Ngokuqala kokukhulelwa futhi kuyo yonke inkambo yayo, ukuhlelwa kabusha kabusha kwe-hormonal okwenzeka emzimbeni womuntu wesifazane kwenzeka. Futhi le nqubo ibonakala ngokubonakala kowesifazane: kusibalo sakhe, kwekhanda lakhe nesimo sesikhumba sakhe.
Ngemuva kokuzalwa, isizinda se-hormonal siqala ukubuyela kokujwayelekile, okubuye kube nokubonakaliswa kwangaphandle. Ukulahleka kwezinwele ngemuva kokuzalwa kwengane kuyinkinga ethola ngokuphelele bonke omama abasanda kuthungiswa. Kepha kungokwesikhashana futhi kuyaziqothula.
Ingabe lokhu kuyinto esejwayelekile noma i-pathology? Kulesi sihloko, sizokutshela konke ngokulahleka kwezinwele ngemuva kokubeletha: izimbangela kanye nokwelashwa, izindlela zokuvimbela ukukhula kwenkinga.
Kungani izinwele ziwe ngemuva kokubeletha?
Umuntu ophilile ulahlekelwa inqwaba yezinwele ekhanda lakhe nsuku zonke - Lokhu kungenxa yomzimba womzimba futhi kuyinto ejwayelekile.
I-Pathology icatshangelwa kuphela uma inqubo yokulahlekelwa izinwele ikhula, i-hairstyle ilahlekelwa yindawo yayo yangaphambili, izikhala ezibonakalayo nefomu le-bald patches esikrinini.
Ukulahleka kwezinwele kungaba okwesikhashana noma kungaphenduki, okungukuthi, kuholele ekugqeni. Ukulahlekelwa izinwele okwesikhashana Ngokuvamile kubangelwa amathonya amabi angaphandle, izici zokucindezela, amakhemikhali nemisebe (ekwelapheni iziguli ezinomdlavuza), izifo ezithinta isikhumba: i-ringworm, i-scleroderma, i-syphilis.
Ukuqonda izimbangela zokulahlekelwa izinwele ngemuva kokubeletha, kuyadingeka ukuthi ucabangele i-physiology yokukhula kwabo. Kunezigaba ezintathu zokukhula kwezinwele:
- esebenzayo (anogen) - ihlala iminyaka engama-5-7,
- isikhathi soguquko (cathogen) isikhathi esifinyelela enyangeni eyi-1,
- isigaba sokuphumula (telogen) - sihlala izinyanga ezintathu kuya kweziyi-6.
Izinwele kumuntu ophile kahle, bawa esigabeni se-telogen. Ngalesi sikhathi, isibani sezinwele siyafa, izinwele ziya phambili ebusweni besikhumba bese ziphumela ngaphandle.
Kwabesifazane abakhulelwe, zonke izinwele ezisegabeni le-anogen azidluleli kwi-cathogen, kodwa zigcinwa esigabeni sokukhula okusebenzayo kuze kube sekuzalwa kwengane. Ngakho-ke, ngesikhathi sokukhulelwa, bonke abesifazane bayaqaphela ukuthi ama-curls abo ayaqina futhi aqhephukekunanini ngaphambili.
Ngemuva kokubeletha, zonke izinwele obekumele zivele ngesikhathi sokukhulelwa (futhi lokhu kufinyelela ku-100 ngosuku) ziye esigabeni sokuphumula bese ziphuma ngesamba esandayo.
Imvamisa abesifazane, ezinyangeni ezimbalwa ngemuva kokubeletha, bavuke ekuseni, babone inqwaba yezinwele emcamelweni wabo futhi bethuke. Kuyinto kwenzeka, ngokwesilinganiso, izinyanga ezintathu ngemuva kokuvela kwengane ekukhanyeni.
Inqubo yokusebenza komzimba
Isizathu esiyinhloko sokulahleka izinwele ngemuva kokubeletha ushintsho lwamahomoni kwabesifazane. Ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane, ukuhanjiswa kwama-hormone amathathu emzimbeni kuyashintsha: i-progesterone, i-estrogen, i-prolactin.
Kusuka emavikini okuqala emva kokukhulelwa egazini ukwanda kokuhlushwa kweprogesterone.
Futhi i-seborrhea, nayo, icasukisa ukulahleka kwezinwele, okwenzeka kwabesifazane emavikini okuqala okukhulelwa.
Kusuka ku-trimester yesibili ukukhuphuka kwe-estrogen noma i- "Ubuhle be-hormone", obuqinisa ukusebenza kwezinduna ze-sebaceous futhi kuvimbele izinhlamvu zezinwele zingasuki esiteji esisebenzayo ziye esigabeni sokuphumula.
Ngalesi sikhathi, isikhumba sowesifazane siyahlanzwa, siba buthuntu, ama-curls athole ukukhanya okukhanyayo, abe mnene futhi athambekele.
Ngemuva kokubeletha, indima ebaluleke kakhulu iya i-hormone prolactin.
Ngaphansi kwethonya lazo, ukugxila kwe-estrogen ne-progesterone kuyancipha, nezicucwana zezinwele, "zokuphumula" amasonto angama-30 zokukhulelwa, "vuka", zingene esigabeni se-telogen bese ziqothuka.
Ngokungafani nokulahleka kwezinwele ngokomzimba ngemuva kokuzalwa kwengane, ukuphindeka kokulahlekelwa izinwele sekubhekwa njenge-pathology, ibizwa nge- "Telogen Alopecia" futhi idinga ukulungiswa kwendlela yokuphila.
Ngabe lokhu kungamiswa?
Ukuncipha kwezinwele okwenziwe ngcono ngemuva kokuzalwa kwengane - ukwenzeka komzimba futhi akunakwenzeka ukuwuyeka. Umsebenzi oyinhloko wowesifazane ngalesi sikhathi ukuvikela ukuphinda ubuye.
I-anemia, i-hypovitaminosis, ingcindezi, ukuntuleka kokulala - konke lezi zinto zandisa inqubo futhi kuholele ekutheni izingcezu zezinwele ezingaphansi kwethonya lezinto zokucindezela ziqala ukudluliswa okufika ngesikhathi kusuka esigabeni esisebenzayo sokukhula kuya esigabeni sokuphumula. Lokhu kusho ukuthi ngendlela yokuphila engenampilo, umuntu wesifazane kufanele abuye alindele ukulahleka kwezinwele okuphindaphindiwe ngemuva kwezinye izinyanga ezingama-3-4. Funda ngemiphumela yokuxineka ekulahlekelweni izinwele lapha.
Ngemuva kwakho konke nge-telogen alopecia, kuze kufike ku-50% wazo zonke izinwele ziphuma ekhanda. Ngakho-ke, isimo somuntu ngokomzimba nangokomzwelo sowesifazane ngemuva kokubeletha nangesikhathi sokuncelisa ibele sidinga ukunakwa okwengeziwe. Funda ngokulahleka kwezinwele ngesikhathi sokukhishwa komzimba lapha.
Ukwelashwa Kwezinwele Ngemuva Kwe-Postpartum
Lapho ukulahleka kwezinwele kwenzeka ngemuva kokubeletha, iphuzu elilandelayo kufanele liqondwe: ngeke kwenzeke ukumisa inqubo yokuzivocavoca umzimba, kepha kungenzeka ukwenza izinwele ezintsha zibe zinempilo futhi zikhulu. Futhi kubalulekile ukuvikela iziqephu eziphindaphindwayo.
Ngokusekelwe kulokhu okungenhla, ukwelashwa kokulahleka kwezinwele kwabesifazane ngemuva kokubeletha kufaka amaphuzu alandelayo alandelayo:
- Ukudla okunempilo okunempilo.
- Ukwemukelwa okwengeziwe kwamavithamini B, calcium, iron.
- Inhlangano yokulala, ukuphumula kanye nokuvuka komzimba.
- Ukushintshwa ngokwejwayelekile kwesimo esingokomzwelo, ukuthatha izinqumo eziguqukayo ze-motherwort, valerian, chamomile.
- Ukuqinisa izinduku zezinwele ngemaski okondlayo, kususelwa kumakhambi abantu abanjengo: imvubelo, uju, i-kefir, i-aloe, iqanda lezinkukhu, i-henna, isinkwa se-rye, amagxolo ama-oki, kanye nama-serums, ama-herbal decoctions we-nettle, i-burdock, hops.
- Ukugqugquzela ukukhula kwezinwele ngokugcotshwa kwesikhumba usebenzisa uwoyela obalulekile.
Owesifazane angabhekana nengcindezi eyengeziwe, lapho ebona inqwaba yezinwele ezisekoyini, esikhamweni, kwesinye isikhathi eziphuma zihlukane. Futhi ukucindezela okukhulu kubangela i-telogen alopecia. Ngakho-ke, kubalulekile ukucacisela umama osanda kwenziwa ukuthi le nqubo yenzeka kubo bonke abesifazane kule nkathi yokuphila futhi ijwayelekile.
Ukucindezela kobuhlungu
Lapho kuvela ingane, kuvela izinkinga ezintsha nokwesaba. Ngaphezu kweqiniso lokuthi ukuzala kwengane kungcindezi enkulu, abesifazane abaningi kufanele banakekele ingane bebodwa. Kufika ubusuku bokulala. Ukungadingeki kwempilo yengane kungasithinta kabi isimo semishanguzo. Ukulahleka kwezinwele ngemuva kokuzalwa kwengane kuyabonakala.
Ngesikhathi sokukhulelwa kwabesifazane, ukubukeka kwegazi kuyancipha futhi nethamo layo liyakhuphuka, ngenxa yokuthi lapho izinga le-hemoglobin lincipha kanye ne-anemia yokuntuleka kwe-iron. Lesi simo singakhula ngokuxakaniseka kwe-pathology eyenzeka lapho ingane izalwa, noma ukulahleka kwegazi okuningi. Imvamisa, imishanguzo enensimbi ayikwazi ukuphuzwa ngesikhathi sokuqunjelwa, ngakho-ke kungenzeka kube nokulahleka kwezinwele ngemuva kokubeletha.
Ukushoda kweVitamin
Ngesikhathi sokuncelisa, abesifazane bavimba ukudla kwabo, ngaphandle kwemikhiqizo ebanga ukungahambi kahle enganeni. Kepha umzimba womama ungadinga amavithamini namaminerali amaningi.
Kukhona amanye amacala - omama abancane abadla kuphela ukudla okusha futhi okunempilo ngesikhathi sokukhulelwa baqala ukudla ukudla okufakwe emanzini anosawoti, okubhema, okunosawoti. Ngenxa yalokho, ukuntuleka kwamavithamini, okwandisa isimo sesikhumba nama-curls, kulandela. Imvamisa, ukulahleka izinwele ngemuva kokubeletha kwenzeka ngenxa yalesi sizathu.
Izinkinga ze-Endocrine
Izimbangela nokwelashwa kokulahlekelwa izinwele ngemuva kokubeletha kuyahlangana. Imvamisa le nto yenzeka ngenxa yezinkinga ze-endocrine - i-polycystic ovary syndrome kanye nokudlula ngokweqile kwama-hormone wesilisa egazini. Izimpawu zalesi simo zihlanganisa:
- Izinwele ziwela ngaphandle kakhulu phakathi nonyaka.
- Isisindo esengeziwe asisuki.
- Ukuya esikhathini ngokungajwayelekile.
Ngezinkinga ezinjalo, udinga ukuxhumana nochwepheshe. Lokhu kuzokuvumela ukuthi ubuyisele ngesikhathi uhlelo lwe-hormonal lube ngokujwayelekile, umise inqubo yokulahleka kwama-curls.
Ungamisa kanjani ukulahlekelwa izinwele ngemuva kokubeletha? Ukuvimbela i-alopecia, indlela ehlanganisiwe ehlanganisa abenzeli bangaphakathi nabangaphandle iyadingeka. Uma amakhambi alula engalethi imiphumela, udinga ukubonana nodokotela, ngoba, mhlawumbe, izimbangela zalolu daba zihlobene nezinkinga zempilo.
Ukudla okufanele
Ukwelashwa kokulahleka kwezinwele ngemuva kokubeletha kufanele kuqale ngokubuyiselwa kwerejimeni nokudla. Vele, kuzoba lula ukwenza uma kukhona usizo nengane. Ukudla kufanele kube nokulinganisela. Ukudla kumele kufake amavithamini E no-D, kanye nezinto zokulandela umkhondo - calcium, selenium, zinc, omega-3 fatty acids.
Uma umuntu wesifazane encelisa ingane ibele, khona-ke ngaphambi kokusebenzisa umkhiqizo othile, udinga ukubheka ukuthi kukhona yini ukungaphenduki okungafuneki enganeni. Kwesinye isikhathi kudingeka okunye. Imikhiqizo yobisi olu-Sour iyadingeka ukwanelisa umzimba nge-calcium, kepha ibangela i-colic ezinganeni ize ifinyelele kuminyaka eyi-1, ngakho-ke imifino eluhlaza kufanele isetshenziswe esikhundleni salokho.
Imikhiqizo elandelayo ilusizo ngezinwele:
- Izinhlanzi ezinamafutha. Isibonelo, usalimoni ucebile ngamavithamini aqinisa ama-curls.
- Amafutha wefilakisi. Kufanele kudliwe ku-1-2 tbsp. l ngosuku.
- Imifino eluhlaza. Kubandakanya uvithamini A no-C, kanye ne-iron, i-calcium.
- I-Legumes Ubhontshisi kanye no-lentilace kucebile ngamaprotheni, i-iron ne-zinc.
- Amantongomane. Zine-zinc, ezidingekayo ekuqiniseni izinwele.
- Inyoni. Inyama enjalo inothile ngamaprotheni, iron.
- Amaqanda. Umkhiqizo ufaka amaprotheni, i-biotin ne-vithamini B12.
- Imikhiqizo Ephelele Yokusanhlamvu. Kukhona i-zinc, i-iron, i-vithamini B.
- Imikhiqizo yobisi. Qukethe i-calcium, amaprotheni.
- Izaqathi. Vitamin A yenza izinwele zikhanye.
Ukuthatha amavithamini ekulahlekelweni izinwele ngemuva kokubeletha kuzosiza ukuxazulula le nkinga. Ama-Multivitamin complexes agcwala umzimba ngezakhi ezibalulekile. Amakhambi alandelayo avumelekile ngesikhathi sokuncelisa:
- IVitrum Prenatal
- "Alphabet: Impilo mama."
- "Elevit Pronatal."
Udokotela angabeka ezinye izinhlobo ezivunyelwe ngalesi sikhathi. Ngaphambi kokuthatha ukubonisana nochwepheshe nokutadisha imiyalo kuyimpoqo.
Ama-shampoos namafutha
Ungamisa kanjani ukulahlekelwa izinwele ngemuva kokubeletha? Izitolo zithengisa imikhiqizo ehlukahlukene yezobuchwepheshe evimba i-alopecia futhi iqinise ama-curls. Ama-shampoos nama-balms kufanele asetshenziswe ngendlela ebanzi, kusetshenziswa imikhiqizo evela kumenzi ofanayo.
Kufanele kukhunjulwe ukuthi imali kumele iguqulwe njalo. Njengoba izinwele nesikhumba zijwayela imiphumela yazo, umphumela wazo uzobonakala kancane. Futhi esikhundleni semikhiqizo yokunakekelwa, kuvela ukumisa ukulahleka kwezinwele.
Amakhambi esintu
Ngokusho kokubuyekezwa, ukulahleka kwezinwele ngemuva kokuzalwa kwengane kuphathwa kahle ngemithi yesintu. Ukuze wenze lokhu, sebenzisa uwoyela wemifino, lwesinaphi, upelepele obomvu, imikhiqizo yobisi, isinkwa rye, i-cognac. Kubo dala imaski futhi wenze ukusonga. Izinqubo zibuyisela ukujikeleza kwegazi, zondle ama.
Ngaphambi kokusebenzisa imaski, udinga ukunquma uhlobo lwakho lwama-curls (ngesibindi noma omile). Udinga futhi ukubheka ama-allergies - hlanganisa izithako bese usebenzisa kancane esinqeni. Uma ngemuva kwemizuzu engama-30 kungekho ukubomvu, ukulunywa kanye nokunye ukubonakaliswa kwesikhumba, khona-ke ithuluzi lilungele ukubuyisela impilo yama-curls.
Imaski anyanisi noju
Ngosizo lwe-anyanisi ojwayelekile, ukulahleka kwezinwele kumisiwe. Ukuze ulungiselele imaski, udinga u-anyanisi we-1-2, uwanqume bese ucindezela ujusi. Kuzothatha i-1 tbsp. l ujusi, oxutshwe uwoyela we-burdock (2-3 tbsp. l.) noju oluwuketshezi (1 tbsp. l.).
Ngemuva kokuxuba, umkhiqizo ugcotshwa esikhumbeni. Udinga ukuzisongela ithawula bese ushiya imizuzu engama-40, bese ugeza izinwele zakho. Ukuqeda iphunga elithile, i-shampoo ngokufakwa kwamafutha abalulekile citrus ayasetshenziswa.
Imaski yesinaphi
Ukulahleka kwezinwele kwabesifazane ngemuva kokubeletha kungaphathwa nge-mustard. Lo mkhiqizo wenza ngokwejwayelekile ukujikeleza kwegazi kwesikhumba, ngakho-ke ama-curls akhula ngokushesha. I-mustard powder (40 g) kanye ne-peach noma ioyile ye-burdock (50 ml) kuyadingeka.
Kulezi zingxenye engeza i-yolk noju 1 lu-1. Konke kuhlanganiswe kahle futhi kufakwa amanye amanzi ashisayo. Kufanele kube ingxube ngesimo ukhilimu omuncu omuncu. Imaski igcotshwa esikhumbeni, bese kuthi ngemuva kwemizuzu eyi-15-20 ihlanzwe.
Imaskhi ebomvu
Ukulungiselela i-ejenti yokwelapha, udinga i-tincture ye-capicum ebomvu (ithengiswa ekhemisi), exutshwe nenani elilinganayo lamafutha e-burdock. Imaski kufanele ifakwe ezimpandeni, igcobhoza ingxube kancane. Ngemuva kwalokho, izinwele zimbozwe ngesigqoko nethawula.
Hlanza ikhanda lakho ngemuva kwemizuzu engama-40-60. Usebenzisa imaski yepelepele ebomvu kanye nesinaphi, kufanele uqaphele ukulingana kweresiphi futhi ungaseluli isikhathi sokuvezwa, ngoba lokhu kungadala ukushiswa kwenhliziyo. Uma kukhona umuzwa ovuthayo onamandla, khona-ke imaskhi kufanele ihlanzwe ngokushesha.
Imaskhi yesinkwa ye-rye
Kuyadingeka ukugoba imvuthuluka yesinkwa se-rye (150 g), bese uxova, engeza usawoti wasolwandle (1 tsp). Izakhi zixutshwa kuze kwakheke inqwaba enokhilimu. Ngemuva kwehora, ungagcobhoza ingxube ku-scalp, ukumboza nge-polyethylene kanye nethawula. Flushing kwenzeka ngemuva kwemizuzu engama-20-25.
Ama-infusions avela ezitshalweni zokwelapha angathatha isikhundla se-balm noma i-conditioner - kungakuhle ukusebenzisa izimpande ze-burdock, amagxolo we-oki, i-nettle ne-hop cones. Thola i-rinse akunzima - 1 tbsp. l izithelo ezisikiwe noma amagxolo kufanele kugcwaliswe ngamanzi (inkomishi 1), bese uhlanza izinwele.
Ezingxenyeni ezingenhla zengezwa ama-vithamini ekhemisi awuketshezi u-A, E, B. Amaski kumele enziwe izikhathi ezi-1-2 ngesonto, eshintshana ngokupheka inyanga eyodwa, bese eyeka inqubo ezinyangeni ezi-2 kuya kwezi-2.
Izincomo
Ngokungeziwe ekusetshenzisweni kwamavithamini, ama-complexes, ama-shampoos kanye nama-masks, udinga ukulandela imithetho elula ezonciphisa umphumela wezinwele, ubenze babe nempilo engcono:
- Udinga ukugeza izinwele zakho okungenani izikhathi ezi-2 ngesonto usebenzisa ama-shampoos wemvelo ngaphandle kwama-parabens, ama-sulfates nezinye izinto eziyingozi.
- Musa ukusebenzisa izinsimbi zensimbi ukuhlanganisa, njengoba bekhipha izinwele futhi belimaza isikhumba. Kodwa umkhiqizo wokhuni noma ibhulashi eluselwe kuma-bristles wemvelo kufanelekile.
- Ukomisa izinwele kufanele kwenziwe ngendlela yemvelo, ungazihlanganisi zimanzi.
- Kubalulekile ukukhipha umphumela ongemuhle ezinweleni - i-curling and coloring.
- Ungasebenzisi i-curling irons, izicamba kanye nezinsimbi.
- Akufanele udonse izinwele zakho "ngama-band" aqine.
Ngemuva kokubeletha, omama abaningi bathola ukulahlekelwa izinwele. Ngokunakekelwa okufanele, kuzophuma ngesikhathi esifushane ukubuyisela ubuhle nokubukeka okuhle kwama-curls.
Izimbangela Zokulahleka Kwezinwele
Ngesikhathi sokukhulelwa, i-hormone estrogen, edingeka ukuthwala ingane, ihlanganiswa ngokuqinile futhi iqoqwe emzimbeni wowesifazane, futhi nomphumela wayo wokuqinisa ezinwele ungumphumela owengeziwe.
Ngokushesha nje lapho ingane izelwe, amazinga e-estrogen aqala ukwehla kancane kancane., ikakhulukazi uma ukulethwa kwenziwa ngesigaba se-cesarean futhi ukuncelisa ibele kufanele kushiywe ngasizathu simbe.
Imvamisa, ngokuhamba kwesikhathi, le nkinga ixazululwa yodwa, ngoba umzimba onempilo uthola amandla futhi ubuyise ukubukeka okuhle.
Umuntu ojwayelekile ulahlekelwa usuku cishe izinwele ezingama-90-100 futhi lokhu kuyinto ejwayelekile, futhi manje kuleli nani udinga ukufaka futhi lezo obekumele ziwe ngaphandle, kepha zahlala endaweni yazo ngesikhathi sokukhulelwa, kodwa azikwazanga ngenxa yesenzo esinjalo se-estrogen - yingakho kubonakala sengathi izinwele zigunda.
Abanye omama abancane nabathandekayo babo ngisho nanamuhla bakholelwa ukuthi ukuncelisa ibele nakho kungabangela ukulahleka kwezinwele, ngoba ubisi lwebele olunikeza ingane wonke amaminerali, izakhamzimba namavithamini adingekayo ekukhuleni nasekukhuleni.
Noma kunjalo, ngokudla kukamama olinganiselayo, lokhu kucabanga kungaphezu nje okungenasisekelo, ngoba iphrofayili ye-hormonal kuleli cala ishintsha kancane, ngakho-ke akufanele wenqabe ukondla ngenxa yezinwele ezinhle.
Omunye umbuzo ukuthi ukulahleka kwezinwele kungabangelwa ukungalingani kwamamineraliukuvuka ngesikhathi sokukhulelwa noma ukulahleka okukhulu kwegazi ngesikhathi sokubeletha, kepha lesi simo sibuyele esijwayelekile ngenketho efanele yokudla kanye nokudla okwengeziwe kokulungiselela okukhethekile kwama-multivitamin kwabesifazane abakhulelwe nababambekile.
Okokuqala, ukwelashwa kokulahlekelwa izinwele kufaka umsoco ofanele nokuhlala isikhathi eside emoyeni omusha.
Akubona bonke omama abancane ngokushesha ngemuva kokuvela kwengane badle okuhlukahlukene, ngoba izinsana zizwela kakhulu ama-allergener ahlukahlukene futhi cishe noma yimuphi umkhiqizo ofakwe ekudleni kukamama ungazenza kube nezimpawu zokuphambana ngokweqile kwekati.
Kunzima ikakhulukazi komama abanezingane zabo ezalwe ngasekupheleni kobusika kanye nobusika, ngoba ngalesi sikhathi sonyaka azikho imifino nezithelo ezisezingeni eliphakeme, futhi lezo ezisanda kutholakala ngemibala ekhanyayo, okusho ukuthi zinqatshiwe (ama-aphula abomvu, amawolintshi, ama-tangerines, ama-Persimmons).
Ngakolunye uhlangothi, ukudla okondlayo kusho ukuntuleka kwemikhiqizo "elimazayo" - iziphuzo ezimnandi, ama-chip, ukudla okusheshayo, imikhiqizo enokuqukethwe okunoshukela omningi, okulondoloziwe kanye namakhehla okwenziwe kanye namakha, angakwazi kodwa athinte isimo sezinwele kangcono.
Ukukhetha kwezimonyo - Kuyindaba yomuntu ngamunye, kusukela ezindleleni ezinomphumela ofanayo wabakhiqizi abahlukile, enye ingahle ilungele, kanti enye kungenzeka. Isikhathi esiningi kwesinye isikhathi sichithwa ekukhetheni ikhambi elihle kakhulu, ngoba ungabona umphumela omuhle ngemuva kwamaviki ambalwa wokusetshenziswa okujwayelekile.
Uma kungenzeka, udinga ukushiya ingane yakho nelinye ilunga lomndeni okungenani amahora ambalwa bese uye e-salon.
Okokuqala, lapho ungacheba izinwele, noma okungenani iziphetho zazo, ezinciphisa umthwalo kuzithwana zezinwele.
Okwesibili, inkosi ingaphakamisa ukuthi kusetshenziswe amathuluzi wezinhlelo nezinhlelo zokubuyisela ukwakheka kwezinwele, ukusebenza kwazo okuphakeme ngokusobala kunokwemikhiqizo yokusebenzisa ekhaya noma zokupheka zemithi yendabuko. Ngaphezu kwalokho, ukuvakashela i-salon kuzosiza ukuqeda izinkinga zengqondo futhi uzizwe sengathi hhayi umama kuphela, kepha futhi nowesifazane.
Ukwelashwa ngemithi yabantu
Amakhambi esintu ekuvimbeleni nasekwelapheni kokulahlekelwa izinwele, kunconywa ukusebenzisa imaski kusuka ku-burdock ne-castor oil.
Elinye lalamafutha libalulekile. Izikhathi ezi-1-2 ngesonto hlikihla esikhunjeni bese usonga ngefilimu nethawula bese ushiya amahora ama-2. Ukususa le maski, udinga ukugeza izinwele zakho nge-shampoo yezinwele ezinamafutha, kepha akufanele uphatheke kabi uma uwoyela ungageziwe okokuqala futhi udinga ukusebenzisa kabusha isampoo, ngoba uwoyela uhlala kunzima ukuwageza.
U-Yolk noCastor imaski nayo inomphumela wokubuyisela nokuthula. Ukuze wenze lokhu, thatha 1 isikhupha seqanda kudingeka ugaye kahle 1 tsp uwoyela we-castor, bese usebenza ezinwele ezingcolile kodwa ezomile njenge-compress. Geza nge-shampoo. Ngaphezu kwamafutha we-castor, i-vodka ingasetshenziselwa izinhloso ezinjalo, kepha imaski enjalo hlambulula ngemuva kwemizuzu engama-40.
Kusetshenziselwa imaskhi yokupheka amaqabunga aphansi naphakathi kwe-aloeezisikiwe, zigezwe, zomiswe, zigoqwe kunoma yiliphi iphepha futhi zisuswe esiqandisini izinsuku eziyi-12.
Lawo maqabunga asephenduke amnyama kumele alahlwe, kanti amanye kumele afafazwe, afafazwe ujusi, akhishwe esikhunjeni amahlandla ambalwa ngeviki. Lo mkhiqizo ungagcinwa esiqandisini.
Upelepele obomvu uthele ngotshwala abangama-70 degree ngesilinganiso esingu-1: 10, ofakwe isonto lonke, bese esehlungwa. Ngemuva kwalokho, ezinye izingxenye eziyishumi zamanzi ajwayelekile ziyahlanjululwa futhi zigezwe kuze kube kathathu ngesonto esikhumbeni.
Imikhiqizo yobisi (i-kefir noma yoghurt) ifakwe ezinweleni imizuzu engama-30, embozwe ifilimu, bese ihlanjwa nge-shampoo.
Abanye omama besimanjemanje “asethuthukile” bacebisa abangane babo ngeshwa ukuthi bazame ukukhulelwa futhi ngejubane, nobunwele bezinwele buzobuyiselwa.
Kepha akukho okusebenzayo, ngaphandle kokwanda kwesikhashana kwenani le-estrogen emzimbeni, ngeke kwenzeke, futhi ngemuva kokuzalwa okuphindaphindiwe inkinga izovela futhi, kuphela ngezimpawu ezingemnandi kakhulu.
Kulezo zimo lapho ukulahleka kwezinwele kuhambisana nemizwa yokudangala engapheli, i-malaise, ukuvela kwe-edema emilenzeni, imbangela yalokho okungenakucaciswa, uthintane nodokotela oqeqeshiwe we-endocrinologist futhi wenze ucwaningo lwephrofayili yama-hormone ocansi angabesifazane kuphela, kodwa ne-gland yegland.
Lezi zimo zingaba yizimpawu zokuqala ze-hypothyroidism (ukungasebenzi okwanele kwe-thyroid) okwenzeka ngokumelene nesizinda sokuntuleka kwe-iodine emzimbeni noma ukwelashwa okufanele kuqale ngokushesha ngangokunokwenzeka.
Awudingi ukuthi uzihlole bese unquma ukwelashwa ngokwakho, kepha unganakekela ukudla okwanele kwe-iodine emzimbeni onenyama esezingeni eliphezulu, imifino nezithelo ekhaya.
Ukuze lokhu kwenzeke, kubalulekile ukubheka ubuchwepheshe obulungile bokupheka futhi unake iqiniso lokuthi ngesikhathi sokwelashwa okushisa inani le-iodine lehla ngokushesha okukhulu.
Kwenzekani ezinweleni ngesikhathi sokukhulelwa
Ama-follicles wezinwele azwela kakhulu ekushintsheni kwama-hormone okwenzeka emzimbeni. Ezinyangeni eziyi-9 zokukhulelwa kuyaqhubeka - isikhathi esihle kunazo zonke empilweni yowesifazane - kukhona ukwanda kwamahomoni abesifazane (estrogens), kanye ne-stratum corneum thickens. Isikali esikhulu sivele ebusweni bezinwele, ngakho-ke zibonakala zikhulu futhi zikhulu.
Ngaso leso sikhathi, kugcotshwa uwoyela wesikhumba: abesifazane abakhulelwe kuyaqabukela behlangabezana nenkinga yezinwele ezomile, kunalokho, kunalokho, bakhathazekile ngamafutha ngokweqile.
Ngesikhathi sokukhulelwa, izinqubo zokulwa nokuguga zenzeka emzimbeni, amavithamini awusizo aqongelela. Izimpande ziba namandla futhi zibamba izinwele eziningi. Babukeka kangcono, bayeke ukuphuma.
Kwenzekani ezinweleni ngemuva kokubeletha
Ngesikhathi sokukhipha isisu (ukondliwa), ikakhulukazi ukuqala izinyanga ezingama-3-4 ngemuva kokuzalwa, umzimba ubuyela esimweni sakhe sejwayelekile se-hormonal: amazinga e-estrogen ayancipha, nezinwele ngaphandle kokukhuthaza ziqala ukuphuma kakhulu ngokuzikhandla.
Lesi simo asidingi ukwethuka: ama-bulbs nje awakwazi ukubhekana nenani lezinwele elivele ngesikhathi sokukhulelwa. Udinga nje ukulinda kuze kube izinqubo emzimbeni zivamile. Lokhu kuvame ukwenzeka izinyanga ezingama-6-8 ngemuva kokuzalwa noma emva kokupheliswa kokondla. Kepha udinga ukukhumbula ukuthi kwabesifazane abaqhubeka ukuncelisa isikhathi eside, inkinga yokulahlekelwa izinwele ayikhulunywa kanjalo. Lokhu kungenxa yokuthi amazinga ingemuva lama-hormone aphuma kancane kancane.
Ungaphatha kanjani ukulahleka kwezinwele kwe-hormonal ngemuva kokubeletha
Yize izinyanga eziyisithupha ngemuva kokubeletha, ukulahlekelwa izinwele okukhulu kuzoyeka ngokwemvelo, ufuna ukuba muhle lapha nakanje. Ngokulindela "lesi simangaliso", lapho ngemuva kokugeza ikhanda ngalinye ukugeza kuyeka nokugoba ngemichilo ewile, ungasiza futhi umzimba.
- Nxephezela Ukushoda KweVitamin. Ngesikhathi sokuncelisa, izakhamzimba nezinto zokuphamba ziya “hlanzwa ”emzimbeni. Ngenxa yokulahleka kwegazi, okuhambisana nokuzala kwengane, kwenzeka i-anemia, kunokuntuleka kwensimbi namavithamini B no-C, okubaluleke kakhulu ekukhuleni kwezinwele. Ungabuyisela ibhalansi ngokudla okufanele, futhi uthathe izinhlobo ezikhethekile zezimbiwa - kepha udokotela kumele akunikeze imithi!
- Zama ukugwema ukucindezelwa nokuntuleka kokulala.. Kuyahlekisa ukusho! Izinyanga zokuqala ngemuva kokuzalwa kwengane - ukuvuswa okukodwa okuqhubekayo kugoba lomntwana, imini nobusuku. Kodwa-ke, ukulala njalo ngokugcwele ngeke kuthinte isimo sohlelo lwezinzwa kuphela, kepha nobuhle bakho. Lapho nje ithuba livela, ungalilahli ithemba!
- Yidla ngakwesokudla. Imenyu yakho enempilo kumele ifake inyama enamafutha amancane, imikhiqizo yobisi, uwoyela wemifino, izithelo nemifino okungeyona i-allergener. Amavithamini kanye namaminerali aqukethe imikhiqizo ahlawulela ukusweleka kwawo emzimbeni - kungenzeka ungadingi ukuthatha ama-vitamin complexes ngaphezu kwalokho.
Siza "ngaphandle": senza imaski yasekhaya yokubuyiselwa kwezinwele ngemuva kokubeletha
Thatha isikhashana ukunakekela ubuhle bakho lapho wenza imisebenzi yasendlini. Sikunikeza izindlela zokupheka ezilula zemaski ezenziwe ngezithako zemvelo ezizokusiza ekuxazululeni ngempumelelo inkinga yokulahleka kwezinwele ngemuva.
- Imaski enempilo yazo zonke izinhlobo zezinwele. Hlanganisa uwoyela wemifino kanye nolwandle i-sihlahla se-sihlahla sivulekile Isifundo izindlela zokwelapha eziyi-10 kabili ngesonto.
- Imaski yamafutha e-Olive. Shisisa izipuni ezi-2 zamafutha omnqumo (hhayi ukubilisa!) Bese usifaka esikhumbeni, bese uhlanganisa izinwele nekamu bese usonga ikhanda lakho ngethawula elifudumele (ungakufudumeza kubhethri). Ngemuva kokugeza izinwele, faka i-conditioner.
- Imaski enamafutha e-burdock ekukhuleni kwezinwele. Hlikihla uwoyela we-burdock ezimpandeni zezinwele bese ubeka cap noma ipulasitiki lepulasitiki. Songa izinwele ngethawula elifudumele amahora ama-2, bese uhlanza kahle nge-shampoo.
Izincomo ezingeziwe zokulondolozwa kwezinwele ngemuva kokuzalwa kwengane
Ngenkathi welapha ukulahleka kwezinwele ngemuva kokubeletha, kungasizwa ngokungeziwe, noma okungenani kungalimala.
- Zama ukunciphisa ukusetshenziswa kwemikhiqizo yesitayela nezinto zokwenza izinto.
- Musa ukudaya izinwele zakho ngesikhathi sokwelashwa.
- Musa ukugqoka izinwele ezingakhululeki ngama-hairpins ezinsimbi, imisila yeponi. Kungcono, gunda izinwele ezenza kube lula kuwe ukunakekela izinwele zakho.
- Yenza ukubhucungwa ikhanda ngebhulashi lokhuni.
- Thola imikhiqizo ekhethekile, ngokwesibonelo, ochungechungeni lwe-ALERANA ® ekwelapheni ukulahleka kwezinwele.
Kungani omama abancane belahlekelwa izinwele
Izimbangela zokulahlekelwa izinwele ngemuva kokubeletha ziyingxenye yezindlela ezenzeka emzimbeni, futhi ngokwengxenye yendlela yokuphila kamama osemncane.
- Isizathu esiyinhloko wukushintsha kwamazinga ama-hormone. Ngesikhathi sokukhulelwa, ukukhiqizwa kwama-hormone ocansi abesifazane (ama-estrogens) akhuphuka kaningi. Ngaphansi kwethonya lalama-hormone, umzimba uvuselelwa ngokoqobo, izinga lokuvuselelwa kweseli liphezulu kakhulu. Inqubo yemvelo yokulahleka kwezinwele ngalesi sikhathi iyancishiswa: lezo zinwele esevele zimile ukukhula okusebenzayo azihlali phansi, kodwa zihlale zisendaweni, ngenkathi ezintsha zisanda kukhula. Umthamo owengeziwe wegazi elijikelezayo nawo ubamba iqhaza elihle ekutshalweni kwezinwele zikanokusho ngesikhathi sokukhulelwa. Ngemuva kokubeletha, isizinda se-hormonal sishintsha ngakolunye uhlangothi. Inani le-estrogen liyancipha, futhi nawo wonke umangaliso wabo uyanyamalala. Izinwele eziphuma phakathi nalesi sikhathi yiwona obekumele ngabe usuphelelwe, kepha wabambezeleka ngenxa yezizathu zomzimba. Bavele baqale ukuvela ngokungazelele futhi ngamanani amakhulu, ngakho-ke isimo singesabisa umama osemncane.
- Isici sokucindezela. Ukuzalwa kwengane, noma ngabe kungazwakala ingajwayelekile kangakanani, kuyingcindezi eningi kowesifazane, yize enesibonakaliso sokuhlanganisa. Ukujwayeza indima entsha yezenhlalo, ukukhathazeka okusha, ukungalali, ngisho nokuphikisana nesizinda senjabulo yokuba ngumama, kwehlisa amandla omzimba. Ngokuphikisana nesizinda sokuxineka, isimo sesikhumba singakhubazeka, senze buthaka amasosha omzimba, futhi ukuncipha kwezinwele kunganda.
- Ukuntuleka kwamavithamini namaminerali. Kukholelwa ukuthi ngesikhathi sokukhulelwa kwengane zonke izinto eziwusizo “zithunyelwa” enganeni, bese umama ethola okuthile ngokuya ngomgomo osalayo. Kwenzeka into efanayo ngesikhathi sokuncelisa, izidingo zomntwana kuphela eziphakeme kakhulu, ngakho-ke umama uthola okuncane ngisho.
Ungamisa kanjani ukulahleka kwezinwele
Kuyafuneka ukusho khona lapho ngokuphelele ukumisa ukulahleka kwezinwele akunakwenzeka. Ingxenye yezinwele obekumele ishiye ikhanda lakhe izoyishiya kanjalo. Kodwa-ke, lokhu akusho ukuthi akukho senzo okufanele sithathwe. Ukwelashwa okungcono kakhulu kulesi simo ukwanda kokunakekelwa kwezinwele kanye nama-ejenti wokubuyisela umzimba wonke.
Imikhonzo yevidiyo yomuntu siqu evela kuSanta Claus
- Ezingeni lomzimba, kufanelekile ukuphatha izinwele zakho ngokucophelela: ungahlanganisi izinwele ezimanzi, ungazidonseli “emsileni” oqinile, wenqaba ukuhlangana njalo (ikakhulukazi ngamazinyo sensimbi), ungasebenzisi izomisi zezinwele, izinsimbi nezinsimbi ezigwegwayo, ungadayi izinwele zakho futhi ungavumeli,
- Ukusuka ekulahlekelweni izinwele, imaski yokuhlobisa, kokubili yezimboni neyenziwe ekhaya, isiza kahle. Amaresiphi omamaski wasekhaya angatholakala kalula kwi-Intanethi, kepha udinga ukubheka ukuthi umama osemusha uvame ukuba nesikhathi esincane kakhulu sezinqubo nokunakekelwa komuntu siqu, futhi imaski enjalo ithatha isikhathi: hlanganisa izithako, faka, hlamba ngesikhathi. Ngomqondo, imali yesitolo ilula kakhudlwana. Esikhathini sesitolo sangaphambili, omamasiki kawoyela basebenza kakhulu, abaxubeki abalungiselelwe ngokukhethekile uwoyela obalulekile. Izakhi ezisemqoka zamamaski anjalo ziyizixazululo zamafutha no-oyela wama-amavithamini A no-E. Ngendlela, amavithamini A no-E ngendlela yesisombululo angangezwa kuma-shampoos, ama-balms neminye imikhiqizo yezinwele, ebenza babe nempilo engcono,
- Ngesikhathi sokulahlekelwa izinwele, ngokuvamile kufanelekile ukubukeza zonke izindlela zokuzinakekela. Ama-shampoos nama-balms emakethe eningi angcono ukuthi ahlehliswe isikhashana futhi athathelwe indawo nama-ejenti akhethekile wezokwelapha athengiswa emakhemisi. Lawa ma-shampoo awanikeli kuphela ubuhle bokugcoba kancane, kepha futhi, ngenxa yezithako ezisebenzayo, abe nomphumela esikhumbeni, abangele ukujaha kwegazi kuzikhwanyana zezinwele, okusho ukuthuthukisa umsoco wazo,
- Isidingo sokulwa nokulahleka kwezinwele kuwukudla okunempilo nokunempilo, ngoba ukudla kungumthombo oyinhloko wamavithamini nezakhi zomzimba. Imenyu kumele ibe namaprotheni, i-calcium, uwoyela wemifino, izithelo nemifino.
- Ngeke kube yinto ephezulu kakhulu ukusekela umzimba ngamalungiselelo evithamini, ikakhulukazi njengoba omama abancelayo bavame ukuphatha ngokucophelela imikhiqizo eminingi, yenqaba izithelo nemifino noma bayidle ngenani elincane. Ngesikhathi sokuncelisa, ungathatha amavithamini afanayo nalawo ngesikhathi sokukhulelwa (Amathebhu amaningi ama-Perinatal, i-Vitrum Prenatal, i-Elevit Pronatal) Ngokwengeziwe, ungathatha amalungiselelo e-calcium (I-calcium D3) ne-iodineIdomarin, Potassium Iodide) Kodwa-ke, akufanelekile ukulayisha umzimba ngamaphilisi. Izidakamizwa kufanele zidakwe ezifundweni, zinikeze isibindi ikhefu kusuka ekucindezelekeni okwandayo.
Uma inqubo yokulahleka kwezinwele ihlala isikhathi eside kakhulu noma ikhulu kakhulu - kunengqondo ukubonana nochwepheshe. Imvamisa, ukulwa nokulahleka kwezinwele, ukubhucungwa umzimba, i-mesotherapy kuchaziwe.
Ngokwesilinganiso, ukulahleka kwezinwele kuqala izinyanga ezingama-3-4 ngemuva kokuzalwa futhi kuthatha izinyanga ezingama-2-3. Kuyadingeka ukuthatha izinyathelo ngokumelene nokulahleka okusebenzayo ngokuya ngesimo esibaluleke kakhulu - isizinda somzwelo esizolile somama. Ukuphumula nesimo esihle sengqondo kuyisiqinisekiso sokunqoba kunoma iyiphi inkinga.
Sifunda ezinye izincwadi ezisebenzisekayo ngemuva kokubeletha:
Bukela ividiyo
Sawubona amantombazane! Namuhla ngizokutshela ukuthi ngikwazi kanjani ukwakheka kahle, ngehlise isisindo ngamakhilogremu angama-20, futhi ekugcineni ngilahle izakhiwo ezinzima zabantu abakhuluphele. Ngithemba ukuthi uthola lolu lwazi lusebenza!
Ngabe ufuna ukuba owokuqala ukufunda izinto zethu zokwakha? Bhalisela isiteshi sethu se-telegraph
Ukulahleka Kwezinwele Kwangemva Kokubeletha: Ukwelashwa
Ngokuvamile, ukubhekana nokulahleka kwezinwele ngemuva kokuzalwa kwengane nokuthile okungaxazulula inkinga kakhulu akunakwenzeka. Kodwa-ke, unganciphisa ukulahleka kwezinwele uma ubaphatha nge-thrift ekhuphukayo. Ukwelashwa okulula kakhulu kokulahleka kwezinwele ngemuva kokuzalwa kwengane kunakekelwa okuthuthukile kubo. Isibonelo, awudingi ukuwahlanganisa ngenkathi zimanzi (ngoba okwamanje yilezi zintekenteke kakhulu). Kungcono ukungasebenzisi ama-combs acwebile kakhulu, adonsa kakhulu ezinweleni. Kuyalulekwa futhi ukwenqaba isitayela sezinwele e-ponytail noma enye yezindlela izinwele ezelulwe ngazo kakhulu. Ngokuqondene nama-dryer ahlukahlukene noma i-curling irons, kungcono futhi ukwenqaba.
Enye yezindlela ezimbalwa zokwelapha ukulahleka kwezinwele ngemuva kokubeletha ukusebenzisa amavithamini. Ake siqale ngamavithamini eqembu B. Ukufakwa kokudla kowesifazane osanda kuzala ukudla okuqukethe amavithamini eqembu B kungamsiza akwazi ukubhekana nokulahlekelwa izinwele ngemuva kokubeletha. Enye yezizathu zokuphumelela kwalezi amavithamini ihlobene neqiniso lokuthi babamba iqhaza ngqo ekulethweni kwezakhi zomzimba nomoya-mpilo esikalini, okudingeka ukukhula kwezinwele. Isibonelo, amavithamini B6 kanye ne-B12 abaluleke kakhulu ekwenzeni amaseli abomvu egazi, aphethe izakhi zomzimba nomoya-mpilo emzimbeni wonke. Futhi ngaphezu kokudla okubandakanya ukudla okune-vithamini e-B, odokotela baphinde bancome ukusebenzisa ama-shampoos aqukethe i-biotin, nayo eyingxenye yalesi sakhi se-Vitamin.
Enye i-Vitamin ephakanyiswa ngochwepheshe ukwelapha ukulahleka kwezinwele ngemuva kokubeletha yiVitamin C. Umphumela wayo we-antioxidant ungavikela ama-follicles wezinwele futhi uvuse ukukhula kwezinwele. Ngaphezu kwalokho, uvithamini C uyadingeka ekwenzeni i-collagen, okuyingxenye ebalulekile yokwakheka kwemithambo yegazi esebenza njengohlelo lokuhambisa lapho izakhamzimba nomoya-mpilo oqukethwe amangqamuzana abomvu egazi engena esikhumbeni.
Ekugcineni, enye i-Vitamin edlala indima enkulu ekwelashweni kokulahlekelwa izinwele ngemuva kokubeletha yi-Vitamin E. Yaziwa ngokuyinhloko ngezindawo zayo ze-antioxidant, kepha lokhu akuyona inzuzo yayo kuphela. Ngaphezu kokuvikela umzimba emiphumeleni elimazayo yama-free radicals, i-Vitit E ivikela futhi izingqimba zeseli emzimbeni wonke futhi ithuthukise impilo yemithambo yegazi. Konke lokhu kuyasiza ekuqinisekiseni ukulethwa okungaphazanyiswa kwezakhi zomzimba nomoya-mpilo esikhumbeni nasezinweleni.
Kungani lokhu kwenzeka
Kwi-trimester yesithathu yokukhulelwa, i-pituitary gland yowesifazane iqala ukukhiqiza inani elikhulayo le-estrogen. Kuthinta ukubukeka okunempilo kwezinwele nesikhumba. Ngakho-ke, phakathi nalesi sikhathi, ukuncipha kwezinwele kuyama, futhi ivolumu yabo inyuka cishe ingxenye yesithathu. Ngemuva kokubeletha, inani laleli hormone emzimbeni womama liyancipha kancane kancane kuthi ngemuva kwezinyanga eziyi-6 -6 izinga lazo libuyele esimweni salo sokuqala. Ngokuvumelana nalokho, ubukhulu bokulahlekelwa izinwele buyathuthukiswa. Futhi njengoba ngesikhathi sokuzalwa zikhulu kakhulu kunokwejwayelekile, khona-ke zikhuphuka ngokuqinile.
Eqinisweni, lezo zinwele obekumele zishintshe ezinyangeni zokugcina zokukhulelwa ziqothuka kakhulu, kepha ngenxa yokushintshwa kwama-hormone emzimbeni nokuphazamiseka ezigabeni zokukhula, akuzange kuphume ngaleyo nkathi.
Cishe izinyanga eziyisithupha ngemuva kokuzalwa, isizinda se-hormonal senziwe ngendlela ejwayelekile futhi ukulahleka okukhulu kwemicu kuyaphela. Uma lokhu kungenzeki, khona-ke owesimame kufanele afune izeluleko zochwepheshe - i-trichologist. Kodwa-ke, izibalo zibonisa ukuthi amacala anjalo ahlukile. Ezimweni eziningi, inkinga ihamba njengoba umzimba ululama ngemuva kokubeletha.
Ukulahleka kwezinwele okungalingani, ukuba khona kwe-foci ehlukile yempandla ekhanda kufanele kuqwashise owesifazane. Imvamisa ngemuva kokubeletha, izinwele ziguquka kakhulu ebusweni bonke besikhumba. Uma endaweni ethile bengekho ngokuphelele namafomu okunciphisa izinwele, lapho-ke udokotela kufanele ahlolwe. Uvame ukutusa ukuthi kuhlolwe indlala yegilo futhi anikeze uchungechunge lokuhlolwa ukuze kutholakale ukuthi uphethwe yini.
Esinye isizathu sokunciphisa izinwele ngemuva kokuzalwa kwengane ukwehla kwezinga le-Vitamin D, i-magnesium ne-calcium emzimbeni wowesifazane. Umzimba womama unikeze amavithamini amaningi kanye nama-microelements ekukhuleni nasekukhuleni kwengane, ngakho-ke ukuntuleka kwawo kuthinta kakhulu isimo samazinyo, isikhumba, izipikili nesikhumba. Enye yezinyathelo zokuqala ezihlose ukuqinisa amahlamvu ekhanda kufanele kube ukwethulwa kwemikhiqizo enokuqukethwe okuphezulu kwamavithamini namaminerali ekudleni kukamama. Futhi ngaphambi kokusebenzisa izidakamizwa ezikhethekile, owesifazane osekhulile kufanele abonane nodokotela wezingane ukuqinisekisa ukuphepha komuthi enganeni.
Yini okufanele uyibheke
Kumele kuqashelwe ukuthi owesifazane uqobo anganciphisa ubukhulu bokwehla kwezinwele futhi asheshise ukukhula kwabantu abasha, uma ebhekisisa ngokwanele irejimeni yakhe nokudla okunempilo, futhi futhi azolandela ngokucophelela izincomo zabodokotela zokunakekela ama-curls.
- Ngemuva kokubeletha, ukudla komuntu wesifazane kufanele kube nenyama enamafutha aphansi, inhlanzi, okusanhlamvu, imikhiqizo yobisi, imifino nezithelo.
- Kakhulu ngesimo sezinwele kuthintwa ukungalali isikhathi eside, ukucindezela.
- Ukunikeza isikhathi sakhe esiningi enganeni, umama akakwazi ukuzinikela kakhulu kuye njengakuqala. Kulokhu, abesifazane bavame ukwephula imithetho eyisisekelo yokunakekela i-hairstyle, ethinta ngokushesha ukubukeka kwayo.
Imithetho Yokunakekela
Ngakho-ke, sizojwayela ngemithetho eyisisekelo yokunakekelwa kwezinwele, ukuqaliswa kwayo okuzosiza ukunciphisa imiphumela emibi ezinwele zezinto zezemvelo, ukukhulisa amandla ezinwele kanye nezinga lokukhula.
Musa ukugeza ikhanda ngamanzi ompompi angavuthiwe. Kuqukethe inani elikhulu losawoti ohlukahlukene, ama-phosphates, i-perchloric acid nezinye izinto eziyingozi. Ngemuva kokugeza ngamanzi alukhuni, imichilo ilahlekelwa ukukhanya nemvelo yayo, iba brittle futhi ibe buthuntu, iqale ukuqhekeka ibe namandla bese iba yimbi kakhulu. Thambisa amanzi ompompi ngalezi zindlela ezilandelayo:
- ubilise
- ake ume amahora angama-6 kuya kwele-12 (noma kube ngcono kusuka kusihlwa sosuku lwangaphambilini), nehora elilodwa ngaphambi kokusetshenziswa, u-acidise amanzi ngejusi kalamula noma engeza amaconsi ambalwa e-ammonia,
- engeza i-glycerin encane noma i-spoonful ye-borax emanzini.
Uma ama-curls egezwa kuphela ngamanzi athambile, lapho-ke ayothamba futhi athambekele.
Musa ukugeza izinwele zakho ngamanzi ashisayo. Amanzi okushisa aphakeme azithinta kabi izinwele, azenze zomile, ziqhume futhi zithambe. Okulungele kakhulu ukugeza izinwele zakho ngamanzi ngokushisa kwe-35-40 ° C. Kunombono ongelona iqiniso wokuthi imichilo yamafutha kufanele igezwe kuphela ngamanzi ashisayo. Eqinisweni, ama-shampoos asezingeni eliphakeme angama-35- 40 asusa kahle ifilimu elinamafutha ezinweleni.
Khetha ngokucophelela i-shampoo. Lapho ukhetha i-shampoo, umuntu akufanele aqondiswe amalebula amahle nezithembiso zokukhangisa, kepha ufunde ngokucophelela ukwakheka komkhiqizo. Iqiniso ngukuthi i-shampoo ingasebenza kakhulu ngokuya ngokuhlanza izinwele, kepha ngasikhathi sinye izakhi ezinolaka ezizobhubhisa isakhiwo sazo. Noma okuphambene nalokho, ukungabi nabungozi ngokwanele, kepha kungabi nalusizo ngokuphelele futhi kungaphumeleli. Ngakho-ke, into ebaluleke kunazo zonke ukukhetha i-shampoo ezokwanelisa ukubuswa kwencazelo yegolide: ukuhlanza izinwele zakho kahle futhi ngasikhathi sinye kunciphise ukulimala kukho. Njengoba manje kuyisiko ukubhala amagama ezakhi ngolimi lwakwelinye izwe, kufanele kukhunjulwe ukuthi abaphephe kakhulu kakhulu ngama-shampoos aqukethe i-TEA Lauryl Sulfate / TEA Laureth Sulfate, etholakala kusetshenziswa umuthi wetiye. Ama-shampoos ane-Sodium Lauryl Sulfate / Sodium Laureth Sulfate abhekwa njengabalimaza kakhulu. Kepha uma igama elithi Ammonium litholakala phakathi kwezingxenye ze-shampoo ezihlanganiseni ezahlukahlukene zezinto, khona-ke kunengqondo ngokwala ukwelashwa okunjalo.
Imvamisa, owesifazana kufanele azame izindlela eziningi ezahlukahlukene ngaphambi kokuthola enye kuye. Uma ukukhetha kunzima ukwenza, ungaphendukela ochungechungeni lochwepheshe (okubiza kakhulu kunama-shampoos ajwayelekile) noma ulungiselele umkhiqizo ngokwakho ngokuya ngeresiphi eyodwa.
Kusukela ngemuva kokuzalwa, ibhalansi ye-hormonal emzimbeni wowesifazane ishintsha ngaso sonke isikhathi, lapho-ke isimo se-curls sakhe sishintsha kuye. Ngakho-ke, izinyanga eziyisithupha zokuqala kunzima kakhulu ukukhetha uhlobo olulodwa lwe-shampoo.
Udinga ukukhetha umoya opholisa kahle. Ukondla futhi uqinise izinwele, ungasebenzisa ama-balms wokupholisa kanye nemamaski, ukukhetha kwawo manje futhi kukhulu impela. Ukuze wenze izinwele ezibuthakathaka, ezomile zingabanjwa futhi zifakelwe ugesi, kufanele usebenzise i-conditioner ngemuva kokuyigeza. Kwenza ama-curls aqine kakhulu, asiza ukuhlanganisa. Ungenza imaski kusuka emafutheni omifino afana ne-olive, i-burdock, i-sea buckthorn. Zivimbela nokulahleka kwezinwele futhi zithambisa isikhumba.
Amabhulamu wamakhambi okwelapha angahanjiswa ngemuva kokugeza izinwele aqinisa kahle ama. Ithuluzi elingabizi futhi elisebenzayo lokulungiselela ama-decoctions anjalo yi-chamomile. Izikhuzo zamaqabunga nesiqu se-nettle, izimpande ze-burdock zibuye ziqinise ama-curls angaphansi komthombo.
Indlela yokugeza nokuhlanganisa
Ukugeza izinwele ngokungahambi kahle kungonakalisa impilo yezinwele. Ama-Trichologists abuza lapho egeza izinwele zabo ukuze zihambisane nezincomo ezilandelayo:
- musa ukugeza izinwele zakho ngaphansi komfula wokugeza, ngoba ukufakwa kwe-shampoo njalo kungakuvumeli ukuthi kuhlanzwe ngokuphelele, ngenxa yokuthi izinwele ziba ngamafutha ngokushesha nangokuthi ziqhekeke zibe isikhumba esikhunjeni,
- ungafaki i-shampoo ehlanganisiwe ekhanda, kepha qala ukuyiphalaza entendeni yesandla sakho ngamanzi amancane kanye ne-froth,
- ungawembuli kakhulu umaskhi, ama-balms isikhathi eside kunesikhathi esidingekayo,
- ungahlanganisi izinwele ezimanzi, ungadonsa imicu eboshelwe ngokuqinile,
- Sebenzisa ikamu elinemiphetho yezinyo eliyindilinga ukuze uhlanganise,
- buyisela izingcezu zensimbi ngokhuni noma ngeplastiki,
- ukungomisi izinwele ngokweqile ngenwele, izinwele ezigobile, kepha kungcono ukuyeka ukusetshenziswa kwazo okwesikhashana,
- ukwenza ukucoca nsuku zonke kwesikhumba ngesimo sokunyakaza okungamakhulu noma okubili komji,
- yeka okwesikhashana ukusetshenziswa kwama-varnish, imichilo, amagiya, upende kanye nama-foams wesitayela, noma okungenani unciphise ukusetshenziswa kwawo.
Uma umama ezonaka kakhulu impilo yakhe nsuku zonke, lapho ngokuhamba kwesikhathi uyobona ukuthi izinwele zakhe zikhula kancane futhi zincipha. Njengoba umzimba ululama kusuka ekuzalweni kwengane, isimo sezinwele naso sizothuthuka. Uma izincomo ezingenhla zingasizi ukwehlisa ubungako bokulahleka futhi zizoqhubeka ngisho nangezinyanga eziyi-6, ngakho-ke kungcono ukuthi owesifazane afune usizo kudokotela ofanelekayo.
1. I-alopecia yomzimba ngesikhathi sokukhulelwa
Ngesikhathi sokuzala ingane, maqondana nokulungiswa kwehomoni, umzimba wesifazane uthola izinguquko ezinkulu. Ngaphezu kwesisu esikhulayo, kukhona futhi ukushesha kokukhula kwezinwele, ukwanda kwabantu kwabo, futhi ngokuvamile izinwele zibukeka zingcono kakhulu, ngaphezu kwalokho, amantombazane amaningi akhulelwe aqaphela ukuthi cishe azinakho ukulahleka kwezinwele.
Ngemuva kokubeletha, isizinda se-hormonal sabesifazane siyabukeka, njengomphumela wokuthi ama-curls kancane kancane afane njengaphambi kokukhulelwa.
Ngenxa yokungondleki okuncane kwezikhwanyana zezinwele, okufanele zibuyele esimweni sokuphumula, kufa izinwele nezinwele.
2. Ukucindezela ngokweqile
Ukuba nengane kuhlale kucindezela umzimba wesifazane. Ubusuku bokungalali esikhathini esizayo, ukukhathala, ukucindezelwa kwangemva kokubeletha, ukusebenza ngokweqile futhi, ngokweqiniso, ukwehla okubukhali kokuzivikela komzimba kuyangezwa kule nqubo enzima yomzimba. Zonke lezi nezinye izinkinga eziningi ezincane zingaba ngesinye sezici ezibalulekile ekulahlekelweni kwenani elikhulu lezinwele.
3. I-anemia ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, umthamo wegazi wehla kakhulu, kepha inani legazi, ngakolunye uhlangothi, lenyuka, okuyindlela eqondile yokuwehlisa amazinga e-hemoglobin. Ngosizo lwamavithamini ayinkimbinkimbi nokudla okufanele, inqubo yokunciphisa izinga le-hemoglobin egazini ngemuva kokubeletha isheshe kakhulu. Kodwa uma izinkinga zenzeka ngesikhathi sokukhulelwa, i-gestosis, ngokwesibonelo, esikhathini sokubeletha, amazinga e-hemoglobin ngokuvamile aphansi. Imbangela efanayo ingaba ukulahlekelwa okukhulu kwegazi ngesikhathi sokubeletha.
Ngokusho kochwepheshe abaningi, ukushoda kwe- iron kungenye yezimbangela ezivame kakhulu eziholela ekulahlekelweni izinwele ngokweqile. Ngokuvinjwa kokuthatha amalungiselelo e-iron ngemuva kokubeletha, ukuwohloka kwesimo sezinwele nomzimba wonke kuyaphawulwa. Imvamisa lokhu kwenzeka ekuzalweni kwengane ekuxilongwa i-jaundice futhi kuthatha insimbi eyengeziwe kuleli cala ayemukeleki, yiqiniso, uma ingane ingekho ekudla okungezwani.
4. Akwanele amavithamini kanye namaminerali
Ngenxa yokushoda kwamavithamini namaminerali adingekayo ekukhuleni kwezinwele okunempilo, ukwanda okukhulu kokulahleka kwabo kuye kwaqashelwa. Imvamisa, ukuntuleka kwalezi zinto emzimbeni wowesifazane kubangelwa ukuncelisa ibele. Kuyaziwa ukuthi ezinyangeni zokuqala ngemuva kokubeletha abesifazane ngokuncelisa ibele, ukusetshenziswa kwemikhiqizo ethile kungahle kuvinjelwe ukuze kugwenywe ukungezwani (kokungezwani kokudla) enganeni.
Ngokudla okunganele kwamavithamini nezinye izinto ezivela ekudleni ngenxa yokuvinjelwa kokudla, ukuntuleka kwamavithamini kuyabonakala. Ezimweni ezinjalo, amavithamini ayinkimbinkimbi anqunyelwe ukuphindisela ibhalansi yevithamini neyamaminerali. Kepha udokotela kuphela okufanele abanikeze, futhi ngemuva kokuthatha amaphilisi okuqala kuyadingeka ukubona ukusabela kwengane.
5. I-endocrine pathologies kanye nokuphazamiseka
Ngokuvamile, ukuphazamiseka kwe-endocrine kwenzeka kwabesifazane abane-polycystic ovary syndrome (PCOS). Ukunquma ukutholakala ngqo kwesifo kanye nenhloso yokwelashwa, udinga ukuxhumana nodokotela we-gynecologist-endocrinologist.
Izimpawu zokuphazamiseka kwe-endocrine:
- ukulahleka kwezinwele isikhathi esingaphezu konyaka ngemuva kokuzalwa kwengane,
- ukuntuleka kokujwayelekile kwesisindo ngemuva kokubeletha isikhathi eside,
- ukuvela kwezinkinga ngesikhathi sokukhulelwa kwesibili kwengane.
6. Ukuluka kwe-Androgenetic ngemuva kokubeletha
Kulesi simo, izimpandla zibangelwa ukuqalwa kofuzo. Imvamisa, le nto ibonwa ebulilini obuhle ngesikhathi sokuya esikhathini. Kodwa-ke, ngenxa yezinguquko noma ukuphazamiseka kwe-hormonal, okubandakanya ukukhulelwa kanye nokubeletha, kungadala ukukhula kwale nqubo esemncane kakhulu.
Izimpawu izici ze-androgenetic alopecia:
- ukulahlekelwa izinwele unyaka noma ngaphezulu,
- ukuntuleka kokukhula kwezinwele ezintsha esikhundleni salokho okuwile,
- ukuncipha kwama-curls, baba ngabangabazekayo ngokusobala, kuvela isiqu, okunomthelela ekunciphiseni kancane kancane kobude,
- ukwahlukanisa kuyabonakala, kwesinye isikhathi bathi kuwuhlobo olukhazimulayo,
- ukwehla okukhulu kwesimo sezinwele.
7. I-anesthesia ejwayelekile kanye ne-cesarean
Umzimba womuntu uphatha kabi i-anesthesia nanoma yikuphi ukungenelela okuhlinza. Ngaphezu kwalokho, ukulahleka kwezinwele ngemuva kwecesarean kungenye yemiphumela yokubulawa izinzwa.
Kuyiqiniso, lokhu kungenelela kokuhlinzwa akuyona njalo kungenzeka ukukugwema, kodwa kufanele kukhunjulwe ukuthi ngokulethwa okunjalo, umzimba wowesifazane buthakathaka kunokuzalwa kwengane yemvelo, ngoba inqubo yokutakula yinde kakhulu.
Ividiyo "Kungani izinwele ziwe ngemuva kokubeletha?"
Ividiyo yolwazi enezimpendulo zemibuzo ejwayelekile mayelana ne-alopecia ngemuva kokubeletha, kanye nezincomo zikadokotela onguchwepheshe we-trichologist.
Ukulwela ubuhle noma okufanele ukwenze uma izinwele ziwela ngemuva kokuzalwa kwengane
Mhlawumbe, ngaphambi kokuqala ukwelashwa futhi ulungise isimo esithile samanje, kuyadingeka ukuthola imbangela ngqo ye-alopecia. Akunakwenzeka ukuthi ukwazi ukwenza lokhu ngokuzimela, ngakho-ke kunconywa ukufuna usizo lwe-trichologist. Ngemuva kokuphasa ukuhlolwa okuthile, uchwepheshe uzothola isizathu, ahlole ngokunembile futhi anikeze ukwelashwa.
1. Ama-Hormones - ukuthi ubenzeni ngawo?
Indlala yegilo yisitho esibhekele ukwenziwa kwama-hormone. Kepha ngesikhathi sokukhulelwa, amaqanda, i-corpus luteum ne-placenta nawo axhunyiwe kwi-gland yegilo. Ngemuva kokuzalwa, zonke lezi zitho zingena kwimodi ebizwa ngokuthi yokulala, imodi yokuphumula. Ukwenza umzimba uzinze ngemuva kokubeletha, kufanele kunakwe kakhulu ekusebenzeni kwe-gland yegilo.
Funa izeluleko ku-endocrinologist noma okungenani kubelaphi. Ukuze ulondoloze ukusebenza kahle kwe-yegilo yegilo, kungabekwa amalungiselelo e-iodine, kanye nokudla okubandakanya izitsha nemikhiqizo eminingi nge-iodine. Ngosizo lwalesi simo, isizinda se-hormonal senziwe ngendlela ejwayelekile.
Kodwa kunezimo lapho i-destabilisation ikhulu ngokwanele futhi idinga ukungenelela okuthe xaxa, okungukuthi, ukuthatha izidakamizwa ze-hormonal nokuthatha ama-phytohormones.
Ukungasebenzi kahle kwe-hormonal kuvame ukuzisayina:
- ukuguquguquka okubukhali nokuqinile kwesisindo,
- izimo ezicindezelayo nokuqothuka ngokweqile ngokomzwelo,
- ukubonakaliswa kokudumba okukhulu (ubuso, imilenze nezandla),
- isiyezi esivamile
- ukubukeka okubukhali kwemigqa ebanzi, induna,
- ukuya esikhathini kubuhlungu, ukuphazamiseka komjikelezo.
Ukuqinisekisa noma ukuphikisa le nkinga, kufanele uphumelele ukuhlolwa kwelabhoratri.
Lapho uqinisekisa ukuqagela, akunakwenzeka ukuthi kufanele uzame ukuxazulula inkinga ngokwakho. Njengoba ngisho nokudlula kwe-iodine kungathinta kabi isimo somzimba wakho kanye nempilo yengane. Ukwelashwa kweHormone kufanele kunqunywe kuphela yi-endocrinologist, ngemuva kokuhlolwa ngokuphelele.
Ukwelashwa okungahambi kahle kwe-hormonal kungaholela emiphumeleni emibi.
2. Ukuphathwa Kwengcindezi
Ukunqoba ukucindezela kuzosiza ukulawula imizwa yakho futhi uthinte udokotela wezengqondo onolwazi.
Kuyaqapheleka ukuthi ukucindezela kunomthelela ongaqondile hhayi kuphela ohlelweni lwezinzwa lomuntu, kepha futhi nasekubonakaleni kwakhe. Ngakho-ke, landela izincomo ezilula zokugwema ukucindezela kwama-follicle wezinwele, ezikhulisa kakhulu ukulahleka kwezinwele ngemuva kokuzalwa kwengane:
- Ukugeza izinwele zakho, amanzi okushisa egumbi afanelekile. Ukusebenzisa amanzi abandayo noma ashisa kakhulu kungathinta kabi isimo sezinwele zakho.
- Gwema ukusebenzisa ama-combs okungewona awemvelo. Inketho enhle kakhulu kungaba ikamu lamapulangwe noma ikamu elenziwe ngamabhulashi wemvelo. Akufanele futhi uhlanganise izinwele zakho ngokushesha ngemuva kokugeza, ngoba izinwele ezimanzi zingcono kakhulu ekuhlukumezeni.
- Gcina izinwele zakho zomile nezinwele zesitayela zincane. Uma udinga ukusula izinwele zakho ngokuphuthumayo, bese usebenzisa umfudlana womoya obandayo kuphela, okungenani ibanga elingama-20 cm. Ukuphepha okuphezulu, kuyanconywa futhi ukuthi uvikele izinwele zakho ngensipho ekhethekile noma ngesifutho sokufafaza.
- Zinike isikhathi ukudaya izinwele zakho. Ukudweba ngukucindezelwa okwengeziwe kwezinwele ngenxa yokusabela kwamakhemikhali. Lokhu kuzodala ukuba brittleness okukhulu kanye nokulahlekelwa izinwele.
3. Amavithamini kusuka ekulahlekelweni izinwele ngemuva kokubeletha
Ngokuvimbela i-alopecia ngemuva kokubeletha, kunconywa ukuthi ngesikhathi sokuzala ingane ilandele ukudla okuthile, okubandakanya izitsha zenyama nezinhlanzi eziningi. Ukudla okuhlukahlukene kakhulu, izinto eziwusizo kakhulu umama okhulelwe nengane zithola.
Kungcono ukunikela ukwelashwa okuthandwayo kwemikhiqizo, ngoba ngokuchayeka kokushisa okunjalo wonke amavithamini asele kuwo, futhi umphumela omuhle wokubulala amagciwane ubonwa.
Imikhiqizo enconyelwe ukusetshenziswa ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane:
- amafutha e-olive
- ibhotela
- ama-apula aluhlaza futhi abhakwe,
- ushizi
- ushizi wekotishi onamafutha amancane.
Konke ukudla kufanele kudliwe ngokulinganisela. Kungcono ukuthi amantombazane athambekele ekulahlekelweni izinwele ngemuva kokuzalwa kwengane ukuhlinzeka ngokudla okuthuthukile kokudla kakhulu amavithamini.
Ngenxa yokukhethwa okubanzi kwamalungiselelo ekhemisi, namuhla emakhemisi ungathola izithasamzimba zamavithamini zabesifazane abakhulelwe nababambekile. Zilungele ukuthuthukisa isimo sezinwele nomzimba wonke uphelele.
Ngaphezu kwalokho, kunamavithamini aklanyelwe ngqo ukulwa ne-baldness nezipikili eziphathwayo. Kepha lapho uncelisa ibele, kubalulekile ukutadisha imiyalo ngokucophelela bese uthintana nodokotela wezingane ukuze ungalimazi umntwana.
Izincomo ezijwayelekile
Vele, ukuze uthuthukise isimo sezinwele, kuyadingeka ukukhetha izimonyo ezifanele kakhulu zokunakekelwa kwesikhumba. Khetha ama-shampoos asuselwa kwimvelo enzelwe ukuthuthukisa ukukhula nokulwa nokulahleka kwezinwele. Kungcono ukusebenzisa ama-shampoos ochwepheshe.
Awukwazi ukukwenza ngaphandle kokusebenzisa ama-balms nezinwele zemaski. Ungakhohlwa ukusebenzisa ama-balms angenakufinyeleleka, ngoba ahlinzeka ngokuvikelwa ezintweni zangaphandle, ngaleyo ndlela evimbela ukungabi bikho nokulahleka okwengeziwe.
Amaski angasetshenziswa njengezenziwe ezenziwe ngomumo, zithengiwe, noma uzenzele zona. Okusebenzayo kakhulu kuze kube manje amamaski wezinwele kawoyela. Zondla isikhumba, zilethe izinto ezidingeka kakhulu ngqo kuzikhwanyana zezinwele, ezinamaphaphu.
Amafutha kakhukhunathi, i-almond, i-germ kakolweni, i-olive ne-castor inomphumela okhethekile. Ngokugeza kalula izinwele ngemuva komamaski, ungasebenzisa i-mustard powder, engezwe ku-shampoo ngenani elincane.
Amafutha abalulekile abuye abe nomphumela omuhle kakhulu, ongangezelelwa nge-shampoo ngawo wonke ama-hair wash. Kuhle ukunikela izintandokazi kwizilinganiso ezinje:
Kufanele uqaphele okugcina, ikakhulukazi ehlobo. Kungcono ukungayisebenzisi ekuseni, ngoba lokhu kungaholela ekuchayweni ngokweqile kwimisebe ye-ultraviolet.
Ngeshwa, kuze kube manje akukaze kube lula ukuthola ikhambi lokulahleka kwezinwele ngemuva kokuzalwa kwengane. Isidalwa ngasinye singumuntu ngamunye, ngakho-ke indlela kufanele ifane. Kepha ukusebenza ngenkinga ngendlela ehlanganisiwe, ungabhekana nayo ngokushesha.
Ividiyo "Ungakuqeda kanjani ukulahleka kwezinwele ngemuva kokukhulelwa nokubeletha?"
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