Ukusweleka kwezinwele kuhamba kuphi nokuthi ungabhekana kanjani nakho?

Ukudla okungafanele, ukunakekelwa kwezinwele okungafanele - konke lokhu kuvame ukuholela ekulahlekelweni kwabantu. Ungabuyisela kanjani ubuciko bezinwele, nangomzamo omncane nesikhathi? Ukubuyisela izinwele ekhaya akulula kangako, kepha udinga ukukhumbula ukuthi abesifazane abaningi banezindlela ezihlukile zokutakula. Ngasikhathi sinye, udinga ukulahla izihlisi zokwenziwa, unike kuqala ama-shampoos we-organic kanye namafutha wezinwele. Kuyadingeka futhi ukusebenzisa amaski ukuhleleka kabusha ukubuyisela ukwakheka kwezinwele. Kepha ake sixoxe ngakho konke ngemininingwane eminingi.

Izincomo ezijwayelekile zokubuyiselwa kwabantu izinwele

1. ukubukeka njalo
2. ukusetshenziswa kwemikhiqizo yesitayela
3. izimo zezulu
4. ukungondleki nokuningi.

Kepha kukhona okuphikisayo kuso sonke isenzo, futhi manje sizocubungula izindlela ezaziwa kakhulu ezizosiza ukubuyisa ubudenge babo.

Izindlela zokwelaphaI-Trichologist ibhekana nezinkinga zama-curls a-buthuntu abuhlungu. Ukuphendukela kulo dokotela, ungathola izizathu zangempela zokubuthakathaka kwabo futhi uthole izindlela eziphumelelayo zokuxazulula lezi zinkinga.

Ukwelashwa komzimbaNjengomthetho, izinkinga kufanele zifunwe phansi impela. Kwesinye isikhathi kuyenzeka ukuthi izinwele zikhule zibe mncane futhi zibe buthaka ngenxa yokuthi i-follicle yayingenaso isikhathi sokuyvula ngokuphelele futhi iyikhulule igcwele futhi iphilile.

Enye inkinga ngesikhumba yikho okubizwa nge- "follicles hair." Ngenxa yezizathu ezahlukahlukene, azikwazi ukuqala ukukhula kahle futhi zikhiqize ama-curls aphilile.

Lezi zimbangela zobuthakathaka zingabhekwana ngokubhucungwa kwesikhumba. Le ndlela ibhekwa njengesebenzayo impela futhi yenziwa kumahhala amaningi wezinwele ngokuhlanganiswa namalungiselelo wokuqina.

Kodwa-ke, ungazama ukwenza i-massage enjalo ngokwakho: udinga ukwenza ukunyakaza kokwenza imnene ngezandla zakho. Ungangeza futhi nomphumela we-massage, uyixube namamaski wokuqina kwezinwele.

• ncelisa ingane yakho isikhathi eside ngangokunokwenzeka - isizinda se-hormonal sibuyele kwesejwayelekile ngendlela yemvelo futhi lokhu kunomthelela ekuvuseleleni umzimba wakho ngokushesha. Lokhu kubuyiselwa kusebenza futhi kuma-curls,
• udinga ukudla okulungile futhi uthathe amavithamini omama abancela,
• ekulweni nokuntuleka kokulala nazo zonke izinhlobo zezingcindezi, ukuheha ubaba wengane, ogogo nomkhulu, khona-ke uyobe ungabi novalo, okuyothi, futhi, kuthinte izinwele zakho kahle,
• ukuya kumuntu wezinwele luhlobo lweseshini yezengqondo. Ukuchetywa izinwele kanye nekhanda elincane ngeke kulimaze,
• ukunakekelwa kwezinwele ezimnene, ezinobumnene - ukusetshenziswa kwama-shampoos amnene, ama-balms, ukusebenzisa imaski ehlukahlukene.

Cishe yonke intombazane yanamuhla okungenani kanye empilweni yakhe yaphenduka ushintsho olukhulu esithombeni sayo - ukudaya izinwele zakhe.

1. I-Burdock (i-burdock). Kubhekwa njengenye yezindlela eziqine kakhulu zokubuyiselwa kobunwele bezinwele. Kuphakathi ukumiliselwa kwezimpande oqoshiwe kwenziwa, noma uwoyela we-burdock (otholakala ekhemisi). Ukufakwa kwezinwele kuhlanziwe, ukuze uthuthukise isenzo somkhiqizo, ungagezi. Amafutha e-Burdock afakwa ezimpandeni zezinwele nasezikhunjeni, agcinwe isigamu sehora, bese ehlanjwa ngamanzi afudumele.

2. Owesifazane onothando. Okhokho bethu babeka lovage ngempahla yemilingo, bekholelwa ukuthi lovage udinga ukugeza izinwele zakhe ukuze abafana bathande. Hlanza izinwele nge-rinse ngemuva kokusebenzisa i-shampoo. Ngaphezu kwamaqabunga, izimpande zesitshalo ziyasetshenziswa.

Ngamafutha omnqumo. Sishisa i-30 ml yesisombululo samafutha, sithululela isikhwama se-lwesinaphi esinesisindo esingama-40 amagremu. Faka iqanda elishayiwe elixutshwe namasipuni amabili kashukela okhonjiwe. Shiya isigamu sehora.

Kusuka lwesinaphi ne-kefir. Hlanganisa i-20 g yesinaphi, iqanda eli-1, inkomishi yesine ye-kefir. Hlambulula ngemuva kwemizuzu engama-30 ukumnika i-chamomile.

Ingxube yeqanda

Iqanda + Garlic. Hlulela amaqanda amabili, isipuni sejusi ye-aloe nelamula. Faka i-clove yegalikhi oqoshiwe. Silinda imizuzu engama-40, hlambulula nge-shampoo eyondlayo.

Yks. Ama-yolks amaqanda amabili eshayiwe ngaphandle kwefilimu afafazwa ngengilazi yamanzi, asatshalaliswa okhiye bamanzi. Hlambulula ngemuva kwehora nge-shampoo.

Kusuka kwabamhlophe qanda. Shaya amaprotheni kuze kube igwebu eliminyene. Sifaka i-10 g yemvubelo ngamanzi, siwukhiphe uze uvele ama-bubble. Hlanganisa, smear, ulinde ukoma. Ikhanda lami lifudumele kancane ngamanzi ukuze amaprotheni angashizi.

Ukwenziwa kawoyela

Ngamafutha we-burdock. Faka i-cognac, i-yolk, uju kuyo. Sithatha zonke izithako ngokulingana okulinganayo. Gcina ihora.

Yonke amakhambi emvelo anomphumela we-tonic and firming, kodwa ukusebenza kwawo kungenzeka kuphela ngokulahlekelwa okulinganiselwe kwezinwele. Ukuze ulwe nokulahleka okwandayo okuye kwaba sobala ngisho nakulabo abasondele kuwe kuzodingeka baphendukele kosizo lwabachwepheshe nezinqubo ezikhethekile.

Ukwelashwa Kwezinwele Emsebenzini

Ukumisa ukulahleka okukhulu kwezinwele, kufanele uthinte i-trichologist. Ochwepheshe bahlola izindawo ezithintekile, banikeze izivivinyo ezidingekayo nezivivinyo futhi banikeze inkambo yokwelashwa, futhi uma kunesidingo, bayithumele kodokotela bephrofayili ehlukile.

I-PS. By endleleni, ukuhlanganisa izinwele izikhathi eziyi-100 ngosuku nje uphokophele umgomo ofanayo.

Inombolo yesi-5: unciphise, futhi kungcono ukukhipha yonke imikhiqizo yesitayela, imousse, amagwebu, amagiya, ama-varnish, ukusetshenziswa kwendwangu yokwenza izinwele. Ngithule ngidaya, i-perm, i-carving, ukuqondisa izinwele ngokuphelele, ukufiphaza nezinye “izintelezi” zomkhakha wezobuhle. Vumela izinwele zakho ziphumule. Ngiyazi ukuthi kwabaningi lo msebenzi ungahle ubonakale ungenakwenzeka ngokomthetho, kepha udeveli awubi kangako njengoba edwetshwe, ngikholwe.

Ngakho-ke, manje uyazi ukuthi ungabuyisela kanjani izinwele ebuhleni bayo bemvelo namandla ngosizo lwamakhambi abantu. Into esemqoka ukulandela izeluleko zethu, ukungasebenzisi amakhemikhali anamandla futhi ungasebenzisi noma yiziphi ezinye izinto ezenzekayo - futhi umphumela omuhle ngeke ube isikhathi eside esizayo. Futhi izinwele zakho ziyojabulisa ngokubukeka kwayo kokunethezeka.

Kwesinye isikhathi, ngokuhambisana namakhambi abantu, i-mesotherapy nayo ingasiza, kusheshiswe izinqubo ze-metabolic futhi ithuthukise ukujikeleza kwegazi kwesikhumba.

Ukubuyiselwa kwezinwele ngemuva kokuzalwa kwengane

Abesifazane abakhulelwe ngokuyisisekelo bahlukaniswa izinwele ezinde, ezicwebezelayo. Le nto ichazwa kalula nje: ngesikhathi sokukhulelwa, inani elikhulu lamavithamini nezakhi zingena emzimbeni.

Izinguquko ngemuva kwesizinda se-hormonal azidluli. Kodwa ezinyangeni ezimbalwa ngemuva kokuzalwa, abesifazane abaningi, njengomthetho, banezinkinga ngekhwalithi nenani lezinwele. Kepha ungesabi - lokhu kuyinto yesikhashana futhi, ngomzamo othile, bazolulama ngokushesha.

Ungabuvuselela kanjani ubuhle bayo bangaphambili ngokushesha nangokuphumelelayo:

• ncelisa ingane yakho isikhathi eside ngangokunokwenzeka - isizinda se-hormonal sibuyele kwesejwayelekile ngendlela yemvelo futhi lokhu kunomthelela ekuvuseleleni umzimba wakho ngokushesha. Lokhu kubuyiselwa kusebenza futhi kuma-curls,
• udinga ukudla okulungile futhi uthathe amavithamini omama abancela,
• ekulweni nokuntuleka kokulala nazo zonke izinhlobo zezingcindezi, ukuheha ubaba wengane, ogogo nomkhulu, khona-ke uyobe ungabi novalo, okuyothi, futhi, kuthinte izinwele zakho kahle,
• ukuya kumuntu wezinwele luhlobo lweseshini yezengqondo. Ukuchetywa izinwele kanye nekhanda elincane ngeke kulimaze,
• ukunakekelwa kwezinwele ezimnene, ezinobumnene - ukusetshenziswa kwama-shampoos amnene, ama-balms, ukusebenzisa imaski ehlukahlukene.

Ukubuyiselwa kwezinwele ngemuva kokudaya

Cishe yonke intombazane yanamuhla okungenani kanye empilweni yakhe yaphenduka ushintsho olukhulu esithombeni sayo - ukudaya izinwele zakhe.

Le ndlela iyona ethandwa kakhulu, ngoba ayidingi imali enkulu, kepha ngasikhathi sinye isiza kakhulu ekuguquleni ukubukeka.

Kepha inqubo enjalo ine-minus eyodwa ebaluleke kakhulu - ngomdwebo ngamunye owalandelayo, ama-curls aba mancane futhi angaphili.

Isizathu salo mphumela iqiniso lokuthi noma yimuphi upende, ikakhulukazi ohlala njalo, unikeza izinwele ukubukeka okubuhlungu. Futhi ama-curls agulayo, abuthakathaka ayanda. Futhi lapha kuphakama umbuzo onengqondo ngokuphelele: ukuthi ungapenda kanjani futhi, ngasikhathi sinye, hhayi ukonakalisa ukubukeka kwakho.

Imfihlo eyinhloko ilula impela: zama nje ukusebenzisa ama-shampoos akhethekile, ama-lotion, yenza imaski yokuqinisa.

Ukunaka! Ungakhohlwa ukutadisha ngokucophelela ilebula lomkhiqizo wezimonyo ngaphambi kokuwuthenga. Kungcono ukukhokha ngaphezulu nge-shampoo yemvelo ethe xaxa kunokuphatha imiphumela yokusebenzisa okungabizi futhi okusezingeni eliphansi isikhathi eside.

Ukuze ululame, okokuqala kudingeka ucabangele kabusha indlela yakho yokuphila. Ama-curls amahle acwebezelayo awakwazi ukuba ngowesifazane odla ngasizathu simbe. Ngakho-ke, khumbula ngokudla okufanele. Kufanele futhi unake amavithamini. Kwezinwele, wonke amavithamini e-B aqukethe inyama, imikhiqizo yobisi nezinhlanzi aphelele.

Kepha ukuze ubuyisele umbala wakho wezinwele ngemuva kokudaya, kumele uye ku-salon, lapho uzogezwa khona ngemikhiqizo ekhethekile yezimonyo, noma ulinde kuze izinwele zakho zikhule emuva.

Abanye ochwepheshe bayeluleka ukuba basebenzise ama-curls amathoni amaningi alula isikhathi eside ngokwanele. Ngakho-ke, uzokwenza umugqa wokushintsha usuka kumbala wemvelo uye endaweni ependiwe ungabonakali.

Ungabuyisela kanjani izinwele ngemuva kokunwetshwa

Ufuna ukubukeka kanjani nsuku zonke ngendlela entsha. Abanikazi bama-curls amade - kukhona nje inani elikhulu lezinketho, futhi abamele abanezinwele ezimfushane banobunzima obukhulu. Kepha kulezi zinsuku, le nkinga ixazululeka kalula: ungavele ukwandise ubude be-curls. Futhi ngalokhu udinga okuncane kakhulu: inkosi enhle namahora ambalwa wesikhathi samahhala.

Kodwa kufanelekile ukukhumbula ukuthi inqubo eyinkimbinkimbi enjalo ayikwazi ukwenza ngaphandle kwemiphumela yama-curls. Ngakho-ke, ngemuva kokwakha ukhohlwe isikhathi esithile mayelana nokushintsha kombala, mayelana nokugqamisa noma i-perm. Uma kunokwenzeka, ungasebenzisi i-hairdryer, curling iron. Susa ama-curlers, ama-varnish, ama-gels. Izinwele zakho zidinga ukuthula nokondleka okuhle.

Sizokweluleka futhi ngeresiphi enhle esetshenziswa ogogo bethu. Uzodinga ukuxuba ngezilinganiso ezilinganayo zamafutha ama-castor, i-yolk, uwoyela womnqumo, amavithamini u-A no-E. Hlanganisa zonke izithako ngokuphelele, zisebenza ekhanda bese ushiya ihora.

Ukunaka! Qiniseka ukufudumeza ikhanda lakho, ungafaka isigqoko noma usonge ikhanda lakho ngethawula. Hlambulula imaski ngamanzi afudumele, khona-ke kungakuhle ukuhlanza izinwele nge-decoction ye-chamomile.

Ungabuyisela kanjani izinwele ezishisiwe

Ukuhlala ngopende osezingeni eliphansi, ukucaciswa nge-peroxide, ukusetshenziswa kwezingilazi ezishisayo, amaqhinga nezinye izinqubo ezingezona usizo ekugcineni ekugcineni kufaka isandla ekwehliseni ngokweqile kwama-curls akho e-chic.

Kepha uma inkathazo enjena isivele yenzekile kuwe, khona-ke kufanele, okokuqala, ukhohlwe ukuqondisa nokugoba izinwele zakho isikhashana bese uzinika isikhathi sokuyithuthukisa.

Kungakufanelekela ngisho nokunciphisa iziphetho zezinwele zakho njalo ezinsukwini eziyi-10-15 ukususa iziphetho ezisheshayo.

Izincomo ezijwayelekile zokubuyiselwa kwama-curls ashisiwe zilula. Udinga ukugeza izinwele zakho ngama-shampoos akhethekile, athambile, sebenzisa ukubuyiselwa kwamafutha, wenze imaski ngezinwele ezilimele.

Kungakuhle futhi ukubuza ekhemisi ngengqimba ekhethekile ye-multivitamin eyenzelwe ukuqinisa izinwele.

Kulokhu, imaski yasekhaya iyikhambi elihle lenkinga. Isibonelo, ungaxuba isipuni esingu-1 samafutha e-burdock ne-cognac nama-yolks amabili. Ungangeza uju oluncane. Faka ingxube ephumayo kuma-curls bese ushiya amahora amabili, ngemuva kokufudumeza ikhanda lakho.

Buyisela izinwele ekhaya

Buyisela emuva futhi ukhulise ukushuba kwama-curls akho kuzosiza imaski yasekhaya, i-rinsing ngamakhambi.

Kukhona imaski eyodwa eyisimangaliso: hlanganisa ithisipuni elilodwa lezinyosi, isipuni esisodwa samafutha esisindo, i-yolk yeqanda elilodwa, kanye nozipuni lwe-brandy. Hlanganisa konke ngokucophelela, faka isikhumba bese ugcine ekhanda amahora amabili. Emva kwalokho, geza ikhanda njengenjwayelo.

Kuhle kakhulu ukuhlanza izinwele nge-decoction ye-nettle, calendula, burdock. INettle izokwenza ama-curls acwebezelayo futhi aqine, futhi izothuthukisa nethamo kakhulu. Ukuphonsa izinwele nge-decoction ye-calendula kuyasiza kakhulu ezinweleni ezinamafutha ngokweqile, nakuma-dandruff. I-Burdock iqinisa ama-follicles wezinwele, ivikela ngokumelene ne-dandruff futhi izovimbela ukulahleka kwezinwele.

Ngakho-ke, njengoba sibona izinwele zikanokusho zikanokusho - kungenzeka. Into esemqoka ukwazi ukuthi ungabuyisela kanjani ubucayi bezinwele.

Udinga ukulandela izincomo zethu, ungasebenzisi amakhemikhali, ungasebenzisi kabi i-stain, zama ukusebenzisa i-curling irons kanye ne-ironing kancane. Yenza imaski ehlukahlukene, hlamba nge-decoctions ye-herbal. Futhi izinwele zakho ziyohlala zikujabulisa ngobuhle nobukhazikhazi bayo.

Izimbangela ze-Alopecia

Izimbangela zokulahleka kwezinwele zihluke kakhulu. Ezinye zazo zihlobene ngokuqondile nokusebenza komzimba wethu, ezinye zingaba umphumela wokunakekelwa okunganele. Kunoma ikuphi, inkinga ayikwazi ukubhekelwa phansi. Imvamisa, i-alopecia ithatha ifomu eliqhubekayo, okungaholela ekuphepheni komzimba ngokuphelele.

Izimbangela ezidumile ze-alopecia:

• ukucindezela
• ukudla okunganele, okuthi, ngokwesibonelo, insimbi encane kakhulu,
• ukungalingani kwe-hormonal ngesikhathi sokukhulelwa (ukuncipha kwe-estrogen), ukuya esikhathini, ukuncelisa,
• izinqubo zokuvuvukala emzimbeni,
• izifo ezahlukahlukene (i-anemia, isifo se-thyroid, i-oncology, i-trichotilomania, i-anorexia, i-bulimia, njll.).

Ukulahleka kwezinwele nakho kungaba yindlela yokuthola ifa eqhubekayo njalo ngonyaka. Ngaphezu kwalokho, izinqubo zezimonyo eziqatha futhi ezivame kakhulu noma izimonyo ezikhethwe kabi ekunakekelweni kwezinwele kungaholela ku-alopecia. Ukusetshenziswa kwemikhiqizo yesitayela enolaka, ukudaya kaningi, ukomisa ngokugeleza komoya oshisayo, ukusetshenziswa kwama-curlers - ukusebenza okungafanele kwemisebenzi engenhla kuholela ekubhujisweni kwezinwele nasekhanda. A.

Ukunaka! Kuzo zonke izimo, ngaphandle kokubangelwa izakhi zofuzo kanye nokunqamuka kokuya esikhathini, i-alopecia ekwelashwa okwanele ingaba yesikhashana, futhi izinwele zizokhula emuva. Ngaphandle kwalokho, ukwelashwa okuqhubekayo, okusekelayo kuyadingeka.

Izindlela zokubuyisa usayizi wezinwele

Ngesikhathi sokwelashwa, njengomthetho, imithi, izinqubo zokuvuselela umzimba, kanye nokudla okunempilo nokunokulinganisela kunqunyelwe. Ezimweni ezimbi kakhulu, ukufakelwa kuyenziwa. Kungale ndlela kuphela engamisa ukulahleka futhi ivuse ukukhula kwezinwele ezintsha.

Izici ezahlukahlukene zithinta ukukhula kwezinwele nokwakheka kwazo. Emzimbeni womuntu kunezinqubo eziningi ezibandakanya ama-enzyme ahlukahlukene - ama-catalysts noma izithuthukisi. Ukuntuleka kwabo noma ukungabikho ngokuphelele kuholela ekuphulweni kwemisebenzi ethile noma iziphene ngendlela ye-alopecia.

Izinto ezinjalo zingaba amavithamini kanye namaminerali. Ukudla okuhlukahlukene kuphela nokuphelele okunganikeza umuntu isidingo sansuku zonke salezi zithako.

Phakathi kwezinto ezithinta isimo sezinwele, nokungabikho kwazo okungadala i-alopeciakufanele kuvezwe amavithamini B:

• i-riboflavin (uvithamini B2),
• niacin (uvithamini B3, PP),
• i-pantothenic acid (uvithamini B5),
• I-Biotin (Vitamin B8, H).

Phakathi kwezinto zokulandela umkhondo, ezisemqoka yilezi:

• i-iron - Ukuntuleka kwensimbi kubangela i-anemia, kungabonakala njengobuthakathaka, izinwele ezimpunga kanye nokulahlekelwa izinwele,
• I-zinc - ukubamba iqhaza kwenani elikhulu lezinqubo, kufaka phakathi ukwakheka kwamaprotheni nokuhlukaniswa kwamaseli, kubandakanyeka enqubweni yokukhula kwezinwele,
• selenium - ivuselela ukukhula kwezinwele, kepha i-overdose yayo inobuthi futhi ibangela inqubo ehlukile.

Kubaluleke kakhulu ukuze ama-acid angenakugcwala aqukethe ekudleni: i-omega-6 ne-omega-3. Ukwephula kwabo ukumuncwa noma ukuntuleka kokuhlushwa kungakhombisa ubuthakathaka nokuqina. Ama-fatty acids athinta ukukhiqizwa kwama-androgens, futhi iqhaza lawo ekwakhiweni kwezinwele libaluleke kakhulu.

Imenyu eyisampula yansuku zonke:

1. Ibhulakufesi. I-Muesli enamantongomane ebisini lamafutha ayi-1.5%, isinkwa sesinkwa esidliwayo esinembewu yojongilanga, okugcotshwe kancane ibhotela, nge-tuna ne-arugula, itiye eliluhlaza.
2. Ibhulakufesi lesibili. Isaladi yemifino enama-sesame namafutha omnqumo, amanzi amaminerali.
3. Isidlo sasemini Isobho le-Broccoli ukhilimu, iphalishi le-buckwheat, i-salmon ebhakwe ku-foil ngoshukela, i-broccoli ebilisiwe, isaladi yeklabishi elibomvu, usawoti wezithelo osanda kufakwa.
4. Isidlakela santambama. Isaladi lezithelo (i-orange, amagilebhisi, sitrobheli) ngokufakwa kweyogathi yemvelo, amanzi amaminerali.
5. Ukudla kwakusihlwa I-Wholemeal pasta enesipinashi esisha, u-anyanisi nesoso ukhilimu, isifuba senkukhu, itiye lezithelo.

Vitamin Complexes

Ikhambi elihle kakhulu futhi lemvelo le-alopecia ngamavithamini. Ukudla okuphansi kulezi zinto kungadala ukulahleka kwezinwele ngokweqile, ukuqina kwesibindi, ukukhipha kanye nezifo zesikhumba.

Amavithamini akhuthaza ukukhula:

• Vitamin B5 (I-Jarrow Formula - i-pantothenic acid, ama-ruble angama-420). I-Vitamin ye-Exo native, okungukuthi, kufanele ingeniswe emzimbeni kusuka ngaphandle (hhayi okwenziwe ngumzimba womuntu). I-B5 iqinisa izinwele futhi ivuselele ukwahlukaniswa kweseli okuhilelekile ekukhuleni kwabo. Umthombo wemvelo we-pantothenic acid yilezi: imvubelo, isibindi, isiqu kanye nesinkwa sikakolweni esiphelele, isipinashi, utamatisi, ubhontshisi, ubhanana, amapetshisi.

• I-Aevit (148 rub.). IVithamini A ibandakanyeka ekuhlanganiseni kwamangqamuzana amasha futhi inomthelela ekukhuleni kwawo ngokushesha. IVithamini A iyisivikelo semvelo emiphumeleni eyingozi yemisebe ye-UV nezinto zezemvelo. IVitamin A provitamin yi-beta-carotene, etholakala kumatamatisi, izaqathe kanye ne-paprika.

• Vitamin C (ascorbic acid, 25 ruble). Iqinisa izinwele ngenkathi isekela ukukhiqizwa kwamaprotheni e-keratin. Kuthuthukisa i-microcirculation kuma-capillaries, okwenza izinwele zikhule, zibe nempilo futhi zicwebe. Ukuntuleka kwalesi Vitamin kudala i-delamination and brittleness. Ngobuningi, i-ascorbic acid itholakala emikhiqizweni yemvelo: i-acerola, iparsley, i-rose yasendle, i-paprika, izithelo ezimnyama nezithelo zomawolintshi.

Imithi

Udokotela we-trichologist noma i-dermatologist angabeka imishanguzo eyehlisa inqubo ye-alopecia noma evimbele ukuqina. Zonke izimali ezibhalwe ngezansi zikhishwa kuphela ngokuyalelwa uchwepheshe. Le mishanguzo ifaka:

• I-Magnelis B6. Umuthi uqukethe cishe wonke amaminerali kanye namavithamini adingekayo ezinwele: i-biotin, uvithamini B2, niacin ne-zinc. Futhi iqukethe u-Vitamin C, obambe iqhaza ekwenziweni kwe-collagen. Kufakwe nalawa: Vitamin E, Pantothenic Acid, Vitamin B6, Vitamin B1, Vitamin A, Folic Acid kanye ne-Iron. Ekubunjweni kwayo ungabona konke okudingekayo kwezinwele zethu. Intengo 340 rub.

• Amakhompiyutha aqinile avumelekile. Inenombolo enkulu yama-seroberons, okuyingxenye eyinhloko yezinwele namazipho. Futhi iqukethe amavithamini amaningi kanye namaminerali akhuthaza ukukhula (i-zinc, ithusi, i-iron, i-vitamin B6 ne-B1). Izithako eziqukethwe kulokhu kulungiswa zithathwa kahle futhi zivusa umkhiqizo we-keratin. Ama-amino acid abandakanyeka ekwakhiweni kwezikhwanyana zezinwele. Inani kusuka kuma-ruble angama-500 kuye kwangama-1300.

• I-Biotin. Kuqukethe into esebenzayo - i-biotin (5 mg kwithebhulethi ngalinye). I-Biotin iqukethe ama-molekyuli wesibabule asebenzayo adingekayo ekwenzeni i-keratin. Intengo ngama-ruble ayi-120-200.

• Ukukhishwa kwamahhashi. Lokhu kulungiswa kwemvelo kwe-multivitamin okuqinisa ukuntuleka kwezakhi eziningi zamaminerali emzimbeni wethu. Kunconyelwa ukuphazamiseka okufana nokwoma, isihluku, i-dandruff ne-androgenic alopecia. Intengo kusuka ku-40 rub.

I-DSD de Luxe (imaski)

Isidakamizwa sinconyelwe ukusetshenziselwa i-alopecia ebonakalayo. Umsebenzi ojulile uhambisana nokuqukethwe kwesici sokukhula esivusa ukukhula kwezinwele.

I-Shampoo ne-conditioner evela kule nkampani inciphisa ukulahleka kwezinwele futhi iqinise nesakhiwo, ibenze bakwazi ukumelana nomonakalo. Ihlanza isikhumba ekuqothulweni kwezinwele ze-sebum ezihlanganayo. Ukuqanjwa kufaka phakathi iminti. Ngemuva kokusetshenziswa, isikhumba soma kancane, bese ama-curls athambile. Ngakho-ke ukusetshenziswa Kunconywa ngaphambi kokulala.

Amakhambi esintu

Umuthi wendabuko unezinhlobonhlobo zezindlela ezihlukile ezisebenzayo zokwelashwa kwe-alopecia. Eminye yale mikhiqizo ingaphezulu kakhulu kwemikhiqizo yendabuko yezemvelo yesenzo sayo:

• Amaqanda. Hhayi ukudla okunempilo kuphela, kodwa futhi nomkhiqizo wezinwele owaziwa kakhulu ngamakhulu amaningi eminyaka. Amaqanda aqukethe amavithamini: A, aqhamuka eqenjini B, D, E, H. Amaminerali amaningi awusizo: phosphorus, isibabule, i-magnesium, i-potassium, i-sodium, i-manganese, i-zinc, yethusi, i-silicon, i-chlorine, iodine, i-fluorine, i-iron. Ama-Yolks alungele ama-compress ngokulahleka okukhulu kwezinwele. Hlikihla izikhupha kusikhafu ngaphambi kokugeza, amboze ngethawula bese ushiya ihora.
• Isithombo esimnyama. Ukuhlikihla isikhafu ngejusi elimnyama le-radish kuvuselela izingcezu zezinwele, okuvimbela i-alopecia, i-dandruff, i-seborrhea, futhi kuthuthukise ukujikeleza kwegazi esikhumbeni. Uma ungenalo idivaysi yokulungiselela ijusi kusuka ku-radish, ungafaka isithombo sezimpande ku-grater enhle bese usebenzisa uginindela ekhanda, ugobe kahle isikhumba.
• Garlic. Iphunga likagalikhi lingakwesabisa, kepha akunakuphikwa ukuthi lokhu kungenye yemithi yemvelo esebenza kahle evimbela ukulahleka futhi ivuselele ukukhula kwama-curls. Ibizwa ngokuthi i-antibacterial yemvelo, u-garlic uqukethe i-sulphur eguquguqukayo nezinhlanganisela ze-bactericidal, uwoyela obalulekile, imicu, ushukela, i-organic sulfure compounds, njenge-alliin ne-scordinin A no-B. Lezi zingxube zivusa ukukhula kwezinwele. Gaya ugarlic, usebenze kuma-curls bese uwagcobhoza esikhunjeni cishe imizuzu engama-20 ngokunyakaza okujikelezayo kweminwe. Ngemuva kwalokho umkhiqizo kufanele ugezwe usebenzisa i-shampoo emnandi, yemvelo.

Indlela ephumelela kunazo zonke yokuqeda i-alopecia izinqubo ezikhethekile nokuxilongwa okufanele. Ngenxa yale ndlela, imiphumela emangalisa ngempela ingatholakala. Inkambo yokwelashwa iqala kuphela ngemuva kokubonisana ne-trichologist futhi inqume uhlobo lwe-alopecia. Ngokuqhubeka okukhulu, izinqubo ezilandelayo zinganconywa.

Mesotherapy

Le yindlela yokwelapha i-pathologies yesikhumba ehlukahlukene, equkethe ngokujova imithamo emincane yezidakamizwa ngqo endaweni yesifo. I-Mesotherapy inikezela ngezinzuzo ezinhle kakhulu zokuthuthukisa ikhwalithi yezinwele, ukuvimbela ukulahleka kwezinwele nokukhuthaza i-regrowth.

I-Mesotherapy iqukethe umjovo ongenamkhawulo esikhunjeni ngezinto ezikhuthaza ukukhula kanye ne-anti-alopecia (ikakhulukazi izakhi ezilwa nokuvuvukala, amavithamini nezakhi zomzimba).

Ukunaka! Isethi yezidakamizwa ikhethwa ngawodwana, ngokuya ngezimpawu zesiguli.

Ukwelashwa kwe-Ozone

Kunconyelwa ikakhulukazi ukwenziwa kabusha kwezinwele ezonakele, ezomile, ezi-brittle nezinama-porous ezingenawo ukukhanya kwemvelo. Inqubo ifaka ukusetshenziswa kokushisa, okukuvumela ukuthi uvule ama-cuticles wezinwele. Ngenxa yale ndlela, izinhlayiya ze-vapor zamanzi, i-ozone nezinto ezivuselela kalula zingena kalula ezingxenyeni ezijulile, ezinomthelela ekugcotshweni kwazo nasekuhanjisweni kwamanzi. Umphumela wokusebenzisa i-ozone therapy muhle, unwebeka futhi ucwebezelayo ama-curls.

Ukwelashwa kwe-Laser

Indlela ephephile yokwelashwa esetshenziselwa i-alopecia ngenxa yezakhi zofuzo. Ukwelashwa kwe-laser yamandla amancane kubizwa nangokuthi i-red lightapy, i-laser ebandayo, i-laser ethambile, i-biostimulation ne-Photomodulation.

I-Darsonvalization

Inqubo yokugcotshwa esebenzisa amagebhu anamandla aphezulu (300-500 kHz) ukukhipha amagciwane esikhunjeni. Ngesikhathi sokugeleza kwamanje nge-electrode kanye nokuxhumana kwayo ngqo nesikhumba, ukuphuma kwegesi kwenzeka ngesitashi. Lokhu kuholela ekwakhekeni okuqondile kobuncane bokushisa ngokuqondile kwizicubu zesikhumba.

Emkhakheni wesicelo, i-ozone iyakhiwa, enomphumela wokungasebenzi kwegciwane kanye nesibulala magciwane esikhunjeni. Umphumela wamashaji kagesi abangela ukwanda kwemithambo yegazi esikhunjeni, kuthuthukisa umthamo wawo wokufaka kanye nometabolism.

Phototherapy

Inqubo yenziwa kusetshenziswa imisebe ye-UVA. Olunye uhlobo lwale nqubo yi-PUVA (into enezithombe) noma indlela ye-Photodynamic ekwelapheni i-alopecia. Ngaphambi kokusebenzisa lolu hlobo lokwelashwa, kuyadingeka ukuthi utshele udokotela ukuthi yiziphi izimonyo nemithi esetshenziswe muva nje.

Ukwelashwa kwe-alopecia nge-Phototherapy kususelwa ekutheni imisebe inethonya eliqondile ezimpandeni nasezinweleni, ithuthukise ukuhamba kwegazi.

Ukwelashwa kwe-PRB

Ngokusekelwe olwazini lwesayensi kanye nobuchwepheshe obusha bomuthi wokuvuselela amandla. Amapuleti asetshenziswe kule nqubo abamba iqhaza elibalulekile enqubweni yokuphulukisa nokwenziwa kabusha. Inhloso yokwelashwa ukukhuthaza izingcezu zezinwele ezifakelwe bese “uziletha” esigabeni sokukhula okusebenzayo.

Le yindlela ehlukile yokusebenzisa izinsiza zomzimba wakho ukwenza ngcono ukuphulukiswa kwezicubu ezithambile. Ngenxa yalezi zimfanelo, ukwelashwa kwe-PRB kusekela ngempumelelo ukulungiswa kwezicubu ngemuva kokuhlinzwa futhi kuvuse ukukhula kwezinwele ngemuva kokufakelwa.

Le ndlela yokwelashwa ifaka ukuthatha inani elincane legazi (60 ml) kusuka esigulini ukuthola izinga elifunwayo lokuhlushwa ngeplatelethi. Lapho-ke leli gazi lihlukaniswa ngokwendlela eklanywe ngokukhethekile. Izingxenyana ezicebile ngama-platelet nezici zokukhula zihlukaniswa futhi zifakwe esikhumbeni.

Ukuphinda uzuze izinwele futhi uphinde uthole ubuzwe balo bangaphambili kungokoqobo impela! Ukuvuselelwa 05/02/2016

Sawubona! Namuhla ngithanda ukukutshela indaba yami yokuthi ungabuyisela kanjani izinwele ezonakele kabi kakhulu bese uyibuyisela ebunzimeni bayo bokuqala..

Eminyakeni embalwa edlule benginesihlwathi esindayo okhalweni, engangigeza kuphela ngeshampoo eshibhile futhi angazi naluphi usizi.kodwa ngineminyaka engu-13 kuya ku-14 kufika isikhathi lapho ngifuna ngempela ukushintsha okuthile kimi, ngibe okhangayo, ushintsho isitayela sezingubo, shintsha i-hairstyle ekugcineni. Kungaleso sikhathi lapho ngenza khona amaphutha amaningi anjalo okuthi ukubuyiselwa komhlaba kwathatha cishe iminyaka emi-5 ..

Ngeshwa, angikwazanga ukuthola isithombe sobude obuqondile enganginabo ngaphambi kokuthwewa nokupenda ngekhwalithi enhle, lapho i-braid ibizobonakala kahle, kepha uma amasentimitha ayi-10 angeziwe kuleli banga, bekungaba yiso.

Futhi-ke, nginqume izinwele zami, ngalungisa izinwele zami kancane futhi ngaba nesihe, (yini enye edingekayo enjabulweni?)

Ukuhamba kwami ​​ngaleso sikhathi bekubandakanya kuphela i-Clean Line shampoo, i-One Hundred Beauty Recipes, kanye noGogo Agafia, obegeza izinwele zami kuze kube yilapho usuqhekeka, kususa wonke umswakama kanye namafutha ezinweleni zami. Ebusika wayehlala esebhalsamu. (Ukukhuluma iqiniso, ngacabanga ukuthi ama-balm ayadingeka ukuze izinwele zingafakwa ugesi) Izinwele ezikhathele, ezishisiwe, ngazama ukuyiguqula ngasolwandle ngaphansi kwelanga ukuze ikhanye ngokukhanya ngaze nganquma ukuyikhanyisa nhlobo.

Ekhaya, omunye umama wahlupheka futhi, futhi ayengasakwazi ukukudlulisa.

Izithombe ezithathwe ngonyaka olandelayo:

Angazi ukuthi ngubani owancome le maski kimi, ukuba neqiniso angikhumbuli, kodwa lokhu kwesabeka kwakuhlukumeza izinwele zami masonto onke isigamu sonyaka. (ujusi kalamula, uwoyela we-burdock, i-henna engenabala)

Izinwele zazizacile impela, ukusika okumbi kwaqala, baba ngogesi unyaka wonke, futhi ekugcineni konyaka kamva babukeka kanjena:

Futhi nginqume esinqeni sokuphelelwa yithemba. Ngaya kumphathi wezinwele, oweluleke ukuthi nginqume upende lonke lube phezulu bese ngiqala ukusebenzisa imikhiqizo yokunakekela. Bengingafuni ukusula upende lonke, bekuyisihawu esikhulu ngobude, ngangivele sengikhulile ngobude budebhise ngalesosikhathi ..

Kungemva kwalesi sithombe lapho nginqume khona ukuthatha izinwele zami kahle futhi ngiqale ukubheka wonke amamayela. Ukusuka kulayini omnyama, ngabona ukuthi zingaki izinwele ezazisakhanyisiwe.

Ngihlukanise injongo yami ngaleso sikhathi yaba izingxenye ezimbili:

1. Ngunyaka o-1, finyelela ubude ngaphansi kwesifuba, njengasesithombeni esingenhla, kodwa ngasikhathi sinye sikhulise umbala wakho kumathiphu.
2. Linganisa ukunakekelwa kwezinwele zami ngendlela yokuthi ngemuva kweminyaka emithathu ubude bami bube njengasesithombeni sokuqala, ekubuyekezweni kwami, ngobuningi obufanayo.

Ukufeza inhloso 1

• njalo ezinyangeni ezintathu, phakathi nonyaka sekhula imidwebo eyomile ebunjiwe,
• wenqabile konke ukusina kwe-ironing, i-corrugation, ukusonta, ama-curlers,
• Ngiqale ukwenza imaski yokukhulisa izinwele nokuqina (ngizokubhala ukuthi yiziphi ezingezansi),
• wayeka ukuhamba nezinwele zakhe kaningi njengakuqala,
• waqala ukusebenzisa ama-shampoos we-organic, imaski, ama-balms,
• ngaqala ukusebenzisa uwoyela wezinwele,

Umphumela awuthathanga isikhathi eside ukuba ufike, futhi emuva konyaka ngakwazi ukubuyisela izinwele zami ngokuphelele ngaphandle kokulahlekelwa yiliphi ubude, nganquma lonke utshani obomile obumnandi futhi ngajabulela izinwele zikanokusho.

Manje sengizobhala ngokuningiliziwe ukuthi hlobo luni lwamamaski engiwusebenzise unyaka ukubuyisela izinwele zami.

1. Ngiqale ukwenza imaski yesinaphi ezimpandeni, (isipuni sika-lwesinaphi powder, uwoyela omncane we-burdock, amanzi, i-yolk) ukubamba isigamu sehora,
2. Empilweni yami yansuku zonke ngafaka ama-oyela anjengokuthi: umnqumo, umthwalo, i-almond, uwoyela wembewu ka-broccoli, uwoyela we-castor,
3. Imaski ubhiya kanye izikhupha,

Ngesimo sokuthi ngigeza ikhanda lami amahlandla ama-3 ngesonto, ngenza imaski kaningi:

Ngobusuku engasebenzisa ngabo i-oyela, ngenza imaski yesinaphi ku-sutra kawoyela, ngigezwa nge-shampoo kanye namafutha. Ngokuzayo lapho ngigeza izinwele zami ngaphandle kokwenza imaskhi nokunye okunjalo, kodwa lapho ngigeza ngokulandelayo ngenza imaski kabhiya olula no-izikhupha.

Umphumela wawungijabulisa kakhulu, izinwele ziqinisiwe impela, zaqala ukukhanya, futhi zazinqunywa kancane. Njalo ezinyangeni ezintathu nganginikeza izinwele zami ukuphumula, insipho ngendlela ejwayelekile, ngisebenzisa kuphela uwoyela wembewu ka-broccoli njengengqondo emaphethelweni. Futhi umphumela wangijabulisa.

Ngemuva konyaka, izinwele zami zazibukeka zijwayelekile futhi zizilungiselele kahle, futhi ngadlulela kwinjongo yesibini - ukukhulisa ubude.

Futhi-ke ngime lapho kufanele khona .. Angikwazanga ukukhetha ukunakekela izinwele zami ngokuphelele ..

Umama ungitshele, wangivumela ukuba ngizame i-shampoo eyodwa ku-prof. uchungechunge. Kulokhu, ngaba nenhlanhla enkulu, ngoba waqala wabamba iqhaza ekulethweni kwezimonyo zalabo abaqeqeshiwe ezitolo nakumakhaza. Kwake kwenzeka, umngane wakhe umphathi wezinwele wangitshela ukuthi uma izinwele ziphilile, zingadaywa, futhi zidinga kuphela ukugcina ukubukeka kokukhula okwengeziwe, khona-ke imali evela ku-prof. Futhi ngamlalela.

Kusukela kulowomzuzu, sekudlule unyaka, okungukuthi, ngokusho kwezibikezelo zami, kwenye iminyaka engu-2 izinwele zami zizoba yikhona kanye ubude engiphupha ngabo.

​Ngonyaka engisebenzise ngawo:

• Shampoo Brelil numero uchungechunge ngama-oats,
• Uchungechunge lwe-Ollin Shampoo lumanzisa futhi lwondla,
• Shampoo Loreal Amandla Arginine,

INumero, ngageza futhi ngageza inyanga eyi-1, ngavumela izinwele zami ukuba ziphumule, u-Ollin waba isampula eyinhloko kimi, engiphelele. I-shampoo evela kwa-Loreal, evela kumasisi emakethe, isetshenziselwa ukugeza izinwele ngokushesha uma ngingenzi imaski, njll.

• Uchungechunge lwe-Cream mask Brelil numero nge-oats,
• I-Ollin uchungechunge lokungena nokudla,
• Imaski ye-Loreal (i-fibrology, i-arginine, ephikisana nesigaba),

• Amafutha embewu kaBroccoli,
• I-Garnier Fructis ngokumelene nesigaba
• Izinhlayiya ze-Brelil liquid nesitho,
• Pantin Spray "Ukubuyisa Ngokushesha",
• Ugcwala biphasic balmI-Brelil ekhiphe i-oat,
• Amandla we-Loreal force arginine firming conditioning.
• Izinkukhu ze-Glis (ukuvikela isigaba)

Kanye ngenyanga ngisebenzisa i-shampoo kaGranny Agafia, ngaphandle kokusebenzisa omamaski, ama-balms nemikhiqizo engashintshi.

Ngilume i-braid bese ngiya kugeza elilandelayo.

Ngokushesha lapho ikhanda liba ngcolile, ngifaka uwoyela we-burdock ezimpandeni, futhi ubude bamafutha e-Eco Lab buphikisana nesigaba sesiphambano, futhi ngihamba usuku lonke, emva kwalokho ngenza imaski yesinaphi ngqo ezimpandeni zika-oyili, ngihambe isigamu sehora.

Ngemuva kokuwasha nge-Agafia, ngisebenzisa uwoyela wembewu ka-broccoli njenge-nonsweetener.

Yilokho kuphela, empeleni, sekudlule iminyaka engu-2 ngikhulile umbala wemvelo futhi ngabuyisela ikhwalithi yezinwele ngosizo lwezinto eziphilayo, futhi omunye unyaka kusuka lapho ngikhulisa ubude futhi ngiqaphe ikhwalithi yezinwele ngosizo lwamathuluzi ochwepheshe kanye namanye ama-silicones .

Yebo, sekudlule unyaka owodwa selokhu ngabhala lokhu kubuyekezwa. Kunezinguquko ezithile ekunakekelweni engifisa ukukutshela zona.

1. Ukugunda izinwele.

Ngagunda izinwele zami kabili kulo nyaka. ngo-Okthoba 22 no-Ephreli 30. Nginqume izinwele zami ngesikhafu esishisayo, nginqume usayizi ongu-1 cm ngamunye. Umuntu engimjwayele, unezandla zegolide ngempela, wangivuselela ukusikwa, kangangoba akekho omunye wabangane bami owabona ukuthi usikiwe.

Izikhathi zombili zokufika kwami ​​kuye, wangitshela ukuthi izinwele zisesimweni esihle kakhulu futhi usike kakhulu uma ngifuna ukukhula, akunangqondo. Imibono yethu ngalolu daba ivumelana naye, ngakho-ke ukuphela kwenswelinwele obehlala esihlalweni engingavala ngaso amehlo ngiphumule, ngazi ukuthi angikwazi ukude kuye ngensusa ye-10 cm.

2. AmaSampoos.

Nginciphise ukunakekelwa kwezinwele, manje sengizinaka kakhulu. Ngibheka nje isimo, ngithanda ukuthenga zonke izinhlobo zemikhiqizo emisha futhi ngizame mina.

Ihlukanise wonke ama-shampoos ngezinhlobo ezimbili. Noma yikuphi nokuhlanza okujulile. Ngempela wonke ama-shampoos angifanele. Angiqondi ukuthi i-dandruff, i-itching, nakho konke okuvela ku-shampoo kungaba kanjani. Uhlanza futhi muhle. Kulonyaka, e-arsenal yami kwakunguNivea, noShauma, noPantin, nesimo sikaSiberik, nabaningana ochungechungeni lobuchwepheshe. Bonke benze umsebenzi wabo ngokuphelele - bahlanza izinwele zami. Angilindele okuningi kusuka ku-shampoo, futhi angithembi ngesimangaliso. Kanye ngenyanga - ikhanda lami elilodwa nohhafu nge-shampoo yokuhlanza ejulile. Angazi ukuthi iziphi. Intombazane engisikayo ingithululela kancane ethangini. Ngiyazi ukuthi uyinkampani yeConcept.

3. Amafutha namamaski.

Ehlobo, ukuhamba kwami ​​kwehliswa kwaba cishe ubuncane. Ngikujabulele kakhulu ukusebenzisa i-shampoo yamadoda ne-menthol ehlobo. Okuvela kuye kwakukhona okungenani ukusikisela okuthile kwevolumu. Ngokwemvelo, ngokushesha ngemuva kokugeza. Kuvolumu osukwini lwesibili noma lwesithathu - akukubi ukuphupha)) Ehlobo ngisebenzise ama-balms ezixineni zemakethe nama-balm ochungechungeni lwamazinga ochwepheshe. Nasi isithombe sakhe, ngaphambi kokuyithenga ngithathe isithombe. Ngaphezu kwalokho, ngasithenga ngengozi, futhi yayizenzelwe izinwele ezibunjiwe, kepha ngangisithanda impela. Kwamamaski asetshenziswayo kuze kube yilapho eqeda ukubalwa ngama-oats. Ngathenga ne "Russian Field" ngopelepele ngafaka ngemuva kokugeza imizuzu eyi-10 ezimpandeni, kanye ngesonto. Nasi isithombe sezinwele mhlaka 10 Agasti. Ngikhothamise ikhanda lapha, eqinisweni amafushane kunokuba abonakala.

Ngo-Okthoba, ngahambahamba ngasesitolo esikhulu futhi ngasizathu simbe ngaphenduka iso lami kuShembe. Ukuthenga kwakuyinto ezenzakalelayo kangangokuba nami uqobo ngangingaqondi ukuthi le nto yayenzani kubhasikidi lapho kubhekwa khona izinto. Bengifuna ukwenza umbala ube mnyama mnyama ukwedlula imvelo yami. Ngabheka ebhokisini - ngawuthanda umbala ngawuthatha. Ngifunde imiyalo, ngafihla ikhanda lami. Angiqondanga lutho. Ngaphenduka baba bomvu. Cha, ukuthatha ishampu yokuhlanza ejulile, ngokushesha ngiwususe lo msele, nginqume ukugcwala ikhanda lami futhi. Ukuze mnyama. Kepha kwakungekho. Ngaphenduka ubomvu wekherothi.

Kwabe sekuqala ukungicacela, ngidinga ukuthatha ibhokisi kudoti ngibone ukuthi kubhalwe ini kulo. Futhi kwalotshwa lapho ukuthi: "Red Burgundy." Izinsuku ezintathu, ngangigeza izinwele zami kabili ngosuku nge-shampoo ejulile. umbala engangingewona. Futhi obomvu nopinki, bese kubomvu, bese kufana ne-markov ebilisiwe, nakho kwakububende. Nasi isithombe, cishe yonke into. Cha, ipinki encane ishiywe, kodwa kubonakala kancane.

Manje ucabanga ukuthi ngenzeni? Ngabe ucabanga ukuthi sengikhohliwe ngomqondo wokuba ngoshokoledi isikhashana? Hhayi cha. Nginqume ukuthi ukugqekeza kwakufanele kusolwe. Kuyadingeka ukuthola ithoni ukuze ithi "ushokoledi omnyama". Ngakho-ke ngikwenzile. Ngiyitholile. Kumele ngisho ukuthi i-tonic yokuqala yi-Belarusian, yageza kimi ngokoqobo ngezinsuku ezintathu. Bengicabanga ukuthi enye i-tonic nayo izogezwa ngezinsuku ezintathu. Kufakwe. Ngaphenduka ushokoledi.

Futhi ngokukhanya kwesibani esikhanyayo, ngangisabomvu-bomvu.

Kwakukubi. Akahlalanga ukuzicima. I-shampoo ejulile ayisizanga. Wathela amanzi onsomi. INJONGO! Indawo yokugezela nayo yayi-nsomi. Umunyu uphelile. Lokhu kwesabeka kwahlala izinyanga ezintathu. ngithambisa ikhanda ngensipho yokuwasha. kufakwe uwoyela wemifino. I-leela sour kefir enokhilimu omuncu ekhanda lakhe. UFeri wayebandakanyeka nasekuhlanzeni izitsha. Ngenxa yalokho, ngo-JANUARY ngangibomvu. Izinwele zami uqobo ziseduze kakhulu nokubomvu. URodney futhi ubomvu kakhulu. Ngenxa yalokhu, abantu abangibone okokuqala bakholelwa ukuthi ubomvu ngumbala wami wemvelo.

Ekwindla nasebusika, ngasebenzisa i-shampoo ejwayelekile, ngishintshanisa ne-shampoo yokuhlanza ejulile, i-balm evela ku-Prelest, imaskhi "Russian Field" kanye nemaski kubantu abasemakethe. Izinwele zazinqunywe ngokwanele, kwavela amachashazi amhlophe emaphethelweni. Wazisika ngokwakhe ngesikhafu esibukhali sezipikili. NgoFebhuwari, lapho ikhanda elibomvu okungenani lalilele ngandlela thile, ngathenga lezi zimaski futhi ngisazisebenzisa.

Nasi isithombe sakho konke ukunakekelwa enginakho manje, ebengikusebenzisa kusukela ngoMashi.

1. Amaphrotheni Maski Keen. Ngiyithanda ngempela. Kusukela kunephunga, kuphetha ngeqiniso lokuthi ngemuva kwezinwele zakhe zisesimweni esifanelekile. I-drawback eyodwa ingamanzi kakhulu kimi. Ngiyisebenzisa kanye ngesonto.
2. Ukuvuselelwa kwamafutha - kuthoba futhi kuthambisa izinwele kahle. Ngibeka kuphela ubude. Ngiyisebenzisa kanye neNsimu yaseRussia, engiyibeka kuphela ezimpandeni.
3. "Inkambu yaseRussia" en pepper iyangifanela kahle. Ngiyisebenzisa kanye ngesonto ngonyaka owedlule, nginika izinwele zami ikhefu njalo ezinyangeni ezimbili kuya kwezintathu. Umphumela wedlula konke engangikulindele. Ngaphezu kwalokho, ngithole umphumela ezinyangeni eziyi-7 emva kokusebenza kwawo. Kuvele i-bang entsha. Lenzani lonke ikhanda. Ngijabule kakhulu ngalesi sici. Mhlawumbe ngonyaka ngingafinyelela ukwanda okuncane kobunwele bezinwele. Nasi isithombe.
4. Kanye ngenyanga angisisebenzisi kaningi i-Estelle ubude bemizuzu engama-20. Ngokomqondo, akukho wow. Ezomnotho kakhulu. Iphunga limnandi. Ngazama ukuzishayela kanye kanye ngesonto - ngiqale ukoma kakhulu. Kanye ngenyanga kungilungele.
5. Amafutha avela kwiBiolita enobunzima be-biorevitalizing. I-balm ejwayelekile kakhulu kimi, ngemuva kwalokho izinwele zingabanjiswa.
6. Umqondo wamafutha ezinwele ezidayiwe. Kuhle kimi. Izinwele emva kwakhe, njengokulandela imaskhi, ziyashelela futhi zicwebezela. Ngigculisekile.
7. Futhi ku-arsenal yami kukhona ama-shampoo abesilisa nabesifazane. Kukhona futhi i-shampoo ejulile evela ku-Concept. Angizange ngithathe isithombe sakhe ngendlela ayenayo ebhodleleni lami elijwayelekile le-0.5.

4. Shiya ukunakekelwa nekhekhe.

Nakanjani konke ukufafaza ngenyanga kuqala ukungimisa. Ngokukhulu noma ngaphansi kwale nkinga yaphendulwa uMarkell fafaza. okwamanje ngisebenzisa yena kuphela.

Ngibuye ngathenga ikamu leTangle teezer futhi angikwazi ukusiza kodwa ngijabule ngengane yami))))))))

Lokho konke ukusuka kwami ​​kwanamuhla. isibuyekezo esilandelayo cishe sizokwenza okufanayo ngonyaka. Ngiyethemba ukuthi ngaleso sikhathi, ubude bazobe sebuvele budebekile ekufikeni komsila.

Futhi manje, ubude kanye nesimo sezinwele zami ngosuku 02.05

Ukuhlanza ikhanda

Enye yezindlela ezindala kakhulu zokukhuthaza ukukhula kwezinwele. Isilonda esenziwe kahle sithuthukisa ukugeleza kwegazi esikhumbeni, siphumule, sisuse ukukhathala nekhanda. Kulokhu, akudingekile ukusebenzisa izinsizakalo zomeluki oqeqeshiwe osezingeni eliphezulu. Ungaba nokugcotshwa komzimba ekhaya.

Isikali kufanele sdale indawo yemvelo yokukhula kwezinwele. Izinkinga eziningi ezibangela i-alopecia zihlobene kakhulu nezifo zesikhumba kanye nesimo saso esibi ngenxa yokunakekelwa okungafanele.

Nakani! Ukwenza imassage kuzokwenza isikhumba sithambe - lokhu kuzovumela ukuthi igazi lijikeleze ngokujwayelekile futhi lihambise hhayi umoya-mpilo kuphela, kodwa futhi nezakhi ngqo ezimpandeni zezinwele. Ngakho-ke, bangakuyeka ukulahleka kwabo futhi bavuse nokukhula.

Ukudluliselwa

Ukufakelwa kufaka phakathi ukususwa kwezicubu ezinama-hairy kusuka emuva noma eceleni kwekhanda, lapho izinwele zihlala zaphakade (zaphakade) futhi zingadalulwa yi-dehydrotestosterone (DHT) - ungalokothi uphume uphume.

Izicubu ezisikiwe zihlukaniswe izingxenye ezincane, okuthiwa ama-anyanisi amayunithi (gints). Zingahluka ngosayizi futhi ziqukethe eyodwa, ezimbili, ezintathu, futhi ngezinye izikhathi izinwele ezine ezihlukile.

Ngemuva kokuthi udokotela elungiselele indawo "yokwethulwa", ehlanganisa ama-scalp ama-micro-fractures, okudluliselwe kuye kudluliswa.

Isikhathi sokuhlinzwa sincike kwinani lokufakelwa. Uma i-1000, inqubo ihlala cishe amahora angama-2-3, ukusuka kuma-1500 ukufakwa amahora angama-3-4, ngaphezu kuka-2000 - ukusebenza kuthatha amahora angama-5-6. Izinwele ezidlulisiwe zihamba esigabeni sokuphulukisa - izinyanga ezingama-2-3 ngemuva kokuhlinzwa. Ngemuva kwalesi sikhathi, baqala ukukhula ngesilinganiso esifanayo nezinwele ezijwayelekile - cishe 1-1.5 cm ngenyanga.

Lapho ubheka izimpawu zokuqala ze-alopecia ezibangelwa ukucindezela, ukukhathala, izinkathi zonyaka, ithonya lezinye izinto ezizimele, kufanelekile ukunaka ukwelashwa okukhethekile, okungavimbi kuphela lokhu kwephulwa, kepha futhi kuvuse ukukhula kwentambo yezinwele entsha. Ungasebenzisa izidakamizwa ngama-ejenti asebenzayo okuhloswe ngawo ukucindezela imiphumela ye-androgenic, uthuthukise ukunikezwa kwegazi ezinhlotsheni zezinwele nokwelula isigaba sokukhula.

Kuyafaneleka ukusebenzisa lezo zidakamizwa ezivimba ukulahleka kwezinwele ngaphambi kwesikhathi futhi zivuse amaseli wezinwele zezinwele ukuba ahlukanise: i-caffeine, izinto zokukhula nama-peptides. Ezimweni ezinzima kakhulu, udokotela angancoma ama-suppressants: minoxidil, aminexil, Finasteride noma i-dutasteride.

Kwabesifazane, amaphilisi okulawula ukuzala anemiphumela ye-antiandrogenic ne-spironolactone angaletha ukuthuthuka. Ezimweni ze-acute telogen alopecia, kusetshenziswa glucocorticoids. Kuyafaneleka ukunaka ukudla, impilo ejwayelekile futhi wenzele ukusilela, okufana nevithamini D3 nensimbi.

Amavidiyo awusizo

Ukubuyiselwa kwezinwele ngemuva kokuzalwa kwengane.

Ungazenza kanjani izinwele zikhulu futhi zibe vol volous.

Ungamisa kanjani ukulahleka kwezinwele?

Kuyadingeka ukuphatha ukulahleka kwezinwele ngokuphelele, khona-ke imiphumela emihle ngeke ithathe isikhathi eside, kodwa futhi kubalulekile ukukhumbula umjikelezo wezinwele, okungukuthi, ngaphambi kwezinyanga ezintathu ngeke uqaphele imiphumela ebalulekile.

Ungamisa inqubo yokulahlekelwa kuphela ngokuqeda imbangela yako!

Futhi-ke, into yokuqala okufanele yenziwe ukufaka isisekelo ku-positive, futhi wakhe uhlelo lokubuyiselwa kwezinwele:

1. Vakashela i-trichologist noma udokotela wamazinyo, sitshele ngokuningiliziwe ngenkinga yakho, ukuthi konke kwaqala kanjani nokuthi kuqhubeke isikhathi eside kangakanani. Udokotela uzohlola izinwele ngedivayisi ekhethekile, anikeze izivivinyo ezidingekayo futhi athole imbangela yokulahleka kwezinwele.
2. Uma i-trichologist ikuthumela okunye ukubonisana nabanye odokotela, kufanele ulandele izeluleko zakhe. Mhlawumbe kuzodingeka ukubonisana: i-gynecologist, i-endocrinologist, i-gastroenterologist, i-neuropathologist, i-hematologist ...
3. Qiniseka ukuthi ulandela izincomo zikadokotela, unamathela ohlotsheni lokwelashwa. Mhlawumbe kwinqubo yokwelashwa, ukuphathwa kwamathebhulethi noma ezinye izidakamizwa kuzolungiswa, kuya ngamandla okululama.
4. Uma udokotela ebeka inkambo yama-ampoules noma ama-serums ngokulahlekelwa izinwele, udinga ukuyidabula bese ushintsha i-shampoo ejwayelekile nge-shampoo yokwelashwa. Futhi, okungenani okwesikhashana, ungasebenzisi imikhiqizo yesitayela (i-varnish, i-foam, ijeli) futhi usebenzise i-hairdryer kancane ngangokunokwenzeka.
5. Ungakhohlwa ngezindlela zabantu kanye nezindlela zokulahleka kwezinwele, imaski eyenziwe ekhaya yokulahleka kwezinwele nokukhula, ukuqinisa ama-tinctures we-nettle, izinwele ezihlanza ngamakhambi ...
6. Sizama ukudla ngokulinganayo, ukudla imifino nezithelo ezithile zonyaka, futhi sondle umzimba ngamavithamini ayinkimbinkimbi ekhemisi.
7. Sigwema ukucindezelwa, sivikele uhlelo lwezinzwa ekulayini ngokweqile, futhi ukulala ngokugcwele, okungenani amahora angama-8 kanye nokuzivocavoca umzimba.

Ungabuyisela kanjani ubuciko bezinwele ngemuva kokulahlekelwa izinwele

Umsebenzi oyinhloko wokubuyiselwa kwezinwele ngemuva kokulahlekelwa izinwele ukuvusa ama-follicle wezinwele futhi uvuse ukukhula kwabo. Ukuze wenze lokhu, udinga ukondla izinwele zombili kusukela ngaphakathi nangaphandle.

Uma imbangela yokulahleka kwezinwele i-genetic predisposition (androgenic alopecia), khona-ke ngokuphathwa okufika ngesikhathi nangekhono, ungayimisa le nqubo futhi ubuyise nokuxinana okuncane. Kodwa kufanelekile ukukhumbula ukuthi nge-androgenetic alopecia, ukwelashwa kufanele kube impilo yonke.

Ezinye izinhlobo ze-alopecia (isiphazamiso, isidleke, ukugxila) zitholakala kalula ngokwelashwa.

Ukuphakamisa i-Plasma

I-Plasmolifting namuhla kuyindlela ephumelela kunazo zonke yokwelapha i-alopecia (ukulahleka kwezinwele) yanoma yiluphi uhlobo. Umnyombo wale nqubo ukuthi igazi lithathwa esigulini esivela emthanjeni, libekwe endaweni ekhethekile, lapho amapuleti ahlukaniswa khona namaseli abomvu egazi bese kuthi iplasma elicetshiswe ngamapuleti lifakwe esikhunjeni kusetshenziswa ama-microinjections.

I-plasma enothisiwe enjalo ivuselela ukukhiqizwa kwe-collagen, i-hyaluron, isheshise inqubo yokutakula, ithuthukise i-microcirculation, ngenxa yalokho ukuncipha kwezinwele kuncipha, ama-follicles ayaqinisa, izinwele zigcwele izakhi zomzimba nokukhula kusebenze.

Inkambo yokufaka i-plasmolifting isuka ku-4 kuya ku-10 izinqubo. Ukubuyekezwa kwe-plasmolifting yokulahlekelwa izinwele kungatholwa kumbhalo we-Plasma ophakamisa izinwele. Ukubuyekezwa, izinzuzo nezinzuzo zokwenza i-plasmolifting

Darsonval ngezinwele

I-Darsonval yidivaysi ebanzi ebanzi, esetshenziselwa ukwelashwa kwezinwele. Ungayithenga futhi uyisebenzise ekhaya, noma ungaya esibhedlela ngezinqubo ezilandelwayo.

Umphumela we-darsonval wezinwele ususelwa esenzweni samandla atholakala njengamanje we-voltage ephezulu kanye nemvamisa. Kuthuthukisa i-microcirculation ye-lymph negazi, kunomphumela we-antiseptic nowomile. Kuyasiza ukubhekana nokulahlekelwa izinwele, kuthuthukisa ukuhamba kwegazi, wonke amaseramu, ama-ampoules kusuka ekulahlekelweni izinwele, insimu yayo isebenza kaningi kangcono.

Inkambo ye-darsonval izinqubo ezingama-20 imizuzu eyi-15 ukuya kwengama-20. Ungafunda kabanzi nge-darsonval yezinwele lapha: http://volosomanjaki.com/vypadenie-volos/darsonval-dlya-volos-borba-s-vypadeniem-volos-v-domashnix-usloviyax/

Imaski yokulahlekelwa izinwele ezinzima

• 2 wezipuni ze-tin tin pepper,
• 1 isipuni se-oyili noma owoyela wesinaphi,
• Amaconsi ama-5 e-bay ebalulekile.

Imaski yenziwa ezinweleni ezomile, ngaphambi kokugeza, kodwa ukuze kungabikho ama-styling agents ezinweleni (i-varnish, amagwebu). Fudumeza i-castor oil kubhavu wamanzi, engeza i-pepper tincture kanye ne-oyili ebalulekile kuyo. Faka imaski esikhumbeni lapho uhlukaniswa khona, gxila futhi ushiye imizuzu engama-40 iye ehoreni eli-1. Imaski kufanele ifudumale futhi icwebe. Uma unezinwele ezomile, ungafaka uwoyela wakho owuthandayo emaphethelweni. Ngemuva kwalokho geza izinwele zakho njengokujwayelekile usebenzisa i-shampoo nemaski othengiwe.

Imaski yokuvuselela ukukhula kwezinwele

• 2 wezipuni zika-oyili we-castor,
• 1 ithisipuni lejinja yomhlabathi (ungathatha okuluhlaza kanye ne-kabhula, kepha i-ginger eyomile ifudumele ngaphezulu),
• 1 ithisipuni le-aloe juice.

Imaski yenziwa ngaphambi kokugeza izinwele zakho. Hlanganisa zonke izithako bese usebenza esikhumbeni kusuka emizuzwini engama-30 kuya kwali-1. Imaski kumele ifakwe insimbi: bopha ngentambo yepulasitiki bese ifakwa ngesigqoko soboya noma ngethawula elifudumele. Bese ugeza izinwele zakho njengokujwayelekile usebenzisa i-shampoo.

Imaski kawoyela yokukhula kwezinwele nesinamoni

• 1 isipuni sesinamoni (i-powder),
• Isipuni esisodwa samafutha asolwandle ayisithupha
• 1 isipuni samafutha we-hemp,
• Amaconsi angu-5-8 kasinamoni uwoyela obalulekile.

Hlanganisa zonke izithako endishini yengilazi, kungashiswa kubhavu wamanzi. Faka imaski esikhumbeni kusuka kumaminithi angama-30 kuya kwhora elingu-1, kungakuhle ukuthi kufakwe insimbi (enesipulasitiki noma ngesimbozo sokugeza, ubeke isigqoko noma ithawula phezulu), ukhiphe imaskhi nge-shampoo.

Imaski ene-demexide yokuqinisa nokukhula kwezinwele

• uhhafu wezipuni ze-dimexide,
• 1 ithisipuni lamafutha omnqumo
• 1 ithisipuni le-oyili yama-castor,
• Ama-3-5 amaconsi ka-Vitamin A no-E emafutheni,
• Amaconsi ama-5 e-bay ebalulekile noma amanye.

Sishisa uwoyela oyisisekelo bese sengeza izithako ezisele, zisebenza kulesikhumba futhi kufudumele. Bamba imaski ihora eli-1 bese uhlanza nge-shampoo.

Sikunikeza iresiphi yesifutho sasekhaya sokukhula kwezinwele, esiqukethe izithako zemvelo: http://volosomanjaki.com/uxod-za-volosami/kak-prigotovit-sprej-dlya-rosta-volos-v-domashnix-usloviyax/. Lokhu kufafaza akugcini ngokuvuselela ukukhula kwezinwele, kepha futhi kuqinisa izinwele kahle, kwenze ukuba ithambe, ilawuleke futhi icwebezeke kakhudlwana.

I-Nicotinic acid (Vitamin B3, PP) yokukhula kwezinwele nayo isungulwe kahle; isheshisa ngempela ukukhula kwezinwele ngokwandisa imithambo yegazi nokwenza ngcono ukondliwa kwezinwele. Konke ukubuyekezwa kwe-nicotinic acid kucishe kube okuhle, ukukhula kwezinwele kusheshiswa cishe kabili, uma izinwele zakho zikhula ziye ku-1 cm ngenyanga, khona-ke ngosizo lwe-nicotinic acid, umphumela uzoba ku-2 cm ngenyanga. Funda kabanzi nge-nicotinic acid lapha.

Izindlela zokwelapha

Njengoba kunzima kakhulu ukubuyisa usayizi wezinwele ngemuva kokulahlekelwa izinwele, indlela ehlanganisiwe iyadingeka. Kungenzeka ubuyisele ama-curls kumthamo wawo wangaphambili nobuhle usebenzisa izindlela ezilandelayo:

• ukusetshenziswa kwamavithamini
• Ukwelashwa komzimba,
• ukusetshenziswa kwama-ampoules, ama-shampoos, njll,
• imaski yokupheka
• umsoco ofanele.

Kungenzeka yini ukubuyisa ukuxinana kuma-curls kuphela ngosizo lwezindlela ezingenhla - impendulo izoba yimbi.

Ukwelashwa komzimba

Uma izinwele zilahlekelwe usizi lwazo ngezizathu ezifana nokuthatha umuthi, ukusilela kokudla okunempilo, imiphumela enolaka yezici zangaphandle, ngaphezu kwezakhi zamavithamini, udokotela angeluleka ngenqubo elandelayo:

• mesotherapy
• ukwelashwa kogongolo lwe-laser
• darsonvalization
• Phototherapy.

I-Mesotherapy ibhekwa njengendlela yesimanjemanje yokwelashwa, equkethe ekuphathweni kokungalapheki kwemijovo yokwelapha. Isixazululo esinamavithamini kanye nezinye izakhamzimba sifakwa esikhumbeni. Ngenxa yalokhu, izinwele ezilahlekile azilahleki ngokungadabukisayo, ngoba i-follicle yezinwele ihlala isendaweni yayo, okuthi ngaphansi kwethonya lezakhi ibuyiselwe futhi inikeze impilo izinwele ezintsha.

Ukwelashwa kwe-Laser, i-darsonvalization, kanye ne-Phototherapy kunganikeza ama-dormant bulbs ngokudla okwengeziwe ngokuthuthukisa ukuhamba kwegazi kwendawo. Izinqubo ngemuva kokudlula ezingxenyeni eziyishumi kuya kweziyishumi nanhlanu zinikeza imiphumela emihle ngemuva kwesikhathi esithile.

I-Physiotherapy i-contraindication lapho kukhona khona ama-tumors anoma iyiphi imvelo, umfutho wegazi ophakeme, i-pathologies yegazi, kanye nokuba khona komonakalo esikhunjeni sekhanda.

Ukulungiselela izihloko

Akunakwenzeka ukusindisa i-curl ewayo, kepha kungenzeka ukuqinisa nokukhulisa amakhasi wezinwele asele kuwo, okuzoba nomthelela ekukhuleni kwezinwele ezintsha. Lokhu, amalungiselelo alandelayo asetshenziswa njengezimali ezengeziwe ekwelapheni okuyinkimbinkimbi kokugqwala:

Izidakamizwa ezaziwa kakhulu zalolu hlobo zibandakanya i-Rinfoltil, i-Amineksil, iDerkos, i-Booster Concept, i-Dikson, njll. Kusetshenziswa uchungechunge lwama-balms okwelapha, ama-shampoos nama-lotion ngaphansi kwamagama, asetshenziswa ngokuhlanganiswa nama-ampoules.

Kusetshenziswa imaski

Njengezinyathelo ezengeziwe ekwelapheni ukulahleka kwezinwele okukhulu ekhaya, imaski yezokwelapha engalungiswa ngokwayo iyathandwa. Imvamisa izakhi zabo eziyinhloko zokwelapha yilezi zithako ezilandelayo:

Ezingxenyeni ezingenhla, imaski ilungiselelwe ngokuya ngokulandelayo:

• Nge-yolk eyodwa yenkukhu, sebenzisa i-spoonful of uju owuketshezi kanye nojusi we-anyanisi owodwa omkhulu. Ingxube yokwelapha isetshenziswa ezimpandeni, futhi ngomthelela omuhle kakhulu wokwelapha, ikhanda limbozwe ngopulasitiki. Ngemuva kwesigamu sehora, umkhiqizo ungahlanzwa uvaliwe.
• Ubumba oluhlaza okwesibhakabhaka ezingxenyeni ezilinganayo luhlanganiswa ne-mustard powder. Amanzi amancane namaconsi ambalwa wanoma yimaphi amafutha abalulekile afakwa kule nhlanganisela. Imaski isatshalaliswa ohlelweni lwezinwele, oluhlikihla ngokunyakaza okulula. Ngemuva kwemizuzu engamashumi amabili yokuvezwa, umkhiqizo kufanele uhlanzwe.
• Ingilazi yeyogathi noma i-kefir izodinga izipuni ezimbili ezinkulu zobumba oluhlaza okwesibhakabhaka. Ukuvumelana kusatshalaliswa phezu kwayo yonke imicu, kufaka nezimpande. Ukusuka ngenhla ikhanda limbozwe nge-polyethylene ukuze imask isebenze ngokugcwele. Ngemuva kwesikhashana semizuzu engamashumi amathathu, imaski kufanele ihlanzwe icishwe.

Ukudla okufanele

Ukubuyisela ama-curls abuthakathaka owonakele, othambekele ekulahlekelweni okukhulu kungasiza ngosizo lwemikhiqizo enomphumela onenzuzo empilweni yezinwele. Ekudleni kwansuku zonke, ama-trichologists ancoma lokhu kudla okulandelayo:

Izikhathi eziningana ngesonto, kubalulekile ukudla izinhlanzi, ngoba kungumthombo ongenakuqhathaniswa wama-amino acid adingekayo ezinwele eziphilile.

Ukusuka ekudleni, kunconyelwa ukuthi kususwe ukudla okuthosiwe nokunamafutha, kanye nophuzo oludakayo, ngoba kuphazamisa ukungena kwama-vithamini angena emzimbeni, futhi-ke, izinwele azitholi umsoco ofanele.