Ukulahleka kwezinwele kwabesifazane - izimbangela, ukwelashwa kokulahlekelwa izinwele ezinzima

Ngani?

Ukwehla kwesisindo obukhali ngesikhathi esifushane kungumthwalo omkhulu emzimbeni, okuholela ekunciphiseni kokungazinzi komzimba. Futhi lokhu kuyimbangela yokulahleka kwezinwele. Uma amakhaza nezifo ezithathelwanayo zengeziwe, khona-ke umzimba unzima kakhulu ukuzivuselela.

Ungaba kanjani

Esikhundleni sokudla okunzima, yenza imisebenzi ejwayelekile yomzimba, ezosiza impilo yakho yonke.

3. Ukucindezelwa okungapheli

Ngani?

Ukucindezelwa okungapheli kungadala ukulahleka kwezinwele, ngoba kuthinta ukuhamba kwegazi kwesikhumba. Kodwa, njengomthetho, ukulahlekelwa izinwele kusuka ekucindezelweni kubuyiselwa ngokushesha.

Ungaba kanjani

Ungakhohlwa ngokuphumula okuhle, thola eyakho indlela yokuphumula. Futhi uma izinkinga ezingokomzwelo zingahambi zodwa, thintana nodokotela bengqondo abaqeqeshiwe.

4. Ukunakekelwa okungafanele

Ngani?

Imikhiqizo yezinwele ezingafaneleki, ukusetshenziswa njalo kwezomisi zezinwele, amaqhinga nezicaba zefulethi kungenza inkinga ekhona ngokulimaza izinwele emzimbeni.

Ungaba kanjani

Zama ukukhawulela ukusetshenziswa kwezomisi zezinwele, ama-curling irons namakhemikhali, futhi uthintane nochwepheshe mayelana nokuthi yimiphi imikhiqizo yokunakekela nokwenza isitayela elungile kuwe. Indlela, naphezu kwezinkulumo eziningi ngobungozi be-SLS (sodium lauryl sulfate), umphumela wayo ekulahlekelweni izinwele awukafakazelwa. Ngokuphambene nalokho, izifundo zesimanje zigcizelela ukungabandakanyi kwama-sulfates ekulahlekelweni izinwele.

5. Imithi

Ngani?

Eminye imithi yokuthola umfutho wegazi ophakeme, ama-antidepressant, njll. Ngemuva kokuthatha amalungiselelo, i-hairline iyabuyiselwa, kepha awukwazi ukuphazamisa inkambo yokwelashwa ngokwakho.

Ungaba kanjani

Bonana nodokotela ukuze uthole izeluleko.

Ngani?

I-anemia ingenye yezici ezibangela ukulahleka kwezinwele, ngoba ukuhamba kwegazi kwesikhumba kuyahlupheka. Uma ubona izimpawu ezinjengokwezela, ubuthakathaka obujwayelekile, ukunganaki, lesi yisikhathi sokuhlolwa kwegazi kwe-hemoglobin.

Ungaba kanjani

Ukuze uqalise, engeza ukudla okuqukethe i-iron (ihalananda, inyama yenkomo, ama-aphula, njll.) Ekudleni kwakho. Uma isimo singekho ngcono, thatha ukuhlolwa kwe-hemoglobin, bese udedela udokotela ukuthi akunikeze ukwelashwa.

7. Ukushoda kweVitamin

Ngani?

Imbangela yokulahleka kwezinwele ingafihlwa ekusweleni kwezinto ezilandelwayo namavithamini. Kubaluleke kakhulu ukubuyisa ukuntuleka kwe-Vitamin C, okusiza ukumunca i-iron futhi kuvuselele ukukhiqizwa kwe-collagen (kuqinisa ama-capillaries anondla izinwele). Futhi, ngokusweleka kwe-vithamini B, izinwele ziba brittle and brittle. Vitamin B inala okusanhlamvu okuphelele, amaqanda, imvubelo nesibindi.

Ungaba kanjani

Yidla izinhlobo ezahlukahlukene zokudla futhi ufaka nokudla okugcwele amavithamini C, B nezinye izinto ezisebenzisayo zokulandela umkhondo. Futhi, ngemuva kokubonisana nomelaphi, thola ama-amavithamini amaningi.

Izimpawu Zokulahleka Kwezinwele Kwabesifazane

Ukulahleka kwezinwele kuyinto ejwayelekile - izinwele ngayinye inomjikelezo wayo wokuphila, futhi uma isikhathi sifika "sifa", zinika okusha. Ungalahlekelwa izingcezu ezingama-50-100 ngosuku, futhi lokhu kungokwemvelo.

Ukuqonda kanjani ukuthi ukulahleka kuphakeme kunokwejwayelekile, futhi unethuba langempela lokuhlala ngaphandle kwezinwele zakho ezinde? Kulula: vele wenze isivivinyo.

Hlola izinwele eziwile. Uma ichopho layo liphela ngesibani esikhanyayo, akufanele ukwethuke, kungokwemvelo izinwele ezifayo, okuyingxenye yokwenziwa kabusha kocingo lwezinwele. Zama ukungazigezi izinwele zakho izinsuku ezingama-2-3. Ekupheleni kwalesi sikhathi, bamba ikhanda lakho ezandleni zakho bese udonsa izinwele zakho. Ngalesi senzo, izinwele eziningi zizophuma, zibeke ephepheni. Phinda inqubo cishe izikhathi ezintathu ezingxenyeni ezihlukene zekhanda.
Bala izinwele ezilele ephepheni. Uma uwele ngaphansi kwezinwele ezingama-15, khona-ke inqubo yokulahlekelwa izinwele ivamile. Uma kunezinwele ezingaphezu kwe-15, khona-ke inani lezinwele elilahlekile lidlula okujwayelekile. Kufanele unake lokhu.

Yini imbangela yokulahleka kwezinwele ekhanda? Ukuze uthole inkinga ngokunembile, kungakuhle ukuthi uthintane nochwepheshe, ngoba izizathu zingahluka. Kepha ungazama ukuthola ukuthi yini esemqoka ethinta ukonakala kokubukeka kwezinwele. Futhi khomba ngokuzimela ukuthi yini ebangela ukulahleka kwezinwele kakhulu.

Ukulahleka kwezinwele okukhulu kwabesifazane - izimbangela

• Ukulahleka kwe-Hormonal ngenxa yokwakhiwa kabusha komzimba (ngesikhathi sokukhula, ngesikhathi sokukhulelwa, esikhathini sokuya esikhathini, kanye nokuya esikhathini).
• Umphumela omubi wokuphuza imithi (ngokwesibonelo, ama-antibiotics) kanye nokwenza inqubo yezokwelapha engenza buthaka umzimba wonke (ngokwesibonelo, i-chemotherapy).
• Ushintsho olungazelelwe ezinhlelweni zomzimba nezinzwa zomzimba ezibangelwa izimo ezicindezelayo, izimo ezicindezelayo, ukukhathala okungamahlalakhona, ukungalingani kwe-hormonal, kanye nezifo.
• Ukushintsha umbuso wamazinga okushisa (ikakhulukazi i-hypothermia, ukushisa ngokweqile lapho komiswa ngenwele, izinwele, izinsimbi).
• Ukulahleka kwezinwele kwesizini kwabesifazane ngenxa yokushoda kwamavithamini.
• Ukudla okungenakulinganiswa kanye nokudla (ukuntuleka kwezinto ezithile zokulandela umkhondo kwenza buthaka umzimba wonke).
• Emhlabeni wanamuhla, lapho ukucindezelwa kwansuku zonke sekuyinto evamile, izici zangaphandle kunokuba ifa lofuzo zithinta isimo sezinwele ngezinga elikhulu. Ngenxa yokungezwani isikhathi eside kwezinwele noma ukuvezwa njalo kwamakhemikhali, kungenzeka ukuthi kuzilimaze.
• Ezinye zezinwele ziyingozi kakhulu:
• Ama-Dreadlocks
• Izingulube zase-Afrika
• Izinwele ezifakwayo
• I-Perm
• Imisila yokuqina namakhithi

Ezimweni zokulahleka kakhulu kwezinwele, i-trichologist ingakwazi ukubona isifo esinjenge-alopecia (ulwelwe). Kunezinhlobo eziningi ze-alopecia.

Izinhlobo zokulahleka kwezinwele (i-alopecia)

I-Alopecia areata ebalulekile (isidleke)

• ukulahleka kwezinwele endaweni ethile yekhanda, i.e. "Isigaba" noma "isidleke" izimpandla,
• ushintsho ekwakhekeni kwezinwele ezikhula ngokugxila kwe-alopecia - ziyancipha futhi zibe brittle.

Ubukhulu be-alopecia egxile:
I-1 degree - Uhlobo lwasekhaya lwe-baldness ngokwakhiwa koxhaxha lwezinwele oluyindilinga
I-2 degree - ukuzala okuyingxenye, lapho i-foci ihlangana nomunye,
Ibanga 3 - ukulahleka ngokuphelele kwezinwele ekhanda lonke.

I-Diffuse alopecia (uphawu)

• ukuncipha kwezinwele kulo lonke ikhanda,
• ukuncipha nokuncipha kwezinwele ezisele.

Izizathu: ukungalingani kwe-hormonal, ukuntuleka kwamavithamini, ukuntuleka kwamaprotheni - lezi zinto zivusa ukwanda kokuzwela kwezimpawu zezinwele ku-dihydrotestosterone, okuwumkhiqizo wokuxhumana phakathi kwe-testosterone nento ekhiqizwa yizindlala ze-sebaceous.

Ukungena ku-follicle yezinwele, i-dihydrotestosterone iphazamisa umsoco wayo ojwayelekile futhi ivimbele ukuphuma kwegazi, okuholela ekubuthakathaka nasekulahlekelweni izinwele.

• ukuncipha, ukulahleka kwezinwele emadodeni - ikakhulukazi phakathi kwekhanda (i-fronto-parietal part), kwabesifazane - ukwahlukana

Uma ngaphambili lolu hlobo lwe-alopecia lwaluthathwa njengendabuko yendabuko yamadoda, namuhla abesifazane abaningi babhekene nokulahleka kwezinwele ze-androgenic, njengoba isizinda sabo sehomoni sivame ukubonakaliswa ngokwanda kwama-hormone owesilisa.

Ukulahleka kwezinwele okukhulu kwabesifazane - ukwelashwa

Izibalo zikhombisa ukuthi wonke umuntu wesithathu emhlabeni uhlushwa inkinga yokulahlekelwa izinwele esikhathini esisodwa noma kwesinye sempilo yakhe. Ngemuva kokuqeda izinto ezithile, njengokukhubazeka noma ukuncipha kwezinwele ngesikhathi sokudla, inkinga izoxazululeka ngokwayo. Abanye badinga usizo olwengeziwe emzimbeni.

Ngeshwa, ukulahleka kwezinwele emantombazaneni kuvame ukuba wuphawu lokulimala okubi kakhulu emzimbeni. Izinwele luhlobo lwesikhombi sempilo yethu futhi siphendula lesi sifo ekuqaleni, lapho ezinye izimpawu zingakabonakali. Uma uthola ukuthi ukulahleka kwezinwele kudlula okujwayelekile, unganqikazi - thintana nochwepheshe.

Okufanele ukwenze lapho ukulahleka kwezinwele: uhlelo lokwenza

Ngaphambi kokuqhubeka nokwelashwa, kubalulekile ukuthola imbangela yalesi sifo. Lokhu kuzodinga ukuxilongwa.

Yiziphi izivivinyo udokotela angabeka kuzo:

• ukuhlolwa kwegazi okujwayelekile
• Ukuhlaziywa kwensimbi ye-serum,
• Ukuhlaziywa kwama-hormone wesistimu yokuzala kanye nendlala yegilo,
• i-biochemistry yegazi
• ukucubungula ukutheleleka okufihliwe,
• i-trichograph, ukuhlaziywa kwezinwele.

Futhi, i-trichologist ingakudlulisela ekubonisaneni nodokotela we-endocrinologist, udokotela wobudokotela, kanye nodokotela wamazinyo. Bazokhipha noma baqinisekise ukuthi kukhona noma yisiphi isifo futhi, uma kunesidingo, banikeze ezinye izifundo.

Amantombazane amaningi akholelwa ngephutha ukuthi imiphumela yangaphandle esikhumbeni izomisa ngokushesha ukulahleka kwezinwele okukhulu. Kodwa-ke, kuyadingeka ukuqeda ngokunembile imbangela yokucindezelwa kwezikhwanyana zezinwele. Ezimweni eziningi, umkhuba omuhle ubonwa ngemuva koshintsho ekudleni, enkambisweni yansuku zonke noma enkambisweni.

Yini ongayibeka udokotela:

• izithasiselo ze-Vitamin-mineral kwifomu le-capsule,
• izidakamizwa zokuphatha ngomlomo (ngokwesibonelo, nge-anemia yokuntula i-iron, i-iron ichazwe ezibhebheni),
• imali yokubuyiselwa kokujikeleza kwegazi kwasendaweni (izifufula, amaseramu, okokugcoba, ama-shampoos),
• izinqubo zasekhaya noma ze-salon,
• amakhambi asekhaya
• Isilonda sekhanda
• amakhambi abantu.

Ungakuyeka kanjani ukulahleka kwezinwele kwabesifazane

Njengoba sesishilo, kwesinye isikhathi inkinga yokulahleka kwezinwele ixazululwa ngezindlela ze-banal. Landela amathiphu ethu futhi mhlawumbe umphumela ngeke ube isikhathi eside esizayo.

• Bukela imodi. Kubalulekile ukulala ngokwanele, ukuchitha nsuku zonke emoyeni ovulekile okungenani isigamu sehora.
• Yekani imikhuba emibi. Ukubhema notshwala kuyichaphazela kabi impilo nobuhle.
• Gwema i-hypothermia noma ukushisa ngokweqile kwekhanda. Izigqoko kufanele zibe abangane bakho abaqhubekayo: ebusika kuba isigqoko esenziwe ngoboya, ehlobo kuba isigqoko se-panama hat noma isigqoko sotshani.
• Nakekela izinwele zakho kahle. Kungcono ukusho ukuthi “cha” ezinhlolweni zensimbi hhayi ngesikhathi sokwelashwa izinwele kuphela, kodwa ngokuvamile. Okufanayo kusebenza ekusetshenzisweni okuqhubekayo kwensimbi egobile kanye nesomisi esishisayo. Uma ungazilimazi izinwele zakho, kungcono. Kubalulekile futhi ukukhetha imikhiqizo yokunakekelwa efanele yezinwele ethambekele ekulahlekelweni izinwele.

Uchungechunge lwemikhiqizo ye-ALERANA luqukethe i-Intensive Nutrition Shampoo, ethuthukisa isimo sezikhwanyana zezinwele futhi iguqule nemicroflora yesikhumba, isize ukunciphisa ukuncipha kwezinwele. I-Shampoo ngokususelwa ekukhuliseni kwemvelo ithuthukisa i-microcirculation yegazi, isiza ukubuyisela ukwakheka kwezinwele ezilimele, ukwelula isikhathi sabo sokuphila.

• Ukudla okufanele kubalulekile. Indlala, inani elanele lokudla kwezilwane kuholela ekusebenzeni kabi kohlelo lwe-endocrine nezitho zokugaya ukudla. Yikuphi, nakho, okungadala i-alopecia areata kanye nokulahleka kwezinwele okungazelelwe emantombazaneni.

Izinwele zibonakala ngokuzivumelanisa nezimo okumangalisayo, ngakho-ke, inqobo nje uma imbangela yokulahleka isuswa, kungenzeka ukuba ubuyisele ubudoda babo.

Izinsizakalo zokumbiwa phansi zempilo yezinwele: amavithamini C, D, E neqembu B, i-calcium, i-magnesium, ithusi, i-iron, i-oyili yezinhlanzi ngama-asidi.

Okufanele kube khona etafuleni: inyama emhlophe nebomvu, amaqanda, inhlanzi enamafutha, ukudla kwasolwandle, imikhiqizo yobisi, okusanhlamvu, ama-legumes, isinkwa sokusanhlamvu, imbewu namantongomane, imifino emisha nezithelo, uwoyela wemifino. Ukudla kwakho okuhlukahlukene kakhulu, amavithamini namaminerali amaningi umzimba wakho ozowuthola.

Ungakha ukudla okulinganiselayo okuqukethe zonke izinto ezidingekayo, noma uthathe amavithamini akhethekile ezinwele, isibonelo, i-vitamin and mineral tata ALERANA ®, equkethe zonke izinto ezidingekayo ukuvikela ukulahleka kwezinwele, kucatshangelwa isigqi sazo sokukhula nsuku zonke.

Ukwelapha ekhaya: ukuthi ungamisa kanjani ngokushesha ukulahleka kwezinwele

Inkosikazi ngayinye yasendlini izothola imikhiqizo nezithako ezidingekayo esiqandisini sayo noma eshalofini lekhabhinethi.

Imaski kawoyela yokulahleka kwezinwele. Faka i-cast castor noma i-burdock oil esikhunjeni sakho, ugcobhoze ikhanda lakho ngokucophelela, ubeke ipulasitiki. Ngemuva kwemizuzu engama-30, hlamba izinwele zakho ngamanzi afudumele.

I-yolk yeqanda ngobuhle nobukhulu. Faka ingxube yama-yolks ambalwa ahlukaniswe namaprotheni esikhumbeni, hlikihla ngokuphelele. Ngemuva kwengxenye yehora, hlamba izinwele zakho nge-decoction ye-peppermint.

Ukuhlanza i-Nettle. Thela i-100 g yezimbabazane ne-400 ml yamaphesenti ayisithupha uviniga no-300 ml wamanzi. Vumela ukuthi kusebenze amahora angama-5 bese uhlanza ikhanda lakho ngaso sonke isikhathi lapho ugeza.

Imaski ka-anyanisi yokulahleka kwezinwele. Grate u-anyanisi, uwuhlikihle nge-1 tbsp. isipuni samafutha omnqumo. Faka le ngxube ephumela ku-scalp nokugcotshwa imizuzu engu-15, bese uyimboza nge-cap cap, ufake ngethawula bese ucwilisa enye ingxenye yehora. Ngemuva kwalokho hlambulula kahle. Noma kunjalo, kukhona nuance ebalulekile. Imaski ka-anyanisi ishiya iphunga elinamandla ngokwanele elingatha izinsuku eziningana, nasezinweleni ezigobile - kuze kufike amasonto ambalwa. Ngakho-ke, ngemuva kokugeza, udinga ukuhlanza izinwele zakho ngamanzi, ugcotshwe ngosawoti kalamula nethebula ukuguqula iphunga. Futhi, ujusi welamula ungangezwa ngqo ku-maski.

"Ukushisa" iresiphi. Thatha i-castor oyili ne-tincture ye-pepper bese uxuba ngesilinganiso esingu-1 kuya ku-2 Faka isicelo kuzinwele bese ukhwehlela ihora ngaphambi kokugeza, ukumboza ngesigqoko nangethawula. Ngemuva kwesikhathi, geza izinwele zakho nge-shampoo. Le maski iyasiza ukwenza izikhathi ezintathu ngesonto.

Imaski yokuqinisekisa. Thela u-50 g kafulawa we-rye ku-100 ml wamanzi abilayo bese ubamba ngaphansi kwesembozo imizuzu emi-5. Faka u-100 ml wamafutha omnqumo, 5 g wesinaphi owomile nojusi omncane kalamula uhlanganise kahle. Faka le ngxube ephumelelayo ezinweleni zakho isigamu sehora ngaphansi kwekholomu lokufudumeza (njengoba kuchaziwe kuzinhlelo zokupheka ezingenhla). Imaski ihlanzwa ngamanzi ampompo .. Esikhundleni sikafulawa, ungasebenzisa isinkwa esenziwe ngerye ngaphandle kokugcwala.

Kucindezela izipho zemvelo

• Gaya impande ye-parsley ngokucophelela, cindezela ujusi engilazini. Thatha i-gauze ngejusi bese ubeka ekhanda lakho ngaphansi kwethebula lokushisa. Ngemuva kwehora, hlamba izinwele zakho ngamanzi afudumele.
• Uma unesigaxa se-aloe ekhaya, thatha amaqabunga amadala ama-2, usike bese uthambisa ujusi. Faka i-gauze efakwe ujusi ekhanda lakho, uqiniseke ukuthi ujusi awangeni emehlweni akho. Ukuze wenze lokhu, bopha i-compress nge mpahla yepulasitiki. Geza ijusi ngemuva kwesigamu sehora.
• Thela i-100 g yezinaliti eziluhlaza ze-conifer (i-spruce, i-pine, i-fir) 1 ilitha lamanzi abilayo, afudumele kubhavu wamanzi imizuzu engama-20. Hlikihla umhluzi bese uwuhlikihla ekhanda imizuzu eyi-15 ngaphambi kokugeza izinwele zakho. Le iresiphi ayikuvumeli kuphela ukuthi uphathe ukulahleka kwezinwele kwabesifazane, kodwa futhi ivusa ukukhula kwezinwele ezintsha.

Imikhiqizo yesimanje yezimonyo esiza ekulahlekelweni izinwele

Enye yezindlela eziphumelela kakhulu zokwelapha ukulahleka kwezinwele yi-ALERANA ® amahlumela asuselwa ku-minoxidil 2% no-5%. Ukusetshenziswa njalo kwesifutho kukuvumela ukuthi uyeke ukulahleka okukhulu futhi ubuyisele ukuthuthukiswa okujwayelekile kwezikhwanyana zezinwele. I-Minoxidil inyusa usizi nobukhulu bama-curls futhi inyusa isikhathi sesigaba sokukhula okusebenzayo. Umuthi ukhonjiswe ukuthi usebenza kakhulu ekwelapheni i-androgenetic alopecia.

Ukuvuselela ukukhula kwezinwele, i-lineup iqukethe i-ALERANA Izinwele Zokukhula Kwezinwele, eziqinisa kakhulu izinwele esikhwameni sezinwele futhi zivuse ukuvuswa kwamagobhu okulala. Ukusetshenziswa kwesifundo se-serum kuphulukisa isikhumba, kunciphisa ukulahleka kwezinwele futhi kuthuthukisa ukukhula okukhulu kwezinwele.

Musa ukulinda kuze kube yilapho inkinga ifinyelela esikalini esingenakuphikwa, nakekela ubuhle nobunwele bezinwele namuhla!

1. Isibonakaliso esesabisayo: Izinwele ezomile, ezingaphili nezincane

Kungakhulunywa ngani? Ngokuvamile, izici eziningi zingaholela ekutheni ukomiswa kwezinwele kuphume, kufaka phakathi ukusetshenziswa kwama-coloring agents, ukusetshenziswa kwesomisi sezinwele nokugeza emanzini ahlangene. Kodwa-ke, izinguquko ezinkulu ekusetshenzisweni kwezinwele, okuholela ekunciphiseni kwabo okubonakala, kungakhombisa ukwehla komsebenzi we-yegilo (hypothyroidism). Abanye abantu bayakwazi ukuzwa lokhu kuncipha, njengoba kubonakala kubo sengathi sengathi izinwele zincane, noma kunjalo, ukulahleka kwezinwele kakhulu akubonwa. Kungumbuzo wokushintsha ukwakheka kwezinwele, okuba okubabayo futhi kube mncane kakhulu, kuqhathaniswa nalabo bantu abalahlekelwe kakhulu izinwele.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo Ezinye izinkomba ze-hypothyroidism zifaka ukukhathala, ukubukeka kwesisindo ngokweqile, kanye nokuhamba kancane kwenhliziyo. Ochwepheshe baphawula ukuthi abantu abanjalo bangahlala bebanda - ngisho noma kunesimo sezulu esifudumele. Kwezinye izimo, kuncipha kwe-hairline nokulahleka kwayo endaweni yamashiya kuyaphawulwa. Uma amashiya anciphise ngaphezu kwesithathu, lokhu kungabhekwa njengesibonakaliso esicacile esibonisa ukuncipha komsebenzi we-thyroid.

Yini okudingeka yenziwe? Kufanele ubike okubonile kudokotela womndeni ongakudlulisela ukubheka izinga le-hormone yegilo emzimbeni. Kumayelana nalokho okuthiwa i-thyroid ekhuthaza i-hormone, izinga elizosiza ekuhloleni ukuhlolwa kwegazi okujwayelekile. Kubalulekile nokwazisa udokotela ngazo zonke ezinye izimpawu ezihlangene. Kwezinye izimo, ukuhlolwa kwe-ultrasound kwe-gland yegilo kungabekwa.

2. Isibonakaliso esikhathazayo: i-hard scaly foci ivela esikhumbeni

Kungakhulunywa ngani? Lapho kuvela ukwakheka okunjalo kwesimo esinamandla esikhumbeni, lokhu kungakhombisa ukukhula kwe-psoriasis, izimpawu zazo ezihlukile kwezinye izimo zesikhumba (ikakhulukazi, kusuka dandruff noma seborrheic dermatitis). Sikhuluma ngama-foci aminyene, agqamile athinta izindawo ezithile zesikhumba. I-Psoriasis, empeleni, iyisifo esijwayelekile kakhulu se-autoimmune, esivezwa ngokuthi izingqimba ezijulile zesikhumba ziqala ukukhula ngentshiseko, zizibonakalise zisesimweni senqubo enjalo ebukeka ingathandeki, empeleni, okuyizinqwaba ezinkulu zamaseli esikhumba.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo I-Psoriasis ivame ukuhambisana nezinye izimo ze-autoimmune pathological, njengesifo sikaCrohn, i-lupus, ne-rheumatoid arthritis.Uma esinye sezifo ezingenhla sibonwa esigulini, amathuba aphezulu okwenzeka kanye ne-psoriasis. Futhi okuphambene nalokho: uma ngabe i-psoriasis yatholakala, kuyadingeka ukuthi ihlole okunye ukuphazamiseka kwe-autoimmune. Cishe amaphesenti angama-30 eziguli ezihlushwa i-psoriasis zinesifo okuthiwa i-psoriatic arthritis, esiholela ekuvuvukeni kobuhlungu kwamalunga.

Yini okudingeka yenziwe? Naphezu kweqiniso lokuthi kukhona uhla olungejwayelekile lwabamele ukwelashwa kwe-psoriasis, imvamisa kakhulu ukusesha kwekhambi elilungile kakhulu kwenziwa ngokuhlolwa nangephutha. Izindlela zokwelapha ezihlukahlukene ezisetshenziswayo zingasetshenziswa, kufaka phakathi i-tar noma i-salicylic acid shampoos, okhilimu kanye namafutha okugcoba aqukethe i-zinc ne-aloe vera. Ukwehlisa ukuqina kwenqubo yokuvuvukala, okhilimu asuselwa ku-hydrocortisone azosiza. Ungasebenzisa okhilimu aqukethe amavithamini D, uvithamini A ne-anthralin. Iziguli eziningi zithola ukuthuthuka esimweni sesikhumba ngemuva kokulashwa ngemisebe ye-ultraviolet njengengxenye yokwelashwa efanelekile. Vele, kufanele uphuze njalo imishanguzo ezonikezwa udokotela wakho.

Kucace ukuthi amahlaya amabi nge-psoriasis - udinga ukubona udokotela hhayi ukuzindla. Kumele kukhunjulwe ukuthi i-psoriasis yandisa ingozi yokuba nesifo sikashukela, isifo senhliziyo, umfutho wegazi ophakeme, izinhlobo ezithile zomdlavuzai-metabolic syndrome, ukukhuluphala nokucindezelwa. Ngakho-ke, uma isimo se-psoriasis sikhula ngokwedlulele, kuyadingeka ukuthi njalo kuhlolwe okufanele, okuzosiza ukukhomba ezinye izimo ze-pathological.

3. Isibonakaliso eshaqisayo: Ukuncipha kwalo lonke ugebhezi

Kungakhulunywa ngani? Njengoba wazi, kubhekwa njengento evamile uma umuntu elahlekelwa yizinkulungwane eziyikhulu kuya kwezingu-150 ngosuku, ngoba lokhu kuyingxenye ebalulekile yomjikelezo oqhubekayo wokuvuselelwa kwezinwele. Kodwa-ke, uma ubona ukuthi kunezinwele eziningi ezisele kwikhamu lakho noma kubhavu (ikakhulukazi lapho izinwele ziwela emgodini), lokhu kuyisizathu sangempela sokukhathazeka. Isizathu sale nto kungenzeka, ngokwesibonelo, kube nokuxineka okungathi sína ngokomzimba noma ngokwengqondo. (ngokwesibonelo, isehlukaniso, ukulahlekelwa ngumsebenzi nokunye okunjalo). Esinye isizathu kungaba umkhuhlane ojwayelekile noma esinye isifo esithathelwanayo. Isifo sikashukela futhi kungaholela ekunciphiseni izinwele, ezingaphuma ngokushesha. Ochwepheshe bakholelwa ukuthi lezi zimpawu ezimbili zingabhekwa njengophawu lokuqala, bethi isifo sikashukela saqala ukuthinta ama-hormone omzimba.

Imithi eminingi nayo ingadala ukulahleka kwezinwele. Ikakhulu, sikhuluma ngamaphilisi okulawula ukuzala, eminye imishanguzo (ngokwesibonelo, zonke izinhlobo zama-antidepressants ama-tricyclic abangela ukusabela okufanayo), ngezidakamizwa zokwelapha i-hypothyroidism. Izinguquko zeHormonal nazo zingaholela ekunciphiseni izinwele (ngokwesibonelo, ngesikhathi sokuya esikhathini noma ukukhulelwa). Isifo esinjenge-polycystic ovary syndrome singadala ukulahlekelwa izinwele nokukhula ngokweqile, kuye ngokuthi ibhalansi ye-hormonal iphazamiseka kanjani. Ngamanye amagama, kungaba khona inani elingakholeki lezizathu.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo Kunengqondo ukuhlola izimpande zezinwele eziwile ukuthola amachashazi amhlophe amhlophe. Ukuba khona kwabo kungakhombisa ukuthi ukulahleka kwezinwele kungokwesikhashana futhi akuhlobene nohlobo lowesifazane noma wesilisa. Nakulokhu futhi, kunconywa ukuthi unake imishanguzo ethathiwe., angafaka hhayi amaphilisi wokulawula ukuzala kuphela, kodwa nemithi ye-acne, ama-anabolics nama-steroid. Imithombo yokucindezelwa ngokomzimba iholela ekulahlekelweni izinwele okwesikhashana.Imithombo enjalo ifaka, ngokwesibonelo, i-anemia ebangelwa ukushoda kwensimbi, noma ukuntuleka kwamaprotheni emzimbeni. Imvamisa, le micimbi ibonwa kulezi ziguli ezinenkinga yokudla.

Yini okudingeka yenziwe? Uma uhlangabezana nalokho ochwepheshe abakubiza ngokuthi ukulahleka kwezinwele okwesikhashana, kufanele uzame, uma kunokwenzeka, ukuyeka ukuphuza imithi oyibekelwe isikhathi esithile, noma uthintane nodokotela ukuze ahlole isimo se-pathology esiyisisekelookwazi ukubangela impandla. Kodwa-ke, kufanele kuqondwe ngokucacile ukuthi lolu hlobo lokulahleka kwezinwele akuyona isimo saphakade esingahlobene nezici esizizuze njengefa.

Ezimweni lapho i-Vitamin D ingahambisani nokuncipha kwezinwele, ukuthatha lo muthi, kunalokho, kukhuthaza ukukhula kwezinwele nokubuyiselwa kovimba lwezinwele. Kuyaphawuleka ukuthi ochwepheshe namanje abaqondi indlela eqondile yemiphumela kavithamini D ekulahlekelweni izinwelekodwa-ke, kuyaziwa ukuthi ama-follicles wezinwele adinga izinga eliphezulu le-Vitamin D ukuze alulame. Ikakhulu, kunconyelwa ukuthi imithamo ethile ye-vithamini D3 ithathwe nsuku zonke. Kunoma yikuphi, udinga ukubonana nochwepheshe.

4. Isibonakaliso esesabisayo: Ukuphelelwa yizinwele okuphelele, okuhlala njalo

Kungakhulunywa ngani? Bobabili abesilisa nabesifazane bahlushwa into okuthiwa yi-androgenic baldness. Imvamisa, le ndlela yesifo yenzeka ngenxa yezinguquko ekwakhekeni kwama-hormone ocansi, kepha lolu hlobo lwe-alopecia nalo lungabangelwa yiziphi izifo, ezithinta amazinga e-hormone. Le nto eyenzeka kwabesifazane iholela ku-testosterone, ekhishwa futhi ibulale ekugcineni izingcezu zezinwele. Ngokuvamile kuthiwa lolu hlobo lwempandla lungolohlobo lowesilisa olungumuntu, oluvame ukubonwa njalo futhi luyisimo esizuzwe njengefa.

Kwabesilisa, ukulahleka kwezinwele ngalolu hlobo lweziphuphu kwenzeka eceleni kwentambo yezinwele emathempelini nangemuva kwekhanda. Abanye besifazane nabo bahlushwa yinto efanayo, kepha kaningi kunalokho, izinwele ziwela phezu kwekhanda lonke. Esinye isizathu esingaholela ekulahlekelweni izinwele okufanayo yisifo sikashukela. Njengoba lesi sifo siqhubeka, ushukela uholela ezinkingeni ngokuhamba kwegazi. Ngenxa yalokhu, ama-follicle wezinwele awatholi isilinganiso esanele sezakhi zomzimba futhi awakwazi ukuzala kabusha izinwele ezintsha. Ekugcineni, izingcezu zezinwele ziyafa ngenxa yezakhamzimba ezinganele, okuholela ekulahlekelweni yizinwele unomphela.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo Izifo ezithile ezihlangana zingadala ukulahleka kwezinwele ezifanayo ngokuthinta ukwakheka kwama-hormone emzimbeni. Ikakhulu, sikhuluma ngesifo se-yegilo (kokubili ukuwohloka komzimba kanye nokwehla komsebenzi we-thyroid). Umphumela othile ubangelwa izifo ezithile ze-autoimmune. Futhi, lolu hlobo lokulahleka kwezinwele lungaba umphumela ongemuhle obangelwa ukusetshenziswa kwesikhathi eside kwemithi eminingi. Sikhuluma, ngokwesibonelo, ngababizwa ngokuthi yi-beta blockers (njenge-propranolol, i-atenolol nabanye), ama-anticoagulants (warfan nokunye), nemithi eminingi yokwelapha isifo samathambo, isifo sikaParkinson nokunye.

Yini okudingeka yenziwe? Uma kubonakala kuwe ukuthi ukuthatha imishanguzo ethile kunomthelela ekulahlekelweni izinwele, kufanele uthintane nodokotela wakho mayelana nokuthi kungenzeka yini ukuthi usebenzise lo muthi ngomunye ongeke ubangele imiphumela emibi efanayo. Awukwazi ukunquma ngokwakho ukuthi uyeke ukuthatha lo noma lowo muthi! Unganikwa imishanguzo ethile eyenzelwe ukulwa nezinwele ze-androgenic. Izidakamizwa ezifana ne-minoxidil, ngokwesibonelo, zivimba isenzo sama-hormone athile kuma-follicles wezinwele. Le mithi manje isiyathengwa noma ngaphandle kwesithako, futhi ilungele abesilisa nabesifazane.

5. Ukukhathazeka: izinwele ezomile futhi ezintekenteke ngokweqile

Kungakhulunywa ngani? Uma uhlala ubona inqwaba yezinwele esikhamelweni ekuseni, lokhu kungenzeka ukuthi kukhombise ukungazethezeki kwabo kunokuthi iqiniso lezinwele liphuma ezinhlangothini zezinwele. Kungenzeka ukuthi ukushuba okunjalo kwezinwele umphumela wokuvezwa izimonyo ezithile zamakhemikhali imikhiqizo yokunakekela izinwele, kufaka phakathi udayi abahlukahlukene. Noma imaphi ama-lighteners nama-straighteners wezinwele angaphazamisa kalula ukwakheka kwamakhemikhali we-epidermis, okuthi, futhi, kwandise kakhulu ukuqina kwezinwele.

Kodwa-ke, izimo ezithile zomzimba zokuphefumula nazo zingaholela eqinisweni lokuthi izinwele zakho ziba ntekenteke ngokwengeziwe. Thatha, ngokwesibonelo, isifo esibizwa ngokuthi yi-Itsenko-Cushing's's, lapho kuthinteka khona izindlala ze-adrenal, okuvezwa ekukhiqizeni okweqile kwe-hormone efana ne-cortisol. Esinye isimo okubizwa nge- hypoparathyroidism, okungatholwa njengefa noma umphumela wokuhlukumezeka emithanjeni ye-parathyroid, kuholela naseqinisweni lokuthi izinwele ziba brittle ngokweqile futhi ziqhekeke kalula. Izinga eliphansi kakhulu le-hormone ye-parathyroid gland iholela ekunciphiseni kwezinga le-calcium egazini kanye nokwenyuka kwezinga le-phosphorus. Umphumela uba izinwele ezinwele futhi ezinamathele, isikhumba esivelayo, kanye nezimpawu ezinkulu kakhulu, njengokulimala kwemisipha.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo Uma imbangela yokuqothuka kwezinwele ingenye yezimo ezingenhla (noma ezinye) ze-pathological, ezinye izinkomba kungenzeka ukuthi zibekhona, njengokuqina kokuqina kwesikhumba, ekhishwa kalula. Ukwanda kwe-hair fragility kungakhombisa nokuntuleka kwamafutha e-omega-3 polyunsaturated fatty acid ekudleni kwakho, atholakala ezitsheni zenhlanzi, amantongomane nembewu eminingi (ngokwesibonelo, ifilakisi).

Yini okudingeka yenziwe? Kungakhathaleki ukuthi kungani izinwele zakho ziye zaba yisikhunta noma isi brittle, ukwelashwa okufanele kwamakhemikhali kuyadingeka ukubuyisela isakhiwo sezinwele. Kodwa-ke, uma sikhuluma nganoma yisiphi isifo esidlulayo esithinte izinga lamahomoni omzimba, kubalulekile ukubonana nodokotela mayelana nokwelashwa okufanele. Isibonelo, uma sikhuluma nge-hypoparathyroidism - isibonakaliso sokungakwaneli kokusebenza kwezindlala ze-parathyroid, izimpawu zalesi simo sizosiza ukuthatha izithasiselo zokudla okunempilo ezisuselwa ku-Vitamin D ne-calcium ephethwe.

Kunamathuluzi amaningi alula futhi angabizi angasiza ukubuyisela impilo yezinwele zakho. Isibonelo, uwoyela wezinwele uzobuyisa ukuqina kwensimbi yezinwele, ezingeni nje le-epidermis. Sebenzisa uwoyela wemvelo (ngokwesibonelo, kususelwa kukhukhunathi, ukwatapheya nokunye) futhi uvikele amafutha okwenziwa (ikakhulukazi i-petroleum jelly). Ukuze ukondle izinwele zakho, kunconywa ukuthi uphathe izithasiselo ezinamafutha enhlanzi. Ngaphezu kwalokho, ukunciphisa inani lezinwele eziphuka ngesikhathi sokulala, kufanele usebenzise imibhede ka-satin, ethamba kakhulu esikhundleni sethongo lomcamelo.

6. Isibonakaliso eshaqisayo: izinwele ziyaphuma ezingxenyeni eziyindilinga ezihlukene

Kungakhulunywa ngani? Lokhu kungakhombisa umphumela wamasosha omzimba ezintanjeni zezinwele ngendlela yokuthi owokugcina acindezele (anciphise), okuholele ekulahlekeni kwezinwele ezindaweni ezincane eziyindilinga. Uhlobo olufanayo lwempandla, ochwepheshe abathi yi-alopecia areatakungenzeka futhi endaweni yakini emathempelini noma eceleni kwe-hairline. Kwezinye izimo, lolu hlobo lwempandla lungabangelwa isifo sikashukela esifanayo. I-Alopecia imvamisa ifinyelela kulo lonke ulusu. Ezimweni ezinjalo, isiguli singalahlekelwa yizo zonke izinwele futhi size silahlekelwe izinwele kwezinye izingxenye zomzimba.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo I-Alopecia areata nayo ihlala ithinta kakhulu isikhumba ngaphansi kwamashiya kanye nama-eyelashes, okuholela ekulahlekelweni kwabo. Lesi sibonakaliso sikuvumela ukuthi uhlukanise i-alopecia eyindilinga kusuka kwezinye izinhlobo zezimpandla. I-Alopecia areata yisifo se-autoimmune. Lokhu kudalwa kwesifo kungazuzwe njengelifa, kuboniswe ngemuva kwezinye izifo ezithile ze-autoimmune, ezinjenge-rheumatoid arthritis, isifo sikashukela sokuqala kanye nesifo se-thyroid.

Yini okudingeka yenziwe? Uma sikhuluma ngokwelashwa, okukhombise ukuthi kusebenza kakhulu esimweni se-alopecia areata, lokhu kusho ukujova kwe-cortisone ngqo kulezo zindawo esikhumbeni lapho kugqalwa khona impandla. Uma lokhu kulungiswa kwe-steroid kungaphathwanga, i-circi ejikelezayo iqala ukwanda kancane kancane, ibonakale kakhulu.

Ngaphezu kwemijovo, i-cortisone inganikezwa ngomlomo njengokhilimu we-topical le ndlela ingasebenza kuphela ezimweni ezinzima ze-pathology. Ochwepheshe abaningi baphinde bancome ukusetshenziswa komuthi onjenge-minoxidil, osheshisa inqubo yokuqalisa ukukhula kwezinwele. Kodwa-ke, ukwelashwa kumele kuphindwe kaningi kube kanye izinyanga ezimbalwa ukuze kufezeke umphumela olindelekile.

7. Ukukhathazeka: Izikhumba eziphuzi esikhunjeni nasezinweleni ezihlotshayo, ezinezindawo ezixakile

Kungakhulunywa ngani? Esikade sikubheka njenge-dandruff kuvame ukuvela kube yinto ebaluleke kakhulu, edinga ukunakwa eduze. Sikhuluma ngesikhumba se-seborrheic dermatitis, okungukulimala okungamahlalakhona kwesikhumba, okuholela ekukhipheni kwayo ezindaweni zonke (esikhathini esiningi lapho ukhakhayi lukhona owoyela kakhulu). Lapho zonke izindawo zesikhumba zikhishwa, kuba khona i-plaque, efana kakhulu ne-dandruff.

I-Seborrheic dermatitis coexists ehlobene nokusondelana kwezifo zokukhunta, okwenzeka lapho ama-virus we-fungal ezivame ukuba khona esikhunjeni sethuqala ukukhula kakhulu. Ikakhulu, isikhunta esinjeya njenge-pitiosporum oval iqala ukwanda kakhulu, siphazanyiswa yi-dermatitis, okuholela kuphela ekwandeni kwenqubo yokuvuvukala. Kodwa-ke, abanye ochwepheshe bakholelwa ukuthi ekuqaleni ukhunta uqobo luqala ukukhula, obangela ukusabela kokuvuvukala ngesimo sokuqina kwesikhumba, kepha akukho ukuvumelana ngokwenzeka ngaphambili - isikhunta noma isifo sokuqina kwesikhumba.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo Kunendlela ephumelela kakhulu ehlukanisa i-dermatitis ye-seborrheic ekudonselweni kwesikhumba okulula: lapho isikhumba sesomile, lokhu kuvame ukuhambisana nokuphuma endaweni yamashiya kanye nasekhaleni. Ngesikhathi esifanayo, i-dermatitis ye-seborrheic ingumkhuba ongaphezulu kwesizini osebenza ebusika futhi unyamalale ngenkathi efudumele. Le pathology ingabonakala futhi ngokusobala ngemuva kwengcindezi.

Yini okudingeka yenziwe? Njengomthetho, ukuxilongwa kwe-seborrheic dermatitis kungenziwa kuphela uchwepheshe ofanele. Kulokhu, kungahunyushwa imikhiqizo ehlukahlukene yezimonyo (ama-shampoos, okhilimu) ezosiza ukuthatha lesi simo silawulwa. Osebenza kahle kakhulu ekulweni nalokhu ukhula okhula kukhonjiswa umuthi onjenge ketoconazole - umuthi omusha ofanele osebenza ezindongeni zamangqamuzanaemchitha. Umuthi uyatholakala ngesimo samathebulethi, okhilimu noma ama-shampoos.Kodwa-ke, ukuthatha lo muthi ngomlomo kusongela ngemiphumela emibi eminingi, okusho ukuthi udokotela kuphela onganquma ukuthi yimuphi umuthi ofanele kuwe.

Umphumela omuhle kakhulu ocacile ubonwa ngamakhilimu we-steroid. Kodwa-ke, ukusetshenziswa kwabo isikhathi eside kuholela ekunciphiseni isikhumba, ikakhulukazi endaweni yobuso. Kungakho ochwepheshe bancoma ukuzisebenzisa. njengendlela yokwelashwa yesikhashana. Ukuze uvikele ukuqubuka kokutheleleka kabusha, kuyadingeka ukubuyisa ibhalansi yezinto zesikhumba. Odokotela bavame kakhulu ukuncoma ukucindezela umkhiqizo onjengegalikhi, noma basebenzise izithasiselo ezikhethekile zokudla okunempilo ngokususelwa kugalikhi.

8. Ukukhathazeka: izinwele ezimpunga

Kungakhulunywa ngani? Iningi labantu libona ukubonakala kwezinwele ezimpunga, ezingahambisani nokuguga kwemvelo komzimba, njengesixwayiso se-alamu ngokuxineka okutholwa ngumzimba, noma ngenxa yokuhlukumezeka. Ngaphandle kwesizathu, iNdlovukazi yaseFrance, uMarie Antoinette, ugwetshwe udilikajele, baphuma baqonde esofeni ekuseni! Kepha wayeneminyaka engama-38 kuphela ... Ngaso leso sikhathi, izazi eziningi bezingabazi kangako ngencazelo enjalo isikhathi eside, zikhomba kakhulu esimweni sofuzo sale nto. Futhi kakade esikhathini sethu, abanye ochwepheshe bathi ukucindezela kuyakwazi ukudala inqubo ethile eqala ukuthinta indlela ama-follicles wezinwele asebenza ngayo i-melanin, edonsa imibala yezikhumba.

Kukhona futhi umbono osabalele wokuthi ukucindezela noma ubunzima obukhulu obutholwe ngumzimba bungamisa okwesikhashana ukukhula kwezinwele, ngokwethula isigaba esibizwa ngokuthi sokuphumula. Ngemuva kwama-follicles wezinwele, kungathiwa, avuke bese eqala ukusebenza futhi, inani elikhulu lezinwele ezimpunga livele likhule ngokushesha, okuyiqiniso, okungaholela nasekuqedeni impunga ngesikhathi esifushane kakhulu.

Izimpawu ezengeziwe ezibonisa ukuba khona kwalesi sifo Ijubane onalo ngimpunga ngalo, kanye nezimpawu ngazinye eziphawula ukubukeka kwezinwele ezingwevu kuwe, kuyahambisana nokuthi le nqubo yenzeka kanjani kubazali bakho. Kodwa-ke, uma uqinisekile lokho izinwele ezimpunga zakuqala zingumphumela wengcindezi, kunengqondo ukunaka ngokukhethekile uchungechunge lwezehlakalo ezenzeka njengamanje empilweni yakho. Uma ungenzi izinguquko kukho, imiphumela yokucindezela okunjalo ingadabukisa kakhulu! Abantu ekubonakala kwabo kokuqala kweenwele ezimpunga kungumphumela wezobucayi bavame ukuqaphela ukuthi ngemuva kwesikhashana umbala wemvelo wezinwele zabo uyabuyiselwa.

Yini okudingeka yenziwe? Uma impilo yakho igcwele izingcindezi kangangokuba usuphenduka impunga ngokushesha, kufanele wenze konke okusemandleni ukuthi ufunde ukuthi ungakugwema kanjani izinkathazo ezinamandla kangaka. Kunengqondo ukuzama kahle izindlela ezithile zokuphumula, ezingadinga usizo lochwepheshe ofanelekayo. Cela usizo ngamasu anikezwa yi-yoga - lokhu kufanele kusize.

Uma ubona ushintsho lube ngcono, kuzoba wuphawu lokuthi usetimeni elifanele. Kunengqondo futhi ukubuza abazali bakho ukuthi baphambuka kanjani ekuqaleni - lokhu, empeleni, kuzokwazisa ukuthi yini okufanele uyilindele esikhathini esizayo. Futhi ngokweqiniso - uma uyihlo noma unyoko eqaphele ukuvela kwezinwele zokuqala ezimpunga eneminyaka engama-30, khona-ke akufanele umangale ngokubonakala kwawo kokuqala (yize futhi ungadingeki ushiye ngokuphelele imiphumela yokuxineka).

Izimpawu Zokulahleka Kwezinwele Kubesilisa

Silahlekelwa izinwele njalo, lokhu kuyinqubo yemvelo. Izinwele zinesikhathi sokuphila cishe iminyaka engama-3-5, kuthi emva kwalokho ziwe, zinikeze izinwele ezintsha.Ngokuhamba kwesikhathi sempilo yomuntu, izinduku zezinwele ezingama-25-30 zikhula kusuka kuhlamvu lwezinwele. Ukuqothuka kwezinwele okungu-50-100 ngosuku kubhekwa njengokujwayelekile, kepha uma kunokunye okuningi, singakhuluma ngokulahleka kwezinwele kwe-pathological kudinga ukwelashwa. Izimpawu ezibucayi zokulahleka kwezinwele, noma ngaphambi kokuncipha kwazo okubukwayo, ezikwenza ucabange ngokulahleka kwazo, izinwele ezisele emcamelweni noma kukholamu yehembe.

I-Alopecia ingezinhlobo eziningana, futhi ukuhlukanisa eyodwa kusuka kwenye akunzima.

I-Androgenetic alopecia

Lolu uhlobo olujwayelekile kakhulu lokulahleka kwezinwele emadodeni. Imvamisa lolu hlobo lwe-alopecia lufa. Isenzo sehormone testosterone yinto evamile emzimbeni womuntu. Kepha umphumela ongemuhle wokuqhekeka kwe-testosterone yi-DHT (dihydrotestosterone), futhi ukwanda kwayo emzimbeni okuthinta kabi isimo se-follicle, ngenxa yokuthi izinwele ziyeka ukukhula ngendlela evamile futhi ziwele ngaphambi kwesikhathi. Izinwele zithinteka kakhulu esenzweni saleli hormone kuyo yonke indawo engaphambili, kepha ngaphezu kwakho konke, emgqeni wokuqala wezinwele naphezu komqhele. Ngakho-ke, nge-androgenetic alopecia, i-hairline ethempelini nasemuva lekhanda ihlala ifana njengoba yayinjalo ngaphambi kokulahlekelwa izinwele. Ukufakwa kwezinwele kuleli cala, kunendlela efanele yokufakelwa, kuzoletha umphumela oyifunayo ekubuyiselweni kwezinwele futhi kuzothola imiphumela emihle, ngisho nasezimweni ezinzima kakhulu. Ukwelashwa kufanele kuhloswe kuphela ukugcina nokuqinisa izinwele ezisele endaweni yenkinga.

Diffuse alopecia

Lolu hlobo lwe-alopecia lungolwesibili oluvame kakhulu, yize ikakhulukazi abesifazane behlushwa lolo. Kubonakala ngokulahleka kwezinwele okufana nje phezu kobuso bonke besikhumba. Phakathi kwezimbangela zayo ezinkulu ukushintshwa kwama-hormone, izifo ze-thyroid, izifo ezithathelanayo nezifo ezingapheliyo kanye nezifo ezithile zesikhumba. Kaningi, i-androgenic factor ihlanganiswa ne-diffuse alopecia, ekhulisa isimo. Kulokhu, ukufakelwa kwezinwele kufanele kuphathwe ngokucophelela, njengoba ukufakelwa akusoze kwaletha ukungafuneki kwabantu, futhi kuzofeza umphumela wokugcoba kuphela. Kodwa kwezinye izimo, okungenani umphumela wokugcoba uyadingeka. Nge-alphecia exakayo, ukwelashwa okuqhubekayo kuyadingeka ukuze ukhulisa isimo size singalungiseki.

I-Alopecia areata

I-alopecia ye-Nesting (ngenye indlela - egxiliwe) ibonakaliswa yizindawo eziningi (i-foci) yempandla, futhi ingatholakali kuphela ekhanda, kepha futhi kunoma iyiphi ingxenye yomzimba lapho kukhona khona izinwele. Njengoba lesi sifo siqhubeka, la ma-foci amancane angahlangana, akha izindawo ezinkulu zokulahleka kwezinwele. Kunezizathu eziningi zokuvela kwalolu hlobo lwe-alopecia - kusuka ekulimaleni kobuchopho obuhlukumezekile kuya kwezifo kanye nezifo ze-autoimmune. Ngakho-ke, namuhla into eyinhloko edala ukubonakaliswa kwe-alopecia ebalulekile ayifakiwe. Ukwelashwa njalo nokubhekwa kwe-trichologist kuyadingeka. Ukufakwa kwezinwele kukhonjiswa kuphela inqubo ephelele engeyona yokuhlinzwa (ukungenelela okuncane) esimweni lapho ama-foci “angahambi” nezindawo ezintsha zokulahlekelwa izinwele zingabonakali.

I-Cicatricial alopecia

Ngama-alopecia we-cicatricial, ama-follicles awonakele aba amafomu akhanyayo nezicubu ezithambile. Lolu hlobo lokulahleka kwezinwele aluvamile - ngamaphesenti amathathu kuphela. Kucasulwa isikhumba, izifo ezithathelwanayo kanye nezifo ezithile ze-oncological, kanye nokushisa okushisayo nokwamakhemikhali, izintelezi kanye nezibazi ezitholwe ngemuva kokulimala ngenxa yokuhlinzwa okwenziwe esikhumbeni noma emzimbeni. Muva nje, amacala okubonakaliswa kwe-cicatricial alopecia asevele kaningi kakhulu ngenxa yokuvela kwemfashini yokwelulwa kwezinwele nama-braids ase-Afrika, ama-dreadlocks.

Ingqikithi noma uhlobo olujwayelekile lwe-alopecia

Imelela isigaba esibi ngokweqile se-alopecia areata, ngenxa yokuthi ukulahleka kwezinwele kwenzeka kuwo wonke umhlaba wesikhumba.Ukuhlukahluka kwe-alopecia ephelele yi-alopecia yendawo yonke, noma ukulahleka kwezinwele okuphelele emzimbeni wonke. Kuyathinta abadala kanye nezingane. Njengomthetho, kuqala ngokulahleka kwezinwele okukhulu okubukhali, okuthi ngemuva kwezinyanga ezingama-2-3 kuholele ekugqeni ngokuphelele.

Izimbangela Zokulahleka Kwezinwele Kwabesilisa

Kungani izinwele ziphela? Ayikho impendulo eyodwa kulo mbuzo. Kepha kunoma yikuphi, ubuhlalu akuyona into evamile, kepha isifo esidinga ukwelashwa. Ngaphezu kwalokho, ukunciphisa izinwele kwabanye kuba isivivinyo esibi sokuzithemba, ikakhulukazi esemncane. Ngakho-ke, yini engaba imbangela yokulahleka kwezinwele emadodeni?

Noma yisiphi isifo esithathelwanayo, ikakhulukazi esihambisana nomkhuhlane ophakeme, kungaholela ekulahlekelweni izinwele. Kepha kwesinye isikhathi izifo ezingalapheki ziholela kulokhu, eziqhubeka cishe zingabonakali.

Sekuyisikhathi eside kuqashelwa ukuthi ngesikhathi sezimo ezicindezelayo, ukulahleka kwezinwele kuyaqina. Ukuxineka kukhipha amasipha futhi kuthinte kabi ukuhamba kwegazi, kufaka phakathi nemithambo emincane yesikhumba. Lokhu kuholela ekutheni izinwele zingakutholi umsoco owanele, ziyeke ukukhula bese ziyafa.

Ukuphazamiseka kwe-Hormonal kanye ne-genetics

I-Androgenetic alopecia (noma i-AHA) ithinta ama-95% wabantu besilisa sebonke. Lolu hlobo lwempandla lubangelwa umsebenzi wama-hormonal kanye ne-genetic predisposition. Ukwenza kwasendaweni imvamisa ezindaweni ezisebusweni nakwezepariyali. okokuqala, izinwele ziba mncane, bese kuba mfushane, zibe njengefluff, bese kuthi ngemuva kwesikhashana zinyamalale ngokuphelele. I-Trichologists ihlukanisa izigaba eziningana ze-androgenetic alopecia: phakathi kwezinwele zokuqala ezimbili zizacile emathempeleni nasebunzini, zakha iziqaqa zempandla. Ukusuka esigabeni sesithathu kuya kwesithupha, indawo yokulahlekelwa izinwele inyuka, kufaka ne-parietal zone. Futhi esigabeni sokugcina sesikhombisa sezoni, ukulahleka kwezinwele kuyahlangana kube munye.

Izindlela zokwelapha ukulahleka kwezinwele emadodeni

Ama-shampoos nama-masks, kanye nemikhiqizo evela emnyangweni wezimonyo wesuphamakethe, aqukethe izithako ezisebenzayo ezithuthukisa i-microcirculation yegazi, zivuse ukukhula kwezinwele futhi ziqinise ama-follicles. Bangakwazi ukusekela isimo sezinwele uma ukulahleka kubangelwa ukuvezwa okwesikhashana kwezinto ezingezinhle - ngokwesibonelo, ukushoda kwentwasahlobo kwamavithamini noma ukucindezela. Kepha ngaphambi kokusebenzisa amathuluzi anjalo, funda imiyalo ngokucophelela. Uma i-minoxidil iyingxenye yama-shampoos namamaski, zilungiselele ukuthi ngemuva kokumisa ukusetshenziswa kwalezi zimali, ukulahlekelwa izinwele zakho kunganda kakhulu. ngaphezu kwalokho, ngemuva kokusetshenziswa isikhathi eside, i-dermatitis ingahle ikhule kulesikhumba noma kuqaqeka kungavela, kuze kufinyelele ku-seborrhea.

Uma ufuna ukusebenzisa amakhambi alahlekelwe kakhulu ezinwele, thintana nochwepheshe. Unganikezwa zombili izindlela zokwelapha emtholampilo, uma isimo zidinga, nezidakamizwa nemikhiqizo ongayisebenzisa ekhaya wedwa. Lokhu kungaba ngamalungiselelo womculo we-minoxidil nezinye izindlela, ukuthathwa kwamavithamini akhethekile noma inhlanganisela ye-laser.

Ukulahleka Kwezinwele Kwabesilisa

Kunezindlela eziningi zokwelashwa zokulwa nokulahlekelwa izinwele. Abaningi babo bahlobana ne-physiotherapy, okungukuthi, ukwelashwa ngemiphumela yomzimba esikhumbeni.

I-Iontophoresis. Ngesikhathi senqubo, ngaphansi kwethonya le-galvanic yamanje, izidakamizwa zingeniswa ezingxenyeni ezijulile zesikhumba. Umphumela uba ukushesha kokugeleza kwegazi kwe-subcutaneous, ukuhlukaniswa kwamaseli nezinqubo ze-metabolic kuzo kushesha, ukungena okungcono kwezakhi zomzimba kumaseli wesikhumba nama-follicles wezinwele, kuqinisa izimpande zezinwele futhi kukhulisa ukukhula kwazo.

Ukukhuthaza kagesi (myostimulation). Ukubuyisela umsebenzi wezicubu, kusetshenziswa ama-pulsed currents. Lapho zisebenza odongeni lwemithambo yegazi, kusebenze i-capillaries kanye ne-metabolism, okunciphisa inani lamaseli wamafutha bese kukhipha nesizinda se-hormonal.Ngokuvimbela kanye nokwelashwa kokulahleka kwezinwele, ukukhuthaza kukagesi kusetshenziswe muva nje.

Ukwelashwa nge-Microcusive. Kuqukethe ukudalula umuntu amandla kagesi aguquliwe a-ultra-amancane wamanje adluliselwa esikhunjeni ngama-electrodes ezinhlobo ezahlukahlukene. Inqubo inomphumela okhulunywayo, okwamanje kungena kumaseli wesikhumba nezicubu ezigudlayo, kuthuthukisa imetabolism yazo, kuvuselela imetabolism nokuqothuka kwemikhiqizo yayo, kubuyisela izicubu nezicubu zezinwele.

I-Cryotherapy Izindawo ezinqamula isikhumba nge-nitrogen ewuketshezi zisebenzisa abenzi bezicelo abakhethekile. Kulokhu, i-nitrogen ewuketshezi yenza imisebenzi ye-massage esikhumbeni. Umphumela obonakalayo, izifundo ezi-2 ze-cryotherapy ziyadingeka.

Ukugcotshwa komzimba. Kukhiqizwa ngokufaka amathini ezindaweni zokulahlekelwa izinwele, kuthuthukisa ukuhamba kwegazi nokushintshana komoya, kuqede ubuthi, futhi kunciphise ukuqina kwe-lymph.

I-Darsonvalization. Umthelela wemisinga emincane yamandla aphezulu esikhumbeni, okunomthelela ekuphumeni kwe-lymph, ukunwetshwa kwemithambo yegazi, ukuthuthukisa imetabolism, ukunciphisa ukusebenza kwezindlala ze-sebaceous. Ukukhishwa kwe-Spark kufaka isandla ekukhiqizweni kwe-ozone, ukugcwala kwesikhumba nge-oxygen.

I-Laser Therapy Le ndlela ifaka ukusetshenziswa kwamandla aphansi we-laser ukukhulisa nokubuyisela izinwele esezilahlekile kakade. Ukwelashwa kwe-Laser ngendlela yezinqubo ezijwayelekile zemizuzu engama-20-30 kuze kube kaningi ngeviki kuyasebenza impela, kuthuthukisa ukuhamba kwegazi futhi kuthuthukise imetabolism, kufinyelela kuma-90% abantu abathi izinwele ziba ngcono futhi zikhulu.

Uma ukulahleka kwezinwele kubaluleke kakhulu, lezi zindlela akunakwenzeka ukuthi zinikeze umphumela oyifunayo. Ezimweni ezinjalo, okuwukuphela kwendlela ukufakelwa kwezinwele. Ubuchwepheshe besimanje bukuvumela ukuthi udlulise izinwele zakho ngokushesha futhi ngaphandle kobuhlungu, ngaphandle kwezibazi nezinkinga. Isibonelo, indlela ye-HFE ayibandakanyi ukungenelela kokuhlinzwa ngokuphelele - izinwele ngazinye (noma amaqembu ezinwele) asuswa endaweni ye-occipital futhi afakwe esikhunjeni ngamathuluzi akhethekile anjenge-inaliti. By the way, le ndlela isetshenziselwa futhi ukubuyisela amashiya, isilevu namadevu.

Ungamisa kanjani ukulahleka kwezinwele. Izindlela zokuvimbela

Ukulahleka kwezinwele emadodeni kulula ukukuvikela kunokulapha. Nawa amanye amathiphu alula wokugcina izinwele zakho ziphilile:

• Ungalimazi isikhumba sakho. Ngaso leso sikhathi, ukucwilisa kwemvelo kwansuku zonke kwesikhumba (ngeminwe noma ngebrashi yokuhlikihla), kunalokho, kusiza kakhulu ngoba kuvusa izinqubo ze-metabolic, futhi, ngenxa yalokho, ukukhula kwezinwele.
• Thatha izakhiwo ze-multivitamin. Ukushoda kwe-Vitamin kuyimbangela evame kakhulu yokulahleka kwezinwele.
• Geza izinwele zakho ngamanzi apholile - okushisayo kulimaza isikhumba nezinhlamvu zezinwele, kuthuthukisa izindlala ze-sebaceous.
• Khetha i-shampoo yekhwalithi ezokwanela uhlobo lwakho lwezinwele nesikhumba. Imikhiqizo eminingi eshibhile yezinwele iyalimaza isimo sezinwele.
• Ebusika, ungaphumi ngaphandle kwesigqoko - izinguquko ezibandayo nezazumayo zokushisa ziholela ekufeni kwezikhwanyana zezinwele.

Ukufakwa kwama-follicle izinwele ukubuyisa ubugundi bemvelo bezinwele

Umtholampilo we-HFE usebenzisa ubuchwepheshe obusha emkhakheni wokufakelwa kwezinwele kwabantu eRussia. Ukufakwa kwezandla kwe-follicul (i-HFE) i-follicle transplantation kuvumela ukufezekisa ukungazweli kwezinwele zemvelo ngaphandle kobuhlungu nezimpawu hhayi ekhanda kuphela, kepha nasekhaleni langeshiya, lwesilevu kanye namadevu, kanye nasezindaweni zezibazi nokushiswa, futhi kusetshenziselwa ukubuyisela izinwele ngesikhathi i-alopecia ebalulekile

Isiqubulo somtholampilo we-HFE - Izinwele Zaphakade, noma "Izinwele Zaphakade" - siyiqiniso: ngemuva kwenqubo yokufakelwa, kusuka ku-90 kuye kuma-98% wezinwele sezikhutshiwe, isiqinisekiso esingenamkhawulo sinikezwa ezinwele ezisanda kukhula. Ukuze ufunde kabanzi mayelana nomtholampilo, ubuchwepheshe kanye nenqubo yokubuyiselwa kwezinwele kwe-HFE, sicela uvakashele ku: www.hfe-hfe.ru.

Ilayisense yemisebenzi yezokwelapha No. LO-77-01-011167 yango-Okthoba 29, 2015 ikhishwe nguMnyango Wezempilo eMoscow.

Ukulahlekelwa izinwele

Kuyo yonke impilo yomuntu, kuguquka izinwele njalo. Ngosuku, umuntu ulahlekelwa izinwele ezingama-40-100. Ngesikhathi sokukhulelwa, kanye nasentwasahlobo nasekwindla, izinwele eziningi zingaphuma.

Kubhekwa njengokujwayelekile lapho u-15% wezinwele uwele futhi ama-85% asele esezinhlelweni zokukhula. Ngalesi silinganiso, ukulahleka kwezinwele kwenzeka ngokungabonakali kumuntu, kepha umthelela wezinto eziningi ungasishintsha kakhulu isimo.

Izinwele amboze wonke umzimba womuntu, ngaphandle kwezintende zezandla, amasende nezingxenye zezitho zangasese.

Izinwele zihlukaniswe izinhlobo ezintathu:

• amakhanda
• imizimba (inganono),
• ukukhula emva kokuthomba.

Izinwele zekhanda zifana nezinye izilwane ezincelisayo. Imigudu mincane kakhulu futhi imvamisa ayinayo imibala.

Uhlobo lwesithathu lukhula luzungeze izitho zangasese, ngaphansi kwamakhanda kanye (emadodeni) ebusweni. Ukukhula kwabo kuncike kuma-hormone owesilisa ocansi akhiqizwa ngesikhathi sokuvuthwa kobabili ubulili.

Inani lezinwele emzimbeni lincike kumuntu ngamunye, kodwa ngokwesilinganiso cishe izinwele ezingama-100,000.

Ukukhula kwezinwele

Izinwele ziqukethe i-keratin, uhlobo lweproteyini, futhi lukhula kusuka ku-follicle esikhunjeni. Zonke lezi follicles zakhiwa kusukela ekuzalweni, futhi empilweni yakamuva azakhiwa. Impande yezinwele ukuphela kwengxenye yayo ephilayo: iyakhula futhi icindezele umgodi ofile wezinwele uphume esikhunjeni.

Ukukhula kwezinwele kungumjikelezo wezinwele, kulandele isigaba esishisayo lapho izinwele ziphuma. Ngemuva kwalokho kukhula izinwele ezintsha kule ndawo.

Kumuntu omdala, ekhanda, isigaba sokukhula sithatha iminyaka emi-3, futhi isigaba sokuphumula sithatha izinyanga ezi-3. Ukukhula kwezinwele emzimbeni wonke kwenzeka ngokungalingani, ngezigaba ezahlukahlukene. Ubude bezinwele ekhanda buqabukela budlula imitha.

Ukulahleka kwezinwele ze-Androgenetic (androgenetic)

Le ndlela ejwayelekile yokulahlekelwa izinwele ivame kakhulu emadodeni kunabesifazane. Ebudodeni, yaziwa ngokuthi i-baldness yephathini yabesilisa. I-androgenetic alopecia ingaqala ngisho nakubantu abaneminyaka engu-14 ubudala. Futhi ngeminyaka, ngamaphesenti angama-50 amadoda angaphezu kweminyaka engama-50, ukuntuleka kwezinwele sekuvele kubonakala iso elinqunu.

Kulokhu, sidonsela ukunakekela kwakho eqinisweni elibaluleke kakhulu - i-androgenetic alopecia emadodeni, esivame ukuhlotshaniswa nezifo ezilandelayo:

• isifo senhliziyo
• umfutho wegazi ophakeme
• i-prostatitis engapheli
• isifo sikashukela
• okhuluphele.

Uma ukulahlekelwa izinwele kungabalulekile kangako kuwe ukuya kudokotela, khona-ke kufanele ugijime kudokotela mayelana nezifo ezingenhla.

Abesifazane kudingeka bazi ukuthi i-androgenetic alopecia ingakhombisa i-latent polycystic ovary syndrome (PCOS). Futhi, i-PCOS ibonakala njengokungalingani kwe-hormonal, okuholela kulezi zimo ezilandelayo:

• izinkathi ezingekho emthethweni
• induna,
• izinwele zomzimba ezeqile (i-hirsutism),
• isisindo somzimba.

Ngezibonakaliso zokuqala zokulahleka kwezinwele okuqhubekayo, abesifazane kufanele babonane bobabili nge-gynecologist kanye ne-trichologist.

I-Alopecia areata

I-Alopecia areata ithinta abantu babo bonke ubudala, imvamisa izingane nezingane, bobabili ubulili, bezizwe ezahlukahlukene emhlabeni jikelele. Uyacelwa uqaphele ukuthi i-alopecia egxile akusona isifo esithathelwanayo, futhi kuvame ukwenzeka kubantu abanempilo.

Ngaso leso sikhathi, i-alopecia egxile iqinisekisa ubungozi obukhulu bezifo ezilandelayo:

• atopic eczema
• isifuba somoya,
• i-allergic rhinitis
• isifo se-thyroid (Hashimoto's thyroiditis),
• vitiligo
• isifo samathambo,
• systemic lupus erythematosus.

Ngama-alopecia agxile, kuqhamuke “izidleke” esisodwa noma ezingaphezulu, zibushelelezi ekuthinteni noma ngombala ongafani nombala.

Imvamisa, i-alopecia egxile kutholakala esikhumbeni, kepha ingathinta amashiya, izinkophe kanye nentshebe.Kodwa-ke, i-alopecia egxile kakhulu ayiholisi i-alopecia ye-totis - umndilili ophelele.

I-alopecia ye-Focal kungabhekwana nayo. Kuyadingeka ukuxhumana ne-trichologist, ukubekezela futhi wenze ngokuqinile ukuqokwa kwezokwelapha. Imiphumela, ngaphandle kokungajwayelekile, isobala - izinwele zibuyela esimweni sazo esejwayelekile.

Ukuhlolwa okulula kokulahlekelwa izinwele

Ukunquma ukuthi konke kuhamba kahle ngezinwele zakho, yenza isivivinyo sokulahleka kwezinwele okulula. Ukuze wenze lokhu, hlola ngokucophelela ukulahleka kwakho kwezinwele. Uma kungekho sikhwama esimnyama esicu sayo - asikho isizathu sokukhathazeka okwamanje. Uma kunesikhwama, khona-ke yenza lokhu kuhlola: ungahlambi izinwele zakho izinsuku ezintathu, bese udonsa isigwedla sezinwele esikhula phezu kwekhanda namathempeli. Uma isikhathi ngasinye ngemuva kokwenza lokho kuhlola unezinwele ezingaphezu kwezinhlanu ezisele esandleni sakho, lokhu kusho ukuthi une-pathology ethile futhi udinga ukubheka imbangela yokulahleka kwezinwele.

1. Ukugoma okunganele

Ukulahleka kwezinwele kwabesifazane kungabangelwa ukulahleka kokungazinzi komzimba. Lokhu kwenzeka kaningi lapho umzimba ubuthakathaka noma lapho usebenza "ngesivinini esikhulu." Ngakho-ke, abesifazane abaningi baphawula ukulahlekelwa izinwele ngemuva kokubeletha noma ngenkathi bancelisa. Ngaphezu kwalokho, izifo ezivamile zokuphefumula noma umkhuhlane omkhulu (ezithathelwanayo) nazo zingadala impandla. Lokhu kungadala futhi ukulahleka kwezinwele emadodeni.

Izincomo:

Lokhu kungalwelwa. Xhumana nodokotela wakho ukuthi yimiphi imithi okudingeka uyithathe ukuze ubuyisele ukungaziguli. Ungazihluphi ngokudla, kungcono ukuya kwezemidlalo. Lokhu kuzosiza ukuqinisa umzimba futhi kuqede umkhuhlane. Shiya njalo ehlobo uye olwandle, lapho umzimba uzothambisa khona bese uthola uvithamini D. owenele

Ukuntuleka kwensimbi emzimbeni

Ukuntuleka kwensimbi emzimbeni wesifazane kungenzeka ngenxa yokulahleka kwegazi kwenyanga phakathi “nezinsuku ezibucayi” noma ukuhlukunyezwa kokudla okuhlukahlukene okusha. Ukulamba njalonjalo, ngenxa yalokho - i-anemia, ukozela, ubuthakathaka obujwayelekile - konke lokhu kuyizimpawu zokuntuleka kwensimbi emzimbeni.

Ithiphu:

Ukuze ululame futhi ubuyisele imisebenzi yesikhumba, kuyadingeka ukubuyisa ibhalansi yensimbi emzimbeni. Ungaphuza inkambiso yamavithamini, futhi udle nokudla okuqukethe i-iron. Lokhu kufaka phakathi: isibindi, inhlanzi nenyama (inyama yenkomo), isikhupha seqanda, isinkwa se-rye, okusanhlamvu (i-buckwheat, i-oatmeal), ujusi oqukethe i-iron (i-apula, ihalananda).

3. Ukuphendula umuthi

"Ukwelapha okukodwa - esinye isilima!" - kusho isisho esidumile. Izidakamizwa eziningi zinomphumela ku-scalp kanye no-hairline. Okubi kakhulu kulokhu i-chemotherapy (ebekelwe ukwelashwa komdlavuza). Kodwa-ke, akuzona kuphela lezo zinyathelo ezinamandla eziholela ekugqungeni emadodeni nakwabesifazane. Amaphilisi omfutho wegazi ophakeme, amanye amaphilisi okulawula ukuzalwa, amanye ama-steroid, ama-antidepressants, ama-diuretics, nama-aspirin ajwayelekile kuwo wonke umuntu nawo aholela emiphumeleni emibi enjalo.

Okufanele ukwenze

Lapho nje inkambo yokwelashwa isiqediwe, i-hairline izobuyiselwa (ngaphandle uma kwenzeka kunenkinga enzima yesifo, ngokwesibonelo, isimila esinomdlavuza). Noma kunjalo, lokhu akudingekile. Kwezinye iziguli ezinomdlavuza, i-hairline ibuyiselwe ngokuphelele. Yekani ukuthatha izidakamizwa ngaphandle kokuya kudokotela.

4. Ukuphazamiseka emazingeni e-hormonal, chemotherapy kanye nokusetshenziswa kwezidakamizwa ezahlukahlukene ze-hormonal

Imbangela yokulahleka kwezinwele kwabesifazane ingaba ukuphazamiseka kwe-hormonal. Ama-hormone, noma kunalokho, ukungalingani kwawo, athinta ukulahleka kwezinwele. Kwabesifazane, ukweqisa kwe-testosterone yowesilisa ubulili be-testosterone kungadala lokhu kuphazamiseka. Imvamisa, lokhu kwenzeka lapho intombazane iqala ukuya ocansini ngesikhathi sokukhulelwa nokubeletha, ngesikhathi sokuya esikhathini.Ngaphezu kwalokho, ukuphazamiseka kohlelo lwe-endocrine noma i-mellitus yesifo sikashukela kungaba yimbangela yalesi sifo.

Izincomo:

Vakashela i-endocrinologist, hlola indlala yegilo, ihlole igazi namahomoni kanye ne-biochemistry. Ngemuva kokubonisana nodokotela, uzokwazi ukuthatha izidakamizwa ezingeke zikusindise ekulahlekelweni izinwele kuphela, kepha futhi ezizosiza uhlelo lwakho lwe-endocrine. Inkambo yokwelashwa imvamisa iyamaviki ayi-2 (kufika izinsuku ezingama-24).

5. Izifo ezahlukahlukene ezithathelanayo zesikhumba

Izifo ezithelelanayo zesikhumba ezinjenge-seborrhea ne-dermatitis kuholela ekulahlekelweni izinwele. Izimbangela ze-dermatitis zingaba ngamagciwane angaphandle kanye nesimo sangaphakathi sesitho somzimba wonke, ngokwesibonelo, ukusabela komzimba.

Ungakuvimbela kanjani ukulahleka kwezinwele?

Xhumana nodokotela wakho ukuthola ukuthi yini imbangela yalokhu noma leyo hlobo lwesikhumba. Lapha, ngeshwa, noma imaski yesikhumba, noma utshani ngeke busize. Okokuqala udinga ukwelapha lesi sifo.

6. Ukunikezwa kwegazi okunganele ezimpandeni zezinwele nasekhweni

Imbangela ebaluleke ngokufanayo yokulahlekelwa izinwele ukungakwaneleki kwegazi emithanjeni yekhanda. Imbangela yalokhu kwephula umthetho ingaba yisifo esithile esijwayelekile (senhliziyo, i-osteochondrosis), kanye nokusetshenziswa okujwayelekile kweziphuzo zekhofi: ikofi, itiye elinamandla. Ngaphansi kwethonya lezi ziphuzo, imikhumbi inciphise kakhulu. Ngaphezu kwalokho, ukusetshenziswa njalo kotshwala (i-cognac) nakho kuthinta kabi isikhumba.

Okufanele ukwenze

Zikhawulele ezinkomishini zekhofi ezi-1-2 ngosuku. Vumelani zonke iziphuzo ezidliwayo zibe ngokulinganisela. Ngena kwezemidlalo, "hlambisa" indlela yokuphila yokuhlala neminye imisebenzi, hamba ngezinyawo nsuku zonke, futhi uphumule ngangokunokwenzeka.

7. Akwanele amavithamini namaminerali

Imvamisa imbangela yokulahleka kwezinwele ukuntuleka kwezinto ezilandelwayo namavithamini, okuthinta kakhulu ngenkathi kwentwasahlobo i-hypervitaminosis (ukusweleka kwevithamini). Ngaphezu kwalokho, ukusetshenziswa njalo kotshwala kanye nomkhuba wokubhema futhi "kushisa" ingxenye yamavithamini, esiza umzimba ekulweni nokudakwa.

Ithiphu:

Thatha i-Vitamin tata entwasahlobo, ngemuva kokubonisana nodokotela owelulekayo. Futhi yidla izithelo nemifino emisha. Ungangezela ukudla kwakho ngezakhi ezithile zomkhondo. Khumbula ukuthi umzimba onempilo unikezwa izinwele ezinhle ezinhle kakhulu, izipikili ezinhle, ezintekenteke.

8. Imiphumela yokuxineka

Imvamisa izinwele ziwela ngaphandle kwengcindezi engapheli emsebenzini noma ekhaya. Kufanelekile ukwethuka okuncane, njengoba “ukugwinya kokuqala” sekuvele. Kuyiqiniso, uma ukucindezelwa bekuyinto eyenzeka ngezikhathi ezithile, khona-ke ukululama ngeke kuthathe isikhathi eside. Kepha uma ukucindezelwa sekuphenduke ifomu “elingelapheki”, khona-ke imithambo yesikhumba inciphile kakhulu, ukugeleza kwegazi kuyabonakala buthaka, nezinwele ziqala ukuphuma kakhulu.

Ithiphu:

Akudingekile ukuthatha izingcindezelo. Kwanele ukuphuza itiye nge-mint noma i-balm. Ngokuvamile, i-herbal infusions iyathulisa, phumula. Ungakwazi ukugeza ngezengezo ezivela kumakhambi e-mint ne-chamomile. Kuyaqhubeka ukweluleka ukulala ngokwanele ngemuva komsebenzi, ngoba ukukhathala okungapheli kuzophinde kuholele ekucindezelekeni.

9. Umthelela wendawo engcolisiwe kanye nezici zangaphandle ezinolaka

Isimo sezinwele singathinteka nesimo sesimo semvelo esifundeni. Ukungcoliswa komoya, izinga elikhulayo lesizinda semisebe, ukuvela kwezulu okuhlukahlukene kanye nokudla okungenangqondo nokungafanele - zonke lezi zinto zithinta impilo hhayi izinwele kuphela, kepha umzimba wonke.

Izincomo:

Indlela engcono kakhulu kungaba ukuthuthela endaweni enobungoti bemvelo kakhudlwana. Uma lokhu kungenzeki, kuyadingeka ukondla umzimba ngemikhiqizo ehlanzekile, ukugwema izimo ezicindezelayo nezifo ezingamahlalakhona, ukuze ukwazi ukuthwala kalula umthelela omubi wendawo.

Ukulahleka Kwezinwele Kakhulu: Izimbangela

Ukulahlekelwa izinwele kuwuphawu olukhombisa isimo esingesihle sempilo yomuntu.

Izizathu lapho izinwele ziqala ukuwa zisebenze zihlukile. Isizathu singafihla ngaphakathi emzimbeni, noma sibe yinto yangaphandle yethonya.

• ilungiselelo lefa - ubukhona bezihlobo eziphethwe yimpandla,
• i-anemia, noma ukuntuleka kwensimbi - izibonakalisa ngemuva kokulahleka kwegazi noma ekudleni okungalinganiseli

• ukuphazamiseka kwe-hormonal - i-pathology yegland yegilo
• ukuba khona komdlavuza kanye nemiphumela yokwelashwa kwabo - i-chemotherapy eqhubekayo cishe njalo iholela ekulahlekelweni izinwele, ngemuva kokuthi ukwelashwa sekuphelile, i-hairline ingalulama,
• Izifo zepheshana esiswini - i-gastritis, dysbiosis, colitis, ulcer esiswini,
• ukusabela ekuphuzeni imithi - ukuthatha i-aspirin, ama-diuretics nezidakamizwa ze-steroid,

• izifo ezithathelwanayo - ukutheleleka kohlelo lwezitho zofuzo, izifo zesifo somlomo wesibeletho, i-seborrhea, izifo zesikhunta,
• ukunikezwa kwegazi okungesihle esikhumbeni - utshwala nogwayi, itiye elinamandla nekhofi, ukuba khona kwezifo zenhliziyo kanye ne-osteochondrosis,
• ukuntuleka kwezinto zokulandela umkhondo namavithamini - ukudla okungalinganiseli, ukusetshenziswa kwezithelo ezincane nemifino,

• ukucindezelwa okudluliselwe - ukuba sesimweni esicindezelayo ngasikhathi sinye noma isikhathi eside,
• ithonya lemvelo yangaphandle enolaka - izimo ezingezinhle zemvelo, ukuvezwa emisebeni, kwezulu, ezithwala izinto zamakhemikhali eziyingozi,

• ukulimala kokhakhayi esikweleni - izinwele ezigoqayo ngemidwebo eqinile, edonsa ifindo eliqinile,
• umphumela wokushisa ngokweqile noma okushisa ophansi ngokweqile - ukuhamba emakhazeni ngaphandle kwesigqoko, ukusetshenziswa kwamapharafu kanye nezomisi zezinwele ezinezimo zokushisa eziphakeme,
• ukuguga kwemvelo komzimba

• ukukhathala okungapheli - ukuphazamiseka kokulala, ukungagcinwa kohlobo losuku.

Kunezizathu eziningi kakhulu zokuthi kungani i-hairline iqala ukuzacile, futhi ihluke kakhulu kangangokuba kuyadingeka ukuthi ihlolwe ochwepheshe ukuze bayisungule.

Ukuqala kuphi ukwelashwa

Okokuqala, udinga ukuthola isizathu esenza umzimba unikeze isibonakaliso ezinweleni.

Ukuthola imbangela yokulahleka kwezinwele, udinga ukuvakashela uchwepheshe, hhayi olulodwa.

Udinga ukuqala ukwelashwa ngokuvakashela udokotela wezokwelapha, udokotela wamazinyo, i-endocrinologist ne-trichologist - onguchwepheshe wezinwele.

Kuphela bayonquma leyo mithi ezosiza ukuyeka ukulahleka kwezinwele.

Kodwa-ke, ngenxa yokuthi indlela yakho yokuphila ithinta nokulahleka kwezinwele, okokuqala udinga:

• yeka ukuphuza utshwala obunzima nemikhiqizo kagwayi,
• khawula ukusetshenziswa kwekofi netiye elinamandla,

• shintsha ekudleni - faka ezinye izithelo nemifino, imikhiqizo yobisi, okusanhlamvu ekudleni. Gwema ukudla okukuvimbela kakhulu ukusetshenziswa kweqembu elithile lokudla. Gwema ukunciphisa umzimba ngokushesha, unciphise isisindo ngokushelela futhi kancane kancane,
• bambelela ekubusweni kosuku - ngaphandle kokuvuka ebusuku, yidla ngesikhathi ngokugcwele,

• gwema izimo ezicindezelayo
• Sebenzisa i-hairdryer kanye ne-iron curling iron ngangokunokwenzeka,
• Unganaki ukugqoka isigqoko ngenkathi ebandayo,
• thatha inkambo yokwelashwa ngamavithamini,

• shintsha ukuluka okuqinile kwe-pigtery kwekhanda lamahhala,
• yenza inhlungu ekhanda.

Akunasidingo sokubheka amakhambi amahle kakhulu wokulahlekelwa izinwele - asikho iresiphi eyodwa. Udinga nje ukuzibandakanya ngokuhlelekile kwezempilo futhi uthole isizathu esikusongela nge-baldness.

Ukulahlekelwa izinwele ezinzima: izici

Ukulahleka kwezinwele okunzima kubonakaliswa ukuzwela ku-dihydrotestosterone. Ngamaphesenti angama-95%, ukulahleka kwezinwele kwabesifazane kwenzeka ngokungenxa yalesi sizathu.

I-peculiarity ukuthi i-baldness yenzeka ngokushesha - vele ngemuva kwezinyanga ezingama-2-3 kusukela ekuqaleni kwenqubo, ungalahlekelwa ngokuphelele izinwele, uma ungakwenzi ukwelashwa ngesikhathi.

Umphumela uyoba cishe ukulahleka okuphelele kwezinwele, lapho izinwele ezingandile nezingcwelisiwe zihlala ekhanda lapho kuvela khona ontanga yesikhumba - okubizwa ngokuthi "umphumela we-dandelion".

Ukuxilongwa kwe -useuse prolapse kuqondile. Kunamaphethini ama-3 we-baldness ahlanganiswe kusikali se-Ludwig:

• l - obunjiwe, noma ngohlobo lomucu - kuqala kuqhume umucu wegama lomkhandla, okhula kancane kancane,
• O - ongokomfanekiso, noma isidleke - usheshe athathe isimo sesidleke,

• Uhlobo lwe-androgenetic luyicala eliyingozi kakhulu futhi elibucayi, elibonakaliswa ukungabikho kwezinwele emqheleni.

Ngezibonakaliso zokuqala, kudluliswa isikhalazo ngokushesha kumcwaningi wamathambo ukunikeza ukwelashwa okufanele. Uchwepheshe kuphela ozokwazi ukwenza inkambo efanele yokwelashwa, okubandakanya:

• inqubo yokumisa
• ukuncipha kokuzwela kwezimpawu zezinwele ku-dihydrotestosterone,
• ukubuyiselwa kwezikhwanyana zezinwele.

Ungazenzisi futhi ungafaki ithemba lokuthi ukusebenzisa kuphela abantu noma amakhambi asekhaya kuzokusiza.

Ukwelashwa okuyinkimbinkimbi kuphela ngokusetshenziswa kwemithi, ukusetshenziswa kwezindlela zokwelapha kuzosebenza ngempumelelo ekuphambaniseni ukulahleka kwezinwele.

Ukulahlekelwa izinwele kweHormonal

Ochwepheshe bahlukanisa phakathi kokulahleka kwezinwele okwesikhashana nokwenzeka emzimbeni ngenxa yezinguquko kumazinga e-hormone, lapho umzimba usabela ngokulahlekelwa izinwele. Izimbangela zezinguquko emazingeni ama-hormone emzimbeni wowesifazane yilezi:

• ukuya esikhathini
• ukukhulelwa nokuncelisa,

• ukungasebenzi kwe-ovarian,
• ukungasebenzi kahle kwe-adrenal,
• ukungasebenzi kwe-yegilo,
• ukuthatha imishanguzo ye-hormonal,
• izingcindezi.

Isikhathi sokubeletha sivame ukuphela ngokulahlekelwa izinwele. Kepha lokhu kuyinto yesikhashana, futhi ukwelashwa okusekelayo kuyadingeka lapha.

Lesi simo siyinkimbinkimbi kakhulu namanye amacala - udokotela kuphela onganquma ukwelashwa kwezinwele lapho kukhona ukungalingani kwe-hormonal, ngoba ubunzima bukhona ekuhloleni lesi sifo nasekukhetheni inkambo yokwelashwa.

Izindlela Zasekhaya Zokukhubazeka

Kwezinye izimo, amakhambi ekhemisi ngokulahleka kwezinwele, aqukethe isibabule, ujusi kagalikhi, u-anyanisi, i-salicylic acid, i-aloe, i-valerian, i-prenisolone, i-minoxidil, usizo.

Kepha ukuqokwa kwabo kungukuphakanyiswa kochwepheshe. Ungasiza enkambweni yokwelashwa, usebenzisa ikhambi elilodwa noma elinye njengesidakamizwa esingeziwe.

Njengengxenye yemaski ahlukahlukene, ama-shampoos, okokugcoba ukubuyiselwa kwezinwele, kunezakhi ezingatholakala ezweni noma epakini mahhala.

Isenzo sabo sisuselwa kokudla okungeziwe kwesikhumba, kanye nokwenza ngcono ukugeleza kwegazi ngokukucasulayo.

Ingxenye efana nomsuka we-burdock ivame ukutholakala kumafuthelo. Ekhaya, kunconyelwa ukwenza i-decoction yayo ukuyisebenzisa njengendlela yokusiza.

Bilisa impande ye-burdock kuze kuthambe, bese uyiyeka. Isiza kusuka ku-decoction yokulahleka kwezinwele zezimbabazane noma hops.

Kukhona izindlela zokupheka ezilula zokuthuthukisa ukuhamba kwegazi:

• fafaza ama-clove ambalwa egalikhi kuze kube ngamafomu we-gruel. Faka noma yimiphi i-oyili yemifino kuyo, bese uyihluza esikhumbeni. Cwilisa ekhanda amahora amabili, bese ugeza kahle usebenzisa i-shampoo. Kabili ngesonto kuzokwanela ukuthuthukisa ukuhamba kwegazi,

• hlikihla ujusi u-anyanisi, uqale ngokuhlikihla ikhanda le-anyanisi. Hlikihla isikhumba nsuku zonke. Uma wesaba ukushisa ngokweqile, hlanganisa ijusi ngamanzi ajwayelekile abilisiwe. Hlala ekhanda lakho isikhathi eside, bese ugeza kahle izinwele zakho,
• ubilise i-anyanisi ikhasi emanzini imizuzu engu-20, ushiye ukumnika ihora. Umhluzi onamafutha agcoba zonke izinwele, kusukela ezimpandeni. Ngaphezu kwalokho kunikeza i-hue yegolide,
• uju noma uwoyela we-burdock kungangezelelwa ujusi ka-anyanisi - lokhu kuzonikeza ukondliwa okungeziwe kulayini wezinwele.

Khumbula ukuthi noma yiluphi ikhambi lokulahleka kwezinwele kufanele livunyelwe nodokotela wakho.

Ukuvimbela impandla ngemuva kweminyaka engama-40 nengama-50: amavithamini, ukubhucungwa umzimba kanye nokwenza izinto nsuku zonke

Ngobudala, izinwele ziba zinciphile futhi zibe zinciphile. Lokhu kungenxa yezinqubo ezijwayelekile zokuguga komzimba - izinhlamvu zezinwele ziyafa kancane kancane, isikhumba asinawo umthamo wegazi owanele. Akunakwenzeka ukukuqeda ngokuphelele lokhu, kepha ungayihlehlisa inqubo ngokuthatha izinyathelo ezifika ngesikhathi.

Ukuvimbela impandla kungokulandelayo:

1. izifundo ezijwayelekile zokwelashwa ngamavithamini,
2. ukusetshenziswa kwamamaski wezinwele namakhambi asekhaya, izindlela zokupheka esezinikezwe ngaphezulu - zithuthukisa ukujikeleza kwegazi futhi zondle isikhumba,
3. ukusikeka kwekhanda - kubuyisela ngokuphelele ukunikezwa kwegazi esikhunjeni, kuqinisa izinhlamvu zezinwele,
4. ukubheka umbuso wosuku - ukulala okugcwele kusiza ukumisa ukumiliselwa kwengqondo,
5. ukugwema izimo ezicindezelayo
6. Ukudla okuphelele
7. ukuhlolwa okujwayelekile kwezokwelapha, ikakhulukazi ezingeni lamahomoni.

Le ndlela isiza hhayi kuphela ukubambezela ukulahleka kwezinwele, kodwa futhi nokugcina impilo yonke.

Khumbula, kungcono ukuvikela ukulahleka kwezinwele kunokulapha

Lapho uqala ukuzibandakanya ne-prophylaxis enjalo, isikhathi esithe xaxa ngeke ube nezimpawu zokuguga, kufaka phakathi ukulahleka kwezinwele.

Isakhiwo sezinwele

Isisekelo ngamaprotheni. Ekujuleni kwesikhumba ku-follicle, isikhwama esikhethekile, isibani sezinwele. Ukwakheka kwesikhwanyana kunquma ukukhula kwama-curly noma okuqondile kwemicu.

Maphakathi nezinwele kukhona amaseli we-keratinized. Amandla namandla ama-curls kunqunywa ungqimba lwe-cortical, iqukethe umbala we-pigment melanin. Umbala wemvelo wezinwele unqunywa yizici zofuzo noma izinguquko ezingemuva lomzimba womzimba womzimba.

I-cuticle yangaphandle yakhiwa izikali ezicijile, zimboza ungqimba we-cortical njengama-tile. Uma izikali zinobukhulu futhi ngokulinganayo, i-hairline ibushelelezi futhi icwebezela. Uma kwenzeka kulimaza imvelo yenyama noma yamakhemikhali, ama-flakes ayasangana, izinwele ziyagogeka, ziyaxaka futhi zibe brittle.

Izinduna ze-sebaceous zikhiqiza ukufihlakala ngaphakathi kwefollicle, i-cuticle imbozwe nge-lubricant, futhi izinwele ziyacwebezela futhi ziba nokunwebeka. Ifilimu elinamafutha iyahlanzwa lapho kugezwa, kepha kungekudala izolulama ngokwemvelo.

Uma imichilo ihlala ihlanzekile, icwebezela, ingashintshi izinsuku ezingama-3 zilandelana, umkhiqizo wokunakekelwa kwezinwele ekhaya ukhethwa kahle.

Amakhambi e-Folk alahlekelwe yizinwele

Amakhambi we-Folk ekwelashweni kwezinwele ayasebenza impela futhi anezinzuzo eziningi - lokhu ngukutholakala komuntu ngamunye, ukungabikho kokuphambana, ukukhululeka nobulula bokulungiselela.

Ngaphambi kokuya ekwelashweni kokulahleka kwezinwele ngemithi yesintu, vakashela i-endocrinologist, i-immunologist, psychotherapist, futhi uma kuphela usempilweni enhle, qala ukwelashwa kwendawo.

Ama-shampoos ngokumelene nokulahlekelwa izinwele

Njengomthetho, i-shampoo enhle yokulahleka kwezinwele iqukethe izakhi zemvelo namavithamini, futhi icebiswe ngamafutha nama-acid amaningi, ngoba yilezi zinto kuphela ezithinta ukukhula kwezinwele. Uma ubukade ubuka ukubuyiselwa emuva kanye nokuncipha kwezinwele isikhathi eside, khona-ke i-shampoo yokuqinisa izoba ngumsindisi wakho.

ISchwarzkopf

Izinhlanganisela: I-Echinacea (ebizwa nangokuthi i-elixir yobusha), i-taurine - isakhi esisebenzayo semvelo, i-amino acid ne-carnitic acid - esidingekayo kuma-metabolism wamafutha .. ISchwarzkopf yondla isikhumba nge-microelements namavithamini, ivuselela ama-follicles wezinwele futhi inciphise ukulahleka kwezinwele.

Izakhi: i-bio-golide, amaprotheni kasilika kanye ne-keratin, eqinisa futhi ondle ama-follicle, ibuyise ukuqina futhi ivikele nezinwele emonakalweni. I- "Biogold" inika izinwele zibuthuntu, zibubende, zicwebezelwe, zithambile, ziqinile futhi ziqinile. Ihlanza futhi ithambise izinwele kahle. Iqinisa izicubu ezizungeze izingcezu zezinwele. Yenza kusebenze ukukhula kwezinwele okunempilo. Kuvimbela ukulahleka kwezinwele futhi kusiza ukugwema izinwele zezinwele.

Izinto ezihlanganisiwe: i-zinc pyrithione - inomphumela wokupholisa esikhumbeni, ibulala ukhunta olimaza ubuqili, amaprotheni kasilika - ubuyisela isakhiwo sezinwele, uhlinzeke ngobunono, aqede ukungaluki kwezinwele futhi agcine umswakama, i-caffeine - esetshenziselwa ukubhebhethekisa isimo sesikhumba, inomsebenzi wokuvikela , i-leech yezokwelapha - ithuthukisa ukuhamba kwegazi ngemithambo yesikhumba. I- "Biocon" isheshisa ukukhula kwezinwele futhi ivimbele ukulahleka kwezinwele kakhulu.

Izakhi: i-collagen, i-panthenol, amaprotheni kasilika, ukukhishwa kwe-millet yegolide, i-keratin, amavithamini B5 no-H, izithako zemvelo chamomile, izimbali ze-linden, i-yarrow, i-dieelle, i-passiflora ne-wort yaseSt. I-Migliorin ngobumnene futhi ihlanze kahle izinwele ezihlanzekile, ayilimazi isakhiwo sezinwele namaseli akhuthaza ukukhula.

Izakhi: i-aminexil - i-scalp ithambisa, izinwele zezinwele ziyaqiniswa, amanzi afudumele agcwele amaminerali apholisa isikhumba futhi awondle, ama-amino acid namavithamini PP, B5 kanye ne-B6. UVichy ubambezela ukuguga nokuncipha kwemicu.

Izakhi: izingxenye ezisebenzayo zamaprotheni kakolweni, ezikhipha ku-arnica ne-rosemary, kanye ne-glycogen, ekhuthaza ukukhula kwezinwele futhi iqinise izinwele. I-"Fitoval" ikhambi elifanele abantu abaqale ukulahlekelwa izinwele izinwele zabo.

Izifo

Uma kukhona izifo ezenzeka kowesifazane, izinwele, isikhumba nezinzipho okokuqala kuhlupheka. Ngakho-ke, ukuze kuqedwe ukulahleka kwezinwele, kuyadingeka ukwelapha isifo esidale ukulahleka kwezinwele. Futhi ngalokhu udinga ukubona udokotela.

Izifo ezingadala ukulahleka kwezinwele kwabesifazane:

• i-gastritis
• dysbiosis yamathumbu,
• i-enteritis
• izifo zangasese
• i-colitis
• ukwehluleka kwe-hormonal
• Psychology
• i-oncology.

Ukunakekelwa kwezinwele okungafanele

Ngaphezu kwalokho, ukulahleka kwezinwele kwabesifazane kungahlanganiswa nokunakekelwa kwezinwele okungafanele:

• ukugeza izinwele njalo
• usebenzisa i-shampoo engafanele
• amahlumela nezinwele,
• ukusetshenziswa kwesomisi sezinwele,
• Imvume,
• ukufaka imibala izinwele nokufiphalisa,
• ukusetshenziswa kwento enamazinyo alukhuni.

Kumele kukhunjulwe ukuthi izimonyo zezinwele zithengwa kangcono kumakhemisi, futhi uma usebenzisa, landela imiyalo.

Izimbangela zokulahlekelwa izinwele okukhulu kwabesifazane

Ukulahleka kwezinwele okukhulu kwabesifazane kungahlanganiswa nokukhulelwa nesikhathi sokubeletha. Imvamisa ngesikhathi sokukhulelwa, izinwele ziba zinkulu futhi zinciphise ngenxa yokudla izakhi zomzimba. Esikhathini sokuphuma kwangaphambi kokubeletha, inani lezinwele livame kunombolo yangaphambi kokukhulelwa ngosizo lokulahlekelwa izinwele. Esikhathini esingaphansi konyaka, inani lamaconsi kufanele lenze ngokwejwayelekile, uma lokhu kungenzekanga, udinga ukubona udokotela.

Ngaphezu kwalokho, ukulahleka okukhulu kwezinwele kwabesifazane kungabangelwa yizizathu ezilandelayo:

• inkathi yokuphuza noma imuphi umuthi
• ukusebenza ngokweqile
• ukucindezela
• ukuqwasha
• ukuntuleka kwamavithamini emzimbeni,
• ngenkathi - ekwindla nasebusika izinwele eziningi ziwela ngaphandle.

Ezinye izimbangela ze-alopecia ezinzima yilezi:

Ukwelashwa Kwezinwele Kwabesifazane

Uma uqaphele ukuthi kunezinwele eziningi kakhulu emzaneni, thintana nodokotela oyi-trichologist ukuthola imbangela futhi anqume inkambo yokwelashwa.Lapho ukhetha ukwelashwa okwanele, umphumela uzabonakala kuphela ngemuva kwezinyanga ezingama-2-3, ngoba ukuvuselelwa kwezinwele kuthatha isikhathi esiningi njengomonakalo waso.

Ukuvimbela ukulahleka kwezinwele kwabesifazane, kuyadingeka

• gwema ukucindezela
• zinakekele kahle izinwele zakho,
• izinwele ezikhululekile kaningi
• khawula ukusetshenziswa kwezomisi zezinwele,
• Sebenzisa amapende aphephile
• ugcine umkhondo wezondlamzimba
• thatha amavithamini.

Ungenza futhi ukubhucungwa kwesikhumba, esiza ukwenza ngcono ukujikeleza kwegazi nokugeleza komsoco ku-hairline.

Ukwelashwa kufanele kwenziwe ngokuphelele, kuhlanganisa izinqubo ezilandelayo:

• ukugcotshwa kwekhanda, okuthuthukisa ukuhamba kwegazi kuya ezinhlafuneni zezinwele,
• thatha uvithamini b
• Sebenzisa imikhiqizo ekhethekile ekhemisi.

Ngaphezu kwalokho, imasks izinwele ezondlayo zisiza ekwelashweni nasekuvimbeleni:

Isizungu

Uma ubaba elahlekelwa izinwele zakhe kusenesikhathi, indodana yakhe ibhekana nento efanayo.

Lapho ikhula indoda, ama-hormone amancane akhiqizwa nguye, anakekela izinwele zakhe.

Lapho ubhema, kuba khona ukuphazamiseka ekunikezelweni kwegazi kuzikhwanyana zezinwele, ngenxa yokuthi ziwohloka kancane kancane, izinwele ziyeke ukukhula ngendlela evamile.

Ukuntuleka kwezinto ezibalulekile zokulandela umkhondo namavithamini ekudleni

Amalungu amaningi ocansi oluqinile akhetha ukudla ukudla okusheshayo okusendleleni, cishe angazidli imifino, izithelo, imikhiqizo ehlukahlukene yobisi olunoshukela.

• Ukucindezeleka nemiphumela yengqondo.
• Izifo ezahlukahlukene.
• Isifo se-Metabolic, i-endocrine pathology.
• Ukuphazamiseka kweHormonal.
• Ukunakekelwa kwezinwele okungafanele.
• Izifo zofuzo (Down syndrome).
• Izinkinga kwezinye izifo ezihlelekile (lupus erythematosus).

Ungamisa kanjani ukuthuthukiswa kokulahleka kwezinwele

Ukulahleka kwezinwele kungaba uphawu lwezifo ezahlukahlukene, ngakho-ke, ukumisa inqubo, into yokuqala kufanele uthinte uchwepheshe. I-Trichologist udokotela ophatha izinwele. Ukwenza ukuxilongwa okulungile futhi unikeze nokwelashwa, uzonquma izivivinyo zokuxilonga ezahlukahlukene:

Izimbangela zabesifazane zokulahleka kwezinwele

Ukwelashwa ngemithi noma amakhambi abantu akudingekile uma isizinda se-hormonal sihlelekile. Ngokuhluleka kwayo, izinwele ziba ngaphansi njalo noma, ngakolunye uhlangothi, ukukhula kwezinwele kubonakala ezindaweni lapho kungafanele ukuba khona, izindlala ze-sebaceous ziyaphazamiseka, izwi likhulu.

Ngesikhathi sokukhulelwa, umzimba wesifazane unokuqukethwe okukhuphukile kwama-hormone estrogen, ngakho-ke, ukusetshenziswa kwamamaski nezinye izindlela zokuqinisa izinwele akufuneki - izinwele zikhulu futhi zinempilo.

Ngemuva kokubeletha, isizinda se-hormonal sibuyele kokujwayelekile, okuba yisizathu sokuncipha kwama-curls. Ukulahlekelwa izinwele kungahlala izinyanga ezimbalwa kuya onyakeni, le nqubo ibhekwa njengendalo. Ungaphendukela ekungabazeni nasekukhathazekeni. i-endocrinologist, hlola indlala yegilo - ngesikhathi sokukhulelwa kwadingeka ukuthi isebenzele izidalwa ezimbili, ihlole igazi ngamahomoni.

Abanye besifazane abane-hypersensitivity to change hormonal bayakholelwa ukuthi i-hairline iqinisa ukusetshenziswa kwezindlela zokuvimbela inzalo yomlomo - ngoba kuyabonakala ukuthi lapho ubenqaba ngemuva kwamasonto noma izinyanga ezimbalwa, kwenzeka ukulahleka okukhulu kwezinwele.

Eqinisweni, izindlela zokuvimbela inzalo zama-hormone kungenzeka zivimbele ukukhula kwezinwele kunokufaka isandla ekukhuleni kwazo, le mpahla isetshenziswa njengengxenye yezidakamizwa zokukhulisa izinwele ngokweqile.

Kuyafaneleka ukubonisana nodokotela, ukushintshela kumaphilisi okulawula ukuzala ngenkomba ephansi ye-androgen.

Imichilo iba yivelakancane ngokuphulwa kwebhalansi yama-hormone ocansi kwabesifazane, kanye nomphumela wokwelashwa ngezidakamizwa ze-hormonal.

Ngokuncipha kokusebenza kwezindlala ze-sebaceous, izinwele ziphulukana nokukhanya okungokwemvelo, zomile futhi zibe brittle, bese ziphuma ngaphandle. Uma kungekho zinyathelo ezithathwayo, ifomu le-thickenings emgodleni wezinwele, liphuka kalula, ukuphela kwalo kudlule (i-nodular atrophy - trichorexis).

Isikali siba owomile ngenxa yokwehla komsebenzi we-thyroid ngesikhathi ukuya esikhathiniukoma kuhambisana nezinye izinkomba zalo mbuso ohlobene nobudala - ikhanda, ukungaphatheki kahle, ukuqunjelwa.

Ukusebenza kwezinduna ze-sebaceous, ukoma nokukhama kwesikhumba kungakhombisa ukuntuleka kwevithamini A emzimbeni.

Imithetho yokunakekelwa kwezinwele ekhaya

Geza izinwele zakho njengoba kunesidingo, inqubo eyinhloko yizingqinamba zokungcola. Ithuluzi kufanele livumele ukusetshenziswa njalo.

Kuqinisa futhi kubuyiselwe ukugeza izinwele ngamanzi athambile.

Amanzi ashisayo ashukumisa izindlala ze-sebaceous. Ukunakekela ama-curls anamafutha, amanzi angafudumala kunalawo omile, kepha angashisi ezimweni zombili.

Hlanza izikhiye ngamanzi apholile kuphela.

Ngesikhathi sokugeza, ungazigcobisi izinwele ngamandla, ukuze ungashukumisi ukukhishwa kwe-sebum.

Ukomisa ngokwemvelo kuvimbela ukulahleka - ungasebenzisi isembatho sezinwele, ungahambi ngesigqoko isikhathi eside.

Ngaphambi kokulala, hlanganisa ngokucophelela ama-curls ukuze ususe izinsalela zomkhiqizo wesitayela.

Imikhiqizo namaVithamini Wokulahleka Kwezinwele

Esimweni sokuncipha kokuncipha, kufanelekile ukufaka emikhiqizweni yokudla ukuze ukhule uqiniswe izinwele.

Ngokushoda kwe-iron, izinwele ziyabuneka, kuphume amandla, kuphume isisindo somzimba ngenxa yokwehla kwenqubo ye-metabolic, isikhumba somile futhi siphuzi, "izimpukane" phambi kwamehlo, ikhanda, ukufiphala, ukunambitheka kokunambithekayo kungashintsha - ufuna ukudla ushokoledi, ubumba, izinga le-hemoglobin lehlisiwe , ukwehlukana.

I-iron eningi futhi itholakala kangcono ekudleni okufana nenyama yenkomo, iwundlu, iturkey, isibindi, inhlanzi. Lesi sakhi siqukethe ubhontshisi, amakhowe, imvubelo ye-burwer's, cocoa, imbewu yethanga, germ kakolweni, udali, i-artichoke yaseJerusalema.

I-Zinc iyadingeka ekukhuleni kwezinwele. Izimpawu zokushoda ngukulahlekelwa isifiso sokudla, i-anemia, ukungezwani komzimba, ukuqina komzimba, ukuncipha kokukhanya okubonakalayo, ulimi nokuguguleka kwezimpawu zezitho zomzimba, ukuphulukiswa kancane kwamanxeba, induna kanye nomqubuko, ukuhlukaniswa kwamazipho, ukulahleka kwezinwele, ukungasebenzi kahle komzimba, kanye nokukhumbula nokunaka.

Iningi le-zinc kuma-oysters, imvubelo ye-burwer's, amakhowe, imbewu yethanga, i-blueberries, i-cocoa, inyama yenkomo, inkukhu, isibindi, izinso, isikhupha seqanda.

Hhayi amavithamini kuphela ezinwele aphuma ekulahlekelweni asiza ukubuyisela usizi, kepha ukufakwa kokudla okucebile ngethusi ekudleni. Into ethrendayo ivimbela ukuncipha nokuncipha kwezinwele, ibamba iqhaza ekwenziweni kwe-collagen, ebambezela ukwakheka kwemibimbi nezinwele ezimpunga. I-Copper iqukethe amantongomane, isikhuphasha samaqanda enkukhu eluhlaza, isibindi, uphizi, ukudla kwasolwandle, ukolweni oluhlumile, amazambane, dill.

Umphumela onenzuzo wethusi wenza ukuba ukusetshenziswa kwamanani amakhulu wetiye elimnyama, uvithamini C, kanye namalungiselelo wensimbi.

Amino acid cysteine futhi methionine kuyadingeka ukuze kuqhathaniswe namaprotheni emzimbeni keratinSiqukethe umcamelo wezinwele. Ziqukethe inkukhu, inyama yenkomo, isibindi se-cod, amaqanda, ushizi we-cottage, ilayisi, amabele, i-oatmeal, uphizi.

I-amino acid L-Arginine inyusa i-microcirculation, ngenxa yalokho izinhlamvu zezinwele zithola umsoco odingekayo ngegazi. Ngaphezu kwalokho, ukulethwa ngokwanele kwama-amino acid kwakha isisindo, kuthuthukisa amandla, kusiza ukudala isimo esihle, futhi kuthuthukise ikhwalithi yempilo yezocansi. I-L-Arginine iqukethe amantongomane, inyama, inhlanzi, u-soy, ilayisi, i-oats.

Ukulahlekelwa izinwele kudinga amavithamini:

• A (ibhotela, ukhilimu, isikhupha seqanda lenkukhu, inyama yenkomo nesibindi, uwoyela wezinhlanzi, izithelo ezibomvu nezowolintshi nemifino, iparsley, utamatisi, i-zucchini, uphizi oluhlaza okotshani, i-sea buckthorn, i-rosehip, ithanga, i-apricot, peach),
• C (izithelo zosawolintshi, ama-currants amnyama, iklabishi, okhalweni okwenziwe ngalo),
• I-B1 (isinkwa esiphelele sikakolweni, soya, uphizi),
• I-B2 (isibindi, izinso, imvubelo, ushizi wekotishi, ama-alimondi),
• I-B3 (inyama, isibindi, izinso, inhliziyo, amaqanda, ushizi, amazambane, uphizi oluhlaza, utamatisi, iklabishi, imvubelo yomhluzi, imvubelo ye-burwer),
• I-B6 (isibindi, i-trout, i-halibut, i-herring, amantongomane, ubhontshisi, ubhanana, omisiwe),
• I-B7 (isibindi, izinso, isikhupha seqanda, ubisi, ushizi, i-herring, amantongomane, amakhowe, amazambane, utamatisi, uphizi oluhlaza, izaqathe, ama-aphula, amawolintshi, ubhanana),
• I-B9, i-folic acid (iklabishi, u-anyanisi oluhlaza nobhontshisi, ubhontshisi, izaqathe, utamatisi, imikhiqizo yama-loimial, i-buckwheat, i-oatmeal, imvubelo, ushizi wekhishi, ushizi, i-yolk),
• E (ithanga, isundu, uwoyela wombila, germ kakolweni, amantongomane, imifino).

Amaski wokulahlekelwa izinwele okuzenzela

• Faka isicelo se-kefir esikhumbeni kanye njalo emavikini amabili, hlambulula ngamanzi afudumele.

• Gqugquzela 2.s. itiye, 2.s. i-mustard powder, i-yolk.

Faka isicelo kwizinwele ezimanzi, hlambulula ngemuva kwengxenye yehora.

• Hlulela izingxenye ezintathu zembewu yesinaphi, izingxenye ezi-2 ze-sage, 2.s.l. uthele u-500 ml wamanzi abilisiwe endaweni yokushisa yegumbi, gcoba imizuzu engama-20.

Faka ama-compress ekhanda imizuzu engu-15 ukwenza ngcono ukuhamba kwegazi nokulahleka kwezinwele.

• Njalo ebusuku isonto lonke thoba itiye elinamandla esikhumbeni.

Imaski kasawoti. Ngo-scalp owomile nokulahlekelwa izinwele, iresiphi elandelayo isiza abesilisa nabesifazane:

• Ukuze ugcobise ikhanda, thambisa usawoti wethebula elingatheni ngeminyakazo ekhanyayo yemizuzu eyi-10, bese uhlanza.

Sebenzisa umkhiqizo kanye njalo ezinsukwini eziyi-10.

• Govuza nge-1 tsp. ujusi ka-anyanisi, i-cognac, uwoyela we-burdock, kanye ne-isikhupha senkukhu.

Faka isicelo sesigamu sehora, hlamba. Yenza ukwelashwa kokulahlekelwa izinwele kanye ngesonto izinyanga ezimbili kuya kwezintathu.

• Hlulela engilazini ye-yogurt ne-yolk yenkukhu.

Hlikihla ukwakheka ku-hairline, hlamba ngemuva kwengxenye yehora.

Ukuqinisa ukulahleka kwezinwele kufaka imaski nge-castor ne-oyili ye-burdock:

• Kanye ngesonto, isigamu sehora ngaphambi kokugeza, hlikihla inhlanganisela yotshwala ne-castor (i-burdock) emafutheni.

Ngemuva kwezinyanga ezimbalwa, isimo sezinwele sizothuthuka.

Imaski ye-anyanisi, i-castor oil, i-yolk yenkukhu:

• Thola ujusi ku-anyanisi ophakathi nendawo, engeza inani elilinganayo lamafutha e-castor, isikhuphisi senkukhu, hlanganisa kahle.

Hlikihla lokhu okushiwo imizuzu engama-30 ngaphambi kokugeza, bopha ikhanda lakho ngesaka nangethawula.

Imaski ye-Capsicum:

• Gaya i-pod ye-pepper ebomvu ebabayo, uthele uhhafu wengilazi ye-vodka, ugcizelele ngesonto.

Hlikihla esikhunjeni izinsuku ezintathu njalo kusihlwa. Bese ugeza izinwele zakho bese uphinde ufake i-pepper tincture yezinsuku ezintathu.

Imaski kawoyela obomvu:

• Cola upelepele omncane omncane (ofana nesanqante), ubeke ebhodleleni yengilazi emnyama, uthele ngamafutha omnqumo asezingeni eliphakeme (Amafutha omnqumo we-Virgin, Amafutha omnqumo owengeziwe-intombi), gcizelela amasonto angama-2-3 endaweni emnyama, epholile, kepha hhayi esiqandisini.

Inani lamafutha linqunywa ngawodwana - kusuka ku-100 kuye ku-250 ml. Ungagxilisa i-100 ml yepelepele bese ufaka amafutha omnqumo afudumele ngaphambi kokuwusebenzisa ukuze unciphise ukunamathela.

Faka imaski esikhumbeni, umboze ngefilimu, ubambe amahora angama-1-2, hlambulula nge-shampoo yezinwele ezinamafutha.

Imaskhi ye-Buckwheat:

• Gaya i-buckwheat ku-grinder yekhofi, ngo-3s. ufulawa okuholela wengeza 1s.l. ujusi we-sihlahla sivame ukutholakala kanye 1s.l. uketshezi lwe-linden loju, hlanganisa kahle, hlikihla ezinweleni, umboze ikhanda ngephepha le-compress, ubopha isikhafu, hlamba ngamanzi afudumele ekuseni.

Faka inqubo inqubo nsuku zonke kusihlwa.

Imaski yaseKombucha:

• Massage izikhathi eziyi-1-2 ngesonto ukumnika kweKombucha, bese uhlanza.

I-Nicotinic acid yokukhula kwezinwele

I-Nicotinic acid - niacinIVitamin B3, (PP) - ibamba iqhaza ekuphendukeni kwe-oxidative komzimba, ivusele imithambo yegazi, ithuthukise ukuhamba kwegazi kuma-follicles. Isidingo semihla ngemihla somuntu omdala ngu-15-20 mg.

Umuthi usetshenziswa kuphela njengoba kuyalelwe ngudokotela, ngakho-ke imiphumela yokuzelapha ngokwabo ama-curls ingahluka kulokho okulindelwe.

Ukusheshisa kokukhula kwezinwele kungatholakala engxenyeni yesithathu yamacala, engxenyeni yamacala ngeke ube khona umphumela.

Lapho usebenzisa ukwakheka, inqubo ingadala ukucasuka okukhulu kwesikhumba neminwe, ikhanda elinzima. Amaski wokukhula kwezinwele kusuka ku-nicotinic acid afakwa ku-contraindication in umfutho wegazi ophakeme.

Ukuze bakhule izinwele ezinde, abanye bayavuma ukukhuthazelela lokhu kuphazamiseka okungenhla, noma kungaba nengozi empilweni. Ngenkolelo yokuthi bazoba yingxenye yesithathu yabanenhlanhla, le ndlela ezosiza kubo:

• Cela ikhemisi ukuthola ama-ampoules e-nicotinic acid ngomjovo (kwi-ampoule eyodwa 1 ml ye niacin). Okuqukethwe kwe-ampoules eyodwa, ezimbili noma ezintathu kusebenza kulesikhumba. Ungahlanganiswa nejusi le-aloe, ipropolis, noma iyiphi ingxenye engenawo amafutha. Kungcono uma ikhanda lihlanzekile. Ngemuva kokufaka imaski, ukushisa kuyezwakala.
• Faka isicelo ngalo lonke olunye usuku inyanga. Abanye bahlikihla i-vithamini B3 nsuku zonke - akunakuba nezincomo eziqondile zale ndlela yokuzelapha, zonke ngazinye. Njengoba sesinqume ukusebenzisa imaskhi, kufanelekile ukuzama isenzo endaweni encane engenasici kuqala.