Kungani izinwele ziwe ngemuva kokubeletha

Ukukhulelwa kanye nokuzala kwengane okuqeda inkambo yayo kuba ingcindezi enkulu emzimbeni wesifazane. Ngokuphikisana nalesi sizinda, abesifazane bangaba nezinkinga ezahlukahlukene ngesikhumba nezinwele. Yini okufanele uyenze uma izinwele ziwe ngaphandle kokubeletha? Okokuqala udinga ukuthola imbangela yento, emva kwalokho kuyadingeka ukunquma ukwelashwa.

Kunezici eziyisithupha ezibalula ukuthi kungani abesifazane belahlekelwa izinwele kakhulu ngokushesha nje ngemuva kokubeletha noma ezinyangeni ezimbalwa emva kwabo ama-bunches noma ama-shreds. Nazi:

1. Izimo ezicindezelayo.
2. Ukuntuleka kwamaminerali namavithamini emzimbeni.
3. I-hemoglobin ephansi.
4. Ukwehluleka ohlelweni lwe-endocrine.
5. Isici sofuzo.
6. Imiphumela yokuhlinzwa ngesikhathi sokubeletha.

Ukukhulelwa kanye nokuzalwa kwengane kuvame ukuthinta kabi isimo sengqondo sowesifazane. Uma esesimweni sokuzala ingane owesifazane okhulelwe uthola ushintsho lwama-hormonal emzimbeni, ngemuva kwalokho kwaphawuleka ukuqiniswa kwezinwele, khona-ke ngemuva kokubeletha isizinda se-hormonal sibuyele kwesejwayelekile.

Izici ezilandelayo zangemva kokubeletha zithinta isimo sesikhumba:

• ukuqwasha okuqhubekayo ngenxa yengane,
• isimo sokudangala esenzeka ngokushesha ngemuva kokuzalwa kwengane,
• ukusebenza ngokweqile,
• ukukhathala okungapheli
• ukhathazeka ngempilo yengane,
• ukuqashwa unomphela kwengane nokuntuleka kwesikhathi sokunakekela ukubukeka kwazo.

Ukunaka! Ukuwa kuzohlala isikhathi esingakanani kuya ngokuthi umama osemncane ubhekana ngokushesha kangakanani nesizinda sakhe esingokomzwelo. Ukumsiza kulokhu, wonke amalungu omndeni kufanele abelane ngemithwalo yemfanelo yokunakekela usana futhi anikeze umama wakhe isikhathi sokuphumula nokuzinakekela.

Izizathu zokulahleka

Njengamanje, ochwepheshe bakhomba izizathu eziningana ngasikhathi sinyekudala ukulahleka kwezinwele ngokweqile ngemuva kokubeletha:

• I-alopecia yomzimba. Ngesikhathi sokukhulelwa, ngenxa yezinguquko ohlelweni lwamahomoni, umzimba wowesifazane uguqulwa kakhulu. Izinwele zibukeka ziheha ngokwengeziwe futhi ziba zinkulu, ziqala ukukhula ngokushesha futhi zicishe zingaphumi. Ngemuva kokuzalwa kwengane, lapho ama-hormone emzimbeni wesifazane ebuyela kokujwayelekile, isimo sezinwele siyashintsha ngokuhamba kwesikhathi. Kancane kancane ukuthambisa ama-follicle kunika izinhlamvu zezinwele ukudla okuncane, okuholela ekulahlekelweni izinwele.
• Ukudalulwa kwengcindezi. Kunoma yimuphi umuntu wesifazane, ukuzalwa kwengane kungukucindezela okukhulu kakhulu. Ngaphezu kwalokho, ubusuku bokungalali, ukucindezelwa kwangemva kokubeletha, ukukhathala, umuzwa wokukhathala kanye nemisebenzi eminingi yasendlini, okungaba yisizathu sokuthi izinwele ziphume ngemuva kokukhulelwa.
• Ukuncipha kwe-hemoglobin. Ngesikhathi sokukhulelwa, owesifazane uvame ukwehla kwe-hemoglobin ngenxa yokwanda kwesibalo segazi kanye nokwehla kokubonakala kwayo.

Ukondliwa okufanele nokusetshenziswa kwama-complexes aqukethe amavithamini kungashesha ukuqinisa okuqukethwe kwaleli kombuthano emzimbeni ngemuva kokuzalwa kwengane. Uma ngesikhathi sokukhulelwa kunezinkinga ezithile (ngokwesibonelo, i-gestosis), kwathi ngesikhathi sokubeletha kwaba nokulahleka okukhulu kwegazi, khona-ke esikhathini sokuzala izinga le-hemoglobin nalo lingancishiswa. Ukushoda kwensimbi - Enye imbangela ejwayelekile eholela ekulahlekelweni izinwele kakhulu.

• Ukuntuleka kwamaminerali namavithamini. Ukushoda kwezinto ezinamaminerali nezinezivikelo eziqinile kungakhipha ukulahleka ngemuva kokuzalwa kwemvuthuluka. Njengomthetho, ukuntula kwabo kuvame ukubonwa ngesikhathi sokuncelisa kwengane ekhulisa i-diathesis. Ukuvimbela le nkinga, konke ukudla okungaholela ekumeni komzimba ezinganeni kufanele kungafakwa ekudleni kukamama.
• Ukwehluleka ohlelweni lwe-endocrine. Imvamisa kukhona ama-PCOS (polycystic ovary syndrome) nezifo ezihambisana ne-yegilo yegilo futhi zibangele ukulahleka kwezinwele ngemuva kokubeletha. Izimbangela nokwelashwa kungenqunywa kuphela futhi kuchazwe ngodokotela abanolwazi (i-endocrinologist kanye ne-gynecologist).

Izimpawu zokuphazamiseka kwe-endocrine zingokulandelayo:

1. Ngisho nokudla okulungile, isisindo sikamama isikhathi eside asisijwayelekile.
2. Ukulahlekelwa izinwele kubhekwa isikhathi esingaphezu konyaka owodwa ngemuva kokuzalwa kwengane.
3. Kunezinkinga ezihambisana nokukhulelwa ingane elandelayo.

• I-Androgenetic alopecia. Kulesi simo, ukulahleka kwezinwele kubangelwa yizici zofuzo. Njengomthetho, i-alopecia enjalo ivame ukutholakala ngokulindela ukuya esikhathini. Kodwa-ke, kwezinye izikhathi, ukwephulwa nokulungiswa kabusha kohlelo lwama-hormonal kungaholela ekuphepheni kakhulu ngaphambili.
• Isigaba seKhesariya kanye ne-anesthesia. Noma yikuphi ukukhohlakala kusebenzisa njalo isimo somzimba sowesifazane, futhi ukulahleka kwezinwele kungenye yezimpawu zemiphumela yokuhlinzwa.

I-alopecia yomzimba ngesikhathi sokukhulelwa.

Ngesikhathi sokukhulelwa kwengane ngemuva kwenguquko ye-hormonal, umzimba wesifazane uguqulwa, kufaka phakathi ukubukeka kwezinwele, ukuqina kwawo, ukukhula kuyasheshiswa, empeleni akuphumi. Ngemuva kokubeletha, lapho isizinda se-hormonal sowesifazane sivamile, izinwele kancane kancane ziyefana njengaphambi kokukhulelwa. I-follicles yezinwele, okufanele ingene esimweni sokuphumula, ngokuhamba kwesikhathi yondla ama-follicles wezinwele kancane, okugcina kuholele ekufeni nasekulahlekelweni izinwele.

Ukuba nengane kuhlale kuyingcindezi yomzimba wowesifazane. Futhi, udinga ukwengeza ubusuku ngaphandle kokulala, isikhathi osichitha esibhedlela, ukucindezelwa kwangemva kokubeletha, ukukhathala, ukusebenza ngokweqile kanye nezinye izinkinga eziningi zasendlini ezingadala ukulahlekelwa izinwele kakhulu.

Yehlise i-hemoglobin egazini ngesikhathi sokukhulelwa.

Ngesikhathi sokuthwala umntwana kowesifazane, ngokumelene nesizinda sokwehla kokubonakala kwegazi nokukhuphuka kwesilinganiso saso, izinga le-hemoglobin egazini lingancipha. Ukudla ama-vithamini kanye nokudla okwanele ngesikhathi sokukhulelwa kunomthelela ekujuleni kwamazinga we-hemoglobin egazini ngemuva kokubeletha. Uma ngesikhathi sokuqubuka kwezinkinga kwenzeka (i-gestosis, ngokwesibonelo), kanye nokulahlekelwa okukhulu kwegazi kwaqapheleka ngesikhathi sokuzalwa kwengane, khona-ke ngemuva kokuzala izinga le-hemoglobin lingaphansi. Ukushoda kwe-iron kuyimbangela ejwayelekile eholela ekulahlekelweni izinwele kakhulu. Isimo sezinwele nomzimba wonke siyanda uma owesifazane enqatshelwa ukuthatha izithasiselo zensimbi ezinyangeni ezimbalwa zokuqala ngemuva kokubeletha (uma ingane izalwe i-jaundice).

Yini imbangela yokulahleka kwezinwele ekhanda?

Cishe ama-50% omama abancelisayo ababhekana nale nkinga. Izinga lokulahleka kwansuku zonke alikho ngaphezu kwezingcezu eziyi-100, noma kunalokho, izinwele ezingama-40-80. Ngemuva kokubeletha, izinwele ziwela ngaphandle kwezingcezu ezingama-300-500 ngosuku. Ama-Curls ancipha kakhulu kangangokuba umthamo ophelele wezinwele wehla ngo-30%, futhi kwezinye izimo ufinyelela ku-50%.

Izinwele nezikhumba zabantu kubonisa isimo somzimba jikelele. Ngakho-ke yimuphi umthombo wokuncipha kwezinwele okusebenzayo? Isikhathi sokuncelisa ibele sinzima kakhulu kowesifazane futhi izinwele ziqothuka ngemuva kokubeletha ngenxa yezizathu ezilandelayo:

1. Ukulungiswa kwehormonal. Ngesikhathi sokukhulelwa, izinga lamahomoni abesifazane e-estrogen lenyuka, ngenxa yokuthi imijikelezo yokukhula ye-anagen ne-catagen yandiswa. Izinwele aziveli, ziyacwebezela futhi zilalele. Ngemuva kokubeletha, izinga lamahomoni abesifazane liyancipha futhi izinwele, omjikelezo wazo ojwayelekile wokukhula obekufanele uphele kudala, uqala ukushiya ikhanda. I-Drop synchronization iyenzeka.
2. Ukuguqulwa kwezinwele okuhleliwe. Into ngayinye yezinwele ihlala iminyaka emi-3 kuye kwemi-5. Uma ushintsho oluhleliwe lwezimila lwenzeka ngaphambi kokukhulelwa, khona-ke emva kokubeletha ngeke kube nezinkinga ezikhethekile. Futhi uma kungenjalo, ukugoqa okujulile ngeke kugwenywe.
3. Ukuntuleka kwamavithamini namaminerali. Ngaphambi nangesikhathi sokukhulelwa kwabesifazane, njengomthetho, kunokuhlinzekwa okwanele kwamavithamini namaminerali emzimbeni. Kuhle uma umama okhulelwe edla ngendlela yesikhathi nangendlela efanele. Ngemuva kokubeletha, usebenzisa lesi sitoko ekondleni umntwana. I-Anemia (izinga eliphansi lensimbi egazini) imbi ikakhulukazi kuma-curls.
4. Isici sokusebenza kwengqondo. Enye isitha sezinwele ukucindezelwa, futhi lokhu "kuhle" ngesikhathi sokubeletha nangemva kokubeletha sekwanele:

• injabulo yengane
• ukuntuleka kokulala
• ukukhathazeka nokudangala ngemuva kwenguquko yama-hormonal,

  
  Kulesi simo, ukuncipha kwama-curls kubangela ukwethuka okukhulu, ukudangala, ukudangala.

  Kodwa ingabe kufanelekile ukukhathazeka?

  Cha, ungakhathazeki! Kumele kukhunjulwe ukuthi inqubo ihambelana ngqo nezidingo zomjikelezo womzimba. Kepha ukulawula isimo kusakufanele:

  • Into yokuqala okufanele yenziwe ukwehlisa umoya. Ubuvele wazi ukuthi ngeke kube lula, futhi izinkathazo ezingadingekile zandisa zonke izinkinga. Le nkathi, lapho izinwele ziwela kakhulu, noma kunjalo, ngolunye usuku luzophela. Ungahlala izinyanga ezingama-3-6-9 noma ngaphezulu.
  • Okwesibili: udinga ukuvakashela odokotela, ngoba udinga ukuqonda ukuthi yiziphi izinqubo ezenzeka emzimbeni, mhlawumbe udinga usizo.

  

  Odokotela abalandelayo kuzofanele bavakashele:

  1. udokotela wezifo zabesifazane
  2. i-endocrinologist
  3. udokotela
  4. dermatologist-trichologist.

  Kufanele uhlole izinga lama-hormone nezinga lensimbi egazini.

  • Okwesithathu - ukuhlinzeka ngosizo oludingekayo emzimbeni:
  1. phuza yonke imithi ebekiwe namavithamini,
  2. uma kungenzeka, yenza kube lula ukubusa kosuku,
  3. Yidla ngesikhathi
  4. ukwenza inqubo yokubuyisela izimonyo.

  

  Ngendlela, izinqubo zezimonyo ziyisisulu sokufakazelwa kwabesifazane.

  Isizathu kuphela sokukhathazeka: ingane yakho isivele ineminyaka engu-1.5 ubudala, unamathela kwindlela efanele yokuphila, kepha akubanga khona ukumisa ukulahleka kwezinwele ngemuva kokubeletha. Kulokhu, kuzodingeka ukuhlolwa okwengeziwe nokwelashwa.

  Izinqubo zezimonyo: okufanele ukwenze nokuthi yini ama-vithamini okufanele uwaphuze?

  Ngokungangabazeki, ungabuyisela izinwele ngemuva kokubeletha ngosizo lwezinqubo ze-salon:

  1. I-Mesotherapy (i-microinjection yamavithamini, ama-vasodilators kanye nezinye izidakamizwa kwisikhumba).
  2. Ukwelashwa kwe-Ozone (amaconsi noma imijovo enengxube ye-oxygen).
  3. I-Darsonvalization (ukusetshenziswa kwama-high-frequency pulse currents).
  4. Imisebe ye-Laser (inhlanganisela ekhethekile enemisebe ephansi ye-laser).

  

  Amavithamini alandelayo abalulekile ezinweleni:

  Ukuntuleka kwamavithamini namaminerali

  Ngemuva kokubeletha, owesifazane uzama ukubhekisisa indlela adla ngayo. Lapho uncelisa ibele, izingane ezisanda kuzalwa zivame ukuba nemiphumela engemihle yomzimba. Ngenxa yalesi sizathu, abesifazane ngesikhathi se-lactation abafaki imikhiqizo ebalulekile ekudleni kwabo okujwayelekile okuthinta isimo sama-curls.

  Ngenxa yokudla okulinganiselwe, abesifazane abaningi banenkinga enkulu yamaminerali namavithamini, okuvezwa ekulahlekelweni izinwele.

  Imvamisa ngesikhathi sokuncelisa, izakhamzimba eziningi ezibandakanyeka ekubumbeni impilo yezinwele ziyahlanjwa emzimbeni wowesifazane.

  Ukuncipha kwe-hemoglobin

  I-hemoglobin ephansi ingatholakala kwabesifazane ngesikhathi sokukhulelwa nangemva kokubeletha. Esimweni sokuqala, lokhu kuhlotshaniswa nokubonakala kwegazi okuncishisiwe, izinkinga ngendlela yes gestosis, kanti okwesibili - nokulahleka kwenani elikhulu legazi ngesikhathi sokuzalwa kwengane.

  I-hemoglobin ephansi iholela ekuntuleni kwensimbi emzimbeni kamama, okuthi ekugcineni kucasule ukuqina kwama-curls nokulahleka kwawo.

  Izinkinga ze-Endocrine

  Isimo se-yegilo yegilo sihlobene ngqo nempilo yezinwele zabantu. Ngemuva kokubeletha, abesifazane abaningi babhekana nokungasebenzi kahle kwe-yegilo yegilo. Kungenzeka futhi ukuthuthukiswa kwe-ovary polycystic, lapho izinqubo ze-metabolic ziphazamiseka kuzo. Konke lokhu kuhambisana nokulahleka kwezinwele kakhulu.

  Izimpawu zokuphazamiseka kwe-endocrine kwabesifazane imi ngale ndlela elandelayo:

  • Ukwehla kwesisindo esinamandla noma ngokudla okunempilo,
  • ukulahlekelwa izinwele unyaka noma ngaphezulu ngemuva kokuzalwa kwengane,
  • ukubukeka kobunzima emcabangweni womntwana wesibili.

  Abesifazane abanenkinga efanayo bathambekele ekuziphatheni. Imvamisa, ukulahleka okukhulu kwezinwele kubhekwa ngesikhathi sokuya esikhathini, kepha kwesinye isikhathi inqubo leyo ivela kakhulu ngaphambili.

  Imbangela yokugqama kwabesifazane ngemuva kokubeletha ingukuphela kwe-dihydrotestosterone yowesilisa emzimbeni wabo. Izimpawu zezimpande zofuzo yilezi:

  • ukuncipha kwama-curls, ubuthutha bawo nokuqina kwawo,
  • ukwehla okubonakalayo kokuqina kwezinwele,
  • ukulahlekelwa izinwele okukhulu phakathi konyaka ngemuva kokuzalwa kwengane,
  • ukuntuleka kokukhula okusha endaweni,
  • ukwabiwa okucacile kokuhlukaniswa kwezinwele ekhanda.

  Imbangela ejwayelekile yokulahleka kwezinwele ngemuva kokubeletha yingxenye ye-caesarean. Ngenxa yalokhu, umzimba wesifazane udinga ukululama ngaphezu kwezinyanga eziyisithupha. Kodwa-ke, kuzofanele ubhekane nenkinga isikhathi eside. Ngokudla okufanele futhi ukungabikho kwezinye izinto ezingezinhle, isimo sezinwele sizoqala ukuthuthuka kancane kancane.

  Noma yikuphi ukwelashwa kufanele kuqale ngokusungula imbangela yokulahleka kwezinwele. Udokotela wamazinyo noma isipontshi onolwazi kuphela ongakwenza lokhu kahle. Ngokuya ngesici esivusayo sokulahlekelwa izinwele, banikezwa imishanguzo efanele ukusiza ukumisa "ukulahleka kwezinwele" kumama osemncane.

  Kuyadingeka ukulungisa inkinga yokulwa nengcindezi ngendlela ebanzi. Ukuze wenze lokhu, kubalulekile ukulandela izincomo:

  • ukuba ngaphandle kaningi
  • Gwema imizwa enamandla emibi
  • thatha izidakamizwa uma kunesidingo,
  • Sebenzisa imaski yezinwele zemvelo ngokususelwa lwesinaphi, ujusi ka-anyanisi, uwoyela we-burdock,
  • phumula kakhulu, zinike isikhathi sokulala,
  • ukwenza ezemidlalo
  • faka izihlobo ukusiza ukunakekela ingane,
  • chitha isikhathi sokuphumula kwakho ngendlela yohambo olwenziwayo ukuya ku-massage, kuya ku-salons.

  Ukuncipha kwezinwele ngesikhathi se-hepatitis B

  Izimbangela zokulahleka kwama-curls kubantu besifazane ngesikhathi sokuncelisa ibele yilezi:

  • ukungondleki
  • ukungavikeleki okuphansi
  • izimo ezicindezelayo
  • ukuntuleka kwamavithamini
  • ukuntuleka kokulala
  • ukunakekelwa izinwele ezingezinhle
  • Izinguquko ngemuva kwe-hormonal emzimbeni,
  • umsebenzi odlulisiwe.

  Ukwelashwa kwalesi sifo kufanele kube okuphelele futhi kufaka phakathi:

  1. Ukusetshenziswa kwezidakamizwa ze-Omega-3, eziqukethe uwoyela wezinhlanzi.
  2. Ukwemukelwa kwe-potassium iodide, i-Iodomarin, uma kunokungasebenzi kahle gland.
  3. Ukusetshenziswa kwama-shampoos akhethekile wokulwa nokulahlekelwa izinwele.
  4. Ukugwema ngenkathi kulashwa odayi bezinwele, ama-curls nesitayela usebenzisa ama-ejenti anolaka.

  Ukunakwa okukhethekile kufanele kukhokhwe ezondlekeni. Kuyadingeka ukusebenzisa imikhiqizo elandelayo yokuqinisa izinwele: amantongomane, i-broccoli, imikhiqizo yobisi, izaqathi, ulethisi, ukhokho ushizi, inhlanzi enamafutha, ukudla kwasolwandle, imifino eluhlaza, inyama ebomvu, i-bran, okusanhlamvu, isibindi, i-legumes.

  Kulokhu, izinhlobo ezahlukahlukene zenyama ebhemayo, amaswidi, ukhukhamba nokudla okusemathinini kufanele kungafakwa kokudliwayo.

  NgokukaDkt Komarovsky, omama abanezingane zabo ezine-hepatitis B bangasebenzisa nama-vithamini akhethekile: uVitrum Prental, u-Alphabet, u-Elevit kanye no-Complivit Mom.

  Izimiso zokudla okunempilo kokubuyiselwa kwezinwele

  Imikhiqizo elandelayo ibuyisela ukukhula okujwayelekile kwezinwele kwabesifazane ngemuva kokubeletha:

  • inhlanzi enamafutha (i-salmon, i-tuna, i-trout),
  • beet
  • amantongomane ngembewu
  • imikhiqizo yobisi enamafutha amancane (iyogathi, i-kefir, ushizi we-cottage shizi, ukhilimu omuncu),
  • izaqathe
  • amaqanda enkukhu
  • izinhlobo ezahlukahlukene zeklabishi,
  • isibindi
  • izitsha zenyama ebomvu.

  Njengokwengezwa ekwelashweni kokudla, ama-Vitamin complexes angathathwa, kufaka phakathi: I-Mult-tabs Perinatal, Elevit Pronatal neVitrum Prenatal Forte.

  Imikhiqizo yezimonyo

  Izimonyo ezisezingeni eliphezulu ezisetshenziswa abesifazane ukwelapha ukulahleka kwezinwele, hluka ume uthi:

  1. IShampoos - Rinfoltil, Nizoral, Alerana.
  2. I-Lotions - Izinwele ezibalulekile, i-Fitoval,
  3. Amamaski we-Cream - Imikhiqizo yochungechunge iBark, iDerbe.

  Nakani! Ukusetshenziswa kwezimonyo kwabesifazane abakhanyayo akuvunyelwe. Kubalulekile ukulandela imiyalo yokusebenzisa ama-shampoos, ama-lotions kanye nemaski futhi uyeke ukuyisebenzisa uma kwenzeka kuvela ukungalingani.

  Izimbangela Zokulimala Kwezinwele Nokulahleka

  1. Kukho konke ukukhulelwa, umzimba wowesifazane ugcina amavithamini kanye namaminerali, ugcwele ngama-amino acid nezinhlanganisela zezinto eziphilayo ezizuzisayo. Ngemuva kokuzalwa, ukwakhiwa kabusha okubukhali kwesizinda se-hormonal kuqala, umfazi unikeza izinto eziqoqiwe ngaphambilini kumntwana. Ukusuka lapha induna ivela ebusweni nasemzimbeni, izipikili ziqala ukukhipha, izinwele ziyaphuma bese zomile.
  2. Isici esiyisisekelo sokuwohloka kwesimo sezinwele, isikhumba namazipho kubhekwa njengokucindezelwa kwangemva kokubeletha, abesifazane besithathu ababhekana nabo. Umama osanda kusikwa unengcindezi, akalali ngokwanele, uhlala engena ezimweni ezicindezelayo, udla kabi. Kugumbi, izinto ezifakwe ohlwini zakha "iphakethe ephelele" yezifo, ezisukela ekubukekeni kwemibimbi yangaphambi kokuphela kokulahleka kwezinwele ezinde.
  3. Ngemuva kokubeletha, umzimba uthatha isikhathi ukululama, kusuka lapha ukuphazamiseka kwe-hormonal kuqala. Umama osanda kuzalwa umisa isikhathi sokukhulelwa, ukuya esikhathini kuyavuselelwa, izitho zangaphakathi zishoda ngezinto eziwusizo. Uma ungeza lapha ukuncelisa, ngenxa yokuthi amaminerali aya enganeni kanye nobisi, lona wesifazane uthola ukushoda okukhulu kwezinto zokulandela. Konke kuhlupheka: izipikili, izinwele, isikhumba, impilo jikelele.
  4. Isici esibalulekile sesikhathi sokuya esikhathini kwabesifazane ukudla okulinganiselayo kanye nohlobo lokuphuza. Uma intombazane ingaphuzi ngaphezu kwamalitha ayi-2,5. amanzi ahlanzekile ngosuku, umzimba uphelelwa ngamandla. Amangqamuzana awatholi i-oksijini, ama-bulbs 'alala', izinwele ziba brittle futhi ziwe ngaphandle. Ngenxa yokungondleki kahle, i-magnesium, phosphorus, iron ne-zinc azingenisi ama-bulbs.
  5. Uma ngaphambi kokukhulelwa nangesikhathi sobuthakathaka, amantombazane aba nezinkinga nge-seborrhea (dandruff), leli qiniso ngeke liphele ngemuva kokubeletha. Isikhumba siqhamuke, somile, sibanda njalo. Ama bulb buthaka, ngenxa yokuthi izinwele azitholi izinto eziwusizo kubo. Uma unezela kuleli qiniso ukuncelisa amabele, amaqabunga ayigugu e-calcium anobisi. Kuthuthukisa ukoma ngokwengeziwe, ukuvuvukala, ukunqampuna, isihluku.

  Imaski kawoyela we-burdock, lwesinaphi neqanda leqanda

  Thela izipuni ezimbili ezinkulu zesinaphi nenani elilinganayo lamanzi, engeza i-yolk eyodwa nethisipuni lamafutha e-burdock.

  Faka ingxube ephumela ezinwele ezingcolile zihlukaniswe, amboze ikhanda lakho ngethawula bese uyishiya ihora. Geza imaski usebenzisa i-shampoo. Ukwelashwa nge-maski kwenziwa ngezinqubo ezi-5 kanye ngesonto.

  Imaski ye-Cognac

  Efanele abesifazane abanomthunzi omnyama wezinwele. Ngasikhathi sinye, kuhlanganiswa izipuni ezi-2 ezinkulu zika-brandy, ingxenye yesithathu yengilazi yekhofi eqinile, izipuni ezi-3 ezinkulu zamafutha omnqumo, isikhuphasha seqanda nesipuni esincane soju olusha lwamanzi. Ingxube ebangelwa icutshungulwa yonke indawo yezinwele kanye nezimpande. Imaski ineminyaka engama-60 yeminyaka, kuthi emva kwalokho igezwe ngamanzi afudumele kusetshenziswa i-shampoo.

  Izincomo ezijwayelekile

  Ukubuyisela ukukhula kwezinwele kwabesifazane ngemuva kokubeletha, kumele kulandelwe imithetho ejwayelekile elandelayo:

  • ukuchitha isikhathi esithe xaxa ngaphandle
  • phumula njalo
  • Gwema ukweqisa kanye nemiphithiphithi
  • ungasebenzisi imikhiqizo enakekela izinwele enolaka,
  • lala ngokwanele.

  Ngokulandela le mithetho, ungavimba ukuvela kwenkinga futhi uvikele isidingo sokubhekana nokubonakaliswa okungathandeki kokulahleka kwama-curls ngokuzayo. Ukulahleka kwezinwele kwabesifazane ngemuva kokubeletha kungabuyiselwa cishe kuwo wonke amacala, uma ulandela ukudla okufanele, landela izincomo zikadokotela bese ubhekisisa nesizinda sakho semizwa.

  Endabeni yesandulela sofuzo ekulahlekelweni izinwele, ukwelashwa kunzima futhi kubandakanya ukusetshenziswa kwezinqubo zokwelapha ezinzima.

  Amavidiyo awusizo

  Yini imbangela yokulahleka kwezinwele ngemuva kokukhulelwa nokubeletha? Yini okudingeka uyenze kuleli cala, uzotshela udokotela wesikhumba-udokotela wezifo zamathambo u-Irina Popova.

  Kungani lokhu kwenzeka futhi kungenzeka ukuthi ubhekane nokulahleka kwezinwele ngemuva kokubeletha. Izeluleko zikaMaria Vezhko.

  Kungani izinwele ziwe ngemuva kokubeletha

  Ngesikhathi sokukhulelwa, abesifazane abaningi banaka ushintsho ekubukeka kwabo. Futhi akunendaba yokuthi bathola isisindo. Izinguquko zihlobana nobuso, izinwele, okhalweni, ukuma kanye nezinye izinto eziningi. Lokhu kungenxa yokuthi isizinda se-hormonal sishintsha kakhulu, futhi lokhu kuthinta ukuvela kukamama esizayo.

  Ngokuyisisekelo, kukhona ukwanda kwenani le-estrogen ne-progesterone egazini. Lokhu kubonakala kakhulu ezinweleni - kuba mkhulu. Kepha kungani izinwele ziqothuka ngemuva kokubeletha, ngoba ngesikhathi sokukhulelwa baba muhle kakhulu?

  Abesifazane abaningi baqala ukwethuka kungakapheli nenyanga ngemuva kokubeletha, ngoba babalahla ngejubane elikhulu. Ukulahlekelwa izinwele ngemuva kokubeletha kwenzeka cishe kuwo wonke umuntu wesifazane, kodwa kwesinye isikhathi le nqubo isebenza kakhulu, futhi kwesinye isikhathi ihamba kancane.

  Isimo esifanayo senzeka ngenxa yokuthi inani le-estrogen esegazini lehla kakhulu. Ama-Hormones akhulisa umetabolism emzimbeni wowesifazane okhulelwe futhi akhuthaze ukwenziwa kwamaseli. Lokhu kuyadingeka enkambweni efanele yokukhulelwa. Ngenxa yalokhu, izinwele nazo zivezwa ama-hormone futhi ziqala ukukhula ngokushesha. Ngesizathu esifanayo, ziyawa kaningi.

  Kepha ngemuva kokuzalwa kwengane, isidingo senani elikhulu lama-hormone siyanyamalala. Ngenxa yalokhu, lonke ushintsho olwenzekile ngesikhathi sokukhulelwa lunyamalala kancane kancane. Okufanayo kusebenza nasezinweleni. Kusukela umthelela ovuselelayo ezinweleni ezivela kumahormone usenyamalele, baqala ukuphuma. Kepha akufanele wesabe kakhulu, ngoba lokhu kuyinkambiso yomzimba. Imvamisa, izinwele ziwela ngaphandle ngemuva kokubeletha kungakapheli izinyanga ezintathu. Uma inqubo inciphisiwe, khona-ke kunengqondo ukucabanga kancane ngesimo sempilo yakho.

  Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ezibangela zonke izinkathazo kumalebula zikhethwe njenge-sodium lauryl sulfate, i-sodium laureth sulfate, coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi lo muck ungena esibindini, enhliziyweni, emaphashini, uqongelela ezithweni futhi ungadala umdlavuza. Sincoma ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

  Okufanele ukwenze

  Izinwele ziqala ukuphuma kakhulu cishe enyangeni yesine emva kokuzalwa kwenganefuthi le nqubo iphela ezinyangeni eziyishumi kuya kweziyishumi nambili. Uma le nqubo ingenxa yezici zomzimba, khona-ke asikho isizathu sokungazinzi, futhi ukusetshenziswa kwemithi kuzoba yize, ngoba izinwele zizolulama zodwa.

  Uma izinwele ziqala ukuphuma ngenxa yokuxineka, khona-ke udinga ukwelapha le nkinga ngendlela ephelele, okungukuthi, sebenzisa izidakamizwa ezithobayo futhi uqhube izinqubo zomzimba. Kodwa-ke, okokuqala udinga ukubonana nodokotela wakho. Ama-masks enziwe ekhaya asuselwa ku-cognac, ujusi ka-anyanisi, uwoyela we-burdock kanye nesinaphi kungaba wusizo olukhulu.

  Kufanele futhi uzivikele ekucindezelweni futhi uzame ukuphumula ngangokunokwenzeka, uvame ukuhamba ngomgwaqo, ungene ezemidlalo futhi uzinakekele.

  Ngokuqukethwe kwe-hemoglobin ephansi egazini, umzimba udinga ukubuyisela amazinga e-iron. Ngale njongo, ungasebenzisa izidakamizwa ezikhethekile ezine-iron ezibekwe uchwepheshe. Bazomisa inqubo eyinhlekelele.

  Izindlela zokuvimbela

  Njenge-prophylaxis, kufanele uthathe izidakamizwa ezinjalonjengo:

  • Elevit Pronatal,
  • IVitrum Forte,
  • Amathebhu amaningi

  Kuyalule futhi ukuthola izimonyo zokuthuthukisa isimo sezinwele. Ukuze uziqinise, ungasebenzisa futhi izindlela zokupheka zemithi yendabuko. Isibonelo, ingaba ngamaski ngokususelwa ku-Whey, decoction herbal, izikhupha zamaqanda nesinkwa se-rye sokuhlanjululwa.

  Kuze izinwele zibuyiselwe ngokuphelele, sebenzisa ibhulashi noma kuphela kuphela. kusuka ezintweni zemvelo, isibonelo, ngokhuni. Futhi, ungasebenzisi izinwele ezishisayo.

  Cishe noma yiluphi uhlobo lwenkinga oluhambisana nezinwele lungasombululwa ngokukhomba imbangela eyayibangele.

  Izindlela zokuvimbela

  Ukuthatha amavithamini athile ngesikhathi sokukhulelwa kusiza ukuvikela ukulahleka kwezinwele. Kunconywa ukuthatha:

  Kuvunyelwe futhi ukuthatha i-Vitrum, ngoba kuphephile nokuqunjelwa.

  Ngemuva kokubeletha, sebenzisa ama-shampoos nama-balms nge-shampooing. Zikhethe ngokuya ngohlobo lwakho lwezinwele, ngaphandle kwalokho zingase zibe zimbi kakhulu ama-curls nokubukeka kwe-dandruff.

  UChristina, oneminyaka engama-30 ubudala

  Ukuzalwa kwengane kwagqitshwa ukulahleka okukhulu kwezinwele. Ekuqaleni, akazange anamathisele noma yikuphi ukubaluleka kulokhu, ngoba wayazi ukuthi enye ingxenye yezinwele isazophuma. Kepha lapho acishe ayimpandla, waya kudokotela. Kutholwe izifo zohlelo lwe-endocrine. Kudlule inkambo yokwelashwa futhi izinwele zaqala ukukhula ngokwengeziwe.

  Ngesikhathi sokukhulelwa, wayethatha amavithamini omama abakhulelwe. Mhlawumbe yilokhu ngqo okungisindisile ekulahlekelweni ngenkuthalo kwama-curls. Ukulahleka kwabo okuncane kwabonwa izinyanga ezimbalwa kuphela ngemuva kokubeletha.

  Ngangihlala nginezinwele ezondile hhayi ezinde. Futhi ngesikhathi sokukhulelwa baba ngcono kakhulu futhi baba bahle ngokwengeziwe. Ngeshwa, lokhu akuhlalanga isikhathi eside, ngoba ngemuva kokubeletha izinwele zaqala ukuqina. Ngivakashele udokotela, bathi nginenani elincane le-hemoglobin, ngakho-ke kulahleka ngokushesha kwama-curls.

  Ngabe izinwele ziyaphuma ngenxa yokuncelisa ibele

  Umbono wamanje wokuthi izinwele zilahleka ngenkuthalo omama asebekhulile azifaneleki ngokuphelele. Ngokuphambene nalokho, uma umama encelisa ibele, izinwele zakhe zizophuma kancane. Futhi kwabesifazane abangancelisi ibele, bazokwehla ngokushesha nangaphezulu. Ngakho-ke, ungayeki ukuncelisa ibele ngaphansi kwalesi sinqumo. Kwesinye isikhathi ngokuncelisa isikhathi eside kakhulu, ukulahlekelwa izinwele okuphindaphindwayo kuqala. Kulesi simo, kufanele uqale ukuthatha ukulungiswa kwe-calcium, ngoba isimo sezinwele sincike ngqo enanini lamaminerali emzimbeni.

  Uma owesifazane edla kahle, eba nokuncane okuncane futhi alale ngokwanele, khona-ke ngemuva kokuzalwa kwengane izinwele zakhe ziwela ngaphandle isikhashana. Uma ukudla kuyinzuzo, umama osemncane akavamile ukulala futhi uvame ukungena ezimweni ezicindezelayo, khona-ke izinwele zakhe zizophela isikhathi eside ziqine. Ngakho-ke, kufanele unake kakhulu impilo yakho ukuze ulondoloze ukubukeka okuhle.

  Ngakho-ke, izinwele ze-chic ezibonakala lapho kuzalwa ingane zisheshe zivele ngendlela yazo yangaphambili. Kodwa kufanele kukhunjulwe ukuthi ukulahleka kwezinwele ngemuva kokubeletha kuyinqubo yemvelo, ngakho-ke akufanele wethuke.

  Yiziphi ezinye zezinwele eziwela ngaphandle

  Kwesinye isikhathi abesifazane baqala ukucabanga ukuthi maduze bazoba yizimpandla - izinwele zabo eziningi zihlala phezu komcamelo noma kwikamu. Uma isikhathi esincane sidlulile selokhu kwazalwa umntwana, khona-ke akufanele wesabe. Kepha uma izinwele ziqhubeka nokuphuma ezinyangeni eziyisithupha ngemuva kokuzalwa, khona-ke kufanele uvakashele udokotela ayohlolwa. Ngesikhathi sokukhulelwa, ezinye izifo ezazikade zingama-asymptomatic zinganda kakhulu. Isibonelo, i-hypothyroidism (i-autoimmune thyroiditis) noma izifo ezihlelekile zezicubu ezithintekayo (i-rheumatoid arthritis, i-systemic lupus erythematosus). Lezi yizimo ezingathi sína ezidinga ukunakwa ngokushesha. Ngaphezu kokulahlekelwa izinwele, ezimeni ezinjalo kunezimpawu eziningi eziningi ezizobonakala kudokotela ngemuva kokuhlolwa.

  Ngakho-ke, ukwelashwa kwezinwele ngemuva kokuzalwa kwengane kufanele kube ukusetshenziswa kwama-vitamini-mineral complexes. Kubalulekile ukuhola impilo enempilo, ukulala nje futhi ugweme izimo ezicindezelayo, okungahlali kunjalo ngabesifazane besimanje. Ngakho-ke, ukulahleka kwezinwele sekuba yinkinga enkulu kumama abaningi abasebasha.

  Lapho ukulahleka kwezinwele ngesikhathi sokukhulelwa kuthathwa njengokujwayelekile

  Cishe amaphesenti angama-30 kuya kwangama-60 abesifazane abathola ukulahleka kwezinwele ngesikhathi sokukhulelwa. I-Telogen alopecia yeziqalo zezinwele noma, ngamanye amazwi, ukulahleka kwabo ngokweqile kwenzeka esikhathini esivela ezinyangeni ezimbili kuya kweziyi-6 zokukhulelwa. Ezimweni eziningi, le nto yinto yesikhashana, idlula yodwa futhi ayidingi ukungenelela noma yikuphi ukwelashwa okuthile.

  Ngokwayo, ukulahleka kwezinwele kufanele kuthinte owesifazane okhulelwe, njengoba le nqubo ingakhombisa izifo ezithile kanye ne-pathologies. Kungakho, uma kungazelelwe uthole ukuthi izinwele eziningi zisele ku-ikhekhe kunokujwayelekile, kufanele ubonane nodokotela wezifo zamazinyo ngalokhu futhi uphumelele izivivinyo ezingezekile ezizosiza ekutholeni imbangela yenkinga.

  Imvamisa, izinwele lapho zilinde ingane kufanele ziqinise, ziqine, ikakhulukazi ngemuva kwesikhathi samasonto ayi-12-16, lapho i-placenta iqala ukwenza umsebenzi wayo kukho konke.

  Yini okufanele uyenze uma izinwele ziwe?

  Uma inkinga iba yimbi, khona-ke kumele kulandelwe imithetho eminingana ukuvikela ukulahleka kwezinwele. Ungabuyisela kanjani izinwele ngemuva kokubeletha zingatshela abesifazane asebedlule kulesi sikhathi.

  1. Kuphela izinwele ezomile (noma ezinomswakama omncane) okufanele zifakwe. Masishane ngemuva kokugeza, izinwele akufanele zilinganiswe, ngoba buthaka kakhulu ngalesi sikhathi. Sebenzisa kuphela ama-combs asezingeni eliphakeme ngama-clove afanele.
  2. Ungasebenzisi i-iron curling noma i-ironing ngezikhathi ezinjalo. Isakhiwo sezinwele sonakala kakhulu, okuzoholela ekulahlekelweni izinwele izinwele ezinempilo.
  3. Ukufakwa izinwele izinwele kuthinta nezinwele. Ungaluki ama-braids aqinile noma wenze i-ponytail. Lezi zinwele zilimaza ukuhamba kwegazi esikhumbeni.
  4. I-Shampoo ne-hair conditioner kufanele ikhethwe ngokucophelela. Kufanele zihambisane nesimo sezinwele, ziqukethe i-biotin ne-silicone ekwakhekeni kwazo. Izingxenye zokugcina zinomphumela wokuvikela ezinweleni.
  5. Isiza ukugcina ukwanda kwezinwele zezinwele. Ekuqaleni kuzobonakala sengathi ngemuva kweseshini ngalinye izinwele ziphuma ziqine ngokwengeziwe. Kepha izinwele kuphela ezindala eziye zadlula iminyaka yazo ezishiya leli khanda. Futhi ama-follicle ezinwele amancane ngemuva kokugcotshwa kwezinwele azoqala ukukhula ngokushesha, okuzosheshisa ukubuyiselwa kwezinwele ngemuva kokubeletha.
  6. Amakhambi okwelapha anomphumela omuhle, ongasetshenziswa ngesimo semaskhi noma usebenzise i-decoction njenge-conditioner. Imvamisa esetshenziswa i-burdock, chamomile, nettle noma i-henna.

  Ngaphambi kokuqala ukwelashwa, kufanele uqonde ukuthi awukwazi ukulungisa isimo ngamamaski nokuzilolonga wedwa. Kubalulekile ukuthi kuqala udle kahle futhi uphile impilo enempilo. Lapho-ke i-metabolism kanye nesizinda se-hormonal sizolulama ngokushesha, futhi i-hairstyle endala izobuya ngokushesha okukhulu.

  Ukuhlolwa ngodokotela

  Ukuhlolwa komzimba ngemuva kokuzalwa kwengane kuwumkhuba ophoqelelwe, futhi uma ukhathazeka ngokulahlekelwa izinwele ngokweqile, kufanele ukwenze lokhu ngokushesha okukhulu. Okokuqala, kufanele uvakashele udokotela wezifo zamazinyo ukuze ukhiphe ukubakhona kwezifo ezithinta ngqo isimo sezinwele, isibonelo, i-polycystic ovary noma i-adrenal dysfunction.

  Ngokulahlekelwa izinwele ezinzima, ukuvakashela i-endocrinologist kuyadingeka. Ngemuva kokubeletha owesifazane, kubaluleke kakhulu ukuthi aqiniseke ukuthi isizinda sakhe se-hormonal sibuyele kwesejwayelekile. Ukunakwa kufanele kukhokhwe, okokuqala, ku-prolactin, testosterone, androstenedione, kanye ne-T4, T3 ne-TSH - ama-hormone egilo. Ngendlela, kungukuphazamiseka emgudwini we-yegilo ngemuva kokubeletha okuyiyona nto esemqoka ekulahlekelweni izinwele. Umama osemusha angazizwa ekhathala, ukushintshashintsha kwemizwa, ubuthakathaka, isikhumba siqine, futhi ngasikhathi sinye angazixhumi ne-yegilo yegilo, ayithele izici zokululama kwangemva kokubeletha. Ngenkathi kudingekile kuphela ukubeka i-Horon ingemuva ngokulandelana, hhayi kuphela izinkathazo zezempilo ezichazwe ngenhla zizoqedwa, kepha ukulahlekelwa izinwele ngokweqile nakho kuzokuma.

  Vele, ukuthatha i-iron ngezinjongo ze-prophylactic akunangqondo: udokotela kufanele ancome umthamo oludingekayo. Noma kunjalo, lokhu kuyasebenza nakwamanye amavithamini kanye namaminerali. Isibonelo, kumamagazini acwebezelayo namabhulogi obuhle ungabona izeluleko ngokuthatha i-biotin (uvithamini B7), onomphumela onamandla ekukhuleni kwezinwele ezintsha. Noma kunjalo, kufanele wazi ngokuqinisekile ukuthi le nto ethile ayanele ukuba umzimba wakho ungafaki okweqile.

  Iziphakamiso zokubuyiselwa kwezinwele ngemuva kokuzalwa kwengane

  1. Uma ufuna ukuqeda ukoma nokuba brittleness, ungasebenzisi amadivayisi we-curling, ukuqondisa kanye nokomisa izinwele. Uma kungenzeka, ungenzi izinwele eziqinile, shiya izinwele zakho zikhululekile. Ukuze kube lula, ungabopha i-pigtail noma umsila okhanyayo, ubambe imichilo iwele emehlweni ngeziqeshana zepulasitiki (hhayi insimbi).
  2. Amantombazane amaningi athola ukulahleka okukhulu kwezinwele ngemuva kokuthola umntwana. Ukuvimbela ukulahleka kwezinwele, hlinzeka ngemenyu yansuku zonke ngokudla okuqukethe i-iron ne-iodine. Ngaphezu kwalokho, phuza inkambo ye- "Iodomarine" ukuqinisa ama-follicle futhi ubuyisele indlala yegilo.

  Ukulungiswa kwamakhambi kokuthuthukisa izinwele

  
  "Dimexide." Imikhiqizo inezinto ezibulala amagciwane, ezilwa nokuvuvukala nezokubulala izinzwa. Ngenxa yokuqukethwe okuphezulu kwezakhi ezisebenzayo, i-Dimexide ayikwazi ukusetshenziswa njengengxenye ezimele. Ukwenza ngcono isimo sezinwele ngemuva kokubeletha, engeza umuthi kumamaski wasekhaya, ama-shampoos, ama-conditioners kanye nama-decoctions. Inani lezimali licishe libe ngama-3-5 wehla nge-30 g. umkhiqizo.

  Uma sikhuluma ngamaski, i- "Dimexidum" ekwakhiweni kwayo izophuka ibe izingxenye ezihlukile. Ngakho-ke, ngesikhathi senqubo yokulungiselela, xoza kahle isisi, bese usebenza ngokushesha ezinweleni. Contraindication ifaka ukuncelisa ibele, ukuba khona kwezifo ezibangelwa amagciwane, induna. Intengo yebhodlela eli-1 icishe ibe ngama-ruble angama-50.

  "Minoxidil." Thola i-powder ekugxilwe kuyo okungadluli kuma-2%. I- "Minoxidil" ibizwa nangokuthi "Phinda uthole", umkhiqizo uhlanjululwe ngamanzi. Izici ezinhle zomuthi zifaka phakathi ukushesha kokugeleza kwegazi esikhumbeni, ukuvuswa kwama-bulbs, ukugcwala kwezicubu ezinomswakama nomoya-mpilo. Ezimweni eziningi, uRegein usetshenziswa empini yokulwa nokulahleka kwezinwele kwabesifazane nakumadoda anoma yimuphi ubudala.

  Ungasebenzisa i- "Minoxidil" ngendlela yayo emsulwa, uyihlikihla esikrinini, noma ungeze umuthi ku-decoctions eyenziwe ekhaya kanye namamaski, ama-balms, ama-shampoos. Njengoba umkhuba ukhombisa, izinwele ziyayeka futhi ziphule ngemuva kwamasonto amabili ukusetshenziswa njalo. Esikhundleni samabala aphansi, ukukhula kwezinwele ezintsha kuqala (ngemuva kwezinyanga ezi-3). Izindleko zokukhiqiza ziphezulu (cishe ama-ruble angama-900- 2600) ngokuya ngevolumu.

  Esvitsin. Ukulungiswa kufaka amavithamini kanye namaminerali adingekayo ekuvuseleleni izinwele. Ngenxa yokuvuselela kwezinto eziphilayo, ukukhula okungokwemvelo kwezinwele kuthuthuka, i-dandruff inyamalale. I- "Esvicin" yenziwe ngezithako zemvelo, ngakho-ke ilungele wonke umuntu ngaphandle kokukhetha (hypoallergenic). Ithuluzi liyakwazi ukususa omama abasanda kwenziwa njengobuphi ubunzima maqondana nezinwele (isigaba, ukulunywa yikhanda, ukulahleka kwesisindo, ukuqina).

  Ukuze uwusebenzise kahle umkhiqizo, uwusabalalise ezandleni, bese wenza ukucwaswa okulula kwesikhumba. Isikhathi senqubo yimizuzu engama-7-10. Musa ukuhlanza umkhiqizo ngemuva kokwenza, ukuze kusebenza usuku lonke. Amanye amantombazane athande ukuphuza ukwakheka, akunqatshelwe. Umthamo wansuku zonke ungama-60 ml., Kufanele uhlukaniswe ngemithamo emi-3 (esiswini esingenalutho, i-20 ml.). Ithuluzi alinakho ukuphikisana, intengo ingama-ruble angama-135.

  Izindlela zokupheka zabantu zokuvuselela izinwele

  

  1. I-Cognac noju. I-Microwave 60 ml. i-cognac, engeza kuyo i-50 gr. uju obukhulu uhlanganise. Thela i-20 g. i-gelatin, shiya isisindo imizuzu engama-20. Lapho ingxube idonsa, uthele i-90 ml. uwoyela we-alimondi bese ufaka izikhupha zenkukhu ezi-5. Sabalalisa ukwakhiwa ngaphezulu kwezinwele, linda isigamu sehora, hlambulula ngamanzi apholile.
  2. Isinkwa Thatha i-crumb yesinkwa esimnyama noma se-rye, uthele ngamanzi abilayo ukuze amanzi amboze ngokuphelele ukwakheka. Lindela ukushaya okuphelele, gaya isinkwa kufaka iphalishi, usithinte kwisikhumba. Zisonge ngefilimu nethawula, ushiye isigamu sehora. Ngemuva kwalesi sikhathi, qala ususe okweqile ngamafutha kanye ne-shampoo. Uma ufisa, ungaxuba isinkwa crumb nama-yolks amathathu enkukhu. Uma ukungabekezelelani ngakunye, inqubo ingaphindwa nsuku zonke.

  Ukwenza ngcono isimo sezinwele ngemuva kokuzalwa kwengane, akwanele ukusebenzisa imaskhi enempilo. Bukeza imenyu yansuku zonke, hlikihla i-nicotinic acid esikhunjeni, yenza ngokwejwayelekile ukulingana kwe-fluid. Thola ama-multivitamini ezinwele, sebenzisa imikhiqizo yasekhemisi. Faka i- "Dimexidum" kuma-balms nama-shampoos, ungahlanganisi izinwele ezimanzi, usike izingcezu ezisikiwe izikhathi ezi-2 ngenyanga.

  Kwasekhaya

  Uma kungekho zimbangela zangaphandle zokulahleka kwezinwele, iya ekuchazeni okungaphakathi. Kungemva kokunquma ukuthi kungani imithambo yehla kakhulu ngemuva kokuzalwa kwengane, ungasusa isisusa esidabukisayo futhi ngaleyo ndlela uyeke inqubo yokulahlekelwa ama-curls.

  Imithi

  I-Alopecia esikhathini sokubeletha, okubangelwa izimbangela zangaphakathi, idinga ukwelashwa okunekhono. Noma imuphi umuthi unikezwa udokotela kuphela. Ungazibandakanyi emsebenzini we-amateur.

  Izimali ezinqunyelwe njalo

  • izidakamizwa ze-hormonal
  • ama-steroid (Pantovigar, Melanotan-2, Testosterone Propionate, Nandrolone Decanoate nabanye),
  • ama-vitamin complexes (i-Ferretab Comp, iVitrum Prenatal Forte, iMulti-Tab Perinatal nabanye).

  Inkambo ejwayelekile yokwelashwa kwe-alopecia yangemva kokubeletha nayo idinga ukunakekelwa okufanele kwama-curls. Uzodinga ukusebenzisa izimonyo, wenze izinqubo ezithile futhi unamathele emithethweni eminingana.

  Imikhiqizo yezimonyo

  Uma uqaphela ukuthi izinwele ziqala ukungena kakhulu, kufanele wenze konke okusemandleni ukubuyisela ama-curls ekubukekeni kwawo kwasekuqaleni. Imvamisa, ngezinhloso zezokwelapha, omama basebenzisa ithuluzi lochwepheshe: imaskhi, isibabule noma i-shampoo. Vele, okungcono - ku-tata.

  Kumaforamu aku-inthanethi, omama basabela kahle ku-Revlon brand firming balm. Izimonyo zalolu hlobo lomkhiqizo zithole ukuthandwa ngenxa yokuntuleka kwamakhemikhali angathi sína nekhono lokuzisebenzisa esikhathini sokuzala nangesikhathi sokuqunjelwa.

  Emzabalazweni wokulahleka kwezinwele, i-C: izimonyo ze-EHKO, eziklanyelwe ama-curls ahlukumezekile ngomonakalo, azibonakalise nawo uqobo. Ukubuyekezwa okuningi okuhle kusho uhlobo lweSchwarzkopf. Kodwa-ke, izimpahla zalolu hlobo zingahle zisetshenziswe njengemikhiqizo yokusiza.

  Uma udinga umphumela osheshayo, kungakuhle uthenge imikhiqizo yokunakekela izimonyo equkethe i-nicotinic acid (udokotela angakweluleka).

  Ukusetshenziswa kwezimonyo kunconyelwe ukuqiniswa ngenqubo ekhethekile yokubuyisela. Isibonelo, ukugcotshwa kwenwele. Ukwenza ngcono ukujikeleza kwegazi kanye nokudla kwezimpande zezinwele, imizuzu engu-5 ukuya kwengu-5 yanele. Uma ungazi ukuthi uqale kuphi, bukela ividiyo ukuze ufunde ukukwenza kahle.

  I-Darsonval ingumsizi omuhle ekulahlekelweni izinwele. Ngemuva kwe-darsonvalization, noma yiziphi izimonyo zizosebenza kahle kakhulu. Kulula ukuyisebenzisa. Zonke izinsuku kuzothatha imizuzu eyi-10-15 kuphela. Isifundo siqukethe amaseshini ayi-10- 20.

  Ukulahlekelwa izinwele akuyeki, naphezu kwayo yonke imizamo yakho? Ngemuva kwalokho kufanele ufune usizo lwabachwepheshe. Ungadinga imijovo, i-mesotherapy, noma ukwelashwa okuyinkimbinkimbi.

  Yini engenziwa

  Ehlelweni lokusindisa izinwele, kubaluleke kakhulu ukukhumbula okungenakwenziwa ukuze ungabhubhisi umphumela wokwelashwa futhi ungasifisi lesi simo. Inani lemithetho kumele ligcinwe:

  • Khohlwa ngomabhulashi wensimbi nezinsimbi - baklebhula izinwele. Kungcono ukusebenzisa izinkuni.
  • Ngesikhathi sokuvuselelwa kwama-curls, i-hairdryer kuzodingeka ishiywe. Umoya oshisayo uzokwengeza yonke imizamo yakho.
  • Isimo sezulu esishisayo, awukwazi ukuphuma ngaphandle kwesigqoko.
  • Esikhathini sokuya esikhathini, kungakuhle ukuthi ugweme ukucindezela nokusebenza ngokweqile. Yize lokhu kungenzeki njalo. Lezi zinto zinomphumela omubi emigqeni.

  Ukuvimbela

  Ukuvimbela ukuthuthukiswa kwe-alopecia esikhathini sokuzala, kungakuhle ukuthi ubandakanyeke ekuvinjelweni ngesikhathi sokukhulelwa. Isibonelo, thatha amavithamini (okungcono - ama-complexes wonke: I-Multi-Tab Perinatal, Elevit Pronatal, Vitrum Prenatal Forte).

  Ngakho-ke, uzovikela ukushoda emzimbeni wezinto ezibalulekile zomsebenzi wawo obalulekile, ongavusa ukuphazamiseka kwe-endocrine. Ngakho-ke, gcina izinzipho ezinempilo nezinwele.

  Ngemuva kokuzalwa kwengane, ngaphandle kokulinda ukulahleka kwemicu, kungakuhle ukusebenzisa izimonyo zezinwele eziqinile. Ngaphezu kwalokho, kuhle ukuyengeza ngemithi yabantu - i-rye ne-mustard masks, i-shampoo yamaqanda, ama-decoctions amakhambi okwelapha (angasetjenziswa njengosizo lokuhlanza).

  Ekugcineni - izeluleko ezimbalwa ezingafingqa konke okungenhla. Into elula ongayenza uma ubona ukuthi izinwele zaqala ukugeleza ngaphezu kokujwayelekile (ukulahleka kwesizini):

  • Hlanganisa kuphela uma izinwele sezomile ngokuphelele.
  • Ukususa ama-rectifiers akude nasikhathi eside kanye ne-curling irons.
  • Nqaba izinwele zokuqinisa izinwele (ama-braids ahlukahlukene, imisila eqinile, "ghulki").
  • Khetha i-shampoo enhle yokuqinisa namafutha.
  • Yenza decoction for rinsing kanye Masks kusuka izitshalo zokwelapha.

  Uma kungekho kulokhu okungenhla okusizayo, udinga usizo lochwepheshe. Isazi se-trichologist esizosiza ukubhekana nenkinga enjalo.

  Ukwelashwa kwe-salon

  Ngaphambi kokuthi uqale noma yiziphi izinqubo zokugcoba, kufanele uvakashele i-trichologist. Udokotela uzokwenza ukuxilongwa ikhompyutha, anikeze izivivinyo ezidingekayo, bese kuphela enquma ukwelashwa okuthile. Ngokusekelwe ku-trichograph, uzonikezwa uhlelo lokwelashwa. Ngokusho kweziguli eziningi, izinqubo ezilandelayo ze-salon zisebenza kakhulu ekwelapheni ukulahleka kwezinwele:

  1. Mesotherapy Le ndlela ingasebenza kunoma iyiphi ingxenye yomzimba, kufaka phakathi isikhumba. Kuqukethe injekishini yehotshi lezinto eziwusizo ezikhethwe ngawodwa. Njengomphumela we-mesotherapy, ithoni yama-capillaries enondla ama-follicles wezinwele ayanda, ukujikeleza kwegazi endaweni ethintekile kumiswa. Ukuthuthuka okubonakalayo esimweni sezinwele kufanele kubhekwe ngemuva kwezinqubo ezingama-2-3.
  2. I-Ozone Therapy Inqubo iqukethe ukwethulwa komoya ophefumula kakhulu ngezindlela eziningana - ngokusebenzisa i-dropper noma ngendlela yemijovo. Kulabo abangakwazi ukubekezelela imijovo ngokungatheni, ikhona enye indlela - engasebenzi kahle, kepha engenabuhlungu ngokuphelele. I-cap ekhethekile yokufakelwa ifakwa ekhanda, ngaphansi kwayo kufakwa umoya-mpilo kusetshenziswa i-ozone generator futhi ingena kalula kuma-pores esikhumba. Kungakhathalekile ukuthi iyiphi indlela, ukwelashwa kwe-ozone akusizi kuphela ukunciphisa ukuncipha kwezinwele, kodwa futhi kubenza bakhululeke, bacwebe futhi bushelelezi.

  Izindlela zasekhaya

  Kumele kuqondwe ukuthi ukwelashwa kwasekhaya kungasetshenziswa kuphela njengesijobelelo futhi akunakuyihlehlisa ngokuphelele inkinga ngokulahleka kwezinwele, ngoba inqubo ithinteka yizinto eziningi zangaphakathi.

  Imaski eyinkimbinkimbi kakhulu - ithengiwe futhi yazenzela yona - alas, akunakwenzeka ukuthi ithinte isimo sezimpande zezinwele. Imikhiqizo embalwa kuphela ephumelela kakhudlwana - i-tincture yepelepele elishisayo, ujusi ka-anyanisi, lwesinaphi. Lezi zingxenye zinento eyodwa efanayo - zifudumeza isikhumba futhi zivuse ukuhamba kwegazi. Ngaphandle kokuthi kunokubuyekezwa okuningi kokusebenza kwazo, kufanele wazi ukuthi lezi zinto zinzima kakhulu ukuzisebenzisa, futhi iphunga lejusi le-anyanisi lizohlala ezinweleni zakho izinyanga ezimbalwa. Kodwa-ke, kusafanelekile ukuzama: ukwelashwa kwasekhaya ngemithi yesintu kuningi le-panacea.

  Ukuzilolonga kuyindlela enhle yokubuyisela impilo yezinwele zakho, kodwa kusebenza kuphela esikhathini eside. Ukuhlanza isikhumba kufanele kwenziwe nsuku zonke, ngokunyakaza okulula, okuthinta indawo ye-auricles nentambo.

  Ukuhlanganisa izinyo akusebenzi kangako. Kuyo, uzodinga inhlanganisela yokuthambisa eyenziwe ngama-bristles wemvelo, kanye ne-oyili ebalulekile (kungcono ukuthatha i-orange, itha umuthi noma i-bay (i-laurel) ukubuyisela izinwele. Faka amaconsi ambalwa ku-comb bese uyihlanganisa imizuzu engama-5-7, ngezindlela ezihlukile: ngezinsuku ezimbalwa izinwele zakho zizoguqulwa.

  Ukuluka kwe-Androgenetic ngemuva kokuzalwa kwengane.

  Ukulahleka kwezinwele kuleli cala kungenxa yesandulela sofuzo. Imvamisa, i-androgenetic alopecia ikhula kubantu besifazane eduze nesikhathi sokuya esikhathini. Kepha kwesinye isikhathi izinguquko noma ukuphazamiseka kwe-hormonal (kufaka phakathi isikhathi sokukhulelwa nangemva kokubeletha) kungavusa le nqubo ngaphambili kakhulu.

  Ezinye zezimpawu ze-androgenic alopecia yilezi:

  • izinwele ziwela ngaphezu konyaka
  • izinwele ezintsha azikhuli kule ndawo
  • izinwele ziba mncane, ziba buthuntu, ziqhekeke, ngokulandelana, isikhathi ngasinye sifushane,
  • Ihlukanisa “ukuvutha”,
  • Esithombeni ngonyaka owedlule, ubukhulu bezinwele buphakeme kakhulu kunamanje.

  Ngezizathu zokuphila.

  Ukulahleka kwezinwele kubonakala kakhulu endaweni ethile enyangeni yesine emva kokuzalwa kwengane, bese kuphela ezinyangeni ezi-10 kuya kwe-12 ngemuva kokubeletha. Njengoba inqubo inokomzimba, akufanele ukhathazeke ngalokhu, futhi ukusetshenziswa kwanoma yiziphi iziguli zokwelapha, imaski yasekhaya ngeke isebenze. Ngokushesha ngokwanele, izinwele ezintsha (noma i- "fluff") zivele ngokuzimele endaweni yezinwele eziwile, ekuhlukaniseni nasentanjeni yokukhula.

  Kanye nengcindezi.

  Kulokhu, kuyadingeka ukwelapha ukulahleka kwezinwele ngemuva kokuzalwa kwengane kuhlangene nezinye izinyathelo. Kungenzeka ukwenza izinqubo ezahlukahlukene zokuzivocavoca umzimba futhi uthathe izidakamizwa ngomphumela wokuthoba kuphela ngemuva kokubonana nodokotela. Izindlela ezahlukahlukene zokwelapha nezasekhaya zokulahleka kwezinwele (imaski enesinaphi, uwoyela we-burdock, i-cognac, ijusi le-anyanisi) zizosiza. Kubalulekile futhi ukuzama ukuzivikela ezimweni ezicindezelayo, uphumule kakhulu (lapho ingane ilele, umama elele), ucele usizo ezihlotsheni (okungenani ezinyangeni zokuqala zempilo yengane), kaningi ukuba emoyeni omusha, ukudlala imidlalo nokuchitha isikhathi esithe xaxa nesithandwa sakho (okungenani amahora amabili ngesonto ukuya e-spa, massage noma salon, kodwa ukuze ube wedwa futhi ubuyisele amandla engqondo).

  Ukushoda kweVitamin.

  Ngenxa yokushoda kokudla ngenkathi kungenakwenzeka ukuthatha ama-vitamin complexes ukuxazulula inkinga yokulahleka kwezinwele ngemuva kokubeletha, kuyaphumelela ukusebenzisa imaski ne-physiotherapy esheshisa ukuhamba kwegazi esikhumbeni. Ngeshwa, indlela ejwayelekile yokudla ingakuqeda ngokuphelele ukulahleka kwezinwele.

  I-Androgenetic alopecia.

  Akusizi ngalutho ukwelapha ukulahleka kwezinwele ngalolu hlobo lwekhambi lasekhaya. I-trichologist kuphela ekwazi ukukhetha umuthi obambezela ukulahleka kwezinwele futhi ongabuyisa ezinye zezinwele eziye zaphuma.

  Ukwelapha kuleli cala akudingeki, ngemuva kokuhlinzwa, umzimba uzolulama wedwa, ngemuva kwezinyanga eziyisithupha, ukuqina kwezinwele kanye nesimo sazo sekujwayelekile.

  Ukuqinisa izinwele ngemuva kokubeletha.

  Kunconywa ukuthi ushintshele kwezimonyo zezinwele nomphumela wokuqina ngemuva kwesikhathi sokulahleka, lokhu kuzosheshisa inqubo yokululama kwabo. Ukuqinisa izinwele, kuhle futhi ukusebenzisa izindlela zokupheka zemithi yendabuko, ikakhulukazi imaski ene-mustard, uwoyela we-burdock, uwoyela we-jojoba, ngokususelwa kwesinkwa se-rye, i-Whey, izikhupha zamaqanda, ama-decoctions amakhambi (i-nettle, izimpande ze-magazus, i-burdock) yokuhlanza.

  Ngesikhathi sokubuyiselwa kwezinwele, kuyadingeka ukusebenzisa kuphela ikhuni noma ibhulashi elenziwe ngezinto zemvelo, ngaphandle kokusebenzisa isomisi sezinwele esishisayo, futhi uvikele nezinwele ekubandeni nasekushiseni.

  Imaski yesinaphi.

  Ukwakheka.
  I-mustard Powder - ½ tsp
  Amanzi afudumele - 2-3 tbsp. l

  Ukusebenza.
  Faka i-powder bese uthambisa ezimpandeni, ugeze bese womisa ikhanda lakho kuqala. Ukwakha umphumela wokushisa, gxilisa ikhanda ngethawula kusuka phezulu. Imaski kufanele igcinwe ihora elilodwa, uma kuhhavini unamandla kakhulu, hlamba ngamanzi ngaphandle kokusebenzisa i-shampoo.

  Imaski yezinwele nge-cognac.

  Ukwakheka.
  I-Cognac - 2 tbsp. l
  I-yolk yeqanda - 1 pc.
  Amafutha emvelo (i-shea, i-olive, i-avocado, i-almond) - 3 tbsp. l
  Ikhofi eqinile enezizathu - 1/3 inkomishi.
  Uju lwedamu olungamanzi - 1 tsp.

  Ukusebenza.
  Hlanganisa izakhi uhlanganise kahle kuze kube bushelelezi. Faka ukwakheka okuvela kuyo yonke ubude bezinwele, ukumelana nehora. Hlambulula ngamanzi afudumele ne-shampoo. Amantombazane angama-blonde angcono ngokungasebenzisi imaskhi, ngoba inhlanganisela ye-cognac noju kungashintsha umthunzi wezinwele.

  Imaski Yezinwele Ezishisayo.

  Ukwakheka.
  UHenna ongenamibala - 25 g.
  Upelepele oshisiwe onsundu - ½ tsp.
  Amanzi abilayo.
  Amafutha omnqumo - 1-2 tbsp. l (kuya ngobude bezinwele).

  Ukusebenza.
  Imaski ihlanganiswa kahle esitsheni sengilazi. Ngakho-ke, uthele upelepele ne-henna enkomishini, uthele amanzi ukuze kutholakale isisindo esifana no-ukhilimu omuncu ngokuvumelana. Beka le ngxube kubhavu wamanzi nokushisa isigamu sehora ngaphezulu kokushisa okuphansi. Okulandelayo, susa ukwakheka bese uvumela ukupholisa ekushiseni kwegumbi. Ngemuva kwalokho engeza uwoyela bese usabalalisa kubo bonke ubude bezinwele. Ukusuka ngaphezulu kuyadingeka ukwenza i-cap yokufudumeza kusuka ku-polyethylene namathawula. Ngemuva kwehora, geza imaski ngeshampu.

  Imaski yesimangaliso yokulahlekelwa izinwele, ukusheshisa ukukhula.

  Ukwakheka.
  Isinaphi eyomile ku-powder - 2 tbsp. l
  Iqanda yolk -1 pc.
  Noma yimiphi i-oyili yemvelo (ukhukhunathi, i-burdock, umnqumo, i-almond, i-linseed).
  Amanzi afudumele - 2 tbsp. l

  Ukusebenza.
  Cwilisa isinaphi ngamanzi, ulethe izingxenye ezisele engxenyeni uvuse. Isisindo esiphelile akufanele siphume ezinwele ngesikhathi sokufaka isicelo. Faka isicelo kuzinwele ezingavuthiwe nezingahlanziwe, ukuhlukanisa ngokuhlukanisa. Songa i-polyethylene evela ngaphezulu bese ifakwa ngethawula. Gcina ukwakheka kwehora impela, hlamba (ngokucophelela ukuze ungangeni emehlweni) ngendlela yendabuko, okungukuthi, usebenzisa i-shampoo. Le maski yenziwa kanye njalo ezinsukwini eziyisikhombisa, izinqubo ezinhlanu kuphela. Isikhathi sokuqala ukwakheka ekhanda kungagcinwa okuncane ngesikhathi, ikakhulukazi uma kubhaka kakhulu, isikhathi ngasinye isikhathi kufanele sandiswa. Ukuvimbela izinwele zezinwele kusuka ekushayeni ngokweqile ngenhlamvu yesinaphi, ugcobe ngamafutha emifino yemvelo ngaphambi kwenqubo. Ngokuzwela ngokweqile kwesikhumba, ukwakheka kwemaski ngaphambi kokusetshenziswa kubalulekile ukuze kuvivinywe esikhunjeni sesandla somzimba ukuze uthole ukungalingani ngokweqile.

  Ngakho-ke, noma iyiphi inkinga ngezinwele ixazululwa, okokuqala, ngesizathu esenze ukuthi kudaleke inkinga ethile. Ukupheka kwe-Folk kuzosiza hhayi ukuvuselela izinwele kuphela, kepha futhi kuzoba yindlela enhle yokuqinisa nokuvikela ukulahleka kwezinwele ngokuzayo.