Imithetho eyi-10 yokunakekelwa kwezinwele

Inqubo yokuphoqelela yowesifazane wonke ukunakekelwa kwezinwele nsuku zonke ekhaya. Ungalungisa izinwele zakho ngokushesha ku-salon, kepha izinqubo ezinjalo azibizi. Ukugcina impilo nobuhle bezinwele zakho ngokwakho kulula kakhulu uma uyazi imithetho eyisisekelo yokunakekelwa futhi unamathela kuyo usuku nosuku.

Ukunakekelwa kwansuku zonke kuzokwenza izinwele zakho zibukeke ziqinile futhi ziphilile.

Isakhiwo sezinwele nesakhiwo saso: ama-curls aqondile futhi aqondile (curly)

Ukuze uqonde umgomo wokuchayeka emikhiqizweni yokunakekela, kuyadingeka ukucubungula ukwakheka kwezinwele. Siqukethe izingxenye ezilandelayo:

• I-Follicle ne-bulb. Lesi yisisekelo sezinwele, ukusuka lapha ukukhula kwaso kuqala futhi ukwakheka kusethiwe. I-follicle ejikelekile ejikelekile eyindilinga inika imicu eqondile, kanti umuntu ohlukanisile okusahlukanisayo unika ama-curls. Isikhwama siqukethe isibani, siyondla futhi siyivikele emiphumeleni emibi.
• Umnyombo. Amaprotheni esakhiweni sawo anquma ukuqina kwezinwele. Kuqukethe amaseli we-cortical.

Musa ukuhlanganisa izinwele ezimanzi ukuze ungazilimazi.

• UMelinin. Umbala obeka umbala wezinwele. Ngokushintsha inani laso, umgomo wokudaya nokwenza ukukhanya usebenze.
• I-cuticle. Amapheya aphakeme okuvikela umgodi, njengezikali. Amafulethi abushelelezi futhi abekwe kahle adala ukukhanya nobushelelezi.

Ukuze izinwele ziphilile, kubalulekile ukondla isibani nokuvikela umonakalo ezingxenyeni ezingaphandle. Ukuntuleka kwamavithamini kanye nomswakama kuholela ekuqothulweni kanye nokuqina kwenduku, ukusabalala kwezilwane nokufa kwama-follicles.

Imithetho eyisisekelo yokunakekelwa okungcono kwezinwele: izeluleko ezivela kumakhosi

Ukuze uvimbele izinqubo ezonakalisayo, kuyadingeka ukuba kugcinwe inhlanzeko, ukondleka kanye nokufakwa amanzi emzimbeni.

Ungasebenzisa imaski eyondlayo ukwenza ama-curls abe nempilo.

Amahlumela neminye imikhiqizo yokunakekelwa kwesikhumba nezinwele

Ukunakekelwa kwezinwele ezifanele ekhaya kufaka phakathi okunconywayo okulandelayo:

1. Geza izinwele zakho njengoba zingcolile ngomkhiqizo ofanele.
2. Ngemuva kwe-shampoo, sebenzisa i-balm ukuthambisa ama-cuticle flakes uphinde ubuyisele ibhalansi ye-acid-base.
3. Sebenzisa amanzi athambile noma uguqule imiphumela yompompi onzima.
4. Ingabe ukugcoba isikhumba, ukunyakaza kufanele kube bushelelezi, namandla alinganiselayo.
5. Sebenzisa amanzi okugeza apholile ukuze ugcine ukukhiqizwa kwe-sebum kukhanye.
6. Musa ukuhlanganisa izinwele ezimanzi, ukuze ungazilimazi lapho zisengozini enkulu. Sebenzisa ikamu elikhulu.

I-scalp massage iphinde ithuthukise imicu enempilo

Awungeke ugcine ikhanda lakho ngaphansi kwethawula isikhathi eside kakhulu, vele umanzi. Kumele yomiswe nomoya ofudumele, kepha hhayi ngokuphelele, ukuze ungashisi wonke umswakama.

Ngezikhathi ezithile yenza inkambo yemaski yezokwelapha yokubuyiselwa emuva ngemuva kokuchayeka kumakhemikhali nezimonyo, upende, imisebe ye-ultraviolet, ushintsho lokushisa nomswakama, nokugqoka izigqoko.

Ekupheleni kosuku, susa yonke eminye imikhiqizo eyenziwe ngesitayela ngokuhlanganisa. Zama ukunciphisa ukusetshenziswa kwabo.

Yidla ngendlela efanele futhi elinganiselayo ukuze unikeze ukondliwa kwezikhwanyana ezivela ngaphakathi.

Zama kaningi ukusebenzisa ama-gels nama-varnish, ukudwetshwa ngamakhompiyutha anolaka, ukwenza imodeli yezinwele usebenzisa amathuluzi ashisayo.

Ukuhlanganisa ama-curls nge-balm kufakwe kuwo, kufanele kusetshenziswe ikamu elinezinyo elibanzi

Udinga ukunika izinwele zakho ukuphumula ngemuva kwekhanda eliqinile noma i-headgear eminyene. Imisipha kanye nemaskandi kuyindlela engcono yokubuyisela impilo elahlekile yemicu.

Ukunakekelwa kobuchwepheshe bezinwele ezinemibala ekhaya: izindlela zokupheka ezisebenzayo zokukhula, izihlukanisi zezinwele hhayi kuphela

Izakhi nezakhiwo zazo ezisetshenziselwa izinwele zezinhlobo ezahlukahlukene:

Izinwele ezinamafutha, imaski esekwe ku-kefir ilungile

• Grey. Ukuhlelwa ngokwejwayelekile kwezindlala ze-sebaceous, ukususwa kwamafutha ngokweqile, ukuqabuleka. Mint, ulamula, i-apple cider uviniga, i-kefir, ihhashi, i-nettle, i-chamomile, i-horsetail, ubumba lwezimonyo, i-vodka, usawoti wolwandle.
• Umile. I-moisturizing kanye nokudla okunempilo, i-normalizing ukukhiqizwa kokugcoba, inikeze ukuqina nokukhanya kwemvelo, kuthambe. I-Chamomile, uwoyela wemifino, isikhuphasha seqanda, ujusi we-aloe, uju, ukhilimu.
• Okujwayelekile. Ukugcina impilo, umsoco nokunikeza ukukhanya, ukusiluka. I-lemoni, i-chamomile, uju, i-cognac, i-henna engenabala, i-nettle.

Izinwele ezomile isikhuphashe seqanda sizonikeza ukukhanya bese simunyisa

• Lapho ewa ngaphandle. Ukuqinisa isibani sezinwele, umsoco, ukuthuthukisa ukuhamba kwegazi. I-Burdock, i-nettle, i-oak bark, uju, uwoyela, i-rosemary, i-yolk, i-cognac, ijusi le-anyanisi kanye nomhluzi we-husk, usawoti wolwandle, i-rose yamafutha.
• Ukukhohlakala. Cwebezela bese ubushelelezi ama-cuticle flakes. I-Cognac, ulamula, uwoyela okhanyayo, uviniga we-apple cider, itiye elimnyama, i-chamomile, i-nettle, ihhashi lamahhashi.
• I-Dandruff Ukuqedwa kwesikhunta, ukubuyiselwa kokusebenza okujwayelekile kwezindlala ze-sebaceous, ukuphathwa kwesikhumba. Usawoti wasolwandle, uviniga we-apple cider, umuthi wetiyi, owolintshi, i-lavender, i-burdock.

Amafutha e-Burdock azosiza ukuqeda i-dandruff

• Fragility kanye nemikhawulo yokuhlukana. Ukuqiniswa kwe-bulb kanye ne-hair shaft, ukondleka, ukushelela kwe-cuticle, ukuqina kwesakhiwo semisipha, ukuqina nokuqina, amandla. I-Yolk, uju, u-oyili, ulamula, uju, u-anyanisi, isigaxa sesinkwa rye, i-cognac, iwayini, i-henna, i-gelatin, i-oatmeal.
• Izinwele ezimpunga. Yehlisa ukulethwa kwe-melanin, umbala we-satellite. Ulamula, itiye elimnyama, i-nettle, uju, iwayini, i-cognac.
• Ukukhula kancane, ukulahleka kwevolumu. Ukuvuka kwama-follicle amasha, ukusheshiswa kokukhula kwezinwele, ukuqina kwesigaxa, ukuqina kokugeleza kwe-sebaceous, ukushesha kokujikeleza kwegazi, ukondleka okunamandla kwesibalo, ukondleka okuvela ezimpandeni. I-Cognac, i-vodka, lwesinaphi, upelepele obomvu, uwoyela, u-anyanisi, usawoti wolwandle, i-henna, uju, iqanda, i-burdock, i-nettle, i-castor, imvubelo ye-burwer's.

Ngaphambi kokusebenzisa imaskhi, kubalulekile ukuhlola ukusabela okwenziwa yi-allergic kugoqo lweseli. Musa ukusebenzisa izinto ezinolaka lapho kukhona imihuzuko esikhumbeni.

Indlela enhle yokuqhakambisa ukukhula kwezinwele yi-tincture kawoyela ye-burdock nepelepele. Ungayithenga ekhemisi noma uzilungiselele.

1. Sebenzisa i-shampoo yohlobo lwakho lwezinwele

Ukuhlola njalo isiko lokugeza izinwele, hhayi sonke sikhetha imikhiqizo ngoba ilungele uhlobo lwezinwele zethu. Ngakho-ke, abanikazi bezinwele ezinamafutha bangasebenzisa ama-shampoos okomile, futhi okuphambene nalokho. Kubaluleke kakhulu ukubheka okumaki ekufakweni komkhiqizo, ukuze kungalimazi isikhumba nezinwele.

Ama-shampoos ezinwele ezinamafutha aqukethe izithako eziklanyelwe ukulawula umsebenzi wezindlala ze-sebaceous, ukunciphisa inani le-sebum esetshenzisiwe, ukuze izinwele zihle futhi zibe nokukhanya okuhle. Umugqa wezinwele ezinamafutha ungaqukatha izithako zezitshalo, amavithamini, ne-zinc.

Uma usebenzisa imikhiqizo enjalo ngezinwele ezomile, zizomisa kakhulu isikhumba, zibangele ukulunywa, ubomvu nokucasuka, kwenza izinwele zibe mncane.

Ngezinwele ezomile, kunemigqa ekhethekile enophawu oluhambelanayo. Ziqukethe izinto ezinempilo, ezinomswakama nezigcina umswakama - uwoyela, i-panthenol, amavithamini.

Izinwele ezijwayelekile zimakwe kahle ngemigqa engagcwele kakhulu ngezithako zokudla nokomiswa.

2. Uma uvame ukudaya izinwele zakho, sebenzisa umugqa wezinwele odayiwe

Ngenqubo yokufaka imibala, amachashaza wezinwele ayaphakanyiswa, lapho umbala uhlanzwa khona ngokushesha. Umsebenzi we-shampoo ne-conditioner kuleli cala ukwenza bushelelezi ama-flakes ukuze kugcinwe umbala isikhathi eside.

Imithetho eyi-10 yokunakekelwa kwezinwele

Ngaleli ngaphambili lomsebenzi lingakwazi ukubhekana nentambo yezinwele ezinemibala kuphela. Zine-pH eduze ne-pH yesikhumba, iqukethe ama-polymers, amaprotheni, ama-sunscreens afaka izinwele, izikali ezibushelelezi, zivikela emiphumeleni eyingozi yamanzi ompompi nelanga. Ochwepheshe batusa ukusebenzisa imigqa ekhethekile amasonto amabili ngemuva kokubola.

Amafutha awusizo nama-curls

Ngokunakekelwa kwezinwele, uwoyela wemifino kanye nezinto ezikhishiwe ezibalulekile zisetshenziswa. Zondla kakhulu imicu, zithambise futhi zibushelelezi i-cuticle. Zilusizo kuzo zonke izinhlobo zezinwele, kepha ngamafutha akanconywa ukusebenzisa izinto ezisindayo ze-viscous ngamanani amakhulu.

Ezinye izinhlobo zinomphumela we-antiseptic, zenze kube ngokwejwayelekile ukukhiqizwa kwamafutha e-sebaceous, futhi kuqedwe ukuqina.

Amafutha alandelayo athathwa njengawusizo kakhulu futhi abalulekile:

• umnqumo
• iwashi
• i-almond
• imbewu yamagilebhisi
• nettle
• jojoba
• peach
• izikhwebu ze-apricot
• ifilakisi
• castor
• ukwatapheya
• shi (shea)
• Macadamia
• Coconut
• cocoa
• irayisi
• igciwane likakolweni
• imbewu ye-sesame
• opinki
• intende
• Sasanques
• ulwandle ulugwetshwe ulwandle.

Ukucebisa imaski, engeza amaconsi ambalwa wamafutha abalulekile ku-shampoo noma ku-balm.

Ngokunakekelwa kwemisipha, izinhlobo ezilandelayo zibhekwa njengezibaluleke kakhulu:

• iminti
• i-lavender
• irosemary
• asukume
• owolintshi
• sandalwood
• ikypress
• isihlahla setiye
• ylang-ylang,
• ulamula
• melissa
• i-eucalyptus
• vetiver
• ikhoramu
• impepho
• i-geranium
• IsiMandarin
• i-eucalyptus
• umsedari
• ginger
• amabhantshi
• i-verbena.

Ukunakekelwa okujwayelekile, kwanele ukukhetha o-base base 3-4 kanye nama-2-3 abalulekile. Inhlanganisela enhle kakhulu: i-castor, i-olive ne-almond yamafutha, i-lavender, i-rosemary kanye nama-clove.

Amavithamini kanye nezithako zezinwele ezomile, ezinciphile, ezinamafutha, ezihlanganisiwe

Ukunakekelwa kwezinwele ekhaya akufanele kufake imikhiqizo yangaphandle kuphela, kepha futhi nokuvezwa kwangaphakathi.

Hlanza umzimba wakho ubuthi, uyeke ukudla ukudla okungenamsoco, susa imikhuba emibi. Yethula imifino nezithelo eziningi ekudleni kwakho. Kuhle ukudla okusanhlamvu, ikakhulukazi i-oatmeal ne-buckwheat. Ukulimala komzimba kungenye yezimbangela zokulahleka kwezinwele.

Ngaphezu kwalokho, kusetshenziswa izithasiselo zokudla okunempilo kanye namavithamini. Esikhathini sekwindla-sentwasahlobo, kunconywa ukuthatha inkambo yevithamini. Ukuze wenze lokhu, sebenzisa:

• Amalungiselelo wezimonyo eziyinkimbinkimbi
• imvubelo ye -werwer
• i-spirulina
• amavithamini emaphaketheni nakuma-amaphilisi.

Ngomvubelo we -werwer, ungenza imaski ukondla imichilo eyomile futhi uphathe isikhumba esinamafutha.

Kungcono ukuthatha imvubelo yemvelo oluyimpuphu ngaphandle kwezithasiselo.

Ukunakekelwa kwemvelo nokulungile: imaski, uwoyela, amasamu kanye nama-shampoos

I-serum ecebisiwe isetshenziswa ngaphandle. Ungangeza futhi amavithamini kuma-ampoules ezimonyo nakwimaski yasekhaya. Amaphilisi namaphilisi futhi afanelekile. Amavithamini A (retinol), E (tocopherol) asetshenziswa ikakhulukazi ezinweleni, lonke iqembu B. A no-E ancibilikiswa ngamafutha, kanti ne-B inyibilikiswa amanzi. Kokugcina, ukukhula kwezinwele ezinempilo kuthinteka kakhulu yi-thiamine (B1), i-nicotinic acid (B3), i-pyridoxine (B6) ne-cyanocobalamin (B12).

Kunconywa ukuthi ungazihlanganisi nomunye, njengoba ziwenza umphumela womunye nomunye. Ukufakwa akuvunyelwe, uchwepheshe kuphela ongabeka inqubo.

Ukuhlanzwa kwangaphakathi komzimba, ukondliwa kwangaphandle kwezinwele nesikhumba, ukunakekelwa okufanele ngesikhathi sokugeza nokumiswa yizimo zokukhula kwemichilo enempilo nokungabikho kwesidingo sezinqubo ezibizayo ze-salon.

4. Musa ukusebenzisa i-riner conditioner, imaski kanye namafutha ezinwele ezimpandeni

Imithetho eyi-10 yokunakekelwa kwezinwele

Yonke le mikhiqizo iyindlela yezithako esebenzayo. Kusetshenziswa ezimpandeni, kufaka isandla ekuvunduzeni ama-pores, kuphazamise ukuphefumula kwesikhumba bese, ngenxa yalokho, kwenza izinwele zibe mncane. Kunconywa ukufaka ama-balms, i-oyile kanye nomamaski ngenani elincane ukusuka emaphethelweni kuya maphakathi - uma izinwele zikhulu futhi zigobile, futhi emaphethelweni kuphela - uma mncane futhi ungcolile.

Okuhlukile emthethweni yimikhiqizo enophawu olukhethekile - "sebenza ezimpandeni zezinwele nakubo bonke ubude." Njengomthetho, ukumaka okunjalo kumaski wokwakha kabusha.

5. Bheka izimo zokushisa

Imithetho eyi-10 yokunakekelwa kwezinwele

Uma ugeza izinwele zakho ngamanzi ashisayo noma afudumele kakhulu, lokhu kungaholela emiphumeleni edabukisayo. Lo mbuso wokushisa uthambisa ungqimba oluvikelayo lwe-lipid futhi usebenze izindlala ze-sebaceous kulesikhumba esinamafutha. Ngokuvumelana nalokho, izinwele zizoba zingcolile ngokushesha. Isikhumba esishisayo somisa isikhumba esomile sesikhumba, sibangele ukucasuka.

Izinga lokushisa elifanele ngezinqubo zamanzi ukushisa komzimba - ama-degrees angama-36-37. Ngemuva kokusebenzisa i-air conditioner, geza ikhanda lakho ngamanzi apholile. Ukugeza okuphambene kanjalo kuzobushelelezi i-cuticle yezinwele, kwenze imicu ilalele ngokwengeziwe.

6. Geza izinwele zakho njengoba kuhlelwe

Abanye abanikazi bezinwele ezinamafutha babhala kulezi zinkundla ezihlanjwa njalo ekhanda zivusa ukukhishwa kwe-sebum futhi zenze izinwele zibe namafutha amaningi kakhulu, ngakho-ke udinga ukugeza izinwele zakho izikhathi ezi-1-2 ngesonto.

Kodwa-ke, lokhu akunjalo. Inhloko idinga ukugezwa njengoba iba ngcolile, ingagcini ngokulandela imithetho ecacile. Iqiniso ngukuthi i-sebum kanye nemikhiqizo yesitayela yakha ifilimu esikweleni. Ifihla ama-pores, iphazamisa ukuhamba kwejwayelekile komoya-mpilo negazi esikhumbeni, futhi lokhu kungaba nomthelela ekunciphiseni nasekulahlekelweni izinwele.

7. Ungahlanganisi noma usonge izinwele ezimanzi ngethawula

Uma izinwele zimanzi, ziba yisineke kakhulu. Ngokwenza ukunyakaza ngokungakhathali kwekamu, ungaphula izinwele, uphazamise ukukhula kwalo, noma uze ulusiphule.

Ngokuqondene nesigqoko sethawula, abantu abaningi abathanda ukusigoqa ngamakhanda ngemuva kokugeza, lokhu kuyinkambiso engathandeki: kuphazamisa ukuhamba kwegazi nokuphefumula kwesikhumba futhi nakho kungaba nomthelela ekubumbeni izinwele. Ngemuva kokugeza imichilo, kungakuhle ukuthi unciphise kancane kusuka emanzini amaningi, bese usonga ithawula imizuzu embalwa, ungahambi naye isigamu sehora uzungeze ifulethi.

Imithetho eyi-10 yokunakekelwa kwezinwele

8. Ungasebenzisi ama-shampoos wezingane

Emaforamu ahlukahlukene, indlela entsha yemfashini iyaxoxwa ngenkuthalo. Kusebenza izimonyo zezingane - ikakhulukazi, ama-shampoos, anconyelwe ukusetshenziswa ngabantu abadala. "Benza izinwele zithambe, zilungele isikhumba esibucayi, azibangeli ukucasuka, zingaqukethe izinto eziyingozi," kusho omunye wemiyalezo.

Kuliqiniso, ababambiqhaza beforamu abazi ezinye zezimpawu. Isikhumba somuntu omdala sihluke nge-acidity kusuka kusikali sosana, futhi izinto eziqukethwe kuma-shampoos ezingane azenzelwe ukugeza izinwele zomuntu omdala. Ngaphezu kwalokho, imikhiqizo enjalo ngeke ivikele imicu enemibala kusuka ekufakweni kombala. Abadala basebenziswa kahle ngezimonyo eziklanyelwe bona.

9. Ngezikhathi ezithile yenza ikhanda lekhanda

Wena ngokwakho ungenza izinwele zakho zikhulu futhi ziphilile uma uthambisa ikhanda lakho okungenani kanye ngosuku, isigamu sehora ngemuva kokugeza. Le nqubo isheshisa ukuhamba kwegazi esikhumbeni, ithuthukisa umsoco nokukhula kwezinwele.

Ekunyakazeni okuyindilinga, qala ukubhucunga ikhanda kusuka entanyeni, endaweni lapho kuqala ukukhula kwezinwele, kuhamba kancane ikhanda lonke.

Ukuhlungwa ngekhanda kubhekwa njengokuhlanganiswa okuvamile. Hlanganisa izinwele zakho kuze kube ka-5 ngosuku, akuvami ukugqoka izigqoko eziqinile nezicubu zamaphara, imisila ephezulu - lezi zinwele eziphazamisa ukuhamba kwegazi esikhumbeni.

10. Yidla ukudla okunempilo

Vele, ukwenza izinwele zakho zizinhle futhi zinempilo, udinga ukunaka indlela odla ngayo. Ochwepheshe batusa ukungeza kumenyu:

ISalimoni Lo mkhiqizo ucebiswe ngamaprotheni ne-vithamini D, uqukethe ama-omega-3 fatty acids - izinto ezibalulekile zezinwele ezinempilo, eziyingxenye yazo. Uma ungathandi i-salmon, uzothola lezi zithako ku-herring, isardine, i-trout, i-mackerel, ukwatapheya, imbewu yethanga.

Ama-Walnuts. Ingcebo yama-acid e-omega-3. Ziqukethe i-biotin ne-Vitamin E, evikela amaseli esikhumba ekubhujisweni yilanga.Ama-Walnuts aqukethe nethusi, amaminerali asiza ekugcineni umbala wemvelo wezinwele futhi uwenze ucwebe.

Imithetho eyisisekelo yokunakekelwa kwezinwele nsuku zonke

Ukuze izinwele zibukeke zihle njalo, kubalulekile ukuyinakekela njalo, ikakhulukazi uma izingidi zinamafutha, zomile, zinemibala futhi zizacile. Ebusika nasekwindla, izinwele zidinga ukunakekelwa okukhethekile. Ukulonda nokugcina ubuhle bemvelo bezinwele, sincoma ukuthi ugcine imithetho elandelayo yokunakekelwa kwasekhaya.

• Geza izinwele zakho, uma kunesidingo, nge-shampoo efanelekayo noma enye into yokuhlanza.
• Ukugeza nokuhlanza, sebenzisa amanzi athambile. Amanzi anamandla kakhulu azokwenza izinwele zakho zibe yinqwaba, zibuthakathaka, izinhlungu zazo zihlukane.
• Ukusetshenziselwa ukugeza nokuhlanza kushise kunokuba kunamanzi afudumele kuyasheshisa ukukhiqizwa kwe-sebum, okwenza izingidi zibe namafutha. Ithiphu: Musa ukugeza izinwele ezomile futhi hlamba ngamanzi ashisayo.
• Geza isikhumba sakho ngokunyakaza okuthe xaxa ukuze uvikele ukukhiqizwa okwandisiwe kwe-sebum.
• Zama ukungagcini ikhanda lakho elimbozwe ithawula isikhathi eside; uma kungenzeka, ungasebenzisi ukomisa izinwele ukoma. Ikhanda kufanele lome ngokwemvelo.

Izinwele Mask Ungadliwa

Abesifazane abakhathalela impilo yabo bathanda ukulungiselela imaski bebodwa: ngokungafani nemikhiqizo ethengiwe, izimonyo zasekhaya zifaka izinto zemvelo nezinto eziphephile isikhumba. Ukuze wenze umphumela uqhubeke, izinqubo ezingama-30- 40 ziyadingeka, izikhathi eziphakathi kwezinsuku ezimbili kuya kwezintathu.

Kwamafutha

Izinwele ezinamafutha ziyinkinga yangempela kwezinye izimo. Ngaphezu kokungcoliswa ngokushesha, i-oily dandruff nayo iyavela. Ukuze imicu ibe sesimweni esanelisayo, kuyadingeka ukuyigeza njalo, yingakho ivele ibe namafutha amaningi. Ukunikeza ama-curls ukubukeka okunempilo, ukusetshenziswa kwamaski okwelapha kubalulekile kakhulu. Iseluleko sethu: faka imaski esekelwe kusisombululo sotshwala bezimbali ze-calendula, uzomangala futhi ujabulele ngomphumela.

• Isixazululo sotshwala bezimbali ze-calendula - 40 amagremu.
• Amanzi athambile - 40 amagremu.

Ungapheka futhi usebenzise kanjani

1. Hlanganisa isixazululo sotshwala namanzi.
2. Faka isicelo esisindayo sehora eli-1.
3. Hlanza.
4. Phinda inqubo nsuku zonke ezinye amasonto 4.

Ukuze mncane futhi womile

Izinwele, zibonakaliswa ukoma nobunono, kunzima ukuhlanganisa, ngakho-ke azihlali zibukeka zihle. Ukuze zibe zinhle futhi zibuthuntu, ochwepheshe bezokugcoba balulekisa ukusebenzisa iresiphi elula yemaski. Ngemuva kokusebenzisa imaskhi, izinwele zizokhanya, isimo sabo sizothuthuka kakhulu.

• Ilayisi, i-oat flakes - amagremu ama-30 lilinye.
• I-yolk yenkukhu - izingcezu ezi-3.
• Amafutha omnqumo - 30 amagremu.
• Amanzi athambile - amagremu angama-20.

Ungapheka futhi usebenzise kanjani

1. Gaya kancane izikebhe, hlanganisa namanzi kuze kube gruel.
2. Shaya ama-yolks, uwaxube ku-musy mass, engeza uwoyela we-olive.
3. Hlanganisa isisindo.
4. Faka isicelo, ugcine ekhanda imizuzu engamashumi amane.
5. Geza, womile, ukame.
6. Sebenzisa zonke izinsuku ezingama-7 kungabi ngaphezu kwezinyanga ezimbili zilandelana.

Hlukanisa i-Castor Amafutha

Ukuqhekeka emaphethelweni kudinga ukunakekelwa nokwelashwa okukhethekile, uma kungenjalo kukhona ubungozi bokulahleka kanye nomonakalo emantanjeni kulo lonke ubude. Uma imikhawulo eyomile iqala ukuhlukana, sincoma uwoyela we-castor. Amafutha e-Castor yi-viscous kakhulu yamafutha angangena ngaphakathi ekujuleni kwezinwele ezilimele, abuyisele.

1. Ukubuyisela amathiphu ebuhleni bawo bangaphambili nokwakheka ,wasike ngo-3-5 mm.
2. Ngemuva kwalokho phatha ngamafutha we-castor, ngemuva kokubopha amathiphu esixolweni.
3. UCastor kufanele abe okhiye kusuka emahoreni ayi-10 kuye kwayi-12, kulula ukushiya imaskhi ubusuku.
4. Ukuze ugeze i-castor oil, kuzofanela uzame: okokuqala akunakwenzeka ukuthi ugeze.
5. Sebenzisa zonke izinsuku ezingama-7 kungabi ngaphezu kwezinyanga ezimbili zilandelana.

Imaski yokuqinisekisa

Uma imichilo idwetshwe ngendlela engafanele, ishiswa, kunethuba lokuthi izinwele zizokhuphuka ngamaqhubu. Kukhona nezinye izimbangela eziningi zokuzala. Kodwa noma ngabe kuyini imbangela yobuduna, ukusetshenziswa kwemaski yokuqina kubhekwa njengenye yezinyathelo eziyinhloko zokumisa le nqubo. Sinikeza indlela elula kodwa ephumelelayo yokuthola ukuyekelela ukulahleka kwezinwele.

• I-Yolk yinto eyodwa.
• Ijusi le-Aloe - amagremu angama-50.
• Uju - 15 amagremu.
• Amafutha e-flaxseed - amagremu ayi-10.

Ungapheka futhi usebenzise kanjani

1. Gaya isikhupha ngoju.
2. Faka ijusi le-aloe namafutha ahlanganisiwe kule ngxube.
3. Phatha ingxube nekhanda.
4. Geza ngemuva kwehora.
5. Sekukonke, okungenani izinqubo ezingama-30 ziyadingeka ngokuphumula phakathi kwazo kwezinsuku ezingama-2-3.

I-tincture kawoyela

Amafutha amaningi wemvelaphi yezitshalo athuthukisa ukukhula kwezinwele, kepha uma usebenzisa inhlanganisela yezinhlobo eziningana zamafutha, ukusebenza kwawo kukhuphuka kaningi. Ngaphezu kokukhula, kunokuthuthuka kwesimo sabo, kuvela ukukhanya okunempilo - uphawu olukhulu lwezinwele ezinempilo.

• Ukumiliselwa kweNettle - 10 amagremu
• UCastor, uwoyela we-burdock - amagremu ayi-10 lilinye.
• Amafutha wejuniper - Amaconsi ama-3.
• I-pepper eshisayo - ucezu olungu-1

Ungayisebenzisa kanjani futhi uyisebenzise kanjani

1. Brew izimbabazane kumagremu ayi-100 amanzi abilayo engxenyeni yehora, epholile futhi eluhlu.
2. Cola upelepele, ugcwalise nge-inftle ye-nettle.
3. Faka i-burdock, i-castor oil.
4. Faka uwoyela obalulekile.
5. Fudumeza i-tincture, gcizelela amahora ama-2.
6. Hlanganisa, hlikihla ku-massaging motion tinigation owondlayo ezinweleni.
7. Shiya imaski imizuzu engama-20-30, geza izinwele zakho. Ukunakwa: Amehlo kufanele avale uma ugeza.
8. Sekukonke, okungenani izinqubo ezingama-30 ziyadingeka ngokuphumula phakathi kwazo kwezinsuku ezingama-2-3.

Amakhambi esintu

Naphezu kweqiniso lokuthi akukho ukushoda kwemikhiqizo yokunakekelwa, omama abaningi bakhetha izinhlobo eziphakeme nezibizayo zemikhiqizo yezimonyo eyenziwe ngamaski, ama-balm nama-lotion, eyenziwe ngokwendlela yokupheka yakudala nesikhathi. Izimonyo ezinjalo ziqukethe izinto zemvelo ikakhulukazi. Kunezinhlobo ezinjalo zezimonyo zasekhaya.

Amafutha enziwe ngezinwele ezinemibala

Wonke umuntu wesifazane onquma ukudaya izinwele zakhe kufanele azi ukuthi inqubo yokudaya izothuthukisa isimo sokuncipha kwakhe. Ukubuyisela ubuhle bemvelo futhi ukhanye, kunconywa ukusebenzisa imikhiqizo ehlukahlukene yokunakekelwa. Sinikeza iresiphi ephumelelayo yokwenza isibabule esenziwe ekhaya.

• Amanzi ahlanziwe - 50 amagremu.
• Ijusi kalamula - 25 amagremu.
• Amafutha e-Burdock - amagremu ayi-10.
• Amafutha eSasanqua - amagremu angama-20.
• IGelatin - amagremu ayi-10.
• Amaprotheni ezinqolo - 5 amagremu.
• Ukukhishwa kwemvubelo - amaconsi ayi-10.
• I-D-panthenol - 1 gram.
• I-Emulsifier (glyceryl monstearate) - 15 amagremu.
• Amafutha weYlang-ylang, uwoyela omnandi we-orange - ama-7 abeka ngalinye.

Ukulungiselela nokusebenzisa

1. Hlanganisa i-gelatin ngamagremu ayi-10 amanzi kanye nojusi kalamula, akuyeke kube yingxenye yehora, uhlanganise kahle.
2. Hlanganisa uwoyela we-burdock ne-sasanqua ne-emulsifier, ukuze i-emulsifier ephelele yokuqothula kungcono ukuyishisa.
3. Shisisa amagremu amanzi asele angama-40, engeza amanzi engxube yama-emulsifier namafutha zemifino.
4. Kumxube we-gelatin nejusi kalamula, engeza zonke ezinye izinto ezingasetshenziswanga, whisk ingxube kahle.
5. Kule nhlanganisela engeza ingxube ye-emulsifier namafutha emifino, faka i-balm eqediwe esiqandisini.
6. Faka isicelo somuthi owenziwe ekhaya ukuze uhlanze futhi uthambise izinwele, uzibambe ekhanda lakho imizuzu eyishumi, hlambulula.
7. Imicu emide, sincoma ukuphinda kabili inani lezithako.

Nakekela izinwele ezonakele nezidayiwe

Izinwele ezilimele nezidayiwe azibekezeleli amanzi ashisayo, ukugeza nsuku zonke, i-shampoo yezinwele ezilukhuni nezinwele ezinamafutha. Into yokuqala edinga izinwele ezinjalo yi-hydration, ngakho-ke ungakhohlwa ukuyivikela emisebeni ye-ultraviolet. Amafutha amaningi ayisisekelo akagcini nje ngokufudumeza futhi ondle izinwele, kodwa futhi azivikele, ngoba ube nesici se-SPF. Kuphela uma kwenzeka kuvikela lapho kufanele kusetshenziswe i-oyili ngemuva kokugeza ngezinwele ezomile nangesilinganiso esincane, faka amaconsi ama-1-2 kawoyela enhlanganisweni bese uhlanganisa izinwele ngobunono.
Izinwele ezilimele zinezinkinga ezifanayo nezinwele ezomile nezincane, futhi ukunakekelwa kumele kuthathwe ngokuya ngemithetho yalezi zinhlobo.

Umhluzi wezinwele ezihlanganisiwe

Lapho kukhanya, izinwele zanoma yiluphi uhlobo zilinyazwa kakhulu, ukuze zibuyisele ukubukeka kwazo kwangaphambilini, sicebisa ama-blondes nama-blondes ukusebenzisa umhluzi owenziwe ekhaya. Leli thuluzi elilula liyasebenza, linezithako ezingabizi kakhulu futhi ezingabizi.

• Ilitha lamanzi abilayo.
• Izimbali ze-chamomile ezomile - wezipuni ezi-2.

Ukulungiselela nokusebenzisa

1. Thela amanzi abilayo ngaphezulu kwezimbali ze-chamomile.
2. Stew on ukushisa okuphansi imizuzu engu-5-10.
3. Ipholile, hlikihla umhluzi.
4. Sebenzisa ngemuva kokuhlunga.

Muva nje, izinhlungu zezinwele zami seziqale ukuhlukana. Ukuze ngisuse inkinga yokuqhekeka, nginqume ukusebenzisa uwoyela we-castor. I-castor yathatha isinyathelo, amathiphu aba nempilo, ayeka ukugunda. Ukwelashwa kweCastor kwenziwa kangcono ngezifundo zenqubo ezingama-30 engangenza ngazo zonke ezinye izinsuku. Amafutha eCastor ane-drawback eyodwa, kepha kubalulekile: kunzima ukuyigeza, kufanele uyigeze nge-shampoo kaningana.

Kudala ngipenda izinwele zami isikhathi eside, ngokuhamba kwesikhathi zibukeka zimbi kakhulu, yize ngishintshe umbala amahlandla ambalwa, ngizama ukukhetha eyodwa engalimazi kangako. Ngemuva kokuba izimpandla ezinzima ziqale, nganquma ukusebenzisa isibabule ngezinwele ezidayiwe. Kulula ukulungiselela i-balm, yize ngakhangela ezinye izithako isikhathi eside, kodwa umphumela waba mkhulu: ulwelwe lwaluyema, imicu yayicwebezela futhi yinhle.

Ungayikhetha kanjani i-shampoo efanele

Okokuqala okudingayo khetha i-shampoo efanele ilungele uhlobo lwakho lwezinwele. Lokhu kubalulekile futhi kubalulekile ekunakekelweni izinwele okufanele.

Uma ukhetha i-shampoo entsha, bese ufunda ngokucophelela isichasiselo se-shampoo, funda ukwakheka kwayo nezincomo ngohlobo lwezinwele elenzelwe lona isampula. Kungcono ukukhetha i-shampoo esekelwe kwizithako zemvelo ezinconyelwe ngokuqondile uhlobo lwakho lwezinwele.

Kukhethwe i-shampoo entsha, yini elandelayo? Manje udinga ukubheka ukunemba kokukhetha ngokwenza i-shampoo yokuqala uphinde uhlole umphumela.

Uma i-shampoo ikhethwe kahle,-ke ngenxa yokusetshenziswa kwayo:

• izinwele ngisho nangemva kwesicelo sokuqala, geza kahle futhi uhlanzekile
• akukho zimpawu zamafutha ezinweleni
• izinwele ngemuva kokumiswa kufanele zibe nokukhanya okunempilo
• okhiye bangene kahle futhi bayalalela
• akukho ukucasuka esikhumbeni, ukulunywa

Ukulungiswa kwezinwele

Ngaphambi kokugeza izinwele zakho, kufanele ulungiselele izinwele, uzivikele emiphumeleni eyingozi yesikhutha. Akunandaba ukuthi i-shampoo ilungile kangakanani, isazoqhubeka ibange, ibe yincane, kepha nokho ilimaze, ihlanze izimbotshana zemvelo ezibambe isikali sohlaka lwangaphandle lwezinwele (i-cuticle) zihlangene. Lokhu kubaluleke kakhulu kubanikazi bezinwele ezomile, ezilimele, ezi-wavy nezinwele ezigobile.

Vikela izinwele ngaphambi kokugeza, usebenzisa amafutha ahlukahlukeneevumelana nohlobo lwakho lwezinwele. Faka i-oyili kufanele kube imizuzu emi-77 ngaphambi kokufafaza, ukuze imboze izinwele ngefilimu futhi izivikele ngesikhathi sokufafaza.

Ukuvikela izinwele ngamafutha kunconywa ngaphambi kweshampu ngayinye.

Uma singekho isikhathi sokufaka amafutha ngaphambi kokugeza izinwele zakho, kungcono ukufaka i-shampoo kuphela kulesikhumba endaweni yezimpande zezinwele. Ukwenza imisipha nokuhlanza izimpande zezinwele, kanti igwebu eliphumela ngamanzi anensipho kuzosiza ukuhlanza ubude bezinwele ezisele.

Inqubo yokugeza

Imizuzu engu-7 ngemuva kokufaka amafutha, udinga ukumanzisa izinwele zakho ngokuphelele ngamanzi kulo lonke ubude futhi usebenzise i-shampoo encane. Qeqesha kuqala isikhumba sakho, bese izinwele zakho. Suka ezimpandeni zezinwele uye emaphethelweni alo. Musa ukusebenzisa inani elikhulu le-shampoo, kufanele kube ngokwanele ukugeza ukungcola namafutha ngokweqile.

Okulandelayo, hlambulula kahle nge-shampoo imizuzu engu-5-6 ngamanzi afudumele. Ukuhlanza kokugcina kwenziwa kangcono ngamanzi apholile kancane. Kubalulekile ukugeza ngokuphelele izinsalela zaso sonke isampula. Uma izinhlayiya ze-shampoo zihlala ezinweleni, khona-ke izinsalela eziqukethwe ku-shampoo zizokonakalisa ungqimba lwezinwele, zizenze zibe buthuntu futhi zomile.

Sula izinwele zakho kahle

Ngemuva kokuthi izinwele zigezwe ngokuphelele bese zihlanzekile futhi zimnandi lapho uthintwayo, dinga ukuyomisa.

Le nqubo futhi idinga ukunakwa. Ngakho-ke ithawula elinzima, ukunyakaza okubukhali noma okweqile ngesikhathi sokusulwa kwekhanda, kungadala umonakalo ezinweleni. Ukuqhekeka ngokweqile kukhulula isikali soqimba lwangaphandle lwezinwele, okuthi, lapho ugeza izinwele nge-shampoo, usuvele uvulile futhi ungakasithathi isikhundla sazo sokuqala. Njengomphumela wokuoma okungafanele kwezinwele, imichilo iba mfushane, iyisihlakala, izinwele ziphuka kalula, zinamathela ngezindlela ezihlukile, azihambelani kahle, futhi iziphetho zihlala zihlukaniswa.

Ukuze ugweme izinkinga ezinjalo, kufanele usule izinwele zakho ngokucophelela. Ngemuva kokugeza izinwele zakho, gcoba izinwele zakho ngobumnene ngethawula elithambile nelithambisa kahle. Kungcono ukukhipha izinwele zabo bese ushiya imizuzu eminingana ukuze umswakama ungene ngaphakathi kwendwangu. Ngezinwele ezinde, lokhu kungathatha imizuzu engama-20 kuye kwengama-30.

Ngemuva kokungenwa kwamanzi ngokweqile kusuka ezinweleni kuya endwangu yethawula, ungakususa bese uvumela izinwele zome ngokuphelele.

Sebenzisa insimbi yezinwele ukomisa izinwele zakho kuphela ezimweni ezimbi kakhulu.uma ngabe ulinganiselwe kakhulu ngesikhathi futhi udinga ukugeza izinwele zakho ngokuphuthumayo. Kwezinye izimo, kungcono ukuyekisa izinwele ngokwazo.

Hlanganisa izinwele

Ngemuva kokuthi izinwele sezomile, uyakudinga hlanganisa ngobumnene.

Akukalulekanga ukuthi uhlanganise izinwele ezimanzi. Lapho imicu yezinwele igcwele umswakama, iyelula bese iba buthaka. Ngesikhathi sokuhlanganisa, izinwele ezeluliwe zilimele futhi ziphuke ngokushesha.

Okokuqala, udinga ukukhetha ikamu elifanele. Inhlanganisela yokhuni enamazinyo angavamile noma ibhulashi elithambile le-massage lilungile. Futhi unake ukuthi imiphetho yamazinyo iphathwa kanjani, kanye nezindawo ezisesisekelweni sazo. Ukuqhutshwa ngobulukhuni ngemiphetho ebukhali kungadala ukulimala kwesikhumba, ukwakheka kwezinwele, noma izinwele kungakhishwa.

Iba nomzala omuhle, ikamu, noma ibhulashi lezinwele ezi-massageKufanele kube namazinyo abushelelezi ophucuziwe kanye nezikhala ezifanayo phakathi kwazo. Izeluleko zamazinyo kufanele zindilizwe, hhayi njengemikhonto. Ungathenga imikhiqizo emibili ngasikhathi sinye futhi uyisebenzise eyodwa ngesikhathi.

Izinwele ezimfishane zithakwa kusuka ezimpandeni kuya kuzeluleko, nezinwele ezinde, kunalokho, kusukela kumathiphu kuya ezimpandeni. Uma ukhiye izinwele ezisontekile, zihlukanise zibe yimichilo ehlukile futhi uhlanganise ngayinye ngokwahlukana.

Lapho uhlanganisa izinwele ezinde, kubalulekile ukushintshanisa ukunyakaza kwenhlanganisela ngokushaya izinwele ngentende yesandla sakho samahhala. Vele, izandla kufanele zigezwe kuqala. Ukunyakaza okukodwa okukodwa, bese kwesibili kube nentende.

Ungaxubha nezinwele zakho imizuzu eminingana esevele usunonile. Lokhu kusabalalisa i-sebum kuyo yonke ubude bezinwele, futhi yenziwa yacwazimula, iyacekelwa futhi iqinile.

Yilokho kuphela, izinwele ziyagezwa, zomile, zingakhokhelwanga futhi zifakwe emzimbeni. Futhi udinga ukubanakekela nsuku zonke, hhayi kusuka kokunye noma phambi kwesikhathi.

Ukunakekelwa okwengeziwe kwezinwele

Ngeshwa, akwanele ukumane uhlole ubumsulwa bezinwele kanye nesimo sazo. Emhlabeni wethu wanamuhla, sizungezwe izinto eziningi ezingezinhle ezingenamphumela omuhle, kufaka phakathi izinwele. Phakathi kwezinto ezimbi, ezivame kakhulu zingahlukaniswa:

• okungalungile nokungondleki, okungavumeli umzimba ukuba wakhe izinwele ezinempilo nezinhle. Ukwakha izinwele, okokuqala, udinga amaprotheni asezingeni eliphakeme futhi ukulandelela izintookwakuqala isibabule.
• izimo ezingezinhle zemvelo
• imvelo ephikisayo umhlaba wanamuhla futhi ikakhulukazi amadolobha wanamuhla. Emadolobheni amakhulu, kunezithuthi eziningi kakhulu, okukhishwa kuzo okugcwala umoya wedolobha. Futhi aqukethe izinsimbi ezisindayo nezinto ezinobuthi. Futhi konke lokhu kuhlala ezinweleni zethu, kuzichitha.
• ukufaka umbala wezinwele. Abaningi abakwazi ukwenza ngaphandle kwawo. Akunandaba ukuthi upende ubiza kangakanani, amakhemikhali aqukethe kuwo abhubhisa ukwakheka kwezinwele.

Ngakho-ke, ngaphezu kwesiko lokuhlanza izinwele, izinwele zethu zivame ukudinga usizo olwengeziwe. Futhi kufanele uphendukele ezinqubweni zezimonyo nasezingomeni ezahlukahlukene zokudla okunempilo ezisiza ekugcineni izinwele ezinempilo nezinhle. Usizo olubaluleke kakhulu ezinweleni lunganikezwa ngezindlela ezimbili:

Ukudla okufanele nokuphelele. Uma kungasebenzi, ungaphendukela kumavithamini nasezakhiweni zamaminerali, ukuwaphuza ezifundweni.

Le ndlela iyindlela ephumelelayo, kepha ihloselwe kakhulu hhayi ukubuyisela izinwele ezikhona, kodwa ngokuzayo, okungukuthi, izinwele ezisanda kukhula ziyoba namandla futhi ziqine.

Uma izinwele sezilimele vele kuyadingeka ukuguqukela kumamaski anempilo kanye nezimonyo ezikhethekile.

Kungcono ukusebenzisa zombili izindlela ngasikhathi sinye, enkambisweni yezindlela zokunakekelwa kwezinwele.

Izimbangela “zokukhathala” kwezinwele

Impilo yezinwele ayithinteki kuphela ngesimo somzimba womuntu, ongafaka izinguquko ze-hormonal, ngokwesibonelo, ngesikhathi sokukhulelwa noma ngesikhathi sokukhulelwa, kodwa nezinye izinto:

1. Kwehlisa ukubonakala kwezinwele futhi kunciphisa kakhulu izimo zezemvelo zokukhula kwezinwele.
2. Ukudla okungafanele kanye nokudla okuqinile kuholela ekushwabeni okukhulu kwezakhi zomzimba, ezithinta ngokushesha isimo sezinwele.
3. Izifo zokukhuphuka kwesikhumba zibangela ukucasuka kanye nokuqina.
4. Imikhiqizo yokunakekelwa eyindilinga, i-perm, udaya, isitayela sansuku zonke, efaka ukusetshenziswa kwamazinga okushisa aphakeme, yomisa izinwele, ilimaze imibala yezinwele.
5. Ukucindezela nokusebenza ngokweqile kunezinye izici kuholela ekutheni izinwele ziphelelwe amandla futhi zikhanye, ziqale ukuphuma.

Uma kunezinkinga ezisobala ezinweleni ziqashelwa, okokuqala kuyadingeka ukuthola nokuqeda imbangela, bese uyivuselela. Ezimweni ezinzima, lapho ukunakekelwa kwasekhaya kungalethi imiphumela ebonakalayo, kufanelekile ukuvakashela uchwepheshe wezinwele, i-trichologist, ozonikeza ukwelashwa okufanelekile ngokususelwa ekubukeni, esimweni sesikhumba nokuhlolwa.

Izimiso eziyisisekelo zokunakekelwa kwasekhaya

Izinwele zithola amandla abalulekile kusuka ezinweleni zezinwele, futhi ungqimba lwe-cortical lubona amandla abo. Ungqimba lwangaphandle, noma i-cuticle, yisikali esimboza izinwele zonke. Iminyene futhi, zenza ama-curls abushelelezi, ama-cuticle abonakele azikhukhumeze, anikeze umbono wokudideka. Indima ekhethekile yesimo sezinwele idlalwa yizindlala ze-sebaceous. Uma amafutha akhiqizwa ngokweqile, izinwele zisheshe zingcoliswe, inani elanele lazo liholela ekomiseni izinwele. Ngakho-ke, imigomo eyisisekelo yendlela yokunakekela izinwele kahle ekhaya kufanele ibe ngale ndlela elandelayo:

• qinisekisa ukuphuma kwegazi ezinhlangeni zezinwele, okunomthelela ekunakekelweni kwazo okungcono,
• ukubuyiselwa kwengqimba ye-cortical kanye ne-cuticle,
• ukulungiswa kwezindlala ze-sebaceous.

Ukufeza umphumela kuzo zonke izinkomba, kuyadingeka ukunakekela izinwele esigabeni ngasinye kahle.

Imithetho yokunakekela izinwele

Ukunakekelwa okufanele kwezinwele, kuyaluleka ukukhetha imikhiqizo esekelwe kwizithako zemvelo. Yingakho abesifazane abaningi bakhetha imaski eyenziwe ngokuzenzela, ama-rinses, ngisho nama-shampoos. Phakathi kokunikezwa kwesitolo, ungathola nezimonyo zemvelo, noma kunjalo, kufanele kwaziwe ukuthi intengo yemikhiqizo enjalo izoba ngaphezulu kakhulu, futhi igcinwe kwifomu elivulekile ngeke idlule izinyanga eziyisithupha.

Kungcono ukukhetha imikhiqizo yesitolo, ukunamathela emgqeni owodwa wezimonyo, futhi zonke kufanele zilungele uhlobo lwezinwele, okungeke kwenzeke ngaso sonke isikhathi ukunquma ngokwakho. Kwenzeka kaningi ukuthi ngamaphethelo owomile, ohlukaniswe kakhulu, isikhumba sihlala sinamafutha. Noma, Ngokuphambene nalokho, isikhumba esomile nesomduna ngezinwele ezinamafutha ngokweqile. Ngaphambi kokukhetha imikhiqizo yokunakekelwa kuleli cala, kubalulekile ukubuyisela ibhalansi. Ukuxhumana nochwepheshe kuzosiza ukwenza lokhu. Uzokutshela isizathu salesi simo bese ukhetha izimonyo ezilungile.

Shampooing

Udinga ukuqala unakekele izinwele zakho vele ngokugeza. Udinga ukugeza izinwele zakho kaningi ngangokunokwenzeka, ngaphandle kwalokho ukungcola kanye ne-sebum kuvala ama-pores, kuvimbe ukufinyelela kwe-oxygen ezintanjeni zezinwele. Kusho ukwanda kokugcwala kwesikhumba noma izinwele, kuyalulekwa ukukhetha lokho okuvumela ukusetshenziswa njalo. Abaningi abanaki ukuthi ukugeza izinwele zakho nakho kudingekile kahle:

1. Ngaphambi kokugeza, izinwele kufanele zigcinwe ukuze imicu ebanjiwe ingabanjwa nangaphezulu.
2. Amanzi alukhuni azithinta kahle izinwele, ngakho-ke kungakuhle ukuthambise amanzi ngokungeza amaconsi ambalwa e-ammonia noma isipuni sikasawoti wokubhaka cishe amalitha ama-5 koketshezi.
3. Izinga lokushisa lamanzi akufanele lidlule ku-36 ° C ngisho nasezinwele ezinamafutha, ngoba ukushisa kuphela kuthuthukisa ukugcotshwa kwamafutha. Ukuhlanza kokugcina kwenziwa ngamanzi apholile.
4. Musa ukulala ngezinwele ezimanzi: lokhu kuzokuphambanisa, futhi ukuhlangana nakho kuzolimaza i-cuticle.
5. Izinwele ezimanzi akufanele zilinganiswe: kulesi simo, ziyakwazi ukwelula kakhulu, okwephula isakhiwo sazo.

Akukhe kwenzeke njalo ukukhetha i-shampoo efanele okokuqala. Izinwele ezikhanyayo, ezifaka ugesi ngokushesha ngemuva kokugeza zikhombisa ukuthi umkhiqizo awulungile, kufanele uguqulwe.

Abathandi bezimonyo ezenziwe ekhaya bazosebenzisa izindlela ezaziwa njengeqanda izikhupha, uju, isinkwa se-rye. Lezi zimali zihlolwa isikhathi futhi zilungele ubuhle besimanje. Ungacebisa i-shampoo ejwayelekile ngokunezela uphonsa kawoyela obalulekile we-jojoba, irosemary, umsedari noma i-rose.

Ama-balms nama Rinses

Ngemuva kokugeza, kufanele usebenzise isibabule, futhi esikhethwe ngokuya ngohlobo lwezinwele. Inika amandla nobushelelezi, isitayela esilula, isusa ugesi. Ukusetshenziswa kahle kwamafutha ezinwele kuzonikeza imiphumela emihle kakhulu:

• i-balm kufanele ifane ne-shampoo ekhethiwe,
• umkhiqizo awusetshenziswanga ezimpandeni, udinga ukuwusabalalisa kanye nemicu kusuka maphakathi kwezinwele,
• Ungasebenzi ezinwele ezimanzi kakhulu, ngaphandle kwalokho i-balm izomunca ngamanzi, futhi ngeke kube nomphumela.

Isinyathelo sokugcina ukusebenzisa i-rinse Aid. Lo mkhiqizo wokunakekelwa, njengomthetho, awugezwa, unikeza izinwele ngokudla okunempilo. Usizo lwe-rinse, njenganoma iyiphi enye yezimonyo, lungathengwa esitolo, kepha kusebenza kakhulu ukusebenzisa i-decoction yamakhambi: i-chamomile, i-nettle, impande ye-burdock, i-hop cones nezinye. Iresiphi yosizo lokuhlanza ilula: phisa inani elithile le-herb noma inhlanganisela yamakhambi ngenani elibekiwe lamanzi abilayo, ugcizelele futhi uxakeke.

Elinye ithuluzi elifakazelwe elinika izinwele ukukhanya, livikele emafutheni, ligcine umswakama, lujusi kalamula. Ukulungiselela isinongo esinjalo 1 tbsp. l usawoti osanda kunyunyuzwa ukuze uqede ilitha lamanzi, uncibilike izinwele nesikhumba kahle, uvumele ukukhipha kancane bese womile ngethawula.

Kusetshenziswa imaski

Amaski wezinwele wesimo esithile asetshenziswa kabili ngeviki ukondla nokufambisa isikhumba, izinwele ezibushelelezi, aqede ukuqina nezinye izinkinga kabili ngesonto. Ungathenga umkhiqizo esitolo, noma kunjalo, imaski yokuzilungiselela kusuka ezintweni ezisetshenzisiwe zithathwa njengezisebenza kakhulu. Izindlela ezilula futhi ngasikhathi sinye izindlela ezisebenzayo zizosiza ukugcina ubuhle bezinwele:

1. Umphumela omuhle unikezwa omamaski, okubandakanya izithako ezisebenzayo njenge-nicotinic acid, i-tincture yepelepele ebomvu, imikhiqizo equkethe utshwala, u-anyanisi. Le mikhiqizo ithuthukisa ukuhamba kwegazi, okuthuthukisa ukungena kwezakhi ezimpandeni futhi kusheshise ukukhula kwezinwele.
2. Amafutha nawo asetshenziswa kaningi njengengxenye yemaski. Okuthandwa kakhulu ngamafutha omnqumo, ama-castor, nawoyela we-burdock. Ngaphezu kwalokho, kusetshenziswa uwoyela wokugcoba - i-peach, i-apricot, uwoyela we-walnut nabanye.
3. Okwemizuzu engu-15 ukuya kwengama-20 ngaphambi kokugeza izinwele zakho, ungafaka i-kefir efudumele kancanyana kubo, uthele esikhunjeni bese usonga ikhanda lakho ngethawula. I-Kefir yondla isikhumba, iqede ukucasuka nokuqina, ithambisa izinwele.
4. Kwaphela inyanga, i-castor noma i-burdock oil igcotshwa esikhunjeni, engagcini ngokuondla izingcezu zezinwele kuphela, kodwa futhi isebenza njengegqugquzeli elihle lokukhula, ukuvusa ama-bulbs "alele". Amafutha ayagezwa ihora ngemuva kokufaka isicelo.

Kunembile kakhulu ukusebenzisa imaski ekhethiwe ngenkambo ehlala izinyanga ezingama-2-3, ngeke kube nomphumela wohlelo lokusebenza olulodwa, futhi kusuka ekushintsheni okwenziwe njalo ekwakhiweni.

Amavithamini ezinwele

Iqhaza elibalulekile esimweni sezinwele lidlalwa ngamavithamini. Ngakho-ke, "amavithamini obusha" u-A no-E abondla izinwele nesikhumba, abushelelezi i-cuticle, anikeze amandla futhi akhanye. Amavithamini eqembu B afaka isandla ekukhuleni nasekuqiniseni, avimbele ukulahleka. IVithamini C yi-antioxidant enamandla kunazo zonke evikela izinwele ekuguga, kanye nesikhumba kwizifo, kufaka phakathi isikhunta.

Inani lamavithamini ahlinzekwa ngokudla awanele njalo, ngakho-ke futhi ungathatha ama-vitamin complexes. Kodwa-ke, kufanele kukhunjulwe ukuthi zonke izidakamizwa zisetshenziswa kangcono ngemuva kokubonisana nochwepheshe.

Isixazululo esihle kakhulu kungaba imaski yamavithamini kusetshenziswa izixazululo eziningi zala mavithamini. Zisetshenziswa zombili njengamathuluzi wokuma wedwa futhi ngokuhlanganiswa nezinye izinto. Amalungiselelo wemithi angathathelwa indawo ngemikhiqizo enokuqukethwe okuphezulu kwalezi zinto.

Ukomisa nesitayela

Njengoba wazi, amazinga okushisa aphakeme asithinta kabi isimo sezinwele. Ngisho nelanga elihangayo lingalimaza ukubukeka, ingasaphathwa eyomisa izinwele noma izilenge. Uma ungeke ukwazi ukwenza ngaphandle kwesomisi sezinwele, khona-ke ngaphambi kokufaka isitayela, kusetshenziswa indlela enezinto ezivikelayo ezishisayo ezinweleni, ezimboza izinwele ngefilimu engabonakali, ibanakekele, ivikela ekuwexeni ngokweqile.

Imikhiqizo esetshenziselwa isitayela iyahlanzwa kusihlwa. Izinsalela zomkhiqizo ngeke zilimaze izinwele, kodwa ngakusasa bazonikeza izinwele ukubukeka okubonayo okusagqamile nokukhanya. Uma ngesizathu esithile izinwele zingageziwe, khona-ke izinsalela zemikhiqizo eyisitayela zingabanjiswa kusetshenziswa ikamu elinamazinyo avamile. Ngakho-ke ukwanda kwezinwele kungandiselwa nolunye usuku.

Udinga ukukhetha kahle ikamu. Ukukhetha kunikezwa kuma-scallops okhuni, angavumeli izinwele ukuba zenziwe ugesi futhi zingalimazi isikhumba. Ukufeza le nqubo, ungadonsa amaconsi ambalwa kagilebhisi, ulamula noma i-eucalyptus kawoyela obalulekile on the comb. I-aromatherapy enjalo izobusheleleza izikali, ithuthukise ukubukeka kwezinwele.

Ukuhlanganisa kufanele kuqale kumathiphu, kancane kancane kukhule ezimpandeni. Uma kukhona imicu elengisiwe, kufanele aqale angabanjwa ngesandla: ungakhohlwa ukuthi izinwele, njengesikhumba, zilimala kalula.

Izincomo ezijwayelekile

1. Okungenani njalo ezinyangeni ezi-3, iziphelo zezinwele kufanele zisikwe hhayi nje kuphela ukunikeza isimo sokukluka izinwele, kodwa futhi ukuze ususe iziphetho ezomile.
2. Awudingi ukuvikela izinwele zakho hhayi elangeni kuphela, kepha nasemoyeni naseqandeni. Isigqoko siyimfanelo eyinhloko ngokushesha nje lapho i-thermometer ikhombisa amazinga okushisa asezingeni eliphansi.
3. Ukugcina ubuhle bezinwele, yimikhiqizo yokunakekela kuphela engakwazi ukuyenza. Kuzodingeka ukuthi uphinde ucabangele kabusha indlela odla ngayo nendlela ophila ngayo, kufaka phakathi inqubo yansuku zonke, lapho isikhathi esanele sizokwabelwa khona.
4. Ama-serums aphulukisayo, asetshenziswa ezinwele ezimanzi ngemuva kokugeza futhi angagezwa, abhekwa njengekhambi lesimanje elisebenzayo. Imikhiqizo enjalo ihlanganisa umphumela we-balm, imaski kanye nemousse, ukuvikela nokuthambisa izinwele, ukubaswilisa, kunikeze isitayela esifunekayo isikhathi eside.

Njengoba ubona, ukunakekela izinwele ekhaya kulula kakhulu, kepha kuthatha isikhathi nenhlangano, abesifazane abaningi bavame ukungayinaki imithetho. Uma usebenzisa imininingwane etholakala ngokuzijwayeza njalo, izinwele ezinhle nezilungiselelwe kahle zisazoba ikhadi lebhizinisi lomnikazi wazo.

Ukugeza izinwele zakho kanjani?

Ukugeza izinwele zakho ukunakekelwa okuyinhloko futhi kule ndawo ebonakala ilula kukhona izimfihlo nezici.

Ukugeza izinwele zakho, akubizi ngaphezu kwezikhathi ezingama-2-3 ngesonto, kepha uma uhlobo lwakho lwezinwele, noma ukusetshenziswa kwemikhiqizo enesitayela, kudinga ukugeza kaningi - geza kaningi. Into ebaluleke kakhulu okufanele uyikhumbule ukuthi kufanele ugeze izinwele zakho njengoba zingcola.
Ngaphambi kokugeza, izinwele zidinga ukulungiswa kahle, ikakhulukazi uma zide. Ungakhohlwa, landela inhlanzeko yamabhulashi, okomhluzi kanye ne-curlers, kufanele nayo kugezwe, ngaphambi kokugeza izinwele ngakunye.

Thepha, amanzi alukhuni aqukethe i-bleach, i-iron ion, i-calcium nokunye ukungcola okuthinta kabi izinwele nesikhumba. Inketho enhle kungaba ukusebenzisa amanzi afakwe emanzini, inketho engabizi kakhulu ibilisiwe, bese kuxazululwa amanzi. Futhi, ngemuva kokugeza ngama-rinses, kusiza ukusebenzisa amanzi athambile kanye nama-decoctions amakhambi (kulokhu ku-athikili, azobhalwa ngokuningiliziwe ngalokhu).

Amanzi akufanele kube kubanda kakhulu noma kushise kakhulu, bese ukhumbula ukuthi, owothatha izinwele, opholile amanzi kufanele abe njalo.

Ngakho-ke, ake siqhubekele enqubekweni yokugeza izinwele.

Faka izinwele zakho ngamanzi afudumele, uthele inani le-shampoo oyidingayo entendeni yesandla sakho, faka i-shampoo ezandleni zakho, unezela amanzi amancane kuyo. Ukusetshenziswa okukodwa kwe-shampoo kwanele.
Ukugeza izinwele zakho kufanele kuqale ngaphambili nge-hairline, kuthuthuka kancane emuva emuva kwekhanda. Ukusabalalisa i-foam ngokulinganayo, kugcobhoze ngobumnene esikhunjeni ngeminwe yakho, ngenkathi wenza kanjalo, zama ukungawuchobozi noma usike isikhumba ngamazipho akho, emva kwalokho izinwele ngokwazo kufanele zihlanzwe kuphela ngegwebu eliphumela. I-Shampoo akufanele ishiywe ekhanda isikhathi eside, ingathinta kabi izinwele nesikhumba.

Kuyaqapheleka ukuthi i-shampoo ivele isikhathi eside kunokugeza, okungenani kathathu. Ungahlanganisi ukugeza izinwele nokugeza; akunakwenzeka ukuthi uhlambe kahle ikhanda lakho endlini yangasese. Amanzi kumele asebenze, kungcono ukusebenzisa i-shawa, lena indlela ephumelela kakhulu ekuvumela ukuthi ungageza izinwele zakho ngokuphelele. Ukuhlanzwa Uma ugeza izinwele zakho ngamanzi alukhuni, kunconywa ukuthi uhlambe izinwele zakho ngekhambi le-acid. Lokhu kuzokusiza ukukhulula izinwele zakho ezinsaleleni zezinto ezingathandeki eziqukethwe emanzini kampompi, futhi le nqubo izonikeza nezinwele zakho ukukhanya okukhanyayo nephunga elimnandi.

Izinwele ezinde kufanele ziklanywe ngobumnene ngaphambi kokukhipha.

Ungageza izinwele zakho ngesisombululo esibuthakathaka sikaviniga, amathisipuni angu-1-2 ilitha lamanzi, blondes kungcono ukungasebenzisi isipuni esinge-1, ngoba uviniga wenza izinwele ezifiphele zibe mnyama, ngenxa yalesi sizathu kungenzeka ukuthi zisebenze ama-brunette futhi izinwele ezinsundu. Uma isikhumba sifinyelela kabi kuviniga, kungcono ukusebenzisa ilamula, nayo ilungele kahle unezinwele ezinhle amantombazane. Cwilisa ijusi yengxenye yelamula ngokusebenzisa i-cheesecloth esitsheni samanzi afudumele, thela inhlanganisela ephumela kwilitha lamanzi anzima bese uhlanza ikhanda lakho. Izinwele ezimfishane zifinyelela ku-2-3cm, uhhafu wesimo esibonisiwe sezithako namanzi uzokwanela.

Izinwele ezimnyama kumantombazane anezinwele ezinamafutha, kunconywa ukuhlanza izinwele nge-infusion eqinile yetiye, lokhu kunciphisa izinwele ezinamafutha futhi kubenze bakhanye futhi babe nomthunzi omuhle.

Izinwele ezinamafutha ukukhipha i-decoction yamakhambi okwelapha - i-peppermint, i-oak bark, ihashe, i-nettle, i-burdock (2 wezipuni nge-1 litre lamanzi) kufanelekile. Okama-blondes - u-chamomile, owamahhashi, izinso se-hop ngezilinganiso ezifanayo. Izinto eziqukethwe ku-decoctions zifaka futhi ziqinise izikali zezinwele, ngenxa yokuthi izinwele ziba yindololishi nokunwebeka.

Kubanikazi izinwele ezomile, kunconywa ukuhlanza izinwele nge-decoction yempande ye-mallow yehlathi, 2 tbsp.wezipuni zempande echotshoziwe uthele 1 litre lamanzi abilayo bese ushiya amahora amabili esitsheni esivaliwe. Futhi ngoba izinwele ezomile, i-decoction yentyatyambo ye-linden, 2 tbsp. yinhle kakhulu nezinkezo athululela 1 litre amanzi abilayo bese ukumnika umhluzi imizuzu engama-20. Ngemuva kokuhlanza, izinwele kufanele zikishwe, kepha kufanele zenziwe ngokucophelela ukuze zingazilimazi, bese zihlanganisa izinwele ngethawula lekotela elifudumele elithatha umswakama kahle. Zama ukungashiyi izinwele zakho ngethawula isikhathi eside, ngaphandle kokuthi usebenzise umuthi okhethekile. Ukuze izinwele zome, zidinga umoya. Zingaphinde zomiswe emoyeni omusha, kepha ukukhanya kwelanga okuqondile kufanele kugwenywe. Kungcono ukomisa izinwele zakho ngokwemvelo, ngaphandle kokusebenzisa isomisi sezinwele, njengoba ukusetshenziswa njalo kwesomisi sezinwele kwenza izinwele zome futhi zingcole. Uma ukusetshenziswa kwesomisi sezinwele kudingekile, sebenzisa imodi emnene bese ugcine okuomile kungasondele kune-10-15 cm. kusuka ekhanda, futhi ungakhohlwa ngama-ejenti ahlukahlukene wokuvikela ukushisa. Lapho uhlanganisa izinwele, kungcono ukusebenzisa ikamu elinamazinyo amakhulu.

Uma usebenzisa imikhiqizo yesitayela, khumbula ukususa imikhiqizo ngaphambi kokulala. Ngokufanelekile, kungcono ukugeza izinwele zakho, uma ngasizathu singeke ukwazi ukukwenza lokhu, bese uzihlanganisa kahle. Okuhlukile kuphela yilezo zimali ezenziwa ngesisekelo semvelo.

Kungakuhle ukukhumbula iqiniso lokuthi akuseluleki ukugeza izinwele zakho ngaphambi kokulala, ngoba kulokhu, abaningi bayolala ngezinwele ezimanzi, futhi lokhu kungaholela emiphumeleni emibi eminingana.
Ngenxa yalokhu, isikhumba sipholisa isikhathi eside, ukondleka kwezinwele kuya kwehla, okuthi emuva kwalokho kube nomthelela omubi ukukhula kwawo.
Futhi, phakathi kobusuku kusuka ekuvutheni okungapheli kwekhanda ngokumelene nomcamelo, ukukhishwa kwezindlala ze-sebaceous kusebenze, ngemuva kwalokho izinwele ziba nokungcola okuningi ngokushesha okukhulu. Futhi kubanikazi bezinwele ezinamafutha maphakathi nosuku, izinwele zizobukeka zinamafutha futhi zingasebenzi. Futhi iqiniso lokugcina, elingemnandi, ngakusasa ukwakheka kwekhanda kuguqulwa ngokuqinile futhi kuleli cala awukwazi ukukwenza ngaphandle kokulungiswa, imvamisa usebenzisa izitayela nezomisa izinwele.

Futhi ekugcineni, ngifuna ukufaka

• Sebenzisa i-conditioners engafinyeleleki nezinwele zokufafaza.
• Ungayinaki imishini yokuhlanza ekhanda nokuvikela enezihlungi ze-SPF, ikakhulukazi olwandle.
• Zama ukomisa izinwele zakho ngokwemvelo kaningi ngangokunokwenzeka, ngaphandle kokusebenzisa isomisi sezinwele.
• Musa ukuxhaphaza ukusetshenziswa njalo nokwenele kwemikhiqizo ehlukahlukene yokwenza isitayela.
• Uma kungenzeka, sebenzisa amadayi ezinwele angenawo i-ammonia.

• Ukugqoka izigqoko eziqinile nokuhlanganiswa okuvamisile, kuvuselela ukucasulwa okuqinile kwe-sebum yekhanda, ngenxa yokuthi izinwele ziphenduka amafutha ngokushesha.
• Ukufaka izinwele ku-ponytail noma kwekhanda, ungazidonseli ngokuqinile, ngoba lokhu kungaholela ekulahlekelweni izinwele futhi kwesinye isikhathi kube ngisho nekhanda.
• Kuyelulekwa ukuhlanganisa izinwele ngezinhlaka ezenziwe ngokhuni, zithandwa kakhulu ngezinwele kunama-combs anamazinyo wensimbi.
• Kufanele uhlole njalo ama-combs akho kanye namabhulashi, ngoba ama-clove akhohlakele angalimaza izinwele zakho.

Imaski yezinwele

Imaski ingumkhiqizo ophumelela kakhulu wokunakekela izinwele. Imaski ayigcinisi kuphela umswakama, inondla futhi iqinise izinwele, kodwa futhi izivikele emathonyeni angaphandle. Manje emakethe, ungathola imaski eminingi ehlukene, kodwa noma kunjalo, imaski eyenziwe ngesisekelo semvelo, eyenziwe nguwe, iyindlela engcono kakhulu. Kuyaqapheleka futhi ukuthi uma ukhetha imikhiqizo yemvelo eyenziwe ekhaya, kufanele igcinwe esiqandisini futhi ingabi ngaphezu kwesonto. Sebenzisa imaski emisha kuphela, zama ukungazivezeli ngokweqile futhi uhlambe izinwele zakho ngokuphelele ngamanzi. Ukuthola umphumela omuhle kakhulu, kunconyelwa ukuthi kuguqulwe phakathi kwezingxenye ezahlukahlukene zemaski. Kulesi sihloko, kuzonikezwa izindlela zokupheka ezahlukahlukene. Iningi lazo alikho nzima ukuzilungiselela, futhi okuhle kakhulu, linikeza umphumela osheshayo.

Amafutha esisekelo

Izinwele ezondlayo, thuthukisa ukwakheka kwazo, ukusheshisa ukukhula kwezinwele, zinikeze ukukhanya kanye nokubukeka, ukuxazulula izinkinga zokuqina nokulahleka kwezinwele.

Amafutha ayisisekelo ayisisekelo nezakhiwo zawo

• Amafutha e-Burdock: ucebile ngamavithamini kanye nama-asidi. Yondla isikhumba, isiza ukuqeda i-dandruff, iqinisa ukwakheka kwezinwele futhi isheshise ukukhula kwayo, iphinde yanconywe ngokulwa nezinwele.
• Amafutha omnqumo:iqukethe ama-antioxidants, amavithamini A, B, C, D, E, F, K kanye namaminerali amaningi. Kuqinisa futhi kusheshiswe ukukhula kwezinwele, kuvimbela ukulahleka kwezinwele. Kufanele zonke izinwele ezinamafutha nezomile.
• Amafutha eCastor: ibuyisela izinwele ezomile ezomile, zinike ukukhanya futhi zibambe, zivimbela ukwanda kwesikhumba kanye nokuqina. Ngemuva kokuvula ibhodlela, kunconywa ukugcina uwoyela esiqandisini.
• Amafutha eJojoba:Unokungaguquguquki okuqinile nekhono lokungena eliphezulu, umswakama, wondla, uthambisa, ukhanye, uhlinzeka ngezinwele ezivikela insimbi. Ngokusebenzisa njalo, ubuyela ezinweleni zemvelo zezinwele.
• Amafutha eSesame: ucebile ku-Vitamin E nama-antioxidants, uqukethe amafutha nama-asidi ahlukahlukene. Ikhethekile ilungele isikhumba esinamafutha nezinwele ezomile ezomile. Le oyili umswakama futhi ibuyise kahle izinwele. Kunconywa futhi ukuyisebenzisa olwandle, ngoba zivikela izinwele ngokuphelele emisebeni ye-ultraviolet.
• Amafutha wefilakisi:iqukethe amavithamini A, B, E, noF. Isithinta kahle isimo sesikhumba nezinwele ezomile, ezibuthakathaka nezibuthakathaka. Kunconywa ukuyisebenzisa kungakapheli inyanga, ngemuva kokuvula, ngoba ivele ngokushesha.
• Amafutha kakhukhunathiucebile ngamavithamini E, amafutha nama-antioxidants. Ilungele izinwele ezomile, eziqhekezayo nezinwele ezilimele. Amafutha kakhukhunathi futhi afihla izinwele ngokuphelele futhi azivikele emathonyeni emishini, njengokugeza, ukomisa, ukuhlanganisa.
• Amafutha e-Avocado:iqukethe amavithamini A noD. Yondla isikhumba, isheshise ukukhula kwezinwele. Izinwele ziba lula futhi zibe lula ukuhlanganisa.
• I-Shea Butter (I-Shea Butter):iqukethe ama-asidi ahlukahlukene kanye namavithamini A, D, E noF. Idume ngezindawo zayo zokuvikela, iwususa ngokuphelele umonakalo ezinweleni futhi ibushelelezi ubuso bayo, inikeze izinwele zikhanye. Inomphumela onenzuzo esikhumbeni sokucasuka.
• Amafutha erayisi:ikhuthaza ukukhula kwezinwele, futhi ihlanganiswe ne-Ferulic acid, enomphumela wokulwa nokuvuvukala, nayo isetshenziswa ekunakekeleni kwezinki.
• Uwoyela igciwane lamafuthaYaziwa ngezindawo zayo anti-ukuguga nezokuvuselela. Inenombolo enkulu yama-amino acid, ama-macronutrients namavithamini amaningi A, B, D, E, F, PP. Ikhuthaza ukukhula okuhle kwezinwele, ivikele futhi ibuyise isakhiwo sayo.
• Amafutha Embewu Yamagilebhisi:Inomphumela omuhle wokuswakama. Inothile ngamavithamini A no-E. Iphelele kwesikhumba esinamafutha, iyaphilisa, ivikela izinwele kusuka ekungabheni, ibuyise ukuqina, inikeze izinwele zikhanye.

Amafutha abhalwe ohlwini akufakazele kaningi ukusebenza kwawo.

Amafutha abalulekile

Lawula ukukhiqizwa kwe-sebum, ngenxa yalokho, uthuthukise isimo sesikhumba.
Ngezinhlobo ezihlukile zezinwele, kunconywa ukusebenzisa uwoyela obalulekile ohlukile.

• Izinwele ezinamafutha: uwoyela obalulekile wesihlahla setiyi, i-bergamot, i-ginger, umsedari, i-lavender, i-cypress, ulamula, uphayinaphu, ulamula we-lime, i-eucalyptus, ikypress, i-clove, i-verbena, i-limet.

• Izinwele ezomile: uwoyela obalulekile we-sandalwood, i-chamomile, i-mandarin, i-orange, i-ylang-ylang, i-rosemary, inhlaka yempepho, i-lavender, i-rosewood, imure.

• Izinwele ezijwayelekile:ulamula, irosemary, i-lavender, i-geranium.

Uma ukhathazekile nge-dandruff, brittleness noma ukulahlekelwa izinwele, ungasebenzisa futhi uwoyela ohlukahlukene obalulekile.

• Ukulahlekelwa izinwele: I-Bay, i-rosemary, i-peppermint, i-ylang-ylang, i-coriander, inhlaka yempepho, i-verbena, i-cypress, umsedari, iminti, i-rosewood ebalulekile.

• Hlukanisa ukuphela: sandalwood ebalulekile ebalulekile, i-vetiver, i-rosewood.

• I-Dandruff: i-yarrow, umsedari, umuthi wetiyi, i-eucalyptus, ulamula, i-orange, ikypypress, i-lavender, i-rosemary.

• Izinwele ezimpunga: ulamula, i-sage, i-coriander.

Ama-base namafutha abalulekile yizithako eziyinhloko zamaski wezinwele, kepha ezinye izengezo zisetshenziselwa ukwengeza kuzo.
Futhi futhi ukufaka ezinye izithasiselo kumamaski wezinwele, ungathola umphumela oyifunayo.

• Yondla izinwele: uju, isikhupha seqanda, isigaxa sesinkwa, i-kefir no-anyanisi.
• Ijubane ukukhula kwezinwele: lwesinaphi ne-tincture yepelepele.
• Shiny: ujusi kalamula, i-apple cider uviniga kanye ne-cognac.
• Khipha isikhumba esomile, kuthambisa futhi kukhanye izinwele: ijusi le-aloe.
• Imunca futhi iqinise izinwele: i-henna engenamibala (i-henna engenayo imibala kumele ithulwe ngamanzi abilayo ngaphambi kokusetshenziswa).
• Ngokumelana nezinwele ezinamafutha ngokushesha bese wengeza ukukhanya: ijusi kalamula kanye ukumnika peels orange.
• Iguqula izindlala ze-sebaceous: ubumba.
• Iqinisa izinwele futhi zisebenze esikrinini, kufana ne-peeling ethambileusawoti wasolwandle.

Ukuze uthole ukwakheka okulingana kwemaskhi yezinwele, uzodinga:
Amafutha esisekelo noma uwoyela oyisisekelo amaningana - 3-4 tbsp. nezinkezo (sekuphelele)
Amafutha abalulekile noma uwoyela ambalwa obalulekile - Amaconsi ama-4-5 (isiyonke)
Izithasiselo ezingeziwe (uju, i-yolk, i-cognac) ngokuzikhethela - isipuni esingu-1
Inani eliqondile lezithako kufanele likhethwe ngamunye ngokuya ngobude bezinwele zakho. Ungakhishwa noma ungeze isakhi, kuya ngokuthi ufuna ukuthola muphi umphumela. Isivivinyo, ngoba akekho owazi izinwele zakho kangcono kunawe.
Ama-base namafutha abalulekile angathengwa ekhemisi, esitolo esikhethekile, noma online.