanda lingalunywa: izimbangela ezivame kakhulu zokulunywa nokulimala kwesikhumba, ukuthi ungalithuthukisa kanjani isikhumba uma likhala kakhulu.
Kunezizathu eziningi zokulunywa, okufika kungasolakali uma ikhanda lingazwisisi kahle futhi liqala ukuluma. Ungathola okuyiqiniso phakathi kwabo bese ukukusindisa kuyo yonke imizwa engathandeki kuphela ngudokotela onekhono ngesikhathi sokuhlolwa komuntu mathupha kokubonisana kobuso nobuso. Ikakhulu ezimweni lapho ukulunywa okuqinile kuhambisana nokulahleka kakhulu kwezinwele noma izilonda noma amabala abomvu avela esikhumbeni. Kodwa-ke, kunezizathu ezivame kakhulu kumkhuba we-trichologists. Ezimweni eziningi zibanga ukulunywa kanzima kanye nokucasuka kwesikhumba. Ukubhekana nezinye zazo kungokoqobo futhi kusekhaya.
1. Into yokuqala efika engqondweni uma ikhanda likhulu kakhulu izimuncagazi ezinjengezintwala noma izibungu zazingahlali ezinweleni? Udokotela wesikhumba kuphela ongaqeda ngokuphelele ingozi yokuthi ukutheleleka okubangelwa yisinambuzane, ngokwesibonelo, i-pediculosis noma i-demodicosis, kwaba yimbangela yokulimala. Ngenye indlela, okokuqala, cela othile oseduze ukuba ahlole izinwele zakho ngokucophelela ezimpandeni nase sikweleni ngengilazi ekhulisayo.
2.I-Seborrhea ingenye imbangela evame ukubonakala kokucasuka kwesikhumba. Imbangela yayo ukwakheka kwamafutha ngokweqile kanye noshintsho ekwakhekeni kwe-sebaceous secretion. Ngokuya ngesimo sesikhumba nomsebenzi wezindlala ze-sebaceous, ungomile, ube namafutha noma uxubeke. Kaningi, i-seborrhea idala ukubhoboza okukhulu kwesikhumba, okubizwa ngokuthi yi-dandruff.
Ngokuvamile i-seborrheic dermatitis - Isifo esingalapheki okunzima ukwelapha ngokwakho. Ukwelashwa kufanele kube okuphelele futhi kugcine izinyanga ezimbalwa - kunama-shampoos akhethekile wezokwelapha, kanye ne-lotion yesikhumba, nemithi, kanye nama-immunomodulators, kanye nokudla okwelashwa. Ukubhekana nemiphumela yesikhumba se-seborrheic dermatitis, kufaka phakathi ukucasuka nokulunywa, ama-trichologists ancoma ukugwema ukucindezela kwezinzwa, ukuguquguquka kwehomoni ebukhali nakho konke okungenza buthaka ukungavikeleki komzimba, ngokwesibonelo, izifo ezingalapheki nezifo zomgudu wesisu.
3. Ukungezwani kahle kwe-shampoo neminye imikhiqizo yokunakekela izinwele. Imvamisa, isikhumba siqala ukulunywa ngokuqinile ngemuva kokushintsha i-shampoo noma imaski yezinwele. Uma ukulunywa kuvela ngokungazelelwe futhi kuhambisana nokuhlolwa kwezimonyo ezintsha, kufanelekile ukuzama ukubuyela ku-shampoo yakudala efakazelwe, engazange ibangele ukusabela okunjalo. Noma zama ukusebenzisa i-shampoo yezingane engathathi hlangothi engaqukethe into efana ne-sodium laureth noma i-lauryl sulfate, evame ukusetshenziswa njengesisekelo sokuwasha. Uma ukushintsha i-shampoo kungasizanga, nekhanda lisaqala ukulunywa, kufanele uthintane nodokotela wamazinyo, noma okungcono kakhulu, udokotela wethikthologist ukuthola ukuxilongwa kwekhompyutha kwesikhumba bese kungenzeka enze ukuhlolwa kokungezwani komzimba.
4. Isikhumba esomile esomile, mhlawumbe, sivame ukuholela eqinisweni lokuthi ikhanda lihlala liluma. Uma izinwele zomile futhi zisi-brittle, ziba ngcolile kancane, ziphehla ugesi ngokuqinile, ziphuze, zingangeni kahle futhi ngokushesha zimunze umswakama, kungenzeka kube nokukhiqizwa okunganele kwe-sebum. Kwesinye isikhathi isikhumba esibi emzimbeni siqala ukukhiqiza amafutha amaningi ukuze sizivikele emathonyeni amabi avela ngaphandle. Ukusabela okunjalo kwesikhumba kuyiphutha ngezimpande ezengeziwe ezinamafutha bese kusetshenziswa imikhiqizo yezinwele ezinamafutha, okubuye kunciphise isikhumba, kusinciphise umswakama futhi kuwenze womile futhi. Ama-trichologists ancoma ukugeza izinwele zakho ngama-shampoos akhethekile we-moisturizing, qiniseka ukusebenzisa ama-balms, okhilimu kanye nemaski nge-hydrate enkudlwana.
Isikhumba esomile kakhulu singabukeka simangele kakhulu ngenxa yokuntuleka kwamavithamini, amaminerali, amafutha e-asidi angalungiswa. Imiphi imikhiqizo ezosiza ukwelapha ukulunywa nokuthuthukisa izinwele, funda kulesi sihloko. Sincoma nokuthi ushicilelwe ngokukhethwa kwamavithamini wezinwele, nezinye izinto ezise-seborrhea kanye nokunqunywa kwesikhumba kule webhusayithi yethu.
5. Ukwaluka kudayi wezinwele kungenye yezizathu zokuthi kungani ikhanda lamantombazane nabesifazane lingabukeka limbi kakhulu. Imvamisa, imiphumela yokungezwani komzimba ibangelwa udayi wezinwele ongapheli, oqukethe i-ammonia ne-hydrogen peroxide. Amapende angenayo i-Amonias nama-shampoos acwebile anomthelela omnene esikweleni. Kodwa-ke, ukufaka imibala izinwele zakho ngosizo lwazo, nawo awuthintekile komzimba. Naphezu kokuqanjwa ngomusa, zingenza ikhanda lakho lilume.
Ama-trichologists kanye nabalungisa izinwele batusa ngokuqinile: ngaphambi kokusebenzisa noma yiluphi udayi wezinwele, qiniseka ukuthi wenza ukuhlolwa komzimba, njengoba kuchazwe kwimiyalo. Uma ikhanda, ngemuva kokuluma, lisalunywa, ungazama ama-shampoos akhethekile enza udayi ungasebenzi. Bancoma ukugeza izinwele zakho ngemuva kokugeza upende. Ungawathenga ezitolo eziqeqeshiwe zezinwele noma ama-salon ubuhle onedumela elihle.
6. Izifo zokukhuphuka kwesikhumba. Izilonda ze-fungal nazo zidinga ukwelashwa okuyinkimbinkimbi nokuhlala isikhathi eside. Ezimweni lapho isikhumba sikhulu kakhulu futhi kungenzeka ukuthi uthintane nodokotela wamazinyo noma udokotela oyi-trichologist okwamanje, zama ukusebenzisa ama-shampoos ekhemisi aphatha isikhunta. Njengomthetho, ukwakheka kwabo kuqukethe izinto ezinjenge-antifungal ezinjenge-pyroctonolamine, i-zinc pyrithione, i-ascazole nabanye. Ukusuka kumakhambi emvelo, kunganconywa uwoyela wesihlahla setiye, osiza ekwelapheni isikhunta.
Kodwa-ke, kusebenza kakhulu ukuhlwanyela ukhunta futhi ubhekane nenkambo yokwelashwa ebekwe udokotela. Njengomthetho, akuhlanganisi kuphela ama-shampoos nama-lotion, kepha nezidakamizwa ze-antifungal, futhi kwesinye isikhathi zibuye zisho ukwandisa ukungaziguli.
7. Ukwelwelana ukubulala noma ukuhlanza usizookugeza ngawo umbhede nakho kungadala ukucasuka kwesikhumba.
Izizathu ezingenzeka
- Seborrhea, Dandruff
Ukusebenza ngokungafanele kwezinduna ze-sebaceous kuholela ezinkingeni ezinkulu zezinwele. Enye yezinto ezingathandeki kakhulu yi-dandruff (seborrhea), ehambisana nokulunywa okungabekezeleleki kanye nomonakalo esikhunjeni. Futhi futhi amahlombe nasemhlane kumbozwe ngezikali ezimhlophe. Lezi zibazi nje ziwumthombo wokulunywa, yizo ezicasulayo isikhumba.
Ezimweni ezimnene, i-dandruff iphathwa ngokuphelele ngokuzimela ekhaya. Amacala ayinkimbinkimbi aphathwa kangcono kakhulu nge-trichologist, futhi asondele kulokhu ngokuphelele futhi ahambisane nesikhathi senqubo.
- Isikhumba esomile
Futhi, ukungasebenzi kahle kwezinduna ze-sebaceous kanye nezinye izizathu kuholela ezinweleni nasekhumeni. Izindlala zizama ngenkuthalo ukususa ukoma futhi zivikele isikhumba esibuthakathaka emiphumeleni emibi yendawo futhi ngaleyo ndlela simboze wonke umhlaba ngesendlalelo se-sebum. Izinwele ziqala ukungcola ngokushesha, izinti eziningi zokungcola, amagciwane namagciwane akhula ngamandla. Ungasola ngephutha isikhumba esinamafutha nohlobo lwezinwele ezinamafutha. Ukugeza njalo izinwele kumeka isikhumba nangokwengeziwe, imifantu nokuqhekeka kuyabukeka kakhulu. Ngemuva kokugeza, konke kufakelwe imizwa futhi kufakelwe ugesi, izinwele ziyaqhekeka futhi zihlukane.
Imaski enomswakama, ukuvuselelwa kabusha kwamavithamini kanye namaminerali emzimbeni, ukondleka okufanele nokunempilo, ukulandela imithetho yokugeza, ukomisa, ukuvikela ama-curls elangeni, umoya, isithwathwa awubekezeleli le nkinga.
- Ukutheleleka kwesikhunta
Lezi yizifo ezinkulu ezidinga ukwelashwa okuphoqelekile. Ngaphezu imvamisa engapheli, kuvela ama-plaque (lichen) esikhunjeni, abukeka exakile. Kungcono ukuthola ukwelashwa esikhungweni sezokwelapha ngaphansi kokuqondiswa udokotela onguchwepheshe wesikhumba, kepha uma ngasizathu singekho, zama ukudambisa izimpawu ngokugoqwa kwesihlahla setiye kanye nama-shampoos akhethekile we-antifungal.
- Izinambuzane (izintwala, imikhaza.)
Enye i-lesion esibucayi kakhulu, edinga ukwelashwa okuphoqelekile futhi okuphuthumayo (kufanele uvakashele udokotela wesikhumba). Esikhathini esiningi lezi ziyizintwala. Igundane lingagxuma noma kuphi, ikakhulukazi lapho kunesixuku esikhulu sabantu noma amaqembu amakhulu abasebenzi. Ungayithola ngaphansi kwengilazi ekhulisa ngokubheka ngokucophelela isikhumba (kungcono uma udokotela ekwenza lokhu). Ukutheleleka okuhambisana nokukhishwa ngeke kutholakale ekhaya.
Ukuhlolwa kwezintwala
Ukwelashwa kwe-pediculosis kulula impela futhi akukho isikhathi eside. Ama-shampoos akhethekile namakhambi abanye abantu azokwenza ubuqili.
Mhlawumbe omunye wemithombo ejwayelekile yokulunywa kwesikhumba, futhi konke ngoba muva nje sekuvela inani elimangalisayo lokuvela okusha komzimba. Okusemqoka ukusabela kokudla. Futhi, abaningi namuhla babhekene nokungezwani nemikhiqizo yokunakekela izinwele (ama-shampoos, ama-balms, imaski, imikhiqizo yesitayela.) Nezimonyo zokuhlobisa. Imvamisa ihambisana nemijovo, ubomvu, ukulunywa, kwesinye isikhathi ukuvuvukala.
I-Allergies ingenzeka lapho kuguqulwa umkhiqizo wakho wokunakekelwa kwezinwele ojwayelekile. Uma ukubuyela kwekhambi elidala kungaxazululi inkinga yokungezwani komzimba, khona-ke kufanele uthintane ne-trichologist.
Isixazululo senkinga ukuthola i-allergen futhi, ngokwemvelo, ukuyiqeda. Lokhu kwenziwa kangcono ehhovisi le-allergist.
- Ukupenda kokungezwani komzimba
Kwenzeka kaningi, ikakhulukazi uma inkosi ingasebenzisanga upende wekhwalithi ephezulu kakhulu noma upende oqukethe i-ammonia noma i-hydrogen peroxide ekwakhiweni kwawo. Kunendlela eyodwa kuphela yokuphuma: kubalulekile ukulawula ukuthi yini kahle ukupenda kwakho bese ukhetha upende ongenayo i-ammonia noma i-shintoos tint yokufaka imibala. Ngaphezu kwalokho, kungcono ukwenza isivivinyo sokuphendula komzimba ngaphambi kwezinqubo.
- I-Powder Allergy
Izitsha zokuhlanza, zokuthambisa izindwangu zinezakhi eziningi zamakhemikhali eziningi. Noma yini yazo ingadala ukucasuka kwesikhumba, futhi, ngenxa yalokho, yokwaliwa kanye nokulunywa.
Umthombo wezinkinga eziningi ezahlukahlukene nomzimba usizi lwezinzwa, ukucindezelwa, ukudangala, ne-neurosis. Izinwele nesikhumba nazo azigcinwa. Ukucindezela kungadala ushintsho kuhlobo lwezinwele, nokuphazamiseka emithanjeni ye-sebaceous, kanye nama-spasms emithambo yegazi, nezinkinga nge-microcirculation yegazi. Ngokuphikisana nalesi sizinda, i-metabolism iyahlupheka nokucasuka kwesikhumba kwenzeka.
Ukususa lokhu kucasulwa, okokuqala, kuyadingeka ukungafaki ezimeni ezicindezelayo futhi uthulise izinzwa zakho, uphuze inkambiso yezidakamizwa zokuxilonga (ezinqunywe ngudokotela wezifo zengqondo lapho uphatha), hlikihla isikhumba nomgogodla wesibeletho.
- Ukungondleki
Ukusetshenziswa ngokweqile koshukela, isipayisi, ikofi, ukubhema, ukudla okusemathinini nokuningi. Lokhu akuyona imikhiqizo ewusizo kakhulu futhi ukuyidla kakhulu kuthinta isikhumba: i-dermatitis, i-eczema, induna, ukuqhuma. Lezi zibonakaliso zesikhumba zihlala zihambisana nokulunywa nokuhlangana okuqinile kwamakhambi. Ukubhekana nale nkinga kulula kakhulu: okwamanje lapho ususa ukudla “okuyingozi”, phuza amanzi acwebile, sebenzisa ukudla okunciphile ngenani lezinongo. Ukulunywa nokuqunjelwa kuzosuka ngokushesha!
- Ikhanda elingalungile
Ikhanda eliqinile futhi elenzelwayo livame ukudala ukungakhululeki ekhanda. Impikiswano yandisa isimo. Ngifuna ukuklwebisa ikhanda lami ngasikhathi sinye futhi ngokushesha okukhulu. Kunendlela eyodwa kuphela yokuphuma - shintsha ngokushesha i-headgear ibe yinhle ngokwedlulele, eyenziwe ngezinto zemvelo, futhi ngaphezu kwalokho, izigqoko ezihlukile kufanele zigqokwe emazingeni okushisa athile (ukunakekelwa kwezinwele ebusika) futhi ungazami ukweqa isikhumba, kanye nokungafakwa ngokweqile.
Ngaphezu kwalezi zizathu ezinkulu, kukhona nezinye ezisesekondari. Lokhu kufaka phakathi:
- ukuphazamiseka kokuhamba kwegazi,
- izifo zesisu
- yokuphila kokuhlala phansi
- Ukusetshenziswa njalo kwezomisi zezinwele. ,
- ukweqisa.
Vele, kunezizathu eziningi futhi ungapenda ngayinye isikhathi eside kakhulu. Uma isizathu sakho singekho phakathi kwezimpawu eziphambili, kufanelekile ukubheka uchwepheshe kwabanqabile kakhulu. Kepha isizathu esenza ukuthi ulwelwesi lube ukulunywa kufanele kutholakale, ngoba lokhu kungaba wuphawu lokugula okungathi sína, futhi kuba yinkinga ukuya kumphathi wezinwele.
