Imbangela eyinhloko yokubonakala "kwesiliva" ekhanda yi-melanin. Lokhu ngumbala wemvelo ogcwalisa umgodi wezinwele futhi unqume umbala wawo. Ngobudala, amangqamuzana akhiqiza i-melanin (melanocyte) aya buthaka, futhi ngaphakathi kwezinwele ziba ezingenalutho, futhi zibe mpunga yangaphandle. Ubuhle obuthile buzama ukubambezela ukubonakaliswa kwesiphene esingathandeki isikhathi eside ngangokunokwenzeka, kusetshenziswa imaski yemvelo, izindlela ezikhethekile zokuzivocavoca nezinqubo zezimonyo. Indima ebalulekile kulolu daba idlalwa ngamavithamini avela kuzinwele ezimpunga. Yini leli thuluzi, umgomo wokusebenza kule nkinga kanye nokubuyekezwa kwemithi engcono kakhulu, efundwayo.
Kungani izinwele ziphenduka mpunga
Ukubonakala kwezinwele ezimpunga kubonisa izinguquko ezihlobene nobudala bomzimba emzimbeni womuntu. Ukuvela kwayo kuncike ebufeni nasezimfanelweni zomzimba, esimweni seklayenti, indlela yakhe yokuphila, umsoco. Ngenxa yalokhu, "izintambo zesiliva" ezinweleni zingabonakala okokuqala ngemuva kweminyaka engama-35, umuntu ngamunye enendlela ehlukile.
Kwezinye izimo, izinwele zokuqala ezingwevu zivele zisekuqaleni kweminyaka, ngokwesibonelo, eneminyaka engu-20. Leli qiniso likwenza uqaphele futhi unake kakhulu impilo yakho.
Izimbangela eziphambili zezinwele ezimpunga:
- ukwehla komsebenzi wama-melanocyte ngama-radicals wamahhala anqwabelana kumaseli we-epidermal ngenxa yezinqubo zokulimala zesikhumba, ukufutheka kwezinto eziyimvelo nokuqanjwa kwamakhemikhali, ukuntuleka kokudla okwanele kwama-follicles,
- ukuntuleka kwama-melanocyte,
- inqubo yokwamukelwa kwe-tyrosine iyaphazamiseka (ngenxa yalokhu i-amino acid, imibala kanye nomsuka wezinwele kuhlangana nama-melanocyte).
Ochwepheshe bakhomba izici eziningana ezihlotshaniswa nokumpunga izinwele ngaphambi kwesikhathi:
- isakhi sofuzo (mhlawumbe izihlobo zakho nazo zazinenkinga yezinwele ezimpunga zakuqala)
- ukusilela kwe-Vitamin isikhathi eside, inkinga enkulu ukuntuleka kwamavithamini we-B,
- ukudla okungenampilo, ubukhulu bokusawoti, okunamafutha ekudleni,
- ukuphazamiseka njalo kwesistimu yezinzwa, ukucindezelwa, i-neurosis,
- ukusetshenziswa njalo kwamagciwane
- imikhuba emibi (ukubhema, ukudakwa),
- ushintsho olukhulu lombala ngokunakekelwa kwekhwalithi okunganele kwama-curls angenamandla,
- izifo eziningi ezingamahlalakhona zezinhlelo zomzimba,
- ngisho nokudla okwenziwe ngemifino kunomthelela ekubukekeni kokuqala 'kwemicu yesiliva'.
Iphuzu elibalulekile! Ososayensi abakuphiki ukuthi kungenzeka ukubuyiselwa kombala wama-curls ngemuva kwenkambo yamavithamini nezinqubo ezahlukahlukene zokuqamba. Ngakho-ke, kusafanele ukuthatha ithuba: noma ngabe ungaphathi ukubuyela kumbala wangaphambilini, uyaqinisekiswa ukuthi wehlise ukubukeka kwezinwele ezintsha ezimpunga.
Yini amavithamini abalulekile ezinweleni
Ukuntuleka kwamavithamini emzimbeni kuthinta ikakhulukazi isimo sama-curls, isikhumba namazipho. Uma unaka lezi zibonakaliso ngesikhathi esifanele, khona-ke izinkinga zokubonakala kwezinwele ezimpunga zingagwenywa. Yini la mavithamini ezinwele?
- Vitamin A (retinol, izingxenye zayo)- banesibopho sokudla kwesikhumba. Le ngxenye iyithuluzi elisemqoka ekucaceni kwezinqubo ze-metabolic kanye nokuvuselelwa kabusha kumaseli wesikhumba nasezinhlamvu zezinwele. Ngaphezu kwalokho, i-retinol isebenzisa ukukhiqizwa kwe-pigment yemvelo nomsebenzi wama-melanocyte.
- I-Tocopherol noma iVitamin E- i-antioxidant enhle kakhulu. I-Tocopherol ivimba umphumela omubi wama-radicals wamahhala, ivimbela ukuguga kokuqala kwe-integument. Ukuze usebenze kahle, kunconywa ukuhlanganisa i-Vitamin E no-A. Baqinisana kahle futhi banikela nge-tandem enamandla yokupholisa nokuqinisa isikhumba nezinwele.
- Amavithamini we-B Dlala indima ebalulekile ekuqinisekiseni impilo nobuhle bezinwele, ukuntuleka kwabo kuvame ukuholela ekuphulukisweni kwama-curls, ukomile nokulahleka kokukhanya:
- B1 noma thiamine - kuthinta ukuqina kwensimbi yezinwele,
- B2 noma i-riboflavin - kuthinta ukuhamba kwegazi kwesikhumba nokugcwaliswa kwamaseli nge-oxygen, izakhi zomzimba. Isibonakaliso sokuntuleka kwale vithamini sibhekwa njengokukhuphuka kokomiswa kwamathiphu ngokumelene nesizinda sezimpande ezinamafutha.
- I-B3 noma i-niacinamide, i-nicotinic acid - Iqinisa ama-follicle, ivuselela ukukhula kwama-curls. I-Nicotinic acid ibhekene nokwakhiwa kwe-pigment yemvelo.
- B5 noma i-pantothenic acid - Iqinisekisa ukukhula kwezinwele okusheshayo, futhi iphinde isheshise ukuvuselelwa kwesikhumba, inegalelo eliphakeme lokulwa nokuvuvukala, ivimbela izinwele ezingcolile.
- I-B6 noma i-pyridoxine - Vimbela isikhumba esomile, ukubonakala kwe-dandruff kanye nezifo eziningana zesikhumba.
- B7 noma Biotin, Vitamin H - Kuthuthukisa izinqubo ze-metabolic, kunomthelela omuhle ohlelweni lwezinzwa. I-Biotin ibandakanyeka ekwehlelweni kwamafutha, amaprotheni nama-carbohydrate, futhi futhi ithuthukisa isenzo samanye amavithamini.
- B8 noma inositol, inositol - Iqinisekisa ukusebenza okujwayelekile kwamaseli, ibamba iqhaza ekunakekelweni kwama-follicle kanye nokuvinjiswa kokupenda izinwele kokuqala.
- B9 noma i-folic acid - Kubalulekile ekukhuleni kwama-curls, kuthuthukisa i-microcirculation yegazi futhi kuqinise izimpande, isikhumba, kuvimbela ukuguga kokuqala kanye nezinwele.
- B12 noma i-cobalamin - umgibeli obaluleke kakhulu wezempilo wezinwele, ukushoda kwaso kubonakaliswa kuzinzwa, amasosha omzimba, abamba iqhaza ezinqubweni ze-metabolic zeseli le-epidermal, kunomthelela ekuhlukaniseni kwawo ngokushesha. Ukuntuleka kwe-cobalamin kuyabonakala ngokushesha: kuphuma izinwele ezimpunga, imichilo iba brittle, buthuntu, ibonakale ingenamandla futhi ingaphili.
Okufanele kuthathwe ngezinwele zakuqala ezimpunga
Ngezinwele ezimpunga zakuqala, ama-trichologists ancoma ukuthi akwenzele ukushoda kwamavithamini A, B. Ukunakwa ikakhulukazi kukhokhelwa amavithamini B12, B3, B5, B7, B8 kanye B9.
Cabanga ukuthi akuwona wonke amavithamini ahlanganisiwe. Ukuthatha ngokungadingekile zonke izakhamzimba ngasikhathi sinye ngeke kunikeze umphumela oyifunayo, ngoba abaningi babo bayakwazi ukwenza umthelela kwabanye bawenze. Isibonelo, i-Vitamin B6 ayemukeleki ukuyihlanganisa ne-B1, kuthi i-proitamin B5, kunalokho, inqunywe ne-folic acid ukuze isebenze kahle.
Gwema ukuswelakala kwevithamini, ungaguqula kahle indlela odla ngayo, unezela kuyo ukudla okuningi kwevithamini, amasaladi avela kwimifino emisha, izithelo.
Ukunaka! Ngaphambi kokuthatha izithako ezisebenzisa amavithamini, usebenzisa izidakamizwa ukulungisa imaski yezinwele eyenzelwe ekhaya, thintana nochwepheshe.
Ukudla okusa-grey
Ungakuvimbela futhi ubusheleleele ngaphandle ngokuntuleka kwezakhi eziwusizo ngokudla. Lokhu engeza ekudleni kwakho kwansuku zonke:
- amaqanda
- inyama ebolile
- inhlanzi
- okusanhlamvu okuphelele, ukudla irayisi onsundu, ukudla okubhaliwe kuyasiza ikakhulukazi,
- imvubelo ye -werwer
- ubisi
- Izithelo nemifino emisha
- ujusi we-karoti
- isibindi.
Ukuze wakheke ukuntuleka kwe-retinol, amakhasimende kufanele ancike kumapena, ikhabe, ithanga noma izaqathi. Kepha ungayidli ngokweqile, ukweqisa kwayo kuholela ekulahlekelweni izinwele.
Ngaphezu kwalokhu, ochwepheshe batusa ukwengeza, ukuhlanganisa le mikhiqizo noshizi, umhluzi, izikhwebu ze-walnut kanye nama-legamu. Ziqukethe inani elikhulu lamaminerali, izakhi zomzimba, ikakhulukazi, uju ne-zinc. Bayashesha ukumuncwa kwamavithamini.
Imikhiqizo ehlongozwayo isetshenziselwa ukulungisa imaskhi yemvelo, eyenziwe ekhaya. Le ndlela izosusa ngokushesha ukuntuleka kwamavithamini, yenze umbala wezinwele ugcwale, ngaphandle kwamaphutha.
Ungakhohlwa ukulahla imikhiqizo ethinta kabi izinqubo ze-intracellular futhi ihambisane nokuguga kokuqala komzimba. Lokhu kufaka i-starches, ushukela, usawoti, iziphuzo ezidakayo, konke okunamafutha, ukudla okuthosiwe.
Ama-vithamini aphezulu ayi-5 avela ezinwele ezingwevu
Indlela ephumelela futhi esheshayo yokubuyisa i-radiation yemvelo nemibala yezinwele ukudla ama-Vitamin complexes. Njengoba sifunde ukubuyekezwa kwabathengi nabachwepheshe, le mithi elandelayo yayithandwa kakhulu futhi yaphumelela:
- I-Selmevit Enzulu - I-Vitamin kanye ne-mineral complex. Ingxenye ngayinye yesidakamizwa ingukulwa nezinwele ezimpunga. Ngokwakheka uzothola i-ascorbic ne-folic acid, i-riboflavin, i-tocopherol ne-retinol, i-Vitamin B12 ne-B1, i-zinc, i-magnesium, i-selenium nezinye izithako eziningi eziwusizo. Ngemuva kwenkambo yokwelashwa ngomuthi, iziguli ziphawula ushintsho olunjalo: ukukhathala okungamahlalakhona kudlula, isikhumba sibe yindilinga, bese ama-curls acwebezela futhi ecwebezelayo. Iphakethe elilodwa lomuthi lizodla ama-ruble angama-380, kepha lizokwanela izinyanga ezimbili zokwelashwa.
- I-Selmevit - Ama-multivitamini kanye namaminerali nsuku zonke. Ukuqanjwa kufana nomuthi i-Selmetiv Intensive. Izindleko zingama-ruble angama-300.
- IPentovit - yinkimbinkimbi yamavithamini eqembu B. Isetshenziselwa ukuqinisa isimo somzimba jikelele, ekwelashweni okuyinkimbinkimbi kwezifo zohlelo lwezinzwa. Ngemuva kokuthatha umuthi, iziguli ziqaphela ukukhula okusheshayo kwezinwele nokuqiniswa. Ama-multivitamini azosetshenziswa kuzinwele ezimpunga zakuqala, uma imbangela yokubonakala kwawo ihlotshaniswa nokuntuleka kwamavithamini. Umuthi uyatholakala ezibhebheni, uthathwe kathathu ngosuku. Iphakethe elilodwa lihlala amasonto angama-3-4. Izindleko zomuthi zingama-ruble ayi-136.
- Ama-Vitaba e-Paba avela ku-Manje Ukudla - umuthi uqukethe i-vitamin B10 eyaziwa kancane-encibilikayo noma i-para-aminobenzoic acid. Lesi sithako sakhiwa nge-microflora yamathumbu futhi sidlala indima ebalulekile yomzimba. I-Para-aminobenzoic acid ivuselela izinqubo ze-metabolic, iguqula indlala yegilo ngokwejwayelekile, iyadingeka ekuhlanganiseni kwe-folic acid, ivimbela ukwakheka kwezihibe zegazi, futhi futhi ithuthukise umphumela wamavithamini we-B ne-ascorbic acid. I-10 igcina umthunzi wemvelo wezinwele, ivimbela ukuvela kwezinwele ezimpunga zisencane. Izindleko zokufaka lesi sidakamizwa zisukela kuma-ruble angama-380 kuya kwangama-900 ngebhokisi ngalinye le-100.
- UMelan Plus - I-Vitamin yaseMelika nengxube yezimbiwa ngokumelene nezinwele ezimpunga. Isenzo saso sihlose ukwenza ngcono ukujikeleza kwegazi, sibuyisele ukugeleza kwe-melanin ezinhlotsheni zezinwele. Ukwakheka komkhiqizo kufaka amavithamini, amaminerali, amakhambi okwelapha, okwazi ukubuyisela isithunzi sangaphambilini sezinwele futhi kunciphise ukuguga komzimba. Umenzi uthi umuthi uyasebenza ukuwusebenzisa, noma ngabe izinwele ezimpunga zimboza iningi lezinwele. Imiphumela ebalulekile kufanele ilindelwe ngemuva kwezinyanga eziyi-3-4 zokwelashwa. Kunama-multivitamini - ama-ruble angama-2800.
Lapho ukhetha amavithamini ngokumelene nezinwele ezimpunga, naka ukubuyekezwa komsebenzisi nezincomo zochwepheshe. Ungathemba ukuthi uzobona izinguquko ezinombala obonakalayo ngemuva kwemithamo eminingana, umphumela omuhle wesidakamizwa ubonakala ezinwele ezisanda kwenziwa kabusha, kuyilapho inani lezinwele ezingwevu lingakhuphuki.
Iphuzu elibalulekile! Amavithamini ezinwele aphuma kwezinwele ezimpunga athengiswa ekhemisi, asatshalaliswa ngaphandle kadokotela, kepha kudingeka ukubonisana nochwepheshe ngaphambi kokuthatha.
Imithetho yokusebenzisa
Ukuze umphumela wokuthatha i-multivitamin complexes ungasenzi sibi isimo sezinwele nezomzimba wonke, Kubalulekile ukulandela izidingo zomenzi kanye nezincomo zikadokotela:
- Qiniseka ukuthi uthintana ngokunokwenzeka kokusebenzisa umkhiqizo ovela kuchwepheshe, umuthi unezimpawu zokuphambana futhi kwezinye izimo ubangela imiphumela emibi.
- Ama -tivithamini amaningi anqunywa ngokulandelana.
- Thatha umkhiqizo njalo ngaphandle kwezikhala.
- Uma kunesidingo sokuthatha eminye imithi, qiniseka ukuthi uthintana nochwepheshe ukuze uhambisane nezidakamizwa. Mhlawumbe ukuthatha ama-multivitamine kuzodingeka ukuthi kuhlehliswe isikhashana.
- Musa ukweqa umthamo onconyiwe, lokhu ngeke kusheshise ukululama, kepha kuzoholela emiphumeleni engathandeki.
- Lapho ukugula okuncane, isicanucanu noma isiyezi kwenzeka, umuthi kufanele uhlehliswe bese uthintana nodokotela.
Uma ungakulungele ukuthola imithi emide, ama-beauticians asikisela inkambo ye-mesotherapy. Kulokhu, ama-vitamin Shake afakwa injwayelo ngaphandle.
Ama-Vitamin kanye namaminerali, ukudla okunempilo - leli yithuba lokubuyisa umbala wemvelo wezinwele, ukuqinisa umzimba wesiguli. Isenzo sama-multivitamini sithinta isimo sezinwele, sithuthukisa ikhwalithi kanye nombala wesikhumba, i-ejwayelekile ye-metabolism, kanti isiguli mancane amathuba okuba nesifo esithathelanayo.
Amavidiyo awusizo
Ngaphunyula kanjani ezinwele ezingwevu.
Amavithamini ezinwele B1, B6 ne-B12.
Izizathu zokubonakaliswa kwe-sagging
IMelanin yinto eyingxenye yesakhiwo sezinwele, futhi inesibopho umbala wayo. Kuyo yonke le minyaka, umzimba ukhiqiza okuncane futhi okungaphansi kwawo, ngokulandelana, kuthola okuncane kuma-curls, ngenxa yokuthi aqala ukulahlekelwa uhlelo lwabo lombala, kancane kancane ancibilike. Lokho wukuthi, isizathu esiyinhloko unyaka kepha izinwele ezimpunga zivame ukuvela ngisho naseminyaka yobudala engama-25-35, izizathu zingaba ezilandelayo:
- Ukuchayeka isikhathi eside elangeni eliqondile.
- Ukuba khona kwezifo ezithile (Werner syndrome, progeria, dysfunction dysfunction, njll).
- Ukucindezela kobuhlungu (ukucindezelwa okungapheli, ukwesaba, ukucindezelwa).
- Ukusetshenziswa kweziphuzo ezinamandla ngamanani amakhulu (itiye, ikofi, njll).
- Ukudla okungalungile.
- Ukulimala komzimba.
- Ifa lokuzalwa.
- Ukuntuleka kwama-amino acid emzimbeni.
- Ukuntuleka kwamavithamini we-B.
Uma isizathu sokumpunga sisekuzuzeni, izingane zizokhombisa izinwele ezimpunga ngeminyaka efanayo nabazali bazo.
Ukuze ugweme lokhu, kubalulekile ukwanelisa umzimba wakho ngama-micronutrients, futhi okokuqala, ulinganisele ekudleni kwakho. Uma ungadli imifino, izithelo nezinhlanzi, umzimba wakho uzoba nokushoda kwensimbi, i-calcium, ithusi ne-zinc, futhi ukuntuleka kwalezi zinto ezilandelwayo nakho kungenye yezimbangela zezindawo ezimpunga. Ukudla kwamaprotheni kuqukethe ama-amino acid abandakanyekayo ekwenziweni kwe-melanin. Ngakho-ke ungavumi ukuthatha amaprotheni isikhathi eside.
Akunakwenzeka ukususa i-graying esele ikhona, kepha ukuvela kwezintambo ezintsha zegrey kungavinjelwa.
Yini amavithamini engekho?
Ukubonakaliswa kwe-sagging kukhombisa ukuntuleka emzimbeni amavithamini alandelayo:
- "B9" - inomphumela wokuphindaphindeka kulayini wezinwele. Akuhambelani ne-zinc.
- "B3" - kuvimbela ukulahleka kwezinwele futhi kugcwalise izinwele ngohlelo lombala. Inhlanganisela engeyinhle ne "B12" ne "B1".
- "B7" - konga uhlelo lombala futhi inika amandla imicu. Akuhambisani ne- "C".
- I- “B10” (ebizwa nangokuthi yi-paba noma i- “H1”) - ihlinzeka ngamaseli nge-oxygen, evimbela ukuvela ngaphambi kwesikhathi kwentambo engwevu. Akuhambelani ngensimbi nethusi.
- "B12" - unesibopho sokukhula kwama-curls. Ukuhlanganiswa okungalungile ne- "B1", "B2", "B3", "B6", "E", "C" no "A".
- I- "B1" - yondla izinwele ngamandla namandla. Akuhambisani ne- "B12", "B6" ne "B2".
- I-"B5" - iqinisa folliclic yezinwele futhi ibakhuthaze ukuthi bakhule kakhulu. Ayihambelani nethusi.
- "B6" --ondla amaseli futhi ithuthukise izinqubo ze-metabolic emzimbeni. Ukuhambisana kabi ne "B1" ne "B12".
- "B2" - inomphumela oqinisayo jikelele. Ihambisane nethusi nensimbi.
IVitamin "C" isiza ukuthuthukisa ukuhamba kwegazi emzimbeni, okunomthelela ekugcotshisweni okungcono kwama-curls anezinto ezisebenzisekayo zomkhondo. IVitamin "E" isiza ukuqinisa amasosha omzimba, ngaleyo ndlela kuzinza umsebenzi wokuvikela womzimba. Futhi i-retinol (uvithamini "A") umswakama, inondla futhi inikeze ubushelelezi ezinweleni.
Isikhathi esihle sokuqala ukuthatha izakhiwo ze-multivitamin yilezi: Novemba-Disemba no-Meyi-Juni, ngoba ngalesi sikhathi kunokushoda kakhulu kwezakhi zomzimba emzimbeni.
Ama-Multivitamin Complexes - Lezi futhi izidakamizwa okufanele zisetshenziswe ngokuya ngemiyalo. Ukwephulwa kwemithetho yokwamukelwa kungaholela emiphumeleni emibi yempilo.
Umuthi wanamuhla unikeza amathuluzi amaningi asiza ukubhekana nokuvela kwemicu emimpunga, lokhu kufaka phakathi: ukuthathwa kwama-vithamini namaminerali, amamaski wezinwele, ama-balms ahlukahlukene, amaseramu nama-shampoos.
UDikson Polipant Complex
Ukukhishwa ifomu - ampoules.
Ukwakheka: amavithamini, amaminerali, ama-amino acid, ukukhipha i-placenta.
Umuthi unomphumela oyinkimbinkimbi emzimbeni, uqinisa amasosha omzimba, uthuthukisa ukuhamba kwegazi, uvikele ukulahleka kwezinwele nokubonakaliswa kwezinwele ezimpunga.Ngokulungisa ukwakheka kwama-curls, ihlinzeka ngokuqinisa ukuqiniswa kwayo futhi ivimbele ukuhanjiswa kwezakhi eziwusizo kuyo. Umuthi futhi uthinta kahle isikhumba, uvimbele ukuvela kwe-dandruff.
Ukusebenza: umjovo we-intramuscular 1 ml izikhathi ezi-2 ngosuku.
Ukukhishwa ifomu - amaphilisi.
Ukwakheka: Amavithamini amaningi wamaqembu "B", "E", "C", "A", ithusi, zinc, calcium, magnesium, iodine.
I-multivitamin tata iyi-prophylactic enhle kakhulu yokubonakaliswa kwe-sagging.
Kuqinisa ama-follicles wezinwele, kuvimbela ukulahleka kwezinwele, futhi kubashukumise ekukhuleni kwezinwele ezisebenzayo.
Ukusebenza: Ithebhulethi 1 izikhathi 3 ngosuku emva kokudla.
Khipha ifomu - amaphilisi.
Ukwakheka: amavithamini "A", "C", "E", iqembu "B", ama-amino acid, i-zinc, iodine, i-calcium, i-magnesium.
Le yinkimbinkimbi isiza ukuthuthukisa isimo sokuncipha namazipho. Inika ama-curls amandla, ivolumu, ukugcwaliswa kombala nokuqina. Iphinde ibe nomphumela oqinile kuma-follicles wezinwele, ukuvimbela ukulahleka. Inama-acid ama-amino asiza ukukhiqizwa kwe-melanin, okwenza kube yithuluzi elihle kakhulu lokuvimbela izinwele grey.
Ukusebenza: Ukwemukelwa kwenziwa kathathu ngosuku, i-1 capsule.
I-anyanisi nesigaxa sikagalikhi
I-anyanisi kanye negalikhi kucebile ngamavithamini kanye namaminerali, kanye nezinto ezisebenzayo ezisiza ukubuyisela ukwakheka kwemicu. Le mikhiqizo yayisetshenziswa njengezimonyo, ezikhathini zasendulo.
Ukupheka: Fafaza ujusi kusuka ekhanda eli-1 legalikhi ne-1 inhloko ye-anyanisi, uwaxube. Faka ekwakhiweni kwe-1 tbsp. i-spoonful yamafutha we-castor (ungasebenzisa i-olive noma i-burdock) ne-1 yolk. Govuza kuze kube yilapho kwakhelwa isizalo esiningi.
UkusebenzaFaka isicelo engxenyeni yemicu emanzi bese usabalalisa ngokulinganayo. Qoqa izinwele ku-bun bese umboza nge-cellophane imizuzu engama-25-30. Ngemuva kwalokho hlambulula nge-shampoo (njengoba iphunga linamandla futhi liphikelela).
Ukhukhunathi Wamafutha kakhukhunathi
Amafutha kakhukhunathi acebe kakhulu ezintweni ezilandelwayo (i-magnesium, i-zinc, i-calcium, i-phosphorus, iodine nabanye), amavithamini ("C", "A", "B"). Futhi iqukethe ama-amino acid abandakanyekayo ekwenziweni kwe-melanin. Amafutha kakhukhunathi avimbela i-graying ngaphambi kwesikhathi, athuthukise ukubukeka kwama-curls futhi aqede ukulimala kwawo.
Ukupheka: fafaza ujusi engxenyeni ye-lime, engeza u-2 tbsp kuyo. wezipuni kawoyela kakhukhunathi kanye namaconsi ambalwa ether. Hlanganisa konke kahle.
Ukusebenza: imaski isetshenziswa kuma-curls kanye nesikhumba, ngemuva kwalokho baqala ukukhiqiza i-massage ekhanyayo ngeminwe yakho imizuzu engu-3-5. Ngemuva kwalokho imaskhi imbozwe nge-cellophane futhi isongwe ngethawula (ukudala umphumela ophumelelayo) bese ishiyelwa imizuzu engama-25-30, bese ihlanjwa ngamanzi afudumele ngaphandle kokusebenzisa i-shampoo.
Isigaxa seqabunga leHenna
UHenna udayi wemvelo onamandla okuqinisa nokukhulisa ukubukeka kwama-curls. IHenna iqukethe ukwakheka kwayo kwezinto eziyisiyaluyalu ezondla isimo semincu, kanye namavithamini athile.
Ukupheka: 2 tbsp. wezipuni we-henna hlanganisa ne-2 tbsp. wezipuni zekhofi yomhlabathi bese uxubha namanzi abilayo ukuthola ukungafani okufana nokhilimu omuncu.
Ukusebenza: Sabalalisa ngokulinganayo umkhiqizo kuwo wonke umkhawulo wemicu, bese uthambisa umzimba wakho bese umboza ikhanda lakho nge-cellophane nethawula. Linda imizuzu engama-60-90, bese uhlanza ngamanzi afudumele.
Isiphetho
Uma uqaphela ukuvela kwezinwele zokuqala ezimpunga, ungazami ukuzikhipha. Ngoba ngale ndlela ungaletha ukutheleleka ku-subcutaneous integument, futhi lokhu kugcwele nemiphumela engemihle yezempilo. Inketho engcono kakhulu kungaba ukumane ubanqume. Lokhu kuyasebenza kulabo bantu asebenezintambo ezimpunga. Labo abangenazo kufanele bathathe isivimbelo ukuze bavikele izinwele zabo ekuguga ngaphambi kwesikhathi. Ungakwenza kanjani lokhu kuchazwe ngenhla.
Kuthiwani uvithamini uma izinwele ziqala ukumpunga
Ikhaya »Ukunakekelwa Kwezinwele
Ukumpunga ngaphambi kwesikhathi kuyinkinga enkulu kubantu abasha abaneminyaka engama-20 kuye kwengama-30, okubenza babukeke bebadala kakhulu kunalokho abayikho ngempela. Ukuyeka le nqubo, kungcono ukuthi abantu abasha bathathe ngaphakathi noma basebenzise amavithamini ezinwele ezigrey kumamaski.
Kungani izinwele zami zaba mpunga ekuseni?
Inkinga yokumpunga kwasekuqaleni kungenxa yezici ezahlukahlukene. Lokhu kufaka phakathi:
- ukudla okunamafutha okungenamsoco
- ingcindezi nokudangala
- Izici zofuzo
- ukuphazamiseka kwe-hormonal kanye nokuguquguquka,
- ukubhema notshwala,
- ukusetshenziswa kwezimonyo ezinolaka
- izifo ezithile.
Kuthiwani uvithamini uma izinwele ziphenduka impunga
Qiniseka ukuthi udla ukudla okunempilo nokunempilo. Ukushoda kwamaminerali nezinto ezifana ne-B, C, i-iron, ithusi ne-iodine kungaba "yisihluthulelo esikhulu" sokupunga kwasekuqaleni.
Futhi ukwamukelwa kwemithi ekhethekile ekhemisi kungayixazulula le nkinga unomphela. Ukuze uthole izeluleko, kungcono ukubonana nodokotela ukuze akhethelele izithasiselo ezilungele wena, ngokuya ngesimo sakho sempilo.
Vitamin B ukuyeka izimpunga
Izinwele ze-Grizzly kubantu abasha zivame ukubangelwa ukuntuleka kokudla okunempilo ekudleni kwabo. Ukushoda kwe-B-12 kuvame ukuba yimbangela yokuba mpunga ngaphambi kwesikhathi. Ungasiza ekugcineni umbala wemicu ngokuthatha ezinye izithasiselo zokudla okunempilo. Yidla ukudla okuphezulu kwizakhi ze-B ukunikeza ama-curls umbala wemvelo.
Ama-Curls ngeke aphenduke impunga ekuqaleni uma uthatha u-300 mg we-vithamini B5, obizwa nangokuthi yi-pantothenic acid, nsuku zonke. Kuqukethwe ku:
- izikhupha zamaqanda
- inyama
- okusanhlamvu okugcwele kanye nemvubelo yotshwala.
Phuza ujusi we-karoti, ongumthombo we-B5.
Ungasiza umzimba ukuthi ukhiqize i-melanin futhi ubuyisele umbala wakhe wezinwele ngokudla i-4 mg ngosuku lwe-element B6, etholakala ku:
- izikhupha zamaqanda
- okusanhlamvu okuphelele
- inyama
- imvubelo ka -werwer nemifino.
Ngokuthatha ama-supplements nge-B-12, uzovikela ukuvimbela impunga ngaphambi kwesikhathi. Imithombo ye-B-12 yile:
Enye yezindlela zokuqinisa ama-curls yi-para-aminobenzoic acid (PABA). Thatha ku-300-400 mcg ngosuku. Ngendlela yayo yemvelo, itholakala emifino eluhlaza, soya, izithelo.
Sebenzisa ama-microphitha angama-300 e-biotin, obizwa nangokuthi i-Vitamin H, nsuku zonke ukuze ukhiphe izinwele grey. I-Biotin ibuye ikhuthaze ukukhula kwama-curls. I-biotin yemvelo itholakala ku:
- izikhupha zamaqanda
- irayisi elinsundu
- okusanhlamvu okuphelele
- isibindi
- imvubelo yobisi nemifino.
IBiotin iqinisa ama-bulbs wakho futhi ibasize bakhiqize i-keratin.
Imikhiqizo Yezinwele
Yidla ukudla okuningi, ukusetshenziswa kwayo nsuku zonke kusiza ukukhula kwama-curls futhi kuthuthukise namandla abo. Isibonelo, ama-walnuts acebile ngethusi, okuvimba ukulahleka kwezinwele nezinwele ezimpunga. Into ukuthi ithusi lidlala indima ebusayo ekukhiqizweni kwe-melanin, futhi i-melanin inika umbala wayo.
Ochwepheshe babuye bathi amazinga aphezulu we-zinc nama-hair hair grey abalulekile ekugcineni umbala wabo. Lokhu kusho ukuthi ukudla okugcwele i-zinc njenge-shrimp, igobolondo, imbewu noshizi kumele kudliwe yilabo abafuna ukubuyisela ubuhle babo bangaphambili ezinweleni zabo.
I-Shrimp iqukethe i-Omega-3, into elungele inhliziyo yomuntu, isikhumba kanye nemibala. Imithombo yayo emihle yile:
Isidingo se-folic acid sivame ukwanda kwabesifazane abakhulelwe, kepha kwesinye isikhathi ukungabikho kwalesi sidakamizwa kungadala i-grey ngaphambi kwesikhathi kubantu abavamile. Ukuze uthole impilo, yidla okuningi:
Yikuphi ukudla okuyingozi
Isifiso sokubukeka simncane futhi sihle yinto etholwa ngabesifazane nabesilisa abaningi nsuku zonke. Kodwa ukuze ubuhle bama-curls buhlale bufana, udinga ukubheka ukondleka kwakho. Kubaluleke kakhulu ukunciphisa ukusetshenziswa kokudla okuthile okuthinta isilinganiso sokuguga komzimba, kubandakanya:
- ushukela
- usawoti
- izindlala
- ukudla okuthosiwe notshwala.
Lokhu kudla kungenye yezitsha eziyingozi kakhulu ukubukeka kwakho.
Nalu uhlu lweminye imikhiqizo engalimaza izipikili zakho nesikhumba sakho:
- 1. Ushukela. Ukusetshenziswa kwamaswidi kuholela ekwandeni koshukela wegazi. Lapho umzimba ukhiqiza i-insulin ukuphendula ushukela wegazi, kuphakamisa inani le-androgen (i-hormone yowesilisa okungenza ukuthi ifollicle ife kwabesifazane nabesilisa).
- 2. Vitamin A. Ingxenye enkulu ye-A ingadala ukuqina. Lokhu kuvame ukwenzeka ngezithasiselo zokudla. Ukukhula okujwayelekile kwemicu kuvame ukuqala ngemuva kokumiswa kokutholwa kwama-A-supplements.
- 3. Ubisi. I-testosterone etholakala obisini lwenkomo ithinta amazinga ama-hormone kwabesilisa nabesifazane, okuthinta ukukhula kwezinduna. Ubisi olusuka ezinkomeni ezikhulelwe luqukethe ama-hormone ukuthi izindlala ze-salivary zingaphenduka zibe yi-dihydrotestosterone, uhlobo olunamandla kakhulu lwe-testosterone. Futhi lokhu, kukhulisa umthamo wezinwele ezimpunga ekhanda.
- 4. Utshwala. Ukuphuza ngokweqile ngeke kuthinte isikhumba kuphela, kepha kungalimaza nezinzipho nezinwele. Njengoba utshwala buse-diuretic, buthulula umzimba bese bususa uketshezi oludingekayo nezakhi zomzimba kulo. Le nqubo idambisa isikhumba somuntu.
Ukulandela ukudla okulinganiselayo ngeke kukusize ubukeke ungcono ngokwasemzimbeni, kepha kuzophazamisa impilo yakho jikelele.
Amathiphu wokukusiza ukumisa ukukhula kwe-hairing:
Imvamisa, imicu iba mhlophe futhi ibe mpunga ngenxa yezinga eliphansi le-melanin kuzo (imibala enikeza umbala wemvelo).
Umsebenzi wama-melanocyte anjalo ungahle wehlise ukukhula ngeminyaka, ngakho-ke umzimba womuntu kancane kancane uyeka ukukhiqizwa kwe-melanin.
Esikhundleni sokumboza le micu ngopende abathengisa nabalayishwe ngamakhemikhali, zama amakhambi wemvelo wasekhaya ukuqinisa ama-curls.
Ugqumugqumu waseNdiya
Ama-gooseberry amaNdiya, noma i-amla, angenza umsebenzi omuhle onezinkinga ezahlukahlukene zezinwele, kufaka phakathi:
- umbala wokumpunga ngaphambi kwesikhathi,
- umbala obuthuntu
- ewa ngaphandle.
Inezinzuzo ekulweni nezinwele ezimpunga, ngoba inothile ngevithamini C nama-antioxidants ahlukahlukene. Imvamisa basebenzisa i-amla ekhipha ngezinhloso zokwakha futhi benza imaski ngayo.
Ukupheka imaski nge-amla:
- Thela uwoyela kakhukhunathi epanini elincane. Bilisa izingcezu ezimbalwa ezomile zama-gooseberries amaNdiya aze abe mnyama. Vumela ingxube ipholile. Faka isicelo emikhondweni nasekhunjeni. Yiyeke ubusuku noma ihora ngaphambi kokugcwala. Yenza le nqubo kanye ngesonto izikhathi ezi-1-2.
- Ngaphezu kwalokho, ungenza ingxube ye-1 isipuni se-amla kanye namaconsi ambalwa wejusi kalamula. Yenza isicubu sekhanda bese ukuvumela ukuba kungene ubusuku bonke.
- Ungasebenzisa futhi ingxube yamanani alinganayo wama-amla ne-almond njengemaskandi. Cwilisa ujusi we-lime ukuze ungeze ukukhanya. Ngaphezu kokunciphisa i-sagging, le ngxube izoba nomthelela ekukhuleni okunempilo, ukuqiniswa kwezinwele nokuqina.
Amaqabunga e-Curry - Umbala Wemvelo
Amacembe ama-Curry athuthukisa i-pigmentation yezinwele. Ngokuhambisana nokukhipha kakhukhunathi, basebenza njengombala omuhle kakhulu wokufaka imibala.
Indawo yokupheka enamaqabunga e-curry:
Bilisa amaqabunga ambalwa esitshalo se-curry kanye nesipuni samafutha kakhukhunathi aze afike mnyama. Vumela le ngxube ipholile. Sisakaze ngamalokhethi bese usihlikihla. Yiyeke icwilisa isigamu sehora. Ngemuva kwalokho hlambulula ngamanzi afudumele ne-shampoo. Yenza le nqubo okungenani kanye noma kabili ngesonto.
Izinzuzo ze-henna
UHenna futhi udayi wemvelo. Ngaphezu kweqiniso lokuthi izingidi ziba mnyama, ziqina futhi ziba shiny.
Ungenza kanjani imaski nge-henna:
1. Grind amaqabunga ambalwa e-henna utshani unamathisele. Hlanganisa khona amathisipuni amathathu e-amla (ungafafaza impuphu), ithisipuni elilodwa lekhofi neyogathi encane ejwayelekile. Faka imaski ngokulinganayo ngaphezulu kwemicu. Ngemuva kwalokho, yisekele cishe imizuzu engama-30 ekhanda, uyigeze njengenjwayelo. Phinda le nqubo kanye njalo emavikini amabili kuya kwamathathu.
2. Enye indlela ukupheka amaqabunga otshani we-henna nge coconut noma kukhiwa lwesinaphi. Le ngxube ingagcinwa ngomlilo imizuzu emi-5. Ngemuva kwalokho, lapho le ngxube ipholisa phansi, ingafakwa kuma-curls futhi ishiywe cishe isigamu sehora. Hlamba ngamanzi afudumele ne-shampoo.
3. Hlanganisa ikhofi emnyama elungiselelwe ne-henna uze uthole ukuvumelana ukhilimu omuncu. Vala isitsha bese sikukhipha amahora amaningi. Hlikihla le ngxube esikweleni, bese uyishiya amahora angu-1-3. Geza izinwele zakho nge-shampoo.
Imaski nge kalamula kanye namafutha kakhukhunathi
Ukukhishwa kukhukhunathi kwenza izimangaliso ngezinwele. Ayigcini nje ngokuwanyakamisa, ivuselela ukukhula, kodwa futhi ibanikeza ukukhanya nombala wemvelo. Lapho isetshenziswa isikhathi eside, uwoyela kakhukhunathi usiza ukumisa inqubo yokuqala ye-graying ngoba iqukethe ama-antioxidants amaningi.
Umuthi olula kakhulu wokubuyisela isakhiwo ungxube nejusi kalamula kanye kakhukhunathi. Ukuze uyilungiselele, udinga ukuxuba amathisipuni ama-3 wejusi ngenani elincane lamafutha (konke kuya ngobude bemicu yakho).
Faka isicelo sokungaguquguquki kuma-curls bese uthambisa isikhumba. Yiyeke iqhubeke isigamu sehora ngaphambi kokugeza izinwele zakho. Yenza le nqubo masonto onke.
Izinzuzo ze-rosemary
I-Rosemary isiza ukugcina umbala wemvelo wezinwele. Bilisa epanini isigamu sengilazi ye-rosemary eyomile nesoso esincane, engeza i-400 ml. amanzi. Bayeke basebenze amahora amaningi. Sebenzisa njengendlela yokuhlanza ngemuva kokugeza. Shiya ingxube imizuzu engama-20 ngaphambi kokuswakala. Phinda maviki onke.
Imisipha emnyama
Ama-molasses amnyama ayikhambi lasekhaya elijwayelekile nelisebenzayo lokuvimbela izinkinga ekuwempuzeni kwasekuqaleni. Utshani bukhona ithusi, elisiza ukukhiqiza imibala.
Ama-molasses amnyama aqukethe cishe i-14% yomthamo wethusi wethusi nsuku zonke. Futhi iqukethe ezinye izinto zokulandela njenge-selenium, i-magnesium nensimbi. Phuza i-infusion ngesipuni esisodwa samafutha kalamula okungenani izinyanga ezimbalwa, futhi uzobona imiphumela emihle.
Yiziphi izinto zokuhlanza eziyingozi
Namuhla, noma yimiphi imikhiqizo yokunakekela izinwele itholakala kalula emakethe yesikhala kangangokuba kubukeka sengathi zonke izinkinga nazo zixazululeka. Kepha, eqinisweni, konke kumane nje kuphambene: izinwele zihlukene phakathi, ziqhekeke, ziphume.
Ngokumelana nezinwele zokuqala zempunga, izimonyo eziningi ngeke zisize futhi zingase zibhebhethekise inqubo. Kungcono ungathengi ama-shampoos, ahlanganisa izinto ezilandelayo:
- sodium lauryl sulfate (SLS),
- i-ammonium lauryl sulfate,
- sodium dodecyl sulfate,
- i-sulfuric acid
- usawoti we-sodium
- A12-00356,
- I-Akyposal SDS,
- I-Aquarex ME,
- I-Aquarex methyl.
Yize i-sodium lauryl sulfate iyi-, empeleni, isithako esibalulekile kwizimboni zokuhlanza nezokuhlanza, kufaka phakathi ama-enjini we-injini kanye nezindlu zokuhlanza phansi, futhi kufakwa kwinani elikhulu lemikhiqizo ehamba phambili yama-shampoos. Ubangela omkhulu umucu ngokuwomisa. Ngamafuphi, uma ekwazi ukwehlisa injini, kuyangethusa ukucabanga ukuthi leli khemikhali lenzani ngezinwele.
Lokhu akusho ukuthi awudingi ukugeza izinwele zakho nge-shampoo. Kepha kwenze kaningi hhayi njalo, kodwa ngesidingo. Lapho ukhetha izithambisi, funda ngokucophelela ukwakheka.
Khetha imikhiqizo encane kakhulu enolaka. Ngaphambi kokugeza izinwele zakho, faka imaskhi enempilo ngamavithamini ukuvikela izinwele ezimpunga.
Phatha ngokucophelela ama-curls akho - futhi azokujabulisa ngobuhle bawo kanye nombala omuhle wemvelo.
Amavithamini avela ku-grey hair TOP ama-complexes nemikhiqizo yokudla ngokumelene nokumpunga
Inqubo yokuguga yomzimba iqala ngokungenakuphikwa, empeleni yenzeka ngokushesha emva kokuvuthwa kokugcina, kodwa-ke, kunezimo lapho izimpawu zokuqala zibonakala zisencane kakhulu. Amavithamini avela ezinwele ezingwevu afaka izithako zemvelo ezinciphisa inqubo yokuguga.
Vitamin ihlangana ngokumelene nezinwele ezimpunga
Indlela ephumelela kakhudlwana yokubuyisela ukukhanya kwemvelo kanye nombala wezinwele ukwamukelwa kwama-vitamin complexes. Ngemuva kokuhlola ukubuyekezwa kwamakhasimende nochwepheshe, izinto ezifana:
- I-Selmevit Enzulu - I-Vitamin kanye ne-mineral complex. Into ngayinye yento iyinto elwa nezinwele ezimpunga.Ukuqanjwa kuqukethe i-ascorbic ne-folic acid, i-riboflavin, i-tocopherol ne-retinol, i-Vitamin B12 ne-B1, i-zinc, i-magnesium, i-selenium kanye nenani elikhulu lezinye izinto ezidingekayo. Ngemuva kokulashwa nge-ejenti yemithi, izinwele ziba zintle futhi zikhanye.
- IPentovit - inhlanganisela yamavithamini we-B. Isetshenziselwa ukugcina isimo somzimba jikelele, ekwelashweni okuyinkimbinkimbi kwezifo zohlelo lwezinzwa. Ngemuva kokuthatha into, iziguli ziphawula ukukhula okusheshayo nokuqina kwezinwele. Ama-multivitamini asetshenziselwa i-graying yokuqala, uma isici sokuvela kwayo sihlotshaniswa nokuntuleka kwevithamini.
- Ama-Vitaba e-Paba avela ku-Manje Ukudla. Umuthi ufaka i-B10 noma i-para-aminobenzoic acid. Le ngxenye yenziwa yi-microflora yethumbu lamathumbu futhi imele indima ebalulekile yomzimba. I-Para-aminobenzoic acid isebenza izinqubo ze-metabolic, iyadingeka ekuhlanganiseni kwe-folic acid, ifaka amavithamini we-B ne-ascorbic acid.
- UMelan Plus - IVithamini yaseMelika kanye nokumbiwa phansi kwezimbiwa. Ithonya layo lihlose ukuthuthukisa ukujikeleza kwegazi, ukuqalwa kabusha kokukhiqizwa kwe-melanin. Ukwakheka komkhiqizo kufaka amavithamini, amaminerali, amakhambi okwenziwa emithi, okwazi ukubuyisela isithunzi sangaphambilini sezinwele futhi kumise ukuguga komzimba.
Ukunaka! Amavithamini ezinwele aphuma izinwele ezimpunga athengiswa ekhemisi ngaphandle kokuthola umuthi, noma kunjalo, ukubonisana nochwepheshe ngaphambi kokuwuthatha kuyimpoqo.
Imikhiqizo ephezulu ye-15 ye-Anti-Grey hair
Ochwepheshe batusa ukusungula imenyu yokudla okungenamsoco nokungenisa ekudleni leyo mikhiqizo engathinta inqubo yezinwele ezimpunga. Njengoba amavithamini engena egazini ngokudla, wonke umuntu onezinkinga zezinwele uyanconywa ukuba adle:
- Imifino enamahlamvu.
- I-legumes (ikakhulukazi ubhontshisi omhlophe nobomvu).
- Amagatsha.
- Amantongomane.
- Ubhanana
- Amawolintshi.
- Izitshalo zamabele
- Ithanga
- Izitshalo ezimpande.
- Ingulube emincane, iwundlu noma i-veal.
- Inkonyane nesibindi senkomo.
- Izinhlanzi zasolwandle.
- Imikhiqizo yokudla ye-lactic.
- Imvubelo kaBrewer's.
- Inkukhu namaqanda izigwaca.
Kubalulekile! Khohlwa ngekhofi nogwayi!
Ama-Vitamin masks wezinwele ezimpunga
Ukususa izinwele ezimpunga, ungalungisa imaski ekhaya. I-Wellness tata kusuka kumaskhi isiza ukuqalisa kabusha ukuvela kwe-melanin, ikhulisa ukungazinzi futhi ikhombisa imisebenzi yokuzivikela nge-irritants yangaphandle.
Ukuqalwa kwangaphambi kwesikhathi noma ukuguga kungabangelwa yiminyaka yobudala noma yezizathu zofuzo. Ngokwezinga elikhulu, izinqubo zokuthuthwa kwabantu zihlotshaniswa ngqo nokuphazamiseka okukhulu kumetabolism wezinto zokulandela umkhondo ezivuselelwa amathonya angaphandle omzimba noma angaphakathi omzimba.
Kunezindlela eziningi zokupheka nezindlela zabantu ezisiza ukuqeda izinwele grey.
Izindlela zihlukile, futhi azilungele wonke umuntu. Imaski eyodwa ingasiza umuntu, othile asebenzisa enye ngokuphepha. Imaski ilusizo olukhulu uma umuntu engenzi izinto ezenza imaski.
Hlanganisa isipuni se-brandy, uju, uwoyela we-castor, shayela isikhuphasha seqanda ekwakhiweni okuthengiwe, engeza amagremu ama-30 wepepper emnyama yomhlabathi. Govuza yonke into, usike isisindo esiliholile imizuzu emi-5 ungene ezimpandeni. Ama-Curls ambozwe ngesikhumba noma ifilimu amahora angama-2-3. Ngemuva kwalokho
geza ikhanda lakho nge-shampoo. Phinda kabili ngesonto. Umphumela wemaski uzobonakala ngemuva kwenyanga.
Le maski isuselwa emafutheni abalulekile. Amaconsi amathathu esinamoni ahlanganiswe namaconsi ayi-10 kawoyela omsedari. Faka imaski etholakele kuma-curls, usabalalisa ngokulinganayo endizeni yekhanda futhi uhlanganisa izimpande kancane. Amafutha omsedari abuyisela i-pigmentation ezinweleni; uwoyela wesinamoni, ngokushisa kwayo, uvuselela le nqubo, uthuthukise ukujikeleza kwegazi nokuphaphama izinhlamvu zezinwele.
Le maski yenziwa ngo-castor oil. Ngaye, udinga amagremu angama-60 kawoyela afudunyezwa ngamanzi okugeza. Faka isipuni sikalamula kalamula noju. Umkhiqizo osele uqediwe usetshenziswa ekuhambeni kwemassa ku-scalp. Bamba imizuzu engafika kwengama-30, bese uhlanza. Ngemiphumela emihle kakhulu, ungasebenzisa i-shampoo yokuvuselela.
Umphumela omuhle unikeza imaskhi yejusi karoti. Ijusi le-karoti elicindezelwe lixubeke ngokulingana okufanayo nejusi kalamula. Ngomkhiqizo owutholile, kufakwa i-scalp massage imizuzu eyi-10, ekugcineni, izindandatho ezine-shampoo ziyagezwa. Qinisa umphumela wesiphu sebhasikhi lamafutha nge-decoction ye-parsley.
Ushizi we-cottage shizi usetshenziswa kule iresiphi. Ithisipuni lepelethi emnyama yengezwe kumagremu ayi-100 ekhekhe ushizi, ivuselelwa ngamandla. Ukuqanjwa kusetshenziselwa isikhumba esimanzi. Bamba, ugoqwe ngefilimu nethawula afudumele, okungenani ihora, ugezwe nge-shampoo.
Le maski ayibuyisi umbala wezinwele kuphela, kepha futhi iyinikeza umuzwa ovelele.
Ukuqedwa kwezinwele ezimpunga ngemithi yendabuko yinqubo ende, kwezinye izimo engahlala izinyanga ezingaphezu kweziyisithupha.
Izinqubo zezinwele ezimpunga
Inhloso yezinqubo ukuhlinzeka ngokudla okunempilo kwezinwele. Lapho ukhetha izinqubo zokwelapha, ochwepheshe futhi banamathela ezimweni zomzimba ngamunye. Ngemuva kokuhlolwa, iklayenti lizonikezwa inqubo efanelekile.
- Mesotherapy Ngalo, uchwepheshe onothile wamavithamini tata uphathwa ngaphansi kwesikhumba. Kwenziwa kanye ngesonto futhi kwenza izifundo eziyi-10.
- Ukwelashwa kwe-Laser. Zonke izinhlobo ze-lasers zokwelashwa kwezinwele ziqinisekisa umphumela othambile esikhunjeni nasokwakhekeni kwezinwele. Ukwelapha akubanga ukusabela okungekuhle futhi akunabuhlungu ngokuphelele. Ngenxa yale nqubo, ukukhiqizwa kwama-melanocyte kusebenze, ama-follicles adla oksijini, futhi ukuhamba kwegazi kuyathuthuka.
- I-Darsonvalization. Kwenziwa kusetshenziswa imishini ekhethekile ye-darsonval. Le yidivayisi esebenza esikrinini nge-frequency pulses of yamanje (amabutho amancane). I-nozzle ekhethekile ivuselela ukuphuma kwegazi nezinqubo ze-metabolic emangqamuzaneni, kuvikela ama-melanocyte ekuguga. Izifundo eziningana ze-darsonvalization zizosiza ukubhekana hhayi nezinwele ezimpunga kuphela, kepha futhi nokuphatha i-seborrhea.
- I-Ultrasound. Ukusetshenziswa kwe-ultrasound therapy kufaka isandla ekuphikelelekeni kokugqokwa kwezinwele zemvelo. Ama-Melanocyte ngaphansi kwethonya le-Ultra (amaza omoya asukela ku-800 kuye ku-3,000 kHz) awabhujiswa. Inqubo isebenze izinqubo ze-metabolic emangqamuzaneni, ikhulula ukuvuvukala nokucasuka kwesikhumba.
Noma yiziphi izinqubo zifakiwe ekwelashweni ngempumelelo kwezinwele ezimpunga, zivuselela ukwakheka kwezinwele futhi zinikeze ukukhanya okunempilo. Kanye nezinqubo ezise-salon, ukubeka amabala, ukugqamisa, ukufaka imibala, namuhla ukwelashwa kwezinwele ezimpunga ekhaya nokusetshenziswa kwamaski ngokwemvelo akupheleli ukuhambisana.
Amavithamini avela kuzinwele ezimpunga: i-zinc, i-selenium, i-magnesium, i-nicotinic acid nezinye izinto ezilandelwayo, imithi kanye nemikhiqizo elwa nokuqhakaza
Ukubonakala kwezinwele ezimpunga kubangelwa ukuhlanganiswa kwezizathu ezihambisana nobudala bomuntu, uhlobo lomsebenzi, nezimpawu zofuzo.
Ukuntuleka kwamavithamini kudlala indima enkulu kule nqubo, ngoba ukuba khona noma ukungabikho kwezinto ezithile ekudleni kunquma ukuthi umzimba ungabhekana nezici ezingezinhle zemvelo, izifo kanye nokulimala ngokomzimba ezinweleni lapho kufakwa isitayela noma ukudaya.
Kungani abantu bempunga?
Izizathu zokumpunga izinwele yizici ezihlukile. Kuyadingeka ukuthi ubacabangele futhi bahlaziye ndawonye, ukuze kamuva ukhethe izindlela ezanele zokulwa nokuxubha kwezinwele okungafuneki.
Sikhuluma ngokulahleka okuphelele yi-follicle yekhono layo lokuqongelela, ukulonda nokuhambisa udayi, i-melanin, emgodini wezinwele.
Imvamisa lokhu kubangelwa ezingeni lofuzo, kanti izinwele ezimpunga zitholakala njengefa.
Uma ifa lingafakwanga, izimbangela zokumpunga yilezi:
- ukusebenzisa kabi utshwala nokubhema, ukusetshenziswa kwezidakamizwa,
- umuthi wesikhathi eside, ukwelashwa ngamakhemikhali, okuthinta ukumuncwa kwezakhi zomzimba okungena emzimbeni,
- ukuchayeka ezicini ezingezinhle zemvelo: i-ultraviolet, isithwathwa, umoya osetshenzisiwe,
- ukusetshenziswa njalo kwezindlela ezinesitayela esinobudlova, ama-ejenti wokuqina aqinile, kanye nezindlela zokudaya nokuhlobisa izinwele,
- ukuntuleka kwamavithamini
- ukuntuleka kwe-iron anemia
- ukungasebenzi kwe-yegilo,
- i-pathology yesistimu yenhliziyo,
- ukwehluleka kwe-hormonal
- ukungasebenzi kahle kwe-metabolic,
- ukudangala okukhona kanye nokucindezelwa okubangelwa yizinzwa.
Lezi zici zihlanganiswa yinkinga yokutholwa kwe-vithamini, i-macro, noma i-microelement ethile yomzimba. Ngenxa yalokhu, izinqubo ze-metabolic ziyaphazamiseka, ezihamba kancane noma zimise ukukhiqizwa kwe-melanin. Kanye nokumpunga, umuntu ubhekene nokuqina kokuzwa kwesikhumba nokuqina kokuzivikela komzimba.
Ukucindezela kuholela ekubhujisweni kwe-calcium emzimbeni, okuthikameza ukukhula okujwayelekile kwamaseli futhi kuholele ekuphazamisekeni kwe-metabolic okubangela izinwele ezimpunga
Lazareva Nadezhda
Isazi sezengqondo, Iseluleko se-Psychologist Anthropologist. Uchwepheshe kusuka kusayithi b17.ru
- Ephreli 21, 2009, 22:43
Ngifunde ukuthi lokhu kuwukuntuleka kwe-folic acid. Zama ukuthatha isifundo.
- Ephreli 21, 2009, 22:43
Daya izinwele zakho. Omunye uqala ukuba mpunga ku-20, othile eneminyaka engama-40, akukho okungenziwa ngakho
- Ephreli 21, 2009, 22:53
konke kusuka ezinhlungwini. Nginovalo empilweni - inqwaba yezinwele ezimpunga eneminyaka engu-27 ubudala. Le ntombazane yajikijela isoka lami ngonyaka owedlule, yacishe yathutha amahhashi - nayo yaphenduka impunga, yayineminyaka engama-25.
- Ephreli 21, 2009 23:05
Iqembu labaphenyi baseYurophu lithole ukuthi indlela okwabonakala ngayo izinwele ezimpunga kungukuphula ukuhlukaniswa kwe-hydrogen peroxide, okwakhiwe ezinhlwini zezinwele.
Ngenxa yokuqongelela kwayo, umsebenzi we-melanin pigment synthesis enzymes uyancipha, okunikeza izinwele umbala wazo wemvelo.
Besebenzisa inqubo ye-infrared Fourier neRamanrosroscopy, ososayensi baqaphela ukuthi i-hydrogen peroxide inqwabelana ezithombeni zezinwele ezimpunga, ekhiqizwa ngamanani emicroscopic kuwo wonke ama-follicles wezinwele, kepha ngokuvamile kuvame ukusulwa yi-enzyme catalase (peroxidase).
Izinwele ezimpunga zivela lapho, ngaphansi kwethonya lezinguquko ezihlobene nobudala, isakhi sofuzo, noma izifo ezithweni zezinwele, umsebenzi we-catalase, kanye ne-methionine sulfoxide reductase A kanye ne-B enzymes, ebandakanyeka ekuhlanganiseni kwe-melanin, incishiswa kakhulu. Ngenxa yalokhu, ukukhiqizwa kwe-melanin kuncishisiwe, okuholela ekufipheni kwezinwele.
Ezimweni zaselebhu, abacwaningi bakwazile ukuvimba i-amino acid L-methionine ekulimaleni imiphumela ye-hydrogen peroxide kuma-enzymes e-melanin synthesis, kubikwa iMednovosti.
- Ephreli 21, 2009 23:05
Izimbangela zokulimala ngaphambi kwesikhathi kungaba:
Red ifa,
≈ etholakele (okubizwa ngokuthi "hlala phansi ubusuku").
Ukuvimbela i-graying zakuqala kufanele kube ukudla okuhle nenani elanele le-iron ne-zinc emzimbeni.
- Ephreli 21, 2009 23:21
Akunakulindeka ukuthi imifino ithinte .. Faka nezinhlanzi ekudleni.
- Ephreli 21, 2009 23:47
Lesi ifa, umbhali. Angazi ngayo yonke into ebhalwe ngaphezulu, kodwa benginengcindezi ebangeni lakho - ngaphezu kwalokho kwanele. Futhi angizithandi izinhlanzi, ezivela kuma-folic namanye ama-“B” allergy, ukuze ukungabi khona komzimba, hhayi izinwele ezimpunga kuze kube manje, sengikuhle ngo-40ka.
Into efanayo nodade.
- Ephreli 22, 2009 00:52
Qala ukudla ngokujwayelekile. Leli yinsimbi yokuqala, lapho-ke i-hemoglobin izowa. Lapho inkathi ifika, thenga ama-cherries amaningi nama-cherries. Kepha inyama nezinhlanzi kufanele kudliwe, qiniseka.
- Ephreli 22, 2009 01:41
Yebo, isici sofuzo sinamandla lapha. Kuze kube manje, izimbangela zokumpunga kwasekuqaleni kanye nokunqoba kwazo akwaziwa ngokuqinisekile, mayelana ne-zinc nensimbi oyitshelwe kahle, yizame ngaphakathi. Kodwa-ke, kugcwele lapho, ngokudla okungcono kakhulu nempilo ezolile, izinwele ezimpunga ezinekhanda. Eminyakeni engu-23 ubudala, mm, ngokungangabazeki kusenesikhathi, yize kamuva nje izinwele ezimpunga zenziwe kabusha kakhulu. Kunamacala ahlukile, u-anti wami uneminyaka engama-58 - akekho noyedwa ekhanda, wakuhlola mathupha. Futhi ngokwesiko, izinwele zokuqala ezimpunga ezisekude kakhulu ezingama-30 kufanele zivele ngisho nangemva kweminyaka engama-35. Noma kunjalo, izingane eziningi ezineminyaka engu-25 ubudala zinezinwele eziningi ezimpunga. Angicabangi ukuthi imifino iyathinta. Ngokusobala imbangela ayiyona.
- Ephreli 22, 2009 01:46
Owesifazane ojwayelekile waseJapan weluleke ukuthi kudliwe izinhlanzi ze-RAW. Kepha inhlanzi kufanele ibe ntsha KAKHULU.
Futhi ufuzo lunamandla amakhulu. Kunezibonelo eziningi phakathi kwabangane bami.
- Ephreli 22, 2009 04:06
Akuncike ekudleni nhlobo! Umshini - yebo, isivakashi 4 sibhale kahle. Kepha izizathu ngokuyinhloko zengqondo. Izibalo zokubukwa zibonisa ukuthi zimpunga - lapho zibekezelela ukucindezelwa, zithola isimo esicindezelayo ngaphandle kwekhono lokuziveza, ziphuma ngentshiseko kuzo! Okuhambisana nobudala bempunga. Ngabuka - futhi angibonanga okuhlukile. Uma ungasafuni ukuba mpunga, ziveze kunoma yisiphi isikhathi esibuhlungu noma esingesihle kuwe (ngokwenele, kunjalo).
- Ephreli 22, 2009 10:45
Ngiyanibonga nonke ngeseluleko sakho. ne-zinc - i-iron uma uyiphuza ngamavithamini noma yikuphi ukudla okungcono? Ngidla izinhlanzi kepha kuyaqabukela, ngithi, ngamathuba, kanye njalo emavikini / ezinyangeni, kancane, ngicabanga ukuthi lokho akubali.) Ngiphuze uwoyela wezinhlanzi, angazi noma kuthatha indawo yezinhlanzi.
- Ephreli 22, 2009, 14:48
Izinwele ezikhulu futhi zimnyama mnyama, ngokushesha uzoba mpunga. Futhi ifa. Ngineminyaka engu-25, angisakwazi ukudaya izinwele zami futhi - izinwele eziningi grey eziningi.
- Meyi 4, 2009 12:28
Futhi into eyethusa kakhulu izinwele ezimpunga ezinhlamvini zamehlo. Ngabona uSooo ecasukile. Akusizi ngalutho ukubona ukuthi ngisesemncane futhi ngigcwele uhlobo lwamandla: umzimba unikeze izinwele ezimpunga, ngakho-ke konke, ubusha obuhle ..
Futhi lapho i-pubis iqala ukuba mpunga, ngokuvamile kuphela i-razor iyosindisa.
- Meyi 4, 2009 12:30
kusuka ekuphazamisweni kwe-metabolic nokuphazamiseka kwe-hormonal, izinwele ziphenduka impunga ekuseni. kodwa kwezinye izikhathi ukumane kube yifa
- Meyi 10, 2009 12:22
yebo, emva kwenhlanzi eluhlaza, kuvela izibungu!
- Meyi 14, 2009, 8:18 p.m.
sawubona Ngineminyaka engama-24, ezinyangeni ezi-4-5 ezedlule, amaphesenti ama-5 ezinwele zami aphenduke ampunga kumathempeli ami. Kwakungekho ngcindezi enkulu, okhokho bami baqala ukuba mpunga ngemuva kweminyaka engama-40. Bonke abangane sebevele sebevele zat ## hali howl and gasp ngakho. Yini okufanele uyenze?! Ukwelashwa kanjani? Ngemuva kwakho konke lokhu, ngokusobala akuyona iminyaka. Ngineminyaka engama-24 kuphela.
Izihloko ezihlobene
- Meyi 18, 2009 00:44
Kubonakala sengathi ngikhule uhide lwezinwele ezimpunga. futhi intsha imfushane, eyodwa iphume khona lapho kuhlukaniswe futhi inamathela ngendlela engafanele. kusekuncane kakhulu ukupenda, ake sibone ukuthi kwenzekani ngokulandelayo, kodwa ngejubane elinjalo. Angiyithandi i-chemistry, ngicabanga ukuthi uma kufanele upende, kungaba kuhle uma henna. kodwa ingabe i-henna ibala ngokwanele nezinye izinwele ezimnyama ezingwevu? - Angazi.
uthambekele eqinisweni lokuthi mhlawumbe amavithamini awanele? kodwa ngiphuza kuphela uwoyela wezinhlanzi kuze kube manje. ukuthi ungaphuzani amavithamini - kumele futhi ucabange.
- Meyi 18, 2009 00:58
Imvamisa lokhu ngukuhluleka kwe-yegilo. Kepha hhayi lokho kuphela.
http://www.devichnik.ru/2001/03/sedina.html
- Meyi 19, 2009, 23:00
Umbhali, mayelana nokudla - ngandlela-thile ngathola uhlu lonke lwemikhiqizo olusiza ukuvimbela ukwenziwa grey ngokushesha. Vele, awukwazi ukuphikisana ne-genetics kanye nengcindezi - kodwa ngokuzumayo kuzokusiza. Google, angikhumbuli konke, ngikhumbula kuphela ukuthi kwakukhona ubisi nama-alimondi afana.
- Julayi 2, 2009, 19:37
Nata, kuyathakazelisa kakhulu. Ngizoyifuna futhi manje.
- UFebhuwari 8, 2010 04:15
Ngineminyaka engama-21 futhi nginezinwele ezimpunga ezingama-7! Baqala ukuba mpunga beneminyaka engu-16 ubudala, uma kungenjalo ngaphambili. Umfowethu usesimweni esifanayo, uneminyaka engama-29, futhi usevele unezinwele ezingama-70%! Ubaba mhlawumbe waqala ukuba mpunga eneminyaka engama-40 ubudala. Kwakuyinkinga yobuntwana, ngakho angisho ukuthi ifa nathi noma kusuka ezinhlungwini. Sengivele ngibuyisanile ukuthi ngonyaka ka-30 ngizoba njengomfowethu, ngoba njalo ngenyanga ngibona izinwele ezimpunga ngokwengeziwe ekhanda lami :( ngidabukile kodwa iqiniso.
- UFebhuwari 20, 2010 01:11
Ngineminyaka engu-17 futhi nginezinwele ezimpunga. kungani angazi !! futhi angazi ukuthi ngenzeni.
- Mashi 10, 2010 08:46
Ngineminyaka engu-16 ubudala, namhlanje ekuseni ngibheke esibukweni futhi ngashaqeka. izingcezu zezinwele ezi-10 ezimpunga.
- Mashi 21, 2010, 19:34
yebo, emva kwenhlanzi eluhlaza, kuvela izibungu!
Ngqo, izibungu, ngisho nasengqondweni! Ungadla inyama eluhlaza kubantu.
- Mashi 21, 2010, 19:35
yegilo iyagula
- Meyi 30, 2010 03:42
Owesifazane ojwayelekile waseJapan weluleke ukuthi kudliwe izinhlanzi ze-RAW. Kepha inhlanzi kufanele ibe ntsha KAKHULU.Futhi ufuzo lunamandla amakhulu. Kunezibonelo eziningi phakathi kwabangane bami.
Ngakho lokho izibungu kuhlangana ekhanda?
- NgoJuni 5, 2010, 22:51
Ngineminyaka engu-36, ngimpunga encane, ngiyahlupheka, kepha ngandlela thile ngikwazi ukukubekezelela ikhanda lami, kepha isifuba sami siba mpunga ngokushesha (Nginozinwele impela, ngakho-ke sikhuphuka ngokwengeziwe))
- Juni 21, 2010 18:33
Ngineminyaka engama-29 futhi lapho nje izinyanga eziyisithupha ngaqala ukubona izinwele ezimpunga. Konke kwaqala ngengcindezi. Yize umama ethi lokhu kuyifa futhi ukuthi zonke izihlobo ezilandelana naye zaphenduka impunga ekuqaleni ((ngiyazi kuphela ukuthi izinwele ezimpunga zingcono ukusikwa ngokucophelela. Njengoba zinwele ezigulayo futhi uma uzikhipha, ungathathela ezinye izinwele. Kusenenketho yokuphinda uzuze izinwele zakho futhi into ababeyiyo ekuqaleni ukuze bayigeze nge-anyanisi ikhasi. Ngangihlola ngeqiniso kodwa kwaba nokudluliswa okunjalo. Ngiyethemba ukuthi ngolunye usuku bazothola ikhambi lokumpunga.
- Juni 21, 2010, 18:34
Ngineminyaka engama-29 futhi lapho nje izinyanga eziyisithupha ngaqala ukubona izinwele ezimpunga. Konke kwaqala ngengcindezi. Yize umama ethi lokhu kuyifa futhi ukuthi zonke izihlobo ezilandelana naye zaphenduka impunga ekuqaleni ((ngiyazi kuphela ukuthi izinwele ezimpunga zingcono ukusikwa ngokucophelela. Njengoba zinwele ezigulayo futhi uma uzikhipha, ungathathela ezinye izinwele. Kusenenketho yokuphinda uzuze izinwele zakho futhi into ababeyiyo ekuqaleni ukuze bayigeze nge-anyanisi ikhasi. Ngangihlola ngeqiniso kodwa kwaba nokudluliswa okunjalo. Ngiyethemba ukuthi ngolunye usuku bazothola ikhambi lokumpunga.
ukuthelela. ngethuke.
- Juni 21, 2010, 18:35
Owesifazane ojwayelekile waseJapan weluleke ukuthi kudliwe izinhlanzi ze-RAW. Kepha inhlanzi kufanele ibe ntsha KAKHULU. Futhi ufuzo lunamandla amakhulu. Kunezibonelo eziningi phakathi kwabangane bami.
Ngakho lokho izibungu kuhlangana ekhanda?
lapho izibungu ezisekhanda lami ngokuqinisekile zingafinyelela kuzinwele ezimpunga)
- Julayi 30, 2010, 16:55
Ngineminyaka engama-23 futhi bengihlala nginozinti, futhi ezinyangeni ezi-3 ezedlule nginqume ukukhulisa izinwele zami nokwenza isigayo, futhi izimpande zami zaqhuma futhi zaba mpunga kakhulu, kepha angizange nje ngizibone ngaphambili (
- Agasti 1, 2010 17:25
Futhi lapho i-pubis iqala ukuba mpunga, i-razor kuphela izosindisa.
- Disemba 7, 2010, 20:15
Ngokuvamile, lapho ngineminyaka engu-12 izinwele zami zaqala ukuba mpunga! Ngolunye usuku nje, amantombazane akhipha izinwele ezintathu ezimpunga! Okufanele ukwenze Angifuni ukuba nezinwele ezingaphansi kweminyaka eyi-14!
- Disemba 13, 2010 14:23
Upende waseJalimane ungisizile, upenda kuphela ngezinwele ezimpunga, nombala awushintshi, ngisengathengisa kukhona isishuqulu 89268900643
- Januwari 19, 2011, 17:41
Hawu, izinzwa lezi! Ngineminyaka engu-17 ubudala, futhi empilweni yakhe udoti! Izolo ngithole ucezu oluncane lwezinwele ezihlala kimi kimi (((((angazi.)
- Mashi 2, 2011, 10:42
Zithi izinwele ezimpunga azikwazi ukukhishwa, kulokhu zithinta izinwele ezizungezile. Ngikwenzile futhi manje nginezindawo ezimbalwa zesiga esimpunga endaweni eyodwa
- Ephreli 29, 2011 12:07
Ngiphinde ngabona nezinwele ezingama-21 ezimpunga ekhanda lami.
- Meyi 1, 2011, 21:38
bathi kusuka izinwele ezimpunga kunomuthi obizwa nge-Antisedin kodwa kuyasiza noma awazi
- Meyi 15, 2011, 18:47
I-depressiac enkulu, eneminyaka eyi-17 isivele itholile izinwele ezi-10 ezimpunga. kuyesabeka ukucabanga ukuthi kuzokwenzekani ngokulandelayo, isizathu sasihlala singafaneleki, ngakho-ke ungabi novalo. Futhi uma lokhu sekwenzekile, udayi izinwele zakho ungacabangi ukuthi impilo isiphelile, izinwele ezimpunga aziyona into evimbela impilo yakho yobumnandi))))
- Juni 9, 2011 12:16
I-http: //dermatolog.msk.su/sedie.html kulesi siza kukhona isisombululo senkinga, ukhona ongasiza.
- Juni 28, 2011 15:19
izinwele ziphenduka impunga ukuthi kufanele ukwelashwa ukwenze?
- Julayi 19, 2011, 15:51
28. axaxaxaxaxaxa. klevo. teper 'mne sedie volosy nipochem: D
- Julayi 24, 2011, 21:54
uthole ukugunda izinwele
- Septhemba 18, 2011, 14:38
Thatha ukuhlolwa kwe-hepatitis ..
Masks kusuka izinwele grey
Imvamisa, imicu iba mhlophe futhi ibe mpunga ngenxa yezinga eliphansi le-melanin kuzo (imibala enikeza umbala wemvelo). Umsebenzi wama-melanocyte anjalo ungahle wehlise ukukhula ngeminyaka, ngakho-ke umzimba womuntu kancane kancane uyeka ukukhiqizwa kwe-melanin. Esikhundleni sokumboza le micu ngopende abathengisa nabalayishwe ngamakhemikhali, zama amakhambi wemvelo wasekhaya ukuqinisa ama-curls.
Amaprotheni nama-Amino Acids
Amaprotheni akha ama-80% azo zonke izinto eziqukethwe izinwele, ezihlinzeka ngokuvikelwa ezintweni ezingezinhle, ukuqina nokudla. Ukuntuleka kwamaprotheni kuholela ekunciphiseni induku, ukwephulwa kokukhiqizwa kwe-melanin, ukukhula kwe-fragility. Ngaphezu kwalokho, ngaphandle kwale ngxenye akunakwenzeka ukuthi kukhiqizwe ama-amino acid, amanye abandakanyeka ngqo ekwakhiweni kwembala edingekayo ukuze kugcinwe umbala wemvelo wezinwele. Ngokubamba iqhaza kwama-amino acid, kwenziwa ama-enzyme:
Ividiyo: ukwakheka kwezinwele, izimbangela zokulahleka kwezinwele nezinwele ezimpunga
Ibhalansi ye-hormonal ibaluleke kakhulu ekulondolozeni umbala wezinwele zemvelo. Ngezinguquko ezihlobene nobudala, kungaveliswa okwesikhashana imicu yomuntu ngamunye. Lapho nje uhlelo lwe-endocrine luzinza, izinwele ziphinda zithole umbala wazo wokuqala. Kodwa-ke, uma umuntu esegugile, izinsizakusebenza ezimbalwa zokugcotshwa ngumbala wakhe kufanele zibuyisele ingulule.
I-hormone ekhuthaza i-thyroid, ekhiqizwa i-pituitary gland, inethonya elinamandla ekubukekeni kwezinwele ezimpunga. Uma akwanele, i-gland yegilo ihlupheka, iodine ayimunwa kahle, izinqubo ze-metabolic ezibalulekile ekwakhekeni kwe-melanin ziphazamiseka.
Amazinga aphezulu egazi ama-hormone okucindezela, i-prolactin ne-cortisol, abuthinta kabi ubuhle bezinwele. Isibalo sabo sanda ngokuxineka okungapheli, ukwephulwa kokulala nokuphumula, ukuntuleka kokuphumula ngemuva kokusebenza ngokomzimba nezinye izinto ezakha ingcindezi.
Abantu abazinikezela ukusebenza ngamakhanda abo, futhi bakhohlwe ngokuphumula, bagijimisa ubungozi bokubhekana nezinwele ezimpunga ngaphambi kwesikhathi
Amavithamini ezinwele ezivela izinwele ezimpunga
Ukulinganiselwa kwamavithamini, ama-macro kanye nama-micronutrients emzimbeni kubaluleke kakhulu ekuvinjelweni kwezinwele ezimpunga, ngoba ngokuzibandakanya kwalezi zinto konke ukuvela kwamakhemikhali emzimbeni kwenzeka: i-oxidation kanye nokuproseswa kwamaprotheni, ukuqeda ubuthi, ukukhiqizwa kwama-hormone.
I-Zinc iyadingeka ekwakhiweni kwama-hormone abesilisa ubulili, i-insulin, i-testosterone ne-samotropin. Ngenani elanele lale nto emzimbeni, ukuphazamiseka kwe-hormonal kwenzeka. Ukutholwa kabi kwe-zinc kutholakala kubantu abathanda ukudla okungekuhle, bathanda ukudla okuthosiwe okusheshayo notshwala.
I-Zinc iyingxenye yama-enzyme angaphezu kwama-400 futhi ibalulekile ekwakheni izibopho eziningi zamaprotheni emzimbeni! Ngaphandle kwayo, ukwakheka okuyiyo keratin ungqimba oluvikela izinwele ekuphelekeni ngenxa yezimo ezingezinhle zemvelo akunakwenzeka.
Inqubo eziningi ze-metabolic emzimbeni zenzeka ngokubamba iqhaza kwe-selenium.
Kuyadingeka ekwakheni i-nucleus yeseli, iyingxenye yokuhlanganiswa kwamaprotheni kwezicubu zemisipha, futhi kubalulekile ekwakhiweni kwamahomoni e-thyroid, ama-ovari nokuhlolwa.
Lapho le nto inganele emzimbeni, umuntu ubhekene nokuphambuka okungathi sína empilweni futhi ubona ngokushesha ukonakala kwesikhumba, izinzipho nezinwele. Ngaphandle kwe-selenium, kunokuntuleka kwe-iodine ne-Vitamin E.
Isinyathelo ngasinye ekwenziweni nokwakhiwa kabusha kwamaprotheni kufaka i-magnesium. Lokhu kusho ukuthi ngaphandle kwawo, ukwakheka kwama-amino acid nama-enzyme adingekayo ukukhiqizwa nokulondolozwa kwe-melanin kuma-follicles akunakwenzeka. Ngaphezu kwalokho, ukwakheka kwezinwele kuhlupheka kakhulu, iphesenti lokulahlekelwa izinwele landa, nomphumela omubi wokucindezela emzimbeni uyanda.
Kufakazelwe ngokwesayensi ukuthi amalungiselelo we-magnesium asiza ukuqinisa isistimu yezinzwa futhi athuthukise isimo sezinwele. IMagne B6 ekhangiswe kabanzi inabalingani abaningi abangabizi kakhulu.
Niacin - B3
Uma sibheka ukugcinwa komthunzi wemvelo wezinwele nokuvinjwa kokumpunga, iqhaza le-nicotinic acid kuzoba ukuqinisa ukufakwa kwezakhi zomzimba egazini.
Ukudla okwengeziwe kwe-vithamini B3 kusheshisa ukuhamba kwegazi, kwandise imithambo emincane nama-capillaries, kunikeze izondlamzimba ezifanele inhlamvu ngayinye yezinwele. Kunconywa ukufaka le nto ekwelashweni ngokumelene nokucindezelwa okujwayelekile, ngesikhathi sokukhulelwa, ngokwehla okukhulu kwesisindo nokuphazamiseka komzimba.
Ngokubambisana namavithamini B1 no-B7, kuqinisekisa ukwenziwa okujwayelekile kwezinqubo zokugaya ukudla, ukuwohloka kwamaprotheni, amafutha kanye nama-carbohydrate angena emzimbeni.
I-Folic Acid - B9
Ukuntuleka kwalolutho kunomthelela ekubonakala kwe-anemia yokuntuleka kwe-iron, okuvame ukudala ukukhula kwezimpunga ngaphambi kwesikhathi noma okuhlobene nobudala.
I-Folic acid ibandakanyeka ezinqubweni zokwenziwa kwamaseli amasha, ngakho-ke ukushoda kwayo kuba imbangela yokubhujiswa kwento yobuchopho etholakala enkabeni yomgodi ngamunye wezinwele.
Izinqubo ezinjalo ziholela ekulahlekelweni kombala wemvelo. IVithamini B9 iyantuleka ikakhulukazi kwabesifazane abakhulelwe.
Amavithamini B2, B5, B6 no-B12 angabasizi be-folic acid ekulweni ne-anemia, kanye nasekujuleni kwenqubo yezinqubo ze-metabolic ezithweni nasezithanjeni.
I-Adenine, Inositol neParaaminobenzoic Acid
Lezi zingxenye zingamavithamini B4, B8, no-B10, ngokulandelana.
Babamba iqhaza elibalulekile ekugcineni ukwakheka kohlelo lwezinzwa, ukuhlinzeka umuntu ngokumelana nokucindezelwa okukhulu, ukuthambekela okuphansi kokuthuthuka kwezindawo ezikhathazayo ezenza kusebenze izinqubo zokuxubha izinwele. Ngaphezu kwalokho, lezi zinto zisekela impilo yesikhumba, kufaka phakathi ukulawula impilo yama-melanocyte kuyo.
Ubhedu nensimbi
Lezi zinsimbi yizinto ezimbili ezibalulekile zokwakha imibala, ukuntuleka kwazo okuholela ekwakhiweni kwe-anemia kanye nokuqothuka izinwele ngokushesha. Ukushoda kwe-zethusi nensimbi kubangela ukuntuleka komoya-mpilo ezicutshini, okuyiwona ophethe izakhi zomzimba emzimbeni.
Izithunzi ezihlanganisiwe zezinwele ezimnyama zisekelwa inani elanele lethusi, i-iron, i-manganese ne-cobalt emzimbeni
Imaski ngegalikhi
Hlanganisa izipuni ezimbili zamafutha we-burdock nge-pulp ye-1-2 clove yegalikhi bese ufaka u-5 g wesinamoni ochotshoziwe. Faka ukwakheka kwezimpande zezinwele nesikhumba, bese usonga ngefilimu nethawula. Shiya ihora bese uhlanza nge-shampoo ejwayelekile. Ukuqeda iphunga elithile, hlamba izinwele zakho nge-chamomile ukumnika ngejusi kalamula.
I-Burdock Root Lotion
Thatha 2 tbsp. l izimpande ze-burdock nezithelo dill. Thela inhlanganisela eyomile yamakhambi nehafu yamalitha amanzi ashisayo bese ugcizelela amahora amathathu. Pholisa futhi uhlaze ukwakheka.
Gcina i-lotion eqediwe endaweni epholile, enomthunzi usebenzisa izingilazi noma izitsha ze-ceramic. Hlikihla ukumfaka esikhumbeni sesikhumba kabili ngosuku ngokuhamba komzimba.
Ukuhlanganisa umphumela, kufanele uphinde inqubo izinyanga ezintathu. Kuzo zonke izinsuku ezingama-30, lungisa ilayisi entsha.
Impande yeBurdock iqukethe amavithamini amaningi u-B5, B6, B9, kanye ne-potassium, i-magnesium, i-phosphorus, i-manganese ne-zethusi
Amaski wetiye
Hlanganisa i-20 g yetiyi emnyama no-5 g we-hibiscus. Gcwalisa le ngxube ngamanzi abandayo bese ubeka esitofu. Lapho nje amathumba ewuketshezi, sinciphise ukushisa, amboze izitsha bese ushiya umhluzi wetiye ukuze uchithe amahora amathathu.
Pholisa ukwakheka okuqediwe, ubunzima bese usebenzisa izinwele ezihlanzekile kulo lonke ubude. Songa ikhanda lakho esikhwameni bese uthaya. Shiya imaski ubusuku. Ekuseni, hlambulula ngamafutha.
Iresiphi enje ingasetjenziswa amahlandla ama-3-4 ngeviki kungabikho okucasulako nokungaphenduki komzimba.
Izithako zokudla ngokulwa nezinwele ezimpunga
Indlela enhle yokuvimbela ukubukeka kokuqala kwezinwele ezimpunga ukulandela imithetho yokudla okunempilo.
Ukudla okugcwele kuphela okuzosiza ukukugcina njalo emzimbeni okuqukethwe kwawo wonke amavithamini adingekayo, ama-macro nezimpawu zomkhondo.
Kodwa akwenzeki njalo ukwenza ukudla okufanele - ukondliwa komuntu ohlala edolobheni, njengomthetho, akulingani. Ngemuva kwalokho, izakhiwo ze-multivitamin ziyavela.
Izinzuzo zezidakamizwa ezinjalo:
- Ithebhulethi elilodwa liqukethe isilinganiso esijwayelekile sansuku zonke sezakhi eziningana,
- ukusetshenziswa kalula
- ukufinyeleleka - ububanzi bezintengo, ngokuya ngokuthandwa komkhiqizo wemithi, mkhulu impela,
- ukusebenza kahle kakhulu,
- kuhlanganiswe ngokuphephile nezinqubo eziningi zezimonyo,
- umphumela osheshayo - kungakapheli isonto kusuka kwithamo lokuqala, ushintsho oluqondile esimweni sesikhumba, izipikili, izinwele, kanye nenhlala-kahle iyaphawulwa.
- amathuba aphezulu okuphendula komzimba - qiniseka ukuthi awuguli noma iyiphi ingxenye yezakhi ezakha umuthi,
- imiphumela emibi ngesimo sokucanuzelelwa kwenhliziyo, isiyezi, ukuqubuka, ukuqunjelwa nezinye izibonakaliso ngenxa yokuningi kwezinto ezithile emzimbeni,
- ngezinye izikhathi izindleko eziphakeme ngokungenangqondo,
- umphumela omfushane - lapho nje ukwamukela sekumisiwe, izinkinga nezinwele zibuya.
Khumbula ukuthi izakhiwo zabantu abadala akufanele zithathwe izingane ezingaphansi kweminyaka engu-12. Ngokuqapha, izithasiselo ezinjalo zokudla kufanele zisetshenziswe kwabesifazane abakhulelwe nababambisayo.
Namuhla, imakethe inikezela ngezinketho ezahlukene zama-multivitamini, kufaka phakathi lezo okuhloswe ngazo ukuqinisa impilo yezinwele nokuvinjwa kwezinwele ezimpunga. Lokhu kufaka phakathi uSelmevit, iPentovit, uPhelele, uPikovit, uPantovigar, u-Elevit, uSuprum, uVitakap, uPolivit, u-Univit, uVitiron nabanye.
Lapho ukhetha umuthi, lalelisisa ukwakheka kwawo - akuyona yonke imikhiqizo enokuqukethwe okufanayo nokuqoqwa kwamavithamini, ama-macro kanye nama-micronutrients.
Okwezempilo nobuhle bezinwele, ezihamba phambili kuzoba yilezi eziqukethe i-B6, B7, B9 ne-B12, i-magnesium, ithusi, i-iron, i-calcium ne-keratin, futhi futhi kufaka phakathi izinto ezivimbela ukukhula kwesikhumba.
I-Perfectil iphulukisa izinwele, iphatha isikhumba, isize ukubhekana ne-dandruff ne-psoriasis
Amavithamini uSelmevit athandwa kakhulu, njengengxenye yawo kunezakhi ezibalulekile zokwakha imibala: i-iron, i-manganese, i-zinc, i-magnesium ne-zethusi.
Lesi sidakamizwa sinconywa ngemali yaso ephansi futhi sinconywa ukuthi silondoloze ubuhle bezinwele, yize le yinkimbinkimbi ngokwayo ingahloswanga ukuxazulula le nkinga, kepha ichazwe njengethuluzi lokwelapha elijwayelekile emzabalazweni wokuthuthukisa ukungatheleleki, ukuphendula ngezinzwa kanye nokudambisa ukucindezelwa.
Lesi sengezo sokudla sibuye sibe nabaphikisi abaphawula ukuthi ngemuva kokusetshenziswa kwekhanda elinzima nokuxineka kwenhliziyo kuqala. Kubalulekile ukuqaphela lapha ukuthi ukusabela okunjalo kubangelwa ukweqisa kwezingxenye zomuthi.
I-Selmevit inomphumela onamandla we-antioxidant ngenxa yokuqukethwe kwe-selenium, rutoside ne-tocopherol acetate
Imithetho yokuhlanganisa i-Vitamin
Umphumela oyifunayo wokuthatha ama-multivitamini utholakala kuphela uma imithetho yokusetshenziswa kwawo ibonwa. Awukwazi ukuhlanganisa izinhlobo ezimbili zemithi ehlukile enkampweni eyodwa - lokhu kungaholela ekuthini kungenwe ngokweqile kwezakhi zomzimba emzimbeni kanye nokubonakaliswa kwemiphumela emibi!
Kwinkimbinkimbi eyodwa, kuhlanganiswa izakhi ezingaphazamisi ukumunyiswa komunye nomunye, kumithamo efanelekile, ngakho-ke, ukusetshenziswa kwengqimba ye-multivitamin akunakusekelwa ngamalungiselelo ngamanye kavithamini E, C, D nezinye izinto. Ungaphendukela kulezi zinyathelo kuphela ngezinkomba ezithile eziqinisekiswe udokotela!
Ngaphambi kokwenza isinqumo esivuna umuthi owodwa, hlaziya izici zomsoco. Uma udla inyama eningi yama-turkey, amakhowe, ama-legamu kanye nesibindi, lapho-ke ukudla okugcwele kugcwele nge-selenium, ngakho-ke endaweni ekhethiwe kufanele kube nendawo eyokusiza kuphela noma ingabikho ngokuphelele. Ngokufanayo nezinye izinto.
Ungawathatha kanjani amavithamini ukwelashwa kwezinwele ezimpunga
Ukuze uthole ama-multivitamini ukukusiza ukuxazulula izinkinga zezinwele ezimpunga, landela lezi ziqondiso:
- khetha ukwakheka kokungezelelweyo kokudla okuhambisana nomzimba,
- bambelela ngokuqinile emiyalweni yokusebenzisa umuthi - imvamisa imayelana nokuthatha ithebhulethi elilodwa noma i-capsule yomuthi ngosuku,
- thatha inkambo ephelele yokuvimbela, izinyanga eziyi-1-3, uma kungenjalo ngeke ube nawo umphumela.
Uma ukwazile ukunciphisa ukubonakala kwezinwele ezimpunga ngosizo lokudla okunempilo kanye namavithamini, kepha kubuye futhi, lokhu kubonisa ushintsho lwe-pathological kanye nokuthuthukiswa kwezifo zezitho zangaphakathi. Izinwele ezimpunga zofuzo azizisebenzisi kulungiswa okunjalo futhi ezimweni eziningi zidinga ukufaka amabala!
Ukubuyekezwa mayelana neSelmevit
Ukuze ulondoloze umbala wemvelo wezinwele futhi unciphise izinqubo zokuxubha kwazo, kubalulekile ukunaka ukunemba kokudla kwakho.
Ukungezelelwa ngamavithamini kusiza ukusekela ukukhiqizwa kwe-melanin kanye nokubambezela ukubukeka kwezinwele zakuqala ezingwevu, noma kunjalo, lokhu akuyona ipanacea ngisho esemncane! Indlela kuphela ehlanganisiwe yenkinga nokubheka izinhloso ngezindlela ezinikezwa yimakethe ezingakusiza ubhekane nemicu emisha.
