Izindlela ezinhle kakhulu zabantu zokulahleka kwezinwele kwabesifazane

Kulezi zinsuku, bobabili abesilisa nabesifazane banenkinga efana nokulahlekelwa izinwele. Ukwanda kokulahleka kwezinwele kubangelwa yizici ezinjengokwephulwa kwezinqubo ze-hormonal ne-metabolic emzimbeni, ukuntuleka kwezakhi ezithile zamavithamini, ezinye izifo, imikhuba emibi, nokunakekelwa okungafanele kwezinwele. Kunenombolo enkulu yemithi ehlukahlukene yabantu yokulahleka kwezinwele, engasetshenziswa kanye nezinqubo ezahlukahlukene zokwelapha nezokugcoba ukwenza ngcono ukwakheka nokukhuthaza ukukhula kwezinwele.

1. I-Ecology

Kunezici eziningi ezingabangelwa yilesi sici: ukwakheka komoya esiphefumulayo, amanzi esiwaphuzayo, ukudla esikudlayo. Kuyacaca ukuthi akuyona yonke into esingayishintsha, futhi akuyona yonke into engaba nobungani bemvelo. Kepha ukuthola amanzi okuphuza, ungafaka izihlungi, zivame ukuvakashela imvelo, ikakhulukazi ehlathini noma ezintabeni, kungcono ukuthenga imikhiqizo ekhulile endaweni yokuhlala.

2. Izimo zesimo sezulu

Ubuhle nempilo yezinwele zithinteka yisimo sezulu. Elangeni elishisayo, izinwele kufanele zifihlwe ngaphansi kwesigqoko noma isikhafu. Ukuchayeka isikhathi eside elangeni kusithinta kabi isimo sezinwele. Esimweni sezulu esineqhwa, kuyadingeka futhi ukugqoka isigqoko, amazinga okushisa aphansi azithinte kabi izinhlamvu zezinwele nezinwele.

4. Indlela yokuphila engalungile

Izinga lempilo liphinda lithinte ubuhle nempilo yezinwele, ngoba lokhu kuhlobene ngqo nempilo yezitho zonke. Ukondleka okufanele, ukwenqena ukuluthwa, ukulala ngokwanele, ukuvivinya umzimba okudingakalayo kuholela empilweni engcono, amandla amaningi, kanye nesimo somoya esithuthukisiwe. Lokhu kunomthelela omuhle kuwo wonke umzimba nasempilweni yezinwele.

5. Isimo sokucindezeleka ngokomzwelo nengcindezi

Ngenhlalakahleni yomzimba wonke, kuyadingeka ukunakekela ibhalansi yakho yengqondo. Ukushaqeka kakhulu noma ukukhathazeka isikhathi eside kungaholela ekulahlekelweni izinwele okukhulu okukhulu kungazelelwe, noma kwandise ukulahleka kwezinwele kufika ezingeni elingaphephile lezinwele eziyizinkulungwane ezingama-3-4 ngosuku. Kubalulekile ukuqinisa uhlelo lwezinzwa, zama ukwamukela imicimbi engemihle, ungabambeki kulwazi olunzima.

6. Ukudla okungenampilo

Ukudla okungenamsoco akuyona enye kuphela lapho kungekho khona izakhamzimba ezanele zokukhula kwezinwele nokuqiniswa, kepha futhi nokudla. Emzameni wokwehlisa isisindo somzimba nokwakha, abantu abaningi bazincisha amavithamini amaningi (C, B5, B6, PP), amaminerali, izakhi ezilandelwayo (Fe, Zn, Ca, Mg, P) ezifaka isandla ekucebeni nasebuhleni bezinwele. Ukwehla okukhulu kwesisindo somzimba kungaba nomthelela ekulahlekelweni izinwele ezinzima.

2. Imaski esekwe nge-Aloe

Ithuluzi elihle lokumisa ukulahleka kwezinwele liyimaskhi esekelwe kwisitshalo se-aloe. Ukuze ulungiselele imaskhi enjalo, udinga ukuthatha:

• 3 tbsp. l ujusi we-aloe omusha ocolile,
• 1 isikhupha seqanda
• 1 tbsp. l uju wemvelo.

Hlanganisa zonke izithako ezitholakalayo kahle. Ngemuva kwalokho faka imaski engxenyeni eyimpande yezinwele ngokunyakaza okulula kokwenza isikhumba. Ngemuva kokubamba imaski cishe imizuzu engamashumi amabili, hlambulula ngamanzi afudumele. Lapho wenza le iresiphi yemaski ngesikhathi sokulahlekelwa izinwele, kuzosebenza kahle ukusebenzisa umhluzi we-nettle olungiselelwe ngaphambilini njenge-rinse. Le nhlanganisela ngeke iqinise kuphela ama-follicle wezinwele, kepha izophinda ifake isandla ekwandiseni ukukhula kwezinwele.

3. Imaski yezinwele esekelwe emafutheni e-burdock

Ukusetshenziswa kawoyela we-burdock kuhlanganiswa noju kanye neqanda leqanda kuthathwa njengethuluzi lokunciphisa ukulahleka kwezinwele nokuqinisa izimpande zezinwele. Izithako

• 1 tbsp. l uwoyela we-burdock
• 1 tbsp. l uju
• 2 izikhupha zamaqanda.

Ngemuva kokuxuba ukwakheka okuvela, kufake njengokunyakaza komzimba phezu kobuso bonke bekhanda, shiya imizuzu engaba ngamashumi amane, emva kwalokho isikhathi, hlanza imaski ngamanzi afudumele ngokuphelele.

4. Imaski yesinaphi

Imaski yokuqinisa izinwele eyenziwe ngopende ibhekwa njengekhambi lesimangaliso esivimbela ukulahleka kwezinwele, ibuhle ubuhle nobunwele bezinwele. Ukuze ulungiselele imaskhi enjalo, udinga ukuthatha:

• 1 tbsp. l lwesinaphi esomile
• 2 tbsp. l itiye elimnyama eliphukile
• 1 isikhupha seqanda.

Hlanganisa konke kahle. Massage ingxube ephumele kwisikhumba. Vala ngentambo yepulasitiki bese usonga ngethawula. Ngemuva kwalokho shiya le ngxube cishe imizuzu engamashumi amane. Bese uhlanza ukwakheka nge-shampoo, hlambulula nge-rinse, elungiselelwe ngesisekelo se-decoction ye-nettle eyomile. Ukusetshenziswa okujwayelekile kwemithi yemvelo yemvelo kuzoba nomphumela obangela kusebenze kwezicubu zezinwele.

5. Ama-shampoos okwelapha

Ukuqanjwa kwama-shampoos okwelapha kubonakaliswa inani elikhulu kakhulu lezithako ezifakiwe kuzo. Ama-shampoos okulahleka kwezinwele afaka izithako ezinempilo futhi zomswakama, amakhambi, uwoyela obalulekile, izithasiselo zevithamini, amaprotheni, izinto ezisebenzayo ngezinto eziphilayo, amaminerali. Ama-shampoos anjalo kumele akhethwe ngokuya ngohlobo lwezinwele.

Izindlela ze-Folk zokulahleka kwezinwele kwabesifazane ekunakekelwa kwansuku zonke

I-Trichologists (ongoti bezinwele) bathi imvamisa yokugeza ikhanda inqunywa uqobo - kumuntu yanele izikhathi ezi-2 ngeviki, abanye bayayidinga nsuku zonke.

Kunoma ikuphi - kule nqubo, izinwele ziguquliwe, zivulekile ngokoqobo nganoma imuphi umthelela, futhi kunengqondo ukusebenzisa lezi zikhathi ukusetshenziswa kwezindlela ezikhethekile.

Umthelela wobumnene, kepha osebenzayo ngenxa yokuvama.

Isibonelo, ungangeza (ngokuvama okuphezulu kanye kwezinsuku ezingama-2-3) amaconsi ambalwa kawoyela obalulekile we-cypress, basil, sage, pine noma i-rosewood entendeni yesibhamu sakho osithandayo. Lawa ma-supplements asheshisa ukuhamba kwegazi, abulala amagciwane isikhumba, aqinise ama-follicle futhi andise amandla awo okugcwala ngezakhi zomzimba.

Izindlela zokuhlanza izinwele ezivela ezitshalweni zokwelapha zihlukaniswa ngomphumela obucayi kakhudlwana. Enye yazo ingalungiswa, ngokwesibonelo, ngokuya ngeresiphi enjalo.

Thatha u-1 tbsp. l izimbali ze-chamomile ezomisiwe namakhambi e-oregano, 2 tbsp. l linden liqhakaze futhi uthele nge izingilazi ezintathu zamanzi. Beka izitsha emlilweni bese ubilisa. Yehlisa ukushisa masishane bese ubilisa ikota yehora phezu kokushisa okuphansi. Ngemuva kokuphela kwesikhathi, amboze isitsha ngokuthile bese ususa ukugcizelela amahora amabili. Hlikihla nokushisa emazingeni okushisa amnandi ngaphambi kokuwusebenzisa.

Izici zokusebenzisa imaskhi

Ngokungafani ne-shampoo nokugeza izithasiselo, amakhambi abantu ekulahlekelweni izinwele kwabesifazane ngendlela yamaski, asetshenziswe isikhathi esingaphezu kwezi-2-3 ngesonto, aletha umphumela osheshe futhi ubonakale kakhulu.

Kubalulekile ukuqaphela ukuthi uma izingxenye ekwakhekeni kwazo zingakaze zivivinywe ngaphambili (ekhanda, ebusweni noma emzimbeni) - kubalulekile ukuthi bahlolwe ngaphambi kokufaka isicelo, okuthi lapho kudonswa khona ithonsi lomkhiqizo bese elinda ikota yehora.

Uma kungekho zimpawu zokungezwani komzimba (ubomvu, ukulunywa, ukuqunjelwa) - kufanelekile.

Zonke izithako ezivela kunoma yikuphi izindlela zokupheka zihlanganiswa zingxube ezingezinhle, futhi zisatshalaliswe kangcono ngezinwele, ngenxa yalesi sizathu ungathola inhlanganisela ekhethekile enamazinyo angavamile (futhi izinto zayo kufanele zikwazi ukuhambisana nokugeza ngensipho).

Ukuze wandise ukusebenza kahle, ngemuva kokusebenzisa imaskhi eminingi, amboza amakhanda awo - aqale afihla izinwele ngaphansi kokugoqwa kwepulasitiki abese efakwa ngethawula.

Kepha lokhu akudingekile futhi ngaphezu kwalokho - abanye besifazane bayazi ngasikhathi sinye ukuthi abuthokomali ekhanda.

Amakhambi e-Folk ngokulahleka kwezinwele kwabesifazane - ubukhazikhazi bamamaski

Yks noju kanye nomsedari

Ngemuva kokudala ubhavu wamanzi esitofu, thumela owokuqala esitsheni sezinyosi ngenani le-2 tbsp. l

Lapho incibilika, donsela amathonsi ama-2 kawoyela obalulekile we-rose nowomsedari, bese kuba ngu-50 ml wamafutha omnqumo, angachazeki, anephunga. Ngemuva kokuxuba konke, ngokulinganisa ukufudumeza kwepuleti bese ufaka i-1 isikhupha seqanda enhlanganisweni. Faka isicelo somkhiqizo ezimpandeni eziningi, uma kukhona okusalayo - emikhawulweni yezinwele. Ngemuva kokulinda isigamu sehora, geza izinwele zakho nge-shampoo.

I-anyanisi

Preheat uhhafu wengilazi yeyogathi yemvelo, mhlawumbe okunamafutha futhi ngokufanele ngaphandle kwezithasiselo, esimweni esifudumele. Cola u-anyanisi, usike ingxenye yawo bese uyihlahlela ku-gruel, ngokwesibonelo, usebenzisa i-grater.

Hlanganisa u-anyanisi nge-yogurt bese usebenza ezinweleni, eduze nezimpande, futhi ungasebenzisa futhi ubude bonke ubude. Ukuze kuthi emva kwemizuzu engama-20 kuqinisekiswe ukuthi uzosusa iphunga, ugeze izinwele zakho hhayi nge-shampoo kuphela, kodwa futhi hlamba izinwele zakho ngamanzi nelamula kalamula.

Burdock

Cibilikisa esitsheni kubhavu wamanzi 1 tbsp. l uju, uthele 2 tbsp. l uwoyela we-burdock. Ngemuva kokuvusa, engeza i-1 isikhupha seqanda. Hlanganisa futhi. Qala ngokuhlikihla le nhlanganisela kahle esikhumbeni kuze kube yilapho isithambisa futhi futhi ungaziphothi izimpande zezinwele. Ngemuva kwemizuzu engama-30 ukuya kwengama-40, geza izinwele zakho nge-shampoo.

Izithelo zeCitrus

Faka endishini kubhavu wamanzi 2 tbsp. l uju, uyincibilikise bese uthela u-30 ml wamafutha e-burdock. Cindezela ujusi kusuka ku-grapefruit kanye no-lime, uthathe ikota kwisithelo ngasinye. Hlanganisa ujusi omuncu nezinye izithako bese usebenzisa umkhiqizo ezinweleni, usabalalisa kusuka ezimpandeni nokuthi kwanele kangakanani. Geza izinwele zakho ngemuva kwemizuzu engama-20 bese usebenzisa amafutha akho owuthandayo wokugcoba ngemuva kokugeza.

Imvubelo neVitamin E

Shisisa i-75 ml yobisi noma yoghurti esimweni esifudumele, engeza i-1 tsp emkhiqizweni. imvubelo entsha, uvuse kahle, umboze izitsha ngethawula bese ushiya egumbini elifudumele imizuzu engama-20. Bala amaconsi ayisishiyagalombili e-vithamini E engxenyeni, hlanganisa futhi bese ufaka umkhiqizo ezinweleni ezimpandeni, uphinde uwuhlikihle kwisikhumba.

Ngemuva kwemizuzu engama-30, geza izinwele zakho ngamanzi angenalutho.

I-Nettle

Thela 1 tbsp. l oma ngotshani obomile kanye nohhafu wengilazi yamanzi abilayo bese ushiya ukukunika imizuzu engama-35. Cindezela ukumnika, engeza kuwo kuqala 1 tbsp. l jojoba uwoyela ke 1 isikhuphati seqanda. Sabalalisa umkhiqizo ezimpandeni zezinwele. Linda imizuzu engama-40, hlamba ikhanda lakho ngamanzi angenalutho, bese ugeza nge-shampoo.

I-anyanisi nge-aloe namafutha

Faka endishini kubhavu wamanzi 1 tbsp. l uju, ncibilika futhi uhlangane no-20 ml wamafutha omnqumo angenaphunga namaconsi ama-4 kawoyela obalulekile. Cindezela ujusi we-gauze kusuka ku-aloe - 1 tbsp. l Yengeza engxube. Qedela ngeqanda leqanda elilodwa. Faka umxube ohlanganisiwe endaweni eyisisekelo yezinwele. Bala imizuzu engama-35 bese ugeza izinwele zakho nge-shampoo.

I-Lavender

Faka izitsha kubhavu wamanzi, uthele i-60 ml yobisi kuyo bese uncibilikisa u-2 tbsp. l uju. Faka amathonsi amabili e-lavender abalulekile, hlanganisa konke kahle bese ufaka umkhiqizo ezinweleni, eduze nezimpande. Ngemuva kwemizuzu engama-25, uyihlanze nge-shampoo bese uqedela ikhanda lekhanda ngokunciphisa izinga lokushisa kwamanzi (lokhu kuzosiza ukwakheka kwezinwele ukuvala).

Imaskhi yomaskandi

Izici eziyingqayizivele zamakhambi abantu zokulahleka kwezinwele kwabesifazane, ezilungiselelwe ngobisi nezithako zobisi olunoshukela, ziyavezwa eqinisweni lokuthi azigcini nje ngokuphulukisa izinwele, ezibavimbela ukuba bangaphumi, kepha futhi zibuyisela umsoco wazo, zigcwalise ngamatshe amancane abalulekile, zibanikeze ukukhanya nokulalela.

Ikhilimu kakhukhunathi

Hlanganisa i-1 tsp. u-lwesinaphi nge-1 tbsp. l amanzi ku-gruel. Faka kuyo 1 tbsp. l uwoyela kakhukhunathi. Cibilika esitofini 1 tsp. ibhotela, uthele kuzo zonke ezinye izithako. Hlulela ku-2 tbsp. l ukhilimu wokuphuza onamafutha. Ngemuva kokuxuba konke, faka umkhiqizo ezimpandeni zezinwele bese uwushiya imizuzu engama-30, bese uhlanza nge-shampoo.

Carrot

Khipha ujusi kukhiphe izaqathi. Futhi masinyane kuyaphawuleka ukuthi ukuyifaka esikhundleni ngephakheji ayemukeleki.Hlanganisa ukhilimu omuncu noma iyogathi, kufuduselwe emazingeni okushisa athambile, ujusi bese usabalalisa ngaphezulu kwezinwele, engxenyeni enkulu - ezimpandeni futhi kusale izinsalela kuze kube semikhawulweni.

Ngemuva kwemizuzu engama-20, geza izinwele zakho kabili - ngamanzi kanye ne-shampoo kuphela.

Amaski otshwala

Amanye amaski aqukethe okuthiwa “izingxenye ezinolaka” - i-cognac, i-vodka, i-pepper tincture, lwesinaphi. Ngaphandle kwemiyalo, kufanele ihlanzwe ngokushesha uma umuzwa ovuthayo uzwakala esikhumbeni ukuze uvimbele izinwele zingamanciphisi.

Kepha okuhlanganisiwe kwalezi zindlela zabantu zokuphelelwa yizinwele kwabesifazane ukuthi kungokubonga izingxenye zabo ezinamandla ukuthi bayakwazi “ukuvusa” izinwele zezinwele zokulala futhi ngaleyo ndlela basize ukuqeda umbukwane wokuncipha kwezinwele njalo ngisho nangaphambi kokuba ukumiswa kwabo kwezinwele kungasebenzi.

I-Cognac

Ngemuva kokubeka isitsha kubhavu yamanzi, ncibilikisa u-1 tbsp. l uju bese uxuba nekhwalithi ephezulu kakhulu yekhwalithi. Thela isikhuphasha seqanda engxube bese uvusa yonke into kahle. Qaphela ukuthi izinga lokushisa lomkhiqizo akufanele lishise kakhulu - ngaphandle kwalokho iqanda lizoncipha. Mboza izinwele ezisendaweni ye-basal ngengxube bese ubala isikhathi esingaphansi kwemizuzu engama-20 ngaphambi kokugeza izinwele zakho nge-shampoo.

IVodka

Ngemuva kwesenzo esisodwa kuphela - ukuxuba kahle ama-40 ml we-vodka nama-yolks amaqanda ama-2, qala ngokuhlikihla le ngxube esikhumbeni, uphinde uyisebenzise endaweni esetshenzisiwe yezinwele, kodwa hhayi ngokuqhubeka nobude - kunengozi yokugunda izinwele ngokweqile. Ngemuva kokubala ngokuqinile imizuzu eyi-15, geza izinwele zakho kabili - okokuqala ngamanzi afudumele kuphela bese ne-shampoo.

Ungaziqinisa kanjani izinwele ekulahlekelweni izinwele ekhaya

Ukuze uqinise izinwele ezibuthakathaka, vimbela ukulahleka kwazo, unake ingxenye yamavithamini. Faka nokudla okunempilo - amakhambi, imifino emisha nezithelo. Beka umkhawulo kokuphelele, futhi kungcono ukukuqeda ngokuphelele ukudla okunamafutha nezinongo. Naka kakhulu ikhanda lakho, ngokwesibonelo, usebenzisa amakhambi okulahleka kwezinwele okufakazelwe.

Amakhambi asebenza kahle kakhulu ekulahlekelweni izinwele

Kunezindlela eziningi zemithi ephumelelayo yekhaya yokulahleka kwezinwele. Kodwa-ke, phawula ukuthi umphumela ngeke ubonakale ngokushesha, ikakhulukazi lapho inqubo ye-baldness isebenza impela. Ngasikhathi sinye, uma ufuna ukuvimbela ukuncipha kwezinwele, sebenzisa ama-massage agents Senze ucwaningo olunamanani amakhulu futhi salungiselela wena uhlu lwamakhambi aphumelela kakhulu wokulahlekelwa izinwele kwabesifazane nabesilisa.

Ithiphu encane: Ngemuva kokuphatha izinwele ngemithi yabantu, ungakhohlwa ukusebenzisa i-shampoo eyenziwe ngokukhethekile ukuvikela impandla engaphezulu.

Ukugcoba ngamafutha

Ukuhlanza isikhumba kusiza kahle kusuka ekulahlekelweni izinwele, ukwenza ngcono ukungena kwegazi ezinweleni zezinwele, isimo sesikhumba nokwandisa amandla ezimpandeni zezinwele, ezibavumela ukuba bakhule babe namandla futhi bade. Le ndlela yendabuko futhi ibhekana ngokuphumelelayo nengcindezi. Ngaphezu kwalokho, ukuzilolonga usebenzisa uwoyela kuvimbela i-dandruff, ukuvumela izinwele ukuba zikhule ziphilile, zibushelelezi futhi zicwebe.

Sebenzisa noma imuphi amafutha oyisisekelo njengokhukhunathi, i-almond, umnqumo, i-castor, njll.

• Faka amaconsi ambalwa ka-rosemary kawoyela ku-base base.
• Faka isicelo ezinwele nasezikhumbeni, uthambisa kancane ngeminwe yakho.
• Shiya amahora amathathu, bese uhlanza ngamanzi afudumele usebenzisa i-shampoo.
• Landela inqubo izikhathi ezi-2 ngeviki ukwelapha ukulahleka kwezinwele.

Izithako

• Amafutha e-Rosemary - ama-5 amaconsi
• I-Carrot Amafutha - ama-3 amaconsi
• IGeranium Amafutha - ama-3 amaconsi
• Amafutha kaJojoba - ama-6 amaconsi
• I-Apple Cider Vinegar - 15 ml
• Amanzi we-Rose - 50 ml
• Amanzi (ancishisiwe) - 50 ml

Indlela yokusebenzisa:

• Hlanganisa zonke izithako ezifakwe kuhlu ngokucophelela.
• Geza izinwele zakho nge-shampoo bese usula izinwele zakho kancane ngethawula.
• Donsela amaconsi ambalwa ale nhlanganisela ephumela ezinweleni zakho bese uzithambisa kancane.
• Faka ingxube esele esitsheni esingangenwa moya nefriji.
• Nyakazisa ngaphambi kokusebenzisa okulandelayo.
• Ngemiphumela emihle, phinda inqubo njalo.
• Qaphela:Uma kufiswa, noma imaphi ala mafutha ayisisekelo angafakwa ngqo kulesikhumba.

Emblica officinalis

I-emblika yezokwelapha noma i-amla iyindlela yokulungisa i-Ayurvedic evimbela ngempumelelo ukulahleka kwezinwele futhi ivuse ukukhula kwabo ngenxa yokuqukethwe okuphezulu kwe-Vitamin C. Ngaphezu kwalokho, i-amla ine-anti-inflammatory and antibacterial effect, ethinta kahle impilo yesikhumba.

• Esitsheni, hlanganisa ithisipuni elilodwa le-emblica yezokwelapha noma ye-alma nejusi kalamula.
• Faka isicelo ku-scalp nokugcoba imizuzu eminingana.
• Beka i-cap cap yokugezela bese uyishiya ubusuku bonke.
• Geza izinwele zakho kahle nge-shampoo ekuseni.
• Ngemiphumela emihle, phinda inqubo njalo.
• Bilisa i-1 inkomishi kakhukhunathi imizuzu engama-3-5.
• Faka umbungu owomile wokubilisa bese ubilisa le ngxube kuze kube mnyama.
• Lindela ukuthi le ngxube iphole ize ifudumele. Faka isicelo ku-scalp nokugcoba imizuzu eminingana.
• Ngemiphumela emihle, phinda inqubo njalo.
• Noma cwilisa ubusuku bonke umbungu owomile wobisi ngamanzi anele.
• Hlanza izinwele ngamanzi ngemuva kokusebenzisa i-shampoo.

I-Fenugreek iyindlela ephumelela kakhulu yokulahlekelwa izinwele. Ama-antecedents e-hormonal aqukethe kuwo anegalelo ekukhuleni ngokushesha kwezinwele. Futhi iqukethe amaprotheni ne-nicotinic acid, evuselela izingcezu zezinwele, okwenza izinwele zikhule ngokwemvelo ngaphandle kwamakhemikhali.

• Cwilisa 1 inkomishi yembewu ye-fenugreek emanzini ubusuku bonke.
• Gaya imbewu ekuseni.
• Faka isicelo ku-scalp nokugcoba imizuzu eminingana.
• Beka i-cap cap yokugeza bese ushiya imizuzu engama-40.
• Geza izinwele zakho kahle nge-shampoo.
• Ngemiphumela emihle, phinda inqubo nsuku zonke inyanga.

1. Ijusi le-anyanisi

   Ijusi le-anyanisi linokuqukethwe okuphezulu kwesibabule, okuthuthukisa ukugeleza kwegazi kuzithonjana zezinwele, ukubuyisela ngaphandle kokuvuvukala. I-anyanisi futhi inezakhi ze-antibacterial ezibulala amagciwane kanye namagciwane abangela ukutheleleka nge-scalp kanye nokulahlekelwa izinwele.

   • Hlanganisa izipuni ezintathu zejusi ka-anyanisi, izipuni ezi-2 ze-aloe gel ne-1 isipuni samafutha omnqumo.
   • Faka isicelo isikhumba.
   • Shiya imizuzu engama-30 kuya kwengama-40.
   • Geza izinwele zakho kahle nge-shampoo.
   • Landela inqubo izikhathi ezingama-2-3 ngesonto ukuze uthole umphumela ongcono.
   • Qaphela:Uma kufiswa, kungafakwa kuphela ujusi ka-anyanisi esikhumbeni.

   Isibabule, esandisa ukukhiqizwa kwe-collagen, okuqinisa nokukhuthaza ukukhula kwezinwele, sitholakala hhayi kuphela ku-anyanisi, kodwa nakwagalikhi. Le yindlela efanayo yendabuko yokukhuthaza ukukhula kwezinwele, njengamafutha kakhukhunathi - i-moisturizer yemvelo.

   • Faka ijusi le-anyanisi kwisikhumba.
   • Shiya imizuzu engu-15 ukuya ku-20.
   • Geza izinwele zakho kahle nge-shampoo bese usula izinwele zakho ngethawula.
   • Bilisa uwoyela kakhukhunathi ngegalikhi oqoshiwe.
   • Vumela ingxube ipholile, bese isebenza kulesikhumba nokugcoba imizuzu eminingana.
   • Shiya amahora ama-3-4 noma ubusuku bonke.
   • Landela inqubo izikhathi ezingama-2-3 ngesonto ukuze uthole umphumela ongcono.

   I-Aloe vera ingenye yezindlela ezinhle kakhulu zokulungisa isikhumba esinempilo. Inama-enzymes akhuthaza ukukhula kwezinwele okunempilo ngokubhubhisa amaseli afile ahlanganisa izinwele zezinwele. Izakhiwo zalo ezi-alkalizing zilinganisa izinga le-pH lezinwele, zivimbele ukutheleleka kanye nokunye okungcolisayo. Ukusetshenziswa njalo kwe-aloe vera kunciphisa ukuluma nokuvuvukala. Ngaphezu kwalokho, ubomvu buqinisa izinwele futhi luvimbele ukubonakala kwe-dandruff.

   • Faka ijusi ye-aloe noma ijusi le-aloe esikhumbeni sakho nasezinweleni.
   • Shiya imizuzu embalwa bese ugeza ngamanzi afudumele.
   • Landela inqubo izikhathi ezi-3 ngesonto.
   • Ungasebenzisa futhi ama-shampoos kanye nama-conditioners ngokusekelwe ku-aloe vera.
   • Ungaphuza nsuku zonke ngesisu esingenalutho isipuni se-aloe juice.

   Izithako

   • Ijeli le-Aloe vera - inkomishi engu-1/2
   • I-Fenugreek powder - 2 wezipuni
   • Amafutha eCastor - izipuni ezi-2
   • I-Basil Powder - izipuni ezi-2

   Indlela yokusebenzisa:

   • Hlanganisa zonke izithako ezibhalwe ngokucophelela.
   • Faka isicelo isikhumba.
   • Shiya amahora angama-8-9 noma ubusuku bonke.
   • Geza izinwele zakho kahle nge-shampoo.
   • Landela inqubo izikhathi eziyi-1-2 ngenyanga ukuthola umphumela ongcono.
   • Qaphela:Faka ijusi ye-aloe noma ijusi le-aloe esikhunjeni sakho kanye nasezinweleni ezi-3-4 ngesonto.

   Impande yelayisense

   I-licorice izimpande ivula ama-pores, ithoba ukulunywa nokucasuka okubangelwa yi-dandruff, kuvimbela ukulimala kwezinwele. Kusetshenziselwa ukulwa nokuqina, isikhumba esomile nekhande.

   Izithako

   • Impande ye-licorice engaphansi - 1 isipuni
   • I-Saffron - 1/4 isipuni
   • Ubisi - 1 inkomishi
   • I-Shower cap
   • Hlanganisa zonke izithako ezibhalwe ngokucophelela.
   • Faka isicelo esikhumba, ugxile ezindaweni lapho izimpandla ziphawuleka kakhulu.
   • Shiya amahora angama-8-9 noma ubusuku bonke.
   • Geza izinwele zakho kahle nge-shampoo.
   • Landela inqubo izikhathi ezi-1-2 ngesonto ukuthola umphumela ongcono.
   • Qaphela: Ungaphuza futhi itiye le-licorice kathathu ngosuku.

   IHibiscus inezindawo eziningi zemvelo ezivimbela ukulahleka kwezinwele, ukuqhekeka kokuphela nokuqina, kugqugquzela ukukhula kwezinwele futhi kumise ukubukeka ngaphambi kwesikhathi kwezinwele ezimpunga.

   • Shisisa izinkomishi ezimbili zikakhukhunathi ngamafutha ayi-10 hibiscus.
   • Vumela ingxube ipholile, gcoba uwoyela.
   • Faka isicelo isikhumba bese ushiya ubusuku bonke.
   • Geza izinwele zakho kahle nge-shampoo.
   • Landela inqubo izikhathi ezingama-2-3 ngesonto ukuze uthole umphumela ongcono.

   IBeetroot iyikhambi elisebenzayo lezempilo nobuhle. Ama-beet aqukethe izinto eziningi ezisebenzayo: amaprotheni, i-phosphorus, i-calcium, i-B ne-A amavithamini, ama-carbohydrate ne-potassium, anomthelela ekukhuleni kwezinwele okunempilo.

   • Bilisa amaqabunga amaningi ama-beet imizuzu emi-5.
   • Gaya amaqabunga u hlanganise ne-henna.
   • Faka isicelo isikhumba.
   • Shiya imizuzu engu-15-30 bese uhlanza ngamanzi.
   • Landela inqubo izikhathi ezingama-2-3 ngesonto ukuze uthole umphumela ongcono.
   • Ngemiphumela emikhulu, phuza ijusi le-beetroot ngokufakwa kwesipinashi kanye nezaqathe.

   Ubisi lukakhukhunathi

   Ubisi lukakhukhunathi lunamafutha namaprotheni adingekayo ekukhuleni kwezinwele okunempilo. Imiphumela ivela ngokushesha ngokwanele.

   • Ubilise ukhukhamba kakhukhunathi okwemizuzu engu-5.
   • Vumela ingxube ipholile.
   • Faka isicelo isikhumba.
   • Shiya imizuzu engama-20-30.
   • Geza izinwele zakho kahle nge-shampoo.
   • Ngemiphumela emihle, phinda inqubo njalo.
   • Qaphela:Ngemiphumela emikhulu, engeza i-pepper emnyama ne-fenugreek powder.

   Amaqanda acebile yisibabule, amaprotheni namaminerali anjenge-iodine, i-selenium, insimbi, i-phosphorus ne-zinc, anomthelela ekukhuleni kwezinwele okunempilo.

   • Hlanganisa amaqanda ama-2 kanye nezipuni ezi-2 zamafutha omnqumo.
   • Faka isicelo isikhumba.
   • Shiya ukuze ome.
   • Geza izinwele zakho kahle nge-shampoo.
   • Landela inqubo izikhathi ezi-1-2 ngesonto ukuthola umphumela ongcono.

   I-Yucca iyikhambi okwase kuyiminyaka eminingi amaNdiya belisebenzisa ukulwa nokuphelelwa izinwele. Faka impande ye-yucca eyimpuphu ku-shampoo yakho. Ungabuyisela insipho nge-yucca ukuze uthole umphumela ongcono. Ngaphezu kwakho konke, qiniseka ukuthi ususa ungqimba onsundu ongaphandle.

   • Hlanganisa isipuni esingu-1 sempuphu ye-yucca kanye nezindebe ezimbili zamanzi.
   • Geza isikhafu ngengxube.
   • Ngemiphumela emihle, phinda inqubo njalo.

   Ukondliwa okufanele kungavimba izinkinga eziningi zezempilo futhi kuyisimo esikhulu sempilo yomzimba wonke. Landela lezi zeluleko ukwenza ukudla kwakho kube nempilo enhle.

   I-Omega 3 fatty acids. Yondla izingcezu zezinwele, uvimbele ukwanda futhi zivuse ukukhula kwezinwele. Ilungele ukwelapha isikhumba esomile, esinamakhaza, izinwele eziqinile nezinwele, okwenza izinwele zibe nokunwebeka futhi zithambe. Ama-Omega-3 fatty acids atholakala kuma-walnuts, isalimoni, soya, amasardine kanye nembewu yefilakisi.Hlanganisa imbewu yefilakisi namanzi uphuze nsuku zonke. Noma vele ubangeze ekudleni kwakho. Ungafaka futhi u-oyili onamafutha ngqo esikhumbeni sobusuku bonke.

   I-Zinc Kwakha amaprotheni adingekayo ukukhula kwezinwele nezicubu. Ngaphezu kwalokho, i-zinc ilawula ama-hormone, ivimbela ukulahleka kwezinwele. I-Zinc itholakala kukolweni okusanhlamvu, amantongomane, inkukhu, inyama ebomvu, isipinashi, ingulube, imbewu kalanga, ithanga nokudla kwasolwandle.

   Amaprotheni. Izinwele zinezinhlobo eziningana zamaprotheni avusa ukukhula kwazo. Ukuntuleka kwamaprotheni kuholela ekubonakala kwezinwele ezimpunga. Amagilebhisi, amaqanda, ubhontshisi, inyama ebomvu, ubhontshisi, inyama emhlophe, usalimoni, ubisi, iyogathi noshizi kuphezulu ngamaphrotheni.

   I-iron Igcwalisa umzimba nge-oxygen. Ukushoda kwe-iron kuholela ekugijimeni kwegazi okungalunganga, okuthi nakho kubangele izinkinga ngezinwele nesikhumba. I-Iron itholakala enyameni ebomvu, isikhuphasha seqanda, imifino eluhlaza, iturkey, isibindi, umlimi, omisiwe, ama-cliff, ama-oyster, ama-mussels, ama-scallops, ubhontshisi, ubhontshisi, amaphuphu namabhele.

   Amavithamini A no-C. Amavithamini awo womabili la maqembu ashukumisa ukukhiqizwa kwe-sebum, into evikelwe yizicucwana zezinwele ukwelapha izinwele ezi-brittle. Lawa mavithamini akhulisa ukumuncwa kwe-iron futhi asize ukugcina ukukhula kwezinwele okunempilo. Ukudla okune-Vitamin A-rich: izaqathe, isinaphi, isipinashi, amazambane amnandi, ithanga, isifuba, isaladi. Ukudla okune-Vitamin C-ecebile: i-papaya, uphayinaphu, amawolintshi, i-broccoli, ama-sitrobheli, upelepele we-bell, i-kiwi ne-Brussels amahlumela.

   I-Biotin. Izinwele zethu ziqukethe i-biotin yabo ne-keratin, ebamba iqhaza elibalulekile ekukhiqizeni kwabo. Ukushoda kwe-Biotin kungenye yezimbangela eziphambili zokulahleka kwezinwele. Kuyasiza ukugcina izinwele ezinempilo futhi kuqinisa follicles zezinwele. I-Biotin itholakala ekudleni kwasolwandle, imikhiqizo yobisi, amaqanda, soya, imifino, amantongomane namajikijolo. I-Biotin iyatholakala njengesengezo sokudla.

   I-Azadirahta Indian noma iNim

   I-Indian Azadirahta ibhekwa njengekhambi elihle kakhulu le-Ayurvedic lezinkinga eziningi zesikhumba. Inezinto ezingama-antibacterial, antifungal, antidiabetic, antiviral, antiseptic and sedative ezelapha ngempumelelo izinkinga ngezinwele nezikhumba.

   • Imizuzu emi-5 ubilise inkomishi e-1 nesando ku-6 izinkomishi zamanzi.
   • Vumela ukuziphindiselela kuphole phansi bese uhlanza izinwele ngamanzi aphumelelayo.
   • Landela inqubo izikhathi ezi-1-2 ngesonto ukuthola umphumela ongcono.

   IHenna isetshenziswa kaningi ngabantu emazweni ase-Asia ukuqinisa nokufaka umbala wezinwele. Yisimo esondlayo esenza izinwele zibushelelezi, zicwebezele futhi zizinhle. Ukusetshenziswa njalo kwe-henna kuvimbela ukulunywa nokuqina. Iphinde futhi ilwe namagciwane abangela ukulahleka kwezinwele. UHenna usiza ekwenzeni izinwele zibe namandla futhi ziphilile.

   • Bilisa u-250 ml wamafutha wesinaphi ngama-gramu ayi-60 we-henna powder.
   • Cindezela ingxube ngokusebenzisa i-cheesecloth.
   • Gcina ingxube epholile esitsheni se-airtight.
   • Faka isicelo isikhumba nsuku zonke ukuze uthole imiphumela emihle.
   • Noma hlanganisa i-henna powder nejetroot uju kanye ne-cottage shizi ukwenza izinwele zakho zikhule zibe namandla.

   I-Steam ingumkhiqizo owaziwa kakhulu othuthukisa ukuhamba kwegazi futhi ihlanze ama-pores. Ngaphezu kwalokho, umusi usiza ukufudumeza isikhumba futhi uvuselele izinwele.

   • Faka ithawula emanzini ashisayo, ugcobhoze kahle.
   • Mboza izinwele zakho ngethawula elishisayo. Gcina kuze kupholile.
   • Ngemiphumela emihle, phinda inqubo njalo.

   Amafutha amahle kakhulu wokuqinisa izinwele nokuvikela ukulahleka kwezinwele

   Sikunikeza uhlu lwamafutha okuthi, uma lusetshenziswe ngqo esikhumbeni, usize ukulwa nezinkinga eziningi. Zonke lezi zinhlaka zemifino, ezibalulekile nezisisekelo kufanele zifakwe emanzini abilayo.

   • Amafutha kakhukhunathiAmafutha, asetshenziswa kabanzi emazweni ase-Asia, asebenza njenge-sealant emanzi futhi ondla izinwele. Futhi iqukethe i-lauric acid futhi inezakhiwo ze-antibacterial.
   • Amafutha omnqumoUcebile kuma-antioxidants, uwoyela wama-olive usuthisa kahle isikhumba, uvimbele ukulahleka kwezinwele. Owoyela ungena ujule esikhunjeni. Ngaphezu kwalokho, iqukethe i-Vitamin E namafutha acid akhuthaza ukukhula kwezinwele.
   • Amafutha e-almond.Ama-alimondi anothile ngamavithamini E no-D, i-iron, i-calcium, amafutha kanye ne-magnesium. Amafutha la afakwa kalula futhi asiza ekwelapheni ukulahleka kwezinwele.
   • Amafutha e-lavender.I-Lavender ine-antioxidant, i-antifungal kanye ne-antiseptic Properties evimbela ngempumelelo izinkinga zezinwele. Owoyela laba, abavela kwizimbali ze-lavender, muhle kakhulu ekwelapheni ukuqina, ukulahleka kwezinwele nokuqina. Ezimweni ezimbi kakhulu, i-jojoba uwoyela noma i-oli yamagilebhisi ingasetshenziswa njengamafutha esisekelo ukuthola imiphumela emikhulu.
   • Amafutha e-Rosemary.Kutholakala emaqabungeni e-rosemary, la mafutha asetshenziswa kabanzi ukwelapha izinkinga eziningi zezinwele, ikakhulukazi i-acute ebalulekile yealopecia. Le oyili ivuselela izimpande zezinwele, ithuthukise ukuhamba kwegazi, okuholela ekugcineni ekukhuleni kwezinwele. Ngemiphumela emikhulu, i-jojoba uwoyela, i-grape noma i-almond oil ingasetshenziswa njengamafutha esisekelo.
   • Amafutha eGeranium.Le oyili ilungele izinwele ezomile nezinamafutha. Ilawula ukukhiqizwa kwe-sebum, iqinisa isakhiwo sezinwele, isenze siqine, sibushelelezi futhi sicwebezelwe. Ngemiphumela emikhulu, i-jojoba uwoyela, amagilebhisi, ukhukhunathi noma uwoyela we-alimondi kungasebenza njengamafutha esisekelo.

   Izindlela zokupheka zabantu zokulahleka kwezinwele

   • Phuza amanzi anele futhi udle imifino nezithelo ezintsha ezanele.
   • Hlikihla njalo isikhumba sakho ukuze ukhuthaze ukukhula kwezinwele futhi uvikele nezinkinga zesikhumba.
   • Geza izinwele zakho njalo.
   • Gwema imibala enolaka yezinwele nemikhiqizo yesitayela.
   • Qaphela, zigweme izimo ezibucayi.
   • Ukushisa kuthambisa amaphrotheni ezinwele, okuholela ekulahlekelweni izinwele. Uma kunokwenzeka, wenqaba ukusebenzisa i-dryer yezinwele, i-curling iron, i-straightener, okokushisa okushisayo nezinye izinto.
   • Musa ukusebenzisa amabhendi ezinwele ezisezingeni eliphansi ezinwele. Lokhu kuholela ekulahlekelweni izinwele ngokweqile.
   • Sebenzisa ikamu elibanzi ngama-bristles athambile.
   • Ukucindezela kubangela ukulahleka kwezinwele. Uma kungenzeka, khetha izimo ezicindezelayo empilweni.
   • Vivinya umzimba njalo ukwehlisa izinga lomzimba wakho futhi uthuthukise impilo yonke. Zama imidlalo yangaphandle, i-yoga, ukuzindla, izivivinyo zokuphefumula nokubhukuda.
   • Gwema iziphuzo ezinamakhabhoni. Esikhundleni salokho, phuza amajusi wezithelo nemifino.
   • Phuza amanzi nge-apple cider uviniga izikhathi ezi-3-4 ngesonto ukwandisa ukushuba kwezinwele.
   • Lungisa izinwele zakho njalo. Ukufa kuphela kubuhlungu.

   Ngabe usuzibonile ezinye zalezi zindlela? Ngabe uyazi ezinye izindlela zokwelapha ukulahleka kwezinwele? Yabelana ngesipiliyoni sakho nathi!

   Ukuncipha kwezinwele emadodeni

   Inkinga ye-baldness ivame kakhulu kwabesilisa kunabesifazane. Impandla (i-alopecia) - Ukuncipha kwezinwele okukhona endalweni. Izimpawu zokuqala ze-alopecia emadodeni zivela esemncane impela iminyaka eyi-15-25. Abokuqala ukuba sengozini yintsha enamadoda anempandla emndenini wawo. Kulesi simo, amakhambi abantu okulahleka kwezinwele asiza kakhulu, kepha kwesinye isikhathi kuyadingeka ukusebenzisa umuthi.

   

   Izimbangela zokulahleka kwezinwele emadodeni ziningi:

   • Ukungondleki okungafanele kanye nokungahambi kahle - Ukuntuleka kwamavithamini namaminerali ekudleni, ukusetshenziswa okungavamile kwezithelo, imifino, imikhiqizo yobisi olunoshukela omuncu, kanye nokudla okweqile kwama-carbohydrate namafutha,
   • Ukusebenzisa kabi utshwala, ukubhema,
   • Ukucindezelwa njaloukucindezelwa okukhulu ngokomzwelo, ukukhathazeka njalo nokukhathazeka, ukuqwasha,
   • Isisulu sokuqothuka (uma ubaba uyimpandla emndenini, khona-ke amathuba okuba indodana nayo iyimpandla kakhulu),
   • Ukuphazamiseka kwemetabolic, i-endocrine pathologies (isifo se-thyroid),
   • Shintsha Okuhlobene ngeminyaka
   • Ukwephulwa isizinda se-hormonal
   • Hlukanisa izifo ezithinta izicubu
   • I-Pathology izindlala ze-adrenal (Isifo sika-Addison)
   • Syndrome Phansi
   • Isifo sikashukela
   • Imvelo emibi
   • I-Anemia
   • Ukutheleleka nge-fungus (i-ringworm).

   Ezimweni eziningi, izinwele emadodeni ziqala ukuncipha lapho umqhele noma ezinhlangothini zekhanda. Izinwele ezintsha, ezikhula kancane kancane emuva, ziba mncane futhi ngenxa yalokho zingamisa ngokuphelele ukukhula. Lolu uhlobo olujwayelekile lwe-baldness oluhlotshaniswa nezinguquko ezihlobene nobudala kanye nesimo sofuzo.

   Uma izinwele zincipha futhi ziqothuka, kwakheka ama-islets noma amabala - lokhu kukhombisa ukutheleleka ngefungal. Kulokhu, izimpandla zihambisana nokukhonkotha, ukulunywa, ubomvu besikhumba. Ukuvimbela lesi sifo ekuholeni ekuphelelisweni kwezinwele ngokuphelele, kufanele ubonane nodokotela.

   Izimbangela Zokulahleka Kwezinwele Kwabesifazane

   Abesifazane banakekele kakhulu futhi bahlonipha ngezinwele zabo, ngakho-ke ukulahlekelwa izinwele kubo kuyisikhathi sokukhala ngokuphuthumayo kwe-alamu.

   

   Abesifazane akuvamisile ukuthi baphile kahle, kepha ezinye izizathu zingadala ukuncipha okukhulu. Izici zokulahleka kwezinwele kwabesifazane:

   • Ukuphazamiseka kweHormonal noma ukulungisa kabusha (ngesikhathi sokukhulelwa, ukuthomba, ngesikhathi sokuya esikhathini, esikhathini sokuya esikhathini),
   • Ubukhali lokushisa lishintsha (i-hypothermia, ukusetshenziswa njalo kwesomisi sezinwele, ukusina, i-iron curling),
   • Ukungalingani, ukudla okungenampilo nokudla (Amafutha ngokweqile, ama-carbohydrate, ushukela, kanye nokuntuleka kwezinto eziwusizo ngokuvamile ezicindezela umzimba),
   • Ukusetshenziswa kwezinye imithiukubamba izinqubo zokwelashwa (ukusetshenziswa kwesikhathi eside kwama-antibhayirasi, chemotherapy),
   • Ukushoda kweVitaminkuhlotshaniswa nokuntuleka kwamavithamini ngesikhathi sokushintsha kwesizini,
   • Unamandla ukucindezela, izimo zokwethuka, ukukhathala okungamahlalakhona, ukudangala,
   • Imvelo embi (imvula ye-acid),
   • Imisila yetayitayi, udayi wezinwele ezisezingeni eliphansi, imvume, ukufakwa kwezinwele, izandiso zezinwele, ukusonga imicibisholo kanye nama-braids ase-Afrika,
   • Izifo ze-Endocrine.

   Ubunono nokucindezela kuyisitha sokuqala sezinwele ezinhle. Ngokumelene nokubuyela emuva kokudangala okukhulu noma i-conc concionion, abesifazane abaningi babika ukulahleka okukhulu kwezinwele, futhi kwezinye izimo, ukubukeka kwezinwele ezimpunga. Isimo esingazinzile esingokomzwelo, ukusetshenziswa njalo kwesomisi sezinwele, ukusina, izinsimbi ezigobile, ukudla okune-khalori ephansi - konke lokhu kuthinta ngqo izinwele.

   Ukuvimbela Ukuqina

   Yini okufanele yenziwe amadoda nabesifazane ukugwema impandla? Kunezincomo eziningi ezisebenzayo:

   • Geza izinwele zakho njengoba ziba ngcolile (izinwele ezingcolile ziwela ezinye)
   • Lapho ugeza izinwele zakho, amanzi kufanele afudumale, kepha angashisi,
   • Thatha amavithamini
   • Landela imigomo yokudla okunempilo (faka ukudla okuningi kwamaprotheni ekudleni kwakho - amantongomane, ubhontshisi, inhlanzi, inyama, isibindi),
   • Musa ukuhamba ebusika ngaphandle kwesigqoko,
   • Lala ngokwanele, unamathele enkambisweni yakho yansuku zonke
   • Yiba emoyeni omusha, ungene kwezemidlalo,
   • Yekani imikhuba emibi
   • Vikela ukuthola amakhemikhali anokhahlo ezinweleni zakho,
   • Khetha isicoci sezinwele zakho,
   • Hlanganisa izinwele zakho ngebhulashi yokuhlikihla,
   • Yenza isicubu sekhanda (kuvuselela ukujikeleza kwegazi)
   • Yenza ukuqinisa imaski okusekelwe kumafutha namalungiselelo wamakhambi,
   • Sebenzisa amakhambi abantu ekulahlekelweni izinwele.

   Kufanele ube khona ekudleni "Ubuhle amavithamini" - amavithamini E, D, C, Bfuthi ithusi, i-calcium, i-magnesium, insimbi, isibabule, i-omega-3 acid. Beka izinhlanzi, kufaka phakathi okunamafutha, udla isibindi, izindunduma, uwoyela womnqumo, imifino, izithelo (izithelo ezisawolintshi), amajikijolo, amantongomane (idlanzana ngosuku), inyama enciphile.

   6. Amavithamini

   Amavithamini wokulahlekelwa izinwele kufanele athathwe. Okokuqala, i-Vitamin eyinkimbinkimbi ehlose ukwelapha izinwele kufanele ifake amavithamini A, C, E, B - lesi yisisekelo esiqinisekisa umphumela omuhle.

   Enye yezindlela zabantu ezithandwayo nezisebenzayo zezinwele ukugcotshwa njalo kwesikhumba, inhloso enkulu yazo ukukhuthaza ukuhamba kwegazi kuye ekhanda. Ngenxa yalokhu, umsoco wezimpande zezinwele uyathuthuka. Ukuze uthuthukise umphumela walezi zinto zemassage, kunconywa ukusebenzisa amakhambi avuselelayo namakhambi, njengopelepele we-cayenne, ugalikhi noma ujusi ka-anyanisi.

   Silungiselela umuthi wokukhula kwezinwele nokuqiniswa

   Amakhambi abantu ngokulahleka kwezinwele asuselwa ekusetshenzisweni kwamakhambi okwelapha, izitshalo kanye nemikhiqizo etholakalayo. Sikunikeza ukuthi ulungiselele umuthi ngezinwele, ohlanganisa ingxube yamakhambi. Yenzelwe ukusetshenziswa kwangaphakathi, ngoba ubuhle bezinwele buxhomeke kakhulu esimweni somzimba. Izithako zeqoqo:

   • Izimbali ze-sand dieelle - 15 g,
   • Manchurian Aralia izimpande - 10 g,
   • Utshani bochungechunge lwezihlukanisi ezintathu - 15 g,
   • Isimpande seBurdock - 15 g,
   • I-Hypericum perforatum - 15 g,
   • Amakholamu ngezinhlayiya zommbila ojwayelekile - 10 g,
   • Ikhemisi chamomile - 15 g,
   • Izimbali zeTansy - 10 g.

   Uzothola zonke izithako ekhemisi. Ukulungiselela i-ejenti yokuqinisa, hlanganisa wonke amakhambi ngesisindo esisodwa. Kwipuni elilodwa lokuqoqa, ama-200 g amanzi abilayo awela. Njengoba i-tincture kufanele ifakwe amahora ama-12, sebenzisa i-thermos noma usonge ipani ngengubo. Basebenzisa umuthi owuthola kathathu ngosuku isigamu noma inkomishi yesigamu sehhafu yehora ngaphambi kokudla. Inkambo yokwelashwa ihlala izinyanga ezi-3, emva kwalokho kufanele iphazanyiswe amasonto ama-2 bese iphinda isifundo futhi.

   Amaqabunga eBurdock - Ukwelashwa Kwezinwele

   Izindlela ezilula zabantu zokulahleka kwezinwele zinikeza umphumela omuhle kakhulu ngokusetshenziswa njalo. Uma usanda kubona ukuncipha kwezinwele, bese uzama ukupheka ekhaya ingxube enempilo esekelwe ngamaqabunga e-burdock namafutha. Thatha cishe ama-100 g amaqabunga e-burdock aqoshiwe, uwagcwalise ngengilazi yamafutha e-burdock. Ingxube kufanele ifakwe kosuku, khona-ke kufanele ifakwe emlilweni ophansi bese ibila imizuzu eyi-15. Ngemuva kwalokho, vumela i-oyela ukuthi ipholile, uyihlikihle bese uyihluza esikweleni ihora ngaphambi kokugeza.

   

   Futhi, ngokulahlekelwa izinwele, ungenza imaski ye-kefir. Ukuze wenze lokhu, mane ususe i-kefir esikrinini bese ungagcini imaski ihora eli-1. Ukuze usebenze kahle, ungakwazi ukugoqa ikhanda lakho ngethawula. Hlambulula i-kefir ngamanzi afudumele.

   Ukuncipha Kwezinwele Zamakhambi

   Ukulungisa isibabule, thatha amanani akhishwe ngokulinganayo ophopho, ukhula, i-celandine, ama-hazelnuts. Zixube ne-10 g kawoyela we-burdock, uwoyela we-sea sihlahla sivame ukutholakala, 10 g kawoyela wokuduma, 10 g kawoyela we-eucalyptus, 5 g wembali yezimbali. Amafutha axutshaniswe nezinto ezikhishwe - lesi yi-balm. Zonke izithako zithengiswa emakhemisi.

   Ukusetshenziswa kwamafutha. Geza izinwele zakho ngensipho ejwayelekile noma nge-shampoo engathathi hlangothi. Misa izinwele zakho kancane, uthele i-balm esandleni sakho bese uyihlikihla ngokunyakaza kwe-massage esikhunjeni. Ama-balm angahlanzwa ngemuva kwemizuzu engu-15 ukuya kwe-20 ngemuva kokuthinta noma ukushiya ihora eli-1, bese ihlanza ngamanzi afudumele.

   Ama-Castor Amafutha Amasokisi Wokulahleka Kwezinwele

   Amafutha eCastor ayikhambi efakazelwe lokulahleka kwezinwele. Le oyili emangalisayo iyaziwa ngekhono layo lokuqinisa izinwele nokukhuthaza ukukhula kwezinwele. Amantombazane amaningi afaka uwoyela wama-castor kuma-eyelashes awo ukuze awenze ube mude futhi ube mkhulu. Ngokusetshenziswa njalo kwamafutha, izinwele ziba namandla, zicwebezelwe, ziphilile.

   

   Sikunikeza izindlela zokupheka eziningana ezisuselwa ku-oyili we-castor wokulahlekelwa izinwele.

   Inombolo yeresiphi. Thatha izipuni ezi-3 zamafutha we-castor, i-50 g ye-vodka, amaconsi ambalwa kalamula bese uhlangana kahle. Faka imaski amahora angama-1-2 bese uhlambulula ngamanzi afudumele. Ukuthuthukisa umphumela, amboze izinwele zakho ngethawula noma ufake isigqoko sepulasitiki.

   Inombolo yeresiphi 2. Thatha i-avocado evuthiwe, hlanganisa uginindela wesigamu sesipuni ngesipuni, engeza isipuni soju lwemvelo kanye nozipuni kawoyela we-castor kuyo.Faka le ngxube ku-scalp kanye nobude bonke bezinwele, futhi ungayihlikihli imizuzu engu-20-30. Yenza imaski amahlandla ambalwa ngeviki futhi izinwele zakho ziqinise, zibe ezithambile futhi zikhanye.

   Inombolo yeresiphi 3. Le nketho yinhle ngezinwele ezilimele nezingenamandla. Ngakho-ke, thatha isitsha sensimbi, usishise kancane bese uhlanganisa izingxenye ezilandelayo kuso: 1 tbsp. uwoyela we-alimondi, 1 tbsp. uwoyela we-burdock, i-1 tbsp i-sea sihlahla sivame ukutholakala, uwoyela we-2 tbsp, amaconsi ama-5 ka-oyili abalulekile. Hlukanisa imaski ephumayo ibe izingxenye ezimbili ezilinganayo. Hlikihla ingxenye eyodwa ku-scalp, bese usabalalisa okwesibili kuzo zonke izinwele, ikakhulukazi emaphethelweni. Mboza ikhanda lakho ngethawula noma ngesigqoko bese ubamba imaski amahora angama-1-2. Hlambulula le ngxube ngamanzi afudumele ne-shampoo.

   Imaski yesinaphi ngokumelene nokulahlekelwa izinwele

   Izindlela zemithi ezidumile zokulahlekelwa izinwele zivame ukuqukethe isinaphi. Ukupheka okuvuthayo kusiza ukukhuthaza ukukhula kwezinwele futhi kumise ukulahleka kwabo okusebenzayo. Ukulungiswa kwamamaski, udinga ukusebenzisa izithako zemvelo kuphela ukuze ungalimazi izinwele nezinwele. Njengoba i-mustard ingadala ukucasuka futhi ishise, kufanele isingathwe ngokucophelela nangobumnene.

   Amaski wezinwele ngokufakwa kwe-mustard powder iyithuluzi elihle kakhulu lokwengeza ivolumu xaxa, ukukhanya, nokwenza kusebenze ukukhula kwezinwele. Ngosizo lwabo, ungafinyelela izinwele ezinempilo, eziqinile, ezinosilika.

   Imfihlo yokusebenza kahle kwesinaphi yikhono layo lokwandisa ukuphuma kwegazi esikhumbeni, elithuthukisa umsoco wezikhwanyana zezinwele futhi lisheshise ukukhula kwezinwele ezintsha. Amaski wesinaphi uyisisombululo esihle kakhulu kulabo abafuna ukuqeda ukulahleka kwezinwele, bafuna ukunika ivolumu yezinwele futhi bakhule i-braid ende. Ngaphezu kwalokho, imaski yesinaphi idambisa ukugcwala ngokweqile, ihlanze ama-pores ekhanda, inikeze izinwele zikhanye kahle.

   Ukuze imaskhi yesinaphi ilethe inzuzo enkulu futhi ingabangeli imiphumela emibi, kubalulekile ukuyisebenzisa kahle. Landela le mihlahlandlela:

   • Ngaphambi kokusebenzisa, yenza ukuhlolwa kokuzwela. Ukuze wenze lokhu, faka inhlanganisela eqediwe esihlakaleni sakho futhi ungayihlikihli imizuzu okungenani engu-5. Uma kuba nomuzwa ovuthayo, izinhlungu, ukungaphatheki kahle, bese unciphisa inani lesinaphi ku-maski noma ungalisebenzisi nhlobo.
   • Uma izinwele zakho zonakalisiwe, zomile, zinama-brittle end, bese uyigcoba ngamafutha zemifino bese uxubha imaski ngezithako ze-emollient - ukhilimu omuncu, ukhilimu, iyogathi, isikhupha seqanda, uwoyela, njll.
   • Imaski yesinaphi kufanele isetshenziswe kuphela kulesikhumba. Hlukanisa izinwele zibe izingxenye ezimbalwa ngaphambi kokusebenzisa umkhiqizo. Ekugcineni, bopha ikhanda lakho ithawula noma ufake isigqoko sepulasitiki ukudala ukufudumala okwengeziwe.
   • Isikhathi senqubo sithatha imizuzu eyi-15-60, kuya ngokubekezelelana. Uma kukhona umuzwa ovuthayo ovuthayo, khona-ke geza izinwele zakho ngamanzi afudumele.
   • Ngemuva kwemaski, qala ngokuhlanza izinwele zakho ngamanzi apholile noma afudumele, bese usebenzisa i-shampoo ne-balm.
   • Ukuze imaski isebenze ekukhuleni kwezinwele, kuyadingeka ukwenza izinqubo eziyi-10. Ngohlobo lwezinwele ezijwayelekile, imaski enjalo yesinaphi ingenziwa isikhathi 1 ngeviki, ngezinwele ezomile - isikhathi esingu-1 ngezinsuku eziyi-10, ngohlobo lwezinwele ezinamafutha - isikhathi esingu-1 ngezinsuku ezi-5.

   Inketho yesinaphi yesinaphi. I-Brew itiye lekhwalithi emnyama esitsheni esihlukile. Thela kuwo 2 tbsp. lwesinaphi powder u hlanganisa kuze kube ukhilimu. Faka isipuni 1 sikashukela no-1 isikhuphasha seqanda. Hlanganisa zonke izithako bese usakaza kwisikhumba. Esikhundleni setiya elimnyama, owesifazane onezinwele ezimhlophe kufanele asebenzise i-decoction ye-calendula noma i-chamomile (isipuni 1 nge-250 g yamanzi abilayo). Ungakhohlwa ukugcoba emaphethelweni ezinwele ngamafutha zemifino.

   Inketho yemaski yenketho 2. Le iresiphi isiza ukwakheka kokuntuleka kwezakhi zomzimba futhi ithuthukise ukukhula kwezinwele. Indlela yokulungiselela: fudumeza ukhilimu ekushiseni kwama-degree angama-36-37, engeza u-2 tbsp. lwesinaphi, bese uxuba konke. Okulandelayo, engeza i-Vitamin E ye-liquid, i-1 tsp kumxube.uju wemvelo owuketshezi, 1 tbsp ibhotela elithambile. Faka imaski eqediwe ezimpandeni zezinwele, bese ufaka ikhanda lakho ngethawula noma isigqoko imizuzu engama-30. Geza imaski ngamanzi afudumele ne-shampoo ekugcineni.

   Inketho yemaski yenketho 3. Imaski ephumelela kakhulu yezinwele ezomile, ezinamathele, ezibuthakathaka, ezithambekele ekulahlekelweni. Indlela yokulungiselela: Hlanganisa ukhilimu omuncu omuncu, imifino noma i-cosmetic (i-almond, i-burdock, i-olive), i-1 tbsp. I-mustard powder, ne-1 iqanda leqanda. Hlanganisa zonke izithako kahle, ukuxubha izimpande zezinwele nesikhumba.

   Inketho yesinaphi yesinaphi. Le iresiphi yakudala engabhekwa njengeyisisekelo. Ingasetshenziswa njengethuluzi elizimele noma njengesisekelo sokulungiswa kwamanye amaski. Izakhi zomkhiqizo zigcwele amavithamini A, B, E, PP, anomthelela omuhle ekukhuleni kwezinwele. Indlela yokulungiselela: hlanganisa u-1 tbsp kawoyela we-burdock, 1 tbsp. i-olive (i-oyili yelanga), 1 tbsp. u-lwesinaphi, 1 isikhuphasha seqanda. Faka le ngxube ezimpandeni nasokhweni.

   Inombolo yemaski yenketho 5. Ukwakheka kwemaski: uju, u-mustard powder nobumba. Indlela yokulungiselela: hlanganisa izipuni ezi-2 zanoma yibuphi ubumba lwezimonyo emanzini afudumele, 1 tsp. u-lwesinaphi, bese ufaka 1 tbsp. uju. Umkhiqizo ulungele ukusetshenziswa. Uma izinwele zithambekele ekubeni i-oyile, engeza i-1 tsp kumaskhi. i-apula cider uviniga noma 1 tsp ujusi kalamula. Inhlanganisela yobumba, uju kanye ne-mustard powder kusiza ukuguquguquka kokukhethekile kwe-sebum, kanye nokondla futhi kuthambise izinwele. Ngaphezu kwalokho, imaski ikhuthaza ukukhula kwezinwele nokuqiniswa kwazo.

   Ukulahleka kwezinwele kuwuphawu olwethusayo oludinga ukufundwa nokwelashwa. Ukuncipha kwezinwele kuvame ukwenzeka ngenxa yokungasebenzi kahle emzimbeni, okungukuthi, kungumphumela wokungahambi kahle, izifo, noma ukucindezela okukhulu. Ungakhohlwa ngezindlela zokuvimbela futhi uzame ukwenza izinqubo ezisebenzayo ngesikhathi.

   Izindlela zokwelapha zabantu ezisebenzayo zabesifazane

   

   Ukuluka kwephethini yabesifazane kulula kakhulu ukwelapha ukwedlula ukuqina kwephethini yabesilisa. Imbangela yabo yokulahleka kwezinwele ihlala ihlobene nezinkinga zezempilo noma zesikhashana. Ngosizo lwemithi kanye nezindlela zokwelapha ezahlukahlukene, izinwele zingabuyiselwa, yize phakathi kwezindlela zabantu kukhona nezisebenzayo kakhulu ezingavimbela ukulahleka kwabo. Izinto ezidumile ezisetshenziselwa ukwenza imaski nokuqina zihlanganisa:

   • isikhupha seqanda
   • ujusi wegalikhi
   • nettle
   • i-burdock izimpande
   • i-cognac noma i-vodka,
   • ijusi le-aloe
   • imayonesi
   • uwoyela we-burdock
   • iyogathi noma i-kefir,
   • imbewu yefilakisi, chamomile.

   Okwabesilisa

   

   Ukwelashwa kokuphehlwa kwegazi kwabesilisa kufanele kuqale ngokuvakashela udokotela obulala amathambo. Uchwepheshe kuphela ongathola imbangela yangempela ngokuthatha izivivinyo ezidingekayo. Uma kungenzeka, udokotela uzonikeza ukwelashwa okufanele. Ngokuhambisana, zama ukuqeda lenkinga ngokuthi usebenzise amakhambi abantu ekulahlekelweni izinwele, lapho uzofinyelela khona umphumela omuhle ekulweni ne-alopecia.

   Enye yezindlela ezisebenzayo zokubhekana namabala we-bald kubhekwa njenge-massage yekhanda ngesikhathi sokugeza. Ukuze wenze lokhu, ekugcineni kwenqubo, uqondise umsinga wamanzi apholile ekhanda lakho, ngenkathi uhlanganisa isikhumba ngomunwe, ukwandisa ukuhamba kwegazi. Umphumela utholakala ngenxa yokuthi igazi ligijimela ezincwadini zezinwele, umsebenzi wokukhula kwezinwele uyavuselelwa. Kuyadingeka ukwenza massage ngaso sonke isikhathi lapho ugeza izinwele zakho.

   

   Uma kungazelelwe ukulahleka kwezinwele kuqale ezinganeni, ikhambi elilula nelisebenzayo labantu lizosiza:

   1. Govuza u-anyanisi, cwilisa ujusi.
   2. Izindawo ezisolakalayo zezindwangu nge-swab yekotoni egxishwe kuwo.
   3. Shiya amahora amathathu.
   4. Hlikihla ujusi ka-anyanisi kabili ngesonto endaweni ethintekile yengane.

   Lokhu kwelashwa okungenani isikhathi eside, kepha kuyasebenza. Uzoqala ngokubona i-fluff esikhumbeni, khona-ke izinwele ezondilelayo zikhule endaweni yazo, okuyo kuthi emva kwalokho iba mnene.

   Imaski yokwelapha ngokumelene nokulahlekelwa izinwele nokukhula kwezinwele

   Amakhambi asekhaya ngendlela yamaski wezinwele awagcini ngokwemvelo kuphela, kodwa futhi ayasebenza.Amafutha okuphulukisa nezakhiwo zokubuyisa zezingxenye zemaski kuzobanika impilo nemisebe, kuvikele ukuthi bangaphumi. Ngenxa yezinhlelo zokupheka esiziqoqe zemithi yesintu efakazelwe yokulahleka kwezinwele, ungaziqinisa, uthambisa amathiphu owomile, uthuthukise ukukhula kwemikhawulo.

   Imaski enamafutha we-burdock wokulahleka kwezinwele nokubhula ngamatshe

   

   Amafutha e-Burdock njengekhambi labantu abasebenza ngobunyoninco bezinwele ayaziwa kusukela ngesikhathi seCleopatra. Imaski enale nto ikhuthaza ukondleka kwezinwele, iqinisa izimpande zayo, iqinise ukulethwa kwegazi esikhumbeni. Ukunciphisa ukulahleka kwezinwele, kanye nemichilo ayisasasebenzi, kunconywa ukugcoba uwoyela kabili ngesonto okungenani inyanga.

   • Hlanganisa izipuni ezimbili zamafutha bese ufafazwa nge-grater ye-anyanisi ijusi, izikhupha ezintathu.
   • Faka ukwakheka okuvela esikhumbeni, kodwa kuphela uma izinwele zakho zingeyona ioli.
   • Spread ngezinwele eziswakeme.
   • Songa ikhanda lakho ngefilimu yokunamathela, ikhava ngethawula lokugeza amahora ambalwa bese hlamba kahle.

   Ngamafutha we-castor we-dandruff kanye nokulahlekelwa izinwele ezinzima

   

   ICastor inezindawo ezithambisa, ivuselela futhi iqede isikhumba esomile, ingakhulisa ukukhula kwezinwele futhi ivikele nokuqina. Amafutha eCastor futhi asiza ukuqeda i-hypertrichosis (dandruff). Umuthi olula wabantu - imizuzu engama-25 ngaphambi kokufafaza, uthele uwoyela oshubile esikhunjeni, ugoqe nge-cellophane. Njengesilinganiso sokuvimbela ukulwa ne-dandruff futhi ngokumelene ne-alopecia, faka ukwakheka masonto onke imizuzu eyi-15 ukuya kwengama-20, uxuba isipuni sikakhilimu omuncu, uju kanye no-oyela we-castor nama-clove amabili egalikhi.

   Imaski yeqanda nesinaphi

   

   Imaski yesinaphi isiza ekuxazululeni izinkinga eziningi - ukumiswa kwezinwele ezinamafutha, izinwele ezomile - kuyondla. Leli khambi labantu linyusa uswele lwezinwele, lisiza ukuvimbela ukulahleka kwabo. Akusizi ngalutho ukuthi ogogo bethu bahlanza izinwele zabo nge-mustard powder ngokufakwa kwe-yolk, uju ne-kefir. Uyacelwa uqaphele ukuthi yi-powder yesinaphi kuphela efanele umaskandi - umkhiqizo ophelile awunakusetshenziswa izimbiza noma ishubhu.

   • Thatha izipuni ezimbili zamanzi, lwesinaphi kanye no-oyela, isipuni sikashukela kanye ne-yolk eyodwa.
   • Hlakaza izipuni ezimbili ze-mustard powder emanzini.
   • Hlanganisa i-mustard gruel nge isipuni sikashukela neqanda leqanda.
   • Ukuzama ukungangeni ezinweleni zakho, faka umkhiqizo esikhunjeni.
   • Faka isigqoko noma ifilimu ekhanda lakho, usongele.
   • Ngemuva kwehora, uma ungaqalanga kuhhavini ngaphambili, geza izinwele zakho kahle.

   Imaski nge-aloe ne-anyanisi

   

   Imaski ene-aloe ne-anyanisi ibhekwa njengethuluzi "likagogo" elisebenzayo elingakwazi ukuqinisa follicles zezinwele futhi libhekane nokulahlekelwa izinwele. I-Aloe iqukethe yonke inhlanganisela yamavithamini, ama-antioxidants. Ukulungisa imaskhi, kusetshenziswa ujusi we-aloe osanda kufakwa ngepulpiti noma ukukhipha i-aloe kuma-ampoules. Sebenzisa amaqabunga e-aloe kuphela amancane, angedlula ngeminyaka emithathu.

   • Thatha u-anyanisi ophakathi nendawo, gxobhoza ujusi kuwo, ugcobe.
   • Hlikihla ijusi le-anyanisi bese ulixube ezingxenyeni ezilinganayo nejusi le-aloe, uju oluwuketshezi kanye no-oyili we-mzigo.
   • Sakaza ingxube ezimpandeni.
   • Faka isigqoko esikhethekile ekhanda lakho noma usisonge nge-foil, kufakwe ngethawula.
   • Geza ngemuva kwehora nesigamu.

   Ukususa iphunga elingathandeki le-anyanisi, kungakuhle ukuthi uhlanze izinwele zakho ngamanzi, u-acidified nge-lime noma uviniga.

   Ukupheka i-shampoo eyenziwe ekhaya okuzenzela ekulahlekelweni izinwele

   

   I-shampoo eyenziwe ekhaya eyenziwe eyenziwe ngokufakwa kwempuphu ye-rye izibonakalise ngokwayo iphikisana nebala. Leli khambi labantu lizokwengeza uswele ezinweleni zakho, livuselele ukukhula kwabo. Ukupheka kulula kakhulu:

   • Thatha ucezu lwesinkwa rye, uthele amanzi abilayo.
   • Vumela isinkwa sibhake imizuzu engama-20.
   • Sabalalisa ukuhoxa okuphumela ngaphezulu kwekhanda, ukubhucungwa umzimba.
   • Shiya cishe isigamu sehora, hlambulula ngamanzi afudumele.

   I-shampoo yeqanda elenziwe ekhaya iyathandwa ngokumelene nempandla:

   • Ukuyilungisa, hlanganisa i-shampoo ejwayelekile ye-herbal ne-yolk yenkukhu.
   • Whisk ingxube.
   • Hlikihla ukwakheka okuvela esikhumbeni, bamba isigamu sehora.
   • Hlambulula ngengilazi yomhluzi oyisimvuthu.
   • Kwisiphu sokugcina, engeza uviniga we-apple cider emanzini ukuze ukhanye izinwele zakho.

   Bheka nezinye izindlela zokupheka - imaskhi evela ku-kefir yezinwele.

   ULera: Eminyakeni embalwa edlule, izinwele zami zaqala ukugcwala, awekho ama-shampoos akhethekile asizwayo. Ukubona isithombe sentombazane enezinwele ezinhle ezinhle kuzibuyekezo, nginqume ukuzama i-decoction yezimpande ze-burdock. Ngisebenzise ukwakheka kwamahora amaningana ngaphambi kokugeza ngakunye nangemva kwesicelo sesithathu isimo saba ngcono. Manje konke kuhamba kahle, kepha kwesinye isikhathi ngisebenzisa le ndlela yokuvimbela abantu.

   UMaria: Ngonyaka owedlule, ngaqala ukuba yizinhlanga eziyinhlekelele. Ugogo wami ungeluleke ukuthi ngizame izindlela ezihlolwa ngabantu. Wayengagcina izinwele zakhe kuphela ngengxube kawoyela we-burdock nge-yolk, uju ne-cognac. Ngithole ividiyo kwi-Intanethi ngale ndlela futhi ngaqala ukuyenza ngendlela efanayo lapho, amahlandla ama-2 ngesonto. Le ndlela yindlela elula yabantu yaba impumelelo kimi kunezindlela ezibizayo zemfashini.

   UNatalya: Njengoba ngifunde izinzuzo zika-oyili we-burdock, nganquma ukuyihlola uqobo, ngoba yize izinwele zami zazikhona, zazibukeka zixakile. Ngizamile le ngxube ngamafutha, iqanda, ulamula noju. Ngifuna ukusho ngaso leso sikhathi ukuthi kunzima ukusisusa ngemuva kwesikhathi - mhlawumbe ngashiya ingilazi ye-shampoo! Ngenxa yalokho, ngemuva kokuwasha, angibonanga lutho. Mhlawumbe ngemuva kokusebenzisa njalo umphumela uzobonakala kakhulu, kepha ngalokhu udinga ukubekezela okuningi!

   UKaterina: Lokhu kuwa, izinwele zami zaqala ukukhuphuka ngamandla amabi. Umngani uphakamise iresiphi yabantu - imaskhi ka-anyanisi. Ngazama ukukwenza. Ngigeze lo mkhiqizo nge-shampoo - ngaphandle kwalokho iphunga lalibi nje. Kepha ngawuthola umgomo oyinhloko! Izinwele ziyekile ukuphuma! Ngemuva kokufaka imaski kuze kube yilapho ngigeza ngokulandelayo, ngibone inwele eyodwa kuphela iphuma ngaphandle, futhi ngaphambi kwalokho babevele benyuke ngamaqhubu! Ngakho-ke, nakanjani ngizophinda inqubo izikhathi ezingaphezu kwesisodwa!

   U-Elena: Ngazama imaskhi ye-kefir, cocoa ne-yolk. Kwenze kaningana ngeviki izinyanga ezintathu. Izinwele zaqala ukuqina ngasekupheleni kwenyanga yesibili, ngakho-ke ungalindeli imiphumela esheshayo. Ekuqaleni ngibone i-fluff eduzane nebunzi nomqhele, imicu yaqina futhi yaqina ngokwengeziwe. Ngenyanga yesithathu, kwaqapheleka ukuthi izinwele zazingasasebenzi kahle, kepha lapho uluka umentshisi - waba mkhulu ngokubonakalayo!

   Imigomo ejwayelekile yamakhambi asekhaya

   Lapho izinwele ziwohloka kakhulu, kufanele uqale ubonane nodokotela wamazinyo ukuthola imbangela yokuqalwa kwempandla, futhi emva kwalokhu kuqhubeke nokwelashwa.

   Amakhambi we-Folk ngokulahleka kwezinwele ngeke asebenze kuzo zonke izinhlobo ze-alopecia. Ngakho-ke, bazovela abangasebenzi ngokuphelele uma izinwele ziphathwa ngokulahleka okubangelwa yizakhi zofuzo noma ama-hormone. Okokuqala, ikhuluma nge-androgenetic alopecia.

   Kunoma ikuphi, ukwelashwa kokulahleka kwezinwele ngemithi yesintu kuyindlela ende futhi ebuhlungu. Futhi kunoma yiliphi lamacala kukhona isiqinisekiso se-100% sokuthi izinwele zizobuyiselwa ngokuphelele noma ukuthi ngeke kusaphindwa.

   Amakhambi we-Folk ngokulahleka kwezinwele angathinta ukuguqulwa kwezigaba zokukhula kwezinwele kusuka ku-telogen (stagnation) to Anogen (ukukhula), kwenze kusheshe. Lokhu kungenxa yokuthi amakhambi esintu esezinduneni, asetshenziswa endaweni yakini, andisa imithambo yegazi, okusho ukuthi izinhlamvu zezinwele zithola umoya-mpilo owengeziwe kanye nezakhi ezivela egazini.

   Ngaphezu kwalokho, izindlela zokupheka zokulahlekelwa izinwele ezenziwe ekhaya ezenziwe ekhaya zinezithako ezisebenza njengezinto ezingahambisi kahle isikhumba. Lapho esetshenzisiwe, abangela ukulunywa, ukucasulwa kanye nomonakalo esembozweni endaweni lapho ibala le-bald lenziwe khona, futhi ngenxa yalokho iba nomphumela ovusa amadlingozi, futhi ungavumeli izicubu ezithintekayo ukuthi zibuyise izimbobo ezivela ezinhlamvini ezilahlekile.

   Uma kwenzeka kune-alopecia, ukwelashwa ngemithi yesintu kuyasebenza uma izinwele zihlala isikhathi esifushane. Ngesifo esivele sikhona, ukusebenza kahle kokwelashwa kwe-alopecia ngamakhambi abantu kuncishiswa kube yi-zero.

   

   Izinhlobo zemithi yasekhaya

   Amakhambi we-Fop we-alopecia enziwa kakhulu ngesisekelo sezithako zemithi kanye nemikhiqizo yemvelo.

   Izinhlobo eziphambili zokwelashwa ekhaya zifaka:

   • imaski
   • ama-decoction, ama-lotions, izixazululo, ama-rinses,
   • ukuhambisana nemithetho yokudla ukudla.

   Uma kwenzeka kulahleka izinwele, amakhambi abantu alungiselelwe kuphela imikhiqizo ye-herbal kwesinye isikhathi ahlanganiswa namalungiselelo enethiwekhi yemithi, njengamafutha ama-castor, uwoyela we-burdock, i-pepper tincture eshisayo, njll.

   Amakhambi we-Folk ngokumelene nokulahlekelwa izinwele aqukethe izithako ezilandelayo:

   • Izitshalo: i-nettle, i-burdock, i-chamomile, i-aloe, i-celandine, i-bodyaga, i-henna.
   • Imikhiqizo: uju, ujusi ka-anyanisi, ugalikhi, amaqanda, i-mustard powder, i-cognac, ulwandle nosawoti wethebula, imifino kanye namafutha abalulekile.

   

   Ezingxenyeni ezingenhla, kulungiswa amakhambi esintu asebenza kakhulu ngokulwa nezinwele ekhaya.

   Izenzo kanye ne-infusions

   Amakhambi e-Folk afakwa ngendlela yezixazululo ezilungiselelwe kusuka emithonjeni yezitshalo ngokubilisa noma ukumilisa.

   Ngaphezu kwezakhi zezitshalo, amanzi asetshenziselwa ukulungisa ama-decoctions, ama-infusions ayizingxube eziqukethe utshwala, amanzi, uviniga, uwoyela.

   Amabhlogo alungiswa ngale ndlela: izinto ezingavuthiwe zithelwa ngamanzi zilethwe ngamathumba. Iphoyinti lokubilisa alidlulisi, njengoba izinto eziwusizo ziyalahleka futhi zichithwe.

   Ama-infusions angalungiswa ngendlela ebandayo, lapho impahla eluhlaza igcwala ngamanzi at lokushisa lasekamelweni, kushisa - kunamanzi, kuphekwe kubhavu wamanzi ngaphandle kokuletha kumathumba, kugcinwe ku-thermos. Kungenzeka ukuthi izithako ziqale zifakelwe ngendlela ebandayo bese zilungiswa.

   

   Ama-decoctions kanye ne-infusions asetshenziswa njenge-rinses, ukulungiselela amamaski, ama-lotion kanye nokuhlikihla.

   Umuthi wotshwala ulungiswa ngokuya ngemigomo ejwayelekile:

   • Izingxenye ezi-2 zesisindo zempahla eluhlaza zithathwa engilazini eyodwa yamanzi,
   • ubambe okungenani isigamu sehora noma ushiye ubusuku ku-thermos,
   • iyaphola futhi ihlungiwe.

   Ukuze kusetshenziswe i-topical yangaphandle, ukuhlushwa kungakhushulwa kube izingxenyana ezi-3 zesisindo sezinto ezingavuthiwe ngenani elifanayo lamanzi.

   Umkhiqizo usetshenziswa ngendlela efudumele. Iyakwazi ukugcina izakhiwo zayo esiqandisini izinsuku ezingama-2-3, kepha kungakuhle ukupheka umusi nsuku zonke.

   Uma kwenzeka ukulahleka kwezinwele, ama-decoctions (infusions) alungiswa ngesisekelo sezithako esisodwa noma eziningi.

   

   Kukholelwa ukuthi amakhambi asebenza ngempumelelo kakhulu ekulahlekelweni izinwele, lawo alungiswa ngokuletha ingxube yamakhambi alandelayo:

   • Inketho 1: i-nettle / burdock / hops (izigaxa),
   • Inketho 2: i-burdock (izimpande) / hops / calendula,
   • Izinhlobo ezi-3: i-plantain (amaqabunga) / i-chamomile / i-sage / i-nettle / i-oregano (i-oregano).

   Ukugaya, izinhlelo zokusebenza, ama-lotions

   Amalungiselelo okulahleka kwezinwele alungiswa ngesisekelo sezithako ezingadala ukucasuka esikhumbeni, i.e. i-allergener yesikhumba.

   I-Nettle lotion kanye nokuhlikihla okuvela ku-wort yaseSt.

   • izinto ezingavuthiwe (2 tbsp. l.) ethele amalitha angu-0.5 otshwala,
   • ngingene izinsuku eziyi-14 endaweni emnyama,
   • kusebenza ebusuku.

   Ekugaya, ingxube yejusi ka-anyanisi ne-vodka isetshenziswa kwisilinganiso esingu-1: 2.

   

   Ukwelapha izimpande ngamakhambi esintu, kulungiswa isixazululo esihlanganisiwe:

   • i-cognac - ingxenye eyi-1,
   • ujusi we-anyanisi osanda kufakwa - 4,
   • i-decoction yezimpande ze-burdock - izingxenye ezi-6.

   I-compress isetshenziswa ekuthambekeni kwesikhumba ku-pathology futhi ingamelana amahora okungenani ama-2. Umuthi onjalo wefazi osetshenziselwa izinduna usetshenziswa kanye ngesonto.

   Izindlela zokupheka ezingcono kakhulu ze-alopecia zilungiselelwe u-anyanisi. I-gruel nejusi yesitshalo ayigcini nje ngokuqinisa izinwele, zizondle ngezinto eziwusizo, kodwa futhi kuqeda ukuqina.I-anyanisi gruel exutshwe noju futhi isetshenziswe njengemaskhi isigamu sehora kuthathwa njenge-ejenti yokuqinisa enhle, esetshenziselwa ukuvikela impandla.

   Ikhambi eliphumelelayo lempandla zamakhala yi-tincture yotshwala ye-propolis (30%), egcotshwa nsuku zonke ezindaweni ze-pathology ngokunyakaza komzimba.

   

   Ukulungiselela kawoyela

   Phakathi kokupheka okuningi kwe-baldness, amalungiselelo asuselwa emafutheni abalulekile kanye nemifino azibonakalise kahle. Zisetshenziselwa hhayi ukuqinisa izinwele kuphela, kepha futhi zilwa ne-dandruff.

   Amafutha amaBurdock atholakala ezimpandeni zeMoneyckck ngokugcizelela emafutheni omnqumo noma e-alimondi, asetshenziselwa ukumaski okuqinile.

   Ama-Liquid asetshenziswa njenge-ejenti eyodwa futhi njengezingxenye zamamaski ahlukahlukene. Ukuze ukusetshenziswa kwamafutha kusebenza ngemuva kokufaka isicelo, zigcinwa ekhanda amahora amaningi.

   Amafutha abalulekile awagcwele amavithamini B no-D kuphela, kodwa nawo anomthelela ocasulayo. Kepha ukusetshenziswa kwazo kudinga ukugxilwa ukuze kugwenywe ukusha.

   

   Amanye amakhambi asekhaya

   Izindlela zokupheka ze-folks zokulahleka kwezinwele azikwazi ukwenza ngaphandle kwesinaphi, esetshenziswa ku-cosmetology njenge-activator yokukhula. Ukulungiswa kwamamaski okusekelwe kwimpuphu yesinaphi kwenzeka ngokwemigomo elandelayo: i-powder ithululelwa ngamanzi ashisayo futhi ihlanganiswe kahle kuze kube yilapho ithola ukuvumelana ukhilimu omuncu. Kufudumele kakhulu, i-gruel ihlanganiswa namanye ama-filler (i-kefir, amaqanda) bese ifakwa ekhanda.

   

   U-Clay ungenye indlela yabantu yokulahleka kwezinwele. Nge-alopecia, kusetshenziswa izinhlobo eziningana:

   • luhlaza ngokuchasene ne-dandruff,
   • okumhlophe kuqeda ubumbano nokubuyiselwa kwesakhiwo,
   • impunga ivusa ukukhula futhi iqinise,
   • okwesibhakabhaka kunika amandla futhi kuhlanza isikhumba.

   I-Clay ihlanganiswe nesinaphi, ithuthukiswe ngamavithamini awuketshezi, ikakhulukazi u-A, B, E. Inhlanganisela yobumba, lwesinaphi, uju, ujusi kalamula ne-yolk, ethathwe ngokulingana okulinganayo, izibonakalise kahle. Ingxube isetshenziswa njengemaskhi.

   

   Izindlela ezihlukile azikwazi ukwenza ngaphandle kwamaqanda, i-kefir, uju ne-gelatin.

   I-Kefir namaqanda aqukethe inani elikhulu le-asidi, izakhi zomkhondo namavithamini. Zondla futhi ziqinisa izimpande zezinwele. Ngokuhlanganiswa, le mikhiqizo emibili ihambisana futhi ithuthukisa isenzo somunye nomunye. Ukuze uthole umphumela wokwelapha omkhulu, okucasulayo kufakwa engxube yeqanda-kefir. Kungaba ujusi we-anyanisi, i-cognac, lwesinaphi - izinto ezithuthukisa i-microcirculation.

   

   Ikhambi elisebenzayo labantu ekulahlekelweni izinwele yi-gelatin. Umkhiqizo otholwe ngokugaya uqwanga lwezilwane ucebile nge-collagen, ngenxa yokuthi uqinisa zombili izinwele uqobo nezimpande. Ifilimu kaCollagen imboza izinwele futhi ikwenze kube uzinze futhi ungabi nasici. Izinwele zincike kakhulu kumavithamini futhi lapho zingasebenzi, ziba yisikhuhla bese ziqala ukuphuma. Izinwele eziwile zineshubhu elimhlophe ekugcineni. Ngaphezu kwakho konke, izinwele ezinjalo zidinga i-magnesium, potassium ne-calcium, ezitholakala ngobuningi be-gelatin. Ngokusekelwe kulo mkhiqizo, imaski yokwelapha nama-shampoos ayalungiswa.

   

   Omunye wemikhiqizo emihle esetshenziselwa ukuqala kwezimpande ubhekwa njengoju. Lokhu kungenxa yokuthi iqukethe amavithamini kanye namaminerali ngenani okungekho omunye umkhiqizo wemvelo onalo. Uju luchanyuselwa izinwele uma kufakwa kulo amavithamini ama-B6 B6 no-12 futhi. Okokugeza, lungisa amanzi ngejusi kalamula, okuzosiza ukususa iphunga le-anyanisi.

   Uju luhlanganiswa namafutha (ikakhulukazi nge-burdock) ne-tincture yepelepele elishisayo. Kunezindlela eziningi ongakhetha kuzo, kepha isimo esibaluleke kakhulu ukuthi uju kumele kube yimvelo.

   

   Usawoti wasolwandle uzibonakalisa ngempumelelo enkulu nenkinga yokukhula kwezinwele ezibuthakathaka. Umkhiqizo uthuthukisa ukugeleza kwezakhi zomzimba ezithweni zezinwele.

   Ngokumelana nokulahlekelwa izinwele, abelaphi bendabuko batusa ukusetshenziswa kwejusi noginiga kusuka kusitshalo se-aloe.Inomphumela wokwelapha ngokubonga kuma-antioxidants afakwe ekwakhiweni, amavithamini B, C kanye ne-karate. Ijusi le-Aloe lingathengwa ekhemisi bese lilungiswa ngokuzimela. Endabeni yokugcina, kubaluleke kakhulu ukugcina amacembe asikiwe esiqandisini izinsuku eziyi-10 ngaphambi kokuthola ijusi.

   

   Futhi, ngenxa yama-karate nama-B amavithamini, umuthi ohlukile usebenzisa i-henna engenawo umbala ukuqinisa izinwele. Imaski esekwe emanzini ilungiselelwe kusuka kuyo ngokufakwa kwezingxenye ezingeziwe ngokubona kwayo.

   

   Ukwelashwa kwe-alopecia ngemithi yesintu kwenziwa ngokusebenzisa izindlela eziningi, kepha ungakhetha uhlobo lwezinwele olusebenzayo nolulungele kuphela. Umuntu okhonze inkinga yokuba yimpandla kufanele alungele ukwelashwa isikhathi eside, kanye neqiniso lokuthi kungenzeka linganiki umphumela omuhle.

   Izimbangela Zokulahleka Kwezinwele Okuqinile

   Okokuqala udinga ukunquma ukuthi unenkinga ngempela yini efana nokunciphisa izinwele zakho, noma ingabe ukuyibuyekeza nje. Ngempandla, izinwele eziyi-100 noma ngaphezulu ngosuku ziyalahleka. Kwezinye izimo, ungesabi. Uma usathola izinwele ezingaphezu kwekhulu ziqothuka, udinga ukuthola umthombo walesi sifo. Ngaphandle kokuthola imbangela, ukwelapha ukulahleka kwezinwele kungasebenzi.

   

   Kwezinye izimo, udinga ukuvakashela udokotela we-trichologist, obhekene nezinkinga zezinwele, futhi avivinye uma kunesidingo sokuthola izici ezingezinhle:

   • Imbangela yokulahleka kwezinwele kwe-anagenic Kuzibonakalisa esimweni lapho umuntu ethatha izidakamizwa ze-anticancer noma ngenxa yobuthi enezinto ezinobuthi. Izinwele ziphuma ngesivinini esikhulu futhi ngokulinganayo kuyo yonke ikhanda. Ngenhlanhla, ngemuva kokuhoxiswa kwezidakamizwa, ama-follicle ayaziphindisela ngokwawo, futhi ngalokhu, ukukhula kwangaphambili kwezinwele kuyabuya.
   • Imbangela yokulahleka kwezinwele ze-telogen kuhluke kakhulu futhi kufaka phakathi inani elikhulu lezinto ezimbi. Kodwa kudingekile ikakhulukazi ukugcizelela ukunakekelwa okungafanele kwesikhumba nezinwele. Lokhu kufaka phakathi ukugqoka izigqoko eziqinile, izinwele zezinwele, amabhendi we-elastic, ama-dreadlocks, ama-braids ase-Afrika, ukusebenzisa ngokweqile ngamadivaysi esitayela, ukufakwa kombala wezinwele okungelona iqiniso nokunye okuningi ngomonakalo owenziwe ngemishini nangamakhemikhali.

   Yini okufanele ibhekwe uma kwenzeka kuncipha kwezinwele kwabesifazane:
   

   • Ukuntuleka kwamavithamini namaminerali
   • Izinguquko / ukuphazamiseka ohlelweni lwe-endocrine
   • I-anesthesia ngesikhathi sokusebenza
   • Ukudla okuqinile
   • Ukucindezela kwengqondo nokucindezela
   • Izifo ezibangelwa amagciwane noma izifo
   • Izifo ze-scalp
   • Ukulala
   • Isimo semvelo

   Ukuphazamiseka Kwe-Endocrine ekulahlekelweni izinwele

   • Shintsha izinkinga noma ukuphazamiseka kwe-hormonal kwabesifazane kuthinte kabi isimo sezinwele zabo. Lokhu kuyiqiniso ikakhulukazi komama abasha abasanda kuzalwa. Ngesikhathi sokukhulelwa, lapho inani le-estrogen esegazini lifinyelela encibeni yalo, izinwele zabesifazane zibonakala ziqina ngenxa yokuthi izinwele zicishe zingaphumi. Kodwa-ke, kungakapheli unyaka ngemuva kokubeletha, lapho uhlelo lwe-hormonal lubuyiselwa futhi lubuyiselwe esimweni salo sangaphambilini, izinwele ziwe ngaphandle kakhulu kunokujwayelekile.
   • Ukulahleka kwezinwele kwangemva kokubeletha Akufanele wesabe, ngoba idlula ngokuzimela. Ngasikhathi sinye, ngeke kube yinto engadingekile ukuthi i-endocrinologist ivele ukuze ihlolwe indlala yegilo, osebenze "ngababili" ngesikhathi sokukhulelwa.
   • Ukwephulwa kwezindlala ze-adrenal kanye nokuqothulwa komsebenzi we-ovarian kufaka isandla ekulahlekelweni izinwele kwabesifazane, okuvele kukhathaza isimo esibi engxenyeni enhle yesintu ngesikhathi ukuya esikhathini. Ukwehla kwalesi simo samazinga e-estrogen kuthinta kabi impilo ye-follicle yezinwele.
   • Ukwemukela ezinye izindlela zokuvimbela inzalo ngomlomo kungadala nokuncipha kwezinwele. Kulokhu, ngokwesivumelwano nodokotela, kungakuhle ukuthi ushintshele kuzidakamizwa zama-hormone ngenkomba ephansi ye-androgen.
   • Ukunyuka kwezinga labesifazane dihydrotestosterone - ama-hormone owesilisa athinta kabi ukungazinzi kwezinwele.

   Izinhlobo zezimpandla

   

   Ukulahlekelwa izinwele kungagqoka buyisela emuva futhi -ngaphenduki umlingiswa Uma ama-follicle alahlekelwa amandla awo ngokungenakuphikiswa, okungukuthi, lapho efa, ukufakelwa kwezinwele kuphela kuzosiza ukuvimbela isimo. Lesi sifo sibizwa acopaticial alopecia futhi kubangelwa ukulimala okuhlukahlukene, ukutheleleka fungal, ukutheleleka ngegciwane noma ukusha.

   At uhlobo lwe-alopecia olungahambisani nokuziphatha - Ukuluka okuguqukayo - kungenzeka ukuvuka iziqubu “ezilele” futhi kusebenze ukukhula kwezinwele. Ukuze wenze lokhu, udinga ukwazi izinhlobo zazo eziningana:

   • I-Androgenic alopecia - Kuqabukela kakhulu kwabesifazane, futhi kuvame kakhulu emadodeni. Kwenzeka ngenxa yamazinga aphezulu e-testosterone (dihydrotestosterone) kanye nokuba khona kokuzwela okunqunywe ngofuzo kwama-follicle wezinwele kuma-hormone.
   • I-alopecia ye-Nest noma ye-ebalulekile kuvela ngezizathu ezingacacile futhi ngokushesha anyamalale ngokwakhe.
   • Diffuse alopecia kubonakaliswa ukulahleka kwezinwele okusheshayo, okufana nomzimba phezu kobuso bonke bekhanda, ngaphandle kokubangela ukucaciswa okucacile kobuhlanga.
   • I-Toop Alopecia - Ukulahleka kwezinwele okuphelele nangokucishe kube manjalo ngenxa yesenzo emzimbeni wezinto ezinobuthi noma izidakamizwa ze-anticancer.

   Ukwelashwa kokulahlekelwa izinwele

   

   Okokuqala, ukuqinisa izinwele kusuka ekulahlekelweni kufanele kwenziwe ngezindlela ezifanele futhi kube okuphelele. Ungathemba mphumela osheshayo osuvele kunqubo yokuqala noma imaski eyodwa esetshenzisiwe ezinweleni. Ngenxa yokubekezela kanye nendlela efanelekile, uzofunda ukuthi ungaziqinisa kanjani izinwele, ungazisebenzisa kanjani izindlela zokwenziwa kwabantu ukwakha inqwaba yezinwele ezinhle kakhulu nenempilo izinwele ekhanda lakho.

   10. I-tincture ye-capicum ebomvu

   Le tincture ithuthukisa izimpande zezinwele nge-oksijini, amavithamini kanye namaminerali adingekayo ekukhuleni kwawo. Lo mphumela unesandla ekukhuleni ngokushesha nasebuyiselweni kobunwele bezinwele.

   Siyethemba ukuthi le makhambi abantu azokusiza uxazulule inkinga yokulahlekelwa izinwele. Gwema ukusetshenziswa kwemikhiqizo yokunakekelwa kwezinwele ezisezingeni eliphansi, vikela izinwele zakho ekuchayweni yilanga, qapha indlela odla ngayo - nezinwele zakho ziyohlala ziqinile, zi-fluffy futhi zinempilo!

   

   I-Contraindication Nettle Lapho Usebenzisa

   Ntambama enhle, bengingakaze ngicabange ukuthi u-anyanisi nesweli kungasebenza ekulahlekelweni izinwele. Ngiyabonga!

   Ntambama enhle, ngiyabonga ngalesi sihloko, izindlela eziningi ezintsha zokubuyisela ukukhula kwezinwele. Kuzofanele ngizame. Bengihlala ngisebenzisa i-tincture yepelepele ebomvu eshisayo ku-vodka exutshwe namafutha we-castor, nayo iyasiza kakhulu. Kepha izinwele zami ziyajwayela futhi ngidinga ukusebenzisa elinye ikhambi.

   Ngiyabonga ngethiphu. Kwaqala nje ukuba yimpandla, ubusuku obubi. Waqala ukufaka u-tincture we-pepper ku-vodka ngaphambi kokugeza izinwele zakhe, izinwele zakhe zaqala ukukhula.

   Kuhle kakhulu ekukhuleni kwezinwele ukuxuba ijusi le-anyanisi ne-cognac ne-castor oil ngokulingana okulinganayo, yenza i-compress efudumele ekhanda lakho isigamu sehora - ihora. Ngemuva kwalokho hlambulula

   Ithuluzi elihle lokukhula kwezinwele nokuziqinisa ezimpandeni imaskhi yesinaphi.

   Izithako ezilandelayo zidinga ukuxutshwa:
   2 tbsp lwesinaphi
   2-3 tbsp kefir
   I-2 tbsp yanoma yimiphi i-oyili yezimonyo yemifino (ngisebenzise i-castor oil - iqinisa izimpande zezinwele futhi ikhulisa ukukhula kwayo)
   I-yolk e-1 (ngaphandle kwefilimu)
   Izipuni ezi-2 2 zoju lwezinyosi noma amathisipuni angu-2 kashukela okhonjiwe, mina uqobo ngangeza uju (ngenxa kashukela, umphumela wokushisayo uyenyuka, ushukela omningi lapho okhona uzoba namandla kakhulu "ukubhaka" kwekhanda).
   Ungangeza uwoyela obalulekile, ngokwesibonelo, i-rosemary, bay noma amanye ama-oyili akho, ngifaka amaconsi ama-5-7 erosemary.
   Letha imaski ekuvumelaneni kokhilimu omuncu, uma eminyene kakhulu, ungangezelela inani lanoma iyiphi ingxenye yoluketshezi noma ufake amanzi amaminerali ashisayo (ngaphandle kwegesi). Faka isicelo ekuhlukaniseni ezimpandeni zezinwele ngebhulashi ledayi. Faka nge-polyethylene nethawula.Faka imaski enkambweni - izinqubo eziyi-10-12, izikhathi ezi-2 eziphezulu ngesonto. Ungayiphinda le nkambo engxenyeni yesibili yonyaka.

   Izincomo:
   1. Isikhathi sokuqala kunconyelwa ukugcina imaskhi enjalo ekhanda lakho isikhathi esingaphezu kwemizuzu eyi-15 ukuqonda ukuthi ukusabela kwakho kuyini (uma kungukuthi kubhakwa "ikhanda" lakho, kungcono, ukugeza imaskhi ukuze ugweme ukushiswa esikhunjeni, kulokhu ngokuzayo lapho uphazamisa imaski, kuzodingeka wehlise inani loju olwengeziwe, ngoba nguyena onika umphumela otshisayo). Ngaphezu kwalokho, ngokuzayo kufanelekile ukwandisa isikhathi sokuvezwa sibe imizuzu engama-60.
   2. Imaski kufanele ifudumale, ngakho-ke kungcono ukuyikhipha esiqandisini kusengaphambili futhi ulungiselele izinto ezidingekayo zengxube ukuze ikwazi ukufudumala kwasekamelweni. Amafutha emifino kufanele afudunyezwe kubhavu wamanzi.
   3. Kunconyelwa ukufaka uwoyela wemifino emikhawulweni yezinwele ukugwema ukushuba ngokweqile, njengoba i-mustard powder isisinongo sezipayisi. Isibonelo, ngifaka amafutha kuqala kulo lonke ubude bezinwele, bese ngiqhubeka nokufaka isinaphi ezimpandeni.
   4. Ukunaka! Hlanza imaski ngamanzi apholile ukuze kungabikho ukusabela.

   Umphumela uhlaba umxhwele ngempela! Izinwele ziyekela ukuphuma nhlobo futhi zikhule njengezinhlanya, ngenyanga uzokwazi ukubona inqwaba yezinwele ezincane ezinempilo zikhula impela yonke ekhanda, ngisho nakulezo zindawo lapho kwakubonakala zingakaze zikhule .-)

   I-P.S. Abaningi bakhala ngokuthi uma usebenzisa i-castor oil, izinwele zivalwa kakhulu. Njengoba lo oyela kusebenze ukukhula kwezinwele, kulula ukuqagela ukuthi izinwele ezifile ezingenamsebenzi ziyawa, okuyinto, ngokomqondo, azidingi ukondliwa, ngoba ZIDIWE! Futhi zithathelwa indawo yintsha, UKUPHILA nezinwele ezinempilo, ngakho-ke inqubo engokwemvelo, kepha esheshayo yokuvuselela iyenzeka. Lezi zinwele ezifile kunazo zonke esinazo futhi ziphuma nsuku zonke ngenani lezicucu eziyi-100-150, okuyisiko elijwayelekile. Futhi i-castor oil imane isiza ukususa ngokushesha lokhu kuhlazeka .-)

   Imininingwane ekuwebhusayithi yethu iyafundisa futhi iyafundisa. Kodwa-ke, lolu lwazi alungeyona neze incwadi yokuziphilisa. Qiniseka ukuthi uthintana nodokotela wakho.

   Ukudla okufanele ngokulahleka kwezinwele

   • Kuyadingeka ukuqinisekisa ukulethwa kwama-amino acid njenge cysteine futhi methionineI-keratin synthesizing protein - okuyisisekelo somgodi wezinwele. Ukuze wenze lokhu, yidla amaqanda, ushizi we-cottage, inyama yenkomo, inkukhu, isibindi se-cod, uphizi, ilayisi, i-oatmeal.
   • Enye i-amino acid L-Arginine igqugquzela ukukhula kwezinwele ngokwandisa i-microcirculation yegazi lesikhumba, ethuthukisa ukuhamba kwezakhi zomzimba nokugcotshwa kwezicucwana. I-L-Arginine ichichima inyama, inhlanzi, i-oats, amantongomane no-soya.
   • Khulisa ukungena kwemicronutrient selena, otholakala esinkwa esimnyama, imvubelo ka-burwer, amaqanda, amakhowe, ugalikhi, amahlumela kakolweni nosawoti wasolwandle.
   • Landela into ithusi Hhayi ukuthi kuzosindisa ekulahlekelweni izinwele nasekunciphiseni, kodwa futhi kusize ekuvimbeleni ukuqothuka kwabo kwasekuqaleni. Inani elikhulu lethusi litholakala kuma-izikhupha amaqanda akhiqiziwe, amazambane, ukudla kwasolwandle, isibindi, amantongomane, uphizi, amahlumela kakolweni aqhume kanye no dill. Ukufakwa kwe-zethusi kuvinjelwa itiye elimnyama, amalungiselelo e-iron ne-vitamin C.
   • Qiniseka ukuthi ungeza ukudla okuqukethe zinc. Le micelement ayiphathi kuphela ukulahleka kwezinwele, kepha futhi iqinisa kakhulu amasosha omzimba, asindise kumagciwane, ithuthukise ukungaboni, ikhuphule isifiso sokudla, ixazulule izinkinga zesikhumba nohudo. I-Zinc ingatholakala egazini likakolweni, inyama ebomvu, inhlanzi, ama-oyster kanye ne-bran.
   • Kubalulekile ukwengeza amavithamini ekudleni B (B1, B2, B3, B6, B7, B9) - Iningi lazo lisesibindi, inyama, ushizi wekotishi, isinkwa esiphelele sikakolweni, uphizi, amaqanda, ushizi, amazambane, iklabishi, isosi.
   • Vikela ukuntuleka emzimbeni wakho Vitamin C. Futhi kulokhu, yidla noma yiziphi izithelo zamawolintshi, upelepele wensimbi, ama-currants amnyama, iklabishi bese uphuza umhluzi we-rosehip.
   • Qeda Amasheya uvithamini eukudla imifino, amahlumela kakolweni ahlume, amantongomane, kanye nopende, ummbila noma uwoyela wesundu.

   Ukudla okunempilo ngesikhathi sokulahlekelwa izinwele kufanele kube ngokulinganayo Zonda kakhulu imifino nezithelo ezintsha, ungakhohlwa ukusebenzisa inani elifanele lamaprotheni, izilwane ezinempilo kanye namafutha emifino kanye nefayibha.

   Ungasusa kanjani amakhambi abantu abelahlekelwe yizinwele

   Amakhambi we-Folk wokuqinisa izinwele eza ngezinhlobo eziningi ezahlukahlukene kanye nezingoma, futhi izithako zokulungiselela kwabo zivame ukutholakala endaweni yethu. Ngaphambi kokwelapha izinwele zokulahleka kwezinwele, kubalulekile ukuzazi kahle ngalolu hlu oluhlaba umxhwele lwamakhambi asekhaya bese uzikhethele indlela yakho "eyakho" - elula kakhulu futhi eyamukelekayo.

   I-mustard Mask yokulahleka kwezinwele

   Ukusetshenziswa kwesinaphi kungenye indlela yokwelashwa yokulahleka kwezinwele. Ngendlela yamaski wezinwele, isetshenziswa ngokuhlukahluka okuhlukahlukene, kepha ihlala ilusizo ngokulinganayo, ikakhulukazi ekwelapheni kwe izinwele ezinamafuthangoba inezindawo ezinhle kakhulu zokuhlanza. Faka imaski enjalo okungenani izikhathi eziyishumi ngezikhathi ezithile zezinsuku ezinhlanu, nezinwele ezijwayelekile zenze eyodwa ngesonto, nezinwele ezomile - emva kwezinsuku eziyi-10.

   Ungakhohlwa imithetho yezokuphepha ngaphambi kokusebenzisa imaskhi. Hlola ukuthi ngabe kukubangela yini ukungafaneleki komzimba. Ukuze wenze lokhu, faka le ngxube esihlakaleni sakho imizuzu emihlanu bese unaka ukuthi kukhona umuzwa ovuthayo noma ubuhlungu kule ndawo. Uma impendulo inguyebo, bese unciphisa inani lesinaphi ku-maski, noma ungangezi nhlobo.

   Imaski isetshenziswa kuphela ezimpandeni, bese ugcoba izintambo ngamafutha zemifino ukuze uzivikele.

   Ukusebenza

   Amakhambi e-Folk alahlekelwe izinwele ekhanda

   • Inombolo yethuluzi esebenzayo 1
     Imaski ye usawoti wolwandle - Faka usawoti obhontshwe emanzini ezinwele ezimanzi, uwusonge ngefilimu nesikhafu imizuzu engu-15, hlamba izinwele. Leli thuluzi liyikhambi elihle kakhulu ezinkingeni zokusebenzisa i-alopecia, futhi libuye lusetshenziselwe ukubhoboza isikhumba.
   • Inombolo yethuluzi esebenzayo 2
     Iresiphi yamaNdiya ukuqinisa ama-bulb - hlanganisa i-almond yamafutha noju oluwuketshezi ngokufakwa kwesinamoni, i-clove nepelepele elibomvu. Lubricate izimpande zezinwele zehora elilodwa.
   • Inombolo yethuluzi 3
     I-Hot Tincture upelepele obomvu - Isishukumisi esiqinile sokuhlinzekelwa kwegazi esikhumbeni ngenxa yemiphumela ecasulayo. Akunzima ukulungiselela ikhambi lesimangaliso: beka upelepele ama-2-3 embizeni bese uthele uhhafu welitha le-vodka kuwo, uwushiye ume izinsuku eziyisikhombisa endaweni emnyama. I-tincture kufanele isetshenziswe ngaphambi kokugeza izinwele zakho imizuzu engama-20.
   • Inombolo yethuluzi esebenzayo 4
     Imaski kagalikhi - Isiphikiso esinamandla sezinwele, futhi ngaphezu kwalokho, i-ejenti yokwelapha ye-dandruff. Ukuze ukwenze, udinga ukusika izingcezu eziningana zikagalikhi zibe izingcezu ezincane bese uzixuba ne-oyela yemifino yemvelo. Faka inani elincane le-elixir esikhumbeni, lisonge ngefilimu nangethawula elifudumele amahora ambalwa.

   Imaski efanayo negalikhi, kodwa ngokufakwa kwe kefir esikhundleni sebhotela, kanye neresiphi eyinkimbinkimbi. Cwecwa bese usika yonke inhloko yegalikhi, uyixube ne-500 ml ye-kefir, uyiyekele izinsuku ezintathu esiqandisini. Cindezela bese ususa ingxube ye-kefir -galikhi kusikhafu amahora amabili.

   • Inombolo yethuluzi esebenzayo 5
     Isinkwa esinsundu ibuye futhi isindise ngokumangalisayo kusuka ekuphepheni. Ukuze wenze lokhu, udinga ukufaka ikota yesinkwa sikaBorodino emanzini cishe amahora ayisikhombisa. Faka u-anyanisi owodwa ogayiwe ku-crumb bese usebenza ezimpandeni amahora ama-4. Qinisekisa ukumboza ikhanda lakho ngefilimu nangelipisi elifudumele. Yenza izikhathi eziyi-10 zansuku zonke.
   • Inombolo yethuluzi esebenzayo 6
     Hlanganisa uginindela kiwi nge-10 ml ye-vodka bese uyihlikihla imizuzu eyisikhombisa, ukumboza kahle izinwele zakho imizuzu engama-20.
   • Inombolo yethuluzi eliphumelelayo 7
     Umxube wekhilimu ovikelwe (2 wezipuni), isiphuzo esisodwa Vitamin A nojusi kalamula (10 ml) uqinisa futhi usindise izinwele ukuthi zingaphumi. Faka isicelo semizuzu engama-20.
   • Inombolo yamathuluzi ephumelelayo 8
     I- “Gruel” ephuma emanzini abilayo abilayo, bese ibiliswa isigamu sehora i-50 g, yondle futhi iqinise izinwele. omisiwe. Emva kwalokhu, qala ngokuchoboza owomile ngokwehlukana, bese ufaka neqanda leqanda, 10 ml kawoyela wamafutha omnqumo no-20 g. uju. Ingxube isetshenziswa ezinweleni imizuzu engama-50.
   • Inombolo yamathuluzi ephumelelayo 9
     Hlanganisa ukhilimu omuncu (ithisipuni elilodwa) nenani elilinganayo loju futhi uwoyela we-castor, engeza umbhangqwana wama-clove wegalikhi ochotshoziwe lapha. Faka isicelo semizuzu engama-20 kanye ngesonto. Le ngxube iyindlela enhle yokuvimbela i-dandruff ne-alopecia.
   • Inombolo yamathuluzi ephumelelayo 10
     Hlanganisa ngommese ama leek zasendlebese uzihlikihla odakeni. Ukunyakazisa okushubile kugoqa uginindela esikhunjeni lekhanda bese kusongelwa ngesikhwama, ngaphezulu kufake isikhafu esifudumele noma ithawula, bese ubamba ihora nesigamu.
   • Inombolo yamathuluzi ephumelelayo 11
     Hlanganisa amagremu ayikhulu osikiwe umjunipha ngamagremu ayikhulu kawoyela wemifino. Esembozweni esimboziwe, shisa le ngxube kubhavu wamanzi cishe ihora. Ngaphandle kokuvula isivalo, linda kuze kube yilapho ingxube ifinyelela izinga lokushisa lekamelo, bese uyihlikihla ngezendlalelo ezintathu. Faka isicelo nsuku zonke.
   • Inombolo yethuluzi eliphumelelayo engu-12
     Gaya imbewu ye-parsley uwagcwalise ngotshwala obuncane kanye no-oyela we-castor. Thatha ingxube encane bese uyihlikihla ezimpandeni kuze kube yilapho igxile ngokuphelele. Ukuhlanza akudingekile. Udinga ukwenza le nqubo njalo ngosuku olunye ngenyanga.
   • Inombolo yethuluzi esebenzayo 13
     Shaya abelungu abambalwa ngeqanda engilazini ubhiya uwasebenzise ezimpandeni. Fihla izinwele zakho ngaphansi kwe-cellophane nethawula bese ubamba imaski ihora.
   • Ikhambi eliphumelelayo №14
     Shingisa anyanisi ikhasi ne-oki bark, uthele amanzi ashisayo, uthele esitofu bese ubilisa umhluzi obilisiwe phezu kokushisa okuphansi. Pholisa futhi ungeze izinkabi ezimbalwa ze-brandy kumhluzi.
   • Ikhambi eliphumelelayo №15
     Khethiwe isithombo gaya, uhlukanise ujusi bese ufaka isikhafu ngawo ngaphambi kokugeza izinwele zakho.
   • Inombolo yethuluzi esebenzayo 16
     Thela esitsheni u-sea sihlahla sivame ukutholakala (wezipuni ezintathu) futhi kufudumele kancane. Bese engeza okuncane ku-oyili dimexide (cishe amathisipuni amathathu) bese gcoba isikhafu ngesisombululo. Thatha ikhava ngefilimu nangenduku. Ngemuva kwehora nesigamu, hlambulula nge-shampoo.

   Umuthi wokuhlanza owenzelwe ukulahleka kwezinwele

   Izinwele zokuhlanza nge-decoctions yamakhambi awusizo isebenza kakhulu ekulahlekelweni izinwele futhi ihambisana ngokuphelele nenkimbinkimbi yokwelapha ngesimo samamaski nokuxuba: ukuqinisa izinwele kuba ngempumelelo kakhulu. Rinsing isinyathelo sokugcina ekuhlanzeni izinwele zakho futhi akudingi ukuba kuvuthwe.

   • Isinqumo se-burdock ne-calendula: 5 gr. uthele izimpande ze-burdock ezomile emanzini abilisiwe bese ibila imizuzu engaba ngu-15, bese uthela u-3 g lapho. izimbali ze-marigold bese ubilisa imizuzu embalwa. Shiya ukhamba omncane. Hlikihla umhluzi ofudumele esikhunjeni nasezinweleni kabili ngesonto.
   • Isilinganiso se-burdock nama-hops: uthele 1 isipuni 1 litre lamanzi Izigaxa ze-hop, izimbali ze-calendula nezimpande ze-burdock. Faka umlilo, bese kuthi emva kwemizuzu engu-15 ubilayo, nzima bese upholisa umhluzi. Baphathe ngesikhumba nokhiye bezinwele kulo lonke ubude.
   • Umhluzi weNettle: gudla i-nettle (isipuni ezinhlanu) kwilitha elilodwa lamanzi, ulethe ku-thumba bese uqhubeka nokufudumala eminye imizuzu eyi-15. Izinwele ezilenza ngaleli thuluzi, zizothola amandla futhi ziqine futhi ziphilile.
   • Umhluzi waseBurdock: ulethe amanzi abilayo (1 l) nezipuni ezinhlanu. i-burdock echotshoziwe. Faka umhluzi amahora ama-2 endaweni emnyama, ubunzima bese uthele uhhafu welitha lamanzi abilisiwe.
   • Isimangaliso se-Nettle ne-coltsfoot: uthele izipuni ezi-2 zekhambi ngalinye ku-1 litre lamanzi ahlanzekile, upheke imizuzu eyi-15. Hlunga, upholile futhi ungasetshenziswa. Lo mhluzi ulwa ngokuphelele seborrheic alopecia.

   I-lotions yokwelapha yokulahleka kwezinwele

   Ama-lotions azilungiselele angafakwa ezingxenyeni zezinwele njengekhambi elisebenzayo labantu ekulahlekelweni izinwele. Zisetshenziselwa ngqo esikhunjeni bese zithathwa ngemuva kokuhlunga. Nazi ezinye izindlela zokupheka eziphumelela kakhulu:

   • Qhafaza izimbhangqwana ezimbalwa uju ilitha elilodwa lamanzi (alishisi) futhi ilotho selilungile!
   • Faka jar 1 gr. ipropolis bese uthele i-100 gr. vodka, Shake. Sebenzisa nsuku zonke.
   • Izipuni ezinhlanu izimbabazane uthele ilitha elilodwa lamanzi, ulethe ngamathumba ngamanzi okugeza bese ufudumele isigamu sehora. Pholisa futhi ungeze kumhluzi ohlukanisile uviniga (izinkabi ezimbalwa).

   Ikhambi elisebenzayo - i-shampoo yasekhaya yokulahlekelwa izinwele

   Le shampoo isebenza kakhulu ekulweni nokuphelelwa yizinwele nasekuvikeleni impandla. Ilungiselelwe kalula: kunoma iyiphi i-shampoo yemithi, engeza isikhupha seqanda lenkukhu bese uhlangana ngamandla kuze kube yilapho kwakheka ukuvumelana okufanayo komfaniswano. Lapho ugeza izinwele zakho, shiya le shampoo enhle ezinwele zakho okungenani isigamu sehora sokudla okunempilo.

   Ezinye izindlela zokususa izinwele ngephunga likagalikhi no-anyanisi

   Ithiphu: faka imikhiqizo elandelayo ngemuva kokusebenzisa imaski kagalikhi no-anyanisi.

   • Ukucindezela iphunga legalikhi on izinwele hlambulula ngamanzi kanye ne-lwesinaphi powder exutshwe kuwo.
   • Nge iphunga le-anyanisi noma yiluphi ubumba lwezimonyo (opinki, omhlophe, oluhlaza okwesibhakabhaka, njll.) ulwa kahle, okufanele lusetshenziswe masinyane ngemuva kwemaski ka-anyanisi.
   • Ukususa iphunga le-anyanisi ezinweleni ezingaba yimizuzu emi-5, hlambulula isikhafu bese ukhiya ngamanzi ngokufakwa kwezipuni ezi-3 zikaviniga we-apple we-9%. Ngemuva kwenqubo, awudingi ukwengezelela ngamanzi, ngoba lokhu kuzonciphisa ukusebenza kwendlela.