Ungamisa kanjani ukulahleka kwezinwele ekwindla

I-Autumn yisikhathi sokuwa kwamaqabunga, imvula - imvula ebandayo ebandayo. Futhi lesi yisikhathi sokulahlekelwa izinwele - bobabili abesifazane nabesilisa babona into engathandeki. Abantu abaningi banemibuzo maqondana nokuthi kujwayelekile kangakanani lokhu.

Ingabe kufanelekile i-alamu ngenxa yezinwele eziwela ekuweni? Ukuze uqonde lokhu ngokuningiliziwe, kufanelekile ukucubungula izindlela lapho lokhu kwenzeka.

Umjikelezo wempilo yezinwele

Izinwele ngayinye esemzimbeni womuntu inomjikelezo wayo wokuphila, lapho izalwa, ikhule futhi ife. Kunezigaba ezintathu sezizonke - ukubukeka kwezinwele kusuka ku-bulb nokukhula okulandelayo okushesha kakhulu, ngemuva kwalokho ukukhula kuyema futhi kancane kancane kuyeke ngokuphelele. Isigaba sesithathu ukuthula, ngemuva kwezinyanga ezintathu zokungakhuli, izinkontileka zezinwele, izinwele ziwela ngokwayo.

Imvelo yakhulelwa ukuze izinwele eziningi ziwe ngokuqondile ekwindla, ngenxa yezizathu zemvelo, ngenxa yokuguga. Ehlobo, bayakwazi ukuthola ukulimala okuningi ngenxa yokukhuphuka kwemisebe ye-ultraviolet, ukweqile ngokweqile, ngenxa yezinye izizathu zemvelo. Ekwindla, izinwele ezindala zimane nje ziwe ukuze zingene kwezinye ezintsha, ezinamandla futhi ezisebenzayo ezingagcina zifudumele ebusika.

Ukwanda kokulahlekelwa izinwele ekwindla kubonwa yibo bonke, hhayi bonke abantu abagxila kulokhu. Isikhathi salesi sikhathi singesomuntu ngamunye, akukho sikhombi esisodwa lapha.

Iqiniso elihehayo: in Imvamisa, umuntu uphonsa cishe izinwele eziyi-100 ngosuku. Kuyafuneka ukukhathazeka kuphela uma le nkomba inyuswa kakhulu.

Kungani izinwele zami zawa kakhulu?

Ukuqothuka kakhulu kwezinwele kuyabonakala emadodeni - kungahle kufinyelele ekuziphatheni, lapho inani labesilisa linokuthambekela okukhona. Abesifazane banenhlanhla eyengeziwe kulokhu, ukulahleka kwezinwele okubalulekile kubo kuyivelakancane. Kodwa-ke, ekwindla ukuwa okunamandla kungadala imisebenzi yasendlini kwabesifazane.

Iqiniso elihehayo:Ekwindla, abesifazane banciphise i-estrogen, i-hormone yezocansi. Ngakho-ke kubekwe phansi yimvelo. Ukwehla kwe-estrogen kungadonsa ukulahleka kwezinwele - lokhu futhi kujwayelekile, ngokubuya kwebhalansi yamahomoni, ukukhula okusebenzayo kwezinwele ezincane kuzoqala.

Uma izinwele ziwe kakhulu, kufanele ucabange ukuthi yiziphi izinto ezingezekile ezingathonya inqubo. Indima idlalwa izingcindezi, ezibonakala kakhulu ekwindla - ukudangala nokulayishwa ngokweqile kungadala ukwanda kwezinwele. Kwesinye isikhathi ukulahleka kwenzeka ngenxa yokuphikelela, umkhuhlane omkhulu - izifo zenza buthaka umzimba. Ekwindla, futhi, abantu babamba umkhuhlane ikakhulukazi. Imithi elwa namagciwane nemithi eminye evame ukusetshenziswa ukulwa nokubanda ibangela ukulahleka. Futhi 'ungabamba umkhuhlane' ezinweleni uqobo. Uma uthanda ukuhamba ngaphandle kwesigqoko, ungawunaki umoya nokubanda - uvusa ukulahleka kwezinwele.

Ukushoda kwe-Vitamin nakho kunomthelela ekuphepheni kwamakhanda. Uma ungazange ulandele ukudla ehlobo, futhi ekwindla bekukhona ukukhuphuka kokuntuleka kwamavithamini - ukulahleka kwezinwele akunakugwenywa. Ukudla kufanele ngaso sonke isikhathi kube nokulinganisela. Ngokuvamile, ukulahleka kwezinwele kungadalwa enye yalezi zinkinga ezilandelayo:

• Ukungasebenzi kahle kwe-Hormonal,
• Amavithamini,
• Izinkinga ze-Metabolic,
• Umzimba, izifo zesikhumba,
• Izinkinga zesisu.

Uma ukulahleka kwenzeka ngezinga elikhulayo, noma izinwele ziwela phansi bese kuthi ukulahleka kungancishiswa, kufanelekile ukuthi uyohlolwa ukuze uthole ukuthi ngabe kukhona ezinye izinkinga zempilo ezihlobene.

Ungakunciphisa kanjani ukulahleka kwezinwele ekwindla?

Ukulahleka kwezinwele okuqinile kunoma yisiphi isimo kudinga ukutholwa kwezimbangela, xhumana nodokotela wendawo, futhi uma kunesidingo, i-trichologist. Uma izifo ezihambisana nalesi sibonakaliso zitholakala, kuyadingeka ukuthi uthole ukwelashwa ngokushesha - khona-ke izinwele zizoqala ukululama. Kuhle futhi ukuhlaziya uma usebenzisa i-shampoo entsha noma umkhiqizo wokunakekela izinwele? Shono abesifazane baseNdiya, abadume ngezinwele zabo ezinhle kakhulu, bethi ukunakekelwa kwezinwele kungenziwa kuphela ngaleyo mikhiqizo engadliwa. Izinwele zizwela futhi ukulahleka kwezinwele kungaqala ngenxa yesizathu esithile esijwayelekile. Ukushintshwa kwe-shampoo noma i-rinse Aid, ukuvakashela inwele, lapho bekusebenzisela khona umkhiqizo omusha, futhi nemvula enezinto ezingcolisa ongena ngaphansi kwazo - zonke izinto zingadala ukulahleka kwezinwele.

Uma ukulahleka kuqinisile kancane futhi kungabangeli ukukhathazeka okukhulu, kunengqondo ukusebenzisa izimonyo ukuqinisa izinwele, zinakekele. UShampoo kuphela ngeke aluxazululele lolu daba. Kuyafaneleka ukuthenga ama-balms namamaski, uwasebenzise ngokwemiyalo. Kunengqondo ukwenqaba ukugeza izinwele zakho ngamanzi chlorine kanzima, ukudaya izinwele zakho bese iron it isikhathi sokulahleka. Ikamu likufanele ukukhetha okhuni.

Ekwindla, udinga ukugqoka isigqoko ukuvikela izinwele zakho emoyeni, kubanda, emvuleni. Izinwele zokusika izinwele kufanele zisikwe, ngakho-ke uvusa ukukhula kwezinwele. Futhi kuwufanele ukwenza ukubhucungwa ikhanda. Konke lokhu kuzosiza ukuyeka ukulahleka kwezinwele futhi kusheshiswe ukubuyiselwa kwezinwele.

Izimbangela Zokulahleka Kwezinwele e-Autumn

Ama-Trichologists akholelwa ukuthi ukwehla okuningana kwenani lezimila ekhanda kusuka ngoSepthemba kuya kuLwezi kuyinto ejwayelekile. Into esemqoka lapha ukuthi inkinga ayiguquki i-alopecia lapho kuvela iziqalo. Phakathi kwezizathu ezingaholela ekukhuleni kwezimpande, odokotela bacabanga ngomthelela omubi wezinto ezahlukahlukene zezemvelo, ezinye izinkinga ngempilo yomzimba neyengqondo, ikakhulukazi umsoco.

Kuyadingeka ukutadisha imininingwane eminingi ngesizathu ngasinye:

Ukushintshwa kwesimo sezulu okungazelelwe. Maphakathi no-Okthoba, amakhaza okuqala abonakala eza nezimvula ezinkulu ziqala. Njengomphumela wokuchayeka emazingeni okushisa aphansi, kuncipha imithambo yekhanda, evimbela ukuhamba kwegazi okujwayelekile ezinhlotsheni zezinwele. Ngenxa yalokho, ama-curls alahlekelwa izakhi zawo zomzimba, yingakho eqala ukuphuma.

Ukunciphisa inani le-estrogen egazini. Imvamisa lokhu kubhekwa nje ekwindla futhi kuhambisana ne-migraine, ukubukeka kwesisindo ngokweqile nokucindezelwa kwe-libido. Umthamo walesi sikhathi sobuhle besifazane uyanda eduze nasebusika-entwasahlobo. Le nqubo ihlala ngofuzo futhi yenzeka cishe kuwo wonke umuntu wesifazane.

Ukuvezwa kwe-UV. Ngokuchayeka njalo elangeni, umsebenzi we-testosterone wesilisa wesilisa uyanda kanye nenani lama-free radicals egazini liyanda, okungezinye zezimbangela zokulahleka kwezinwele. Ngakho-ke, ama-curls kufanele akhokhele i-tan enhle kusukela ekuqaleni kukaSepthemba-Okthoba kuze kube sekupheleni ekwindla.

Ukuxineka. Akumangazi ukuthi kunento efana "nokwindla okwindla," ngoba ekuqaleni kwalesi sikhathi sonyaka lapho inani elikhulu lezinkinga lehlile ekhanda lomuntu. Kwabanye, konke lokhu kuhlobene nokuya emsebenzini emva kweholide, kwabanye - ngokufika ezweni, nakwabanye - ngokuqala kabusha kwamakilasi esikoleni noma eyunivesithi. Isimo sezulu esinethayo, esidala isimo esibi, asinikeleli esimeni esizinzile ngokwengqondo. Ungakhohlwa ukuthi emzimbeni obhekene nengcindezi, inani le-hormone yenjabulo (i-serotonin) liyancipha, futhi ukungqubuzana kwemizwa njalo kuhlobene ngqo nokulahleka kwezinwele.

Umsoco. Ehlobo, inani elikhulu lemifino nezithelo ezifakiwe kufakwe ekudleni komuntu, lapho kuqala isimo sezulu esibandayo isilinganiso sabo sehla kakhulu. Ngenxa yalokhu, ukuntuleka kwamavithamini kukhula ngemuva kwesizinda sokuntuleka kwensimbi, i-biotin, i-magnesium nezinye izinto. Ngenxa yalokhu, konke lokhu kuholela ekungondleki kahle kwezikhwanyana zezinwele futhi, ngenxa yalokho, ekulahlekelweni kwama-curls.

Imvamisa ukulahleka kwezinwele kwenzeka ngokushesha ngenxa yezizathu eziningana, futhi isimo siba sibi kakhulu ngenxa yokunakekelwa okungafanele kwezinwele - ukusetshenziswa kwama-shampoos asezingeni eliphansi nezinsikazi ngamazinyo aqinile kakhulu, ukushushumbisa kaningi nokunganaki.

Izimpawu eziyinhloko zokulahleka kwezinwele ngezikhathi ezithile ekwindla

Abantu bakhononda ngalokhu, okokuqala kunikezwa izabelo ezinobukhulu obukhulu ngokungajwayelekile kukama okusele ngemuva kokudala isitayela. Kuhle ukukuthatha ngokungathí sina okwenzekayo uma inani lezinwele liphuma zingaphezulu kwezingu-100. ngosuku. Ingxenye ebalulekile yabo ishiya umnikazi wayo ngenkathi egeza izinwele zabo.

Izimila ezihlala ziningi kakhulu phezu komcamelo ngemuva kokulala nazo kufanele ziqaphele. Esimweni esinjalo, maduze nje, izinwele zingaba mncane kakhulu ukuze isikhumba siqapheleke kakhulu.

Imvamisa le nto yenzeka kanye nokukhula ngamandla kwe-curls, izimpande zazo zipendwe ngombala, okubonisa ukwephulwa komsoco wazo nokunikezwa kwegazi.

Ngokuhambisana nophawu oluphambili (ukulahleka), isidingo sokushiswa kaningi ngenxa yokungcola kwezinwele okusheshayo nakho kungakhathaza. Kubalulekile futhi ukuthi babe mncane, banciphise ivolumu, futhi babe ngabangenampilo.

Ukwanda okubukhali kwenani le-dandruff kanye nokwehla kwezinga lokukhula kwama-curls, ubuthakathaka obujwayelekile, ukunganaki kanye nekhanda kungajoyina lokhu.

Uma ukulahleka kwezinwele ekwindla kuhlotshaniswa nokungondleki okungafanele, ukuntuleka kwamavithamini kungabonakala, kubonakaliswe umuzwa wokuxhaga emaphethelweni kanye nokuqina kwawo, ukwehla kwamazinga we-hemoglobin, isicanucanu kanye nokulunywa kanzima kwesikhumba.

Ngaphansi kokucindezelwa, imizwa emibi, ukuncipha kokusebenza, kanye nokuqwasha kuyaphazamisa.

Izinga lokulahleka kwezinwele kubantu

Nsuku zonke, abantu balahlekelwa inani elithile lezinwele, okuthi, uma kuqhathaniswa nenkomba ejwayelekile yokwenza izinwele, alibalulekanga ngokuphelele. Ngakho-ke, ngokwesibonelo, kuvame ukwamukelwa ukuthi ukulahleka kwezinwele ezingaba ngu-50-150 ngosuku kuyinto ejwayelekile, ngoba inkomba yezinwele esekhanda labantu abaningi ifinyelela ku-10 000 000.

Kodwa-ke, njengoba sishilo ngenhla, ekwindla, izinwele ziwela kakhulu, futhi ngezansi sizoqonda ukuthi kungani.

Kungani ukuwa izinwele kakhulu ekwindla

Kunezizathu eziningana ngasikhathi sinye esingaphendula umbuzo wokuthi kungani ekwindla izinwele ziqala ukuphuma ngokuzikhandla. Okokuqala, kufanele uqonde ukuthi ihlobo yisikhathi sezithelo nemifino. Ehlobo lapho umzimba wabantu abaningi ugcwele zonke izinhlobo zamavithamini ngenkuthalo, ngoba inala yazo zonke izinhlobo zezithelo nemifino kuyamangaza, futhi intengo yabo isemazingeni amahle kakhulu.

Ekupheleni kwehlobo, nakho, abantu bayeka ukudla izithelo nemifino ngentshiseko, futhi, ngenxa yalokho, ukudla izakhi kanye namavithamini emzimbeni kuncipha kakhulu. Lokhu kuthinta ngokungenakugwenywa izinqubo eziningi emzimbeni. Kubandakanya, ukusweleka kwe-vithamini ekwindla kuholela eqinisweni lokuthi izinwele ziqala ukuphuma ekwindla.

Kukhona enye into engaphendula umbuzo wokuthi kungani izinwele eziningi ziwa ekuweni. Iqiniso ngukuthi ihlobo yileso sikhathi sonyaka lapho abantu beba nethuba lokuzibonisa “kuyo yonke inkazimulo yayo”. Ikakhulu, lokhu kuthinta uhhafu omuhle wabantu weplanethi enguMhlaba. Iqiniso ngukuthi ehlobo, abesifazane bayakwazi ukukhombisa wonke umuntu izinwele zabo, futhi ukuba khona kwekhanda elihle kunciphisa ngaso sonke isikhathi ngaphambi kokusuka endlini basebenzise zonke izinhlobo zama-varnish, amahlumela nezinye izimonyo zezinwele. Vele, yonke le chemistry esetshenziselwa izinwele ayikwazi ukudlula ngaphandle komkhondo, futhi ngo-ekwindla izinwele zingaba namandla, okuholela ekulahlekelweni kwazo okuthe xaxa.

Okufanele ukwenze nendlela yokwelapha ukulahleka kwezinwele

Ngemuva kokuthola ukuthi kungani izinwele ziwele ekwindla, udinga ukuqonda nokuthi yini okufanele uyenze uma ubheka lezo zinkinga.

Futhi izinqubo ezinjengokwelashwa kwe-laser, i-electrotrichogeneis, kanye neminye imisebenzi eminingi yezimonyo enikelwe kuma-salon iningi lobuhle kungasiza kulesi simo.

Uyazithanda izinto? Ukukala bese wabelana ekuxhumaneni nomphakathi ukuze abangani bazi. Usenemibuzo? Babuze kumazwana.

Kungani izinwele ziwe ngaphezulu ekwindla

Ngomusa, ezimweni eziningi, ukulahleka kwezinwele ekwindla kuyinto yesikhashana, engenabungozi ethatha amasonto amane kuya kwayi-5. Izizathu zayo zisobala impela: ukuvezwa isikhathi eside elangeni elishisayo lasehlobo, amanzi olwandle anosawoti, i-chlorine emachibini nasemapaki amanzi, ukugeza njalo. Kucace bha ukuthi kungani ehlobo izinwele zethu zichitheke futhi zilimele, ngenxa yalokho, umzimba wethu ususa izinwele ezonakele ukuze abasha - abanamandla nabaphile kahle bakhule endaweni yabo. Lokhu kwenzeka nsuku zonke, kubhekwa njengokujwayelekile lapho umuntu elahla izinwele ezingama-60-100 ngosuku, kungakhathalekile ukuthi isiphi isikhathi sonyaka.

Kodwa-ke, uma ukulahleka kwezinwele kuqhubeka isikhathi eside, futhi naphezu kwezinyathelo ezithathiwe, isimo asithuthuki, ezinye izizathu kufanele zifunwe.

Izinwele ziwela ekwindla: okufanele ukwenze, kanjani?

Labo abahlushwa ukweqiwa izinwele ngokweqile kufanele baqale babonane nodokotela wamazinyo. Ngani? Ngemuva kwalokho, ukunquma izinkinga zempilo ezibangela ukulahleka. Ngaphandle kokuhlola uchwepheshe, lokhu akunakwenzeka.

Izinwele zezinkinga zidinga ukunakekelwa okukhethekile nendlela:

Izizathu zokulahleka

Ekwindla, ukuncipha kwezinwele kwabesifazane kubangela ukuntuleka kwe-estrogen yama-hormone - okuqukethwe kwawo kusegazini kunciphisa kakhulu futhi ngokoqobo ngenyanga. Odokotela bafakazele ukuthi ukukhula kwezinwele kumiswa ngasikhathi sinye.

Futhi uma upenda, i-curling kanye nokunye okwethulwelayo okunobudlova, baba buthaka, bacishe baphuke.

Ukwehla kwe-estrogen kungokwemvelo impela: ekwindla, imvelo iyaphumula, izinqubo zihamba kancane.

• Ekwindla, sithola i-hypothermia, sithathwa kalula yimikhuhlane, okunciphisa ukungaziboni futhi kubangele ukulahleka okukhulu kwezinwele ezibuthakathaka.
• Ngeziqalo zokuqala, izitsha zekhanda zilincane kakhulu. Lokhu kudala indlala komoya-mpilo wezinhlamvu zezinwele. Yebo, futhi ama-curls ngokwawo kusuka emazingeni okushisa aqandayo ayoba ome futhi abe mancane.
• Izigqoko eziwumbala azigcini ukushisa, zingaphefumuli, okunyusa inani lokukhululeka kwamafutha ezivela kwizindlala. Ngakho-ke, sivame ukugeza izinwele zethu, futhi lokhu kwephula ukuvikela okungokwemvelo kwezinwele.

Izincomo ezijwayelekile

Le yinqubo yezakhi zofuzo enyamalala ngokwemvelo uqobo futhi engeke siyigweme.

Ngakho-ke, odokotela bacacisa ukuthi benzeni: izinwele ziwela ekwindla.

• Izindlela zokuvikela ezifanele kunazo zonke: imaski eyondlayo, ukugoqwa kwekhanda, ukugoqa okwelaphayo, ukudla kwamavithamini. Ukujula okunjalo okuphelele kuzoqinisa izimpande, kusebenze ukujikeleza kwegazi futhi kulondoloze nobukhulu bezinwele.
• Okungenani inyanga sizokwenqaba amakhemikhali e-ammonia kanye ne-perm.
• Ekwindla, kuyaqabukela sisebenzisa ukomisa izinwele, futhi sigeza amakhanda ethu ngaphambi kokulala. Uma udinga isitayela sansuku zonke, sebenzisa i-iron curling kanye nesomisi sezinwele isigamu sehora ngaphambi kokushiya, ukuze isikhumba sipholile.
• Ukuhlangana njalo kwama-curls kuthuthukisa ukuphuma kwegazi, okusho ukuthi kuqinisa izimpande zawo futhi kwenza izinwele zicwebe futhi zilungiswe kahle.

Ibhulashi elithambile elenziwe ngamabhulashi wemvelo libaluleke kakhulu.

• Imicu yethu ngeke ibe i-elekthronikhi uma singena esikhundleni sesicamelo sikotolo.
• Sivikela izinwele ngezigqoko ezingezona zokwenziwa futhi ngasesimweni sezulu esihle. Uboya bemvelo, i-mohair, ukotini luzovikela zombili izintambo ezomile nezinamafutha.

Susa inkinga yokulahleka kwezinwele ekwindla

Singasheshe simise ukulahleka kwezinwele okukhulu ekwindla. Fushanisa imicu ngo-cm cm, bese sithi sawubona ukuhlukanisa iziphetho ngamaphethelo amabi, kanti nezinwele ezimfishane kulula ukuzondla ngamamaski awusizo.

Esithombeni - amakhambi akhethekile evithamini alahlekelwe izinwele

Kuyelulekwa ukwelapha ngokuyisisekelo nangemashi imicasoni, okhilimu ngesibabule, i-valerian, i-salicylic acid, i-aloe, ugalikhi kanye no-anyanisi.

• I-Iron ekudleni kwethu izovikela ngokweqiniso ukuqina kwezinwele, i-luster yayo.Isibindi esiqukethe i-iron, ubhontshisi, amaqanda, ama-buckwheat azonikeza ama-curls ukuqina futhi avuselele umbala ngezikali ezibushelelezi zezinwele.
• I-iodine, ikhalsiyamu ne-selenium evela olwandle, imbewu, ama-walnuts, amagilebhisi, utamatisi, izaqathe kanye nama-beet kuzovuselela izinwele izinwele kulo lonke ubude.
• I-Herculean porridge, u-anyanisi, amazambane, isinkwa se-rye, inyama yenkomo kuzoqinisa ama-follicle futhi kunciphise ukulahleka kwesizini.
• Ukukhanya okukhangayo kwama-curls kuzonikezwa ngokudla ama-mackerel, tuna, ama-sardine kanye ne-salmon kwasemini.
• I-sea buckthorn iqinisekisiwe ukuvimba ukuncipha kwemicu.
• Amavithamini eqembu le-B aqukethe isibindi, inhlanzi, amantongomane, ubhontshisi kanye nemvubelo alusizo kakhulu ezinweleni.

Uma izinwele ziqala ukuna kakhulu ekwindla, sizoyithuthukisa ngenhlanganisela yamavithamini.

• Ama-Hazelnuts - igumbi lokugcina le-biotin yokudala.
• Uju, isilimo esidliwayo esinamagatsha anamanzi, ulethisi, iparsley, esidliwe edilini, kuzovuselela izindandatho kusuka ezimpandeni kuya emaphethelweni.
• Geza phansi ngetiye le-herbal ngama-phytoestrogens okwelapha.

I-Vitamin Nobuhle izokwenza izinwele zikhule, zivikele izinwele ezimpunga, zithuthukise ukukhanya nombala wama-curls.

Iseluleko! Ukudla ngokweqile nangamafutha, ukudla okunezipayisi kukhubaza ukugaya kanye nokulimaza izinwele. Ngakho-ke, imifino eluhlaza nezithelo ezi-peel ziwusizo kakhulu - kukona ukuthi kunokuningi "kokwakha" i-silicon.

Ngakho-ke, uma izinwele ziwela kakhulu ekwindla, sizoyimisa ngempumelelo.

IVitamin N izosiza ukuyeka ukukhishwa kwezinwele.

I-Pharmaceutical Biotin, equkethe umthamo wansuku zonke kwithebhulethi eyodwa, izosisindisa kule nkinga. Umyalo uthembisa umphumela obonakalayo ngesonto: ukwakheka kwezinwele kuzothuthuka, ukukhula kwabo kuzosheshisa, i-itch kanye ne-sheen sheen izonyamalala.

Nakani! IBiotin ithuthukisa ukwakheka ezingeni lamaselula, yehlise ukukhuluphala kwamafutha yizindlala futhi iqede i-seborrhea. Ngenhlanhla, ayikhulisi isifiso sokudla futhi ayikhulisi isisindo sethu.

I-Biotin ithuthukisa ukwakheka kwe-keratin - "izitini zokwakha" zezinwele nezinzipho. Ngaphezu kwalokho, ikhulula indlela yesibabule, enikeza izinwele nge-collagen, ebhekele ukuqina nokuqina kwesikhumba nezinwele.

Kungani izinwele ziwe

Okokuqala, inqubo yokwenzeka kwabo ingokwemvelo impela, futhi akudingeki yesatshwe. Izinwele ngamunye ukhula kusuka kulokho okubizwa ngokuthi yi-follicle - "isikhwama" sezicubu ezizungeze impande. Ukukhula kuvela empandeni - kungamaseli ayo ahlukanisa i-follicular sac. Phakathi kwama-follicle kukhona izindlala ze-sebaceous. Ukuqina komsebenzi wabo kunquma uhlobo lwesikhumba - esinamafutha (ngomsebenzi osebenzayo wezindlala), okujwayelekile noma komile.

Izinwele zihamba ngezigaba ezintathu zokukhula:

1. Isigaba sokuqala yi-anagenic. Kubonakala ngokuhlukaniswa okusebenzayo kwamaseli wezimpande nokukhula kwezinwele. Imvamisa, cishe u-80-90% wezinwele usesigabeni sokukhula, futhi uthatha iminyaka emi-3.
2. Isigaba sesibili yi-catagenic, lapho amaseli ezimpande eyeka ukwahlukana. Ku-follicle ye-atrophic, izimpande zezinwele ziyasongeleka bese “zidonswa” ebusweni besikhumba. Isigaba se-catagenic sithatha cishe inyanga.
3. Esigabeni sesithathu - i-telogenic - i-follicle isaphumule, izinwele ezikuyo cishe azibambi futhi zingaqhamuka noma ziphele amandla. Ukusuka ku-20 kuye ku-40% wezinwele ekhanda kusigaba se-telogen.

Lezi zigaba zibuyisela emuva ngokunye. Ngokwesilinganiso, izinwele "ziphila" imijikelezo engama-25. Ngakho-ke, uma izinwele ezingama-80 kuya kwezingu-150 ziqothuka ngosuku, akukho lutho olungakhathazeka ngalo. Kepha uma izinwele ziqala ukuphuma ngama-shad, izinwele seziklabile - sekuyisikhathi sokukhalisa i-alamu noma ngabe ukulahleka kwezinwele kwenzeka ekwindla, ebusika, entwasahlobo noma ehlobo.

Ungazigeza kanjani izinwele zakho

Kungani izinwele ezibuthakathaka zingakakhuphuki ekwindla? I-shampoo, i-conditioner, noma imaski oyisebenzisayo ingahle ingakulungeli. Uma imali ikhethwe ngokungafanele, izomane ilimaze. Khumbula: i-shampoo ikhethwa ngohlobo lwesikhumba, i-conditioner - ngokohlobo lwezinwele. Khumbula ukuthi ama-conditioners namamaski asetshenziswa kuphela "emzimbeni" wezinwele, ehlehla ngamasentimitha ambalwa kusuka ezimpandeni. Akudingekile ukuzikhipha ngokweqile - kungcono ukugeza ngaphambi kwesikhathi sokuchazwa esibekiwe. Le ndlela izogwema inkinga yokugcotshwa kwezinwele ezimpandeni futhi yomile emikhawulweni.

Izinwele zingaphendula kabi ekunakekeleni, hhayi ngoba imali ekhethwe ngokungalungile. Hlaziya ukwakheka: uma ama-sulfate e-lauryl etholakala kuwo, hlukana nebhodlela, noma ngabe kubiza malini. Kunobufakazi bocwaningo obubonisa ukuthi ama-sulfates, angena esikhumbeni, anomthelela onobuthi emzimbeni, aqongelela ezinso nasezibindini. Ngaphezu kwalokho, ama-sulfate amaningi angama-carcinogener futhi angadala i-allergies. Ingozi enkulu kunazo zonke yi-sodium laureth sulfate (SLS).

AmaSulphate afakwa kuma-shampoos ngenxa yezizathu ezimbili: anika igwebu eliningi lapho egeza futhi ehlanza ngokoqobo “ukucwilisa”. Kodwa akukho lutho oluhle ekuhlanzeni okunjalo: ibhalansi ye-acid-base yesikhumba iyaphazamiseka. Isikhumba siyoma, kuvela “umile” Izinwele ezomile ziba brittle bese ziqala ukuphuma.

I-Diethanolamine ekwakhiweni kwemikhiqizo yokunakekelwa nayo iyindlela yokusabela eyingozi. Enye into eyingozi yama-shampoos nama-balms ngamaphara. Lokhu kuyizinto zokulondolozwa ezenzelwe ukwelula impilo yeshalofu yemikhiqizo. Esinye isitha esibi kakhulu sama-curls ekwakhiweni kwemikhiqizo yokugeza, ukunakekela kanye nesitayela yi-silicone. Ekubukeni kokuqala, konke kuhamba kahle: ngemuva kokusebenzisa umkhiqizo nge-silicone, i-hairstyle ithola ukukhanya, izinwele ziba bushelelezi, kube lula ukuhlanganisa nokugcina isitayela isikhathi eside. Ukulimala yilokhu:

• abicah bayinto yokwenziwa, yona ngokwayo engasasebenzi,
• Isikali esinamathelayo, kufaka phakathi iziphetho ezihlukanisayo, i-silicone iqongelela isikhathi emzimbeni wezinwele, ikwenze kube nzima, futhi kungekudala izinwele zakho zizoqala ukuphuma
• i-silicone ibuye iqoqeke eduze kwe-follicle yezinwele, ivimba ukungena kwe-oxygen kuyo, iphazamise ukuhamba kwegazi endaweni ye-basal. Isikhumba "asiphefumuli", sintula izakhi zomzimba, futhi esandisa inani lokulahleka kwezinwele.

Ungavumeli isikhangiso siziqinisekise ukuthi imikhiqizo emfashini ingakusiza upholise ama-curls nesikhumba. Imakethe ebizwa ngokuthi "imakethe enkulu", okungukuthi, imikhiqizo ethandwayo evela ezitolo ezinkulu, yakha kuphela ukubonakala kokuqinisa izinwele, kepha empeleni iholele ezinkingeni ezinkulu ngokuhamba kwesikhathi.

Ukuze ugweme lokhu, khetha imikhiqizo esekwe kuzithako zemvelo. Ama-shampoos anjalo nama-balms ngeke abe emashalofini ezitolo ezinkulu. Njengomthetho, zingathengwa nge-Intanethi, eminyangweni yezimpahla ze-eco-izimpahla noma kochwepheshe bezingcweti abakha izimonyo ezenziwe ngezandla.

Ungazigeza kanjani izinwele zakho

Kuthiwa ukugeza nsuku zonke kuyingozi, kepha lokhu kunganekwane ngaphezu kweqiniso. Izinwele kufanele zigezwe njengoba ziba zingcolile, uma kungenjalo isikhumba esinamafutha sizosheshe sivele ngokubonakala kwe-danruff enamafutha. I-Sebum ifihla izihlungi, iphazamisane nokudla okujwayelekile kanye nokudla komsuka, futhi ngenxa yalokho, izinwele ziba mncane bese ziqala ukuphuma. Ngakho-ke, geza izinwele zakho njengoba kunesidingo.

Kuhle kakhulu ukugeza izinwele zakho ngebrashi ekhethekile - ipulasitiki “enamabhulashini” enjoloba. Amazinyo athambile awagcini nje ngokubopha isikhumba, okwenza ukuphuma kwegazi, kodwa futhi asize ukulihlanze kumaseli afile. Isikhumba sizoqala ukuphefumula kangcono, ukulethwa kwezakhi ezimpandeni kuzothuthuka kahle, kanti nokuncipha kwezinwele kwe-autumn kuzoma. Ngemuva kokugeza ukuze kukhanye, kuhle ukusebenzisa umhluzi we-nettle noma amanzi ngejusi kalamula. Umsizi ophambili we-oyela ekulweni nesikhunta esikhulu yi-burdock. UCastor futhi usebenza kahle kakhulu: ngokusetshenziswa njalo, ikhwalithi lezinwele liyathuthuka futhi ukukhula kwalo kuyasheshiswa. Kodwa khumbula ukuthi uwoyela obukhulu be-castorus ugezwa kuphela kusuka ekuhlanzeni kwesibili noma kwesithathu.

Isizathu sokuqala inani elincane lokukhanya kwelanga

Ngaphansi kwethonya lokukhanya kwelanga, kukhiqizwa i-Vitamin D emzimbeni, ngaphandle kwayo kungafunwa i-calcium. Futhi i-calcium iyadingeka ezinwele, ngakho-ke sifaka amakhambi anamaqabunga nemifino eluhlaza ekudleni: iparsley, i-sorrel, i-broccoli. Ukuluma ngokunamandla amantongomane nembewu. Ubhontshisi, uphizi kanye ne-barley groats nakho kuhle.

Isizathu sesibili ukuntuleka kwevithamini elilodwa noma ambalwa ngesikhathi esisodwa

Ekwindla, umzimba usebenzisa amandla amaningi ekufudumaleni umzimba nasekusekeleni ukungatheleleki, ngakho-ke izinsizakusebenza zinganele. Njengomthetho, izinwele ziphuma ngenxa yokuntuleka kwamavithamini A, B5, B6, C, E. Vele, kungcono ukunquma ngokuhlaziya ukuthi ulahlekani ngamavithamini, uphinde uphinde ugcwalise leyo nhloso ngenhloso. Uma lokhu kungenzeki, khona-ke okuwusizo kakhulu futhi okusebenzayo ekuxazululeni inkinga yokuncipha kwekhanda yisizini kungu-Vitamin B2 (riboflavin), uvithamini B3 (PP, nicotinamide, i-nicotinic acid), amavithamini B5 (pantothenic acid) no-B6 (pyridoxine), uvithamini H (biotin ), i-folic acid, ivithamini C (ascorbic acid), uvithamini A (retinol), uvithamini E. Futhi, izinwele zinezinkinga zokuntuleka kwezinto zokulandela umkhondo, kufaka phakathi i-calcium, i-iron, i-zinc, i-selenium, i-magnesium.

Nazi izinto okufanele "ziphathwe" ngama-ringlets ekwindla:

• Amavithamini eQembu B azonikezwa amabele, amazambane, isipinashi, imbewu namantongomane, okuthi, ngendlela, aqukethe i-selenium,
• Amavithamini A no-E akhona kuma-apricots, utamatisi, upelepele obomvu omnandi. Kodwa akufanele unikeze le mikhiqizo ukwelashwa okushisa okuhlala isikhathi eside - i-Vitamin A ayikuthandi lokhu,
• I-calcium ngendlela yokugaya kalula iqukethe, isibonelo, imbewu ye-sesame - isifiso esihle kakhulu samasaladi,
• funa insimbi emikhiqizweni ebomvu: ama-apula, ama-beet, amapomegranati. I-Persimmon ne-buckwheat kufanele futhi kube etafuleni. Kuyelulekwa ukusebenzisa imikhiqizo equkethe u-Vitamin C ngasikhathi sinye: enkampanini yakhe, insimbi idonswa kangcono.
• ugarlic, ukolweni bran, noma imaphi amantongomane angaqhosha nge-selenium. Kutholakala kumakhowe kanye nama-tangerine. Faka kulolu hlu ukudla okuqukethe i-Vitamin E (insimbi yepelepele, i-sunflower oil): bazosiza umzimba ukuthola umuthi we-selenium ophezulu.
• Imithombo ye-magnesium ngama-walnuts, ama-almonds, ama-oatmeal nama-legumes.

Isizathu sesithathu umoya owomile ongaphakathi

Kuba njalo ngenxa yamadivayisi wokushisa nokushisa okuphakathi, futhi futhi ngoba ekwindla asisho umoya ezindlini namahhovisi kaningi. Okufanele ukwenze Thulisa umoya! Ungathenga idivaysi ekhethekile noma uhlele noma yiziphi iziqukathi ngamanzi azungeze indlu noma ihhovisi: izitsha ezinezimbali noma amabhola engilazi, izimbiza zezitshalo zokuphuza, ekugcineni, izitsha ezijwayelekile. Ukunyakazisa umoya, unakekela isikhumba: qinisa noma ukhonkotha awusasongelwa.

Isizathu sesine - uhamba ngaphandle kwesigqoko

Emgwaqweni, ikhanda ligudluziwe, ngakho-ke, izikejana, kufaka phakathi isikhumba, zincishisiwe. Izinwele ziyayeka ukuthola umsoco odingekayo ngokugeleza kwegazi. Ukubandayo kwenza izinwele zome: ukunciphisa ama-pores wesikhumba, akuvumeli ukuthi izindlala ze-sebaceous zisebenze ngokuphelele. Izinwele ziqala ukuhlukana futhi ziphume. Ngakho-ke isigqoko ekwindla singumngane weqiniso wama-curls!

Isizathu sesihlanu ukwephulwa kokungaziphathi komzimba

Futhi umphimbo obuhlungu, nezifo ezibangelwa amagciwane, kanye nokudangala kwesizini kudinga amandla angeziwe avela emzimbeni ukuze alwe futhi alulame. Ukulahleka kwezinwele kungabangelwa umuthi noma ukucindezelwa yizinzwa. I-herbal herbal tee kanye nama-vitamin decoctions azosiza ukubhekana nalokhu.

Ngakho-ke, ukuze ungacashe ngaphansi kwesikhafu noma ngama-curls ama-beret amahle, sakha uhlelo lokunakekela izinwele: khetha ama-shampoos afanele kanye nemaski, gqoka isigqoko, ukhonze amavithamini etafuleni bese ulala ngokwanele ukuze ulondoloze izinwele ezinempilo. Futhi izinwele ezinempilo zinwele ezinhle!

Ungabhekana kanjani nokuswela izinwele ekwindla

Ukuxazulula inkinga ngokuphumelelayo, indlela edidiyelwe iyadingeka: ukuthathwa kwama-vitamin-mineral complexes, ukusetshenziswa kwezindlela ezahlukahlukene zokuhlobisa kanye nezabantu - ngendlela yama-decoctions, i-oyile, imaski. Okubaluleke ngokufanayo njengokudla okujwayelekile nokunempilo, okufakwa kumenyu yemithombo yezinto ezahlukahlukene ze-micro nama-macro, amavithamini. Kepha okokuqala, kufanele kususwe ukucindezelwa empilweni, kufanele kukhethwe ikamu elinamazinyo athambile, izinwele akufanele zome ngomuntu osebenza izinwele, futhi ukubekwa kwezinwele kufanele kushiywe isikhathi esithile.

Yiziphi izimonyo ezizosiza ukuqeda ukulahleka kwezinwele

Emashalofini ezitolo ungathola izithombo ezihlukile, ama-shampoos, ama-balms, omamaski, abakhiqizi bawo abathembisa ukuxazulula le nkinga ezinyangeni ezimbalwa nje. Ngokwemvelo, lokhu kungenzeka kuphela ngokuhambisana nokutholwa kwama-vitamin-mineral complexes. Ukuze uthole impumelelo enkulu, izixazululo zamafutha ze-alpha-tocopherol ne-retinol, ezidinga i-20 ml nge-200 ml yomkhiqizo, zingangezwa kwimikhiqizo eseqediwe. Kunconywa ukugeza izinwele zakho kungadluli kabili ngesonto.

Abaholi phakathi kwama-ejenti anjengalezi zingoma ezilandelayo:

Amahlumela. Okudume kakhulu kubo kuzoba ngumkhiqizo ovela kwa-Alerana osuselwa kwisisombululo se-2% no-5% we-minoxidil. Imisa ukulahleka kwezinwele, ibuyise ukwakheka kwezinwele futhi isebenze ukukhula kwazo. Kufanele isetshenziswe kanye ngosuku, ikakhulukazi ngemuva kokuhlunga. I-analogue enhle yalokhu kufafaza yiSelencin, okubandakanya i-collagen, i-biotin nezinye izinto eziningi ezisebenzayo. Ifafazwa ezimpandeni zezinwele, ibambe ibhodlela engela elincane, inkambo yokusetshenziswa komkhiqizo ilingana nenyanga.

AmaSampoos. Lapha, njengasesimweni sokufiphala, isikhundla esiphambili sibanjwa yimikhiqizo evela kwa-Aleran. Inkampani ine-shampoo yokulahleka kwezinwele zombili izinhlobo nenkinga yazo ejwayelekile. Kokubili elinye nelinye akukuphazamisi ukulinganisela kwesikhumba se-acid futhi kuthuthukisa ukuhamba kwegazi. Ngaphezu kwalokho, kubuyiswa ukwakheka kwama-follicle kanye nokudla kwawo ngenxa ye-vithamini B5, lecithin, namaprotheni kakolweni.

Masks. Imiphumela emihle itholakala kusetshenziswa umkhiqizo “i-Elfa 7 Oils”, equkethe ama-castor, ama-burdock namanye uwoyela osebenzayo. Ikhiqizwa yinkampani yase-Ukraine futhi isetshenziselwa zonke izinhlobo zezinwele. Kunconywa ukuyisebenzisa izikhathi ezi-2 ngesonto, uyifaka ezimpandeni, uyihambisa kuwo wonke ama-curls bese ugeza ngamanzi afudumele. Uma lokhu kungahambi, isisombululo esihle kakhulu kungaba ukuthenga imaski yamafutha okugcwala ngokumelene nokulahleka kwezinwele kusuka ku-brand Pharma Bio Laborator. Ukusebenza kwayo kusekelwe esenzweni sokwenza amakhambi okwelapha, afinyelela ku-75%. Faka ithuluzi njenge-shampoo ejwayelekile, uyigcine ekhanda imizuzu engu-1-2.

Ama-Conditioner Balms. Umkhiqizo obizwa ngokuthi ukuqina kwezinwele kusuka kunhlobo lweBiokon usiza kahle kakhulu. Kufanele isetshenziswe ngemuva kokugeza i-shampoo ngaso sonke isikhathi lapho ugeza izinwele zakho. Thatha leli thuluzi esikhundleni esingelona elisebenzayo "Uchungechunge lweBurdock ngokumelene nokulahlekelwa izinwele" kusuka kuDkt. Sante. Inikeza ukubuyiselwa okujulile kwesakhiwo sabo, i-hydration kanye nokudla, ngaleyo ndlela kuqedwe ukungabi bikho nokulahleka.

Ungasusa kanjani ekulahlekelweni izinwele okuqinile ekwindla ngamavithamini

Ngokuyisisekelo, sikhuluma ngama-vitamin-mineral complexes, okumele aqukethe amavithamini B9, B6, C, A, E, B5, iron kanye ne-magnesium, yibo ababhekele isimo sama-curls. Le mishanguzo ingaba ngesimo se-dragees, amaphilisi, amaphilisi kanye nesiraphu. Kufanele zisetshenziswe emavikini ama-2-4 ngekhefu izinyanga eziyisithupha. Udokotela we-trichologist unquma ukwelashwa ngemuva kokunikelwa kwegazi lamahomoni e-thyroid (TSH, T4, T3, calcitonin).

Izindlela ezaziwa kakhulu nezisebenzayo kakhulu yilezi:

I-Perfectil Plus. Lesi sidakamizwa esibiza kakhulu esivela kumenzi ongumNgisi. Ukwakheka kwaso kufaka phakathi izakhamzimba ezingaphezu kwe-15 ezahlukahlukene, ezisukela ku-Vitamin A kuya ku-selenium. Amaphilisi embozwe ngegobolondo le-gelatin, udinga ukuwaphuza ngemuva kokudla nokuphelele ukuze ancibilike ngqo esiswini. Umthamo wansuku zonke onconywayo yi-1 pc., Ugezwa ngamanzi amaningi. Ukwelashwa kwenziwa amasonto ama-4, emva kwalokho kudingekile ukubonisana nodokotela.

Ubuhle beVitrum. Lo ngumncintiswano ophambili wePerfectil Plus, ngoba ukusebenza kwale nkimbinkimbi ye-Vitamin-mineral nakho kuphezulu, futhi intengo iphindwe izikhathi eziningana. Ine-ascorbic acid, alpha-tocopherol, retinol, iron kanye nabanye abaningi. Enye indlela yokuphuma kwesidakamizwa ngamathebulethi, izingcezu ezingama-30 noma ezingama-60 ezikuyo imbiza eyodwa yepulasitiki. Zibhangqe ngaphandle kokuhlafuna, ziphuze amanzi amaningi, abantu abangaphezu kweminyaka engu-18 bayanconywa ukuba baphuze ithebhulethi engu-1. kabili nsuku zonke emva kokudla.

I-Pantogar. Lesi sidakamizwa esibiza kakhulu esenzelwe ukuqeda "ukulahleka kwezinwele". Ukuyibiza ngokuthi i-vitamin-mineral complex akulungile ngokuphelele, ngenxa yezinto ezinjalo kune-calcium kuphela. Ukusetshenziswa ngempumelelo komkhiqizo kungenxa yokuba khona kwe-keratin, ebuyisela ukwakheka kwama-follicles wezinwele. La makhompiyutha afanelekile noma ngabe imbangela yokuncipha kwezinwele ingatholakali. Bathatha i-1 pc. kathathu ngosuku emva kokudla, ukuhlafuna nokuphuza ngamanzi. Ezinganeni ezingaphansi kweminyaka engu-12 ubudala, isidakamizwa asinqunyelwe, inkambo yokuphatha yinyanga eyodwa.

I-Merz dragee. Ngokusemthethweni, zingokwokuphakelwa kokudla, ziqukethe inhlanganisela yazo zonke izinto ezibalulekile ezinwele ezinempilo - i-iron, i-cyanocobalamin, i-retinol, i-biotin, njll. Umuthi ukhishwa eJalimane futhi kufanele uphuzwe inyanga eyi-1. ekuseni nakusihlwa. Ibhodlela elilodwa lanele esifundweni.

Ungabhekana kanjani nokulahlekelwa izinwele kwesizini ekwindla ngamaski

Le ndlela izosiza ukubhekana nomsebenzi uma inkinga ingeyimbi kakhulu. Imaski ngokwayo iyasebenza, kodwa iyasebenza, kepha uma ihlanganiswa nokudla amavithamini ngaphakathi zizosebenza kangcono kakhulu. Lapho ulungiselela ukulungiselela imikhiqizo enjalo, ukunakwa okukhethekile kufanele kukhokhwe kwizithako zemvelo zombili zemvelo zezitshalo nezilwane - amaqanda, ukhilimu omuncu, uju, i-glycerin. Kuyadingeka ukufaka owoyela abahlukahlukene namakhambi ekwakhiweni kwamamaski.

Sifunde izindlela eziningi futhi sikhethe okungcono kakhulu phakathi kwazo:

Hlanganisa i-cognac engabizi kakhulu (20 ml) ne-isikhupha seqanda (ama-2 ama-pcs.) Nesipuni soju olungafakwanga (2 tbsp. LL). Hlikihla le ngxube kahle, uyifudumele, ipholile, ifake emikhawulweni yezinwele futhi uvumele imizuzu engama-30 ngaphansi kwesigqoko.

I-Dissolve mustard powder (3 tbsp. L.) Etiyeni elimnyama eliqinile (10 ml), uthele ku-oyili ye-burdock (amaconsi ayi-10) ne-yolk eyodwa. Govuza ukwakheka, ukugcobe esikhunjeni bese ushiya imizuzu engama-20, bese uhlanza.

Esixazululweni se-dimexide (2 tbsp. L.), Faka i-rosemary ne-castor oil (10 ml ngayinye), usakaze ukwakheka ebusweni ngeminwe yakho bese ugeza izinwele zakho ngemuva kwemizuzu engama-20.

Cwecwa u-anyanisi kusuka esikhunjeni, usikhuhluze ku-grater encane kunazo zonke, usihlikihle esikhunjeni bese ushiya imizuzu engu-15, bese uhlanza izinwele kahle nge-shampoo kuqala bese usula ngamanzi ahlanzekile.

Gaya ushizi we-cottage (30 g) ngo-ukhilimu omncane omuncu (15 ml), engeza ujusi kalamula (amaconsi angama-20) kusisindo, uvuse futhi usabalalise ngaphezulu kwekhanda ngokunyakaza kokwenza imisipha. Bese uyisonga nge-foil, ulinde imizuzu engama-20 bese uhlamba ngamanzi.

Dissolve pepper emhlabathini obomvu (1 tsp) ku-vodka (50 ml). Ngemuva kwalokho, ngeminwe yakho, faka le ngxube esikhunjeni bese uyilinganisa, usabalalisa ukwakheka ngokulinganayo phezu kobuso bonke. Udinga ukuyigcina ekhanda lakho isikhathi esingekho imizuzu eyi-10, uma kungenjalo ungashiswa.

Amaski kufanele asetshenziswe kanye ngeviki ngokuncipha kwezinwele okuncane futhi kabili uma kwenzeka ku-volumetric baldness.

Ukudla Okufanele Ngokumelene Nokulahleka Kwezinwele Zonyaka

Ukudla okugcwele i-folic ne-ascorbic acid, i-iron, i-biotin, i-alpha-tocopherol, i-retinol ne-magnesium kufanele kufakwe ekudleni. Ngasikhathi sinye, iningi labo kufanele lize nemifino eluhlaza nezithelo, ngoba ukwelashwa okushisa kunciphisa inani lezakhamzimba kaningana.

Kufanelekile ukuthanda ama-apula aluhlaza, ukhula lwasolwandle, amapomegranati, noma imiphi imifino, ipepper yensimbi emnandi, amabhungane, amahlumela amaBrussels nekholifulawa.

Ukwenza ngcono ukuhanjiswa kwegazi ezinhlotsheni zezinwele kuzosiza itiye eliluhlaza okotshani, i-decoction yama rose okhalweni, iminti kanye ne-linden.

Uma kungenzeka, kuyadingeka ukufaka amantongomane - ama-walnuts, ama-alimondi, amaseshi kwimenyu.

Ungazipheka ungxube we-ulamula (uhhafu nge-zest), ama-apricots omisiwe, izinsuku, omisiwe noju, izithelo ezomisiwe zidinga i-50 g, kanye nesithako sokugcina - 3 tbsp. l Kumele ahlanganiswe ndawonye, ​​asonteke ku-grinder yenyama, uthele uju, uhlanganise futhi udle i-4 tbsp. l esiswini esingenalutho.

Ukunakwa okukhethekile kufanele kukhokhwe kwimikhiqizo yobisi, equkethe amaprotheni adingekayo ezinwele.

Qiniseka ukuthi udla izinhlanzi ezibomvu ezinosawoti - i-salmon, i-pink salmon, njll.

Ungakuyeka kanjani ukulahleka kwezinwele ekwindla ngemithi yesintu

Ukulungiselela imali enjalo, ungasebenzisa noma yiziphi izingcezu zezinwele eziqinisa izinwele - i-coltsfoot, i-nettle, i-calendula, i-burdock, i-aloe. Izithako ezingeziwe zingaba uju, ujusi kalamula, iqanda. Kuvunyelwe ukusebenzisa ama-decoctions, i-infusions, ama-tincture, kepha wonke kufanele abe musha, ungazigcini esiqandisini isikhathi esingaphezu kwesonto.

Ukuhlanganiswa okulandelayo kungasebenzela wena:

Thela amanzi abilayo phezu kotshani we-coltsfoot kanye nezimfishi, 3 tbsp ngayinye. l ngamunye. Vumela le ngxube ipholile, uyihlikihle futhi ihlanze izinwele ngoketshezi olutholakele. Ngemuva kwalokho, zinganuka kabi, ngakho-ke kufanele usebenzise i-shampoo.

Thela izimbali ze-calendula (7 tbsp. L.) Ngamanzi abilisiwe (1 l), ubashiye amahora ama-2-3, ubunzima bese ugeza ikhanda ngokuswayipha okwenziwe ngaphambi kokusebenzisa i-shampoo.

Cindezela ujusi we-aloe kusuka ezitshalweni ezincane, ezidinga u-5 tbsp. L., uyihlanganise ne-vodka (10 ml), ijusi kalamula (20 ml) kanye ne-shampoo yokulwa nokulahlekelwa izinwele (40 ml). Thela le ngxube ebhodleleni, uyixhawule bese uyifaka kuma-curls, kusukela ezimpandeni nasekupheleni ngamathiphu. Hlikihla ukwakheka kahle, ushiye imizuzu engu-1-2 bese hashaza ngamanzi ahlanzekile.

Gaya izimpande ze-burdock (3 tbsp. L.), zibeke embizeni bese uthele amanzi afudumele (300 ml) abilisiwe. Ngemuva kwalokho bopha isitsha ngesembozo bese usishiya amahora angama-5-6. Ngaphambi kokufaka ukumnika, hlamba.

Kuyasiza ukugeza izinwele zakho nge-serum elula, ethuthukisa ukuhamba kwegazi, kuqeda ukuqina futhi kusize ukusheshisa ukukhula.

Ngaphambi kokusebenzisa lokhu noma leyo nhlanganisela egcinwe esiqandisini, kufanele ifudunyezwe ekushiseni kwegumbi, ngoba amakhambi abandayo anciphisa ukuhamba kwegazi futhi adale isimo esicindezelayo kuma-follicles, kanye namamaski ashisa kakhulu.

Ungayeka kanjani ukulahleka kwezinwele ngezikhathi ezithile kwabesifazane ekwindla - bheka ividiyo:

Izizathu ezingenzeka

Ukulahleka kwezinwele ekwindla kwabesifazane kungenzeka ngenxa yokuncipha kwezinga le-estrogen ye-hormone. Le nqubo isungulwe ngofuzo, yisenzo esingokwemvelo. Ngaphezu kwalokho, izinwele zikhathala ngemisebe ye-ultraviolet, eyomile, ilahlekelwe. Lesi simo sifana nokuwa kwamaqabunga ezihlahleni. Ngemuva kokulahleka kwamahlamvu, izihlahla ziyavuselelwa.

Ama-Curls anomjikelezo wawo wokuphila, oqukethe izigaba ezintathu:

1. Ukubonakala kwezinwele, kulandelwa ukukhula okusebenzayo.
2. Kuyamangaza, ukuguga kancane kancane.
3. Isigaba sokuphumula, esihlala izinyanga ezintathu, ngemuva kwalokho siwe kabuhlungu.

Uyacelwa ukuthi uqaphele isikhathi eside kangakanani ukuwa kwezinwele zihlala isikhathi eside kunzima ukuphendula. Lokhu yinto yesikhathi esifushane. Isikhathi saso sincike kulwazi lwofuzo, isimo sempilo nokunakekelwa kwezinwele.

Emadodeni, ukulahleka okukhulu kubhekwa njengokuqina. Lesi sifo sithinta abantu abangafika ku-90%. I-Alopecia (impandla) yamadoda yinkinga enkulu, enenqubo engenakuphikwa. Kwabesifazane, i-alopecia ayivelakancane.

Lapho ukulahleka kwezinwele ngezikhathi ezithile kuba namandla, kufanelekile ukubheka izimbangela ezingenzeka ezingadala isimo esinjalo. Lokhu kufaka phakathi:

• Ukucindezela okubekezelelekile, okuthinta kabi izipikili, isikhumba nezinwele. Umuntu osesimweni esicindezelayo ngokumelene nesizinda semizwa azizwa ebanda, ngaleyo ndlela aveze umzimba ku-hypothermia. Ukuya ngaphandle kwesimo sezulu esinomoya ngaphandle kwekhanda kungongeza ukulahleka kwezinwele.
• Imikhuhlane ejwayelekile iwenza buthaka kakhulu umzimba. Inani labo ngesikhathi sekwindla landa kakhulu. Ukwemukelwa kwama-antibiotic neminye imithi yephula i-microflora yemvelo, ibhalansi. Imiphumela emibi yezidakamizwa ithinta kabi ama-curls.
• Ukudla okungenampilo. Lapho umzimba ungagcwele amavithamini ehlobo, ukuntuleka kwamavithamini kuyabonakala, okuvela nje esikhathini sekwindla.

Ukulahleka kwansuku zonke kwezinwele ezingama-80 kuye kwezingu-100 kubhekwa njengokujwayelekile. Kufanele wethuke lapho leli nani lenyuka kakhulu. Kulokhu ukuba khona kwama-pathologies anjenge:

• ukuphazamiseka kwe-hormonal:
• ukwehluleka kwe-metabolic
• ukuntuleka kwamavithamini
• izinkinga zamapheshana emathunjini
• ukungahambi kahle komzimba

Ukuxilongwa okuyikho, kunconywa ukuthi uhlolwe ngokuphelele ngodokotela.

Ungamisa kanjani ekwindla ukuwa

Ukuxazulula inkinga yokulahleka kwezinwele, udinga ukuthola imbangela yokuvela kwayo. Kuyadingeka ukukhipha ubukhona bezifo ezithile. Udinga ukuvakashela udokotela nodokotela oyi-trichologist, ahlole, ahlolwe ngokugcwele. Uma kukhona izifo ezitholakele, ukwelashwa kufanele kuqale ngokushesha.

Uma izinwele ziwela ekuweni kwesinye isizathu esingenangozi, khona-ke udinga ukucabanga ngokunakekelwa okufanele, ukuqinisa nokubuyiselwa.

Ukunakekelwa okufanele

Ukunakekelwa okufanele kwezinwele ngesikhathi sekwindla kuhlinzeka ngale mithetho elandelayo:

• Geza izinwele zakho kuphela nge-shampoos emnene engenawo i-sodium laurelsulfate.
• Ukwenza lula ukuhlanganisa, kunconywa ukusebenzisa i-riner conditioner.
• Kuyadingeka ukugeza ikhanda kungashisi, kepha ngamanzi afudumele angafani. Esikhundleni samanzi, ungasebenzisa i-decoction ebuthakathaka ye-chamomile noma i-nettle. Balwa nokulahleka kwezinwele.
• Musa ukugeza izinwele zakho ngamanzi olwandle noma amanzi e-chlorine. Lokhu kuthinta kabi ukwakheka kwemicu.
• Ukuze ama-curls alimale kancane, udinga ukuwahlanganisa ngenhlanganisela ephezulu yokhuni ngaphambi kokugeza.
• Yenza i-massage yekhanda kabili ngosuku.
• Sika njalo iziphetho zokusika kuma-curls. Ukuba khona kwabo kubambezela ukukhula.
• Vikela izinwele emathonyeni ezemvelo: iqhwa, imvula, umoya, ilanga.
• Kunqabukela ngangokunokwenzeka, sebenzisa ama-rolling rolling, i-irons, i-hair dryers, njll. Kusithinta kabi isimo sama-curls.

Ithiphu. Ungakhohlwa ukusetshenziswa kwamamaski akhethekile wokuqinisa nokubuyiselwa, okuguqula isimo sabo sama-curls sisebenze kahle.

Ukudla okunempilo

Ukuntuleka kwamavithamini namaminerali womzimba kungaba yisizathu esikhulu sokulahlekelwa izinwele. Ama-Curls athinteka kakhulu lapho kutholakala ukusweleka kwamavithamini eqenjini B, amavithamini A, E no-C.

• I-B1 ne-B2 unesibopho sokukhula kwezinwele, i-pigmentation yayo, umzimba. Zitholakala okusanhlamvu, amantongomane, ubisi, isinkwa nesibindi sesilwane.
• I-Pantothenic acid uphatha i-oksijini ku-glomeruli yezinwele, uyaziqinisa. Kuqukethe isibindi nezinso zezilwane, i-caviar, i-yolk, ukholifulawa.
• Vitamin B6 kususa isikhumba esomile, kuvimbela ukwakheka kwe-dandruff nokulahleka. Ingatholakala kanye neklabishi, imikhiqizo yenyama, okusanhlamvu, amantongomane.
• I-Folic Acid - B9 kusheshisa ukukhula kwezinwele. Kutholakala ku-cottage shizi, ubisi, amaqanda, inhlanzi.
• B10 wondla isikhumba. Imithombo ifaka ukolweni nezinhlamvu.
• Vitamin A iqinisa ama-curls, ibenza baguquke futhi bahlale beqinile. Kutholakala ibhotela, izaqathe, ama-apricots, isibindi se-cod.
• Vitamin E unesibopho sokujikeleza kwesikhumba. Kuqukethe amantongomane nezinhlanzi zolwandle.
• Vitamin C inikeza ukukhula okusebenzayo, kuvimbela ukubhujiswa kwezikhwanyana zezinwele. Ingatholakala kwimikhiqizo kanye neklabishi, ama-citruse, okhalweni, njll.

Kubalulekile ukuvikela nokuvikela ama-curls emiphumeleni emibi yemvelo. Musa ukunganaki ekhanda esimweni sezulu somoya ovuthuzayo nangosuku olushisayo lwehlobo. Uma izinwele zinde, ungawubopha ngaphansi kwezingubo zangaphandle.

Ukuvimbela

Ukuvimbela i-alopecia ekwindla, udinga ukulungiselela umzimba ngokucophelela ehlobo. Ukuze wenze lokhu, kufanele:

• qinisa ukungatheleleki
• Namathela kokudla okufanele
• yenza ukulala ngaphandle kwesenzo esishisayo,
• amboze ikhanda lakho emiphumeleni emibi yemvelo,
• thatha izifundo zokwelapha amavithamini,
• phatha umkhuhlane ngesikhathi,
• sebenzisa imaski eyondla njalo,
• yenza ukunakekelwa okufanele kwezinwele.

Isimo sama-curls sincike ngokuphelele empilweni yabantu, ukunakekelwa okufanele kwezinwele. Uma unamathela ezincomeni ezilula ezichazwe ngenhla, ungagwema izinkinga eziningi. Ngemuva kwalokho, izinwele zizokhanya ngobuhle nangempilo.

Amavidiyo awusizo

Kungani abesifazane belahlekelwa izinwele. Ukuhlolwa kathathu kokulahleka kwezinwele.

I-Trichologist kwizimbangela zokulahleka kwezinwele.