Ukuzilungiselela ekhanda kuyindlela yokwelapha esisiza hhayi kuphela ekuqedeni ikhanda, kepha futhi ukuthuthukisa isimo sesikhumba, khohlwa ngokuqina kwezinwele nokuqina ngokweqile, futhi futhi kusheshise ukukhula kwazo kakhulu. Uma ungakayenzi le nqubo emnandi futhi ewusizo ngokweqile, sekuyisikhathi sokuqala. Imiphumela ngokuqinisekile izokujabulisa.

Nakulokhu futhi mayelana nezinzuzo zokuhlanza ikhanda

Abantu bazi ngezinzuzo zokuhlanza ikhanda kusukela ezikhathini zasendulo. Ukunyakaza komzimba kusiza ukuthuthukisa ukujikeleza kwegazi, ukusheshisa imetabolism futhi kuqale umsebenzi we-sebaceous kanye nesithukuthuku sezindlala, okunomphumela onenzuzo esimweni sesikhumba, futhi, ngenxa yalokho, izinwele.

Noma yikuphi ukubhucungwa kwekhanda kwenziwa ngezinjongo zokwelapha noma zokuhlobisa. Ukuzivocavoca okwelapha kusiza ukubhekana nokulimala kwekhanda kanye nokuqunjelwa, ukuqeda ukudakwa, ukukhathazeka, ukukhathala okungapheli nokungalingani ngokomzwelo, kuqinisa inkumbulo futhi kuvuse umsebenzi wengqondo. Amanye amasu akwazi ukuqinisa umfutho wegazi. Kepha ngenxa yalokhu kuyadingeka ukuthi i-massage yekhanda yenziwe yinkosi enolwazi, efanelekayo.

Umphumela wemisipha yekhanda yokuhlobisa ihlose ukuthuthukisa isimo sesikhumba, ngenxa yokuthi kungenzeka ukuthi ususe izinwele eziqinile, ezinamafutha amaningi noma ezomile, kanye nokuvimbela ukulahleka kwazo futhi kuvuse ukukhula. Ukufeza lo mphumela, akudingekile ukuxhumana nomuntu onguchwepheshe. Futhi kungenzeka ukukwenza ngokwethu noma ngezindlela ezikhethekile.

Ukugcotshwa kweminwe

Ukuzicwilisa kwekhanda ngeminwe kuhle ngoba kungenziwa nganoma yisiphi isikhathi, futhi ngaphandle kwalokho, akuhlinzeki ngohlelo olucacile lokuqalisa. Umthetho okuwukuphela kokuqala kusuka kumqhele, uhambe kahle emathempelini nasifundeni se-parietal, noma kusuka ebunzini kuya emuva kwekhanda. Massage yenziwa ngeminwe, ngaphandle kokubandakanyeka kwamazipho.

Kuqala, ukunyakaza kuthambile, kuyimivimbo, khona-ke kancane kancane kwandise ukucindezela bese kuyiwa kusiyingi esiyindilinga. Ekugcineni, sibuyela ekushayweni futhi. Ukuthuthukisa umphumela, ungafaka i-oyili efudumele ye-burdock ekhanda ngaphambi kwenqubo noma usebenzise amafutha amnandi.

Imisipha yokuhlanganisa

Ukuhlanganisa nsuku zonke futhi kuyindlela yohlobo lwekhanda. Kodwa-ke, kungcono ukwenza le nqubo ngenhlanganisela eyenziwe ngokhuni noma ngamabhulashi wemvelo. Amabhulashi anezibuthe anikeza umphumela omuhle: anciphisa ukuhamba kwegazi, aqinise izinwele futhi asize ukuqeda ikhanda.

Ukuzivocavoca nge-comb kulula kakhulu. Okokuqala, hlanganisa izinwele amahlandla ayikhulu ekuqondeni kusuka emuva kwekhanda kuye ebunzini, bese kuthi inani elifanayo lezikhathi liqonde ngaphesheya. Into esemqoka kungukuthi ukudonsa izinwele, ukuzama ukuklebhula izimbotshana ezibunjiwe. Yonke iminyakazo kufanele ibe mnandi. Kungale ndlela kuphela lapho kungaba nomphumela omuhle.

Usebenzisa iMassager “Goosebump Antistress”

Lokhu yilokho okubizwa ngokuthi yisixhobo se-ikhanda lekhanda, esikhumbuza i-whisk whisk. Le nto elula isiza ukuqeda ikhanda ngaphandle komzamo omningi, isheshise ukujikeleza kwesikhumba, ikhulise ukuzwela kokuphela kwezinzwa futhi ithole nomphumela wokuphumula ongavamile.

Ukusetshenziswa kwalesi massager akudingi amakhono akhethekile. Ingasetshenziswa kokubili ekhaya nasemsebenzini (uma ungesabi ukonakalisa izinwele). Udinga nje ukuthatha i-massager ngesibambo futhi ngokushelela "ukuswayiza" ikhanda, ukuqala kusuka phezulu kwekhanda futhi kancane kancane ukwandise ubukhulu bokunyakaza ohlangothini lwamathempeli. Emizuzwini embalwa nje ungazizwa umlingiswa “wama-goosebumps” egijima ekhanda, ulandelwa ukuphumula okumnandi.

I-Classical Therapeutic Head massage

I-massage enjalo, yize ibonakala ilula ukuyenza, kepha isadinga amakhono athile, ngakho-ke kungcono ukuyibeka kochwepheshe. Umthelela omkhulu lapha emathempelini nasekusisekeni kwegebhezi. Ukuhlanza kwenziwa ngamaphara enkomba neminwe ephakathi nengcindezi encane. Ngokujikeleza okuhamba kancane, i-masseur icubungula iwhisky, kancane kancane ibheke esisekelweni sikakhanda. Inqubo yonke ihlala imizuzu eyi-10-15.

Ngobuhlungu bekhanda obukhulu, ingcindezi eyengeziwe yenziwa isikhathi esingaba yimizuzwana emi-5 endaweni yendawo yezinhlungu.

I-Indian Head Massage (Champi)

Kungekudala kakhulu, le ndlela yokugunda isithandwa kakhulu. Akuvumeli nje kuphela ukufeza ukujikeleza okuthuthukile kwesikhumba nokuphumula okujwayelekile, kodwa futhi kusiza ukuqeda ukuvuvukala kobuso, futhi futhi inomphumela ophakamisayo omnene.

Indlela yokuchama kaChampi ifaka ukusetshenziswa kwekhanda, ibhande lamahlombe, emuva emuva, ubuso nentamo. Inqubo yenziwa ngezigaba ezi-3:

Ukulinganisa Chakras I-masseur isebenza kumaphoyinti asebenzayo ngamandla ukuqala inqubo yokuzilapha kanye nokuqina kwamandla kwangaphakathi.

Ancibilike ukukhathala. I-massage yenziwa ngemuva engemuva, ibhande lamahlombe nentamo ngenhloso yokuphumula okuphelele nokulungiselela ingxenye esemqoka yenqubo.

Ukuhlanza ikhanda. Ukuhlanjululwa kwekhanda kwenziwa ngqo. Ekuqaleni, umthelela wenziwa izisekelo zezintende kusuka phezulu kuya phansi. Ngemuva kwalokho, ngamathiphu weminwe, i-masseur ihamba ngokushesha ekhanda lonke. Ekupheleni, ukunyakaza kancane kokudwayizela kwenziwa ngendlela eya ekukhuleni kwezinwele, kusukela ebunzini kuya emuva kwekhanda.

Ukuhlaziya ikhanda leBurmese

Indlela yaseBurmese isetshenziselwa ukuphumula nokukhulula ukucindezelwa. Kepha ngasikhathi sinye, sinomphumela onenzuzo esimweni sesikhumba nekhwalithi yezinwele. Umzingeli uphatha isikhumba, intamo nangemuva eliphezulu. Kulokhu, ukunyakaza kokuthambisa okuthambile nomthelela kumaphuzu asebenzayo ngokushintshana. Ukwenza i-massaging kwenzeka ngezikhathi ezithile, ngaphandle kwezikhombisi-ndlela ezicacile, ngakho-ke yiposi enolwazi kuphela engenza ukubhucungwa ngeBurma

Ngesikhathi senqubo, ukuphumula okuphelele kwezicubu zomlomo wesibeletho kutholakala, cishe okungenzeki empilweni ejwayelekile. Lokhu kukhuthaza ukuphumula okuphelele futhi kuvimbela imiphumela yokuxineka. Ngasikhathi sinye, ukulethwa kwegazi kuzikhwanyana zezinwele kuyathuthuka, okunomthelela ekukhuleni nasekuqiniseni izinwele.

Ukufeza umphumela owufunayo usebenzisa isiBurma noma isiNgisi samaNdiya kungenzeka kuphela uma uphathisa ukusebenza kwabo kochwepheshe. Imizamo yokuphinda ngokuzimela inqubo enjalo igcwele imiphumela engemihle ngendlela yesiyezi, izinhlungu emhlane nasentanjeni, kanye nokuthuthuka komfutho wegazi ophezulu. Ngakho-ke, kungcono ukusebenzisa amasu aphansi kakhulu ekhaya, noma ukuthola ibhulashi yokuhlikihla kanye nedivayisi yesimangaliso ye-Mirashka Antistress.

Izinzuzo zemassage

Kusho ukuthini ukucwilisa ikhanda? Izinzuzo zalo eziphambili zifaka:

• ngcono ukuhamba kwegazi nokugeleza kwe-lymph,
• ukusheshisa kwe-metabolic metabolism,
• ukulungiswa okujwayelekile kwebhalansi yengqondo,
• ukukhululeka kwengcindezi
• ukuphumula, ukuqinisekisa impilo nenhle yomzimba.

Kunezindlela eziningi zokwenza ukucwilisa ikhanda. Izindlela eziphambili - ibhukwana, usebenzisa ama-vibration massager, i-laser.

Ukusabalalisa ikhanda ngezandla kuyindlela ejwayelekile. Ihlukaniswe ngobuningi obukhulu, obukhulu, beplastiki, be-Reflex massage. Amasu abalulekile afaka ukuxabana, ukucindezelwa, ukuxikixwa, ukukhanda ikhanda.

• I-Superficial massage yenziwa ngokunyakaza okujikelezayo okulula kweminwe.
• Ngomzimba ojulile, inqubo iyafana nangokusiza okuphezulu, kodwa ngamandla amakhulu (ingcindezi esikhumbeni).
• Ukuxilongwa kwepulasitiki kubonakaliswa ngokushintshana kwengcindezi enkulu nekhanyayo esikhumbeni.
• I-Reflexology massage isuselwa ekuvuseleleni kwezindawo, amaphuzu we-Reflex. Inqubo nomphumela ziyafana nendlela yokugomela.

Ama-Vibration Massager

Kunenqwaba yama massager ashukumisayo emakethe ngamathiphu we-comb. Ngeshwa, ama-nozzles enjoloba awazweli njengezandla, ngakho-ke awavamile kakhulu.

Izinzuzo zokugcotshwa kwe-laser ukukhipha ukulahleka ngokweqile kwezinwele, izimpandla. Uxhaxha lwe-laser lungena kwezicubu zesikhumba, lapho lushukumisa khona ukuhamba kwegazi, lithuthukise ukuhanjiswa kwegazi lasendaweni. I-laser isebenzisa imetabolism yeselula, isekela ikhono layo lokuzivuselela.

I-Whisky nebunzi

Ukuze uthole amakhanda ngenxa ye-overstrain noma i-hypothermia, ukugcwala okulula kwamathempeli nebunzi kuzosiza. Ukwenza ngcono umphumela kungatholakala ngokusebenzisa i-oyili ebalulekile:

• i-lavender - uma udinga ukuzifudumeza ngemuva kwe-hypothermia,
• peppermint - ngomuzwa wokushisa ekhanda,
• ama-daisies - ukuphumula.

Ukwenza kahle i-massage ekhanda kulula. Usebenzisa iminwe yakho zombili izandla, thambisa ibunzi lakho namathempeli kalula. Ukucindezelwa esikhunjeni ngeminwe yakho kuzonciphisa ukuxabana kwemisipha yobuso. Amaphara weminwe eyindandatho acindezela ngobumnene ezisekelweni zamehlo empandeni yakhala. Thambisa imisipha ezungeze izisekelo zeso ngaphansi kwamashiya. Gcobisa ubuso bakho ezinhlangothini zombili zempumulo, iya emhlathini (imvamisa lapha yisikhungo sokungezwani okuqoqekile).

Qikelela ukuthi ungasidonseli phansi isikhumba - lokhu kungadala imibimbi.

Intamo namahlombe

Imisipha eqinile, eqinile yentamo icindezela izinzwa. Lokhu kuboniswa kobuhlungu, ukubekezela, i-tinnitus, ukukhubazeka okubukwayo. Ukukhululeka okuphawulekile kuzohlinzeka ngomfutho omncane kwizicubu zomlomo wesibeletho (ngaphansi nje kovalo lwezinwele) - gcobhoza intamo ngobumnene, ubeke izandla ohlangothini ngalunye lwayo.

Ukuzilolonga okulula ukunyakaza kwamahlombe: ubaphakamise, uhambise amahlombe ehlombe bese uphumula. Phinda izikhathi ezi-3-4.

Ngesandla sakho sobunxele, thambisa ihlombe lakho lokunene, ucindezele izicubu ngemuva kwentamo namahlombe. Ngesandla sokudla, yenza okufanayo ngakwesokunxele.

Sebenzisa iminwe yakho ukubamba isikhumba emhlane wentamo (indawo ebizwa ngokuthi yi-collar), unciphise kalula, ushukumisela phezulu. Kufinyelela isisekelo sikakhanda, buyela emahlombe.

Bamba ikhanda ngezandla zakho (iminwe ikhomba phezulu kwekhanda) ,hambisa phezulu ngokujikeleza okuyisiyingi entanyeni, ngenkathi unikeza umfutho wokukhanya.

I-Japanese Shiatsu massage isuselwe kumaphoyinti akhuthazayo, umphumela ofanele onomthelela wokugeleza kwamandla emzimbeni. Le yindlela enhle yokudambisa ikhanda, ukuthuthukisa ikhwalithi yokulala, nokukhipha ukweqisa.

• Ceza izimbambo zakho, ukhulule izihlakala zakho, bese uthambisa umqhele wekhanda lakho ngamalunga akho.
• Massage ibunzi lakho kusuka phakathi kuya ezinhlangothini.
• Cindezela iminwe yakho ku-whisky.
• Ukusuka emathempelini qhubeka kuze kufike emhlathini.
• Massage umhlathi kusuka phakathi kuya ezinhlangothini.
• Qhafaza endaweni yeshiya.

• Massage ikhanda lakho kusuka ebunzini lakho kuya emathempelini akho.
• Faka iminwe yakho emashiya, wehlisele kubo ngesisindo sekhanda lakho.
• Sebenzisa iminwe emibili ukudonsa isisekelo sekhala. Lokhu kuzosiza ukuqeda ukukhathala kwamehlo.
• Faka iminwe emibili ngaphezulu kwakhala. Inhale, susa ngokushesha iminwe yakho phansi (ngaphezu kokunciphisa amakhanda, le ndlela isiza ukuqeda ukucinana kwamakhala).

• Massage ikhanda lakho nxazonke kwendabuko, kufaka ibunzi nentamo (lokhu kufafaza kusekela ukugeleza kwegazi ekhanda, emithanjeni yengqondo, kuthuthukisa isimo sezinwele).
• Yelula iminwe yakho ezinweleni zakho kaningana, njengokungathi uzidonsa.
• Massage ngemuva kwekhanda lakho ngentende, usebenzisa ingcindezi ekhanyayo.
• Hlikihla imicu yemisipha phansi kwekhanda.

Zonke lezi zinhlelo kulula ukuzenza ngokuzimela, ekhaya. Lapho kwenziwa kahle, i-shiatsu izosiza ukubhekana nengcindezi nobuhlungu.

I-massage yaseNdiya - ukuphumula okumnandi okuthuthukisa isimo sezinwele

Ukucindezeleka, ukuqwasha, ikhanda elibuhlungu kuyizingxenye ezibalulekile zezikhathi ezimatasa zanamuhla. Zihambisana nomuntu ngaso sonke isikhathi, zikhiqiza umkhiqizo omningi, futhi zivimbele ukuphumula okufanele. Kungenzeka yini ukwenza okuthile nalokhu, ukuvikela imiphumela emibi "yezinzuzo zempucuko"? Ungakwenza! I-Indian head massage izosiza kulokhu - enye yezindlela zakudala ezikhuthaza ukuphumula, ithuthukise ukugxila, ikhulule ukucindezeleka. Njengebhonasi, izokunikeza izinwele ezicwebezelayo ezinempilo, ukusheshisa ukukhula kwazo.

Ngesikhathi sokugcotshwa kwekhanda lamaNdiya, okwaziwa nangokuthi i-champi, ama-masseur athinta kakhulu imisipha nesikhumba senhloko, intamo, amahlombe, kuqeda ukungezwani okuqongelelekile, kunciphisa ukuqina kwalezi zindawo.

Ngomzimba wokugcoba, ungasebenzisa i-oyili - ukhukhunathi, i-almond. Ukusetshenziswa kwabo, ngaphezu kwemiphumela yokuphumula, kuthinta izinwele kahle - kusiza ukuqinisa, ukwengeza ukukhanya.

Isixazululo sasendulo ezinkingeni zesikhathi sethu

Indlela yokuzivocavoca yamaNdiya isuselwa ohlelweni lokuphilisa lwe-Ayurvedic - umuthi ohlukile osukela eminyakeni engaphezu kuka-5000, ohlanganisa ukwelashwa kwemvelo, imiphumela engqondweni, emzimbeni, umphefumulo.

Ngokusho kwabaphilisi be-Ayurvedic, ngaphandle kwempilo nokujabulisa umphefumulo, imicabango ngeke ibe nempilo nokweneliseka komzimba.

Lesi yisimiso abantu abaningi ngokwengeziwe abasezweni lasentshonalanga abaye bathola kulo muva nje. Lapho umuntu esindwa yingcindezi yesimanjemanje, uphendukela emithini yasendulo yaseMpumalanga. Futhi uyamsiza.

Ukusuka ekunakekelweni izinwele kuya emphefumulweni opholile nasengqondweni

Kusukela ezikhathini zasendulo, i-massage yekhanda yaseNdiya ibilokhu iyingxenye yenqubo yansuku zonke yamaNdiya. NgokukaFrancesca Gould, umbhali we-Indian Head Massage, uChampi uyisiko elenzelwa nsuku zonke lokuba umama ongumHindu anakekele ingane yakhe. Ngaphandle, ubamba ingane (isivele kusukela eminyakeni yobudala) yamadolo, ihlikihla ikhanda.

Yize umgomo oyinhloko we-champi ukunakekela isikhumba nezinwele ezilinyazwe isimo sezulu esomile sendawo, umphumela wazo emzimbeni ubanzi. Ukuhlanza umzimba kuthambisa umphefumulo, kuvuselela ingqondo, kuvuselela umzimba.

Ukuphumula kwezifo nokuvimbela

Ngemuva kosuku olude lokusebenza, ikakhulukazi elichithwa ekhompyutheni, bambalwa abantu abazizwa behlaziyiwe futhi behlangene kahle. Imvamisa, umphumela ukukhathala, intamo eqinile, ikhanda. Ukuzivocavoca okwenziwe kahle ngamaNdiya kungabhekana nazo zonke lezi zinkinga.

Ivuselela ukuhamba kwegazi, ithuthukise ukuhamba kwe-lymph, isiza ukuqeda ukuqwasha. Imiphumela yayo idlula kude isici sempilo. UChampi usiza ekunciphiseni ukukhathazeka, okuthinta izinga lemizwa nengqondo. Inqubo iletha umuzwa wenhlala-kahle yokomoya, ukuthula kwangaphakathi, kuthuthukisa ukugxila, ikhono lokufunda.

Ngokusho kodokotela be-Ayurvedic, i-Indian head massage ayiqedi nje kuphela usizi, kepha iphinde ivuse umzimba ekuziloliseni, inciphise ukuqhubeka kwezifo. Ukuhlanza amakhanda njalo kuyindlela enhle yokuvimbela; inqubo iqinisa umzimba futhi ithuthukise nokuvikela kwayo.

Ukuzenzela Kwasekhaya

UChampi ubhekwa njengomunye wemassage omnandi kakhulu. Ngaphezu kwalokho, ukwenza kwayo akunzima, awudingi amadivaysi akhethekile. Uma ungafuni, asikho isidingo sokusebenzisa amafutha. Yize kunamakamelo amaningi okuphumula, izikhungo zokuphasa kahle ezihlinzeka ngama-Indian head massage, kungenziwa ekhaya. Vele ulandele izimiso ezimbalwa eziyisisekelo.

Akukho lutho oluyinkimbinkimbi ekwenzeni i-champi head massage, cha. Hlala, phumula, beka ikhanda lakho ekusekelweni, ezingalweni nasemilenzeni - mahhala, hhayi isikhathi. Ukucindezela kwansuku zonke kubangela ukunqwabelana kokuxineka emahlombe nasentabeni, ngakho-ke i-massage iqala entanyeni.

Ubambe imisipha ye-trapezius entanyeni, uyihlikihle, isuke kusuka ehlombe ihlombe liye phezulu libheke phambili. Kancane kancane phumula izicubu zakho namahlombe ngokuncipha okumnene. Ingcindezi ingandiswa, kepha ngokucophelela - akufanele uzwe izinhlungu.

Njengengxenye yokuphumula okujwayelekile, ukugcotshwa kwezinwele nokugeza izinwele kungahlanganiswa. Imiphumela yokuphumula izothuthukisa umculo wokuzindla.

I-Indian VS massage enkulu

Yize i-champi isuselwa ekufundisweni kwaseMpumalanga kanye nempilo yamaNdiya ekude nathi, lolu hlobo lokugcoba seluqala ukuthandwa kakhulu eNtshonalanga. Inezinzuzo eziningi ngaphezu kwamasu wasendulo aseYurophu.

Inzuzo eyinhloko, yiqiniso, inkululeko ephelele. Massage ingashintshwa nezidingo zomuntu. Inqubo kulula ukuyifeza noma kuphi, okuwukuphela kwesimo ukutholakala kokuhlala. Ukuphumula akudingi isikhathi esiningi, inqubo yonke ayithathi imizuzu engaphezu kwamashumi.

Inkululeko futhi ikhona ekukhetheni kwendlela yoku-massage. Asikho isidingo sokukhumula izingubo, sebenzisa owoyela, amadivayisi akhethekile. Konke okudingayo izandla ezibucayi, indawo ethule, isihlalo esihle.

Ngubani onganconywa i-champi?

Yize ezimweni eziningi, i-massage yekhanda yaseNdiya inomphumela omuhle, iyindlela emfushane yokwelashwa, ingaba yingozi kubantu abanezifo ezithile. Kufanele kugwenywe ezigulini ezinesifo sikashukela, isithuthwane, isifo samathambo, abantu abanomfutho wegazi ophakeme noma ophansi. Lolu hlobo lokuphumula aluhloswanga ngemuva kokuhlinzwa kamuva nje, ukuhlukunyezwa ekhanda, entanyeni.

Ukuqina

I-Acupressure ubuciko basendulo bokuphilisa obakhiwa amaShayina eminyakeni engaphezu kuka-3000 edlule. Le ndlela ifana ne-acupuncture, kepha esikhundleni izinaliti, ingcindezi yomunwe isetshenziswa kumaphoyinti athile asebenzayo akhiwe eduze kwama-meridians.

Uma kwenzeka ikhanda, umuntu ubeka izandla zakhe amaphuzu athile ekhanda. Ngaphezu kokuthinta amathempeli namaphuzu ngaphandle kwamashiya, kunconywa ingcindezi ezindaweni ezingemuva kwezindlebe. Ukuze uthole ikhanda ngokuya ngesimo sezulu, chofoza iphoyinti enkabeni yentamo.

Ngomthelela ojwayelekile kumaphoyinti asondele ngamaphiko ekhaleni, ezingeni lomphetho wangaphakathi wamehlo, izicubu zobuso ziyaqabula, ithoni liyakhuphuka, kanye nokuqina kwengqondo kuyathuthuka. Beka imininingwane yakho minwe. Qala ngokucindezela okulula, imiyalo ethambile eyindilinga. Cindezela imizuzwana engu-7. Dlulisa ingcindezi, shiya umunwe wakho endaweni ethile eminye imizuzwana emi-5. Phinda inqubo izikhathi ezi-3. Impumelelo enkulu kakhulu ingatholakala ngokuphumula okukhulu. Uma kwenzeka ungaphatheki kahle ngesikhathi sokuqina, nciphisa ingcindezi noma uyeke ukuvezwa kwamaphoyinti. Musa ukwenza izindawo ezilimele noma ezilimele, izibazi. Izandla kufanele zifudumale, zihlanzekile. Musa ukudlula izikhathi ezinconyiwe ze-acupressure.

Ekuphetheni

Ekhanda kunezindawo ezibucayi, izindawo zokukhombisa izitho ezahlukahlukene. Isikhumba sobuso nentamo, amalunga phakathi kwentamo nekhanda, nemihlathi kubalulekile kwimininingwane yolwazi lobuchopho. Imisipha ebusweni mincane, kepha ngasikhathi sinye, ukuqina kwabo, ngokwesibonelo, isifo sikaParkinson, kuthinta kakhulu ubudlelwane bezenhlalo nesiguli. Nsuku zonke ubuso buveza izigidi zemizwa, imicabango. Ngokuphambene nalokho, ukuxabana kwemisipha yobuso kuthinta imizwa. I-massage elula kunazo zonke ukumamatheka. Noma umamatheka kancane ngokungazethembi futhi ngobuciko, ingqondo izokwazisa ukumamatheka njengendlela yokubonisa imizwa eyakhayo, futhi izoqala ukuzivumelanisa nayo.

Isimo sobuso singathinta kakhulu inhlala-kahle, ukuqonda komuntu ngabantu abaseduze. Futhi ukungezwani kwentamo kuthinta umbono wezwe, ngakho-ke, ekubonisweni kobuso. Ukuzivocavoca kobuso nentamo kuyaphumula, kunikeza ukuphumula okujulile, imizwa emnandi, kususa imiphumela yokuxineka. Ukugcotshwa kwemizuzu engu-45 kobuso, intamo, nesikhumba ngaphansi kwezinwele kuyindlela enhle yokuthola ukuthambisa okujulile. Ukwengeza umphumela, kusetshenziswa umphumela oqondiwe kumaphoyinti asebenzayo wezindawo ezikhanyayo zobuso.

Uyini umphumela wale nqubo osuselwe?

Kunzima ukucabanga ukuthi umzimba womuntu wakhiwa kusuka kumaseli amabili amancane ahlangana abe munye futhi aqale ukuhlukana ngentshiseko, kwakheka impilo entsha. Kepha empeleni lokhu kuyenzeka. Ngesinye isikhathi, amangqamuzana asanda kuzalwa, abebengatholakali kulelizwe, asatshalaliswa ngamaqembu, noma, njengoba izazi zisho, ku-primordia ye-embryonic.

I-primordium ngayinye kamuva idala ukuvela kwezitho ezithile zezitho. Into ejabulisa kakhulu ukuthi isikhumba nohlelo lwezinzwa lwakhiwa kusuka kumbungu owodwa. Lesi simo siphinda sifakazele ukuthi kunokuxhumana okukhethekile phakathi kwesikhumba somuntu nohlelo lwakhe lwezinzwa. Isibopho esiqine kakhulu sihlala phakathi kwesikhumba nobuchopho.

Izinsimbi ezivela kule ndawo zingena ngokushesha ku-cortex ye-cerebral kanye nezakhi ze-limbic, ngenxa yalokho umsebenzi womzimba wonke usungulwe. Futhi yini enye: ucwaningo lukhombisa ukuthi kunenombolo enkulu yamaphuzu okuphuma kwe-bioelectric esikrinini. Lezi zimpawu zenziwa ezikhungweni zamandla futhi zidluliselwa ezithweni zangaphakathi, zisebenza imisebenzi yazo.

Lapho i-biocurrent ethelela emzimbeni, izifo ziyakhula. Ngokwenza isikhumba, umaseshi “ukhipha” umzimba wesiguli, umsize alulame noma alondoloze impilo.

Futhi ezingeni lendawo, ukugcotshwa kwekhanda kusebenze ukujikeleza kwegazi nokugeleza kwe-lymph, kuthuthukisa izakhi zomzimba ezithambile, futhi kunciphise ukuqina kwemisipha. Lo mphumela usetshenziswa ku-cosmetology - kuyasiza ukuthuthukisa isimo sezinwele, ususe imibimbi yobuso, qinisa u-oval wobuso futhi uthuthukise ukubukeka okuphelele.

Kukuphi lapho kutholwa khona isicelo?

I-massage massage isetshenziswa kabanzi ngezinhloso zokwelapha (zezokwelapha nezokuvimbela). Ukusetshenziswa kwayo kukhonjiselwe:

• i-neurological pathologies (i-neurosis, i-neuritis, i-asthenia),
• ukucindezelwa kwengqondo
• ubuthakathaka, ukozela, ukukhathala,
• izimo zokukhathazeka
• ukungaphatheki kahle, ukusebenza kwengqondo ngokwengqondo,
• sinciphise isikhathi sokunakwa, ukukhubazeka kwememori,
• isifo se-cerebrovascular, dyscirculatory encephalopathy,
• ukuphazamiseka kokulala (ukuqwasha, noma ukuqwasha),
• izinga eliphakeme lokuxineka kwengqondo nangokomzimba,
• ukukhathala, ukukhathala ngokomoya,
• ikhanda (lanoma imuphi umsuka)
• I-osteochondrosis yomgogodla wesibeletho,
• umfutho wegazi ophakeme
• vesttovascular (neurocirculatory) dystonia,
• Izifo ezingamahlalakhona endlebeni, umphimbo kanye nekhala (nezifo ezinzima) esigabeni sokululama),
• Ama-pathologies angapheli wokubhubhisa we-temporomandibular joint,
• izifo zezixhobo ezibonakalayo (ikakhulukazi - isifo se- "visual computer", amehlo awomile, i-spasm yokuhlala, noma i-myopia yamanga, njll.),
• ukubanda njalo
• ukuya esikhathini
• ukungalingani kwe-hormonal (ukuphazamiseka kokuya esikhathini, i-amenorrhea, njll.).

Ngokuhambisana nezinye izindlela zokwelapha kanye nezinqubo zokuhlonza umzimba, kusetshenziselwa ukwelapha izifo zezitho zangaphakathi nohlelo lwe-musculoskeletal.

Ngezinhloso zokugcoba, i-head massage isetshenziselwa ukulwa:

• i-seborrhea eyomile,
• i-alopecia (ukulahlekelwa izinwele) izehlakalo ezingatheleleki,
• imibimbi yobuso nobudala,
• ushintsho esimweni sobuso
• Izihlathi zikaBulldog
• isilevu sesibili
• i-ptosis (ukuphuma) kwejwabu leso elingaphezulu,
• induna ebabayo,
• rosacea,
• "Izikhwama" kanye "nemibuthano emnyama" ngaphansi kwamehlo,
• "Izinyawo zikaKhokho"
• ukoma, isikhumba esidonsa noma esinamafutha.

Ukuxhunyaniswa kulolu hlobo lwe-massage kufana nolunye uhlobo:

• izinqubo zokuvuvukala okunamandla
• umkhuhlane
• ukuphazamiseka kwegazi (ukuthambela ukopha noma i-thrombosis),
• i-oncological pathologies,
• izifo ezithathelwanayo kwesikhumba nezinwele,
• induna ngesikhathi sokwanda,
• isifo se-atherosclerotic,
• umfutho wegazi ophakeme noma ophansi,
• Ukugaya ukudla okucasulayo
• isifo sofuba, i-syphilis nezinye izifo ezithathelwanayo,
• izinhlobo ezahlukahlukene zokungasebenzi kahle kwezitho zangaphakathi,
• ukuya esikhathini
• noma yiluphi uhlobo lokudakwa,
• ukuphazamiseka kwengqondo.

Musa ukwenza umthambo nge-syncope (ukufiphala) nekhanda elibuhlungu lomsuka ongaziwa, esikhathini sokuhlaselwa unhlangothi nangemva kokulimala kobuchopho kobuhlungu.

Ukulungiselela inqubo: yini okudingeka yenziwe?

Ngaphambi kokugcoba ikhanda lakho ngezinjongo zokugcoba, kunconywa ukugeza izinwele zakho nge-shampoo yokwelashwa noma ukufaka uwoyela onempilo, ozongena esikhunjeni ngesikhathi sokugcotshwa. Ungaphatha izinwele nge-decoction yamakhambi okwelapha noma ungeze amanye amafutha abalulekile ku-shampoo, ekhethiwe ngokuhambisana nenkinga ekhona.

Ngezinhloso zokwelapha, ukubiliswa kwenziwa esimweni sokuphumula ngokuphelele. Ngakho-ke, ehhovisi udinga ukuvala ifoni ephathekayo, ukuphazamisa ukukhathazeka kwansuku zonke futhi ugxiliswe emizweni ezokunikeza ukuthinta kwezandla zomuntu we-masseur. Ukuze uphumule ngokuphelele nge-massage yekhanda, kuvame ukusetshenziswa i-headrest ekhethekile. Igumbi le-massage kufanele lifakwe ukuze isiguli sikhululeke ngangokunokwenzeka.

Amasu ahlukahlukene kanye namadivayisi okuzenzisa

Namuhla, izinhlobo ezahlukene zokuhlanza ikhanda zisetshenziswa kabanzi, ikakhulukazi:

• I-Classic - inketho ejwayelekile kunazo zonke, esekelwe ekusebenzisaneni okungaguquki kwamasu ajwayelekile (ukuhlukunyezwa, ukuhlikihla, ukuxova, njll.),
• Indian noma Ayurvedic - Ihlukaniswa inqubo ekhethekile yokusebenzela amaphuzu we-bioreflex, usebenzisa uwoyela we-Ayurvedic,
• IsiBurma - Inomphumela wokuphikisa ukucindezelwa. Ifaka isiguli esimweni sokuthatheka okuthile ngenxa yokuphazamiseka okuphezulu nokushubile kweminwe yeminwe ye-masseur,
• Vuta -inomphumela onamandla ezicutshini ezithambile, ilawula ukuhamba kwegazi nokugeleza kwe-lymph ngenxa yomphumela wephephelo owakhiwa ngosizo lwabamassager abakhethekile.

Ngaphezu kwe-massager ye-vacuum, izinhlobo ezahlukahlukene zamadivayisi zisetshenziselwa ukuxubha ikhanda. I-massager eyaziwa kakhulu ngekhanda yiGoosebump, noma, njengoba ibizwa njalo ngokuthi, i-Antistress. Umphumela wayo ususelwa ekucasukeni kokuphela kwezinzwa ezibucayi lapho isikhumba sande khona. Kusetshenziswa kakhulu futhi olunye uhlobo lwe-massager - "Helmet".

Kungaba kagesi futhi kube lula. Isenzo sisuselwa ekuvuseleleni kwamaphuzu athile. Kusetshenziselwa ukucwilisa ikhanda namadivayisi ngohlobo lwama-rollers. Njengomthetho, i-roller rolling yekhanda ihlukile kune-roller elula kububanzi obuncane kuphela obunendawo yokusebenza, futhi kwesinye isikhathi ngokugoba okukhethekile kwesibambo. Ngosizo lwabenzi bamassager, ungaqhuba ukuzilolonga nokuzilolonga kubathandekayo bakho.

Amasu wokuhlanza ukuxazulula izinkinga ezahlukahlukene

Ukuthola umphumela obonakalayo noma owokwelapha wokuzivocavoca, udinga ukwazi kahle inqubo yokuqalisa kwawo. Lo mhlahlandlela usungulwa yizincwajana ezinemibhalo ezahlukahlukene, ezibuye zisatshalaliswe nge-Intanethi. Kubonisa ukuthi kwenziwa kanjani i-ikhanda lekhanda, ividiyo eyenza ngisho nezindlela eziyinkimbinkimbi kakhulu zokufikisa zifinyeleleke ekuqondeni.

Kepha ungayithuthukisa inhlala-kahle yakho kanye nokubukeka kwakho ngamasu alula (ayisisekelo) wokuzivocavoca.

Ukudambisa ingcindezi

Ukudambisa ukucindezela, udinga ukukukhumbula lokho ingaphambili lesikhumba libhekene nezinga le- "organic" lomzimba, okungukuthi, ngomsebenzi wezitho zangaphakathi. Uma kuphakama izinkinga zokugaya ukudla ngenxa yokuxineka, impilo ejwayelekile iba yimbi, amakhaza ajwayelekile aphazamiseka, le ndawo ihlanjululwe - ingxenye engaphambili, umqhele wekhanda.

Ingxenye yangemuva iyizinga lokuhleleka, isb. Uhlelo lwe-musculoskeletal. Engxenyeni yokhanda, ukwesaba, umthwalo wemfanelo, kanye nesidingo sokwenza izinqumo "ziqoqeke". Ingxenye ye-occipital yekhanda ngokuthinta okukhanyayo idinga ukulungiswa ngemuva kosuku olusebenza kanzima, izingxabano, ngenkathi ibhekana nezimo ezinzima zempilo.

Ubuhlungu bekhanda

Umuthi owaziwayo wekhanda lekhanda yi-acupressure. Ngabe udinga ukwenzani amaphuzu wokuhlikihla ikhanda?

1. Ezisekelweni zamashiya (ezinhlangothini zombili).
2. Enkabeni yamashiya.
3. Maphakathi kwamathambo e-zygomatic (maqondana nezitshudeni).
4. Phansi kwe-cranial fossa (ku-fossa ngaphansi kwekhanda).
5. Amamitha ayi-15 kude nomgogodla no-10 mm phansi ukusuka kwisisekelo sikakhanda.
6. Phikisana ne-vertebra yesibeletho yesikhombisa.
7. Phakathi kwesithupha nesandulelo.

Amaphoyinti adinga ukuqondiswa isikhathi eside, okungenani imizuzwana eyi-10 lilinye. Ungafaka amafutha ekuthambiseni ukufudumeza esikhunjeni ngokugcotshwa kwamaphoyinti. Ikhambi elilula lekhanda ukugcotshwa kwamathempeli, angalekelelwa ngamafutha abalulekile. Uma kwenzeka ukungezwani kwekhanda, kusiza ukugcoba isifunda se-occipital yekhanda ngokuthinta kokukhanya, kanye nokugoqa intamo nezindawo ezi-supraclavicular.

Okokuqinisa nokukhula kwezinwele

Ukuze uthuthukise isimo sezinwele, udinga ukucwilisa ngokucophelela isikhumba endaweni yezikhwanyana zezinwele. Lokhu kuzoba nomthelela ekukondleni kwabo okusebenzayo kanye nokugcwala kwe-oxygen, okuzothinta kahle i-hairline. Ukuhlungwa kwesikhumba okusobala kwenziwa ngale ndlela elandelayo:

1. Izinwele zilungiswe kahle.
2. Ukuhlukaniswa kubekwa kude nge-3 cm kusuka ku-auricle yangakwesobunxele.
3. Amasu okugaya ayisisekelo enziwa ngokulandelana okujwayelekile.
4. Ukuhlukaniswa kudluliselwe kwesokudla ngo-3 cm, njll.

Ukulandelana kwamasu kuleli cala kuzoba ngale ndlela elandelayo:

1. Ukushaya - okokuqala, ukukhanya, bese kuba nzima ngokwengeziwe, ngamaphampu wesithupha noma ngomunwe wokukhomba, kusukela ngaphambili kokukhula kwezinwele engxenyeni engaphambili yangaphambili.
2. Ukuhlikihla - eqinisweni, ukuhlukunyezwa okuthe xaxa okuthe xaxa, okukulungele ukwenza nge-knuckle yomunwe we-index index.
3. Ukugoqa. Isikhumba sithathwa yiminwe, siqoqwe ku-crease, okuthi kancane kancane igobhoze isuka phambili kuya emuva, isisekelo sethambo le-occipital.
4. Ukudlidliza. Kwenziwa kalula, okubonakala sengathi kugijimisa ukwahlukanisa kusuka phambili kuya emuva.

Lesi sigaba siyaphela futhi njengoba siqala ngokugwaza. Le massage isetshenziselwa i-seborrhea eyomile, i-dandruff. Kuthuthukisa ukubukeka nokwakheka kwangaphakathi kwezinwele.

Ngesikhathi sokukhulelwa

Ukugcotshwa kwekhanda ngesikhathi sokukhulelwa kusiza ukubhekana nalezi zimo ezingezinhle njengokulala kabi, ukungabekezeleleki nokuqina kwemizwelo, isicanucanu kanye nokucinana kwamakhala. Isixazululo esihle kakhulu sale nkathi enzima sizoba i-osteopathic massage, noma, njengoba izazi zisho, i-craniotherapy. Kuzosiza ukuthola isizinda se-hormonal kanye nokugwema izinkinga zokukhulelwa.

Kepha owesifazana angenza ukuzivocavoca okulula kokuphumula. Okungcono kakhulu, uma izandla zothando zomyeni wakhe zimnakekela inhlala-kahle.

Indlela ekahle yokuzilolonga kuleli cala ukubanjwa kwekhanda ngezintende ezimbili. Ukubopha ikhanda lakho ngokucophelela izintende zezandla ngeminwe kude, kuzodingeka uthinte kancane imithwalo yazo ebusweni bekhanda, eqondisa ukunyakaza kusuka enkabeni (umqhele) phansi. Amaphinifa eminwe angahamba ngqo noma i-zigzag, kunyakaza kancane noma ngokucindezela kancane esikhunjeni.

Ungenza ukunyakaza okulula okugwazayo:

• ukusuka kwisisekelo somgogodla wesibeletho (isb., wesikhombisa, okukhombisa ukuqina, i-vertebra) kuya emathempelini,
• maphakathi nomgogodla womlomo wesibeletho kufinyelela kumqhele,
• kusuka enkabeni yesisekelo sethambo le-occipital (i-cranial fossa) kuya kumashubhu e-occipital.

Ungashaya ikhanda lakho ngeminwe, namasende, nangesandla sonke, futhi kuphela.

Imihlahlandlela

Massage isikhumba maqondana nokukhula kwezinwele.

Beka iminwe yakho eduze kwezimpande zezinwele zakho ngangokunokwenzeka.

Ngemuva kokuhlanjululwa isikhumba, isifunda esinamakhola siyahlungwa.

Ukugcotshwa kobuso kufaka: ukugcotshwa kwebunzi, izisekelo zamehlo, izihlathi, umhlathi ophansi, isibaya se-nasolabial, ekhaleni, ngokusho kwezimpawu zendawo ye-chin. Ukugcotshwa kobuso kuqeda ukwenziwa kwamaphuzu asebenzayo wezinto eziphilayo, ukunqampula kobuso, umphambili nobuso bezentamo. Ngokusho kobufakazi yenza inqwaba yama-auricles.

Ukuzilolonga kwangaphambi kwalokhofuthi.Amasu wokusebenzisa massage enziwa kusukela ekuphethweni kwezinwele eziphezulu kuya emgqeni wokuqala kokukhula kwezinwele, kusuka maphakathi nebunzi kuya ezifundeni zesikhashana, kusuka esifundeni esisodwa kuya kwesinye isifunda sesikhashana. Feza amaqhinga: Ukushaya isundu nangemuva leminwe. Ukucwilisangesimo sengcindezelo ngeminwe, kanye nomugqa wesandla seminwe, kusukela kumaphaphu we-parotid lymph kuya maphakathi nebunzi nasemuva (drainage lymphatic). Ukuhlikihla kuthathwa kalula (eyindilinga, eyindilinga, eqakathisayo). Ukugoqa ukucindezelwa, ukutholwa iminwe, ukugunda, ukunwebeka kwesikhumba. Ukudlidliza intermittent solid and labile, ukubhoboza (eshaweni ngomunwe).

Ukuhlanza i-Orbital. Ukushaya iminwe yesifunda se-infraorbital ibheke ethempelini, engxenyeni engezansi yomgwaqo oqonde ebhulohweni lekhala. Ukushaywa kusuka kusisekelo sekhala kuya ku-echgomatic arch futhi kusuka engxenyeni engaphandle yeso iye emaphethelweni aphansi endlebe. Tricks iyaqhubekaingcindezi, ukugaya ngokulandelana okufanayo nasezinhlangothini ezifanayo, kuguquka ijubane nomzamo. Ukuhlikihla imibimbi("Izinyawo zikaKhokho")emaphethelweni angaphandle eso. Imvamisa, inkomba neminwe ephakathi isetshenziselwa ukwenza lo msebenzi.

Ukuhlafuna umzimba. Ukushaya ubheke kuma-auricles ngentambo yesandla neyasendaweni yeminwe.

Ukucwilisangenxa yokucindezelwa ngeminwe ngasikhathi sinye ngezandla zombili. Ukujikeleza, ngezindawo zeminwe yesandla seminwe, kuqala ngomunwe omncane bese kuphetha ngomunwe wesikhombisi, kusukela kumaphaphu we-parotid lymph kuya emakhoneni aphansi omlomo. Ukudonsa amanzi kwe-Lymphatic (roll) ukubuyela emuva kusuka ekhoneni eliphansi lomlomo elibhekise endlebeni kuqala ngeminwe yenkomba.

Ukugoqaiminwe, iphalanges yeminwe egobile, ukudonsa, elula. Amasu okuthusa ukubhoboza, ukugeza iminwe, pat.

Massage ekhaleni. Ukuqondiswa kokuhamba eduze kwekhanda, ingxenye engemuva nesisekelo sekhalelo kulandela ukusuka empumlweni yempumulo. Ukushaya - Imigwaqo. Ukuhlikihla - umcamelo omncane womunwe ophakathi, imicamelo emincane yenkomba kanye nomunwe ophakathi. Isithonjana nesikhanda esiphambili sicindezelwe, sikhishwe. Ukudlidliza.

Massage in the chin nasemlonyeni. Ukushaya i-chin kwenziwa kusukela phansi kuya phezulu ngensimbi yesandla. Uma kunesidingo (ukuba khona kwe-chin yesibili), ukwenziwa kwe-quilting kwenziwa. Ukusuka emgqeni ophakathi wekotini onqenqemeni olungezansi lomhlathi kuya ezindaweni ezingemuva kwendlebe, inkomba neminwe ephakathi iyashaywa, icindezele, ixubha. Ukucindezela kanye nokugaya komhlathi ophansi kusuka emaphikweni ekhaleni, kuye kwi-earlobe, kusuka kumakhona emlomo kuya kuma-auricles. Ukushaya futhi ucindezele indawo ye-periubical ngenkomba neminwe ephakathi. Ukuhlikihla ngephedi elincane lomunwe ophakathi emakhoneni omlomo. Ukushaya imigoqo yesolabial kwenziwa nge-forcepes kusuka phansi kuye phezulu kusuka emakhoneni omlomo kuya emaphikweni ekhale. Ezindaweni ezifanayo, amaqhinga ayenziwa ukugaya, ukubhula.

Ukuzwa kwendlebe.Ukushaya izindlebe ezinesithupha nangemboko. Ukushaya nokuhlikihla ingaphakathi lendlebe ngokulandelana, kuqala ngezinto eziphansi, eziphakathi nendawo eziphakeme. Ukushaya nokuhlikihla indawo engemuva ye-auricle. Ukugoqa ngesimo sokucindezela i-auricle yonke.

Ngemuva kokugcotshwa kwezingxenye ezithile zobuso, i-acupressure yenziwa maphakathi nesigaqa, i-zygomatic bone kanye nebhuloho lekhala, phakathi kwamashiya wesithathu. Isu lobuciko. I-distal phalanx yomunwe ophakathi ibekwa endaweni ehlanganisiwe (iphoyinti eliphakathi le-chin, phakathi kwamashiya). I-phalx ye-distal yomunwe ophakathi kolunye uhlangothi ibunjiwe ngaphezulu kwangemuva. Ukwanda kancane kwengcindezi kwenziwa ngumcamelo omncane womunwe ophakathi, imizuzwana emi-5. Ngemuva kwalokho, ingcindezi iyancipha. Ingcindezi isetshenziswa kuthambo le-yazgomatic ngasikhathi sinye nenkomba neminwe ephakathi, ebekwe ngokulandelana ngaphezulu kanye nethambo le-yazgomatic.

Ukugcotshwa kobuso kuphela ngokuhlaselwa kwesifunda kanye nokujwayelekile kobuso besundu. Imivimbo yesifunda yenziwa kuqala endaweni engaphambili, bese izihlathini, eduze kwesixhaxha se-labial futhi igcina ebusweni bangaphezulu bentamo. Ukugwazwa okujwayelekile kuqala kusuka phakathi kwesifuba ebusweni bezandla ezimbili zezandla, kusakazeka kuye maphakathi kobuso esifundeni esingaphambili. Ngemuva kwesandla sehla indawo yesikhashana yekhanda lobuso obungu-lateral, intamo futhi iphetha ngokunyakaza okuphathelene nezinduna ze-pectoral.

Ukuzivocavoca kokuphela kwezinzwa.Ukudlidliza okuqhubekayo nokwenzeka ngezikhathi ezithile kwenziwa ngomunwe owodwa ezindaweni lapho izinzwa ziphuma khona ekhanda nasebusweni (Fig. 71, 72,73).

U-fig. 70. Ukuqondiswa kokukhiqizwa kwe-massage Fig. 71. Ukudlidliza okungaphakathi

ukunyakaza ebusweni, ukuncoma endaweni ephumayo yobuhlungu

ngu-A.I. Pospelov we-ectopic occipital nerve

iminikelo yama-eels.

U-fig. 72. Intermittent vibration Fig. 73. Intermittent vibration

ekuphumeni kwegatsha lokuqala ndawonye kokuphuma kwegatsha lesibili

Ngabe isebenza kanjani i-head massage yokwelapha

Ukucwilisa ikhanda lekhanda kuthuthukisa ukugeleza kwegazi kwendawo, kuthuthukisa ukuhamba kwe-lymph, kuvuse umfutho we-metabolism, kunciphise ikhanda futhi kuthokomele umfutho wegazi. Iphinde ikuvumela ukuthi unciphise ukuqina kwemisipha, ususe ukukhathala kwamehlo, okubaluleke kakhulu emsebenzini wokuhlala noma ukutadisha kanzima.

Ukuzivocavoca kunomthelela omuhle ohlelweni lwezinzwa, ukwenza ngcono ukugxilisa ingqondo nokukhumbula, kusiza ukulwa nokuxineka nokukhathazeka okukhulayo, kusiza ukujwayeza ukulala kahle, kuthuthukise ukusebenza, kuthuthukise ukuguquguquka kwemizwa.

Izinkomba eziphambili kanye ne-contraindication kwinqubo

Izinkomba kanye ne-contraindication ye-massage massage zethulwe ohlwini olubanzi. Izinkomba zingahlukaniswa ngamaqembu amabili ayinhloko: zokwelapha nezokugcoba.

• ikhanda elingapheli
• ukuphazamiseka kokulala
• ukugoba kanye nemisipha imisipha
• Ubuhlungu bendawo ekhola kanye nomgogodla wesibeletho,
• ukukhathala okungapheli
• ingcindezi nokukhathazeka okwandayo,
• ukuphazamiseka kokujikeleza kwezicubu,
• ukuphazamiseka kwemizwa, njll.

• ukuvuvukala kobuso
• izibazi ze-keloid
• i-seborrhea (secretion ngokweqile ye-sebum, okuholela ekumungeni, ekuncekeni futhi redness esikhunjeni),
• i-alopecia (okuyingxenye noma ukuphelelwa yizinwele okuphelele okubangelwa ukulimala kwezinwele zezinwele)

Kodwa-ke, kukhona ukwephulwa okuthile kwinqubo:

• ukulimala okuhlukahlukene esikhunjeni,
• izifo fungal
• i-eczema (isifo sokuvuvukala sesikhumba, esibonakaliswe ngendlela yokulunywa, ukuvutha, ukuqubuka nokubomvu),
• i-oncology
• ukwanda kwezifo ezingamahlalakhona,
• i-embolism (isimo se-pathological, lapho umphumela wokuthi ukukhanyiswa kwemithambo yegazi kuvinjiwe futhi ukuphuma kwegazi kuphazamiseke),
• ukulimala ekhanda
• i-thrombosis (ukwakheka kweziqalo zegazi ezithintela ukuhamba kwegazi lemvelo),
• i-spondylosis (isifo esiwohlozayo somgogodla, lapho izicubu zamathambo zikhula khona ngasemaphethelweni we-vertebrae, kunciphisa kakhulu ukuhamba okuhlanganyelwe),
• i-spondylitis (inqubo yokuvuvukala ethinta amalunga),
• i-rosacea (ukunwetshwa kwemikhumbi emincane yesikhumba nokulahleka kwawo)
• umkhuhlane omkhulu.

Ukuthamba kwekhanda kunomphumela wokumangalisa: kuthuthukisa ukugeleza kwegazi kwesikhumba, kuqinisa izimpande zezinwele, kunciphisa ukuvuvukala kobuso, kuthuthukisa ukususwa kobuthi, kuvumele ukuqina kwezindlala ze-sebaceous, kuthuthukise umbala kanye nesimo sesikhumba, kuvimbela ukubukeka kwemibimbi

I-Classical, noma yendabuko, yokwelapha inhloko yemisipha

Uhlobo lwe-massage oluphambili, njengomthetho, lusetshenziswa ekwelashweni okuyinkimbinkimbi kwezifo ezahlukahlukene. Imvamisa isetshenziswa ezikhungweni zezokwelapha (imitholampilo, izibhedlela, ama-dispensaries, sanatoriums).

Izinkomba zokuzivocavoca kwe-classical ukuphathwa ikhanda, i-neuritis yobuso, izifo eziningana zesikhumba kanye nezifo zesistimu yezinzwa, inyumoniya, ukuqina kwamalungu omzimba, ukukhathala komzimba noma kwengqondo.

• izifo fungal
• ukuba khona kwama-pustule,
• umfutho wegazi ophakeme
• ukulimala ekhanda
• ukulimala kwesikhumba.

Ukuhlanza kwenziwa ngeminwe, ingcindezi encane esikhunjeni. Baqala ngemicibisholo ephakeme kusuka ekhaleni kuya emathempelini, baguqe ama-auricles, bese besuka ekugxambeni okuphezulu kuya emngceleni wokukhula kwezinwele. Ngemuva kwalokho, bathuthela kwisikhumba, kuyilapho ikhanda uqobo kufanele ligcinwe. Lapho kukhona imizwa ebuhlungu kakhulu, isikhumba sigoqiwe ngesithupha nesandulelo futhi sibanjwe imizuzwana embalwa kuze kube yilapho siphumula ngokuphelele.

Ukuqina kwekhanda, noma i-shiatsu

I-Acupressure yekhanda ihlotshaniswa nemibono yangaphandle mayelana nokujikeleza kwamandla we-qi emzimbeni womuntu, ngokuya ngokuthi amandla aphuma kanjani kumuntu onempilo njengomfula ohlanzekile. Kwesinye isikhathi ukugeleza kwamandla emvelo kuyaphazamiseka, njengoba ukuhamba komfula kuyaphazamiseka ngenxa yesiteshi esivaliwe.

Ngokusebenza ngamaphuzu athile emzimbeni womuntu, ungasusa isithiyo futhi uvumele amandla ukujikeleza ngaphandle kokuphazamiseka. Ngaphezu kwalokho, iphuzu ngalinye elinjalo lisebenza emsebenzini womzimba othize. Ngakho-ke, kungenzeka ukuthonya umzimba wonke njengento yonke.

Kukholelwa ukuthi i-acupressure yekhanda isiza ukuqeda imibimbi, ukukhuluphala, ukudangala nokukhathala okungamahlalakhona, ijwayeze ukulala kanye nomfutho wegazi, kunciphise ukuqina kwemisipha futhi ithuthukise i-potency.

Ukuhlaziya isiBurma

Indlela yokubhucungwa kweBurmese ilungele ukudambisa ukucindezeleka nokuphumula. Kuthinta kahle ukujikeleza kwegazi kwesikhumba kanye nezinhlamvu zezinwele, kuvusele ukukhula kwezinwele futhi kuthuthukise isimo sazo. Ukuhlanjululwa kweBurmese kunconyelwa ukuba mpandla, ukuqwasha, i-migraine, ukucindezelwa, ukuqina kwemisipha nokuphazamiseka kwezinzwa.

Ukuzivocavoca kuhlanganisa ukunyakaza kokuxhuma nomphumela wesiphithiphithi kumaphoyinti asebenzayo wobuso, intamo, ihlombe kanye nesikhumba. Isici saso ukuthi kuyo yonke inqubo, i-massage Therapist ihlala ixhasa ikhanda lesiguli. Ngenxa yalokhu, izicubu zentamo zivuselelwa ngokuphelele, okuvame ukungatholakali ngisho nasephusheni.

Ngenqubo yeBurmese, i-masseur ayisebenzisi uwoyela noma okhilimu, futhi ukubhucungwa ngokwako kungenziwa ngezingubo zikotini.

Ukuthintana nokuya kwekhanda leBurmese yi-hypertension, umkhuhlane ophakeme, izifo ezinzima, izifo zenhliziyo, ukukhulelwa, izinkinga ngomgogodla endaweni yokuhlonza umzimba

Ukuhlanza ikhanda lekhanda

Ngenxa yokugcoba kwe-vacuum, ukuphakelwa kwegazi nokudla kwesikhumba kuyathuthukiswa ngokuyinhloko, ubuthi buyasuswa, ukukhula kwezinwele kuyasheshiswa, futhi ukucindezelwa kwe-intracranial kutholakala njengokujwayelekile.

• imithambo ye-varicose
• ukulimala esikhunjeni,
• neoplasms
• i-thrombophlebitis (inqubo yokuvuvukala ethinta izindonga zemithambo, ehambisana nokwakhiwa kweziqu zegazi),
• umkhuhlane, umkhuhlane,
• isifo sokuqina kwemithambo yegazi (isifo esingelapheki sezinzwa lapho i-cholesterol ifakwa khona ezindongeni zazo),
• ukwanda kwezifo ezingamahlalakhona,
• isifo sofuba
• izifo fungal
• ukuya esikhathini
• ukukhulelwa

Ukuhlafunwa kwekhanda kwenziwa kusetshenziswa isisetshenziswa esikhethekile esinezifo zenyumoniya noma amathini wezokwelapha. Ngaphambi kokuqala inqubo, isikhumba sihlanza ngesakhiwo esikhethekile. Kusetshenziswa ezimpandeni zezinwele futhi kusakazwe ngebhulashi ekhethekile yokuxubha.

Ngemuva kwalokhu, isiguli silala phansi, bese masseur kuqala enza isisulu ngezandla zakhe ukufudumeza isikhumba ngaphambi kwenqubo enkulu. Kusetshenziswa ithuluzi lokuhlanza i-vacuum ekhanda futhi libanjwe emigqeni ye-massage. Ukufeza umphumela owufunayo, okungenani izinqubo eziyishumi ziyadingeka.

I-Lymphatic drainage ekhanda massage

I-Lymphatic drainage massage yekhanda isusa ubuthi emzimbeni, iguqule ukugeleza kwe-lymph nokugeleza kwegazi, kususe ukuvuvukala kobuso.

Ukuxhunyaniswa kwenqubo kufaka phakathi:

• i-thrombosis
• izifo ze-oncological
• rosacea,
• ukulimala kwesikhumba
• i-trigeminal neuralgia (isifo esingamahlalakhona esidala ubuhlungu obukhulu ebunzini, izisekelo zamehlo, amathempeli, umhlathi ophansi nangaphezulu),
• ukuvuvukala noma ukwanda kwama-lymph node.

Ngaphambi kokuqala inqubo, ungabilisa ubuso bakho ngaphezulu kokugeza ngamakhambi okushisayo bese usebenzisa ukhilimu noma uwoyela we-massage. I-massage ngokwayo yenziwa ngokunqobeka kweminwe ngokuqondile lapho kugeleza khona i-lymph - ukusuka enkabeni yobuso kuya emiqhudelwaneni, kusukela komqhele - kuye ezansi ezindlebeni.

Ungayisebenza kanjani indawo yangaphambili yekhanda

Ukuhlanjululwa kwangaphambi kwamehlo kunconyelwa ukuba uqale ngokugwazwa. Ukunyakaza okukhanyayo kusuka maphakathi nebunzi kuya emathempelini, khona-ke i-whisky ihlanganiswe yindilinga noma ukuvunguza, izintende zezandla - kusuka ekungeneni okuphezulu kuya ezinweleni.

Uma kungekho mibimbi, eshaya ebunzini ngokunyakaza kwe-wavy: ngokusebenzisa i-whisky kuze kufike kuma-earlobes naphansi. Ngemuva kwalokho, ebunzini welula ibunzi kusuka kwesobunxele kuye kwesobunxele ngeminwe. Lezi zinhlelo kumele, zishintshane, ziphindaphindwe izikhathi ezi-3.

Inqubo yokwenza isikhumba

Iminwe, efana nekamu, imvamisa ihola isuka emathempelini nasebunzini iye emqheleni wekhanda futhi iye emuva kwekhanda. Ngemuva kwalokhu, isikhumba sisuka ebunzini siya emuva kwekhanda ngokunyakaza okuyisiyingi ngokucophelela. Ukhuphula ukuhamba kwegazi, ungaxhawula neminwe yakho uhlukane.

Okulandelayo kuza ukunyakaza kokushaya kusuka phezulu kuya phansi. Futhi ekugcineni, babeka izandla zabo phezu kwezindlebe zabo futhi banikina amakhanda abo. Lapho-ke ukucwilisa kuyaphindwa, manje isandla esisodwa kuphela esisebunzini, esinye sangemuva kwekhanda.

Ukugcwala kwesikhumba kuphela ngemivimbo emnene.

Indawo yokusebenza

I-nape isetshenziswa ngendlela efanayo nesifunda sangaphambili. Ukunakwa ikakhulukazi kufanele kukhokhwe ngaphansi kwesigaxa sikakhanda, lapho umgogodla wesibeletho kanye nemisipha yangemuva enamandla iqala khona. Le ndawo ithambekele ikakhulukazi kuma-spasms, angavusa ikhanda, i-osteochondrosis noma ukucindezela.

Ngaphezu kwalokho, kufanelekile ukusebenza ngokuhlukile ngaphandle kwendawo ebuhlungu yokuphuma yendawo ye-occipital nerve. Kubonakala njengoku dent eduze kwesisekelo segebhezi futhi kuvame ukudala ukuphazamiseka okukhulu esigulini. Kumele icindezelwe ngeminwe yakho kuze kube yilapho izinhlungu ziphela.

Ukwelashwa kwekhanda lokwelapha usebenzisa i-massager

Izinhlobo eziningi ze-massage azinconywa ukuthi zenziwe ngokuzimela. Kodwa-ke, kude nokuhlala kunemali noma isikhathi sokuya ku-masseur. Kulokhu, i-massager izoba ngenye indlela enhle.

Kumakhemisi, kumasayithi akhethekile ngisho nasezitolo ezinkulu ezejwayelekile, kunenqwaba yama-massager kukho konke ukunambitheka nesabelomali. Enye yezindleko ezingabizi kakhulu futhi okulula ukuyisebenzisa isakhi samaphuzu ngendlela yesibambo sensimbi esineminwe eyi-12 egobeke kakhulu. Isebenza umsebenzi wamaphoyinti asebenzayo, ithuthukisa ukuhamba kwegazi nezindlala ze-sebaceous, inomphumela wokuphumula futhi wokulwa nokuxineka.

I-massager yenaliti ye-Porcupine nayo kulula ukuyisebenzisa. Yehlisa ikhanda, ivuselela ukuhamba komoya-mpilo, ikhulule ukucindezelwa futhi inciphise nengcindezi. Ukuhlanganiswa okuhlukile kungaphezu kwentengo evumayo.

Amadivaysi enziwe ngobuningi bekhanda, afana nesigqoko sokuluka umzimba, ayatholakala futhi emakethe. Ivuselela ukukhula kwezinwele, inciphise ukuphathwa ikhanda nezinhlungu zamehlo, idambise ukungezwani kanye nokuncipha kwemisipha. Kodwa-ke, izindleko zayo ziphakeme kaningi.

3.4. Ukuhlanza ikhanda

Ukuzivocavoca (kusuka ekuhlolweni kwe-French - "rub") kungenye yezindlela ezindala kakhulu zokwelapha. Umongo wokubhucungwa umzimba ukuthi, ngokuxova isikhumba nezicubu ezingaphansi, sithuthukisa ukusebenza kwesithukuthuku esingama-subcutaneous kanye nezindlala ze-sebaceous, imithambo yegazi, izicubu, kusebenze iziphetho zezinzwa, futhi sikhuphule ithoni yomzimba wonke. Ukuhlikihla ingxenye yezitho zomzimba ephukile, sinwebule ubuso ngaleso sikhathi sokukhathala futhi sibheke nokukhwehlela emuva ekhanda, sizinika amandla. Kepha, kunjalo, lokhu kungukunyakaza kokuqala kuphela - kunezinhlelo ezinemininingwane zokugcoba umzimba wonke ngezinhlungu zokwelapha, zokuhlanzeka (zezokugcoba) nezinjongo zemidlalo. Ikhono lokwenza i-massage nokuzilolonga yikhono eliwusizo kakhulu.

Lesi sigatshana sisebenza kuphela nge-scalp massage.Ukuzilolonga okunjalo kusiza ukuthuthukisa isimo sezinwele, ukuqeda i-dandruff, futhi kuthuthukise ukukhula kwezinwele. Ukuhlanza umzimba kuthuthukisa ukuhamba kwegazi, kuqinisa izimpande zezinwele, kuthambise isikhafu, okufaka isandla ekungeneni okungcono kwezinto ezisebenzayo emzimbeni we-emulsion yokwelapha, futhi kuthuthukise ukusebenza kwezindlala ze-sebaceous, ezivimbela ukubonakala kwe-seborrhea.

Okokuqala, sibala imithetho embalwa ejwayelekile. Musa ukusigcoba isikhumba ngokuphelele, kepha usicindezele kuze kube yilapho usususa endaweni eyindilinga noma ngokuqondile, sengathi ucwaninga, ukuxova nokuhlikihla, sonke lesi sikhathi uzizwa uthambile. Ukuhlanza kuqala ngokunyakaza okulingene okukhanyayo - isikhumba kufanele sishiswe, sigezwe. Kancane kancane, umphumela weminwe uyakhuphuka, futhi ekugcineni kokuhlungwa kuya buthaka futhi, kuphetha ngokuthinta okukhanyayo, okubushelelezi. Amaseshini okuqala wokuzivocavoca kufanele abe amafushane futhi nomphumela ube lula - ngakho-ke umzimba uya ngokuya ukujwayela le nqubo. Okubaluleke kakhulu ngesikhathi sokuzivocavoca isigqi - iklayenti, lilalela isigqi someluleki we-massage, ngokungathi lilindele ukunyakaza okulandelayo kusengaphambili, ngakho-ke uzizwa ekhululekile, ekhululekile. Awukwazi ukuqala lo mzimba ngamandla futhi uwukhiphe kungazelelwe. Ngemuva kokugcotshwa komzimba, ukuphumula kuyadingeka imizuzu eyi-10-15 (noma ngabe uzohamba uyogeza ekhanda). Akunconyelwanga ukwenza ikhanda ikhanda kaningi kabili ngeviki.

Ukuhlanza kwenziwa ngezinwele ezihlanzekile, ezinomswakama, njalo nokusetshenziswa kwamalungiselelo ezokwelapha. Njengamanje, zonke izinkampani ezikhiqiza amakha amakha ziletha uchungechunge lwamalungiselelo wokunakekelwa nokwelashwa okunzulu kwezinwele. Ukusetshenziswa kwalezi zidakamizwa kudinga ulwazi olukhethekile.

Ngokusekelwe kokungenhla, lencazelo elandelayo inganikezwa: ukubhucungwa kuyindlela yokwelapha yokuphuma kokucasuka komshini ebusweni besikhumba, kucatshangelwa izici zomzimba nezomzimba zesikhumba sakhe.

Izinhloso zokuhlanza ikhanda:

• thuthukisa isimo sezinwele
• ukuthuthukisa ukukhula kwezinwele,
• ngcono ukuhamba kwegazi,
• lahla i-dandruff
• qinisa izimpande zezinwele
• thuthukisa ukusebenza kwezindlala ze-sebaceous.

Izinkomba zokusipha:

• ukuvimbela ukulahleka kwezinwele
• ukwephula izindlala ze-sebaceous,
• hypotension (umfutho wegazi ophansi),
• ukuqinisa izimpande zezinwele
• ukuphumula okujwayelekile kweklayenti.

Contraindication to massage:

• ukuba khona kwezifo zesikhumba
• ukulahlekelwa izinwele ezinzima
• umfutho wegazi ophakeme (umfutho wegazi ophakeme),
• izifo zemizwa kanye nokulimala kwekhanda,
• izifo fungal
• amanxeba avulekile esikhumba.

Ubuchwepheshe bemassage. Ukuhlanza umzimba kwenziwa izinhlobo ezintathu zokunyakaza: isiyingi, umphimbo kanye nokushaya ngesivinini esifanayo emgqeni wokukhula kwezinwele bese uziqedela endaweni ephakeme kakhulu yekhanda. Ukunyakaza kwenziwa ngokwewashi. Isifundo se-massage siqukethe amaseshini angama-15 kuye kwangama-20.

U-fig. 3.1. Inqubo yokwenza (a - m) kwekhanda

Ukunyakaza koku-1 - ukuhlangana okungaphezulu kokuhlangana endaweni yamakhosi amakhulu. Isithupha kanye nesandulelo sazo zombili izandla senza izingcindezi eziyisishiyagalombili zokukhanya ngokuqondisa ukusuka ebhulohweni lekhala kuya emikhonweni yesikhashana. Phinda izikhathi ezintathu (Fig. 3.1, a).

Ukunyakaza kwesi-2 - Ukuzikhulula kantanta kwezintambo zesikhashana. Iminwe emine isebenza ku-count4. Phinda izikhathi ezintathu (Fig. 3.1, b).

Ukunyakaza kwesithathu - Ukuncipha ngezikhathi ezithile kwezintambo zangaphambili nezesikhashana ngokuchitheka kwe-4. Phinda amahlandla amathathu (Umdwebo 3.1, c).

Ukunyakaza kwe-4 - Ukuhlikihla mpo kwemisipha yangaphambili neyesikhashana. Ukushaya kusuka ezansi kuya phezulu kusuka ekungeneni okuphezulu kuya engxenyeni yezinwele ebunjiwe ngezandla zombili ngokushintshana, ukusuka phakathi ebunzini (okokuqala ngakwesobunxele, bese ngakwesobunxele), kufinyelela maphakathi nebunzi okwesithathu, kuqondise izandla ezintanjeni zesikhashana, lapho ukunyakaza kuphela ngokulungiswa okulula. Phinda izikhathi ezintathu (Fig. 3.1, d).

Ukunyakaza kwesi-5 -ukushayeka okungathi yizingqinamba ezinde ezifana nesigaxa sangaphambili, qala kusukela ohlangothini lwesobuso kobuso kusuka ethempelini yesikhashana kuya ethempelini elingakwesobunxele, bese uphinda ohlangothini olubhekene noluphelile kusuka maphakathi nebunzi kuya emathempelini. Kwenziwa ngezandla ezimbili ngokulandelana ekubalweni kwe-8. Phinda kathathu (Fig. 3.1, e).

Ukunyakaza kwe-6 - izicubu zesikhashana nezangaphambili zigcotshwa ngazo zombili izandla ngasikhathi sinye ukusuka ezingxenyeni zesikhashana kuya enkabeni yebunzi eceleni komugqa wezinwele emikhondweni emithathu: ubude obude, obuguqukayo, obuyisiyingi ngokubalwa kwe-4 endaweni ngayinye. Phinda izikhathi ezintathu (Fig. 3.1, f).

Ukunyakaza kwesi-7 - Ukugaya okungaphezulu kwesikhumba, okwenziwe ngokuhlukaniswa ngemisebe kusuka emgqeni onqenqemeni kuya endaweni ephezulu kakhulu yekhanda. Ingxenye yesokudla yekhanda ihlanganiswe ngesandla sokudla, kwesobunxele - ngakwesokunxele ngenxa ye-3 endaweni ngayinye. Isandla samahhala sisekela inhloko. Phinda izikhathi ezintathu (Fig. 3.1, g).

Ukunyakaza kwe-8 - Ukuhlikihla okujulile kwesikhumba. Iminwe esabalele ngokubekwa kahle ibekwe ngaphezulu kwama-auricles. Isikhumba asuswe kumaphakathi, bese enza i-counter shift, isb. ukuhlikihla ezinhlangothini eziphambene, bese kusuka ebunzini kuya emuva kwekhanda, kuye kwisibalo 3. Phinda amahlandla amathathu (Fig. 3.1, h).

Ukunyakaza kwe-9 - Ukugoqa okuyindilinga kwemigqa ye-occipital ne-frontal yemisipha, kwenziwa ngezandla zombili ngasikhathi sinye, izithupha zigxunyekwe emuva kwekhanda. Ukunyakaza kwenziwa ngokwewashi bese kubuyela emuva ekubalweni kwe-3. Phinda kathathu (Fig. 3.1, no).

Ukunyakaza kwe-10 -ukubhula okungatheni kwesikhumba, ngokulandelana kwezihlakala, izinsimbi ezibunjiwe kanye nezinsimbi ezibulalayo zeminwe (2nd kuya ku-5th minth) kwenza ukunyakaza okujikelezayo eduze nokuhlukaniswa kwe-radial kuye ekubalweni kwe-3 endaweni ngayinye (Umdwebo 3.1, k).

Ukunyakaza kwe-11 - Ukudlidliza okuncane kwesikhumba ngokuchitheka kwe-3 endaweni ngayinye. Yenza ngokufana nentshukumo ye-10, dlidliza ngesandla sakho kuphela (Fig. 3.1, l).

Ukunyakaza kwe-12 - ukuklebhula isikhumba ngeminwe kude (Fig. 3.1, m).

Izindawo zamakhanda

Ngokuya egoli, i-masseur isebenza ezingxenyeni ezahlukene zekhanda. Okokuqala, indawo enezinwele, ehlukaniswe ngokwemibandela ezindaweni eziningi:

• umlingo
• umqhele
• parietal
• okwesikhashana lobe.

Isithombe: indawo yezindawo ezinekhanda

Zinezimpawu ezikhethekile okufanele zibhekwe ngesikhathi sokuhlolwa komzimba. Lapha:

• Isikhumba simanzi impela, singashintshwa kalula noma sifakwe ku-crease. Okuhlukile yisifunda se-parietal, lapho i-integument yangaphandle ixhumeke khona kakhulu nesigqoko okuthiwa yi-monolithic tendon, futhi ngenxa yalesi sizathu bahlala bengashukumi.
• Kukhona inani elikhulu lezinzwa zokuphelisa izinzwa elenza isikhumba sibe buthaka ikakhulu futhi siluxhumeke ngokuxakile kwezitho zangaphakathi ezikude nezinhlelo. I-innervation ivela ku-plexus yomlomo wesibeletho.
• Izithukuthuku eziningi nezindlala ze-sebaceous ziyavuleka.
• Imithambo yegazi ihlakazeka kwinethiwekhi eminyene. Okwamanje emithanjeni yesikhumba kusuka phansi kuya phezulu, kubhekiswa endaweni yephariyali, nasemithanjeni - ngaphesheya.
• I-Lymph ihambisa phansi izikejana iye kuma-parotid, posterior, nase-occipital lymph node. Ngendlela efanayo, ukukhula kwezinwele kwenzeka.

Kubalulekile ukwazi ukuthi umphumela wenziwa ngokuqinile emigqeni ye-massage, ehluka kusuka phezulu kwekhanda, ihambelana nokuqondiswa kokukhula kwezinwele nokugeleza kwe-lymph. Ngaphandle kwalokho, ubungozi bokulimaza ama-follicle wezinwele nokwakha izithiyo ekunyukeni kwama-lymph, buye buveze ukuvela kokugqabhuka nokuqhekeka kwezihlahlana ze-excretory.

Isithombe: imigqa yokuhlanza ikhanda

Ukuhlanjululwa kobuso kwenziwa, imvamisa, ukuze kumiswe izimpawu zokuqala zokuguga kwesikhumba, kuthuthukise ukuhamba kwegazi futhi kunciphise ukuqina kwemisipha. Ukuze kube lula, le ngxenye yekhanda ihlukaniswe yaba yizindawo:

Kwesinye isikhathi lokhu kufaka nendawo yentamo. Landela isixhumanisi ukuze ufunde kabanzi ngamasu wokuhlunga kobuso. Sikhumbula kuphela ukuthi le ndawo inezimpawu zayo, ngaphandle kokuthi umphumela omuhle wenqubo awunakwenzeka:

1. Isikhumba sobuso yisona esinciphile futhi esibucayi kakhulu, ngoba azikho izicubu ezinamafutha.
2. Izinwele ezi-Downy zikhula cishe kuwo wonke umhlaba, zingene kwezikhombo lapho kuvuleka khona izindlebe zezindlala ze-sebaceous. Banikeza i-lubricant ethile eyenza umsebenzi wokuzivikela.
3. Ebunzini kukhona isibalo esikhulu sezithukuthuku zesithukuthuku, esicishe sibe njengezinyawo.
4. Imikhumbi eminingi itholakala eduze kakhulu kwesikhumba. Yibo abanika ubuso i-pink tint enempilo.
5. Imisipha yobuso engama-57 ayisizi kuphela ukuveza imizwa, kepha futhi inesibopho sokubukeka kobuso bethu: imibimbi, ukwehliswa kwamakona omlomo, ukuvela okusaqanda okubonisa ukuthi izicubu zemisipha zilahlekelwe yithoni yazo futhi zidinga usizo.

Photo: ukuphumula owomile massage ebusweni.

Ukuthonya kule ndawo kucophelela kakhulu, ngokulandela imigqa ye-massage etholakala ezindaweni ezinoluliwe kancane kwesikhumba (bheka isithombe).

Izinzuzo zenqubo nezincomo zokuqokwa

Kungani ngisho neseshini yokuzivocavoca yemizuzu engu-15 inikeza ukukhanya okungajwayelekile nokuqina kwamandla, futhi inkambo ende ingabuyisela ngokuphelele impilo yabantu? Imayelana nomphumela oyingqayizivele wokwelapha wenqubo emzimbeni, lapho:

1. Ukujikeleza kwegazi kuyenyuka. I-oxygen eyengeziwe iqala ukugeleza ebuchosheni, obuthinta ngokushesha ukusebenza kwawo: ingcindezi ijwayelekile, ukubukeka okubonakalayo nokwanda kokusebenza, inkumbulo nokunaka kuyathuthuka.
2. Izinwele ziyaqina futhi zikhula ngokushesha, njengoba izinhlamvu zezinwele zisebenza.
3. Ukugeleza kwe-lymphatic kuzinzile, okusiza ekuhlanzeni umzimba wobuthi nobuthi, futhi kususe nokuvuvukala nokuqina kwezicubu.
4. Imisipha iphumula, iminyakazo nokungezwani kuhamba.
5. Ukucasulwa kwama-nerve receptors aphezulu kakhulu kunomphumela we-reflex wezitho zangaphakathi zomuntu.
6. Ama-endorphin akhiqizwa kakhulu - ama-hormone aletha imizwa emnandi futhi acindezela izinhlungu.
7. Isimo sokusebenza kwengqondo siyathuthuka: isiguli siyasusa uvalo, ukudangala, ukungabinangqondo kanye nokuqwasha.
8. Isikhumba sihlanza izikali ze-keratinized kanye nokugcinwa kwezindlala ze-sebaceous.
9. Ukungavikeleki kuyanda, umzimba uyaqina futhi kulula ukuzivumelanisa nezimo zemvelo.

Photo: Massage wokuphumula

Njengoba kunikezwe imiphumela emangalisayo, odokotela bazimisele ukunquma ukubhucungwa umzimba njenge-ejenti yokwelapha ne-prophylactic ye:

• ikhanda
• ukuphazamiseka okuthambile kohlelo lwezinhliziyo,
• hypotension
• i-neurosis
• ingcindezi kanye nokukhula kwengcindezi ngokomzwelo,
• ukuqwasha
• isifo sokukhathala okungamahlalakhona
• umkhuhlane
• ukululama ngemuva kokuhlukumezeka ebuchosheni bokulimala nemivimbo.

Photo: Ukugcotshwa umzimba entanyeni nasebusweni

Ukugcotshwa kwe-cosmetic kubekelwe ukuqeda noma ukuvimba izimpawu zokuqala zokuguga kanye nezinkinga ezithile ngesikali: seborrhea, dandruff, kanye nokulahleka kwezinwele noma ukukhula kwezinwele ezibuthakathaka.

Contraindication

Umphilisi omkhulu we-Hippocrates yasendulo wabiza i-massage amandla okuphila, abuyisele umzimba. Kepha kwezinye izikhathi, la mandla angaba okulimazayo futhi alimaze umuntu, aphambukele impilo yakhe. Ungalokothi uthinte indawo yekhanda uma uhlushwa yi:

• i-oncology
• Izinkinga ezinkulu zenhliziyo nemithambo yegazi,
• umfutho wegazi ophakeme
• i-thrombosis
• i-malaise ejwayelekile, ehambisana nobuthakathaka nomkhuhlane,
• izifo zesikhumba ezihlanzekile nezokuvuvukala esigabeni esibi,
• ukusha okusha noma amanxeba angavinjelwe,
• ukuzonda noma ukubuka izinwele ngokweqile,
• i-vasodilatation.

Ukuphambana ngemisipha yekhanda ngotshwala noma ukudakwa kwezidakamizwa, ngisho nokuthatha imishanguzo. Ukungabikho kokuvinjelwa akusona isizathu sokuphumula. Bheka isimo sakho ngemuva kwenqubo yokuqala. Uma ukushaya kwenhliziyo kuvama, kubonakale izimpawu ezinjengomfutho wegazi ophakeme, ikhanda kanye nenausea, kanye nokuthi abafundi behlisiwe - isikhathi kufanele siphazanyiswe ngokushesha.

Amasu Wokwenza Imisipha Yekhanda

Isuka eNdiya, inqubo esebenzayo nesebenzayo isakazeka kancane kancane emhlabeni wonke, iziguqula futhi izicebisa ngamasu amasha nezindlela zethonya. Ngakho-ke izinhlobonhlobo zamasu wobuso nobukhulu besikhumba owaziwa namuhla.

Indlela yakudala

Le nqubo ifaka umthelela engxenyeni engaphambili yekhanda, i-nape, i-parietal, indawo yesikhashana kanye nomqhele. Siqukethe ukukhohlisa osekuyisikhathi eside sekuyinto evamile kwezemfundo futhi kwakha isisekelo kwamanye amasu amaningi aziwayo:

1. Ukushaywa - nangayo yonke indawo yesundu, ngaphandle kwengcindezi, ukuzama ukungasigcini isikhumba noma ukusifaka esikhunjeni, sifeza izikhathi ezingama-3-5 ukusuka engxenyeni engaphambili kuya emuva kwekhanda (bheka isithombe), kusuka endaweni yepharietal kuya ezindaweni ezakhiwe ngemuva kwama-auricles. Ukukhanya kuthinta ukufudumeza isikhumba, kuphumule izicubu thambisa uhlelo lwezinzwa.
2. Ukuhamba okuyindilinga - sihlela futhi sigobe kancane iminwe, siyibeka ebusweni bekhanda. Ukuncika kwesithupha, hlikihla isikhumba nakho konke, kepha ungakuhliki, kodwa, ngokucindezela kancane kusigaxa, kususe ngokushesha. Ngemuva kokusebenza endaweni eyodwa, sihlela kabusha amabhulashi kwenye, silandele imigqa yokugcoba.
3. Ukwehla - usuka komqhele uye phansi, ngokunyakaza okufishane ngezikhathi ezithile sisebenza esikhumbeni.
4. I-wiggling - ngeminwe, sithinta kalula yonke indawo ehlanganisiwe, sigweme ukubonakala kwemizwa ebuhlungu.

Photo: inqubo zakudala

Sisebenzisa lezi ukunyakaza inhlanganisela ezahlukene, kuya ngenhloso inqubo. Ngakho-ke, i-classic yokumelana nekhanda ihlanganisa i-algorithm elandelayo yezenzo:

1. Siqala ngokushaya.
2. Ngesithupha nesandule sangaphambi kwaso, sinqamula indawo yamakhosi amakhulu, siqoqe izicubu esibayeni.
3. Xoxa indawo yesikhashana, uyilinganise ngokwesikhashana.
4. Ngomzamo othile sihlikihla le ndawo ngaphezulu kwamashiya, bese siqinisa izandla zethu phezulu nangaphansi.
5. Sisebenza ngokujikeleza okujikelezayo phezu kwayo yonke indawo yesikhumba, sisuka komqhele sisiya kweleveli.
6. Ngesandla sokudla sihlikihla isifunda se-parietal, sisekela ingemuva lekhanda ngesandla sobunxele.
7. Ngemuva kokubamba lezi zindawo, sizama ukuhambisa izicubu zibheke komunye nomunye.
8. Ngeminyakazo emincane enyakazisayo sidlula emigqeni ye-massage.
9. Ubambe izinwele ezimpandeni, uzisuse phezulu, uzama ukuphakamisa isikhumba.
10. Sisebenzisa imidwebo enesigqi esijwayelekile kuzo zonke izingxenye zokuthambisa ngomunwe.
11. Sigcwalisa inqubo ngomshokozo opholile. Ukufeza umphumela omuhle kakhulu, ukukhohlisa ngakunye kuyaphindwa izikhathi ezi-3 kuye kweziyi-5.

Ukugcotshwa okunjalo kungenziwa ngaphandle kosizo lwangaphandle. Ungakwenza kanjani lokhu, sesivele sichaza ngokuningiliziwe ekhasini lesayithi lethu esihlokweni esithi "Ukuzilolonga ngokwenza ngcono ukuhamba kwegazi kwekhanda."

Indlela yaseNdiya

I-"Champi" - leli yigama lokuhlanjelwa inhloko eNdiya, elibhekwa njengendawo yokuzalwa yenqubo ewusizo yokuphilisa. Uhlelo lwakudala lwe-Ayurvedic ukwelashwa luthatha njengendlela yokuthola ukuvumelana ngokomzimba, ukulinganisela kwamandla nokuphumula okuphelele. Kukhethwe igumbi elinokuthula elinezimo zokushisa ezintofontofo. Umeluleki we-massage wenza konke okukhohlisa ngokuya ngohlelo oluchazwe ngokuqinile:

• Isigaba sokuqala sibizwa ngokuthi "ukulinganisa i-chakras." Kuhloswe ngayo ukubuyisa ibhalansi yamandla angaphakathi omuntu futhi inesithako sokuzivocavoca - ukuvuselela amaphuzu ashukumisayo okusebenza ngokunamandla axhunyaniswe nezitho nezinhlelo zomzimba womuntu, kanye neziteshi zamandla nama-meridians.
• Isigaba sesibili "ukukhululeka ukukhathala". Ngesikhathi sawo, amahlombe, ingemuva elingaphezulu nentamo kuyahlanjwa. Inhloso yalezi zenzo ukufinyelela ukuphumula okuphelele, ukususa ukuzimuka nokuqina emisipha.
• Isigaba esisha sihilela ngqo ukubhucungwa uqobo.

Isinyathelo sokugcina yinde kakhulu futhi ifaka amasu ambalwa ayisisekelo:

1. Cindezela izintende ngokuqinile futhi welulele iminwe ebusweni bekhanda. Ukuzisonga kancane, kancane kancane kuye phezulu kwekhanda. Eduze kwendawo yokuqamba amanga kusetshenziswe ngendlela efanayo, kusukela phansi kuya phezulu.
2. Izintende ezitholakala ebunzini napa, hlikihla isikhumba kulezi zindawo ngamandla.
3. Ngokunyakaza okuncane okunyakazayo okwenziwe ngabasizi bengane, phatha indawo eyenziwe manzi ngomzuzu 1.
4. Shaya ikhanda lakho, usuka ebunzini uye emuva kwekhanda. Dlulisa izinwele ngeminwe ngokwehlukana.
5. Gaya umugqa weshiya, udlulela emathempelini, adinga ukwelulwa ngewashi.
6. Qeda iseshini ngemisipha emnandi, emnene.

Isikhathi senqubo singaba yimizuzu engama-40. Abesifazane bakhe bathanda ikakhulukazi, ngoba, ngaphezu kwakho konke, i-massage enjalo yenza izinwele ziphilile futhi ziqine, zisheshise ukukhula kwazo kakhulu.

Indlela YeBurmese

Le ndlela yavela ngemuva kwesikhashana kunaleyo yaseNdiya, ngekhulu le-13, futhi yasetshenziswa kabanzi ukubuyisa amabutho amaqhawe asebenza ngokweqile ngemuva kwempi. Lo mashi wawusebenza kahle kangangokuba izindela ezingamaBuddha zaqala ukuwufunda kanye nobuciko bempi. Kulezi zinsuku, ukuthandwa kwenqubo akukaze kunciphe nakancane, futhi kusetshenziswa njengekhambi elihle kakhulu lokukhathala nokuqina, kanye nendlela enhle yokuqinisa ama-follicles wezinwele.

Iseshini ayihlali isikhathi eside - imizuzu eyi-15 ukuya kwengama-20, ngakho-ke ibizwa ngokuthi "anti-stress". Isiguli sihlala, kanye nodokotela ohlinzayo, njalo ebamba ikhanda lakhe, enze okwezandla okubonakala sengathi, ekuqaleni, uneziyaluyalu. Ishintsha ukushaya isikhumba nobuso ngokugoba nokuthambisa, futhi kubuye kuvuse namaphuzu asebenzayo ngokusebenza ngokwengeziwe. Ngaphezu kwalokho, i-algorithm yezenzo ifaka ukubamba okuphoqelekile kanye nokuncipha komhlane, intamo kanye nebhande lamahlombe, nokuphoqa umgogodla ku-coccyx ngama-phalanges weminwe.

Ngenxa yalokho, isiguli siqala ukuphumula okuqinile kangangokuba kwesinye isikhathi asikwazi ukubamba ikhanda sodwa. Ngakho-ke, izikhathi ezinjalo zenziwa kangcono ngaphambi nje kokulala.

Ukugcotshwa kwezimonyo

Le nqubo ayisebenzi hhayi kubantu besifazane kuphela, kodwa nakwabesilisa. Kuzosiza ukwenza izinwele zikhulu, ziqine futhi zicwebezele, futhi isikhumba sihlanzekile futhi sinempilo, ngaphandle kokuqina, ukuqwebula kanye ne-sebum ngokweqile. Ukuzilungiselela ngokwakho akunzima, kepha okokuqala udinga ukuqeqeshwa yinkosi, ubuke ividiyo noma ufunde izincwadi ezikhethekile, ezichaza izindlela eziphambili zokuvezwa:

• Kunconywa ukuba uqale, njengoba njalo, ngemivimbo emide yezintende, kancane kancane ukhulisa ingcindezi.
• Hlikihla isikhumba ngayo yonke iminwe, usuka emngceleni ophansi wokukhula kwezinwele uye kumqhele nasemhlane.
• Ekunyakazeni okuyindilinga, gudluzela isikhumba ngapha nangapha kusuka emuva kwekhanda.
• Setha iminwe yakho egobile sengathi uzama ukubamba yonke indawo enoboya. Ngaphandle kokususa izandla zakho, yenza ukunyakaza okuncane kwe-oscillatory kungakapheli umzuzu, kepha ungagxili esikhunjeni, kepha ususe endaweni yalokho.
• Sebenzisa ukuthintana kweminwe ukwenza ukucindezela kwezikhathi ezithile kuyo yonke indawo.
• Yenza umbono - ukuthinta okulula okwenziwa ngokudlala ithuluzi lekhibhodi.

AmaFulentshi ayalwa ukuba enze i-massage ngaphambi kokulala. Ukuze wenze lokhu, xhuma izandla zakho ekhanda lakho ukuze uthole uhlobo lwesigqoko sesigqoko noma isigqoko. Ukucindezela ngokuqinile kugebhezi, hambisa isikhumba kuqala ngewashi, bese ulandelana (imizuzu emi-5 kwicala ngalinye).

Izindleko zenqubo

Intengo yokugcotshwa kwekhanda elilodwa ku-salons yaseMoscow naseSt. inkulungwane I-massage ye-Guasha scraper izobiza ama-ruble ayi-1200, kuyilapho i-Burmese ne-lymphatic drainage massage izobiza ama-ruble angama-500. Ukugcotshwa kwe-cosmetic kubhekwa njengento elula ukuyenza futhi kubiza okuncane okushibhile - cishe ama-ruble angama-400. Kubalulekile ukukhumbula ukuthi ukuze uzuze umphumela wokuphulukisa, kufanele ugcwalise inkambo ephelele, efaka izinqubo eziyi-10-15.

Ukusetshenziswa kwamathuluzi owengeziwe namadivayisi

Noma yini eyenziwa abamele ubulili obuthakathaka ngenxa yezinwele zikanokusho: basebenzisa ama-massager abizayo, ama-shampoos kanye nemaski, bathatha imishanguzo yemithi futhi benze imijovo ebuhlungu. Kepha ezinye izindlela, zifakazisile ukusebenza kwazo ngokuhamba kwesikhathi, futhi zizoba wusizo olukhulu kakhulu ekugcineni isikhumba nezinwele ezinempilo:

1. Massage ngetafula (idwala) noma usawoti wolwandle oncibilikisiwe emanzini afudumele. Ukufiphaza okuphumayo kusetshenziselwa isikhumba esimanzi bese kuhlanganiswa imizuzu engama-5 ukuya kwengama-10 ngokunyakaza okukhanyayo okukhanyayo, bese kugezwa kahle ngamanzi ampompozelayo emazingeni okushisa entofontofo. Inqubo enjalo isebenzisa ukugeleza kwegazi, ivuse izicucu zezinwele ezivuthayo, isuse ukucasha ngokweqile kwezindlala ze-sebaceous, ihlanze izimbotshana zayo, inomphumela omuhle emithanjeni yegazi, yenze izindonga zabo ziguquleke futhi zibe namandla. I-Tingling yinto eyejwayelekile ngokuphelele. Kepha ukushiswa okuqinile kuzokhombisa ukuthi iseshini idinga ukumiswa, futhi nekhambi le-saline kufanele ligezwe masinyane.
2. Massage nge-comb - ikamu lezinkuni noma ibhulashi enamabhulashi wemvelo ilungele inqubo. Okokuqala, gobisa ikhanda lakho phansi, uhlanganise kusuka emuva kwekhanda kuya kumqhele, bese usuka ethempelini uye endaweni yangaphambili. Qondisa phezulu. Nge-chin yakho phezulu, hlanganisa izinwele zakho kusuka kulayini wokukhula uye emuva kwekhanda. Buyela esimweni sokuqala, bese uhambisa ibhulashi eskrinini, ushintshe indlela. Lapho uhamba kakhulu, kwenza okungcono .Ukukhwabanisa okunjalo kuthinta imithambo, kunambise izinwele, kuzenze zikhanye futhi ziqine.
3. Ukuqunjelwa usawoti - isikhumba sihlanza kusengaphambili sisebenzisa i-peeling. Bese usetha umsele, uncela umoya ukuphuma kuwo. Ngaphakathi, ngenxa yokwehla kwengcindezi, kudalwa i-vacuum ephelele, ethinta i-integument ngesikhathi sokunyakaza: kusebenze ukuhamba kwegazi, kuqinisa ukuhamba kwe-lymphatic, kusheshise ukucinana, kunciphisa ukuvuvukala kanye ne-cramping. Inqubo ikhonjiswa ukulahleka kwezinwele, i-seborrhea, i-baldness, isikhumba esomile.

Ukuze i-massage enjalo ilethe izinzuzo nemizwelo eyakhayo, thintana nodokotela kuqala futhi ufunde ukuthi ungazenza kanjani kahle izindlela eziyisisekelo zendlela ekhethiwe.