Amavithamini ezinwele ezivumelekile

Wonke umuntu wesifazane uphupha izinwele ezinde futhi ezicwebezelayo. Kusukela ezikhathini zasendulo, i-braid ende kunazo zonke yayibhekwa njengophawu lokuqala lobuhle. Kodwa-ke, ngaphansi kwethonya lezinto zangaphandle nezangaphakathi, izinwele ezithukile zingalahlekelwa i-luster yangaphambili, bese iba mncane. Indlela ehlanganisiwe kuphela yenkinga yokululama nokwelashwa engalungisa isimo. Kanye nama-masks anempilo kanye nama-shampoos akhethekile, ama-trichologists atusa ukusetshenziswa kwama-vitamin complexes. Ku-athikili yanamuhla, sizogxila kwisidakamizwa i-Revalid ngemininingwane eminingi. Imiyalo yokusebenzisa nayo izokwethulwa ukunakwa kwakho.

Incazelo Yomkhiqizo

Kukhiqizwa amavithamini avumelekile eHungary. Ngaphandle, zingama-capsule amabili we-gelatinous. Okuqukethwe kune-tan hue. Amavithamini ahlanganiswa emithini. Ngayinye yayo iqukethe ama-capsules ayi-10. Isixha sekhadibhodi singaqukatha ama-3 noma ama-9 alawa mabhulawu.

Umenzi utusa ukugcina umuthi endaweni eyomile engatholakali ezinganeni. Impilo yeshelf iyiminyaka emithathu. Ngemuva kokuphelelwa yisikhathi, amavithamini awakwazi ukusetshenziswa. Izindleko zomuthi ziyehluka kusuka kuma-ruble angama-300 kuye kwangama-400, kuye ngenani lamaphilisi. Kuthengiswa cishe kuwo wonke amaketanga ekhemisi, futhi akukho myalelo okhethekile ovela kudokotela.

Izinkomba zokuqokwa

Amavithamini "Okuvumelekile" umyalo utusa ukuthatha ubukhona bezinkinga ezilandelayo zezinwele:

• Ukuqina okuphelele nokusetshenziswa kwemithi ngezinjongo zokwelapha,
• fragility
• ukonakala kwekhwalithi lezinwele ngesikhathi sokukhulelwa,
• ukuba khona kwe-seborrhea, dandruff.

Ngaphezu kwalokho, lesi sidakamizwa singathathwa uma kunezinkinga ngesimo samapuleti ezipikili.

Ivezwa ezinwele nasezipikili

Abaxhasi bokudla okufanele bakholelwa ukuthi ekudleni umuntu uthola isethi sezinto ezidingekayo ukuze umzimba usebenze ngokuphelele. Kodwa-ke, lo mbono unephutha. Imizimba yethu ingemukeli ngaphezu kwama-20% amavithamini kanye namaminerali angena emzimbeni. Izinto ngazinye azikwazi ukungenwa ngaphandle kwezinye izinto. Isibonelo, i-calcium ephuma ku-cottage shizi ayimunwa ngokuphelele ngumzimba ngaphandle kwe-Vitamin D.

Kunamathiselwe emfundweni yokufundisa i- "Revalid" kubeka umuthi njengethuluzi eliphelele eliqeda inkinga yokutholwa kwezakhi zomzimba futhi ligculise umzimba ngamaminerali abalulekile. Ngenxa yokusebenzisa kwayo kahle, ama-curls aba acwebezelayo futhi abe lusilika. Ngasikhathi sinye, amapuleti ezipikili ayeka ukukhipha amandla nokuthola ukubukeka okunempilo. Ngaphezu kwalokho, leli thuluzi libhekana nokuqina, ukuqina ngokweqile kwesikhumba.

Umphumela wokwelapha ochazwe ngenhla kungenzeka ngenxa yokwakheka kwe-Revalid:

1. Ama-Amino acid (methionine ne-cysteine) avikela amaseli ethonyeni lama-radicals, ngaleyo ndlela ebambezela inqubo yemvelo yokuguga.
2. Amavithamini e-B abhekene nokuhambisa izakhamzimba. Ukulahleka kwezinwele ngqo kuya ngale nqubo.
3. IVitamin H ivikela ukwakheka kwesiqu sezinwele emiphumeleni yemisebe ye-UV, izinguquko zokushisa.
4. Imvubelo yezokwelapha ikhuthaza ukukhula kweseli okusebenzayo.
5. Izinto ze-Chelating zinikezela ngokuchithwa kwezinto ezingadingekile.
6. I-Linoleic acid, amavithamini wamaqembu D, E no-B anomthelela oqinisayo kwizipikili nasezinweleni.

Futhi, landelela izinto eziyingxenye ye- "Revalida" immune immune. Lokhu kunomthelela omuhle emsebenzini womzimba wonke.

Uhlobo lwedosi

Umphumela omuhle ovela ekusebenziseni umuthi kungenzeka kuphela uma usetshenziswe kahle. Ungayithatha kanjani i-Revalid?

Kubantu abadala, lo myalezo uncoma ukuthatha iphilisi elilodwa ngosuku. Kungcono ukwenza lokhu ngaphambi kokudla okuyinhloko futhi uphuze amanzi amaningi. Isikhathi sokwelashwa ngokuvamile singeqi emavikini ayi-2-3. Uma kunesidingo, thatha ikhefu bese uqala kabusha ikhambi. Kodwa-ke, izincomo ezinjengalezi ziya ngokunqophisana, udokotela kuphela ongabeka umthamo.

Ezimweni ezisezingeni eliphakeme, amaphilisi ama-2 anqunyelwe umthamo ngamunye, kepha kathathu ngosuku. Inkambo enzulu kangaka yokwelapha ingahlala isikhathi esingaphezu kwenyanga. Ngemuva kwalokho thatha ikhefu uthathe umuthi kumthamo ojwayelekile. Indlela enjalo ingawuthinta kabi umsebenzi womzimba, ngakho-ke awukwazi ukwenza ngaphandle kokubonana nodokotela. Ukuzelapha ngokwakho akwamukeleki.

Ukuphambana okungenzeka

Noma yisiphi isidakamizwa sinokulinganiselwa ekusebenziseni kwaso. Kukuziphi izimo lapho kunganconywa ukusebenzisa i-Revalid ngezinwele?

1. Ukuba khona kwe-hypersensitivity kuzakhi zomuthi.
2. Iminyaka engu-12.
3. I-trimester yokuqala yokukhulelwa.
4. Ama-pathologies ezinso, isibindi kanye nalo lonke uhlelo lwesisu.
5. Izifo ezahlukahlukene zesimo esingalapheki (ngokwesibonelo, isifo sofuba noma isifo sikashukela).
6. Ukwanda kwe-acidity yesisu.
7. Ukuntuleka kwe-Vitamin, ukuthuthukisa ukungafani nesizinda sokusebenza kwe-endocrine system.
8. Izifo ze-fungus ze-fungus.

Ezinye zalezi zincomo zingezesikhashana, ngakho-ke kunconywa ukuthi ubonane nodokotela ngaphambi kokuthatha amavithamini.

Imiphumela emibi

Umyalo oya ku- "Revalid" uxwayisa ukuthi ukwephulwa komthamo noma ukusetshenziswa ngendlela engafanele kwesidakamizwa kwesinye isikhathi kuholela emiphumeleni emibi. Okuvame kakhulu ukuphazamiseka komgudu wokugaya ukudla, obonakala ngendlela yohudo noma ukuqunjelwa. Kulokhu, kunconywa ukuthi kuncishiswe ukusetshenziswa komuthi ku-capsule eyodwa ngosuku. Kuyafana futhi uma ukwelashwa kuhambisana nobuhlungu bekhanda nobuthakathaka emzimbeni.

Imiphumela emibi evela ku- "Revalid" ingavezwa ekungezwani kahle. Esimweni esinjalo, umuthi kufanele umiswe ngokushesha bese uthintana nodokotela. Uchwepheshe uzokwazi ukuncoma ikhambi le-analog elinomphumela ofanayo ezinwele nasezipikili.

Ukuxhumana nezinye izinto

Amavithamini ezinwele nezinzipho "Revalid" awanakuphuza notshwala. Odokotela beluleka ukwenqaba ukuphuza utshwala isonto ngaphambi kokuqala kokwelashwa nangesikhathi esifanayo ngemuva kokuqedwa kwabo.

Umuthi unciphisa ukusebenza kwemithi equkethe i-levodopa ne-sulfonamides. Lokhu kuphinde kufakazele isidingo sokubonisana okokuqala ne-trichologist ngaphambi kwenkambo yokwelashwa. Ngakho-ke, ungavikela umzimba wakho futhi uthuthukise kakhulu isimo sezinwele nezipikili ezipikili.

Ezinye izindlela zokwelapha

Ngokusho kokubuyekezwa kwabasebenza ngama-trichologists, iRev Revised kude kakhulu kuwo wonke umuntu. Abanye abantu bane-allergic izingxenye zezakhi, abanye bahlushwa amakhanda kakhulu. Kulezi zimo, kufanele uphinde ubonane nodokotela. Uchwepheshe uzokhetha esinye isidakamizwa "Esivumelekile". Izindlela ze-Analog yilezi: "Farmaton Vital", "Ginvit", "Jeriton", "Perfect".

Imibono yodokotela nabathengi abajwayelekile

Ukubuyekezwa kwama-trichologists mayelana ne- "Revalid" kutholakala kuphela ngombala omuhle. Ochwepheshe baphawula ukwakheka okuhle komuthi, ukusebenza kahle okuphezulu kanye namacala angajwayelekile emiphumela emibi. Ngaphezu kwalokho, leli thuluzi alishi eqolo. Ngakho-ke, abathengi abajwayelekile bangayivumela okungenani kanye ngonyaka.

Bathini abesifazane ngemuva kokuthatha iRevalida? Ukubuyekezwa kocansi olulungile akuhlali kulungile. Kodwa-ke, iningi labesifazane liqaphela umphumela osheshayo wesidakamizwa. Ngokufaka amabala isikhathi eside, izinwele ziba brittle ngokweqile futhi zomile. "Okuvumelekile" ngemuva kwenkambo yokuqala yokwamukelwa kulungisa le nkinga. Ukusebenzisa umkhiqizo njenge-prophylaxis entwasahlobo nasekwindla kuvumela ukuhlanganisa umphumela.

Imibono emibi ivame ukuhlotshaniswa nenani elikhulu le-contraindication. Isibonelo, i-vitamin tata ayinakusetshenziselwa ukugula okungalapheki nokuphazamiseka kwendlela yokugaya ukudla. Ama-pathologies anjalo angajwayelekile kulezi zinsuku, abaningi kufanele banikele ngeRevalida. Abanye besifazane babika ukwanda komphumela omuhle wesidakamizwa kuphela lapho kusetshenziswa ngasikhathi sinye ngamamaski akhethekile ukwenza ngcono ukukhula kwezinwele.

Isimiso sokusebenza

Isenzo salo muthi sihloselwe ukubuyisa izakhi ezidingekayo kumuntu, kucatshangelwa indlela esetshenziswa ngayo nsuku zonke. Ngaphezu kwalokho, umthombo awukhona nje kuphela izinhlobo zokwenziwa zamavithamini, kodwa futhi nezingxenye zemvelo ezitholwa kangcono.

Umuthi uyatholakala ngesimo samaphilisi.

Ithebhulethi elilodwa liqukethe izinto ezisebenzayo njenge:

1. I-Thiamine hydrochloride, le vithamini yeqembu B, iyadingeka kuwo wonke umzimba. Kwenyusa inani lezinqubo ze-metabolic ezicutshini, okusho ukuthi izakhi eziningi ziya kubo. Inomphumela opholile kuhlelo lwezinzwa, olusiza umuntu ukuba akwazi ukumelana nengcindezi futhi azinzile ngokwengqondo.
2. I-Pyridoxine hydrochloride (Vitamin B6) ne-calcium pantothenate (uvithamini B5), thuthukisa i-lipid metabolism, usize ukulwa ne-anemia. Futhi njengoba wazi, i-anemia ibangela ukuntuleka komoya-mpilo ezicutshini, okuthinta kabi ukukhula kwezikhwanyana zezinwele nepuleti lezipikili, izakhi zomzimba ekugcineni zifinyelela kuzo. Ungafunda kabanzi ngezinzuzo ze-pyridoxine zokukhula kwezinwele kuwebhusayithi yethu.
3. I-iron isebenza ngokubambisana namavithamini we-B, ithuthukisa umphumela lapho isetshenziswa ndawonye. Lapho uthatha lesi sakhi, ukuqiniswa kwezikhwanyana zezinwele nokubukeka kokukhanya kwezinwele okunempilo kuyaphawulwa.
4. I-Zinc, le nto ibaluleke kakhulu kuma-curls. Ukuntuleka kwaso kuholela esikweni esomile nasentabeni. Kuyinto antioxidant enamandla futhi ikuvumela ukuthi ungathathi hlangothi imiphumela emibi lapho imichilo namazipho kudalulwa.
5. CopperKuyisimbiwa ngokumelene nezinwele ezimpunga. Ubandakanyeka ekuvuseleleni kwezicubu, i-hemoglobin synthesis. Ngokuntuleka kwayo, i-anemia ingavela.
6. I-L-cystine ne-DL - methionine lawa ma-amino acid anesakhiwo sokudambisa, sokuvikela impahla. Benza ngcono ukusebenzisana kwe-interellular, isilinganiso sokuqedwa kobuthi nangobuthi.
7. Ukukhishwa kwe-Millet umkhiqizo ocebile lapho kunenqwaba yama-macrocell nama-macrocell. Kepha ngempilo yezinwele namazipho, into ebalulekile etholakala nge-bioavain yi-miliacin ne-silicic acid, equkethe. Basiza ukubuyisa i-lipid metabolism futhi bakhuphule izinga lokuvuselelwa kwezicubu.
8. Imvubelo Yezokwelapha yenza kube njalo i-hydrobalance yesikhumba, isize ekwakheni amaseli amasha. Ziqukethe iqoqo lonke lamavithamini B no-E Lapho uthatha imvubelo, izinwele ziyayeka ukuphuma, zikhulisa ukukhula kwazo. Imaski yeast iyasiza ukukhulisa ama-curls amade futhi anempilo; ungathola izindlela ezinhle kakhulu kwiwebhusayithi yethu.
9. I-Para-aminobenzoic acid kuvikela emiphumeleni emibi yezindawo ezungezile.
10. Landelela izinto kwinkimbinkimbi ye-chelato ineqhaza ekugcwalisweni kwama-follicle ngezakhi zomzimba.
11. Isichuma Samagiya Sokukhishwa i-bioava available Vitamin E, eyaziwa ngezakhiwo zayo zokulwa ukuguga.

Ukwakheka okunjalo okunokulinganisela kunikeza imiphumela emihle kakhulu, ukufeza ngokushesha imiphumela ekunakekelweni kwama-curls namazipho.

Kuzoba wusizo kuwe ukuthola ukuthi: ukudla kokukhula kwezinwele.

Kukuziphi izimo ezisiza

Umuthi unikeza imiphumela emihle nge:

• Izinkinga zokulahleka kwezinwele ngenxa yokudla noma umuthi, obe nomthelela ekuntuleni kokudla kwezikhwanyana zezinwele,
• ukukhulelwa (ku-2nd ne-3rd trimester) nasekukhawulweni, ngoba okuqukethwe okwengeziwe kwezinto ezisebenzisekayo kuyadingeka,
• ukulimala okuhlukahlukene komzimba, ukululama ngokuphelele komzimba,
• izinwele ezifiphele ezingapheli, izihlukaniso ezihlukanisayo nokwanda kwe-fragility yamazipho.

Kubalulekile! Amavithamini asiza kahle lapho umzimba ubadinga futhi uma bedakiwe benenkambo. Kodwa uma izinkinga ngezinwele zihambisana nokuphazamiseka kwe-hormonal, isidakamizwa ngeke sikwazi ukusiza.

I-Vitamin tata iyathengiswa emakhemisi nasezitolo ze-inthanethi. Ungathenga iphakethe lama-30 ama-pcs. kuma-ruble angama-430-650 noma ama-90 ama-PC. kuma-ruble ayi-1200-1600. Isifundo sidinga ubuncane bama-pcs angama-90.

Contraindication

Njengoba lokhu kuyinkimbinkimbi yamavithamini, kuyadingeka ukuthi uqaphele umthamo kanye nenkambo uqobo. Kungcono ukuthi uthintane nodokotela wezokwelapha ukuthola umthamo othize nesikhathi sokuphatha.

Kunenombolo yokuphikisana okujwayelekile:

• ukuba khona kokungahambi kahle komzimba ezingxenyeni zomuthi,
• ukungabekezelelani ngakunye kwezakhi,
• izingane ezingaphansi kweminyaka engu-12 ubudala, ngenxa yomthamo omkhulu,
• i-trimester yokuqala yokukhulelwa
• ngokwanda kwezifo ezingamahlalakhona zezitho zangaphakathi, ikakhulukazi nge-acidity ephezulu.
• uma ukusabela okungalungile kwenzeka ngenkathi kuthathwa okuvunyelwe:
• isifo sohudo, ukuqhakaza,
• izinhlungu zesisu
• ukuqunjelwa
• ukuqhuma
• ikhanda.

Kufanele wenqabe ukuphuza umuthi futhi uphuze umuthi wokungenisa. Kwenqatshelwe ngokuqinile ukuthatha i-Revalid ngeziphuzo zotshwala.

Imithetho yokusebenzisa

Uma unesimo esibi nje kanye nenkambo ende yamaviki ayi-9, ungathola imiphumela emihle nehlala njalo.

Ama-Trichologists ancoma inkambo ejwayelekile: I-1 capsule amahlandla ama-3 ngosuku ngokudla kwamaviki ayi-9 kuya kwayi-12.

Ezimweni ezinzima, ngemvume kadokotela, inkambo enomthamo owengeziwe ivunyelwe: Amaphilisi ama-2 amahlandla ama-3 ngosuku amasonto ama-4, bese kuba yikhompiyutha eyi-1 kumaviki angama-6-8.

Umphumela wokusetshenziswa

Lesi sidakamizwa sinikeza imiphumela emihle ngemuva kwesonto lokuqala ukusetshenziswa. Ikuvumela ukuthi uthinte ngokuphelele ukukhula, ukondleka, ukushuba kwezinwele nezinwele ezipikili.

Uyacelwa ukuthi uqaphele Sekuyisikhathi eside ososayensi bethola ukuthi izinto eziningi ezilandelwayo zinika umphumela omuhle kakhulu lapho zisebenzisana. Kungalesi sizathu lapho izakhi zenkimbinkimbi yamavithamini zisekelwa futhi zikhethiwe.

Izinwele ngemuva kwenkambo ziba shiny, nokunwebeka, zithole ukubukeka okunempilo okuvamile. Imisipha iyeka ukukhipha amandla, ukukhula kwayo kuya ngokuya kukhula.

Ukufana kwezidakamizwa

Ukwakheka okufanayo kwenkimbinkimbi akukho. Kepha ngamaketanga ekhemisi ungathola izithasiselo zokudla okuhloswe ngazo ukuqinisa ama-curls namazipho, okubandakanya ezinye izinto ze-Revalid. Lawa ngamavithamini afana nalawa:

Kuvumelekile ngokuya ngokubuyekezwa kwabathengi okutholakale kuphela izici ezinhle. Ngomunxa ofanele, izinhlamvu zezinwele ziyaqiniswa, ukukhula kwazo kuqala, ukulahleka kwenzeka. Izipikili ziba namandla.

I-shampoo esebenzayo yokukhula kwezinwele izosiza ukukhula kwezinwele ezinde nezinwebekayo. Sinikeza izinketho eziningana ezifanele futhi ezifakazelwe:

Amavidiyo awusizo

Amavithamini wokukhula kwezinwele avumelekile.

Amavithamini amahle kakhulu okukhula kwezinwele.

Ukwakheka kwalo muthi

Amavithamini Revalid anomthelela omuhle esimweni somzimba ngenxa yokwakheka kwawo okunothile, okubandakanya izinto ezifana:

Umuthi uyatholakala ngesimo samaphilisi, igobolondo eliqukethe i-gelatin.

• i-thiamine ne-pyridoxine hydrochloride,
• amavithamini wamaqembu B no-H,
• ama-amino acid
• ukulandelela izinto
• amagciwane okusanhlamvu nokukhishwa kwamabele,
• imvubelo yezokwelapha.

Izingxenye ezingeziwe: i-colloidal silicon dioxide.

Indlela yokusebenza

IVitamin tata Revalid igcwalisa izinwele ngezakhi, ibanikeze ukubukeka okunempilo, amandla, nobuncane. Izakhi zesidakamizwa zivikela ama-curls emathonyeni ezemvelo, abuyisele umbala wemvelo nokukhanya kwemicu.

Ama-Microelements afaka isandla ekuqothulweni kokulahleka kwezinwele, ondle ama-bulbs, aqinise amasosha omzimba. Ama-antioxidants anciphisa inqubo yokuguga.Isenzo samaVithamini avumelekile sincishiswa saba:

• ngcono ukwakheka kwezinwele,
• ukuthambisa isikhumba,
• susa ama-curls brittle,
• ukuqinisa izinwele.

Ukuthatha bani

Amavithamini avumelekile abekelwe iziguli ezihlangabezane nenkinga yokulahlekelwa izinwele ngokweqile. Umuthi usiza ukuthuthukisa isimo sokuncipha kanye nokuvela komuntu onezifo ezingamahlalakhona, ukukhathala komzimba. Odokotela batusa ukuthatha ama-vithamini kwabesifazane abamzimba yabo iphola emuva kokubeletha nokubeletha.

Ithuluzi libhekana ngempumelelo nezinkinga zesikhumba nezinwele, okwavela njengomphumela wokusetshenziswa isikhathi eside kwemithi. Amavithamini nawo kufanele aphuzwe uma uvame ukuhlangana nezimo ezicindezelayo.

I-Revtual ayikwazi ukusetshenziswa kuphela ukuphatha izinkinga zezinwele, kodwa futhi nokuvimbela kwazo.

Ukuhlanganiswa kwe-vithamini ngeke kulimaze impilo yakho uma uhambisana nezincomo zikadokotela.

Ungayithatha kanjani

Ngaphambi kokuqala inkambo yokwelashwa, udinga ukufunda ngokucophelela imiyalo noma uthinte uchwepheshe ukuze ugweme imiphumela emibi.

Uma kwenzeka kunezinkinga ezinkulu zezinwele, thatha amaphilisi amabili kathathu ngosuku ngenani elincane le-ketshezi. Uma umuthi usetshenziselwa izinjongo ze-prophylactic, ithebhulethi elilodwa kathathu ngosuku lizobe lanele.

Inkambo yokwamukelwa ihlala izinyanga ezintathu, kepha umphumela olindelekile uzovele ubonakaleemvangenyanga yokuqala. Uma kunesidingo, ngemuva kwezinyanga ezintathu isifundo singaphindwa. Ngomphumela osheshayo futhi obonakala kakhudlwana, kufanele usebenzise imaski wokuqinisa futhi uvuselele, hlamba izinwele zakho ngama-decoctions amakhambi. Udinga ukuhlanganisa imicu ngesikhafu sokhuni esikhulu, ngesikhathi sokuthatha amavithamini, kungakuhle ukulahla amaphara, izomisa izinwele, imikhiqizo yesitayela.

Inani lentengo emakhemisi

I-Vitamin tata Revalid ingathengwa endaweni yokugcina ikhemisi noma ifakwe kwi-Intanethi. Amakhebuli athengiswa ezinhlakeni zezingcezu eziyi-10. Kwiphakheji elilodwa lekhadibhodi kungaba no-3 noma u-9 amabhulawu.

Izindleko ezimaphakathi zomuthi:

• ukugcwaliswa kwezingcezu ezingama-30 - ama-ruble angama-300,
• ukupakishwa kwezingcezu ezingama-90 - ama-ruble angama-700.

Kuyinzuzo enkulu ukuthenga amaphakheji amakhulu, ngoba kulokhu intengo nge-capsule ngayinye incishiswa kakhulu.

Ukubuyekezwa Komthengi

Umbono ojwayelekile wokusebenza komuthi othize ungatholakala ngemuva kokufunda ukubuyekezwa kweziguli esevele zikwazile ukuzihlola ngokwazo lesi sidakamizwa.

IVithamini Revalid iyikhambi elisezingeni eliphezulu elizosiza ukuthuthukisa isimo sezinwele nezzipikili. Ngenxa yokwakheka kwayo okuhlukile, umuthi uthinta ngempumelelo isimo somzimba kusuka ngaphakathi, usigcwalisa ngamavithamini nangamaminerali.

Izinkomba zokusetshenziswa

• Izifo ezihambisana nokulahleka ngokweqile, ukonakala kwesimo sezinwele, kanye nokuhambisana nomonakalo ekwakhekeni kwepuleti lesipikili.
• Isidingo sokwenza ngcono ukubukeka kwazo, kwehlise inani lezinwele ezi-brittle.
• Isidingo sokugcwaliswa okwandisiwe kwama-follicle wezinwele kanye ne-nail plate enezakhi zomzimba.
• Ukulahleka kwezinwele, okwakhiwe ngaphansi kwethonya lezinto zezemvelo ze-pathogenic.

Intengo yamaVithamini avumelekile wezingcezu ezingama-30 iyahlukahluka esifundeni Ama-ruble angama-300-350, ukupakisha amaphilisi angama-90 kubiza ama-ruble ayi-680-750.

Ukuqanjwa kabusha Revalida

Ukwakheka kwe-Revalid kungokulandelayo:

• izinto ezisebenzayo - i-thiamine hydrochloride, i-pyridoxine hydrochloride, insimbi, zinc, I-L-cystine, kukhishwe amabele, imvubelo yezokwelapha, calcium pantothenate, i-para-aminobenzoic acid, ithusi, umkhondo wezinto ku-chelate tata, I-DL-methionine, ukukhishwa kwegciwane likakolweni,
• izinto ezengeziwe - i-silicon dioxide colloidal,
• igobolondo i-gelatin, i-quinoline ephuzi, indigo carmine.

Umphumela we-Revalid ezinweleni

Umphumela wemitholampilo wevithamini eyinkimbinkimbi ezinwele ngenxa yawo ukwakheka kwezinto eziningi, kufaka phakathi ama-amino acid, amavithamini, amaminerali nezinto ezikhipha emvelo zemvelo.

Ama-amino acid ama-Methionine abalulekile kanye noCystine:

• gqugquzela ukwenziwa kabusha kweseli,
• vikela umzimba emiphumeleni eyingozi yama-radicals mahhala,
• ubambe iqhaza ekwakhiweni kwe-keratin, okuluhlobo lwezitini olusebenza njengesisekelo sokwakheka kocwebe olunempilo lwezinwele, isikhumba namazipho,
• qinisa ukungatheleleki,
• khulisa amaseli nge-oxygen
• ukunciphisa ukuncipha kwezinwele.

Amavithamini B:

• nikeza ukukhanya kwemvelo ezinweleni, kuzondle,
• umswakama isikhumba.

Vitamin H:

• ivikela isikhumba emiphumeleni eyingozi yemisebe ye-ultraviolet.

Imvubelo:

• inciphisa ukudonsa kwezinwele nezinwele ezipikili nokuqinisa izipikili,
• vikela ezintweni ezimbi zethonya langaphandle.

Ukukhishwa kwegciwane likakolweni:

• Umthombo wemvelo wamavithamini A, E, K, chromium ne-selenium,
• kunciphisa ukwakheka kwe-dandruff, kusiza ukuluma, kuvimbela i-seborrhea,
• ivuselela igazi.

IMillet and Silicon Khipha:

• vuselela isikhumba ngaphakathi
• ukunciphisa ukuncipha kwezinwele
• buyisela ukukhanya nesakhiwo sezinwele,
• izihlukanisi ze-soldered split.

Okuvumayo - imiyalo

Thatha amavithamini ngaphakathi kathathu ngosuku, 1 pc ngesikhathi noma ngaphambi kokudla. Ukwelashwa kufanele kuhlale okungenani izinyanga ezingama-2-3. Inkambo yesibili yokwamukelwa kungenzeka ngemuva kokubonisana nodokotela. Ezimweni ezinzima ikakhulukazi (ngesilinganiso esijulile, esiqhubekayo sokulahlekelwa izinwele), udokotela angakunquma inkambo ethuthukisiwe - ama-2 ama-pcs. Kathathu ngosuku ngenyanga yokuqala yokwelashwa, kuthi emva kwalokho kunconyelwe ukushintshela enkambweni eyisisekelo ye-primea (1 i-capsule futhi kathathu ngosuku). Ukwelashwa kwenziwa kuphela ngokulandela izeluleko zikadokotela.

Izindlela zokuqhakambisa umphumela omuhle

Ukufeza umphumela omkhulu wemitholampilo ohlelweni lokubuyisela ukwakheka kanye nekhwalithi yezinwele, kudingeka ukwelashwa okude nokuyinkimbinkimbi. Okuvumelekile kufanele kuthathwe ngenkambo ehlala izinyanga ezimbili kuya kwezintathu. Futhi njengokudla okwengeziwe, izinwele zizosiza imaski esekwe-burdock, noma amanye amanye amafutha anempilo, i-tincture yepelepele obomvu, i-ginger, uju, njll.

Imaski nge-ginger kanye ne-oyela

Govuza kuze kube yingxube eyodwa ye-tbsp eyodwa. i-spoonful yama-sesame uwoyela noma i-jojoba yamafutha nge-tbsp eyodwa. isipuni se-ginger entsha ecubuziwe. Faka ngomusa ingxube esikhunjeni bese ushiya cishe isigamu sehora. Emva kwalokho, isisindo kumele sihlanzwe ngokucophelela. Umphumela utholakala ngokubonga izakhiwo eziqinile ze-ginger. Uwoyela uvikela isikhumba ekucasukeni.

Imaski esekelwe tin tin of pepper obomvu oshisayo

Ukuze wenze udinga i-tincture yepelepele obomvu, amafutha omnqumo, isikhuphasha esisodwa noju lwezimbali. Izakhi zihlanganiswa ngezilinganiso ezilinganayo. Ingxube isetshenziswa ngokwesilinganiso imizuzu engama-30 ukuya kwengama-40. Ukuze uzuze ukusebenza okuphezulu, kufanelekile ukugoqa ikhanda lakho ngokusonga kwepulasitiki, bese uligoqa ngethawula elithambile ngaphezulu. I-pepper ebomvu nayo inezinto ezikhuthazayo. Kodwa qaphela, le maski akufanele isetshenziswe noma ngomonakalo omncane esikhumbeni. Uma isikhumba siqala ukushisa ngokuqinile ngesikhathi sokusetshenziswa, bese ugeza kahle ingxube.

Khipha ifomu

Amavithamini avumelekile ayatholakala kwifomu le-capsule. Iphakethe elilodwa liqukethe ukwakheka okungu-30 okuhlanganisiwe, ngaphakathi lapho kubekwa into enobuthi. Ngenxa yalolu hlobo lokukhululwa, okuyinkimbinkimbi kulula ukusithatha, futhi isenzo saso yinde kunaleyo yezidakamizwa ezifanayo ezikhiqizwe ngohlobo lwezibhebhe.

Izici eziwusizo

Izakhi ezisebenzayo zokwenziwa kwe-multivitamin zinemiphumela elandelayo emzimbeni womuntu:

• shintsha izinqubo ze-metabolic,
• thuthukisa ukwakheka kwama-curls,
• yehlisa ukuba brittleness
• thuthukisa trophism yama-curls, izipikili,
• yehlisa isilinganiso sokukhasa kwezinwele,
• khulisa ukumelana kwama-curls kumathonya amakhemikhali: i-stain, i-ultraviolet, i-x-ray.

Ngeke ithathwe nini?

Imiyalo yokusebenzisa umuthi ikhombisa ukuthi ayinakuthathwa ezimweni ezinjengokuthi:

• ukutheleleka fungal wezipikili,
• ukuvuvukala okubangela ukulungiswa kwepuleti lezipikili,
• ukulahleka kwezinwele okubangelwa ukwephulwa kwezinqubo ze-metabolic zamaseli e-hormonal emzimbeni,
• iguliswa izingxenye zayo.

Kungcono ukungazibeki engcupheni futhi uma kukhona okutholakele ukuxilonga okukodwa noma okunye, faka leyo nkimbinkimbi ngesenzo esifanayo, kepha ngesakhiwo esehlukile.

Imiphumela emibi

Imiphumela emibi ivame ukwenzeka lapho umthamo wansuku zonke obekiwe wedluliwe. Lokhu kufaka phakathi:

• ukubonakaliswa kokungafani komzimba,
• ukuphazamiseka kwengqondo.

Ezimweni ezinjalo, kufanele ubonane nodokotela ukuze uthole ukwelashwa okubonakalayo, futhi uthole ukuthi ngabe udinga ukukhansela ukuthatha i-Revalida.

Imithetho yokugcina

Ama-multivitamini kufanele agcinwe endaweni lapho yomile, imnyama khona. Ukushisa lapho akufanele kudlule i-25 ° C. Akufanele kufinyeleleke ezinganeni nasezilwaneni. Impilo yeshalofu yezinkimbinkimbi iyizinyanga ezingama-36 kusukela ngosuku lokwenziwa. Ngemuva kokuphothulwa kwayo, ukusetshenziswa kwamaphilisi kunqatshelwe.

Intengo yamaVithamini angama-Revalid ihluka kusuka kuma-ruble angama-340 kuya kwangama-900. Konke kuncike ekutheni mangaki amaphilisi afakwe ebhokisini lekhadibhodi, nasendaweni yokuhlala isiguli.

Izidakamizwa ezifana nalezo ezichazwa yimiphumela emzimbeni womuntu yilezi:

Ekuqaleni kokusebenzisa kwabo, kufanele ubonane nodokotela ukuze uthole izeluleko, njengoba kunamaphuzu amaningi avumelayo ukusetshenziswa kwawo.

Umbono mayelana nama-multivitamini amahle kakhulu. Cishe wonke umuntu uphawula intuthuko esimweni sezinwele nezikhonkwane ekuqaleni kokusetshenziswa kwazo. Abantu bakhombisa ukuthi umuthi ulusizo ngempela ezinweleni, njengoba zivusa ukukhula kwazo, zenza ama-traine aqine, acwebezele, acwebezelayo. Ngaphezu kwalokho, umphumela onjalo uyatholakala ngaphandle kokusebenzisa izimonyo zobungcweti.

Yikuphi okungcono: I-Pantovigar noma i-Revalid?

Kuyaziwa ukuthi i-Pantovigar ne-Revalid zithathwa njengamavithamini amahle kakhulu ezinwele. Abasebenzisi bavame ukuzibuza ukuthi bazokhetha ini. Kufanele unake izakhi zesakhiwo sezakhiwo. I-Pantovigar iqukethe i-keratin complements eyanele engekho ku-Revalid. Kodwa-ke, lokhu akusho ukuthi esinye sezidakamizwa sibi kakhulu kunesinye. Zombili zinezinkomba kanye ne-contraindication, ngokusho kwazo ezibekwe ngochwepheshe.

Imiyalo yokusebenzisa

Ifomu lokukhishwa: I-revalid evumelekile yokukhiqiza amavithamini ikhiqizwa ngendlela yamaphilisi we-gelatin. Umzimba we-capsule unombala oluhlaza okhanyayo, futhi isivalo senziwa ngombala oluhlaza okotshani. Iphilisi ngalinye liqukethe i-powder ephuzi-e-brown enama-inclusions omnyama okhanyayo noma omnyama nephunga elithile. Amakhemikhali ahlanganiswa ngamabhulashi ezingcezu eziyi-10. Kumakhemisi, angathengwa emaphaketheni amakhadibhodi, aqukethe iziqholo ezi-3 zamagobolondo angama-30 noma amaphilisi ayi-9 kwangama-90.

Ukwakhiwa kwamavithamini okuvumelekile:

1. Amavithamini afaka izinto ezikhishwe ezitshalweni.
2. Izakhi ezakha umuthi zenza izinqubo ze-metabolic zisebenze ngokwejwayelekile, zinomphumela omuhle esimweni sama-curls namazipho.

Ukwakheka kwamavithamini e-Revalid kufaka i-group B riboflavins:

1. I-Para-aminobenzoic acid, B10. Ivimbela i-graying yokuqala bese ibuyisela umbala wemvelo wama-curls.
2. I-Pyridoxine hydrochloride, B6. Isiza ukuqinisa imicu. Ivimbela ukwakheka kwe-dandruff futhi ivikele isikhumba ekuvuvukeni. Iphinde ikhulule ukulunywa nokubomvu.
3. ICalcium pantothenate, B5. Unomphumela omuhle kuwo wonke umzimba womuntu. Ishukumisa ukwakheka kwama-hormone akhiqizwa yizindlala ze-adrenal. Kuqinisa kahle amasosha omzimba. Ibambezela ukuguga. Kwandisa ukukhula kwama-curls, kuvimbela ukungasebenzi kwawo ngamandla. Ngenxa yemiphumela ye-calcium pantothenate, ukwakheka kwemicu kuqinisiwe, kuvikelekile ekulahlekelweni. Isakhi sinikeza ubukhazikhazi bezinwele, ukusilika nokukhanya okuhle.
4. I-Thiamine hydrochloride, B1. Kukhona umthethonqubo we-lipid metabolism, ngenxa yokuthi ulwelwesi lwesitho luvikeleke kanjani kubuthi obukhishwa ngesikhathi se-peroxidation.

Amaminerali nawo afakiwe ku-Revalid:

1. UMethionine. I-aliphatic amino acid ekhulisa ukukhiqizwa kwe-epinephrine ne-creatinine.
2. Chistin. I-Amino acid, eqala izinqubo zokuhlanza umzimba futhi izivikele emisebeni ye-ultraviolet.
3. Landelela izinto ngephedi, ifomu le-intra-tata. Lezi zingxube zamaminerali ezinama-acid kanye nezinto eziphilayo eziwukhulisa umthamo wamathumbu owodwa we-ion eyodwa encibilikayo ye-trace element.
4. I-Zinc Kungumsebenzi oyingqayizivele ongakhulisa ubusha bamaseli. Yakha umsebenzi wobuchopho kanye ne-pancreas, kunomthelela endabeni yesikhumba.
5. Copper. Kuyisakhi esidingekayo ekwakhiweni kwe-collagen ne-elastin yensimbi. Inikeza umoya-mpilo ezinhlobonhlobo zezicubu zomzimba.

Ngaphezu kwalokho, i-Revalid yezinwele ifaka izinto ezilandelayo:

1. Ukukhishwa kwegciwane lengqolowa Lokhu kufaka amavithamini A, B12, B2, E, D. Banomphumela omuhle esimweni sesikhumba. Ukwakheka kwe-Revalid kufaka i-allantoin, glycolipid, phospholepide, selenium, triglyceride, egcina impilo yezipikili nezinwele.
2. Ukukhishwa kwe-Millet. Inesibalo esikhulu se-silicon ngendlela yayo esebenzayo ne-polyunsaturated omega-3 acid. Ngakho-ke, kukhona ukusekelwa kokuqina kwesikhumba nokuqina. Isakhi sinomthelela ekuvuseleleni ukwakheka kwesikhumba. Ukwahlukaniswa kwesitokisi kwezinhlamvu zezinwele kusebenza.
3. Imvubelo yezokwelapha. Vikela ukwakheka kwezinhlamvu zezinwele ekubhujisweni.
4. I-vitamin tata iqiniswa nge-colloidal silicon dioxide. Isisekelo segobolondo yi-gelatin. I-Indigo-carmine ne-quinoline aphuzi zazisetshenziswa njenge-sensitizer.

Yini engcono - Pantovigar noma Revtual?

Enye yezimpawu ezijwayelekile zesidakamizwa I-Pantovigar. Inani elikhethekile lomuthi wokugcina ku keratin. Kulabo ikakhulukazi abangenawo amavithamini, impendulo yombuzo: “Yini engcono: I-Pantovigar noma uVumelekile? " - kusobala. Ochwepheshe batusa lokhu kokugcina. Kucebile i-multivitamin yinkimbinkimbi enikeza izinwele nezinzipho umsoco odingekayo.

Ukubuyekezwa okungalungile

Ukubuyekezwa mayelana nombiko ovumelekile wokuthi leli thuluzi lisebenza kakhulu kwizinzipho. Ibuyisela isimo sabo ekuqaleni kwesifundo. Ukubuyekezwa mayelana namaVithamini Revalid ekukhuleni kwezinwele nakho kuvame ukuba okuhle. Abanye balabo abake bazama le khambi bakhalaza ngomphumela onjengokuthi isicanucanu.

Kwezinwele, ukubuyekezwa kodokotela mayelana ne-Revalid nakho kukuhle. Ochwepheshe abaningi batusa leli thuluzi ezigulini zabo.

Okunye ukubukeza kwe-Revalid, okungatholakala kwi-Intanethi, kuqukethe izithombe zemiphumela. Nazi ezinye zazo lapha.

Izithombe zomphumela ngemuva kokusebenzisa umuthi wokukhula kwezinwele.

Enye intombazane ishicilele isithombe ngemuva kwenyanga sithathe lesi sidakamizwa.

Endaweni yokulahlekelwa izinwele ngemuva kwamaviki ama-4, okusha kwaqala ukuvela.

Yini ebangela ukulahleka kwezinwele?

1. Ukucindezela, ikakhulukazi uma kungamahlalakhona. Njengoba wazi, konke ukucindezela kuhambisana nokukhishwa kwe-adrenaline egazini. Lokhu kuholela ekunciphiseni kwemithambo yegazi, kufaka phakathi leyo esondela ku-papilla yezinwele. Ukudla kwezinwele kuyaphazamiseka, ukulethwa komoya-mpilo kubo, baqala ukuwa kakhulu. Ingabe amavithamini ayadingeka lapha? Yebo, kepha kuhlangene nezinto zokuzenzisa. Yenza inothi khona manjalo: uma kuvela ukuthi ukulahleka kwezinwele kuhlobene nengcindezi, kunengqondo ukuncoma umuthi odambisa umzimba. By indlela, ufuna ukuhleka? Ochwepheshe bezokuma komhlaba baphawula ukuthi izinwele zivame ukungena kakhulu uma uboleka imali. Ngokusobala, umzimba futhi uyakubona lokhu njengokucindezela. 🙂
2. Izifo ze-Endocrine: izifo ze-gland yegilo, izindlala ze-adrenal, izindlala zangasese nokungalingani kwe-hormonal okuhlobene.
3. Ukubeletha, ngemuva kwalokho izinga le-estrogen liyancipha. Imvamisa, yonke into ibuyiselwa ezinyangeni eziyisithupha. Uma lokhu kungenzeki, kufanele uhlole izinga lamahomoni.
4. Ukutheleleka okushisa "amakhandlela" Ekuphakameni kwezinga lokushisa eliphakeme, ukukhiqizwa kabusha kwamaseli we-papilla yezinwele kuyama, futhi emavikini ama-2-3 ngemuva kwalokhu, izinwele ziqala ukuphuma.
5. Ukukhanselwa kokuvimbela inzalo ngomlomo. Lapho owesifazane eqala ukuthatha kahle, uthumela ama-ovaries akhe “eHawaii”. Ngemuva kokumisa ukusetshenziswa kwawo emzimbeni, okuqukethwe kwe-estrogen kuyancipha, ngoba ama-ovaries awakaqhumi “eholidini” futhi akafakwanga ngokuphelele emsebenzini.
6. I-Iron defence anemia. I-Iron ihlinzeka ngokuhambisa umoya-mpilo kumaseli, kufaka phakathi amaseli we-papilla yezinwele. Insimbi encane - umoya-mpilo omncane - izinwele ziyakhuphuka.
7. Ukuthomba, lapho inani le-androgen lenyuka, ukukhiqizwa kwe-sebum kuyanda. Ukuwedlula kwalo kuvala isende izinwele, kufiphalise i-papilla, amaseli awakwazi ukwanda.
8. Ukuya esikhathini, lapho isilinganiso sezinqubo ze-metabolic ngaphakathi kweseli sincipha, izinga lokuhlukaniswa kwamaseli ngaphakathi kwe-papilla yezinwele nalo liyancipha.
9. Ukuntuleka kokudla kwe-biotin, i-iron, i-cystine ngokudla.
10. Ukuthatha umuthi, ngokwesibonelo, ama-cytostatics, acindezela ukuhlukaniswa kwamaseli womdlavuza hhayi kuphela, kodwa nabo bonke abanye. Indoda ilahlekelwa izinwele ngokushesha. Kodwa ama-follicles wezinwele awashabalali, ngakho-ke ngemuva kwesikhashana izinwele zikhula emuva.
11. Ukudla okunonya, izifo ezingamahlalakhona zesikhathi eside lapho umzimba uphuthelwa khona amavithamini namaminerali adingekayo ekukhuleni kwezinwele.
12. Ukudla okukodwa okwenziwe ngemifino kuphela.
13. Izifo lapho kunyakaziswa khona amavithamini namaminerali emathunjini.
14. Ukutheleleka kwesikhukhamba kwesikhumba.

Manje bheka lolu hlu futhi ucabange:

1. Kukuziphi izimo lapho udinga khona inkimbinkimbi yamavithamini ezinwele?
2. Ngabe kwanele kuphi ukulinda bese konke kubuyela kokujwayelekile kukodwa?
3. Kukuziphi izimo lapho kudingeka khona ukwelapha lesi sifo esiyisisekelo kuqala?

Ilungiselela le ngxoxo, ngibheke ukubuyekezwa okuningi mayelana nama-vitamini complexes amaningi. Futhi cishe wonke umuntu: kusize othile, kepha othile akazange awubone umphumela. Ngoba esimweni ngasinye, imbangela yokulahleka yi-OWN.

Ngizonikeza isibonelo. Owesifazane uthatha i-pantovigar abese ebuza: "kungani ukuyekelela kwakhe izinwele kungasuki ekhanda lakhe, kepha izinwele zakhe zomzimba zaqala ukukhula kakhulu?" Yena, kunjalo, usola lo msebenzi. Kodwa iphuzu alikho kulo, kodwa ngokweqile kwama-androgens, okubangele i-alopecia ehlukile, okungukuthi, ukulahleka kwezinwele. Ngakho-ke, okokuqala, udinga ukuya kudokotela we-endocrinologist.

Uma ubuzwa "okuthile kusuka ekulahlekelweni izinwele," buza okungenani imibuzo emithathu ukuthola isizathu salokhu:

1. Uqaphele nini ukuthi izinwele zakho ziqala ukuphuma?
2. Yini eyandulele lokhu? (ukucindezelwa, ukuzalwa kwengane, umkhuhlane, ukudla, njll.)
3. Ngabe unazo izifo ezingalapheki (izifo ze-endocrine, izifo zamathumbu, i-fibroids, ekugcineni, okukhona kuzo ukopha kakhulu)?

Cela umthengi ukuthi enze isivivinyo engikutshele ngaso okokugcina. Mhlawumbe lokho umthengi akubiza ngokulahlekelwa izinwele akuyona nhlobo? Futhi lapha sekwanele ukunikela ngokujwayelekile kwe-Vitamin-mineral complex - ngaphezulu ukuze kuthule?

Futhi ungakhohlwa ukucacisa uma njengamanje ethatha noma yimaphi amavithamini ukuze i-overdose ingenzeki.

Uma uthola izimpendulo, kepha awunazo izinguqulo mayelana nezimbangela zokulahleka kwezinwele, buza, “Uhlanza izinwele zakho ngomuthi onjani? Ziphi izinwele? " Ukunakekelwa okungahambi kahle kungenye yezizathu zokulahleka kwezinwele nokubukeka okungabalulekile kwezinwele.

Yebo, manje siphendukela ngqo kumavithamini.

Ngabheka ukwakheka kwezakhiwo eziyisithupha zamavithamini ezidumile ezinwele:

• I-Perfectil.
• I-Merz ekhethekile.
• Kuvumelekile.
• I-Pantovigar.
• IVitasharm.
• Ubuhle beVitrum.
• Ihambisana nemisakazo.
• I-Alphabet cosmetics.
• Ifomula kaLady. Izinwele, isikhumba, izipikili.

Futhi uyazi engizokutshela ... Lapho ngihlaziya izakhiwo ezijwayelekile ze-multivitamin, angizange ngihlangabezane nomehluko onjalo kumithamo nokwakheka, njengalapha.

Yini abakhiqizi abangayifakanga kulezi zakhiwo! Lapha kukhipha i-burdock, ne-coenzyme Q10, nokukhipha itiye eliluhlaza okotshani, kanye nokukhipha igciwane likakolweni.

Ngifuna ngempela ukubona okungenani iso elilodwa futhi ngizwe ngendlebe eyodwa ukuthi ukwakhiwa kwamathuluzi anjalo kuthuthukiswa kanjani.

Ngokusobala, lokhu kwenzeka kanjena:

Intsha engama-5-6 (abaphathi bemikhiqizo, abamaketha) babuthana etafuleni eliyindilinga, futhi umphathi wokukhangisa uthi:

“Bakwethu! Manje kufanele sithuthukise inkimbinkimbi ye-multivitamin eyingqayizivele yezinwele, ezosivumela ukuba sifinyelele kulabo esincintisana nabo abaphambili: ama-complexes X, Y no-Z.

Umsebenzi wethu wukuqinisekisa ukuthi izivakashi zamakhemisi zingabathengi bezinkimbinkimbi kuphela futhi azikho ezinye.

Iziphakamiso zakho, makholwa!

- Kuyadingeka ukwandisa umthamo wama-B amavithamini kabili, cha, okungcono, kathathu, cha, okungcono amahlandla ayi-10! Sizosho ukuthi imithamo ephezulu yaleli qembu ithuthukisa zonke izinhlobo ze-metabolism, inothambisa isikhumba, ibambe iqhaza ekwenziweni kwe-collagen, kanye nokuthoba. Esikhathini sethu sokucindezela, lokhu kufanele kusebenze.

- Ngiphakamisa ukuthi ungeze i-burdock ekhishwe lapho! Kukhona iresiphi enjalo yabantu yokulahleka kwezinwele. Ngakho-ke, lapho bebona igama elijwayelekile, abantu bazothenga umkhiqizo wethu.

- Futhi ake wethule i-coenzyme Q10 lapho. Unemfashini ngokwedlulele manje! Sizosho ukuthi izophinda ivuselele izinwele zakho, inikeze amandla, ikhanye, ikhulise uswele lwezinwele!

"Ngiphakamisa ukuthi ngivule nemvubelo." Kusukela ezikhathini zasendulo, abantu bebelapha ukulahleka kwezinwele ngemvubelo.
- Ngqo! Kepha sizobabiza ngokuthi "bezokwelapha." Kuzozwakala iqine ngokwengeziwe.

- Kepha akukho ukuthi sesikhuphulile umthamo wamavithamini gr. B, ingabe nathi siyimvubelo lapho?

- Kwenza mehluko muni! Ayizinto ezinobuthi, ezincibilikayo amanzi. Kepha kuzoba yisilingo esingeziwe somthengi ongaba khona.

Futhi-ke kuyindaba yobuchwepheshe. Woza nemishwana enhle kwisichasiselo, qala amabutho ngesimo sabamele abezokwelapha emakhemisi, phambilini ebabambe ngekhanda le mishwana no-Woo-a-la! IVithamini ihambile, yini eya lapho, POPER.

Uyangabaza ukuthi konke kwenzeka ngale ndlela?

Kepha ake sibheke kabanzi ukwakheka kwalezi zakhiwo: imithamo yansuku zonke yamavithamini ihlukile kwesinye isikhathi. Ungalanda leli tafula ngokuchofoza esithombeni:

Lokhu kusikisela ukuthi akukho sizathu sesayensi sokuqanjwa okunjalo.

Hhayi-ke, enye into ongayichaza ukuthi kwenye inkimbinkimbi umthamo wansuku zonke we-vithamini B1 ngu-2.4 mg, kanti kolunye - njengoba kufika ku-180 mg?

Kwinkimbinkimbi eyodwa yamavithamini A - 3000 IU, nakwenye - 16 500 IU?

I-cystine kwelinye lama-10 mg, nakwenye i-150 mg? Ngaphezu kwalokho, ubufakazi, njengoba wazi, buyafana! Ngiyakwazi ukuqonda umehluko kumithamo phakathi kwezithasiselo zokudla nezidakamizwa. Kepha phakathi kwezidakamizwa.

Mhlawumbe ungangichazela?

Ngamafuphi, ake sicabange ukuthi sizokuthengisa kanjani konke lokhu.

Ngiphakamisa ukukhetha izindlela zokuhlaziywa kwamavithamini, ukhumbula lokhu:

• Izinwele yiprotheni ye-keratin. Ngokwakheka kwayo, i-amino acid eyinhloko yi-cysteine ​​(= cystine).
• Lapho ukulahleka kwezinwele kwenzeka ngenxa yokushoda kwensimbi, kufanele kutholakale ngaphandle.
• Ilawula ukukhula kwezinwele nokuqukethwe kwayo ngamavithamini B7, noma i-biotin.
• Ngokulahlekelwa izinwele ngenxa yokuxineka, imithamo ephezulu ye-magnesium ku-tata izosiza kakhulu.
• Uma i-prolapse ihambisana ne-hypothyroidism, kuyadingeka iodine.
• Futhi uma - ngokusebenza kwe-thyroid ekhulayo, khona-ke kufakwe kuphikisiwe.

Kulokhu kucatshangelwa, sizokuhlaziya.

Izinkimbinkimbi zamavithamini ezinwele

I-Perfectil

Uhla oluphelele lwamavithamini namaminerali wesikhumba, izinwele, izipikili.

• Ukwakheka kuqukethe i-biotin kumthamo owanele wama-45 μg ngesidingo sansuku zonke sama-50 μg.
• Okuqukethwe yensimbi ephezulu.
• Esikhundleni se-Vitamin A, ifomu layo ephephile yi-betacarotene.
• Kukhona i-cystine, noma kunjalo, kumthamo omncane.
• Imithamo yamavithamini B1 no-B6 iphakeme kaningana kunesidingo sansuku zonke.
• Iodine 200 mcg.
• Umenzi utusa ukuyithatha inyanga yonke.

Iziphetho:

1. Kungakhiqiza ukungahambelani kahle namavithamini gr. In
2. Kufanelekile uma ukulahleka kwezinwele kuhlotshaniswa nokushoda kwensimbi noma ukumuncwa kwamathumbu emathunjini.
3. Lapho uyincoma, kufanele uthole ukuthi ngabe kunezinkinga nge-gland yegilo. Uma "kukhona okuthile, kepha angazi ukuthi kuyini", ncoma enye inkimbinkimbi ngaphandle kwe-iodine futhi ngikweluleke ukuthi uxhumane nodokotela we-endocrinologist.
4. Lapho uthengisa, kuyadingeka ukuthi uxwayise umthengi ukuthi kufanele aphathwe kuphela noma ngokushesha ngemuva kokudla, ngoba imvamisa ibangela isicanucanu, ubuhlungu esiswini. Mhlawumbe ngenxa yomthamo owengeziwe we-vithamini B6.
5. Ukwemukelwa kwenyanga akunangqondo ngokuya ngezigaba zokukhula kwezinwele.

Ucabanga ukuthi kungani umenzi ebhala isimo esinje? Mhlawumbe ngenxa yomphumela ongemuhle esiswini?

ISpecial Merz Dragee

Iyinkimbinkimbi yesikhumba, izinwele, izipikili.

Ngokubona kwami, ukwakheka okufanelekile:

• Vitamin C - 150 mg, futhi ubambe iqhaza ekwakhekeni kwe-collagen - iprotheni eyinhloko yobuhle nobusha besikhumba.
• Kukhona i-biotin, i-iron, i-cystine. Ngendlela, umthamo wansuku zonke wokugcina uphezulu (60 mg), futhi uyokwakha amaprotheni ezinwele - keratin.
• I-Iron nayo iyi-dosage ephezulu, okusho ukuthi le nkimbinkimbi ingasetshenziswa ekulahlekelweni izinwele okubangelwa ukuntuleka kwensimbi.

Vele kungani isikhathi sokwemukelwa singacaciswanga? Ngicabanga ukuthi akudingekile ukuyithatha isikhathi eside. Izinyanga ezi-3. Akusekho okunye!

Kubantu abangaphezulu kweminyaka engama-35, umenzi utusa i-Merz Anti-Age Special Dragee tata. Kungani kunjalo 35? Kungani le minyaka imangalisa kangaka? Lapha uhamba, uhambe eMhlabeni, bese kuthi “bam”, bese kugadla ngama 35. Kuvela ukuthi ukuguga sekufikile. Isidingo esiphuthumayo sokushintsha amavithamini! 🙂 Kepha angitholanga lutho olukhethekile endaweni “yabantu asebekhulile”.

Kuvumelekile

Lokhu kuyinkimbinkimbi yezinwele nezinzipho.

• Kuyathakazelisa ukuthi iqukethe ukhula wegciwane likakolweni - umthombo wemvelo wamavithamini amaningi.
• Inomthamo ophakeme kakhulu we-cystine - 150 mg - izinto zokwakha eziphambili zamaprotheni ezinwele. Ngakho-ke, ngikholwa ukuthi okusebenzayo kabusha kungasithuthukisa isimo sezinwele ezilimele.
• Ngaphezu kwalokho, iqukethe i-methionine, enye i-amino acid ebalulekile edingekayo ekuhlanganiseni kwamaprotheni kanye ne-lipids. Futhi ama-lipids ayadingeka ekuhlanganiseni izikali ezi-horny ze-cuticle yezinwele. Khumbula, sakhuluma ngalesi sikhathi sokugcina?

Kuyadida ngokwemibandela yokungezwani komzimba kokuqukethwe okuphezulu kwe-Vitamin B6. Kodwa njengoba i-pyridoxine iqinisa uhlelo lwezinzwa, kungacatshangwa ukuthi okusebenzayo kufanelekile ekulahlekelweni izinwele okubangelwa yingcindezi.

I-Pantovigar

Isakhiwo senzelwe izinwele nezinzipho.

Ayiqukethe i-cysteine ​​kuphela, lapho kwakheka khona iprotheni yezinwele eyinhloko, kodwa futhi ne-keratin uqobo. Lokhu kungafani kwayo. Okuningi kokukodwa kokuhlaziywa okuyinkimbinkimbi akuyona.

Kepha ngasizathu simbe, sinomthamo ophusile we-vithamini B1 - 60 mg, siphindaphindeka ngemithamo emithathu - u-180 mg ngosuku, nenqubo ecishe ibe emibili. Ngani? Ngigxile esihlokweni sokulahlekelwa izinwele, angikaze ngithole ukushiwo ukuthi i-thiamine iyi-vithamini ebaluleke kakhulu ekukhuleni kwezinwele.

Imvamisa imithamo ephezulu yakhona isetshenziswa ekwelapheni ama-polyneuropathies. Khumbula, ku-mg we-vithamini B1 - 100 mg? Kepha izinwele zihlangene ngani na?

Imvubelo yezokwelapha, umthombo wamavithamini we-B, ingezwe kunqwaba lapha.

Ohlangothini - isicanucanu, ukuhlanza, Ubuhlungu besisu. Futhi akumangalisi.

Ngamafuphi, angizukuthenga.

IVitasharm

Iyinkimbinkimbi yesikhumba, izinwele, izipikili.

Kuyo, okuqukethwe i-Vitamin A kwangishaqisa: I-16 500 IU ngesimo sezinsuku ezingama-5,000 IU.

Khumbula ukuthi le i-vithamini enganyibiliki, ngakho-ke kudingeka ukuthi uyiqaphele kakhulu? Vitamin A inomphumela we-teratogenic, ngakho-ke ukuhlela ukukhulelwa nakho akunakwenzeka. Hhayi-ke, ngingeluleka ababhemayo ukuthi bangayi kude nakho, ngoba ukuthatha u-Vitamin A kukhulisa izigameko zomdlavuza.

Ngokwesiko, imithamo ephezulu ye-vithamini A yezimo zokwelapha ezihambisana nokuphulwa kwenqubo yesikhumba: i-keratosis, ichthyosis, njll. Lokhu kukhonjisiwe nasezinkombeni zale nkimbinkimbi.

Ubuhle beVitrum

Iyinkimbinkimbi yesikhumba, izinwele, izipikili.

Njengawo wonke amakamelo eVitrum, kunezinto eziningi ezahlukene kuyo.

Akabonanga lutho lobugebengu kuye.

Ngokuphambene, ivithamini A ithathelwa indawo yi-betacarotene.

Kukhona i-biotin eminingi lapha kunenye indawo.

I-Magnesium nayo ingaphezu kwenye indawo.

Lokhu kusho ukuthi ngokulahleka kwezinwele okucindezelayo le nkimbinkimbi inganikezwa ngokuphephile.

Kepha iqukethe iodine, okungadingeki njalo. Ngakho-ke, buza umthengi ngesifo se-thyroid.

Isikhathi sokwamukelwa asikhonjisiwe. Ncoma izinyanga ezi-3. Akusekho okunye.

Ihambisana nemisakazo

Iyinkimbinkimbi yesikhumba, izinwele, izipikili.

Njengawo wonke ama-Complivitas, ayaqaphela imithamo. Konke kungasizathu, njengoba kufanele izithasiselo zokudla.

Le yinkimbinkimbi ivikela izinguquko. Ngakho-ke, ngombono wami, kungcono ukukuncoma kulezo zimo uma uqonda engxoxweni nomthengi ukuthi inkinga kungenzeka ibe yesikhashana (ukuzalwa kwengane, ukucindezelwa, ukutheleleka).

Isikhathi sokuncoma sokuphatha siyi-prophylactic - ngenyanga.

Okufanayo kuhamba ngendlela eyinkimbinkimbi "I-Alphabet Cosmetics" . Kepha iqukethe iodine!

Ifomula kaLady. Izinwele, isikhumba, izipikili

Kuyathakazelisa okuqukethwe kwayo okuphezulu kwe-biotin kanye nokuba khona kwe-cysteine.

I-Magnesium nayo iyinto eningi. Ngaphansi kwengcindezi - kunjalo.

Ngendlela, izakhiwo ezi-4 zokugcina zine-calcium ekwakhiweni kwazo, ngakho-ke lapho abathengi bekhononda ngezipikili ezinsimbi, bancome kuqala. I-calcium eminingi ku-Vitrum Ubuhle.

Ukunikezwa okuphelele kokulahleka kwezinwele

Ngokuhambisana namavithamini esiwanikezayo:

1. I-Shampoo ngohlobo lwezinwele.

Ngendlela, i-shampoo yokulahlekelwa izinwele yindaba yokuthengisa. Lokhu akwenzeki, ngoba izinwele zisesikhumbeni ekujuleni kuka-4-5 mm. Sigcina i-shampoo ekhanda lethu imizuzu eyi-1-2, ukuze ingangeni ukungena kwesikhumba.

Umsebenzi we-shampoo ukuhlanza! Futhi akukho okunye.

I-shampoo yezinwele ezinamafutha ihlanza isikhumba kusuka ekungcoleni nasemafutheni ngokweqile, inciphise i-papilla futhi ifake isandla ekulahlekelweni izinwele.

Ukunaka! Amafutha amaBurdock ngezinwele ezinamafutha akanconywa! Izovala izikhwama zezinwele ngamafutha nangaphezulu, futhi izoyenza ibe mbi kakhulu.

I-shampoo yezinwele ezomile ze-moisturize. Ukomisa kuyimbangela yezinwele ezingcolile.

I-Shampoo yezinwele ezijwayelekile isekela ukulingana okujwayelekile kwamafutha esikhumba, izinwele ezinempilo.

2. Ubhalsamu wezinwele. Ithambisa imithambo ye-stratum corneum evuvukala ngenxa yezinqubo zamanzi ukuze izinwele zibushelelezi, zicwebezeke futhi kube lula ukuhlanganisa.

3. Imaski yezinwele. I-Moisturizes, yondla isikhumba.

4. Izinhlobonhlobo zezinwele ezahlukahlukene, isibonelo, i-aminexil kuma-ampoules e-VICHI. Leli ikhambi. Bathuthukisa ukondliwa kwezikhwanyana zezinwele, bandise inani lezinwele esigabeni sokukhula.

5. Futhi nini androgen Imikhiqizo esekwe kwe-Minoxidil isetshenziselwa impandla.

I-Minoxidil ivimbela i-enzyme engu-5-alpha reductase, ekhuthaza ukuguqulwa kwe-testosterone ibe yi-dihydrotestosterone, lapho ama-follicles ezinwele azwelayo, kunomthelela we-vasodilating, kuthuthukisa umsoco wezinwele, kuvusa ama-follicle okulala. Ngiyaphinda futhi ngidonsela ukunakekela kwakho eqinisweni lokuthi i-minoxidil isetshenziselwa i-androgenic alopecia. Ifakiwe, ngokwesibonelo, ekwakhekeni kwezifafaza ezivela ekulahlekelweni izinwele.

Ngokuvamile, njengoba ubona, kunezizathu eziningi zokulahleka kwezinwele. Into esemqoka ukuxhumana nomthengi! Futhi uma uqonda ukuthi inkinga inkulu, qiniseka ukuthi uthintana nodokotela. Uma ungazi ukuthi iyiphi, bhekisa ku-trichologist - onguchwepheshe ekwelapheni izinkinga zesikhumba. Uyothola!

Ngabe ucabangani ngalokhu? Yabelana ngemicabango yakho!

Yebo! Futhi into eyodwa. Ngingajabula uma ubhala ukuthi iyiphi i-Perfectil enconyelwa kangcono futhi, okubaluleke kakhulu, kungani. Ngemuva kwakho konke, manje sebaningi njengoba abane kubo behlukanisile. Futhi umenzi waphinda futhi wavumela inkungu kulolu daba. Vele ungadingi ukukopisha lokho akubhalayo esizeni sakhe. Ozimele banesifiso semishwana emifushane equkethe isici esiyinhloko, i- "chip" yohlobo ngalunye.

Ngingajabula uma wabelana ngesixhumanisi nalesi sihloko nabasebenza nabo ngokuchofoza izinkinobho zenhlalo. amanethiwekhi owabona ngezansi.

Kuze kube ngumhlangano olandelayo ekhemisi le-blog ye-man!

Ngothando kuwe, Marina Kuznetsova

Bafundi bami abathandekayo!

Uma uthandile i-athikili, uma ufuna ukubuza, engeza, wabelana ngolwazi, ungakwenza ngefomu elikhethekile elingezansi.

Vele ngicela ungathuli! Imibono yakho iyisisusa sami esiyinhloko sendalo entsha YAKHO.

Ngingajabula kakhulu uma wabelana ngesixhumanisi nalesi sihloko nabangane bakho kanye nozakwabo ekuxhumaneni nomphakathi.

Vele uchofoze izinkinobho zenhlalo. amanethiwekhi oyilungu lawo.

Izinkinobho zokuchofoza zenhlalo. amanethiwekhi akhulisa isheke, imali engenayo, umholo, ukwehlisa ushukela, ingcindezi, i-cholesterol, kuqeda i-osteochondrosis, izinyawo eziphansi, ama-hemorrhoids!

Kunconywe umthamo wokunconywa

Ngokukhula komthamo, kungahluka uhlobo lwe-hypervitaminosis. Lokhu kufaka phakathi:

1. I-Hypervitaminosis D. Ihambisana nokwanda komgogodla nesibindi, i-hepatosplenomegaly, ukuwohloka kwegazi okuphazamisekile futhi kunciphise umbono.
2. Isifo sohudo
3. Ubuhlungu bethambo.
4. I-Anorexia
5. Ubuhlungu bekhanda.
6. I-Alopecia, okuyi-pathological hair loss.
7. I-Gastralgia.
8. Ukukhathala.
9. I-Anemia
10. Ukuqhafaza

Ukwelashwa ukuyeka umuthi.

I-Hypervitaminosis, ebhalwe ngu:

1. Ubuhlungu bekhanda.
2. Ukuqhafaza.
3. Umile.
4. I-Polyuria.
5. Ukubalwa kwezicubu ezithambile.
6. Nephrolithiasis.
7. I-Nephrocalcinosis.

Ukwelashwa ngokungeniswa kwenombolo ye-glucocorticosteroids nama-electrolyte, ukwanda kokudla okungamanzi, ngaphandle kokudla okuqukethe i-calcium ephezulu, kanye nokuhoxiswa kwezidakamizwa.

I-Hypervitaminosis B6, yile:

1. Ku-peropheral neuropathy.
2. I-Ataxia.
3. Ngokulimazeka kwezimoto.

Ukwelashwa:

1. Kuyimpawu
2. Yekani ukuthatha lo muthi.

Insimbi eyeqile, ehambisana:

Ukwelashwa:

1. Ukwelapha nge-deferoxamine.
2. Kwehlisa ukuhlanza.
3. Ukuhanjiswa kwesisu.

Ukuxhumana neminye imithi

Izici ezisebenzayo ze-biology ezakha i-vitamin tata zinganciphisa noma zithuthukise umphumela wokwelapha wemithi ethile. Ikakhulu, amavithamini awanconywa ekwelashweni kwezifo ngemithi elandelayo:

1. I-Morphine, ngoba umphumela wayo we-analgesic uyathuthukiswa.
2. Izidakamizwa zeSulfanilamide, ngoba amavithamini B10 afakiwe angabaphikisi.
3. I-Streptomycin ne-benzylpenicillin, ngoba ukubhujiswa kwe-antibiotic kwenzeka.

Amavithamini okukhulelwa

Amavithamini aphephile abesifazane abakhulelwe. Kepha kufanele ziqashelwe ezigulini ezikhulelwa ngemuva kweminyaka engama-35 uma:

1. Kuxilongwe "ngokuphuphuka kwesisu".
2. Ithoni yesibeletho iyakhuphuka.

Ukwelashwa ngomuthi ngesikhathi sokuncelisa ibele kungaba imbangela yokwanda kwe-retinol enganeni encane futhi kuholele ekwandeni kwengcindezi ye-cerebrospinal fluid ne-protrusion ye-fontanel ne-hydrocephalus - lokhu okubizwa ngokuthi yi-cerebral pseudotumor syndrome.

Izimo Zokugcina:

1. Ukupakishwa ngamavithamini Revalid kufanele kugcinwe ngaphakathi endlini ekushiseni kwegumbi kwifomu elomile. Kuyadingeka ukunciphisa umkhawulo wokufinyelela emithini yezingane ezincane.
2. Uma igcinwe kahle, impilo yeshalofu iyiminyaka emi-3 ukusuka ngosuku lokukhiqizwa. Usuku lokukhishwa lugxishwe emabhulashini nasekupakweni.
3. Amavithamini ayakhishwa kumakhemisi ngaphandle kwencwadi kadokotela.

Intengo ephakathi yamavithamini aVumayo emakhemisi aseRussia yilawa:

1. 800 rub ukupakisha ngamabhuti ayisishiyagalolunye.
2. 300 rub iphakethe ngalinye elinamaphilisi angamashumi amathathu.

Ama-analoggs amavithamini avumelekile

Inketho yesabelomali somuthi yi-vitamin complexes Hexavit ne-Undevit. I-Pantovigar yomkhiqizo enokuqukethwe okuphezulu kwe-keratin iyadingeka. Ukuxakaniseka nokwakheka kwezinto ezisebenzayo kufaneleka kakhulu:

Amavithamini ezinwele ezi-Revalid, ngokusho kodokotela, abhekwa njengenye yezimpumelelo kakhulu ezinkingeni eziningi ngama-curls, i-grey, brittleness, ukulahleka, lezi zinkinga ezilandelayo zifakiwe: i-fragility, delamination. Lokhu kufakazelwa ukubuyekeza kweziguli. Amavithamini ayasiza kulabo abavame ukudaya ama-curls, afaka ama-chemical curling agents, asebenzisa njalo izomisa izinwele, ama-hair straighteners noma ama-curling irons.

Izinwele ngemuva kokuthatha umuthi ziba zixinene, izinzuzo zikhanye futhi kube lusilika, izinkinga ezinamazipho ziyanyamalala. Ngokusho kweziguli, u-Revalid ubhekana nokulahleka kwama-curls ngemuva kwe-irradiation noma i-chemotherapy.

Isiphetho

Amavithamini Revalid ayithuluzi elihle kakhulu lezipikili nezinwele. Ziyakwazi ukusebenza ku-graying zakuqala, i-alopecia nezinye izinkinga ngama-curls. Amavithamini abekelwe ukuhlukaniswa kwamapuleti ezipikili, isikhunta sezipikili nezinye izifo. I-Revtual iyatholakala kumakhompiyutha, ahlanganiswe ngamaphakeji wezingcezu eziyi-10. Isidakamizwa sithengiswa emaphepheni amakhadibhodi anezikhala ezingama-9 noma ezi-3.

Umuthi ubekelwe izifo zezipikili nezinwele ezinweleni, ukulahleka kwama-curls, ukulahleka okukhulu kombala wemicu nezinye izinkinga. Amavithamini kumele asetshenziswe kathathu ngosuku ngaphambi kokudla noma ngesikhathi sokudla. Umthamo owodwa: ikhebula elilodwa lokuyeka ekulahlekelweni okukhulu kwama-curls. Kufanele inyuswe amahlandla ama-2 uma umuthi awunawo umphumela owufunayo. Amavithamini aguqulwa uma kungabekezelelwa. Imiphumela emibi ivela lapho kuthathwa imishanguzo ezinganeni ethambekele kulwelwa. Amavithamini angathathwa ngesikhathi sokukhulelwa nokuqunjelwa.

Ukusetshenziswa okungalawulwa nokwenziwe isikhathi eside kwesidakamizwa kungaholela ku-hypervitaminosis. Imininingwane mayelana ne-overdose yesidakamizwa ayiqoshwa, kepha umthamo omkhulu kakhulu ungandisa ubungozi bokusabela okungekuhle. Umuthi wenqatshelwe ukuphuzwa notshwala. Kuyadingeka ukwenqaba uphuzo oludakayo isonto ngaphambi kokuqala kwenkambo yokwelashwa nangesikhathi esifanayo emva kwayo.

I-revalid inciphisa noma ikhawulele izinzuzo zemithi equkethe i-sulfanilamides ne-levodopa. Ngaphambi kokusebenzisa lo muthi, kufanele ufunde ngokucophelela imiyalo yokusebenzisa, uthintane nodokotela. Ngakho-ke, ungazivikela emiphumeleni engathandeki, uthuthukise isimo sezinwele.