Ukulahleka kwezinwele: kunini inqubo evamile futhi kunini?

Imvamisa, inani elithile lezinwele liwela emgodini. Ukwesaba kuqala futhi kuphakama umbuzo: "Kuthiwani uma imbangela yokulahleka kulele kunoma yisiphi isifo?" Ukuze ungachithi isikhathi uya ku-trichologist futhi uyohlolwa ukuhlolwa okubizayo, kufanele wazi ukuthi yini okujwayelekile ekulahlekelweni izinwele kwabesifazane.

Umjikelezo wokukhula kwezinwele

Ngakho umuntu unezinwele ezingaki ngosuku? Ukuphendula lo mbuzo, ake sichaze izigaba zokujikeleza kwempilo.

Izinwele zikhula nsuku zonke, futhi izinwele ngayinye ihlala ngokwesilinganiso seminyaka emi-4. I-follicle yezinwele ithatha indawo yezinwele eziwile, ilungiselela entsha, inxephezela ukulahleka.

Izigaba ezilandelayo zokuphila kwezinwele ziyahlukaniswa:

1. Umsuka. Ngokuhamba kweminyaka emi-2 kuya kwengama-4, ukwakheka kwesikhwanyana sezinwele ngezinwele ezintsha kwenzeka. Kulesi sigaba, kusuka ku-60 kuye ku-90% wawo wonke amakhanda wezinwele angahlala.
2. Isikhathi sokuguqula. Izinwele azisakhuli, kanti i-follicle ngokwayo isondela ebusweni besikhumba. Kulesi simo, njengomthetho, yi-2% yawo wonke ama-curls.
3. I-prolapse yemvelo (i-telogen). Isigaba sokuwohloka: izinwele ezindala ziyanyamalala ngokwazo noma ngenxa yokucindezelwa okwenziwa ngayo. Endaweni yayo ku-follicle, kuqhamuka okusha.

Iphuzu elibalulekile! Uma izinwele ziwela esigabeni se-telogen, akufanele wesabe, ngoba le yinqubo yemvelo ngokuphelele. I-follicle yezinwele izokhipha izinwele ezintsha maduze, akukho okusongelayo ezinwele ezinzima.

Yini inqubo

Amadoda nabesifazane abaningi bafuna ukulondolozwa kwezinwele ezivinjelwe izinwele futhi zivikele i-alopecia (ukulahleka ngokweqile kwezinwele, okuholela ekwakhekeni kweziqubu zezinduna nokuqina okuphelele). Ngakho-ke, kubalulekile ukuba bazi isilinganiso sokulahleka ngosuku.

Azikho izinkomba ezithile Ngemuva kwakho konke, inqubo "yokuphindukuzalwa" kwezinwele ngqo incike ezicini zomzimba ngamunye. Njengomthetho, izinwele ziqala ukukhuphuka kakhulu ebusika nasekwindla.

Ngakho-ke liyini izinga lokulahleka kwezinwele ngosuku kwabesifazane nabesilisa? Kukholelwa ukuthi izinwele ezingama-80 kuye kwezingu-100 zingaqedwa ngokwemvelo. Ebusika nasekwindla, ukwanda kwalesi sikhombisi kungenzeka - amayunithi angama-120-150.

Ngama-95% engxenye enhle yesintu, i-telogenic alopecia ikhona. Ukwehla izinwele ngokweqile kuhlotshaniswa nokuphazamiseka kwama-hormone ngesikhathi sokukhulelwa nangemva kokuzalwa kwengane, ngezimo ezinzima ezicindezelayo noma ukusetshenziswa kwezindlela zokuvimbela inzalo.

Ukunquma ukuthi ukulahlekelwa izinwele zakho kuyinto evamile noma ye-pathological, qoqa izinwele zosuku ngosuku emzaneni nangemva kokugeza. Ungavilaphi kakhulu ukubala futhi uzihlole. Uma ziwe ngaphezu kwesilinganiso esinqunyelwe noma uma uthole isithebhu esimnyama emaphethelweni ezimpandeni, kufanele uthathe izinyathelo ngokushesha zokugcina ama-curls.

Kubalulekile ukwazi! Ngokufafaza ngezikhathi ezithile, isicubu esikhulu sezinwele singasala kubhavu, echibini, noma entendeni yesandla. Lezi ngezinye nje zezinwele eziwile ongakwazanga ukuzikhipha ngekamu. Uma ngemuva kwenqubo yokugeza isonto ungaboni ukuqothulwa kwezinwele okukhulu, khona-ke awunayo i-alopecia, kepha ukulahleka kwemvelo.

Okuxakekile ngokwanele, kepha inani lezinwele ekhanda lisho ngqo ngombala wazo. Ososayensi benze izibalo futhi bazimisele Amanani aphakathi abanikazi bemibala ehlukahlukene yezinwele:

• ama-blondes anezinwele ezingaba yizinkulungwane eziyi-140 (kepha ubuhle bezinwele ezinobuhle akufanele bazithobe, ngoba zinamancanyana),
• abesifazane abanezinwele nsundu bathatha indawo yesibili - izinwele eziyizinkulungwane eziyi-109,
• ama-brunette anezinwele eziyizinkulungwane ezingama-102 emakhanda abo,
• Isilo esinezinwele ezibomvu sinezinwele eziyizinkulungwane ezingama-88 kuphela, kepha sinamandla futhi sihlala isikhathi eside.

Izinga lokulahleka ngosuku li-0,1%. Ngakho-ke, inkomba ehambelana nohlobo lwakho lwezinwele kumele iphindaphindwe ngo-0.001.

Abantu abaningi babuza, "Ngabe izinwele kufanele ziwe nsuku zonke?". Kumele, ngoba le yinqubo yemvelo ngokuphelele yokuvuselela izinwele. Into esemqoka ukuthi inani labo eliphelele alidluli okujwayelekile, futhi iziqalo zamakhanda azakheli kulolugwalo lwesikhumba.

Ukubala ngokunembile inani lezinwele ezisele ku-follicle, landela izincomo zethu:

1. Musa ukugeza ama-curls akho izinsuku ezintathu.
2. Ekuseni, ubale inani lezinwele kuma-pajamas akho kanye nomcamelo.
3. Geza ikhanda lakho ngokuvala okushelelayo. Bala inani lezinwele ezilahlekile.
4. Omisa ama-curls ngendlela yemvelo (ngaphandle kwekhanda lezinwele). Bahlanganise nesiphu bese ubala ukulahleka futhi.
5. Kusihlwa, uphinde uphinde ukhiphe isibalo.
6. Bala inani lezinwele lehle.

Kunenye indlela elula yokuthola ukuthi unezinwele ezingaki. Vele ungagezi ama-curls akho isonto lonke, bese ukhukhula isandla sakho usuka ezimpandeni uye esihlokweni ngaphambi kwenqubo. Uma kungabikho ngaphezu kwe-5 izinwele ezisele entendeni yesandla sakho, khona-ke kufanele ungakhathazeki.

Izinwele eziningi ziyahamba lapho usebenzisa i-riner conditioner ngesikhathi sokugeza. Iqiniso ngukuthi uyazibusisa, avale izikali. Lapho ugeza nge-shampoo ejwayelekile, izikali ziyahlukahluka, ngakho-ke, ezinye izinwele zinamathela komunye nomunye futhi azihlanganisi echibini.

Izibalo eziphawulwayo eziphakeme kanye nokuqina kogqingo, xhumana nochwepheshe oqonde ngqo - trichologist. Uzobeka i-trichograph kanye nokuhlolwa kwegazi okune-biochemical ngokuntuleka kwamavithamini kanye nokutheleleka. Unenkinga yokuqina, ungaxhumana nodokotela wamazinyo noma we-endocrinologist.

Prolapse noma stupor

Kubalulekile ukuhlukanisa kahle izimbangela zokulahleka kwezinwele: lokhu kungenzeka ngendlela engokwemvelo noma ngenxa yesiphambano nokushiswa kwama-curls ngensimbi egobile, isezinwele. Ukuze wenze lokhu, bheka izinwele uqobo.

Kubalulekile! Lapho ukulahleka kwezinwele kwenzeka ngenxa yokuvuselela, ohlangothini olulodwa uzoqaphela ukuqina kombala omhlophe, obizwa nge-bulb. Uma ukukhula kumnyama, khona-ke udinga ukuya ngokuphuthumayo kudokotela, ngaphandle kwalokho ungalahlekelwa i-follicle.

Uma ubheka izinwele ezilahlekile ngenxa yokulimala kwemishini, uzobona ukushuba okufanayo ezinhlangothini zombili. Kulokhu, udinga ukunciphisa ukwelashwa okushisa kwezinwele futhi uqale ukondle ama-curls ngentshiseko, usawoti kanye namavithamini.

Kufanele uqaphele uma izinwele zingaphumi futhi zingakhuli nakancane. Lokhu kusho ukuthi ayivuselelwa, futhi ngokushesha usengozini yokulahlekelwa izinwele zakho ezinhle. Qiniseka ukuthi uthintana ne-trichologist.

Uma unezinwele ezacile futhi ezihlukanisayo, qala ukuzinakekela kahle:

• nquma imikhawulo ngesikhathi
• nciphisa ukwelashwa okushisa,
• moisturize curls ngejusi ye-aloe noma kalamula,
• qiniseka ukusebenzisa i-riner conditioner,
• Yenza imaski ye-gelatin kanye ngesonto.

Izici Ezilahlekile

Phakathi kwezinto ezifaka isandla ekulahlekelweni ngokweqile kwama-curls kufaka phakathi:

• Ukuzivikela komzimba okubuthakathaka, okuvusa ukulahleka kwezinwele ebusika nasekwindla. Ukuqeda le nkinga, udinga ukuphuza i-vitamin complex yokuqinisa umzimba wonke.
• I-anemia ngenxa yokushoda kwe- iron. Kuyadingeka ukunikela ngegazi ku-hemoglobin futhi, uma kutholakala ukuthi alinasidingo, yazisa ukudla okuthile ekudleni: amantongomane, inyama yenkomo, ihalananda, ama-apula nesibindi.
• Ukukhulelwa nokukhulelwa. Omama abaningi abancelisa ibele, kanye nabesifazane abasesimweni esijabulisayo, bangakhuphuka izinwele zabo ngemifino nje. Lokhu kungenxa yokuthi wonke amavithamini kanye nezakhi zomzimba kuhloselwe impilo yengane. Ukuphuza imishanguzo kanye nama-vitamin complexes ngokuvamile akuyipedi inkinga. Ngakho-ke, kunconyelwa nje ukulinda le nkathi - ngemuva kwesikhathi esithile, impilo izothuthuka, nezinwele zizophinda ziphinde zibe nobukhazikhazi nobulukhuni bazo bangaphambili.
• Ukuphuza imishanguzo, ikakhulukazi ama-antibiotics, amaphilisi okulawula ukuzala. ama-antidepressants kanye nama-diuretics.
• Ukulimala kwesikhumba sesikhumba (i-dermatitis, seborrhea, ringworm, psoriasis nabanye), iningi lawo elihambisana nezifo zokukhunta. Ukwelashwa okuyisipesheli okunqunywe ngudokotela wamazinyo kuphela okuzosiza ekuqedeni ukugula.
• Ukwanda kwemisebe engemuva noma amanzi angcoliswe amakhemikhali. Imvelo embi ingalimaza izinwele.
• Umphumela wokusebenza kuma-curls. Ukuhlanganiswa ngenhlanganisela yensimbi, ukusetshenziswa kwensimbi njalo kokomisa izinwele, kanye nokusetshenziswa kwedayi yamakhemikhali kuthinta kabi ukwakheka kwezinwele, okuholela ekulahlekelweni kwazo ngisho nasenxenyeni yokukhula. Kuyadingeka ukunciphisa umthelela omubi walezi zinto.
• Izinguquko zokushisa noma ukusetshenziswa njalo kwekhofi. Lezi zimbangela zivusa ukungatholakali kwegazi nokuntuleka komoya-mpilo. Ngenxa yalokho, ama-bulbu awazitholi izakhamzimba ezanele, ezithinta ukuqina kwezinwele.
• Ukudla okungalinganiselwe, ukudla okungajwayelekile kokudla kanye nokudla okungenampilo kuholela ezinkingeni zezinwele. Okungenani amalitha ayi-1.5 amanzi kufanele adakwe ngosuku.

Uma ufuna ukuba nezinwele ezinde ezikhangayo, landela lezi zincomo:

• yidla kahle futhi ulinganise,
• ungasebenzisi ama-shampoos nge-lauryl sulfate noma amanye ama-parabens,
• ungafaki izinwele zakho noma okungenani usebenzise udayi ongenayo i-ammonia,
• gcoba isikhumba njalo kaningi ngosuku ngenhlanganisela yokuthambisa noma ngedivayisi efana ne-whisk,
• ungahlanganisi izinwele ezimanzi,
• ukunciphisa ukusetshenziswa kwezitayela nezimonyo zokulungisa izinwele zezinwele,
• yeka ukwesaba, ulale futhi uphumule,
• ebusika kanye nasekushiseni kwehlobo, gqoka isigqoko.

Ukuze uthuthukise isimo sezinwele futhi usinike amandla, uwoyela we-burdock usuzibonakalisile. Okungenani kanye ngesonto ngaphambi kokuba ugeze izinwele zakho, zihlambe esikhunjeni sakho, sishiswe kancane kubhavu wamanzi. Shiya umkhiqizo uzofaka udermis imizuzu engaba ngu-30. Hlambulula nge-shampoo namanzi amaningi.

Ukuze ulawule isimo sama-curls abo, wonke umuntu wesifazane kufanele azi ukuthi zingaki izinwele eziwela lapho egeza izinwele zakhe futhi ezihlanganisa ngendlela yemvelo ngosuku. Ngokuqhathanisa inkomba nalokho okujwayelekile, ungazama ukwehlisa umoya uma kungenzeka ube nomphumela omuhle, noma wenze ithuba lokuhlangana ne-trichologist ukuthola kanye nokususa imbangela yokuvela okungalungile. Khumbula: ubuhle nobuningi bama-curls kuya ngezenzo zakho nokunakekelwa okufanele.

Amavidiyo awusizo

Ngosuku, umuntu angahla kusuka ku-80 kuye ku-100 izinwele.

Kungani izinwele ziwe.

Isifo Sokulahleka Kwezinwele

Ungakwazi ukubala ukuthi inani lezinwele eliphuma lijwayelekile, uwedwa: ezinsukwini ezingama-2-3 ngemuva kokugeza izinwele zakho, sebenzisa isandla ngezinwele zakho: kusuka ezimpandeni kuya ekugcineni ngokunyakaza okujabulisayo. Phinda uthole izingxenye ezahlukene zekhanda. Qoqa izinwele eziwile kushidi elimhlophe ukuze kube lula ukubala. Uma unezinwele ezingama-6-7, awunalutho ongazikhathaza ngalo. Umphumela wezinwele ezingaphezu kwe-15 usuwuphawu lokubona udokotela.

Umjikelezo wempilo yezinwele

Zonke izinsuku kumaseli womzimba womuntu zivuselelwa. Izinwele ngayinye inomjikelezo wayo wokuphila, oqukethe izigaba ezintathu zobudala obuhlukahlukene:

• I-Anagen. Isikhathi sokuphila sisukela eminyakeni emi-2 kuye kweli-4. Ngalesi sikhathi, ukwakheka kwe-bulb kwenzeka, amaseli ayo ahlukana ngokuhlukana, nezinwele zanda.
• Catagen. Umjikelezo wayo wempilo mncane. Cishe ziyizinsuku eziyi-14-16. Lesi yisigaba sokuphumula, lapho i-pigment inganqwabelani, izinwele zingakhuli, i-follicle iba yincane futhi isondela eduze kwesikhumba.
• Telogen. Impilo yakhe ihlala izinyanga ezi-3 kuphela. Lesi isigaba sokudiliza. Ngokushesha emva kwayo, kuqala umjikelezo omusha.

Lapho ukulahleka kwenzeka ekupheleni kwalesi sikhathi, khona-ke lokhu kungabhekwa njengenqubo ejwayelekile yomzimba. Uma i-cyclicity of the phase iphulwa, khona-ke ama-curls ancipha kaningi. Kwezinye izimo, kungenzeka kube yimpandla.

Ochwepheshe basungule isilinganiso esilinganisiwe sesilinganiso sezinwele ezisezigabeni ezahlukahlukene:

Yini enquma izinga lokulahleka

Kwabesilisa nabesifazane, izinga lokulahleka kwezinwele ngosuku licishe lifane. Izingcezu ezingama-80-150. Lokhu kuhluka kokusebenza akunqunywa ubulili bomuntu, kepha ngezinye izinto.

Umuntu ngamunye unezinhlobonhlobo zemibala yezinwele nemibala, kanye nobukhulu nobukhulu bomsipha wezinwele. Zonke lezi zinhlaka zinokuxhumana ngofuzo. Uma owesifazane enezinwele ezimhloshana ngokwemvelo, izinwele zakhe azisoze zaba mnene futhi zithukile. Ukugeza izinwele zakho ngemikhiqizo eyenziwe ngokukhethekile nangezinye izindlela kuzosiza ekwakheni ukubonakala kwevolumu, kepha inani langempela lezinwele ngeke lisaba khona (uma zingawa ngejubane elijwayelekile).

Izinwele eziningi ekhanda, sikhulu isilinganiso sokulahlekelwa izinwele ngosuku. Inani lezinduku zezinwele, nalo, lincike kumbala wemvelo.

Kungakanani ukulahleka kwezinwele okujwayelekile ngosuku:

• Izinwele ezibomvu zinokujwayelekile kwezingcezu ezingama-80 ngosuku.
• I-Auburn - izinwele eziyi-100.
• Mnyama - 110.
• Ukukhanya - 150.

Leli zinga lenyuka uma izimpandla zifakwe ngofuzo. I-Heredity kunzima kakhulu ukuyinqoba. Ukulahleka okukulesi simo cishe akunakwenzeka ukuyeka. Izinga lokulahleka lenyuka ngeminyaka. Ukuguga kuholela ekushintsheni kwama-hormonal, ukukhula okujwayelekile kunzima, ukuvuselelwa kuvinjelwe. Izinwele eziwile azishintshwa neze, ngakho-ke umuntu uyimpandla.

Izimbangela Zokuvuthwa Kwasemandulo

Ukwehla kwesakhiwo sezinwele akusibonakali ngaso sonke isikhathi lapho buthaka bese eba mncane. Kepha lapho ugeza izinwele zakho noma uhlanganisa, izinkomba ezisobala zokulahleka zenzeka kahle kakhulu. Iningi lazo lihlala egumbini lokugezela noma likamu. Lesi sithombe sibonwa emcamelweni ngemuva kokulala. Ngenxa yezizathu ezahlukahlukene, umjikelezo wokuthuthuka ojwayelekile ufushaniswa.

Izizathu ezinkulu yilezi:

• Izifo zesikhumba ezithathelanayo nezesikhumba. Uma kukhona ama-foci we-lichen, ikhanda limbozwe nge-secretion yamafutha noma i-dandruff, khona-ke cishe akunakwenzeka ukugwema ukulahleka. Isiphundu asikhishwa.
• Imiphumela emibi yezidakamizwa. Ukweqa nokwanda kuqala ngenxa yokusetshenziswa isikhathi eside kwemithi ehlukahlukene. Uma owesifazane esebenzisa izidakamizwa ze-hormonal zokuvimbela inzalo, khona-ke ngemuva kokukhanselwa, ibhalansi evamile yokuwa nokukhula kwezinwele iyaphazamiseka.
• Ukudla ngenani elincane lamaprotheni. Ngaphezu kwamaprotheni, amaminerali adingekayo namavithamini kumele abekhona ekudleni komuntu nsuku zonke.
• Izimo ezicindezela njalo. Ukulahleka kwezinwele kwenzeka uma ama-hormone okuxinzelelwa ekhishwa egazini, ikhanda liphuphuma ngenxa yezizathu ezahlukahlukene noma ngenxa yokuxineka kwengqondo. Ukugeleza kwegazi kuya ezinhlangeni kuya kuba kubi, i-hairline ngayinye ingondleki. Ukukhula okujwayelekile kwehlisa ijubane: ngaphambili badlula kusigaba sokukhula baye esigabeni sokuphumula. Ngenxa yalokhu, baqala ukuphuma.
• Izifo zezitho zangaphakathi. Ukulahleka kwezinwele kuze kufike ku-alopecia kungabhekwa uma kunezikelemu, i-dysbiosis, izinkinga nge-pancreas nesibindi, i-anemia yokuntuleka kwe-iron, isifo se-thyroid.
• Ukuphazamiseka kweHormonal. Zingabonakala kwabesifazane ngesikhathi sokuya esikhathini noma ezinyangeni ezi-2-3 ngemuva kokubeletha. Emantombazaneni asakhula, ukulahleka kwezinwele kuhlotshaniswa nokukhiqizwa okwandayo kwama-androgens. Ngokwezibalo, kumaphesenti angama-80 wamacala, ukuphehla kwamaphethini kwabesifazane kuhlotshaniswa nalesi sizathu impela.
• Ukulahleka kokugonywa. Ukulahleka kobunwele bezinwele kuvame ukubangelwa ukushoda kwamandla omzimba. Lokhu kubonakala kakhulu ebusika nasekuweni sekwephuzile. Ukuvimbela le nkinga, kufanelekile ukusebenzisa i-Vitamin tata.
• Ukukhulelwa nokukhulelwa. Lezi yizikhathi empilweni yowesifazane lapho umsebenzi womzimba uhlose ukugcina impilo yengane. Ngokuvamile, ukusetshenziswa kwamaminerali angeziwe namavithamini akusizi. Kungakufanele ukulinda lapho umzimba uphola ngokuphelele. Kungathatha iminyaka eyi-1 kuye kwemi-3 ngemuva kokubeletha.
• Izifo zesikhumba.Lokhu kufaka phakathi i-seborrhea kanye ne-dermatitis. Kuyafaneleka ukuxhumana ngokushesha nochwepheshe.
• Imvelo emibi esifundeni lapho umuntu ehlala khona. Kungadala ukulimala okungalungiseki. Ukwanda kwemisebe yemisebe, ukuntuleka komoya-mpilo, amanzi angcolile yizimbangela zokulahleka kwezinwele okukhulu.
• Umphumela womshini lapho usebenzisa ama-hairpins ezinsimbi kanye nama-combs, amathuluzi we-curling, iziqonde kanye nezomisi zezinwele kuholela ekuguqukeni kwesakhiwo sezinwele. Ngenxa yalokho, iwa esigabeni sokukhula. Umsila oqinile ekhanda awunconywa kaningi.
• Ukunikezwa kwegazi okunganele esikhumbeni ngenxa yokuchayeka njalo emazingeni okushisa aphansi kanti ukusetshenziswa kwekofi kuholela ekushodeni kwezakhi zomzimba ezingena ku-follicle yezinwele.

Ukwenza ngcono ukubukeka kwabo, kwesinye isikhathi abesifazane banakekela izinwele zabo kakhulu, okucasulayo ukuqothuka, ukungabi nasibindi nokulahlekelwa izinwele.

Izici ezilimazayo ukuthi lapho ugeza futhi uhlanganisa ukudala ukulahleka okungalawulwa yilezi:

• Ukuchayeka emazingeni okushisa aphansi futhi aphezulu, emisebeni ye-ultraviolet.
• Geza ngamanzi alukhuni. Ngenqubo enjalo yansuku zonke, ithonya losawoti oyingozi liyanda.
• Ukuhlangana nenhlanganisela eqinile noma ikamu, izimbotshana eziqinisiwe zombambo, amabhendi aqine kakhulu - konke lokhu kuthuntuza ukulahleka, ukulimaza izihlungi zezinwele.
• Ukusetshenziswa kaningi kwe-ironing noma i-curling.
• Ukomisa nomoya oshisayo, futhi ikakhulukazi lapho isomisa izinwele sisetshenziswa nsuku zonke.
• Ukulungiswa okungapheli, ukugqamisa nokubeka - ukulahleka kwenzeka ngenxa yokubhujiswa kwe-cuticle.
• Izinwele ziba buthaka uma zigezwa nge-shampoo engafanele.

Ungabala kanjani ukulahleka kwezinwele

Kulula ukunquma ngokwenziwe ukuthi ngabe izinga lakho lokudonsa liyagcinwa. Ukuze wenze lokhu, bala nje ukuthi zingakanani izinwele zakho ezilahleka ngosuku. Kuyadingeka ukwenza isivivinyo ngokulandelana okulandelayo:

1. Musa ukugeza izinwele zakho izinsuku ezintathu. Ekuseni kosuku lwesine ngemuva kokuvuka, izinwele ziyaqoqwa kusuka esikhamweni bese zibalwa.
2. Ngemuva kwalokho, bahlanza izinwele zabo ngaphezulu komgezeli noma kubhavu omanzi. Le nqubo yenziwa kusetshenziswa i-shampoo. Ngemuva kwalokho, i-shampoo iyahlanzwa. Ekupheleni kwenqubo, zonke izinwele ezilahlekile ziyasuswa futhi zilandwe kabusha.
3. Misa ikhanda lakho ngendlela yemvelo (ngaphandle kokomiswa izinwele) bese uhlanganisa ama-curls. Phindisela izinwele ezisele ekamu.
4. Uma owesifazane enama-curls amade, ahlanganiswe ngo-braid. Ngaphambi kokuyolala, i-braid is painds kanye nama-combs. Imali iphinda ibalwe futhi.
5. Yonke imiphumela etholwe phakathi nosuku ifingqiwe. Le nombolo yinombolo yezinwele ezilahlekile ngosuku. Uma imiphumela yakho idlula esejwayelekile nsuku zonke, lapho-ke udinga ukuxazulula inkinga.

Lo msebenzi ungenziwa lula ngokubambezeleka kokushintsha izinwele izinsuku ezi-5. Ngemuva kwalokho, izandla zethulwa ezinweleni, zizidonsa zisuka ekhanda, kube sengathi zenza inhlanganisela. Ngemuva kwale nqubo, kuqhutshwa ukuhlaziywa:

• Uma izinwele ezingaphansi kuka-5 zihlala entendeni yesandla sakho, khona-ke ukulahleka kuyinto ejwayelekile.
• Uma i-bulb ilula ezinwele eziphumile, khona-ke ukufa kwayo kwenzeka ngendlela yemvelo. Izinwele zakho ezincanyana ezingenazo ama-bulbs zikhombisa ukuthi seziphumile ngenxa yes brittleness kanye nokukhathala.

Izindlela zokuvimbela

Ukuze umise le nkinga, kuyadingeka ukubona isizathu ngoba izinwele sezenze ukuba buthaka. Vakashela ochwepheshe futhi wenze zonke izivivinyo ezidingekayo. Kungemva kokuba usungule futhi welapha lesi sifo esidale ukulahleka kwezinwele zakho, ungakhula ama-curls aminyene futhi amahle. Ungasebenzisa amanye amathiphu:

• Susa umzimba wakho wokucindezela ngokweqile kanye nokusebenza ngokweqile.
• Thola ukulala nokudla kwakho ngokulandelana.
• Ungakhohlwa ukuthi phakathi nosuku kufanele uphuze okungenani amalitha ayi-1.5 wamanzi ahlanzekile.
• Ebusika nasehlobo, kubalulekile ukusebenzisa izigqoko. Ngakho-ke ungasusa isikhumba ethonyeni lelanga nomoya.
• Musa ukuxhaphaza izitayela, ukudaya nezitayela eziyinkimbinkimbi. Izinwele kufanele zinikezwe ukuphumula.
• Sebenzisa ama-shampoos nama-conditioners alungele uhlobo lwakho lwezinwele. Akufanele aqukethe ama-silicones, ama-parabens nama-sulfates.
• Qedela inqubo yokuwasha ngokususa nge-infusion ye-burdock izimpande noma i-nettle. Le makhambi azosiza ukuqinisa ama. Ukuze ulungiselele ukumnika, udinga 2 tbsp. wezipuni zikafulawa we-burdock noma i-nettle eyomile uthele amanzi abilayo futhi uwayeke enze amahora amaningi.
• Ukuhlikihla uwoyela ofudumele we-burdock noma i-castor ku-scalp imizuzu engama-60 ngaphambi kokuwasha kuba nomphumela omuhle. Ngemuva kwesikhashana, hlamba uwoyela kahle. Ngaphandle kwalokho, izinwele zakho zizobonakala zingcolile.
• Ku-grater enhle, gcoba u-anyanisi owodwa bese uyixuba nezipuni ezimbili zoju lwetiyi ne-yolk yenkukhu eyodwa. Faka le ngxube ngaphezu kobude bonke bezinwele. Songa ikhanda lakho ngethawula elifudumele bese ushiya imaskhi ukuze icwilisa imizuzu engama-40. Ngemuva kwesikhathi, imaski iyahlanzwa ngamanzi afudumele.
• Ikhanda kufanele liphathwe nge-lotions yezokwelapha kanye nama-seramu, adonswa esikhunjeni sekhanda. Ngokuhambisana, ukugcotshwa kwamafutha kwenziwa ukuze kwandiswe ukuphuma kwegazi kuye ezimpandeni. Ukulahleka kwezinwele kuvame ukwenziwa okujwayelekile ngokuthuthukisa umsoco wama-bulbs.
• Ukuze uvikele noma yiziphi izinwele ukuba zome nge-hairdryer, kuyasiza ukusebenzisa ukuvikelwa okushisayo kuqala, sebenzisa umsebenzi wokupholisa umoya bese ususa idivaysi engu-20 cm ekhanda.
• Uma izinwele eziningi zilahleka ngesikhathi sokufafaza, kungcono ukusebenzisa amanzi abilisiwe noma ukuwafaka ngejusi kalamula. Umphumela omuhle wokugeza ngamaminerali usamanzi.
• Ikamu kufanele libe namazinyo abanzi. Kwenqatshelwe ngokuqinile ukuhlanganisa izingidi ezimanzi. Okokuqala udinga ukubomisa kahle.

Khumbula ukuthi le nkinga kulula ukuyivimba kunokwelapha. Gada impilo yezinwele zakho ukuze ulondoloze ukuzuma nobuhle bayo isikhathi eside.

Yini enquma inani lezinwele liphuma?

Ikhanda lomuntu limbozwe izinwele, ezingenayo imibala nemithunzi ehlukene kuphela - ubukhulu nobukhulu beshizi lezinwele buhlukile. Onke lamapharamitha anqunywa ngofuzo. Uma owesifazane enezinwele zemvelo ezacile, ezingafane zitholakale, khona-ke izinwele zakhe azisoze zathamba futhi zaba mnene. Ukugeza izinwele zakho ngamathuluzi akhethekile nezinye izindlela kungadala ukubonakala kwevolumu, kepha inani langempela lezinwele alishintshi (uma liwela ngokushesha).

Lapho likhulu inani lezinwele ekhanda, likhuphuka inani lokulahleka kwabo kwansuku zonke. Futhi, inani lezinduku zezinwele lincike kumbala wazo wemvelo. Ithebula likuqinisekisa ngokucacile lokhu thesis.

Isimo somuntu ngamunye siyaphakanyiswa uma owesilisa, ngokwesibonelo, elahlekelwa izinwele zofuzo zakuqala ezingeni lofuzo. Kuyaqapheleka ukuthi kunzima kakhulu ukunqoba ifa - kulesi simo, ukulahleka kwezinwele cishe akunakwenzeka ukuyeka. Izinga lokulahleka lenyuka ngeminyaka. Inqubo yokuguga yokuguga iholela ekushintsheni kwama-hormonal, ukuvuselelwa kabusha kuvinjelwe, ukukhula okujwayelekile kuyanqotshwa. Izinwele eziwile azithathelwa indawo yintsha, imicu iyancipha.

Izimbangela Zokusheshisa Okusheshayo

Ukwehla kwesakhiwo (izinwele zibuthakathaka, ziba mncane) akuqapheleki njalo. Kodwa ukuhlanganisa noma ukufaka i-shampooing kuvame ukukhombisa izimpawu ezisobala zokulahleka kwezinwele: izikhwebu zazo zihlala zisaxube noma egumbini lokugezela. Kwenzeka into efanayo ngemuva kokulala phezu komcamelo. Umjikelezo wokuthuthuka okujwayelekile ufushaniswa ngezizathu ezahlukahlukene, okuyinhloko yazo ebhalwe ngezansi.

1. Ukuphazamiseka kweHormonal. Owesifazane, agcinwa ezinyangeni ezi-2-3 ngemuva kokuzalwa, ngesikhathi sokuya esikhathini. Ukulahleka kwezinwele emantombazaneni asakhula kuhlotshaniswa nokukhiqizwa kwe-androgen. Ngokwezibalo, ukuphelela kwabesifazane kwephethini ku-80% wamacala kubangelwa izimbangela zama-hormone.

2. Izifo zezitho zangaphakathi. Ukulahleka kwezinwele kuze kufike ku-alopecia kuyabonakala uma kukhona izifo zomdlavuza we-thyroid, i-iron defence anemia, izinkinga ngesibindi namanyikwe, i-dysbiosis kanye nezibungu.

3. Ukucindezelwa njalo. Uma ikhanda libuhlungu ngenxa yokuxineka kwengqondo, ukungazinzi ngenxa yezizathu ezahlukahlukene, ama-hormone okucindezela akhishwa egazini. Ukugeleza kwegazi kuya kuma-follicles worsens, ukuntuleka kokudla okunempilo kuzizwa yizinwele ngayinye. Ukukhula okujwayelekile kwezinwele kuyancipha: asuka esigabeni sokukhula aye esigabeni sokuphumula ngaphambili, bese ukulahlekelwa izinwele kuqala.

4. Ukudla okuphansi kumaprotheni. Ngaphezu kwamaprotheni, imenyu yansuku zonke kufanele ibe namavithamini namaminerali adingekayo.

5. Imiphumela emibi yezidakamizwa. Ukulahlekelwa nokuncipha kuqala ngokumelene nesizinda sokusetshenziswa isikhathi eside kwezidakamizwa ezahlukahlukene. Uma abesifazane bethatha izindlela zokuvimbela inzalo kuma-hormone, khona-ke ngemuva kokukhanselwa kwabo, ibhalansi evamile yokukhula nokuwa kwezinwele iyaphazamiseka.

6. Izifo zesikhumba ezithinta isikhumba nokutheleleka. Uma ikhanda limbozwe nge-dandruff, i-greasy secretion, i-foci ehluthayo yavela, khona-ke ukulahleka cishe akunakugwenywa, futhi ukuphanza kungenzeka.

Ukwenza ngcono ukubukeka, abesifazane kwesinye isikhathi benza ukunakekelwa ngokweqile kwezinwele okucasulayo, okucasulayo ukulahleka kwezinwele, ukungabi namandla kanye nokukhathala. Nalu uhlu lwesikhumbuzo sezinto eziyingozi ezenza ukulahleka kwezinwele lapho zihlanganisa futhi zigeza zingalawuleki:

• ukugeza ngomkhiqizo okhethwe ngokungafanele - uma ugeza izinwele zakho nge-shampoo engafanele, izinwele zakho zingase zibe buthaka,
• ukubeka amabala njalo, ukugqamisa, i-curling - ukulahleka kwenzeka ngenxa yokubhujiswa kwe-cuticle yezinwele,
• ukomiswa ngomoya oshisayo - ikakhulukazi uma i-dryer yezinwele isetshenziswa nsuku zonke,
• ukuchayeka njalo kuma-curling irons kanye nezinsimbi,
• ukuhlangana ngenhlanganisela eqinile noma ibhulashi, izinsini eziqinile, ezenziwe ngogobolondo ocijile - lezi zinto zidala ukulahleka kwezinwele, zilimaze izinhlamvu zezinwele,
• Ukugeza izinwele ngamanzi anzima - uma lokhu kwenzeka nsuku zonke, imiphumela kasawoti oyingozi iyanda,
• ukuboniswa imisebe ye-ultraviolet, amazinga okushisa aphakeme futhi aphansi.

Ungabala kanjani ukuthi kuphuma izinwele ezingaki?

Ukubona ngokuhlola ukuthi ngabe izinga lokushayelwa umoya liyagcinwa lilula kangakanani. Ukuze wenze lokhu, udinga ukubala ukuthi zingakanani izinwele ezilahlekelwa yikhanda ngosuku olulodwa. Ukuhlolwa kwenziwa ngale ndlela.

1. Izinsuku ezintathu akufanele ugeze izinwele zakho. Ngosuku lwesine ekuseni, ngokushesha nje ngemuva kokuvuka, izinwele ziyaqoqwa kusuka esikhamweni bese zibalwa.

2. Geza ngaphezulu kubhavu noma ibhagi elixhunyiwe. Udinga ukugeza izinwele zakho nge-shampoo, bese uhlanza. Emva kwalokho, izinwele ngayinye iyasuswa echibini bese iyalandiswa.

3. Ikhanda lome ngaphandle kwesomisi sezinwele, khona-ke ukuhlanganisa ama-curls kulandela. Izinwele eziwile zibaliwe futhi.

4. Uma owesifazana enezinwele ezinde, zihlanganiswa zibe ngama-braids, futhi ngaphambi kokulala, azithukulwanga futhi zinqotshwe futhi, zibala izinwele ezihlukanisiwe.

5. Ngemuva kokufaka isamba esitholwe phambilini, bazothola inani lezinwele ezilahlekile ngosuku. Uma umphumela ungaphezulu kokujwayelekile kwansuku zonke, kuyadingeka ukuxazulula inkinga yokulahleka kwabo okusheshayo.

Ungawenza lula umsebenzi. I-Shampooing ihlehlisiwe izinsuku ezingama-5. Ngemuva kwalokhu, izandla zethulwa ezinweleni, ziyidonsa kancane ekhanda, kube sengathi yenza inhlanganisela. Okulandelayo, kuqhutshwa ukuhlaziywa.

• Uma kungabikho ngaphezu kwezinwele ezi-5 ezisele ezintendeni, ukulahleka kuyinto evamile.
• Uma izinwele eziwele zinesibani esikhanyayo, ukufa kwenzeka ngokwemvelo. Izinwele ezingatheni ngaphandle kwama-bulbs zikhombisa ukuthi ukulahleka kwenzeke ngenxa yokukhathala nokungabunisi.

Ukuze wenze ngendlela efanele, kufanele uvakashele uchwepheshe wethichologist nodokotela wesikhumba. Ngemuva kokuphasa izivivinyo, kungafuneka kuboniswane nodokotela abangochwepheshe. Lokhu kuzosiza ukuqonda ukuthi yikuphi ukulahleka kwezinwele okuhambisana nakho nokuthola ukwelashwa. Uma kungekho zifo ezinkulu ezitholakele, izincomo ezilandelayo zizosiza ekujeziseni isimo sezinwele:

1. Ukuze izinwele zonke zithole umsoco ne-oxygen, udinga ukugeza izinwele zakho ngama-shampoos akhethwe uhlobo lwezinwele, ngaphandle kwama-sulfates, parabens kanye nama-silicones. Hlambulula wenze ama-decoctions we-herbal.

2. Ikhanda liphathwa ngamaseramu okwelapha nama-lotion, axutshwa esikhunjeni. Ngokubambisana, kwenziwa isicubu sokwandisa ukugeleza kwegazi ezimpandeni. Ukulahleka kwezinwele kuvame ukwenziwa okujwayelekile ngokuthuthukisa umsoco wama-bulbs.

3. Ukuvimbela noma yikuphi ukulahleka kwezinwele kusuka ukomiswa ngezinwele, kususwa ngamasentimitha angama-20, sebenzisa umsebenzi wokupholisa umoya, ngaphambi kokufaka isivikelo esishisayo esisebenzayo.

4. Uma izinwele eziningi ziwela lapho ugeza izinwele zakho, kungcono ukusebenzisa amanzi abilisiwe noma u-acidize ngejusi kalamula. Kuyasiza ukugeza izinwele zakho ngamanzi amaminerali angenawo amakhabhoni.

5. Lapho ukulahlekelwa izinwele kukhula, kufanele uguqule ikamu: kufanele kube ngamazinyo abanzi. Izikhiye ze-Wet azikwazi ukungenwa, kuqala zome ngokuphelele.

Umjikelezo wempilo

Izinwele ngayinye idlula ngezigaba ezintathu ezibalulekile ngobude obuthile besikhathi.

1. I-Anagen. Kuhlala iminyaka emibili kuya kwemine. Ngalesi sikhathi, ukwakheka kwe-bulb kwenzeka, amaseli ahlukane.
2. Catagen. Ihlala amasonto amabili kuya kwamathathu. Lesi yisikhathi sokuphumula, izinwele azikhuli, i-follicle iya esikhunjeni futhi inciphe, i-pigment ayiqoqeki.
3. Telogen Ihlala izinyanga ezintathu. Izinwele ziyaphela, emva kwalokho umjikelezo wempilo uyaphinda.

Umbono wochwepheshe

Odokotela beluleka ukuthi bangacabangi nge-baldness, kepha bahlole konke ngokunenkani. Noma yimaphi amaseli womuntu avuselelwa. Lokhu kwenzeka ngesikhumba nezinzipho zethu. Imvelo ihlala ithinta izinwele, ngakho-ke ngeke zihlale zisesimweni esifanele. Kukhulelwe emvelweni ukuthi bavuselelwa. Ezinye izinwele ziwela ngaphandle, bese kuvela ezintsha.

Uma uqaphela ukuthi ngosuku abaqale ukuphuma ngalo ngokungaphezu kokujwayelekile, zama ukuguqula ukunakekelwa kwesikhumba sakho. Zijwayeze ngokwakhiwa kwe-balmoo esanda kusetyenziswa. Isizathu singaba kuzo.

I-Sodium Chloride, inqwaba yamaphara, ama-silicone - lawa ngamakhemikhali angathi sína angadala ukulahleka, avuse ama-allergies, futhi abuye abe nobuthi. Izinto ezilimazayo zingena kuma-pores, zingene egazini bese zihlala ezicutshini zethu.

Ngaphambi kokuthi uqale ukubala ukuthi zingaki izinwele ezijwayelekile usuku olujwayelekile luphuma, thola isizathu sangempela sokuziphatha kwazo.

Umthelela wesimo sezulu ezinweleni

Ebusika nasekwindla, abantu baqala ukulahlekelwa izinwele kakhulu. Lokhu kungenxa yokuntuleka kwamavithamini. Lapho kuqala intwasahlobo noma ihlobo, lapho bedla izithelo eziningi, amakhambi, imifino, isikhumba sibuyiselwa ngokwayo.

Ngokuntuleka kwamavithamini, naka inani lama-curls awile. Lapho imicu yemikhawulo eyehla idlula ama-200 ngosuku, akulimazi ukubonana nochwepheshe.

Mhlawumbe uzokwaziswa ukuthi uthathe izakhi zomzimba ezinesidingo se-Vitamin-mineral emzimbeni.

Ehlobo, njengomthetho, izinwele zabesifazane ziyabuyiselwa, ziqala ukukhula ngokushesha. Kodwa-ke, ngesikhathi sasehlobo, imichilo ingaphansi kwethonya elibi lemisebe ye-ultraviolet. Ukushiswa yilanga, ukuntuleka komswakama kuholela enhlekeleleni kuma-curls kanye nokwanda kwemicu ewile.

Izimbangela zokuwa okukhulu kwezinwele

Kunezizathu eziningi zezizathu zokulahlekelwa okweqile kwamanani. Okuvame kakhulu kufaka phakathi:

• ukucindezela okukhulu
• ukunciphisa isisindo, ukudla,
• ukuphazamiseka kwe-hormonal
• kwehle ukusebenza kwe-yegilo,
• amazinga iron aphansi.

Ngaphezu kwezimbangela zangaphakathi zokulahleka kwezinwele, kunezici zangaphandle, ezibandakanya ukunakekelwa okungafanele kwama-curls kanye nemiphumela yokuhlolwa okungaphumeleli ngokudaya nokuvunyelwa.

Yini okufanele uyenze uma ukulahleka kwezinwele kudlula okujwayelekile?

Uma ukulahleka kwezinwele kudlula inani elivumelekile futhi alihlotshaniswa nokuzalwa kwengane noma isizini ethile, kungcono ukungalindi kuze “kudlule” bese ngokushesha ucela usizo lukadokotela wobuchwepheshe. Udokotela, esebenzisa izindlela zanamuhla zokuxilonga, kufanele anqume uhlobo lwe-alopecia nezimbangela zalesi simo. Ukuze wenze lokhu, angabeka ukubonisana nabanye ochwepheshe, ngokwesibonelo, udokotela wezifo zabesifazane.

"Ukuthola imbangela yokulahleka, igazi livame ukuhlolwa i-TSH, hemoglobin kanye nama-hormone ocansi."

Ukwelashwa kwe-prolapse, ama-ejenti atholakalayo ayabhalwa (ama-shampoos okwelapha, izifutho, ukunakekelwa okuthe xaxa), izinqubo zokugcoba (i-plasmolifting, mesotherapy) kanye ne-vitamin-mineral complexes uma i-prolapse ihambisana nokuntuleka kwamavithamini namaminerali.

Ngokulahlekelwa okukhulu kwezinwele, ama-trichologists anikeza ngentshiseko amalungiselelo angokwezihloko asuselwa ku-minoxidil. I-Minoxidil isebenzisa i-microcirculation yegazi esikhumbeni, ibuyisa umsoco ojwayelekile wama-follicle bese uyibeka esigabeni sokukhula okusebenzayo. Ngakho amahlumelaU-ALERANA® faka ekwakhiweni kwalesi sakhi ekuqoqweni kwe-2% ne-5%, ngenxa yokuthi imvula enamandla imisiwe. Izidakamizwa zikhombisile ukusebenza kahle ekwelapheni i-androgenetic alopecia. Ngokwemiphumela yezifundo zomtholampilo, ukwanda kokulahleka kwezinwele kuye kwanda ngemuva kwamasonto ayisithupha ukwelashwa emaphathini angama-87%. Ungayithenga kuphi

Ngakho-ke, uma inani lezinwele lehlile lingaphezulu kwe-100 ngosuku, lokhu kuyimbangela yokukhathazeka. Khumbula ukuthi umphumela wokwelashwa uzoncika ekutheni izinyathelo zithathwa ngasiphi isikhathi. Vumela ama-curls akho abe nempilo!

Ukushicilelwa Kwamuva

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Ama-Sprays wezinwele - ifomethi ye-Express Moisturizing

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Umile kahle! Ama-Shampoos Ama-Moisturizing

Izikhiye ezomile akusona isizathu sokudabukisa, kepha yisizathu sokwenza! Indlela ehlanganisiwe iqala ngokukhethwa kwe-shampoo enhle. Sizokutshela ukuthi yini “iqhinga” lokufaka umswakama

Siyini isixazululo lapha?

Thenga izimonyo ngokususelwa kwizithako zemvelo. Kunemigqa eminingana yama-shampoos nama-balms asethole ukuqashelwa ochwepheshe. Le mikhiqizo yondla izinwele, inakekele isikhumba, futhi ithuthukise ukushesha kokukhula.

Zingaki izinwele eziwela ngosuku ngokwesiko? Akekho ozonikeza impendulo eqondile lapha, futhi ngaphezu kwakho konke ngoba kunezici eziningi ezinganikeza ithonya labo.

Nazi eziphambili.

• Isikhathi sonyaka saziwa ukufaka isandla. Entwasahlobo, ukulahleka kwezinwele kungakhuphuka, njengoba kuba nokuxhuma kwama-hormone emzimbeni womuntu. Inani le-dihydrotestosterone landa, futhi ngenxa yalokho, ama-bulbs ahlushwa i-dystrophy. I-Autumn yisikhathi sokudangala futhi okunomthelela ekulahlekelweni izinwele. Ebusika, okuningi kuya ngokuthi yiziphi izinto zokushisa ezishintsha ama-curls akho angaphansi kwazo. Futhi ihlobo isikhathi sokuvuselela.
• Iphuzu elilandelayo elibalulekile elifanelwe ukunakwa ukubonakala kwezinwele eziphuma. Uma kunebala elimhlophe eziseleni zabo, khona-ke lokhu kusitshela ngeminyaka yobudala yalokho okulahlwa okungokwemvelo kwezinto zokuguga. Ibhola elimnyama yisikhathi sokuxhumana ne-trichologist.

Kufanele unake okwenzekayo ngemuva kokuhlunga noma ukuhlanganisa: ukulahleka kwezinwele kwenzeka nge-follicle, okuyibhola elincanyana, noma ukuqhekeka kwezinwele kanye nobude bawo. Lokhu kungakhombisa inkinga hhayi nge-bulb, kepha ngesakhiwo. Ukushuba kwesibindi, ukudonsa, ukungabi nathemba ngokuntuleka kokudla okunempilo - lezi yizinkinga umuntu kwesinye isikhathi ahlangabezana nazo. Kubalulekile ukuthi ungayiqali le nqubo, ukubheka isizathu.

Ake sibheke ukuthi liyini izinga lokulahleka kwezinwele ngosuku nokuthi kuncike kuphi. Ochwepheshe bagcina ukubalwa kwabo. Uma izinwele zingaphumi emabunzini, umuntu uhlala ngokuzolile, kepha umuntu kufanele aqale ukwelapha lo magazini ngokucophelela, axhumanise izibalo, nokuthi imizwa ivela kanjani. Umuntu ubala inani lezinwele azilahlile izolo, namuhla. Uma wethukile ngempela, zama ukuphumelela isivivinyo, kuzothatha imizuzwana embalwa, kepha kungazwisa ukwethuka.

Ukuhlola umoya opholile

Okokuqala, khipha indwangu yezinwele zakho ngebhulashi. Ungabi novalo, yenza konke ngokucophelela, uhlukanise ama-curls. Gijimisa isandla sakho, thinta isikhumba ngeminwe yakho. Swayipha kusuka ezimpandeni kuya emaphethelweni wemicu futhi ubheke intende yesandla sakho. Ingabe kunezinwele eziningi kuye? Uma kufika izingcezu ezi-7, ungakhathazeki.

Yenza ukuqinisekiswa okwengeziwe. Musa ukugeza izinwele zakho usuku noma ngaphezulu. Thatha amabhangqa amabili ethempelini noma endaweni yomqhele ngasikhathi sinye. Bahudule, benze lokhu ngokucophelela, bangagxeki. Uma ulahlekelwa ngaphezu kwezinwele eziyishumi noma i-tuft, khona-ke kunesizathu sokuphatha ama.

Akunasidingo sokwethuka, cabanga ukuthi zingakanani izinwele eziphuma ngosuku, okujwayelekile futhi kungumqondo ohambelana nakho, ngokuya ngezinto eziningi.

Ukuncipha kwezinwele kwabesifazane

Engxenyeni enhle, le nkinga iyabonakala, njengomthetho, ngenxa yezinguquko ekulinganiseni kwama-hormone okwenzeka emzimbeni.

Liyini izinga lokulahleka kwezinwele ngosuku kwabesifazane? Ukuphendula lo mbuzo, sihlaziya amaphuzu amaningi abalulekile.

Izimo ezinjengokukhulelwa, ukondla ingane ziyafaka isandla. Ukunakekelwa okungafanele kwesikhumba nezinwele nakho kudala umonakalo. Amantombazane amaningi asula izinwele zawo ngezinwele, azidaye, enze ama-curls amakhemikhali, manje bese eqhubeka nokudla, ukuze angazitholi izakhamzimba ezidingekayo. Konke lokhu kuholela ekukhuleni kwezinwele ezinganele, kunciphise, kubangele ukubukeka.

Ngezinsuku ezibucayi, abesifazane baphelelwa yinsimbi futhi bangazizwa bekhathele. Thatha ukuhlolwa kwegazi ukuze uqinisekise lokhu. I-Caffeine ingenye imbangela yokulahleka kwezinwele. Kuphazamisa ukuhanjiswa kwegazi ekhanda, imithambo inciphile. Kepha i-caffeine itholakala ngisho nasetiyeni! Futhi uma owesifazane naye ephuza utshwala, khona-ke akukho okungamangala ngokunyuka kokulahleka kwezinwele.

Akunampendulo eqondile yombuzo wokuthi iyini inqubo evamile yokulahleka kwezinwele ngosuku kwabesifazane.

Yize ezinye izibalo zisavezwa ngochwepheshe.

Izincomo ezingeziwe ezivela kochwepheshe

Amantombazane akufanele akhohlwe ngekhwalithi yezimonyo, ethinta isimo sesikhumba nezinwele. Amantombazane avame ukugqoka izinwele zezinwele ezinomsila ocijwe ngokuqinile, ama-pigtails - lokhu kuyalimaza. Izinwele zingakhuphuka ebusheni, kubantu abadala abanezikhathi zokuya esikhathini ngenxa ye-testosterone eyeqile. Kunoma yisiphi esinye sezizathu ezichaziwe, kungcono ukuxhumana nengcwethi ye-trichologist ukuthola izeluleko.

Ochwepheshe bazwakalisa isilinganiso esithile somzimba: kuze kube yizicucu ezi-150 ngosuku. Lokhu kuyindathane ebonakalayo.

Isimo esicindezelayo siyakwazi nokuthinta kabi impilo nokubukeka kowesifazane. Uma konke kusesilinganisweni, umzimba ungalulama ngokwawo. Kepha uma ngezikhathi ezithile umuntu ehluleka empilweni yakhe, ukulahleka kwezinwele okungamahlalakhona kungenzeka.

Kufanele ngiyishaye nini i-alamu?

Kwesinye isikhathi kunengqondo ukucabanga ngesilinganiso sokulahleka kwezinwele ngosuku, ngokwesithombe esingezansi, ubona ngokushesha ukuthi intombazane inenkinga enkulu.

Uma ubheka lesi sithombe, ke akunakungatshazwa ukuthi ukwelashwa okuphuthumayo kokulahlekelwa izinwele kuyadingeka. Umuntu uthinteka izifo ezahlukahlukene, isibonelo, i-polycystic ovary, izifo ezithathelwana ngocansi, i-oncology. Izifo uqobo kanye nemithi esetshenziselwa ukubelapha kungavusa izinwele. Kwesinye isikhathi kunengqondo ukuthi ungene esikhundleni somuthi, kodwa kwenzeka ukuthi ayikho indlela yokuphuma, khona-ke udinga ukuqhubeka nokwelashwa, ngokwesibonelo, nge-chemotherapy. Uma sikhuluma ngempilo yabantu, khona-ke kufanele sinqobe isigaba sokulahlekelwa izinwele okwesikhashana.

Kubalulekile ukuthola izizathu zangempela zokulahleka, qala ukwelashwa okusha noma ulungise endala.

Izinhlobo ngamanani

Ukuthi izinwele ezingakanani zivama ukuphuma ekhanda ngosuku kuncike kakhulu kumbala.

1. Ngemithunzi ekhanyayo, inani eliphelele lezinwele esifundeni sezingcezu eziyizinkulungwane ezingama-150 libonisa, kanti ukulahleka kuzoba izinwele ezingama-150 ngosuku.
2. Kunezinwele ezincane ezimnyama ekhanda. Kwenye indawo izingcezu eziyizinkulungwane eziyi-110, cishe ezingama-110 ziphuma kuzo.
3. Ukuze uthole ama-chestnut shades, inani eliphelele liyizinkulungwane eziyikhulu, kanti izinga lokulahleka kwansuku zonke liyi-100.
4. Izinwele ezibomvu zilingana nezinkulungwane ezingama-80, kanti ngokwesilinganiso, cishe zingama-80 okufanele ziphume.

Ukuluka kwephethini yabesilisa

Izinga lokulahleka kwezinwele kwengxenye eqinile yesintu lingakhuphuka uma kukhona i-alopecia kuhlobo. Okuningi sekuvele kubekwe ezingeni lozalo lwethu, futhi kunzima kakhulu ukunqoba ifa. Ngisho nokulahleka kwezinwele emadodeni, njengakwabesifazane, kwenzeka kanye nobudala. Izinqubo zomzimba ziguqula isizinda sehomoni, ukuvuselelwa kabusha kuhamba kancane, ukukhula kwemvelo kuncipha. Izinwele ziyawa, kepha kungenzeka zingathathelwa indawo yintsha, umphumela walokhu izinwele zinciphile.

Izinga lokulahleka kwezinwele ngosuku emadodeni libuye umqondo ongaqondakali futhi kuncike ezintweni eziningana.

1. Ukuphazamiseka kwesizinda se-hormonal.
2. Izifo ezihambisana nezitho zangaphakathi. Engcupheni ethize kukhona abesilisa abasebenzisa kabi utshwala nogwayi.
3. Ukuxineka. Amadoda awanqotshwa kangako kuwo kunengxenye enhle yabantu.
4. Ukulayisha ngokweqile kwengqondo.
5. Ukudla.
6. Ukusetshenziswa kwezidakamizwa.
7. Izinkinga zesikhumba.

Izinwele ezisencane

Ngabe sikhona isilinganiso sokulahleka kwezinwele ngosuku kosemusha okukhathaza abazali abaningi, ikakhulukazi lapho izingane ziqala ukukhula.

Lapha futhi, konke kunemibandela, yenza isivivinyo. Musa ukugeza ikhanda lomuntu osemusha izinsuku ezintathu, ukudonsa izinwele ngemuva kwekhanda ngesandla sakho. Uma izinwele ezingaphezu kweshumi zihlala, ngakho-ke kufanelekile ukucubungula.

Izimbangela eziphambili zokwehla kokukhula kwengane emuntwini okulandelayo.

1. Ukugula okungapheli amandla. Ngokugula njalo, izivivinyo zokudla, umzimba uyaqina.
2. Ukuntuleka kwensimbi.
3. Ukusetshenziswa kwemithi.
4. Ukushintsha isizinda se-hormonal.
5. Ukwephulwa kokujikeleza kwegazi engxenyeni eyisisekelo yekhanda, ngokwesibonelo, ngenxa yesifo se-osteochondrosis noma isifo senhliziyo.
6. Ukushoda kweVitamin.
7. Ukucindezeleka ngenxa yokutadisha noma impilo yomuntu.
8. Ukunakekelwa okungafanele. Kaningi ukuvivinya kwentsha. Amantombazane asebenzisa insimbi yokwenza izinwele, insimbi yokuqondisa izinwele, zivame kakhulu ukugeza izinwele zazo kanye nekama. Basebenzisa upende, imichilo, benza imaski, ukugoqa. Abafana, ngokuphambene nalokho, kuyaqabukela bangagezi izinwele zabo.

Funda ukuvikela izinwele zakho:

• gqoka izigqoko ehlobo nasebusika,
• Sebenzisa isambulela emvuleni
• ungamanzi izinwele zakho lapho ubhukuda echibini nasezindongeni zemvelo,
• Vikela izinwele zakho othulini nasemoyeni.

Musa ukuboshwa ngombuzo wokuthi kungakanani ukulahleka kwezinwele ngosuku. Uma uthola inkinga, ungatatazeli ngaphambi kwesikhathi, kodwa ungabambezeli isisombululo sayo. Kubalulekile ukuthi ungaphuthelwa isikhathi futhi uqale ukwelashwa ngesikhathi, uma kunesidingo. Ungaziniki eminye imithi kuwe; thinta uchwepheshe.

Izindlela Zokubala

Ukubalwa okusebenzayo kakhulu kwenani lokulahlekelwa izinwele, kufanele wenze okulandelayo:

1. Musa ukugeza izinwele zakho kusuka ezinsukwini ezimbili kuya kwezintathu.
2. Ekuseni 2 no 3 izinsuku abale inani lezinwele ezile emcamelweni nakuma-pajamas.
3. Vala ukugeza ugeze izinwele zakho.
4. Bala zonke izinwele eziqoqwe kakade.
5. Hlanganisa ama-curls omisiwe ngensu.
6. Faka phezulu zonke izinwele.

Ngenxa yalokhu izinqubo ezingekhohlisi, kepha izinqubo ezisebenzayo kakhulu, uzothola inombolo elungile kakhulu.

Okubaluleke kakhulu yikhono lokuhlola hhayi ubukhulu, kepha futhi nesimo sama-curls awile. Izinwele kufanele zikhule zisuka kwisibalo ziye empini.

Uma ubona ukuthi izinwele eziwele zilingane ngokulinganayo zombili ezisekelweni nangaphezulu, khona-ke kusho ukuthi zincane kakhulu futhi kufanele kuthathwe izinyathelo ezifanele zokuqeda lesi sifo.

Ukuthola ukunakekelwa okusebenzayo kanye nokwelashwa okusebenzayo kakhulu, kufanele uthinte uchwepheshe (trichologist) ozokutshela izinqubo ezidingekayo zokwelashwa.

Ungazivikela kanjani izinwele ekulahlekelweni izinwele eziqinile?

Nquma ngokunembile imbangela yokufa kwezikhwanyana zezinwele kungenzeka kuphela ngemuva kokubonana nodokotela onguchwepheshe. Ukuzelapha ngokwakho ezimweni eziningi kumane nje akusizi ngalutho.

Uma izinwele ziqala ukuphuma ngenxa yethonya lanoma yiziphi izici ezithinta ngqo ama-follicles uqobo, khona-ke ukusetshenziswa kwamakhambi abantu kuleli cala ngeke kube usizo.

Udokotela we-trichologist kuphela okwazi ukuthola imbangela, enze isifo futhi anikeze izinqubo ezidingekayo zokwelashwa.

Ngokusho kokuhlaziywa, udokotela angakwazi ukubona uhlobo lwezizathu eziholele ekulahlekelweni okusheshayo:

• i-hormonal
• ukucindezela
• ukwenza buthaka kokungaziguli, njll.

Kunezinyathelo zokuvimbela ukufa kwama-bulbs, ongazenza ngokwakho.

Ukuze wenze lokhu, kuzanywa ngaso sonke isikhathi ukulandela eminye imithetho:

1. Ukushisa kwamanzi, ogeza izinwele zakho ngayo, akufanele idlule ama-degree angama-40.
2. Khetha izinwele Ama-shampoos afakazelwe kuphela.
3. Ungaphazamisi ama-curls futhi (ukulwa njalo, isitayela), njengoba izinwele zingamane "zikhathale" bese ziba buthaka.
4. Zama uku ukuphuza ugqoke izinsimbi zekhanda eziqinile.
5. Kunconyiwe yenza imaski yezempilo yasekhaya (okungenani isikhathi esingu-1 ngeviki).

Uma kwenzeka ukonakala, kunconywa ukubonana nodokotela.

Izindawo eziningi zokucwaninga emhlabeni amashumishumi eminyaka zifunda ngenkinga yokulahleka kwezinwele. Ngokusekelwe kwimiphumela etholakele, singenza isiphetho esingenakuphikiswa sokuthi inkinga yokulahleka kwe-curl kungenzeka ukuthi ithinte abesilisa kunabesifazane.

Izici ezimbalwa ezibalulekile zingahlukaniswa:

1. Ukuba khona emadodeni abizwa ngokuthi yi-androgenic zone. Ngokucindezela kwendawo, inqubo yokuvuvukala ikhula cishe engxenyeni engenhla ye-follicle yezinwele, iyimbangela yokukhishwa kwezinto ezahlukahlukene, ikakhulukazi i-beta -guqula ukukhula factor, okubangela ukuba imicu ye-connective iqinise, okuholela ekunciphiseni kwemithambo yegazi eyondla i-papilla yezinwele.
2. Ubuthi bensimbi esindayo (ikakhulukazi ukuhola, i-mercury).
3. Ukwephulwa 'kokuvumelana' kwangaphakathi umzimba kwabesifazane (ukuthomba, ukuya esikhathini, ukukhulelwa, njll.).
4. Ukuxineka, uzizwe ungathandeki, ukuphazamiseka kwe-hormonal.
5. Ushintsho olubi lokushisa (hypothermia, ukushisa ngokweqile kwezinwele).
6. Izinkinga zempilongenxa yesizathu sonyaka (imvamisa imbangela ukuntuleka kwamavithamini).
7. Ukungondlekiukudla okungafundile kanye nezinhlelo zokuzivocavoca.

Futhi, eziningi zezinwele zinomphumela omubi:

• Izingulube zase-Afrika
• ama-dreadlocks
• imvume,
• imisila eboshwe ngokungafanele

Yini engathinta inani lokulahleka kwezinwele?

Kunezici eziningi ezithinta isilinganiso sokwanda kwezinwele ngosuku:

1. Okokuqala, bala inani eliphelele. Ukusuka kwezinkulungwane ezingama-90 kuye kwezingama-160 - cishe izinwele eziningi zisekhanda. Kukulo nani inani lokulahlekelwa elizoncika ngalo. Iqiniso elithandekayo: kubantu abanombala wezinwele ezibomvu, ubukhulu bezinwele buphakeme kakhulu, ngama-blondes, kunalokho, izinwele zintekenteke kakhulu futhi zincane.
2. Izimali ezikhethwe ngokungafanele wokugeza.
3. Isikhathi sasebusika / ehlobo. Isibonelo, ngesikhathi sangaphambi kwesikhathi, izinwele ziba namandla ngokwengeziwe.
4. Lesi sifo. Kubantu abaningi, ngemuva kokugula, izinwele zikhula kancane, ngoba umzimba obuthakathaka awukwazi ukondla ngokuphelele amaseli abuthakathaka.
5. Umjikelezo wokuya esikhathini. Ngesikhathi sokuya esikhathini, izinwele ziba namandla ngokwengeziwe.

Kusho ukukhula ngokwejwayelekile nokukhula nokulahleka

Kunezindlela eziningi ezifakazelwe nezisenziwa isikhathi sokuqinisa izinwele nokuvikela ukulahleka kwezinwele.

Ake sihlaziye ezimbalwa zazo:

1. Imaski ye-Cognac, isikhupha senkukhu no-anyanisi. Udinga ukufaka ithisipuni elilodwa lejusi le-anyanisi, i-cognac ne-yolk, kanye ne-oyela yemifino. Yonke umkhiqizo ongaphumela lapho ingahlanzwa ngemuva kwamahora ama-2 ngemuva kokufaka isicelo.Ukwelashwa okunjalo kufanele kwenziwe kanye ngeviki, izinyanga ezingama-2-3.
2. Yogurt + isikhupha senkukhu. Ukwakheka kufanele kuhlanganiswe kahle, bese kuhlikihlwa emgqeni wezinwele. Ungayicisha ngemuva kwesigamu sehora.
3. Ukuqinisa udinga ukufaka inhlanganisela kawoyela we-burdock notshwala kanye ngesonto isigamu sehora noma ihora ngaphambi kokugeza ama-curls. Izinyanga ezimbalwa futhi isimo sakho sizothuthuka phambi kwamehlo ethu!
4. Ezimweni eziningiKufanele usebenzise ukudla okwanele okuqukethe i-zethusi. Le micelement imisa ukulahleka, inomthelela ekwakhiweni kwe-collagen. Inani elikhulu lethusi litholakala esibindini, uphizi namantongomane.
5. Ukuntuleka kwe-Zinc kufanele kuqedwe. Imithombo ye-zinc: inhlanzi, ibhulashi nenyama ebomvu.

Izincomo zochwepheshe

Izinwele ezikhangayo zidinga isikhathi esiningi, umzamo nokubekezela.

Ukuze ugcine “u-chic futhi ukhanya” udinga ukwazi amaphuzu amaningi nezici:

1. Ukwelashwa kwe-salonnjengokuthi: ukugoqa okushisayo, ukuvikela izihlangu, ukubuyiselwa kwezinwele, isililo.
2. Indlela yomuntu ngamunye ohlotsheni ngalunye lwezinwele: zomile, ezinamafutha, zincane, zidaywe, zilimele.
3. Iseluleko esivela kochwepheshe.

Masihlale phuzu lokugcina ngemininingwane eminingi.

Kungashiwo ngokuphepha kuye ukuthi:

1. Ukugoqa izohlala amahlandla amaningana uma yenziwe ngemuva kokoma.
2. Lapho kushaya kome, lwela ukuhambisa ukugeleza komoya endaweni eya phansi, kusukela ezimpandeni nasekupheleni ngamathiphu.
3. Lapho ebuyela ekhaya - khulula izinwele zakho, ungakhohlwa ukususa izinsimbi zekhanda, ngaphandle kwalokho ungaphazamisa kakhulu ukujikeleza kwesikhumba.

Umthelela womzimba

Intsha iyakuthanda ukwenza izinwele ngokweqile. Lapho befuna ukubukeka okumnandi, banikela ngezinwele.

Thatha, ngokwesibonelo, ama-braids noma ama-furlocks ase-Afrika lapho imichilo isesimweni esinezinyawo isikhathi eside. Umthwalo onjalo ngokuqinisekile uzothinta impilo yama-curls.

Siphuthuma ukuqinisa labo abaye banquma ukuluka imishanguzo futhi bethuka kakhulu ngobuningi bemichilo eye yaphela. Bheka izithombe ezifanayo futhi ukuthole kulula. Izinga lokulahleka kwansuku zonke lishiya imivimbo engu-50-150.

Isikhathi eside, imichilo yayigqokwa, ayizange ibe nethuba lokuphuma ngokwemvelo. Ngakho-ke, ngemuva kokuqhakaza, izinwele eziwile ngokushesha ziyaqhekeka, okudala umbono wesiphuphu esikhulu. Ngemuva kwesikhathi esithile, izinwele zivamisa isimo.

Ngaphezu kwezitayela ezinde ngokweqile, sivumela izinwele njalo ukusebenza komzimba lapho ugeza futhi uhlanganisa.

• Uyini umkhuba we-alopecia lapho ugeza kubantu besifazane, ama-trichologists uyazi. Isibonelo, uma ngokwesilinganiso umuntu ehla cishe imicu engama-80 ngosuku, khona-ke ama-60 angaphuma ngesikhathi sokugeza, futhi ngakusasa - omunye u-20. Okujwayelekile ngeke kuguquke,
• Ukulinganisa kokuhlanganiswa okukodwa kuqondene nomuntu wonke umuntu - umuntu unezinwele ezingama-5 - 10, abanye 30- 40,

Ngaphezu kwezinkathi kanye nemiphumela yomzimba, isilinganiso sansuku zonke kubantu besifazane sithinteka:

• ivolumu ephelele. Njengoba sekushiwo ngenhla, ekhanda lomuntu, inani lezinwele liyahluka phakathi kwezinkulungwane ezingama-90-160. Ngokuhambisana nalokho, ukulahleka nakho kuzokwehluka ngokuya ngobuningi bevolumu nezinwele. Ngakho-ke, imicu eminingi ekhanda, yilapho zizowa kakhulu,
• imikhiqizo esetshenziselwa ukugeza izinwele zakho. Lapho i-shampoo noma i-balm ingalulungele uhlobo lwezinwele, imicu izokwehla kakhulu,
• izifo. Benza buthaka umzimba, akukho kudla okufanele kwama-follicle, ngakho-ke, isikhathi esithile ngemuva kokululama, isilinganiso sempandla sansuku zonke kubantu besifazane, lapho sihlanganisa noma ngemuva kokugeza izinwele, sishintsha sibheke phezulu,
• izigaba zomjikelezo wokuya esikhathini. Ngesikhathi sokuya esikhathini, abesifazane bandise ukulahleka kwezinwele,
• izigaba zokukhula. Kunezigaba zokuvuselela (i-telogen) nezigaba zokukhula (anagen). Ngesikhathi sesigaba sokuqala, ama-curls amaningi aphuma ngosuku,
• indlela yokuphila, imikhuba yokudla. Imikhuba emibi, izimo ezingezinhle zikhulisa ukulahleka.

Ngakho-ke, ungesabi ukuthi inani lokulahlekelwa izinwele osukwini olu-1 selishintshile. Kunconywa ukuthi uye ngokushesha ekubonaneni ne-trichologist, futhi uhlolwe. Bheka izithombe zabesifazane abane-alopecia, funda imibono bese uzama ukuhlaziya lesi simo.

Okufanele ukwenze

Uma inkinga yokulahlekelwa izinwele isisabalele, usizo lwe-trichologist luyadingeka. Kubalulekile ukukhomba imbangela yokuqina kusuka ngaphambi kwesikhathi.

Lokhu kufaka phakathi:

• izifo zesisu zamapheshana
• ukuhlukunyezwa kwe-helminthic,
• ukuhamba kwegazi okungekuhle emgogodleni wesibeletho,
• ukuntuleka kwe-zinc, ithusi nensimbi.

Ngale njongo, kuhlaziywa:

• imitholampilo ejwayelekile
• Ukunquma izinga le-iron ne-ferritin emzimbeni - kwenziwa lapho kubhekwa impandla,
• isimo se-yegilo siyabhekwa, njll.

Uma izivivinyo zijwayelekile, futhi ukulahleka kwama-curls kuyaqhubeka, mhlawumbe umzimba awunazo iivithamini namaminerali. Kuyasiza ukuthatha amalungiselelo ayinkimbinkimbi aqukethe izinto ezidingekayo zezinwele.

Ngokusho kokubuyekezwa, amavithamini alandelayo ayasiza:

Isidakamizwa sinconywa yi-trichologists njengethuluzi elilungile nelingabizi kakhulu elwela ukuphumelela kokulahlekelwa izinwele nokuba brittleness ezimweni zokuphiliswa kwezimo ezingezinhle nokucindezela.

Ngenxa yezithako ezisebenzayo (imbewu yamagilebhisi, itiye eliluhlaza) yenza ngokwejwayelekile i-microcirculation, inikeze ukugeleza kwegazi kuma-curls. Kuqukethe i-zinc, ebandakanyeka ekukhiqizweni kwe-keratin.

Bona imiphumela yokusetshenziswa kwama-vithamini izakhiwo esithombeni ngaphambi nangemva kwalokho. Iningi labesifazane laphawula ukuthi ukulahleka kwezinwele ngesikhathi sokuhlunga izinwele kubuyela kokujwayelekile.

Ukuzimisela kwesiqu

Ukulahleka kwansuku zonke kwama-curls kowesifazane ngamunye lapho ehlanganisa futhi egeza kuhlukile. Kunoma yikuphi, kunezindlela eziningi zokuthola ukuthi ngabe inqubo yeqiwe yini. Indlela elula yokunquma ukubala inani lama-curls axoshwe ngosuku.

1. Ngemuva kokuhlanganisa, susa izinwele bese ubala.
2. Uma ugeza izinwele zakho nsuku zonke, engeza emthambekeni owelele ngesikhathi senqubo.
3. Hlola ngokucophelela i-headgear, umcamelo bese ufaka amanye ama-curls ayi-10-20 angaphuma uze uqaphele.
4. Bala inani.

Yenza okunye ukuhlola:

1. Musa ukugeza izinwele zakho izinsuku eziningana.
2. Ngaphambi kokugeza, bamba intambo enkulu ngesandla sakho, uyihudule.
3. Uma ama-curls angama-5-10 ewela esandleni sakho - kunenkinga yokuqina.
4. Qhubeka nokubheka; uma isimo singathuthuki, thintana nodokotela.

Uma uyithandile, yabelana ngayo nabangani bakho: