Le yinkimbinkimbi isetshenziswa kwezokwelapha ekwelapheni izifo ezahlukahlukene ze-neurological. Ukwakheka kwayo okusebenzayo kunomthelela omuhle emsebenzini wezithombe zezinwele. Umuthi ubekelwe iziguli ezihlushwa ezinye izinhlobo ze-alopecia.
Umphumela we-Neuromultivitis:
- izakhi zomuthi zibandakanyeka ekuvuseleleni kwezicubu,
- thinta ukwakheka kwamafutha nama-hormone,
- neqhaza ekufakweni kwensimbi, imicu edingekayo.
Ngenxa yalomphumela, izinqubo ze-metabolic kumaseli we-dermis zijwayelekile. Lokhu kusiza ukuqeda isikhumba esidlekayo nesikhanda ekhanda. Ama-follicle wezinwele athola umsoco odingekile futhi asebenza ngokwengeziwe.
Izimpande zezinwele ziyaqina, imicu iyeka ukuwa kakhulu, ukukhula kwabo kuyabonakala. Ukubukeka kwezinwele kuyathuthuka - kuba nempilo, kutholwe ukukhanya. Amavithamini anika induku yezinwele amandla nokuqina.
Kubalulekile! Ngokwayo, i-Neuromultivitis akuyona ikhambi ngokumelene ne-alopecia, kodwa iba isengezo esisebenzayo ekwelashweni okuyinkimbinkimbi ukuqinisa amasosha omzimba.
I-Neuromultivitis iwuphawu lwabamele abathathu abasebenzayo beqembu B, Ukushoda kwalo okuholela hhayi ezinkingeni kuphela, kepha futhi kuthinta kabi isimo somzimba wonke.
I-Pyridoxine Hydrochloride (Vitamin B6)
Ibuyisela amandla ukusebenza kohlelo lwezinzwa futhi ibandakanyeka ekuphenduleni okuningi kwama-enzyme, ekwakhiweni kwe-histamine, i-aminobutyric acid, i-adrenaline namanye ama-hormone. Ukubuyiselwa ngokushesha kwezicubu namaseli kuncike ebukhoneni bayo.
ICyanocobalamin (Vitamin B12)
Izinqubo zokwenziwa nokwenziwa kwe-metabolism, ukwakheka kokuqanjwa kwe-lipid akuphelele ngaphandle kwalesi sakhi. IVithamini A iyadingeka ekuphenduleni okuningi kwe-biochemical okwenzeka emzimbeni. Into esemqoka ezinqubweni ze-hematopoiesis, ngenxa yayo, amalungiselelo we-iron amunwa kangcono.
Ukuqanjwa nakho kuqukethe izingxenye ezisizayo - i-talc, i-tannin dioxide, i-magnesium stearate, i-cellulose nabanye.
Ungayithenga kuphi
Umuthi usho izidakamizwa, kuthengiswa ekhemisi emaphaketheni ahlukahlukene. Amanani kubo aguquka kancane (kuya ngomkhiqizi) - ngokwesilinganiso ama-ruble angama-250 ukuya kwangama-300 ngephakethe ngalinye lama-20 ama-PC. nama-ruble angama-500 ama-60 ama-PC.
Nakani! Kushibhile ukuthenga i-Neuromultivit nge-Intanethi uma uthintana nommeli osemthethweni womenzi.
Ungayithatha kanjani
Izibhebhe zihlanganiswe nenethiwekhi yokuvikela, kufanele zigwazwe ziphelele, ngaphandle kokuhlafuna, ziphuze amanzi amaningi noma itiye. Imithamo enconyiwe - ithebhulethi engu-1 ekugcineni kokudla main.
Kukangaki ngosuku ukuthatha umuthi, inquma udokotela ohambelayo. Ubuye anqume nesikhathi sale nkambo yokwelashwa. Kepha imvamisa ayinqunyelwe isikhathi esingaphezu kwenyanga eyi-1.
Inkambo yesibili ayenziwanga ngaphambi kwezinyanga eziyisithupha kamuva - I-Neuromultivitis inethonya elide. Izimpawu zokuqala zokwenza ngcono zizobonakala emva kwamasonto angama-3-4 kusukela kuqale umuthi.
Okuhle nokubi
Ukwakheka kwaleli thuluzi kunomthelela omuhle hhayi kuphela ekuqinisweni nasekukhuleni kwemicu. Ngokufana, isikhumba siyapholisa, isimo samapuleti ezipikili siyathuthuka. Ngokusebenza kahle ohlelweni lwezinzwa, umuthi uyasiza ukubhekana nezimo ezicindezelayo kalula, futhi ukhulula ukuqwasha.
Okubi kufaka phakathi:
- hhayi ipanacea
- ayilungele wonke umuntu
- awunamphumela ku-androgenetic alopecia.
Kubalulekile! Indawo eyinkimbinkimbi, noma ithengiswa emakhemisi ngaphandle kadokotela, ayinconyelwanga ukusetshenziswa okuzimele - kuphela njengoba kuyalelwe yi-trichologist.
Ukulungiswa kwemiphumela
I-Neuromultivitis akulona ithuluzi eliphambili ekwelapheni i-alopecia (inogxile kokuhlukile emithini yemithi). Ngakho-ke, lesi sidakamizwa kufanele siphathwe njenge-vitamini evamile eyinkimbinkimbi, senezela ukwelashwa okukhulu:
- Imithi eqeda imbangela yokulahleka kwemisipha,
- i-mesotherapy Cocktails,
- amalungiselelo amaningi okusetshenziswa kwangaphandle (ukuhlikihla esikhumbeni nokusebenzisa imicu),
- izimonyo zobungcweti zokunakekelwa kwezinwele, njll.
Ngemuva kwenkambo yokuthatha i-Neuromultivitis isiphelile, kungakuhle ukuthi uhlanganise umphumela ezinyangeni ezilandelayo. Kukhethwa isidlo ukuze imikhiqizo iqukethe amavithamini angenhla.
Ukuphepha kokuphepha
Akukho ma-contraindication akhethekile anqunyelwe i-neuromultivitis Konke kuncike ekungabekezelelini komuntu ngamunye kwezakhi zeqembu B. Umuthi awukaze uhlolwe kwabesifazane abakhulelwe futhi abakhipha izitho zomzimba, akunconywa ukuthatha ubunzima kulesi sigaba sabesifazane. Ayabelwe izingane ezingaphansi kweminyaka engu-12.
Kwezinye iziguli, umzimba uphendula nge-neuromultivitis nge-tachycardia, ukusabela komzimba, kanye nenausea. Lokhu kubikwa kudokotela ukuze aguqule umthamo noma awukhiphele ngaphandle kwenkimbinkimbi ekwelashweni.
Amavidiyo awusizo
Amavithamini wokulahlekelwa izinwele.
Kungani abesifazane belahlekelwa izinwele. Ukuhlolwa kathathu kokulahleka kwezinwele.
I-Neuromultivitis - ukutholwa kwe-VVD, kanye nokulahleka kwe-HAIR! Bazokusiza ukuqeda ukukhathala okungapheli futhi banikeze amandla, kepha ngiyazi umuthi ophumelela kakhudlwana kusuka ekuxinekeni)
I-Vestative-vascular dystonia ngumngane wami ohlala njalo futhi othembekile, ngakho-ke ngihlangana nentwasahlobo ngesitsha sezimbali ngendlela yokuphelelwa ngokuphelele kwamandla, ubuvuvu, ukudakwa nobuthakathaka kusukela ekuqaleni kosuku. Ukwazi isici esinjalo somzimba wami, ngizama ukuzisiza kusengaphambili ngokuthatha imishanguzo ehlukahlukene, futhi kulo nyaka engikukhethile bekungamavithamini Neuromultivit, engivele ngizwe ukubuyekezwa okuningi okuhle mayelana nokuxazulula le nkinga ngokuqondile.
I-Neuromultivitis iyinkimbinkimbi, okubandakanya amavithamini anjalo eqembu B kumthamo omkhulu:
- thiamine hydrochloride (vit. B1) - 100 mg
- i-pyridoxine hydrochloride (vit. B6) - 200 mg
- i-cyanocobalamin (vit. B12) - 200 mcg
Amavithamini akhiqizwa e-Austria nguLannacher, futhi ngasizathu simbe ukuthi kwangivusa ukuzethemba kwami futhi ngathanda ukuzikhethela, yize zikhona izidakamizwa ezifanayo ezingabizi kakhulu ezifana nePentovit nezinye. Izinkomba eziphambili zokwamukelwa azazi ngokuphelele kimi izifo:
- ama-polyneuropathies ama-etiologies ahlukahlukene (kufaka phakathi isifo sikashukela, i-alcoholic,
- i-trigeminal neuralgia,
- I-radicular syndrome ebangelwa ushintsho oluwohloka emgogodleni,
Njengoba ubona, hhayi igama nge-VVD, kepha ngifunde ukubuyekezwa okuhle ngomphumela womuthi kulokhu, kanye neqiniso lokuthi ukuthatha i-Neuromultivitis kuqinisa uhlelo lwezinzwa futhi kuqeda ukungasebenzi kahle. Ngokuvamile, yilokhu engikudingayo, ngoba izimpawu njengoba zingibhalele))
Kuthengisiwe, ngazibonela ngawami kuphela amaphakheji aqukethe amaphilisi angama-20, afakwe kushunqa. Izindleko ngesikhathi sokuthengwa kwephakheji enjalo zazingama-ruble angama-220.
Ngaphakathi, ithebhulethi engu-1 izikhathi 1-3 ngosuku ngemuva kokudla, ukuphuza amanzi amaningi
Amacwecwe ngokwawo mancane ngosayizi, amhlophe ngombala. Ukwemukelwa kwabo akunginiki buphi usizi.
- Ukusebenza kahle kukhuphukile, ukuzwakala kwangempela kwamandla namandla kuzwakala.
- Izinhlobo zansuku zonke zalungiswa. Ngakho-ke, ngilala ngivuke ngaphandle kwezinkinga ngasikhathi sinye, ngaphambi kokuba kube nezinkinga. Ngasikhathi sinye, ukuvuka kokusa sekuye kwaba nzima njengakuqala.
- Isimo sokudinwa nobuthakathaka asisekho.
- Ukuncipha kwezinwele kwehliswe kakhulu, okwangimangaza kakhulu, kucatshangelwa ukuthi lokhu kwakuyibhonasi eyengeziwe kimi. Ngokweqiniso, njalo ngangilahlekelwa izinwele eziningi, futhi kwakubonakala kimi ukuthi lokhu kwakuyinto evamile kimi, kodwa ngemuva kweNeuromultivitis inani labo lehla ngokubonakalayo, ngakho-ke ngaluleka la mavithamini ngokulahleka kwezinwele!
- Mayelana nokwehlisa ukungaphatheki kahle nomphumela wokuqinisa ojwayelekile ohlelweni lwezinzwa, ukuthembeka, angizange ngiphawule ikakhulukazi. Umphumela omkhulu kakhulu futhi umenyezelwe ngalezi zinhloso wanginikwa nguMagnelis B6.
- Ngiphinde ngabona ukuthi ngenkathi ngithatha la mavithamini, ukubukeka kwami kuye kwaphela ukuqaqeka kobuhlungu njengenjwayelo, ngakho-ke ngihlanganisa lolu shintsho nale nkimbinkimbi.
- Angiqaphelanga noma yikuphi ukusabela okubi.
Ngakho-ke, ngangijabule kakhulu ngamavithamini we-Neuromultivit, umsizi wangempela wokuphuma hibernation! Ngincoma lapho kukhona i-vegetative-vascular dystonia, ukulahleka kwezinwele nezinye izinkomba zokuntuleka kwamavithamini we-B emzimbeni.
Vele, ngaphambi kwalokhu, kubalulekile ukuthi uzijwayeze ama-contraindication futhi kuzoba ngcono uma lesi sidakamizwa, kanye nomthamo waso, sinqunyelwe uchwepheshe, lokhu kuzosiza ukugwema ukusabela okungalungile okungase kube khona. Isipiliyoni sami ngokuthatha i-Neuromultivitis saphenduka saba ngokuqondile futhi nakanjani ngibuyele kubo kunesikhathi esisodwa!
Contraindication ngokuthatha i-Neuromultivitis:
- Iminyaka yezingane
- Hypersensitivity kuzakhi zomuthi,
- Akunconyelwe ukusebenzisa i-neuromultivitis ngesikhathi sokukhulelwa nokukhishwa komzimba.
Ngiyethemba ukubuyekeza kwami bekuwusizo kuwe!
Yimaphi amavithamini adingekayo ezinweleni
Ukukhetha i-Vitamin tata ephumelelayo, kufanele wazi ukuthi yini ngempela izinwele zakho ezidingayo. Nawa amavithamini amahle kakhulu wokulahlekelwa izinwele okuhlinzeka ukukhula okunempilo.
- uxwayisa izinwele ezimpunga zakuqala,
- ubamba iqhaza ekwakhiweni komgodi wezinwele,
- isekela isimo esijwayelekile sokusebenza kwesikhumba,
- kwandisa ukumelana kwesikhumba kwezifo,
- kuqinisa isizinda se-hormonal
- ilawula ukuqina kokukhiqizwa kokukhuphuka kwesikhumba,
- ondla futhi aqinise izimpande,
- kuthuthukisa ukukhula kwama-curls,
- kwandisa ukuqina kwensimbi yezinwele,
- isiza ukugculisa izingcezu zezinwele nge-oxygen,
- kuvimbela ukuvela kwe-dandruff
- kusheshisa ukuhamba kwegazi, okunomthelela ekuphakameni okukhulu kakhulu kwezikhwanyana zezinwele,
- kwenza ukukhula kukhudlwana,
- kunciphisa ingozi yokulahleka ngaphambi kwesikhathi kwesikhumba sakho
- yakha kabusha isakhiwo esonakalisiwe sama-curls ubude,
- kwandisa ukuqina kwensimbi yezinwele,
- kusetha ubungako obukhulu bokuphepha kokutholwa yizindlala ze-sebaceous
- kusheshisa ukuhamba kwegazi, okunomthelela ekuphakameni okukhulu kakhulu kwezikhwanyana zezinwele,
- isusa okuqukethwe ngokweqile kwamafutha,
- Kuphazamisa ukuhamba fragility nesigaba
- kusheshisa izinqubo ze-metabolic ku-follicles yezinwele,
- kuqeda ukoma ngokweqile,
- kunomthelela ekwandeni okukhulu kakhulu kobude,
- Vimbela ukoma kwezinwele
- yenza kusebenze umsebenzi wezicucwana zezinwele,
- kwenza ama-curls anwebeke futhi aqine,
- Iqinisa izimpande zezinwele,
- Vimbela ukubukeka kokuqala kwezinwele ezimpunga,
- kuthuthukisa ukusebenza kwe-bulbs "yokulala"
- isekela isimo esijwayelekile sokusebenza kwesikhumba,
- kwandisa ukumelana kwe-epidermis kwezifo ezithathelwanayo nezikhunta,
- kunikeza izinwele ukukhanya okunempilo
- kunomthelela ekwandeni okusheshayo kobude,
- ivuselela ukukhiqizwa kwe-keratin yayo uqobo, eyakhela isisekelo somgodi wezinwele
- ivuselela izinqubo ze-metabolic kuzinhlamvu zezinwele,
- kuholela ukukhiqizwa kwamafutha esikhumba ngezinga elilungile,
- kugcwalisa izinwele ngomswakama
- kuthuthukisa ukuphuma kwegazi esikhumbeni,
- Ixhasa ithoni yesikhumba,
- Vimba ukulahleka kwe-pigment kwangaphambi kwesikhathi
- Inika isheya lezinwele ngesakhiwo esifanayo nobushelelezi,
- kusheshisa ukuhamba kwegazi esikhumbeni,
- kwenza ama-curls athambile futhi "ayaphila"
Izibhebhe ezikhethekile "Merz"
Ekufuneni amavithamini amahle kakhulu ekulahlekelweni izinwele, amaningi abhekene ne "Merz Special Dragee". Lawa ngamathebhulethi amancane ayindilinga anemibala epinki, aqukethe izinto ezinjengalezi ezisebenzayo:
- amino acid cystine,
- Vitamin A
- beta carotene
- Vitamin E
- ascorbic acid
- Vitamin B1
- Vitamin B2
- Vitamin B5
- Vitamin B6
- Vitamin B12
- IVithamini PP
- Vitamin H
- insimbi
- akhiphe imvubelo.
Ngokusho kwemiyalo, udinga ukuthatha ithebhulethi elilodwa ngemuva kokudla ekuqaleni nasekupheleni kosuku. Ngaphezu kwalokho, phakathi kokumukelwa kufanele kudlule okungenani amahora angama-8. Umuthi uthathwa okungenani inyanga. Ngemuva kokubonisana nodokotela, isikhathi sokwamukelwa singalulwa size sifinyelele ezinyangeni ezintathu.
I-Merz Special Dragee ithengiswa emaphaketheni amaphilisi ayi-60 ngenyanga. Izindleko zingama-ruble angama-700.
Ukubuyekezwa kwe-Dragee
"Amathebhulethi akhethekile e-Merz", abathengi abaningi babheka amanye amavithamini amahle kakhulu ekulahlekelweni izinwele. Ukubuyekezwa ngalesi sidakamizwa kungokulandelayo:
- Umklamo wamabhodlela okhangayo
- amaphilisi amancane abushelelezi kulula ukuwagwinya,
- ngemuva kwezinsuku eziyi-10, ukulahleka kwezinwele kunciphile futhi kuqale ukubuyela kokujwayelekile,
- izinwele zikhula ngokushesha (cishe ngo-0.5 cm ngenyanga ngaphezu kokujwayelekile),
- ama-curls aba nokunwebeka futhi abe nempilo ngokubukeka, aqhekeke kancane futhi aphule,
- ngaphezu kwezinwele, umuthi unomphumela omuhle esimweni sezipikili nesikhumba,
- ngokufana, amandla nokukhuthazela komzimba kuyakhuphuka.
Kepha futhi kukhona imibono engemihle:
- ngemuva kokuphothula izifundo, ukukhula kwezinwele ze-cannon akubonwa, ngakho-ke kungaphethwa ngokuthi umuthi awuthinti ama-follicles "okulala".
I-Pantovigar
Uma ukholelwa ukukhangiswa, khona-ke amavithamini amahle kakhulu kusuka ekulahlekelweni izinwele yiPantovigar. Lawa macwecwe amnyama aluhlaza okotshani, afaka lezi zinto ezisebenzayo ezilandelayo:
- Vitamin B1
- Vitamin B5
- i-cystine
- i-para-aminobenzoic acid,
- keratin
- imvubelo yezokwelapha.
Isidakamizwa sinconyelwe ukusetshenziselwa i-alopecia engeyona eye-hormonal, kanye nomonakalo wezinwele ngezindlela zamakhemikhali noma ukubonakaliswa okushisayo
Imiyalo yokusebenzisa ikhombisa ukuthi udinga ukuthatha i-capsule eyodwa ngokudla kathathu ngosuku. Ukufeza umphumela oqhubekayo, inkambo yokwelashwa yenziwa ihlala izinyanga ezintathu kuya kwezinyanga eziyisithupha.
Izindleko zokupakisha zamaphilisi angama-90 (anele inyanga) cishe ama-ruble ayi-1700.
Ukubuyekezwa kweVitamin
Abantu abaningi bakholelwa ukuthi i-Pantovigar iyivithamini engcono kakhulu yokulahlekelwa izinwele. Ukubuyekezwa mayelana naleli thuluzi kungokulandelayo:
- Ekupheleni kwenyanga yokuqala yokuthatha, ukulahleka kwezinwele kuyeka,
- ukukhula kwezinwele kushesha kakhulu ngesikhathi sokudalwa kwe-Vitamin tata,
- ukubukeka kwezinwele kulo lonke ubude kuthuthukiswa kakhulu,
- ngemuva kokuthatha iphakheji lesibili, ukukhula kwezinwele ezintsha ze-vellus kusuka ku-follicles "yokulala",
- ngaphezu kokukhula kwezinwele, kukhona nokuqiniswa okubalulekile kwezipikili.
Amaphoyinti angathandeki kufanele futhi aqaphele:
- intengo ephezulu
- uma uzibekela umkhawulo kwiphakheji eyodwa, ngemuva kokuphela kokudakwa, ukuqothuka kwezinwele kuyaqala kabusha,
- ukushesha kokukhula kwezinwele akunakwa kuphela ekhanda, kodwa nasemzimbeni wonke.
"I-Alphabet Cosmetics"
Yimaphi amavithamini ezinwele angcono? Ukusuka ekulahlekelweni kwama-curls, kanye nobuhle bebonke, abesifazane bavame ukukhetha i- "Alphabet Cosmetics". Isimo sansuku zonke ngamathebulethi amathathu (luhlaza, ophuzi nobomvu). Zqukethe izinto ezinosizo:
Amathebulethi kufanele adliwe ngokudla. Ngokufanelekile, okungenani amahora amane kufanele kudlule phakathi kwama-reception, kodwa kuyamukeleka ukuthatha imibala emithathu ngasikhathi sinye.
Izindleko zephakethe lamathebhulethi angama-60 zingama-ruble angama-500. Leli nani lanele izinsuku ezingama-20. Amavithamini amahle futhi angabizi kakhulu okulahlekelwa izinwele.
Ukubuyekezwa kwamakhasimende
Imaphi amavithamini wokulahlekelwa izinwele alungile? Ukubuyekezwa kwamakhasimende amaningi kunxusa ukunaka i- "Alphabet Cosmetics". Mayelana nalesi sidakamizwa, ungezwa imibono enjalo:
- ukwakhiwa kwe-Vitamin namaminerali
- umkhiqizo awunamphumela onenzuzo hhayi ezinweleni kuphela, kodwa nasekhunjeni nakumazipho,
- ngesonto ngemuva kokuqala kwesicelo, ukulahleka kwezinwele kuncishiswa kakhulu,
- ngenkathi uthatha, ama-curls aqala ukukhanya,
- inani elifanele.
Kepha kukhona amaphuzu amabi:
- ezinsukwini ezimbalwa zokuqala zokuthatha umthelela wesimo sokucanuzelelwa kwenhliziyo,
- ikhambi alisizi ngokulahlekelwa okunamandla,
- akukho ukukhula kwezinwele ezintsha kusuka ku-follicles "yokulala".
Imiphi amavithamini alahlekelwe yizinwele ahamba phambili? Kufanele unake i-Revalid tata. Ithuluzi lenzelwe ukuthuthukisa ukwakheka kwama-curls, ukumisa ukulahleka, ukusheshisa ukukhula, futhi futhi kuqede ukuqina kanye nokulunywa kwesikhumba. Lokhu kungatholakala ngenxa yokwakheka kwalesi sidakamizwa:
- i-cystine
- methionine
- thiamine hydrochloride,
- calcium pantothenate,
- i-pyridoxine hydrochloride,
- kukhishwe amabele
- imvubelo yezokwelapha
- i-para-aminobenzoic acid,
- ukukhishwa kwegciwane likakolweni
- zinc
- ithusi
- insimbi.
Imiyalo yokusebenzisa inquma ukuthi yini okudingeka uyithathe kwisingxobo kathathu ngosuku (ngaphambi kokudla noma inqubo). Uma ukulahleka kwezinwele kukhulu kakhulu, ngenyanga yokuqala kuvunyelwe ukwenyusa idosi elilodwa kumaphilisi amabili. Inkambo ephelele yokwamukelwa iyizinyanga ezingama-2-3.
Izindleko zephakeji lamaphilisi angama-30 (okwezinsuku eziyi-10) zingama-ruble angama-500.
Ukubuyekezwa mayelana ne- "Revity"
Uma ufuna amavithamini amahle kakhulu ekulahlekelweni izinwele, ukubuyekezwa kuzokusiza wenze isinqumo esifanele. Nawa amanye amazwana amahle ongawezwa nge-Revified:
- isonto ngemuva kokuqala kokwelashwa, kuyehla inani lezinwele eliphumayo,
- inyanga ngemuva kokuqala kokuphuza, ukulahleka okunamandla kuyama, futhi inani lezinwele likamoya lifinyelela izinga elijwayelekile,
- ngesikhathi sokudla kwamavithamini, ukukhula kwezinwele kuyashesha nge-oda lobukhulu,
- ngaphezu kokuthuthukisa isimo sezinwele, ukuqiniswa okubalulekile kwezipikili.
Kukhona amaphuzu amabi:
- kunendleko eziphakeme zekhosi,
- kungalungile ukugwinya amaphilisi amakhulu,
- ngenkathi uthatha umuthi, isisindo somzimba sanda kancane.
Ukufuna amavithamini amahle kakhulu ekulahlekelweni izinwele, abaningi bathola inkimbinkimbi ye-Alerana. Umuthi ulungele abesifazane nabesilisa. Isenzo saso sihloselwe ukuqinisa izimpande, ukuthuthukisa isimo sokusebenza kwemichilo, ukunciphisa ukungabinakho nokuvikela isikhumba esomile.
Iphakethe liqukethe izinhlobo ezimbili zamathebulethi - "Usuku" kanye "Nobusuku". Ngakho-ke, ukwakheka kwenkimbinkimbi yosuku injengokulandelayo:
- ascorbic acid
- Vitamin E
- i-magnesium
- insimbi
- beta carotene
- Vitamin B1
- i-folic acid
- selenium.
Amacwecwe obusuku aqukethe isethi elandelayo yezinto ezilusizo:
- i-cystine
- zinc
- i-pantothenic acid
- Vitamin B2
- Vitamin B6
- ukukhishwa kwe-nettle
- Vitamin D3
- i-biotin
- chrome
- Vitamin B12
Amavithamini kufanele aphuzwe ekuseni nakusihlwa inyanga yonke. Amaphakethe wamathebhulethi angama-60 (izindleko - cishe ama-ruble angama-600) anele nje kuleyo nkambo. Ungakuphinda ukwamukela kuze kube kathathu ngonyaka.
Ukubuyekezwa kweziguli
Ukuthola ukuthi imaphi amavithamini amelana nokulahlekelwa izinwele ahamba phambili, bheka ukubuyekezwa kwamakhasimende. Nakhu abakucabangayo nge-Aleran:
- Ekupheleni kokuthatha amavithamini, ukulahleka kwezinwele kunciphile kakhulu,
- curls ziba shiny futhi nokunwebeka,
- izinwele eziningi ezintsha zivela ezithombeni "ezilele",
- Amavithamini aqinisa kahle izipikili.
Kukhona amaphuzu amabi:
- amaphilisi makhulu ngokwanele, ukuwagwinya akulula kakhulu,
- inyanga eyodwa yokudla ayanele ukufeza umphumela omenyezelwe,
- izinwele azikhuli ngokushesha
- ngenkathi uthatha amavithamini, amabala amhlophe avela kwipuleti lezipikili.
Imaphi amavithamini aphambili ekulahlekelweni izinwele? Kuyafaneleka ukunaka isengezo sokudla "Inneov". Lokhu kungukuthuthuka kochwepheshe baseFrance, eklanyelwe ukubhekana nokulahleka kwesizini nezinwele. Umenzi uthembisa ukuyeka ukulahleka kwezinwele kuphela, kepha futhi ukusheshisa ukukhula kwezinwele, andise abantu, enze ngcono ukusebenza kwezinwele. Isenzo esingeziwe ukuqinisa ukungatheleleki. Lokhu kufinyelelwa ngenxa yezakhi ezifana:
- i-taurine
- i-zinc gluconate,
- Amakhekhe wetiyi eluhlaza nembewu yamagilebhisi.
Imiyalo esetshenziswayo ikhombisa ukuthi udinga ukuthatha amaphilisi amabili nsuku zonke ngaphambi kokudla. Zingadakwa ngesikhathi, noma zingahlukaniswa ngemithamo emibili. Isikhathi esiphansi sezifundo ziyizinyanga ezi-3. Izindleko zephakeji elilodwa zingama-ruble ayi-1600.
Ukungezelelwa kokudla "i-Inneov" akunconywa ukuba kuthathwe ngasikhathi sinye ngamalungiselelo e-iron, magnesium ne-folic acid. Lokhu kungenxa yokuba khona kwe-zinc kulokho okuyinkimbinkimbi, okwenza kube nzima ukuthi umzimba ukhiphe lezi zinto.
Ngokufuna amavithamini amahle kakhulu ekulahlekelweni izinwele, abaningi bazikhethela bona "Innes". Abathengi bashiya ukubuyekezwa okunjalo mayelana nalesi sidakamizwa:
- Ekupheleni kwenkambo yokuthatha i-vithamini eyinkimbinkimbi, ukulahleka kwezinwele kuyama impela futhi kungaphakathi kwemikhawulo ejwayelekile,
- ukukhula kwama-curls kusheshiswa ngezinga elikhulu,
- ngesikhathi sokudla kwezithasiselo zokudla okuvela kumaphaphu "alele" kunezinwele ezintsha eziningi zesibhamu,
- ngemuva kokuthatha umuthi, umphumela omuhle uphikelela izinyanga ezimbalwa.
Futhi, ungakunaki ukuphawula okunjalo okungalungile:
- ngaphandle kwezethembiso zomenzi, izinwele ziqala ukukhula kakhulu hhayi kuphela ekhanda, kepha nasemzimbeni wonke (izinwele ezi-2-3 ziqala ukukhula zikhula ngengilazi eyodwa),
- akukho ngcono okubonakalayo esimweni sokusebenza kwezinwele (akukho ukuqina nokukhanya),
- amaphilisi makhulu ngokwanele, ukuwagwinya akulula kakhulu,
- akuwona wonke amakhemisi angathola lo mkhiqizo,
- intengo ephezulu, ikakhulukazi uma uthatha umuthi inkambo ende kuze kube izinyanga eziyisithupha.
Uhlu lwamavithamini amahle kakhulu okulahleka kwezinwele kufanele futhi lufake "Okuphelele". Umuthi uyanconywa ukuthi usetshenziswe ngokulahlekelwa izinwele okukhulu, kanye nezinkinga ngezipikili nangesikhumba. Ithuluzi libuye lisize ekulweni nobuthakathaka bomzimba kanye nokudangala komoya. I-capsule ngayinye iqukethe iqoqo elilandelayo lezinto ezizuzisayo:
- tocopherol
- i-biotin
- insimbi
- ascorbic acid
- iodine
- isilika
- calcium
- i-magnesium oxide
- sulfate yethusi
- selenium
- ukukhipha izimpande kwe-burdock
- i-nicotinic acid
- Vitamin B1
- Vitamin B2
- Vitamin B6
- Vitamin B12
- chrome
- zinc
- i-folic acid
- ekhishwe echinacea.
Uma ufuna ukugxila ngqo ekuthuthukiseni izinwele zakho, naka i- "Perfect Tricholodic". Ukuqanjwa kwalo kuqiniswa yizakhi ezibalulekile ezinjalo:
- marine collagen
- i-cystine
- inositon
- methionine
- ukukhishwa kwembewu yamagilebhisi
- Vitamin D3
Ngosuku udinga ukuthatha ikhophi eyodwa ye- "Perfect". Isikhathi esincane sokwamukelwa yinyanga eyi-1, ngemuva kwalokho udinga ukuthatha ikhefu. Izindleko zephakeji lamathebhulethi angama-30 enkolweni eyodwa zingama-ruble angama-600. Uma ukhetha i-Perfectil Tricholodic, kuzodingeka ukhokhe cishe ama-ruble ayi-1,600 kumathebhulethi angama-60.
Ukubuyekezwa mayelana nomuthi
Linganisa umphumela we- "Okuphelele" esimweni sezinwele ungabonga ngokubuyekezwa kwamakhasimende. Nakhu ukuphawula ongakuzwa mayelana naleli thuluzi:
- kulula ukuthi ukupakisha kwanele kuleso sifundo, nokuthi udinga ukuthatha ikhebula elilodwa kuphela ngosuku,
- intengo ephansi nokutholakala emaketangeni ekhemisi,
- cishe phakathi kwephakeji, ukulahleka kwezinwele kuncishiswa kakhulu futhi kuncishiswe kube okujwayelekile
- ngemuva kwekhosi uzoqaphela ukuthi izinwele ezintsha ze-canon zidabula,
- ezimpandeni, izinwele ziba zempilo, zicwebezeke futhi zithole ivolumu,
- ngaphezu kokuthuthukisa isimo sezinwele, kunokuqiniswa okubalulekile kwepuleti lezipikili.
Ungakhohlwa ngamaphuzu amabi:
- kunzima ukugwinya isigaxa esikhulu,
- ukushesha kokukhula kwezinwele akubonwa
- izinwele ziba denser futhi zibe mkhulu hhayi kuphela ekhanda, kodwa nasemzimbeni, okudala ukungakhululeki ngesikhathi sokuxoshwa,
- ekuqaleni kokuphatha, umphumela osobala obonakalayo ubonwa ngendlela yokucanuzelelwa inhliziyo nobuhlungu besisu,
- isimo esisebenzayo sama-curls asishintshi ubude endaweni eqondile.
I-Neuromultivitis - izinkomba zokusetshenziswa
Umuthi usetshenziswa kabanzi kwezokuzivocavoca kwemizwa yokwelapha okuyinkimbinkimbi kweziguli. Inhlanganisela ehlangene yamavithamini ayithinti i-digestibility yabo, njengoba kunjalo nangezinye izakhiwo eziyinkimbinkimbi ze-multivitamin. Ngokwemiyalo, lo muthi usetshenziselwa izifo ezahlukahlukene zohlelo lwezinzwa. Kungani amaphilisi iNeuromultivitis:
- I-plexitis,
- i-sciatica lumbago
- radicular syndrome yomgogodla,
- i-neuritis of kwasendaweni ehlukile,
- i-neuralgia yangaphakathi
- i-polyneuropathy yotshwala,
- isifo sikashukela se-polyneuropathy,
- ukulimala kwezinzwa zobuso,
- i-trigeminal neuralgia.
I-Pharmacokinetics
Izakhi zalo muthi ngamavithamini ancibilikiswa amanzi, angafaki amathuba wokuqalwa kwawo emzimbeni.
Ukuthengiswa nokusatshalaliswa
I-Thiamine ne-pyridoxine ifakwe emathunjini aphezulu, izinga lokufakwa emzimbeni lincike kumthamo.
Ukufakwa kwe-cyanocobalamin ngezinga elikhulu kunqunywa ukuba khona kwesici sangaphakathi esiswini kanye nesibeletho esiphezulu; ngokuhamba kwesikhathi, i-cyanocobalamin ilethwa kwezicubu yi-protein transcobalamin II.
I-Thiamine, i-pyridoxine ne-cyanocobalamin zifakwa emzimbeni wesibindi.
I-Thiamine ne-pyridoxine zivezwa yizinso (cishe 8-10% - ezingashintshiwe). Nge-overdose, i-excretion ye-thiamine ne-pyridoxine ngokusebenzisa amathumbu kukhula kakhulu.
ICyanocobalamin idlulwa ikakhulu nge-bile, izinga lokuphuma kwezinso izinso liyahlukahluka - lisuka ku-6 liye ku-30%.
Ngubani okhonjiswa i-neuromultivitis
Le yinkimbinkimbi ethile yevithamini, okuhloselwe yona ikakhulukazi ukwelashwa, hhayi ukuvimba. Amavithamini e-B angamavithamini "ezinzwa", ngakho-ke avame ukudakwa yilabo abahlukumezekile ngezinzwa - kokubili ngokweqiniso nangokomfanekiso.
Amaqembu abantu adinga ukuthatha i-neuromultivitis:
- Ukuhlushwa i-neuropathies, i-neuralgia, kufaka phakathi i-intercostal kanye ne-trigeminal nerve
- Abantu abane-radicular syndrome ngenxa yokucindezelwa kokuphela kwezinzwa emgogodleni
- Ukuhlushwa kusuka kuma-syndromes ahlukahlukene anezimpawu zobuhlungu entanyeni, amahlombe, amahlombe ehlombe, emuva emuva
- Abantu abanesifo sokudangala noma ezinye izimo ezihambelana nomngcele (ukukhathazeka, i-neurasthenia, ukuhlaselwa ukwethuka)
- Ukuhlupheka kusuka ekulahlekelweni izinwele, ukukhula kancane
Khumbula ukuthi nganoma yisiphi salezi zimo, i-neuromultivitis inqunywa kuphela njengengxenye yokwelapha okuyinkimbinkimbi, nezinye izidakamizwa. Ngokwayo, ngeke inikeze noma yimuphi umphumela, kahle, ngaphandle uma kwenzeka ukulahleka kwezinwele.
Umthamo we-neuromultivitis
Imvamisa unikezwa amaphilisi ama-2 ngosuku, kepha mhlawumbe amathathu. Uma uthatha i-neuromultivitis ngaphandle kwemiyalelo kadokotela, ngincoma kakhulu ukuthi ungathathi i-tablet engaphezu kweyodwa ngosuku! Noma kunjalo, umthamo wamavithamini kusidakamizwa uphezulu impela, futhi kungenzeka ungasebenzi kuwe ngendlela engcono kakhulu, obangela i-hypervitaminosis. Kunoma yikuphi, ngaphambi kokuthatha umuthi, ngincoma kakhulu ukuthi ubonisane nodokotela wakho.
Udinga ukuphuza i-neuromultivitis cishe inyanga. Izifundo eziphindaphindwayo zinokwenzeka izikhathi ezingama-2-3 ngonyaka.
Imiphumela emibi ye-neuromultivitis
Akubona bonke abakhonjiswe kwimiyalo, kepha sengike ngezwa kaningi ngabo abanye abantu. Abanye banamakhanda. Imvamisa kuba nomcaba uma uphuza umuthi esiswini esingenalutho. Kumele idakwe ngemuva kokudla, futhi lokhu akufanele kube isidlo esincane, kepha ukudla okugcwele. Kungahle kube nokuqubuka okuncane ezinsukwini zokuqala, okuyobe kudlula lapho. Ngokuvamile, i-neuromultivitis ibekezelelwa kahle. Noma kunjalo, angikukhuthazi ukuyiphuza ebusuku - awukwazi ukulala.
I-Neuromultivitis: ukubuyekezwa kweziguli
Mina uqobo ngiphuze lesi sidakamizwa kaningi futhi ngingasho ukuthi angizizwa imiphumela yaso kimi, kodwa ngijabule ngokwengeziwe. Ngobuhlungu be-neuralgic, akunamphumela, ngaphandle kokuthi kunikezwe ama-analgesics angeziwe.
Amantombazane amaningi athatha i-neuromultivitis kusuka ekulahlekelweni izinwele, ephawula ukuthi umuthi awubi kakhulu kunezinwele ezikhethekile zezinwele ezivela kwabanye abakhiqizi ezibiza imali eningi. Umphumela ubonakala ngokushesha. Angizange ngizihlole ngokwami, i-“molting” yami ayikwazi ukubonwa izidakamizwa, idlula yodwa noma isuswe ngama-shampoos akhethekile.
I-Neuromultivitis: ukubuyekezwa kodokotela
Lapha, bonke odokotela bahlukaniswe izigaba ezimbili: abanye bayibeka nangamacebo ohlobo oluthile lwe-neurology, kanti abanye bathi umuthi awunamsebenzi. Eqinisweni, iqiniso, iqiniso liyindawo ethile phakathi - umuthi uyasiza, kepha uhlanganiswa kuphela. Uma izindleko zayo zibonakala ziphakeme kuwe, khona-ke awukwazi ukwamukela ngonembeza ocacile, ngeke wenze isimo sezulu esiningi.
Analogs of neuromultivitis
Kukhona i-analogue yasekhaya engabizi kakhulu - i-pentovit. Kodwa-ke, umthamo wamavithamini kwithebhulethi elilodwa awunakwa, ngakho-ke, ukuze uthole inani elifanele lamavithamini, kufanele uphuze amaphilisi ayi-6 ngosuku. Futhi i-neuromultivitis imane nje. Ngakho-ke, mathupha lokhu engikukhethayo.
Kukhona ne-kombilipen ne-milgma, ethandwa kakhulu ngabaningi bezinzwa. Zivame ukubekwa ngemijovo. Umuthi wokuqala ushibhile kakhulu. Kodwa-ke, imijovo yamavithamini e-B iyisenzo esibuhlungu kangangokuba angikucebisi ukuthi uhlanganyele kuzo. Kungcono ukuphuza umuthi ezibhebheni, futhi lokhu kukhonjisiwe nasemiyalweni.
I-Neuromultivitis yisidakamizwa esihle esisebenza kakhulu ngokubambisana nabanye. Ngokwehlukana, ungayiphuza kuphela ukuze uthuthukise isimo sezinwele. Kuliqiniso, intengo yakhe akuyona eyedemokhrasi kakhulu, kepha noma kunjalo, abaningi bayayithanda kune-pentovit yaseRussia. Ngokwami, ngiyiphuza ngezifundo izikhathi ezimbalwa ngonyaka, ngoba izifo zemizwa ziyikho konke kimi.
I-Neuromultivitis - ukwakheka
Khipha amavithamini kumathebhulethi ayindilinga, ahlanganiswa. Emiyalweni ye-Neuromultivitis - ukwakheka kuchazwa ngokufanayo ngengxenye ngayinye:
- Vitamin B1 (100 mg). I-Thiamine idlala indima ebonakalayo ezinhlelweni ze-metabolic. Ijwayeza ukusebenza komsebenzi wezinzwa nezinzwa zenhliziyo, ivuselela umsebenzi wobuchopho.
- Vitamin B6 (200 mg). I-Pyridoxine inesibopho sokusebenza okuzinzile kohlelo lwezinzwa. Kungumugqa wezinqubo zamakhemikhali zomzimba, kuvuselela ukwakheka kwe-serotonin (i-hormone yenjabulo). Ivumelanisa i-gamma-aminobutyric acid, i-histamine, i-adrenaline.
- Vitamin B12 (200 mg). I-cyanocobalamin ivuselela ama-erythropoiesis, andise amazinga e-hemoglobin. Kuyadingeka ekuvuthweni kwamangqamuzana abomvu egazi. Ngesikhathi esifanayo, i-B12 ibandakanyeka kuzo zonke izinqubo ze-biochemical.
I-Neuromultivitis - imiyalo
Amavithamini enzelwe ukusetshenziswa kwangaphakathi. Uma ubuqotho be-membrane bulimele, umphumela wamakhemikhali we-ejenti ungakhubazeka. Ngalesi sizathu, ngaphambi kokuthatha, akudingeki ugaye amaphilisi. Ungayithatha kanjani i-neuromultivitis? Ngomthelela omuhle kakhulu wokwelapha, kuyalulekwa ukusebenzisa lesi sidakamizwa ngokushesha ngemuva kokudla, kugezwe ngamanzi angenalutho.
Lapho ebuzwa ngomthamo wokuphuza i-Neuromultivitis, imiyalo yokusetshenziswa ifundeka kanjena: kumuntu omdala, udokotela ubeka iphilisi kanye ukusuka k-1 kuye kayi-3 / ngosuku. Akunconywa ukuthatha amavithamini isikhathi esingaphezu kwenyanga eyodwa, ikakhulukazi ngethamo elikhulayo. Uma izimpawu ze-overdose zivela nemiphumela emibi enjenge-nausea, i-allergies, ukulunywa kwesikhumba, umuthi kufanele uyekwe.
I-Neuromultivitis yezingane
Ukuncelisa kanye nengane kuze kufike onyakeni owodwa ubudala kufanele kunikezwe ithebhulethi lekota kungadluli kathathu / ngosuku. Ngokuya kokubuyekezwa kodokotela bezingane, kungakuhle ukuthi usebenzise lo muthi ngokushesha nje uvukile, ngoba ukwamukela kukhuthaza ukucasuka kohlelo lwezinzwa. I-Neuromultivitis ayinconywa ukuthi izingane zichithwe ubisi noma ingxube, njengoba ukusebenza kwezakhi kuzoncipha. Ukuvimbela, ingane emdala kunonyaka inganikezwa ithebhulethi engu-1 / ngosuku, futhi uma ingane ineminyaka engaphezu kweyisithupha, kunconywa ukuphuza amaphilisi angama-2-3 / ngosuku. Inkambo ejwayelekile yokwamukelwa yinyanga.
I-Neuromultivitis yezinwele
Ukwahlulela ngokubuyekezwa kwabantu abasebenzise i-vitamin tata ukuvikela, umuthi uvimba ukulahleka, futhi kwesinye isikhathi kusheshisa ukukhula kwezinwele. Umuthi ungowamaqembu wemithi yezidakamizwa ze-multivitamin, ngakho-ke akufanele wesabe ukuwusebenzisa.I-Neuromultivit isiza izinwele, ngoba i-thiamine iqeda ukuqina futhi ibuyise imichilo eyomile, i-pyridoxine ivimbela ukoma kanye nokukhonkotha isikhumba, futhi i-cyanocobalamin isebenza njengento ekhuthaza izinqubo zokuphinda zisebenze, isekela ukuvuselelwa kwezinhlamvu zezinwele.
I-Neuromultivitis ngesikhathi sokukhulelwa
Imiyalo esetshenzisiwe ithi umuthi awuthathwa ngesikhathi sokukhulelwa ngenxa yokushoda kwezifundo zomtholampilo okuqinisekisa ukuphepha kwempilo yengane kanye nongomama abakhulelwe. I-Vitamin tata ifaka umthamo owandayo wezinto ezedlula isidingo sansuku zonke somzimba womuntu. Uma i-neuromultivitis isetshenziswa ngesikhathi sokukhulelwa, izinqubo ze-metabolic kuma-nerve izicubu ziyasebenza, okungaholela engcupheni yokuphuphuma kwesisu.
I-Neuromultivitis ene-VVD
Izimpawu ze-vegetovascular dystonia ziningi, futhi okunye okungathandeki kakhulu Ubuhlungu emaphethelweni aphansi. Iziguli zinomuzwa wokuthi imilenze iqala ukusonteka. Ukwelashwa okubonakaliswa kwenziwa ngokugcizelelwa kwamavithamini eqembu B, ngakho-ke odokotela bavame ukunquma i-Neuromultivitis ukuthi isetshenziswe ku-VVD. Thatha umuthi, imvamisa ithebhulethi / usuku enyangeni.
I-Neuromultivitis ku-osteochondrosis
Lapho i-cartularage ye-articular noma izicubu zamathambo ngaphansi zithinteka, lesi simo sibizwa nge-osteochondrosis. Amavithamini e-B afakiwe ekwelashweni okuyinkimbinkimbi kwalesi sifo. I-Neuromultivitis ene-osteochondrosis isiza ukuthuthukisa ukondleka kwemicu yezinzwa, inomphumela omuhle kuma-metabolic ku-cartilage kanye nezinzwa. Ukusetshenziswa kwengxubevithamini kuvimbela ukubhujiswa kwama-disc e-intervertebral discs, kuqinisa amasosha omzimba, kunciphise ukuqhubeka kwesifo.
Intengo ye-neuromultivitis
I-Vitamin tata ithengiswa ngokukhululekile emakhemisi. Intengo emazingeni ahlukene okuthengisa ingahlukahluka, ngokuya ngenqubomgomo yokuthengisa yebhizinisi, imibandela yokubeka nezindleko zokuhamba. Umuthi oshibhile uzoba uma uthenga esitolo online. Ungayi-oda kusuka kukhathalogi ngezindlela eziningi. Kubiza malini amaphilisi we-neuromultivitis? Intengo eRussia iqala kusuka kuma-ruble angama-230 kwiphakheji lezingcezu ezingama-20.
Ividiyo: Amavithamini Neuromultivitis
Amavithamini anqunyelwe lapho uhlela ukukhulelwa. Ngikhethe phakathi kwezidakamizwa ezimbili: Neuromultivitis (amaphilisi) kanye neCombilipen (imijovo kuma-ampoules). Ngentengo nokubuyekezwa engikuthandile okokuqala, ngakho-ke ngiyithengile. Isidingo sansuku zonke samavithamini e-B kwabesifazane abahlela ukukhulelwa sikhuphuka ngama-30%, ngakho ngiphuza amaphilisi njalo.
Ingane yami yanikezwa amaphilisi we-Neuromultivitis kanye nemijovo yomuthi we-homeopathic obizwa ngeCompositum. Ngemuva kwesonto, ingane yahlaselwa yisifo sokuwa. Bengicabanga ukuthi ukusabela okubi esenzweni samavithamini, kepha udokotela wezingane wathi isizathu sihlukile. Yize inani lentengo lomuthi lingelikhulu kakhulu, nginqume ukuyeka amaphilisi.
UKonstantin, oneminyaka engama-23 ubudala
I-Neuromultivitis enqunywe ukwelashwa kwe-neuralgia ye -ostostal. Ngokusho kukadokotela - ukuhambisana okuyi-100% nezinye izidakamizwa. Izindleko zamavithamini bezingathandeki kakhulu, kepha inani lama-analogues lalingafani kakhulu. Ngemuva kokufunda imiyalo, ngabona ukuthi ingaphuzwa kanjani iNeuromultivitis ukuze ukufakwa kwayo kwanele kuyo yonke inkambo yokwelashwa. INeuralgia yahamba ngemuva kwezinsuku ezi-4.
UVitalina, oneminyaka engama-42
Amavithamini e-B ayindlela enhle yokuqinisa uhlelo lwezinzwa. Ukuze ungalimazi, kungcono ukubonana nodokotela ngaphambi kokuthenga. Kimi, izinzuzo zokusebenzisa kwazo ziyabonakala - izifundo eziphuzwe ngesikhathi sezinkinga emsebenzini. Ngokubheka ukuthi umuthi awubizi, futhi akukho okuphikisana, ngaluleka wonke umuntu ukuthi awuphathe ngesikhathi sokuxineka.
