Izindlela ezi-5 zokuqeda izinwele ezimpunga

Ukupunga izinwele noma ukupunga izinwele ngaphambi kwesikhathi kungahlobene nobudala, kodwa futhi kungaba ngumphumela wezinye izinto. Isibonelo, njengokungalingani kwe-hormonal, okuyisizathu sokuthi awufuni ukuba izinwele ezimpunga zibukeke. Thola ngezansi ukuthi ungasusa kanjani izinwele ezimpunga.

Umbala wezinwele ezimhlophe ungabukeka umncane uma usemncane noma ungumntwana, ngoba lokhu kubhekwa njengenye yezimpawu zokuguga. Ukwenza mnyama umbala ompunga, kunezindlela eziningi ezahlukahlukene. Isibonelo, njengodayi bezinwele, kepha kungcono ngaso sonke isikhathi ukusebenzisa izindlela eziphephile nezendalo. Amakhambi emvelo angenza nezinwele ezimhlophe zibe mnyama lapho wenza izindlela zokwelapha ezijwayelekile. Amakhambi asekhaya muhle ngoba awanemiphumela emibi. Lapha uzofunda ukwelashwa kwasekhaya ukwenza mnyama izinwele zakho zibe mnyama.

1. Ugqumugqumu waseNdiya wezinwele ezimpunga

I-gooseberry yaseNdiya noma i-amla ingenye yezindlela zemvelo ezinhle kakhulu zokwelapha izinwele ezimpunga. Faka ijusi le-amla ezinweleni nase sikweleni sakho. Massage bese ushiya ihora elilodwa, bese uhlanza izinwele zakho nge-shampoo. U-Amla mkhulu ngokwelapha izinwele ezimpunga futhi ulwa nokulahlekelwa izinwele.

2. Ijusi le-anyanisi

Ijusi le-anyanisi liqukethe inani eliphakeme lesibabule, ngenxa yokuthi liyikhambi elihle lemvelo lokwelashwa. Ngaphezu kwalokho, ijusi le-anyanisi lizokwenza izinwele zibe mnyama, ngakho-ke izinwele ezimpunga zizofiphala ngokwemvelo. Thatha isigamu sengilazi yejusi le-anyanisi bese ufaka esikhumbeni, bese ushiya imizuzu engama-45 bese uhlanza izinwele zakho nge-shampoo. Izinwele zizonuka u-anyanisi, kepha zizoshabalala.

3. Amafutha kakhukhunathi nejusi kalamula kusuka kuzinwele ezimpunga

Thatha ingxube yamafutha kakhukhunathi ahlanzekile nengxenye yejusi kalamula bese usebenzisa lo mkhiqizo esikhumbeni. Hlikihla ngokunyakaza komzimba bese ushiya ubusuku bonke, bese ugeza izinwele zakho ekuseni. Amafutha kakhukhunathi acebile ngamaprotheni namavithamini asiza ekuphakamiseni isikhumba futhi akwenze ikhambi elihle lemvelo lokwelapha izinkinga zezinwele ezimpunga.

4. Amafutha e-Sesame ne-olive yamafutha ku-grey hair

Amafutha e-Sesame anezinwele ezinde, kanti namafutha omnqumo wona aqinisa izinwele futhi avikele ekulahlekelweni izinwele. Womabili la mafutha ayindlela yokwelashwa yemvelo ewusizo yezinwele ezimpunga nokulahlekelwa izinwele, ngakho-ke udinga ukusebenzisa lo oyili uma uxutshwe ngamanani alinganayo. Shiya ubusuku ubusuku ukunqoba inkinga yezinwele ezimpunga. Geza izinwele zakho ngakusasa, ngenxa yalokhu kwelashwa kuzophinda kwenza izinwele zibe mnyama.

5. Amafutha e-almond ne-brahmi powder wezinwele ezimpunga

Hlanganisa isipuni samafutha e-alimondi nge-0,5 tsp. Brahmi bese usebenza esikhumbeni. Shiya imizuzu engama-30 bese uhlanza nge-shampoo. I-Brahmi yaziwa ngokwenza izinwele zibe mnyama ngokwemvelo, kanti uwoyela we-almond ucebile ku-Vitamin E namanye amaminerali, ngaleyo ndlela ukwelashwa kwemvelo okusebenzayo kwezinwele ezimpunga esemncane.

Namuhla esihlokweni ufunde ngokuningiliziwe ukuthi ungasusa kanjani izinwele ezimpunga. Ngaphezu kwalokho, ukuze wenze mnyama izinwele ekhaya, kufanele unamathele ekudleni okunempilo nokunempilo ngokulinganayo nenani elanele lokudla okunama-protein amaningi, futhi ekudleni kwakho udinga ukufaka izithelo nemifino emisha. Imifino enamaqabunga aluhlaza okwesipinashi nesaladi ilungele izinwele eziphilile. Phuza ujusi we-carrot noma ujusi we-amla njalo, osiza ukuba mnyama izinwele bese ubuyisela emuva izinkinga ze-grey kubantu abasha.

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka unomphela unomphela?

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala njalo?

Le ndaba iba efanele futhi ayeki ukujabulisa bobabili abesilisa nabesifazane lapho nje sebenezinwele zokuqala ezimpunga.

Ngaphezu kwalokho, le nkinga ingenzeka ngisho esemncane, okuyinto engemnandi ikakhulukazi.

Amantombazane alungele ukusebenzisa noma yiziphi izindlela ezitholakalayo, kufaka phakathi abantu. Iningi lizama nje ukupenda ngezinwele ezimpunga.

Amantombazane angafuni ukuqhubeka nokwenza inqubo yokudaya awazi ukuthi angaqeda kanjani izinwele ezimpunga ngenye indlela.

Njenganoma yikuphi okunye, okokuqala, kufanele uthole izimbangela zezinwele ezimpunga.

Kungani izinwele ezimpunga zivele?

Ngemuva kweminyaka engama-35, umbala wombala wemvelo osendleleni yezinwele uqala ukuncipha.

Uma izinwele ezimpunga zivela ngenxa yobudala, khona-ke lokhu kuyinto evamile ngokuphelele nenqubo yemvelo. Izinwele zilahlekelwa ukugcotshwa, ngokuhamba kweminyaka, izinwele ezimpunga ezingaphezulu nangaphezulu ziyavela ekhanda lezinwele.

Kepha kwesinye isikhathi le nkinga iziveza kubantu besifazane nabesilisa abangaphansi kweminyaka engama-35. Kuqhamuke izinwele zesiliva, yize zincanyana.

Kwamanye amadoda, izinwele ezimpunga zingavela eminyakeni eyi-19 ukuya kwengama-20, bese zanda ngokuhamba kwesikhathi. Kukholelwa ukuthi izinwele ezimpunga ziyimbangela yemizwa yangaphakathi nengcindezi.

Kodwa-ke, abaningi ababhekene nale nkinga abanazo izinkathazo ezingadingekile empilweni - mhlawumbe lokhu kuyisibonakaliso nje sefa.

Ungasusa kanjani izinwele ezimpunga zakuqala kuleli cala umbuzo onzima kakhulu, kuzoba nzima ngokwengeziwe ukubhekana nale nkinga kuleli cala.

Izinwele ezimpunga esemncane kufanele zibonakale uma umzimba womuntu ungenazo izinto zokulandela (i-calcium, isibabule, ithusi).

Izinwele ezimpunga zingavela kwabesifazane nabesilisa ngaphambi kwesikhathi ngenxa yokusebenza kwesibindi okungajwayelekile.

Futhi, izinwele ezimpunga zingavela kubantu abanokuphazamiseka kwama-hormone emzimbeni. Kwenzeka ngisho nokuthi ngemuva kokulahlekelwa izinwele, ama-curls amasha ngokushesha akhula grey.

Izinwele zomuntu zakhiwa ngamaprotheni. Umbala we-pigment melanin wenziwe ngendlela yezicucwana zezinwele, lapho utholakala khona emigqeni.

Izinwele ziba mpunga ngokuqondile ngoba udayi awanele kumabala ukuze afake imibala yonke imicu.

Ngokuya ngombala wezinwele kumuntu, inani lezinto zokufaka imibala liyahluka. Okusho ukuthi, ama-brunette ane-melanin eningi, nama-blondes amancane.

Izinguquko ezinjalo zingavela ngenxa yokuphelelwa amandla kokuziphatha komuntu.

Lapho ecindezelekile, eba novalo kakhulu, akhathale, aqale ukusebenzisa kabi i-nicotine, utshwala kanye nekhofi netiye.

Ngenxa yokuguga, abantu abane-blonde baqala ukumpunga. Izinwele zokuqala zempunga, ngokuhlukile, zivela kaningi kwabesilisa nabesifazane abanombala wezinwele ezimnyama.

Njengoba i-melanin itholakala ezinhlangothini zezinwele futhi ingena ezinweleni ngoketshezi, umoya-mpilo kanye nezakhi zomzimba, kubonakala ukuthi izinwele ziqala ukuphenduka ezimpandeni zona kanye izimpande.

Singaphetha ngokuthi ukubonakala kwezinwele zokuqala zempunga kukhombisa ukungasebenzi kahle kwezitho zangaphakathi ezibhekene nokukhiqizwa kwe-melanin.

Ngaphezu kwalokho, ukubukeka kokuqala kwezinwele ezimpunga kungahle kube ngumphumela we-anemia, isifo sikashukela noma isifo sephepha lesisu.

Ngaphezu kwalokho, izinwele ezimpunga zingakhombisa ubukhona bezinambuzane emzimbeni, izifo ezingathi sína, ukungasebenzi kahle kwegland yegilo noma indlala ye-adrenal.

Esinye isizathu sokubonakala kwezinwele zokuqala zempunga kwabesifazane ukuvela kokuya esikhathini, ukuguquguquka kwama-hormone emzimbeni.

Ngaphezu kwalokho, ngesikhathi sokwelashwa okungathi sína komdlavuza, ezinye izidakamizwa nazo zingadala izinwele ezimpunga zisencane.

Ukuthola imbangela yangempela yezinwele ezimpunga, udinga usizo losizo kochwepheshe.

Izindlela zokubhekana nezinwele ezimpunga zakuqala

Ukuze ungadingeki ukubheka indlela yokubhekana nezinwele ezimpunga, ungazama izindlela zokuvimbela ekhaya.

Okokuqala, kufanele unakekele umsoco omuhle.

Izinto ezilandelwayo, amaminerali namavithamini enanini elidingekayo ngeke zilondoloze kuphela umbala wezinwele, kodwa futhi nesimo sempilo somzimba wonke.

Kuyasiza kakhulu ngokumelene nokumpunga kwasekuqaleni ukuphuza itiye kusuka okhalweni lwe-rose noma cocoa. Yonke le mikhiqizo iqukethe ithusi, i-manganese, i-zinc ne-iron, esiza ukugwema i-grey zakuqala.

Ngaphezu kwalokho, udinga ukufaka imikhiqizo yobisi ecebile ngamavithamini nangamaminerali, okusanhlamvu, ama-walnuts, imbewu yethanga, imbewu yesame, ipepper yensimbi, imbewu yotshilanga, ummbila, ushizi, isigaxa, isinkwa sonke sokusanhlamvu, amaqanda.

Kwabaningi ababezibuza ukuthi bazisusa kanjani izinwele grey, indlela elula yokuphuma kwalesi simo yayidaya.

Kwabesifazane, le ndlela ingenye elula kakhulu: ukupenda kuhlukile, ngosizo lwabo ungasusa imichilo yesiliva engafuneki ngaphandle kokulimaza izinwele zakho ekhaya.

Kodwa-ke, le ndlela ayilungele wonke amadoda, futhi phakathi kwabesifazane kukhona nalabo abangafisi ukudaya izinwele zabo.

Ochwepheshe batusa ngokuqinile ukuthi ulandele ukudla, ungasebenzi ngokweqile, ugweme ukucindezela futhi uyeke yonke imikhuba emibi.

Kepha lapho izinwele zokuqala zempunga sezivele zivele, futhi udinga ukuyixazulula ngaphandle kokudaya izinwele zakho, ungazama ukususa izingidi ezingenamibala ngemithi yabantu kanye nezinqubo zezokwelapha nezokukhwabanisa.

Iseluleko sezokwelashwa

Kukhona izindlela eziningi zokwelashwa okwamanje. Izindlela zokwelapha zesimanje zilungile kuphela uma i-pigment yezinwele ichithwa ngenxa yendlela engalungile.

Iseluleko sabachwepheshe kulabo abafuna ukwazi ukuthi bangabhekana kanjani nezinwele ezimpunga sisuselwa kunqubo ehlanganisiwe: izidakamizwa, indlela yokuphila enempilo, ukondleka okufanele.

Indlela yokuphila yabesilisa nabesifazane abafuna ukukhipha izinwele ezimpunga zakuqala ingashintshwa ukuze kuthi lapho umuntu ebekezelela imisebenzi ethile yomzimba, adle ngokulingana, angabi novalo, angathathi utshwala noma izidakamizwa, angabhemi futhi aphumule kahle.

Kubalulekile ukuthatha kuphela lokho udokotela akunqume ngokuya ngezimpawu zomzimba womuntu.

Kusebenza kakhulu ekusizeni labo abangazi ukuthi bangabhekana kanjani nezinwele ezimpunga ngaphandle kodayi wezinwele, inqubo esebenzayo - ukwelashwa kwe-laser.

Ngemuva kwayo, iziguli zibona ukuthuthuka kwempilo yezinwele kanye nokugcotshwa kombala wazo, njengoba kufakazelwa izibuyekezo.

Uxhaxha lwe-laser luthinta isikhumba nezinwele zezinwele, kusebenze izinqubo ze-metabolic, okuphumela esimeni esithuthukisiwe semikhawulo.

Enye indlela esebenza ngempumelelo ngokulinganayo ukululama. Kuzokubiza okuningi, kepha ungayisebenzisa ekhaya.

Ngaphezu kwalokho, ukubuyekezwa okuhle kuqinisekisa ukusebenza kahle kwendlela.

Kususelwa ekuqondiseni ukuhamba kwamandla kwekhanda lezinwele, ngaleyo ndlela kusebenze ukujikeleza kwegazi nazo zonke izinqubo ze-metabolic.

Ngemuva kwale nqubo, izinwele ngeke zithole umbala wazo wangaphambilini kuphela, kodwa nokubonakala okunempilo kakhudlwana.

Ukubuyisela umbala wemvelo futhi ukhanye ezinweleni, kukhona ukuzivocavoca okulula: ama-curls ahlukaniswe imichilo, ngalinye lalimala ngokuhlukile emunweni futhi ligcinwe kulesi simo imizuzu engafika kwemihlanu.

Ngokwenza njalo lokhu kukhombisa, ungasusa izinwele ezimpunga zakuqala ngesikhathi esifushane.

Ungazama futhi nokugcoba okukhethekile. Njengomthetho, kwenziwa ngaphambi kokuhlelwa kwe-shampooing.

Kuyadingeka ukucwilisa isikhumba kusuka phezulu kwekhanda kuze kube sekupheleni kwesikhumba ngokunyakaza komoya.

Ukuze uzwe umphumela ngokushesha, inqubo kufanele iphindwe okungenani izikhathi ezingama-2-3 ngesonto.

Ngaphezu kwalokho, ochwepheshe batusa ukugcotshwa kwamapuleti ezipikili - kungaphansi kwabo ukuthi kukhona izindawo ezibhekene nombala wezinwele.

Ukwengamela amapuleti ezipikili kubhekwa njengenye yezindlela eziphumelelayo zokubhekana nezinwele ezingwevu ezingafuneki.

Izindlela zokupheka zabantu

Yize isikhathi siyaqhubeka, abantu abaningi basaqhubeka nokusebenzisa amakhambi abantu. Ngemuva kwakho konke, izingxenye zemvelo azikwazi ukulimaza, futhi intengo iphansi ngezinye izikhathi.

Kuyiqiniso, izingcweti zakha izindlela zokuhlanza izinwele ezingwevu ngamakhambi ashibhile asekhaya ngaphandle kodayi wezinwele.

Inketho evame kakhulu ukusetshenziswa kwama-tinctures kanye nama-decoctions we-rinsing. Okufaneleke kakhulu kulesixazululo yizimbabazane, amaqabunga etiyi amnyama, izimpande ze-ginseng, ugalikhi noma upelepele oshisayo.

Ziba silky futhi zicwebezele, ukugeleza kwegazi kuyathuthukiswa, ngakhoke umsoco wefayibha yezinwele.

Enye iresiphi eyaziwa kakhulu engasetshenziswa hhayi kuphela ngemuva kokuvela kwenkinga, kodwa futhi ukuyivimbela, yi-tincture kusuka ezimpandeni ze-burdock nge dill.

Ubilise 2 tbsp. wezipuni zezimpande ezichotshoziwe kuze kube yilapho amanzi ebila. Faka amathisipuni ama-2 e-dill imbewu bese ugcizelela ukwakheka okungenani amahora amathathu.

Ngemuva kwalokho, i-potion kufanele igcotshwe esikhumbeni njalo izinyanga ezimbili.

Kodwa-ke, ochwepheshe bathi amakhambi esintu angavinjwa, kepha hhayi ukuqeda ukubukeka kwezinwele ezimpunga. Ngeshwa, ukususa izinwele ezimpunga ngeke kusebenze.

Ngakho-ke, kufanele ukhathele kancane emsebenzini, uphumule ngokwengeziwe futhi udle kahle - mhlawumbe izinwele ezimpunga ngeke zivele isikhathi eside.

Ungasusa kanjani izinwele ezimpunga ngemithi yasekhaya

Izinwele ezimpunga zivele ngemuva kwamashumi amabili nangemva kwamashumi ayisithupha. Izizathu zibekwa ngofuzo, izifo, indlela yokuphila, izici zomzimba. Kepha “ithandwa” kakhulu unyaka. Kukhona izindlela zokupheka ezanele zokususa izinwele grey.

Noma kunjalo indlela ephumelela kunazo zonke yokuhlukanisa ngemicu emsipha. Kepha ngokusebenzisa njalo le ndlela, isakhiwo sezinwele siyachithwa. Ama-Curls ayaphela, aphule futhi omile.

Ngaphandle kwalokho kuphela, i-dandruff iyavela.

Futhi ususa kanjani izinwele ezimpunga? Imibala yokuhlikihla izinwele grey kwanele. Kukhona lezo ezidonsa ngaphezulu kwezinwele ezimpunga, futhi ukwakheka kwezinwele ngeke kulinyazwe. Ukushiya upende ngakho-ke okungenani kwama-oxidizing agents - inketho engcono kakhulu. Ama-ejenti wokuthayipha nawo azosiza ukucwilisa izinwele. Into esemqoka akufanele iphambaniswe ithoni: kufanele ifane nombala wemvelo wokukhiya ngangokunokwenzeka.

Akunakusho ukuthi, awukwazi ukukhipha izinwele ezimpunga ezitholakele. Ngemuva kokukhululwa okunjalo, i-serum ekhiqiza izinwele ezimpunga izosakazeka kuyo yonke ikhanda bese izinwele ezimpunga zihlasela ngokushesha. Kungcono ukusika izinwele futhi ungakhathazeki.

Shintsha ekudleni - vikela izinwele ezimpunga zakuqala

Ukuvimbela ukubonakala kwezinwele ezimpunga, kufanele unake kakhulu indlela odla ngayo. Sisebenzisa usawoti nekhofi kancane ngangokunokwenzeka, nama-beet. Amazambane, ulamula, iklabishi elimhlophe nama-alimondi, okungukuthi, imikhiqizo enethusi ne-zinc ngangokunokwenzeka.

Sidla imbewu yethanga, ubhanana, ama-walnuts. Kumatamatisi, ukhokho, ingulube, imikhiqizo yobisi, kunezinto ezinempilo ezanele zezinwele, engeza imifino eluhlaza nezithelo eziphuzi - nokudla okulinganiselayo kwezinwele sekumi ngomumo.

Ungasusa kanjani izinwele ezimpunga? Izithelo zezithelo zizovikela imibala yemvelo. Ijusi entsha izosusa bonke ubuthi obuyingozi, isize ekuhlanzeni umzimba. Futhi ukuhlela ukubulawa yindlala kwevithamini kwabo kungafanele. Izaqathi, imvubelo ye-burwer, isibindi akudingi ukuthi zisuswe kwimenyu. Kepha ukusuka lapho sizosusa yonke imikhiqizo enodayi bamakhemikhali, abalondolozi kanye namafilimu.

Amakhambi asekhaya

Futhi ebhange le-piggy likazwelonke kunezindlela zokupheka ezinhle nezisebenzayo. Ngosizo lwabo, ungasho ngisho nokuvalelisa ku-grey hair kuze kube phakade. Kepha bonke abantu bahlukile, futhi azikho amakhambi asendaweni yonke. Futhi ama-line-ups ngeke abe nezenzo ezisheshayo, kodwa ayasebenza. Asikho isiqinisekiso sokulimala, futhi izinzuzo lapho kungekho khona komzimba zinikezwa. Ngakho-ke, ungasusa kanjani izinwele ezimpunga ngemithi yasekhaya?

Ngama-cognac, uwoyela we-castor noju

Ama-castors axutshwe isipuni soju, i-cognac kanye no-oyela. Ama-Yolk, amagremu angamashumi amathathu epepper emnyama ayangezwa kule ngxubevange futhi ahlanganiswe futhi.

Ubuningi obumpompo benziwa imishayo imizuzu emihlanu ezimpandeni. Izinwele zimbozwe ngefilimu, isikhafu, zibambe amahora ambalwa. Ngemuva kwalokho imichilo igezwa nge-shampoo.

Inqubo enjalo kumele yenziwe kabili ngeviki. Ngemuva kwenyanga, imiphumela izobonakala.

Amafutha futhi azosiza ukubuyisela umbala wemvelo. Kumamililitha angamashumi amabili kawoyela we-macadamia engeza amaconsi amahlanu we-clary sage namafutha e-rosemary.

Amaconsi amathathu esinamoni akhiphe amaconsi ayishumi kawoyela omsedari. Ukuqanjwa kufakwa kwizikhiye, kuhlanganiswe kahle ezimpandeni. Ngemuva kwamafutha omsedari, i-pigmentation iyabuyiselwa, futhi ukukhishwa kwesinamoni kuvuselela ukuhamba kwegazi futhi kuvuse u-anyanisi olele. Umbala wangempela ubuyiselwa hhayi ezinweleni kuphela, kodwa nasemashiya. Kepha awukwazi ukwenza imaski eyelashes nganoma yisiphi isimo.

Ungasusa kanjani izinwele ezimpunga ekhaya? Sishisa amagremu ayisithupha wamafutha e-castor kubhavu wamanzi. Thela isipuni sikalamula kalamula noju kuso. Massage isisindo esikhunjeni, gxilisa umzimba bese ushiya isigamu sehora. Bese ugeza, njengenjwayelo.

Ungasebenzisa i-shampoo ekhethekile yokubuyisela. Izindlela ezisebenza kahle zama-brunette. Sixuba okukhishwa kwe-olive, ku-sesame ngokulinganayo bese kuthiwe masizi ezinweleni. Ama-Curls nawo ayaqiniswa.

Ingxube ephumelelayo ye-alimondi ekhishwa ngamafutha kakhukhunathi. Ezinkomweni ezimbalwa zamafutha kakhukhunathi afudumele, engeza amaconsi ambalwa ka-alimondi, amaqabunga e-hibiscus kanye ne-spoonful yefenugreek eyomisiwe. Umhluzi ufakwe, uqweqwe bese uhlungiwe. Thela esitsheni sengilazi. Kanye ngesonto, gcobhoza izimpande.

Ngaphambi kokulala, yenza i-massage nge-coconut noma i-castor oil. Bazokusiza ukugcina umbala wemvelo futhi babe ukuvimbela okuhle kwezinwele ezimpunga.

Ungasusa kanjani izinwele ezimpunga ngamafutha? Amafutha eCastor ayikhambi elihle kakhulu lezinwele ezimpunga. Ihora ngaphambi kokugeza, lisongele ngokucophelela ezimpandeni bese uligoqa ikhanda lakho kuqala ngesikhumba bese ulifaka emjondolo ofudumele noma amathawula amakhulu asendlini. Geza umkhiqizo, njengenjwayelo.

Ngejusi karoti

Ijusi ye-karoti esanda kulungiswa ihlanganiswa ngokulinganayo nejusi kalamula, ehlanganiswe nokwakheka kwemizuzu eyishumi, bese ihlanzwa ngezinwele kanye ne-shampoo. Kunconywa ukuthuthukisa umphumela, hlamba imichilo nge-decoction ye-parsley.

Ungasusa kanjani izinwele ezimpunga? Njengendlela ongayikhetha: engeza isipuni se-isanqante kuya isipuni sejusi kalamula bese ufaka izithombo ezimpandeni. Bamba isigamu sehora ugeze izinwele zami njengokujwayelekile.

Ngoshizi wasekhishini

Kumagremu ayikhulu kashizi we-cottage shizi engeza isipuni sikapepper emnyama uhlanganise kahle. Faka isicelo esikhunjeni esimanzi, gxilisa ubambe okungenani ihora. Geza nge-shampoo. Umbala uzobuya, nezinwele zizothola i-sheen silky. Faka isicelo kanye ngeviki izinyanga eziyisithupha.

Cwilisa ama-anyanisi amathathu amancane, usinde ujusi bese unezela kuwo isipuni soju, inani elifanayo le-shampoo ne-olive yamafutha. Ingxube isetshenziswa kwizikhiye zemizuzu engamashumi amabili. Geza ngamanzi afudumele. Iphunga le-anyanisi lisusa i-rinsing ngamanzi e-acidified. Ungafaka uwoyela onephunga kumakhonkolo noma uwengeze ukuhlanza amanzi ukuze uphazamise iphunga le-anyanisi uma lihlala.

Ngegalikhi

Ngokufanayo, lungiselela imaski ngegalikhi. Akudingeki kuphela izithako ezengeziwe zejusi legalikhi. Ngaphandle kokuthi, ngemicu eyomile, kusiza ukwengeza ukukhishwa kwe-burdock. Gcina ukwakheka kwayo ihora nesigamu noma amabili. Hlambulula ngamanzi acidified noma engeza uwoyela onephunga. Umphumela owengeziwe ukukhula ngokushesha kwezinwele.

Ama-lotions ngokumelene nezinwele ezimpunga

Ungasusa kanjani izinwele ezimpunga? Ikhambi elivela kwiziqu ze-burdock lisebenza kahle. Ukulungiselela izipuni ezimbalwa zama-rhizomes aqoshiwe, engeza isigamu selitha lamanzi bese ubilisa kabili ngaphambi kokubilisa.

Bese uthele izipuni ezimbalwa zembewu ye-dill bese ugcizelela amahora amane. Ngemuva kokuthi umkhiqizo ohlanganisiwe uhlungiwe bese uthululelwa ebhodleleni noma embizeni ngesivalo, esikufaka esiqandisini.

Massage ilayisi eliphelile ungene ezimpandeni kabili ngosuku: izinyanga ezimbili ekuseni nakusihlwa. Ukuhlanza akudingekile. Imiphumela izovela ngemuva kwezinyanga ezimbalwa zokusetshenziswa okujwayelekile: umbala uzobuyiselwa. Hhayi ngokushesha, kepha akunangozi.

Kusuka ku-nettle

Ungasusa kanjani izinwele ezimpunga? Kwisipuni seqabunga le-nettle, faka ingilazi yamanzi abilayo bese ugcizelela ihora. Sisabalalisa umkhiqizo ophelile kanye nobude be-strand kanye ne-massage ungene ezimpandeni. Musa ukugeza.

Inkambo ekhethekile "enhle ka-anti." Amaviki amathathu nsuku zonke, isikhumba simunyiswa nge-decoction ngaphambi kokulala. Silungiselela ikhambi kusuka engxenyeni yelitha yeviniga ngenani elifanayo lamanzi. Faka izinkezo ezinhlanu ezinkulu zezimpande ze-nettle ezichotshoziwe kanye namaqabunga engxube. Sipheka yonke into ngekota yehora bese siyigcina esiqandisini.

Ukususa izinwele ezimpunga, uthele amahlamvu weparsley angaba yikhulu nge-litre yamanzi abilayo, upheke imizuzu engamashumi amabili, Hlunga bese ukhahlela izingidi. Ungazihliki, noma futhi ungasebenzisi eminye imikhiqizo.

Kuma-spoons amane amakhulu we-sage, senza i-decoction futhi sigcizelela amahora ambalwa. Kokuhlungiwe osekuvele kufakiwe, engeza amalitha angamashumi amabili nanhlanu we-glycerin kanye namaconsi ambalwa ekhambi lamafutha ka-Vitamin E. Massage ukwakheka esikhunjeni, bese uhlanza izingidi. Yenza inqubo nsuku zonke.

Ungasusa kanjani izinwele ezimpunga? Sisebenzisa u-apple cider uviniga oxutshwe namanzi ukugeza izinwele. Sishiya isigamu sehora, sisonga ikhanda lakhe ngethawula, bese sigcoba izinwele nge-shampoo. Awungeke usebenzise le ndlela kwizikhiye ezidwe ngopende ojwayelekile: imibala iyashintsha.

Kukhona izindlela zokupheka ezanele, ngakho-ke kunokuningi ongakukhetha kukho. Ukuphela kwento ukuthi uma udinga umphumela osheshayo, kuzofanela uvakashele umnikazi wezinwele, ukhethe upende ofanele bese ufaka imibala okhiye bezinwele ezingwevu.

Kepha maqondana nezinzuzo ... Uma kunethuba lokwenza ngezindlela zabantu, kuzofanela uhlanganyele ukuze usebenze isikhathi esingaphezu kwenyanga. Kepha izinwele ezithandwayo zizoba nempilo futhi ziqine. Ngakho-ke akwaziwa ukuthi yikuphi okungcono.

Ungasusa kanjani izinwele ezimpunga?

Inkinga yezinwele ezimpunga ihlangana hhayi kuphela ngabantu abaneminyaka yobudala, ngeshwa, le nto ihlala ibonwa emadodeni nakwabesifazane abasebasha kakhulu. Ukubonakala kwezinwele ezimpunga kukhombisa ngokusobala ukuthi ukukhiqizwa kwesikhumba esimnyama okungokwemvelo esibizwa ngokuthi i-melatonin kuyaphazamiseka emzimbeni womuntu. Yisiphi isizathu 'sokuguga' kwezintambo futhi le nqubo ingamiswa kanjani?

Izimbangela zezinwele ezimpunga

• Isiphetho sendawo yokuzalwa

Ukubonakala kwezinwele ezimpunga zisencane kakhulu kuvame ukubangelwa isimo sofuzo. Kuyaqapheleka ukuthi odokotela bavame ukubheka le nto njengembangela eyinhloko yalesi simo.

Ukushoda kwe-vithamini B12 okudingekayo emzimbeni kungaholela ekwakhekeni kwezinwele ezimpunga ngaphambi kwesikhathi. Lokhu kungenxa yobungqabavu bale vithamini, obamba iqhaza ekuqokeleleni kwamaprotheni abhekene ngqo nempilo nobuhle bezinwele.

Umuthi uyazi inani elikhulu lamacala lapho kuvela izinwele ezimpunga ngenxa yengcindezi, usizi lwengqondo noma isipiliyoni esiqinile somzwelo. Ezimweni ezinjalo ezinesiphithiphithi, umzimba uphoqelekile ukuthi usebenzise imali yawo, okuthinta isimo sempilo nokubukeka komuntu.

Sekuyisikhathi eside kufakazelwa ukuthi ukusetshenziswa njalo kwezomisi zezinwele, izinsimbi nezinye izinsimbi zezinwele kungaholela kumonakalo ekwakhiweni nasekugqokeni izinwele.

Ukudaya kaningi kuyalimaza kakhulu izinwele, ezikhukhumeza ukusetshenziswa kwemikhiqizo esezingeni eliphansi. Imidwebo iqukethe i-tetralin ne-paraphenylenediamine, eziyingozi kuma-curls, angavusa ukubukeka kwezinwele ezimpunga.

Kwabesifazane, imbangela yokuguga ngaphambi kwesikhathi kwezinwele ingaba ukungalingani kwe-hormonal. Ukugwema izinkinga zempilo ezinkulu, le nkinga ixazululwa kangcono yi-endocrinologist. Uma lokhu kwephulwa kuqedwa, izinwele ezimpunga zinganyamalala, ngoba lokhu kuzobuyisela umsebenzi wama-hormone abhekele ukwenziwa kwe-pigmentation.

Abathandi bokungagqoki isigqoko ebusika kufanele bazi ukuthi lokhu kugqokwa ngokwephulwa kwe-microcirculation yesikhumba, okubuye kuthinte impilo yezinwele futhi kungaholele ekwakhekeni kwezinwele ezimpunga.

Ungaziqeda kanjani izinkinga zezinwele ezimpunga

Ukuqeda inkinga yezinwele ezimpunga, kufanele unqume ngokufanele imbangela yokuvela kwayo. Uma ama-curls e-silvered avela kumuntu esemncane, udinga ukuxhumana ne-trichologist kanye ne-endocrinologist.

Kufanele umise ukusetshenziswa okuvamile kwemikhiqizo yokuhlobisa izinwele, kanye nokushintshela kudayi wezinwele ophephile. Kubalulekile futhi ukuthi ulondoloze impilo enempilo futhi unamathele ekudleni okufanele.

Gwema izimo ezicindezelayo, qala ukudla izitsha zenhlanzi, ukudla kwasolwandle, imifino nezithelo ezahlukahlukene.

I-massage ekhetheke kakhulu ibuyisa umbala wezinwele zemvelo: kuyadingeka ukwenza ukujikeleza komoya kanye nayo yonke ikhanda kusiqondisi kusuka phezulu kwekhanda kuya ebunzini nakokuphambene nalokho. Inqubo kufanele iphindwe ngaphambi kwe-shampoo ngayinye, kuyilapho imicu kufanele imile.

Uma ngabe konke lokhu kunconywa kungalethi imiphumela efiselekayo, ubuchwepheshe besimanje, obubandakanya ukusetshenziswa kwezinsimbi ze-laser, kuzosiza ekuxazululeni inkinga yezinwele ezimpunga. Ukwelashwa okunjalo kuthuthukisa kakhulu ukugeleza kwegazi lendawo futhi kubuyise i-pigmentation evamile yezinwele.

Umuthi wendabuko wokulwa nezinwele ezimpunga

Izindlela zokupheka ezihlolwa isikhathi eside zomuthi wendabuko osuselwa kwizithako zemvelo zizosiza ukubuyisela izinwele umbala wazo wemvelo.

• I-lotion esekwe kwi-burdock izobhekana nokugcotshwa okungafanele kwemicu, iphinde ibenze babe namandla futhi bazilungiselele kahle. Ukulungiselela ukwelashwa okuyisimangaliso ngokumelene nezinwele ezimpunga, izipuni ezimbili zempande esisikwe kahle yalesi sitshalo kufanele zithululwe ngamamililitha angama-500 amanzi ashisayo bese zibilisiwe cishe isigamu sehora. Ku-ketshezi oluphumele, engeza isipuni sembewu dill bese uthele umhluzi cishe amahora amathathu. Umkhiqizo osuselwa ezitshalweni kumele uhlungeke futhi uhlushwe ekhanda kabili ngosuku izinyanga ezimbili.
• I-Garlic no-anyanisi baziwa ngempahla yabo yokwelapha, kepha ababaningi abantu abazi ukuthi bangasetshenziswa ngempumelelo ekulweni nezinwele ezimpunga. Ukulungiselela ukwakheka okusebenzayo kwezinwele, umane nje udinga ukunambitha ujusi kusuka ezitshalweni, bese uthambisa ezinweleni, okokuqala uketshezi olutholakele, bese ikhupha iqanda leqanda. Ukuze imicu ingakhiphi iphunga elingajabulisi, ukwakheka kwalo kufanele kugezwe nge-shampoo emnandi.
• Ukubuyela ezinweleni umbala wazo wemvelo kuzosiza i-decoction yamakhakhane. Ukuze uyilungiselele, kuphekeka izipuni ezinhlanu zezimpande namaqabunga esitshalo esinempilo athelwe ngengilazi ezimbili zamanzi nengilazi kaviniga, emva kwalokho uketshezi lubekwe emlilweni bese lubilisiwe imizuzu engaba ngu-15. Umhluzi oboshiwe ufakwa kuzinwele ezimpunga ngaphambi kokulala amasonto amathathu.
• Ingxube ye-vithamini izosiza ukukhipha izinwele ezimpunga zakuqala futhi iqinise ukwakheka kwama-curls: hlanganisa isipuni sikaphothi kanye nojusi kalamula bese usikaza ukwakheka esikhunjeni. Ithuluzi elibuyisela i-pigmentation yemvelo ezinweleni akufanele ligcinwe isikhathi esingaphezu kwesigamu sehora, emva kwalokho ingxube yekalothi-isanqante kufanele igezwe kahle ngamanzi. Ukuzwa umphumela we-cocktail enjalo, kufanele ifakwe ezinwele njalo.
• Enye yezindlela ezisebenza kahle zezinwele ezimpunga yi-castor oyili, okudingayo ukuthi ugcobe ikhanda lakho cishe ihora ngaphambi kokugeza. Ukuqanjwa kwalokhu kungezeleli kuphela ukukhiqizwa kwe-melatonin, okudingekayo ekuvuneni izinwele ngokwejwayelekile, kodwa futhi kwenza imicu ibe namandla futhi ibe nempilo.

Ukubonakala kwezinwele ezimpunga akuvamile ngenxa yezizathu zemvelo zomzimba, izinwele ezithambile ngokuvamile zitholakala kubantu abancane nabaphakathi kweminyaka. Kokubili umuthi wesimanje nokupheka okusebenzayo kwabantu okulula ukuphindaphinda ekhaya kungasiza ekuqedeni enkingeni.

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufafaza ekhaya - uLady Shine!

Izinwele ezimpunga zithathwa njengophawu lokuhlakanipha nolwazi. Abaningi bazovuma ngalesi sitatimende, kodwa ... uma izinwele ezimpunga zingakhathazi kakhulu abesilisa, khona-ke kwabesifazane abaningi lokhu kuyinkinga. Futhi ngokwemvelo, bazama ukuqeda izinwele grey ngazo zonke izindlela nezindlela ezikhona. Kodwa ukuze uqale ukulwa ngezinwele ezimpunga, kungaba kuhle ukuqonda isizathu sangempela sokubukeka kwabo.

Izimbangela zezinwele ezimpunga

Abesifazane bavame ukubuza: kungenzeka yini ukuthi ususe izinwele ezimpunga ngemithi yabantu noma ngandlela thile umise le nqubo? Vele, uma lokhu kwenziwa ngendlela nangesikhathi esifanele.

Isizathu esiyinhloko sokubonakala kwezinwele ezimpunga sihlala sineminyaka yobudala. Izinwele ziqala ukumpunga ngemuva kweminyaka engamashumi amane ngendlela yemvelo, maqondana nokuqala kwenqubo yokuguga yomzimba. Lokhu akusho ukuthi wonke umuntu oneminyaka engamashumi amane uzoqala ukuba nezinwele ezimpunga, kepha kungenzeka ukuthi liphezulu. Izinwele ezimpunga zingavela esemncane kakhulu, ngokwesibonelo, ngamashumi amathathu ngisho nangamashumi amabili.

Manje kungani izinwele zethu ziphenduka impunga? Ngokombono wokubuka umuthi, izinwele ziqala ukumpunga lapho inani le-melanin ezinweleni liqala ukuncipha ngesizathu esithile. Lapho iba yincane, ngokushesha izinwele ziphulukana nombala wazo wemvelo bese kuba sobala. Yebo, kubonakala, hhayi grey, njengoba sicabanga.

Ezinye izimbangela yilezi: ingcindezi, ukudangala, imikhuba emibi, ukuntuleka kwamavithamini, amaminerali noma izakhi zomzimba, ifa. Imithi ethile nayo inganciphisa inani le-melanin futhi ishintshe umbala nokwakheka kwezinwele.

Ungasusa kanjani izinwele ezimpunga ngemithi yabantu

Ukususa izinwele ezimpunga unomphela ngemithi yabantu, udinga ukubekezela futhi wenze zonke izinqubo ngesineke futhi njalo. Njengoba wazi, umuthi wendabuko awunikezi imiphumela esheshayo, kepha konke kungokwemvelo futhi kuphephile.

Sinikeza ukukhetha kwakho kwezindlela zokupheka ezimbalwa ezithandwayo.

Amacembe amasha we-sage (i-170 gr.) - u-chop, uthele ingilazi kaviniga (i-apula efiselekayo), ulethe ku-thumba bese upheka imizuzu engaba mihlanu ngokushisa okuphansi, kupholile. Bese ufaka isipuni sobumba obumhlophe ne-yolk eyodwa, hlanganisa kuze kube bushelelezi. Faka ingxube ephumela ngokulinganayo ezinweleni bese ushiya isigamu sehora. Inqubo kufanele iphindwe njalo ngesonto kuze kutholakale umphumela obonakalayo.

3 tbsp. l nettle uthele 150 ml wamanzi abilayo futhi ake ume isigamu sehora. Bese uthele isipuni se-apula cider uviniga, hlanganisa kahle bese usabalalisa ngokulinganayo ngezinwele nesikhumba. Ungenza imaskhi ngezinsimbi ezintsha.

Gaya isixha esihle se-nettle ku-gruel bese ufaka i-1 yolk, faka ngendlela efanayo. Amamaski anezimbabazane asiza ukususa izinwele ezimpunga, azondle, azenze zithambe futhi zilalele ngokwengeziwe.

Kuhle ukukhumbula ukuthi akunconywa ukugcina imaski ngokususelwa kuviniga isikhathi esingaphezu kwehora.

Ku-100 g ushizi we-cottage engeza u-1.5 g we-pepper omnyama, hlanganisa bese usabalalisa ngokulinganayo phezu kwesikhumba. Cwilisa ingxube imizuzu engama-50, hlambulula futhi ugeze izinwele zakho nge-shampoo enomswakama.

Inqubo kumele yenziwe kanye ngesonto. Le ndlela yokupheka ibuye ilungele labo abahlushwa i-dandruff. Akunconyelwe ukusebenzisa le maski ngezinwele ezi-blond, njengoba i-pepper ibuyisela umbala omnyama wezinwele.

Ngezilinganiso ezilinganayo, hlanganisa i-sesame ne-olive yamafutha, zisebenza ezinweleni. Faka imaski njalo ezinsukwini eziyi-12-16. Kuyasiza ukukhipha izinwele grey unomphela, kuthuthukisa isimo sezinwele, kuvimbela ukulahleka kwabo.

Isigamu sengilazi ye-rose yasendle, uthele izingilazi ezimbili zamanzi abilayo, ugcizelele isigamu sehora. Bese ubilise imizuzu emihlanu bese ushiya ukuze upholile. Khipha bese ugcina esiqandisini. Thatha i-100 ml ngomlomo kabili ngeviki bese uyihlikihla ezimpandeni zezinwele njalo ngosuku.

Ithuluzi elihle futhi libhekwa njenge-massage yekhanda ngebhotela yemvelo evela kubisi lwenkomo. Ukugcotshwa okunjalo kumele kwenziwe kabili ngesonto.

Amaconsi ayishumi ejusi kalamula kanye nezinkezo ezimbili zikadoti zekherothi, hlanganisa bese uzihlikihla ezimpandeni ngaphambi kokugeza ngakunye. Lokhu kuyinkimbinkimbi yamavithamini angasetshenziselwa ukuvikela.

Ama-cherries amasha azodingeka kule iresiphi. Yenza i-slurry yama-cherries bese usebenzisa ngokulinganayo ezinweleni, ihora ngaphambi kokugeza. Ama-Cherry azomisa inqubo ye-graying futhi aqinise izimpande.

Ngokwehlukana, kufanelekile ukusho uwoyela obalulekile.Amafutha welamula afaka isandla kwizakhi ezizuzisayo zemaski ukuze athinte kakhulu i-epidermis, ondla futhi abuyise izimpande kanye nezinwele zezinwele.

Amafutha eCastor angumsizi owaziwayo ekulweni nezinwele ezimpunga. Kuvame ukusetshenziswa kumamaski, preheating to 38-39 degrees.

Ngaphezu kwe-castor, ukulungiselela amamaski avela kuzinwele ezimpunga sebenzisa uwoyela wewolintshi, ulamula, ukhokho kanye nesosage.

Uma unezinwele ezomile, kufanelekile ukufaka amaconsi ambalwa we-lavender, irosemary noma i-rosewood ebalulekile kawoyela ku-maski.

Izinwele ezinamafutha, i-clove, i-ginger, i-lemon balm, i-verbena noma i-bergamot oil kungcono kakhulu.

Kuhle ukukhumbula ukuthi uwoyela usebenza kangcono uma ufudumele. Lapho wenza imaski usebenzisa owoyela obalulekile, kumele kudalwe izimo ezikhethekile ukuze kufinyelelwe umphumela omkhulu. Faka imaski, usonge ikhanda nge-polyethylene bese uyisongela ngesikhafu soboya. Imfihlo ukuthi ekushiseni, ama-pores ayavuleka kanye nokusebenza kwemaski kuyanda.

Massage for izinwele grey

Ukususa izinwele ezimpunga ekhaya kutholakala ngosizo lwe-massage.

I-massage elula kakhulu: hlukanisa izinwele zibe yimicu. Faka umoya ngamunye emunweni wakho we-index bese uhlala kuleso sikhundla imizuzu emihlanu.

Le massage kufanele yenziwe ngokushesha ngaphambi kokugeza izinwele zakho. Shaya ikhanda lakho ngemisipha eyisiyingi ukusuka phezulu kwekhanda kuya emuva kwekhanda, bese usuka ngemuva kwekhanda kuya ebunzini. Le nqubo kufanele iphindwe njalo, okungenani kabili ngesonto. Kaningi, ngokushesha uzobona umphumela.

Ngalesi sivivinyo, asizukumbunca ikhanda, kepha izinzipho. Kuyavela ukuthi ezandleni ezingaphansi kwepuleti lezipikili zeminwe ngamaphuzu abhekele umbala nokukhula kwezinwele. Ngakho-ke, i-nail massage iyindlela engcono kakhulu yokubhekana nezinwele ezimpunga.

Ukwenza i-massage yezipikili kulula futhi kulula - gobisa iminwe yakho bese uhlikihla izipikili zakho ndawonye. Isikhathi senqubo yimizuzu engama-8-10, izikhathi ezi-3-4 usuku lonke. Labo abazame le ndlela ngokwabo bathi umehluko ubonakala ngemuva kwenyanga, futhi ngemuva kwezinyanga eziyisithupha ngeke kube khona umkhondo wezinwele ezimpunga.

Silwa ngimpunga ngaphakathi

Zonke izindlela zokupheka ezingenhla zenzelwe ukusetshenziswa kwasendaweni. Amamaski nezinwele zilungile, kepha udinga ukususa izinwele ezimpunga ekhaya hhayi kuphela ngaphandle, kepha futhi nangaphakathi.

Isibonelo, indlela enhle yokwenza umzimba wakho ukuthi ukhiqize i-melanin ukudla ukudla okwengeziwe okuqukethe iodine ne-zethusi.

I-Copper inothile kuyo yonke okusanhlamvu, imbewu, amantongomane (ikakhulukazi ama-alimondi nama-cashews), isibindi nophizi.

Iodine ngokweqile ingatholakala ezinhlanzini nasezinhlanzini zasolwandle (iningi lazo ku-shrimp kanye ne-oysters). Izinhlobo zama-Vitamin zingathengwa ekhemisi. Sicela wazi ukuthi i-zinc kumele ibe yingxenye yalawa mavithamini. Ngokuvamile, kungcono ukuthatha i-multivitamin tata, lapho kunamavithamini namaminerali amaningi. Awazi ngokweqiniso ukusweleka kokuthi yiphi i-vithamini emzimbeni evusa ukubukeka kwezinwele ezimpunga.

Vitamin B9 ibuye ithinte umbala nekhwalithi yezinwele. Ikakhulu ikakhulukazi abesifazane baswele le vithamini, futhi umzimba wethu, ngeshwa, abazi ukuthi bayihlanganisa kanjani. Ungathola i-B9 (elinye igama - i-folic acid) emikhiqizweni enjalo:

Futhi ikhambi eliphumelela kunazo zonke lezinwele ezimpunga zabesifazane ukulala kahle nezinzwa eziqinile.

Lapho uphatha izinwele ezimpunga, kufanele usebenzise ukudla okugcwele amaprotheni ngamanani anele futhi njalo: okusanhlamvu, inyama, okusanhlamvu okuqhakazile nemikhiqizo yesoya.

Imbangela yezinwele ezimpunga ingaba ukungondleki okuyisisekelo. Kufanele nakanjani ubheke indlela odla ngayo kanye nenani lamavithamini owasebenzisayo phakathi nosuku. Ukwenza ukwentuleka kwamavithamini emzimbeni, awukwazi ukuvimba kuphela noma wehlise ukubonakala kwezinwele ezimpunga, kepha futhi ungayiguqula le nqubo. Lokho wukuthi, ungahlala ususa izinwele ezimpunga ngokudla.

Kepha kubalulekile ukwazi ukuthi akuzona zonke lezi zinto nezindlela ezisizayo. Ngeshwa, isidakamizwa asikaze sitholwe esingasombulula ngokuphelele inkinga yezinwele ezimpunga noma sivimbele ukubonakala kwayo.

Ngabe kufanelekile ukudonsa izinwele ezimpunga

Kukholelwa ukuthi uma kuvela kuphela izinwele ezimpunga ezikhululiwe, khona-ke okusha kungavinjelwa. Le mqondo-mbumbulu awunangqondo nakancane. Ngaphezu kwalokho, sekufakazelwe ukuthi ukukhipha izinwele grey akuzixazululi inkinga, kodwa kunalokho kusheshisa ukumpunga kokuphumula.

Esikhundleni sezinwele ezisuswe, kuzokhula izinwele ezifanayo ezimpunga, bese eduze kwazo kube nezimbhangqwana ezingaphezulu. Kubukeka sengathi izinwele eziseduze zikhula kube sengathi zingenwe yizinwele ezimpunga.

Ngaphezu kwalokho, uma ukhipha izinwele, ungalimaza i-follicle, ulethe isifo futhi, ngenxa yalokho, uhlale ungenazinwele ngokuphelele.

Kungani izinwele ziphenduka mpunga

I-melanin ephezulu yamangqamuzana amakhulu ibhekele umbala wezinwele zabantu. Inezinhlobo ezi-2: i-eumelanin (i-pigment emnyama) ne-pheomelanin (i-pigment ekhanyayo). Umbala wezinwele zomuntu uncike kubungako bezinga labo.

Uma ukuntuleka kwe-melanin kwenzeka emzimbeni, khona-ke lokhu kuthinta isimo sezinwele - sebelahlekelwe ngumbala, baqala ukuncibilika, babe ngumlotha. Kwabesilisa, izinwele ezimpunga ziqala kaningi nge-amadevu nentshebe, abesifazane baphawula izinwele zokuqala ezimpunga, imvamisa emathempelini.

Kungaba nezizathu eziningana zokulahleka kwe-melanin ngumzimba.

Izici ezibalulekile zifaka:

• Ukuguga okungokwemvelo komzimba.
• Ukudalulwa kwengcindezi. Noma yikuphi okuhlangenwe nakho kobuhlungu, injabulo, ubudlelwane obunobunzima empilweni yomuntu siqu nasemsebenzini, ukuntuleka kwesidingo kungadala isimo esicindezelayo esizothinta isimo sezinwele.
• Ukuba khona kwezifo. Ukulimazeka kwenhliziyo, izinso, isibindi, ukuphazamiseka kwehomoni (ngokwesibonelo, indlala yegilo) kungaba nomthelela ongemuhle esimweni sezinwele. Ukuphazamiseka kokuhamba kwegazi ngenxa yezifo zesikhumba nezicubu zomzimba futhi kuyathinta
• Umuzwa wokwesaba. Lesi simo siphela amandla omzimba, okuvusa izindleko zamandla, ukuntuleka kwezinto ezidingekayo kuthinta izinwele.
• Isizungu. Kwabanye abantu, emazingeni ezakhi zofuzo, ukuncishiswa ekukhiqizweni kwe-melanin ngumzimba kufakwa, yilaba ababa izisulu zezinwele zakuqala ezingwevu.
• Indlela yokuphila engalungile. Ukungasebenzi, ukusebenzisa kabi utshwala, ukubhema, ukungalali njalo.
• Ukulimazeka esakhiweni sezinwele nokufakwa kwamabala njalo. Ukusetshenziswa njalo kwama-ejenti atshisayo nawamakhemikhali aqukethe izinto eziyingozi kwephula ukwakheka kanye nokufakwa umbala kwezinwele.
• Umphumela wamakhaza. Ukuhamba emakhazeni ngaphandle kwekhanda kuthinta kabi ukuhamba kwegazi esikhumbeni, futhi kunomthelela ekuphungweni kwegazi.

Ungayinciphisa kanjani inqubo yoku-grey?

Umuthi wanamuhla nezimonyo zizama ukumelana noSedin:

• ukulungiswa kwe-zinc nethusi,
• Amathuluzi we-Ionophoresis,
• Ukwelashwa kwe-laser
• ukwelashwa kwe-ultrasonic
• darsonvalization.

Umuthi wendabuko:

• ukugeza amakhompiyutha
• amakhambi
• amakhambi
• imaski.

Izindlela ze-physiotherapy, kusetshenziswa i-scalp massage.

Amakhambi ekhemisi ngokumelene nezinwele ezimpunga

Phakathi kwezidakamizwa ezingathengwa ekhemisi, kufanele unake okulandelayo i-Antisedin.

Ukulahleka kokukhiqizwa kwekhaya, okubandakanya:

• i-ethyl utshwala
• glycerin
• ammonium chloride
• isibabule (ngenxa yokuthi inephunga elibukhali elingathandeki),
• ukukhishwa kwamahhashi
• dioica nettle ekhishwe.

Ibuyisa umbala wemvelo wezinwele, kepha isithunzi esincane esikhanyayo ngenxa yomonakalo esakhiweni sezinwele, sibuyisela ukukhanya enweleni.

Iphephile ukuyisebenzisa (ngaphandle kokungezwani nezinto ezilinganayo) Efanele ukusetshenziswa okuqhubekayo ezinwele ezingafakwanga.

Iyasebenza futhi:

1. I-Dimexide. Isixazululo sokukhiqizwa kwekhaya esithinta ukuvuvukala kwesikhumba. Kuthuthukisa ukujikeleza kwegazi ,ondla izinhlamvu zezinwele ngokwedlulele, okuholela ekuvuseleleni kwazo futhi kubuyela kumbala wazo wokuqala. Kusetshenziswa njengemaskhi esetshenziselwa isikhumba.
2. Phendula. Umuthi wenziwa eSlovakia. Kulula futhi kuphephile ukusebenzisa, kufinyelela ngokushesha umphumela, kubuyisela umbala wemvelo, okuthinta ukwakheka kwezinwele kusuka ngaphakathi.Akuhlikihlwe esikhunjeni izinsuku eziyi-10 zilandelana, bese kuba yisikhathi esingu-1 ezinsukwini ezi-3-4.
3. Ifa leSelenium. Umuthi ukhiqizwa ngaphakathi, unezakhiwo ze-antioxidant enamandla, umisa inqubo yokuguga, kubandakanya ukubukeka kwezinwele ezimpunga.
4. Stoppedin. Fafaza ukukhiqizwa kwasekhaya. Ngokusetshenziswa njalo, kuqinisa ukwakheka kwezinwele, kubuyisela umbala wayo wemvelo. Inezinhlobonhlobo ezahlukahlukene zezicelo, kufaka phakathi izinwele ezidayiwe, ngokuhlangana nama-varnish namagiya wokulungisa, ezilungele zonke izinhlobo zezinwele.
5. I-Folic (nicotinic) acid. U-Vitamin B9, ukunatha ejwayelekile kusiza ukuvikela izinwele ezimpunga zakuqala.

Ukusebenza kwezindlela zabantu zokuqeda izinwele ezimpunga ngaphandle kokudaya izinwele

Ukulwa kungekudala kuqala ngezinwele ezimpunga ezisondelayo, amathuba amaningi okuthola umphumela oyifunayo. Uma izindawo ezingwevu zithinteka yizindawo ezincane zezinwele, khona-ke ukusetshenziswa okuyiyo kwezindlela zemithi yendabuko kungabuyisela inqubo ye-graying emuva.

Ukuvimbela kulolu daba kusebenza kakhulu kunokwelashwa. Ngokugcina umbala wemvelo wezinwele, amakhambi azamile futhi ahlolwe wemithi yendabuko kanye ne-cosmetology asiza ngempumelelo.

Lokhu kufaka phakathi:

• imaski isetshenziswa esikhumbeni,
• infusions kanye izicubu zokugeza nokuwasha,
• amakhambi ama-decoctions aqinisa izimpande zezinwele,
• odayi bemvelo
• amasu we-massage.

Imaski esuselwa ku-cognac, uju ne-isikhupha seqanda

Enye yezindlela eziphumelela kakhulu ezisetshenziselwa umuthi wendabuko. Imaski isebenza ngokuningana emiphumeleni yayo ezinweleni, iyenze ithambe, ibe mnene futhi icwebezelwe. Ngenxa yokuqiniswa kwezimpande zezinwele, ukubuyiselwa okuyingxenye kombala wemvelo kuyabonakala.

Ukulungiselela imaski oyodinga:

• 1 tbsp. l uju wemvelo
• 1 tbsp. l i-cognac esezingeni eliphakeme
• 1 isikhupha seqanda.

Inqubo yokupheka:

1. Chaza uju ku-cognac.
2. Shaya isikhuphasha nge-mixer.
3. Ngemuva kokuxuba izithako, zishise kubhavu wamanzi ziye ku-50-60 ° C.

Indlela Yesicelo:

1. Ingxube igcotshwa esikweleni ngokuhambisana kokunyakaza komoya okwemizuzu engu-5.
2. Okuthile kufakwa ekhanda (isiciko sokubhukuda, isikhwama sepulasitiki).
3. Ifakwe phezulu ngendwangu eminyene (ungasebenzisa ithawula le-terry).
4. Kuthatha imizuzu engama-20. kufinyelela ehoreni eli-1

Imvamisa - Isikhathi esingu-1 / isonto izinyanga ezingama-2-3. Ngezinjongo zokuvimbela, izinqubo ezingama-5-6 zanele, zokwelashwa - i-10 noma ngaphezulu.

Isinqumo se-burdock ne dill

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala: ukulungiselela ukwakhiwa kokubuyiselwa okudingayo:

• i-burdock izimpande (osikwe kahle 20-30 g),
• imbewu ye-dill 15-20 g (2 tbsp. l.).

Ukupheka:

1. Isimpande seBurdock sithululelwa emanzini ayi-400 g bese sibekwa kubhavu wamanzi kuze kube yilapho isigamu samanzi sibilisiwe.
2. Dill yengezwa.
3. Ukuqanjwa kufakwa kumahora ama-2.
4. Ihlungiwe futhi ibekwa esiqandisini.

Uketshezi olukhona luthunyelwa esikhunjeni nsuku zonke izinsuku ezingama-30.

I-tincture yotshwala yepelepele elishisayo

I-tincture ithuthukisa ukugeleza kwegazi kuma-follicle wezinwele, ivuselela ukukhula kwezinwele nezinqubo zokwelapha.

Kuzodingeka:

• Ama-5-6 pods wepelepele obomvu oshisayo,
• 0.5 l we-vodka.

Ukupheka:

1. Sika kahle upelepele.
2. Thela i-vodka, hlanganisa, vala isivimbo.
3. Beka isitsha ngesakhiwo samasonto ama-3 endaweni emnyama, eyomile, kwesinye isikhathi izamazama.
4. Uhlobo ngaphambi kokusebenzisa.

Umhluzi weNettle

Abalandeli bokulashwa okuhlukile bayazi ukuthi bangasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala. I-nettle esekelwe ku-nettle igcina kahle i-pigmentation yemvelo, ivimbela izinwele zempunga zakuqala.

Ukuze ulungiselele, udinga:

• I-120-150 g yamaqabunga aqoshiwe neziqu ze-dioica nettle (ivolumu: mayelana ne-5 tbsp. L.),
• 250 ml apple cider uviniga.

Ithuluzi lilungiswa igxathu negxathu:

1. INettle ithululelwa ngeviniga ye-apula cider, kufakwa 500 ml wamanzi.
2. Ukuqanjwa kuyabilisa imizuzu eyi-15.
3. Ihlungiwe.

Kumaviki ama-3, ukwakheka kugcotshwa nsuku zonke kuzimpande zezinwele. Phinda isifundo sinconywe ngemuva kwezinyanga eziyisithupha.

Udayi wamazambane

Elinye ithuluzi elilula futhi elinomnotho, kodwa elisebenzayo. Kuzodingeka kuphela amazambane aphakathi nendawo angama-5-6.

Ukupheka:

1. I-peel elungiselelwe ithululelwa ngamanzi futhi ilethwe ngamathumba.
2. Umlilo uncishisiwe, amakhasi abilisiwe imizuzu engama-20 kuya kwengama-30.
3. Kupholile, umhluzi ulungele ukusetshenziswa.

Ukusetshenziswa kwezindlela:

1. Ngemuva kokugeza okujwayelekile izinwele nge-shampoo ne-conditioner, izinwele zigezwa futhi ngomhluzi wamazambane.
2. Yomile ngaphandle kokushisa (i-hair dryer ayisetshenziswanga).

Ukumiliswa kaphayini

Izinaliti zikaphayini zicebile ezintweni ezisebenzayo, ezizenza zibe usizo ekuqiniseni izimpande zezinwele. Ukuphela kwesithako kokumfaka kuzoba ngu-20-30 g wezinaliti zikaphayini.

Ukulungiselela ukumnika:

1. Izinaliti ezichotshoziwe zigcwele amanzi (250 ml).
2. Isitsha esinezinaliti ezibekwe umlilo, silethwe ngamathumba.
3. Ubilisiwe ukushisa okuphansi (imizuzu eyi-15.).
4. Ipholile, ubunzima.

Ukufakwa kufakwa ezimpandeni zezinwele ezihlanjiwe izikhathi ezingama-2-3 ngesonto.

Hlambulula nge-iodine

Ukuhlangana ne-iodine kusiza ekugcineni umbala wemvelo wezinwele.

Uzodinga:

Ukupheka:

1. I-brew itiye (amanzi abilayo - 400 ml).
2. Donsela iodine eweni elifakiwe.
3. Usizi, upholile.

Ngemuva kokufaka i-shampoo nekhambi, hlamba izinwele esikhundleni sokuhlanza i-conditioner. Ukuhlanza akudingekile.

Imaski ye-Vitamin.

Izithako

• ujusi kalamula (1 tbsp.),
• ujusi we-isanqante (1 tbsp. l.).

Isicelo:

1. Susa izithako.
2. Hlikihla esikhunjeni.
3. Ngemuva kwemizuzu engu-30 hlambulula ngamanzi

Imaski ingasetshenziswa njalo ngaphandle kwemikhawulo.

Mask wetiyi emnyama nosawoti.

Kuyadingeka:

• itiye elimnyama (5 g),
• usawoti we-iodized (1 tbsp. l.)

Isicelo:

1. I-brew itiye (amanzi abilayo - 250 ml).
2. Lapho ibanda futhi ifudumele, qeda usawoti esetiyeni.
3. Massaging, faka ingxube ezimpandeni zezinwele.

Imaski inomphumela wokuthinta, ulungele abantu abanezinwele ezimnyama.

Imaski yezinaliti zikaphayini kanye ne-cognac.

Ukulungiselela imaski oyodinga:

• izinaliti zikaphayini (250 g),
• emhlophe qanda
• i-cognac (amaconsi ama-3-5)

Imaski yokupheka:

1. Izinaliti zigcwele amanzi.
2. Isitsha esinezinaliti sibekwa emlilweni othule ihora eli-1.
3. Ukwakheka okususwe esitofini sekupholile (imizuzu engama-20.).
4. I-Cognac ne-protein eshayiwe yenezelwa kumhluzi ohlungiwe.

Isicelo:

1. Ingxube isetshenziswa kulayini wezinwele.
2. Okuthile kufakwa ekhanda (isiciko sokubhukuda, isikhwama sepulasitiki).
3. Ifakwe phezulu ngendwangu eminyene (ungasebenzisa ithawula le-terry).
4. Ususwe ngemuva kwemizuzu engama-40 futhi wageza nge-shampoo.

Izimonyo kanye nama-shampoos amelana nezinwele ezimpunga

Izimonyo ziphakamisa ukusebenzisa amathuluzi amaningi asebenzayo:

• Ama-Shampoos AqoshiweZinomphumela ongapheli kunodayi, kepha ungalimazi isakhiwo sezinwele.
• Mesotherapy Ama-Vitamin namalungiselelo ezokwelapha alethwa ngaphansi kwesikhumba. Isifundo senzelwe amasonto ayi-10, ngokwenqubo eyi-1 ezinsukwini eziyi-7. Inokuphikisana okuningi.
• I-Darsonvalization. Kusetshenziswa isisetshenziswa esikhethekile esisebenza ngeso elibuthakathaka esikhumbeni. Mhlawumbe ukusetshenziswa kwenqubo ekhaya. Kukhona futhi contraindication.
• I-Laser Therapy Ubunzima ekusebenzeni okuphezulu.
• I-Ultrasound Indlela inemiphumela eminingana emihle, kufaka phakathi umphumela wezikhwanyana zezinwele, esiza ukulondolozwa kombala. Kukhona cishe akukho mibimbi.

Izinhlobo zokuswilisa ngokumelene nezinwele ezimpunga

Ukuhlanza isikhumba kungenye yezindlela eziphumelela kakhulu ekulweni nezinwele ezimpunga, ngaphezu kwalokho, inqubo iqinisa izinwele, inikeze ukubukeka okunempilo futhi kukhanye.

Kungcono ukwenza ukubhucungwa ngaphambi kokugeza izinwele; ungafukisi izinwele ngaphambi kwenqubo.

Kunezindlela ezintathu zokwenza inqubo:

1. Izinwele zisatshalaliswa kumasokhethi amancane. Lapho-ke ngamunye wabo ujulelwe umunwe aze aqonde kuye. Ngakho-ke bamba imizuzwana engu-5-10.
2. Ngaphambi kokubhucunga usebenzisa le ndlela, kungakuhle ukuthi ugcobe izandla ngamafutha okugcoba. Isikali senziwa umjikelezo obushelelezi wokuhamba kusuka phezulu kwekhanda kuya emuva kwekhanda, bese kuba ngaphesheya. Iphindwe kaninginingi.
3. Kungenzeka ukwandise ukukhiqizwa kwe-melanin emzimbeni, uma usebenza ngokunembile emaphuzwini asebenzayo we-biologically atholakala kumapuleti ezipikili zeminwe. Ngakho-ke, ukubhucungwa kwalezi zindawo. Kuba njalo - izipikili ezisekelweni zeminwe ezigogekile. Inqubo ihlala imizuzu engama-5-7., Iyaphindwa izikhathi ezingama-2-3 ngosuku.

Kukangaki udinga izicubu zekhanda

Izinwele zithanda ukuhamba, ngakho-ke ukwelashwa nge-massage akwenzeki okuningi. Hhayi, lapho unika isikhathi sakho sezinwele nsuku zonke, thambisa umzimba izikhathi ezimbili ngosuku. Imizamo eminingi izosetshenziswa ekuthuthukiseni izinwele, lapho umphumela umenyezelwa uzoba khona.

Ukuphepha kokuphepha

Ukugcwala kwesikhumba akuboniswanga, ezimeni:

• umfutho wegazi ophakeme
• ukulimala ekhanda
• umkhuhlane
• fungal, izilonda ezi-pustular endaweni yokukhula kwezinwele,
• kwandiswa ama-lymph node.

Ukusebenza Kwe Massage: Ngaphambi Nangemva Komphumela

Umgomo oyinhloko we-massage ukuqinisa ukukhiqizwa kanye nokwenziwa kwe-melanin ngamabhu. Uma ukwelashwa kwenziwa kahle futhi njalo, ngemuva kwamasonto angama-2-3 ungaphawula imiphumela yokuqala. I-massage inika umphumela omuhle kakhulu ekulweni nezinwele ezimpunga zangaphambili nezigxile. Imvamisa kuba nomphumela wokubuyiselwa okugcwele kombala wemvelo, ukubuyiselwa okuyingxenye kuyaphawulwa ngobuningi bamacala.

Massage kufanele yenziwe njalo, ungathatha ikhefu, kodwa hhayi isikhathi eside. Lokhu kungenxa yokuthi umphumela wokuzivocavoca uhlala isikhathi esifushane, uma ungaqhubeka nalo mkhuba, khona-ke izici ezingezinhle ezikhishwa ngenqubo zibuya ngokushesha okukhulu, futhi izinwele ezimpunga ziphinde ziqhubeke nokukhubeka.

Ukudla ngokumelene nezinwele ezimpunga

Ukudla kuyasiza ukususa izinwele ezimpunga ngaphandle kokufaka amabala. Ungakhetha imikhiqizo yokudla ukuze igcwale ngangokunokwenzeka ngalawo mavithamini kanye nama-microelements asiza ukulondolozwa kombala wemvelo wezinwele.

Ekudleni kumele kube khona:

• zinc
• ithusi
• selenium
• i-magnesium
• calcium
• i-folic acid (uvithamini B9),
• ama-cobalamins (uvithamini B12).

Imikhiqizo elungele kakhulu imenyu yomuntu ufuna ukuzivikela kwizinwele ezimpunga:

• amantongomane (ama-hazelnuts, ama-walnuts, amantongomane, ama-alimondi),
• iphalishi (i-oat, i-buckwheat),
• ukudla kwasolwandle (crab, shrimp, squid),
• inhlanzi equkethe ama-acid acid ayi-omega-3,
• izithelo (apula okungcono kakhulu),
• izindunduma (ubhontshisi, udali, uphizi, ubhontshisi),
• sunlighter kanye ithanga imbewu
• ushokolethi omnyama (ngaphezulu kuka-75% cocoa),
• isinkwa samabele
• imifino (ikakhulukazi pepper pepper),
• imikhiqizo yobisi (i-kefir, ubisi olubilisiwe olubunjiwe, iyogathi, ukhokho ushizi, iyogathi),
• ushizi wazo zonke izinhlobo,
• umhluzi we-rosehip,
• ezisanda kufakwa amasudi.

Kunconywe ukusebenzisa i-vitamin complex equkethe amavithamini we-B.

Ukuvimbela izinwele grey

Ukwelashwa okungcono kakhulu ukuvikela.

Kwanele ukugcina inani lezinyathelo ukuze ungahlangabezani nenkinga yezinwele zakuqala ezimpunga:

• yidla ngakwesokudla, qapha ubukhona ekudleni kwenani lamavithamini namaminerali,
• thatha i-tata equkethe iqembu lamavithamini B, izithasiselo zokudla ezinokuqukethwe kwe-selenium, i-zinc, ithusi, i-iodine, i-magnesium, i-iron,
• lungisa umbuso wosuku, ulale okungenani amahora angu-8,
• ukwenza imisebenzi yomzimba (ukudlala imidlalo, i-aerobics, ukudansa, ukuhamba emoyeni omusha),
• yekela imilutha (utshwala, i-nicotine, izidakamizwa),
• zama ukunciphisa ukudliwa kwe-caffeine,
• ngenkathi ebandayo, gqoka isigqoko, ukuze ungazifaki engozini yokuqothuka kwegazi esikhumbeni,
• Gwema ukusetshenziswa kwemishini kagesi (eyomisa izinwele, izinsimbi ezigwegwayo), ephula ukwakheka kwezinwele,
• ukuzijwayeza ukuzindla noma enye indlela yokulwa nengcindezi.

Ukubuyekezwa kokusebenza kwezindlela zasekhaya zezinwele ezimpunga, izeluleko ngodokotela

Izinwele ezimpunga zakuqala ziyisifo, futhi noma yisiphi isifo kulula ukusivimba kunokuzelapha. Indlela eyiyo yokunciphisa izinto ezivusa impunga. Lokhu ngokuyinhloko kungcindezi.Labo abasebenza ekuxineni okungapheli, banesifo sokukhathala okungamahlalakhona, kubalulekile kakhulu ukuthatha izinyathelo ezengeziwe, ngokwesibonelo, ukuthatha izifundo zokumelana nokucindezela.

Ungasusa izinwele ezimpunga ngokudla okufanele, okunamandla okuvikelwe

Akumele sikhohlwe ngokudla okufanele ukuze kungabikho ukusweleka kwamavithamini. Khumbula ngeholidi - amaholide ehlobo kumele ube njalo. Imisebe yelanga ithuthukisa ukukhiqizwa kwe-melanin emzimbeni, ngakho-ke udinga ukuba elangeni kaningi nganoma yisiphi isikhathi sonyaka, kepha ungakhohlwa ngezigqoko.

Uma izinwele ezimpunga zithwebula okungaphezulu kwama-50% wesikhumba, khona-ke isimo kufanele sibuyisane. Lokhu kuphakamisa ukuthi inqubo ithole umlingiswa womhlaba jikelele - iningi lamaseli alahlekelwe yi-melanin. Ungazama ukumisa inqubo, kepha akunakwenzeka ukubuyisela umbala wemvelo esimweni esinjalo.

Kuyadingeka ukuqonda into esemqoka - ayikho inqubo yomlingo, ngemuva kwalokho izinwele ezimpunga zizoshiya unomphela futhi ngokungenakuphikiswa. Kuzofanela ulwe nezinwele ezimpunga impilo yakho yonke, futhi kungaba impumelelo yesikhashana kuphela.

Uma izinwele zaqala ukuba mpunga, akudingekile ukuba uphinde udaye. Ungasusa izinwele ezimpunga ngaphandle kokungabaza uma unakekela impilo yama-curls akho ngesikhathi.

Idizayini yokuklama: UMila Friedan

Izindlela zokwelapha zesimanje

Umuthi wendabuko ususungule izindlela eziningana zokuqeda izinwele ezimpunga. Bahlanganiswe yisici esisodwa: wonke la makhono ayasebenza kuphela uma ukubhujiswa kwento yombala ezinweleni kwenzeka ngenxa yendlela engafanele: ukuphuza utshwala, ukubhema, ukucindezela, njll. Phakathi kwamathuluzi angasiza isiguli:

• Amalungiselelo aqukethe iZinc, noma amalungiselelo aqukethe ithusi. Izimali zaleli qembu azinabungozi, ngakho-ke, zingasetshenziswa kuphela njengoba kuchazwe udokotela oyi-trichologist, owenza ucwaningo ngesimo sempilo sesiguli futhi bathola imbangela yezinwele ezimpunga.
• Umuthi "Ionophoresis."
• Kusukela ezinwele ezingwevu, odokotela basebenzisa i-laser therapy. Umthelela we-laser beam kwenzeka ngqo kwi-follicle yezinwele, lapho izinqubo ze-metabolism yamafutha ziqala ukusheshisa. Iziguli eziningi ziphawule ukuthuthuka okukhulu ku-hairline, ukubuya kombala wezinwele zemvelo.
• Ukwelashwa kwe-Ultrasonic kwesikhumba.
• Darsonvalization yezinwele.

Nakani! Uma isimo sezinwele zakho sesisibi kakhulu, umbala wabo uguqukile futhi kwavela izinwele ezimpunga ezinweleni zakho, okokuqala zama ukufaka esikhundleni se-shampoo yakho noma i-balm yezinwele. Ngokuvamile kuvela ukuthi isizathu silele ngokunembile kulokhu!

Ngokusho kocwaningo lwakamuva, ama-96% ezinhlanzeko zezinwele nezinsimbi aqukethe izinto ezilimaza impilo yabantu. Phakathi kwale mikhiqizo kunemikhiqizo yemikhiqizo edumile. Ama-sulfates, abakhiqizi abangezela kuma-shampoos, baphazamisa kakhulu ukwakheka kwezinwele zomuntu, okwenza kube mncane, buthaka futhi buthaka. Okubi kakhulu, amakhemikhali, afana ne-PEG, angena ezithweni zangaphakathi - amaphaphu, isisu, i-esophagus nesibindi. Ngokuhamba kwesikhathi, lezi zinto zingadala izifo ezimbi, kubandakanya nomdlavuza.

Ama-cosmetologists amaningi kanye nama-trichologists bacebisa iziguli zabo ukuthi zilahle ngokuphelele ama-shampoos amakhemikhali. Ngo-2017, kwethulwa umugqa we-shampoo we-Mulsan Cosmetic shampoo ngokuqukethwe kwe-zero sulfate. Yilolu hlobo lomkhiqizo okwamanje olukuphela komenzi emhlabeni wezimonyo zemvelo ngokuphelele. Imikhiqizo yaseMuslan idlula ekuhlolweni okuqine kakhulu, yonke imikhiqizo ye-shampoo iqinisekisiwe nakanjani.

Kodwa wazi kanjani ukuthi une-shampoo yemvelo noma cha? Elula kakhulu - bheka usuku lokuphelelwa isikhathi. Uma idlula izinyanga eziyi-12, kuphephile ukusho ukuthi lo mkhiqizo ugcwele amakhemikhali.

Izinhlobo zokuthambisa ngokumelene nokumpunga izinwele

Imisipha izosiza ukwelapha izinwele ezimpunga ngaphandle kokubola. Njengamanje, kuye kwenziwa amasu ahlukahlukene wokulwa grey, asebenza kakhulu futhi aphephile ngokuphelele kubantu.

Indlela elula kakhulu yokuzivocavoca eqinisekisiwe yokwenza ngcono isimo sezinwele zakho, iyibuyisele kumbala wayo wemvelo nokukhanya okumnandi kwe-silky. Ngaphezu kwalokho, lokhu kuzothatha isikhashana.

Sihlukanisa izinwele zethu zibe yimicu emincane. Ngokulandelana, sisonteka imichilo emunwe bese sibamba lesi simo cishe imizuzu emi-5.

Le massage inconywa ukuthi yenziwe ngokushesha ngaphambi kokuthatha isinqumo sokugeza izinwele zakho. Kusukela kumqhele wekhanda, siqala ukucwilisa isikhumba ngeminwe yakho, ngenkathi senza ukunyakaza okubukeka sengathi kuvunguza. Siphumelela ngale ndlela kusuka kumqhele kuya endaweni engaphambili, bese "sibuyela" emuva sibuyele emqheleni. Kukhona ezinye izinketho zalokhu ku-massage, ngokwesibonelo, kusuka ku-lobe engaphambili kuya ku-occipital. Inqubo kumele yenziwe izikhathi ezingama-2-3 ngesonto. Khulisa umphumela, inkambo ayikwazi ukuphazamiseka.

Indlela ehlukile okungeyona lapho isikhumba ihlanjwe ngayo, kepha ... izipikili. Iqiniso ngukuthi kungaphansi kwamapuleti ezipikili ukuthi izinqubo zomzimba womuntu zibhekene nesimo sezinwele nokuthinta kwazo. Ngokusho kocwaningo lwakamuva, izipikili ezenziwa ngemisipha kuyindlela ekahle yokukhipha izinwele grey. Le ndlela ikuvumela ukuba ubuyisele umbala wezinwele, wandise ukuzinza kwezinwele futhi umise nokuqina.

Izipikili zemisipha azinzima. Sibeka iminwe yesandla sinye phezu kweminwe yesinye isandla ukuze izipikili zilengiswe komunye nomunye. Ngokushesha izipikili ezintathu. Cishe imizuzu eyishumi izikhathi ezi-2 ngosuku - kuthi emva kwezinsuku ezingama-30 uzobona ukuthuthuka, kuthi ngemuva kwezinyanga eziyi-6 ungatholi noyedwa izinwele ezimpunga ekhanda lakho.

Umuthi wendabuko ovela ezinweleni ezingwevu zakuqala

Umuthi ohlukile unikeza izindlela eziningi zokuqeda izinwele ezimpunga. Abaphilisi amakhulu eminyaka baqoqe izinkulungwane zokupheka okusebenzayo lapho kungekho khona into eyodwa yamakhemikhali. Umuthi wendabuko uphephile ngokuphelele, ungasetjenziswa cishe nangayiphi iminyaka.

• Impande ye-dill ehlanganisiwe - 2 tbsp. nezinkezo
• Imbewu ye-dill - 2 tbsp. nezinkezo
• Amanzi - 1000 ml.

Thela impande ye-dill nelitha lamanzi, ulethe ingxube ephumayo kubilise. Silinda kuze kufike amanzi from avela ku-cauldron. Faka imbewu, susa izitsha esitofu, ushiye endaweni emnyama amahora amathathu.

Umkhiqizo kumele uthosiwe lapho uhamba ujikeleza esikhunjeni. Isikhathi sesifundo - izinyanga ezi-2.

• Amanzi - 2 l.,
• Amajikijolo asomisiwe we-rosehip - ingilazi ½ eyenziwe kahle.

Amajikijolo weRosehip agcwele amanzi, ashiywe imizuzu engama-30 endaweni efudumele. Beka izitsha esitofu, ulethe ngamathumba, linda imizuzu emi-5. Sipholisa i-potion, sisebenzise i-colander ukususa amajikijolo, bese ubeka izitsha endaweni ebandayo.

Ukufakwa kweRosehip kufanele kuhlikihlwe ku-epermermis masonto onke, izikhathi ezi-3. Ngaphezu kwalokho, umphumela wenqubo kumele uthuthuke ngokuthatha okhalweni lwe-rose ngaphakathi ku-½ tbsp. Izikhathi ezi-2 ngesonto.

• I-Capsicum (yomisiwe) - ama-6 ama-PC.
• I-vodka yama-classic engu-40-degree - ½ ilitha.

Ama-pods ayisithupha epelepele athululela ½ ilitha le-vodka. Sibeka umthamo endaweni engabaliwe, silinda amasonto ama-3.

I-pepper tincture kufanele ihlikihlwe esikhunjeni, ishiye ihora elilodwa, bese uhlanza. Izinto eziqukethwe ku-tincture zisheshisa izinqubo ze-metabolic ku-epidermis, zibangele ukuphuma kwegazi kuzikhwanyana zezinwele, futhi zibuyisele umbala wazo wemvelo ezinweleni.

• Ijusi le-anyanisi elisanda kucindezelwa - 2-3 tbsp. nezinkezo.
• I-yolk yamaqanda entsha - ama-3 ama-PC.
• Garlic gruel - 1 tbsp. isipuni.

Endishini ehlukile, hlanganisa ugalikhi nejusi le-anyanisi. Hlikihla ukwakheka okuvela ezimpandeni zezinwele, bese uyimboza ngeendlalelo elincanyana le-yolk. Silinda imizuzu engama-20 kuze kube nomuzwa wesikhumba “esiqinisiwe”. Ngemuva kwalokhu, umkhiqizo kufanele ugezwe, futhi kulokhu kuzodingeka usebenzise i-shampoo enephunga elinamandla.

• Ukuqoqwa kweNettle (amahlamvu, izimpande, isiqu) - 5 tbsp. nezinkezo.
• Amanzi - inkomishi ¼.
• Amaphesenti ayisikhombisa etafile uviniga - 1 l.

Thela i-nettle ngamanzi, uyithumele esitofu (umshisi wegesi kufanele asebenze okungenani ngamanani). Silinda kuze kuphekwe i-nettle, siyidlulise ngesihlungo. I-tincture ephumayo isula isikhumba ezimpandeni zezinwele.Ukwelashwa kwenziwa ngezifundo. Faka isicelo ekwakhekeni kokulala inyanga eyodwa.

• Ijusi yelamula entsha noma kalamula - 1 tbsp. isipuni.
• Ijusi ye-karoti esisanda kufakwa - 1 tbsp. isipuni.

Amajusi axutshaniswa nomunye ngokulinganayo. Hlikihla umuthi ophumile esikhunjeni, shiya imizuzu engama-30. Ukwakhiwa kufanele kugezwe ngamanzi ahlanzekile. Inqubo iphindwa njalo ezinsukwini ezingama-3-4. Khumbula: umphumela wayo uxhomeke ekuthini welashwa kaningi.

Amafutha e-Castor noma i-castor oil, aziwa kusukela ngezikhathi zaseSoviet, kubhekwa njengekhambi elihle kakhulu lokunciphisa inani lemibala egqamile ezinweleni. Ungathenga i-castor kunoma iyiphi ikhemisi, izindleko zayo ziphansi. Amafutha e-Castor yi-oyili okumele igcotshwe ku-epidermis. Inqubo yenziwa ngemizuzu engama-60. ngaphambi kokugeza izinwele zakho. Izinto eziqukethwe emafutheni ama-castor zikhiqiza i-melatonin - le nto yamakhemikhali inesibopho sokwemba izinwele. Ngaphezu kwalokho, iqinisa folliclic zezinwele.

1. Amacembe omile we-sage ejwayelekile - 5 tbsp. l
2. Amanzi - 1000 ml.
3. I-glycerin yemithi - 25 ml.
4. IVithamini E-Liquid E - ama-5.

Amaqabunga weSage athela amanzi abilayo, shiya endaweni emnyama amahora ama-2. Lapho umhluzi usugcwala, umnyama ngombala, upholile bese uwuhlunga, uthele ngokucophelela ku-glycerin. Isinyathelo sokugcina lapho kulungiswa umkhiqizo wengeza i-vitamin E. Zonke izakhi zixutshwe kahle. Ukufaka ukwakheka ezinwele nasezikhunjeni, ungasebenzisa enye yamasu wokuhlunga (bheka ngenhla).

Geza ukwakheka kwe-sage ngemuva kwemizuzu engama-20. Inqubo yenziwa nsuku zonke inyanga.

1. Usawoti ucebiswe nge-iodine - 1 tbsp. l
2. Itiye elinamandla (amacembe wetiye) - ¼ l.

Thela usawoti enamaqabunga etiye afudumele kancane, hlanganisa. Sihlikihla umuthi ku-epidermis, sizama ukufaka ukwakheka okwengeziwe ezimpandeni zezinwele. Faka kancane isikhumba. Le ndlela ithathwa njengelingene ama-brunette, ngoba ukushisa kwenza umucu ube mnyama, ugcwale ngokwengeziwe.

1. I-henna engenabala - 2 tbsp. l
2. Yogurt yasendulo ngaphandle kwezithasiselo zezithelo (ungasebenzisa iyogathi) - 3 tbsp. l
3. I-Flaxseeds idlule kumprosesa wokudla - 1 tbsp. l

Ukulungiselela: uthele i-henna ngeyogathi, hlikihla le ngxube esikhunjeni, ezimpandeni zezinwele. Sishiya ukwakheka ekhanda amahora amathathu, bese sisebenzisa kahle i-shampoo, ngigeze ikhanda.

I-Cherry idayi yemvelo, enye yezindlela ezinhle kakhulu zokulwa izinwele ezimpunga. Sithatha cishe ama-0.5 kg ama-cherries avuthiwe, ngosizo lwe-blender siphula izithelo. Kufanele sibhajwe busiki. I-gruel enejusi le-cherry isetshenziswa ekhanda. Ngemuva kwehora, imaski kufanele ihlanzwe ngamanzi. Ama-cosmetics - ama-shampoos, insipho - akufanele asetshenziswe lapho kunetha.

Kusukela ezikhathini zasendulo, i-ginseng ibilokhu isetshenziselwa ukulwa nokunciphiswa kombala ezinweleni. Ngokusho kwezinganekwane zasendulo zaseGibhithe, iNdlovukazi uCleopatra yakhulula uJulius Caesar ezinwele ezigrey ngosizo lwezimpande zalesi simangaliso esimangalisayo.

1. Impande ye-ginseng oqoshiwe - 1 tbsp. isipuni.
2. IVodka - ½ ilitha.

Thela izimpande ze-ginseng ngesiphuzo esidakayo, esithunyelwe endaweni emnyama. Isikhathi sokulinda siyizinsuku eziyi-10. Lokhu kuhlanganiswa kuzofanele kusetshenziswe ngaphakathi, nge-1 tbsp. l nsuku zonke, ngaphambi kokudla. Kungcono ukwenza inqubo ekuseni, ngaphambi kokudla kwasekuseni.

Nakani! Ama-tinctures we-Ginseng anqatshelwe kubantu abane-highgazi!

Ukugwema izinwele ezimpunga: izindlela zokuvimbela

Sikhulume ngezindlela ezibaluleke kakhulu zokwelapha izinwele ezimpunga, ngaphandle kokuguqukela ekubekeni indabuko. Kepha akubona bonke abantu abazi ukuthi inkinga yezimonyo engathandeki ingavele idlule. Ukuze wenze lokhu, kwanele ukunamathela emithethweni eminingana yokuvimbela.

Okokuqala, udinga ukunakekela okudlayo. Lapho kuvela “izimpawu zokuguga” ezinweleni, kuyadingeka ukuphindisela ekudleni ngemikhiqizo eminingi ebalulekile:

• Isinkwa esisetshenziswa kakolweni
• Iphalishi le-Oatmeal ne-buckwheat
• Amantongomane, ama-hazelnuts, ama-hazelnuts nama-walnuts,
• I-pepper emnandi
• Ushizi wamabanga ahlukile,
• Ubhontshisi, ubhontshisi, ubhontshisi,
• Izithelo ezintsha, ikakhulukazi ama-aphula,
• Umhluzi weRosehip,
• Kefir
• Imbewu yelanga
• Ushokoledi omnyama onokuqukethwe kwe-cocoa engu-80-90%,
• Iphalishi kanye nesobho kusuka ku-lentils, ummbila, ukolweni, i-bran,
• Amakati, imifantu,
• Ijusi entsha
• Inhlanzi.

Okwesibili, udinga ukulungisa ukusetshenziswa kwamavithamini eqembu B. Ungathenga izakhiwo ekhemisi. Ngosizo lwe-vitamini-mineral complexes, awukwazi ukususa kuphela izinwele ezimpunga ngaphandle kokufaka amabala, kodwa futhi uthuthukise impilo yakho.

Okwesithathu, udinga ukusungula umbuso wokulala futhi uvuke, uchithe isikhathi sokuzivocavoca umzimba, futhi uchithe isikhathi esiningi ngaphandle.

Okwesine, kufanele uyeke imikhuba emibi: ugwayi notshwala - indlela efanele yokwenza izinwele grey. Kungashiwo okufanayo ngokuphuza ikhofi.

Okwesihlanu, kubalulekile ukulwa nengcindezi nemizwa engemihle ngazo zonke izindlela ezingakhona. Ukuziphatha kwethu kubonakaliswa ngempela ezinweleni. Ngakho-ke izinwele ezimpunga, nezinwele ezi-brittle, nokulahleka kwazo.

Kungenzeka ukudaya izinwele zabesilisa

Kuvunyelwe ukudaya izinwele zabesilisa ngokusho kwe-Islam?

U-Ibn Hajar eFatah al-Bari wabhala:

"U-Ibn Shihab al-Zuhri uthe:" Sasisebenzisa upende omnyama uma ubuso bebubukeka bumncane. Kepha uma ubuso buphakathi futhi bungenamazinyo,-ke abawenzanga. ”

Kepha Hadith yaseJabiri, kwangathi u-Allah angajabula ngaye, lapho ethi:

“Ngosuku lokunqotshwa kweMecca kuMyalezo ka-Allah, ukuthula nezibusiso zika-Allah kube kuye, baletha u-Abu Kuhaf, owayenentshebe nekhanda lakhe kumhlophe njenge-sugyama. UMprofethi (ukuthula nezibusiso zika-Allaah mazibe phezu kwakhe) wathi: "Mhambise komunye wabafazi bakhe futhi amyeke ashintshe umbala wezinwele zakhe ngokuthile, kodwa makamgweme umbala omnyama", lo hasith watshela "iqembu", ngaphandle kuka-al-Bukhari kanye at-Tirmizi, khona-ke lokhu kuyicala elihlukile ngakho-ke akunakwenzeka ukulisebenzisa kuwo wonke umuntu. Ngaphezu kwalokho, ubumnyama abutho kumuntu oneminyaka engu-Abu Kuhafa.

Izizathu zezinwele ezimpunga

Izinwele ezimpunga zingavela emacaleni amabili - ngenxa yezinguquko ezihlobene nobudala emzimbeni nokukhula kwanoma iyiphi i-pathologies. Esimweni sokuqala, le nto ingokwemvelo futhi iziveza ikakhulukazi kubantu abangaphezu kweminyaka engama-38.

UMelanin unesibopho sokubala imibala wezinwele zethu, eziqala ukukhiqizwa ngama-follicles esikhathini sokukhulelwa. Lapho umuntu efika eminyakeni engama-35 ubudala, ukwakheka kwe-melanin kuqala ukuncipha kancane futhi izinwele ezimpunga zingavela eminyakeni embalwa.

Kepha kunezikhathi lapho izinwele ezimpunga zibonwa khona emantombazaneni amancane angakafiki ngisho neminyaka engama-20. Ngokwemvelo, le nqubo ibangela ukwesaba okukhulu nokuthuthumela, ngakho-ke akumangazi ukuthi abesifazane abasebasha bafuna zonke izindlela ezahlukahlukene zokuqeda izinwele ezimpunga ngaphandle kokudaya, ukuze bangalimazi ngisho nangaphezulu ezinweleni zabo.

Kungani lokhu kwenzeka? Kungani izinwele ziqala ukuba mpunga lapho zisencane kangaka? Njengoba ososayensi bechaza lokhu, ezimweni ezingamaphesenti angama-80 isizathu salokhu ingcindezi abantu abaningi abahlangabezana nayo (ukutadisha, ukukhulelwa, ukuguqukela empilweni yabantu abadala nokuzimele, njll.). Kulokhu, ukususa izinwele ezimpunga ngaphandle kokufaka kuzoba nzima impela uma into embi ihlasela umzimba njalo. Ukuyifaka “kahle,” kufanele uhlale uthatha isikhathi eside futhi lokhu kungaba yingozi empilweni.

Ngakho-ke, lapha kuyadingeka ukuzama ukushintsha indlela yakho yokuphila, ukugwema lezo zimo ezicindezelayo kakhulu. Futhi uma lokhu kungenzeki, zama ukumane uguqule isimo sakho sengqondo kukho konke okwenzekayo, ukuze ungavumeli ukukhathazeka komzimba.

Kukhona ezinye izinto ezingezinhle ezingaholela ekubonakala kwezinwele ezimpunga, futhi nazo zidinga ukulahlwa. Lokhu kufaka phakathi:

• isifo sikashukela mellitus
• ukungasebenzi kahle komzimba
• ukungondleki
• I-hypovitaminosis,
• ukuntuleka kwe-iron anemia
• ukuphazamiseka kwe-hormonal emzimbeni,
• Psychology
• izifo zesikhumba zesikhumba (i-psoriasis, i-eczema, i-dermatitis, njll.).

Zonke lezi zifo kanye nemibandela zimbi kakhulu. Ngabo, kungabonakali izinwele ezimpunga kuphela, kodwa futhi nekhwalithi lezinwele liyawohloka.Bayayeka ukuthola umsoco odingekayo, baqale ukuhlukana bese behlukana. Kulokhu, kuyadingeka ngempela ukususa izinwele ezimpunga ngaphandle kokupenda, ngoba umphumela wazo uzoholela ekuwohlokeni okukhulu kwesimo sabo.

Izindlela zokuqeda izinwele ezimpunga ngaphandle kokufaka amabala

Ungasusa kanjani izinwele ezimpunga unomphela ngaphandle kokufaka amabala? Ukuze wenze lokhu, kufanele uqale ubonane nodokotela, uthole imbangela yokuphuphuka izinwele kuqala bese uzama ukuyiqeda. Kulokhu, izindlela ezahlukahlukene zokwelapha zingabekwa - umuthi, ukuhlinzwa, ukwelashwa kwe-laser, i-physiotherapy, njll.

Ekhuluma ngokuthi ungasusa kanjani izinwele ezimpunga kowesilisa ngaphandle kokufaka amabala noma kowesifazane, umuntu ngeke anake kuphela ukondleka okukhethekile. Kubaluleke kakhulu.

Isimo sezinwele zethu nokusebenza kwazo ngokuphelele kuwo wonke amasistimu asemzimbeni kuncike ekutheni mangaki amavithamini kanye namaminerali atholakala kokudla okunempilo.

Uma umuntu edla kuphela ukudla okusheshayo, inyama ethosiwe neziphuzo zewashi, khona-ke, ngokwemvelo, umzimba wakhe uzohlala uswele ukuntuleka kwezinto ezenziwa ngama-micro and macro.

Wonke umuntu kufanele aqonde ukuthi ukubukeka kwakhe nesimo sakhe sempilo kuncike kuye kuphela. Kumele adle kahle.

Futhi kusho ukuthini igama elithi "kwesokudla"? Zonke izinsuku, umuntu kufanele adle izithelo nemifino emisha, okusanhlamvu, inyama nenhlanzi (kuphela kwifomu ebilisiwe), ukunciphisa ukusetshenziswa kokudla “okuyingozi”.

Ngemuva kwamasonto ambalwa wokudla okunempilo okunjalo, umuntu uzozwa ukuthuthuka kwempilo nokubukeka kwawo. Izinwele zizothola ukukhanya okukhanyayo futhi zibe nokunwebeka.

Kodwa ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala? Kulokhu, umuthi wanamuhla neminye ehlukile ingakusiza. Owokuqala unikeza amasu ahlukahlukene, phakathi kwawo ukwelashwa kwe-laser kusebenza kakhulu. Ukusetshenziswa kwaso kusiza ukubuyisela ukwakheka kwe-melanin, ngenxa yokuthi umbala wezinwele ubuyiselwa futhi izinwele ezimpunga kancane kancane zinyamalale.

Umuthi ohlukile unikeza izindlela eziningi zokuhlikihla izinwele grey ngaphandle kokupenda usebenzisa amathuluzi athuthukisiwe, esizokhuluma ngawo manje.

Umuthi ohlukile ekulweni nezinwele ezimpunga

Ungafihla kanjani izinwele ezimpunga ngaphandle kokupenda okuqukethe i-ammonia nezinye izinto eziyingozi? Ukuze wenze lokhu, ungasebenzisa udayi wemvelo okukhona kuwo wonke amakhaya. Ukusetshenziswa kwabo, yiqiniso, ngeke kunikeze i-100% yomphumela, kepha ngokusetshenziswa kwabo njalo, isimo sezinwele sizothuthuka kakhulu futhi izinwele ezimpunga ziyoqanjwa.

Uma le ndlela ingahambisani nawe, ungasebenzisa i-henna noma i-basma. Kepha udinga ukuwasebenzisa kahle. Futhi ngasikhathi sinye, kufanele kuqondwe ukuthi azifanele ukudaya izinwele ezinhle. IHenna neBasma zingasetshenziswa kuphela kwabesifazane abane-curls ebomvu, nsundu noma emnyama.

Ukususa izinwele ezimpunga ngaphandle kokupenda, ungasebenzisa ama-decoctions ahlukahlukene kanye ne-infusions ezisiza ukunikeza izinwele umthunzi wemvelo futhi zandise ukuhamba kwegazi esikhumbeni, okuvumela ukwandisa inani lezakhi ezingena kuma-follicles kanye nokukhiqizwa kwe-melanin.

Isibonelo, ukumiliselwa kwezithako ezilandelayo sekuzibonakalise kahle kakhulu:

• nettle
• itiye elinamaqabunga amnyama,
• ujusi wegalikhi
• upelepele oshisayo womhlaba.

Lezi zithako zithathwa ngokulingana okulinganayo futhi zithululelwa ngamanzi ngesilinganiso se-1 tbsp. Izinto zokusetshenziswa ku-½ inkomishi yamanzi. Izithako kufanele zithululelwe ngamanzi abilayo bese zigxenywa okungenani imizuzu engama-30.

Ungasebenzisa lesi silinganiso ngezindlela eziningi, ukusisebenzisa kuphela ezingxenyeni zezinwele futhi ushiye imizuzu eyi-10-15, kusongelwa ikhanda lakho nge-polyethylene nethawula elifudumele, noma nje ukukhipha ama-curls njalo ezinsukwini eziyi-1-2.

Endabeni yokugcina, bazothola i-tint enhle e-brownish.

Ungasipenda kanjani ngokushesha izinwele ezimpunga ngaphandle kokupenda? Uma unezinwele ezimnyama onsundu, khona-ke igobolondo le-walnut lingakusiza uqede le nkinga. Ukusuka kulo ungalungiselela i-decoction enhle kakhulu, engeke ifake umbala wezinwele ezimpunga kuphela, kodwa futhi ibe nomphumela obanzi wokwelapha kuma-curls akho.

Ukuze wenze lokhu, thatha igobolondo le-walnut uthele amanzi ngesilinganiso esingu-1: 3. Ngemuva kwalokhu, umhluzi kufanele uphekwe ngokushisa okuphansi ihora bese uwukhipha kahle. Ngemuva kwalokho umkhiqizo olungiselelwe kufanele uhlungiwe bese ufakwa ezinweleni nge-swab yekotini. Ukuhlanza akudingekile.

Ukususa izinwele ezimpunga, ungasifaka njalo imaskhi esuselwa ku-fat cottage shizi. Inomthelela ekubuyiselweni kancane kancane kwezinwele nezinqubo ezenzeka ku-scalp ezithinta ukwakheka kwe-melanin.

Ukulungiselela imaski, udinga ukuthatha i-100 g ye-fat cottage shizi, engeza kuphela i-1/3 tsp kuyo. umhlabathi upelepele bese ufaka le ngxube kuma-curls anyisiwe. Ukusuka ngaphezulu, kufanele usonge ikhanda lakho nge-polyethylene nethawula. Ngemuva kwengxenye yehora, imaskhi ingahlanzwa icishwe.

Imaski esuselwa ku-sesame namafutha omnqumo azosiza ukususa izinwele ezimpunga ngaphandle kokufaka amabala. Izithako zithathwa ngokulingana okulinganayo. Ingxube kawoyela kufanele igcotshwe ezimpandeni zezinwele kaningana ngosuku imizuzu engama-30 ukuya kwengama-40 ngaphambi kokufafaza. Le maski ivuselela ukukhiqizwa kwe-melanin futhi ikhuthaza ukukhula kwezinwele ngokushesha.

Kahle kahle ekulweni nezinwele ezimpunga kwabonakala kuyisibalo se-parsley. Ukuyilungiselela, udinga ukuthatha izipuni ezimbalwa zamakhambi oqoshiwe, uthele amalitha ayi-0,5 amanzi bese ubilisa kumlilo oshisayo. Ngemuva kwalokhu, umhluzi kufanele upholisiswe bese uhlungwa. Sebenzisa ukuhlanza izinwele kaningana ngosuku. Ngemuva kwale nqubo, awudingi ukugeza izinwele zakho futhi.

Kunezindlela eziningi zokususa izinwele ezimpunga. Kepha konke kudinga ukubekezela nesikhathi. Uma udinga ukupenda ngaphezulu kwezinwele ezimpunga ngokuphuthumayo, khona-ke kuphela imibala emihle yezinwele ezingasiza.

Indlela 1. Izindinganiso ezigcwele

Uma ikhanda lakho limpunga ngama-80%, sebenzisa le ndlela. Into esemqoka ukukhetha ithoni efanele. Isibonelo, ama-blondes eqiniso azoya emthunzini we-ashen, okuzokuvumela ukuthi ungalungisi isitayela sakho sezinwele isikhathi eside. Ngombala ohlukile wokuqala wemicu, kufanelekile ukukhetha isigamu sephalethi, lapho kungenjalo kuzofanele upende izinwele zakho njalo (njalo emavikini ayi-2-3).

Yiluphi udayi wezinwele upenda izinwele ezimpunga kangcono? Imikhiqizo eminingi yesimanje esekelwe ku-ammonia kanye namafutha emvelo angabhekana ngqo nale nkinga ngaphandle kokulimaza izinwele. Kepha okulandelayo kuphakathi kokuphumelela kakhulu:

• "I-Estel" yochwepheshe (uchungechunge oluthi "Estel De Luxe Silver", "Estel Essex"). Intengo engabizi, i-gamut ecebile yemibala, kanye nokulungiswa kwemibala kuye kwenza inkampani yathandwa kakhulu phakathi kwabesifazane besimanje. Upende wadalelwa ngokukhethekile izinwele ezimpunga, zingapenda ngitsho le-vitreous grey hair. Umbala uphuma ukhanya kakhulu, ugezwe kancane,

• Ukuthanda ukubuyela emuva kungokwedlule. Inentengo ephezulu, kepha ihlangabezana nayo ngokugcwele. Upenda ngezinwele ezimpunga futhi akumvumeli ukuba akhumbule okungenani inyanga eyi-1. Imichilo ngemuva kokupenda iba kahle futhi icwebezelwe. Ifanele izinwele ezisindayo. Inephunga elimnandi kakhulu,

• I-Matrix yezinwele ezimpunga. Ngokusho kokubuyekezwa kwabesifazane - omunye wemibala enhle kakhulu. I- "Matrix Dream Age SocolorBeauty" iqukethe i-ammonia encane futhi isebenza kahle, kepha lokhu akuphazamisi ukupenda izinwele ezimpunga. Iphalethi layo elinombala - amathoni ahlukene ayi-17 (ikakhulukazi isisekelo segolide),

• "I-Palette" - upende ukhilimu ongahambisani ngentengo ebiza kakhulu. Ukupenda ngokulinganayo nangokuthembekile ngezinwele ezimpunga, okuhlala cishe inyanga, kugcina umbala ucebile futhi ungokwemvelo isikhathi eside,

• "Kaaral" udayi okhokhelwayo zokukhiqiza Italian. Intengo yayo ephezulu isuswe ngekhwalithi enhle kakhulu. Paints ngaphezulu izinwele grey, unikeza izinwele zakho ukubukeka kahle, enempilo. Ihlala umbala okhanyayo amasonto ayi-8.

Ngemuva kokunquma ukupenda ngezinwele ezimpunga, cabanga ngamaphuzu ambalwa:

• Ubukhulu bale nkinga. Okumpunga izinwele, kucace ithoni,
• Ukwakheka kodayi wezinwele kuyadingeka ukufaka izithako zemvelo,
• Sikucebisa ukuthi ukhethe umthunzi osondele ngangokunokwenzeka ephaleni lemvelo,
• Ngokuhamba kwesikhathi, upende izimpande ezikhulisiwe, uma kungenjalo izinwele zakho zizobukeka zimbi.

Indlela 3Ukulungiselela

I-pigmentation yangaphambi kwesikhathi ukugcwaliswa kwezinwele ngombala wazo wemvelo ngaphambi kokupenda izinwele. Ngaphandle kwalokho, i-ejenti yokufaka imibala ayinalutho olunamathela kuyo. Amakhambi amahle kakhulu ale nqubo abandakanya i-lotion Cutrin pre-pigmentation and pre-pigment kusuka eSchwarzkopf. Ukuze i-hue ibonakale igcwele futhi imnyama njengomphumela, esimisweni udinga ukuthatha umbala uye endaweni emnyama. Futhi ngomthunzi olula, kuphambene impela - udinga ukukhetha umbala isikhundla esilula.

Uma kuphela izingxenye zezinwele zakho zikanokusho (i-whisky noma izimpande nje kuphela) zithinteka izinwele ezimpunga, khona-ke izindawo eziyinkinga kuphela ezifakwa ngaphansi kwenqubo. Udayi ngesikhathi sangaphambi kokugqokwa kwezikhumba ugcinwa kuze kube yimizuzu engama-20. Ethambile futhi ehlanzekile izinwele, mfushane kulokhu. Umkhiqizo awugezwa uphume ezinweleni, kepha ukhululwe ngebhulashi. Umbala ngemuva kwenqubo uyamangaza kakhulu, ngoba ama-molecule akwazile ukugcwalisa izikhala ngaphakathi kwezinwele.

Amathiphu wokukusiza ukhiphe izinwele grey ngaphandle kokudaya:

Indlela 4. UMordenzage

IMordencage yinqubo lapho ungqimba ongaphezulu uthukululwa emaceleni ukuze ukhulise izikali. Ngenxa yalezi zenzo, ukufaka imibala izinwele kulula kakhulu. Ukuze uthole i-mordenage, ama-ejenti akhethekile oxidizing asetshenziswa, ahlukaniswa uhlobo lokuqina kwezinwele. Ngakho-ke, ngemicu enzima kakhulu, i-oxidant okungenani eyi-6% izodingeka, kuyilapho ngobulukhuni obuphakathi, i-3% yanele.

Inqubo iqala ngomenzeli oxidizing, obanjwa imizuzu engama-20. Uma kunezinwele eziningi ezimpunga, kufanele zisetshenziswe kuyo yonke indawo yekhanda. Kuzo zonke ezinye izimo, yizindawo eziyinkinga kuphela ezingalashwa. Lapho-ke izinwele zisulwa ngethawula bese zomiswa kancane ngaphandle kokuhlanza umenzeli oxidizing. Manje imichilo ingapendwa. Ngemuva kwale nqubo, uzokwazi ukufeza umphumela omuhle.

Indlela 5. Imibala yemvelo yokunciphisa kabusha

Ukunciphiswa kombala wemvelo nakho kungaxazulula inkinga. Isidingo Nginama-lotions amabili:

• I- "Antisedin", ithuluzi elikhethekile, elihlanganisa ukudaya nombala,

• I "Netsidin" ingumbhalo ovela ezinweleni zakuqala ezingwevu, owenziwe ngesisekelo sensimbi, ithusi ne-zinc, kanye nezinye izinto, ukushoda kwayo okungaholela ezinweleni zakuqala ezingwevu.

Kubalulekile! U-Antisedin, njengawo wonke amapende, angacatshangelwa futhi anikeze umthunzi ohluke ngokuphelele kunendlela obekulindelwe ngayo. Kodwa ithuluzi leNetsidin lizobe lingasebenzi uma imbangela yenkinga ilele ngendlela ehluke ngokuphelele.

Indlela 6. Izingoma zemvelo zezinwele ezimpunga

Uma kungekho zinwele ezimpunga ezanele, khona-ke ukwakheka kwe-henna ne-basma kungabhekana nakho 100%! Diliza iphakethe le-henna ngamanzi ashisayo kakhulu kuze kube ukhilimu omuncu. Iphalishi ethambile kancane kufanele isetshenziselwe imicu. Linda cishe ihora bese uhlanza ngamanzi. Ukuze uthole umthunzi, i-henna emnyama kuzodingeka ihlanganiswe ne-basma (2: 1 - obomvu kakhulu, 1: 2 - ushokoledi omnyama).

Le ndlela yemvelo inezinkinga zayo:

• IHenna inomphumela wokumisa, ngakho-ke ingapendwe kube kanye njalo ezinyangeni ezimbili,
• Umbala obomvu awuwona owawo wonke umuntu,
• Izinwele ezimpunga ezidotshwe nge-henna zizoba nombala ogqamile kunazo zonke ezinye izinwele.

Imikhiqizo yesikhathi esifushane yokugcwalisa izinwele grey

Ungasusa kanjani izinwele ezimpunga isikhathi esifushane kakhulu? Zama enye yalezi zixazululo zesikhashana:

• I-Mascara yezinwele - ilungele ukufihla izinwele ezimpunga kumathempeli nasezimpandeni. Ukuhlanjwa ngamanzi ajwayelekile,

• I-Masking cream yezimpande - ibukeka njenge-aerosol, isebenza njenge-shampoo eyomile. Uma ulifafaza ezimpandeni ezinezinwele ezimpunga, zizothatha umbala wemvelo. Ukuhlanza lapho kugeza
• Ama-balms apendwe, ama-shampoos nama-tonics - izinwele ezimpunga ezimpunga, ezinikeza umthunzi osondelene nowokuzalwa kwakho. Umbala uphethe ukugeza okungu-3. Okuwukuphela kwabo "ku-molting",
• Ijeli ye-Camouflage - ilungele izintokazi ezinezinwele ezinhle. Kepha ekhanda elimnyama lezinwele akusebenzi kahle.

Ukubuyekezwa kwababhalisile bethu

Abesifazane abaningi bathanda ukudaya izinwele zabo ukususa izinwele ezimpunga. Lokhu kubuyekezwa kuzokusiza ukuthi ukhethe upende omuhle kakhulu.

UValeria: “Ngokubona imicu emnyama, nganquma ukuyipenda, ngaphenduka umbala ngasikhathi sinye.Ngime ku- "Matrix Dream Age Socolor Ubuhle". Upende okokuqala, ekhathazeke kakhulu. Kepha umphumela udlula konke obekulindelwe! Izinwele ezimpunga zanyamalala, umbala wavele wakhanya futhi wagcwala. Izinwele uqobo lwazo zaba zithambile, zacwazimka, zalungiswa kahle. Udayi unuka kamnandi, awucindezeli isikhumba futhi ungashiyi nsalela. Ngikuncoma wonke umuntu! ”

U-Alla: "Ngihlala ngicaphuna u" Estelle "- uchungechunge lwe" Siliva De Luxe ". Ngithanda upende kakhulu. Ijika izinwele ezimpunga 100%, inikeze izinwele umthunzi wemvelo. Akugezi isikhathi eside, yize ikhanda lami livame ukwenele. Ngezikhathi ezithile tint izimpande - futhi futhi ubuhle! Kusetshenziswa kwezomnotho. Sekukonke, ngijabule ngakho konke. "

UMarina: "Ngifuna ukuxoxa ngombono wami we-" L`Oreal Preference ", upende okhilimu ongapheli openda izinwele ezimpunga ngokungenaphutha! Ngithande konke okukuwo - kusuka kumaphakeji kuye kumphumela. Ngosizo lwakhe, nganquma ukuphinda ngigqoke kusuka kublazi kuya ku-brunette. Ukhethe ithoni ye-6.35 Havana. Umbala uthokozile, njengoba uhlangana ngokuphelele nesithombe esikuphakethe. Izinwele ezidayiwe ngokulinganayo, izinwele ezimpunga manje azibonakali ngokuphelele. Ukukhanya kwahlala kucishe kwaba ngopende olandelayo. Isimo sezinwele asizange sithinteke. ”

USofia: "Futhi ngithanda i-" Pallet ". Ezinwele zami zokuqala ezingwevu, lokhu kuyinsindiso yangempela! Upende ngokuphelele, izinwele ngemuva zithambile kakhulu, zibuthuntu, zicwebezela. Upende empeleni awunephunga, uyaqhuma kahle, ungashiyi nsalela. Kukhona amakha anakekelayo. "

ULydia: “Nginezinwele eziningi ezimpunga, ikakhulukazi emathempelini nasekhanda lekhanda lami. Ngizama ukungasebenzisi upende we-ammonia, njengoba ngihlala ngidaya. Ngakho-ke, ngizinze kumkhiqizo wamahhala we-Kaaral ammonia. Ukujwayelana kwami ​​nalepeyinti akwenzekanga kudala kakhulu - ngithole ithuba lokuthi ngibe sezingeni eliphakeme njengemodeli. Kusukela lapho bengilokhu ngidaya ngemikhiqizo yale nkampani. Izinwele zakhanya kakhudlwana, zacwebezela, zabukeka njengezingemuva. Izinwele ezimpunga zaqala ukuvela kuphela emva kwenyanga eyi-1, kepha umbala uyanyamalala ngokulinganayo. Upende othi "Kaaral" usetshenziswa kancane futhi unikeza umphumela ohlala njalo. "

Bheka futhi: Ungayilibala kanjani impunga yezinwele ekhanda? (ividiyo)

Izinwele ezimpunga zivela ekugugeni kwabesilisa nabesifazane. Kepha futhi kuvela ebusheni, obuhambisana nezinto ezahlukahlukene. Lokhu ukuphazamiseka kokulala, ukucindezela, ukudla okungajwayelekile. Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka unomphela? Kulokhu, izindlela ezahlukahlukene ezifakazelwe zisebenzisa amathuluzi asebenzayo asetshenziswa. Lokhu kuchazwe esihlokweni.

Ngabe izokwazi ukukhipha unomphela?

Abaningi banesifiso sendlela yokususa izinwele grey unomphela. Ngaphandle kokubeka amabala, kuzoba nzima ukwenza. Kuyadingeka ukuxazulula inkinga ngendlela ephelele, ngoba ukusebenzisa izimonyo kuphela akwanele. Kubalulekile ukuthola izimbangela zokuvela kokuqala kwezinwele ezimpunga. Uma lokhu kungenxa yohlobo oluthile lwesifo, khona-ke kuyadingeka ukuqala ukwelashwa. Udinga ukubona udokotela ukuze uqhube kahle ukwelashwa.

Kubalulekile ukunaka indlela odla ngayo. Ngemenyu eyindida noma ukudla okulandelayo, kunethuba lokuntuleka kwamavithamini namaminerali. Ngaphandle kwabo, ngeke kube nenqubo yokwenziwa kokuqanjwa kwe-melanin - isakhi esidingekayo ekufakwa umbala ku-hair. Kubalulekile ukufaka ukudla okugcwele ama-manganese, ithusi ne-selenium ekudleni kwakho. Ukuze ushintshe indlela yakho yokuphila, udinga amandla. Kuyadingeka:

• yeka ukubhema, utshwala,
• zinikela isikhathi kwezemidlalo, okungenani ukushaja,
• ungasebenzi ngokweqile
• gwema ukucindezela
• lala ngokwanele.

Uma unamathela kule mithetho, lapho-ke kuvela izinwele ezingwevu zokuqala, ungaziqeda. Uma izinwele ezingwevu zingaphezu kwama-50%, lokhu kusho ukuthi iningi lamaseli alahlekelwe ngumbala wokufaka imibala, futhi lokhu akubuyiselwa. Kepha okusele kungasizwa. Izidakamizwa zizodingeka. Kubalulekile ukubonana nodokotela we-trichologist. Imvamisa, ochwepheshe batusa ukusebenzisa izidakamizwa ngethusi ne-zinc. Izinqubo zokubuyiselwa kwe-pigment yemvelo nazo zinqunyelwe.

Namanje ukuthi ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka amabala ekhaya? Izinqubo zezimonyo zisetshenziselwa ukwenza kusebenze ukushintshanisa kwezicucwana zezinwele. Amakhambi abantu abalulekile. Uma usondela ngokuphelele kusixazululo senkinga, uzokwazi ukuqeda izinwele ezingwevu zakuqala kuze kube phakade, ngaphandle kokwenza i-stain.

Amakhambi we-Folk anomphumela osebenzayo. Ungasusa unaphakade kanjani izinwele ezimpunga ngaphandle kokufaka amabala? Kulokhu, kusetshenziswa i-tincture, efaka izimpande ze-burdock kanye nembewu ye-dill. Zombili lezi zimali zithatha 2 tbsp. nezinkezo. Gaya impande kusengaphambili, engeza amanzi (ilitha 1) bese ubasa umlilo. Isigamu se-ketshezi sizobilisa.

Kuyadingeka ukususa i-pan emlilweni bese uthela imbewu ye-dill emanzini abilayo. Ukufakwa kwenziwa amahora ama-3. Umkhiqizo oqediwe usetshenziselwa ukusikaza ezimpandeni zezinwele. Yenza inqubo kufanele kube njalo, izinyanga ezimbili.

Ungasusa kanjani izinwele ezimpunga ngaphandle kokufaka unomphela ekhaya ngamamaski? Izindlela zokupheka ezilandelayo zisetshenziselwa lokhu:

1. Pepper. Kuyadingeka ukulungiselela i-tincture yepelepele obomvu owenziwe nge-vodka. Kwi-0.5 l, udinga ama-pods ayi-6. Ukulungiswa kulungiswa amasonto ama-3. Faka isicelo ezinweleni zakho ihora eli-1 ngaphambi kokugeza izinwele zakho.
2. I-anyanisi negalikhi. Kusukela ku-anyanisi nesweli, gazinga ujusi. Udinga ukuzithatha ngokulingana nokuxube. Lapho-ke umkhiqizo kufanele ugcotshwe esikhumbeni bese uyigcoba nge-yolk. Ngemuva kwemizuzu engama-20, imaski iyahlanzwa, futhi ungasebenzisa i-shampoo.
3. I-Cognac. Kudingeka amathisipuni angama-3-4. isiphuzo, inani elilinganayo loju no-yolk. Zonke izithako zihlanganiswa, bese zithathwa ezimpandeni zama-curls imizuzu emi-5. Ngemuva kwemizuzu engu-15, ungagcoba izinwele nezinwele. Ngemuva kwalokho basonga amakhanda entweni efudumele, bese begeza imaski ngemuva kwemizuzu engama-40.

Umhluzi weNettle

Kungenzeka yini ukuthi ususe unaphakade izinwele ezimpunga nge-decoction of nettles ngaphandle kokudonsa? Ungayenza kanjani? Lo mhluzi unomphumela omuhle, ngoba amaqabunga awo wokulungiselela, iziqu zesitshalo zingasetshenziswa. Kuzothatha 5 tbsp. l izinto zokusetshenziswa, ezigcwaliswa ngamanzi (500 ml). I-Apple cider uviniga (250 ml) nayo iyangezwa. Konke kubilisa ukushisa okuphansi.

Ngaphambi kokuwusebenzisa, umkhiqizo kufanele uhlungwe. Udinga ukuqeda inqubo amaviki ama-3, bese kuthi izinsuku ezingama-7 zinikezwe ukuphumula. Ngakho-ke udinga ukuqhubeka izinyanga eziyisithupha. Kusebenza ngempumelelo ngaphezulu kuzothatha i-decoction ngaphakathi, ngoba kuzothuthukisa umphumela wenqubo.

Indlela entsha

Abaningi banesifiso sendlela yokususa izinwele ezimpunga ngaphandle kokufaka unomphela indlela entsha. Ukulungiselela umkhiqizo uzodinga uju, uwoyela we-castor, i-cognac (isipuni esingu-1 ngasinye) ne-isikhupha seqanda. Ithuluzi lihlikiwe ezimpandeni zama-curls imizuzu emi-5. Ikhanda kufanele liboshwe ngefilimu, bese ifakwa isigqoko. Gcina konke okudingekayo amahora angama-2-3, bese uhlanza nge-shampoo. Inqubo kumele yenziwe izikhathi ezi-2 ngeviki.

Akuwona wonke umuntu owazi ukususa izinwele ezimpunga unomphela ngaphandle kokugcona. Ukubuyekezwa kukhombisa ukuthi ukwelashwa kwenhloko kubhekwa njengendlela ephumelelayo. Le ndlela kumele isetshenziswe kanye nabanye. Inketho elula kunazo zonke imicu evunguza ezungeze iminwe, khona-ke izinwele zidinga ukugcinwa zisesimweni esingatheni imizuzu engu-5.

Ungenza umthambo ngaphambi kokugeza izinwele zakho. Kuyatuswa ukuthi uyishaye ngeminyakazo eyindilinga ukusuka emqheleni iye ebunzini nakokuphambene nalokho. Kungcono ukucwilisa iminwe yakho emafutheni adingekayo, lokhu kuzoba ukudla okwengeziwe kwezinwele.

Imiphumela kanye nemvamisa yezinqubo

Umphumela wezinqubo uvame ukugcinwa izinyanga eziningana - kukhona ukuqaliswa kabusha kwe-melanin. Ngemuva kwalokho inqubo kufanele iphindwe uma kunesidingo. Kepha kaningi akufanele kwenziwe. Uma usebenzisa izindlela ezithile, udinga ukuphumula, okudingekayo ukuze ululame.

Ukuqina komphumela kuqinisekiswa ngokusetshenziswa kwamafutha - i-sesame, i-burdock, i-olive. Inkambo yokwelashwa imvamisa iyizinyanga ezingama-2-3. Uma uyidlulisa ngokuphelele, kuzophuma ukuqeda kakhulu izinwele ezimpunga.

Izeluleko Ezilusizo

Ukuncoma kuzokuvumela ukuthi ubhekane nenkinga ngokushesha nangempumelelo:

1. Akufanele usibambezele isinqumo uma kuqale kwavela izinwele zokuqala ezimpunga, ngoba ezigabeni zokuqala amathuba okuphumelela aphezulu.
2. Kuyadingeka ukwenza i-prophylaxis, izinwele ezinempilo ngezindlela ezikahle.
3. Uma kubanda, udinga ukugqoka isigqoko, ukuze ungaphazamisi ukuhamba kwegazi lesikhumba, ukuthuthukisa ukwakheka kwezinwele.
4. Musa ukusebenzisa izinsimbi ezishisayo nezomiswa izinwele njalo.
5. Kuyasiza ukugeza izinwele zakho nge-infusion yetiyi emnyama, ikhofi, i-decoction yamaqabunga e-walnut.
6. Kwesinye isikhathi kuyenzeka ukuthi ususe izinwele ezimpunga ngokugunda izinwele.

Inyanga ngayinye, ama-curls akhula cishe ngo-0,5-1,5 cm. Uma emile, khona-ke emva kwamasonto ama-3-4 izinwele ezimpunga ezimpandeni ziyabonakala. Akunasidingo sokudaya izinwele zakho futhi, kungcono ukusebenzisa izindlela zabantu.

Ngakho-ke, kunezindlela eziningi ezahlukahlukene zokuqeda izinwele ezimpunga. Kuphephile impela futhi kuyasebenza. Zingasetshenziswa lapho kuvela izinwele ezimpunga, noma ngabe yisiphi isizathu salokhu. Kwanele ukugcina umthamo nobude bezinqubo ukuthola umphumela omuhle kakhulu.

Izinwele ezimpunga ziyinkinga ebangelwa ukulahleka kwezinwele ngaphambi kwesikhathi kombala wombala. Isifiso sokususa izinwele ezimpunga ngokushesha okukhulu kuyisifiso esingokwemvelo. Abalungisa izinwele kanye nama-stylists baphakamisa ukusebenzisa izincomo zokuthi ungasusa kanjani izinwele ezimpunga zakuqala, ukufihla izinwele ezimpunga bese ubuyisela ubuhle bezinwele.

Ukucindezeleka, injabulo, i-ecology kushiya ukubukeka kwabo besesimweni somzimba ngokujwayelekile nezinwele ikakhulukazi. Ngeshwa, okwamanje, izinwele zokuqala ezimpunga ziyavela eminyakeni efanelekile - eneminyaka engama-25.

Izimbangela zezinwele zakuqala zabesifazane:

1. Isisulu sokuqothuka. Uma abazali behlangabezana nenkinga enjalo besebancane, ngokunokwenzeka kakhulu kuzozibonakalisa nasezinganeni. Kulokhu, ukulwa nezinwele ezimpunga ngaphambi kwesikhathi akunamsebenzi, njengoba nje kungenzeki ukuvimba inqubo uqobo.
2. Ukucindezela okuhlala njalo kuholela ekukhiqizweni kwama-hormone ngumzimba okubangela ukuvuvukala ngaphakathi kwezikhwanyana.
3. Ukushoda emzimbeni wezinto zokulandela ezifana ne-calcium, i-magnesium, i-zinc, isibabule, i-iron, ithusi.
4. Izifo zohlelo lwe-endocrine - i-hypothyroidism, isifo sikashukela.
5. Izifo zepheshana lesiswini kanye nesibindi ziba yisithiyo sokwehlukana nokwamukelwa kwamavithamini namaminerali azuzisayo ngumzimba.
6. Ukudla isikhathi eside okungasebenzi kahle kungaholela ekuntuleni kwamaprotheni emzimbeni.
7. Izifo zegazi nohlelo lokujikeleza kwegazi.
8. Ukusebenza gonads.
9. Ukuchayeka kaningi futhi okuhlala isikhathi eside ezinweleni ezivela elangeni nasemisebeni ye-ultraviolet.

Ukubhekana ngempumelelo nezinwele ezimpunga, okokuqala udinga ukuthola imbangela yangempela yokulahleka kwezinwele.

Imvamisa, yizingcindezi eziyimbangela eyinhloko yezinkinga eziningi zempilo, ngakho-ke kunconywa ukuthi ungabandakanyi ukushaqeka kwempilo empilweni, yenza inqubo efanele yansuku zonke futhi uyibuke, uzivocavoce futhi uhlale ngaphandle ngaphezulu.

buyela phezulu… Izindlela ngaphandle kokufaka ibala

Kunezindlela eziningi zokulwa nezinwele ezimpunga ezibonakalayo ezingadingi kubuye imicu. Okusemqoka nokusebenzayo kakhulu kuzo kuzobhekwa kabanzi.

buyela phezulu ^ Ukudla okufanele

Ukumisa ukulahleka kwe-pigment, akufanele unake hhayi izinwele kuphela, kepha futhi nempilo yezitho zonke zomzimba. Ukondliwa okufanelekile kuyindlela yokuvimbela ukuvimbela izimpunga ngaphambi kwesikhathi.

Ukuze kugculise umzimba ngenani elidingakalayo lamavithamini, amaminerali kanye namaminerali, kuyadingeka ukuthi kufakwe amabele kakolweni, ukudla kwasolwandle, ama-apula, izithelo zezithelo, amaqanda, izindunduma neminye imikhiqizo equkethe insimbi, i-zinc, i-manganese ne-zethusi ekudleni.

Uma indlela yokuphila engalungile yaba imbangela yezinwele zakuqala ezimpunga, khona-ke kusetshenziswa indlela ebanzi yokuvuselela i-pigment: indlela yokuphila enempilo, umsoco ofanele, nemithi equkethe yethusi ne-zinc.

Izindlela zokwelapha zezinwele ezimpunga kufanele zisetshenziswe kuphela njengoba ziyalelwe udokotela, kucatshangelwa izici zomzimba.

buyela phezulu ^ Ukuvuselela

Ukubuyiselwa emuva kuyindlela ephumelelayo yokuvuselela umbala wezinwele ezimpunga, ezingasetshenziswa ekhaya. Kuqukethe ukwenza kusebenze ukuhamba kwegazi nezinqubo ze-metabolic zesikhumba, kuqondise ukugeleza kwamandla kuyo.

Ukubuyisela umbala wakudala futhi uthuthukise izinwele zizonke, udinga ukwenza umsebenzi owodwa olula: hlukanisa izinwele zibe yimicu ehlukile, unikeze umoya ngamunye on umunwe ubambe kulesi sikhundla imizuzu emi-5. Lapho kuvela izinhlungu, ungazama ukukhipha imichilo kwelinye icala.

Ukuqaliswa okujwayelekile kokuzivocavoca okunjalo kusiza ukususa izinwele ezimpunga esemncane.

Ukwelashwa kwe-Laser inqubo esebenzayo yokulwa izinwele ezimpunga ngaphandle kokusebenzisa upende. Futhi ukubuyekezwa okuningi okuhle kukhombisa ukusebenza kwale ndlela yokubuyisa umbala wemvelo nempilo yezinwele.

Uxhaxha lwe-laser lunomphumela omuhle kuma-follicle wezinwele nesikhumba, zivuselela izinqubo ze-metabolic, ngaleyo ndlela zithuthukise isimo sonke semikhawulo.

buyela phezulu ^ Massage

Ukuze uthuthukise i-pigmentation yezinwele, ungenza i-massage ekhethekile. Kufanele kwenziwe ngaphambi kwe-shampoo ngayinye.

Kusukela phezulu kwekhanda, hlikihla isikhumba ngokujikeleza kuya emngceleni wesikhumba. Umphumela olindelekile ungatholakala kuphela uma uphinda le nqubo okungenani izikhathi ezingama-2-3 ngesonto.

Ngaphezu kwalokho, ochwepheshe beluleka ukuthi banciphise amapuleti ezipikili, ngaphansi kwazo kunezindawo ezibhekele umbala wezinwele. Yile ndlela yokulwa nezinwele zokuqala zempunga ezingafuneki ezibhekwa njengenye esebenzayo kakhulu.

buyela phezulu ^ Ukulungiselela imibala

Amalungiselelo ochwepheshe wokufaka izinwele ezimpunga kufanele akhethwe kucatshangelwa ukufundwa kwesakhiwo sezinwele kanye nezimbangela zokunyamalala kombala wemvelo.

Eqinisweni, kunzima impela ukufeza umfaniswano nokuhlala isikhathi eside lapho kuhlanganiswa imicu emnyama, ngoba ukungabikho kwe-melanin (udayi wemvelo) ekwakhiweni kwezinwele kubenza babe lukhuni futhi babe lukhuni.

Kuze kube manje, kungcono ukusebenzisa udayi wezinwele oqhubekayo. Futhi ukuze uvikele izinkinga ezincane ezihambisana nokubola, udinga ukufunda ngokucophelela imiyalo yomuthi esetshenzisiwe bese ukhetha indlela efanele ehlelekile yale nqubo, khona-ke emavikini ambalwa ungakhohlwa ngezinwele ezimpunga.

buyela phezulu ^ Abaphuli

Izinwele ezimpunga ziyaqapheleka lapho zimboza ingxenye yesine yevolumu yezinwele zonke. Kulokhu, isikhathi sokuthatha upende osezingeni eliphakeme.

Umbala nokugqamisa kuzosiza futhi ukufihla imicu empunga. Ukufihla izinwele ezimpunga ezimpandeni, ochwepheshe batusa ukudaya kwezinwele ezinamazinga amaningi, ngokushintsha okuthambile kusuka ekukhanyiseni kuye kumnyama mnyama.

Elinye lamaqhinga athuthukayo ukugcoba izinwele ezimpunga ngezithunzi ezibomvu.

buyela emuva phezulu ^ Abasebenza ngokuthinta

Izinwele ezimpunga zingafihla futhi ama-shampoos atayitisiwe azosiza kulokhu.

Lapho ukhetha i-tonic, kufanele ucabangele umbala wakho wemvelo, khona-ke kuzophumela ekutholeni izinwele ezimpunga eziphumelela kahle. Umkhiqizo obunjiwe unikeza izinwele ukukhanya okukhanyayo futhi zize zikhiphe ithoni. Izinwele ezimpunga ziba zingabonakali ngokuhambisana nesizinda sezinwele ezinhle ezenziwe ngezandla.

Uma kufiswa, lezo zindawo kuphela lapho izinwele ezimpunga zivela kakhulu, ngokwesibonelo, e-whisky nasebunzini.

Umbala we-Ash ugcotshwa kahle ngamathoni avela kwiphalethi lamathunzi afudumele, isibonelo, "cognac" noma "blond yegolide". Kepha kuma-blondes wemvelo, kungcono ukukhetha izindlela ezibunjiwe zamakhaza esiliva abandayo angenza izinwele zingacwazimuki futhi zicwebe.

Ama-Stylists aweluleki ukufihla izinwele ezimpunga ngemithunzi egqamile, njengoba ngokukhula, izinwele ezimpunga zizoshaya kakhulu.

buyela phezulu ^ Izindlela zokupheka zabantu

Amakhambi e-Folk azosiza ukuqeda izinwele ezimpunga ngendlela esezingeni, into esemqoka ukungabambezeli ukwelashwa isikhathi eside.Lapho kuqala ukulwa nenkinga kuqala, maningi amathuba okuthi wehlise inqubo yokulahleka kombala wemvelo bese ususa izinwele ezimpunga.

Iresiphi 1.
Ukwakheka:

• 1 ilitha lamanzi
• 2 wezipuni ze-burdock izimpande
• 2 wezipuni zembewu dill.

Izimpande ezichotshoziwe kufanele zithululelwe ngamanzi, zibeke umlilo bese ulinda kuze kube yilapho amanzi ebila. Faka imbewu ye-dill. Phikelela cishe amahora amathathu. Hlikihla ukwakheka njalo esikweleni izinyanga ezimbili.

Recipe 2.
Thela isigamu sengilazi yama-rose aqhamile okhalweni ngamalitha amabili amanzi bese ugcizelela isigamu sehora. Ngemuva kwalokho ubilise imizuzu engama-5-7 no-strain. Ngokuzayo, gcina ukumiliswa endaweni epholile. Hlikihla ezimpandeni njalo ezinsukwini ezi-2.

Iresiphi 3.
Ukwakheka:

• 0.5 amalitha we-vodka,
• 6 pods of pepper omisiwe obomvu.

Thela i-pepper nge-vodka bese ugcizelela amasonto ama-3. Sebenzisa imaski ihora elilodwa ngaphambi kokugeza izinwele zakho.

Iresiphi 4.
Hlanganisa ngokulingana ngokulinganayo ujusi we-anyanisi nesweli. Hlikihla ku-epidermis yekhanda. Phezulu nge-yolk bese ushiya imizuzu engama-20. Ngemuva kwalokho hlamba usebenzisa amanzi apholile kanye ne-shampoo enongiwe.

Recipe 5.
Hlanganisa inani elilinganayo le-isanqante nelamula kalamula. Phatha isikhumba ngesakhiwo bese kuthi ngemuva kokulinda imizuzu engama-30, hlambulula ngamanzi amaningi. Ithuluzi lisebenza kuphela ngokusetshenziswa njalo.

Iresiphi 6.
Amafutha e-Castor ayithuluzi elisebenzayo ekulweni nezinwele ezimpunga. Kumele ihlikihlwe ku-epidermis cishe ihora ngaphambi kwenqubo yokugeza ikhanda.

Iresiphi 7.
Ukwakheka:

• 1 isipuni sikasawoti iodized
• 250 ml eqinile itiye elimnyama.

Thela usawoti ngamahlamvu etiyeni afudumele bese ulinda ukuqothuka kwawo ngokuphelele. Mboza izimpande ngengxube bese wenza isicubu esikhanyayo imizuzu eyi-10-15. Inketho ilungele izinwele ezimnyama.

Iresiphi 8.
Ukwakheka:

• I-60 ml yogurt
• 2 wezipuni ze-henna ezingenabala,
• 1 isipuni sembewu yefilakisi oqoshiwe.

Thela izingxenye ezomile zemaski ngeyogathi. Mboza ngenhlanganisela yezimpande zezinwele bese ucwilisa amahora amathathu. Susa umkhiqizo ezinweleni eziphuma emanzini.

Iresiphi 9.
Isipuni sempande ye-ginseng echotshoziwe ithululela amalitha ayi-0,5 we-vodka. Kusho ukugcizelela endaweni emnyama izinsuku eziyi-10. Phuza isipuni esisodwa njalo ekuseni.

Iresiphi 10.
Ihora ngaphambi kokugeza izinwele zakho ezimpandeni zezinwele, faka amajikijolo amajikijolo avuthiwe. Geza ngamanzi afudumele.

Iresiphi 11.
I-Nettle decoction nayo izosiza ukukhipha izinwele ezimpunga.
Xhuma:

• Isipuni ezi-5 zamaqabunga e-nettle,
• 500 ml wamanzi
• 200 ml we-apple cider uviniga.

Bilisa le ngxube imizuzu engama-20, nzima bese uxovuza nengilazi yamanzi abilayo abilayo. Hlikihla umhluzi ezimpandeni ubusuku ngabunye ngaphambi kokulala amasonto amathathu.

Uma uthandile i-athikili yethu futhi unokuthile ongakufaka, wabelane ngemicabango yakho. Kubaluleke kakhulu ngathi ukwazi umbono wakho!

KUBALULEKILE UKWAZI! Kusho izindlela zokuthuthukisa ukukhula kwezinwele, ngaphandle kwamakhemikhali nokulimala

Ezinweleni zabantu kuqukethe amaseli akhethekile - ama-melanocyte. Banomthwalo wemfanelo wokwenza umbala wokufaka umbala, lapho umbala wama-curls uncike kuwo. Kancane kancane, umsebenzi we-melanocyte uqala ukuncipha futhi njengoba usumdala, ukukhiqizwa kwe-melanin kuqala ukuyeka. Izinwele ezimpunga ziqala ukuvela, okungekhona nje ukungathandeki, kodwa futhi kungenye yezimpawu zokuqala zokuguga komuntu. Kungaleso sikhathi lapho abesifazane baqala ukubheka izindlela zokupenda ngaphezulu kwezinwele ezimpunga ngamakhambi abantu noma amalungiselelo esitolo.

Kuyiqiniso, ngeke kwenzeke ukubuyisela umbala wemvelo wezinwele, kepha ngosizo lwamakhambi abantu ungayeka inqubo engenakuphikwa.

1. Sebenzisa umuthi

Umuthi wanamuhla unikeza izinketho eziningana ezahlukahlukene zokuqeda izinwele ezimpunga. Zonke zizosebenza esimweni esisodwa kuphela: uma umbala wombala, osesimweni sezinwele, uwile ngenxa yendlela engalungile.

Ungasebenzisa izindlela ezilandelayo zokususa izinwele ezimpunga:

2. Massage njengendlela yokubhekana nezinwele ezimpunga

Ungasusa izinwele ezimpunga nge-massage. Le yindlela engenabungozi kakhulu engeke ilimaze izinwele.Kunezindlela eziningi ezahlukahlukene zokuzivocavoca futhi ngayinye izonikeza umphumela omuhle kakhulu ngokusetshenziswa kwayo.

• Hlukanisa izinwele zibe yimicu emincane. Bese bopha ngamunye wabo emunweni wakho bese ubamba umucu cishe imizuzu emi-5. I-massage elula enjalo izokuvumela ukuthi ubuyisele ngokushesha izinwele zakho ukubukeka okuhle, kukhanye futhi ubuyisele umbala wazo wemvelo.
• Le massage kufanele yenziwe ngokushesha ngaphambi kokugeza izinwele zakho. Shaya ikhanda ngokunyakaza komoya, kusukela emseni wekhanda bese uphela ngesikwele, bese uphinda ukunyakaza ngakolunye uhlangothi ukuzungeza. Ngemuva kwalokhu, udinga ukwenza i-massage, ukuqala ngebunzi bese uphela ngemuva kwekhanda. Yenza lokhu kucwilisa kaninginingi izikhathi eziyisithupha ngesonto. Lokhu kuzosheshisa inqubo yokuqeda izinwele ezimpunga.
• Le nketho ye-massage icacisiwe ngandlela thile. Ukuze ubuyisele umbala wemvelo wezinwele, udinga ukufaka i-massage hhayi inhloko, kepha amapuleti ezipikili. Ochwepheshe abaningi bathi kungaphansi kwezipikili lapho lezo zingxenye ezithinta ukukhula kwezinwele, kanye nombala wazo, zitholakala khona. Uma ugcoba njalo amapuleti ezipikili, ungaqinisa kalula izimpande zezinwele, usheshise ukukhula kwama-curls, uphinde ubuyisele umbala owedlule. Ukuzivocavoca kulula kakhulu. Udinga ukubeka iminwe yakho ku-semicircle bese uqala ukuxubha izipikili zakho komunye nomunye. Lapho likhula ijubane lokuphambana, kungcono. Inqubo yenziwa kaningana ngosuku imizuzu emi-5. Kungakapheli inyanga ungabona umehluko obonakalayo. Ochwepheshe bathembisa ukuthi ezinyangeni eziyisithupha zonke izinwele ezimpunga zizoshabalala.

Cha. 1. Tincture ye-burdock, dill

Thatha izipuni ezi-2 zezimpande zomnqumo oqoshiwe, 2 wezipuni zembewu dill, 1 litre lamanzi. Thela izimpande ze-burdock ngamanzi bese ubeka umlilo. Letha ku-thumba ubilise kuze kusele uhhafu wamanzi kuphela. Faka imbewu ye-dill kumhluzi. Faka inhlanganisela amahora amathathu. Umhluzi ophekwe udinga ukugcotshwa esikhumbeni nsuku zonke izinyanga ezimbili futhi kungekudala uzoqaphela ukuthi ukupenda izinwele ezimpunga ekhaya kuyinto enengqondo.

Cha. 2. Ukufakwa kweRosehip

Thatha uhhafu wengilazi ye-rosehip eyomile bese uyithela ngamalitha amabili amanzi abilayo. Phikelela amahora amabili. Ngemuva kwalokho faka umlilo bese ubila imizuzu emihlanu. Pholisa umhluzi ophumele, ubunzima bese ubeka endaweni ebandayo. Hlikihla ukumfaka kwe-rosehip esikhunjeni amahlandla ama-3 ngesonto. Udinga futhi ukuthatha njalo kabili ngeviki ngesigamu sengilazi yokufakwa.

Inombolo 3. Imaskhi ebomvu

Ungapenda izinwele ezimpunga ngemithi yesintu usebenzisa imaskhi yezinwele "yomlingo". Thatha ama-pods ayi-6 omisiwe we-pepper obomvu, uwathulule nge-vodka - 0.5 amalitha. Beka isitsha esinomasikhi wesikhathi esizayo endaweni enhle emnyama amasonto amathathu. Ngemuva kwalokhu, umkhiqizo uthathwa njengolungele. Hlikihla le ngxube esikweleni cishe ihora ngaphambi kokugeza. Usebenzisa le maski, ungaqala ngokushesha ukusebenza kwe-metabolism edingekayo futhi uthuthukise ukuhamba kwegazi. Izinwele ziba namandla, futhi ngokuhamba kwesikhathi, umbala wayo ocebile uzoqala ukubuya.

Cha. 6. Mask "Vitaminka"

Hlanganisa isipuni 1 selamula kanye nejusi karoti. Hlikihla le ngxube esikweleni bese ushiya isigamu sehora. Ngemuva kwalokho hlambulula ngamanzi amaningi. Kwenze le nqubo njalo, yize zonke ezinye izinsuku.

Ngaphezu kwalokho, ungasusa izinwele ezimpunga ngodayi bemvelo. Ungapenda izinwele ezimpunga nge-henna, kuphela uma unganaki ngokuba nezinwele ezibomvu.

Inani 7. Amafutha eCastor

Amafutha eCastor abhekwa njengenye yezindlela ezinhle kakhulu zokulwa nezinwele ezimpunga zakuqala. Hlikihla uwoyela kulesikhumba cishe ihora ngaphambi kokugeza. Kungamafutha ama-castor azovumela ukwenziwa kusebenze ngokushesha komkhiqizo wemvelo we-melatonin. Kungekudala, umbala wezinwele uzoqala ukululama, ama-curls azoba namandla, acwebezelwe, azoqala ukukhula ngokushesha.

Inombolo 8. Mask: glycerin + sage

Ungapenda izinwele ezimpunga ngemithi yesintu usebenzisa lo maski. Thatha izipuni ezi-5 ze-sage eyomile bese uthele ilitha lamanzi abilayo.Shiya ukuyofaka amahora amabili. Bese usula kahle bese ufaka u-20 ml we-glycerin, amaconsi ama-4 e-Vitamin E kumhluzi ophumele, hlanganisa konke kahle bese usebenza ezinweleni usebenzisa ukunyakaza komzimba. Kuyadingeka ukwenza imaski enjalo nsuku zonke amasonto amathathu.

Ukuvimbela izinwele zokuqala zempunga

Izinkinga eziningi zingagwemeka njalo. Isimo ngezinwele ezimpunga sasihlukile. Ukuze ungabheki indlela yokupenda izinwele ezimpunga ngemithi yabantu, kwanele ukunamathela kuzeluleko ezilandelayo. Bazokusiza ekunciphiseni ubungozi bokuba ngwempunga kwasekuqaleni.

1. Buyekeza okudlayo. Uma izinwele zaqala ukuba mpunga ngenxa yenani elanele lezakhi zomzimba, ke kufanelekile ukwahlukanisa indlela odla ngayo. Yidla ubisi nemikhiqizo yobisi enokhilimu omuncu, imifino, izithelo, okusanhlamvu, inyama, ukudla kwasolwandle, imijusi yemvelo esanda kufakwa.
2. Phuza ama-vithamini B angama-B ahlangana neqembu B njalo. Inani elanele lama-manganese, ithusi, i-zinc, ne-iron lizosiza nokuvikela ukubonakala kwezinwele ezimpunga. Lezi zinto zizogcina inani elijwayelekile lokufaka umbala ezinweleni.
3. Buyekeza inqubo yakho yansuku zonke. Ngena ezemidlalo, zivivinye umzimba, uhambe. Iya embhedeni uvuke ngasikhathi sinye, udinga ukulala amahora angu-8.
4. Yiyeke yonke imikhuba emibikhipha i-caffeine.
5. Zama ukungadabukiGwema izimo ezicindezelayo.
6. Esikhathini esibandayo, qiniseka ukugqoka isigqoko. Uma lokhu kungenziwa, khona-ke i-microcirculation iqala ukuphazamiseka esikhumbeni, okuzoholela hhayi ekubukekeni kwezinwele ezimpunga kuphela, kodwa nakwezinye izinkinga eziningi ezingathandeki.
7. Zama ukusebenzisa izinwele zezinwele kancane ngangokunokwenzeka, i-ironing, i-curling irons.

Izeluleko ezinjalo ezilula ngeke zisize kuphela ukugcina ukubukeka okukhangayo kwezinwele, kodwa kuzoba wusizo uwonke wonke umzimba. Indlela efanele yempilo izokusindisa ekufuneni izindlela zokupenda ngaphezulu kwezinwele ezimpunga ngamakhambi abantu.

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