Ukucwilisa izinwele zokukhula ngokushesha

Yini engahle ibe yinhle ukwedlula izinqubo zomzimba? Bayaphumula, bathandise, bajabule, banciphise ikhanda. Amasu akhethwe kahle azosiza ngisho nokwelula izinwele zakho. Sizokutshela ukuthi ungenza kanjani ukwenza ikhanda lokukhulisa izinwele ngokwakho ngezandla zakho ekhaya.

Ukuhlanza inqubo inqubo okuhlose ngayo ukuvuselela izihlungi zezinwele futhi unikele ekujuleni kwegazi ezimpandeni. Kungakho ukugcotshwa kwekhanda kusuka ekulahlekelweni izinwele kubalulekile, kodwa futhi kunomthelela ekukhuleni kwabo. Ukuzivocavoca njalo futhi kunemiphumela ezuzisayo emisipha yekhanda, okusho ukuthi kuthuthukisa ithoni. Lokhu kunethonya elihle enhlalakahleni kanye nasezimosheni.

Ama-Trichologists ancoma ukuthi kube nokuhlungwa kwekhanda ukukhula kwezinwele ukuze:

• thuthukisa ithoni yesikhumba
• ukugqugquzela kokuhlinzekelwa kwegazi kuzikhwanyana zezinwele,
• ukungena kahle kwezakhi zomzimba, kanye nama-ejenti okwelapha,
• vikela izifo ezahlukahlukene zesikhumba,
• ithola ukukhanya kwezinwele, ukubukeka kwayo okuhle nokusempilweni.

Ithiphu. Ungaphendukela ekugobiseni ikhanda endaweni yokucwala izinwele, kepha kulungele ngokwengeziwe ukwenza isicubu sekhanda lokukhula kwezinwele ekhaya.

Ukuzivocavoca ikhanda: izinkomba, inqubo nemikhiqizo yezinwele ezi-3 eziyisimangaliso

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

Isintu sifunde ngezinzuzo kanye nokusebenza kahle kwezihloko zekhanda eminyakeni eyizinkulungwane edlule. Yasetshenziswa kabanzi e-India Yasendulo, lapho yayisetshenziswa ekwelapheni i-Ayurvedic futhi yasiza ekwehliseni ukudangala nokukhathala.

Ukugcotshwa kwe-scalp kubalulekile ekukhuleni kahle kwezinwele

• Ubani okhonjiswa ukuthola i-massage: ikhanda, intamo, indawo yentamo ezinganeni nakubantu abadala, ukujikeleza kwegazi okumpofu
• Amasu wokuhlanza ngaphandle kokuhlanganisa isikhumba
  • I-acupressure elula kakhulu nenembe kakhulu yekhanda ngeminwe yakho
  • Ukuzivocavoca Kwehlisa Amakhanda: Indlela Elula ye-Indian
  • I-massage yesikhumba yokwelapha yendabuko yokukhula okusheshayo, kusuka ekulahlekelweni izinwele
  • Ukugcobisa umzimba ngokugeza ikhanda
• Amathuluzi akhulisa ukusebenza kwenqubo: usawoti nezinye izinto

Ubani okhonjiswa ukuthola i-massage: ikhanda, intamo, indawo yentamo ezinganeni nakubantu abadala, ukujikeleza kwegazi okumpofu

Isilonda se-scalp singasetshenziswa ngokuphumelelayo hhayi kuphela kwezokwelapha, kepha futhi nasenzweni yokwelapha. Ngakho-ke, ukubhucungwa kwezokwelapha kubekelwe:

Ngezinhloso zokugcoba, i-massage isetshenziselwa:

Kuyaqapheleka ukuthi kukhona okuphambana nenqubo, okuyinhloko okuyikhona:

Ukuzilolonga kwekhanda kuthuthukisa kakhulu ukugeleza kwegazi kwesikhumba, kuthuthukisa ukuphuma kwe-lymph, futhi kuvume nemetabolism ejwayelekile. Ngenxa yenqubo ejwayelekile, ungafinyelela imiphumela elandelayo:

Contraindication

Sibala contraindication main for massaging isikhumba. Lokhu kufaka phakathi:

• ukulimala kwesikhumba
• izifo fungal
• izilonda
• eczema
• i-alopecia (ukulahleka ngokweqile),
• ukushisa komzimba okuphezulu
• ngikhathele kakhulu
• ukuvuvukala kwama-lymph node,
• umfutho wegazi ophakeme
• izifo zegazi.

Kuyini ukubhucungwa ikhanda?

I-Professional scalp massage yinqubo okwenzeka ngayo lapho ukunyakaza komzimba kwenziwa esikhumbeni, ebunzini nasemathempelini. Ukwazi indawo yamaphuzu athile, ungasusa i-spasm, uthuthukise ukusebenza kwezindlala ze-sebaceous, ubuyisele ukujikeleza kwegazi okufanele, futhi ususe izikali ze-keratinized. Ukuhlanza ikhanda lakho, akudingeki ukuthi ube yi-masseur efanelekayo. Konke okudingekayo kuyindawo enhle, ulwazi oluyisisekelo lwale nqubo.

Izinkomba kanye ne-contraindication

Le ndlela yokwenza impilo ibe ngcono njenge-massage yekhanda inezinkomba zayo kanye ne-contraindication. Ezimweni eziningi, inqubo elusizo ethinta kahle isimo somzimba nezempilo. Kepha kwesinye isikhathi kungcono ukuyilahla, ukuze ungazimbi ezinye izifo. Ngakho-ke, izinkomba zokuhlanza ikhanda:

• ikhanda
• ukuqwasha noma okunye ukuphazamiseka kokulala,
• ukukhathala okungapheli
• isimo sokukhathazeka
• ukucindezelwa okungapheli
• ukungazinzi ngokomzwelo
• ukuqina kwemisipha
• iminyakazo
• dandruff
• ukulahlekelwa izinwele
• isikhumba esomile, izinwele,
• seborrhea,
• izinwele ezonakele ziyaphela.

Awukwazi ukuncoma noma ukusebenzisa inqubo uma isiguli:

• ukulimala ekhanda kunoma yisiphi isimo,
• eczema
• isifo sikakhala (isikhunta),
• izimpandla
• imithambo yegazi ebilisiwe ebusweni,
• izinwele ezinamafutha kakhulu
• ukuhlinzwa kwakamuva
• umkhuhlane
• i-spondylosis,
• spondylitis,
• i-thrombosis
• embolism
• izigaba ezinzima zanoma yiziphi izifo ezingamahlalakhona,
• izifo ze-oncological
• izinkinga zenhliziyo.

Yini ukusetshenziswa kwezihluthu zekhanda?

Emakhathini asendulo, ukuhlanganiswa kwemisipha kufakwe emkhakheni wezokwelapha wamasosha. Namuhla, ukwenza izinqubo ezinjalo kuyindlela enhle yokuqeda izinhlungu nokuvikela ukungasebenzi kahle emzimbeni. Ukuzivocavoca umzimba kuyasiza kubantu abanokunciphisa ukunakwa kokunakwa, ukwenza umsebenzi wengqondo osebenzayo, abanezinkinga zokulala, ukukhathala kwamehlo nokukhathazeka okukhulayo.

Ukuhamba kwemassage kwesikhumba kunikeza umphumela omuhle ngendlela yokuqinisa izinwele, ekhulula ukungezwani futhi kuthuthukise ukugeleza kwegazi kwendawo, ukudonsa kwe-lymphatic. Imisipha ebushelelezi inyukela phezulu futhi iqonde phansi, phambili nokubuyela emuva, kanye nokucindezela okukhanyayo ngeminwe ngamaphuzu athile kukhuthaza ukuhamba komoya-moya okufanele esikhungweni. Ngenxa yale nqubo, imizwa nokusebenza kuyathuthukiswa.

Massage Against Alopecia

Izinkimbinkimbi zezinyathelo zokuvimbela kanye nokwelashwa kwe-alopecia (ukulahleka kwezinwele) ngaphandle kwalezo zici zifaka ukugcwala kwesikhumba. Ukuvezwa ngesandla kusiza ukudambisa ikhanda nokungezwani, kusebenze ukujikeleza kwegazi, kuthuthukise umsoco wezimpande zezinwele. Kuyiqiniso, umuntu ngeke akwenze ngaphandle kokuxhaswa kwangaphandle: ukwelashwa kufanele kwenziwe ngokuhambisana nezinye izindlela zokwelapha.

Imithetho ejwayelekile yokuhlungwa nge-scalp ngokumelene nokulahlekelwa izinwele

1. Ngaphambi kokugcoba, udinga ukugeza izandla zakho ngokucophelela futhi ucoce izipikili zakho - akufanele zibe zinde futhi zibukhali, ngaphandle kwalokho ungazifaka engcupheni yokulimaza isikhumba.
2. Ukuhlanza umzimba ngokulahleka kwezinwele kwenziwa endaweni enomoya ovulekile endaweni evuselelekayo. Lokhu kukuvumela ukuba uphunyuke emcabangweni wangaphandle futhi uphumule.
3. Ngaphambi kokuqhubeka nokwelashwa, kuyadingeka ukuthi ufunde inqubo efanelekile yokwenza inhloko. Ngoba ukulwa nokulahleka kwezinwele, ukunyakaza okungasasebenzi kweminwe akwanele.
4. Ukuhlanza kumele kwenziwe ngokulandela indlela yokukhula kwezinwele.
5. Ungenza i-scalp massage ngenkathi uhleli noma ulele phansi - kubalulekile ukuthi kukhululekile endaweni ekhethiwe.

Ukusikwa kwesikhumba nekhola. Izinhlobo

Izinqubo azimnandi nje kuphela, kodwa futhi ziyasebenziseka. Imisipha yekhanda kanye ne-collar zone iyasiza ekwelapheni ikhanda, ukuthuthukisa ukubukeka, isimo sezinwele nokuningi.

Ngayinye yazo inamasu amaningi ahlukile wokusebenza.

Ukulungiselela

Ngaphambi kokucwilisa isikhumba kusengaphambili, ngokomqondo, azenzi ezinye izenzo ezengeziwe.

Kwenziwa kuze kube yilapho ikhanda lisenkingeni noma phakathi kwalo. Uma usebenzisa izimonyo ezisezingeni eliphakeme se-skincare, khona-ke ukugcwala kwesikhumba ngesikhathi senqubo yokugeza kunomthelela ekuthakazelweni okuhle kakhulu kwezakhiwo ezinenzuzo zama-shampoos akho, imaski, ama-balms nezinye izinto.

Ukushushuluza akuvunyelwe ku-scalp ehlanzekile, esanda kuhlanzwa nezinwele. Kodwa-ke, lokhu akusebenzi. Ngemuva kwakho konke, i-massage idala ukukhiqizwa kanye nokuqunjelwa kwe-sebum, okuholela ngokwemvelo ekungcolisweni okushesha kwe-mane yakho ebushelelezi.

Kunconywa ukuthi ungabuphuzi utshwala. Kungcono ukuthi unciphise ukudla kwabo okungenani amahora amahlanu ngaphambi kwenqubo yokwelashwa.

Kwezinye izimo, ama-decoctions amakhambi ahlukahlukene noma uwoyela obalulekile asetshenziswa ngaphambi kwesikhathi. Kepha akufanele ukwenze lokhu uwedwa, kungcono ukubonisana nochwepheshe kusengaphambili.

Ukuzithoza kokugaya

Ukuze wenze inqubo iphumelele futhi ijabulise ngangokunokwenzeka, kubalulekile ukwazi ukuthobeka okuthile:

• Amafutha abalulekile nemifino asiza ukufudumeza isikhumba, abe nomphumela omuhle ezinhlangothini zezinwele, ashukumise umetabolism weselula. I-Aromatherapy ithulisa isistimu yezinzwa “ekhuphukile” futhi isiza ekulweni nokuxineka. Amafutha e-ylang-ylang, lavender, owolintshi, amafutha e-bergamot alungele ukugcotshwa kwekhanda.
• Ukuthoba uthambile ngaphambi kokugcotshwa kwamafutha kukhuthaza ukungena kwezakhi ezingxenyeni ezijulile ze-epidermis, kuvule ama-pores, kususe amangqamuzana esikhumba afile. Njengesikhafu sasekhaya, ungasebenzisa usawoti wolwandle oluhle oxutshwe namanzi. Thambisa kancane ingxube ezimpandeni imizuzu engu-3-5. Hlambulula ngamanzi agobhozayo.
• Ukugcotshwa kwekhanda isikhathi eside usebenzisa owoyela kukhuthaza ukwanda komsebenzi wezindlala ze-sebaceous, ngakho-ke kunconyelwa ukwenza inqubo ebusuku.

Ukucwilisa izandla

Ukuzivocavoca okwenziwa ngesandla kungenzeka kube okusebenzayo kakhulu, futhi ngasikhathi sinye okufuneka kakhulu ezinwele ezilimele nezikhathele.

Zama inqubo esezingeni eliphezulu:

1. Qala ukubhucunga ngokushaya ibunzi, amashiya nesifunda sesikhashana ngokunyakaza okujikelezayo okukhanyayo - lokhu kusebenze ukuhamba kwegazi elingene futhi kusize ukudambisa ikhanda nekhwela.
2. Okulandelayo, dlulela emuva kwekhanda ohlangothini lokukhula kwezinwele: Ungakhohlwa ngesifunda se-parietal: kunamaphuzu amaningi asebenzayo ngokusebenza.
3. Qhubeka nokugaya ngokunqenqema eceleni komugqa wezinwele kusuka emathempelini kuya emuva kwendlebe.

Olunye uhlobo oludumile nolusebenzayo lokwelashwa okwenziwa ngesandla yi-massage ehlukanisayo: ngokuhlikihla okuthambile nokunyakaza okuyisiyingi, faka isikhafu kulayini wokuhlukanisa kusukela ngaphambili kuya emuva.

Ukungezwani kwezinwele ezikhanyayo kusiza ukwandisa ukuhamba kwegazi nokugeleza kwezakhi ezimpandeni zezinwele. Ukuze wenze lokhu, hlukanisa izinwele zibe yimicu eminingana bese udonsa ngamunye ngamunye kancane, ugweme ukunyakaza okungahambi kahle. Kodwa-ke, uma ukulahleka kwezinwele kuqinile ngokwanele, kungcono ukungabheneli kuleyo ndlela yokuhlunga.

Ukuhlaziya ikhanda lekhanda

Amafutha abalulekile amakha ayisigcini sezinto eziwusizo ngobuhle nobusha besikhumba nezinwele. Uma ukhetha i-massage yemanyuwali, uyihlukanise ngamakha angafani we-ylang-ylang, i-patchouli, irosemary. Amafutha amaNoble anondla isikhumba esicasukile, ashukumise ukuhamba kwegazi, futhi abe nomphumela wokuphumula ohlelweni lwezinzwa.

Ukuzilungiselela kwekhanda ngamafutha abalulekile kwenziwa ekunyakazeni okuthambile okujikelezayo, kusukela esifundeni sesikhashana kuya emuva kwekhanda.

Massage isikhumba ngebhulashi

Uma kwenzeka ulahlekelwe izinwele, ungazama i-massage nge-brashi eyenziwe ngezinto zemvelo: izinkuni, amabhulashi, irabha kanzima. Pre-comb hair, bese uthambisa isikhumba ngobunono ngokuqondile kusuka kumathempeli kuya emuva kwekhanda nokusuka emathempelini kuye ebunzini ngokunyakaza okubushelelezi okubushelelezi. Zama ukunyakaza kwe-zigzag.

Kubalulekile! Musa ukucindezela ibhulashi kanzima kakhulu: awukwazi nje ukulimaza isikhumba esibuthakathaka, kodwa futhi ungadala ukulahleka kwezinwele ezibuthakathaka.

I-Laser Comb Massage

Isebenza kahle kakhulu ekulahlekelweni yizinwele nge-comb laser. Lokhu kusungulwa okungabizi kakhulu, kodwa okusebenzayo kutholile ukuqashelwa kochwepheshe bezokunakekela izinwele emhlabeni wonke.

Imfihlo yalesi simiso samangaliso ilele ekusetshenzisweni kwamandla we-laser, okuthuthukisa ukwakheka kwamaprotheni kumaseli bese kusebenze imetabolism. Ngokuphikisana nobandlululo, le ndlela yokubuyisela ubuciko bezinwele iphephile ngokuphelele, futhi umphumela wamandla we-laser kwizitho zangaphakathi uqondwa kahle.

I-Darsonval Comb Massage

I-Darsonvalization isetshenziswe ku-cosmetology iminyaka eminingi ukuthuthukisa isimo jikelele sezinwele nesikhumba. Ukuchayeka ekushintshashintshashintsha okuphezulu kwamanje kuvuselela ukugeleza kwegazi okukhulu ezindaweni zokuncipha kwezinwele, kusebenze ukondliwa kwezikhwanyana zezinwele.

I-Darsonval comb iyithuluzi elincane elinamandla okuphuma ne-electrode yengilazi ngendlela yekamu. Ezitolo zemishini yezokwelapha ungathola imodeli yokusetshenziswa kobungcweti nokwasekhaya.

Inqubo imi kanjena: okokuqala ngqa, setha amandla amancane ukuze isikhumba sikwazi ukujwayela, "hlanganisa" izinwele nge-electrode kusuka ebunzini kuya emuva kwekhanda imizuzu eyi-10. Inkambo yokwelashwa izikhathi eziyi-10-15.

Ungayenza kanjani i-massage yekhanda ukuthi isebenze kakhudlwana?

Emzabalazweni wokulahleka kwezinwele, yonke amakhambi ilungile, ikakhulukazi uma ukusebenza kwale makhambi kuqinisekiswa ngochwepheshe abanobuhle. Ukusetshenziswa kwe-ALERANA ® Serum yokukhula Izinwele kuzonyusa kakhulu ukusebenza kwe-massage futhi kuthuthukise nesimo jikelele sezinwele nesikhumba.

Ukuhlanganiswa kwezakhi zemvelaphi yezitshalo kuthuthukisa ukuhamba kwegazi, kuthuthukisa umsoco wezikhwanyana zezinwele futhi kusebenze imetabolism yeselula. Ukwelashwa kwe-serum ejwayelekile kuvimbela ukulahleka kwezinwele nokuguga ngaphambi kwesikhathi kwezikhwanyana zezinwele.

Amasu wokuhlanza ngaphandle kokuhlanganisa isikhumba

Ukwenza kahle ikhanda, udinga ukuzijwayeza ngemithetho ejwayelekile yokusetshenziswa kwayo namasu ayisisekelo. Ngakho-ke, ngokwesibonelo, le nqubo kufanele yenziwe ngaphambi kokugeza izinwele noma phakathi kwayo. Ngaphezu kwalokho, kungemva kokugcotshwa kwamafutha lapho izakhamzimba eziqukethwe emikhiqizweni yokunakekela izinwele zithakwa kakhulu. Uma uqhuba iseshini ezinweleni zakho ezisanda kugezwa, ngesikhathi senqubo, kuzovela inani elanele le-sebum, ukukhishwa kwalo okuzoholela ekungcolisweni okusheshayo kwama-curls. Le nqubo ayifanele labo abathathe isinqumo sokuphuza utshwala ngaphansi kwamahora ama-5 ngaphambi kweseshini.

I-acupressure elula kakhulu nenembe kakhulu yekhanda ngeminwe yakho

Yenziwa kalula futhi ngokushesha, iyakwazi ukuthuthukisa ukuhamba kwegazi, iqede ikhanda. Kungenziwa futhi ngokuzimela. Isiguli kufanele sibe sesimweni sokuphumula noma sokulele. Izibani ezikhanyayo nemisindo ephakeme isuswe kangcono.

Ukuzivocavoca Kwehlisa Amakhanda: Indlela Elula ye-Indian

Isikhathi saso asikho ngaphezu kwemizuzu engama-5-7, indawo eyinhloko yokufaka isicelo yingxenye ye-occipital neyesikhashana.

Ukwenza ukubhucungwa ikhanda ngendlela efanele, kufanele ulandele inqubo yokusebenzisa kwayo:

Ngemizuzu nje engama-5-7, igazi lesiguli ligcwele i-oksijini, lithuthukisa ukujikeleza kokubeletha, ngaleyo ndlela kuncishiswe ukukhathala kanye nokungezwani kwemizwa. Ngamaseshini ajwayelekile, ukuthuthukiswa kombono nakho kungabonakala.

Umphumela wokupholisa, izinkomba kanye ne-contraindication

Ukwenza isikhumba nokuthambile kwezicubu ezithambile, i-massage Therapist ibangela uchungechunge lwezinqubo eziyinkimbinkimbi zomzimba. Ziqala ebusweni besikhumba bese zifinyelela kumaseli wesistimu yezinzwa ephakathi, okuthumela izimpendulo emzimbeni wonke wesiguli.

1. Amaseli we-epidermal afile alele phezu kwesikhumba asuswa ngomshini. Ukutholakala kwe-oksijini kunikezwa esikhunjeni, kuqala ukuphefumula ngenkuthalo. Izindlala zeSebaceous nezithukuthuku ziyembulwa - izimo ezithandekayo zenzelwe izinqubo ezahlukahlukene ze-metabolic.
2. Imfihlo yezindlala ze-sebaceous isatshalaliswa ngokulinganayo ezimpandeni zezinwele. Ngokuzayo, lapho kuhlanganiswa, kuzothambisa izinwele futhi kusize ukugcina umswakama kuzo.
3. Ukugeleza kwegazi esikhunjeni futhi izicubu ezithambile ezingaphansi ziyenyuka. Inani elikhulu lezakhi lingena endaweni ecubuziwe, futhi ukuhamba kwezinqubo ze-metabolic kuyashesha. Ubuthi nemikhiqizo ye-metabolic evela kumaseli isuswa ngokushesha.Ukondliwa kwama-follicles wezinwele kuyathuthuka, okunomphumela onenzuzo esimweni sezinwele futhi kuvimbele ukulahleka kwawo ngaphambi kwesikhathi.
4. Izithambisi ze-nerve fiber receptors ezidlulisela ngamandla ebuchosheni besiguli ziyacasuka. Uchungechunge lokuphendula lwenzeka lapha olufaka isandla ekusebenzeni kwama-neurons ebuchosheni, ukukhulisa ukukhubazeka kwengqondo, ukuthuthukisa impilo jikelele, ukudambisa ukucindezeleka kwengqondo, ukukhathala kanye nokungezwani.

Ukugcwala kwesikhumba, intamo kanye ne-collar zone kukhonjiswa kulezi zinkinga ezilandelayo:

• ukulahleka kwezinwele (i-alopecia),
• izinwele ezomile, eziqhekezekayo,
• i-seborrhea enamafutha noma eyomile,
• ukucindezelwa okukhulu ngokomzwelo, ingcindezi,
• ukusebenza ngokweqile (ngokomzimba noma ngokwengqondo),
• kwehlise amandla okusebenza kwengqondo ukusebenza, ukunaka ukunakwa, ukwenza buthaka kwememori,
• vesttovascular dystonia,
• i-neurosis, i-neurasthenia,
• ukuqwasha (ukuphazamiseka kokulala),
• ikhanda
• izifo ezibandayo (zokuphefumula) ezijwayelekile,
• i-pathology engapheli yezitho ze-ENT,
• isifo se-cerebrovascular,
• umfutho wegazi ophakeme (esigabeni sesinxephezelo),
• i-myopia (myopia), i-computer visual syndrome, i-eye eye syndrome,
• ubuthakathaka, ukunganaki, ukukhathala okukhulu,
• kwehla isizinda semizwa, ukukhathazeka, ukukhathazeka.

Umkhawulo ekusetshenzisweni kwale ndlela kungaba:

• umfutho wegazi ophakeme, umfutho wegazi ophezulu ezigabeni ezi-3 ngezinga eliphakeme lobungozi,
• i-cerebral arteriosclerosis,
• ukusolwa ngokushaywa unhlangothi kanye nokululama okusheshayo ekushayweni,
• izifo ezithathelwanayo nezifo ezingamahlalakhona esigabeni esibuhlungu,
• i-alopecia yemvelaphi yokutheleleka,
• ukukhulelwa

Ukuhlonza okulula

Njengomthetho, ukugcotshwa kwekhanda kuhlangene ne-collar kanye ne-top back massage , njengoba izicubu zitholakala kulezi zindawo, enesiphetho esisodwa esinqunyelwe isisekelo se-cranium. Lapho le misipha incipha, ukuphuma kwegazi emithanjeni ehlinzeka ngengqondo kuyafakwa, kuqhume ikhanda, bese ukusebenza kwengqondo kunciphe.

Okuhlukile kuyizinqubo ezenziwa ngenhloso ehlanzekile yokugcotshwa kuphela - ukugcotshwa kwekhanda ngokukhula kwezinwele, ukwenza ngcono izondlamzimba kanye nesimo jikelele sesikhumba. Zingathinta kuphela isikhumba. Kodwa-ke, ngisho nalezi zinqubo zizonikeza umphumela omkhulu ngenkathi zilinganisa indawo nekhola.

Yonke iminyakazo yokugunda yenziwa iqonde emikhawulweni ye-sebaceous gland nokukhula kwezinwele. Iminwe ye-masseur itholakala ezimpandeni zezinwele, ebusweni besikhumba. Ukuze kube lula futhi uthole umphumela ophinyiselwe ngokwengeziwe, izimpande zidalulwa ngenhlanganisela - ukwahlukanisa kwenziwa. Isu lobuciko libandakanya ukufezekiswa okulandelanayo kwezindlela eziphambili:

• ukushaya ngamandla nokujula (endizeni yokuvezwa kwezimpande, okuwukuthi, ekuhlukaniseni),
• i-semicircular kanye ne-zigzag grind,
• ugoqa isikhumba ngamaphawu ezithupha,
• ukugunda nokwelula (ukudonsa) kwezicubu ezithambile,
• vibration intermittent (ngesimo se- "puncturing").

Ukuhlukaniswa okusha kwenziwa ibanga elingamasentimitha amabili ukusuka kwelokuqala, lapha wonke amasu angenhla ayenziwa futhi. Kusetshenziswa kanjena yonke isikhumba. Ekupheleni, izinwele zifakwe ngebrashi yemvelo ye-bristle.

Amasu afanayo enziwa ngokubandakanyeka kwekholaji yendawo, okungukuthi, intamo, ingaphezulu lomhlane, ukuhlangana kwamahlombe, i-sternum, isifunda se-supraclavicular kanye ne-interscapular. Okuwusizo kakhulu ukwengeza kwalolu hlobo lokuzivocavoca lapho ukhona i-osteochondrosis yomlomo wesibeletho noma we-thoracic, kanye ne-ehlombe le-periarthritis ye-ehlombe lesikhumba kanye nokulimala kwengqondo okungamahlalakhona.

Isikhathi esijwayelekile senkambo yokwelapha izinqubo eziyi-10-15. Lapho kukhona ama-pathologies angamahlalakhona, kunconywa ukuthatha inkambo enjalo njalo ezinyangeni eziyisithupha ngenhloso yokuyivimbela.

Izinhlobo zomuntu ngamunye

Kuyo yonke le minyaka yokuba khona kwekhanda, inqubo yokuqaliswa kwayo seyenziwe izinguquko ezahlukahlukene - yathuthukisa, yenezela, yaguqulwa. Namuhla, kukhona ukuguqulwa okuhlukahlukene kwalolu hlobo lwe-massage, phakathi kwalokhu okudumile okudumile kakhulu:

1. IsiJapan (ichashazi). Isetshenziselwa ukulahleka kwezinwele, i-pathologies yohlelo lwezinzwa, i-migraine, ukuwohloka okujwayelekile kokuphila kahle. Ngokusekelwe ekukhuthazeni kwamandla kwamaphoyinti (wezinto eziphilayo) ezekhanda.
2. UmNdiya (Ayurvedic). Ishukumisa ukujikeleza kwegazi kwesikhumba, ukondleka kwezikhwanyana zezinwele, kunomthelela ekwelapheni komzimba wonke. Ukwenza i-massage enjalo, i-masseur ayigcini nje ngokuvuselela amaphuzu we-Reflex kanye nama-receptors wesikhumba - ubuyisela ukuhamba kwemvelo kokugeleza kwamandla, kulawula umsebenzi we-chakras ebaluleke kakhulu.
3. Ukuzivocavoca umzimba. Ukuze kuqaliswe ukusebenza, amadivaysi ahlukahlukene asetshenziswa - ikakhulukazi, inhlanganisela yokuhlikihla yezinwele zikaDarsonval. Isisekelo umthelela ekuphethweni kwezinzwa ngama-frequency frequency, ama-pulses asondele kakhulu emiphumeleni yemvelo yamangqamuzana omzimba womuntu. Njengamanje, iDarsonval Pulse Comb nezinhlobonhlobo zayo kuyatholakala ukusetshenziswa kwasekhaya.

Amasu ahlukahlukene angafakwa nge-aromatherapy, ukufakwa kwamafutha abalulekile emafutheni omzimba, nomphumela wokuphumula wezingoma zomculo (ukwelashwa komculo). I-massage massage, esekwe ukuthinteka okulula kwezandla neminwe yesandla se-masseur, eyenziwa endaweni ekhuthaza ukuphumula okuphelele, ibizwa ngokuthi ukuphumula. Imvamisa isetshenziselwa ukudambisa ukukhathala nokuxineka, ukulwa nengcindezi nokuqwasha, kanye nokwelapha ikhanda.

Izikhathi Zasekhaya

Wonke umuntu angenza ukuzivocavoca okulula kwekhanda lakhe ekhaya, ikakhulukazi kusukela namuhla kuthengiswa ama-massager amaningi ahlukene enza lo msebenzi:

Kunamadivayisi ahlukahlukene wokusetshenziswa kwasekhaya. Isetshenziswe kahle ekhaya namasu anjengalawa:

1. Massage nge-muz. Eqinisweni, lokhu akuyona into engaphezu kokuqina, okuphelele, kokuhlanganisa izinwele ngebhulashi yokuhlikihla. Ngaphambi kokuhlanganisa, ungafaka izakhamzimba ezimpandeni zezinwele - zizosatshalaliswa ngokulinganayo kuzo zonke izinwele.
2. Usawoti wekhanda (wezinwele). Leli igama lokuhlikihla ulwandle noma usawoti ojwayelekile we-coarse ku-hairline. Inomphumela ocasulayo kuma-receptors wesikhumba, obangela ukuhamba kwegazi, uxosha i-epidermis futhi ngaleyo ndlela ithuthukise isimo sezinwele. Kwesikhumba esibuthakathaka nesomile, le ndlela kufanele isetshenziswe ngokucophelela ukuze ingabangeli ukuvuvukala kanye nokukhula kwesikhumba.
3. Massage ngethawula lokugeza. Kwenziwa kuzinwele ezomile nezimanzi. Ithowel iyanconywa ukuthi i-preheat kancane. Ukuhamba kwemassage kwenziwa ngendlela efanayo nokunyakaza abesula ngawo amakhanda abo ngemuva kokugeza. Ngeminwe yakho ngokusebenzisa ithawula kufanele ulwele ukwelula yonke indawo ekhanda. Ungafaka i-burdock noma i-olive yamafutha ezimpandeni zezinwele nasekhanda ngasikhathi sinye, bese usonga ikhanda lakho ngethawula elalisetshenziswa njenge-massager bese ushiya imizuzu eyishumi.

Uma umgomo oyinhloko walezi zinqubo ukuthuthukisa lesi simo futhi ukusheshisa ukukhula kwezinwele, ungawengeza ngokuhlikihla uwoyela wokwelapha, ukuxubeka, kanye namakhambi athandwayo athi "abantu" esikhunjeni:

• usawoti we-anyanisi osanda kufakwa,
• i-pepper tincture ebomvu (ithengiswa ezitolo),
• ingxube yesinaphi ne-olive yamafutha.

Ngokusetshenziswa kwezimali ezinjalo, kubalulekile ukuthi ungazidli ngokweqile, ngoba zicasula kakhulu isikhumba futhi zingadala ukushiswa. Umuzwa ovuthayo onamandla uwuphawu lokuthi sekuyisikhathi sokugeza i-potion yokupholisa ekhanda.

Ikhambi elisemthethweni le-alopecia zingamaskandi ngemvubelo ka-burwer's. Kwanele ukumane nje kuncibilise imvubelo ye-burwer emanzini emanzini esimweni sokubila, ishuthe le nqwaba esikhumbeni, uyihlikihle kancane esikhunjeni bese uyishiya imizuzu eyi-15 ukuya ku-20, ukumboza ikhanda lakho ngethawula. Imaski enjalo ibhekwa njengendlela yokuphelelisa ephumelelayo yokuthambisa umzimba.

Kokubili ukuzilungiselela kwekhanda okuzimele kanye nobuchwepheshe kunomphumela ozuzisayo esimweni sezinwele, kujabule, kusize ukubhekana nokuphazamiseka kwemizwa okuhlukahlukene. Kepha ezandleni zikachwepheshe, le ndlela ithola amandla athile, ikuvumela ukuthi uxazulule izinkinga ezinkulu zempilo, ngakho-ke isetshenziswa kaningi ekwelashweni okuyinkimbinkimbi, kanye nezinqubo zomzimba nokwelashwa kokuzivocavoca.

Amathuluzi akhulisa ukusebenza kwenqubo: usawoti nezinye izinto

Ukuze uthuthukise izakhiwo zokupholisa isikhumba, ngaphambili ungafaka i-tincture yotshwala noma i-decoction yamakhambi, uwoyela okhethekile. Ngesikhathi senqubo, udinga ukuzifaka esikhunjeni ngeminwe yakho.

Ngakho-ke, ngomphumela obonakalayo, okufanele ungalindelwa ngaphambi kwenyanga, udinga izinsuku ezingama-7 ngokulandelana, ulandelwe ikhefu lezinsuku ezi-3 nokuphindaphinda yonke inkambo, faka umkhiqizo ekhanda ngesikhathi sokugcotshwa.

Thatha umunyu wakho we-scalp sina

I-infusions elula kunazo zonke:

Ukupheka okulula nokwelashwa okumnandi. Yiba nempilo!

Masks nge-Dimexidum: umphumela omangalisayo lapho usetshenziswa kahle

I-Dimexide yisidakamizwa esisetshenziselwa ukuphulukisa amanxeba ngokushesha futhi siphathe izinhlungu ezihlangene. Luwuketshezi olucacile noma ophuzi onephunga elithile. Igama lezokwelapha lento esebenzayo yi-dimethyl sulfate oxide. Azikho izingxenye ezilusizo ekwakhekeni kwaso. Umuthi uluhlobo "lomqhubi" wezakhi zokwelapha nezomsoco ekujuleni kwezicubu. Ngenxa yalezi zakhiwo, imaski ene-dimexide isetshenziswa kabanzi ukubuyisela izinwele nesikhumba.

Ngabe isebenza kanjani i-dimexide?

Ngenxa yekhono lomuthi ukungena ngaphakathi kolwelwesi lwamaseli, i-dimethyl sulfate oxide ekwakhiweni kwamaski wokuhlobisa ikhuthaza ukufakwa okungcono kwezakhi zomzimba kumaseli wesikhumba nezinhlamvu zezinwele. Izithako ezakha imaski nge-Dimexidum zigcwalisa isikhumba nezinwele ngamavithamini namaminerali futhi zisheshise izinqubo ze-metabolic ezicutshini. Ngakho-ke, umphumela wokuphilisa wezinqubo ezinjalo utholakala ngokushesha okukhulu.

Umphumela onenzuzo wezinwele nesikhumba

Ukusetshenziswa kwe-dimexide ku-cosmetology kuthuthukisa imiphumela yezinqubo ngezikhathi ezithile. Ngezindleko eziphansi, izinwele ezilimele zingalungiswa futhi ukulahleka kwezinwele kanye nesigaba sesiphambano kuvinjelwe. Ngemuva kokusebenzisa lezi zimaski, izinwele zikhula kakhulu, ziba bushelelezi, zicwebezelayo futhi “ziyaphila”.

Imaski ene-dimexide iyasiza:

• Ukuthuthukisa ukuhamba kwegazi esikhumbeni ngenxa yomphumela wokucasulayo wendawo. Amathishu namaseli athola umsoco odingekayo nezimpande zezinwele ziyaqiniswa, ukulahleka kuyancipha.
• Ukusheshisa kwezinqubo ze-metabolic, ngenxa yokutholakala kwazo ukukhula kwezinwele kutholakala.
• Ukugcwalisa izicubu namaseli ngezakhi zomzimba, amavithamini, amaminerali - ukupholisa izinwele, isigaba sawo sivinjelwe.

Umphumela uyabonakala ngemuva kwesicelo sokuqala - izinwele ziyacwazimula, zithambile kanyekanye nobude bonke, futhi izinhlukaniso zokuqhekeka azibonakali kangako. Umphumela omuhle utholakala ngokusetshenziswa njalo.

Ngezinhloso zokuvimbela, imaski eyodwa ngesonto yanele. Uma ama-curls elimele futhi edinga ukwelashwa, kufanele aphindwe njalo ngosuku olunye. Ngemuva kwenyanga yokusebenzisa njalo, udinga ukuthatha ikhefu leviki le-2.

Ngosizo lwe-dimexide, awukwazi ukuqinisa izinwele kuphela, kodwa futhi uvuselele isikhumba. Kulokhu, kusetshenziswa imaskhi ehlanganisa enye ingxenye yokwelapha - i-solcoseryl. I-Solcoseryl ingumuthi osetshenziselwa ukubuyisela isikhumba emuva kokushiswa, i-frostbite kanye nokuphulukisa okunzima ukuphulukisa amanxeba. Itholakala ngesimo sejeli noma ukhilimu.

I-Solcoseryl ehambisana ne-dimexide iyakwazi ukuthambisa isikhumba, inciphise induna, kanye nemibimbi emihle. Umphumela wemaski onjalo uqhathaniswa nomphumela wezinqubo ze- “injekishini yobuhle”, lapho isikhumba siba bushelelezi, sibhalwe ngophawu, sondliwa ngumswakama.

Imithetho yokusebenzisa umuthi

Usebenzisa i-dimexide ngezinhloso ezahlukahlukene zokuhlobisa, kufanele kukhunjulwe ukuthi empeleni lesi izidakamizwa, futhi kufanele sisetshenziswe ngokucophelela okukhulu. Ukuthola umphumela wokuphulukisa kweqiniso kusuka kumaskhi nalesi sakhi, kufanele uzijwayeze ngale mithetho elandelayo:

• I-Dimexide ethengiswa emakhemisi iluketshezi oluhlanganisiwe futhi alusetshenziswe lungasebenzi! Ngenhloso yezimonyo, isetshenziswa kuphela isixazululo samanzi se-10% noma sama-30% salo muthi.
• Ukwakheka kufanele kusetshenziswe kuphela ngendlela yokushisa - zonke izinto ezihlanganisiwe kufanele zifudunyezwe kubhavu wamanzi.
• I-Dimethyl sulfate oxide (isisombululo sayo samanzi) yengezwe ekwakhiweni okuvele kufudumele - umuthi uqobo ngokwawo akufanele uvezwe ukushisa.
• Ngaphambi kokufaka isicelo, kufanele ugeze izinwele zakho - I-Dimexide isheshisa ukungena kwamangqamuzana ezinto ezingezona ezisebenzayo kuphela, kodwa nezinto eziyingozi.
• Ukwakheka kufanele kuhlanganiswe ngezikhathi ezithile ngesikhathi sokufakwa kwesicelo - ikhambi elinamanzi elikhipha izakhi ezinamafutha.
• Ngemuva kokufaka ukwakheka, izinwele kufanele zigoqwe ngefilimu yokunamathisela bese zifakwa cap.
• Musa ukubamba imaski isikhathi esingaphezu kwemizuzu engama-60.
• Ekupheleni kwenqubo, hlanza izinwele zakho ngamanzi amaningi usebenzisa i-shampoo.
• Mhlawumbe umuzwa ovuthayo omncane lapho usebenzisa ukwakheka. Uma iyaqina noma yiluphi uhlobo lokungakhululeki oluzwayo, imaskhi kufanele ihlanzwe.

Qiniseka ukuthi wenza ukuhlolwa kokuzwela ngaphambi kokusebenzisa imaskhi: kuyadingeka ukufaka inani elincane lesisombululo samanzi umuthi ngaphakathi kwengalo. Uma ngemuva kwemizuzu engama-20 kungekho ukusabela okubi, isixazululo singasetshenziswa.

Ukulungiswa kwesixazululo

Lapho ukhetha inqwaba ye-dimexide, kuyadingeka ukubheka izici zomzimba ngamunye. Kuphephile ukusebenzisa okuhlushwa okuncane, isb. I-10% isisombululo samanzi se-dimethyl sulfate oxide.

Ukuthola isisombululo sokuhlushwa okudingekayo, kusetshenziswa amanani alandelayo:

• ukulungiselela isisombululo esingu-10%, kuyadingeka ukuxuba ingxenye eyi-1 ye-dimexide nezingxenye zamanzi eziyi-9,
• ukulungiselela ukulungiswa kwesisombululo esingu-20%, isilinganiso 2: 8,
• ukulungiselela ukulungiswa kwesisombululo esingu-30% - 3: 7.

Vitamin A no-E Dimexide Mask

• 20% isixazululo se-dimexide,
• uwoyela we-burdock
• Vitamin A (emafutheni)
• Vitamin E (emafutheni).

Izakhi zithathwa ngokulinganayo. Ingxube yamavithamini namafutha ivutha bha kubhavu wamanzi, kufakwa isisombululo se-dimexide kuyo. Ukuqanjwa kusetshenziselwa izinwele ezomile nezihlanzekile. I-cap yokushisa ifakwa ekhanda. Ngemuva kwemizuzu engama-40, hlambulula nge-shampoo. Inqubo yenziwa kanye ngesonto. Inkambo yokwelashwa iyizinyanga eziyi-1-1,5. Le nqubo izothambisa izinwele futhi isheshise ukukhula kwazo.

Ngezinwele ezomile

• 20% isixazululo se-dimexide,
• isikhupha seqanda
• uwoyela we-castor.

Amafutha e-castor evuthayo kanye nekhambi lomuthi kuxutshwe ngezilinganiso ezilinganayo. Faka isikhupha seqanda. Imaski ihlala imizuzu engama-30, bese ikhishwa ngamanzi afudumele ne-shampoo. Kusetshenziswa isikhathi esingu-1 ngezinsuku eziyi-10. Inkambo yokwelashwa iyizinyanga eziyi-1.5.

Izinwele ezinamafutha

Abafundi bethu basebenzise ngempumelelo iMinoxidil ekubuyiselweni kwezinwele. Ukubona ukuthandwa kwalo mkhiqizo, sinqume ukukunikeza ukunakwa kwakho.
Funda kabanzi lapha ...

• 20% isixazululo se-dimexide (1 tbsp. L.),
• Vitamin A (emafutheni) (2 tbsp. L.),
• Vitamin E (emafutheni) (2 tbsp. L.),
• usawoti osanda kufinyelwa (3 tbsp. l.).

Hlanganisa amavithamini kanye kalamula. Shisisa ingxube bese ufaka ikhambi le-dimexide. Faka isicelo sendawo efudumele ukuze yomile futhi ihlanzeke njalo izinwele bese ushiya imizuzu engama-40. Ngemuva kwesikhathi esibekiwe, geza imaski ngamanzi usebenzisa i-shampoo. Inqubo iphindwa isikhathi esingu-1 ngezinsuku eziyi-10.

Imaski ithuthukiswe ngamavithamini B 12 no-B 6

• 10% isixazululo se-dimexide,
• uvithamini B 6 (1 ampoule),
• uvithamini B 12 (1 ampoule),
• amanzi abilisiwe (3 wezipuni)

Zonke izakhi zihlanganiswa futhi zisetshenziselwe ukumanzi, izinwele ezihlanzekile. Ngemuva kwemizuzu engu-5 ukuya kwengama-10, ingxube kufanele igezwe ngaphandle kokusebenzisa i-shampoo. Imaski isetshenziswa kanye ngesonto. Inkambo yokwelashwa ingamaviki ama-3. Imaski enjalo izoqinisa izimpande zezinwele futhi isheshise ukukhula kwazo.

Amaresiphi wesikhumba sobusha

• 10% isixazululo se-dimexide,
• i-solcoseryl ngendlela yokugcotshwa kwamafutha noma ijeli.

Isikhumba esihlanzwa kwangaphambili sisulwe ngesisombululo se-Dimexidum. Okulandelayo ungqimba lwe-solcoseryl. Imaski ishiywe ebusweni okungenani ihora. Ngemuva kwalokho kuhlanjwa ngamanzi afudumele, kuthi ukhilimu ohambelana nohlobo lwesikhumba ufakwe esikhunjeni. Imaski esekwe ku-solcoseryl ayisetshenziswa isikhathi esingaphezu kwe-1 ngeviki. Inkambo yokwelashwa isukela kumaviki amathathu kuya enyangeni, kuya ngesimo sesikhumba.

I-Solcoseryl, ethuthukiswa wukungena okuphezulu kokungena kwe-dimethyl sulfate oxide, izosiza ukubuyisela isikhumba ngokulandelana ngokushesha, okwenza kube kuncane futhi kunamathele.

Imaski ene-dimexide iyithuluzi elihle kakhulu lokukhula kwezinwele, ukubuyiselwa kwabo, kanye nokwenza kabusha isikhumba nokuthambisa isikhumba. Into esemqoka ukusebenzisa umuthi ngendlela efanele - kuphela kuleli cala, izinqubo zokwelashwa nalo uzonikeza imiphumela emangalisayo.

Imiyalo enemininingwane yokulungiselela imasks yethulwa kuvidiyo:

Ungaphendukela nini ekuhlolweni kwekhanda

Abantu abaningi bajwayelana nezimo lapho ama-curls ephelelwa khona ukukhanya, eba ngamafutha kunangaphambili, noma, ngakolunye uhlangothi, omile futhi engenawo ama-brittle. Imvamisa, ukubonakaliswa okunjalo kuhambisana ne-dandruff, okunzima kakhulu ukuyikhipha.

Njengokulindelekile, kufanele uqale uthole imbangela yalokho okwenzekayo. Isibonelo, esimweni sokukhuphuka kwe-baldness ngenxa yokwenziwa kancane kwezicucwana zezinwele noma ukuqedwa kwangaphambi kokujikeleza kwempilo yazo, wonke amamaski asemfashini omusha, amahlumela, amakhambi asekhaya awasasebenzi. Ukuphela kwento engatholakala ukuthuthuka kwesikhashana.

Imvamisa umphumela ofanayo ubonwa ngokushoda kwamavithamini. Ukuvezwa kwangaphandle ngaphandle kokugcwala umzimba kusuka ngaphakathi nakho kuyayixazulula inkinga isikhashana.
Abantu abasebenza ezimeni ezinengcindezelo enkulu yokomzwelo bayayazi: ukuthambeka ekhanda njalo, umuzwa wokukhathala, ukukhathala, ukudangala, okuthinta ukukhiqizwa kwabasebenzi.

Zonke lezi zinkinga ziqedwa ngokushesha futhi isikhathi eside ngokushukunyiswa kwamaphoyinti asebenza ngokuphila esikhumbeni. Into esemqoka ukungakhohlwa ngokujwayelekile. Ngaphambi kokuthatha isinqumo sokuthuthukisa izinwele ngale ndlela, kubalulekile ukuthi uvakashele udokotela, uhlolwe ngokuningiliziwe futhi uthole isiphetho ngokufaneleka kokusebenzisa le ndlela.

Lapho ukubhucungwa umzimba kuxubene

Noma yiziphi, izinqubo ezisebenziseka kakhulu nezingenangozi, azivunyelwe kuwo wonke umuntu futhi hhayi ngaso sonke isikhathi.

Ukuhlanza ikhanda kufanele kugwenywe uma kwenzeka:

• I-Hypertensive syndrome
• Isifo esibangelwa amagciwane noma isifo esithathelwanayo esimweni sokukhukhumala, futhi, esihambisana nokwanda kokushisa komzimba,
• Ukuba khona kwezifo zokukhunta kwesikhumba,
• Ukuhlinzwa kwakamuva okunezibazi ezintsha noma imiphumela yokubekwa kokunye,
• Ukulimala ngomshini esikhunjeni: imihuzuko, ama-abrasion, amanxeba avulekile nezinye izinto.

Izindlela zokwenza inqubo

Vele, ungcono kunesazi, owesifazane uqobo kungenzeka angakwazi ukuzilolonga ngezinga elifanayo. Kepha akukazeephuze kakhulu ukuthi ufunde futhi uthole okuthile okusha. Ikakhulu uma ubuhle bama-curls buxhomekeke emizameni yakho.

Into enzima kunazo zonke ukuthola kahle inqubo yokufundwa kwekhanda le-Manual, ngoba kudinga ulwazi oluyisisekelo lwe-anatomical nolwenyama, ikhono lokuthola indawo yamaphuzu asebenzayo, ukushukuma okunomthelela ekusebenzeni okujwayelekile kwezitho eziningi nezinhlelo zazo. Isikhumba - siyasebenza nalapha.

Ukukhohlisa okulula kakhulu kufihla ikhanda ngenkathi ugeza. Kuyadingeka ukwenza inqubo kahle, kuya phezulu kwekhanda. Ukuhlanganisa okufanele kuzosiza ekuqiniseni izimpande zakho zezinwele futhi uphumule. Kulomnyakazo, ikamu noma ibhulashi kufanele kwenziwe ngezindlela ezihlukile, kepha ngaso sonke isikhathi qala kusuka ezimpandeni.

Abesifazane bavame ukuphendukela kwinqubo enjalo namafutha abalulekile, bewafaka enkomeni. Izinwele ngemuva kwalokho ziyalalela futhi zilambile.

Imvamisa kumsakazo wethelevishini ukukhangiswa kwemishini ekhethekile yokwenza imishini yokuhlanza ikhanda. Ziyasebenza futhi, kepha zidinga izindleko ezinkulu zezimali kanye namakhono wokuzisingatha. Enye nenye yezindlela inama-nuances ayo. Ukuzazi, ungakhulisa ukukhula kwezinwele futhi uqede nokuphelela izinwele.

Ungakuguquguqula kanjani ukwelashwa komzimba

Ukwandisa ukusebenza kwenqubo, ochwepheshe abaningi batusa ukusebenzisa izengezo ezahlukahlukene zemvelo, noma ezikhiqizwe ngenzalo ezimpandeni zezinwele: izimonyo, amafutha abalulekile, usawoti wasolwandle, njll.

Isenzo sabo ukuqhubekisela phambili ukusakazeka kwegazi esikhumbeni, kuqedwe amaseli we-keratinized futhi kugqugquzelwe ukungena okwengeziwe okusebenzayo kwezinto ezinzuzayo ezimpandeni zezinwele. Lokhu ngokuqinisekile kuzobaqinisa futhi kwandise ukukhula.

Ungayenza kanjani i-massage yekhanda ukukhula kwezinwele

Kaningi, ochwepheshe baphendukela ekuhlungeni ngamakhanda okwenziwa ngezandla. Noma kudinga ulwazi olujulile, umphumela emva kwawo uyamangalisa. Isihluthulelo sempumelelo yenkambo yokwelapha ukusetshenziswa kwamasu ayisisekelo kwezobuchwepheshe, ukuqaphela ukuhleleka kwawo kanye nokukhohlisa okulandelayo.

Kunezinhlobo eziningi zokunyakaza, umthelela ngazo isikhumba senzeka ngokwanda kancane kancane komzamo:

• Ngokuyidubula, balungiselela umthelela omkhulu kakhulu,
• Okuyindilinga - vuselela amaphuzu asebenza ngokuphila, akhuphumele ukuhamba kwegazi,
• Ngokunciphisa izinwele eduze nezimpande, isigaba sangaphambilini siyalungiswa. Kubalulekile ukwenza lokhu ngokucophelela, ngaphandle kokuzilimaza, futhi ngaphandle kokudabula imichilo,
• Ngokucindezela ebunzini, emuva kwekhanda, futhi, i-whisky ene-counteraction, bakhulisa izinqubo ze-metabolic futhi banomthelela ekugcotshweni kwamangqamuzana esikhumba nge-oxygen.

Lezi zindlela zenziwa ngosuku olwandulela ngalo ukugeza izinwele, ngoba ngesikhathi sokuxineka izindlala ze-sebaceous zizoqina kuphela. Phambilini, ungasebenzisa uwoyela wakho owuthandayo noma elinye ithuluzi.

• Ukunyakaza kufanele kwenziwe kusuka ebunzini, emathempelini nasemuva kwekhanda - kuya phezulu kwekhanda,
• Akunasidingo sokuhlubula izingalo zakho kusuka emahlombe akho. Amabhulashi kuphela okufanele asebenze. Lokhu akutholakali masinyane, kepha kuthuthukiswa ngokwenza njalo,
• Lapho lo msebenzi wokuphothula usuphothuliwe, ungafaka imaski ekhethekile ekhuthaza ukukhula kwezinwele, bese uthonga ikhanda lakho, njengokujwayelekile, ihora noma okuncane, kuya ngezithako zomkhiqizo kanye nomphumela owufunayo,
• Ngemuva kwesikhathi esibekiwe, izinqubo ezijwayelekile zokuhlanzeka zenziwa.

Ukuthola umphumela obonakalayo, udinga ukuthatha inkambiso yezinqubo zansuku zonke eziyi-10-15. Ukuhlanganisa umphumela, ungaphendukela ku-massage izikhathi ezimbalwa ngeviki. Iseshini ephelele ithatha cishe imizuzu eyishumi nanhlanu.

Massage ngosawoti

Inqubo ejwayelekile ingashintshwa kanye ngesonto ngokungeza usawoti. Kuhle uma kungasolwandle futhi ngaphandle kodayi, ukunambitheka.

Usawoti uzosiza ukuqeda amangqamuzana esikhumba afile, wandise ukuhamba kwegazi futhi uthuthukise izondli zezinwele zezinwele.

Ngaphezu kwalokho, abantu abaphethwe yi-dandruff, kumane kudingekile.

• Kufanele isetshenziswe kuzinwele ezingavuthiwe ezingavuthiwe, ezixutshwe ngezilinganiso ezilinganayo ngamanzi. Kufanele kube gruel,
• Isikhathi senqubo asikho ngaphezu kwemizuzu eyishumi. Uma uzwa umuzwa ovuthayo noma ukulimala esikhunjeni - kungcono ukwenqaba usawoti,
• Uma konke kuhambe kahle, khona-ke ngemuva kwamasu wokuhlunga ajwayelekile, hlamba izinwele zakho ngamanzi afudumele, futhi, uma ufisa, faka imaskhi yokwelapha.

Ungayigcoba kanjani kahle ikhanda ukuze uthuthukise ukukhula kwezinwele kungaxoxwa ngakho isikhathi eside. Ukuze ikhwalithi yenqubo ibe phezulu, ukuzijayeza kubalulekile. Abesifazane akufanele besabe ukuqala ukuphatha izinwele zabo bebodwa. Imizwa yabo izokutshela njalo uma udinga ukuphumula izandla noma ukukhulisa ingcindezi.

Kodwa ngemuva kwezifundo eziningana, zingabonakala ngokuphepha ngama-curls ama-chic futhi zijabulele inqwaba yokuncoma.

Tshela abangane bakho ngale ndatshana emphakathini. amanethiwekhi!

I-scalp massage inqubo

Kunezindlela eziyishumi nambili zokwenza le nqubo. Ngesifiso esikhulu, wonke umuntu uyakwazi ukukufeza ngokuzimela ekhaya.

Okokuqala udinga ukuphumula. Beka iminwe yakho ku-whisky (zama ukungathinti isikhumba ngamazipho akho). Gcoba kahle izisusa zokukhanya eziyisiyingi, uhambe kancane ngekhanda, ngaphandle kokuthinta indawo yobuso. Akunjalo, ungacindezeli kanzima, ngoba kungadala ukulimala. Qhubeka nalezi ukunyakaza okulula kuze kube yilapho umuntu ephumula.

Ngemuva kokuthi usuqede ingxenye yokuqala, udinga ukuqala inqubo uqobo lwayo. Izinhlobo zokuthambisa - inani elikhulu. Uchwepheshe, ngokulandelana, futhi.

Cabanga ngokuthandwa kakhulu:

• I-Classic Indlela yokubulawa yiyona elula kunazo zonke. Ngemuva kwesigaba sokulungiselela, ngokunyakaza okuthe xaxa, ngela esikhumbeni ngaphansi kwezinwele kusuka phambili kuya ku-occipital futhi kusuka parietal kuya kuma-auricles. Ukuhlanza kwenziwa ngokuqinile ekukhuleni kwezinwele. Ukuhamba akunamkhawulo futhi kungahluka. Umgomo oyinhloko ukwenza igazi ligeleze kule ngxenye yekhanda. Hlikihla embuthanweni, uthephe, ucindezele - noma yikuphi ukunyakaza kuzokwenza. Noma kunjalo, ungakhohlwa ukushintshana ngokushaya. Ngenye indlela, ukwahlukanisa ukubhucungwa umzimba. Hlukanisa izinwele zibe yimicu, phakathi lapho kuzoba khona amasentimitha amabili, bese uthambisa i-epidermis ngaphansi. Isikhathi senqubo singaba yimizuzu elishumi.
• Massage ngebhulashi. Le ndlela ilula ngokungajwayelekile, kepha ayikho into ebuhlungu. Uma ufuna ukubhucungwa umzimba uzodinga ibhulashi lezinwele elikhethekile. Nansi ingozi. Kuze kube manje, izitolo zisinikeza ukukhethwa okubanzi kakhulu. Kepha akuwona munye wale mikhiqizo evunyelwe ukuyisebenzisela ukubhucungwa umzimba. I-brashi kumele ibe sezingeni elifanele: yenziwe ngokhuni, irabha elinzima noma ithambo lophondo. Izinketho ezisele zenqubo azinconywa nakancane. Cishe wonke amabhulashi akhethekile wokuzivocavoca eza nemiyalo yokusetshenziswa kwawo. Kepha uma kungenjalo, ungasebenzisa ukuhamba kwendawo yonke. Liqondise ngokucophelela kusuka esifundeni sesikhashana ukuya kumqhele. Ukunyakaza kufanele kube yindilinga. Lapho-ke indlela efanayo yokuhlunga kusuka esifundeni sesikhashana ukuya e-occipital ne-frontal. Phinda imizuzu embalwa, ushintshe ijubane. Ekupheleni kwenqubo, hlanganisa izinwele kanye nalo lonke ubude, kusukela ezimpandeni.

• I-Collar massage. Icebo eliyinkimbinkimbi, ngakho-ke kuleli cala kungcono ukungahlanganyeli nemisebenzi yama-amateur. Indoda ihlala esihlalweni esime phambi kwetafula. Uchwepheshe okokuqala wenza isigaba sokulungiselela, bese kuba khona ukubhucungwa okuyisidala. Ngemuva kokuthuthukela kancane kancane ebhekise kukholaji yendawo. Isiguli sibeka ikhanda lakhe phezu komcamelo ongaphambi kwakhe etafuleni. Ukuhlanza kuqala ngemivimbo emincane ezinhlangothini zombili zomgogodla. Ukunyakaza kufanele kusuke kuye kuye izicubu ze-trapezius zamahlombe. Amandla wokushaywa kancane kancane ayanda, aphenduke ingcindezi. Okusho ukuthi, uqala ukwenza massa ngeminwe yakho, bese uphetha ngama-phalanges, izandla ziboshwe zibe ngamanqindi. Isigaba esilandelayo ukufudumala kwemisipha yamahlombe. Lesi akusona isikhathi esimnandi kakhulu esigulini, ngakho-ke kubalulekile ukubheka ukusabela kwakhe. Umgomo oyinhloko ukuqabula umsipha we-trapezius, ocishe ube sishubile njalo. Ngemuva kwalokho, uchwepheshe uthuthukela ekuhlanganeni kwamahlombe kanye ne-latissimus dorsi. Cishe imizuzu emihlanu yabelwe ukufudumala. Kuhle ukuqaphela ukuthi noma kunjalo zama ukwelula umgogodla. Ngaphandle kwamakhono akhethekile, uzolimaza isiguli kuphela. Ngokuvamile, inqubo kufanele ihlale cishe imizuzu engamashumi amabili nanhlanu. Ekupheleni kwe-massage ye-collar zone, isiguli kufanele silele phezu komcamelo isikhathi esithile.

Yonke imiphumela emihle yokugcwala kwe-scalp ibangelwa ukwanda kwegazi, ukuhamba kwe-lymph nezinqubo ze-metabolic.

• Ukubukeka kuyashintsha. Ukudla okunempilo kwezimpande zezinwele kuyathuthuka.
• Ubuhlungu bekhanda buyaqedwa.
• Ukuvuvukala emehlweni nasebusweni kuyasuswa.
• Ukwanda kokuzivikela komzimba.
• Ukuqedwa kokuqothuka.
• Ukulwa nokuqwasha.
• Ukusebenza kobuchopho kuyathuthuka.
• Ukwanda kokunakwa.
• Inkumbulo iyathuthuka.

Ukugcona ikhanda kusetshenziselwa izimonyo nokwelapha. Le ndlela iyahlukahluka ngokuya ngezinto ezibekwe kuqala. Kodwa-ke, ukucwilisa isikhumba kunezinkomba nokuphambana kuwo womabili amacala. Ngaphambi kokuqala inqubo, umuntu kufanele azifundele ukuze agweme imiphumela emibi.

Ukuzivocavoca kwezinkomba zesikhumba kunokulandelayo:

• Ukuhlala ikhanda elibuhlungu njalo.
• Insomnia
• Ukwehla okungapheli.
• Ukukhathala
• Isimo sokwethuka, ukukhathazeka.
• Ukuxineka
• Isimo esingazinzi ngokomzwelo.
• Ubuhlungu emisipha, amalunga.
• Izikhova.
• Ukulahlekelwa izinwele.
• I-Dandruff
• Isikhumba esomile.
• Isimo sezinwele esingesihle - ubuthuntu, ubunyoninco, imikhawulo yokuqhekeka.
• Seborrhea.

Umphumela kanye nezinkinga ezingenzeka

Ngaphandle kokungabaza, wonke umuntu ufuna ukubona izinguquko ezinhle ngokushesha ngemuva kwenqubo. Uma wenza i-cosmetic massage, khona-ke konke lokhu kuzokwenzeka. Ngemuva kweseshini yokuqala, uzobona izinguquko ezinhle. Ngakho-ke, ngokwesibonelo, ukufaka usawoti wasolwandle esikhunjeni kuzonciphisa ngokushesha inani lezinwele liphume. Uma i-massage ingezokwelapha, khona-ke umphumela onjalo osheshayo ngeke usebenze. Ngemuva kokwelashwa okungenani okungenani ezintathu, uzozwa umphumela.

Kuyaqapheleka ukuthi umphumela uzabonakala kuphela ngokuhlungwa okulungile kwesikhumba.

Uma kwenzeka kungafanelekile ukuthola iziqu zobungcweti noma kungabikho ngokuphelele, izinkinga kungenzeka ngemuva kwenqubo. Ngakho-ke, ababona ochwepheshe ngesinye isikhathi bayazishaya indiva iziphikiso zokuya kusizi. Ngasikhathi sinye, amaphutha ekwenzeni izinhlobo ezahlukahlukene zokuhlinza angaqala kusuka kumakhanda alula aze akhuphuke ngokuchama, intamo enkulu noma ukulimala kwehlombe.

Ngokuvamile, kungcono, ukuze uzinikeze wena, impilo yakho, ubuhle ezandleni zochwepheshe futhi uqiniseke ngamaphesenti ayikhulu ngokusebenza kahle kwezihlakala zesikhumba.

I-massage yesikhumba yokwelapha yendabuko yokukhula okusheshayo, kusuka ekulahlekelweni izinwele

Ayilungele iziguli ezinesifo sokukhunta nokuvuvukala kwesikhumba, kanye nokuhlushwa umfutho wegazi ophakeme.

Ukuze wenze kahle, kufanele ulandele inqubo bese uphinda isinyathelo ngasinye kaningi:

Imiphumela

Ukwelashwa ngemassage kuyindlela enhle ethuthukisa ukusakazwa kwezikhwanyana zezinwele, okubaluleke kakhulu ekukhuleni kwemikhawulo enempilo nenhle. Umoya ongcolile, imvelo ephansi, ukucindezelwa, ukucindezelwa okungapheli emsebenzini kuvimbela isikhumba ekutholeni inani elifanele lomoya-mpilo kanye negazi. Ngenxa yalokhu, ama-curls aqala ukuphuma, ukugula okungangeneki kuqale, bese kuvela ezinye izinkinga zezempilo. Ukunciphisa ingozi yokuthola isifo ngokwakho, kubalulekile ukusilolonga njalo.

Uma uhlushwa ukungabaza ngokuthi ukusikaza kwenwele ukukhula kwezinwele kuyasiza, vele uqale ngokwenza le nqubo njalo. Ezinyangeni ezimbalwa usuvele uqaphele imiphumela yokuqala. Kuyiqiniso, akunakwenzeka ukukhulisa ikhanda elide lezinwele ngaso leso sikhathi, kodwa kuzophumelela ukuthuthukisa impilo yama-curls, ibanikeze ukukhanya, ubuhle kanye nemisebe.

Into esemqoka ukukhetha indlela efanelekile yokwenza izinqubo zokusebenzisa umzimba, landela izincomo ezingenhla futhi uqiniseke ukuthi uthintana nochwepheshe mayelana nokuthi yikuphi ubuchwepheshe be-massage massage obukufanele kakhulu futhi kuzoba nomthelela ekukhuleni kwezinwele.

Ukuphupha ama-curls amade futhi anempilo? Sebenzisa amakhambi esintu ekukhuleni kwezinwele:

Amavidiyo awusizo

Ukucwilisa ikhanda lekhanda lokukhula kwezinwele.

Ungasheshisa kanjani ukukhula kwezinwele? Amathiphu we-massage Therapist.

Izinhlobo zokuxubha ikhanda

Ukuhlikihla ikhanda kunezinhlobo ezimbili - ezokwelapha nezokugcoba:

• Ezokwelapha zisusa izinkinga ezihambisana nengcindezi, ukungezwani, ukukhathazeka.
• I-cosmetic ihlotshaniswa kakhulu nempilo yezinwele nesikhumba. Ngayo, ungaqeda i-dandruff, ususe izinwele ezomile, usheshise ukukhula kwabo, unciphise ukulahleka kwezinwele.

Imisebenzi Yokulungiselela

Ukulungiselela okhethekile wokuhlanza isikhumba akudingekile. Kodwa-ke, kufanelekile ukucabanga ukuthi i-massage iholela emsebenzini osebenzayo wezindlala ze-sebaceous, ngakho-ke kungakuhle ukugeza izinwele ngemuva kwenqubo. Ngaphezu kwalokho, ngesikhathi sokugaya ngokwezokwelapha, uwoyela noma i-infusions yamakhambi kuvame ukusetshenziselwa ukwenza inqubo ibe lusizo kakhulu futhi ijabulise. Kuyinto engathandeki kakhulu ukuphuza utshwala amahora amahlanu ngaphambi kwanoma yiluphi uhlobo lokuzivocavoca ikhanda.

Ungakugcona kanjani

Qala inqubo ngokuhlanganisa kancane kancane izindawo zethempeli, zangaphambili nezokuhlangana. Lokhu kwenziwa ngenhloso yokuthuthukisa ukuhamba kwegazi emithanjeni ye-venous. Ngaphezu kwalokho, ngokunyakaza okulula, ingxenye yekhanda ihlungwa kusuka ebunzini iye kwi-nape, kusukela kumqhele wekhanda kuya ezindlebeni, kusukela komqhele kuye kuzona zonke izingxenye. Ayikho i-algorithm eqinile yokunyakaza, kuyinto efiselekayo ukumane ushintshe ukushaya, ukuxubula, ingcindezi yokukhanya nokudlidliza. Isenzo ngasinye siqala ngokugwaza bese siphela ngaso. Ukuzivocavoca kufanele kwenziwe kusuka imizuzu emi-3 kuye kweli-10. Ekupheleni, umkhawulo wekhola wangemuva ukhule kahle.

Ukuhlikihla ikhanda ngokwelashwa ekhanda kwenziwa ukuze kuqedwe ikhanda, ukungezwani. Kuyadingeka ukuvumela isiguli ukuthi sihlale kamnandi futhi senze ukunyakaza ngeminwe yezandla zombili. Ukunyakaza kufanele kube lula, ingcindezi ingabi namandla. Kunconywa ukuba unciphise ukukhanya ukuze ukugqama kungabangeli ukwanda kwekhanda. Ukuqedwa kobuhlungu kutholakala kusetshenziswa i-acupressure. Kulezo zindawo lapho kuzwakala khona izinhlungu, kufanelekile ukuskena isikhumba ngeminwe yakho imizuzwana emi-5-6 bese ukuvumela ukuhamba. Ukukhishwa, akudingeki ususe iminwe yakho kweminye imizuzwana eyi-10.Ukuhamba lapho kunomuzwa wokukhululeka.

Ukushushuluza kuqala ngokuhamba okuyindilinga ngeminwe ngemuva kwezindlebe. Izandla kufanele zibekwe ezinhlangothini zombili zekhanda ngasikhathi sinye ngobunono. Isikhumba singasuswa sisuka kolunye uhlangothi siye kolunye. Lapho-ke, isisekelo sgebhezi luhlanzwa ngeminyakazo eshintshashintshayo. Ngemuva kwemizuzu embalwa, ungaqhubeka nokuya ekhanda lonke. Ukusetshenziswa kwale ndlela kuzothuthukisa ukuhamba kwegazi, kunciphise ukungezwani kanye nobuhlungu.

Ukukhula kwezinwele

Ukuhlikihla isikhumba kwenziwa kangcono ngehora elilodwa ngaphambi kokugeza izinwele zakho. Sekukonke, inqubo ihlala imizuzu eyi-10, kepha ukucwaswa kwe-sebum kuzokwenzeka isikhathi esithe xaxa. Isigaba sokuqala siqala ngokugoqa ibunzi namathempeli ngeminyakazo eyindilinga ethambile. Ngemuva kwalokho bathuthela ezinweleni, bedonsa lonke ubude bezinwele ohlangothini kusukela phezulu kuya phansi. Ngemuva kokushaywa okunjalo, yonke iminyakazo (ingcindezi, isiyingi, ukudonsa, ukushaya) kufanele isetshenziswe, kodwa kalula. Kunconywa ukuthi uqede ngokuhlikihla okufanayo njengasekuqaleni kwenqubo.

Massage ngokusho kukaMashkov

Izinkomba zokwenziwa amakhanda ngokusho kweMashkov zilungele abantu abahlushwa umfutho wegazi ophakeme. Ochwepheshe baphawula ukuthi ngemuva kwenqubo enjalo, iziguli eziningi ziqala izinguquko ezinhle kule nkinga. Iziguli kancane kancane zibona ukwehla kwekhanda, ukucindezela ebunzini, entanyeni, ukuqeda isiyezi. Icebo lokugaya ngokusho kukaMashkov lenziwa egumbini elinokuthula elinokukhanya okufiphele:

• Isiguli kufanele siphumule ngangokunokwenzeka.
• I-masseur imi ngemuva kwesiguli, iqala ukubhucungwa isisulu ngokukhanya okulula kwendawo yekhanda ngentende yayo, yehlela phansi entanyeni. Ukushaya nokuhlikihla kwenzeka ngokuhlukile.
• Isigaxa sisuka entanyeni siye ebhambeni lamahlombe, futhi sisuka emgodini siye ezinhlangothini zamahlombe, bese siya emalungeni amahlombe,
• Ukusebenza kwe-occipital protuberance.
• Ukusebenza kwe-tubipital ye-occipital kudlulela emqheleni wekhanda.
• Isiguli sibhekisa ikhanda emuva ukuze siqubeke ku-massage Therapist, kulesi sikhundla kwenziwa ibunzi kanye ne-massage yethempeli.
• Kusetshenziswa izintende zezandla, kwenziwa ukubhucungwa umzimba kusuka emehlweni kuya emuva kwekhanda, izisekelo zamehlo zifakwa ngomunwe, futhi izikhwebu zenziwa engxenyeni engezansi.
• I-masseur iqhubekela endaweni ebunzini, iyigcwalise, iye emuva kwekhanda.
• Iphuzu lokugcina: ukuxubha ibhande lamahlombe, intamo, indawo ephakathi kwamagxa ehlombe.

Ukuphumula

Ukwenza i-massaging kungenziwa ngokusebenzisa i-herbal infusions kanye namafutha. Isimo kufanele sibe sinokuthula, sizole, sinikeze ithuba lokuzinza kahle. Kuyafaneleka ukuqala inqubo yokuphumula ngokugwedla, kancane kancane uye ekucindezelweni okukhanyayo ezindaweni ezihlukene zekhanda. Ukuphumula kufana nokupholisa, konke ukunyakaza kuyaphindwa. Inhloso yale nqubo: ukunikeza umuntu ukuphumula futhi kumkhulule ukukhathala emzimbeni wakhe wonke nemisipha. Kungcono ukwenza inqubo ngaphambi kokugeza izinwele zakho.

Ukwenza imvelo okuyiJapan kwendabuko kuhambisana nomculo omnandi, amakha wezinti noma owoyela. Le nqubo ayinciphisi kuphela ukucindezela, iphumule futhi iholele esimeni esihle, kodwa futhi ingakhulula ukudangala. Ukugaya kususelwa ekucindezelweni ngamaphuzu athile. Zisentanyeni, ebusweni. Ukunyakaza okufanele ngesenzo kula maphuzu kunganikeza ubuthongo obuhle, kubuyise uhlelo lwezinzwa, futhi kudambise i-migraines.

Ukucindezela amaphuzu kukuvumela ukuthi ukhiphe ukuqhuma kubo futhi unikeze ukuhamba kwamandla okukhululekile. Ngenxa yale nqubo, kuqalwa uchungechunge lwezinto ezibucayi, futhi isimo somzimba jikelele siyathuthuka. Lolu hlobo lungahlala kusuka kumizuzu engama-30 kuya emahoreni angama-1.5, izikhathi eziningana ngenyanga ziyenzeka. Isikhathi sesifundo sigunyazwa ngaphathiwe nenkosi.

I-Qualitative acupressure yekhanda iyindlela engcono kakhulu yokwelashwa ngesikhathi sokuhlaselwa i-migraine noma ikhanda elibuhlungu lolunye uhlobo, elimangaza abantu. Lapho zingekho izidakamizwa nawe, ingcindezi yephuzu ingaba inketho esheshayo ezokusindisa ebuhlungwini. Akukhathalekile ukuthi umuntu usekhaya, emsebenzini noma emgwaqweni, lolu hlobo lokugaya lungenziwa ngokushesha nangokuzimela.

Ukuze inqubo yenziwe kahle futhi inikeze umphumela omuhle, kuyadingeka ukwazi indawo ngqo yamaphoyinti asebenzayo. Ukuze wenze lokhu, ungatadisha ngokucophelela imephu yamaphuzu anjalo. Into esemqoka akukhona ukwazi kuphela amaphuzu wamaphuzu, kodwa nokuthi ungawacindezela kanjani. Iziphakamiso zomzimba omuhle ekhaya:

• Ukucindezela kufanele kube lula, sebenzisa eyodwa ngeminwe emibili icindezelwe ngokuqinile, ibekwe phezu kwenye.
• Ungafaka iminwe emithathu esicindezelweni, futhi ucindezele, kepha ungasebenzisi amandla.
• Ukucindezela kwephuzu kwenzeka ngaphakathi kwemizuzwana engu-3-4, kudedelwa kancane.
• Ukucindezela okukhulu kwesimilo kuthatha imizuzwana engu-2-3.

Ikhanda Lokwenza Umzimba Wekhanda

Okulula futhi ngasikhathi sinye okujabulisayo, okuphumuzayo nokuphila kahle kungenziwa ngokusebenzisa ikamu elivamile. Ikamu kufanele lenziwe ngezinto zemvelo. Ukunyakaza kungaba okulula kunazo zonke, ngokwesibonelo: ukunyakaza okuyi-100 acocekile ebusweni bama-curls kusuka emuva kwekhanda kuya ebunzini nasemuva, noma ukuhlanganisa kuhlukaniswe. Ungaguqula ukuguquguquka kwezimpande zezinwele ngenhlanganisela nangeminwe, khona-ke unganciphisa inani lokuhamba kwenhlanganisela.

Intengo yokuzivocavoca

Intengo yenkonzo enjalo eMoscow incike kuchwepheshe, amakhono akhe kanye nendlela yokuqalisa ukusebenza. Ukwemukelwa kwe-massage Therapist enhle uzothola umuzwa wokuphumula nokululama ngokugcwele: umculo ophumuzayo, iphunga lamafutha, usawoti kukho nokukhanya okumnandi kuzoba nomthelela kulokhu. Izindleko zenkonzo eMoscow: