I-Biotin yezinwele: izakhiwo ezizuzisayo, imiphumela emzimbeni

Ukushoda kwe-Vitamin kuthinta impilo yonke, kuthinta ukubukeka. Imvamisa, ngenxa yokuntuleka kwezinto ezidingekayo, izinwele ziyahlupheka: iyakhula, iphule, iwele, ikhule ngokungafanele. Kwezinye izimo, izinkinga ngama-curls ziyanyamalala ngemuva kokuthatha amavithamini. Phakathi "kwesibopho" ngobuhle bezinwele - i-Biotin noma iVitamin B7. Itholakala emikhiqizweni eminingi yokudla, iyatholakala ezibhebheni, ama-ampoules, futhi itholakala nezimonyo. Ithuluzi line-contraindication ezimbalwa, lithengiswa ngaphandle kwencwadi kadokotela. Uma isetshenziswa kahle, ikhombisa imiphumela ebonakalayo, njengoba kufakazelwa izibuyekezo eziningi.

I-Biotin: izinkomba nemikhawulo yokusetshenziswa, imiphumela emibi engenzeka

Ukucabanga ngokuthatha amaphilisi we-biotin kuyadingeka lapho kuvela izimpawu zasendaweni nezokujwayelekile ze-vitamin B7, yile:

• ukwephulwa komsebenzi wohlelo lwezinzwa,
• ukwehla kokuxineka kwe-hemoglobin,
• ukuwohloka okujwayelekile kokuphila kahle, ukungabi namandla namandla okuqeqeshwa hhayi kuphela, kepha futhi nemisebenzi yansuku zonke.

Kepha ukuntuleka okushiwo kakhulu kwe-biotin kuboniswa ngendlela yokonakala kwezinwele nesikhumba.

Ngakho-ke, izinkomba zokuthatha i-Biotin yilezi:

• ukukhuphuka kwezinwele
• okuqukethwe okunamafutha okwenyukayo,
• i-dandruff (seborrhea eyomile),
• izinwele ezicijile, iziphetho ezihlukaniswe ngokuqinile,
• isithunzi esingaqondakali sama-curls,
• ukoma ngokweqile kwesikhumba
• ukushuba kwamazipho,
• ukuqala kwezimpawu zakuqala zokuguga.

I-Biotin inconyelwe ukusetshenziswa kwe-prophylactic nge-dyeing ejwayelekile kanye nokukhanyisa izinwele, i-perm.

Futhi, ukuthatha amaphilisi nge-Vitamin H kuyadingeka ebusweni bezifo ezahlukahlukene nezinye izinto ezithinta isimo se-microflora yamathumbu. Lokhu ukusetshenziswa okuhlala isikhathi eside kwama-antibiotics nama-sulfonamides, izindlela ezahlukahlukene zofuzo, ukungenelela kokuhlinzwa okuthinta ubuqotho be-membrane ye-mucous yomgudu wokugaya ukudla.

Njengomthetho, umthamo we-biotin kumaphilisi ungaphezu kwesidingo sansuku zonke. Lokhu kuphephile ngokuphelele futhi kudingekile ukugcwalisa ukusilela kanye nenkambo ejwayelekile yezinqubo ezahlukahlukene zomzimba.

Kukhona cishe akukho zingxabano zokuthatha i-Biotin. Kufanele wenqabe ukusebenzisa umuthi nge-hypersensitivity ezingxenyeni zamaphilisi. Kufanele futhi uthintane nodokotela wakho kuqala ngesikhathi sokukhulelwa nokubeletha. Ngaphezu kwalokho, ezimweni ezinjalo, kungenzeka ukuthi ungene esikhundleni se-ejenti yomlomo ehlelekile ngokusebenzisa kwangaphandle kwe-biotin ngendlela yamaski noma ama-shampoos.

Uma kunezinye izizathu zokuntuleka kwe-biotin, kubalulekile ukuphatha lesi sifo esiyisisekelo, uma kungenjalo ukuthatha amaphilisi ngeke kube nalusizo.

IBiotin cishe ayibangeli miphumela emibi. Ezimweni ezingavamile kakhulu, ukuvela kokungezwani komzimba (ukuqubuka kwesikhumba nokulunywa) kungenzeka. Kwesinye isikhathi kuba nokushintshashintsha koshukela wegazi, ama-dermatoses angama-exacerbated. Ngemuva kwalokho ukusetshenziswa kwomuthi kufanele kumiswe ngokushesha bese uthintana nodokotela.

Ngemuva kwenkambo yokwelashwa, umphumela we-biotin emzimbeni womuntu ukhula kancane kancane. Okokuqala, izinqubo ze-metabolic zijwayelekile, futhi uhlelo lwezinzwa luyathuthuka. Ngemuva kwalokho, impilo yesikhumba ibuyiselwa, izipikili ziyaqiniswa. Ukukhula kwezinwele kuyashesha, ama-curls athole umthunzi omuhle wemvelo futhi akhanye. Inkinga yokuqukethwe kwamafutha akhuphukayo, ukulahleka kuyasuswa, i-dandruff kancane iyanyamalala.

Ukuthatha amaphilisi we-biotin ngokuya ngomthamo oboniswe kwimiyalo kusebenza njengenye yezindlela ezethembekile zokuvimbela i-seborrhea enamafutha nesomile.

I-Biotin: Imiyalo yokusebenzisa, imithetho yokusebenzisa ngokuya ngezinkomba

Izinzuzo ze-Vitamin H zokuqinisa nokwenza ngcono izinwele azinakuphikwa. Kepha uma unikezwe izinhlobo ezahlukahlukene zemithamo nge-biotin, yisiphi isidakamizwa okufanele ngiyeke? Ngokusho kwama-trichologists, lokhu kuya ngesimo sama-curls nesizathu esenza ukuthi umbuzo wokuthatha amavithamini anjalo uvame ukuba njalo.

Ukulahlekelwa izinwele

Ukwanda kokulahleka kwezinwele kuhlotshaniswa nokungondleki okwanele kwefollic yezinwele futhi kungenye yezimpawu zokushoda ngamandla kwevithamini N. Ngakho-ke, kuleli cala, iBiotin incoma ukusebenzisa uhlelo ngendlela “emsulwa”, hhayi njengengxenye yanoma yikuphi ukwenziwa kwamalungiselelo amaningi.

Ngale njongo, izindlela ezinjalo ziyakhonjiswa:

• MANJE, amaphilisi we-Biotin, iphilisi ngalinye liqukethe i-1 mg ye-vithamini B7, amaphilisi anokuqukethwe kokuqukethwe okusebenzayo kwe-5 mg ayatholakala,
• I-Natrol, ithebhu ye-Biotin, kulokhu kulungiswa, umthamo we-biotin uphakeme kakhulu futhi ungama-10 mg, inkampani ibuye ikhiqize namaphilisi we-flavour enezithelo,
• Manje Ukudla, i-Biotinamaphilisi we-1 noma 5 mg we-Vitamin H ngalinye,
• I-Solgar biotin0.3, 5 noma 10 mg
• Ngekhulu lama-21, iBiotin, 0.8, 5, 10 mg,
• I-Jarrow formulas biotin5 g

Thatha le mithi ngokuya ngomthamo oboniswe kwisichasiselo. Njengomthetho, wenza iphilisi elilodwa ngosuku ngokudla. Isikhathi sokwelashwa sisuka kumaviki amane kuya kwayisithupha.

Ukukhula okusheshayo kwama-curls

Ukuze uzuze ubude obufisayo bemicu ngokushesha okukhulu, akuboniswa i-biotin kuphela, kodwa nawo wonke amavithamini eqembu B. Ngakho-ke, ochwepheshe batusa ukwenza imaski enezakhi ezinempilo, eziphephile nezinempilo ezinweleni. Ngaphezu kwalokho, leli thuluzi alinakho ukuphikisana, imiphumela emibi futhi lungasetshenziswa nganoma yisiphi isikhathi.

Ukulungiselela imask yokwelapha, uzodinga u-250 ml wobhiya omnyama, ongcolile ongcolile kanye no-10 - 15 ml wamafutha we-burdock. Izithako zixubene, kanti le ngxube ibushelwa kuqala kusikhumba, bese isatshalaliswa ngokulinganayo kuma-curls. Izinwele zimbozwe nge-cellophane nethawula, ishiywe imizuzu engu-15 kuya kwengama-20 bese igezwa kuqala ngamanzi afudumele bese iyashampu.

Ukuqinisa izinwele

Ukuqinisa imicu, kuyadingeka ukuthi unikeze izondlela zezinwele ukudla okwanele.

Ukuze wenze lokhu, zonke izinsuku ezi-2 yenza imaskhi, okubandakanya:

• ukwatapheya ohlutshiwe (izithelo ezinkulu ezi-2), uzodinga uginindela ongahluziwe ku-gruel,
• i-ampoule ye-biotin emsulwa eyi-liquid (etholakala esitolo sezingcweti zobungcweti), umuthi ungathathelwa indawo nge "cocktail" ye-multivitamin, umphumela ngeke ube mubi kakhulu,
• Amaconsi ama-3 kuye kwangama-4 ezinhlobo eziningana zika-oyili obalulekile, i-juniper noma uphayini, i-geranium, i-sage, ylang-ylang, i-mandarin alungele kakhulu ukuvusa ukuhamba kwegazi.

Umkhiqizo ophumele ungagcinwa kuze kufike ezinsukwini ezingama-5-7 esiqandisini embizeni eboshwe ngokuqinile.

Ungabamba imaski enjalo ezinweleni zakho imizuzu eyi-40. Inkambo ephelele yokwelashwa inezinqubo eziyi-10.

Ama-Multivitamin supplements ane-biotin

Ngezinjongo ze-prophylactic, ukuvimbela ukusweleka kwe-Vitamin B7, odokotela batusa ukuphuza inkambo yesidakamizwa ngokuhlanganiswa kwezinto eziningi. Azikho izinkomba ezithile zokuphuza kwabo, ngakho-ke, ukusetshenziswa kwale mishanguzo kuyadingeka ngesikhathi esingesiso sesikhathi, lapho ukudla kungenayo inani elifanele lomsoco.

Amakhambi athandwa kakhulu futhi asebenzayo yilawa:

• I-Maxi Hair Plus ngeLive Life, uqukethe amaminerali, ama-amino acid, amavithamini A, C, iqembu B,
• Amavithamini wokukhula kwezinwele kusuka kuZenwise Health, ukwakhiwa kwamalungiselelo kufaka phakathi inkimbinkimbi yamavithamini, i-zinc ne-iodine,
• KAL Izinwele Zempiiqukethe ama-amino acid amaningi, amavithamini nezinto ezisebenzayo eziphilayo zemvelaphi yesitshalo,
• Biotin Forte ngu-Enzymatic Therapy, ukwakheka kwalesi sidakamizwa kufaka wonke amavithamini B ngokuhlanganiswa ne-zinc.

Ngaphezu kwalokho, i-Vitamin H ngesinye sezingxenye ze-Vitrum Ubuhle, i-Perfectil, amalungiselelo we-Merz, kusabalele izwe lethu.

Ama-shampoos neminye imikhiqizo yezinwele ene-biotin

Ukuze ungesabi imiphumela emibi, ngokwesibonelo, ngesikhathi sokukhulelwa nokukhishwa komzimba, ungathuthukisa isimo sama-curls ngosizo lwama-balms aphephile ngokuphelele nama-shampoos ngokufakwa kwe-biotin.

Lokhu ngokwesibonelo:

• I-Conditioner kanye ne-Firming Shampoo nge-Biotin ne-Bamboo kusuka kwiSango leMvelo`,
• I-Mill Creek shampoo ne-conditioner, enomphumela ojulile futhi omenyezelwe,
• I-Shampoo ne-toner yamandla esikhumba nge-biotin ne-ginseng yamadoda a-Aubrey Organics,
• I-shampoo yokwelapha kanye ne-conditioner yokulahleka kwezinwele nge-biotin, i-Vitamin PP kanye ne-oyela ye-argan evela ePura D`or,
• UHenna kanye neBiotin Shampoo neConditioner eneVitamin H neMithi Yezitshalo Ezikhishwe Kwamanye Amabili, Ucwaningo lweRainbow.

Kodwa ukuthatha amaphilisi we-Biotin, njengoba kunconywe yimiyalo esetshenzisiwe, ngeke kulethe umphumela ofanele ngaphandle kokulungisa indlela yokuphila nokudla. Ukudla kumele kufake ukudla okuqukethe uvithamini B7 ngamanani anele. Ngaphezu kwalokho, kufanele ukuyeke ngokuphelele ukusetshenziswa kotshwala. Odokotela baphinde bancome ukubuyisa i-microflora yamathumbu, bathathe i-eubiotic ngesimo samaphilisi, izixazululo, ama-kefirs azilungiselele, njll.

Amavithamini wezinwele Biotin: imiyalo ekhethekile ngesikhathi sokwelashwa, ukubukeza, izindleko

Ukuphathwa komuthi nge-vitamin B7 akudingi imiyalo ekhethekile nokulawulwa kwezokwelapha. Kodwa-ke, akufanele ihlanganiswe nezinye izakhiwo zamaminerali ne-multivitamin. Ngaphezu kwalokho, phambi kwezifo ezingamahlalakhona, ukusetshenziswa njalo kwezidakamizwa ezinamandla, kufanele futhi ubonane nodokotela.

Amavithamini okwenza ngcono impilo yezinwele ze-Biotin adinga ukunakwa okukhethekile lapho asetshenziswa maqondana nesizinda sikashukela i-mellitus, ngoba le nto ithinta umzimba we-carbohydrate, kufaka noshukela. Vitamin H ubaluleke kakhulu futhi ulusizo lapho uthwala ingane ekushintshisaneni okuphelele kwamafutha namaprotheni, ukwahlukaniswa kwamaseli, kodwa kufanele kuthathwe kuphela njengengxenye yamalungiselelo akhethekile (ngokwesibonelo, i-Elevit Pronatal, izinyanga eziyi-9, i-Multivit yabesifazane abakhulelwe nabamlethayo).

Ukusebenza kwezidakamizwa ezenziwa nge-biotin kubuye kuqinisekiswe ngezibuyekezo eziningi.

URita, oneminyaka engama-42 ubudala

“U-Biotin wangeluleka ukuthi ngibe ngumuntu wezinwele, futhi udokotela wami wezikhumba naye wakhuluma ngezinzuzo zalo muthi. Ngokweqiniso, bengicabanga ukuthi umphumela ngeke uhlukile ekuthatheni amavithamini, kodwa umphumela weBiotin wangishaqisa. "Ngithenge amakhompiyutha akhethekile obuhle bezinwele ekhemisi; manje sengiphuza isifundo sesibili."

UMarina, oneminyaka engama-35

“Ngayala umuthi esizeni esisodwa esidumile sokudla sokudla saseMelika. Ngigculisekile. Izinwele zaqala ukubonakala zingcono kakhulu, wayeka ukuphuma, kulula ukuzitayela. Silky kakhulu ekuthinteni, kepha ngasikhathi sinye gcina ivolumu kahle. "

Umphumela omuhle ungatholakala ngokuhlanganisa izidakamizwa usebenzisa ama-shampoos nama-masks, ukwethulwa kwemikhiqizo efanelekile yokudla ekudleni.

Izindleko zezimali ezinjalo ziyehluka. Lapho u-oda ezitolo zakwamanye amazwe eziku-inthanethi, amakhompiyutha ane-Vitamin H azobiza kusuka kuma-ruble angama-350 (uSolgar, amaphilisi ayi-100) kuya kuma-ruble angama-2300 (okuyinkimbinkimbi ye-multivitamin esekwe kwizakhi zemvelo New Isahluko “Izinwele nezinzipho eziphelele”). Ngaphezu kwalokho, kuzodingeka ukhokhe ngokuthumela. Amavithamini ezinwele i-Biotin angatholakala kumakhemisi ezifuywayo. Intengo yayo isukela kuma-ruble angama-500 kuye kwangama-800 (imikhiqizo yenkampani yakwaDoppelgerz).

Kuyini i-biotin ngezinwele? Izimpawu zokusilela

IBiotin igama elijwayelekile le-Vitamin B7 (kwesinye isikhathi elibizwa nge- Vitamin H). Idlala indima enkulu ekuqinisekiseni impilo yezinwele, izinzipho nesikhumba, umzimba kanye nokuqina komzimba. Le nto ingena emzimbeni ngokudla, njengamaqanda, amantongomane, inyama, i-offal, inhlanzi, amakhowe, isipinashi, utamatisi, soya, okusanhlamvu, amazambane.

Kepha ngokuphathwa isikhathi eside kokushisa, okuqukethwe amavithamini ekudleni kuncishiswa kakhulu. Ukunxenxa ukusilela kwe-biotin ekudleni, ungakuthatha ngendlela yamaphilisi noma amaphilisi ahlanganisiwe. Imvamisa aqukethe ama-5000 microgram we-biotin, ahambelana no-1670% wesilinganiso sezinsuku. Futhi, le nto ifakiwe ekwakhiweni kwamalungiselelo e-vithamini ayinkimbinkimbi.

Izimpawu ezifakiwe zokuntuleka kwe-biotin yilezi:

• ukwehluleka ezinqubweni ze-metabolic,
• ukukhathala, ukuphazamiseka,
• ukozela, ukuqwasha, ukulahleka kwesifiso,
• ukunganaki, ukudangala,
• ubumsizi, ukoma noma izinwele ezinamafutha ngokweqile, ukuqala kokuqala kwezinwele ezimpunga,
• ukulahleka kwezinwele - ngenxa yokungondleki kahle kwezikhwanyana zezinwele ezinezinto eziwusizo,
• isikhumba esibuhlungu, imisebe,
• ubuthakathaka bemisipha
• buthaka kokungaziguli,
• sikhuphuke ushukela wegazi
• Izinkinga ezisegayweni lokugaya ukudla.

Izakhiwo nezinzuzo ze-biotin

Ukubaluleka kwe-biotin kwesikhumba nasezinweleni kwabantu kuboniswa yimibiko eminingi yososayensi nokubuyekezwa kweziguli. Ukudla okwanele kwe-Vitamin H kuqinisekisa ukukhiqizwa okusebenzayo kwemizimba ebomvu nokugcotshwa kwezikhwanyana zezinwele ngomoya-mpilo ophethwe amaseli abomvu egazi. Ngakolunye uhlangothi, i-biotin igcina ushukela ojwayelekile egazini, ngaleyo ndlela iqinisekise ukutholakala okwanele kwamandla, ukuqinisa nokukhula kwezinwele okugcwele.
I-Biotin ijwayele ukubizwa ngokuthi yi-vithamini yobuhle, kepha ukusebenza kwayo kubanzi kakhulu. Le Vitamin:

• kunomthelela enkambweni efanelekile yezinqubo zomzimba nokusebenza okuzinzile kwezitho eziningi zomzimba,
• i-normal metabolism cell
• ukubamba iqhaza ku-glucose metabolism, ukwakheka kwe-hemoglobin, ukwakheka kwamaprotheni, amafutha kanye ne-carbohydrate,
• isiza ukuqinisa isistimu yezinzwa futhi iguqule indlela yokugaya ukudla ejwayelekile,
• kunciphisa umsebenzi wezindlala ze-sebaceous,
• kuvimbela ukuvela kwe-seborrhea,
• igqugquzela ukukhiqizwa kwe-keratin - isakhi esiyinhloko sezinwele, esizinikeza ukuqina, amandla kanye nokumelana namathonya amabi,
• ithuthukisa i-microcirculation yegazi, ngenxa yokuthi izinwele ziqinisa futhi zikhule kangcono.

Izinkomba kanye ne-contraindication zokusetshenziswa kwe-biotin

Isibonakaliso esiyinhloko sokusetshenziswa kwe-Vitamin H ukungabi namandla kwayo. Ingakhula ngenxa yokudla, i-dysbiosis, utshwala, imishanguzo kanye nezinye izidakamizwa ezinamandla.

Odokotela bavame ukunquma i-biotin emaphaketheni noma amaphilisi njengengxenye yokwelapha okuyinkimbinkimbi yezinkinga ezinjengokuthi:

• ushukela wegazi ophazamisekile,
• ukukhathala okungapheli, ukuphazamiseka kwengqondo nokomzwelo, ukulahleka kwesifiso,
• ukukhulisa isikhumba esinamafutha esikhumbeni, i-seborrhea, ukulahleka kwezinwele kakhulu, ukuthamba, ukuncipha nokwakheka kokulimala,
• isikhumba esomile, isikhumba.

I-Biotin yokukhula kwezinwele isetshenziswe ngempumelelo ngezinjongo zokwelapha nokuvimbela. Izidakamizwa ezinjengalezi zivumelana ngokuphelele nokushoda kwe-vithamini B7 emzimbeni. Icala ngalinye lilodwa, kepha imvamisa umphumela wokuthatha i-biotin uyabonakala ngemuva kokuphasisa izifundo ezinyangeni ezimbili.
Izidakamizwa ezinjalo zibekezelelwa kahle futhi akuvamile ukuba zibange imiphumela emibi. Ukwephulwa kokusetshenziswa kwezidakamizwa ezenziwa nge-biotin kuwukungabekezeleleki kwezakhi zawo. Abesifazane abakhulelwe nabomama asebekhulile bavunyelwe ukusebenzisa lezi zidakamizwa kuphela ngokuyalelwa udokotela, uma kunesidingo ngokuphelele.
Ngokusetshenziswa isikhathi eside kwe-Biotin 5000 mcg futhi uma weqa umthamo onconyiwe, imiphumela emibi ingahle ivele:

• isikhumba esomile, amakhasi,
• ukwanda kwezifo zesikhumba,
• ukubonakala kwe-dandruff,
• ukuqala ngokushesha
• ukwanda koshukela wegazi
• ukulahlekelwa izinwele, ukonakala ekubukekeni kwabo.

Ukugwema lezi zinkinga, kufanele ulandele ngokuqinile imiyalo esetshenzisiwe.

Ungayifaka kanjani i-biotin ekulahlekelweni izinwele?

Imithamo yokuphuza i-Biotin 5000 μg incike emgomweni - ngesikhathi sokwelashwa, iziguli zabantu abadala zinqunywa ukudla nsuku zonke kwe-1 kapulethi (ithebhulethi), futhi ukuvimbela, umthamo uthathwa kathathu ngaphansi. Isikhathi nobuningi bokuphindwaphindwa kwezifundo zokwamukelwa zabelwe ngamunye. Kungcono ukuthatha amavithamini ngesikhathi sokudla uphuze namanzi.
Kungcono ukubonisana nochwepheshe kwezokuphatha nomuthi womuthi. Ukuthola imiphumela efiselekayo ngokushesha, i-biotin yokulwa nokulahleka kwezinwele kufanele ithathwe ngokuhambisana nokugcwala, ukunakekelwa kwezinwele ezimnene, ukusetshenziswa kwama-shampoos okwelapha, imaski neminye imikhiqizo yokunakekelwa.

I-biotin kwezimonyo

I-Biotin yivithamini ephumelelayo uma kuziwa ekukhuleni kwezinwele. Ayigcini nje ngokukhuthaza ukukhula kwezinwele, kodwa futhi ibenza babe likhulu futhi babe denser. Ngokusho kocwaningo lwakamuva e-United States, i-biotin ikhuthaza ukuqina kwezinwele futhi ikwenze kube kukhulu.

Ngaphezu kwalokho, kwaziwa ukuthi i-biotin ingasetshenziswa njenge-serum ngqo ezinwele nasisekelweni. Kungakho izinhlobo eziningi zezimonyo zinikeza uchungechunge lwemikhiqizo yokunakekelwa kwezinwele esekwe biotin. Isikhathi esiningi kunconyelwa abantu abanezinwele ezacile, njengengxenye yemikhiqizo yezimonyo, unakekela izinwele ngokucophelela, azimboze ngefilimu engabonakali futhi azivikele ekonakaleni.

Imikhiqizo eminingi yezimonyo isungula ama-organic biotin shampoos emakethe akhuthaza ukukhanya. Ngokuhambisana ne-zinc, i-biotin isiza ekwelapheni izinwele ezilimele. Sikhuluma ngamaphethelo wezinwele ezihlukanisiwe, imicu engaphili nemincane. Lapho emboza izinwele, i-biotin iyivikela ezintweni zangaphandle zethonya, njengokumiswa komoya oshisayo, ukuvezwa ukukhanya kwelanga, njll. Ngaphezu kwalokho, imikhiqizo yokunakekelwa kwezinwele nge-biotin iboniswa izinwele ezinemibala, ngoba asiza ukugcina umbala futhi anikeze izinwele ukukhanya okwengeziwe.

Olunye ucwaningo lukhombisa nokuthi i-biotin ingalwa ne-alopecia, engaholela ekulahlekelweni izinwele noma okuphelele.

Ukwelashwa kwezinwele, imikhiqizo yokunakekela izinwele esevele ifaka i-biotin ivame kakhulu ukunconywa. Le vithamini nayo ingezwa kumaski wezinwele owenziwe ekhaya, njengoba umuthi uyatholakala kuma-ampoules. Kulokhu, kubalulekile ukubonana nodokotela ngaphambi kokuqala ukwelashwa, kunzima kakhulu ukubala umthamo womuthi.

I-Biotin njengesengezo

Namuhla akwaziwa ukuthi ingakanani i-biotin edingekayo ukusheshisa ukukhula kwezinwele. Ososayensi baqaphela nje ukuthi i-biotin inomphumela omuhle empilweni yezinwele, okungukuthi, iyaziqinisa. I-Biotin iyadingeka ekutholakaleni kwamafutha, ama-carbohydrate namaprotheni, ekukhuleni okujwayelekile kombungu ngesikhathi sokukhulelwa, izinwele nezinwele. Ukusetshenziswa kanyekanye kwe-biotin ne-chromium kungaholela ekwehlekeni koshukela wegazi kubantu abanesifo sikashukela.

Ukuntuleka kwe-Biotin akuvamile, kepha izimpawu zayo zingafaka ukunwebeka kwezinwele, izinwele ezimpunga, ukugoqa ebusweni, ukudangala, ukukhathala kanye nokuqhaqhazela ezingalweni nasemilenzeni. Ukushoda kwe-Biotin kungenzeka ngesikhathi sokudla ngenxa yokulahleka kwesisindo okusheshayo, ukungondleki kahle, njll. Ukuthatha ama-antibacterial kungathinta nokwakheka kwe-biotin, edlula emathunjini. Imvamisa, imithi elwa namagciwane iphazamisa i-microflora yamathumbu, ngenxa yokuthi izinqubo eziningi emzimbeni ziphazamiseka. Ngaphezu kwalokho, ukusetshenziswa ngokweqile kotshwala, amaqanda aluhlaza, ama-preservatives, njll. Kungathinta ukukhiqizwa kwe-biotin. Okumhlophe okweqanda elimhlophe kuqukethe i-avidin, ephazamisa ukwenziwa kwe-biotin emzimbeni. Ukudla isiraphu emhlophe yeqanda nsuku zonke kungadala ukuntuleka kwe-biotin.

Uma kutholakala ukuntuleka okukhulu kwe-biotin, ukusetshenziswa kwezithasiselo ezikhethekile kuyanconywa.

Izinga le-biotin yansuku zonke:
• Okwezingane: kusuka ku-10 kuye ku-50 mcg / ngosuku
• Abadala: 50 mcg / usuku

Imithombo Yokudla yeBiotin

Ukudla okuningi kucebile nge-biotin, yingakho le vithamini kulula ukuyithola emithonjeni yokudla. Ama-Nutritionists aqaphela ukuthi amavithamini ekudleni abhekwa njengewusizo kakhulu futhi ngezinye izikhathi adlula ukusebenza kwezithasiselo kanye nama-multivitamin complexes. Imithombo yokudla ye-biotin: ama-sardine, ama-walnuts, ingulube, imvubelo ye-burwer's, ubhontshisi, isardine, amaqanda abilisiwe, i-salmon, i-pecans, okusanhlamvu okugcwele, amakhowe, ushizi, ibhotela, isibindi, ama-alimondi, ama-raspberries, ubhanana, njll.

I-Biotin ibalulekile ekukhuleni kwamaseli. Uma ingena emzimbeni, i-biotin ihlangana nama-enzyme eseli, okwenza sikwazi ukuhlanganisa ama-amino acid, okuyiwona wokwakha amaprotheni. Izinwele zethu ziqukethe amaprotheni aminyene - keratin. Kungakho, ngokudla imikhiqizo equkethe i-biotin, sisheshisa ukukhula kwezinwele. Umthombo omuhle kakhulu we-biotin isibindi, esiqukethe ama-microphs angama-30 we-biotin. Iqanda elibilisiwe nalo licebile nge-biotin, njengoba kunjalo nemvubelo ka-burwer.

I-Biotin inomphumela omuhle empilweni yezinwele. Ingasetshenziswa njengesengezo izimonyo, ngendlela yezengezo noma imikhiqizo yokudla.

Incazelo Okujwayelekile ye-Vitamin B7 (Biotin, Vitamin H, Coesim R)

Ngo-1901, ama-Wildsters (u-E. Wildered) asungula into edingekayo ekukhuleni kwemvubelo futhi ahlongoza ukuyibiza ngokuthi yi- “bios” (igama lesiGreki elithi “impilo”). Ngefomu le-crystalline, le nto yahlukaniswa okokuqala ngqa ngo-1935 nguF. Kogl ovela eqandeni leqanda futhi kwahlongozwa ukuthi igama elithi "biotin".

I-Biotin (uvithamini B7, uvithamini H, i-coenzyme R) i-vithamini encibilikiswa ngamanzi. Kubaluleke kakhulu kwesikhumba semetabolism (calorizer). Kucatshangwa ukuthi i-biotin, ngokuba ngomunye wamandla amakhulu e-vithamini, inomphumela wokulawula ohlelweni lwezinzwa.

Izici ze-Physicochemical of Vitamin B7

IVithamini B7 iyinto enganyibilikiki yeqembu B. Iyingxenye yama-enzymes alawula amaprotheni namafutha metabolism, unomsebenzi ophakeme. I iqhaza ekwakhiweni kwe-glucokinase. Kuyi-coenzyme yama-enzyme ahlukahlukene, kufaka phakathi ama-transcarboxylases. Ngokuzibandakanya kwe-biotin, ukusungulwa kokuqalisa nokudlulisa kokuqhubeka kwe-CO₂.

Isenzo se-biotin

Umphumela we-Vitamin H udlulela ekugayweni komzimba kanye nenqubo yokudluliswa kwe-carbon dioxide egazini. Ibuye isebenze kuma-enzymes futhi ithuthukise i-insulin ngesikhathi se-glucogeneis - ukwakheka kwama-amino acid kube ushukela, ukukala amazinga kashukela egazini.

Uma ufuna ukuthuthukisa isimo sezinwele zakho, ukunakwa okukhethekile kufanele kukhokhwe kuma-shampoos owasebenzisayo. Isibalo esesabisayo - kuma-97% omkhiqizo owaziwayo wama-shampoos ayizinto ezonakalisa umzimba wethu. Izakhi eziphambili ezibangela zonke izinkathazo kumalebula zikhethwe njenge-sodium lauryl sulfate, i-sodium laureth sulfate, coco sulfate. Lawa makhemikhali aqeda ukwakheka kwama-curls, izinwele ziba brittle, alahlekelwe ukuqina namandla, umbala uyaphela. Kepha okubi kakhulu ukuthi le muck ingena esibindini, enhliziyweni, emaphashini, inqwabelana ezithweni futhi kungadala umdlavuza. Sikuyala ukuthi wenqabe ukusebenzisa imali lapho lezi zinto zitholakala khona. Muva nje, ochwepheshe abavela ehhovisi lethu lokuhlela benze ukuhlaziywa kwama-shampoos angenasisekelo, lapho imali evela kuMultan Cosmetic yaqala khona. Umenzi kuphela wezimonyo zendalo yonke. Yonke imikhiqizo yenziwa ngaphansi kolawulo oluqinile lwekhwalithi kanye nezinhlelo zokuqinisekisa. Sincoma ukuhambela isitolo esisemthethweni online mulsan.ru. Uma ungabaza ubunjalo bezimonyo zakho, hlola usuku lokuphelelwa yisikhathi, akufanele kudlule unyaka owodwa wokulondolozwa.

Iqiniso: abesifazane kudingeka badle i-biotin eningi kunamadoda, ngoba ukulethwa kweglue emizimbeni yabo kunciphile futhi kusheshe kudliwe. Futhi lokhu kungadala ukungahambi kahle nokudangala.

I-Biotin - okuhambisana nayo umsebenzi wamavithamini we-B: ikhuthaza ukusabela kwamakhemikhali ngama-purine, okuyi-carriers yemininingwane yenzalo futhi kubalulekile ekwakhekeni kwe-hemoglobin.

I-Biotin yinto ebalulekile yokulandela umkhondo yezinwele, ngoba ukulawula ukuphathwa kwamafutha emzimbeni, kuthinta okuqukethwe kwabo esikhumbeni, kuthuthukisa ukwakheka futhi kunikeze ubuhle ezinweleni. Isiza ukugwema izinwele ezimpunga zakuqala futhi ngezinga elithile uyakwazi ukubuyisela ukulahleka kwezinwele. Ngeshwa emadodeni, i-biotin ayikwazi ukuvimba impandla ebangelwa ukuguqulwa kwamahomoni.

IVithamini H ingaba nomthelela omuhle ekwelashweni kwe-seborrheic dermatitis ezinganeni ezincane. Kubantu abadala, indlela yokwelashwa kufanele ibe ephelele ngawo wonke amavithamini e-B ne-zinc.

I-Biotin yezinwele

Ukuba yivithamini leqembu B, i-biotin inomphumela onenzuzo kuzikhwanyana zezinwele. Ngemuva kwezifundo ezilwaneni, kwaziwa ukuthi ukushoda kwe-biotin kunciphisa ukuqina kokuhlukaniswa kwamangqamuzana, nakho okungaba nomthelela omubi kuzikhwanyana zezinwele.

I-Biotin yezinwele ibaluleke kakhulu. Le vithamini ibandakanyeka ekusebenzeni kwamafutha acid, futhi ngenxa yalokho iqhaza layo kwezempilo nasezinweleni likhulu. Ngakho-ke, ukuntuleka kwe-biotin ekuhambeni kwesikhathi kungaholela ekuwohlokeni kwesimo sezinwele, futhi ezimweni ezibucayi ikakhulukazi kuze kube yimpandla. Kuyaqapheleka ukuthi ama-molecule wesibabule nama-amino acid aqukethe i-biotin enza izakhi ezibalulekile ezakha izinwele.

Izimbangela zokuntuleka kwe-biotin:

• Ukwelashwa isikhathi eside kwe-antibiotic lapho i-microflora yamathumbu ibhujiswa. Ukusebenzisa kabi utshwala. Utshwala buvimbela amavithamini amaningi, amaminerali, nezinye izakhamzimba ukuthi zingagxiliswa ngokuphelele amathumbu futhi kube nokuntuleka okuthile.
• ukuthatha izidakamizwa ze-sulfa
• ukusetshenziswa kwemikhiqizo equkethe izinto zesibabule njenge-preservatives (E221 - E228) ebhubhisa i-biotin,
• ukugaya ukudla.

Yini ukusetshenziswa kwe-biotin ngezinwele

Ngokusebenza okujwayelekile kwezikhwanyana zezinwele, okusho ukuthi ukukhula kwezinwele kudinga umoya-mpilo omningi, ohlinzekwa "lapho uya khona" ngamangqamuzana egazi abomvu. Lawa maseli abomvu egazi awakwazi ukukhiqizwa ngaphandle kokubamba iqhaza kwe-biotin kule nqubo.

Ukukhulisa izinwele nokugcina imisebenzi yazo ebaluleke kakhulu ngokunikeza amandla, kudingeka inani elikhulu le-glucose, lapho kusetshenzwa khona ama-carbohydrate asetshenziselwa ukudla. IVithamini B7 idlala indima ebaluleke kakhulu ekugcineni leli zinga likashukela egazini phakathi kobubanzi obujwayelekile. Ivuselela umsebenzi we-insulin wokuhlinzeka nge-glucose kwizitho zomzimba futhi ilawule nezinga layo egazini.

I-protein yeKeratin iyisakhi esiyinhloko sezinwele. Ibavikela emiphumeleni eyingozi yemvelo futhi iqinisekisa ukuhamba kwabo. Nsuku zonke, umzimba wethu ukhiqiza izinkulungwane zamaseli e-keratin, futhi le nqubo ayinakwenzeka ngaphandle kokubamba iqhaza kwe-biotin.

Ngenhloso yokuvimbela nokwelapha, amalungiselelo e-biotin anikezwa izifo zesikhumba, izipikili nezinwele. Ikakhulu, i-biotin isetshenziselwa izinwele ezomile noma, ngakolunye uhlangothi, okuqukethwe okunamafutha okwandisiwe, i-brittleness, buthakathaka kanye nokubonisa kwangoko kwezinwele ezimpunga, ukulahleka (i-alopecia ephelele noma ingxenye).

Izinkomba zokuqokwa

Izinkomba zokusetshenziswa kwe-biotin:

• Izingane ezisanda kuzalwa ezingakazitholi i-microflora ezilusizo. Kuyafaneleka ukubheka ukubukeka (ukuncipha kwezinwele, ukuvuvukala kwesikhumba) futhi kuvikele ukushoda kwe-biotin, okungadala nokufa okungazelelwe ezinganeni.
• Izinkinga zokunciphisa ushukela wegazi nokungalingani ohlelweni lwezinzwa.
• Ukulimazeka kwezipikili (ukusaphaza, ukudambisa) nezinwele (ukuthambisa, ukulahleka, ukwakheka okubuthakathaka, izinwele ezimpunga zakuqala, ukungalingani kwamafutha).
• Izifo zesikhumba - i-dermatitis, dandruff.
• Ukwephulwa kwesimo sengqondo nangokomzwelo, ubuthakathaka bemisipha, ukunganaki.
• Ukusetshenziswa okuphoqelelwa kwesikhathi eside kwama-antibiotics nama-anticonvulsants, nge-hemodialysis.
• Isidingo sokudla kwabazali.

Kusebenza kanjani

IBiotin iyingxenye yenkimbinkimbi enkulu yamavithamini we-B. Iningi lazo likhiqizwa emathunjini. Kuyasiza ukudonsa amaprotheni, amafutha, ukuguqula i-carbohydrate ibe ushukela, futhi kuyabandakanyeka ekwakhekeni kwe-hemoglobin.

Umuthi uthinta kahle uhlelo lwezinzwa, ukhuthaza ukukhiqizwa kwe-keratin - into esemqoka yama-curls aphilile. I-Biotin iqukethe isibabule, ilungele izinwele, izipikili, nesikhumba (ilawula izindlala ze-sebaceous).

I-B7 iyi-vithamini encibilikiswa amanzi, ngakho-ke ayiqoqeki emzimbeni. Amasheya ahlala isikhashana. Ukuvimbela ukuntuleka kwezinto - ukusetshenziswa njalo kokudla okuqukethe i-B7:

• i-oat, ilayisi, iphalishi kakolweni,
• inyama yenkomo, ingulube (inyama nesibindi),
• inkukhu
• amaqanda
• inhlanzi - i-salmon, i-flounder, ama-sardine,
• apula, ubhanana,
• ushokoledi
• amantongomane
• utamatisi
• ama-champignons, ikholifulawa nokunye ukudla.

Thola okuningi ngemikhiqizo yokukhula kwezinwele kuwebhusayithi yethu.

Ukunaka! Ukwelashwa kokushisa kubhubhisa ingxenye ethile ye-vithamini B7.

Kukuphi amacala

Ukushoda kwe-Biotin kuyinto eyenzekile. Imvamisa, ukushoda kuvela ngalezi zizathu ezilandelayo:

1. Ukudla okungenampilo.
2. Izinkinga zamathumbu, i-microflora engenampilo.
3. Izifo zesistimu yezinzwa.
4. Ukuphuza ngokweqile.
5. Ukusetshenziswa isikhathi eside kwamagciwane.
6. Shintsha ushukela wegazi.

Enye yezinto zokuqala ukusabela ekushodeni kwe-B7 izinwele. Imichilo iba ntekenteke, yomile, iwele, ibe mpunga ngaphambi kwesikhathi. I-Dandruff, i-seborrhea iyavela. Ezinye izinkomba buthakathaka, ukukhathala, kanye nokudangala. Isikhumba siba mnyama. Kukhula i-anemia.

Ukwelashwa kweVithamini H kuyasetshenziswa ezimeni ezinjalo:

• ukwehla kwezinga lokukhula kwama-curls,
• ukulahleka kwemicu,
• ukoma, izinwele ezingenasici, ukuntuleka kokukhanya kwemvelo okunempilo,
• ukubonakala kwezimpawu zokuqala zezinwele ezimpunga,
• izihlukaniso ezihlukanisayo, dandruff,
• umbala obuhlungu, isikhumba esomile, imidumba, i-eczema,
• ukukhathala, imizwa emibi njalo.

Kubalulekile! Inzuzo ye-biotin ukuthi ayenzi lapho, kodwa ngendlela eyinkimbinkimbi. Ukuxazulula inkinga yokukhula kwezinwele, ungasithuthukisa ngasikhathi sinye isimo sesikhumba, izipikili, uqede ukukhathala okungapheli.

Uma ukuthola isilinganiso esanele se-vithamini ekudleni kunzima, amafomu wesidakamizwa azokusiza: ama-ampoules, amaphilisi, amaphilisi, i-powder. I-B7 iyingxenye yama-Vitamin complexes amaningi nezithasiselo zokudla: Volvit, Hepaton, Laminarin nabanye. Kukhona ama-supplements abizwa ngokuthi: "Biotin". Kwiphakeji elilodwa lesidakamizwa - amaphilisi angu-90-100.

Ngokuya ngomkhiqizi, izindleko ziqala kuma-ruble ayi-140, okuyisilinganiso - cishe ama-ruble angama-500. I-Ampoules ingathengwa ngawodwana, ngentengo yama-ruble angama-200, i-powder - ama-ruble ayi-150 nge-10 g.

Contraindication

Kunokuphikisana okumbalwa kwesidakamizwa:

• ukungabekezelelani,
• ukukhulelwa
• ukucaphuka
• iminyaka efinyelela kwengu-14.

Uma kwenzeka kwe-overdose noma i-hypersensitivity, ukuphazamiseka kwesisu, ukuphazamiseka kwe-microflora, ukuphefumula, ukuqina komzimba noma i-dermatitis kuyabonakala.

Ungayisebenzisa kanjani

Lapho uthenga iphakheji, bheka ukuthi ingakanani i-biotin equkethe ithebhulethi noma ikhebula elilodwa. Ngenhloso yokuvimbela, umkhiqizo wobuhle uthathwa kumthamo we-5-10 mg ngosuku. Imvamisa amaphilisi ayi-1-2.

Ukwelashwa, cishe i-12-15 mg (amaphilisi ama-2 noma ngaphezulu) ayadingeka. Umuthi uphuzwa nokudla. Phuza uketshezi oluningi.

Kubalulekile! Ukuzinquma amavithamini ngokwakho akuphephile. Kungcono ukubonana nodokotela oyi-cosmetologist noma we-trichologist ngaphambi kwesikhathi.

Umuthi kuma-ampoules wenzelwe i-mesotherapy. Kusezingeni eliphezulu ukufaka inalon noma ubuhle parlor. Ekhaya, uvithamini owuketshezi uhlikihlwa esikweleni, ungezwe kumamaski noma ama-shampoos.

Ukuthuthukisa ukukhula, isimo sezinwele ezijwayelekile, ungapheka ngezandla zakho amathuluzi anjalo:

1. Ingxube yeqanda ne-brandy. Faka ku-1 yolk 2 wezipuni zika-brandy / vodka, uwoyela wemifino (ongafakwanga). Thela okuqukethwe i-1 ampoule ye-biotin, hlanganisa. Faka isicelo ezinweleni, hlambulula ngamanzi afudumele ngemuva kwemizuzu eyi-10-15.
2. Imaski noju. Hlanganisa isipuni esingu-1 sebhotela, ubumba lwezimonyo, uju, ujusi kalamula. Faka i-ampoule eyi-1 yezidakamizwa, i-yolk. Faka isicelo kuma-curls, hlambulula nge-shampoo ngemuva kwemizuzu engama-20.

I-ampoule ye- “vithamini yobuhle” ayigcinwa obala: ilahlekelwa yimpahla yayo.

Ungazipheka ngokwakho i-shampoo yemabhiya yemvelo. Engilazini yesiphuzo esimnyama esinamagwebu, engeza izipuni ezi-2 zika-jojoba kawoyela (noma enye: i-burdock, i-almond). Faka isicelo ezinweleni, hlikihla kahle esikhunjeni. Geza ngemuva kwemizuzu engu-15. Imvubelo yeBrewer's iqukethe i-B7, ngakho-ke inomphumela onenzuzo emaceleni. Sincoma ukuthi uzijwayeze izindlela zokupheka ezinhle kakhulu zemaski yokukhulisa ubhiya kuwebhusayithi yethu.

Enye indlela yokuyisebenzisa ukwengeza uketshezi lwevithamini kumamaski nama-shampoos alungiselelwe. Okujwayelekile yi-ampoules engu-1-2, kuya ngobude bama-curls. IBiotin iyatholakala nasemikhiqizweni eseqediwe yezinkampani ezithile zezimonyo. Ngemuva kokufunda incazelo emabhodleleni, izimbiza, amashubhu, ungathola ithuluzi elifanele izinwele zakho.

Isikhathi sokufunda noma yisiphi isifundo sivame ukuba yinyanga. Ngemuva kwamaviki ama-3-4, ungaphinda inqubo noma uphuze i-biotin emathebhulethi futhi. Olunye uhlelo yizinsuku ezingama-50 zokwelashwa (i-prophylaxis), ikhefu lokuthatha amasonto amathathu, bese kuthi futhi izinsuku ezingama-50 zokwamukelwa.

Uyini umphumela

Ukwenza, ukukhombisa umphumela obonakalayo, umuthi uthatha isikhathi. Okuningi kuya ngesilinganiso sokunganakwa kwesimo, izici zomzimba ngamunye. Amaviki ama-2 enele ukuthi umuntu abone izinguquko ezinhle ekubukekeni. Abanye abasebenzisi babona umphumela ekupheleni kwesonto lesi-3 noma lesi-4.

Impendulo enhle ngemuva kokuthatha i-B7:

• izinwele zikhula ngokushesha. Lokhu kuqashelwa ikakhulukazi yilabo abavame ukugqekeza ama-curls,
• imichilo iba mthundile, icwebezele, ibe nsundu,
• i-hairstyle ibukeka kahle, yize kufakwa imibala, isitayela,
• umkhiqizo ubuyisela ukwakheka kwezinwele kahle ngemuva kokuluka,
• ama-curls ayayeka ukuphuma,
• dandruff uyanyamalala, imikhawulo ayihlukani,
• umphumela otholakele awuwona owesikhashana. Ilondolozwe ngemuva kwesifundo,
• kuvela elinye ivolumu
• uvithamini ukondla kahle ama-curls ngemuva kokukhulelwa,
• kahle ukuvikela izinkinga ngezinwele,
• IBiotin kube sengathi ivuselela izinwele. Asikho isidingo sokwenza izinwele ezimfishane, ukuzama ukusindisa i-hairstyle kusuka ezinkingeni (ukulahlekelwa, ukungabi nalutho, isigaba sezeluleko),
• hhayi izinwele kuphela kodwa nama-eyelashes aba yinde
• imiphumela emnandi eyengeziwe: isikhumba siqala ukuhlanzeka, izipikili ziqine, ungagxili. Impilo ejwayelekile iyathuthuka.

Uyacelwa ukuthi uqaphele ukuthola imiphumela emihle, i-Vitamin B7 ingahlanganiswa ne-zinc, i-Vitamin E, i-folic acid.

IBiotin iyakwazi ukusheshisa ukukhula kwezinwele, yenze ama-curls abe mnene, acwebezelayo. Ukusebenza kwesidakamizwa kuyabonakala uma izinkinga mhlawumbe zihambisana nokuntuleka kukavithamini.

Umuzwa ongemuhle ngokusetshenziswa kwamavithamini ukuntuleka komphumela olindelekile. Imvamisa, lo mphumela ubangelwa ukuthi umzimba awuboni ukusweleka kwe-B7. Umthombo wenkinga ngezinwele kufanele ubukeke ujule (ukucindezelwa okujwayelekile, ukwehluleka kwe-hormonal, njll). Ukufaneleka kokusebenzisa ukwelashwa nge-biotin kuleli cala kufanele kunqunywe ngudokotela.

Imvamisa, ukuthola kabusha ama-curls, indlela ehlangene iyadingeka. Ukuphathwa kahle kwezinwele kuqala kusuka ngaphakathi: ngokudla okunempilo nokunempilo, ukuyeka imikhuba emibi. Ngemuva kwalokho umphumela we-biotin, kanye nezinye izindlela zobuhle bezinwele, uzobonakala kakhulu.

Awukulungele ukugqekeza ezikhuthaza ukukhula okubizayo, Sebenzisa imikhiqizo ekhemisi engabizi futhi ephumelelayo. Imibhalo elandelayo kusayithi lethu ingaba wusizo kuwe:

Amavidiyo awusizo

I-Biotin yezinwele ezinempilo, izipikili nesikhumba.

Imikhiqizo esheshisa ukukhula kwezinwele.

Ngaphambi nangemva kwezithombe

I-Biotin iyi-heterocyclic complate equkethe indandatho ye-imidazole enamathiselwe kwindandatho ye-tetrahydrothiophene. I-Tetrahydrothiophene ine-chain chain ye-valerianic acid. Kukhona ama-stereoisomers ayisishiyagalombili okungenzeka abangelwa i-biotin. Kwabayisishiyagalombili, yi-stereoisomer D kuphela (-) - i-biotin etholakala emvelweni. Ngokuvamile, i-biotin yi-cofactor ebandakanyeka ekusebenzeni kwe-leucine, amafutha e-asidi kanye nasenqubweni ye-gluconeogeneis.

IVitamin B7, iBiotin noma iVitamin H iyisici esibalulekile sempilo kanye nobuhle besikhumba, izinwele nezinzipho. Njengamanye amavithamini e-B, i-biotin kufanele ibe yinto encibilikayo emanzini, kodwa lokhu akulona iqiniso ngokuphelele. Kunzima impela ukuncibilika emanzini notshwala. Kodwa-ke, kulula ukupheka futhi uhlala ngisho nangemva kokuchayeka emazingeni okushisa aphezulu. Kungakho kufinyeleleka kalula.

Izici eziwusizo

• I-Biotin esefomini ewuketshezi isetshenziselwa ukulwa nokuphelelwa yizinwele, i-baldness noma i-alopecia, kanye nokwenza ngcono izinzipho nesikhumba. Njengoba izifundo eziningi zibonisa, ngemuva kwezinqubo ezinhlanu zisebenzisa i-biotin, umuntu angabona ukuthi ama-bulbs aqala kanjani ukusebenza kwavela nezinwele.
• Izakhi ezibalulekile ze-vithamini B7, ezinjenge-zinc, isibabule, ne-calcium, zingalwa nezifo eziningi zesikhumba, ezinjenge-psoriasis, i-dandruff ne-lichen.

Ukusebenza

Kunezindlela ezimbili kuphela zokukhiqiza kabusha i-biotin. Owokuqala ukusebenzisa ukudla okuningi ngangokunokwenzeka okuqukethe umthamo odingekayo walo muthi, owesibili ukuthenga isengezo ekhemisi eliseduze.

Ngemuva kwenkambo yokuthatha i-Vitamin B7, ngemuva kwamasonto amabili, ukulahleka kwezinwele kuqala ukuyeka, bayaqiniswa. Ngemuva kwenyanga, izinga lokukhula kwezinwele lenyuka laya ku-3 cm ngezinsuku ezingama-30, kuvela izinwele ezintsha.

Kungcono ukuthola i-biotin emithonjeni ye-organic, kudla ukudla okunempilo nokunothile. Ngemuva kwakho konke, akusekho ucwaningo olungaqinisekisa ukusebenza ngempumelelo kwezinwele ze-biotin ezibhebheni.

Imikhiqizo yokudla

Udinga ukwazi ukuthi litholakala kuphi i-biotin emvelweni. Ukugwema ukushoda kwe-biotin ekudleni, kufanele ufake:

• amaqanda
• ummbila
• isibindi senyama yenkomo
• ukudla kwasolwandle
• sitrobheli
• ulwandle ulugwetshwe ulwandle
• isipinashi
• izaqathe
• ukholifulawa
• soya
• isinkwa esilinganayo.

Izimonyo ezine-biotin azihlali zitholakala esitolo noma ekhemisi, kodwa ukusebenza kwazo kufakazelwe ngezibuyekezo eziningi ezinhle. I-Liotid biotin yezinwele ingafakwa ku-shampoo kabhiya noma kumamaski ahlukahlukene, noma ungathenga umkhiqizo wezimonyo olungiselelwe owenziwe ngaleli vithamini.

Ama-shampoos amahle kakhulu ane-biotin:

• Ukomelela neVolumu ye-OGX Thick ne-Biotin ephelele ne-Collagen Shampoo,
• "Nexxus Vitatress" ene-biotin,
• "Biotin-B-tata" kusuka ku-Avalon Organics,

Akukho lutho olungcono kune-maski ene-biotin ukuqina nokuqinisa izinwele ezonakele nezithambile.

Ama-masks amahle kakhulu nge-biotin:

• Imaski ye- "Kapous" ene-biotin ukuqinisa nokukhuthaza ukukhula kwezinwele,
• "I-Periche" imaski yezinwele nge-biotin,
• I-"Kallos Biotin" imaski yokukhula kwezinwele.

Amavithamini aphumelela kakhulu ane-biotin yezinwele:

• Ukudla kwezinwele ze-Biotin Manje, i-Biotin, i-5,000 mcg, i-120 Softgels,
• I-Biotin yokukhula kwezinwele, i-7500 mcg, i-100 Tablets, Ukuziqhenya kwamaPuritan,
• Izinwele ze-Super Strength Biotin, Amaphilisi we-110, ama-5000 mcg, i-21st Century,
• I-Biotin 5 mg yezinwele ezinempilo, isikhumba namazipho, amaphilisi angama-60 avela ku-DAS gesunde PLUS,
• I-Biotin yezinzipho ezinempilo nezinwele eziyi-10 mg, amaphilisi angama-100 avela eNatrol.

• I-NUTRILITE Biotin C Plus,
• I-Mesoestetic Mesohyal Biotin Ampoules,
• I-NV - i-Biotin kuma-ampoules wezinwele ezi-0.1% (BIOTIN), NeoVial.

Kusebenza kanjani

Ukushoda kwezakhi zomzimba emzimbeni kuthinta isimo sama-curls. Ziba bomile bese ziphuma ngaphandle, zilahlekelwe amandla, zihlukane ngemikhawulo. Indima ebalulekile ekugcineni ubuhle idlalwa ngevithamini B7. Izinzuzo zalo zimi ngokulandelayo:

• iyithuluzi lokuvikela izifo ezinjenge-seborrhea, i-psoriasis, i-dandruff,
• ilawula izindlala ze-sebaceous,
• isebenzisa umsebenzi wezinwele "ezilele",
• isiza ukukhiqiza i-elastin ne-collagen,
• isiza ukuqinisa izinwele
• kuvusa ukukhula kwabo,
• kuvimbela ukuphuma.

Uzosebenzisa nini

IVitamin B7 ixhumana kahle nezinye izinto zaleli qembu, kubandakanya i-B5, B9, B12. Ngakho-ke, kuvame ukutholakala kwizakhiwo eziyinkimbinkimbi. Izinkomba zokuqokwa:

• ukuvuvukala nokoma kwesikhumba,
• fat fat and dandruff,
• ukushuba, ubuthuntu bezintambo,
• izinwele ezimpunga.

Kuqondiswe kubani

Ukuvela kwemiphumela emibi kusukela ekuthatheni i-Vitamin B7 kuyisifo. Ezimweni eziningi, zenzeka kuphela ngokungabekezelelani komuntu ngamunye entweni. Kungaba ukuqubuka esikhunjeni, i-urticaria. Noma umthamo omkhulu, ngeke bakwazi ukululama. Okungenani akukho amamaki aqinisekisiwe ngocwaningo.

I-shampoo eyenziwe ekhaya nemaski

Ukuthenga imaski, ama-balms neminye imikhiqizo ye-biotin esitolo kungakhethwa. Ungazilungiselela ukuxuba okusebenzayo ekhaya. Isibonelo, ungenza ama-shampoos nge-biotin ngezinwele ngokususelwa kubhiya obukhoma, izinhlobo ezingcono ezimnyama. Lesi siphuzo ngokwaso sicebile ngamavithamini, kufaka phakathi i-B7. Senza ngezinyathelo ezinhlanu.

1. Ingilazi kabhiya omnyama ixubene nezipuni ezimbili zikajongilanga noma i-olive.
2. Faka okuqukethwe i-ampoule ye-biotin.
3. Ingxube isetshenziswa ezimpandeni futhi ihlanjwe ngobumnene.
4. Simele imizuzu engu-15.
5. Geza ngamanzi afudumele.

Abalandeli be-cosmetology yesintu bangapheka kanye nemaski. Sicebisa ukuhlanganiswa kwemvelo nge-biotin. Sibheka izindlela zokupheka etafuleni.

Ithebula - Ungadliwa wamaski wezinwele owenziwe ekhaya nge-vitamin B7

Ezinye izinhlelo zokusebenza

Ekhaya, sisebenzisa i-Vitamin H hhayi kumaskandi wokuzilungiselela kwethu. Kungezwe kwimikhiqizo yesitolo ejwayelekile. Ngaphambi kokusebenzisa, sifaka i-element element noma i-powder, ngokwemiyalo. Sifunda ngokucophelela izincomo futhi siqiniseke ukuthi i-vithamini ingahlanganiswa nezakhi ezithile zezimonyo zobungcweti. Ngaphezu kwalokho okuhlongozwayo, kunezindlela okungenani ezintathu zokusebenzisa uvithamini.

1. Massage Faka inani elincane le-biotin emilengeni. Imizuzu engama-30, hlikihla ikhanda. Ngemuva kwalokho, singawuka wonke umkhiqizo noma siwushiye imizuzu engama-20, sishise ikhanda ngesikhafu sokugeza nesihlambi.
2. Nakekela izeluleko. IVithamini B7 yezinwele kuma-ampoules iyasiza ekulweni namaphethelo. Ngemuva kokugeza kwekhanda ngalinye, faka inani elincane lomkhiqizo emigqeni emanzi noma eyomile. Musa ukugeza.
3. Ukufafaza. Thela amanzi angcolile kwi-atomizer bese ufaka i-ampoule eyodwa ye-ejenti kuyo. Singasebenzisa i-biotin ngezinwele ezibhebheni. Siyazigaya kusengaphambili ukuze zenze impuphu. Nyakazisa le ngxube kahle kuze kube yilapho ichithwe ngokuphelele. Ngezikhathi ezithile sinisela izinwele kungaphansi kwesikhashana kanye noma kabili ngenyanga. Sandisa inani lezinqubo ebusika nasentwasahlobo, nge-alopecia, lapho imicu ikakhulukazi idinga ukufaka imali eyengeziwe.

Izincomo ezingeziwe

Njengazo zonke izidakamizwa, "i-vithamini yobuhle" uma isetshenziswe ngendlela engeyiyo ayisebenzi futhi ayisebenzi. Ngemuva kokuhlola ukubuyekezwa mayelana ne-biotin yezinwele ezishiywe ubuhle kumaforamu, sigcizelela izeluleko eziyisithupha eziphezulu.

1. Sondla kusuka ngaphakathi. Senza imaski, sidle ukudla okuthile - lezi akuzona zonke izindlela ezikhona. Ungathatha i-biotin yokukhula kwezinwele njengengxenye yemithi yasekhemisi. Sithenga ivithamini ngokwehlukana noma ngesakhiwo. Lokhu sikwenza ngesivumelwano nodokotela kuphela. Uyonquma umthamo, irejimeni yokwelashwa. Kuzosiza ukukhetha amanye amavithamini kanye namaminerali adingekayo emzimbeni.
2. Sivakashela i-salon. Sikhetha i-mesotherapy. Ngesikhathi senqubo, i-cosmetologist yenza imijovo esikhumba. Indlela isiza ukuqinisa izinwele, ivuselela ukukhula kwemicu. Kwe-mesotherapy, hhayi amavithamini kuphela, kodwa futhi nama-amino acid athathwa. Ukwakheka kwemijovo kukhethwa ngakunye.
3. Siyaqinisa. Ithuluzi lisebenza kakhulu uma lifudumele. Ukwanda kwezinga lokushisa livumela ukungena ngokushesha ezinweleni. Ngakho-ke, sizama ukuyisebenzisa njalo ukufaka ikhanda ikhanda nge-cap eyenziwe nge-polyethylene, ngethawula. Uma kungekho cap, khona-ke isikhwama sepulasitiki esijwayelekile sizokwenza, kodwa ngaphandle kokubhaliwe noma izithombe.
4. Hhayi ngokushesha. Qiniseka ukuthi ubekezelela imaski isikhathi eside kunqunyelwe kwimiyalo. Okufanayo kusebenza kuma-ampoules.
5. Kugcinwe kahle Akunandaba ukuthi ivithamini ikuphi, yigcine isendaweni epholile. Umkhiqizo akufanele udalulwe ukukhanya kwelanga. Sisebenzisa izingxube ezenziwe ngomumo ngokushesha futhi singazigcini.
6. Sicabangela ukuphambana. Yize ezimweni eziningi umuthi ungalimazi, ukwamukelwa kwawo kulawulwa kangcono kakhulu. Sivakashela futhi sibonane nodokotela.

I-Biotin isetshenziswa nasekufakweni kwezinwele. Unqunywe ngemuva kwenqubo. Isakhi sinciphisa ukulahleka kwesikhashana kwemicu etshaliwe. Kuyabasiza futhi ukuthi bakhule ngokushesha. Umthamo ukhethiwe ngamunye. IVitamin Biotin yezinwele ithathwa yisiguli ngendlela yayo emsulwa. Kungaba uketshezi kusuka ku-ampoule noma kuthebhulethi.

Ukubuyekezwa: "Izinwele zikhula nge-bang bese umbala uqhakaza"

Muva nje, ukucindezela kwaqala ukukhuphuka izinwele. Ukuhlolwa bekuyinto ejwayelekile, kepha udokotela uncome ukuphuza i-vitamin B. eyinkimbinkimbi. Anginankinga namathumbu, umsoco uphilile futhi ulinganisele. Ungene kwi-inthanethi, funda .... Izinketho zabantu ezingemuva nezokuhogela abantu akuyona eyami (empeleni i-IMHO, angiphoqi umbono wami kunoma ngubani).

Kafushane:
-Ngiphuze ama-vitamin amaningi ngenyanga.
- Ngishintshele i-shampoo-conditioner-mask MoltoBene Marine Grace (lolu chungechunge lubhekene nokulahlekelwa, kepha uhlobo lomkhiqizo luhle impela).
- Ngithengile futhi ngisebenzisa njalo i-Soliton laser comb (intengo yomkhiqizi iphindwe izikhathi eziyi-1.5-2 kunaleyo ethengisa ngababili).
Ezinyangeni ezimbili kamuva, izinwele zacishe zaphela, kungcono ukuqamba amanga kwavela “nengubo” engaphansi.

Ngithatha i-biotin ngaso sonke isikhathi kanye ngonyaka, futhi ngikholwe ukuthi ihlolwe kimi, izinwele zami zikhula nge-bang kulokhu, umbala wezinwele uqhakaza! kuyanezela ukuceba nobukhazikhazi emgqonyeni wemvelo! futhi noma ngubani osho noma yini, ngibona umphumela wokukhula kwezinwele kuye kuphela! Nginokungabaza ngama-shampoos ngamavithamini, angiqondi ukuthi ngubani okholelwa kulokhu, i-shampoo inomsebenzi owodwa - wokuhlanza!

I-Biotin yokukhula kwezinwele

Njengoba wazi, ubhiya uqukethe inani elikhulu lamavithamini we-B, futhi imaskhi elula ngayo ingakhulisa kakhulu ukukhula:

• Thela u-2 tbsp engilazini kabhiya omnyama. l uwoyela we-burdock
• Misa izimpande nazo zonke izinwele kusisombululo, shiya ukugcoba ikota yehora,
• Hlambulula ngamanzi afudumele.

I-Biotin yokuqinisa izinwele

Enye indlela yemvelo yokwenziwa kwabantu yokuqinisa ukwakheka nezimpande zama-curls angenamandla isetshenziswa kanjena:

• Gaya uginindela we-avocado (ama-3 ama-PC.), Engeza u-2 tbsp. l Amafutha e-avocado, inqwaba ye-biotin namaconsi ama-5 e-bay, ylang-ylang ne-lavender esters,
• Shaya yonke into nge-blender, uyibeke embizeni, isitolo esiqandisini isikhathi esingaphezu kwesonto,
• Faka isicelo sezinwele njalo ezinsukwini ezi-2, ubambe isigamu sehora, uhlambe ngamanzi acwebile.

Amavithamini nge-Biotin yezinwele

I-kenya multivitamin eyinkimbinkimbi ye-Japan iqukethe izinto eziningi ezibalulekile zempilo: amavithamini A, B, C, D, E no-K2, futhi kuyanconywa ezimweni ezilandelayo:

• Lapho esewa,
• Nge-seborrheic dermatitis,
• Ngokukhula kancane.

Thatha umuthi kabili ngosuku ngethebhulethi e-1.