Lapho umzimba uqala ukuswela izakhi zomzimba, kuthinta ngandlela thile isimo sezinwele. Baphelelwa amandla, usizi namandla. Ukuze le nqubo ingaholi, kuyaphuthuma ukuthi uphinde ucabangele indlela ophila ngayo futhi uqalise ukudla. Kufanele ilinganiselwe futhi inothile ngamavithamini.
Abanye babo bazokwazi ukumisa ukulahleka kwezinwele hhayi kuphela ngemuva kokungena, kepha futhi ngenxa yamaski enziwe ekhaya. Le vithamini yi-folic acid. Ukusetshenziswa kwayo kunethonya elizuzayo ngesimo sezinwele, kubenze baphile kahle, bacwebe futhi baphilile.
Izici eziwusizo
I-Folic acid ibizwa nangokuthi i-Vitamin B9. Nguyena uvithamini wabesifazane oyinhloko obhekene nobuhle nempilo yokuzala. Kuyasebenziseka ekwenzeni umsebenzi wobuchopho ube ngokwejwayelekile, futhi futhi kusiza ukuthuthukisa isimo sezipikili nesikhumba. Ukuthatha i-folic acid ukukhula kwezinwele kuzosiza ukukhulisa ubude obufunayo ngokushesha okukhulu. Le vithamini inemiphumela elandelayo ezinweleni:
- kwenza izinwele zikhanye, ukuthamba nemisebe enempilo,
- isiza ukusheshisa ukukhula kwezinwele ezintsha,
- eyeka ukuphuma
- yenza izinwele zivundiswe futhi zondliwe kuyo yonke ubude bayo,
- inomthelela oqinisayo ezimpandeni.
Kepha ungathathi ivithamini B9 njengendlela kuphela yokulwa ne-alopecia. Ukulahlekelwa izinwele kungabonisi ukuntuleka kwezakhi zomzimba kuphela, kepha futhi nezifo ezimbi. Ngakho-ke, ngaphambi kokuzama ukubuyisa ubuhle bezinwele nge-folic acid, kufanele uthintane nodokotela ukuze uqiniseke ukuthi azikho ama-pathologies.
Kuqukethwe kuphi
Ukuzama ukubuyisa izinqolobane ze-folic acid emzimbeni, awudingi nje kuphela ukuthatha izidakamizwa zasokhemisi, kodwa futhi nokudla okuqukethe. Iningi le-folic acid litholakala kulokhu kudla okulandelayo:
- i-buckwheat, i-oatmeal ne-porridge yerayisi,
- imikhiqizo yobisi, ushizi owenziwe ekhaya kanye no-ukhilimu omuncu,
- ezinhlotsheni ezahlukahlukene zama-greens: isipinashi, u-anyanisi wasentwasahlobo, i-asparagus, iparsley, dill, isaladi,
- izinhlanzi zolwandle nezasemfuleni, kanye nokunye ukudla kwasolwandle,
- uju
- isibindi
- zonke izinhlobo zezithelo zamawolintshi
- ukwatapheya, ama-apricots, ikhabe,
- izindunduma
- in lonke isinkwa okusanhlamvu.
Umsoco ne-Folic Acid
Ukwazi ukuthi yimiphi imikhiqizo equkethe, udinga ukuyifaka ekudleni kwakho nsuku zonke. Ngaphezu kwe-folic acid, aqukethe amanye amavithamini namaminerali amaningi, nokudla okwakhayo ngokwengeziwe, ngokushesha isimo sezinwele sizothuthuka.
Ukuze ivithamini B9 ifakwe ngokudla okugcwele, kufanele kubhekwe imithetho yokwelashwa okushisa. Isibonelo, inhlanzi nesibindi senyama ingapheka kuphela noma ibilisiwe. Kungale ndlela kuphela lapho zonke izinto ezizuzisayo zizogcinwa ezizosheshisa ukukhula kwezinwele futhi zithuthukise inhlala-kahle. Emini, ungakhohlwa ngeziphuzo nezivikelo ezinamandla. Itiye eliluhlaza noju, okhalweni lwenhlanganisela nama-compotes enziwe ekhaya kufanele kube njalo ekudleni. Ukusuka ekudleni okulula, kungcono ukunikela okuthandwayo kumantongomane, imbewu, izithelo nemifino.
I-Folic acid evela ekhemisi
Lapho singekho isikhathi sokuhlanganisa ngokucophelela ukudla, futhi kudingekile kuphela ukusindisa izinwele ekuqothulweni, udinga ukuya ekhemisi ukuze uthole usizo. Izinkampani ezenza imithi zinikeza inani elikhulu lezidakamizwa eziqukethe i-folic acid. Zonke izinhlobo zokudla ezidliwayo ziyathandwa, okuthi ngaphezu kwazo kuqukethe amanye amavithamini ekwakhiweni.
Ukubuyekezwa kwe-folic acid yokukhula kwezinwele kuqukethe izincomo zokuthengwa kwaleli thuluzi ekhemisi. Lapho ukhetha umuthi, kufanele kubhekwe i-nuance ebaluleke kakhulu: ukungena kwe-folic acid kufanele kuhlanganiswe nokusetshenziswa kuka-Vitamin C kanye neqembu B. Ngosizo lwabo i-folacin kuphela ezodonswa kahle. Kufanele njalo unake impilo yeshelufu yesidakamizwa nenani lezinto ezisebenzayo kuthebhulethi eyodwa.
Izici zokusebenzisa i-folic acid
Lapho uthatha i-vitamin B9, kufanele uhambisane nezincomo ezilandelayo:
- Awukwazi ukuhlanganisa ukudla le vithamini notshwala.
- Isimo sansuku zonke akufanele sedlule umthamo we-2 mg.
- Awudingi ukuxuba imaski yezinwele ngokufakwa kwe-folic acid kusengaphambili - emoyeni ngokushesha kuphulukana nezinto zayo ezizuzisayo.
- Ukulawulwa ngomlomo, udinga ukuthenga i-folic acid kumathebhulethi, futhi nokusebenzisa kwangaphandle, yeka okukhethile kumaphilisi.
I-Recept B9 yokukhula kwezinwele
Ukubuyekezwa kwe-folic acid ekukhuleni kwezinwele kuphakamisa ukuthi kunomthelela omuhle kakhulu kumabhuleki, asesendaweni yokulala. Ngemuva kokuthatha, izingidi ziqala ukukhula ngenkuthalo, futhi ikhwalithi yazo iyathuthuka ngokubonakalayo. Lesi sidakamizwa eshibhile sihle kakhulu ekutholeni izinwele emuva kokuxineka noma ukungondleki.
Ukubuyekezwa kwe-folic acid yokukhula kwezinwele kuqukethe imininingwane ethakazelisa kakhulu ngezinzuzo zemaski engenziwa kusuka ku-folacin ye-liquid ngendlela yama-ampoules. Ukunakekelwa njalo kwama-curls ngokuhlangana namamaski okunempilo asuselwa ku-vithamini B kuzosiza ukubuyisela izinwele ebuhleni nasekupilweni kwangaphambili.
Ukubuyekezwa kokusetshenziswa kwama-ampoules
Ngefomu le-liquid, lesi sidakamizwa sihle kakhulu ekulahlekelweni izinwele. Ukubuyekezwa kwe-folic acid kuqinisekisa leliqiniso. Inani elikhulu labesifazane liyeluleka ngokwenza imaski kusuka kuma-folacin ampoules, kanye nokuyifaka kwi-shampoo. Umphumela wokunakekelwa kwasekhaya uzokhululeka ngokwengeziwe uma wenza amamaski wezinwele ngamafutha emvelo, bese uwaxuba ne-vitamin B9 ewuketshezi.
Abanye besifazane babeyimilutha yokusebenzisa ama-ampoules ekukhuleni kwezinwele kangangokuba bahlikihla umkhiqizo esikhungweni ngesimo sawo esimsulwa. Ngokusekelwe ekubuyekezweni kwe-folic acid ekukhuleni kwezinwele, umphumela wokusetshenziswa kwawo wawubi kakhulu kunowamafutha. Ngakho-ke, lapho uxuba imaski eyenziwe ekhaya, kungcono ukuhlanganisa i-folic acid nezinye izithako eziwusizo.
Umthamo B9 wokukhula kwezinwele
Njengoba le vithamini ingathathwa ngomlomo nangaphandle, kuyadingeka ukubheka umthamo, ozosiza ukuthuthukisa ukukhula kwezinwele nokumisa ukulahleka kwabo:
- Umthamo wamaphilisi. I-Folic acid ivunyelwe izinyanga ezi-3 zilandelana. Umthamo wansuku zonke wento esebenzayo akufanele wedlule u-2,5 mg. Ngokungeziwe kukho, kuzodingeka uthathe amavithamini eqembu B. Ngaphandle kwabo, i-folic acid ngeke igxile.
- Imithamo yokusetshenziswa kwangaphandle. Ukwelapha izinwele kusuka ngaphandle, ungangeza u-vithamini B9 ku-shampoo. Emavikini ambalwa nje, kuzokwazi ukuqaphela ukuthi i-folic acid isiza kanjani ekulahlekelweni izinwele. Ukuze wenze lokhu, udinga ukuthenga i-folacin ewuketshezi kuma-ampoules ekhemisi. Ibhodlela le-shampoo le-100 ml lizodinga i-folic acid ampoule. Ngemuva kokuyifaka ku-shampoo, udinga ukushukumisa ibhodlela ngokuphelele ukuze isengezo esisebenzayo sisatshalaliswe ngokucophelela.
Ukugeza njalo izinwele zakho nge-shampoo equkethe le vithamini kuzosiza ukubuyisela ama-curls ekuphakameni kwawo kwangaphambili namandla. Ungakhohlwa ngamathebulethi we-folic acid ngokumelene nokulahlekelwa izinwele. Ukubuyekezwa kusho ukuthi kuphela indlela ehlanganisiwe ezothuthukisa ukukhula nokuyekela ukulahleka.
Imaski ye-Vitamin yama-curls alimele
Uma ama-curls esomile, engenawo amandla futhi elimele, i-shampoo eyodwa ene-Vitamin B9 akufanele ilinganiselwe. Qiniseka ukuthi wenza amamaski wezinwele owenziwe ekhaya nge-folic acid. Ukubuyekezwa kwabo kusikisela ukuthi imaskhi yamafutha emvelo ibhekwa njengesebenzayo kakhulu. Isiza izinwele zilulame ngesikhathi esifushane kunazo zonke. Ama-curls ngemuva kwawo acwebe kakhulu futhi abushelelezi.
Ukulungiselela imaski enjalo ekhaya, uzodinga i-50 ml yamafutha akho owathandayo kanye nama-ampoules ama-2 we-folacin egcwele. Ungakhetha noma yimaphi i-oyili: i-burdock, i-castor, i-almond, coconut noma i-peach. Ngemuva kokuxuba izithako ezimbili, udinga ukufaka izimpande zezinwele ngeminwe yakho. Lapho ufaka isicelo, kubaluleke kakhulu ukucwilisa isikhumba. Amabhedi okulala avuka kuye, futhi izinwele zakhe ziqala ukukhula ngokushesha okukhulu. Gcina imaski ekhanda lakho ihora eli-1. Ngemuva kwalokho hlambulula nge-shampoo.
Ukubuyekezwa ku-Folic Acid yezinwele
Kuletha izinzuzo ezinkulu esimweni sezinwele nasempilweni yomuntu wonke. Ngakho-ke, ukubuyekezwa kwe-folic acid yokukhula kwezinwele kufanelekile. Abesifazane nabesilisa abaningi abalahlekelwe yithemba lokumisa ukulahleka kwezinwele bayazi ukuthi ngemuva kwekhambi lokwelashwa kwe-folacin abakwazanga ukuqeda i-alopecia kuphela, kepha futhi bathuthukisa ikhwalithi yesikhumba namazipho.
I-Folic acid uvithamini ongabizi kakhulu. Ngemali encane, ungayithenga kunoma iyiphi ikhemisi. Kodwa intengo ephansi ayenzi ukuthi i-folacin ingasebenzi kahle ekulweni nezinwele ezinempilo nezinhle. Ngakho-ke, noma ngubani onenkinga yokulahlekelwa izinwele kufanele azame ukukulungisa ngalawa maphilisi nama-ampoules.
Izinzuzo ze-folic acid yezinwele
I-Folic acid iyi-vithamini encibilikiswa ngamanzi yeqembu B, edlala indima enkulu emsebenzini wezitho nezindlela zomzimba ezahlukahlukene. Le nto yaqanjwa ngegama lesiLatini elithi folium (elisho ukuthi “iqabunga” ngokuhunyushwa), ngoba inani layo elikhulu litholakala emifino enamahlamvu aluhlaza (isipinashi, ulethisi, iklabishi). I-Folic acid ibhekwa njengevithamini "yabesifazane", ngoba inesibopho sokusebenza kohlelo lokuzala, kanye nokugcina ubuhle besikhumba nezinwele. Ekhuluma ngqo ngezinwele, bese ehambisana nayo, i-vithamini B9 yenza imisebenzi elandelayo:
- ivuselela izihlungi zezinwele,
- ithuthukisa ukondliwa kwama-bulbs futhi isheshise ukugcwala kwe-oxygen yayo,
- iqinisa ukwakheka kwama-curls, ivimbela ukungabi bikho kanye nezingxenye zezeluleko,
- ivikela izinwele nezinwele kusuka ekomeni, kuqeda ukucasuka,
- kusebenze ukukhula kwezinwele, kunciphisa ukulahleka kwezinwele,
- kunciphisa ingozi yezinwele ezimpunga ngaphambi kwesikhathi,
- ilawula ukukhiqizwa kwe-sebum.
Izinzuzo ze-vitamin B9 zezinwele azikwazi ukwenziwa ngokweqile, ngoba zinomphumela oqondile ekubukekeni kwezinwele nasempilweni yayo. Kepha njengoba le vithamini ingeyokuqoqeka kwezixuxu zamanzi ezingangeni manzi emzimbeni, okutholakalayo kumele kuphinde kugcwaliswe. Ukuze wenze lokhu, udinga ukudla ukudla okuqukethe i-folic acid nsuku zonke - imifino eluhlaza, amakhambi, amantongomane, ubhontshisi, inyama yenkomo nesibindi senkukhu. Ngaphezu kwalokho, ungathatha amalungiselelo ayinkimbinkimbi okukhula kwezinwele ngevithamini B9 bese wenza imaski nale ngxenye elusizo.
Iziphakamiso zokuthatha i-folic acid yokukhula kwezinwele
Uma uthatha isinqumo sokubhekana nenkinga yokukhula kancane kwezinwele ngokulawulwa komlomo kwefomu lokwenziwa le-folic acid, sebenzisa uhlelo olulandelayo:
- phuza ivithamini B9 3 mg kathathu ngosuku emavikini amabili okuqala, kungcono ngokudla,
- ukwandisa umphumela, ungathatha i-ascorbic acid ne-Vitamin B12 ngasikhathi sinye.
- ngemuva kwesifundo, thatha ikhefu izinsuku eziyi-10-14, bese uqalisa kabusha ukwelashwa (uma kunesidingo) kwamanye amasonto ama-2.
Uyacelwa ukuthi uqaphele ukuthi ngenkathi uthatha i-folic acid, awukwazi ukuphuza utshwala nemithi ethile (ukuxhumana kwe-vithamini B9 nezinye izidakamizwa kukhonjisiwe kwisichasiselo). Ngaphezu kwalokho, i-folic acid inezindlela eziningi zokuphikisana okufanele zisetshenziswe, okubandakanya i-hypersensitivity kuzakhi zomuthi, i-B12-deficial anemia, ukungasebenzi kahle kwe-lactose, ukwehluleka kwezinso. Ngakho-ke, ngaphambi kokuhlinzwa, kufanele uthintane nochwepheshe.
Yini i-folic acid
IVithamini B9 ibizwa nge- folic acid, okuyi-coenzyme yokunye ukusabela kwe-biochemical okwenzeka emizimbeni yethu. Ngamanye amagama, le nto ikuvumela ukuthi ukhuthaze (ukusheshisa) ukusabela okuthile kwamakhemikhali okwenzeka ngokubamba iqhaza kwezinto eziphilayo ezenzeka kumaseli ethu.
I-Folic acid iyakwazi ukusheshisa i-metabolism ngenxa yokuthi yandisa ijubane lokuphendula okuthile. Njengoba ukukhula kwezinwele kuwumphumela wokuhlanganiswa kwengxenye entsha shaft yezinwele, ukushesha kwezinqubo ze-metabolic kumaseli we-follicle kungakhulisa nobunzima bezinwele futhi kusheshise ukukhula kwazo.
Kodwa lokhu akusho ukuthi ukwanda kokuhlungwa kwe-folic acid nokukhula kwezinwele kuncike ngqo. Ungawubona umphumela wangempela kuphela uma amaseli empeleni engenayo le vithamini, futhi ukungena kwawo ngaphandle kungathuthukisa izinqubo ze-metabolic. Uma i-folic acid yanele, kanti ukulahleka kwezinwele noma ukungabi nalutho kuhlotshaniswa nokuntuleka kwamanye amavithamini noma izizathu ezihluke ngokuphelele, khona-ke ukuthatha uvithamini B9 ngeke kukusize ngalutho.
Ukusetshenziswa kwangaphandle kwe-Vitamin B9 ekukhuleni kwezinwele
I-Folic acid yokuthuthukisa ukukhula kwezinwele ingasetshenziswa hhayi kuphela ngomlomo (ngaphakathi), kodwa nangaphandle. Ngalezi zinhloso, kulula kakhulu ukusebenzisa isidakamizwa kuma-ampoules, ukusifaka ngezindlela ezahlukahlukene zokunakekelwa kwama-curls - ama-shampoos, ama-balms kanye nama-masks. Ungalungiselela futhi ngokuzimela ukwakheka okuhlukahlukene ngemikhiqizo equkethe amavithamini B9. Futhi ukuze izinqubo ezinjalo zisebenze ngokwanele, udinga ukulandela imithetho embalwa elula:
- Sebenzisa imikhiqizo emisha kuphela ukwenza imaski. Uma iresiphi iqukethe owoyela bemifino, khona-ke kufanele ifudunyezwe ngaphambi kokuxubana nezinye izithako.
- I-Vitamin B9 iyikhompiyutha engazinzile, ebhujiswa ngokushisa kanye nokuxhumana isikhathi eside nomoya, ngakho-ke, izingoma ezisuselwa kuyo kufanele zisetshenziswe ngokushesha ngemuva kokulungiselela.
- Noma imuphi imaski ene-folic acid ngaphambi kokusebenzisa kokuqala kunconywa ukuthi ihlolwe ukuze ibekezelele. Ukuze wenze lokhu, gcoba isikhumba sesihlakaleni ngenhlanganisela encane yengxube bese ubheka ukuphendula kwayo imizuzu engama-30. Uma kungekho zimpawu zokungezwani komzimba (ububomvu, ukuqubuka, noma ukulunywa), umkhiqizo ungasetshenziswa njengoba bekuhlosiwe.
- Kungcono ukusebenzisa imaski ye-vithamini kumagethi angahlanjiwanga, kepha ama-curls athambile kancane kancane, kusukela ezimpandeni nasekupheleni ngamathiphu.
- Ngemuva kokusebenzisa ingxube yezimonyo, izinwele kufanele zifakwe ngepulasitiki nesikhafu noma ithawula.
- Imaski ene-folic acid kufanele igcinwe kuma-curls okungenani imizuzu engama-30 (uma kunezinkinga ezinkulu zezinwele, kungathatha isikhathi eside - kufika kumizuzu engama-60).
- Ukugeza ukwakhiwa kwamavithamini, sebenzisa amanzi afudumele ne-shampoo. Ukuze uthuthukise umphumela, esigabeni sokugcina senqubo, hlamba imichilo nge-decoction ye-herbal, ngokwesibonelo, kusuka ku-nettle.
- Njengokwengeza ohlelweni oluphambili lokwelashwa, ungageza izinwele zakho ngokuhlelekile nge-shampoo ecebiswe nge-folic acid (1 ampoule yesidakamizwa ngo-50 ml wesikhunta). Mane nje ungagezi i-shampoo hhayi ngokushesha, kodwa ngemuva kwemizuzu engu-5-7, ukuze ivithamini elikuyo libe nesikhathi sokungena ligxile esikhunjeni. Izinqubo ezinjalo kufanele zenziwe njengoba izinwele zingcolile.
IVithamini B9 kufanele isetshenziselwe ukusheshisa ukukhula kwezinwele zangaphandle izikhathi ezi-2-3 ngesonto izinyanga ezi-3-4. Uma ngemuva kwenkambo yokwelashwa kungekho ngcono okubonakalayo esimweni sama-curls, udinga ukuxhumana ne-trichologist futhi uhlolwe emtholampilo ukuthola imbangela eqondile yokuncipha kokukhula kwezinwele.
Inombolo 1
Isenzo: kugcwalisa isikhumba nemichilo ngezakhamzimba nomswakama, kugcwalisa ama-curls ngokukhanya okuhle futhi kukhuthaza ukukhula kwawo okusebenzayo.
- 30 ml kawoyela ofudumele we-burdock,
- U-20 ml wamafutha
- 1 ml we-folic acid.
- Sihlanganisa uwoyela, singeza i-vithamini bese sisebenzisa ukwakheka ezimpandeni zezinwele (ekuhambeni kwemassaging).
- Sisabalalisa izinsalela kulo lonke ubude bezintambo bese silinda imizuzu engama-30 ukuya kwengama-40.
- Geza ikhanda lami nge-shampoo bese uhlamba (ngokuzikhethela) nge-decoction yamakhambi.
Inombolo 2
Isenzo: kumisa ukulahleka kwezinwele, kukhuthaza ukukhula kwabo, kunikeze imicu ukukhanya kukhanye futhi kubanikeze ivolumu.
- 50 ml cognac
- I-50 ml ye-kefir,
- 20 g kasawoti wolwandle
- I-50 ml ye-burdock (noma i-castor) yamafutha,
- 20 ml wejusi anyanisi
- I-1 ampoule ye-Vitamin B9.
- Sixuba i-cognac, i-kefir ne-oyela.
- Faka ujusi ka-anyanisi, uvithamini nosawoti wolwandle.
- Hlanganisa futhi bese usebenzisa ukwakheka kusikhumba.
- Sihlanganisa ama-curls, sifaka ikhanda bese silinda imizuzu engama-30.
- Geza imaski ngamanzi ne-shampoo.
Inombolo yenketho 3
Isenzo: kugeza ngobunono isikhumba, kuthuthukisa ukunikezwa komoya-mpilo wezinhlamvu zezinwele, kuvusele ukukhula kwemicu.
- 20 g yemvubelo ecindezelwe (banothile ku-folic acid),
- I-100 ml yobisi olufudumele olubilisiwe.
- Senza imvubelo ngobisi bese sivumela ukwakheka kwalo kube yimizuzu engama-30 ukuya kwengama-40 (endaweni efudumele).
- Lapho inhlanganisela ivundisiwe, yisebenzise engxenyeni yezinwele, bese usabalalisa izinsalela kulo lonke ubude bazo.
- Bamba imaski cishe imizuzu engama-40, bese uhlanza ngendlela evamile.
Ngokusetshenziswa okufanele, i-folic acid isiza ngempela ukubhekana nenkinga yokukhula kwezinwele ezihamba kancane. Kodwa, ngeshwa, le vithamini ewusizo akuyona i-panacea, ngakho-ke akufanele uthembele kuyo ngokuphelele. Indlela efanele ukubheka ukuhlolwa kwezokwelapha, ukukhomba izimbangela ezenze ukuba lesi sifo sivele, futhi sikhethe indlela yokwelashwa enengqondo. Mhlawumbe kuzofaka ukusetshenziswa kokulungiswa kwe-vithamini, noma mhlawumbe ngeke kudingeke.
Ukusebenza komzimba
IVithamini B9 iyi-vithamini encibilikiswa ngamanzi, into ebalulekile ekusebenzeni kahle komzimba.
Uyabamba iqhaza izinqubo ze-redox, ngaphandle kwawo, ukuzalwa okuvamile kwamaseli abomvu egazini akunakwenzeka. I-Folic acid ibandakanyeka enqubweni ye-hematopoiesis, ngakho-ke ukwakheka kanye nekhwalithi yegazi ngokuqondile kuncike kuyo.
Ukudonswa kwe-folic acid ngenani elifanele kuqinisekisa i-carbohydrate efanelekile namafutha metabolism. IVitamin B9 isekela uhlelo lwenhliziyo nethambo lesisu, okuthinta kahle ukwakheka kwama-amino acid, isekela isibindi.
Ibhekene nokukhula kwamaseli amasha nokulondolozwa kwe-DNA, i-folic acid ivimbela ukukhula kwezimila emzimbeni. IVithamini B9 inomphumela omuhle ohlelweni lwezinzwa. Ukudla okwanele kunomthelela ekukhiqizeni i-serotonin, eyaziwa nangokuthi yi-hormone yenjabulo.
Amanani wokusebenzisa
Ezimweni eziningi, abantu basebenzisa i-folic acid encane kunesidingo. Isidingo sabadala - 400 mcg ngosuku.
Ukuphuza i-Vitamin kumele kwandiswe ngokuthuthuka kokulunga emantombazaneni, kanye nabesifazane ngesikhathi sokuya esikhathini.
I-acidity yejusi esiswini iyancipha ngemuva kweminyaka engamashumi amane, okunciphisa ukumelana komzimba nezinambuzane, izinto ezinobuthi. Ukusetshenziswa kwe-folic acid kusiza ukubhekana nalezi zinkinga, ngalesi sikhathi udinga ukwandisa ukungena kwemifino eluhlaza.
Kwimithamo emincane, i-folic acid ingahlanganiswa emathunjini, kodwa ngokuya nge-microflora ejwayelekile, ngakho-ke ingxenye eyinhloko kufanele ivele ekudleni.
Imithombo esemqoka ye-folic acid yile isaladi yemifino eluhlaza.
Uhlu lwemikhiqizo lubanzi, kepha inani eliphezulu le-folic acid litholakala enkomeni, isibindi, inhlanzi (tuna, usalimoni), amaqanda, ushizi.
Inani lobuso nezinwele
Amavithamini e-B ayingxenye ebalulekile yokugcina ubuhle besikhumba nezinwele. Ngokuntuleka kwaleli qembu lamavithamini, ikakhulukazi i-folic acid, ubuthuntu, ukukhula kancane nokulahleka kwezinwele kuyabonakala.
IVithamini B9 ihlose ukukhula, ukuqinisa izinwele, yingakho kubalulekile ukuthi ungakhohlwa ukufaka imikhiqizo nokuqukethwe kwayo ekudleni kwakho.
Ukukhula kwezinwele
Ukuxazulula inkinga yokukhula kwezinwele, i-folic acid idlala indima ebalulekile.
Akukona ngaso sonke isikhathi ukuyithola emikhiqizweni, ngakho-ke kufanelekile ukuphendukela kwizakhiwo zamavithamini.
Ngenyanga eyodwa yokudla, thatha i-2 mg kathathu ngosuku. Kungcono ukungasebenzisi i-B9 ngendlela yayo emsulwa, kepha uyengezelele nge-vithamini B12 no-C.
Ngokulahlekelwa izinwele
I-Folic acid isetshenziswa kabanzi ukuxazulula inkinga yokulahleka kwezinwele. Ukuthola umphumela, kuyadingeka ukuthatha i-3 mg yesidakamizwa kathathu ngosuku, isikhathi singamaviki amabili.
Inkambo elandelayo iqala ngezinsuku eziyishumi. Ukwelashwa okunjalo kungamisa ukulahleka kwezinwele futhi kuqinise ama-follicles wezinwele.
Ngesikhathi sokulashwa, ukudla okuphezulu ku-Vitamin B9, okufana isaladi eluhlaza okotshani, ushizi wasekhishini, inyama yenkomo kuzoba ukwengeza okuhle kwezinwele ezinempilo.
I-Folic acid ithinta isikhumba ezingeni lamaselula, ngakho-ke lokhu kungenye yezinto ezibalulekile ukugcina impilo yayo. Isenzo sesikhumba:
- Isiza ukususa izinto eziyingozi esikhunjeni
- Iqinisa izinqubo ze-metabolic
- Ivikela isikhumba emathonyeni angaphandle, kufaka nemisebe ye-UV
- Ilawula izindlala ze-sebaceous, isebenza njenge-antiseptic
- Ilawula ukukhula kweseli nokuhlukaniswa
Ngenxa yalezi zakhiwo, i-folic acid isiza ekuhlanzeni ubuthi, izinto ezizuzayo zidonswa kangcono, isikhumba sibukeka okusha.
I-B9 eyanele izosiza ekulweni imibimbi emihle, ukoma nesikhumba esidabukisayo. Futhi ngokulawula ukukhula nokuhlukaniswa kwamaseli, i-folic acid isiza ukwelula ubusha besikhumba.
Ukwelapha izinduna nokunciphisa isikhumba esinamafutha, awukwazi ukukwenza ngaphandle kwevithamini B9. Ukulawula umsebenzi wezindlala ze-sebaceous, kusiza ukwehlisa ukuvuvukala, isikhumba sikhanye kancane futhi sibukeka kahle.
I-Folic acid iyadingeka ukwakha ungqimba olungaphezulu lwesikhumba, ngokuntuleka kwalo, ingozi yokushiswa yilanga iyanda.
Futhi ukuthola ukukhanya okunempilo, kunzima ukuyenza ngaphandle kwale vithamini, ngoba ukwenza ngcono ukugeleza kwegazi, isikhumba siba bushelelezi futhi sikhanye.
Imaski yezinwele
Ukuqhubeka nokugcina izinwele ziphilile, ama-folic acid masks angasetshenziswa. Ungalungisa imaski enjalo ekhaya usebenzisa imikhiqizo etholakalayo equkethe le vithamini.
Imaski yase-Avocado
Kuthuthukisa ukwakheka kwezinwele, kuzenze zibusheleleke futhi zilawuleke ngokwengeziwe. Ukupheka uzodinga:
- I-Avocado
- Iqanda eli-1
- 2 tbsp. isipuni samafutha omnqumo.
Cwecwa i-avocado, hlanganisa nezinye izithako, ulethe ukuvumelana okungahambi kahle. Faka isisindo esiphumela ezinweleni.
Ukuze uthole umphumela ongcono, bopha izinwele zakho ngethawula. Isikhathi sokudalulwa yimizuzu engama-25-30, bese usula imaskhi bese ugeza izinwele zakho nge-shampoo yohlobo lwakho lwezinwele.
Imaski yokukhula kwezinwele ze-Olive
Kule iresiphi uzodinga i-Vitamin kwifomu le-ketshezi, engathengwa kunoma iyiphi ikhemisi. Shisisa izipuni ezimbili zamafutha omnqumo kubhavu wamanzi, engeza amaconsi ambalwa kavithamini owuketshezi kusuka ku-ampoule.
Faka imaski ezimpandeni bese usetha isigamu sehora, hlambulula nge-shampoo. Amafutha omnqumo angathathelwa indawo amanye amafutha ayisisekelo, isibonelo, i-castor, i-peach, i-almond.
Imiphumela emibi nokuphikisana
Ukuthatha i-folic acid kungaholela emiphumeleni engathandeki, ngokwesibonelo isicanucanu, ukufutheka emlonyeni, ukuqhuma. Lokhu kuboniswa akuyona into enesisindo esikhulu, kepha kuhlotshaniswa nokungabekezeleleki komunye nomunye umuthi.
Ngenxa yesakhiwo se-folic acid ukuncibilika emanzini, ubungozi be-overdose buncane, umzimba ususa ngokweqile ngomchamo. Kepha i-overdose ingathinta abantu abanezifo zezinso nezinso.
Izinkinga ezihlangabezane nokuningi kwe-folic acid:
- Abesilisa basengozini enkulu yomdlavuza wendlala yesinye,
- Ukwanda kwesisindo se-fetus ngesikhathi sokukhulelwa, ubungozi bokukhula kwesifuba somoya nokungezwani kahle kwengane,
- Ukucasuka, ukuqwasha, ukuhlukunyezwa, nolunye ushintsho ekuziphatheni.
Ukuvumelanisa ukusetshenziswa kwe-folic acid kungukungabekezeleli okuthile, ukusabela komzimba.
Isiphetho
Ukubaluleka kwe-folic acid kunzima ukukudla ngokweqile. Kuyadingeka kumuntu ngesikhathi sokukhula kwengane.
Kuyo yonke impilo, isebenza njengezinto zokwakha zezitho zomzimba, uhlelo oluqinile lwezinzwa nobuhle bangaphandle.
Ukwenza umnikelo wezempilo iminyaka ezayo, kufanele ungakhohlwa ukuthatha i-folic acid, futhi ufake nokudla okuqukethe le vithamini ekudleni kwakho.
Ama-Vitamin Wempilo Yezinwele
Ukushoda kwamavithamini namaminerali kungenye yezimbangela ezivamile zokulahleka. Ukufakwa kokudla kwemikhiqizo equkethe amaminerali adingekayo nezakhi, kanye nokudla kwezithasiselo ezisebenzayo, kuzobuyisela ubuhle bezinwele nokuhehisa izinwele. Indima ebaluleke kakhulu ekuqiniseni idlalwa ngamavithamini we-B, ngaphandle kwesizathu kubhekwa njengesikhali esisebenza kahle kunazo zonke ekulweni ne-alopecia. Vitamin B9 ithatha indawo ekhethekile. I-Folic acid yokukhula kwezinwele izomisa ukulahleka kwezinwele futhi ibuyisele impilo kuma-curls abuthaka.
Ungathola kanjani ukuthi umzimba awunawo uvithamini B9?
- Izinwele ziba mncane futhi zibe brittle, ama-shampoos wokuqinisa awasizi
- Izipikili zivame ukuthamba bese ziphula ngisho nangemva kokunqaba kwe-varnish
- Isikhumba sihlala somile naphezu kokufuma
- Ukuzivikela komzimba okubuthakathaka awukwazi ukuvikela umzimba emakhazeni asemakhazeni njalo
- Ukukhathala okwenzeka njalo nobuthakathaka obujwayelekile kuholela ekunciphiseni ukusebenza
IVithamini B9 izothuthukisa impilo yonke, iqinise ukungatheleleki, ibuyisele amandla futhi ikhanye kuma-curls. I-Folic acid kusuka ekulahlekelweni izinwele iyithuluzi elisebenzayo neliphephile elingakwazi ukuxazulula uhla lwezinkinga. Kuyadingeka ikakhulukazi kubantu besifazane ngesikhathi sokukhulelwa, abathanda ukushiswa yilanga nabantu abaphila impilo yokuhlala. Odokotela kanye nama-cosmetologists batusa ukuthatha ama-200 kilogremu we-vithamini B9 ngosuku, ngenkathi ingane ilindile, isilinganiso sansuku zonke singangezelelwa sibe ngama-400 kg.
I-Folic Acid ngokumelene nokulahleka kwezinwele
Lento enhle kangaka yaqala ukutholakala kwisipinashi, futhi yahlanganiswa kahle phakathi nekhulu lama-20. Namuhla isetshenziswa kabanzi ekwelapheni i-alopecia kuzo zonke izigaba, ikhombisa ukusebenza kahle okuphezulu kakhulu lapho kukhona isakhi sofuzo kulesi sifo.
I-Folic acid ivuselela ukukhula nokwenziwa kabusha kwamaseli, inciphisa ubungozi be-baldness kanye nokuvela kwezinwele zokuqala zempunga. Uma ufuna ukuqinisa ama-curls, ubanikeze amandla, impilo futhi usheshise ukukhula, zama ukufaka ukudla okunothe ku-B9 ekudleni kwakho. Kungenzeka futhi ukusebenzisa izimonyo, ezibandakanya i-folic acid (imaski yezinwele, amasamu nama-tonics).
Imikhiqizo Equkethe uVithamini B9
- Izithelo nemifino: i-apricot, ikhabe, ukwatapheya, ikhukhamba, izimbotshana, izaqathi, ithanga.
- Imifino: iparsley, iminti, amaqabunga e-plantain, ukhula, ulinden, i-dandelion.
- Imikhiqizo yezilwane: isibindi, inhlanzi, ushizi, ushizi wekhokho, ubisi, uju.
- Futhi, i-vithamini itholakala ku-buckwheat, i-legumes, amantongomane, imbewu yojongilanga, isinkwa se-wholemeal, ukudla kanye nemvubelo ye-burwer's.
Ukuze wenzele ukusweleka kwe-folic acid, sincoma ukuthi ufake lemikhiqizo ekudleni kwakho. Uma ufuna ukufeza ukusebenza kahle kakhulu, kufanele ukhumbule amaphuzu athile abalulekile.
- Lapho imikhiqizo iphekiwe, i-folic acid ibhujiswa ngokwengxenye, ngakho-ke izithelo nemifino kudliwa kahle okusha.
- I-Alcohol ibhubhisa i-vithamini B9, ngakho-ke phakathi nesifundo kufanele wenqabe ukuphuza utshwala.
- Ukuvimbela inzalo ngomlomo, ama-painkillers nama-anticonvulsants kunciphisa amazinga we-folic acid futhi kwandise isidingo somzimba samavithamini.
Ukukhetha kwe-vitamin-mineral tata nge-folic acid
Kungenzeka ukusebenzisa i-folic acid yezinwele ngezindlela ezahlukahlukene. Uma ngesikhathi esishisayo kungaba nemifino nezithelo ezintsha ezanele, khona-ke ebusika kungcono ukunikela izintandokazi kumavithamini kumathebhulethi nakuma-ampoules. Inkambo enkulu yesikhathi esisodwa iyizinyanga ezi-3, emva kwalokho kudingeka ikhefu. Izindlela ezahlukahlukene kungenzeka, ukuze ukhethe inkambo yokwelashwa ephumelela kunazo zonke kudingeka ukuthi uthintane nodokotela wakho.
Ngokuya ngobulili, iminyaka, izinguquko zehomoni nezimpawu zomzimba ngamunye, isifundo singashintshwa. Ngokukhethwa okuzimele komuthi, kubalulekile ukucabanga ukuhambisana nezinye izakhi. Lapho uthatha i-folic acid yezinwele, kubalulekile ukulandela imiyalo. Ingeniswa kahle kakhulu ngokuhlanganiswa namavithamini C no-B12. Kubalulekile ukukhetha inkimbinkimbi efanele equkethe zonke izinto ezidingekayo ngokulingana okuhle.
Kubalulekile ukunaka iqiniso lokuthi akuwona wonke amavithamini angathathwa ngasikhathi sinye. Ngakho-ke, umphumela omuhle kakhulu ukhishwa yi-complexes lapho imfuneko yansuku zonke yomzimba yezinto ezincanyana kanye nama-macro ibhekwa. Isibonelo, i-vitamin and mineral tata i-ALERANA ® imelelwa yifomula ephindwe kabili ethi “Usuku” nethi “Night”, ithuthukiswe icubungula izingoma zemvelo zokukhula, ngaphezu kwalokho, lokhu kuqinisekisa ukuhambisana okuphezulu kwezinto. I-tata ifaka wonke amavithamini e-B, kanye ne-magnesium, i-iron, i-ascorbic acid, i-beta-carotene nezinye izinto. Kunconywa ukusebenzisa ngokubambisana nama-shampoos, ama-balms nezinye izindlela zokuvimbela nokunakekela umugqa we-ALERANA ®.
Amaski wokuqinisa izinwele nge-vitamin B9
Kunezindlela eziningi zokupheka zokwenza amamaski wezinwele acebile nge-folic acid, ezitholile izibuyekezo eziningi ezinhle. Mhlawumbe ukudalwa kwamakhambi asekhaya asuselwa kwimikhiqizo equkethe uvithamini B9.
Gaya uginindela we-avocado eyodwa, izipuni ezi-2 zamafutha omnqumo ne-1 isikhuphasha ku-blender. Faka umxube ophelile ezimpandeni, usonge ikhanda lakho nge-polyethylene nethawula. Ngemuva kwengxenye yehora, hlambulula ngamanzi afudumele.
Kungenzeka futhi ukulungiselela imaski ngokufakwa kwento kuma-ampoules. Kulokhu, inani elincane le-kexisi lixubene nanoma yimaphi amafutha emifino ayisisekelo (i-castor, i-sunflower, i-olive, i-chestnut).
Fudumeza i-olive yamafutha kubhavu wamanzi, engeza amaconsi ambalwa ka-vithamini owuketshezi kuyo. Hlanganisa le ngxube, faka ezimpandeni, hlambulula ngemuva kwemizuzu engama-30.
Izigaba zokukhula kwezinwele
Esigabeni sesithathu, i-follicle ayisebenzi, ayinalutho, futhi amaseli we-stem awavuseleli ukukhula kwezinduku ezintsha. Isikhathi eside kule nkathi, imichilo iba yivelakancane.
Ungaluka kanjani izinwele?
Ama-curls acwebezelayo futhi anamandla awona nje uphawu lwempilo, kodwa futhi ayinto enhle yokubukeka. Iziqu zakhiwa ngamaprotheni namaminerali. Uma ziba buthakathaka noma zibuthaka - lokhu kungaba wuphawu lokushoda emzimbeni wethusi noma i-zinc. Ukudla kwezintambo ezinamandla futhi ezinhle kufanele kube namaprotheni, ama-omega-3 acid acwebu, amavithamini A, D neqembu B. Lezi zingxube zinamandla aqinile ngesimo sama-curls nokugeleza kwegazi esikhumbeni. Ukondleka okuhle kuyisihluthulelo sama-curls amahle futhi aqinile.
Izinkomba zokusetshenziswa
Umuthi ubekelwe lokhu:
- ukushuba kwamazipho nezinwele,
- ukulahleka nokukhula kabi kwama-curls,
- isikhumba esomile nokungasebenzi okungelapheki ezindebeni,
- imizwa ebuhlungu njalo ekhanda,
- Izinkinga zamazinyo, izinsini, umoya omubi,
- isifo sokuqina kwemizwa,
- ukuqwasha nokuxineka
- ngemuva kwenkambo ende yokusebenzisa inzalo.
Ukwemukela ukukhula
- 2 mg kathathu ngosuku ngokudla.
- Ngeza i-capsule ye-Vitamin E ne-Iodomarin kwithebhulethi ngalinye (izidakamizwa zingashintshwa ne-B1 kapulethi).
- Thatha kungakapheli inyanga.
Kubalulekile! Ukusetshenziswa kukavithamini akufanele kuhlale izinyanga ezingaphezu kwezintathu ngaphandle kwekhefu. Uma kunesidingo, ungaqhubeka nesifundo kungakapheli inyanga kamuva.
Yize kungenzeka ukuthi i-overdose kungenzeka, akufanele usebenzise kabi lo muthi futhi kungcono ukuxhumanisa noma yiziphi izenzo nodokotela wakho.
Umphumela wokusetshenziswa
Njengoba i-folic acid iyivithamini yemvelo, isenzo sayo siqondiswa kuwo wonke umzimba. Ngokuqondene nokuphumelela emzabalazweni wokukhula kwezinwele, imiphumela emihle kungenzeka kuphela ngendlela efanele.
Kubalulekile ukuqonda:
- yiluphi uhlobo edingekayo
- Ngabe kufanelekile ukuhlanganisa ukubamba okungaphakathi nangaphandle kwe-vithamini B9,
- ukuthi ukusetshenziswa kwamafomu womthamo kudingekile noma kwanele ukusebenzisa imikhiqizo ekhethwe kahle.
Ngale mibuzo, kufanele uthintane nodokotela ozokusiza ukhethe inkambo efanelekile yokwelapha izinwele. Kulesi simo kuphela, i-folic acid izosebenza ngempumelelo bese ibuyisa imichilo elahlekile ikhanya nobuningi, qinisa izimpande futhi yenze izinwele zikhule ngokushesha.
Izindlela ezi-5 ezifakazelwe zokusheshisa ukukhula kwezinwele:
Amavidiyo awusizo
Imiyalo yokusebenzisa i-folic acid.
I-folic acid yezinwele.
I-Folic acid nemiphumela yayo ezinwele nasezikhunjeni
Lo mkhiqizo uvithamini weqembu B. Igama lawo livela egameni elithi "folianum", elisho "iqabunga" ekuhumusheni.
Elinye igama laso livithamini B9. Yinto ephuzi ekhanyayo encibilika emanzini futhi ibhujiswe ukushisa nokukhanya okusobala.
Le nto ingaqhekeka kalula ngenkathi kuphekwa. Ngaphezu kwalokho, isikhathi eside lapho igcinwa khona, kuba nzima ngokwengeziwe ukwamukela, ngoba ihlaselwa i-oxidation.
I-Folic acid iyadingeka ekukhiqizweni okufanele kwamangqamuzana egazi abomvu kumongo wethambo kanye nokusebenza kwamaseli ezinzwa. Isidingo sansuku zonke sale vithamini singama-400 mcg.
Ukushoda kwakhe kungaholela ekutheni kube ne-anemia kanye ne-neural tube iziphene ku-fetus, ngakho-ke, kunconyelwa ukuthi abesifazane abakhulelwe bayithathe. Ngaphezu kwalokho, umphumela wento ekuhlukaniseni nasekukhuleni kwamanye amaseli, kufaka phakathi i-epithelial, kufakwa umugqa wamathumbu emathunjini, umlomo womlomo, amapheshana okuchama nokuphefumula, kanye nasesikhunjeni, kwaqinisekiswa.
I-Folic Acid Iyadingeka Kokukhula Kwezinwele
Indima yomkhiqizo enqubekweni yokukhula kwama-curls ayikasungulwa ngokusobala, kepha kakhulu
kukholelwa kabanzi ukuthi kwandisa amazinga abo okukhula. Ikhuthaza ukuhlukaniswa kwamaseli aphilayo we-bulb matrix, okuthinta inqubo yokuphindaphindwa kwe-nucleic acid kanye nokuvuthwa kwe-cell nuclei.
Ngaphansi kwethonya lento, inqubo ejwayelekile yokwakhiwa kwamaseli we-matrisx yezinwele ze-follicle iyatholakala. Ngalesi sizathu, i-vitamin B9 ingezwa emithini, kanye nezimonyo zezinwele nezesikhumba.
Ucwaningo lwezempilo olwenziwe ososayensi luveze ukuthi ukuntuleka kwe-folic acid kulimaza kakhulu izinqubo zokuhlukaniswa kwamaseli nezinqubo zokukhula kwamaseli, futhi, ngenxa yalokho, kuholela ekuphulweni kokuklanywa kwezinduku futhi kwandise ukuzwela kwazo ezintweni ezingasebenzi.
Ukuphazamiseka noma ukwehla ekukhuleni kwama-curls esigabeni kungenzeka, lapho zivame ukukhula kahle (esigabeni sokuqala, i-anagen).
Ngakho-ke, i-folic acid yezinwele iyadingeka hhayi ukusheshisa ukukhula, kodwa ukuqinisekisa ukwakheka kwabo okuhle. Ngaphansi kwethonya lomkhiqizo, imicu ayikhuli ngokushesha okukhulu, ikhula ngesilinganiso semvelo, ngokuya ngamazinga nezinkomba ezamukelwayo.
Ukuthatha uvithamini B9 ngeke kushintshe isilinganiso sokukhula kwama-curls kumuntu okukhula kwakhe kwenzeka ngendlela ejwayelekile, kepha kuzosiza kuphela uma ngabe amazinga ancishisiwe okukhula.
Ngaphezu kwalokho, akufanele ulindele ukuthi ukungena kwento kuzosebenza uma kwenzeka ukulahleka kwezinwele ngemuva kokubeletha, ngenxa yezinqubo ezihambisana ne-chemotherapy noma i-androgenic alopecia. Kulezi zimo, ngisho nokusebenzisa imithamo ephezulu ye-vithamini B9 ngeke kuphumelele. Ukuphakama kokudla kwe-folic acid kuzokwaziswa ngabantu abane-hypovitaminosis njengembangela yokulahleka kwezinwele.
Ungakhulisa kanjani ukungena kwe-folic acid
Ungathola into eningi ekudleni kwakho ngokudla ukudla okufana nezithelo zamawolintshi namajusi, imifino enamaqabunga, ubhontshisi omisiwe nemifino eluhlaza emnyama. Futhi bacebile ku-vithamini B9 kukhona i-pasta, ilayisi, okusanhlamvu, isinkwa, ufulawa neminye imikhiqizo eqenjini lezinhlamvu.
Uma ngasizathu simbe ungasebenzisi inani elifanele le-asidi ekudleni kwakho, udokotela wakho angakucebisa ukuthatha njengezokwelapha.
Ngaphambi kokuthatha i-folic acid yokukhula kwezinwele, thintana nodokotela wakho. Uma uqala ukusebenzisa imithamo ephezulu yezidakamizwa ngokungalawuleki, imiphumela emibi ingavela, njengesisu esidabukisayo, ukuqwasha, ukushuba kanye nokuhlukahluka kwesikhumba okuhlukahlukene, okungahlanganisa isikhumba esomile.
Ngaphambi kokuthatha izithasiselo zokudla okunempilo, kufanele uhlale uzixoxa nodokotela wakho.
Uma ufuna izindlela zemvelo zokwandisa ukwakheka kwento yakho, zama le mikhiqizo:
- iparsley nesipinashi,
- Ukudla kwasekuseni,
- i-asparagus
- ummbila, ubhontshisi, ubhontshisi, uphizi,
- iklabishi - ama-broccoli, ama-brussels amahlumela, ukholifulawa,
- igciwane likakolweni
- ummbila
- isibindi
- izikhupha zamaqanda
- irayisi elinsundu
- Utamatisi
- beet
- amantongomane
- itheniphu
- amawolintshi, ubhanana, raspberries,
- ukwatapheya.
Kukhona isahlulelo sokuthi ukukhonkotha kukasawoti kungasheshisa ukukhula, kanye nokwenza ngcono umsoco wesikhumba.
Ngenxa yale nqubo, isikhafu nezinduku ezimpandeni zihlanza i-sebum, i-shampoo engahlanjiwe noma igwebu, i-varnish nezinye izimonyo. Kamuva, ukujikeleza kwegazi nokudla kweseli kuyathuthuka esikhunjeni, okusiza ukwenza ngcono ukwakheka kwezinduku. Yenza okukhanga kube okudala kakhulu, udinga ukuxubanisa usawoti namanzi ngokulinganayo bese uwunqamula ngokuhamba okubuthaka esikhumbeni. Imaski kufanele igezwe ngemuva kwemizuzu engu-3-5.
Imaski equkethe i-folic acid yokulahlekelwa izinwele
Ukuze unciphise ama-curls udinga ukondla kahle, kepha ungawaphindisela, ucebise ukunakekelwa ngamamaski asekhaya anempilo, okungagcini nje ngokuthuthukisa ukwakhiwa kwezinduku, kodwa futhi kuqinisa nezimpande zawo. Ukuze uqinise izinwele futhi ugweme ukulahleka kwabo ngokweqile, kufanelekile ukusebenzisa imaski yasekhaya enempilo. Ukupheka okusebenzayo kwalokhu, okuqukethe inani elikhulu le-folic acid, kuyaziswa kakhulu kule ndima yamafutha kakhukhunathi, kanye neqanda leqanda.
Isondlo seVitamin enempilo:
- 2 izikhupha zamaqanda enkukhu
- isipuni esisodwa sikakhukhunathi, i-castor ne-oymond ye-almond,
- 2 wezipuni uju
- 1 isipuni sejusi selamula esisanda kufakwa.
Zonke izithako kumele zixube ngokuphelele ngaphambi kokuzisebenzisa.
Faka imaski kahle kuma-curls anamanzi. Ngemuva kwalokho, kufanele usonge ikhanda lakho ngesikhwama sepulasitiki nethawula bese ubamba imaski ihora, emva kwalokho uhlambe izinwele zakho ngokuphelele.
Ngakho-ke, impilo nobuhle bezinwele zakho, i-folic acid ingasetshenziswa ngezindlela ezihlukile. Inketho engcono kakhulu kungaba ukwandisa ukudla kwemifino, izithelo, nokunye ukudla okune-folic acid.
Ngasikhathi sinye, awusoze wakha umonakalo emzimbeni nge-overdose yale vithamini futhi wenze ukudla kwakho kwehluka futhi kufaneleke kakhulu.
Amaski anethebula eliphakeme lokuqukethwe kwe-folic acid futhi inketho enhle yezinwele ezondlayo.
Faka isicelo ngaphakathi noma usebenzise njenge-mask?
Kunezincomo ezahlukahlukene zokusebenzisa i-folic acid. Kwesinye isikhathi ungezwa ngesidingo sokusebenzisa amavithamini ngaphakathi, okucacisa ukusebenza kwawo okukhulu ngalokhu kusebenzisa. Kepha ngakolunye uhlangothi, kufanele kukhunjulwe ukuthi uma kwenzeka ama-malabsorption amavithamini ezifweni zomgudu wamathumbu esiswini, le ndlela yokusebenzisa izoba ngcono.
Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ezibangela zonke izinkinga zibhalwe njenge-sodium lauryl sulfate, i-sodium laureth sulfate, i-coco sulfate kumalebula. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi le muck ingena esibindini, enhliziyweni, emaphashini, inqwabelana ezithweni futhi kungadala umdlavuza. Sincoma ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.
Kepha ukusetshenziswa kwamavithamini endaweni, yize kubangela i-bioavailability ephansi (hhayi yonke umthamo), kepha ezinye zazo zingena esikhunjeni, okusho ukuthi kungaba nomthelela uma ukwephulwa kokukhula kwezinwele kuhlotshaniswa nokuntuleka kwe-folic acid, futhi hhayi nezinye izizathu.
Ngeke sisho ukuthi ezinye izindlela zokusebenzisa uvithamini B9 ziyathandwa. Uma kungabikho izithiyo ekufakweni kokufakwa kanye nokunikezwa kwamavithamini ezithombeni zezinwele, ngakho-ke kungcono ukuzisebenzisa ngaphakathi, ezimweni eziphikisanayo, kungaba ngcono ukufaka i-folic acid ngesimo semaski.
Umbono wochwepheshe
Akungatshazwa ukuthi amavithamini alungele impilo yakho. Ama-coenzymes ayingxenye ebalulekile yezinqubo ezingaphakathi, futhi ukuntuleka kwawo kuholela ekubonakaleni kwezimpawu zesifo se-hypovitaminosis, esinye sazo kungaba ukulahleka kwezinwele, ukuhamba kancane kokukhula kwabo, ukuncipha, ukuphela kokuhlukana nokunye.
Kodwa ingabe i-folic acid iyasiza ukubhekana nezinkinga ezikhona ekusebenzeni? Odokotela bathi ukusebenza kwalona “muthi”, uma ungawubiza kanjalo, akuphezulu ngokwanele.
Inkinga akukhona ukuthi i-folic acid "ayisebenzi", kepha ukuthi imbangela yangempela yezinkinga zezinwele ayihlali iplanethi yokuntuleka kwevithamini B9.
“Abantu bakholelwa ukuthi i-folic acid ingaqinisa izinwele futhi isheshise ukukhula kwayo, ukuthi la mavithamini athuthukisa isimo sezinwele, kungakhathalekile ukuthi anjalo ekuqaleni, nokuthi i-folic acid nayo isetshenziselwa ukuvimba. Eqinisweni, amavithamini angasiza kuphela uma izinwele zabo zinganele ngesizathu esisodwa noma kwesinye. Kwezinye izimo, ngeke kwenzeke lokho okufezwayo, ngoba amavithamini ancibilikiswa amanzi akaqoqeki emzimbeni futhi awakwazi ukukhuthaza izinqubo ze-metabolic (esimweni senqubo yawo evamile), ”kusho uTricholon Alex Neusil.
Ukuzijwayeza kukhombisa ukuthi i-folic acid esefomini yayo emsulwa isiza amayunithi. Lokhu kungenxa yokuthi noma kungakhathalekile ukuthi ivithamini B9 ayitholakali nje kuphela, kodwa futhi no-Vitamin C, amanye amavithamini B noma amanye ama-coenzymes abalulekile, kubandakanya nezakhi zomkhondo. Ngakho-ke, ekusebenzeni, uma kungenzeka ukufeza umphumela, kuvame ngenxa yezakhiwo ze-multivitamin, hhayi i-folic acid ngendlela yayo emsulwa.
Ungayithola kanjani indlela yokwelashwa
Akukona ukuthi i-Vitamin B9 ifakwa ngendlela emsulwa, noma ukusetshenziswa kwezakhiwo ezibandakanya i-folic acid akusona isici sezinkinga zezinwele. Indlela efanele ukuhlolwa, isungula izimbangela zokuvela kwezimpawu ezithile, bese ukhetha indlela yokwelapha enengqondo. Mhlawumbe, uvithamini B9 uzoba khona ekwelashweni, noma mhlawumbe ungakwenza ngaphandle kwawo.
I-Folic Acid yokukhula kwezinwele
Indima yomkhiqizo enqubekweni yokukhula kwama-curls ayizange isungulwe ngokucacile, kepha kukholelwa kabanzi ukuthi yandisa izinga labo lokukhula. Ikhuthaza ukuhlukaniswa kwamaseli aphilayo we-bulb matrix, okuthinta inqubo yokuphindaphindwa kwe-nucleic acid kanye nokuvuthwa kwe-cell nuclei.
Ngaphansi kwethonya lento, inqubo evamile yokwakhiwa kwamaseli we-matrisx yezinwele ze-follicle iyatholakala. Ngalesi sizathu, i-vitamin B9 ingezwa emithini, kanye nezimonyo zezinwele nezesikhumba.
Ngakho-ke, i-folic acid yezinwele akudingekile ukusheshisa ukukhula, kodwa ukuqinisekisa ukukhula kwabo okufanele. Ngaphansi kwethonya lomkhiqizo, imicu ayikhuli ngokushesha, ikhula ngesilinganiso semvelo, ngokuya ngamazinga nezinkomba ezamukelwayo.
Ukuthatha i-Vitamin B9 ngeke kushintshe isilinganiso sokukhula kwama-curls kumuntu okukhula kwakhe kwenzeka ngokujwayelekile, kepha kuzosiza kuphela uma ngabe amazinga ancishisiwe wokukhula.
Ngaphezu kwalokho, umuntu akufanele alindele ukuthi ukuthathwa kwento kuzosebenza uma kwenzeka ukulahleka kwezinwele ngemuva kokubeletha, ngenxa yezinqubo ezihambisana ne-chemotherapy noma i-androgenic alopecia. Kulezi zimo, ngisho nokusebenzisa imithamo ephezulu ye-vithamini B9 ngeke kuphumelele. Izinzuzo zokuthatha i-folic acid zizokwaziswa ngabantu abangela imbangela yabo yokulahlekelwa izinwele yi-hypovitaminosis.
Ukulahleka Kwezinwele Ezi-Folic Acid
Ukusiza ama-curls udinga ukudla kahle, kepha ungabasiza futhi ngokucebisa ukunakekela kwakho ngamamaski asekhaya anempilo, okungagcini ngokuthuthukisa ukwakheka kwezinduku, kodwa futhi kuqinisa nezimpande zazo. Ukuqinisa izinwele futhi ugweme ukulahleka kwabo ngokweqile, kufanelekile ukusebenzisa imaski yasekhaya enempilo. Izindlela zokupheka ezisebenzayo zalokhu, eziqukethe inani elikhulu le-folic acid, zenani elikhulu kule ndima yamafutha kakhukhunathi, kanye neqanda leqanda.
Isondlo seVitamin enempilo:
- 2 izikhupha zamaqanda enkukhu
- isipuni esisodwa sikakhukhunathi, i-castor ne-oymond ye-almond,
- 2 wezipuni uju
- 1 isipuni sejusi selamula esisanda kufakwa.
Zonke izithako kumele zixube kahle ngaphambi kokuzisebenzisa.
Faka imaski kangcono kuma-curls amanzi. Ngemuva kwalokho, kufanele usonge ikhanda lakho ngesikhwama sepulasitiki nethawula bese ubamba imaski ihora, bese uhlanza izinwele zakho kahle.
Ngakho-ke, i-folic acid ingasetjenziswa ngezindlela ezihlukile kwempilo nobuhle bezinwele zakho. Inketho engcono kakhulu kungaba ukwandisa inani lemifino, izithelo, nokunye ukudla okunotha ku-folic acid ekudleni kwakho.
Kulokhu, awusoze walimaza umzimba nge-overdose yale vithamini futhi wenze ukudla kwakho kuhluka futhi kube lusizo kakhulu.
I-Folic acid yabesifazane ngemuva kweminyaka engama-40
Ngezinguquko ezihlobene nobudala emzimbeni wesifazane, uvithamini B9 udlala indima. Ngemuva kweminyaka engama-40, ukuhlelwa kabusha kwamahomoni kuqala, okuhambisana nokutholwa kancane kancane komsebenzi wokuzala nokushintshwa kwezinga lama-hormone emzimbeni. I-Folic acid isiza abesifazane ngemuva kweminyaka engama-40 ukunciphisa izimpawu zokunqamuka kokuya esikhathini, ukugcina isikhumba sobusha, kanye nokuvimbela ukulahleka kwezinwele. Ngalesi sikhathi, i-vithamini B9 iqondisa ukusebenza kwezinhlelo zenhliziyo nezinzwa.
I-Folic acid ibaluleke ngokulinganayo empilweni yabesifazane ngemuva kweminyaka engama-50. Kuyasiza ekwehliseni ukubonakaliswa okungekuhle kokunqamuka kokuya esikhathini emzimbeni, emazingeni omzimba nawengqondo. Kwabesifazane asebekhulile, ukubamba iqhaza kwe-Vitamin B9 ekukhiqizweni kwamangqamuzana abomvu egazi, okunikeza umoya-mpilo kuwo wonke izicubu zomzimba, nakho kubalulekile. I-Folic acid inomphumela omuhle ezinqubweni zokugaya kwabesifazane ngemuva kweminyaka engama-50, isiza ukumuncwa okujwayelekile kwazo zonke izakhamzimba. Futhi, ukuntuleka kwe-folic acid kwabesifazane asebekhulile kungahle kuhambisane nobunzima ekutholeni ukudla kwamaprotheni.
Intengo ye-folic acid emakhemisi
Akunzima ukuthenga i-folic acid ekhemisi - lesi sidakamizwa sidilizwa ngaphandle kadokotela, futhi sitholakala ngaso sonke isikhathi. Lapho ukhetha umuthi, kufanele kuthathwe imithamo yefomu elithile lokukhulula. Intengo ye-folic acid nenqubo yokuphatha kwayo incike kulokhu.
Isibonelo, umkhiqizo odumile "we-Folic Acid 9 Izinyanga" ubiza kusuka kuma-ruble ayi-100 ngephakethe ngalinye lamacwecwe angama-30 ama-400 mcg. Lesi isidakamizwa esivame kakhulu ukunconywa ngodokotela: lesi silinganiso sihambelana nemfuneko yansuku zonke ekhuthaziwe yowesifazane okhulelwe ku-Vitamin B9.
Umuthi "Folic acid" 1 mg (amaphilisi angama-50) unentengo yama-ruble angama-40 ngephakethe ngalinye. Kubalulekile ukukhumbula ukuthi umthamo onjalo weqa imfuneko yansuku zonke ye-folate izikhathi ezingaphezu kwezingu-2.
Intengo ye-folic acid eSt. Petersburg iqhathaniswa nezindleko zezimali emakhemisi eMoscow. Umuthi ungathengwa ngentengo yama-ruble ayi-110 amaphilisi angama-30 we-0,4 mg. Izindleko zalo muthi zincike ezweni nakwinkampani yomenzi. Intengo ye-folic acid kuma-ampoules ivela kuma-ruble ayi-140.
Khumbula imithamo ye-Vitamin B9 yamacala ahlukahlukene:
- Ukuvimbela izimo ze-pathological, umuntu omdala udinga ama-200 mcg (0.2 mg) we-Vitamin A ngosuku - okungukuthi, isigamu sethebhulethi ye-0.4 mg.
- Lapho uhlela ukukhulelwa nangesikhathi sokukhulelwa, isilinganiso esinconyiwe somuthi sisukela ku-400 mcg (0.4 mg) siye kuma-800 (0.8 mg) ngosuku.
- Imithamo esuka ku-0.5 mg nangaphezulu isetshenziswa ekwelapheni ama-pathologies amaningi, kepha akunconywa ukusebenzisa ama-folates ngamanani anjalo ngesikhathi sokukhulelwa.
