Kungani futhi kanjani ukufaka i-Vitamin A ngezinwele

Ukwelapha izinwele ezomile nezinwele kungadinga utshalomali olukhulu lwezezimali. Ngakho-ke, kungcono ukuqala ukwelashwa ngezimali zesabelomali. Ukusetshenziswa kuka-Vitamin A ngezinwele kuye kwaba nedumela njenge-“penny” elixir yobusha. Yini okufanele?

Izinwele zihlala zidinga ukondliwa kwamavithamini, ngaphandle kwayo impilo yezinwele ingaphandle kombuzo. Futhi i-Vitamin A (retinol) kule ndawo ithatha enye yezindawo ezibalulekile, ngoba:

yenza izinwele zibe nokunwebeka, ziqine futhi ziqine,
kuvikela elangeni
iqinisa ama-bulbs futhi ithuthukise ukukhula kwezinwele,
ilawula izindlala ze-sebaceous,
kuphazamisa iziphetho
umswakama futhi ondle izinwele.

Ivuselela ukukhiqizwa kwe-keratin (iprotheni ebaluleke kakhulu yokwakha), ivimbela ukuthuthukiswa kokuvuvukala, isheshise ukubuyiselwa kwezindawo ezilimele zesikhumba futhi inesibopho se-fat metabolism ku-epidermis.

Ukuntuleka kweVithamini A kukhuthaza ukulahleka kwezinwele, ukulahleka kokukhanya, isigaba sezeluleko, ukoma ngokweqile kanye nokwakheka kwe-dandruff. Ngokusetshenziswa njalo komlomo nangaphandle, ikhwalithi yezinwele iyathuthuka ngenxa yezinqubo ze-metabolic esikhumbeni: uvithamini usebenza esilinganisweni, esondliwa kusuka esikhunjeni.

Ukushiseka ngokweqile ekusebenziseni kwayo kuzoholela komunye umphumela - ukulahleka, ukoma, kanye nokuvela kwekhanda, isicanucanu, ukulahleka kwesifiso, komzimba. Inkambo yokwelashwa (umthamo ophakeme kuneyokuvimbela) ine-contraindication: ukukhulelwa, i-pancreatitis engapheli, isifo se-gallstone, ukukhuluphala, i-hyperthyroidism.

Isicelo sezinwele: uhla lwezinkinga ezingaxazululwa

I-retinol ayakhi imiphumela ebonakalayo ye-gloss, kepha ibuyisa isakhiwo - ithinta imbangela yenkinga, futhi ayizithambisi izimpawu zomzimba.

Uhlu lwezinkinga ngezinwele:

izinwele ezomile, ezinamafutha
fragility, isigaba sesiphambano, ama-bulbs angenamandla.
ukukhula kancane
umbala obuthuntu.

Khipha amafomu

Vitamin A imelelwa izinhlobo ezahlukene zemithi:

Ama-Dragees, amaphilisi wethebhulethi kanye namathebulethi ("retinol acetate", "retinol Palmitate") alungele ukusetshenziswa kwangaphakathi, kukhishwe (3300, 5000, 33000 IU ngamunye).

I-Vitamin e-Liquid emabhodleleni ayi-10 ml (isixazululo samafutha "i-retinol acetate", "i-retinol Palmitate") yenzelwe ukusetshenziswa kwangaphakathi nangaphandle, kepha isetshenziswa kakhulu lapho kulungiswa imaski nokusebenzisa, lapho kufakwa kunzima ukuyiphuza.
Isixazululo kuma-ampoules (1 ml) sivame ukuqukethe i-collagen, i-keratin, amaprotheni, ifomu lokukhipha lilungele ukulungiswa kwamaski.

Ukukhipha zonke izinzuzo zomkhiqizo futhi uzivikele ekulimaleni kwawo, kufanele uhambisane nemiyalo. Ungawufeza kanjani umphumela wezinwele ezithambile, nokunwebekayo futhi eziqinile?

Ungayisebenzisa kanjani i-Vitamin A

Umthamo we-prophylactic uma uthathwa ngomlomo cishe ungama-3300 IU (noma u-1 mg) kubantu abadala. Ukusetshenziswa ngaphandle kwesidingo somthamo kugqekeke ngokwengeziwe ngomphumela onobuthi ngenxa yezakhiwo ezihlanganayo. Ngesikhathi sokukhulelwa, umkhawulo we-2500 IU akufanele udlulwe.

Imiphi imikhiqizo equkethe:

I-retinol itholakala emikhiqizweni yemvelaphi yezitshalo nezilwane. Imithombo yezitshalo - ophuzi, owolintshi kanye nemifino eluhlaza nezithelo: izaqathe (12 mg / 100 g), upelepele omnandi (10 mg), isipinashi (8 mg), utamatisi (2 mg). Zinama-proitamini A - carotenoid, adingeka ukugcwalisa ukusilela ngezikhathi ezi-6.

Ukwelashwa okushisa, ukugcinwa isikhathi eside kubhubhisa kuze kufike ku-35% wama-carotenoids. Akusizi ngqondo ukudla isaladi le-karoti ezitsheni, uma ungayifaki ngamafutha zemifino, ngoba uvithamini A u-soluble onamafutha.

Abaholi ku-retinol imikhiqizo yezilwane: uwoyela wezinhlanzi (19 mg / 100 g) nesibindi senkomo (8 mg). Inani elincane litholakala ibhotela (0.5 mg), ushizi (0.3 mg) no-yolk weqanda (0.3 mg).

Enzela ukusilela Indlela "yemvelo" inzima impela uma imenyu yakho ingahlali iqukethe uwoyela wezinhlanzi, isibindi kanye nesaladi lekherothi entsha enamafutha yemifino. Ngokusho kocwaningo lwakamuva, cishe wonke umuntu uyanconywa eminye imithombo yevithamini A - ekhemisi.

Kulula kakhulu ukusebenzisa amaphilisi we-gelatin noma ama-dragees ngomthamo obalwe ngokucacile. Khumbula ukuthi i-Vitamin E, i-zinc ithuthukisa i-digestibility ye-retinol. Ama-laxatives kanye nezidakamizwa "ezishisa amafutha" zikhubaza ukumuncwa kwawo.

Ukusetshenziswa kwangaphandle kuyasebenza lapho i-retinol "ixhumana" ne-bulb kanye nesikhumba. Ngeke ube khona umphumela uma wenza nge-Vitamin A emaphethelweni wezinwele noma obude: akunayo imithambo yegazi futhi akukho zinqubo zokuhlukaniswa kwamangqamuzana.

Ukusetshenziswa kwangaphandle

Isixazululo samafutha esivela ku-ampoules noma ebhodleleni livame ukuxutshwa nesisekelo (imvamisa kakhulu ngamafutha yemifino), esihlikihlwe kwisikhumba. Ukusabalalisa imaski ngezinwele, asisebenzisi kuzo nge-retinol, kodwa ngezithako ezisizayo.
Umkhiqizo ungafakwa ezinweleni ngendlela yawo emsulwa, uphinde uwuhlikihle ezimpandeni, kepha ubungozi bokukhula kokungezwani komzimba.
Ukungeza ama-shampoos, imaski izothuthukisa ikhwalithi yazo. Ukuxuba kwenziwa ngokushesha ngaphambi kwesicelo esiya ekhanda ngesilinganiso: 1 tbsp. l umkhiqizo - ama-ampoules ayi-0.5-1 (0.5-1 ml). Ngemuva kokufaka isicelo, i-shampoo ingamelana okungenani nemizuzu engu-5, i-balm noma imaski - okungenani imizuzu engama-25.

Imiyalo esetshenzisiwe:

Izinwele okufanele uzisebenzise: zomile, ngaphambi nje kokugeza.
Ungasifaka kanjani isicelo buso ngokufanele: hlikihla ezimpandeni, ukugcotshwa ngesikhathi sokufaka kuzothuthukisa umphumela. Ukusatshalaliswa kanye nobude kuyaluleka uma ukwakheka kwengxube kuqukethe ezinye izinto ezinakekelayo.
Okungakanani okufanele kugcinwe: imizuzu engama-30-60. Kanye njalo emavikini ama-1-2, ungasebenzisa imaski kawoyela eqinile ebusuku (i-oyili oyisisekelo + uvithamini A).
Ngabe kuyadingeka ukuhlanza: i-retinol iyatholakala kusisombululo se-oyili (ama-ampoules, ama-vials). Ukusetshenziswa kwayo nganoma yiluphi uhlobo (imaski, uvithamini omsulwa) kudinga i-rinsing.
Isikhathi esingakanani ongasisebenzisa: okungenani izikhathi ezi-2 ngesonto, ubude besifundo buyizinyanga ezi-2-3. Ngemuva kwenqubo yokuqala, ungabheka kuphela umphumela wokubonakalayo. Kudingeka inkambo ende ukuze kubuyiswe ama.

Izinzuzo ze-retinol zezinwele nesikhumba

I-retinol (Vitamin A) iyithuluzi elithandwa kakhulu futhi elingabizi kakhulu lokwelapha izinwele, ukuliqinisa nokubuyisela ukukhanya. Inzuzo ye-retinol ukuthi:

iqinisa isibani, ivimbele ukulahleka kwezinwele ngaphambi kwesikhathi,
ibuyisela ukuqina nokuthambile ezinweleni,
ukuvikela emisebeni eyingozi ye-ultraviolet (ngokwesibonelo, elangeni elikhanyayo),
iguqula isimo sezinduna ze-sebaceous zesikhumba (kuvimbela i-oyile ngokweqile noma ukoma kwekhanda),
kuvimbela izigaba zezeluleko
kuthuthukisa isimo sezimpande sisonke.

Ngaphezu kwalokho, i-Vitamin A isiza isikhumba ukuthi sikhiqize i-keratin ethe xaxa, futhi yona, busula isimo, sinciphise isigaba bese sinika izinwele ukukhanya. I-retinol ivumela ukufakwa okungcono kwamafutha emvelo, asetshenziswa kuma-balms ahlukahlukene, kuma-conditioners nakumamaski - kuvimbela i-cell oxidation. I-Vitamin A, ehlanganiswe namafutha wezinwele, ingelapha ngisho nezinwele ezilimele kakhulu nezomile - kubalulekile nje ukuthi wazi ukuthi ungayisebenzisa kanjani ngendlela efanele.

Ukuntuleka kwe-Vitamin kuthinta kanjani

Izinwele zomuntu ziyinto ebuthakathaka edinga ukugqoka kwangaphandle njalo nokondliwa. Uma isikhumba sintula izinto ezidingekayo, izinwele ziba brittle, zomile, zisuswe ngokuphelele, zilahlekelwe umbala kanye ne-luster yemvelo, kuvela ubulukhuni. Ukushoda kwe-Vitamin kungaholela ekulahlekelweni izinwele ezinzima, futhi ezimweni ezinzima kakhulu, ukuqeda izimpandla. I-retinol ayikhiqizi umphumela ongaphandle - ayibuyiseli izinwele kuphela kusukela ngaphandle, iyenze ikhanye, kepha isebenza ngaphakathi, ivuselela ukwakheka futhi inake wonke amaseli wezinwele.

Imikhiqizo Yomthombo

Vele, i-Vitamin A ayisebenzi kuphela ekuqiniseni nasekubuyiseleni izinwele - ibuye ibuyise amasosha omzimba womuntu, ikhiqize izinqubo zokuphinda zenziwe futhi zibambe, ibambe iqhaza ekwakhekeni kwamathambo namazinyo, futhi isize ukuvikela umzimba ezifweni ezahlukahlukene ezithathelwanayo nezigciwane. Ukudla okunokuqukethwe okunovithamini A okuphezulu kakhulu kufaka:

umsuka wemifino - izaqathe, insimbi yepelepu, ithanga, iparsley, iziqalo, isoseji, ama-apula, amagilebhisi, amapetshisi, ikhabe kanye nolwandle okusagquma ngalo.
imvelaphi yezilwane - uwoyela wezinhlanzi, isibindi senkomo, ubisi, ushizi wekhokho, ukhilimu omuncu, ushizi, i-caviar, isikhuphasha seqanda.

Ukuntuleka noma ngokweqile kwe-retinol kuthinta nomzimba ngendlela efanayo: esimweni sokuqala, ukungavikeleki kuncishiswa kakhulu, isimo sesikhumba (kufaka isikhumba) siyanda, ukuqwasha futhi kusondele kakhulu ezifweni zegciwane. Okweqile kubonakaliswa ukopha kwezinsini, ikhanda, isicanucanu, ukoma ngokweqile kwesikhumba.

Ukudla nsuku zonke uvithamini A kumuntu omdala ngu-900-1000 mcg, kwabesifazane abakhulelwe isibalo senyukela kuye 1200 mcg. Ngeshwa, kunzima impela ukubala ukuthi mangaki nokuthi yikuphi ukudla okudinga ukukudla ngosuku ukuthola inani elanele lale nto, ngakho-ke kufanele uguqukele kumalungiselelo akhethekile aqukethe i-retinol kwifomu elihlanganisiwe. Kwesinye isikhathi ukulungiswa komsoco ngeke kuvelise imiphumela nhlobo.

Lokhu kwenzeka ezimeni ezinjalo:

isifo se-alopecia (ukulahleka kwezinwele zowesilisa). Isifo esinjalo sofuzo sidinga ukwelashwa okuthuthukile kanye nokuhlolwa kwezempilo,
Izinkinga ezihlobene nobudala - kulokhu, izinwele zingabuyiselwa kuphela ngosizo lokondleka okhethekile lwezokwelapha futhi zidle izidakamizwa ezithile,
ukuguquguquka kwe-hormonal. Kungokwemfashini kwabesifazane abakhulelwe noma abasahlanzayo ukuba bahlanze izinwele zabo kuphela ngokusebenzisa i-retinol ehlanganisiwe,
ukucindezela noma ukusilela okukhulu kwe-ferrum,
ukugula okuzalwa kwe-yegilo yegilo - kubuye kubonakale ngokulahleka kanye nokuqina kwezinwele njalo.

Ukulungiselela ekhemisi

Akunazinkinga ukuthi ungayithathaphi i-Vitamin A - imakethe yemithi ihlinzeka ngemikhiqizo ehlukahlukene ukusuka kuma-elixirs amsulwa kuya kumamaski anama-shampoos wezinwele aqukethe i-retinol. Le nto ikhiqizwa ngaphakathi amafomu anjalo:

ama-dragees, amaphilisi - aqukethe inani elikhulu kakhulu lezinto ezivela kuzo zonke ezinye izinhlobo zokukhiqizwa kwe-retinol. Umthamo wenziwa ku-3300, 5000, 33000 IU. Ukusetshenziswa kwangaphakathi,
into ewuketshezi ezitsheni zengilazi (amabhodlela) - ekhiqizwa ngo-10 ml. Lesi yisixazululo samafutha asetshenziswa ngaphakathi nangaphandle. Kungcono ukusebenzisa le ndlela yokukhulula ukulungiselela amashiyizi wezokwelapha namafutha, ngoba kunzima ukubala umthamo womlomo,
I-retinol ampoules (1 ml ngayinye) - indlela elula kakhulu yokukhipha yokusetshenziswa kwangaphandle. Imvamisa, i-keratin, i-collagen ekhishwe yengezwa kuma-ampoules anjalo - lezi zinto zibalulekile ekukhuleni nasekuqiniseni izinwele.

Vitamin A yezinwele

Ngakho-ke, sithole ukuthi ukuze kulondolozwe isimo esijwayelekile sezinwele, ukungezelelwa njalo kwamavithamini kanye namafutha emvelo, kanye nokudla okufanele, kuyadingeka. Kodwa-ke, namuhla i-retinol isetshenziswa ngezinga elikhulu impela njengendlela yokusebenzisa kwangaphandle. Ake sibheke ngemininingwane eminingi ukuthi kusho ukuthini ukuthi kuqukethe amavithamini A.

Izimonyo ezithengiwe

Amakhemisi kanye ne-cosmetology namuhla bakhipha inani elikhulu izinwele nemikhiqizo yokunakekela isikhumba.

I-retinol Shampoo. Ama-Vitamin complexes afakiwe ekwakhiweni kwawo akhonjiswa kumalebula wama-shampoos amaningi - hhayi i-retinol kuphela, kodwa futhi ne-carotene, i-collagen, i-keratin, i-biotin, i-Vitamin C. Kodwa-ke, uma ngabe i-shampoo kuphela isetshenziswa njengendlela yokwelapha izinwele, umphumela uyoba ongenakubambezeleka: okokuqala, okuhlushwa i-retinol ku-shampoo incane kakhulu, enganele ukwelashwa okugcwele. Okwesibili, ama-shampoos uqobo, ngokweqile, awakwazi ukuphulukisa ukwakheka kwezinwele - achitha isikhathi esincane kakhulu ezinweleni futhi ngokushesha ahlanzwa ngamanzi.
Vitamin A Ampoules. Izindlela ezithandwa futhi ezilungele kakhulu zokuthambisa isikhumba. Ngokusho kokubuyekezwa okuningi, kwakungemva kwalokhu ukusetshenziswa kwe-retinol lapho izimpande zezinwele zaqiniswa khona - le ndlela yokukhishwa kukavithamini A isebenza kakhulu ekulahlekelweni izinwele. Kodwa-ke, uma usebenzisa ikhambi elinjalo, kufanele uqaphele: ukugcwala okuqinile kwe-vitamin A ku-ampoule, uma kusetshenziswe ngokungalungile, kunomthelela oqinile ocasulayo esikhumbeni, futhi kungadala ukusabela komzimba kanye nomphumela ophambene - ukulahleka kwezinwele. Ukubheka ukuthi kukhona yini ukungahambisani ne-retinol, unga ngale ndlela: faka into eyehla ezinhlwini. Uma phakathi nosuku kungekho bomvu kwesikhumba noma ukubonakala kokumiswa, khona-ke awunakuthinteka kokungezwani nale ngxenye.
Amaski wezinwele aneVithamini A. Zimnene, ezinomthelela omnene esikhumbeni. Aziqukethe iqoqo le-retinol ngokweqile (ngokungafani namaphilisi noma ama-ampoules), futhi alincane kangako njengama-shampoos. Amamaski amaningi awazibangeli i-allergies, alungele ukusetshenziswa, noma kunjalo, kungathatha isikhathi eside ukuthi imiphumela yokuqala emihle ivele. Imvamisa imaski ayisetshenziswa izikhathi ezingaphezu kwezingu-2 ngesonto, ukuze ukwazi ukubona ukuthi izinwele ziphenduka kanjani futhi zithambe, hhayi ngaphambi kwenyanga.

Izindlela zokupheka zemaski

Umuthi wendabuko uthandwa kakhulu ukwedlula i-cosmetology yendabuko - kunombono wokuthi imaski wabantu kanye namafutha zemifino anconywa kangcono ngumzimba. Kukhona izindlela ezinjalo nge-Vitamin A yokukhula kwezinwele nokuqiniswa:

Imaski ngamafutha omnqumo noma kakhukhunathi. Ku-2-3 tbsp. wezipuni kawoyela engeza amaconsi ayi-10 we-retinol egxilile kanye novithamini E. Le ngxube kumele igcotshwe ngamanzi okugeza - kungabi ngaphezu kwama-60 ° C. Imaski eshisayo isetshenziswa kulo lonke ubude futhi ishiywe imizuzu engama-40-60, isonga ikhanda lakho ngethawula elifudumele. Ngemuva kwalokho hlambulula ngamanzi afudumele ahlanzekile, ngaphandle kokusebenzisa i-shampoo. Ngemuva kwemaski onjalo, izinwele zizoba zibuthuntu, bese isikhumba sithambe bese siphelelwa uwoyela ngokweqile.
Mask ngeqanda isikhupha. Ku-2 tbsp. wezipuni zamafutha omnqumo engeza amaconsi ayi-10 e-retinol, hlanganisa ne-1 isikhupha seqanda. Faka isicelo ezimpandeni, ushiye imizuzu engama-30, hlambulula ngemfudumalo (hhayi ukushisa!) Amanzi. Ngomthelela obonakalayo, faka imaski kabili ngesonto izinsuku ezingama-25.
Imaski ka-anyanisi ngokumelene nokuqina. I-anyanisi ekhethiweyo noma egayiwe exutshwe nezipuni ezi-3 zamafutha omnqumo noma we-castor, engeza amaconsi ayi-10 e-retinol ekhishwe. Awudingi ukufudumeza imaski enjalo. Hlikihla le ngxube ungene ezimpandeni, hlikihla ikhanda lakho imizuzu eyi-10-15 - lokhu kuzosheshisa ukugeleza kwegazi kanye nokumunyisa imaskhi. Geza ngamanzi afudumele. Qaphela: u-anyanisi unganikeza izinwele tint ephuzi-e-greenish, ngakho-ke ama-blondes awanconywa ukusebenzisa imaski enjalo.
Imaski evela emaphethelweni aqhekekile nge-avocado. Amafutha (ujusi) ukwatapheya - 1 tbsp. ukhezo - hlanganisa nezipuni ezi-2 ze-oyili ye-castor, engeza amaconsi ayi-10-15 e-retinol. Faka isicelo kubude obugcwele, bamba imizuzu engaba ngu-40. Geza ngamanzi afudumele, wenze ukunyakaza komzimba.

Akunconywa ukuvuna imaski enjalo ngekusasa - baphulukana nezinto zabo ezilusizo (noma ngabe zigcinwe esiqandisini). Njalo lapho udinga ukupheka imaskhi entsha.

Ukuqapha kanye nokulimaza okungaba khona

I-retinol yikhambi okufanele lisetshenziswe ngokucophelela. Uma weqa umthamo, uzama ukufeza ukuthuthuka kwesimo sezinwele ngesikhathi esifushane kunazo zonke, khona-ke kuzoba nokucasuka esikhumbeni, ukusabela komzimba, kanye nokulahleka okukhuphukayo. Abesifazane abakhulelwe abalulekwa ngokuqinile ukuthi basebenzise i-retinol ngomlomo - i-hypervitaminosis yalesi sakhi ilimaza ingane, ibangele i-pathologies ehlukahlukene. Uma ngesikhathi sokukhulelwa noma sokubeletha, ukuma kwezinwele kukhula kakhulu, ukwelashwa nokubuyiselwa kwayo nge-retinol kufanele kubhekwe kuphela uchwepheshe.

Akunconyelwe ukusebenzisa i-retinol ngendlela yayo emsulwa - uma uthinta into egxile ezimpandeni, lokhu kuzokhulisa ukulahleka kwabo. IVithamini A ingasetshenziswa kuphela njengengxenye yamamaski nama-balms ahlukahlukene, ama-hair conditioners.

Izifundo zobudokotela zikhombisile ukuthi ukuchayeka ngokweqile kwi-retinol kubangela ukudakwa okuthile, ngakho-ke inkambo ephezulu yokwelashwa nokululama ngamaski wokuhlobisa kufanele ibe izinyanga ezi-3. Bese kuthathwa ikhefu lezinyanga ezingama-8-10.

Ukunakekelwa kwezinwele okufanele nokuhambisana nemithetho nemithetho yokusetshenziswa kwamamaski namalungiselelo aqukethe i-retinol kuzovumela izinwele zakho ukuba zicwebezelwe, zikwazi ukuzilungiselela kahle futhi zibe nempilo enhle.

Yini Vitamin A

Leli igama elijwayelekile lezingxube ezintathu ze-biioorganic zeqembu le-retinoid. Ngakho-ke, i-Vitamin A iyiqembu lamakhemikhali amane:

i-retinol acetate (A1),
dehydroretinol (A2),
i-retinoic acid
i-retinal (ifomu A1 elisebenzayo).

Izinto ezifakwe kuhlu zisebenza njengezinhlobo ezihlukile ze-vithamini A. Lokhu okugcina kungumbala onganyibiliki, ngenxa yalokho, kunqwabelana kalula emzimbeni womuntu, ngenxa yokuthi, ngokusebenzisa isikhathi eside ngamanani amakhulu (ngaphezu kwe-180-430 μg ngosuku), umuthi ungadala i-overdose. Kanye nokusilela, ukweqisa kuholela ekuphazanyisweni okukhulu ekusebenzeni kwezitho nezinhlelo ezahlukahlukene, ikakhulukazi ezithinta kabi isimo kanye nesimo sepheshana lokuzala. I-retinol ikhona ngamafomu amakhulu ama-2:

IVithamini A uqobo, etholakala kwimikhiqizo yezilwane,
i-proitamin carotene etholakala ekudleni kwezitshalo.

Khipha ifomu

I-retinol, njenge-antioxidant, ibaluleke kakhulu empilweni yabantu. Izazi zezondlamzimba zincoma ngokuqinile ukufaka ukudla okuningi okuqukethe le nto (isibindi senkomo, izaqathe, amaqanda, ubisi, izithelo ezisawolintshi kanye nphuzi) ekudleni. Noma kunjalo, kunzima ukulinganisela imenyu ukuze ifake zonke izinto ezidingekayo, ngakho-ke kufanelekile ukuthatha izakhiwo ezinamaminerali amaningi ngokungeziwe ngezikhathi ezithile. Umuthi uyatholakala ngalezi zinhlobo:

amaphilisi we-33,000 IU,
amaphilisi ngomthamo ka-3300, 5000, 33000 IU,
idonsa ngo-3300 IU (Aevit),
isixazululo somjovo (ampoules of 100,000, 50,000, 25,000 IU),
Isixazululo esinamafutha sokuphathwa ngomlomo ku-10 ml vials,
ukukhipha uwoyela kwesibindi sezinhlanzi zamakhodoli ezitsheni zika-100 no-50 ml (uwoyela wezinhlanzi),
amaphilisi we-2.5, 5, 10, 20 mg (Isotretinoin),
uvithamini A ohlanganisiwe ku-17,000, 100,000 IU,
amaphilisi we-0.01 no-0.025 g (Etretinate),
ukhilimu kumashubhu angama-20 g we-0,05% no-0,1% (amafutha e-Retinoic).

Yini umzimba odingekayo?

I-retinol ibaluleke kakhulu ekusebenzeni okujwayelekile kwezinhlelo ngazinye nezitho zomzimba. Umuthi usiza ukuvikela ukuthuthukiswa kwezifo eziningi. Ngaphezu kwalokho, i-retinoic acid inezakhiwo ezilandelayo:

Inikeza impilo iso. Umuthi uyinto ebalulekile ye-Rhodopsin, kusebenze kwayo lapho ukukhanya kungena i-retina. I-retinoic acid ithumela isibonakaliso ebuchosheni, ngakho-ke siyabona. Kufakazelwe ukuthi ukuthatha i-vitamin complex nge-retinol ngo-25% kunciphisa ingozi yokuwohloka kwama-macular.
Kuqinisa amasosha omzimba. Eminye imisebenzi yokuvikela umzimba ihlobene kakhulu ne-retinoic acid, ukuntuleka kwayo okuholela ebungozini bomuntu kuma-pathologies ahlukahlukene, kufaka phakathi umdlavuza, umkhuhlane, umkhuhlane kanye nezifo ze-autoimmune.
Isekela isikhumba esinempilo. Ingxenye iyadingeka ekwakhekeni kwama-glycoprotein. Ngaphezu kwalokho, ihlinzeka ngokuhlanganiswa kwamaprotheni noshukela, okusiza amaseli ukubopha ukwakha izicubu ezithambile ze-epidermis ne-dermis. Umuthi uvuselela ukukhiqizwa kwe-collagen, egcina ukuqina kwesikhumba, kwehlise ukuguga.
Isebenza njengokuvimbela i-oncology. I-retinoic acid ibalulekile ekuthuthukisweni okufanele kwamaseli, ukwahluka kwawo.
Yondla izinwele, ijwabu leso. Ngokusetshenziswa kwangaphakathi nangaphandle kokulungiswa koketshezi, kungenzeka ukuqinisa, ukwenza kube namandla, ama-eyelashes acwebezelayo, izinwele.

Kungani i-retinol acetate ilusizo izinwele

Impilo yama-curls ihlobene ngqo nokuba khona kwazo zonke izinto ezidingekayo kusakhiwo sazo. I-Vitamin A ibamba iqhaza ku-keratinization - ukwakhiwa kwezinwele. Ukushoda kwe-retinol kufaka imiphumela emibi, kufaka phakathi isihluku, ukwanda, ukucishwa kwezeluleko, njll. Izinzuzo zento yilezi:

ukuvusa ukukhula kwezinwele,
buyela kukhiye we-elasticity, silkiness,
Ukuvikelwa kwe-UV
Ukuqedwa kwe-seborrhea, i-alopecia,
ukukhuphuka kwevolumu yezinwele,
ukulawulwa kwezindlala ze-sebaceous, ukuvikela ukoma kusuka esikhumbeni, i-hydration yayo.

Inhloko yomlomo

Ama-Vitamin A amalungiselelo angathathwa ngomlomo ngesimo samathebhulethi, izixazululo, izimpuphu, ukujovwa, kufakwe ngendlela yokugqoka, okokugcoba, kokufakwa. Imijovo isetshenziswa kuphela ekwelapheni ukwelashwa okungapheli kwe-Vitamin, ukungaboni ebusuku, kanye ne-pathologies yokuvuvukala eqinile yezitho zokugaya, zokuphefumula nezezitho zangasese. Isisombululo samafutha se-retinol asetshenziswe kakhulu, ukuqokwa kuzoba ukwelashwa kwezilonda, amanxeba, ukuvuvukala, i-eczema, ukusha nezinye izilonda zesikhumba.

Ngaphakathi, umuthi uthathwa ukuvimbela nokwelashwa kwe-hypovitaminosis. Umthamo onconyiwe amaphilisi noma amaphilisi ayi-3-5 ngosuku (kungcono ukuthatha ngemuva kokudla). Isixazululo samafutha sidakiwe 10-20 sehla kathathu ngosuku. Inkambo yokwelashwa ihlala amasonto ayi-2-16, kuya ngenhloso yokwamukelwa. Ukuqeda ubumpumputhe bobusuku, i-hypovitaminosis, ukuvimbela izifo zesikhumba kanye ne-pathologies ye-mucous membrane, ukuqiniswa okujwayelekile kokungazweli komzimba, odokotela batusa izifundo ezinde zokuthatha i-retinoic acid (okungenani inyanga). Ukuxhumanisa ukuphathwa komlomo yile:

ukucaphuka
ukukhulelwa nge-1 trimester,
hyperthyroidism
i-pathologies enzima yezitho zangaphakathi.

Imaski yezinwele

Abesifazane abake basebenzisa imaski okungenani kanye nokufakwa kwe-retinol, baphawula umphumela wayo omuhle ezinweleni. Izimonyo ezinjalo zinomphumela wokuvuselela, ngoba i-retinoic acid isebenza njenge-antioxidant ekuvumela ukusheshisa ukululama kweseli, yehlisa inqubo yokuguga. Amamaski wezinwele owenziwe ekhaya ngevithamini asebenza kahle, ngenkathi engadingi isikhathi esiningi sokulungiselela. Zilungiselelwe ngokufakwa kwezingxenye ezikhona:

u-lwesinaphi
ujusi, anyanisi, amazambane,
i-pepper tincture,
isitashi
Amanye amavithamini (B12, E, njll.),
ama-decoctions amakhambi wemvelo (i-nettle, i-chamomile, intambo).

Ingeza ku-Shampoo

Ukuqinisa, ukondla, uvuse ukukhula, i-Vitamin A emafutheni wezinwele isetshenziswa ngqo esikhumbeni, isithinta ezimpandeni. Umphumela wokwelapha utholakala ngokunothisa amafilimu wezinwele ngezinto eziwusizo. Abanye abantu bancamela ukusebenzisa i-Vitamin A emaphaketheni ezinwele ukwelapha iziqhekeza, izeluleko ezomile. Kulokhu, isixazululo singeniswa ngqo ezindaweni eziyinkinga zezinwele, sigcwalisa izikhala esakhiweni sazo.

Enye yezindlela ezilula kakhulu zokusebenzisa i-retinol yezinwele ukufaka umuthi ku-shampoo. Ngale njongo, into ayifakwa kuyo yonke ibhodlela, kepha isikhathi ngasinye lapho kufakwa ekukhonzeni i-shampoo eyodwa (isilinganiso esifanelekile yi-1 retinol ampoule nge-1 tbsp. Shampoo). Ngaphambi kokufaka ekhanda, shaya umkhiqizo kahle kuze kube u-foamy, bese usabalalisa lonke ubude be-curls, bese kuthi ngemuva kwemizuzu engu-5 hlambulula ngamanzi. Sebenzisa i-shampoo evikelekile enevithamini njalo ngezikhathi ezi-1-2 ngesonto izinyanga eziyisithupha. I-Rinsing ingenziwa nge-herbal decoctions.

I-retinol yezinwele - izindlela zokupheka zemaski yasekhaya

I-retinoic acid i-soloxidant encibilikayo emafutheni futhi ihileleke ekuhlanganiseni kwe-keratin. I-retinol palmifying yezinwele ibaluleke kakhulu ngoba ihlinzeka ngokuqamba kwe-keratin, ivuselela izinqubo ze-metabolic ezingeni lamaselula, zibavimbele ekukhiqizeni i-oxidizing ngaphansi kwethonya lama-radicals wamahhala. Ngaphezu kwalokho, i-retinol inamandla okungena ngokujulile kumaseli we-dermis, inondla ngokuqinile ama-follicles, okuzuzisa ukwakheka kwezinwele nokukhula kwawo. I-Vitamin A idingeka kakhulu kuma-curls agqotshwe ngokweqile, anciphile, abe buthaka.

Amafutha amaBurdock nge-Vitamin A ngokumelene nokulahlekelwa izinwele

Ngokuhlanganiswa nezinye izakhi, i-Vitamin A inomphumela onamandla emigqeni kunasetshenziswa lapho ihlukile. Ukubuyisela izinwele ezibuthakathaka, ezithambekele ekulahlekelweni, kuyadingeka ukwenza imaskhi ngamafutha we-burdock izikhathi ezi-1-2 ngesonto. Ukuze wenze lokhu:

uwoyela ofudumele wamabhati kubhavu wamanzi,
hlanganisa 2 tbsp. l Amafutha ama-burdock nge-1 ampoule ye-retinol ne-1 ampoule ye-Vitamin B6,
hlikihla le ngxube esikhumbeni, bese usabalalisa lonke ubude bezinwele,
faka isheya lokugeza noma isikhwama, uhlinzeke ngomphunga,
gcina ingxube ekhanda lakho okungenani ihora, bese uhlanza nge-shampoo,
Ngemuva kokugeza, hlamba ikhanda lakho nge-decoction ye-chamomile (ilitha eli-1 lamanzi abilayo ama-5 tbsp. amakhambi),
uma ufisa, ungangeza izipuni ezimbalwa zoju nejamu kalamula - lokhu kuzonikeza ukukhanya okwengeziwe kuma-curls futhi kususe iphunga elingajabulisi lamafutha.

Imaski eneVitamin E ne-Oyili ye-Shine

Ukuze izakhi zixube kahle omunye nomunye, uwoyela udinga ukufudumeza kancane kubhavu wamanzi. Le nhlanganisela ithinta kahle imibala. Ungapheka kanjani:

hlanganisa ½ tsp. amavithamini E, A, B12,
lungiselela ukuqoqwa kwamakhambi kwehashe, i-nettle, i-chamomile (1 tbsp. nge-0,2 l),
uthele i-150 g yesinkwa sama-rye nomhluzi olungiselelwe,
engeza ingxube ye-vithamini ekuholeni okuphumayo,
Faka isicelo ezinweleni, shiya ngaphansi kwekhofi efudumele ihora (ukushisa kuzosiza ukuthuthukisa isenzo sezinto)
geza izinwele zakho ngendlela ejwayelekile, uphinde inqubo yokuqinisa izinwele amahlandla ambalwa ngeviki okungenani izinyanga ezingama-3-4.

Nge-Dimexide yokukhula okusheshayo kwezinwele

Imaski esheshayo ene-retinol isiza ukwenza kusebenze ukukhula kwezinwele. Ngokusetshenziswa njalo komkhiqizo, kungalimaza isikhumba, ngakho-ke kunconyelwa ukusebenzisa imaski kungabi kanye kanye ngesonto. Ungawulungisa kanjani umkhiqizo:

hlanganisa ngesilinganiso esifanayo i-Dimexidum, amavithamini A no-E, i-olive yamafutha,
hlikihla le ngxube esikhumbeni nezimpande, wenze ukunyakaza kwezihlunu,
gcina ukwakheka kawoyela kufudumele ngaso sonke isikhathi, ngenxa yalesi sizathu babeka cap cap ekhanda kanye nethawula elifudumele,
ngemuva kwemizuzu engama-40-60, imaski iyahlanzwa nge-shampoo.

Imaski yokuqinisekisa ngamafutha we-castor, upelepele oshisayo ne-retinol

Ukulungiselela umkhiqizo, udinga ukuthenga ivithamini A kuma-ampoules wezinwele noma isixazululo samafutha se-retinol ekhemisi. Yenza imaski kusuka ekulahlekelweni izinwele kanye njalo ezinsukwini ezi-3 inyanga, bese uphinda futhi isifundo. Ungayenza kanjani inqubo:

okokuqala udinga ukubhula u-anyanisi, ngemuva kokuthi izithelo zichotshozwe yi-blender, gxobhoza ujusi, kusale kuphela uginindela,
ixubene ne-pepper tincture (10 ml), i-castor oil (25 ml) ne-retinoic acid (1 tsp),
ingxubevange yokuguquguquka kwengxube ye-liquid isetshenziswa esikhumbeni, ngaphezulu kwemaski kumbozwe ngefilimu yokunamathela kanye nethawula ukuze kunikezwe umphumela wokushisa,
ngemuva kwemizuzu engama-45, umkhiqizo kufanele ugezwe nge-shampoo, ngesinyathelo eside, imaskhi ingadala ukucasuka kwesikhumba,
ngemuva kwenqubo, kufanele kusetshenziswe into ebulala umswakama.

Nge-avocado ne-ylang ylang oyili obalulekile kusuka emaphethelweni ngokwehlukana

Ithuluzi eliphakanyisiwe nge-beta-carotene ekwakhiweni lizosindisa amathiphu kusuka ukoma, isigaba sokwenza, izinwele zenze ukungabi nalutho, nokunwebeka, kube mnyama. Lungiselela imaski enjengale:

Amafutha e-Avocado (2 tbsp.) Afudunyezwa kancane lapho kubhavu lwamanzi ahlanganiswa ne-retinoic acid (1 tbsp.) Kanye namaconsi ama-5-10 we-ylang-mlang kawoyela obalulekile,
ingxube isikiwe ezimpandeni futhi isatshalaliswa kulo lonke ubude bemicu,
ngemuva kwekhanda eligoqiwe ngefilimu, ithawula, kushiya imizuzu engama-45-60,
hlikihla le ngxube yamafutha nge-shampoo emnene, uphinda inqubo kabili ngesonto inyanga noma ngaphezulu.

Imaski kaVitamin nge-Eleutherococcus kanye namafutha afakiwe

Lo mkhiqizo owenziwe ekhaya usiza ukubhekana nenkinga ye-seborrhea (yomile futhi imanzi), ukulahleka kokukhanya, izinwele ezibuthuntu, i-alopecia ngenxa yokuntuleka kwezakhi zomzimba. Lungiselela imaski kanjena:

I-25 ml yamafutha ahlanganisiwe ihlanganiswe nokuqukethwe kwe-1 capsule ye-retinol, le ngxube ivutha kancane kubhavu wamanzi,
bese kuthunyelwa lapha i-yolk eyi-1 kanye no-10 ml we-tincture we-Eleutherococcus,
ingxube isetshenziswa kuma-curls, kugwema ukuxhumana nesikhumba,
gcina imaski okungenani imizuzu engama-45, bese ugeza amafutha amaningi nge-shampoo engathathi hlangothi.

Noma imaphi amavithamini, kufaka phakathi i-retinol, ayatholakala ngokuthengiswa, ngakho-ke ungawathenga ngentengo engabizi ngisho nasekhemisi elise-inthanethi. Izitolo zemikhiqizo yezokwelapha ezibonakalayo zivame ukuhlinzeka ngezindleko ezihle kakhulu ze-retinoic acid, futhi ukulethwa okuqondisiwe kungahle kuhishwe ngesicelo sekhasimende. Izibonelo zamanani aphakathi ka-Vitamin A eMoscow:

Vitamin Isenzo ezinweleni

I-Vitamin A iyi-antioxidant enamandla evimbela imiphumela ye-oxidative yama-radicals mahhala nezinye izinto ezonakalisa ukwakheka kwamangqamuzana. Ivuselela ukwakheka kwe-keratin (iprotheni eyinkimbinkimbi esebenza "njengezinto zokwakha" zesikhumba, izipikili nezinwele), isheshise ukuvuselelwa kwezicubu futhi inesibopho se-lipid metabolism kumaseli we-epidermal. I-retinol ingenye yamavithamini abaluleke kakhulu ahlobene ngqo nempilo nobuhle bama-curls, ngoba enza imisebenzi elandelayo:

yenza izinwele ziqine, ziqine futhi ziqonde kakhulu,
ihlinzeka ngokuvikela emathonyeni angaphandle,
iqinisa ama futhi isheshise ukukhula kwezinwele,
ivimbela ukucabanga kwamaphethelo,
wondla futhi womise izinwele
ilawula ukukhiqizwa kwe-sebum,
iqeda i-dandruff ne-seborrhea eyomile.

Ukushoda kwe-retinol kuholela ekuweni okomile kwekhanda, kubenzima futhi buthaka izinwele, eziba mncane kancane, ziba buthuntu futhi zingabi nasici. Kuyaziwa ukuthi izinwele zithola inqwaba yamavithamini esikhunjeni, ngakho-ke ukuzinakekela kumele kuqale ngokudla okufanele, okuzoqinisekisa ukuthi zonke izinto ezidingekayo zivela ngaphakathi zivela. Futhi njengesengezo, ungafaka kabusha ama-curls aqhamuka ngaphandle, usebenzisa i-analogue ekhemisi ka-Vitamin A - retinol acetate, etholakala ngezindlela ezahlukahlukene: amaphilisi futhi okukhishwa ekuphathweni komlomo, kugxila, okugcotshwe ngamafutha kanye nogriza.

Ukulungiselela imaskhi eyenziwe ekhaya, ama-lotion, ama-shampoos neminye imikhiqizo yokunakekela, kulula kakhulu ukusebenzisa i-Vitamin A ngendlela yesisombululo samafutha (emabhodleleni engilazi) noma ngendlela yokugxila (kuma-ampoules). I-Vitamin ehlanganisiwe ayikhuthazwanga kulabo abane-scalp yabo ebucayi kakhulu, ngoba ingavusa ukungezwani komzimba.

Izici zokusebenzisa uvithamini A ngezinwele

IVithamini A yezinwele ingasetjenziswa ngokungeza ama-shampoos nezinye izinto zokuthambisa, kanye nakumamaski we-vithamini. Izingxube zokwelapha zingaba yicomputer (ziqukethe kuphela isisombululo samafutha se-retinol) noma i-multicomponent, kufaka phakathi imikhiqizo eyengeziwe - amavithamini (ngokwesibonelo, i-tocopherol), uwoyela wemifino, imikhiqizo yobisi, uju nabanye. Ukuze kusetshenziswe i-Vitamin A ukuthi isebenze, kufanele uzijwayeze nezincomo ezilandelayo:

I-retinol iyindawo egcwele amafutha enyibilikayo, ngakho-ke kunconywa ukuxuba ukulungiswa ngendlela yesisombululo samafutha namafutha asisekelo (umnqumo, i-almond, i-sea buckthorn nabanye). Vitamin A ingafakwa ezinweleni ngesimo sayo esimsulwa, igcobhoza ezimpandeni, kepha lokhu kwandisa ubungozi bokungezwani komzimba.
I-Vitamin A iyinto engazinzile, ithinta kakhulu ukukhanya nokushisa, ngakho-ke kufanele isetshenziswe ngokushesha ngemuva kokuvula isitsha. Isixazululo samafutha e-retinol ebhodleleni elivaliwe ngokuqinile kufanele sigcinwe endaweni emnyama emazingeni okushisa angabi ngaphezu kwama-10 degrees.Ukuhlanganiswa kwe-cosmetic ne-Vitamin A ekwakhiweni akungeni ngaphansi kokulondolozwa.
Faka ingxubevithamini nge-retinol ukuze yomise izinwele ngaphambi nje kokugeza. Kulokhu, kunconyelwa ukucwilisa ikhanda ukuze uthuthukise umphumela. Imaski ene-retinol ingadonswa engxenyeni yezimpande yezinwele noma isatshalaliswe kanye nalo lonke ubude bemicu uma ezinye izinto zikhona kwingxube yezimonyo.
Ngemuva kokufaka ingxube, udinga ukumboza ikhanda lakho nge-polyethylene nesikhafu esifudumele. Ungase futhi ukhethe ukufudumeza izinwele zakho ngombala wezinwele (ngaphambi kokusebenzisa imaskhi).
Isikhathi semaskhi sivame ukusuka kumaminithi angama-30 kuye kwangama-60. Kunconywa ukwenza izinqubo okungenani ezimbili ngesonto inyanga. Ngokulahlekelwa okukhulu kwezinwele, izifundo eziningana zingadingeka ngeviki lamaviki ayi-3-4.

Ngokusetshenziswa kwangaphandle, i-retinol ivame ukubekezelelwa kahle (ngaphandle kwe-hypersensitivity kuya kumuthi), kepha uma uthathwa ngomlomo, kukhona okuphula umthetho. Lokhu kufaka phakathi izifo ezinzima zezitho zangaphakathi, i-hyperthyroidism, ukukhulelwa (i-1 trimester), ne-lactation. Ngakho-ke, ngaphambi kokuthatha lesi sidakamizwa ngomlomo, kungakuhle ukuthi uthintane nochwepheshe. Kubalulekile futhi ukuthi ubheke ukuthi i-vitamin ethe xaxa ayiyingozi kangako empilweni njengokusilela kwayo.

Vitamin Shampoo

Enye yezindlela ezilula kakhulu zokusebenzisa i-retinol yezinwele ukufaka umuthi ku-shampoo. Ngasikhathi sinye, i-vithamini akufanele ingeniswe kulo lonke ibhodlela, kwanele ukuthulula inani elifanele le-detergent endishini eyodwa encane (ukusetshenziswa okukodwa) bese ufaka i-1 ampoule ye-retinol.

Khipha kancane i-shampoo ezintendeni zezandla ezimanzi ukuze uthole amagwebu, bese uyisebenzisa kuma-curls ngokunyakaza kokwenza imisipha. Ngemuva kwemizuzu engu-5, hlamba izinwele zakho ngokuphelele ngamanzi. Ungasebenzisa i-shampoo evundiswe ngevithamini izikhathi eziningana ngesonto isikhathi eside. Okubi kakhulu ngale ndlela ukungasebenzi kwayo, okuhambisana nesikhathi esifushane sokuvezwa komkhiqizo ezinweleni.

Amaski wezinwele aneVithamini A

Imaski, okubandakanya i-retinol, ithandwa kakhulu. Ekhaya, ungalungisa izinhlobo ezahlukene zezingxube ezingekho ngaphansi ekusebenzeni kahle kwemikhiqizo ethengiwe, ngaphezu kwalokho, i-Vitamin A ngokuhlangana nezinye izakhi inomphumela onamandla ezinweleni kunokuba ufake isicelo esihlukile.