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Ukunakekelwa

Ukwelashwa kokulahlekelwa izinwele ekhaya

Izinwele zivuselelwa ngezikhathi ezithile futhi ziwela ngaphandle kumuntu onempilo, kepha uma le nkinga isivele ikhathazekile, ungenza imaski yemvelo ukuze uyiqinise eyenziwe kalula ekhaya. Ngokuhambisana nokunakekelwa okuphelele okulungile, kuzosiza ukubuyisela ama-curls ekubukeni obukhulu futhi obunempilo.

Izinwele ziwela ngisho nakubantu abaphilile, ngakho-ke ngaphambi kokuba ukhathazeke bese uqala ukwenza into enkulu, qala uthole imbangela yalesi simo, bese uqala ukwelashwa ngevithamini, izidakamizwa noma ukwelashwa kwezimonyo kuphela uma kunesidingo, futhi okwamanje, ungaqinisa imicu ekhaya nge imaski.

Yini imbangela yokulahleka kwezinwele?

Inani elincane lokulahlekelwa izinwele livamile. I-hairline ngayinye ihlala kusuka onyakeni owodwa kuya eminyakeni eyisithupha, emva kwalokho ihlukane ngokwemvelo nebala, futhi isikhala siyakhululwa ukuze kufakwe shaft entsha. Ngakho-ke, izinwele zivuselelwa futhi zihlala zibukeka ziphilile futhi zinene.

Imvamisa, izinwele eziyizinkulungwane eziyi-130 kuye kwezingama-150 zikhula ekhanda lomuntu, futhi ezingaba ngu-70 zazo zilahleka nsuku zonke.

Uma beqala ukuzikhathaza kakhulu, futhi ngemuva kokuhlanganisa ngezikhathi ezithile isikhwama soboya obunamandla, empeleni, ungaqala ukukhathazeka. Izimbangela zenkinga zingaba yizinto ezingasho lutho noma ezingathí sina. Izifo zingadala ukulahleka okuthe xaxa kwemicu:

  • Uhlelo lwe-Endocrine.
  • Isibindi kanye nenyongo.
  • Amapheshana wesisu.
  • Izinso.
  • Isikhumba.

Futhi, ngokungathandeki ngokwanele, i-osteochondrosis yomlomo wesibeletho ingaba imbangela yento engemnandi.

  • Imisebe ye-UV eyeqile.
  • Ukubeka, ukuguqula imibala noma ukuvumela.
  • Ukunakekelwa okungafanele.
  • Ukudla okungalinganiseli.
  • Imikhuba emibi.

Ngakho-ke, uma owesilisa noma owesifazane elahlekelwa kakhulu izinwele, ngaphambi kokuqala ukwelashwa ekhaya futhi enze izinqubo zokuqina ngokuqina, kufanele uthole ukuthi kungani lokhu kwenzeka. Ukuqala, thintana nodokotela oyi-trichologist nodokotela bese unikela ngegazi ukuhlaziya okuningiliziwe.
Lokhu kuzosiza ukukhomba noma ukunquma ukubakhona kwezifo zangaphakathi. Uma kukhona abatholakala, udokotela uzonikeza ukwelashwa; uma kungenjalo, ukunakekelwa okufanele kanye nama-masks we-vithamini kungabiwa.

  • Awunasiqiniseko sokuthi yiliphi i-oyili elilungele izinwele? Qinisekisa ukunakekelwa okufanele nokumnene ngemuva kokufunda amathiphu ethu.
  • Sihlanganise incazelo yobuchwepheshe bokukhanyisa izinwele. Thola ukuthi ungasiguqula kanjani isitayela sakho, ngenkathi upholisa ama-curls lapha.

Ukunakekelwa okubalulekile

Kunezinguqulo eziningi eziphathelene nokunemba kokunakekelwa kwezinwele: umuntu ukholelwa ukuthi kwanele ukuwageza kanye ngeviki, futhi umuntu othile uhlangabezana ngokungapheliyo nezinqubo zemaskhi ezintsha.
Eqinisweni, yonke into ilula kakhulu futhi, uma konke kuhamba kahle ngempilo, unganikeza ama-curls akho ukubheka okunethezeka ngokwakho.

Kuliqiniso, ukushiya okunjalo kungabongwa kuphela ngulowo ongalindele imiphumela esheshayo, kepha abonge ubuhle bemvelo futhi ukulungele ukuchitha isikhathi kukho kukho.

Izimiso eziyisisekelo zokunakekela ikhaya imicu:

    Awudingi ukuwageza kungabi ngaphezu kabili ngesonto
    Isimbozo ngasinye sezinwele simbozwa ngefilimu ye-lipid, esivikela emathonyeni angaphandle. Ama-shampoos asetshenziswa njalo asusa lo mqobo, futhi izinwele zisale zodwa ngokukhanya kwe-ultraviolet, izinguquko zokushisa, nokunye.

Ngaphezu kwalokho, uma uthathwa kakhulu ngezindlela ezahlukahlukene, ifilimu elivikelayo liyayeka ukwakha, futhi lokhu kuholela ekunciphiseni kwezinwele.

  • Sebenzisa ikhuni elisezingeni eliphezulu elinamazinyo ayindilinga ayindilinga
    Imboza isikhumba ngobumnene futhi ingalimazi imicu yakhe.
  • Faka isicelo semaskhi esondlayo nama-balms kuma-curls kabili ngesonto
    Izinto zabo zokuphulukisa zixhumana ngqo nama-curls, zi-moisturize, zizondle futhi zifake isandla ekululameni kancane kancane.
  • Sika iziphetho ngesikhathi
    Izinwele ezivakashelwe zihlala zididekile, azikwazi ukukhiqizwa noma ukwelatshwa. Le yingxenye efile edinga ukulungiswa.
  • Kanye ngesonto, khanda ikhanda elimanzi eligoqiwe ngesikhafu noma usawoti omuhle ojwayelekile
    Le nqubo isiza ukwandisa ukuhamba kwegazi, yandisa ithoni futhi ibuyiselele isikhumba.
  • Uma kunokwenzeka, sebenzisa ama-shampoos e-organic asuselwa kumakhambi amakhambi, olwandle i-sihlahla sivame ukutholakala kanye namafutha omnqumo
    Ngokungafani nama-shampoos ajwayelekile, awalimazi futhi ngobumnene ahlanze kuphela izinhlayiya zothuli namafutha amaningi ngokweqile.
  • Thuthukisa ukudla ngokudla okuphezulu kwamavithamini A, E, H, kanye ne-silicon ne-iron, isibonelo, izithombo zikakolweni, izithelo, amakhambi, isinkwa esiphelele sokusanhlamvu
    Ukuze kukhule kahle imicu, ukondleka kwabo okuvela ngaphakathi kubalulekile.

    • Ukunakekelwa okunjalo akudingi izindleko ezinkulu futhi kukuvumela ukuthi ubuyisele kancane futhi uqinise ukulahleka kwezinwele ekhaya.

    Imaski evela kwizithako zemvelo

    Ama-masks wemvelo yonke awanikezi isimangaliso esimangazayo: noma usebenzisa izinwele ezijwayelekile, kuzodingeka ulinde izinyanga ezimbalwa. Kepha izinqubo ezinjalo nakanjani azinangozi, azidingi izindleko ezinkulu ezibonakalayo futhi, ekunakekelweni okuyinkimbinkimbi, zihola igxathu negxathu kumphumela ungabi mibi ukwedlula i-salon.

    Umphumela wokwelapha kungenxa yekhono lezithako zabo ukuthuthukisa ukujikeleza kwegazi nokudla kwezimpande, ukuqinisa kubo nokukhuthaza ukukhula kwezinwele. Nazi izindlela zokuqinisa imaski ezihlala zithola impendulo enhle:

    • Ingxube ye-ginger ne-jojoba yamafutha noma imbewu ye-sesame
      Hlanganisa 1 tbsp. ginger okuhlanganisiwe ngenani elifanayo lamafutha we-sesame noma i-jojoba. Govuza kahle, fafaza ingxube yokwelashwa esikhumbeni bese usikha kancane. Ngemuva kwalokho fudumeza ikhanda lakho ngefilimu nethawula bese ushiya imaski imizuzu engama-30 ukuya kwengama-40.
      Ngemuva kwalesi sikhathi, hlamba ikhanda lakho ngamanzi afudumele, athambile. Ukuze wenze lokhu, udinga ukufaka i-soda ngesilinganiso se-1 tbsp. ilitha lamanzi ngalinye.
    • I-Burdock yolk mask
      Hlanganisa esitsheni sinye 3 tbsp. I-Arnica tinctures, 2 tbsp. uwoyela we-burdock nama-yolks ama-2. I-tincture ithengiswa ekhemisi. Faka umxube ophelile esikhumbeni nasezinweleni, usonge ngefilimu bese usonga ngethawula elifudumele imizuzu engama-30.
      Imaski ihlanzwa ngamanzi afudumele, khona-ke imichilo idinga ukugezwa nge-shampoo emnene.
    • Imaski yeBurdock-castor
      Hlanganisa i-burdock, uwoyela we-castor nejusi kalamula ku-1: 1: 2. Thambisa kancane ingxube kulesikhumba bese usakaza ngaphezu kwemicu. Massage bese ubeka cap cap yezimonyo noma ukugoqa ngefilimu nethawula. Bamba cishe amahora amabili, bese ugeza izinwele zakho nge-shampoo emnene.
      Le maski ingasetshenziselwa izinwele ezilimele kakhulu nezidilikile.

    Imaski ngamafutha omnqumo nelamula

    Ilungiselelwe futhi isetshenziswa kanjena:

    • Hlanganisa i-olive yeminqumo nejusi yelamula yemvelo kusilinganiso 1: 1.
    • Sishisa ekushiseni komzimba futhi usabalalise ngamakhiye.
    • Ukwenza ngcono umphumela, hlanganisa ama-curls ngebhulashi lezinkuni ezenziwe ngokhuni.
    • Songa ikhanda lakho nge-foil nangethawula elifudumele.
    • Gcina imaski ukusuka kwesigamu sehora kuya emahoreni amabili noma amathathu - kungakanani ukubekezela okwanele.
    • Hlambulula ingxube yokwelashwa nge-shampoo.

    • Funda ukuthi ukusika izinwele kugcina kanjani kahle ekhaya.
    • Angazi ukuthi ungawenza kanjani ama-curls ngaphandle kokugoqa ama-irons nama-curlers? Ngabe ucabanga ukuthi lokhu akunakwenzeka? Sizophika amaqiniso! Funda imininingwane lapha.

    Amakhambi e-Folk ekunakekelweni kwasekhaya

    Ekunakekelwa okuphelele kwezinwele, indawo ebalulekile ihlala ezinhlobonhlobo zamafutha.

    Izakhiwo eziqinisekisayo zine:

    • Amafutha embewu yamagilebhisi.
    • Amafutha eCastor.
    • Amafutha e-Burdock.

    Le makhambi esintu abhekwa njengenye yezindlela ezinhle kakhulu zokupholisa imicu nokubuyiselwa kwabantu bawo. Ukuthola umphumela obonakalayo, udinga ukuwusebenzisa kabili ngesonto.

    Ukulahlekelwa izinwele - amakhambi abantu ekunakekelweni kwasekhaya

    Umuthi wendabuko uphephile ngokuphelele, ngakho-ke wonke umuntu angazisebenzisa. Ngokungafani nemikhiqizo ekhethekile ye-anti-fallout, esemugqeni wemikhiqizo evela kubakhiqizi abahlukahlukene, izinto ezenziwe ekhaya zingabizi futhi ziyasebenza.

    Yini okufanele uyenze ekhaya uma izinwele ziwe?

    I-Vitamin mask izosiza

    Ukuyilungiselela uzodinga:

    • Amavithamini we-B (B2, B6, nicotinamide, panthenol),
    • Vitamin A
    • uvithamini C

    Le mishanguzo ithengiswa ngohlobo oluketshezi kuma-ampoules engilazi. Izindleko zabo ziphansi kakhulu, ngakho-ke ungaya ngokuphephile ekhemisi futhi uthenge la mavithamini.

    Imiyalo esetshenzisiwe:

    1. Ngemuva kokutholwa kwabo, udinga ukuthatha cishe isipuni esingu-1. ushukela ojwayelekile wezinwele, uthele i-1 ampoule yevithamini lapho u hlanganise kahle.
    2. Ngemuva kwalokhu, le ngxube kumele isetshenziswe kuma-curls ngaphambili ahlanjululwe nge-shampoo, faka isicubu sepulasitiki ekhanda lakho bese usonga ngethawula.
    3. Ngemuva kwemizuzu engama-25, umkhiqizo kufanele ugezwe ngamanzi ahlanzekile.

    Imaski enjalo kufanele yenziwe izikhathi ezingama-2-3 ngesonto futhi umphumela ngeke ube mude ngokuzayo.

    Imaski ngokususelwa ku:

    • B uvithamini
    • ukukhipha i-aloe vera
    • amavithamini A no-E.

    Ngaphezu kwamamaski, ungathatha amavithamini ngaphakathi, ngemuva kokuthenga isidakamizwa esikhethekile:

    Kungani izinwele ziwe


    Phakathi kwezimbangela eziyinhloko zokuqina okuyikhomba kungabonakala:

    • isakhi sofuzo
    • ukungalingani kwe-hormonal,
    • izifo zezitho zangaphakathi,
    • chemotherapy
    • imikhuba emibi
    • imvelo emibi
    • izimo ezicindezelayo
    • ukukhulelwa, njll.

    Odokotela babiza le nqubo njengento evamile engadingi noma yikuphi ukwelashwa. Ngaphansi kwanoma yiziphi izimo, kungenzeka ukuqinisa izinwele nokuvimbela ukulahleka kwabo ngokuphelele ngosizo lwezindlela ezilula nezingabizi.

    Ividiyo elusizo yokuthi yini okufanele yenziwe kuqala

    Bheka ividiyo, ukuthi ungenzani uma izinwele ekhanda ziwe:


    Siza izinwele ezacile nezingcweti ekhanda

    Izinwele ezimfishane ngokwemvelo, zivame ukuba nesakhiwo esiyingqayizivele - mncane endaweni eyi-basal futhi zikhulu engxenyeni engezansi. Ngenxa yalokhu, bathambekele ekuthambekeni ngenxa yokunakekelwa okungafanele, ukubonwa yi-ironing noma i-curling.

    Ungabasiza ukuthi ubaqinise futhi uvikele ukulahleka kwabo ngokusebenzisa uwoyela.

    Amafutha eCastor

    1. 1 tbsp uwoyela we-castor kufanele uhlanganiswe ne-1 tbsp. uwoyela wembewu yamagilebhisi, ufudumele futhi usakazeka ngezinwele ezimanzi.
    2. Gcina imaski ezungeze 1 - 1.30.
    3. Ngaphambi kokuhlanza, kuyadingeka ukucwilisa isikhumba, bese uhlanza ngamanzi afudumele, bese unamanzi amaningi kanye ne-shampoo yakho oyithandayo.

    Amafutha e-Burdock

    Isibonelo, imaski kawoyela we-burdock izosiza ukukhulisa uswele wezinwele ezondile, nazo eziphuma:

    • uwoyela we-burdock
    • 1 tbsp. Uju
    • 1 tbsp ne-yolk yenkukhu.

    Ukwelashwa emadodeni

    Imaskhi evela:

    • iwashi
    • castor
    • amafutha e-almond
    • ujusi kalamula
    • upelepele,
    • I-1 yolk.

    Udinga ukuthatha amafutha ngokulinganayo, bese ufaka amaconsi ambalwa kalamula kalamula kanye nopelepele. Gcina imaskhi isikhathi esingadluli imizuzu engama-25, ngoba kungadala umuzwa ovuthayo.

    Amakhambi okwelapha ngokumelene nempandla

    Izinwele zakho zaqala ukuphuma - into engathandeki. Okubi kakhulu, lapho ziqhamuka ne-bulb (kwenzeka kakhulu). Kungaba nezizathu eziningi zale ndlela yokusebenza, kodwa umphumela ongathandeki kakhulu ukuqina noma ukuqina okuphelele.

    Ngaphambi kokwelapha ukulahleka kwezinwele ekhaya, kungcono ukubonana nodokotela wamazinyo noma nge-trichologist, ukuhlolwa okuphelele komzimba wonke. Ngaphezu kokwelashwa (uma kunqunyelwe), ungasebenzisa ezinye izidakamizwa.

    Ungalungisa ihembe lokuhlanza nge:

    • amaqabunga e-birch
    • izimbabazane
    • ulwandle lwe-sihlahla sivame ukutholakala namahhashi.

    Zonke izakhi kufanele zithathwe ngokulinganayo, uthele ilitha elilodwa lamanzi bese ubilisa imizuzu emi-2 kuya kwengama-3. Ngemuva kokuthi umhluzi upholile phansi, kufanele usetshenziswe njengokuhlanza izinwele.

    Ukuze wenze lokhu, thatha:

    • impande ye-burdock yakudala (i-burdock),
    • umthondo
    • peppermint
    • a camomile.

    Thela konke lokhu ngamanzi bese ubila. Kulesi sihloko, udinga ukugeza izinwele zakho okungenani izikhathi ezi-3 ngesonto. Umphumela uba muhle, uqinile izinwele, unuka njengamakhambi ensimu.

    Futhi, ngokulahlekelwa kakhulu, ungasebenzisa ijusi ye-parsley ne-dill, okudingeka uyixube futhi uyihlikihle kwisikhumba.

    Amavithamini aqukethe imifino azosiza ukufeza izinhlamvu zezinwele futhi ziyeke ukuphuma.

    Qinisa ama-follicles wezinwele nge-decoction yezitshalo ezifana:

    • ➤ Hlobo luni lwetiythi olwehlisa uhlelo lwezinzwa?

    Ukwelashwa kwesifo esithuthukile

    Ngokuphikisana nesizinda sokuxineka noma ngemuva kokushaywa ngamakhemikhali, ngemuva kokudaya kaningi, izinwele zingaqala ukuphuma. Ukuchezwa izinwele okufushane kungaba yikhambi lekhadinali, kepha ungazama ukusindisa ama-curls ngosizo lwamamaski ashisayo.

    Ngezinhloso ezinjalo, sebenzisa:

    • uwoyela wegalikhi
    • ukukhipha upelepele oshisayo,
    • ujusi ka-anyanisi
    • lwesinaphi esomile.

    Izakhi ezivuthayo zingahlanganiswa namafutha ngezilinganiso ezifanele, ukuze ungavumeli ukuvutha kwesikhumba. Ngemuva kokuphathwa okunjalo, ungabona ukuvela kwesibhamu esincane ekhanda, okuthi, ngemuva kweminyaka embalwa, siguqulwe sibe zinwele ezinhle.

    Abesilisa bangaxuba upelepele oshisayo ne-cognac encane nekhofi yomhlabathi. Lokhu ngokuqinisekile kuzosiza ukuqinisa ukukhula kwabo futhi kunikeze isitimela "sesilisa" esincane.

    Uma ngemuva kwezinqubo umphumela wokufisa ungatholakalanga, kungcono ukubonana nodokotela noma i-cosmetologist ukuze usebenzise i-mesotherapy, i-acupuncture noma ukufakelwa izinwele.

    Amafutha embewu yamagilebhisi

    Umphumela wayo wokwelapha usekelwe kwizixazululo zezinkinga ezinjalo:

    • Ukulawulwa kwamafutha
    • Ukuqiniswa kwezimpande
    • Ukondleka okujulile kwesikhumba nokuphuculwa kwesimo esijwayelekile sokumetheka.

    Amafutha embewu yamagilebhisi aqukethe i-linoleic acid, amavithamini e-B nama-antioxidants. Ilula ngesakhiwo futhi imunca ngokushesha. Ngenxa yalokhu, kuvame ukusetshenziswa emikhiqizweni yezimonyo.

    Ukusetshenziswa okuhleliwe kawoyela wembewu yamagilebhisi kuqinisa izinwele, kukhuphule ukugqama nokugqama, kuyinika ukubukeka kahle, ithuthukisa ukujikeleza kwegazi esikhunjeni, kusiza ukuqeda ukuqina kanye nesibindi.

    Ithuluzi lisetshenziswa esikhumbeni bese lisatshalaliswa ngama-curls. Udinga ukuyigcina isikhathi esingangehora. Ungangeza umphumela onenzuzo wemaski onjalo usebenzisa umphumela wokushisa okuluhlaza we-polyethylene nethawula elifudumele.

    Thatha isenzo kusengaphambili

    Umcamelo ngamunye wezinwele ophilile umbozwe ungqimba lwamafutha. Imisebe ye-Ultraviolet, izingxenye zama-shampoos nezinye izimonyo, amanzi alukhuni, izinguquko zokushisa ngokuzumayo zishabalalisa lokhu kuvikeleka, lapho izinwele ziba buthuntu, ziqhume futhi zibukeka zingabonakali.

    Siqukethe axioms eziningana:

    • Geza izinwele zakho zingadluli kabili ngesonto ngamanzi afudumele, afudumele: abilisiwe noma ngokufakwa kukasawoti.
    • Hlanganisa kahle ngaphambi kokugeza.
    • Sebenzisa ikhuni lokhuni elinamazinyo ayindilinga ayindilinga noma, uma izinwele zinqabile futhi zithambile, sebenzisa ibhulashi elikhethekile elinamabhulashi wemvelo.
    • Uma kunokwenzeka, sebenzisa ama-shampoos wemvelo.
    • Yomisa ngebhande lezinwele noma ngezinga le-irons kungadluli kabili ngesonto.
    • Faka isicelo sokuqinisa nokwakha amaski kabili ngesonto ngaphambi kokugeza izinwele zakho.
    • Peel isikhumba sakho kanye ngeviki.
    • Ukuchayeka isikhathi eside elangeni noma ngaphansi komoya, zivikele ngesigqoko.
    • Inqubo yokubekwa kwamabala ayenziwa ngaphezulu kwezinyanga ezimbili njalo.

    Izimbangela zokulahleka kwezinwele ezisebenzayo zingahluka kakhulu, futhi yi-trichologist kuphela kanye ne-Therapist engabanquma ngqo, besebenza ku-tandem. Kepha imvamisa imvelaphi yenkinga imane ukunakekelwa okungafanele.

    Uma ukwenze umthetho wokusebenzisa imikhiqizo yemvelo nama-combs, yenza ukubala kwesikhumba kuhleleke, faka imaski yokuqina futhi inakekele futhi uvikele imicu kusuka elangeni eliqondile kanye noshintsho olungazelelwe lokushisa, ungathuthukisa ukubukeka kwezinwele zakho zonke ezinyangeni ezimbalwa nje.
    Futhi umkhuba wokunakekela izinwele zakho uzosusa ngokuphelele isidingo sokuphendukela kochwepheshe ukuthola usizo.

    Lapho ufuna khona isiqalo

    Amaseli esikhumba ahlala avuselelwa, ngenxa yalokho, inqubo yemvelo yokulahleka kwezinwele iyabonakala. Azikho izingcezu ezingaphezu kwe-100 okufanele zivele ngosuku. Amacala asele akhuluma ngesifo esinjenge-alopecia.

    Izinwele ziyaphuma nge-bulb. I-anyanisi ibukeka njengesikhwama esincane esimhlophe. Uma izinwele eziwele zingenayo inhloko emhlophe efanayo, kusho ukuthi zimane zaqhekeka endaweni ethile. Hlukanisa ukuqhekeka kwezinwele, kungafinyeleli kubude obufisayo.

    Izizathu ezilandelayo zokulahleka kwama-curls zingahlukaniswa:

    • Yehlise ukungatheleleki (ngesikhathi sokugula, ukuzala noma ukondla ingane). Ukulahleka kwezinwele okwesabekayo uma umkhuhlane, umkhuhlane obomvu, noma esinye isifo esikhulu esithathelwanayo sidluliselwa ngosuku olwedlule.
    • Imiphumela emibi lapho uthatha imishanguzo ethile. Ukulimala okubi kakhulu kwenzeka ngemuva kwe-chemotherapy. Lokhu kwelashwa kuthinta kabi isikhumba nesakhiwo sezinwele. Musa ukuqhutshwa yimithi elwa nama-antidepressants, izidakamizwa zokucindezela umfutho wegazi ophakeme nezomshini womzimba. Ngemuva kwemithi elwa namagciwane, izinwele zingaba buthakathaka, zichepeke futhi ziqale ukuphuma kakhulu.

    • Uma izinwele zomile futhi ziqothuka, khona-ke mhlawumbe ayikho insimbi eyanele. Kukhula i-anemia.
    • Izimbangela zezifo zesikhumba, isibonelo, i-dermatitis noma i-seborrhea, okuholela ekulahlekelweni yizinwele okubi kakhulu.
    • Kungani izinwele ziwe ekwindla? Ushintsho lokushisa lomoya luholela ekunciphiseni kwemithambo yekhanda, ama-follicle aqala ukuthola izakhi zomzimba ezincane. Ukuntuleka kwamavithamini namaminerali kubangela ukuba izinwele ziwele ekwindla nasentwasahlobo.
    • Izinguquko zeHormonal. Ukwephula umthetho kungenzeka ngemuva kwe-chemotherapy, ngemuva kokuthatha izidakamizwa ze-hormonal. Kwangathi kungahlangana nokuqala kokuya esikhathini, ukukhulelwa. Ungase futhi uqaphele into ukuthi ngesikhathi sokukhulelwa, izinwele ziba okuxhamazelayo, kuthi ngemuva kokuzalwa kwengane, kunalokho, izinwele ziwe ngaphandle kakhulu.
    • Ukwephulwa kokuhlinzekwa kwegazi kuholela ekutholeni okunganele kwezakhi zomsoco ne-oksijini kumabhuleki. Ngenxa yalokhu, izinwele ziyaphuka bese ziphuma ngaphandle.
    • Ukusuka ekucindezelekeni, ekucindezelekeni, imicu yonke iqala ukuwa kakhulu. Ukuba sesimweni sokuxineka kuholela empilweni engeyinhle, ukudangala. Imithambo yehliswa, negazi liqala ukugeleza kahle kumaseli wesikhumba.

    • Ukuhlala elangeni eliqondile noma kumakhaza ngaphandle kwesigqoko kuzolimaza ukwakheka kwemicu.
    • Isici sokuzizwa.

    Izizathu zingahlobene nobudala besiguli. Ukuguga kuholela kuzinguquko ezingenakuphikwa ekusebenzeni kwazo zonke izinhlelo zangaphakathi. Ngakho-ke, uma ukulahleka kwezinwele kwabesifazane besekhulile, kunzima kakhulu ukufeza ukululama okugcwele.

    Izizathu zokufakwa njalo kwama-curls. Ubungozi yipende equkethe i-ammonia. Le ngxenye, engena ekujuleni kwezinwele, ayiguquki umbala kuphela, kepha futhi yonakalisa isakhiwo sayo, iphukile kakhulu. Abesifazane bavame ukukhononda: "Izinwele zami ziwe kakhulu ngemuva kokudaya."

    Ukusebenza ngokweqile kwezindlala ze-sebaceous kuholela hhayi kuphela eqinisweni lokuthi ama-curls athola ngokushesha ukukhanya okungcolile, kodwa futhi nokuncipha kwawo. Balahlekelwa umswakama, bangatholi inani elifunekayo lezakhamzimba, baqale ukuhlukana nokuqhekeka.

    Umphumela we-chemotherapy

    Ukuhlolwa okunzima kwesitho somzimba wonke ukwelashwa okuhlose ukuqeda umdlavuza. Izinwele ziwa kakhulu, kungenzeka kube yimpandla ephelele, kepha ngemuva kokuthola amakhemikhali ama-follicle akwazi ukuphinde alulame.

    Ukuze imicu enempilo ikhule ngemuva kwe-chemotherapy, udinga ukwenza yonke imizamo.

    • Lapho kuvela imicu emisha, ukuqala kanye nokulimala kwesikhumba kungaqala, ngakho-ke ama-moisturizer kumele asetshenziswe.
    • Izigqoko ezahlukahlukene zizosiza ekugwemeni ukushiswa kanye ne-hypothermia. Udinga ukuwagqoka sonke isikhathi sokuqala lapho izinwele zokuqala zikhula, ngoba mncane kakhulu futhi uzwela.
    • Izinwele zokuqala ezivelayo zinconywa ukuba zigundwe ukuze amabhulethi akhiqize ama-curls aqinile.

    • Uma ngemuva kokuthola i-chemotherapy izinwele ziphinde zivele, khona-ke asikho isidingo sokuphelelwa yithemba. Kungenzeka. Isakhiwo sizolulama, kufanele ulinde.

    Kungani kwenzeka ukuthi ukwethuka kwezinwele okwesabekayo kwenzeke ngemuva kwe-chemotherapy?

    Imithi okuhloswe ngayo ukubuthwa kabusha kwe-tumor ukuvimbela ukwahlukaniswa kwamaseli. Ezinye izidakamizwa ziholela ekunciphiseni imicu, bese ziqala ukuphuma kancane, ezinye ziholele ekupheleleni okusheshayo.

    Siza ngemithi

    Uma izinwele ziwe kakhulu, udinga ukuxhumana ne-trichologist. Angabeka izidakamizwa ezizoqinisa ama-bulbs, zibuyisele isakhiwo esonakele futhi zivikele ukulahleka.

    Yini okufanele uyenze lapho izinwele ziwe? Udinga ukuqala ngakho amavithamini namaminerali. Zingathathwa ngomlomo noma zithintwe uwoyela esikhumbeni. Uma izinwele ziqala ukuphuma ngokuphelele, khona-ke kulawulwa izidakamizwa zemvelo.

    Imaphi amavithamini angazuzisa kakhulu emigqeni?

    • IVitamin A iyakwazi ukwenza imicu emincane iqinile futhi iqinile.
    • Amavithamini e-B ayakwazi ukubuyisela, aqinise izimpande, aqhakaze futhi avuselele amaseli esikhumba nge-oxygen.
    • I-Vitamin C ithuthukisa ukungatheleleki, iqinisa uhlelo lwe-vascular.
    • Vitamin F inika amandla nokuqina.
    • IVitamin H inikeza amandla ama-curls futhi ithuthukise izinqubo ze-metabolic.

    Yini okufanele uyenze uma izinwele ziwela emabunzini? I-Minoxidil - Lesi isidakamizwa sehomoni esisa imithambo yegazi futhi sithuthukisa ukuphuma kwegazi esikhumbeni. Kuvame ukunqunywa uma izinwele sezisenciphile futhi ziphumele ngaphandle. Ithuluzi kufanele lihlikihlwe ekhanda.

    Ngokulahlekelwa izinwele, amakhambi amakhambi angasiza. Okuthandwa kakhulu ngama-burdock, uwoyela we-castor noma i-avocado. Ngokusekelwe kulawa oyela, ungenza ama-compress, umamaski.

    Izimali ezivela kubantu

    Yini okufanele uyenze ekhaya ukuthuthukisa isimo sezinwele? Kunezindlela eziningi zokupheka. Kepha izakhi eziningi zingadala i-allergies, ngakho-ke nakanjani udinga ukwenza ukuhlolwa kokuzwela.

    Ngokulahlekelwa izinwele ezinzima, imaski izosiza.

    • Uma ulahlekelwa izinwele eziningi, ungazama imaskhi ebrown. Thatha u-30-40 ml we-brandy bese uxuba ne-yolk yeqanda. Faka u-5 g uju. Imaski kufanele yenziwe ngaphambi kokugeza, ishiye imizuzu eyi-20. Emva kwalokho, hlamba ukwakheka ngaphandle kwe-shampoo, uvuthwe ngamanzi kanye nojusi kalamula.
    • Faka endaweni yokuhlanza elula ngamanzi ama-decoctions we-herbal (i-nettle, sage, izimpande ze-burdock).

    • Ngokulahleka kwezinwele kwabesifazane, ungenza imaski esekelwe ku-anyanisi. Grate inhloko ye-anyanisi eyodwa bese uthambisa lonke ujusi. Faka i-oyela yemifino, isikhupha seqanda noju lwezinyosi. Ukwakheka okubangelwa kufanele kuhlakazeke kahle ezinweleni ngaphambi kokugeza futhi kushiywe imizuzu engama-45. Hlambulula ukwakheka nge-shampoo, bese kufakwa uwoyela obalulekile emanzini wokuhlanza.
    • I-Henna ingasetshenziswa hhayi ukunikela umbala kuphela. Ngokwesisekelo sayo, ungenza imaskhi yokuqinisa. Ukuze upheke, udinga ukuthatha i-60 g ye-henna u hlanganise no-250 ml kawoyela wesinaphi. Faka umlilo uze ubilise, bese uxubha bese upholile. Ingxube ephumayo iyanconywa ukuba uyihlikihle kwisikhumba.
    • Yini okufanele uyenze uma izinwele ziwele phakathi? Ungazama ukwenza imaski elandelayo. Thatha u-60-80 g uju kanye namaconsi ambalwa kawoyela obalulekile (ngokwesibonelo, irosemary noma i-fir). Hlanganisa yonke into bese usikaza esikweni, ushiye imizuzu engama-35.
    • Uma ama-curls enamafutha futhi ethambekele ekuphelekeni, ungathinta noma yimuphi umkhiqizo wobisi noma ujusi we-aloe ezimpandeni ngaphambi kokugeza.

    Yonke imithi yesintu ingahlanganiswa nenye noma isetshenziswe ngezinye izindlela.

    Amathiphu wokunakekela ama-curls axegayo

    Ukuvikela izinwele zingaphumi. Yini okufanele uyenze nokuthi ungakuvimbela kanjani? Ngesikhathi esifanayo nokwelashwa noma ukuvimbela, udinga ukunakekela izinwele kahle.

    • Ukuhlanganiswa okuvama kunika umphumela wokugcoba. Ukujikeleza kwegazi kuyathuthuka, kanti ama-bulbs aqala ukugcwala izakhi zomzimba.
    • Akumele kaningi udonsa izinwele ngokuqinile emsileni noma emathangeni aluka. Isakhiwo siphukile, baba brittle futhi babuthakathaka.
    • Kuyafaneleka ukubhekisisa ngaphambi kokuzama izinwele. Ukusetshenziswa kwendaba yokufaka imibala, i-perm noma isakhiwo kuholela ekulahlekelweni kwabo.

    • Zonke izimali zithengwa kangcono ngamaketanga ekhemisi.
    • Musa ukuhlanganisa ama-curls esimweni esimanzi. Kufanele zome kancane.
    • Amanzi e-shampoo akufanele ashise kakhulu. Lokhu kuholela ekuvinjelweni kwama-bulbs, ukwephulwa kwe-sebaceous metabolism kanye nokwephulwa kwesakhiwo.
    • Kancane ngangokunokwenzeka kufanele usebenzise i-hairdryer, i-iron curling namanye amadivaysi esitayela.

    Uma izinwele ziwele ngemuva kokudaya, udinga ukuzinakekela ngangokunokwenzeka. Umdwebo ophindaphindekile kufanele ulahlwe. Unganikeza umthunzi ngosizo lwe-herbal infusions. Imaski esekwe yerosemary, uvithamini E, keratin izosiza.

    Uma izinwele zihlukaniswa, kungcono ukusika iziphetho ngezikhathi ezithile. Amaski asuselwa kukolweni ovuthiwe noma uvithamini E kuzosiza ukuvikela isigaba.

    Ukulahlekelwa izinwele okukhulu kwabesifazane kwesinye isikhathi kungahlotshaniswa nokudla okungafanele, okungalinganiseli noma ukucindezelwa. Imenyu kufanele ifake izitsha eziqinisa amasosha omzimba futhi iqukethe wonke amavithamini adingekayo ekukhuleni. Lokhu kudla kufaka phakathi: isibindi, inyama, inhlanzi, imikhiqizo yobisi, zonke izinhlobo zamabele, imifino, izithelo, amantongomane, amaqanda.

    Uma izinwele ziqala ukuphuma, khona-ke imikhiqizo ephazamisa izinqubo ze-metabolic emzimbeni futhi iholele ekuvinjelweni kwemithambo kufanele ingafakwa ekudleni. Amafutha asikiwe, anosawoti, izitsha ezinosawoti, i-confectionery, utshwala, iziphuzo ezinekhabhoni.

    Uma izizathu zingukushintshwa kwama-hormonal, imichilo ilahlekelwa ukuncipha namandla. Yini okufanele uyenze uma izinwele ziwe ngenxa yale nkinga? Kuyadingeka ukushiya izindlela zokuvimbela inzalo ze-hormonal, ngaphandle kokuyalela ungathathi mithi, ikakhulukazi imishanguzo yegciwane.

    Qiniseka ukuthi uhlola indlala yegilo. Uma kwakudingeka uphuze ama-antibiotics, kufanele uphuze umuthi obuyisela ama-microflora ngasikhathi sinye.

    Izindlela zokuvimbela kulula kakhulu ukuzenza kunokwelapha izinwele. Uma inkinga ibingavinjelwa, awudingi ukuzikhethela imali. Uchwepheshe kuphela ozosiza ukusungula imbangela ngokushesha futhi ngokunembile futhi anikeze ukwelashwa okuphelele.

    Izinwele ziwela kakhulu. Okufanele ukwenze

    Ngaphambi kokuqala umlo, kufanele uthole imbangela (izakhi, kubandakanya nezomuntu ezathonya inqubo yokulahleka) bese ulwa nayo, hhayi ngomphumela wayo. Kaningi kwenzeka ukuthi izinkinga ezinjalo zenzeka ezinsaneni noma kusanda kuzalwa (isifo sokuqaqamba kwamalunga esishubile, ukugxila (isidleke), ukunqotshwa kwe-androgenetic noma i-androgenic), inkinga enkulu ukulunywa yikhanda, okubangela ukuguquguquka kwengqondo nengcindezi enganeni. Uma uqala ukubona ukungahambi kahle, sincoma ukuthi uqale uye esikhungweni sezikhumba ukuze uthole futhi uqede lesi sifo. Amathiphu amaningi wokwelapha ingane anikezwa nguDkt Komarovsky.

    Kungani izinwele ziwe? Izizathu

    Ikhanda lezinwele libonisa isimo sesimo sempilo yabantu ngokujwayelekile ngalesi sizathu ukuthi ukunakwa okwandayo kukhokhelwa esimweni saso. Ngakho-ke kungani efika esesimweni esidabukisayo futhi eqala ukuphuma ngokunamandla, okumbangela ukulimala kwakhe? Uma silahla amathuba okuba yisakhi sofuzo esisebunzini (imvamisa lokhu kuyindawo esembusweni, imvamisa inkinga ngamadoda, aqine futhi kubonakala sengathi aphilile, isizathu sikhula nge-testosterone) futhi afingqe ubufakazi obusetshenziselwa ubufakazi (isici somuntu):

    • izici ezicasulayo - ukucindezelwa, ukucindezelwa (ukuthatha izidakamizwa), ngemuva kokushunqiswa, ukususwa kwezinwele ze-laser ku-salon, kuvame ukuba nezinkinga ezinjalo entwasahlobo (kusukela ngo-Ephreli kuya kuJuni),

    • isitha esikhulu empilweni yentombazane - ukubeka izimpande, ukupenda noma ukukhanyisa / ukugqamisa, ukusonteka ngombala wezinwele / i-curl, njll, njll.

    • ushintsho oluhlobene nobudala kumuntu (punga bese uphuma ngamandla),

    • ukukhuluphala (ukhuluphele kumuntu) nakho kubangela ukulahleka okukhulu,

    • i-dystrophy - noma ukuntula kancane kwesisindo somuntu kungasithinta kabi isimo sezinwele,

    • ukuphuza umuthi kungukulimala okukhulu kakhulu kusuka kuma-antidepressants, kepha eminye imishanguzo ingalimaza izinwele zabantu, izidakamizwa ezinolaka kakhulu zibekelwa ekwelashweni kwesikhumba, i-HIV, ekwelapheni izifo ze-hormonal, ama-antidepressants asesigabeni esifanayo,

    • Izifo - izifo zamahomoni (ikakhulukazi isizinda sehomoni yabesifazane), ukukhulelwa, ukuzala kwengane nokuqunjelwa (lapho uncelisa ibele), i-HIV, i-dermatitis, ngomfutho ophakeme, ngemuva kwe-chemotherapy, izinwele zihlala zicwazimka, zingasala zisexutshana emigqeni ephelele (ochwepheshe batusa ukusika izinwele) Ngemuva komkhuhlane noma inyumoniya, kuvela izinkinga ezifanayo.

    Yimuphi udokotela okufanele ngixhumane naye uma izinwele zami ziwe kabi

    Into yokuqala umuntu okudingeka ayenze lapho kutholwa inkinga (lapho izinwele ziwela emabunzini, amahliki onke ahlala emzungeni) - thola imbangela yempande. Uma lezi izidakamizwa (ama-antidepressants, ngokwesibonelo) - yeka ukuthatha, njll. Kodwa kungcono ukubonana nodokotela we-trichologist futhi uthathe izivivinyo (igazi lamahomoni, i-Phototrichograph, i-tomography, njll.).

    Izinwele zehlela kakhulu ekhanda labesifazane - izeluleko zikadokotela

    Kufanele wazi ukuthi akekho noyedwa ozokunikeza iphilisi lomlingo, ngaphandle kwesizathu esitholakala kahle futhi mhlawumbe esemncane (kuze kube iminyaka engama-30). Kokwelulekwa ngodokotela, izincomo ezilandelayo zingafushaniswa, kuncishiswe isici somuntu:

    • ukuhamba nsuku zonke emoyeni omusha okungenani isigamu sehora ngosuku,
    • umsebenzi omncane womzimba okungenani imizuzu eyi-10-20 ngosuku,
    • Ukudla okunomsoco nosiko lwayo olufanele,
    • Ukunakekelwa kwezinwele okufanele - izinwele, njengawo wonke umzimba, zidinga ukudla okulinganiselayo, ukufakwa komswakama, njll. Izinqubo zokugcoba zizosiza kahle (zigcwalise izinwele ngamavithamini nangamaminerali).

    Amamaski asetshenziswa ngempumelelo kakhulu, imishanguzo kanye nama-shampoos ekulahlekelweni izinwele

    Kusho ukunakekelwa nokwelashwa kokulahlekelwa okukhulu kwezinwele ezikhethiwe kusuka ezimotweni ezithengiwe, ngokwesibonelo, i-TM: Ungadliwa kaGogo Agafia, uBelita, uKaaral, u-Avon, uYves Rocher, uVichy, njll.), Kuya ekhemisi (kwezokwelapha) izidakamizwa: Alerana, Sulsena (unamathisela ), I-Selencin, i-Pantovigar, i-Biocon, i-Roaccutane, i-Alopecia, i-cream ye-Seborrhea, njll. Izindlela zokupheka zemithi yendabuko (Ukukhetha okukhulu kwamathuluzi (imaskhi, isifutho, usawoti, izithasiselo ze-shampoo, njll.) Ezingenziwa ekhaya azingaphansi kwemikhiqizo ethengiwe. kusuka kokhokho nakwabephila nabo).

    I-Ayurvedic massage yokulahlekelwa izinwele

    I-Ayurveda iyimfundiso yasendulo yamaNdiya. Basho ukuthi ama-curls angumthelela wecala (izinsalela) wokubumba amathambo. Ukuvuselela umkhuba (ukwelashwa) kuqukethe isicubu sekhanda esiyisibopho, okululeka ukuba ukwenze kaningi ngangokunokwenzeka esimweni sakho. Ungahlanganiswa nesicelo semaski (inhlanganisela yokusiza). Izindlela zokupheka zemaski ziyafana namakhambi ethu abantu futhi kulula ukuzilungisa ekhaya bebodwa.

    Izindlela zokupheka zabantu ngokufakwa kwamavithamini kanye namaminerali

    Okhokho bethu basebenzise amakhambi (ama-decoctions, ama-tincture), imifino, izithelo nobumba. Kepha njengoba izindleko zabasebenzi zamanje zokwenza imaski ekhaya zingancishiswa, sincoma iresiphi evame kakhulu futhi ephumelelayo yokwelapha izinwele zezifo eziningi ezibangela ukulahleka okukhulu (isikhumba, ukuvuvukala, ukudakudla, njll.), Equkethe uwoyela (i-burdock, i-castor, i-sea buckthorn, i-olive njll., kungcono ukuzishintsha), i-glycerin namavithamini kuma-ampoules.Amaminerali azosiza ukuqinisa umphumela (amavithamini kanye namaminerali athengiswa emakhemisi ngaphandle kwemiyalelo kuma-ampoules).

    Amakhambi we-Folk, avivinywa isikhathi

    Abahlaseli bakholelwa ukuthi ukulahleka okunamandla kwezintambo zabantu kungenxa yokuphangwa (jinxed), abathakathi basebenzisana nalesi simo, balanda izitha encwadini yamaphupho (bakholelwa ukuthi kufanele aphuphe), njll. Nokho, babehlala besebenzisa izindlela zokufakazela zokwelashwa. Nazi ezinye zazo zokumisa ukulahleka okuqinile futhi ungalahli ubuhle bawo bemvelo (kusekelwe uwoyela, kungafakwa kuma-curls amnyama / noma noma omile):

    • ukolweni ohlumile - wezipuni ezi-2,
    • i-oyili (i-castor, i-burdock, i-sea buckthorn, uwoyela obalulekile)
    • upelepele (obomvu, ngenani elincane hhayi ngaphezulu kwe-½ tsp),
    • i-cognac (i-vodka, utshwala) - 1 tbsp.

    • uwoyela (izinketho ezifanayo) - 2 tbsp.,
    • lwesinaphi (i-powder) - i-½ tsp,
    • ushukela - 1 isipuni,
    • i-yolk.

    • ujusi / u-anyanisi - isipuni esingu-1,
    • i-oyili - isipuni esingu-1,
    • isikhuphasha,
    • ukhilimu omuncu - 1 isipuni

    Lezi izindlela zokupheka zizosiza abesilisa nabesifazane / amantombazane, ukuvusa ama-bulbs okulala okuthintela ukukhula okuqinile. Zonke lezi zihlanganisi azimnandi kakhulu (ngemuva kokubhaka, ikakhulukazi uma kukhona amanxeba), kepha ziyasebenza ekuqiniseni izinwele nasekubuyiselweni kwesakhiwo. Kufanele isetshenziswe kuzinwele ngayinye, ezimpandeni, futhi lapho isetshenziswa, isikhumba kufanele sigcotshwe. Shiya ezinweleni imizuzu eyi-10-20, bese ugeza kahle izinwele zakho.

    Yini okufanele yenziwe ekhaya nokuthi yiziphi izinyathelo okufanele uzithathe?

    Isibonelo, uma lokhu kuwukudla okungenangqondo, bese ubukeza lokho kudla futhi ufake ukudla okunempilo kukho. Kuyadingeka ukubhekana nokulahleka ngendlela eyinkimbinkimbi. Sebenzisa izimonyo ezinhle, izinqubo ezisebenzayo (ukubhucungwa umzimba, ukukhonkotha) ngalokhu. Ungabhekana nenkinga ekhaya kuphela uma ingasebenzi.

    Ukuqeda amakhambi esifo sabantu

    Inzuzo enkulu yezindlela zesintu ukuphepha kwazo kanye nokusebenza kwazo ngempumelelo. Umuthi ohlukile, uma izinwele ziwohloka kakhulu, unikeza ukulwa ngosizo lokupheka okunjalo:

      Imaski yesondo. Hlanganisa u-40 g kakolweni omile no-5 g we-pepper obomvu no-60 ml wamafutha wemifino. Faka umkhiqizo esikhumbeni ngokunyakazisa okunyakazayo. Faka nge-polyethylene, bese uhlamba ngemuva kwemizuzu engama-40. Inzuzo yemaski: umsebenzi wezinwele zezinwele uyanda, izinwele ziba namandla futhi ziqine. Ngaphezu kwalokho, le maski inika umphumela omuhle ngemuva kwezicelo ezingama-2-3.

    Cons: ngesikhathi senqubo, umuzwa ovuthayo. Uma kungenakwenzeka ukubekezelela, khona-ke susa imaski ngaphandle kokulinda imizuzu engama-40.

  • Imaski kawoyela. Thatha noma yimaphi i-oyela oyisisekelo (i-burdock, i-castor, i-sea sihlahla sivame ukutholakala) ngesilinganiso esingu-40 ml, engeza u-5 g wesinaphi, isikhupha esisodwa Hlikihla esikhunjeni, faka nge-polyethylene. Bamba imizuzu engama-30. Ubuhle bendlela: uwoyela ngeke uvimbe kuphela ukulahleka kwezinwele, kodwa futhi uzowanelisa ngenani elifanele lamavithamini. Okuncane: umuzwa ovuthayo ovela kusinaphi.
  • Imaski ka-anyanisi. Cwilisa ujusi ka-anyanisi ngesilinganiso esingu-20 ml, engeza u-40 ml wamafutha ayisisekelo, i-yolk. Faka isicelo ezinweleni, faka nge-polyethylene, hlambulula ngemuva kwemizuzu engama-45. Inzuzo yemaski: izinwele ziba namandla, zihle futhi zilungiswe kahle. Impandla iyasuka, izinwele ziba mnene futhi zicwebezelwe. Okuncane: iphunga elingemnandi le-anyanisi, elihlala ezinweleni izinsuku ezingama-4-5.
  • Imaski kawoyela kakhukhunathi. Preheat umkhiqizo, faka ezinweleni, gqoka isigqoko sepulasitiki. Hlambulula ngamanzi kanye ne-shampoo ngemuva kwemizuzu engama-30. Izinqubo zokwelashwa kufanele zenziwe izikhathi ezi-2 ngeviki. Inzuzo yemaski: ngemuva kokwenza isicelo, ukukhula kwezinwele kuthuthuka, ziba namandla, izimpandla ziyama bese izihlukaniso zihlukana. Ukhiye: umphumela ohlala isikhathi eside (cishe amaviki angama-3-4 kumele kudlule ukuze uthole umphumela omuhle wokuqala).
  • Imaski kagalikhi. Thatha ama-clove ambalwa kagalikhi, uchele kahle bese ugaya ukuze wakhe isisindo esiningi. Faka uwoyela wemifino, kucatshangelwa uhlobo lwesikhumba: komile - 1: 1, okwejwayelekile - 1: 4 (uwoyela no -galikhi), ngamafutha - amaconsi ambalwa.

    Faka isisindo okuholela ezimpandeni zezinwele, gxilisa nge-polyethylene, hlambulula ngemuva kwamahora ama-2. Faka isicelo izikhathi ezi-2 ngesonto. Inzuzo: fragility iyanyamalala, ukulahleka kuyama, izinwele ziba mnene futhi zilalele. Okuncane: iphunga elinamandla likagalikhi, elingaqedwa masinyane.

    Izinqubo ezingenzeka

    Ngosizo lwale nqubo esebenzayo, kungenzeka ukuthi kusebenze i-microcirculation yegazi. Ekhaya kusuka ekuphepheni okunzima, ukubhucungwa kungokulandelayo:

    1. Geza izandla kahle futhi ucocekile izipikili. Uma zinde futhi zibukhali, isikhumba singalimala.
    2. Massage endaweni ethule, enomoya omncane. Ngakho-ke, umuntu angaphunyuka emicabangweni yangaphandle.
    3. Yenza i-massage, uhamba ngokuqonda indlela yokukhula kwezinwele: kusuka ebunzini kuya emuva kwekhanda. Ukuze usebenze kahle kakhulu, uwoyela we-castor ungasetshenziswa ngesikhathi sokuxuba.
    4. Yenza ukubhucungwa imizuzu engama-30, futhi kungakuhle ukuthi ukwenze nsuku zonke.

    Izinzuzo zokuzivocavoca ngesandla zifaka:

    • kunciphisa ikhanda
    • kusebenze ukuhamba kwegazi,
    • kuthuthukisa umsoco wezimpande zezinwele.

    Okubi kwe-massage ukuthi kufanelekile ukufeza ngokuhambisana nezinye izinqubo. Ngokwayo, ngeke inikeze umphumela omkhulu. Ngaphezu kwalokho, unama-contraindication alandelayo:

    • izilonda fungal zesikhumba,
    • izifo zesistimu yokujikeleza kwegazi
    • Umfutho wegazi ophakeme ongama-2 noma ama-3 degrees,
    • amanxeba avulekile, ukuhlukunyezwa noma imihuzuko ekhanda,
    • umkhuhlane
    • ukukhuphuka kwengcindezelo ye-cranial.

    Bukela ividiyo emayelana nokuhlanza isikhumba ngokulahlekelwa izinwele:

    I-peeling inqubo yokuhlanza esekwe kwimishini noma emithethweni yemikhiqizo esetshenziswayo. Ngemuva kokusebenza kwayo, ingaphezulu lesikhumba likhishwa ngobunono kusuka ezinhlayiyeni ze-keratinized ezingadingekile. Ngokubambisana nabo, ukungcola okuhlukahlukene, izinsalela zezimonyo, amalungiselelo, izinhlayiya zamafutha, izithukuthuku ziyasuswa. I-peeling iqala ukujikeleza kwegazi, ngenxa yalokho izimpande zezinwele zigcwele ngezinto ezidingekayo.

    Imvamisa yenqubo incike kuhlobo lwezinwele:

    • ngamafutha akhuphukile - okungenani isikhathi esingu-1 ngeviki,
    • ngezinwele ezomile nesikhumba esizwelayo - amahlandla ama-2 ngenyanga.

    Ukulungiselela ukusebenzisa amakhasi:

    • usawoti - 80 g
    • yogathi - 50 ml,
    • i-grapefruit ether - ama-3 amaconsi.

    Inqubo yokupheka:

    1. Hlanganisa usawoti nge-kefir, ukufudumeza ekushiseni kwegumbi.
    2. Faka i-oyili ebalulekile, hlanganisa kahle.
    3. Faka isicelo kule ngxube ku-scalp, rub.
    4. Susa ngemuva kwemizuzu engu-10-15.

    Darsonval

    Kuhlukile inqubo lapho kusetshenziswa ikamu elikhethekile. Ngenxa yalokho, umphumela olandelayo uyatholakala:

    • ukubuyiselwa kokuqina kwemithambo yegazi,
    • ukugeleza kwegazi okuthuthukile,
    • ukushesha kwe-metabolic,
    • ukuvimba umsebenzi weziphetho zezinzwa zepherishi,
    • ukugcwala kwesikhumba nge-oxygen.

    Inqubo imi kanje:

    1. Geza nezinwele ezomile.
    2. Khubaza i-nozzle usebenzisa utshwala.
    3. Thatha isikhundla ntofontofo. Uma ama-hairpins, ama-hairpins noma ama-band elastic ekhona ezinweleni, bese uzisusa.
    4. Hlanganisa izinwele zakho kahle.
    5. Khetha i-nozzle ye-scallop bese uqhubeka nenqubo, ushukumisa kancane ikamu phezu kwekhanda. Uma imicu imide, bese usuka ebunzini uye emuva kwekhanda.
    6. Ezikhathini zokuqala, setha amandla wedivayisi abe mancane. Lokhu kuzovumela isikhumba ukuzivumelanisa nedivayisi. Ngokuhamba kwesikhathi, khuphula amandla.
    7. Isikhathi senqubo yimizuzu engama-20-30, eyenziwa nsuku zonke.
    8. Ngemuva kwenqubo, hlikiza i-nozzle.

    Izinzuzo zedivayisi zifaka:

    • ivuselela izinqubo ze-metabolic ku-epidermis,
    • kuthuthukisa ukuqina komoya kumaseli,
    • yenza isikhumba sibushelelezi futhi sihlanzekile
    • ivuselela futhi ivuselele umzimba,
    • izinwele ziba nempilo.

    Ukuphulwa kokusetshenziswa kwezifo ezithile kudluliselwa kokungafaneleki kwedivayisi.

    Bukela ividiyo emayelana nedivayisi yokulahleka kwezinwele ku-Darsonval:

    Ngabe ukwelashwa akufanele yini kusize?

    Uma ngemuva kwezinyanga eziyi-1-2 akukho mphumela obonakalayo wokwelashwa ngamakhambi abantu, khona-ke kuyadingeka ukuthi uye esibhedlela ophuthumayo kwi-trichologist. Ukulahleka kwezinwele okukhulu ngaphandle kokulashwa okufanele kungadala ukuba izimpandla, okungekho njalo ukunqoba. Ukuqeda ukulahlekelwa izinwele ezinzima ekhaya kuyinto enengqondo kuphela uma zonke izinqubo ezichazwe zisetshenziswa ngokuhlanganiswa.

    Ngaphezu kwalokho, qhubeka nokwelashwa ngokushesha ngemuva kokuthola izimpawu zokuqala ezethusayo. Uma ngemuva kwesikhathi esithile, ukwelashwa kwasekhaya kunganikeli mphumela omuhle, khona-ke udinga usizo losizo.

    Izimbangela zokwenzeka

    Okokuqala udinga ukubheka ukuthi ngabe ukwesaba kubaluleke yini ngempela, ngoba nsuku zonke umuntu ulahlekelwa izinwele ezingaba yikhulu. Izinwele ezingcolile nezimanzi nazo ziwela kalula. Udinga ukugijimisa iminwe yakho ngokusebenzisa ukhiye omncane owomile - uma kunezinwele ezingaphezu kuka-1-3 ezisele, kufanelekile ukuqala ukwelashwa futhi uqoqwe ngamafutha ahlukahlukene. Manje kungani izinwele zakho zaqala ukuphuma?

    • Ukudana, ukudalulwa kwengcindezi.
    • Ukuntuleka kwamavithamini, ikakhulukazi i-iron.
    • Ukuphazamiseka kwe-Hormonal, ukukhulelwa.
    • Amazinga okushisa aphakeme kakhulu futhi aphansi, amadivayisi we-styling.
    • Ukudla okungenakulinganiswa nokulala.
    • Impendulo yezidakamizwa.
    • Umthelela we-ecology embi.
    • Imiphumela yezifo ezithathelwanayo.
    • Ukuzivikela kokuzivikela.
    • Isikhumba esilimele, izihlikihla zangaphandle.

    Ngokungeziwe kokugula okutholakele, le nqubo ingaqhubeka kusukela kusengaphambili lokuthola ifa kuya emphethweni futhi inezindlela ezibucayi kakhulu. Kunezikhathi lapho umuntu engenazo zonke lezi zinto ezingenhla, bese inkinga iqhubeka. Kulokhu, kungani izinwele ziwe? Isizathu singalala esifweni se-thyroid, i-lupus erythematosus, izifo zokukhunta.

    Yini udokotela angayenza

    Ukuguqukela kuchwepheshe kuhlale kungcono futhi kusiza kakhulu kunokuqala ukwelashwa kwe-amateur. Thola izinto ngqo eziholele ekulahlekelweni izinwele kuzosiza ukubonana nodokotela oyi-trichologist. Imvamisa, kwanele ukususa imbangela yezimpande, bese usebenzisa i-shampoo yezokwelapha, imaski ne-lotion ukuxazulula inkinga ngokuphelele. Udokotela uzonquma ukugxila okuyinhloko kwalesi sifo, anikeze izidakamizwa eziqinisa ukukhula kwezinwele futhi ziphilise izihlakala ezonakalisiwe, uma zikhona, kanye nenkimbinkimbi yamavithamini adingekayo. Ukuxilongwa kwezinwele kwenzeka ngezigaba ezimbili: i-video diagnostics (noma i-Phototrichograph - inqubo ebanzi ngokwengeziwe) yokuhlolwa okuningiliziwe kwesikhumba nokuhlaziywa kwe-biochemical - ukuhlolwa kwezimpande nomgodi wezinwele.

    Ukuhlolwa kwehomoni okwengeziwe kungadingeka. Ukubonana ne-trichologist nakanjani kuzonga isikhathi futhi kuqondise isiguli endleleni efanele yokuqeda ukulahleka kwezinwele.

    Ungazilapha kanjani izinwele zakho

    Kuyafaneleka ukuqala ukwelashwa ekhaya lapho izimbangela ezaziwayo vele zingabalulekile. Ngokwakho, ungakha umuthi osebenzayo kusuka kokuqukethwe esiqandisini nekhabethe lekhishini. Izindlela zikagogo zihlolwe izizukulwane ngezizukulwane futhi azilona ikhambi ezisebenzayo ezingenangqondo lezifo zezinwele. Kodwa-ke, kufanele unake izici zomzimba ngamunye, khetha izithako eziwusizo kakhulu futhi ungazisebenzisi kabi. Imaski okufanele usebenzise ukuze izinwele zingaphumi? Yini okufanele uyenze nokuthi uqale kuphi? Izinto zokuqala kuqala.

    Ukudla okufanele, ukudla kokubuyiselwa kwezinwele

    Ngaphambi kokudla amavithamini nokusebenzisa imaski, udinga ukucabanga kabusha irejimeni yakho, kufaka kuyo i-taxonomy nokudla okugcwele i-calcium ne-iron. I-legumes namantongomane azothuthukisa isimo sezinwele ngenxa yokuqukethwe kwamaprotheni, i-iron, i-zinc ne-biotin - lo ngumphilisi wemvelo wangempela. Izinhlanzi ezinamafutha (usalimoni, i-mackerel, njll) zivimbela isikhumba esomile. Imifino eluhlaza kanye nezaqathi, ngenxa yokuqukethwe kwamavithamini A no-C, kuzopholisa izinwele futhi kugcwalise ngamandla. Inyama yezinyoni namaqanda iyimithombo yamaprotheni, ayadingeka ekukhuleni nasekubuyiselweni kwezinwele ezilimele. Futhi, yiqiniso, imikhiqizo yobisi ihamba phambili kokuqukethwe kwe-calcium, futhi inhlanganisela ephelele yezinwele yishizi ye-cottage shizi nezithelo noma amantongomane.

    Imikhawulo yokudla iyasithinta kakhulu isimo sezinwele. Ukudla okubenza banciphise izakhi zomkhondo ezisebenzisekayo ngeke kuholele kunoma yini, noma ngabe usebenzisa uwoyela nezidakamizwa. Kodwa kungcono ukwenqaba ama-carbohydrate amaningi, umthombo wawo okuyi-confectionery nezithelo ezimnandi. Ekudleni okunempilo, kubalulekile ukusebenzisa zonke izinhlobo zemikhiqizo enempilo.

    Ukunakekelwa kwezinwele eziyisisekelo

    Yini okufanele uyenze ngezinwele uma ukondleka ngokulinganayo, kepha kumanje kuphume? Okokuqala udinga ukushintsha i-shampoo. Imvamisa ukulahleka kwesikhumba nokulahleka kubangelwa ukukhethwa okungafanele kwemikhiqizo yokunakekelwa kwezinwele. Ama-shampoos aqukethe amaprotheni, ama-extracts ezitshalo, amavithamini A no-E ayindlela engcono kakhulu. Ezisebenza kakhulu zakhiwa i-aloe, amaminerali asolwandle, germ kakolweni, jelly yasebukhosini. Ngemuva kokugeza, ungageza izinwele zakho nge-decoction ye-nettle, chamomile, intambo, i-sage namanye amakhambi okwelapha, u-moisturize ngama-conditioners futhi usebenzise imikhiqizo ekhanyayo engafinyeleleki. Kubalulekile ukuba nama-shampoos ukusetshenziswa kwansuku zonke kanye nezindlela zokwelapha ezikhethekile eziklanyelwe ukusetshenziswa izikhathi ezi-1-2 ngesonto.

    Imikhiqizo yokugcoba ekhuthaza ukugeleza kwegazi esikhumbeni ingakubangela ukulunywa nokukhonkotha esikhunjeni esibuhlungu, esizwele, ngakho-ke kubalulekile ukukhetha umkhiqizo ngokuya ngobukhulu nohlobo lwezinwele. Imvamisa, ngezinwele eziyinkinga, iNizoral inqunyelwe. Ungathola ngezinketho zesabelomali: uchungechunge lwama-shampoos angama-911, imikhiqizo ejwayelekile evela emashalofini amakhulu nasokhemisi aqukethe izitshalo zokwelapha - kodwa kulokhu, umphumela wamaphesenti ayikhulu awuqinisekisiwe.

    Ama-Shampoos Wenziwe Ngendlela Yokulahleka Kwezinwele

    Ukuze izinwele zingaphumi, kufanele wenzeni futhi usho ukuthini ukugeza? Uma isizathu singaveli ngaphakathi, khona-ke ama-shampoos enziwe ekhaya, aphakeme kaningi ezimpahleni eziwusizo, kuzosiza ukuqeda iphutha elingaphandle. Kungcono ukuhlanza amakhanda abo ngenkathi useholidini, njengoba isenzo sabo sihlose kakhulu ekwelashweni nasekondleni kunokuhlanzwa okusebenzayo. I-egg shampoo ilungiswa ngokuxuba amaprotheni namafutha we-burdock, i-kefir yenziwe nge-tincture yesinkwa ku-kefir, i-castor iqukethe inhlanganisela yamaqanda namafutha we-castor. Bona, njengamamaski ajwayelekile, bashiyelwa imizuzu engama-20 ukuya kwengama-30 futhi bahlanza ngamanzi.

    Amafutha e-Burdock, athuthukisa ukukhula kwezinwele nokuqina kwabantu, kungenye yezithako ezaziwa kakhulu zokwakha ama-shampoos enziwe ekhaya. Ingahlanganiswa ne-castor noma i-sea sihlahla sivame ukutholakala, bese igezwa ngefulawa ye-rye. Kodwa-ke, kungcono ukuthenga ama-shampoos asebenza ngomumo kusuka kubakhiqizi abathembekile (i-Evalar, i-Elfa), ngoba ama-shampoos enziwe ekhaya kunzima ukuwageza nokwenza inzima. Amafutha eBurdock anciphisa ngokuphelele ukulahleka kwezinwele futhi athuthukise ukukhula kwawo, futhi ngokuhambisana nenkimbinkimbi yamavithamini asheshe anikeze imiphumela. Ungesabi uma izinwele ezilimele ezinsukwini zokuqala zokusetshenziswa ziqala ukuwela phansi kakhulu, ngokuzayo ukukhula kwabo kuzoba khona.

    Izici Zezinwele Oils

    Umuthi wendabuko uzosiza ukuthuthukisa isakhiwo futhi uqede ukulahleka. Ukuqiniswa kwezinwele kwenzeka ngenxa yokudla okuqondile kwesikhumba ngamavithamini. Imaski kawoyela ibuyisela izinwele, zinikeze ukukhanya, uswele bese ziyibuyisela empilweni. Ungazisebenzisa ngokuya ngezakhiwo zamafutha athile. Amafutha wesundu, we-almond nama-linseed umswakama futhi asize izinwele ezomile nezinwele ezinamaphethelo. Ujongilanga kanye kakhukhunathi bayabazisa ebusika, buyisela emuva kokugeza njalo. Amafutha we-Peach ahlinzeka ngevolumu ezinweleni, kuyilapho uwoyela we-camphor uthuthukisa ukuhamba kwegazi, ukhuthaza ukukhula.

    Amafutha kufanele asetshenziswe kanye noma kabili ngesonto ngehora ngaphambi kokugeza, amboze ikhanda ngesigqoko noma ngesikhwama sepulasitiki bese esonga ngethawula. Ukunakwa okukhethekile kufanele kukhokhwe ezimpandeni. I-Volatility, iphunga elishiwoyo nokuhlushwa okuphezulu kuyimpawu yamafutha abalulekile.Ukukhiqizwa kwe-sebum kulawulwa ngokuqondile yilezi zingxenye, kanti isikhumba ngemuva kokufaka isicelo sinomswakama futhi sinomsindo. Izindlela zokupheka ezenziwe ekhaya zezinwele eziqukethe lamafutha alandelayo: i-verbena, iminti, inhlaka, ukhokho, i-ylang-ylang, umsedari. I-Rosewood ne-sandalwood kunciphisa ukuphela kwesihlukaniso, i-cypress, i-lavender nesihlahla setiye - kusuka ku-dandruff, rosemary, mandarin, orange kufanelekile ukufudumala. Amafutha amaningi anezici eziningana ezinhle ngasikhathi sinye.

    Ukupheka Kwemaski Ngokumelana Nokulahleka Kwezinwele

    Yiziphi izindlela ongazisebenzisa ukuze izinwele zingaphumi? Yini okufanele uyenze ngokuzuma izinwele zibe buthaka? Pheka ama-masks wokuqinisekisa Inkinga ngeke ihambele kude uma uqala ukunakekela izinwele zakho ngendlela futhi usebenzise izindlela ezilandelayo:

    • Hlanganisa amathonsi amathathu kawoyela afudumele we-coriander, i-rosewood ne-chamomile. Hlikihla ukwakheka kusikhumba, hlambulula kabili. Ungenzi okungaphezu kwesisodwa kanye ngesonto. Izinwele zizofakwa umswakama futhi zondliwe, ukusetshenziswa kwe-maski njalo kuzobanika ubuciko kanye nesicwecwe.
    • Thatha isipuni ezintathu samafutha afudumele e-burdock, amabili - ujusi kalamula, engeza isipuni soju lwezinyosi kanye namazambane amabili. Uju lungumkhiqizo oyingqayizivele osebenza njengesikhafu esinempilo esidla ubhedu. Ingasetshenziswa kuzo zonke izinhlobo zezinwele. Ngemaski udinga ukuhamba ihora elilodwa nesigamu kuya kwamahora amabili, bese ugeza kahle nge-shampoo bese uhlanza ngomhluzi.
    • Izipuni ezintathu zika-oyili we-castor, isipuni soju oluwuketshezi, amavithamini A, C, E kumakhabethe engilazi, izikhupha ezimbili. Ingxube ingaba mnene, ngaphambi kokungeza amavithamini, kunconywa ukushisa uju ngamafutha. Imaski esebenza kahle kakhulu eyenza izinwele zikhule ngokushesha.
    • I-anyanisi eyodwa encane, izipuni ezimbili zoju, noma yimaphi i-oyili oyithandayo (uwoyela we-burdock noma i-castor ukuze ukhule usheshise, uwoyela obalulekile we-moisturizing). Guqula isibani sibe yi-gruel, hlanganisa izithako, ubeke ezimpandeni, uhambe imizuzu engama-20 kuya kwengama-30, ungafaka izikhathi ezingama-2-3 ngesonto. I-anyanisi iyingxenye eyinhloko yama-shampoos amaningi ekulahlekelweni izinwele, inika ivolumu nobukhazikhazi, kuqeda ukuqina, kukhuthaze ukukhula.

    • Ijusi le-anyanisi ne-aloe. Kufanele isetshenziswe ngokuhlukile. Lokhu kuyinzuzo ephindwe kabili yezinwele nokudla okunempilo kwesikhumba. Okokuqala, isipuni esisodwa sosawoti we-anyanisi sisetshenziswa ngokulinganayo ezimpandeni, ngemuva kwemizuzu engu-10-15 isipuni se-aloe juice sisetshenziswa. Ukukhula kwezinwele, ungaxuba izithako ezifakiwe bese ungeza uju.
    • Ijusi le-anyanisi negalikhi. Hhayi inqubo enamakha kakhulu, kepha isebenza kakhulu ekulweni nokulahleka. Hlanganisa u-anyanisi negalikhi ku-gruel - wezipuni ezimbili, hlanganisa bese usebenzisa. Songa ikhanda bese uhamba ihora. Hlambulula ngamanzi amaningi, geza ngomhluzi we-nettle.
    • Izipuni ezimbili zika-lwesinaphi owomile ne-burdock (castor, sea sihlahla sivame ukutholakala) uwoyela, yolk eyodwa Isinaphi ithola izibuyekezo ezinhle ngenxa yokusebenza. Isimiso sokuhamba kwegazi siyasebenza, njengoba kunokucasulwa kwesikhumba okuncane. Ukuqapha kufanele kusetshenziswe ngabanikazi bezinwele ezomile. Faka imaski kuphela ezimpandeni, bese usabalalisa ama-moisturizing abalulekile noma uwoyela wemifino emaphethelweni ubude. Ukuze uqhubeke usuka emizuzwini eyi-15 iye ehoreni kuye ngesilinganiso esithile sokubekezelelana
    • Hlanganisa izikhupha ezimbili kanye nezipuni ezimbili ze-gelatin bese ushiya imizuzu eyi-10. Hamba uzungeze nge-maski imizuzu engama-20. Kunezindlela eziningi zokupheka usebenzisa amaqanda. Ungakha imaski ngokuya ngokuthanda kwakho, usebenzise yodwa noma uhlanganise noju no-oyela abahlukahlukene, engeza i-aloe, ngoba iqanda liyisithako sendawo yonke, akunakwenzeka ukwenza iphutha.

    Amaresiphi we-decoctions kanye nama-tinctures wokuvimbela ukulahleka kwezinwele

    Ukuvimbela le nkinga, kufanele unakekele izinwele zakho ngaphambi kwesikhathi. Kuthatha isikhathi esincane kakhulu ukulungiselela ama-decoction we-herbal awusizo, ukugcobhoza kwawo okuthoba futhi kuthuthukise isimo sezinwele. Ngaphezu kwalokho, zingasetshenziswa nsuku zonke. Amakhambi, ama-decoctions asetshenziselwa ukuqinisa izinwele: i-nettle, ulwandle i-buckthorn, intambo, i-chamomile, i-sage, i-plantain. Kuhhafu welitha lamanzi abilayo, ungakhipha izipuni ezintathu zekhofi. Isinqumo saso siyakhanya. Isipuni sejusi kalamula ngelitha ngalinye lamanzi abilayo - kanye ne-decoction yezinwele ezithambile isilungile. INettle nayo iqeda ukuqina.

    Izenzo ezivela kumalungiselelo amakhambi zondla izinwele ezomile, ezinamathele, nezinwele ezilimele. Usengapheka i-anyanisi tincture: usike u-anyanisi amathathu, engeza i-vodka (200 ml), ugcizelele isikhathi esingamahora amabili nobunzima, ufake isicelo ngemuva kokugeza izinwele zakho. I-tincture yamaqabunga ama-birch amhlophe isetshenziswa kabanzi ukwelapha i-seborrhea ne-prolapse: isipuni samaqabunga sifakwa ne-300 ml wamanzi abilayo, asetshenziswa ezimpandeni noma asetshenziselwe ukuhlanza.

    Izeluleko Zokunakekela Izinwele

    Ukuze ungayenzi inkinga ibe yimbi futhi ungabangeli ukuphinde uvela, kufanele ulahle ukusetshenziswa kwansuku zonke kwamadivaysi esishisayo asetshenziswayo: okomisa izinwele, izinsimbi namaqhinga, ama-curlers. Isomisi sezinwele esisebenza kakhulu singokwemvelo. Ngaphambi kokulala, izinwele kufanele zome ngokuphelele, lokhu ngeke kuzilimaze ngesikhathi se-torsion yasebusuku. Kungcono ukuqoqa ama-curls ku-braid evuselelekile. Uma kufanele ugeze izinwele zakho nsuku zonke, kudingeka unakekele ukubuyiselwa nokufakwa amanzi emzimbeni. Akunandaba ukuthi imishanguzo yabantu inhle kangakanani, umuntu akufanele anciphise ukunakekelwa kwangaphandle okunekhwalithi ephezulu: kungaba kuhle ukuthenga uwoyela okhanyayo ongafakwanga kanye nama-conditioners ngohlobo lwezinwele. Kungcono ukuthi ungagwayi isikhumba ngokugeza nsuku zonke, kodwa uhlanze izinwele ngokunyakaza okumnene ngesikhathi senqubo uqobo. Njalo kudingeka uvikele ikhanda ukuze ukhuphule ukuphuma kwegazi futhi kusheshiswe ukukhula. Kufanele futhi ukhethe izithambisi zomzimba ezithambile. Kubalulekile ukukhumbula ukuthi ubuhle bangaphandle buvela empilweni yangaphakathi kanye nesimo somzimba.

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