I-TOP 10 amavithamini abesilisa okukhula kwezinwele

Abamele ubulili obuqine akukho nangaphansi kwabesifazane okufanele baqaphe isimo sokubukeka kwabo nempilo yabo. Ukuzijwayeza kukhombisa ukuthi abesilisa bavame ukuhlangana nezinkinga ezihambisana nezinwele, ikakhulukazi, ngokulahleka kwabo, ukushiyeka kokwephulwa kwesakhiwo. Ungasithuthukisa kanjani isimo sabo? Ochwepheshe abaningi emkhakheni wezobuhle nezempilo batusa ukwenza lokhu ngosizo lwezakhiwo ezinhlobonhlobo zamavithamini ezingatholakala emashalofini emakhemisi. Okulandelayo, sibheka ezinye zezici zabo, kanye nesilinganiso samavithamini wezinwele (awesilisa), ngokususelwa kuzibuyekezo ezishiywe ngabasebenzisi.

Izimbangela zokuwohloka kwezinwele

Ngaphambi kokuthi uqale ukulungisa inkinga, kufanele unake impande yayo. Ikakhulu, owesilisa, esetholile noma yiziphi izinkinga ezihambisana nesimo sezinwele ekhanda lakhe, kufanele azenzele yena lezo zinto eziyimbangela yento ekhona.

Ukuzijwayeza kukhombisa ukuthi ukuwohloka kwesimo sezinwele kuthonywa izingcindezi ezingapheli, ukuphazamiseka kwemvelo ngemuva kwehomoni, kanye nokudla okungafanele. Futhi, izimbangela zemicimbi engemihle kungaba ubukhona be-dandruff noma isethulo esivamile esibekwe ezingeni lofuzo.

Ochwepheshe emkhakheni wezokwelapha baqinisekisa ukuthi ngemuva kokuzimisela okuyikho okuyimbangela yenkinga, umuntu kufanele athathe ukuqedwa kwayo, ngenkathi edla amavithamini ekulahlekelweni izinwele kwabesilisa.

Eqinisweni, ochwepheshe abaningi emkhakheni wezokwelapha batusa ukuqala ngokudla okusobala ukuze kususwe zonke izinkinga ezikhona ngezinwele. Lokhu kungenxa yokuthi imbangela evame kakhulu yenkinga ukungondleki kwabantu okungenakulinganiswa, ngenxa yokuthi izingcezu zezinwele azikwazi ukudla wonke amavithamini adingekayo, amaminerali nezinye izinto, okwenza imifino ekhanda ibe buteketeke futhi ibuthakathaka.

Imbangela ejwayelekile yokulahleka kwezinwele ukuntuleka kokuphuma kwegazi okwanele esikhumbeni. Le nkinga ingaqedwa kusetshenziswa izithasiselo ezahlukahlukene zokusetshenziswa kwangaphandle, imaski yezinwele, amakhasi we-scalp, njll.

Uhlu Lwam Vitamin olubalulekile

Yimaphi amavithamini abhekele ukugcinwa kwezinwele ezijwayelekile ezinempilo? Ochwepheshe bafaka izinto zamaqembu B, C, E no-A ohlwini lwazo. Ngaphezu kwalokho, i-zinc ne-keratin ziphakathi kwezakhi ezinomphumela omuhle esikhumbeni, nasekugcinweni kwesakhiwo sezinwele. Lapho ukhetha amavithamini ayinkimbinkimbi, kufanele unake ngokuqukethwe i-taurine ekuwo - le nto inethonya ngqo ku-bulb yezinwele, kuvimbela konke ukwehla kwayo.

Amavithamini amahle ezinwele zamadoda aqukethe ama-catechins. Lezi zinto zikhiqizwa kusuka emaqabunga etiye emvelo eluhlaza, imbewu yamagilebhisi, nezinye izinto zemvelo. Le nto ibhekene nokwenza kusebenze ukuthutha kwazo zonke izinto eziwusizo ezingena emzimbeni womuntu ezinweleni zezinwele.

Izinhlobo zezimali

Izinkampani zesimanje zemithi zinikeza izinketho eziningana zokukhipha amavithamini ezinwele (awesilisa).Kulezo, ezithandwa kakhulu yilezo ezilethwa ngendlela yamathebulethi - zilula kakhulu ukuthatha nengilazi yamanzi abandayo ahlanzekile noma afudumele kancane. Imvamisa, abakhiqizi bethula amavithamini ngendlela yamaswidi noma amakhebuli - abanye abathengi nabo bathola lezi zindlela zilula impela.

Esimweni lapho umthengi engakwazi ukuhlafuna noma ukugwinya umkhiqizo, angasebenzisa uhlobo oluyimpuphu lwamavithamini, anikezwa ezikhwameni zomuthi owodwa wento. Kumele kuqashelwe ukuthi le nguqulo yama-vithamini ithandwa kakhulu phakathi kwabesilisa abaningi, ngoba umzimba womuntu ushesha kakhulu futhi uhlangabezana kahle nalezi zingxenye eziwela kuwo sezivele zisetshenzisiwe.

Ungawathatha kanjani amavithamini ukuqinisa izinwele (zabesilisa)? Kumele kuqashelwe ukuthi izinkathi ezifanele zalokhu zingakusasa nangelantshi. Njengomthetho, ukuthathwa kwezakhi eziwusizo kunconywa ngemuva kokudla. Esimweni lapho ummeleli wobulili obunamandla njalo futhi edla kahle i-vitamin tata, umphumela omuhle wokusetshenziswa kwawo uzobonwa ngemuva kwenyanga, futhi kwezinye izimo lokhu kwenzeka ngaphambili.

Okulandelayo, cabanga ngohlu lwamavithamini amahle kakhulu okukhula kwezinwele, ukubukeza ngabo, kanye nohlu lwezinhlaka ezimele nemigomo yokusebenza.

Ake siqale ukubheka amavithamini abesilisa asebenza kakhulu futhi asezingeni eliphakeme, afanele ukuthuthukisa ukukhula kwezinwele.

Indawo yokuqala kuleso simo esishiwo ihlalwa ngama-Viticent evicent. Izakhi ezisemqoka zalokhu kuhlanganiswa yimvubelo nesibabule, isenzo saso okuhloswe ngaso ukuthuthukisa ukukhula kwezinwele. Izakhi ze-Evicent Vitamin tata zethulwa ngendlela yamathebulethi, anconyelwa ukuthi aphuzwe kabili ngosuku (kungcono ekuseni nangesikhathi sasemini). Iphakethe ngalinye linamathebhulethi angama-60, okufanele anele inyanga yokudla okujwayelekile nangokufanele. Esimweni lapho amavithamini engazange anikeze umphumela ofiselekile noma umphumela awanele, inkambo ejwayelekile iyavunyelwa, kepha kuphela ngemuva kwamasonto ambalwa kwithebhulethi lokugcina eliphuma ephaketheni.

Ukwemukelwa "I-Evicent" akuvunyelwe ezinganeni ezingaphansi kweminyaka engu-12. Ngaphezu kwalokho, akufanele isetshenziswe ngabantu abanemiphumela engemihle yomvubelo wokwenziwa kotshwala.

Ukubuyekezwa kwamavithamini wokukhula kwezinwele, amadoda athi ngemuva kwenyanga kuqalile ukuthatha amaphilisi, ungabona umphumela omuhle. Ngaphezu kwalokho, inkimbinkimbi ye-Evicent vitamin ayisebenzi inqubo yokwandisa isisindo somzimba namafutha omzimba, yingakho isiguli esivame ukusithola singatholi ukukhuluphala kwesisindo.

Izindleko zama-Vitic Evicent cishe ngama-ruble angama-250 ngephakeji ngalinye, libalwa ngokudla kwanyanga zonke.

Endaweni yesibili phakathi kwemikhiqizo ehamba phambili yalesi sigaba yi- "Perfect" - okuyinkimbinkimbi yamavithamini ethola inani elikhulu lempendulo enhle evela kubathengi. Kuthengiswa emakhemisi emadolobheni ahlukahlukene eRussia, ngenxa yokuthandwa kakhulu komkhiqizo.

Isakhiwo sokulahleka kwezinwele emadodeni "Okuphelele" sifaka amavithamini wamaqembu B, C, PP no-D, kanye nenani elikhulu lezinto ezilandelwayo zomkhondo ezinomphumela omuhle ekukhuleni kwezinwele nasekuqiniseni, kanye nama-follicles. Isakhiwo se-vitamin tata sibuye siqukethe ezinye izithako zezitshalo zokwelapha, kufaka phakathi ukukhishwa kwe-Echinacea, okunomthelela ekuthuthukiseni ukumelana okukhulu kwezifo ezahlukahlukene kanye namagciwane athinta isikhumba, kanye nezinwele.

Isenzo sezakhi ezakha amavithamini okukhulisa izinwele "Perfectil" emadodeni kuhloswe ngaso ukusimamisa ibhalansi ye-lipid etholakala kulesikhumba. Ngenxa yalokhu, ukukhula kwezinwele ekhanda kukhuphuka kakhulu.Lokhu kungenxa yokuthi ngokulinganisa okulungile kwesikhumba, isikondli esifanele sezikhonkwane sithuthukiswa kakhulu, ngenxa yalokho izinwele, zithola inani elifanele lamaminerali alusizo, amavithamini nezinye izinto eziwusizo, ziba bukhali ngokwedlulele, zibuthuntu futhi zixineke.

Ukusetshenziswa kwe-complex okukhulunywa ngayo kunconyelwa inyanga. Imiyalo yethuluzi ithi amakhebula kufanele athathwe kathathu ngosuku, agezwe ngamanzi ahlanziwe. Ngemuva kwalesi sikhathi, kufanele umise okwesikhashana isifundo amasonto ambalwa, bese kuthi uma kudingeka, uyibuyisele.

Ukubuyekezwa kwamavithamini kusuka ekulahlekelweni izinwele kwabesilisa, i- "Perfect" ithi umphumela wale nkimbinkimbi ungabonakala ngemuva kwamaviki amathathu wokusetshenziswa. Ngaphezu kwalokho, umphumela wokuthatha le nkimbinkimbi uhlala isikhathi eside, kepha kuphela ngokudla okufanele nokunakekelwa kahle kwezinwele.

Izindleko eziphakathi kwezinkimbinkimbi okukhulunywa ngazo emakhemisi ahlukahlukene eRussia zingama-ruble angama-600.

Ochwepheshe emkhakheni wezokwelapha abakukhuthazi ukusetshenziswa kwamavithamini anjalo kubantu abahlushwa yizifo zohlelo lwe-endocrine kanye ne-gastrointestinal.

Izimbangela Zokukhula Kwezinwele Okubi

Amadoda amaningi abhekana ne-alopecia - ukulahleka ngokweqile kwezinwele, okubuye kuholele ekuziphatheni. Izimbangela ezivame kakhulu zokubonisa okunjalo yilezi:

• ukungondleki
• ukucindezelwa okungapheli
• ukuphazamiseka kwe-hormonal
• ukuthuthukiswa kwe-dandruff, okucasulwa ukusebenza okungalungile kwezindlala ze-sebaceous,
• isakhi sofuzo.

Kuyisici sokuqala esiyimbangela ejwayelekile yokuwohloka kwesimo sezinwele, ukuthamba kwaso, ukuthamba nokulahleka kwaso. Iqiniso ngukuthi ama-follicles wezinwele ayondliwa ngezakhi ezidingekayo ngokudla. Lapho ukudla okunempilo kungena emgudwini we-gastrointestinal, ayangena egazini, aphethe amavithamini futhi alandelele izinto kumaseli omzimba wethu.

Ama-follicle wezinwele nawo adinga lokho kunikezwa, ngakho-ke, uma kwenzeka ukondleka okungalinganiseli, amadoda ngokushesha adinga amavithamini ezinwele.

Izinwele ziyakwazi ukuphuma ngenxa yokugeleza kwegazi okubuthakathaka, okusiza izakhi zomzimba ukufinyelela izinwele zakho. Ukuyithuthukisa, ukudonsa amazinyo ezinwele ngosizo lukasawoti wasolwandle, i-walnut noma imbewu yamagilebhisi nezinye izinto zemvelo kuyadingeka. Kunconywe futhi ukuthi amadoda nsuku zonke afake i-scalp yawo usebenzisa amabhulashi enziwe ngezinyo noma ngesihlungo esikhethekile.

Yini amavithamini adingekayo

Uma uqaphela ukuthi izinwele zakho ziqala ukuphuma ezinweleni ezingama-5-6 ngosuku, noma zaphelelwa ukukhanya futhi ziyema ukukhula, ukhonjiswa uphuza amavithamini ukuze usebenze ukukhula kwezinwele.

Ngokuvamile ngempilo yezinwele, amavithamini eqembu B, uvithamini E, C, A, kanye ne-zinc, adingekayo ekwenzeni i-keratin, ayadingeka. Kuyinto efiselekayo futhi yokuthi i-taurine ifakwe kumathebhulethi, anciphisa ukujikwa kwesibalo ngenxa yokujwayelekile kwezicubu ezixhumayo eziyimboza.

Kuhle uma amavithamini abesilisa enikezwa ama-catechins, osokhemisi abakhipha emaqabungeni etiyeni eliluhlaza, imbewu yamagilebhisi nezinye izinto zemvelo. Zenzelwe ukuhlela ukuthuthwa kwezakhi zomzimba ezithweni zezinwele.

Iphuzu elibalulekile! Indlela yokukhishwa kwamavithamini ngamaphilisi, amaphilisi kanye namaswidi okuhlafuna. Amaphilisi ancibilikile alungele labo abangakwazi ukugwinya amaphilisi. Ngaphezu kwalokho, ngesimo esincibilikisiwe, izinto ezizuzisayo zidonswa ngumzimba wethu ngokushesha okukhulu.

Kunconywa ukuthatha izidakamizwa ekuseni noma kwasemini ngaphambi, ngesikhathi noma ngemuva kokudla. Khumbula umphumela wenzeka okungenani emva kwenyanga.

Imiphi imikhiqizo etholakalayo

Uma ufuna izinwele zakho zingabi namabala avundile futhi zikhanye ngobuhle bawo, qiniseka ukuthi uqala ukudla kahle.

Ukwenza kusebenze ukukhula kwezinwele futhi kuthuthukiswe isimo sazoUzodinga amavithamini kanye namaminerali alandelayo:

• uvithamini e, ebhekele ukulethwa kwegazi nokudla kwe-follicle yezinwele ngezinto ezinenzuzo, itholakala kumantongomane, soya, amaqanda, uwoyela wemifino, imikhiqizo yobisi nezinhlamvu,
• Amavithamini we-B, enikeza izinwele izithako ezisebenzayo (uvithamini B1 utholakala ku-nokunye okufana nokolweni, ubhontshisi, isibindi, inyama yenkomo neqanda leqanda, i-B12 - ushizi, inhlanzi, imvubelo, ulwandle i-kale kanye neminye imikhiqizo nenyama yobisi, i-B6 - imifino enamaqabunga, inyama yanoma yiziphi izilwane, imvubelo , ummbila, amazambane, ubhanana),
• I-PP (nicotinamide, nicotinic acid), Umsebenzi wawo ukondla izinwele zangaphakathi, emva kwalokho zithola amandla emvelo futhi ziqhakaze (uzowathola enkukhu, amakhowe, amantongomane, ama-raspberries, ama-date, inyama yenkomo nemidumba),
• Vitamin D ukufaka isandla ekuvuthweni okulungile kwama-follicle (atholakala eningi yamafutha enhlanzi, imikhiqizo yobisi, ikakhulukazi ibhotela, kanye namaqanda, isibindi ne-parsley),
• Vitamin A ukukhiqiza i-keratin (inani elikhulu layo likhona ku-izaqathe, i-broccoli, uwoyela wezinhlanzi, ama-apricots (ama-apricots omisiwe), amajikijolo nemifino, ikakhulukazi ophuzi nobomvu).

Ukunquma ukuthi iyiphi i-Vitamin umzimba womuntu ayikho, vele uhlole isimo sezinwele zakho. Uma baqala ukungakhuli kahle, manje sekuyisikhathi sokuthi baphinde banikeze amavithamini E. Uqaphela umbala obuthuntu kanye nokusikwa kokuphela, ngokunokwenzeka, izinwele zakho zishoda ngo-vithamini C. Futhi lapho ukuqina nokuqina ngokweqile kwe-dermis yesikhumba kuqhamuka, kuphakamisa ukuvuselela kokuntuleka kwamavithamini we-B.

Sibutsetelo Vitamin Complexes

Kunoma yiliphi ikhemisi, ungathenga izidakamizwa ezikhethekile nge-veter yesenzo eqondisiwe ezokwenzela ukuntuleka kwamavithamini namaminerali, unikeze ama-curls angamaduna amandla emvelo nokuqina. Futhi ngalezi zinhloso, ungasebenzisa izindlela ezibizayo - izithasiselo zokudla, ezithengiswa ezimeni eziningi nge-Intanethi.

Sizocubungula amavithamini athandwa kakhulu asiza ukuthuthukisa isimo sezinwele emadodeni:

• Evicent Ingxenye esemqoka yefomula esebenzayo yisibabule nesibiliso. Amavithamini akhiqizwa ezibhebheni, okufanele aphuzwe kabili ngosuku. Inkambo yokuthatha u-Evicent yenzelwe inyanga. Uma kunesidingo, ukwelashwa kungabuye kuqalwe ngemuva kokuphumula kwamasonto amabili. Leli thuluzi alinconywa ezinganeni ezingaphansi kweminyaka engu-12 ubudala nakulawo madoda anegalelo lokungezwani nemvubelo yokomila. Izindleko ezingama-ruble angama-240 ngebhokisi ngalinye le-100.

• "Fitov". Umuthi awulungele abesilisa kuphela, kodwa nabesifazane. Siqukethe lezo zingxenye ezikwazi ukwenza kusebenze ukukhula kwama-curls. Inkambo yokwelashwa ingamaviki amabili kuphela, nsuku zonke umenzi utusa ukuthatha amaphilisi angama-2-3. Amaphilisi wokupholisa ngenani lezingcezu ezingama-60 azokubiza ama-ruble angama-380.

• "Uphelele". Le vithamini eyinkimbinkimbi ijwayeza ukulinganiswa kwe-lipid yamadermis ekhanda, ngenxa yalokho, ithuthukisa ukukhula kwezinwele. Kubangela ukuba i-follicle ithole umsoco ofanele, ngakho-ke, izinwele ziba yindilinga bese ziqala ukukhula ngokushesha. Udinga ukusebenzisa i-Perfectil nsuku zonke ukuthola amaphilisi ama-3. Ukwemukelwa akunconywa kubantu abanezinkinga zesisu, ngoba i-potion ephulukisayo ingadala ukungaphutheki kokugaya ukudla. Udinga ukuphuza amaphilisi njalo ngenyanga. Ngemuva kwalokho inkambo imiswa amasonto ama-2, bese iphinda iqhubeke uma kunesidingo.Izindleko zomuthi zingama-ruble angama-600.

• "IVitasharm". Ifomula yomangaliso yomkhiqizo ihloselwe kuphela ukuhlinzeka ama-curls akho ngazo zonke izinto ezidingekayo. Umuthi wenza kusebenze ukukhula kwezinwele, ngoba kuvusa ngisho nama-bulbs athambile. Inemiphumela ezuzisayo esikhumbeni. Ukwelapha kuyinyanga enamaphilisi nsuku zonke kanye ngosuku.Ithuluzi elifuniwe lizokujabulisa ngokushibhile kwalo, ngoba amanani aqala kuma-ruble ayi-100.

• I-Pantovigar. Lokhu kulungiswa kwe-multivitamin kuqukethe imvubelo ye -werwer nayo yonke inkimbinkimbi yamavithamini namaminerali adingekayo ekukhuleni kwezinwele. Ine-amino acid, keratin, calcium pantothenate (BAA) nezinye izinto. Ithuluzi livimba ukulahleka kwama-curls, libuyisele ukukhanya kanye namandla emvelo. Izindleko zezinkimbinkimbi ziqala kusuka kuma-ruble ayi-1600. Inkambo yokwelashwa iyizinyanga ezi-3, kanti amaphilisi kufanele aphuzwe njalo izikhathi 2 ngosuku. It is contraindicated emadodeni ngokubekezelela komuntu ngamunye kwizakhi ngazinye nezingane.

• "I-duovit" yamadoda. Le yinkimbinkimbi ye-multivitamin ithandwa kakhulu phakathi kwengxenye eqinile yabantu. Yize iqukethe amavithamini amaningi anomphumela omuhle ekusebenzeni kokukhula kwezinwele, umuthi osendaweni yonke - uqinisa amasosha omzimba, unika ithoni yemisipha namandla, ithuthukisa ukusebenza kwenhliziyo. Izindleko zomuthi zingama-ruble angama-400 kuphela. Kubhekiswa kuma-supplements wokudla. Inkambo yokwamukelwa yenzelwe inyanga eyodwa. Kudliwa ngokudla.

• "Amadoda-S." Le nkimbinkimbi eyisimangaliso, enamakhompiyutha angama-60, ayikwazi ukunikeza kuphela ubuhle namandla wezinwele zamadoda, kodwa futhi inikezela ngokuqina kwamandla kuwo wonke amadoda. Inamavithamini ahlukene angama-20, amakhambi angama-4 ekhishwa kanye namaminerali ayi-11. Udinga ukusebenzisa umuthi nsuku zonke izinyanga ezimbili. Ukuthengwa kwe-Vitamin tata kuzodingeka ukhokhe ama-ruble ayi-740.

• Faka "Inneov" ngobunono bezinwele. Lesi sengezo sokudla sizosiza ukubuyisela ubuhle bezinwele zakho ezinyangeni ezimbalwa. Izakhi ezisebenzayo ze-potion yokupholisa zivimbela ukulahleka kwezinwele, ziqinise ama-curls amancanyana, zinikeze izinwele ukukhanya okuhle. It is contraindicated for abafana abangaphansi kweminyaka engu-14. Izindleko zethuluzi ziqala kusuka kuma-ruble ayi-930.

• "USelecin." Ithebhulethi yomsuka we-homeopathic isebenze ama-follicle ayisithuli, asiza ukunciphisa inani lezinwele liphela. Ikakhulu ikhambi likhonjiswa kulabo abasebenzisa kabi ukulahleka kwama-curls. Inkambo yokwelashwa izinyanga ezimbili ngekhefu lezinsuku eziyi-7. Ekuqaleni kwesicelo, isimo sezinwele singashuba, kepha ngokushesha isithombe kufanele sishintshe sibe sihle. Kuzokubiza ama-ruble angama-450. It is contraindicated emadodeni angabekezeleleki kwe-lactose.

• I-Complivit: ifomula yokukhula. Ibuyisela ubuhle bangaphambili bama-curls akho, futhi futhi ivimbele ukulahleka kwabo. Kusetshenziswa kungakapheli inyanga amaphilisi angama-1-2. Kugezwa ngamanzi amaningi. Ungathenga amaphilisi ama-ruble angama-480.

Kubalulekile! Uma unezinkinga ngezinwele, khona-ke uhambo oluya ku-trichologist luzoba yisisombululo esihle kakhulu. Uchwepheshe okhethekile ngemuva kokuxilongwa uzokwazi ukuthola imbangela yalesi sifo, anikeze ukudla, i-Vitamin eyinkimbinkimbi futhi anikeze izinqubo eziningi zokuzivocavoca umzimba, isibonelo, i-scalp massage, i-Darsonval noma incoma i-mesotherapy.

Ngakho-ke, i-vitamin complexes eyenzelwe ngokukhethekile ukukhula kwezinwele inganqoba i-alopecia futhi inikeze ama-curls akho akhanye, ukuqina nokuhle. Cishe bonke banobuncane be-contraindication, okuthi ikakhulukazi behlele ukungabekezelelani ngakunye kuzakhi. Kutholakala ngesimo samaphilisi, amaphilisi kanye namaswidi okuhlafuna.

Akufanele ulindele ukuthi kuzovela umbani kulezo zidakamizwa, ngoba okungenani izinyanga eziyi-1-2 kufanele zidlule ngaphambi kokuba izihlungi zezinwele zigcwele izinto ezisebenzayo futhi uzobona umphumela.

Funda kabanzi mayelana nokukhula kwezinwele ngokubonga kulezi zihloko ezilandelayo:

Amavidiyo awusizo

Amavithamini wokulahlekelwa izinwele.

Ukudla oku-5 okuqukethe amavithamini wokulahlekelwa izinwele.

I-Pantovigar

Le nkimbinkimbi yamavithamini emelana nokulahleka kwezinwele kwabesilisa ayingxenye yesigaba sama-multivitamin agents futhi esesimweni sesithathu esilinganisweni. Ukuqanjwa kwayo kufaka inani elikhulu lezinto zokulandela umkhondo namaminerali adingwa izinwele. Isakhiwo siqukethe ingxenye enkulu ye-keratin, i-pantothenate, ama-amino acid ne-calcium.Ngaphezu kwalokho, iqukethe ezinye izinto ezidingekayo ukuthuthukisa ukwakheka kwezinwele nokuzigcina zisezingeni elijwayelekile nelinempilo.

Ekubuyekezweni okumayelana namavithamini wezinwele (owesilisa), uPantovigar uthi ngemuva kokusebenzisa njalo okuqukethwe okuyinkimbinkimbi, ngemuva kwamasonto ambalwa awukwazi ukubona kuphela ushintsho olukhulu ekubukekeni kwezimila lube ngcono, kodwa futhi uqaphele ukwehla kwezinga lokulahleka kwezinwele. Njengomthetho, kwinqubo yokutholwa okufanele kwamavithamini, izinwele zithola ukukhanya okunempilo.

Imiyalo yePantovigar vitamini tata ithi lo makhambi kufanele athathwe izinyanga ezintathu zilandelana, ngaphandle kokuvumela noma yikuphi ukuphazamiseka, noma imiphumela emihle yokuqala, ukwahlulela kwezibuyekezo, ingabonakala ngemuva kwenyanga yokusetshenziswa okufanele. Phuza amavithamini kabili ngosuku.

Ochwepheshe emkhakheni wezokwelapha abancomi ukusetshenziswa kwezakhi zalo msebenzi onzima, onokubekezelela umuntu oyedwa okungenani kwengxenye yawo.

Ekhuluma ngezindleko zePantovigar, kufanele kuqashelwe ukuthi inqubomgomo yentengo yeleveli iphakeme kakhulu. Intengo yaso ephakathi kumakhemisi emadolobheni ahlukahlukene aseRussia cishe angama-ruble ayi-1600.

Izindlela Zomuntu

Ngokubheka uhlu lwamavithamini amahle kakhulu wezinwele nokubuyekezwa ngabo, kufanele unake i-Mens-formula tata, ebekwe endaweni yesine esilinganisweni. Isakhiwo sikuvumela ukuthi ubeke hhayi kuphela ukwakheka kwezinwele, kepha futhi uthuthukise eminye imisebenzi yomzimba.

I-"Mens-formula" tata iqukethe kuphela izakhi zemvelo, kufaka phakathi amavithamini, kanye nokukhishwe kwezitshalo zokwelapha.

Thatha inkimbinkimbi enjalo iyadingeka kungakapheli inyanga. Amavithamini kufanele adliwe kabili ngosuku ngesikhathi sokudla (ekuseni nakudla kwasemini).

Ukubuyekezwa kwamavithamini wezinwele (kwabesilisa) kuvame kakhulu ukuthi isenzo se-Mens formula sihlose hhayi kuphela ukwenza ngcono ukubukeka kwezinwele, kepha futhi nokwandisa ukukhula kwabo. Ngaphezu kwalokho, amadoda athathe lolu hlobo lwamavithamini aqaphela ukuthuthuka kwempilo yawo wonke. Ngakho-ke, iningi labo layeka ukuzizwa licindezelekile futhi liyingozi, futhi futhi labona ukuthuthuka okukhulu kwimemori.

Izindleko zale nkinga yamavithamini, ngokwesilinganiso, zingama-ruble angama-700.

Indawo yesihlanu ithathwa ngu "Selenzin". Lawa ngamavithamini anamuhla ezinwele ezivela emphepheni (emadodeni). Zethulwe ngendlela yamathebulethi amancane okufanele aphuzwe ngomlomo, ahlanzwa ngamanzi ahlanzekile. Leli thuluzi livame ukunconywa kulabo ababheka ukulahleka kwezinwele (okukhulu) kwezinwele.

"I-Selencin" yinkimbinkimbi yamavithamini yohlobo lwe-homeopathic. Isenzo sezingxenye eziphambili ezifakiwe ekwakhiweni kwaso kuhloswe ngaso ukunciphisa inani lezinwele eliziqothulayo, elizuzwa ngokwenza kusebenze izingoma zokulala.

Ochwepheshe abaningi emkhakheni wezokwelapha nobuhle batusa ukusebenzisa lo mkhiqizo okungenani izinyanga ezimbili. Ngemuva kwalesi sikhathi, kufanele uthathe ikhefu elifushane izinsuku eziyisikhombisa, futhi ngemuva kwesikhathi esibekiwe, isifundo singanwetshwa. Amavithamini kufanele adliwe kabili ngosuku.

Izakhi ezisemqoka zalokhu kuhlanganiswa ziyizakhi zemvelo ezikhethekile ezisebenza ngokunenjongo kwizizathu eziphambili ngenxa yokuthi ukulahleka kwezinwele kwenzeka. Ukwakheka kwe- "Selenzin" kufaka phakathi izinto ezifana ne-aluminium, potassium, phosphorus, selenium ne-silicon. Ngaphezu kwalokho, iqukethe wonke lawo mavithamini adingekayo ekukhuleni kwezinwele, ukondleka kwesikhumba, kanye nokuqinisa imibala.

Ukubuyekezwa kwe "Selenzin" kuthi ngemuva kwenkambo eyodwa yokuthatha le vithamini eyinkimbinkimbi, ungabona ukuthuthuka okukhulu esimweni esejwayelekile sezinwele. Isikali siba nempilo enhle, futhi isibalo sezikhwanyana zokulala sincishiswa kakhulu.

Izindleko ezijwayelekile ze- "Selenzin" emakhemisi aseRussia cishe ngama-ruble angama-400, okwamukelekayo kubamele iningi labantu baseRussia.

Ezingeni lesithupha kungamavithamini wokukhula kwezinwele (kwabesilisa) i-Opti-Men iyi-panacea yangempela yalabo abafuna ukwenza izinwele zabo ziphilile futhi zikhulu. Le yinkimbinkimbi yesigaba se-multivitamin, ikhiqizwa yinkampani yemithi yaseMelika. Ukubuyekezwa kwethuluzi elinjalo, imibono ivame ukutholakala ukuthi ukusetshenziswa njalo, okubaluleke kakhulu, ukusetshenziswa kwe-Opti-Men ngukhiye wezinwele ezinhle nezinempilo kubantu besilisa. Abasebenzisi bathi amaphilisi aqukethe amavithamini kulula kakhulu ukuwasebenzisa nganoma yisiphi isikhathi sosuku.

Izakhi ezakha le nkimbinkimbi kuyaqabukela zibangele ukungezwani komzimba. Ukwakheka kwekhompiyutha ngayinye kufaka phakathi amavithamini namaminerali (ingqikithi yama-25), ama-amino acid, izithelo nemifino kugxila, okukhishwa ngamakhambi kanye nama-enzyme.

Umgomo wentengo walo mkhiqizo awukwazi ukubizwa ngentando yeningi: ngokuya ngosayizi wephakeji, izindleko zawo ezijwayelekile zisukela kuma-ruble angama-600 kuye kwangama-1500. Kodwa-ke, iningi lamazwana ashiywe ngabasebenzisi mayelana nalo mkhiqizo asho ukuthi umphumela otholakala ngokusebenzisa i-Opti-Men uyakufanele.

Ungathuthukisa kanjani ukukhula kwezinwele? Amavithamini "Velmen", asendaweni yesikhombisa yesilinganiso, angasiza ekuxazululeni le nkinga. Le yinkimbinkimbi, ekhiqizwa yinkampani yemithi yesiNgisi, inika abathengi izinto eziningi eziwusizo kumakhompiyutha okufanele athathwe ngomlomo ngamanzi. Imiyalo yamavithamini ithi ukusebenzisa inani elikhulu lamanzi okugeza akunconyiwe, ngoba isenzo sezinto ezibalulekile kuleli cala singaphazamiseka.

Iziphi izinto eziseVelmen? Lokhu kufaka amavithamini alawo maqembu adingekayo ukuze kusebenze ukukhula kwezinwele, kanye nokwenza ngcono ukwakheka kwawo. Ngaphezu kwalokho, iVelmen inenkimbinkimbi yonke yamaminerali, umphumela wawo osithinta kahle isimo sesikhumba. Phakathi kwazo kukhona: i-iron, iodine, i-selenium, i-chromium, i-zinc ne-calcium. Ngaphezu kwakho konke lokhu, okuyinkimbinkimbi ngaphansi kokucutshungulwa kuqukethe izinto ezifana ne-beta-carotene, i-garlic powder, i-citrus bioflavonoids, kanye nokukhipha kwemvelo ezimpandeni ze-ginseng.

Imiyalo ehlanganiswe namavithamini iyasho ukuthi kufanele idliwe kanye ngosuku, ikhebula elilodwa, ngesikhathi sokudla. Isikhathi sazo zonke izifundo akufanele singeqi inyanga.

Ekubuyekezweni kwalabo abaphuze la mavithamini, kuvame ukushiwo ngomphumela wabo omuhle esikhumbeni, esimweni se-follicle, nangokwakheka kwezinwele. Amazwana amaningi aqukethe imininingwane yokuthi ngemuva kwenkambo yanyanga zonke yokuthatha amavithamini amaVelmen ungabona ukuthuthuka okubonakalayo ekwakhekeni kwezinwele, athole ukukhanya okuhle kwemvelo, futhi abe namandla futhi aqine.

Ochwepheshe emkhakheni wezokwelapha batusa ukumisa i-tata ngokushesha nje lapho izinwele ziyeka ukuphuma.

Umgomo wentengo wenkimbinkimbi ebhekwa njengevithamini ulinganiselwe impela - izindleko ezimaphakathi zephakeji yenyanga zingama-ruble angama-500.

Amavithamini “Duovit” amadoda athatha isikhundla sesishiyagalombili sokulinganisa okukhulunywa ngakho anomthelela omuhle kakhulu esimweni sezinwele. Le nkimbinkimbi iqukethe yonke inhlanganisela yamavithamini (12) namaminerali (6), enomphumela omuhle ezitshalweni ezisendaweni eyikhanda. Phakathi kwamavithamini afakiwe ekwakhekeni kwe- "Duovita", kunezinto ezinjengalezi: B1, C, H, B6, B5, A noD. Ekhuluma ngamaminerali, afaka: ithusi, i-manganese, iodine, i-magnesium, insimbi kanye i-zinc konke okudingekayo ekuthuthukisweni okujwayelekile kwesembozo.

Izakhi zale nkimbinkimbi zivezwa ezibhebheni, okufanele zithathwe kanye ngosuku, zigezwe ngeglasi lamanzi. Inkambo ejwayelekile yokwamukelwa yinyanga engu-1, ngemuva kwalokho kunconyelwe ukuthatha ikhefu.

Ekubuyekezweni kwamavithamini "iDuovit" emadodeni kuthiwa leli thuluzi alisizi nje ukuqinisa izinwele. Ngaphezu kwalokho, izakhi zalo zithinta kahle wonke umzimba ophelele, kanye nokugonywa.

Amavithamini aphuma izinwele ezimpunga zabesilisa "Inneyov" asiza ngokuphelele ukulwa nobuthakathaka bekhava yemifino ekhanda. Isici salokhu kwengezwa ukuthi ayiqukethe ama-hormone. Kuqukethe kuphela lezo zinto ezinesenzo sazo okuhloswe ngaso ukuqinisa izingcezu zezinwele, kanye nokunikeza ukukhanya okuhle nokubonakala okuhle ezinweleni. Ngaphezu kwamavithamini wamaqembu B, C, A no-D, phakathi kwezakhi ze-Inneov amavithamini ayinkimbinkimbi utamatisi nembewu yamagilebhisi, kanye ne-magnesium.

Ekubuyekezweni kwalabo abasebenzise le ndlu izinyanga eziyinkimbinkimbi, belandela imiyalo ngokuqinile, kuthiwa izinwele azizange nje kuphela ukuba zikhulu futhi zibe nempilo ngokubukeka okuhle, balahlekelwa izinwele ezimpunga, okuyisinkomba sokugcwala kwesakhiwo sama-curls nge-melanin. Umphumela wokuthatha izakhi wenziwe ngcono kwegazi kwegazi esikhumbeni, ngenxa yalokho amafulegi okulala avuka, futhi ukukhula kwezinwele kusuka kumanhlamvu asevele esebenza kuyasheshiswa.

I-Vitamin tata "i-Innov" cishe ayinakho ukuphikisana, noma kunjalo, ngaphambi kokuyisebenzisa, usadinga ukubonana nodokotela wakho.

Contraindication

Ingabe amavithamini Akulimaza Ukulahleka Kwezinwele Kumadoda Kungadala Yimiphi Imiphumela Emibi? Yebo, kunjalo. Lokhu kwenzeka lapho umzimba womuntu unokuphikiswa komuntu ngamunye kunoma iyiphi ingxenye eyingxenye yenkimbinkimbi.

Kumele futhi uqonde ukuthi amavithamini ezinwele (awesilisa) angahle afakwe emikhakheni ethile yezocansi olunamandla. Okokuqala, kwenqatshelwe ngokuphelele ukuphuza kubafana nentsha engaphansi kweminyaka engu-12-16. Esimweni lapho ingane eneminyaka yobudala ekhonjisiwe ibhekana nezinkinga ezinkulu ezihambisana nokulahleka kwezinwele, kufanele uthintane nodokotela wakho ngalokhu. Ukuvinjelwa kokuthatha ama-vithamini complexes kungenxa yokuthi ezinye izinto eziyingozi ngalesi sikhathi zifakwa ekwakhiweni kwazo: i-zinc, i-taurine kanye nezinye izinhlobo ze-catechin.

Ochwepheshe emkhakheni wezokwelapha ngokwezigaba abakukhuthazi ukusetshenziswa kwamavithamini aleli qembu elibhekwayo njengezengezo zemvelo zokudla, ngaphandle kokubonisana nodokotela wabo kuqala. Ngokulandela lesi sincomo esilula, ungazivikela ekungemukeni komzimba.

Okudingwa amadoda kuqala

Abamele ubulili obunamandla badinga ngokuphelele wonke amavithamini, kepha nokho i-L-carnitine ilusizo kakhulu, oluthinta kakhulu i-potency kanye nethuba lokukhulelwa kwengane enempilo. Ngenxa yokushoda kwayo, hhayi kuphela ukuthi i-erectile dysfunction ingathuthukiswa, kepha ikhwalithi ye-ejaculate nayo izokonakala.

Amavithamini D ne-ascorbic acid, abuyisa ukusebenza kwamasosha omzimba futhi abhekele isimo samalunga, nawo abalulekile empilweni yabesilisa. Ngenqubo ephumelelayo ye-hematopoiesis, i-alpha-tocopherol (E) iyadingeka; ngaphandle kwayo, isitho sangasese singathola ukuntuleka kwegazi, futhi okufaka engcupheni yokungasebenzi kahle kwe-erectile.

Uhlu lwezinto ezibaluleke kakhulu okufanele zithathwe yiwo wonke amadoda okungenani kanye ngonyaka kufanele zifake amavithamini e-B (B1, B2, B6, B3, B12). Ukushoda kwabo, ikakhulukazi ngemuva kweminyaka engama-50, kungaholela ekuxinekeni, ukuqwasha, ukukhathala okwandayo nokulahlekelwa izinwele. Konke lokhu kufanele kuxhaswe ngezinto zamaminerali - i-zinc, i-iron, i-iodine, i-magnesium, i-potassium, njll.

Iyiphi inkampani ukuthenga umkhiqizo

Kukhona abakhiqizi abaningi nje bezimali ezinjalo emakethe, phakathi kwabo kukhona bobabili isabelomali esinegama elingaziwa nelincane nabathandwayo abakhangiswa ngentshiseko ngabantu abadumile. Vele lezi yizinkampani ezi-5, izidakamizwa zazo zivame ukukhethwa ngabesilisa abaningi:

• Amamodula formula - nansi uhlobo lapho kuthengiswa khona umugqa wama-biocomplex wesilisa asuselwa kwizakhi zezitshalo, aphakamisa njalo ama-TOPs wemikhiqizo efanayo. Umehluko wawo osemqoka ukutholakala kwezidakamizwa ukuxazulula cishe zonke izinkinga ezihambisana nokusweleka kwevithamini - ukwanda kwe-potency nobungqabavu, ukuthuthukisa imizwa, ukuqinisa izinwele, ukususa usizi, njll.
• Vitrum - Izimali zalolu hlobo zithandwa kakhulu emakhemisi; zingezenkampani yezemithi i-Unifarm Inc., eyasungulwa ngo-1992. Ihhovisi elikhulu lenkampani lise-USA, eNew York. Ngendlela, umugqa weVitrum wezidakamizwa umlethele udumo.
• Wellman - Amalungelo aleli uphawu lwenkampani yaseBrithani iVitabotic. Wakha ama-complexes amantombazane nabafana ngokwehlukana, futhi emhlabeni jikelele, afanelekile ngasikhathi sinye sobabili. Umkhiqizi unikeza izindlela eziningana zokukhishwa - iziphuzo, amaphilisi atholakalayo nasajwayelekile.
• I-Optimum Nutrition - Le nkampani yakha izondlamzimba zemidlalo (izithasiselo ezahlukahlukene zokudla okunempilo, kufaka phakathi abanye abathola izisindo ezinhle kakhulu) kulabo abafuna ukunciphisa umzimba futhi bakhe izicubu zomzimba. Umenzi uzama ukusebenzisa izinto zemvelo nezinempilo kakhulu. Kumakhemisi, awumelwe kahle, ngokuvamile kufanele uthenge imali ku-Intanethi noma ezitolo zezemidlalo eziku-inthanethi.
• I-Krka - umuthi "iDuovit" ubamba iqhaza kwisilinganiso sethu esivela kule nkampani. Le yinkampani yaseSlovenia, ngenxa yayo engekho amavithamini kuphela, kodwa futhi nazo zonke izinhlobo zemithi. Imikhiqizo yayo ihlukaniswa ukusebenza kwawo, ubunjalo bemvelo nokwakheka okulinganayo.

Isilinganiso samavithamini wesilisa amahle kakhulu

Ukufaka zonke izimali ezikulesi silinganiso, saqondiswa yilokho abathengi ababhala kuzibuyekezo, kanye nemingcele elandelayo:

• Khipha ifomu
• Uhlobo lokupakisha
• Isikhathi sesifundo
• Umthamo wansuku zonke
• "Ingcebo" nobunjalo bendalo,
• Inani lemiphumela emibi nokuphikiswa
• Nambitha
• Usayizi wethebhulethi
• Ijubane lokuthola imiphumela
• Imiphumela ehlukahlukene.

Inkomba eyinhloko kwakuwukukalwa kwentengo nekhwalithi, ngoba izindleko eziphakeme azihlali ziqinisekisa ukusebenza okufanayo.

Amavithamini amahle kakhulu amadoda

Okusemqoka kakhulu lapha kuzoba izidakamizwa nomphumela oyinkimbinkimbi, kepha kulesi silinganiso asihlolanga hhayi zona kuphela. Izinzuzo nobubi bezakhiwo ezingama-multivitamin ezaziwa kakhulu zahlaziywa futhi ukukhulisa i-potency, ukukhulelwa ngokuphumelelayo kwengane, ukukhulisa izicubu zomzimba neminye imisebenzi.

Okwe-potency

Amamodeli Amafomu Angahle Akhethwe - Lesi isengezo semvelo sokudla esuselwa kwizakhi zezitshalo, inzuzo yaso ngenxa yokuba khona kwe-ginseng, yohimbe kanye nezinye izithako zemvelo. Umphumela obonakalayo kungenzeka ngenxa yokuqukethwe kwenani elikhulu le-L-arginine ne-zinc. Eqinisweni, kuyinkimbinkimbi egcwele i-Vitamin-mineral complex, futhi enomphumela omuhle ezinhlelweni zokuzivikela ezifweni nasemzimbeni. Iphakethe elilodwa elinamathebulethi angama-30 lanele nje kuleyo nkambo, adinga ukudakwa izinsuku ezingama-30. Odokotela ngalesi sidakamizwa baphendula kahle, bebheka njengelinye lamavithamini amahle kakhulu kwabesilisa phakathi kwababizi.

Izinzuzo:

• Ukungabi bikho kokuphulwa kwempahla ngakunye,
• Khulisa ikhwalithi yokwakhiwa,
• Awudingi ukuphuza kaningi,
• Impilo yeshalofu ende (iminyaka emi-3),
• Hhayi "ukungathandeki" ekunambithekeni,
• Zinokuningi kwe-L-arginine ne-zinc, okwandisa i-potency,
• Unganiki ukusabela okungekuhle.

Okubi:

• Kumele uthathe okungenani inyanga
• Imiphumela ayibonakali ngokushesha.
• Amakhebuli asayizi obukhulu.

Ithuluzi le- "Forte Potential", ikakhulukazi kwabesilisa abangaphezu kweminyaka engama-40, lithandwa kakhulu ngenxa yokuthi "kusebenza ngokuningi" - uhlelo lokusebenza lokujwayeza ukuhamba kwegazi ezithweni zezitho zomzimba, landa ukumelana nezifo zohlelo lwezitho zofuzo kanye nokwenza impilo ibe ngcono.

Ngomqondo

I-Vitrum prenatal forte - iqiniso lokuthi le khambi livele ezikhundleni zethu lingamangaza, ngoba ekuqaleni lenziwa njengamavithamini abesifazane abakhulelwe noma nje bafuna ukuba ngumama kungekudala. Kepha kwabesilisa ababambisene nabo kulokhu, le nkimbinkimbi nayo yinhle. Kukhona konke okudingekayo ekugcwalisekeni ngempumelelo komsebenzi wokuzala wale nto - B6, ascorbic acid, calcium yemvelo, insimbi nokunye okuningi. Ngeshwa, ikhambi linokuphikisana okuningi - i-gout, thrombophlebitis, njll. Kubi nokuthi kunengozi enkulu yemiphumela emibi. Kepha lokhu akusho ukuthi iqiniso lokuthi iVitrum prenatal forte ingenye yezindlela ezinhle kakhulu ezinjalo.

Izinzuzo:

• Ikhishwe ngaphandle kwemithi
• Kulula ukuthola emakhemisi,
• Ukukhiqiza ikhwalithi, iMelika,
• Izinhlobo ezahlukahlukene zokupakisha - ngamakhaza namabhodlela,
• Ukwakheka okuhle
• Inconywe ngodokotela.

Okubi:

• Usayizi omkhulu wamaphilisi
• Akushibhile.

I-Vitrum prenatal forte ihlukaniswa njengomuthi, futhi ngenxa yalokho, ngaphambi kokuqala isifundo, udinga ukubonana nodokotela.

Ukusuka ekulahlekelweni izinwele

UVelman Tricholodjik -Igama elilodwa lesi sidakamizwa selivele libonisa umbono wenhloso yalo yokulwa nokuqina. Ukubuyekezwa kukhombisa ukuthi kuyabiza impela, kepha kufanele imali. Bayelulekwa ukuthi bazisebenzise ngokwabo ama-trichologists kanye nabalungisa izinwele. Amandla we-tata yimiphumela eshesha ngempela, "izinwele ziyawa" zincipha kumaviki angama-2-3 nje. Kepha ukuzijwayeza kukhombisa ukuthi zonke izinzuzo ziphela lapho, akufanelekile ukulinda ukukhula okusebenzayo kwezinwele ezintsha ngaso leso sikhathi, izinwele zizokwanda kuphela ezinyangeni eziyisithupha.

Izinzuzo:

• Inani lamathebhulethi kuphakeji yakhelwe ngokuqinile enkambweni eyodwa,
• Ososayensi bomqondo ngokwabo bayabeluleka,
• Inambitha,
• Usayizi ojwayelekile
• Ukuphikisana okuncane
• Ukwenza Ngokushesha.

Okubi:

• Akutholakali njalo kumakhemisi,
• Kubiza kakhulu kunezinye izinketho.

Abanye abathengi bathi baphumelele ukwenza ngcono lesi simo ezifundweni ezi-2 kuphela. Kepha lapha udinga ukuqonda ukuthi ukwelashwa kuzoba kusebenza kuphela uma kwenziwa isikhathi esingangezinyanga eziyisithupha.

Ezemidlalo

I-Optimum Nutrition, i-Opti-Men - Lokhu kuyinkimbinkimbi yamavithamini namaminerali akhethelwe abesilisa abasebenza amandla, ukwakha umzimba kanye nabadlali. Siqukethe i-biotin, B12, ascorbic acid, iodine, i-zinc nezinye izinto eziningi ezilusizo. Konke lokhu kuthuthukisa ukungavikeleki komzimba nokuzivikela, nama-amino acid anikela ekwakhiweni okusebenzayo kwesisindo semisipha. Kuma-minuses, udinga ukugqamisa imvamisa yokuthatha umuthi - amahlandla ama-3 ngosuku, futhi kusukela kuma-pluses - iqiniso lokuthi amaphilisi ahlanganiswa emabhodleleni alungile angama-90, 150 kanye nama-240 ama-PC.

Izinzuzo:

Okubi:

• Intengo ephezulu
• Emakhemisi awukwazi ukukuthola njalo.

Yize ama-Opti-Men enzelwe ikakhulukazi abasubathi, ngokuya ngokubuyekezwa angathathwa yilabo abaphila impilo yokungasebenzi. Ungawathenga ku-yherb.com.

Kuhlanganisiwe

IDuovit - Le yinkimbinkimbi yevithamini neyamaminerali eyiletha izinzuzo zezempilo eziphezulu ngokuhlanganiswa okuyikhono kwezinto ezahlukene. Ngakho-ke, kumatafula abomvu amavithamini aqoqiwe kuphela, futhi ngombala oluhlaza okwesibhakabhaka - amaminerali athelwa kangcono ngamunye. Isenzo sabo ukuqinisa amasosha omzimba, ukunciphisa ijubane ukulahleka kwezinwele, ukuthuthukisa isimo sokomoya. Kepha kukho konke lokhu, kukhona nezingqinamba - imiphumela emibi eminingi kwezinye izimo, uhlu olukhulu lokuphambana kanye nokungahambisani nezinye izidakamizwa.

Izinzuzo:

• Ingathathwa nganoma yisiphi iminyaka, kusukela eminyakeni eyi-10,
• Imiphumela emibi engalingani
• Umkhiqizi othembekile waseSlovenia,
• Qeda ngokushesha
• Thuthukisa ukungatheleleki
• Xolisa ukukhathala
• Kuyafaneleka ukusebenza ngokweqile kwengqondo nangokomzimba.

Okubi:

• Ambalwa kakhulu i-B12, B1, B6 ne-B2,
• Kuqukethe imibala kanye nokunambitheka,
• Ukuqanjwa kuqukethe i-sucrose, okungukuthi, ayilungele abanesifo sikashukela,
• Izinto eziningi eziphikisayo.

IDuovit, uma iqhathaniswa nayo yonke enye imali ekhishwe kuleli banga, ayibizi kakhulu futhi ngasikhathi sinye ayinamphumela ophansi. Kubalulekile futhi ukuthi isebenzise ngokulinganayo emadodeni abo bonke ubudala, noma ngabe iminyaka engama-30, engama-45 noma engama-50.

Yiziphi izakhiwo ezingcono ukuthenga

Kungcono ukugwema ukwakheka ngemibala yokufakelwa nezithasiselo ezinuka kamnandi ezithuthukisa ukunambitheka kwamalungiselelo. Kubalulekile futhi ukuthi amaphilisi abe mancane futhi kube lula ukuwagwinya ngaphandle kokuwahlukanisa abe izingxenye. Okuhle kunakho konke, uma zenzelwe amasonto angama-2-2 kwamukelwa, lokhu kwanele ukwenza isimo sibe ngokwejwayelekile. Uma kungenzeka, kungcono ukuthola ama-complexes lapho onke amavithamini, ama-micro and micro ahlukene ngokwahlukana, ngakho-ke umphumela wawo uzoqina.

Ukukhetha amavithamini "abesilisa" abahamba phambili esilinganisweni sethu, sincoma ukuthi unake lezi zeluleko:

• Uma udinga ukuqinisa impilo yakho ngokwemibandela ejwayelekile, ngaphandle kokugxila kunoma yisiphi isitho esithile, lapho-ke kufanele ukhethe ukulungiswa okuhle “kweDuovit”. Akubizi kakhulu futhi, njengoba kuboniswa izibuyekezo, zilusizo ngempela
• Labo abanezinkinga nge-potency badinga ukuthenga izakhiwo eziklanyelwe ukuyiqeda. Enye yalezi simo sethu iMans formula Potential Forte.
• Amadoda ngemuva kweminyaka yobudala engama-40 kufanele anake amathuluzi asiza ukumisa ukulahleka kwezinwele, ngoba yileli zikhathi lapho evame ukuhlangana nenkinga enjalo. Ngakho-ke, i-Velmen Tricholodjik izoba wusizo kakhulu kubo kunangaphambili.
• Abafuna ukwakha izicubu zomzimba futhi bazibandakanya ngokuzivocavoca banconywa ukuba bakhethe ama-Opti-Men.
• Abesilisa abahlela ukuba ngabazali maduze nje bangathenga iVitrum Prenatal Forte.

Vele, uhlu lwamavithamini amahle kakhulu amadoda angabaude kakhulu, ngakho-ke sikhethe kuphela imikhiqizo ethandwa kakhulu futhi esebenza ngempumelelo ngokususelwa ekubuyekezweni kwamakhasimende. Lokhu kukalwa kuncike ekuhlaziyeni kwezinzuzo eziningi nokubi, futhi sethemba ukuthi kuzokusiza ukuthi ukhethe umuthi owusizo kakhulu kuwe.

Amaqembu amavithamini abaluleke kakhulu kwabesilisa

• Amavithamini avela esigabeni B ngokuphelele, futhi ikakhulukazi - i-B12 ne-B6, imane ingenakuphikwa ezicini eziyisisekelo zomsebenzi obalulekile womzimba wesilisa.

Banesibopho sezinga le-testosterone, lezi zinto zinomphumela omuhle ekukhiqizweni kwe-hormone yesilisa ebonakalisiwe.

Amavithamini alesi sigaba ayabandakanyeka ekwenzeni amandla we-intracellular ne-intercellular energy metabolism, futhi abandakanyeke ezinqubweni zohlelo lwezinzwa oluphakathi. Isimo sansuku zonke se-B6 yi-2 mg, kuthi iB12 yi-2 mg. Vitamin D ibamba iqhaza emisebenzini yokuvikela umzimba, ngaphandle kosizo lwayo, amaseli ama-T abulala amaseli wamathumbu athinteka ngamagciwane namagciwane, alahlekelwa ukusebenza kwawo, awaphumeleli ekulweni nezinsongo ezahlukahlukene zokutheleleka.

IVithamini D iyasiza nasekukhishweni nasekufakweni kwe-calcium, ithuthukisa amandla omzimba, isiza ukubekezelela imithwalo eyeqile kanye nesindayo.

Vitamin C umphumela omuhle ekukhiqizweni kwe-testosterone, okwandisa ubukhona bayo emzimbeni wesilisa. Kuqinisa amasosha omzimba, ayisekele ngesimo esihle. Kunconyiwe - 100 mg ngosuku.

"Sawubona, bathandekayo! I-Vitamin eyinkimbinkimbi yamadoda, i-Urotrin, iyindlela enhle yokubhekana nezinkinga zabesilisa: ukucindezela emsebenzini, ukukhuluphala, ukungabi namandla, i-prostatitis, ukukhipha imvelo ngaphambi kwesikhathi nabanye abaningi! Khumbula ukuthi sinempilo eyodwa futhi indoda ayikwazi ukuphila ngaphandle kwayo. Kungabizwa kanjalo. Ngakho-ke, qala ukuyinakekela ngaphambi kokuba ihluleke. "I-Urotrin" - umsizi omkhulu empilweni yabesilisa nganoma yisiphi isikhathi! "

Izimbiwa ezinempilo

1. Magnesium.
   Le ngxenye inomphumela ocishe ufinyelele emzimbeni womuntu; ithatha ingxenye enkulu empilweni yomzimba.

IMagnesium iyabandakanyeka ekwenziweni kwamaseli, futhi iqaphe imitha yokudla, idlala indima enkulu ekwakhiweni kwamaprotheni.

Umthamo wansuku zonke ngu-400 mg. I-Folic acid.

Le nto ikhulisa amandla okusinda wesidoda esisanda kwakhiwa, ithuthukise isimo jikelele sesidoda.

Okusho ukuthi, yenza inqubo yokukhulelwa ifaneleke ngokwengeziwe ngokudluliswa okugcwele kwezinto zofuzo. Akunakwenzeka ukuthi ungasasho amaminerali abaluleke kakhulu engxenyeni yabesilisa - lawa yiZinc Calcium, Selenium.

I-Zinc Usohlwini olusekhanda, ubuholi bakhe abunamibandela. Kungenxa yesisekelo se-zinc lapho kukhiqizwa khona i-testosterone.

Ngaphandle kwe-zinc, i-molecule yaleli hormone ngeke izalwe ngokwemigomo. Ukuthi umzimba womuntu uzokhula futhi ukhule kanjani ngokuya nge-zinc etholakala Ngezindlela eziningi, ukugcinwa kokugomela nakho kuncike kule mineral. Kunconyiwe - 15 mg ngosuku.

Ungazithatha kanjani ngokufanele?

Umthamo wansuku zonke wamavithamini anikezwe lapha uyisibonelo, futhi uqiniseke ukuthi ukubheka lokho kumuntu munye ngamunye. Qiniseka ukuthi uhlolwa ngodokotela, okukhombisa ukuntuleka kwezinto, ukuthi kubhekwa kangakanani kuze kube manje nokuthi kungakanani okudingeka ukwenziwa. Ngokususelwa kule mininingwane, udokotela uzokwazi ukukutholela irejimen yokudla okufanele we-Vitamin.

Uma uthatha isinqumo sokuzimela ngokuzimela amavithamini owadingayo, khona-ke bambelela ngokuqinile kumthamo, qaphela indlela umzimba osabela ngayo ezidakamizweni, uma kwenzeka ukusabela okungekuhle, yeka ukuyithatha ngokushesha.

Funda ngokucophelela izici ezidingweni zokondla umzimba wakho nokwenza imenyu yakho yansuku zonke, uqiniseke ukuthi ungena ekudleni kokudla kusuka ekudleni okuqukethe izinto ezidingekayo.

Vitamin complexes for potency

IZINDLELA EZI-3 EBONAKALA ZOKUQINISA UKUPHILA KWAMADODA!

1. Okusebenzayo kakhulu futhi kufakazelwe - IVitotrin eyinkimbinkimbi. Qhafaza!
2. Amavithamini avela ku-avitominosis.
3. Futhi, uvithamini E.

Impilo enhle kuwe!

Amavithamini ukukhulisa i-potency - A no-E khuphula izinga lokukhiqiza le-testosteroneumsize aqongelele.

Kulokhu, kudingeka amavithamini C (ukuqinisa amasosha omzimba) no-F (ukuvikela amaseli ekubhujisweni).

Nazi izibonelo zama-vitamin complexes athuthukisa i-potency:

Inzuzo ekwakhekeni kwemvelo kwezithako zokudla.

Ishukumisa ukwakheka kwe-testosterone, yandisa i-libido, isetshenziswa ekwelapheni ukungabi namandla.

Umthamo uphoqelekile, u-contraindicated esemncane Izindlela Zomuntu.

Ngokusekelwe ku-yohimbe bark, izimpande ze-ginseng zaseSiberia nokukhipha okuluhlaza okotshani.

Ibuyisa i-potency, iphakamisa ubungqabavu, ngezinga elithile nayo i-aphrodisiac.

Yini okufanele obaba besikhathi esizayo bayithathe?

Njengoba i-testosterone yenziwa ngokuzibandakanya kwe-selenium ne-Vitamin E, lokhu kuthuthukisa ikhwalithi yesidoda, ethinta kahle inqubo yokuqamba. IVitamin E inesibopho somsebenzi wesidoda, isidoda, futhi ibandakanyeka ekuqaleni inqubo yokwenziwa isidoda.

Vitamin C ibuyisela izinga lamahhala ocansikuqinisa izindonga zamangqamuzana esidoda, andise ukusebenza kwawo. I-Folic acid ibhekele ukudala i-motile yakho nesidoda esinempilo.

Kunconyiwe, ngokulungiselela ukukhulelwa, ukuthatha la mavithamini emthombeni othize wezinyanga eziyisithupha.

I-L-carnitine - isetshenziselwe ukuxazulula izinkinga ngokuzala kwabesilisa. Kwandisa isibalo sesidoda, kuqinisekisa ukuhamba kwabo okuhle, kuvusa ukuvuthwa kwabo okufanele. Yehlisa inani lamaseli abuthakathaka noma we-pathological.

Kunamavithamini amaningi abangela lo msebenzi; inhlanganisela yawo kahle yethulwa kumalungiselelo alandelayo, aziwa kakhulu ngokusebenza kwawo kahle, i-vitamin-mineral complexes.

• I-Complivit Classic.
• UViardo noViardo Forte.
• I-Selmevit Enzulu.
• I-Selzinc Plus.
• I-SpermActive.
• I-Orthomol Fertil Plus.
• IVitrum Prenetal.
• I-Speroton (Spematon).
• I-Spermstrong.

Ngemuva kweminyaka engama-30

Kulesi sikhathi, kungcono ukunaka amavithamini aqinisa amasosha omzimba. Amalungiselelo amahle kakhulu ama-Multi Tabs, iSupradin, iDuovit.

Kunconywa ukuthi unake amavithamini C no-D, athuthukisa imetabolism, avimbele ukukhula kwamaseli womdlavuza. Ngaphezu kwe-C no-D, engeza amavithamini e-antioxidant - A, E, no-C, asiza ukugcina umbono, izinwele nezikhumba ezihlanzekile, futhi yehlisa ijubane inqubo yokuguga.

Amandla wokuhlanganisa uvithamini D ancishisiwe, ngokumelene nalesi sizinda, ukungasebenzi kahle kohlelo lwezinzwa nenhliziyo kuyenzeka, futhi isimo sesikhumba nezinwele siyanda. Ngakho-ke, kule nkathi yempilo udinga ukulalelisisa, ukudala eminye imithombo yokuthola.

Uma kungekho okuphula umthetho, ukuthambisa ilanga kuyelulekwa, kodwa-ke, ungalahlekelwa ngumqondo wokulingana, ngoba ukushuka ngokweqile kungasenza buthaka isibindi, esibhekele ukukhiqizwa kwesikhumba, futhi sikhulu kakhulu isimo sesikhumba ngenxa yokuphelelwa ngamandla emzimbeni. Uma uchitha isikhathi esiningi elangeni, ungakhohlwa ukusebenzisa i-beta-carotene futhi uphuze amanzi amaningi.

Ukuze wenze imisebenzi yesibindi ihlale ngokwejwayelekile, isivikelo sayo, sebenzisa i-folic acid njengesengezo. IVitamin H - inakekela izinwele nezinzipho, ithuthukisa ithoni yesikhumba.

Kulesi sikhathi, amavithamini eqembu B abaluleke kakhulu, ephulukisa uhlelo lwezinhliziyo, okuholela kuthoni elijwayelekile, engeza ubungqabavu. Kudingeka amavithamini ancibilikiswa ngamanzi, okokuqala, okuhlose ukuvimbela inqubo yokuguga nokuwohloka komzimba, okwandisa umsebenzi obalulekile womzimba wonke. Lokhu, ngaphezu kwamavithamini we-B, amavithamini P no-C.

Ukunakwa okwandayo kufanele kukhokhwe ku-vitamini-mineral complexes nge-calcium, ngoba uhlelo lwe-musculoskeletal luya ngokuya luba buthaka ngokwengeziwe, kukhona ukwanda kokulethwa kwe-calcium, kuyadingeka ukukhuthaza ngokwethulwa ukwethulwa nokugcinwa kwalesi simbiwa emzimbeni. Ukushoda kwalo akunakuxazululwa ngokuphelele ngokudla imikhiqizo efanele.

Ukulungiswa kweCalcium:

1. UCalcemin.
2. UCalcium D3 Nycomed.
3. Vitrum Calcium + Vitamin D3.
4. I-Complivit D3 Calcium.
5. Kalcepan.

Ngaphezu kwalokho, umzimba wenza umsebenzi omuhle wokukhipha nokuthambisa lezi zinto. Ngezindlela eziningi, ikhwalithi yokutholwa kwamavithamini ngumzimba incike ekusebenzeni okufanele kwendlela yokugaya ukudla.

Angihlali sinamathela ezondweni ezifanele, futhi hhayi konke ukudla okuqukethe inani elanele lamaqembu athile wamavithamini, ngakho-ke umzimba uvame ukuzwa ukuntuleka kulo mqondo.

Izinhlobo zama-Vitamin ziyasebenza, asize ukugcina nokuthuthukisa impilo yabesilisa, okungakuqedi ngokuphelele ukondleka okufanele, kucatshangelwa izidingo zomzimba wakho ngamunye, izici zobudala.

Impilo yamadoda ama-Super enobunzima bamavithamini Urotrin!

I-Urotrin yiyona nombolo 1 yamavithamini eyinkimbinkimbi yamadoda asemakethe! Izinkinga ngokweqile? Isisindo esingesihle? Ngabe ulale kabi ebusuku? Impotence noma i-prostatitis? Ukuxineka Qeda ekuseni? Noma uvele nje ufuna ukuthuthukisa impilo yamadoda akho - le nkimbinkimbi ingeyakho!

Ukwakheka komkhiqizo kufaka phakathi izithako zemvelo kuphela! Kufaka:

1. Juniper
2. I-Oak Bark, iVitamin D, iCrambled Tribulus
3. yebo uParsley noGinger!

Futhi ingxenye enhle! Lapho u-oda namuhla - isaphulelo esikhethekile! Oda!

Isilinganiso samavithamini amahle kakhulu ezinwele - TOP 11

Isihloko

Ukupakisha ivolumu

Intengo ephakathi kuma-ruble / ama-pcs.

Umkhiqizi

Isilinganiso

Alerana

9 kwezingu-10

I-Perfectil

9 kwezingu-10

Inneov(Inneyov) “Ukucwilisa izinwele”

I-Inneov Lab, eFrance

10 kwabayi-10

I-Femicode

I-Dansk farmaceutisk femri, eDenmark

10 kwabayi-10

Ubuhle be-Merz

10 kwabayi-10

IVitasharm

9 kwezingu-10

Ubuhle beVitrum(Ubuhle beVitrum)

10 kwabayi-10

I-Fitoval

8 kwabayi-10

Kuvumelekile

I-TEVA Private Ltd. I-Co, eHungary

10 kwabayi-10

I-Pantovigar

10 kwabayi-10

Ntokazi,sifomula"Izinwele ezinempilo nezinzipho"

10 kwabayi-10

I-Alerana - ikhambi elidumile lokuqinisa izinwele ezinwele

Inani lentengo: Ama-ruble angama-470 ngephakethe ngalinye lamathebhulethi angama-60

Okuvelele: ifomula yosuku lobusuku obuphindwe kabili yokuvuselela usuku lonke

Kungani kukalwa: umuthi unconywe ngabachwepheshe be-Russia abasebenza phambili, njengenkimbinkimbi efanelekile yamavithamini adingekayo ebuhleni bezinwele. Ukudla okuphansi kokudla okulinganiselwe kulwa ngempumelelo nokulahleka kwezinwele, fragility ngenxa yengcindezi nokuphila okungekuhle

Isilinganiso sethu: 9/10. Ukulungiselela i-Vitamin-mineral kuhloselwe ukuxazulula izinkinga ezinzima futhi kusebenza ngokungenaphutha kulokhu. Kepha empeleni alithinti isilinganiso sokukhula kwezinwele, ngakho-ke sintshontsha iphuzu elilodwa ku-Alerana

Ukubuyekezwa kwamakhasimende ngamavithamini wezinwele Aleran:

"... Eminyakeni engu-3 edlule ngenxa yokuxineka izinwele zami zawa kakhulu. Ngithenge u- “Alerana” ekhemisi, angithembanga lutho, kepha ukulahleka kwema, izinwele zibuyele esimweni sazo sokuqala, zijabule kakhulu. "

"... kulula ukuthi amavithamini ahlukaniswe phakathi nobusuku nobusuku - amunca kangcono ngaphezu kwezakhiwo ezijwayelekile ezijwayelekile. Ngemuva kwenyanga yokuthatha, ngisho nezinwele ezintsha zaqala ukukhula. "

I-Perfectil - ehamba phambili kunawo onke amavithamini asezingeni lokulahleka kwezinwele

Inani lentengo: Ama-ruble angama-513 ngepakethe ngalinye elinamakhompiyutha angama-30

Okuvelele: ukuba khona kokukhishwa kwe-echinacea eyisimangaliso kanye nezimpande ze-dardis

Kungani kukalwa: hhayi amavithamini ashibhile, kodwa ngokusho kodokotela - enye yezidakamizwa ezihamba phambili phakathi kwezidakamizwa ezinezithako zamakhambi ekwakhiweni. I-Vitamin "umdanso oyindilinga" wezakhi ezingama-25 ezisebenzayo ngesikhathi esifushane ikuvumela ukuthi umise ukulahleka kwezinwele, uqinise ama-follicle

Isilinganiso sethu: 9/10. Inani elihlaba umxhwele labaphenduli likhala ngezinkinga zesisu, isicanucanu sempawu lapho kuthathwa i- "Perfect". Ngemiphumela emibi engemihle enjalo, sincisha umuthi wephuzu loku-1

Ukubuyekezwa Kwekhasimende kwamaVithamini Per Perilil:

"... yeka inani, kepha umphumela waba ngaphezu kwalokho engikulindele! Ekwenzeni lokhu ngizobe ngichitha imali ngenxa yezifundo ezintsha zanyanga zonke ... "

"... ngemuva kokukhulelwa ngiphuze izifundo ezimbili zilandelana ngenxa yokulahleka okukhulu kwezinwele - uPerfectil wangisiza ..."

I-Inneev "Izinwele Zezinwele" - Amavithamini amahle Okuqina Nokukhula Okuphelele Kwezinwele

Inani lentengo: Ama-ruble ayi-1244 wamathebulethi angama-60

Okuvelele: ukuba khona kwe-antioxidant enamandla (i-taurine) - umvikeli wezikhanda zezinwele emonakalweni

Kungani kukalwa: Isakhiwo saseFrance esaziwa nge-Mega-ethandwa kakhulu ngokubuyiselwa kwezinwele eziphuthumayo. Ngenxa yama-polyphenols alezi zinto ezisebenzayo (itiye eliluhlaza, imbewu yamagilebhisi), ithuthukisa ukugcotshwa kwegazi, ngakho-ke, ukunqotshwa kwezinga eliphakeme kwamavithamini ezinweleni. Icebiswe nge-zinc ebandakanyeka ekwakhekeni okubalulekile kwe-keratin

Isilinganiso sethu: 10/10. Umkhiqizo ongenakulungiswa onezici eziphelele uyaziswa.Ezempilo, ubuhle nokukhula kwezinwele - 3 ku-1 kusuka ku-Innes!

Ukubuyekezwa Kwamakhasimende:

"... Inneyov - okungcono kakhulu izinwele! Kuphela beza kimi: isisu sami asilimalanga, angizizwa ngigula, izinwele zami ziqina ... "

"Bengiphuza lo nyaka unyaka wesithathu, ukwakheka kwezinwele sekumnandi kakhulu, kukhula ngokushesha, kepha umphumela ongaveli ngokushesha, into esemqoka ukuphuza amaphilisi kuze kube sekupheleni ..."

"... ngemuva kokugeza, izinwele zami zawa kakhulu, ngazama amavithamini amaningi anakekela isabelomali, kepha ngakubona ngempela inzuzo ye-Innes ..."

I-Femicode - amavithamini wokuqinisa izinwele eziyinkimbinkimbi

Inani lentengo: cishe ama-ruble angama-1063 wamathebulethi angama-60

Okuvelele: ukuba khona kwe-silicon yemvelo (insimbi yamahhashi asensimini) kanye nohlu lwamavithamini eqenjini B

Kungani kukalwa: wathuthukisa umkhiqizo waseDenmark onedumela elihle. Inhlangano yezokwelapha yezwe lethu inikeza amamaki aphezulu kulo muthi. Le yinkimbinkimbi yenzelwe zombili izindlela zokuvimbela kanye nokwelashwa kokulahleka kwezinwele, izinwele ezomile, njll. Ukuba khona kwe-biotin ekwakhiweni kufaka umuthi ezinhlwini zokuvuselela okungcono kakhulu kwezinwele ezisheshayo.

Isilinganiso sethu: 10/10. I-Vitamin eyinkimbinkimbi ethembekile ilwa impi evuthayo ngokungapheleli kwezinwele ezivela ngaphakathi futhi, ukwahlulela ngokubuyekezwa kwe-rave, kusebenza kakhulu!

Ukubuyekezwa Kwamakhasimende:

"... ngemuva kwenkambo yeFdomode, akuzange nje izinwele zami zacwazimula, kepha induna yami nayo inyamalala endaweni ethile - lokho kuyamangaza. "

"... ngenxa yokudla, wonakalisa izinwele nezinzipho zakhe ((elondoloziwe u-Femikodom. Izinwele zaba ngcono impela, futhi zalungiswa kahle mhlawumbe ..."

Ubuhle be-Merz - ama-multivitamini amahle kakhulu wezinwele zomama abasebasha

Inani lentengo: Ama-ruble angama-880 i-pair of amaphakethe angama-30

Okuvelele: i-iron ihlanganisa inhlanganisela yamavithamini akudala, ilungele omama abakhulelwe nababambayo njengomthombo wamavithamini

Kungani kukalwa: Umuthi waseGerman jikelele onegunya awunakekeli impilo yezinwele kuphela, kepha umzimba wonke. "Ubuhle be-Merz" bubuyisa ngokucophelela izinwele "ezikhathele" ngokufaka imibala nokwenza i-curling, ngaphandle kokufuna ukunakekelwa okwengeziwe

Isilinganiso sethu: 10/10. Amavithamini aphumelelayo abuyisa ubuhle empilweni: +10 amaphuzu weMerz Ubuhle

Ukubuyekezwa kwamakhasimende ngamavithamini we-Merz Ubuhle:

"... Ngithole amavithamini njengesipho, angikholwanga ngomphumela, kepha ngazama ukungalahlekelwa yilokho okuhle. Futhi kwenzeka isimangaliso! Izinwele zami ziyekile ukukhuphuka - ngizothenga okunye ukufakwa ukulungisa umphumela ... "

"... Ah, yebo maJalimane, Ah, wenze kahle! Angikungabazi nakancane ukusebenza kwala mavithamini. Izinwele zikhazimula - intelezi, wonke umuntu uyafisa, ngincoma abangani beMerz ... "

Vitasharm - amavithamini ezinwele angabizi kakhulu avela emkhakheni we-premium

Inani lentengo: cishe ama-ruble angama-170 nje wamaphilisi obuhle angama-30

Okuvelele: iqukethe i-nicotinamide

Kungani kukalwa: Naphezu kobuphofu be- “cocktail” eyisisekelo esetshenziswe yiqembu - A, B1, B2, B6, kanye ne-calcium pantothenate, umphumela wokuthatha iVitasharm umnandi kakhulu! Silky, izinwele nokunwebeka ngaphandle kwamacebo obuthakathaka kanye nokulahleka. Imfihlo ilula: amavithamini ambalwa angena emzimbeni ngasikhathi, okuphezulu kwezinga lokugayeka kwabo!

Isilinganiso sethu: 9/10. IVitasharm ngabe ithole amayunithi wokulinganisa ayi-10, kepha ngokumelene nesizinda sabanye abaqhudelana ibukeka ivilaphayo ngenxa yokushoda kohlu kanye nokungabikho kwezakhi zangaphandle - kungadingeka ukuthi ihambisane nezikhathi. Kepha ngobuqili bomenzi, simnika amaphuzu a-9 aqinile

Ukubuyekezwa kwekhasimende kwamavithamini wezinwele eVitasharm:

"... kuvusa ukukhula kwezinwele - lokho, ngikuzwile uqobo! Ngibeka amaphuzu ayi-5 kwayi-5 ... "

"... ngemali enjalo eyihlanya - lesi sidakamizwa esihle kakhulu! Ngenelisekile ngamavithamini amaVitasharm, izinwele zami ziqine ... "

Ubuhle beVitrum: "Khula, ulukhe, okhalweni ..."

Inani lentengo: Ama-ruble angama-626 amathebulethi angama-30

Okuvelele: ukucebiswa ngama-folic kanye ne-pantothenic acid

Kungani kukalwa: umuthi ungabizwa ngokuthi ngumfowethu waseMelika we "Merz Beauty" waseJalimane, bobabili yizintandokazi eziphezulu zabalingani bethu okhethweni.Ukwakheka kwe-VITRUM kusemhlabeni wonke: ibanga elijwayelekile lamavithamini kanye namaminerali lisekelwa nge-calcium, i-iron. Umuthi onendlela ehlanganisiwe ebuhleni futhi, kumele ngithi, unekhono kakhulu. Izinwele ngemuva kwenkambo yenyanga zikhula njengemvubelo!

Isilinganiso sethu: 10/10. Ukudla okuthandwa isikhathi eside ngokudla okunengqondo empilweni yabesifazane

Ukubuyekezwa Kwamakhasimende ngobuhle beVitrum:

"... Ngidansa ngokuzivocavoca nengcindezelo engapheli, ukucindezela kuthinte izinwele zami kabi. Ngenxa yeVitrum Beauty, ukwakheka kwezinwele sekuthuthukile kakhulu, futhi sekuqale ukungaphansi. Futhi intengo enhle ngamavithamini))) ... "

"... ngeseluleko sikadokotela, ngenxa yokulahlekelwa izinwele ngathenga uVitrum, bengingalindele imiphumela enjalo - amavithamini amahle kakhulu ezinwele ..."

I-Fitoval - ama-multivitamini angabizi kakhulu ukuqinisa izinwele ezingaphili

Inani lentengo: Ama-ruble angama-310 / amakhompiyutha angama-60 (ashibhile, noma kunjalo ...)

Okuvelele: imvubelo yezokwelapha

Kungani kukalwa: zona kanye izingxenye ze-Mediocre ze-Fitoval zizohluleka ukunaka umuthi uma zingeyona imvubelo - yizo ezivuselela ngokunabile ukugcotshwa kwezinhlamvu zezinwele "ngokudla", okuholela ekulinganiseni izinqubo ze-metabolic

Isilinganiso sethu: 8/10. Ukukhula izinwele ngokweqile akuyona eyakwaFitoval, yize ibhekana nokululama nge-bang. Ukuphazamiseka okuncane kwesisu ngesikhathi sokudla kwabonwa ngabesifazane abaningi. Kuliqiniso, inani lentengo lanele kukhwalithi emenyezelwe, ngakho-ke lisusa amaphuzu ama-2 kuphela

Ukubuyekezwa kwamakhasimende kwe-Fitoval multivitamini:

"... umphumela wokuthatha uyabonakala kuphela ngemuva kwephakheji yesi-3, kodwa kuyasiza! NginoFitoval, ngabuyisela izinwele zami ngokuphelele ngemuva kokulimaza okungaphumelelanga ... "

"... Ngiyancoma, mantombazane! Angizange ngishintshe i-sidekick. Izinwele ezivela kubo ziyaqina, ungahlukani nhlobo. "

I-Revalid - ngokwezifiso ivikela izinwele ukuthi zingawi

Inani lentengo: Ama-ruble angama-340 / amakhukhi angama-30

Okuvelele: gqiba ngobuningi bezinto zemvelo

Kungani kukalwa: imvubelo, izithako zemilendla nowolweni kakolweni ohlwini lwezinto ezisebenzayo ziyazikhulumela. I-Methionine, i-para-aminobenzoic acid, njll. Ihloselwe ukuqinisa umgodi wezinwele. Umuthi waseHungary wokunakekelwa kwekhwalithi ephezulu yezinwele awugcini ngokulahlekelwa izinwele, kodwa futhi udumile kwezokwelapha ngokuthi "ngumphilisi" wezifo zonke, umphumela wazo oba izinwele “eziyinkinga”

Isilinganiso sethu: I-10/10 ithole i- "Revalid" - olwa uvithamini wezinwele zikanokusho

Ukubuyekezwa kwamakhasimende ngamavithamini avumelekile:

"... amavithamini omama abasebasha! Ngasheshe ngabuyisela i-hair mop yami emnandi kanye nabo ... "

"... ngemuva kokuthatha u-Revalida, izinwele zaba zithambile, zithambile ekuthinteni futhi zikhanya kakhulu - ubuhle, ngijabule ..."

Isihloko: Ifomula kaLady "Izinwele Ezinempilo Nezinzipho" - ama-multivitamini anikelwe ngemvelo uqobo

Inani lentengo: Ama-ruble angama-643 amathebulethi angama-60

Okuvelele: yenziwe ku-canada. Kuqukethe iodine eligugu, i-zinc. Kuvunyelwe ukusetshenziswa kusuka eminyakeni eyi-12

Kungani kukalwa: isetshenziswa kabanzi ekwelashweni okuyinkimbinkimbi kwezifo zezinwele, i-polyhypovitaminosis, kanye nesikhathi sokudla ngokudla okungalungile / ukuzila ukudla okwelapha, ukubhema. Ngamagama, ikuvumela ukuthi ulondoloze / ubuyisele impilo ezinweleni zakho ezimweni ezingezinhle: ukucindezelwa, ukudla, njll. Uhlu lwezinto ezakhiwayo luhlanganisa amavithamini amaningi, amaminerali, kufaka nomsuka we-burdock, owaziwa ngokukwazi ukuvusa ukukhula kwezinwele. Futhi i-silicon, ehlanganiswe nazo zonke "izithako" zandisa ukuqina nokuqina kwethanga lezinwele

Isilinganiso sethu: 10/10. Isidakamizwa esidumile saseMelika esicetshiswe ngezakhi zemvelo ezincane nezinkulu sizinze emakethe yaseRussia

Ukubuyekezwa kwamakhasimende kwe-polyvitamine kaLady yezinwele:

"... amavithamini abhekiswe ngqo. Izinwele zami ezishisiwe zinjengebhalsamu. Ibuyiselwe izinyanga eziyi-8 ibe sesimweni esihle. Ngincoma iLadis formula kuwo wonke umuntu. "

"... amavithamini ami engiwathandayo.Ngemuva kokuzila ukudla, izinwele zahlupheka kakhulu, njengesikhumba. Le yinkimbinkimbi ingisizile ukubuyisa ubuhle bezinwele zami, baba ngcono kakhulu kunabo, yize ... "

Futhi ekugcineni ... Yimaphi amavithamini ezinwele angcono ukuthenga?

Phakathi kokukhethwa okukhulu kwezithasiselo zokudla eziphumelela kakhulu kunzima ukuzula ukukhetha okulungile. Vele, ngamunye "odokotela" wethulwa wezinwele uphethe isihloko sokuhlonishwa ngokuthi "Okuhamba phambili", futhi ukusetshenziswa kwabo kwesikhathi eside kuzoba ngempumelelo. Kepha ukuthembela kuzifiso zakho kanye nezinhloso zakho, ungakhetha ama-multivitamini axazulula kalula imisebenzi eyabelwe ngamunye. Kubalulekile ukukhumbula ukuthi ukuqiniswa nokubuyiselwa kwezinwele kuyinqubo ekhathazayo futhi umphumela odabukisayo wesidakamizwa esisodwa noma esinye isimangaliso akufanele ulindelwe ngaphambi kwenyanga noma ezimbili ngemuva kokuqala kwama-multivitamini. Vumela ama-curls akho agcwele impilo!

Kungani izifo ezinwele zidinga amavithamini?

Kwinkambo ejwayelekile yezinqubo ze-metabolic, ukuqinisa ukungatheleleki, amavithamini, izinto ezincane kanye nama-macro kumele zingene emzimbeni womuntu ngokuhlelekile. Amavithamini amaningi awakhiqizwa ngumzimba. Kufanele atholakale ngaphandle, futhi ngokuyinhloko ngokudla. Izinto zemvelo zithakwa kangcono futhi zigcinwa isikhathi eside emzimbeni.

Ama-follicle wezinwele ancike kakhulu ekuswelekeni kwamavithamini. Ngaphandle kwama-micronutrients, ukusabela kwamakhemikhali kumaseli we-bulb kuyehla. Futhi uma izimpande zingatholi izakhamzimba, khona-ke izinwele ngokwazo ziyaphucwa zona. Ukushoda kukaVitamin kuthinta isimo sesikhumba, kumile bese kuqala ukuthamba. Ama-Fliclic ngaphandle kwamavithamini akhubazekile, angancipha ubukhulu futhi ngenxa yalokho, izinduku ziba mncane futhi izinwele ziwe ngaphandle.

Kepha kubalulekile ukwazi ukuthi uma i-alopecia emadodeni ihlotshaniswa nesimo sofuzo noma izimbangela zayo ngemuva kwamahomoni, khona-ke amavithamini ngeke akuyeke ukulahleka, kepha azokwenza lula kakhulu futhi asheshise ukwelashwa ngokuhambisana nezinye izidakamizwa.

Izinhlobonhlobo zama-micronutrients

Amavithamini avela ekulahlekelweni izinwele kwabesilisa angaba nemvelo ehlukile. Ukushoda kwabo kunganxephezelwa ngokufakwa kwemikhiqizo ethile ekudleni kwansuku zonke noma kuthengwe emakhemisi ama-multivitamin complexes.

Ukusuka ekulahlekelweni izinwele emadodeni, okokuqala kuyadingeka ukuqinisekisa ukuthi izinhlobo ezilandelayo zamavithamini zingena emzimbeni:

• I-retinol (Vitamin A) - iqeda ukoma kanye nokukhonkotha kwesikhumba. IVithamini A iyadingeka ezinweleni ezi-brittle, ithuthukisa ukwakheka kwesixhaxha, ilenze likwazi ukuqina. Ukushoda kwalo kuholela eqinisweni lokuthi ama-follicles awagcinwa esimweni esijwayelekile, futhi ngokwengxenye aba yi-keratinized.
• Izinto ezihlangene eqenjini B (B1, 2, 5, 6,12).
• I-Ascorbic acid iyinhlangano ebambe iqhaza ekuphendukeni kwe-biochemical, ithuthukisa ukuhamba kwegazi kwe-capillary futhi ngaleyo ndlela isize ukuqinisa izimpande zezinwele. Ngaphezu kwalokho, i-ascorbic acid ikhuthaza ukumuncwa kwama-micronutrients afana nensimbi, okudingeka izinwele.
• I-PP (ngesimo se-nicotinic acid ne-nicotinamide) - ine-vasodilating, anti-inflammatory effect, isheshisa izinqubo ze-metabolic esikhunjeni.
• I-Tocopherol (E) isisusa sokukhula. I-Vitamin E ibandakanyeka ezinqubweni ze-metabolic, ithuthukisa ukuhamba kwe-oksijeni negazi ezinhlotsheni zezinwele. Ukushoda kweTocopherol kungakhonjiswa ngokudlondlobala, ukubuyiselwa emuva kokukhula ngenxa yokuntuleka kwezakhi kumabhulebhu.

Onke amavithamini angasebenzisana ngezindlela ezihlukile komunye nomunye nangezinto zokulandela umkhondo, kubalulekile ukucubungula lapho zibekiwe. Futhi lapha asisakhulumi ngokusebenza kwethuluzi, kepha mayelana nokuphepha. Isibonelo, i-Vitamin B12 uma isetshenziswa ndawonye ne-thiamine (B1) ingadala ukungahambi kahle. I-Zinc ehlanganiswe ne-folic acid inciphisa ukusebenza kwenkimbinkimbi yonke ye-multivitamin lapho ikhona. Ngasikhathi sinye, i-Vitamin A isiza ukumuncwa kangcono kwe-iron, ne-calcium D.

Ngakho-ke, kwizakhiwo ezihlanganisiwe, abakhiqizi babheka umphumela we-micronutrients komunye nomunye.

I-Alerana (Russia)

Amavithamini amelana nokulahleka kwezinwele "i-Alerana" athuthukiswa ngokubheka ukusebenzisana kwamakhemikhali kuyo yonke imicronutrients ekwakhekeni kwawo. Ngakho-ke, okuyinkimbinkimbi yokukhula kwezinwele kuyatholakala ochungechungeni lwesibili: “Day” and “Night”.

Ifomula “yoSuku” ifaka amavithamini namaminerali abalulekile ezinwele nasezikhunjeni ezifana ne-thiamine, i-folic acid, uvithamini C, i-tocopherol, i-magnesium, i-iron ne-selenium. Ikhithi yasebusuku ihlanganisa i-riboflavin, i-biotin, amavithamini B6 ne-B12 ne-zinc ne-silicon edingekayo.

Kuzo zonke izinto eziyinkimbinkimbi, wonke ama-micronutrients akhuthaza ukuhamba kwegazi, okudala ukuthi ama bulbs asheshe ukungena esigabeni sokukhula.

Amavithamini athathwa ngokuya ngohlelo - ithebhulethi engu-1 ekuseni, 1 - kusihlwa ngokudla. Kubalulekile ukuqonda ukuthi ukwelashwa ngamavithamini kuyindlela yokwelashwa eqinisekisayo futhi imiphumela yayo yokuqala akufanele ilindelwe ngaphambi kwezinyanga ezintathu kuqalile ukwelashwa. Ngokuya ngesimo sezinwele, ungadinga ukuchitha ezinye izifundo ezi-2-3 ngonyaka.

I-Innes (France)

Ukulungiswa kwe-multivitamin "Inneov" kunconyelwa ukusetshenziselwa abesilisa ababuthakathaka, abawa noma abathambekele ekulahlekelweni izinwele. Kepha futhi i- "Inneyov" isetshenziswa njenge-prophylactic ngokumelene ne-alopecia, ikakhulukazi entwasahlobo nasekwindla, lapho kusilela khona uvithamini emzimbeni.

Izakhi ezisemqoka zomuthi yilezi:

• I-Taurine - ithuthukisa izinqubo zamandla ne-metabolic kwezicubu, isheshise ukwenziwa kwe-collagen, ngenxa yokuthi izinwele ziba namandla futhi zicwebe.
• I-Zinc iyinto yokulandela umkhondo ebhekele ukwenziwa kwezinto zokwakha - keratin.
• Ama-Squeezes embewu yamagilebhisi netiye eliluhlaza, enza njengama-antioxidants anamandla. Izici zabo ze-antioxidant ziphindwe kayishumi kunemiphumela yamavithamini C no-E.

Umuthi ukhiqiza ngezinguqulo ezimbili: kwabesilisa nabesifazane. Uhlobo lowesilisa luhlanganisa ne-zinc ne-steroid utshwala obuqukethwe yi-pine bark. Lezi zinto zilawula umsebenzi we-dihydrotestosterone (yehlisa ukwakheka kwawo), ngenxa yokuthi ukuncishiswa kwezinwele emadodeni kuncishisiwe, futhi nezindlala ze-sebaceous zilawulwa.

Uma usebenzisa amavithamini e-Inneov akunconywa ukuthatha ezinye izinhlobo zama-micronutrients, ikakhulukazi lawo aqukethe i-iron. Lokhu kungenxa yokuthi i-zinc ibambezela ukumuncwa kwe-iron ne-magnesium, futhi ngokuhlanganiswa namafomu e-folic acid angaxutshwa ngokuphelele ngumzimba.

I-Perfectil (UK)

Enye yamavithamini aphumelela kakhulu ekulahlekelweni izinwele kwabesilisa yinkimbinkimbi yePerfectil. Ngokwakhiwa kwayo, inawo wonke amavithamini kanye namaminerali adingekayo:

• Vitamin D ngesimo se-cholecalciferol inesibopho sokufakwa kwe-calcium ngakho kudingekile ezinweleni. Ngaphezu kwalokho, ubamba iqhaza ezinqubweni ze-metabolic futhi ulawula umsebenzi wama-hormone, ngakho-ke lesi sidakamizwa silungele kakhulu uhlobo lwamaduna.
• Amavithamini eqembu B, E, C, biotin.
• I-Zinc, i-magnesium, i-manganese, i-chromium, i-selenium, i-silicon.
• Ezingxenyeni zezitshalo, ukwakheka kwawo kufaka izinto ezikhishwe kwi-burdock ne-echinacea.

Zonke izinto ezakhiwayo zithinta i-microcirculation yegazi, okusho ukuthi amaseli we-follicle athola izakhi eziningi, futhi futhi avuse inqubo yokuvuselelwa kwamaseli nokuvuselelwa kwamaseli. Ukuthatha ama-multivitamini kusiza ukususa izinto ezinobuthi emzimbeni.

Ngaphambi kokusebenzisa i- "Perfectil" kufanele ufunde imiyalo ephathelene nokusebenzisana kwayo nezinye izidakamizwa ukugwema ukwehla kokusebenza kahle noma i-hypervitaminosis.

Elevit Pronantal (Switzerland, Germany)

IVitamin and Mineral Complex Elevit Pronantal, yize ivezwa ukuthi isetshenziswa abesifazane abakhulelwe, ilungele nabesilisa abanezinkinga zezinwele.

Kuqukethe inani elikhulu lamavithamini kanye namaminerali:

• Vitamin A - inesibopho sokuvuselelwa kwamaseli wesikhumba, iqondisa ukwakhiwa kwamaprotheni kanye ne-lipids.
• I-B1 - ivuselela ukugeleza kwegazi kuma-capillaries futhi ibandakanyeka kuma-protein ne-carbohydrate metabolism.
• B6 - isiza ukuqinisa ukwakheka kwamaselula nezinwele.
• I-Vitamin C iyisikhuthazi esinamandla sokuvuselela izicubu.
• I-D - idlala indima enkulu ezinhlelweni ze-metabolic ze-calcium ne-phosphorus emzimbeni, ngenxa yayo, izinto ezilandelwayo zithathwe kangcono kumikhiqizo esepheshaneni lesisu.
• U-antioxidant futhi ubamba iqhaza kwinqubo yokwenziwa kwe-collagen ne-elastin.
• I-PP ibamba iqhaza ekuphendukeni okuhlukahlukene kwe-biochemical, kufaka phakathi ukuthinta umsebenzi wamahomoni we-adrenal.

Naphezu kweqiniso lokuthi izingxenye eziningi zomuthi ziyizakhi ze-metabolic emzimbeni, ukusabela okubi kusenokwenzeka, okumele kubonwe kusengaphambili ngaphambi kokusebenzisa i-Elevit Proantal.

Umenzi utusa ukuthatha ithebhulethi elilodwa ngosuku, mhlawumbe ngemuva kokudla kwasekuseni, futhi ungasuki ezincomeni eziboniswe emiyalweni yokugwema ukweqisa.

Ukulahlekelwa izinwele kuyisifo, ngakho-ke kuqeda ukukhetha okuzimele nokusetshenziswa kwanoma imuphi umuthi. Ukuze kungabi sibi kakhulu lesi simo, ukukhethwa kwama-Vitamin complexes kufanele kwenziwe futhi kuchazwe ngudokotela.