Izimbangela ezi-5 ze-dandruff

IDandruff iyinkinga ejwayelekile kwabesifazane abaningi. Ngeshwa, abesifazane abaningi bahlupheka kuphela ngenxa yokungabonakali kwangaphandle kwezinwele nge-dandruff, bakhohlwa ukuthi "iqhwa" ekhanda livela ngesizathu. IDandruff iyinkomba yokuthi kukhona okungahambi kahle emzimbeni, futhi umuntu unezinkinga zempilo.

Kungani kuvela ubunzima?

Imvamisa, isikhumba sihlaziywa njalo: amaseli amadala ayafa, kuvela amasha. Amaseli afile aphenduka uthuli angabonakali ngeso lenyama. Le nqubo yinde.

I-Dandruff ivela njengomphumela. ukwephulwa kokuvuselelwa kwengqimba ephezulu yesikhumba. Kuyashesha futhi kungalingani, ngomphumela wokuthi amaseli afile aqongelela ebusweni besikhumba. Ukunamathela ndawonye, ​​amaseli we-keratinized scalp akha i-dandruff.

Njengomthetho, ukubukeka kwe-dandruff kuhambisana nokuphulwa kwesimo sezinwele zizonke: ukulahleka kwabo, ukuphela kwesihlukaniso, umbala obuthuntu. Umcabango wokuqala: ukuthenga umkhiqizo wokuhlobisa we-dandruff kukude kakhulu neqiniso futhi kungahle kungalethi umphumela obulindelekile. Lokhu kungenxa yokuthi kunezimbangela ezimbalwa ezijulile ze-dandruff - futhi kuphela ngemuva kokuthola imbangela efanele, ungasebenzisa noma yiziphi izindlela zokubhekana nalesi siphene esingathandeki.

Yiziphi izimbangela ze-dandruff?

I-Dandruff ingabangelwa yizici ezahlukahlukene, ezisukela ezinkingeni ze-metabolic kuya kwezangaphandle. Ukunquma ukuthi yisiphi isizathu esidala ukuvela kokubi kuwe, kufanele uqale unake uhlobo lwe-dandruff.

Dandruff eyomile kuhambisana nokulunywa kanzima kwesikhumba futhi kunezinhlobo ezimbili.

I-dandruff eyomile ehambisana nokulahlekelwa izinwele, ukoma kwabo, ukushuba kwezwe kanye nemikhawulo yokuhlukana, inala kakhulu. Ziyini izimbangela zokuqina okunjalo?

Imvamisa, ukungathandeki okwomile ngokulahlekelwa izinwele kuwumphumela wokuphazamiseka kwe-metabolic emzimbeni okubangelwa ukungalingani kwe-hormonal. Yingakho i-dandruff, kanye nenye inkinga engathandeki yesikhumba - umqubuko - kwenzeka ngesikhathi sokuthomba. Ukuhlukumezeka kwemikhiqizo yokudla “eyingozi” (ufulawa, okunamafutha, okumnandi), ukuntuleka kwamavithamini, kanye nokubhema kuyithinta kabi imetabolism, kubangele ubunzima. Isimo sikhula ngokuxineka okungapheli, ukukhipha imizwelo, ukukhathala okungapheli.

Dandruff eyomile ngaphandle kokulahlekelwa izinwele okubangelwa izizathu ezihluke ngokuphelele: i-hypovitaminosis nokuzwela okwengeziwe kwesikhumba (i-allergic dermatitis).

I-Allergic dermatitis, nayo, ingabangelwa yizici ezahlukahlukene. Imvamisa, i-dandruff ivela ngemuva kokuthi isikhumba sihlangene nesilonda samakhemikhali, njengodayi wezinwele noma i-shampoo engafanele. I-Dandruff, okuvela kuyo ngenxa yokungezwani kwasendaweni, kuvela ngokuqhamukayo futhi ngamanani amakhulu, kubonakaliswa ukulunywa kanzima nokwenziwa “kwamakhaza”. Ngemuva kwamaviki ama-2-3 enkambo yokwelashwa evimbela imiphumela yamakhemikhali, kudlula i-dandruff.

Esinye isizathu sokuzwela okwengeziwe kwesikhumba kungaba yinkinga yezempilo eye yavela, ikakhulukazi, ukuphazamiseka kwendlela yomgudu wesisu.

Ukweqa isikhumba ngokweqile kubuye kwenziwe yizinto zangaphandle: ukuhlukunyezwa komuntu okwele izinwele zokuwoma, imikhiqizo yesitayela, ukuvezwa isikhathi eside elangeni eliqondile ngaphandle kwekhanda.

I-greasy dandruff kuboniswa esikalini esikhulu esiphuzi, esinamafutha ekuthinteni. Imvamisa ihambisana nezinwele ezikhanyayo ezinamafutha, ukulahleka kwazo kuze kube yizingxenye ezithile, kanye nomqubuko esikhunjeni sobuso.

Yiziphi izimbangela ze-oyela dandruff? Okokuqala, lokhu ukuphazamiseka kwezindlala ze-sebaceous. Ukukhiqizwa kwamafutha akhethekile yi-sebaceous gland kuvikela isikhumba ukuthi singomile. Kodwa-ke, ukuphazamiseka kwe-metabolic (ngenxa yezici ezicishe zifane nesimo se-dandruff eyomile) kungaholela ekwandeni kwesilinganiso sayo. Ngenxa yalokhu, i-lubricant ihlanganisa isikhumba ngefilimu emfishane evimbela ukukhipha okujwayelekile kwamaseli afile.

Njengomthetho, ukususa i-dandruff enamafutha kunzima kakhulu kunokuba womile, kudinga ukwelashwa okude, okungathi sína. Izimonyo ekulweni nama-dandruff anamafutha akuzona izisizi - zimane zidambisa isimo okwesikhashana. Ngakho-ke, abesifazane abahlushwa i-dandruff, kunconywa ukuthi ngokushesha bafune usizo kubachwepheshe: udokotela wezikhumba, udokotela obambelayo.

Ucwaningo lwanamuhla lufakazele lokho ukhunta kungaba enye imbangela yokuqina. Ihlala esikhumbeni njalo, ngaphandle kokubanga ukuphazamiseka. Kodwa-ke, konke ukwephulwa okufanayo emsebenzini womzimba kuvusa isikhunta ukusheshisa ukuzala kabusha. Ukucunula izindlala ze-sebaceous, isikhunta sibenza basebenze kanzima. Njengomphumela, ukuvela kwe-dandruff.

Kungani kubaluleke kakhulu ukuthola izimbangela ze-dandruff? I-Dandruff, ukubukeka kwayo ngenxa yezici ezahlukahlukene, iphathwa ngendlela ehlukile. Ezinye iziguli zidinga ama-shampoos ane-antifungal element, ezinye zidinga amathuluzi aklanyelwe ukulinganisela umsebenzi wezindlala ze-sebaceous, owesithathu kufanele abukeze ukudla kwawo nemikhuba emibi, owesine kufanele ahlanze uhlelo lwe-hormonal, kuthi owesihlanu afune izimbangela zokungaphenduki komzimba nezindlela zokuwaqeda. Kuyiqiniso, akunakwenzeka ukwenza konke lokhu ngaphandle kosizo lukadokotela, futhi uma ukukhangisa okuhlukahlukene (futhi akunjalo) ama-shampoos wezokwelapha akazange asize ukubhekana ne-dandruff, manje sekuyisikhathi sokubonana nodokotela onguchwepheshe, futhi ngokushesha okukhulu.

1. Ukuthikamezeka okuphezulu kokungunda kwemvelo

Umzuzu wokutholwa okungemnandi: cishe ama-97% abo bonke abantu bangabanikazi "abajabulayo" benjengane yemvubelo enegama elihle Malassezia furfur (Malassia Furfur). Musa ukujaha ukukhanyisa ikhala lakho, lokhu kuyinto ejwayelekile futhi ezimweni eziningi awusoze wasola umakhelwane onjalo. Kepha uFurfur uthanda kakhulu i-sebum. Futhi "ukudla ngokweqile" kuqala inqubo ye-pathological, okuholela ku-dandruff. Futhi-ke, ngokungafani nombono ojwayelekile ojwayelekile, amathuba okubonisa "iqhwa" emahlombe aphezulu kakhulu kubantu abanohlobo lwamakha olunamafutha kunokuba omile. Isimo sizolungiswa ngokusetshenziswa kosokhemisi (futhi kuphela!) UShampoo amasonto amabili kuya kwamathathu. Uzobuyisa i-pH yesikhumba, kanti ukhunta olambile luzolingisa ukushisa kwalo. Futhi konke kuzobuyela kokujwayelekile.

Ngokuphazima kweso, kepha ukucindezela kuyimbangela yokuqina. Ukweqisa kwama-hormone okucindezela kuthinta amasosha omzimba. Futhi okokuqala, isikhumba sidingida kulokhu: ukukhishwa ngokweqile kwe-sebum noma okuphambene nalokho, ukoma okwandisiwe nesikhumba. Uma i-dandruff ihambisana (futhi ikhuphuka) umuzwa wokulunywa njalo, kungenzeka ukuthi yimbangela yenjabulo eyeqisayo. Phefumula ngokujulile, uthathe izinyawo eziningi futhi uzame ukubhekana nengcindezi ngezindlela ongakwazi ngazo. Futhi naye, kakhulu, inkathazo yezimonyo nayo izohamba.

3. Ugeza ikhanda lakho “okungalungile”

Isimo esijabulisayo: ukugeza nge-shampoo enolaka kuvame ukoma isikhumba esijwayelekile futhi esinamafutha, kuthi ekugcineni kuzoqala ukukhipha i-sebum ngisho nangokwengeziwe. Kepha, ngasikhathi sinye, uma ungazihlambi izinwele zakho kaningi ngokwanele noma “ucwilisa” izimpande, izithukuthuku namafutha ziyoqongelela futhi zisebenze njengesizinda sokudla sikhunta esishiwo ngenhla. Ngabe konke kuyinkimbinkimbi? Ngokunokwenzeka. Kepha isixazululo sisobala - ukulinganisela. Ama-Trichologists atusa ukwelashwa kwamanzi ngezinwele izikhathi ezingama-2-3 ngesonto nangokusetshenziswa kwemikhiqizo ethambile ngaphandle kwe-SLS. Futhi ungakhohlwa ukuwasha kahle ama-shampoo noma ama-balm, ngoba izinhlayiya zawo zingacasula isikhumba futhi zivuse, uyazi lokho.

4. Izinkinga Zamandla

Ngokumangazayo, ngisho nokungahambi kahle ekudleni kungaholela ebubini. Ikakhulu uma ngokuzumayo waqala ukuncika kakhulu emafutheni e-trans. Ukudla okusheshayo, imikhiqizo enamafutha eseqediwe, uwoyela ocoliweyo, futhi, inkosi ye-mayonnaise yetafula ingakhuphula ukukhiqizwa kwe-sebum. Futhi lo ngumgwaqo oqondile oya kuma-pores abushelelezi futhi ahlanganisiwe. Isimo sizothuthukisa amaqanda, ilayisi, ubhanana nokudla okunamafutha acid. Ukudla okunempilo kuvame ukuxazulula izinkinga eziningi. Kukhona okufanele ucabange ngakho.

5. Imikhiqizo eminingi yokwenza isitayela

I-wax, i-varnish, ijeli, i-mousse yevolumu yezinwele nezinye izinto, empeleni, aziguquki kahle. Ikhethekile yabanikazi bamamenu anogobile kanye nama-haircuts wokudala. Kepha zama ukungangeni esikweleni sakho. Ngemuva kwakho konke, imikhiqizo ye-silicone ingavala ama-pores, ivuse "okuqukethwe okunamafutha" ngokweqile, futhi, ngenxa yalokho, i-dandruff. Uma ngaphandle kokufaka imfashini njalo akusizi ngalutho, khona kanye ngeviki nesigamu, geza izinwele zakho nge-shampoo yokuhlanza okujulile. Nguye kuphela ongazihlanza ngokuphelele izinsalela zezimonyo. Kepha okungcono, noma kunjalo, ngaphandle kwabo.

Uma ukuthandile okuthunyelwe, sicela wabelane nabo nabangani bakho! :)

Izimpawu nesithombe somtholampilo senkinga

Ngalesi sifo, izinhlayiya zesikhumba ezifile ziba njengama-bran. Empeleni igama lalesi sifo lihunyushwe lisuka kwisiLatin. I-Dandruff ibonakala kuphela lapho amakhulu amaseli esikhumba afile we-epidermis ehlangana. Cishe i-1000 yezingcezu zabo zakha ipuleti elilodwa nje elimhlophe.

Izimpawu ezilandelayo zikhombisa ukuvela kwe-dandruff:

• ukwakheka "kwama-powders" amahle ezinweleni, emahlombe nasezambathweni zangaphandle, okungamaseli we-epidermal cell,
• yomile noma, ngakolunye uhlangothi, isikhumba esinamafutha, ngenxa yokuphazamiseka kwe-metabolic,
• izinwele ezithobekile, ezingcolile,
• ukulunywa esikhumbeni nokubonakala koqumba obumpunga.

I-Dandruff yenzeka ngokunakekelwa okungafanele kwesikhumba, ukungalingani kwe-hormonal, ngezifo ezithile noma ukudla okungafanele.

• Uma uya emcimbini futhi ufuna ama-curls akho ukugcina ukubukeka kwawo kusihlwa, khona-ke udinga i-curl yezinwele isikhathi eside.
• Imaski yezinwele yeqanda isiza ngokubuyiselwa kwezinwele, ibanikeza ubuhle, ukukhanya nokuthambile. Funda imininingwane esehlokweni.

Dandruff eyomile

Lolu hlobo lwesifo lwenzeka ngoku secretion kwe-sebum ephansi. Ngaso leso sikhathi, izinhlayiya ezikhishwe ku-epidermis zincane futhi zomile. Banokubonakala kofulawa futhi bavame “ukuhlakazeka” phezu kwazo zonke izinwele noma benziwe ebunzini kanye nomqhele.

I-dandruff eyomile nayo ingavela ngesikhumba esithambile, sithambekele ekucasukeni, hhayi kuphela ekusetshenzisweni kwenhlanzeko engafanele futhi izimonyo, kepha kusuka nomoya owomile egumbini. Kulokhu, lesi simo sihamba sodwa, ngemuva kokuba imithombo yangaphandle yokubonakala kwayo isusiwe.

Imbangela ye-seborrhea eyomile ingaba ibhalansi yamanzi ephazamisekile emzimbeni. Umzimba womuntu uhlala ulahlekelwa umswakama, ukugcwalisa futhi okunconyelwa ukuphuzwa ngokwesilinganiso mayelana namalitha amabili amanzi afudumele angahlanzekile asamanzi ngosuku.

Ukwenza isimo sibe sibi kakhulu yilesi sifo: ukukhathazeka, ukugcwala ngokweqile noma i-hypothermia yezinwele, ukukhathala okuhlala isikhathi eside, ukuthatha izidakamizwa ze-hormonal, ukuntuleka kwamavithamini B6, B12, F ne-selenium, kanye nokusetshenziswa kwemikhiqizo yokunakekelwa kwezinwele okungafanele.

I-greasy dandruff

Amafutha dandruff avela ngokukhuphuka kokuqunjelwa kwe-sebum kwesikhumba. Inokubonakala kwama-flakes amakhulu anamafutha ahlanganiswe komunye nomunye, anamathele ezinweleni futhi ahlangana kahle.

Izinwele ziyagcotshwa ngamafutha, isikhumba sivele. Lokhu kungenxa yokuthi amanoni agcwalisa izindunduma ze-sebaceous nezithukuthuku zezithukuthezi futhi acasule ukucinana kwezinzwa. Lapho amanoni ebola futhi enama-oxidizing, kukhululwa ama-acid aqatha nawo abangela ukulunywa.

Uma uqaphela ukuthambekela kwesikhumba esinamafutha, ikakhulukazi uma le nto ivele muva nje, funa izeluleko ngudokotela wesikhumba noma ngethreyistas. Udokotela uzokhomba izimbangela zezinguquko ezakhiweni zesikhumba futhi anikeze ukwelashwa okufanele. Ukwelashwa okunganele kungalimaza impilo yama-curls.

Ukuhlanzwa njalo kwezinwele ezinamafutha akuxazululi inkinga, kodwa, kunalokho, kungayikhulisa, ngoba kukhulisa umsebenzi wezindlala ze-sebaceous.

Ukunakekelwa kwasekhaya, sebenzisa ama-shampoos ezinwele ezinamafutha. Faka isicelo ngqo ezimpandeni zawo. Geza ikhanda lakho ngamanzi afudumele, ugweme ukunyakaza okukhulu. Lapho uhlanganisa imicu, zama ukungathinti isikhumba.

Ukunakekelwa kwesikhumba okungafanele

Enye yezimbangela ezijwayelekile zama-blakes amhlophe ukunakekelwa kwezinwele okungafanele, kufaka phakathi:

• Zigeze njalo.
  Kufanele kube nokuhlolisisa emikhawulweni yezinqubo zokuhlanzeka. Lapho ugeza, ifilimu le-lipid elivikelayo lihlanzwa isikhumba. Ngemuva kwesikhashana, izindlala ze-sebaceous zakha isithiyo esisha sokuzivikela, kepha uma ugeza kakhulu izinwele zakho, azinaso isikhathi sokwenza umsebenzi wazo ngokugcwele. Ngenxa yalokho, isikhumba soma, okucasulayo lesi sifo. Geza izinwele zakho ngokuya ngokuthi zingcolile kanjani. Imvamisa efanelekile yisikhathi esingu-1 ezinsukwini ezingama-2-4. Lapho ugeza kaningi, i-shampoo ethambile kufanele ibe njalo.
• Ukusetshenziswa ngokweqile nokukhethwa okungafanele kwemikhiqizo yokunakekelwa kwezinwele.
  Ukusetshenziswa njalo kwama-styling agents nama-dyes kuma-curls kusiza ukomisa izinwele futhi kuvuse ukwakheka kwe-dandruff. Izimonyo ezikhethwe ngokungafanele zingasibangela nalesi sifo.

Khumbula ukuthi imikhiqizo yesitayela ayihloselwe ukusetshenziswa nsuku zonke.

I-ecology embi ingenye indlela yokuvela nokuthuthuka kwalesi sifo. Umphumela womoya ongcolile, ukudla ukudla okwelashwa ngamayeza okubulala izinambuzane kanye nemithi yokubulala izinambuzane kuvusa lonke uchungechunge lwezifo, kubandakanya i-dandruff. Ngokwesimo semvelo esibi, isikhunta sekhanda singakhula. Kulokhu, isikhumba siyasha, nezinwele ziba brittle.

Izimbali zasendlini, okokufaka umoya ngezihlungi ezinhle nomoya ohlanza umoya kuzosiza ukunciphisa imiphumela yomoya ongcolile ongaphakathi endlini. Faka umoya endaweni ephilayo njalo futhi usebenzise amanzi angcolile kuphela.

Ngokuqondene nokudla, uma uhlala endaweni engcolisiwe, kuzofanela ulandele imithetho eqinile lapho ukhetha imikhiqizo nokulungiselela kwayo:

• Hlanza umhluzi ngenyama nenhlanzi ngemuva kokubilisa kabili.
• Cwilisa imifino amahora angama-3-4 emanzini anosawoti.
• Bilisa amakhowe imizuzu eyi-10 emanzini abilayo, bese ukhipha amanzi. Phinda kabili.

Izenzo ezilula ezinjalo zinciphisa ubungozi bokungcoliswa komzimba nge-radionuclides, insecticides, herbicides kanye nezinye ubuthi.

I-Hypothermia noma ukushisa ngokweqile kwesikhumba

Ukuhamba njalo emakhazeni ngekhanda elingavulwanga, kanye nokushisa ngokweqile kwesikhumba, kuholela ekungondleki kahle kwezikhwanyana zezinwele. Izinwele ziba mncane, zomile bese ziqala ukuphuma.

Ngakho-ke, lapho uphuma phandle endaweni eshisayo noma yesithwathwa, ungakhohlwa ukugqoka isigqoko esifanele.

Izinkinga zohlelo lokugonywa

Isisekelo esihle sokukhula okusebenzayo kwesikhunta, esihlala esikhumbeni sesikhumba, siyancishiswa nokugomeka. Imvamisa, umjikelezo wempilo yeseli uthatha inyanga, futhi ngesifo esinefungi uyancipha ufike esontweni elilodwa. Ngenxa yalokho, iningi labo libuthana esikhumbeni, futhi lakha amabala amhlophe qwa.

Ukuqinisa amasosha akho omzimba:

• Thuthukisa ukudla kwakho ngamavithamini namaminerali: A, B5, C, D, F, PP, selenium, zinc, magnesium, calcium, iron, iodine neManganese. Zitholakala ekudleni kwezitshalo okuphuzi nokubomvu, kanye nama-currants amnyama, okhalweni, ama-rose wezithelo, amantongomane, imbewu nezinhlamvu ezihlumile. Ungakhohlwa ukudla kwasolwandle, imikhiqizo yobisi netiye eliluhlaza.
• Thatha i-infusions yamakhambi kanye nama-decoctions we-lemongrass, i-echinacea, i-ginseng ne-licorice. Lokhu kungenziwa zombili ngezinhloso zokwelapha kanye ne-prophylactic.
• Ukushisa. Ukubhukuda, i-douche kanye ne-wash eshini yokuqhathanisa kuyinto enhle yokuqinisa umzimba.
• Khetha indlela yokuphila esebenzayo. Okokuzivocavoca okulinganiselayo, noma yimiphi imishini yezemidlalo, yokudansa noma yokuqina yanele.
• Nikeza umzimba wakho ukuphumula. Nsuku zonke, zinike isikhathi sokuphumula futhi ucabange ngento emnandi noma uhlale nje uthule. Ithoba uhlelo lwezinzwa futhi iyindlela enhle yokuvimbela ukucindezelwa.

Izinkinga ezisebenzayo ohlelweni lwamahomoni

Enye yezimbangela zokuqina kokushintshwa kwama-hormone emzimbeni ngesikhathi sokukhula kubo bobabili ubulili, kanye nangesikhathi sokukhulelwa nokunqamuka kokuya esikhathini kubantu besifazane. Kuyajabulisa ukuthi njengomphumela wokuhlelwa kabusha kohlelo lwama-hormonal, izikali ezimhlophe zingavela zombili bese, ngakolunye uhlangothi, zinyamalale uma bekuyimbangela yokukhathazeka ngaphambili.

Izifo zesisu

Izifo eziningi zivela ekuphazamisweni kwepheshana lesisu. IDandruff nayo ihlukile. Uma imbangela yokuvela kwayo kungukhunta, kufanele ulandele ukudla okuqinile. Uthandelela isikhunta: ukudla okumnandi, ufulawa, okunamafutha, okuthosiwe nokubhemayo. Kungakho izingqinamba zesikhumba zisenzeka kakhulu kubantu abathandayo ukunambitheka.

Ukudla okungalinganiselwe, ukuntuleka kwamavithamini namaminerali athile, ukweqisa kwamaprotheni nama-carbohydrate asheshayo, konke kuholela ekuqineni okufanayo.

• Asikho isikhathi sokuya ku-salons, kepha usuvele udinga ukuqeda izinhlungu ezisikiwe. Funda ukuthi ungasika kanjani izinwele zakho emaphepheni.
• Ukupholisha izinwele kungenye yezindlela eziphumelela kakhulu zokubhekana nokuqhekeka. Funda imininingwane lapha.

Amaqembu anobungozi e-dandruff

Kunoma yisiphi isifo, kuneqembu eliyingozi. Iqembu eliyingozi le-dandruff lifaka:

• amadoda, njengoba izindlala zazo ze-sebaceous zikhiqiza amanoni amaningi kunabesifazane
• abanikazi besikhumba esinamafutha,
• abantu abanemikhuba emibi, ngoba utshwala ne-nicotine kuyayiphatha kabi i-metabolism,
• abantu abaneminyaka engu-10-14 kuye kwengama-40 ubudala - lokhu kungenxa yokukhiqizwa kwama-hormone,
• abantu abane-immune immune encishisiwe noma labo abasanda kubhekana nengcindezi enkulu.

Lababantu bathambekele kulesi sifo futhi kumele bathathe izindlela zokuzivikela.

I-Dandruff kumele ihlanganiswe. Lokhu akuyona inkinga yobuhle kuphela, kepha futhi kuyinkomba yokuthi kukhona ukwephulwa emzimbeni. Ngakho-ke, ngezibonakaliso zokuqala zalesi sifo, ungadinwa kakhulu ukubonana nodokotela, uthole imbangela yalesi simo futhi usiqede ngesikhathi.

Kungani i-dandruff ivela ekhanda nezinhlobo zayo

Izimbangela ezivame kakhulu zokukhonkotha ubonda bezikhumba zingabizwa:

1. umsebenzi wamagciwane,
2. ukucasulwa ngenxa ye-oleic acid, okuwumphumela wokuqhekeka kwe-sebum ngesikhunta,
3. impendulo yomuntu ngamunye ezimweni ezizungezile,
4. ukucindezela
5. ushintsho oluhlobene nobudala bama-hormone,
6. ukunganakwa kwemithetho yenhlanzeko.

Ngaphezu kwalokho, inani elikhulu le-dandruff lingakhombisa isikhumba esomile kakhulu, esikhonkotha ngokweqile. Kepha zingaba khona izizathu eziningi zalokhu kwehliswa. Mhlawumbe uthathe ngokungafanele i-shampoo eyomisa isikhumba kakhulu.

Noma mhlawumbe uthuthukisa esinye sezifo zesikhumba (ngokwesibonelo, i-psoriasis), lapho isikhumba sishiya ama-plaque wonke

Izici ezilandelayo zingadala ukoma:

• Kwehliswe amazinga we-sebum
• ungqimba lwesikhumba olubunjiwe,
• ukuvuvukala kwemithambo yegazi esikhumbeni,
• ukungondleki kwamavithamini namaminerali,
• ukusetshenziswa kwesomisi sezinwele,
• imikhiqizo yokukhetha izinwele ekhethwe ngendlela engafanele.

Enye imbangela i-seborrhea. I-Seborrhea ukwephulwa kokukhiqizwa kwe-sebum, lapho kunezinguquko ezinqubweni zezimbumbulu, kanye nokwakheka kwamakhemikhali. Izinhlayiya zesikhumba azishiyi ingaphezulu lekhanda, kepha zinamathele ndawonye kusuka ku-sebum.

Inani labo liyakhula bese izikali zibonakale.

Izimbangela ze-seborrhea zingaba:

1. isici sefa
2. inkinga ye-metabolic
3. Izinkinga zohlelo lokugaya
4. ukungondleki
5. indlela yokuphila engathandeki.

Kune-dandruff eningi, kungcono ukubonana nodokotela. Kufanele ahlole isimo sesikhumba ukuze akhombe izifo ezinkulu zesikhumba. Ngokwemiphumela yokuhlolwa, kunikezwa imali yokwelashwa.

BENZA YINI INDLELA ABAFUNDI?

I-Dandruff esemusha ivame kakhulu ukuba umphumela woshintsho lwe-hormonal emzimbeni, kepha kunezizathu zokuvela kwe-dandruff, njengokuthi:

• ukubonakaliswa kwezifo ezahlukahlukene zesikhumba, njenge-eczema, dermatitis seborrheic, psoriasis,
• ukungondleki okungafanele futhi okungajwayelekile. Imvamisa osemusha ukhohlwa ukudla noma kufaka ukudla okuningi okumnandi, ufulawa, okunamafutha noma okunezipayisi, ukudla okusheshayo ekudleni, okuthi kungekudala kubonise ukubukeka kobunzima.

Kepha kulokhu, lokhu akuyona into embi kunazo zonke, ngoba uhlelo olunjalo lokudla okunempilo luvame ukuholela ezifweni zezinhlelo zokugaya kanye ne-endocrine system:

• ukuphazamiseka kwesistimu yokugaya. Ngenxa yokuthi ebusheni kwakheka isizinda sehomoni ejwayelekile futhi umsebenzi wazo zonke izinhlelo eziphambili uyakhiwa, ukuqina kungaba ngumphumela wokuhlehliswa okunjalo
• ukuphazamiseka kwe-endocrine, futhi ngenxa yokwephulwa kwesizinda se-hormonal yomzimba wonke,
• imvamisa kuba nokuqina okukhulu kwentsha ngenxa yokuxineka kakhulu noma isikhathi eside (ukucindezelwa kwengqondo ngokwengqondo, ukuphendula ezenzakalweni ezithile, ukusebenza ngokweqile).
• ukusweleka kwamavithamini - ngesikhathi sokukhula okusebenzayo nokuthomba, intsha idinga amavithamini, amaminerali, ngaphezu kwabadala abaningi. Kepha ekudleni kuvamisile ukuthi kube kungekho zinto ezinjalo, ezikhuthaza isimo sokuntuleka kwamavithamini, futhi kamuva kube nzima kakhulu osemusha,
• ukungahambisani nemikhiqizo ehlukahlukene - amaphilisi (kwesinye isikhathi ngisho namavithamini), ukudla, imikhiqizo yokunakekela, ukuqhakaza noma ukuguquguquka kokuswakama komoya nabanye,
• kodwa kaningi isizathu silula - ukunakekelwa kwezinwele okungafanele. Okungukuthi - ukusetshenziswa kwe-shampoo engafanele, ukugeza ikhanda njalo nokuhlukumeza, ukungagezi ama-conditioners kanye nemaski, isitayela ngokweqile, ukunakekelwa kwasekhaya okunolaka kakhulu nabanye

Ungabhekana kanjani nokushuba kwentsha?

Ekubonakalisweni kokuqala kwe-dandruff ngokweqile eshumini nambili (ikakhulukazi umfana), okokuqala kudingekile ukuthi uvakashele udokotela - udokotela wezikhumba noma dermatocosmetologist, okungenani! Lokhu kubalulekile ngoba ekubonisaneni kuphela nodokotela onolwazi ozocacisa imbangela yalesi sifo futhi anikeze inkambo efanelekile kanye nesikhathi sokwelashwa esifanele leso simo.

Izincomo ezijwayelekile

Dandruff esemusha - okufanele ukwenze, ungayixazulula kanjani le nkinga engemnandi futhi ebucayi? Izincomo ezijwayelekile mayelana nokuthi ungasusa kanjani udabuko yentsha yile ndlela elandelayo:

1. Yethula umbuso wosuku, unake ngokukhethekile inani lokulala, ukuhamba kanye nemfundo yomzimba
2. Sungula uhlelo lokudla okunomsoco ngosizo lochwepheshe, oluzogcwala izithasiselo ezilusizo - amavithamini, ama-asidi, amaminerali, izinto ezisebenzayo ngokusebenza. Futhi okubaluleke kakhulu, okuzobandakanya noma ukunciphisa umkhawulo wokudla okungezwani kakhulu futhi “okungenamsebenzi” - ukudla okusheshayo, okumnandi, ufulawa, ukudla okunezipayisi noma okunosawoti, nabanye
3. Ukusetshenziswa kwama-tinctures akhethekile kumakhambi ukwenza umsebenzi womzimba wonke ube ngokwejwayelekile. Ngokuvamile kunqunywa, njenge-eleutherococcus, i-aralia, i-lemongrass, i-mamawort, i-oregano noma i-valerian
4. Ukuthuthukiswa kanye nokusetshenziswa kohlelo olukhethekile lokunakekelwa kwezinwele, isikhumba nokukhombisa isitayela ekhaya. Khetha kahle i-shampoo ukuxazulula imbangela yokuqina kwentsha, bambelela ekugeziseni njalo, sebenzisa ikamu elilodwa futhi ususe kahle isitayela kusuka ezinweleni

Izindlela zasendaweni zokwelapha dandruff ezinganeni

Kunezindlela eziningi zokuxazulula le nkinga, kanye nochwepheshe abanikeza usizo ekutholeni impendulo. Isibonelo, i-homeopathy kanye nemithi yasendulo inendlela ehlukile yokuxazulula le nkinga. Kepha umehluko ubonakala kakhulu ngezidakamizwa kunhlobo lwendlela yokwelashwa uqobo. Isincomo esijwayelekile sendlela yokwelapha ubujazi ebusheni kanje:

• khetha i-shampoo edingekayo ukuze ususe isikhathi esikhulayo (imvamisa kakhulu le mikhiqizo ye-salicylic acid, kanye nama-shampoos amnyama wentsha - i-Dermazole, Nizoral, Sulsena, Friderm, tar),
• athuthukise uhlelo lokusebenzisa umuthi ngokuhlangana nochwepheshe. Uhlobo lwakudala lokusebenzisa i-shampoo lubili ngesonto. Umkhiqizo unezandla ezandleni bese amagwebu afakwa kwisikali imizuzu engu-3-5, agxunyekwe ngobumnene bezungeza lonke ipherimitha lesikhumba, agcotshwe kahle ngamanzi amaningi. Faka isicelo okwesibili bese uphinda ukukhohlisa. Ukugeza ikhanda amahlandla amabili kuyimpoqo, kanti ukugeza okwesibili kwesinye isikhathi kuyanconywa nesikhathi esengeziwe sokuvezwa. Ngamanye amagama, basebenzisa i-shampoo okwesibili, bagcwala amagwebu futhi bashiya igwebu imizuzu engu-5-7, baligeza,
• Kuyadingeka ukuhlukanisa ngokusobala uhlobo lwe-dandruff ebusheni - eyomile noma enamafutha, ukuze unikeze ngokunembile indlela yokuphatha i-dandruff osemusha

Ukwelashwa Okumnyama (Ceboria)

Yini eyomile dandruff? Isimo lapho izindlala ze-sebaceous zingakhiqizi khona ngamafutha anele kanti nesikhumba sesidlulile, okuholela ekunqubeni, ekucwengeni nasekucasukeni. Imvamisa lokhu kubangelwa ukuvuvukala kwezinduna ze-sebaceous, okudala izinkinga hhayi ebusweni besikhumba kuphela, kepha futhi nama-plugs we-sebaceous emilonyeni wezikhwanyana zezinwele, okuholela ekunciphiseni nasekuqhekekeni kwezinwele.

Iyiphi imbangela ejwayelekile? IVitaminosis, ukuntuleka kwezakhi zomzimba emzimbeni, ihlukaniswa ngokukhethekile. Ngaphezu kwalokho, kukholelwa ukuthi i-dandruff eyomile yisigaba sokugcina sesi sifo se-oily seboria.
Ungayixazulula kanjani le nkinga? Ukulungela:

• Amafutha - umsedari, imbewu yamagilebhisi, i-almond, i-linseed, i-burdock ne-castor, i-sea buckthorn,
• uwoyela wetiyi ungafakwa ku-shampoo. Njengoba wazi, lo mafutha uyikhambi lemvelo elinamandla elinesethi yezinto ezinjalo ngendlela engcono yokucisha noma yimuphi umsebenzi - ukhunta noma igciwane. Umuthi wetiyi Umuthi wokulwisa imvelo ekulweni nesikhunta nanoma yikuphi ukonakala kwesikhumba,
• ama-anti-dandruff masks asuselwa kwiziphulelo zezitshalo - i-nettle, peppermint, i-wort yaseSt. Umkhiqizo usetshenziselwa ukomisa izinwele nekhanda lekhanda, ukugoqa okushisayo kwenziwa futhi emva kwemizuzu engama-30 hlambulula ngamanzi afudumele,
• ukulungiswa kwekhanda ngeminwe noma ibhulashi elibunjiwe le-silicone, ngaphandle kokucindezela kanzima imizuzu eyi-15,
• kunezindlela eziningi "ezinobunzima" zemithi yendabuko - ungageza ikhanda lakho njalo ezinsukwini eziyi-7-7 nge-decoctions ye-nettle, chamomile noma i-anyanisi ikhasi. Kufanele kukhunjulwe kuphela ukuthi izinwele zedayi ka-anyanisi ngemibala emnyama nokuthi ama-blondes ukusetshenziswa kwayo kugwenywe kangcono.

Ukwelapha i-Dandruff (Seboria)

Kuyini i-oily dandruff? Lesi sifo, esibonakala kaningi kubafana nakubantu besikhumba, sincane kakhulu esikhunjeni sobuso. Ngenxa yalokhu, isikhumba sinamafutha ngokweqile, kwesinye isikhathi esihlanganiswa nephunga (ngenxa yokungalingani kwamahomoni), isikhumba siphenduka sibe bomvu, sibomvu, isikhumba esimpunga namathumba, kuvela ubomvu nokugcwala kwesikhumba okunamafutha. Isikhumba esigoqiwe kuholela ekuphepheni komzimba.

Iyiphi imbangela ejwayelekile? Ukuvezwa kwezindlala ze-sebaceous kulawulwa ngokuphelele ingemuva lomzimba lomzimba, ngakho-ke ukugxumagxuma kule nkomba kusithinta ngokushesha isimo sesikhumba. Kwesinye isikhathi indawo yofuzo yiyona ebangela lesi sifo. Kukhona futhi amacala lapho i-seborrhea yamafutha ibonakala khona ngenxa yokwanda kwesifo sikashukela, ukuphazamiseka kwemizwa (isib. I-erypis), ukwanda kwezinkinga zesisu, ukusebenzisa isikhathi eside kwemithi enolaka, izinkinga ngohlelo lwe-genitourinary system, kanti nengcindezi ingaba imbangela eyejwayelekile.

Ungayixazulula kanjani le nkinga? Isixazululo silula:

• ukusetshenziswa kwamakhambi we-herbal kanye ne-berry (ngokwesibonelo, i-nettle, iminti, i-wort yase-St. Sifaka imaski ukomisa isikhumba bese sisonga izinwele ngokushisa, sibambe imizuzu engama-30 bese uhlanza ngamanzi afudumele. Imvamisa yokusetshenziswa kuncike ekuthini yinkimbinkimbi yenkinga, ngokwesilinganiso izikhathi ezi-1-2 izinsuku ezingama-7,
• ukusetshenziswa kwamafutha - ulwandle luthi lwasolwandle
• ukusetshenziswa kwama-hydrolyte ngamanzi anephunga elimnandi asuselwa ku-oyile wemvelo obalulekile noma ama-decoctions amakhambi, njenge-chamomile, i-lavender, i-jasmine. I-Vodichka isetshenziswa ngqo esikhunjeni kusuka ku-fafaza, noma ngethala lekotini ngemuva kokugeza izinwele, i-epidermis igcotshwa ngemuva kokugeza izinwele.

Ukuze ugweme ukuphindaphindwa kwesikhunta, ukuhleleka kabusha okuncane kuyadingeka:

• ukufaka izigqoko: ziphathwa ngesixazululo sikaviniga, ezivalelwe esikhwameni sepulasitiki izinsuku ezingama-1-2, kamuva zingagqokwa njengokujwayelekile,
• Ukubuyiselwa okuphoqelekile kwawo wonke amahlaya.

Ngemuva kokuthi i-dandruff esemncane ingathathi hlangothi, ama-ejenti ekwelapha akhethekile kufanele asuswe ohlelweni lokunakekelwa, ashintshe ukuze asekele kalula isikhumba. Uma isimo sibi kakhulu futhi kunengozi yokubuya kwesifo, khona-ke kuyadingeka ukushiya imishini ekhethekile yenkambo yokuthibela izinyanga ezingama-3-6 ngokunconywa kukachwepheshe.

Into ebaluleke kakhulu - ungayiphathi inkinga yentsha ngemikhiqizo yabantu abadala futhi ungenzi uhlelo lwekusasa, khumbula ukwelashwa - into ebalulekile kokubumbana nangesikhathi. Ngeshwa, kwesinye isikhathi ukwelashwa kungaba yingozi, ngakho-ke ukubonisana nokuqapha kwengozi kuyadingeka.

Udokotela omubi welapha isifo, muhle obangela isifo.

Ngokwezibalo zezokwelapha, i-dandruff - ukusakazwa kwezinhlayiya ze-epithelium exfoliated esikhumbeni - kutholakala cishe kwengxenye yesithathu yabantu emhlabeni. Emzimbeni womuntu ophile kahle, inqubo yokuvuselela i-epidermis yenzeka ngokungenakuphikiswa futhi ithatha amasonto amathathu kuya amane.

Ngokwehluleka kwe-pathological, kungancishiswa kube yiviki elilodwa. Ukuqothuka okukhulu kwezikhumba zesikhumba kuyabonakala, kunikeze umuntu ukubukeka kabi. Kulokhu ukuthi bakhuluma ngokubakhona kwe-dandruff.

Kuyini dandruff

I-Dandruff isibonakaliso esingathandeki kakhulu se-seborrheic dermatitis, esingakhula kumuntu wanoma yimuphi ubudala kunoma yiluphi uhlobo lwezinwele. Ukwenza uhlobo lokuqhekeka esikhumbeni, i-dandruff yenza kube nzima ukuxhumana nomoya, okuholela ekunciphiseni izingcezu zezinwele nokulahleka kwezinwele, kanye nokuqina nokuqina kwezindonga zazo.

Ngokuya ngokusebenza kwezinduna ze-sebaceous, i-dandruff ingaba yioli futhi yomile.

• Indoda enohlobo olomile lwe-dandruff ngemuva nje kokufafaza iqala ukuzizwa iluma kanzima. Izikali ezincane ezomile ekhanda lakhe ziyagxila noma zilungiswe ngokulinganayo kuso sonke isikhumba. Zigingqika kakhulu emahlombe, ziletha ukuphazamiseka okuningi kumnikazi wawo, ngoba abanye, njengomthetho, bagwema umuntu onjalo. Umuzwa oqhubekayo wokulunywa ungumphumela wokungapheleli okwanele kwe-sebum. Izinwele zeziguli ezinomhlobo owomile we-dandruff, njengomthetho, mncane, udotshwe ngokweqile, ngamaphethelo asikiwe kakhulu.Uhlobo olomile lwe-dandruff yiyona evame kakhulu.
• Amafutha Dandruff futhi ihambisana nokulunywa kanzima, kodwa ngayo, ngisho nezinwele ezigeziwe nje ziyaqhubeka zibukeka zinamafutha futhi zingathandeki. Ukunganakekeli kangako, i-oyili dandruff, noma kunjalo, ibeka ingozi enkulu ezinweleni kunokuba yomile. Izinhlayiya ezinkulu kakhulu ze-epithelium ye-keratinized, exhunyiwe, azikhukhumeki emahlombe, kodwa qhubeka nokuhlala ekhanda, uzakhela uthuli obukhulu ebusweni bawo. Ngenxa yokuqunjelwa okuningana kwe-sebum, lokhu kuqweqwe kuba yindawo enhle yokuzalanisa yokuthuthukiswa kwamakoloni wesikhunta se-pathogenic. Ukuba khona kwezinqubo zokuvuvukala kuyisimo esibonakalayo sesikhumba senhloko esigulini esine-dandruff enamafutha.

Izizathu zokubukeka

Kungani i-dandruff ivela ekhanda lami?? Njengomthetho, isizathu salokhu siyinkimbinkimbi yezizathu. I-dandruff eyomile noma enamafutha ingavela ngenxa:

• ukumisela ifa
• ukungasebenzi kahle kwamasosha omzimba,
• ukungasebenzi kwe-endocrine gland,
• ukudla okungenampilo
• izifo eziningi zepheshana lesisu,
• ukuchayeka ekucindezelekeni okukhulu kanye nezifo zohlelo oluphambili lwezinzwa,
• ukuphazamiseka kwe-hormonal,
• ukusweleka kwevithamini enzima,
• umsebenzi onganele wezindlala ze-sebaceous, okuholela ekomeni ngokweqile kwesikhumba,
• ukushisa ngokweqile noma i-hypothermia yesikhumba,
• ukusetshenziswa kwe-shampoo ekhethwe ngokungafanele,
• ukungahambisani nezinto ezibonakalayo ezinekhono,
• ukwephulwa kwemithetho yokunakekela isikhumba (ngenxa yokufakelwa kwamabala njalo, ukomiswa ngenwele, ukusetshenziswa kwezinsimbi nezinwele ezihlwaya izinwele),
• ukuhlanzeka okungekuhle kwesikhumba.

Mayelana nendlela yokwenza ukwakheka kwe-dandruff eyomile

Imbangela eyinhloko yedandruff eyomile ukusebenzisa amandla kwesikhunta semvelo se-pathogenic Pitirosporum Ovale. Ngamanani angabalulekile, ihlala ikhona emzimbeni wawo wonke umuntu onempilo futhi ingazivezi nganoma iyiphi indlela, lapho kuvela izimo ezivumayo (ukucindezelwa okukhulu, ukuphazamiseka kwe-hormonal kanye nokugomeka okungenamandla), iqala ukwanda ngokushesha, inciphisa isikhathi senqubo yokuxoshwa kweseli kuviki elilodwa. Ngenxa yalokhu kusebenze ngaphezulu kwesikhumba senhloko kwakhiwa eziningi ezinzima - izinhlayiya ezimpunga ezomile ze-epithelium efile, ehlukaniswe kalula ekhanda, ingcolisa izinwele nezingubo.

Ezimbangela zokwenziwa kwe-dandruff enamafutha

Amafutha seborrhea akhula ngenxa yokwanda kokusebenza kwezindlala ze-sebaceous ezikhiqiza i-sebum eningi kakhulu. Amafutha seborrhea ahlukaniswe uketshezi futhi awugqinsi.

• Uhlobo oluwuketshezi lwe-seborrhea enamafutha lubonakala ngokuba khona kwesikhumba esicwebezelayo esinama-pores akhulisiwe afana ne-peel orange. Ngenxa yokufihlakala okuningana kwe-sebum, izinwele (ezihlala zinamafutha) zinamathela ndawonye, ​​zakha izingidi ezingenasici, zivulwe ngokukhululeka ngenani elikhulu lesikali sombala ophuzi zihlala phezu kwazo. Ukwakheka kwamakhemikhali okushintshiwe kokukhululwa kwezindlala ze-sebaceous kuholela ekulahlekelweni kwezimfanelo zayo zokuhlobisa. Njengomphumela, izimo ezinhle zenzelwe ukubonakala kwama-pustule nezinqubo zokuvuvukala kulesikhumba.
• Uhlobo obukhulu be-seborrhea elinamafutha liholela ekuqiniseni okukhulu kwesikhumba, ukuncipha kokuqina kwalo kanye nokunwebeka kwezijula ​​zezindlala ze-sebaceous. Lapho le misele ivinjelwa ama-plugs ezimpondo, ama-blackheads, ama-comedones, akhiwa kusuka ezinhlayiya ze-epithelium enqatshiwe. Izinwele zesiguli ezinesimo esikhulu se-seborrhea esinamafutha sibonakala ngokuqina nokuqina.

Ochwepheshe abaningi babheka ukuhlukaniswa kwezinhlobo ezi-dandruff njengengalungile. Ngokombono wabo, i-seborrhea eyomile kuphela, ebonakala ngokuphuma ngokweqile kwe-epithelium, ingabhekwa njengento eyiqiniso eyiqiniso.

Ngakho-ke, isiguli saqiniseka ngokudabukisayo ukuthi wayenaso dandruff. Ungasusa kanjani Kulesi sifo esingajabulisi? Okokuqala, kuyadingeka ukuthola isizathu esiqondile sokubukeka kwayo. Ukuze wenze lokhu, thintana nochwepheshe abaqeqeshiwe: a trichologist noma dermatologist. Bangakwazi ukubona imbangela ye-seborrheic dermatitis, ubukhulu bayo, futhi bakhethe okuwukuphela kwendlela yokwelashwa efanele isiguli ngasinye.

Kwesinye isikhathi lokhu kudinga ukubonisana nochwepheshe abaningana.

• Uma kukhona izinsolo zokuthi imbangela ye-seborrhea ukwehluleka kwe-hormonal, isiguli kubhekiselwa kuso i-endocrinologist. Abesifazane kuleli cala kufanele bavakashele nakanjani udokotela wezifo zabesifazane. Ngemuva kocwaningo lwelabhorethri lokuhlolwa kwegazi (lamahomoni), isiguli sinqunyelwe imishanguzo eyenza ubujamo bemoya be-hormonal bube njalo.
• Uma i-dandruff ivusa ukucindezelwa okungokomzwelo noma ukucindezela kovalo, isiguli kufanele sivakashele neuropathologist. Uyolanda umuthi ozokusiza ukubhekana nalesi simo.
• Ukuqinisekisa noma ukungafaki kwesimo somzimba sokugula, kanye nethonya le-dysbiosis kanye ne-pathologies yokugaya yokugaya, isiguli sithunyelwa udokotela wezingane futhi gastroenterologist.

Ukuqeda imbangela eyinhloko yesifo, baqala ukwelapha ukubonakaliswa kwangaphandle kwe-seborrhea. Ungayelapha kanjani i-dandruff ekhanda?

• Ukuze ucwenge ukufihlakala kwe-sebaceous, isiguli sinqunywe i-antifungal emulsions kanye nama-shampoos.
• Ukwelapha ukubonakaliswa kwangaphandle kwe-seborrhea, kubalulekile ukwenza imaski ekhethekile ye-seborrheic equkethe imithi eminingana: antimicrobial (zinc pyrithionate), antifungal (bifonazole, ketoconazole), exfoliating, cytostatic (ukunciphisa isilinganiselo sokuhlukaniswa kwamaseli), i-keratolytic (isusa i-peeling epidermis) ukucasulwa). Isikhathi sokuvezwa kwamamaski aqukethe okungenani izinto ezimbili kusuka kulolu hlu ukusuka kwimizuzu engamashumi amabili kuya kwesigamu sehora.
• Futhi uma isiguli sinezinkinga ezinzima ngokutheleleka? Ungamphatha kanjani? Iphathwa ngamalungiselelo we-antibacterial aqukethe i-zinc.
• Ama-Lotions aqukethe i-salicylic acid anomphumela omuhle kakhulu wokukhipha.
• Ukuvuselela amasosha omzimba, udokotela uzonikeza ama-multivitamini nezidakamizwa ezivumelanisa i-microflora yamathumbu (i-hilak forte, lactofiltrum).
• Ukwenza ngcono ukujikeleza kwasendaweni, kungavunyelwa i-biogenic stimulants (udaka lokwelapha, ipropolis, i-mummy, i-placenta).
• Ukwemukelwa komvubelo we-burwer's ocebile ngamavithamini B kuyasiza kakhulu
• Ngesikhathi sokwelashwa kwe-seborrhea, ukwenqatshwa kwanoma yikuphi ukwaluka kwezinwele okuhambisana nokudaya noma izinwele zokuluka kudingekile.

Ukuvimbela

Izindlela zokuvimbela i-Seborrhea zilula kakhulu. Isiguli esithanda ukukhohlakala kufanele:

• Geza izinwele zakho kaningi: ukuntuleka kwe-sebum - indlela yezakhi yesikhunta se-pathogenic - kuzonciphisa ubungozi bokuvela kwayo.
• Susa ukudla okunamafutha, okunosawoti, okunezipayisi (okuqukethe udayi abalimazayo nezivikelo) ekudleni okuvuselela umsebenzi wezindlala ze-sebaceous.
• Gwema imizwa enamandla nokucindezela.

Inani eliphelele: Amavoti ayi-5: 9

Izimpawu ze-seborrhea: isiziba kanye nesikhumba esishisayo

Isibonakaliso esibaluleke kakhulu ukwakheka kwezikali eziningi, ezigxile ikakhulu ezimpandeni zezinwele.

Kepha okungaphazamisa ikakhulukazi ukushiswa nokubomvu kwesikhumba.

Ukulunywa cishe njalo kuyisihlobo se-dandruff. Isikhumba somile ngokweqile, siqinisa, imifantu. Lezi zinto zivusa ukungaphatheki kahle njalo. Lesi simo singabangelwa ukomiswa okufakwayo ngezinsizakalo noma ukuncipha komsebenzi wezindlala ze-sebaceous, okungenzeka kubangelwe uhlobo oluthile lokuphazamiseka emzimbeni.

Ukusakazeka kwesikhunta esidla i-sebum nakho kungadala ikhanda ukulunywa. Ukucacisa kakhudlwana, imikhiqizo yomsebenzi wabo obalulekile inomphumela ocasulayo.

Uma i-dandruff ingumphumela we-dermatitis ye-seborrheic, khona-ke udinga ukwelapha isikhumba ngaphansi kweso lochwepheshe.

Yini enqatshelwe ngokuphelele ukwenza le nkinga?

• Uma une-dandruff enamandla kakhulu, awukwazi ukusebenzisa imikhiqizo equkethe utshwala. Ama-tincture otshwala bezitshalo, amamaski wezinwele aqukethe utshwala anqatshelwe ngokuphelele.
• Phakathi kwezimbangela ezingenzeka zokulunywa kanzima kwesikhumba, i-dandruff iyona evame kakhulu. Ngasikhathi sinye, kufanele uzame ukwenqaba ukuhlanganisa, ngoba amagciwane angangena kwi-microtrauma evela futhi inqubo yokuvuvukala izoqala.
• Uma dandruff ekhanda iningi, khona-ke akunakwenzeka ukudaya izinwele zakho, wenze izimvume bese usebenzisa imali enomphumela olimazayo.

Kunconywa ukwenqaba ukusebenzisa ama-hard combs ngamazinyo ensimbi

Zenza umonakalo esikhunjeni.

• Ukusetshenziswa kwamathuluzi wokufudumeza isitayela akuvunyelwe. Zingadala isikhumba esomile.

Ingabe i-dandruff ingadala i-alopecia (ukulahlekelwa izinwele)?

Ukucwilisa isikhumba ngokwaso akuvamile ukuba yimbangela yempandla.

Kepha ukwephulwa kwempilo yesikhumba kungahambisana nokuba khona kwe-dandruff nokulahleka kwezinwele.

Kungani amafulethi amhlophe ebuya?

Abanye ochwepheshe bakholelwa ukuthi kungenzeka ukuthi kunesakhi sofuzo esibonakalayo sokuvela kwama-blakes amhlophe ezinweleni. Ngamanye amagama, inqubo yokwenziwa kwezikhumba zesikhumba ishesha ukwedlula eyabantu abaningi. Uma nje umuntu enesimo esinjalo sisebenzisa amanxusa anciphisa ukwakheka kwe-stratum corneum, noma izidakamizwa ezincibilikisa ama-flakes akhiwe, izinhlayiya zesikhumba azibonakali. Lapho nje isicelo sesamiswa, i-dandruff iyabuya.

Esinye isizathu esivamile sokubukeka njalo kwama-flakes ezinweleni yizinto ezakha ama-shampoos anconyelwe ukusetshenziswa kwansuku zonke. Ngokugeza njalo ekhanda, ungqimba oluncane lwe-sebum luhlanzwa njalo, olwenza umsebenzi wokuvikela. Ungqimba olungaphezulu lwe-dermis luyachithwa, bese kuthi okusha kuqalise ukwakheka ngenkuthalo. Ngakho-ke, ama-flakes amasha aya ngokuya eba maningi, futhi ukucwilisa isikhumba kuyabonakala.

Ukwehla kwesikhumba kuhambisana kanjani nefungus?

Umsebenzi we ukhunta ungadala ukucasuka kwesikhumba, ngenxa yalokho kuvela kwesikhumba ezinweleni.

Yingakho ama-shampoos okwelapha ekwakhekeni kwawo aqukethe izingxenye ze-antifungal

Ngabe isebenza kangakanani amakhambi esintu: uwoyela onamafutha wemifino kanye nezinto ezikhishwe kumamaski?

Azikho izifundo ezisemthethweni ezenziwayo, ngakho-ke akekho ongakuqinisekisa umphumela wemithi eyahlukahlukene yabantu. Kepha okungenzeka kakhulu, ukusetshenziswa kwamafutha ekunakekelweni izinwele kunganciphisa ukoma kwesikhumba. Uma imbangela ye-dandruff kungukuphelelwa ngamandla kwengqimba ephezulu yesikhumba, kungasiza. Kunemiphumela yocwaningo ngomphumela wokukhishwa kwe-aloe vera kwisikhunta, inani labo liya lincane. Kodwa-ke, uyoba yini umphumela uma kungezelelwa kwisikhubekiso? Azikho izifundo ezinjalo ezenziwayo.

Ungasusa kanjani i-dandruff enzima?

Kaningi, ama-shampoos akhethekile asetshenziselwa ukuqeda i-dandruff. Kodwa-ke, ngaphambi kokuqala ukwelashwa, kufanelekile ukuvakashela i-trichologist, ngoba ukucwilisa isikhumba kungabangelwa yizizathu eziningi.

Uchwepheshe kungenzeka atuse hhayi kuphela ukusetshenziswa kwama-antifungal agents, kodwa futhi anikeze izincomo ngokulungiswa kwendlela yokuphila ukuze kususwe izinto ezivimbela inqubo yokuphola.

Isikhumba sesikhunta

Imbangela ye-seborrhea ekhanda ukusakazeka nokwanda kwenani lokukhunta kusuka ku-genast genus Malassezia Furfur / Pityrosporum Ovale (Malaysia Furfur / Pitirosporum Ovale). Lezi zingqimba zihlala esikhunjeni sabantu abaningi ngaphandle kokulimaza impilo. Uma inani lamakhowe lingeqi i-30-50% (ngokusho kwendatshana kaT.V. Ileshin, CCVI, eMoscow) yayo yonke le microflora yalesi siza, i.e. ivelu yayo evamile, khona-ke i-dandruff ayenzeki. Kodwa-ke, ngaphansi kwezimo ezifanele, ama-microorganisms aqala ukwanda ngokushesha, adla i-sebum. Njengomphumela wokutheleleka kwesikhunta kanye nokukhula kwe-seborrhea, ukukhula kwe-keratinization yamaseli we-epidermal, amaseli esikhumba akhula futhi ahlukane ngokungalingani, engenaso isikhathi sokuhamba kulo lonke umjikelezo we-exfoliation futhi unamathele ndawonye. Izinhlayiya ze-keratinized zihlanganiswa namafutha nezikali zamafomu, okubangela ukuqina ekhanda.

Ngalesi sifo, kukhona ukunqwabelana kwamaseli esikhumba amaningi afile ahlangana ndawonye esikalini esimnyama segrey ye-dandruff. Imvamisa, izindawo ezithintekile zitholakala endaweni ngamadolo, izindololowane, isiqu, okuvame kakhulu kusikhumba. Endabeni yokugcina, i-psoriasis kunzima ukuyihlukanisa kusuka ku-fungal seborrhea.

I-eczema, eyenzeka esikhumbeni, ibangela ukuqina ezimeni ezingatheni. Kodwa-ke, uma lesi sifo sisungulwa ngokufanele, amathuba okukhuphuka kwenani lama-flakes flakes endaweni ethintekile yesikhumba aphakeme kakhulu.

Ezinye izifo

Ngenxa yezizathu ezingaziwa, abantu abanezifo zemizwa (njengesifo sikaParkinson) basengozini enkulu yokuba nesifo se-seborrhea emakhanda abo. Futhi engcupheni yokuqina kuyinto yabantu abanezifo zenhliziyo abanamasosha omzimba abuthaka noma izifo zesisu.

Ubulili besilisa

IDandruff ivame kakhulu kubantu besilisa ukwedlula kwabesifazane, yingakho kunomqondo wokuthi ama-hormone ubulili besilisa abamba iqhaza ekwenzeka kwawo. Futhi, amathuba okuba indawo ekahle yokudla ukhunta nokukhula kwe-seborrhea emadodeni kuphezulu ngenxa yokuba khona kwezinduna ze-sebaceous esikhunjeni.

Ukunakekelwa kwezinwele okungafanele

Imbangela ye-dandruff kungaba ukusetshenziswa kwama-shampoos aqukethe izinto ezinobuso obunamandla (ama-survivants), okuvama kakhulu noma, ngakolunye uhlangothi, ukugeza okungafani nokuhlangana kwezinwele. Ngaphezu kwalokho, i-seborrhea ekhanda ingahlotshaniswa nokusetshenziswa kwemikhiqizo ehlukahlukene yokwenza isitayela (amagwebu, ama-varnish), ukomisa ukushaya kanye nokufakwa izinwele izinwele ngezinsimbi ezishisayo.

Ukungondleki

Ukungasebenzi kahle kwendlela yokuqunjelwa emathunjini kanye nokwenza buthaka kokungazethezeki okujwayelekile, okuvelayo kuphume ngenxa yokuhlukunyezwa kokudla okuthosiwe, okunosawoti, okunosawoti, okumnandi, okunamafutha, notshwala, kungaholela kwisiborrhea ekhanda. Isici esiyingozi sokuqina kokuntuleka kwemikhiqizo yokudla ubisi kanye nobisi, kanye nemikhiqizo equkethe amavithamini A, B, C no-E, ithusi, i-calcium, i-zinc, ne-selenium.

Ukwelashwa kwe-dandruff nge-NISORAL N shampoo

Ikhambi lokwelashwa kwe-seborrhea ekhanda elisiza ukufeza umphumela ongapheli yi-NIZORAL® dandruff shampoo. Into esebenzayo yalesi sidakamizwa ketoconazole - into enomphumela oqinile we-antifungal. Ngenxa yalokhu, i-NIZORAL ® ayigcini nje ngokuqeda izimpawu ezingemnandi, kepha futhi ilwa ngempumelelo nezimbangela ze-dandruff - ukhunta olubangela ukuthuthukiswa kwe-seborrhea ekhanda (i-seborrheic dermatitis yesikhumba).

Ukusebenza kwe-ketoconazole ngokumelene nama-pathogen kuqinisekisiwe ngemiphumela ephumelelayo yokuhlolwa kwezifo ezingama-64. Leli khambi lingasiza ekunqobeni ukhunta we-pathogenic futhi kuqede nezimpawu zesifo se-seborrhea emavikini ama-2, ngemuva kwalokho izinwele zithole ukubukeka okuhlanzekile futhi okuhlanzekile, ubukeka uphilile.