Kungani izimpande zezinhlungu zilimaza: ukubheka "umsizi"

Ubuhlungu bekhanda bubangela ukungakhululeki, akukuvumeli ukuthi ugxile emsebenzini noma uphumule ngokuphelele. Kepha kwesinye isikhathi imizwa ebuhlungu ayihlotshaniswa kuphela nekhanda, kepha nezinwele. Ngokuqondile, ngezinhlamvu zezinwele. Kubukeka kumuntu ukuthi isikhumba sakhe sishayisa endaweni yezimpande. Izimpawu nezimbangela zalokhu kugula zihluke kakhulu. Thola ukuthi kungani izimpande zezinwele ekhanda zilimele, nokuthi ungayixazulula kanjani le nkinga ngokwakho.

Izimpawu zobuhlungu

Imvamisa, abantu bachaza isimo lapho izimpande zezinwele ekhanda zilimala, ngale ndlela elandelayo: umuzwa ocindezelayo, ojulile, oqondile phezu kobuso bonke noma endaweni ehlukile, ngokwesibonelo, ngaphezulu kwekhanda. Ukulunywa, ukushiswa kuvame ukwenzeka. Kubukeka kumuntu ukuthi kufakwe isigqoko esiqinile ekhanda lakhe. Kukhona into enjalo - “isigqoko se-neurasthenic”, lapho isiguli sikhononda ngobuhlungu bebhande, kufaniswa nomuzwa wesigqoko esindayo ekhanda lakhe.

Empeleni, izimpande (izihlakala) zezinwele azikwazi ukulimaza. Ngemuva kwakho konke, azinayo imiphetho yezinzwa. Ngakho-ke, kunembile ngokwengeziwe ukusho ukuthi izimpawu ezethusayo zihambisana nesikhumba. Inemithambo yegazi nohlelo lwezinzwa oluhlelekile. Ngenxa yalokhu, umuntu uzwa izinhlungu lapho edonswa yizinwele zakhe.

Naphezu kweqiniso lokuthi akuzona izinhlamvu ezilimazayo, kodwa isikhumba, lo muzwa usabangela ukungakhululeki. Kuyenzeka kubantu beminyaka ehlukene. Ubude nobukhulu bemicu nakho akusona isici esinqumayo. Le nkinga ithinta bobabili abanikazi bezinwele eziphuhlayo, zikanokusho, zehlela maphakathi emuva noma phansi, nalabo abagqoke izinwele zokugunda izinwele. Ngakho-ke Kubalulekile ukuqonda isizathu futhi uzame ukusiqeda.

By indlela. Lapho izimpande zemivimbo zilimala, imvamisa izinwele ziqala ukuphuma kakhulu.

Izimbangela ze-pathology

Akukenzeki ukuthi izinwele zibizwe ngokuthi inkomba yempilo yomuntu jikelele. Uma zingawa, ziqhekeze, ziphule, zingakhanyi - izizathu zingafihlwa ngaphakathi emzimbeni. Okufanayo kusebenza emizweni engakhululeki kuma-follicles ama-curls. Kwesinye isikhathi lokhu kuwuphawu lwezifo ezinjengalezi:

dystonia yemvelo-vascular,
ezinye izifo ezihambisana nokuphazamiseka kokujikeleza kwegazi ezihambisana nama-vasospasms. Ngisho ne-sinusitis yenza kube nzima ukujikeleza igazi,
furunculosis,
i-migraine
izifo zesikhumba - i-psoriasis, seborrhea, njll,
ukwanda kwe-herpes,
nerve ebunjiwe.

Kubalulekile ukungafaki okunye ukuphazamiseka ekusebenzeni komzimba okuvusa izinhlungu ezimpandeni zezinwele:

Izinguquko ze-hormonal (ukukhulelwa, ukuya esikhathini, ezinye izimbangela). "Imbangela" ejwayelekile yokuwohloka kwezinwele,
Ingcindezelo - umuntu uxabana njalo, obangela isigqoko ekhanda,
ukusweleka kwamavithamini, amaminerali,
ukusebenza ngokweqile, ukukhathala. Imvamisa isibonakaliso esengeziwe salesi simo ukushaqeka kweminwe ezandleni nasezinyaweni.

Kodwa-ke, ngisho nakumuntu ophile kahle, izimpande zemivimbo zingalimaza. Imvamisa lokhu kubangelwa:

i-abrasions, isilonda endaweni ethile (ngemuva kwekhanda, ekhoneni),
ukushiswa ngenxa yokubeka okungalunganga, izinwele ezigoqekile noma ukusebenzisa insimbi egobile endaweni yezimpande,
ukuhlukaniswa kokuhlukanisa. Izinwele zijwayela isikhundla esifanayo, ngakho-ke ekuqaleni zingalimaza,
isitayela esiqinile - umsila ophakeme noma i-bun ngokuvamile kubangela izimpawu ezingemnandi endaweni yomqhele. Kwabanye besifazane, izinhlungu zenzeka ngenxa yokugqoka njalo kwekhanda elinjalo, kwabanye kungenzeka futhi ngemuva kokufakwa kwesitayela sokuqala (ngokwesibonelo, uma umthombo oyinkinga wenkinga ukujikeleza kwegazi noma okunye ukugula),
isikhumba esomile nesomeni,
ama-curls - ingcindezi kuma-follicles iyanda,
ukusabela okungahambi kahle ku-shampoo noma kwezinye izimonyo,
i-scallop embi, emazinyo ayo alimaza i-epidermis,
ukuvezwa isikhathi eside kumakhaza, okuvusa imingcele yegazi. Lokhu kungadala ubuhlungu endaweni yezimpande,
izinqwaba zezinwele, izinwele zezinsimbi, izesekeli ezisindayo ezinweleni,
ugqoke okuncane, hhayi ngosayizi, noma ukusondelana kwekhanda.

Abanye besifazane bathi izimpande zezinwele ezingcolile zivame ukuzilimaza. I-sebum ngokweqile iyodwa ayibangeli ubuhlungu, ngenxa yalokho Imibono elandelayo ingachaza isizathu:

Ifuna ukufihla imicu engahlanzekile kakhulu, amantombazane awazincibilikisi, kodwa uwaqoqe emsileni. I-hairstyle enjalo ingaphazamisa ukuhamba kwegazi okujwayelekile endaweni yezimpande.
Oily, isikhumba esingcolisiwe yindawo yokuthuthukiswa kwe-pathogenic microflora. Uma isikhumba sine-microcracks, ukulimala, lokhu kugcwele izifo zesikhumba, ngenxa yalokho izinhlamvu zezinwele ziqala ukulimala.

Izindlela zokuxazulula inkinga

Uma izimpande zakho zezinwele zibuhlungu futhi zivame ukuba buhlungu, lesi yisikhathi sokuxilongwa udokotela. Udokotela wamazinyo noma i-trichologist uzosiza ukubhekana nalesi sifo. Kuyasiza ukuthi uvakashele udokotela wezifo zengqondo nodokotela wezinhliziyo, uthathe izivivinyo (kufaka phakathi i-allergies).

Ungazama ukususa ngokuzimela izimbangela ezijwayelekile zobuhlungu endaweni yezimpande. Isibonelo, shintsha i-shampoo nge-baby hypoallergenic shampoo bese ugqoka izinwele ezikhululekile kaningi.

Izinsuku ezimbalwa kufanele zanele ukubona ukuthi ama-follicle asalimala namanje. Uma kungekho okuthuthukile, kufanele ufune usizo lodokotela.

Ukunakekelwa nokuvikelwa okufanele

Le mithetho ilungele amantombazane athi, ngenxa yezizathu ezahlukahlukene, ahlupheke kobuhlungu endaweni yezimpande:

Khetha ukwakheka ngohlobo lwezinwele.
Zama kaningi ukuhlobisa izinwele ngama-hairpins, ama-hairpins, wenze umsila ophakeme, inqwaba, ama-braids aqinile.
Thenga ikamu elingalimazi isikhumba ngamazinyo abukhali. Ngokukhethekile - ngokhuni noma ngenqwaba yemvelo.
Gwema ukusetshenziswa okuningana kwemikhiqizo yokufeketha ngesitayela.
Gqoka izigqoko, uvikele izinwele kanye nama-dermis emisebeni ye-ultraviolet, ukushisa ngokweqile, isithwathwa.
Zama ukudla ngokugcwele. Nciphisa ukudla okunosawoti, okumnandi, okuthosiwe ekudleni kwakho.
Ungakunaki ukulala kahle, phumula.
Funda ukumelana nezimo ezicindezelayo, unovalo oluncane.
Ngena kwezemidlalo, uhambe.
Landela inhlanzeko yezinwele.

ISymbomatology

Njengomthetho, izinhlungu zisakazeka phezu kobuso bonke besikhumba, kepha zingabonakala ngokwengeziwe ezindaweni ezithize, ngokwesibonelo, ezifundeni ze-occipital noma ze-parietal. Umuntu angazizwa njengohlobo “lwesigqoko” ekhanda lakhe, ebuhlungu obukhulu bokuqina obulinganisile noma ezwe ukuncipha okuncane.

Ngabe kuzwakala kanjani izinhlungu zezimpande zezinwele?

Ubuhlungu bungabuzwa bobabili endaweni (kunoma iyiphi indawo ekhanda, ngokwesibonelo, emuva kwekhanda noma ngaphezulu kwekhanda), nakubo bonke ubuso besikhumba. Imizwa imvama, isikhumbuza ukugqoka isigqoko. Kukhona igama elinjengelithi "isigqoko se-neurasthenic" noma ubuhlungu be-psychogenic. Ubuhlungu obukhulu noma ukuncipha okuncane kungazwakala.

Izimbangela zobuhlungu. Kungani isikhumba sibuhlungu ezimpandeni zezinwele?

Izimpande zezinwele ngokwazo azikwazi ukulimaza. Ngempela, okungenzeka kakhulu, ukungakhululeki kuwumphumela wesizathu esithile. Okusho ukuthi, imizwa ebuhlungu ingaba ngumphumela we:

zezinwele eziqinile noma ezigqoke uthayela olunamandla,
izinwele ezingafanele nokunakekelwa kwesikhumba,
i-hypothermia yesikhumba senhloko,
ukuphazamiseka kokujikeleza (kufaka phakathi i-VSD),
ukungahambi kahle komzimba
ukucindezela nokungondleki.

Ukuphazamiseka kwesekhula

Isizathu esivame kakhulu esenza ukuthi izimpande zezinwele ekhanda zilimale kuyinto evamile ngokuphelele - sigqoke ikhanda eliqinile, ihembe eliqinile, i-hairpins ebukhali noma umsila oqinile. Ukuqina kwezinwele njalo kuholela emizweni engathandeki, ukungakhululeki kuhlala izinsuku ezingama-2-3. Lapho nje uyeka ngokuvamile ukusebenzisa lolu hlobo lwezinwele, ukungakhululeki kanye nobuhlungu kuzohamba bodwa.

Amakhambi wezokwelapha, wezokwelapha, nezabantu

Uma izinhlungu ezimpandeni zezinwele zingaphumuli, imithi izosiza ukubuqeda. Njengoba kushiwo ngudokotela, ukugcoba, izikhulumi kuyasetshenziswa, futhi kwesinye isikhathi kwenziwa imijovo. Esimweni lapho indawo ethile yesikhumba ekhanda ilimala, sebenzisa i-lidocaine kwifomu le-aerosol.

Uma imizwa engathandeki ihambisana nokuphazamiseka kwemizwa, odokotela batusa ukuthatha i-valerian, i-tinwort tincture, iMagne B6 noma i-analogues yayo. Ngokushoda kwamavithamini, kusiza ukuphuza i-vitamin complexes amahlandla ambalwa ngonyaka (ngokwesibonelo, Pantovigar, Alerana, njll.).

Ukunakekela izinwele nezinwele, ezihlukumezeka ngezikhathi ezithile, kufanelekile ukusebenzisa izimonyo ze-hypoallergenic. Ungakhetha lezo ezenzelwe i-genermis ebucayi. Ukwenza ngcono ukondleka kwezimpande futhi kusebenze ukushesha kwegazi kuma-follicle kuzosiza i-tincture yepelepele elishisayo. Ingathengwa ekhemisi futhi isetshenziswe ngokwemiyalo. Kepha lokhu akunakwenziwa uma kukhona amanxeba, ama-abrasion esikhunjeni, futhi kukhona nengozi yokuthola ukusabela komzimba (ngaphambi kokuhlola umkhiqizo esihlakaleni).

Ukuthukuthelisa isikhumba, upelepele obomvu oshisayo ugqugquzela ukuphuma kwegazi kumabhuleki, okuthi ezimweni eziningi alanele izinwele ezanele impilo nobuhle.

Ekhaya, kufanelekile ukusebenzisa izindlela zokupheka zesintu zamamaski anempilo. Zibuye zithuthukise ukujikeleza kwegazi futhi zilethe umoya-mpilo kanye nezinto ezizuzisayo ezimpandeni. Ukuze isikhumba ekhanda siyeke ukulimala, izinqubo ezi-1-2 zanele. Izinketho ezidumile:

Ukuhlikihla ulwandle noma usawoti ojwayelekile kuma-epidermis nezimpande zezinwele. Isikhathi semaskub enjalo sinamaminithi ayi-15. Lokhu kwanele ukukhipha isikhumba ngempumelelo futhi kuthuthukise ukuphefumula kwayo. Usawoti akufanele ube mkhulu, ngaphandle kwalokho kungalimaza isikhumba. Uma kukhona ukusikeka osekuvele kusekhanda, ama-abrasions - imaski ayikwazi ukusetshenziswa. Kwezinye izimo, imvamisa yokusetshenziswa ingama-2-3 ngesonto.
Ukupheka Inhlamvu Yesinaphi. Kuthuthukisa ukuhamba kwezakhi ezizuzisayo ezimpandeni zama-curls futhi kusebenze ukukhula kwezinwele. Kulula kakhulu ukulungisa ingxube yokwelapha: i-poward yesinaphi eyomile ihlanganiswa namanzi afudumele kuze kube yilapho ukungafani kokhilimu omuncu obukhulu kakhulu. Shiya ezimpandeni zezinwele imizuzu engama-60. Ukuze ama angayeki ukulimaza, kudingeka inkambo yamaseshini ayi-10. Imvamisa yabo ixhomeke kuhlobo lwemicu: kumanoni, isikhathi siyizinsuku ezi-5, ngokujwayelekile, ikhefu lesonto ngalinye liyadingeka. Izinwele ezomile, imaski isetshenziswa njalo ezinsukwini eziyi-10. Lokhu kuyiqiniso uma kungekho ukucasuka noma amanxeba ekhanda.
Kusetshenziswa Mask Owoyela Oju. Izipuni ezi-2 zamafutha omnqumo zixutshwe ne-1 isipuni se-burdock concentrate (esithengiswa ekhemisi). Konke lokhu kufuthelwa kancane ngamanzi okugeza. Amaconsi ama-4-5 we-Vitamin E ayengezwa lapho. Lesi sixazululo esinamafutha singathengwa nasekhemisi. Isithako sokugcina yizipuni ezi-2 zoju lwemvelo. Isisindo esingenalutho, oluhlanganiswe kahle sisatshalaliswa ezimpandeni zezinwele ngokunyakaza okuhamba kancane kancane. Fudumeza izinwele nge-cap cap yokugeza noma isikhwama se-polyethylene, bese uyifaka ngethawula. Ngemuva kwengxenye yehora, geza nge-shampoo. Imvamisa yezinqubo ingu-2-3 ngesonto.
Ukufaka ingxube yegalikhi. Ukwenza izinwele zivame ukuyeka ukulimaza, iresiphi elandelayo iyasebenziseka: isipuni soju sisemhlabathini ngama-izikhupha ezi-2-3, kuthi ngemuva kokwakhiwa kwethawula, isipuni sejusi ye-aloe esanda kufakwa kanye nezipuni ezi-1-1,5 zejusi yegalikhi siyangezelelwa lapho. Ingxube isatshalaliswa ngaphezulu kwesikhumba ngaphandle kokuyisiphuca, ibekwe epulasitiki. Ngemuva kwemizuzu engama-20-25, geza izinwele zakho nge-shampoo emnene. Izimpande ngeke zisalimaza uma usebenzisa le ngxube kabili ngesonto.
Isicelo se-mask se-Nettle. I-150 g yamaqabunga we-nettle amasha angaphansi komhlaba nge-grinder yenyama noma nge-blender. Konke okwenzekayo kuxutshaniswe nezipuni zikasawoti wasolwandle omisiwe kanye nesipuni samafutha kasawoti. Isisindo sisatshalaliswa ezimpandeni, ezihlala zilimaza, bese kuthi emva kwemizuzu engama-35 zigezwe nge-shampoo emnene. Inani eliphezulu lamaseshini ngesonto ngu-3.

Izinyathelo ezilandelayo zizosiza ukuqeda imizwa engathandeki lapho isikhumba sibuhlungu:

Isilonda se-scalp. Ungasicwilisa kancane isikhumba ngomunwe, futhi futhi ungasabalalisa imaski yokwelapha, usawoti kanye nezingoma ze-ethereal kuyo yonke i-epidermis. Kwesinye isikhathi ukuhlanganisa izinwele ngebhulashi lokuhlikihla kuyasiza.
Ukuvakashela i-sauna, ukugeza. Lokhu kuthuthukisa ukuhamba kwegazi, ngenxa yalokho izimpande ziyeke ukulimala.
Ukuphumula. Kuyaphumelela uma imbangela yezimpawu ezibuhlungu ilele ekwesabeni kwangaphakathi, ekukhathazekeni nasenkingeni. Kuyadingeka ukucisha ukukhanya, ususe umsindo ngokweqile, uthathe isikhundla sokunethezeka bese uzama ukugwema lokho okwenzekayo. Izikhathi kufanele zenziwe njalo.
Amakilasi we-Yoga. Ibuyisela ukuthula kwengqondo, inomphumela onenzuzo empilweni yengqondo futhi isiza ukubhekana nengcindezi, okuvame ukuthi izimpande zezinhlungu zilimale.
I-Aromatherapy. Ama-esters kalamula, u-lime, i-basil noma enye into oyithandayo, thambisa futhi udambise ukukhathazeka.
Hlukanisa ishawa. Enye indlela yokudambisa i-vasospasm nokwenza ngcono ukuhamba kwegazi.

Ukuze izimpande zezinwele ziyeke ukulimala, ungasebenzisa ngokushesha izindlela eziningana. Ubuhlungu obukhona endaweni yezimpande kulula kakhulu ukubuqeda, kepha kuphela uma bungahanjiswa nezifo ezinzima. Uma izinkomba zikhathazeka isikhathi eside, kepha akukho ngcono, udinga ukubonana nodokotela ukuxazulula inkinga.

Izimbangela zobuhlungu ezimpandeni zezinwele

Noma ibuphi ubuhlungu buveza ukwephula ubuqotho noma ukusebenza kwezitho noma izicubu. Esimweni uma kukhulunywa ngobuhlungu besikhumba, kungenzeka ukuthi kukhona okucasulayo kwangaphandle. Kodwa-ke, ukungasebenzi kahle kwangaphakathi emzimbeni kuvame ukuhambisana nezimpawu ezifanayo.

Ngezansi sibheka izimbangela eziyinhloko zobuhlungu obukhulu endaweni yokukhula kwezinwele.

Uma ungumthandi wezinwele ze-ponytail, khona-ke mhlawumbe uvame ukuhlangana nobunzima besikhumba ngemuva kokukhulula izinwele zakho. Eqinisweni, ukugqoka izinwele eziqinile lapho ziningi kuba yimbangela enkulu yobuhlungu esikhumbeni.

Lokhu kungenxa yokuthi ukungezwani okuqinile kwezinwele kungalimaza isikhumba kuze kube yilapho ama-microcracks form. Izitayela ezinjalo zezinwele zenza kube nzima ukujikeleza igazi nokunakekela izingcezu zezinwele, okungaholela ekulahlekelweni izinwele.

Kusetshenziswa izimonyo ezingafanele zezinwele kungakhulisa ukuzwela kwesikhumba. Ukuvela komzimba kuma-shampoos angafanele nakumamaski kungenzeka ngesimo sobuhlungu, ukulunywa, ukukhonkotha nokuqina.

Ingaphezulu lesikhumba lisongwe ngemikhumbi eminingi. Ukwephulwa kohlelo lokujikeleza kungadala ukugwazwa kobuhlungu. Imvamisa, izimpawu ezinjalo zenzeka kubantu abanama-dystonia we-vegetative-vascular, kanye nakubaphikisi bezigqoko ebusika. Izinkinga ngemithambo yegazi zingabangelwa ukushoda kwamavithamini namaminerali emzimbeni.

· I-Tight headgear

Abesifazane abaningi bahlushwa ikhanda, bengazi ukuthi isizathu salokhu kungaba yisigqoko sabo abasithandayo. Ukugqokwa isikhathi eside kwekhanda elingafanele kungadala ukungaphatheki kahle nezinhlungu ezimpandeni zezinwele.

"Isigqoko se-Neurasthenic" siyisihloko esisebenzayo kubantu abanesizinda semizwa esingazinzile. Ukwehluleka ekusebenzeni kohlelo lwezinzwa kungadala ubuhlungu obungenangqondo kunoma iyiphi ingxenye yomzimba, kanti nobuso abuhlukile.

Yini okufanele uyenze uma izimpande zezinwele zilimala?

Uma ukungakhululeki esiqongweni kwekhanda bekuphazamise isikhathi eside, kungadala ukuphathwa yikhanda kwe-spasmodic. Kulokhu, ungaphendukela ekwelashweni kwezokwelapha.Namuhla emashalofini ekhemisi kunabaningi ababulala ama-painkillers abahlakazwa ngaphandle kokuthola umuthi futhi bangabi nemiphumela emibi kakhulu. Kunoma ikuphi, ngaphambi kokuthatha umuthi, kufanele uthintane nodokotela.

Ungakhohlwa ngezinzuzo zamavithamini okwenza kusebenze ukujikeleza kwegazi nokudla okufanele kwezimpande zezinwele. Amavithamini kanye namaminerali kufanele kudliwe ezifundweni izikhathi ezi-2-3 ngonyaka.

Uchungechunge lwe-ALERANA ® selukhiqize i-vitamin-mineral complex eyingqayizivele esekela izimpande ezibuthakathaka kusuka ngaphakathi. Izithako eziyi-18 ezisebenzayo zibuyisela imali egcinwe kuma-amino acid, amavithamini kanye namaminerali adingekayo ekukhuleni kwezinwele ezinempilo, zisize ekuthuthukiseni ukuhamba kwegazi futhi zivikele nemithambeka yemithambo. Ifomula ephindwe kabili yesidakamizwa, ithuthukisiwe ibheka umsebenzi wansuku zonke wokukhula kwezinwele, ikuvumela ukuthi ugcwalise ngamabomu amafayili ngezinto ezidingekayo, uqinisekise ukwehla okungcono kakhulu kwezingxenye ngenxa yokuhlangana kwazo okuhle. Izifundo zemitholampilo zikuqinisekisile ukusebenza okuphezulu kwe-vitamin and mineral tata ALERANA.

Ngendlela, uma izimpande zezinwele zibuhlungu ngenxa yokuphazamiseka kokujikeleza, imaski elondlayo evuselela i-microcirculation ingadambisa isimo. Isibonelo, i-ALERANA Mask okunesondlo esinamandla okuphilisa kahle ama-follicles wezinwele, kuthuthukisa umsoco wawo. Ngenxa yalokhu, izimpande zezinwele zithola ukwesekwa okudingekayo futhi ziqine ngokwengeziwe.

Izimbangela zobuhlungu obukhulu bezimpande zezinwele ekhanda

Izimbangela zobuhlungu ezimpandeni zezinwele ziningi futhi zihlukahlukene. Okungenangozi kakhulu kubo kuboniswa kuphela ngokungaphatheki kahle, umuzwa ongathandeki owenzeka ezimpandeni zezinwele.

Izimbangela ezingathi sína zivame ukubangela ubuhlungu obukhulu.

Izitayela eziyisishiyagalombili - amabhendi, ama-banges, imisila. Uma izinwele ziqiniswa njalo isikhathi eside, lokhu, ekugcineni, kuqala ukulimaza isikhumba. Imifantu (ama-microcracks awabonakali, kepha abangela ukungaphatheki kahle), okuholela ebuhlungwini. Uma isizathu salokhu, ngakho-ke kungcono ukulahla isitayela esiqinile okungenani izinyanga ezi-1, ezi-5 - 2, bese uziqalela kabusha, kepha ungaphinde ukwenze amahlandla ambalwa ngeviki
Esinye isizathu esenza izimpande zezinwele ekhanda zilimaze ukuguquka kwekhanda. Lokhu ikakhulukazi kuphathelene noshintsho ekuhlukaniseni, ukuqondiswa kohlangothi olubekiwe, njll. Kulokhu, imizwa engemnandi ivela ezindaweni ezithile ngoba ama-curls asetshenziswa ukulele endaweni ethile, futhi manje usushintshe uhlangothi lwawo. “Bazama” ukubuyela esimweni sabo esivamile futhi balimaze isikhumba kancane. Ubuhlungu obunjalo buhamba bodwa ngemuva kwesikhashana. Futhi kwenzeka lapho kwakhiwa ubude obude obukhulu ngenxa yokwanda okukhulu kwesisindo sezinwele,

Ukunakekelwa okungahambi kahle kuyisizathu esivamile esenza izinwele zempande zihoshe. Kulokhu, ukungaphatheki kahle akuyona into eqinile, kepha ihlala njalo, ngakho-ke isikhumba sibonisa ukuthi i-balm noma i-shampoo ayihambelani nayo,
Ama-combs akhethwe ngokungalungile ayimbangela evamile. Imvamisa, izinhlayiya zepulastiki ziguqisa kakhulu izinwele ezimpandeni, okuholela ekuzizwa okungathandeki noma ngisho nobuhlungu obuncane,
Izinwele zezinwele ekhanda zabanikazi besikhumba esomile kakhulu zivame ukuba buhlungu. Lokhu kuvame ukubonakala kulabo abanohlobo lwezinwele ezixubile, ngoba ama-shampoos alolu hlobo omisa isikhumba kakhulu. Abanini bezinwele ezomile kulula, njengoba bekhetha imikhiqizo enomswakama kahle. Inkinga yesikhumba esomile ingaxazululwa ngamamaski akhethekile asetshenziswa kuphela ezimpandeni, kanye nezikhuhla ezisiza ukuvuselela i-epidermis ngokushesha,
Izinkinga zokujikeleza ziyimbangela enkulu yokungakhululeki. Ujwayela labo abaphethwe yi-vegetative - Vasstonia yemithambo kanye nezinye izifo zemithambo. Njengomphumela wokujikeleza okunganele, ukugcwala kwegazi lezikhwanyana zezinwele kuyema futhi nobuhlungu buvele, uma uqala ukuzibona lezo zimpawu kuwe, kungcono ukubonana nodokotela. Ngesizathu esifanayo, izinhlungu zingavela ngemuva kokuba semakhazeni ngaphandle kwesigqoko. Isikhala semithambo yegazi kuholela ekwehlulekeni kokujikeleza,

I-Neuralgia yisizathu esenza ukuthi kube nobuhlungu obukhulu kakhulu ezimpandeni zezinwele ekhanda. Lapho i-nerve icwecwa, i-ganglia yayo ifinyelela esikhumbeni, kuvela ukungaphatheki kahle endaweni yokudlanga kwesigelekeqe. Kuyanda uma uqhafaza kumaphoyinti athile noma lapho unyakazisa nokuphakamisa imicu kulezi zindawo. I-Neuralgia yelashwa kudokotela - nodokotela oyi-neurologist. Ekhaya, kuyadingeka ukunikeza ukushisa owomile, ungathatha ama-painkillers, ngoba amanye awo ayasebenza kuleli cala.

Ubuhlungu bungenzeka ngenxa yezizathu ezisobala - ukulimala, ukulimala, njll. Futhi, izizathu kungenzeka zingabi sobala - ukukhathazeka, ukudangala. Ungancishisi ukubonakaliswa kwengqondo uma uthambekele kubona.

Ubuhlungu buvela kanjani esiqongweni sekhanda?

Indlela yokuvela kobuhlungu esikhumbeni ngesikhathi sokushintsha kwekhanda ihlotshaniswa ne-engela yokukhula kwezinwele. Le pharamitha ihlelwe ngofuzo. Inani lezinwele lincike kulo ngezindlela eziningi. Kungaba phakathi kwama-10 kanye nama-90 degrees. Ngaphezu kwalokho, uhlangothi olusikiwe nalo luhlelwe.

Lapho lezi zinhlaka ziguquka (ukwahlukanisa, ukuhlanganisa nokukhulisa izinwele, ukucindezela ngokweqile izinwele esikhunjeni, njll.), Kuvela izinhlungu. Kuhlotshaniswa neqiniso lokuthi izinwele zizama ukubuyela esimweni salo semvelo, kepha zizizwa zimelana nakho. Izicubu ezimpandeni zezinwele ziyamelana nayo, okuphumela ebuhlungwini.

Imiyalo esebenzayo izosiza ekulweni nokulahlekelwa nobuhlungu besikhumba

Izindlela eziningi zizosiza ukubhekana nale nkinga:

Ukushisa okomile (faka isigqoko noma isikhafu),
Ukugeza okufudumele noma okugeza,
Isilonda se-scalp
Amaski athuthukisa ukuhamba kwegazi futhi afudumele.

Uma izimpande zezinhlungu zilimala futhi izinwele ziwela njalo, lapho-ke kufanelekile ukusebenzisa imaski njalo. Kungaba amakhambi asekhaya nopelepele obomvu, lwesinaphi, u-anyanisi, usawoti wasolwandle, njll. Ngeke nje kuthuthukise ukuhamba kwegazi, kepha futhi kuzondle. Hluza njalo isikhumba sakho. Izibazi ezikhethekile nazo zingasiza. Kepha uma ukulahleka kunamandla, bonana nodokotela oyi-trichologist. Njengomphumela wokwelashwa okufanele, ngeke nje uthole ukungakhululeki ezimpandeni, kodwa izinwele uqobo lwazo ziqhakaze zibe nempilo.

Ukudla okunempilo kwezinwele ezingcolile

Ukwakheka kwezicucwana zezinwele kukwenza ukuthi zingabi nasiphetho sezinzwa. Ngakho-ke, akuzona izimpande ezilimazayo, kepha isikhumba. Ukuletha esimweni esiphilile, kubalulekile ukudla okulungile. Lokhu ngeke kusize isikhumba kuphela, kepha kuzolungisa nezinwele uqobo.

Ukuntuleka kwamavithamini namaminerali kuthinta kabi isikhumba. Uma ungakwazi ukuthola izakhi ezanele zokudla kwabo (ebusika, ngezikhathi zokuntuleka kwamavithamini), kuyanconywa ukuthatha ama-multivitamin complexes athengiswa emakhemisi.

Ukondliwa okufanelekile kuyisihluthulelo sempumelelo izinwele zakho

Ukubuyekezwa okuhle zisebenzisa imikhiqizo emakwe "ezinwele, izipikili nesikhumba" noma "Ubuhle."

Izimbangela eziyi-17 zobuhlungu bezimpande

Ama-Trichologists (ochwepheshe bezokwelapha imisebenzi yabo okuhloswe ngayo ukuthi bahlole futhi belaphe izinwele zethu ezinwele) bakhomba izimbangela ezi-17 ezivame kakhulu zale nkinga:

Ukugeza izinwele ngokungemthetho. Lapho ikhanda lingcolile, kuqongelela inani elikhulu lamafutha esikhumba, lapho amagciwane nemvubelo kunganda khona. Ngenxa yalokhu, isikhumba esizungeze izinwele zethu nezinwele zethu sicasuka, futhi uzwa izinhlungu. Ukuqongelela imvubelo nakho kungadala ukuqina.
Ukugeza njalo. Uma ugeza izinwele zakho kaningi, isikhumba singakoma bese sicasuka.
Ijubane le-tight. Uma uthanda ukugqoka imisila emide, eqinile, ama-braids noma amaqhubu, isikhumba ekhanda lakho singazwela kakhulu. Ungazizwa ungakhululeki kakhulu kusihlwa, lapho ngemuva kosuku olude ekugcineni ukhulula izinwele zakho ekuthunjweni.
Ubuhlungu bekhanda. Ngenxa yobuhlungu bekhanda kanye ne-migraines, kungabonakala imisipha yemisipha nemithambo yekhanda, nayo engadala ukuqina kwesikhumba. Ukungakhululeki kuvame ukwenzeka okokuqala ngemuva kwekhanda uma uselithinta, bese kugxila phezulu kwekhanda.
Ukutheleleka kwesikhunta. Uma une-ringworm ekhanda lakho, kungadala usizi emaphondweni wezinwele. Ungayibona le nkinga ngokuba khona kwe-rash and peeling, noma iziqaqa eziqala ukuhamba kancane ziyimpandla.
Ukulahlekelwa izinwele. Uma ngenxa yezizathu ezahlukahlukene ulahlekelwe yizinwele (ngenxa ye-chemotherapy, ukuzala kwengane, ukungalingani kwe-hormonal), ungahle futhi uzwe ukwanda kokuzwela kwesikhumba.
Ugqoke izigqoko eziqinile. Isigqoko esiqinile, isigqoko, i-headbandar noma enye i-headgear inganikeza umphumela ofanayo nokugqoka izinwele eziqinile.

Imikhiqizo yokunakekelwa ekhethiwe engafanele. I-shampoo ne-balm ziyakwazi ukomisa isikhumba ngaphansi kwezinwele noma zivuse nomsindo we-allergic.
Ukuphazamiseka kokujikeleza kwezicubu ezithambile. Uma unezinkinga ngemithambo yegazi (ngokwesibonelo, i-vegetovascular dystonia), izinkontileka zazo ze-spasmodic nazo zingavusa umuzwa wokuthi izinwele zakho zibuhlungu.
Ukungezwani komzimba. Imvamisa Ubuhlungu bezimpande buvela ngenxa yokusetshenziswa kwezimonyo ezisezingeni eliphansi, kepha kwesinye isikhathi ukudla komzimba kungaholela enkingeni efanayo.
Umoya omile. Ngenxa yokuntuleka komswakama, isikhumba sikwazi ukuphuma, futhi, ngenxa yalokho, sizwelane kakhulu nezinhlobo ezahlukahlukene zamathonya. Ngenxa yomoya oshubisa ubusika, umuzwa wokuqina ezinwele ungabonakala, ozoqina ngokuthinta konke ekhanda.
Ukushoda kweVitamin. Umphumela wokuntuleka kwevithamini ungaba isikhumba esomile noma isisusa saso ekuthuthukisweni kwezifo zokukhunta. Umphumela uba nokuzwela okwengeziwe kwesizinda sezimpande sezinwele.
Ukukhulelwa Ukuqalwa kwempilo entsha emzimbeni wowesifazane kuphoqa ukugxuma kumahomoni, ngenxa yokuthi lapho izidalwa zesikhumba se-sebaceous zekhanda zingaphazamiseka.
Ukucindezeleka, ukudangala nokukhathala. Umuzwa wesikhathi eside uthinta umzimba wesifazane ngendlela efanayo nokushoda kwama-vithamini noma ukungondleki kahle. Uma izimpande zezinwele eziqongweni zekhanda lakho zilimaza, kungenzeka ukuthi ukhiphe umzimba wakho ngokweqile.
I-Hypothermia. Uma uthanda ukuzungeza ubusika ngaphandle kwesigqoko, isikhumba sakho sihlala sibhekene nokwehla okushisa okubukhali kanye ne-hypothermia, okusho ukuthi ukuzwela kwayo kuyanda.
Ukushintshwa kwesizini nesimo sezulu. Hhayi ukuhlangana nje kuphela, kodwa nesikhumba sesikhumba sethu singaphendula ekuguqukeni kwesimo sezulu, ngoba futhi kuyazwela amaconsi okucindezela nezinguquko kumswakama.

Izimbangela zobuhlungu bezimpande zezinwele nezisombululo zenkinga

Izimbangela eziphambili zemizwa ebuhlungu yesikhumba yilezi:

Shintsha izinwele zezinwele noma zezinwele. Lesi sizathu ngokuvamile sithinta abanikazi bezinwele ezinde. Ukubopha izinwele ku-ponytail noma isixha esinebhande eliqinile lokuxineka kuyacasula isikhumba, futhi kwesinye isikhathi kuholela ekulimaleni okuncane. Izinwele ziphendule ngisho nasekushintsheni kokuhlukaniswa kokuqala. Ukuba sesimweni esingajwayelekile kubo, isikhumba sizwa ukungakhululeki. Imvamisa Ubuhlungu abusuki izinsuku eziningana.

Inketho yokuxazulula le nkinga ukulahla izitayela zezinwele eziqinile nezinwele zezinwele isikhathi eside, ukuze isikhumba siphumule futhi sibuyisele.

Ikhanda. I-Hypothermia ithinta kabi impilo yama-curls nesikhumba. Ukungajabuli okuhambisana ne-pain syndrome yezimpande zezinwele nakho kungenzeka ngenxa yalesi sizathu. Imizwa enjalo ivame ukuhlangana nabesifazane ekwindla - isikhathi sasebusika. Uma ungagqoki izigqoko noma ezinye izingubo ngenkathi ebandayo, ungapholisa ikhanda lakho. Izigqoko ezinyinyithekile futhi ezingakhululekile nazo zingadala ubuhlungu endaweni yezimpande zezinwele.

Indlela yokuxazulula le nkinga ukugqoka isigqoko esikhethwe kahle ngesikhathi esibandayo, esingeke sinciphise ikhanda lakho, siphazamise ukuhamba kwegazi.

Ukunakekelwa okungafanele. Ukusetshenziswa kwemikhiqizo yokunakekelwa kwezinwele okungafanele kungadala ukuqina, ukoma kanye nokuqina kokuzwela kwesikhumba.

Ukwenqaba kuma-shampoos, ama-balms kanye nemikhiqizo yesitayela engalulungele uhlobo lwezinwele kuyikhambi lale nkinga. Ukususa ukungahambi kahle kusuka kulesikhumba, ungasebenzisa imaskhi yesinaphi. Ukuze wenze lokhu, udinga ukuxuba inani elincane le-lwesinaphi lempuphu namanzi ukuvumelana okungafani kokhilimu omuncu bese usebenzisa esikhumbeni imizuzu engama-20 kuya kwengama-30. Ngemuva kwalokho imaskhi kufanele igezwe ngamanzi afudumele.

Izimo ezicindezelayo kanye nokuhlangenwe nakho. Umuntu ngamunye usabela ngawakhe ekucindezelekeni kwemizwa. Ukucindezela kanye nokuhlangenwe nakho okuhlukahlukene kuthinta kabi umzimba womzimba. Lokhu kuyasebenza nasezinweleni ezinempilo nesikhumba. Ngenxa yesimo esibuthakathaka ngokomzwelo, izikebhe zesikhumba zimincane, okudala ukungajabuli emuva kwekhanda nomuzwa wokugoqeka okungabonakali okuxakayo.

Isixazululo sale nkinga ukubuyisela isimo se-psycho - esingokomzwelo. Ukuphumula kanye nokugcoba kuzosiza ukubhekana nalokhu kugula. Esimweni esinzima ngokwengeziwe, umuthi wobuhlungu ungasetshenziswa. Esimweni lapho ingekho eyodwa yezinketho ezifakwe kuhlu ezisizayo, kufanele uthintane nodokotela.

Izifo zesistimu yenhliziyo. Ukujikeleza kwegazi okungalungile kungadala ukuqina kwezimpande zezinwele. Ngokuyisisekelo, imizwa enjalo ijwayelekile kwabesifazane abahlushwa i-vegetative - vascular dystonia. Kulesi sifo, imikhumbi izwela kakhulu izinga lokushisa ngokweqile, ingcindezi kanye ne-hypothermia.

Kulokhu, ukuze ususe izinhlungu endaweni yezimpande zekhanda, kubalulekile ukunciphisa noma ukuqeda zonke izinto ezithinta ukwanda kwalesi sifo.

Izifo zesikhumba. Izimo ezingemnandi, njengokuqina, ukukhonkotha nesikhumba esomile, zingabangelwa izifo ezihlukahlukene zesikhumba. Nge-seborrhea, ngokwesibonelo, ngaphezu kwalezi zinto ezingenhla, kunokuqina kwezimpande zezinwele.

Ukululama okuphelele kuphela okuzosiza ukususa imizwa engathandeki yesikhumba. Ngakho-ke, ungabambezeli uhambo oluya kudokotela - dermatologist noma trichologist.

Ukuvimbela imizwa ebuhlungu yezimpande zekhanda

Abanye besifazane bathambekele ebuhlungwini ezimpandeni zesikhumba. Lokhu kungenxa yokuzwela okuphezulu kwesikhumba, esingakuthola njengefa. Noma yikuphi ukungakhululeki kulula ukukuvikela kunokukuqeda. Izindlela zokuvimbela zifaka:

MassageUkunyakaza okumnandi kwezihlunu kusiza ukudambisa ukungezwani futhi kukhuphule ukujikeleza kwesikhumba. Ukucwilisa okuhleliwe kusiza ukuvikela izinhlungu ezimpandeni zezinwele, kanye nokwenza ngcono isimo sezinwele. Kungenziwa ekhaya, noma uthinte umeluleki we-massage.
Ukushiya. Kukhetho olufanele lwemikhiqizo yokunakekelwa ezolungela uhlobo kanye nezimpawu zezinwele. Ngokudla okunempilo kanye nempilo yesikhumba, kuyadingeka ukusebenzisa imaski ekhethekile evela kwizithako zemvelo. Zinomphumela omuhle kakhulu, zigcwalisa isikhumba nezinwele ngezinsizakalo ezizuzisayo.

Ibhulashi lezinwele kufanele lithengwe kuphela ezintweni ezibonakalayo, futhi futhi ungazibandakanyi emikhiqizweni yesitayela.

Indlela yokuphila enempilo nokudla okufanele. Ukudla kufanele kube nokulinganisela. Ukudla kumele kufake imifino, izithelo namakhambi. Ngokuntuleka kwamavithamini ekwindla - isikhathi sasebusika, kufanelekile ukuthatha amavithamini asekela isimo sesikhumba nezinwele. Ukungenela ezemidlalo nokuyeka imikhuba emibi kuyikhambi elihle kuzo zonke izifo!

Ukwelashwa okungeyona yezidakamizwa

Isikhafu sikasawoti. Usawoti wasolwandle umsizi owaziwayo ekunakekelweni izinwele. Akusizi kuphela ukuqeda izinhlungu, kepha futhi kubuyisela ukulingana okujwayelekile kwesikhumba, kusebenze ukuhamba kwegazi. Izinwele ezimhlophe ngemuva kokugeza bese ufaka usawoti omncane wolwandle ezimpandeni, thambisa isikhumba sakho ngokunyakaza okumnene, shiya imizuzu eyi-15. Sula ngaphandle kwe-shampoo.
Massage Ukuphumula i-massage ngamafutha abalulekile kuzosiza ekunciphiseni ukukhathazeka, izinzwa ezolile futhi kusebenze ukuhamba kwegazi. Ukuhlanzeka kwekhanda kwenziwa ngokunyakaza okujikelezayo okubushelelezi. Nge-aromatherapy, kungcono ukusebenzisa uwoyela opholile we-chamomile, i-lavender, i-ylang-ylang, i-mint, ehlanjululwe ngamanzi ngesilinganiso esingu-1: 2.
Ukuphumula Uma uhlobanisa ubuhlungu nokuvela kwezimo zokungqubuzana, khona-ke ukugula kwakho kubangelwa "ukulayisha ngokweqile" kohlelo lwezinzwa. Ukuphumula okuseqophelweni eliphezulu kuzosiza ukuqeda ukucindezelwa okuqongelelekile futhi kubuyiselwe ikhanda "elikhanyayo". Chitha isikhathi esithe xaxa ngaphandle, yenza i-yoga, zindla. Uma ushintsho olungokomzwelo lwenzeka kaningi, thinta uchwepheshe.
Ukunakekelwa okufanele Khetha amabhelingi anemisipha wemvelo nemisipha yokhuni. Sebenzisa amabhendi athambile kuphela angenayo insimbi futhi hhayi ama-hairpins aqine. Thanda izinwele zezinwele ezivulekile, isikhathi esiningi ungafaki izinwele zakho emabunzini nasemisileni.

Uma izinhlungu ezisezimpandeni zezinwele zivela “ekuqhubekeni” njalo, cabanga ngokushintsha indlela yakho yokuphila. Linganisela ekudleni, yenza imodi yokusebenza usebenze ngokwejwayelekile, vumela ezemidlalo empilweni yakho. Futhi kungekudala uzokhohlwa hhayi ngezinkinga zezinwele kuphela, kepha futhi nangokunye ukugula okukuhluphayo.

Amavidiyo awusizo

Kungani isikhumba sibuhlungu?

Kungani izimpande zezinwele zilimala?

Ungasusa kanjani ngempumelelo ukuqina kwesikhumba ekhanda?

Awunasiqiniseko sokuthi yini okufanele uyenze ukwenza izinwele zakho zilimale? Uma uqala ukuzizwa unenkinga muva nje futhi ungaboni ukubukeka kwesikhumba noma ukulahleka ngokweqile kwezinwele, zama ukubhekana nakho usebenzisa izindlela zasekhaya.

Nikeza ukunakekelwa okufanele kwezinwele

Lokhu akugcini nge-shampoo enhle evumelana nohlobo lwesikhumba sakho, kepha futhi nangamahlaya. Zama ukusebenzisa ama-combs okhuni noma amabhulashi ane-villi yemvelo, wenqaba izintambo zenjoloba eziqinile ngokufakwa kwensimbi neziqeshana zezinwele eziqinile.

Futhi-ke, vumela izinwele zakho zizizwe zikhululeka kaningi - ngaphandle kwezitayela eziqinile nezinkimbinkimbi kakhulu nezitayela zezinwele.

Isikwashi sikasawoti wasolwandle

Hlikihla isikhumba sakho ngesikhafu sikasawoti, ngaphansi kwethonya lapho ukulingana okuphelele kwesikhumba sakho kuzojwayelekile

Isikhafu sikasawoti sizosebenza kakhulu lapho izinwele zingcolile futhi udinga ukuziletha ngokulandelana okuhle. Ukuyipheka, sebenzisa usawoti olwandle oluhle, uthele ngamanzi amancane afudumele bese uwathambisa kancane ekhanda lakho.

Isikhathi senqubo kufanele okungenani sibe imizuzu eyi-10. Ngemuva kokukhafulela, izinwele ezisekhanda kufanele zihlanzwe kahle nge-shampoo enempilo.

Imaski yesinaphi

Imaski enjalo ivuselela ukusebenza kwemithambo yegazi futhi iphole izihlakala zezinwele. Ngibonga yena, ngeke ususe kuphela izinhlungu ezimpandeni zezinwele, kodwa futhi uqaphele ukushesha okubonakalayo kwamazinga abo okukhula.

Ukuze ulungiselele imaski, hlambisa i-mustard powder ngamafutha afudumele e-burdock ne-isikhupha seqanda. Govuza ingxube ephumela kahle kuze kube yilapho ithola ukuvumelana kokhilimu omuncu omuncu bese kusebenza ezimpandeni zezinwele.

Ukwenza imaski isebenze kangcono, qiniseka ukusonga ikhanda lakho ngethawula elifudumele futhi ungalihlikiji imizuzu okungenani engama-20.

Imaski yezinyosi

Ngaphansi kwethonya loju, izinhlamvu zezinwele ziyaqiniswa futhi ibhalansi ye-acid yesikhumba ijwayelekile. Lapho wenza imaski enjalo njalo, izinwele zakho ziba mkhulu.

Ungayipheka ngemizuzu embalwa: hlanganisa izipuni ezimbalwa zoju, i-burdock noma i-olive yamafutha, amaconsi ambalwa ka-Vitamin E, shisa le ngxube phezu kokushisa okuphansi bese kusebenza ezinwele nasezikweleni. Gcina imaski ngaphansi kwengcindezi okungenani imizuzu engama-30, bese hashaza kahle.

Esikhundleni samamaski wemvelo, ungasebenzisa futhi uthenge. Kepha thatha ukukhetha kwabo ngokucophelela. Uma ubona noma yimiphi imiphumela emibi, yenqaba masinyane ukusebenzisa ithuluzi.

Ngiludinga nini usizo kudokotela?

Kwesinye isikhathi izimbangela zobunwele bezinwele nezimpande zazo azilona ithonya lokuthatheka kwangaphandle, kepha ezinkingeni zezempilo eziyinkimbinkimbi. Kulokhu, kufanele nakanjani ubonane nodokotela.

Ukwenza lokhu:

Uma izinwele zibuhlungu njalo.
Uma kungekho zindlela ezibalwe ngenhla dambisa ubumnandi.
Uma uqaphela ukuxhumana phakathi kwezinwele ezishubile nokwaliwa.
Uma ubuhlungu buhambisana nokulahlekelwa kwabo izinwele ngokushesha.
Uma uqaphela ukubukeka kokukhonkotha okunzima ekhanda, imishayo noma i-dandruff.

Ungaxhumana nomelaphi noma ngokushesha nge-trichologist. Ngemuva kokuxilonga nokuthola imbangela yangempela yobuhlungu ezinweleni zakho, unganikezwa ukwelashwa ngokomzimba noma kwezidakamizwa.

Uma izinwele ekhanda lakho zihlupheka, cabanga ngokuthi ungayishintsha kanjani indlela yakho yokuphila. Mhlawumbe udinga ukuphumula okwengeziwe, maningi amathuba okuba ube emoyeni omusha futhi unyakaze okuningi.

Embuzweni wokuthi wenzeni ngobuhlungu besikhumba nezinwele, impendulo kungenzeka ifihlwe ngisho ekudleni kwakho nasekuthandeni ezemidlalo. Akumangazi, kepha lezi zinto ezimbili zidlala indima ebalulekile empilweni yethu.

Ungabhekana kanjani nale malaise?

Ubuhlungu obusezimpandeni zezinwele lungakufica kungazelelwe, ngakho-ke ungakhubeka odongeni lokungaqondi kwabanye. Ngokwezibalo, wonke umuntu wesifazane wesihlanu uphethwe yile "kugula." Isizathu salokhu kungaba ukungabi nalutho kwamavithamini emzimbeni, kanye nemvelo yethu engenamsebenzi. Nokho, usizo luyadingeka.

Thenga ikhemisi elixubile elenziwe ngamabhulashi wemvelo (mhlawumbe okhuni). Ngeke nje kuthuthukise ukuhamba kwegazi, kodwa futhi kuzosebenza njengendlela yokukuvikela.
Sebenzisa imikhiqizo yokunakekela izinwele elungele uhlobo lwakho lwezinwele.
Phumula. Phumula kaningi, lokhu futhi kuyindlela yokwelashwa.
Ukulala kubalulekile futhi. Lala okungenani amahora angama-7. Ungazincishisi injabulo enjalo.
Sebenzisa amavithamini.
Hambani ngezinwele ezikhululekile kaningi. Zihlanze bese uzihlanganisa ngokuphelele ngaphambi kokulala.
Musa ukusebenzisa izesekeli zezinwele eziqine kakhulu futhi ezingakhululeki.
Zihlambe nge-massage ephumuzayo ngaphambi kokulala.
Uma ubuhlungu buhambisana nokulahlekelwa izinwele, khona-ke udinga ukuxhumana nochwepheshe. Ngokuqinisekile kuzokusiza ukuthola indlela esebenzayo yokulwa nalesi sifo.
Ungaphendukela kumakhambi abantu futhi uqinise izimpande zezinwele. Nazi izindlela ezimbalwa zokupheka:

Dissolve 100 amagremu kasawoti ku-decoction yezimpande ze-burdock, engeza amaconsi ambalwa e-orange ne-lavender. Ngaleli thuluzi, nyisa izinwele bese ugcina cishe imizuzu engama-30. Bese uhlanza nge-decoction ye-chamomile
I-Royal jelly (50 ml) exutshwe no-sea sihlahla sivame ukutholakala kanye ne-Vitamin E (2 ml). Faka konke lokhu kuzinwele ezimanzi. Gcoba kancane kulesikhumba bese ushiya uze wamunwa. Emva kwalokho, hlambulula nge-decoction yamakhambi.

Lezi zindlela zokupheka nakanjani zithinta isimo hhayi kuphela sesikhumba, kodwa futhi nezinwele zizonke.

Yebo, mhlawumbe yilokho kuphela. Ngokuhambisana nalezi zeluleko nezindlela zokuqala, izinwele zakho zizophila impilo ephelele, futhi uzokhohlwa ngezinkinga ezingenzeka ezihambisana nazo. Njengomphumela, ungumnikazi wama-curls amahle, anempilo futhi aqinile. Inhlanhla

Ukunakekelwa okungafanele

Ukushintsha ukunakekelwa okujwayelekile (i-shampoo entsha, i-balm) noma imikhiqizo ekhethiwe yokunakekelwa kwezinwele engalingani nohlobo lwezinwele kungadala ukungaphatheki kahle. Ukusetshenziswa okuningi kwama-varnish, ama-gels, ama-mousses neminye imikhiqizo eyenziwe ngesitayela sezinwele akusizakali ngama-curls akho, kuyawaxosha futhi kuwenze abe esindayo, uthuli nokungcola ngokushesha kuhlale phansi kuma-curls (izinti). Kungakho, lapho ikhanda elingcolile, izimpande zezinwele zilimala.

Umphumela we-shampoo ekhethwe ngendlela engafanele, i-conditioner noma i-balm ingaba isikhumba esomile nesomisi. Isikhumba esomile singadala nezinwele ezi-brittle futhi sibe yimbangela yokuthi kungani izimpande zezinwele zilimele. Kulokhu, kuyadingeka ukushiya imikhiqizo yokunakekelwa kanzima ukuze uthande ama-emollients nama-moisturizer wezinwele ezondile.

Futhi, imikhiqizo yokunakekelwa kwezinwele ifaka ikamu, ikamu, ibhulashi le-massage yezinwele. Yebo, kumele futhi zisetshenziswe kahle futhi zikhethwe ngokucophelela ngokuya ngalezi zindlela ezilandelayo: ubunjalo bemvelo, ukuphikisana nokuphepha kwesikhumba.

Ukungezwani komzimba

Imvamisa impendulo engalindelekile yombuzo wokuthi kungani izimpande zezinwele ekhanda zilimala kungaba ukubonakaliswa komzimba. Kulezi zinsuku, imikhiqizo yokunakekelwa kwezinwele equkethe izinto eziphuma kwamanye amazwe kanye no-oyela ithandwa kakhulu, lapho umzimba wethu ungaphendula ngokusabela okungafanele.

Ngaphambi kokusebenzisa noma yimuphi umkhiqizo omusha (i-shampoo, i-balm, imaski, i-oyili, udayi wezinwele, i-perm), ungakhohlwa ukuwuhlola ukuze uthole ukungahambi kahle endaweni encane yesikhumba. Imvamisa, ukuhlolwa kwenziwa esikhunjeni ngemuva kwendlebe. Uma kungakapheli amahora angama-24 akukho okubonakaliswa komzimba (imishayo, ukulunywa, ubomvu, ukukhonkotha), ungasebenzisa leli thuluzi ngezinwele ngokuphepha. Uma ungazange wenze isivivinyo esinjalo, bese kuthi kamuva kube nokuvela kokungezwani komzimba, kufanele uyeke ngokushesha ukusebenzisa umthombo we-allergener. Ngobuhlungu obuqhubekayo nokulunywa, kufanele uthintane nodokotela.

Ukucindezeleka nokungondleki

Impilo yomuntu ngamunye wethu, ngeshwa, ayinakwenzeka ngaphandle kokuhlangenwe nakho kovalo, ukusebenza ngokweqile komzimba kanye nezimo ezicindezelayo. Uma ngemuva kokunye ukujabula uzwe ubuhlungu ezimpandeni zezinwele, khona-ke isizathu saso kungenzeka ukuthi sihlangene nokucindezela. Zama kulokhu ukuthi uphuze okulula okwenziwe ngamakhambi, ukulandelela izinto ze-selenium, i-magnesium kanye nenkambo yamavithamini we-B kuzokusiza nasekuqiniseni izinzwa zakho. Zinakekele. Ungakhathazeki ngalutho, futhi khumbula, yonke injabulo ibonakala empilweni yakho.

Impilo nobuhle bezinwele ngamaphesenti angama-90 anikezwa ukudla osezingeni eliphakeme, okunempilo. Ukuba khona ekudleni kwansuku zonke kwezithelo ezintsha, amajikijolo kanye nemifino kunomthelela omuhle kusimo sezinwele. Kudala kuqashelwe ukuthi ukuhlala isikhathi eside ekudleni kwama-mono-kuholeli kunoma yini enhle. Ukudla kwethu kumele kuhlukahlukene.

Kuyasiza kakhulu ukudla ukudla okune-vitamin C (okubalulekile emikhunjini yethu), njengopelepele obumnandi, iparsley, iklabishi, i-broccoli, i-blackcurrant, nazo zonke izithelo zezithelo. Ubhontshisi, uphizi, udali kucebile ngamavithamini B. Futhi inyama yenkomo enamafutha amancane, ingulube, inkukhu izonikeza umzimba amaprotheni adingekayo nama-amino acid, ngaphandle kwawo izinwele ngeke zikhule.

Izindlela zokuqeda izinhlungu

Ungasusa kanjani ubuhlungu obungathandeki ezimpandeni zezinwele? Kunezindlela ezimbili zokunciphisa ikhanda elinobuhlungu obuhlungu: umuthi nokungewona umuthi. Izindlela zezokwelapha zibandakanya ukuqeda, ukukhululeka kobuhlungu nokugobhoza ngamaphilisi ahlukahlukene, okokugcoba, amavithamini. Izincomo lapha ziyingozi futhi kungcono ukuxhumana nabachwepheshe abafanele ngalolu hlobo losizo. Isibonelo, i-trichologist ngemuva kokuhlolwa kahle kwesikhumba, isimo sezinwele nokuhlolwa okujwayelekile kuzokwazi ukunquma ukwelashwa komuntu ngamunye.

Ukuqedwa kobuhlungu okungezona izidakamizwa ezimpandeni zezinwele

Ngaphambi kokufuna usizo kodokotela namaphilisi, ungazama ukuqeda lobu buhlungu ngokwakho. Ukuze wenze lokhu:

zama ukungavami ukwenza izinwele eziqinile, imisila yama-pony, ungasebenzisi i-hairpins yensimbi nezihlakala zezinwele,
zama ukunciphisa ukusetshenziswa kwemikhiqizo yokufeketha (ama-varnish, ama-mousses, ama-gels, njll.),
qiniseka ukuthi ikamu lakho lenziwe ngezinto zemvelo, aluzihlanganisi izinwele zakho futhi alilimazi isikhumba sakho ngamazinyo abukhali,
ukuya kubhavu / i-sauna kuzokwandisa imithambo ekhanda nokugeleza kwegazi,
zama ukuhlikihla ikhanda okuzothuthukisa ukuhamba kwegazi futhi kunciphise ukugqobhoza,
ngenkathi ebandayo, gqoka isigqoko sesizini,
qala ukudla kahle, udle usawoti omncane, othosiwe, omnandi,
khetha i-shampoo, i-balm, i-conditioner ngokohlobo lwakho lwezinwele, noma yimuphi umgcini wezinwele angasiza ngalokhu,
ungakhohlwa ukwenza imaski eyondlayo okungenani amahlandla ama-4-5 ngenyanga,
bukela izinzwa zakho, gwema ukucindezela.