Izinwele ezinhle - izinwele ezikhulayo ezinamafutha, ngenxa yokusebenza ngokweqile kwezindlala zesikhumba. Naphezu kokufakelwa izinwele njalo, izinwele ezinamafutha zibukeka zinamafutha, zinamafutha, zinezinwele futhi zingcolile, zinamathele imicu ehlukile, ungahlali uzivumelanisa. Inkinga yezinwele ezinamafutha idinga indlela esebenzayo yokuxazulula ngokubandakanyeka kwe-trichologist onguchwepheshe, i-endocrinologist, i-gastroenterologist. Ukunakekelwa okuphelele kwezinwele ezinamafutha kuqukethe ukusetshenziswa kwama-shampoos akhethekile nama-lotion, izindlela zokwelapha (i-mesotherapy, i-darsonvalization, ukusebenzisa imaski, amaseramu, amaqoqo we-phyto, njll.).
Izimbangela Zezinwele Ezinamafutha
Isisekelo sezinwele ezinamafutha sikhulu ukwakhiwa kwe-sebum. Imvamisa, ukukhululeka kwezitho zomzimba ze-sebaceous kwenza ifilimu elincanyana le-hydrolipidic esikhumbeni esenza umsebenzi wokuvikela nokuvikela izinwele ekuwexekeni ngokweqile. Ifilimu elinamanzi lipid livimba isikhumba ekulahlekelweni umswakama, ukungena kwemisebe ye-ultraviolet nezinhlayiya ezingcolile, nokuphindaphindeka kwamagciwane ayingozi. Inani nomsebenzi wezindlala ze-sebaceous kuhlelwe ngofuzo, ngakho-ke ukuphela kwendlela yokukhetha umugqa ofanele wezimali nokunakekelwa okuphelele kwansuku zonke kwezinwele ezinamafutha. Ngaphezu kwalokho, i-alimentary, i-hormonal nezinye izici zithinta isimo sezinwele.
Imvamisa, izinwele ezinamafutha ziba ukuthomba ebusheni. Lokhu kungenxa yokuthi ngesikhathi sokushintsha kwehomoni emzimbeni, ukukhiqizwa kwe-testosterone kuyanda kanye nokuzwela kwezindlala ze-sebaceous kuyanda. Kukulezi zinguquko ze-hormonal lapho kuvela khona izinkinga ezifana nesikhumba esinamafutha, izinwele ezinamafutha, induna yentsha. Ngaphezu kwalokho, izinwele zingaba namafutha amaningi ngenxa yokuxineka, ukukhulelwa, ukuya esikhathini, njll.
Ukusebenza ngokweqile kwezindlala ze-sebaceous kuvuselelwa ukusetshenziswa kokudla okunezipayisi kanye nokosa, ama-sodas, ukudla okunamafutha, ukudla okusheshayo, utshwala kanye nemithi ethile. Izinwele ezinamafutha ezingasebenzi kahle zivame ukukhushulwa ngokunakekelwa okungafanele kwesikhumba (ukusakaza uwoyela onempilo nokusebenzisa imaski enamafutha), kufakwa izigqoko ezenziwe ngezinto zokwenziwa. Ngokwesimo sezinwele, ukungasebenzi kwezindlala ze-endocrine, ipheshana emathunjini, nohlelo lwezinzwa kuvezwa ngokuqinile.
Esinye isizathu sokubonakala kwezinwele ezinamafutha yi-seborrheic dermatitis, lapho kungekho kuphela ukwanda kokukhishwa kwe-sebum, kodwa futhi noshintsho kwikhwalithi yayo. Lesi simo se-pathological sidalwa yisikhunta esifana ne-lipophilic esikhona esikhunjeni futhi sihambisana nokuba khona kwe-oind dandruff, ukulunywa kanzima, ukuklwebheka kwesikhumba, nokulahleka kwezinwele.
Izici zezinhlobo zezinwele
Izinwele ezijwayelekile zinokubukeka okunempilo, okukhangayo, zihlukaniswa ngokukhazimula okucwebezelayo, ukuqina, ukuthambeka kwesilika. Izinwele ezinjalo zilula isitayela futhi zibambe eside ukwakheka kwekhanda. Zonke lezi zimfanelo zigcinwa ezinwele ezijwayelekile izinsuku eziningana ngemuva kokugeza.
Izinwele ezomile zibukeka zixakile futhi zingaphili. Kunzima ukuhlanganisa nokulingana ngemuva kokugeza, kepha zidideka kalula futhi zihlukaniswe ngamathiphu. Ngemuva kokugeza izinwele ezomile, umuzwa wokuqina kwesikhumba uvame ukwenzeka. Kodwa-ke, izinwele ezomile azihlanganisi ukungcola isikhathi eside futhi ziba ngamafutha kuphela ekugcineni kosuku lwe-7 ngemuva kokugeza.
Izimpawu ezejwayelekile zezinwele ezinamafutha zikhuphukile zinamafutha, kukhanya okunamafutha okugqamile, ukubukeka okungathandeki. Ngemuva kwamahora ambalwa nje egeze izinwele, izinwele ezinjalo zinamathela ndawonye ngemicu ehlukile, iba nesidina futhi ayigcini ngesitayela. Izinwele ezinamafutha zisheshe zizikhangise izinhlayiya zothuli ngokwazo, zimunze izinto ezinuka kamnandi, ngakho-ke kubukeka zingcolile, kunephunga elingelona elivela kuzo. Izinwele ezinamafutha zivame ukuhambisana nezinye izinkinga - dandruff, ukulahleka ngokweqile kwezinwele. Ukushisa, umswakama ophezulu nezinye izinto zasemkhathini kwandisa izinwele ezinamafutha ezikhuphukayo. Ezimweni eziningi, izinwele ezinamafutha zihlanganiswa nesikhumba esinamafutha. Ngokuvamile, kusuka endaweni yokubukwa ebukekayo, izinwele ezinamafutha zingumbono ongathandeki neze. Izinwele zohlobo oluxubile, njengomthetho, zinde: azimboziwe ngamafutha ngaphezulu kobude bonke, yingakho banezimpande ezinamafutha kanye nezimpande ezomile zokuhlukanisa.
Izici Zokunakekelwa Kwezinwele Ezinamafutha
Ngaphambi kokuthi ukhulume ngokunakekela izinwele ezinamafutha, kufanele uthole ukuthi lolu hlobo lwezinwele “aluthandi” kanjani. Ngakho-ke, ngokukhuphuka kwe-sebum secretion, akunconywa ukugeza izinwele ngamanzi ashisayo, hlikihla ikhanda (isikhumba), uxubha izinwele njalo, usebenzise i-hairdryer nezikhuni ezishisayo, sebenzisa ama-gels kanye ne-waxs yokwenza isitayela sezinwele, u-braid tight, gqoka izinsimbi zezinwele zensimbi, ngoba lezi zenzo zivusa ukwakheka kwe-sebum. Ngaphezu kwalokho, kungcono ukuthi abanikazi bezinwele ezinamafutha bashiye ama-curls amade kanye nesitayela esiyinkimbinkimbi ngokuthanda kwekhanda elifushane.
Ukunciphisa izinwele ezinamafutha kufaka isandla ekushintsheni kokudla, ukwenqatshwa kwemikhuba emibi, ukutholwa kwama-vitamin-mineral complexes nokudla kokudla, ukukhetha okulungile kwemikhiqizo yokunakekelwa kwezinwele. Kuzo zonke izimo, ukwelashwa kwezinwele ezinamafutha kufanele kuqala ngokuvakashela i-trichologist kanye nokuxilongwa kwekhompyutha ngesimo sezinwele nesikhumba, ukuhlaziya okubukeka kahle kwezinwele zezinto ezilandelwayo. Uma imbangela yezinwele ezikhulile ezinamafutha zilele ekusebenzeni kahle kwezitho zangaphakathi, udokotela angancoma ukubonisana nabanye ochwepheshe (i-endocrinologist, i-gastroenterologist, i-gynecologist-endocrinologist), izifundo ezengeziwe (ukuhlaziywa kwegazi le-biochemical, amazinga e-hormone, i-ultrasound yezitho zesisu, njll.).
Uchwepheshe we-trichologist uzokusiza ukhethe umugqa wokwelapha ukwelashwa kwezinwele ezinamafutha, okuzokuvumela ukuthi ulawule izindlala ze-sebaceous futhi ugcine ukulingana okujwayelekile kwe-hydrolipidic scalp. Ukufeza umphumela omuhle kakhulu ekunakekelweni kwansuku zonke, kunconywa ukusebenzisa imikhiqizo eminingana yochungechunge olufanayo - ngokwesibonelo, imaski, i-shampoo, i-lotion yezinwele ezinamafutha. Kunamaphuzu ahlukahlukene wokubuka maqondana nemvamisa evunyelwe yokugeza izinwele ezinamafutha. Abanye ochwepheshe bathi ukugeza njalo akuhlisi, kepha kuthuthukisa kuphela ukucwaswa kwe-sebum, kanti abanye bakholelwa ukuthi izinwele ezinamafutha kufanele zigezwe njengoba zingcola. Kunoma ikuphi, kungcono ukugeza izinwele ezinamafutha ekuseni, ngoba ebusuku izindlala ze-sebaceous zisebenza kakhulu. I-shampoo kufanele isetshenziswe kabili, ihlukanise izinwele kahle ngamanzi afudumele (kodwa hhayi ashisayo). Ukomisa izinwele ezinamafutha kwenziwa kangcono ngokwemvelo ngaphandle kokomiswa izinwele.
Hlanza izinwele nge-rinsing herbal decoctions kanye ne-infusions noma uzihlikihle kwisikhumba. Izitshalo zemithi eziwusizo ku-scalp enamafutha zifaka i-coltsfoot, i-magazus, i-aloe, i-nettle, i-sage, i-oak bark, kanye nehashi. Ikhambi elidumile lezinwele ezinamafutha libageza nge-kefir, iyogathi, ubisi lwe-Whey. Uma unezinwele ezinamafutha, ungangeza amaconsi ambalwa we-bergamot, rose, mint, ne-citrus kawoyela obalulekile ku-shampoo noma hlambulula amanzi. Imaski yesikhumba esenziwe ngobumba kanye ne-henna engenamibala inomphumela omuhle we-adsorbing kanye ne-seboregulating.
Ukunakekelwa kwezinwele okwenzelwe ubuchwepheshe kungenziwa endaweni yokwenziwa kobuhle usebenzisa izimonyo zezokwelapha - ama-ampoules, imaski noma uhlobo lwemikhiqizo. Isixazululo esifanele sezinwele ezinamafutha kuyindlela emfushane noma emaphakathi ye-haircut, isitayela nge-diffuser sisebenzisa ama-mousses, ama-pluints we-fixative noma i-perm light ephakamisa izinwele kusuka ezimpandeni. Ukudaya izinwele ezinamafutha akuvunyelwe. Izinqubo zokwelashwa nokubuyiselwa kwezinwele, ezenziwa yi-trichologist, zingahlanganisa ukwelashwa kwe-ozone, i-mesotherapy, ukufaka i-scasmp, i-cryotherapy, i-darsonvalization, ukukhonkotha kwesikhumba, "i-laser eshwayo", njll.
Inkinga yezinwele ezinamafutha eziningi ingaxazululwa kuphela ngendlela ehlanganisiwe, kufaka phakathi ukuqedwa kwezimbangela ze-endo native kanye nokubuyiselwa kokusebenza okufanele kwezinduna ze-sebaceous, ukunakekelwa kwezinwele zasekhaya okunekhono nokwelashwa okusemthethweni.
Kungani izinwele zingcola ngokushesha
Okokuqala, ngifuna ukuqeda zonke izinganekwane ezihambisana nezimbangela zale nkinga. Izinwele ezinamafutha ziyinkinga yezakhi zofuzo.. Izindlala ze-sebaceous, ezitholakala kuyo yonke ikhanda, zilawula ukukhishwa kwe-sebum.
Isizathu esenza izinwele zibe ngokushesha zibe namafutha ngumsebenzi owedlulele walezi zindlala. Kepha udinga ukuqonda ukuthi ngenxa yomsebenzi wawo, i-sebum esetshenzisiwe idala ungqimba oluncane oluvikelayo. Nakho-ke kusiza ukugcina umswakama futhi kuvimbele isikhumba ukuthi singoma.
Imvamisa, ukuphazamiseka emsebenzini wezindlala ze-sebaceous kwenzeka ngesikhathi sokuthomba, okungukuthi, ngesikhathi sokuthomba.
Kaningi, izinwele ziqala ukungcola ngokushesha ngesikhathi sokuthomba
Ngenxa yokuthi ngalesi sikhathi kukhona ukukhiqizwa okusebenzayo kwe-testosterone, okuthinta ukusebenza kwezindlala ze-sebaceous.
Imvamisa isizathu sokuthi izinwele zisheshe zingcole yingoba ama-pancreas awasebenzi kahle. Futhi lokhu kungenzeka ngenxa yokungondleki, ikakhulukazi uma uvame ukudla ukudla okunamafutha, okuthosiwe, okubhemayo kanye nokungapheli. Futhi, ukusetshenziswa kotshwala kungenzeka lapha.
Okufanele ukwenze uma izinwele zingcolile kakhulu
Ngakho-ke, uma izinwele ngokushesha ziba oily, usizo lwabachwepheshe luyadingeka. Ngemuva kwakho konke, izizathu zingahluka, futhi odokotela abanolwazi kuphela abangaziqonda. I-trichologist uchwepheshe okufanele aboniswane kuqala uma izinwele zakho zisheshe zibe namafutha bese ziphuma. Ngemuva kokuhlolwa kokuqala, kuzodingeka ukuthi ubonane nodokotela we-gastroenterologist futhi uthathe izivivinyo ezidingekayo. Futhi kuphela emva kwakho konke lokhu esingakhuluma ngendlela yokwelashwa.
Musa ukuphuma nohambo oluya ku-trichologist, ngoba ulwelwesi olunamafutha kuma-curls lungadala ukukhula kwamagciwane kanye nokutheleleka. Ikakhulu, i-dermatitis, eczema kanye nezifo ezithathelanayo.
Ukubonisana okuphoqelekile kwe-trichologist kuyadingeka ukuthola imbangela yezinwele ezinamafutha amaningi
Ukunakekelwa Kwezinwele Omuhle Ezingxenyeni Nokomisa Kusekupheleni
Ngokuzimela ekhaya ukuxazulula inkinga yezinwele ezinamafutha akusebenzi. Njengoba sesishilo, kufanelekile ukuxhumana nomuntu onguchwepheshe ngemuva kokucwaningwa nokuxilongwa, okuzocacisa indawo yokunakekela ekhethekile.
Kepha kunemithetho eminingana ejwayelekile yokunakekela inwele enjalo.
- ukwenqaba ukwelashwa okushisa kwama-curls, lokhu kuyomile ngomuntu osebenzisa izinwele, ukusetshenziswa kwama-irons namapuleti,
- Gwema imikhiqizo enamafutha
- noma ikhanda ngokushesha lingcola, ungahlambi izinwele zakho nsuku zonke.
- Ochwepheshe bakholelwa ukuthi ukugeza izinwele zakho njalo ngezinsuku ezintathu kuya kwezine kunele.
Abanikazi bezinwele ezinamafutha akufanele bahlanzwe izikhathi ezingaphansi kwezingu-3-4 ngesonto
- faka amanye amakhambi okwelapha (ama-balms, omamaski, amahlumela),
- uvame ukusebenzisa i-scallop futhi uhlanganise izinwele.
Ukugeza izinwele
Ngeke kube yinto engelutho ukuphendukela kumakhambi abantu. Isibonelo, hlamba izinwele nge-decoction ye-chamomile, i-hypericum, i-coltsfoot. Uma ikhanda lakho lishesha ukungcola, ungazama ukuklwebheka kukasawoti esikhunjeni. Ukuze wenze lokhu, zuza usawoti wasolwandle olwandle, futhi isikhathi ngasinye ngaphambi kokugeza ama-curls ngenani elincane likasawoti, thambisa isikhafu. Le nqubo izosiza ukukhipha ungqimba lwe-keratinous lesikhumba, ngaleyo ndlela iguqule ukukhuluphala kwamafutha.
Ukusonga isikhafu ngosawoti owuhlaza olwandle
Ingabe ikhanda lakho lingcola ngokushesha futhi izinwele zakho ziphulukana nokubukeka? Akukhathalekile, khetha izinwele lapho izinwele zizoba nevolumu. Isixazululo esinjalo sizosiza ngamehlo okufihla izinwele ezinamafutha.
Buyekeza okudlayo. Okwesikhashana, zibekele umkhawulo ekudleni okunamafutha, okuthosiwe, nokubhemayo. Yidla imifino eminingi, izithelo, uphuze amanzi.
Zama ukungagqoki izigqoko, ngoba zakha umphumela we- “sauna”, yona, evusa ukukhuphuka kwezinga lokushisa. Futhi ngenxa yalokho - ukukhiqizwa okusheshayo kwe-sebum.
Kungani izinwele zinamafutha kubantu abanezinkinga zempilo
Le nkinga ijwayelekile kwabesifazane nakwabesilisa, ngoba izindlala ze-sebaceous zisebenza ngemodi ethuthukisiwe ukuvikela izeluleko ukuthi zingasuki futhi kugcinwe umswakama kuzo. Kuphendula umbuthano onobubi, ngoba ukoma emikhawulweni okucasulayo umsebenzi othuthukisiwe wezindlala ze-sebaceous.
Izinkinga zezempilo ezivusa ukweqiwa kwe-sebum ngokweqile:
- Ukungalingani kweHormonal. Ingabonakala ebusheni noma kwabesifazane ngaphambi kokuya esikhathini. Kwentsha, ubuso nezinwele ezinamafutha zingaba isivivinyo sangempela, ngoba kuvela izakhi ezihambisana nesici sokuhlobisa izimonyo. Abesifazane abane-endomeriosis kanye nama-ovari ama-multifollicular nabo bavame ukuba nezifo zesikhumba. Isizathu salokhu ukukhiqizwa ngokweqile kwama-hormone wesilisa. Bacaphukisa ukukhula kwezinwele zobuso ngokweqile nokukhipha inani elikhulu le-sebum.
Ukuthatha izindlela zokuvimbela inzalo. Izindlela zokuvimbela inzalo zesimanje zama-hormone zisezingeni eliphansi, futhi ezimweni eziningi zinqunywe kwabesifazane abanenkinga yesikhumba. Imvamisa, amantombazane ahlushwa umqubuko kanye nokuqhuma kwezinduna, izinkinga nge-epidermis ziyanyamalala ngemuva kokuthatha inzalo yokuvimbela inzalo. Kodwa ezimweni ezingavamile, ama-hormone angavusa i-sebum yezinwele ngokweqile.
Ukuphazamiseka kwemetabolic. Imvamisa lezi yizinkinga ngesibindi kanye nesistimu yokugaya ukudla. Nge-dysbiosis, ingxenye yezakhi ezivela ekudleni ayimunwanga emathunjini, okuholela ekutheni yomiswe ukuphuma kwama-curls. Ngenxa yalokhu, izinwele ziba oily ngokushesha. Kubantu abanesifo sikashukela, izinwele zivame ukubukeka zinamafutha futhi zingathandeki. Izinkinga zezinwele ziyaqapheleka nakubantu abanezifo ze-thyroid.
Seborrhea. Ngalesi sifo, isikhumba sivame ukungakhanyi ekhanda kuphela, kodwa nasebusweni. Izindlala zeSebaceous zizama ukuqeda ukoma. Ngakho-ke, kanye nezicucu zezingubo ezingathandeki ezingutsheni zakho, uzothola ama-curls angqongqozwe kwizithonjana.
Kungani izinwele ziba namafutha lapho zigcinwa ngokungafanele
Imvamisa yezinwele ezingasebenzi kahle azixhunyiwe nganoma iyiphi indlela nezifo zezitho zangaphakathi. Imvamisa indlovukazi yabo kusolwa ngesimo esibi sama-curls.
Amaphutha ekunakekelweni izinwele, izimpande ezinamafutha:
- Kuhlangana njalo. Ngokuhlanganiswa okungapheli kwama-curls usuku lonke, welula i-sebum kusuka ezimpandeni kanye nobubanzi bezinwele. Ngaphezu kwalokho, ukuxubha okungapheli kwesikhumba kucasule umsebenzi othuthukisiwe wezindlala ze-sebaceous. Uma ama-curls akho elengiswa futhi aduka abe icicles, ahlanganise aqale phakathi. Vele uphathe umfuma wezinwele ngesandla sakho bese uhlanganisa iziphetho. Ngakho-ke ngeke uthinte isikhumba.
Ukudaya kaningi futhi ukushaya kome. Sebenzisa umoya oshisayo ngesikhathi sokufakwa kuzodala umswakama uvele. Ngokuvumelana nalokhu, umzimba uzama ukwenzela ukulahleka kwamanzi bese ukhipha amanoni amaningi.
Ukuxineka nokudangala. Ngezinkinga zesimo sokusebenza kwengqondo, i-adrenaline ikhishwa iye egazini, okuyisizathu sokuhlinzwa kwezindlala ze-sebaceous.
Ukusetshenziswa kwama-balms namamaski ngamanani amakhulu. Imvamisa, abesifazane abasebenzisa i-balm abayisebenzisi kumathiphu kuphela, kodwa nasezimpandeni. Lokhu akufanele ukwenze.Faka kahle umkhiqizo wokunakekelwa okuncane entendeni yesandla bese usikaza phakathi kweminwe. Ngemuva kwalokho, hlanganisa iminwe yakho ngokusebenzisa izinwele, kusukela phakathi. Ungathinti izimpande.
Izici zokwelashwa kwezinwele ezinamafutha
Ungaqeda le nkinga ngemithi noma usebenzise ezinye izindlela. Lapho kukhona izifo zezifo zangaphakathi, yonke imikhiqizo yezimonyo izoba yize. Ekuqaleni, zama ukulungisa indlela odla ngayo. Susa ukudla okunamafutha namaswidi. Khulisa inani lezithelo ezintsha nemifino ekudleni kwakho kwansuku zonke.
Sibona inkinga
Isici sezikhiye ze-sebaceous kungumsebenzi omatasa kakhulu wezindlala ze-sebaceous eziseduze namabhuleki. Izindlala zikhiqiza i-sebum - ibalulekile kuma-curls aphilile. Ukukhuphuka kwezindlala kuhlanza njalo ukucwilisa ama-follicle ekungcoleni, kuvikele futhi kuphakamise isondo lezinwele.
Njengomphumela wezindlala ze-sebaceous, i-curl izuza ubukhazikhazi nokuqina. Kodwa izinzuzo zihlala zinezinkinga. Imvamisa, izindlala zezinwele zisebenza kakhulu ngenkuthalo, okubangela ukuthi i-sebum ngokweqile ivale ama-bulbs kanye nama-pores wesikhumba. Ama-ringlets angajabule awutholi umoya-mpilo, umsoco, umswakama futhi anosawoti.
Kuyabonakala ukuthi abantu abanezinwele ezimnyama bathambekele kakhulu ekubonakaleni kwamafutha nakumafutha. Izinwele eziqondile nezinwebekile zingcono, zimunca ngokushesha i-sebum, zibe oily. Kodwa ama-curls ama-curly ne-wavy amelana namafutha.
Uma isimo singalungisiwe, kuqhuma i-seborrhea, kuqhume iprofayili dandruff. Izilokhi zeSebaceous zinciphile, zihle kakhulu futhi ziwela zinqwaba. Ama-Trichologists abiza le-pathology ngokuthi "hyperseborrhea." Kwi-trichology, izinwele ezinamafutha zihlukaniswe izinhlobo ezimbili. Unganquma kanjani uhlobo lwezinwele "ezifakiwe":
- Sebaceous. I-curl ibukeka ingelutho, inamafutha, icwebezelayo yonke indawo emgodini wezinwele.
- Kuhlanganisiwe. Okuqukethwe kwamafutha kubonwa ezimpandeni, futhi amathiphu wemicu esomile.
Ukubona ukuthi ama-curls awanampilo ngempela yini, zibheke. Izinwele ezithambekele emafutheni asheshe abe nezimpawu ezilandelayo:
- Ngemuva kwamahora ama-3-4 ngemuva kokuhlunga, u-grease uvela esikhunjeni ngaphansi kwezinwele.
- Izinwele ziqala ukunamathela ndawonye okhiye abahlukene be-nonidy.
- Iphunga elingathandeki lizwakala kusuka ezinweleni, libangelwa ukuqokelelwa kwezinhlayiya zokungcola, amaseli afile, uthuli namafutha.
- I-hairstyle ayizinzile. Ngisho nangemva kokusebenzisa imikhiqizo eqhubekayo yokulingwa, izinwele azibambi ukuma kwazo.
- Kune-dandruff esikhumbeni nasezinweleni.
- Ama-curls anwetshwe bese aphuma ngaphandle.
Ukubuyisela izinwele ekubukekeni okunempilo, kufanele ucabangele uhlobo lwezinwele bese ukhetha izindlela ezifanele zokunakekelwa. Izimali ezikhethwe ngokungafanele ziholela ekwandeni kwesimo. Ukuze ushayele ama-curls angalawulwa uku-oda, udinga ukuthola isizathu somsebenzi ophakeme wezinduna.
Izindwangu zezinwele ezinamafutha
Izikhiye zezinwele ezinamafutha zivame ukuba sesimweni somuntu osemusha. Izinguquko ngemuva kwesizinda se-hormonal, lapho umzimba wonke wakhiwa kabusha, zivusa ukwanda kwamazinga e-testosterone. Le hormone ithinta umsebenzi wezindlala, ithuthukisa umsebenzi wayo. Ngakho-ke, abasebasha bahlushwa umqubuko, izinwele ezinamafutha, dandruff. Ezinye izinto zithinta umsebenzi wezindlala zezimonyo.
Izifo
Isimo sezinwele ngqo sincike kwezempilo. Ama-Curls aphendula ngokushesha ezinkingeni zezitho zangaphakathi ngokushintshwa kwesakhiwo nokubukeka. Izifo zezitho zangaphakathi ziyimbangela ejwayelekile yokugcwala kwamafutha.
Ukungasebenzi kwe-Endocrine. Isistimu ye-endocrine ifaka phakathi i-thyroid, ukuzala, kanye namanyikwe, izindlala ze-pituitary kanye ne-adrenal. Lezi zitho zomzimba zibamba iqhaza elibalulekile empilweni yomzimba. Bakhiqiza ama-hormone angena egazini nasezweni.
Ama-Hormones alawula umsebenzi wezicubu zamaseli, ukukhula nokukhula kwezitho zomzimba, izinqubo zokuzala komuntu kanye nokuzivumelanisa nezimo zoshintsho emvelweni.
Uma kukhona ukwephulwa kokukhiqizwa kwama-hormone, ukubekelwa phansi kwabo kanye nokwehluleka kwebhalansi yemvelo, lokhu kuholela ekugugeni komzimba ngaphambi kwesikhathi, ukuthuthukiswa kwezifo kanye nokuwohloka kokusebenza kwazo zonke izitho zomzimba. Isimo sezinwele siyaphazamiseka futhi, ukukhiqizwa ngokweqile kwe-sebum kwenzeka.
Izinkinga zesisu. Impilo yama-curls, okuqukethwe kwawo okunamafutha kuthinteka ohlelweni lokugaya ukudla. Amafutha asheshayo, ukulahleka kwezinwele nobuhlungu be-paroxysmal emgodini wesisu kuyizimpawu zokulimala kwesisu. Izinkinga ezilandelayo ziholela kuma-curls angamafutha:
- Dysbacteriosis Ukwephulwa kwe-microflora ejwayelekile yepheshana lesisu. Ngokukhula kwalesi sifo, amagciwane azuzayo ayafa. Umzimba unesithiyo esivikelayo, ubuthi obuningi bungena egazini futhi buthwalwa emzimbeni wonke. Ukufika kuma-follicles wezinwele, ubuthi buba nzima umsebenzi wabo. Ama-Curls aba mancane, abe mancane, abe nosawoti ngokushesha.
- Isifo se-Gallstone, i-pancreatitis. Ngokwakhiwa kwamatshe, isihlabathi, kanye nokulimazeka kwamanyikwe emigodini ye-bile, umzimba awunazo izakhamzimba namavithamini. Ukusuka kokuntuleka kokudla okunempilo, ama-follicles wezinwele ayeka ukusebenza ngokujwayelekile. Umphumela uba secretion okweqile kwe-sebum nokuqukethwe okusheshayo kwamafutha kwama-curls.
- I-irritable yamathumbu syndrome. Umzimba uhlangabezana nokuntuleka kwamavithamini lapho kunenkinga yokusebenza kwamathumbu.
- Isifo sesibindi. Isitho sesibindi siyisithiyo esikhulu kubuthi bezitho zomzimba. Uma kunezinkinga ngesibindi, wonke izicubu / izitho zangaphakathi zidakiwe (zinobuthi) ngemikhiqizo yokubola. Umzimba uqondisa wonke amandla ukuba alwe nokudakwa, anciphise ukulethwa komoya-mpilo kanye nezakhi zomzimba ezithweni zekhompiyutha. Izinwele, zishoda ezintweni ezibalulekile zempilo, ziba mncane futhi zigcwala ngokushesha nge-sebum.
Ukuphazamiseka kwesistimu yezinzwa. Ukucindezeleka, ukukhathala okungamahlalakhona, ukuphuma kwesihluku, ukucindezeleka isikhathi eside kuthinta kabi ukusebenza okujwayelekile kwezindlala ze-sebaceous. Ukuphazamiseka kwemizwa kuholela ekuthuthukisweni kwe-gland hyperaciture kanye nokukhiqizwa kokuqhekeka ngokweqile - umphumela ungukungcola okusheshayo kanye nokukhiya kwamafutha.
Izifo zesikhumba. Enye yezizathu ezidala ushintsho ekwakhekeni nokwanda kokukhiqizwa kwe-sebum ukubukeka kwesikhumba se-seborrheic dermatitis. Isifo esithinta isikhumba siholela ekwakhekeni kwezikali. Amaconsi amancane abopha izihlakala zezinwele.
Izicucu ezihlanganisiwe zidambisa izinduku zezinwele ze-oksijini nomswakama. Ama-Curls angcola ngokushesha. I-Seborrhea ihambisana nokuvela kwe-profuse dandruff, ukulunywa kanye nokulahleka kwezinwele. Ukwephulwa kokukhiqizwa kwe-sebum kuphakamisa izinkinga zesikhumba - ukuqubuka kwezinduna kuvela, ukuqubuka ebusweni.
Ngokukhuphuka kukhiye okunamafutha, naka izimpawu ezihambisana nalokhu - lokhu kuzosiza ekutholeni ngokunembile imbangela yenkinga:
Izimbangela zezinwele ezinamafutha ngemuva kokugeza
Izinwele ezinamafutha ziyisici esijwayelekile sezimonyo ngokubukeka. Kungumphumela wokungasebenzi kahle kwezindlala ze-sebaceous ezitholakala kulesikhumba. Kepha kuleli cala, izinwele ezinamafutha ezikhulayo zivame ukuqala ukungakhathazi ngokushesha ngemuva kokugeza, kodwa ngemuva kwamahora noma izinsuku ezimbalwa.
Shampoo Engalungile
Uma izinwele ezinamafutha zivele ngokushesha ngemuva kokuphothulwa kwenqubo yokuhlanzeka, isizathu esinokwenzeka kakhulu ukusetshenziswa kwe-shampoo ene-silicone eyeqile nezinto zokwakha ifilimu zalolu hlobo lwesikhumba nezinwele. Yilezi zinto zokugeza izimonyo ezihlinzeka izinwele kukhanye ngamafutha futhi zibangele umuzwa ongathandeki wamafutha abo.
Kepha umenzi akakwazi ukubikezela ukuthi kuzoba yini umphumela wesicelo sabo esimweni esithile. Umzimba womuntu nomuntu ngamunye. Ngakho-ke, abantu abahlukene banokusabela okuhlukile kumkhiqizo wokuhlobisa ofanayo. Udaba luxazululwa ngokufaka enye esikhundleni se-shampoo.
Isizathu kungenzeka singabi yi-silicone kuphela. Ukwakheka kwalesi sidakamizwa kungenzeka, ngakolunye uhlangothi, kube "mpofu" kangokuthi kungakwazi ukuncibisa amanoni futhi kuhlanze ukungcola. Kodwa kulokhu, inkinga ixazululwa ngendlela efanayo: ukufaka esikhundleni se-shampoo.
Ukuze ugweme amaphutha ekukhetheni umkhiqizo wezimonyo, kungakuhle ukuthi uthole izeluleko zikadokotela-wesikhumba. Uchwepheshe uzonquma uhlobo lwesikhumba nezinwele, enze uhlu lwama-shampoos awusizo kakhulu nezinye izimonyo kuleli cala.
Isimo sempilo
Uma udokotela wamazinyo engakutholanga ukubonisana futhi ukufaka esikhundleni se-shampoo kungalethi umphumela obulindelekile, imbangela yezinwele ezinamafutha ngemuva kokugeza kufanele ifunwe esimweni sempilo nasendleleni yokuphila. Kungenzeka izizathuobangela ukuqina kwethambo le-sebaceous lesikhumba:
- uhlobo lwesikhumba esazuzwa ngokhokho kanye nemisebenzi yezakhi zalo,
- izifo zesistimu ye-endocrine
- ukuphazamiseka kwendlela yokugaya ukudla,
- isimo sokuzivikela esiphansi.
Ukuthola izimbangela ezisebenzayo zezinwele ezinamafutha ngemuva kokugeza, udinga ukuya ochungechungeni lwezifundo zokuxilonga.
Ukubukeka
Izinwele, ngokususelwa kuzimpawu nokubukeka kwazo, zingahlukaniswa izigaba ezintathu:
- Okujwayelekile. Izinwele ezinjalo zibukeka zinempilo futhi zibukeka. Zibonakaliswa ngemisebe yemvelo, ukuthungwa okune-silky, ukuthamba nobunzima. Lolu hlobo aludingi ukunakekelwa okukhethekile futhi okuyinkimbinkimbi, ngoba izinwele ezijwayelekile kulula kakhulu ukuzitayela, isikhathi eside zigcina ukwakheka kwekhanda futhi zingcolile kancane,
- Umile. Lolu hlobo lwezinwele, njengomthetho, ludinga ukunakekelwa okujulile. Izinhlobo ezomile zohlobo olune-curls ezinomthungo omncane no-porous, ohlukanisayo, ophuka futhi ophuka, kunzima ukuhlanganisa nokubeka, futhi futhi kubhekene nengcindezi emile. Njengomthetho, izinwele ezomile zihlala zihlanzekile isikhathi eside, futhi zingangcola ngesonto ngemuva kokugeza,
- Grey. Ziyizinhlobo ezingadalwanga kakhulu. Isikhumba sibonakaliswa ngokukhiqizwa okukhulayo kwamafutha, okwenza izinwele zivele zibe namafutha ngokushesha, futhi zihambisane nezinye izimpawu ezingemnandi. Isikhumba se-oily sivame ukuhambisana nokukhanya kwamafutha ezimpandeni zezinwele, ukubukeka okusajingijiki, ukulahlekelwa okukhulu, ukumuncwa kwephunga eliseduze nothuli, ukungcoliswa okusheshayo, kanye nezinye izifo ezingabangelwa yilesi simpawu.
Kukhona futhi izinwele ezixubile ezinezimpande ezinamafutha nama-curls omile emikhawulweni. Bathinteka kabi kunoma yiliphi ithonya lesimo sezulu. Ngakho-ke, uma ikhanda liwela ngaphansi kwethonya lokukhanya kwelanga noma komoya omswakama, kuzovela isikhumba esikhulu esinamafutha, nomoya omile nomoya kuzobangela ukuchuma okuqinile.
Lolu hlobo lwezinwele lunzima kakhulu ukululetha ekubukekeni okufanele, ngoba isikhumba esinamafutha singabangelwa izifo zomzimba.
Imiphumela
Isikhumba esinamafutha ngezinwele ezinamafutha sihambisana nokusakazeka okusebenzayo kwama-microorganisms ayingozi, ngakho-ke, kungaholela emiphumeleni emibi eminingana:
- ukulunywa
- induna esikhunjeni sobuso, ikhanda nomzimba,
- ukukhonkotha
- ukuphazamiseka ekusebenzeni kwendlu,
- ukungahambi kahle komzimba
- izifo zesikhumba (dandruff, lichen, seborrheic dermatitis, njll).
Ukugwema lokhu kugula, kubalulekile ukuthola imbangela yesimpawu futhi ususe izinwele ezinamafutha.
Izizathu ezithinta ukungcoliswa kwezinwele ezisheshayo zingaba yilezi zinto ezilandelayo:
Ukusebenza okungalungile kwezindlala ze-sebaceous zesikhumba.
Okokuqala, yilezi zindlala ezilawula ukukhiqizwa kwe-sebum. Lapho izinwele zingezohlobo olujwayelekile olunempilo, imfihlo yezindlala ze-sebaceous idala ukugoqa okuvikelayo esikhunjeni, okuvumela ukuthi ama-curls avikeleke ekomeni ngokweqile, emdaka nasothulini, kanye nokugcina umswakama esikhunjeni. Ngakho-ke, ama-bacterium ayingozi awasabalalisi esikrinini, futhi i-hairstyle ibukeka kahle.
Uma izidakamizwa zesikhumba se-sebaceous zithambekele ekuphazamisweni, khona-ke umsebenzi wazo uyanda, nezinwele zisheshe zibe namanoni ngokushesha. Ukusebenza kwezindlala ze-sebaceous kuya ngesimo sofuzo, kanye nokunye ukungasebenzi komzimba,
Ukulungiswa kwehormonal
Izinwele ezinamafutha zivame kakhulu kwentsha, amadoda amadala, abesifazane besilisa, abesifazane abakhulelwe nabanezinwele, kanye nalabo abahlala bevezwa ingcindezi, ukuphazamiseka kwengqondo kanye nokusebenzisa ngokweqile.
Ukuhlukahluka okunjalo ezigabeni kungenxa yokuthi ukukhuluphala ngokweqile kwamafutha kwenzeka ngenxa yokungalingani kwe-hormonal. Ngesikhathi sokuhlelwa kabusha kwayo, umzimba uqala ukukhiqiza ama-hormone ahlukahlukene, lapho izitho zomzimba zesibeletho zizwelayo. Kanye nezinwele ezinamafutha, ukuvuvukala kwesikhumba ebusweni nasemzimbeni, kanye nesikhumba esinamafutha ebusweni, kungaqala ngalesi sikhathi. Kulezi zimo, ukuqeda izimpande ezinamafutha kuzovumela ukwakhiwa kwamahomoni.
Ukudla okungalinganiseli
Izinduna ze-sebaceous zithinteka ngqo ekudleni kwansuku zonke. Uma iqukethe inani elikhulu lamanoni, ukudla okuthosiwe, okumnandi, okunosawoti, okufakwe emanzini anosawoti kanye nesipayisi, khona-ke isikhumba sobuso, umzimba nekhanda kuqala ukukhipha amafutha ngokweqile, uzama ukukhipha amafutha ngokweqile ngaphakathi emzimbeni nangobuthi.
Kanye nokudla okungadli kahle, ukuphuza utshwala nogwayi kungadala izimpande zezinwele ezinamadoda nabesifazane,
Ukunakekelwa okungafanele
Izinwele zaluphi uhlobo zidinga ukunakekelwa kwangaphandle. Kulokhu, ukukhetha ukunakekelwa, kufanele unake izici zohlobo oluthile lwama-curls.
Abanikazi abaningi bezinwele ezinamafutha bazama ukuzomisa ngangokunokwenzeka, besebenzisa amathuluzi akhethekile nokwenza okwenziwe ekhaya ngale njongo. Leli yiphutha elivame kakhulu futhi eliyingozi lapho unakekela isikhumba samafutha.
Ngesikhathi izinqubo ezinolaka okuhloswe ngazo ukweqa isikhumba, umzimba uqala ukuzizwa ungalingani futhi uvikeleke ngokwengeziwe kwe-sebum. Ngakho-ke, kutholakala umbuthano onobunzima, umphumela wawo ohlala ulusu olungcolile lwe-haid.
Ukunakekelwa kwalolu hlobo lwezinwele kufanele kube okuphelele, ukunaka impilo yangaphakathi yomzimba, futhi izindlela ezingathathi hlangothi kufanele zikhethwe njengokunakekelwa kwangaphandle. Lokhu kukuvumela ukuthi ususe izinwele ezinamafutha,
Ukushisa okuqinile kuyehla
Njengoba kuphawuliwe esigabeni esedlule, izinwele ezinamafutha akufanele zishiswe ngokweqile. Ngakho-ke, ukushisa okufashisayo, okufana nama-curling irons, okomisa izinwele, ama-straighteners kanye nama-diffuser, kungenza izinto zibe zimbi kakhulu. Kwenzeka okufanayo nakwi-hypothermia. Kubalulekile ukuvikela izinwele zakho ezimweni zezulu eziphikisayo, kepha ukukhetha izigqoko ezifudumele, kubalulekile ukugwema ukwakheka ekwakhekeni kokuqukethwe,
Izifo zesikhumba
Ngokuvamile izinwele ezinamafutha zihambisana ne-seborrheic dermatitis. Lesi yisifo esidalwa ukusabalala kwamagciwane ayingozi esikhunjeni sobuso, umzimba nekhanda. I-dermatitis ibangela izimpawu ezingemnandi njengokuthi ukweqisa okweqile kwe-sebum, ukucasuka, ubomvu, ukulunywa, induna kanye nokucwilisa isikhumba,
I-Seborrhea ingabangelwa izifo ezithile ezimbalwa: ukukhathazeka kwengqondo (ukukhathazeka, ukwethuka, ukuphazamiseka kwengqondo ngokuphefumula, i-schizophrenia, i-psychosis, njll.), Ukuhlelwa kabusha okucijile kwesizinda se-hormonal, ukuphazamiseka komgudu we-gastrointestinal, i-epilepsy noma i-encephalitis.
Ngakho-ke, ukukhonjwa kwesici esithinte izinwele ezikhuphukile ezinamafutha kuyisinyathelo esibalulekile ekwelashweni. Ukuthatha izinyathelo eziphumelelayo zokuqeda le nkinga kuzosusa ukukhanya kwamafutha ezinweleni.
Ungabhekana kanjani nezinwele ezinamafutha
Ngaphambi kokuthi uqale ukwelapha isikhumba esinamafutha, kufanele uzijwayeze izimbangela ezingakhona futhi uthole ukuthi yini ngempela engathinta ukusebenza kwezindlala ze-sebaceous. Uma kungenzeki ukuthola imbangela ngokwakho, ungaxhumana nochwepheshe. Udokotela wesikhumba ubhekana nalezi zingqinamba.
Ungazama futhi ukusebenzisa isethi yezinyathelo okuhloswe ngazo ukwelapha isikhumba.Kungafaka ukudla, ukunakekelwa okufanele, amavithamini, ukwelashwa kobuhle, nokwelashwa kwezinwele ekhaya.
Imithetho Yokunakekela
Ukuze uvimbele ukubonakala kokukhuphuka kokukhulu kwe-sebum ngesikhumba, izinyathelo ezilandelayo kufanele zilandelwe:
- Musa ukugeza izinwele zakho kaningi. Njengoba sekuphawuliwe ngaphambili, imbangela yokuphazamiseka kwezindlala ze-sebaceous ingaba ukweqisa kwesikhumba. Naphezu kweqiniso lokuthi izinwele ezingcolile zibukeka zingathandeki, udinga ukuzama ukungahlambi izinwele zakho nsuku zonke, kepha zinqande izinqubo ezi-3 ngeviki. Uma izinwele zingamafutha ngemuva kokugeza nsuku zonke, futhi lesi silinganiso asinikezi imiphumela, khona-ke kufanele ubheke enye imbangela yenkinga.
- Kulungile ukukhetha imikhiqizo yokunakekelwa. Lapho ukhetha ukunakekelwa kwangaphandle, kubalulekile ukulahla ama-shampoos aklanyelwe ngokukhethekile izinwele ezinamafutha. Lokhu kungenxa yokuthi zingama-ejenti anjalo ngqo azomisa kahle izimpande, okwenza umsebenzi osebenzayo wezindlala ze-sebaceous. Kungcono ukuhlala kumshini ongathathi hlangothi, umsebenzi wawo okuzoba ukuhlanza kuphela. Yenza izinwele zithambe kalula futhi zilawuleke nge-balm conditioner noma imaski. I-Silicone emikhiqizweni yokunakekelwa kwezinwele ezinamafutha nayo ayemukelekile.
- Izinto ezisetshenziswa kakhulu zokushisa zokushisa ezingaphansi. Izomisi zezinwele, ama-straighteners, ama-curling irons kanye nama-diffusers nawo angoma izinwele. Uma ukusetshenziswa kwanoma iyiphi idivaysi kudingekile kakhulu, kubalulekile ukusebenzisa i-ejenti evikela umzimba ngaphambi kokufaka,
- Ungathinti izinwele. Ukuthinta okweqile esikhumbeni bese ama-curls asheshisa ukungcola kwawo, futhi kubangele ukusakazwa kwamagciwane esikhumba kusuka ezinweleni emzimbeni wonke,
- Impela ukumelana. Ukuthatha ikamo ngezinwele, i-sebum kusuka ezimpandeni isakazeka kulo lonke ubude, bese ama-curls aba ngcolile ngokwengeziwe. Uma kwenzeka isikhumba esinamafutha, izinwele kufanele zigcinwe, zithinta kuphela imikhawulo.
- Ama-varnish, ama-mousses, eminye imikhiqizo yesitayela, sebenzisa kuphela ezimweni ezimbi kakhulu.
Lapho wenza ukudla kwansuku zonke, kufanele uzibeke umkhawulo ekusetshenzisweni kokudla okulungiselelwe ngokuthosa emafutheni wemifino. Kungcono ukupheka epanini noma ekuphekeni kancane, ku-stew nakubhaka.
Kuyadingeka futhi ukugwema imikhiqizo enjengokuthi: amanzi amnandi akhazimulayo ngodayi, ukudla okusheshayo, ama-chip, ama-crackers, isipayisi, iziphuzo ezidakayo nemikhiqizo kagwayi.
Ungalinganisela ekudleni kwakho ngokudla inani elanele lamaprotheni nama-carbohydrate, kanti amafutha kufanele abe yingxenye encane yokudla. Kufanele udle izithelo ezintsha, imifino, amakhambi, amantongomane, inyama ebilisiwe noma ebhakiwe ngaphandle kososo nezithasiselo, amasaladi, okusanhlamvu.
Ijwayelekile ukukhiqizwa kwe-sebum kuzosiza ukusetshenziswa kwamanzi ngamanani amakhulu. Amanzi afafaza isikhumba sobuso, ikhanda nomzimba, okwenza umzimba uqale ukugcoba amafutha amancane.
Amavithamini A, B2, B6, no-D angasetshenziswa njengezithasiselo zokudla .. Kepha okokuqala, kuyalulekwa ukubonana nodokotela. Ngakho-ke, inkinga yekhanda elinamafutha ingathuthuka.
Imaskhi yesinkwa ye-rye
Ngokuya ngobude bezinwele, thatha izinkwa eziyi-½ noma ¼ zesinkwa esinsundu. Amakhreyithi anqunywe, imvuthuluka ithululelwa ngamanzi abilayo (250 g) bese ishiyelwa ihora ukuba ivuvukale. Faka amathisipuni angu-1-2 wejusi kalamula okuholela ekuholeni okucashile. Ingxube isetshenziselwa izinwele ezingcolile, ezigoqwe ngethawula bese zishiywe isigamu sehora. Izinwele zihlanzwa kahle kusuka ku-breadcrumbs, zigezwe nge-shampoo futhi zihanjiswe ngamanzi ngokufakwa kwe-apple cider uviniga, noma ujusi kalamula. 1-2 wezipuni nge-1 litre lamanzi.
Imaski isusa ngokuphelele i-dandruff, iguqule indlala ye-sebaceous, ithuthukise ukuqina kanye nokukhanya kwezinwele.
Isikhumba sezinwele
Lokhu kwakhiwa okwenziwa ekhaya kukuvumela ukuthi uhlanze ngobumnene isikhafu esinamafutha ukungcola, futhi kuthonye ukusebenza kahle kwezindlala ze-sebaceous.
Ukusuka kubumba oluhlaza okotshani noma oluhlaza okwesibhakabhaka namanzi amaminerali, i-gruel iyabiwa, okuvumelana ngayo kufana nokhilimu omuncu we-liquid. Ingxube isetshenziswa kulesikhumba, igcotshwe ezimpandeni, isatshalaliswa ngezinwele. Imichilo imbozwe ngokhuni lweplastiki, olumbozwe ngethawula ngaphezulu. Ngemuva kwemizuzu engama-30 ukuya kwengama-40, imaski iyahlanzwa ngokuphelele.
- ubumba oluhlaza okotshani noma opinki - izipuni ezi-3,
- amanzi noma i-decoction yamakhambi - izipuni ezi-3,
- i-apula cider uviniga - isipuni ½
Imaski kaKefir
Kumamaski udinga i-kefir engenamafutha, i-acidic kakhulu isiphuzo, ingcono. I-Kefir isifudumele ku- + 37- + 40 ° С. Isisindo esifudumele sisetshenziswa ezimpandeni zezinwele, sifakwe kahle isikhumba, songa ama-curls ngethawula bese sishiya amahora angu-1-1,5. Ngemuva kwalokho, agezwa nge-shampoo futhi avuthwe ngokufakwa kwe-1-2 tbsp. l apple cider uviniga ilitha lamanzi ngalinye.
Kiwi ngezinwele
Imaskhi elula kunazo zonke yezinwele ezinamafutha, eyomisa izimpande ezinamafutha, bese igcwalisa izingcezu zezinwele nge-vitamin C. Kiwi iqukethe ngobuningi. Kudingeka isithelo esivuthiwe, esinzima. Udinga ukuyifaka noma ukuyigaya nge-blender. I-gruel isetshenziswa ezinweleni, ishiywe ihora eli-1. Ikhanda kumele ligoqwe ngethawula. Ngemuva kwalokho ihlanjululwa nge-shampoo.
Imithetho yokulungiselela kanye nokusetshenziswa kwamaski.
Imaski ekhaya ilula kakhulu ukulungiselela nokusebenzisa. Imithetho elula izosiza ukugwema amaphutha:
- Imikhiqizo emisha kuphela efanelekile ukulungiselela imaski.
- izingoma ezenziwe ngomumo zemaski zisetshenziswa ngokushesha, azihambelani kwisitoreji,
- ngemuva kokusebenzisa imaskhi, izinwele zigoqeka ukudala umphumela wokugcina ukushisa nokuqinisa ubukhulu bokwakheka,
- Musa ukugeza izinwele zakho ngamanzi ashisayo noma abandayo. Izinga lokushisa elilungile lokugeza amanzi lingu + 37- + 40 ° С.
- Imaski kanye nama-rins asetshenziswa isikhathi esingaphezu kwezi-2 ngesonto.
Rinse Aid
Njengesilimo esizokwengeza ukukhanya ezinweleni, sigcwalise ngamandla nezinto ezidingekayo zokulandela umkhondo, umhluzi oyisigaxa, amagxolo oak, itiye eliluhlaza, iminti, ujusi kalamula noma uviniga we-apple cider ongasebenza.
- Amagxolo eNettle ne-oki. 2 tbsp izinto ezomile ezingavuthiwe, uthele ilitha lamanzi abilayo bese ibila isigamu sehora. Umhluzi uyahlungwa, uqweqwe, usetshenziselwe i-rinsing.
- Tea neminti. Itiye eliluhlaza neminti nakho kuyenziwa, kepha akubilisiwe. Ukulungiselela isixazululo sokuhlanza ngokususelwa kuviniga noma kalamula, izipuni ezi-1-2 zomkhiqizo zihlanganiswa nelitha lamanzi.
Okubalulekile: Hlanza usizo aludingi ukugezwa. Zisetshenziselwa izinwele ezihlanzekile ukuqeda inqubo.
Izimali ezithengiwe
Ikhambi elihle kakhulu lezinwele ezinamafutha yi-shampoo eyomile. Ungufafaza wesifutho esine-sorbent. Le nto ithatha amanoni, futhi ikuvumela ukuthi ulethe izinwele ezingcolile ekubukekeni okucocekile ngemizuzu engu-5 ukuya kwengama-10. Futhi, esikhundleni se-shampoo eyomile, ungasebenzisa ufulawa noma isitashi uma izinwele zisheshe zikhuluphele zinamafutha.
Ukwelashwa kwezimonyo
Ukususa isikhumba esinamafutha, ungaya kwesinye sezinqubo ezikhethekile. Lokhu kufaka phakathi:
- Ukwelashwa kwe-ozone
- mesotherapy
- ukwelashwa kwe-plasma
- i-cryotherapy.
Lezi zinqubo zenziwa ngokungenisa amakhompiyutha akhethekile ngaphansi kwesikhumba okuthinta kahle ukusebenza kwezindlala ze-sebaceous. Inkambo yemicimbi enjalo ingaqala ukuvakasha okuyi-5 kuya kwayi-12 ku-cosmetologist.
Ngakho-ke, ungasusa unaphakade izinwele ezinamafutha nemiphumela yako ngokuqeda imbangela yokubukeka kwabo noma ngokusebenzisa lonke uhla lwezindlela zokwelashwa.
Indlela yokuphila
Isikhumba yisitho esivikela umzimba womuntu. Ungowokuqala ukuphendula esimweni esingokomzwelo, ukudla okungelona iqiniso, izifo zezitho zangaphakathi. Ngale ndlela Isikhumba singabizwa ngokuthi uhlobo lomaki lwempilo.
Uma umsebenzi wezindlala ze-sebaceous ukude kakhulu nokujwayelekile, imbangela ingaba yindlela yokusabela esimweni eside sokucindezela noma sokudangala. Inqubo yokukhiqiza i-sebum nayo ithinteka kabi kwesisindo esengeziwe, esivame ukubangelwa ukuphazamiseka kwe-endocrine kanye nendlela yokuphila yokuhlala.
Ukwelashwa kwezinwele ezinamafutha ngemuva kokugeza ngemithi
Ukuhlelwa ngokwejwayelekile komsebenzi wezindlala ze-sebaceous kungenzeka ngokusetshenziswa kwamalungiselelo wezimonyo, aqukethe:
- ketoconazole (yokuphazamiseka kwehomoni),
- ukubonwa kwe-zinc,
- izinto ze-anti-allergenic (antihistamine),
- izinto ezandisa ukungatheleleki komzimba.
Ikhemisi luchungechunge lunikeza uhla olubanzi lwama-shampoos wezokwelapha aqukethe i-ketoconazole ne-zinc perition. Phakathi kwabo, "Sebazole", ovame ukunconywa ngabadokotela besibeletho esigabeni sokuqala sokukhula kwesibindi se-oily. Le shampoo inemiphumela yokuvimbela nokuvimbela ukuvuvukala, ithambisa isikhumba bese ithambisa. Umphumela wokusetshenziswa okufanele kwalesi sidakamizwa eselaphayo kungukujwayelekile kokusebenza kwezindlala ze-sebaceous.
Sebazol, njengamanye ama-shampoos wezokwelapha, udinga ukufaka isicelo kabili:
- geza isikhumba nezinwele okokuqala ngqa,
- shiya okwesibili imizuzu emi-5 bese uhlanza ngamanzi afudumele.
Iba nomphumela ofanayo:
Ama-shampoos anendawo ye-zinc:
- I-Zinovit
- Friderm Zinc
- "I-Zinc + Birch tar",
- I-Node DS + Ukuphinda Ubuye futhi,
- "I-Zinc Perition".
Ukugeza okufanele izinwele ezinamafutha
Umuthi wendabuko uncoma ukugeza izinwele ezinamafutha neqanda lenkukhu. Kuhlanganiswe nakho, ungasebenzisa ufulawa we-rye, ozonikeza umphumela wokukhanya okuncane kwesikhumba. Ingxube isetshenziswa ezimpandeni zezinwele bese ithonsa isikhumba imizuzu engama-1-2. Ngemuva kwalokho ikhanda lihlanzwe ngokuphelele ngamanzi afudumele.
Imaski ngemuva kokuhlunga
Uma izinwele zingamafutha ngokushesha ngemuva kokugeza, ngemuva kokuphothulwa kwenqubo yokuhlanzeka, isikhupha seqanda lenkukhu sifakwa esikhunjeni, sigcobhoze ngokuphelele, sisabalalisa ngokulinganayo ekhanda.
Qhubeka Imizuzu engu-10-15 bese ngigezwa ngamanzi afudumele. I-yolk eyomile kunzima ukuyisusa ebusweni besikhumba, ukuze uzisize ngesikhafu esisuka ku-1 isipuni se-baking soda. Ijwayelekile ibhalansi esisekelweni se-acid futhi uyihlanze ngamaseli afile we-epithelial.
Imaski yezinyosi
Uju lwondla kahle futhi luhlanze isikhumba. Izakhi zalo zinomphumela wokwelapha, zipholise futhi zithambisa izinwele. Uma kungekho ukungahambelani noju, amamaski kulo mkhiqizo azosiza ukugcina isikhumba sisesimweni esihle futhi sibe nomphumela olawulayo ekusebenzeni kwezindlala ze-sebaceous.
Ngemuva kwalokho imaskhi ishiywe Imizuzu engu-15 ukuya kwengama-20. Ukuthuthukisa umphumela wokuphulukisa, ikhanda lifakwe nganoma iyiphi indlela elula: ngethawula noma isikhafu. Kepha bopha kuqala izinwele zakho nge-polyethylene, ifilimu elinamathelayo noma isigqoko senjoloba.
Izinwele ezinamafutha ngemuva kokugeza, i-rinsing ngokusekelwe kuma-decoctions amakhambi awusizo. ICitric acid isiza ukuqeda amanoni kahle. Ungasebenzisa zombili ezisanda kufakwa usawoti kalamula nezinhlayiya ze-acid ezihlakazwe emanzini. Kufanele kukhunjulwe ukuthi umphumela wezindlela zokwelapha izinwele nezinwele uzokuqina kuphela ngokwelashwa okuvamile.
Imenyu yezinwele ezinhle
Ukwelashwa kwezindlala ze-sebaceous kuqala ngokubonisana ne-trichologist. Izodingeka ngabantu abangaziwa ukuthi i-scalp yabo ivele ibe ngamafutha ngokushesha nje kuphela, kepha futhi imbozwe ngengqimba ye-epidermis efile. Izimpawu zibonisa i-seborrheic dermatitis. Izimonyo nokulungiselela okukhethekile kuphela okungasusa i-dandruff futhi kubuyise ukusebenza okujwayelekile kwezindlala ze-sebaceous. Izindlela ezihlukile ngeke zilondoloze ukutheleleka ngefungus, kepha zandisa inkinga kuphela.
Kufanele futhi ubonane nodokotela uma kungekho dandruff. Udokotela we-trichologist noma dermatologist kufanele athumele isiguli ukuhlolwa kwegazi ukuhlola amazinga e-hormone. Kwabesifazane, izinwele ngokushesha ziba zingcolile ngenxa ye-testosterone ne-progesterone eyeqile. Ukuqothuka kwama-hormone kukhuphuka ngenxa yokungasebenzi kahle kwamaqanda, kanye nangesikhathi sokukhulelwa. Yebo, omama abakhulelwe kuzodingeka nje balinde futhi bakhethe ngokucophelela izimonyo zezinwele. Kodwa amantombazane anokukhubazeka kwe-hormonal anganikezwa izidakamizwa ezenza amazinga e-testosterone avame futhi anciphise inani le-sebum elikhiqizwayo.
Uma izitho zokuzala kanye ne-yegilo yegilo kuhleleke ngokuphelele, kufanelekile ukukubukeza lokho kudla. Ukusebenza kwezindlala ze-sebaceous kuthikamezwa ngezinkinga ngegayidi yokugaya ukudla. Kepha impilo yamathumbu nesisu ngqo kuya ngemikhiqizo umuntu ayisebenzisayo.
Ngokweqile kwe-sebum, kunconywa ukugwema izitsha ezisindayo ezinamafutha:
- inyama enothile nesobho lamakhowe,
- amasangweji nge isoseji,
- amazambane athosiwe
- imikhiqizo eseqedile
- ukudla okusheshayo.
Isimo sezinwele sizothuthuka uma umuntu enqaba amaswidi nekhofi esheshayo. Akufaki isinkwa esimhlophe, utshwala kanye nezinongo ezinosawoti kusuka kumenyu. Uzoyeka ukudla kwasemini ekhefini lokudla okusheshayo futhi uzoqala ukupheka ukudla kokudla eyedwa kaningi.
Yenza ngokwejwayelekile umsebenzi wezitho zokugaya kanye nezindlala ze-sebaceous:
- amantongomane nama-alimondi,
- izithelo ezisawolintshi, ikakhulukazi amawolintshi,
- imikhiqizo yobisi,
- i-oatmeal ne-bran,
- ukudla kommbila nokolweni,
- omisiwe nembewu yethanga eyomile,
- ubhontshisi, uphizi, udali nobhontshisi,
- amaqanda antshontshiwe nama-omeleta,
- asanda kufakwa ujusi karoti.
Isebenzisa i-sebum ngokweqile kukhona isaladi yemifino kanye ne-stews. I-Broccoli, ukhukhamba, utamatisi namakhambi aqukethe i-fiber, ehlanze amathumbu, isheshise imetabolism futhi ithuthukise isimo sezendlalelo ezingenhla ze-epidermis.
Kuyelulekwa ukuthi kufakwe izondlamzimba ezifanele ngama-vitamin complexes, aqukethe i-silicon, i-iron, i-retinol, i-B12 ne-tocopherol. Uma izinwele zakho zithola ukugcwala ngokushesha, i-iron ne-pantothenic acid kuzosiza. Izinto zicebile ku-cauliflower, isibindi senkomo, amabhungane, ujusi wamapomegranate ne-broccoli.
I-metabolabolism kanye nokusebenza kwezinduna ze-sebaceous kuyathuthukiswa ngenxa yokuhlanzeka kwamanzi. Uketshezi uvimbela ukuqhuma kwezikhwanyana zezinwele, kusebenze ukusebenza kwe-metabolism futhi kuthambisa isikhumba ngaphakathi. Ukuze ugcine ama-curls ehlanzekile futhi evulekile ezinsukwini ezingama-2-3, udinga ukuphuza amalitha ama-2 amanzi nsuku zonke.
Imikhuba emibi
Izinwele eziba ngamafutha ngemuva kwamahora ayi-10-12 akumele zishaye zome noma zikhishwe. Ungancomi ukusetshenziswa njalo kwensimbi egobile. Isikali somile ngenxa yomoya oshisayo, futhi izindlala ze-sebaceous ziqala ukusebenza ngenkuthalo ukuze zisimamise, ngoba umsebenzi wazo oyinhloko ukondla nokubuyisela izingqimba ezingaphezulu ze-epidermis.
Ungasebenzisi kabi i-shampoo. Vele, amantombazane afuna ukuthi i-hairstyle ihlale ibukeka isha futhi ilungiswe kahle. Kepha kufanele ubekezelele. Phakathi kwezinqubo zokuhlanza, kunconywa ukuthatha ikhefu lezinsuku ezimbili noma ezintathu. Futhi ukuze izinwele zihlale ziluqhakaza futhi zizinhle isikhathi eside, kuyadingeka ukusithinta kancane ngangokunokwenzeka.
Kuyasiza ukuhlanganisa ama-curls kaningana ngosuku. Kungcono ukusebenzisa ama-scallops epulasitiki, ahlanjwa njalo ngaphansi kompompi ngensipho ye-antibacterial. Ngenxa yekamu, i-sebum ekhiqizwa izindlala isatshalaliswa kanye nobude bonke, futhi ayinqwabelani ezimpandeni.
Abanini bezinwele eziyinkinga bayelulekwa ukuba bagweme izembozo zokwenziwa bese belahla izixha eziqinile ezikhubaza ukuhamba kwegazi. Lapho ubeka, ungasebenzisi kabi amagiya, u-wax kanye nama-foams. Futhi kungcono ukulahla imali enjalo izinyanga eziyi-1-2. Izithako zokulungisa zivala ama-pores, ngakho-ke izindlala ze-sebaceous ziyawohloka. Uma i-hairstyle ingabambeki ngaphandle kwegwebu noma i-wax, khona-ke isikhafu semvelo kufanele sigcotshwe esikhumbeni ngesikhathi sokugeza. Bahlanza ama-pores futhi baphambukise imiphumela emibi yemikhiqizo yesitayela.
Ngokweqile kwe-sebum, kunconywa ukugqoka izinwele ezimfishane noma zezinwele ezinde. Thenga ama-shampoos angenawo amaprotheni, ama-lipid complexes ne-silicone. Izengezo zenza kuphela ama-curls asinda futhi anciphise ivolumu. Izinwele zeluleka izimonyo ezibonakala obala. Amafutha amaningi anqwabelana ezimpandeni angahlanzwa nge-shampoos eyomile.
Ungalilahli ama-balms namamaski, kepha kufanele kube lula futhi kunempilo. Kepha ngamafutha emvelo udinga ukuqaphela. Faka isicelo sokunciphisa ama-ejenti kumathiphu kuphela uma omile futhi engenawo amandla. Futhi izimpande azigcotshwe ngamafutha ukuze zingavale ama-pores, noma zihlanzwe ngokuphelele ngama-shampoos e-SLS.
Abathandi beshawa eshisayo bayelulekwa ukuba baqaphe amazinga okushisa ngenkathi begeza izinwele zabo. Amanzi kufanele afudumele kancane, ngaphandle kwalokho ukukhiqizwa kwe-sebum kuzokwanda. Okwesikhashana kufanelekile ukulahla amabhathi kanye nama-saunas. Ukushisa okuphezulu nomusi oshisayo kusithinta kabi isimo sezinwele nezendlalelo eziphezulu ze-epidermis.
Ungasusa kanjani izinwele ezinamafutha ngemithi
Ama-Trichologists ajwayele ukunikela ngemithi ukulungisa inkinga. Manje ekhemisi kunamathuluzi amaningi ekwelapha izimpande ezinamafutha.
Ukulungiselela ukwelashwa kwezinwele ezinamafutha:
- Isikhumba Cap noma Friderm Zinc. Le mikhiqizo yokunakekelwa kwezinwele iqukethe i-zinc pyrithone. Le nto ihlanze izinwele kahle futhi inomphumela we-antibacterial. Kunconywa i-dermatitis ye-seborrheic.
Sulsena. Lolu uchungechunge lwezinto ezisuselwa ku-selenium sulfide. Awukwazi ukuthola ukunamathisela okubonakalayo kombala omnyama ngephunga elingathandeki. Manje sekuthengisiwe kukhona i-shampoo enuka kamnandi futhi ihlanzwa kalula ngama-curls.
Sebenzisa ama-shampoos ukulwa nezinwele ezinamafutha
Ama-shampoos asetshenziselwa ukuthuthukisa izinwele. Zinamafutha abalulekile, ama-decoctions amakhambi namakhemikhali akhethekile ukuze aqede le nkinga.
Ama-Shampoos ekwelapheni izinwele ezinamafutha:
- Burdock. Kubhekwa njengokuthandwa kakhulu. Ihlanza ngobunono ama-curls futhi ingamisi isikhumba. Ngenxa yalokhu, ukukhiqizwa kwe-sebum kuvinjelwe, futhi ama-curls ahlala ehlanzekile isikhathi eside. Ayisebenzi nge-seborrhea.
I-Nettle nouvelle. Ukwakheka komkhiqizo kufaka i-lysine ne-cysteine. Lezi zinto zivimbela ukwenziwa kwe-sebum. Isikhumba seNettle sidambisa isikhumba esicashile, futhi ama-curls awomile.
Green mama. I-shampoo engabizi nge-mint, inika ukutsha kwezinwele nephunga elimnandi. Ifomula yesimanje ngaphandle kwe-lauryl sodium sulfate ihlanza kahle isikhumba ngaphandle kokuyomile.
Wella lawula. Lo mkhiqizo uqukethe ubumba lwamaminerali, olunomphumela onenzuzo esimweni sesikhumba. Le nto ayimilutha, ngakho-ke ingasetshenziselwa ukugeza njalo.
Zonke lezi shampoos azisebenzi ngokunakekelwa okungafanele. Uma udokotela we-trichologist ethole i-dermatitis ye-seborrheic, khona-ke lezi zimali zizoba yize. Kunengqondo ukuthenga ama-shampoos kanye nama-masks asuselwa ku-birch tar, selenium sulfide noma zinc.
Ungabhekana kanjani nezinwele ezinamafutha ngezindlela zabantu
Naphezu kwezindleko eziphansi kanye nokusebenza okuphezulu kwemikhiqizo yamakhemisi ukuqeda izinwele ezinamafutha, abantu abaningi bakhetha umuthi wendabuko. Ngemuva kwakho konke, cishe wonke umuntu wasendlini unakho konke okulungiselela ukwakheka kokwelapha.
Imaski kanye ne-tinctures yezinwele ezinamafutha:
- I-mustard powder. Ukulungiselela imaski, 30 g kafulawa owomile uthululwa ku-200 ml wamanzi ashisayo kakhulu. Kuyadingeka ukuxuba konke ukuze kungabikho izigaxa. Ngemuva kwalokhu, i-slurry ihlanjululwe ngamanzi ivolumu ye-1 litre. Ama-curls ayagezwa ngale ndlela yokwakheka. Ngemuva kokusebenzisa lwesinaphi, imichilo igezwa ngamanzi apholile. Sebenzisa umkhiqizo izikhathi ezi-2 ngesonto ngemuva kwe-shampoo ngayinye.
I-Aloe tincture. I-tincture ingafakwa esikhunjeni ngokushesha ngaphambi kokugeza imichilo noma kufakwe kumamaski nama-shampoos. Ukulungiselela i-tincture, amaqabunga ayi-6 we-aloe akhanywa futhi achotshoziwe. Misa uthele i-100 g yotshwala noma i-vodka. Shiya isonto lonke ukugcizelela. Ngemuva kwalokho, ingxube iyahlungwa futhi isetshenziselwe ukwelapha izinwele ze-sebaceous.
Amafutha we-camphor ne-yolk. Leli khambi lisebenza kakhulu. Sebenzisa esikhundleni shampoo izinwele. Endishini, hlanganisa isikhupha seqanda namaconsi ayi-12 kawoyela we-camphor no-20 g wamanzi afudumele. Imaski isetshenziswa kuma-curls bese ihlikihlwa esikhumbeni. Geza ngemuva kwemizuzu engu-5. Ithuluzi lihlanza ngokuphelele izimpande, ngakho-ke i-shampoo ayidingekile.
I-Cognac ne-yolk. Esitsheni, ngebhulashi, shaya i-yolk nge-20 g ye-cognac no-30 g wamanzi abilisiwe. Sibeka isisindo ezimpandeni zezinwele ezomile bese silinda imizuzu eyi-15. Hlambulula nge-shampoo.
Ukusetshenziswa kwamakhambi kusuka ezinwele ezinamafutha
Kusukela kudala, okhokho bethu basebenzisa amakhambi okwelapha zonke izifo. Izinkinga zezinwele azifani.
Izindlela zokupheka herbal zokwelapha izinwele ezinamafutha:
- I-Chamomile ne-sage. Hlanganisa izinto zokusetshenziswa ezomile ngamanani alinganayo. Thela ama-20 g amakhambi ngengilazi yamanzi abilayo. Songa isitsha ngethawula bese ushiya imizuzu engama-20. Hlikihla ukwakheka kwesikhumba ngaphambi kwenqubo ngayinye yokuwasha.
I-Pyzhma ejwayelekile. Amahlamvu amasha neziqu ezisetshenziselwa ukwelashwa. Kumele zisikwe zibe izingcezu ezincane bese zithela ilitha lamanzi abilayo. Ngemuva kokupholisa ngokuphelele, umhluzi uyahlungwa bese usebenzisa zonke ezinye izinsuku ukugeza ama-curls. Insipho ayidingekile. Isikhathi sokusebenzisa yinyanga eyi-1.
I-Nettle. Ukulungiselela umhluzi, uthele u-20 g wotshani obomile ngengilazi yamanzi abilayo bese ushiya ihora eli-1. Bese ukhipha uketshezi esitsheni esihlukile. I-30 g yobumba oluhlaza okwesibhakabhaka uthele umhluzi ophumele bese usebenza ezimpandeni. Udinga ukugcina imizuzu engama-30. Hlambulula ngamanzi abandayo.
Umhlonyane. Lungisa i-decoction ngokuthela ngama-20 g we-herb 200 ml wamanzi abilayo. Thela i-100 g yesinkwa esinsundu ngomhluzi ophumele, uthathe imvuthuluka. Sika isinkwa esimanzi epulpini bese usebenzisa izimpande zaso. Shiya isigamu sehora bese uhlanza izinwele ngokuphelele.
Amagxolo e-Oak. Leli yithuluzi elisebenzayo nelivivinya isikhathi. Ukuze ulungiselele into engu-20 g yamagxolo, uthele ama-400 ml wamanzi bese ubilisa imizuzu engu-15. Hlikihla uketshezi bese ulugeza ngezinwele zonke izinsuku ezintathu. Uzobona umphumela ngemuva kwamasonto ama-2 wokusebenzisa umkhiqizo.
Imithetho yokunakekela izinwele enamafutha
Uma kungalungile ukunakekela izinwele zakho, khona-ke ngisho nangempatho efanele, inkinga izobuya ngemuva kwesikhashana. Landela imihlahlandlela yokunakekelwa kwekhanda okunamafutha futhi ungayigcina ihlanzekile isikhathi eside.
Izincomo zokunakekelwa kwesikhumba esinamafutha:
- Musa ukusebenzisa amanzi ashisayo kakhulu ukugeza izinwele zakho. Kuthuthukisa umsebenzi wezindlala ze-sebaceous, futhi kusihlwa ama-curls akho azobukeka engasebenzi.
Ngaphambi kokugeza izinwele zakho imizuzu embalwa ngaphambi kwenqubo, thambisa ujusi we-aloe noma i-decoction yamakhambi esikhunjeni. Sebenzisa i-shampoo yohlobo lwakho lwezinwele. Ngokuvamile kufaka phakathi i-decoction yama-oki bark, ujusi we-aloe namanye amakhambi okwelapha.
Musa ukusebenzisa umoya oshisayo ukomisa ama-curls. Setha i-hairdryer kwimodi ebandayo bese uzama ukuyisebenzisa kaningi. Kaningi ngangokunokwenzeka, beka ama-curls ngensimbi nensimbi egobile, asula kakhulu umkhawulo wezinwele.
Sebenzisa imaski nama-balms ezinwele ezinamafutha. Faka isicelo ekuhlukaniseni iziphetho kuphela. Ukwakheka kwale maski kuqukethe uwoyela okugcoba izimpande.
Shintsha indlela odla ngayo. Faka esikhundleni sokudla okunamafutha nokudla okusheshayo ngemifino eluhlaza nezithelo. Faka amasaladi amasha kumenyu. Ungasebenzisi imayonnaise ngokugqoka.
Ungasusa kanjani izinwele ezinamafutha - bheka ividiyo:
Izimbangela zezinwele ezinamafutha
Isizathu esivame kakhulu sokuthi izinwele ziba ngamafutha ukukhula kobusha. Ngasikhathi sinye, amantombazane amaningi angaqaphela ukuthi hhayi izinwele kuphela, kodwa nesikhumba siba oily, kanye ne-acne kanye ne-dandruff. Kwabasakhulayo, le nkinga ingeyesikhashana futhi imvamisa inyamalala ngokushesha lapho intombazane noma umfana eyekile ebusheni.
Kepha kwesinye isikhathi ngisho nomuntu omdala uyabona ukuthi izinwele ziba amafutha kakhulu ngokushesha okukhulu. Lokhu kungenxa yokuthi ukwehluleka kwe-hormonal kwenzeka emzimbeni. Kungabangelwa yizici ezahlukahlukene, ezisukela ekukhulelweni kuya ekucindezelekeni kanye nokudla okungenampilo.
Ngaphezu kwalokho, izifo zesikhumba zingaba imbangela yokungcola kwezinwele okushesha kakhulu. Futhi, i-dandruff ingahle ibonakale ngenxa yabo, futhi izinwele ngeke zivele zibe namafutha kuphela, kodwa futhi zibe mncane. Lokhu kuzobonakala ikakhulukazi ezimpandeni.
Ake sizame ukubheka ezinye izizathu zokuthi kungani izinwele ziba amafutha ngokushesha okukhulu:
- Ukudla kwakho kuboniswa ngqo ezinweleni. Isibonelo, uma ukudla kwakho kuqukethe inani elikhulu lokudla okunamafutha noma okunezipayisi, khona-ke lokhu ngeke kube ukufanela okuncane kokwenza izinwele ezinamafutha.
- Amanzi amancane owawaphuzayo, amafutha akho amaningi ahlehla isikhumba sakho ukuvimba izimpande ukuthi zingoma. Zama ukuphuza uketshezi oluningi ngangokunokwenzeka.
- Ukunakekelwa okungafanele kanye nokukhethwa kwemikhiqizo yokuhlanzeka nakho kunomthelela oqinile ezinwele ezinamafutha.
- Uma uvame ukushaya izinwele zakho zomile, zama ukwenza isiqiniseko sokuthi umsakazo womoya oshisayo awutholi esikhumbeni sakho, ngoba izinwele zakho zingahle zisheshe kakhulu zibe nokudla zize ziqale ukuphuma.
- Uma ubhekene nenkinga yezinwele ezinamafutha, kungenzeka ukuthi ukuyiqeda ekhaya. Ukuze ufunde ukuthi ungakwenza kanjani lokhu, siphakamisa ukuthi ufunde isigaba esilandelayo.
Okufanele ukwenze uma izinwele zinamafutha
Uma izinwele zakho zibukeka zinamafutha ngemuva kokugeza, kungasho ukuthi ukhethe i-shampoo engalungile. Okokuqala, udinga ukuthola imikhiqizo yokunakekelwa efanele yohlobo lwakho lwezinwele. Kungcono ukucela ekhemisi nge-shampoo yezinwele ezinamafutha nezinwele.
Uma kwenzeka unesikhathi esengeziwe futhi ungumsekeli wemithi yendabuko, khona-ke ngokuqinisekile uzothanda imaski eyenziwe ekhaya ezosiza ekwelapheni izinwele ezinamafutha ekhaya. Sikunikeza izindlela zokupheka ezimbalwa zemaski ezinamafutha.
Isikhafu sikasawoti
Yonke into ilula lapha: usawoti ohlanganisiwe odwebu udinga ukudonswa ezimpandeni ngokunyakaziswa okwemizuzu engu-3 ngaphambi kokugeza kwekhanda ngalinye. Ungasebenzisa usawoti wasolwandle kulokhu, kepha vele wazi ukuthi uma kukhona amanxeba / ukuklwebheka esikhumbeni, khona-ke kungcono ukwenqaba ukukhipha usawoti - ukungahambi kahle ngendlela yokushiswa kunikezwe.
Namathisela i-sulsena
I-Sulsen paste ikhishwa ekhemisi ngaphandle kadokotela futhi iyithuluzi elihle kakhulu lokunciphisa ukusebenza kwezindlala ze-sebaceous esikhumbeni. I-Sulsen paste isetshenziswa ezimpandeni zezinwele ngemuva kokuhlunga futhi ishiywe imizuzu engu-15 ukuya kwengama-20. Ngemuva kwalokho, gcoba isikhumba ngobumnene bese usula unamathisela ngamanzi afudumele afudumele.
Umphumela wokusetshenziswa kwaleli thuluzi uzobonakala kwizicelo eziningi, ochwepheshe batusa ukwenza imaski eyi-2 enamathiselwe uSulsen ngeviki, futhi inani eliphelele lezinqubo akufanele lidlule i-10. Uma kunesidingo, ngemuva kwezinyanga eziyi-6 kuzokwazi ukuphinda inqubo nenqubo yokunamathisela uSulsen.
Ukuqeda izinwele ezinamafutha, uzodinga ukulandela imithetho yokubanakekela, usebenzise amakhambi asekhaya futhi ulungise indlela yakho yokuphila. Uma kungekho zinguquko ezinhle ezenzeka phakathi nezinyanga ezintathu zenqubo eyenziwe njalo, kuzodingeka ufune usizo olufanele. Kunoma ikuphi, inkinga ebhekwayo ingaxazululeka futhi kufanele ixazululwe.
I-Kefir ingenye yemikhiqizo ejwayelekile yokwenza ujusi we-ma ngezinwele. Kuzosiza ukwenza izinwele zakho zibe ngaphansi kwamafutha ngokulawula inani lamafutha atholwe yisikhumba. Futhi ukuyisebenzisa kulula kakhulu. Ungayifaka ezimpandeni zezinwele nasezinweleni, uyihlikihle ngobumnene esikhunjeni, bese ugeza izinwele zakho ngendlela evamile. Ungayihlanganisa futhi namafutha abalulekile noma lwesinaphi, ngaphezu kokuqalisa ijubane lokukhula kwezinwele.
Usebenzisa i-kefir okungenani kabili ngeviki ngaphambi kokugeza izinwele zakho, uzobona ukuthi izinwele sezishiyelwe ukuba namafutha kangako futhi zaba brittle.
I-mustard iyinto ecasulayo yemvelo esikhumbeni esivusa ukukhula kwezinwele. Ngaphezu kwalokho, i-mustard iyakwazi ukomisa isikhumba, esiza ukunciphisa kakhulu inani lamafutha akhishwe. Kodwa-ke, uma uhambela kude kakhulu nalesi sithako, kukhona ithuba lokuthola ubunzima.
Futhi ungasebenzisa lwesinaphi njengemaski yezinwele ekhaya ngendlela elula kanjalo:
- Faka izinkezo ezimbili ezinkulu zesinaphi engilazini yamanzi ashisayo.
- Vumela le ngxube ihele kancane, ngemuva kwalokho la manzi azodinga ukuthululelwa epanini le-litre.
- Faka amanzi amaningi okushisa ngokugcwalisa ipani phezulu.
- Hlanza izinwele zakho ngenhlanganisela etholakele, uhlanganise kahle isikhumba, bese ugeza izinwele zakho ngendlela evamile.
- Lapho usebenzisa i-mustard ukuze wenze izinwele zibe namafutha amancane, ungakhohlwa ukuthi akunconywa ukuyomisa nge-hairdryer emva kokugeza.
Thatha amagremu angama-145 esinkwa esimnyama bese usithumela ku-blender, uwenze ube yisimo se-mushy. Ngemuva kwalokho, hluza isinkwa esichotshoziwe ngomhluzi oshisayo we-romromashka bese ushiya ukugcizelela ekushiseni. Lapho umkhiqizo uphola, ufeze ngesihlungo bese usifaka esikhumbeni. Shiya imaski ezinweleni zakho okungenani imizuzu engamashumi amane, bese ugeza izinwele zakho ungasebenzisi i-shampoo.
Imaski enjalo yesinkwa esinsundu ngeke isize kuphela ukwenza izinwele zakho zibe namafutha amancane, kodwa futhi zandise nethamo labo.
Ukuze ulungiselele imaskhi esekwe ujusi we-aloe, udinga ukukhetha amaqabunga ambalwa asuka esithelweni, uwafake embizeni bese uthele utshwala noma i-vodka enenani lamagremu ayikhulu. Umkhiqizo kufanele ufakwe okungenani izinsuku eziyisikhombisa endaweni ethile ku-pantry, emva kwalokho kufanele usikiwe ezimpandeni zezinwele imizuzu emihlanu. Hlambulula ngemuva kwengxenye yehora ngamanzi afudumele ngaphandle kokusebenzisa i-shampoo.
Amafutha abalulekile
Amafutha abalulekile angasiza futhi ekulweni nezinwele ezinamafutha, uma zisetshenziswa kahle. Kufanele futhi wazi ukuthi akuwona wonke uwoyela asebenza ezinhlotsheni ngendlela efanayo. Ukuze wenze izinwele zibe namafutha amancane, kudingeka unikeze ukukhetha kumafutha abalulekile avela ku:
- i-sage
- ylang-ylang,
- peppermint
- iwashi
- calendula
- owolintshi
- ulamula
- amadayisi
- i-lavender
- i-eucalyptus nabanye.
Amafutha abalulekile angangezwa ngamanani amancane ku-shampoo yakho yansuku zonke, futhi ungawasebenzisa njengomsizi wezinwele ohlukile. Khumbula nje: Amafutha abalulekile awagezwa kahle.
Uju nolamula
Imaski enephunga elimnandi nelinempilo ngokumelene nezinwele ezinamafutha noju noshukela kuzokusiza ukhohlwe ngenkinga yakho, uma kungenjalo kuze kube phakade, bese kuba isikhathi eside kakhulu. Ungayipheka ngale ndlela:
- Hlanganisa ujusi kalamula noju ku-1: 1 isilinganiso.
- Faka ujusi we-aloe ongakanani.
- Cwecwa ama-clove ambalwa kagalikhi bese unquma nge-clove kagalikhi.
- Hlanganisa zonke izithako ndawonye bese usebenzisa ingxube kuzinwele ezimanzi kancane.
- Hlanza imaski ngemuva kwengxenye yehora ngemuva kwesicelo. Uma wesaba iphunga elingemnandi likagalikhi, ungageza izinwele zakho ngamanzi ngokufakwa kukagalikhi ne-peppermint kawoyela obalulekile.
Amazambane ajwayelekile okwenziwa ekhaya angenye indlela yokuphila enempilo engasiza ukwenza izinwele zakho zingabi namafutha omningi futhi zingabi namandla. Ngokwesisekelo sayo, ungalungisa imaski yezinwele enhle kakhulu. Ukuze wenze lokhu, mane ubambe amazambane amabili aphakathi ku-grater enhle (uma izinwele zinde, kungcono ukwandisa inani lamazambane), bese usiphuzisa ujusi usuka ekuwohlokeni umphumela bese uwengeza engilazini yeyogathi. Ngemuva kokuxuba izithako zombili, faka le ngxube ekhanda ngokunyakaza okumnene, usebenzela indawo yezimpande ngokucophelela.
Ngosizo lwezinto zokupheka ezingenhla, ungavele ukhohlwe ngezinwele ezikhuluphele nezinwele. Vele ungakhohlwa ukwenza isiqiniseko sokuthi awuguli yini kulokhu noma kwalesi sakhi esiyingxenye yemaski.
Imithetho yokukhetha izimonyo ezinwele ezinamafutha
Kunemithetho embalwa elula yokukhetha izimonyo zezinwele ezibonakala ngokuqukethwe kwamafutha aphezulu:
- Uma wenza ukuthanda ukugcina nemikhiqizo yasekhemisi, khona-ke kufanele ukhethe izimonyo ezimakwe "ngezinwele ezinamafutha."
- Ngezinhloso zokuvimbela, kunconyelwa ukusebenzisa i-shampoo yetar ye-tar nge-frequency eyodwa yezifundo ezimbili ngonyaka. Kuzovikela ngokuvela kokubukeka kwe-dandruff nezinye izifo zesikhumba.
- Kuzo zonke izinqubo zezimonyo, izinwele ezinamafutha zingagcotshwa kuphela. Futhi imikhiqizo yokunakekelwa ehamba phambili iyizilinganiso zamakhambi. Imiphi amakhambi okufanele ukhethe izinwele ezinamafutha? Yebo, cishe konke - i-nettle, izimpande ze-burdock, i-chamomile, hhayi kuphela.
- Umuthi wendabuko uncoma ukusebenzisa lwesinaphi noju, amaprotheni nemikhiqizo yobisi olunoshukela kumamaski wezinwele ezinamafutha. Kepha i-kefir neyogathi kubaluleke kakhulu.
- Ukuphanjaniswa nejusi kalamula noma uviniga weviniga oxutshisiwe kwenza izinwele zibuthuntu futhi ngokushesha zibe namafutha, isibuko sikhanye.
- Izinwele ezinamafutha azincomi ukusetshenziswa kwama-conditioners, imaski nezinwele izinwele. Uma ufaka noma iyiphi imali engenhla, khona-ke kuphela kwezinwele zezinwele.
Ukusetshenziswa kwama-shampoos kanye nemaski ngokumelene nezinwele ezinamafutha ekhaya
Ngakho-ke, imiphi amakhambi asetshenziselwa ukunciphisa ukukhishwa kwamafutha? Uma uthatha isinqumo sokuthintana nodokotela oyi-trichologist, udokotela uzokunikeza amakhambi atholakala ekhemisi. Le yi-shampoo, i-balm - hlambulula, imaski, futhi ezimweni ezikhethekile, imithi ngaphakathi.
Sebenzisa imaski ekhethekile kuyindlela ephumelelayo yokususa amanoni
Yini okufanele ngiyenze uma izinwele zami ziba oily ngosuku ngemuva kokugeza, futhi ziye kudokotela zibonakale zikusabisa? Ungazama ukubhekana nale nkinga ngokwakho. Thola okokuhlanza kusuka kulayini wama-curls anamafutha. Yenza isengezo esuselwa esitshalweni. Nazi ezinye izindlela zokupheka:
- I-1 tbsp echobozekile i-oak bark + i-100 ml ye-vodka, phatha lesi sikhumba nsuku zonke ngalesi sithinisi,
- I-100 g ye-rhizome ye-burdock ejwayelekile + 100 ml kawoyela we-burdock, i-gruel ephumayo kufanele igcotshwe ezimpandeni ngaphambi kokugeza,
- I-100 g yesinkwa se-rye + amanzi, ayalethe futhi ahlanze izinwele ngemuva kwe-shampoo,
- 1 tbsp. l i-parsley, i-nettle, i-celery + 100 ml ye-vodka, lokhu kumiliselwa kuthambisa izimpande nazo zonke izinwele. Ukuze uthuthukise umphumela, ushiyelwa ubusuku bonke, bese ikhanda ligezwa ngendlela ejwayelekile.
Onke la mathuluzi ayakwazi ukuthonya nokulawula izindlala ze-sebaceous. Kuyiqiniso, azikwazi ukubizwa jikelele, ngoba wonke umuntu unezinto ezihlukile. Ngenxa yalokho, izizathu ezenza izinwele zaba ngamafutha nazo zihlukile.
Wonke umuntu unesizathu sakhe sezinwele ezinamafutha
Ekhemisi ngalinye ungathola imigqa ephelele yokunakekelwa kwama-curls anamafutha. Vele, uma ungatholanga imbangela yale nkinga, imali izosiza isikhashana. Ngakho-ke, ungasinaki isimo sezinwele zakho.
Ngokwemvelo, sinohlobo oluthile lwezinwele: olunamafutha, omile, ojwayelekile futhi ohlanganiswe. Kepha, lapho nje uhlobo oluthile lokungasebenzi kahle lukhona emzimbeni, izindlala zethu ziqala ukungasebenzi ngokuzikhandla. Usebenzisa izindlela ezingenhla, ungenza impilo yakho ibe lula.
Susa imaski nezimbambo
Uma kuseyindlela ende yokugeza izinwele zakho, kepha izinwele zakho zibukeka zincane futhi zingcolile, kuzosindisa i-shampoo eyomile eyenziwe ekhaya. Uzodinga amazambane kanye nesitashi sombila, ibhulashi ebanzi yokusebenzisa upende kanye nopelepele we cocoa wemvelo. AmaBlondes ayalwa ukuba athathe isengezo esinsundu esincane, kepha ama-brunette, kunalokho, akufanele abe stingy ukuze ama-curls angambozwa "izinwele ezimpunga" zokwenziwa.
Izimpuphu ezomile zihlanganiswa nepuleti noma endishini bese kufakwa ngebhulashi ezimpandeni. Shiya imizuzu engama-30 ukuya kwengama-40, ukuze ukwakheka kuthathe amafutha ngokweqile. Izinsalela zigcinwa ngaphandle komji. Ngemuva kwe-shampoo enjalo, kuzengezwa ivolumu nokukhanya okunempilo.
Umsebenzi wezindlala ze-sebaceous ubuyiselwa ngamaski obumba. Kunokukhethwa okuningana kwama-ejenti okwelapha:
- Hlanganisa isikhwama sempuphu obomvu no-30 g wesinaphi owomile. Ukungeza amanzi ashisayo emfudlaneni omncane, lungiselela unama ukhilimu. Hlikihla iminwe yakho ezimpandeni ngaphambi kwezinqubo zamanzi. Songa imizuzu eli-15 ngesikhwama sepulasitiki nesikhafu soboya. Ngokushiswa ukukhanya, udinga ukubekezela, futhi ngokuqinile, uhlanze ngokushesha ukwakheka ngamanzi afudumele.
- Izikhwama ezimbili zodaka oluhlaza okwesibhakabhaka zixukuza 2-3 tbsp. l i-apula cider uviniga. Inketho ye-Essence nethebula ngeke isebenze, inolaka kakhulu. Thela amanzi amancane ku-mass ukuwenza abe manzi. Inqubo ihlala isigamu sehora. Ubumba olusele luhlanzwa nge-shampoo emnene. Nezinwele ngemuva kwemaski zihlanjululwe ngamanzi, lapho kufakwa khona ingilazi kaviniga we-apple cider.
- Dilitha ubumba obumhlophe namanzi amaminerali ku-ukhilimu omuncu, vele uthathe isiphuzo ngaphandle kwegesi. Shiya ezimpandeni ngaphansi kwesigqoko sepulasitiki nesikhafu imizuzu engama-30. Uma womile, gcoba emaphethelweni kakhukhunathi noma ngamafutha omnqumo. Yize ilungile futhi isindwa.
- Uma isikhumba sithambile futhi sibucayi, ubumba oluhlaza okwesibhakabhaka aluxubeki neviniga ye-apple cider, kepha nge-kefir. I-Sour-ubisi yengezela umswakama futhi yondla izimpande.
Ngokwejwayelekile izilonda ze-sebaceous zisiza isikhupha senkukhu. I-billet ishaywa nge-whisk bese ithululelwa ku-mass eluhlaza ye-2-3 tbsp. l ujusi kalamula. Ukuncipha okungcono okusanda kwenziwa, kuhlobo lwesitolo kunezindlela eziningi zokulondolozwa ezothusa isimo sezinwele. Umkhiqizo weqanda ugcinwa imizuzu engama-30- 40. Futhi ukuze kungabikho iphunga elingathandeki, kufanelekile ukugeza ama-curls nge-herbal decoctions nge-mint noma i-eucalyptus.
Banikazi bezinwele ezicebile batuswa ukuthi bashintshane ngokubumbeka kobumba ngamafutha owondlayo. Sebenzisa umnqumo, i-alimondi noma ukhukhunathi. Hlanganisa ngokulingana ngokulinganayo negilebhisi noma ujusi wewolintshi, okuhlala kusha. Amafutha afafaza isikhumba, ngakho-ke izindlala ze-sebaceous ziqala ukukhiqiza amafutha amancane. Futhi ama-juices acebisa izingqimba ezingaphezulu ze-epidermis ngamavithamini abuyisa futhi aqinise ama-follicles wezinwele.
Kunconywa ukugcoba unamathisele kasawoti wolwandle esikhunjeni ngesikhathi sokugeza, futhi ama-brunette ayalwa ukuba anake izisekelo zekhofi. Izikhuhla zasekhaya zibuyisela ukugeleza kwegazi ezingxenyeni ezijulile ze-epidermis futhi zivikele ukuxoshwa kwama-pores. Izinhlayiya ezinzima kuphela ezingalimaza izimpande, ngakho-ke ukunyakaza kufanele kube kuhamba kancane futhi kunembe.
Izinsalela zezikhuhla nezimaski zokupholisa zihlanzwa nge-decoctions ye-herbal. Ngokukhuphuka kokususwa kwezindlala ze-sebaceous gcina:
- ama-rollan bark namajikijolo,
- i-sage
- i-chamomile inflorescence,
- nettle
- amaqabunga akhiwa
- amagxolo oki
- peppermint
- ISt. Wort
Izinto zokwenziwa ezingokwemvelo zenziwa kabusha ngamanzi abilayo futhi kugcizelelwa ku-vodka. I-lotions yotshwala evela kumakhambi okwelapha ingafakwa emanzini, ifakwe kumamaski noma igcotshwe kusikhumba.
Izinduna ze-sebaceous azenzi ngendlela evamile emasontweni angu-1-2. Kuzothatha izinyanga ezimbalwa ukuthi isimo sesikhumba nezinwele sithuthuke. Into esemqoka ukusebenzisa amakhambi abantu njalo, thatha ama-shampoos amnene bese ukhohlwa ukuthi kukhona i-iron curling, hairryer kanye ne-ironing. Futhi unamathele ekudleni okufanele futhi uphuze amanzi amaningi.
