I-rye kafulawa ingumkhiqizo wokudla ojwayelekile otholakala ngokugaya okusanhlamvu okuyi-rye futhi uyinto ebalulekile yokwenza isinkwa se-rye. Bambalwa abantu abazi ukuthi ihlanza izinwele kusuka ekungcoleni okungcono kunanoma yisiphi, ngisho ne-shampoo enophawu.
Kuyasiza kakhulu kubanikazi bezintambo ezinamafutha, ngoba ufulawa walolu hlobo lwezinwele usebenza ngasikhathi sinye ezindimeni ezintathu - i-shampoo, i-conditioner ne-mask.
Izindlela ezingejwayelekile zokuhlanza izinwele zakho, kepha zisebenza kakhulu: kukhona izibuyekezo ezinhle kakhulu ngazo kunezimbi. Imfihlo yezakhiwo ezizuzayo zikafulawa ekwakhekeni kwamakhemikhali.
Izici eziwusizo zikafulawa wezinwele
Ngokusho kwezifundo, ufulawa we-rye uqukethe i-fiber, amavithamini e-B, i-niacin ne-tocopherol. Kuyavela ukuthi lokhu kwanele ukwenza izinwele zihle futhi zikhanye.
I-rye kafulawa kuma-shampoos nezinwele zemaski isebenza izimangaliso:
- ihlanza ngokuphelele noma yiluphi uhlobo lokungcola,
- kususa ukukhanya kwamafutha emigqeni emafutheni,
- wondla izimpande ngamavithamini, aziqinise futhi aqede ukulahleka,
- Iphulukisa isikhumba nezinwele uqobo
- ngaphandle kuguqula ama-curls: abukeka kahle, kahle, akhanya,
- imichilo ayingcoli isikhathi eside, inqubo yokwakhiwa kwefilimu enamafutha manje isilibazisiwe izinsuku ezingama-2-3,
- kulula futhi kumnandi ukuhlanganisa ama-curls,
- Manje azikho izinkinga ngesitayela: imicu e-naughty iqediwe unomphela,
- ekuthinteni, izinwele zifana nosilika obumnandi nobushelelezi,
- Ngokusho kochwepheshe abaningi, ufulawa we-rye uyisivikelo esithembekile sosikhumba kwezifo ezahlukahlukene (kufaka phakathi i-dandruff).
Akuwona wonke umkhiqizo wesitolo onamakhono afana ne-rye kafulawa yezinwele. Ngaphezu kwalokho, inomphumela onjalo kwimichilo nesikhumba, hhayi nje nge-shampoo, kepha kanye nemaski, abaningi abajwayele ukuyenza.
Ukuthi ngqo uzosebenzisa kukuwe ukuthi uthathe isinqumo, kepha imiphumela iyabekezela ukubekezela uzodinga ukulungiselela nokusebenzisa imikhiqizo kafulawa we-rye ngezinwele.
I-rye shampoo
Ama-shampoos ajwayelekile amakhemikhali angafakwa esikhundleni sawo ngemvelo alungiselelwe ngokuzimela. Kunezindlela eziningi zokupheka, ukwakheka kwazo kuyahlukahluka ngokuya ngohlobo lwemisipha.
Iresiphi yendawo yonke efanelekile nganoma yiluphi uhlobo lwezinwele selakhiwe. Ukupheka, kuthathwa amagremu ayisishiyagalombili wefulawa kafulawa kanye namamilimitha ayisithupha koketshezi obilisiwe. Isisindo lixubene ne-whisk ekhishini futhi silethwe esimweni esingenamsoco. Imaski yezinwele eqediwe eyenziwe ngofulawa we-rye ifakwa amahora ambalwa. Gcina umkhiqizo awukhuthaziwe.
Ummbila
Ufulawa wombila wezinwele - ikhambi le-dandruff. I-Corn powder iyadingeka kubanikazi bohlobo lwamafutha lwama-curls. Imikhiqizo esekwe kumkhiqizo yondla izinwele, ikhulula ngokujulile ekwakhekeni kwama-curls nama-follicle, acid acid, amavithamini A, E, PP kanye namaminerali.
Imaski ka-anyanisi
- wezipuni ezintathu zikafulawa wombila,
- isipuni sejusi ye-anyanisi eyodwa,
- uju lwezimbali ezishisayo.
Ijusi le-anyanisi lihlanganiswe esitsheni esinezinto zokusetshenziswa ezi-powder, ezixutshwe. Kufakwa isipuni soju soju. Ingxube eqediwe igcotshwe ngokucophelela ezinweleni, inaka izimpande ezithile. Imichilo ephathisiwe imbozwe ngeplastiki cellophane, ifakwe ngesikhafu. Isikhathi senqubo yimizuzu engamashumi amabili.
Isigaxa sethanga
I-spoonful eyodwa yejusi yethanga, amagremu angamashumi amathathu wefulawa yelayisi, isipuni soshukela omnyama oxutshwe kuze kube bushelelezi. Imaski isetshenziswa nsuku zonke ebusuku.
Ufulawa we-pea ulungele izinwele ngenxa yokuba khona kwamavithamini amaningi kumkhiqizo. Kusho kusuka ku-peas ususe i-sheen enamafutha. Ukuthola umphumela omkhulu kusuka kumaskiki wethanga, kufakwa uwoyela obalulekile ahlukahlukene kusisindo.
Kusho ukumelana namafutha ezimpande
- isipuni esisodwa sikamoya nofulawa wethanga,
- ama-millilitha ebhiya ayikhulu.
Okusanhlamvu okusanhlamvu kuthululelwa ubhiya oshubile. Kuvela isisindo esinamandla, esinamandla. Izimpande ezingcolile ziphathwa nge-mask. Umkhiqizo wefulawa uthatha imizuzu engamashumi amathathu nanhlanu. Inqubo yenziwa njalo ngeviki. Imaskhi yobhiya izosusa izinwele ezinamafutha, ezithambile, nezinwele.
I-Oatmeal igcwele indawo yanoma yiluphi uhlobo lwezinwele. I-Oat powder isetshenziswa kumamaski, ama-balms, ama-shampoos. Ngaphezu kwalokho, i-shampoo eyomile esebenza kahle itholakala kwimpuphu. I-Oatmeal idala isithiyo sezinwele, angavumeli izinto zangaphandle ukuba zithinte kabi ama-curls.
I-Volume Enhancer
- uhhafu wesipuni se-chickpea powder,
- uhhafu wesipuni sefulawa ye-oat,
- Vitamin B12
Izithako ezomile zihlanganiswa endishini ehlukile. Ukulungiselela i-decoction ye-herbal usebenzisa i-chamomile, i-balm. Ama-ampoule amabili amavithamini athululelwa emhluzi. Izakhi ze-Liquid nezomile zihlanganisiwe, zihlanganiswa. Imaski iphatha isifunda se-basal yekhanda. Ingxube ihlanzwa nge-shampoo ngemuva kwengxenye yehora.
Iseluleko esibalulekile esivela kubahleli!
Ucwaningo lwakamuva lwemikhiqizo yokunakekelwa kwezinwele luveze isibalo esesabekayo - ama-98% ama-shampoos athandwayo onakalisa izinwele zethu. Bheka ukwakheka kwe-shampoo yakho ngama-sulfates: i-sodium lauryl / i-laureth sulfate, i-coco sulfate, i-PeG, i-DEA, i-MEA. Lezi zingxenye ezinolaka zibhidliza isakhiwo sezinwele, zinciphisa ama-curls anemibala nokuqina, zizenze zingaphili. Kepha lokhu akukubi kakhulu!
Lawa makhemikhali angena egazini ngokusebenzisa ama-pores, futhi asakaze izitho zangaphakathi, ezingadala i-allergies noma nomdlavuza. Sincoma kakhulu ukuthi wenqabe ama-shampoos anjalo. Sebenzisa izimonyo zemvelo kuphela. Ochwepheshe behhovisi lethu labahleli baqhube ukuhlaziya okuningi kwama-shampoos, phakathi lapho okuveze khona ukuthi lo mholi - inkampani iMultan cosmetic.
Imikhiqizo ihlangabezana nazo zonke izinkambiso namazinga wezimonyo eziphephile. IMulsan ingukuphela komenzi wezimonyo zemvelo. Sincoma ukuvakashela iwebhusayithi esemthethweni mulsan.ru. Sikukhumbuza ukuthi ezimonyo zemvelo, impilo yeshalofu akufanele idlule unyaka owodwa wokugcinwa.
Izici zokusebenzisa ufulawa
Ufulawa we-Rye akuyona neze into evamile ukusetshenziswa njengomkhiqizo wezimonyo, futhi akunakubalwa okumbalwa okungalungile ngemuva kokusetshenziswa kwekhaya.
Kodwa-ke, iningi lazo kungenxa yokuthi ubuhle bumane nje bangasinaki izeluleko ezivela kubantu abanolwazi abakwaziyo ukusebenzisa ama-shampoos namamaski kafulawa.
Uzolandela izincomo zabo - futhi konke kuzophumelela ngokuphelele:
- Ufulawa we-Rye uhlukile, ngakho-ke uma uthenga, khetha lowo othi "imbewu", ngoba leli yibanga eliphakeme kunawo wonke, liqukethe isisitashi esiningi, ushukela kanye nezinto ezithambisa amanzi, kepha cishe azikho amaprotheni nefayibha. Simhlophe ngombala ogqamile. Ibanga lesibili lefulawa ye-rye "lihlutshiwe", futhi linezinto eziningi ezilusizo ezinweleni, linombala omhlophe-mpunga ngombala ocwebezelayo onsundu. Ibanga lesithathu, ufulawa "wephepha lokunamathisela odongeni", kungcono ukungathathi izinhloso zokugcoba, ngoba umphumela awubonwa, kepha uyahlushwa ukuthi ugeze le nto enamathele ezinweleni zakho. Ufulawa webanga lesithathu mhlophe ngombala, kepha ngimpunga okhulunywayo, futhi kwesinye isikhathi upende noma opende ohlaza okotshani.
- Ngezinhloso zokugcoba, ungalokothi usebenzise ufulawa kakolweni, ojika ube yinhlama ezinweleni, kunzima ukuwucwilisa futhi empeleni awuphumi emigqeni.
- Musa ukufuya ufulawa we-rye wokwenza ama-shampoos noma imaski ngamanzi ashisayo: izophenduka iphalishi, okubuye kube nzima kakhulu ukuyigeza ngamanzi.
- Kungcono ukuxuba ufulawa namanzi nge-whisk ejwayelekile kuze kube yilapho kungaguquguquki uketshezi olungena kalula ezinweleni.
- Lungela ubunzima obuthile ekusebenziseni ufulawa we-rye ngezinwele. Ngakho-ke, ngokwesibonelo, kunzima kakhulu ukukhipha imichilo. Ukuthi nje lapho ugeza, akudingeki ushaye "isidleke sesikhokho" ekhanda lakho: udinga ukuwususa kahle umkhiqizo, ngaphansi kokushisa (ungashisi!) Amanzi, ngokuya ekukhuleni kwezinwele, uwuthatha ngomunwe ngezandla zakho.
- Uma imvuthuluka kafulawa ihlala kuma-curls ngisho nangemva kokuwasha, linda kuze kube yilapho izinwele sezomile ngokuphelele bese uhlanganisa zona.
- Kwezinye izimo, izinwele aziphenduli ngokushesha kulolo khambi lwezimangaliso futhi zingaletha isimangalo esingathandeki: ngemuva kokuba ufulawa we-rye ulahlekelwe, ukhanye, isikhumba kungaqala ukulunywa kancane, bese kuvela umuzwa wokududuzeka. Ungethuki: lokhu akuyona indawo yokwelapha ufulawa we-rye, ngale ndlela umzimba uhlahlela ngayo. Uma usebenzise ama-shampoos wesitolo impilo yakho yonke ngaphambi kwale nqubo, ubuthi obuningi obuningi buqoqiwe ku-scalp yakho nezinwele, manje esezoshiya "izindawo ezazijwayelekile", ake sisho kanjalo. Uma ubekezela futhi ubekezelela le nqubo ngaphandle kokuyeka ufulawa we-rye njenge-shampoo yemvelo, imiphumela izokujabulisa njalo. Akuwona wonke umuntu onesifo sokudukelwa emzimbeni, ngakho-ke akufanelekile ukukhathazeka ngokweqile: mhlawumbe ngeke kukuthinte nakancane.
- Ungasebenzisa imaskhi ye-shampoo ne-rye kafulawa njengoba izinwele ziba zingcolile: izikhathi ezi-1-2 ngesonto, ngaphandle kokushintsha imikhuba yakho. Mhlawumbe isibalo sezinqubo zamanzi ezinjalo sizoncipha futhi, ngoba izinwele zizobe zingcoliswa kaningi.
- Ukuze isikhumba nama-curls akujwayele ukwakheka okufanayo, kuyanconywa ukuthi ngemuva kwenyanga yokusetshenziswa okusebenzayo kofulawa we-rye ngezinwele, kuguqulwe komunye umkhiqizo wemvelo (kepha hhayi ukugcina imikhiqizo).
Izimonyo zezinwele ngokuzibandakanya kukafulawa we-rye azijwayelekile, zibangela ukumamatheka okungaqondakali kwabaningi, izibuyekezo ezingezinhle nazo azijwayelekile.
Ukuthola imiphumela oyifunayo (ecwebezelayo, enhle, enempilo, ehlanzekile inaphakade), kufanele uhambisane nezincomo ezingenhla futhi ubekezele - konke lokho okudingekayo kuwe. Yebo, futhi, futhi, ukukhetha kweresiphi kukuwe.
Flour hair zokupheka
Umkhiqizo wezinwele owaziwa kakhulu kusuka kufulawa we-rye yi-shampoo - konke ku-ketshezi nangefomu elomile. Kodwa-ke, akukho maski wezinwele aphumelelayo atholakala kulo mkhiqizo, ohluka ngokwenani lokudla kwezimpande ezibuthakathaka.
Babheka kahle ama-curls anamafutha, abavumela ukuthi baphathe isikhathi eside ngaphandle kokukhanya kwamafutha. Yimuphi wemikhiqizo eminingi kafulawa we-rye oyikhethayo kukuwe ukuthi uthathe isinqumo.
Shampoo kafulawa we-rye we-classic
Thela ufulawa we-rye (wezipuni ezi-3) ngamanzi afudumele abilayo (cishe inani elifanayo), shaya nge-whisk kuze kube bushelelezi ngaphandle kweziqalo.
Inani lamanzi ungahluka njengoba ufisa ukufeza ukuvumelana okudingayo. Faka isicelo ezimpandeni nasezinweleni, ugeze okuncane bese ushiya ekhanda njenge-mask eyondlayo imizuzu eyi-10.
Ngabe ufulawa we-rye uwusizo kanjani ezinweleni?
I-rye kafulawa iqukethe izinto ezilandelwayo ezisetshenziselwa izinwele. Ikhambi elinjalo labantu liqukethe ama-amino acid ahlukahlukene, amavithamini kanye namaminerali abuyisela masinyane ukwakheka kwezinwele.
Ngokusebenzisa njalo komkhiqizo onjalo ezinwele zentombazane, bathola imiphumela emihle enjalo:
Izinzuzo zama-Oily Curls
Ngokusebenzisa kahle imaskhi enjalo kwezintambo zezinwele ezinamafutha, owesifazane wenza lezo zenzo,
Isigaxa sezinwele esifanayo senziwe ngofulawa we-rye sibhekwa njengesixazululo esisebenzayo esivumela ukwakheka okuningana kwezindlala ze-sebaceous esikhunjeni sekhanda.
Izici zokusetshenziswa komkhiqizo wemvelo: zokupheka zokukhula kwezinwele
Okokuqala, lapho ukhetha imaski yezinwele, intombazane kufanele inqume ukuthi uluhlobo luni kafulawa we-rye olufanele uhlobo lwayo lwezinwele. Okwamanje, abakhiqizi bakhiqiza izinhlobo ezi-3 zomkhiqizo ofanayo:
Ngenxa yalokho, amantombazane awakwazi ukusebenzisa ithuluzi elinjalo lapho egeza izinwele. Ngemuva kwakho konke, ithuluzi elinjalo linciphisa izinwele - futhi kuzoba nzima kakhulu ukugeza ukwakheka okunjalo kusuka ekhanda.
Akukho ntombazane kufanele ukolweni kufakwe ekhanda esikhundleni sikafulawa we-rye! Ngemuva kwakho konke, umkhiqizo kakolweni une-gluten ekwakhiweni kwawo, okuthi uma ihlangana namanzi yakha inhlama. Ngenxa yalokhu, kuzoba nzima kakhulu ukuyihlanza ekhanda lakho - kuyofanela ukhiphe izinwele ngokwahlukana nekama elinamawashi amaningi.
Ama-shampoos ezinwele: indlela yokugeza izinwele zakho
Okwamanje, ngaphezu kwamamaski, owesifazane usebenzisa ama-shampoos ezinwele ezivela kufulawa we-rye.
Ekwenzeni nasekusetshenzisweni kwe-shampoo enjalo, intombazane ilandela le mithetho:
Intombazane kufanele ikhumbule ukuthi i-shampoo kusuka kufulawa we-rye iyikhambi elingajwayelekile. Ngenxa yalokhu, ngokuhlanjululwa okujwayelekile kwezinwele ngemuva kokugeza nge-shampoo enjalo, owesifazane uchitha imizuzu eyi-10. isikhathi esithe xaxa kunokusebenzisa i-shampoo ejwayelekile.
Iqiniso ngukuthi ufulawa we-rye wokugeza izinwele umunca ngokujulile ezinweleni, ngakho-ke kunzima kakhulu ukuwuhlanza ekhanda. Kodwa-ke, ngokuhamba kwesikhathi, intombazane ijwayela isidakamizwa esinjalo - nezinwele zayo ziba shintsha futhi zibukeke ziphilile,
Ngemuva kokufaka i-shampoo enjalo, izinwele zabesifazane okwesikhashana ziba buthuntu futhi zingabi nampilo. Kodwa-ke, ngemuva kwesikhathi esithile, izinwele zezinsikazi zijwayela i-shampoo ethambile.
Yenza izinwele zakho zibe zinwele ngofulawa wesinkwa onsundu
Ngemuva kokufaka i-shampoo ezinweleni ezi-2 ezinweleni, intombazane izwa umuzwa ovuthayo esikhunjeni sayo ekhanda - kuthi ukuvela kube mnyama ezinweleni. Kodwa-ke, ngemuva kokugeza izinwele izinwele ezingama-3-5, isimo sekhanda lowesifazane besifazane sishintsha kakhulu.
Ngenxa yalokhu, ngemuva kokufunda le mininingwane engenhla, intombazane ngayinye izokwazi ukusebenzisa imaskhi efanele noma i-shampoo kusuka kufulawa we-rye ngezinwele - futhi ekugcineni yenze izinwele zakhe zikhulu, ziqine futhi zizinhle.
Imaski yokunyakaza yezinwele ezomile
Thela ufulawa we-rye (3 wezipuni) ngamanzi afudumele abilisiwe (cishe inani elifanayo), shaya nge-whisk kuya kusisindo esingenamikhawulo ngaphandle kweziqalo. Faka ukhilimu omuncu omuncu (1 isipuni), uju (2 wezipuni), uwoyela obalulekile (amaconsi ama-2-3).
Inkambo yokuqagela yokwazana nofulawa we-rye njengomkhiqizo wezimonyo wezinwele uyaphela: yisikhathi sokuqhubekela phambili uzilolonge. Qiniseka ukuthi usebenzisa enye yalezi zindlela zokupheka ukuze unciphise ama-curls akho ngesikhunta semvelo ngaphandle kokugcotshwa ngamatshe e-lauryl.
Umphumela uzothokozisa, ngoba ekugcineni uzobona ukuthi zinhle kangakanani, zicwebezela futhi izinwele zakho ziqhakaze zingaba zingenamakhemikhali.
Izinzuzo zikafulawa we-rye wezinwele
I-Flour itholakala ngokugaya okusanhlamvu kwe-rye kube yisimo se-powdery. Isinkwa sibhakwa kuso, hhayi simnandi nje kuphela, kodwa futhi sinempilo. Isinkwa sama-rye sinconywa kubantu abanezinkinga zempilo ezahlukahlukene ukuthi bafake ekudleni kwabo.
Ungasekela ubuhle, ngaphandle nangaphakathi. Kwindlela yesibili, imikhiqizo ehlukahlukene yekhwalithi enokwakheka kukavithamini ocebile iyasisiza. Indlela yokuqala ifaka ukondla amaseli ngezinto ezifanayo eziwusizo namavithamini emikhiqizweni ehlukahlukene esetshenziswa emisebenzini yobunyoninco. Ufulawa weRye nawo uhlukile.
Ngenxa yokwakheka kwayo, ihlinzeka ngokugcinwa kobuhle bezinwele. Ngakho-ke, yiziphi izinto ezinenzuzo namavithamini aqukethe kufulawa:
- Amavithamini we-B, anomthelela wokuthoba,
- ubuhle be-Vitamin E
- i-nicotinic acid
- squirrels
- i-fiber
- potassium, calcium, magnesium, phosphorus.
Ufulawa unamthelela muni kulesikhumba:
- hlanza izinwele ukungcola okuhlukahlukene,
- kunciphisa okuqukethwe okunamafutha, ngakho-ke, inqubo yokugeza ayibe isaba kaningi njengangaphambili. Lokhu kuyiqiniso ikakhulukazi ngohlobo lwamafutha,
- inomphumela owondlayo
- kunomthelela wokwelapha esikhumbeni (kuqeda i-dandruff nezinye izifo ezahlukahlukene),
- iqinisa ama-follicles wezinwele, isebenza njenge-prophylactic ekulahlekelweni ngokweqile,
- ama-curls athobela ukuthobela, futhi futhi awabanjwa futhi ahlangane kahle. Ngakho-ke, ukudala i-hairstyle noma isitayela akusithathi isikhathi esiningi.
- izinwele zithola ukubukeka okuhle, imisebe yemvelo.
Imithetho yokusebenzisa
Ngaphambi kokusebenzisa imaskhi yezinwele ngofulawa we-rye, udinga ukuzijwayeza ngemithetho eminingana ezosiza ukugwema imiphumela emnandi kanye nokubuyekezwa okungalungile ngalo mkhiqizo.
- Akuwona wonke ufulawa we-rye othengiswa ezitolo ofanele imikhiqizo yemikhiqizo yokunakekelwa kwezinwele eyenzelwe ekhaya.
• Okokuqala, kufanele unake ukupakisha. Igama elithi "imbewu" kumele libhalwe phezu kwaso - ufulawa weprimiyamu. Kukule fomu ukuthi inani elikhulu lezakhamzimba namavithamini liqukethe, kepha azikho amaprotheni ne-fiber, kanjalo. Umbala wayo umhlophe futhi uluhlaza okwesibhakabhaka.
• Ibanga lesibili libizwa ngokuthi ufulawa we-peeled, futhi obonwa njengowusizo kakhulu futhi uqinile.
• Cishe ibanga lesithathu - lokhu akusho ufulawa wephepha lokunamathisela, kungcono ukungakutholi nhlobo. Njengoba kunjalo, umphumela kungenzeka ungabonakali, kepha uzohlinzeka ngezinkinga ezanele ngokushintshana. Ine-gluten eningi kunamavithamini nezinye izinto ezizuzisayo. - Ngemuva kokulungisa lokhu noma lelo khambi, ufulawa wakho waphenduka inhlama. Kulokhu, akunconywa ukusebenzisa ukwakheka okunjalo, ngoba kuzoba nzima kakhulu ukukukhipha ezinweleni.
- Ukulungiselela izimonyo ezenziwe ekhaya, imaskhi ye-dilution iyadingeka ukuthi ifakwe kancane efudumele.
- Ungashukumisa ukwakheka nge-mixer (whisk) noma ngemfoloko elula, ukuvumelana kwayo okufanele kube nguluketshezi.
- Ungakhohlwa ukuthi imikhiqizo esekwe kufulawa we-rye igezwa kahle, ngakho-ke, hlamba ukwakheka kahle, amanzi kufanele apholile, futhi ungakhohlwa ukuhlunga ama-curls ngezandla zakho ukuze ugeze kangcono.
- Uma awukwazanga ukuwasha kahle ama-curls, futhi ufulawa kuwo usale uqeda ukoma, hlanganisa izinwele zakho.
- Hhayi njalo ekuqaleni kokusebenzisa imaskhi, izinwele zihlangabezana kahle nokwakheka kwawo. Ufulawa we-rye ususa wonke ubuthi esikhumbeni. Ngesikhathi sokusetshenziswa kwama-shampoos wesitolo, isikhumba sidonse amakhompiyutha amaningi anobuthi. Ngalesi sizathu, ngemuva kokusetshenziswa okuningana kokuqanjwa, ukuvela kwama-curls kungalahleka, ukumiswa kuzovela esikhumbeni. Ukusabela okunjalo kufulawa we-rye kungenzeka kungakuthinti. Kepha, noma kunjalo, kufanelekile ukulinda.
- Imaski esuselwa kufulawa ingasetjenziswa amahlandla amabili ngeviki.
- Ukuze uvimbele ufulawa ungabi umlutha, kunconywa ukuwuguqula kumkhiqizo wemvelo ofanayo ngemuva kwenyanga eyodwa yokusebenzisa, ngaphandle kokusebenzisa ngokuphelele izimonyo ezenziwe ngomumo.
Rye ufulawa imaski zezinwele zokupheka
Cabanga ukuthi ungalungiselela kanjani imaski kuzo zonke izinhlobo zezinwele ngefulawa ye-rye.
Ngohlobo lwezinwele ezijwayelekile. Okokuqala, kuyadingeka ukulungiselela ukumiliselwa kwe-nettle. Thela i-20 g yotshani obomile kwi-thermos bese uthela ama-200 ml wamanzi abilayo. Sivalela ama-thermos bese silindela ukuthi ukumnika kuphole ngokuphelele. Isikhathi sizothatha amahora angama-4.
Ekupheleni kwesikhathi, uyihlunge ngesihlungo esihle. Thela ukumnika esitsheni esincane bese uthela u-80 g kafulawa, uvuselela njalo, wethule isikhupha esisodwa eqandeni lezinkukhu uhlanganise konke futhi.
Imaski yezinwele ngefulawa ye-rye isetshenziswa kuphela kuma-curls ezimanzi, siwathole ngesigaxa bese sigqoka isigqoko esilahlwayo. Ngaleyo ndlela sigcina imizuzu engama-60, sigeza, njengoba kuchaziwe ngenhla.
Ngezinwele ezomile.
• ukhilimu omuncu owenziwe ekhaya 25% - 20 g,
• ufulawa we-rye - 40 g,
• uju oluwuketshezi - 5 ml,
• uwoyela we-jojoba - amaconsi ama-3,
• amanzi apholile - 2 tbsp.
Thela inani elifanele lamanzi enkomishini, engeza ukhilimu omuncu bese uxuba konke. Thela ufulawa ngezingxenye ezincane, bese uju bese uvusa yonke into futhi. Lapho zonke izinto sezincibilikile, engeza i-jojoba ether. Faka isicelo ezinweleni, ubambe imizuzu engama-40 bese uhlanza, njengoba kushiwo ngenhla.
Izinwele ezinamafutha. Unganakekela izinwele ezinamafutha ngenhlanganisela kafulawa nge-ginger yomhlabathi. Ngakho-ke, uthele izipuni ezi-4 zamanzi epanini, engeza ufulawa (1 tbsp), i-ginger grey (1 tsp), uju olu-ketshezi (1 tsp) nejusi kalamula (1 tsp).
Xuba konke kahle kuze kube yilapho zonke izinto ziqunjelwa. Shiya imizuzu engama-20 endaweni efudumele. Faka isicelo ezinweleni, usongele ngaphansi kwesigqoko seplastiki bese ume imizuzu engama-50. Ngemuva kokugeza ngamanzi apholile.
Ama-shampoos kafulawa we-rye
Kuze kube manje, ama-shampoos enziwe kuzo zonke izinhlobo zikafulawa we-rye (uketshezi, owomile) athandwa kakhulu.
Imaski elula ye-shampoo. Thela izipuni ezintathu zikafulawa endishini bese uthele umfula omncane wamanzi afudumele kuwo (3 tbsp. L). Govuza, ukwakheka kufanele kube ngokuphelele ngaphandle kweziqalo.
Hlikihla ukwakheka kuzinhlamvu zezinwele, udlule kuma-curls ngokwawo. Shiya imizuzu embalwa, ngaleyo ndlela, ukwakheka ngeke kube nomphumela we-shampoo kuphela, kodwa futhi no-buso. Sihlanza ngaphansi komfula opholile wamanzi.
2 kwezingu-1 ikhambi lemvelo (i-shampoo / conditioner). I-40 g kafulawa oyinhloko hlanganisa no-20 g kafulawa welayisi, engeza u-3 tbsp. l wamanzi. Hlela konke kahle.
Faka isicelo kuma-curls ngokunyakaza kokwenza imashi, bamba imizuzu embalwa futhi kungahlanzwa. Ufulawa welayisi ozonikeza izinwele umthamo omncane, omncane.
I-Shampoo enezakhiwo zokwelapha. Ukuze ufulawa we-rye ukhombise izindawo zawo zokuphilisa, udinga ukuwuxuba nanoma yikuphi ukufakwa kwamakhambi, ngokuya ngesifo sakho. Ungasebenzisa i-chamomile, i-nettle, izimpande ze-burdock, njll. Ungakhohlwa ukugcina ubukhulu befulawa ne-ukumnika.
Sebenzisa zonke izindlela zokupheka ezingaphezulu kanye namathiphu, ukuzinakekela ngesiga sakho sezinwele esenziwe ngofulawa we-rye ngeke kube nzima.
UFlour uyisimonyo esihle kakhulu
Ama-curls amancanyana acwebezelayo ayiphupho lawo wonke umuntu wesifazane. UFlour ungenye yamakhambi abo, ezonikeza ivolumu nempilo. Isibonelo, imaski yezinwele enofulawa we-rye ingakhiqiza umphumela ofanayo wezimonyo ezibizayo.
Izinzuzo zokusebenzisa umkhiqizo, ukusetshenziswa njalo, zizobonakala ngokushesha ngokwanele:
- izinwele zizokhula ngokushesha
- dandruff izonyamalala
- ukungabizi nokulahleka,
- ungakhohlwa ngemikhawulo yokuhlukana,
- ama-curls azoba athambile, isithunywa futhi acwebezelayo.
Leli elinye lamakhambi ambalwa angenakho ukwephulwa kokusetshenziswa, ngaphandle kokungabekezelelani ngakunye namanye amacala:
- izifo (seborrhea, celicium),
- ngokushesha ngemuva kokufaka ibala (kungathinta umbala).
Njengesithako kumamaski wezinwele kanye nama-shampoos owomile, kusetshenziswa izinhlobo ezahlukahlukene: irayisi, i-buckwheat, ufulawa osikiwe. Kepha ezinye izinto ezinempilo ziqukethe i-rye ne-oatmeal.
Ngenxa yokuba khona kwe-fiber, amavithamini e-B namaminerali ekwakhiweni, umkhiqizo unezindawo zokuvikela, zokuphulukisa nezokuvuselela amandla. Enye ibhonasi iqiniso ukuthi ufulawa uvumela izinwele ukuthi zihlale zihlanzekile isikhathi eside.
Imaski yezinwele ene-oatmeal yindlela enhle yokwenza impilo ingabi ngama-curls kuphela, kodwa nesikhumba. Ngenxa yalokho, umsebenzi wezindlala ze-sebaceous uzokwehla, izimpande ziqine.
Izici ewusizo kafulawa kusuka okusanhlamvu okuhlukahlukene kanye okusanhlamvu
Kwi-cosmetology, izinhlobo ezahlukene zikafulawa zisetshenziselwa kakhulu ukupheka, imaski, i-home-rinsing conditioners. I-shampoo eyomile ithola ukuthandwa ngokwengeziwe ngenxa yokusebenza kwayo okusheshayo yokuhlanza kanye nendlela elula yokusebenzisa. Izici ezicebile zokusanhlamvu nezinhlamvu zisiza ukuhlinzeka ngama-curls ngesitoreji samavithamini, amaminerali, ama-asidi, aqinisa kanye nobude bonke.
Izinhlaka:
- 15 gr i-rye kafulawa
- 2 izikhupha
- 50 ml wamanzi.
Thela i-rye powder ngamanzi afudumele, engeza izikhupha. Shaya isisindo ngokuqinile nge-whisk kuze kube bushelelezi. Usebenzisa ibhulashi, faka ezinwele ezimanzi, ubambe imizuzu emine / emihlanu, bese uhlanza ngendlela evamile. Ukusetshenziswa kwempuphu ye-rye kusiza ukugcina ama-curls ahlanzekile ahlotshiswe kahle isikhathi eside, ukuze ukwazi ukuwasebenzisa kanye ngesonto.
Iresiphi yevidiyo: Shampoo yemvelo kafulawa wemvelo ekhaya
Iseluleko esibalulekile esivela kubahleli
Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ngenxa yazo zonke izinkathazo ezisebulini zibizwa ngokuthi yi-sodium lauryl sulfate, i-sodium laureth sulfate, i-coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi lo muck ungena esibindini, enhliziyweni, emaphashini, uqongelela ezithweni futhi ungabangela umdlavuza. Sikweluleka ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.
Rye ufulawa wezinwele
Kuze kube namuhla, kunezinkomba eziningi zobukhazikhazi obuphila amakhulu eminyaka, ngisho namakhulu eminyaka phambi kwethu, ngezinwele zikanokusho. Lapho kungekho zinhlobonhlobo zamanje zama-shampoos, ama-conditioners, ama-conditioner nezinye izimonyo, bakwazile ukugcina ubuhle babo besebenzisa amakhambi emvelo. I-Rye kafulawa ingenye yemikhiqizo yendawo yonke futhi engabizi kakhulu kulokhu.
Umphumela onenzuzo we-powder ovela ku-rye kernels kwenzeka ngenxa yokuba khona kwezinto eziningi ze-bioactive ekwakhiweni kwawo. Umthelela omkhulu kakhulu esimweni sezinwele uphathwa ngamavithamini B1-12 (i-thiamine, i-riboflavin, i-pantothenic ne-folic acid), i-PP, i-E. I-moisturize futhi yondle amakholomu wezinwele, ivuselele izinqubo ze-metabolic ku-follicles, kanye nokwelashwa kwe-antimycotic kwezicubu namaseli.
Ukufaka imaski nokugeza izinwele ngefulawa ye-rye kuholela kuzinguquko eziningi ezinhle:
- bushelelezi bezicubu zezinwele buyabuyiselwa,
- ukukhanya kuyabuya
- inombolo yokuphela nokuphela kokuhlukana iyancishiswa,
- ibuyisa ukuqina nokuvama okunempilo,
- ukukhula kuyashukunyiswa
- ama-curls kungenzeka ukuthi acutshungulwe futhi ahlanganiswe,
- umsebenzi wezinsini ezinamafutha esikhumba uyalawulwa,
- i-fungal dandruff ne-metabolic dandruff ne-seborrhea zivinjelwe.
Ukugeza ngemvelo nangomusa kungenye yezimo lapho amantombazane egeza izinwele zawo ngofulawa we-rye. Ukubuyekezwa kobuhle bezama nokwenza le ndlela, khuluma ngomehluko obonakalayo phakathi komkhiqizo onobungani bemvelo nama-shampoos anephunga elenziwe kanye nokungcola.
Umphumela owengeziwe wokwelapha usetshenziswa yizinto zamaminerali ezakha ufulawa. I-Copper, i-iron ne-zinc disinfect izicubu zesikhumba nama-follicle aqhamuka fungus, amagciwane kanye nezifo. I-calcium ne-magnesium kuqinisa imetabolism esikhumbeni sesikhumba, kushukumisa ukwenziwa kwe-collagen.
Ufulawa welayisi
Ukugeza izinwele ngefulawa kungenye yezindlela ezingcono kakhulu zokunakekela imichilo enemibala neyonakalisiwe. Ngenxa yekhwalithi ye-sorbent, ilayisi ihlanze ngokuphelele, ayibi ngokweqile. Ungageza ngamanzi elayisi, uthele okusanhlamvu ngamanzi afudumele bese ukuyeka kube izinsuku ezimbili / ezintathu. Kuyinto elula futhi ukusebenzisa ngefomu elingahlanjulwanga njenge-shampoo eyomile yama-blondes. Ngemuva kokusetshenziswa okujwayelekile, ama-curls azoba nokunwebeka futhi abushelelezi.
Ufulawa wefilakisi
Imbewu yefilakisi eligcwele ayilahlekelwa yimpahla yayo, ukusetshenziswa ejwayelekile kungaqinisa futhi kusheshise ukukhula. Ukwelashwa kwezinwele, ukubuyiselwa emuva kokudaya kanye nokususwa kwemichilo esekhulile, kunconywa imaskhi yezinwele zikafulawa. Ifanela zonke izinhlobo, ibuyise ukwakheka kwe-cuticle, ivikele emoyeni omile nakwezinga lokushisa ngokweqile.
I-pea kafulawa
Elinye lamathuluzi amahle kakhulu ezinwele ezinamafutha, okukuvumela ukuthi ususe ukukhanya kwamafutha, engeza i-fluffiness nevolumu. Ungakhuphula umphumela womkhiqizo wemvelo ngokungeza amaconsi ambalwa wamafutha abalulekile ku-mask noma shampoo. Lokhu kuzosheshisa ukukhula futhi kwelaphe i-dandruff kanye ne-seborrhea. Ama-peas asetshenziswa kaningi kuma-shampoos nakumamaski, into esemqoka ukushaya kahle kuze kube yilapho ukuvumelana ukhilimu omuncu. Musa ukulinda kuze kube yilapho i-ejenti isomile ngokuphelele, ngaphandle kwalokho kuzoba yinkinga ukuyikhipha ezinweleni.
Ufulawa weChickpea
Ufulawa webhontshisi ubalulekile ekunakekelweni kwama-curls amade, athambekele ekubambeni. Kuyasiza ukuqinisa uhlelo lwezimpande, kunikeze ama-curls bushelelezi futhi akhanye. Amavithamini namaminerali ekwakhekeni kwamachwane asencane kukuvumela ukuthi ugweme ukungalunganga kanye nokuqothuka kwe-cuticle. Efanele ukusetshenziswa owomile, ukubhucungwa umzimba kungenziwa ngokuhlikihla noma kusetshenziselwe ukuhlanza.
Ufulawa we-oat
Inobubanzi besenzo, indawo yonke yazo zonke izinhlobo. Ngokusekelwe kulo, ungalungisa ama-balms afinyisayo, vele uthele amanzi abilayo futhi ugcizelele ihora. Ama-shampoos omile angcono kakhulu kanye nemasks enempilo ayenzi ngaphandle kwesisekelo esikhulu - i-oats. Ngenxa yempahla yokumboza umgqomo ngamunye ngefilimu evikelayo, iyasebenza kwimicu emincane, ebunjiwe. Sivele sabhala ngokusetshenziswa kwe-oatmeal ngezinwele.
Ufulawa we-Buckwheat
Isiza ukubhekana nokukhula kanye nokukhula okumangalisa. Iresiphi yemaski yendabuko enoju ikuvumela ukuthi uqinise futhi ubuyisele izinqubo ngaphakathi kwama-follicle. Ngokuphelele kuthinta isakhiwo uqobo, kunika ukukhanya kanye nokuthukuthela, kuthambisa imicu ye-blond eyomile.
Coconut Flour
I-Walnut powder inondla kahle futhi i-moisturize, ibuyisela ukukhanya kukhanye. Akunconyelwe ukuyisebenzisela ukuhlanza, impahla yokuphelela ifilimu ingaphazamisa izinqubo zesikhumba, ikhawulele ukufinyelela komoya. Futhi uma womile, usiki, ulinyazwa ngama-curls wepende, kuzoba ukutholakala kwangempela. Ngokwesisekelo sakho kungenzeka ukulungiselela imaski enempilo nama-balms, uthele amanzi afudumele futhi ugcizelele, kulula ukuthola ithuluzi lokunakekela izeluleko. Kubalulekile ukukhumbula ukuthi ufulawa kakhukhunathi uzodinga okuphindwe kathathu kunokujwayelekile ngenxa yokuqukethwe kwawo okuphezulu kwefayibha. Sincoma ukuthi uzijwayeze nezinzuzo zamafutha kakhukhunathi.
Ufulawa weSoya
Enye yezinhlobo zikafulawa kabhontshisi, ofanele ukuhlanza nokunakekelwa, womabili amacashaza omile. Ukwakheka kukavithamini ocebile kusiza ukubhekana nokuqina, ukwenza kusebenze ukukhula. Zihamba kahle ezinye izinhlobo, ikakhulukazi i-rye ne-oatmeal.
Ukwanda Kwezinwele
Izosebenza ukujikeleza kwegazi, ama-curls agcwele ngama-mask ane-acid okunempilo kofulawa wefilakisi. Umphumela ozuzisayo kuzo zonke izinhlobo zezinwele, usiza ukuqinisa imigqoko enemibala, eyonakalisiwe. Izinto ezisebenzayo zizovikela ama-curls ekulahlekelweni nasekulahlekelweni kwe-gloss. Ngabe udinga imaski eminingi yokukhula kwezinwele? - balapha.
Ukugeza izinwele ngefulawa ye-rye
Okubalulekile ukwazi ngaphambi kokugeza izinwele zakho ngofulawa we-rye:
- ucebe olucebe kakhulu ekuqumbeni ungokusanhlamvu okuphelele nesithombe sangemuva, kufanele sisetshenziswe ngenqubo,
- ukuxuba imaski kanye nama-rye shampoos udinga amanzi angashisi kune + 35-40˚C,
- lapho ugeza, umuntu akufanele athulule amanzi ashisayo kakhulu ekhanda, ngoba isitashi sikafulawa sakha izigaxa okunzima ukuzisusa,
- umphumela wezimonyo uyaqinisekiswa uma, ngemuva kokuhlanza ufulawa, ikhanda aligezwa futhi nge-shampoo,
- Amafutha abalulekile namakhambi omisiwe kufanele afakwe njengezithasiselo ezinephunga elimnandi.
Ukunakwa okukhulu kufanele futhi kukhokhwe kunqubo yokulungiselela ingxube yezimonyo. Ukushaywa ngesiswebhu okukhulu kuleli cala akulungile - udinga ukuxuba isixazululo ngobumnene.
Rye ufulawa wezinwele
Ngaphezu kwalokho, kufanele ulungele inqubo yokugeza ende. I-shampoo inezinto ezihlukaniswa kalula ezinweleni lapho zihlanganiswa namanzi. I-mealy mass ayishibeki kalula, ngakho-ke okwejwayelekile imizuzu emi-1-2 iyelula kaningana. Labo abangakwazi ukugeza inhlanganisela baphume ezinweleni zabo ngisho nangemva kokucolisiswa isikhathi eside bayalulekwa ukuba balinde kuze kube yilapho sebomile ngokuphelele bese beqala ukuhlanganisa.
Ungawasha kanjani izinwele zakho ngofulawa we-rye: imiyalo
- Faka amasipuni ambalwa kafulawa we-rye emanzini apholile noma afudumele kancane kuze kukhiqizwe uketshezi olungenangqondo, olufana nenhlama yepancake.
- Thela ezinweleni bese usabalalisa kubo bonke ubude bawo, njenge-shampoo ejwayelekile.
- Geza izinwele ngokunyakaza komzimba imizuzu embalwa.
- Hlanza i-shampoo kafulawa ekhanda, uyilahle ngamanzi afudumele. Kungcono ukuzisiza ngenkathi uqhuba ikamu lisuka ezimpandeni liye emahlwini.
Ungawusebenzisa lo mdlalo ngokufana nama-shampoos asanda kuvela ukuthi "awomile". Kuyadingeka ukuhlukanisa izinwele zibe ngama-bunchi amaningana, ufafaze kuzo ufulawa onamaqabunga bese uhlanganisa kahle. I-Powder yemvelo ithatha amafutha ngokweqile kanye nama-secretion wezindlala ze-sebaceous, isusa ukungcola, uthuli kanye nezingxenye ezingageziwe zemikhiqizo yokwenziwa.
Ama-rye kafulawa ama-shampoos
- Zokuvimbela, noma yiziphi izinwele. Hlakaza ufulawa kumhluzi we-herbal noma emanzini ngesilinganiso se-1 tbsp. I-15 ml, ixhumanisa inani labo nevolumu yezinwele. Ukudalulwa okwengeziwe kwezinzuzo, unganikeza ikhambi amahora amaningi wokuvutshelwa. Sebenzisa ngokwemiyalo engenhla.
- Izinwele ezintekenteke nezomile. Yenza ingxube engamaphesenti angama-50 yomhluzi we-chamomile, iqanda leqanda, 3 tbsp. ufulawa no-10 ml we-vodka noma i-cognac. Naphezu kokuba khona kotshwala ekwakhiweni, le shampoo ayikhulisi ukoma, kepha ivuselela ukudlula kwezinto ezizuzisayo. Izinzuzo zezinwele ziyakhanya nokuqina.
- Izinwele ezibuthakathaka nezonakele. Cwilisa ngo-50 ml womhluzi oyisigaxa 10 amaconsi kawoyela wetiyi no-4 tbsp. l ufulawa, faka amahora ama-2. Ukwahlulela okubuyekezwa, ithuluzi elinjalo lisiza ngisho nokwelapha i-prolapse ne-seborrhea.
- Ukuze moisturizing. Hlanganisa 2 wezipuni zamanzi nefulawa, engeza inani elifanayo le-ukhilimu omuncu omuncu kanye ne-1 isipuni soju. Ukuthuthukisa umphumela nephunga elimnandi, ungangeza i-patchouli, i-bei, irosemary noma i-rose esters.
- Isimo seShampoo. Hlanganisa izipuni ezimbili zamanzi, isipuni esisodwa selayisi no-1 isipuni sikafulawa we-rye. Govuza kuze kube bushelelezi bese udlulisela ezinweleni imizuzu eyi-15. Hlambulula ngamanzi afudumele.
- Ukuqinisa izinwele ezibuhlungu nezilimele i-shampoo eyenziwe ngokusho kweresiphi ejwayelekile ngokubuyiselwa kwamanzi nge-decoction ye-nettle, i-oak bark noma i-peel ye-anyanisi kanye nokucebisa ngamaconsi ama-3-4 we-mint, umsedari noma i-rosemary ether kufanelekile. Umkhiqizo usetshenziselwa imizuzu eyi-10 kulo lonke ubude.
I-rye kafulawa kafulawa wezinwele ezomile
Ngezandla zakho kulula ukuhlinzeka ngama-curls ngokudla okunempilo, ukuthambisa futhi kuvikela ezintweni ezingezinhle. Isenzo sokubumba sizokuvumela ukuthi ubhekane nokuqina nokuqina, uqinise i-cuticle kumathiphu uqobo. Inqubo engabizi izosiza ukugwema ukulahleka ngemuva kokubamba amabala, ukufiphaza noma ukugoqa.
Ukusetshenziswa Kokusetshenziswa
Kwakufanele ngigeze izinwele zami ngefulawa ejwayelekile yerayisi ngemuva kokubeletha, akukho shampoo eyodwa engamisa ukulahleka. Isikhathi sokuqala asizange siphumelele kakhulu, esikhundleni sewuketshezi, senziwe sangqimba kakhulu. Ngemuva kwenyanga yokusebenzisa, ngingasho ngokuqinisekile ukuthi ngithole owami umkhiqizo, osasiza ekuthambiseni nasekuthambiseni, ngithande ukuwuhlanza ngofulawa owomile.
UValeria, oneminyaka engama-43 ubudala
Imvamisa ngisebenzisa izimonyo zemvelo, kufanele ngidaye izinwele zami ukukhipha izinwele grey. Ngiye ngazama imaskhi kafulawa we-rye muva nje, umphumela uyabonakala ngokushesha. Ithambe kakhulu futhi iyalalela, bamba ivolumu ngisho nangaphandle kokubeka ne-hairdryer.
Ekugcineni, ngabhekana nezinkinga zami zezinwele! Thola ithuluzi lokubuyisa, ukuqinisa nokukhulisa izinwele. Bengilokhu ngiyisebenzisa amaviki ama-3 manje, kuba nomphumela, futhi kuyamangaza. funda kabanzi >>>
