Siphatha i-dandruff ezimweni ezi-3: emadodeni, ezinganeni nakwabesifazane abakhulelwe

I-Dandruff ngesikhathi sokukhulelwa iyinkinga evamile engabekela isikhathi esijabulisayo sokulindela. Abesifazane abaningi baqala ukwelashwa kwe-seborrheic dermatitis, okuyinto engathandeki kakhulu, ngoba lesi sifo singaphenduka ifomu elingamahlalakhona.

Kungani i-dandruff ivame ukuvela ngesikhathi sokukhulelwa?

Odokotela bahlobanisa izimbangela ze-seborrheic dermatitis nezinguquko emzimbeni ezenzeka ngesikhathi sokukhulelwa nangemva kokubeletha. Izici ezilandelayo zinomthelela ekubonakala kwe-dandruff ngesikhathi sokukhulelwa:

1. Ukwehla kokungazinzi komzimba. Isimo esinjalo lapho sithwala umntwana osesibelethweni sakhiwa ngokwemvelo ukunciphisa ingozi yokuzalwa ngaphambi kwesikhathi. Lesi simo sakha inhlabathi evumayo yokuthuthukiswa kwezifo ezahlukahlukene.
2. Shintsha ngemuva kwehomoni yomzimba.
3. Ukwephulwa kwezinqubo ze-metabolic.

Zonke lezi zimo zingathinta isikhumba ngezindlela ezahlukene, sizenze zome kakhulu noma zinamafutha. Ngokuphikisana nesizinda sokwehla okujwayelekile kokungavikeleki kwesikhumba, le nqubo iholela ekukhuleni okukhulu kwesibalo samaseli esikhumba aphuma ebusweni.

Ukudla Okunempilo Ukuthuthukisa Umzimba

Okubaluleke kakhulu ekwakheni ukumelana nomzimba yikhwalithi nenani lamanzi aqediwe. Uma uphuza amanzi amaminerali anele, lokhu ngeke kuqinise amasosha omzimba kuphela, kepha kuzothuthukisa nesimo cishe sazo zonke izitho nezinhlelo. Ngakho-ke, okokuqala, kuyadingeka ukwandisa ukusetshenziswa kwamanzi kuya kwamalitha angama-2,5-3 ngosuku.

Ukudla kufanele kufake inani elikhulu lamavithamini A, B no-C. Ama-Multivitamin complexes angasetshenziswa, kepha izinzuzo zawo aziqhathaniswa nemikhiqizo yemvelo. Cishe yonke imifino nezithelo ziwusizo ekuqiniseni ukungatheleleki, kepha okulandelayo sekuzibonakalise kungcono kakhulu:

1. Garlic. Ukuthuthukisa ukungatheleleki, kusetshenziswa okusha. Uma udidekile iphunga, ungalidli ebusuku bese uxubha amazinyo akho ngemuva kokudla ngakunye negalikhi. Le imifino ilusizo kakhulu ukwengeza kumasosa, izitsha zenyama nakumasaladi. Ungazihlikihla ngamathayi.
2. Ujinja Umthombo ongangeneki wamavithamini C, B ne-retinol. Uma kuqhathaniswa negalikhi, i-ginger inezakhiwo cishe ezifanayo, kepha iphunga layo limnandi ngokwengeziwe. Ukuze ukhuphule ukungasebenzi komzimba, lo mkhiqizo ungezwa ngendlela yokuthosa ezitsheni ezahlukahlukene. Ijusi le-ginger lingasetshenziswa njengokugqoka isaladi noma njengesisekelo se-sauce. Itiye le-ginger lingumkhiqizo onempilo kakhulu.
3. Ulamula Kuqukethe inani elikhulu le-Vitamin C, elifa ngesikhathi sokwelashwa okushisa. Ngakho-ke, kungcono ukusebenzisa ujusi kalamula ngokuwengeza emanzini. Ukuphuza itiye kwenziwa kangcono ngokulunywa kalamula, ngaphandle kokufaka amawolintshi.
4. Isithandwa Ukusetshenziswa nsuku zonke kwesipuni esisodwa salo mkhiqizo kuzothuthukisa kakhulu ukungavikeleki kwesikhumba nawo wonke umzimba. Kuyasiza ukuhlanganisa uju nama-walnuts, ama-cashews nezithelo ezomisiwe.

Uma ngesikhathi sokukhulelwa ungenayo i-seborrhea, khona-ke ukudla okunjalo kukuvumela ukuba wenze ukungathandeki ngemuva kokubeletha kungakukhathazi. Odokotela bangancoma eminye imikhiqizo ukuthi iqede i-seborrhea. Kepha kwezinye izimo, akunakwenzeka ukwenza ngaphandle kwama-ejenti angaphandle.

Ukuqeda ukungathandeki ngezindlela zangaphandle

I-shampoo ekhethekile ye-dandruff yabesifazane abakhulelwe ngeke idale ingozi kumama nengane.

Emithini yesimanje, kunemithi eminingi yokwelashwa kwe-seborrhea. Kodwa ngaphambi kokukhetha i-shampoo ye-dandruff, udinga ukubheka ukuthi angahluka kakhulu ngezindlela eziningi. Kunezinhlobo ezinjengalezi zamathuluzi:

1. Ama-shampoos amakhulu. Izithako ezisebenzayo - i-salicylic acid nesibabule.
2. Ama-antifungal agents. Kuthunyelwe kuphela uma ukuxilongwa kukhombisa imvelo yesikhunta se-dandruff.
3. Ama-shampoos anokwakheka kwemvelo. Ngokuvamile ziqukethe i-tar, ephumelelayo ekwelapheni i-seborrhea.
4. Ama-antibacterial shampoos. Okuqukethe i-pyrithione, i-zinc noma i-octoprox.

Lawa ma-shampoos okwelashwa kwe-dandruff ngesikhathi sokuncelisa ibele kufanele anqunywe ngudokotela wesikhumba ngemuva kokuhlolwa. Lokhu kuyiqiniso ikakhulukazi kuma-ejenti lapho izakhi ezinamandla ezinjenge-selenium sulfate noma i-ketoconazole zikhona. Lokhu akusebenzi kuphela kuma-shampoos, kodwa nakwezinye izindlela zokukhishwa kwezidakamizwa.

Khipha seborrhea ekhaya

Ukususa i-dandruff ngesikhathi sokukhulelwa nokondla, ungasebenzisa ngokuphelele amathuluzi alandelayo:

1. Imaski nge-castor ne-calendula. Lezi zingxenye kufanele zihlanganiswe ngokulingana futhi zisetshenziswe ezinweleni imizuzu engama-30 ngaphambi kokuhlunga.
2. Imaski nge-castor nejusi kalamula. Ukulungiselela nokusebenzisa kuyefana.
3. Isixazululo sokugeza ikhanda kusuka kumacembe angama-tansy. Badinga ukubiliswa emanzini abilayo futhi bagcizelele amahora ama-2. Ungasebenzisa amaqabunga e-linden.
4. Amafutha e-Burdock.
5. Ishaywe iqanda lenkukhu. Kufanele ifakwe ekhanda 1 isikhathi ngeviki futhi igezwe ngamanzi afudumele afudumele.
6. I-Kefir yokugeza izinwele zakho.
7. Imaski nge-castor ne-parsley (5: 1), ukufuthelwa kubhavu wamanzi. Umkhiqizo kumele uthosiwe esikhunjeni 1 isikhathi ezinsukwini ezi-2.

Lezi zimali zisebenza esigabeni sokuqala sokubonakala kwe-dandruff.

Ezimweni ezinobunzima be-seborrhea, imithi nama-shampoos anqunywe ngudokotela wakho kufanele asetshenziswe.

Dandruff ezinganeni, abesifazane abakhulelwe nabesilisa

Ukuvela kwe-dandruff ngesikhathi sokukhulelwa ngenxa yezingane kuyabonwa, kepha kuvame ukwenzeka ezinganeni esezizelwe. Kulokhu, imbangela yokubonakala ukunakekelwa okungafanele kwekhanda, isikhumba nezinwele. Kodwa uma lesi akusona isizathu, khona-ke isikali esimhlophe sibonisa izinkinga ezinkulu ngomzimba wengane, ngakho-ke kungakuhle ukuthi ubonane nodokotela ngokushesha.

I-Dandruff kwabesifazane ngesikhathi sokukhulelwa icishe ibe yimvelo, lokhu kungenxa yokwakhiwa kabusha ngokuphelele komzimba ngendlela entsha.

Ukukhulelwa kuthuthukisa ukudlula kwezinqubo ezintsha zomzimba, umzimba uguquka kakhulu. Ukuvela kwe-dandruff kuvuselela ushintsho ngemuva kwesizinda se-hormonal, endocrine and immune immune.

Kwabesilisa, izimbangela zalesi sifo zivame ukuhlotshaniswa nokufana nalokhu nakwabesifazane abakhulelwe - izinkinga ngama-hormone, ukuphazamiseka kwezindlala ze-sebaceous. Uma ungabheki isimo somzimba futhi uvumele ukwehla kokungazinzi komzimba, khona-ke ukutheleleka ngefungal nakho kungasenza sibe nzima. Kubantu abangathembekile, le nkinga iyenzeka.

I-Dandruff kowesifazane okhulelwe - ukwelashwa kune-nuances

Izinhlobo ze-Seborrheic Dermatitis

• i-dermatitis elula. Ngalesi sifo, ungqimba olungaphezulu lwe-scalp exfoliates olunezingqimba ezingabonakali kalula. Le nqubo ihambisana nokukhonkotha nokulunywa njalo.
• ukuvuvukala kwesibindi dermatitis. Kuboniswa ngokukhishwa kwezinhlayiya zesikhumba ezikhishwe ngaphandle kwesikhumba, kanti isikhumba siyasha bese siphenduka sibomvu.
• steatoid. Ngolu hlobo lwe-dandruff, amabala wesikhumba akhuphuka ngosayizi futhi abe nombala ophuzi, inqubo yokuphuma emzimbeni ihambisana nokulunywa kanzima nokungcola okusheshayo nokuxinana kwezinwele.

I-Dandruff ngesikhathi sokukhulelwa iyisigameko esijwayelekile, ngoba ukwenzeka kabusha kwamahomoni amakhulu emzimbeni womama okhulelwe. Ungaqeda lesi sifo ngezindlela ezahlukahlukene. Into ebaluleke kakhulu ukuthi baphephile kowesifazane ngokwakhe nengane yakhe ezayo. Kepha yini engadala i-dandruff ngesikhathi sokukhulelwa?

Izimbangela ezivame kakhulu zesifo:

1. ukunciphisa ukungatheleleki. I-Dandruff ngesikhathi sokukhulelwa kwenzeka lapho ukuvikela komzimba kuncipha (ukuze kuvinjelwe ukulethwa ngaphambi kwesikhathi). Ngenxa yalesi simo, i-dandruff ngesikhathi sokukhulelwa ingakhula ngokushesha okukhulu.
2. ukungondleki. Uma owesifazane engahambelani nemikhawulo yokudla ngesikhathi sokukhulelwa futhi adle amanoni, isipayisi neminye imikhiqizo eyingozi ngamanani amakhulu, khona-ke ukuntuleka kwezakhi zomzimba kungaholela ekubonakala kwesikhumba se-seborrheic dermatitis.
3. Ukuhlelwa kabusha kwesizinda se-hormonal. Ngesikhathi sokukhulelwa, ukusabela okuvikelayo komzimba ethonyeni lendawo kuncishisiwe, inqubo yokuxoshwa kwemvelo kwezinhlayiya zesikhumba efile iyaphazamiseka. Ngenxa yalokhu, i-dandruff ingavela ngesikhathi sokukhulelwa. Ngenqubo ejwayelekile yezinqubo ze-metabolic emzimbeni, isikhumba ekhanda sishintsha njalo emavikini ama-4, ngesikhathi sokukhulelwa le nqubo kwenzeka kaningi. Kulokhu, isikhumba singaba sobabili esinamafutha futhi somile kakhulu.
4. ukuthuthukiswa kwesikhunta. Ngesikhathi sokukhulelwa, imisebenzi yezindlala ze-sebaceous isebenza kakhulu, okudala izimo ezinhle zokuthuthukiswa kwesikhunta.

Ngakhula nginovalo RUSSIAN! Ngokuya ngeresiphi yedolobhana! +60 cm ezinyangeni ezi-3.

Kunzima kakhulu ukuthi unganaki ukwakheka okunjalo. Ngaphezu kwalokho, nge-dandruff, ungathola:

• ukulunywa kanzima
• izinwele ezacile nezinwele,
• ukwakheka kwamakhanda kusuka kuzinhlayiya zesikhumba se-keratinized kungabhekwa ngokukhishwa kwenani elikhulu le-sebum.
• isikhumba siba ngaphezulu kwamafutha ngenxa yomsebenzi owandayo wezindlala ze-sebaceous. Le nto idinga ukugeza ikhanda njalo,
• ngoba ngemuva kwesikhashana esifushane izinwele ziqala ukubukeka zilungisiwe,
• ukulahlekelwa izinwele kakhulu yilona uphawu oluphambili lwezinhlobo ezithuthukile zesikhumba.

Uma okungenani kutholakala eyodwa kulezi zibonakaliso ezingenhla, kunconywa ukuthi ucabange ngokwelashwa okufika ngesikhathi, kepha okokuqala udinga ukuthola ukuthi yini ebangele lesi sifo. Ake sibheke ngemininingwane ethe xaxa ukuthi ungayikhipha kanjani i-dandruff kowesifazane okhulelwe.

Ungasusa kanjani i-dandruff kowesifazane okhulelwe?

Okokuqala udinga ukubonana nodokotela wamazinyo noma omunye udokotela onguchwepheshe kule nkinga - i-trichologist. Ngemuva kokwenza izivivinyo ezidingekayo, uchwepheshe uthola izimbangela zesifo futhi uzosiza ekukhetheni ukwelashwa okuphelele.

Ngokuyisisekelo, lokhu kwelashwa kufaka phakathi ukusetshenziswa kwemikhiqizo ekhethekile yesikhumba. Ngaphezu kwalokho, uchwepheshe angancoma amakhambi abantu azosiza futhi ekulweni nalesi sifo, ngaphandle kokulimaza umama okhulelwe kanye nengane. I-Dandruff ngesikhathi sokukhulelwa ingalashwa yona ngokwayo, kepha ayilula kangako, ngoba kungaba nzima kumuntu ukuthola ngisho izimbangela zokuvela kwayo. Ukwelashwa kwalesi sifo kunqunywa uchwepheshe kuphela, ngoba ngenye indlela kungenzeka kungasebenzi.

Uma imbangela ye-dandruff ilele ekudleni okungekuhle, khona-ke imenyu equkethe izinto eziningi ezilusizo kanye nenani elincane lemikhiqizo eyingozi ingasiza ekulweni nalesi sifo.

Ukuze ulwe nesifo sokuqina kwesikhumba se-seborrheic kumele sisondele kakhulu. Ngasikhathi sinye, kuyadingeka ukuthonya ubunzima lapho ukhulelwe kusuka ngaphakathi, okungukuthi, ngokugcwalisa umzimba ngamavithamini nezakhi zomzimba, nangaphandle, usebenzisa umuthi nezindlela zokwelapha zabantu. Lapho ukhetha ukwelashwa kwe-seborrhea, udinga ukunaka izithako zayo ezikhona.

Funda ngokucophelela izenzo zamathuluzi athile:

• ama-shampoos aqukethe i-selenium sulfide nethala lamalahle, akunconywa ukuba uwasebenzise ngesikhathi sokukhulelwa ngoba kungenzeka ukungena kwawo esikhunjeni,
• imikhiqizo equkethe i-zinc pyrithione ijwayele ukusetshenziselwa i-dandruff, kepha ingadala ukucasuka nokuqina kwesikhumba,
• I-ejenti equkethe i-ketoconazole ingamelana nale fungus, kepha idinga izeluleko zochwepheshe ngaphambi kokusebenzisa,
• ama-shampoos aqukethe i-salicylic acid nesibabule kungakhulula isikhumba ezinhlayiyeni zesikhumba se-keratinized,
• okhipha izitshalo nothuli, okuyingxenye yama-shampoos ama-dandruff, abhekana ngempumelelo nenkinga futhi abuyisele isakhiwo sezinwele.

Ama-shampoos e-dandruff ngesikhathi sokukhulelwa - lesi akuyona indawo yokugcina esetshenziselwe le nkinga. Odokotela batusa ukusetshenziswa kwamamaski nokugcoba okuhlukahlukene.

Phakathi kwama-shampoos asebenza ngempumelelo kakhulu e-dandruff yile:

• Ama-shampoos we-cosmetic we-brandsa ye-brand, Sula i-Vita, i-heold sholders, i-Horsepower, i-Tar shampoo.
• Ikhemisi: UKetoconazole, uVichy, uSebozol, uNizoral, uFitoval, uSulsen, ama-shampoos aqukethe i-zinc.
  Amafutha eDandruff

Uma owesifazane ene-dandruff ngesikhathi sokukhulelwa, lapho-ke ungathenga imithambo ekhethekile yokulwa nama-dandruff. Izimali ezinjalo ngokuvamile ziphephile ngesikhathi sokubeletha kwengane, kepha nokho ukubonisana nodokotela ngeke kulimaze. Ngemuva kwakho konke, isitho ngasinye singumuntu ngamunye futhi singaphendula ngokuhlukile kuzakhi ezithile.

Amafutha weSulphur, iSulsen noma ezinye izindlela zesenzo esifanayo zingasiza ekulweni nalesi sifo. Ukufaka i-oyile kulula kakhulu: yisebenzise kuphela ekhanda elihlanzekile, usebenzisa ukunyakaza komoya omnene. Bamba imizuzu engu-15 ekhanda, bese uhlanza ngamanzi afudumele. Phinda le nqubo inconyelwe amahlandla amabili kuya kwamathathu ngesonto izinyanga ezintathu.

Kunezindlela ezimbalwa zokupheka ezingenabungozi zemaski ezihlangabezana kahle ne-dandruff, ngenkathi zibuyisela ukwakheka kwezinwele.

Nazi ezinye izindlela zokupheka:

1. Izingxenye ezi-5 zamafutha we-castor kanye nengxenye eyodwa ye-parsley eqoshiwe zithathwa. Okwesigamu sehora, fudumeza le ngxube ebangeni lokugeza lamanzi, bese upholile. Cwilisa umkhiqizo owumphumela nge-cheesecloth bese uwathinta ekhanda njalo ezinsukwini ezi-2.
2. 1 isipuni se-glycerin, uviniga kanye ne-oyili ye-castor kuxutshaniswa neqanda lezinkukhu. Ingxube ebangelwa isetshenziswa kubo bonke ubude bezinwele nasesikhunjeni, khona-ke udinga ukumboza ikhanda lakho ngethawula lokugeza imizuzu engama-30 ukuya kwengama-40. Ukuhlanza imaski enjalo kunconywa noma nge-decoction ye-herbal, noma ngamanzi afudumele agobhozayo.
3. njengemaskhi, ungasebenzisa ukumiliselwa kwamaqabunga e-nettle, i-burdock, ihhashi kanye ne-yarrow. Amakhambi athathwa ngamanani alinganayo. I-spoonful yengxube enjalo kufanele ithulwe ngengilazi yamanzi abilayo, ipholile, bese ihlungwa bese ihlikihlwa esikhunjeni kabili ngesonto.

Umuthi wabantu

Izindlela zokupheka zemithi yendabuko nazo zingasusa i-seborrhea.

Ukuze ulaphe ukuqina ngesikhathi sokukhulelwa, ungalungiselela:

1. ingxube yamafutha omnqumo nejusi kalamula. Imikhiqizo ixutshwe ngamanani alinganayo futhi iqeda ukuqina dandruff.
2. Ingxube yamafutha sunflower kanye ne-burdock kungasusa i-peeling kanye nokuluma.
3. i-decoction yamaqabunga angama-tansy ibhekana nokubonakaliswa kwe-dandruff enamafutha. I-decoction ilungiswa ngokugcizelela amaqabunga esitshalo ku-0.5 l. amanzi ashisayo amahora amabili.

Ngaphezu kwalokho, kusekhona inqwaba yezisebenzi ezisebenzayo ezingalapha i-dandruff ngesikhathi sokukhulelwa.

• imaski yamaqanda esetshenziselwa ukudambisa ukuluma nokulahlekelwa izinwele,
• insipho yokuwasha, usawoti, uviniga we-apple cider, isoda, isepha lensimbi,
• i-celandine ne-nettle,
• uwoyela wesihlahla setiye, i-burdock ne-castor oil.
• Izindlela eziphelele

Ukwelapha ngokushesha i-dermatitis ye-seborrheic, kuyadingeka ukuthinta umzimba ngendlela eyinkimbinkimbi.
Ngokungeziwe kulawo makhambi anconywa ama-trichologists, izithako ezikhethekile zokugcoba namamaski kumele zisetshenziswe. Isidingo sokuqeda lesi sifo ngumthetho wokudla. I-Dandruff ngesikhathi sokukhulelwa ngeke idlule ngokushesha uma owesifazane engakuqapheli ukudla kwakhe futhi edla ukudla okuningi okulimazayo nokungenawo uvithamini. Kufanele futhi singakhohlwa ngokunakekelwa kwezinwele, ngoba ngokunakekelwa okufanele, lesi sifo ngeke sikwazi ukuya kwifomu elinganakiwe.

Isibonelo, ukuze ususe ubunzima obudingekayo:

• phuza uketshezi oluningi
• geza izinwele zakho ngesikhathi futhi usebenzise izinto zokuhlanzeka ngazinye,
• Zama ukugwema izimo ezicindezelayo
• Susa nsuku zonke izinsalela zezinwele.

Uma unaka impilo yezinwele zakho nsuku zonke, khona-ke kungenzeka ukuthi ugweme ukungathandeki ngesikhathi sokukhulelwa. Kepha uma kwenzeka lesi sifo sikhula, kuyanconywa ukufuna usizo likachwepheshe wezokwelashwa kwalo. I-trichologist efanelekayo kuphela eyokwazi ukunquma imikhiqizo yokunakekelwa kwezinwele okudingayo.Ukulandela zonke izincomo, uzosusa kalula le nkinga.

Izimbangela zokulengwa kwesikhumba

Amaseli wesikhumba avame ukuvuselelwa njalo: okusha kuvela lapho amaseli amadala efa futhi aphenduka okusanhlamvu okuncane okungabonakali ngeso lenyama. Imvamisa le nqubo yinde. Kodwa-ke, uma kwenzeka ukungasebenzi kwengqimba ephezulu yesikhumba, kuyashesha, ngenxa yalokho ukunamathela kwamaseli we-keratinized, okuqina, ukunqwabelana ebusweni besikhumba.

Okuyinhloko Imbangela yokubandakanyeka kowesifazane okhulelwe ukuhlelwa kabusha kwe-endocrinekwenzeka emzimbeni wakhe. Ngokuvamile kuthinta kabi ukwakheka kwengqimba yangaphandle yesikhumba, kuphazamisa ukusebenza kwayo kwesithiyo. Umphumela ungaba ukwanda okukhulu kwesikhunta esinamathuba, isikhumba sakho esinamafutha siyindawo ekahle yokuzala.

Kunezinhlobo ezimbili ze-dandruff:

• Dandruff eyomile. Ezimweni eziningi, imbangela yokubonakala kwakhe wukushintsha kwama-hormone emzimbeni wowesifazane okhulelwe. Ukubonakala kwakhe kukhathaza nengcindezi, ukuphazamiseka komgudu wesisu, ukuntuleka kwamavithamini kanye nokudla okungafanele komama abakhulelwe.
• I-greasy dandruff. Isizathu esiyinhloko sokubukeka kwayo ukungasebenzi kahle kwezindlala ze-sebaceous, ezingabangelwa ushintsho kumetabolism.

Izinhlobo zokwelashwa ezinqunyelwe

Udokotela wesibeletho kuphela onokunikeza ukwelashwa okudingekayo kukamama okhulelwe, ngoba udokotela kuphela ngosizo lokuhlolwa okhethekile ongakwazi ukubona uhlobo lwe-peeling kanye nembangela eyayibangele. Imvamisa, ukwelashwa kwenzeka ngokuphelele emikhondweni emithathu:

1. Ukwelashwa okwelashwa - ukuthatha amavithamini amaningi, ukulungisa ukondleka komuntu wesifazane, njll. Uma kunesidingo, udokotela unquma ukusetshenziswa kwezinye izidakamizwa.
2. Izinwele ezifanele nokunakekelwa kwesikhumba. Ngemuva kokuthi udokotela enqume uhlobo lwesikhumba nohlobo lwenkinga, unquma imikhiqizo efanelekile yokunakekela izinwele kuye.
3. Ukwelashwa kwangaphandle kwesikhumba - ukusetshenziswa kwamaski wokuhlobisa, ama-lotion kanye ne-serums, izindlela zokupheka zemithi yendabuko.

Ukubuka konke kweDandruff Shampoos edumile

Kungcono ukukhetha ishampu ekhulelwe ngemuva kokubonisana nodokotela wamazinyo, ngoba kunezinhlobo eziningi zazo, kuya ngokuthi yini ebangele inkinga.

Izinhlobo zama-shampoos zokwelapha:

• I-Examping Shampoo Scub. I-shampoo enjalo ekwakhekeni kwayo iqukethe i-salicylic acid nesibabule.
• I-antifungal shampoo. Kunqunywe uma ukhunta sekuyimbangela yokucola. Isithako esikhulu esisebenzayo ekwakhiweni kwaso yi-ketoconazole.
• I-Herbal Shampoo. Imvamisa, i-tar ikhona lapho kwakhiwa khona i-shampoo enjalo.
• I-antibacterial shampoo. Ekubunjweni kwayo, izinto eziyinhloko yi-zinc pyrithione ne-octoprox.

Ukuvela kwe-dandruff kowesifazane okhulelwe kungabangelwa ukuguqulwa kwama-hormone emzimbeni kanye nezinye izinto. Ngakho-ke, lapho etholakala, umama wesikhathi esizayo kufanele axhumane nodokotela wamazinyo ngokushesha ukuze anakekele impilo yakhe ngesikhathi esifanele nangokufanele.

Izici zokuthuthuka kwe-pathology

Isikhathi sokukhulelwa akusona nje isikhathi esihle sokuthi ingane ilinde, kodwa futhi nengcindezi enkulu yomzimba wonke. Ngakho-ke, ukubukeka kwe-dandruff kuyaqondakala, ngoba esikhathini esiningi lokhu kuhlangana kwenzeka ngemuva kokushintshwa kwamahomoni emzimbeni. Ngaphezu kwalokho, kunezici ezimbalwa ezibikezela ukwenzeka kwe-dandruff (eyomile noma enamafutha) kwabesifazane abakhulelwe. Yilezi:

• ukwenza buthaka kwamasosha omzimba adalwe ukulungiswa komzimba wokukhula kwengane,
• i-shampoo ekhethwe ngokungafanele nezinye izimonyo zokunakekelwa kwezinwele nezikhumba,
• amanzi e-chlorine
• izifo zesikhumba, okugxilwe kuzo kusendaweni yesikhumba,
• ukhunta
• izifo ze-endocrine
• ukungasebenzi kwe-yegilo,
• Izinkinga zokugaya ukudla (le nkinga ivame kakhulu kwabesifazane abakhulelwe).

Ngaphezu kwalokho, i-dandruff ngesikhathi sokukhulelwa ingavela ngenxa yokungondleki okungafanele, ngakho-ke umama okhulelwe kufanele enze ushintsho oluthile ekudleni kwakhe. Udokotela we-gynecologist noma isazi sezempilo esifanelekile singamsiza ngalokhu. Ikakhulu, imikhiqizo equkethe:

• Amavithamini we-B (izinkukhu, ubisi, amaqanda, amantongomane),
• Vitamin A (izaqathe, u-anyanisi, utamatisi),
• Vitamin E (uwoyela osikiwe, amawolintshi, ubhanana, u-anyanisi, iparsley).

I-Dandruff ingenzeka hhayi kuphela kubantu besifazane abanohlobo lwesikhumba esomile, kodwa futhi nakulabo abanezindlala ze-sebaceous ezingayifezi imisebenzi yabo. Ngakho-ke, i-epidermal integument ayinayo i-hydrate eyanele enamafutha angaphansi, ngenxa yalokho ibalelwa ngokweqile, futhi ingacasulwa kalula kusuka ngaphandle. Futhi, i-dandruff ingenzeka ngokukhiqiza ngokweqile kwe-sebum, kulokhu sikhuluma ngohlobo olunamafutha lwe-dandruff.

Kwesinye isikhathi izingcezu ze-dandruff zingagobana, zenze izingqimba ezinkulu zemithunzi ehlukene - ophuzi, omhlophe, ompunga. Kuyiqiniso, akekho ophephile kulokhu okungathandeki, kodwa omama abakhulelwe bathinteka kakhulu yikho, ngakho-ke kudingeka banake kakhulu impilo yesikhumba.

I-Dandruff kwabesifazane abakhulelwe ayikaze i-asymptomatic, ngoba futhi iwuhlobo lwesifo. Izimpawu ze-pathology zingaba ngale ndlela elandelayo:

• isikhumba
• lapho ubhala i-epidermis, izikali ezincane ziyahlukana
• izinwele ziqala ukuquleka, ukuqhekeka, ukwahlukana,
• nge-dandruff, ifomu elinamathela eliningi ngaphezulu kwemicu, ngakho-ke izinwele zinamathela futhi zinamahlombe ndawonye.

Uma okungenani eyodwa yezimpawu ezingenhla ibonakele, khona-ke unganqikazi. Kuyajabulisa ukuxhumana ne-trichologist noma i-dermatologist futhi uhlolwe ngodokotela. Uma kunesidingo, izindlela zokuxilonga ezingezekile zingadingeka ukuthola izimbangela ngqo ze-dandruff ngesikhathi sokukhulelwa.

Ngokwayo, i-dandruff, ebonakala komama abakhulelwe, ayibeki bungozi empilweni yowesifazane nakumbungu.

Ikakhulu uma isiguli sihileleke ekwelashweni kwakhe ngesikhathi. Kubi kakhulu uma izimbangela zokuvela kwawo zihambisana nama-pathologies angathi sína. Izinkinga zenkinga egijimayo zingavela ngendlela yesikhumba, okungelula kangako ukuyiqeda ngesikhathi sokukhulelwa.

Ngakho-ke, uma i-dandruff ivela ngezikhathi nesikhathi phakathi nalesi sikhathi, kufanelekile ukusebenzisa zonke izindlela ezitholakalayo ukulwa nayo. Uma kunezithiyo ekusetshenzisweni kwemikhiqizo yasekhemisi, ungasebenzisa, isibonelo, izindlela zokupheka zemithi yendabuko. Ngokuqinisekile abakwazi ukulimaza umama okhulelwe noma ingane yakhe.

Izindlela zokwelapha nokuvimbela

Ngesikhathi sokukhulelwa, umbuzo wokuthi ungabhekana kanjani nezinhlobo ezahlukene ze-dandruff kufanele uthathwe ngokungathí sina okukhulu. Ukususa inkinga ngokuphephile futhi ngokushesha, aphelele:

• ama-shampoos
• okokugcoba (ama-pastes),
• imaski yezimonyo
• zokupheka zemithi yendabuko.

Noma ngabe ubhekene nobunzima bento engemnandi efana ne-dandruff ngaphambi kokukhulelwa, lokhu akusho neze ukuthi leyo makhambi izosebenza esimweni sakho samanje. Ngisho nama-shampoos angaba yingozi ngalesi sikhathi, ngakho-ke ukukhetha kwawo kufanele kuthathwe ngokungathí sina. Ngaphambi kokuthenga, funda imiyalo ngokucophelela.

Ngakho-ke, omama abakhulelwe bavunyelwe ukusebenzisa:

1. Insipho yezingane ngaphandle kwamafutha namakha. Kodwa-ke, qaphela: ithuluzi elinjalo lingaholela ekucasukeni kwesikhumba.
2. Ama-shampoos asuselwe kuKetoconazole asetshenziselwa ukwelapha ukhunta olunesihlungu (isib. Nizoral). Ngaphambi kokusebenzisa, qiniseka ukuthi uthintana nodokotela wakho!
3. Izindlela, ezibandakanya i-salicylic acid nesibabule (Sulsena). Lezi zingxenye zisiza ukususa izinhlayiya zesikhumba esifile se-epidermis yekhanda.
4. Ama-shampoos we-Tar asiza hhayi kuphela ukususa i-dandruff, kodwa futhi aqinisa nezinwele (i-Tar tar shampoo 911).
5. Imikhiqizo yezimonyo esekwe kokukhishwe kwesitshalo okunezici ezifanayo njengama-shampoos asuselwa ku-tar (ngokwesibonelo, ngokusekelwe kumagxolo we-oak).

Kubalulekile! Ungalokothi usebenzise ama-shampoos ngesikhathi sokukhulelwa aqukethe i-selenium sulfide noma amalahle wamalahle.

Lezi zingxenye ziyakwazi ukungena ngama-pores zingene egazini, futhi lokhu kungaholela emiphumeleni engabekezeleleki.

Ukuhlanganiswa kwalolu hlobo lwekhambi le-seborrhea ukuthi kuphephile ngokuphelele kubo bobabili umama okhulelwe kanye nosana. Kodwa-ke, ukubonisana nodokotela we-trichologist noma i-dermatologist akusoze kwaba okungenamsoco, ngoba akunakwenzeka ukubikezela ukuthi umzimba uzosabela kanjani ekwelashweni okuthile.

Ukubhekana ne-dandruff kwabesifazane abakhulelwe i-Sulsen paste kanye ne-ofuroli yesibabule. Ukuqinisekisa ukuthi ukwelashwa kudlula ngaphandle kokulimaza impilo, khumbula imithetho embalwa:

1. Faka ingxube yokwelashwa kuphela ezinwele ezigeziwe ngaphambilini.
2. Hlikihla uwoyela noma unamathisele isikhumba ngokunyakaza kokwenza.
3. Gcina ingxube ikota yehora noma imizuzu engama-20.
4. Umuthi ugezwa kuphela ngaphansi kwamanzi ampompo.

Inqubo kumele iphindwe izikhathi ezingama-2-3 ngesonto izinyanga ezimbili. Ngemuva kwalokhu, udinga ukuthatha ikhefu izinyanga ezintathu, futhi uma kunesidingo, ukuphinda inkambo yokwelashwa.

Zokupheka zemithi yendabuko

Izindlela zokupheka zezimonyo ezinjalo zilula kakhulu, ngakho-ke ingxube yemaski ingalungiswa ngokushesha ekhaya. Nazi ezisebenzayo nezphephe kunazo zonke:

1. Thatha i-glycerin, uwoyela we-castor neviniga yetafula ngokulingana okulinganayo bese uhlangana kahle. Faka iqanda lenkukhu bese uphinde ushaye. Sabalalisa ngokulinganayo kulo lonke ubude bemicu, usonge ikhanda ngethawula. Shiya imaski imizuzu engama-40, bese ugeza izinwele zakho nge-herbal decoction yamakhambi noma ngamanzi afudumele ahlanzekile.
2. Hlanganisa amaqabunga omisiwe wehashi, i-yarrow, i-burdock ne-nettle ngokulingana okulinganayo bese uthela amanzi abilayo ngesilinganiso se-1: 2, ngokulandelana. Phikelela ngesigamu sehora, nzima. Hlikihla enhlokodweni yekhanda e-epidermal kabili ngesonto. Inqubo yenziwa kuze kuqedwe ngokuphelele kwe-dandruff.

Izindlela "zikagogo" zikhombisa imiphumela emihle kakhulu ekulweni nodokotela abasezikhulelwe. Ukususa, amathuluzi anjalo nawo aphelele:

1. Hlanganisa i-olive yamafutha omnqumo nejusi yengxenye yelamula ngokulinganayo. Hlikihla isikhumba imizuzu engama-40 ngaphambi kokugeza izinwele zakho. Ithuluzi lisiza ngokulwa nezinhlobo ezahlukene ze-dandruff.
2. Hlanganisa i-burdock ne-oyili ka-sunflower ongachazwanga ngamanani alinganayo. Sebenzisa ukuqeda ukulunywa nokukhanywa kwe-epidermis yekhanda.
3. 3-5 g wamaqabunga omisiwe we-tansy ukukhipha u-0.5 l wamanzi abilayo. Vumela ukumiliselwa kupholile, cwilisa ikhekhe bese uhlunga ngendwangu eminyene. Faka isicelo sokufafaza nge-oyela dandruff kwabesifazane abakhulelwe.

Ukugwema izinkinga zesifo, wonke umama okhulelwe kufanele acabange ukuthi angavimbela kanjani ukubonakala kwe-dandruff. Ukuze wenze lokhu, udinga nje:

• phuza amanzi amaminerali amaningi angenawo igesi,
• ukuhamba emoyeni omningi,
• gwema izimo ezicindezelayo
• geza izinwele zakho bese wenza imaski yezimonyo kaningi,
• susa ngesikhathi kusuka emaceleni izinsalela ze-hairspray, Foam, mousse, ijeli,
• yidla ukudla okuningi okucebiswe ngamavithamini nangamaminerali.

Ukwenza ukuzivocavoca okukhanyayo komoya omusha kufaka isandla ekucebiseni umoya-mpilo hhayi wonke umzimba, kepha nezikhwanyana zezinwele.

Yenza ukucwilisa isikhumba okungenani kabili ngesonto. Le nqubo ivuselela ukugeleza kwegazi, futhi ithuthukise nokusebenza kwezindlala ze-sebaceous. Ngakho-ke, ungaqeda isidingo sokulwa nokuqina ngesikhathi esijabulisayo sempilo yowesifazane.

Izimbangela zeDandruff

Ukukhulelwa akuyona nje izinyanga eziyi-9 zokuzala umntwana. Lesi yisimo esicindezelayo sangempela somzimba. Zonke izitho ziqala ukwakha kabusha kuyo, kwenzeka izinguquko ezahlukahlukene ezinhlelweni zehomoni. Amasistimu we-immune kanye ne-endocrine aguqula isigqi sabo esijwayelekile somsebenzi. Ngakho-ke, akumangalisi nakancane ukuthi abesifazane babe nobunzima ngesikhathi sokukhulelwa. Ukuvela kwayo akusona isigwebo, futhi le nkinga iyakwazi futhi kufanele ilwe.

Odokotela baveza izizathu eziningana zokuthi kungani owesifazane eba nokuqina ngesikhathi sokukhulelwa:

• ukungasebenzi komzimba kuyehla
• ukuhlinzwa kwe-hormonal.

Umsebenzi womzimba womama wesikhathi esizayo uhlose ukunciphisa ubungozi bokwenqatshwa kwezingane. Inciphisa ngokuqondile ukungasebenzi komzimba okusobala. Ngokufanelekile, emzimbeni kukhona ukwehla kwayo yonke imisebenzi yokuvikela. Lezi zimo zinhle kakhulu ekuthuthukisweni kwezifo ezahlukahlukene zokukhunta. IDandruff, ngendlela, ingenye yezinhlobo eziningi zalezi zifo.

Isizathu sesibili ukuhlinzwa kwe-hormonal. Ngesikhathi sokuzala ingane emzimbeni wanoma iyiphi intombazane, kulungiswa ukulungiswa kwehomoni yangempela. Kulokhu, izinqubo eziningi zangaphakathi zingaphazamiseka. Kaningi kukhona ukwephulwa kwemisebenzi elandelayo:

• ukuphuma kwamaseli afile esikrinini kuyehluleka,
• ukukhiqizwa kokukhubazeka kwemvelo kwe-sebum.

Kulokhu, i-dandruff ivela kwabesifazane abakhulelwe.

Ingabe kuyingozi?

Iningi labesifazane abakhulelwe bacabanga ukuthi i-dandruff isibonakaliso esibi kakhulu. Lokhu kuwuphawu lokuthi kukhona okungahambi kahle enganeni. Ngaphezu kwalokho, bakholelwa ukuthi isifo esinjalo singalimaza impilo kamama okhulelwe kanye nengane. Ngenhlanhla, lo mbono uthathwa njengengalungile. Ngokwayo, i-dandruff ayibeki songo kowesifazane nengane yakhe. Kepha, ngaphandle kokwelashwa okufanele, kungavusa ukubukeka kwezinye izifo ezinkulu neziyingozi:

• izilonda zesikhumba fungal,
• isikhumba
• seborrhea, njll.

Ngakho-ke, kubaluleke kakhulu ukwelapha lesi sifo ekuqaleni kwesifo. Awukwazi ukusebenzisa lesi sifo.

Izimpawu eziphambili nezimpawu

I-Dandruff ayikwazi ukuvela ngokunganakwa. Iyabonakala ezinweleni, ezingutsheni (ikakhulukazi ezimnyama). Iyakwazi ukonakalisa umuzwa jikelele womuntu omelele kakhulu. Abesifazane abakhulelwe kufanele baqaphele impilo yabo kanye nokubukeka kwabo. Isikhundla esijabulisayo akusona isizathu sokukhohlwa ngobuhle bakho. Intombazane ekhulelwe eyakhelwe kahle njalo idonsela ukunaka futhi ishiya umbono omuhle kuphela.

Isibonakaliso esiyinhloko se-dandruff yilapho kuvela izikali ezimhlophe ezingutsheni. Amantombazane anezinwele ezilungileyo angakuqapheli lokhu ezinweleni zabo, kodwa ezingutsheni kumele bamane. Kwesinye isikhathi la ma-flakes angaba nothayi ophuzi. Lokhu kusho ukuthi umzimba unokweqile kwe-sebum. Kulokhu, izikali zinganamathela ndawonye bese ziphenduka zibe ama-crople amancane, okubuye kube nzima kakhulu ukuthi ungawanaki.

Yimuphi udokotela ozosiza ukuxazulula inkinga

Emantombazaneni akhulelwe ezinyangeni eziyi-9 ezizayo, udokotela obeleselayo uzoba kuphela udokotela. Kepha, uma une-dandruff, musa ukujaha kuye ngokushesha ngale nkinga. Kulokhu, ngeke akusize futhi ngeke akutshele ukuthi usiphatha kanjani lesi sifo.

Ukuxilongwa okuyikho nemiyalo yokuthi ungayelapha kanjani i-dandruff, udinga ukuxhumana nodokotela noma isazi se-dermatologist. I-trichologist ngudokotela okhethekile obhekana nezinkinga zezinwele.

Kungemva kokuhlolwa ngokuphelele, udokotela uzokwazi ukunikeza i-dandruff shampoo ngesikhathi sokukhulelwa noma ezinye izidakamizwa. Bazokusiza ukubhekana nale nkinga.

Ungasusa kanjani i-dandruff ngesikhathi sokukhulelwa ngaphandle kokulimaza umzimba?

Ukwelashwa okukhethekile

Nikeza ukwelashwa okuphelele futhi okusebenzayo kunguchwepheshe onolwazi kuphela ngesisekelo sazo zonke izivivinyo, kanye nezici zomzimba womama esizayo. Ukuzilapha kungaholela emiphumeleni engenakuphikwa.

Uma imbangela eyinhloko yalesi sifo ukoma ngokweqile kwesikhumba, khona-ke uchwepheshe kungenzeka ukuthi anikeze ama-balms nama-shampoos alula.Ukuze uqede lesi sifo, kuzodingeka ukuthi bageze izinwele zabo nsuku zonke.

Uma kwenzeka ukuthi imbangela isikhunta, khona-ke udokotela ubophekile kuphela ukuthi ahlaziye ngokuphelele. Kufanele akhombe ukuthi kungani izindlala ze-sebaceous "ziyeke ukusebenza ngokujwayelekile." Kulokhu, babelwe:

• amavithamini akhethekile
• amaphilisi akhethekile
• ama-shampoos wezokwelapha.

Uyacelwa ukuthi uqaphele ukuthi yonke amakhambi e-anti-dandruff aziveza enza isenzo ngezindlela ezihluke ngokuphelele. Abanye babo bavele basifihle lesi sifo futhi basuse okwesikhashana zonke izimpawu zaso. Abanye, kunalokho, bahlala balwa nesikhunta emzimbeni.

Ukwelashwa ngemithi yabantu

Uma ngesizathu esithile ungafuni ukuthatha amavithamini noma amaphilisi anqunywe udokotela, ungasebenzisa ezinye izindlela zokwelapha i-dandruff. Kepha, ngaphambi kwalokhu, kubalulekile ukuxhumana nodokotela wakho. Nguye kuphela ongasho ukuthi ukwelashwa okunjalo kungawulimaza yini umzimba.

Iresiphi yokuqala

• Udinga ukuxuba izipuni ezi-2 zemithi ekhethekile ebizwa ngokuthi i-anyanisi geranium kanye nezipuni ezi-2 zamaqabunga akhula (dioecious).
• Le ngxube kumele ithulwe nge-1 litre lamanzi abilayo.
• Kuyadingeka ukugcizelela ukuthi akukho ngaphezulu kwemizuzu engama-30.
• Kunconywa ukusebenzisa amakhambi anjalo abantu izikhathi 3 ngesonto. Udinga ukugeza izinwele zakhe.

Iresiphi yesibili

• Hlanganisa izipuni ezi-2 ze-nettle (dioecious), i-burdock (noma kunalokho izimpande zayo) notshani obizwa ngokuthi yi-coltsfoot.
• Thela amanzi abilayo ngaphezulu kwelitha.
• Le tincture kufanele isetshenziswe ukugeza izinwele zakho kaningana ngeviki.

Ngaphezu kwalokho, ochwepheshe abaningi baluleka ukugeza izinwele zakho nge-kefir. Ngeke kusize kuphela ukuqeda i-dandruff, kodwa futhi kuzothuthukisa isimo sezinwele sisonke.

Ukuvikelwa kwezifo

Uma ungafuni ukulwa nokuqina ngesikhathi sokukhulelwa, khona-ke kufanele unamathele kuzindlela zokuvikela zalesi sifo eziyinhloko:

• Udinga ukusebenzisa amanzi amaningi ngangokunokwenzeka. Ukuphuza uketshezi oluningi kusiza ukwenza umzimba ube ngokwezifiso, futhi kusheshise nenqubo yokuhlanza umzimba.
• Akuvunyelwe ngaphansi kwanoma yiziphi izimo lapho umuntu evunyelwe ukusebenzisa ikamu lakho lezinwele noma ukugqoka izigqoko zakho. Kufanele futhi ubeke umkhawulo ekufanelweni kwezigqoko ezitolo, uma kukhona ithuba elincane kakhulu lokuthi omunye umuntu usevele egqoke phambi kwakho.
• Ngesikhathi sokukhulelwa, izimo ezahlukahlukene ezingadala ukucindezela emzimbeni kufanele zigwenywe. Udinga ukunikela isikhathi esiningi ngangokunokwenzeka kuwe, umndeni wakho nabangane bakho obathandayo. Amakilasi we-Yoga, ukuzindla, noma ukufundwa kwencwadi okulula kuzohlomula.
• Kubaluleke kakhulu ukunakekela ukunakekelwa okufanele kwezinwele. Ukuze uvikele i-dandruff, udinga ukusebenzisa inani elincane lemikhiqizo ehlukahlukene yokwenza izinwele. Kepha, uma uthatha isinqumo sokuzisebenzisa, kuzodingeka uzigeze izinwele zakho ngaphambi kokulala. Lokhu kubaluleke kakhulu, futhi noma yimuphi udokotela angasho lokhu.

Manje uyazi ukuthi ungasusa kanjani i-dandruff ngesikhathi sokukhulelwa. Akukho lutho olwesabekayo nolungajwayelekile kulokhu. Ngakho-ke, udinga ukuya kudokotela ngokuphephile ngemiyalo nama-aphoyintimenti ekwelashweni kwale nkinga.

Ukuqiniswa kokungavikeleki

Into yokuqala futhi ebaluleke kunazo zonke ukuphulukisa umzimba wakho kusuka ngaphakathi, okungukuthi, ukuqinisa amasosha omzimba. Udinga ukuhlola okudla nsuku zonke futhi ukuqinise ngangokunokwenzeka. Ukungena emzimbeni kufanele kugeleze kahle

amavithamini B, C, A ngendlela yemifino nezithelo, noma ngesimo sokhemisi. Ngoba

Ukujwayelekile kwazo zonke izinqubo nokuqiniswa okujwayelekile komzimba kudinga i-calcium, iodine,

zinc. Odokotela banikeza zonke lezi zincomo kuwo wonke umuntu wesifazane okhulelwe lapho bebhalisa, hhayi ngoba bekwenza.

Ukwelashwa kwangaphandle

Ngaphezu kwezinqubo zokuqinisa amasosha omzimba kanye nesimo somzimba esijwayelekile, abesifazane abakhulelwe bangaqala ukwelashwa okuvela ngaphandle, besebenzisa amakhambi akhethekile noma amakhambi abantu ongeke alimaze umntwana futhi belaphe umama obekhulelwe.

Ngokuqondene nama-shampoos okwelapha isikhumba, ikhemisi yesimanje ikhiqiza imikhiqizo ekhethekile engasiza ukuqeda i-dandruff, kepha kufanele ucabangele lapho uyisebenzisa ukuthi le mikhiqizo ingamuntu ngamunye.

Ukukhulelwa Dandruff Shampoos

Izinhlobo zama-shampoos we-dandruff zokwelapha:

• Ama-shampoos amakhulu. Ziqukethe i-sulphur ne-salicylic acid.
• Ama-Shampoos awukuvimbela. Babekiwe uma, ngokwemiphumela yokuhlolwa kwezokwelashwa, imbangela yokuqina kwaba ukhunta.
• Ama-shampoos anezithako zamakhambi. Kubandakanya i-tar, njengekhambi elinomphumela wokwelapha ekwelapheni i-dandruff.
• Ama-antibacterial shampoos. Kubandakanya izinto zokwelapha ezinjenge-octoprox noma i-zinc pyrithione.

Amakhambi e-Folk we-dandruff ngesikhathi sokukhulelwa

Isikhathi esivivinyiwe futhi samukeleka ngokwengeziwe ekwelapheni i-dandruff

Amakhambi abantu ngoba awunawo amakhemikhali futhi aphephile

• Imaski yenhlanganisela yamafutha we-castor ne-calendula ngamasheya alinganayo ngaphambi kokugeza izinwele imizuzu engama-30.
• Isigaxa sengxube yejusi kalamula kanye namafutha we-caste ngokulingana okulinganayo.
• Geza izinwele zakho ngamaqabunga akhuhli akhiqizwa emanzini abilayo futhi ufakwe amahora amabili.
• Amafutha e-Burdock.
• Hlanza izinwele ngamahlamvu e-linden abilisiwe emanzini abilayo (i-linden - 2 wezipuni, amanzi - ilitha eli-1).
• Isigaxa senhlanganisela yamafutha kasawoti kanye neparsley ngesilinganiso esingu-5 kuya ku-1 esishisayo kubhavu wamanzi. Ihlikihlwa esikhunjeni nsuku zonke.
• Ukugeza ikhanda lakho ngeqanda elisha lezinkukhu elishayiwe kanye ngesonto kuze kunyamalale. Hlambulula ngamanzi asobala.
• Ukugeza ikhanda lakho ngemikhiqizo yobisi yemvelo.
• Massage isikhumba ngelamula entsha, usike phakathi, imizuzu eyi-10 kanye ngosuku ngeviki.

Ukusetshenziswa kwamakhambi esintu kuboniswa lapho i-dandruff isanda kuqala ukuvela.

Kuyadingeka ukuthi noma yimuphi umuntu wesifazane alondoloze isimo sakhe sokusebenza kwengqondo futhi angethuki, noma ngabe kwenzekile, futhi kwavela ukukhohlakala ngesikhathi sokukhulelwa. Lesi sifo siyelapheka uma unamathela kunhlanzeko ethile kanye nemiyalo yezokwelashwa.

Kuyini dandruff?

I-dermatitis ye-seborrheic, okungenye yezimpawu zayo ezixakayo, ayisongeli impilo, kepha ingadala imizwa engemnandi futhi ibangele ukuba owesifazane akhathazeke ngeze. Izizathu zokuthi i-dandruff (i-seborrhea eyomile) ivele kubantu besifazane abakhulelwe ingahlobene nesimo sowesifazane futhi bayohamba bodwa ngemuva kokululama ngokugcwele kusukela ekubelethweni nesikhathi sokudla.

Kepha lokhu akusho ukuthi awudingi ukuthi ulwe nokuqina! Futhi ukunqoba kwesitha kufanele "wazi mathupha." Ngakho-ke, i-dermatitis ye-seborrheic ukuvuvukala kwesikhumba okuqala ngenxa yokungasebenzi kahle kwezindlala ze-sebaceous. Ngenxa yezinguquko zangaphakathi emzimbeni, i-sebum ikhiqizwa okungaphezu kokujwayelekile. Isikhunta sesimo se-pathogenic ehlala esikhumbeni sesikhumba masisha lisebenzisa lokhu. La magciwane "abhekene nobabili" asesikhunjeni sanoma yimuphi umuntu. Esimweni esijwayelekile sokuzivikela komzimba, abanalo ithuba lokwakha amakoloni amakhulu, kodwa lapho nje umzimba "unikeza ukubambeka", isikhunta siqhubeke nokuhlasela.

Esikhumbeni sokukhanda ngaphansi kwezinwele, kukalwa amasikali aphuzi noma amhlophe, okuthi uma kufakwe amahlumela kuwela emahlombe nasemhlane. Uma icala seliqalisiwe, khona-ke izinwele zingaba buthaka futhi ziba mncane, zize ziwele ngokuphelele ezindaweni ezithile.

Sincoma ukuthi uzijwayeze nezici zokuzivocavoca kwama-Pilates ngesikhathi sokukhulelwa ku-1st trimester.

Ukusebenza okungasebenzi kahle kwezindlala esikhunjeni kanye nesenzo sikhunta (seborrhea) kwenzeka ngezindlela eziningi:

• i-sebilyhea enamafutha (isikhumba esinamafutha ebusweni nase esifubeni, izinwele ezinamafutha ngokushesha): ziboniswa kakhulu ebusheni,
• i-seborrhea eyomile (esikalini sesikhumba esikhumbeni, ezinqeni zezingalo nasemilenzeni): njengomthetho, obonwa ebuntwaneni, ngaphambi kokuqala kokuvuthwa,
• uhlobo oluxubile (olomile - kusikhumba, oily - esikhunjeni sobuso): imvamisa kuthinta ubulili obunamandla.

Kubalulekile! Ososayensi abasazazi kahle izimbangela nemishini yokuvela kwesikhumba se-seborrheic dermatitis, kodwa ingavela kunoma yimuphi unyaka nakunoma imuphi umuntu.

Kungani i-dandruff ivela kwabesifazane abakhulelwe

Ngokwokubonwa kodokotela, izimbangela ze-seborrhea zingahlukaniswa zibe ngaphandle nangaphakathi:

• ifa
• ukungabi namandla kokuzivikela komzimba
• izifo ze-endocrine
• izifo zokugaya ukudla, izinkinga zokugaya ukudla,
• ukungondleki
• imikhuba emibi
• ukucindezelwa nokushintshwa kwemizwelo.

Kwowesifazane okhulelwe, izici eziningana ezibangela i-dandruff zibhekwa ngaso leso sikhathi. Kukhona ukulungiswa kwehomoni emzimbeni, umthwalo we-immune system uyanda. Ukwesabeka, ukukhala izinyembezi, injabulo engenasisekelo nakho kuyinto eyejwayelekile. Ingxenye yesikhathi sokuthinta iwela ngenkathi ebandayo, isigqoko esifudumele sivimbela isikhumba ekuphefumuleni futhi sithuthukise ukuhlukaniswa kwe-sebum.

Kepha ungacabangi ukuthi uma ususa isigqoko esifudumele, owesifazane okhulelwe angaqeda udoti! Usadinga ukugqoka isigqoko - umkhuhlane kanye nokutheleleka kuyingozi kakhulu kune-dandruff engenabungozi. Futhi isinyathelo esinjalo ngeke sisize. Udinga ukusondela ekwelashweni kwe-dandruff ku-tata.

Yini ongayilindela umama onenkani?

Isinyathelo sokuqala kufanele kube ukuvakashela i-trichologist. Iqiniso ngukuthi umuntu oyedwa ngokubukeka akakwazi ukunquma ngokunembile imbangela yokubonakala kwesikali esimhlophe. Ngisho nodokotela angahle angafuni nje kuphela ukuhlolwa kwangaphandle kwezindawo ezithintekile, kepha futhi nokuhlolwa kwelabhoratri ngaphandle kokuthola ubukhona bezinye izifo (ngokwesibonelo, i-psoriasis), izimpawu zangaphandle ezifanayo.

Kubalulekile! Ngesikhathi sokukhulelwa, amafutha okugcoba, ama-lotion noma ama-shampoos awakwazi ukusetshenziselwa ukwelapha i-dandruff ngaphandle kokuya kudokotela.

Ukubonakaliswa kwe-dandruff kuvame ukuphathwa kakhulu nge-antifungal shampoos noma izidakamizwa eziqukethe izinto eziyingozi kumama abakhulelwe. Uma ukusetshenziswa kwangaphandle izinto ezisebenzayo zama-antifungal agents kungeyona ingozi kangako, khona-ke ekusebenzeni kwangaphakathi kwenqatshelwe ngokuphelele.

Siphatha i-dandruff ngaphakathi nangaphandle

Yini engasiza umzimba kusuka ngaphakathi:

• amavithamini, amavithamini kanye namavithamini futhi (kepha kuphela abakhethekile, omama abakhulelwe),
• imifino nezithelo ezintsha, ikakhulukazi kuncoma ithanga, iklabishi, i-zucchini,
• amanzi amaningi wokuphuza ahlanzekile, ama-herbal tee kanye namajusi asanda kufakwa (uma kungekho bungozi be-edema),
• "Cha" ingulube enamafutha, amazambane athosiwe, ukhukhamba omnandi namakhekhe amnandi,
• "Yebo" kubo bonke ubisi olubilisiwe.

Ngaphandle kwempi ne-dandruff kuqala ngokukhethwa kwemali. Kuphephile ukuthenga ama-shampoos ama-dandruff kumakhemisi, ngoba ukuphepha kwabesifazane abakhulelwe kubaluleke kakhulu. Kunemikhiqizo eminingi yasekhemisi (ama-shampoos, ama-lotion, omamaski) we-dandruff:

Ngamunye wabo uhloselwe uhlobo oluthile lwe-dandruff, olulungele ukuxazulula izinkinga ezithile. Akunakwenzeka ukunikeza izincomo zokuqongelela imali lapho ungekho. Lokhu kwenziwa kangcono ngchwepheshe, kusukela ngohlobo nangesimo sezinwele zakho.

Inkambo yokwelashwa ihlala kuze kube amasonto ayisishiyagalombili. Ngaso sonke lesi sikhathi, ama-shampoos ama-dandruff kufanele asetshenziswe kuze kube kathathu ngesonto. Kamuva, kuzodingeka ukugeza okukodwa kuphela ngesikhathi esifanayo ukuze kulondolozwe isimo sesikhumba.

Sincoma ukuthi ufunde ukuthi yisiphi isipho ongasinika owesifazane okhulelwe.

Thola ukuthi ngabe ama-supplementories wePimafucin angasetshenziswa ngesikhathi sokukhulelwa.

Amakhambi Ngokumelene neDandruff

Ukuhlanza izinwele zakho ngamakhambi ngemuva kokugeza, kungakhethwa ngokuphelele ukulinda i-dandruff. I-chamomile ejwayelekile, i-nettle, i-anyanisi ikhasi izosekela izinwele ezinempilo, iqinise izimpande futhi ihlale ikhanya.

Futhi nge-dandruff infusions ezinjalo zizolwa:

• dioica nettle + meadow geranium ku-1: 1,
• amaqabunga we-coltsfoot + dioecious nettle + izimpande ze-burdock (1: 1: 1).

Ukunakekelwa kwezinwele njalo, ukukhetha ngokucophelela ama-shampoos, ama-balms kanye nama-masks afanelekile kuhlobo lwezinwele kuzosiza kuphela ngezinga elithile ukuvimbela ukubonakala kwe-seborrhea. Kodwa ngeke kusize ukukhipha ngokuphelele i-dandruff ngesikhathi sokukhulelwa. Ukudla okufanele ngaphandle kwamafutha, okuthosiwe, okunezipayisi noma okumuncu kuzoba usizo oluhle, kepha ukunambitheka komama abakhulelwe akulindelekile kangako ukuthi akufanele ube nethemba ngempela. Ukulungiswa kwama-vithamini ayinkimbinkimbi kwabesifazane abakhulelwe kuzolungisa ukungalingani kokudla.

Umuntu akakwazi ukuthonya izinqubo ezenzeka ngaphakathi emzimbeni. Owesifazane okhulelwe ngeke ayeke ushintsho lwama-hormone, ngeke akwazi ukuthinta ifa lakhe. Ukuphela kwento esemandleni akhe ukulungiselela umzimba wakhe ukuba ukhulelwe, kuqinise amasosha omzimba futhi awugcine usezingeni eliphakeme ngesikhathi sokukhulelwa. Futhi kulokhu, kunemithetho elula - ukudla okulinganiselayo, izinzwa ezizolile nendlela yokuphila enempilo. Lokhu yikho kanye ongakwenza!

Ukwelashwa kwalesi sifo: ukusebenzisa

Uma kwenzeka uhlangana nesilonda esinjalo, okokuqala unake ama-shampoos ahambisanayo kanye ne-lotions. Kodwa-ke, khumbula ukuthi akuwona wonke ama-shampoo ama-dandruff avumelekile ngesikhathi sokukhulelwa, khona-ke kuyadingeka udokotela. Okunye kuvunyelwe ukusebenzisa zonke izindlela ezikhona. Labo abathintwe yilesi sifo kuzodingeka banake kakhulu ukwelashwa kwangaphakathi, umphumela ongasho lutho ngeke unikeze umphumela oyifunayo. Lokhu kuyiqiniso uma i-dandruff ivela ngesikhathi sokuncelisa - yidla ngakwesokunene, uhlolwe, welashwe bese isifo sidlula.

Ukudla okufanele - okokuqala okufanele okhulelwe

Uma isifo esinjalo sabangelwa ukungezwani komzimba, khona-ke okokuqala, khipha imvelo i-allergen ecasulayo ukusabela okunjalo. Ukunciphisa umphumela wesifo, thatha ama-antihistamines, azosiza. Ezinye izidakamizwa ngokuqondene nokwelashwa kwe-dandruff zichazwa ngudokotela futhi zisatshalaliswa.

Ukuvikelwa kwezifo

Okokuqala, siphawula ukuthi ukuvimbela kushibhile kakhulu futhi kulula kunokulwa nokuqina ngesikhathi sokukhulelwa. Kulokhu, ukukhohlisa okulula ngezinwele nezinhloko kungasusa inqwaba yezinkinga ngokuzayo.

Zama ukuchitha isikhathi esithe xaxa elangeni, ukukhanya kuzosiza ukukhipha i-dandruff. Ungahlali izinsuku, ngoba ukukhanya kwe-ultraviolet kuba imbangela yezifo zesikhumba, akufanele uphathe omunye ukuthola omunye. Kungcono ukuhamba ngezinyawo isigamu sehora, uhambe emgwaqweni, usuka ekuhambeni okunjalo umphumela uzoba ngcono kunoku kusuka emahoreni ambalwa.

Ochwepheshe emkhakheni we-cosmetology bathi ukuwohloka kwesimo sezinwele kubhekwa ngokucindezelwa okujwayelekile. Kepha lapha kulula ukubhekana nalokhu ngamagama kunalokho kwangempela, esikhathini sethu - lokhu ngukuhlaselwa kwangempela komphakathi.

Iseluleko sabantu sokululama

Sizonikeza izeluleko ezimbalwa ezifanele ngalesi sihloko:

Sicela wazi ukuthi umswakama ophansi nawo ubangela lesi sifo. Ikakhulu ebusika, lapho amabhethri ethambisa efulethini omisa umoya, isikhumba soma kuwo wonke amalungu omzimba, hhayi ekhanda elilodwa. Ama-humidifires, lawo madivayisi athengiswe ngokukhethekile, angasiza kulokhu.